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Tuesday 11th June 2013 11:16 by Daniel Alston@efc_danalston
Right-back can't wait to be back to impress new manager.
Seamus Coleman is hoping to impress new manager Roberto Martinez from the moment the Blues report back for pre-season training.
Martinez was appointed the new Everton boss last week and will meet the squad at Finch Farm next month ahead of the 2013/14 campaign.
Coleman, a Moyes signing in 2009, has taken his fine Club form onto the international stage and is set for more action when the Republic of Ireland take on Spain in a showcase fixture in New York on Tuesday evening.
But the right-back has been keeping a close eye on goings-on at Goodison while away and admits he is itching to meet his new boss.
Coleman said: "I'm obviously looking forward to the new manager, starting all over again, trying to impress him in pre-season, trying to do all the things right to make sure you're in his team."
Also in the Ireland squad is Wigan midfielder James McCarthy - and Coleman revealed he's been quick to quiz his compatriot about the Spaniard.
"I spoke to James about him," he explained. "He always has good things to say about him. Like David Moyes with me, Martinez was brilliant with James, so he obviously has positive things to say."
Everton's current pre-season schedule is listed here.
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Was NOT crackn. Should've just went with VFheads to Frankie's place. I really hated how they ended it at 9:42, not at 10:30! &How they made us wait in line for 2 hours! ):< SERIOUSLY WASNT WORTH THE WAIT, but WHATEVER. The music was alright iguess, but the guys there were f/cking annoying and didnt take rejections all to well. The ONLY fun i had was dancing with my girls Nikki Tran, Kyanee So, Jamine Misa, Jasmine Delacruz, Hazel Gonzales, &Fandy Li +Christian Alda. LOOL. Also gave a couple lap dances but ayyee! aha. After, me and the girls just walked around downtown and chilled at this one place. Hella
jealous seeing those people smoking in Hookah Night Cafe. HAHA! So yeah.. I WANT MY FRGGN' 20 BUCKS BACK!
but then i saw their music video..
-_- Fail.
when people rant on club events, parties, dance, and all those sht. But then, they end up going.. I don't get it. Like seriously, y'all say that it's whack, gay, not fun, and pointless. I don't know about you but i had a GREAT time. And no, not a great time being all freaky deaky. Naah, you can also have fun by dancing with your friends. Doesn't have to be all about grinding.. I've attended two of Club Pop's events, and i admit that MOST people were grinding but SOME weren't. Some were fist pumping, battling, shuffling, doing the dougie..AYEE!xD My point is, HAVE FUN and stop listening to other peoples opinions. JOIN the fun @ THIS IS IT on Thursday and find out for yourself if it's whack, gay, not fun, or pointless. TRUST, not all people know how to have a good time(x
Wife: "What does this game have that I don't have?"
Husband: "A mute button."
IDK, should i? Well, maybe if i dont have anything better to do. Haha.
"The brighter the light, the bigger the shadow."
Steph: "If you ever had a pregnancy scare, you're a
Olivia: "Ohsht.."
ME,Corrina,Olivia,&Steph: HAHHAHAHAHAHAHAHAHAHHAHA!
but you'd know exactly who YOU are.. So for now, i'll just say that YOU are a lying two/three-timing btch (=
7th/The Hotel Party? Maybee
12/ClubMOTIF? YOU KNOWW IT! :D
13/Avalon? Naaah, im already going to the 12th. Lol.
thats like saying deleting your myspace and moving on to facebook
just saying
i had a GREAT TIME at Joy's 15th birthday partaaay! 'Nuf said, KBAAI! <3

subset: commoncrawl


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Don't bury your feelings.
It will backfire. Process your feelings and let them go, release them, and in doing so, release yourself from their bindings; their prison.
Burying your feelings works about as well as building a housing development on top of a cemetery; eventually it is going to rain and the pool will fill up with corpses and your tv will steal your six year old.
Not a good way to spend a Saturday night and your limited housing dollars.
So try to process, not suppress. And get help if you are trapped, somewhere in your world there is your very own JoBeth Williams willing to tie a rope around her waist and go into the light after your ass to pull you out covered in goo.
This is true and well said.
Or, you could just not have feelings in the first place. If you get close to having feelings, you'd be all, "Aw Baby, this is beautiful! We got a chandelier hangin' up here. Kids outside playin'. It's a beautiful neighborhood. We ain't got nothin' to worry about. I really love this. This is really nice," and the house is like, "GET OUT," and you're like "Too bad we can't stay, Baby!"
Source: ashamedtosay
Obama's Second-Term Victory Is Ice Cream
Re-electing Barack Obama was a bigger victory than simply putting a check mark in the "W" column. (Shit. I just reminded myself of the last guy. [SHUDDER])
It's a gigantic victory. It's SWEET victory. Why is it sweeter than just a plain old victory? The stage is set by what Obama inherited:
- Economic Disaster - Speaking of the last guy, Dubya inherited the biggest surplus in history and converted it into the biggest deficit in history. He shoveled money from a full vault into the overstuffed pockets of fat cats and into two useless, immoral, unwinnable wars, and kept digging until the hole in the floor of the vault was as big as the pile of money that had been in it. Dubya left that giant economic hole to his successor.
- Ongoing Wars - The trickiest part of unwinnable wars is getting out of them. Dubya left that shitty task to his successor.
Due to the havoc Dubya wreaked on America, and the commensurate repercussions, the GOP didn't want to win the 2008 election. That's right. They didn't want to win.
They planned to blame the Democratic winner for all of the country's problems, block anything he or she wanted to do, and be sitting pretty four years later to easily win in 2012 and take credit for the inevitable upturn in the economy.
Crazy, you say? Check this out:
The candidate the GOP put forth was short, old, decrepit, facially asymmetrical, and blinky as hell. The stress of the presidency probably would have killed him. Which brings up his running mate: A corrupt, vindictive Barbie-doll hockey mom with a shocking lack of knowledge about the world (and proud of it) and an accent that turbocharged her very evident stupidity and shallowness.
Sure they wanted to win. But the GOP didn't want them to win.
But now… NOW.
It's 2012 and the GOP really wants to win. They are supposed to win. It's self-evident that they will win. They could taste it. They were salivating.
It reminds me of Eddie Murphy's bit about ice cream from Delirious. The Republicans are the kid who has the ice cream, taunting the kid who doesn't have any ice cream "because you are on the welllffaarre!" They danced around ecstatically with the ice cream in their grasp until the ice cream fell on the ground and they stood there dejected.
And the welfare kid danced and sang.
That's why this win is so sweet and delicious.
Here's the aforementioned Eddie Murphy Delirious cookout bit. It's all in the first minute, but the whole twelve minutes is brilliant.


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By Tayleigh Davis - bio | email ALBANY, GA (WALB) - South Georgia law enforcement plans to crack down on speeders and impaired drivers all night.
Officers from several counties met for training in Valdosta before they headed out on the roads to track down violators.
"Strength are in numbers and the more agencies we can have here represented, the more we can serve the public," said GSP Senior Trooper Oscar Fernandez.
That's why sheriffs deputies, police officers, and state troopers from 16 networks in South Georgia met at Lowndes County High School for food and training from the Governors Office of Highway Safety.
In the future the conference plans to bring in special helicopters to demonstrate creating a safe landing zone during emergencies.
In the meantime, a concentrated effort of officers from 12 south Georgia counties are participating in D.U.I enforcement.
"We use them as screeners and if they catch someone who's been drinking they can direct them to someone who works for the Lowndes County Sheriff's Department or the Georgia State Patrol so we can take further action," Trooper Fernandez said.
"If we can deter someone from getting in the car and drinking and driving then we've accomplished our purpose," said Lowndes County Sheriff Chris Pine.
The stronger they are in numbers the more than can serve their purpose and save lives on the road. Sheriff's deputies, officers, and state troopers will be out patrolling the roads all night until 4:00 Sunday morning.
©2009 WALB News. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Feedback
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JACKSON, Miss. (AP) - Students at Hinds Community College will pay more this fall, after trustees voted Wednesday to increase tuition and meal plan costs.
College officials say the increases are necessary as the school is serving an unprecedented number of students while seeing its state funding cut.
Tuition for full-time students will be $980 per semester, an increase of $150. Part-time students will pay $100 per credit hour, an increase of $15 per credit hour.
The last time the college raised tuition was in 2005.
Students living on campus in Raymond and Utica will also see their meal plan increase $150 a semester, to $920 for 19 meals a week.
Wednesday's decision does not affect other community colleges.
Copyright 2010 WLBT. All rights reserved. This material may not be rewritten, rebroadcast or redistributed.
Anchor Dave Benton said he is "dedicated to continue good work" as he fights his diagnosis.More >>
Anchor Dave Benton said he is "dedicated to continue good work" as he fights his diagnosis.More >>


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Cassidy Turley utilizes state-of-the-art information systems to monitor over 1 billion square feet of commercial real estate in Northern California. This information is gathered by 14 dedicated research staff, not 3rd party data services. We constantly update our databases, all of which are scrubbed and verified by in-market brokers from among our 400 professionals in 13 offices throughout the region.
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In Economics there are two things that are used to measure income distribution: Lorenz Curves and Gini Coefficients. The way it works is the United States is broken into 5 income levels (a quintile), and then we determine the percent of the wealth that lies in each quintile. From these numbers, we plot it on a graph and get a Lorenz Curve. Here is an example:
The 45 degree line represents a country that each person owns exactly the same amount of wealth, and a perfectly vertical line down the far right of the graph would represent a country where 1 person owns 100% of the nations wealth. When plotting the Lorenz Curve for a country, it typically falls somewhere in the middle. The closer the curve is the the 45 degree line, the more equal its income distribution is.
Gini Coefficients
Gini Coefficients are calculated as the area between the Lorenz Curve and the 45 degree line. We use this number to compare each country (as well as populations within a country). As a general rule, countries the have a Gini Coefficient between a .50-.70 are considered to have a high level of inequality whereas a country who's Gini Coefficient falls between a .20 and a .35 is said to have a rather equal distribution.
If a country has a Gini Coefficient below a .20 you run into a problem where there is not a lot of competition and there is not a great incentive to work. There needs to be some incentive for workers to want to do better, to want to move up and accumulate more wealth. If that condition does not exist, a country will run into big problems. Typically you see low Gini Coefficients in communist societies or very socialist societies.
If a country has a higher Gini Coefficient, there are several problems that could develop:
- The rich tend to save more and not invest it
- There is an inefficient allocation of assets
- High crime rates and greater need for private property protection
- Social unrest
The higher the Gini Coefficient, the more likely the above problems are to occur. Gini coefficients have a tendency to creep higher as time progresses.
The United States: Now and Then
We often hear in the media that income distribution in the United States has become out of line and you hear calls for higher taxes on the wealthiest Americans. Then you hear claims that raising taxes is class warfare, so what is the truth?
Below is a graph of several historical Lorenz Curves for the United States:
As you can see, the curves have been moving outward for the last 30 years. Here are some historical Gini Coefficients:
1970: .394
1980: .403
1990: .428
2000: .462
2010: .469
Note: Data come from the US Census Bureau
Looking at this trend, it is in line with the Lorenz Curves and does show that income inequality in America is growing. When looking at the data, the majority of this growth of the income inequality happened during the 1990's and the tech boom. Over the last 15 years or so we have seen this trend slow down.
How to Fix the Problem
The solution to income inequality is a progressive tax system (which the United States currently has). That tax system should reduce the distribution at the upper levels and increase the distribution at the lower levels through transfer payments (social safety nets for food, health, and education).
Now, before you start saying that I am calling for massive income redistribution in the United States (which I am not by any means), there are several requirements:
- you want to target the poorest members of society
- with any welfare type system you do not want to create dependency, it defeats the purpose
- There must not be an incentive to leave the work force to receive government aid
- The distribution cannot be so large that it upsets those not deemed poor
The United States does a fairly good job at this overall. Though I think we do need to look at our Tax Code and consider some major changes to it, yhowever calls for massive overhauls of the tax system — the Fair Tax, a Flat Tax, Herman Cain's 9-9-9 Plan — are not necessary and will only hurt the economy. Those types of tax systems put a heavier burden on the lower quintiles and will only make income inequality worse.
The tax code is currently based on wide brackets, and as you move from one bracket to the other, there is a jump in the marginal tax rate (which can sometimes cause people to limit how much they make to prevent a jump from, one bracket to another). I think that the tax code should be a smooth curve where every extra dollar made pays a very small increase in federal tax rate that way it captures more of the income and does not discourage people from accumulating wealth into a higher tax bracket. I think the United States should target a Gini Coefficient around .40 and then write the tax code to reflect that. It should be adjusted in small increments so that there is not a huge change all at one time so that gradually we reduce the Gini Coefficient. I think the tax code needs to be looked at as a whole, we have a corporate tax rate that is much higher than that of every other developed country and we also need to re-write the personal income tax system so that it is easier to understand and no complicated to fix, and we should include a seperate tax rate for small businesses. Currently we change the tax code by writing it into bills to tax this group for this, etc…A better solution would be to re-write the entire tax code and keep these principals, or those like it in mind.
US vs The World
A look at Gini Coefficients around the world so you can understand where the United States stands:
United States: .469
Brazil: .567
Mexico: .479
China: .470
Russia: .415
Japan: .381
United Kingdom: .340
France: .327
Germany: .270
Note: US data is from 2010, all other countries are from 2005-2007 (From the CIA World Factbook)
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Browned Butter Bananas with Toasted Pecans
Photo: Levi Brown
Browning the butter adds a rich, nutty flavor to the sauce, but it's tricky to see in a dark, coated skillet. Use a stainless steel skillet to make sure the butter reaches a golden-brown hue without burning.
Yield: Makes 4 servings
More From Coastal Living
Recipe Time
Cook Time:
Prep Time:
Total: 23 Minutes
- 1/2 cup powdered sugar
- 1/2 teaspoon ground cinnamon
- Dash of ground cardamom
- 2 tablespoons milk
- 2 tablespoons light or dark rum
- 1 teaspoon lemon zest
- 3 tablespoons butter
- 3 bananas, cut in half crosswise and lengthwise
- 1/2 cup pecan halves, toasted
- Vanilla ice cream (optional)
- 1. Combine first 3 ingredients in a small bowl. Add milk, rum, and lemon zest; stir until smooth. Set aside.
- 2. Melt butter in a large skillet over medium-low heat. Cook 5 minutes, swirling pan until butter just starts to turn golden.
- 3. Place bananas in butter, cut sides down, and cook 2 minutes. Turn bananas, and cook 1 minute. Divide bananas evenly among 4 serving plates.
- 4. Pour reserved powdered sugar mixture into same skillet. Increase heat to medium; cook 2 minutes, stirring frequently. Remove pan from heat; stir in pecan halves. Pour sauce evenly over bananas; top with vanilla ice cream, if desired.
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Browned Butter Bananas with Toasted Pecans Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Quick/Easy
- MAIN INGREDIENT: Fruits
- PUBLICATION: Coastal Living
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Hey fellas!
This time I'm writing about my experience with my new Fujifilm Finepix X100. It's been few months since I posted anything. Now let's cut to the chase.
I'm not the first one writing about this camera. There have been hundreds of reviews about this camera over the Internet, but here I'm writing a blog about it. Well, this camera deserves it and I can't stop myself. So here it goes..
This camera is believed to be the best street camera after Leica M9 and is also referred as Poor Man's Leica by many photographers. The resulting pictures of this camera are overwhelming. The quality of the pictures can't be matched by almost any compact camera in its price range.
I didn't believe it much until I shot few photographs and saw the final results myself. But I started looking through Flickr group for X100 photographs before I bought this camera and they were great straight out of the camera not processed even a bit. I was blown away by the results this camera outputs.
Now don't even get me started on the retro looks this camera has got. It's a digital compact camera with retro black n silver looks aka SEXXXYYYY!! Here are few photographs I had taken with X100.
This camera is FOR SEMI PROFESSIONAL AND SERIOUS PHOTOGRAPHY ENTHUSIASTS ONLY.
Everything has it's pros and cons. This camera has got it as well but more pros and very less cons. But one of the con weighs a lot even after considering all the pros.
- APS-C size sensor
- Awesome high ISO performance
- Retro Looks
- Compact in size
- Digital
- Quality, detail of the pictures are mind blowing
- Built in ND Filter
- No Anti Aliasing filter just like Nikon D800 E
- Totally Manual
- Slow focusing (major flaw but its a lot better than the time when camera was released in 2011)
- 12.3 MegaPixels (not a big concern)
- Fixed Lens (not a problem)
- Over priced ($1200 could be of concern to many people)
Focusing is a pain many times, especially in low light. But I still love this camera, I can't carry my DSLR every time I head out of my home, but his camera I can carry everywhere.
Another great feature this camera has is a Hybrid viewfinder (optical + electronic) you can switch between both kind as desired with a lever in front of the the camera. Now here is a twist, when one is shooting through the viewfinder and clicks an image, the preview is shown in the viewfinder so you don't need any Loupe for the LCD to view the images in bright day light u can just view it in the viewfinder. While I was doing this on my recent journey to Pushkar, many people thought I'm clicking somebody. But I wasn't. Lets keep this as a secret. Sssshhhh
Let them wonder while we preview the images in viewfinder.
This camera is just so beautiful isn't it. Well that's the best part about it.
Here are some more pictures.
P.S. I am writing this blog while travelling to Delhi from Puskar at 2 am in a bus enjoyin' a bumpy ride


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The New York Islanders made a strong late effort but were unable to overcome a sluggish first period and fell to the Toronto Maple Leafs 5-3 at the Nassau Coliseum Friday night. The Leafs owned a 3-0 lead 11:15 into the game and while twice the Islanders pulled to within one goal, they were never able to even the game up. Clarke MacArthur had a goal and an assist while Tim Connolly had two helpers to lead the Maple Leafs attack. James Reimer stopped 31 shots to earn the win.
"For whatever reason, we came out a little bit flat," Isles Coach Jack Capuano admitted. "After that, we worked hard, started to get physical and then we had some success…We were just flat footed [during the first half of the first period]. We weren't ready to play and they took advantage of that."
During the first 12 minutes of the game, the Islanders had severe difficulty covering Toronto forwards deep in Isles territory and often failed to clear the puck out of their own zone. The result were three quick goals by MacArthur, Nazem Kadri and Carl Gunnarsson that quickly made it 3-0 Toronto at the 11:15 mark of the first period. Kadri's tally was a power play goal.
The crowd of 12, 432 at the Coliseum started to get on Isles starter Evgeni Nabokov, but the first three goals were due to blown coverages which resulted in plenty of room for Toronto's quick forwards to operate in and around the Isles net.
To their credit, the Islanders did not quit. A rink long pass by Mike Mottau set up Kyle Okposo for a breakaway goal with 4:15 left in the first period and gave the Isles some hope as they headed into the locker room at the first intermission.
A power play tally by Frans Nielsen off a scramble in front of the Leafs net just 40 seconds into the second period pulled the Isles to within a goal at 3-2.
A turnover near the Leafs blueline on the power play led to a pretty 2-on-1 shorthanded goal by Joey Crabb who took a pass from Tyler Bozak and deposited it into an open side of the net. The pair made three cross ice passes between them to set up the open shot for Crabb which made it 4-2 Leafs at the 8:59 mark of the second period.
John Tavares scored midway through the third period to once again pull the Isles to within a goal. The home team had momentum on their side and were consistently pressuring the Toronto net when a controversial penalty call changed the momentum of the game. The Leafs Joffrey Lupul was called for high sticking Tavares when he poked the Isles top center just under his left eye with his stick. However, the officials also called Tavares for diving and assessed him a 2:00 unsportsmanlike conduct penalty which negated the Islanders power play and has both teams skating 4-on-4.
"It was terrible…I was just trying to get my way up on the backcheck and tried to get to the bench and he cross checked me in the head," Tavares said after the game. "I don't know how that's a dive."
Capuano was also disappointed with the officials' call. "Johnny's not the kind of player who's going to dive at all," he said. "He wears his heart on his sleeve, he works extremely hard, he takes a lot of pride. After watching the replay, it was clearly a high stick."
The call against Tavares showed that the former first overall draft choice is not yet getting the respect most star players are accorded by officials in all sports. It clearly derailed the Islanders momentum and frustrated this young team. It also removed the Isles top offensive weapon from the ice for two of the remaining three minutes of the contest.
Neither team scored on the 4-on-4. The Islanders pulled Nabokov but couldn't get the equalizer. Lupul put the game away with an empty net goal in the final seconds of the game.
"I think the energy and intensity we showed in the second half of the game, that's what we have to do the full game," Isles forward Matt Moulson said when asked what his club needs to do better after the holiday break. "That's the way we're going to get wins. We can't have the starts that we did today."
The Islanders return to action Monday when they visit the Rangers at Madison Square Garden. The Leafs resume their schedule Tuesday when they visit the Florida Panthers.
Steve Staios was a healthy scratch for the Isles while David Ullstrom and Al Montoya remain sidelined with injuries. John-Michael Liles, Colton Orr and Jay Rosehill were the Leafs scratches.


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SEPTEMBER 27th, 2014
SEPTEMBER 21st, 2014
SEPTEMBER 15th, 2014
SEPTEMBER 09th, 2014
SEPTEMBER 04th, 2014
AUGUST 24th, 2014
AUGUST 18th, 2014
AUGUST 05th, 2014
AUGUST 04th, 2014
AUGUST 04th, 2014
JUNE 29th, 2012
Confirming the report from the newspaper 'Ta Nea' the rock opera 'Daimones' with music by Nikos Karvelas and lyrics by Stavros Sidera, 21 years after its first staging, will be presented to the public again in the Spring of 2013!
Specifically, the legendary 'Daimones' will be staged at 'Pallas' Theatre in a Greek Theatre production of spectacle with Anna Vissi and directed by Giannis Kaklea!
Join us for fannatic discussions in English here!]


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Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it's a scene that is played out several times a day in the majority of homes with small babies. Unfortunately, it's also a powerful marketing image that can cost a family a great deal of money in the long run.
Most parents would say the main reason for using commercial jarred baby food is the convenience aspect. After all, with the busy lifestyle many of us have today, no one has time to specially prepare a meal for each member of the family. It doesn't have to be a special event to create your own baby food, however. Baby can usually eat what the rest of the family is eating with very little special preparation.
Good Nutrition
Everyone worries about proper nutrition for growing babies. Iron, calcium, and vitamin D - all of these things are legitimate concerns in children's nutrition. However, fortified and processed foods aren't necessarily better than whole foods. Homemade baby food, created from fresh ingredients, offers your child superior nutrition as well as encourages a taste for simple, unprocessed foods - a taste that will possibly prevent obesity-related problems later in life. It's not necessary to offer commercial baby foods in order to have a healthy child.
Why pay more for an inferior product? Beginning baby food often runs between forty and seventy cents for two ounces. It's entirely possible to purchase half a pound of produce for the same amount, and baby will reap the benefits of eating fresh, nutritious food. Buying produce in bulk can result in even more savings, and even frozen produce is preferable to what you find in the jars.
Getting Started
It's important to know when baby is actually ready for solids. Introducing solids too early can lead to an increased likelihood of food intolerances and food allergies. Most medical associations agree that starting solids around six months of age is ideal, and many people find delaying solids for allergy-prone babies is even better. Signs of readiness for solids include:
What About Allergies?
Experts recommend introducing new foods between three days and a week apart. This helps parents and caregivers identify signs of a food allergy or intolerance. Common signs of food allergy/intolerance are:
There will always be unique kinds of food that come available that are designed to increase people's wellness or perhaps even help them reduce weight. These designer foods can supposedly help a person to lose excess weight, bring down cholesterol, as well as reduce blood pressure. Stop and think about it, why did custom food really need to be produced to take the place of reliable, regular food? It quite frankly does not add up that someone should have to pay out hard-earned money for genetically-manufactured food to be in good health.
On the other hand, the method to reduce weight is always to create a calorie deficit. In other words, you must burn more calories than you eat. By burning more calories than you consume, body fat comes off. There is no secret, amazing method, or even special food which can influence this. This continues to be the rule since the beginning of time and it still works today. If our world continues another 2,000 years, this law associated with fat loss will continue to survive. How can anyone persuade another that eating more calories than you burn would cause a person to experience weight loss?
Medically, whenever you put on weight, particularly fat, that gain must develop or originate from some place. Fat cells do not simply appear from nowhere; they are created within the body due to a surplus of fat and calories within the individual's diet. No matter how relatively easy it may seem to put on excess weight, by simply cutting down on the calorie intake below that which you burn will cause your body to reduce weight. The precise opposite is also true; whenever you consume more food and calories than you burn off then your body will store fat and furthermore increase weight. It is undoubtedly that simple.
Consider the 8 foods you might enjoy to help you lose unwanted weight. Those 8 foods are actually any food items that you really love to eat. The key to eating those 8 food items will be to ensure that you consume fewer calories of those foods than you burn off. I am striving to simplify the fat burning question for you. Eat anything, merely consume fewer calories in comparison with what you burn and your body will lose fat.
The 8 fat burning foods I recommend are:
1. Pizza
2. Hamburgers
3. Steak
4. Lasagna
5. BBQ ribs
6. Spaghetti
7. Ice cream
8. Apple pie
This is just my personal list of fat burning foods I incorporate into my diet. In the event you want to eat pizza on a daily basis you can, so long as you use up more calories every day when compared with what you take in the pizza.
There are no magical diet programs or amazing weight reduction systems which work differently. If there exists an eating plan that really works, it is merely because it helps you consume fewer calories in comparison with what you burn. Likewise, all of the workout plans that really work aid you to use up more calories but are still using the same law.
Energy drinks are huge in the United States and other parts of the world. As our lives get busier, the first thing we always seem to sacrifice is our sleep. Designed to proved both a shot of energy and act as a source of nutrients, these drinks allow us to make it through the day without passing out before lunch time. In recent years so many people have adapted their lifestyle around these drinks that stories have started to surface of the possible negative attributes of these drinks. Alleged death from consuming these drinks in clubs and during other activities have raised the red flag to legislatures worried about energy drink health concerns. What about these drinks is cause for alarm, and how much of these claims are accurate?
Energy drink health concerns are present in countries such as Germany, Australia, and New Zealand that have reported liver damage, kidney failure, respiratory disorders, agitation, confusion, seizures, psychotic conditions, nausea, vomiting, abdominal pain, rhabdomyolysis, tachycardia, cardiac dysrhythmias, hypertension, myocardial infraction, heart failure, and death from excess consumption.
Food and Drink Top Stories
Oracle founder and all-around Silicon Valley legend Larry Ellison is stepping down as CEO of the world's most frighteningly powerful database company after 37 years at the helm. And though this is largely ceremonial—he will no doubt continue to run Oracle for the rest of his life and from beyond...
WIRED's game guys discuss Destiny, Hyrule Warriors, the Super Smash Bros. demo, and a bit about Microsoft buying Minecraft. The post Game|Life Podcast: Destiny, Hyrule Warriors, Smash Bros, Minecraft appeared first on WIRED.
Resident Evil games used to be scary. The post New Resident Evil Tries to Finally Bring Back the Horror appeared first on WIRED.
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GOSHEN, N.Y. (AP) — A 47-year-old Hudson Valley man has been convicted of aggravated vehicular homicide in the alcohol-related crash that killed his wife last year.
The Times Herald-Record of Middletown reports (http://bit.ly/Hw4CZc ) that an Orange County Court jury on Wednesday found Luis Herrera guilty for the drunken-driving accident that claimed the life of Carolyn Rivera-Colon.
The 34-year-old died after the car Herrera was driving on Nov. 17, 2012 crashed on Route 9W in Newburgh, where the couple lived.
Authorities say Herrera was drunk and high on marijuana when the early morning crash occurred. His license was suspended at the time for a 2010 conviction for driving while ability impaired by drugs.
Herrera faces a minimum of 4?½ to nine years in prison and a maximum of 12?½ to 25 years. His lawyer plans to appeal the verdict.
Information from: The Times Herald-Record, http://www.th-record.com


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Community Member
1 Post
CMS Security Options
14 March 2007 at 4:58pm
I am liking this CMS, I hope I can get a good grasp of all the concepts to bring out its power.
Is the security protion of the CMs functional? Could I have a user that can only see/edit the content of certain pages?
Community Member
8 Posts
Re: CMS Security Options
8 May 2007 at 9:11am
This is something i would really like to see too. I have at least 6 people who should be able to access certain pages of the site. Is this possible? Is there a way I can create custom security levels?
Re: CMS Security Options
18 July 2007 at 8:00pm
Is there any news on this feature? I'm currently building a site that needs it as well (giving people the right to only change certain pages within the site instead of full management).
If not , is there a workaround to imitate it ?
thanks !
Google Summer of Code Hacker
152 Posts
Re: CMS Security Options
18 July 2007 at 9:14pm
That's part of my Google Summer of Code project.. it will be possible as soon as my changes are merged in the main branch..
We are currently discussing if (and how) we should redesign the interface and the last details.
Re: CMS Security Options
18 July 2007 at 9:18pm
Ah , great ! Thanks for the quick reply and good luck with finishing it up .. ;-)
Forum Moderator
628 Posts
Re: CMS Security Options
3 September 2007 at 5:20pm
Check out the homepage It is merged into the main branch and will be available later (or if you want, you can get the code from the subversion repository now)
Re: CMS Security Options
3 September 2007 at 7:16pm
Yessss !!!
This is brilliant stuff guys !
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Home > Regions > Region 1 > Region 1 News Release > 2012 News Release > News Release
News Release
Officer Harold Mosley
Public Affairs Officer
Kentucky State Police
CVE Region 1
Click here to e-mail Officer Harold Mosley
KSP "Cram the Cruiser" will be in Eddyville, Kentucky
Date of News Release: 11/29/2012
(Eddyville, Ky) – The Kentucky State Police will be at the Food Giant Supermarket in Eddyville, Ky on Monday, December 3rd, 2012 from 10 a.m. until 2 p.m. As part of the annual Cram the Cruiser campaign. KSP is collecting non perishable food items until December 14, 2012. All food collected will be distributed to local food pantries, for distribution to families in the Post 1 district. Anyone wishing to make a donation can come by the Food Giant Supermarket in Eddyville, Ky and place items in the cruiser.


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Two Houston firefighters are hurt while fighting a furious fire at a group home for the disabled in midtown Houston. The fire gutted the two-story building on Wheeler, leaving nine people looking for a place to stay.
Captain Ruy Lazano with the Houston Fire Department tells News 92 FM the captain who was injured is recovering at Memorial Hermann.
"He's in very stable condition. He's had visitors all day, just to make sure he's alright. He did sustain multiple injuries."
One other firefighter suffered minor injuries after suffering an electrical shock.
Nine people were rescued from the blaze. The Red Cross is helping them find places to stay.
The Third Ward residence is the former headquarters for the Houston Branch of the NAACP.


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Danny Clark
Other Names to Know in Rangers Organization
of the University of New Mexico, Wolfe has earned favorable reviews from Rangers Minor League Pitching Coordinator Danny Clark . In 17 games with the Pelicans this year, he is 7-4 with a 3.38 ERA, solid numbers for the 6-foot-1, 190-pound
Athens QB picks Ohio State
2015 class in addition to Burrow. Last winter, the Buckeyes got a commitment from Massillon class of 2017 quarterback Danny Clark . Burrow threw for 3,700 yards and 46 touchdowns last year for Athens, which is neither a traditional football power


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Lowell Mug by Lenox
Reflecting the age of elegance, the Lenox Lowell pattern was introduced in 1917... and today is considered an unqualified classic. The renowned quality of Lenox ivory china and the rich grandeur of its simple 24 karat gold border make this elegant mug an essential part of your fine dinner service.
- Crafted of Lenox ivory china accented with 24 karat gold
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- Capacity: 12 oz.
$119.00 $82.95
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Lenox Breakage Replacement is one of the best customer satisfaction plans anywhere. So don't worry, you're covered. read more
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McClure Naismith LLP is a UK law firm with a wide and varied client base across a number of industries in the private and public sector. The firm provides a commercial and comprehensive legal service in both Scotland and England to overseas and UK businesses and individuals and can assist clients on international matters through its membership of the World Law Group.
Key areas of legal expertise include banking & financial services, corporate, commercial contracts, IP/IT, dispute resolution, arbitration, mediation, litigation, real estate, employment, projects, debt & asset recovery, construction, restructuring and insolvency.
Our strategy is to know our clients and our clients' business as well as the sectors they operate in. In this way we can understand and provide solutions to our clients' business needs.
Brace for DOTAS - A Taxing Issue for Everyone
New partner at McClure Naismith as Litigation grows
McClure Naismith & Clydesdale Bank, winners of Litigation Team of the Year at Credit Today Awards
Click for more news
Click for more Events


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Heroes of Dragon Age announced for mobile devices
Heroes of Dragon Age is a new free-to-play spin-off game for mobile devices. Developed by EA Capital Games, the "combat-focused" title will have players building a party of heroes and monsters from across "Dragon Age lore."
There's no word on release date or launch platforms, but EA says it will be "cross-platform," making an iOS and Android release likely.
As Eurogamer points out, players will likely purchase new packs of fighters with real-world money. That's how these kinds of games work out, usually.
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The field of computer science and engineering concerned with creating robots, devices that can move and react to sensory input. Robotics is one branch of artificial intelligence.
Robots are now widely used in factories to perform high-precision jobs such as welding and riveting. They are also used in special situations that would be dangerous for humans -- for example, in cleaning toxic wastes or defusing bombs.
Although great advances have been made in the field of robotics during the last decade, robots are still not very useful in everyday life, as they are too clumsy to perform ordinary household chores.
Robot was coined by Czech playwright Karl Capek in his play R.U.R (Rossum's Universal Robots), which opened in Prague in 1921. Robota is the Czech word for forced labor.
The term robotics was introduced by writer Isaac Asimov. In his science fiction book I, Robot,published in 1950, he presented three laws of robotics:
1. A robot may not injure a human being, or, through inaction, allow a human being to come to harm.
2. A robot must obey the orders given it by human beings except where such orders would conflict with the First Law.
3. A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.
The future remains, well, cloudy. But either way: Amazon, look out. Microsoft is gaining fast. Read More »Hype Versus Action in the Developer's World
Often times technologies start as hype but with time become adopted. As a developer or technologist, it is worth reading the hype and knowing the... Read More »Microsoft Hyper-V Network Virtualization Q&A
The top 5 Hyper-V questions with answers provided by Nirmal Sharma, a MCSEx3, MCITP and Microsoft MVP in Directory Services. Read More »
Webopedia Polls: Is iPhone 6 or iWatch on your list? Read More »How to Create a Desktop Shortcut to a Website
This Webopedia guide will show you how to create a desktop shortcut to a website using Firefox, Chrome or Internet Explorer (IE). Read More »Flash Data Storage Vendor Trends
Although it is almost impossible to keep up with the pace of ongoing product releases, here are three recent highlights in the flash data storage... Read More »
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By martinig
via blog.martinig.ch
Published: Aug 28 2013 / 07:23
The recent trend in software development has been to produce less documentation and writing material. Many developers have interpreted the Agile Manifesto preference of "working software over comprehensive documentation" as the authorization to stop producing any document during a project. This has been translated in sentences like "the code is the documentation" or "the requirements are in the application".
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My Art
My Face
Submit Unto Me
Ask Away!
Showing posts tagged
The Office
7 January 2012
1 note
Superhero Gif Meme
Brace yourself. The gifs are back.
Read More
22 December 2011
2 notes
Hogwarts Gif Meme
This one starts kind of odd, but gets MUCH BETTER. =D
Read More


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Arts Greenhouse
The Arts Greenhouse is a hip-hop music education program that serves Pittsburgh teens through music technology classes, music recording projects, hip-hop performances, and workshops on special topics relating to hip-hop. Currently the Arts Greenhouse holds classes at Carnegie Mellon, records with the School of Music, and organizes workshops in various locations in and near Pittsburgh. Participants may schedule time in the Carnegie Mellon School of Music Recording Studio. Every semester project organizers distribute a music album featuring work produced by participants in the program. The Arts Greenhouse reserves a non-exclusive right to distribute all music created with the program for promotional purposes, or for fund raising. For more information contact Professor Judith Schachter (firstname.lastname@example.com) or Amos Levy (firstname.lastname@example.com), or see: http://www.pghbeatmakers.com/
For a recent newspaper article in The Jewish Press on the Arts Greenhouse see click here.


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Here is the quintessential North Idaho retreat ground and home. 80 acres with large cabin and creek winding through. Property situated in canyon with direct access to Public land. Wildlife galore with moose, elk, deer, badgers, and more. Good southern exposure and many nice building sites. Additional adjoining 20 acre parcel available.
Make an Offer for 1305 Hidden Valley Road
Are you a Buyer or an Agent?


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< Previous Page
Twitter: TomHarveySltrib
Contractors busted
Contractor, city, action taken
» MC Kustomz, St. George $500 fine.
» Steve Oden, Painting St. George $500
» Emery Horticultural Service, St. George, $500
» JK Interior Painting, St. George $500
» Cam Development, St. George $500
» Ideal Placements, La Verkin $500
» Noble Painting, Minersville $500
» Red Rock Property Services, Santa Clara $500
» A.P. Remodels & Handyman Service, St. George $500
» Evans Tile & Stone, Washington $500
» Aaron Window Cleaning, St. George $500
» EZ Duz It, St. George $500
» Wasatch Contemporary Cabinets, Salt Lake City $500
» Juan A. Diaz, Salt Lake City, cease- and-desist order
» Jesus Martinez, Salt Lake City, $500
» Quality Industrial Utah Remodeling/Anthony Schepcoff, Salt Lake City cease-and-desist order
» MC Brothers, Construction Kearns $250
» Big Stack Masonry/Ryan McManigal, Cottonwood Heights cease-and-desist order
» Connectionz Plumbing/Troy Ljuberg, Syracuse $500
» Jeffrey L. Davis, Sandy $500
» AKA Flooring & Design, Salt Lake City $500
» Westland Painting Ralph Stowers, Cottonwood Heights $500
The Utah Department of Commerce offers these tips for choosing a contractor
Go the extra step
» Ask to see a copy of the contractor's license
» Check to see if the contractor has a valid license at www.dopl.utah.gov
Steps to take when seeking a bid for contracting work to protect yourself from fraud:
» Always hire a licensed contractor so you have the ability to file a complaint if something goes wrong in the business transaction.
» Get three written estimates to compare.
» Check at least three references with former customers.
» Check with materials suppliers on which contractors/companies they would recommend.
» Require a written contract to protect yourself and your property against liens.
» Don't make a large down payment; pay as work is completed.
» Monitor the job in progress.
» Don't make the final payment until the job is complete per the terms of your contract.
» Keep copies of all paperwork related to your job.
|Join the Discussion
|Post a Comment
Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Federal Executive Forum
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- Moving to the Cloud. What's the best approach for me
- Navigating Tough Choices in Government Cloud Computing
- The New Generation of Database
- Reimagining the Next Generation of Government
- Satellite Communications: Acquiring SATCOM in Tight Times
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Value of Health IT
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
- National Cybersecurity Awareness Month
- Technology Insights
- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Department of State
Monday - 9/8/2008, 1:44pm EDT
The State Department's Chief Information Officer must meet the needs of embassies and consulates around the world.
That means dealing with inconsistent power and other infrastructure issues on a daily basis.
Susan Swart, the department's CIO since February, has a lot of experience in understanding the technical challenges embassies and consulates have around the world.
She spent 19 years a foreign service officer in places such as Cairo and Caracas, Venezuela.
Swart says having this experience has helped her develop priorities and ensure State's information technology needs are being met.
Because of the decentralized nature of State, Swart is bringing the agency under common enterprise services, such as e-mail, data center consolidation and the department's major initiative, State Messaging and Archive Retrieval Toolset (SMART).
Swart says State will test the second part of SMART later this month, which will be the initial version of the messaging system.


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Canada's federal government plans to invest about $24 million in a two-year international ad campaign to counter "intense and sustained public relations" attacks against Alberta's oil sands, Postmedia News reports Friday.
In a request for proposals issued by Natural Resources Canada (NRCan), authorities make clear that they blame domestic and international campaigns against oil sands for proposed regulations that "unfairly target the oil sands," and which are based on "preconceived notions about the oil sands that are not supported by scienceIn a related blog post this morning, New York-based group Natural Resources Defense Council (NRDC) revealed that a "prominent delegation" of Canadians has traveled to Washington DC to urge U.S. law and policy makers note and stop the systematic attack on the country's corresponding policies.
The writers go on to wonder how does the Canadian government plan to do that when, they say, the country has shown "weakened, ineffective, and missing environmental laws."
Canada has quietly amended, delayed, and failed to enact environmental laws critical to mitigating the well-known risks of tar sands development. Along the way, Canada has withdrawn from the Kyoto Protocol, claimed its spot as the eighth largest GHG emitter in the world, lobbied governments around the world to weaken their climate and environmental policies, and actively restrained the production and publication of scientific studies deemed damaging to Canada's pro-tar sands interests.
NRCan's PR campaign, the costliest the body has undertaken in recent years(*), comes at a time when the federal Conservatives are having a tough time selling the Keystone XL pipeline, both locally and in the U.S.
by: Cecilia Jamasmie
This article has been re-posted for sharing purposes.
To read it via the original source, click here.
Photo sourced from:hurricane 53.ilcannocchiale.it
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I actually like this conditioner much better than the regular Coppola Color Care conditioner. My hair feels smoother and is much shinier after using this plus it smells wonderful. I do, of course, prefer my Kerastase masques but this one is pretty good and I will use it weekly since I just had a Coppola Express Blowout done.
LOVE THIS DEEP CONDITIONER. I'm really on the keratin band wagon lately and this stuff is amazing. I use once a week and leave it in my hair for about 20 min. My hair is becoming soft and strong.
1 out of 1 people found this review helpful. Did you? Yes No
I've used it a few times now, mostly after going to the beach. Usually after the beach my hair is all dry and stringy, however if I let this stuff soak in for 30 minutes to an hour my hair is soft and SMELLS DELICIOUS! GOSH THAT SMELL! It's heavenly to smell vanilla and then realize it's your hair! It also leaves it very soft and relatively tame. I would definitely buy this product again!
More reviews by HappyGoLucky27
I love this deep conditioning mask for my long dry hair. It smells divine and leaves my hair soft and silky and almost frizz-free. It is expensive but I think it's worth it. I will buy it again once I'm finished! I use this as a conditioner as I don't have time to wrap my hair in warm towel and leave for 15min but if you have the time, I'm sure you'll like the result.


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Welcome to Brain Boutique, the home of custom meditation and brainwave entrainment products. We offer a wide variety of sessions, together with a catalog of custom background sounds. Choose a combination to suit your needs.
Background Sounds
Choose a Session and then customize it by selecting from among our catalog of relaxing Background Sounds.
Click here to go to our Online Store.
We are in the process of creating Christian meditation sessions for those of you who enjoy listening to the Word of God in a relaxed setting. These meditation sessions are in progress and we will launch them soon. Please check back regularly.
You might be asking - what is Christian mediation? Simply put, it is the process of thinking about and reflecting on the Word of God. Of the numerous Bible dictionaries that can be consulted on the subject, a common theme is found, and that is that meditation is considered a devotional act, one of deep reflection. But many Christians shy away from meditation because they confuse it with Zen meditation, Transcendental meditation, Kundalini, and trance-based meditation practices. However, it's important to note that meditation can be found in the Bible and is entirely appropriate for the child of God. For example, Genesis 24:63 clearly states that Isaac went out into the field to meditate.
Genesis 24:63 (KJV 1900) - And Isaac went out to meditate in the field at the eventide: and he lifted up his eyes, and saw, and, behold, the camels were coming.
We also see in 1 Timothy 4:12-15, where Timothy was given specific instructions to meditate. The word as it's used here refers to weighing a matter, or to consider or ponder something.
1 Timothy 4:12-15 (KJV 1900) - Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity. Till I come, give attendance to reading, to exhortation, to doctrine. Neglect not the gift that is in thee, which was given thee by prophecy, with the laying on of the hands of the presbytery. Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all.
Based on these Scriptures, there is clearly a place for meditation in the believer's life. But too many folks nowadays are too busy to stop and reflect on the Word of God. However, it is so important, because it produces spiritual benefits that go way beyond just relaxation. For example, let's look at what Joshua 1:8 says about meditation.
Joshua 1:8 (KJV 1900) - This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make they way prosperous, and then thou shalt have good success.
So, we see from this verse of Scripture that good success if a byproduct of meditating on and doing the Word of God.
Let's look at another example.
Psalm 1:1-3 (KJV 1900) - Blessed is the man That walketh not in the counsel of the ungodly, Nor standeth in the way of sinners, Nor sitteth in the seat of the scornful. But his delight is in the law of the Lord; And in his law doth he meditate day and night. And he shall be like a tree plated by the rivers of water, That bringeth forth his fruit in his season; His leaf also shall not wither; And whatsoever he doeth shall prosper.
These verses clearly indicate that meditating on God's Word releases blessings into the life of the meditator.
Let's look at some additional examples from Scripture.
Psalm 5:1 (KJV 1900) - Give ear to my words, O Lord, consider my meditation.
Psalm 63:5-6 (KJV 1900) - My soul shall be satisfied as with marrow and fatness; And my mouth shall praise thee with joyful lips: When I remember thee upon my bed, And meditate on thee in the night watches.
Psalm 77:12 (KJV 1900) - I will meditate also of all thy work, and talk of they doings.
Psalm 119:15 (KJV 1900) - I will meditate in thy precepts, And have respect unto thy ways.
Psalm 119:48 (KJV 1900) - My hands also will lift up unto thy commandments, which I have loved; And I will meditate in thy statutes.
Psalm 143:5 (KJV 1900) - I remember the days of old; I meditate on all thy works; I muse on the work of thy hands.
Here at Brain Boutique, we believe in the importance of meditation, because there is a clear Biblical basis for it, and because it produces health benefits as well. For example, it has been scientifically proven to reduce stress and anxiety, relieve feelings of depression, and much, much more. Some studies have even shown blood pressure improvements, relief from insomnia, and improved neural functioning. And to get these benefits, many practitioners agree that a simple twenty to thirty minute session is sufficient.
For these reasons, we have created a unique series of sessions that cater to busy lives. Our sessions will generally be between twenty to thirty minutes and will focus solely on the Word of God. We will offer a variety of soothing background relaxation sounds to help the listener to relax and enjoy the experience. The sessions will cover a wide range of topics such as love, forgiveness, the names of God, who we are in Christ, grief, depression, and more.
So, let's assume for a moment that you are struggling with forgiveness, which is quite common in today's culture. Our session on forgiveness will provide a discussion of what Scriptural forgiveness is, what it is not, as well as a list of verses upon which to meditate. And the grand finale is a prayer that you can pray about forgiveness. Our customers rave about these sessions and we hope you will too.
In addition to these sessions, we will entertain requests from our customers for custom sessions based on topics they choose. If you have one you'd like us to consider, please feel free to contact us by clicking on the Contact tab at the top of this page. We're excited at these new offerings and are looking forward to releasing them shortly. Please check back soon!
In the meantime, please feel free to click here or on the 'Online Store' link at the top of this page to go straight to our secure shopping center where you will find our standard meditation and entrainment products. Enjoy!


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Where are we? We are situated in a cozy historical district of Moscow Kitai-gorod. Quite Bolshoi Zlatoustinskii... More Info »
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Offering free Wi-Fi, this hostel is situated in the centre of Moscow. It offers a fully equipped kitchen, and... More Info »
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The first human spaceflight by Sovient cosmonaut Yuri Gagarin lasted 108 minutes. Our hostel is dedicated to this... More Info »
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We offer the most comprehensive selection of hostels on the internet with over 35,000 great places to stay in 180 countries. The ultimate online resource for hostels everywhere.Find great value hostels »


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Join us on Reddit THURSDAY at 2pm EDT/6pm GMT to Ask Us Anything about drug-resistant TB. Kees Keus has managed MSF's TB project in Swaziland for 4 years and Jezza Neumann directed the new FRONTLINE documentary "TB Silent Killer", now available at pbs.org/frontline. This AMA is an opportunity to ask anything you want to know about drug-resistant TB. Photo © 2014 True Vision Productions
Photo © 2014 True Vision Productions
10-year-old Nokubegha is battling drug-resistant TB in Swaziland. He is featured in the FRONTLINE documentary "TB Silent Killer", airing on PBS Tuesday, March 25. See the trailer: http://bit.ly/1d4KLzi
Photo © Mikhail Galustov
Najibullah (left) waits for a check-up at MSF's Kunduz Trauma Centre in northern Afghanistan. The father of 11 was shot in the leg when a firefight broke out near the construction site he was working on. The police closed off the surrounding roads and his relatives couldn't take him to the hospital until the fighting stopped the next morning. When he finally reached a doctor, he had lost a great deal of blood and was in a critical condition. He is one of many Afghans who cannot access emergency medical care because security problems make it to dangerous to travel at night. Injuries like Najibullah's get much worse; his leg had to be amputated. Women enduring complicated labor suffer excessively, and sometimes die. Families can only keep "death watches" over relatives overnight, hoping they survive until morning, when it might be safer to try to reach a doctor. Read more: http://bit.ly/1et7DTh
Photo by © Andrea Bruce/Noor Images
A woman sits with her week-old child, who was born in this very same mud home where they live in a camp for displaced people on Kabul's outskirts. The mother says she has been bleeding continually since the birth and still cannot stand. Without skilled medical help, women who deliver at home are at greater risk of illness or death if they face complications. Since the early 2000s, the population of Kabul has grown from three to five million people, with a constant flow of people arriving seeking safety or economic opportunity. Read more: http://bit.ly/1et7DTh
Photo © Andrea Bruce/Noor Images
Chamangul's mother uses her headscarf to fan away flies as her son Chamangul, 12, lies on a bed at the MSF-supported Ahmad Shah Baba hospital in eastern Kabul. He has the body of a boy half his age, but his head is swollen, wrapped in bandages. His mother brought him to MSF's mobile clinic in Puli Charki, on Kabul's outskirts, after being turned away from hospitals in the city. The MSF doctors say he suffers from an aggressive form of sarcoma that went untreated for too long and which has rotted most of his head, an ear and an eye. The doctors say they might have been able to help had they seen him earlier, but all they can do now is ease his pain. His mother is a widow who already lost two children to the same illness and now lives with her seven surviving children in a tent surrounded by other families displaced by violence in their home districts.
Photo by Juan Carlos Tomasi
"Our teams have witnessed the consequences of extreme violence, including bullet wounds, maiming from attacks, and lynchings, which are daily realities in Bangui." Read an update of MSF's activities in Central African Republic:http://bit.ly/1ebCM36
Photo by Haroon Khan/MSF
MSF medical staff tend to a young patient in Karachi, Pakistan. The MSF clinic in Karachi provides basic health care and emergency services, including maternal healthcare, to people living in Machar Colony, a densely populated area that suffers from a lack of sanitation, high pollution, and few affordable health services.
Photo by Phil Moore
An injured child receives medical care from MSF in Juba, South Sudan. Fighting throughout the country over the past three weeks has driven people from their homes and many are now sheltering in overcrowded camps with limited assistance. In Juba, MSF teams are seeing hundreds of people per day with diarrhea, malaria, and respiratory infections. "Highly vulnerable people have just become even more vulnerable," said Raphael Gorgeu, MSF's head of mission in South Sudan. "We don't know what will happen to the thousands of displaced and wounded people across the country." Read more: http://bit.ly/1f8ZPga
Photo by Jake Simkin
A child receives treatment from an MSF doctor in Juba, South Sudan, where tens of thousands of people have taken refuge from fighting in the area. Even before the recent fighting broke out, 80% of all health care and basic services in South Sudan was provided by NGOs and many people had limited access to care. Now, due to the dangerous security conditions for residents and aid groups alike, access to care is even more limited, with potentially grave consequences. Read more:http://bit.ly/1f8ZPga
From the series MSF in 2013:
"Traveling from village to village, we hear just one word: measles. People are frightened and hopeless. They're asking for help."— Nathalie Gielen, Doctors Without Borders team manager
An MSF doctor examines a child being treated for measles in Province Orientale, DRC. Photo © Tristan Pfund
"We sent mobile clinics out to reach people who'd fled into the bush, where terrible conditions and lack of food made malnutrition a huge problem. Even though we were a small team we saved a lot of children's lives that way."— Dr. Yolaine Civil, Doctors Without Borders pediatrician in Central African Republic (CAR)MSF staff weigh a baby to check for malnutrition at a mobile clinic near Bossangoa, CAR. Photo © Ton Koene
Photo by Jacob Simkin/MSF
South Sudan: Since fighting erupted in Bor, Jonglei State, people have been fleeing to the town of Awerial, in neighboring Lakes State, seeking safety. The area does not have the capacity to absorb all of the new arrivals, and living conditions are near catastrophic. More medical and humanitarian assistance is urgently needed. See a slideshow: http://bit.ly/1bWgOuq
"While we are treating an increasing number of patients … many more people cannot even make it to the hospitals … That's why we want to go beyond our hospital walls and reach out to some of these isolated communities."—Benoit De Gryse, Doctors Without Borders country representative in AfghanistanA three-year-old boy and his two-year-old sister injured in a bomb explosion were treated in MSF's emergency room at Boost Hospital in Lashkar Gah, Helmand Province. Photo © Francois Dumont
"We land in the bush with boxes of medicines, plastic sheeting and two stakes to provide a little shade and we go about our work with just the basics … [treating] people with serious infections, malnourished children, pregnant women with infections, and the list goes on."—Caroline Scholtes, Doctors Without Borders nurse in South Sudan
MSF nurse Caroline Scholtes examines a baby during an MSF mobile clinic in Dorain, Jonglei State, South Sudan. Photo © Caroline Scholtes/MSF
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Help me pick! Left or right?
Left: wool/silk blend; tissue-weight; has black in it so it would compliment a large portion of my wardrobe
Right: 100% silk; super lightweight, duh; enormous (like, I don't know what to do with all of it it is so big); feels very "fancy"
23 notes Tags: diptic dipticapp heeeeelp jcrew


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Top 5 auto transmission cars below 10 lakh
Automatic transmission could never take-off in India thanks to its low-efficiency and high-cost. The picture is set to change with family hatchbacks and entry-level sedans launching their automatic variants. We list some cars that would make automatic your staple car.
By:Anoop Chugh
Hyundai i10
i10 provides automatic transmission in three of its variants namely Magna, Sports and Asta (with sunroof). All three variants are available with 1.2l Kappa engine. The 4-speed auto-box of the i10 is quite handy especially when caught in the city traffic. The gear shifts are more or less precise, and you don't miss the manual much. The auto-box has a tendency to downshift a little too often (especially in bumper-to-bumper traffic) to draw power leading to low fuel efficiency. On seamless highways the i10 automatic behaves as good as the manual, except when you are overtaking you'd wish it was on a lower gear.
Price: Starts at Rs 5,52,000
- Bharath weds Jeshly
Bharath weds Jeshly on September 9
- First Look: Imran-Kareena's 'Gori Tere Pyaar Mein'
A pictorial intro to Gori Tere Pyaar Mein
- Birthday Suite: Shriya Saran
All you want to know about Shriya Saran


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Our Price: $25.00
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Paiste Alpha Brilliant Medium Hi-Hat PairThese Alpha Medium Hi-Hat Cymbals have a fairly wide range and a clean mix. Their fairly bright and round open sound and its tight and soft chick sound make them very versatile Paiste hi-hats for multi-purpose use in moderate music styles.Paiste Alpha cymbals were first launched in 1992. Today, the Alpha brand is synonymous with dependability, and the cymbals are well known for their first-class sound and fair prices. The Alpha Series is now available in a Brilliant Finish, once again advancing these trusted qualities.The brilliant look of these Paiste Alpha hi-hats is accomplished by skilled craftsmen who hand polish the cymbals to a mirror perfect finish in the final production stage. Prior to that, top-notch hi-tech processes give Alpha cymbals their initial shape and strength. They are further enhanced by traditional hand-hammering.Alpha cymbals have become very popular among professional artists, especially in rock and metal. Working with such drummers, Paiste developed new models such as these Alpha hi-hat cymbals to expand the arsenal available for players in these genres.Paiste Alpha cymbals have developed a strong following in recent years and are today endorsed by numerous working drummers all over the world, such as Jeremy Spencer of Five Finger Death Punch, Jason Sutter with Chris Cornell, Dave Witte of Municipal Waste, Tommy Portimo of Sonata Arctica, and Steven Spence of Black Tide.
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A woman poses with a 3D painting at an exhibition in Jiaxing City in east China's Zhejiang province.
Picture: AP
Ive got to catch them all.
This is by far the greatest thing I have ever seen.
I redrew the original three starting Pokemon to better fit with the Pikachu I doodled earlier this month.
recently i had to do a painting on an issue i feel strongly about. I did racism, because it bothers me that not everyone can be equal…
I have recently become crazy about winnie the pooh, and it has so many life lessons, it took me till now to understand.


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I made these using the canned organic sweet potato purees I had in my pantry. They were so wonderful that we couldn't stop eating them.
Kate's Sweet Potato Refrigerator Rolls
bakachau Posted: 10/12/11
JessMemphis Posted: 11/24/11
I made these rolls for Thanksgiving dinner today. They went faster than any dish I've made for my family, and I've made a lot. My sister even told me that all she wants for her birthday is a fresh batch of these. Haha. I can say for sure that I will be making these again for many family dinners to come!
Daily Specials


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|home : index : ancient Rome : legions : article by Jona Lendering ©
Legio I Flavia Gallicana Constantia
|Legio I
Flavia Gallicana Constantia: one of the legions of the later Roman
empire. Its name means 'the reliable Flavian legion from Gaul'.
This legion is mentioned in the late-antique text known as Notitia Dignitatum as one of the units belonging to the field army that was stationed in Gaul. The name suggests that it was founded by Constantius I Chlorus (293-306), who belonged to the Flavian family, and it has been assumed that its first assignment was to protect Armorican coast.
This legion is not to be confused with I Flavia Constantia, which served in the east.


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Luxembourg take 12th in Dutch Curling Event (Zoetermeer)
Curling Luxembourg has returned from an international tournament in Zoetermeer, The Netherlands, where they finished 12th in their second warm-up for the European Championships in October. In a tournament that attracted a line-up of no less than 18 teams, of which no less than 13 were representing different national teams, Luxembourg defeated the Dutch … View full post
JOERG MOESER (LUX) and his team WINNER OF THE 39th EDITION OF THE COUPE DE L'AMITIE!!!!
Joerg Moeser (lead and skip), Marc Promme (second), Yves Sieradzki (Third) and Yannick Hansen (Fourth) from the CURLING CLUB LETZEBUERG win the 2014 edition after a strong battle with VIRY-CHÂTILLON (Paris) in the final in the extra end (draw after 8 ends). Yannick Hansen (17 years) gave his team the win with his last stone, … View full post
Alex BENOY und Marc HANSEN verteidigen ihren Titel !!!
Auch Dank ihres hervorragenden vierten Spielers YANNICK HANSEN (erst 17 Jahre jung!) haben Alex Benoy und Marc Hansen mit ihrem neuformierten Team die Luxemburger Landesmeisterschaft wie in 2013 für sich entscheiden können. In einem quasi fehlerfrei gespielten Finale, das mit 7-0 endete, liessen Alex BENOY, Yannick HANSEN, Philippe HUSI und Marc HANSEN ihren Gegnern (Jörg … View full post
National Championships 2014
The first round of the #curling Luxembourg National Championships 2014 has been played yesterday. You can follow the results @ http://www.curling.lu View full post
National Curling Championships
Tonight the first round of the 2014 Luxemburgish #curling Championships takes place @ Kockelscheuer icerink. We wish all the best to all the teams. Results and Standings can be found @ http://www.curling.lu Good Stones to everyone View full post
2nd Doubles Tournament Luxembourg
This Sunday the Luxembourg CURLING played out its DOUBLES CHAMPIONSHIPS. 4 Teams participated in the Finals in a Round Robin: The results there were: 1. Team Hansen Marc/Munn Ian: 2 victories 2. Team Promme Marc/Edwards Kyle: 2 victories 3. Team Kraemer Harry/Richards Candice: 1 victory 4. Team Benoy Alex/Hansen Yannick: 1 victory The Bronze Medal … View full post


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I had the opportunity to attend the R/Finance 2012 Applied Finance with R conference two weekends ago at the University of Illinois, Chicago. The host of the event was the UIC International Center for Futures and Derivatives from the College of Business Administration, Gib Bassett, Director. I'd been to two earlier R/Finance conferences, the last in 2010. There were 200 participants then compared to in excess of 300 international attendees in 2012. Kind of a NATO Summit preview for Chicago.
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Results 1 to 4 of 4
Thread: The blood
-09-22-2005 #1
The blood
He has always been my favorite Ram.
Bloods Link Page
My heart beats crazy and my blood runs wild
-09-22-2005 #2
Re: The bloodOriginally Posted by psycho9985
-09-22-2005 #3
Re: The blood
Thank you for the link. That's great stuff, brings back a lot of memories. If you look-up "Old School" in the dictionary you would find a picture of Jack Youngblood. If only there were players in the league today that would play with the passion that Youngblood played with. One of my all-time favorites.
-09-22-2005 #4
Re: The bloodHe has always been my favorite Ram.
I'll never forget when he broke his leg during the cowboy playoff game and continued to play that game, the NFC Champ game and the SB.
He is a stud! :clanram:JUST WIN ONE FOR THE FANS
"HIT HARD, HIT FAST, AND HIT OFTEN"Adm. William "Bull" Halsey


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Category: Design projects
Category: Design projects
Awesome Type Quotes by Emiliano Aranguren
Argentinian designer Emiliano Aranguren have created this really cool set of typographic illustrations based on famous quotes.
1 Comment17 Likes
GIJENS: Epic self-promotion by Jens Lennartsson
1 Comment17 Likes
The phrase "think outside the box" is something that we creatives tend to hear quite a lot during our working hours. Swedish photographer Jens Lennartsson took a completely new spin on the old phrase by actually thinking inside the box which turned out to be the seed to one of the coolest self-promotion projects I've […]
1 Comment15 Likes
Daft Punk Branding by Aykut Aydoğdu
1 Comment15 Likes
Turkish designer and illustrator Aykut Aydoğdu has created this stunning branding concept for the incredibly popular French electronic music duo, Daft Punk. By keeping the project elegant and at the same time making it quite mysterious with a slight futuristic touch, I really think that he has hit the nail on the head with this […]
10 Comments7 Likes
Signs for the Homeless
10 Comments7 Likes
Signs for the Homeless ia an awesome exchange project for homeless people by artist Kenji Nakayama and Christopher Hope where they exchange signs for donations and a hand painted sign. More signs and interviews with the homeless is available on their webpage.
2 Comments7 Likes
Sneakercube by Pawel Nolbert
2 Comments7 Likes
Sneakercube is a personal design project by polish Graphic Artist, Art Director & Designer, Pawel Nolbert. "Simply, I take a sneaker that I love & I re-envision it as a cube. It's also a creative way to represent my wish list of sneakers, or some of my favourite sneakers I own." More of Pawel's awesome […]
1 Comment6 Likes
Creative Catalogs by Karlssonwilker inc.
1 Comment6 Likes
I'm such a sucker for well executed design projects which contains both originallity and creativity. When I earlier today came across the BA catalogs on Designspiration I instantly knew that I had to write a post about them. The creative minds behind the project are Hjalti Karlsson and Jan Wilker who run a design studio […]
1 Comment5 Likes
Beautiful Star Trek: Into Darkness Posters by Matt Ferguson
1 Comment5 Likes
It's been quite hard to miss that the new Star Trek movie Into Darkness recently had premiere all over the globe. Even if I'm more of a Star Wars buff I have to say that I'm somewhat excited to go and see it. Mr. Abrams did a great job with the first one and judging […]
4 Comments6 Likes
C2C / Tetra Coffret Deluxe Edition
4 Comments6 Likes
Every now and then you come across a design project that you instantly fall in love with. That happend to me yesterday when I was checking out french designer Stéphane Vignal's(aka Opéragraphiks) portfolio. The project I'm referring to is an awesome deluxe version of french DJ collective C2C's album "Tetra" where Stéphane made some really […]
4 Comments2 Likes
Awesome New York Mets Commercials
4 Comments2 Likes
The New York Mets recently released two awesome TV commercials with a Sci-fi twist and some truly mindblowing CGI. Big thanks to Marcus Avedis for the tip!
5 Comments4 Likes
Typographic Quote Posters by Inksurge
5 Comments4 Likes
I recently stumbled on these awesome typographic quote posters created by Inksurge, a great design studio based in the Philippines. I just love the symmetry and simplicity of them and it would be really cool to have some of these decorating my office walls.
13 Comments1 Like
(365) Days of Tumblr, Part Two
13 Comments1 Like
In the beginning of February we published the first part of Canadian designer Aaron Christopher Judd's project "365 Days of Tumblr" where he posts a new image/quote everyday for a whole year. The time has now come to present the second part where he shares the favourites from the last six months. Oh, and if […]
25 Comments
(365) Days of Tumblr, Part One
25 Comments
Eleven months ago Canadian designer Aaron Christopher Judd started a project called "365 Days of Tumblr" where he posts a new image/quote everyday for a whole year. Now when the project is coming to an end he has picked the best pieces based on his personal and his followers favourites. In this first post of […]
5 Comments3 Likes
Hilarious letterpress prints
5 Comments3 Likes
A couple of months ago Lisa Krowinski teamed up with Jared Wunsch to make his site dearblankpleaseblank.com available in stationery form. Each time these prints pop up while surfing the web they always cracks me up! So check them out if you missed them and head on over to Esty if you'd like to order […]
3 Comments
Project: Ford Evos
3 Comments
I just love when the car companies start showing of their new concept cars. Usually they are very wild and bold, and that is kind of their purpose. Ford recently announced their latest addition to the concept car family, the Ford Evos! And it sure is no exception! Those doors looks a bit crazy but […]
3 Comments2 Likes
Project: Adrift
3 Comments2 Likes
I recently came across some concept illustrations of a game that the guys over at DONTNOD are currently developing. The concepts looks incredible and I cant wait to see how the final product turns out! Check out the video and illustrations below and keep an eye out for future news on their webpage. "Neo-Paris 2084, […]
6 Comments1 Like
Project: Imagine the Possibilities
6 Comments1 Like
Recently Magpie Studio released a new project called Imagine the Possibilities which they describe as "a series of illuminating thoughts from Robert Horne on Imagine paper". The project consists of eight beautiful posters with different think worthy quotes and matching illustrations.
13 Comments1 Like
Project: Ferrari 612 GTO
13 Comments1 Like
It´s time for yet another fantastic car concept. The Ferrari 612 GTO is created by Sasha Selipanov who´s also known as "The angry car Designer". His friend Samir Sadixov rendered out these amazing images of the stunning car. I really hope that someone from Ferrari sees this and gets inspired…
3 Comments
Project: Lamborghini Yacht
3 Comments
Italian transportation designer Mauro Lecchi made a really stunning concept yacht that borrowed styling elements from iconic Lamborghini cars the like of the Countach, Gallardo and Reventon. 15 meters long, carbon/kevlar body, triple Lamborghini V12's (or twin 700-horsepower Volvo Penta turbo-diesels), three decks, one master bedroom and one guestroom… Yep, I definitely want one… Lets […]
2 Comments
Project: Gancia One
2 Comments
Gancia One is a sparkling bottled drink apparently very popular in Latin America. I noticed this project while browsning Behance and instantly fell in love with the whole look and feel for the campaign. For more pictures and information regarding the project, check out Pablo Alfieri's profile on Behance: http://www.behance.net/Gallery/Gancia-One-360A-Campaign/450585.
2 Comments
Project: Citroën Survolt
2 Comments
Citroën presented a new concept car at the Geneva Motorshow this year called Survolt and it is truely a work of art. One of the people behind the visual creation of the vehicle is french art director Laurent Nivalle. For more pictures and information regarding the project, check out Laurent's profile on Behance: http://www.behance.net/Gallery/CitroAn-Survolt/441991.


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|Embassy Suites Blakeland properties are listed below. Search for cheap and discount Embassy Suites hotel rates in Blakeland, CO for your family, individual or group travels. We list the best Embassy Suites Blakeland hotels/lodging so you can review the Blakeland Embassy Suites hotel list below to find the perfect place.
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Nurte Facebook CommentsThe module that displays Facebook Comments on your Joomla sites. Comments Box is a social plugin that enables user commenting on your site. Features include moderation tools and distribution. Friends and people who like the Page can then respond to the discussion by liking or replying to the comment directly in the News Feed on Facebook or in the Comments Box on your site. Threads stay synced across Facebook and on the Comments Box on your site regardless of where the comment was made.
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"When a highly respected financial consultant, hired by Hostess, determined earlier this year that the company's business plan to exit bankruptcy was guaranteed to fail because it left the company with unsustainable debt levels, our members knew that the massive wage and benefit concessions the company was demanding would go straight to Wall Street investors and not back into the company.
"Our members were aware that while the company was descending into bankruptcy and demanding deep concessions, the top 10 executives of the company were rewarding themselves with lavish compensation increases, with the then CEO receiving a 300 percent increase.
"Our members decided they were not going to take any more abuse from a company they have given so much to for so many years. They decided that they were not going to agree to another round of outrageous wage and benefit cuts and give up their pension only to see yet another management team fail and Wall Street vulture capitalists and 'restructuring specialists' walk away with untold millions of dollars.
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And this is why Hostess failed.
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Well, I guess they got what they wanted. No wage or benefit cuts for anyone! Oh, wait…..
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It is so demeaning to run a failing business, seriously who would take that on without at least a 300% raise. Sometimes...
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Wow. I wonder what'd happen if more workers would see things like this happening & scuttle the deals so the VCVs don't...
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For those tempted to buy management's lies about excessive union "demands."
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An Upstate family trying to win a trip to New York has lost its bid to perform live on the Today Show Plaza in New York.
Savannah Guthrie made the announcement at 8:20 a.m. Wednesday morning. The winners were the Willis family from Tennessee.
The Lloyd Family of Spartanburg was one of the three top vote-getters in a contest being put on by NBC's Today Show.
The contest ended Tuesday afternoon at 3 p.m.
The Willis family will perform live on The Plaza during The Today Show on Thursday morning.
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