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Mar. 19: 'Tobacco Quit and Save' app tracks daily savings
Wednesday, March 19, 2014
Dave Brendsel Andy Cohen
Prevention Services Division Webb Strategic Communications 303-796-8888
'Tobacco Quit and Save' app tracks daily savings
Location-aware app is latest free tool to help Coloradans quit smoking
DENVER – The Colorado Department of Public Health and Environment has developed a free app to help smokers break their addiction to tobacco.
Tobacco use remains the leading cause of preventable death and disease in Colorado. One in six Coloradans smokes cigarettes and more than half of smokers say they want to quit. A "pack-a-day" smoker spends nearly $2,000 per year on cigarettes.
"Tobacco use costs Colorado too many lives and too much money," said Dr. Larry Wolk, department executive director and chief medical officer. "We developed this new app to help Coloradans easily learn about the cost of smoking and find resources to help them quit."
The free Tobacco Quit and Save app is available for download on iPhone and Android devices at
. It allows Coloradans to track their real-time savings by setting a quit date and providing
some basic information: a quit date, cigarettes smoked per day, cost of a pack of cigarettes, and cigarettes per pack. T
he app's dashboard then shows the major benefits of quitting, including money saved, days added to life, cigarettes not smoked and days since the last smoke. The app saves the user's best quitting attempt in case of relapse.
The app also uses location-aware technology for additional motivation. When a user visits one of hundreds of locations in Colorado where tobacco products are sold, a message appears on the mobile device to help the user stick with his or her quit attempt.
Those using the app can access information on Colorado-specific quitting resources and services at
. Users can get additional support through social media by letting friends and family know what they've saved and how many cigarettes they haven't smoked via direct posts from the app to Facebook and Twitter.
The health department will promote the new app at kiosks in shopping centers throughout Colorado to allow the public to learn more about the costs of smoking, and the useful quitting information the app provides. The kiosks currently are located at the Town Center at Aurora, Citadel Mall in Colorado Springs and Mesa Mall in Grand Junction, and will rotate to other communities in mid-April.
Promotional information also is being made available to vocational and trade schools and community colleges throughout Colorado in conjunction with Kick Butts Day – March 19 – a nationwide smoking-cessation awareness effort aimed at youth and young adults.
About the tobacco education, prevention and cessation grant program
campaign is funded through revenues generated from the voter-approved 2004 Colorado Amendment 35. The amendment created a tax of 84 cents on cigarette packs and increased taxes on other tobacco products by 20 percent. More than 95 percent of Amendment 35 funds are awarded to nonprofits, government agencies and businesses across the state through grant programs. The grant program is administered by the Colorado Department of Public Health and Environment's Prevention Services Division.
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Home » News » Public Safety
BU student from Amherst dies in Boston
Andrew Barksdale II, was taken from a residence on Wadsworth Street about 1 a.m. and was pronounced dead three hours later at St. Elizabeth's Medical Center, according to the university.
"Whenever there is a death of one of our own it affects all of us," Dean of Students Kenneth Elmore said in a statement. "Our entire community is deeply saddened. I hope that students will look out for each other. I hope they will use the resources that are available here, and I hope they reach out to friends, parents and loved ones."
Barksdale was a 2012 graduate of Souhegan High School in Amherst, N.H., where he earned the Coach's Award for varsity basketball, a U.S. Marine Corps Scholastic Excellence Award and a humanities award, according to Boston University.
His death is being investigated by Boston Police, who have indicated that no foul play was involved, the university said.
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Woman gets speeding ticket, then crashes into guard railREADER COMMENTS: 4
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Goffstown football makes statement with 28-14 victory over ExeterREADER COMMENTS: 0
Goodell vows domestic violence change
NH's future: Dean Kamen highlights a problem

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Police are looking for a man they believe stole brass handrails early Tuesday at Providence Waterplace Park.
Witnesses told NBC 10 they heard the sound of chainsaws at about 2 a.m. and saw police officers run toward the water.
"I heard (the sound of a chainsaw) and I was like, 'What is that?' Then the cops showed up and told me some guy is down there cutting the poles," Richard Parillo said.
At least 50 feet of railing was missing.
Police said someone has been stealing the handrails on staircases leading to the water for several months now.
On Tuesday, the suspect they were tracking down was able to get away, but police told NBC 10 they're looking for 51-year-old William Hazard.
"He was identified by a witness and identified as scrapping some of the metal in Providence at a scrap yard," said Lt. Tim O'Hara of the Providence Police Department.
The metal used for the handrails is so expensive, the city hasn't been able to keep up with the thefts and the railings go un-replaced.
"We're very close to tracking him down. We know where he lives. We hope to catch him soon," O'Hara said.
The metal used goes for $2 a pound. O'Hara said anytime the price of brass goes up, more metal is stolen.
Police said the section missing is worth at least $500.
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Social Networks Used To Incite British Violence
August 10, 2011 by UPI - United Press International, Inc.
LONDON, Aug. 10 (UPI) — Rioters used online social networks like Facebook to orchestrate much of the urban violence that has gripped Britain for four days, The Guardian reported.
The British newspaper said a 20-year old woman has been charged after allegedly posting an invitation on Facebook to a "riot" in Wakefield, England. West Yorkshire Police said the woman was charged under the 2007 Serious Offenses Act, and was scheduled for a magistrate's hearing Aug. 24.
Two teenagers were remanded to jail in Scotland after being charged with using Facebook to "incite riots" in Glasgow and Dundee.
The Guardian said the arrests came after intensive surveillance of social networking sites by police forces across Britain. Several services, including Twitter, Facebook and the BlackBerry smartphone messaging service were used to incite much of the violence, the newspaper said.
Facebook users initially complained about one of the Scottish pages, which was closed down by the Web company before police made an arrest.
The Guardian earlier reported that much of the unrest over the past four nights had been organized using BBM — BlackBerry Messenger, a PIN-protected instant message system only accessible to BlackBerry users.
The newspaper said it had been monitoring BlackBerry Messenger broadcasts to discover real-time updates and predictions about future incidents
The newspaper also called for citizens to report violence to The Guardian via BBM, using the BBM name "Paul" and the PIN number 22416EC1.


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Don't get me wrong, I am grateful beyond words to my brother (and, by extension, his flatmate) for letting me crash on his couch for the past few days, but I really need to get a place of my own. Besides, there is only so long I can stand to watch my brother attempting to pretend that he is not madly in love with his flatmate. It would probably be adorable if it were anyone but my brother, but he's so defensively heterosexual and I could be wrong but I think Sherlock sort of likes him too and just ugh. I don't want to be around for Johnny's inevitable big gay freakout. I'd try to talk to him about it, but that would be painful beyond words. He'll figure things out eventually.
Not to mention that Sherlock seems to have John helping him with some sort of case. I'm pretty sure that the DI was less than pleased that I was around when he was trying to brief them or whatever.
Sherlock's sister is looking more and more like my only option. I can only hope she's more sane than her brother.
It's official, I've been kicked out. Well, left by mutual agreement. At any rate, I'm crashing with my brother, which would be better if his flatmate wasn't an enormous bag of dicks.
Seriously. The man has said maybe ten words to me, and I've been here two days already. No idea what my brother sees in him, and oh god, do not get me started on that because it is AWKWARD AS FUCK. John is my brother and I love him, but his taste in men alarms me. I guess Sherlock is attractive in a weird sort of way, but he keeps body parts in the fridge. I shit you not. And yet my brother still seems to think the sun shines out of his ass, and oh god okay I am not talking about this anymore because I reeeeeally don't want to think about my brother's disturbing crush on his flatmate.
At any rate, the sooner I can stop sleeping on their couch the better. John said he'd ask around, but at this point I'm not sure I trust his judgement, considering who he saw fit to live with. Sherlock apparently has a sister who's got a flat, but if she's anything like him, I'm going to look at that as an absolute last resort.
That being said, anyone need a flatmate?


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Welcome to the Cleveland Psychological Association
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Dr. MICHELLE DRERUP
Michelle completed her undergraduate work at Bowling Green State University, and received her doctorate from Indiana State University in clinical psychology in 2005. She went on to complete her health psychology internship at the Cincinnati VA in 2005, and her postdoctoral fellowship at The Cleveland Clinic in 2007. She is currently the Director of Behavioral Health at the Cleveland Clinic Sleep Center and a staff psychologist, with a strong focus in insomnia treatment and other sleep disorders. Dr. Drerup is also a Clinical Assistant Professor of Medicine with the Cleveland Clinic Lerner College of Medicine. She holds a Certificate in Behavioral Sleep Medicine through the American Academy of Sleep Medicine, and is a founding member of the Society for Behavioral Sleep Medicine. Dr. Drerup is a consultant to the Veterans Affairs Training in Cognitive Behavioral Therapy for Insomnia (CBT-I) program and a consultant/developer of the Cleveland Clinic Go! To Sleep program, an interactive online program for insomnia. Dr. Drerup is a member of the health psychology fellowship training committee and a supervisor to postdoctoral fellows in the Sleep Clinic. She also provides training to medical Sleep Fellows, and is a preceptor in the Medical school, teaching communication skills training. She has provided numerous CE and grand rounds presentations, presented at national conferences, and published book chapters and in peer reviewed journals. Michelle has served as the secretary to CPA since 2009 and has been a strong part of our board. She lives in Bay Village with her husband Matt and her two beautiful daughters. We are truly lucky to have an expert in Sleep psychology as part of CPA.
This website has been established for members of the Cleveland Psychological Association (CPA) and for visitors interested in learning more about:
CPA's more than 200 members are committed to providing the highest quality healthcare and consulting services to residents of northeast Ohio. Our psychologists have the expertise to help with a wide range of life stressors, from a two-year-old's tantrums to the grief a senior experiences with the death of a spouse. Whether you need a learning assessment for your adolescent, counseling to improve your marriage, or assistance hiring high-caliber employees, CPA can help.
Take a stroll through our website! If you have questions, need additional information, or have feedback about this site, please contact us at your convenience. CPA's website administrator, Dr. Kurt Jensen, can be reached at firstname.lastname@example.com. You can call CPA directly at 216-397-9229 to speak with Kathy McIntyre, who will help to connect you with the psychologist(s) who can best meet your needs.
Thanks for visiting. We look forward to speaking with you soon!
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If you have a sweet tooth you will love the Ruth Hunt Candy company. Their Blue Monday candy bar is a Kentucky favorite!
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Investing Carnivore Style
Ryan is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
In terms of per capita meat consumption the United States ranks second in the world, Americans consume meat at a rate over three times the global average. We are indeed a country that loves our meat.
In America, red meat has long been the most popular variety. But a myriad of health issues have been linked to the consumption of large amounts of red meat, colon cancer and cardiovascular disease to name two. While red meat still comprises the majority of the meat we consume, there has been a noticeable shift towards poultry.
First, a few facts about meat consumption trends in the United States. Annual consumption of pork has remained somewhat stable since the 1970's. The record year for beef consumption in America was 1976. Since then, beef eating on a per capita basis has declined more than 30%. On the other hand, poultry consumption has experienced a pronounced rise. The rates at which we eat both chicken and turkey have more than doubled since 1970 (note this data is accurate as of 2007).
Meet the meat mongers
I've selected three companies as potential investments for the carnivore in each of us. First is Tyson Foods (NYSE: TSN), the second largest meat processing company in the world, behind only JBS S.A. (a Brazilian company). Next up is Hillshire Brands (NYSE: SLE), formerly the Sara Lee Company. Last but not least is Smithfield Foods (NYSE: SFD) the largest pork producer in the world.
Bigger doesn't always mean better
Of these three companies Tyson is the largest in terms of meat production and market cap. After looking over a couple of their annual reports I wasn't that impressed. Here's why.
On a per share basis, Tyson has paid the same amount in dividends (16 cents) every single year since 2000. While its great it pays a dividend, stagnation is not something you want to see. Management finally decided to raise the dividend last November, but the yield is still only 0.8%.
The company has two types of common stock, class A and class B. There are 283 million shares of class A outstanding, controlled by 27,000 holders of record. There are 70 million shares of class B stock outstanding owned by just 9 holders of record. And yet when company issues are put to a shareholder vote, nearly 70% of the voting power belongs to the class B stock.
Normalized net income was ridiculously low in 2009. To be fair that's almost certainly an aberration, considering the following year, Tyson realized normalized net income of $794 million. However normalized net income has declined in each year since.
Furthermore Tyson is dependent on one customer, Wal-Mart , for over 10% of revenue. Wal-Mart comprised 13.8% of Tyson's 2012 sales, up from 13.4% in 2010.
The one thing you should give Tyson credit for is that it has adapted to the shift from red meat to poultry. It has established subsidiaries all over the world, from China to Brazil to Mexico, for the purpose of poultry production.
Hillshire Farm, go meat
In June of 2012, the Sara Lee Company spun off its international tea and coffee operations. Immediately after the spin-off Sara Lee changed its name to Hillshire Brands. The Hillshire Brands Company owns several big name brands including Jimmy Dean sausage and BallPark hot dogs. Amazingly, Hillshire Farms is even more dependent on Wal-Mart than Tyson, Wal-Mart accounted for approximately 25% of sales in 2012.
Hillshire reported that its pension plan was underfunded by $165 million as of 2012, compared with $118 million in 2011. Not at all a serious problem yet, but shareholders would be wise to keep an eye on it to make sure it doesn't spiral out of control.
Normalized net income for the past four quarters combined is a negative $17 million. Equity has nearly doubled, mostly by way of reductions in accounts receivable, but at $422 million it's still only roughly one-tenth of the market cap of Hillshire. Those looking for positives will note that Hillshire has the highest margins, both gross and net profit, out of any of the three companies mentioned.
China wants this pork producer
Smithfield Foods recently agreed to be acquired by Shanghui International, the largest meat producer in China. Under the terms of the deal, Smithfield shareholders will receive $34 per share, representing a slight premium to the current market price of $32.75. The transaction is expected to close in the second half of this year.
But some shareholders seem to think they are being low-balled by only being paid $34 each for their shares in the company. They argue the company would be worth well over $34 a share if it split itself up into three divisions.
Personally I think that given Smithfield's recent performance, shareholders are getting a pretty good deal. Year over year net income for Smithfield declined nearly 30% in 2012, and by almost 50% in 2013. If federal regulators give the green light, the deal is almost certain to go through.
Foolish final take
We are a nation that loves meat, and I don't see that changing during the next 100 years. So its understandable how one might conclude that buying stock in one of the top American meat producers is a wise decision.
But in terms of almost any measure of profitability, performance from three of our top producers of meat has been less than stellar of late. Normalized net income data from the latest year available (2012 for Tyson and Hillshire, 2013 for Smithfield) shows that each company registered a much lower number than it did three years ago.
On top of that, none of these three companies pay a decent dividend--Hillshire has the highest yield at 1.5%. So I hate to say it carnivores, but now is not an ideal time to be purchasing any of these three meat companies. It would be difficult to justify calling any of them a bargain at current price levels. But please, do your own research and see if you agree.
The Motley Fool's chief investment officer has selected his No. 1 stock for this year. Find out which stock it is in the special free report: "The Motley Fool's Top Stock for 2013." Just click here to access the report and find out the name of this under-the-radar company.
Fool blogger Ryan Palmer has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!


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Celebrate the culture of agriculture & share skills (Growing! Cooking! Eating!)
In case you didn't get enough Gagnam Style in 2012, here's the latest from the Peterson Farm Bros.
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Goths In Trees
check it out! Apparently the obligitory 'band infront of a brick wall' phenomenon manifests itself in different ways depending on which social group you visually identify with.
check it out! Apparently the obligitory 'band infront of a brick wall' phenomenon manifests itself in different ways depending on which social group you visually identify with.
….get it? haha. Scott, Derek and I practiced on Tuesday night without Joel and Luis, those boys were out of town for family-related events and so we made do with what we had on hand - I jumped on guitar for awhile (as well as doing some singing), Derek did the same, and Scott whaled away on the kit as well as playing some nice intricate stuff on the xylophone… Scott's also working on something special that we'll show to you from the stage one day, keep your eyes peeled next time we're up there! Anyways, we basically worked on some new tunes, jammed out a bunch, and made a merry night of it. No complaints =)
So, the end of the year, huh? This year's been a good one, but I feel it's only the start of something much bigger. I suppose we could call 2011 the birth year of Shoot The Stork… teething hasn't really begun yet, we're still in that warm fuzzy faze of looking at the project with googly eyes and making 'ooooh' sounds. Soon it will start to cry, and us with it, sleepless nights will occur, we'll begin to hate each other, but we'll stay together for the thing that we have created, guiding it and occasionally beating it to make sure it understands our way of life. And one day, far in the future, it will leave us, making sure we are set up to live the rest of our days in comfort…. if only so it knows of its inclusion in our will when the retirement village mysteriously burns down.
A Happy New Year, for everyone.
- Dylan
Another band practice! Tonight we worked on a new song, surprisesurprise - no title as of yet, but we'll probably have one by next week. Luis (Figueroa) came to us a few weeks ago with a rocky guitar riff that became the verse, and it transfers from that blasting beat into a sweet melodic chorus… Super excited! Lots of difficult changes but it was worth it, by the end of practice we'd pretty much got it down and we'll be sure to pick it up after the holidays. Very testing on my voice though, I'm super tired now (saying which, it IS 12:30am), eating some chicken teriyaki and heading to bed soon I think. Here's the lyrics to the chorus:
Burn hot while you can, man
Come on, let's fly into the sun
Burn hot while you can, man
The world is almost done
So take that for what it's worth I guess, I'll try and get some audio files up here one of these days. Gotta eat! Merry Christmas =)
- Dylan
We're good to go, the going's good
you tell me I'm a nice guy
but if you knew you might review
I can't
I won't
I shouldn't tell you why
you squeeze my hand I look at you
it breaks my heart to see you smile
and now we're kissing
seems you're missing the point
this joint doesn't care if you're alive
but it'll happily watch as you die
You've gotta keep me close to hand
anyone asks you're with the band
yeah you're with the band
You see my head up there in lights
I don't know why you even look
We do the same thing every night
we dance, we drink
baby, it's by the book
I look at you looking at me
I keep words under my tongue and behind my teeth
do it?
should I say it?
getting through it
would I do it?
this joint doesn't care if your heart beats
but it'll happily watch as you bleed
You've gotta keep me close to hand
anyone asks you're with the band
I'm crawling at your feet (repeat)
…was pretty short for me, I couldn't stay long (my voice hurts for some reason, stupid sickness). But we managed to run through one of our new songs, 'Zombie Face', and an even newerer one that hasn't really formed up yet. Here's some of the lyrics form the newer one:
Beat those drums all you like
It's still only open mic
But we go - oh, how we go
loving the bark, loving the bite
Just a taste! I think the song title will probably be a line from the song, 'Isn't This Your Calling?' so I guess I'll see what the guys think. Anyways, I'm pretty much done here - after I write this I'm gonna post up some lyrics from another song we've been playing a little while now, entitled 'You're With The Band'. Check it out if you're keeeeeen.
And that's what they call name dropping.
- Dylan
So…. first Tumblr post ever! I feel that's worth some kind of celebration, maybe I'll give myself a pat on the back if I can stop typing long enough. This (as you may already know) is the Tumblr of Shoot The Stork, a downtown Toronto quintet formed only a few months ago (around September 2011) and already picking up a bit of speed. Without further ado, let's get down to some updates:
Shoot The Stork played the Drake last night for Elvis Mondays! It was a very exciting show for us, we hit the stage at around 12:30am and rocked out a seven song set, including a new one (very firmly titled 'Zombie Face') we came up with in the last few weeks and threw in last minute as an encore. I was kinda sleepy before we even hit the stage, and as tired as the rear wheels of a tractor after, but that half hour gap in between was a firestorm of energy - couldn't be happier with the way we performed or the reception of the crowd. Got some contact details of a few people wanting to work with us in the future, and had the wonderful experience of playing the basement stage at the Drake… those guys know how to do sound! So thanks to the Drake, and to William who got us the gig (and has apparently been running Elvis Mondays for 28 YEARS! Awesome). Another great outcome of the gig was this post by Lonely Vagabond (thanks dude!):
"Bringing together seasoned musicians who share a desire to explore new territory, Shoot The Stork is not afraid to be adventurous. Rooted in classic and blues-tinged rock infused with strains of progressive, jazz, and funk, this five-piece understands a precise sense of dynamics driven by an interplay of shimmering guitars, epic drumming, rock-fueled energy and skilled musicianship augmented by lead vocals that are both edgy and soulful. Combining focused songwriting with a tight performance, Shoot The Stork presents their musical ideas in a way that's both honest and challenging."
Once again, THANKS LONELY VAGABOND! Your silent presence is always appreciated and welcome. LV also posted the link to the recording of our first show at Rancho Relaxo, you can see it all here: http://lonelyvagabond.com/2011/12/13/shoot-the-stork-the-drake/
I don't want to drag on here as I'll be posting again tonight. Talk soon!
- Dylan
EDIT: Made a separate post for Lonely Vagabond's review, should be easier to access.
Here is a very brief an enlightening history of the English language. Its actually quite ruthless, but perfectly explains why every alien in Star Trek can speak English.
um yeah, kinda GnU to the whole tumbler thing… actually technology in general.. I have what some may describe as a "Zach Morris" cell phone. ghetto booty.
anyway back to #@WTF?
What does that mean? in 5 bytes(40 bits) and less then 1/100,000,000 of a second we can communicate almost an infinite amount of information. In this example its a code, like a serial number.. # = x, @ = y, WTF = WTF do you think ;)
digital mind
analog world
Heres some content from our first show Sat. Nov. 19th @ Rancho Relaxo. It was absolutely a blast. Its exciting for me to be on stage again after such a long time off. We've also got some audio from the show, our set is streaming live from our soundcloud account. I'll post the link in a second. Supa dope thanks to Spok on the sound board, I always feel confident playing with you backing me up. I must also give you some credit to our recording, as it was your mix coming off the board into the multitrack, so you sort of set the pace for me. ;) Can't wait to play some more shows with these lads in the future! speaking of which, next one is coming up..
Monday Dec. 12 @ The Drake Hotel.
Click the link below to hear Shoot The Stork
Live from Rancho Relaxo Sat. Nov. 19th


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Texas Tech Librarian's Work Selected as 'Landmark' Article
Brian Quinn recognized for "The McDonaldization of Academic Libraries?"
Texas Tech University librarian Brian Quinn is among an elite group of seven librarians whose research articles recently were selected for the 75th anniversary issue of College & Research Libraries (C&RL). His contribution was among 30 finalists identified by the editorial board and past C&RL editors, who then asked the membership to vote for the seven they considered to be most significant.
The chosen article, "The McDonaldization of Academic Libraries?" and its sequel, "McDonaldization in Cyber Space: Examining Commercial Education Websites," generated an overwhelming response from librarians around the world. It was translated into Chinese and published in one of the leading library journals in China.
"I honestly did not think anyone would have the nerve to publish it, much less the most important journal in the library field," Quinn said. "It is the library equivalent of Upton Sinclair's The Jungle or Orwell's 1984 and manages to offer a dark dystopian critique of contemporary librarianship yet also a hopeful alternative. It struck a nerve with librarians, and still does almost 15 years later. If anything, libraries are more McDonaldized than ever, but the best librarians understand the downside of bureaucracy and manage to accomplish great things by keeping it in perspective."


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Are you dreading the big holiday flight with your toddler? Deep breath, parents! You can do this. First tip: Arrange your flight schedule around your toddler's nap times. Ha! I'm totally kidding about that one. That is impossible. Okay, moving on. Seriously, you can prepare for a few of the most common worst-case scenarios. All it takes is a little preparation and a whole lot of letting go of perfection.
1. Everyone on the plane hates you and your kids. That's not true! As soon as you get settled, look around for allies -- the few sympathetic adults who at least won't give you the evil eye and at best might even help you out. Smile and be really, really grateful. If someone lets your child watch something on their iPad, buy them a beer.
2. Freak allergy attack. One year on an overnight, trans-Atlantic flight, my son randomly broke out in hives for the first time in his entire life. There was itching, and screaming, and crying. Fortunately, the airline attendants had anti-itch ointment that made it stop. But just in case, make sure you have some emergency supplies on hand.
3. Horrible case of the wiggles. What 2-year-old can stand sitting still for 5 hours straight? None of them! Which is why you will be taking your toddler for about 500 walks up and down the aisles. No need to volunteer the walks before the wiggles set in. Wait until you see the signs. Try to time your walks around the food and beverage carts (maybe even give flight attendants a heads-up) and be sure to trade off with your spouse.
4. Sick and fussy. Of course your toddler has a cold, it's the holidays and you're traveling! No holds barred: come prepared with everything you need to make your toddler comfortable. This is about survival. Call your doctor and get their opinion on giving your toddler Benadryl or other medications before the flight.
5. Big poo disaster. Or vomit. This is why you must always, always carry plenty of wipes and extra diapers, a change of clothes, and a plastic garbage bag. Remain calm. One of you is on seat clean-up duty. The other parent whisks the toddler off to the bathroom for clean-up part 2. You are both on duty in this scenario -- make sure your DH knows this in advance.
No problemo! Right? Remember to breathe. And make sure you're prepared for these scenarios so you'll survive your flight.
Have you flown recently with your toddler? What are your flight-survival tips?
Image via Kossy@FINEDAYS/Flickr
We have friends who fly quite a bit with their toddler, and one of their tricks is in the weeks leading up to the trip they quietly slip a few of his favorite toys into hiding (kiddo doesn't know they're gone) and put them in a special bag to take on the plane. Once they're in the air, hello favorite toys! Yay!
We used to book the earliest flight possible so the kids would sleep once the flight got underway.
My kids have never been on a plane and they are 7 and 5. We really don't have a reason to fly. Maybe some day.
When my DD was a toddler we planned our flight time around DD's nap time. She slept for most of the flight =)
My son is 8 months old and we have already done 3 flights... all by myself. It makes me smile a special smile when people assume that I'll be having help from daddy.
Tricks I've used...
My 8 month old loves sucking on fresh cut apples so I have some in a ziplock, ready to go.
We walk the aisles and 'talk' to people. He's a smiley baby so people usually love to talk to him... especially older passengers.
It's not impossible. Early morning flights work well for getting an hour or so relief when he's napping.
I'm already looking up suggestions about what to do when he's older... I like the 'hide the toy for a week before the flight' trick and 'bring a garbage bag'. Thanks!
never flown with a toddler.
Not traveling this season.
My kids have never been on a plane
I like all of the suggestions! Thank you. The only thing I could add would be to have some new or even old toys wrapped in gift paper for the child to open and play with.


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Whatever's Clever: Easy Peasy Pie
I am thankful for all sorts of things on this Thanksgiving eve, including this insanely easy berry pie I adapted from two existing recipes.
The fantastic thing about it is not only that it's yummy, and relatively healthy—as far as pies go, anyway—but that it's so easy to make, and completely adaptable.
I happened to have 1 bag of mixed frozen berries in my freezer, and a lone apple when I first attempted this, so that's what the below recipe reflects. But, you can use any combination of berry/apple, or just apple/just berry you desire. That's why I've dubbed it "Whatever's Clever Pie".
Also, if you want a fuller, chubbier pie, just up the amount of fruit, and scale the other filling ingredients accordingly. Feel free to make tweaks as you see fit—the ingredients are so simple, it's virtually impossible to screw up!
I'll be making it tomorrow for Thanksgiving, and know it's going to give the traditional pumpkin version a run for its money. If you are still on the lookout for an easy holiday pie, try this one—you'll love it. And perhaps more importantly, so will everyone else.
Whatever's Clever Pie w/ Streusel Topping
Pie Filling:
1 bag of mixed frozen berries (if strawberries are included, I would recommend
that you slice them into thirds before adding them into the mix)
1 Apple, thinly sliced
2 heaping tablespoons of cornstarch—or more if you want a thicker, less juicy, cobbler-like pie (flour can be used in place of cornstarch)
1 tablespoon fresh lemon juice
1/2 teaspoon coriander
1 teaspoon cinnamon
1/4 —1/2 cup brown sugar
Pie Crust:
One 9-inch piecrust (I used a frozen whole wheat version from Whole Foods)
Streusel Topping:
3 tablespoons cold butter, cut into pats
1/4 cup whole wheat all purpose flour
2 tablespoons brown sugar
1 – 2 packages of instant blueberry oatmeal, uncooked
Preheat oven to 350 degrees
Mix your dry ingredients for the pie filling in a bowl
Then, add in the mixed berries and apple
Sprinkle the lemon juice into the bowl
Now, toss the filling with your hands, mixing gently (no squeezing—that comes later!). Make sure that every piece of fruit is properly covered with the mixture
Finally, pour the contents of the bowl into your piecrust of choice, and set aside
Now, onto the Streusel topping:
Again, mix the dry ingredients together in a (clean/dry) bowl
Drop in the butter pats, and start squeezing and mixing with your fingers. You are working the dry oatmeal, flour, and brown sugar together with the butter, so that the butter will be dispersed completely, and bind the ingredients together—we don't want clumps of butter, or dry and lonely bits of oats/flour
Keep at it—the consistency you are aiming for is similar to raw cookie dough
If you find the mixture is too wet, add a bit more flour, conversely, if it's too dry, add a bit more butter
Once this is achieved, drop bits of the streusel topping onto the waiting pie, until you've used up all of the streusel
Get ready to pop the pie into the oven
The pie is done when the streusel topping has become lightly toasted, the pie filling is bubbling, and the fruit is cooked and soft, approximately 45 minutes. It will look like this:
Let the pie cool for a bit—so you don't burn your mouth like I did—and enjoy!


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Hey, guess what trend we're about to piggyback on? Here's an account of how the WWF translocated a wild tiger in Nepal.
Wild tigers have become something of an anomaly on today's planet. WWF scientists across the 13 countries where they still exist recently completed a census and put the number at about 3,200. Poaching for skins and aphrodisiacs is perhaps the biggest and most obvious problem. But we all have a role where this precipitous decline is concerned. Products that we consume or use each and every day—oils, energy bars, soaps, coffee, tea, biofuels, candy—have all torn up tiger habitat and have played a significant role in obliterating 95% of the 100,000 tigers that once roamed the wilds across Asia. That's why I'm reaching out to a long list of early adopter companies looking to minimize the impact of raw material extraction on tiger habitat.
That number—3,200—is dangerously low. WWF, our conservation partners in the NGO community, governments, businesses and celebrities like Leonardo DiCaprio had all recently drawn a line in the sand for tigers at a high-profile conference in St. Petersburg, Russia, hosted by Prime Minister Vladimir Putin. Saving the species, we'd decided, begins with knowing the whereabouts and behavior of all 3,200 of them. Each and every one. Nepal is leading the charge.
Our to-be-translocated tiger in Chitwan would get set up with a collar that would make it the envy of any well-respecting cat: a TrackTag and GPS Plus-2010. The TrackTag unit would take and record 60,000 locations (called fixes), one every 15 minutes on a single battery. The coupled GPS unit would send live data via satellite every six hours. In about 18 months the collar is designed to drop and send a signal so we can go pick it up, analyze the TrackTag data, and understand the roaming behavior of these big cats. The GPS signal and a little help from our friends at Google would give us something close to a live feed and assist us if the animal seemed to be heading in a direction that would mean trouble.
It's long, but a good read. Oh, and #tigerblood #tigerblood #tigerblood. Ha ha ha, try and stop us! Meme central right here.
brugt barnevogn sælges - brugt barnevogn sælges klapvogn tilbud - klapvogn tilbud babyudstyr odense - babyudstyr odense brugt babyudstyr - brugt babyudstyr simo barnevogn tilbud - simo barnevogn tilbud odder barnevogn tilbud - odder barnevogn tilbud
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- celiacfamily.com - http://celiacfamily.com -
Menu Plan Jan. 7 – Kale
Posted By Heather On January 7, 2013 @ 12:41 am In Menu Plan | 12 Comments
Happy New Year! I hope everyone had a wonderful holiday season. I, for one, indulged a little too much in the sugar and processed foods. I enjoyed every bite of it. But now I find myself craving vegetables, especially the leafy green ones! I guess my body knows what it needs. And Kale has lots of good nutrition to contribute to a healthy diet — vitamins A, C, and K, calcium, fiber, and more.
Kale is the theme for this week's Gluten-Free Menu Swap. I don't eat a lot of Kale. I go through stages where I eat it, but then my consumption trails off after a few weeks. I prefer spinach in my salads, but I prefer kale when cooked. I often add spinach to my fruit smoothies, but this week I'm adding kale for the extra nutrition. I'm also making a quiche with kale, and stir-frying kale with bacon (love this!). I'm going to try kale chips again, too. To be honest, it hasn't been a big hit with my family like I've read it has been for so many. But, I'm going to try it again. I'd love to know your favorite way of eating it.
Check out the Gluten-Free Menu Swap roundup below for more gluten-free menus, meals, recipe links, and ideas for adding kale to your meals.
Monday – Chicken Enchilada Soup [2] with plain pupusas
Tuesday – Dairy-Free Bacon and Kale Crustless Quiche [5] served with Tropical Fruit Salad [3]
Wednesday – Parmesan Tilapia [4] with Rice and Green Beans
Thursday – Rosemary Pork Tenderloin [6] with Roasted Potatoes and Stir-fried Kale with Bacon [7]
Friday – Teriyaki Chicken Tenders with Steamed Broccoli and leftover rice
Saturday – leftovers
Sunday – Fish Sticks with Sweet Potato Fries and Baked Kale Chips [8]
Gluten Free Menu Swap Roundup
Angela at Angela's Kitchen [9] has a variety of kale recipes to share this week: Mongolian Chicken and Veggies [10], Buckwheat Crepes with Sweet Potato, Mushroom, and Kale Filling [11], Squash and Kale Pizza [12], and Kale-idoscope Potato Salad [13]. I seem to recall a Kale, Apple and Pancetta Salad on her menu last week [14], too. For dinner this week, she's serving Chicken, White Bean, and Kale Soup [15], as well as Cod in Green Tea Broth with Quinoa [16], Walnut-Crusted Chicken Breasts [17], Quinoa Turkey Burgers [18], and Ginger Beef Stir-fry [19]. Angela is also providing a handy grocery check-list for her menu this week that you can print out and take to the store with you.
Kimberlee at The Peaceful Mom [20] has a full menu to share, including breakfast and lunch options. The Ham and Egg Cups [21] and Peach Mango Smoothie [22] look especially tempting. This week's dinners include Roast Beef, Beef and Veggie Soup [23], Baked Ham, Chebe Crust Pizza [24], and BBQ Pork. Check out her video for her Best Baked Potatoes [25], too.
Samantha at Awkward Girl Gets Fit [26] is going to try cooking kale in the pressure cooker this week. Lately, for her menus, she has started using a template to help her decide what to cook, so…This week, she has two easy nights of soup/crockpot cooking (Roasted Tomato Bisque and Crockpot Chicken with Gravy [27]), one night of stir-fry (Broccoli Beef), and three nights of meat plus two veggies (Burgers with Guacamole, Pot Roast [28], and Chicken). The other night of cooking is usually reserved for breakfast for dinner, but it looks like her family is celebrating a birthday and has opted for grilling instead. Looks like a great way to quickly put together a meal plan.
Emily at Our Frugal Happy Life [29] is having breakfast for dinner tonight. Ham and eggs is always a good option for us. For the rest of the week, she's planning Pizza Chicken, Ring of Bologna, Chicken and Rice with homemade cheese sauce [30], Meatballs and Mashed Potatoes [31], and Cheddar Ham Soup.
Melissa at Mom's Plans [32] is joining us for the first time this week as her family starts a 6-week trial of a gluten-free diet. Her menu is also dairy-free. If you get a chance, stop by her blog and say hello. On her menu this week [32], her family will be having Cabbage and Beef Soup with Paleo Cornbread, Hearty Hamburger Soup, Baked Egg Casserole [33], Pasta e Fagioli, and Pasta Pesto and Peas.
Thanks to everyone for joining us this week. Next week's roundup of gluten-free menus will be at Gluten Free Goodness [34], and the theme will be hazelnuts.
Want to join Gluten-Free Menu Swap?
Need more menu ideas?
Article printed from celiacfamily.com: http://celiacfamily.com
URL to article: http://celiacfamily.com/menu-plan-jan-7-kale/
URLs in this post:
[1] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-jan-7-kale%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2013%2F01%2FKale.png&description=Menu%20Plan%20Jan.%207%20%26%238211%3B%20Kale
[2] Image: http://celiacfamily.com/chicken-enchilada-soup/
[3] Image: http://celiacfamily.com/tropical-fruit-salad-with-honey-poppyseed-dressing-recipe/
[4] Image: http://celiacfamily.com/break-from-plain-chicken/
[5] Dairy-Free Bacon and Kale Crustless Quiche: http://www.jennaseverythingblog.com/2012/03/05/bacon-and-kale-crustless-quiche/
[6] Rosemary Pork Tenderloin: http://cookingglutenfree.blogspot.com/2011/08/rosemary-pork-tenderloin.html
[7] Stir-fried Kale with Bacon: http://nomnompaleo.com/post/3082537932/quick-and-simple-stir-fried-kale-and-bacon
[8] Baked Kale Chips: http://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe/index.html
[9] Angela's Kitchen: http://angelaskitchen.com/2013/01/07/menu-plan-monday-january-7-2012-gluten-free-dairy-free-gfcf/
[10] Mongolian Chicken and Veggies: http://angelaskitchen.com/2012/05/14/secret-recipe-club-mongolian-chicken-and-veggies/
[11] Buckwheat Crepes with Sweet Potato, Mushroom, and Kale Filling: http://angelaskitchen.com/2012/03/07/gluten-free-ratio-rally-savory-buckwheat-crepes/
[12] Squash and Kale Pizza: http://angelaskitchen.com/2011/09/19/secret-recipe-club-squash-kale-pizza-and-plum-balsamic-chicken/
[13] Kale-idoscope Potato Salad: http://angelaskitchen.com/2011/05/13/kale-idoscope-potato-salad/
[14] her menu last week: http://angelaskitchen.com/2012/12/31/menu-plan-monday-december-31-2012/
[15] Chicken, White Bean, and Kale Soup: http://angelaskitchen.com/2008/09/05/chicken-white-bean-kale-soup/
[16] Cod in Green Tea Broth with Quinoa: http://angelaskitchen.com/2009/11/04/cod-in-green-tea-broth-with-quinoa/
[17] Walnut-Crusted Chicken Breasts: http://angelaskitchen.com/2008/08/27/walnut-crusted-chicken-breasts/
[18] Quinoa Turkey Burgers: http://angelaskitchen.com/2008/08/29/quinoa-turkey-burgers/
[19] Ginger Beef Stir-fry: http://angelaskitchen.com/2008/12/14/ginger-beef-stir-fry/
[20] The Peaceful Mom: http://thepeacefulmom.com/2013/01/07/simple-gluten-free-weekly-menu-17/
[21] Ham and Egg Cups: http://thepeacefulmom.com/2011/10/03/ham-and-egg-cups-gf/
[22] Peach Mango Smoothie: http://thepeacefulmom.com/2011/07/20/peach-mango-smoothie/
[23] Beef and Veggie Soup: http://thepeacefulmom.com/2011/10/19/easy-beef-and-veggie-soup-gf/
[24] Chebe Crust Pizza: http://thepeacefulmom.com/2011/10/11/simple-gluten-free-easy-gluten-free-pizza-crust/
[25] Best Baked Potatoes: http://thepeacefulmom.com/2011/08/11/best-baked-potatoes-vlog/
[26] Awkward Girl Gets Fit: http://awkwardgirlgetsfit.com/2013/01/06/whole30-weekly-menu-plan-01-06-12/
[27] Crockpot Chicken with Gravy: http://sosimplygood.com/2009/10/16/slow-cooker-chicken/
[28] Pot Roast: http://www.kalynskitchen.com/2007/01/how-to-make-pot-roast-in-crockpot.html
[29] Our Frugal Happy Life: http://ourfrugalhappylife.blogspot.com/2013/01/menu-plan-16-breakfast-for-dinner.html
[30] Chicken and Rice with homemade cheese sauce: http://ourfrugalhappylife.blogspot.com/2012/01/chicken-and-rice-with-cheese-sauce.html
[31] Meatballs and Mashed Potatoes: http://ourfrugalhappylife.blogspot.com/2012/06/recipe-meatballs-and-mashed-potatoes.html
[32] Mom's Plans: http://www.momsplans.com/2013/01/menu-planning-for-january-6-2013/
[33] Baked Egg Casserole: http://www.momsplans.com/2013/01/baked-egg-ham-and-diced-potato-breakfast-casserole-dairy-free/
[34] Gluten Free Goodness: http://www.gfgoodness.com
[35] Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/
[36] schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/
[37] OrgJunkie.com: http://orgjunkie.com/2013/01/menu-plan-monday-january-713.html
[38] past menu plans: http://celiacfamily.com../category/menu-plan/
Click here to print.
Copyright © 2009 celiacfamily.com. All rights reserved.


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May 30th, 2012
EV Group receives first-ever ranking among top five VLSIresearch 10 BEST Suppliers of Chip Making Equipment
Jumps from 15th to 4th Place in 2012 10 BEST Focused Suppliers List; also named one of THE BEST Small Suppliers of wafer processing equipment for tenth consecutive year.
EV Group (EVG), a leading supplier of wafer bonding and lithography equipment for the MEMS, nanotechnology and semiconductor markets, announced that for the first time, its customers have ranked EVG as one of VLSIresearch's top five 10 BEST Focused Suppliers of Chip Making Equipment companies in the market research firm's extensive customer satisfaction survey results for 2012. EVG was also awarded third place in VLSIresearch's 2012 THE BEST Small Suppliers of Wafer Processing Equipment ranking, with its stellar product performance and customer service landing it on this list for the tenth consecutive year. Together, these rankings represent EV Group's best showing to date in the prestigious annual surveys, underscoring the success of the company's focused efforts to continually improve its products and services.
Sources :
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acetaminophen, dextromethorphan, and diphenhydramine (cont.)
What happens if I miss a dose (Diabetic Tussin Night Time Formula)?
Since cough or cold medicine is usually taken only as needed, you may not be on a dosing schedule. If you are taking the medication regularly, take the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and take the medicine at your next regularly scheduled time. Do not take extra medicine to make up the missed dose.
What happens if I overdose (Diabetic Tussin Night Time Formula)?
Seek emergency medical attention if you think you have used too much of this medicine.
The first signs of an acetaminophen overdose include loss of appetite, nausea, vomiting, stomach pain, sweating, and confusion or weakness. Later symptoms may include pain in your upper stomach, dark urine, and yellowing of your skin or the whites of your eyes.
Overdose symptoms may also include feeling restless or nervous, dizziness, drowsiness, dry mouth, warmth or tingly feeling, diarrhea, loss of appetite, increased sweating, seizure (convulsions), or coma.
What should I avoid while taking acetaminophen, dextromethorphan, and diphenhydramine (Diabetic Tussin Night Time Formula)?
This medication can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
Avoid becoming overheated or dehydrated during exercise and in hot weather.
Avoid using other medicines that make you sleepy (such as pain medication, muscle relaxers, and medicine to treat depression or anxiety). They can add to sleepiness caused by an antihistamine.
Avoid drinking alcohol while you are taking this medication. Alcohol can add to drowsiness caused by an antihistamine. Alcohol can also increase the risk of liver damage while you are taking acetaminophen.
Avoid taking diet pills, caffeine pills, or other stimulants (such as ADHD medications) without your doctor's advice. Taking a stimulant together with cough or cold medicine can increase your risk of unpleasant side effects.
Do not use any other cough, cold, allergy, or sleep medication without first asking your doctor or pharmacist. Acetaminophen (sometimes abbreviated as "APAP"), dextromethorphan, and diphenhydramine are contained in many combination medicines. If you take certain products together you may accidentally take too much of one or more types of medicine. Read the label of any other medicine you are using to see if it contains acetaminophen, APAP, dextromethorphan, or diphenhydramine.
What other drugs will affect acetaminophen, dextromethorphan, and diphenhydramine (Diabetic Tussin Night Time Formula)?
Before taking this medication, tell your doctor if you are using any of the following drugs:
This list is not complete and there may be other drugs that can interact with acetaminophen, dextromethorphan, and diphenhydramine. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.
Where can I get more information?
Your pharmacist can provide more information about acetaminophen, dextromethorphan, and diphenhydramine.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
home > medications and drugs a-z list > acetaminophen, dextromethorphan, and diphenhydramine (diabetic tussin night time formula)


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I'll try my best not to monopolize the league next year
I'll try my best not to monopolize the league next year
Please support.
I would have won if I was still in the league.
Jk, but I want to join next year.
yeah congrats you dominated this year
through 6 games
16 rushes for 185 yards 2 td
21 pancake blocks
25 tackles 3 sacks (3 td saving tackles including final tackle as time expired to clinch win, hit of the game 9/14 )
5-0-1 record
and hope to dominate again next year. Happy New Year everyone.
Check out this website I found: http://www.leaguesafe.com
I definitely see this being the manner in which payments will be collected for next season's GMB league. Most importantly, you can withdrawal winnings from this site immediately following the season, which is huge, since I only got around to getting my entire winnings from this year just last month; real pain in the ***.
just a tad


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Do you want to surprise your loved one with an amazing gift basket? Welcome to Bulk in Bins of Delray, home to quality confectionary products and outstanding services. We specialize in gift baskets and trays for any celebration. We have been proudly serving our customers in Delray, Boca and Boynton, Fla., for over 15 years. We create magical moments using your imagination coupled with our expertise.
Our existence in the same location for over a decade and a half is a testimony that we offer the finest sweets and more at the best prices in town. From dried fruits, chocolate, nuts, candies and cookies, you get it all! You can also customize napkins and ribbons to give them your personal touch. We stock delicious treats and employ efficient staff to make your experience with us a memorable one. Our health-conscious customers can choose from over 200 sugar-free delights.
We strive to deliver gifts to your family and friends in time to make their day all that more special. Just give us a call and we will be ready to serve you throughout the country. We are more than happy to provide the service of shipping to your desired location.
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She decides to make a list of the things that make her happy.
She writes 'plum-blossom' at the top of a piece of paper.
Then she stares at the paper, unable to think of anything else.
Eventually it begins to get dark."
— 15 Portraits Of Despair by Neil Gaiman


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Welcome to mah profile. As of now, I'm strutting around, dabbling in modeling (Blender) and some script (Torquescript). I'm considering modeling for source or something along the line, and so far I figure I should just learn different scripting languages. TL;DR-My objectives are scattered all over the place.
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Model Number: MR2305-
When you want to add a bit of graphic edge to your running gear, don't settle for a cotton tee. The ASICS Run-Run Tech Tee provides lightweight, quick dry fabric to wick moisture and keep you comfortable as you make a bold statement.
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Will Wright at BAFTA: the creator of The Sims on his influences and hints to his next game
BAFTA have been supporting computer games for years, but they're now making efforts to expand their membership and visibility into America. Which is weird, for an organisation with "British Academy of" in its name.
But their first step is a series of profiles called A Life In Pixels, looking at some of the people most important to the development of videogames. The first, with Will Wright, just took place at Raleigh Studios in Hollywood this Sunday evening. I was there, listening to creator of SimCity, The Sims and Spore talk about the power of obsession, the wisdom of ants, his love of hard science fiction, and just a single hint on what his next game project might be. Read on for a full report.


text:
By Howard Pousner
One person's ignored art can be another's treasure.
The Museum of Contemporary Art of Georgia asked supporters to donate art hidden away in attics and closets, and more than 160 such pieces (paintings, drawings, photos, 3-D work) will be auctioned Thursday[9/16] in a benefit for the non-profit arts organization.
Bidding for most pieces will start at $50; admission $20 (includes light food, drink); 6-9 p.m. at Wilmington Trust, 27th floor, Terminus 100 Building, 3280 Peachtree Road, Atlanta. Information: 404-367-8700, www.mocaga.org.


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
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We will send you an email with an invite soon.
I Guess It's Nice That My iPhone Is Made Of Metal -- Not That It Really Matters! <fanboy response to Samsung S4
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text: Geico, not a bad ad franchise to be a part of, eh? Bodybuilder Kali Muscle scored a role in one of the car insurance's latest ads, and he puts some impressive poses together as he guards the streets against gridlock. Kali's latest foray into the advertising world inspired us to look for clips of bodybuilders past and present who were featured in memorable ads. Enjoy!


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Ha. As you can see, the above comic strip speculates that Oklahoma City Thunder guard James Harden is turning into Mr. T. And in a way, I can really see that happening. And I pity the fool who doesn't find that amusing.
But seriously, folks, the above comic strip really takes the (James Harden Nightmare Fuel Head) cake.
On the other hand, if Harden's teammate Russell Westbrook is morphing into a star of stage and screen, it most certainly be Urkel, and I submit this as evidence to that distinct possibility.


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Kodak Canada Inc. announced that it is shutting down its Toronto, Canada manufacturing plant in 2005, eliminating 360 jobs.
Kodak said the closure is part of a 3-year global restructuring by parent Eastman Kodak Co. to pare between 12,000 to 15,000 jobs and reduce a third of its operating space. The announced cuts will leave about 550 people at the Canadian subsidiary's headquarters, mainly in sales, marketing, service, and customer support.
The transition from analogue to digital photography has forced Kodak to slash its payroll. In January, when it employed nearly 64,000 people, the company announced plans to cut up to 15,000 jobs by 2007.
In its most recent quarter, Kodak reported sharply higher third quarter profits, helped by the sale of a remote sensing business and gains in digital photography. The company earned U.S. $479 million, or $1.67 a share, in the July to September period, up from $122 million, or $0.42 a share, in 2003.
Sales of film, one-time-use cameras, and other traditional products dropped 20 percent in the quarter, more steeply than expected, and Kodak said film industry volumes could decline as much as 20 percent in all of 2005. Sales of all digital products in the third quarter increased 39 percent while revenue from the traditional photo market fell 13 percent. Worldwide sales of consumer digital cameras and accessories rose 41 percent, matched by a 41 percent surge in revenues from photo kiosks and related products.
Earlier this fall, Kodak told investors it remained on course to increase revenues from $13.3 billion last year to $16 billion in 2006. Now, the company said it expects digital sales to increase 36 percent a year between 2003 and 2007, compared with an earlier projection of 26 percent annual growth. (Canadian Press)
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Previous Story
State Police: Man Attempts to "Befriend" Bank Employees with Marijuana
Posted On 07 Jan 2013 By Gant Team
WOODWARD TOWNSHIP – A 34-year-old Houtzdale man is facing drug charges after he attempted to "befriend" bank employees with marijuana, reported the Clearfield-based state police.
At 7:10 p.m. Friday, the man pulled up to the drive thru window at CNB Bank in Woodward Township. While at the window, he placed marijuana in the mechanical money exchange drawer. Bank employees immediately contacted state police and reported the incident.
Charges were filed against the man through the district court, state police said.
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The building will be opening as holiday accommodation for eight people from July.
The castle which dates back to the 1200s was cited by English Heritage in 2007 as one of the 16 highest priority buildings at risk in England. Thanks to grants from the Heritage Lottery Fund (HLF), English Heritage and many other organisations and individuals the building now has a new secure future.
The site is associated with three Queens of England and consists of a moated fortified manor house, gateway and curtain walls, lake, church and the ghost of pleasure gardens in a picturesque landscape.
The structure, damaged by fire in 1978, had fallen beyond a normal conservation approach. The Landmark Trust, a building preservation charity, had been concerned about the site's future since 1995 and had already discounted several solutions due to the cost and size of the project.
Caroline Stanford, Historian at the Landmark Trust, commented that: "This building has been in continuous occupation for 1,000 years and its inhabitants have seen and shaped the course of British history, but without intervention the building would have been lost forever. We are proud to have found a solution that gives Astley Castle a new life and future and one that many thousands of people will be able to be part of by staying or visiting the building. Thank you to everyone involved particularly the Heritage Lottery Fund who gave a significant grant towards this project. "
Bob Bewley, Director of Operations, Heritage Lottery Fund, said: "This project has largely been made possible by a £1.46million HLF grant awarded to the Landmark Trust over two years ago, enabling this wonderful castle, still in its rural setting, to be brought alive, opened up to the public for the first time, and put to new use as a sustainable concern. I'm delighted to see that work now complete, which will ensure the future of Astley Castle for future generations."
The Landmark Trust held an architectural competition to introduce modern living accommodation into the ancient ruins. The competition was won by Witherford Watson Mann Architects with a scheme that uses the most ancient part of the castle for the new accommodation and ties together and protects the three most ancient walls. Carefully chosen bricks have been used to stitch new walls into the ancient masonry, allowing the new to be clearly identified. Historic window openings have been used so that those staying in the castle can look out at similar views to those enjoyed centuries ago.
The project has cost £2.72million which was raised from grants from the Heritage Lottery Fund, English Heritage and many charitable trusts and individuals.
During the project many hundreds of local school children, individuals and organisations have played important roles in depicting and recording the site and our work as well as being involved in clearing and repairs.
New footpaths have been created around the wider site and interpretation boards erected to inform visitors of its importance within our national history.
The project will allow the building to be used and enjoyed once again. It will be available for self catering holidays for eight people throughout the year, there will be regular Open Days and visits by schools and other local groups.
The Landmark Trust also cares for two other buildings in Warwickshire: Lengthsman's Cottage at Lowsonford and the Bath House at Wellesbourne.
Notes to editors
The Landmark Trust is a buildings' preservation charity that rescues and restores historic buildings and lets them for holidays. The income from the holidays then pays for the buildings' ongoing maintenance. There are 195 Landmarks including castles, towers, forts and follies.
Further information
Contact Katherine Oakes at The Landmark Trust on 01628 825 920 or email email@example.com.


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Chateau de Ville Apartments2020 Continental Ave, Tallahassee, FL 32304 View On Map
For rates, availability, and other information fill out the availability request form and a representative from Chateau de Ville Apartments will contact you shortly
Chateau de Ville Apartments is located in the Tallahassee Area in the 32304 zip code. View this apartment on a map.
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Yvonne Bouwman
Born: Queensland
Resides: Brisbane, Queensland
Artist InformationYvonne Bouwman is an experienced professional potter who has been highly influenced by the Australian landscape. She has a certificate in Studio Ceramics and Ceramic Sculpture from the Brisbane Technical College. She has also been on a Japanese Cultural Exchange which allowed her to work in a Japanese Potters Workshop and then exhibit at the Fukuoka Museum in 2002.
Yvonne's work has obviously evolved since her first exhibitions in 1977, and she is now especially inspired by the colours and contours of the Outback. Years of experimentation have led to these dishes and vessels which have been treated with many layers of oxides and coloured slips, then fired to 1280oC. The rich textures and vibrant colours are an interpretation of Yvonne's own visual experiences of the Australian Outback and like the land, these pieces also change with the light and a different perspective.
Yvonne has shared her wonderful ability through teaching privately and tutoring widely across Queensland, including at the Queensland Potters Association, Queensland Arts Council and Access Arts (a non-profit organisation for people with disabilities). She has even found time formerly to be Director of the Crafts Council of Queensland Inc. Her career has seen works exhibited in Italy, Yugoslavia, New Zealand, Taiwan and Japan and of course extensively throughout Australia. Yvonne has completed commissions for Kenmore Anglican Church, the Queensland Premier's Department, the Hyatt Regency, Coolum and the Park Hyatt, Sydney.
She has been a published artist many times and the winner of many ceramic awards. Her uniquely Australian ceramics are to be found in innumerable private collections worldwide and in public collections including Galleria D'Arte Internationale, Grotalgie, Italy; Taipei Fine Art Museum, Taiwan; Arita University of Ceramics,Japan and in the Queensland House Collection, London. Amongst many national public collections to boast an Yvonne Bouwman work are Rockhampton Regional Art Gallery; Nudgee College Collection, Brisbane; Toowoomba City Art Gallery and Townsville Perc Tucker Gallery.
Below are a selection of the artists work:
All art images on this Web Site are protected by copyright law, and cannot be reproduced without consent.


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Which is the most romantic book that youve read?
Asked by piyush patel, 01 Sep '08 08:42 am
Earn 10 points for answering
Answers (30)
Mine was a book by Nicholas Sparks called The Wedding! A fantastic book and, if you haven't read it, then you must read it. Not direct romance... but very romantic in spirit.Answered by Manisha Mehra, 01 Sep '08 08:50 am
Every old hindi book are ramantic. LIKE PREMCHAND/JAINENDRA KUMAR/BHAGAWATISHARAN VARMAA(CHITRALEKHA) & OTHER TOO.Answered by Nikhar Narendra, 02 Sep '08 11:36 am
"The Broken Wings" by Khalil GibranAnswered by Manu Agrawal, 02 Sep '08 06:25 pm
Bridge Across Forever... by Richard BachAnswered by Bunty Arora, 02 Sep '08 02:49 pm
Haven't finished the book yet... for some foolish reasons!
Haven't finished the book yet... for some foolish reasons!
Shesher Kabita by Rabindranath Tagore & Egale in the Sky by Wilbur Smith.Answered by Joy Majumdar, 02 Sep '08 02:22 pm
Love story by Eric schegelAnswered by Jyoti Gulati, 02 Sep '08 01:37 pm
JulietAnswered by anil gupta, 02 Sep '08 01:24 pm
The best romantic story that I read was in Hindi called 'Usne Kaha Tha'. In this story, the real hero dies to save the life of the husband of the heroin !Answered by Som Parkash, 02 Sep '08 01:08 pm
Ka,ka,ki,kiAnswered by Ramvinayak, 02 Sep '08 01:00 pm
Love Story by Erich SegalAnswered by ruchi mittal, 02 Sep '08 12:55 pm


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Uhhhhhh, what? Say that again?
That was my initial reaction after hearing that Teen Mom 3 star Mackenzie Douthit wants to run a 5K -- even though she's 36 weeks pregnant.
Are you believing this?
Yep. She only has four weeks or so to go in her pregnancy, and instead of thinking about making last-minute preparations for the baby, she wants to get her work out on.
Check out what she had to say about it on Twitter.
36 weeks pregnant and I feel like tumbling or running a 5k..... hmm
— Mackenzie McKee (@DouthitKenzie) January 27, 2014
Tumbling? Like, as in doing somersaults? (I must be missing something here.)
Ok, so I really can't blame the girl for wanting to stay in shape throughout her pregnancy, but at 36 weeks? Sheesh. Most gals are lucky to be able to get up off the couch without breaking a sweat at that point, let alone muster the energy to run a few miles.
Good for her for not being lazy, but hopefully she knows that it's perfectly ok to be just that during these last few weeks before her baby arrives. I promise, honey -- no one will judge you if you sit on the couch and watch TV all day and eat bon-bons (as cliche as that sounds).
There will be plenty of time for 5K runs after her little bundle shows up. If she knows what's good for her, she'll soak up every extra minute of physical rest she can get before labor sets in.
Would you ever consider running a 5K during your last few weeks of pregnancy?
Image via Instagram
There is nothing wrong with running in your last trimester. Just because you didn't feel up to it, many women don't doesn't mean that its bad for all pregnant women.
Sounds to me like you are jealous!


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Genre: Young Adult, Paranormal
An amazing series has been reborn! The world of Nightshade has returned, and it is better than ever. All your favorite characters are back in this riveting new installment. With paranormal romance and action, Snakeroot will not disappoint eager fans, and will definitely keep you reading late into the night.
With Bosque Mar haunting the dreams of Adne, this new threat lurking in the night will cause relationships to break and friendships to crack. Can it be that Bosque has already taken control of someone within the group? Bosque isn't the only threat, though: Logan wouldn't mind taking his place on the throne again. Will the group finally shatter, or will they be able to come together and save the planet from the evil that is brewing? (PHILOMEL, Dec., 336 pp., $18.99, ISBN: 9780399164224, HC, 14 & Up)
Reviewed By: Meera Patel
Publisher: PHILOMEL
Published: December 2013


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Vivendo para Comer - Risoto de trufas brancas e porcini
Posted 2 years ago by rodrigofigueiredo
13 notes
Tags: Risoto, Trufa branca, Cogumelos, Porcini,
©2010. Postage by Greg Cooper. Icons by PixelResort. Thanks to Jamie Cassidy & Panic.
*Unlikely to find your lost post using this but you can try...


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There's nothing like a room full of screaming teenagers to remind you of your place in the generational chain. (See photos)
CenterStage in Midtown Atlanta was full of exactly that Wednesday night when Chris Brown brought his "Fan Appreciation" tour to Atlanta. Apparently, die-hard fans included tweens, teens, some college kids and a few adult chaperones (we even caught a few in the under-5 set).
The audience crowded the open floor early to position themselves in phone-cam range. Reps fed the frenzy with a callout to text a special number with the songs they wanted to hear. The abandoned coats and bags in many of the stationary seats completed the school pep rally feel – and made assigned tickets worthless.
But let's be honest, as a friend reminded me, "This is their night." The over-25 crowd may not be Brown's target demo, but I'm not so far removed that I don't remember the first tastes of freedom. Being dropped off and later picked up by my parents at the mall, a pre-screened party or concert, getting a few hours of independence and samples of the PG "nightlife."
While there was a chilly drizzle outside, Brown brought the heat as soon as he hit the stage. He and his male backup dancers emerged as fashionable biker boys – clean-cut laced with street edge. Dressed in all black, leather gloves (which Chris tossed into the fevered audience), head gear and laser beam eye effects, I fully expected to see motorcycles rev on stage had it been big enough. But I just didn't get the oversized rabbit's foot (which reminded me of the recent Louis Vuitton Spring collection).
The shadowy scene erupted – as did the screams – as they went full throttle into a high-energy dance set. For the most part, Brown focused more on dancing and showmanship than vocals (though he did get cozy with the mic with some songs, including hits from his self-titled debut CD in 2005).
Without question, Brown's athleticism and boyish charm are his greatest assets, especially as the Rihanna controversy still plagues the Virginia native. As long as his target demo is more concerned with his electric smile and dancing prowess, Brown will slowly but surely overcome his tarnished reputation.
December 3rd, 2009
9:32 am
[...] Jackson Musical Artist Chris Brown goes full throttle at Atlanta concert …there was a chilly drizzle outside, Brown brought the heat as soon as he hit the stage. He [...]
December 4th, 2009
12:00 pm
I'm glad to see people have supported this young brother,and enjoy his gift of music.We as people ALL have things we wish would not have never happened.AS,long as we learn and not journey that path again……we will become better people……i think Chris learned that lesson and wish him all the best.
December 4th, 2009
2:43 pm
Sorry, what he did was terrible and deserves more than a slap on the wrist. I understand he's young yada yada yada, but you just do not brutalize a woman like that without serious consequences. If she were my daughter, well, this would've been a different story. I protect my own FIERCELY…and it's an entire family. It bothers me that women still excuse his behavior. There is NO excuse for what he did. NONE!
December 6th, 2009
3:09 pm
people make mistake and sorry for it can have a second changes in life i hope someone will give my family a second changes if they make a mistake , so lets give chris a second change and see what happen
December 6th, 2009
8:31 pm
While I do not condone his behavior, it is beyond me why people are not allowed to make mistakes, seek forgiveness and not pay for the transgressions for the rest of their lives. Whether we agree or not with his punishment, that was the punishment issued. People should just get over it and allow him to redeem himself.
December 8th, 2009
9:14 am
God forgives, so should we. Chris, best to you and yours. Learn from your mistakes, don't repeat them, move on.
December 8th, 2009
9:55 am
[...] The first single, "I Can Transform Ya," is probably what the R&B singer is hoping for himself (check out his Atlanta show). [...]
December 15th, 2009
8:25 am
[...] he still has his share of fans (the AJC's Buzz was at the performer's recent Atlanta concert), it's no secret that many people still angry with the performer over the Rihanna violence and [...]
December 15th, 2009
8:30 am
[...] he still has his share of fans (the AJC's Buzz was at the performer's recent Atlanta concert), it's no secret that many people still angry with the performer over the Rihanna violence and [...]
December 16th, 2009
8:58 pm
Enter your comments here chris move they are trying to destroy you but give that i know you are upset that aright because you have apolize and you who is behind all of this but that alright because what goes around come around and justice will prevail so start writing your and for other singer because they now you do that best like you sing, dance and act okay i have been commenting because i can read between the lines and i can see where all of this is coming from hey ray charles and steve wonder can see it pray my adopted grandchild because GOG forgave you i tip my hat to all who suport and still supporting you who is not afraid and who have a enough talent and money and let them know that they can't tell them who to talk to and be with because i know you would do the same you are a good kid you are not a monster you were trying to defend your self and everybody knows this but some big is involve so chill out because your girl is taking her clothes of pretending that she is hurt she do'nt look hurt at all princess would have being at disneyshe would have been fired because princess dont take their clothes of so chris please chill out and work your program and i bought 7 cd for my grandchildren and you is my adopted grand child i look at this christmas all of the time it bring tears to my eyes and you can sing ,act and dance and writ music so wht thats tell you whos baadd (SMILE)
December 16th, 2009
9:17 pm
that's aright but she did some thing to him and we dont condone what he did but you are trying to let her move on but she is not going to move until he move on you know admited she struck her brother in the face with a bottle she could have kill him so and she have admited on tv that she have struck chris many times i bleive she did the hitting first and everybody knw it yes they are mad but they are going to move on they let all of the ones whobeat their wifes and went to jail they are hosting tv shows and making music and making movies so tell the mad to move on leave the kid along beause they are hipocrate so move on be mad


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My side blog dedicated to all things Red Eye w/ Greg Gutfeld! I'll be your Captain America on this journey. Co-president of the Mike Baker fandom. My main blog is missmerewolf in case you see me and wonder who that weirdo is.
Matt Welch often reminds me of Dr. Thredson from American Horror Story season 2.
Y'know…but without the whole murdery thing.
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an Evan "Take me now!" Peters was amazing as Tate. kinda sad he didn't get with Violet at the end.
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Yes. Dylan McDermott was really good (and hot…and 51!) and I have a total girl crush on Connie Britton. Oh, and...
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huh! i haven't watched american horror story but i'm guessing i should.
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Yes In My Backyard is a semiweekly column showcasing MP3s from new and emerging local talent. Brooklyn lo-fi newbies Sweet Bulbs run the sunrise-punk of bands like Hüsker Dü through the modern machinery of dreampop, dreamgaze, and dreamnoise--think your fave Captured Tracks band running st ... More >>
Last night around nine a guy pulled his red Pontiac Grand Prix out of the Sunoco station in Englewood Cliffs and headed onto the George Washington Bridge. As he had failed to yield to traffic, a police car came after him. They tried to pull him over, but he pulled the old stop-and-start on th ... More >>
He's joined forces with the South, whether you like it or not


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About Time To FLY
Eastern Michigan Football is raising money for some facility upgrades through our 10th Annual Golf Outing. You can help us and score some awesome perks by backing our campaign on IndieGoGo. Perks include dinner or golf with Coach English, a chance to join the team on the field for the fan tunnel or score an autographed mini football among a ton of other great rewards. Check it out and follow all the action by searching #EMUFB.


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La Leche League of Fort Myers Florida
It is important to know that breastfeeding is a learned art and, like childbirth, is much easier with preparation, knowledge and encouragement.
Our meetings are informal discussions led monthly by women who have happily and successfully breastfed their own children and have subsequently been accredited by La Leche League International. The Meetings are open to any women interested in the art of breastfeeding. All children are welcome. We have many books about breastfeeding, parenting, childbirth and nutrition in our library for loan. Bring a healthy snack to share if you would like.
Meeting Information
Fort Myers PM | Lehigh Acres | Cape Coral
2014 Meeting brochure (Word Document)
Fort Myers PM
Lehigh Acres
Cape Coral
Leader InformationAccredited Leaders are experienced breastfeeding mothers and are familiar with research and current findings dealing with breastfeeding. They offer practical information and moral support to nursing mothers through monthly meetings and telephone help. To find the phone number for a local La Leche League Leader, please open the Meeting brochure on the top of this page or send an email.
This Web page is maintained by Kati for La Leche League of Fort Myers.