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Fit Blogger We Love: Munchin with Munchkin
Written on May 17, 2012 at 3:21 pm , by Samantha Shelton
Kris, a fun, food-loving Canadian living in Texas blogs about her cooking adventures over at Munchin with Munchkin. A big fan of scouring the land for local produce, she has a knack for creating quick, tasty and good-for-you meals from these fresh ingredients. We caught up with the culinary connoisseur to find out what's always in her gym bag and which sweet treat she likes after a tough workout.
My biggest motivator: My mum. She is a breast cancer survivor and has been in remission for over 10 years. She credits her success with eating right and exercising often. Seeing firsthand the struggles she went through keeps me motivated to lead a healthy lifestyle.
My gym bag must-have: Gossip magazines! When I go to the gym I hide the screen on the treadmill with a magazine. I get caught up in all the gossip and it distracts me from how much time I have left.
5 things I can't live without:
- I would be lost without my food processor.
- My fiance, family, friends and my two cats. I am so grateful to have them in my life.
- Farmers markets and my herb garden. Fresh produce is so important for a healthy lifestyle!
- My camera. A photography career is pretty hard without it.
- The food blog community and my supportive readers. They are the lifeline to my blog.
My fave fit snack: Before working out I like to eat baked oatmeal; it gives me the energy I need to run that extra mile. After working out, I usually crave something cold. In my food processor I pulse together frozen bananas, peanut butter, protein powder and some cocoa powder—it tastes just like rich and creamy peanut butter cup ice cream without all the dairy, saturated fat and sugar. It's also full of protein, which helps me refuel after a long run in the Texas heat.
Olympic sport I'd love to try: Luge! There's something about sliding down a mountain like a human bullet that appeals to me. It can't be any more dangerous than sliding down a hill on a cafeteria tray coated in cooking oil, like we used to do in college.
Want to try a simple, yummy recipe from Kris? Keep reading for one of her fave breakfast dishes!
Categories: Fitness, Healthy Eating, Nutrition, The Fit Stop | Tags: Breakfast, fit blogger we love, healthy ice cream, munchin with munchkin
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Christina Aguilera has a different story when it comes to celebrity stories, but she is also counted among the celebrities who have undergone plastic surgery. If you look at the before and after image above you can notice the nose job easily. Christina had reason for the nose job, she told that she had injury on her nose and Doctor wanted her to have surgery .After rhinoplasty her nose is smaller and less bulbous in tip and thinner as well.
Apart from Rhinoplasty you might also want to know that she had a breast augmentation/ implants (breast enlargement) as well. Christina Aguilera showed drastic increase in her breasts at very tender age. After delivery of her son in 2008 Christina got rid of her big breasts and went for smaller ones.
In 2010, during promotion of one of her movie in Japan Christina applauded her fans by raising her arm and one can easily notice scar under her arm (pic below). Scar under her arm was result of breast augmentation as Doctors implant through armpit so as to not leave any scar on breasts.

subset: commoncrawl


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They're the best of friends! Lily Aldridge and Taylor Swift squeeze in some girl time in NYC:http://bit.ly/1f1ERht
Fellas, Listen Up: Karlie Kloss and Candice Swanepoel have some Valentine's Day shopping advice for you!http://bit.ly/1atHyYQ
Emily Ratajkowski (aka your favorite "Blurred Lines" model) is stepping up her fashion game with a major new campaign! http://bit.ly/MbRyej


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No Way Out
By Peggy Kern
Reviewed by Dairus, age 14
It is an amazing book. Bluford freshman Harold Davis is trapped and needs help. His grandmother sick and the social worker plans to take him to a foster home. He is trapped in a world of worries.Tired of worrying and ready to help pay his grandmother medical bills. He agrees to work for Londell James, the neighborhood drug dealer. He had a job at SuperFoods, but he quit. Now he is thinking how ashamed his grandmother would be. The drug dealers have cause a negative effect in the neighborhood, and he is one of them. After seeing the world he enter into, he wants to get out of it. Now he goes to Londell James and said I can not do this anymore. A fight broke out, Harold needs help. Mr.Harris,a person who lives down the hall, stop Londell. Londell is behind bars, and Harold is finally free of the crime he was in. This book should be Nominated for Book of the Year.
get this book
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Windows 8 tablets to be much cheaper with ARM chips, Lenovo exec claims
Summary: The Chinese manufacturer's North American chief has said Windows RT tablets will cost as much as $300 less than their Intel-based counterparts, due to aggressive pricing for consumers
ARM-based Windows 8 tablets will be as much as £191 cheaper than their Intel-based counterparts, the manufacturer Lenovo has said.
Lenovo's North American chief David Schmoock told Bloomberg on Thursday that devices running Windows RT would be between $200-$300 (£127-£191) less expensive than those running the more traditional version of Windows 8. He said Windows RT computers would have "very aggressive price points" to make them attractive to consumers.
Schmoock suggested that Intel-based Windows 8 tablets would be priced at around $600-$700, which could put the cheapest Windows RT tablets at around $300 — $100 more expensive than Google's entry-level Nexus 7 Android tablet, but the same amount cheaper than Apple's lowest-specced iPad.
The Lenovo executive also said that Intel's Ultrabook drive was not paying off as well as the chipmaker intended. Schmoock said the thin laptops were likely to get a 20-25 percent share of the consumer notebook market by the end of the year, rather than Intel's projection of 40 percent.
The Chinese manufacturer is primed to become the PC market leader, and it will also be one of the first to put out Windows RT devices, reportedly including a convertible tablet.
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


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This morning I read the latter part of the gospel of John; the part depicting the crucifixion, death and resurrection of Christ. I've read this part of the Scriptures many, many times and I already 'know' that Christ was tortured, killed and raised from the dead. But the question on my mind right after reading is, do I really believe that Christ is risen from the dead? And by believe, I don't mean that I give flippant mental ascent to the historical fact that Jesus is resurrected. I mean real belief—belief that causes a real and authentic response. Most of us were raised at least somewhat in church, and were repeatedly told throughout our childhood that "Jesus is the Son of God who died for the sins of the world and raised from the dead on the third day." Thousands of times our ears have heard this information and our eyes have read these words—and I think we are desensitized to it. I think I'm desensitized to it.
Do I really believe that this man who lived and died 2 millennia before I was even born is alive right now? Do I really believe that Jesus Christ of Nazareth is the resurrected Son of God, as he reportedly proclaimed himself to be? I think that I do believe this to be the truth. My heart is deceitfully wicked and complex, just like the Scripture says, and many times I'm not sure what I believe or what is motivating me. But when I get outside of my head and look at the progression of my life over the past couple of years, I think I can say from an objective prospective that I do believe Jesus Christ is the resurrected Son of God. I'm starting to think that God has allowed my wavering assurance to press me into deeper belief. I know that this is like beating a dead horse, and I say it all the time, but I don't want to just believe in my head. I want to believe the gospel deep in my heart, to the degree that I'm changed—continually. I want my belief in Christ's resurrection to resurrect me every day. I want to be resurrected out of sin, self centeredness, apathy and fear— and into faith, obedience, joy and bold proclamation of Jesus Christ.
We should really think about what we're saying when we say that we believe in Jesus Christ—when we say we believe He died for us and has risen from the dead to save us. The resurrected Son of God sovereignly reigning over the entire universe is the most concrete reality that there is, and His followers should live their lives completely based on that reality. If Christ really is forever alive, and if we are united to Him and share His life, our fears of discomfort, persecution, suffering and death should dissipate. Courage and faith should rise up in us to an exponential degree—-causing us to boldly proclaim Him as the only way of life beyond death. The only salvation. The only thing worth living for.
"The hairs of his head were white, like white wool, like snow. His eyes were like a flame of fire, his feet were like burnished bronze, refined in a furnace, and his voice was like the roar of many waters. In his right hand he held seven stars, from his mouth came a sharp two-edged sword, and his face was like the sun shining in full strength. When I saw him, I fell at his feet as though dead. But he laid his right hand on me, saying, "Fear not, I am the first and the last, and the living one. I died, and behold I am alive forevermore, and I have the keys of Death and Hades."- Revelation 1:14-18


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12 Mar 2012
A thing to change:
1 in 5 children in the US live in homes where breakfast is hard to come by. Tell Kelloggs what you eat for breakfast and Kelloggs will donate a breakfast to a child in need: http://www.kelloggs.com/en_US/share-your-breakfast.html
Every day so many bad things happen in this world: people die of poverty, starvation, politics fails us and corruption damages.
But every day so many good things happen as well: breakthroughs in health, science and technology, governments committing to change and people having fabulous new ideas on how to see good occur.
What if we could take just one action a day, to fight the bad and/or help the good?
This blog aims to make us aware of a bad thing and a good thing that happens everyday. And, in addition, provide an avenue to do something in response. Every day a small action, to change things, to react and make a difference.


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Supporters of a $100 cap on gifts from lobbyists to lawmakers were at the state Capitol this morning, setting off on a final bus tour intended to make ethics reform a part of legislative primaries. My AJC colleague Kristina Torres has details here.
On July 31, both Democratic and Republican ballots will contain non-binding questions on gift limits. Even so, Tuesday's press conference undoubtedly riled House Republican leaders, who have emerged as the most vocal critics of the cap.
This afternoon, House Ethics Committee Chairman Joe Wilkinson, R-Sandy Springs, took the extraordinary step of turning reporter. The former Coke executive and UGA journalism grad turned the following press release, polished by publicist Phil Kent:
"It is disappointing, ironic and hypocritical that 49 candidates for the Georgia House of Representatives who signed a petition to impose a $100 lobbyist gift cap on lawmakers are themselves in violation of ethics and campaign finance laws.
"These candidates have failed to file, or filed late, their required Declaration of Intent (due when they first qualified to run), their Personal Financial Disclosure (due 15 days after qualifying to run), and their Campaign Contribution Disclosure Report (which was due July 9)," says state Rep. Joe Wilkinson, R- Sandy Springs. "All either have already been fined or expect to be fined shortly as required by Georgia law."
Wilkinson attached a list of 85 House candidates who have signed a gift cap pledge, which you can see here. The 49 names with red lettering adjacent to their names are the alleged offenders, according to the ethics chairman — who says he drew the data from the panel formerly known as the State Ethics Commission. To continue:
"These are major violations by both Democrats and Republicans. These candidates should pay their fines and file the required reports immediately if they truly believe in full, open and immediate transparency," the chairman of the Georgia House of Representatives Ethics Committee says. "On the one hand they seek to promote so-called 'ethics' by endorsing a meaningless 'gift ban' yet on the other hand are behaving unethically by flouting current laws."
"They should certainly pay the fines mandated by law before the July 31 primaries," Wilkinson continues. "I would remind them that the fines cannot be paid with campaign funds and that the first $25.00 of each fine goes to fund the state's Government Transparency and Campaign Finance Commission."
"These current laws are tough and, unlike the proposed $100 lobbyist expense cap, actually work. Unfortunately, caps lead to non-reporting and underground lobbying. We've seen this in other states. If they worked and were not merely a public relations gimmick, they would have been put in place years ago," Wilkinson says.
- By Jim Galloway, Political Insider
For instant updates, follow me on Twitter, or connect with me on Facebook.
July 24th, 2012
7:01 pm
You go Joe!!!!
While the citizen proponents of the cap have their hearts in the right place, their heads are not. The legislators on the other hand, should know better. Or perhaps they think that by hitching their wagon to this populist idea it will propel them to higher positions. History teaches something differently.
July 24th, 2012
7:41 pm
Yep, I have said VOTE these Crooks out of office. As for fines for violations make them BITE…Fine the legislators like they fine the citizens $1111 per offense/day + say $312 administrative costs and for good measure $ 998 (gloves) FREE CAVITY search. I said MAKE it bite. Treat these crooks like the thieves they are!
Oh well, what ethics as always GA LAST…way to go DEAL.
Vote NO on tsp-LOST
July 24th, 2012
7:50 pm
The 'non-binding questions on gift limits' are worthless. Even so, the option I would have chosen is not available. Legislators should not be given and should not accept ANY gift whatsoever. Unless you are a welfare recipient, you should know that 'ain't nothing free'!
July 24th, 2012
7:58 pm
Filing Office: State Ethics Commission
Report Type: Campaign Contribution Disclosure Report
06-30-2012 07-10-2012
$125.00 Amount Paid 0.00
Total Outstanding: $125.00
Filing Office: State Ethics Commission
Report Type: Campaign Contribution Disclosure Report
12-31-2007 Not Filed $75.00 Amount Paid $0.00
Filing Office: State Ethics Commission
Report Type: Campaign Contribution Disclosure Report
06-30-2008 Not Filed $75.00 Amount Paid $0.00
Filing Office: State Ethics Commission
Report Type: Campaign Contribution Disclosure Report
12-31-2008 Not Filed $75.00 Amount Paid $0.00
Filing Office: State Ethics Commission
Report Type: Campaign Contribution Disclosure Report
06-30-2009 Not Filed $75.00 Amount Paid $0.00
Total Outstanding: $300.00
July 24th, 2012
8:35 pm
The depsey In Macon Georgia is probably the result of political contributions. We are sending 900K out of the state each month.
July 24th, 2012
10:09 pm
Wilkinson has never before cared so much about this issue (that is ironic as he is the House Ethics Committee Chairman). I can't imagine why he's suddenly taken an interest in the late filings of candidates. Some of you cynics will claim that Wilkinson only wants to embarrass these people because they want ethics reforms and he does not (again ironic).
Well let me just tell you what. Joe Wilkinson has always been a crusader for the status quo. Ops, I mean good clean one party rule. Ops, I mean…well whatever.
July 24th, 2012
10:19 pm
We need real ethics reforms. The kind that Wilkinson would fight tooth and nail to stop.
We need a real ethics commission. One that can actually start investigations. One that has independence (can't be hired or fired solely by the governor). One that has enough funding that it can investigate wrong doings in a timely manner. One that has enough staff that it can audit lobbyist and the reports filed by public officials in a timely fashion.
Wilkinson's attempt to impersonate Barney Fife (Andy Griffith Show) is in itself laughable. The only difference between Wilkinson and Fife is that Barney was trying to do good.
July 25th, 2012
7:26 am
Sir, you are incorrect about me, and I would appreciate a public apology for libeling my name.
I was not a candidate for any office until April 2, 2012 and mailed the request and affidavit to the Ethics Commission that very same day. I did not get an E-pin to even log into the website to file until April 7th. Out of an abundance of caution and in the interest of being as open as possible to anyone who looks up my name I filed for March 31 even though I did not have to. The 'automated' penalty computer program tagged my name and report as late. If you checked with the actual Georgia Government Transparency and Campaign Finance Commission (formerly the State Ethics Commission) they would have told you they removed the automated fine because I WAS NOT IN VIOLATION AND DID NOT EVEN HAVE TO FILE A MARCH REPORT.
Now, I understand the idea behind your list and agree with it. You or your publicist should have done better fact checking. I will call your office in two days if that apology is not posted as publicly as your original news story. What you should be looking for is actual violations of law in the Campaign reports, you know like the people that improperly or just outright did not file expenditures and contributions correctly. (Hint-the Qualifying Fee is required to be reported as a Campaign Expense).
In the future, I hope to work with you in the General Assembly, as I am the sole opponent to the current incumbent. I will face him in the General Election on November 6th, 2012.
David Hopper
Republican Candidate, Georgia House District 125
3613 Elliott Blvd
Augusta, GA 30906
706-399-6347 Cell
July 25th, 2012
7:39 am
[...] House Ethics Commission Chairman Joe Wilkinson (R-Sandy Springs) released a list of 49 candidate for State House who signed the "Gift Cap Pledge" but have failed to abide by existi…. "It is disappointing, ironic and hypocritical that 49 candidates for the Georgia House of [...]
July 25th, 2012
8:22 am
That was of course directed mainly to the originator of the libelous statement, Representative Wilkinson. However, it stands for anyone that continues to publish the false and hurtful statement. If you want to call me, please do so. I would like to see a retraction and apology from Representative Wilkinson, and anyone else that continues to leave this story up in public without being corrected.
David Hopper
Republican Candidate, Georgia House District 125
3613 Elliott Blvd
Augusta, GA 30906
706-399-6347 Cell
July 25th, 2012
8:38 am
look out David, Joe Wilkinson and Phil Kent are two of the most morally bankrupt Republicans in Georgia. They will back stab you in a heartbeat.
Ol' Joe even has a Georgia corporation called "The International Registry of Backstabbers, Inc" where you could rat out your friends.
By the way Joe, your corporation is in NON-COMPLIANCE with the Secretary of State. Pot, meet kettle.
July 25th, 2012
8:46 am
@ David Charles Hopper: Just what we need, another candidate for public office who appears to be quick to get lawyered up (I assume that is why you used the legal term "libelous" in your post).
July 25th, 2012
9:00 am
Redweather, your assumption is off my friend.
I am John Q. Public, a US Citizen that grew up, lives, and works in Augusta, GA. I am nothing more than that.
I used the term because by definition that is exactly what has occurred. I would have asked for a response and apology privately, if this list had been published privately.
Very simply, 20 minutes of phone conversations with the Ethics Commission could have CLEARLY Identified who was really at fault for a violation. As I wrote in my first post, if you really want to find violations of ethics laws look at every candidate that did not include their $400 qualifying fee on their June 30th, 2012 Campaign expense report.
July 25th, 2012
9:55 am
@ David Charles Hopper: It will be interesting to see what Joe Wilkinson does. If you are correct, he may issue a retraction.
July 25th, 2012
10:28 am
[...] 85 House candidate who had signed a pledge to support $100 cap on gifts from lobbyists to lawmakers. Of those 85, Wilkinson identified 49 who he said stood in violation of some aspect of the state's campaign finance [...]
July 25th, 2012
3:03 pm
Too bad legislators don't have to follow the same rules as teachers. 1) Limited per diem. Everything has to be documented, with receipts. 2) No gifts of any substantive value. 3) Work a full school year to get a year's credit toward retirement. 4) No extra pay for work outside of class/legislative session, unless contracted. 5) No gas money for travel from home. 6) We will cut your salary–give you unpaid furloughs. 7) We will blame every failure in the state on you. I am sure there is more.
July 25th, 2012
8:34 pm
[...] 85 House candidate who had signed a pledge to support $100 cap on gifts from lobbyists to lawmakers. Of those 85, Wilkinson identified 49 who he said stood in violation of some aspect of the state's campaign finance [...]


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Published on August 12th, 2013 | by Andrew Reynolds
Doctor Who Memorabilia Sales Soar on Ebay!
Auction site eBay has reported that sales of Doctor Who memorabilia have soared Peter Capaldi was announced as Matt Smith's successor.
According to their records, sales of souvenirs relating to Matt Smith have increased by 80%, but he remains in second place, behind the most popular Time Lord of all, when it comes to merchandise – Capaldi's fellow Scot, David Tennant.
Whether or not you choose to see this as a sign that others are desperately buying up all the memories they can before Peter Capaldi arrives and ruins it all or that, filled with love for the show, fans who had no Capaldi-based merchandise to snap up (there are still copies of John & Yoko: A Love Story still available…think about that) bought everything in sight to express their love in a monetised fashion, is entirely down to you.
If you're interested in Doctor Who memorabilia, the Twitter account @eBayWho features a number of rarities that are listed each week on the popular auction site.


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Lab Rat: Can a Cleansing Powder Make Me Glow?
Is it as easy as "just add water"?
Skip to content, or skip to search.
Skip to content, or skip to search.
Is it as easy as "just add water"?
Smell like everything, except Teen Spirit. Teen Spirit is not holiday.
Beauty gifts to use in selfies and brag about on Instagram.
And explains why she tells Grandma to lay off the Fracas.
A rare list of my all-time-favorite beauty staples.
From scented gloves to perfect red lipstick, twenty luxurious gifts to spoil every woman in your life.
Plus, Karlie Kloss piles on the fuchsia makeup for Bergdorf Goodman's latest catalogue.
Also, Lea Michelle of 'Glee' landed a beauty deal.
Also, should men wear ponytails?


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Ex-Marine From S. Florida Released From Mexican Jail
Jon Hammar, the 27-year-old former Marine from Palmetto Bay, was released Friday night from the Matamoros jail.
BSO: "Operation Bullseye" Takes Dozens Of Felons & Guns Off The Street
The Broward Sheriff's Office is taking aim against felons carrying weapons.
Two Armed Men Hold Up Aventura Fresh Market Store
Aventura Police set up a perimeter Thursday night after two men robbed a Fresh Market grocery store at closing time.
Hollywood Police Identify Man Shot By Officers
Michael Morrow was shot and killed by police Saturday after they answered a 911 call reporting he was firing a shotgun into an apartment.


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On Thursday, August 21st, we won an award for "Best Original Song" for our tune, "The Accomplice," at The John Michael Kohler Arts Center in Sheboygan, WI. The award was voted on by a panel of judges as part of JMKAC's "Best of Summer" series.
We are incredibly honored to be recognized by The Kohler Arts Center! We heard some of the other songs under consideration, and there were many worthy candidates... Selecting "winners" and giving awards for art is always difficult business... If a piece of music moves you to dance, or jump, or cry, or scream the chorus at the top of your lungs - you win! That's what matters most! JMKAC did a phenomenal job of making this more celebration than "competition." It was a great night! As is the case with any award, it can only be as good as the organization awarding it... With that in mind, we humbly accepted this honor from The John Michael Kohler Arts Center. It's an incredible place, and a vital part of our local arts and music community. Thank You! ~eric, stephen, and tom
P.S. As a way of saying "Thanks!" we've made "The Accomplice" (and two other songs!) FREE for download! Please visit www.reverbnation.com/thebelleweather to get your free music! Thanks again!
I want to drive to the end of the highway...
Want to to dive for the pearl, at the bottom of the sea.
Want to wear through these shoes,
Walking every street, in everyone's home town...
I want to be your lost, your found... Unbound.
We are acoustic guitars, stories, and melody. We are the resonant, pounding beat of a kick drum, the deep pulse of a bass guitar, and the siren's wail of an over-driven tube amp. We are open fields and skyscrapers - equal parts modern folk and alternative rock - a fusion of inspired anthems and the art of simple storytelling.
Over the years, we've taken a great many influences and blended them into a sound that is uniquely our own. We've built a reputation by approaching every stage we can find with a rare combination of gritty, sweat-drenched energy and honest, heart-felt sonic grace. We love doing what we do, and feel very fortunate to have a fan base that is as musically adventurous as we've always tried to be.
Thank you for visiting our site! We invite you to give us a listen, and promise to give you everything we've got.
Eric Cox ~ Vox, Guitar, Ukulele
Steve Spalding ~ Drums, Percussion, Vox
Tom Abromaitis ~ Bass
On Saturday, July 13th, we released our debut album - "Hold On" - with a special concert event at the historic Pabst Theater in Milwaukee, WI.


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Hotel Hotel Mirador de Barcia
Lugo, Lugo, Spain
The new hotel is situated by the river Eo, in northern Galicia. It offers a rural setting, a spa area and free Wi-Fi. It is located about 40 km from Lugo and is located in campo.Las rooms have modern bathrooms equipped with showers hidromasaje.La spa area features an indoor pool, ... More
Hotel Hotel Oca Golf Balneario Augas Santas Golf
, Lugo, Spain
The hotel has 105 rooms spread over 3 floors. In 5 halls, you can do all kinds of events such as congresses or conventions, meetings and social events. In the restaurant, you can hold banquets or family gatherings where you can taste typical dishes of local cuisine and other culinary ... More
Hotel Hotel Orfeo
Viveiro, Lugo, Spain
This city hotel is housed in a modern construction, with 3 facades which blend artificial stone and brick. On the ground floor level there is a coffee shop which serves breakfasts and further facilities on offer to guests include a lobby with ... More
Hotel Husa Palacio de Sober
, Lugo, Spain
The charming 43-room conference hotel was built in 2010 on the ruins of the Palacio del Conde de Lemos, a building of civil architecture that dates back to a seventh century chapel. The reconstruction work in this fantastic hotel was based on quality and innovation. The project is designed as a destination ... More
Hotel Husa Puerta San Pedro
Lugo, Lugo, Spain
Opened in 2003, the city hotel comprises a total of 36 rooms spread over 8 floors. The inviting lobby offers guests a 24-hour reception desk, a lift and a safe. The hotel also features a bar, a restaurant and a conference room. Additionally, a public ... More
Hotel Husa Spa Villalba
Vilalba, Lugo, Spain
This spa hotel comprises a total of 42 rooms and facilities on offer include an entrance hall with 24-hour reception, a hotel safe, lift access, a café, a bar, a restaurant with terrace and room service. There is also garage parking available ... More
Hotel Jorge I
Lugo, Lugo, Spain
This city hotel has a total of 32 rooms, including 2 suites and 1 disability-friendly room, over 3 floors in both the main building and annex buildings. The modern, comfortable hotel offers guests a range of facilities such as the café and excellent ... More
Hotel La Cabaña
, Lugo, Spain
This charming hotel is built completely of wood and situated in ample grounds, surrounded by gardens, pines and chestnut trees. It is comprised of 2 buildings, one of which houses the 30 guest rooms, and the other which contains the bar, restaurant and reception area. Facilities ... More
Hotel Las Sirenas
Viveiro, Lugo, Spain
Renovated in 2004, the complex comprises a total of 65 apartments. Facilities on offer include a welcoming foyer with 24-hour reception, safes, and a lugage room, in addition to a pleasant café, a bar, and a restaurant. Guests arriving on business may take advantage of the several conference ... More
Hotel Las Sirenas (Hotel)
Viveiro, Lugo, Spain
From the hotel you can go into the small Sacido cove. The natural enviroment where is located and the intalations make the place a beautiful paradise where you can enjoy live in harmony without disregard of confort. Facilities include an inviting foyer with a 24-hour reception desk, ... More
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Get Your Spring Produce Fix
Written on April 20, 2011 at 12:29 pm , by Karla Walsh
To make sure that you're eating well and feeling satisfied, registered dietitian Dawn Jackson Blatner designed a delicious mix-and-match meal plan exclusively for FITNESS readers. Any diet that includes banana-nut pancakes and sesame chicken stir-fries—not to mention tasty snacks and restaurant options—is one that I can stick with!
I spoke with the super-creative Dawn to learn what she's eating these days. She told me that her favorite spring eats include seasonal ingredients, especially asparagus and strawberries. Of course, I had to ask for her favorite recipes. Lucky for us, these family-friendly dishes are easy as 1-2-3!
Fried Brown Rice with Asparagus & Almonds
Serves 8
- 6 cups brown rice
- 1 bunch of asparagus, steamed and cut diagonally into 2-inch pieces
- 1 can (15 oz.) garbanzo beans, rinsed, drained
- 1/2 cup almonds, slivered and toasted
- 4 green onions, chopped
- For sauce: 2 tablespoons each of rice vinegar, sesame oil, light soy sauce, minced garlic and minced ginger
- Whisk together sauce ingredients in a small bowl.
- In a skillet, add sauce and rice. Stir fry for 2 minutes.
- Add remaining ingredients to skillet. Mix until heated.
Nutrition facts per serving (1-1/2 cup): 272 calories, 10 g. fat (1 g. saturated fat)
Strawberry Rhubarb Fool
Serves 4
- 1 cup chopped fresh rhubarb
- 1/4 cup fresh orange juice
- 2 cups chopped fresh strawberries
- 3 tablespoons honey
- 12 ounces (1-1/2 cups) plain low-fat Greek yogurt
- Saute rhubarb and O.J. for 6-8 minutes, until thick and saucy.
- In a blender, puree cooked rhubarb, strawberries and honey until smooth.
- Layer strawberry-rhubarb mixture with yogurt in 4 glasses, swirl together with a knife. Refrigerate and serve cold.
Nutrition facts per serving (3/4 cup): 140 calories, 2 g. fat (1 g. saturated fat)
More from FITNESS: Fresh & Fit: 24 Seasonal Spring Recipes
Categories: Healthy Eating, The Fit Stop, Weight Loss | Tags: Nutrition, Recipes
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A dramatically integrated master bedroom and bath in San Francisco.
A modern master bath frames a prairie view.
This home's kitchen and master bath both capture panoramic water views and simultaneously propagate intimacy, privacy, and noise abatement for the homeowners.
This master bath strikes a perfect balance between openness and privacy.
A web-exclusive look at some of the past design award winners in our kitchen and bath categories.
Combining two small mid-century baths yields a master bath masterpiece.
Owners of the Courtyard Residence in Acton, Mass., have five kids at home, so their kitchen and master bath required extra attention—one houses ample supplies and space for the whole gang while the other forms a haven of peace and privacy.
The Courtyard Residence offers privacy without confinement.
The condo community achieved LEED-Platinum thanks in part to its walkable urban location.
Juries for both the 2012 residential architect and Custom Home Design Awards gravitated toward kitchens and baths that open up to adjacent rooms or outdoor spaces.
Copyright © 2014 Hanley Wood Media, Inc. All rights reserved.


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our mailing list. It's so wizard.
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Brock Commons, R-MC's new student center
Barclay and Rob DuPriest '69
Brown Campus Center
Great things are happening on campus.
The lot has been cleared for the new Brock Commons, R-MC's new student center. The facility will include a movie theater, an expanded Campus Store, dining services with an open café, a balcony, a portico with tables, a student mailroom, and multi-purpose rooms and meeting spaces.
Construction of the new student center is made possible through a $5 million lead gift from Joan and Macon F. Brock Jr. '64. Brock Commons is scheduled for completion in Spring 2013.
Friends of Barclay & Rob
The Friends of Barclay & Rob fund was established to help with the cost of this extraordinary new student center. Barclay and Rob DuPriest '69 have made a positive impact on campus for generations. Barclay has been a fixture in the Campus Store, serving as manager since 1986, while her husband, Rob is a dedicated alumnus. Alumni and friends are invited to demonstrate their appreciation by giving to the Friends of Barclay & Rob fund. All gifts to this fund will be split 25-percent to the Randolph-Macon Fund and 75-percent to construction funds for the new Brock Commons Student Center.
To learn more about the Friends of Barclay & Rob fund or to make a gift, please click on www.rmc.edu/givenow or contact Myra Legg, executive director of development, at firstname.lastname@example.com or toll free (866) 694-4574.
Own a Piece of the Brown Campus Center
Demolition of the Brown Campus Center marked the end of an era at Randolph-Macon. Many students, alumni and friends recall fond memories inside the old campus center. Now you can own a piece of the Brown Campus Center by buying one of its bricks. Randolph-Macon's Habitat for Humanity chapter is selling bricks from the demolition for $15 (if purchased before May 26) or $20 if purchased after that date. Shipping costs also apply if the bricks are mailed.
There are a limited number of bricks available so everyone is encouraged to order early. To purchase your piece of the Brown Campus Center, contact Kari Patrick at firstname.lastname@example.com.
The proceeds from the brick sale will benefit the 2013 R-MC Habitat for Humanity Alternative Spring Break trip. In March 2012, twenty-eight students traveled to Albany, Georgia to help build houses for Veterans and their families. The annual trip is planned, organized and financed by students, who pledge to work at least 20 fundraising hours to help finance the trip.


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Sea - air International
Worldwide Moving - India
Firearms, ammunition and weapons unless licensed in advance. Obscene literature, photographs or films. Politically undesirable literature and Narcotics.
Foreign Nationals
Business visas (which have to be supported by a sponsoring corporation) are valid for four months stay that can be extended for up to six months. Beyond that, requires a minimum one year work permit (again supported by the sponsoring corporation), and applicants should allow a minimum of three months for the process. A valid work permit is essential prior to the arrival of household goods. Foreign nationals must possess a visa valid for one year from date of last entry, to avail of duty concessions under transfer of residence.
Indian Nationals
Owner should have resided out of India for a minimum period of two years preceding his transfer to India and intends to reside in India for a period of at least one year. Short visits to India in the preceding two years are promoted provided the total duration of stay in India does not exceed six months.
The owner must be physically in India before customs clearance can take place. Air shipments must be shipped within 15 days and surface shipments must be shipped within one month of owner's arrival in India.
All shipments are subject to customs examination and customs duties will be assessed, based on the Customs evaluation.
In general terms under Transfer of Residence, a TV, VCR, washing machine, cooking range, dish washer, music system, personal computer, air conditioner, refrigerator, deep freezer, microwave oven, video camera, word processing machine and telefax machine may be imported at a duty of 35% of assessed value providing :
Sea & Air International, headquartered in New York, is in the business of packing, storing, moving and unpacking peoples belongings and we try our best to assure we are the first choice international mover for individuals, families and corporations. We set this high standard by having designed specialized international mover solutions with an outstanding track record of success. You will not find a more detailed and professional international moving company in New York or around the world to best manage your upcoming international relocation. Sea & Air International not only moves household goods, we also handle corporate relocations and international shipments, as well as, logistics and hospitality needs. Our unparalleled commitment to quality and service has come to represent the Sea & Air International Advantage. We do more than move your belongings...we move your life. Weve proven time and again that trust is essential to a successful moving experience. Sea & Air International takes complete responsibility for your shipment from the time we pick it up until we deliver it and complete your international move. We will perform a free survey of your shipment to determine your requirements. We will pack and prepare everything in your residence to be shipped, transport it to the port of departure, containerize your shipment, load it onto an ocean vessel to your destination, clear your shipment through customs, deliver it to your residence at destination, unpack it and remove the debris. We recognize not all international moving companies are the same. We believe each international move is different and has its own specific requirements. We are sensitive to, and look for those special requirements to be sure that your needs are fully understood and that we are prepared to provide the services required to assure your international move is seamless. You will be assigned a Sea & Air representative to oversee your move, who will keep you informed every step of the way. As a notable international mover, Sea & Air International has the benefit of decades of experience in international moving and shipping. You get unsurpassed knowledge from our team, each of whom is dedicated to treating your overseas move and your shipment as if it were her own.
Home  |  International Moving  |  Saving Center  |  Testimonials  |  Get an Estimate  |  Office Moving  |  Corporate Relocation  |  Our Storage Facilities  |  Fine Art & Antiques Shipping Door-to-Door Services  |  Sea & Air's Advantage  |  Worldwide Moving  |  Packing Supplies & Services  |  Customer Service  |  Customs Information  |  International Green Movers Helpful Links  |  Moving Checklist  |  What Our Clients Have to Say  |  RSS Feeds  |  News & Images  |  International Corporate Mover  |  Rigging and Hoisting  |  FAQs  |  Sitemap International Mover Insurance  |  International Moving Overview  |  25 Ways to Save Money  |  International Mover Terms  |  Coming to the US  |  Leaving the US  |  Privacy Policy Tracking Shipment  |  Send to a Friend  |  The Company  |  About Us  |  Contact Us  |  Bookmark Us  |  Request a Brochure  |  Exchange Links  |  Helpful Information  |  Relocation Services  |  Sea & Air Charity
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I purchased this as a gift for my husband because he loves to play backgammon and has been looking for a travel size set for traveling. I thought this would be perfect, but I was wrong. I am sending it back because it is not fuctional to actually play with. The wood in not treated and rough...could easily get a splinter from touching the board and pieces. The pieces are also tiny and do not have magnets or any other means of securing the tiny pieces on the tiny board. So dissapointed!! :(
The little game set is very small which makes it a great travel companion. The stones are also very small which makes it a little hard to pick them up and move them but it also makes it cute and fun to play with. We have already taken it on a long trip and played on the plane and at the airport.
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
Standard shipping details
Expedited shipping details
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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Request a Quote 1-866-879-8647
Sign In Account Manager > Virtual Office Online >
8x8 helps companies to be the champions of their industry! See how
8x8 customers are benefiting from our Fortune 500 features
and business-class services.
8x8 Champions
See how we helped these businesses.
Merchant Warehouse, a leading provider of payment technologies and merchant account services, has selected 8x8 to provide cloud-based unified communications, business VoIP and hosted contact center services for its 300+ worldwide employees spread across two locations in the United States and one in Belfast, Ireland.
A respected leader since its inception in 1998, Merchant Warehouse offers business owners a full suite of payment technologies and merchant services designed to meet any merchant need, from processing credit and debit cards for the first time, to creating an online retail presence, to implementing a holistic, future-proof payment technology that provides scalability, flexibility, and security. countertop all from a single customer engagement device.
"When I joined Merchant Warehouse less than a year ago, I knew the existing premises-based approach to our increasingly complex communications needs would have to change, especially as we grew globally," said Vienneau. "The system in place was difficult to manage due to the number of disparate vendors, the assorted learning curves associated with each solution, the myriad of support contracts, lack of integration within the service platform and physical limitations of the individual components." Merchant Warehouse has been using a different vendor solution for its PBX telephony, audio conferencing, web collaboration, chat, fax, and contact center needs.
"With the 8x8 solution, all of these services will now be under one umbrella, delivered seamlessly and securely in the cloud to all of our employees on whatever device they happen to be using," Vienneau continued. "This will result in tremendous productivity gains across our entire organization as employees will be able to work more effectively when they are not in the office and our IT staff will be able to focus resources on our core business rather than our phone system. Additionally, we value the 8x8 solution's integration with Netsuite, which we are currently migrating to for our enterprise CRM platform, as well as the quality and workforce management capabilities of the contact center offering and the solution's built-in disaster recovery capabilities."
8x8's cloud-based software platform provides a comprehensive unified communications and collaboration suite of services that, in addition to replacing traditional solutions with more cost effective, flexible alternatives, address critical challenges faced by many businesses today such as managing globally distributed workforces and mobile devices, maintaining business continuity and integrating with enterprise applications and IT systems.
8x8 is leading provider of unified communications and collaboration, or UCC, services in the cloud to small and medium businesses and mid-market and distributed enterprises.
"We are very pleased Merchant Warehouse has selected 8x8 to handle its communications requirements and look forward to providing the secure, reliable and scalable services needed to support the company's future growth," said 8x8 CEO Vik Verma. "Merchant Warehouse is a great example of the kind of mid-market customer 8x8 is ideally suited to serve with our extensive suite of services, industry-leading compliance and growing international presence."
Copyright 2009-2014 8x8, Inc. Sitemap


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SF Unzipped
Revealing San Francisco's secret love of fashion, beauty and shopping
Posts filtered on Tag
Derek Lam for Kohl's: Her name is Rio
First, we fell for Derek Lam's cool shapes, sophisticated looks and technical fabric innovations on the runway. Then came an eBay line of dresses and 10 Crosby Derek Lam, which translated his aesthetic into a lower-priced, casual chic line carried at Shopbop and boutiques like McMullen in Oakland. Now, Lam goes into masstige territory with […] [Read More]
Narciso Rodriguez for Kohl's collection
Kohl's launched the first of its "DesigNation" collections Wednesday with the release of Narciso Rodriguez's limited-editionTurkish-inspired line. The collection of misses' outerwear, skirts, dresses, pants and shirts is priced between $30 and $150, and draws its inspiration from the rich culture of historic Istanbul, according to Rodriguez. Rodriguez is one of the continuing "masstige" trend […] [Read More]
Fashion Recap: Anne Hathaway wedding dress deets; Derek Lam for Kohl's; Gilt gets tasty
Anne Hathaway says yes, to the wedding dress and you would too if Valentino Garavani was set to design it. (E! News) Move over, Target and JCPenney. Kohl's will soon step up their selection in fast fashion, as they announced Derek Lam's diffusion line for Spring 2013. The collection is inspired by one of Lam's […] [Read More]


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tag:blogger.com,1999:blog-2253867020130053273.post2748967519393564076..comments2014-09-15T16:03:46.461-04:00Comments on Down the Line!: FASHION FIX: Wozzi beats Galina, makes adidas by Stella McCartney debutRich Rodriguezhttps://email@example.com:blogger.com,1999:blog-2253867020130053273.post-48100715149145031922012-12-07T03:52:49.560-05:002012-12-07T03:52:49.560-05:00I like Maria Kirilenko, than pushniacki, caro is f...I like Maria Kirilenko, than pushniacki, caro is fat, makiri is sexy. :)email@example.com:blogger.com,1999:blog-2253867020130053273.post-85148051218384267282009-09-02T22:17:01.566-04:002009-09-02T22:17:01.566-04:00She had this on in white today and it looked a tho...She had this on in white today and it looked a thousand times better. I'm not even a fan of the Stella line, but it was really nice on her.barcelona2012http://email@example.com:blogger.com,1999:blog-2253867020130053273.post-47537535758602305102009-09-01T22:16:31.936-04:002009-09-01T22:16:31.936-04:00mercedes: I don't think so. I believe, like Ki...mercedes: I don't think so. I believe, like Kiri, Stella only wants one face to rep the line. I thought the same thing about Dani in an earlier post from today but Wozzi's younger, a longer term prospect, and has a game to succeed unlike Kiri's. It's too bad the Russian never found her footing on the tour but I'm sure that's a big reason why they dropped her. At the end of the day they want to sell clothes so fans need to actually see them!

madge: Wozz is a bit of a tomboy me thinks. But she's young so maybe she'll become more "lady" as she gets older. *fingers crossed*RiCHhttp://email@example.com:blogger.com,1999:blog-2253867020130053273.post-78671754205294260472009-09-01T22:07:11.474-04:002009-09-01T22:07:11.474-04:00Oddly, getting a butch tomboy vibe from this... ma...Oddly, getting a butch tomboy vibe from this... maybe it's the email@example.com:blogger.com,1999:blog-2253867020130053273.post-86929965709606063652009-09-01T21:53:21.430-04:002009-09-01T21:53:21.430-04:00like it better on Kiri. Can they also put Hantucho...like it better on Kiri.
Can they also put Hantuchova in the Stella line dress, firstname.lastname@example.com


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French Industrial in the Kids' Room?
We love the vintage French industrial style that's so prevalent in catalogs recently, so we rounded up a few photos to inspire you to at least consider taking the look into the kids' room:
All you really need to achieve this vintage feel is one larger piece of furniture or a few smaller accessories- think a great pendant lamp or some wire baskets. But just beware, this style demands a little bit of iron and steel, so steer clear of sharp edges as we tried to here.
• Antique Iron Bed from Atelier Charivari
• Vintage Schoolhouse Table and Chairs from Restoration Hardware Baby & Child
• Tolix Kids Line available at Antiquaire
• This Industrial Stool from Wisteria can be used as a side table next to a nursing chair or later on along with an art table.
• Square Canvas Carry Basket from Steele Canvas would work well for storing toys or clothes.
16 Comments
That play room/study room isn't bad but the bedroom just makes me sad.
Industrial indeed. That looks like a bed a child factory worker would have to climb out of at 5 in the morning. I like minimal, but that bedroom is gloomy, cold, and comfortless. I really like the table and chairs in the playroom, though.
I generally love industrial looks but for kids' rooms, it just makes them look sort of sad and Tim Burton-ish....
Agreed - the sad little garland almost seems like a joke in that first room.
I love grey and industrial furniture, but it has to balanced by some warmth or it feels like a prison. Who would want their child living in a room without light and color?
If the walls were white and the bed had colorful bedding the first room would be great. I LOVE the bed but as it stands now it's too gloomy.
I'm seeing that sad, sad attic room with the mouse in A Little Princess.
that first pic is really grim.
Too gloomy and institutional...like looking at Lord Voldemort's (Tom Riddle's) childhood bed. And metal seating is so cold on the tush!
A way to prepare them for the cold, hard and harsh world?
I agree with the above comments - there must be a balance between this and some color and comfort. This isn't just kid unfriendly, it seems adult unfriendly too.
I love French industrial, and my daughter's room is inspired by this style. However, her walls are a pale jadeite green, and her bedding and accessories add pink, cream, and tan tones to add warmth.
just fyi everyone- the first pic is not someone's room, but primarily a photo of the bed from the site that sells it.
its truly tim burton inspired and i love it! i rarely know parents to like tim burtons films but i love them personaly and wont allow my kids to watch them till they are a bit older. the bed is beautiful. if the wall were a bright teal or some pop of color i think the general feeling would be better overall.
Ouch! I love everything grey but there is a very fine line between grey and grim. Catalog concept photo or not, it's supposed to make you WANT it and I'd rather not see my child in a turn of the century orphanage scene. I love the spartan quality of industrial furniture and every shade of grey known to man, but... yikes. Yeah, it's your house and you have to see it everyday but if you're dropping major bucks why not give them what they want (to a degree, anyway)? I don't imagine any kids going bananas over Tiny Tim's bedroom set.
I have two of the school house chairs listed above. Only I didn't get mine from Restoration Hardware. There is a fantastic little store in Chicago called Praha and they have an awesome mix of new and vintage stuff. I think I got the pair of chairs for less than $50 a couple of years ago! And, upon further investigation, those same chairs (only REAL vintage) are all over ebay. They were made by American Seating Company in Grand Rapids, Michigan. And it looks like there are great deals on them still!
oh, and the first picture is DEPRESSING.
@RECYCLEG - Voldemort's childhood bedroom didn't look that depressing lol.
Thank God it's not a real child's room! I feel a bit better lol


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Welcome to the Law Firm of Shari L. Miller
Shari L. Miller is a compassionate and caring attorney with a breadth of professional experience in business, health care law, human relations, and conflict management. She provides practical and timely advice and legal counseling at an affordable rate. Shari is also an experienced mediator and successfully assists clients who desire to reach their own agreement – to resolve their legal dispute on their own terms.
Health Care Law
We offer a practical approach to health care advising and legal counseling. Read More
Elder/Special Needs Law
We provide holistic and compassionate advice and affordable legal services to individuals and families who are planning for their futures and/or those of their disabled children. Read More


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Rookie Clinics begin this Saturday, September 6th at the Triplex fields. The clinics (6 in total) will run from September 6th through October 25th, excluding October 4th and October 11th. The clinics will begin at 8:30 AM and last until 10:00 AM.
These are clinic style baseball instructional sessions that will teach the fundamentals of the game. We will use 45 - 60 minutes of each session to work on fundamentals followed by 30 minutes of...Full Story |
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If you have a Lamborghini Gallardo , let alone one that's been tuned to produce 1,250 wheel horsepower by Underground Racing , it's pretty understandable if you have a passenger that will be on the edge of his or her seat for the duration of the ride.
Take for example the mother of Robert, the man behind the wheel of this break-neck Gallardo. While she wasn't as hysterical as past mommies have been when their sons take them for the ride of their lives, there's still plenty of "Oh my Gods!" to chuckle about.
Nevermind that this mom looks every bit of a stunner for someone whose kid owns a Gallardo, but that's besides the point. The whole point is that videos like this never seem to get old to us. For all the shrieking and cursing that goes on inside the car speeding well past the speed limit, there's that sense of delight and satisfaction that comes with seeing moms riding shotgun on a high-powered supercar while praying to the Lord Almighty for their son to slow "the hell down".


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Sundays: 10:00 am Worship in Sanctuary
It is our goal to provide the congregation of LCC with a variety of Bible studies, as well as spiritual growth opportunities both inside, and outside of the walls of our church. It is our desire to nurture the spirit, stimulate the mind, and grow a passion for Christ and for service to others.
If you were born between 1946 and 1964, you are officially a baby boomer. But women born before or after are welcome too! All LCC women are invited to become a part of the LCC Boomer Gals.
The Men's group meets in the homes of participants on the first Wednesday of each month, except January. Content is decided by the group. A sign-up sheet is on the bulletin board by the church office. Details of the first meeting will be forthcoming.
All women in our church family are invited to join us the second Saturday each month. We spend an hour in conversation, reflection and prayer. This is a great chance to get to know women of all ages in our Church through a relaxed conversation. Give us a try!
If one Prayer can make a difference, think how much good 10 Prayers can do! The LCC Prayer Chain is for anyone who would like to volunteer to say specific prayers for those in need. It is quick and easy, as we e-mail our concerns on a regular basis to each other. It is confidential and functions under the belief teh Prayer is a powerful source of positive energy and thoughts that can help someone who is hurting in some way. In addition, the LCC Prayer Chain meets in the LCC Library right after worship on the first Sunday of each month for a group prayer.
Prayer Request Cards can be found in the back of the Sanctuary or you can call the Church Office (216-221-9555) if you, or someone you love, is in need of prayer.
If you would like to become a link on our LCC Prayer Chain along with Patti Komperda, Chiquita Matthews, Robert Wenz, Muriel Campbell, Barbara VanHala Meggas, Vicki Smigelski, Ellen Tudron, Nancy Gibbs, Kathy MacDougall,Charlotte Brown, Alicia Fortenbaugh and Ama Paintsil, let Patti Komperda know. We will gladly add you to our list!
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Asquith, Australia Lawyers and Law Firms
Asquith, Australia Lawyers
Alder IPAsquith, Australia
Intellectual Property Law Firm in Sydney, Australia61 280 050425
Alder IP is specialised legal practice based in Sydney Australia. We specialise in intellectual property protection law and commercial/corporate law. Alder IP can register patents, trademarks and other intellectual property for its clients. We can also provide corporate and commercial advice and...


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RALPH LAUREN Slim-fit short-sleeved shirt
- £75.00
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Breathe new life into your casual tailoring with Ralph Lauren's short-sleeved shirt. Made from lightweight cotton, this shirt is cut to a slim fit and accented with the label's signature polo player embroidery at the chest. Let this expertly-crafted piece add playful pattern to any outfit.
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UK icon UK delivery
Standard £4.95
Nominated or next day From £8.00
Same day (order by 4pm for delivery within M25) £16.00
Click & Collect icon Click & Collect
We'll deliver this product to your nearest store Complimentary
International icon International delivery
Delivery within Europe £15.00
Delivery to the rest of the world £25.00
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It's okay if you change your mind, we offer a 14 day returns policy.


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Why We Should All Be Eating Sweet Potato Casserole All Year Round
It is the very BEST Thanksgiving side. End of story.
It is the very BEST Thanksgiving side. End of story.
Emily Hennen 9 months ago 122 responses
When did it become cool to hate on Thanksgiving? What is wrong with you people? You do know about stuffing, right?
Rachel Sanders 9 months ago 54 responses
The more cooking you can do before The Big Day, the better.
Food52 9 months ago 44 responses
Salad is never going to get the pre-Thanksgiving hype, but it will look damn good when you're working your way through a plate of food that's 85% beige.
Rachel Sanders 10 months ago 53 responses
Are you excited about this meal yet? Because I sure yam.
Rachel Sanders 10 months ago 121 responses
Your oven can do some pretty great things when it doesn't have to spend four hours roasting a giant bird. Great, vegetable-y, cheesy things.
Christine Byrne 10 months ago 175 responses
No one deserves a place on the table more than Brussels, the tiniest and tastiest cabbages in all the land.
Rachel Sanders 10 months ago 104 responses
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What next for Moldova's minorities after Crimea?
ECMI Brief #33
What do the Crimean Tatars face in Crimea?
ECMI Brief #32
The Situation of Roma between Human Rights and buy viagra in us Economics
ECMI Brief #31
Beyond the (Non) Definition of Minority
ECMI Brief #30
Changing the Angle: Does the Notion of Non-Territorial Autonomy Stand on Solid Ground?
ECMI Brief #29
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ECMI Brief #27
Cyprus – Should the UN withdraw?
ECMI Brief #25
Convergence in European Policy Making: What do Article 15 (FCNM) and the EU Regional Policy have in common?
ECMI Brief #23
The Recent Flow of Asylum-Seekers from Georgia to Poland
ECMI Brief #22
Economic Exclusion of Ethnic Minorities: Indicators and propecia free samples Measurement Considerations
ECMI Brief #20
Reciprocity or the Higher Ground? The Treatment of Ethnic Russians in Georgia After the "Spy Scandal" of 2006
ECMI Brief #16
The Economic Dimension of Minority Participation in Europe
ECMI Brief #15
The Aspect of Culture in Promoting Social Inclusion in the European Union: Is the Open Method of Co-ordination (OMC) Working for Ethnic Minorities?
ECMI Brief #14
The Lisbon Strategy and cost of viagra Ethnic Minorities: Rights and Economic Growth.
ECMI Brief #13
Cyprus after the failure of the Annan-Plan
ECMI Brief #11
Violence in Kosovo and us pharmacy viagra the Way Ahead
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Favorite decades: 1910's, 1800's, 1870's
Favorite artists: Anthony van Dyck, Giovanni Boldini, Henry Fuseli, Thomas Lawrence
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Dress, 1879-84, Smithsonian Museum of American History
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Four Questions Parents Have to Ask
In the final part of this week's Cyber Safety series, Internet Safety Specialist Lori Getz reveals the four questions every parent should ask to ensure that your kids are as safe as possible while online.
Internet Safety Specialist Lori Getz: My father always asked me his Famous Four Questions before he would let me out of his sight:
- What are you wearing?
- Where are you going?
- Who are you going with?
- What time will you be home?
Do these look familiar to you? Were you asked these questions as a child and as a teenager? I know I was. My dad didn't let me go anywhere until he knew what I was wearing, where I was going, who I was going with, and what time I would be home.
If we're going to ask these questions when our kids walk out the front door of our homes, we need to ask these same questions when they walk out the front door into the entire world on the Internet. This article will teach you how to translate age-old parenting questions from the physical world to the cyber world.
What are you wearing? = What are you putting out there about yourself?
This includes screen names, pictures, video, and any other content in a public space. A screen name is how we identify ourselves online. You want to know how your children are presenting themselves online. Are they using a screen name that may attract unwanted attention?
With young children, we worry about screen names that give away too much personal information. It is not safe for a child to use a screen name that gives away facts about them that an online predator may use to strike up a conversation. Take a look at Places Where Predators Lurk for more information. With tweens and teens you also need to be concerned about violent or sexually explicit screen names that will draw unwanted attention from a larger audience. Screen names are often a way for young people to try on a few identities to see what fits. Although this self-realization process is completely age-appropriate, it is risky behavior when your child begins cultivating online relationships with strangers.
Knowing your child's screen names is like knowing what they wear when they leave the house. These screen names as well as pictures, video, and other online content will stay with your child forever. Nothing ever leaves the Internet. It's different than when you and I were teenagers and decided to do something silly or even downright stupid. Those actions were not caught by a cell phone and uploaded to the web for all to see! We were not immortalized on YouTube or Facebook. Kids today are putting themselves out there for all to see, and you need to know what that presentation looks like. Remember these screen names, pictures, and video will stick with them forever. If one day they may look back and think, WOW, I wouldn't want an employer or possibly my children to see this, they shouldn't post it on the web.
Where are you going? = What sites are you on?
If you wouldn't let your child walk out the front door without asking where they are going, then why would you allow them to wander the vast world of the Internet without asking the same questions?
There seems to be a stigma attached to this question when it comes to online use. Children feel that everything they do online is private. But in fact, it is not! E-mails, IMs, and text messages are skimmed and stored by the Internet service provider. Facebook's terms of service expressly state that they control the content on their site, and Google even tracks their searches from its site. So how is any of what they are doing online private? It's NOT! What they mean is that it is private from you, their parents.
Go back to your parenting skills that you use in the physical world. If your son or daughter is about to leave the house and tells you it is none of your business as to where they are going, would you accept this answer? If not, then why would you accept it about where they are going online? Sit with your child and take a look at where they are going. You are there to show interest! Set the expectations and put limitations on what it is they are doing. We do this all the time in the physical world. We set rules about where they can go, and what they can be exposed to. When they are young, you keep a close eye on them, and as they get older they are afforded more privacy and therefore more freedom -- but we never stop asking questions.
Who are you going with? = Who is on your buddy list?
The best way to keep you, your families, and your identities safe is to only allow people you know in the physical world into your inner circle in the cyber world -- including on e-mail, IM, and social networking sites.
When kids are gaming, IMing, or e-mailing, they have a list of online friends. This comes in the form of an address book or buddy list. Now, your children are looking to become "famo" (that is the term for Internet Famous), and to do that they need to have as many friends as possible! This is NOT a good idea. Let me explain why. Just recently, an attempt at an identity theft hoax was uncovered when someone posing as a high school student began friend-requesting high school students, saying he was going to be coming to their school after winter break and was new to the area. He used a social networking site to get to know his new classmates. Once he got one student to accept him as a friend, all of the other kids fell in line accepting this imposter as one of them. The identity thief was quickly able to gain their trust by participating in their high school banter, enough to get them to reveal personal information such as home addresses. It wasn't until after winter break, when the young man did not show up to the school, did students become suspicious. It came out that this was in fact a hoax and imposter. The kids felt violated and the parents became concerned about their safety.
You need to know who their online friends are and how they know them. Experts agree that children and adults alike should not have any online friends that they don't know from their physical world. Online predators lurk in cyberspace looking to take advantage of people both young and old. Some predators are interested in meeting children online, while others are looking to steal your identity.
What time will you be home? = How often are you online and is it for school or for fun?
This one is really about multitasking. How much time is being spent at the computer and why? Multitasking is quickly becoming ubiquitous in the lives of the digital native. Your son or daughter is at the computer with 6 IM conversations going on at the same time while they are checking Facebook, responding to an urgent text message, changing their iTunes playlist, and doing their homework. This is what they consider multitasking -- tweens and teens believe that multitasking is the ability to do many things at once. And I understand why they THINK that.
Let me explain. Multitasking is the act of switching between tasks very quickly. It is the ability to move from one insignificant IM conversation to a text message to changing the music they are listening to. It may feel like they are doing all of this at the same time, but in fact they are just doing them in rapid succession. I do believe they are able to do this. Just ask any teenager to demonstrate and they will gladly show you their ability to multitask.
The problem comes when it is time to participate in what is called higher-order thinking skills, like reading a passage in a book, writing an essay, or completing math homework. In the simplest of explanations, the brain uses a different area to make rich connections and process more complicated material. When the kids are multitasking, that part of the brain is not engaged. Therefore, research has concluded that as of now, it is not efficient to multitask while doing homework. This is a really hard concept for a tween or teen to grasp because they are good at multitasking in so many other areas of their lives (including carrying on a conversation with you from the backseat of the car while texting a friend).
If we, the parents, can begin to accept their version of multitasking and try and help them find where it works and where it doesn't, we will stop fighting the "technology battles" where we yell at them to turn off their cell phone or instant messaging while doing their homework, and instead help them understand where multitasking is more efficient and appropriate. I often challenge teenagers to try doing their homework differently. I will ask them to do it their way one night (with multitasking) and my way another night (turn everything off for 30 minutes and just focus on the homework; after that time they can take a break from the homework and reconnect with friends). Let them see what works best for them. They may find that a little music is helpful but IM is not. This way, you are coming at it from a time-management perspective rather than a technology angle. You may not win every battle, but at least you'll win the war!
|Lori Getz is the founder of Cyber Education Consultants and speaks to students, parents and educators about Internet safety, security and ethics. She has a Master of Arts in Educational Technology from San Diego State University and is certified by isafe.org as an Internet Safety Specialist. Her mission is to help bridge the gap between a young generation of digital natives and their parents and teachers. She is the mother of one and lives in Los Angeles with her husband.
Thanks you so much for this series of articles. So helpful in the discussion of cyber citizenship and parenting.
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Scholar Commons > CAS > ANT > JEA
Welcome to the JEA
The Journal of Ecological Anthropology (JEA), ISSN 1528-6509, is a peer-reviewed interdisciplinary forum for innovative exploration of the interface between humans and their sociocultural and biophysical environments. Subject areas include, but are not limited to, human population ecology, historical ecology, evolution of human ecosystems, anthropology of development and conservation, ethnobiology and indigenous knowledge, ecology of health and nutrition, anthropology of food and agriculture, political ecology, paleoecology, complex systems, primate socioecology, and information ecology.
Current Issue: Volume 16, Issue 1 (2013)
Front Matter
Front Matter
Eric C. Jones and Rebecca K. Zarger
Research Articles
Of Fur and Fins: Quantifying Fur Trade Era Fish Harvest to Assess Changes in Contemporary Lake Whitefish (Coregonus clupeaformis) Production at Lac La Biche, Alberta
Andrea M. McGregor
Children's Values and Attitudes About the Wild Vicuña (Vicugna vicugna) in Andean Argentina
Ana Celeste Wawrzyk and Bibiana Vilá
Crib Notes
How Does Your Garden Grow? Environmental Justice Aspects of Community Gardens
Heather McIlvaine-Newsad and Rob Porter
Data Notes
Landscape, Paysage, Landschaft, Táj: The Cultural Background of Landscape Perceptions in England, France, Germany, and Hungary
Dóra Drexler
Field Notes
Book Reviews
David J. Godfrey
- Department of Anthropology, University of North Carolina at Greensboro
- Eric C. Jones
- Department of Anthropology, University of South Florida
- Rebecca K. Zarger


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PARIS, Aug. 11 (UPI) — The French Foreign Ministry said it has serious concerns about the trial against Ukrainian opposition leader and former Prime Minister Yulia Tymoshenko.
Tymoshenko was sent to jail this week in connection with an ongoing trial in Kiev. She is under investigation for abuse of power in connection with a 2009 deal with Russian gas company Gazprom that ended a brief supply disruption.
The French Foreign Minister said Thursday it summoned Ukrainian Ambassador to France Olexander Kupchyshyn in frustration over the trial, Russia's state-run news agency RIA Novosti reports. Kupchyshyn was told in Paris there was "serious concern generated by the detention of Mrs. Yulia Tymoshenko and more generally of the progress of (her) trial."
U.S. officials had expressed their concern when Tymoshenko's trial began early this year. Washington said it felt the charges against her were politically motivated.
She lost a 2010 election battle for president against President Viktor Yanukovych.
A Kiev court rejected an appeal this week to release Tymoshenko from jail.


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The Spiderwick Chronicles HQ
The Spiderwick Chronicles HQ (Wii)
The Spiderwick Chronicles videogame is based on the upcoming film adaptation by Paramount Pictures and Nickelodeon Films and will feature multiple playable characters, each with unique abilities. The Spiderwick Chronicles is a best-selling book series by Holly Black and Tony DiTerlizzi in which twin brothers Jared and Simon, along with their sister Mallory Grace, embark on a perilous journey filled with adventure and danger.
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Welcome to the Camden craze! This year's Camden Crawl festival will be held from May 4 th to May 6 th (It's a bank holiday weekend, go crazy!). Set up in one of London's most eclectic neighbourhoods, the festival will stretch across two miles, and the stages of the funkiest venues in the area will play host to the May Bank Holiday extravaganza.
The line-up features performers such as The Cribs, Death In Vegas, Alabama 3, Glasvegas, The Futureheads, Gaz Coombes, The Raincoats, Kids In Glass Houses, Actress, And so I watch you from afar, Lady Leshurr, Ghetts, Sway, and way more.
The opening party will take place at KoKo on the 4 th featuring 6 live acts. The festival then officially kicks off for two days of live music, but also features an arts festival including various disciplines such as comedy, story-telling, and fringe theater. A fanzine, poster and record fair, and independent film screenings will also be organized.
Tickets include an unlimited access to all participating venues, a free programme guide and a free festival magazine.
Full line-up and details can be found online on:
A free Camden Crawl 2012 Mix Tape #1 is available on 12 th May for 30 days from:
Words: Berangere McNeese


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Madonna's Hard Candy Workout
Work out like the queen of pop with this routine from her hip global gym chain, Hard Candy Fitness.
Single-Leg Bridge Up
Targets butt, legs
Lie faceup in front of chair with right knee bent 90 degrees, heel resting on seat.
Cross left ankle over right thigh, near the knee. Extend arms behind you on floor.
Press arms into floor as you lift hips until your body is straight from shoulder to knee.
Lower hips to within 1 inch of floor and repeat. Do 24 reps; switch legs and repeat.
Originally published in FITNESS Magazine, October 2012.
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