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Please Note: Arrowhawk Smoke Shop does not ship any type of tobacco product, as doing so would be against state and federal law. If you are interested in visiting our shop to make a purchase in person, we can certainly accommodate you. Hope to see you here!
Win a Gas Grill from Wanaka!
Longhorn Chew, Rock-Bottom Prices!
Floral Scents For Spring!
The transition to warmer months is confirmed with Rochester's Lilac Festival, a yearly celebration set in the midst of the flowers' sweet perfume.
Check our Promo Schedule
for dates and times that
the Cigarette Company Representatives will be here
to answer questions
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text: My name's Luc and I work as a tour manager. I organize package and tailor made tour in my country Madagascar. I can speak English, French and Italian fluently and a little bit of German & Russian. If come in Madagascar for businee, remember I can provide you my service as Car rental and as Interpreter or translator.


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Nike Air Max 95 – Neutral Grey – Varsity Purple – Dark Charcoal
July 6th, 2010 by Aaron Hope | 4 comments
The newest Nike Air Max 95 offers a familiar colorway for one of the best retro running looks you'll see all summer. The mix of Varsity Purple and teal is sure to draw comparisons to the famed Air Jordan 'Aqua' or 'Grape' palettes, but this pair's reverse grey-dient from black down through grey to a white midsole is distinctly AM95. This pair is finished off with two-tone laces and is available now at select Nike Sportswear accounts including the NSW 21 Mercer St. flagship store in NYC.
Style: 609048-030
Color: Neutral Grey/Varsity Purple-Dark Charcoal


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text: ETB Travel News > Agency > Take the hassle out of managing holiday money Take the hassle out of managing holiday money September 28, 2010 Agency, Australia, Industry News No comments While travel is meant to be nothing but fun, a recent Visa survey named managing money while overseas as a big concern for Aussie travellers. Kelly is 18 years old and has just finished high school. She is heading on her first overseas trip to the US. Kelly has limited spending money for the trip and does not want to go over budget as she would prefer not to dip into her savings for university. She wants to be able to monitor her funds but also have the freedom to have access to her money when she needs it. Kelly is worried about carrying cash, but is concerned that if she doesn't she is going to be caught-out without money and miss out on a spontaneous adventure… To win a $100 Visa Prepaid card, email email@example.com and tell us 'what are the top three tips you would offer to the below potential- traveller, to help make her holiday hassle free?'. For e-Travel Blackboard promo terms and conditions Click here Source = VISA


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Pensive & Happy
© krikoman, Jun 2009
Route: Troutdale Pinnacle
Climbers: Jez Wilton, Mark Bath
Camera used: Canon PowerShot A710 IS


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Main Content
What's that you say? You don't need a Cowboys Enforcer hat from Top of the World? Tell that to the guy standing next to you who can't see the game because he's too busy squinting from the glaring sun. Make sure you don't look like you're sucking on lemons at the next Oklahoma State game with this flex hat that offers a structured fit and embroidered Oklahoma State logos on the front and back of the hat.
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Rough Crafts Makes A Custom Harley I'd Actually Ride
The idea of a Harley that rides as good as it looks ranks right up there with a supermodel that can run a Fortune 500 company – they exist, but it takes more work than it's worth. The Rough Crafts "Urban Calvary" is proof that the effort can pay off. »


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I loved these cookies! I am doing a cookie party and these cookies came into my mind as one of the best cookie recipes I have made. I love the Caramelized Condensed Milk! I guess the problem is that the online recipe does not tell you how to make the milk. I have the magazine and it tells you how to make it.
Dulce de Leche-Filled Cookies
jujabbo Posted: 12/01/08
bakenmama Posted: 08/17/11
Have not tried them but thought i'd post the dulce de leche Ingredients 1 (14-ounce) can fat-free sweetened condensed milk Preparation Preheat oven to 400°. Pour milk into a 9-inch pie plate, and cover with foil. Place pie plate in a shallow roasting pan. Add enough hot water to pan to come halfway up sides of pie plate (about 4 cups). Bake at 400° for 1 1/2 hours, adding additional water as needed (about 2 cups). Carefully remove pie plate from water. Uncover, and stir milk with a whisk until smooth. Milk should be golden brown. Viviana Carballo, Cooking Light MAY 2004
KellyDiff Posted: 11/28/11Philadelphia, PA
I thought these were good, but not fantastic. The cookies were a little bit on the dry side. I made the dulce de leche using the stovetop method: put the unopened can in a saucepan, making sure water completely covers the can (you need to check this throughout the cooking process), and simmer for 3 hours. Another thing I did, b/c I thought it easier than rolling out the dough and cutting circles was to chill the dough in a log, and then cut 1/8 in. slices - easy!


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Use this shop-fabricated approach to concrete countertops to improve quality and cut installation time from days to hours.
Two custom glazers explain the planning and workmanship that go into this job to ensure it's trouble-free.
The solid-surfacing industry is changing fast as more manufacturers enter the market. Here's an update of new product choices, plus a review of tools designed specifically for solid-surface fabrication.
Keep runoff under control where roofs of different pitches intersect.
Solid surface veneers provide the look and performance of full-thickness solid surfacing at much less cost. A fabricator explains how to laminate and install a thin solid surface counter.
Using steel beams for maximum headroom
Post-formed countertop options
This premium countertop material continues to be difficult to obtain and install without factory training. A Massachusetts remodeler sorts through the confusing array of products and takes a look at the installer certification process.
Handling heavy loads with site-built trusses
Countertop edge details
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2014 Hanley Wood Media, Inc. All rights reserved.


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Reader Comments (Page 1 of 1)
Is there an alternative minimap with similar functionality to sexymap?
When I use sexymap, it's indoors functionality is really spotty. sometimes I will be inside and it will draw a map, sometimes the entire map screen will be black. The designer notes and forums seem to have no real clear fix, either, from what I have seen..
Anyone know of a good resizable map that is easy to cusomize and isn't cluttered, like sexymap's simple square?
@Thorzon: Just for good measure, I read "and isn't cluttered, like sexymap's simple square" as "isn't cluttered, just as sexymap's simple square isn't cluttered either". I might be wrong though, but he seems to be asking about a replacement for sexymap, and clutter does not seem to be the reason as far as I am aware.


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Categories > Anime/Manga > Beyblade
Full Review of Niche Blueprint 2.0 - Google Slapper and Six Figure Secrets0 Reviews
800 Villas marketed inside of a week:Nakheel, an additional essential participant in the Dubai actual estate arena received an amazing response of 800 villas sold inside a week. These villas are a ...
Nakheel, an additional essential participant in the Dubai actual estate arena received an amazing response of 800 villas sold inside a week. These villas are a part of "Al Furjan" venture, a established of beautifully designed villages that guarantees to provide its citizens a comfortable family members life.
Tameer breaking data at Cityscape 2007:
Cityscape Dubai 2007 proven to be a milestone for Tameer, a significant real estate developer. three days of this largest genuine estate financial commitment occasion noticed the launch of three most recent advancement jobs by Tameer and file income of Dhs1.9bn. Also in this exhibition Tameer marketed a hundred% of "Platinum Tower's" workplace room in much less than 1 hour.
The Wave Business Towers:
Dubai actual estate business does not give you a good deal of time to mull above, you need to have to react speedily or you would be left regretting, as the qualities are taken by traders in no time. The very same took place in the case of "The Wave Company Towers" by "High Increase True Estate". The a few business towers were sold right absent and the organization introduced that their traders have previously began to see yields on their investment decision.
Concluding Remarks:
Deyar's Mirar Residences bought in hrs, First Dubai Genuine Estate advancement organization creating report revenue from its Morina Residence, Silver Tower bought inside of 2 months of its start, Quartet household towers in Dubai Lagoon growth bought in significantly less than two months, all this and numerous other immediate product sales indicate that anyone inclined to invest in Dubai actual estate marketplace requirements to be speedy and effectively mindful of all the new predicted developments.
I just lately arrived across an world wide web resource called "Sold In 21 Days", which is essentially a total product sales strategy to sell house oneself inside 21 times for optimum earnings. Since the present monetary crisis has slowed the housing industry down really a little bit, property house owners can use all the aid they can get, consequently this assessment.
The Basic Premise
Offered In 21 Days was made by a dude named Pete Iannelli. Now, he's not a actual estate agent, but he has managed to appear up with a completely unique thought to offer houses quickly. He promises to have come up with this miracle approach even though making an attempt to promote his individual home. Evidently he diminished his price tag by $thirty,000 just before placing it back up once again, utilizing his new approach, and eventually walking absent with a $seventy six,000 internet revenue!
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There are essentially two main locations where this revenue approach varies from any other I've ever noticed. The major magic formula is the completely special and probably genius way of placing ads for your house. I'm not sure how this man arrived up with it, but it confident can make feeling, and it really is seemingly working for the people who follow the plan. Really fresh new pondering.
Apart from the advertising technique, there is also a great deal of tips on how to present your home to potential consumers. Pete claims that by pairing up the promoting approach with some of the authentic presentation suggestions, you'll sell more rapidly than you could have believed. Philippine Oil Deregulation - A Policy Research Analysis


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Metal Roofing
Thanks for visiting buymetalroofing.com, your source for free metal roofing information. Continue reading to learn more about metal roofing, or follow the links to answer more specific questions.
History of Metal Roofing
The history of metal roofing stretches back to 970 B.C., when the temple in Jerusalem was outfitted with a copper roof. This particular style of roof developed an island identity much later when it became popular in the Virgin Islands.
Metal roofs were valued for several reasons. They were strong enough to resist earthquakes and the strong winds of tropical hurricanes, while presenting a visually satisfying appearance. When coupled with the Dutch-style peaked roof and a decent drainage system, the metal would purify water which could be stored in a container for household use. The metal had the added benefit of being fire-resistant.
Robert L. Merwin & Co., a St. Croix Island based business, was founded in 1892 to import corrugated metal for buildings. They made the product cheaper and much more widely available, which served to increase its use and establish metal roofing as a much more practical and versatile alternative to clay tiles. Popularity for metal as a roofing material has continued to rise rapidly.
The introduction of steel at the turn of the twentieth century, as well as a plethora of advances in the automated manufacturing of metal for construction has industry statistics projecting that the implementation of metal roofing will triple within the next five years. The latest techniques, including automated roll-forming, coatings, sealants, and fastening systems, have dramatically lowered the cost of steel roofing and only increased its versatility as the variety of colors, textures and styles has multiplied.
Types of Metal Roofing
There are two generic types of metal roofing systems for residential use: concealed fastener systems and exposed fastener systems. Generally, exposed fastener systems cost less than concealed fastener systems. Depending on the aesthetic look you are tying to achieve, your trained professional contractor, or Lyon Roofing & Supply can help you choose the system right for you and your roof design.
Galvanized steel is coated with zinc for corrosion resistance. Galvalume steel is coated with a predominantly aluminum alloy, also to achieve corrosion resistance. Both galvanized and Galvalume are available in various grades. The grade is determined by the thickness of the zinc or aluminum coating applied to both sides of the steel. G-60 is the recommended minimum grade of galvanized steel and AZ50 is the recommended minimum grade of Galvalume if it is to be painted. AZ55 is recommended for Galvalume if it is to be mill-finished or have a clear coat.
Other metals being used include aluminum, copper, zinc, stainless steel and terne. Aluminum is used for its corrosion resistance and malleability -- such as its ability to be formed into detailed wood shake profiles. Aluminum roofing always has a paint finish or anodization applied to it for color and extra durability. Copper, zinc and stainless steel more commonly are used without additional coatings.
Copper is used for its durability and characteristic patina. Zinc also is used for its corrosion resistance, malleability and low-gloss gray look. Stainless steel is used to achieve a lasting, bright, silver metallic look or to meet the demands of an exceptionally corrosive environment.
Metal Roofing Installation
Residential metal roof systems require underlayment, and it is critical for three reasons. One is to keep the structure dry during the roof system installation process. Another reason is to provide redundant protection. And third is to keep condensation on the back of the roof panels from saturating roof substrates.
Although for many years, 30 lb. asphalt saturated felt was the standard underlayment beneath metal roofing, many contractors have switched to newer synthetics underlayments that are lightweight and offer more coverage per roll. Self-adhering underlayments can also be used. However, it is critical these products always are smooth rather than mineralized so as not to damage the back of the metal panels.
During installation of the roof, the individual roofing panels are fastened together with special screws that are color coordinated with the metal roof. The fasteners have a grounded washer that prevents water infiltration around the fastener.
Metal Roofing Cost
Although the initial cost of metal roofing is higher, the life-cycle costs are substantially lower than conventional materials.
The decision to select metal roofing is often based upon the fact that the homeowner either doesn't want to or can't afford to replace their conventional roof every 10 to 12 years. Metal roofing, on the other hand, will provide years of low maintenance service life.
In the end, the cost of metal roofing -- while clearly a little more than you would pay upfront for traditional roofing material -- is well worth its price; giving you more than double the lifespan than you would normally receive from traditional roofs.
Benefits of Metal Roofing
Metal roofing has many benefits to the business or home owner, and we've tried to list as many as possible.
It doesn't rot, crack, warp, curl, split, flake, peel, break, burn, or blow off. It's the most resistant roofing material to hail, wind, fire, and freezing/thawing. It looks great, and is available in a wide variety of roofing styles, patterns, designs, and colors.
Metal roofing is lightweight -- most styles are less than one-third the weight of asphalt/fiberglass shingles. Metal roofing saves you money because it is energy efficient, leading to lower A/C and heating costs. It can also reduce the cost of your homeowner's insurance, as well as increase the resale value of your home. It's low maintenance, long lasting and durable, and carries a long warranty. Metal roofing can even usually be installed over your existing roof (reroofing).
Metal Roofing Colors
Manufacturers offer a variety of colors. Lyon Roofing & Supply offers twenty. View available metal roofing colors.
Metal Roofing Pictures
Please follow the links below for examples of residential and commercial metal roofing.
- Residential Metal Roofing Pictures
- Commercial Metal Roofing Pictures
- New Construction Metal Roofing Pictures
- Church Metal Roofing Pictures
Metal Roofing Accessories
Although certain jobs with unusual shapes present challenges that may involve custom panels or flashings, manufacturers of residential metal roof systems typically offer a wide array of standardized accessories. These accessories are designed for eaves, gables, valleys, hips, ridges, pitch changes and roof-to-wall intersections. In some cases, a manufacturer may provide drawings for local fabrication of accessories as an alternative to buying preformed accessories.
Most residential eave details involve a drip edge that will direct water from a roof into a gutter or safely past the fascia. With standing-seam roof systems, the bottom edge of each panel is hemmed to wrap around the starter or drip edge. The standing-seam panels attach to the roof deck with clips and then are fastened at the top of the panels. For through-fastened vertical panels, as well as some shake and tile profile panels that cannot be locked into a starter, a manufacturer usually will provide closure strips and a clear procedure for holding the lowest course tight to the roof.
There are various methods for handling gables, usually dictated by the exact profile of the roofing panel being installed. There are three basic valley styles used with the various types of metal roofing -- a flat valley pan; one- or two-piece valley flashing; and a third valley option, often called an "open valley." There also is a variety of methods used for closing off ridges and hips. Most vertical panels will use lineal hip and ridge caps, usually in 10 lengths.
Situations such as slope changes and roof-to-wall intersections often will require custom-formed flashings to meet the exact roof shape. Manufacturers will provide suggested flashing designs, and you can bend these flashings on a portable brake or work with a local sheet-metal shop to have them custom fabricated. Skylights and chimneys also often will require special flashings though many of the major brand skylight manufacturers offer flashing kits designed to accommodate metal roofing. With regard to skylights and chimneys, it is important to remember there should not be a large dependence on sealants.
Although sealants can be used for aesthetic reasons and as backup water protection, the first line of defense with any metal roof flashing should be the flashing design. Extra security is achieved with sealant and underlayment.
Skylights should be on curbs that put them significantly above the highest point of the metal roof profile. On chimneys, the flashings should be cut into the masonry whenever possible. For roof-to-wall flashings, the flashings should be cut into or extend up behind the wall covering.
Attic vents and pipes should be handled per a roofing manufacturer's instructions. Several styles of pipe flashings are available that were designed specifically for metal roof systems. In some cases, these even will be available in matching colors.
Of course, as any experienced roofing contractor knows, just when you think you've encountered all unusual roof situations, something else comes along. In these cases, basic flashing design principles need to be remembered. It is important such flashings be designed to keep water flowing on top of the metal. However, the best-designed flashings often will feature redundant "backup" water channels beneath the roof panels for added safety and water protection. Another important thing to remember is to not create situations where roof debris, such as tree leaves, pine needles or ice and snow, may be trapped either by or in a flashing and cause water to back up the roof. Again, you should consult roofing manufacturers or The NRCA Architectural Sheet Metal and Metal Roofing Manual regarding the design of special flashings.
Ventilation for Metal Roofing
It is important to always use ridge venting. These usually involve special proprietary pieces or the use of commercially available ridge venting products. Many vertical-seam products are vented through the use of specially formed closure strips that allow airflow between the high ribs of the roof panels. Eave soffit vents are used for air intake. Many people have a misconception that installing a metal roof system increases the need for attic ventilation. In fact, with conventional construction, attic ventilation is critical regardless of the roofing material. A metal roof system does not alter the need for proper attic ventilation.
The important thing to remember at all times is that the cause of condensation is warm moist air contacting a cool surface. The goal of attic ventilation is to eliminate the opportunity for that to happen.


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In response to:
Just think in another 99 weeks these folks can join the ranks of the 23 million already vaporized into governmental non-existence, living in the new utopia of Obama's fairness doctrine. Just since the election, 27,000+ people have received layoff notices that will eliminate their jobs by the end of the year. Elections and policies affect behavior but Democrat politicians and their supporters simply refuse to learn that lesson. So once again, they must be taught that bad policies whether in taxation, manipulation of the housing market, or the deliberate destruction of the energy and health care sectors have consequences. http://dailyjobcuts.com/ HOPEfully The Chicago Tribune will be sending out their notices soon.
On Wednesday morning, sober conservatives pondered an election defeat, swallowed their disappointment and turned their attention to things that truly affect their lives, such as work and family. But there are other conservatives, who were profoundly affected by their collision with reality.
Upon learning of Barack Obama's victory, they envisioned themselves in one of two movies: "Man on a Ledge" or "Braveheart." The first group fell into utter despair. The second chose furious defiance. All agree the apocalypse is at hand. The argument is only about what to do next.
Why the reaction should be so intense is a mystery. We have already...


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The parts and terms used in describing blades and bladed weapons.
There are different blades for different usages, strengths, mass distributions, lengths, and masses (looks are important but secondary). Here are some characteristics for describing and designing blades and bladed weapons.
Page Modified: (Hand noted: 2007-10-16 19:26:44Z) (Auto noted: 2010-12-24 22:53:49Z)


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Reader Comments (Page 1 of 1)
exogenesis. said...
Relatively new resto shaman (hell, new shaman in general!) here. Mine is level 62, so I'm a bit off endgame strategies and such, but I've been healing BC instances satisfactorily - aside from when my game lags out and catches up to at least one person dead - and I was just wondering when I should switch from using Healing Surge.
At the moment, Healing Wave, for me, has pretty much become redundant, as I realised that the HS tooltip was entirely misleading - "an inefficient heal" despite the fact it heals faaaaar more than Healing Wave - and I use HS and Chain Heal, with the automatic Earth Shield and Earthliving healing. I noticed up there that you don't use HS that much. Does that mean that I should swap Healing Surge for Greater Healing Wave when I am high enough to train it, or wait until higher levels? (I'd ask my guild, but there aren't that many healing shaman, and not everyone is reliable. :P)
"Inefficient" means that if you spam it, you will OOM. At my gear level, I actually gain mana by casting HW, based on casting regen and IWS procs.
For 5mans, HS is good for those quick damage spikes that you are unexpecting, and GHW is good if you KNOW a spike is coming.
Basically as your groups get better at awareness, your healing style will evolve as the need for emergency heals decreases.
What I've noticed is this:
- When someone talk about a healing spell's efficiency, they mean their mana efficiency. That means that an efficient spell is one that spends little mana per healing. If you want to compare two spells' efficiencies, you must look at its mana cost and its average heal per cast.
- When someone talk about a healing spell's throughput, they mean their HPCT (healing per cast time).
Prioritizing spells with big HPCT will increase your HPS but may make you go OOM quickly because usually high HPCT spells have low efficiency.
Another important factor to consider is the spell's TUH (time until healed) which looks at the spells cast time (and duration in case of HoTs). It does nothing to use a slow healing spell like a HoT or one that has a big cast time, even if they have high efficiency and throughput, if the target dies before it can take effect.
For Shamans, I believe (although I'm not sure) it looks like this:
- Healing Surge -> very high throughput, very low efficiency, "fast" TUH
- Healing Wave -> low throughput, very high efficiency, medium TUH
- Greater Healing Wave -> high throughput, low efficiency, "slow" TUH
I couldn't say about Riptide, Chain Heal or Healing Rain, but you get the picture...
What happens in low level dungeons is that the boss fights usually don't last long enough for you to feel the consequences of using inefficient spells, therefore you feel comfortable with only using HS.
If you want to train for endgame while you level though, try being more efficient even if you don't have to right now. Do triage, assess the situation and decide if you need to top someone off or not and avoid overhealing. Use HS only in emergencies.
I am not a healer so I could be talking garbage, so please correct me if I'm wrong. I think I get the theory at least though...


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"Tech Momma" of Greensboro, North Carolina, talks about bootstrapping your community
Maryam Scoble interviews Sue Polinsky, the "tech momma" of Greensboro, North Carolina. She helped plan the Converge South conference where Elizabeth Edwards spoke this year, but she's had her hands in a ton of community projects, including helping set up free wifi in the downtown area — hear her passion for technology and her local community and learn how you can apply some of her ideas in your own community.
Tags: Maryam Scoble, Sue Polinsky, Converge South, Elizabeth Edwards


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This unit would make an excellent addition to any restaurant, bakery or even a retail establishment. This item is constructed of durable plexi glass. The overall measurements of this unit are 48"W x 22¼"D x 32½"H. There are two front doors and a mirrored back ground.
There are no shelves included in this item. This item has some cosmetic imperfections from use.
This item weighs 140 lbs. but we have added 50 lbs. to the weight for packing and shipping.


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My dearest you,
I don't how many more times I am going to be able to withstand the results that come with unfulfilled promises. I know it is not your fault if you are unable to see how something will turn out, despite all of your efforts and intentions…but quite honestly I don't even believe that much is true in your case.
You are such a predictable person, the type of person that does what it is that they want to do, does whatever it is that comes so naturally to them, without thinking. And what it is that you want is so clearly not related to me, no matter how much you try to tell yourself and myself otherwise, you'd think that you'd just be able to tell me the truth.
Why can't you just look me in the eyes and tell me that you don't want to spend time with me? Why can't you just grab me by the shoulder and tell me that there are so many other things in this world that you would rather be doing? Because really, you know how things are going to turn out. Hours will pass, and you will be unable to even glance in my direction. You barely even respond when I speak directly to you now.
What kind of life with another person as your half is that? Why would you even want to be in such close proximity to someone if you don't really want anything to do with them? I don't understand it honestly. I keep dancing around the issue, as well as ramming full force into the issue, and neither thing really seems to get me anywhere.
Everything just spins round and round, like some stupid carousal. Lollygagging, one lap at a time, as nothing changes, until one day, I suppose it all has to stop.
Your Yellow Bird


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Re: How Long Did It Take To Birth Your First Child?
It took me 2 months to get were it wouldn't hurt to move around. And yea I was fully dilated when I was pushing. I was able to get his head out but by him being side ways his shoulders wouldn't come out.
Posted from RIM BlackBerry 9310


text:
Measuring airline efficiency
AbstractNo abstract is available for this item.
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Bibliographic InfoArticle provided by Institute for Fiscal Studies in its journal Fiscal Studies.
Volume (Year): 7 (1986)
Issue (Month): 1 (February)
Pages: 61-81
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Postal: The Institute for Fiscal Studies 7 Ridgmount Street LONDON WC1E 7AE
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- Inglada, Vicente & Rey, Belen & RodriÂguez-Alvarez, Ana & Coto-Millan, Pablo, 2006. "Liberalisation and efficiency in international air transport," Transportation Research Part A: Policy and Practice, Elsevier, Elsevier, vol. 40(2), pages 95-105, February.
- Oum, Tae Hoon & Yu, Chunyan, 1995. "A productivity comparison of the world's major airlines," Journal of Air Transport Management, Elsevier, Elsevier, vol. 2(3), pages 181-195.
- Villalonga, Belen, 2000. "Privatization and efficiency: differentiating ownership effects from political, organizational, and dynamic effects," Journal of Economic Behavior & Organization, Elsevier, Elsevier, vol. 42(1), pages 43-74, May.
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All Blogger On The Run: Page 3
Blogger On The Run: Cherie Runs This
This week's Blogger On The Run, Cherie from Cherie Runs This, shares the defining moment when she realized she IS A RUNNER!
Blogger On The Run: In The Equation
This week's Blogger On The Run, Lori from In The Equation,lost over 200 lbs and found her love of running along the way.
Blogger On The Run: Healthy Tipping Point
This week's Women's Running Blogger On The Run is a new mom and author of three motivational books. Meet Caitlyn from Healthy Tipping Point!
Blogger On The Run: Running Diva Mom
This week's Blogger On The Run, Jamie from Running Diva Mom, went from race spectator to marathon runner. Get your dose of inspiration here!
Blogger On The Run: Run Eat Repeat
Meet our latest Blogger On The Run. Monica from Run Eat Repeat transformed her love of running into a dream career.
Blogger On The Run: Mile 26 And More
Heather, from Mile 26 And More, is a busy mom training for marathons while balancing an active family life! Learn how she does it all!
Blogger On The Run: nHerShoes
Check out Bobbi from nHerShoes and learn how this track-loving speedy chick maintains a healthy lifestyle while managing a hectic schedule!
Blogger On The Run: Run Run Mom
This week's Blogger On The Run runs to set a healthy example for her son. Check out Katie from Run Run Mom!
Blogger On The Run: Muscle Up Mom
Check out Jacqueline from Muscle Up Mom to read how this inspiring Mom made running a way of life:
Blogger On The Run: Live Run Love Yoga
Our latest Blogger On The Run is a runner and yogi who craves the sound of her lungs breathing hard. Meet Whitney from Live Run Love Yoga.


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class⋅y [klas-ee, klah-see] of high class, rank, or grade; stylish; admirably smart; elegant.
class⋅y [klas-ee, klah-see] of high class, rank, or grade; stylish; admirably smart; elegant.
There is no better adjective depicting the 29-year-old many believe to be the world's all time greatest tennis player, Roger Federer.
Have you ever watched this guy on the tennis court? Not only is Roger Federer the smoothest tennis player on the court, he is extraordinarily smooth off the court. The way he handles the press after both wins and the occasional loss is pure genuine to say the least.
In every area of his life, he's composed, focused and consistent. His presentation exudes self-respect, naturally demonstrating that he prioritizes taking care of his mind and body. And one more thing, he remains close to his family and friends, keeping a supportive foundation.
Now, do you think there is a direct correlation between how seemingly effortless a person moves throughout the day to how much they love their life? Perhaps it depends on the degree of loving respect they have for themselves or maybe even simply loving being alive?
In my life, I have been fortunate to have friends, teachers, mentors and business partners who live with this type of classy effortlessness. I have spent a lot of time around scientists, astronomers, pro athletes, artists, salesmen, designers and photographers that move both within and without their relative bubbles with the same smoothness Roger Federer exudes, wherever he is, as the world's number one. You can actually feel another person who knows and understands who they are and what they are passionate about. We say that these people are being true to themselves. I truly enjoy being in the presence of these kind of people because it just feels good!
Notice how even during times of stress and difficulty, these type of people never seem to force anything. They never have to control anything, rather confidently move with the flow and soon find their way.
So what does it look like when people are not in harmony with their career, spouse, themselves and hence, their lives? Things don't seem to be so effortless. Instead, things are always forced as if trying to swim upstream, against the flow. Well, what does it feel like to be in the presence of these people? It feels awful for cripessake! It feels cold, dark, lonely and empty. Oftentimes it can feel out of sync and out of control. Can you think of any leaders, bosses, friends or loved ones that exist in this unnecessary reality? I sure can. So how do you deal with it realistically? With class and compassion! Utilize the situation or event as a reminder to check in with your Self and catch a glimpse at where you could improve in letting yourself be the love who you truly are.


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2014 Registration Form now available.
To contact the Cranberry Recreation Centre, call 1-800-465-9077 or 705-445-6600 ext. 101.… Read More >
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- Kaitlyn Cook '15
- Hometown: Youngstown, Ohio
- Major: Accounting
My ultimate career goal is to be a forensic accountant for the federal government. After graduation, I plan on obtaining my Master's in Forensic Accounting. From there, my goal is to move to Washington, D.C. and work for the FBI.
- Justin Jakubik '15
- Hometown: Strongsville, Ohio
- Major: Finance and Accounting
Accounting Careers
Accounting is a diversified, dynamic and growing profession. In fact, the Bureau of Labor Statistics reports that employment of accountants and auditors is expected to grow much faster than the average for all occupations through the year 2018. New and changing laws will increase the need for accountants, and opportunities are expected to expand in private companies as well.
Our accounting program will provide you with opportunities to apply theoretical knowledge to practical situations, develop a professional network and discover mentors in your chosen area. You'll be prepared for a number of rewarding careers:
• Public accounting firms
• Business and industry
• Governmental agencies
• Not-for-profit organizations


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8 most polluted cities in India
Sukinda, Orissa
Number of people affected: 2,600,000
Type of pollutant: Hexavalent chromium and other metals
Source of pollution: Chromite mines and processing
If you watched Erin Brockovich, then you know what hexavalent chromium is: a nasty heavy metal used for stainless steel production and leather tanning that is carcinogenic if inhaled or ingested.
In Sukinda, which contains one of the largest open cast chromite ore mines in the world, 60% of the drinking water contains hexavalent chromium at levels more than double international standards. An Indian health group estimated that 84.75% of deaths in the mining areas -- where regulations are nonexistent -- are due to chromite-related diseases. There has been virtually no attempt to clean up the contamination.
Sukinda has been listed in the Top 10 most polluted places in the world by the US-based Blacksmith Institute.


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(following from Josh A. Goodman for HuffPost)
1) LGBT-Inclusive School Curricula
This is a classic item on the so-called "gay agenda," but it appears that the anti-gay crowd hasn't had too much to worry about in past years (outside of California, anyway). Many schools still avoid talking about LGBT issues, especially with younger kids. However, if kids are exposed to storybooks with gay parents, or learn that people like Matthew Shepard were killed for being gay, they may become more accepting of LGBT people and less likely to engage in anti-gay bullying.
2) Comprehensive Sex Ed
Speaking of schools, this item is worthy of its own shout-out. It'd be nice if more sex ed programs acknowledged that it's normal and healthy to be lesbian, gay or bisexual, and included information on how LGB people can prevent STIs such as HIV. On the flip side, programs that focus on abstinence to prevent teen pregnancies are of little use to lesbian and gay teenagers.
3) The Demise of Other "Kill the Gays" Laws
Uganda has garnered a lot of attention because they might pass the so-called Kill the Gays Bill, but dozens of other countries, ranging from Sudan to the United Arab Emirates, already kill or imprison gay people. Perhaps because there's no imminent chance of the laws changing, they haven't received as much outrage, but they ought to.
4) An Out Pro-Athlete
To date, there has still not been a player in one of the big four sports leagues (NBA, NFL, NHL and MLB) to come out during his career. A prominent gay pro-athlete would confront the stereotype that gay men can't be athletic and could serve as a role model to queer youth who face discrimination in sports. Plus, people set aside religious bigotry, racism, and other prejudices to root for athletes on their team; it'd be nice to see the same with regard to homophobia. (KNOWhomo moderator's note: obviously there are out female-identified athletes, though no current male-identified athletes in the USA's 4 major sports leagues have made the courageous leap.)
5) Better Adoption Laws
Thirty-four states do not routinely allow same-sex couples to jointly adopt a child. That's a shame, both for the couples who want to start families and the kids who miss out on a loving and supportive home. I think we can all agree that having two moms or two dads is better than having none.
6) Anti-Homophobia PSAs for Adults
Wanda Sykes and others have starred in public service announcements that question teenagers who call something gay when they mean that it's stupid. That's great for teens, and I'd love to see more of it, but it's also important to address adult homophobia. Some possible PSAs for adults could point parents of LGBT teenagers to affirming resources or highlight the negative effects of anti-gay prejudice.
7) A Discussion About Intersectionality
People are not queer in a vacuum in which being LGB or T is the only part of who they are; all LGBT people are affected by their race, socioeconomic status, religious or cultural background and geographic location. That can mean a black lesbian experiences more anti-gay job discrimination than a white gay man, or a gay teenager feels isolated because he lives in a small town with few openly gay people. Being more aware of this isn't going to solve anything by itself, but it is a good step.
8) Helping Homeless LGBT Youth
LGBT teenagers make up an estimated 20 to 40 percent of homeless youth, and transgender youth are especially likely to become homeless. Hopefully, with society's shifting attitudes, there will be fewer parents who kick their kids out of the house, or treat them so poorly that they leave. Besides that shift, increased efforts to find LGBT-affirming foster families and expanding the resources available specifically for homeless LGBT teens are ways to help those who are still without a home.
9) Addressing the Needs of LGBT Elders
LGBT elders are more likely than their heterosexual counterparts to live alone, are denied spousal and survivor benefits from social security and are vulnerable to insensitive treatment and abuse from prejudiced care workers. Among the ways to address these issues include mandatory LGBT-inclusive diversity trainings for care workers and having LGBT community activities in assisted living facilities.
10) More Courage from Politicians
President Obama made history this year when he became the first sitting president to support same-sex marriage. I hope that more politicians follow his lead when it comes to LGBT rights in 2013. Some politicians come from districts that will be hostile to LGBT rights legislation, but it is up to those politicians to say that doing what is right is what's most important. Other politicians do not push for LGBT rights very much because of other pressing problems, but it is always the appropriate time to address injustice and promote fairer treatment under the law. I hope that our politicians show courage this coming year; a lot of progress can happen without the support of politicians, but it's far easier when they're vocal supporters on our side.
A set of steps for gay rights.
Agree with everything except the bit about lessons on avoiding pregnancy not being of use to homosexuals. If they know...


text: Pop quiz: What do you get when you cross a four-door family car with Mazda's new Zoom Zoom product strategy? The answer, of course, is the new Mazda 6, which will be on sale in the United States by January of next year. The 6 replaces Mazda's 626 in the four-door family hauler market; however, the 6 does two things the 626 never attempted. First, Mazda claims it will meet or beat the driving dynamics of the best mid-size European sedans. Second, it challenges the other Japanese manufacturers to a knock-down, drag-out battle in sportiness and refinement. Mazda thinks the 6 will go toe to toe with the Altima, Camry and Accord, and we think it's right in most respects. We drove a European-spec version of 6, which differs from the U.S. car in several critical areas. The car we drove was fitted with a lower final drive ratio (4.388:1 vs. 4.105:1) and used different tires (Bridgestone Potenza vs. Michelin Pilot HX) than the American-market car will have standard. This said, we were able to make several basic observations about Mazda's direction with the 6. It's clear serious engineering effort was spent making the 6 a handler. Included on our drive route were some of the gnarliest roads we've driven. Tackling them in most cars in this market would have been an exercise in understeer and self-control. This wasn't the case with the 6. With the European-spec Bridgestones, the 6 was relentlessly stuck to the tarmac. Since we haven't driven the 215/50R-17 Michelin Pilot HX tires Mazda will equip the 6 with in the United States, comparisons are impossible. But, they're all-season tires, while the Bridgestones are summer tires, so there will be a handling compromise in the U.S. car. Tires aside, we're certain the chassis fundamentals exist to make the 6 one of the best handling cars in its class. The chassis, though clearly not designed to rotate quickly like many smaller Mazdas, exhibits impressive turn-in grip. Balance is easy to modulate with the throttle and mid-corner speed is easily maintained. Steering precision and on-center feedback are as good as any Mazda we've driven. It's almost as if there's something to the whole Zoom Zoom thing after all. In fact, even discussing the dynamics of a family car at this level says something for the Mazda's impressive character. It works and it's easy to drive, textbook, even. Proven suspension designs are found both front and rear. In front, the 6 uses a single upper control arm and two-piece lower control arm very similar to Nissan's new FM platform cars (350Z, G35). Mazda engineers claim similar benefits from the design; better steering feedback and increased stability. The rear suspension should look familiar to regular readers as well. It's shared with the Focus. Mazda didn't readily admit this fact, but it's clear the design is a product of the Ford/Mazda union. Mazda calls the rear suspension e-type Multi-Link while Ford uses the Control Blade nomenclature. Whatever, we don't care what they call it, we're just glad it works. Utilizing two lower links, an upper link and a trailing lateral link, it's a complex maze of bars and plates, which is as compact as it is effective in making the chassis work right. 1 | 2 | 3 | 4 | » | View Full Article By Josh Jacquot Enjoyed this Post? Subscribe to our RSS Feed, or use your favorite social media to recommend us to friends and colleagues!


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Chien-Shiung Wu was a Chinese-American physicist who specialized in experimental physics and radioactivity, at a time when few women were in the field. She worked on the Manhattan Project, where she helped to develop the process for separating uranium metal into the U-235 and U-238 isotopes by gaseous diffusion. She later performed experiments that helped further our understanding of physics.
She was also the first:
- Chinese-American to be elected into the U.S. National Academy of Sciences
- Female instructor in the Physics Department of Princeton University
- Woman with an honorary doctorate from Princeton University
- Female President of the American Physical Society, elected in 1975
- Person selected to receive the Wolf Prize in Physics in its inaugural year of 1978.
Her honorary nicknames include the "First Lady of Physics," the "Chinese Marie Curie," and "Madame Wu."


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Liberty Heights
Colorado Springs, CO 80921
Please call 1-855-598-4107 to speak to a Care AdvisorLooking for a job? Click here.
Situated on a beautiful, 26-acre campus in Colorado Springs, Liberty Heights provides a continuum of care with a broad range of senior living options. As a continuing care retirement community, we offer seniors the opportunity to experience the peace of mind knowing that should life circumstances change, we are well equipped to provide individually tailored care services that even include skilled nursing.
Liberty Heights is operated by Senior Lifestyle Corporation. Since 1985, Senior Lifestyle Corporation has been creating premier retirement communities and innovative programs to help each senior residing with us enjoy a more fulfilling and healthy life.
Featured Amenities
For a relaxing swim year round, our heated indoor swimming pool is always a good option. Outdoors, residents can challenge friends to a match on our tennis court and practice their golf game on our putting green. Our library is quite spacious and is home to a wide selection of reading material. Throughout the week, residents have the chance to participate in a variety of events, ranging from educational workshops and our Wellness Everyday™ programs to community socials and religious activities.
Accommodations at Liberty Heights are offered in one-, two- and even three-bedroom floor plans. All accommodations come standard with individually controlled thermostats, private bathrooms and emergency call systems, while some feature fireplaces, full kitchens, garages and scenic views.
Available Service
Recently launched by Senior Lifestyle Corporation, our Brain Health University™ program encourages residents to take an active role in maintaining cognitive engagement through a variety of activities and classes. Classes can include physical activity, social interaction and educational presentations on nutrition and stress management.
Seniors who require an extra helping hand are provided with specialized services around the clock. Services can be as simple as assistance with dressing and as advanced as physical therapy, wound care and other skilled nursing needs.
For excellent senior living in Colorado Springs, Liberty Heights is the ideal choice.
- Minimum Monthly Cost: $2,800
- Independent Living Starts at: $2,800/Month
- Assisted Living Starts at: $4,160/Month
- Memory Care Starts at: $4,800/Month
Property Info
- Emergency Services: Less than 4 Miles
- Shopping: Less than 1 Mile
- Recreation: Less than 1 Mile
- Minimum Age: 62
- Private Units
- 1-Bedroom Units
- 2-Bedroom Units
- 3-Bedroom Units
- Air Conditioning/Climate Control
- Kitchenette
- Full Kitchen
- Emergency Call System
- 24-Hour Staffing
- Beauty/Barber Shop
- Spacious Library, Computer Room
- Heated Indoor Swimming Pool
- Putting Green, Tennis Court
- Wellness Workout Center
- Full-Time Activity Director
- Poker, Bridge, Bingo and Group Games
- Wellness Everyday™ Program
- Religious Activities and Services
- Educational Programs and Workshops
- Outside Patio/Gardens
- Computer/Internet Access
- Dedicated Concierge
- Pet Policy: Pets allowed
- Restaurant-style Dining
- Dining for Wellness™ Program
- Nurse Availability: On Site 24/7
- Medication Management
- Diabetes Care
- Help with Activities of Daily Living
- Transportation to Medical Appointments
- Other Transportation Provided
- Guest Apartment
- Housekeeping
- Ambulation and Escort Services
- Brain Health University™ Program
Reviews of Liberty HeightsWrite a review
Review Averages
4.5 out of 5.0
4.5 Stars
professionalism, friendliness...
social, outings, events...
quality, selection, service...
Quality Of Care
healthcare, services...
cleanliness, amenities...
My mother just passed away August 11 at Liberty Heights Asst. Living. Mom went on hospice care July 7 and Pikes Peak Hospice along with the staff at Liberty were wonderful. Very kind and compassionate. They have been great for my father and our whole family during this difficult time. From the CNA's to the kitchen staff, front desk, cleaning staff, and activities staff, they have treated us so tenderly. The fellow residents have been wonderful as well. My parents had just moved in June 1 so Mom was not there for long, but the staff was patient with her ( had Alzheimer's/Dementia and could be difficult). Thank you all of the staff in Asst. Living At Liberty Heights.
Attractive building, unique layout, marvelous views from every unit. Each unit has laundry facilities, fireplace, full kitchen, townhomes have garages, large walk-in closets. A good place to live with lots to do & friendly people. Dining is an opportunity for sharing time with friends & keeping up with the news! When there is a complaint about the food I always remind people that when I was doing the cooking we did not always like what I fixed. In that case we ate it anyway. Here we can simply send it back & ask for something else, which the kitchen staff is happy to do for us.
Maintenance & housekeeping keep everything running well. It is a home, not an old-age parking place!!
Has all levels of care for when you need it.


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Car and Van Rental in Market Drayton
Practical Car & Van Rental Market Drayton
United Kingdom
Tel: 0121 772 8599
To send us an email please click here
|Get Directions To Market Drayton:
Practical Car & Van Rental Market Drayton, England
|Welcome to Practical Car & Van Rental Market Drayton, Shropshire the official car and van rental location for Market Drayton and the surrounding area including Crewe, Whitchurch, Nantwich, Telford and Shrewsbury. A convenient railway and coach station car hire service is provided to any stations in the aforementioned towns, so rail and road travellers alike can be provided with car rental. Market Drayton operates a comprehensive fleet of rental cars from small economy to large saloon with automatic and diesel variants too, 7 seater people carriers can accommodate larger parties.
Short and long term rental enquiries from tourists, residents and the local business community are welcomed and all vehicles are offered at competitive car hire rates. A free 'meet and greet' rental service is provided, Bank Holiday bookings and unsocial hours may be accommodated by prior arrangement.
Market Drayton Van Rental
|Market Drayton's commercial fleet ranges from small courier style vans through short wheel base (swb), medium wheel base (mwb) to long wheel base (lwb). Luton vans with and without tail-lift are also available to rent. Short and long term rental enquiries from residents and businesses alike are welcomed and preferential hire terms may be offered for extended rental durations.
One Way Self Drive Hire - Market Drayton
|We also specialise in one way self drive car rental. This facilitates transfers from Market Drayton to other destinations or airport terminals throughout mainland United Kingdom (U.K.). Onward travelers can collect their rental car from Market Drayton depot and arrange recovery of the hire car from most regional and international airports anywhere in England, Wales or Scotland. This self drive hire facility can also be used for other U.K. destinations that are not necessarily airports such as business addresses, homes or any of our many rental locations situated throughout the country. A range of vans are available too for one way hire from small courier style vans up to the long wheel base (lwb) van. Please go to our �one way rental� page and submit your particular requirements.
Practical U.K. Car & Van Leasing
|Business Users including the self-employed, partnerships and limited companies can now take advantage of our tailor-made flexible leasing schemes. We are able to offer a flexible alternative to conventional contract hire. If you need a lease vehicle for between 28 days and 12 months we provide a varied and ever-changing choice of both cars and vans from different manufacturers. The leasing rates we quote are fully inclusive of delivery, breakdown cover, road fund licence and a replacement vehicle. Your only requirements are to provide fully comprehensive insurance and service the vehicle in accordance with the manufacturers� requirements. Why commit your valuable business capital to expensive vehicle purchasing, incurring vehicle depreciation and restricting cash-flow, when we can provide a low-cost budgeted leasing alternative? Highly competitive rental rates are offered so please contact us and we will endeavor to assist you, alternatively please go to our dedicated vehicle Leasing page for further information and an instant quote.
Practical Car & Van Rental U.K.
|Practical Car & Van Rental U.K. is the fourth largest rental company in the United Kingdom with over 150 hire locations located throughout the U.K. in England, Scotland, Wales, Northern Ireland and the Irish Republic. Providing Airport Car & Van hire at most major airports including Heathrow, Gatwick, Stansted, Luton, Dublin, Belfast, Liverpool, Aberdeen, Inverness, East Midlands, Exeter, Chelmsford, Cambridge, Southampton, Newcastle, Norwich, Leeds/Bradford, Glasgow and Manchester airports. See our comprehensive drop down list of Airport locations opposite for more detail.
Most locations will cover the local railway and coach stations so if you are arriving by train or bus we can probably meet you upon arrival. Deliveries to Hotels, Bed & Breakfast accommodation and business addresses can usually be arranged. Check with your supplying rental location for more information. With over 25 years experience of self drive hire we pride ourselves on delivering an outstanding service, quality vehicles and competitive rates. There are hire vehicles to suit every requirement, from 3 door economy cars through to 7.5 ton commercial vehicles. We have the Practical solution to all of your rental requirements including one way hire and Motorhome rental. Our rental locations are privately owned conveniently situated and can be contacted directly via this web site, for specific hire requests.
|Select Alternate Location:


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even if i slowed down, you'd still accuse me of going too fast. unless i stopped altogether. it's what you think you know of me. frankly, sometimes i think i could argue that you don't really know me at all. don't constantly compare me to someone, then yell at me for pointing out our differences. is it so terrible that i would like to be an individual? that i would like to make my own mistakes, instead of being just like "so-and-so?" and don't you dare ask me where my money goes ever again, like i've just spent some of your paycheck. it's mine. i work damn hard for it, and i'll either spend it or not spend it however i like.
counter acts of kindness:
josh brushing my hair until it was shining. there is nothing beautiful that could contend to a thoughtful hair brushing. the kind where someone keeps your hair close to your head with one hand, while they delicately brush through the after shower snarls. it becomes something personal.
my step-father helped me move for the 10th time this year. perhaps not 10 time; perhaps only four times. he's moved me enough times to only beg me not to move into another two story building. i think he's resigned to the point of complacency now. irregardless, when loading and unloading, he definitely handed me a whole bunch of the lightest boxes imaginable, while sticking my not-so-parent-popular ex with all the heavy lifting. it warmed my heart.
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Roasted Prosciutto-Wrapped Asparagus
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tortilla reheat hints
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Mirror columnist Paul Routledge was impressed by the Labour veteran's
The Sunday Mirror columnist and former Deputy prime Minister believes the Labour leader could do with the experienced, down to earth Johnson in his election team
Tormented by bullies, under pressure to fit in and bombarded with school assessments, many children today find themselves struggling to cope
A Sunday Mirror investigation has shown the taxpayer has paid the energy bills of hundreds of MPs
It could mean a step up for payday loan campaigner Stella Creasy and shadow Treasury Secretary Rachel Reeves
All 14 of the hospital trusts Sir Bruce investigated have been forced to carry out "urgent reviews of safe staffing levels"
The Labour leader says he will not resurrect "grey beards" such as Alistair Darling, David Blunkett and Alan Johnson
Ministers had backed Sir David after he admitted to MPs his team "lost its focus" when he was running the hospital
The former Home Secretary insisted there should be no North Korean-style control of the media which must be "completely independent of government"
Producers will hope there is no repeat of his old band's foul-mouthed 1976 appearance on Bill Grundy's show
The detective leading the hunt said his team of 28 detectives are going through 40,000 reports and documents on her disappearance
Ed Miliband hit back at rebel union bosses last night after they threatened to withdraw funding if Labour lurches to the right.
Neil Kinnock has lashed out at "cowards" in the Labour Party for trying to undermine Ed Miliband.
Ed Miliband had a tricky start to 2012 after adviser Lord Glasman claimed the Labour leader lacked energy and a strategy.
FORMER Cabinet minister Alan Johnson yesterday backed the two million workers vowing to strike – as David Cameron washed his hands of the crisis.
Air passengers were today warned of major delays during next week's public sector pensions strike as the scale of the expected disruption became clearer.
Alan Johnson's ex-police bodyguard was sacked by Scotland Yard today after an investigation into an alleged affair with the former home secretary's wife.
THE wheels have come off the spin the Chancellor of the Exchequer George Osborne has put on his policy of raising tax on petrol and diesel.
FORMER border chief Brodie Clark yesterday tore into Theresa May as he broke his silence over the passport checks scandal.
Theresa May was warned by worried staff that easing border controls could prompt a rise in child trafficking, it emerged yesterday.
FORMER Home Secretary Alan Johnson is urging voters to seize the "historic chance" to change Britain's voting system today.
DAVID Cameron was mocked by renegade Cabinet minister Vince Cable yesterday, as political heavyweights traded blows over electoral reform.
THIS is the policeman said to be responsible for the breakdown of ex-shadow chancellor Alan Johnson's marriage.
1 IF Lauren Gofton had changed her name to Ann Jones instead of Lauren Laverne would we ever have heard of her?
Tory grandee Keith Simpson claimed the most taxpayers' cash at £20,752.
Going up
British taxpayers could also stump up for massive bailouts of Portugal, Greece and Italy after our £7billion Irish rescue, Chancellor George Osborne warned yesterday.
NEW Shadow Chancellor Alan Johnson warned Tory toff George Osborne yesterday: "I'll tackle you on austerity – not class warfare".
Two teenagers whose deaths were linked to meow meow had not taken the drug, it was revealed yesterday.
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With such an extraordinary variety of your favorite Russian channels, you'll feel like you never left your country. No matter your age or interests, you'll find exactly what you are looking for - favorite classics, new releases, popular TV shows, concerts, political commentary and cartoons your kids will love. Some channels are available a la carte.
Get the best in Russian programming.
C1RW, Channel 2140
Channel One reintroduces this popular entertainment show. See your favorite hosts and all-new hilarious parodies - most performed live.
Muzika Pervovo, Channel 2143
Hit parade of "Muzika Pervovo." Watch the fierce competition to get to the top of the list every week. Don't miss the finale every Saturday.
TV Nanny, Channel 2145
A great educational show for kids. It teaches your little ones how to take care of themselves and explains what's good for them and what's not.
RussianDirect Plus
RussianDirect II
C1RW - Channel One Russia Worldwide
RTR Planeta


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Rihanna Might Give Up Fur
Rihanna might be giving up her fur clothing. Last night, at a book signing event in New York, a fan asked Rihanna if she would consider giving up wearing her furs and other animal skinned clothing. Guess what the singer replied?
Rihanna said she would consider it. Peta is all over the comment this morning, saying that they would even remove Rihanna from their worst dressed list if she did so. From Radar Online:
During a book signing on Wednesday, a fan went up to the singer and asked if she would ever consider going fur-free. To the fan's delight, Rihanna replied, "I will." Watch the video to see their interaction!
When asked about Rihanna's statement, PETA said that while "only time will tell if Rihanna is being sincere," the singer "may escape the dishonor [of being on their worst dressed list] this year."
However, the group added they would be "keeping an eagle eye on what she wears."
So, do you think the comment was just an "I will" to shut up the fan and keep the line moving? Do you think Rihanna will give up her furs?
Photos: Fame
We'd love to hear your comment but please don't spam, we reserve the right to delete anything which is inappropriate


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Reader Comments (Page 1 of 1)
Strength is buffed by Kings/MotW *and* Might; AP only benefits from Might. And if we're not talking about raiding, people should probably go Arms, anyway--I have a somewhat decent Fury offset, and I'm *still* about 1.5% under the 27% hardcap for hit, even reforging all of my Haste to Hit and dual-wielding Heroic Cryptmaker. (Things should get better once I buy the +Hit Triumph trinket again.) Trying to get enough Hit for the spec to be worthwhile outside of raids would probably be quite frustrating. For now, from what I'm seeing, if somebody wants to go Fury and be stuck messing with the DW hit cap, it's in their best interests to stick with TG--where they can use two-handers with stats that are good for our class--instead of SMF--where all of the weapons miss our most important stat.
SMF works fine. With or w/o agi weapons. You can also buy the pvp weapons with AP was well.
Testing on dummies I get pretty much equal dps with two 2 handers or 1 handers.
I do find that SMF has burster rage though. Slam stinks for both specs. So you just end up using BT/HS/RB.
Some ppl get different but for TG
RB > BT > HS. In terms for damage done.
HS > BT > RB in terms of damage done.
"Works fine" != "is competitive." And I can't imagine that using two one-handers from the previous tier of content (ilvl 245) will give you damage anything approaching two two-handers from the current tier (ilvl 277).
Let's compare.
Raging Deathbringer (1H Axe)
371 - 691 Damage, Speed 2.70
(196.7 damage per second)
Chance on hit (~5%): Sends a shadowy bolt at the enemy causing 1458 to 1874 Shadow damage.
Tempered Vis'kag the Bloodletter (Unique-Equipped, 1HSword)
357 - 665 Damage, Speed 2.60
(196.7 damage per second)
Chance on hit: Delivers a fatal wound for 2222 damage.
(2-5% proc, doesn't proc off specials)
Cryptmaker (2H Mace)
938 - 1408 Damage, Speed 3.60
(325.8 damage per second)
+159 Strength
+274 Stamina
Red, Yellow, Blue Sockets (Socket Bonus: +8 Strength)
Equip: Improves hit rating by 99 (3.02% @ L80).
Equip: Improves critical strike rating by 115 (2.51% @ L80).
The only way you could get remotely comparable damage with any combination of those Onyxia one-handers is by hacking the game.


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About the Artist
I was born and bred in the seaside town of Brighton many moons ago, and began my art studies at the local polytechnic. These studies continued at a college in Carmarthen, Wales specialising in illustration.In the past I have exhibited at the Brighton festival and a gallery in Glastonbury. It was during this time my interest in Paganism took root.I was then lucky enough to work for 6 months as an in house artist for Akasha Art in Perth, Western Australia, where I also produced some private commissions.
As primarily an illustrator my inspirations are varied although I do lean more towards Fantasy Art. My influences include Boris Vallejo, H R Giger, Hieronymus Bosch, HP Lovecraft, Mervyn Peake, Anne McCaffrey, Horror (books and films), and the list goes ever onwards.
Amongst my other interests are, the collecting of skulls, swords and all things macabre. While working, my background music usually consists of the heavier end of the market including (surprsingly) Metallica, Skyclad, Motorhead, and an ever growing collection of Scandinavian Metal, like Suidakra, Sabaton and Svartsot
As you can see from the more recent photograph I think that my increasing researches into all things Cthulhiana are having an unexpected effect.
Well what are you still here for, lets go look at some art.


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Most Popular Passenger Cars on MSN
The cars that shoppers on MSN are researching most.
In the U.S. automotive market there are four general classifications of passenger cars: subcompact, small, midsize and full-size. The market's bread-and-butter segments are small and midsize vehicles, and their proliferation is evident among the 10 most popular cars on MSN Autos.
Japanese automakers dominate this list, taking eight of the 10 positions. Toyota and Honda cover seven of the top cars; Honda leads the charge with Accord and Civic in the number one and two spots, respectively. Toyota follows immediately with the Corolla and Camry taking the third and fourth positions.
The only domestic offering on the list is the Ford Focus. The automaker's entry-level car is also its most fuel-efficient vehicle, which has no doubt added to its popularity.
View Pictures: MSN Autos' 10 Most Popular Passenger Cars
In anticipation of an e-mail flurry about the preponderance of vehicles from the Land of the Rising sun on this list, please note that the 10 vehicles are determined by shoppers using the MSN Autos Web site for research, not the editors of MSN. The most popular passenger cars on MSN Autos are determined quarterly by tabulating the number of views of each vehicle's information pages.
There's no doubt this list reflects the high cost of fuel, with every one of the top 10 rated at more than 30 mpg on the highway. Only one of the entries — the Toyota Prius — is a gas-electric hybrid.
The 10 most popular passenger cars on MSN Autos are determined by visits to the site's vehicle research pages during the third quarter of 2008. Here is the complete list:
1. Honda Accord
According to Automotive News, the Accord is currently the second-best-selling passenger car in America, trailing the Toyota Camry by some 36,000 units. Accord sales are up over last year's levels, due in part to an all-new design for 2008. Longer and wider than its predecessor, the new model is the roomiest Accord ever offered. The Accord is available as a sedan or coupe, with the coupe measuring 3.2 inches shorter than the four-door, with more aggressive and distinct styling. Both the 4-cylinder and V6 engines are more powerful than previous iterations and offer impressive fuel economy.
2. Honda Civic
Part of the Civic's recipe for success is offering a style for everyone — the small car is available as a sedan, hatchback or coupe with powertrains ranging from super efficient to high-revving performance versions. The entire Civic line was all-new for 2006, and in 2007 a sedan version of the sporty Civic Si was added to the lineup. For 2008 Honda adds more features for the Civic EX-L, including heated seats and side mirrors, and leather trim for the steering wheel, seating surfaces and center armrest. A Civic MUGEN Si sedan is also available, featuring a high-performance suspension, forged aluminum 18-inch lightweight alloy wheels, a full aerodynamic body kit with an adjustable rear spoiler, a rear diffuser and a sport-tuned exhaust system.
3. Toyota Corolla
The Corolla is Toyota's compact sedan, with the 10th generation debuting for the 2009 model year. More than 30 million Corollas have been sold worldwide since its introduction in 1966, making it one of the best selling cars of all time. Virtually the same length as the outgoing version and with an identical wheelbase, the 2009 model is almost 3 inches wider and an inch shorter, giving the new Corolla a more stable appearance. For the first time, the Corolla will be available with such items as a touch-screen navigation system, real-time traffic updates via XM NavTraffic and a JBL audio system with Bluetooth connectivity. The new model gets a slight horsepower increase, but it remains one of the most fuel-efficient vehicles available in America.
4. Toyota Camry
Owning the title again as the best-selling car in America, the redesigned Camry is currently the second-best-selling vehicle of any kind in the U.S. The Camry received a total makeover inside and out last year, with more modern styling and increased performance. The midsize sedan is available in a number of trim levels, with a choice of fuel-efficient 4- or 6-cylinder engines. Toyota also offers the Camry with a gas-electric hybrid powerplant, which is rated at an impressive 33 mpg in the city, 34 on the highway.
5. Nissan Altima
The Altima is Nissan's best-selling car, available as a midsize sedan or coupe. First introduced in 1992, the Altima moved into its fourth generation with a redesign for the 2007 model year. Featuring distinctive styling, the new Altima provides improved body rigidity and a redesigned suspension. A coupe version of the Altima was added to the lineup for 2008. Smaller, shorter and lighter than the sedan, the coupe boasts a sporty exterior design highlighted by a unique grille, a new front headlight design, and distinctive rear combination lights. Not only is the Altima popular with MSN shoppers, it is currently the fifth-best-selling car in America, showing a sales increase of 9 percent in the first eight months of 2008 — an impressive feat in this tough market.
Must-See on MSN
More on MSN Autos
Downsized engines, e-turbos, hybrids and other options all under study?


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Fasting as a Family
- Tuesday, December 27, 2011
The goal on the Daniel Fast is not to duplicate Daniel's menu but to imitate the spirit in which he sought the Lord. His passion for God caused him to long for spiritual food more than physical food, which should be the ultimate desire of anyone choosing to participate in a fast. Therefore, foods that are allowed on the Daniel Fast are fruits, vegetables, whole grains, beans, legumes, nuts, seeds, and oils. Restricted foods include dairy, meat, sugar, all forms of sweeteners, yeast, refined and processed foods, deep-fried foods, and solid fats.
Getting Your Children Involved
When my husband and I are on a Daniel Fast, our daughters (ages 8 and 6) follow the food guidelines the majority of the time. However, if our fast is during the school year, it's much more difficult for me to control their food intake, even if I pack their lunches every day. Between school parties and snacks at church, it's challenging to make sure everything they eat is Daniel Fast friendly. Therefore, don't worry if your children aren't able to adhere to the food guidelines because of such circumstances. They're still learning the basic concepts of fasting and why it's good to set aside physical desires (certain foods) for spiritual purposes (to pray for the salvation of others). Just the fact that they're fasting with you will sow seeds of faith in their hearts that one day will reap a harvest of righteousness.
The extent of your children's involvement in the Daniel Fast will depend upon their ages and spiritual maturity. Ask the Lord to show you what will work best for your family dynamic, and trust Him to give you wisdom. Following is a list of ideas that will help you move through each stage of your fast:
Before the Fast
- Sit down with your children and discuss the definition of a fast. Look at examples from Scripture, such as when Esther called a 3-day fast (Esther 4:16) or when the Israelites prayed before their 900-mile trek to Jerusalem through difficult and dangerous territory (Ezra 8:21-23). Talk about what God how God answered their prayers.
- Read the story of Daniel's 10-day test in Daniel 1 to give your children an idea of Daniel's character and how he refused to violate his convictions. Take a look the account of Daniel's 21-day fast in Daniel 10. Explain how the modern-day Daniel Fast is following the prophet's example of devotion to prayer.
- Talk about which foods you are going to give up during your fast. Emphasize that such foods are not bad or wrong, but that you are abstaining from them temporarily as a way to honor the Lord.
- Make a list of people for whom you want to pray.
- Go grocery shopping together. Even though it may mean more time at the supermarket (and more patience on your part!), make it a family event. Have older children select produce for you. Let a younger child hold the shopping list. You'll make your kids feel special, and they'll be more likely to be excited about the fast.
- Get a copy of my book, The Ultimate Guide to the Daniel Fast, to encourage you and keep you on track.
During the Fast
- Pray together each evening. This commitment will be a challenge, especially with school and church activities during the week. However, do your best to make this family time a priority. Keep it simple and brief. Otherwise, your children will lose interest. One activity to try with your children is The Prayer Game (see sidebar). Get creative with your ideas, and your children will look forward to bringing their needs before the Lord.
- Invite your kids into the kitchen to assist with meal preparation. Even though it will mean more work for you, it will be worth it. Assign older children the job of rinsing and chopping vegetables. Allow younger ones to set the table and fill glasses with water. Ask your husband (or wife) to wash the dishes. Get the whole family involved!
After the Fast
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Very Happy with this bag! Quality seems to be pretty good. I'm using it for a range bag, fits everything: spotting scope w/tripod, rolled up targets, chrony, staple gun, shooting rests, extra eye and ear protection, mags and a lot more. Very roomy. My only gripe is the shoulder strap has cheesy plastic clips on it, I wouldn't trust them with a lot of ammo loaded into the bag.
Red Rock Operations Duffel
Item # WX2-293757
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Red RockTM Operations Duffel Bag.
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I got a LOT of 'asks' about why I've decided not to tattoo the hands/necks/fingers/faces of my clients anymore, so rather than respond to each I'll put a little something here. This is something I've been considering implementing for quite some time and a particularly negative experience the other day tipped the scales. This decision was based off of two major factors with many little reasons littered between them - Science & Society. I'd like to make it a point to say I am simply speaking for myself as a licensed tattoo artist in the state of Washington and in no way do I represent the thoughts/feelings of my industry as a whole.Let's talk ScienceTattoo ink remains a liquid underneath your skin, that's how it is able to move/grow with you (any hard/raised parts of your tattoo are scar tissue) the ideal placement for this pigment is right between the epidermis and dermis, seems simple right? It's really not. The tissue on your face/hands/feet is so thin it takes skill and practice to "float" the pigment in the perfect spot.
Too shallow and pigment will fall out when your skin naturally regenerates, too deep and your tattoo will appear blurred, blobby, or permanently bruised. (Many people don't realize this is also why only certain pigments will be bright on certain skin tones, your tattoo is under your skin, not on top. It also accounts for why white ink tattoos heal like shit) Either of those mistakes are easy for your artist to make, even an experienced artist can misjudge depth."What about all those rad hand/finger tattoos I see on tumblr that look absolutely awesome?" yeah, like white ink tattoos these pieces typically look fine right at first, what you should be looking for is how these turn out when they're healed. The tattoo below was well done, if I was this artist I'd be proud of my work, but then look at the healed picture. This is an extremely standard outcome in the finger tattoo epidemic you're all obsessed with.
Any artist worth his salt will sit you down before your hand/neck/finger/foot tattoo and not only explain the societal repercussions but the limits we are bound by when it comes to your body healing the art. You should be warned about the frequent touch-ups you will need throughout your tattoo's lifetime and take those into consideration. Do you have the time/money to take a few days off work to stay off your feet or try not to use your hands? Something I've personally struggled with and know so many other artists have had problems with (and the 'straw that broke the camel's back recently) is that I always lecture these points, but often clients will still come back irate that their tattoo healed rough. They want someone to blame and they often want their money back because their tattoo didn't come out how they imagined (how they saw it on tumblr) this isn't my fault but becomes my problem. Big time. Irritation, infection, fallout and blowout are all very typical on those types of tissue. Usually your artist will offer 1 free touch-up on their work, after that you should expect to pay to have it gone over. The responsibility doesn't solely fall on your artist to warn you though, it is our jobs as professionals to try to guide you to the best tattoo but in the end if you're getting tattooed you're an adult and the research/repercussions are yours to deal with. Know the location you want to get tattooed, know your artist and their capabilities (like I said, not just anyone should be tattooing necks/hands/fingers) and listen to THEIR aftercare advice since it's THEIR work you are healing. All in all you get the tattoo you deserve.
Let's talk Society.Now we can talk about the obvious. Employment - does not only your current job but your desired lifetime career allow visible tattoos? No this does not mean "I work at Taco Bell and they don't care." unless your life plan includes working at Taco Bell for the long haul, THINK TOWARD THE FUTURE. TATTOOS ARE FOR FUCKING EVER. What is the dress code for your career? How do you think hand/neck tattoos effect you applying for a business loan from a bank? Law Enforcement - you have your neck tattooed? Congratulations you are now an object of interest for every cop you walk past. Police will stare down your tattoos checking for gang/criminal imagery and excuses to fuck with you, because lets face it, cops are typically bullies and assholes (not all…. but most). You may notice routine traffic stops are no longer so routine as well. I sure did. Living Arrangement - You and another person put in an application to rent an apartment… think the little old lady landlord wants to rent to the tattooed sideshow or the normie? My friend is a husband and loving father of 2, when he moved to this state from another his wife's landlord sent 2 men to 'bounce' him from the apartment when he had been on the lease/paying the rent all along because she would have never rented to him knowing he looked like that. (Same man was not allowed on the PTA at his kid's school because of his tattoos and I've never met a more awesome dad)Culture - Though tattoos are now more widely accepted than ever before in modern times there are still PLENTY of folk happy to assume you are a prostitute, drug dealer, or gang banger because you like to wear your art, and you're more likely to draw these negative assumptions with hand/head/neck/face tattoos. That's just a fact. Are you the kind of person who can handle these kind of shitty stares and snickers on a near daily basis? What is the culture like where you live? I live in the most liberal neighborhood in Seattle and still overhear "nice neck tattoo, have fun making minimum wage the rest of your life" and the like. Lots of people stare, but you can tell which ones are doing so out of disgust/disdain and sometimes you just wanted to buy some milk without being judged as a human being. The just as horrible flipside to that is having a permanently visible tattoo means every fucktard that ever got/wanted a tattoo will feel the need to approach you in public and tell you about tattoos they want, invade your personal space by touching your tattoos, or remove their clothes to show you theirs (when you didn't ask) and let me tell you right now if you are that dude tattooed people FUCKING HATE YOU. Like I said, sometimes you just want to buy some milk and get out of the grocery store without seeing Johnny Whitetrash's ass crack when he lifts his shirt over his head to show you his hatchet man tattoo he got in Craig's kitchen. But this will happen to you. A lot.There are plenty of tattoo artists that don't give a single shit how the work they put on your will effect your life, unfortunately/fortunately I'm not one of them, I'm not gonna put some stupid shit on your neck for the rest of your life so I can make $50, and if you're hell bent on doing it no matter what I say to dissuade you you're going to go to another shop and have it done. And you know what? That's fine. That means I don't get the email/phonecall crying when you want it covered cuz Melanie broke your heart or your finger tattoos look like bird shit. It's time for the body modification industry to reclaim control of the work we put out there and put an end to shitty inner finger tattoos, 18y/o kids getting their throats tattooed, girlfriend's names on your neck, and white ink bullshit fake tattoos. Does a single artist make a difference? As a whole probably not, but it makes a huge difference in my professional life and hopefully the people I turn away will think a little harder about the piece they're about to have done. So that's that, I could probably double this list but I feel like this rambled on enough. Hope it helps people see my point of view, and also get some insight to why an artist might turn you down for a tattoo you have in mind.
Personally I LOVE my inner finger tattoos, they did fade a little bit but I think they still look awesome.