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Sacha Obaid, MD
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Average cost in US: $7,775
Average cost in Southlake: $8,125
100% of Southlake reviewers said Tummy Tuck was worth it
"Tummy Tuck with Hernia and MR No..."
Hello RS. This is only my 2nd post I joined RS because I was considering going to the DR for my surgery. I got so many negative comments from my family and friends that I changed my mind. My may reason for going to the DR was the cost. I came across Sexyselfatl on RS and she talked about her $3800 TT from a resident surgeon in Atlanta. I did my research and found a Resident Surgeon program... more
"24 Years Old, Ready to Get More Bang..."
I am getting a Tummy Tuck along with some liposuction of my chest area and love handles. I am very excited to be doing this operation because I love to workout and I would definitely like to not only look better, but to be able to do harder workouts without the fear of my extra skin falling out unexpectedly. I am having TONS of mixed feelings because of this, mainly excited and happy, but... more
"31 and 4 Surviving Kids. 4 Natural..."
I really needed to reward myself after having 5 kids in 9 yrs . My tummy looked terrible and I was asked constantly if I was pregnant . This made me feel so bad . And I took that decision and I never regretted it . My doctor was awesome and he made feel at home . Am still getting there expecting the best in my results. So far so good. more
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I never dreamed that my results would be so awesome! I should have done it sooner! My breasts are perky and I can even go without a bra (never thought that was in my future). My breasts are symmetrical, even and perfectly natural. My stitches were beautiful and my skin is now healing with minimal scarring and they have been slowly disappearing. He removed almost eight pounds of tissue below... more
"21 Year Old, 2 Kids and Belly Button..."
I had my second child in March 2013 and around the beginning of May 2013 I had a (belly button) hernia repair. Once my body was "back to normal" my stomach was just very saggy and unattractive and the hernia repair just didn't seem right. So around March the next year I began looking into getting an abdominoplasty. I looked into many doctors in my area and the one I felt most comfortable... more
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I'm having a full tummy tuck with lipo of my flanks and inner and outer thighs. I've always wanted a tummy tuck and my sweet hubby (2nd marriage - married for 1 year now) surprised me with this! Now that it's becoming a reality, I'm not as serious about it as I thought I was, lol. I've talked myself in and out of doing it several times already. BUT, God willing and the creeks don't rise,... more
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One week closer to being flat, getting nervous . I really hope the pain is not too bad and my healing goes well . I will post before pics soon :) I called my doctor yesterday and I spoke to Anna she said she Dr Rai performed her TT 3 years ago and the pain is very minimum. I'm going for my pre op tomorrow will also check if they can go ahead and give me a breast lift
So ready for my flat... more
"38 Years Old, 4 Kids and Weight Loss..."
After losing over 100 lbs ten years ago and having four children, I had a lot of excess skin and my breasts were saggy and had lost volume. I wanted to have a tummy tuck for many years but for various reasons was not able to do so. In March of this year I had an extended tummy tuck along with a breast lift and am very pleased with my results. I was worried about the recovery, and it was tough.... more
"Tummy Tuck Traveller - Dallas, TX"
Good things take time. It took me 5 years to have my first child, then shortly after I had a second and oops my beautiful twins were born...4 kids in 5 years! My body had snapped back after the first 2 but my pregnancy with the twins, not so much (an understatement). My OB told me to put away my bikinis and get a Lands End Swimsuit! I had gone for a consult 15 years ago but did not have the... more
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My body bounced back from pregnancy pretty well up until my last c-section. I ended up with skin that folded into the scar and just got more and more uncomfortable as time went on. It looked and felt awful. I thought I just needed a scar revision so consulted with a surgeon. He said that the reason I had that folding was because I had a substantial abdominal diastasis and recommended a... more
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Had consultation and dr. says I am a perfect candidate (i.e. loose skin below BB, minimal muscle separation, some fat to be removed by lipo prior to removing skin).Has anybody had a lipoabdominoplasty? Before/after photos are impressive but wondering about recovery times compared to standard TT. I am 5'9, 155 lbs. with a "flap" in lower abdomen that gets worse with age- has morphed into a... more
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I've always been thin (it's genetic) but I've always been self conscious about my belly. I was working out regularly for years, but the past couple of years I've lost my momentum. I'm 5'5" and 135 lbs. I have no butt, small boobs (36A), and my belly currently measures 36". Most people don't understand why my belly bothers me so much, but people close to me get it. I have to buy Juniors... more
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I never thought about a tummy tuck until 4 yrs ago. My last child put so much extra weight in me. After I delivered I was 285 lbs. I fought and got majority of the weight off. Then again I was back down at 165 but I wanted to be the size I was five years ago which was 145. After having two c-sections my stomach wasn't going anywhere. I got fed up and made my consultation appointment for a full... more
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Hello ladies! Happy to have found this site. I decided to post just today, even though my surgery is Monday already. I'll be having a breast lift+aug and tummy tuck. Anywho, I still want to post pictures so others can get an idea just like I did from others on here. Let me tell you'll a little about myself. I got the gastric bypass in 08, I am 5"7 and went from 230 to 148lbs. I've tried so... more
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Hey guys, Im so glad I found this website. Sometimes I felt like I was the only one who felt that way that I did. I love my kids to death. but my body was not meant to stretch the way that it did. With both my kids I was all belly. I thought I was having triplets or something. In High school and after I was always around a size 0. (how I miss those days) but obviously with kids and time I am... more
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I cried after going to the doctor in 2010. I found out that I had severe Diastasis Recti and hernia behind my BB. Diastasis Recti is encountered during pregnancy. It's separation of the abdonimis muscles into a left&right side. As my daughter developed my abdomen separated and split apart. Less than 5% of moms have severe diastasis after having a baby. This causes me to look 5 to 6 months... more
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I am 37 years old and i have 3 children.. my present weight is 127 and i am 5 "2. After the birth of my third child i had stretch marks and a stretched tummy. I hate having to tuck in my tummy whenever i wear jeans or cute shorts, u guys know what im talking about lol..i opted for the no drain tt because the healing rate is so much faster than the conventional way. I just got the funds to... more
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I've been thinking about this for so long but I've never been brave enough. After reading so many different reviews here on real self, I decided to go for it. Especially since I've been single for over 2 yrs- feeling very insecure about my naked appearance. That's why I don't have any before pics. I'm happy to finally have this done-can't wait to put on a 2 piece (haven't put 1 on for 18... more
Dallas Tummy Tuck Expert
Robert Najera, MD
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Brewer out for the seasonPosted on December 1st, 2008 – 11:29 AM
By Jerry Zgoda
Corey Brewer tore the anterior cruciate ligament in his right knee during the second half of Saturday's loss to Denver and is expected to miss the rest of the season.
A medical imagining test of Brewer's knee on Monday morning revealed the tear and Wolves coach Randy Wittman and the team got the news in Charlotte on the way to the arena for this morning's shootaround.
Brewer fell twice in the second half Saturday. The first time, he went back into the team's locker room briefly but returned to play before he fell again.
"I don't know when it was but I could gather he got hurt on the first one because he asked to come out and Corey never asks to come out," Wittman said. "He's never asked me out of a game before in a year and a half. I thought Corey was starting to fall into understanding how to play, playing with some good confidence. He gives us great energy off the bench. We're going to miss that."
Brewer's absence leaves the Wolves without their best individual defender.
"It hurts obviously," Wittman said. "That's what he has been providing. It hurts. But I've got confidence that we've got guys who can pick up those minutes in a quality way. That's why you always tell players to be ready because you don't know. I think we've got guys who can step up and provide that. Now they're going to have the opportunity to do that."
Brewer's injury — surgery won't be done until the swelling subsides in his knee — means more time for Rodney Carney, more time for Rashad McCants (who's played just 16 minutes in the last three games mainly because he continues to jack up threes), more time for Randy Foye at the 2 and Mike Miller at the 3.
"Opportunities, oppportunities," Wittman said. "We could go small. Kevin Ollie has had some good minutes before his (calf) injury. We could move Randy over and Mike down. We could play Rodney and Rashad together. We could do a number of different things there."
Ryan Gomes called the news "a big blow to him and a big blow to our team. That's a tough loss for us. He was giving us a lot of energy. He makes plays that really don't showup too much in the stats, but he's in the right place at the right time. He's one of our best defenders because he can guard a lot of different guys at a lot of different positions.
"But we've got 15 guys on this team so we have to have someone fill that void. We have to become much better defensively as a team now because he could make those plays and guard gys one on one. Now it goes into soemone else's hands."
UPDATE: Regarding a question on this thread where somebody asked about a Rashad McCants-to-Charlotte trade: Well, I don't think there's any question they'd trade him if they could get something of value — he's played like 10 minutes in the last three games since coming back from those back spasms and Wittman said today he'll play more when he stops throwing up indiscriminant threes, getting in careless foul trouble and starts protecting the ball better — but I can't see the Bobcats wanting another wing player with such poor shot-selection taste.
They've already got Jason Richardson and Gerald Wallace out there and need another post player and a wing defender who'll drive to the basket. Brewer would make more sense in to-Charlotte talk, but that's a moot point now. And the Wolves don't have good post players to spare, certainly not what it would take to get a Wallace in a package deal. I think any thought that Charlotte would want a guy like McCants just because he went to UNC is silly.


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Barcelona star Lionel Messi breaks Pele's goal-record in 4-2 win over Mallorca
11/11/12 in Soccer | KurtKingsley | 1858 respect
Lionel Messi produced a magiacl brace against Mallorca as Barcelona recorded a 4-2 vicoty to further strenghten their position at the top of the La Liga table on Sunday.
The Catalans scored through Xavi Hernandez, Lionel Messi and Cristian Tello in the first-half of the game, but Victor Casadesus and Michael Pereira knocked down their lead to just one goal in the second-half.
The Argentinean football prodigy Lionel Messi then scored his 15th La Liga goal to break Pele's record of 75 goals in a calendar year. Lionel Messi surpassed Pele's record (1958) by scoring his 76th goal which takes him to within nine of Gerd Muller's all time record (1972) of 85 goals in calendar year.
Barcelona's victory over Mallorca increases their lead to six points on top of the La Liga table. Barcelona manager Tito Vilanova made five changes to his side that lost 2-1 at the hands of Celtic in the Champions League on Wednesday.
Tito Vilanova introduced Gerard Pique, Cesc Fabregas, Sergio Busquets, David Villa and Cristian Tello in the starting lineup. In spite of their star struck lineup Barcelona started slowly, but once they Spanish football giants picked pace there was no stopping them.
Lionel Messi was a constant threat in front of the goal. The Argentina international also assisted in play-making. The forward combined beautifully with Xavi Hernandez in the midfield to provide early goal-scoring opportunities.
The 25-year-old forward is once again the hot-favorite to win the Ballon d'Or Award. Real Madrid star Cristiano Ronaldo will be Lionel Messi's main competitor, however most analysts believe the Argentinean will edge out the former Manchester United striker.
Cristiano Ronaldo recorded exceptional form to help Real Madrid win the La Liga title last season. If Lionel Messi is able break Gerd Muller's record of 85 goals in a calendar year, the chances of him picking up the Ballon d'Or will increase tenfold.


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Semprus BioSciences is developing medical devices with reduced complications based on the first rationally designed surface technology with long-lasting activity. The company's technologies are design......view more
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oh, this just made my day.
thefoodworld: Hambugu - a Japanese style hamburger steak. Its served on a plate and usually with a demi-glace sauce, but without a bun.
In light of the tragedy in Japan, some blogs are taking a "diversion" from their usual themes to pass on news developments in Japan at the moment. One of these blogs is ► omnomnomjapanesefood
Please follow omnomnomjapanesefood
(Reuters) - A quake-hit Japanese nuclear plant reeling from an explosion at one of its reactors has also lost its emergency cooling system at another reactor, Japan's nuclear power safety agency said on Sunday.
The emergency cooling system is no longer functioning at the No.3…


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One more for the game design class.
This guy is a genetic therapist. His name is Dr. Bo. He very much idolizes Batman, and wears a Batman mask whenever he can. He's also been experimenting on himself a bit, and accidentally gave himself horrible bat wings, so he made himself a superhero costume (it also made him very stupid), and carries a huge syringe loaded with a weird concoction of retroviruses. You don't want to mess with Dr.
Batman Bo.
I'll be able to do the new style challenge thing later this week, but for now I'm in a dead rush for finals. I have to do a poster, game art, storyboarding and character clean up for this project all by Wednesday, and I have several (like four) German tests tomorrow. Super busy time! But afterwards I'll be FREEEEEEEEEEEEE for a week. XD


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Greenville police said they arrested a man who flashed a woman at a Greenville library Monday afternoon.
Police said they were called to the Hughes Main Library after a woman said that 41-year-old Steve Baker exposed himself to her. They said Baker was held by security officers until police arrived.
This is the second reported case of a flasher at this branch in just more than a month. The Greenville Police Department said this trend may have a lot to do with the location. It's downtown, easy to get to, free and it's open to everyone.
They said that attracts all kinds of people through library doors, even some that aren't coming to pick up a book.
Police said it's not clear why Baker visited the library Monday afternoon, but his trip ended with a criminal charge after Greenville officers said he committed a lewd act in front a female patron.
"She was seated at a table, he came and sat down a couple of chairs away from her," said GPD Public Information Officer Alia Urps. "He started mumbling to himself, made her feel uncomfortable and when she turned to leave, she did see him exposed."
Officers said the victim did the right thing - she did not confront the man and immediately reported the incident to the circulation desk.
"After she reported it, they in turn notified us, we were able to get him on the scene before he left," said Urps.
A similar incident occurred about a month ago when police say a different man exposed himself to a teen girl inside of the building. Shane Childers, 31, was charged in that case.
The Greenville County Library System didn't want to comment on camera about the incidents, but said they have a good security staff that's made every effort to keep things under control. They pointed out in both cases the suspect was arrested.
Patrons said the alarming trend will keep their eyes open.
"That's kind of crazy because there's a lot of kids, especially in the summer time, we don't want them to see that," said Roslyn Smith.
But, it won't keep them from hitting the books.
"I don't think people should feel unsafe coming to the library, you kind of get weirdos no matter where you go," said Erin Long.
Baker does have an extensive criminal history. In the past he's faced a list of charges that included drugs, robbery and interfering with police.
Baker was charged with indecent exposure. He was being held in jail on $5,000 bond.
Copyright 2012 FOX Carolina (Meredith Corporation). All rights reserved.


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We believe that storytelling from your company should be genuine and authentic. That's why we approach the job like documentary filmmakers. You can plug and play tweets and Facebook updates if you want to but people are pretty savvy about messaging which is why they've retreated from TV ads to make their consumer choices via networks and compelling stories. People want to be entertained and engaged, spoken with, not spoken to – and the more polished, stimulating, and relatable the delivery, the better. In deciding who to engage with, we all want to feel like we're part of a story and that that story is going to enrich our lives.
The 'formula': Polished storytelling + serviceable content
Concise Communication
CLARITY is important. You want to be clear about what it is you provide and what territory your web presence and services or product occupies. Key words as hyped up as they may be are still, well, key. To break it down, the question of key words are another way of asking what are the clear language and concise vocabulary to use to place yourself in the path of your intended listener. It comes down to what people are searching for and how they CONTEXTUALIZE their search. If you're in tune with your customer, you can answer questions before people even know they're asking them. It sounds complicated but it's the opposite; it's completely natural.
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a.) As Show Love, we interview you, our client, mining you for your best gems. Later we'll polish those gems and deliver them in press releases, white papers, tweets, Facebook updates, blog posts and images we source or shoot, etc.
b.) Interview your stake holders. As we audit your site, your content, your brand message, your target customer we also engage your customer to find out about them, the goal being to find out how are you communicating now and if it's the message you intend. Are you maximizing all of your wonderful assets via your communication? What does your consumer want from you that they're not getting or what is it that they love and want more of. How can you connect?
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We provide a Content Strategy and an Editorial Schedule and Calendar that we either execute or we execute with you. Everything is customized and personalized. Content spans all of your online and offline communications.
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As an aspect of Part 1 and at various intervals, we ask to come into your offices and hold workshops and break out sessions with people from all parts of your company to a.) help understand the company culture better to further outline your brand offering and as fodder for genuine, engaging storytelling and b.) in order to train your staff and invigorate your business to think social and use resources to create content for the company.
4. Tell
We've searched the Internet over and found plenty of wince-worthy promotional videos. As naturally curious people taking career paths as an advertising agency ethnographer, a location scout, videographer and writer living in combined eight countries on three continents, writing about and doing video documentaries in the fields of industrial and interior design, architecture including international festivals, we are combining our Internet savvy, brand strategy savvy, and visual culture savvy to add up to a next-generation content service for loveable companies.
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*graphic by Mohammad Awwad


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Thomas Hüttemann: Homepage
Currently I am employed as a Lecturer in Pure Mathematics at the Queen's University Belfast, Pure Mathematics Research Centre.
My main research interests are homotopy theory, combinatorial topology and combinatorial algebra. More specifically I am interested in finiteness conditions in algebra and topology, and their connection with Σ-invariants of groups and rings.
Departmental duties:
- Erasmus Coordinator
- Exams Liaison Officer
- Pulicity officer
Please follow the links on the left for more information!


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- Jason Stotz
- Newport, RI
- United States
This conversation is closed.
Would it be possible to install wind turbines on train cars? Has it been done before?
I wonder if it's possible or if it has been done to attach small turbines so that the train's motion serves as a positive feedback loop; the faster it goes, the more energy it captures from its passing.
Is this possible?
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Lawren Jones 30+
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Rocky Brands receives U.S. military contract worth up to $15M
The company also announced it has received an order to fulfill a contract to the U.S. Military to produce "Hot Weather" combat boots. The first year of the contract includes a minimum purchase amount of $3M and a maximum of $15M. Shipment of the boots is expected to begin in March. The contract includes an option for four additional years with the same terms.
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Dec 05, 2007 | 03:37 PM
Ipsco Inc., Lisle, Ill., is boosting heat-treated capacity at its Mobile, Ala., plate mill as part of efforts by its parent company, Svenskt Stal AB (SSAB), to expand its presence in the high-strength steel (HSS) sector.
The Mobile mill has a rated heat-treated capacity of 170,000 tons, John Tulloch, the head of SSAB's Ipsco division, told AMM Wednesday. "We are operating above that capacity today, and we see it possible to increase it higher," he said, but declined to say exactly how much capacity had been ramped up.
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Are you stocking more inventory today than 18 months ago?
We actually don't know who his investors are. At the point when we are ready, we will investigate further. There are just so many things to handle and there are a lot of items to be considered with the project."
-- Charles C. Mitchell, Barstow city manager


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Royal Glitter Bay Villas is part of Eden Hotels & Resorts, unique properties in equally unique and enchanting locations. Every Eden property is designed to provide simple elegance and total comfort and enjoyment. We welcome you as if we were welcoming you into our own home, so that throughout your stay, from check-in to check-out, you always Stay Delighted.
Reviewed by Real Travelers


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It's funny when people say "you're lucky you found something that you love doing."
It reminds me of that thing Picasso supposedly said when some Parisian marveled at his 5-minute napkin drawing: "Sure it took 5 minutes… and forty years." Quoted very loosely, but hopefully you get the idea. It's a result of time and effort.
It's also a strange thing to say (although I do understand what they mean) because it's not like taking something from a grab-bag and deciding, "Oh yeah this one's pretty good. I can do this."
I used to think that way, as a child. I had no idea about the weight of things. There were fun things (like drawing) and horrible, boring things (like math). What depth was there? For a child, why not change your mind weekly: Teacher, Disney Animator, Doctor… What else? Same with subjects in school: all treated basically equally.
It's only fairly recently that I started to see that maybe all's not so equal at all. So when someone says "you're lucky," I wonder if they really don't see it. It has nothing to do with luck. It's just plain wonder. Taking a step back from living for a second, to wonder at it. Isn't it WEIRD? Isn't it interesting that you're this bunch of non-sentient stuff that's put together with some bits of code and rules and all of it comes together to make this "living" thing? Don't you want to know more about that?
It's unlike anything else, to wonder at that. You can say history is important or finances are important, but then it's arbitrary human stuff. It could go this way or that, and have little effect on nature outside of our silly little planet. (Although we like to pretend otherwise, and superimpose biological feelings generally unique to our species onto the rest of the universe, with phrases like "Love conquers all.") But there's something you can learn about that does affect EVERYthing, regardless of planet or size or anything… Is that luck? It's noticing. Finally noticing.
It's important that humans have varied communities with members that have different skillsets in order to function, so we can't possibly all have the same interests. But if you're really wondering what to do with yourself, why revert to that grab-bag of subjects? Certainly sometimes circumstances dictate how you can proceed, but when you can make a choice, Why not Be Interested? There's so much more outside of us…
We can't answer questions about ourselves the same way anymore — by just thinking about it philosophically, looking for some metaphysical reason.
Call it reductionist if you must, but it's beautiful that even weekly we're ever-closer to answering our deepest questions by looking into our biological, chemical — and deeper still — physical blueprints.
When wondering why we animals do as we do, we can also inquire about what the particles do, and how those activities travel up and down the chain of magnifications to create a whole, and the epiphenomenon we finally witness.
Did you know that quantum effects are observed in macroscopic, biological processes?
I was asked this recently.
The intention was good, but those words in that order are entirely wrong. This is the kind of art I'm *least* interested in — a shallow concept with a little Science thrown in to liven things up and make it all seem that much more GENIUS!
But, I remain interested in Art as a means of communication, for one thing. Not design or illustration or painting or anything so specific — these are all forms Art can take, although they are not necessarily Art. Carrots are vegetables but not all vegetables are carrots, right? So aren't we grocers, and not carrot-men?
By Art, whatever form it takes, I mean the one practice that's free enough to load with something heavy, the one that can handle ideas about our universe that won't fit elsewhere. Art as a vehicle for those ideas and experiences that are too extravagant to allow elsewhere.
So, no. In truth, my agenda is closer to something like studying "science" (specifics aside) so that my art may *carry* it.
object system
OS: Never said this.
And what I mean by "never said this" is that I may have said something like it or perhaps even those words exactly, but my meaning when I say these things is loaded —
I don't approve of the whole "Secret" phenomenon that encourages people to
think believe that they have control over their lives via magical/supernatural/"energy"-related phenomena.
Thought influences action. It influences chemistry. It influences processes, and thus what an individual system notices, what they focus on and carry out and look for.
Thought is definitely powerful, but let's think about why that happens and how, and find out more about it… not just chalk it up to magic*.
That's all I'm saying.
*Nor attribute it to wave-particle duality &/or quantum physics.
My reply to a question about whether I speak other languages; I wasn't sure if the asker wanted his question published, but felt the answer is relevant to what I write about here:
I grew up speaking English and Ukrainian, and then learned French as well. I've often thought about the differences in a multilingual brain vs. a single-language speaker's. Not so much physical differences as the way in which we perceive things. For example, when learning a new language, as with French, I'm able to try to understand what a word means in that language as opposed to trying to directly translate it. This is important; as we all know, a lot of things can't be translated well, so the only way to understand them is to have a grasp of the culture they belong to and their history. That opens up whole other avenues of of communication that aren't there when we try to simply learn another language at face value, relating it only to our own language, our own experience.
Having said all that, I wonder if this has contributed to my strong dislike of anthropocentrism in general — of the human tendency to try to comprehend the world on uniquely human terms, instead of making an effort to know nature from outside themselves and in its own languages.


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Galveston House Rental Photos and Description
5 bedrooms, 3 full bathrooms, 1 outdoor shower, 2 kitchen, huge deck, sleeps 16
Stand alone beach house with an unobstructed view of the beach with no neighbors on either side make for a very quiet and relaxing stay. Two stories with five bedrooms and two full kitchens make ideal for families or even friends to enjoy quality time together. Enjoy a relaxing day at the beach and then go into Galveston for some fresh seafood for dinner. Plenty of activities for everyone.
Pirates Treasure is also our second home, please respect our home and treat it as if it were your own. We will try our best to keep it just as fresh for you as the way we would want it when we arrive, and we hope that you would do the same for us.
Galveston is our favorite getaway! From the beach to the bay, from the strand to the seawall, Galveston has plenty of things to offer and keep you occupied. Finding a place to eat is never a problem, restaurants are everywhere - we eat on the seawall, head to the strand for desert, and then listen to and watch outdoor artists at work. Nightlife on the island is always bumping; pubs, clubs, and live music venues are plentiful.
+ 3 minute walk to the beach, past 6 houses to the beach dune walkover.
+ Unobstructed views from both decks.
+ Majestic sunsets. No direct western sun to run you off. (Be careful renting properties that have the back deck facing west, that hot Texas sun can be unbearable in the afternoons.)
+ Open living, dining & kitchen area with a breakfast bar that seats 6.
+ Spacious master bedroom to place kids pallets or do your exercise routine.
+ Schlitterbahn water park (shipwreck harbor, blastenhoff, surfenburg, indoor and outdoor pools)
+ Museums (Railroad, Flight, Tall Ship Elssa, Seawolf park & more)
+ Bungy jumping
+ Putt-putt golf
+ Horseback riding
+ Mardi Gras - mid February.
+ Dickens On the Strand - early December.
+ Yaga's Chili Quest & Beer Fest
+ Shrimp Fest
+ AIA sand castle competition - June 2, 2012.
+ Lone Star Biker Rally - mid November.
*** Spring break is in march. Book well in advance during these weeks.
- Suitability:
- Minimum Age Limit for Renters
- children welcome
- pets not allowed
- smoking allowed
- suitable for elderly or infirm
- wheelchair accessible
Guestbook comments from the owner
this beach hause was fabulous it is everything on the website and more the photos are accurate and true. the home was very clean spotless each bedroom was well appointed and the ketchen and livingroom were so spacious. it was perfectly situated jiust steps to the beach and an easy drive to downtown galveston and the seawall I would recommend this beach house to anyone great time .


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Kenya court delivers first murder conviction for 2008 post-election violence
A 24 year-old man named Kipkemboi Ruto has been sentenced to life imprisonment for murder of his neighbor during raids in the 2007-08 post election violence. The family of the deceased reportedly feels justice has been served. This is notable as the first conviction and sentence for the violence, and comes from Kenya's justice system.
Ruto has no relation to former minister William Ruto, who was indicted by the International Criminal Court for a broader role in the violence along with three other Kenyan politicians.


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Mmmmmmmmmm! This was SOOOOO good! Funny, had sushi for lunch today, yeah not EVEN close! :)
Pai Men MiyakePortland, Maine | Contact Information
When Pai Men Miyake refers to their lunch as a tei-shoku lunch, a complete lunch, they're hitting the nail on the head. Of all the lunch choices in Portland, the menu at Pai Men Miyake has to be one of the best offerings. We're ashamed it took this long to visit Pai Men Miyake, the sister restaurant of Portland's favorite sushi spot, and located in our favorite foodie square in town, Longfellow (home to Boda, Petite Jacqueline, Local 188, and more!). When our friends Samantha & Graham visited last week, and wanted to try a lunch spot outside of our normal wheelhouse, we jumped at the opportunity to sample the menu that we'd heard so much about.
Nearly two hours later, after 'a complete lunch' of different combinations of dumplings, ramen, and sushi, (with a few sake cocktails mixed in), we'd have to say that it was a tasty success! Between the four of us, we covered a huge chunk of their menu. Pork gyoza dumplings, pai tan ramen with pork belly, yasai gyoza (veggie dumplings), tuna & Maine crab rolls, and one of the prettiest house salads you'll ever see, left us fat and happy and was the perfect midday way to show off some of Portland's culinary chops.
Contact Information - Pai Men Miyake
Portland, Maine 04101
7 comments on "Pai Men Miyake"
I think this place is a gem for the best Sushi etc. My only comment is if it takes 2hrs for lunch, I won't be going. I'm assuming you all were having an extended lunch? Sushi is considered fast food in Japan. I'd like to go for lunch but if it takes that long for the typical lunch then unfortunately, I'll pass. Love your pics!
Pingback: 2012 Best of Portland, Maine Dining
Pingback: Brunch at Pai Men Miyake - Map & Menu


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Bement - The food pantry in Bement is in dire need of donations, as their shelves are almost empty.
Because of the low supplies, the pantry has been forced to cut their hours. Cimtek Filtration will host a community food drive to help restock the shelves. The food drive runs until November 15th.
Non-perishable items can be dropped off at Cimtek, JTA Foods, Bement Library or the State Bank of Bement. The food bank is also accepting monetary donations.
The pantry opened their doors in 2000 and operate with six volunteers. They are located on the corner of South Piatt and East Wing. If you would like to send a monetary donation mail them to Bement Food Pantry, PO Box 197, Bement, Illinois 61813. Please make checks payable to Bement Food Pantry.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>
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Just a quick update. We thought we were on to a winning venue.
◌ Intimate, yet spacious.
◌ Illustrious, but unpretentious.
◌ Awesome, but not awe-striking
(is "awe-striking" a word…and if it's hyphenated, is it just two words trying to pass themselves off as a single?).
Anyway, it would have brought the price down significantly, allowing us to make it as accessible as possible (we've wanted to stay true to the idea that the only barrier to attending, aside from a limited number of seats, would be attendees' level of curiosity).
Sadly the venue's not worked out so we're back on the search for an appropriate venue and are speaking with a few alternatives.
Given this, it's likely that it will be held in August (like IS3…so there is a sort of chronological symetry).
We'll keep you posted when there's news.


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Focus on the Family Daily Broadcast
How Mental Illness Impacts Families (Part 2)
Air date 09/19/2014Get Social and Listen
Our guests take a compassionate and knowledgeable approach to the topic of mental illness, discussing its medical, psychological and spiritual aspects as well as the challenges it poses for families. (Part 2 of 2)
Featured Book
Troubled Minds
Author Amy Simpson reminds us that people with mental illness are our neighbors and our brothers and sisters in Christ, and she shows us the path to loving them well.Buy Now
Featured Book
Help! Someone I Love is Depressed
Author Greg Russ shares the insights he learned when his depression intersected God's mercy. The book extends an invitation to families, friends and churches to become part of the comforting process.Buy Now
Help to Strengthen Families
Please give to support family ministry. Your gift will go to work immediately — transforming lives through the power of the Gospel.Donate Now
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Lifeway Research Results
Here are the Lifeway Research results on mental illness mentioned on today's broadcast.Read More
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Need Christian Counseling?
Focus is here to help.Read More
Recent Focus on the Family Daily Broadcast Episodes
Jared PingletonView Bio
Dr. Jared Pingleton is a clinical psychologist, author and minister. He is also the Director of Focus on the Family's Counseling Department. Prior to coming to Focus, Dr. Pingleton founded and directed The Relationship Center in Missouri. He and his wife, Linda, have four sons.
Don GraberView Bio
Dr. Don Graber retired in 2013 following a professional career that spanned more than 35 years. He worked as a psychiatrist in private practice, as a staff psychiatrist and as the medical director of a psychiatric hospital. Dr. Graber continues to serve in his field as a member of Focus on the Family's Physicians Resource Council.
Ricardo WhyteView Bio
Dr. Ricardo Whyte is the Director of Chemical Dependency Services at Loma Linda Behavioral Medicine Center of Loma Linda University. He also serves as the Medical Director of the Outpatient Psychiatry Service of the Loma Linda University Psychiatry Department at the Behavioral Health Institute, and on Focus on the Family's Physicians Resource Council. Dr. Whyte and his wife, Florence, have one child, a daughter named Alexi.


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So in case you haven't heard, Californian gadget buffs, there's a push on in Sacramento to ban certain types of big screen TV that use too much energy. Of course, by "certain types", I mean roughly a quarter of all TVs in production today and every single plasma TV over sixty inches. Needless to say, the people are not happy about this, and small businesses are firing back also, but perhaps the worst news came today with a simple pronouncement from Wired Magazine's Gadget Lab that declared that such a law would be useless within two years, as "energy hogging TVs" would be gone by then anyway, thrown over in favor of LCD and "greener" TVs.
Basically, California's planning to blow a bunch of money it doesn't have to make a law it can't enforce that'll be rendered moot in two years anyway when the kind of TV it would ban can't be found on the market.
Way to go, California legislature! Best start checking the want ads–come November I'd be plenty of you will be run out on a rail.


text: tag:blogger.com,1999:blog-89485321983848200482014-09-18T11:25:52.677-04:00Adventures in NerdlinessAll things nerdy. D&D, Star Trek, Comicbooks, Movies, TV, Books. Weekly features include Wednesday's "Fiction's Finest Nerds" and Friday's "Nerd Girl of Note."Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-4402136949494810442014-08-11T01:02:00.002-04:002014-08-11T02:00:34.998-04:00Nun Attack x3 (@NunAttack)Being a long time fan of the Macho Women with Guns games, in their original form at least, every now and then I look for things that fit that genre. Going along nicely with the Renegade Nuns on Wheels entry are three games from Frima Studios; Nun Attack, Nun Attack Run & Gun, and Nun Attack Origins: Yuki's Silent Quest. Each game is different, but with a common thread. First, Nun Attack, Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-41632488964290226242014-07-28T05:58:00.001-04:002014-07-28T06:00:18.608-04:00The Anaconda MemeSo, Nicki Minaj has a new album coming out, which has her on the cover in a thing. This rapidly spawned a meme. So, I decided to take part. Many of the memes paste Nicki into famous art. Some are just childish. I tried to do some good and/or fun takes. The first two below she reposted on her Instragram (not linking back to me, I might add, but I digress). The first one I did Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-692328885911576312014-07-21T09:00:00.000-04:002014-07-21T09:00:04.613-04:00Clerics Get No Love & Gay Nerd RepresentationSo, the other night friend of the blog, Darla Crane (not always safe for work, but a lovely person), posted a link to the book Ill Met in Tanivar: A Sinjin and Asamir Adventure, which is a D&D-like, gay erotic story. I mentioned that I thought gay nerds were under represented, which Darla retweeted. A few people favorited that retweet. This got me thinking.In Clerics Get No Love, I have often Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-81214626973645001402014-07-08T21:04:00.000-04:002014-07-08T21:04:06.906-04:00The Odessa File (Ronald Neame, 1974)Some time ago, I came up with (wholly by accident) what I call my "Super Depressing Nazi Triple Feature"; three films that deal with the ugliness of Nazi Germany, each addressing different parts. It includes: The Damned, which deals with the rise of the party, infighting among factions, and how it takes over. Cabaret, which deals with Germany throughout the war, but directly with how the party Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-37512327249882868032014-06-23T20:34:00.000-04:002014-06-23T20:34:46.746-04:00Star Trek Continues (Mignogna, 2013) If you are like me, Star Trek (TOS) is Star Trek. Sure, I like Enterprise, and oddly Voyager is where I cut my teeth; I tolerate The Next Generation... I won't bring up Deep Space 9, as I know many of you love it (I call it "Space Mall"). The rebooted Star Trek in films have given me a lot of joy and increased my appreciation for Doctor McCoy and Mister Scott, but there is something missing... Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-66536837709286798332014-03-05T02:36:00.001-05:002014-03-05T02:36:30.293-05:00Things You Should Know About: Blood & Tacos (@bloodandtacos)If you are like me (and because I am a narcissist I will assume you are) you enjoy a good adventure story, but what you enjoy more is a tongue-in-cheek version of such a story. Blood & Tacos is a series of collected stories that follow the classic Men's Adventure style of story by various writers who purport to be the discoverers of a piece of lost/forgotten fiction. True to the genre, the Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-67644648287235354302014-02-07T08:00:00.000-05:002014-02-07T08:00:01.443-05:00NGoN #155: Cynthia LeakePart of the problem with this feature is that you often find people interesting enough to do a feature on, for one reason or another, and then discover you can find almost nothing out about them. That is the cross we bear when we take the fringe entertainment path. Some of you may know our honoree, Cynthia Leake, from Frank Frazetta and Ralph Bakshi's 1983 film Fire & Ice. "But Darius," I hear Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-13237700861082748382013-12-10T09:44:00.000-05:002013-12-10T09:44:15.451-05:00Casablanca vs. Barb WireOne of my all-time favorite films is the1942 Best Picture winner Casablanca. I have watched it several times over the years, and last time I said to myself, "hey, this is exactly like Barb Wire." I had not seen Barb Wire in years, so decided to watch it, plus Tenebrous Kate wanted my thesis on the similarities, so here goes. Barb Wire (1996, David Hogan) The year is 2017 and we are in the midstDarius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-73394591450920949702013-11-28T08:00:00.000-05:002013-11-28T08:00:04.790-05:00A Royal Affair (Nicolaj Arcel, 2012) Lastly, we have A Royal Affair,a period piece about the court of Christian VII, King of Denmark, his British Queen, and his personal physician. This is the story of Caroline Mathilde (the beautiful Alicia Vikander), a british noble married off to the King of Denmark, Christian VII (Mikkel Boe Følsgaard). Christian is a man-child, unsuited to be king. He allows his council to control the countryDarius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-21970020766940390842013-11-27T08:00:00.000-05:002013-11-27T08:00:07.140-05:00Flammen & Citronen (Ole Christian Madsen, 2008)Second in our viewing list was Flammen & Citronen, the story of two Danish partisans during the late days of World War II. This one is in Danish, but is worth the subtitles. The general story is pretty simple, "Flame" (Thure Lindhardt) and "Citron" (Mads Mikkelsen) are a pair of Danish partisans in Nazi occupied Denmark in 1944. They are part of an organization that eliminates Danish Nazi Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-82060958754286289342013-11-26T08:00:00.000-05:002013-11-26T08:00:12.489-05:00Valhalla Rising (Nicolas Winding Refn, 2009)I decided to watch Valhalla Rising because it was on Netflix, and the length of time fit the wife's many web-based responsibilities (what is it like to have friends?). I was not sure what to expect... This was not the best Mikkelsen vehicle we watched, but it was enjoyable. It is brutal and exciting, while remaining smart and creepy. Mikkelsen plays a slave-warrior, who frees himself after yearsDarius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-75365535853145247332013-11-25T22:33:00.000-05:002013-11-25T22:33:45.517-05:00Fan-Boy Icon #70: Mads MikkelsenThe way I first came in contact with Mads Mikkelsen was through his role as Hannibal Lechter in the television show Hannibal. I was never a big Lechter fan, and to be honest i don't really care for the films surrounding the character. The wife, however, loves the show and I started watching it on her suggestion. I became hooked pretty quickly. Mikkelsen's portrayal of Lechter does not smack of Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-22244927562796522022013-10-10T16:29:00.000-04:002013-10-10T16:29:42.831-04:00Premature Book Review: Doom Vagina (Shon Richards, 2013)Friend of the blog, Shon Richards, has a new Heavy Metal, supernatural themed book out, Doom Vagina. It is the story of an unnamed fan of the titular band, an all female metal band, who falls into their thus-far nefarious clutches. The story starts with our protagonist, sick of his job and girlfriend, going to see his favorite band, Doom Vagina. During the show he is approached by the band's Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-48998905560066971262013-09-24T00:37:00.001-04:002013-09-24T00:37:50.901-04:00I Didn't Choose the Vampire Life, the Vampire Life Chose MeThis is an open letter of sorts, particularly to my IT friends. If you can, do yourself a favor and do not work nights.Currently I work seven twelve-hour shifts in a two week period, 1900 to 0700, that's 7pm to 7am. The long weekends sound good on paper, but they are an illusion. More to the point, nights make your life suck.I am in my ninth month of doing this, and it is finally breaking me. I Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-9427146640847801402013-09-02T08:00:00.000-04:002013-09-02T08:00:09.510-04:00¡Recomendaciones Mexploitation!Hope you all enjoyed ¡Clelebración de Mexploitación! Here are some shout-outs/further recommendations from some of my friends around the web. The most excellent Tenebrous Kate recommended The Braniac (aka El Barón del Terror), which I was able to review, but also recommended The Black Pit of Dr. M (1959, Fernando Méndez). Sadly, I was not able to locate this one in time. Check out T.K. at: Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-49670316274106224642013-09-01T08:00:00.001-04:002013-09-01T08:00:07.674-04:00El Planeta de las Mujeres Invasoras (1967, Alfredo B. Crevenna)Another film by Alfredo Crevenna (El Santo Contra la Invasión de los Marcianos), which also features personal favorite Maura Monti. This one is in Spanish on YouTube, so I am guessing at the overall plot. A flying saucer lands on Earth near a carnival. At said carnival there is a ride "to the moon!" which looks a lot like their ship. Two women emerge from the flying saucer and go into the fake Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-88933303195051977892013-08-31T08:00:00.001-04:002013-08-31T08:00:04.773-04:00Las Braceras (1981, Fernando Durán Rojas)"Bracero" is the Spanish word for "Migrant Worker" or "Day Laborer". This movie is on YouTube in Spanish only, so I will try to figure the plot out as it evolves. This film starts out in true Mexploitation fashion, at least in how the genre relates to its US counterpart, Blaxploitation, in that immediately we know this is about The Man bringing the people down. We have a night club scene, then Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-32309003893002466292013-08-30T08:00:00.000-04:002013-08-30T08:00:08.837-04:00Nerd Girl of Note #154: May LynI had a difficult time picking a themed NGoN this time around, having covered Maura Monti during Semana de Luchar. While looking around a bit at the women from the movies I found that Lyn May proved to be an ambiguous answer, or perhaps reinforcement, of my hypothesis of the period; of Mexico in general at the time. Allow me to explain. Lyn May is, according to the brief Wikipedia article, Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-77292141615721929142013-08-29T08:00:00.000-04:002013-08-29T08:00:08.734-04:00El Barón del Terror (1962, Chano Urueta)This one is brought to us, via suggestion, by Tenebrous Kate of Love Train for the Tenebrous Empire and Super Coven fame. This is not a spoiler free review. This one is available on YouTube in English, if you are interested. AKA The Brainiac, this one starts during the Spanish Inquisition, and has Baron Vitelius d'Estera (abel Salazar) on trial for numerous heresies and other crimes, notably Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-63727081857516574352013-08-28T08:00:00.000-04:002013-08-28T08:00:04.314-04:00Intrepidos Punks (1980, Francisco Guerrero)Following the long-ish history of psycho biker movies of the '60s and '70s, a year after Mad Max and a year before Road Warrior, Mexico brings us Intrepido Punks. The movie starts with some nuns robbing a bank. We soon discover they are part of the biker gang that are the focus of the film. They get away with three million pesos (about $230,000USD today), killing a few people at the bank and twoDarius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-56976973406424207722013-08-27T08:00:00.000-04:002013-08-27T08:00:10.403-04:00Las Sicodélicas (1968, Gilberto Martínez Solares)This one might be a tad more difficult to interpret sin Español... The film opens with a man running down a beach. He is being pursued by four women on horseback, who catch up to him and gun him down in the surf. Cut to a park, where the girls are hanging out, one reading a book to the others. Cut to a desert landing strip where a man driving a hearse waits for a single prop plane to land. The Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-34877371958243400882013-08-26T08:00:00.000-04:002013-08-27T06:48:08.942-04:00El Santo Contra la Invasión de los Marcianos (1967, Alfredo B. Crevenna)Luchador movies are awesome. If you did not watch them you would not know that wrestling is the universal medium of combat. Not only do Dracula, The Wolfman and Frankenstein's Monster wrestle as their primary form of combat; so do the people of Mars. El Santo Contra la Invasión de los Marcianos, or , Santo versus the Martian Invasion, brings the world's greatest wrestler against a horde of Darius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-29102791191752254142013-08-25T08:00:00.000-04:002013-08-25T08:00:01.957-04:00¡Celebración de Mexploitatión! This week we are looking into the wonderful world of Mexploitation! I have to admit, I am not well schooled in Mexploitation, but am fascinated by it. It is not all Luchador movies, though those are certainly a big part of the equation.There is a great deal of horror (most famously Alucarda), some nunsploitation, and a lot of revenge films. Something I have been wondering while watching filmsDarius Whiteplumehttp://firstname.lastname@example.com:blogger.com,1999:blog-8948532198384820048.post-26194265322820441582013-08-19T01:43:00.002-04:002013-08-19T01:43:46.558-04:00Sleepaway Camp IV: The Survivor (2002, Jim Markovic)Remember last week when I mentioned that Sleepaway Camp III: Teenage Wasteland was the weakest of the films? Well, that was before I saw Sleepaway Camp IV: The Survivor. If you have seen none of the previous films, #4 is the "greatest hits" of sorts... It is basically a "survivor" of, apparently, all three previous films telling the story of what happened before. This survivor is "Allison" (Darius Whiteplumehttp://email@example.com:blogger.com,1999:blog-8948532198384820048.post-7397662297055770212013-08-15T08:00:00.000-04:002013-08-15T08:00:00.406-04:00Sleepaway Camp III: Teenage Wasteland (1989, Michael A. Simpson)The final, sort of, entry in the Sleepaway Camp series, Sleepaway Camp III: Teenage Wasteland, bring our killer to the woods for a final (perhaps very final) time. There have been follow-up films, but whether they are directly related is beyond my viewing experience. This time around, Angela Baker (Pamela Springsteen) is dying to get back to camp, and to do so finds a girl, Maria (Kashina Darius Whiteplumehttp://email@example.com


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Artist • http://kaaaay.deviantart.com/
Artist • http://kaaaay.deviantart.com/
I'm just a computer science student who likes new things :)Jun 17th, 2013
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im an artist inside :)Apr 4th, 2013
I'm a 27 years old illustrator, designer and creative allrounderApr 29th, 2011
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A simple person who loves music and art specially vector/vexel artworks. Follow/Add Me on: Twitter - twitter.com/EMadrazo23 Behance - behance.net/EMadrazo Facebook - facebook.com/emadrazoart Contact or e-mail me: email@example.com 10th, 2013
Pursue Happiness.. follow me on twitter, tumblr, instagram and add me up at facebook :)Mar 24th, 2012
My name is Van (Born in Germany and lived Vietnam) ♣ Retouch ♣ Digital Art ♣ Original & Official Page ♣ http://pinterest.com/hoangvanvan/ http://hoangvanvan.deviantart.com/ http://www.behance.net/TrinhHoangVanArt https://www.facebook.com/trinhhoangvanart https://www.facebook.com/TrinhHoangVanDigitalArt?ref=tn_tnmnJul 3rd, 2013
Hello everyone , my name is Amr Alarabi , I'm a 17 years old from Egypt , my hobby is photoshop . facebook https://www.facebook.com/ps.alarabiFeb 17th, 2012
Apparently I'm volatile,self-obsessed, don't play with others. -Di sikatJun 13th, 2013
Commision work, for order : | https://www.facebook.com/wahyu.widiyanto.52 | | https://twitter.com/widhie_86 | | email@example.com |Mar 9th, 2013
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'2D/3D Artist / Logo Design / 3D character / Typography / Advertising / Digital Art / photography /Jul 7th, 2012
Wvilson Wallace is Brazilian artist. An undergraduate graphical design student, with eight years experience in Adobe Photoshop. He is in eternal love with digital arts, following abstract, futuristic and surreal trends . Wallace also accepts freelance Jobs and is always open to interesting and creative opportunities. ---------------------------------------------------------------------------------------------------------------------- My gear sound a kind of therapy, reconciling the connection between man and nature and the universe. whose purpose is to cure or alleviate a state deteriorated. (Wvilson Wallace) "Turn on, tune to get out." "The important thing in life not necessarily to be strong but to feel strong, to be tested at least once, to go at least once in the most ancient of human conditions facing challenges alone, with nothing to help him, except hands and head. " [Alexander Supertramp] "Inspiration exists, but we have to find it working." (Picasso) "Men lose their health to make money and then lose their money to restore their health. By thinking anxiously about the future, they forget the present, and ultimately not live in neither the present nor the future ... They live as if they will never die and die as if they had never lived. "(DALAI LAMA)Feb 21st, 2013
Follow me on twitter @Gaby_willOct 21st, 2011
Blog: http://mkronline.com/ Twitter: https://twitter.com/mkronline Books: http://www.smashwords.com/profile/view/mkronlineJun 19th, 2013
Hi, my name is Tim Toews, I am a young webdesigner from Germany.May 27th, 2013
I am a freelance graphic designer from Indonesia More interest on design vector and vexelFeb 13th, 2013
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My name is ihsan and my friend call me Xan. i am Photo manipulator from makassar - indonesia. watch me in http://xan-04.deviantart.com/Mar 25th, 2011


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🎶"These are a few of my favorite (vegan) things!" 🎶 This weeks grocery haul includes Hearts of Palm (try them in salads or my fave: sliced on a rice cake w/ a little hummus!), Acorn Squash, Earth Balance Coconut Spread (betta than butta!) and yummy dried mango for when I need something sweet. Try something new this week! 😋
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In case you are not well familiar with the benefits that you can derive from the weight loss exercises it means you are missing something great. According to experience I have seen a lot of people who are willing to lose weight and they were able to achieve their goal, they could reach their set goal because they are fully dedicated and they focus on their goal. There is no other best method to lose weight that through weight loss eating and exercise plan
If anybody promises you weight loss within a week then you should be very careful because there are so many weight loss programs that can cause damage to your health. The amount of exercise you perform and the way you have chosen to perform them will determine whether you will lose weight or not.
The amount of weight you want to lose should be determined by you, this is one primary thing you should consider before starting any exercise for weight loss.
Yu should also consider your health, check a medical doctor to see advice in the type of exercise that will work for you without causing you to lose your health and energy. If you choose to do everything on your own I bet you might see no good results in the end of your workout plan. There are certain techniques involved in every weight loss exercise program and you should follow them properly so that you will be able to get toned as fast as possible.
Exercising the body will only take a few of your time and it is a must if you want to tone your muscles. Those foods that we consume every day should be measured because majority of them are having high carbohydrates and high fats, this is one reason why it is required of us to include foods that are loaded with fiber into our daily meals.
Fiber will help keep the body full for longer thereby eliminating craving for foods. The amount of foods that we consume every day should be cut down. If you are consuming three full square meals ever day you should start to divide your foods into portions so that your body will be able to digest them and stored them as energy.
When you consume three heavy meals they cannot be used up at once by your body therefore they will be stored as fat and in the later it will affect your health. The body does not a lot of energy to perform its daily activities at once so it is better that you cut your foods size down into portions and give about two hours interval between meals. You should never eat with large plates, use smaller ones and eat one plate at a time.
I have come across some people that do exercise every day of the week and I understand most of you must have seen some while you heard some. There is no false about that at all, it is real but not everybody can do the same. Our body varies from each other and you cannot because you saw someone lifting weight for hours and in everyday of the week and then decide that you want to do the same. Your health might not be strong enough for that. Weight loss exercises
When you exercise your body you should find time to rest because your body will have to rest a while before starting another exercise. You may also perform exercise of different repetitions. In the recent report, the rate at which American women are gaining weight is getting too much and it is as a result of unhealthy foods and drinks that they consume. Nowadays weight gain occur in almost everybody and that is why there is always a need to calculate the total calories we consume in a day and the total fat that we are taking in. when you exercise your body it will cause your body to produce heat that will help with burning of fat and calories and I want you to understand the fact that muscles in the body burn more calories.
The more you exercise the more the calories and fat that you will burn, these fat and calories in the body accumulates over a long period of time and thereby awaits a function that will flush them out and the more you exercise your body the more you are removing excess bodyweight.
It does not mean you have to get to the gym before you will start losing weight, you too can create a workout on your own and perform them as long as they work for your aim.
When you perform lower back exercise it will help by building strong and well defined back muscles. It is also good if you can include the exercise that will work the lower and upper back muscles as well because it will help you keep a good posture and as well maintain a good body proportion.
Beck extension is an exercise that works the lower back, including the harm strings and buttock. If you want to perform this exercise you should position yourself and face down on the back extension machine and position your hips straight, bend your hips and gradually lower your upper body to the direction of the floor, your back must be neutral with the movement coming from your hip and return to the position where you started.
Bent over row, barbell and overhand exercise are effective exercise to lose weight, it develop the laths and you can do this exercise by bending at your waist and perform a row, squeeze your shoulders together. This exercise works the bicep and rear of your shoulders.
Here are the ways to perform this exercise:
Stand up and hold the barbell with an overhand grip that is slightly wider than your shoulder width, keep your back in a straight position and bend forward to a degree of approximately forty five and ensure the movement comes from the hip and not from your spine. You should keep your back straight till you finish the exercise and then bend your knees gradually and pull the bars in the direction of your stomach by bending the elbows and pull your shoulders backward. Take a break and return to the starting position.
Bent over row with static hold, dumbbell is an exercise to help lose weight fast. It helps to develop the back muscles and stimulate the growth of your muscles. If you want to perform this exercise you will have to stand while holding dumbbells in both hands, bend your waist at an angle of forty five degrees, with your hand pronated, contract your shoulder blades together and pull the dumbbells back in the direction of your chest and contract the laths more and more. Hold this position for three seconds or more and lower your arm and return to the starting position.
Bent over row, cable, single arm, underhand grip is an exercise to help burn fat in the body; it helps to develop the muscles in the back. Weight loss exercises
If you are looking for a work out that will help build up chest muscles as fast as possible then ultimate chest workout is the best. The muscles in the chest area are far difficult to remove and the reason is that the triceps muscles are also used in the majority of the chest exercises. The best way to build up the chest muscles is to look for a great weight loss techniques. You can perform isolation exercise to help focus the chest muscles alone and then perform the second killer chest exercise. You may split this exercise into four supersets and each of these supersets works for a particular part of the chest so as to make sure that you achieve a good result.
This superset is of two exercise types from the same muscle group performed back with no resting. It will fatique the body than the movements if you perform the exercise in a separate ways while you rest in between the exercises so that you can stimulate your muscle growth. It will also ensure that your work out to become more efficient as you can perform more exercises in a short while. You should perform a number of sets and various repetitions.
When you are building your muscles here are the guidelines that must be followed:
Move the weights through a complete range of motion
Concentrate on technique and focus on that instead of weight
Breathe out as you lift weight and breathe in as you lower the weight
You should make a weight that you can manage your choice because it will make you perform various repetitions
You should rest in between this exercise for a time period of about one to two minutes.
You may do a cable crossover of four sets of about twelve repetitions
You should do bench press, dumbbell of four sets of about eight repetitions
You should perform dumbbell flyes of four sets of about twelve repetitions
Read thorough this article carefully and learn the various weight loss exercises and see a faster result in your weight loss goal


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Sedins RSS
Letters: Captive whales, aquarium, ethical oil, rioter, Sedins, FortisBC bill
Keeping whales is wrong Vancouver Aquarium's argument in support of keeping whales and dolphins — that only injured/unreleasable animals are retained and only captive-bred animals are obtained from other aquariums — doesn't hold water. Who knows whether captive-bred animals were … Continue reading
Lottery Winner Donates $40 Million
Lotto winner donates $40M to charity? Well Canadian Lottery winner Tom Crist from Calgary, Canada says he doesn't need his $40 million prize, but he knows who does: cancer charities. The 64-year-old Calgary man has pledged to donate the entire … Continue reading
Ahead of Heritage Classic, Canucks to feature on 24/7-inspired NHL Revealed series
The behind-the-scenes look of HBO's 24/7 series is coming to the West Coast. The Canucks and Senators – this season's Heritage Classic participants – will feature in NHL Revealed: A Season Like No Other, the league announced on Monday. Following … Continue reading
Letters: Teachers, free speech, buskers, Gregor Robertson, wind energy, Rob Ford, anarchists, Sedins, foreign workers
Court ruling is wrong The court ruling to allow teachers to post political messages in schools is so wrong. When did the B.C. Teachers Federation stop being a professional organization entrusted with providing a balanced education for our children to … Continue reading
Letters: Senate, breast cancer, Christy Clark, byelection, NDP leadership, voters, David Eby, Vision, Granville Bridge, Sedins
Kill the Senate Isn't it time for Canadians to demand Senate reform? What, exactly, do our senators do besides travel and live well on our money? Do they have any responsibilities? It seems they have no accountability whatsoever. Why … Continue reading
Daniel and Henrik Sedin: The Mystery of Ding and Dang??
Sometimes weird things come across your lap in this business, and this certainly ranks right up there. When you see a picture like this: you kind of have some questions. The picture comes from Ilta-Sanomat , and I will fully … Continue reading
Province Letters: Canucks, NHL playoffs, Sedins, salmon virus, Grant's Law, courts, pedestrian deaths, abortion
Vancouver Canucks fans need to get a little perspective on how good the Canucks actually are. They only won the President's Trophy because they play in the weakest division of the NHL. If they played in the Northeast Division … Continue reading
Mike Gillis Vs. Mike Damone – The Five Point Plan Takes on Money Puck
Steve's Note: Steve will be winging his way to Florida this week. Ah, Florida, "America's Jorts Capital" Anyways, Steve, his wife and 7 year old daughter who is equal parts Faerie Princess and Eastern European Dictator are headed to Disneyworld. … Continue reading
Your NHL All Star Fantasy Draft Primer – Release the Kraken!! or His Cousin, the Trademark Lawyer with Asthma
An almost near to capacity crowd fills a local roller rink, abuzz with the combustible energy fitting for the second possibly third best WhiteSnake tribute band ("Tawny Kitanaconda") in the suburban New Jersey area. Without warning, from the ebon confines … Continue reading
Mitchell sings praises of Sedins
Count Willie Mitchell as one of those who's not surprised that the Sedins have become NHL scoring leaders and recognized as MVPs by hockey writers (Henrik) or their peers (Daniel). Mitchell said he knew as long ago as 2003 … Continue reading


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Sandston - Local Information, Resources & Photos
Sandston - Searchable Map, Aerial Photos & Driving Directions
Alternate Unofficial Names: Fairfield.
Sandston is a community or populated place (Class Code U5) located in Henrico County at latitude 37.5235 and longitude -77.3158. (Sandston Panoramio Photos). The elevation is 167 feet. Sandston appears on the Seven Pines U.S. Geological Survey Map. Henrico County is in the Eastern time zone (GMT -5). Observes DST? Yes. Current Time. | Sandston, VA ZIP Code Maps | Sandston local area photos
Photos of the Sandston Local Area
Sandston had a population of 0; a land area of 9.87 sq. miles; a water area of 0.07 sq. miles; and a population density of 0.00 people per sq. mile according to the US Census Bureaue estimate of July 1, 2009. Latest Census Estimates for all incorporated places in Virginia.
Henrico County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
Sandston Local Resources
Sandston Arts & Culture
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Sandston Data & Demographics
Sandston Entertainment - Movies
Sandston Environment & Science
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Scott Hansen is known as ISO50 for his photographic and design works, but when it comes time to create and perform music, he's known as Tycho. Music came late to the San Franciscan, he said in a phone interview. "I don't come from a musical family," he said. "Drawing was my outlet." But when he was 21, he procured a drum machine and synthesizer and began fashioning ambient, layered techno music that explores and unfolds rather than hitting listeners with a sledgehammer. As you might expect, visuals at a Tycho show are much more considered than the average band's set design. "I've never seen the difference between the two," he said of visuals and audio. "It brings another dimension to a live experience." Tycho hasn't performed in Utah before, but many Utahns count themselves as fans to his rock-star status in the graphic-design scene. "If you're into [my] design, you'll be into the music," Tyhco said. "Music is a more pure expression of the vision. I don't have the visual talent to put emotion [into visuals]."
When • Wednesday at 9 p.m.
Where • Urban Lounge, 241 S. 500 East, Salt Lake City
Tickets • $15 in advance, $17 day of, at 24Tix


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Each summer, students at North Central College head to places around the world to serve alongside nonprofit organizations and people in disadvantaged communities. This summer, they'll work in three communities in Mexico, Kenya and the Philippines.
North Central College welcomes Mr. Huang Ping, the Consul General of the People's Republic of China to Chicago, to speak on its Naperville campus Wednesday, April 7, at 7:30 p.m. in the College's Koten Chapel at Kiekhofer Hall, 329 E. School St.
He will discuss the state of China today. His talk is free and open to the public.
Contact: Nancy Dunker, associate director of public relations, 630-637-5306
Jan. 18, 2010--North Central College invites people of all ages to experience the many cultures from around the world and in the community at the College's 14th Annual International Festival on Feb. 14. Visitors can sample authentic international cuisine, enjoy ethnic dancing to live music and join in on games and crafts from around the world.
North Central College prepares students to be informed,
involved, principled and productive citizens and leaders over their lifetime.


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Item: 263561 Model: 5935823b100
JAM® White with black dots handmade recycled folder in a case of 100 is provided with a slot for business card. Case is tree free and has dimension of 9" x 12" x 0.1.
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Date: 1784
Description: Plate 50. Portrait from Cook's Third Expedition, 1776-1779, while in Alaska.
Date: 1850
Description: Travelers in a rowing canoe on Lake Superior.
Description: Plate 57. Scene from Cook's Third Expedition, 1776-1779, while in Alaska.
Date: 1861
Description: Lithograph illustration of downtown Chicago near the Rush Street bridge (a "swing bridge"). The McCormick Reaper Works and other factory buildings are on t...
Date: 1920
Description: Advertisement for the Dart Truck and Tractor Company featuring four photographs of Dart trucks.
Description: Letterhead of Parker's Block and Lyons Block in Markesan, Wisconsin, with a three-quarter view of a commercial building with three storefronts: John Parker...
Date: 1949
Description: Holiday card of the Sister Bay, Wisconsin, lakeshore. Three figures appear on the shore. Two boathouses, a covered boat, a pier, and two upright boats appe...
Date: 1889-09-14 before
Description: One-page menu with a roundel with the seal of the Inman and International Steamship Company Limited, decorative borders, and corner ornaments.
Description: Memohead of the Plankinton Packing Company, a pork and beef packer and provision dealer in Milwaukee, Wisconsin. Includes an elevated view of the company b...
Date: 1876 ca.
Description: Wisconsin State Hospital for the Insane (Mendota Mental Health Institute).
Date: 1920-11-06 before
Description: Interior of dinner menu for Special Train enroute from St. Louis, Missouri, to Brownsville, Texas, with an oval portrait of President-Elect Warren G. Hardi...
Date: 1853
Description: Engraved image of a boat being towed through a canal at Little Falls by a team of horses. A small town is in the background.
Date: date unknown
Description: A scene including the American Fur Company buildings, an American flag, a lake and people in boats.
Date: 1936
Description: Cover of an advertising brochure for the International C-50 truck. Features a photograph of a shovel loading a C-50 dump truck with loose soil.
Date: 1969-10-09
Description: Advertisement for the International 4000 Series of fork lifts featuring an illustration of the forklift at bottom right along with a paragraph of descripti...
Date: 1889 after
Description: Menu from the Dining Car "Minneapolis" on the Chicago & North Western Railway, with an illustration of a child in shorts, a loose top, and a bonnet standin...
Date: 1932-02-15 before
Description: A Milwaukee-Detroit schedule of the Kohler Aviation Corporation. This Kohler company was based in Grand Rapids, Michigan and was unrelated to the Wisconsi...
Date: 1928
Description: Holiday card of the front of couple in an automobile driving down a snow-covered road at night. Two crystals are glued to the headlights and they are turne...
Date: 1895 ca.
Description: Promotional card advertising the hemlock barn industry in northern Wisconsin. The card features an elevated view of a tannery.
Caption: THE HEMLOCK BARK...
Date: 1939
Description: Front cover of an advertising brochure for International D-15 delivery trucks. Cover features an image of man delivering goods from a delivery truck owned...
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November 28, 2012, 9:19 PM — LaCie's impressive Rugged USB3 Thunderbolt Series portable drive has all of the features that the modern media professional could want.
The Rugged USB3 Thunderbolt drive comes formatted HFS+ and includes both the Thunderbolt and USB 3.0 cables, so it's ready to use as soon as you open the box. It's also bus powered, and since it boasts both USB and Thunderbolt, users can work with it on any Mac. The drive comes with a 120GB ($200) or 256GB ($350) solid-state drive, or with a 1TB hard drive ($250), and is backed by LaCie's 2-year warranty.
Also on the drive, you will find LaCie's Quick Install Guide and Complete Software Suite, which allow you to easily configure the device, password protect it, and set up automatic backups. LaCie also provides 10GB of Wuala's Secure Cloud Storage free for a year.
The Rugged USB3 Thunderbolt drive is ready for the road. The drive is housed in a protective aluminum shell and also outfitted with a thick, shock-resistant rubber sleeve to ensure that no matter where you take your drive or how it gets there, your data is safe.
For our series of lab tests, we used the 120GB SSD model, and not surprisingly, the combination of a SSD and Thunderbolt/USB 3.0 connectivity yielded impressive speeds. Via Thunderbolt, the drive posted a write speed of 189 MBps and a read speed of 385 MBps in the AJA System Test, and wrote a 10GB file at 200.9 MBps while reading the same file at 245.6 MBps. To write/read a 10GB folder, the drive scored 194.9 MBps and 236.9 MBps, respectively.
While connected via USB 3.0, the drive posted a 190.5 MBps write speed, and 381.8 MBps read speed in the AJA System Test. To write/read a 10GB file, the Rugged drive scored 186.2 MBps and 247.1 MBps respectively. When transferring our 10GB folder, the drive yielded a write time of 240.8 MBps, and a read time of 190.5 MBps.
After running all of our tests, the Rugged drive ended up testing a bit slower than Elgato's 240GB Thunderbolt SSD, as well as LaCie's 240GB Little Big Disk Thunderbolt Edition SSD.


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High school musicians from South Whidbey jazzed on festival awards
Several awards came home with the South Whidbey High School jazz band from the Lionel Hampton Jazz Festival.
The music program won the jazz ensemble and the jazz combo-2 contests. South Whidbey High School musicians honored individually were: Jack Hood, honorable mention for piano soloist; Sean Leisle, honorable mention for guitar soloist; and Zoe Hensler, special recognition for leadership as student director. The first-place award for jazz combo went to Hensler on trumpet, Patrick Shive on tenor saxophone, Hood on piano, Sylvie Kaul-Anderson on string bass, Connor McCauley on drums and Leisle on guitar.
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DAVIE, Fla. —Miami Dolphins tackle Jonathan Martin will meet late next week in Los Angeles with the NFL's special investigator to discuss allegations in the team's harassment scandal, a person familiar with the situation says.
Ted Wells, a senior partner in a New York law firm with experience in sports cases, will meet with Martin. Wells was appointed Wednesday by NFL commissioner Roger Goodell to investigate possible misconduct in the Dolphins' workplace and prepare a report that will be made public.
Dolphins guard Richie Incognito was suspended in the wake of allegations by Martin.
The person confirmed the upcoming meeting to The Associated Press on condition of anonymity Friday because the league and team haven't announced the details of the investigation.
MORE: Team encouraged Martin to punch Incognito | Tucker's advice: Stand up to Richie | Racist slurs sent | Incognito suspended | NFLPA investigating | Line meetings at strip clubs | Lawyer: Martin fed up | Sexual harassment complaint | VIDEO: Lawyer's statement | Impact in Dolphins locker room | Martin-Incognito time line


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Bridges Together programs are unique in that senior volunteers attend multiple sessions with the children as they share their life experiences and collaborate on fun projects. These sessions can occur in the classroom, in an after-school program or within a community setting.
A trained Bridges Together educator leads the program. The "educator" might be a classroom teacher, community center staff person, retired senior volunteer or a parent volunteer. For every five or six children, there should be two senior volunteers. Together, these eight people work in a group throughout the program. There may be up to four groups in a room.
Bridges Together programs are comprised of at least six sessions. In general, the sessions include:
- 10 minutes – Welcome & Mini-Lesson on the topic of the day
- 10 minutes - Children share information they gathered when they interviewed grandparents or other elders in their circle of love. Seniors share their life experiences.
- 30 minutes – The children and adult volunteers work in small groups on a project related to the day's topic. As seniors and students collaborate on projects, they realize that we have a lot more in common than we have different!
- 10 minutes – Groups give an overview of their work.
Ideally, there are at least six consecutive, weekly sessions with an introductory meeting in the beginning and a reunion at the end.
Bridges Together programs can take place in a classroom, community center, religious organization or other place.
Bridges Together programs are usually offered as 60-90 minute sessions over the course of six weeks. They may also be implemented as a summer or interim program, occurring each day for 3 hours, for 5 consecutive days.
Children, seniors and educators who participate in Bridges Together programs will:
- Establish and foster positive relationships within the community
- Understand that aging is a life-long process consisting of five areas of human development and recognize the similarities and differences of people of all ages.
- Strengthen relationships among different generations in families
- Develop more accurate views of aging.
The staff at Bridges Together will assist people in finding a partner organization, secure funding. They will provide on-site training, coaching follow-up, and manuals that include all required materials.
Friends of the Senior Center, PTOs and local foundations are often eager to provide financial support for the launch of this program. After the initial costs of purchasing the curriculum, which includes training, the financial obligations are minimal.