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November 15, 2012 By: Former Writer
A while back, we brought you news of the Linux-on-Android Project. For those who don't know, Linux-on-Android allows users to install various Linux distros on your supported device. It uses chroot, which is kind of like a virtual machine on your Android device. It lets you run Linux without overwriting anything, and with little to no risk of damaging your device. Now, the Samsung Galaxy Nexus has support.
XDA Senior Member WEM97 has been assigned as the maintainer of the Samsung Galaxy Nexus. With that, comes official support. Some of the Linux distros users have to choose from include:
Ubuntu 12.04 v4 Core(just the basic install of ubuntu no GUI about 200MB to download and 750MB once extracted)
Ubuntu 12.04 v4 Small (Includes the LXDE desktop about 400MB to download and 2GB once extracted giving about 1GB free space and includes normal programs like firefox)*
Ubuntu 12.04 v4 Full (The image you have been waiting for including Unity! plus a range of programs this is 1.3GB to download and 3.5GB once extracted with about 1.5GB free space)
Backtrack V10 Image
Debian Core v4
Debian Small v4
Debian Large v4
There is more to come as well. Galaxy Nexus users who want to try it out simply have to install the official app and follow the instructions provided. Who wouldn't want a little more Linux in their lives?
For more details, check out the Galaxy Nexus thread or the official thread from XDA Recognized Developer and Contributor zacthespack.
November 13, 2012 By: Haroon Q. Raja
Earlier today, we brought you news of the Andriod 4.2 OTA update for GSM/HSPA+ Galaxy Nexus in the US, and Android 4.2 factory images for Galaxy Nexus, Nexus 4, Nexus 7, and Nexus 10. While that's enough to get end users excited, Google isn't leaving ROM and app developers behind either. Android 4.2 Jelly Bean has been pushed to the Android Open Source Project, and the Android SDK has bee updated with 4.2 based API17.
News of the AOSP update was shared with us by XDA Forum Member dilwaala, and soon afterwards the SDK update followed. With the AOSP update, ROM developers can now incorporate the latest Android source code, meaning we should start seeing plenty of 4.2-based AOSP ROMs for a range of devices pretty soon. When it comes to the SDK update, it will allow app developers to utilize the latest APIs provided in Android 4.2 when developing their apps.
Last but not the least, Google has made the latest Android 4.2-based proprietary binaries available for Galaxy Nexus, Nexus 7, and Nexus 10. This means full hardware support for these devices in custom ROMs. For some reason, Nexus 4 has been entirely left out of AOSP for now, with no source or binaries published. According to AOSP Tech Lead JBQ, there's no ETA on those yet either.
To join the discussion on the AOSP update, head over to the forum thread. You can grab the latest AOSP source from the AOSP website and the latest SDK from the Android Developers website.
November 13, 2012 By: Haroon Q. Raja
The past few hours have been quite exciting for Nexus device owners. Earlier today, Google started rolling out the Android 4.2 Jelly Bean OTA to the Google Play variant of the GSM/HSPA+ Galaxy Nexus (takju). The OTA update file was shared with us by XDA Senior Member HAKA, along with installation instructions for all GSM/HSPA+ variants of Galaxy Nexus (yakju and yakjuxx). The method involves first installing the latest 4.1.2 takju factory image on non-takju devices, to be able to install the 4.2 update. However, there is no longer any need for that.
Hours ago, Google uploaded Android 4.2 factory images for not just the Galaxy Nexus, but also for Nexus 7 (both WiFi and GSM/HSPA+), Nexus 10, and Nexus 4. While an official yakju image for Galaxy Nexus is still not available, the takju factory images can directly be installed to any yakju or yakjuxx device.
In case the code names have your mind in a jumble, takju is the Galaxy Nexus variant sold by Google in the US Play Store, which comes with Google Wallet pre-installed. Yakju is the exact same device sold internationally by Google, but doesn't ship with Google Wallet. Yakjuxx is the exact same device sold internationally by Samsung. Google directly updates takju and yakju, while yakjuxx devices are updated by Samsung.
You can download factory images for all these devices at the Android Developers Website.
November 6, 2012 By: Former Writer
It's always fun to see AOSP-derived, source-built ROMs released for a variety of devices at once. Whether it's for five devices or for 14 devices, large scale releases mean that if you upgrade, you may be able to run the same ROM you're already familiar with.
Team Liquid has recently released RC7 of their AOSP ROM to seven devices. The last time we talked about them, it was their RC3 release. The devices that got the release include both versions of the Galaxy Nexus, the Nexus 7, and all versions of the Galaxy S III except for Verizon's.
The ROM has undergone a variety of changes. Here are a few of the highlights along with the Team Liquid members responsible for each:
◘ Added Navbar widgets/Resizable Navar Widgets – Zaphod-Beeblebrox
◘ Custom navbar targets for tablets/Tabui – Stevespear426
◘ Addded group mms threading – viekvanasani
◘ UI overhaul including Lockscreen Shortcut Bugfixed and power widget fixes – Danesh
◘ Added special Paranoid Android Sauce – Credit Paranoid Android
◘ Added USB Mass torage support for tablet mode – DAGr8
◘ SystemUI-Fix menu button in landscape – Zaphod-Beeblebrox
◘ Fix H+ and add new navbar widget icon – kwes1020
◘ "Death by subtlety" aka updated holo pngs – ToxicThunder
◘ SystemUI: Recents Ram Bar – Stevespear426
◘ Security hole fix (prevent logging of lock pattern) – CM
◘ Added home button unlock option – invisibleK
◘ Bugfix for samsung usb dock events – StevenHarperUK
◘ Make toggles hidable – Stevespear426
◘ Add setting to allow haptic feedback on toggle press -gdanko
◘ COMPLETE SETTINGS LAYOUT/ICON OVERHAUL – ToxicThunder
◘ Added support for wired headset detection – Sudhir Sharma
◘ Fix for UI LockUP with headset insert/removal – Ravi Kumar Alamanda
◘ Show more info during boot dialog (i.e. "package _ of _ is being optimized") – JbirdVegas
◘ Fix NFC Toggle not working if it was not on @ boot – sethyx
◘ Huge Liquid Splasher overhaul including strings/summaries, layouts – Liquid0624
◘ KT747 10/28 kernel and Ktweaker for D2xxx U.S. builds – Ktoonsez
◘ Leankernel 4.5.0 for toro, maguro – Imoseyon
◘ Leankernel 0.3 for grouper – Imoseyon
Check out the release threads by XDA Recognized Developer toxicthunder below:
October 31, 2012 By: Former Writer
Even though some devices may have similar resolution screens, they don't always display the same information from the same applications. One notable example is the Google Calendar on the Nexus 7, which displays information in text view. The Samsung Galaxy Nexus, which has a similar screen resolution, displays information in small lines. To many, this is not the best way to view your Calendar info. Now, there is a way to make the Galaxy Nexus show up as it does on the Nexus 7.
The mod comes in the form of a custom recovery-flashable zip. There are some peculiarities though. For instance, if you've updated your Calendar recently via the Google Play Store, you have to uninstall the updates, or the mod won't work. As XDA Senior Member shaftenberg explains:
If you have updated the calendar via market before, you have to uninstall this update before flashing, otherwise you will see nothing. Android prefers the .apk in RAM (/data/app) over any .apk in ROM (/system/app) – that is a pretty normal behaviour.
In addition, there is a second Market version that syncs your calendar up to a year. You'll have to clear app data in both the Calendar and Calendar Provider to make it work right, but that's no big deal.
For additional details, go to the original thread. While the mod was originally meant for the Galaxy Nexus, it's highly likely that this will work on all devices with 720p screens running AOSP-derived Jelly Bean ROMs.
October 30, 2012 By: Former Writer
There are a boatload of lock screens out there. Seemingly every version of Android comes out with a new one or at least a modified version of an older one. Then there are the OEM lock screens found on TouchWiz and the HTC Sense. On top of that, there are a plethora of third party lock screens—most of which can emulate all of the aforementioned lock screens. Now, those running ICS and JB can mimic the Blackberry 10 lock screen.
It doesn't have a lot of functionality, but it certainly looks nice. XDA Senior Member evilisto released the mod for the Galaxy Nexus, but says the patch should work on any ICS and JB AOSP ROM. ICS is currently untested, though.
If you have the Galaxy Nexus, there is a nice, easy flashable zip you can download that'll get you the Blackberry 10 lock screen. Everyone else must apply the patch manually until flashable zips can be made. Thankfully, no one will be going at it blind, as evilisto has also released a simple guide to follow to get the patches installed. Once done, you'll have what looks like the Blackberry 10 lock screen.
For more info, download links, and a video showing exactly what the Blackberry 10 lock screen looks like, go to the Galaxy Nexus thread or the universal thread.
October 11, 2012 By: egzthunder1
There are very few times when we can literally jump off our seats when we read something coming out of the US courts, especially as of late with all the unfairness that has been witnessed in the case(s) of a certain Cupertino company's crusade against a comparatively lesser known Korean company. Well, while tides are not exactly changing their course, at least we can see that some sense of justice still prevails among certain individuals who handle a third of the country's government. These particular kudos actually go to the Appeals Court, and the reason is for reversing the decision made back in July to place an injunction on top of Samsung/Google's Galaxy Nexus device, thus blocking US imports altogether.
Here's a little bit of background for those of you who were not aware of this issue. Among the constant barrage of lawsuits and complains that Apple bombarded the Court Circuits with, there was one that specifically targeted the Samsung Galaxy Nexus, which was being sold by Google in the Play Store (as well as a few carriers like Verizon). The patent being put in question was the patent known as '604, and it essentially dealt with global search. Apple was claiming that the search feature on the Nexus was actually creating issues for them (sales wise) and hurting their numbers because it was too similar to Siri, which is included on the iPhone.
Now, we all know that there is nothing that ships stock on the GN that could remotely resemble Siri. Pre-Jelly Bean AOSP search does not come with that kind of functionality, period. Can it search for things on your phone or on the web? Absolutely. Can you talk to the pre-Jelly Bean GN and get a reply back (without 3rd party software)? No way. And even with Jelly Bean and Google Now, there are numerous qualitative difference between Google's and Apple's offerings. So, because of suddenly having realized that, the Appeals Court decided that while Siri was indeed a unique feature and that anything similar to it (infringing the aforementioned patent) could indeed be detrimental to the sales figures of the company, that this argument would ONLY be valid if the Android device in question actually did come loaded with such capability. Well, the truth of the matter is that it does not.
The case that was originally ruled over by the District Court that granted the original injunction essentially (if that decision was taken as a precedent) could open the doors for Apple to try and sue virtually any handheld device that could search within itself and in the web with the same "unified" engine. The decision has just been reversed, and the Galaxy Nexus is back in the shelves. Will it sell a whole lot with the SGS3 and other, more powerful devices coming out like cars out of an assembly line? Maybe, maybe not. However, the true reason for celebrating is not the fact that the device is once again available for purchase, but the fact that this sole fact just shone a ray of hope into this seemingly over-and-done battlefield.
Based on this, it may just be worth keeping your hopes up that other already-made decisions could potentially be overturned. Maybe based on this, future patent cases will be handled with more care and due diligence, and most of all, fairness. Or even better yet, this may be a light through the proverbial crack in the patent system that will alert some of the people in charge, and make them realize "hey, I think this may be broken!"
Only time will tell, but there is always hope.
You can find more information in the original article as well as the original document.
[Thank you jerdog for the tip!]
Want something in the Portal? Contact any News Writer.
October 5, 2012 By: Former Writer
The last time many sought to root a Nexus without unlocking the bootloader, HTC was the sole maker of the Pure Google Experience devices, dual-core Android devices were only a dream, and XDA Developers was a little more than half its current size. Of course, we're referring to the Nexus One. Many users chose to root the phone without unlocking the bootloader. This was because back then, bootloaders could not be relocked after unlocking via the officially endorsed fastboot oem unlock method. The Nexus S had a similar method, although it was only truly necessary if you didn't want to wipe your phone. Now, the most recent Nexus phone, the Samsung Galaxy Nexus can be rooted without unlocking the bootloader as well.
The Galaxy Nexus can be locked and unlocked at will, but there are a few advantages to rooting without unlocking the bootloader. The biggest one is this method can be used in conjunction with this bootloader unlock app can get the phone rooted and unlocked without requiring a data wipe. Of course, there are other reasons as well.
Released by XDA Forum Moderator efrant, the method is a lot longer than usual Samsung root methods. In short, you're going to push some files on to your device. From there, you're going to restore a fake backup, run an exploit that'll reboot you into emulator mode where you'll perform the rest of the steps.
For more details, check out the original thread.
October 4, 2012 By: jerdog
Just a few days ago we told you about Open webOS being ported to the Galaxy Nexus. Now, the WebOS Ports team has released the source code. They have been extremely kind to the open source community, and have provided everything you need in order to build the port for the Galaxy Nexus.
With this also comes the ability to port this to other devices as well. While there isn't anything currently in the works on XDA, let's hope that this news sparks new interest in an OS that has potential to grow outside of Palm and HP's (mis)management.
You can view the source build instructions on the WebOS-Ports wiki page.
October 2, 2012 By: Former Writer
Who doesn't like it when development teams launch mass releases? As such it's not uncommon for us to report a dozen or so devices getting a ROM at once. Another ROM dev team has released their newest release candidate for a staggering 11 devices.
The ROM series is called LiquidSmooth, and the team has quite a few developers. It is a source-built release derived from AOSP, and it borrows from a number of other development teams such as CyanogenMod and Team EOS. The device list includes:
Galaxy Nexus (maguro)
Galaxy Nexus (toroplus)
Galaxy Nexus (toro)
Samsung Galaxy S III I9300
Sprint Samsung Galaxy S III
Verizon Samsung Galaxy S III
T-Mobile Samsung Galaxy S III
AT&T Samsung Galaxy S III
US Cellular Samsung Galaxy S III
Google Nexus 7
Samsung Galaxy Note GT-N7000
It's quite a hefty list. A few of the features included are:
Lockscreen text color, layouts etc, 5-8 Options
Color & Alignment (Clock)
Custom Navbar Targets (Up to 7)
Custom Navbar Ring Targets (Up to 5)
Customizable Colors throughout the Rom
Liquid Launcher (Custom with extra options)
Liquid Splasher (New Liquid Settings)
Theme Chooser
Framework optimizations to enhance performance
Ultra Slim Size: Deodexed, Debloated, Zip-Aligned and Opti-png
Startup script control (sysctl, cron, zipalign etc)
Forced Tablet Mode with DPI Changer
Status Bar Mods – Battery, Clock, Provider Name Changer and more…
Toggles (Both AOKP/CM style)
So, in short, there are a lot of devices and a lot of features. There isn't a running list of issues with these ROMs, so you'll have to check out your device's ROM thread to see if anyone is reporting any issues. Given that they are stable releases, there shouldn't be many. For more details, check out any one of the number of device links above.
October 1, 2012 By: jerdog
Many grew up with The Little Engine That Could, a tale about the power of optimism and hard work. The goal is to spread hope through the metaphor of a little blue engine that defied all odds despite what others say. To keep motivated, the little engine chants, "I think I can; I think I can; I think I can."
Open Source: a philosophy, or pragmatic methodology that promotes free redistribution and access to an end product's design and implementation details.
From it's beginnings with the Palm Pre in 2009, webOS has always been a unique animal in the mobile device market. Using the metaphor of cards that could be flung off the screen to terminate tasks, its approach to multitasking was unique at a time when iOS couldn't / wouldn't do it. The Palm Pre itself was actually a pretty nice device at the time, but like everything else Palm did, they bungled webOS and it never really took off. In April 2010, HP acquired the OS. After numerous, half-hearted attempts to take the OS forward, including the release of the HP TouchPad to compete in the expanding tablet market, they finally announced that they would halt device production and webOS development in August 2011. This lead to speculation that webOS would be killed off or sold to the highest bidder.
XDA exists so that like-minded developers can come and share their work and knowledge, as well as learn from others. We encourage open source development because that's how true innovation happens. And without open source development, our favorite OS Android would not be where it is today. So when HP announced late last year that webOS would be open sourced rather than killed, the development community leaped at the news.
Except for a tidbit earlier this year about an HTC Evo 3D running a very dirty port of webOS, all has been mostly quiet on the Open webOS front. But now word is leaking out from the webOS-Ports team that webOS is being ported to the Galaxy Nexus. They have provided a video showing the device booted up with webOS and WiFi working, but it is quite obvious that hardware acceleration is drastically needed before this is actually usable—not to mention all of the phone functions, etc.
What makes this extremely interesting is that we are seeing the epitome of open source development. We have software—in this case a mobile OS—that the manufacturer no longer wishes to or is capable of supporting and improving. Then, you have a group of developers who see the potential of said software. And after a lot of hard (often thankless) work, we have the makings of another alternative for the mobile community. This is the crux of what makes XDA what it is. We look forward to seeing where this project goes.
September 27, 2012 By: Former Writer
Team EOS is an incredibly talented developer group that has brought AOSP goodness to a variety of devices. In the process, they have been featured on the Portal in the past. Now, the dev team has released their latest stable build, version 3, for 5 devices. These include the Motorola Xoom, the Nexus 7, and all three versions of the Galaxy Nexus.
While all builds were released by teameos, the Motorola Xoom version was posted by XDA Recognized Developer solarnz on behalf of the entire team. All 5 builds are, as they claim to be, stable and offer a very large number of features. These include:
Android 4.1.1 AOSP based.
Theme Chooser
Battery Indicator Mods
Clock Mods
Status Bar Color
Navigation Bar Color
Softkeys Long-Press Actions
Navigation Bar Ring Quick Launch Targets
Android Rotation Lock
EOS Toggles
Hide System Bars
Performance Settings
Volume keys switch depending on rotation. So the volume up key is always either on the top or to the right of volume down. (Toggle-able)
Default Volume Control Stream
Advanced power menu with reboot options.
Hiding the status bars via the power menu
Additionally, there are a number of under-the-hood tweaks that help make the ROMs lag less and function better. To learn more, check out one of the thread links below:
September 22, 2012 By: Former Writer
Not many people are a fan of Motoblur. There are various reasons for this, but mostly it boils down to the excessive bloatware. However, there is a lot to like about the newest versions of Motoblur. Now, Sprint and Verizon Galaxy Nexus owners can check out Motoblur without having to buy a Motorola phone.
XDA Senior Member aooga has prepared a nice package to get Motorola's UI running on your Toro or Toroplus Galaxy Nexus, including the cool circle widget. Currently, it is compatible with CM10 Nightlies from 9/15 onward, AOKP build 2, and ParanoidAndroid 2.12. The clock widget is a downloadable application from the Google Play Store. This mod was based off the original GSM version by XDA Senior Member evilisto, which is also compatible with the same ROMs and includes the same things. Unlike the CDMA version, the GSM version has been updated to include Tablet UI as well.
To install, just download the flashable zip, flash in custom recovery, and enjoy the Motorola look and feel. For the full effect, grab the circle widget from the Play Store. For additional details, check out the GSM thread or the CDMA thread.


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Hot Tools K.I.S. Straightener
|Cord Length:
|Max Temperature:
|Cord Type:
|Technology :
|Plug Type:
|Plate Size:
Folica's Warranty
Folica stands behind every product we sell and we honor all manufacturers' warranties. For all electrical appliances we offer complete protection. If you experience any problem with an item purchased from us and it's still under the warranty period, all you have to do is fill out our Warranty Replacement form, send us the items plus a small shipping and handling fee and we will take care of the rest. We'll repair or replace your item with a new product or a Folica Certified Refurbished product. It's that simple.
This new straightening iron from Hot Tools heats up to 450 degrees and features plates that will not flake, chip, or peel at high temperatures. The first flat iron approved for use with keratin treatment systems. The slim design lets you get close to the scalp (but do not touch the scalp!) for perfectly smooth finish. The round ceramic plates are great for flips and even curls on all hair lengths.
- Ceramic 1 inch plates
- Plate will not chip or peel at high temperatures
- Variable heat settings up to 450F
- 8 foot swivel cord
- 1 year manufacturer's warranty
Folica stands behind the authenticity of everything we sell. Since 1998, Folica has made it our mission to provide you with an outstanding selection of hair and beauty products at highly competitive prices.
Most Helpful Reviews
using this at first was a little tough because i have curly hair and i have never really used one before. but after using this great flat iron it has changed my life! it was great and really allows yo… Read More
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Hot Tools Iron Cleaner
Hot Tools Iron Cleaner is a safe spray that will keep your flat iron in tip top shape and ready for the next use.
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subset: commoncrawl


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MADISON, WI (WTAQ) - Yogi Berra used to say "It ain't over 'til it's over."
And state Senate Republican Luther Olsen of Ripon says to keep those words in mind as lawmakers scramble to develop a compromise mining bill before the Legislature adjourns for the year on March 15th.
With two weeks to go, observers question whether a deal can be reached to speed up the approvals of state mining permits. If the bill dies, Gogebic Taconite has said it might scrap plans to build a new iron ore mine near Hurley – and over 700 permanent jobs would go out the window.
That's the last thing Republicans want to see. But moderate Senate Republican Dale Schultz of Richland Center said he could not accept a 360-day limit to act on mining permits and a ban on challenges to DNR mining decisions, both in a bill passed by the Assembly.
Schultz's stand guaranteed that the Senate would not pass the Assembly bill. But his own recent compromise has fallen mostly on deaf ears.
So the leaders of the Joint Finance Committee came up with their own measure Wednesday, to which Schultz objected. That called for a 420-day limit to approve permits, with one delay of up to 60-days. It allowed the DNR to challenge data from mining applicants, and restored protections for water wells near mining sites.
The state's largest business group called it acceptable. But Senate Democrat Bob Jauch, who represents the place where the mine would go, it falls short to addressing the public's concerns.
Olsen says anything can happen in the final days of a session, so stay tuned.


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Sizani fraud case postponed again, Equal Education 'concerned'
The fraud case of Nontuthuzela Sizani has been postponed a second time, after her defence team requested more time to review new documents.
The fraud case of Nontuthuzela Sizani has been postponed a second time, after her defence team requested more time to review new documents.
The ANC has reluctantly agreed to halt the Nkandla ad hoc committee until its mandate is clarified and includes the public protector's report.
While attempting to protect Jacob Zuma, the ANC seems to have forgotten the rationale behind the establishment of the office of the public protector.
While the ANC brawls with the public protector, the real issue is still being ignored. How much is going to be paid back, and when?
Following the leaking of a letter relating to Nkandla, the ANC has blamed Thuli Madonsela for many things. But she could use a weapon in response.
The DA will have a tough time wresting key Gauteng cities away from the ANC in 2016, if one of SA's biggest by-elections yet is anything to go by.
The ruling party said it was "humbled" by the confidence South Africans showed in the party, after the latest by-election results.
ANC veteran Pallo Jordan has resigned as the ruling party's MP, following a newspaper report exposing his academic qualifications as a lie.
Embattled ANC MP Pallo Jordan has resigned from Parliament following reports that he faked his qualifications.
Public servants were asked by the party for funding, while government officials reportedly confirmed they had been asked to keep the ANC afloat.
The Economic Freedom Fighters has hogged headlines since its entrance in May. Party leader Julius Malema says "you can't be an EFF MP and be shy".
The controversial practice of powerful politicians and their families doing business with the state is likely to come to an end soon.
The ruling party has said it wants to "walk away" from rushing legislation that may be unconstitutional or exclusionary.
Court papers have implicated Gauteng ANC chief whip Brian Hlongwa in corrupt dealings worth millions since 2006.
An account controlled by a senior provincial health department official reflects payments that were clearly made for election-related items.
After 10 years of torpor, SA's fifth Parliament seems to have entered an interesting and perhaps more important phase, with plenty of possibilities.
We should remain alert to efforts to weaken the ANC, even from those purporting to support it.
Will some in the Afrikaans community ever make peace with the fact that a new, better country awaits their participation?
In a YouTube video, President Jacob Zuma says that he is doing well and will continue doing his work, adding that he has no health problems.


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Pretty Woman star Roberts famously stunned fans at the London premiere of Notting Hill in 1999 when she waved to photographers and displayed her unshaved armpits.
And Swank also chose to go for the natural look at Elle Magazine's Women in Hollywood Tribute party on Monday night (18Oct10) - posing in a glamorous gold dress while showing off a tuft of underarm hair.
It was a big night for Swank, who was honoured with an award for her contribution to film, along with Gwyneth Paltrow, Diane Keaton and Kate Hudson.


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10 Family Nutrition Dos and Don'ts
There is a silent epidemic spreading throughout America—a quiet conqueror that is infiltrating our homes and affecting our families. More and more American children are falling victim to obesity, now recognized as a serious threat to our nation's health.
What can you do to quell the growing numbers of overweight children? Start teaching proper nutrition in your home. No child is too young to start
Try these easy, family-based tips for stronger, healthier kids and parents:
Five Rules to Live By
- Do plan your meals every week so that you can keep track of what you are eating.
- Do incorporate foods with which the whole family is comfortable. There are healthy alternatives for nearly every kid-favorite food.
- Do eat fruits, vegetables, protein, grains, nuts, and dairy daily. These choices will keep your children full and less likely to turn to foods with empty calories.
- Do involve the whole family in meal planning, exercise, and family outings. The whole family's involvement will ensure success.
- Do get your children to exercise at least three times a week, 60 minutes per day—which can be broken up into six times each day for about 10 to 15 minutes.
Five Things to Avoid
- Don't ever skip a meal. Skipping meals deprives the body of important nutrients and may cause you to over compensate by eating empty calories later.
- Don't completely eliminate the foods children are used to eating. Instead, try to make or find a healthier version (for example, instead of French fries, try sweet potato slices baked in a broiler).
- Don't make deep-fried or fast foods a part of your diet. Replace these with foods that have been sautéed, baked, roasted, broiled, or grilled.
- Don't expect the children to participate in good nutrition and exercise without parents being good role models.
- Don't rely on daycare, gym class, or sports team involvement to teach your kids lifelong exercise habits. Children need to learn to exercise without being a part of a sports team and get into the habit of an exercise routine.


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Shark Attack
by Filiskun
Phone Skins
Skins are thin, easy-to-remove, vinyl decals for customizing your device. Skins are made from a patented material that eliminates air bubbles and wrinkles for easy application.
Sadly, I had to delete "Sharktopus" illustration because of copyright infringement. So I made a few changes and reworked it a little bit. :) Well, the creature is not that spectacular like the last time, actually it's just a regular shark. But it doesn't matter! I hope you like it! :D
- 402Promote


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My textiles are inspired by colour, manipulated through hand dying processes and the layering of subtle patterns taken from nature's still life.
The scarf, dip-dyed by hand then screen-printed with a single abstract pattern; the bold spinal design is printed with pigment over a cream background that fades from light to dark blue.The nature of the fabric, the dye techniques and the process of printing by hand means that all scarves will vary slightly …this also means your scarf is unique!The scarf is framed with a single line stitch and a softly frayed edge. Care is simple: Hand wash in cold water with delicate detergent, lay out flat immediately after washing or drip dry. Iron on reverse side only.
Dimensions: 65cm x 190cm it's long length means you can elegantly wrap it round your shoulders or casually gathered and knot for an effortless style.
Material Used
Luxurious sand washed silk; is relatively light and very soft to touch.


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@ChronoWolf: @Fehafare:
"ARTHUR!" SamJaz shouted, getting Hagane's attention.
She dropped everything, charging at the wounded Mage as SamJaz avenged him. Hitomi was there in a flash, drawing medical supplies from her bag as SamJaz looked into the wound.
Organ damage. Cure wouldn't fix that.
And they were hours away from the elevator.
"Move." Hagane said, stabbing her two-pronged lance into Arthur's chest. Hitomi shouted something, but SamJaz hushed her, noticing how Hagane's eyes were moving.
Side to side, like she was reading something.
The lance had the power to convert the molecular make-up of any substance into thought data that Hagane could read and interpret. With her eidetic memory, Arthur's genetic code was internalised into Hagane's memories, ready for recall at any moment. While not a supergenius herself, Hagane wasn't that far off, qualifying as a surgeon at age nine and attaining several other PHD's in various sciences while growing up at the Shinoda Academy- a concentration camp for gifted youngsters where they were pushed to develop their abilities for the advancement of 'science'.
Hagane was glad she was able to follow Cole and Alvin and escape that hellhole. She never looked back, but was grateful for the qualifications she gained there. It made it so much easier to be recognised for her skills as a teenager first stepping out into the world. When it came to surviving in the wild, Alvin was the best. When it came to surviving in the urban jungle, Cole was incredibly socially capable.
But in the academic field?
She was a grandmaster at the acquisition and application of higher learning.
"Help her with whatever she needs." SamJaz told Hitomi as he got to his feet and drew a weapon. "I'll cover for you."
Hagane fell to her knees, creating her own scalpels and clamps as she moved through the wound, cutting out damaged flesh and using sand as base material. She reconfigured the sand at an atomic level, changing elements themselves into what she needed them to be in order to create Arthur flesh. Blood ran freely from her hands as sand flowed into her sleeves from slots in the elbows, being converted into primordial soup as it trickled down her forearm, then turning into flesh, bone and blood at her fingertips.
It was an incredible, gruesome spectacle, watching regeneration like this. It was like watching whipped cream form out of an aerosol can, perfectly moulded like putty.
Within ten minutes, Hagane was done. Slamming the new flesh on Arthur's chest to restart the heart and breathing, Hagane fell back, lying on her back as Arthur's blood pooled around her. "You guys..." She panted, looking at Hitomi. "Can fix his shirt..."
The seamstress looked at Arthur, who was now breathing, eyes catching the bloody handprint on his torso.
"Holy crap." Hitomi said eventually. "What the hell did I just witness?"


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beltzaida o.
I really think hard wood f loirs would better rugsvhold too much dirt snd with my science infections these ru Read Moregs are a problem.
January 9, 2014
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I've had a few issues with maintenance.
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