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Walls & Training forum
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Topic - Strength/power endurance and stamina?
mrchewy - on 26 Mar 2013
Back putting the effort in after tearing my medial ligament and a couple of finger pulleys. I'm having to wear a knee brace now, so I've not been pushing grades or anything daft until this last week. Mostly been bouldering V0 to keep ticking along and last Wednesday did 5 x V1, all in no more than two goes and a roof V2 first go. On Sunday I got on a top rope and had a good stab at 6b, better than ever to be honest but I'm utterly mullered by 9/10m high. Fine to there, no rests but I'm climbing at my limit and then it's all over. (I could work a V3 eventually last year.)
So today, I thought I'd just test my stamina, if that's the right climbing word. I did -
4 x 15 V0 problems. 12min for first set, rest 12, 11min rest 11min, 13min rest 13min and then 10min for the final set of 15. So 82 minutes to do 60 problems. Allowing for my feet to climb at least 2m up and 2m back down that makes 60m of continuous climbing per set.
I was really happy with this, as the idea is to get solid at HVS this year and tick E1 too BUT... I'm not too sure what this tells me and where do I go from here? Am I right in thinking this is strength training? And if I want to get to the top of the routes wall on a 6b (12/14m), then I need to be training power, as I'm obviously okay at strength? And if so, how do I now go about that?
Sorry if the answers staring me in the face but I've read loads and am still a little confused by the whole power/strength thing, let alone aerobic/anaerobic thing. I'm assuming I was training aerobicly today.
Cheers in advance, any help will be massively appreciated.
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Simplifying Your Food »
Includes some links to good Web sites, books, and documentaries.
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The Central Rappahannock Regional Library is "Cultivating Community" in 2012 (www.librarypoint.org/cultivate)! "Cultivating Community" is a community-wide program designed to share information in the Fredericksburg region about farm-to-table and sustainable food communities. Events will include a "Big Read" of Barbara Kingsolver's Animal, Vegetable, Miracle and programs at our libraries and local farmer's markets and community gardens.
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If you have not worked with a local authority before, what follows will offer you a general outline of what you can expect if you are offered a commission. If you have experience of working with local authorities, then much of this will be familiar to you but will offer some clarity on the specifics of working with Hampshire County Council.
Like all large organisations in receipt of public funds Hampshire County Council has to be accountable to the public for its spending and this inevitably demands a certain amount of rules, regulations, requirements and paperwork but do not despair! The staff at Hampshire County Council are committed to developing good practice in commissioning artists and they will work in partnership with you in navigating the formalities to ensure a creative and positive outcome.
Hampshire County Council commissions a broad range of work from artists in a range of disciplines across a number of departments.
If you are selected to undertake a commission you may need to work with your contact at Hampshire County Council to review the brief and budget for the commission to ensure that it corresponds with the approach you are intending to take.
Your commissioner will need to undertake a risk assessment (see below) for your project.
Once the brief is reviewed and agreed and the risk assessment completed you should then receive a contract. The contract will be in two parts.
There are a number of requirements that you should know about if you are considering undertaking a commission with Hampshire County Council.
Working on a commission will not make you an employee of Hampshire County Council; your contract will take the form of a contractor. As an individual (unless you are a registered company you will be paid a flat fee and will be responsible for your own Income Tax and National Insurance payments
Hampshire County Council has a basic requirement for £10m of Public Liability insurance, £10m Employers Liability Insurance and £5m Professional Indemnity insurance for all contractors it works with. This also applies to artists as it is likely that many commissions will result in work in public places which could present a risk to the public e.g. a large sculpture might fall over and injure someone or a child might climb it and fall. A Risk Assessment process assesses the exact level of cover and may reduce the level needed. This will also assess whether Product Liability or Employers Liability Insurance will also be required.
As an artist working with Hampshire County Council, you will need to arrange insurance cover. You must have the appropriate level of cover up to the point at which the work is installed. If you revisit to maintain the work, you will still need to have that level of cover. If you do not have cover, the fee for this will need to be negotiated. Alternatively, if you already have cover at a lower level this may need to be adjusted.
Hampshire County Council may bring artists in on projects before achieving the required budget, to work up the brief and finalise ideas with you. You may be asked to assist with securing funds for your project and this could form part of your contract with us.
It is possible that your contract will be staged depending on successful funding applications.
If as part of your commission you are working with children, young people or vulnerable members of the community you will need to have proof that you have a valid CRB check or be willing to undertake one.
If Hampshire County Council employ someone to undertake the installation of your artwork, you need to be aware that depending on the nature of the installation work Hampshire County Council may not be able to pay that person unless they are registered for Tax under the Construction Industry Scheme or CIS.
This would probably not apply to assistants you might employ to help you to create the work but you should discuss this with your contact at Hampshire County Council if you are intending to sub-contract any element of your work.
If you are intending to employ assistants though, please be aware of the need for Employers Liability Insurance.
Hampshire County Council has a legal obligation to undertake a risk assessment on every project it undertakes that has an outcome that might affect members of the public. The risk could be as simple as the possibility of a painting falling of a wall and injuring a viewer, to a large piece of sculpture on a roundabout distracting a driver and causing a traffic accident. The fact that a project presents a risk is unlikely to mean that it won't go ahead but Hampshire County Council have to have considered the risks and identified ways in which these risks can be minimised. In some extreme circumstances though, the risks involved may halt the commission process.
You may be expected to contribute to drawing up the risk assessment for your commission. The risk assessment needs to be complete before a contract can be offered.
Hampshire County Council are committed to working with artists to contribute to the cultural life of the county and advocate the value of the arts in our everyday lives as part of ensuring that Hampshire is a great place in which to live and work.
Although it is likely that there will be a detailed brief for an advertised commission, below are some questions that are worth considering in relation to applying for a commission.
If you are new to working in this way it can seem a little daunting but at its best the commissioning process can be a creative learning opportunity for all concerned. Developing good practice is a partnership and good communication is a vital element of this so if something isn't clear do ask.


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Brooks Brothers
Slim Fit Non-Iron Dress Shirt
|Item # 633007
(Available every day, from 7am to 1am Eastern.)
Details & Care
A jaunty gingham dress shirt with a spread collar is crafted from ultrasoft, non-iron Supima® cotton.
- Removable collar stays.
- Raised placket.
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- Back yoke.
- Back box pleat.
- Curved hem.
- Supima® cotton; machine wash.
- By Brooks Brothers; imported.
- Men's Furnishings.


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To download the latest issue
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Home > ADVANCED PACKAGING > Nordson ASYMTEKS new Quantum system delivers fluid ...
Feb 12th, 2014
Nordson ASYMTEKS new Quantum system delivers fluid dispensing refinement in a large-format dispensing platform
Accommodates wide range of substrate sizes, fluids, and processes for SMT, PCB packaging, and microelectronics assembly applications. Quantum series in-line, large-format fluid dispensing for SMT, PCB, and MEMSCarlsbad, CA, USA.
Nordson ASYMTEK, a Nordson company (NASDAQ: NDSN), a leader in dispensing, jetting, and coating equipment and technologies, introduces the Quantum™ Q-6800 high-performance, large-format dispensing system for SMT, PCB packaging, and microelectronics assembly applications. Quantum's dispense area of 423 x 458 mm handles a wide range of substrate sizes and is large enough so the dispense area isn't compromised even with dual valve configurations, enabling flexibility in the dispensing process. The patent-pending Continuous Path software feature optimizes dispense-head motion to save time and increase units per hour (UPH) for jetted line applications, while Nordson ASYMTEK's advanced, patented process controls ensure accurate and reliable dispensing results that meet the technology and manufacturing needs of demanding SMT and electronics assembly operations. The optional dual-action or dual-simultaneous valve configurations maximize high-throughput applications and can reduce dispensing time by up to 50%. Manufacturers can dramatically increase yield and throughput.
Sources :
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©2007 Yole Developpement All rights reserved Disclaimer | Legal notice | To advertise
Yole Développement: Le Quartz, 75 cours Emile Zola, 69100 Villeurbanne, France. TEL: (33) 472 83 01 80 FAX: (33) 472 83 01 83 E-Mail: info @yole.fr


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Primary Navigation
Become a donor today and embrace your passion!
Donate Now
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Brett van Sickle, photo by Sian Richards.
Brett van Sickle was born in Hamilton,
Ontario and received his training at Canada's National
Ballet School,
School of American
Ballet and Dutch
National Ballet
Mr. van Sickle
danced with American Ballet Theatre, San Francisco Ballet, Dutch National
Ballet and Nacho Duato's Campania Nacional de Danza before
joining The National Ballet of Canada in 2006. He was promoted to First Soloist
in 2011.
Mr. Van Sickle performed the role of Paris in the world premiere of Romeo and Juliet by Alexei Ratmansky. He
also danced the featured role of the Caterpillar in the North American premiere
of Alice's Adventures in Wonderland by
Christopher Wheeldon as well as Laertes
and Polonius in the North American premiere of Hamlet by Kevin O'Day.
van Sickle's repertoire includes Swan
Lake, Onegin, The Sleeping
Beauty, Giselle, The Nutcracker, The Seagull, Opus 19/The Dreamer, The Four Temperaments, Mozartiana,
Song of the Earth, Elite Syncopations, Polyphonia,Glass
Pieces, Chroma, Russian Seasons and
2010, Mr. van Sickle danced with the company in 24 Preludes by Chopin at the Cultural Olympiad at the Winter
Olympics in Vancouver.
"Brett van Sickle as
Lensky and Bridgett Zehr as Olga danced seamlessly, creating a glorious rapport
that gave the ballet its second romantic heartbeat." Ballet Review, 2010
Swan Lake
"Brett van Sickle an elegant airborne Benno" The Hamilton Spectator, 2010
Romeo and Juliet
"The dancer in the thankless role of Count Paris has to be tall and stately, but Brett van Sickle was more than that. One could feel his distress at Juliet's reluctance to his wooing, and his distaste for the Capulets and their tyrannical insistence on the marriage." The Globe and Mail, 2009
First Footer Links
Contact Information
The National Ballet of Canada is a registered charity.
Charitable Registration Number: 11905 1449 RR0001


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So I chopped off my chair. And there is a possibility I just wanted to look like hazel grace… donating all 10 inches :)
It's already happening!
So I chopped off my chair. And there is a possibility I just wanted to look like hazel grace… donating all 10 inches :)
It's already happening!
Today we packed up the truck to send the entire DFTBA warehouse to Montana for our new warehouse crew to take over. DFTBA started in my bedroom, then moved to a spare bedroom, then my garage, then a small retail space, then to a 3,000 sq ft warehouse, and NOW to an 8,000 sq ft warehouse out in Montana.
This is a big day for DFTBA Records, the little merch company that could. I'm really excited about the fancy new warehouse!
When Hank and Alan were like, "It's 2008. We should start a record company," I thought they were bananas.
They were bananas, but by bringing cool things into the world and staying true to their vision of an artist-driven company, they've built something really wonderful. DFTBA has helped nerdfighters go to college without debt; it's helped YouTubers be able to make videos full-time; and it has allowed my mustachioed face to grace many thousands of torsos.
Thanks to everyone who's made stuff with us and everyone who's bought stuff from us. Rest assured that while the warehouse may get bigger, the company's values won't change. DFTBA!
Stan and Hannah and many people have been working on this for a long time, and I'm so excited that it's finally here!
DFTBA.com's first DVD, My Drunk Kitchen: Season One is available for preorder. I've watched every second of this thing, and it is wall-to-wall hilarity. The commentaries are just brilliant. Preorder yours now, and (as long as you live in the US) you'll get it by Christmas. If you don't live in the US, you may or may not get it by Christmas. It's like a lottery! Lotteries are fun!
Sorry, I am just really excited because I love Hannah so much and DFTBA finally made a DVD and it's awesome and yay!
New video about feeling more alive and "The Hearth and the Salamander," Part I of Ray Bradbury's Fahrenheit 451, which we're reading for the Nerdfighter Book Club.
Astonishingly, kiva.org is offering free trials to the next several thousand new kiva members—this means your first $25 loan to an entrepreneur in the developing world will be totally free.
This is great news. So click here and hurry while the credits are still available, and be sure to join the nerdfighters group so your loans bolster the lending arm of the Bank of Nerdfighteria.
(Kiva is a microfinance site that connects well-run microfinance organizations from around the world with lenders like you and me. I've been very impressed with the way that kiva is run and with their transparency, and it has a four-star rating on charitynavigator.)


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With roots that extend back to the late 1800s, Chattanooga Gas today provides retail natural gas sales and transportation services to approximately 60,000 customers in Hamilton and Bradley counties in southeast Tennessee. Our service area includes the communities of Chattanooga, Cleveland, Red Bank, East Ridge, Lookout Mountain and Signal Mountain. Chattanooga Gas, a subsidiary of Atlanta-based AGL Resources, manages a natural gas pipeline system that delivers approximately 20 billion cubic feet of gas per year.
A Historical Timeline
Late 1800s
Chattanooga's first gas company is established shortly after the Civil War to light the streets of the city.
Chattanooga's two competing gas companies merge to form the Mutual Gas Company.
Chattanooga's gas distribution system has grown to 50 miles with a capacity of 700 thousand cubic feet of gas per day, and Mutual Gas' transportation system is making the transition from horses and mules to trucks.
Mutual Gas Company is purchased by United Light and Power Company and given its current name -- Chattanooga Gas Company, with offices on East Sixth Street, between Market and Cherry streets, in the basement of the Old James Building, Chattanooga's only public building and home to all local school graduation ceremonies. In the coming years, the company expands its reach to new communities including St. Elmo, Alton Park, Brainerd and North Chattanooga.
The gas company stops manufacturing gas and begins buying byproduct gas.
Early 1900s
Chattanooga Gas Company expanded to reach new communities including St. Elmo, Alton Park, Brainerd and North Chattanooga. In addition, Chattanooga's strong industrial growth as the appliance manufacturing center for the region helped the company to grow.
The United Light and Power Company sells Chattanooga Gas Company to Federal Water and Gas Services. Three months later, Chattanooga Gas Company is sold again to Southern Natural Gas Company.
The Equitable Securities Corporation buys all common stock of the Chattanooga Gas Company and issues the stock for public sale. After the public offering, Chattanooga Gas Company has 3,800 stockholders throughout the country. The same year, underground pipes arrive in Chattanooga, offering residents a cleaner and cheaper alternative to manufactured gas. Natural gas availability sparks a boom for Chattanooga Gas Company and in a single decade, the number of customers doubles and consumption of natural gas increases 2,500 percent.
Chattanooga Gas Company makes a significant investment in a liquefied natural gas plant that would prove to be essential to the company for years to come. Later this decade, Jupiter Industries buys all outstanding shares of Chattanooga Gas Company.
Atlanta Gas Light buys Chattanooga Gas Company and makes major investments to modernize the company's gas distribution system and other facilities. In just a few years, Atlanta Gas Light's investment in Chattanooga quadruples.
As part of the AGL Resources family, we constantly strive to provide efficient economical and reliable service to our customers.


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Randallstown - Local Information, Resources & Photos
Randallstown - Searchable Map, Aerial Photos & Driving Directions
Randallstown is a community or populated place (Class Code U5) located in Baltimore County at latitude 39.3673 and longitude -76.7952. (Randallstown Panoramio Photos). The elevation is 581 feet. Randallstown appears on the Ellicott City U.S. Geological Survey Map. Baltimore County is in the Eastern time zone (GMT -5). Observes DST? Yes. Current Time. | Randallstown, MD ZIP Code Maps | Randallstown local area photos
Photos of the Randallstown Local Area
Randallstown had a population of 0; a land area of 10.22 sq. miles; a water area of 0.01 sq. miles; and a population density of 0.00 people per sq. mile according to the US Census Bureaue estimate of July 1, 2009. Latest Census Estimates for all incorporated places in Maryland.
Baltimore County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
Randallstown Local Resources
Randallstown Arts & Culture
Randallstown Community Organizations
Randallstown Data & Demographics
Randallstown Entertainment - Movies
Randallstown Environment & Science
Randallstown Government
Randallstown Health & Medical
Randallstown Newcomer Information
Randallstown Newspapers, Radio & TV
Randallstown and Greater Maryland Parks & Recreation
Randallstown Pets & Hobbies
Randallstown Schools & Education
Randallstown Social Services
Randallstown Travel & Tourism


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JetNet: Bizav Operators in Buying Mood
JetNet's results from its quarterly iQ Global Business Aviation Survey, which garnered responses from 506 business aircraft owners and operators in 57 countries, indicate that about 40 percent plan to buy a new or pre-owned business jet or turboprop over the next 12 months. "The industry appears to be on the verge of a significant rebound in net orders," it noted. Respondents were asked about intentions to buy and sell turbine airplanes, aircraft purchase criteria and flight-hour utilization, among others. The results show that 12 percent of respondents indicated a strong probability of purchasing a new business jet or turboprop over the next 12 months, while 17 percent said they were very likely to purchase a pre-owned jet or turboprop over the next year. Latin America, the Caribbean and Asia Pacific have the highest purchase likelihoods, JetNet said.
Please Register
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I just finished a new piece of music. This is a different direction for me, and one I'm excited about. With one exception (sampled marimba) all sounds on it are acoustic instruments and household objects, all played by me (and by Jon Davis on bass clarinet). It's also a substantial move away from dance music.
Fifteen years ago when I got more serious about writing music, I was going to a lot of dance parties. Most of my friends and musical peers were involved in that world. I wanted to write music that would work on headphones, but could also work on a dance floor. It was a real revelation when I realized, this year, that that isn't important to me anymore. I almost never go to dance parties, and I'm not really interested (mostly) in performing in that context. But it's going to be a bit of a slow process — all the methods I've developed for over a decade have been about creating heavily loop-based, beat-driven materials. But I'm committed to making that shift.
I took a five-day retreat away from work and internet and phone and people in rural Tennessee a couple of weeks ago, and starting working on this piece then. I read Cat Valente's remarkable novel _Deathless_ while I was there, and it was the core source of inspiration for this music.
Instruments in the piece are:
Classical Guitar
Fujara (Slovakian shepherd's flute)
Bass Clarinet
Sampled Marimba
Cigarette butts
Oil lamp
You can hear the piece here: https://soundcloud.com/tinpanalgorithm/deathless


text:
Unable to view this video? Click here to watch.
Rangers head coach John Tortorella and his staff are faced with a different kind of training camp this season---one that is much shorter than normal---meaning that Torts must adapt and alter his usual camp plan. That was evident on the first day of training camp on Sunday when the players did not have to undergo fitness testing and instead went straight into intense competitive drills.
Tortorella explained after practice that he is going to watch his players very closely to make sure he psuhes them, but excessively, making sure to avoid injury as best as he can. The head coach also discussed Sunday's signings of Michael Del Zotto and Matt Gilroy and the health of star winger Marian Gaborik, while referring to Rick Nash as "a helluva' player".
Watch John Tortorella's first training camp press conference here, then share your comments below.


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THURSDAY, Dec. 16 (HealthDay News) -- U.S. scientists have
unraveled the genetic code for the most common type of brain cancer
in children.
Gene sequencing reveals that this tumor, medulloblastoma, or MB,
possesses far fewer genetic abnormalities than comparable adult
The discovery that MB has five to 10 times fewer mutations than
solid adult tumors could further attempts to understand what
triggers the cancer and which treatment is most effective.
"The good news here is that for the first time now we've identified the broken genetic pieces in a pediatric cancer, and found that with MD there are only a few broken parts," said lead author Dr. Victor E. Velculescu, associate professor with the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins University in Baltimore.
"And that means it's potentially easier to intervene and to stop it," he said, likening the cancer to a train that's speeding out of control.
Velculescu and his colleagues, who report their findings in the
Dec. 16 online issue of
Science, say this is the first time genetic decoding has been applied to a non-adult cancer.
Each year this cancer strikes about 1 in every 200,000 children
younger than 15 years old. Before migrating through the patient's
central nervous system, MBs begin in the cerebellum portion of the
brain that is responsible for controlling balance and complicated
motor function.
Focusing on 88 childhood tumors, the research team uncovered 225
tumor-specific mutations in the MB samples, many fewer than the
number found in adult tumors. This surprised the researchers, given
that prior work had not suggested a large genetic difference
between childhood and adult malignancies.
The discovery could help improve the way MB is classified and
treated. "We now have the pieces of the puzzle which are altered in
this particular tumor type," noted Velculescu. "And what we have to
do is figure out how these pieces can be put together and come up
with new avenues for targeted therapies that take advantage of
these differences."
At least one expert, Dr. Isabelle M. Germano, director of the
brain tumor treatment program at Mount Sinai Medical Center in New
York City, agrees that the finding gives researchers a new leg up
on a killer disease.
"Theoretically this study -- which postulates that because there are fewer mutations it might be easier to target those mutations -- could raise hope for finding a more successful way of dealing with MB," Germano said.
"So this is an improvement in our understanding of what we're dealing with. And once we understand better the mechanisms at the base of this illness, it becomes more possible to develop treatment options ... or, if possible, even prevent it from occurring in the first place," she said.
While not a common disease, MB accounts for 10 to 20 percent of
all primary tumors among children, Germano said. "And outcomes have
actually been improving as we come to know more about it, with
five-year survival around 80 percent for patients older than 3.
"But for infants [the five-year survival rate] is just 30 percent," she said. "So at the present time mortality can be pretty high."
More information
For more on medulloblastoma, visit the
American Society of Clinical Oncology.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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Bollywood star couple Saif Ali Khan and Kareena Kapoor on Tuesday tied the knot in a quiet affair after a five-year courtship.
Saif sealed his relationship with Kareena at his residence in suburban Bandra through a registered marriage.
"It was a with three witnesses -- Kareena's father Randhir Kapoor, her mother Babita and Saif's mother Sharmila," said marriage Registrar Surekha Ramesh
Mr & Mrs Saif Ali Khan stepping out and waving to the media & fans after their registered marriage!


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Marathon Faces
Before we get to today's post, my wife brought up a good point about my previous post that was somewhat echoed in the comments. She suspects I might be overly enthusiastic about Chris Daughtry because, 1) He's male, and 2) His last 2 songs have been the type of alt-rock songs that are right up my alley.
You know what? She's right. Point taken. Mandisa's got a pretty good set of pipes on her, and maybe she'll win. (For the record, I did say she would finish second, so I wasn't too dismissive of her talent). And any contest where teeny-boppers and drunk college kids are prime movers in the outcome has to be regarded as somewhat of a crapshoot.
So bring on the final 12, and let's see what transpires. May the best bald man or great big woman win.
Anyway, on to today's post…I received my Marathon Foto e-mail yesterday with pictures from the Napa Marathon. Here are a few of them, with some accompanying thoughts:
Photo 1: Approximately mile 5. That's me in the poncho I bought at the race expo, which will go down as two of the best-spent dollars I've ever parted with. I kept the hood up for almost 8 miles, trying to block out as much of the outside elements as possible. At one point I had the drawstrings pulled so tight that I almost needed a straw to drink Gatorade at the aid stations.
Photo 2: Mile 14. Having the hood of my poncho up gave me a bit more protection from the rain, but caused another problem: the blowing wind sounded like a hurricane through the plastic right next to my ears. It's funny, but once I pulled the hood down and realized how much quieter things had gotten, it settled me down a bit and helped me shift into "let's get to work" mode. From the poncho outline you can tell we were still facing a pretty good headwind.
Photo 3: Mile 24. Is this the face of…exhaustion? Determination? Frustration? Anguish? Resilience? Strength? The answer to any of those would be yes. This was the stretch when I knew my fate but kept plugging away as if I still had something to race for.
I like seeing photos of myself in the final miles of a marathon. I'm always struck by how normal-looking I appear, given all of the physical and mental turmoil that I'm invariably feeling at that point. Even many years later, I can see a picture of myself in a race and remember exactly what I was thinking at that point of the race.
That last photo is the face of a guy giving his best effort on a miserable day, trying with all his ability to persevere in the face of adversity, even when the desired outcome was no longer possible.
In short, it's the face of a marathon runner.


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Language(s): French
Keyword(s):Recording , Composed Space , Socio-Cultural Aspects of Electroacoustic Music , Radiophonics
From Orson Welles to Yann Paranthoën, the author analyses the role of space in radio programs. It appears that in radio there is a link between the reality of society and the creative world of electroacoustic music.
Abstract translation(s):(français)
Portevin, Catherine (1991). L'espace radiophonique : le son en plus


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David Gandy & Bianca Balti Get Steamy In This Exclusive Video
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Filmed on location by Mario Testino, this quick minute of behind-the-scenes footage is so sparkling and sun-drenched that you can practically smell the salt in the air. Add some glimpses of Balti's sculpted cheekbones and Gandy's impossibly chiseled torso, and it's hard to believe the boat didn't buckle under the pressure of so much gorgeousness. Not that we're complaining — gazing at these two is hardly tough business.
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Photo: Courtesy of Dolce & Gabbana


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Ford Taunus Engine Overview
1st product from this engine was produce by Ford Motor Company German Division, it was built at 1962 with name Ford Taunus V4 Engine. At that moment this Ford Taunus V4 Engine was built to support Ford Taunus vehicle a German versions of Ford Granada, Capri and Transit models. The special of this Ford Taunus V4 engine is , this engine is a V4 Pistons engine with one balance shaft , a balance shaft is an eccentric weighted shaft which offsets vibrations in engine designs that are not inherently balanced (for example, most four-cylinder engines).
1.2 L Ford Taunus V4 Engine Usage
Ford Taunus V4 Engine not only use to support Ford Taunus Vehicle life they are various vehicles also installed with this 1.2 L Ford Taunus V4 Engine
- Ford Taunus
- Ford Granada
- Ford Transit
- Ford Capri
- Saab 95
- Saab 96
- Saab Sonett (II-V4 and III)
- Matra 530
- Ford Mustang I
, Aside vehicles 1.2 L Ford Taunus V4 Engine also use for non vehicle purpose such as:
- Pumps Engines
- Electrical generator engine
- Agricultural machinery
This engine was using on period from 1962 – 1968
1.2 L Ford Taunus V4 Engine Specifications
The 1.2 L (1183 cc) version features an 80.0 mm bore (3.15 in) and 58.86 mm (2.3 in) stroke. Output was 40 hp (29 kW) and 80 N·m (59 lb·ft) or 45 hp (33 kW) and 82 N·m (60 lb·ft).
1.2 L Ford Taunus V4 Engine Specifications
|Spec Item
|65,1 mm
|4 inline
|Engine Displacement
|1183 cc
|Bore/Stroke Ratio
|Engine position
|Compression Ratio
|9.5 : 1
|Valve per cylinder
|Fuel System Type
|1 Fo Carb
|Aspiration Type
|Max Engine Power
|39.00 PS (28,86 kW or 37,81 HP) at 4500 Rev. per min
|Engine Torque
|77,960 Nm (7,96 kgf-m or 57,21 ft.lbs) at 2400 Rev. per min
|Engine coolant
|Max Engine Power Rpm
|4500 Rev. per min
|Weight Ratio
|0.0462 PS/kg
|Displacement Ratio
|40,1 HP/litre (29,9 kW/liter)
The others feature that we can find on this 1.2 L Ford Taunus V4 Engine Specifications are
- Fuel Types Gasoline
- Wet sump Lubrication:
- 5 Aerodynamic drag coeficient


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With an Oscar nod last week, Adele was already well on her way to that holiest of honors — the EGOT — and now she has a Golden Globe under her belt, too. Tonight (January 13), Adele took the top honor at the 70th annual Golden Globe Awards in Los Angeles, collecting the Best Original Song Golden Globe for the title theme from Skyfall.
In her lovely, charming acceptance speech, Adele suggested that the Golden Globes were just a girls' night out for just her and a friend: "Thank you so much for letting me be a part of your world. We've been pissing ourselves laughing!" Just in case you were feeling pretty good about your Sunday night. There's that. Congrats, Adele!
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In Las Vegas
Why It Isn't Sinful to Live and Do Business?
In Las Vegas – The Paradise! What comes into your mind first when you hear something about in Las Vegas? Of course, there are the casinos, world-class restaurants, and great entertainment. But besides the fun side of the Sin City, there are also the nice and clean sides of it, like living and doing business, for example. Yes, living and doing business can happen in Las Vegas.
Why not visit the Sin City first and try not to go to the casinos? Instead, explore the culture and you will see something beyond the ads about gambles and games.
Need help? Check out the businesses listed in this website. They are more than just casinos, you know. We have everything that every tourist like you will ever need for a comfortable and unforgettable stay in Las Vegas.
If you are already in Las Vegas and doing business, well you've also arrived to the right Web page. We can help you get the best and cheapest online presence ever. Get to know more about this amazing marketing offer in the About Us page.
Still thinking if you will invest in Las Vegas or not? Well you should, especially after learning the irresistible offers for new businesses that only the Sin City is offering.
Why Do Business in Las Vegas?
A simple answer? Because there are a lot of lacking taxes when you do business in Las Vegas. In the Sin City, there is No Estate Tax, unitary tax, gift tax, inheritance tax, franchise tax on income, personal income tax, and corporate income tax. The city solely relies on the gaming tax. Take advantage of that and do business in Las Vegas.
Besides a lot of tax exceptions, here are more reasons to do business in Las Vegas:
Big opportunities. There are only a few businesses in Las Vegas. You can take advantage of it and be among the firsts in the city. Just make sure that you indulge in a type of business that will be profitable in the area.
Tourism is Number In Las Vegas. Everyone knows that Las Vegas is a hot tourist spot. And tourists are the biggest spenders. You can sell anything on top dollar, as long as you get the right spot. You can also enjoy profit from tourism in other ways. It only takes creativity. But the potential customers are already there and will continue to flock in Las Vegas.
Workforce – Large In Las Vegas. The unemployment rate in Las Vegas is high. For workers there, it's bad news. But for business owners like you, that's good news. That means there is enough workforce in the city. You can find employees who are competent to do the job and willing to work anytime. Plus, think about the tax exceptions. The employment here is also cheaper compared to many of other cities in USA.
There is a big potential for new businesses in Las Vegas. More and more people are starting to realize that. The earlier you decide, the earlier you can start reaping the benefits of being the first in the Sin City.
Reasons to Live in Las Vegas
Unless you love casinos, most people would never think of living in Las Vegas. They would only visit the place and leave memories. But there are more good reasons why you should be interested to stay in Las Vegas for years, not just weeks.
New facilities In Las Vegas. The Sin City is practically a new city, built from the dessert. So everything here—from houses to stores—is new. No painting chips and no sign of wear and tear. You can buy residential properties that were built within the decade and get them for the second-hand price. Stores here have modern digital facilities also. Think of Las Vegas like a city that was made for this new generation.
Climate In Las Vegas. Okay, maybe some people will hate the super summer climate in Las Vegas. It is a dessert, after all. Temperature here can soar up to more than 100oF while the coolest you can ever feel is more or less 30oF. There is snow, but very rare. Although hated by some, but this kind of climate are so much loved by residents who recently moved to the city.
Be The Local In Las Vegas City. Las Vegas is a hot tourist destination that everyone dreams of visiting. Being a local in a city like that is something to be proud of.
The Sin City is still developing to be a more beautiful city. Be part of this huge development by living and doing business in Las Vegas.


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Pension Iliovasilema
Iliovasilema, which means sunset in Greek, is a traditionally decorated family-run hotel, offering simplistic Cycledean hospitality, with a Caldera view and the magic of the sunset. Minutes away from our hotel, is the Caldera beach, the only beach where you can enjoy a sunset view, in all of Santorini. On Caldera beach there is a diving school for the more adventurous! Also close to the hotel are the Red and White beaches.
Akrotiri is a small traditional village located in the southern part of. Santorini, known for its lighthouse, its old castle, and the unique ancient ruins of 1500B.C. The excavation site of ancient Akrotiri has been re-opened and is only a short distance away.
Our rooms are built with a unique traditional Cycladean architecture. We have 10 rooms ensuite/4studios with kitchen facilities, for 2 5 people, most with sea views on both sides! With bookings over 2 nights, transport to the hotel is free. Please call us or e-mail us 2 days prior to the time of your arrival, with the flight number or name of your boat, so we can organize your pickup.
We also offer good prices on all scooter and ATV rentals, located on site at Diamantis Team.
We have everything to offer right here, at some of the best prices, with the care of a family run hotel.
We promise you a relaxing, friendly and unforgettable holiday on the island.
Our furnished rooms are all directly facing the sun, comfortable and have:
Air conditioning
Free WIFI is available in most rooms 24 hours a day
Check in: please call us or e-mail us 2 days prior to the time of your arrival so we can organize your pickup.
Please inform us as soon as possible
Check out 11.00 am
Payment by cash or credit card
Disponibilidad y preciosPara ver la disponibilidad y los precios, selecciona las fechas y pincha "Actualizar fechas"
Instalaciones & Políticas de Pensión
- Recepción 24 horas
- Seguridad 24 horas
- Aire acondicionado
- Traslado al aeropuerto
- Bar
- Barbacoa
- Alquiler de bicicletas
- Estacionamiento de bicicletas
- Juegos de mesa
- Intercambio de libros
- Desayuno no incluido
- Televisión por cable
- Cafetería
- Se aceptan niños
- Tipo de cambio
- Servicio de fax
- Mapas de la ciudad gratis
- Aparcamiento gratuito
- Wifi gratuito
- Limpieza
- Acceso a Internet
- Cocina
- Salón
- Guardaequipajes
- Comidas disponibles
- Mini bar
- Terraza al aire libre
- Aparcamiento
- Se aceptan animales
- Restaurante
- Caja fuerte
- IVA incluido
- Cafetera/tetera
- Toallas incluidas
Política de cancelaciónEsta propiedad cuenta con una política de cancelación de 1 días. Si no se realiza la cancelación dentro de ese plazo se aplicará un recargo de anulación igual a la primera noche de tu estancia.
IndicacionesMostrar mapaOcultar mapa
we are only few metres from the bus stop,and near the well-known Red beach in Santorini.
If you need better information please contact us after you booked.
With bookings over 3 nights, transport to the hotel is free. Please call us or e-mail us 2 days prior to the time of your arrival, with the flight number or name of your boat, so we can organize your pickup.


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Police who arrested a York man for an attempted child luring incident said they found a mattress, a box of candy and latex gloves in his van, according to charging documents.
West York police filed the criminal complaint Saturday night against 43-year-old Julio Flores Jr. after he allegedly approached two youngsters while driving the van in the area of Slagle Park, asked them if they were still in school and offered them candy, the document states.
The youths declined the offer and, fearing they might be lured into the van, ran to tell an adult what had happened, police said in the document.
An investigating officer found the van about a half-hour later and said the dark green Ford Econoline, with "Baltimore Painting Authority" on the side, had curtains around the rear and side windows and candy between the seats, the document states.
Flores answered the door at a second-floor apartment in the 1500 block of West King Street and initially claimed he had been home for over an hour, but later admitted that he spoke to the children and asked them whether they go to school, police said.
He also gave permission to search the van, where officers found the mattress in the back, and the latex gloves and a lollipops in the glove compartment, police said.
Flores was later identified by one of the youths, police said. He was charged with child luring, possession of marijuana, and possession of drug paraphernalia and then sent to York County Prison on $100,000 bail.
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In the past year, Urban Edge and our partners have seen significant progress towards the revitalization of Jackson Square. In early summer 2005, Mayor Thomas M. Menino and Boston Redevelopment Authority Director Mark Maloney announced the tentative designation of Partners for Jackson as master developer for the long-awaited redevelopment of 6.5 acres of city and state-owned land and a potential 5 acres of additional land in Jackson Square.
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4.5 miles looped trail, 3 access points, much of trail crosses open fields, old hardwood forests behind stone overlook which is highest point in county, currently open to hikers, plans to open to mountain biking in the future
In Carroll County of northern Kentucky sits General Butler State Resort Park. The 791 acre park has a 30 acre lake, 9 hole golf course, over 6 miles of trails, as well as canoe and rowboat rentals. The hilltop lodge offers spectacular views of the Ohio River valley, and there are over 100 campsites for those who prefer to "rough it" in the great outdoors. General Butler also has a variety of naturalist and recreation programs so be sure to check for the events calendar online.
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Postdoctoral Researcher In Mathematical Neuroscience
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Job posted by University of Nottingham - School of Mathematical Sciences (31/05/2012 13.29)
Postdoctoral Researcher in Mathematical Neuroscience
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Lawer Family Wines Wins Eight Medals At The 2013 San Francisco Chronicle Wine Competition
CALISTOGA, Calif., Feb. 14, 2013 /PRNewswire/ -- Lawer Family Wines (www.lawerfamilywines.com) earned eight coveted medals at this year's San Francisco Chronicle wine competition. The medals – including one gold and seven silvers – honored all three of the winery's labels – Duck Shack, Hooker and Three Coins.
"We take great pride in winning gold and silver at this year's San Francisco Chronicle wine competition," said Betsy Lawer, owner of Lawer Family Wines. "This is a top tier competition among California producers, and these medals are a tribute to the quality of our wines, and the talent, skill and hard work of our winery team. Our Winemaker, Larry Levine, is renowned for bold creativity, passion for winemaking and exacting standards, and our Vineyard Manager, John Pina, brings more than 44 years of experience in managing our Calistoga and Knights Valley vineyards."
These awards are a great kickoff to 2013 as Lawer Family Wines launches its three brands nationally. This year also marks the 10th anniversary harvest, and the winery is celebrating that milestone with the first release of its Cannon Block vineyard Chardonnay.
Lawer Family Wines was awarded the following medals:
- Three Coins 2011 Chardonnay – Gold
- Three Coins 2009 Cabernet Sauvignon – Silver
- Three Coins 2011 Viognier – Silver
- Three Coins 2009 Syrah – Silver
- Duck Shack 2011 Chardonnay – Silver
- Hooker 2010 Zinfandel – Silver
- Hooker 2010 Syrah – Silver
- Hooker 2010 Cabernet Sauvignon – Silver
Founded in 2002 by husband and wife team Betsy and David Lawer, Lawer Family Wines is a celebration and tribute to family and friends. The mission is to create and produce superior, limited production wines that can be enjoyed with total confidence. For more information please visit www.lawerfamilywines.com.
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Very tasty indeed! Nice and light with a nice mix of flavors. Cold Champagne makes it extra good.
Apricot-Ginger Bellinis
Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke
Finalist, Starters and Beverages
I created this recipe for my sister-in-law's baby shower (we used ginger ale instead of prosecco for the mom-to-be). For a pretty touch, dip the edges of the Champagne flutes in a mixture of sugar and grated lime rind. —Karen Coyne, Hagerstown, Md.
Yield: 8 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 111
- Fat: 0.0g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.2g
- Carbohydrate: 13g
- Fiber: 0.4g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 1mg
- Calcium: 4mg
- Sugar syrup:
- 3/4 cup water
- 3/4 cup sugar
- 1 (2-inch) piece peeled fresh ginger, halved
- Remaining ingredients:
- 1 teaspoon grated lime rind
- 1 teaspoon fresh lime juice
- 1 (15-ounce) can apricot halves in light syrup, drained
- 1 (750-milliliter) bottle prosecco or other sparkling white wine
- 1. To prepare sugar syrup, combine water and sugar in a small saucepan. Bring to a boil; cook 2 minutes or until sugar dissolves. Add ginger. Remove from heat; cool. Chill 4 hours.
- 2. Strain sugar syrup through a colander into a bowl; discard ginger. Place 1/3 cup sugar syrup in a blender; reserve remaining syrup for another use. Add rind, juice, and apricots to blender; process until smooth. Spoon 2 tablespoons apricot puree into each of 8 glasses. Top each with 1/3 cup prosecco; stir gently.
My Notes
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Apricot-Ginger Bellinis Recipe at a Glance
- COURSE: Beverages, Beverages, Alcoholic
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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Flyer for the first Human League gig, 1978. Made by Martyn Ware.
I've been listening to the Human League's Dare recently - it just got a nice reissue for its 30th anniversary (a year late!) w/other League Imperial Phase tracks on.
The League is such a great pop story, and Dare is a great pop LP, partly because it's the collision of two very potent ideas of pop which have resonated ever since but rarely sparked off one another so well.
The first idea is the original League idea - of pop as something boffin-ish, DIY, something you tinker with and build like you'd build an electronics kit. A ZX80 take on pop. Proficient, expert but also non-"musical" (as mainstream musicality was defined in '78), building songs out of found objects and concepts. High point: "The Black Hit Of Space", one of the great songs by anyone ever.
The second idea is the reboot League idea - the logical jump from DIY to "anybody can make pop", synthesiser democracy, the absurd (but intuitively right) idea that the ideal pop will be made by the singer, the lighting guy and two women they met in a disco.
What these have in common is a concept of de-professionalising pop to make it more interesting. What's great about Dare is how they rub against one another - a song abt Judge Dredd, abstract stuff like "Darkness" & the very odd "Seconds", unabashed rushy pop like "Fascination" and "Love Action".
It's also an illustration of a general idea about tech. New technology is more interesting than old technology, usually. But new technology is MOST interesting when it gets into the hands of people who aren't "technologists". Dare forces the issue for pop.
Yeah it's deprofessionalized in content, execution and ambition, but sonically they had a wizard like Martin Rushent behind the scenes (willing/able to make 2000+ edits on the Dare! remix album). Maybe a little more synth meritocracy than pure synth democracy? See Geeta Dayal's write up on the Martin Rushent's interview in Totally Wired, where she talks about the meticulous editing and splicing he performed on the remixes.
Pete Shelley - "Homosapien" (1981)
SIMON REYNOLDS (interview excerpted from Totally Wired): Phil Oakey [of the Human League] told me that the one record that should be brought up in any discussion of the birth of synthpop is the one record that never gets mentioned: Pete Shelley's Homosapien. Which was produced by you.
MARTIN RUSHENT (the recently deceased super-producer behind the Human League's Dare!): Buzzcocks had split, and Pete came down to the studio to do demos. I'd started to use some of this new electronic gear I'd bought, and we came up with the album Homosapien. Which we thought was a bunch of demos. I said to Pete, "I'll punt these demos around and see if I can get you a solo contract." Bang, everybody's coming back, wanting to release the demos.


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Mostly constant headaches with a little bit of arrogance. There is constant second checks inside your mind before you say anything. You must ask yourself: Who am I talking to? What did they ask me? In what language did they ask me? and finally What year did Splash! come out? Then when you are asked to translate for the Uni-lingual people around you, the arrogance arises. For a moment you feel good because you can understand what it said and they can't. "Ha!" For it could have said some kind of secret code or even something really explicit and they would never know. 'Tis a real confidence builder. Then you realize that you should probably tell them what it really says so you simply say, "It said 'it's cool, it's really cool'."
It's also a lonely life when you live with this knowledge in an area where most people don't. All you want to do is speak talk in another language for English has become such a bore but you can't escape it. Sometimes you slip up and say "bien" or "dubje" or maybe even "horasho" instead of okay and the people around you look as if you just said a curse word. This creates headaches and a twinge of depression. Now do you understand why I love to go to school and academic camps or endeavors? Because people there understand me, literally.
Лиха бида начала, Привет! Меня зовут Оливия. Мая фамилия леггири. Шестнадцать лет. Я живу в манассасу. Я американка. у меня уест брать. Его тринадцать лет. Его зовут Габриэль. Его фамилия леггири тоже. Сейчас я устал писать, поэтому я должен сказать … До свидания!
Note: spelling is phonetic.


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PS3 ArtPark: An Interactive Exhibition and Benefit
350 West Broadway, Soho
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I am not a perfect parent, or a perfect human, I am a decent saxophone player, and a pretty mediocre domestic partner when it comes to upkeep bill keeping. That said, Laura and I are building a maze for Violet's school just cuz, which is pretty deep, so, you know, we all have our strengths and our weaknesses. Some kids have these really together parents that are just like super crisp and solid, and I build mazes. 6 or 1 half dozen or the other…
Also Trouble plays with Brina Chase at Studio 10 on Satruday, will get details up soon…!!!


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A while back David Aldridge and I both blogged about the joys of time series analysis on sparse data; that is, the sort of data where maintaining and storing moving totals within the data does not make sense in terms of space usage. One common technique to resolve this type of problem is to have some form of helper table to generate a list a dates – effectively changing a single date to a range of dates.
Recently, I have been looking at performance problems in a customer's data warehouse where single day selections are performing particularly poorly. At the time of implementation they were having problems with year-to-date (YTD) queries and their BI consultant suggested building a table to contain lists of dates – so if the first day of the year was 1 January then there would be one row for YTD the next day would have two rows, the 1st and the second of January and the 31st of December would have one row for each day of the year. But the customer decided to extend this idea to include YTD (last year) and at other levels of date aggregation such as week and period. So they added in a column to indicate the level of aggregation (day week etc) and another to to indicate the type of time series (YTD etc) being used. So what was basically a join on a date to bring back one or more days became a lot more complex. And then the master stroke, why not also include the current date and same date last year and then we could answer any query by joining to our time series table and supplying the series type (perhaps from a drop down in the query tool). So now we supply three predicates: the date, the time series and the date level. And we now expect the query to return either exactly one row, or a number of rows between 1 and 365 or a number of rows between 1 and 52 or 1 and 13 or 1 and 12 or 1 and 4 rows – but how can we tell the optimiser that.
My problem is the case where we return exactly one row from the time series table. I could look at some fancy indexing and associated optimiser stats or I could go with simple way out… just don't use the time series table for current date or same date last year queries


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THE IMPOSSIBLE manages to do what I would have indeed thought impossible: Make a tsunami boring.
Actually, that's not accurate. The tsunami, which occupies the first twenty minutes or so of the movie, is breath-taking. The film makers used models, CGI, and live action, and when the wall of water sweeps over the edge of an Indonesian resort and carries everything along with it, I felt I was there. This sequence should win an Oscar for Best Weather in a Supporting Role.
The problem starts after the tsunami has retreated back to sea, leaving devastation in its wake. Five members of a vacationing British family, one of them badly injured, try to get to safety and find each other. Eventually they all do, along the way helping a few other victims, as others help them. We see a lot of pain and suffering and destruction. But it's all one note: This is terrible. Of course, it IS terrible. But disasters happen to real people, and these characters are not that. We never learn anything more about any of them other than the fact that they got caught in a tsunami and didn't like it.
In addition, nearly all we see of this human tragedy are happy outcomes. The British family all survive and are reunited. A child is returned to his family. A father and son are reunited. At the end, there is one instance of a man who lost his family to the water, but he is not a developed character, either. Other disaster movies have at least tried to give us a variety of characters, with a variety of human reactions, including selfishness. This one doesn't. The only selfish note anywhere is a man who refuses to lend his cell phone because he's low on minutes. "American audiences like happy endings," one person involved with the movie said in an interview. Well, I'm an American, and I would have liked more shading to the script, more dimensions to the characters, more point of view about what nature can do to us.
But the re-creation of the tsunami is incredible.
Monday, February 11, 2013
The Impossible
Posted by Nancy Kress at 5:27 PM
5 comments:
- Laurie Mann said...
I found the acting very compelling, especially Naomi Watts' performance. I didn't find it boring at all. I was pulled in by the contrasts in the movie too much.
- February 11, 2013 at 7:17 PM
- Jane said...
I agree, Nancy. And I was also struck by the (extremely false) impression that the movie gives that only white people were victims.
- February 17, 2013 at 4:24 AM
- hibilala said...
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- March 11, 2013 at 5:53 PM
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- July 31, 2013 at 4:21 AM
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- May 7, 2014 at 11:54 PM
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"You walk through the hall with Tamba," Crennel said Tuesday, "and when he goes into the meeting room, he'll make the pass-rush move into the meeting room. That's his mentality. And on Sunday, he is doggedly pursuing the quarterback, down in and down out."
"Pope made a couple of really big plays for us. Anthony, on the naked we ran to get the touchdown, was a huge play. I think everybody stepped up. It was a total team win. It wasn't just one guy. It wasn't just one coach. It was everybody fighting together for a win."
It was the third straight game in which Hali has gotten a sack, and the three against Green Bay pushed his season total to 12. He's still six behind Philadelphia Eagles pass rush specialist Jason Babin, the league leader, but the half dozen players in the NFL with more sacks than Hali are rarely subjected to the same kind of punishment by opposing offensive lines.
Worse yet, the Packers' loss to the Chiefs left them still needing to clinch the No. 1 seed in the NFC. There was a chance they would ease up at least a bit against the Bears if they had clinched the home-field advantage. Now, no way.
Tags: Kansas City Chiefs


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|Flea & Tick
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Prednisone 57 58
Prednisone There is not a more widely used as well as widely misunderstood drug used in veterinary medicine than the use of oral prednisone. Since many of the chronic diseases treated in small animal veterinary medicine are often due to an overactive immune system response, whether talking about skin/ear allergies, chronic digestive tract inflammation, chronic respiratory or coughing issues, and even inflammation of the brain and spine, this drug is often prescribed by many veterinarians for these various conditions. It is important for animal guardians to understand that when using a drug like prednisone, we are often treating symptomatically, where we dont know or understand the cause of the chronic problems of these various organ systems in most cases. . In other words we are often quickly bandaiding the symptoms but not often addressing the underlying causes of the problems that often elude even the most intense diagnostic search. . . Except for what are called autoimmune diseases, where the body literally attacks its own tissues, such as the red blood cells or platelets, leading to life threatening blood disorders, or the joints in diseases like lupus or rheumatoid arthritis, the use of prednisone can often be curative in those conditions as the immune system is so overactive that the life of the animal can be at risk. However it is important for veterinarians to always look for underlying causes of any of these various disorders, so that cure is more likely, and to avoid the occasional side effects seen when this drug is used long term. When prednisone is overused topically and/or orally, side effects can include excessive thirst/urination/appetite, and panting, as well as a thinning of the skin, and weakening of the bones and ligaments of the body, in addition to predisposing to secondary infections particularly of the urinary tract, as well as in occasional cases of diabetes. If used in high doses or for long periods, digestive tract ulceration and bleeding can also occur. However if prednisone is used in appropriate fashions for the above chronic conditions, where the oral dose is tapered to the lowest effective dose to control clinical signs, hopefully every other or every third day in those chronic incurable conditions, than many dogs can remain on this drug long term. The most important point to understand, however, is that when on this drug long term, periodic blood and urine testing should be monitored to detect any early side effects. And while I try and use other milder drugs and various supplements or antihistamines listed on the 1800petmeds website , in some very severe skin allergies with incessant itching, sometimes low dose prednisone is the only drug that can truly get the itch under control for symptomatic relief for the animals at a reasonable cost, without resorting to very expensive drugs like atopica or trips to veterinary dermatologists which can cost hundreds to even thousands of dollars long term. I certainly prefer low dose infrequent dosing of prednisone to control chronic clinical signs over the long acting cortisone injections that many vets use, which indeed have more significant side effects and risks outlined above. While taking everything above into account, and with adequate monitoring, I give prednisone an overall rating of a 5 with an ease of use of a 5 as well. 08/10/2009
Llil'Bit is doing fine. she has quit her coughing with the predisone pills. 08/27/2014
Works for her. Gretchen has had a relapse and the Prednisone has been increased to 1 every day, . I read your summary and would like to know her prognosis for the daily dose and is there any other medication for her MMM ? 08/15/2014
Great for FIV + cat My elederly cat has FIV and EVERY summer gets a scaly and bloody nose die to mosquito allergy. Oral prednisone is the oNLY treatment that keeps the reaction at bay. I dose as little as I can, and wait the hottest months out here in FL. Thank God for it! 05/26/2014
This product saved my dog. Gretchen has MMM...Masticatory Muscle Mytosis, and Prednisone has stopped her immune system from destroying her facial and chewing muscles. If not for Prednisone my Rottie would surely have died ....she was in pretty bad shape , but now after 6 months , she is still doing fine and her old self. THANK YOU, THANK YOU , THANK YOU !!! Gretchen says THANK YOU too ! 05/12/2014
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2 answers
are prednisone tablets colour coded, eg started with 20mg green tabs now on 20mg blue tabs? Is there a diference with tablets.
Answer:ÂSometimes they are white or pink.There seems to be no difference.
Answer:ÂThere are many generic companies that make tablets with the same active ingredient, for
example.....prednisone, but each company creates an entirely different looking tablet in regards to
size, color and coding. Some companies may carry all white tablets in prednisone from 1 mg to
50mg, but the size and coding will be different. If you have any concerns that the tablets you have
received are " not right"...there is no harm in checking with your pharmacy to see if they are now
carrying a new generic.
1 answer
Prednisone for chronic bronchitis
my dog is a 14year old,40 lbs female, diagnosed with chronic bronchitis which flares up during spring and winter. the coughing is strong and excessive. She is also on Theophyline and syrup Hydrocodone..anything else I can try to help with this?
Our dog has allergies and scratches and chews herself till she losses hair.
Answer:ÂWhen my Shih Tzu has her allergies...Benedryl, child dose seems to work.
Answer:Âwe have some over the counter products which may help control the itching and provide
relief for your pet. We carry diphenhydramine which is a good antihistamine for pets with allergies. Also we have shampoos such as BE SOOTHED and sprays such as Excel hydrocortisone spray. In addition, omega oil capsules and supplements will decrease dryness and flaking. We carry a few varieties.Please call us with any more questions. We are happy to help !
1 answer
dose for 85 pound dog
Answer:ÂThe dose varies so much , it is really up to the veterinarian to determine that. The vet may wish to
start out with a high dose and then taper down over the course of days or weeks until a maintanence
dose is determined based on symptom control.
1 answer
Prednisilone 5 mg. for cat
My IBD cat is on prednisilone, basically. for life. Some time ago, the 5 mg capsule shaped tablets became unavailable and I have had to have it compounded. The cats maintenance does is 2.5 mg, 2 days on, one day off. would it be possible to use the 10 mg tablets and cut into quarters?
Answer:ÂIt would not be recommended since it would be extremely difficult to get exactly 2.5 mg when cutting
or breaking the tablet ( which is a chewable ). please call us, we can also help you determine
if the liquid prednisolone may be easier to use as well as cost effective.
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Janet Kuypers from the "Periodic Table of [...]
February 8th, 2014 | Tags: 101 poem, Albert Einstein poem, alpha particles poem, American Civil War poem, Bratislava, Daniel Posen poem, Demitri Mendeleev, discover poem, Einsteinium poem, elements poem, existed poem, how to research poem, Janet Kuypers poem, janetkuypers.com poem, learned poem, Md poem, Mendelevium poem, odd jobs poem, periodic table poem, poem, poetry poem, properties poem, Russian scientist poem, sculpture poem, Slovakia poem, University of Technology poem | Category: Janet Kuypers, Janet Kuypers Poems, Periodic Table of the Elements Poems, Poetry Posts, Poetry videos, Posts with Video |
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Couch BatCheet Season 2 Episode 2
By• January 18, 2014
Preview of India vs New Zealand ODI series with Mahek Vyas and Michael Wagener
By• January 18, 2014
Preview of India vs New Zealand ODI series with Mahek Vyas and Michael Wagener
By• August 13, 2013
In this episode, the former head coach of India and New Zealand, John Wright talks about his coaching philosophies, what it takes to be …
By• May 12, 2013
In this episode, the Chief Executive of New Zealand Cricket Player Association (NZCPA), Heath Mills, gives his thoughts on the controversy surrounding the election …
By• January 17, 2013
Guests: Michael Wagener, Siddhartha Vaidyanathan, Shrikant "Homer" Subramanian
In this inaugural episode, Cricket blogger Michael Wagener stops by to talk about New Zealand's disastrous series …
By• July 23, 2012
It was a pretty simple, straightforward plan. Take the bus to Manhattan. Take the NYC Airporter to JFK. Fly out to Antigua. Watch cricket.
By• July 13, 2012
In this episode, USA Cricket Correspondent for ESPN Cricinfo and DreamCricket.com, Peter Della Penna, talks about the T20s recently held in Florida between the …
By• January 29, 2012
It was set up perfectly. Plan was to be done with work at 4 PM Friday EST and welcome the weekend by immersing myself …
By• June 5, 2010
Just posted an article over at CricAges "All quiet on the western front. So far" dealing with the state of cricket in the USA. …
By• May 20, 2010
I grew up in a small town in Tamilnadu with my 6 older brothers and the initial seeds for what later on became an …
By• May 13, 2010
As some of you may know, a few friends and I, went to the Caribbean in 2007 to watch the super six stage of …


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I animated Finn playing a JAKE GUITAR! WOWZOWEE WEEHOO! Finn's not very good; mostly because he's just slapping Jake in the face while he screams "lyrics".
Sadly this is not offical
(Source: vulturekettle, via 4chanscreencaps)
i want this O:
(Source: jenniferkimz, via xiuminicab)
'Roly poly', designed by the Design Incubation Centre at the National University of Singapore, are a pair of egg-like objects that mirror each other's movements, even when physically separated. Two people thus can sense each other's presence despite distances across the world: a tap of one half will create a simultaneous reaction in the other.
I'd like this, but how the hell it works is beyond me…
(via gingerinagreysuit)


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When you have the passion, you don't want to overshadow it, but rather complement it, as Lizard does here with a simple KR3W Division t-shirt and a pair of his signature K-Skinny jeans.
Normally we'd start with the hat, but Lizard's hat is from last year and no longer available. "SKR3W YOU." We're not telling you to go SKR3W yourself, that's just what the hat says. It's a testament to how rad KR3W hats are: Lizard is still wearing it a year later and refused to take it off during the entire photo shoot. Perhaps you'd enjoy the Electro Snake trucker hat? Virtually the same thing, just less SKR3WY. Now, onto the shirt: it's a Division crew shirt, brought to you by the number 11.
Lizard also refused to take his pants off during the entire photo shoot. Which most of us considered a good thing. We've never had to deal with pantless Lizard before. Pantless Lizard might be really fun, who knows? But we're pretty sure we prefer our LIzards with their pants on. It's no wonder he didn't want to take 'em off, though, because they're his signature K-Skinny jeans.


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SOURCE American Trucking Associations
ARLINGTON, Va., June 20, 2014 /PRNewswire-USNewswire/ -- American Trucking Associations today announced that U.S. Bank's carrier-focused payment solutions have been added to the group's ATA Featured Product program.
"Moving America's freight is a cash-intensive enterprise," said ATA President and CEO Bill Graves. "We're pleased to welcome U.S. Bank to ATA's Featured Product list and look forward to them helping our members and our industry keep not just the goods but the cash moving."
"As an active participant in the transportation industry for two decades, we understand the challenges carriers face," said Lynn Heitman, senior product & marketing officer for U.S. Bank Corporate Payment Systems. "We offer products and services that provide benefit across the entire organization, including drivers, accounts receivable and procurement. From payments to financing, carriers can count on us."
As a Featured Product, ATA offers U.S. Bank Carrier Solutions, including U.S. Bank Over the Road Card, the Over The Road Plus Card, Freight Payment, Fuel Financing and Equipment Finance to its members via its commercial arm, http://www.atabusinesssolutions.com other communications.
ATA's Featured Product list is available at www.atabusinesssolutions.com or by calling 866-821-3468. For more on U.S. Bank's transportation solutions, call 866-274-5898 or email email@example.com.
U.S. Bancorp (NYSE: USB), with $371 billion in assets as of March 31, 2014, is the parent company of U.S. Bank National Association, the fifth-largest commercial bank in the United States. The Company operates 3,083 banking offices in 25 states and 4,878 ATMs and provides a comprehensive line of banking, investment, mortgage, trust and payment services products to consumers, businesses and institutions. (usbank.com).
American Trucking Associations is the largest national trade association for the trucking industry. Through a federation of 50 affiliated state trucking associations and industry-related conferences and councils, ATA is the voice of the industry America depends on most to move our nation's freight. Follow ATA on Twitter or on Facebook. Trucking Moves America Forward.
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Hello and Welcome Heart-Centered Men and Women …
Connect with Your Angel Guides
and Your
"Heavenly" Angel Dream Team
The Inner-Spirit Truth of Angels
When You Connect with Your Angel Guides You Can Easily ….
- Raise Your Inner-Vibration Mentally and Emotionally
- Raise Your Divine-Wealth Frequency Clearing the Way and Allowing More Prosperity and Abundance to Flow into Your Life Under Grace
- Enhance the Law of Attraction and Magnify Your Manifesting Power
- Attract More Clients Who Are Ready and Willing to Pay Your Fees
- Trust Your Intuition and Gut Feelings and Act with Total Confidence
- Tap into the Bank of Unlimited Supply Trusting All Your Material Needs Are Met
- Believe in Your Dreams and Goals, Creating a New More Empowering Reality in Less Time in Miraculous Ways
- Have More Harmony and Less Stress in Your Life and Work
- AND Gain 100% Crystal Clarity about Your Dreams, Goals and Your Life Purpose
The Story Behind How the Angel Lady
Got so Connected with
Her Angel Guides and Her Angel Dream Team!
For most of my life, I simply wanted to be just like everyone else so I hid behind a wall of shyness, anger and fear. That didn't work no matter how hard I tried.
Many years later after I moved from Hawaii to El Paso, Texas I found a book and read it cover to cover several times over a period of 2 days. The book by Doreen Virtue, Ph.D. is called Earth Angels.
This small book had a life-changing impact on me. I stopped trying to be like everyone else and instead began figuring out who I really was.
You may think this a bit strange but for all of my life until that point had been spent forgetting, stuffing and denying my truth, the truth of who I am and what I came here to do.
It didn't happen all at once and yet once I opened myself to really exploring me and my purpose, things began unraveling and falling into place all around me very quickly.
Now I was ready to study, learn, explore and develop my gifts the very ones I had tried so hard to deny even existed.
To read the rest of Terrie Marie's Story, click here
How the "Angel Lady" Got her Name
About Angel Lady Terrie Marie, D.Ms.
Terrie Marie, D.Ms, also known as the Angel Whisperer, has an Unusual and Highly Effective way of showing Heart Centered Men and Women how to show up more powerfully in their life, work, and business when they access their Ultimate Angel Dream Team!
Angel Lady, Terrie Marie specializes in showing her amazing clients how to directly access and receive Divine Guidance through their Higher-Self and Angels. Raise your inner vibration, your Divine Wealth Frequency, change thought patterns, enhance the Law of Attraction and magnify your manifesting power.
Discover and explore practical, easy-to-use techniques, tips and tools to increase prosperity and abundance, with more harmony and less stress. Discover to trust your intuition and gut feelings with a heightened sense of empowerment and confidence.
Her subtle, powerful insights create life-changing transformationsfrom the inside out. Terrie Marie has helped amazing men and women in Australia, South Africa, Germany, Canada, United Kingdom, Mexico, Brazil, Belgium New Zealand, and the United States.
Terrie Marie, D.Ms. has the unique ability to connect and communicate with Angels which makes her a highly sought after Angel Mentor and Angel Whisper.
When the Angel Lady is being interviewed or speaking to International audiences, her high energy ignites the atmosphere with her empowering message, her unconditional love shines bright, and intuitive insights flow through her. She creates sacred space to transform goals and dreams into reality.
Copyright 2014 – All Rights Reserved Worldwide Angel Lady Aurora, LLC
El Paso, Texas
18 Responses to "Home"
lovely message again.. know u are supported all the time and climb up evrytime and keep moving forward and accept me as i am with all the flwas.. waah!! great.. love this
love and lt
Simply Divinely inspired. Hallelujah
I Thank You Terri Marie. Namaste. One concurs with the view that since We Are All Truly One, By demonstrating lovingkindness, firstly to Ourselves (Don't self-deprecate, overly blame -forgive!), we can then free up & release the INNATE desire to love and be loved…
I am grateful for your insight and words imbibed with joy, truth and love. Thank You Terri Marie…
Congratulations on your new degree! Much Love and Light! Kandy
Thank you for sharing your beautiful story! When I was younger I had a very strong awareness of angels. They asked me to paint them. I learned different painting techniques and then came the angels. Sometimes I am aware of the guidance and I am looking forward to more. I am filled with gratitude for angelic guidance daily. I love to hear and read about angels. Abundant blessings of love and light to you! Rita
Beautiful share, thank you. Sounds very familiar In fact, the first official published book of
'mine', I knew, was basically a channeled 'message'. Much Love ♥
Thank You Terri-Marie. Your healing, uplifting Divinely Inspired words resonates like the scent of fresh linen on a warm breezy day! Namaste
Hi Angel Lady Terrie Marie,
Thank you so much for sharing us with your insights about how wonderful Angels are. I do pray that one day i can also have the opportunity to encounter Angels in my life. That the Angels in heaven, will help me with myself, why i allow others to insult me, hurt me, belittle and take me for granted. I hope they will be there to comfort me and love me. More blessings to you Angel Lady Terrie Marie.
I love reading your posts on angels.
Hi, i believe that i saw you visited my site thus i got here to return the favor?.I
am attempting to find things to enhance my site!I suppose its ok to use a few of your


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International Air & Space Hall of Fame Celebration
International Air & Space Hall of Fame Celebration
Save the date: Saturday, November 1, 2014
Join us as we honor the accomplishments of famed air and space pioneers. They are some of the world's most significant aviation pilots, crew members, visionaries, inventors, aerospace engineers, businessmen, designers, spokesmen and space pioneers. They highlight the importance of technology and innovation.
Our Hall of Fame represents San Diego's commemoration of those, who throughout history and around the world, have made a significant difference and whose contributions are worthy of special recognition.
Stay tuned for additional information on this year's Hall of Fame class and when tickets are available for purchase.
Partnerships & Sponsorship Information:
For partnership and additional information please contact Jessica Packard at 619.234.8291 x140 or email at firstname.lastname@example.com


text:
6 Teams Set to Struggle in Serie A This Season
8/30/13 in Soccer
There are plenty of new faces in Serie A this year. All of the big teams have strengthened, with several squads adding some star power ahead of the new campaign...
2014 World Cup Draw: USA gets a 'Group of Death'
Messi commits �forever� to Barcelona
Galaxy asks Donovan to stay in MLS
A look at 2014 FIFA World Cup bracket
Why money doesn't buy you success
The Everyman's Guide to Loving the Euro
Are the MLS playoffs a joke?
City celebrate, United congratulate
Racial slurs = kick in the groin. Fair!
8/30/13 in Soccer
Featured Quiz


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Alfred Harry Potter Magical Music Easy Piano
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Alfred Harry Potter Magical Music Easy Piano
For the first time ever, musical selections from the first five Harry Potter movies are available in one jam-packed collection. Intermediate-level pianists will love playing these Easy Piano arrangements, which faithfully render the magical music of John Williams, Patrick Doyle, and Nicholas Hooper. Full color art pages from each movie are included. Titles: Buckbeak's Flight * The Chamber of Secrets * Double Trouble * Dumbledore's Army * Fawkes the Phoenix * Fireworks * Hagrid the Professor * Harry in Winter * Harry's Wondrous World * Hedwig's Theme * Hogwarts' Hymn * Hogwarts' March * Loved Ones and Leaving * Nimbus 2000 * Potter Waltz * Professor Umbridge * The Quidditch World Cup (The Irish) * The Room of Requirement.
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Clare, a 17-year-old girl from Virginiawas super excited to wear her new prom dress, but soon after she arrived at the dance, she was taken out into the hall by one of the organizers who told her that some of the dads who were chaperoning had complained that her dancing and her dress was too provocative and that she was going to cause the young men at the prom to think impure thoughts!
She thought she had followed all the rules set out by the organizers. In the picture below she shows that her dress was an appropriate length past the fingers, but it didn't matter she was still kicked out.


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This week, Lubbock city leaders sit down with others in the community to map out the future. Starting Thursday, and lasting through Friday, Mayor David Miller will host a strategic planning conference. Miller will be joined by the city council, members of city staff, and a group of seven community members to look at Lubbock's desired growth.
Miller tells us they've not had a new strategic plan since 1995, but the idea is nothing new. Miller says Lubbock's leaders have been mapping out the future since the 1940's. "The plans that we are making these next few weeks will very likely be talked about in the year 2050," said Miller.
This week's strategic planning conference is stage one of a three phase plan. "The vision that we come up with, hopefully, is never ending. It will be good for all time," said Miller. Miller says that vision starts Thursday morning. The Mayor chose seven citizen members to take part in the conference. We caught up with two of them to find out what they want addressed.
"My emphasis, of course, is real estate. So, I'm concerned about the infrastructure and the future, that we can take care of streets and water," said Linda Gaither from Westmark Realtors. "Obviously water is a big issue. I'd also like to see a focus on supporting our base industries here, which are agriculture, education, and medical," said Paul Stell from Stellar Development & Management. "I'm really interested in what's going to happen for small business leaders, and for future business that's going to come to Lubbock," said Gaither. "I'd like to see, because I'm a father and I have children, I'd like to have a focus on how we increase business development so that more of our children can stay in Lubbock," said Stell.
Phase two of the development plan calls for including other entities tied to community growth like the Lubbock Chamber of Commerce and Texas Tech University. Finally, phase three, which Miller says will be accomplished either late this year, or early next year, calls for including other communities in our region. "I'll take the blame if it doesn't work well, and I'll pass the credit around if it does work well," said Miller.
Once the meetings finish up on Friday, Miller says those involved will go out and put more meat to their ideas. Sixty days later, the group is scheduled to meet again to implement their plans. The gathering is being held at Medlock Ranch in Post, and the price tag for the entire 60-days is around $15,000. As for why Post, Miller didn't comment on why that specific location; he says it's just important for participants to get out of their every day routine so they can focus completely on the mission at hand.
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Confess anything you want about Van Halen. Here's your chance to spill everything about the band that you've been keeping in for so long.
David Lee Roth.
David Lee Roth.
Eddie Van Halen.
Alex Van Halen.
Wolfgang Van Halen.
Michael Anthony.
Sammy Hagar.
rockaholicc: I wish there we're more Van Halen blogs on Tumblr. There doesn't seem to be enough appreciation for this band on here!
There also needs to be more people confessing!
I'm glad I have some new followers! Love you guys, keep submitting!
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But, I'm back!
themed by coryjohnny for tumblr