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Butter vs. Margarine: Is Either One Healthier?
The butter-margarine debate is not a new one. People believed we found a healthier alternative to butter when margarine came along. After all, the majority of margarines contain healthy fats (mono- and poly-unsaturated fatty acids) and no cholesterol because they're made from vegetable oil, compared to butter which contains higher amounts of cholesterol and saturated (bad) fat. But then we discovered margarines contained trans fatty acids and all bets were off.
So what's the consensus today?
The reality is, neither is the ideal choice, but here are some things to consider when making your decision:
Not all margarine is created equal. When shopping for margarine, keep in mind that the more solid the margarine (i.e. stick margarine is more solid than tub), the more hydrogenated oils it contains, which means more trans fatty acids per serving. Look for tub or liquid (spray) margarines with zero grams of trans fats and no more than 1 gram of saturated fat per tablespoon. Be aware that labeling laws allow companies to indicate zero grams trans fat on the nutrition label if the product contains <0.5 grams per serving. The best way to determine whether or not a product contains trans fat is to check the ingredient label. If it includes "partially hydrogenated oil", the product contains some amount of trans fat. These small amounts of trans fat can add up if the product is consumed in excess.
Butter is butter. Not much can be done to improve the nutritional quality of this food. However, whipped butter may be a good alternative if you're looking for something to spread on bread or muffins or toss with cooked pasta because it offers the flavor of butter without as many calories or fat grams per serving. Butter blends (usually available in tub form and blended with vegetable oil) are another alternative. But cooking and baking with whipped or light butter will not necessarily yield the same results as using real butter. Consider using healthier oils (such as olive or canola) for cooking and saving the real deal for special baked treats. It's also never a bad idea to substitute low fat plain yogurt, applesauce, or pureed prunes (work best in chocolate-based desserts) in place of some (or all) of the butter called for in dessert recipes.
The bottom line: Use margarine and butter in moderation. Opt for healthier cooking oils the majority of the time. Savor real butter and bread on occasion and use it in your favorite pie crust or chocolate chip cookie recipe. If you prefer margarine, softer is better, but keep in mind it still contains as many calories as butter and may not necessarily be trans fat free.
What's your stance on the debate?
Carolyn Anne Klammer-Hodges is a food writer and registered dietitian from Cleveland, Ohio.
Related: How Can I Make Soft Whipped Butter at Home?
(Images: Land O' Lakes; Unilever)
71 Comments
I buy butter. I feel that used sparingly, it is worth it. Had some top quality soft margarine lately while dining out and I was really surprised - it was quite good! Perhaps there is a place for both?
I grew up on margarine -- never again!
Butter! Grass-fed if I can find it.
Good butter is worth the money. I only use about 2 tablespoons a week, but I will never use margarine. Natural always trumps man made.
Real vs. Chemicals...
I go real with butter.
If spreading is an issue, you can just DIY "tub margarine" by softening butter and stirring in a little olive oil. It makes it easier to spread, if you keep your butter in the refrigerator (let us please not visit that debate again).
I love butter, but I save it for special occasions. For my morning toast or quick evening pasta I use Smart Balance or another margarine that has canola or olive oil or other healthy oil. I think it is delicious - margarine has come a long way in the last few years.
I love butter. I don't know how anyone could be without butter. Plus I don't really like to eat things if I can't easily identify the ingredients...
Butter. I would never eat margarine. I pass it by even when it's the only option available, like on planes.
I use both, but sparingly. Butter for baking, and fleishchmann's olive oil spread for the rare spreading on toast or corn cob. Just because I looove the taste, not for any illusions about health.
I use + enjoy Earth Balance in place of butter, as I'm vegan. It tastes really great, it's natural and non-hydrogenated. I don't consider it "healthy" and I very rarely use it- only for certain baked goods (cookies + frostings) and occasionally spreading it on cornbread, pancakes, etc. However, if I consumed dairy, I think I'd certainly choose butter in place just because it's so tasty.
USE BUTTER!!!! Please read Omnivores Dilemma, In Defense of Food and Food Rules! It is real, pure and unadulterated. Buy from local sources so that you know where your food is coming from!!
i bought some margarine for summer use since i like easy to spread butter for toast in the a.m., but in the summer heat i don't really like the oil puddle it turns into from sitting out on the counter. i bought earth balance from tj's and it's pretty much inedible for toast as it's so SALTY! it's fine for scrambling eggs or sauteeing veggies but that's not why i bought it. i just don't remember the margarine from my childhood being so salty but maybe i'm just more sensitive to salt nowadays. who knows!
i think i'll try the DIY route with the olive oil mixed in with butter. great idea!
Butter for cooking/baking but for pancakes or toast, use whipped smart balance margarine.
Baking with margarine is out of the question. Real butter, real cream - in moderation and make sure to visit the gym occasionally.
...That said I do sometimes use margarine for toast.
Real butter please. I rather use butter sparingly than anything those plastic substitutes in plastic tubs.
For me the choice is pretty obvious: one real ingredient, or several ingredients processed into a man-made spread. I'll go with the real and simple, without the confusion about what's in a processed concoction.
I'm always careful about amounts and haven't found it to be an issue.
Wow, I've rarely seen so much consensus on blog comments!
I'm a real butter user here too, but we use margarine for my daughter who is lactose intolerant. She swears butter triggers problems for her even tho I've read butter contains very little lactose- I can't convince her of that, tho. :)
i love butter. and i believe if i am being supper healthy with everything, and i mean everything, no corn syrup, no coke, no coffee, no trans fats, no aspertain, no this no that. i am allowed to use as much butter as i want. i think it balances out it the end, or at least i lie to my self. and it taste soooooo frigin good! hahaha.
I didn't realize this was even up for debate?
Butter wins <3
I forget if it was Michael Pollan or another food advocate, but somewhere it was mentioned that Americans can't stand the sight of visible fat on their food (a pat of butter over vegetables, a drizzle of oil, etc) where, that's actually healthier than food loaded with fat you can't see.
Butter, hands down. It tastes amazing and I know all what all the ingredients are. I try to only feed my children things I can make myself. I can make butter, I just usually buy it.
Butter! I don't use it often enough to kill me. Smart Balance isn't a bad alternative though.
Butter to cook, margarine to spread (except on fresh, out-of-the-oven bread). Butter tastes too 'heavy' when spread imo.
Butter!! I think my southern family would renounce me if I ever touched the other stuff. And I would die inside a little.
sar3j: I love the thought of eating only what you can make yourself! I'll have to explore that idea.
Butter smooshed together with Vegamite on a muffin! Butter smooshed with sorghum on a biscuit! Thank you, cows. You are 'udderly' divine beasts.
Eat lard instead of butter. Lard is only about 40% saturated fat while butter is 60+% saturated.
If people really think about these choices, the answer is so obvious. It's science vs. nature...
Our bodies know what to do with nature, but not so much with science!
We need to step back and realize that we're being told what's good for us and not learning for ourselves. The less food is processed, obviously is better, I don't think anyone can deny that.
ok, everyone I know yells at me for this, but for spreading and eating, I prefer margerine. It has that a flavor that I can actually taste on my toast or corn. I tried using real butter as a spread, but it just tastes greasy for me. For baking/cooking, nothing beats real butter.
Butter is not butter.
We buy pastured butter when we can. Quite a lot healthier and delicous to boot.
What??? Margarine? Canola oil?? Worst.Choices.Ever. Butter IS good for you!
Do yourself a favor, and learn the truth about fat. Go to www.westonaprice.org
Where's ilovebutter when you need her? :-)
We've switched away from margarine and I'm never going back. It's amazing, and healthy. The dangers of saturated fat are way over-rated.
"I didn't realize this was even up for debate?", ha!
It's right up there with "Are eggs meat?"
We only eat Smart Balance margarine. Yes, butter is a natural food and it will kill you if you eat enough of it. "Natural" doesn't necessarily mean "healthy" and I believe in using all the tools at my disposal in my quest for health.
another locavore here who cannot IMAGINE promoting margarine over butter. Fat does not make you fat!
Anything with trans fat has no place in my home and really shouldn't have a place on the markets (in my opinion). Even "in moderation" trans fats have been found to be extremely detrimental to our health.
Besides, 1/4-1/2 tsp. of butter can cover a slice of bread and really isn't all that bad for you if you're having it once a day.
I try to keep the trans fats out of my home (my boyfriend isn't quite with the program on that one), but I also watch saturated fats, so no butter for me.
I wish people would stop forgetting that fat is an important part of our diets. We need 60-70 grams per day give or take. I'll happily spend some of those on a delicious and natural product such as butter.
Chemical laden foods, hydrogenated oils, and items made with more than 3-4 ingredients (especially those I don't recognize as food) are what disturb me.
What it really come down to though - butter just tastes sooo much better.
yep, butter or nothing. I use all fat in moderation--mostly olive oil to cook with. If you're slathering, you're probably using too much anyway.
I love butter, but I'm really sensitive to dairy. :( I use Earth Balance, and....it'll do.
Wait, @enricosm - why is canola oil the worst choice ever? I'd heard it was on a par with olive oil, monounsaturated and what have you. I need to know before my next batch of zucchini muffins! Halp!
More on topic: butter all the way. Fake foods make me suspicious. I like @sar3j's philosophy. (But paradoxically, at a restaurant I order only what I CAN'T make at home!)
I'm sure the ADA is giving Ms Klammer-Hodges a big old pat in the back right now for regurgitating the standard party line, rather than looking at and evaluating current research.
Sorry. I don't mean to be so cynical (or rude), but when I read things like this it makes my blood boil. I too am a dietitian and it makes me cringe to share my profession with people who can't get their thinking out of the 80s.
First off, a major meta analysis of 350,000 people was published in the Am J of Clin Nutr earlier this year which showed a ZERO % increased risk of CVD associated with saturated fat consumption.
Second, the reason why saturated fats (SFA) were vilified in the first place was because of early epidemiological studies done in the 50s which lumped SFA and trans fats together, a time when trans fats were used in massive abundance. The recommendation to avoid SFA stuck since it's in the govt's interest to encourage the people to consume tons of corn and soybean oil. How convenient.
Third, SATURATED FATS ARE NOT BAD. Further, POLYUNSATURATED FATS ARE NOT HEART HEALTHY.
Sorry to yell. But this very point tweaks me as a nutritionist.
Yes, saturated fats raise LDL (which is why they are "bad"), and yes, polyunsaturated fats lower LDL (which makes them "good"). BUT LDL in it's natural state is not harmful. When it is oxidized is when it is taken up by the macrophages and deposited in arterial plaques. Saturated fats don't oxidize! PUFAs, on the other hand, are 100 times more prone to oxidation than SFAs. So, while PUFA may lower your LDL a few points, they make it many, many times more likely to oxidize and wind up in your arterial plaques.
This, btw, is what I think explains the "French Paradox" -- yes, wine is great, but I think it's their high consumption of SFAs (butter, cream, etc) and low consumption of PUFAs (corn/soy/safflower) that is keeping their arteries clear.
So for my patients, I focus on making dietary changes to reduce LDL oxidation rather than reducing the LDL number. This means limiting corn, soy and safflower oils, eating tons of fresh fruit and veg, and making butter, bacon fat*, and olive oil the major dietary fats.
Fourth, how can you improve butter? I guess Ms Klammer-Hodges is not familiar with the research on grass-feeding and conjugated linoleic acid, a healthy type of fat which may protect against heart disease and cancer, and may also be helpful for losing weight.
Fifth -- margarines are typically made from corn and/or soy bean oil which are very high in omega-6. Omega-6, in over abundance as it is in the American diet, creates a strong pro-inflammatory response worsening heart disease, asthma, arthritis, and other inflammatory conditions. Yet another way corn and soy bean oil are killing us.
So, in summary, butter all the way. Avoid corn and soybean oil. I personally consider them poison.
* Bacon fat, btw, is 50% oleic acid -- the same fat that's in olive oil. So by all means, please do save and use your bacon drippings.
PS -- Dear Apartment Therapy/The Kitchn,
If you're seriously considering adding a dietian to your staff, please consider adding one who is also a natural foods foodie, and knows the value of real food over chemicals. Please do not hire someone who will just regurgitate played ADA/Food Pyramid rhetoric.
(Oh, and please hire me instead. :) )
and @breezyslp: here I am! It warmed my heart to see your comment!
butter, Butter, BUTTER!
Thank you "ilovebutter" for some informed comments.
Look, industrial food is what'll harm you, including butter, margarine, and "tastes like butter."
Use local, butter from pastured cows and see how "fluid" and DELICIOUS it is. Why? Because it also has a high oleic acid content.
And RIGHT ON with pork from pigs that are raised right. Pasture, acorns and nuts. Basically, "wild salmon on the hoof"! And SOOOO good!
-- Raoul
By the way, Raoul Picante, pigs are omnivores, not herbivores, so "pasture, acorns and nuts" isn't necessarily what makes for the healthiest pigs and pork. Pigs will eat ANYTHING, and their bodies will successfully process anything (within the limits of what is natural, that is). Having room to move, forage and wallow, and not being pumped full of hormones and antibiotics, are more meaningful when it comes to good-quality pork than having a very restricted diet or being fed "organic" food.
Now back on topic!
I certainly understand that people want to eat real, whole, unprocessed foods, and why that's important. However, when you choose butter over a heart-healthy margarine (i.e., one that doesn't contain trans fats), what you're doing is opting for a known health risk--it's well established that eating saturated fat increases cholesterol, thus increasing your chances of heart disease--rather than a possible-potential-maybe-kinda-sorta risk from "chemical" ingredients in the margarine. If the "chemicals" freak you out, use olive or canola oil rather than margarine.
I use fake butters with unpleasant taste and texture since I want to support my husband's efforts to be healthier, and he believes that they are better for him. I may show him this post. Happily, we both like olive oil and usually use it instead of the fake butters.
@STH -- actually, it's not an established fact that saturated fats (and thereby inc LDL) causes heart disease (in medicine it's actually referred to as the "lipid hypothesis").
There is a lot more to the LDL story that simply the number. What is the patterning? (small and dense, or light and fluffy?) What percentage is oxidizing? How much apo(b) is there? Saturated fats, by the way, give you a more favorable LDL profile (oxidation, pattern). Polyunsaturated fats, like those found in margarine, may lower your LDL, but they convert it to more harmful LDL (small, dense, and oxidizes like crazy), and increase inflammation in the body. Also -- biopsies of arterial plaques have revealed that it's polyunsaturated fats that are deposited in them, NOT saturated fats.
It might make you feel good to see a low LDL, but realize that this comes at a price to your arteries.
@Raoul -- right on! Pigs *are* omnivores, but raising them on pasture where they can borrow and forage will give them a natural diet (worms, bugs, etc). In TX I used to get this bacon from forest-raised, acorn-fed Berkshire pigs. Best lard ever. When I moved back to New England, I brought 10 lbs of the bacon with me. Boy, I miss those pigs.
Butter, butter, all the way! Especially pasture fed.
@ilovebutter-- thanks so much for your informed (and passionate) comments. I don't think I've ever seen this explained so clearly and convincingly. I also appreciate the love for bacon fat. If I mention cooking with it, people get the most horrified looks on their faces. But if you start with good bacon from happy, responsibly raised pigs, they're really isn't anything like it. I do have a question: what about duck fat? Is it along the same lines? I've read that it's not such a bad fat as people tend to think (in moderation, of course.) After all, it is natural. What are your thoughts?
I buy according to the amount of ingredients a product has - the less the better. Butter is a natural product, it is just cream. I was raised eating butter and will always do so. Everything in moderation is just fine.
AMEN, ilovebutter! Saturated fats are NOT bad for you and industrial vegetable oils ARE poison. I cook primarily with butter, lard (that I render myself from local pastured pigs), bacon fat, and sometimes olive or coconut oil. My local farmer even gives me lard for free because apparently nobody wants it! The message that these foods are healthful needs to be spread and people need to realize that their bodies need fat, good fat, and lots of it. I used to be a vegan and cannot believe that I ever considered Earth Balance and processed soy "foods" healthy. Right now I am working my way through Gary Taubes' "Good Calories, Bad Calories" and am just blown away by the amount of information that has been handed down as fact when it is actually pure speculation not supported by the science. Taubes' book is incredibly dense and filled to the brim with scientific studies, but it is so worth it. I wish more people would put the effort into learning the truth behind the lipid hypothesis, the low fat craze, and the obesity epidemic, instead of blindly accepting "conventional wisdom" as infallible.
I enjoy reading this site, but posts like this make me very sad for the state of nutritional information here.
Earth Balance all the way. It's the only ethical option.
Yikes. If I weren't vegan, I would choose pastured butter for taste and health.
Since I am vegan, I choose neither.
Margarine is a food (if you can call it that) that is industrial by nature and doesn't fit into my food selection criteria. I tend to get looks from other vegans when they find out I even pass on the Earth Balance. "It has no trans fat!" Unfortunately, it does have soy protein isolate and a rather poor selection of vegetable oils, most likely cheap leftovers from America's favorite commodity crops (the industrial organic versions, of course!) plus palm oil, the production of which is often socially and environmentally unjust. In my mind, margarine serves no purpose anyway. If one wishes to use butter, one should do so. If not, there's no sense in trying to replace it with a product that is subpar in nutrition and taste.
I personally use oils and fatty whole foods in place of butter, but I do not try to duplicate it. Rather, I embrace the unique properties of the ingredient that I choose to use instead. Generally, I sautée over lower heat and drizzle with olive oil, high heat sautée or pan-fry with coconut oil, bake with both. If I want something spreadable I'll use whole food sources of fat like smashed avocadoes, nut/seed butters and spreads, and olive tapenades depending on what I'm pairing them with, or olive oil/nut based spreads like pestos and bean/nut purées.
Though none of these things pairs as easily as butter does with just about everything, I enjoy finding the perfect pairing between the fatty condiment and its subject. And I definitely prefer it to the idea of using an industrial conglomerate of manipulated franken-fats.
@jubilee -- Glad I could help! It's my life's work to reverse people's unfounded beliefs about bacon. When people look at you cockeyed, tell them that bacon fat has mostly the same type of fat as olive oil, that should put their fears to rest.
Re: duck fat -- good question! I looked it up, and it's an outstanding fat!
33% saturated (mostly palmitic)
49% monounsaturated (mostly oleic acid -- 44% overall)
13% polyunsaturated (no specific breakdown given)
It also contains some vitamin E which will protect those PUFAs from oxidation. Overall, the fatty acid profile is pretty similiar to bacon fat. The high SFA/MUFA and low PUFA, combined with vitamin E make this an especially good fat for cooking with. So, by all means go for it!
Goose fat, btw, is similiar:
28% SFA (mostly palmitic acid)
57% MUFA (54% of total is oleic acid)
A bit of vitamin E
It should be worth noting that what the animal is fed (obviously) affects the quality of their edibles. Factory farmed animals that are fed a bunch of corn and coy will have higher levels of PUFAs in their body fat, more omega-6 and less omega-3. Pastured animals are more healthy for us to eat. My data source --the USDA Food & Nutrient Database -- does not specify grain/pasture status, so I would assume this info is all factory farmed, grain-fed. Point: make sure to buy local, organic, non-factory farmed for the best results.
@clairee -- I haven't read Gary Taubes' book, but have read some of his articles and he's really excellent. I'll grab his book sometime.
@Marta -- I usually cringe when someone says they are a vegan as images of soy-based meat analogs dance through my head. It sounds like you're doing it in a really smart, wonderful, foodie way. I enjoyed reading your comment!
I thought I would offer a quick primer on fats and a breakdown of common oils/fats.
What's all this saturated business?
"Saturated" refers to the number of double bonds on the fat molecule. Saturated means there are no double bonds. Monounsaturated means there is 1 double bond. Polyunsaturated means there are 2 or more double bonds.
Double bonds are reactive -- they are weak points in the molecule that other molecules can break and do stuff to. Heat and light speed this up. These reactions can create rancidity, toxic compounds, and trans fats (more on that in a sec).
Fats high in saturated fatty acids (SFAs) don't have a lot of double bonds, so they are very stable. This makes them very good for cooking and shelf life. This is why bacon fat can last a long time at room temp.
Monounsaturated fats (MUFAs) are also pretty good, since they only have 1 double bond. They oxidize 10 times more readily than SFAs. They're good for low heat cooking. Please don't fry with them (too hot).
Polyunsaturated fats (PUFAs) have 2 or more double bonds. This makes them very delicate, as they oxidize 100 times more readily compared to SFAs. Exposing them to heat causes them to oxidize and break down. Worse, when you cook with them, water in the food can cause the creation of trans fats. Just think of all the places cooking in "heart healthy" PUFAs! This is why you would never, ever cook with flaxseed oil, and it must be kept cold. PUFAs are ok used cold in very small amounts. For example, walnut oil drizzled on a salad, or flax seeds sprinkled on something.
Trans Fats
Trans fats -- these are PUFAs that have had hydrogen gas bubbled through them. The double bonds break, but twist the molecule in a weird way that doesn't occur in nature. When you cook something containing water (which is all food), some of the water will break off into hydrogen and oxygen gases. The hydrogen gas can interact with double bonds in PUFAs you're cooking with, causing some trans fats to form.
"Partially Hydrogenated" means *some* of the double bonds on a PUFA have been hydrogenated. This is when you get trans fats.
"Fully Hydrogenated" means *all* of the double bonds on a PUFA have been hydrogenated creating a saturated fat.
Clearing Up the Omega Confusion
"Omega-3" and "Omega-6" are essential fats (you need them for good health), and refer to where a double bond is. They are always PUFAs. They need to be in balance, a 1:1 ratio is ideal. However, because our gov't has made corn and soy so ungodly cheap, Americans consume 10 to 20 times more omega-6 than 3. This is very bad! Too much omega-6 creates a ton of inflammation in the body. Inflammation wreck havoc, and is a major player in heart disease, asthma, joint degeneration and arthritis, and other common ailments.
Connection to Heart Disease
LDL is the "bad" cholesterol that has been correlated with heart disease. (Remember kids, correlation does not equal causation.) As mentioned before, LDL is not harmful. Oxidized LDL is harmful and winds up in your arteries. Your LDL is made-up of the fats that you eat. If you eat a lot of SFA, your LDL is made of SFA and doesn't oxidize. If you follow the govt's advice and eat PUFAs, than your LDL is made of PUFAs. This will result in a lower LDL, but it will oxidize 100 times more readily and wind up clogging your arteries.
Take-Home Message
This Rogue Dietitian recommends eating SFAs and MUFAs, and avoiding PUFAs like the plague. This means enjoying bacon fat, goose fat, coconut oil, chocolate, and olive oil with wild abandon, and going out of your way to avoid corn, soy, safflower and cottonseed oils. Omega-6 can be gotten with supplements -- evening primrose oil and flax seeds are great sources. Omega-3 can be had from pastured animal products, wild fatty fish, or supplements. Plant-based omega-3s are not great substitutes as they're not very bioavailable. So, walnut oil and flaxseed oil are fine to eat, but don't provide as much benefit as fish oil.
Olive Oil:
14% saturated (mostly palmitic acid)
73% monounsaturated (almost entirely oleic acid)
10% polyunsaturated
Corn Oil:
13% saturated (mostly palmitic acid)
27% monounsaturated (mostly oleic acid)
55% polyunsaturated (almost ENTIRELY omega-6 which is extremely inflammatory)
Soybean Oil:
16% saturated (mostly palmitic acid)
23% monounsaturated (mostly oleic acid)
58% polyunsaturated (almost ENTIRELY omega-6)
Safflower Oil (regular):
6% saturated (mostly palmitic acid)
14% monounsaturated (mostly oleic acid)
75% polyunsaturated
Safflower Oil ("refined" or "high oleic"):
6% saturated (mostly palmitic acid)
75% monounsaturaed (entirely oleic acid)
14% polyunsaturated
Coconut Oil:
87% saturated (mostly lauric acid)
6% monounsaturated (oleic acid)
2% polyunsaturated
Cocoa Butter:
60% saturated (palmitic and stearic acids)
33% monounsaturated (oleic acid)
3% polyunsaturated
Peanut Oil:
17% saturated (mostly palmitic acid)
46% monounsaturated (mostly oleic acid)
32% polyunsaturated
Note: contains 1.3% arachidic acid which converts to arachidonic acid in the body, the MAJOR inflammatory prostaglandin. This is not good.
i love your posts ilovebutter! right now i'm a biology undergraduate major thinking of switching from pre-med to attending a graduate program in nutrition and then becoming a dietician. i was wondering how much flack you get for going against the USDA food pyramid?
@intheflowers -- thanks! I actually started out wanting to go to med school, and decided to major in nutrition because it covers all the pre-med coursework (except physics), and gives me something I can do if I decided not to go to medical school.
I got my degree from a landgrant university, and it was all Food Pyramid, Food Pyramid, Food Pyramid. During the time, it was really tough and I wasn't a happy camper _at all_. In school I got some flack for my rogue views, mostly from my fellow students. Now that I'm done and working, it hasn't been so bad. Part of it is I pick my audience. I work at a natural health clinic where we are totally focused on whole foods diets, and usually paleolithic in philosophy. When I express an alternative viewpoint, I also try to educate about it, and people seem grateful for the knowledge rather than being treated like an idiot and fed stale rhetoric. And still, there are some that just roll their eyes. :)
Other dietitians will sometimes give me the evil eye, but I'm very well read in the research to support my viewpoints. When you show them the evidence, they usually come around.
Good luck! It really is a great field -- the possibilities are endless. Pretty much anything you're interested in you can figure out a way to do it. Food and nutrition touch every single part of our health and culture.
Salted butter on bread, unsalted for baking; light olive oil for frying and extra virgin on veg/in vinaigrettes. Why would anyone ever use margarine??
I like Earth Balance.
But I would bake (not common--I cook), I'd use butter.
Butter from local grass-fed cows not only tastes better but has some amazing nutritional qualities.
@ilovebutter-well said :)
As a registered dietitian, I am frequently perplexed by advice to steer clear of margarine products in favor of butter. This guidance is in direct conflict with the scientific evidence.
Ten scientific studies have directly evaluated the health benefits of soft spread margarine versus butter, and all have confirmed that margarine spreads are the healthier choice. One groundbreaking study, published in the Journal of the American Medical Association, showed that making the simple switch from butter to soft margarine spreads lowered levels of LDL (bad) cholesterol by nine percent in children and eleven percent in adults <http://jama.ama-assn.org/cgi/content/abstract/284/21/2740>.
Not only do today's soft spread margarines list "zero grams" of trans fat on the Nutrition Facts Panel, they are lower than ever before in calories, total fat and saturated fact. In fact, butter contains up to 40 more calories per serving than most soft spreads; switching to a margarine spread can result in significant calorie savings for daily butter users. Margarine is cholesterol free, unlike butter, and provides a dietary source of vitamin E and polyunsaturated fat. New research recently released from the Harvard School of Public Health shows that replacing saturated fat with polunsaturated fat (especially from vegetable oils) lowers risk of heart disease by about 20 percent <http://www.sciencedaily.com/releases/2010/03/100322211831.htm>.
Margarine spreads are made from natural vegetable oils, unlike butter, which is made from animal fat. The American Heart Association, the National Institutes of Health National Cholesterol Education Program, and the FDA all recommend soft/tub margarine with zero grams of trans fat over butter as the best nutritional choice. Consumer watch groups like the Centers for Science in the Public Interest and the Harvard School of Public Health Nutrition Source echo the recommendation to choose soft spread margarines as a healthier alternative to butter.
-The National Association of Margarine Manufacturers (NAMM)
W00t! I pissed off the margarine lobby!
Seriously though, I understand that NAMM has an interest to protect, and I understand that the recommendation to minimize SFA and increase PUFAs in the diet is the standard dietary advice from the AMA, ADA, AHA, gov't etc (organizations which, btw, receive millions of $$ of funding from pharmaceutical and agribusiness corporations). I don't dispute that.
I do, however, dispute the healthiness and wisdom of this advice. You will never, ever convince me that consuming an industrially processed, highly oxidative, pro-inflammatory oil which is completely foreign to the human genome to consume is better for your health than a natural, minimally processed fat humans have been consuming for millenia.
PS -- perhaps you missed this landmark study published earlier this year in the American Journal of Clinical Nutrition
"A meta-analysis of prospective epidemiologic studies (n = 347,747) showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD." []http://www.ajcn.org/cgi/content/abstract/ajcn.2009.27725v1
Yay, ilovebutter! Hurray for people who don't just accept what they were spoon-fed in school.
OK, so I just looked up the "groundbreaking" study published in JAMA that Namm, RD, LD referenced. IT WAS FUNDED BY NAMM!
Notice how she leaves out that little detail?
And, notice how she picks and chooses scientific studies to support her point of view, rather than actually considering the available published evidence along with our knowledege of chemistry, food science, and biochemistry?
Pathetic. How much are they paying you Namm, RD, LD? Must be a lot to make it worth it. If I had your job, I wouldn't be able to sleep at night. Maybe next you can go work for the tobacco lobby, and post blog comments all over the internets spinning cigarettes as a great, healthy way to lose and manage weight. Oh, and I hear nicotine is also helpful for ADD too. See? You can find something positive to say about every poison.
I've got to go with the registered dietitian on this issue.
Using new technologies, soft margarine manufacturers have met the challenge and eliminated or reduced trans fat in soft margarine products (also known as "buttery spreads"), making a good product even better. Plus, health organizations recommend that anyone over the age of two initiate a heart healthy diet that includes maintaining a healthy weight, eating a balanced diet, and keeping their saturated fat, trans fat, and cholesterol intakes low. I always try to consume a heart healthy diet because heart disease runs in my family and I also work with the National Association of Margarine Manufacturers so I know how important a healthy diet is!
An overall healthy diet includes consuming a wide range of foods in moderation. A heart healthy diet includes fruits and vegetables, grains, dairy products, meat and beans, and vegetable oils. A heart healthy diet also minimizes intake of foods like animal fats, such as butter.
Simply switching to soft margarine can greatly impact family health, as soft margarine products contain no cholesterol, little to no trans fats, and taste great!
Check out my blog for more info: http://www.iheartmargarine.com.
Simply switching to margarine can greatly impact family health, as margarine products contain highly oxidative polyunsaturated fats, some trans fats, and taste like crap.
I see you have gone around the internet posting THE SAME COMMENTS on various blogs praising butter. Emma, you're a total shill for Big Margarine. What's your next job going to be? Smoking for weight loss? Binge drinking to raise HDL? Vodka to help teething babies feel less pain? Encouraging pregnant women to smoke pot to combat morning sickness?
I've noticed people who eat margarine (as opposed to butter) are often fat
I recall studying the ingredients on both butter and margarine packages. The margarine had a fairly large paragraph of ingredients. Most I could barely pronounce. The butter contained 2 ingredients. 'cream and salt'. It's an easy choice for me. Butter is natural food humans have been eating since the dawn of time. Margarine is a human created product. I'm naturally suspicious of any kind of human created 'food' full of stuff I can't recognize or identify without being a chemist. Remember that monster molecule 'olean'? Also called 'Olestra'? What ever happened to that? Unanticipated negative side effects. That's what happened. You see my point. Butter is animal fat for sure. But we also cannot survive without it. The 19th century explorers Lewis and Clark found that out the hard way. The key is moderation. Small amounts of butter, other dairy products and meat relative to a high quantity of fruits and veggies is the key to a healthy diet. Of course a very active life style is essential. Being a chain smoking video game playing dorito chip munching couch potato will nullify any good diet.
ilovebutter - there's a very small chance you will see this but I am doing my senior thesis on making the switch back to butter and I would LOVE to talk to you. If you do see this, could you email enmarti1 at asu dot edu? Thank you so much!


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v Crystal Palace
Sunday 21 September K.O. 16:00
Welcome to Everton Lotteries, the home of the Lotto SuperDraw, Golden Goal Half Time Draw and Everton scratchcards. This section explains how you can put yourself in with a chance of winning bumper cash prizes and is also the place to find those all-important weekly results.
Check to see if you have the winning number.Find Out More
Win £500 or one of 2000 great prizes at every home game.Find Out More
A new way to win big is heading your way.Find Out More
Read the Everton Lotteries social responsibility policy.Find Out More
Win up to £1000 in cash or one of 25,000+ partner prizes!Find Out More
Everton Season Ticket holders can list their seat for any Barclays Premier League game that they can't attend on StubHub, the Official Ticket Marketplace
Watch highlights from classic and recent Everton games on evertontv.
All the information you could need about securing your seat at Goodison.

subset: commoncrawl


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When do you weigh yourself?
When do you weigh yourself? Morning, Night... after your shower?
When is the best time to weight yourself....
I'm constantly weighing... b/c i get different results... before and after the shower, i'm different... morning and night, different and understandably so... I even had two scales at one point b/c I thought that the one was calibrated wrong.


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Nora Ephron
Nora Ephron died on June 26, 2012. It was a Tuesday. The first I read about it was on Twitter. I didn't want to believe it but I went to Google in search of the news and sure enough, it was true. My heart was sick and I could feel a piece of it die with her that night.
[caption id="attachment_5644" align="alignleft" width="230" caption="USA Today photo"][/caption]
I've tried several times already to come on here and write about her and what her work has meant to me but I couldn't, until now, and even now I will not be able to convey my feelings or do her justice.
The first time I ever heard about Nora was when I was searching for the writer or producer or director of the movie When Harry Met Sally because it's right up there in my Top Ten list of my favorite movies. Once I found out she wrote this funny and real life relatable movie I then had to find out everything about her.
Any time a new film came out with her in the credits I had to watch it. When her book of essays came out I had to buy them - I Feel Bad About My Neck: And Other Thoughts on Being a Woman (2006) for one. I also ended up buying all the others from the 70s as well.
The other day I signed up for Netflix for the first time ever just so I can re-watch all of her films; Silkwood, Heartburn (I'm reading the book now), When Harry Met Sally (for the fifth time at least), Sleepless in Seattle, Michael, Mixed Nuts, You've Got Mail, Hanging Up, Bewitched, Julie & Julia - these are the popular mainstream movies. There are a few more things of hers I'd like to look up and watch/read.
Nora also regularly contributed to the Huffington Post, an online magazine that gave voice to liberals mostly and is probably why I never ventured over there to read any of Nora's columns. I didn't want my image of her to be jaded by her politics. I know she and I didn't see eye to eye when it came to that sort of thing and I was more than willing to overlook our differences in that field because she was still an awesome writer with incredible stories to tell and I loved her for that alone. I will more than likely go scrounge around the Huffington Post archives just because I miss her. I only hope the archives are there so I can visit her anytime.
At the beginning of this year I set out to create some vision boards for my future self. I ended up with four of them, one being titled Motivation - for all the things I wanted to accomplish in the other three vision boards. Nora Ephron was on my Motivation board, still is. She is the kind of writer I want to be. She told the kind of stories that I'd like to write about and tell as well. They were never anything wild and outlandish, no sci-fi or big action or adventure. Her stories were regular and real - ones in which we can all relate to every now and again. People and lives and relationships - the human condition. Yes.
I will miss you Nora but you will always be in my heart.
Nora Ephron
May 19, 1941 - June 26, 2012, New York City
[caption id="attachment_5650" align="alignleft" width="640" caption="Vanity Fair - In Memoriam"][/caption]
An American journalist, essayist, playwright, screenwriter, novelist, producer, director, and blogger.
Rita Wilson wrote a lovely piece about her friend Nora Ephron at the HuffPost50 site. It makes me sigh with gratefulness and sadness, this is bittersweet.
Oh, I found them.


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As the new owners of Pettistone's Fine Books, Darla Pettistone is determined to prove herself a worthy successor to her late great-aunt Dee...and equally determined to outwit Hamlet, the smarter-than-thou cat she inherited along with the shop. Darla's first store event is a real coup: the hottest bestselling author of the moment is holding a signing there. But when the author meets an untimely end during the event, it's ruled an accident-until Hamlet digs up a clue… (plus)
Editeur: Berkley ( 6 décembre 2011)
Format: EPUB
Nombre de pages: 336 pages
Taille du fichier: 419 ko
Protection: DRM
Langue: Anglais
Cozy mysteries, also referred to simply as "cozies," are a subgenre of crime fiction in which sex and violence are downplayed or treated humorously,...


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To perform a search, enter a keyword, phrase or item number in the search field and click "search."
We offer two ways to locate information:
Colour: Bright crimson red.
Nose: Savoury and meaty; driven by raspberry and blackberry aromas with some spice.
Palate: An approachable wine with lingering ripe mulberry fruit flavours, rounded tannins, and some spice.
Serving and Cellaring Suggestions: Ideally consumed when young and fresh the 2000 Bin 45 is perfectly suited to barbecue spare ribs and pasta bolognaise.
Alcohol: 13.0%
Lindemans was established in 1843 by Dr. Henry John Lindeman. Today Lindemans has four wineries in Coonawarra, Karadoc, Barossa and Hunter Valley. It produces a wide range of wines.
With a landmass the size of the US, Australia has just as many appellations. Many wines are simply labeled from their state of origin. Some of these are the most popular:
New South Wales - home to Sydney and other tourist destinations, New South Wales has a smaller focused wine growing region, but many wines are a blend of these smaller appellations and so are deemed New...Read More About Other Australia
(seh-RAH/shee-RAHZ) It's a Smokin' Grape Syrah and Shiraz - same grape, different name. It's a popular and adept variety, growing in multiple regions and creating many different styles of wine. The home base of Syrah is the Northern Rhone, where it creates the exclusive wines of Hermitage and Cote Rotie. On the less pricy side, the Rhone makes Syrah-based wines in Crozes...Read More About Syrah/Shiraz
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After your free trial, StewardShip is just $49/year.
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Opportunities for Students
NCIIA provides the funding, training, support and resources you need to advance your idea or venture, no matter the stage of development you're at.
Where are you?
Invention to Venture workshop
Do you have what it takes to be an entrepreneur? Invention to Venture (I2V) is a one-day workshop on the basics of technology entrepreneurship, with presentations by successful entrepreneurs in your area. Fast-paced and fun. Learn more at invention2venture.org.
Get involved: Want to attend an I2V? Check the events listing to the left. Host an I2V! Contact us for details.
Research to Innovation (R2I) workshop
Translate your research into innovations. Research to Innovation is a suite of workshops designed to help university innovators translate their research into marketable innovations. Learn more
Get involved: Bring R2I to your institution! Contact us for details.
Advanced Invention to Venture workshop
Accelerate your venture. If you're serious about moving your venture forward, Advanced Invention to Venture (AI2V) is for you. You'll spend four days receiving instruction, doing exercises, practicing pitching and interacting with qualified coaches to develop and articulate a strategic plan for your venture. Learn more here.
Get involved: Want to attend an AI2V? Check the events listing to the left.Host an AI2V! Contact us for details!
NCIIA's latest venture accelerator!
VentureLab is a highly experiential and immersive program developed and designed to enhance the success of your business idea: evolve your business strategy, sales channels and marketing and better understand the financial mechanics of your venture.
You'll get a plan and a set of tools that will help you grow your business for years to come.
Get involved: Contact us for details about VentureLab.
More about our first VentureLab, held in Boston in April 2010.
E-Team grants
Move your technology idea or venture towards commercialization with this early stage funding. Awards are up to $20,000; deadlines in May and December.
Get involved: Learn more!
BMEidea competition
Teams of US-based biomedical engineering student are judged on a complete commercialization strategy - design, product innovation, market need, regulatory pathway, sales strategy, and economic issues. First prize $10,000. Deadline in April.
BMEStart competition
Teams of US-based undergraduate biomedical and bioengineering students are judged on design and potential for commercialization. First prize $10,000. Deadline in May.
Venture Well
Take it to the next level. Venture Well provides venture development and seed investment to university start-ups that will change the world. We provide advice and funding to ventures that offer scalable, market-oriented solutions to health and environmental problems. Learn more.
Contact us for information and advice on how to advance your idea or venture.
James Barlow Humera Fasihuddin
Recently Funded E-Teams
Move your venture forward with these resources:
Publications for Students
Companies Launched:
NCIIA grantees and award winners have launched more than 75 companies. Check these here
NCIIA has funded 347 student entrepreneurship teams that have resulted in:
These businesses have leveraged more than $102 million in additional funding.
NCIIA Events
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Kurt Vile and the Violators
Kurt Vile and the Violators
Kurt Vile (real name) has slowly, quietly become one of the great American guitarists and songwriters of our time. Kurt was born in 1980, one of ten children, and raised in the city of brotherly love, Philadelphia. As a teenager, his bluegrass-loving father gifted him
with a banjo, when what Kurt craved was a guitar – so he played it as if it were.
Bewitched by lo-fi figureheads like Beck, Pavement, and Smog, along with a love for classics like Petty, Creedence, and Neil Young, he
recorded his first songs and self-distributed them on CD-R between 2003 and 2007. These were compiled on 2008's Constant Hitmaker and the 2009 mini-album God Is Saying This To You… The dreamy and psychedelic tangles of damaged but still-lyrical songcraft announced a major new artist wandering in from the hinterlands.
For tickets click here
For further information click here
Kurt Vile and the Violators
Event Category: Live Music
When: October 25, 2013
Time: 8:00pm
Where: Terminal 5
Cost: $$30
More Info: http://www.terminal5nyc.com/
Facebook: https://www.facebook.com/terminal5nyc
Twitter: https://twitter.com/Terminal5NYC
Youtube: utube.com/playlist?list=PL1E253E4C5A8395D5


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Ingrid Michaelson's New Music Video Gender Swaps An '80s Classic
The video homage to Robert Palmer's "Simply Irresistible" is getting mixed reactions from fans.
The video homage to Robert Palmer's "Simply Irresistible" is getting mixed reactions from fans.
Sarah Karlan 7 months ago 109 responses
These ladies are looking fine in some gender neutral duds. Artist Haruki Godo proves you don't have to put a princess in a gown.
Donna Dickens 11 months ago 463 responses
Tilda Swinton, Helen Mirren, and Cate Blanchett? Looks like Annis did all the casting, now Peter Jackson just needs to wrap The Hobbit and sign on.
Donna Dickens a year ago 389 responses
Natasha Allegri's gender-swapped episode of Adventure Time is airing on Cartoon Network September 5th. The voices will be Madeleine Martin as Fionna the Human, Roz Ryan as Cake the Cat, Neil Patrick Harris as Prince Gumball (yay!), and Grey DeLisle as Ice Queen. (via The Uniblog) Watch Video ›
The Uniblogger 3 years ago 82 responses
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BuzzFeed is currently working with select partners to help them track what's hot on their sites using the same advanced social tracking and analytics tools used on BuzzFeed.com.
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Acer USA Customer Service Contact (Phone, Address)
Acer US Contact: Find below customer service, support details of Acer in USA, including phone and address. You can reach the below contact for support on Acer laptops, netbooks, smartphones, monitor, accessories or other products. You can also enquire on product repair centers in US, warranties, offers or other queries.
Acer America Corp.
333 W. San Carlos Street, Suite 1500
San Jose, CA 95110, USA
Tel: +1-408-533-7700
Fax: +1-408-533-4555
Customer Service/Warranty Support
Acer America Corporation
1394 Eberhardt Road ,
Temple , TX 76504 , USA
Tel: 1-800-816-2237
Download Drivers
To download drivers for Acer products whether notebook, netbook, desktop, tablet, smartphone or monitor, click here
Acer Retail Stores (US)
Click here to locate an Acer store nearest to your address
Service Centers
To locate a Acer service center nearest to your address click here
About Acer
Acer was founded by Stan Shih in the year 1976. The company was initially founded as Multitech with US$25,000 in capital. Headquartered in Taiwan, Acer employs some 8000 people worldwide and had revenues of US$19.9 billion in 2010. The electronics corporation is currently world's second PC maker. Read More
4 Responses to "Acer USA Customer Service Contact (Phone, Address)"
My acer Aspire one D255-2256 has been the worst purchase of my life, even with the walmart 2 years plan (another 59$), Had to send the first one back and the second one is not much better, they "service " on the phone wont give me a physical address or fax , it is junk, expensive junk. Avoid this company and walmart for computers, Learned the hard way!! I have never even yet opened the first e mail on it in 14 months and so far , can get nothing but aggravation with this product.
I was in NY visiting. I wanted to buy a tablet so I did some research on the prices of the tablets. I know that the AS500 Iconia tablet cost between 350 to 450 USD. I went to this store in NY the name is HD Computers and Cameras. they initially said that the price is $400 so I said its ok, then when they swiped my card they keyed in $639.00 US
I questioned them why they changed the price, they said that its because of Taxes and a 3 year warranty which acer is giving to the customer. I was not wearing my glasses and they wanted to me to sign ths piece of paper whihch they said will make the warranty valid. upon checking i found the product had a no exchange policy which is a clear deception and fraud on the part of HD computers. The image of your company is being affected by such poor service. I can give you documentation on the purchase I made. I called them up to confront them and as expected they denied it. As part of the modus operandi they got an old unit of tablet and that is the one they are giving me because they said that it has a free pouch.I said no. I hope you can do something about this to stop these fake entrepreneurs from ruining your product.
I am looking for a motherboard MB.SA706.003 for my Aspire 1410 netbook. Can you please let me know where I can order one in USA?
you could reach a dealer for the same..the web page provides link to locate a dealer


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Classic Car Parade & Show (June 15 & 16)
Friday evening at 7pm, the parade will be escorted down Main Street in Old Forge. On Saturday, the judged show starts at 9am with cars required on the field at the Hiltebrant Recreation Center on North Street by Noon. Trophies and prizes will be awarded at 3pm. Cash prizes for Best of Show – Antique and Best of Show – Modified. Sponsored by the Central Adirondack Association.
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Classic Car Parade & Show (June 15 & 16)


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Happy Proposal Day! Should women pop the question?
The times might be changing, but apparently, some traditions are here to stay.
It's long been tradition for the man to get down on one knee and ask for the woman's hand in marriage. But traditions change, social norms progress, and gender roles evolve. So we can't help but wonder — is it time for women to propose marriage? Isn't it OK for ladies to pop the question?
Surprisingly, most people say no.
More on MSN Living: GQ's foolproof guide to online dating
The University of California recently conducted a study about gender roles among 277 of its students. Two-thirds of subjects said the man should "definitely" be the one to propose marriage in a relationship. Only 2.8 percent of women said they would want to do the proposing — and they weren't even completely confident. Those women said they would only "kind of" want to be the one to pop the question.
Not a single man in the survey said they would prefer the woman to propose. And not a single student, male or female, "definitely" wanted the woman to propose.
"Kind of" was as close as it got.
More on MSN Living: Men reveal 7 biggest first date complaints
"No one, not a single person, expressed that type of a preference, which was surprising," researcher Rachael Robnett told LiveScience. She also pointed out that the University is liberal leaning, and the students have flexible views on gender roles.
In this case, tradition wins.
"A really commonly cited [explanation] was a desire to adhere to gender-role traditions, so this is something that is coming through very explicitly, straight from the mouths of our participants," Robnett added.
LiveScience conducted its own informal poll, and we were surprised that only 2.19 percent of readers said the woman should propose marriage. But to be fair, the majority (63 percent) responded: "Either one — it's a free country." Still, 33.92 percent stuck to the tradition that only the man should propose.
Although men and women alike seem to agree on this issue, some refer to this outlook as "benevolent sexism" — what LiveScience describes as, "attitudes that women should be cherished, protected and given special treatment."
A possibly less benevolent argument is that women proposing "castrates men of their last traditional role as the one who wears the pants." As one AskMen.com contributor put it:
"Proposing…is our last vestige of dominance over women. There are more women in college than men, their numbers continue to grow in the workforce and now they want to own us—because that's what marriage is, ownership."
In that case, neither gender popping the question sounds terribly romantic. And don't even get us started on the college and workforce bit.
What do you think — is it out of the question for women to pop the question? Or does this tradition need a gender transformation?
More from The Heart Beat:
In honor of 'Proposal Day': Engagement by the numbers
Bride and groom adopt new last name
Proposal planners help guys pop the question
Love content like this? Friend us on Facebook, follow us on Twitter and find us on Pinterest.
Photo: National Proposal Day / Tara Moore/Getty Images
love: friendships, dating, sex & marriage
10 outrageous wedding photos
The typical wedding: A white dress, tiered cake, floral centerpieces and a cute flower girl -- you know the drill. Every once in a while, though, a couple trades in tradition for a quirky, never-seen-that-before idea. Here are a few of the most out-there wedding photos that made us do a double take.
9 hot wedding trends for fall
There's a lot to love about weddings this fall, like cocktails served in copper Moscow mule mugs, industrial-inspired lighting and pheasant feather details. See what's new!
Why single ladies are rocking a wedding ring
Do you have to be engaged to sport a ring with bling?
Majority of Americans are single
124.6 million haven't gotten hitched.
These are the 25 least expensive places to get married in America
Even though the national average wedding is $29,858, that's just an average. If you live in a smaller state like Idaho where the average wedding costs $16,159, you may find yourself saving a little more than half of the national spend! Check out some of the other least expensive cities to get married in below:
Americans have nostalgia for summer romance
Summer is winding down, but the ubiquitous summer romance lives on.
8 signs it's definitely time to break up
For those times when nothing big and horrible happened--but nothing is feeling right either.
Reasons why we love an older man
He's confident, distinguished and anywhere from 4 to 20 years older than you. Age is just a number, but there's something about older men that we love. Here are eight reasons why being in a relationship with an older man is tops.
Reasons why we love a younger man
While a younger man may have less life experience, that doesn't mean he's not emotionally mature. Here are the eight reasons why being in a relationship with a younger man is tops.
5 reasons the other woman slept with your man
Have you ever wondered what the 'other woman' was thinking?
6 fun fall date ideas
So fall is coming and you need some romantic inspiration now that long walks on the beach are out of the question. Well look no further! From apple picking to pumpkin carving, these are some great fall date ideas from girls just like you!
8 cute celeb date ideas
Getting bored of the same dinner and movie date night? Take an adorable cue from your favorite celebs and try something new! From dancing to boxing you can't go wrong with these awesome date ideas.


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Therapy Dogs meet Ventilator Assisted Children at V.A.C.C. Camp [Video] via @danperezfilms
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So I was baking cookies and burned myself on a cookie tin. It was the second time in two days I burned the same hand while making cookies (though both by two different methods). I was feeling a little bad about my cooking fail, until I remembered that my partner's OC is a baker and that he probably burns himself on cookie and cake tins all the time. It made me feel much better. :}
Submitted by geekandglory.
>w< He really did make me feel loads better. Like I wasn't so fail for getting burned twice the few times I actually...
Eeeeeee! All the time. And he's been burned on other things too. C;
((this is how I feel when I'm attempting to sew xD))
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All aspects of making quilts, simple knitting and reading. I have always done something creative. My mother taught me to crochet when I was 9 and I started sewing my own clothes at 12. I have a love for painting and drawing and studied art in college. Now, I'm all about quilts! From designing quilts, sewing quilts and quilting quilts!
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Walking at daybreak, I compare you
Behind the mountain, a rising sun.
And I suddenly feel like the moon,
We could never, ever be one.
And there you are, a body of water,
Drowning, I'll take the risk.
But we are like water and oil
Forever could never mix.
Like the calendar flipping its pages,
Hands of clock chasing in ages,
Winter, spring, summer, and fall,
Existing together I could never recall.
And when I come to you face to face,
All I could feel is a labyrinth.
No meeting, no talking just like a maze,
As if my existence was never a hint.
Still you are so inevitable,
I always get sensitized.
You are becoming an oxygen,
I could never antagonize.
Forever your name only I could utter
For all we do is to avoid each other.
Never could I say, "Love is in the air"
In this so-called immiscible love affair.
-Kim Gabriel T. Magtibay, RMT.-
10/05/2013 @ home


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Is an important press release missing from the WisBusiness.com archives? It may be because you didn't e-mail it to firstname.lastname@example.com
WisBusiness first posts press releases received via e-mail at this address. Send us an attached PDF or Word document, or simply cut and paste into the body of an e-mail.
Thanks for your cooperation!
Can't find a release here? Try WisPolitics.com's Press Release Section.
July 25
- Al. Ringling Theatre Friends: Announce successful completion of Jeffris challenge
- Associated Banc-Corp: Promotes Bohn to lead Private Client and Institutional Services
- First Business Capital Corp.: Opens Charlotte office
- First Business: Reports increased second quarter profit of $3.5 million
- Lindsay, Stone & Briggs: Named 2014 Small Agency of the Year by Ad Age
- Miller St. Nazianz: New Miller Nitro models unveiled
- Riveredge: Wisconsin game farm dinner announced
- St. Croix Economic Development Corporation: County's June unemployment rate is 4.2%
July 24
- Mavid Construction: Receives SBE certification in Milwaukee
- Aladtec: Enables Maplewood, MN Fire Department to offer employees schedule flexibility while improving department efficiency
- Better Business Bureau: Fun runs promise more than they deliver
- Davis & Kuelthau, s.c.: Announces Kathy Nusslock as the firm's next chief operating officer
- Dept. of Agriculture, Trade and Consumer Protection: Connect with DATCP at this year's Farm Tech Days
- Dept. of Agriculture, Trade and Consumer Protection: More than 190,000 acres added to ag enterprise areas
- First Bank Financial Centre: Gives scholarship to local senior
- Godfrey & Kahn: Attorney Peter Wilder appointed to the Wisconsin Mortgage Bankers Association (WMBA) Board of Directors
- Greater Milwaukee Foundation: Elects board chair, welcomes three new directors
- Michael Best and Friedrich: Attorney named on '2014 Attorneys of Color Hot List'
- Quarles and Brady: Seth Goettelman joins corporate services practice group
- School Specialty: Announces the appointment of Todd A. Shaw as vice president, operational excellence and continuous improvement
- Summit Credit Union: Chris Schell joins Summit Credit Union as senior vice president-marketing
- UW-Madison: New imaging agent provides better picture of the gut
- UW-Madison: UW genetics researcher earns major award
- UW-Madison: Wisconsin plastics industry has roots in modest, multitalented professor
- UW-Stout: Students and faculty to report on watershed research
- Wipfli LLP: Admits seven Wisconsin-based associates to the partnership
- Wisconsin Historical Society: 'Civil War Encounters' marks 150th anniversary of Civil War at Old World Wisconsin
July 23
- First Business Financial Services: To present at the KBW 2014 Community Bank inverstor conference on July 29
- Navitus Health Solutions: Self-Insured Schools of California pleased with transparency & partnership from new PBM
- Overture Center: More "Overture's Rising Stars" audition results announced
- Sajan, Inc.: Announces record revenue for second quarter
- School Specialty: Announces the appointment of Todd A. Shaw as vice president
- Serbin Media: Successful Iranian immigrant on redefining the words that make American business so great
|9 10 11 12 13 (14) 15 16 17 18


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vonryansexpress Wrote:
Sep 26, 2012 8:30 PM
Devastating litany of Mr. Obama's ignorance predicated gaffes, listed here by Ms. Liebau. Mr. Obama is an unpolished little mister who's been told he's "all that'—and he's down with that. All the nagging residual criticism of Obama since the 2004 speech, that he's an effete and prissy man----has now with the "eye candy" remark, taken on the legitimacy of an autobiographical admission.


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Kaylee Buhrkuhl erupted for 40 points to lead the Elliot Eagles varsity girls basketball team to a 53-28 victory over the visiting Stone Ridge Knights on Monday.
Buhrkuhl also had five rebounds and five assists.
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Redmond, WAUSA
Hometown: Redmond, WA
October 24, 2012
No introduction yet
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Hello Patrick: Are you the Patrick I met a Crossroads Byron Kattie Meetup a few years ago?? You and Paggy? How are things going? I'd love to get together and do some work. Some body issues took me out of circulation for a while, but now I'm back with lots of time. Sandra
Welcome to the community Patrick! It's great to see you \\yay// WoMN~ http://www.meetup.com/SunshineGrove/
Hi Patrick: Looking forward to meeting you. I'm awaiting a re-scheduling of surgery but will be planning on the 5th of
Feb. See you soon. Sandra
Welcome to East Bay Cohousing, Patrick. Thanks for participating in my workshop on online marketing at the National Cohousing conference in Seattle. There's lots of community choices up here as well as down in the Bay Area.
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A Charlottesville business owner is asking city council to reconsider a multi-use trail project that could take away dozens of parking spaces for customers. Josh Hunt, the co-owner of Beer Run is taking his concerns to council's meeting Monday night.
Chris Gensic, from the Charlottesville Parks and Recreation Department said the trail would run from the downtown mall to Meade park, with the goal of connecting downtown with the river.
Hunt says if the city decides to construct the trail, nearby businesses will lose 30 on-street parking spaces. He says less parking spots means less business for his restaurant.
"We're happy that we live in a progressive city, we just want to try to find a solution that doesn't really negatively impact our business as well as all of the other businesses here," he stated.
Hunt says he won't be alone tomorrow night; other business owners from the Woolen Mills Pointe shopping center will be there to voice concerns.
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Chef Dan Vasterling from St. Paul College shares some healthy recipes with FOX 9's Dawn Stevens and Leah Beno. Check out his Mediterranean Diet recipes:
Grilled Tilapia with fresh Tarragon, Garlic and Olive Oil
4-6 oz Tilapia Filet dried in paper towels
1-2 oz extra virgin olive oil
1 T. minced garlic
2-3 T. fresh tarragon
Salt and pepper to taste
Rub Tilapia filet with the EVOO, garlic, tarragon, S&P.
Place on a preheated grill and cook on each side for approximately 4-5 minutes.
Serve immediately.
Greek Salad Red
2 heads romaine lettuce
8 oz Arugula
4 oz Spinach
6 Roma tomatoes cut into wedges
1 red onion cut into thin slices
1 cucumber cut into thin slices
2 T. chopped cilantro/parsley
1 cup crumbled feta cheese
1 cup pitted Kalamata Olives
½ cup sliced pickled jalapeños
8 anchovy fillets
Line a large platter with the lettuce. Arrange the onions, tomatoes, and cucumbers in an attractive platter over the lettuce. Garnish with the cheese and olives. Sprinkle the vinaigrette over the top. If desired, decorate with the anchovies and herbs. Serve with warm pita bread.
Red Wine Vinaigrette
1 cup olive oil
3 T. red wine vinegar
1 T. Dijon Mustard
1 t. minced garlic
1 t. dried oregano
1 T. honey
Salt and pepper to taste
Place ingredients in a bowl and whisk briskly for 1-2 minutes
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About Us
Meet our Comfort KeepersOur team is uniquely qualified and ready to help.Learn More »
Read Our TestimonialsDiscover what people are saying about Comfort Keepers.Learn More »
Read Our BlogRead our Blog for articles about senior health in the Central Pennsylvania Region.Learn More »
Comfort Keepers and SodexoA team dedicated to senior care leadership.Learn More »
About Us
With a strong desire to enrich seniors' and other individual's lives by helping them continue living independently in their own homes, David Hellyer and Terri Breindel opened the State College, Pennsylvania, Comfort Keepers office on April 1, 2004. From this location they serve individuals and their families with nonmedical in-home care services throughout Centre County. In June of 2006, David and Terri opened a satellite office in nearby Tyrone, to specifically serve the residents of Blair County. They opened the Clearfield, Pennsylvania Comfort Keepers franchise on January 1, 2007. They and their staff provide services that enable senior citizens to continue living independently at home throughout Blair, Cambria, Centre, Clearfield, Indiana and parts of Jefferson County. They also serve other adults who need help at home—for instance, a new mom returning from the hospital with her baby or those recovering from illness, injury or surgery.
The locally owned and operated Comfort Keepers office helps improve the lives of seniors and other adults who just need a little extra help to live safely and independently at home. It also provides their families the peace-of-mind knowing their loved ones are living happily at home. Our caregivers—our Comfort Keepers®—deliver compassionate, professional in-home care and senior care that enables our clients to maintain as high a level of independence and quality of life as possible in the place they are most comfortable—their own home.
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To Be a Comfort Keeper
When hiring our Comfort Keepers, we look for people who have a heart for helping others. Successful candidates want to make a positive difference in people's lives and put others before themselves. Candidates must prove to us that they take a sincere interest in getting to know what's important to their clients and helping them get the most out of life.
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Our mission is to provide our clients with the highest level of quality of life that is achievable. We shall treat each of our clients with the respect and dignity they deserve, as though we were caring for a member of our own family.
The special people who deliver our unique brand of in-home senior care (We call them Comfort Keepers®.) are carefully selected, screened, and trained to provide professional, compassionate care.
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Interactive Caregiving™ is based on four primary pillars, which Comfort Keepers leverage to care for, engage, and interact with our clients:
- An active senior mind promotes independence, better mental and physical health, happiness, and a longer life.
- A physically active senior maintains strength and independence, lessening or delaying the effects of aging.
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- A safe senior lives in an environment that reduces the likelihood of accidents and promotes timely response when illness or accidents occur.
With our Interactive Caregiving approach, we are able to raise seniors' quality of life to a much higher level than typical in-home care providers.


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Northeastern provides a comprehensive retirement program for benefits-eligible faculty and staff. The Northeastern retirement program offers a Basic Retirement Plan and a Supplemental Retirement Plan to help faculty and staff build retirement savings for a secure financial future. Contributions to both plans are made using pre-tax dollars. As a result, while saving for their financial future, employees are also saving money on taxes today. Both plans offer a diverse selection of investment options through Fidelity Investments and TIAA-CREF.
The investment funds offered through the program are regularly reviewed as part of the ongoing oversight of our plan. As part of the recent review and in light of regulatory changes that impact 403(b) retirement plans, the University is introducing a new investment fund line-up, effective December 2, 2013. The new line-up provides a variety of high-quality investment options including:
In addition, a self-directed brokerage window will be available for investors who want additional flexibility and may be interested in taking a more hands-on approach in directing their retirement investments.
Now is a great time to review your portfolio. The Fidelity Transition Guide and TIAA-CREF Transition Guide, mailed to homes, are valuable resources. Webinars provided by Fidelity and TIAA-CREF describe the changes and answers many questions.
Finally, for more information about the transition to the new investment line-up and the self-directed brokerage window, please review the Frequently Asked Questions (PDF).
Faculty and staff may invest all of their contributions in one investment company, or they can split their investments between TIAA-CREF and Fidelity Investments in multiples of 25 percent. Fee disclosure information is available by clicking here (PDF).
To arrange an appointment with a Counselor from Fidelity and/or TIAA-CREF please contact them directly at:


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posting images.. (images are not of my ownership unless noted) of inspiring the handcrafted: jewelry, wearable art and beautiful things made. To live and adorn ones selves with.
Sometime postings will include items i have made. Tagged "me"
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Milicent Rogers Native American bracelet collection.
Milicent Rogers Native American bracelet collection.


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Farmer Jaffe Weissing seeks final approval in Hertz PlatePass Class Action.
Firm's Florida Supreme Court Wins a Victory for Clients & Consumers.
$4,270,000 jury verdict for a teenager, with a promising football career, who was shot as he left Boomers! amusement Park.
$2,000,000 jury verdict for a patron who was attacked by another patron at All Stars Sports Bar & Grill.
$1.250,000 recovered for a female passenger who suffered bi-lateral broken legs in a car which was hit head-on by a driver who was driving the wrong way on a divided highway.
The attorneys of Farmer, Jaffe, Weissing, Edwards, Fistos & Lehrman, P.L., are litigators and trial attorneys, who share an intense passion for the law and for our roles as legal advocates for our clients.
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We are down-to-earth, accessible and operate as a team. We're honored to have the chance to pursue justice for injury victims and consumers, even when this pits us against powerful wrongdoers. Please contact us if you have a matter you'd like to discuss. This consultation is free and strictly confidential.
Our office investigates cases involving serious personal injuries, or
catastrophic accidents, Nationally.
When defective drugs or medical devices injure individuals, our office works to hold the manufacturer accountable for their wrongdoing.
Class action lawsuits seek to hold big business accountable for unfair and illegal business practices.
Our attorneys pursue Medicare fraud cases and other whistleblower cases involving fraud against the government. Whistleblowers represented by our attorneys have recovered more than $2 billion for the government.
Our attorneys help people who have lost loved ones. Do you need counsel?
The aftermath of an accident can be overwhelming. Have your or a loved one been injured? Any potential claims begins with an evaluation of your legal rights. We can help you determine your rights.
Despite approval by the FDA patients and consumers may suffer injuries from drugs, medical devices or implants. Defective products, or those with a defective warning may remain on the market for years before the harm they case is appreciated or known.
Our attorneys have recovered more than $2 billion for the government on medicare fraud cases. Learn 3 important steps to protect your rights as a whistleblower.
Too often big business uses false advertising, charges hidden fees or engages in other deceptive business practices. Learn more about our commitment to protecting consumer rights and holding big business accountable.
Victims often fail to come forward, or seek legal assistance, because they simply do not know their rights. Our lawyers are available to empower victims and inform them of their legal rights.
© 2014 Farmer, Jaffe, Weissing, Edwards, Fistos & Lehrman, P.L.All rights reserved.Sitemap Legal Disclaimer


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When Nelson Mandela died last week, the internet had its own sort of Truth and Reconciliation Commission, which went rather less well than South Africa's. As Mandela is a well-loved world figure, it's only natural that even his former enemies would want to act like they liked him when he passed; an ... More >>
Toby Jones (above) plays the great Alfred Hitchcock in the HBO movie The Girl, about the way the British director tormented actress Tippi Hedren (played by Sienna Miller) during the making of the 1963 nature-gone-amok thriller The Birds. It premieres October 20, just in time to beat the Hollywood f ... More >>
Last Tuesday a Democrat came from behind to win a special election in New York's overwhelmingly Republican 26th Congressional District. Kathy Hochul's surge coincided with heavy, issue-specific campaign advertising, reminding NY-26 voters that Republicans in Congress supported a plan to turn Medicar ... More >>
Gotham gossip loses grip, fights off rabble. Rattled tattletales tell all.
You've heard that old fable -- favored by Orson Welles, among others -- about a frog whom a scorpion asks for a ride across a stream. The frog reasons that the scorpion won't sting him while they're both in the water, because then they would both drown. So he consents. But the scorpion stings him ... More >>
Why Won't the Mayor Let Us Get Close to Him?
Being Gay Helped This Murdered Dutch Politician in Many Ways
Jockeying for Position in the Culture Wars
Shekhar Kapur, Queen Maker


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x264 | AC3 | 549.45MB
Thursday, March 22, 2012
Transformers: Dark Of The Moon (2011) 720p BRRIP XVID AC3 - SPEEDY
Transformers: Dark Of The Moon (2011) 720p BRRIP XVID AC3 - SPEEDY
Language: English
2h 34mn | 720p BRRip | avi | 1280 x 528 | XviD @ 1924 Kbps | AC3 @ 384 Kbps | 2.49 GB
Genres: Action | Adventure | Sci-Fi
IMDb Info
The Autobots learn of a Cybertronian spacecraft hidden on the Moon, and race against the Decepticons to reach it and to learn its secrets.
Contagion (2011) TS 350MB - ThePecko
Contagion (2011) TS 350MB - ThePecko
Language: English
1hr 41mn | TS | mkv | 720 x 384 | x264 @ 29.97 fps | AAC @ 44100 Hz | 356 MB
Genre(s): Drama | Sci-Fi | Thriller
IMDb Info
A thriller centered on the threat posed by a deadly disease and an international team of doctors contracted by the CDC to deal with the outbreak.
Bunraku (2010) DVDRip XviD Nlt-Release
Bunraku (2010) DVDRip XviD Nlt-Release
IMDB info
Language: English
119 Min | 720 x 304 | XviD - 598Kbps | 25.000fps | AC3 - 448Kbps | 901 MB
Genre: Action | Drama | Fantasy
The story of a a young man who has spent his life searching for revenge only to find himself up against a bigger challenge than he originally bargained for.
Prima November 2011 (UK)
Prima November 2011 (UK)
English | PDF | 164 pages | 65.1 Mb
Packed With Ideas, Advice and Inspiration Prima delivers real life guidance, inspiration & ideas to simplify the lives of modern woman today. In Prima Magazine there is something for everyone advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life.
Grass Valley Edius -6.03 Full Fixed
Grass Valley Edius 6.03 Full Fixed | 2.23 GB
Edius - one of the best professional software for nonlinear video editing. Supports editing of video formats AVCHD, HDV, DV, MPEG-1, MPEG-2 real-time. The new version of EDIUS 6.02 comes with optional proxy workflow, support for export to MXF and professional "file-based" devices such as P2/XDCAM/GF and Canon XF. In addition, EDIUS 6 includes many new features, such as 10-bit editing, support for 2K/4K, filter masks free-form and 16-channel cartoons. EDIUS is still fast and high quality editor that allows you to use a variety of formats and standards such as MPEG-2, H.264, and DVCPRO - all at the same time-line ...
Katie King - Harry\'s Fight (2008)
Katie King - Harry's Fight (2008)
Release: 2008 | MP3 256kbps | Tracks: 13 | Size: 115 MB
Genre: Vocal, Jazz, Pop | Label: OA2 Records


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Find a Chongqing, China hostel and save money on discount lodging. Hosteling in Chongqing, China offers a different travel experience than staying at traditional accommodations. Youth hostels allow you to meet new people and learn from other international and worldly travelers. Most hostels are conveniently located in the center of the action close to public transportation, including buses and rails. Staying at a Chongqing, China hostel is a great option whether you are backpacking or traveling on a budget . Browse our hostels and plan your Chongqing, China vacation today!
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Chongqing, China Youth Hostels - Welcome to the 'Mountain City', ChongQing, which is surrounded by the Yangtze and JiaLing rivers...
Chongqing, China Youth Hostels - Located downtown beside the Yangtze River.budget priced Yangtze Cruise Ticket,Free pick-up from train station at any time.Helpful English-speaking staff
Chongqing, China Youth Hostels - Unbeatable central and convenient location, helpful English-speaking staff, CHEAP but reliable Yangtze Cruise tickets, FREE pick-up from Chongqing Northern train station, FREE internet and WIFI, great outdoor relaxing area,rn rn
Chongqing, China Youth Hostels - Minqing Hostel is located in No.23, Xia Hongxuexiang, Yuzhong District, Chongqing (opposite to the Guangd
Chongqing, China Youth Hostels - Urban Trails is located in a quiet lane where you couldn't be better than the local. Have you had one the best traditional Chinese hotpot
Chongqing, China Youth Hostels - The hotel is equipped with dedicated parking lot and features around 100 guestrooms decorated with unique design, yet emphasizing on simple, comfort and practical.
Chongqing, China Youth Hostels - Hotel Address is Shapingba District of Chongqing City Garden West Road, No. 252 Chongqing FX Hotel Third Military Medical University located in the center of Shapingba,
Chongqing, China Youth Hostels - Our hostel is located in the Liberation Monument, at the scenic area of Hongya Carve. You can enjoy a wonderful view of the mountain and river here.
Beijing, China Youth Hostels - Beijing Far East International Youth Hostel, accepted as the best hostel in Beijing, is situated in a preserved and protected Hutong area, typical local residency neighborhood.
Sanya, China Youth Hostels - 【sanya sombrero youth inn�'Was established in 2011, Located in beautiful dadonghai tourist resort no.8 haihua road.,a independent western-style house with three layers,Just 300 meters away from the dadonghai beach,It's the backpackers first


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Credits & Info
- Uploaded
- Dec 23, 2002 | 3:35 PM EST
- Daily 2nd Place December 24, 2002
If you liked this, check these out!
Plenty more like this here!
Author Comments
Behold, Beebo part 5: Cat Out of Hell Part II, check it out and tell your friends.
Remember kids, from now on there will be a new episode every month!
Rated 5 / 5 stars February 16, 2014
Well, at least one of the characters on this show belongs in Hell...
Rated 5 / 5 stars November 23, 2012
If the opening and closing beat were set to a loop... That'd be the best club beat ever/
Rated 4.5 / 5 stars March 13, 2011
loved the end
Beebo was just so cute in this one for some reason ^_^ they main humor came from WWF man yet again especially when he threw the shovel with a quickness,excellent job yet again.
Rated 5 / 5 stars July 1, 2010
So epic!
I loved every minute of it! I wonder why Wisconsin is considered the s*** state.
Rated 5 / 5 stars January 22, 2009
stupid hairy


text:
Weather Links
Humidity 63%
Winds 6.9mph
Humidity 63%
Winds 6.9mph
Dec 9, 2009 10:24 AM by Rob Kirkpatrick
The office of public health is offering H1N1 vaccines for students and staff at no cost.
In Acadia Parish, those vaccines will be given at Rayne High School December 8th until 6:00 PM and and this Thursday, December 10th at the adult education center from noon to 6:00 PM.
In Iberia Parish, the vaccines will be given this Saturday at St. Charles Street Elementary in Jeanerette from 10:00 AM until 2:00 PM.
In St. Martin Parish, the vaccines will be given at Breaux Bridge Junior high this saturday from 10:00 AM until 4:00 PM.
1 hour ago


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Kick-off Friday 2 July, 20.30 (local, 18.30 UTC) at Soccer City, Johannesburg (weather: partly cloudy, 10 degrees
Referee: Olegário Benquerença (Portugal)
Kick-off Friday 2 July, 20.30 (local, 18.30 UTC) at Soccer City, Johannesburg (weather: partly cloudy, 10 degrees
Referee: Olegário Benquerença (Portugal)
Last edited by Furball; 01-07-2010 at 07:45 AM.
Messi scores on the rebound.
Founder of ESAS - Edgar Schiferli, the best associate bowler
A follower of the schools of Machiavelli, Bentham, Locke, Hobbes, Sutcliffe, Bradman, Lindwall, Miller, Hassett and Benaud
Member of JMAS, DMAS, FRAS and RTDAS
Originally Posted by Adolf Grünbaum
Go Uruguay. Win me my sweep!
"I am very happy and it will allow me to have lot more rice."
Eoin Morgan on being given a rice cooker for being Man of the Match in a Dhaka Premier Division game.
'Mon Ghana. The South American love-in even more tiresome than the whole "Africa United" schtick.
Cricket Web's 2013/14 Premier League Tipping Champion
- As featured in The Independent.
"as much a news event as an actual footballer, a worthy stop-start centre forward, but an all-time hyper-galactico when it comes to doing funny things with cars and hats, a player whose signing proves once again that the Premier League is still undoubtedly the best in the world when it comes to doing things with cars and hats."
- Barney Ronay on Mario Balotelli
Do not really mind who wins this, feel like I should support Ghana and I have seen them live.
However Clive Tyldesley's dire introduction is making me want to support Uruguay and Forlan and Suarez are great.
Uruguay are like Italy-lite. That ire-inducing combination of cynical fouls and theatrical dives with imploring appeals to the ref.
-My beliefs summarized in words much more eloquent than I could come up with
How the Universe came from nothing
Ghana been the better team so far I reckon.
Keeper totally wrong footed. Fair ping and did move through the air, but you'd be gutted to concede from there.
Did that have anything to do with the ball/altitude?
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