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Date: 2 years ago
Runtime: 9:31
Views: 3,546
No hands, a bullet, some edging, and a lot of cum
This is a video of me using nothing but my my vibrating bullet. After jacking off for a bit I was really horny so I decided to take it farther, I tied up my cock a bit to make it nice and hard. then for about 10 minutes or so the only stimulation I got was from the bullet. There is a quite a bit of edging going on, and a lot of moaning for those of you that like that ;) If you wanna skip straight to the big finish it's at about 8:55 in. I hope you enjoy :)
cock, cumshot, toys, big, huge, load, hard, tied, up, edging, vibrator, free, hands
Top Comment
All Comments
Hot. One of my favorite ways to shoot a load!
Real nice edging...! You would have been off minutes ago inside a cunt. I edge fir hours with my Venus. Beautiful ******** Keep it UP. A nice hard cock that has edged delivers loads of thick cum...
skip to the end? no way I'm missing any of it ...next time slip that bullet up your ass (:
very hot

subset: commoncrawl


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I'm a pretty new cook, and this was super simple to make. I've never had lamb chops before, and this recipe was delicious. I used Lemon Couscous (Southern Living Oct 2002) as a side because it's one of my favorites. Next time, I'll probably try the recommended couscous with cucumber, tomato, and feta.
Greek Lamb Chops
Photo: Randy Mayor; Styling: Jan Gautro
For a complete Greek feast, try these juicy lamb chops with couscous tossed with chopped tomato, cucumber, and feta cheese.
Yield: 4 servings (serving size: 2 lamb chops)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 192
- Calories from fat: 39%
- Fat: 8.4g
- Saturated fat: 3g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 0.6g
- Protein: 25.8g
- Carbohydrate: 1.7g
- Fiber: 0.1g
- Cholesterol: 81mg
- Iron: 1.8mg
- Sodium: 367mg
- Calcium: 36mg
- 1 tablespoon dried oregano
- 2 tablespoons lemon juice
- 1 tablespoon bottled minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 (4-ounce) lamb loin chops, trimmed
- Cooking spray
- Preheat broiler.
- Combine first 5 ingredients; rub over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.
My Notes
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Greek Lamb Chops Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Lamb
- COOKING METHOD: Broil
- OCCASION: Autumn, Spring, Summer, Winter, Easter
- PUBLICATION: Cooking Light
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I will never buy store bought Alfredo again! This was so good and easy to make. I made the sauce in a separate pot, cut back to 3 tbsp of butter and added dried parsley, a couple tbsp of cream cheese and about 1 tbsp gravy flour to thicken (you'll need to whisk it good and cook the sauce over a lower temp cause it doesn't take much to burn diary.) Absolutely wonderful dish and the sauce was done before the pasta was ready. Since the kids won't eat asparagus, the adults just added it after the fact and the combo is wonderful!
Fettuccine Alfredo with Asparagus
Karlamkarmo Posted: 05/16/10
Suzanne1876 Posted: 02/04/11
SO easy and delicious! I only use a half-pound of asparagus, though. Great with chicken instead, too!
SoCalledJay Posted: 01/27/10
DELICIOUS! I had no idea making alfredo sauce could be this easy and delicious. I cooked the asparagus in a seperate pot with water just because i didn't trust the directions at first.
Nikkabet Posted: 02/25/11
Shockingly easy and delicious. The downfall: It does not reheat well. The sauce separates and becomes a greasy mess.
calbeck Posted: 12/09/11
this was great! added sautéed onions and garlic and eliminated the nutmeg. also used broccoli instead of asparagus. overall a quick and easy, and tasty meal! will make again for sure.
Daily Specials


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The trees were moving.
It wasn't real, Skie told herself. It was her mind playing tricks, thinking of the silly stories children told to frighten each other.
The Broken Forest was the quickest route home, and home was where Skie wanted to be. Right now.
She took long strides and resisted the desire she had to run. Her right hand played over the dagger at her waist. Skie used it mainly for killing and gutting small animals; but there was that time when she'd thrust it into Jacques' throat. Normally the thought of what she'd done made her sick, his screams for help that came out as little gurgles, the way blood had pumped out of his neck, making the whole world sticky and red. Today it made her brave, knowing that when it was necessary she was capable of defending herself.
A twig cracked underneath her feet. She stopped and stared down at the ground, there was nothing but dry earth. When she looked up again the trees had faded into the background and she was standing in a clearing.
She took a deep breath, the air tasted of burning flesh and ash. The old legends of the Magick Wars flowed through her mind, the mages who sought refuge within the sanctuary of the ancient forest, their enemies who broke the laws of nature and burnt them out. Except no bodies were ever found and nothing ever grew on the site again.
Had she been foolish taking this shortcut to trim a few miles off her journey, or was she now being stupid, her mind full of stories that made her heart beat fast?
She pinched her skin, closed her eyes, counted slowly to five, and opened them again.
She was still standing in the clearing, but now there were three chairs. The seats were made from human bones; legs and arms with the flesh boiled off them, a skull ornamenting the back of each chair.
Drawn forwards, Skie noticed differences between them; the first was made from bones so white they shone; the second was the colour of week old cream; the third was yellow with visible cracks.
She paused.
Figures formed. They started as wisps, bright balls of light, then transformed into the true-black of shades, finally they settled into familiar human shapes. Too familiar.
"What are you that take my face?" Skie felt for her dagger. It wasn't there.
"It is you who carries our image." None of their lips moved, it wasn't a voice, it was a screech inside her mind.
Skie blinked back terrified tears. "What do you want?"
"We want nothing. It is you that is in want."
They matched the chairs they rested on. The one at the end was aged; a few wisps of hair left on her head, thick whiskers on her chin, a face lost in wrinkles, a body bent and crooked, yet Skie knew instinctively that it was her.
The middle one had a thickened waist, pasty skin, visible veins through patched stockings, more grey than colour in her hair.
The last one was the one Skie found it hardest to look at; she was a mirror of how Skie was now, hair tied back in a loose pony tail, a shy smile, a deceptively slender frame.
Gazing at them, Skie understood, it was as if the women were explaining the game to her. She had to make a choice. She needed to choose one of them. She was allowed three questions and she'd already used two of them.
Skie bit down on her lip until the taste of iron filled her mouth. "My final question is this. You are all versions of me, so your life, the way things turned out, was it how I imagined it as a child?"
"Yes," croaked the eldest one.
"Yes," said the middle one, her voice dry and tired.
"No." The youngest one laughed, a merry sound in this dead place.
Skie took small steps towards the chairs. The figures disappeared, melted into the chairs, or maybe they'd never been there. Carefully she lowered herself into the seat of white bones.
She opened her mouth to scream, but before her pain reached the air her body had already melded into the bone chair.
Clarissa is currently very happy as earlier this month she got her first flash fiction acceptance of the year, (normally she writes the type of thing that she can only send out to the wider world under a pseudonym because it's too kinky, or too personal, or both). Usually she walks around the English countryside in a state of quiet melancholy contemplating everything that is wrong with the world.


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Change it Up: 5 Ways to Enhance Basic Chicken Soup
Sometimes the idea of making another batch of chicken soup doesn't really do it for me. Sure, making stock from scratch enhances the taste over the store bought stuff, but it can end up feeling like a tired dinner choice. When basic won't cut it, here are five ideas to bring your soup to a new level.
1. Go Beyond Basic Noodles: What a difference a different kind of noodle makes! Try a variety of textures and sizes, from udon to ramen, and even spinach and whole wheat noodles to find your fix.
• Chinese Chicken Soup with Rice Noodles
2. Max Out the Chicken: So often the actual chicken meat gets lost in chicken soup. Try adding chunks of shredded chicken toward the end of your cooking process to preserve texture.
• Ajiaco Chicken and Potato Soup
3. Add Another Protein: Throw in some sweet or spicy sausage next time you're making chicken soup and prepare for an entirely new hearty take on the classic. And how about adding turkey, a crisped piece of duck, a poached egg, or even tofu?
• Hearty Kale and Sausage Soup
4. Introduce a New Flavor: Lemongrass does wonders for tired chicken soup as does curry powder. Even a small amount of a new spice will add interesting depth to your soup.
• Chicken Noodle Soup with Curry & Spinach
5. Pack in the Vegetables: Do you usually limit the veggies in your chicken soup to celery, carrots, and onions? Bulk up the vegetables and add spinach, kale, potatoes, or butternut squash.
• Chicken Soup with Kale and Cannellini Beans
Related: How to Make Chicken Stock
(Images: Rebekah Peppler)
5 Comments
i faced this issue yesterday, and opted to put in purple japanese yam into the soup. it turned the soup purple! but a fun change and tasty addition. next time, i might cook the yam separately and then add it to the soup. this will limit the bright purple color to the yam.
I LOVE adding curry powder to my chicken soup and also, instead of parsley, using cilantro gives is a sort of Thai food twist.
I also experimented with adding sweet potatoes & smoked salt to a traditional clam chowder earlier this week and it was AMAZING!
Skip the chicken and use a smoked turkey leg! The flavor is fantastic.
I also like to add corn, potatoes, peas, green beans, kale or collards, and sometimes even tomatoes to chicken soup in addition to carrots, celery, and onions.
You can also add grains or beans to bulk it up. I generally don't add noodles because they absorb so much liquid in the leftovers. I eat it with bread instead. Yum!
I must have ginger and lemon in my chicken noodle soup.
i like to add grains as well - barley, brown or wild rice. noodles tend to get too soggy unless it is added before serving.


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It's NOT.
i can't even begin to .. what the actual .. LOOOL ,
when your bestfriend insults someone:
but when someone insults your bestfriend:
They're just like
gpoy so hard.
I said 'Like a boss" on msn with my friends yesterday, and they were like "OMG BOSS JOANNA" and I'm thinking "I don't think you get it, it's like…oh never mind it's a tumblr thing."
If Cinderella's shoe fit perfectly, why did it fall off?
What is another word for a thesaurus?
If you're underwater, would you be able to cry?
Why do feet smell and noses run?
If you expect the unexpected, won't the unexpected be the expected?
The 1st and last thought were my favorites.
mind fucked.
the first and the second.
Source: bigbangupdates.com
and when you want to go back up but you're still too lazy
LOLOLOL in that case , that's gotta be me , ._.;
I know I'm not a good person and I'll admit, I lie, I talk about other people behind their back and I'm sometimes mean but I'm not the only person who is like that. There is no person who doesn't lie, say something about other people or isn't mean. Everyone has their bad side, no matter how good or innocent you are. We all make mistakes, and we learn from them. We're only human.


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Sister Wives Cast to Pick Up Mrs. Kody Brown #5?by Free Britney at . Comments
Will the cast of TLC's Sister Wives make it an even five?
The crew was asked that and much more by Anderson Cooper this week. Kody Brown, the patriarch of the polygamist family, wasn't exactly dismissive of the idea of adding a fifth wife, though he didn't seem eager either.
"Certainly not right now," said Kody.
"That doesn't sound like a 'no' to me," interjected Anderson, before Brown elaborated as to how his religious beliefs leave the door open.
"You guys have to understand that I answer to essentially a higher call. I'm part of an order, a church," said Kody, claiming it's out of his hands.
"So there is a situation where I feel I am maxed out anddon't want to take another wife. I am not interested in that, but there is a requirement."
"I answer to a higher calling, and if that requirement comes along and I have a choice in it, then I will do it. But I would prefer not to."The spouses - first wife Meri, second wife Janelle, third wife Christine and fourth wife Robyn - say they feel each of their collective 17 kids are their own.
Wondered Anderson: "Do you all feel like the mother of the child? How does this work?" Replied Meri: "We feel like one of the moms, definitely."
Added Christine: "When he (the youngest, Solomon) cries, we all turn and try to make him happy except when it's time to eat."
The CNN anchor subsequently quizzed them on what it's like having to move out of Utah, where Kody and company feared prosecution for their polygamist lifestyle, and moving to Las Vegas. Simply put, "It's great."
"It's easy," said Kody. "People apparently are tolerant, and it's been a very good experience for us. We've got businesses that are going very well."
As for whether the brood gets teased at school about plural marriage, he acknowledged "there's a little", but, at the age of 13, it's "very regular."
When Anderson asked if the kids might follow their parents' example and embrace their unusual lifestyle, Kody acknowledged it's their choice alone.
"Yeah, but they change their minds. Some kids have already [said] they will, some are saying they won't," he explained. "Let's go through college."
"That frontal lobe, that's the part of the brain that lets you reason with reason, let's get that developed and then let them make those decisions."
Sister Wives ...
how can anyone afford to keep all them and children. It is down right sick to me having all them wives they need to all put in jail.
i love the show sister wives. i have no problem with their life style. it opened an honest an they all agree to live this way. but i do think that robyn needs to take her places in line as the 4th wife an kody need to remember he has 3 other wives, he doesn't need a #5 at all because you an see he already favors robyn way to much. sometimes you need to be happy with the partners you already have to keep a balance that makes everyone happy. i wish the brown family many years of happiness an look forward to the new season coming up. thank you brown family for sharing your life with the world.....
if u find "TRUE" love in your life that's great. and value, people should mind,there owen ps and qs. I found love once in my life,she was taken by heart attack. take care of of your owen. and ,leave others to there life what ever it is. kody it must be wonderful to have that many best friend, and to talk to. live to be happy and blessed.
Coming from a country where polygamy is the norm, i applaud this family from coming out and showing the positive and negative sides of this lifestyle. I watch this show and i pray that others who try to break this loving family up fail. They truely love and respect each other, something that many monogamous families do not.
It's like watching a train wreck about to happen. I could never live that way but to each his/her own. I think Robyn might not have been the right choice. I think she'd like to bust up one or two wives to get more of Kody's time. I think Kody is genuine. Like the survey asked......live and let live. Wish they'd consider building one big home like they had in Utah. Each wive gets a floor. Kody could just take the elevator to where ever his clothes are on a given day. One floor could be a 'play center' with toys for different age groups, a pool, pool tables, etc. One big study center. Kitchenette with popcorn machine, etc. Lot's of options. Movie theater......they could supply stuff for kids to get lots more interaction together. Just say'n.
I think adding Robyn to the family was a bad choice!
I thnk their lifestyle is diff, and interesting. I couldnt live that way as id be2 jealous. I cn relate 2 meri, as i have 1 daughter and wantd 2have a lil boy wmy boyfriend but it wasnt 2b. I like that the women get along and u sure wouldnt get lonely, i lost my man 5yrs ago, he died so its bn lonely. I feel, let them live their lives, we accept gay ppl marrying and 2me this more normal.
I personally like Kody but I'm not one that would share my man. Still, my fascination with the show is I love the relationship the women have with one another. It seems to me that they truly do have a sisterly relationship. I'd rip my sister's hair out if she messed with my man. Still, I like the program and I am fascinated by their lifestyle that seems to work for them. They are all very likable people and they are not hurting anyone that I can see. They seem to all be good parents. I look forward to watching the program.
im just pissed netflix only has one season i wonder id theres a second season and i love love cody and the sister wives id be open to being a sister wive and im one of the most opinionated judgemental woman that walk this earth i love you christine for her qualities jenelle for her stability meri for her edginess robyn dosnt fit my opinion and kody he sure kody..
Whoever thinks they have thriving businesses and actually PAY their bills needs to think again. Three of the four wives have gone bankrupt. Every time he hears his calling, it's another opportunity to go bankrupt. He's not just stiffing his wives.....
I agree. They seem to spend money like crazy! They've all taken out bankruptcy one or more times. Quit acting like you are rich and have lots of money! Kody is a joke!
I love them and the show
You are forgetting the fact they get paid 75,000$ each adult, an episode.. somehow I think they are doin ok!!


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How to use a Zydas wireless device on a Mac | 9 comments | Create New Account
The following comments are owned by whoever posted them. This site is not responsible for what they say.
How to use a Zydas wireless device on a Mac
I've used a Belkin F5D7050 v4 with my Pismo Powerbook running MacOS X 10.4.11 for a number of months now, and had occasional kernel panics, but nothing really serious.
Well, recently I was (hide your eyes) cooking up a Hackint0sh, and discovered someone had found a newer version of the ZyDas 1211B drivers and posted the info to a forum which I will leave unnamed to protect the innocent. The best thing is that said driver works with Leopard, Tiger, and is Universal Binary! It can be found at http://safecom.cn/code/support/DMF.aspx?pid=321# and is the item marked Version-4 for 10.4.8
Though it isn't named so up front, after the generically titled Zip file unzips, you're left with ZDA211MacUSB_install_4_5_9_0.dmg and I can vouch for its stability on both my 10.4.11-powered Pismo, as well as the aforementioned goodie of dubious legality. Have fun!
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Product Recall: We are voluntarily recalling fewer than 8,000 cases of regular Kraft American Singles Pasteurized Prepared Cheese Productlimited to 4 SKUs on two "Best When Used By" dates of February 20, 2015 and February 21, 2015. Click Here.
HEAT oven to 425ºF.
PLACE tomatoes on 2/3 of a foil-covered rimmed baking sheet; bake 10 min.
MEANWHILE, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
ADD fish to baking sheet with tomatoes; brush with remaining dressing. Bake 10 min. or until fish flakes easily with fork.
ADD tomatoes to bean mixture; mix lightly. Serve with fish and rice.


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POTTERSVILLE, N.Y. - Two adults were arrested and a child was seized after a marijuana growing operation was discovered in a home that the child was residing in.
Warren County Sheriffs responded to assist the Warren County Protective Services after it was reported to them that a marijuana growing operation was underway in a home where a child was residing.
A search warrant for the home at 74 Agard Road in Pottersville revealed several marijuana plants at various stages of growth and development, a quantity of dried and processed marijuana, assorted paraphernalia and equipment used to grow and cultivate the plant.
33-year-old Gary Welch Junior and 28-year-old Kimberli Jackson were arrested and charged with growing cannabis without a license, criminal possession of marijuana and endangering the welfare of a child.
The child was placed in the custody of a relative by Child Protective Services.
The defendants were held in the police lockup of the Warren County Correctional Facility pending arraignment.
341 Northern Blvd., Albany, NY 12204
Telephone: 518.436.4822
Can't find something?
All content © Copyright 2000 - 2014 Young Broadcasting of Albany, Inc. A Media General Company.


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Christine Draycott
Christine Draycott
Just look at those lips. So full and thick and she has the sort of lips that you just know will make you cum straight away as soon as she wraps them around your cock. You just know that if she just wanked me for a while, looked me in the eyes as she is pulling me off and then slid my rock hard cock further into her mouth, that I would just shoot my load into her mouth in seconds.
She just looks so fucking dirty and if she had bright red lipstick on and long acrylic nails that it wouldn't be long before I did cum in her mouth and she looks the type of girl who would swallow it as well.
I'd bend her over and pull her knickers to one side. I'd then slowly thrust my cock into her cunt (and you just know it's going to be so tight) I'd then fuck her long and slow and then stick my thumb up her arsehole. I'd pull out and spit in her hole and then shove my cock into her hard. I would pull her hair and call her a dirty fucking cheap whore and make her scream that she likes getting fucked up the arse. I'd smack her arse until it goes red and squeeze her huge tits with my other hand. I'd turn her face to mine as we are bending over, me still deep inside her arsehole and as she looks at me I'd spit in her mouth. Just as I'm about to cum again I let her finish me off by going straight from her arsehole straight into her mouth and then watch her swallow another hot sticky cum load.
5 years ago


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ABC Life Literacy Canada is encouraging Canadian families to have "15 Minutes of Fun" learning together. Learning can happen at any time. Practicing literacy together every day has tremendous benefits for both children and parents. Here are some great ways to get started:
Visit the HSBC Learning Activity Centre for more fun literacy activities you can complete as a family!
Celebrating Family Literacy Day?
Tell us about your event!


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Let it glow. Made of handblown glass, our Banded Glass Pendant brings sculptural simplicity anywhere you hang it. Bands of clear and milky opal glass create a luminous, layered effect.
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Wipe clean with a damp cloth.
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For an extra charge of $15 per address, we can arrange for rush delivery to most destinations.
Return Policy
We take great pride in the quality of our merchandise. If for any reason you are not happy with your purchase, you may return the item(s) within 30 days of receiving the order for a full refund of the merchandise cost. After 30 days, we will replace or refund your purchase against manufacturer's defects ONLY. Please note that we cannot accept returns on monogrammed/personalized items, special order upholstery items and special order rugs, one-of-a-kind rugs, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price ending in .99 or .97. Price adjustments will be honored within 14 days of purchase with original purchase receipt. Delivery fees are non-refundable. Returns of mattresses are subject to a $200 return shipping fee.
For further assistance please call our customer service department at 1.888.922.4119 or send an email to email@example.com
|Banded Glass Pendant
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The Ningxia Red Wolfberry — Modern Proof
NingXia Red® is Young Living's exclusive antioxidant juice that is a naturally uplifting, nutrient-infused wolfberry supplement that will energize, fortify, and replenish your body!
This incredible nutritional supplement can jumpstart any lifestyle, thanks to the power of the Ningxia wolfberry, or goji. The Chinese have known about the amazing benefits of goji for centuries, citing its ability to replenish the vital essence and fortify the life force. Today we know that the NingXia wolfberry features unequaled antioxidant levels and nutrients, and is known as one of the world's premier superfruits.
A unique blend of whole wolfberries, blueberries, raspberries, red grapes, apricots, and pomegranates—plus the added power of Young Living Therapeutic Grade™ lemon and orange essential oils which contain a molecule called limonene, effective in reversing cancer cells —NingXia Red contains no harsh stimulants or refined sugars and offers unmatched health benefits. Infused with the power of essential oils, NingXia Red also features:
- High levels of naturally occurring phytonutrients (plant-nutrients), including beta cryptoxanthin, lutein, and zeaxanthin.
- NingXia wolfberries, which protect your body against oxidation by providing powerful antioxidants.
- Enzymes, vitamins, minerals, and other compounds your body needs to stay healthy, found naturally in the cells of fruits and vegetables.
Young Living's ningxia wolfberries, or "goji", are grown in the Ningxia province of China. This powerful antioxidant fruit has long been valued in traditional Chinese medicine for its benefits to the eyes, liver and kidneys. Our commitment to quality is what sets Young Living's ningxia wolfberries apart from other wolfberry products. Our exclusive supplier grows and harvests berries exactly to our stringent specifications. This means each crop is grown in pesticide-free orchards by an exclusive supplier in the Ningxia provence of China and hand-picked, cleaned, and processed within twenty-four hours of harvesting to ensure maximum nutrient content. Our commitment to quality, from the raw ingredient to the finished product, is what sets Young Living apart. Today, we use this delicious, nutrient-dense fruit in our best-selling NingXia Red, Wolfberry Crisp Bars, Manna Bars, Power Meal and Balance Complete. Additionally, the anti-aging, moisturizing, and skin-softening benefits of wolfberry seed oil enhance Young Living skincare products like Boswellia Wrinkle Cream and Wolfberry Eye Cream.
The Ningxia Red wolfberry is a rare case of a terrific legend that is only exceeded by its modern reality. It is very exciting to see the massive body of modern scientific evidence that is verifying the wolfberry's legendary reputation. For example, multiple ancient references cited the wolfberry's ability to aid and protect the pancreas, which they considered of great value. Modern Chinese scientists have determined that the wolfberry polysaccharide has "definite protective effects" on the pancreas cells that regulate our body's insulin system, the "islets of Langerhans." Other researchers have determined that special substances found in wolfberries have "prominent hepatoprotective activity," meaning that they help protect the liver. These are just a few of the marvelous studies that help confirm what ancient tradition held true. The following is a sampling of how the Ningxia Red wolfberry is securing a strong following of researchers and physicians working with modern medicinal and nutritional theory.
Ultra-High Antioxidants
The NingXia Red® wolfberry is considered to be a wide-spectrum antioxidant, meaning it does more than just protect the body against a single "free-radical." (Free radicals in the body damage cells, proteins, and DNA by altering their chemical structure.) NingXia Red's capacity to absorb four of the most prevalent free radicals found in the human body is superior. Specifically, its capacity to absorb the superoxide free radical, the most abundant free radical in the human body, is many times more effective than the closest competing health drink!
Immune System Support
Wolfberries have been shown to provide assistance to immunity. Studies done in a hospital in Beijing, China, have shown wolfberries to be effective in inhibiting inflammation and may induce an immune response. A landmark study published in the Journal of the American Nutraceutical Association concluded, "Wolfberry juice and its mixtures were shown to have immunomodulatory effects... by increasing splenic (spleen) microphages and splenic weight." There are a number of studies that correlate increased spleen weight and improved immunological function. As studies continue, the science is clear — this remarkable fruit has an abundance of health benefits!
Facts About NingXia Red®
Rejuvenating Ingredients — Ningxia wolfberry, the primary ingredient in NingXia Red®, along with the powerful combination of select juices and essential oils, is what makes NingXia Red® the juice of choice for daily health optimization!
- Wolfberry: the miracle superfood; supports multiple biosystems; ultra-rich nutrient source
- Blueberry: contains ultra-high levels of antioxidants – great for the brain
- Pomegranate: supports cardiovascular health – great for circulation — Studies have shown that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent!
- Apricot: revered for longevity support
- Raspberry: contains ellagic acid, a DNA protectant
- Lemon and Orange Essential Oils: contain the antioxidant d-limonene – great for cellular repair and effective in reversing cancer cells
Young Living's NingXia Red®, containing the most nutrient-dense food on the planet, the Ningxia Wolfberry, is a powerful anti-oxidant beverage. Just two tablespoons of NingXia Red® has the antioxidant power of:
- 4 pounds of carrots
- 2 quarts of carrot juice
- 8 oranges
- 1 pint of orange juice
- 2 pounds of beets
- 2 cups of beet juice
- 3 cups of raspberries
- 2 cups of blueberries
- More beta carotene than carrots
- More vitamin C than oranges
- 18 Amino Acids
- 21 Trace minerals
- 6 essential fatty acids
- Vitamin B1, B2, B6
- Vitamin E
Nutrition Information:
- Calories: 19 per serving
- Total Carbohydrate: 4 grams per serving
- Dietary Fiber: 0.2 grams per serving
- Sugars: 3.4 grams per serving
- Sodium: 15 mg per serving
- Protein: 0.65 grams per serving
- Vitamin C: 180 mg per serving
- Approximately 34 servings per container
NingXia Red® is a naturally delicious, nutrient rich drink that promises to energize, strengthen, and replenish your body. The primary ingredient, Ningxia wolfberry, has been treasured for centuries for its health, and longevity benefits. Using a proprietary "Nutrient-Guard" preparation and combined with other all-natural nutrient-dense ingredients, NingXia Red® provides a wide-spectrum antioxidant and age-defying S-ORAC activity to help support immune function, cardiovascular health, nourish the eyes, normal cell growth, and healthy liver function.
NingXia Red® is the perfect choice for optimizing wellness and stepping up to a whole new level of health. Why is this important? America is in a health crisis:
- Aging population – 44 million have arthritis
- 1.1 million annual deaths Cardio Vascular Disease
- 18 million diabetics
- 770,000 cancer deaths
- 40% of all cancers related to poor diet and lack of exercise
- 80% of Americans are overweight – Overfed and Undernourished!
- Average consumption of sugar has increased by 1000% in the last century
- As much as 80% of your health is determined by life style. As little as 20% is determined by genetics.
- Excessive free radicals in the body leads to aging, inflammation, heart disease, cancer, and more
"Nutrition is the cornerstone of preventive medicine, the handmaiden of curative medicine, and the responsibility of every physician" ~ American J. Clinical Nutrition 2003;77:149
The NingXia Red® Promise:
- Dynamic energy and stamina without harmful stimulants (e.g., caffeine)
- Key glyconutrients that fuel vital energy systems
- Unique protein-polysaccharides that help sustain proper immune function
- Highest levels of naturally occurring, age defying S-ORAC activity
- Great taste with no sugary "junk-juices" (e.g., apple, white grape, pear, etc.)
- Improving the circulatory system
- Helping the liver function properly
- Eye sight improvement
- More energy (converts food to energy)
- Strengthened immunity
- Cutting cancer risk (rebuilds white blood cell count)
- Inhibits gene mutation (cancer)
- Reducing blood pressure
- Reducing the risk of blood clots
- Live longer (live beyond 100 years of age in wolfberry growing areas)
- Strengthens brains neuro-transmitters against memory loss
...this is just to list a few.
What makes the Ningxia wolfberry so rare among foods is that it is one of the highest known sources of heart protecting nutrients potassium and magnesium. — Ronald Lawrence, MD, PhD.
Why is Ningxia Red™ the Most Powerful Antioxidant Drink in the World?
Longevity and Vitality in a Bottle
The power of Ningxia wolfberry juice combined with some of the world's most powerful juices is what makes Young Living's Ningxia Red™ Juice an indispensable part of a healthy, energetic life. Today, more and more people feel fatigued and ill. Because of the increased use of toxic chemicals in our planet, our bodies are constantly being bombarded with catastrophic chemicals that weaken our strength and energy. In addition, the debilitating effect on our bodies is due to the nutrient depletion of the soil, which has left our produce deficient in vital elements and has lead to deficiencies in our bodies. It is more vital than ever to start including the right nourishment in our diets. Ningxia Red® is the simplest and surest way to protect and replenish our bodies in a way that nothing else can. New clinical lab results show that Ningxia Red is the most powerful natural antioxidant juice in the world!
Called "goji" by native Chinese, wolfberries have a long tradition in folk medicine. Ancient Chinese medical texts extolled wolfberries for strengthening the eyes, liver, and kidneys as well as fortifying the "qi" (chi) or life force. An early medical work, Shen Nung Ben Tsao (475-221 B.C.), noted wolfberry benefits ranging from replenishing vital essences to strengthening and restoring major organs. The physician's handbook, Ben Cao Gang Mu, written during the Ming Dynasty (1368-1644 A.D.) reported, "taking in Chinese wolfberry regularly may regulate the flow of vital energy and strengthen the physique, which can lead to longevity."
The good health and vitality of the Ningxia elderly has long been attributed to wolfberries. To the people of the province, a bowl of fresh wolfberries a day is part of life. Its health benefits have been extolled for generations. In fact even today, the Ningxia wolfberry is considered a national treasure. In ancient times, the Chinese people were said to have three cherished tonics for health. They were ginseng, ling tzi, and wolfberries. According to ancient Chinese texts, wolfberries:
- Nourish the yin
- Support the blood
- Help support the kidneys and liver
- Strengthen the eyes
- Fortify the muscles and bones
- Enhance the "chi" or life force
The Xinhaua News Agency reported that the Ningxia variety of Lycium barbarum "is far superior to ordinary Chinese wolfberry in both tonic effects and economic results." Due to their superior quality, some of the medical studies done on wolfberry have specified the use of the Ningxia wolfberries. As with other plants, the Chinese wolfberry has a number of species or varieties. Of the 80 different species of wolfberries worldwide, the Lycium barbarum from Ningxia has by far the highest levels of immune-stimulating polysaccharides.
Ningxia's Perfect Geography for Growing Wolfberries
The Huang He (Yellow) River originates in the Himalayan Mountains and flows through the Ningxia Province. This river creates a unique, mineral-rich, super fertile silt-water flood plain found nowhere else on earth, producing incomparable wolfberries. The beautiful Ningxia region is called "China's herbal medicine valley" and is renowned for meeting all of the stringent rules to be awarded the prestigious "Green Certificate", the equivalent of the USDAs Organic Certification.
Ultra High in Antioxidants
Ningxia Red® is considered to be a wide-spectrum antioxidant, meaning it does more than just protect the body against a single "free-radical" (free radicals in the body damage cells, proteins, and DNA by altering their chemical structure.) — its capacity to absorb four of the most prevalent free-radicals found in the human body is superior. Specifically, its capacity to absorb the superoxide free radical, the most abundant free radical in the human body, is many times more effective than the closest competitor health drink!
Does your product have:
- Published laboratory tests indicating the juice's capacity to absorb free radicals MANY TIMES GREATER than its competitors? Note that S-ORAC lab tests reveal that NingXia Red has as much as 19 TIMES more radical absorbing capacity than competitors.
- Published, peer-reviewed clinical study on actual product (not just main ingredient), indicating beneficial immune effects in test subjects? Winter 2004 Journal of American Nutraceutical Association.
- Juice ingredients (ALL OF WHICH) provide significant health and antioxidant benefits? Blueberry helps protect cell DNA*, Pomegranate for heart**, Red raspberry for DNA health***.
Synergistic Blend of Juices
Look at the label! Other health drinks contain "junk juices" such as white grape, apple, and pear. These sugary juices contain very little health benefit. Our own juices are carefully selected rich, dark juices known to enhance longevity and health. These darker juices are extremely high in anthocyanidins, flavanoids, and carotenoids, which have been shown to strengthen collagen, protect against cardiovascular disease, and absorb free radicals. The synergy between these essential phytonutrients (i.e., plant nutrients) multiplies its effect on crucial biochemical processes within the body. Synergy means that these juices combined have more antioxidant activity than the sum of the individual juices. It's the synergy of nature's best ingredients that makes NingXia Red® the most powerful antioxidant juice anywhere. Tests prove that NingXia Red® is indeed SYNERGIZED!
Young Living Therapeutic Grade™ Essential Oils
ORAC testing has shown that essential oils have also been found to have the very powerful antioxidant d-limonene. Ningxia Red is the only drink available that contains lemon and orange therapeutic grade essential oils. These oils alone have remarkable health promoting benefits, which is just one more reason that Ningxia Red™ is the most amazing health drink available.
Other Rejuvenating Ingredients
Ningxia wolfberry, the primary ingredient in Ningxia Red®, along with the powerful combination of select juices and essential oils, is what makes Ningxia Red® the juice of choice for daily health optimization!
"The Ningxia wolfberry is truly a superfood. I've never seen anything like it. I am absolutely convinced that it is the principle cause for my excellent health during the last three years. I highly recommend drinking Ningxia Red® on a daily basis for those, like me, wishing to enjoy a long, healthy life. It is never too late to get started on the road to great health because life is ageless." — Robert Delmonteque, N.D. Senior Editor, Muscle and Fitness Magazine, Advisory Board Member of the Journal of Longevity
Immune System Support
Wolfberries and Ningxia Red® have been shown to provide assistance to immunity. Studies done in a hospital in Beijing, China have shown wolfberries to be effective in inhibiting inflammation, and may induce an immune response. A landmark study published by the Journal of the American Nutraceutical Association concluded, "Wolfberry juice and its mixtures were shown to have immunomodulatory effects... by increasing splenic (spleen) microphages and splenic weight." There are a number of studies that correlate increased spleen weight and improved immunological function. As studies continue, the science is clear-this remarkable fruit has an abundance of health benefits!
Best Tasting Drink
When compared to other health drinks, Ningxia Red® is miles ahead of the competition. When you consider that every single ingredient is not only incredibly healthy, but naturally delicious as well, it becomes clear why Ningxia Red is a favorite way to start out the day. Sweet yet tangy, a pleasant taste of fruity richness, sweetened with Agave syrup (also known as the "nectar of the gods"), Ningxia Red is a delight to drink. Some think it tastes concentrated. That is probably because most retail juices on today's market are clear, watered down sugary drinks that are made to appeal to a generation raised on soda pop. Those other drinks have very little nutritional benefit and spike blood sugar. The body easily assimilates the natural sugars in NingXia Red because it is healthy in every way.
Ancient Tradition
Ningxia Red® contains the amazing Ningxia wolfberry. This tiny, red berry has been cherished for centuries, particularly in the Ningxia Province in China, for its health, energy and longevity benefits. Ancient medical texts mention the Chinese wolfberry in conjunction with regulation of the "vital energy", "strengthening of the physique" and as nourishment that can "lead to longevity". Even more anciently it was said to "replenish vital essences" and "strengthen and restore major organs."
These ancient observations seem to correlate remarkably with the discoveries made by modern scientists. For example, the liver is considered a major organ. Chinese scientists have determined that the wolfberry polysaccharide has "definite protective effects" on the liver cells which regulate our body's insulin system, the "islets of langerhans." Other researchers have determined that special substances found in wolfberries have "prominent hepatoprotective activity", meaning that they help protect the liver. These are just a few of the marvelous studies that help confirm what ancient tradition held true. Other significant science can be found in the "Wolfberry Scientific Brief."
Drink Daily for Life
Ningxia Red® has become an international favorite beverage for supplying that much needed daily extra boost. In today's toxic world there is an urgent need to rebuild and replenish our bodies due to continual environmental assaults. The air we breathe, the water we drink, and the foods we eat come with an excess of cell-damaging free radicals. This, along with a shortage of vital nutrients due to depleted soils on our planet, make Ningxia Red® a must-have for daily nourishment. Ningxia Red® is perhaps the most nutritionally-rich natural source of phytonutrients that can be obtained. Young Living's Founder and company representatives have traveled the world in order to carefully select the finest natural ingredients, all of which are shown to provide potent nutritional benefits to the body. Add to that our incredible core ingredient, the Ningxia wolfberry, and you have an unmatched health beverage designed to contribute substantially toward your HEALTH, ENERGY AND LIFE!
Research — For hundreds of years, the Ningxia wolfberry has been included in traditional medicinal tonics to remove fat from the blood, lower cholesterol levels, and cut inflammation.
- A 1995 study at the Liaoning College of Traditional Chinese Medicine in Shenyang documented the use of a traditional medicine known as "Yishoujiangzhi" (de-blood-lipid) tablets that contain Ningxia wolfberry along with several other herbs, to treat of 130 cases of excess fat in the blood. This medicine achieved an 87.0% drop in serum cholesterol and 80.8% lowering of serum triglycerides.
- A March 2002 study at the General Air Force Hospital in Beijing documented the strong anti-inflammatory effects of a Traditional Chinese Medicine mixture containing Ningxia wolfberry. Inflammation has been connected to high risk of cardiovascular disease progression numerous clinical studies.
- A 1988 report by the State Scientific and Technological Commission of China, reported on a clinical trial of 50 people aged 64-80 who were given 50 grams of wolfberries for 10 days. At the end of the study, the lipid peroxide levels in their blood dropped by 65%.
- In 2001 USDA researchers at Tufts University in Boston identified the world's most powerful antioxidant foods.
- In 2002 the Ningxia wolfberry was tested for the first time and ranked number one for the most powerful whole food antioxidant known to man.
- 65% drop in oxidized cholesterol (ie, lipid peroxides)
- 48% jump in blood levels of SOD (superoxide dismutase), the enzyme that reduces oxidation and blocks superoxide free radicals.
In general, the greater the oxidative stress state of the individual, the higher the risk for disease development. — Dr. Richard Culter, National Institutes of Health, Washington, DC states.
We have a variety of products available containing the Ningxia wolfberry and also packages containing our NingXia Red® Juice.
Get healthy now and purchase your NingXia Red® today and give your body the nutrients it deserves!
Incredible Opportunity — Success with NingXia Red®!
According to the Mintel research firm in Chicago, the functional beverage market revenues will rise from $9 billion this year to over $13 billion in 2008. Why? Because the aging population is seeking healthier beverage alternatives with ingredients shown to promote health. Once in a lifetime, a product comes along with the potential to expand exponentially and internationally. The elements for success are as follows:
- A premium product, with provable health benefits leading to a high re-order rate;
- An easy to duplicate compensation plan;
- Real testimonials of the enormous benefits experienced in people's lives;
- Compelling promotional materials; and
- Credible scientific research confirming exceptional health benefits. NingXia Red™ is a winner in every element of success.
Yes, you can help yourself and others become healthy and earn a great income from the comfort of your own home! Are you part of the illness industry or part of the wellness industry? Are you ready to really start living? Are you willing to invest $150 in your health for the next 6 months and duplicate yourself twice in exchange for a 5-6 figure income? You must enroll in our monthly Essential Rewards program to take advantage of this opportunity. Miracles happen for those who drink 4-5 oz/day of NingXia Red® for 6 months! Did you know that it takes the liver 6 months to regenerate itself? Start now — Call me at 407.399.8562. The cornerstone of this endeavor is Ningxia Red® — drinking 4-5 ounces per day for 90 days will change your life forever. Are you ready to begin your own successful home-based business helping those you love get healthy physically and financially? Start Living today!
* Edenharder R et al., In vitro effect of vegetable and fruit juices on thermutagenicity of 2-amino-3-methylimidazo [4,5-f] quinoline, 2-amino-3,4-dimethylimidazo [4,5-f] quinoline and 2-amino-3,8-dimethylimidazo [4-5-f] quinoxaline. Food Chem Toxicol. 1994. May;32(5):443-59.
** Aviram M and Dornfeld L. Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure. Atherosclerosis 2001, 158:195-198.
*** Red-Raspberry.
The New NingXia Red is Here!
What's red and now has seven times more essential oils? Our new, innovative NingXia Red®! We took NingXia Red and improved the flavor, used an all-natural, noncaloric sweetener, and increased its antioxidant levels with additional nutrient-dense fruit juices for a more complete nutrient profile. Love the original? Just wait until you try our new formula!
Face ~ Body ~ Bath ~ Oral Care
Aromatherapy Collections
Aromatherapy Information
I am available to teach classes locally in the Central Florida area and am a former Nationally Certified Massage Therapist with over 12 years of experience, trained in Aromatherapy Massage, Raindrop Technique and Emotional Release with Young Living Aromatherapy Essential Oils through C.A.R.E. as well as workshops with Gary Young and Cherie Ross. I work out of my home in Winter Park, FL and am available by appointment, so please call now: 407.399.8562.
I highly suggest educating yourself about the truth of essential oils by purchasing the Essential Oil Desk Reference book which contains a wealth of information on all of our products including details on each oil and what oils to use for specific situations.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Don't expect the same results unless you are using Young Living Therapeutic Grade™ Essential Oils and supplements. Also each person is unique and different in chemistry and toxicity levels, as well as emotionally and spiritually, so an oil that is suggested for an issue may not work as well as another. If a change is not apparent within three minutes, try another oil.


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"Improved Next Generation Web Effects!"
Meet the optimized and improved free Universal CSS Transforms extensions. Translate, Flip, Scale, Rotate and Skew are updated with optimized support for all IE browsers including IE9, jQuery 1.4+ compatibility and working with Dreamweaver Templates.
The Story
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|Ron-Zi-Yan Co., Ltd.
Country: Taiwan
Website: www.underfashion.com.tw
|Catagory:Apparel Sub-categories: Lingerie
|We can verify that Ron-Zi-Yan Co., Ltd. has been registered with ExportBureau
from 29/12/2001 to today 02/10/2014 for a period of 12 years and 280 days.
Thank you ! We have sent your message.
|This report should be used only as a guide to build a more informed opinion on potential international trading partners.
click here to update this company information


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Serves 4
1 1/2 pounds beef tenderloin steak
4 strips bacon
2 tablespoons extra virgin olive oil
1 tablespoon butter
1 shallot, minced
1 cup heavy cream
4 ounces gorgonzola, crumbled
2 tablespoons Parmigiano Reggiano, grated
salt and coarse black pepper to taste
balsamic glaze
Method of Preparation:
1. Preheat the oven to 375 degrees F.
2. Prepare the meat by wrapping each tenderloin steak with a strip of bacon and holding it in place with a toothpick. Season each steak on both sides with salt and pepper.
3. Preheat a seasoned cast iron pan until it just begins to smoke and add the olive oil. Quickly place each steak into the pan, allowing them to sear until a crisp brown surface starts to form.
4. Turn each steak over and repeat this process on the second side.
5. Finish the steaks by placing them into the oven for 8-10 minutes (time/temp may need adjusting). Finished temperature should be 130 degrees F – 145 degrees F according to your liking.
6. Remove the steaks from the oven and place on a plate to rest for 5-7 minutes.
7. Meanwhile, heat a skillet over medium high heat and add the butter, gently melting. Add the shallot and sauté until they are starting to become clear.
8. Add the cream, and both cheeses and bring barely to a boil. Reduce the heat and simmer for two to three minutes stirring regularly.
9. Season to taste and spoon over rested meat with a drizzle of balsamic glaze.
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Dmso Toe Nail Fungus
The dmso toe nail fungus treatment may work but only in situations when the fungus is not severe. The dmso toe nail fungus treatment is of course not expensive and you will not be required to go and visit a Doctor. The dmso toe nail fungus treatment can be done at home and you just have to buy dmso and others said it is best when combined with tea tree oil. The dmso toe nail fungus treatment is recommended for toe nail fungus if the situation of the nail just shows sign of being infected, then give this try.
The users who have done the dmso toe nail fungus treatment did a simple process and they found out that the procedures were simple and effective. They cleaned and scraped their nails using their personal nail tool cleaner with water and soap. Then they dry out the toe nails properly and apply the dmso combined with tea tree or essential oil to the toenail fungus in equal parts with a cotton ball. In order not to disinfect the nails, which is under treatment, is you have to cover it with band-aid over the nails. To make the process effective, you have to do the same process three times a day until you will see the result by the coming back of your nail's white color.
There are other solutions to toe nail fungus other than the dmso toe nail fungus treatment. The surgical removal of toe nail fungus for the worst case of toe nails fungus. Because if the toe nails are so thickened and curling, it is nearly impossible to effectively treat these nails with dmso toe nail fungus treatment. The surgical will result to the taking off of your toe nails and its time consuming and a little expensive. Although the process is covered by insurance but your doctor might ask you to rest your feet for some time until the surgery has come to recovery.
Other than the dmso toe nail fungus treatment is by the use of some anti fungal creams, which are very expensive. A very popular cream that is prescribed by most doctors is the Lamisil. Lamisil is used for two months until the toe nails are cured. But some medical experts say that the prolonged use of some anti fungal creams are not good for the liver. So at the start of the time that you see the symptoms of toe nail fungus, it is recommended that you opt to treat with dmso toe nail fungus treatment.
Before you find yourself resulting to different and confusing procedures to treat your toe nails is to prevent the fungus to bring you this disaster. Remember that the toe nails are more vulnerable than that of the finger nails. Some possibilities that you can have the toe nails fungus is when walk barefooted around public pools, showers or locker rooms where fungi are staying. If one member of your household gets the symptoms, have him o her cured and if possible don't share bath tubs, shower with them. Keep your feet or toes always in dry situation because the fungi loves to stay in damp and cold areas. You have to use anti-fungal powder or spray on your shoes to keep it sanitized specially when your feet sweats so heavily.


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Nomination & Elections Procedures - Director Handbook
Inside the Director Handbook:
Annual Election of Directors
The Nominating Committee will accept nominations from owners for service on the CU*Answers Board of Directors from the January Board meeting until March 31.
The nominating committee will present candidates to the Board at least 60 days prior to the Annual Meeting. After the Board Meeting, a notice will be sent to all owner Credit Unions with a sample ballot to be used at the Annual Meeting. Following are guidelines for the nomination and election process:
Applications for Nomination
- Any interested candidates should submit a letter of intent along with a professional resume to CU*Answers, Attn: Nominating Committee.
- To qualify to serve on the CU*Answers Board, each candidate must be a full-time paid CEO/Manager of a Credit Union which has held CU*Answers ownership for at least one year as of the application date.
- All applications must be received no later than March 31 (or other specified date, in the case of a special election to fill a vacated seat).
- The Nominating Committee will review all applications and vote on all candidates to be placed on the ballot. All candidates with a majority vote (2/3) will be placed on the ballot.
- Once the ballot is reviewed by the Board at the April Board Meeting (or specified date, in the case of a special election to fill a vacated seat), the ballot will be presented to all owners. This will give each candidate as much time as possible to solicit support from other owners.
- In the case where a candidate is not put forth by the Nominating Committee for the upcoming ballot, that candidate may petition to be on the ballot outside of the nomination process. For the normal annual election, to be placed on the ballot, the candidate must present to the Board of Directors at least 30 days prior to the Annual Meeting a petition signed by at least 10% of current CU*Answers owners. For a special election to fill a vacated seat, the timeline may be shortened at the discretion of the Board. It should be clear that signatures on this petition do not constitute a vote.
- The election itself will be held at the Annual Stockholders Meeting in June.
- Votes may be cast one of three ways: (1) in person at the Annual Stockholders Meeting, (2) electronically via responding to the e-ballot, or (3) via a paper absentee ballot mailed to CU*Answers.
- Votes may be cast electronically by owners from whom we have received a "Stockholder Consent to Receive Communications Electronically," signed electronically by the Credit Union CEO, prior to May 1st.
- Electronic and paper absentee ballots will be accepted until the end of business on the Friday immediately preceding the June Stockholders Meeting and must be signed by the Credit Union's CEO.
- Votes at the June Stockholders Meeting must be cast by the Credit Union CEO or Chair. Other representatives of the Credit Union must have a letter of authorization signed by the Credit Union CEO and Chair attached to their ballot in order to vote on behalf of the Credit Union.
- If more than one ballot is received from the same Credit Union, the last one received will be counted and any previously-received ballot(s) will be discarded.
- No nominations from the floor will be accepted. Candidates will be introduced by the Chair of the CU*Answers Board and will be given an opportunity to speak.
- After the Board Chairperson calls for the vote during the Stockholders meeting, a committee is assigned to adjourn and tally the votes for an official announcement later during the meeting. This group consists of the CFO or designated representative (such as the Internal Auditor), the VP of Administration or designated representative, and one or more members of the Board Nominating Committee. This committee checks all votes cast against a list of owner names to ensure that the same owner did not cast more than one vote. In the case of a tie, the nominating committee will vote and the majority wins (2/3). After votes are counted the results are announced by either a Nominating Committee representative or the Board Chairperson to all attendees before the meeting is adjourned. Ballots are retained in a secured location for at least 2 weeks following the election, then destroyed.
- No later than the end of June, a press release will be prepared announcing the new Board members. An email announcing the results should also be sent to all clients and the Elections website updated with the results.
- The term of the Board is October 1 to September 30. Newly elected Board members attend their first meeting in October.
General Election Timeline
|Early February
|3rd Wednesday in March
|First week in April
|First week in April
|During April
|3rd Thursday in April
|May 1
|First full week in May
|Second Friday in June
|Third Wednesday in June
|By June 30
Appointing Directors to Fill Unexpired Terms
If a Board member resigns from the CU*Answers Board in the middle of a term, if the remaining term is longer than twelve (12) months, the following guidelines will apply:
- The CU*Answers Board of Directors must officially accept the Board member's resignation and select the date for the final Board meeting to be attended by the resigning Board member. The acceptance and selected date should be noted in the Board meeting minutes. The 12-month period begins as of the final Board attended meeting.
- The Board of Directors will decide when the election for the vacated seat will be held, either as part of the next normal election at the Annual Stockholders meeting, or choose a date for a special election. For example, if someone resigned in August, just two months after the annual meeting, the Board may decide not to wait another year to fill the vacant seat. If the person resigned in March and there was sufficient time for the nomination process, the Board may opt to add another seat to the June election.
- The Nominating Committee will announce the Board member's resignation to all CU*Answers owners within ten (10) business days of the Board member's final Board meeting. This announcement will include the date of the election to fill the vacant seat and indicate that the Committee is open to receiving nominations from the ownership. The period for accepting nominations, to be specified in the announcement, will be not less than 30 nor more than 60 days.
- From this point forward the nomination and election process will be handled the same as in a normal election (see previous section).
In the case where the remaining term is less than twelve (12) months, the Board of Directors may choose to directly appoint an interim director to fill the remainder of the term or leave the seat empty until the next regular election. If the decision is made to fill the seat with an interim Director:
- The Chairperson will solicit from the Board members and CEO a list of potential candidates to fill the vacant seat.
- The Board will review the list of potential candidates and prioritize the candidates according to the order in which they should be contacted. Each candidate is contacted in order until a candidate accepts the appointment. After a candidate accepts, the remaining candidates are not contacted.
- The Board will announce the change in the composition of the Board, including adjustments to web pages and related documentation, within 30 days of the appointment being made.
Board Member Orientation
- Board members elected at the June Annual Meeting to fill new terms will attend their first meeting beginning with the October Board meeting (the beginning of the new fiscal year).
- Board members who are filling an unexpired term will be considered voting Board members immediately after the election/selection, and will attend the next regularly scheduled Board meeting (based on availability). The new Board member may elect to audit a Board meeting prior to their active participation.
- New Board members will participate in a Board orientation presented by the CEO prior to their first meeting as a Director. In preparation, the CEO will send the following materials to the new Director:
- The last 3 Board packets (booklet 1) and most recent Team Reports (booklet 2).
- The previous and current year Business Plan and Budget and most recent Budget Revision
- The current Employee Share policy The most recent Employee Resource Plan
- Materials from the most recent Board Strategic Planning Session
- It is preferred that the Board orientation be held in person at either the Board member's office or at CU*Answers, but should that not be possible, a phone conference is acceptable. After the orientation, the new Board member will be encouraged to contact other Board members in an effort to confirm any areas that are unclear.
Special considerations to be noted during the orientation:
- Currently the Board of Directors chooses to address CEO performance through the contract negotiation process. This method is preferred by both the current CEO and current Board of Directors in lieu of any formal annual review procedure. (More information in the "Primary Duties of the Chairperson" section.)
- Thoroughly review the Employee Share program and the history of the program since its inception. Key to this program are two tenets: 1) This program is reviewed annually by the Board and CEO and is adjusted for ongoing changes in the CUSO's operations and strategic plan. 2) While changes can be made, the program is part of the current CEO's contract and must remain in place until the current contract with the CEO expires.
- As part of the current CEO's contract negotiations, the issue of whether or not the CEO was part of the Board was discussed. These negotiations came down to the way the Board would handle Board Executive Sessions (meetings in which only the Board members participate and non-Board members are excused). It was decided that there was no need for the current CEO to be on the Board as long as the Board agreed that all Executive Sessions would include the CEO. It is the expectation of the Board and CEO that this will be the case as long as the current CEO's contract is in place.


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Besides serving as Pastor of Petros Baptist since October 1, 1993, Dr. Jim West is also Professor of Biblical Studies at the Quartz Hill School of Theology and Adjunct Professor of Bible at the Philippine Baptist Seminary. He has written a number of books and articles and serves as Language Editor for the Scandinavian Journal of the Old Testament and Language Revision Editor for the Copenhagen International Seminar.
The large, multi-volume, long term project commentary series subtitled 'For the Person in the Pew' is almost nearly completed. Progress is charted here. His complete bibliography is available here.
If you want to know more, go here.


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The Denver Nuggets had an on-court incident with Andre Miller and head coach Brian Shaw at the beginning of January and since then trade rumors have been swirling about the still deactivated Andre Miller. At the time it sounded like Miller would be moved quickly but as we sit just the days away from the trade deadline, the Nuggets still technically have Miller on roster.
That could change though, as Marc J. Spears from Yahoo! Sports writes the Nuggets are a team to watch when it comes to where they'll move Miller before February 20th.
The Nuggets will be one of the teams to watch as the trade deadline approaches with veteran point guard Andre Miller still waiting to be dealt.
With a slew of injuries across their roster, including a season ending ACL injury to Nate Robinson which has left the team scrambling for point guard help, there was the thought of activating Miller and using him in the lineup. That seems unlikely as a trade will almost certainly happen before the deadline passes this year.
Tags: Andre Miller Denver Nuggets


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Every well-designed room starts with a beautiful foundation — and interior designers and architects have long looked to carpet-maker nuLOOM to provide it. The NYC-based company specializes in high-quality contemporary floor coverings in graphic floral patterns, bold animal prints, and urbane stripes; it also carries hand-knotted rugs created in collaboration with Dutch design team Brink & Campman, as well as vibrant furniture and pillows. But nuLOOM remains best known for its fluffy flokati, super-soft wool carpets that come in colors ranging from traditional naturals to poppy pinks.
Fluid in form and rich in texture, the seating, lighting, accents, and more in this sale are undoubtedly feminine, but they're no shrinking flowers – they make a soft yet strong statement.
You can't go wrong with a blue, white, and gray color scheme. It's endlessly versatile: it can go preppy, nautical, uptown, downtown, bookish, stately, or relaxed. The floor coverings on offer here exemplify this goes-with-anything quality — they're pieces that transcend trend and season, and are always appropriate and elegant.
Glamorous, geometric styles that recall a genteel era
Before you get accessorizing, you have to get the big stuff right — namely, the furniture. Choose pieces that define a room, and that you can live with for years. This sale features some options — including seating, tables, and beyond — to help get you started. And, to make things even sweeter, everything is offered at a major discount.


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Romances in F major and G major for Violin and Orchestra, Op. 50, 40
Romances in F major and G major for Violin and Orchestra, Op. 50, 40 composed by Ludwig van Beethoven (1770-1827). Edited by Jonathan Del Mar. Arranged by Martin Schelhaas. For violin and orchestra. This edition: Stapled, Urtext edition. Stapled. With an Urtext solo part and a solo part with bowing and fingering by D. Hahn. Piano reduction, Part(s), Anthology. Language: English/German. Opus 50, 40. 17/6/6 pages. Published by Baerenreiter Verlag (BA.BA9026-90).
ISBN 9790006540853. With Language: English/German. 31 x 24.3 cm inches.
Includes an urtext solo part as well as an additional solo part with fingering and bowing.


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According to the number of click-throughs on QCOnline.com, these were the most popular sports stories for the past week:
1. "Mid-West 10 football conference inaugural season in jeopardy": A Week 9 contract Peoria Manual has with Eureka could cost the merger of the Western Big 6 with four Mid-States 6 schools.
2. "Alleman's Ledezma puts in the work": The week's Metro Pacesetter is Alleman pitcher Taner Ledezma.
3. "Moline survives late jam, then puts Sherrard away with five-run sixth": In a battle of 2012 state-trophy winners, Moline prevails 11-2 in softball.
4. "A Pioneer promise: Alleman rallies to sweep UT, stays perfect in WB6": Alleman third baseman John Tracey kept his promise to pitcher Cody Sedlock and came up with a game-deciding base hit.
5. "Moline's Baker building soccer program up north": Drew Baker, a 2001 Moline grad, having success at Kenosha Indian Trail High School.
6. "Sherrard girls, Mercer County boys begin big push with Rockridge Invite titles": With track & field sectionals looming, the Tigers and Golden Eagles are at the top of their games.
7. "Mid-West 10 schedule still in flux; league going to IHSA": With no resolution in sight, the new football conference will turn to the IHSA.
8. "Coaches define 'friendly' softball rivalry": Moline coach Mark Gerlach and United Township coach John Alonzo are featured.
9. "Tigers' Crawley running her way back into top form": The week's Area Pacesetter is Sherrard track standout Danielle Crawley.
10. "Mercer County seniors build toward LTC 3-peat": Area beat writer Terry Duckett looks at the success of the Golden Eagles seniors in track & field.
Geneseo, IL Details
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The in vivo RBC/plasma Li+ ratio is determined by the equilibrium
between Li+ influx (ouabain-sensitive Na+-K+ pump and ouabain- insensitive
leakage pathways) and Li+ efflux (phloretin-sensitive Li+- Na+
counterflow). A study of RBC Li+ transport via these pathways showed that a
deficiency of Li+-Na+ counterflow was responsible for the high in vivo
ratio (1:1) observed in a manic patient. This defect was related to an
alteration in the membrane Na+ exchange system and was under genetic
control. The level of counterflow before lithium therapy was an excellent
predictor (r = .88) of the in vivo Li+ ratio and was deficient in
approximately one-fourth of manic-depressive patients but not in controls,
schizophrenics, or unipolar depressed patients.
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Web of Science® Times Cited: 82


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Most striking feature:
On the Torstrasse you will find several unique shops. One of them, or do I have to say, two of them, are named Soto (South of Torstrasse). Soto is a menswear store who recently opened another Soto next door. The first one is more casual and the other a bit more luxe. In the first one you can buy Nike Air Max for example and a sweater by Brooklyn We Go Hard (BWGH); in the other shop I've spotted a beautiful leather jacket and scarfs from the Hill Side. And they also sell their own brand (see picture of the caps on the openingsphoto with SoBerlin on it). If you're a man and need one shop to get a new wardrobe? This is your bet.
Check out: www.sotostore.com
My trip was sponsored by easyjet and Visit Berlin.
easyjet flies several times a week from Amsterdam Schiphol to Berlin, check their website for the best tickets.
Copyright pictures: www.petitepassport.com – made with my Canon EOS M
Tags: berlin, brooklyn we go hard, design, fashion, Germany, hotspots, menswear, mitte, nike air max, pauline egge, petitepassport.com, shop, soberlin, soto, the hill side, torstrasse, travel


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Apply now
Step 1 - Download the prospectus
Please take the time to read through the prospectus as it has all the information you need when applying for a research degree.
Step 2 - Find a supervisor
All research degree candidates require a supervisor. It's recommended you start your search before submitting your application.
Step 3 - Write a research proposal
You are required to submit a research proposal which is a clear statement describing your proposed area of research. Consultation with an academic staff member in your area of research interest is advised.
Step 4 - Complete the application form
Step 5 - Send your application
Once you have completed your application form, you may send it to us by email, fax or post.
Information for PhD (Clinical Psychology) international applicants


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Magick Runes
Magick Runes can be used for many things such as divination and/or charms. Magick Runes have been used since ancient times for these and other purposes. Using magick runes as well as other forms of divination will take some time to both understand and used effectively with your magickal workings. Magick runes can be used many ways and can also take many forms. You can buy magick rune cards, make or buy rune stones, and make/buy rune stones. This article will give you some basic information about runes and rune magick, some basic ways to utilize you're runes, and some general information of the amazing things that can be accomplished with magick runes. Click to purchase a good book about runes. The Book of Runes: A Handbook for the Use of an Ancient Oracle: The Viking Runes with Stones: 10th Anniversary Edition
The most common use of magick runes would be to draw the rune symbol on a charm or spell slip. Say for instance you were making a charm for an upcoming trip. You decide to make a physical charm and make a herbal charm bag. You would find a corresponding rune symbol, and you can draw it on the bag, place your stone inside your herbal charm bag or draw the corresponding rune symbol on a slip of paper and place it inside your bag. A good magick rune to use in a safe travel herbal charm would be the rune symbol of RAIDO which looks similar to an "R".
You can click to learn how to make magick runes, and afterward click to learn about runescripts. Continue below to learn more about rune symbols and there meaning.
Magick runes can be hard to master even though they may seems simple, these runes have worked well for mean, but tend to have a static meaning, so I have to be really clear and concise as to what I want when using magick runes into my magickal workings. The very first ways I used runes where as correspondences and charms, but I have found they work wonderfully as stand alone spells. Once I was in a hurry while going on a job interview and forgot my charm bag! Luckily I had some liquid eyeliner handy and drew the rune I wanted on my body,this was very effective and landed me the job! I had such good luck that day and it really was my most successful magick rune working. The Book of Runes is a great book about runes and rune magick. The Book of Runes: A Handbook for the Use of an Ancient Oracle: The Viking Runes with Stones: 10th Anniversary Edition I recommend it for anyone serious about magick runes.


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Archive for September 18th, 2014
New Lock System Allows The Consumer, Yes You, To Make Your Own Key
Smartkey maker Kwiset has engineered a new type of lock that allows its owner to essentially cut their own key...sort of. It works like this: You purchase a newly cut key. Insert the old key, hit the 'learn' function (to do thi...
Wireless Wii Nunchuck
Can't stand the corded Wii Nintendo Nunchunk? Nyko is set to introduce a Wireless Wii Nunchunk for $35 that'll start shipping March 25th. It works with the current Wiimote by plugging in a small receiver to its base. Expect 30 ...
Urine Fertilizer Kit
Sounds funky I know, but it's totally legit. If you didn't know you can drink your pee if stranded...okay, I digress. EAWAG Aquatic Research in Switzerland has developed a DIY kits that turns pee into fertilizer. The kit will b...
You'll Surely Turn Heads With This Bike
With this bike, you won't need the Turn Signal Bike Jacket to get folks to watch out for you. I'm sorry for those who are offended by this grotesque display of male machismo, but if you don't get a kick out of this, get lost. I...
Turn Signal Jacket Is A Perfect Fit For Bikes
The Turn Signal Biking Jacket would be a welcome addition to my biking paraphernalia. The LEDs are controlled via a wrist mounted switch and it would double as a nice warning signal to drivers at night. More pics here. [Make]
Canon Intros Flash Memory Hi-Def Camcorder: HF10
This light weight (.8 lbs) bad boy can achieve up to 6 hours of full HD recordings on its 16GB internal flash memory. Unfortunately, the battery life maxes out at 3 hours and I'm not sure if that takes into account use of the f...
2 Person Rumble Chair Goes Wireless
This isn't the first rumble chair I've seen and it definitely won't be the last. Believe it or not, for $250 you get a pretty good deal: 4 3"two way speakers, 2 subwoofers for game thumping action, dynamic vibration motors, sou...
USB HUB Disguised As A Photo Frame
No, this isn't a digital photo frame. In fact, it's a regular photo frame with a built-in light at its base to illuminate the framed picture. So what's cool? It plugs in via USB and provides 4 additional USB 2.0 ports. Okay, so...
Remote Control Spy Car With Video and Audio
I can't think of a practical application for this radio controlled Spy Car, but it sure does look cool. Mounted on the vehicle is a video camera and microphone that's wirelessly transmits back to the remote control where the ac...


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tag:blogger.com,1999:blog-22952006.post156565980459477363..comments2014-09-18T03:39:48.045+02:00Comments on What's For Lunch Honey? | Experience Your Senses: Spinach and Chicken LasagnaMeeta Khttps://email@example.com:blogger.com,1999:blog-22952006.post-27750687917929487962007-05-11T20:49:00.000+02:002007-05-11T20:49:00.000+02:00This looks gorgeous!!!!!This looks gorgeous!!!!!marriedtoadesi.comhttp://email@example.com:blogger.com,1999:blog-22952006.post-62653599374879892932007-05-01T17:15:00.000+02:002007-05-01T17:15:00.000+02:00Chicken and spinach...different combination......l...Chicken and spinach...different combination......love itSukanya Ramkumarhttp://email@example.com:blogger.com,1999:blog-22952006.post-90891186429838734002007-05-01T05:31:00.000+02:002007-05-01T05:31:00.000+02:00This was a great post, but the photos are what rea...This was a great post, but the photos are what really drew me in. Amazing, as always!Kristenhttp://email@example.com:blogger.com,1999:blog-22952006.post-7311019654110433552007-04-30T14:38:00.000+02:002007-04-30T14:38:00.000+02:00Thanks everyone for your comments and feedback. I ...Thanks everyone for your comments and feedback. I am really amazed to see so many spinach lovers out there!!

ANONIn many different research studies, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate-containing foods to contribute calcium to the meal plan. If your digestive tract is healthy, and you do a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits - including absorption of calcium - from calcium-rich foods plant foods that also contain oxalic acid.

Hope that helps answer your question!Meetahttp://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-89779842633323438792007-04-30T09:08:00.000+02:002007-04-30T09:08:00.000+02:00Since Saturday spinach is on my task list to prepa...Since Saturday spinach is on my task list to prepare it the Greek way of course. Today I took a day off and I will be making ...... my contribution to the spring MM :-)

As for the absorbtion or non absorbtion of calcium, if I remember well it had more to do with the habit of people eating spinach a la creme, and the calcium of the milk or cream would not be absorbed. Time to dive in my nutrition books again.Isishttp://email@example.com:blogger.com,1999:blog-22952006.post-16061974722596275902007-04-30T04:48:00.000+02:002007-04-30T04:48:00.000+02:00I remember Popeye, Olive Oyle, Bluto and Wimpy...I...I remember Popeye, Olive Oyle, Bluto and Wimpy...I also remember friends who would only eat spinach because they were convinced that those green leaves would make them really strong. I needed (and still don't) need any such convincing as I've always loved spinach...and I love that lasagna!

jJasminehttp://email@example.com:blogger.com,1999:blog-22952006.post-13786272734759520652007-04-30T01:19:00.000+02:002007-04-30T01:19:00.000+02:00Popeye reminds of my brother, when he was a little...Popeye reminds of my brother, when he was a little boy. asking mum for spinach so that his muscles would bulge.so lovely. I am a very big fan of spinach and this lasagna will appear in my kitchen.thank you.btw, what a great shot.valentinahttp://email@example.com:blogger.com,1999:blog-22952006.post-47069716655462082572007-04-29T19:43:00.000+02:002007-04-29T19:43:00.000+02:00Lovely photo and delicious recipe, Meeta. I always...Lovely photo and delicious recipe, Meeta. I always, always have fresh spinach in my fridge--I love its versatility and flavor. Now, when are my biceps gonna start bulging? ;)Susanhttp://email@example.com:blogger.com,1999:blog-22952006.post-37583536305106014262007-04-29T16:53:00.000+02:002007-04-29T16:53:00.000+02:00Yum! I always use spinach in my lasagna as well. I...Yum! I always use spinach in my lasagna as well. I have the recipe posted on my site!

Spinach is so versatile and so good for you that you should always have it on hand!JennDZhttp://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-64471831343491503172007-04-29T16:24:00.000+02:002007-04-29T16:24:00.000+02:00Yum. Don't forget about cannelloni with ricotta an...Yum. Don't forget about cannelloni with ricotta and spinach; you can also substitute spinach in this tasty chicory and beans dish.sognatricehttp://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-74636706695681804422007-04-29T12:22:00.000+02:002007-04-29T12:22:00.000+02:00Spinach is one of those ingredients that I look fo...Spinach is one of those ingredients that I look for places to sneak it in, I love eating it and it's nice that it's healthy. As always Meeta, great research. Such a great character Popeye!
Yes, my fork is at the ready.MyKitchenInHalfCupshttp://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-28158658181441449642007-04-29T10:09:00.000+02:002007-04-29T10:09:00.000+02:00Dear dear Meeta, Its been ages since I did any blo...Dear dear Meeta, Its been ages since I did any blog-hopping and the first blog I visited after all this time was your blog. The lasagna is out of this world. I'll definitely will try it out. The photos are so good its just unfair that I cannot actually eat the dish right from the photos.Anupamahttp://email@example.com:blogger.com,1999:blog-22952006.post-76153840789641418412007-04-29T02:25:00.000+02:002007-04-29T02:25:00.000+02:00I do... remember Popeye and OlyveI do... want a pi...I do... remember Popeye and Olyve
I do... want a piece of your lasanga.

As Rachel Ray would say: Yummo! :)Cynthiahttp://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-37941104274257321242007-04-29T01:02:00.000+02:002007-04-29T01:02:00.000+02:00More delicious food! I love this special lasagna....More delicious food! I love this special lasagna. I also used to love watching Popeye the Sailor Man. ;-)

email@example.com:blogger.com,1999:blog-22952006.post-83240559832878268352007-04-28T19:17:00.000+02:002007-04-28T19:17:00.000+02:00Meeta, very interesting discussion on the merits o...Meeta, very interesting discussion on the merits of spinach. I am a bit confused however if spinach has an enzyme which does not permit the absorbtion of the calcium, then why tout the benefits of the calcium of spinach? The lasagna certainly looks delicious! firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-20737420236255688922007-04-28T18:34:00.000+02:002007-04-28T18:34:00.000+02:00I love me my spinach, Meeta! And I love the combin...I love me my spinach, Meeta! And I love the combination for this lasagna. The pictures are a email@example.com:blogger.com,1999:blog-22952006.post-2547278756437174022007-04-28T14:00:00.000+02:002007-04-28T14:00:00.000+02:00You had me with the first pic! That's a lot of ch...You had me with the first pic! That's a lot of chicken though!Anitahttps://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-16615609851655878142007-04-28T10:28:00.000+02:002007-04-28T10:28:00.000+02:00I love spinach and it's great to love something th...I love spinach and it's great to love something that's so good for you! Although I manage to make it a lot less healthy by covering it with butter :-)Juliahttp://email@example.com:blogger.com,1999:blog-22952006.post-67079478966112920812007-04-28T05:20:00.000+02:002007-04-28T05:20:00.000+02:00Oh my! Gorgeous. But it has chicken... can I use ...Oh my! Gorgeous. But it has chicken... can I use other veggie? Asparagus, perhaps ?

Been a lurker for a few days now.. but you de-lurked me !Mythilihttp://email@example.com:blogger.com,1999:blog-22952006.post-64702598931163095582007-04-28T04:24:00.000+02:002007-04-28T04:24:00.000+02:00what a healthy dish! this is a wonderful version o...what a healthy dish! this is a wonderful version of lasagna and the spinach really adds the nutrition in it.elizahttp://firstname.lastname@example.com:blogger.com,1999:blog-22952006.post-13929994660311163662007-04-27T23:57:00.000+02:002007-04-27T23:57:00.000+02:00I do want a piece, I do!!!I do want a piece, I do!!!Brilynnhttp://email@example.com:blogger.com,1999:blog-22952006.post-72010915342984884142007-04-27T23:13:00.000+02:002007-04-27T23:13:00.000+02:00I just had a spinach salad last night - I knew it ...I just had a spinach salad last night - I knew it was healthy, but it was very nice to read all of your research! I love spinach - I happily add it to many things!Deborahhttp://email@example.com


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Yesterday's toonNewton finds gra...
Bottoms up! (Latest stuff first)
The Nose Milk Blog
There isn't anyone out there who can argue that having friends is a bad thing. Friends give us someone to share some of our greatest moments of life with, someone to go to for advice, and someone to stagger around Canada with in a drunken stupor as you insult the maple leaf because you lost all your money at the casino.
Incidentally, asking someone whether or not it's legal to walk around Canada without a shirt on is apparently Canadian for "I'm American and am challenging you to a fight to once and for all settle which country is better." And they will take you up on this fight. Hence, why I'm now barred from entering Canada.
Despite the crazy and unique memories that we will all make with our friends, the process of making friends throughout our lifetimes is fairly regimented and standard.
The first friends of your life
The first friends you'll make in your life will come when one of your parents is friends with someone who also has a baby your age. Your language skills will be basic, and you'll bond over the loosest of commonalities.
↓ Read the rest of this entry…
I grew up in a house. That last sentence might sound blasse to some, extravagant to others, but regardless of your opinion, it's the truth.
My childhood home was in a cozy little Suburbia nestled in a relatively small town. It came with a fireplace perfect for the chilly nights, a pool for the hot days, and a window that my mom locked after she busted me sneaking out one-too-many times.
Fast forward two decades, and I've come to find myself living in the ghetto.↓ Read the rest of this entry…
Remember this guy?
Yeah, my brother.
I found this on my hard drive. He wrote and drew this some years back.
↓ Read the rest of this entry…


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I got a shower filter today!
Posted 10 August 2004 - 07:52 PM
Unrelated but equally exciting are the cookies! They are baking right now and I can't wait to eat them. It is my treat. Since I've been on this anti-candida diet I have been craving both sugar and carbs....something I never do. It's odd. They said you may have cravings because the yeast and bacteria need sugars and carbs to survive...I dunno. I've been good for a while, but I let myself have a treat every once in a while. I'm sure you all really care about this, lol.
Anyway, the cookies have no hydrogenated oils, trans fatty acids, preservatives, artificial colors,flavors, additives, bleached flours or sugars, no synthetic sugars, cottonseed or palm kernel oils, and no irradiated ingredients. The only caveat for some is they may contain gluten, but I'm able to have that.
#2 Guest_Tracy_*
Posted 10 August 2004 - 07:56 PM
Posted 10 August 2004 - 08:55 PM
OK, so dish, what brand is your shower filter and what brand are your cookies?
Posted 10 August 2004 - 11:03 PM
Okay, the water filter is Enviro Products. I got it at my health food store and in case you are wondering it was so easy to install.
The cookies are "Wholly Healthy." They were oatmeal raisin and they were yummy. They tasted better than "regular" cookies..not as weird tasting as the regular cookies with all those chemicals and stuff you can't pronounce as ingredients.
Posted 11 August 2004 - 10:15 AM
#6 Guest_Scorpioness_*
Posted 12 August 2004 - 03:49 PM
They are damn good. The trail mix cookies are my fave.
Posted 19 February 2005 - 08:41 PM
Posted 19 February 2005 - 09:02 PM
It really does have an effect on your skin. You know that feeling that you sometimes get out of the shower, that tight skin feeling? Well, I used to have that a lot right after showering but that's gone now, my hair is nicer now too, more bright and my skin is healing nicely(Although for the most part, I attribute both of these things to the liver flushes), the filter still helps.
Posted 20 February 2005 - 04:03 AM
Posted 20 February 2005 - 08:40 AM
Posted 20 February 2005 - 09:41 AM
Posted 20 February 2005 - 10:00 AM
Posted 20 February 2005 - 10:05 AM
That's not a cookie. It's just carrots cut up and clumped into the shape of a cookie.
Posted 20 February 2005 - 05:57 PM
What is that supposed to mean?
Posted 20 February 2005 - 10:23 PM
He means don't ask questions or you're the next one to be wiped out of the picture by illuminati.


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For those of you trying to get more audio fidelity out of your iPhones, than this new mini-microphone from Brando just might do the trick. Capable of swiveling and angling, this mini-shotgun mic is supposedly 10 times better than the regular iPhone one.
Boosting input gain by +25db, this tiny mic is only $14 and could be they key to perfecting that "I Am T-Pain" hook you've been working on for weeks. Now on sale in your choice of black or white.
[via OhGizmo!]


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comfy easy on and off if i wasn't a retired vol. firefighter i'd git me a pair for duty boots like they give ankle support
Men's Magnum® 10" Work Pro Ultra WPi Waterproof Composite Toe Pull - on Boots, Black
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