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In the 1960s, Dr. Robert Martin introduced the "Gravity Guidance System" and for 14 years, he has treated many patients suffering back pains using this system. The Teeter Inversion Table introduced before the 1980s is an exercising apparatus used as a treatment process by athletes or people suffering from muscle injuries and back pains. In the 1990s, the use of inversion tables reduced tremendously because of earlier stated health risks, which reduced the confidence of the consumers, coupled with poor quality equipment. Later in the 1990s towards the twenty first century, the use of inversion tables grew and consumer confidence restored. It led to the adoption of the use of the machine by the US Army, during their exercise sessions.
This machine is constructed in a way that if a body is stretched out, it releases pressure on the spine and help with muscle relaxation. One has to lie on their back in an inverted position. The cause of back pain is due to pressure and stress, technically the machines helps increase the space between your vertebrae allowing the jelly like fluid found on the inside of your discs usually used as shock absorbers in times of muscle strain, to reabsorb the fluid relieving the back pain.
Teeter Inversion Table Therapy is beneficial in many other ways, other than bringing relief to back and muscle injuries. It helps increase height, blood circulation, reduces stress, improve flexibility and one becomes more mentally alert. People suffering from high blood pressure, cerebral sclerosis, obesity, glaucoma, spine injury, heart disorder should not use this exercise apparatus and should only do so, if a physician recommends it. It is advisable for pregnant women not to use an inversion table. Years before it was said that an individual who used an inversion table would suffer from a stroke, although no case has ever been reported.
Teeter inversion tables used too fast can cause dizziness; it should be well advised to take it slow when making any movements. An inversion table costs approximately $350, before purchasing one; it is good to take into consideration the safety rates, despite the fact that manufacturers do produce high quality inversion tables with good warranties. The machine should offer the full collection of all inversion angles, giving the ability to make further movements to increase muscle relaxation. It should be easy to use, conforming to your needs. One must inquire how much weight the inversion table can hold and it is advisable to first consult a physician before making a choice to purchase one.
The Teeter inversion table market offers different types of machines with different or added structures. This is beneficial, especially for individuals who would want to use the machine for a specific reason. Choosing an inversion table will depend on you needs, for example the Kettler inversion tables from Germany come with padded boards and ankle clamps, in case one has an ankle injury, this should be the best choice. Other tables include the Ironman gravity inversion table.
Inversion Table Instructional DVD – Teeter Hang Ups Inversion
Inversion Table Instructional DVD Teeter Hang Ups Inversion Table Instructional Video & Bonus Healthy Back Exercise Classes Free Quick Shipping The Teeter.
teeter inversion table (Spring)
This table is in new condition – it works great for any back pain- I bought it for my husband who has since had knee replacement surgury and can no longer use it- video and all instructions.
Teeters Hang-Ups Inversion Table review
The Teeters Hang-Ups Inversion Table has changed my life. Within months of using the Hang-Ups inversion table, every part of my body was naturally straightening itself.
A Guide For First Time Users Of Inversion Tables
Inversion tables are nifty devices that allow you to enjoy relaxation and actual benefits to your health. Your first time using an inversion table can be somewhat scary.


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"Broadway Celebrates the Sea" @ First Congregational Church
When: Sun Apr 14th
3:00 pm - 5:00 pm
Where: First Congregational Church | 68 Main Street | Falmouth
On Sunday, April 14th at 3:00 pm, the Falmouth Historical Society will be presenting a very special program of music and song. "Broadway Celebrates the Sea, the Voyage and Home", performed by vocalist Stephanie Miele, pianist Alice Carey, and bassist John Wall, will feature songs by Rodgers & Hammerstein, Leonard Bernstein, Kander & Ebb, Stephen Schwartz and others who have explored what was like to leave on such a journey and ultimately return to those they left behind.
See more events with tags: broadway history chamber falmouth historical

subset: commoncrawl


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Made of 70% Bamboo Rayon and 30% Cotton. Button up with two front pockets, perfect for lounging and an elastic drawstring waistband on pant. The texture of bamboo is comparable to a blend of cashmere and silk! Not only is bamboo snugly soft, but it also absorbs moisture, wicks it away from the skin, keeping you cooler in the summer and warmer in the winter! Machine wash cold with like colors. Only non-chlorine bleach. Tumble dry low. Fits women's sizes as follows: X-Small (2-4), Small (6-8), Medium (8-10), Large (12-14), X-Large (16-18).
Customer Reviews
- Terrific pajamas Review by catlanta
I bought these for my daughter, who is 5' tall and about 100 pounds - the XS size fits beautifully. Wash with care and these fluffy, soft, lightweight PJs should only improve with laundering, (Posted on December 6, 2013)
- Nice and soft Review by Donna
These pajamias have fun patterns and are very soft. But the sizing is truly HUGE. They aren't kidding when they say order 1-2 sizes down! I'm 5'7"/150 pounds and typically order pajamas in a size Large for lounging, so even when I saw teh warning I thought I'd get my regular size. Wrong!
I still swim in the mediums, but they are comfortable so no point in exchanging again. (Posted on December 6, 2013)
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SDP&A attorneys Scott D. Pollock and Christina Murdoch will attend the American Immigration Lawyers Association (AILA) EB5 Investors and Regional Centers Conference. The two day conference will take place in the Radisson Blu Aqua Hotel on August 22 and 23. This conference is for attorneys representing individual investors and regional centers and those who want to break into or advance in this area. Panels led by attorneys, and featuring economists and securities lawyers, will discuss issues such as Targeted Employment Areas (TEAs), Security Compliance, Econometric Models, Regional Center Affiliations, Exit Strategies, among others.
Contact Us
For questions and/or to arrange a consultation with one of our attorneys, please call (312) 444-1940 or send us an e-mail email@example.com. You may also visit our Contact Us page for more detailed contact information.
The materials contained in this website have been prepared by Scott D. Pollock & Associates, P.C. for informational purposes only and are not legal advice or counsel.


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|All market data carried by BBC News is provided by DigitalLook.com. The data is for your general information and enjoys indicative status only. Neither the BBC nor Digital Look accept any responsibility for its accuracy or for any use to which it may be put. All share prices and market indexes delayed at least 15 minutes. 52 week high and low values are calculated from close price data. Click here for terms and conditions
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Drama of the Dead: archive / rss / ask / theme
Daniel, 20, Rus/Ukr
Film Production student, London.
Some people ask, but I have no idea.
Let it be my confessional.
Cintia Dicker by Jacques Dequeker for GQ (Brasil)
November 14th 10:39pm | 101 notes
Tags: Cintia Dicker, Jacques Dequeker, GQ,
Tags: Cintia Dicker, Jacques Dequeker, GQ,
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Cintia Dicker by Jacques Dequeker for GQ (Brasil)
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Webcomics BootcampOctober 11th, 2010
I (Kevin) went through Webcomics Bootcamp this weekend at NYCC put on by Brad Guigar and Scott Kurtz. I learned a lot not just from their critque of our comic, but from what they taught everyone else. I have a lot to learn but they gave me some direction and encouragement and I haven't been this excited about the comic in a long time and I'm now back home and raring to go. Also a big shout out to Bruce from My Geek Odyssey who was my line buddy and cohort during the bootcamp. We're hard at work building up a buffer so that this isn't an empty promise and we should be back up and running before you know it.
For real this time!


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Albert, Righter & Tittmann has integrated a living room into its downtown Boston office.
One of the AIA's largest chapters gets a new managing director, Eric White, soon after getting a brand new headquarters and gallery space.
Placetailor suggests a broader model of community practice.
Principals Hansy Better Barraza, AIA, LEED AP, and Anthony Piermarini, AIA, gutted the apartment and then set about improving the room proportions and reinventing the drywall partitions.
Keith Moskow and Robert Linn's new book from The Monacelli Press.
An exhibition in the BSA Space, a public gallery at the new Boston Society of Architects headquarters, shows a collection of architectural photographs from the Esto photo house.
Built as a companion to the original 1960s home on family property, Lakeside Camp is a modernist take on a lakeside lodge.
David Dixon of Goody Clancy nabs our Hall of Fame title for 2012.
Moskow Linn Architects and the Studio North summer program help pigs live high on the hog.
Apps can shrink desktop programs to fit and function on mobile devices, but the most sophisticated programs enable designers to work in a new paradigm of connectivity that was previously unimaginable. Four tech-saavy architects share their favorite apps for architects.
Copyright © 2014 Hanley Wood Media, Inc. All rights reserved.


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Don`t spend it all at once, what a ridiculous increase if you can even call it that.
I have been receiving Carers Allowance since 2001. Have just worked out that in the 9 years I have been getting it, it has gone up a total of £12.15. You couldn't make it up could you!!
Question Author
80p a week i am speechless
If you get Income support, ESA(income related)or JSA (Income based) - You will also get a Carer Premium worth £30.05.. And if not you should call the benefit you are receiving(Carers Allowance dont pay the premium,only give the entitlement). Hope this helps Rainydays.
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Going for Growth - A Strategic Action Plan
The industry led Agri-food Strategy Board (established by the Minister of Enterprise Trade and Investment and the Minister for Agriculture and Rural Development in May 2012 to develop a strategic plan for the agri-food industry), published its Strategic Action Plan 'Going for Growth' on 16th May 2013.
In developing its plan the Board consulted extensively with the agri-food industry and other stakeholders. The plan includes more than 100 recommendations aimed at accelerating the growth of farming, fishing and food and drink processing in Northern Ireland to 2020 and beyond.
The Strategic Action Plan 'Going for Growth' can be viewed here:
Ministers are considering the Plan and its recommendations carefully, along with colleagues, before deciding on next steps. For further information please refer to the Agri-food Strategy Board's website.


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Reader Comments (Page 1 of 1)
This doesn't particularly matter in the lower levels. The other day I was put in a group for SM - Library and the "tank" was a Fury Warrior, but he did fine for the entire instance. And it wasn't because of an exceptional healer either (not saying the healer was terrible, they were fine).
1) Far as I know, there is only really a gear requirement for TOC and the icecrown dungeons. The reason for this is because these drop higher-level gear (over 200), which in turn, also means these are harder than the wrath-launch heroics. It would be very very bad to put a healer in i-200 gear into something like say, Halls of Reflection. Of course -- because these drop the best gear, everyone wants to queu for them. Thus, you see the need for the gear requirements :)
2) You should be able to run all the pre-TOC heroics as long as you're in blues, because that is all you ever really needed. I wouldn't try to do any heroics in greens though. And to get into TOC, you probably need to be mostly epicced out; with getting into Icecrown requiring you to have at least mostly naxx (i-213 gear). Seems like how it would work logically.
I found that my gear level upon hitting 80 (mostly instance blues from 75-80) allowed me to enter normal TOC, and this was a great way to bootstrap the gearing process. From there, I went to the normal Icecrown 5-mans.
Getting ilvl 200 and then 219 epics on a brand new 80 is the path to win!
I find it surprising to hear that there are in fact gear checks being done by the DF. I was involved in a PUG a couple of days back and we were ported to Forge of Souls. The healer appeared, stated that he wasn't geared for this heroic and left. We waited a few moments and a second healer was assigned to the group and ported in. I inspected his gear and was surprised to see an average iLvl score of 175. He was primarily geared in blues, but still had four or five green pieces. He admitted had just reached 80. He was up front about, and asked if we were comfortable with a healer who hadn't healed a heroic yet. Of course we politely declined, and we went on to complete the instance with a third, well-geared healer.
I wonder then if gear level is ignored by the DF under certain situations, as in when four members of a pug are sitting in a dungeon already, with a recently departed fifth.
I think this applies mainly for the Heroics and WotLK Regs. Vanilla and in some cases normal BC instances can be done fine not being in main spec. It usually goes a bit slower, as a non specced healer will have to drink more often, and a non specced tank will probably need to pull smaller groups.
Don't tell me it doesn't matter in a low level instance, it may not be as important, but it can still make a huge difference. For example, I was in a random group for razorfen kraul, and we get a warrior tank. He couldn't hold aggro at all, and we wiped or almost wiped several times. The warrior later admits that he didn't have Defensive Stance yet. That was one of the most horrifying things I've ever seen.
uncaringbear said...
I also wanted to see if the dungeon finder was assigning healers based on gear level. As a test, I took off half of my gear so that my gear score was roughly equivalent to someone who just dinged 80. I queued up three times for the random heroics. On my first run, I got UK, and I thought, "Sweet!". Second run, I got h ToC. Uh oh, that doesn't seem promising. Third run, I got HoR, and at that point, my little scheme was a proven flop.
So if the dungeon matching system does any sort of gear scoring and matching, I have no clue how it does it.
I have heard that it also considers gear you have in your bags as well. Heard a DPS warrior was going to build up his tank set and put himself in his tank gear which had some blues. Well the dungeon that the LFG system put him into is H HoR. Seems that it may be set up to do this to keep people from gearing themselves down for battlegrounds then throwing on their 25 man Icecrown gear as soon as they get in.
I had been queuing my Paladin as Holy because I was pretty sure it wouldn't put me in one of the new dungeons. After a very successful UK run, I found myself in FoS and scared to death. Then running Normals I ended up in ToC (which definitely was not my first choice). I still have some blue items on but I bought the lvl245 badge shoulders and that seems to have been the dividing line. One trick though: I haven't turned in the quest to Jaina yet so I don't have to worry about PoS or HoR just yet.
The most interesting site I have seen: running BFD on my lvl23 Heirloom-wearing mage and having a warrior in a combination of greens, whites and grays who tanked everything without difficulty. Runner-up: the low level dwarf paladin who used a two-handed spear with no shield.
Hey, just a minor point, it doesn't only gearcheck you for H ToC and the new ones. My mage was in greens and hadn't a) run a single reg instance (it was painful to get groups together on my server) and b) was about halfway through Grizzly Hills when I hit 80. Not only was I locked out of all heroics, but even reg ToC. I was surprised, but three reg dungeons and some crafted gear sorted that out within a day or so.
While it's *okay* for lower levels (I'd say under 40 and maybe up to 50 for some) and technically you can do things even without the gear.. please for the love of god, even if you aren't spec'd for whatever role you are putting yourself into queue for, make the effort to have a little gear. Otherwise it looks like you are an inconsiderate douchebag who just queues up as something you aren't just to get into groups faster.
Seriously. You are grouping with other people and not making an effort to at least be considerate (especially when you figure the three dps you are running with probably had to wait a helluva lot longer than you did), it's wasting everyone's time.
"Don't tell me it doesn't matter in a low level instance, it may not be as important, but it can still make a huge difference. For example, I was in a random group for razorfen kraul, and we get a warrior tank. He couldn't hold aggro at all, and we wiped or almost wiped several times. The warrior later admits that he didn't have Defensive Stance yet. That was one of the most horrifying things I've ever seen."
I was doing this the other day and our tank DC'd. So a shaman and 3 clothies continued on while a new tank was being delivered to us and downed 2 bosses before they arrived. So yeah, if you were wiping just because your tank couldn't hold aggro you were doing something very wrong.


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A Virtual Tour of Old Main
Old Main is a beacon of the UA's history, legacy and impact.
Among other things, the University of Arizona is known for its scholarly research, the success of its athletics program and for having an active student body. But did you know that UA's community also has been praised in numerous other areas, such as community outreach, research abroad, expansive collections in the arts, the development of new technologies and methods and for its students who have gone on to become greatly successful alumni? There is so much more to know about this great institution.


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1. a term used to describe sharting (farting but shit accidentally comes out) while dancing at the Florabama (famous bar on the Alabama/Florida border) usually caused by bushwackers or any other milk-based drink. Usually requires a "back it up" style dance in order to try to save yourself.
That guy had 3 bushwackers and is shancing all over the place.....get him out of here.
de @phatnat 09 August 2010


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Science Experiments - Make A Model Elevator
|Elevators of Lifts as they are popularly known are used to transport people up and down in tall buildings.
The lift cage or elevator car is lifted up and down by a spool that is turned by an electric motor. The elevator car is attached to the spindle by a strong steel cable. Tracks attached to the sides of the elevator shaft ensure that the elevator car moves in a straight line. A counter weight balances the weight of the elevator car so that it becomes easy to pull it up. To move the elevator car up the motor rotates in a direction so that the cable gets wound around the spindle. To move the elevator down, the motor moves in such a direction that the cable gets unwound. Let us now try to make our own model elevator.


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our: life, lately
every time i start to blog, i think, ugh. we kinda suck at this whole blogging thing. but, in all actuality, i'm okay with our blogging stats. we've been enjoying life, soaking up the sun, and hanging out with friends and fam. i'm an instagram whore, so i'm always posting pics… but, i want to make sure that we're not living life to blog it. we have been baking & cooking a bunch lately, so we do have some new goodies coming up but for now… here are some snap shots of life, lately.
- getting fancy for a wedding
- bahn mi dinner dates
- tini loves the sunshine too
- beer, baseball, and garlic fries
- evening stroll at the dock street marina
- korean bbq forthemuthafuckinwin
- gig harbor for the day
- froyo. yolo.
- loving the 10thingsihateaboutyou view
- best. stuff. ever.
- taco truck tastiness
that's all for now. hope ya'll are havin' a blasty blast of a summer.


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A maltese cross. A 1 color vector design. This is meant to use white flock or flex on a dark shirt.
This great custom product in black from our department Men and T-Shirt category can be printed just for you in the size and style you like. The design maltese iron cross was created by Billionaire and uploaded to Spreadshirt for you to have printed on a T-Shirt. Next to a host of other great customized designs, you can find this maltese iron cross design in Spreadshirt's Icons category. If you are interested in topics like Halloween or Skull, then you'll love maltese iron cross designs by Billionaire. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Icons as well as top badass clothing. Billionaire's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's Halloween, Skull or badass. We are sure that you will find something nice in our shop, there are many amazing custom Icons t-shirts, hoodies, or accessories for you to find!Tags: Design ID: 3846893
sunglasses_mustache3 Other Designed by surreal197
love to train Designed by skill11
Wicked strong Designed by 3087565
The Official Save the Ta-tas® Logo Other Designed by SAVETHETATAS
A mustache with a gift ribbon Other Designed by namo
Two owls Other Designed by SumuLee
Sloth Love Hug iPhone 4/4S Case Designed by carlhuber
segelschiff_o_3c Bags Designed by Judith-M83
The grand daddy of the Spreadshirt Collection, this premium t-shirt is as close to perfect as can be. It's optimized for all types of print and will quickly become you favorite t-shirt. Soft and comfortable, durable and thick, this is a definite must-own and a Spreadshirt recommended product.
still to fill


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I first learned to edit websites superficially while blogging, my current position requires me to work with embedded HTML and CSS coding to create and edit web pages and sites. My writing is a product of Iowa State University's Greenlee School of Journalism and Mass Communication where I received a Bachelor's degree. I am also well-informed about marketing and advertising and my blogs have reached thousands of page views from a wide international audience, that kind of exposure is vital and absolutely beneficial for any company. Below are some of the digital development services I provide:
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HTML/CSS template for World Sports (full site- delayed from November 20th, Coming Soon)
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*Website maintenance and updates may have additional fees.
Web design starting at $359.99
-Creating the perfect logo requires immense understanding of the functionality of the business or company at hand. It also requires an understanding of appealing visual effects that are likely to draw customers. A great fitting logo is a great tool to draw people towards your business and subconsciously increase it's appeal and value.
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Web Content Producer
Innovative Times Productions ©


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Make your mark in rockin' style on all of your books, folders, personal belongings and much more with this set of Rock Princess Book Plate labels from Simon+Kabuki™. This design also comes with matching Bookmarks, Folded Notes, Flat Cards, Invitations and Address labels.
© 2011 EandI Design. Simon+Kabuki™ is a registered trademark of EandI Design.
- Self-adhesive labels measure 3.5" x 2.5" (3-1/2" x 2-1/2")
- Sold in sets of 32 labels (4 sheets, 8 labels per sheet)
- Personalized book plate labels are perfect for marking all your books, folders, belongings and more


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The "Christian Peacemaker Teams"
Brian Keenan
Too late, they discover that the jihadists do not just hate neo-cons and Zionists and evil right-wingers - they hate all infidels. They hate all kuffar. In rare cases, the leftist victims come to abandon their old views and gain a better understanding of the jihadist enemy. But more normally, they try to fit the experience into their previous model. They often end up making some kind of apology for or defence of their own tormentors. They often express sympathy for their cause.
When you read what freed hostages like Terry Waite and Brian Keenan say, they often seem not to understand their Islamist torturers. Why is this? Perhaps because if you thought you lost all those years of your life for nothing, just because of the demons inside the heads of ignorant religious maniacs, it would be too hard to deal with. It is easier to think they must have had a point somehow, that their cause must make some sense, even if their methods were wrong. That all that suffering must have been for something.
First, need I say that I am delighted he was released. I don't find it amusing and ironic that the Islamists attacked the Guardian. The thugs who kidnapped him are the enemy, and I wish only for their defeat and destruction. Criticising Carroll's journalism (as I am about to) does not imply that I ever wish him to be harmed (or even censored).
And so on, and on, and on. Endless negativity about Iraq's future and hostility to anybody who is trying to make Iraq a better place.
Which is all simply factually true.
Yvonne Ridley openly supporting Hezbollah and Hamas in Sept 2010 (see end).
Yvonne Ridley, Mar 2011, gloats over the plight of Gilad Shalit, held hostage for 5 years by her Islamic terrorist friends, without any contact with family or even the Red Cross.


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Partner Directory
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CARDBRIDGE (GE Intelligent Platforms)
CompactPCI PC Card carrier
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* 3U Rugged CompactPCI form factor Hosts multiple removable PC CardsTM (PCMCIA) * Optional Compact FLASH site or CardBus interface * Automatic PC Card power switching with on-board +12V generation * Supports PC Card live insertion * Companion metalwork brings removable media to the RT4 PowerPactTM system * 4 air-conduction-cooled ruggedization levels * Recessed PC Card position on Level 4 * VxWorks interface library
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Cardbridge has been designed to provide industrial and rugged 3U CompactPCI systems with access to PC Card functionality ranging from removable memory right through to specialized I/O interfaces such as GPS and modems. As an option, a compact FLASH site can also be provided in place of the lower of the two PC Card sites.
A VxWorks interface library provides Cardbridge initialization together with support for memory cards and ATA style Flashdisks. Generic support for many other PC Card types is provided by VxWorks itself.
Web Links
More Information
If you are interested in more information on how Wind River partners with this company, click here.


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Whew, things are busy over here
So many rounds to do promoting the event, going to various TV and radio stations, dropping off posters at embassies and establishments, picking up art supplies, etc. People have been amazingly supportive, and it looks like we'll be getting plenty of news coverage. 'Sgonna be big!
K, here are some photos from today's meeting at the 441 school to figure out the mural. We met with everrryone working on the mural, not just the four leading workshops (Larry, Musah, Attukwei, Sharif) or the two guiding us (Mozzay and Shamoun, the established Nima artist teachers who are serving as our mentors/directors). The artists are designing the mural, and they'll guide the students in painting it.
We decided on the themes/objects of inspiration for the mural – if only I could spell them. They embody aspects of Nima life that are truly "Nima." And all positive! Trying to break the perception that Nima is a crime-ridden ghetto. (And it's not just an outside perception. For the kids doing workshops, in a lot of their sample sketches they showed people smoking, drinking, littering, defecating… We asked them to think more about what they love and value in their community, and they came back with some really wonderful ideas.)
So, on the outside we'll have:
1) ampe, a clapping/dancing/stomping children's game that finds its home on the Nima streets (kids were also playing at Chale Wote in Jamestown this weekend)
2) tousafe (spelling??), a kind of corn and cassava dish, I think (nope, it's not banku)
3) makerate (?), not sure exactly what that is but it has to do with school…
And on the inside:
1) kisu, a typical Nima hairstyle
2) yayi, a local uniform/dress style (different from V.I.P.'s song "Yaayi," which I used in this video about our event. Yah that took a bit of repeating the words yayi/yaayi on Larry's part for me to understand)
3) 441 Welfare Association School, something related to the specific activities at the host school, such as carpentry or design
Tags: 441, 441 welfare association school, Accra, ampe, art, Ghana, kamal, kisu, larry amin, mozzay, mural, musah swallah, nima, nima: muhinmanchi art, serge attukwei clottey, shamoun, sharif, v.i.p., yaayi, yayi


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Help! Scratched up Hardwood Floors
Crrrrraaaap. I just noticed how scratched up my hardwood floors are thanks to the dog, movers, and um, an impromptu dance party when I found this album hiding in a crate underneath my bed.
I've read about using "fill sticks" to repair deep-ish scratches, but I'm a bit skeptical on how long it'll last. My neighbor recommended getting the floors stripped and buffed, but that seems extreme. Anyone have any advice/tips that's more middle of the road?
19 Comments
if they aren't deep, i've heard mayonnaise works well.
ditch the MJ albums - use the album covers as throw rugs.
Actually, if not too bad, leave them be. That will ultimately add character to the floors. The only time you really need to deal with it is when the finish is all worn down, which these days isn't for many, many years down the road.
I do hope the floors were solid hardwoods, not laminate because fixing those may be problematic. I'd just wax them once a year or so and keep them clean via a damp mop every now and then at a min.
For medium-density scratches AND as an immediate fix (this is NOT long-term) I used Pledge on my floor, and buffed it with a soft cloth. The scratches get glossed over. But you have to let it dry for a while, because otherwise it's quite slippery.
Fill sticks are basically brown crayon.
I'd try Restor-A-Finish in an inconspicuous spot. That stuff is ordinarily brilliant at making a scratched finish even, but I've never tried it on a floor, and floors are finished differently than furniture.
Stripping & buffing is too extreme but so is throwing away Michael Jackson. That just sounds crazy!
And, honestly, that floor photo doesn't look all that bad.
my floors are indeed solid wood...from the 1940s. I think the floors were in fact refinished about 15 years ago. There's a rather deep scratch in the hallway that bugs me every time I walk through. I'm going to try the Pledge-and-buffing suggestion (thanks annoushka!). My mum swears by Murphy's Soap Oil for hardwood floors, anyone try that?
why couldn't you just apply polyurethane over the scratch? isn't that what's coating the rest of the hardwood?
Don't throw away that classic MJ album. One of his best! [Note to Grace: You should try to find a copy of the white label Tangoterje remix of MJ's "I Can't Help It" that floated around about a year ago. Listen to that and try to tell me that MJ isn't musically relevant today...]
Oh yeah, no advice on fill sticks. I'm curious to see how people respond as I have persnickety bamboo floors, which tend to scratch more easily than hardwood.
Bona floor care is an amazing & easy way of caring for your hard wood floors. Never use water, vinegar or Murphy's soap.
Enrique, are you referring to this one...? If you are into listening to some new takes on old rnb hiphop and want to do some dance damage to your own floors, drop me an email and I'll send you UK DJ Steve the Sleeve's mix. It's sooo good...
I haven't tried this, but heard it on a design show once: go over the the scratch with a similarly-colored crayon -- the wax will fill it in nicely. And maybe I'm not remembering this correctly, but I thought they said go over it with a hairdryer afterward to set it...but not 100% positive on that part...
That scratch really doesn't look so bad. Hardwood floors are going to have scratches. That's a fact I learned to live with after spending a week sanding and refinishing my floor, only to watch an 80 lb dog skid across it days after finishing it. Polyurethane can be tricky if you don't know whether they used oil based or water based originally. I found this product that will work with either:
Most polyurethane manufacturers will have tips on their website.
There was a product at Bed Bath and Beyond (and also at Restoration Hardware) that is supposed to renew the finish on hardwood floors that already have a polyurethane finish but need a touch up. I have not really examined the fine details of the products (I was just browsing when I saw them...) so I don't know if they are the answer for you. Might be worth investigating.
What's wrong with Murphy's Oil Soap, right angle?
Yes, I was wondering about the Murphy's too.
I use this Minwax touch-up marker for the scratches on my bamboo floor. http://www.minwax.com/products/woodmaint/stain-marker.cfm The "golden oak" matches my mid-range bamboo exactly, and the scratches just fade into the background as soon as I apply it and rub it in a little. It is just a few dollars at Home Depot. I tried their touch-up wax pencil and that didn't work at all; it didn't blend in.
This sounds crazy, but it works! Take the "meat" part of a pecan nut, break it in half and rub it into the scratch. The oil from the pecan will darken the scratch and the meat fills it in. It is safe, cheap, and organic.
I'm in the hardwood floor industry, and a good source with useful homeowner repair tips is the Minwax website. Check out the first aid section and Q&A transcript. A simple remedy to help deep scratches or creases in wood is to place a damp washcloth on scratch or dent, then press a warm steam iron on cloth until cloth is nearly dry. Dampen cloth each time it's almost dry, and repeat steaming process over same area several times. The deeper the scratch, the more times you'll need to repeat. The steam will expand the fibers, often eliminating or reducing the indentation. Hope that helps.
we live in a house that was built in the 30's and the original hardwood floors were very scratched and dull,I took vegetable oil (cooking oil)and put it on the floor(thin coat) allowed it to soak in and then took a dry towel and dried the floor,the scratches are hidden and it added a luster back to the floor.


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The following is a response from AARP President Rob Romasco to a recent New York Times op-ed by Tom Friedman:
Credit Thomas Friedman for advancing the much needed conversation on the retirement security for all Americans via his "Sorry Kids, We Ate It All." However, the analysis is incomplete both in fact and in context.
Sign up for the AARP Money Matters newsletter
Total public investment for older and younger Americans is roughly equal.
Our members fight to protect Social Security and Medicare because they want their kids, grandkids and families to succeed. These programs help older Americans live with dignity and independence and not burden their families.
They also understand that these programs will be even more important in the future as saving for retirement is increasingly difficult given stagnant wages and near extinction of traditional pensions.
Faced with these realities, cutting benefits and eligibility makes little sense. We encourage a separate conversation about retirement and Social Security and support specific solutions to strengthen Medicare finances without harmful benefit cuts. Above all we urge a relentless focus on the biggest threat to the financial well-being of individuals, employers and government budgets: the growing cost of health care.
Also of Interest
- Social Security Calculator: When Should You Claim Benefits?
- 10 Drugs That May Cause Memory Loss
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- Join AARP: Savings, resources and news for your well-being
See the AARP home page for deals, savings tips, trivia and more


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Joining the parade of House Democrats who joined the Republican Party since the Nov. 2 election, Sen. Tim Golden of Valdosta announced Monday he will join the GOP caucus.
Golden, recently elected to an 11th term in the General Assembly, becomes the first Democrat to switch parties in the Senate. Five House members have left the Democratic caucus for the GOP.
"I am changing my party affiliation in order to better represent the views of the majority of my constituents and my own conservative, pro-business philosophy," Golden said in a statement. "Our state continues to face great challenges. As a member of the majority caucus, I will be able to more effectively represent the people of the 8th District on important issues including the annual state budget, tax reform, reapportionment and helping our businesses put more Georgians back to work."
Republican leadership said they welcome Golden to their side.
"He has been a real leader on issues that help create jobs and support Georgia business," Senate Majority Leader Chip Rogers, R-Woodstock, said in a statement. "We have long felt his ideology is a good fit for the Republican Party."
Golden's move gives the Republicans 36 seats in the Senate to 20 for the Democrats, leaving the GOP two votes shy of a two-thirds "super majority."
Golden's move means every member of the Lowndes County delegation is now Republican.
November 29th, 2010
11:30 am
I believe any member elected under a party should be made to serve out their term under that party. If they chose to switch parties are an election, then I think a special election should be held to replace them within the party they were elected to serve. This bait and switch should not be allowed and is in my opinion unethical. The voters voted for a person to represent them in the Democratic party, and should have a representative for that party until the end of the term. If I were a voter in Valdosta or any other area where once elected the person switched, I would call for a special election to fill the vacancy, and I would ask that person to step down as my representative. I find it suspicious that someone would change just weeks after being elected by trusting constiuents.
November 29th, 2010
11:32 am
[...] UPDATE 1: For those keeping track, "Golden's move gives the Republicans 36 seats in the Senate to 20 for the Democrats, leaving the GOP two votes shy of a two-thirds "super majority."" Like what you read? Get updates for free! ‹ Runoff Election Tuesday [...]
November 29th, 2010
11:56 am
Shame on you, Tim Golden.
November 29th, 2010
12:02 pm
I don't know why my first e-mail didn't make it. But as I said before I think anyone who runs under one party and then switches after winning the nomination for that party, should have to relinquish that seat and a special election be held to fill it. In my opinion it is unethical to run and be elected by voters who expected a democratic representative to represent them, and then that person switches just weeks after the election. A bill should be passed that maintains that whatever party you are elected under, you should at least have to serve out your term under that party – that is what your constituents elected you under. If he had wanted to run under the Republican ticket, then he should have done so, but to lie to his Democratic constiuents, win and then switch is just wrong.
November 29th, 2010
12:08 pm
Just my opinion,
I totally agree with you and it doesn't matter which party they run under. It's unethical but I guess who said politicians had any ethics….certainly at least in Georgia. It's all about power and control.
November 29th, 2010
12:50 pm
Give Cynthia Tucker 15 minutes this will be a racist issue by then and she will have something to write about in her next column.
November 29th, 2010
1:52 pm
They are all whores. Use of any other word to describe a Georgia politician does not capture their essence appropriately. They are all whores.
November 29th, 2010
2:14 pm
You are so right, Randy.
November 29th, 2010
2:27 pm
If Senator Golden truly feels that the GOP better represents his constituents and his "conservative, pro-business philosphy" why didn't he run as a Republican? By waiting until after the election, Mr. Golden has shown that he is either untrustworthy or unsure of himself, either of which should make him unsuitable for public office.
November 29th, 2010
2:36 pm
Shame on you Mr. Golden! How do you people have the audacity to even pretend that you represent your constituents?
November 29th, 2010
2:49 pm
Take it as you want,Dem,s committed suicide in the elections and they get what they deserve,I,ll be damed I,m cattle being told "I have to",they serve "us" not "them"(who?),Goldman & Sach,s coming for you baby.Go Tea Party.
November 29th, 2010
3:11 pm
I second the motion,say Amen to @just my opinion.If elected D or R law you must serve out the term before switching parties.
November 29th, 2010
5:06 pm
I'm changing my name to "oldschoolwareagle." Unless South Carolina wins.
November 29th, 2010
5:56 pm
He did the right thing considering that he wants to hold onto his seat. This is a Republican red meat state and there's very little room for liberal Democrats outside of metro-Atlanta in the legislature. Things are as good as they're going to get for them.
November 29th, 2010
6:31 pm
So what???? It makes no sense really because the Repugs are doing what they want to do in Gerogia anyway. And while the average red neck Georgian is chewing tobacco and waving the Confederate flag …..the first thing the Repugs have on their agenda is raising tazes (just as they did on Property taxes last year) on the average citizen while giving the Corporate guys a break. Yes and that includes raising taxes on Grocery as well. As long as white georgians stay uneducated and racist the Repugs can ensure their place in power……and thats not bitterness its reality….and I am laughing at the stupity of you small minded people LOL
November 29th, 2010
6:32 pm
That is Georgia before you spelling stalkers correct me….UGH
November 29th, 2010
6:43 pm
Allea my dear. Its democrats fault the republicans are in charge. Yall just keep calling bashing our flags and calling us racist for everything under the sun and we will keep voting anti-democrat. After all, we can stand it if yall can.
November 29th, 2010
6:46 pm
CS hey I have enough money to tough out the Repugs in office but when I past some of the broken down trailer parks and see uneducated whites with Nathan Deal signs in their yard I have to shake my head….the Repugs banks on you staying ignorant.
November 29th, 2010
7:47 pm
November 29th, 2010
9:00 pm
Well just so long as he maintains Georgia's standing as nearly the worst state in the union and has no intention of improving access to better government, who really cares?. And, if he joyfully participates in his new party's ongoing lip service to the state's intent to set up high risk pools for those deemed "uninsurable", while never actually doing so, our high mortality, and insured rate should continue to get progressively worse. It is a win-win, pro-job, pro-business, stance for the mortuaries and a definite aid to population growth. And, our outrageous high school drop out rate, will surely provide jobs to the mighty prison-complex. This will also help make sure no one gets "HOPE" needlessly in Georgia (cuz that would be a "real" be a crime). One other thing we can be happy about: State parks will charge higher and higher fees for park entries and overnight stays (for us Joe-the Plumber types), while local governments all over the state continue to offer free general aviation aircraft landings because of all subsidies taxpayers so generously and continuously shell out , directly or indirectly (through dubious and or criminal allocations), because they give a lot of money to politicians.
Dark, mean, days are ahead.
November 29th, 2010
9:08 pm
Anybody else think Allea is a little hypocritical calling white people ignorant when she puts up post like those last two?
November 29th, 2010
9:12 pm
This should be against the law. If he wanted to be a republican he shoulds have run as a republican. Enough is enough. We should not allow this to continue to happen. I am fed up with the crooked politics here in Georgia. He should withdraw and a special election be held. The Democrats won this seat not the republicans. I will be contacting someone about this.
November 29th, 2010
10:07 pm
It is amazing how a few people can take a good chat and destroy it with igorant comments. As a number of people have stated, it is simply unethical for a policitcian to get elected as a representative of one party and change party afiliation after the election. Republicans and Democrats have pulled this stunt locally and nationally.
This issue has nothing to do with race. The ignorant comments regarding race demonstrates the lack of maturity and civility of portions of the electorate.
November 29th, 2010
10:15 pm
I walked the streets of my neighborhood for Obama during the election and there were many homes waving confederate flags —and this is right across from my sprawling new subdivision in a community of older (many rundown) smaller homes where there were absolutely no black people,,,,nada. And the comments I received…Oh boy.,,I wrote about it in an email to all of my friends…I thought I was back in the days of segregation. The hate is tremendous…lets not kid ourselves…we know what its about…we can sugarcoat it all day but I am not buying it…..and how does this relate to this topic….ok let me go very slowly so that those educated in Georgia can understand. There is so much hate in Georgia for the President (overwhelmingly because he is black) that the Repugs turned out in force at election time. So the turncoats are afraid they will lose their cushy government job and they flee the Democratic party because they know in this State they don't have a chance in any area that has a predominatly white voting block. Sorry that's the truth and the Bible says the truth shall make you free.
November 29th, 2010
10:35 pm
Allea my dear, personally, I aint crazy enough to walk through a black neighborhood. But even black race baiters like yourself know its perfectly safe to walk through a white one.
November 29th, 2010
11:34 pm
Allea the only ignorant racist moron is you. I say that because not every white Georgian waves a Confederate flag as a symbol of hate like the LIBERAL media tries to portray. I am a strong supporter of the Confederate flag because it's my heritage and I have plenty of black friends to prove I'm no racist bigot. You're just another liberal narrow minded idiot that has no clue of what they're talking about. Who are you to judge the poor country folks of Georgia? Do you know them personally? NOOOOOOO you don't. That makes you the ignorant racist. Don't always judge a book by its cover Allea. I thought you liberals were supposed to be smart enough to know all this lol. Oh and take this from a history and political science major, the Confederate flag was not seen as a major racist symbol until those bigots in the KKK starting waving it in the 1960's. Once again not every white rural southerner was in the klan like you liberals think. Oh and by the way don't bash the country folks for being stupid, when the Atlanta Public Schools are the worst in the state
November 30th, 2010
1:41 am
Could not have said it better Dawgs88. Good job
November 30th, 2010
2:19 am
has president bojangles been notified?
November 30th, 2010
4:43 am
You just proved Allea's point. Republicans don't give a damn about the poor ass white people that vote for them, but they know how to use their racial ignorance and fear to get their vote. Georgia will get what it deserves because of it hatred.
November 30th, 2010
6:19 am
Glad Mr. Golden was smart enough to finally extricate himself from the ORIGINAL 'party' of SLAVERY!
November 30th, 2010
7:37 am
they all do this,they work for the same goverment.Goverment is a system to divide the people and keep them in slavery.
November 30th, 2010
7:57 am
I love when people us the following statement " The confederate flag is part of my heritage". So you are proud of a movement which was treasonists in nature and believed in maintaining the status quo in the south which at that time was slavery. I don't know about you but to many people in my family have fought for this beautiful country and the freedom it stands for, thus I have no sympathy or niether do I understand any one who support the treasonist efforts of the confederacy. So Dawgs88 you can keep fooloing yourself with the " I'm supporting my heritage crap"…….
November 30th, 2010
8:16 am
there is racism in this state, this country and someone has to keep it on the front burner. It should not be swept under the rug. And sadly, many of today's issues are affected by discrimination and racism.
And in case you're wondering, i'm a southern, protestant white boy who still loves cale yarborough, marshall tucker, and red eye gravy.
November 30th, 2010
8:18 am
Dawg88 – by your own admission, you are living in the past. Come and join us as we move together towards the future.
November 30th, 2010
8:20 am
good points Seth – the confederates tried to destroy the united states! So, you could classify them as the original terrorists right?
Jihadists = Secessionists They both want to destroy the US. That's some excellent heritage we are carrying…
November 30th, 2010
8:55 am
Phil Gramm of Texas resigned his seat in the U.S. House of Representatives triggering a special election so he could run (and be elected) as a republican in the early 1980s. He had the moral courage to switch parties in a honorable way.
These party switches are just another demonstration that the self preservation gene in politicians is the dominant gene above all others.
These party switchers have yellow (or Golden) streaks down their backs a mile wide. A Wuss is a wuss is a wuss, no matter how many times they switch parties.
November 30th, 2010
9:30 am
This should be illegal. There were other Republicans that could have been more representative of their district than him. This will be bad for Valdosta State University.
November 30th, 2010
9:33 am
Now Nathan Deal can sing that Hank Williams song with a twist(ALL MY CROOKED FRIENDS ARE HERE ON MONDAY NIGHT)
November 30th, 2010
9:35 am
To cs's comment about not being brave enough to walk thru a Black Area and to Allea's comments about her experiences walking thru white neighborhoods in 2008 while campaigning for Obama, I am an older white lady, a lifelong Democrat, who also walked the streets in 2008 of Black neighborhoods here in Macon. Never once was I cursed, threatened, or otherwise made to feel uncomfortable, including by those hordes of young black men standing around with no jobs. To a person, they were always respectful. Allea is correct when she notes that poor whites who displayed Nathan Deal signs were voting against their own economic interests. I have no doubts about the prejudice that Allea encountered in her neighborhood campaigning and she is NOT the person on this thread who is racist.
My daughter, who lives in suburban Northeast Atlanta, had an Obama sticker on the back of her minivan in 2008 and on one occassion was followed closely home by a white guy in a pickup truck, making sure that she saw the middle finger he had raised at her. She had two young toddlers traveling with her.
Racism is alive and well in these parts and the Republican party, expert at dog whistle politics, has parlayed itself into power by capitalizing on that ability, as evidenced by many who post here. It's a sad day indeed for this state that we have become totally dominated by the GOP which has NO real concern about the little person, only making sure that we end up with a tax system that is regressive and the opposite of "Fair".
November 30th, 2010
10:55 am
If Georgia is so bad, move. I kinda like it. Atlanta, not so much, it's a dead city. But you have to look at how and who has been running it.. They even mucked up the olympics.
This thread is funny, keep it going, I need the entertainment.
November 30th, 2010
1:05 pm
Ray Charles said (sang) it best: "Georgia On My Mind!"
November 30th, 2010
1:12 pm
If Georgia is so bad, move. I kinda like it. Atlanta, not so much, it's a dead city. But you have to look at how and who has been running it.. They even mucked up the olympics.
If you are willing to purchase me a one way ticket out of here, purchase my home and give me another job in the city that you are sending me to, I am ready!
November 30th, 2010
1:22 pm
Why didn't the Atlanta Journal-Constitution mention the lawsuit against Dekalb Superior Court candidate Michael Rothenberg in the Sunday AJC?
Whenever there was an article about Atlanta superintendent Beverly Hall during the week, the AJC always made sure they mentioned it in the Sunday paper. Because they know people miss stories during the middle of the week, and tend to catch up on the news on Sundays. But there was no mention of the allegations against Michael Rothenberg, two days before the run-off election. Hmmm……
It seems that whenever a white/Jewish official or candidate is accused of something, the AJC simply reports it and leaves the story alone. But when a black official/candidate is accused, the AJC reports the story, and then CONTINUES TO COVER IT EVERY DAY. If Michael Rothenberg's opponent Courtney Johnson (black woman) faced the same allegations, the AJC would have written a second or third article about it, and put it on the front page of the Sunday paper. (See: Beverly Hall).
This is a blatant bias. Two days before the election, the AJC would have tried to DESTROY a black candidate in its Sunday edition. They would have reminded everyone about the allegation, so it would be fresh on their mind before they went to vote.
The AJC has a hands-off policy with any person/thing associated with the city of Dunwoody. Can you imagine if a candidate from Lithonia faced such charges? The AJC would have rehashed the story, and put it on the front page of the Sunday edition, to try and tarnish the candidate. Are you listening Julia Wallace? Who are you fooling with this biased reporting?
November 30th, 2010
1:25 pm
To deadelvis: " If Georgia is so bad, move. I kinda like it. Atlanta, not so much, it's a dead city. But you have to look at how and who has been running it.. They even mucked up the olympics."
Er.. that would be Billy Payne, right, and all the other business luminaries who joined forces to bring the Olympics to Atlanta?
There's an article today at the NY Times about how websites can monitor their comments to make for a more constructive and positive conversation among readers. Some of those on this thread might learn a lot from it. It's called "Where Anonymity Breeds Contempt" and the link to it is below:
November 30th, 2010
1:26 pm
Smart move, Tim…You just left a sinking ship…Now see if you can
help keep the Capitol in Atlanta. I believe in you…you know how to tie your shoes!!!
November 30th, 2010
2:40 pm
Let God deal with him, and believe me he will.
November 30th, 2010
3:43 pm
When we only have one party in this state again, we should save money and eliminate all elections. Only communist countries have elections for one party.
November 30th, 2010
6:09 pm
I agree, there should be another election. This is 100% greed and this is why sometimes I DO NOT even border to vote. GOP and Dems are all the same idiots.
November 30th, 2010
7:30 pm
@justmyopinion: I don't think we need any more elections. or more rules as to how the elections should work. Unless it opens up the process, and your ideas most certainly would not.
Perhaps if a politician changes parties, then something should be done – but perhaps not. I mean, it's not like he's going to vote differently, is he? What does it matter then?
November 30th, 2010
7:33 pm
If I'm just a racist, why do I fully support Herman Cain and wish wish wish that he will run in 2012?


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This minor includes study in computer programming, authoring World Wide Web pages, developing digital media products, and techniques for written, oral and visual communication in educational and technical settings. The Curriculum units cover school curricula, computer applications, teaching strategies and the development and assessment of teaching programmes.
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By IndiaTimes | August 7, 2013, 6:00 am IST More Sports
Usain Bolt
Usain Bolt of Jamaica, right, entertains fans during the PUMA Jamaica Party after his arrival in Moscow at Puma Social Club in the Gorky Park. Usain Bolt, a Jamaican sprinter widely regarded as the fastest person ever, arrived in Moscow to take part at the upcoming IAAF World Championship, which starts on Aug. 10. (Photo: AP)


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CNN's Marciano to Obama: 'Let's Park the Jumbo Jet' for Earth Day
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- tags: Barack Obama CNN Earth Day Heidi Collins Hypocrisy Rob Marciano
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Hinting at but not explicitly charging President Obama with eco-hypocrisy, CNN weatherman Rob Marciano chided the chief executive for flying out to Iowa and back just for one Earth Day speech. Marciano took to the camera shortly after 10 a.m. EDT for a weather report. His comments came on the heels of Heidi Collins describing Obama's agenda for marking Earth Day.


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First up for the DeltaWing trio will be the TUDOR Championship's "Roar Before the Rolex 24" January 3-5
Bill France Sr. and John and Peggy Bishop co-founded IMSA and today the new office was unveiled to mark its return home.
United SportsCar Racing series will include DeltaWing alongside DP, P2.
This Strategic Alliance will lead to a close collaboration between the ACO and United SportsCar Racing to promote, develop and reinforce endurance racing in North America.


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A day in the life of Montenegro coach Miodrag Baletic does not go by right now when he doesn't focus intently on 13 June.
That is when Montenegro, the team that played so well for much of its first ever EuroBasket Women, last year in Poland, will meet Serbia as they attempt to book a place in next year's Final Round in France.
"I'm sure we won't fail in our tactical preparations and we'll be ready to welcome the start of qualifications," Baletic said.
"The first game we play on the 13th of June against Serbia is very important, and we are aware that we have to go into the duel with great desire, but not in a way in which we lose concentration, which is essential to achieve a good result."
Montenegro will also play Poland, Switzerland and Estonia in the Qualification Round.
Had things not unraveled in the Quarter-Finals last year against Turkey, Montenegro would be preparing for the Olympic Qualifying Tournament (OQT) right now.
They had a special team last year.
Playing with poise and hitting timely shots, Baletic got contributions from a host of unheralded players as they won every game they played before falling to Turkey.
Montenegro simply ran out of steam.
They ended up losing to Croatia in the battle for fifth place.
The Croatians not only reached the OQT but also gained automatic entry to EuroBasket Women 2013.
The defeat left Montenegro needing to go through EuroBasket Women Qualifying.
While coming up short last year was a huge disappointment, a recovery has taken place in the months that have followed.
Baletic and his players know that their stature in the game grew last summer.
Evidence, Baletic says, can be seen in the fact that Turkey have invited the Montenegrins to play in a warm-up event to June's OQT.
"For us, the big thing this year is we were invited to participate in the (friendly) tournament in Antalya, which is the best confirmation that we are working well and our results in the last four to five years have earned the respect of a great basketball nation such as Turkey," Baletic said on the Montenegrin Basketball Federation website.
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Search Results: "summoning"
Tags are keywords used to categorize content. The more accurately you tag your creations the easier it will be for people to find it.
Possession and Summoning
Published by ReadingAndMusicIsMyLife on 10/14/2013 in Stories
Hey! I write mini-stories as Quick Writes in English at school and I just wanted to put them somewhere. If you want me to continue writing for this world (improvising) then just send me a message! Likewise if you have any advice.
we stick together-chapter 6-(naruto love story)
Published by Megachick28 on 10/06/2013 in Stories
Your Naruto Life! Part 6: What do You Summon
Published by TheInconvenientStore on 06/10/2013 in Quizzes
Message me :)
Birth of a God (Prelude)
Published by TristanVonbaron on 03/30/2013 in Stories
Millenias before man, there was Scarlet and her children the Titans. Now Scarlet stands ready with her eldest son and her youngest daughter to face a threat thousands of years in the making.
Naruto ::The Eyes Know it all:Chapter 23::
Published by Landlovergirl on 02/08/2013 in Stories
Kinda short, but I'll make longer ones in the future!
Published by jayfan1 on 08/02/2012 in Poems
Based off a chanty thing I saw on Tumblr. Probably won't actually summon anything, so don't try. If it does, I take not responsibility.
✣fяεsн sтαят✣ ⓸
Published by StarShiningTail on 07/11/2012 in Stories
This... will make sense once Russia's is up.
The Memory Keeper (Naruto Fanfic)
Published by ikillpeoplex on 05/16/2012 in Stories
Hi(: This is a Naruto fanfic. KakashixOC, eventual SasuNaru and GaaLee amongst many other pairings. Some yaoi, some yuri, some straight. Look inside to get more information.
Fox of Akatsuki 5 (Naruto wwyff)
Published by JaimeeNight on 01/27/2012 in Quizzes
hi recap: u had a shower and are now back in your room
England's Demon Summoning Song Lyrics
Published by XxAiyahxX on 07/31/2011 in Poems
I know! I know! It's supposed to be in the lyrics section! But for some stupid reason it wouldn't let me make it there :P PLEASE DON'T SEND ME MESSAGES ABOUT WHERE IT'S S'POSED TO BE! Btw, this is the English and the Romaji lyrics~
I'm A Complete Flunk At Magic, So How The Hell Was I Able To Summon A Shape Shifter?! A Hot One At That?! (A Magic Story) Part 2
Published by awesomeness96821 on 07/11/2011 in Stories
Hey, it's part 2! For those of you who are confused about the whole "Magic" thing, it's not a book or movie. I just came up with it for the tittle so ppl could get a view on what the story is about. Sry if it confused anyone... Anyway, hope you enjoy!
Favorite Series
Published by taylorpiggy1 on 07/07/2011 in Polls
- Collage of colours
What book series do you like most?
Published by fallingfromtorment on 05/20/2011 in Polls
- What's your favorite book series?
Persona 3: For Everyones' Souls Chapter 4 Attack at the Dorms
Published by omgimdanica on 03/30/2011 in Stories
Yeah Chapter 4 lets get this over with the other chapters will be posted later so it will take a while since I have over what 12 chapters made for this story unlike the others... so its a long time to deal with it.
The Secret Life of the Lamp: Never Trust a Djinn
Published by GreenxHoliday on 02/04/2011 in Stories
So I am going t try this idea out please let me know what you think about it. Feedback is greatly wanted so please message and rate!
What Naruto Character Are You Quiz?
Published by UniquePassion on 01/22/2011 in Quizzes
The title says it all...kk! Only team 7 though, but it's diff. from all the other quizzes probably! unless they use a freezer, and... well you can find out! p.s. i mijght use the characters in the quiz though...
Ignorant Shadow Heart
Published by Kcisdnim on 01/16/2011 in Lyrics
This is a song I've made based on three songs, "Heartholder", "Shadows", "Idiot". The combination and revision of all three was pretty difficult since Heartholder was a love song to an ex, Shadows was a song of struggles, and Idiot, well it was just a bad song. I wanted to keep that sense of love but in a more lost perspective. As for shadows I kept the struggle present in the song since it wasn't all that bad, as for Idiot? I kept the same amount of "being called to an objective".
- Paimon's Conjurer [.8.]


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By Martica Heaner, M.A., M.Ed., for MSN Healthy Living
A whittled-down waistline plays harder-to-get with age because, even if you don't gain more weight, more fat is stored in your middle compared to elsewhere in your body. But you can't fight the flab sitting down. Flattening your abs takes a two-pronged approach: You need to firm up weak muscles and reduce the fat that surrounds them. Our five core exercises will tighten your torso, and adding more cardio to your week will slim it down.
Research has shown that the best formula to reduce ab fat is to eat healthfully and accumulate from 60 to 90 minutes of physical activity on most days of the week. Don't worry if that sounds like more exercise than you do in a month—even household chores count, and you can break up the minutes into shorter periods throughout the day. Do this workout four to six days per week.
Start by performing one repetition of exercises 1, 2, 4 and 5, holding each move for 5 to 10 seconds. Work up to longer holds, aiming for 30 to 60 seconds. Then work up to three sets of each hold. Rest when you feel fatigued or if your back or any other joints feel strained. For exercise 3, perform one set of six slow reps on each side and gradually work up to three sets.
Static curl
Start: Lie on your back with a rolled-up towel tucked under the curve of your lower back. Place your hands lightly behind, or on the sides of, your head. Curl your head, neck and shoulders slightly forward to raise your shoulder blades a couple of inches off the floor. Engage your abs: Tighten the muscles on all sides of your torso, but do not suck in the gut or let the lower back flatten toward the floor. Do not move, pulse, crunch or curl farther forward, just hold the raised position and 'brace' the abs tighter. Keep your neck extended, not bent forward. Breathe normally and try to tighten as much of your torso as possible while keeping the lower back curve in place. Hold for 5 to 10 seconds.
Technique tip: Avoid "crunching" back and forth. Just hold the position and tighten your core muscles without moving.
Static curl
Finish: Keeping your core muscles tight, rotate your entire torso as a unit toward the right. Hold this position with out pulsing or moving. Focus on creating a tight wall of abdominal muscle and breathe normally. Hold for 5 to 10 seconds, then return to the centered position and rest. Curl up again, hold, then rotate to the left and hold. Then lower, rest and repeat, alternating sides.
Safety tip: If your back or neck feel fatigued, rest sooner. Work up to holding each pose for one minute.
Common error: Yanking on your head.
Fit fix: Turn from your upper back, not your neck; open the chin slightly and keep your neck aligned with your spine.
Start: Start on your hands and knees. Tighten your abs, but maintain the natural lower back curve. Then raise your right leg straight up in back, stopping when your foot is hip level. Keep both hips even so that your abdomen faces down, not out to the side. Make sure that your elbows are not locked out and that your shoulders are not scrunched by your ears.
Technique tip: Look down, not up, to keep your neck aligned with your spine.
Finish: When you feel stable with your right leg raised, raise the left arm up in front, stopping when it is horizontal and hip level. Hold this position by tightening all the muscles in your abs, butt and back. Raise the arm high enough to feel your shoulder blade flatten closer to your ribs, but do not raise your hand above your head. Look down and tuck your chin in to your neck, but avoid dropping your head below your shoulders. Keep all body parts in a straight line. Breathe normally. Then lower and repeat. Then switch sides.
Common error: Over-arching the back when you raise your arm and leg.
Fit fix: Avoid making a C shape with your spine when your lift your arm. Keep your abs tight and your spine stable.
Band-core twist
Start: Wrap a resistance band around a stable pole or sturdy piece of exercise equipment. Position it at chest height. Hold on to the handles, or if your band does not have handles, wrap the ends securely around each hand. Face the direction where the band is attached. Stand tall, but lower your center of gravity slightly by bending your knees and shifting your body weight to your heels. Hold both hands together and stretch the band, holding your hands close to your chest.
Technique tip: Step forward or back to adjust the band length. There should be no slack, but it should not be so taut that you feel pulled forward.
Band-core twist
Finish: Tighten your abs against the pull of the resistance band and rotate your rib cage toward the right as far as you comfortably can. Move your torso as a unit and turn your head in the direction of your chest. Hold, then keeping your core muscles tight, slowly twist back to the center starting position. Stand tall as you turn in both directions.
Safety tip: If you feel any strain in your back, move closer to the band to lighten the resistance and/or limit the range of motion of your turn.
Common error: Leaning your body back at a diagonal.
Fit fix: Resist the urge to let the band support your weight. Stand upright and maintain perfect posture as you turn.
Low-balance plank
Start: Lie on your stomach with your legs extended and prop yourself up on your forearms. Curl your toes under and raise your hips three to six inches off the floor. Hold this position, keeping your body in a straight line. Tighten your abs, breathe normally and lower your shoulders away from your ears.
Common error: Lower-back sagging.
Fit fix: Find your neutral hip position like this: Raise your hips up so that they are slightly piked (in a V shape), then lower your hips close to the floor and hover within this range until you find the point where you feel less stress on your lower back. Your body should form a straight line from heel to hips to head.
Low Balance Plank
Finish: Pull your abs in away from the floor to stabilize the muscles in your entire torso, then bend your right knee to bring your calf perpendicular to the floor. Hold, then straighten your leg, lower your body and rest. Then repeat, alternating sides.
Safety tip: If your lower back hurts, build up to this exercise by first doing it resting on your knees with just your hips and torso raised and lifting each knee an inch off the floor. Hold for 5 to 10 seconds and work your way up longer holds and raising your entire body off the floor.
Side Bridge
Start: Lie on your right side and rest on your bottom (right) hand. Straighten your legs and shift them back so that your thighs are in line with your torso. Cross the top (left) leg over the bottom (right) leg. Hold your ribcage high away from the floor.
Technique tip: Avoid locking out your straight elbow, keep it softly bent.


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Putin slams Cameron: Do you want to supply arms to people who eat their enemies organs?
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- uploaded: Jun 17, 2013
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During a press conference ahead of the G8 summit Vladimir Putin offers a scathing put down in response to David Camerons vain attempt to portray the Syrian "rebels" as fighting for secularism and democracy.
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Professional Baker, Social Media Manager & Food Writer living on Martha's Vineyard. Email me at firstname.lastname@example.com
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I Changed a Safety Culture and It Nearly Killed Me!
|Description: After nearly thirty years in the safety profession, including a variety of industries and mines in more than seven countries, I accepted an assignment as a safety change agent. I thought it would be a routine two-year assignment - but I was wrong! The first thing I encounter when I arrived on the site was the fact that 2,200 employees in this heavy industry were all wearing bump caps and not hard hats. The next discovery, to my dismay was that my director, who had hired me, didnt know what a safety change agent was, or what he does This session will tell you the rest of the story.
|Instructor(s): Ronald C. McKinnon, MS, CSP, Gemini Observatory, Hilo, HI
|Level: A E


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Welcome to EvoRx Technologies, Inc.
Evolving therapeutic discovery for those who need it most.
EvoRx has a new and innovative technology to develop advanced therapeutics. Our research has provided a route to treat disease pathways that were previously undruggable. This technology has the potential to revolutionize the next generation of therapeutics. Please click on "Our Science" to learn more.


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Price For Both: $1,723.49
- Details
- Reviews
- What's Included
Replace and update your existing Intercom System with the new and exciting Retrofit Music Intercom System. Designed to replace old home Intercom Systems and operate on existing 3 and 4 wire intercom systems. The Retrofit Music Intercom Master Station has a built-in AM/FM radio. Plug in an MP3 player such as iPod, iPhone, Zune or any other hand held player into the master and share your music with the entire family. Choose between two music sources and listen to the radio in one room and an MP3 player in another location.
The IntraSonic RETRO-MHPAC Retrofit Music Intercom 5 Room Horizontal Trim Kit includes everything you need to have an intercom system in 5 rooms plus the master station, patio, and door. The incldued trim plate will cover a horizontal hole from the previous intercom system. The system is expandable up to 17 Room Stations to the Master Station or up to 4 of those could be Patio Stations. Up to 2 Door Stations can also be added (each sold separately).
The Retrofit Music Intercom System offers the latest technology in Automatic Selective Call for private communication. The Intercom is broadcast throughout the home, but the Intercom becomes private once it is answered. Offering hands free communication for the person receiving the call, the Master Station has the capability to monitor single or multiple zones.
Smarthome does not accept defective returns for this product. You will need to contact the Manufacturer (or Supplier) directly for all warranty issues.
1 Review
- Review of 50107WH Review by H
Review of 50107WH
I purchased this system to replace an old 1994 or so Linear home intercom system. Installation for my 4-wire system was pretty simple. Fidelity through the system is pretty good. I was quite surprised at the simple security features prevent monitoring of the master bedroom, for instance. The entry units are a bit quirky - you cannot address them or listen, unless the entry unit button is pressed first. Overall, I am quite happy with my replacement system.
Posted on 12/14/2013
Leave a Review
- 1x - Master Station
- 5x - Room Stations
- 1x - Patio Station
- 1x - Door Station
- 7x - Horizontal Trim Plate for Master, Room, and Patio Stations
- 1x - Owner's Manual
- 1x - Master Station


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It's been awhile since I've posted my favorite articles and news stories from the last week. Check out these five chart-toppers from my blog reel:
My Travel Essentials - National Geographic writer, Andrew Evans, explains his travel must-haves that help him survive and thrive on the road. He spent the last four nights in four different countries. He's the real deal.
Global Guide to Electrical Outlets and Voltage - Anytime I've traveled overseas, one of the most research-inducing processes was figuring out which plug shape and voltage converter I needed. Matador Network just made it easier on all of us by explaining once and for all what's what in the world of international electrical current.
How to Quit Your Job and Travel the World - This hardcore account of how to make the impossible happen speaks to my inner-go getter, but my inner-realist stil isn't sure if it's something he could pull off. Plus, what happens when you get back from traveling the world? Whatever, it's still awesome.
Long-haul Air Travelers Gain Comfort from New Product - When I traveled to India (direct flight from Chicago - 15 hours), I experienced the Economy Class Syndrome this article speaks of. I wouldn't be opposed to trying out Fresh Legs, no matter how 'grandma' they appear to be.
Inter-Rail Europe - My Top Ten Tips - Hostel World guest blogger, Rob Fehily, spent a month training through Europe and divulges some insider secrets. I want to do this. You probably do too. Read this.Tweet
Travel Debate: Relaxed vs. Adventurous Holidays - Ah ha! This is something I recently alluded to, so I'm glad to hear others have the same dilemma. To relax, or not to relax. Read what Lonely Planet folk have to say.
Top 5 Health and Wellness Retreats - If you're on the vacations-are-for-relaxin' side of the debate above, then you'll be interested in this. Viator put together a list of the poshest spa getaways in the world. Even if you're not interested, the pictures are worth a moment of your time.
Taste of Philly Food Tour - For being from Pennsylvania, I've surprisingly not been to Philadelphia save for one ill-fated family road trip that turned into a city-wide hunt for the last available hotel room, and this food tour is makin' me want to go back (with hotel reservations).
Best Places to Get Naked Around the World - Need I say more?
Live in a Museum for a Month -If you'd like to visit Chicago this fall, and you enjoyed those "Night at the Museum" movies, then consider entering the Month at the Museum contest put on by the Museum of Science and Industry. If you win, you'll save a bundle on hotel fees, take home $10,000 and have some amazing vacation stories to tell about one of the world's largest science museums. Check out last year's winner:
Visit msnbc.com for breaking news, world news, and news about the economyTweet
An Interview with a "Mad Flight Attendant" - Remember Steven Slater? The JetBlue flight attendant who went bonkers after an old lady "hit" him with her suitcase? Well, he's back, and he's writing a book. This article actually held my attention until the end, which made me want to read his book.
Top Spots for Post-Rapture Travelers - So the world didn't end on Saturday, but here's several pictures of heaven on earth that you can experience first hand (if that's where you're headed, that is). Pictures!
The Nightmare Returns - Ever get stranded in Europe because of a volcanic ash cloud? I have! And it sucks. Well, the misery is back. Thank goodness I'm not going to Europe this summer.
A Tour of the World's Best Amusement Parks - I'm not an amusement park fan, but I figure some of you might be. These places actually pretty impressive and, if you're me, scary.
Obama's Beast Gets Stuck - Oopsie. As Obama's motorcade leaves the U.S. Embassy in Dublin, his car gets stuck in the driveway. Hilarious.
Visit msnbc.com for breaking news, world news, and news about the economyTweet
Seven Top Reasons to go on a Round-the-World Trip - As if you needed one reason, much less seven.
Worlds 10 Best Places to Climb - I'm not a climber, but this article has a picture of Mt. Kilimanjaro that makes me want to climb.
Frontier Sale for Travel in October - Frontier airlines is offering $49 one-way flights in October to select cities. Featured travel destinations include Denver, Boston, and Los Angeles, just to name a few.
California, Here They Come. Tips for the Royal Newlyweds - The NY Times put together a few recommended stops for when the Will and Kate stop by the land of sun and fun. And although you're not a royal, you might acquire travel inspiration yourself.
Plane Sways out of control Near Landing - Have you seen this? It's my landing nightmare come true!
Visit msnbc.com for breaking news, world news, and news about the economyTweet
How to Avoid Museum Fatigue - Lonely Planet put together a few tips on not letting a museum get the best of you.
The Most Luxorious Tourist Bus in the World - AOL Travel features a rather unconventional tourist bus that looks like the bat mobile. But, it's electric!
10 Natural Wonders to see Before They Disappear - Budget Travel lists (with pictures) ten of the most interesting places that might not be there in 100 years (not that you will be either).
Got Wanderlust? - British Airways and American Airlines partnered up to offer an amazing giveaway. The catch? You have to take a transatlantic trip by June 30, but if you do, you could will a million airline miles (which I think gets you an around-the-world vacation).Tweet
Hotels Where Famous People Have Died - No explanation required, really.
Renting a Car in Europe - What's New? - If you're not afraid to drive in a foreign country AND you're traveling to Europe soon, you might want to read up on what's new in world of European car rentals. Also, Ed Perkin's (the author) headshot is always worth a look-see.
Budget Travel's Reader's Choice Awards - Each year Budget Travel polls their readers to see what's popular and what's not in the world of travel. Now's your chance to let your voice be heard. Vote!
10 Reasons to Take a Football Tour in Rio - Attention all you football (aka soccer) lovers, not that you need ten reasons to take a tour of Rio, but if you do, here they are.
Sky-High Rage: The Meanest Airlines in America - I love stories like this. TIME gathered travel data and concluded the most unsatisfactory airlines flying the free skies. I was surprised at the results.Tweet
Hotel Madness: No Free Wi-Fi Wins! - This year's Hotel Madness is over. I guess after weeks of polling, Gadling discovered travelers' greatest complaint: no free wi-fi.
The 20 Best-Kept Secrets of Washington D.C. - If D.C. isn't my favorite city, it's pretty darn close. Budget Travel put together 20 lesser-known activities you can do in the city of scandal. Definitely an interesting read.
Southwest Safety Crisis Part of Larger Pattern of Improper Maintenance? - SmarterTravel discusses Southwest's recent safety scare and what it means for the airline as a whole.
Couple Survives (natural) Disaster Honeymoon - MSNBC tells of a couple who experienced the worst mother nature had to offer on their four-month long honeymoon. I repeat, four-month honeymoon.
Dive Into the Deep - Virgin Oceanic announced this week their mission to explore the world's last frontier, the bottom of the ocean. Though a ride in their submersible isn't yet open to the public, I'm sure it will be in my lifetime. Read all about it on Virgin Oceanic's website.Tweet