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|hotels > Spain > P > Pamplona > Ac Zizur Mayor By Marriott
Comparison of Ac Zizur Mayor By Marriott rates
|Please enter your search details. We then search for Ac Zizur Mayor By Marriott rates in Pamplona on the travel sites listed opposite so you can compare the cheapest rates available. Comparison results are in price order.
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|Ac Zizur Mayor By Marriott Hotel Description
Our urban hotel in Pamplona is very well located and allows for easy access to the airport, business and commercial areas, exhibition center, train station, and a wide range of leisure spots. AC Hotel Zizur Mayor is located near the university area, on the Camino de Santiago pilgrimage route and just minutes from the city center. The AC Hotel Zizur Mayor has 73 fully-equipped guest rooms and features wireless Internet in common areas, individual minibars, 24h-room service, reading lamps, fitness center, Turkish bath, AC bar, and our restaurant, which stands out for its cuisine which emphasizes regional products and the best Navarra wines.
More accommodation
|This newly built hotel is 5km from Pamplona, with easy access to the main industrial zones in the area.
|Nh Iruna Park
|Located next to Yamaguchi Park in the San Juan neighbourhood, NH Iruña Park is a 5-minute drive from Pamplona city centre. The Hospital and University districts are around 600 metres away.
The modern air-conditioned rooms at the NH Iruña Park have large windows with exterior views, and feature a pillow menu, free Wi-Fi and a flat-screen TV. Bathrooms include a hairdryer.
The hotel's Antiox buffet breakfast includes a range of healthy dishes. Iruña Park's traditional Navarran restaurant offers a choice of local and international cuisine, using seasonal produce.
The hotel offers good-value private parking on site. Guests enjoy free access to a gym, located 5 minutes' walk from the hotel.
NH Iruña Park is a 5-minute drive from Baluarte Congress Centre and Pamplona Bus Station, while the train station is 2.5 km away. Regular buses connect the hotel to the city centre.
|Almapamplona Muga De Beloso
|AlmaPamplona features a spa with an indoor pool, sauna, hot tub and gym. This modern design hotel includes elegant rooms with free Wi-Fi and a large flat-screen TV.
Hotel Alma Pamplona Muga De Beloso has a peaceful setting in Navarra, with wonderful mountain views. The hotel is near San Juan de Dios Hospital, just 2km from central Pamplona. This historic city is famous for its San Fermin Festival.
The AlmaPamplona has a stylish restaurant and a bar. The 24-hour reception can arrange airport transfers and car rental. There is free private parking on site. Guests can also rent bicycles to explore the countryside.
Rooms at the hotel are spacious and bright, with climate control and a minibar. The private bathrooms are decorated in neutral colours and include a selection of toiletries.
Compare and booking a hotel in Pamplona is easy
|Once you have compared rates and found the cheapest price at Ac Zizur Mayor By Marriott Pamplona simply click through to the travel company and book your room in Ac Zizur Mayor By Marriott hotel Pamplona on their own site. All the travel companies that are compared on this site have secure servers for maximum credit card security. Rates that can be confirmed immediately will be displayed before rates that require email confirmation (on request). On request bookings may take up to 48 hours to confirm.
|Comparison of Pamplona hotels
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We're flawed because we want so much more. We're ruined because we get these things and wish for what we had.
—Don Draper (via theblacktie)
(via theblacktie)
—Don Draper (via theblacktie)
(via theblacktie)
(Source: joapie)
Dean Koontz, The Key to Midnight
a friendly reminder
~ queued! ~
(Source: phoebe-bird, via girl-violence)
Homemade Digestive Biscuits | London Bakes
In case you were feeling sad.
This is the third time I've reblogged this today and I DON'T EVEN CARE
I've been laughing like an idiot at this for 10 minutes now.
it's face like no whyyyyy
Jay McInerney, Bright Lights, Big City
(Source: emmisnotshortforemma, via nonpolitico)
Oreo Moon Phases
(Source: happier-nicer)
— Oscar Wilde

subset: commoncrawl


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Wolves' Kevin McDonald 'made for Premier League'
Wolves playmaker Kevin McDonald was today told he is ready-made for the Premier League.
The 25-year-old has been at the heart of Wolves' successful push for the League One title this season and is set to figure heavily in the fans' Player of the Year voting along Carl Ikeme, Sam Ricketts and Danny Batth.
Kenny Jackett's side are preparing for next season in the Championship but McDonald's midfield team-mate Dave Edwards reckons the tall Scot is already top-flight quality.
"I can't believe we got him at the price we did (£250,000), it's an absolute snip," said Edwards.
"He's a Premier League player - you see him in training, he's got everything.
"He's very comfortable on the ball, he's aggressive, he's a good size and he's nimble on his feet as well.
"When he gets the ball people think they're going to tackle him and all of a sudden he takes two big strides and he's away from them and in on their back four.
"He's been a key player for us. It was good business by the gaffer and he's happy here as well, and he's another who can rise with the club."
Edwards believes McDonald, who was voted by managers as the third-best player in League One this season after Adam Forshaw and Alex Pritchard, will feature among the contenders for Wolves' Player of the Year.
"He would be up there for player of the year for me," said Edwards.
"He's been so consistent. For me, you look at him, Danny Batth and Carl Ikeme.
"But everyone's played their part in a great season."
Head coach Jackett believes McDonald is ready for the Championship.
"He's been one of our best players and it will be a big challenge for him like all of us," said the boss.
"He should be excited by it and shouldn't underestimate it because it will be a hard one.
"But he should have a high level of motivation to try to prove himself at the next level.
"He's certainly proved himself at League One level, but now that step up is what he needs, to rise to it."
Jackett has urged McDonald to continue to work in the gym to maximise his talent.
"It's an ongoing process; I've always seen him as a natural footballer but he has to work at his physical conditioning," said Jackett.
"If you look at the physical conditioning of the top-level players, it's fantastic.
"And that will help his undoubted football ability if he has aspirations to improve, which he does."


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Grayson Perry tour to start in Sunderland
The massive tapestries created by Grayson Perry and inspired by the recent Channel 4 series All in the Best Possible Taste with Grayson PerryĀare to go on a national and international tour led by the Arts Council Collection and British Council, kick-starting here at Sunderland Museum & Winter Gardens in summer 2013.
The Vanity of Small Differences begins its UK tour in Sunderland; the artist visited Sunderland last year and based the subject matter for his first two tapestries The Adoration of the Cage Fighters and The Agony in the Car Park on the places and characters he found there.
The exhibition tells the story of class mobility and the influence social class has on our aesthetic taste.
Jo Cunningham, Manager of Sunderland Museums, said:
"We are delighted to be chosen as the first venue on the UK tour.
"The fact that the tapestries will be accessible to the very people who inspired the work is fantastic and we're excited to find out how our visitors will respond to them.
"A huge thank you to the artist, the Arts Council, British Council and partners for the opportunity to be involved in this – it will definitely be a highlight of the Festival of the North East next June."'Ā
The Vanity of Small Differences, consisting of six 2m x 4m woven scenes is the first ever joint acquisition of the The Arts Council Collection and British Council, and was supported by Channel 4 Television, the Art Fund, and Sfumato Foundation.
The gift is a significant act of philanthropy on behalf of the artist and partners involved, and recognises the unique domestic and international reach of these two great national Collections.
Speaking today Grayson Perry said:
"I am hugely pleased and proud that The Vanity of Small Differences will be shared by the Arts Council and British Council Collections because this means the work will be able to travel all around the country and the world.
"Thanks also to the Art Fund, Sfumato Foundation and Channel 4; their support means the tapestries now have a chance to reach a very wide and varied audience.
"Of all the pieces I have made this was the one I conceived from the outset as a public artwork. I hope that wherever it goes it not only delights the eye but also sparks debate about class, taste and British society."
The exhibition, which will run until the end of September 2013, is part of the Festival of the North East which celebrates the return of the Lindisfarne Gospels to Durham Cathedral next summer.
Cllr John Kelly, Portfolio Holder for Public Health, Wellness and Culture at Sunderland City Council, said:
Ā"We are absolutely delighted that Sunderland Museum & Winter Gardens is to be the first venue on the national tour of the Tapestries, particularly at a time when creativity is being acknowledged and celebrated here in the North East.
"The opportunity to see great art in familiar surroundings together with the fact that something of this City's people and character has been captured by Grayson Perry whose work is then being acquired for the nation is really very special."
Inspired by William Hogarth's A Rake's Progress the six tapestries, measuring 2m x 4m each, chart the "class journey" made by young Tim Rakewell and include many of the characters, incidents and objects Grayson Perry encountered on journeys through Sunderland, Tunbridge Wells and The Cotswolds for the television series All in the Best Possible Taste with Grayson Perry.
The television programmes were first aired on Channel 4 in June 2012. In the series Perry goes "on a safari amongst the taste tribes of Britain", to gather inspiration for his artwork, literally weaving the characters he meets into a narrative, with an attention to the minutiae of contemporary taste every bit as acute as that in Hogarth's 18th century paintings.
The Arts Council Collection and the British Council Collection work to maximise opportunities for British artists and arts institutions in the UK and overseas, and this collaboration gives the widest possible audience a chance to see this significant work.


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OGN League of Legends Champions
OGN LoL Champions, Korea's most-watched eSports tournament, hosted by OnGameNet, is back this winter with more competitive League of Legends action. Twelve teams battle throughout OGN's Champions Winter 2012 – 2013 season for their share of more than $240,000 and glory as the newest OGN League of Legends Champions.
OGN hosts the weekly battles every Wednesday, Friday, and Saturday through February 2.
Tune in every Wednesday and Friday at 02:30 AM Pacific or Saturday at 02:00 AM Pacific to watch some of the best Korean teams duke it out of the Fields of Justice.
For more information about the competitive series, you can check out OGN's Twitch channel. There you'll find the complete broadcast schedule, English Live Stream, list of participating teams, and more!
If you missed any of the action from previous weeks, check out OGN's Twitch Channel for full VODS of the matches or their YouTube Channel for Weekly Top 5 Plays.
Major League Gaming (MLG) – League of Legends Championship Series Online Qualifier
With the League of Legends Championship Series (NA, EUW, EUNE) fast approaching, MLG hosts a 32-team tournament that sends three teams to the North American Season 3 Qualifier in Los Angeles. A total of 16 teams will compete in LA for one of five slots in the upcoming professional circuit.
Tune in to MLG's broadcast to witness three teams claim their spots in the Season 3 North American Qualifier that takes place in the City of Angels. You can find more information about the Season 3 Online Qualifiers on MLG's website. See below for the complete broadcast schedule.
Broadcast Schedule – Broadcast airs at 5pm Pacific (8pm Eastern) at http://www.twitch.tv/mlglol
- Thursday, 12/20
- Friday, 12/21
Winner of each day advances to the Season 3 North American Qualifiers in Los Angeles.
IGN Pro League (IPL) – Season 3 Qualifier Tournament
We've got a full weekend with all the action-packed, back-to-back tournaments, and the competitions are far from over as the Season 3 Qualifier Tournament hosted by IPL comes to a close. The last two teams standing will earn spots in the North American Season 3 Qualifier in Los Angeles, where they'll battle against fourteen other contenders for one of five spots in the Season 3 Championship Series.
As IPL's qualifier nears a close, check out the competition on IPL's Twitch channel to see who takes the title and secures their tickets to LA. See below for the complete broadcast schedule:
Schedule – See IPL's website for broadcast air times
- Tuesday, 12/18
- Wednesday, 12/19
- Thursday, 12/20


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Burton Presents – The Teaser
Now this is a teaser.Read More
Now this is a teaser.Read More
Terje Haakonsen and Stale Sandbech hang ten on a standing river wave in Europe. Enjoy.Read More
Fantasy camp at Baldface.Read More
A snowboarding contest led by snowboarding's style pioneer Terje Haakonsen.Read More
Rider-created competition in Norway.Read More
Arrival day at the 2014 Arctic Challenge was more than just a mellow meet and greet. Instead of sleeping it off to get over jetlag, the talent cleared customs, grabbed […]Read More
This US Open Halfpipe finals went off on Saturday in Vail, Colorado and once again everyone was reminded that style rules everything. Taylor Gold put down an amazing run that […]Read More
For the past two decades, Terje has been one of the most outspoken snowboarders in the world and his opinions continue to be some of the most respected out there.Read More
Elias Elhardt, Josh Dirksen, Terje Haakonsen, Blair Habenicht, Scotty Wittlake, Kimmy Fasani, Annie Boulanger, Desiree Melancon, and more.Read More
The fastest show on snow.Read More


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Megan & Nathan Stone file for divorce.
After almost a year of marriage, Megan & Nathan stone have decided that it is in their's and their son's best interest to end their marriage.
You may recall Megan's military family not taking a liking to Nathan and his gaming ways while Megan was busy preparing and then taking care of their baby, however Nathan seemed to have gone in the right direction when they got married. He only played video games after Blake was in bed and FINALLY signed up to join the military.
Everything was looking up until Nathan met a girl online while playing call of duty, where he discussed leaving Megan to be with her and moving in with one another.
Megan suspected that he was cheating and one evening, she found a text message to another woman where he referred to her as "baby", she told him that they were done if he spoke to her again, however he simply changed her name to a friend of his' and continued their virtual affair.
After a falling out, Nathan's mistress came clean about what had gone on and Megan was devastated. She fought with whether she should be 18 and married or 18 and divorced. She felt like she deserved better than this but was horrified of starting over.
After Megan confronted him about wanting to file for divorce, he left the house and Megan has been on her own since. It has been a week and a half she she has surprised herself with how happy she can be without a man by her side, and now recognize that she deserves better.
The papers are going to be filed in the morning & while Megan is disappointed with how things have turned out, she learned a valuable lesson and is excited for a fresh start.


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x = independently organized TED event
Theme: The technology revolution
Diepenbeek, Belgium
November 7th, 2011
Watch video from the event
Please install flash player to see this video.
About this event
Confirmed Speakers
iRail started around September 2008 as the mobile website that still exists today (www.irail.be). Yeri Tiete ("Tuinslak") noticed there was no mobile alternative for the NMBS/SNCB site and decided to create it himself. The idea of iRail was to provide a simple interface to quickly look up train departure times in Belgium. In January 2011, the iRail NPO was established. iRail is now much more than just a mobile website. They are specifying an API for anyone to implement or use, and are further developing the iRail site and the accompanying BeTrains applications for various platforms. Some other projects, like BeLaws, found a place under the iRail NPO umbrella as well. The iRail members continue developing the mobile website and applications. Furthermore, they advocate for the benefits of open data, for example by organizing or attending events and workshops. At TEDxUHasselt both Yeri Tiete and Pieter Colpaert will be speaking.
Tom Demeyer
Tom Demeyer is most known for his work and dedication at the Union for Students in Flanders (VVS), as board member and later as chairman, he had serious influence on higher education in Flanders. After finishing his studies Tom went to work at VOKA, a network of entrepreneurs in Flanders. During his time at VVS, Tom found out that the new generation of students are very keen on working with new and noteworthy tools and social networks during their studies. Yet most universities and professors are not used to teaching in a way that is adopted to those new technologies. Tom Demeyer has his own views on how those millenium students should receive their education and how social media and new technology has an impact on that. He will present those ideas in his talk at TEDxUHasselt. He also pitched those ideas at the Indigo conference this year in his presentation "generation now".
Koen Delvaux
Koen Delvaux describes himself as someone who combines market and technology insights to discover new business opportunities. Converting ideas into winning projects by bringing people and partners together is his speciality. He has 16 years experience of managing innovative projects, 11 years of telecom experience and 6 years experience in internet marketing. In 2010 he founded mobile phone operator Mobile Vikings, for which he served as chief marketing officer. At the moment he is CEO of MedeMerkers, a social media consultancy company.
Clo Willaerts
Clo Willaerts is a longtime internet- and media professional with expertise in mainly online and offline media, online communities, viral marketing and social media. She wrote the book "The Conversity Model" and is business unit manager of conversity.be, which focuses on tracing and influencing the impact of digital channels on consumers' brand preferences and buying decisions. Her advices are based on her in-depth experience with social media. She organizes Brussels Girl Geek Dinners, writes a personal blog (www.bnox.be) and writes for targetwomen.be.
Ann-Pascale Bijnens
Dr Ann-Pascale Bijnens received her PhD in Pharmacutical Sciences in the year 2000, at the Catholic University of Leuven. After graduating she worked as a post-doc researcher and assistant professor at the Universtity of Maastricht, Cardiovascular research institute. In 2007 she founded the Tech Transfer UHasselt, an organization that forms the link between the academic world and the industry. She is a board member of several groups including NV Ondernemerstalent, NV wetenschappark Limburg and several Hasselt University spin-offs.
Jan Borchers
Jan Borchers is full professor of computer science and head of the Media Computing Group at RWTH Aachen University in Germany, after holding faculty positions at ETH Zurich and Stanford University. He is interested in human-computer interaction, in particular interfaces for smart environments, ubiquitous, wearable and physical computing, user interfaces for personal fabrication and rapid prototyping, interactive exhibits, and time-based media such as audio and video. He has published the first book on HCI design patterns, several book chapters, and over 100 articles at ACM conferences such as CHI, UIST, ITS and DIS, and in journals such as ACM interactions, IEEE Multimedia, and others. His group is Germany's best-published research group in terms of archival publications at CHI, the premier international conference on Human-Computer Interaction, and received several awards at recent CHI conferences. In his spare time, he enjoys creating interactive gadgets and playing jazz piano.
Venue and Details
Hasselt University
Agoralaan Gebouw D
More about the venue »
This event occurred in the past.
See more TEDxUHasselt events »
Rutger Bevers
Rutger Bevers
Antwerp & Hasselt, Belgium


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Thomas Street
2 Shot, Critically Wounded In Ukrainian Village Robberies
Two people were shot and critically wounded within minutes of each other overnight in the fashionable Ukrainian Village neighborhood.
2 Killed, 7 Wounded By Gunfire In 8 Hours In Chicago
Two men were killed and seven others – including three boys just 14 years old – were wounded in shootings in Chicago within a period of eight hours Wednesday night and early Thursday morning.
2 Killed, 8 Injured In Overnight Gun Violence
Two people were killed and eight others were wounded in gun violence that struck several neighborhoods on the city's South and West sides overnight.
Man Opens Fire On Police In West Humboldt Park
It was a violent night in the West Humboldt Park neighborhood, after a gunman opened fire at Chicago Police officers.
Boy, 17, Killed In Hit-And-Run Crash
Police are searching for a vehicle involved in a fatal hit-and-run crash Monday afternoon in the Humboldt Park neighborhood.


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Choir Conductors
Gary R. Schwartzhoff, Professor of Music and Director of Choral Activities at the University of Wisconsin-Eau Claire, conducts Concert Choir, Chamber Choir, The Singing Statesmen and teaches conducting and repertoire. Schwartzhoff received his Bachelor of Arts Degree from Central College in Pella, Iowa and a Master of Music Degree in Choral Conducting from the University of Northern Iowa, Cedar Falls, Iowa. A recipient of the Helen Kemper Doctoral Fellowship Award, he received a Doctor of Musical Arts Degree in Conducting at the University of Missouri, Kansas City, Missouri, where he studied conducting with Dr. Eph Ehly.
In 2014-2015, Schwartzhoff marks his forty-first year as a music educator. He has been active throughout his professional career in the American Choral Directors Association (ACDA) where he served as President of the North Central Division from 1992-94. In 2010, the Wisconsin Choral Directors Association (WCDA) bestowed the Morris Hayes Award for lifetime achievement in the choral art to Schwartzhoff. In 2007, WCDA named Schwartzhoff the Outstanding Church Musician in the state of Wisconsin. Schwartzhoff has presented choirs on twenty-seven conventions before the state, divisional and national levels of ACDA and The National Association for Music Education (NAfME). In2009, Schwartzhoff was inducted into Alpha Lambda Delta and Phi Eta Sigma in recognition of scholarship, service, and commitment to student success. In 2011, Schwartzhoff conducted the Minnesota Men's All-State Choir and Wisconsin Choral Directors Association Men's Honor Chorus. In 2009 and 2013, he conducted the President's Day Choral Festival at the John F. Kennedy Center for the Performing Arts in Washington D.C. Schwartzhoff has a choral series in print with Colla Voce Music, Inc. in Indianapolis, Indiana. In February, 2015, Schwartzhoff will serve as guest artist at Florida Gulf Coast University in Fort Meyers.
In addition to conducting The Master Singers, Schwartzhoff serves as Director of Music at the First Congregational United Church of Christ in Eau Claire, where he conducts the Chancel Choir. Gary is married to Nancy Schwartzhoff and they have two daughters, Jenifer Morgan (Jerry), and Rebecca Johnson (Andy), and grandchildren Brady, Alex, Anna, Emma and Clare.
Dr. Schwartzhoff: http://www.uwec.edu/Mus-The/faculty/schwargr.htm
Department of Music Web Site:http://www.uwec.edu/mus-the/
Ensembles: http://www.uwec.edu/mus-the/Choir/choirs.htm#concertchoir
Dr. Alan J. Rieck, Assistant Professor of Music, joined the UW-Eau Claire faculty in the fall of 2001 where he conducts the Women's Concert Chorale, Symphonic Choir, Women's Chorus, and teaches courses in music education. Prior to his current appointment, Dr. Rieck served as Assistant Director of Choral Studies and professor of music education at Northern Arizona University in Flagstaff, Arizona where he taught courses in conducting, current issues in music education, and music education teaching methods; and conducted the Men's Chorale and Women's Chorale. While in Flagstaff he also served as assistant director of the Master Chorale of Flagstaff, was the founding director of the Children's Chorale of Flagstaff, and during the 2000-2001 school year served as the NAU Director of Choral Studies.
Prior to moving to Arizona, Dr. Rieck taught and conducted at the University of Wisconsin-Madison, conducted the top performing groups of the Madison Children's Choir, and served as chorus master for the Madison Symphony Orchestra Chorus. Dr. Rieck taught for six years in the public schools in West Allis, Wisconsin and is an active member of the American Choral Directors Association and Music Educators National Conference. He holds a B.M. degree in Music Education, M.M. degree in Music Education, and Ph.D. in Curriculum and Instruction, all from the University of Wisconsin-Madison.
Contralto Elizabeth Pétillot enjoys an active and versatile career as an engaging performer in opera, oratorio, chamber music, and recital. Upcoming engagements include chamber music recitals in Southern France and Madrid, Spain, a masterclass and performance residency at Fredonia University in upstate NY, and a concert tour of the mid-west with the Grammy nominated chamber choir Conspirare directed by Craig Hella Johnson.
Dr. Pétillot is a champion of new music and has premiered many works including art song, chamber music and works for chamber choir by numerous composers. She is a founding member of the Chiaroscuro Trio, which has recently commissioned song cycles from composers Dr. Rob Deemer of Fredonia University, Dan Welcher of the University of TX at Austin, and Graham Reynolds – renowned composer of film music and founder of the Golden Arm Trio. Her trio will perform in various locations in 2011-2012 including Cincinnati, OH, El Paso, TX and Eau Claire, WI and will finish the season with the release of its first CD featuring traditional and premiere American repertoire.
Elizabeth is excited to have joined the voice faculty at the University of Wisconsin - Eau Claire where she teaches voice and intro to singing. Before moving to WI, Elizabeth taught voice, diction, music appreciation, and class piano at the University of TX at Austin, Rend Lake College, and John A. Logan College. Elizabeth speaks Italian and French fluently and has studied music at Indiana University Bloomington where she received her Bachelors degree in vocal performance, and at the University of Texas at Austin where she completed both her Master's degree and her DMA.


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A Community prayer vigil will be held at Community Clubhouse in Crisp County on Sunday, September 14,2014 at 7pm.
August 12, 2005
Nashville - Seventeen-year-old Antonio Rubio should be a senior this year. "But I messed around and got behind and I'm still a junior," said Rubio.
But he can still graduate on time, thanks to the teachers at Berrien Academy. "Because of the way we run the school and the wavers we have through the charter school process, we can give them credit, they can catch up and graduate on time," said Gary Chapman, Director.
The school is designed for students who are at risk of dropping out of school. The curriculum is the same as any other high school, but with only 15 students to each classroom, teachers can spend more one on one time with each individual. "They have to have end of course testing just like at the traditional high school as well as pass the Georgia high school graduation test to get their diploma," said Chapman.
But instead of learning a specific lesson planned by the teacher each day, these students work at their own pace and advance at different times. "They receive credit not necessarily because of the number of days they're here, but the mastery of their learning," said Chapman.
Because the school is much smaller than most, there's less distractions and they can focus solely on their work. "Many kids don't fit that mold of the high school setting and they need a lot of additional support or just a different way of learning," said Chapman.
Support that will lead students like Antonio to a diploma and help boost this county's graduation rates.
feedback: firstname.lastname@example.com
P.O. Box 3130
Albany, GA 31706
(229) 446-1010
FCC Public File
(229) 446-4005
EEO Report
Closed Captioning


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Cold, Flu, & Cough Health Center
How to Short-Circuit a Cold -- Maybe
Does Echinacea Fight Colds? continued...
One study of 120 people with cold-like symptoms took 20 drops of echinacea every two hours for 10 days and reported a shortening of cold duration.
Although some practitioners do not use echinacea for colds, Stengler does. "Oh, absolutely," he says. "I combine it with goldenseal, astralagus (a Chinese herb targeting the respiratory system), and lomatium (an herb championed by Native Americans in Nevada)."
The problem with these studies (and with many herb studies), Stengler says, is the differences in strengths and preparations used.
Echinacea can cause rashes in some people, particularly children, so be advised. People with automimmune diseases also should not take it. Usually echinacea is only used for a short time, not every day.
Is There a Role for Zinc?
"To me the most promising [cold medicine] is zinc," Larson says. "There seems to be a good biological basis for how it fights infection."
Zinc seems to play an important role in immunity.
"The thing to remember about zinc," says Stengler, who doesn't prescribe it much, "is that only certain forms are effective. These are zinc gluconate and zinc acetate. This comes in lozenge form."
Zinc lozenges can cause nausea and mouth irritation. Prolonged use (greater than six to eight weeks) has been associated with copper deficiency.
According to the National Center for Complementary and Alternative Medicine, homeopathic treatment involves giving extremely small doses of substances that produce characteristic symptoms of illness in healthy people when given in larger doses. This approach is called "like cures like."
"Homeopathy does not work for infections, though," points out Larson.
Approaches Worth Trying
It seems everyone has a cold remedy. These might be worth a try (and will at least get your mind off feeling lousy):
- Garlic. Stengler saw a study that shows garlic pills can ward off colds as well as vampires.
- Multivitamins for seniors. According to Stengler, a study showed that older people who take one a day have fewer colds.
- Chicken soup. A study showed that chicken soup had a mild anti-inflammatory effect. "I think the thing about chicken soup is the feeling that someone is doing something for you," Larson says. Also, you need proper nourishment when sick to help your body fight off the bad guys.
- Honey and lemon. Tea with honey and lemon is a cold staple (rum or bourbon optional). Lemon is a mild astringent, and acid and honey has an antibacterial effect.
- Nasal washes. There are saline solutions out there now that you sniff up your nose and spit out to wash out bugs. Both doctors say this is reasonable.
- Hand washing. Larson says this will probably do more good that washing your sinuses.
What Some Doctors Do
The studies are mixed; the juries are not in. Does this mean there is nothing the doctor would do, personally if, let's say, he was to be married in three days and had started sneezing?
- Larson says he would take Tylenol and pseudoephedrine (Sudafed), 60 milligrams (not for those with high blood pressure). He also would take an antihistamine. "And I would drink lots and lots of liquids. There is evidence this dilutes mucus and makes it easier to get out."
- Stengler says he would take echinacea and lomatium and rinse his sinuses. He says he would also cut back on sugar because it could affect your immunity.
Today on WebMD
Loaded with tips to help you avoid food allergy triggers.
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Remove the legs from the shrimp and cut a line (use a serrated knife) down the back of the shrimp. Clean inside of shrimp (devein).
Put shrimp into boiling water for 2-3 minutes or until 3/4 cooked.
Drain shrimp slightly & Remove Shells
Dredge in corn starch (toss until heavily coated)
Fry in 400 degree deep fat fryer or in skillet on high heat, 3-4 minutes or until cooked and crisp.
Warm saute pan on the stove and add jalapeño pepper slices and then add shrimp.
Toss together with salt and Chinese 5 spice.
Serve hot!
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Fluvanna County is reporting a high number of child abuse cases in the last nine months. To deal with this growing problem, Fluvanna County social workers are encouraging people to report warning signs, and give children who have been abused a chance to heal.
"It's really a matter of building trust," said Felicia Brooks, an art therapist.
Brooks helps children overcome the unthinkable - child abuse and neglect.
The Fluvanna County Department of Social Services says this is a growing problem in the county, because of high levels of emotional, marital and financial stress.
"Stress on the families often results in parents not being able to cope proficiently with family situations," said Susan Muir, director of social services in Fluvanna County.
From May 2012 to March 2013, the Fluvanna County Department of Social Services received 173 reports of child abuse. 119 were valid and that's what the county would normally see in a year.
Social workers say reporting is key.
"We ask anybody who has any feeling that might not be quite right to call us and let us know because it is on our shoulders to decide whether it meets the validity requirements or not," said Muir.
Reporting the problem is the first step to helping a child heal.
Brooks starts her patients' healing process with a game.
"It may take some time for them to trust me, to build a rapport with them before we're able to dive into some of the issues that they may have," said Brooks.
This is how she gets to know the child she's working with, and how she figures out a direction for therapy.
"It may be simply just freestyle - just draw an image of whatever comes to mind for you or how about draw what a safe place might look like for you," said Brooks.
Then it's up to the child to pave the way to recovery.
"Children who have been abused, of course, are very cautious of, you know, somebody new in their life and it's really about just having them take the lead," said Brooks.
Fluvanna County Department of Social Services is currently doing its part to raise awareness about child abuse. It is hosting a "celebrating children's fair" on April 27 from 10 a.m. to 12 p.m. at Carysbrook Elementary School.


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We prepare our students with superior theoretical and classroom preparation—coupled with an unrivaled range of real-world training experiences; opportunities to build their multicultural and global sophistication; and ongoing personal and professional mentorship from faculty who are active leaders in their fields. Chicago School students graduate with the knowledge and practical skills they need to make an impact in the world and achieve their goals.
The Chicago School is accredited by the Higher Learning Commission and an active member of the National Council of Schools and Programs of Professional Psychology, which has recognized The Chicago School for its distinguished service and outstanding contributions to cultural diversity and advocacy.
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Providing an excellent level of accommodation, Hotel Renoir Saint Germain has 3 stars. The hotel can easily be reached from Notre Dame des Champs metro station, as it is only 0.3 km (0.2 miles) away. Odéon, Les Invalides and École Militaire can all be found in the near surroundings. Montparnasse and Jardin du Luxembourg are examples of landmarks nearby. Insightful options, Musee Rodin and Le Musee d'Orsay are in the near surroundings.
Besides a garden, Hotel Renoir Saint Germain even has a bar/lounge and a coffee shop/café. Useful services for your stay are a baby-sitting service, a luggage storage and a bell boy service. When you stay in Paris for business purposes, a positive notion is that there is a conference space available for your use. Being separated from your pet on holiday does not have to be the case; at this hotel you're allowed to bring it. The total room number here is 29. You can use a paid airport shuttle bus during your stay in the hotel. One of the facets of the location of this hotel is that you can make use of paid self service parking at limited hours.
Air conditioning is installed in Hotel Renoir Saint Germain. The rooms here have wireless high-speed Internet access (surcharge).
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Jedi Ariel, Padawan Rapunzel, Sith Snow White by Ralph Sevelius
art, fashion and words that evoke a fairy tale mood
when you want to escape to Wonderland for a while
curated by Sarah Cross
author of the fairy tale retellings Kill Me Softly
(available now) and Tear You Apart (January 27, 2015)
*looking for a specific tale? Check the tags page
*questions or requests? Just ask


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Minor League Rundown: Gillies, Orr, Tolbert & More
It's another weekly rundown of the Phillies' minor leagues with loads of details on some recent noteworthy performers… Triple-A Lehigh Valley IronPigs- Tyson Gillies, image- Jay Floyd Outfielder Tyson Gillies is batting .306 with four doubles, a homer and three steals in 10 August games. Overall with the IronPigs this season, the 24-year-old Canadian is batting .217 with...
Via Phillies Nation
August 13, 2013 | Discuss
Back To Camp
In a way, Matt Tolbert feels like he's starting all over. In a way, he is.
Via mississippi.scout.com
February 27, 2013 | Discuss
Phils sign Matt Tolbert to minor league deal
The Phillies are making sure that they have infield insurance this season. Their latest move is to sign Matt Tolbert - formerly of the Minnesota Twins - to a minor league deal.
Via phillies.scout.com
February 07, 2013 | Discuss
Nishioka faces critical year, smaller role on team
Last year, the Twins thought they were getting a star. This year, they're hoping Nishioka can become the next Matt Tolbert.
Via Star Tribune
February 23, 2012 | Discuss
The Chicago Cubs week that was and more Cubs stuff
After a crazy Cubs week, full of news and groundbreaking signings like those of Trever Miller and Matt Tolbert combined with another eye-opening list of prospects from BA that no one has ever thought of before, it is hard just to catch one's breath. Can you sense the sarcasm? Good, because I am laying it on pretty thick. And as I am typing this, word breaks across the wire that...
Via The Sports Bank
February 03, 2012 | Discuss
Tues Funnies. Just...sharing my Cubs angst.
Edgar Gonzalez, Matt Tolbert, and Trever Miller all in the same day? Yeah, it's just the beginning of price-paying for you and me as our favorite team attempts to claw out of their 104 year old hole. Seriously though, everything's gonna work out just fine, right? Just a little angst now and then. I'll deal with it by drawing.
Via Cub Reporter
January 31, 2012 | Discuss
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Top Story
USHL Update - Week 22
Wednesday February 27, 2013
Alex Lyon leads the USHL in minutes played, Charlie Lindgren is tops in the League with 25 wins, and Brian Ward is riding a lengthy point streak. (photos by mJoy Photography, Brandon Anderson, and Tri-City Storm)
Monster Minutes: Omaha Lancers goaltender Alex Lyon leads the USHL in minutes played with 2,189. He has appeared in 38 of Omaha's 49 games this season, tying for the League lead in goaltender appearances. The 20-year-old stopped 27 shots to pick up his 22nd win of the season and 50th victory of his USHL career in Saturday's 3-2 win over the Sioux Falls Stampede. Lyon is second in the USHL with a .920 SV% and fourth with a 2.52 GAA.
Winner, Winner: Sioux Falls Stampede goaltender Charlie Lindgren earned his 25th win of the season when he stopped 28 shots in the 4-1 victory over Green Bay on Sunday. The 25 wins are the most in the USHL this season and most by a Sioux Falls Stampede goaltender since Kellen Briggs won 25 during the 2001-02 season. Lindgren, who has made 11 straight starts, is six victories shy of tying the Stampede season record of 31 victories set by David Bowen in 1999-2000.
First of Many: A pair of youngsters scored their first USHL career goals over the weekend. 16-year-old Fargo Force defenseman Butrus Ghafari tallied a first-period goal in Saturday's 4-1 win over the Sioux City Musketeers. He now has seven points (1g, 6a) in 42 games played this season and is tied for fourth on the team with a plus-16 on-ice rating. Playing his first USHL game on Saturday, 16-year-old Cedar Rapids RoughRiders forward Trevor Stone scored his first goal on his first shot during Saturday's 4-2 loss to the Dubuque Fighting Saints.
Shooting Gallery: The Waterloo Black Hawks lead the USHL with 1,740 shots on goal this season, an average of 36.25 shots per game. Leading the way is forward J.T. Stenglein who is fifth overall in the USHL with 162 shots on goal this season. Right behind him is Zach Stepan with 160, ranking sixth in the League. Eight players have tallied at least 100 shots this season which is second only to the Fargo Force who have nine. The Black Hawks currently have five of the top 21 shot producers in the USHL which also includes Vince Hinostroza (137), Taylor Cammarata (130), and Ryan Papa (129).
One-Two Punch: Team USA's goalie tandem of Thatcher Demko and Blake Weyrick led the Under-18 team to a pair of wins over the last week, allowing only three goals in the process. The two combined for a 19-save performance to shutout the Chicago Steel 4-0 on Wednesday. Weyrick, who was credited with the win, came in for the second and third periods and stopped all 15 shots he faced. On Saturday night in Lincoln, Weyrick stopped 10-of-11 shots in the first before being replaced by Demko for the final two periods. Demko made 14 saves on 16 shots and was credited with a 5-3 win over the Stars. Demko currently has a 7-3-0 record with a 2.48 GAA and .SV% in 11 USHL games played. Weyrick, who has appeared in five games for Team USA this season, has a 1-1-1 record with a 2.01 GAA and .935 SV%.
A Special Second Period: It was an eventful second period in the game between the Lincoln Stars and Team USA on Friday as special teams play stepped to the forefront. Evan Allen netted a power play goal for Team USA before teammate Dawson Cook added a shorthanded goal six minutes later. Mike McKee followed up with a shorthanded goal for Lincoln before Keaton Thompson added a power play tally for Team USA just before the end of the period. The two teams combined for four power play goals and three shorthanded goals in the contest which Team USA won 5-3. Jack Eichel of Team USA scored the lone goal at even strength.
Scoring Touch: Dubuque Fighting Saints forwards Peter Quenneville and Frankie DiChiara rank second and third respectively in team scoring and they both have found a nice scoring touch as of late. Quenneville has recorded points in five of his last six games, scoring three goals and three assists over that span. He is tied for sixth in the USHL with 52 points (22g, 30a) and is in the top ten in both goals and assists. DiChiara has scored in eight of his last 10 games, totaling seven goals and five assists during that stretch. His 43 points (22g, 21a) ranks him tied for 15th in USHL scoring.
In the Hunt: The Fargo Force currently sit in second place in the Western Conference with 63 points, just five points behind the Conference-leading Sioux Falls Stampede. They have won five of their last seven games and have been led by Dominic Toninato who is currently riding a seven-game point streak, tallying three goals and six assists over that span. He has points in nine of his last 10 games and has recorded points in 18 of his last 21 games played (11g, 18a). Also contributing to the Force's success is forward Gabe Guertler who has recorded four goals over the past three games and five over his last six. Goaltender Brendan Jensen has also been hot as of late, going 4-1-0 over his last five starts. He has faced 40-or-more shots in all four victories.
Staple on the Score Sheet: Tri-City Storm forward Brian Ward extended his point streak to six games with a goal and an assist in Saturday's 4-3 loss to the Green Bay Gamblers. The goal was his 20th of the season. He now has eight points (5g, 3a) in his last six games and has scored points in 12 of his 13 games played since returning from injury on January 11. He leads the team in goals with 20 and ranks third in points with 37 (20g, 17a).
Notes: Sioux Falls Stampede forward Todd Skirving has scored a goal in three straight games and in four of his last five contests…Lincoln Stars forward Riley Bourbonnais scored in the third period on Saturday to send the game to overtime and then netted the winning goal in the extra session to give the Stars a 4-3 victory over Waterloo. It was his fourth multi-goal game of the season…Des Moines Buccaneers forward Willem Nong-Lambert is riding a three-game point streak after recording a goal and two assists in a pair of games over the weekend…Chicago Steel forward Ray Pigozzi had a goal and two assists in Saturday's 6-4 win over Des Moines while Drew Smolcynski also had a three-point game (2g, 1a) which included the game-winning goal…Youngstown Phantoms forward Alfred Larsson snapped an 11-game goal drought with a goal in each of Youngstown's wins over the Muskegon Lumberjacks this past weekend…Green Bay Gamblers forward Kyle Novak extended his point streak to 14 with two goals and two assists in three games over the weekend…Tri-City Storm forward Trevor Mingoia extended his point streak to three games with a goal and an assist in Saturday's 4-3 loss to Green Bay…Jared Thomas has scored a goal in three straight games for the Sioux City Musketeers.
Headquartered in Chicago, Illinois, the USHL celebrates its 11th season as the nation's only Tier I junior hockey league in 2012-13. With 19 NHL Draft picks on team rosters and over 250 players already committed to NCAA Division I schools this season, the USHL has emerged as the world's foremost producer of junior hockey talent. For more information, visit us on the web at www.USHL.com or visit the League's social media platforms, including Facebook (www.facebook.com/ushlhockey), twitter (www.twitter.com/ushl), and YouTube (www.youtube.com/ushlinteractive). Fans can also watch USHL action all season long, live or on-demand via FASTHockey (ushl.fasthockey.com).
It's not just hockey. It's the USHL.


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Get your hands on a derby programme this weekend.
We have pulled out all the stops to ensure Saturday's programme is an enthralling matchday read.
As usual, it's packed full of exclusive interviews and brilliant photographs, making it a must-buy item.
Seamus Coleman is the feature interview in Saturday's edition. The full-back has enjoyed plenty of big games, with his relentless hard work having made him a first team regular.
The Republic of Ireland international is relishing the opportunity to play in a game of such magnitude, and believes the proximity of the two teams in the league makes this the most intriguing of derby days.
Talking in the programme, Coleman says: "They [Liverpool] have done really well so far and they look as though they are more than capable of staying in the top places in the table. It's very tight at the top and every point counts at any stage of the season.
"Obviously there's local pride at stake as well, but both sides know that three more points can make a real difference."
Elsewhere, Peter Beardsley – who of course played for both sides in a Merseyside derby – picks his 'Us & Them XI' with a couple of surprise selections.
And with the game live on BT Sport, we caught up with their anchorman, Jake Humphrey, to see how he thinks the derby will pan out.
Tony Bellew, who has his own mouth-watering clash coming up at the end of the month, tells us how his preparations for his world title fight are faring.
As well as this, Ian Marshall guests as our former player, there are the usual exclusive columns from both Phil Jagielka and Roberto Martinez and we also catch up with the latest results and insight from the Under-21s, Under-18s and ladies teams.
Get your copy of the matchday programme from the sellers in and around the ground or click here to buy online.
To download a digital version of the programme to your handheld device, search for Everton Publications in your App Store or click here.
- Previous Article Derby Heroes: Duncan Ferguson
- Next Article Matchday Guide: Everton v Liverpool


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Did you know you can make fun artwork like this with sharpies?! Click the link to find out how!
DIY 4 Paper Star Tutorials.
- DIY Paper Star Tutorial and Template from Urban Comfort here.
- DIY Simple Paper Star Tutorial from annekata here.
- DIY Folded Lucky Star Tutorial from All Things Paper here. You can use ribbon or paper.
- DIY 4, 5, 6, 7 or 8 Point Paper Stars Tutorial and Templates from How Did You Make This? here. Not pictured a 12 point star tutorial and template here.
Moving An Image To A Candle
Don't forget to Follow Us on Tumblr and keep up with the latest in Do It Yourself Ideas.
Today we are featuring a tutorial that shows you how to press an image into a candle. Just think of the amount of images you could press onto this candle. And to top it of you can change the image based on the season that you are in. I am thinking about doing on first one with a candy cane and sled image.
my blog will make you smile♡
(Source: tinagrey)
Ferrofluid mixed with water colorsThe shapes, you see in these image are about the size of a thumbnail. They are created by mixing ferrofluid with water color and putting it into a magnetic field.
Ferrofluid is a magnetic solution with a viscosity similar to motor oil. When put under a magnetic field, the iron particles in the solution start to rearrange, forming the black channels and separating the water colors from the ferrofluid. The result are these peculiar looking structures.On itsnicethat.com, you can find out more about the projectArtist:
Knotted feather stitch sampler by the stitchsmith, on Flickr.


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Home > Post > Post 5 > Post 5 News Release > 2011 News Releases > News Release
News Release
Trooper Brad Arterburn
Public Affairs Officer
Kentucky State Police
Post 5, Campbellsburg
Click here to e-mail Trooper Brad Arterburn
Fatal collision on KY 146
Date of News Release: 03/21/2011
(Pendleton, Ky.) -- A 23 year-old Oldham County woman has died as a result of injuries sustained in a collision in Henry County on March 15. Sarah M. Cornish, of LaGrange, was in the University of Louisville Intensive Care Unit until her death this morning at 1:28 a.m.
Ms. Cornish was traveling East on LaGrange Road (KY 146) at 6:55 a.m. when she lost control in a sharp curve, causing her vehicle to impact a nearby tree. Ms. Cornish was flown by Air Methods to the University of Louisville for treatment. Ms. Cornish was seatbelted and the vehicle's airbag deployed.
Trooper Walter Szczepan is investigating the collision.


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A two-act musical theatre production about issues of exclusion, isolation, and bullying on college campuses.
Music by Xiang Gao, lyrics by Joyce Hill Stoner, and book by Larry Raiken, this interdisciplinary original musical theatre production brings to life current-day campus adventures and encounters; some are amusing, and some are edgy. Songs and sketches are based on interviews carried out with UD students from various backgrounds (especially racially diverse and international students. For more information, visit the Campus Chatter website at www.campuschattermusical.com
Xiang Gao has been recognized as one of the world's most successful performing artists of his generation from the People's Republic of China. Xiang Gao's musical integrity and virtuoso technique have gained accolades from audiences and reviewers around the world, and he has performed for many world leaders. Most recently, Mr. Gao was a featured soloist performing for the Chinese President Hu JinTao and the visiting King Carlos I of Spain.
As a concert violinist, Xiang Gao has solo performances with more than 100 orchestras worldwide and gives master-classes and recital performances throughout North America, Asia, Europe and South America. As a multifaceted musician and singer songwriter, Mr. Gao composes, arranges and performs in the styles of Jazz, funk, bluegrass, Asian folk, pop and Latin American music. He has performed many live TV concerts for more than one billion TV viewers worldwide. With his strong interest in theater and Asian traditional music, Xiang Gao is also the creator and producer of very creative and engaging "iMusic" productions, which successfully humanizes classical music in multimedia violin concerts that brings the audience of all ages and performers together with delightful artistic elements and special effects.
Mr. Gao lives in Newark, Delaware, where he is the Trustees Distinguished Professor of Music at the University of Delaware. Xiang Gao is the founder and director of three non-profit art organizations: China Music Foundation, "China Virtuosi" ensemble and the University of Delaware's Master Players Concert Series.
Joyce Hill Stoner (Edward F. and Elizabeth Goodman Rosenberg Professor of Material Culture; Director, Preservation Studies Doctoral Program, University of Delaware; Professor and Paintings Conservator, Winterthur/UD Program in Art Conservation) has taught for the Winterthur/University of Delaware Program in Art Conservation for 36 years and served as its director for 15 years (1982-1997). She graduated Phi Beta Kappa summa cum laude from the College of William and Mary, received her Master's degree in Art History at the Institute of Fine Arts of New York University, her diploma in conservation at the NYU Conservation Center, and a Ph.D. in Art History (1995, UD). She has been a Visiting Scholar in at the Metropolitan Museum and at the J. Paul Getty Museum. In 1975, she founded the oral history project for the Foundation of the American Institute for Conservation (the project has almost 300 interviews).
Both an art historian and a practicing paintings conservator, Stoner has authored more than 85 book chapters and articles, and has recently been studying the paintings of the Wyeth family. Andrew Wyeth painted her portrait in 1999. She co-edited the multi-author, international, 890-page Butterworth-Routledge book on Conservation of Easel Paintings which was published in November 2012. In 2011 she received both the College Art Association-Heritage Preservation Award for Distinction in Scholarship and Conservation and the American Institute for Conservation paintings specialty group award "for outstanding contributions to the field of paintings conservation."
Stoner has written lyrics and occasionally music for 22 musical theatre productions including I'll Die if I Can't Live Fore" by The New York Times and is available through Samuel French.
2:03 p.m., Oct. 14, 2013--Workshop showcases variety of UD projects combining technology, humanities
2:03 p.m., Oct. 14, 2013--UD's Giesecke named Jashemski Lecturer by Archaeological Institute of America
CHCI and the American Council of Learned Societies (ACLS) have launched an expanded program designed to provide opportunities for certain ACLS fellowship recipients to spend all or part of their fellowship terms in residence at CHCI member organizations. Visit the Site


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Hang tight!
Recipe by Alexis
"This is a traditional Dixie salad that makes Thanksgiving dinner and Christmas dinner great. Kids love this stuff!"
Hmm. None of these ingredients are on sale today.
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2 cups
pomegranate seeds
1 (15 ounce) can
pineapple tidbits, drained
bananas, peeled and sliced
3 cups
peeled, cored, and chopped tart apple
1/2 cup
chopped pecans
3 tablespoons
2 tablespoons
creamy salad dressing, e.g. Miracle Whip ™
Alot of people in my family hate mayonaise, so I just used cool whip and it came out great.
Good for what it was...but nothing incredibly special...
2 Ratings
* Percent Daily Values are based on a 2,000 calorie diet.
Dixie Pomegranate Salad
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 167
Calories from Fat: 65
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A quick and healthy spinach salad with pomegranate seeds and feta cheese.
A picnic classic, this country-style potato salad has a zesty zing!
This bright and tangy salad is sweet and savory, and just delicious.


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Ayy I'm Lauren || 20 yr old lame "adult" I guess? || Wisco represent son || Catholic || Virgo || art & photography are my loves
I love the bands P!ATD, FOB, Paramore, as well as some indie bands and a whole bunch more other rock, alternative, pop punk and whatever other genre they're called lol. I also like some other bands and singers in other genres as well but I'm mainly really into the bands and genres of music I listed before. :)
Animals are my only friends X) lol no I don't even know if they want to be friends with me. but I love them a lot and they're seriously the shit yo. ❃❃❃❃❃❃
Idk man. I try to be cool and funny but just end up sad and lame. I have no life so I go on the internet to try and prove to everyone I do, *London Tipton voice* yay me! *claps rapidly* ☼☼☼☼☼☼
But yeah I just really want to be & try to be a good person & make people happy & feel loved cuz I just really don't want people to be sad & feel lonely because being sad & lonely is not fun & I just wanna give everyone all the hugs & cookies in the world X) ☆☆☆☆☆☆
My style of anything is really hard to describe and hard to put into one category. It's all over the place and a mix of a little bit of everything
I blog/reblog about the bands listed above, my photography/art, cool, funny, pretty, nature, girly, & interesting things, tv shows & movies I like, sometimes some really random & crazy things from my childhood (tht me & like 3 other people on tumblr know about lol), & just about anything & everything else tht's cool, interesting, pretty, & etc. tht I like & I want to have on my blog. :D ✿✿✿✿✿✿
If you intend to follow me (and are reading this) I hope you know what you are getting yourself into and are prepared to endure my crazy, weird, insane, fangirling and awkward self, and my excessive blogging and reblogging. X) If not, well then I think you should reconsider before you hit that follow button because why would you waste your time following only to unfollow? That's just silly, right? X) ❂❂❂❂❂❂
However, if you are so kind as to follow me and continue to, despite allll of that, and for some reason actually find me likeable, and dare I say, interesting, possibly funny(?).....or something....you can also follow me on instagram: @tnnischick826, vine: Lauren Liccione (altho my vines are stupid and lame but ya know...whatever X) ), and youtube: fosterscheeseluver13 (again, like my vines, my videos suck and are lame but whatevs lol), and maybe even snapchat: tnnischick826 (but please, no creepers or pervs because you're just wasting your time, mostly because you will be blinded by my ugliness but also I have no time for that sort of thing X) ) and also keep that ugly thing in mind for the rest of you (that aren't creepy pervs lol) who actually would ever for some odd reason want to snapchat me, as well as the fact that I'm not that great with keeping up conversations on there or even when chatting online on other places/websites (or whatever) or offline [aka real life lol] because I suck at being a normal person and talking and stuff so yeah sry :/
I also talk and write too much on here and the internet in general, (as you've probably noticed by now heh) and sometimes even in real life a little heh heh. so, yeah, sry, again. XD ➭➭➭➭➭➭
Also if we don't talk, it's not because I don't like you or don't want to, it's becuz I'm too scared and shy and don't want to scare you with my crazy personality and say stupid things because that's what I tend to do but if you ever want to talk to me about literally anything (problems, worries, advice, your day, random things, your hopes & dreams, literally ANYTHING) please don't hesitate to or be scared to talk to me about that stuff and know that I am always willing to listen and respond and talk to you (to the best of my ability, as I said, without scaring you away from my insane self XD ) & chances are I'm probably way more scared than you are to talk (not cuz of you just cuz I'm afraid of what you may think of me and stuff) so yeah you never need to feel scared or intimidated (if you do feel tht way) of me cuz there's literally no reason to lol but yeah like I honestly will like never yell at or judge anyone or anything like that so yeah just say whatever u want XD (unless, like I said before, you just say really creepy & disturbing things tht include harming me or other people or something like tht or mean things [in which case if it is tht then I may respond if you pissed me off enough & go off on you or maybe if u catch me on a good day then I'll probably respond w/ sarcasm or something either way you'll just look really stupid so yeah it's pointless to even say such things X) ] or whatever then no just keep it to yourself or if not & you do tell them then I'm not even gonna answer so yeah just don't bother with tht)
Oh and one more thing (if you've actually gotten this far and are still reading my novel of a bio), if you happen to be like me and are one of the few people that still play any of the "with friends games" (gems, stampede, scramble, and what's the phrase) then search Lauren Liccione or panic!lover82694. And if you play draw something search paniclover18 or Lauren Liccione, and also song pop then search tnnischick826 or Lauren Liccione. I play almost everyday on those games so if you ever wanna play against me, look me up and be able to play a lot (because if you only play on occasion it's probably best you don't play me cuz I'll get impatient waiting for you and delete you, sry 😬)
oKAY! NOW, I'm done babbling and yacking XD
⋆Too Weird To Trick Or Treat, Too Rare To Die⋆
how the hell do i talk to people
Stand in front of them and press A
(via imperfectivy)


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An obviously angry President Barack Obama, meeting with senior government officials, had one view on the 36-day old oil spill in the Gulf of Mexico that is becoming a monumental disaster not only for the environment and his administration.
"Plug the damn hole," he told the meeting. "Just get it done."
The spill from a massive accident at a British Petroleum offshore oil platform, is becoming the Obama administration Katrina, a symbol of government inability to respond to a crisis.
While Obama's frustration is understandable, his critics say the slow response to the oil spill showcases his lack of leadership and experience. Instead of stepping in to take control of efforts to cap the spill at the bottom of the Gulf, Obama has chosen to say "let BP handle it" when BP's failures helped create the situation.
Meanwhile, officials from states along the Gulf Coast and Republicans in Congress demand more action and response from Obama.
"The American people expect better from the federal government, Missouri Republican Roy Blunt says in a statement released by his office. Louisiana Gov. Bobby Jindal says Obama is "dragging his feet" on the issue.
Related articles by Zemanta
- Latest plan to plug oil leak not a sure bet: BP (nationalpost.com)
- "Oily Obama: Lousy Response to BP Oil Invasion" and related posts (dissidentvoice.org)
- Obama's Oil Spill Hypocrisy–Where's the Outrage? (usnews.com)
17 Responses to "Angry Obama on oil spill: 'Plug the damn hole'"
He's so funny. Acting like a big boy and yelling at a company like BP.
Yeah, that will show 'em!
What next, helping homeowners keep their homes by passing real banking reform/foreclosure/bankruptcy reform???
Funny stuff. The chosen one sure does know how to entertain!
Keep up that HOPE and CHANGE act.
Clean the damn mess!!!
To those who think the US Government should have stepped in:
What the hell would you have them do? What expertise does the Government have in plugging leaks? Of any kind?
Exactly, although I wonder how many politicians it would take to "plug the damn hole?"
Yeah 'plug that hole' maybe he needs to stay in D.C. and plug his jive turkey pie hole, letting the professionals handle the job regardless of the fact they are currently maligned.
As I've said many times before; all the big "O" is good for is campaigning ad nauseam ad infinitum while spinning yarns and lies to keep the peanut gallery stoked on his behalf and hopeful reelection…NOT! It's all about his image and the welfare of his corporate cronies with no proven substance relative to "We the people"…!
It seems too, he's forgotten the leak is under 4200 ft of water.
Carl Nemo **==
The question remains as to the scope of damages that can/will accrue to this situation. Is it just a relatively circumscribed inconvenience? Is it a short-term economic disaster? Or is it a truly ecological nightmare, the myriad effects of which will last decades?
Each portends a potential amount of effort and resources that should be applied to the ultimate solution; however, any margin for error ought to be skewed toward greater expenditure of whatever it takes to get the job done.
Agreed, our govt is hamstrung by a lack of proven knowledge in environmental disaster relief, but among our military and civilian assets there exists a wealth of general information that could prove fruitful toward finding a solution(s), the extent of which will probably involve multiple fronts in an assault against the burgeoning effects of the oil. Manpower requirements alone far exceed anything that BP can do singularly, especially if cleanup, etc., is to get done in the next few months, assuming the oil flow is staunched.
Merely demanding of whomever that the hole be "plugged" shows the inexperience and serious limits of our community-organizer-in-chief, who clearly hasn't got a clue, himself.
We deserve better.
Oh… but I did hear that the big O is stopping by Louisiana on the way to his latest vacation today or tomorrow.
Give me a break! Plugging the damn hole is absolutely the first step to even beginning to assess the damage. It should be a no-brainer that he's not suggesting that's the whole solution but a start. Still peddling the community organizer bs?? You'd think you and your equally uninspired compatriots would be able to come up with something a little more original since that pap didn't exactly work for the election did it? "Plug the dam hole" beats "drill baby drill" or "heckuva job Brownie". Obama is exactly right. That needs to happen asap so that the feds can move onto the next stage.
Let's see while BP has consistently lied its ass off for weeks about the nature and size of the spill finally showing feeds of ONE leak, the government:
immediately convened a cabinet level meeting within hours of the blowup
immediately sent the Coast Guard onsite to try to rescue any survivors
has deployed over 20,000 people to the Gulf
put more than 1,200 vessels onsite
laid almost 2 million feet of containment boom
created and coordinated almost 20 separate staging areas
17,500 National Guard troops activated
so yeah they haven't done a thing.
Except for the rescue effort and boom deployment, for which I'd like to see documentation, the activities you list may actually have nothing to do with staunching the disaster. And the govt has, in fact, relied on BP for doing everything to stop the oil flow. Sending ships and people is only meaningful oif they're actively involved. Cabinet meetings, ships cruising around, staging areas, and activation of troops sound good…
>>…Republicans in Congress demand more action and response from Obama.<<
Maybe Obama was under the assumption that Republicans were in favor of as little government intervention as possible, especially when it comes to the government leaving businesses alone to do their work unhindered.
snark, snark, yuk, yuk…
He's so mad he almost actually did something .
Obama had never actually been in charge of any organization of any significance, or for that matter of any activity requiring discipline and focus other than his own activity and perhaps a handful of willing volunteers. That why I could not bring myself to support him for POTUS. One never knows what situations will arise that will require organizational leadership, the kind a real world executive must demonstrate when the doo-doo hits a fan, but one knows that those situations WILL occur, and with regularity.
People get enamored of words and style as a result of campaigns, and forget that an entirely new and different scenario virtually leaps up on the day after a candidate becomes a CEO of the largest and most complex organization ever.
I'm all for learning on the job, but the learning has to be absorbed on top of the skills acquired earlier in life, The man is not ready for prime time. How could he have been?
How many teleprompters would it take to fill the hole?
Dragging his feet? Seriously? I can't believe the conservatives are saying that after the Katrina/GW disaster. Bobby Jindal should be out there in his overalls cleaning this damn mess… he has always supported the drilling, just like is other Republican cronies.
President Obama is doing what he can do… albeit a little late. Imagine what W would do in this situation… he's put his boots on the table, sip his drink and think, "the American people will forget about this just like they did with these unjust wars."
Amazing that a comparison with a previous failed administration is used to justify the current actions of the latest failed administration. This is a stand alone issue.
President WOW (Walk On Water) distanced himself from the issue since it was a BP problem until the PR crap hit the fan along with oil seeping into wetlands and wildlife being inundated with oil. What could the government do about the first problem – the well. Nothing. What could they do about the second problem? Plenty. Are they starting to react? IMHO they are but it was quite slow on the switch. Should have been far more pro active. Should have had the same response regarding resources and response that they had towards Haiti.
I just loved the latest photo op of WOW on The Gulf with no tie, shirt sleeves rolled up and sifting through sand with a pensive look on his face. Certainly restores all my confidence.
Comments are closed.


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Some things in life just don't make sense. Like how the following frogs hooked up with these princesses! Some guys really do have all the luck.
People who can't coast through life on their looks usually have developed other desirable. qualities...wit, intelligence, kindness, etc. that make them attractive and interesting. I, too, would like to see you reverse the roles and feature some so-called "hottie" men with physically plainer women. I suspect those would be a lot harder to find.
The formula is simple. Women use their vagina to attract the richest guy they can capture. Guys use their money to attract the hottest woman they are able to. So when you are sitting across the breakfast table from the ugly slob you are with, remember, they are the best you could do.
i cant believe people are actually defending why they are with eachother. ur just as bad as the people who make fun of them. everyone needs to get over it and worry about ur own lives you damn losers. get a life!
who cares about these stars anyways "ivy queen"
stars awre like normal people too, they see heart and soul when they find a mate. Its not always about money.
stars awre like normal people too, they see heart and soul when they find a mate. Its not always about money.
hey #6 pimp,
are you really from laguna??? tell me what happened to the Royal Hawaiian Restaurant down there??? it used to be THE place to go to...what happened to the original owners???
in my experience, average-looking guys appreciate you more. i've have some good boyfriends who were great looking, but the average looking guy will go the extra mile because they feel they have to. anyway, i say go for the personality. looks only last about 15 minutes and you better be sure that you actually LIKE the person you're going to spend the rest of your life with.
She is sooo ugly and fake and plastic
I feel sorry for the doosh.
High maintenance ain't worth what she would put out.
I don'r know if you have noticed but Christina isn't that great looking
TMZ- you have it all wrong.
Beyonce and Jay Z are equally ugly.
Seal and Heidi Klum are equally gorgeous. I met Seal in 2001 and he is a gorgeous man.
As for me, I'm pretty and I like gorgepus men.
Ladies- all men are the same, so you might as well marry a gorgeous man.
Maybe got a big one.
Actually most, if not all, the "powerful" women want men who are doormats that they can lord over.
The ONLY reason these hot women are with these old geezers is because of $$$$$. If these guys were "average Joes" on the street, these chicks wouldn't give them a second glance.


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3-point play for Rodney Stuckey! He has 9, but the #Pistons trail 53-40 with 3:50 to play in the third
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This is an online game associated with activities during Solar Week, a twice-yearly event in March and October during which classrooms are able to interact with scientists studying the Sun. Outside of Solar Week, information, activities, and... (View More) resources are archived and available online at any time. This is a scavenger hunt game to acquaint learners with Solar Week female scientists and their backgrounds. This game is scheduled to occur during Friday of Solar Week. (View Less)
This article provides a brief introduction to the Geostationary Operational Environmental Satellite (GOES) and its weather data gathering capabilities. In the accompanying game, players help the GOES-R satellite collect data on six weather... (View More) variables. The game can be downloaded to iPhone or iPad from an iTunes link provided. The article is targeted to children ages 10-12. (View Less)
In the game, "Ozone Trap-n-Zap," players must balance ozone within designated layers of Earth's atmosphere. Background information on ozone is provided through an embedded link to an article entitled, "Life in a greenhouse? How ghastly!" Additional... (View More) information on why ozone is considered good or bad in each layer is included. The article and game are targeted to children ages 10-12. (View Less)
This online board game involves moving a "research blimp" around the world. Advancing the blimp depends on spinning an embedded wheel and then correctly answering questions related to weather.
In this online card game, players prepare five important NASA Earth missions. The object of the game is to be the first to complete three of five missions. A mission is completed when all four of its required components have been supplied. Each... (View More) mission needs a rocket, an orbit, a spacecraft, and a science objective. There are different kinds of each of these components; each mission needs a different combination of the components. The game is based on real NASA Earth missions: Aqua, Aura, CloudSat, IceSat, and Terra. (View Less)
This is a website about asteroids and comets. Learners can play a physics-based asteroid game, learn about how backyard astronomers are contributing to asteroid research, or simulate an asteroid impact using a Google Earth Impact simulation.... (View More) Includes background information about comets and asteroids and links to multimedia resources. (View Less)
In this activity, students play a board game where they learn the characteristics of and differences between fission and fusion, as well as the real world applications of these energy-releasing reactions. Reproducible game cards and and game board... (View More) are included in the resource. The investigation supports material presented in chapter 3, "What Heats the Earth's Interior?" in the textbook, Energy flow, part of the Global System Science, an interdisciplinary course for high school students that emphasizes how scientists from a wide variety of fields work together to understand significant problems of global impact. (View Less)
Materials Cost: Free per group of students
In this activity, student pairs model how satellites transmit data using numeric data in an oral transmission challenge of a secret image. The resource includes a student worksheet and Web links. This is Lesson 4 in the Remote Sensing unit, part of... (View More) IMAGERS, Interactive Media Adventures for Grade School Education using Remote Sensing. The website provides hands-on activities in the classroom supporting the science content in two interactive media books, The Adventures of Echo the Bat and Amelia the Pigeon. (View Less)
Materials Cost: Free per student
This activity is one of several in which students are required to access and analyze actual data from NASA missions, including video "interviews" with real NASA scientists, to solve a mystery. In this mystery, students are challenged to determine if... (View More) a signal from space has a natural origin, or if it actually is a message from aliens. Alien Bandstand can be used as a supplemental learning tool to reinforce the scientific method, and as an example of how scientists analyze data in real-world situations. It is one of several activities within "Space Mysteries," a series of inquiry-driven, interactive Web explorations. Each Mystery in "Space Mysteries" is designed to teach at least one physical science concept (e.g. interactions of energy and matter, structures and properties of matter, energy, motion, or forces), and is accompanied by materials to be used by classroom teachers. (View Less)
Materials Cost: Free
This student worksheet provides a word find puzzle as a review of scientific terms associated with tectonic activity. The resource is part of the teacher's guide accompanying the video, NASA SCI Files: The Case of the Shaky Quake. Lesson objectives... (View More) supported by the video, additional resources, teaching tips and an answer sheet are included in the teacher's guide. (View Less)
Materials Cost: Free per student


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> Bridgestone Precept MR-23 US Spec Iron set
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Tour Stage irons appeal to golfers who like a forged blade for its traditional looks and its feel but would like some game improvement characteristics built in
Tour Stage irons are forged from soft carbon steel
Forged blade performance and feel is enhanced by the playability feature of cavity back design
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Progressive offset, ranging from the long irons down the offset progresses from most to the least. Increases the playability of the long irons, increases the control and accuracy of the short irons
Bridgestone Tire Co., Ltd., currently Bridgestone Corporation, was founded in 1931 by Shojiro Ishibashi. For more than 70 years the company has been building its reputation for innovation and quality. There is a wide variety of products sold under the Bridgestone name in nearly every nation worldwide. While Bridgestone Corporation has its roots as a tire company, its experience and expertise in rubber has spread to a variety of industries, including sports. In 1972, Bridgestone Sports Co., Ltd. was founded, and it now comprises 10 marketing companies, an overseas marketing network, and manufacturing facilities throughout the world. In 1985 Bridgestone Sports (U.S.A.) established its home in Norcross, Ga., to produce golf balls for the U.S. market, and soon thereafter Bridgestone golf clubs were also distributed in the US market.
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text: Comments on: Part Four: Federal officials cede power to contractors who write themselves sweetheart deals Back to the article » By Luke Rosiak | October 4, 2013 | 12:00 am Part four of a five-part Washington Examiner series, "Just Sign Here: Federal Workers Max Out at Taxpayer Expense." See the entire series -- and FMCS workers' salaries -- at this link. Officials at the Federal Mediation and Conciliation Service effectively ceded control to outside contractors who helped write their own contracts and became angry when asked to compete for work, according to... Web URL: http://washingtonexaminer.com/article/2536808 Share this article on Facebook or Twitter Print this article


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Here is the official music video for Miley Cyrus's "Wrecking Ball," the second single from her upcoming Bangerz album. Directed by Terry Richardson, the "Wrecking Ball" clip sees a nude Cyrus straddling a swinging wrecking ball at about 75 seconds in, followed by the singer-songwriter making out with a sledgehammer. In other news, Cyrus will be hosting and performing on Saturday Night Live on October 5. Bangerz is out October 8.
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Late Night Noshes: What's Your Favorite Midnight Snack?
It's been so hot lately that we've all but lost our appetite for normal meals. Inevitably, we find ourselves in the kitchen around bedtime, in need of a quick midnight snack (or in our case, 10:30 snack) before turning in. What are your favorite foods for late-night snacking?
After discovering a local vendor with several varieties of popping corn, I've been on a serious popcorn kick. It's so satisfying and barely requires the use of any kitchen equipment. I admit to the entire bowl standing at the counter with a book and a cold beer for company.
And there's always The Other midnight snack, of course. Ice cream, spooned straight from the container. Nothing better.
What do you nosh before bed?
Related: Cracker as Canvas for Midday Snack
(Image: Flickr member The Bitten Word licensed under Creative Commons)
35 Comments
Pickles, olives, cheese, or marinated artichoke hearts. My best friend always serves himself giant bowls of cereal or 4 pieces of toast with butter and jam.
Cheese and crackers!!
a spoonful of almond butter!
Marinated mushrooms or pickles. Or cheese and good bread. Or fresh fruit.
Or, in this heat, homemade frozen yogurt (aka toss tub of yogurt and fresh fruit into the ice cream maker a half-hour before said snack).
@mangabanga: Sounds like my boyfriend, that. He goes for the huge cereal bowl, four toasts (peanut butter or cheez whiz) or two toasted bagels, sliced, with cream cheese. I don't know how he does it. As for me I usually stick to a cookie or two, sometimes with a sip of milk straight from the carton. *g*
Popcorn is always a winner, esp kettle corn. I also love string cheese, graham crackers with peanut butter or yogurt with graham crackers and frozen strawberries mixed in. However, the chocolate pumpkin brownies I made last night will keep me satisfied for awhile :)
Far from homemade, but my favorite is Cup Noodle.
I'm with your friend, mangabanga -- toast with butter and cinnamon-sugar is a favorite of mine.
I love whole grain bread with seeds galore for this, so I pretend it's healthy! And four slices is my usual serving.
I am moving into a new house and haven't found the toaster yet . . . must locate it!
rice with sesame oil and dashi. good for all occassions ^^
Cereal is my perennial late-night snack, though sometimes i do love some great bread and olive oil with lebneh.
All of your comments are making me hungry.
I'm a "1 cookie, small cup of milk" gal. If those are lacking, some bread with butter will do. Basically, it has to be carby.
Definitely popcorn! Popped stovetop, of course, in olive oil.
My current favorite seasoning... Caribbean Jerk and sea salt! The Jerk seasoning is so tasty. A little sweet at first, then the fire hits you! Hm, it might be today's afternoon snack!
Garlic & Olive Oil Popcorn
At night I like white bread with butter and sugar, or Nutella, or as cinnamon toast. And a glass of milk. That or a bowl of Puffins cereal.
bread with peanut butter and honey and sea salt and cold cold cold milk.
Blue cheese stuffed olives. yum yum yum.
Or whatever sweets are laying about the house that I can sneak. But also a big fan of cereal. Something so relaxing about eating a bowl while reading a good book and a cup of tea!
Cottage cheese, pickle halves eaten over the sink, cheese, hot cocoa
-Popcorn with melted butter and Chipotle Tabasco Sauce is a movie night staple. Fresh ground pepper and Parmesan is another great combo.
-Frozen blueberries stirred with milk and a splash of half & half until it's slushy, then add sugar and fresh nutmeg to taste. My wife and I rarely buy ice cream since we discovered this.
- I gotta say, nothing really hits the spot like a sourdough english muffin with butter, hot out of the toaster oven.
minty heart-shapes crackers or soft whole wheat bread with jam
All this snack talk is making me peckish.
another for cereal or toast (either sourdough with butter and strawberry jam or raisin pecan with just butter).
Encores. Usually leave a dab of leftovers from dinner in a bowl for late night snack. If temptation does not visit, drop it in the trash the next morning. Plan B is a banana and sone peanut butter.
We'll put it this way, your picture made me hungry. Pickles and olives are my go to snack. I definitely have a savory palate. Excepting of course the pan of brownies I just put in the oven............
I have my pre-bed snack at 9:30pm every day. It is usually a couple of tablespoons of oats, a banana, low fat no salt cottage cheese and/or fat-free Greek yogurt or no sugar added apple sauce with a dash of cinnamon. It keeps me ok till morning. But if I wake up hungry in the middle of the night I'll get me a cup of milk.
I love reading all these comments. I notice most people are posting regular before bed hungry help but there is also the been out super late seeing a band, etc. late night food. I guess that's a different category, but for that nothing is better than eggs and toast. In the days of the Lounge Ax many folks went across the street for chocolate chip pancakes which are very good at 3AM. At home, normal before bed snack would be yogurt or sometimes rice noodles with butter and nutritional yeast. My new favorite evening snack is fresh roasting raw pumpkin seeds in a little butter and sea salt. So delish!
An apple. Or a really, really ripe peach with 2 tablespoons of plain yogurt and 1/2 tsp of cinnamon. Gotta have sweet!
One graham cracker with peanut butter and a small glass of milk, the perfect pre-bed snack to tide me over until morning.
without a doubt, cold buttermilk pancakes. it's why i always make enough for leftovers.
Applesauce, warmed, wih cinnamon. Winter or foggy summer night!
I just reminded myself of dried mango, dried nectarines and medjool dates. I always have some kind of dried fruit in the pantry for pecking.
a slice of decent bread with a smattering of salted butter, and some thin sliced radishes. The salt keeps the bite of the radishes from being too much. I usually eat two slices if I have some herby-rosemary bread.
Good chocolate with a glass of chilled skim milk!
Toasted bread smeared with peanut butter washed down with a glass of milk.
Chocolate chip cookies: Thomas Keller's recipe, in dough form, is a constant resident in my fridge, ready for scooping and baking fresh.
OK, truly late night -- like 11:30 or more requires firing up the grill and making fresh grilled burgers with cheese. Eating them on the deck after the mosquitos have left for the evening -- nothing better!
popcorn made with coconut oil, salt, splenda, and cracked pepper-- savory, sweet, and with a touch of spice.


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The world's most loved English songs, superbly stylized and innovatively formatted,come together in a scintillating evening of theatre and music. Immerse yourself in timeless classics, mesmerizing voices and brilliant choreography, based on popular musicals such as Jesus Christ Super Star, Cabaret, Chicago, Fiddler on the Roof, Mamma Mia and many more.....
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February 15, 2013 by UPI - United Press International, Inc.
WASHINGTON, (UPI) — A proposed sex education bill would give grants to programs in the United States that teach safe sex and reject gender stereotypes, lawmakers said.
The Real Education for Healthy Youth Act, proposed by U.S. Rep. Barbara Lee, D-Calif., U.S. Sen. Frank Lautenberg, D-N.J., and 43 other Democrats, would award five-year grants to state and local education agencies that encourage "comprehensive" sexual education, The Hill reported.
Lee introduced the bill Thursday, saying it is a way to give "young people the information they need … to live healthy lives."
"Research has shown that programs which teach abstinence and contraception effectively delay the onset of sexual intercourse, reduce the number of sexual partners, and increase contraceptive use among teens," she said in a statement. "These programs also reduce unintended pregnancy and the transmission of sexually transmitted infections, including HIV."
Educational programs that receive a proposed grant would be required to teach the benefits and side effects of all methods of birth control and refer interested students to local health clinics, including Planned Parenthood, for additional information about sexual health.
The bill requires the education programs to emphasize "healthy attitudes and values" about body image, gender identity and sexual orientation. The programs would be required to embrace students of all sexual orientation and gender identity, The Hill reported.
Under the bill, participating programs must report information about students to federal health officials, including age of first intercourse, the number of sexual partners and the use of contraceptives, The Hill said.


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Cranberry Pumpkin Bars
Heat oven to 350 degrees. Lightly coat a 9x13-inch baking pan with cooking spray, then dust lightly with flour.
In a large bowl, cream sugar and margarine with an electric mixer; beat in egg, egg white, pumpkin puree and buttermilk.
In medium bowl, combine flour, oats, pumpkin pie spice, baking soda and salt. Stir into pumpkin mixture just until moistened, then add cranberries and mix gently.
Spread batter in pan and bake 20 to 25 minutes or until center springs back when gently pressed. Cool and cut into 18 bars.
Peanut Butter and Apple Sandwiches
Slice apple and spread 1 tablespoon of peanut butter and honey onto apple.
Apple and Cheddar Melts
Halve apples. Sprinkle with cheddar cheese and melt. Top with toasted pumpkin seeds.
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1 small piece of ginger chopped into cubes
1 garlic clove diced
1 lemon
1 teaspoon of cayene pepper
1 tablespoon of honey
2 cups of water
1. Bring water to boil and add all the ingredients except the honey.
2. Squeeze the lemon juice into the water and then chop up the rind and add that. Soak for at least 11 minutes.
3. Drain the tea water, add honey and stir and drink when possible!


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We offer a variety of volunteer opportunities to fit your interests and schedule. Volunteer at UCC and make a difference in a child's life.
With social events and activities throughout the year, United Community Centers is able to raise both friends and funds.
UCC was founded by local civil rights activist Minnie Rogers, legendary educator Dr. Mary McCloud Bethune and former First Lady Eleanor Roosevelt.
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