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Found August 22, 2013 on The Flagrant Fan:
PLAYERS: Francisco Liriano
TEAMS: Pittsburgh Pirates
TEAMS: Pittsburgh Pirates
Or did they? I pick the games every day. Perhaps you know that. As such, I see trends. I also follow the games in the evening and on Monday night, I was watching as Francisco Liriano again won big with scary, impressive numbers. My first thought was, "Anybody could have had this guy." He was unwanted. His career was in such disarray that he could not ask for much money. It only took a million dollars for the Pirates to sign him. They did not do so until February. How lucky is that to get a pitcher pitching as well as Liriano for a million bucks that anyone else could have signed? Maybe not so lucky. The questions posed by the first paragraph simply cannot be answered. Would Liriano be pitching as well for any other team? Was Pittsburgh just the right spot for him? In other words, the crux of the question is whether the Pirates got lucky signing such an effective pitcher or have they reached him and coached him to the point where he responded really well and may not hav...
Original Story: http://passion4baseball.blogspot.com/...
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Health Information - Med Help
My MedHelp
Protein shakes instructions
Common Questions and Answers about Protein shakes instructions
As a result of my hypothyroidism, I have developed and eating disorder over the years which I am finally working on. My nutritionist, who I do like, wants me to drink whey
(1 per day) to get my protein levels up. A friend of mine with hypo told me to STOP drinking them, and considering I am on new medication (Armour-2 grains) and gaining weight with recurring hypo symptoms (please, do not tell me to eat less, I am eating under 1300 calories a day), she may be right.
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Healthy carbohydrate sources include fruits, vegetables and whole grains. You might also consider buying a
powder and drink
between you meals and after exercising. Personally i use QuickMass from Allmax Nutrition. I was was 118 lbs when i started it 1 month ago and now I'm 129. Also if you are already used to exercise and have already built a correct endurance you can go for extra weight and less repetition. Something like 3X6 or 7 and wait 30 seconds between each repetition.
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With you saying that you drink
at the age of 14, made me wonder if drinking protein whilst you are a growing teenager is actually safe for you. I did some research and found the information that I have pasted below. I would also suggested that you read the instructions on the product to see if it is recommended for use with people of your age. I believe that at your age, you do not need to consume additional protein as in these shakes.
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I contacted my doctor and she said to stop even the
shake powder she has me on, in case that's what is causing a reaction...but in the meantime, what CAN I eat!? I'm a little frustrated and don't know what to do...I'm really hungry and weak...this has now been going on for a few days. I've been living off those shakes and a little brown rice when I can tolerate it, but I'm not sure it's enough.
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I was struggling with dizziness and actually low blood pressure, but
did the trick for me in combination with constant meat consumption. If that doesn't help after a few days and you haven't gone into labor, talk to your doctor again.
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i am currently preg with twins and my doc was worried so they put me on boost
i drink 800 empty calories a day but the
is good for the twins and im finally able to gain weight
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I ate more eggs today and a few more
... I just hope tomorrow is better for us all. Have you tried Valierum Root for helping you sleep? I have some but have been taking pres sleeping pills (only got 15 so i won't get addicted I hope!) i am going to try the Valierum root tonight to see if it can help me instead of the script one. I am trying to drink water, its weird i used to drink 5-8 bottles a day but having trouble drinking during this time....
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a good chicken soup, tomato soup, eat as healthy as possible ...some
. drink a lot of fluids to keep you hydrated ... gatorades, green tea, tonic water Hylands restful legs to help you with RLS maybe some natural stuff to help you with sleep like melatonin and valerian root ( good for anxiety too). lots of hot baths ( with epsom salts if you have them ...) and keep posting and telling us how are you doing , OK? good luck !!
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I didn't quite get all my weight back so will be trying to bulk up a little over the next couple of weeks. Getting ingredients for
together but need to do a little more reseach in that area.
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Iam not taking anything now but my atenenol for BP and valium to help sleep. Staying clear of iron...but someone said
itself can rise levels...I don't eat red meat or meat period really...but started eating more soy and turkey protein to get some protein in me. Could this cause it?? Desperatly looking for answers! I was so excited all was going well til this call. Thanks guys! Don't know what I would do without your info and caring!
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Also, I have two questions, can you drink decafe coffee and can you use
(as long as their is not sugar) for one or two meals? Thanks and looking forward to meeting new friends.
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Instead she pumps her full of
and vitamin
. Usually I find that about only half the time is she taking her prescibed meds. Only being there 20 hours a week there is nothing I can do about that. My patient rarely remembers on her own to take them. The addition of any other "western" meds is out of the question, but thank you for your suggestion. I will stay as long as I can, but at some point, quite honestly, I can't be this woman's savior.
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a good chicken soup, tomato soup, eat as healthy as possible ...some
. this is very important, .....drink a lot of fluids to keep you hydrated ...
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Make sure you are aging hydrating, Drink
, take vitamins, move around as much as possible. You are detoxing now. You are on the up swing.
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Thanks Spider6. I read up on the Thomas recipe and got all the vitamins and am making Whey
with Spirulina and bananas. I also started Gabapentin again with my doc's permission. The RLS and jerking stopped after starting the Gaba but I am still burning with fire!!!! I am taking hot baths with salts. The burning goes away while I am in the bath but as soon as I am out and cool down it starts again. I did get some sleep last night.
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I have been following your story and what your feeling is pritty typical of methadone post withdrawals you will get better gradually 30 days will come around and you will feel better then you do now at 60 again better but 90 days seams to be the mark that most people start to see real progress with stuff like sleep and the energy crash anxiety goes away and you finely feel like it is going to end...
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its not 12 grams a day..do your weight x.08 as in 150lbs x .8= 120 grams and
are a great way to boost your protein !! the CT drink seems more a pyramid scam then a good drink..there are so many...most are just sugar and sugar with fancy names..and or eletrolites.. to be honest..save your $$ the quick drinks drop your energy after..and arent realy worth the $$ real cheap & good is a product called EMERGEN-C TASTE GREAT WITH ELECTROLITES IN IT... most drug stores have it..
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Take calcium, magnesium, zinc 100% RDA-4 in the morning and 4 in the evening. A good multivitamin,
, and electrolyte drinks help me a lot. Hot baths with epsom salts and get immodium. Move around as much as you can, a walk, a swim, or even laps in the room, but it helps. You've come a long way, just a little longer. You can do this. Keep us posted.
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If your protein intake is not enough, your body will use your muscle as a source. That's why on treatment, you should increase the
powder for
is a great option). "enjoy all those treats while you can" No....that will make her insulin resistant.
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You may not feel like eating much, but you really need to get the nutrition and keep yourself hydrated.
, Ensure, Boost, etc. are great if you are having trouble with appetite. I found Vitamin Water, "Revive" formula to be a Godsend in that first week. It has 100% of daily B's and C's as well as potassium and electrolytes - bought it by the case then, and still drink it every day (5 months later).
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My friend has a condition that means he has to eat often and as when he doesnt he
sweats and gets dizzy but as soon as he has eaten then he is fine, they dont glucose test on hi i think i cant remeber though what it is called. hopefully somebody will post too.
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Eggs are also an excellent source of protein, if you can tolerate them that'd be a good way to go. Milk and cheese are also a good source. Or
, some are soy based and some are based on egg protein (others I'm not sure what they put in them)...whatever works that you can tolerate. And as an aside, remember that ribavirin absorption is greatly enhanced by consuming it with a fat rich meal or snack (it doesn't have to be animal fat, vegetable fat works too).
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Answer - Ultram (Tramadol) Withdrawal Tramadol is highly addictive. Normally your doctor would reduce intake slowly. Various withdrawal effects may include
, shivers, diarrhea, nausea, and possible flu-like symptoms. Not all people experience will all withdrawal symptoms, and some people may experience others not listed here. The length of time withdrawal symptoms occur can range from a couple of days to weeks depending on how high your dose was and how long you were on the drug.
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Plus they have a tons of
, just add water ( I love them) and snack bars. I looked on releana . com and they said She was the only Dr. out here who is contracted with them. I have heard alot of places are selling knock off brands and that some places are charging 1000.00. I asked my Dr is write me and RX but it is patent pending right now so you can't just get it at any pharmacy. I think alot of Med Spas are starting to contract with the Releana Company for the product.
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I also might mention that my husband has cirrhosis so his hgb is still below normal even when not treating but we did see it rise a little when we increased his
consumption , mostly from whey
shakes and eggs. I don't know if this would help while on TX or not.
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I went and bought a high mineral multi-vitamin, melatonin, samE, 5-HTP and I have
powder to make
. I even bought flaxseed and omega3 fish oil because my goal after quitting the sub is to get healthy, join a gym, and do whatever it takes to get my body back on track. Is there anything else I need? I do need the Ltyrosine but they didn't have it at walmart so I will pick some up at GNC tomorrow.
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Do you have
or guidance about the injection? And, you know the importance of staying on schedule with the meds? All shots, all pills on time even when you don't feel like it.
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when feeling w/d because it is full of B vitamins, potassium and electrolytes - all GOOD for you right now), and eat healthy -
or carnation meals if you don't feel like eating food right now. We have been through this and want to help . . . . keep posting if you have questions and let us know how you are feeling. Good luck!
Read More
it takes a wile to get your energy back and I agree with the above posters....myself I found whey
help a lot there loaded with vitamins and have a lot of the amino acids in them also+ protein is what the body/mind need to heal...
Read More
curious as to what the inhaled steroid is ? Marley also has
his head ... ears are clean .. ( when we got him 6years ago he was so scabby and ears were crusted black ) poor guy we figured out his food allergy ..beef, grains, corn ...etc ... but this head congestion is too much and when he sneezes .. lots snot comes out .. it is not green.so that's good . but nose MAY run and run throughout the day. and yes on walks !
Read More
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subset: commoncrawl


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Hotel Oceania**** Saint-Malo
Hôtel Oceania**** Saint-Malo
Chaussée du Sillon
35400 St Malo
Tel. : +33 (0)2 99 56 84 84
Fax : +33 (0)2 99 56 45 73
Relax, Oceania Hotels will refund the difference and give you breakfast free*!
Take advantage of an exceptional sea view from the balcony the Sea-view double cruise room, from where you will be charmed by the unique panorama: sandy beaches and the sea extending into infinity, with the shimmering lights of the old town and the Sillon Causeway by night... This is the ideal vantage point for fully benefiting from your stay in St Malo!
In addition to the exceptional sea view, you will appreciate the comfort of these spacious bedrooms, equipped with a sofa and set out to the Oceania design: parquet flooring, continental quilt, wenge furniture, individual adjustable air-conditioning, etc.
You will also enjoy a spacious bathroom with a vast walk-in shower and a make-up corner with a large mirror, separated from the sleeping area by a frosted glass panel that lets the light through, but maintains your intimacy.
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Groupe Oceania Hotels - SA Sofibra - 5, rue Colbert - BP 41301 - 29213 Brest Cedex 1


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Also Disney... are you seeing this!?!?....hello!?
I guess the latest developments are interesting to behold. What's missing is what I regard as Disney style filler that keeps people in the park. Meet and greets, walkabout characters, shows, nighttime spectaculars.
4. While it seems like Gringotts itself will be set during Deathly Hallows, I can't ever imagine Universal opting to feature Diagon Alley to be the desolate wasteland it appeared during that time. I'm willing to bet that they'll just feature it the way it appeared in Sorceror's Stone and Chamber of Secrets while adding in places like Weasley's.
@James: Excellent analysis. I actually couldn't agree more with you.
Either way, it's not a bad tally -- and more than I expected, to be honest.


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By Cory Casoni April 13, 2012
I've mentioned before the fact that the original Xevious game seems to be set in Peru. I say "seems to be" because during Xevious's introduction there wasn't an abundance of journalism in the video game world, and games were released on the public with very little explanation or background information.
The Solvalou could be flying over one of any number of jungles (or even forests, for that matter) except for the Nazca lines that scroll into view every now and then. These are the elements that clearly identify the setting as Peru and, if I had to guess, one of the major reasons for setting the game there. As design elements they're just so compelling. I'm surprised they haven't been mined to exhaustion for "exotic" cultural cache the way that, say the pyramids or Stonehenge continue to be.
Like the pyramids, they are massive structures still striking in their scale to this day. Like Stonehenge, they were created by ancient, pre-Bronze-Age societies using a means of construction and infrastructure it took modern researchers a great deal of time to parse. And their exact function of the purpose behind their creation remains a mystery.
Leading ideas tend toward calendars, since the orientation of certain features in both structures seem to line up with astronomical sightings and phenomena that may have been occurring in the era of their construction. It is fascinating for me to try to imagine civilizations with technological systems that included vast structural arrays to function as calendars. The people that developed the Nazca lines (and the one that build Stonehenge) were pre-literate, which means the only way they had to record their experience and sustain their culture was to build. They expressed their formless, abstract thoughts and feelings by hewing them into the very character of their landscape. A vast, inscrutable alphabet of stone and earth. How impossibly wonderful.
There is something incredibly powerful to me in the image of unknowable people in the deeps of time toiling on some huge, fantastic project for alien motives that we will never know or understand… yet they still reach out from the past and touch us now.
It's like hearing a distant whisper in a language barely understood. It's impossible not to seek it out, even though there's no way of understanding the message.
It often makes me think now, of the distant civilizations yet to come in our future, and what they will read in the orientations of our cities and the character of our landscapes. Of course easy answers are available – there's no hidden message to urban planning, only solutions to engineering problems – irrigation and sewage, support and structural issues, the flock-like behavior of social organization, etc. But I like to believe that the people that follow after us in the coming millennia, be they post-human or extra-terrestrial, will have cognitive faculties we can't imagine. And they will look at how we built our world and decode powerful messages about how we interacted with our world that we don't even understand ourselves, because they remain hidden in the subconscious hieroglyphics of our fabricated environment.
As a writer, there is very little subtext to my job – I'm supposed to make sense of the world and organize it in such a way that expresses an idea that illuminates it. But that is, after all, what everyone does as they move through life as their author of their own lives, be they artists or mail carriers or surgeons or architects. We look at the ancient world and it presents to us a rich, complex narrative written in a language we can barely grasp. It's a great regret of mine that I won't live to have the perspective to read the story we're all currently writing.


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Categories > Anime/Manga > Naruto
Stain2 Reviews
Clothing says more about a person's history than you might think...
...It still smelt of Shino.
It wasn't an unpleasant scent, exactly. Dry and dusty, subtly rich with the musk of kikkai bugs and deepened by the faintest overtone of blood, carried inevitably by any shinobi worth their scars. Even those who didn't kill directly carried a tinge, a combination of old wounds and the mental miasma of bloodshed.
It was comforting, in a way. Sasuke was sure that, if he asked Kiba, the precise distinctions could paint a detailed picture of the bug-user, but he didn't want analysis. It was enough that wrapped in off-white fabric he felt protected, warmed in a way his countless groupies could never achieve.
Shino had never cared about strength, family name, or destined vengeance. He treated Sasuke like he did everyone, like no one else did to the sacred heir; with complete dispassion. Theatrics and glowers didn't affect him, and silence wasn't found offensive. After a while, Sasuke's bluster had crept away, shamefaced at its glinted reflection in cool black glass, leaving only an orphaned boy behind. Sasuke didn't know how twisted it was, that it had taken years before he could grieve, and then only in the presence of a smooth-faced boy who hadn't said a word. Uchihas always had been focused, tunnel vision warping reality around their desire. But with Shino, 'Uchiha' was just a label to be stripped from his skin by a distant look and a white-clad arm around his shoulders. The branding of tiny feet on the back of Sasuke's hand felt like the freedom of choice, in comparison.
So the caress of worn fabric against his bare arms felt like coming home, and the familiar scent was a promise of support. Leaves whispered against his hair as he darted on, his foot-falls the only ones failing to disturb the tree-tops in the night. Eyes glinted red in vengeance, despite (or perhaps because of) the memory of passionate arguments pierced easily by logic. Promises can't always be kept, after all.
The stain on the collar never would wash out, completely.


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Was £135.00
Now £49.00
Now £29.00
78% Off
Save a total of £106.00
Lace and Jewel Dress
Item No.54488_030881240
Crafted from a figure-flattering ottoman jersey fabric, this structured bodycon LBD features gold panels to the body and shoulders, complete with beading and contrast lace. It is polished off with a V-front, side zip and full lining.
- Fabric 97% Polyester 3% Elastane
- Lining 100% Polyester
- Length 104cms
- Professional Dry Clean
Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


text: Comments on: Veronique de Rugy: Study of states shows freedom works best Back to the article » By Veronique de Rugy | April 4, 2013 | 12:00 am People follow jobs, and jobs follow freedom. That's one of the main results from the third and much improved edition of the Mercatus Center's "Freedom in the Fifty States: Index of Personal and Economic Freedom." In the study, economists Jason Sorens and William Ruger created a ranking of the freest to the least-free states in the country based on three public policy dimensions affecting... Web URL: http://washingtonexaminer.com/article/2526303 Share this article on Facebook or Twitter Print this article


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Police have filed charges against two of three men who were acting suspiciously around a York Township jewelry store that was the scene of a robbery and shooting three months ago.
Johann B. Campbell, 35, was charged with firearms violations and for being a fugitive from justice out of Virginia, according to York Area Regional police, who said Campbell was wanted by U.S. Marshals for a parole violation stemming from a robbery conviction.
Deaundre T. Blount, 19, was charged with providing a false ID to police and was also wanted by Lancaster City police for the robbery of a jewelry store in August.
A third man taken into custody during the incident Tuesday morning, 26-year-old Harold Dorman, was released once his identity was confirmed, police said.
Police continue to investigate what the three Washington, DC area men were doing Tuesday morning in the 200 block of St. Charles Way. Officers were sent to White Manufacturing Jewelers for a report of suspicious persons and found Blount and Dorman exiting the UPS Store next door, police said.
Witnesses pointed out Campbell as being involved, and when officers approached him he fled though the parking lot. As officers chased him, Campbell was reaching for his waistband and looking back at the officers when he tripped over a curb, fell to the ground, and dropped a handgun, police said.
Police have said Campbell was inside the jewelry store and raised concerns when his two friends attempted to bypass a recently installed security door.
During a July 12 robbery at White Jewelers, a robber shot his accomplice and store owner John White. The gunman has not been identified.
The accomplice, identified by police as 39-year-old Jamell Smallwood, of Allentown, has recovered from a gunshot wound to the stomach and is awaiting trial on attempted homicide, aggravated assault and robbery charges. He remains in the York County Prison on $500,000 bail.
White recovered from gunshot wounds to the left arm, chest, and stomach and reported yesterday's suspicious activity in his store.
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It's a business most people relate with filling up their gas tank or grabbing a Coke. "The community's been tremendously good to us. We were a small company at one point and we struggled like a lot of companies. The community has been super supportive of our business and it's part of giving back," says Jay Misenheimer with Food Fast.
That giving back includes the creation of "Food Fast Children's Charities." Jay says it will benefit at risk-children, many of those are East Texas foster children. "After you meet some of these kids and hear some of their stories, you know doing the Gift of Love, but once you hear these stories you're absolutely changed." Jay goes on to say, "The one really big thing that changed me was I had an opportunity to sit on a grand jury for 6 months and the cases I saw come through there were really life changing for me."
Until now, Food Fast has been helping about 150 foster children through the Bair Foundation. "We're so thankful for it's been such a blessing. The people at Food Fast have been just amazing," says Devin Frakes with the Bair Foundation.
"There are so many kids out there that are looking for that forever home, says Jay."
The newly formed Children's Charity will allow Food Fast to help about 2600 local children. Jay says, "We make sure when ever there is a child out there with a need that they're going to be taken care of."
Jay explains that the mission of "Food Fast Children's Charities" involves everyone in East Texas. "Giving back to the community doesn't just mean supporting these organizations, we hope to educate the general public too."
He hopes to bring awareness to such things as child abuse and issues facing foster children. "If you learn about that stuff and if you really look into it, you'll see that it is something that we've got to get on top of. I like to say we need a culture change to stop that sort of thing."
He's hoping Food Fast can lead the way in that culture change, helping children all over East Texas.
The "Food Fast Children's Charities" benefits the Bair Foundation, Children's Advocacy Center of Smith County, Parents Anonymous and ADAPT.
Food Fast is holding its first major fundraiser for the Children's Charity April 7; two golf tournaments will happen that day, both beginning at 10am. One tournament will be at The Cascades and the other at Hollytree Country Club in Tyler. To sign up for the tournament or to get more information on the "Food Fast Children's Charities," call Jay Misenheimer or Freida Byrd at 903-534-0028.
Gillian Sheridan Reporting, email@example.com
105 West Ferguson Street
Tyler, TX 75702
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EEO Report
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The New York Knicks and Boston Celtics are set for a rivalry tip-off in about an hour to open up the first game of a seven-game set between the No.2-seeded Knicks and the No.7-seeded Celtics in Madison Square Garden.
According to Ian Begley of ESPN New York Chris Copeland is starting for Pablo Prigioni today, as Prigioni is inactive with an ankle injury. Prigioni was expected to be inactive for today's tilt, so this confirms that he won't be starting despite head coach Mike Woodson's optimism. Woodson said that Prigioni could play if the Knicks really needed him to, but they will wait things out and allow him to be fresh for Game 2 on Tuesday.
Copeland is the starter in name right now, but he probably won't receive much playing time but does average 8.7 points per game and is on fire. He put up 33 points against the Atlanta Hawks, 32 against the Charlotte Bobcats, and 20 in the garden against the Indiana Pacers. He was seen wearing the starter's jersey in practice yesterday, thus cementing the fact that Prigioni's absence is no surprise. Copeland did suffer a minor shoulder injury in his last game (that 33-point effort against Atlanta), but he is certainly good-to-go for today's rivalry tilt.
Center Marcus Camby will be active, per a tweet from Tommy Beer, but Woodson stated that he isn't sure whether or not the 39-year-old UMass product will be able to play today. Plantar fasciitis has plagued Camby throughout the 2012 season, and he has only played in 251 total minutes this year. The fact that he is active is good for the Knicks, but he's going to continue to be stuffed on the bench due to the health of his foot. However, Camby did practice on Thursday and could make an impact later on in the series.
Tags: Chris Copeland Marcus Camby New York Knicks Pablo Prigioni


text:
Student Interpretation → Ngani Ndimbie
Zulu Personal Adornment
The easiest way to identify a Zulu diviner, Sangoma, is to look for their distinctive beaded headwear. A diviner's headdress in the Zulu culture is made from beads, lengths of string, and a wool cap. Long strands of the threaded beads are hooked into the wool cap and the piece is worn to look as though it is the real hair of the wearer. Traditionally the headdresses are made in just black and white, as in this one, but contemporary headdresses have been made with other colors as well.
Diviner's Headdress
Zulu People
South Africa
Diviner's Headdress
Late 20th Century
Wool, beads
Gift of Norma Canelas Roth and William D. Roth
Both male and female Zulu diviners, inzangoma, are identifiable by their elaborate headdresses of beaded hair extensions or wigs. A diviner's coiffure may be further enhanced with a cluster of dried inflated bladders from goats sacrificed to the ancestors to show her linkage to their supernatural powers. This beaded wig has twisted threads in the place of natural hair which are attached to a knitted wool cap. Most diviners' headdresses are adorned with white beads, although recent versions include both glass and plastic colored beads as well as other materials.


text:
we've got signatures, help us get to 1,000 by January 6, 2013
Everyday millions of animals, strays and non are being abandonded and abused. This craziness MUST STOP. Animals have rights too. We all must help to make this stop once and forever!
If everything looks correct, click sign now. Your signature will not be added until you click the button below.


text:
Stars' Thanksgiving Favorites
November 20, 2009 The Extra List
It's almost turkey time! "Extra" is serving up the stars' favorite dishes! Check out what celebs like Heidi Klum, Jessica Alba and Ethan Hawke will be enjoying most on Thanksgiving. Yum!
Filed Under: Heidi Klum, Jessica Alba, James Taylor, The Extra List


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The Tri-fuel capable UC40 was one of the hottest Fenix lights in 2013. Now we are proud to announce the new editions to this best-selling rechargeable light -- the performance boosted Ultimate Edition. The UC40 Ultimate Edition has the latest CREE XM-L2 U2 LED, 3400mAh large capacity rechargeable battery, and max 960-lumen output, the UC40 (Ultimate Edition) offers the best performance in the industry with a single cell and LED. Compatible with Fenix ARBL1S.
NOTICE: If you are going to use the Fenix ARBL1S as your spare battery for the UC40UE, please know it does NOT ship with the power cord to charge the battery. You will have to charge the ARBL1S inside the UC40UE or you will need to have the RC10/RC15 Wall Charger or RC10/RC15 Car Charger.
Additional Information
|LED Type
|Cree XM-L2 U2
|Max Output
|960 Lumens
|Max Runtime
|150 Hours
|Adjust Level
|Switch Type
|Side mode button switch
|CR123A, 18650, Rechargeable Li-ion
|Number of Batteries
|Operation Mode
|General, Strobe
|Anti-roll, slip-resistant body design, Low power indication with over discharge protection, Premium Type III hard-anodized anti-abrasive finish, Toughened ultra-clear glass lens with anti-reflective coating, Waterproof to IPX-8 Standard, Instant Strobe
|In the Box
|Lanyard, Spare O-Rings, AC Charger
|Dimensions ( inch)
|5.6" (Length) x 1" (Diameter)
|Weight ( oz)
|4.9 ounce weight (excluding battery and accessories)


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Let us help you find the right one.
Call 954-759-7400 for assistance, 24 hours a day, 7 days a week.
Broward Health Imperial Point's Man Van is taking men's health screenings across Broward. Find out more »
Broward Health offers a wide range of programs to improve the health of the people of Broward County, including: lectures, screenings and outreach, senior services, maternal and child health, school health, HIV/AIDS care, homeless services and more.
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» Watch some of our top physicians perform cutting-edge surgeries
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Fort Lauderdale, Fla. – More than 600 guests showed that 'Philanthropy Rocks' at the 2nd Annual Salah Foundation Broward Health Ball presented by One Beat CPR + AED on Saturday, May 3. The event, held at the Seminole Hard Rock Hotel & Casino, raised more than $850,000 for patient programs and services at all Broward Health hospitals.
Photos by Downtown Photo.


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Bieber US Kingdom
Hi welcome to the official "Bieber US Kingdom" Tumblr. :) We are 2 belieber sisters named ; "Lexi" & "Chelsee" We post nothing but Justin Drew Bieber/Biebs/JB/SexPanther/Purple-Ninja Whatever you like to call him.(; We've been fans of him since his first video ever. My sister Lexi was Justins OLLG at one of his concerts. (: She felt nothing but blessed. She was crying so badly.(': She said Justins eyes took her to another planet.(; ---- But anyway, we're 2 very supportive beliebers to Justin. We love him so much. & nothing will ever take that away. He came from such a small town, he gives us hope. -- But we hope to be a very big tumblr page for you guys to love (: We also hope to be noticed by Justin on twitter. Our main goal in life is to give back to others. <3 Well if you love Justin.Drew.Bieber, FOLLOW US! -- oh btw, heres proof to show when we started supporting Justin ; PURPLE MONKEY DISH WASHER.!!!! Only the real and old beliebers will remember that.(; ~Chelsee & Lexi~ -----
Amazing Beliebers have been here(:
12 May — 806 notes
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: he had a tattoo done, lol.
ohhhhhhhhhhhhhhh. lmao.
12 May


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See and share Beautiful Nature Photos and amazing photos of interesting places
These Retirement Tanka poems are examples of Tanka poems about Retirement. These are the best examples of Retirement Tanka poems written by international PoetrySoup poets
LOVE crystal blue seas,
with snow covered sands,
dreaming of this place.>
Grass skirts, necklaces,
pig roasts and coconut drinks.
Soaking up the rays,
hanging 10 and snorkeling,
a FUN place to retire at.>
I'm sitting around the fire.
Speak of island legends,
take with me words of wisdom,
and POETRY of this land.>
Fun and frolic contest
cory long


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Written by:
Your name is a great thing,
It gives my heart wings.
The letters give such inspiration,
The following are their creation.
Lets begin with the first letter,
That will be far better.
B is for Beauty,
Because you truly are a cutie.
B is for Brain,
From falling I will try to refrain.
B is for Brawn,
One look at your muscles and I was gone.
B is for Bashful,
For you are always tactful.
B is for Better,
You have turned me into a real go-getter.
B is for Baby,
Your smile always drives me crazy.
On to the R,
A greater letter by far.
R is for Rare,
Because we are a one of a kind pair.
R is for Race,
Which is what my heart does everytime I see your face.
R is for Rainbow,
When you are around the world seems to glow.
R is for Rush,
Everytime you look my way I start to blush.
R is for Reason and Rhyme,
When I am with you I understand the word sublime.
Now on to the A,
Which will help us on our way.
A is for Awesome,
Say good-bye to Miss Lonesome.
A is for Artistic,
Your beauty is so mystic.
A is for Amore,
You shake me to my very core.
A is for Allure,
When I found you I found my heart's cure.
A is for Ache,
Because you fill me with a passion I can never slake.
A is for Attractive,
When you touch me I light up like I am radioactive.
On to the first N,
Which makes me grin.
N is for New,
You planted the seed of love which quickly grew.
N is for Nice,
You're so great I wish I could live twice.
N is for Nurture,
If I loved you any more I'm sure my heart would rupture.
Now on to the D,
Which does wonderful things for me.
D is for Doll,
I didn't know how fast I could fall.
D is for Dear,
When you are around I have nothing to fear.
D is for Dashing,
one glance from you and my heart starts crashing.
On to the O,
Which could never cause me woe.
O is for Overload,
When I see you my heart overflows.
O is for Optimism,
Because you never look at me with skepticism.
O is for One,
One night with you and my soul came undone.
And last but not least is the other N,
And what a way to end.
N is for Never,
Because You are my forever.
For My Most Beloved:BRANDON


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burn 100 calories,
- 40 jumping jacks
- 30 crunches
- 20 squats
- 10 pushups
(Source: beasbrightasthestars, via tobeaskinnygirl-deactivated2011)
Hey people, I will be sure to update soon. Been caught up in school and family functions.
SN: waves to all my new followers. welcome!
Be back soon,
love this!
yummy snacks :)
(Source: yourcurvesarekickingg, via losingmymindalongtheway)
Day One- Your stats
Day Two- How tall are you? Do you like your height?
Day Three- A picture of your thinspiration. What features do you like about this person?
Day Four- Your greatest fears about weight loss.
Day Five- Why do you really want to lose this weight? Are you doing it for you?
(Source: creepiescreations)
Detox Foods that Make You Look Great!
The best detox foods for…
Losing Weight:
- Artichokes
- Lemons
- Pink Grapefruit
- Pineapple
- Celery
- Chili Peppers
Radiant Skin:
- Watermelon
- Red Bell Peppers
- Avocado
- Dark Leafy Greens
- Berries
- Flaxseed
Fighting Bloating:
- Papaya
- Ginger
- Sauerkraut and Fermented Foods
Strengthening Bones:
- Dark Leafy Greens
- Green Tea
- Broccoli
- Almonds
- Sesame Seeds
(via lifewithnature.com)
(via tryhardergethappier)


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Helping Children Move Away from Poverty
In my Girl for Rent post I documented an example of what is clearly a problem. The girl in that post (or, actually, both mentioned) were above average on at least marketing and on initiative. I know one and expect the other is in a bad situation because of family economics. My question is what should be done to address this problem.
I am not a fan of the give a handout to everyone approach to social adjustment. Personally I feel this just creates dependence and lack of initiative. The alternative, arresting the client and/or the girl is also counter-productive. And each approach is also very expensive. If the US is not sure it can afford to continue this approach, Nicaragua doesn't have a chance with it.
There are assorted programs, many run by NGOs to try to lift children out of poverty. From what I have seen, the programs generally concentrate on a group based on where they live rather than their abilities. If you had the responsibility to come up with an approach to help above average children in Nicaragua lift themselves out of poverty, what would you propose?
What If !!!
I understand what Sr. Nicanor is saying. The problem though is the result of the perpetual cycle Nicaragua has found itself stuck in for so long. This problem like all the other problems that Nicaragua faces is like a cancer that's been ignored by almost all of us. The government of turn can never do enough for whatever reason, the people that abuse the girls, the families that give up on the girls. Your question though is not what causes this problem, but what can be done, other than what's been done, to, if not solve the problem, at least get better results. As much as we would like to de-politicize the issue, at least in Nicaragua, that is impossible. In Nicaragua whatever the government does or doesn't do affects the people. Some more adversely than others. Mainly those that have no options, no choices and those people are the majority in Nicaragua. If those in power and those aspiring for it were really interested on doing what's right we wouldn't be having this conversation. But that is too much to ask of our leaders, after all they are only human like the rest. On another post I said 'what if Somoza and Sandinistas had acted different?'. It was noted then that engaging on such way of thinking was not only futile but also a dangerous excersice. Again I disagree. These Strongmen and political movements are responsible for wrong deeds they commited and the good deeds they failed to do. Culpables por Comision y Omision. They put themselves in the position of leaders and rulers and they fail miserably . Any responsible person sees a problem and does everything he/she can to fix it. If you care you don't let things get out of hand and wait to the last minute to fix it. The tree can be molded to grow as you please if you tend it from the start. As we say : Arbol que crece torcido ni a palo se endereza. Now with a full blown problem we want to fix it . Studies are made, programs are applied but as is often the case too litle too late. All that was needed was common sense. The Sandinistas had a golden opportunity. The majority of Nicas, remember those without other options or choices, the great majority were ready to be led on a new road. We were willing because we were young and not yet completely set in the ways of the corrupted and the selfish. Along the way we became corrupted and selfish and let all that human potential grow all twisted and now we are reaping the fruits. There is a word that has negative connotations but in reality it's what we need, all of us no exception. Concientizacion. Raise our consciousness level so that the next generation doesn't grow as those before us and ourselves eventually did: corrupted and selfish. Set on the old ways.
lost in translation
Sorry for losing u in translation....i dont get it how that happened, i live in Florida immerse in a rainbow of language and cultures, and i was able to communicate with all that people. Even in our own language the differences in the use of words at the beginning was a big problem, but nothing hard to solve or understand.
I encourage you , to finish your learning of Spanish maybe in that way we can improve our understanding,Well to be honest, i dont have any problems understanding you, maybe i have the advantage in the comprehension of English, and so on... to your rants .. This last part is just a relax in a boring day.
I like to look at this a different way
What about all the wonderful women, who when faced with identical circumstances, did not take that path?
Why don´t or didn't they?
I mean identical, i.e. no education, no family support, no role models of right and wrong, Equal in every way (and there are millions of them), that clawed their way up from nothing to get where they are today.
Why do we need to talk about them?
Because the answer to your question may just as easily be found with that group as it would be by working with the smaller percentage.
The questions and solutions to this problem in our society is that...annoying...because has been the theme for many politicians and parties that sell dreams and hope to our people..in their way to their own success.
This conversation has been present in the last years, because to me is not doubt that many of the problem we have like society, is not result of a one party or one man...is the result of a many facts that have been accumulated trough the years of struggle in our country.
Nicaragua maybe is one of the countries that has more ONG, here i think exist ONG for every single problem...even ONG's is the synonymous of job, prosperity, businesses..etc.
So why still existing many problems and other arising ?
I don't want to sound like a permanent ranter, and less against the party in power,because this is not their own failure.
A society with the level of corruption we have, is very unlikely that others problems will be fixed.
Here if you want a job; you need to be member of the party in power,
if you want to have some participation in social programs, you need to be or at least touch the door of the party in power,
if you have some legal problem..and you want to avoid the consequences; ..you need the support of the party in power
If you have a businesses and want to grow.; .the best way is to knock the door of the party in power.
If you try to dance alone and big successful by your own ...; be careful because you need to invite to the party in power...
So in this kind of system , where everything and everybody have a price.... for a little girl realizing that is body can be used for get some income..is not divorced from this sad reality.
The best way how we can help to improve the life,not just for this little girls but for the whole society, is to help to recover the dignity of this country and their people.
To assure them than their own efforts is what matter, that their own effort is what going provide food, house and goods to their families.
We need to take out from their minds ; that politicians and governments are their benefactor, and that they don't need to kowtow to them.
The international community is helping a lot to our country, and our people is the main engine that is impulsing their destiny.,
So why we need to implant in their minds that their luck... is because some man or group is there, been so kind with them..when in reality what really they are doing ; is taking advantage of what they must administrate with transparency , in a system of check and balance.?
For help this people is necessary a lot of guts , because whatever you do in the actual situation, will be just a rub in a deep wound.
The aftermath with Somoza, the aftermath were seeing in the middle east..is the result to be complacently with groups of power that slave , misguided, blackmail or repress their own people.
been blindness... also help to this aftermaths
I think he was meaning
the people of Nicaragua need a leader to make them proud of themselves and the country. A corruption of the soul...pretty gloomy stuff.


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Josina Lott
Set on 10 acres of beautiful land, Josina Lott Residential and Community Services is home to 32 adult individuals living with developmental disabilities. Let our website guide you on a tour of the very unique and special things that make Josina Lott a place of distinct character and charm.
"I like living at Josina Lott because I have so many friends here."
Darryl Robinson, Resident
With over 230 social activities each year our individuals are very busy. Please join us! We love making new friends and spending quality time, outside of work, with you!
The September volunteer opportunities are now posted.
As our way of thanking the hundreds of volunteers who take time out of their busy lives to spend time with us we will host a Volunteer Appreciation event on Thursday, September 18th from 5:00 – 8:00 PM at our River Crossings location in Sylvania. To all of our volunteers, please join us!
It seems ALS is everywhere on Facebook with the ice bucket challenge but long before this Robin Mower, of Toledo, was planning a 132 mile run to the state capital. Robin Mower is not dying of ALS (Amyotrophic lateral sclerosis, often referred to as Lou Gehrig's Disease), she is LIVING with it.
Robin's journey with ALS began 5 years ago. It was in September of 2009 that she was diagnosed with the disease. This anniversary is a special celebration, as most of those diagnosed are given two to five year life expectancy. For Robin this date is not an expiration, but a day to celebrate and let people know about ALS and to LIVE.
Robin would like others to know about ALS and its effects on those diagnosed and those affected by a loved one's diagnosis.
ALS does not discriminate; it is a disease of men and women of all ethnic backgrounds, ages, and lifestyles.
"Amyotrophic lateral sclerosis (ALS)… is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed." [http://www.alsa.org/about-als/what-is-als.html]
And yes, it can be painful, as Robin can tell you in this video on her thoughts about the ALS Ice Bucket Challenge: https://www.youtube.com/watch?v=0vsyJ7DU2P4&noredirect=1
On September 17th, Robin will raise awareness with a 132 mile run from Toledo, Ohio to Columbus, Ohio to raise awareness and attract the attention of state representatives, among others. She is soliciting the help of volunteer runners to push her in the specialized chair for the run. Dr. Jeffrey Galvin has volunteered for the first and last leg of the run.
Check out the Facebook page for all details https://www.facebook.com/events/436846499790995/. Please join in the run for a great cause, invite friends, and share your words of encouragement.
The Facebook page hosting the run can be liked and followed: http://www.facebook.com/ALSMowerPower
If you are interested in helping Robin complete her 132 mile journey, then trade the bucket for running shoes!
After the invitation from Boyk Law Offices, Josina Lott teamed up with the art therapy students at Lourdes University to create a Toledo skyline mural on the wall in a common area of Boyk Law Offices. Take a moment to enjoy the timeline video!
Our July 2014 newsletter is now available! Enjoy!


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Join Now
Join ePHOTOzine, the friendliest photography community.
Upload photos, chat with photographers, win prizes and much more for free!
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My C1 v4 has started taking it's time when processing images, everything else seems fine.
When I process a batch a look at the process queue then the little bar whizzes down beside the thumbnail. When it gets to the end of processing it seems to stick and takes a good 30s-ish to get to the next image.
Any ideas other than uninstalling and reinstalling again?
Edit: I'm now going out for most of the day so can't give any more info until this eve!
Have you upgraded to 4.5 ? I've noticed mine seems to be running slower now too.
Just got back from work, processed a batch of 60 images which took nearly an hour!
Somethings not right..........
The little timer thing was working out to about 10secs per image - it started out with about 10mins on the clock. Counts down while the little bar fills up then all stops for about 50secs while it saves it.
PS History is cleared regularly.
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Over at Mashable, Bill Gates (yep, that Bill Gates) wrote a post about the importance of recognizing the health risks posed by mosquitoes. These bugs might only be a summertime nuisance for a lot of us, but Gates writes that among the poor, mosquitoes can be deadly. They carry malaria, which kills more than 600,000 people a year, and other diseases, like dengue fever, yellow fever, and encephalitis. To raise awareness about mosquito-borne diseases, Gates is taking a page from Shark Week and holding Mosquito Week at his blog, GatesNotes, all this week.
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Smoky Tomato Relish
Photo: Jan Smith
Serve this rustic relish with pita wedges, as we do, or grilled shrimp or chicken. Blackening the vegetables in a cast-iron skillet gives the dish its smokiness. You can prepare it up to a day ahead and refrigerate.
Yield: 8 servings (serving size: 1/4 cup relish and 3 pita wedges)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 156
- Calories from fat: 14%
- Fat: 2.4g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.5g
- Protein: 4.8g
- Carbohydrate: 29.1g
- Fiber: 2.1g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 390mg
- Calcium: 51mg
- 1 green bell pepper
- 2 tomatoes (about 1 pound)
- 1/2 cup chopped onion
- 1 tablespoon extravirgin olive oil
- 1 1/2 teaspoons chopped fresh thyme
- 1 teaspoon chopped fresh mint
- 2 teaspoons red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 2 garlic cloves, minced
- Fresh flat-leaf parsley leaves (optional)
- 6 (6-inch) pitas, each cut into 4 wedges
- Heat a large cast-iron skillet over medium-high heat. Cut bell pepper in half lengthwise; discard seeds and membranes. Flatten one bell pepper half with hand; add to skillet, skin side down. Reserve remaining bell pepper half for another use. Add tomatoes to pan. Cook 10 minutes or until blackened, turning frequently. Remove from heat; cool pepper and tomatoes to room temperature.
- Chop tomatoes, and place them in a medium bowl. Chop bell pepper; add to tomato. Stir in onion and next 8 ingredients (through garlic). Garnish with parsley, if desired. Serve chilled or at room temperature with pita wedges.
My Notes
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Smoky Tomato Relish Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Mediterranean
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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The Expendables 2 Reviews
This is a film made very specifically for action junkies. Unfortunately, for everyone else it's going to be very forgettable.
Full Review | Original Score: 2/4
There's a difference in tapping into that same cheesiness that made up the DNA in action films of the 80s and 90s and overdoing it. The Expendables 2 gets way too carried away with that aspect and dives into overkill territory more often than not.
Full Review | Original Score: 4/10
The Popcorn Junkie
Pitches itself as the ultimate indulgence in action but it's only firing blanks
Full Review | Original Score: 1/5
The Ooh Tray
There's simply too much 21st century glaze on the old meat.
What Culture
While it's unquestionably great to see Arnie again toting a giant gun, The Expendables 2 fails to make the most of its game cast, and most surprisingly of all, is quite lacking in the action department.
Full Review | Original Score: 2.5/5
Post-modern eye-winkery that lets its stars cringingly regurgitate classic action-movie quips.
Full Review | Original Score: 2/5
ABC Radio Brisbane
I like the idea of bringing this cast together but it needed a stronger, more captivating story.
Full Review | Original Score: B-
McClatchy-Tribune News Service
Irresponsible as a first-person shooter video game? You bet. But it holds together, more or less, right up to the moment Chuck Norris and his dyed beard make their preposterous appearance.
Full Review | Original Score: 1.5/4
TIME Magazine
[A] saggy, rickety and occasionally winded geriatric action thriller ...
Financial Times
Partly a cautionary tale about the dangers of decades of bodybuilding and partly a throwback to the good old days of the Reagan era, when all you needed to make an action film was a man with muscles, an exotic setting and a hundred screaming extras ...
Full Review | Original Score: 2/5
A thudding scud of a sequel that defies the meaning of the word 'action' with excruciating pacing. Expect a cache of feeble jokes about aging that are as old as the entirety of the cast itself.
Full Review | Original Score: 4/10
Whatever throwback charm the first film had has been utterly Snakes on a Plane-d by this sequel, which from the start is far more pleased with itself than audience members are ever given a chance to be.
Full Review | Original Score: 3.5/10
Matt's Movie Reviews
The Expendables 2 may talk a big game, yet can't back it no matter how many muscles are on display.
Full Review | Original Score: 2.5/5
Philadelphia Inquirer
Nice to know America's action stars, no matter how old they get, will never lack for gainful employment.
Full Review | Original Score: 2/4
IGN Movies AU
Perhaps we're pawns in an elaborate homage to excess and macho stupidity. It's purposefully - even wilfully - bad. Given that I can't prove that Simon West isn't actually that kind of wheels-within-wheels genius, he earns benefit of my doubt.
Full Review | Original Score: 2/5
Herald Sun (Australia)
The best that can be said of these spectacularly stoo-pid scenes is that you can't look away from them. But my, oh my, you can laugh at them.
Full Review | Original Score: 2.5/5
Antagony & Ecstasy
Simon West, taking over directorial duties from Stallone, is at least better at staging action sequences, though the film is still over-edited to its intense disadvantage.
Full Review | Original Score: 4/10
With a script seemingly dashed off on a chalkboard, "The Expendables 2" lives up to its title in the most pejorative way. Everything about this bombastic goofball action movie screams "disposable."
Full Review | Original Score: D+
Daily Express
Another shameless dollop of mindless slaughter and corny one-liners.
Full Review | Original Score: 2/5
Village Voice
Has the parallel between the actor and the mercenary's trade ever been so overt?


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Album Review: "Suburbia I've Given You All And Now I'm Nothing"- The Wonder Years
Let's be honest. The Wonder Years hit the musical equivalent of a Grand Slam with their 2010 release The Upsides. Not only did it garner critical acclaim due to the honesty of singer Dan "Soupy' Campbell's lyrics as well as the in-your-face yet still catchy music that backed up Campbell's intense vocal delivery, but more importantly, it opened up the Philly boys to a whole new set of fans who were won over by the uplifting message that The Upsides provided. This overwhelming praise made for a crazy 2010 for the band (I.E Label switch, break-ups, friend's death, never being home). The result of the year is Suburbia, I've Given You All, and Now I'm Nothing, which can best be described as the anti-thesis of the Upsides. Suburbiais a concept record which covers Campbell and Co.'s emotional roller coaster of a year. Not to say that Suburbia is depressing and full of despair, instead, the boys have pushed themselves musically, lyrically, emotionally and every other aspect that makes this band the pop-punk favorites that they've become.
The perfect representation of Suburbia would be its opening track "Came out Swinging", which is highly emotional, loud, intense and introspective. It reminds the listener that though a bit faster and a little bit sadder, this is The Wonder Years they remember. The song leads in with a guitar and drum intro while a recording in the background states, "My mind is made up, there is going to be trouble" which could not be any more true. Campbell soon explodes with the opening line, "Moved all my shit into my parent's basement and out of our old apartment". Relatable and honest, nothing less can be expected. The song also has the catchiest chorus the bad has ever written, "I spent this year as a ghost and I'm not sure what I'm looking for/ I'm the voice on a phone that you hardly answer anymore/ I came in here alone/ but that doesn't scare me as much as it did 7 months ago/ I've spent this years as a ghost/ and I'm not sure where home is anymore". It is 4 minutes of intense emotional overload. A trend that flows throughout the record
Lyrically, Campbell is at the top of his game. He's metaphoric ("Woke Up Older"), Introspective ( "Local Man Ruins Everything"), more aware of his surroundings ("I Won't Say The Lord's Prayer") and sometimes all three all at once ("Hoodie Weather"). It has to be stated that Suburbia is MUCH sadder than The Upsides, yet still has the same Bright side mindset that was so prominent in the Upsides and previous TWY releases. Furthermore, it can be argued that Suburbia is more personal than any other release by the band so far. For example, while The Upsides was for the most part about a group of friends in a band getting through rough times told through the voice of Campbell, Suburbiais a deep insightful look into the mind and heart of Campbell. For example, the three song combo of "Suburbia", "I've Given You All" and "And Now I'm Nothing" puts the listener into Campbell's head and discovers his definition (or lack thereof) of home. Amongst the 13 songs and their 40 minute run-time you seem to grow closer to Campbell as he details his personal struggles while still remaining relatable enough to connect with fans.
Musically, the boys are all over the place. "You Made Me Want to be a Saint" is a minute and half of non-stop fast paced pop-punk, while "Summers in PA" is the poppiest track of the last two records (Minus the overtly poppy "Hey Thanks" from The Upsides). The surprising part is how TWY cover the spectrum of pop-punk. "I Won't Say the Lord's Prayer" is reminiscent of a slightly noisier Transit, while "My Life as a Pigeon" has the intensity of early New Found Glory. No song shows the development of TWY both musically and lyrically more than "Hoodie Weather". It's a testament that with the right mix of maturity and consistency Pop-Punk can grow and mean something more than girl problems and summers.
Though I've obviously praised the hell out of this album, there is something it lacks. Suburbia can best be compared to Taking Back Sundays' Where You Want to Be, an amazing jaw-dropping fantastic record…but it's no Tell All Your Friends. The Upsides is one of those records where you can remember where you were and how you felt the first time you heard it. Suburbia is a fantastic record (quite possibly Album of the Year material) but it lacks the same emotional attachment that many have with The Upsides. Sadly, it's a victim of being a follow up to career-defining record. This unfortunate characteristic shouldn't hinder the enjoyment of the record. It's honest, real, emotional and raw…everything you'd want in a pop-punk record and so much more.
Key Tracks: "My Life as a Pigeon", "Don't Let Me Cave In", "Hoodie Weather", "Came Out Swinging"
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You would think that someone who knows what's its like to unwanted, unloved and constantly left alone wouldn't turn around and do the exact same thing to someone they love but hey misery loves company.
Recipes for smoothies that actually aid in weight loss
There are 23 total in the link below, so if the ones I've posted here don't interest you, check out the others to find something you might like~
- Half of one banana
- 1/2 cup smooth or crunchy low-fat peanut butter
- 1/2 cup of non-fat milk
- 6 ice cubes
- 1 tablespoon of chocolate whey protein powder
- Place all of the ingredients into the blender and blend until smooth.
- 6 cups of seedless watermelon, chopped
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
- 12 ice cubes
- Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.
- 2 cups of honeydew, cubed
- 1 Granny Smith apple, chopped
- 1 kiwi fruit, peeled and chopped
- 2 tablespoons of sugar
- 1 tablespoon of lemon juice
- 1 cup of ice cubes
- Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it's smooth, then add the ice cubes and blend until the mixture is slushy.
- 1/4 cup of cubed mangoes
- 1/4 cup of ripe avocado, mashed
- 1/2 cup of mango juice
- 1/4 cup of fat-free vanilla yogurt
- 1 tablespoon of juice
- 1 tablespoon of sugar
- 6 ice cubes
- Add all the ingredients into the blender and blend until smooth.
- 1/2 cup of skim milk or soy milk
- 6 ounces of vanilla yogurt
- 1 teaspoon of apple pie spice
- 1 medium-sized, chopped apple
- 2 tablespoons of cashew butter
- 6 ice cubes
- Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!
These all look so yummy! I think I'll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can't decide!
I don't usually reblog weight loss shit cause it's usually all crap, but… THERE ARE KIWI. AND MANGOS. I LOVE KIWI AND MANGOS. ;u;
this looks effin delicious
I'm really hooked on smoothies now.
We were all sitting around the dining room table talking about the good times we use to have at my Paw-Paw's house growing up. It was the same house that my mom, aunt and uncles grew up in, the same house me, my brother and cousins grew up in and now the same house our children are growing up in. As we were in mid laughter my Paw-Paw bursts through the door with a hand full of gifts for each one of us.
"Paw-Paw what are you doing here? You're gone, You've been gone. How did get here? Where have you been?" I said as I ran up to him and gave him the biggest hug ever with tears running down my eyes.
Looking at him it was clear that the time away had really been good to him. My Paw-Paw looked taller, his hair appeared to have less gray, he was happier, he even put on a little weight which made me chuckle a little bit but more importantly he was extremely happy which he hadn't been since my Grandma passed away.
"I just needed some time to myself, some time to travel. I've been in California with your Uncle Kavin but none of that matter because I'm back now." He says as he begins digging in his bags giving everyone shirts, and shot glasses he collected on his journey.
My Paw-Paw pulls me aside and whispers in my ear "you know you are my special girl so I bought you something extra special, " he says as he hands me a black diamond broach with a beautiful blouse to match along with several souviner shirts and a Dallas Cowboy Jersey.
"Since Dante owns my house now, he has been so kind to let me move back in as his roommate. This is going to be so much fun, its going to be like I'm reliving my college days."
After passing out all of the souviners, the entire family sat down and had dinner so we could hear all of my Paw-Paw's stories from his three year vacation and as always his number one girl sat right next to him holding his hand staring at him is complete disbelief that he was home.
After dinner the family started slowly heading home, tired from all of the unexpected surprises we had that day. But me, just as I did when I was a little girl stayed right next to my Paw-Paw's side. I love him and missed him dearly still in awe that he was back home.
It wasn't until the wee hours of the morning that I made my way home being sure my Paw-Paw knew that I would be back first thing in the morning because he and I had so much to catch up on.
The next morning I made a stop to the local grocery store to pick up a few of my Paw-Paw's favorites, coffee, cookies, a cake from the bakery and some orange sherbert icecream. As I was loading my groceries into the car my Paw-Paw pulled up in his Big Blue Chevy Pick Up Truck.
"Hey darling where are you going?"
"I was about to head over to see you, what are you doing here?"
"I was just out for my morning drive, come-one get in. We'll come back for your car later."
"Ok. Let me put this stuff in the car and lock it up, I'll be right there."
After I got everything in my car and locked up the car. I looked up to see my Paw-Paw in his truck in another aisle in the parking lot. As I made my way to him, he motioned with his hand for me to come on. As I got closer to his truck, I realized that his truck kept moving and he wouldn't stop for me to get in. As I got closer he started driving away faster through the parking lot which made me run after his truck so I would not be left. Each time I yelled for him he would turn around an motion again for me to come on. As he rounded a corner in the parking lot I was in a full sprint trying to catch up to him.
As I round the corner I look up to see my Paw-Paw drive his truck right into the wall of the store. Knowing that he is hurt, I run as fast as I can to him hoping into the bed of his truck. As I look into the window, I see my Paw-Paw slouched over the steering wheel. I hop out of the back of the truck and open the driver's side door only to see that my Paw-Paw is not in the truck. Confused, I slam the door and begin to franticly look for him until I look back in the truck and see him leaning on the steering wheel. Again I open the door but when I do, he's not there. All I can do is close my eyes, scream and cry.
It was all of the crying that I was doing that woke me up out of my sleep this morning. As I woke up, my throat hurt, my eyes were puffy and my voice was gone; I reached for my cell phone to dial my Paw-Paw's number 226-4947 only for some stranger to answer it and tell me I had the wrong number. Confused I jumped out of the bed to look for all of the gifts my Paw-Paw brought me back from his vacation only to find myself frustrated because those items were no where to be found.
It wasn't until I walked by my night stand to find the newspaper clipping from the obiturary section of the San Antonio Express News did I realize that it was only a dream…..All of it a dream.
On February 21, 2010 my mother, father and I found my grandfather dead in his home. This year will make 3 years since he has passed and this Sunday Janurary 6, 2013 would have been my Paw-Paw's 80th Birthday.
My Paw-Paw and I had a bond unlike any he had with any of his other grandchildren. Our bound was formed from an accident which occured when i was only a few days old and even though he is no longer here, we still have a bond unlike any other. When my parents brought me home from the hospital they made a pit stop by my grandparents house so they can see me. My mom made it as far as the top of the concrete steps on the front porch when my Paw-Paw came outside and reached out for me. Some-how some-way when I was being exchanged from one pair of arms to another, my Paw-Paw dropped me causing me to land on my head. Now I don't know if our relationship was formed from guilt or just the pure love that a grandparent has for a child but we had been very close since then.
I have struggled with my Paw-Paw's death since he left us and everyday I see some little reminder from him that he is still here like my sudden craving for some orange sherbert icecream, or the urge to just hop in my car and ride all day long, get a certain urge to work on something knowing good and well I don't know what I'm doing or even find myself turning on the tv and watching PBS. When I am really missing him, I alway run across a man that lives in my town that looks just like my Paw-Paw or I will see someone drive a car just like the one he would drive that he called "The Scooter" because it was so small when it was compared to his truck.
These past few weeks I know that his spirt has been closer to me that has been since his passing and I know that he is missing me too. I know this because there is this one picture of him that I have on my wall in the dining room that keeps slipping out of its frame and falling onto the ground and no matter where I am in the house I can hear this picture slide out of the frame and float to the floor.
I have experience a lot of deaths in my lifetime but this is one of the ones that hurt me the most and one of the ones that I cannot seem to move past which I know is because I am not ready to let him go. The only thing at this point that keep me sane is that face of knowing that I will soon see him again and knowing that he is holding my daughter Kimani Nicole Loval's hand as she prepares to enter this world.
I will forever love my grandfather and continue to celebrate him each and every day. I pray that my daughter will have the same bond with her grandfather's as I have had with mine.
I love you Paw-Paw!
Floyd E. Francis
01/06/1933 - 02/21/2010
"Letting my past go!" Is the way local artist Slick Delafonte' describes his lastest MixTape entitled 'Mixed Emotions.'
Slick Delafonte is considered a vetern when it comes to mixtapes; releasing 'Delafonte Season', 'The Return', 'The Pre-Tape' over the course of a few months. Unlike other artisit, Slick is also a songwriter. Slick is known to other artists as the "Ad-Lib King" and the go-to "Hook Writer; Slick can pen and entire hook or song for that matter in a matter of minutes which is always guaranteed to be a hit.
Born and raised in Port Arthur, Texas Slick had always had a infatuation with music but it wasn't until his teenage years that he started to write and record his music with some of his childhood friends. After a few name changes and thanks to a close friend and a few co-workers a new demeanor was born, Slick Delafonte allowing him to live true to his motto M.O.B "Microphones Ova Bitches."
Hosted by DJ Currensy 'Mixed Emotions' is a compilation of songs chronocling the life of the artist; touching on subjects ranging from re-living a tragic lost of a close family member, to falling in love, to having his heart broken, to falling out of love, to soiling his royal oats, 'Mixed Emotions' from start to finish described everything, everyone who has every been in love has experienced.
In the heart of the mixtape you can feel every last emotion being spat on each track making the title 'Mixed Emotions' a very fitting an appropriate title for this mixtape. Slick did not hold back when inking these tracks making you feel like a fly on the wall watching each scene unfold as they happen.
Although criticized for keeping the entire mixtapes focus on relationships, 'Mixed Emotions' proves to be one of the hottest mixtapes put out in 2012.
'Mixed Emotions' is composed of collaborations, features and drops from the likes of Battle Rappers HollowDaDon and Lady Pharroh; local artists Jaay Blayze, Racci Cartel, D-Notez, Alicia Renee and local artisit/producer Shampane. From unexpected ad-libs, hooks pened and sung by Mr. Delafonte himself, to a rendition of Pressha's 'Splackavellie' flipped and re-named 'Splackafonte.'
'Mixed Emotions' by far is one of my favorite and most played mixtapes in my collection. Very seldom have I been able to say that I have liked a mixtape from start to finish to let alone know all the words and every ad-lib to every song. Slick has written and delivered each track to leave the listener feeling as if they were right there with him as he went through each emotion displayed on his CD cover. There is no way that listeners will turn off this mixtape without being able to relate to each and every song performed by Slick Delafonte.
For more on Slick Delafonte
Twitter: @SlickDelafonte
Facebook: www.facebook.com/SlickDelafonte
SoundCloud: https://soundcloud.com/delagroovetv
Email: email@example.com
Written By: OudieNicole AKA O.N.Dailey


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Here are the winners for the 2013 Sundance Film Festival, announced Saturday in Park City:
Grand Jury Prize, U.S. Dramatic: "Fruitvale," directed by Ryan Coogler.
Grand Jury Prize, U.S. Documentary: "Blood Brother," directed by Steve Hoover.
Grand Jury Prize, World Cinema Dramatic: "Jiseul" (South Korea), directed by Muel O.
Grand Jury Prize, World Cinema Documentary: "A River Changes Course" (Cambodia/U.S.), directed by Kalyanee Mam.
Audience Award, U.S. Dramatic: "Fruitvale," directed by Ryan Coogler.
Audience Award, U.S. Documentary: "Blood Brother," directed by Steve Hoover.
Audience Award, World Cinema Dramatic: "Metro Manila" (UK/Philippines), directed by Sean Ellis.
Audience Award, World Cinema Documentary: "The Square" (Egypt/USA), directed by Jehane Noujaim.
Best of Next (audience award): "This Is Martin Bonner," directed by Chad Hartigan.
Audience Award, Short Film: "Catnip: Egress to Oblivion?", directed by Jason Willis.
Directing Award, U.S. Dramatic: Jill Soloway, "Afternoon Delight."
Directing Award, U.S. Documentary: Zachary Heinzerling, "Cutie and the Boxer."
Directing Award, World Cinema Dramatic: Sebastian Silva, "Crystal Fairy" (Chile).
Directing Award, World Cinema Documentary: Tinatin Gurchiani, "The Machine Which Makes Everything Disappear" (Georgia/Germany).
Waldo Salt Screenwriting Award, U.S. Dramatic: Lake Bell, "In a World…".
Screenwriting Award, World Cinema Dramatic: Barmak Akram, "Wajma (An Afghan Love Story)."
Editing, U.S. Documentary: Matthew Hamachek, "Gideon's Army."
Editing, World Cinema Documentary: Ben Stark, "The Summit" (Ireland).
Cinematography Award, U.S. Dramatic: Bradford Young, "Ain't Them Bodies Saints" and "Mother of George."
Cinematography Award, U.S. Documentary: Richard Rowley, "Dirty Wars."
Cinematography Award, World Cinema Dramatic: Michal Englert, "Lasting (Nieulotne)" (Poland).
Cinematography Award, World Cinema Documentary: Marc Silver and Pau Esteve Birba, "Who Is Dayani Cristal?" (UK/Mexico).
Special Jury Prize, U.S. Dramatic: (acting) Miles Teller and Shailene Woodley, "The Spectacular Now"; (sound design) Shane Carruth and Johnny Marshall, "Upstream Color."
Special Jury Prize, U.S. Documentary: "Inequality for All," Jacob Kornbluth; "American Promise," Joe Brewster and Michele Stephenson.
Special Jury Prize, World Cinema Dramatic: "Circles (Krugovi)" (Serbia), Srban Golubovic.
Special Jury Prize, World Cinema Documentary: "Pussy Riot: A Punk Prayer" (Russian Federation/UK), Mike Lerner and Maxim Pozdorovkin.
Previously announced awards:
Alfred P. Sloan Prize: "Computer Chess," directed by Andrew Bujaalski.
Sundance/NHK International Filmmaker Award: Kentaro Hagiwara, director/co-writer, "Spectacular Tiger" (to be produced)
Short Film Grand Jury Award: "The Whistle" (Poland), directed by Grzegorz Zariczny.
Short Film Jury Award: U.S. Fiction • "Whiplash," written and directed by Damien Chazelle.
Short Film Jury Award: International Fiction • "The Date," written and directed by Jenni Toivoniemi (Finland).
Short Film Jury Award: Non-fiction • "Skinningrove," directed by Michael Almereyda.
Short Film Jury Award: Animation • "Irish Folk Furniture," directed by Tony Donoghue (Ireland).
Short Film Special Jury Award for Acting • Joel Nagle in "Palimpsest," directed by Michael Tyburski, written by Tyburski and Ben Nabors.
Short Film Special Jury Award • "Until the Quiet Comes," written and directed by Kahlil Joseph.


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My Story
Rosie loved her springers, Mollie, Spuds, Abby and Lacey, so although she liked flowers, she'd love you to help rescue springers in need at http://www.springerrescue.org/donate/donation.html in her memory
Hi Welcome to Rosie's site...We learned of this site through reading about a young man going through chemo and radiation. We had entered some words of encouragement to him and his family, not knowing that in a short couple of months that we would be creating a page for Rosie..... Rosie is a true battler and advocate for cancer patients. She was first diagnosed with uterine cancer about 20 years ago. Her Doctor at the time said that if your a woman, this is one of the best cancers cuz they can just remove all of the female parts and be done with it. Wrong, months later she was diagnosed with a grapefruit sized tumor on the other side of the vaginal wall from where the uterus was removed. It had also spread to her liver and lungs so surgery was performed first to remove the huge tumor, 10 hours under the knife. Then came the radiation and chemo treatments to pick up the remaining cancer. Wrong again....The several rounds of chemo through many years resulted in Rosie being unable to make enough new blood to counteract the chemo drugs. With no other conventional treatments to turn to, her Sacramento doctor tried a hormone therapy that had been used in the olden days to fight similar cancers. No guarantee, but her quality of life would be better for the short time remaining here. After some powerful prayers by the artist Thomas Kincade, and several freinds, plus the fine work of Dr. Miller, her cancer was not only held at bay, but it went away. For 8 years! After the third hormone treatment ran it's course and allowed the cancer to get off the mat, a fourth was tried. After a year it was allowing the cancer in her lungs to grow slowly. After six months on the fifth hormone treatment, Dr. Miller observe it growing even more faster and other spots were getting larger to. Time to do something...do nothing or try chemo again..... that is where we are now. There are no assurances that chemo will work due to her past unpleasant experiences with chemo, but you gotta do something.....
Wow I am sorry for not updating this part of Rosie's CB site, to pick up the story....Doc Miller did start some more chemo and had some success in slowing the rate of growth on existing lung tumors and the initiation of new tumors appearing, but again that was short lived. Doc Miller, much to Rosie's regret moved on to John Hopkins University to do research, which is great for the cancer community as a whole, but kind of sucked for us as he had defeated all odds and kept her alive for an additional 10 years after her contract here on earth had seemingly expired.
We were luke warm with her replacement Doctor, Luko Laptalo which in his own right is probably a fine doctor but it wasn't the right fit for "our girl". After about a year of fumbling and stumbling and the collapsing of Rosie's lower left lung due to an enlarging tumor.....we opted to get a second opinion from a gynoclogic oncologist at UC Davis Med Center, Dr Sydney Scudder to supplement her doctor's protocol.
Throughout the consult, we were convinced that this doc had sooooo much more to offer in the care and treatment of Rosie. While walking the short distance to the elevator, Rosie looked at me and said that we're switching to him. As Rosie's medical manager, I did what the boss said and had her switched to Doc Scudder by sundown. Like Doc Miller, this guy has been there, got the t-shirt. He reinstalled confidence in us that pulled us right out of the doldrums and hopelessness.
Rosie is constantly plagued by twisting bowels caused by scar tissue left behind as a result of numerous surgeries. They develop over a couple of hours resulting in bowel obstructions that causes her to not be able to eat or drink without throwing up and eventually to become dehydrated etc.......so as of Christmas 2010, thats the story


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I took these pictures of a few trees in our apartment complex today, as I was heading into work. I can't decide which shade of the fall colors I like best. The yellow and fire-orange ones are tied. I'm leaning toward orange, though.
I love Fall, I really do. It is so beautiful. I love the leaves, and all things pumpkin, and all of the fall candle scents. And I like boots.
But, I just don't like what Fall leads to… you know… it's a slippery slope to… WINTER.
Ack! I don't usually curse on this blog, it's a family blog, you know.
My denial of cooler temperatures was able to continue today because it was almost 70 degrees.
I have not packed away my flip flops yet.
But soon. Soon socks will be a daily must. Soon, I will be wearing black pants every day for 4 months. Soon the Metro will be more packed because of commuters in heavy coats.
But that's okay. At least there are Pumpkin Spice Lattes and Gingerbread Lattes. And I do love Thanksgiving and Christmas is okay.
There you have it. There's my little Fall pep talk.
Does anyone else want to enjoy it until Christmas, then take a nap, and wake up to Cherry Blossom time in April?
Let's do it.


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Hopefully, Miss Li's not referencing her hometown, Stockholm, as the "Bourgeois Shangri-La"—and her peppy, slightly muddled jazz chants hardly sound disenchanted; in fact, Steve Jobs found 'em enchanting enough to back an iPod Nano commercial. Her synth leanings rival Europop contemporary Little Boots, but the lady born Linda Carlsson has the softly melismatic chops of a lounge vocalist; her eccentric style meets observant substance on last year's self-titled debut. Spin "Polythene Queen" for her true, sardonic m.o. With the Dandies.
Tue., March 23, 6:30 p.m., 2010