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The living room wall that leads to this dining area is painted the same green for visual consistency. A black-painted chandelier picks up the black shades on the sideboard lamp, helping to ground the room's palette.
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CottageLoretta Willis
TraditionalPhyllis Harbinger
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Living RoomsAnn Wisniewski
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In 1893, The Nation raised a warning about how colonization would affect the state of the union.
In 1964, John Dominis Holt, one of the first voices of the Hawaiian renaissance, discussed his heritage.
The first overseas acquisition of the United States was not Hawaii, but Midway, claimed under the Guano Act of 1856.
Here's how the US Congress addressed the issue.
From our archives: The Nation addressed the question of annexation in 1898.
The story of how the Hawaiian people lost their homeland--and their continuing quest to win it back.
The Spitzer affair's obvious rationality continues to elude the therapists, sexperts and pundits for whom shame is the game.
Why should we get all worked up over the revelation that the New York governor paid for sex?
To build a fence on the US border with Mexico, the Department of Homeland Security seized land without trials or negotiations.
The caucus was raucous and the rancor will continue for weeks. But if you're a Democrat in the Lone Star State, these are good times, baby.

subset: commoncrawl


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A motivating post from an Aussie friend a while back.
60min. of swimming work.
Probably close to a mile. Lats were fatigued today from all the pull-ups and muscle-ups the last 5 days.
Stretching Yoga Class
Warm Up
4 Rounds
1min. Airdyne Recovery
20 air squats AFAP
400m Run
Runs were 1:59 1:49 1:39 1:29
Weighted Russian Dips
Legless rope climbs + ascents with legs with 10# vest
deficit HSPUs 8″
L-hold to TTB
4×1:00 HS hold in 45# vest
This stuff has to be helping cause it ain't easy!
MFS: 3/4/4 – Shoulders and quads not so fresh but body is getting used to just doing it anyways. Low back also pretty sore from Chinese planks and reverse hyper BUT less achey again :-)
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I wouldn't tell my 20 year-old self that Plan B sucks. I would tell him, "Plan B will save you and a girl you barely know an afternoon at the clinic while waiting anxiously for some results."
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Topic - CWA Problem Scenarios
Maddie - on 06 Nov 2013
I'm sure this has been covered before but just wanted to ask what the most common problem scenarios you may be checked on at CWA assessment are. Overall I thought my training was excellent but as there was an emphasis on problem avoidance in the first place we didn't really cover rescues etc. Im now taking my assessment with a different instructor so thought he might operate differently and want to see full rescues/not allow for a "talking down" approach.
Anyone aware of anything other than
1. Refusal to come down
2. Belayer has feinted
Im not doing the abseil module so hair getting stuck and that stuff doesn't matter.
Cheers for any help!
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for those of you who have been following these terrible acts of extortion, you may know who i am from reporting live on the scenes and taking the issues straight to the bad guys themselves and hitting them where it hurts: in their taxes
everyone else please observe my older pieces of work on the matter and be informed. these guys are (maybe) taking money in the name of charity and pocketing some or all (or none) of it for themselves. this is immoral (not illegal because i have no evidence) and needs to be stopped
my first course of action was to call the irs after i supplied them with information about these scumbags and i provided them with my contact info. they told me i didn't have enough information. this seemed fishy because despite having no evidence, i had a hunch and provided them with the twitch streams of all of the offenders as well as a link to the video. that's when it started to get bad
they told me that they would not be launching a full blown investigation. i went to other parts of the government to check up on this "save the children" organization. turns out they are a "reputable charity" with a "previous commitment to accomplishing their mission statement." typical fancy lawyer talk. i smelled somethin fishy
thats when i figured it out. nmp has been making so much money off of youtube that he bought the us government, which is why the irs wouldn't help me kick down the doors of the skill capped gaming house, and provided cover for this fake charity that reckful made to steal money that people would have donated to him if he was just streaming normally anyway
but my plan was still the same. i was going to take it to the skill capped gaming house, which is why i went down there in person to perform a citizens arrest on all of them. they were all standing outside with a big machine to print money, and they were trying to fill the whole pool with money. nmp was swimming in it, but he was drowning because he is not a very good swimmer.
i snuck up behind them and got ready to make my move with my camera phone ready to capture the action, but i got spotted and venruki threw a rock in my face. i ran away because it hurt a lot
no place is safe now. i am temporarily giving up on my quest to stop the skill capped bandits while my face heals. moral of the story, the man is keeping us down and this whole thing is one big conspiracy funded off the money nmp is making on youtube. next time i go in i will be more careful


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The School of Cancer Sciences contributes taught modules to all three years of the Biomedical Science BSc as well as laboratory projects for the final year.
The intercalated Clinical Science BMedSc - Intercalated Degree is open to medical students after their third or fourth year of studies. The course provides teaching in six disciplines of clinical sciences including Cancer, and gives students the opportunity to work on an 8-month laboratory-based research project.
Medicine and Surgery MBChB undergraduates undertake both basic science and clinically related cancer courses as part of their medical degree.
Further information on all of these degrees is provided in the Undergraduate Prospectus entries listed below:
BSc Biomedical Science, the new name for our highly successful BMedSc Medical Science course, explores the science of the human body and the causes of diseases that affect humans. Our programme explores the major body systems right down to the cellular and [more...]
The intercalated Bachelor of Medical Science degrees are an opportunity for students of medicine to take one year out to study an aspect of medicine in much greater depth. Note this course is only for those students studying Medicine.
The Clinical [more...]
Studying Medicine and Surgery at Birmingham is a first-class opportunity to develop the skills you need to become a medical practitioner. In 2014, the results of the National Student Survey (NSS) showed that 92% of our students were satisfied with the overall [more...]
In addition to our five-year Medicine and Surgery MBChB programme, we have the four-year MBChB for graduates with a first degree in a life science.
We will consider only those applicants for this programme who are classified as home/EU.
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Ok, I think we can all agree that even if the felt Bella's Womb that a crafty fan made was certainly creative, it was also more than a little bizarre. I couldn't get enough of your great comments on the post and decided to collect my favorites for everyone to enjoy:
Check out the funny animated GIF mixing Alien and Renesmee that commenter Walking Disaster posted after the cut. Warning: it's a bit gory.


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Share your comments
What other readers are saying about this title:
Keelin said:
I think it is a great book it is hard to start but it is better once you get into it. You should also read Sabriel first otherwise it is confusing. i could'nt put this book down and i hope you will like it to.
posted Apr 9, 2004
Colette said:
i though that this book was good. it is the 2nd book in the abhorsen trilogy. it switched from the main charector being Sabriel, to the main charector being Lireal. it is a fantsy book, and is really good.
posted May 20, 2004
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A Nice Average Place with a fun interesting maritime theme. We stayed thee nights and enjoyed. Boring looking from the outside but fair value and centrally located. Near to a nice Indian restaurant. It felt a bit royal and a bit cheesy or dated.
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Call: 1-855-691-4201 1-855-691-4201
Click: Car on Dealer's Website
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Velishek Auto Sales16661 Highway 13 S, Prior Lake,
CARFAX Dealer Since 1999
Call: 1-855-691-4201
Velishek Auto Sales16661 Highway 13 S, Prior Lake,
CARFAX Dealer Since 1999
1995 buick rivera 2dr 3.8 supercharger v6/loaded with options /leather seats/dual power seats/chome alloy wheels/very clean 1 owner car with only 71,000 miles,,,,,,,,,,,,,,,,,,,,,,,,now on sale was $6495.00,,,,,,,,,,,,,,,
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CARFAX Vehicle History is based only on information supplied to CARFAX. CARFAX Vehicle History information on this page is current as of 10/01/14 at 03:37:00 AM (CDT). The CARFAX Vehicle History Report for the vehicle may contain more current information. Other information about the vehicle, including problems, may not have been reported to CARFAX. Use the CARFAX Vehicle History as one important tool, along with a vehicle inspection and test drive, to make a better decision about your next used car. Vehicle descriptions and details on this page may have been provided, in part or entirely, by the seller or its agent. CARFAX does not verify these descriptions and details, and is not responsible for the accuracy of the information. Please refer to the CARFAX Terms of Use for further information.


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The Riverside Knights continue their march towards a state championship as the ladies dominated Pamlico County in Friday's Regional Semifinal. Led by Kayla Jones, the Knights beat the Hurricanes 77-49.
Jones had a game high 30 points shooting 13-18 from the field. Takwana Bland was the only other Knight in double figures, she chipped in 15 points.
Riverside will play the winner of East Columbus and Rosewood on Saturday at 6 p.m.
For highlights from the game check out 9 on Your Side at 11!
3221 South Evans StreetGreenville N.C. 27834
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text: East Room of the White House (Chip Somodevilla/Getty Images) [ In Letters, Children Ask Obama To Change Gun Laws By Associated Press January 16, 2013 Three days after six teachers and 20 students were killed by a rampaging gunman at their elementary school in Newtown, Conn., an 8-year-old from Maryland pulled out a sheet of paper and asked President Barack Obama for "some changes in the laws with guns." Read More|Comment Category: TS net, TS pol Tags: gun conrtrol, political Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Q&A: Could my 18-month-old have a cavity?
His molars came in early (around 12 months), and now the crevices in them look dark, much like what I think cavities look like. I still breastfeed him two to three times a day, but he is getting lots of finger foods in his diet, too. Would a dentist even see a patient this young?
Yes, it is possible that he may have a cavity. A cavity is caused when holes are formed in a tooth's enamel and dentin (the outer two layers). Baby teeth are much more porous than adult teeth, leaving children more vulnerable to cavities.
Cavities are caused by diet, oral hygiene, and genetics. Genetics play a big role in the health of your child's teeth and makeup of his saliva. Clearly you cannot do anything about the genetics factor, but you can make sure that he eats healthy snacks—watch the sugar! You can also help him learn how to brush his teeth. Ideally his teeth should be brushed twice a day and, if possible, after snacking. If giving juice, water it down to prevent such a high concentration of sugar from lingering in your child's mouth.
The American Dental Association (ADA) recommends you bring your child in within six months of the appearance of his first tooth. (Teeth generally start appearing between 6 and 12 months of age.) The dentist can check your child's teeth and jaw structure and show you how to brush properly.
The following helpful tips, listed on the ADA website, will give your baby the best chance at maintaining good oral health and preventing early tooth decay:
- After each feeding, wipe Baby's gums with a clean gauze pad. Begin brushing your child's teeth when the first tooth erupts. Clean and massage gums in areas that remain toothless, and begin flossing when all the baby teeth have erupted, usually by age 2 or 2 1/2.
- Never allow your child to fall asleep with a bottle containing milk, formula, fruit juice, or sweetened liquids.
- If your child needs a comforter between regular feedings, at night, or during naps, give the child a clean pacifierrecommended by your dentist or physician. Never give your child a pacifier dipped in any sweet liquid.
- Avoid filling your child's bottle with liquids such as sugar water and soft drinks.
- If your local water supply does not contain fluoride (a substance that helps prevent tooth decay), ask your dentist how your child should get it.
- Start dental visits by your child's first birthday. Make visits regularly. If you think your child has dental problems, take him to the dentist as soon as possible.


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Lala: Fans Called My Son a Bastard!
In an exclusive interview with momlogic, VH1 host -- and Denver Nuggets superstar Carmelo Anthony's fiancé -- Lala Vazquez talks about getting into it with fans at last week's NBA Western Conference semi-finals, telling for the first time what was said. Those fans are nasty!
Monday, May 11th, started out like any other big NBA playoff game. The "Charm School 3" host was in Dallas with her 2-year-old son, Kiyan, to watch Anthony play the Dallas Mavericks. Lala tells us she usually sits courtside when in Denver -- but courtside seats in Dallas were $6,000 a piece, and she just wasn't going to pay that. Lala says she was in the stands with her son and her babysitter when a group of men and women directly behind her, a group she says was drinking heavily, began to get rowdy. She tells us at first she ignored it, but as the game progressed, the group got even more drunk ("You know how big those beers are at games!" she says) and aggressive -- and began shouting racial slurs. Lala, a seasoned NBA spouse, says, "Mostly I'm used to it. There's always someone yelling something, and mostly I ignore it." This time, she says, it was different.
"They began yelling 'F*** the Nuggets!' right in front of my son." Then she says they started calling the Nuggets players "n*****s." She was shocked. "I've been at a ton of games -- but I have NEVER heard fans say things like that." Then, looking directly at her while taunting Anthony on the court, Lala says the fans called her son a "bastard."
"I know it was directed at me. Yes, my son's dad and I are not married -- but we are engaged!" Lala turned to the fans and said, "This is just a GAME! Do you even know these players?!" She then asked her babysitter to take Kiyan out of the arena. The fans, who by this time, claims Lala, were completely intoxicated, became even "more aggressive," yelling "F*** the Nuggets!" and insulting their families -- namely, Lala says, her and Carmelo. Then they physically pushed her. Pushed to the edge, she turned around and yelled back.
TV cameras captured security guards approaching her. "They said they had seen the whole thing and told me I had done nothing wrong. I was NOT ejected, they just escorted me to a suite [for safety]. I was mad!" Mavericks owner Mark Cuban even apologized the next day for a variety of incidents that happened at the game -- including the insulting of another player's mother -- saying "This has gotten out of hand."
Lala, who lives in L.A., will be courtside watching Melo battle it out against the L.A. Lakers for the Western Conference crown. Hopefully this time, they won't be serving beer to the fans behind her.
There is no way, no way, that Cavs fans were using racial slurs. So her story is killed right there. The rest? Seems like everything is suspect after that first line.
There is absolutely no proof of what LaLa says. No video, no pictures, no Nuggets fans backing her up.
I was at the game, and sitting pretty close to where Lala was sitting.
Lala is a bold faced LIAR
I was sitting in that section and she was the low life that started it all she set a great example for her kid by cursing at people that did nothing no wonder she played the race card they all do
Maybe you should also interview the fans that were sitting DIRECTLY BEHIND HER as the local media did to get the other side of the story.
It seems that Lala started the aggressive behavior and even started flicking her drink onto the surrounding people.
Let's get both sides of the story and maybe somewhere in between them both we can decide what is true
Lala is pretty hot, though my personal preference is women with really sexy legs, which she does not have, but to each his own.
But just because she has a gorgeous smile and a beautiful skin color doesn't mean that her version of the story is absolutely true. In Dallas the people surrounding her were interviewed and is seems that Lala's body guard started the whole mess that escalated and Lala herself helped to esalate it.
Pretty women can also exaggerate the truth, that seems to be the case here…
The fans were rowdy and shouting things from the stands, giving the Nuggets players around the bench heck. That's what happens in an NBA playoff game on the road. None of it was directed at Lala. It was directed at Carmelo, kenyon Martin, JR Smith, Birdman, Coach Karl and all the other guys. The N-word was NOT used. Many of the courtside fans were black too and just as rowdy and anti-Nugget. Lala was just upset to have to sit in the midst of such an anti-Nugget fanbase and she fought back on behalf of her beloved Nuggets. And she got escorted out as a consequence.
Makes you wonder if it was just all a publicity stunt on her part. If so then it worked. But I can tell you fisrt-hand that 50% of what she says is a lie and the other 50% is bias based on her Nugget fandom.
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Black-footed ferret.
John Woodhouse Audubon, from The quadrupeds of North America vol. 2, by John James Audubon and John Bachman, New York, 1851.
(Source: archive.org)
warning 2
why can't i promote this?
warning 2
why can't i promote this?
we need to stop global warming now~
The Curve of the Esplanade
(Source: yama-bato)
bitcoin mining rigs: Professional Rig 2000
these things are amazing.
it's like you're actually mining gold, like you're subverting something, like you're part of a movement normal people can't understand.
join a mining pool and it's like you're part of a club, working together without having to do work.
all justifiable as some kind of an investment.
no physical labor, no danger, nothing hard, nothing that could hurt you. you don't even have to build it.
you just buy this thing and plug it in and you get to feel all of that, all for the good of the network.
Sneak: Fixing the background 'bleed'
I recently came up against an issue in Safari where the background colour of an element seemed to 'bleed' through the edge of the corners when applying both borders and a border-radius (see the image above). After seeing David Cole tweet about the same issue I resolved to find a solution,…
Great tip!


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Wonderful. This was the highlight of our visit to Navan.
great food at this establishment...all of menu explained in detail for those who are not familiar with indian cuisine.....staff very helpful....and service quick.i found there was a lot of food for the money you pay....very good value.would recommend. they also have a kiddies menu which is great for introducing the little ones to foreign tastes!!!!!!!!!!!!
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NABR provides the unified voice for the scientific community on legislative
and regulatory matters affecting biomedical research using laboratory animals.
NABR's membership is comprised of over 300 public and private universities, medical
and veterinary schools, teaching hospitals, voluntary health agencies, professional
societies, pharmaceutical companies and other animal research-related firms.
NABR supports the responsible use and humane care and treatment of laboratory animals
in research, education and product safety testing. Further, the membership believes
that only as many animals as necessary should be used; that any pain or distress
animals may experience should be minimized; and that alternatives to the use of
live animals should be developed and employed, wherever feasible.
Learn More About:
NABR's Role
The Animal Welfare Act
The Public Health Service Policy
AAALAC International
National Association for Biomedical Research818 Connecticut Avenue, NW, Suite 900, Washington, D.C. 20006202.857.0540 | (FAX) 202.659.1902Copyright 2010-2011 National Association for Biomedical Research. All Rights Reserved.Privacy Policy | Sitemap


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What A Crock!: Taking Your Slow Cooker to Another Level. Slow Cooker: 25 Essential Crockpot Recipes (Gluten-Free, Vegetarian, and Paleo Recipes Included) The Quinoa Cookbook: Quick, Easy and Healthy Recipes Using Natures Superfood Editorial Reviews: Synopsis NEW EDITION December 8th, 2012 with healthier choices and some recipe modificationsA thoroughly researched collection of traditional and popular chicken recipes. Just some of the reviews included below:Top 50 Amazon Reviewer says " a book that deserves to be in anyone's cookbook collection...I got hungry reading through the book. The recipes look delicious, and most recipes use items normally found in the pantry" others say ..."well-written"... "wonderful find" Note from Author: Although some of the recipes list cans of beans or soup you can soak your own prior overnight or make your own soups, freeze them and then use these in the recipes - this would be the healthier option and although initially time-consuming, will save time on the day just as using cans would. This slow cooker recipes book is for those who love chicken and need new ways to cook their meat - and with this book you won't be disappointed. Some of the recipes you can enjoy include chicken breast recipes with different sauces, chicken soup recipes, chicken casserole, chicken thigh recipes, chicken and rice casserole and many more recipes for chicken breast or whole chickens recipes.This is a handy book with fairly large text for easy reading, and it is simple to navigate. Some of the recipes you will find inside: Southern Chicken Tortillas Tender Vegetable and Chicken StewMushroom Cream Sauce Over Pasta Chicken Gravy with a TwistChicken: Italian StyleCreamy Cheese Chicken Soup Plain Old Chicken Rice Swiss Stuffed Chicken Chicken and Noodles with Dill Chicken in Pizza Sauce Yummy Chicken Peaches Chicken Tacos Mexican Style ChickenTake your time to view the 'inside feature' by clicking on the image above. There are plenty of recipes to keep your cooking exciting and delicious! CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Related Categories •Soups & Stews Main Courses & Side Dishes Cookbooks, Food & Wine Subjects Books •Slow Cookers Kitchen Appliances Cookbooks, Food & Wine Subjects Books •Soups & Stews Meals Cookbooks, Food & Wine Kindle eBooks Categories •Special Appliances Cookbooks, Food & Wine Kindle eBooks Categories Kindle Store


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Reg: $9.40
The E/Z Fill Fueling Valve makes fueling and de-fueling your model easier than ever! Works with gas & glo fuel and accommodates medium (3/32" ID) fuel tubing. Generally fits models up to 1.20 size.
Here are some articles we think will be of interest to you as you
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Book your room at Marriott Rochester Airport
Deluxe RoomMax Occupancy: 4 guests (up to 3 children, 3 infants)
Concierge RoomMax Occupancy: 4 guests (up to 3 children, 3 infants)
Rochester hotel with an indoor pool
Situated near the airport, in Rochester, this hotel is close to Mall at Greece Ridge, Diplomat Banquet Center, and Seneca Park. Local attractions also include Seneca Park Zoo and Maplewood Park.
Hotel Features
In addition to a restaurant, Marriott Rochester Airport features an indoor pool. Other amenities include a bar/lounge and complimentary high-speed (wired) Internet access.
Room Amenities
Televisions come with cable channels. Guestrooms also feature complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and refrigerators.Information missing or incorrect? Tell us!
At your hotel
At your hotel
In addition to an indoor pool, Marriott Rochester Airport provides a spa tub, a sauna, and a fitness center. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary wired high-speed Internet access.
This business-friendly hotel also offers complimentary newspapers in the lobby, room service (during limited hours), and express check-out. Onsite self parking is complimentary.
- Airport transportation (complimentary)
- Conference space
- 24-hour front desk
- Express check-out
- Safe-deposit box at front desk
- Total number of rooms - 210
- Number of floors - 7
- ATM/banking
- Room service (limited hours)
- Restaurant
- Bar/lounge
- Complimentary newspapers in lobby
- Elevator/lift
- Fitness facilities
- Hair salon
- Free self parking
- Sauna
- Spa tub
- Indoor pool
- Breakfast available (surcharge)
- Free wired high-speed Internet
Stay connected
Available in all rooms: Free Wi-Fi , Free wired high-speed Internet
Available in some public areas: Free wired high-speed Internet
Park your car
Free self parking
In your room
- Pay movies
- Coffee/tea maker
- Hair dryer
- Air conditioning
- Phone
- Refrigerator
- Turndown service
- Bathtub only
- Bathrobes
- Iron/ironing board
- Cable TV service
- Rollaway/extra beds available
- Cribs/infant beds available
- Free wired high-speed Internet
- Free Wi-Fi
Eat and drink
Buffet breakfasts are available for a surcharge.
Marriott Rochester Airport has a restaurant on site.
Room service (during limited hours) is available.
An indoor pool and a spa tub are on site. Other recreational amenities include a sauna and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Water skiing nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- Accessibility equipment for the deaf
- Braille or raised signage
The fine print for Marriott Rochester Airport
When you arrive
Check-in time starts at 3 PM
When you leave
Check-out time is Noon
How you can pay
Accepted at this hotel: American Express, Diners Club, Discover, JCB International, MasterCard, Visa
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Breakfast fee: USD 11.95 per person (approximately)


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Artist: Joash
Title: Mission (Chocolate Garage Prod. Oldschool Mix) / Bleed (Sportloto Soviet Mix) / Don't Feat It, Fight It (Woolfy Remix)
Cat No: Codis 005-1
Format: 12″ / Download
Quotes: Looking forward to play out Woolfy's Mix. Jürgen von Knoblauch / cool rmx. ep.. woolfy are back!!!! chocolate garage is great as well!!! full support!!! map.ache (Kann Records) / glad to have it on vinyl…nice raw old-school feel Chocolate & Sportloto for me…Rainer Trueby / super release !!! Richard Dorfmeister / this is fantastic. I'll play all three tracks. Sleazy McQueen
Info: This is rolling funky, sexy and beautiful sundown music! Oldschool Rap in a sultrily modern boogie way, edited and Joash's strings heavenly disco-fied by a Cologne based soul-, boogie- and garage house connoisseur Chocolate Garage Productions, a true soul bon vivant, who is digging, colecting this whole music hemisphere since the early Eighties.
Russian native Sportloto, who already presented several remixes for Compost, recently the amazing slick one for Phreek Plus One "Passion" , rebuild his hometown Izhevsk into a balearic city with palms and beach. Check out his forthcoming EP on Tirk. Last but not least another amazing remix is shaping up here from well known Woolfy (famous for his popular releases on DFA and Permanent Vacation as Projections). Slick groove in line with wadding pads. We in the office love all this tracks.
The cover images for Compost Disco releases created by Benjamin Roeder (Spectacle)
If you don't know Joash, check his beautiful album " Don't Feat It, Fight It", which was released early summer 2011 on Compost. His music fuses dancefloor sounds and jazz rhythms with orchestral arrangements. The result is a deep and beautiful soundscape of strings, complex drum patterns and atmospheric electronics.
Watch out : we have more fantastic remixes for Joash string loaden orchestral pop in the pipeline , so you can look forward to remixes by Till Von Sein, Arto Mwambe, Mathias Vogt (from Motorcitysoul), Seulo, Tom Taylor & Gareth Whitehead, Cuyo, TJ Kong & Nuno Dos Santos, Funk D'Void and K'Bonus in January 2012 on Compost Black Label.
Quotes about Joash album "Don't Fear It, Fight It":
"Orchestral future pop. The spirited way Joash presents his dramatic blueprint of pop, that is carried by strings, is jaw-dropping when you listen to it the first time. It forms itself to a brilliant amalgam which thinks of Pop one step ahead. This is what makes "Don't Fear It, Fight It" a timeless album.


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- Award-winning customer service
- Free shipping on orders over $50
- 30-day no-hassle returns
- Authorized distributor
- 100% secure shopping guaranteed
Fuel Filler Neck for 2000 Hyundai ElantraWe have 2 Items In-stock. Select your vehicle's Submodel to continue.
Spectra Fuel Filler Neck
For easier refilling of the vehicle's fuel tank, choose Spectra Fuel Filler Neck! This high quality replacement part is dual coated for enhanced corrosion protection and is made from high quality materials durable enough to withstand the harsh effects its environment subjects it to. This reliable fuel filler neck will provide a passageway for fuel to pass through easily while keeping out contaminants that could mix with the fuel.
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- Notes: Threaded; 27 in. length; 1 in. tube O.D.; 5/8 in. vent #1 O.D.; 1/4 in. vent #2 O.D.
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- 4 Cyl 2.0L | GLS
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- Fits any stock or OE replacement fuel tank
- Free Ground Shipping
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- Quantity Sold: Sold Individually
- Anticipated Ship Out Time: 1-2 Business Days
- Warranty: Lifetime Dorman limited warranty
- 4 Cyl 2.0L | GLS


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My ears plug and my hearing starts to pulsate, and head fells stuffy durring an intence workout. What is causing this. I eat a little one hour prior to workout.
My ears plug and my hearing starts to pulsate, and head fells stuffy durring an intence workout. What is causing this. I eat a little one hour prior to workout.
Wanna Have Fun
Um...maybe you're exerting yourself too much. What does your training routine look like? Your diet?
Perhaps you should see a doc.
Do you have low blood pressure?
"The only easy day was yesterday."
Make sure your breathing right during every rep, you probably know this already, but you might be forgetting sometimes during your set and just thinking about lifting the weight and not focusing on breathing.
Age: 19 | height: 6'1''
Current Maxes: (May 2009)
Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
"When you know Squat about lifting, you know the important part."
Yeah. Not breathing right can cause a LOT of problems.
"The only easy day was yesterday."
I am breathing. One thing I concentrate on is form. My diet may be something I need to adjust. I have glucose intolerence. so my fasting glucose is always high. Exercise brings it down fast. Mabey I need to do a split routine. Half an hour, then eat, digest, and do a second workout. I just wonderd if anyone else has ever had this sensation. It is sort of like nerve shock. It goes away ten minutes after stoping exercise. Because of my funny matabolism, I am able to get into fat burning mode and sustain off of that. Mabey I could take some lactate suplimate or eat a banana or something.. Any sugestions....
Wanna Have Fun
Oh sorry Blood pressure is normal
Wanna Have Fun
typical routine. 2x 12 squats at 135 3x10 bechpress at 175 5x10 barbaeell curls at 65
Wanna Have Fun
Yeah I get that sometimes. I never asked a doctor about it or anything, but as long as no blood is coming out of any orifices it's probably fine.
No, No blood from the ears yet. But my sisters husband did give her the clap.
Wanna Have Fun
Find a good audiologist.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle


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Microsoft wants to really sell its subscription-based cloud productivity suite, Office 365 and they're thinking that if they throw in a year free of Xbox Live Gold, they'll boost sales for Office 365. If you're looking to score on Xbox Live Gold for free then you have until September 28th to buy and activate an Office 365 Premium or Office 365 University annual subscription (or even the physical product for either one) to do so. Office 365 was first launched back in June 2011, meant to target enterprise customers, small businesses and those in education. You can still buy standalone Office 2013, Excel and Outlook, but the deal clearly makes it seem that Microsoft wants to really sell Office 365. The offer seems to target those going into college, or those "gamers" heading to "University."
The offer is now available in 38 countries, including Argentina, Australia, Austria, Belgium, Brazil, Canada, Chile, Colombia, Czech Republic, Denmark, Finland, France, Germany, Greece, Hong Kong, Hungary, Ireland, Israel, Italy, Korea, Mexico, Netherlands, New Zealand, Norway, Poland, Portugal, Russia, Saudi Arabia, Singapore, Slovakia, South Africa, Spain, Sweden, Switzerland, Taiwan, Turkey, United Arab Emirates, United Kingdom. Of course, you'll notice that the United States isn't on that list, which might totally bum you out now…sorry!


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- Paul Taravella
- Colorado Springs, CO
- United States
This conversation is closed.
Everything is delivered by trucks today, like it or not these behemoths' are a necessary evil
If you ever have pulled into a trucker rest stop at any time of the day you will hear them running there air conditioners and heaters for this needed comfort and for their required sleep, to keep them alert for their safety as well as ours who share the streets with them.
Morpheus: The human body generates more bio-electricity than a 120-volt battery and over 25,000 BTUs of body heat.
It seems the really big problem is cooling during the summer months. To solve this problem I believe there are several solutions that can be used. One of these solutions lies within the materials in which the sleeper berth is made up of. To keep a cooling level needed for sleep a thermo mass that will allow a steady absorption of human heat is needed, and to generate this cooling mass, a series of power generation is needed. For one, while the truck is running power is being produced thru the power generation in the truck itself. And if that is not enough power why not add a solar panel onto the back top of the trucks trailer, with battery storage on the truck or in the front part of the trailer. Another possible source of power generation could be incorporated on the sides or top of the trailer with a series of small windmill types of devices. Really what are we looking at in the ways of cooling in so much as the electric cooler is run and keeps food cool how much power is need for one or two people.
Like the hand warmers that you crack the little disk inside a packet of chemicals and it start a thermo/chemical reaction, can the same thing be used to heat the berth? All these things and probably a few more added ideas found along the way would save countless gallons of fuel, save countless carbon emissions, and save money for the truck companies/owner operators and in the long run save money for us the consumer.
© Paul Taravella 2012. All rights reserved
This is a real problem for real people that are needed for our society to exist
Showing single comment thread. View the full conversation.
Showing single comment thread. View the full conversation.


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Asus P5Q Deluxe
Based on 3 reviews
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Users Score Review This
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About the ProductThe P5Q Deluxe is a socket 775 motherboard that uses the Intel P45 Express chipset. It has 4 DDR2-1200 DIMM slots, 2 PCI-Express 2.0 x16, 1 PCI-Express x16, 2 PCI-Express x1, 2 PCI slots, integrated audio, and supports 1600/1333/1066/800 MHz FSB speeds. Rear panel I/O ports include: 6 USB 2.0, 2 LAN (RJ45), 1 IEEE1394a, 1 External SATA, 1 Optical and 1 Coaxial S/PDIF output, and 8-channel audio I/O.
Meta Reviews
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|Jun 03 '08
|May 29 '11
|AMD Zone
|Jul 20 '08
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|May 20 '08
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|May 26 '08
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|Aug 18 '08
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"Overall we have to say again Asus has done an excellent job with a new chipset and the Asus P5Q Deluxe is no slouch at all in overclocking, performance, or power savings. ExpressGate is very..."Read full review
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"While we are aware that many enthusiasts do not have power consumption in the forefront of their minds, we, however begrudgingly, realize its an eventuality that we all must face. The ASUS EPU-Six..."Read full review
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"Asus particular implementation of the chipset on the P5Q Deluxe was also good. The board is loaded with useful features like Express Gate, integrated power and reset switches, and quality passive..."Read full review
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"With its retail price tag of about $200, we can certainly recommend ASUS P5Q Deluxe to those users who are ready to spend that much on a motherboard. This model implements full functionality of the..."Read full review
Legion Hardware on
"ASUS has created an impressive motherboard and we have struggled to find much wrong with the P5Q Deluxe. Priced at a little over $200 US, makes the P5Q Deluxe an incredibly good value high-end..."Read full review
- Product Type: Socket 775 Motherboards
- Manufacturer: Asus
Released North America May 26, 2008


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purchase ledger
record of firm's purchases a record of all purchases made by a business or organization.
Related definitions of "purchase ledger"
- US term payables ledger
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record of firm's purchases a record of all purchases made by a business or organization.
so as not to mislead, or make fraudulent misrepresentations. Be sure to present an accurate picture of the current situation; account for all received bills (from experience, purchase ledgers do not include all received invoices, with many invoices hidden in staff drawers). 3. Gain or regain trust
By Klaus Kremers
track of it. It applies to every item used to produce a product or service, from raw materials to finished goods, and refers to any kind of stock at every stage of the production process, from purchase and delivery to using and reordering the stock.
/10/06OKAccounts receivables reconciled to the general ledger by individual with no conflicting duties.DetectiveYes1/10/06OKAccounting Manager authorization required to write off uncollectible accounts.PreventativeYes1/10/06OKRebilling of past due items to change the # of days past due (To change DSO's for example
By Gail Harden
Definitions of 'purchase ledger' and meaning of 'purchase ledger' are from the book publication, QFINANCE – The Ultimate Resource, © 2009 Bloomsbury Information Ltd. Find definitions for 'purchase ledger' and other financial terms with our online QFINANCE Financial Dictionary.


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Dundee Developments has grown to be one of the largest developers in the province of Saskatchewan and our Regina office is considered one of the busiest within the Dundee group. As a leading developer in this competitive market, one of our most developed resources is our team of open-minded and diverse employees. This group of experienced professionals takes pride in every aspect of their work and brings passion for customer service and relationship building with them during all steps of the development process.
We credit our success to the many relationships we have built over the years with both homebuilders and developers. These relationships have been centered on trust, innovation and responsibility and have been sustained through the professionalism and integrity of their team.
Here at Dundee we seek to create a foundation of trust with all our clients by being approachable, dedicated, respectful, and transparent. In turn our clients are able to fulfill dreams by creating vibrant and innovative communities in cities where homebuilders not only live, but are also proud to call home.
Our Vision is to be the leading developer of innovative and desirable communities.
Drawing on the strength of our relationships, experience and trust, we will create innovative and vibrant communities in which people are proud to live and work.
Dundee Developments was formed through a series of acquisitions by Dundee Realty Corporation of well-known residential land developers in Western Canada. Between 1996 and 1998, Dundee Realty acquired the land and housing divisions of Preston Developments in Saskatoon, the land division of Markborough Properties in Calgary, the land and housing divisions of Carma Developers in Regina, and the land division of Lehndorff in Edmonton.
Each of these entities had an impressive asset base and a longstanding track record of successful developments in their respective markets. In every market, the existing management and staff joined Dundee Developments, bringing with them extensive local market knowledge and experience.
Our land development operations involve the assembly of raw land parcels, preparation of planning and engineering designs, securing of necessary municipal approvals, installation of the development infrastructure (such as roads, sewers and parks), implementing architectural controls and the sale of serviced lots to home builders.
Touch down in Regina's fastest growing community,where you can live, play, shop and even work. With a diverse community plan that echoes classic neighbourhoods with a modern edge, Harbour Landing will be a community within a community that will feature everything you need…and some features that you have only dreamed of.
Regina's most desirable and popular northwest community. Enjoy a luxurious family park boasting the largest subdivision lake in Regina featuring boat launch, water feature, stream, seating areas and lighted walkways.
Ned KosteniukVice President Land
Paul MorozGeneral Manager
Evan HunchakLand Development Manager
Sylvia HeinekLand Administrator
Amanda LeslieLand Administrative Assistant


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found March 26, 2013 on BlackSportsOnline:
PLAYERS: Randy Wittman, John Wall, Bradley Beal
TEAMS: Washington Wizards
TEAMS: Washington Wizards
The Washington Wizards are 18 games under .500 and on their way to another losing season. And with that realization comes frustration for all those associated with the franchise, especially the head coach. It only takes one silly question from a reporter, to get a coach whose patience at this stage of this season must be at its lowest after having to be present and accountable to the media following all those losses, to go on a mini tirade. So it's was understandable when Wizards coach Randy Wittman, went off on a reporter who compared his team to a circus. CSN Washington has the blow-by-blow: "Coach Randy Wittman just went ballistic on a local TV reporter comparing franchise to a circus. The exact question: 'The circus was here this past weekend. Is it a relief to you that this is no longer a circus?' Wittman: 'You didnt seriously just ask me that question, about the (expletive) circus being in town? Are you (expletive) … You called this organization a circus at one time. So I'm not going to answer that question … I'm part of the damn circus. It's not a circus around here … I don't want to hear that no more. That's disrespectful.'" The reporter sent out this tweet explaining what happened. Wizards people: I phrashed a poor question to Randy Wittman and he let me have it. We shot the **** about it 20 minutes later. No big deal — Kevin Jones (@Mr_KevinJones) March 25, 2013 The team record doesn't show it, but the Wizards have taken some significant steps forward. John Wall, is playing at a very high level and Bradley Beal's play has him in contention for the Rookie of the Year award, not to mention all the impressive victories they've had over contending teams. For the first time in a long time, there's something to look forward to from that organization.
Original Story: http://blacksportsonline.com/home/201...
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Full highlights of John Wall's 47-point night
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My husband has told me for years about the dangers lurking on Facebook, how easy it was to download viruses that could totally hose your pc. So I listened to him, the pc technician, and avoided it at all costs! Until a week ago, that is...
You see, friends of HIS at work had finally convinced him to try it, and he was having a lot of fun, playing games, reconnecting with old friends... until finally, I'd had enough, and set up my account! Now that I've been active on facebook for a full week, I thought I'd share my thoughts.
First of all, that Farmville game is DARN addicting! I just need more neighbors! But then again, don't we ALWAYS need more neighbors? More people to cheer us on, and let us know when we're not doing as well as we could? ~grins~ The animals are delightful, with all their sounds and harvests. The only drawback I've seen is with their crops that harvest in days rather than hours--- the Farmville day is 23 hours, Not 24!
Reconnecting with people has been wonderful. Let's face it, I've had more than my share of adventures in the past 10 years, and getting to chat with people from those adventurous times has been fun.
However, I've found myself thinking a lot about the basic premise of Facebook in the past few days. How do people feel about having this one location for ALL your friends and acquaintances to chat? Think about it... do we really want our coworkers (and bosses) to learn about our off-the-clock activities that have been posted on facebook? Do we want our family to know about some of the kids we hung out with back in college? Do we want our pastor/minister to know about our late night adventure on Friday night?
Maybe it's just me, but there are some of my friends who know me as a very straight-laced, almost conservative person. Others, however, would laugh at that description.... They've seen me get silly, outrageous, or opinionated. Personally, I think it's okay that Facebook is becoming the great melding pot of my friends-- because if people only see one side of me, they're not really seeing the whole me.
I guess what I'm trying to say is, I am who I am... but there is only one of me.
By the way, my husband wanted me to mention the fact that he Had picked up a virus during his first week... so please use caution!
I recently found a doctor who was accepting new patients AND my insurance... Huzzah! But even better than that, she is amazing!!! At my first appointment, my physical, she referred me to a dermatologist because I have a 5mm mole on my upper left arm. Turns out, however, that there are no dermatologists within a 45 mile radius who do accept my insurance ~sighs~... Her office called literally EVERY dermatologist in the area, checking for me.
I took the news fine, and remained optimistic. Who knows? Maybe next year, a new dermatologist will come into the area, and I'll be able to get it taken care of then. The doctor, however, had other thoughts. She called her husband-- turns out he's a surgeon. I was informed last THursday that I had an appointment Tuesday (yesterday). I was amazed by her thinking outside the box, and her ability to get things done...
Get things done... Seems her husband thinks similarly. I show up for the appointment, thinking its going to be a consultation, to figure out where we go from there... I come out minus one mole, and with FIVE stitches in my arm! It's over, it's gone!
I go back next Thursday to see both of them, and will find out my biopsy results then. My dad died of a malignant melonoma, so this has been a weight on me. Now, however, knowing I've got TWO terriffic doctors on my side, I'm feeling a lot better.
I was chatting with my downstairs neighbor last night, when he mentioned that I had inspired him. ~lil grin~ The fact that I inspire anyone is such an amazing feeling, so I had to know more.
Turns out that he had run out of butter while his wife had taken their car for its inspection and maintenance. The store is roughly a half-mile away, has nice sidewalks, and is mostly flat, so he decided to walk there BECAUSE he knows I do it all the time. He was tired by the time he got there, but he did it! I wanted to hug him!
First chance I got, I told my husband about my positive influence. When I got to the part of how he had walked to the store, he was like "Good God! That could have KILLED him!" Our neighbor is about 64, had bypass surgery over 3 years ago, and is a diabetic, so my husband's concern was justified. However, he also works out regularly at the Y, so the thought of worrying about him taking a walk hadn't even occurred to me!
So there I was, bubbling with all these warm fuzzies, and it was like my husband was using them for target practice!
~grins~ I stopped him, though... I simply told him, "Hey, don't kill my warm fuzzies!!! They're too delicate to treat like that!" He grinned, but after a few moments of discussing the life expectancy of warm fuzzies, and verifying that the neighbor is indeed okay, he apologized for over-reacting.
So, please protect your own warm fuzzies, wherever they may appear! Trust me, They are a lot more enjoyable than Tribbles, but even they were simply misunderstood!
It's been several years since my last doctor's appointment, due in large part to either not having any insurance, or not being able to find a doctor who takes my insurance. Here in the area, all the doctors are completely booked, and the 1 doctor I found who was actually accepting patients, didn't accept my insurance! FRUSTRATING!!!
This past Sunday night, my DH and I spent the night at the ER with what turned out to be a probable case of a wierd viral pneumonia. The attending physician wanted to refer us back to our regular doctor, but we kept explaining that we don't have one. Finally, he told us about a new physician just hanging her shingle right here in town. She is, apparently, the wife of one of the hospital's obstetricians. I called Tuesday, and was shocked to learn that I could get an appointment for Thursday --- today!!! (DH has not yet set up an appointment- says the 9 needle sticks he recieved Sunday night were plenty- LOL!)
Okay, so I arrive at the office, and there is a sheet of paper attached to the inside doorannouncing this is her office. Like I said, she's new. My appointment was at 10:30, so I arrived a few minutes early to fill out the standardized paperwork. No sooner did Audrey, the receptionist, announce that I was here, then Michelle, the nurse, was out to get me. Not in a bad way! LOL! Nope, she just wanted to get me into the examining room, and do a height and weight on me. So now, I'm filling out the paperwork in the examining room.
Probably 2-3 minutes later, the doctor walks in... all smiles, very friendly. Now, I'm trying to answer her questions verbally while filling out the paperwork still. I told her all about Sparkpeople.com, and will take some stuff back to her when I go back November 12th for the gyn exam. I explained to her that I was basically in for just the basic physical, as I realize that now that I'm 40, I need to keep an eye on my health. She agreed, and is ordering up the gamut of tests, as high cholesterol and diabetes both run in my family. In addition, I pointed out a small mole on my arm (5mm circle) and explained that, because my father died of melanoma, I would like to get this removed. While she doesn't think it looks threatening, she agreed, and is setting me up with a dermatologist. Given the family history, she recommended yearly skin checks as well.
As Thursdays are my only day off, I'll go in and have the tests done next Thursday morning. Something about having to not eat or drink for 8-12 hours prior to the test makes me think trying to do it after work isn't very smart.
So, overall, it was a good experience. She was very friendly, and her entire staff was warm and eager to help. I'd highly recommend her to anyone at this point!
On the 10,000 Steps team, we have a challenge this weekend to blog about what our own personal challenges will be during this last quarter. It's a question I've been struggling with a lot lately, so, here goes!
1)What do you see as your biggest pitfall for the balance of the year in the following areas:
A)Personally with your attitudes?
Somewhere over the summer, I've slipped into a "Maintaining" outlook, despite having 35 pounds more to go. Yes, the 50 lb mark gone was a great milestone, but the Race ain't over yet! Gotta refocus on losing again!
B)Personally with your habits?
Habits have indeed gotten lax.. gone are the huge healthy salads that were a regular lunch feature, replaced by a decent turkey sandwich and a can of soup. Not bad calorically, but my sodium consumption is up again. Also, as I've been getting 11-12,000 steps a day in at work, the evening walk has all but disappeared!
C)People and situations outside your control? Hubby starts a new schedule next week, which means no more eating dinners with him most nights. On the bright side, I will regain control of my TV and have access to my exercise DVDs... Also, with the holidays coming, my work (the DAY job) is about to get really crazy too. Retail is always so much fun Fourth quarter! Then, just for fun, toss in my husband's ex-wife and the three kids. Having the three kids with us every other week adds levels of stress that just blows everything else out of the water.
2)Include in the above 3 areas what you can do to overcome these issues.
Overcoming the maintaining issue may get easier with DH going back to work, as I won't feel as quilty about taking that walk or plugging in the exercise DVD. The lunch issue will require more planning and forethought, instead of grabbing quick and easy. The things out of my control are... out of my control. Hubby will be stressing over this new schedule for weeks, as it won't be as easy on him as the current one. Work is one of those unavoidable things, but I will try to leave the issues there instead of bringing them home with me! And the kids... ummm... will have to remind myself to step away when the stress starts building.
I know, not much of a blog, but it's for a challenge! Will try to do better for all of you regular readers later in the week!


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Pakistan Butterflyfish
Pakistan Butterflyfish
Red-tailed Butterflyfish, Collare ButterflyfishFamily: Chaetodontidae Chaetodon collarePhoto © Animal-World: Courtesy Greg Rothschild
The Pakistan Butterflyfish is a beauty noted for its pretty red tail, so is also known as the Redtail Butterflyfish!
The Pakistan Butterflyfish Chaetodon collare is a handsome fish widely distributed in the Indo-Pacific seas. It is a joy for both aquarists and divers to observe with its graceful swimming movement and attractive colors. In nature it lives in shallower waters at depths of only 10 to 50 feet (3 - 15 m). It often inhabits coral reefs along the edges and upper slopes. But it also dwells among rocky reefs where corals are in short supply. This fish hangs out relatively stationary above its abode and is not intimidated by the approach of admiring divers.
This is a moderately sized butterflyfish with adults usually growing to about 6 1/2 inches (16 cm) in length. But the coloring and the delicate cross-hatch patterning on the body are incredible. It has a rich chocolate brown body interlaced in a cross-hatch pattern with golden orange spots and has a strong vertical white stripe running down its head across the cheek. But its most spectacular element is the strong orangish-red tail fin seen on the adult. This color pattern has led to several common names including Red-tailed Butterflyfish, Collare Butterflyfish, Redtail Butterflyfish, Brown Butterflyfish and Collared Butterflyfish, along with Pakistani Butterflyfish and Pakistani Butterfly.
You can often find these handsome butterflyfish available for your marine aquarium, but they can be a difficult fish to keep. In nature it is known to eat coral polyps as well as fanworms, but is also adept at feeding on algae if corals are in short supply. In captivity however, they vary in their willingness to accept food substitutes. Most need a few days to adjust after introduction to the tank. Juveniles around 3 inches (8 cm) in length seem to be the most wiling to eat. Overall they are moderately difficult to maintain and are suggest for aquarists who are more experienced.
They will need a good sized aquarium that is well established. A 55 gallon tank is the minimum size for a single fish, and a bigger tank will be needed if you want to keep more than one. Decorate the tank with rocks creating many caves for hiding places along with plenty of swimming space. They will swim freely and usually spends a good deal of its time in the open water.
Keeping this butterflyfish in a reef environment is a judgment call. It is relatively safe with stony corals as long as the reef tank is large, well stocked, and they are provided with a proper and nutritious diet. However it does eat coral polyps in nature and may snack on live polyps, so keep a watchful eye.
These are peaceful fish and suitable for a community tank with other peaceful inhabitants. They shouldn't be kept with more aggressive fish as they are prone to become shy. They can be territorial and aggressive towards other members of their own kind, and sometimes other butterflyfish. However the success rate in keeping these fish is better when they are kept as a pair. To keep two, it helps to introduce them at the same time and make sure they have plenty of space.
For more Information on keeping saltwater fish see:
Marine Aquarium Basics: Guide to a Healthy Saltwater Aquarium
- Minimum Tank Size: 55 gal (208 L)
- Size of fish - inches: 7.9 inches (20.07 cm)
- Aquarium Hardiness: Moderately Difficult
- Temperament: Peaceful
- Temperature: 72.0 to 82.0° F (22.2 to 27.8° C)
- Range ph: 8.1-8.4
- Diet Type: Omnivore
Habitat: Distribution / Background
The Pakistan Butterflyfish Chaetodon collare was described by Bloch in 1787. It is found in the Indonesia-Philippines region and certain places in the Indian Ocean including India, Sri Lanka, the Maldive Islands, Pakistan, the Gulf of Oman, and the southeast corner of the Arabian Peninsula.
This fish is one of a closely related group of butterflyfishes that belong to the subgenus Rabdophorus, which may eventually become a distinct genus. This is a large group that are being identified as related through modern DNA sequence data.
This species is on the IUCN Red List as Least Concern (LC). They have a wide distribution and there are no major threats currently identified. Although they will feed on corals, reductions in their population has not been documented even though some coral reefs are in decline. Other common names they are known by include Red-tailed Butterflyfish, Collare Butterflyfish, Brown butterflyfish, Redtail Butterflyfish, Collared butterflyfish, Pakistani Butterflyfish, and Pakistani Butterfly.
These butterflyfish are found at depths between 10 - 49 feet (3 -15 m). Their natural habitat is most often coral reefs along the edges and upper slopes, but they also inhabit rocky reefs where corals are in short supply. Juveniles will often be found in estuaries. They are relatively stationary and not easily intimidated, allowing divers to approach to a close range. They usually live in pairs or sometimes in groups of up to about 20 individuals. They feed on coral polyps, tubeworms, tunicates, crustaceans, and algae, especially if corals are in short supply.
- Scientific Name: Chaetodon collare
- Social Grouping: Pairs - They are usually seen in pairs, though sometimes in groups of up to 20 individuals.
- IUCN Red List: LC - Least Concern
The Pakistan Butterflyfish has a round disc-like body that is laterally compressed and has a protruding snout tipped with a small mouth. The dorsal fin is continuous and it has a truncated tail fin. This species generally reaches a length of almost 6 1/2 inches (16 cm) in the wild, but there are reports of specimens growing to almost 7 3/4 inches (18 cm). The lifespan for most of the Chaetodon species is between 5 - 7 years, but these fish have been said to live up to 10 years with proper care.
The body of the adult C. collare has a chocolate brown in the background interlaced with golden to deep orangish spots, giving it a cross-hatch pattern. It has a vertical white stripe running down its head across the cheek and a orangish-red tail fin. Juveniles are very similar but with green on the tail rather than red.
A similar looking species is the Reticulated Butterflyfish Chaetodon reticulatus from the Western Pacific. But unlike the Pakistani, this relative is lacking the red tail. The vertical band on its face is narrower too, and has a yellow hue to it making it appear paler. The Reticulated is also much harder to keep as it is an obligatory coralfeeder.
- Size of fish - inches: 7.9 inches (20.07 cm) - Though they reportedly can reach 7.9", they generally grow to a length of 6.4" (16 cm).
- Lifespan: 5 years - Theirverage lifespan is between 5 - 7 years, but have been reported to live up to 10 years with proper care.
This fish can be difficult to acclimate and some individuals will refuse aquarium foods. They are also generally difficult to keep and need optimal water quality maintained. Consequently they are suggested for the more experienced, intermediate aquarist. It is not suggested for the reef aquarium as corals are part of its natural diet.
- Aquarium Hardiness: Moderately Difficult
- Aquarist Experience Level: Intermediate - They are suggested for the more experienced intermediate aquarist.
The Pakistan Butterflyfish are omnivores, in the wild they feed on coral polyps, tubeworms, tunicates, crustaceans, and algae. They need a few days to adjust after they've been introduced, but some specimens will simply refuse to eat. Juveniles around 3 inches (8 cm) in length seem to be the most wiling to accept aquarium food. Offer Meaty foods, dried flakes, shrimps, and tablets. Try feeding a good angel or spirulina formula. Japanese Nori will also be favored. They may eat live brine shrimp but will not thrive on that diet alone. Feed it at least twice a day, and if it is a tiny juvenile feed it three to four times everyday.
- Diet Type: Omnivore
- Flake Food: Yes
- Tablet Pellet: Yes
- Live foods (fishes, shrimps, worms): Some of Diet
- Vegetable Food: Some of Diet
- Meaty Food: Most of Diet
- Feeding Frequency: Several feedings per day - Offer various foods quite frequently at first. Once acclimated adults need at least 2 feedings a day and juveniles need 3 to 4.
Frequent water changes are not necessary, rather normal water changes at 10% biweekly or 20% monthly are fine. Sudden massive water changes can cause trouble.
- Water Changes: Bi-weekly - Change 10% biweekly or 20% monthly, avoid sudden massive water changes.
These fish need a lot of space to accommodate their size and to swim, they can reach over 6 inches in length. A 55 gallon tank is the minimum size for a single fish, and a bigger tank will be needed if you want to keep more than one. The tank should be well decorated with rocks and/or corals with many hiding places, but also have open areas for swimming. In a reef environment this fish is relatively safe with stony corals. The best success is a large reef that is well stocked and a proper and nutritious diet is provided.
- Minimum Tank Size: 55 gal (208 L)
- Suitable for Nano Tank: No
- Live Rock Requirement: Typical Plus Hiding Places
- Substrate Type: Mix - Sand + Coral
- Lighting Needs: Moderate - normal lighting - It is best kept under the normal lighting conditions, but can also be kept under very bright light as long as some dimly lit spaces are provided.
- Temperature: 72.0 to 82.0° F (22.2 to 27.8° C)
- Specific gravity: 1.020-1.025 SG
- Range ph: 8.1-8.4
- Brackish: No
- Water Movement: Weak - Water movement is not a significant factor. It can tolerate a rather strong flow but slow-moving water will be more favorable.
- Water Region: All - It swims freely and usually spends time in the open water.
The Pakistan Butterflyfish is safest kept in a large fish only live rock (FOLR) community tank. It does well in a coral-rich tank and is relatively safe with stony corals. However it does eat coral polyps in nature and may snack on some polyps in the aquarium. It will also eat on tunicates, worms and crustaceans.
This butterflyfish is prone to being shy if kept with other more aggressive tankmates. Smaller, non-aggressive fishes like cardinalfish, gobies, tilefish, sometimes other species butterflyfish, fairy basslets, fairy and flasher wrasses, etc. also are good candidates as tank mates. Larger and rather territorial angelfish like Pomacanthus and Holacanthus can be kept together with this species. Also other angelfish like members of Centropyge, Apolemichthys, Genicanthus, Chaetodontoplus and Pygoplites can be good tank mates. Small but very territorial fishes like dottybacks should be avoided. Such fish as basses or scorpionfish, even if they are small enough, should also be avoided.
This species should be kept singly unless the tank is very large. It can be territorial and aggressive towards other members of its own kind, however the success rate in keeping these fish is better when they are kept as a pair. To keep two, it helps to introduce them at the same time and make sure they have plenty of space. It is sometimes quarrelsome with other butterflyfish though they generally won't cause any harm.
- Venomous: No
- Temperament: Peaceful
- Compatible with:
- Same species - conspecifics: Yes - A pair has the greatest chance of being successfully kept. But they are aggressive to their own kind unless the tank is large and they should be introduced at the same time.
- Peaceful fish (gobies, dartfish, assessors, fairy wrasses): Safe
- Semi-Aggressive (anthias, clownfish, dwarf angels): Monitor - It is prone to being shy if kept with other more aggressive tankmates.
- Aggressive (dottybacks, 6-line & 8-line wrasse, damselfish): Threat
- Large Semi-Aggressive (tangs, large angels, large wrasses): Monitor
- Large Aggressive, Predatory (lionfish, groupers, soapfish): Threat
- Slow Swimmers & Eaters (seahorses, pipefish, mandarins): Monitor
- Anemones: Monitor
- Mushroom Anemones - Corallimorphs: Monitor
- LPS corals: Monitor
- SPS corals: Monitor
- Leather Corals: Monitor
- Soft Corals (xenias, tree corals): Monitor
- Star Polyps, Organ Pipe Coral: Monitor
- Zoanthids - Button Polyps, Sea Mats: Monitor
- Sponges, Tunicates: Threat
- Shrimps, Crabs, Snails: Threat
- Starfish: Monitor
- Feather Dusters, Bristle Worms, Flatworms: Threat
- Clams, Scallops, Oysters: Threat
- Copepods, Amphipods, Mini Brittle Stars: Threat
No sexual difference is noted for this species. Butterflyfish species studied up to this time indicate that these fish are gonochoristic, meaning that each fish is either a male or a female and they do not change sex.
This species has not been cultivated in captivity. In the wild butterflyfish are pelagic spawners that release many tiny eggs into the planktonic water column where they float with the currents until they hatch. Once hatched the fry are in a post-larval where their body, extending from the head, is covered with large bony plates.
Marine butterflyfish have not reportedly been spawned successfully in captivity. There are however, reports of some success in rearing wild collected larvae of some of the corallivorous butterflyfish. It is hoped these captive reared fish will be adapted to accept aquarium foods, and thus broaden the species selections that can be sustained in captivity. For more information see, Marine Fish Breeding: Butterflyfish.
- Ease of Breeding: Unknown
Many of the Chaetodon members are often very colorful and attractive to aquarists. Unfortunately some of them are rather difficult to keep for a long period. Some are exclusively coral eaters, and sometimes they suffer from "ich" (white spot disease) and other infectious diseases. Problems with disease are reduced in a well maintained aquarium. Any additions to a tank can introduce disease, so it's advisable to properly clean or quarantine anything that you want add to an established tank prior to introduction.
Diseases that marine Butterflyfish are susceptible to include Marine Ich(white spot disease), Marine Velvet, Uronema marinum, and Lymphocystis. Some can be treated successfully with medical care or copper drugs, but some species hate sudden changes of water including PH, temperature, or any drug treatment. In the wild a cleaner wrasse (Labroides sp.) will help them by taking parasites from their bodies, however these wrasses are extremely difficult to sustain in captivity. Alternative fish such as Neon Gobies (Gobiosoma spp.) can help them by providing this cleaning service in the home aquarium.
The Pakistan Butterflyfish is a stony coral eater and it can also be sensitive to some drugs. Be sure to observe this fish closely when medicating it, so you can remove it if it shows signs of stress. For information about saltwater fish diseases and illnesses, see Aquarium Fish Diseases and Treatments.
The Pakistan Butterflyfish, also called the Redtail Butterflyfish, is readily available online and is often available in pet stores. It is usually moderately expensive in price.
- Animal-World References: Marine and Reef
- Chaetodon collare (Bloch, 1787) Redtail butterflyfish, Fishbase.org
- Chaetodon collare, The IUCN Red List of Threatened Species
- Helmut Debelius, Rudie H. Kuiter, World Atlas of Marine Fishes, Hollywood Import & Export. Inc., 2006
- Scott W. Michael, Angelfishes & Butterflyfishes: Reef Fishes Series , Microcosm Ltd, 2004
- Butterflyfish Compatibility With Corals, Orphek.com, Copyright 2009 - 2012
- Robert M. Fenner, The Conscientious Marine Aquarist: A Commonsense Handbook for Successful Saltwater Hobbyists , TFH Publications, 2001
- Mark Allen, Roger Steene and Gerald R. Allen, A Guide to Angelfishes and Butterflyfishes , Odyssey Publishing, 1998
- Dr. Warren E. Burgess, Dr. Herbert R. Axelrod, Raymond E. Hunziker III, Dr. Burgess's Atlas of Marine Aquarium Fishes, T.F.H Publications inc., 1990
- Dr. Gerald R. Allen, Butterfly and Angelfishes of the World Volume 2, Aquarium Systems; 3rd edition,1985
|- 2005-12-16
|- 2007-02-18
|- 2005-12-16


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Imperial Chicken
- 4 cups soft breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons paprika
- 1/2 cup dried parsley flakes
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons pepper
- 12 skinned and boned chicken breast halves
- 1 cup butter or margarine, melted
- Combine first 7 ingredients in a shallow dish.
- Dip chicken in butter; dredge in crumb mixture. Place in 2 lightly greased 15- x 10-inch jellyroll pans.
- Bake at 350° for 30 to 35 minutes or until done.
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Imperial Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake
- PUBLICATION: Southern Living
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Contact Information
- Visiting hours:
- Medical-Surgical Unit:
- Open Visitation.
- Maternity Unit:
- Open Visitation.
- Special Care Unit:
- Open Visitation.
Pomerene Hospital Recognizes Mens Health Month
For more information contact:
Rebecca Wojcicki
Marketing & Public Relations
330-674-1584 ext. 1763
Pomerene Hospital Recognizes Men's Health Month
Pomerene Hospital is reminding members of the community that June is Men's Health Month.
The purpose of Men's Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men, as well as to encourage men to seek regular medical advice and early treatment for disease and injury. Diseases including prostate and testicular cancer, heart and kidney disease, and diabetes are just a few of men's top health threats.
In addition to routine doctor visits, Pomerene Hospital encourages you to visit one of their health screening locations to get yourself checked out. Just visit http://www.pomerenehospital.org and go to the Community Outreach page for a listing of all upcoming screenings. You may also call Pomerene's Community Outreach Coordinator for more information at 330-674-1584, ext. 1764.
"Recognizing and preventing men's health problems is not just a man's issue. Because of its impact on wives, mothers, daughters, and sisters, men's health is truly a family issue."


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Full-Time Staff
Producing Artistic Director – Mark Fleischer
Mark Fleischer was appointed as Adirondack Theatre Festival's first producing artistic director in July of 2007. Metroland named Mark the "Best Theatre Company Artistic Director" in its 2009 Best of the Capital District issue. In addition he was selected as one of the "20 under 40″ by the Post-Star. Mark is charged with charting the theatre's artistic vision and overseeing administrative operations. At ATF Mark directed NEXT TO NORMAL (2012), SHOOTING STAR by Steven Dietz (2011) the world premiere of Hal Corley's BRUSH THE SUMMER BY (2010), ORDINARY DAYS by Adam Gwon (2009) and the reading of the new musical LOVING LEO by Sara Cooper and Zach Redler as well as Hal Corley's THE BAILEY'S CROSSROADS OPPORTUNITY SCHOOL. 2014 will be Mark's last season as ATF's Producing Artistic Director. He has been selected at the Associate Artistic Director of the Pittsburgh CLO. Mark's successor will be announced at the end of the 20th Anniversary summer season.
Prior to ATF Mark served as the managing artistic director of Plano Repertory Theatre in suburban Dallas, Texas. During his nine year tenure, the company moved from all volunteers to a professional theatre operating under an AEA SPT contract. Under Mark's leadership, PRT emerged as one of the leading theatre companies in the Dallas area with a subscription base of nearly 4,000 subscribers. At PRT Mark produced over 50 productions and his directing credits include new plays, classics, musicals and contemporary dramas. Some of his favorite directing projects at PRT include: A MIDSUMMER NIGHT'S DREAM, MUCH ADO ABOUT NOTHING, and THE TEMPEST, revivals of ALL MY SONS, NOT ABOUT NIGHTINGALES, TALLEY'S FOLLY, and THE DIARY OF ANNE FRANK, and the musicals SUNDAY IN THE PARK WITH GEORGE, MY FAVORITE YEAR, A CHORUS LINE, THE GOOD BYE GIRL, and PASSION.
Outside of ATF some of his recent directing credits include Tracy Lett's SUPERIOR DONUTS at Capital Repertory Theatre, the regional premieres of BASH by Neil LaBute, BLACKBIRD by David Horrower and MY FIRST TIME by Ken Davenport all at WaterTower Theatre in Addison, TX as well as Alex Lewin's WATER STREET as part of the Bailiwick Directors' Fest and Stephen Cone's WE CAME HERE BECAUSE IT WAS BEAUTIFUL and William Nedved's KID as part of Collaboraction's Sketchbook in Chicago. He is also the director of Mills Entertainment's international tour of CLIFFORD THE BIG RED DOG LIVE!
Possessing a strong commitment to the community, Mark is a member of the Glens Falls Rotary Club and serves on the Board of Trustees for for The Adirondack Regional Chamber of Commerce, President of the Glens Falls Collaborative, and Chair of the steering committee for the Chamber's Adirondack Nonprofit Business Council.
Mark holds a BA in English Literature and Communication Arts from Austin College and an MFA in Directing from the Theatre School at DePaul University, formerly The Goodman School of Drama.
General Manager – Landrie Bock
2014 marks Landrie's second season with ATF. Prior to her arrival in Glens Falls, Landrie spent 16 seasons at WaterTower Theatre in Dallas, Texas. As Director of Business and Education, she worked with all financial aspects of the organization, contract negotiations, human resources, administrative operations and educational programs. Landrie has served on several boards including Addison Business Association, Texas Arts Marketing Network, Metrocrest Chamber of Commerce Women's Committee and WT White High School for Performing Arts Advisory Board. Landrie has also served as Adjunct Professor at Collin College.
Landrie has created and implemented after-school programs, study guides and educational materials for several educational and regional theatres. She also produced and directed the Summer Musical Theatre Camp and the Summer Performing Arts Conservatory for 12 years at WaterTower Theatre. Landrie produced Bugsy Malone, Jr., Fiddler on the Roof, Jr., Oklahoma!, The Wiz, Seussical, and Schoolhouse Rock Live! with 50 campers and 15 interns. She directed Captain Louie, The Aristocats Kids!, The Jungle Book Kids! and Willy Wonka Kids! with 30 campers and 2 interns. Landrie has toured nationally performing in children shows from 1994-1995.
She is a recent graduate of the Adirondack Regional Chamber of Commerce's Leadership Adirondack Class and serves on the Board of Directors for the Adirondack Samaritan Counseling Center.
2014 Seasonal Production and Administrative Staff
Associate Producer: Joseph Croft
Technical Director: David Pierce
Master Electrician/Production Coordinator: Jason Weber
Properties Master/Scenic Painter: Darcey James
Sound Designer/Supervisor: Scott O'Brien
Costume Shop Manager: Caitlin Headley
Master Carpenter: Anna V. Rodriguez
Company Manager: Elizabeth McDonough
Production Associate: Samantha Hoderlein
Technical Associate: Wynne Dawson
Sound Associate: Patrick MacDonald
Casting Director: Stephanie Klapper, Klapper Casting, NYC


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By Barbara Grijalva - email
Douglas, AZ (KOLD) - Problems with illegal immigration and border violence.
It's life for people living along the Arizona/Mexico border.
And they have plenty to say about it.
KOLD News 13 went to the border town of Douglas Saturday, where Arizona's two U.S. senators took a tour, and held a town hall meeting.
At the meeting Senators John McCain and Jon Kyl, both Republicans, got an earful from people who live in southeastern Arizona, along the border with Mexico.
Many of them feel they are living in a war zone.
Ed Ashurst said, "My home's been robbed. I had two vehicles stolen. I've had nine firearms stolen."
Ashurst also lost his friend, fellow Douglas rancher Robert Krentz to murder along the border.
Before the town hall, Kyl and McCain, who is running for re-election, toured the border fence near Douglas.
Border patrol agents were their guides.
"When we said, what do you need, the answer was essentially, more of everything," Kyl said.
"The fact is that they need some significant help, whether it be personnel, technology for improving the physical barrier to the crossers," said McCain.
The town hall brought out nearly 100 people who live in and around cities and towns along the Arizona/Mexico border.
They had plenty to say to their senators.
Joyce Bracht is from Hereford.
"I can't ride my horses because it's too dangerous. That should be your number one responsibility to make us safe," she said.
Huachuca City Mayor Byron Robertson told the lawmakers, "Last week when my police chief called me in and told me that an SUV-minivan had been stopped on I-10 with a 50-caliber machine gun mounted in the back and a rocket launcher."
Larry Vance of Douglas said, "I will not stand by and let my country be overrun by different cultures, different beliefs, different religions, different anything, and not fight back."@
"The career politicians in Congress are part of the problem, not part of the solution," said Rick Barr of Sierra Vista.
Many in the audience expressed anger at reports the Obama Administration will sue Arizona over the state's tough new immigration law.
Jeff Gee is from Portal.
"We know that it's working, and it hasn't even gone into effect yet. Because, as the gentleman said, some illegal aliens are already self-deporting," Gee said.
Though many in the audience liked what they were hearing from the senators, frustration was a recurrent theme.
Carlos Valenzuela of Douglas expressed it this way: "We can hear something really great here, but then they can't seem to find the consensus in Washington."
After the town hall, we went back to rancher Ed Ashurst to ask him what he thought had been accomplished.
He said, "Nothing. Absolutely nothing. We need action. We don't need words. Everybody's aware of the problem. We need some solutions."
Before the town hall, Senators McCain and Kyl had a closed door meeting with local ranchers.
We're told the discussion was sometimes emotional and heated on the part of the ranchers.
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