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Down Day Positives
Forgive me if there is a thread like this, and if there is, someone dredge it up. :laugh:
Since Down Days seem a little scary, overwhelming, hard or just plain undoable for some considering or just beginning JUDDD, maybe it's a good idea if we could list some of the positives of a DD? We all have days on any plan where we just don't eat alot. A DD is just a "planned" don't eat alot day. :lol:
Although this isn't my first time with JUDDD, and am no expert, I need to be reminded of my own positive DD thoughts when I feel like slipping!
Mine are:
*Free from meal planning, although having a (staple) DD menu is a good idea!
*Give my body a rest from pretty much constantly digesting.
*Drink more fluids to replenish the body.
*It does a body good to be a little hungry. "Hunger isn't an emergency" ;)
*I feel "lighter" on a DD.
*Learn to distinguish real hunger from head hunger (re: boredom!)
*Seeing others are having success starting out at a higher calorie DD is a positive for me. Wiggle room for if I go above a little on a DD!
*Little bit of fasting is a good thing.
*Keeps my metabolism guessing. :up:
*Workouts are just as good on a DD as an UD.
That's all I can think of at the moment. What are yours?
Good thread idea! :)
My positives:
-Clearer mind, sharper focus. I like to have DDs fall on days where I know I need to be at my best for this reason. :)
-Ties in with the above, but a pleasant, calm alertness. My whole body feels good. I feel good mentally, emotionally, physically.
-Less time spent buying, preparing, cleaning up after food or wondering about what to eat or that I need to eat just because of number on the clock. Gives a sense of being care-free.
-I know the fasting (or rather, near-fasting) is cleaning out old cells, repairing cells, and doing lots of great things in my body.
Reduced grocery bill
Air conditioner doesn't need to be on
Actually get more water than I need in
Body gets to heal since energy isn't going to digestion
Work on my self more..emotionally and mentally making changes that don't get buried under eating
Boosting sirtuin enzymes and appetite suppression
I get to touch up the whitening on my teeth since I'm not eating or having a glass of wine
Toes get painted much more frequently
I get a lovely bath in bath salts and essential oils (gotta warm up, right)
Even though I don't sleep earlier I go to bed earlier and get some well needed rest
I get clothes sorted, tried on, and donations bagged at least every couple weeks on a down day - that really boosts me emotionally
My measurements get done on a down day - more positive reinforcement
My positive is knowing that i am in control of my body on this day.. and i love hearing my tummy rumble trying to coax me into feeding it.. I feeling more energy on a DD and i feel lighter.. thats a great feeling!!
I usually have a ton of energy on DD's.
Enjoying the flavor of foods when you're limiting calories on DD's.
Excellent positives!!! :clap: :yahoo: Gives me more "food for thought"! :hyst:
Clean house and kitchen!
Love to organize cabinets & closets.
Energy to workout! Walk! Run!
Feeling energetic and good. It doesn't happen to me every down day, but when it does, zowie!
Knowing that I am doing the best thing I can be doing for my health and my DH's health (since he JUDDDs with me).
Hydration. Getting plenty of fluids in.
I agree about the nice soaking baths. A little bit of luxury and pampering.
DH and I have a standing date for a little sumthin'-sumthin' on down days, so I always have that to look forward to :o :laugh: :o
eta: oh, lord, nobody tell him I told that! :o
Oh, and I killed the thread with that. :doh:
All of the above that has been said!!
I think of DD's as "healing days" for me. I take the supplements on those days that are supposed to be taken on an empty stomach. I do light exercise, meditate, take a luxurious bath, and do some beauty routine to pamper myself- like a facial or manicure. ( I have much more time on my hands)!
I love the freedom from thinking about food. Since I fast, I don't cook, prepare, clean up or chart calories. It is incredibly freeing to me. Not obsessing about food a few days a week gives my brain needed rest!! I ejoy the sense of peace.
I do my art projects on those days because of having more time, so it is a time to be creative and productive.
I feel "cleaner". I like the sensation of detoxing. I know good things are happening in my body.
It's all good!:D
For me, doing DDs puts me closer to God, so I spend my fasting time in prayer with Him. Also, I seem to drink much more water on my DDs too!!!
I get more work done and I am more focused. On UD - I am always thinking "I better take a break and grab something to eat for more calories." On DD I just keep working and working!
I like the detoxing/feeling lighter/cleaner etc one. That's true.
Sometimes it feels good to be in control (I say sometimes because there are days like yesterday when I wanted to eat the paint off the walls and that's not a good feeling)
Losing water weight
Sometimes seeing the scale drop the next morning - your body is doing something! :) (What that is that it's doing, I don't know...:laugh:)
I can't think of any others right now...hmmmm
LOL Luna. I've talked my hubs into "researching" JUDDD (he's WW now) but I'll be sure to steer him away from this thread - don't want him getting any ideas!
- A more relaxed lunch hour at work. I only get a 1/2 hour, so not spending time waiting in line for food in the caf, or heating up from home, I get to spend my whole half hour relaxing w/a good book.
- Maybe TMI, but, I feel gas-free, if you know what I mean!
Weird...I've only been doing JUDDD for two weeks (almost 4 pounds gone, though!), and my DD's are quite generous at 1000 cal (I love to speedskate, and work out extensively for it 11 months of the year. March is my "off month," but I think my body is still pretty tolerant of a lot of calories so the 45% is working for me.) Anyway, the weird part is I"ve already noticed that I have more energy, and less "middle-aged-lady achy muscles" on DD's. I still love my UD's and getting to eat pretty much whatever I want...but feeling great on DD's goes a long way towards cancelling out the hunger and the "oooh, that looks good." I hope it lasts!
Great Thread!!!
Luna: All I have to say is...:rofl::rofl::rofl::rofl::rofl: Plus, today was a DD and my DH is OH Sooooooooo Happy right now.....:rofl::rofl::rofl::rofl: Ahem!:hyst:
One more:
DDs are a great time to go shopping!!! I went to Macy's this morning, bought a size 10 jeans which fit so comfortably!!!!:jumpjoy::jumpjoy::jumpjoy: I wore them the rest of the day until I had time alone w/ DH.....:D
I love and agree with each and every post about DDs and LOVE SO MUCH that it's like having a day off of being responsible for what's for dinner, cause we usually have enough "left-overs" and such, that my sweet DH knows on my DD, everyone just sort of "eats out of the fridge" or he will run get them a burger or something. Lucky me! It's weird still to me that I feel way more like taking my walk on my DDs. Cooooolll!!!:jumpjoy:
Yam Yam, if you are 5'9" tall and are in a size 10, you MUST be getting close to goal!! That sounds like a very slim lady to me! :)
Phyl :heart:
I tend to come home from work, do a few things around the house then veg out in front of the TV.
Yesterday, a DD, I got home, bathed the dog, vacuumed the whole house, washed clothes, scrubbed toilets and cleaned up the master bath. I was on fire!!!!
What a great feeling!
This is a lovely thread, glad to revive it.
Had a great DD today. Body Combat this morning after a Vitamin effervescent drink.
Then a lovely couple of hours having a beauty treatment, badly overdue. 4 hours 'shopping'. Half way through it I felt a little bit of hunger so stopped for a Soya Flat White (fancy coffee).
Home to cook a thai prawn curry with brown rice. Measured my serving and *** says I have eaten 438 calories today. :)
I love a good DD. I am in control of my food choices, and very nice they have been too.
Was great reading all of this again! Sure helps to be reminded now and then too!!!
Kissa, were you clothes shopping? Sure more of a pleasure for me these days!:D
Well, yes :o just a few inexpensive vests and a little summer jacket.
Lunaloca:rofl: I like finally starting to know that I have some control over my eating and that I'm eating when I'm hungry instead of because I'm bored or depressed. I do feel a sense of serenity on DD and as many have said actually like a bit of grumbling in my belly. And not just for DD but for this whole woe, I love never having to say goodbye to any of my favorite foods ever again. I can't remember how many times I've broken up with sea salt caramel gelato :rofl:.
We are dating again but only a little.:hyst:
I had only been on JUDDD a couple of weeks when I started this thread and the "magic" had yet to kick in. DD's are so, so much easier now and welcomed alot of times. It's sometimes so hard to get enough food in on an UD. :eek:
More positives:
*Don't think about food so much any more.
*Don't freak out if I know I'll have to go a while without food for whatever reason (on a DD OR an UD).
*I can see the changes in my body in the mirror. I figure that's the results of DD's. :clap:
Sorry, can't think of anything good except the lower number on the scale that sometimes happens the next morning, and, come to think of it, that's good enough!
OK - I have thought and thought and thought... Down Day and Positive don't really go together for me....but here is my DOWN DAY POSITIVIE
[QUOTE=here is my DOWN DAY POSITIVIE
LOVE it!
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|By RealWire News Distribution
Article Rating:
|February 26, 2013 03:03 AM EST
New Centrify Cloud Services Integrate Mobile Device Management, Mobile Application Management and SaaS 'Zero Sign-On'; Selected by Samsung for Embedding in New Android-based Mobile Devices
SAN FRANCISCO (RSA Conference 2013 Booth 233) and BARCELONA (Mobile World Congress 2013 Stand 8.1A51 in App Planet - Hall 8.1) — Feb. 25, 2013 — Centrify Corporation, the leader in Unified Identity Services across data center, cloud and mobile, today announced the general availability of Centrify for Mobile 2013 and Centrify for SaaS 2013, a set of integrated capabilities enabled by the Centrify Cloud Services platform that delivers secure, enterprise-class mobility with integrated application Single Sign-on (SSO) to improve security and increase workforce productivity in the enterprise.
Centrify's solution goes well beyond Mobile Device Management (MDM) and SaaS SSO to also provide comprehensive Mobile Application Management (MAM) and "Zero Sign-on" for browser-based applications and rich mobile applications, addressing the IT and user challenges surrounding "Bring Your Own Device" (BYOD) adoption and the explosion of cloud-based apps. As a result, Centrify delivers true mobile enablement for enterprise cloud, mobile and BYOD environments.
With these industry-first capabilities, Centrify's latest innovation has been chosen by Samsung Electronics Co, Ltd. to provide key enabling technology for Samsung's next generation mobile enterprise solution. See accompanying press release titled "Centrify and Samsung Partner to Deliver Industry's First Comprehensive, Enterprise-ready Mobile Solution for Work and Personal Use" issued by Centrify today. The solution will be demonstrated for the first time this week at the RSA Conference 2013 in San Francisco in Centrify's booth number 233; and at the Mobile World Congress 2013 in Barcelona in Centrify's stand 8.1A51 in App Planet - Hall 8.1 and in the Samsung stand.
According to Gartner, "Apps downloaded from public app stores for mobile devices disrupt today's IT security, application and procurement strategies. Bring your own application (BYOA) has become as important as bring your own device (BYOD) in the development of a comprehensive mobile strategy, and the trend toward BYOA has begun to affect desktop and Web applications as well. Enterprise app stores promise at least a partial solution."[1]
Rapid employee adoption of SaaS and rich mobile applications combined with BYOD programs means that IT organisations increasingly don't own the endpoint devices or back-end application resources on their networks. At the same time, end users are increasingly challenged to deal with the password sprawl associated with the on-premise and cloud-based services they need to access to perform their jobs. A unified approach to managing an employee's digital identity that spans on-premise, cloud and mobile resources provides the visibility and control required for IT organisations to achieve compliance, reduce costs and mitigate risks, while also increasing productivity and securing access for their user centric, mobile workforce. The Centrify Cloud Services platform integrates application Single Sign-on, Mobile Device Management, Mobile Application Management, mobile authentication and Mobile Container Management services in a single solution that enables organisations to easily manage mobile and cloud initiatives via an infrastructure they already own — Active Directory.
"While a number of point products offer simple SSO to SaaS applications and basic MDM capability, the Centrify Cloud Services platform raises the bar in providing enterprises with true mobile enablement for their mobile and SaaS-driven environments with our Unified Identity Services," said David McNeely, Centrify senior director of product management. "With Centrify, users get to use the devices they choose and one-click Zero Sign-on to their apps to help them be more productive at work, while enterprise IT easily centrally manages and secures all these user-centric applications and devices on their networks. The unification of mobile and identity management truly enables today's changing mobile landscape."
Unified Identity Services for Mobile and SaaS Apps
Uniquely enabling organisations to manage mobile devices, mobile and web applications, and application authentication, the Centrify Cloud Services platform delivers unparalleled integration with existing Active Directory infrastructure, skill sets and processes. The Centrify Cloud Services platform enables both Centrify for Mobile and Centrify for SaaS, both of which have undergone major enhancements.
Centrify for Mobile 2013 includes new capabilities such as Mobile Authentication Services (MAS), Mobile Application Management (MAM) and Mobile Container Management (MCM); as well as updates to current MDM functionalities. Key new features include:
New Mobile Authentication Services (MAS) — Zero Sign-on authentication for mobile applications to cloud services leveraging Active Directory.
New Mobile Application Management (MAM) —a unified interface to manage both mobile and web applications, assign access rights based on roles, as well as auto-provision and de-provision mobile applications centrally. Additionally, includes enterprise app catalog with user self-service and support for 3rd party apps and custom apps.
Enhanced Mobile Device Management (MDM) — Expanded device management support for both Android and iOS platforms with full control over devices, auto-management of ActiveSync mailbox access control lists, and integration with Apple Configurator for mass or bulk deployment and remote management of iOS devices.
New Mobile Container Management (MCM) — Available to device manufacturers and service providers, MCM enables centralized management capabilities supporting secured containers to provide users with single sign-on for seamless access to mobile and web applications within the container. This provides the user with clear separate work and personal environments where enterprise IT can ensure proper security on the work environment without adversely affecting user privacy or usability of the personal device.
Unified Administration — Centrify Cloud Services delivers a unified administrative experience for Mobile Device Management and Mobile Container Management, as well as Mobile and Web application and application authentication management all through a single web console, the Centrify Cloud Manager.
Centrify for SaaS 2013 is now also generally available and allows users to securely utilize their existing Active Directory credentials to get SSO to their SaaS apps from a web browser running on any system, laptop or mobile device, whether the endpoint is on the corporate network or not. Centrify for SaaS supports hundreds of cloud-based apps, including Salesforce.com, WebEx, Box.net, and hundreds more. In addition, the service offers the robust MyCentrify portal where users obtain one-click access to all their SaaS apps from their PC, and can utilize self-service features that let them locate, lock or wipe their mobile devices, and also reset their Active Directory passwords or manage their Active Directory attributes. A mobile app version is also available on the Apple App Store and Google Play.
Pricing and Availability
Centrify for Mobile 2013 is available today from Centrify and authorized partners worldwide. It is priced at $3 per device per year, which includes technical support and access to feature updates. Centrify for SaaS 2013 is also available today and is priced at $4 per user per month. To download the free Express version of these solutions, see http://www.centrify.com/cloud/cloud-service-registration.asp?ls=170-999-02-25-13-mobile.
Note [1] - Gartner, "Enterprise App Stores Can Increase the ROI of the App Portfolio," by Ian Finley, et al, Feb. 4, 2013.
About Centrify
Centrify provides Unified Identity Services across the data center, cloud and mobile that results in one single login for users and one unified identity infrastructure for IT. Centrify's solutions reduce costs and increase agility and security by leveraging an organisation's existing identity infrastructure to enable centralized authentication, access control, privilege management, policy enforcement and compliance. Centrify customers typically reduce their costs associated with identity lifecycle management and compliance by more than 50 percent. With more than 4,500 customers worldwide, including 40 percent of the Fortune 50 and more than 60 Federal agencies, Centrify is deployed on more than one million server, application and mobile device resources on-premise and in the cloud. For more information about Centrify and its solutions, call (408) 542-7500, or visit http://www.centrify.com/.
Centrify, DirectAudit, DirectControl and DirectSecure are registered trademarks and DirectAuthorize and DirectManage are trademarks of Centrify Corporation in the United States and other countries.
Anuya Upadhyay
020 8392 4076
[email protected]
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For more shows throughout the weekend, check out our New York Concert Calendar, which we update daily.
David BlackGames was once the name of longtime pals Joel Ford and Daniel Lopatin's studio project that they collaborated on while Ford performed in Tigercity and Lopatin operated under the spellcheck-challenging noise moniker Oneohtrix Point Never. But now the duo just goes by Ford & Lopatin, ... More >>


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The Glorious Potluck
Sometimes that "mystery meat" isn't such a bad thing.
Recession Mama: What about entertaining on a budget? I am a real fan of the potluck dinner. If I'm invited to dinner where the host is preparing all the food, I ask to bring wine, a dessert or an appetizer. If the offer is rejected, I bring flowers or chocolates for the host's family to enjoy later. People always like to bring something -- I know this because of the number of scented candles in my closet.
With the potluck dinner, everyone brings something and no one feels that the host is terribly put upon. With my friends, we also rotate houses. This is not your mother's potluck.
Well, maybe it is your mother's potluck. I hosted one last winter where everyone had to bring a dish from their childhood. Let me tell you that cream of mushroom soup was an ingredient in fully 50% of the dishes. Also prominently featured were Velveeta, fruit cocktail and canned tuna. We all laughed at the hideous concoctions with names that included the words "Polynesian" and "surprise," joked that we should have eaten before attending the party, then we had dinner...and seconds.
Turns out, all that easy to prepare, lowbrow comfort food we grew up on is delicious. The next theme will be "Dishes we made with our roommates in college" and then maybe "Dishes we made to impress a date." I can't wait!
A former state deputy attorney general and current stay-at-home mom, Recession Mama Michele Ashamalla has three kids and ten years of experience stretching one salary to cover the necessities and more. She's all about saving money whenever you can, so you have it to spend on whatever you want!
… Excuse me?
You "laughed at the hideous concoctions with names that included the word Polynesian"
What the hell, was this a potluck for rasict blogging mommies of America?
That's like me saying;
"I had a super good laugh yesterday, About American Apple Pie, but not the apple pie part, Just the American part… god was it hideous.. so hideous it was HILARIOUS!!"
I can't believe this mindless drivel got published on a site called momLOGIC.
Grow up and stop being so damn ignorant.
I don't think you understand - anything called Polynesian Chicken or whatever wasn't actually a recipe from Polynesia. It was some American 50's recipe with fruit cocktail in it. Just like French dressing isn't really French. Also, even if it really was Polynesian, since when is it racist to not like a food from another region?? You need to chill, Abbi!


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Mayhem #655493
As a photographer, I'm very open to doing trade shoots.
I'm looking for people that enjoy creativity and put energy into their shoots. In modeling and photography both I offer as much as I can to my work, and I would expect the same from those I chose to work with.
I like to chat and laugh while shooting. This is supposed to be fun.
Also -
I am polite as well as direct in person and in messages. I ask the same of those I correspond with; as having all questions/details addressed ahead of time is better for everyone involved.
When planning...
If you have a preference for either film or digital shots for your portfolio - please feel free to tell me before the shoot. I will do my best to accommodate you and always see to it that we both benefit from our work.
Check me out
I'd encourage you to contact anyone in my credits for references - as well as any on my modeling page as well.
- Feel free to check out my modeling profile -
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By Anurag Varma, Zoom TV | March 26, 2012, 7:08 pm IST Bollywood
Deceit and more deceit. That sums up Jism and its upcoming sequel. But there's a difference. Jism 2 features Sunny Leone, Randeep Hooda and Arunoday Singh. But in the sequel, leading lady Leone will not be pulling the strings; she will be a honey trap. When we asked Mahesh Bhatt about Leone's role, he said, "Yes, she is the honey trap in the film.


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China is ramping up its efforts to be a titan of supercomputing. Its Nebulae system at the National Super Computer Center in Shenzen was ranked second on the biannual Top 500 supercomputer list. The occasion marks the first time China has appeared this high in the biannual rankings.
The Nebulae system, which can provide 1.27 petaflops of performance, still trails the U.S. Department of Energy's "Jaguar" in Oak Ridge, Tenn., which can achieve 1.75 petaflops, Network World reports. While the U.S. still dominates the rankings with 282 of the top 500 machines, China's 24 ties it with Germany for fourth behind the UK and France, says PC World.
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Right-wing author Ann Coulter sparked a storm by describing a group of September 11 widows as millionaire "witches" who are revelling in their status as celebrities. She was expanding in a TV interview on arguments advanced in her new book, Godless: The Church of Liberalism. In response, five widows issued a statement denouncing Coulter's views. The New York Daily News ran a front page headline: COULTER THE CRUEL. (Via Reuters: Top News)
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You already know that some people will do anything, no matter how ridiculous, in the name of religion. Apparently, the following pastor was told by God that his congregation should eat grass to be closer to the lord. Someone even said that the grass tasted like "macaroni pasta." Mmkay.


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Earth, the lonely planet, full of beautiful green meadows and sceneries, wide mountains hovered with cotton candy clouds and blooming flowers of red, orange, yellow and purple. Appreciate everyday while we are alive on Earth.
Let's go green, recycle, plant a tree... and many more we can do to save our environment from pollution, destructions and wastage.


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HaRav Kook
Ohr Torah on the Parsha: 12 Stones
Rabbi Shlomo Riskin
Ki Tavo: First Fruits
Rav N Kahana
News Brief
5/21/2012, Iyar 29, 5772
Samaria Leaders to MDA Volunteers: No Dividing Us
Heads of Samaria communities, in letter to 2,500 volunteers, hint at controversy with MDA management.
Full Story


text:
I just saw a gif set that was a kind of spoiler for FMA: Brotherhood and I just melted into a million pieces because Roy and Riza are my OTP.
My real actual OTP.
I love them SO MUCH.
I love their dynamic. I love their dependance on each other. I love that they are stuck in a system that will never allow them to act on their hearts and thus they constantly strive to act on logic. I love that they stay together, work together, despite ALL THE TERRIBLE things that happen.
I love that they love each other.
And I love that I can love them so unabashedly.
And I've never even seen Brotherhood.
1 Notes/ Hide
- accioromulus aime ce billet
- dragonmastriss a publié ce billet


text:
Hardware > Top Ten
Rotten to the core: Apple's 10 greatest FAILS
Feature Insanely grate(s on our last nerve)
MANIC MINERS: Ten Bitcoin generating machines
Product Round-up Crank out those coins: A selection of tools for the new Gold Rush
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Retro roundup Lo-tech delights for button-pushers worldwide
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Product roundup Take your pick – airwaves entertainment or stream your own
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Xmas Round-up The kit we wanted but Santa never brought. Bastard.
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Xmas Round-up Gifts for the geek in your life - and that means YOU
Mass Effect: Ten lightweight laptops that won't bust your back
Product Roundup A selection of skinny notebooks that put the 'ability' in 'portability'
Seven all-in-ones that aren't the Apple iMac - and one that is
Product Roundup Fancy stroking something too big to fit down your trousers?
Smartwatch face off: Pebble, MetaWatch and new hi-tech timepieces
Product Round-up Tick, tock, Tweet
Ten ancestors of the netbook
Feature Doomed category has a long history thanks to Atari, Poqet, Psion et al
Ten Windows 8 Ultrabooks
Product Roundup A selection of sexy slimline laptops for your mobile computing pleasure
Ten Windows tablets
Product Roundup Slates to select when Android and iOS gadgets will just not do
The ten SEXIEST computers of ALL TIME
Product Round-up Gorgeous kit that looks as good now as it did the day it came out
Ten ten-inch tablets
Product Round-up When only five-sixths of a foot will do
Ten serious sci-fi films for the sentient fan
Feature In space, no one can hear you ponder the eternal verities
Ten smartphones with tablet ambitions...
Product Round-up ...or small tablets that want to be phones...
Ten affordable mid-sized Full HD monitors
Product Round-up Give your PC a facelift
Ten Xbox 360 games you may have missed
Games Round-up Console food for the Microsoft massive
Ten PlayStation 3 games you may have missed
Games Round-up The Sony side of the street
Ten Linux apps you must install
Product Round-up Here is the GNUs
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Product Round-up Made for sharing
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Product Round-up Bang, crash, wallop
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Ten backpacks for tech-heads
Product Round-up Carry on computing
Ten USB 3.0 HDD enclosures
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Build a bonkers home cinema
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Ten 15in notebooks for under 400 quid
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Ten movies inspired by video games
Film Round-up Playing in the cinema
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Product Roundup Small, cheap computers for scholars
Ten Androids for under 100 quid
Product Round-up Call for change
Ten phones for seniors
Product Round-up Mobiles for mature intercourse
Ten apps to install on your Nexus 7 first
Product Round-up Take your media tablet beyond Google
Ten Android games
Product Round-up It's Play time
Ten freeware gems for new Macs
Product Round -up Complimentary benefits
Ten monster tellies to suit all budgets
Product Round-up If you're gearing up for the London Games, a gargantuan new TV should be top of your shopping list. The good news is that there's plenty of choice if you want to go large, with prices to suit most pockets: our Top Ten kicks off at a modest £480, before reaching a wallet-busting £7,000.
Most read
- +Comment Anti-Facebook Ello: Here's why we're still in beta. SPAMGASM!
- Vid+Pics Microsoft unwraps WINDOWS 10: Seven ate Nine. Or 8 did, anyway
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- George Clooney, WikiLeaks' lawyer wife hand out burner phones to wedding guests
- Business is back, baby! Hasta la VISTA, Win 8... Oh, yeah, Windows 9


text:
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Notice something wrong, missing, or unsatisfactory? Feel free to edit pages yourself and make use of discussion pages. Wiki content is created, maintained, and administrated by players. See how you can help.
Sign up for the September 2014 Feature Pack contributor contest, contribute to the wiki, and win one of 13 Mini Llamas!
From Guild Wars 2 Wiki
Champion of the Gods? Check. God Walking Amongst Mere Mortals? Check. Ready for GW2.
See my post on Guild Wars 2 Fanday at ArenaNet headquarters. Very ready for GW2.
Obligatory link to other user page.
PS: Looks like everyone gets pants. I approve.


text:
A guided tour of the new Outlook.com
Summary: Eventually, Outlook.com will replace Hotmail. For now, though, Microsoft is releasing its new email service (previously code-named NewMail) as a preview that's open to the public. Here's what's inside.
1 of 13Image
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Visit Outlook.com to sign in with an existing account (including Hotmail and Live.com addresses) or sign up for a new Outlook.com address here.
Get a new Outlook.com address
The only domain available when you sign up for a new account here is Outlook.com. Use the legacy Hotmail.com page to sign up for or manage older addresses.
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


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Mychal and I hope you enjoy the show!


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1 of 5
Average Customer Rating


text:
- Community Images
A functional pack for day trips through avalanche terrain.
- These packs have been inspected and are not included in the 2010 Black Diamond AvaLung Pack Recall
- Integrated Avalung pulls fresh air from the surrounding snowpack and expels carbon dioxide through the integrated exhaust port
- Front-panel opening gives you quick access to avy-tool organizer pocket
- Tuck-away helmet strap and fleece-line goggle pocket protect your accessories
- Diagonal and vertical ski carry options secure your planks
- Insulated hydration sleeve keeps your water from freezing
Share your thoughts
Review Summary
What do you think of the
Black Diamond Covert Avalung Winter Pack - 1343-1953cu in
? Share a...
Strap it all on
Arthur Debowski
Member since
Lot of versatility in this pack.
Decent Pack (not great for snowboard)
Matthew Van Wagner
Member since
- Gender: Male
- Familiarity: I've put it through the wringer
The Covert Avalung pack is great for day trips when I want that extra comfort of having an avalung out. Although there is plenty of room in the main pocket, I've found the avalanche gear pocket (the outside pocket) to be awkward and too tight. After about 2 months, the tube pinched - when I was breathing through it I sounded like some sort of wild beast. I took it into Black Diamond and they were happy to talk to me and fix it. For carrying a snowboard, the straps are pretty wimpy and I had to bulk them up so they wouldn't tear.
Member since
The Outlaw is the same pack but made to carry a snowboard. The covert is made for hauling skis.
Wanted to like it...
Will Parrett
Member since
Liked everything about the pack until I tried to fit my avalanche safety gear into it. This is a BD bag but my BD Deploy 3 shovel and BCA Probe wouldn't fit into the pocket specifically designed to hold avy gear. I even tried taking the handle out of the shovel and still couldn't get the pocket to zip shut. I definitely wanted an Avalung on my pack since the backcountry has been so sketchy this year, but this bag is going back.
Member since
That's crazy! My shovel and probe fit like a dream in the pack. Did you have the side straps loosened out enough to allow the gear in?
great west pack
Member since
anytime i buy BD i am never let down. their gear is deffinetly minimalist design but with everything run through the ringer so many times you never have a piece of the pack fail. the back does not have a ton of support as it is a smaller pack but the availing feature is great for one thing .....obv if you get stuck in an avalanche....but another use is when you are skiing super deep powder where you have a hard time getting a breach because you just get mouth fills of snow. you can put the mouthpiece in and ski in those powder situations and it makes breathing much easier so i have used this tool a bunch of times.....great company and products
Well done
Brett Garrett
Member since
Nice pack. The integrated avalung is handy; don't have to worry about it. Wish they could find a better routing scheme than having the rigid box on the shoulder. Depending on your anatomy, it can bite into your shoulder with a heavy pack.
Pack seems well made and the organization is good.
I have 123mm Skis. Will this pack hold...
Member since
I have 123mm Skis. Will this pack hold them?
excellent for medium trips & slackcountry
Todd Kehoe
Member since
This pack I enjoy very much, it is not too big nor too small, just the right size. It is ideal for the bc riding do, having an Avalung for when times go bad you up to an hour of oxygen vs. 15-25 minutes without it. I view the Avalung pack as important as my probe, shovel, beacon & bc partners.
If you do want a smaller pack for mainly slackcountry I would check out the BD Bandit, my old pack last year until I upgraded to this size.
Options and Security
Arthur Debowski
Member since
- Gender: Male
- Familiarity: I've put it through the wringer
I really like the features of this pack and the ability to either diagonal carry for a quick bootcamp or A-frame it for extended jaunts on your feet. The Avalung is easy to use and provides a sense of security. My only concern with the pack is the use of somewhat smaller and weak zippers which are prone to snagging, freezing, and bulging under pressure of a full load.
pretty awesome.
Member since
I have purchased this pack, and it is very good. It keeps the stuff dry, and sits well on your back. I really love this pack.
Joshua J. Moran
Member since
not a bad pack, but the avy pocket is to small, i could not fit my small deploy 3 shovel and probe in the pocket. just seems like a poor design. other than that this would be a great pack.
Great Day Pack
Merebea Danforth
Member since
This pack keeps things organized, and is a good size for day trips. I do wish that it had one smaller compartment besides the soft lined pocket intended for goggles. It's nice to keep a little point and shoot camera, chapstick, and a bit of food handy in a smaller pocket. Other than that I'm pleased with the construction and organization, and the helmet carrier is pretty nifty. This is a great choice if you want an Avalung pack for day trips touring or some slackcountry runs.
Covert Backpack in action
Andrew McLean
Member since
Backcountry skiing in the Wasatch Mountains with the BD Covert avalung backpack. You can see the avalung hose (in blue) in this photo.
splitboard, carrying the poles.
BJ Marraccini
Member since
Member since
what kind of splitboard is that?
Good Idea, needs more organization
BJ Marraccini
Member since
I own a 32L, had to change from size M to size L (6.0', 170#).
This pack is good for a day trip, but I found it to be quite a pain to carry avy tools, gear and enough layers for variable conditions, plus a camelback 2.0L bladder. plus, the small internal pocket is way too small, it barely fits my log book with pencil, slopemeter. I have a large BD shovel, which has to be broken down into 3 pieces to fit. carrying a probe? it barely fits in the outside pocket. The internal pocket is large, but when you carry first-aid, liners, extra top layer, gloves and a thin thermos for those cold days, it gets tight very quickly.
I feel this pack is a great idea, but needs work to be a great pack, mostly in the realm of organization and space. I would not consider using this pack for multi-day tours...there simply isn't enough room.
Avalung integrated
hydration integrate (separate buy for the bladder though)
bombproof, somewhat water proof
large main pocket
fully loaded? fits like a glove
day pack only, too small for multi-day tours
sizes smaller than you think
outside pocket not large/deep enough for your quick-grab tools
internal pocket too small, needs another pocket for organization, study and small tool storage
Not knocking this pack, but could always use an upgrade in redesign.
Member since
These pack isn't meant for multi-day tours, and study.
Brock Lawbster
Member since
Yeah, you're just carrying more crap than this pack was meant to carry. I go on day trips with this pack in the PNW, variable conditions, and don't have a problem. Yes the avy gear pocket is too small. No I do not think this pack needs more organizers.
Black Diamond Covert with Avalung Winter Pack
Mark Parrett
Member since
I own this pack but unfortunately I find it to be a bit small for longer tours or for tours where I'm really moving and want to carry a couple layers in my pack. That being said, for resort days it makes a nice pack for some lunch and an extra single layer - but then you're wearing an avalung inbounds which is a bit overkill. In hindsight I would have gone for the avalung on a large pack and snagged this one in the non-avalung version. Construction is solid and the ski carry works great in all configurations.
Member since
I disagree, you can hold at least one extra layer and have room for a lot of extra stuff.
Lexi Dowdall
Member since
I agree with Mark here. I have this pack and really have a tough time fitting everything I need/want to take touring. It works ok, but I'm looking to get a new pack because this one is simply too difficult to use.
Too small
Member since
While I think BD makes a good product this was not the right bag for me. I ordered it in a size small/medium and the front gear pocket didn't fit my avalanche gear. The pocket was too short to house my probe and saw and it barely fit my shovel handle. To me this really reduces the utility of the pack.
Member since
I had the same issue with mine
Todd Kehoe
Member since
Check out the Alias, I think that is the next size up.
good bag
vince coleman
Member since
This is my second year with this bag. It is holding up very well. minor scuff and 1 small tear. Holds lots of gear. or only bare minimum. The nice thing is the compression straps if needed to tighten it up a bit. Not a fan of the older style ski carry. the new ones are better. My only other gripe is the main pocket only has 1 small pocket. it works well for sunglasses and snacks, but needs more organization pockets. otherwise its a 5 star
how well does this work on the chair lift....
Member since
how well does this work on the chair lift. does it feel like you are going to fall off.
Aaron Wilbur
Member since
I have the anarchist in a 32 liter (similar size and shape) and I have no problems with chairlifts, including older chairlifts with smaller seats.
vince coleman
Member since
Just take it off. Its a bit large especially if you have skins, probe ,shovel, food etc.
Todd Kehoe
Member since
Works fine in Jackson Hole Mtn. Resort & everyone skis with their bc packs on there due to all the awesome bc slackcoutry .
Brock Lawbster
Member since
I just loosen the waist belt, pop the sternum strap and remove the left shoulder strap. Now it is super easy to swing round to the side or in front of me. If your helmet is in the sling, its a little more difficult, but still no real big deal.
Good skiing pack
Tim Bluhm
Member since
This pack is just big enough to hold all the stuff I bring on a day tour, but no bigger. It carries well and the dedicated avalanche gear pocket feels nice and organized. However, my large Voile shovel has to be broken down into three pieces in order to fit inside that compartment. I am 6'5", 32" waist and the M/L size is just long enough for my back.
Avalanche Burial with Black Diamond AvaLung
Brad Barlage
Member since
On a heli-ski trip out of Haines, AK in April 2008, experienced backcountry skier Chris Cardello was prepared and knew the risks. He was also wearing a helmet cam. This footage is an intense first person perspective on being caught in an avalanche, riding it to burial, breathing through a Black Diamond AvaLung and being rescued by trained professionals. Be safe out there!
The Black Diamond AvaLung allows you to breathe fresh air directly from the snowpack, buying you precious time during a rescue. Rebreathing exhaled air when youre buried causes suffocation because the air becomes oversaturated with carbon dioxide and depleted of oxygen. The AvaLung diverts the exhausted air away from your fresh-air intake zone, considerably extending the time your partners have to conduct a successful recovery.
View all contributions... Be patient, it might take a while.


text:
|HAL : in2p3-00658610, version 1
|DOI : 10.1016/j.nima.2011.10.059
|Fiche détaillée
|Récupérer au format
|Nuclear Instruments and Methods in Physics Research Research: Accelerators, Spectrometers, Detectors and Associated Equipment 664 (2012) 347-352
|Distillation of hydrogen isotopes for polarized HD targets
|T. OhtaS. Bouchigny1, 2J.-P. Didelez1M. FujiwaraK. FukudaH. KohriT. KunimatsuC. MorisakiS. OnoG. Rouillé1M. TanakaK. UedaM. UrakiaM. UtsuroS.Y. WangM. Yosoi
|We have developed a new cryogenic distillation system to purify Hydrogen-Deuteride (HD) gas for polarized HD targets in LEPS experiments at SPring-8. A small amount of ortho-H2 (∼0.01%) in the HD gas plays an important role in efficiently polarizing the HD target. Since there are 1-5% impurities of H2 and D2 in commercially available HD gases, it is necessary to purify the HD gas up to ∼99.99%. The distillation system is equipped with a cryogenic distillation unit filled with many small stainless steel cells called "Heli-pack". The distillation unit consists of a condenser part, a rectification part, and a reboiler part. The unit is kept at the temperature of 17-21 K. The Heli-pack has a large surface area that makes a good contact between gases and liquids. An amount of 5.2 mol of commercial HD gas is fed into the distillation unit. Three trials were carried out to purify the HD gas by changing temperatures (17.5 K and 20.5 K) and gas extraction speeds (1.3 ml/min and 5.2 ml/min). The extracted gas was analyzed using a gas analyzer system combining a quadrupole mass spectrometer with a gas chromatograph. One mol of HD gas with a purity better than 99.99% has been successfully obtained for the first time. The effective NTP (Number of Theoretical Plates), which is an indication of the distillation performances, is obtained to be 37.2±0.6. This value is in good agreement with a designed value of 37.9. The HD target is expected to be efficiently polarized under a well-controlled condition by adding an optimal amount of ortho-H2 to the purified HD gas.
|1 :
|IPNO - Institut de Physique Nucléaire d'Orsay
|2 :
|LIST - Laboratoire d'Intégration des Systèmes et des Technologies
|Physique/Physique/Instrumentations et Détecteurs
Physique/Physique Nucléaire Expérimentale
|in2p3-00658610, version 1
|Contributeur : Sophie Heurteau
|Soumis le : Mardi 10 Janvier 2012, 17:03:56
|Dernière modification le : Jeudi 12 Janvier 2012, 15:02:00


text:
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Now browsing: Hometown News > Community > St. Lucie County
For Hometown News
ST. LUCIE COUNTY -- St. Lucie County Veterans Services and the United Veterans of St. Lucie County will co-sponsor the 21st annual United Veterans Golf Classic on Saturday, April 20 at Fairwinds Golf Course, starting at 8:30 a.m.
The tournament is a four-person, best-ball format. Open to the first 132 golfers, registration is $100 per player and includes: a continental breakfast, buffet lunch and green fees/cart for two. Proceeds from the tournament will go toward funding the transportation of disabled veterans to and from their medical appointments at the West Palm Beach VA Medical Center.
Awards will be presented to all players on the first, second and third highest-scoring teams, as well as the least amount of putts, longest drive and closest to the pin on all par-3 holes.
Registration is open now and filling up fast. To register contact the St. Lucie County's Veteran Services Division at (772) 337-5674 for more information.
Fairwinds Golf Course is an award-winning public course managed by St. Lucie County's Parks, Recreation and Facilities Department, and is located at 4400 Fairwinds Drive in Fort Pierce.
For more information, visit www.fairwindsgolf.com.
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Jun 11, 2013 | 05:47 PM
| Everdeen Mason
Hudbay Minerals,
Lalor Mine,
Constancia Mine,
Reed Mine,
Everdeen Mason
NEW YORK Hudbay Minerals Inc. has made strides in attaining funds for its Lalor, Reed and Constancia copper projects by offering $150 million in senior unsecured notes.
The notes were priced at 102 percent of the aggregate principal amount, providing the company with gross proceeds of $153 million, and will yield 9.11 percent to maturity, according to the company.....
NEW YORK Hudbay Minerals Inc. has made strides in attaining funds for its Lalor, Reed and Constancia copper projects by offering $150 million in senior unsecured notes.
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VietAsia is one of Vietnam's leading legal service providers in the field of corporate and investment law. We primarily focus on supporting both domestic and foreign clients with implementing their investment projects or overcoming their business risk issues in Vietnam and abroad.; Although the Law...
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Vietlaw Solutions Firm is expert in law subjects such as: investment, corporation, trade and commerce, litigation (civil, criminal, economic, ect…) translation, providing legal documents and other legal services. In currently, Vietlaw Solutions Firm's legal team includes 15 lawyers and experts who...
Vietnam International Law Firm (VILAF - Hong Duc)Ho Chi Minh, Vietnam
Corporate Finance and Business Law Office in Vietnam+84 8 38277300
VILAF - Hong Duc is proud to be a Vietnamese leading international law firm. With 50 lawyers and legal experts in both Hanoi and Ho Chi Minh City, VILAF owns the largest and strongest team of local lawyers in Vietnam. The Firm has a reputation for its excellent legal expertise in practice areas of...
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Our lawyer staffs have a lot of experiences which are obtained during the working period with Vietnam governmental agencies and foreign companies as well as organizations. Therefore we are very proud of our ability in knowledge, approach and working in many transactions. These advantages help our...


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Crestview Collection® Bronze Floor Lamp
Item # WX2-227818
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This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
- Details & Specs
Crestview Collection® Bronze Floor Lamp boasts "old world" design for your relaxed, at - home setting!
This uniquely-crafted Bronze Floor Lamp uses resin to create a look that imitates wood construction... topped off with a beige linen lamp shade too, for a country feel you'll love! Uses up to a 150-watt bulb. Measures 16" wide and 64" tall.
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Honest, Reliable Auto Repair Shop in Winston Salem, NC
If you're looking for affordable, high-quality Winston Salem, NC, auto repair, trust your car to the skilled mechanics at AAMCO of Winston Salem NC.
Your car is important to you. You don't quite realize how vital it is to your everyday life until something goes wrong, and you find yourself scrambling to run errands, get to work, and take your kids where they need to go. You need your vehicle fixed quickly, and correctly on the first try. If your automobile needs repairs or a tune-up, take it to our honest, experienced mechanics.
We have more than 50 years of expertise in repairing and maintaining vehicles of all makes and models. Our expert technicians can handle oil changes, transmission work, brake work, clutch service, heating and cooling, and much more. If your check engine light comes on, we can check it out for you for free! You don't need to worry about spending large sums of money on a diagnostic charge. We only charge you if we need to repair your engine.
For efficient, effective Winston Salem, NC, auto repair, call AAMCO of Winston Salem NC today. We'll get you and your automobile back on the road in no time!
People who know go to Aamco
You've trusted the expert technicians at AAMCO for more than 50 years to service the most complicated system i n your car so you know you can trust us for all your car care needs - from oil changes to tune-ups to services that will keep your car in warranty and everything in, on or under your car.


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USTA Team Tennis
Spring USTA Teams- Now Forming!
Registration is now open for anyone interested in playing on a mens, womens, or senior USTA team for spring 2012. Last year we offered 7 teams in various adult divisions including Mens 3.5, 4.0, 4.5, senior and super senior divisions as well as a womens 3.5 team.
All USTA teams play Monday Thursday evenings
Senior teams play on the weekends (Saturday afternoon for Seniors and Sunday afternoon for Super Seniors).
ALL LJCC USTA teams are member run teams. Teams must be comprised of a majority of LJCC members and the captain or co-captain must be a current member of the LJCC. All home matches are reserved by the tennis staff and team practices are at the discretion of each individual team. Interested participants must have an active USTA number, be available to play a majority of team matches, and commit to team captains before the team deadline of February 14 (players may be added up to March 26th, but all teams must have the minimum number of team players before February 14th).
If you are interested and have not previously played on a JCC team, or havent played in recent years, or are a former player and need more information please email Greg O'Connor at email@example.com for more details.


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The closest major airport to Eldora, Iowa is Waterloo Regional Airport (ALO / KALO). This airport is in Waterloo, Iowa and is 54 miles from the center of Eldora, IA. If you're looking for domestic flights to ALO, check the airlines that fly to ALO.
Find some hotels near Eldora, IA, or scroll down for more international airports or domestic airports. You can also browse local airports if you're a pilot.
Note that Eldora may be a smaller town so be sure to check all locations and airports. Please contact us if you have any questions.
64 miles: Des Moines International Airport - Des Moines, IA (DSM / KDSM)
207 miles: Minneapolis-Saint Paul International Airport - Minneapolis, MN (MSP / KMSP)
212 miles: Eppley Airfield - Omaha, NE (OMA / KOMA)
269 miles: Kansas City International Airport - Kansas City, MO (MCI / KMCI)
54 miles: Waterloo Regional Airport - Waterloo, IA (ALO / KALO)
64 miles: Des Moines International Airport - Des Moines, IA (DSM / KDSM)
70 miles: Fort Dodge Regional Airport - Fort Dodge, IA (FOD / KFOD)
83 miles: Mason City Municipal Airport - Mason City, IA (MCW / KMCW)
110 miles: The Eastern Iowa Airport - Cedar Rapids, IA (CID / KCID)
28 miles: Marshalltown Municipal Airport - Marshalltown, IA (MIW / KMIW)
37 miles: Hampton Municipal Airport - Hampton, IA (HPT / KHPT)
49 miles: Webster City Municipal Airport - Webster City, IA (IA2)
64 miles: Ames Municipal Airport - Ames, IA (AMW / KAMW)
67 miles: Newton Municipal Airport - Newton, IA (TNU / KTNU)
Travelmath helps you find the closest airport to any city, as well as a list of smaller local airports. You can use these pages to plan your trip and figure out the easiest way to get to your destination. Many times there are multiple airports near the city you want to visit, so you can often find a cheaper flight into a different airport. This is especially useful if you are getting a rental car, since it might be better to drive a bit farther in order to save money on airfare. If you're booking an international flight, you probably want the closest major airport, otherwise if you're a pilot you may be looking for a local airport. Use this tool along with the flight distance pages to plan your travel.


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Los Angeles, United States of America
4175 Admiralty Way , Marina Del Rey, Los Angeles, CA 90292 – Show map
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147 verified reviews
We verify all reviews from guests who have stayed at Jamaica Bay Inn. Find out more.
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Jamaica Bay Inn's staff speaks: English
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Outdoor Pool, Grounds, Terrace
Golf Course (within 2 miles), Cycling, Fitness Center, Hot Tub, Bicycle Rental, Playground
Food & Drink
Bar, Breakfast in the Room, Restaurant With Dining Menu
Free! WiFi is available in all areas and is free of charge.
Free! Wired internet is available in the business center and is free of charge.
Public parking is available on site (reservation is not needed) and costs USD 14 per day.
Private parking is available on site (reservation is not needed) and costs USD 22 per day.
Room Service, Vending Machine (drinks), Vending Machine (snacks), 24-Hour Front Desk, Express Check-in/Check-out, Baggage Storage, Dry Cleaning, Meeting/Banquet Facilities, Business Center, Fax/Photocopying, Honeymoon Suite
Newspapers, Safe, Non-smoking Rooms, Facilities for Disabled Guests, Family Rooms, Elevator, Heating, All Spaces Non-Smoking (public and private)
From 3:00 PM
Until 12:00 PM
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
All children are welcome.
Free! Up to two children under 12 years stay free of charge when using existing beds.
Up to two additional older children or adults are charged USD 10 per person per night when using existing beds.
Extra beds are not available.
Free! One child under 2 years stays free of charge in a crib.
The maximum number of cribs in a room is 1.
Any type of extra bed or crib is upon request and needs to be confirmed by management.
Additional fees are not calculated automatically in the total cost and will have to be paid for separately during your stay.
Pets are not allowed.
When booking more than 10 rooms, different policies and additional supplements may apply.
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Guests are required to show a photo ID and credit card upon check-in. Please note that all Special Requests are subject to availability and additional charges may apply.
Based on 147 reviews
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Only one mile from Venice Beach and 6 miles from Los Angeles International Airport, this California hotel has bike rentals and an outdoor heated pool. The contemporary rooms provide free Wi-Fi.
Score from 472 reviews Very good
Corporate and Vacation Suites in Santa Monica by Pelican StayFeaturing free Wi-Fi and a full kitchen, these 2-bedroom Santa Monica apartments are a 10-minute walk from Santa Monica Pier and Beach. Free guest parking is provided.
Score from 28 reviews Excellent
Hilton Garden Inn Los Angeles Marina Del ReyFeaturing an outdoor pool and hot tub, this Marina Del Ray hotel is just a 2-minute walk to Mothers Beach and 1 mile from Venice Beach Boardwalk.
Score from 205 reviews Very good
Hotel MDR Marina del Rey- a DoubleTree by HiltonLess than a mile from the Pacific Coast Highway, this Marina del Rey hotel features guest rooms with free Wi-Fi. A heated outdoor swimming pool and hot tub are on site.
Score from 224 reviews Good
We had a bit of a stressful travel day, just tiring, would not miss our flight. Nicolette's smiling face greeted us and she was so very pleasant and friendly, always smiling. Bar and dinner were great.
We had to leave the next day
Location is perfect Very helpful staff especially Edmond. Clean, comfortable, great views, nice quiet room, all you need.
Having to leave!!!
Very nice hotel with friendly helpful staff Very good location- very convenient for the airport and on a marina and within walking distance to the beach ( Venice )
I really liked everything , it wasn't to close or to far from Venice beach. Beautiful view was stunning from my room. Family friendly hotel and the staff was pleasant and helpful. The food was good. Great hotel for the money!
The WiFi needs to be updated.
Directly on the beach means nice view IF you book a marine-view-room (make sure to do that), although the beach is not for swimming. Restaurant is very nice.
A bit far from good beaches in Venice and Santa Monica.
Quiet place :-) Ask for black Whoopie Goldberg at the frontdesk ... LOVELY voice. Reastaurant is OK ... but small diner menu-card :-( Go and have diner /fun at SHRIMP KILLER :-))))
Swimming pool not so big ... equal for the beds / chairs
Staff Restaurant Room size Internet
Not sea views from my room
I was very happy with my stay a this inn so happy my husband and I was trying to book another night, but the hotel was full I'm planning to stay there soon
There was nothing I did not like about the property. I can say my stay was too short
I really like the styles of the room itself like it was very tropical
I would have to say the breakfasts is very disappointing we did have dinner there which we enjoy
Great location, free wifi, spacious room
Refrig was warm
The staff was extremely helpful!!
The location. Great view of beach. Near lots of great restaurants to try out and a walk to Venice beach and canals and scene of Abbots Kinney street.
Restaurant food prices.
being close to the beach
nothing to dislike
Beautiful setting. Quiet rooms. Nice decor & good restaurant.
Bathroom fixtures not as high quality as one would expect based on other finishes
Great location and all the amenities that we were looking for.
Great staff, good location for venice beach, marina del rey, santa monica and Brentwood. Easy parking, very independent. We did not get breakfast in the hotel so we cannot comment on that.
The room was just on the top of the restaurant and very noisy in the mornings and on saturday there was a wedding so extremelly noisy. Luckely all stopped relatively early.
room was nice and clean, free wifi good restaurant
a bit pricey
location and ambieance
Early check-in was appreciated. Room was very comfortable and nicely decorated. The view is OK but certainly not an ocean view.
Called for bell man to pick up luggage. He was never notified so we carried our own luggage. The restaurant is pricey but the food is generally good. Service, however, moves at a turtle's pace. Dresser in room was worn and dated.
Close to the wedding venue
We upgraded to a harbor view -- but what we ended up with was a view of a parking lot - not good value for the extra cost
it was good..great position, good bar/restaurant. Nice atmosphere. The room was spacious, very clean and comfortable. Happy hour attracted lots of guests and added to the atmosphere.
The service wasn't all good..mostly excellent but a couple of unhappy exceptions.
convenience and location
Restaurant, especially for breakfast was below average service which spoiled the location and experience
comfy bed, heated pool in winter time, hotel settings reminds me of home
hallway by our door its noisy because the ice maker, also we have a room close to the street and they have construction so at 7am couldn't sleep. Valet parking is way too expensive. checking out was hassle, waited for 35mins, cause the lady in front of me has some trouble and one 1 person in the front desk.
Very comfortable and large bedroom, view over water and beach, pleasant water front outside bar terrace, bustling with life. Friendly staff. Exceptionally clean.
Pool is very small and uninviting.
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September 14, 2014
Ram's Gate Winery
Ram's Gate Winery in Sonoma Carneros opened for business in September, 2011. Located at the old Roche Winery site, the architect for the 22,000-square-foot, 30-acre project was Howard Backen, who has done Screaming Eagle, Meadwood Resort and more. The name comes from the fact that Carneros means ram in Spanish and the winery is located at the gateway to the Carneros and Sonoma Valley region.
The executive chef is Taylr Benham who develops small plate pairings for wine tastings to be held in the winery's underground cellar next to the barrel room. There will also be an open kitchen for chef demonstrations, picnic foods and private wine dinners.
The winemaker is veteran Jeff Gaffner, previously of Saxon Brown, Xtant, Stephanie and Black Kite Cellars. Multiple varietals are offered including a Carneros Pinot Noir, a Sangiacomo Roberts Road Vineyard Sonoma Coast Pinot Noir, and a Bush Crispo Vineyards Russian River Valley Pinot Noir. Additional vineyard sources are planned, including Silver Eagle in the Sonoma Coast, Diablo in the Russian River Valley, and Glass House in the Petaluma Gap. In addition, the winery has plantings of Chardonnay, Syrah and small lots of Cabernet Sauvignon and Zinfandel.
Only a 40 minute drive north of San Francisco, this is certain to be a popular destination winery in Sonoma. Appointments for tasting are recommended and are held in the Covered Gallery, the Pavilion, the Pond or the Tasting Hall. 707-721-8700. 28700 Arnold Dr., Sonoma (just past Sonoma Raceway on the right).
Articles About Ram's Gate Winery
Reviewed Wines
2012 Ram's Gate Carneros Pinot Noir
14.5% alc., pH 3.60, TA o.55, 1,954 cases, $40. Aged 11 months in new and used French oak. · Moderate reddish purple color in the glass. Deep and dark fruited with aromas of black cherries, black currants, dark chocolate and baking spices. Full-bodied flavors of black cherry and blackberry with appealing earth, cola and grilled mushroom accents that are typical of Carneros Pinot Noir. Mouth filling on the attack and generous and rich on the finish with well-managed oak. Not a subtle wine by any stretch, but you have to like its gritty presence. Score: 90. Reviewed July 19, 2014 ARTICLE »
2012 Ram's Gate Glass House Vineyard Sonoma Coast Pinot Noir
14.5% alc., pH 3.40, TA 0.57, 252 cases, $62. Aged 11 months in two-thirds new French oak. · Moderately light reddish purple hue in the glass. Pleasing scents of dark cherry pie glaze and spice that pick up vibrancy over time. Forward drinking and noticeably intense, with broad flavors of dark red cherries, spice and oak. Impeccably balanced, this cherry-themed wine unveils many nuances that catch your interest over time in the glass. This beauty is stylish and friendly in the mouth, and, simply put, flat out delicious. Score: 93. Reviewed July 19, 2014 ARTICLE »
2012 Ram's Gate Sangiocomo Vineyards Roberts Road Sonoma Coast Pinot Noir
14.8% alc., pH 3.60, TA 0.55, 442 cases, $68. Aged 11 months in 50% new French oak. · Light garnet color in the glass. Very fruity on the nose with bright aromas of strawberry and cherry. A little baking spice, sandalwood and sassafras chimes in. Thoroughly enjoyable in the mouth with flavors of red berries and cherry that fan out on the palate. There is definitely an oak presence in this wine but it is not imposing. The soft, slippery, and modestly long finish aims to please. Score: 92. Reviewed July 19, 2014 ARTICLE »
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ugh. where's all the GOOD music these days. it's all just rapping and beibers and directions. i miss the days where i could go into the local tavern and hoist a mighty flagon of mead to a jaunty tune on the lute of a young bard
(Source: arisonas, via cheetospwns)
2 guys have hit on me in the past week and I mean honestly I am flattered but at the same time both were over facebook and winky faces are the worst especially if i have never breathed a word to you in real life and just what
haha good point ;) it really is the worst when guys do that but I guess I;m different than all of those other duchbages and you make a good point :p


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Find Everything Economy on The BRIDGE!
The BRIDGE is an online network from LMT dedicated exclusively for members of the Dental Laboratory community. Join free to learn more about Economy and other topics.
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The BRIDGE is an online network from LMT dedicated exclusively for members of the Dental Laboratory community. Join free to learn more about Economy and other topics.
Kim Molinaro · LMT Surveys · Sep 2014
Nearly three quarters of respondents to LMT's exclusive 2014 Wage Survey have taken cost-cutting measures related to personnel in the last two years, citing unpredictable workflows, pricing pressure from...
LMT Communications, Inc. · LAB DAY · May 2014
Coming from 23 states and 12 countries, LAB DAY East 2014 attendees--more than 900 lab owners, managers and technician--were upbeat and optimistic about business and keenly interested in adding new materials,...
Maribeth Marsico · 30 Memorable Moments · Industry News · Feb 2014
In October 1985, amidst rumblings that U.S. laboratories were farming work out to offshore laboratories, LMT brought the issue out into the open. Our interview with Jerry Doviack, CDT, Owner of California-based...
Kelly Fessel Carr · Industry News · Oct 2013
To stay viable in today's increasingly price-sensitive, competitive market, 7% of respondents send work offshore—an average of 24% of their caseloads&mdashmost often using a U.S.-based broker....
LMT Communications, Inc. · The Changing Landscape of Dentistry · Industry News · Sep 2013
Written by Erik K. Curtis, DDS, MA, MAGD and reprinted with permission from AGD Impact, October 2012. (c)Academy of General Dentistry. All rights reserved. On the Web at www.agd.org. License #37166 America...
Industry News · LMT Communications, Inc. · September 5, 2013
Tallahassee, Fla. Dental patients have more to worry about than flossing and brushing daily—the restorations they put in their mouths have a direct impact on their overall health. As a result, the...
Industry News · LMT Communications, Inc. · April 22, 2013
New analysis released by the American Dental Association indicates that overall spending on dental care has remained flat in recent years, despite the fact that per patient dental spending by Baby Boomers...
Industry News · Straumann USA · January 10, 2013
Straumann reported stable net revenues of CHF 519 million (-1% in local currencies) in the first nine-months of 2012. North America was the key driver throughout accompanied by strong growth in China and...
Heraeus Kulzer · July 13, 2012
Generous Warranty Makes Natural-Looking Artic Teeth an Even Greater Value
Steve Braykovich · January 20 at 1:57 am
How long does it take your mill to machine a (insert restoration type here)? This seems to be an area that the digital dental labs and milling centers are most concerned with and can likely be a...
Dean Mersky, DDS · September 26, 2012
I find the China debate to be very interesting yet perplexing. Some continue to believe that the problems faced by today's lab owners are in some measure due to the Chinese. This is akin to standing at...
Claus Dampmann · June 15, 2012
A counter viewpoint to those who have concerns about the materials being used in China.
GC America, Inc. · LAB DAY West 2012
Recent improvements have made titanium an attractive product, especially considering the economy, price of gold and the reduction of reimbursements from insurance companies. Mike Dominguez, CDT, BS, discusses...
Whip Mix Corp. · LAB DAY Chicago 2012
Lean Manufacturing and its concepts and principles are a vital step in improving and re-energizing the future of the dental laboratory as we compete in a global economy. Craig Pickett discusses Lean principles,...
Vident, a VITA® Company · LAB DAY Chicago 2014
Hear from technicians on how they are working through market changes and developing needed skill sets so they're not left behind in today's economy. Held hourly.
Implant-related Restoration Prices up 5%
While fees remain flat in most specialties, LMT's 2012 Fee Survey shows implant-related restoration prices are up 5% in the last two years.
LMT Original Research © 2010 - 2012
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LMT Communications delivers the business strategies, information, dental laboratory news and education that dental laboratory decision-makers need to succeed. Through LMT Magazine and our LAB DAY shows, LMT works to advance excellence in dental technology, enhance the products, services and communication of dental technicians, and give dental laboratory owners and managers the tools they need to flourish. Learn More »


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Build The Demon, The Starchild, The Spaceman and The Catman straight from their concert tour!! Tricked out in their most memorable costumes, these four band members come loaded with their musical instruments and are ready to rock the house! Set even comes with a stage to display the KISS band members!
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"Our NACCHO sports healthy futures program will give Aboriginal youth the opportunity to improve their overall health and wellbeing through active participation in sports.We invite you to apply for sports equipment "
Justin Mohamed NACCHO Chair speaking after launching the AFL NACCHO Indigenous All Stars NACCHO sports gear
Program objectives: In 2013-2014 NACCHO the National Aboriginal Community Controlled Health Organisation plans to distribute up to 1,000 AFL/ NRL footballs, netballs, soccer balls, basketballs and other sports equipment items to Aboriginal community organisations, sporting clubs and schools throughout Australia.
To qualify: For the donated sports equipment the applicant must partner with a NACCHO member and organise for team members to have a health checks at an Aboriginal Community Controlled Health Service or other medical service if applicable.
All team members are also encouraged to download the new NACCHO Aboriginal APP from the APPSTORE
What can our sports healthy future program achieve in the long term for Aboriginal youth?
Our NACCHO Investing in Healthy Futures for Generational Change Plan 2013-2030 has just been released and by partnering now with the AFL and Aboriginal community organisations we can promote and achieve our Close the Gap targets for our future generations by active participation in sport.
Our sports healthy futures program will give Aboriginal youth the opportunity to improve their overall health and wellbeing through active participation in sports.
Research shows that if a young person is happy and healthy they will be able to get the most out of their education, build their confidence and their self-belief and hopefully one day become a well educated "Indigenous All star" in the sport or employment of their choosing.
Team sports for Aboriginal youth Healthy Futures
- Team sports provide Aboriginal youth with important lessons on personal values.
- Children who play team sports are less likely to feel isolated.
- Team sports can encourage parents to become active with their kids.
- Team sports help kids deal with winning and losing.
- Team sports can help kids overcome shyness
When Aboriginal youth take part in team sports they develop:
- friendship and camaraderie
- cooperation and teamwork skills
- leadership skills
- appreciation of different abilities
- respect for team mates/ opponents/officials
- a sense of belonging/team membership
- social interaction skills
- physical skills
- self-esteem and self concept
- team goal-setting skills
- self-discipline, patience and persistence
- resilience through sharing positive and negative experiences.
How to apply
We invite any NACCHO member, Aboriginal community, sports or school to complete this online application.
For further information contact
Colin Cowell – Tel 02 6246 9309
NACCHO Communications
or EMAIL