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Vincenzo Nibali Building to a Big 2014
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Interview: Vincenzo Nibali
Vincenzo Nibali Building to a Big 2014
The defending Giro d'Italia champion sizes up the 2014 Tour de France, shares his race program, and explains why he loves the cobbled Classics but never races them.
James Startt
Pro Cycling
Vincenzo Nibali
Nibali signs in at the start of the Tour de San Luis. (James Startt)
Tom Boonen Is Back, Again
Buyer's Guide: Aluminum Race Bikes
James Startt caught up with Vincenzo Nibali during January's
Tour de San Luis
. Though Nibali won the race in 2010, this year saw the Astana captain simply logging training days as he prepares for bigger races. In addition to his 2014 goals, Nibali told Startt what it's like to take on
Chris Froome
and what went wrong during his 2013 Vuelta a España title defense.
Bicycling: Since you started racing bikes, you've been good at two things,
one-day races
and stage races.
Vincenzo Nibali: Well I go good in one-day races but as I have matured as a professional, my ability to recover has really improved and that has helped my stage racing. It didn't come easily in the beginning but it has definitely improved.
When you started out, you dreamed of racing Paris-Roubaix.
When I was kid I was fascinated by the cobblestones. It's fascinating to watch, especially in the bad weather conditions. But a race like that is really for a different kind of rider, a rider that is heavier, that can bounce along on stones. I've never even done it as a professional.
Bicycle racing has become so specialized. You are either a stage-racer or a Classics rider. But a handful of cyclists have proved the exception. Joaquim Rodriguez is a real exception along with perhaps riders like Dan Martin. And you are an exception.
That's true, especially Classics like Liege-Bastogne-Liege and the Tour of Lombardy. The Tour of Lombardy is by far my favorite one-day race and I have always tried to come into it at my best. But I've always come up short for different reasons—a crash, the weather.
In the past five years you have won the Tour of Spain and the Tour of Italy, and rarely been off the podium in any three-week race. Do you realize that, because of this consistency, you are considered by many to be perhaps the person with the best chance of beating Chris Froome in the Tour de France?
Yeah I know. He is the point of reference for the Grand Tours. We've had a chance to race together in the last couple of years and last year we had great races in the Tour of Oman and Tirreno-Adriatico. He is always the reference.
Froome improved immensely over the past three years. But do you see yourself improving enough to match him in both climbing and time trialing?
The differences are really almost finite at this point and they change every year. It is difficult for me to know where we will be this year, as there are so many little things that can make the difference at this point. We're both only now coming into our peak years.
But there are also things like strategy that matter. The Sky team favors a very linear style of racing, and what we have seen in the last few years is that they prefer a strategy that is very closed. They come to the last climb of the day with four or five riders and control it from there.
When you can find points along the race to upset that strategy, however, then it is a different race. I was able to use strategy to upset Froome at Tirreno-Adriatico last year. That said, strategy depends on the race and the race has to be open to strategy. There have been a lot of Grand Tours in recent years that have been more open, especially the Giro and the Vuelta.
The 2011 Tour with Voeckler and Evans was very open, and then last year's Tour when the whole Sky team imploded in the Pyrenees.
Well yes and no. The Tour last year was still rather linear.
Well what do you think of the 2014 Tour de France route?
Well it's a better race route than in 2012, when I finished third. I know quite a few of the climbs already. I know the finishes. There are some that I don't know, however, and we're trying to find a time to go and recon some of those stages.
You are one of the only great climbers today that loves descending.
Descending is natural, because after a climb there is descent and it is important. That said, I don't attack every descent because, well, often the potential gains are not great and the risks are. So you have to know when a descent provides real opportunities before really going for it.
What is it about descending that you like? For many great cyclists descending really poses problems. For you though is seems more like a game. You have fun.
For me it comes easily because since I was a kid I did lots of BMX and mountain biking, so for me it is just fun.
Nibali will lead his Astana squad through several spring stage races and the Ardennes Classics. (James Startt)
What is your 2014 program?
In the early season I am going to the Tour of Oman and then Paris-Nice as well as Classics such as Liege-Bastogne-Liege and Fleche-Wallonne. There has been a little talk of doing the Tour de Flanders but I don't think I will do that. Then the Tour of Romandy. In general I'm doing a lot of races I haven't done since I was young, races like Paris-Nice.
Is it sometimes hard for a champion like yourself to come to a race for training, to know that attacking and being on the front just is not in the cards at the current moment?
No not really. To come here to a race like San Luis and try to win would have meant spending all fall training, because that is what you would have to do to beat someone like Nairo Quintana, who made this race an objective. No I've focused on goals later on. I came to San Luis this year with only the idea to use it as a platform for races in the future.
Some champions really need to win, guys like Alberto Contador. But some champions can do nothing before a big objective, get no results, and still be confident that they can have a big day. Guys like Peter Van Petegem were masters of that. Where are you?
I'm really building for the future. Last year we saw Contador come here and really going for the wins, but then sometimes that can cost you later down the road. A lot of guys know they have to build for the future.
Looking back on the Vuelta a España, what went wrong? You came into the race the big favorite but came up short against 42-year-old Chris Horner. Did you feel like you were as strong as you were last spring when you won the Giro, or was Horner just that much better?
Boy I try not to look backwards. [laughs] I don't think I was quite as strong. It had been a long season. I was going hard in the Tour of Oman and in the Tirreno-Adriatico before winning the Giro.
At what point in the Vuelta did you realize that Horner was going to be the biggest challenger?
Right from the start! Right from the very first week, the very first climb we understood that Horner was the best. And I wasn't the only one to see that, Valverde understood that, Rodriguez knew it. We all knew Horner was very good. But the Vuelta is three weeks long and we thought he would fade. He didn't.
Tom Boonen Is Back, Again
Buyer's Guide: Aluminum Race Bikes
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From the Pantry Peanut Noodles for Budget #SundaySupper via @supperforasteal
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An early Scottish ascent...
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Climbers: Richard Gatehouse
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Trendy sunglasses styles for your summer
Looking for something extremely beautiful to be stylish at the seaside? With a great variety of swimwear styles, it's very easy to stay trendy. Have you checked out "Maaji- Swimwear" from Columbia? This is a must have for the season. Fun, girly, and totally unique. With beautiful layered and mixed matched European fabrics to create fun and expressive designs and styles. Maaji suits are amazing, many being reversible giving you endless options.
The new 2011 Maaji swimwear collection (debuting this November), "Flying Tales", is for powerful princess-types to save themselves from the dragon and win their true love's heart. It's a sexy line of womens swimwear that calls back to your childhood fantasies, so that you can wear a swimsuit that reminds you of exactly what you had wanted to be when you grew up. Maaji uses the beauty of nature in completely new ways to inspire their swimwear. Rather than using pictures of screened flowers or animal prints, Maaji delves deeply into the inner workings of planet earth to draw out the most intimate and discreet secrets of our natural word and uses them to fashion the only garments that reveal ourselves in our own barest elements – swimwear.
The Maaji Spring/Summer 2011 swimwear collection is the real deal for those who long for colorful and eye-pleasing designs with immaculate detailing and girly features. Check out whether this selection would be your dream beachwear line for the next summer. And don't you forget that any swimwear usually requires certain accessory.
A perfect choice of beach accessories is endless; however, there are items which are crucial when spending all day long under the sun. Sunglasses are very important when you consider enjoying bright summer sun. For example, women designer sunglasses are lovely and flattering. They are designed especially for women face form. Any pair of designer sunglasses is sure to enhance the most beautiful parts of every woman face. One of the main reasons that women enjoy designer branded products is for the name. Your huge square Burberry sunglasses will cost you a pretty penny. The lady next to you may be rocking a knock off pair, but you know your heart swells with pride because you are wearing Burberry sunglasses.
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M&M Parking
601 NE 1st Ave., Miami, FL 33132
Marc Anthony
Fri, Oct 3 6:00pm + 2hr after event
Amenities Included:
Upon arrival, please hand the ParkWhiz parking pass to the attendant for validation.
300 people Recommend Parking Here
166 Left Comments
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This is a gated surface-level parking lot just 1 block from American Airlines Arena.
This location is a commercial parking lot.
Nearby destinations: American Airlines Arena.
This lot is on NE 6th St between NE 1st Ave & NE 2nd Ave. NE 6th St is a one-way street going west (away from the American Airlines Arena). Traveling West on NE 6th St, after crossing NE 2nd Ave, you will see the lot entrance immediately on your right. Look for the MetroRail station above the lot on the east end.


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Request an appointment for a screening mammogram at one of our convenient locations. Every mammogram at Mass General is read by a radiologist who specializes in breast imaging.
Mass General offers mammograms using the highest-quality equipment in a caring environment. The American Cancer Society guidelines for breast cancer screening include annual mammograms starting at age 40.
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She kicked cancer, is raising twins under 2, and embarking on a new tour...and wants YOU in the audience!
Melissa, 46, and partner Tammy, 31, have 18-month-old twins, son Miller Steven, and daughter Johnnie Rose. Etheridge also has two children from a previous relationship with Julie Cypher: daughter Bailey Jean, 9, and son Beckett, 7. Before her latest tour begins, Momlogic sat down with Melissa to talk about how she manages it all.
When you were diagnosed with cancer, how did you handle telling your kids?
Melissa: When I was diagnosed my children were six and eight. They were in kindergarten and second grade. Basically what we said to them was that there was a lump in mama's breast that had a cold and we needed to find out how much of a cold it had, and we needed to take it out so the cold wouldn't spread to the rest of my body. And then I had to take medicine to make sure that the cold didn't come back. We had to tell them very simply like that, and now as life and years have gone by my daughter goes, "Whoa, you had cancer, that's what you had" and it sinks in, but you don't want to... especially when it's totally operable and you're really okay, you don't want to put any fear into them.
momlogic: You have 18-month-old twins (Miller & Johnnie)...what has surprised you about mothering twins?
Melissa: They have this incredible relationship with each other that is really unique. It started immediately, they sort of knew that they came into this world together and that they're here together. They made each other laugh, even before they talked. They make each other laugh and they look in each other's eyes. They have this incredible ability to love.
momlogic: What advice do you have for moms who have less "traditional" families?
Melissa: I would tell them they have all the power. That feeling inside, that desire, follow that, that's what life is all about it. Just put it out of their mind that there is some sort of normal out there because there's not. They may portray it on the television like Leave it to Beaver that there's a perfect thing, but that does not exist, everyone's doing the best they can to raise families, and find happiness, and find many ways to love, and there are many ways.
How do you spend Mother's Day? What will you be doing this year to celebrate?
What is your favorite Mom memory?
Melissa: Oh my gosh, that's like saying what's your favorite kind of chocolate. I am not a rock star to my kids, I'm not all that other stuff... I am just mom. And I love it when they're like, "Mom, don't sing, don't dance, don't do anything." That's a really nice feeling to know when you've gone out in the world and tried to be successful and make so much of yourself that you're going to be loved on this very simple level and all that they require is that you just be their mom- and that's pretty awesome.
What do you feel is the most important lesson you can teach your children?
Melissa: To love themselves and to understand their connection with the earth and the rest of humanity. And to be happy and to move through life with respect- understand whatever you put out is going to come back to you, so reach for the moon and know that you might get it.
Celebrity babies are being thrust into the spotlight every day. Do you have any advice for celeb moms as to how to handle this?
Melissa: You have a lot of choices as a celebrity, both good and bad. I would just tell celebrity moms to be real, that the whole tabloid world is fake, it's false, it's a device used to make people think that there's another world that if they just work harder or were famous or richer they could have, and that's false. As a celebrity, I just choose to live my life every day with what that happiness I can build, and what makes me and my family happy. The other stuff comes and goes, and you really can't worry about it. Shoot, last month, I went to Hawaii and was snorkeling with my son and the last thing on my mind was paparazzi and next thing I knew, there was a picture of me snorkeling and you know how attractive that can be, right? I forgot my bathing suit top at home, so I was like, 'Oh I'll just throw a t-shirt on,' so there I was in a lovely snorkel outfit and needless to say, you just can't worry about those things.
momlogic: Congrats on being honored by the West Hollywood Lesbian Visibility Committee and their now annual Etheridge Award. How did it feel to have this award named after you?
Melissa Etheridge: It's pretty crazy to have an award named after you it's kind of overwhelming. Look, I am only 46, I'll be 47 in a couple of weeks, but it's sort of like crazy, but the honor is that the awards means so much because it comes from a lesbian community and those that are working to, to make the lesbian community visible and I'm just very proud.
momlogic: Your new tour is called Revival Tour...What does this tour mean to you, and what's your message?
Melissa: This tour is about telling my story, telling people where I'm at, sort of like the last album is my journey to a spiritual awakening that I'm right in the middle of, and that's a big part of my journey. With the concert, the reason I call it a revival is it's a coming back to life, it's a coming back into something very new and it's very spiritual, although we are going to rock to "I'm the Only One" and I'm going to play the favorites. I put them in the context of a story though, and I hope it will be extremely entertaining.
Click here to win tickets to her concert!
Rock on for all the strong women out there!
Be our voice and strength for all women gay or straight. We are all the same.
You have the ages for Tammy, Bailey Jean and Beckett wrong.
rick on and always tell the truth it gets you far in life
I enjoy the meanings in her songs and speaking true ,equality,she shows me women can kick cancer.As i currently am working on too! I already have tickets to my first show and I'M thrilled !! you can enter me though i have some women friends in town wishing for tickets. i have the ride!!waiting on the ohio revival!
I just attended my first Melissa concert. It was awesome. I love her music and message.
I was sitting in the Austin Concert, thinking how much of what I was listening to was much like preaching I grew up listening to, and how this amazing woman was getting the message of Hope, Love and Revival…..
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You know that children are growing up when they start asking questions that have answers.


text:
Definición de corky en inglés:
corkySilabificación: cork·y
Pronunciación: /ˈkôrkē /
adjetivo (corkier, corkiest)
Más ejemplos en oraciones
- Some varieties, for example Riesling, have corky lenticels scattered over the skin.
- The nuts enclosed in this have thick, corky shells, which are difficult to crack; but the slim kernels, white inside a pale brown skin, have a good, delicate flavour and repay the effort of extraction.
- It has been widely suggested that phellem, a corky outer layer derived from the cork cambium may function as aerenchyma, but until now no-one had tested that hypothesis.
2(Of wine) corked.
Más ejemplos en oraciones
- And our very own Wine and Spirit Association, WSA, took for ever to publish its own findings and when it did, in typical ostrich fashion it claimed that corky wines hardly existed in the UK.
- When a cork is contaminated with TCA it makes the wine that comes into contact with it stink and taste bad and we say the wine is corked or corky.
- If the Davis researchers could use their NMR to measure corky off-flavor - a more widespread spoilage problem - then the system might find more use, Henick-Kling says.
Definición de corky en:
- el diccionario Inglés británico e internacional
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Palabra del día bouffant
Pronunciación: ˈbuːfɒ̃
styled to stand out in a rounded shape...


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Since the start of time we have actually taken a trip by various means as well as considering that the start we have actually had laws to regulate those methods of travel. , if we didn't have laws there would be chaos so we are happy for that.
This internet site was developed to notify you of those laws and to let you understand of any modifications that develop.
Changes do not happen commonly however when they do, they are generally big divorce modifications that influence many rep' lives.
These legal representatives and other businesses have actually made an impact on bicycle laws have or worldwide assisted make this website exactly what it is today.
You can discover more info on them at the following internet sites: Middlesex Counties Divorces Lawyer


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5 of the best fitness and activity trackers put to the test
Best Nike Gadgets.
We put the latest GPS sport watch up against a top of the line Garmin watch over the course of the Paris Marathon.
Nike's stylish second generation fitness tracker lasts longer but still has accuracy issues
Monitor your daily fitness activities with the wrist worn Nike+ FuelBand.
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Remember the dude that built the jet engine powered VW Beetle? Well, he's back, and using not one, but two jets to burn the rubber of his girlfriend's Vespa scooter. We never did see that Beetle take off, but if we get a glimpse at this thing in action I'm willing to forgive and forget. Might wanna consider the Michelin tire guy's jump suit for this test drive, Ron!
More photos here.
Ron Patrick's Jet Powered Scooter [OhGizmo]
Jet Powered Scooter
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Ready Sunday in Alabama - September 30, 2012
Faith-Based Leaders:
On behalf of ReadyAlabama, Alabama's emergency preparedness campaign funded by a grant from the Department of Homeland Security, we would like to invite your church family to participate in the seventh annualReadySunday initiative on September 30, 2012. ReadyAlabama makes it simple and easy for your organization to participate.
ReadySunday is a collaborative effort geared to encourage Alabama's faith-based organizations and their families to take simple steps to prepare for emergencies in their homes, businesses, schools and churches.
Organizations like yours play an integral role in our community during disasters. Not only will congregation members turn to their faith in times of crisis, but community members will seek out your organization for comfort and support. With the collaboration of faith-based groups and government agencies, we can work together to educate and empower our communities to prepare before disasters strike.
When you participate in ReadySunday, ReadyAlabama will do the work for you! ReadyAlabama offers a free program with resources customized to your organization's needs, including:
Registering your church as a ReadySunday participant atwww.ReadyAlabama.gov and providing you with a downloadable electronic toolkit.
Promoting ReadySunday to your congregation by providing pre-written information for your newsletter, website, e-blasts, bulletin board, and other communication vehicles.
Offering church attendees free family emergency plans and more.
Setting up a ReadySunday table on-site with emergency preparedness materials and a sample disaster kit on display.
We know that the next emergency is coming. We just don't know when or what kind it will be. But we can prepare now for the next emergency. Our family, friends, church and community depend on it, and ReadySunday provides a compelling reminder to get prepared today!
To get your ReadySunday event started, please visit www.ReadyAlabama.govor contact Marguerite Long at the contact information provided below.
We look forward to your participation!
On behalf of ReadyAlabama,
Marguerite Long
Emergency Preparedness Coordinator
Serve Alabama
Governor's Office of Faith-Based and Volunteer Service
8 Commerce Street, Suite 1000
Montgomery, AL 36104
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500m from the fine golden sandy beach; 40m to the nearest restaurant and 200m from shops and a bar; the main nightlife can be found 500m away and there's a mini-market 30m away; bus stop 50m from the Andreotis with regular services into Ayia Napa
The Andreotis Apartments are centrally located on a main road and within easy reach of the beach, bars and restaurants. They offer tastefully furnished accommodation divided between the main building and additional annexes, as well as a range of facilities. The friendly, laid-back atmosphere makes this a great hotel for families and couples alike.
Studios (2-3 people) have double or twin bed plus camp bed, individually controlled air conditioning (payable locally), satellite TV, kitchenette with a microwave, kettle, toaster, iron and ironing board, shower room and balcony or terrace.
1-bedroom apartments (2-4 people) have 4 beds, individually controlled air conditioning (payable locally), satellite TV, lounge, kitchenette with the same facilities as above, shower room and balcony or terrace.
2 bedroom apartments (2-6 people) are also available.
5 October 2014, Manchester, 7 nights, Self Catering
Last room availability check was at 09:00 am on 15/09/2014
Notice: This shows how many rooms are available for this holiday at this moment
You may be able to choose other room types from the accommodation page, but the cost of it might be higher. We may occasionally add more of the same room types on sale at a later date.
1 Room - 7 nights, Self Catering 2 AdultsAmend accommodation
Cyprus, ProtarasBased on 329 reviews By Airtours


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RT @DragonSearch: Voting is cool: Vote for Social Marketology in the #BizBookAwards. @RicDragon via @smallbiztrends *can vote daily*
RT @tamcdonald: Remember when Ric spoke at #cmgrUN? Least we could do! RT @ricdragon: Shilling for votes. please?
If you're so predisposed, would much appreciate a vote for Social Marketology Small Biz book award.
If you're so predisposed, would so much appreciate a vote for Social Marketology Small Biz book award.
2 more days to vote for Social Marketology in the #BizBookAwards.
RT @johnleedumas: Want to fly high with a dragon over Social Marketology? @RicDragon will set your fire! via @youtube
Nice review of Social Marketology from @sethgoldstein
See what's Trending Now for @RicDragon
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Soey Milk.
Artwork by Soey Milk. Soey's piece, "Three Times," (above) is for the 2nd Annual Supersonic Electronic Invitational which opens Thursday, January 3rd at Spoke Art gallery in San Francisco, California. See more of Soey's work after the jump:
Leonid Afremov is a Russian–Israeli modern impressionistic artist who works mainly with a palette knife and oils.
Tim weedlun
Maike Plenzke has a blog that is chockablock with all manner of sketches, doodles and completed pieces that are all magical.


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Itt Jabsco Universal Electric Head Conversion Kit
Convert our Manual Toilet
Compact and regular bowl Models to
full electric operation without need to alter existing inlet or
discharge seacocks.12 Volt DC model, fuse 25 amp.
Also converts most toilets with 4 bolt screw pattern
on a 3-3/4" (95mm) diameter bolt circle such as Groco,
Raritan, Wilcox Crittenden, Mansfield and Sealand. Push button flushing.
Kit has all necessary parts,including flushing pump, macerator pump,
switch, adapters, clamps, hose and fastenings. Flushing pump self-priming
up to 6 ft. (1.9m) vertical lift. May be installed 3 ft. (1m) below the waterline.
Fitting: Connections for 5/8" - 3/4" (16-19mm) ID inlet hose, 1" or 1-1/2" (25 or 38mm) ID outlet hose.
Marine Universal Toilet Conversion Kit, Manual to Electric, 12V - ITT Jabsco
Converts manual toilet to simple pushbutton electric operation without the need to alter existing inlet or discharge seacocks. Comprehensive kit has all necessary parts, including flushing pump, macerator pump, switch, adapters, clamps, hose and fastenings.
Convert our Manual Toilet
This product ships in 1 business day.
Add to Cart and enter your Postal Code to determine the shipping charges and estimated delivery date.
* Most products and orders leave our warehouse in 1 business day. However, select items may take more processing time. Alaska and Hawaii orders please add 1 additional warehouse processing day.
Standard Shipping Policies


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Nike SB HJ020 Lightweight Sport Headphones
Athletes don't just listen to music. They use it. Introducing Portable Sport Audio by Nike and Philips, the worldwide leaders in sport and technology. These sport headphones are specifically designed for runners and riders. The behind the head design with rear cable exit improves stability and comfort. They feature soft, sweat resistant earpieces. Plus, they sound great!
Nike SHJ045 Headband Headphone (White)
Nike Sport Motion SHJ045 headphones, by Philips, features the new Nike AirPad cushions. AirPad is designed with soft ear cushions and extra large ventilating holes which provide a superb cushioning and cooling effect. The AirPad design fits comfortably in your ear allowing you to move freely without worrying about having to be continually adjusting your headphones. Headphones have a slim,...
Panasonic RJE335
Panasonic RJE335 Specification 10.7mm drivers Frequency Response: 6Hz to 24kHz Sensitivity: 105dB/mW Impedance: 16 ohm Power handling: 200mW Connector: 3.5mm jack Cord length: 1.2metres
Panasonic RP-HC50 Noise-Canceling Earbuds
Panasonic's vision of the digital future is driven by the needs and aspirations of its business customers and millions of consumers around the world who use Panasonic's products every day. The company shares its dream to live a fuller life by providing ways of working smarter and enjoying the rewards of technological advances.Panasonic's affordable noise-canceling headphones will...
Panasonic RP-HC55 Noise Canceling Earbuds Headphones
Features: * Noise canceling feature reduces outside noises up to -18dB @ 200Hz * Frequency response: 20Hz-20kHz * 9mm drivers * Neodymium magnets * Built-in switch allows listener to turn noise canceling feature on / off * Cord holder for tangle-free storage * Includes airplane adapter and carrying case
Panasonic RP-HJE100-W Noise Isolation In-Ear Earphones (White)
Noise Isolation In-Ear Earphones / Tangle Free Cord Slider / Neodimium Magnet
Panasonic RP-HJE120-K In-Ear Earbud Ergo-Fit Headphone (Black)
"After losing a piece from my Vsonic VC-02's I decided to get something really cheap for now. These cost $7.18 on Amazon. Bass response is better than anything I've heard in this class. It's actually almost overwhelming at the low end; this is the first time I can remember EQ'ing bass down for an IEM, especially a cheap one. Isolation is surprisingly good. Highs are a little lacking, and maybe..." --immersz
Panasonic rp hje 130
There is an old saying that says everything is all about presentation, and these new RP-HJE 130 earbuds from Panasonic definitely follow that very well. As far as the earbuds themselves go, they are your standard pair of earbuds for listening to your favorite tunes and probably work very well. The real attraction here though is in the packaging. With these earbuds packaged up to look like a...
Panasonic RP-HJE160-K ErgoFit In-Ear Earbud (Black)
Ergofit Design Earphones For Ultimate Comfort And Fit / Neodimium Magnet / Tangle Free Cord Slider / 3 Size Soft Ear Cap Sets
Panasonic RP-HJE240-R1 Noise Isolation In-Ear Earphones (Red)
Noise Isolating In-Ear Headphone / Neodimium Magnet / Gold Plated Plug / 6hz-23khz / 3 Size Soft Ear Cap Sets


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Baxter of California recently launched its third candle collection, the "Ash" series. This new series is inspired by various regions of California ranging from the high mountains and the desert valley to the coastal beaches. The soy wax candles are available in three scents: Sweet Ash, Smoke Ash, and Wood Ash and share notes of cedar, pine, sandalwood and cade. The candles retail for $60 USD and are available online and at Baxter Finley Barber & Shop in Los Angeles.
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Weekend Shopper's Guides: Bedding, Mattresses & Beds
Bedroom month has kicked into high hear, and we're covering bed frames, bedding, and mattresses. Shoppers, here's a rich resource list to point you towards links with good information.
BEDROOM SHOPPING ON A BUDGET (Read on for the full list)
• How to Shop for Bedding on the Cheap
• Colorful Bedding on the Cheap: 10 Sources
• Bedroom Source List: Metal Beds Under $1,000
• Bed Shopping: Where to Look for a Bed on a Budget
• 10 Blankets and Throws Under $100
• Platform Beds Under $1000
• Clean, Calm Bedroom: Get the Look
• Streamlined, Tech-Friendly Bedroom: Get the Look
• Scandinavian-Style Shared Bedroom: Get the Look
• Farmhouse Bedroom: Get the Look
• Grown-Up Girls' Room: Get the Look
• Rustic Modern Boy's Bedroom: Get the Look
• Best Bedding Stores 2010
• Blanket Shopping: 10 Out of the Ordinary Sources
• Best Modern Bedding 2010
• Best Traditional Bedding 2010
• The 10 Best Organic Bedding Sources
• Danny Seo Simmons Natural Care Mattress Review
• Natura Latex Mattress Review
• A Year in Bed: More Things I've Learned So Far
• Sealy Emody Memory Foam Mattress Review
• IKEA Sultan Erjford Mattress Review
• Hastens Mattress Review
• What is the Right Price for a Bed?
• A Year in Bed: Some Things I've Learned So Far
• A Year in Bed: A Modest Proposal
• The 10 Best All-Natural and Organic Mattress Sources
• Best Bunk Beds 2011: High & Low
• Best Storage Beds 2009
• Best Modern Murphy Beds
• 6 Beds from IKEA
• Great Alcove Beds that Will Inspire You
• How to Shop for an Air Purifier
• Three Beautiful Dressers: High, Medium, and Low
• Best Closet Systems
• Budget Basics: Cheap Closet Systems
• Top Ten: Bedside Tables
• Bedside Rugs
Photos: As linked in captions
2 Comments
has anyone ever seen the comforter in the movie "I now pronounce you Chuck and Larry?" I love it and would like to know where you could purchase it. Thanks
and where can I buy it?
wow, cheap bedding for $100? I guess I am in a different socioeconomic class than the rest of y'all, but I found 400 tc sheets at Big Lots today for $30. And bought a twin mattress and two boxsprings (my older son didn't have a boxspring so his bed would be lower in case he rolled out)--Serta--for $300. They had a 20% special today.


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You might say that I have a "zest" for cooking with this handy little tool - the amazing Microplane zester!
I received my Microplane zester as a 23rd birthday present from my friend Ali (she's the same kitchen-savvy friend who introduced me to the immersion blender.)
It is the bomb! You can use it to zest citrus or grate hard cheeses, nutmeg, chocolate, etc. It's shape and lightweight make it versatile and easy to manipulate. Once you use one of these, you can never go back.
Before the microplane zester entered my life, I had to use one of the sides of my box grater to zest citrus. It was a total pain and did not work nearly as well, not to mention that it was nearly impossible to clean that side of the grater.
Microplane sells a bunch of other products including graters which have plastic handles and come in a bunch of sizes - coarse, spice and ribbon.
You can buy them from Amazon for roughly $9 and they're eligible for free shipping if you're getting some other things at the same time. At roughly $8-12 a piece they're also affordable and make great gifts (not to mention that they are the perfect shape for a stocking stuffer...)
Check out more Gifts From The Kitchen Gods:
Friday, October 19, 2007
Gifts From The Kitchen Gods: Microplane Zester
You might say that I have a "zest" for cooking with this handy little tool - the amazing Microplane zester!
Posted by Eve Fox at 6:00 PM
Labels: gifts from the Kitchen Gods, kitchen tools, Microplane grater, Microplane zester
2 comments:
- Rekha M said...
I bought one this summer for a friend in France, having been told by someone at Williams Sonoma that Europeans stock up on them when they come to the US. She loves it.
- October 21, 2007 at 6:54 PM
- Eve Fox said...
My friend who lives in South Africa told me she's been bringing them back as gifts, too, as no one can get them there.
- October 21, 2007 at 7:58 PM


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Kayla JacksonTalk0
134pages on
this wiki
this wiki
Kayla Jackson is a 17 year old from Mankato, Minnesota. She was a softball player and gymnast with a big circle of girlfriends. She is pregnant by her boyfriend Mike Schwig, who lived about an hour away from her, and is a year older than her. She struggles from anorexia, which led to her being pregnant while in fact, still dealing with her anorexia. Jackson asks her mother for advice on how to lose weight while pregnant, but she says it'd be best if she didn't try to lose the weight. Due to her complications, Jackson has to have a C-section. On November, 2010 Jackson gave birth to a son named Preston Michael. After Preston's birth, Jackson's mother asks her to join her on a diet and that leads to a dent in their relationship. Jackson now lives with her father. Jackson later moved out of her father's house with Preston, Mike and a friend. Mike and Kayla are currently engaged. Mike is planning to join the army. This is a 90 minute episode.


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Money quote from danah boyd's piece about facebook as a utility
I just wish that Facebook would've taken a more responsible path so that we wouldn't have to deal with what's coming. And I wish that they'd realize that the people they're screwing are those who are most vulnerable already, those whose voices they'll never hear if they don't make an effort.
Read the entirety of danah boyd's argument that facebook is a utility and should be regulated.
When I hang out with my nontech friends now, they want me to talk about why facebook is scary. They don't understand what changed, but they know something did.
My answer is now the same. I don't trust facebook anymore. I used to love what they were trying to accomplish - making the web more open and encouraging people to share information more often - but now I question their motives too often.
This is important. When you sign on people for a mission that sounds like "make the world a better place" you're asking at some level for a selfless decision. Obama asked for our support for hope & remaking the face of america. It's a big ask, one requiring a huge chunk of trust.
Facebook got similar trust from us in the beginning. I wanted to participate in their movement. I wanted the web & facebook to lead a revolution where individuals had more of their ideas heard. More of the voices listened to. And yes, that has happened. But now i just think they want to conquer, one optimized user sign up form at a time.


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A sentiment of pride filled the Connecticut State Capitol as the Latino and Puerto Rican Affairs Commission (LAPRAC) hosted its 8th Annual Tribute to Hispanic Veterans on May 14, 2014. The ceremony celebrated over 50 outstanding veterans, among them four Albertus Magnus College students and one alumna.
The Albertus Magnus College honorees were acknowledged for their service in the armed forces and their commitment to the United States.
Senior Airman Merari Antunez of U.S. Air Force Reserve is proud to serve her country and the world as a medical technician for the Air Force Reserve. She is happy in being part of a greater mission that makes a difference and helps the wounded. Antunez is currently obtaining her bachelor of science degree in Business Management and expects to graduate in 2015.
Staff Sergeant Carlos Garcia of the U.S. Air Force National Guard recalls his love for the armed forces at an early age and considers it as is his calling. Upon completing high school, Garcia enlisted in the United States Army and now continues to proudly serve the United States as a member of the Air Force National Guard. A member of the Class of 2014, Garcia graduated with a bachelor of science degree in Business on May 18.
Petty Officer Jonathan Medina of the U.S. Navy takes pride in being a veteran and is committed to serving his community. He is active in his church, community and is a new member of the Local 40 Union. Medina plans to graduate in 2015 from Albertus Magnus College with a bachelor of science degree in Business Administration.
Tech Sergeant Manuel Montañez of the U.S. Air National Guard knew from a young age that he wanted to serve his country in the military. His active commitment in the Air National Guard has bought Montañez several honors and recognition. He is studying finance and aims to graduate with his bachelor of science degree.
For more information about the Albertus Magnus College Veterans Support please visit the following link: http://www.albertus.edu/


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Sister Lura
I just received this...
This was posted to inform all the friends and family of Sr. Lura Grace -
Please send prayers for our beloved Sister Lura Grace. She is in the final stages of her fight with pancreatic cancer, on Hospice here at the Convent, and in spite of our best efforts to keep her comfortable, her pain is considerable. Please pray for relief from her pain.
Please join me in prayers for Sr. Lura Grace.
Please join us in sending calming, releasing energy to Sister Lura. She is a treasure that deserves a gentle crossing.
Sending Love and Prayers
Thank you for posting this and keeping us informed on Sister Lura.
She is an Angel, sweet, loving and generous!
Sending Sister Lura lots of Love and comfort! May the Angels wrap her with their Loving Wings!
Wishing Lura a peaceful transition, or graduation as some may say. She is truly a wonderful person and will be missed terribly on the EB. She has been a good friend to many of us. Love you Sister Lura!!
Prayers for Sister Lura
The news today has indeed shocked me. I last talked to her on Facebook at beginning of June and she was starting to gain some weight back.
Now this shocking news. But I hope she has a peaceful transition. She's got such a big heart and a beautiful spirit. I'm sending prayers and much love her way. She's a sweet person and I'm thankful for her friendship
Lighting a candle tonight and holding a vigil for our sweet friend. May she be relieved of her pain and suffering soon so she may return to God in comfort and Grace.
My dear Sister Lura, your light has shone so brightly in my life and you have continuously surrounded both Sean and me with your loving healing energies. You have given so very much of yourself to help us. I am so grateful for all that you have done for us. For certainly you have been the saintly one who has covered us with your prayers.
And now, as I feel you in your time, I ask you recieve our thanksgiving of all that you have given to us, receive it and allow it to assist you in whatever manner you need. I intend for YOUR HIGHEST GOOD! And I know you know exactly what I mean.
Thank you for touching our lives with your love.
Love, Deb
Sending love and light to Sister Lura.
Sending heartfelt prayers requesting a peaceful and beautiful transition for Sister Lura.
I know that she loves/loved this community very much~xo
Oh no....
This just can't be happening, can it? Are we losing our light that is Sister Lura? She was with us such a short time and has become loved by so many....
My dear sweet Lura, there were so many times when I read a thread and kept silent because what you wrote spoke so eloquently for me. Your voice left nothing for me to add, yet I was satisfied that my thoughts had been spoken. You always knew just what to say, what advice to offer, what hope to give.
It grieves me that you are in pain. I pray that you find relief. And I am praying for a miracle that you defy the odds and beat this thing. If God is calling you home, then I guess you will leave us behind. I hope he shares you with us a bit longer. As I said, this was such a short time. You quickly became one of my favorite people on this site and it won't be the same without you here. Your essence is ineffable. I love you, Lura. I will miss you dearly. Cher O.
Oh dear Lura
1 Attachment(s)
Dear soul
Sending prayers to Lura,..may she have a peaceful transition,...love and light.
And to all my dear friend....lets make a circle of LIGHT,..from Heart to Heart, to know we are a huge Family WHO cares...to know we are for each other, that we are oneness...and stick together when one of us need healing, good energy. or just a smile.....our energy is SO strong,..that we can feel each other..doesn't matter where we are in the World..and this chain of LIGHT we all have a part of...will lighten up..for the person WHO need it.....and today it is our love and prayers for Sister Lura...she will always SHINE..and radiate love, her soul is strong and lovely.
So take my hand,...and let us make a strong chain by all of us, to remember we ARE all connected.
Love Ulla
Dear Sister Lura
May bright and beautiful lights surround you in love and peace. Joining the circle here and sending you my prayers and healing energy.
Love, Lóa
For Sister Lura
What heart-saddening news to learn of coming back from my off-line hiatus during my move! Oh my dear friend, I will miss you so much Lura. Although our paths have crossed for only a brief time, I am honored to have known you and so enjoyed our email exchanges. You are a wonderful Light on these boards and I along with all here so appreciate your wisdom, humor, support and prayers for all requesting them. Thank You!
I join all here in surrounding you with the energies you most need for your highest good, and may that include peace and the ease of pain.
Dearest Lura, float gently on the soft and soothing Waters, and let them carry you lovingly and peacefully Home to the welcoming and loving arms of your Creator (if this is the healing you seek). And if it is, when you arrive sweet Lura, be not surprised at the brilliance that surrounds you ... for it is just a reflection of your own Light and Love in all Its Glory!!!
Peace to you always, my dear friend...
Update on Sister Lura
As of Yesterday I talked to Mother Superior and asked how Sister Lura was doing. She said she was now starting to slip to coma state. A few days ago she would wake up for the nurse but now they are keeping her asleep so that She does not feel the pain. She said this could last for two weeks or it could be tomorrow. She also said everyone was so shocked how sudden things were and how fast this hit Sister Lura. But to keep prayers going for Sister Lura.
I pray for Sister Lura to have a peaceful transition.
I wish docs and researchers could find a cure for all types of terminal cancer as it's killing lots of people, children and adults.
It took the lives of one of my aunts in the summer of 1980 and my dad in 1995 ...
And also one of my beloved cats HONEY in March 18, 2005 - me and her were inseparable since she came into my life at ten weeks old, the most beautiful fur person i have ever seen, long haired black and white, gorgeous green eyes and very calm. Gave me a lot of unconditional love, taught me a lot -
Sister Lura is another soul that came into earth to spread happiness and we will all miss her when she's gone but I know she'll be with us in spirit. I just hope her transition will be a painless one.
Farewell my friend !!!
Still praying with everyone here for our dear Sister Lura, who has really been such an inspiration for all of us.
Peace to you dear one.
Much Love and Light,
Dear Friend
I have just recieved the news of this horrible cancer, that is taking my very dear friend away. I wish you a very easy move into your next life and I know you will welcomed and loved as much there as here. I hope you are waiting for me when my time comes, for you have done so much to help me with my life transition here. I have only known you for 2 short years, but feel I must have known you in a previous life....I have spoken to Ryan and I have asked that he welcome you with open arms as you have done for me here. Without you I would never of met Shelley and had some closure with Ryan. I wish there was something else I could do for you, but know that my thoughts and prayers are with you and your family. Love and peace for you my dear friend....
Hello Sister Lura, I am too, shocked and deeply saddened to hear of your illness, focused light and prayers are with you, and the Angels of light, warmth and comfort all at your side to ease your pain. I have missed our conversations from your loving emails, I hope that we can meet again in the next life, you are a truly kind and generous person, who I love you very much.
Every Blessing,
Sister Lura
Surrounding you in gentle, loving light. No pain, only loving rest.
Sister Lura loved this site and many of the people here. Something tells me she will still be checking in with us! She was proud to be a "cherryhead" and she's not going to give that up too easily.
Love you Sister Lura!
Dear Sister Lura,
Your dear sweet soul is constantly in my heart, my prayers are flowing to you like a mighty river and light gently touching your face while a breeze kisses your forehead to relieve any pain.
Thank you for what you have given to us from your heart, humor and wisdom, you will always be with us and never forgotten, your journey will be peaceful and of great beauty because that is who you are, am feeling sad, yet fortunate to have know you at all, every blessing.
dear sweet sister lura
you're in my heart and in my prayers.
I've been seeing Sister Lura all around me and feeling her sweet spirit...
What a blessing she has been to me and Sean. Love your tender spirit, sweet woman....
Love, Deb
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Brian Molloy
Eniko Mihalik by Greg Kadel for Vogue Italia May 2011
Eniko Mihalik stars in the May 2011 issue of Vogue Italia. Photography by Greg Kadel, styling by Brian Molloy.
17 May 11 / Photography / 735 Views / No Comments / Touchpuppet
View More Work By: Brian Molloy, Eniko Mihalik, Greg Kadel
Ben Hassett for Vogue Germany March 2011
Ben Hassett shoots Viktoriya Sasonkina, Jana Knauerová, Jessica Stam, Patricia van der Vliet, Danielle Zinaich and Ymre Stiekema for the Haute Couleur editorial in the March 2011 issue of Vogue Germany. Make-up by Pat Mcgrath. Styling by Brian Molloy.
19 Feb 11 / Photography / 1019 Views / 1 Comment / Touchpuppet
View More Work By: Ben Hassett, Brian Molloy, Jana Knauerová, Jessica Stam, Patricia van der Vilet


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After quite some time of waiting, the Facebook iPad Application is available at the AppStore. From what I've heard, Facebook was to announce it at the Apple Keynote speech, but recent events didn't let Apple make it happen. The update was pushed yesterday and it is now a universal application for all the devices.
To tell you the truth, I didn't think that Facebook could create a good experience for the iPad but I couldn't be more wrong! Since I haven't been using Facebook for a while, I thought to just download the app and check it out in case they did anything worth mentioning. After spending three hours on Facebook (that's a first for me) all I can say is that it's one of the best applications out there, usability and feature-wise.
After logging in, you will instantly understand that it's a completely new experience. First of all, everything is modular, and this really helps create space on such a small screen. The menu button reveals all the available options so you can check groups, events, photos, fan pages or anything else. If you close that menu, you will have the chat available.
Your past chats (and the chats you're waiting a reply from) will be on top in case you want to go back to something, and push notifications really help you stay in touch with your friends. The whole menu, notification and search experience is very good and now really can replace the browser version, helping Facebook climb up to the Most Downloaded Apps charts of the AppStore.
There's really not anything else that I can say right now: download the app from the App Store, see how the new version will perform for you and let's find out what more Facebook will do in order to stay 0n top of the social networks for the years to come.


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Mark Pezzelato, author of Transformations: Your Inner Guide to Self-Exploration explains the difference between reacting and creating and how that applies to attaining your goals.
TransformationsYour Inner Guide to Self-Exploration
How to Achieve Big Goals
Comments62 Responses to "How to Achieve Big Goals"
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Was £45.00
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Blue Lovely in lace blouse
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- 100% Polyester
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Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


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The Vancouver Canucks announced on Tuesday that Scott Arniel will become the the next head coach for the Chicago Wolves. Arniel becomes the ninth head coach for the Chicago Wolves. Arniel joins the Wolves' coaching staff, following the exit by former head coach Craig Tavish who left the Chicago bench to pursue other opportunities. The announcement was made Canucks' President and General Manager, Mike Gillis in conjunction with the Vancouver's AHL affiliate, the Chicago Wolves.
Arniel was most recently head coach of the Columbus Blue Jackets, posting a 45-60-18 record before being letting go by the struggling franchise. Arniel previously coached in the Canucks' organization from 2006-2009, with their former AHL affiliate the Manitoba Moose. Under the leadership of Arniel, Manitoba registered forty plus wins in three seasons while compiling a 181-106-33 record.
Vancouver Canucks General Manager, Mike Gillis talked about what Scott Arniel will bring to the Chicago coaching staff.
"We are thrilled to have Scott return to our organization. He has had a large impact on the development of a number of our current roster players and we are confident he'll again play an instrumental role in player development. Scott brings a great deal of character, experience and expertise to the head coaching position."
The Chicago Wolves' General Manager Wendell Young said that Arniel's experience in both the NHL and AHL were a key part in the hire.
"We are extremely pleased to welcome Scott Arniel into our organization. Scott's experience at the National and American League level as a coach and a player, along with his background in player personnel and developing prospects, makes him an ideal person to lead this team."
You can follow Matthew on twitter @pasportexaminer and email him at email@example.com with any questions or comments.


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A Fresh, Sugar-Free Alternative to Soda: Sparkling Ayala's Herbal Water
For the health conscious, Sparkling Ayala's Herbal Water hits all the notes: it's organic, sugar-free, and made without sweeteners, preservatives, additives, or colorants. But the best part is what it does contain: creative herbal extract combinations that make this an elegant standalone beverage or cocktail mixer.
A refreshing alternative to plain water or sugary soda, this lightly carbonated beverage comes in Cinnamon Orange Peel, Ginger Lemon Peel, Lavender Mint, and Lemongrass Mint Vanilla. The flavors stir the palate, yet they're delicate enough that they can be served alongside many foods.
I particularly enjoyed Lemongrass Mint Vanilla, which I could imagine pouring at my Vietnamese-themed dinner party. The Herbal Water website provides other food pairing suggestions like Cinnamon Orange Peel with spicy dishes and Ginger Lemon Peel alongside sushi or pie.
Herbal Water could also be used a mixer in cocktails and mocktails — perhaps in something like a rickey or a wine spritzer.
Have you tried it, particularly with food or cocktails? What did you think?
Find it: Sparkling Ayala's Herbal Water
Related: Good For Warm Weather: Sparkling Sodas
Apartment Therapy Media makes every effort to test and review products fairly and transparently. The views expressed in this review are the personal views of the reviewer and this particular product review was not sponsored or paid for in any way by the manufacturer or an agent working on their behalf. However, the manufacturer did give us the product for testing and review purposes.
(Images: Emily Ho)
3 Comments
I'm a huge fan of these herbal waters! If you haven't tried them, you really should! They can be a bit hard to track down at the grocery store: if you can't find them at the supermarket, try your local health food store. The Lemongrass Mint Vanilla is utterly delectable! I personally think they taste best served straight up: I have mixed gin into the ginger lemon peel variety and the results were unimpressive.
been drinking the same product from Bottle Green for a couple of years. Very refreshing.
I had the ginger lemon peel when I went out for dinner last weekend. It's fabulous!


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im just waiting for the day Wade falls off that podium.
i guess no one even noticed that wade barrett did not make an appearance on raw this evening?
Watching bad news barrett is funnier watching it with my dad's commentary on wade hahaha
I think my mom has gone insane because she started hysterically laughing after wade barrett said "I'm afraid I got some bad news" I guess the way he said it? I have no idea but it was still funny lol
I'm just getting to watching last week's raw (Wayyy behind I know :( ) but OMFG THAT BAD NEWS BARRETT SEGMENT IM DEAD.
So idk about you guys but i cannot wait for wade to have a clean shaven face again lol
I had a dream last night that I was married to Wade Barrett and we had a child together…and like apparently he was really from Norway??? but i asked him how he still had an english accent and he said everyone speaks like that there and i just accepted that answer.
And like our baby was blonde but no one on either sides of our family was blonde yet we were her biological parents…oh our child's name was "Traga"???? (pronounced like "TREY-GA")
and that's pretty much it.
Wade has a new theme! Idk how I feel about thisss


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Book Description:A fresh and unique introduction to the Myers-Briggs Type Indicator. Particularly valuable because it teaches through application and an entertaining story.
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Kellan Lutz uses his nozzle skills to fill'er up at the gas station in this new set of photos from Radar Online. See the rest at their site.
….but also, check out the amazing new photo of Kellan Lutz after the break! This verges on the NSFWish–I'd say a heavy PG-13, so you'll have to hit the "Read More" link to see it.
The gorgeous photo looks authentic enough, but I wouldn't be surprised if it was a photoshop, too. Standard skepticism should apply.
UPDATE 7/12/09: Kellan was at the TwiTour event in Atlanta this weekend, and so was NMM.org reader Melissa, who says that Kellan personally stated this pic isn't him.
In fact, follow this link to see the original pic on which the Photoshop is based–which is actually of male model Tyler Sarry.
We can still dream though, right?
[Thanks _ools_ and to everyone that sent this in!]


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As a small business owner who runs an online and offline business, and both being separate from one another, one of the first steps I took was to obtain corporate banking services . The reason being is that the customers can pay in my company name instead of my personal name. As well, it helps during tax season when business income/expenses are separated from personal income/expenses. Neither of my businesses are incorporated yet, but trust me, it's much easier come tax time.
The small business accounts offered by various financial institutions really vary in terms of cost and features. I mainly focused on cost, as I despise account fees, and more importantly my businesses are small and certainly not at any point that they can afford to throw away money. Generally speaking, all the banks offered both a set monthly fee plan where you get so many transactions per month in addition to offering "pay as you go" plans.
So, I wanted to share with you a few points on what to look for when in search of a business account for your small business.
1. Think for the Future
Most large banks offer added benefits such as online services that help save time and money on tax and accounting assistance. These may include sending invoices, collecting payments, payroll and loan applications. But keep in mind that banking is a competitive business, and it rarely takes more than a year for a new product or service to be copied by banks across the country. So look towards the future and find a bank that will offer you the tools as your business grows. Even though you're relatively a small business when starting out, you'll grow through time, and your banking needs will expand as well. Here's what to look for in a bank, and services that you may need through time:
Basic Services
- Checking account
- Business savings account
- Payroll services
- Credit card
- Deposit-only card
- Online banking
- Foreign business bank accounts
Lending Services
- Lines of credit
- Term-loans
- Commercial real estate
- Equipment leasing
Cash Management
- Wire transfers
- Lock box
- Merchant services
2. Location and Hours
Hours – This one was an important thing for me, especially since my business is a part-time thing and I work mostly evenings and weekends. I wante the flexibility to be able to deposit money late in the evening and weekends.
Branch Locations – This is another really important aspect for me. I want someplace that has a good number of branches near me, plus the convenience of a branch close to my house and my "day job" office. I'm gonna be driving enough as it is, I don't need to waste more gas depositing my earnings.
3. Fund Availability
Nobody likes having their cash held hostage until the check clears. Some financial institutions hold funds up to 5 business days in order to verify that the check is legit and that the other bank has the funds to cover the check. So, how long does it take to post to your account and become available is a question to ask. Keep in mind that this can be negotiated as well, after all it's your money, and liability can be split 50/50. For example, you can negotiate with the potential bank to automatically release up to a certain amount upon deposit.
4. Monthly Transaction Limit
Pay attention to the monthly transaction limit. By signing up for a free business checking account, they will put a cap on the amount of transactions you're allowed to make in a month. Sometimes it's worth paying a very basic minimum monthly fee, and get a transaction limit that will work for you and your business.
Final Thoughts
Don't be afraid to negotiate. Just as you know you are likely to offer a deal to that customer you really want to keep, so will your suppliers. Financial institution always leave room for those willing to negotiate, so don't be intimidated. In order to earn your business, most will match the competition's offer, and all you have to do is ask.
Finally, don't be afraid to walk away, and find someone who will suit your needs. I went through four or five banks that I researched, negotiated, and asked, before I finally settled with the current financial institution that I'm with.
Readers, do you have a small business account? What made you choose your current financial institution? Did you negotiate anything?
Cheers, and thanks for reading!


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Narrow your search
While the sound quality of the Altec Lansing Orbit Stereo speakers isn't likely to blow you away, the travel-friendly and affordable USB speakers do sound significantly better than the internal audio found on most laptops.
The HP Photosmart D7460 offers compelling features--including a touch screen--for home users, but the competition offers better print quality.
The Medis 24/7 fuel cell Power Pack is a great back-up gadget electricity supply for emergencies and camping trips.
Pricing not available
The well-designed Moshi Mythro earbuds feature quality sound at an affordable price.
The Moshi Keramo earphones offer good, detailed sound and an eye-catching design for a fairly reasonable price.
Sony packs a lot of features into the ultracompact Cyber-shot DSC-T99, but if you don't need or want the touch screen there are better values to be had.
The Moshi Celesta Keyboard looks good and works well, but a few design missteps and a lofty price tag prevent us from giving it a full recommendation.
Pricing not available
The Sony Alpha SLT-A99V is a generally great camera that's equally adept at both stills and video, but with a few caveats.
With the exception of its improved iPhone support and slightly more stylish design, the iP99 is almost identical to earlier iHome clock radios.
Pricing not available
BoxWave FlexiSkin for the Creative Zen Micro
Pricing not available


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Bill Walton
I am a big fan of ESPN; but Bill Walton does not cut it as a broadcaster. This guy is all over the place accept being involved in the game at hand. I have watched several games with him this year and many times he drifts into areas that have nothing to do with the game he is calling.


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1930 Pierce Arrow Salon Series limousine model with an enclosed drive. It has 75,000 miles with wooden artillery wheels, unrestored. The body is in excellent... More
PIERCE-ARROW: 1935 bus, may be last surviving Yosemite National Park tour bus, call for photos and info. 406-578-2000, MT.... More


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DTong Sports
Description: The Only Sports Talk AND Music Show! DTong knows his sports, with facts to back up analysis, his views and predictions are proven. 144-88 Straight Up and 136-96 ATS for the NFL 2010 season, 70% on the 2009 NFL Season, Picked the Lakers to Win it all
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DTong Sports Talk AND Music Show - Powered by #Fiverr - Jul 24,2012
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Tag: PS Vita
iOS games spending overtakes dedicated games
App analytics firm App Annie has released a new report about portable gaming, and announced that iOS gamers are now spending more money on Apple's platform than on traditional handheld titles. The light blue above is last year's fourth quarter, the dark blue is this year's first quarter, and as...
Fourth generation iPad bests Playstation Vita in graphics power
Portable gaming has come a long way in recent years, but in many ways the biggest push for gaming on the go has come from smartphone and tablet makers, rather than video game hardware manufacturers. Nowhere is this more apparent than a recent GPU throwdown test by AnandTech that shows the new...
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Customer Reviews
Great Stuff
4 people found the following review helpful
Posted by Reviewer2785620 on Nov 17, 2008
Purchased at iHerb
I bought this to supplement my protein intake on days that I eat mostly vegetarian meals. For the protein content, it is quite low in calories. I adjust the serving size to provide the amount of daily protein intake I need to make up. It makes a great milk shake by combining it with soy milk and crushed ice in the blender. I've also used it with egg nog, yogurt, and fruit juice. In the can I bought, the scoop was burried half way down in the can, so I didn't even realize it came with a measuring scoop until I had used several servings. When priced per serving and considering the protein and calorie content, this is a better value than most protein powders.
Good Stuff!
3 people found the following review helpful
Posted by Reviewer2206388 on Jul 22, 2008
Purchased at iHerb
I got this instead of the whey recommended on the Fat Flush Plan, and it does very well for a lot less. Very digestible and the taste is not overly sweet either - mixes very well.
I love this product!
3 people found the following review helpful
Posted by Reviewer2667593 on Jul 23, 2008
Purchased at iHerb
I love this wpi protein. It was recommended by my personal trainer and it's helped me a lot. The flavor is good, it mixes well and it's lactose-free. I'll buy it as long as they make it. cp
Bio Chem Whey Protein powder
2 people found the following review helpful
Posted by Reviewer3044223 on Jul 08, 2008
Purchased at iHerb
Excellent value and good quality whey. Neutral taste without any of the artificial additives found in other protein powders.
Great source of protein
2 people found the following review helpful
Posted by Reviewer1411908 on Oct 01, 2008
Purchased at iHerb
I love the taste of this "plain, natural flavor" when mixed with milk. I use it twice daily to increase my protein intake and love drinking it every time.


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FFL Dealers and Shooting Ranges in Parsons
NOTE: See the map at the bottom of the page for the locations listed relative to one another.
No shooting ranges in Parsons are listed. Know of one?submit your Parsons, Kansas shooting ranges here
Tolen Creek Outdoors
Tel: 620-423-9169
Parsons, KS 67357
Contact: Jim Browne
Transfer Fees: $25
Hours: by appointment
Gold & Silver #3 Inc.
Tel: 2217013267357
1701 Parsons Place
Parsons, KS 67357
Transfer Fees: $25
No firearms retailers in Parsons are listed. Know of one?submit your Parsons, Kansas firearms retailers here
Parsons City - Police Department
Tel: (620)421-7060
217 North Central Avenue
Parsons, KS 67357


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Alison Sweeney's Flat-Abs Workout
The key to Alison Sweeney's crazy-toned midsection? This sneaky crunch-free circuit. "In each workout, we string together movements -- push and pull, up and down, left and right -- that always work her center," says Sweeney's trainer, Steve Lee. Try a couple of rounds of his five-pack below to help carve your six-pack as you sculpt all over. Alison uses 12-pound dumbbells, but newbies can start with five-pounders.
Squat Military Press
Targets shoulders, arms, abs, butt, and legs
Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
Squat down and then stand up quickly, bending elbows to bring dumbbells up in front of shoulders, palms facing forward.
Immediately press arms straight overhead.
Lower arms to start. Do as many reps as you can for 1 minute.
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Gordon Smith, staring electoral defeat in 2008 in the face, starts making sense on Iraq. It goes to show that you can't really count on "sensible Republicans" to save the country. Instead, when progressive forces look strong enough to seriously threaten GOP politicians they'll start acting more sensibly. Which is certainly a good thing, but simply shows the need to keep pressing the attack as hard as possible. Meanwhile, it'd be nice if more Democrats could bring themselves to at least meet the minimal Gordon Smith standard of political and substantive wisdom.
Smith off the Bus
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I agree lets set a date then!
Can anyone offer any guidance? Would it be worthwhile me using B&W film, I love black and white photos, but are there going to be possibilities for sunsets/rises etc?? If so I will use colour but what sort???
I dont want to wish i had used something else!!
thats what I was thinking - it's more like the same area as the meet at chester Zoo isn't it?
The Peak District is actually nowhere near Chester Zoo and pretty much links the Midlands ter t'North.
Depends what sort of scenery you want really but it's only an hour or so from Birmingham.
Ok, I wasn't really sure how far away it was - but if it's a good place it's worth driving to anyway. And I suppose if it's in the middle of both areas we could get a few more turning up too.
Any Saturday or Sunday in March is good for me and the Peak District around 90 mins away would be fine.
I'm in the Peak District, near as dammit, and there are absolutely loads of places for landscape work, though at the minute you'd need a 4 wheel drive to get to most of my faves! I'd certainly be up for this...
Insofar as locations go, may I suggest any of the following:
Bakewell & Chatsworth - picturesque, yet accessible and decent parking.
Derwent Reservoirs - very pretty, though parking is a bit more of a problem.
Carl Wark/Higger Tor - Bleak, desolate, beautiful, but bring your walking boots!
I'm starting a new job in April, and I'll be moving back up to Sunderland, so this might be quite a cool "goodbye for now" event for me too! Easter Weekend is a bad idea, as it's always heaving round then, the weekend after is the weekend I'm moving. What do people think about the weekend of the 19th/20th of March then??
I have 4 wheels and I drive. Have to check with my social secretary whether that weekend is a good one for me.
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