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Reader Comments (Page 1 of 1)
Yes please be a jerk! Please gank as many lowbies as possible! While I do agree that being a gear'd 70 and killing 20 somethings doesn't require any skill here are some reasons to continue to do it.
1. Ganking is a rite of passage. On a pvp server your level grind is always going to be interrupted by bastards higher than you that gank you for no reason. You learn to become better for it. Learning flight skills to get away or ways to quest in less traffic areas. This is a hazing ritual that needs to be passed down to our younger lvling counterparts.
2. Ganking CREATES world pvp. This is the biggest reason to continue to gank lowbies. With BG rewards being such strong motivators virtually nobody world pvps anymore. Corpse camping those 3 level 24s is the only way to start shit. Eventually higher levels come to aid those being ganked/corpse camped. And when those higher levels come and kill you then you need to call in more higher levels and it just escalates, that has ALWAYS been the awesomeness of WoW PVP.
BitterCupOJoe said...
Your number one there is, frankly, stupid. Hazing is bullshit wherever it occurs, and the fact that you hold it as an admirable thing doesn't say particularly good things about you.
Your second point is true, which is precisely why I never call in help when I get ganked on a lowbie, nor do I return with a bigger character. If someone's trying to ruin my fun in order to get theirs, I might as well return the favor.
"Ganking is a rite of passage. On a pvp server your level grind is always going to be interrupted by bastards higher than you that gank you for no reason. You learn to become better for it. Learning flight skills to get away or ways to quest in less traffic areas. This is a hazing ritual that needs to be passed down to our younger lvling counterparts."
Hazing is wrong, and has often resulted in fatalities, both in the military and without. It repeats the cycle of abuse and so long as the mentality of "It was done to me, so I need to do it to someone else" mentality exists, we will never change and evolve. We get enough of that in real life- we need to bring that into a virtual world and pollute it as well?
It's a game, and we all know the rules and TOC going in, but do you make your game experience better by making someone else's time in game worse/ more frustrating?
I played a mmorp where pvp was the law, not the exeption and everyone was ok with it except for gankers/pk'ers. We had special hit squads that would log on and hunt them down in retribution. For real pvp it was siege warfare and gains were made terrritorially- more territory, better vendors, better gear=server dominance. Strategy based pvp ftw. Too bad the game experience/cm's stopped giving a crap.
It is counter productive to the game en toto- people will give up on the pvp servers in frustration, those pvp'ers ganksters will get sick of not getting hp from the 500th kill of the same person and quit WoW. So who wins?
I'm gonna defend Madcow. Cow's second point is kinda right -- often, gankers gank because it brings out the opposing 70s and then the real fun starts. It's like the Alliance raiding the XRoads: just a way to start an impromptu battle.
MAdcow's first point is right too -- IF you keep in mind the difference between ganking and griefing. Ganking is just killing a player that is grey to you. Griefing is... well, we all know what it is. Griefers got a cog loose in their heads. They just ain't right. No one can reasonably defend griefers.
But the first time a random ?? came by, dismounted, blew me up, and then remount to ride away --- I grew eyes in the back of my head. And those eyes have won me a fair number of fights where otherwise I would have been jumped from behind. I learned to see the whole environment around me, to pick my spots for grinding and farming, keep in mind where my escape routes are. Getting ganked HAS made me a better, more attentive player.
Heck -- my new-found paranoia has helped me keep my Warrior shouts up, since Demoralizing Shout drops rogues and druids out of stealth. I start every fight with one, and more than once I've found a sneaky rogue (or two, once three!) because of it.
BitterCupOJoe said...
So, if a same level character had run up behind you and killed you by virtue of getting the opening rounds off, you wouldn't have learned a lesson?


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Categories > Cartoons > Class of the Titans > You're Taken
You're Taken11 Reviews
Atlanta makes a bet she can't keep to Theresa, and ends up ignoring Archie. Can our purple haired hero, figure out how to make her talk to him again? AxA
By Anya
A/N: Hey just a short AxA one-shot tee hee Hope you like it!
Disclaimer: I don't own CotT! I wish I did because then I would have an unlimited number of amazing boys to gawk at!! But I don't...so I will settle for stalking and watching TV.
Archie awoke with a start. He shook his pounding head and brushed his hand through his purple mane.
'Damn dreams, they always throw me off balance in the morning...' Archie thought bitterly. 'She had just been settling into the couch and burrowing under my arm too! Stupid alarm clock with their loud blaring beeps and screeches. It will be the death of me!'
Archie was angry due to the fact that the girl of his dreams, Atlanta, had been ignoring him ever since yesterday, right after lunch. She hadn't gone on a run with him last night, she didn't wake him up, and she didn't argue with him ... nothing! It was like she had forgotten he existed.
Archie sighed. She probably had. She was getting popular lately, hanging with Theresa and Jay and Neil, who just happened to be the most popular people in school right now. Even Jay with his serious manner and respectable personality, was popular. Jeeze, why couldn't Archie fit in?
Archie got out of bed and threw on the clothes that he had just washed. They were moderately wrinkled, because Archie's laundry theory consisted of the great method: 'If I'm gunna fold it, I'm not gunna unfold it. So why bother?'
His customary blue hoodie was thrown over his shirt and he turned up his music. Some Iron Maiden blared out.
"Iron Maiden feels appropriate today. Usually when I think about Atlanta, I listen to something less...angry." Archie muttered, grimacing at the mess of purple that had overnight become his hair.
He ran his brush through it, giving up on the two cowlicks that had become his personal Mohawk. Turning off the music, Archie walked to the bathroom, washed his face and stumbled downstairs.
"Someone looks grumpy." Theresa commented dryly.
"Yeah well no one told me alarm clocks were so hazardous in the morning." Archie grumbled.
"Fell out of bed again did you?" Odie asked, snickering slightly. Archie glared at him and poured himself some cereal.
"We have gym first thing, joy." Neil informed them sarcastically. Archie grinned.
"What are you smiling at?" Herry asked, totally confused.
"Nothin'" Archie said, still smirking.
Atlanta raced down the stairs, snatching an apple. Her sneakers looked worn out, due to the extreme amount of running she did in them. Her socks were high up on her legs, until the point when she rolled them down to ankle height.
"Expecting a flood?" Odie asked. Atlanta rolled her eyes and fixed her other sock.
Atlanta raced out the door, calling back, "If you don't wanna be late you have to speed it!"
The rest of the team followed slowly, deciding to take Herry's truck. Maybe for once they would beat Atlanta there!?
Not likely, but they needed some incentive to wake up in the morning.
Gym was eventful for our favorite purple haired hero. He fell over his skipping rope while he was busy staring at Atlanta who was planning to run...alone! Since when did she not run with him? He was the only person who could keep up with her.
Archie gave up on skipping after completely tripping a random girl, falling into a pile of dodge balls and tying himself around the gym teacher.
He just could not concentrate today.
Archie decided to run laps. He started gunning it around the track, thinking and panting heavily.
Atlanta watched Archie out of the corner of her eye. He was going faster than ever today, and all Atlanta wanted was to be next to him, trying to keep up.
'Trying? More like trying to let him keep up...' Atlanta thought. Although with whatever that was giving him a reason to run today must have been great. He was speeding along the track, white muscle shirt clinging to his built body.
'For a pasty boy he's definitely doing that shirt justice...' Atlanta thought, immediately yelling at herself internally for that thought.
"You are just proving Theresa right!" Atlanta murmured. Unfortunately Jay heard her.
"What is Theresa right about now?" He complained, smiling softly at his girlfriend's name.
"Uhhh, well nothing, I just, you see....wait, where did you come from?" Atlanta stuttered nervously.
"Well, over there, Theresa wanted to run a few laps...why were you stuttering?" Jay asked suspiciously. Atlanta blushed.
"No reason...oh my god, did Theresa just take off her shirt!" Atlanta exclaimed to Jay. Jay whirled around with large eyes and Atlanta ran faster than ever to the other side of the gym, where she hid in the storage room.
"What are you talking about Atlanta...?" Jay complained, turning to scold the girl, only to find he was talking to himself. He sighed.
"Hey Jay, what's wrong?" Theresa asked, jogging up to him.
"Atlanta just took off after I asked her about what you were right about...What are you right about, exactly?" Jay explained, moderately depressed that his own group was leaving him out of the loop (A/N: that rhymed!).
"She said I was right? I knew it! Hold on, I have to intercept Archie!" Theresa bounded off exuberantly, towards where Archie was still sprinting around the track.
Archie was too distracted to notice Theresa run right next to him until she spoke.
"Hey Archie..." Theresa greeted after a few minutes of non-recognition. Archie stumbled and caught himself.
"Oh hey Theresa, didn't see you there." He muttered, a bit annoyed that the drama queen was ruining his thinking run.
"Look Archie, let's make this short," This caught Archie's attention, Theresa never made things short, "You annoy me and I annoy you, but we have a common cause to fight for here."
"Okay, I'm listening." Archie agreed.
"You love Atlanta..."
"Well no...I just...you see..."
"Arch, give it up, you love her, and she's ignoring you."
"Okay." Archie scowled darkly.
"Now don't get angry until I finish my sentence."
"What?" Archie stopped, skidding to a halt. His angry expression grew, but he waited for Theresa to spit it out.
"It's my fault Atlanta is ignoring you," Archie's face grew livid, "But, the good news is, I did it to find out if she likes you."
A moment of silence passed.
"So, what is the good news?" Archie wondered, still fuming.
"Well she does...but she is being churlish cause her family won the first bet with her...ever. And I also won a bet against her."
"You all bet against Atlanta! Are you insane?" Archie laughed. No one beat Atlanta in anything. Not even betting.
"Yeah, her entire family and I said that she liked you, and you two would get together, but she denied it."
"Harsh." Archie muttered.
"Not really. See, now she owes us like a hundred bucks. Cause she likes you, she likes you!" Theresa sang this in glee. Archie glared at her.
"That's lovely, but how exactly do you know?"
"Well, I bet her she couldn't ignore you for an entire 24 hours and I was right."
"No, you weren't, because she still hasn't talked to me!" Archie cried in exasperation.
"Then you go find her, she's fed up with having no best friend. She hates hanging out with us. She can't dance or laugh or sing out of place. She's not allowed to be smart or to run. She has to be exactly what the other girls want her to be. She hates it, she misses you and she's only been with us a day!"
Archie laughed.
"You definitely should not try to make Atlanta something she isn't..."
"Okay, got it. Now go talk to her. She doesn't want to like you remember, she hates when people get too close to her. Remember Pan?"
"Trying not to..." Archie muttered and walked towards the equipment room, where he kept seeing a red head poke out.
"Lannie?" Archie called into the room.
"Here..." A miserable voice replied. Archie found the girl sitting behind a huge bin of basket balls.
"I heard about your bet." Archie informed her, feeling stupid.
"Did you?" She asked, not really paying attention.
Archie gave up in trying to talk to her at that point. He sat down beside her and pulled her into a rough hug. He let her go quickly, his face burning.
"Don't ever do that again. I had to hang out alone...major bummer really." Archie scolded. Atlanta smiled sheepishly, shocked that Archie had randomly hugged her.
"You can count on it; they had me convinced to dye my hair just to make them shut up!" Atlanta joked.
"I like your hair." Archie said. The room went quiet. 'Damn, did I really just say that?' Archie asked into his brain. 'Dummy, dummy, dummy!'
"I like your hair too Dork." Atlanta replied, ruffling his hair. He smiled, and poked her in the side. She yelped and dove on him. He rolled her and started tickling.
"No...fair! You know...I...Can't handle...being tickled!" Atlanta gasped. Archie grinned.
"And you know I can't handle the hair being messed up."
"Sorry...Neil" Atlanta smiled and squirmed away, ready to defend herself. Archie advanced upon her slowly.
"You did not just say that!" He exclaimed. She squealed as he dove at her. He faked left and went right, grabbing her around the middle. He spun her around and fell to the ground.
"You are so lucky the gymnastics mats were there!" Atlanta told him.
"Nah, I planned it that way. I don't have the Neil luck." Archie explained. Atlanta laughed and ruffled his hair again.
Only then did they realize their closeness. Archie was leaning on Atlanta and her hand was against his chest. She could almost touch noses with him.
'He's not Pan, Atlanta. He's Archie, and he won't hurt you. He's already closer than you ever wanted any of them to be and you love that. He knows everything about you...'
'He so does not, Archie doesn't pay any attention to what I like.'
'Oh, yeah? Ask him, ask him anything.
Atlanta sighed after that brief argument with her mind.
"Archie, what's my favorite food?"
"Pizza, although you love chicken noodle soup when you feel sad, sick or it's really cold out. I think it reminds you of home." Archie answered thoughtfully. Atlanta gaped at him.
"Okay...what's my favorite jewel?"
"You like amber...although I think your favorite necklace is a black opal your parents brought back from Australia one year." Archie replied, nervous at the interrogation process.
Atlanta was stunned. He knew about that? She had mentioned one time to Theresa, when they had been sitting in the corner of the living room, and Archie was almost asleep on the other side of the room.
"What's my favorite flower? Color? Animal? TV show?" Atlanta asked, quickly, fearing and yet hoping for the answers.
"Well, your favorite color is red, animal is panther and TV show is... either Desperate Housewives or...Star Trek."
'Oh God! He knows I'm a Trekkie! It can't get much worse than this...wait, it's getting worse.' Atlanta thought, coming back to reality.
"Although you love Saturday morning cartoons and music videos. Figure skating fascinates you and gymnastics bores you."
"How...do you know this?"
Archie grinned, "Atlanta, I'm your best friend. It's my job to know everything about you, in case you get sick or hurt and I need to bring you things. Like if you got the flu, I would bring you your green blanket and an old sappy romance movie. But if you got a cold, I would get you chicken noodle soup and help you get out of bed."
"Archie..." Atlanta smiled. She held back tears. 'Great moment to be girly and sentimental Atlanta, right in front of the boy you love.' Atlanta thought, 'Wait! I sooo do not love him!'
"Oh and Atlanta, your favorite flower is orchids. Although, you love tulips when they are in gardens." Archie added.
Atlanta smiled softly at this purple haired dork on top of her. He may be a little strange sometimes, but she liked him that way. And his purple hair may bother other people, but Atlanta loved it. She grinned.
Atlanta flipped Archie suddenly, sitting on him. He lifted his hands up to tickle her back into submission, but the red-head deftly caught them. She leaned forward until she was face to face with him again.
"Just one more question." She said. He dropped his hands, and she put hers back on his chest.
"Okay, bring it on."
"Who was the insane chick who kept following you? The one with blond hair?" Atlanta questioned, trying to cover her jealousy.
"No! Why, is she here!? Save me Atlanta, please!" Archie cried in a panic. Atlanta laughed.
"No, she's not here, but why were you so scared?" Atlanta gasped, trying to stop her laughter. Archie scowled.
"It's not funny, she won't leave me alone! She's chasing me around wondering if I have a girlfriend, or if she can have my number! It's terrifying!" He cried.
"And you say Theresa is the drama queen... Jeeze, do you want a simple solution to your problem?" Atlanta asked. Archie nodded like a mad man.
Atlanta leaned down and kissed him softly. He wrapped his arms around her and flipped her so he was on top again. She surrendered and let him enfold her in his arms. They broke the kiss and Archie stared at her waiting for an explanation.
"Tell her you're taken."
A/N: Haha awe! How was that? Ultra fluffy I hope! I love the ending hehehe. I can almost see Atlanta doing that. Oh and the blond crazy chick was based after Unice in She's The Man ("My intensity scares some people"). Anyway, please review!
Also, Ficwad is soo confusing lol! Sorry if there is any mistakes! It's my first story on here!

subset: commoncrawl


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Huntsville Police are investigating the robbery and attempted murder of a cab driver.
According to the police report, the victim, a driver for A Plus Cab, was dispatched to pick up a passenger on Fairway Drive at just before 6 a.m. on Tuesday.
The unknown subject got in her cab, told her to drive to Perkins and Parklane, then pulled a gun on the driver. The offender stole the cabbie's fares and ordered the driver, with the gun aimed at her head, to get out of the car.
Fearing for her life, the victim put the cab in drive and accelerated. The subject shot at the driver. The bullet went through the headrest, but didn't hit the cabbie.
Workers at A Plus Cab said the driver is taking some personal time and the cab is back on the streets.
The cab driver said she wasn't afraid of the man when he got in the cab and he didn't look like he wanted to hurt someone until it was too late.
She said she'd only been working for the company for two weeks and she really hopes that police find the man.
News of the shooting has put other cab companies on edge. Manager at A-1 United Deluxe Cab, Robert Ayers, said if his men don't feel good about where they are going or who they are picking up, they won't go.
"I tell them if you feel like it's not safe when they call, don't pick them up," he said. "Just let it go. Every dollar isn't a good dollar."
Huntsville Police are still investigating Tuesday's incident.
Copyright 2012 WAFF. All rights reserved.
1414 North Memorial Parkway
Huntsville, AL 35801
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The Roots - The Seed (2.0) Ft. Cody Chesnutt
The Roots - The Seed (2.0) Ft. Cody Chesnutt
- people can't spell due to autocorrect
- i feel empty without alpha brain (PS 21% OFF TIL FRI)
- i totally graduated
- december is as slow as molasses
- float tank asap
JacobvanLoon.com giveaway contest
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This is a surface texture photo taken of Madison & Kohlhase, a painting I finished in 2011. This photo was taken of a section on the finished surface, which has been a theme in the documentation of my work for a few years now.
The photograph is printed at 8x10" on glossy archival paper, and comes framed.
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1. Reblog this post, intact
2. Promote both jacobvanloon.com and blog.jacobvanloon.com in a post on your website (not exclusive to Tumblr), and submit the post url to me for verification.
The contest closes Tuesday, December 25 at 11:59p. The winner will be announced here and contacted directly. Good luck and enjoy!


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Explore the virtual tour of the station
When you arrive : listen to Radio Valloire on 95.5 FM
Information in English about the weather forecast and the news. And, of course, all the songs you love !
Direct | Cinema | Weather | Rendez-Vous
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Follow the snowpark Valloire-Galibier on Facebook !
The snowpark offers different access and zones depending on the difficulty
- Wear the safety gear (helmet, back protection...)
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Schedule: 10 am / 5 pm everyday (depending on weather conditions)
2 hours or more of ramming and maintenance every morning.
(Tricks and handrails are consistent to the AFNOR standard)
You need to come to Valloire?
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It's hard to imagine the impact Jaguar's E-Type must have had in1961. Designed by Malcolm Sayer-who had previously designed aircraft-the E-Type showed that mathematical calculations and aerodynamic principles could result in unspeakable beauty. That it was also cheap(ish) and could reach 150 mph meant its fate was assured. A legend had been born.
This one is no ordinary E-Type. It's the very last one ever built, and it's worth more than half a million dollars. The final 49 cars were painted black, which was quite fitting as the end of production was akin to having a death in the family. All were fitted with brass plaques bearing Sir William Lyons' signature-confirming their provenance and exclusivity. This didn't make them any easier to sell. Dealers were practically giving them away. Things have now gone full circle and they're the most sought-after of all E-Types. Getting a new black XKR to meet it was one of those not-to-be-missed opportunities.
Looking at this end-of-the-line Series III, it's a reminder that the E-Type didn't grow old gracefully. Thanks to American legislation, the purity of its original design was diluted and messed about with. Bumpers and lamps were raised along with the ride height, resulting in a look that had drifted off course. Gone were the elegant wire wheels and, with the resulting bloated appearance, gone was the sports car DNA. It was now a gentleman's express in the same vein as a Jensen Interceptor. Just a decade before, it had been an adrenaline rush on wheels.
The cries for another Jaguar cut from the same cloth as the E-Type aren't from those hankering for another Series III. They want the excitement of the original. And the latest Jaguar sports car almost makes the grade. To be fair, nothing is likely to cause such a stir as the original, but it's the spirit of the thing that really counts.
The supercharged XKR is only distinguishable from its 'normal' sibling, the XK, by two vents in its hood, the mesh sections in its nose and the aluminum slashes in the front fenders. It's a truly gorgeous thing. It's a big car with masses of road presence. Styled by Ian Callum, previously of Aston Martin (no surprise), it's an athletic shape, curvaceous and sexy. Callum revealed that he'd been thinking a lot about the actress Kate Winslet when penning the XK's overall shape. You can tell. It's voluptuous. Just looking at it makes you want to caress it. It's a car you'd volunteer to wash every day... by hand.
Put your foot on the brake, press the red starter button and listen as the 4.2-liter V8 woofles into action. A prod on the gas sees the revs jump with cat-like reflexes and the exhaust note changes from deep muscle-car burble to full-on roar. On the move, it's incredibly civilized, with Jaguar's active CATS suspension soaking up any imperfections in the road. But once the need is felt for some spirited driving, its demeanor is transformed. It stiffens up and guns wherever its pointed, without ever becoming unrefined. It's extraordinary in its range of capabilities.
The engine note also becomes more noticeable. Jaguar's engineers have been busy toning down the supercharger's whine, but it's still present (although five decibels quieter than the dominating noise of the previous XKR). Knocking the automatic shifter over to the left engages the six-speeder's Sport mode and, when using the paddle-shifters behind the wheel, the car's true spirit hits like a ton of bricks. Mid-range surge is heroic. According to those in the know, if the 155-mph limiter was junked, the car is good for another 20 to 25 mph, putting it squarely in Porsche 911 territory.


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Brain tumor specimens taken from neurosurgery cases at the University of California, San Francisco (UCSF) Medical Center has given scientists a new window on the transformation that occurs as healthy brain cells begin to form tumors
Latest News
September 28, 2011
September 26, 2011
Gallo neuroscientist Linda Wilbrecht, PhD, receives President's Early Career Award, in recognition of her studies on the effects of drug use and stress on the adolescent brain, aimed at developing strategies to mitigate drug dependence.
September 12, 2011
An enzyme that appears to play a role in controlling the brain's response to nicotine and alcohol in mice might be a promising target for a drug that simultaneously would treat nicotine addiction and alcohol abuse in people.
September 08, 2011
Lawrence Pitts, professor emeritus of neurosurgery at UCSF, will retire in February 2012 after nearly three years as the University of California's provost and executive vice president-academic affairs.
August 19, 2011
With four members diagnosed with multiple sclerosis (MS), three of whom are treated at the nation's leading MS Center at UCSF, a cylcing team will participate in the annual ride through the wine country to raise money to fight MS.
August 03, 2011
A new and simple risk score may aid physicians in gauging the likelihood that a common drug will cause a hemorrhagic stroke or other major bleeding in patients with atrial fibrillation, potentially allowing wider but safer use of the effective drug.
July 29, 2011
Seeking to improve care for people with brain tumors, neuro-oncologists at UCSF Medical Center are beginning to look beyond the patient to engage a patient's family, friends and other caregivers.
July 20, 2011
Two-thirds of people with severe and otherwise untreatable epilepsy were completely cured of their frequent seizures after undergoing neurosurgery at the University of California, San Francisco Medical Center, according to a new study that examined 143 of these patients two years after their operations.
July 19, 2011
Patients diagnosed with traumatic brain injury (TBI) had over twice the risk of developing dementia within seven years after diagnosis compared to those without TBI, in a study of more than 280,000 older veterans conducted by researchers at the San Francisco VA Medical Center and UCSF.
July 18, 2011
UCSF cognitive neuroscientist Adam Gazzaley has used functional brain imaging and EEG studies to discover that older adults fare worse than younger adults at remembering following distractions. He hopes to improve their performance with cognitive training, using a newly developed video game.


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Update: Malcolm Young "Taking a Break" from AC/DC
April 19, 2014 at 7:07am
Not sure if it's true or a rumour but I just heard on the radio Malcolm suffered a stroke ? Hope he's alright and I wish him the best getting his health back.
April 17, 2014 at 11:55am
My thoughts and prayers go out to Malcom.
April 16, 2014 at 1:32pm
Sad to hear about one of my favorite bands. However, one thing I do not understand. Recently I read that there was an internal comittment made early on that if one of the members could not continue there would be no more ACDC. Then why was Brian Johnson hired to replace Bon?
Just curious. The Bon version of ACDC, for me, will always rule!


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Found March 04, 2013 on Mets Merized Online:
PLAYERS: Terry Collins, Johan Santana, Joe Torre, Rick Peterson, Tony La Russa
TEAMS: New York Mets
TEAMS: New York Mets
What we have here is a failure to communicate. Or worse, a desire not to communicate. Apparently, unbeknownst to manager Terry Collins, his veteran left-hander Johan Santana threw off the mound Sunday when the Mets earlier indicated it could be at least ten days before he would do so.ESPN reported this dialogue: Collins: "What did you get on the mound for?" Santana: "Because I felt good." Collins: "The last thing I need is to have you wake up tomorrow stiff and then we take a huge step backward because you wanted to show everybody you're OK. I understand what you're doing, but once in a while you've just got to let stuff slide away. You've just got to let it roll off your back and move on and get yourself ready." From that exchange, Collins was in the dark when Santana took the mound. And, Santana apparently didn't care enough to follow the rest plan or to tell his manager. This was amazingly ridiculous on the part of both. First, as manager, how in the hell did Collins not know? it i
Original Story: http://metsmerizedonline.com/2013/03/...
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My name is Lori and I have been attempting to lose weight and inches for many years and keep it off but I have not been successful. My sister, who is also my Beachbody Coach, has been very encouraging to me and I am determined to do this program and succeed.
I have struggled for years and years with losing weight and regaining it all plus more and I, for the last time, I have to lose my weight
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Transformation story
I have always been overweight most of my life. I am a typical yo-yo dieter. As I'm getting older, I'm finding it more difficult to come off and keep it off.
I have done other programs in More ...
I have always been overweight most of my life. I am a typical yo-yo dieter. As I'm getting older, I'm finding it more difficult to come off and keep it off.
I have done other programs in the past and have been very successful until it was over and then I would start to indulge myself again and again and again. I have to learn to teach myself and accept it that once I do lose the weight that I can't start to eat "everything and anything that I want to again and wind up back where I started from and worse.
My sister is a coach for Beachbody and she is very inspiring to me and for me, which when I am doing the program I am the same with her. She's not only my sister, my coach, she's my best friend.
I will one day reach my goal and I will share it with everyone.
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
Rockin' Body®
Slim in 6®
Power 90®
Brazil Butt Lift®
Cardio / Aerobics
Beachbody® Ultimate Reset™
FOCUS T25® - primary program
21 Day Fix
Resistance Bands
P90X® Peak Results and Recovery Formula
My Blog
Hello ~ Today, Monday, July 1, 2013 is my first day for starting the Power 90 workout. I am determined to for once finish a workout program, lose weight and inches and keep it off, FOREVER. More ...View Blog
If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
WOWY SuperGym
LoriMP9's Next WorkoutNo workouts scheduled
My Workout Groups


text:
Grilled Turkey Breast
Photo: Iain Bagwell; Styling: Heather Chadduck
Yield: Makes 8 servings
More From Southern Living
Recipe Time
Hands On:
20 Minutes
Total: 9 Hours, 35 Minutes
- 1/3 cup kosher salt
- 1/3 cup sugar
- 3 bay leaves
- 2 jalapeño peppers, halved
- 2 tablespoons cumin seeds
- Large, deep food-safe container
- 1 (5- to 6-lb.) boned, skin-on fresh turkey breast*
- Vegetable cooking spray
- 1 tablespoon table salt
- 1 tablespoon cumin seeds
- 1 tablespoon paprika
- 2 teaspoons freshly ground pepper
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- Parsley-Mint Salsa Verde
- 1. Stir together kosher salt, next 4 ingredients, and 2 qt. water in a large, deep food-safe container or stockpot until sugar is dissolved. Add turkey. Chill 8 hours or overnight, turning once.
- 2. Coat cold cooking grate of grill with cooking spray, and place on grill. Light 1 side of grill, heating to 350° to 400° (medium-high) heat; leave other side unlit. Remove turkey from brine. Rinse turkey, drain well, and pat dry with paper towels.
- 3. Stir together table salt and next 5 ingredients. Rub skin of turkey with mixture.
- 4. Place turkey, skin side down, over lit side of grill, and grill, without grill lid, 4 to 5 minutes or until slightly charred. Transfer to unlit side, skin side up. Grill, covered with grill lid, 30 to 40 minutes or until a meat thermometer inserted into thickest portion registers 165°. Return turkey, skin side down, to lit side, and grill, covered with grill lid, 4 to 5 minutes or until skin is crisp.
- 5. Remove turkey from heat; cover loosely with aluminum foil. Let stand 10 minutes. Serve with salsa verde.
- *Frozen turkey breast, thawed, may be substituted.
My Notes
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Grilled Turkey Breast Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Grill, Marinate
- PUBLICATION: Southern Living
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text:
1st Place
Alyssa Johnson,
Self Portrait/Light Study ,
2nd Place
Jessamyn Davis
Saharan Ruler ,
pen and ink
Thank you to all our entrants to the 2012 Student Art in the Library Competition. We were thrilled with all the diverse art and enjoyed looking at it all. The numerous and talented entries made our job very hard.
Exhibiting artists are:
Eleanor Aldrich, Stacey Austin-Heil, Hannah Barker, Timothy Brunson, Elizabeth Goldstein, Sterling Goller-Brown, Emily Hennen, Josie Henry, Courtney Kovacs, Maggie Miller, Micah Mitchell, Carson Whittaker.
First Place:
Courtney Kovacs
Ink and polycrylic on wood
Second Place:
Stacey Austin-Heil
"Last Supper Club"
Oil on Canvas
Knoxville, Tennessee 37996 | 865-974-1000
The flagship campus of the University of Tennessee System


text:
LibraryThing Author:
Member: lunaverse
CollectionsYour library (1,020)
Reviews57 reviews
Tagsread (329), sci-fi (196), fantasy (161), series (108), urban fantasy (58), science (54), incomplete series (46), self-help (45), reference (45), writing (40) — see all tags
Cloudstag cloud, author cloud, tag mirror
About meI am an avid reader and writer. I have the geeks curse and enjoy way more things than I have time for. My favorite reading subjects are fiction (sci-fi, fantasy, and horror related genres), psychology, self-help, science, culture, religion, & politics. Some of my favorite activities are video games, listening to music, writing, hiking, and social networking.
About my libraryThese are all the books I currently own. A few years I lost hundreds of books in a storage-shed theft, most of which I had read. So I'm trying to replace those. Many of the new fiction books I add are recently-purchased books I've already read.
GroupsBug Collectors, Free State Project (FSP) Readers, Seattleites
Favorite authorsDouglas Adams, Isaac Asimov, Richard Bach, Ray Bradbury, David Brin, Orson Scott Card, Roman Dirge, Richard P. Feynman, Terry Goodkind, Robert A. Heinlein, Victor Hugo, Thomas Jefferson, H. P. Lovecraft, Wendy McElroy, Peter McWilliams, Jerry Oltion, George Orwell, Thomas Paine, Ayn Rand, Lemony Snicket, J. R. R. Tolkien, Jhonen Vasquez, Vernor Vinge, Wil Wheaton, Robert A. Wilson (Shared favorites)
Also on43Things, AIM, Amazon, blogspot, Facebook, Last.fm, MSN Messenger, Twitter, Wikipedia, YouTube
Real nameLuna Flesher Lindsey
LocationSeattle, WA
Account typepublic, lifetime
/profile/lunaverse (profile)
Member sinceMay 20, 2007
Most recent activity
Leave a comment
I liked your review of The Age of Reason. I see we have a couple of favorite authors in common. If you loved Les Miserables, you really should read Hugo's other novels if you haven't already, especially The Man Who Laughs, Toilers of the Sea, and Ninety-Three. His plays are also excellent.
posted by AshRyan at 5:07 am (EST) on Apr 10, 2009
I'm sending this note because you are a member of the Seattleites group.
A few of us are starting a book club and I hope that you will consider joining us.
Our first book is In the Woods by Tana French. Our first meeting will be on Thursday, October 2nd, at Third Place Books in Lake Forest Park at 7pm.
See our thread called Book Clubs? on the Seattleites group or you can reply to me if you want more info.
Thanks - Carol
posted by CarolO at 1:04 am (EST) on Aug 28, 2008
I combined the two authors, Hedwig & Hedvig. Thanks for letting me know about the spelling.
posted by SaintSunniva at 12:53 pm (EST) on Jul 13, 2008
Greetings to another person who has listed Douglas Adams as a favorite author. "Hitchhiker's Guide to the Galaxy" rocks! :)
posted by Lycere at 9:29 pm (EST) on Dec 10, 2007
I liked how you described 1984 as a book that has contributed to our avoidance of totalitarian rule - I finished the book last night, believe it or not, without knowing how it would end. When it was clear Winston's will had been broken, I was troubled. I remain so today. Perhaps that is why I was heartened by your belief in the book and its impact since it was written in 1949. Thanks.
posted by kjforester at 2:03 pm (EST) on Oct 16, 2007


text:
The state of Alaska though considered far from the mainland states is still serviced by our Medical Billers and Coders with the same level of service and integrity. Our local Alaskan medical billing specialists with more than 15 years of experience cater to multiple medical specialties.
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Our Billers in the state of Alaska are specialized to service medical practices as per the regulations of the state government. Their knowledge and experience has been acquired by years of efforts in perfecting medical billing procedures which they now leverage to help your practice collect more revenue.
The federal government's effort to reduce healthcare cost can only be supported by physicians in the state of Alaskaby optimizingcosts and enhancing revenue. Letting a specialist handle your medical billing can help you improve collections by 20%.
Accurate Coding and code audit along with timely insurance follow up and account receivables are the basis on which thesebillers in Alaska guarantee higher profitability for your clinic. Their experience in various software and certification in the medical billing processes will support your practice to grow steadily.
MBC has helped us tremendously. We manage a free standing emergency room in Bedford,
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text:
Pickled Brussels Sprouts
From EatingWell: July/August 2010
While you might not think of pickling Brussels sprouts, they make a delightful garnish for a Bloody Mary.
Makes: Makes 6 pint jars (about 12 cups)
Active Time:
Total Time:
Nutrition Profile
|View Our Nutrition Guidelines »
- 2 pounds Brussels sprouts, halved or quartered (about 8 cups)
- 6 tablespoons sliced shallot
- 6 bay leaves
- 3 cups distilled white vinegar or cider vinegar
- 3 cups water
- 2 tablespoons plus 2 teaspoons sea salt
- 2 tablespoons sugar
- Place a large bowl of ice water next to the stove. Bring a large pot of water to a boil in a large pot. Add half of the prepared Brussels sprouts, cover, return to a boil and cook for 2 minutes. Use a slotted spoon to transfer the sprouts to the ice water to cool. Repeat with the remaining sprouts.
- Drain the cooled sprouts and divide among 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids. Add 1 tablespoon shallot and 1 bay leaf to each jar.
- Combine vinegar, 3 cups water, salt and sugar in a large saucepan. Bring to a boil and stir until the salt and sugar dissolve. Boil for 2 minutes. Remove from the heat.
- Carefully fill jars (or containers) with the brine to within 1/2 inch of the rim, covering the Brussels sprouts completely. (Discard any leftover brine.)
- Place the lids on the jars (or containers). Refrigerate for at least 24 hours before serving. Store in the refrigerator for up to 1 month.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 month. | Equipment: 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids
Per 1/4-cup serving: 14 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 86 mg sodium; 124 mg potassium.
Carbohydrate Servings: 0
Exchanges: free food
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Recipe Categories
- Style/Theme
- Picnic
- Potluck
- Vegan
- Vegetarian
- Gifts
- Make ahead instructions
- Type of Dish
- Appetizer
- Sauce/Condiment, savory
- Side dish, vegetable
- Ease of Preparation
- Easy
- Total Time
- More than 1 hour
- Servings
- 8 or more
- Ethnic/Regional
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4216 North Michigan Avenue has a Walk Score of 91 out of 100. This location is a Walker's Paradise so daily errands do not require a car.
4216 North Michigan Avenue is a six minute walk from the MAX Yellow Line at the N Prescott St MAX Station stop.
This location is in the Boise neighborhood in Portland. Nearby parks include DeNorval Unthank City Park, Sumner-Albina City Park and Overlook Park.
Nearby schools include Albina Youth Opportunity School, Self Enhancement, Inc/Sei Academy and Humboldt Elementary School.
The closest grocery stores are The Meadow, Cullen's Corner and Cherry Sprout Produce.
Nearby coffee shops include Silver Moon Creperie, Fresh Pot and Stash Tea Retail Store & Tea Bar. Nearby restaurants include Cafe de Crepe, Native Bowl and Big-Ass Sandwiches.
4216 North Michigan Avenue is near Pacific Northwest College of Art, Art Institute of Portland and Concordia University.
There are some bike lanes and the terrain is flat as a pancake. 4216 North Michigan Avenue is very bikeable, biking is convenient for most trips.


text:
Customer Login / Register
Shop > Dress The Shelf > Mango Wood Leaf Bowl
Mango Wood Leaf Bowl
A very elegant and beautiful bowl made in India by fairtrade hands. You can use it in any room either as a decorative piece or put to good use holding bits and bobs that need a home. I've used mine for all of my bracelets and it looks rather lovely sitting on the side.
Dimensions: 205mm x 70mm


text:
" Grundig DSR 5450 HD - DVB digital TV tuner / HDD recorder - procon silver "
I recently got my 32 inch HDTV with built in freeview HD inside, and then found out I had to insert an antenna to receive and watch channels. I was browsing on amazon and came across this hd box, at only £40 odd. Firstly I will tell about how it freezes here and then, which leaves me turning it off, then back on again; which is very frustrating when I am trying to watch Eastenders or so etc. I rang up the company, and then amazon and both told me nothing they could do, so I was totally disappointed as well as angry about that. The menu guide which allows you to see what programs your watching is not at all the best. Its a bit slow when you press the button on the remote, about a 2 second delay; in other words the program guide is horribly laggy. The only thing I suppose good about the product is that I can get over 50 odd channels to watch, and about 4 of them in HD.(of course with the programs cutting off here and then). If you have recently purchased a hd tv with built in freeview/freeview hd like I have, I totally would not recommend you to purchase this receiver, as its a waste of money and does not do the job properly.
Additional info: It came with a HDMI cable which I was pleased about, which meant I could instantly watch programs in full HD 1080p. The sound sometimes cuts out, but this is usually due weak sockets, but can be easily replaced.
Overall definitely not recommended for first buyers. I would suggest to pay slightly more and get more benefits out of the receiver.
Hard disk recorder and digital TV receiver (DVB-S) with 2 tuners in one appliance. This means you can record a program while watching another - with a time shift. This is because the double access option allows you to record a station and at the same time watch the content of the hard disk.
Can receive unencoded stations as well as stations broadcast with standard encoding systems;
Equipped with a common interface with a PCMCIA slots for a conditional access module;
Hard disk capacity: 80 GB - for around 37 hours recording;
Manual recording programming via SI-based EPG or one-touch recording;
6000 presets;
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DiSEqC 1.2;
Symbol rate 2 - 45 megasymbols/sec. SCPC/MCPC;
Automatic and manual tuning;
Software download via satellite;
Dolby digital output for connecting to an A/V receiver;
RS 232 interface.


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- Developer: Glu Games Inc.
- Publisher: Glu Games Inc.
- Genre: Role-Playing General
- Release Date: Feb 13, 2013
- ESRB: Not Set
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How to get call from Hawaiian po?
I got the task to wait for the call from Hawaiian po. I've fit the script but no one's calling. And I wait for hours to get another tasks. But it didn't appear.
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It sometimes takes a few days for them to call you for it. I waited about two days for it.
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From: Hayley
From: Hayley
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Posted on: 10-15-2013
Posted on: 10-15-2013
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text:
There's still time: Come out and see what's going on at your county fairAs busy as families are these days, sometimes they do not take the time to appreciate what they have right here at home. That's what makes this week's Wayne Regional Agricultural Fair such a can't-miss opportunity. And it is not...
Please log in to see full story.
By Renee Carey
Published in Editorials on October 3, 2006 11:18 AM


text:
Tommy WInter 8u 51
Thomas Wiggins 10u 80
RJ Weston 10u 84
Cole Wright 12u 120
Blake Stevens 14u 110
Jacob Gerken 14u 140
Congratulations and good luck at the Dome!
24 Feb
Tommy WInter 8u 51
Thomas Wiggins 10u 80
RJ Weston 10u 84
Cole Wright 12u 120
Blake Stevens 14u 110
Jacob Gerken 14u 140
Congratulations and good luck at the Dome!
28 Oct
Coach Bob Weston is from PA, who moved to Ga 14 years ago and started coaching
wrestling 9 years ago. Coach Weston started coaching at Sequoyah High School, he coached thier feeder team for 3 season. Coach Weston then took on the
task of starting a feeder program at Blessed Trinity High School in Roswell,
where he has coached for the last 5 seasons. Coach Weston will now be assisting
coaching at Sprayberry High School Jr
Jackets. Coach Weston has a desire to help build a championship wrestling
team. Coach Weston has coached many state qualifiers and placers over the years
and hopes to continue the tradition at Sprayberry.
16 Sep
Practice will officially begin Monday October 28th 2013.
Practice will start promptly at 6:30 pm. Have your laces tied and ready to start a new season. Practice days will be Monday, Tuesday and Thursdays from 6:30-8 pm in the wrestling room.
Bring a friend and introduce them to the 'Oldest Sport in the World' for a 2 week trial. Let them see what and why we love this Great Sport.
Online Registration is Now Open! Please take a few minutes (about 2) to provide your informational Wrestling Registration (typically done with paper) so that we can include you on early season communications. There is no obligation and payment is not due until the Pre-Season Banquet.
Any questions please contact Head Coach David Conner @ 678-448-6468 or firstname.lastname@example.com or Assistant Head Coach Bob Weston @ 770-778-8865 or firstname.lastname@example.com.
22 Feb
This weekend, we have 6 wrestlers that will be participating in the State Qualifying Tournament. We wish them the best of luck this weekend.
19 Dec
The Sprayberry Wrestling Booster Club is hosting a couple of tournaments at Sprayberry. These tournaments help offset the cost of wrestling for all programs and provides the funds to maintain our wrestling room. This is a great opportunity for you to meet other parents, and some of the fine students of the program.
Junior Wrestlers that do not qualify to enter the tournament need to signup as Boppers. Junior parents can signup for anything they wish. All tasks are easy to preform (only Score Keepers need experience). We will instruct you onsite.
Please visit both events and sign up for an open slot. The opportunities are as follows:
Sprayberry Beginners Tournament – Sunday January 13th. This tournament will host 350 Junior wrestlers from around the state that are first or second year wrestlers.
Cobb County Invitational – Fri and Sat January 18th and 19th. This tournament will host High School Varsity Wrestlers from all of the Cobb County Schools (about 17). You will experience some fantastic wrestling at this event. A great opportunity for your young wrestler to see this sport at full speed.
Contact Coach David Conner or Mike Beyers if you have any questions.
8 Nov
6:30 in Sprayberry Commons
Spirit wear needs to be ordered at this time.(Watch for a spirit wear order form to be emailed before the banquet)
The meeting and eating will begin promptly at 7.
This is a pot luck!! Please bring one(or two) of your family favorites or pick something up.
Items needed:
Main dishes
Fruit or raw veggies
side dishes
and 1-2lt soda or gallon of tea per family
See you soon,
Sprayberry Wrestling Booster Club


text:
"Your table for one is ready."
Celebrating 13 Years of Being in Service Through Massage!
After working many years in the corporate world of banking and accounting, Debi was reintroduced to her initial calling... massage.
Established in 2001, Debi has perfected a Spa Style Massage that is deeply relaxing and great for pain-management! If you are new to massage, you'll find her friendly and caring approach to leave even the most body conscious person relaxed and comfortable in her hands.
Whether it's at Debi's studio or on-site at your location, every detail has been thought of and everything is provided for you (for a list of amenities, go to Rates & Special Offers).
What's Debi's philosophy? To offer her very best massage, each and every time, while addressing the client's specific needs. She listens and honors requests. "While in my care, I take a holistic approach to a person's health goals. Especially after the initial session, I follow up to receive input and share a referral if one is needed."
As Debi's mentor told her years ago, massage is just one leg of the animal called Health. Other components include exercise, yoga, retreats, meditation, acupuncture, eating right, getting plenty of rest and anything else that works for the individual... Just for fun, check out the video on the Benefits of Massage page.


text:
Staff Reporter
SALEM: A two-week-long workshop on effective teaching and learning of computer programme, delivered through the two-way broadcast facility using EDUSAT, began at Sona College of Technology here recently.
All the lectures are delivered by the faculty of Indian Institute of Technology, Bombay, using the EDUSAT network provided by the Indian Space Research Organisation.
Over 70 faculty from various parts of the State are attending the workshop, which is a remote centre for the EDUSAT facility. All the participating teachers would later contribute collaboratively to the content creation. The final edited audio-visual contents including recorded lectures along with other course materials created would be released in open source through a web portal. This can be freely used later by all teachers and students, a release here has said.
The programme is an initiative, taken by IIT Bombay under the National Mission on Education through Information and Communication Technologies, Union Ministry of Human Resource and Development.


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healthy weight loss blog !
(Source: cameraeyeblog, via tsundred-deactivated20131111)
(Source: annaessecer, via fat-fit-fabulous)
this is my brother two years ago. we were at the park, just me and him, and he turned to me and said "kayla, don't you ever wish there were no bad people in the world?" i thought it to be a funny thing for a 5 year old to say, but shrugged it off. last year, he didnt come home from school, we thought that being only in grade prep, he might've decided to go home with his bestfriend without telling us, but he didn't. the school confirmed they saw him get on his school bus after the bell rang. but thats all we knew, the bus driver said that he had gotten off a stop early, my mother was frantically searching the neighbourhood for him. we never found him. it's been two years and we're still looking for him, he was such a beautiful boy, and i cant help but think the worst. he could be anywhere in the world by now, so please, reblog this, no matter where you're from, you could save a life. xx
if you dont reblog this i have no respect for you. help save a child's life.
this literally breaks my heart
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(Source: thinnermee, via getfitpartner)
Busy people are experts in efficiency. Everything we do is quick, effective and goal-directed. But when it comes to eating, efficiency is not the highest virtue.
Quick eating almost always results in overeating. This is because your brain is not focused on the eating process, but on the goal of filling your stomach. Unfortunately, a full stomach does not automatically create satiety in the brain.
Satiety is only perceived after a culmination of sensory cues and signals indicate a meal is over. Some of these cues are internal, such as spending time chewing, tasting and swallowing. Others are external, like seeing an empty plate or noticing a restless dining partner.
Only after about 20 minutes will you actually be able to tell if your belly is full or not, but if you've been stuffing your face the entire time it is already too late.
You can learn to eat more slowly by focusing on satiety cues rather than on cleaning your plate. Here are 12 tips for learning how to slow down and eat less.
12 Tips For Eating Slowly
- Practice Eating quickly is a habit that needs to be broken. Make a point to practice mindful eating by scheduling it into your day. Write it in your calendar, leave notes on your fridge and send yourself reminders before meals until your new habits become automatic. Habits typically take 3-4 weeks to develop, here's some tips on how to develop mindful eating practices.
- Sit at a table Sitting at a table to eat tells your brain you are having a meal. If you eat while running errands or standing at the counter you can quickly lose track of how much you've eaten. Even if you eat a lot while standing, you may still feel like you haven't had a meal and want to eat more later.
- Serve small portions A clean plate is an incredibly powerful cue that a meal is finished. For this reason, large portion sizes often lead to overeating simply because of our tendency to eat what is in front of us. Serve yourself smaller portions as a reminder to take your time and savor each bite. Use small plates so your brain doesn't perceive the portions as skimpy.
- Remove distractions If you are reading or watching TV, you are not paying attention to the food you put into your mouth. I know you are busy and want to multitask, but resist the urge for 15 minutes and eat a real meal. I admit I'm bad at this one, but I always eat less if I go offline while I eat.
- Chew You might think that you chew your food, but there's a good chance you are swallowing a lot of it whole. Take smaller bites and chew your food thoroughly. Notice the texture of what you are eating and appreciate what it adds to your meal. This is something I need to remind myself of directly before I eat, so I keep this on my to-do list.
- Drink Another way you can force yourself to slow down is to consciously sip your drink throughout your meal. This requires you to put your fork down, chew and swallow before eating more. It also adds liquid to your stomach and can help you feel more full. Water is a perfect choice, but even sipping wine can slow down your meal.
- Put down your fork The classic recommendation to put down your fork (or sandwich) between bites has stuck around for one simple reason: it works. When we are not eating mindfully our hands go into shoveling mode, where your fork is primed with another bite almost instantly after popping the last one in your mouth. Putting your fork down forces you to relax a bit and focus on chewing what you already have.
- Have a conversation You only have one mouth, and if you are using it to talk it's really difficult to shove food into it. Eat with friends, have a great conversation and use this as an opportunity to slow down your meal.
- Eat with other slow eaters We all have an unconscious tendency to imitate people we are near. If you are dining with a ferocious eater, you might find yourself mimicking their bad habit and eating quickly just to keep up. To train yourself to eat slower, try finding slow eaters to influence you instead.
- Don't eat when you're starving Nothing makes me more likely to eat quickly than being famished. But sooner or later circumstance will get the better of you and you'll end up hungrier than you should be. I always carry almonds or other nuts around with me for times like this, and I eat exactly 10 nuts to tide me over for an hour or so. After about 15-20 minutes, my hunger subsides enough for me to regain control of my eating speed.
- Dim the lights Environment can have a big impact on our mental state, and you can set your dinner mood by dimming lights or lighting candles. Dim lights induce an inner calmness and make it easier to slow down. On the flip side, be careful when eating under bright, fluorescent lights as they can spur frantic overeating.
- Play mellow music Slow, mellow music can also help set an appropriate eating pace. Miles Davis' Kind of Blue is one of my favorite dinner albums. However, this trick only works if the music is truly slower than your natural, silent eating pace. If your music is any faster you may experience the opposite effect.
(Source: xxlocalibbersxx, via food-control-deactivated2012071)
(Source: thepinklist, via food-control-deactivated2012071)


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Pineapple or peach vinaigrette with mint
Community Recipe from
- 1 cup(s) grapeseed oil
- 1/4 cup(s) cider vingar
- 2/3 cup(s) pineapple or fresh peaches finely chopped
- 2-3 tablespoon(s) fresh mint finely chopped
- 1/2 teaspoon(s) nutmeg or mace
- 1 clove(s) garlic crushed
- 1/2 teaspoon(s) salt
- black pepper freshly ground
- Pour the oil and vinegar into a medium bowl. Stir in the chopped pineapple, mint, nutmeg, garlic, salt and black pepper.
- Beat the salad dressing briskly with a fork until well combined.
- If not using immediately, pour the salad dressing into a jar with a lid and refrigerate.
June 2012
This recipe is a personal recipe added by kimsnorkles and has not been tested or endorsed by MyRecipes.
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Crazy Colts Fan - Chuck Pagano Cleared to Come Back
When Chuck Pagano took the job in Indianapolis he was likely pretty excited. Who wouldn't be, right? A chance to be a head coach for a team in the NFL? It's the culmination of years of hard work, sacrifice, and just a little, blood,sweat, and tears. Not too many get a shot to coach at the highest level in the game, but he was getting his.
Little did he know that he would end up spending the majority of his first season as a head coach in the NFL receiving chemotherapy treatments as he fought cancer. After three rounds of treatments his cancer has been said to be in remission, his health is good, and he has been medically cleared to return to work...
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Redskins place kicker Kai Forbath said his injured groin continues to heal, but isn't yet 100 percent. The second-year pro hopes that he will have recovered in time to kick on Sunday in Oakland, but he doesn't yet know if that's possible.
"I'm closer. Making progress every day. Thought I was going to be ready this week, but I'm really hoping and looking positive for this week," said Forbath, who suffered the injury in practice on Sept. 12 and has missed the past two games.
Forbath last kicked on Saturday, Sept. 14 and the determination was made that he couldn't kick against the Packers, so the team signed John Potter, who spent training camp with the Redskins.
Forbath said he pulled a groin in college that was more severe than this injury, but that it healed faster than this injury. He said that he expected to have already healed from this injury, but that it still remains painful when his foot makes contact with the ball.
Forbath said that he has tested out his groin in various ways in the last week and does believe he is making progress, however.
"I've given it a couple tries, and it's real close," he said.
Meanwhile, rookie backup linebacker Brandon Jenkins, who rolled his right ankle against the Lions and didn't return, said Monday morning that he would be fine to practice on Wednesday.
Have a Redskins question? E-mail Mike Jones at firstname.lastname@example.com with the subject line "Mailbag question" for him to answer it in The Mailbag on Tuesday.
What's ahead:
â—ŹÂ Sunday's opponent, the Oakland Raiders, plays at 8:40 p.m. tonight in Denver. Here's a preview of that game.
More on the Redskins and NFL:
Cofield: Defense isn't playing well enough to win right now
Chester: RGIII good enough to win | Garcon: He's still not himself
D.C. Sports Bog: Joique Bell's broken tackles | More Bog
Five observations from Redskins' loss to the Lions | Snap counts
The Early Lead: Cardinals' Johnson loses part of finger | More NFL
Follow: @MikeJonesWaPo | @MarkMaske | @Insider | Insider on Facebook


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Hello, Ladies and A (guy) hehe. I'm over the top excited to post the Sequel! I know you all have been waiting for this for a while. ^_^ This is my first Sequel, just like my "I.W." was my first FF. All of the questions you had for "I.W." will now be answered.
P.S. If your a new reader and haven't read "I Wanna..." The link is here http://thetwilightsaga.com/group/fanfiction/forum/topics/i-wanna-em...
Now.... What all you wanderful ladies have been waiting on!
Abby Black, did this! Awesome mah girl. Awesome :)
Everything was going well. I was beginning to get over my father's death. I had nice friends and a Lovely grandmother. But most of all I had him. He was the reason why I was becoming stronger and more confident in my choices. But things were slowly becoming undone. ... More people were dieing and I was soon to be next. My life was in danger, the notes, the warnings, the threats, were all becoming real. He was toying with me. My life was a sick twisted game to him. This wasn't right! I knew he wouldn't stop until he finally got his hands on me.
Chapter 1: The moving Crew, and Kalon Michaels.
I awoke that morning feeling sick to my stomach. I turned over in my sheets and pulled them over my head. I felt something chunky and squishy rising in m my stomach. I sat straight up and I placed my hand over my mouth. I ran from my bed and yanked my bedroom door open. I rushed into the bathroom and hurled my guts out. I held my hair up with one hand and kept my hair from mixing with the vomit. I hurled again in the toilet and let out a small groan. Slowly I reached for the small metal flusher. I pulled my head back and leaned against the white wall of nana's bathroom. Dad's dream had made me sick. I dreamt of him again, but I dreamt of the day he died. The way his dark brown eyes, just seemed to stare at nothing. The smell of his blood was unsettling. I remembered when he first died I always awoke with me throwing up. Sometimes I didn't make it to the bathroom.
"Lena? Are you up?" nana asked from downstairs. "The movers are finally here. Come on!" she yelled loud enough for me to hear.
"Okay." I managed to get out. I pulled myself to the sink and gargled my mouth out. I splashed water on my face and moved from the bathroom. I went back into my room and grabbed Embry's clean jacket off of my suitcase and pulled it on. I had on a peach spaghetti strapped shirt, and men bedroom pants. The long kind. Me and Nana had cleaned everything up in my room to make space for my old stuff from Florida. Finally my stuff was here and I missed it with a fierce passion. Before I left I had everything arranged and packed for me to be shipped up here. I looked over at my alarm clock and saw that it was 12 in the afternoon. I had been up most of the night worrying about, the wolf's safety and wondering if the wolf had killed both of those guys. I shook my head, making the thoughts scatter away and slowly I made my way down the stairs and pulled on my sneakers at the door. I felt that familiar tug in my heart and I felt a smile come on my face. Embry. I missed him. Even though I saw him yesterday morning it still felt long and torturous. Before I walked outside I looked in the mirror across from the grandfather's clock. The mirror was oval shaped and had a unique bronze frame that looped around the glass. I looked into it and saw my eyes dark and a bit red. My black hair was down and it didn't help but make my face look even more paler. I still had the bandage on my neck. I decided to take the bandage off of my neck and let the wound get some rainy air. I looked at the two small dark scabs that were forming in the tiny dotted holes.
"Gross." I whispered. My neck still felt sore, and it was red and slightly puffy. I felt my anger build towards the men who had done this to me. I wish I was strong enough to whip their narrow butt's. but I was human. They were vampires. Incredibly strong vampires at that. I still had trouble believing they existed.
"Lena! Come on!" nana yelled from outside. I snapped out of my reverie and pulled the front door open. I wiped a shaky hand across my forehead trying to shake the nauseous feeling that was coming on. Today it wasn't so bad. The sun was still floating behind the clouds but I could see parts of the blue sky here and there. I looked out onto the road and saw the huge white moving truck sitting on the side of the road. Nana was standing on the side of it while pressing a button to make the ramp go up slowly. I walked up to nana and smiled a little.
"Morning." I tried to say in an even tone. Nana looked at me and her deep brown eyes widened.
"Lena, you don't look well." she said placing her hand on my cheek. I blushed a little and looked at her. Her silver hair was still in a braid and she had on her knitted sweater with her khaki Dockers on.
"Bad dream." I whispered tapping her hand. I moved away from her hand and saw four people in the truck already. I could see my brown boxes and my dresser and other things deep within the truck. I smiled knowing I would be close to home a little. I moved back so nana could make the ramp go up and put the boxes on. I noticed a face within the four bodies and recognized Quil. Another face came into view and I saw Jared moving a box down to the edge of the truck. My heart did a little leap hoping Embry would be with them.
"Nana you asked Quil them to help us with my stuff?" I asked pushing my hair behind my shoulders. Nana gave me a look and she raised a silver eyebrow.
"I told you we needed muscle to move your stuff." Nana said bumping my shoulder with hers. I laughed a little, and turned around. I began looking for Embry, wandering where he could be. I looked in front of the truck and didn't see him. I walked to the other side of it and still didn't see him. But I did see Quil's blue Volts Wagon. I groaned a little and finally decided to help them with my stuff. I hopped up on the truck and stopped when I saw Quil carry a massive box inside my house. Without any help! I shook my head and moved to the back.
"Hey Seth, Collin, Jared, Paul" I said as they all pushed a box to the edge of the truck.
"Hey." The all said while moving the boxes. I stopped in the middle and turned towards them.
"You guys really don't have to do this. you've done enough." I said guiltily. They had already saved my life once and now they were helping me move my stuff. This was too much. Seth stopped pushing the box and looked at me through the darkness of the truck.
"It's fine. Besides Ms. Louise said grilled cheese sandwiches are in it for us!" Seth said excitedly. I smiled knowing the feeling and taste of nana's grilled cheese sandwiches.
"Say no more." I smiled while walking to the back. I pulled Embry's jacket over my shoulder and bent down to grab one of the small boxes. I felt a warm hand wrap around my waist and jumped up and spun around on my heels. I swung my hand out to find it only for my hand to be caught in an even hotter hand.
"Damn you act fast." said an all too familiar voice. My heartbeat didn't even attempt to slow down when I looked into those chocolate chip speck eyes.
"Embry! You big goohooga!! You scared me." I exclaimed. I unclenched my fist in Embry's warm palm and laced my fingers through his. Embry's face became serious and he brought our hands down to his side.
"I'm sorry." he said sincerely. "You must be still edgy." he stated. I knew he was talking about the other night and I didn't say anything for a minute. I shook my head and smiled a little.
"Were you hiding in here the entire time?" I asked stepping up to him. I could see his hair was falling into his eyes and I smiled liking how he looked like a bad boy.
"Yeah. It wouldn't have been any fun just waiting for you at the door." he said.
"It would have been even better with you walking down the street shirtless in slow motion." I said while laughing and liking that image. He laughed along with me.
"I'll try that some day." he whispered into my ear. His arm was wrapped around my waist and his hot breath sweeping across my ear was making me dizzy. And just like that Embry made me feel safe. I didn't feel so nauseous like earlier, I didn't feel so shaken by dad's death.
"You took your bandage off." Embry said pulling away from me. I could see the seriousness that was creeping into his face. I looked away and reached for a lock of my hair. I begin twirling my hair around my finger nervously.
"The bandage got wet when I showered, and this morning it started to smell." I said meeting his eyes. He bent down and kissed my neck gently. I felt my heart kick into overdrive from his scent, let alone his lips touching my bare skin.
"Lena! What are you doing back there?" I heard nana ask curiously. Quickly Embry and I pulled away from each other. Even though we were completely hidden by the darkness of the truck, I still felt I needed to respect nana while she was close by.
"The box was hard to grab." I lied nervously. Embry picked up a big box and I picked up a smaller one. Once I was out the truck nana gave me a funny look when she saw Embry come out behind.
"I can imagine you grabbing something else." Nana said chuckling to herself. I widened my eyes at nana and nearly dropped my box.
"You bad lady!" I said while walking up to the house. She laughed and sat down in her lawn chair. I shook my head. I was about to go inside when I saw someone getting out of a car. Embry stopped behind me and I could feel him staring at me. The person came into view and I dropped my box. His black hair was cut short, and his native skin was toned nicely on him. His chest was wide and firm. He wore a white button down shirt and his jeans fitted his waist neatly.
"Dad?" I whispered taking a step forward. The dim glow of La Push's sun shined on the man's face. I felt my soul go hopeful and eager for my father to be alive again. I recognized his face. I moved my eyes up to the man's and took a step back. His eyes were a light brown. My father's own were a dark brown, and he had a blue line going around his irises. It wasn't my father. But I knew why he looked so much like my father. It was my brother.
"Kalon?" I whispered.
(W/N: Remeber whe Lola Chan and Terra were telling Kayliee about themselves? She mentioned she had a brother. Well Yeah, he's back and he's making Kayliee go insane. So what do you Ladies think of the first chapter?)
P.s. Instead of Author's note. Im putting WRITERS note. Mainly because I didnt create majority of the characters. etc etc. you all know. hehe Im shutting up now!
Views: 8212
That was a GREAT way for Kaylie to take that!!! Gosh, I loved the chapter!!! One thing though, you left out Jacob when you listed everyone who was a wolf:( How can you forget my man??:( lol!!
I am happy she took it all so well too! I cant wait to see what happens next. I am just so happy she knows the truth now. I have a feeling that a certain brother could possibly be the lone wolf... Please post more soon! i love it!
ahhhhh it finally happened!! omggg and yeahh she did take it pretty well :D
Woww that didn't go too bad...
great chapter! can't wait for more!
Lala & Her weird self:
Paul: Where the hell has Lala and her weird self been?!
Me: Umm… we were abducted by aliens!
Paul: Stop lying, we all know you got lazy and stopped.
Me: *gasps!* That is not entirely true!
Paul: Lying doesn't get you anywhere.
Me: Okay, okay, if I tell the truth will you let me in the pack?
Quil: *Walks up* Sure.
Me: Okay, we got lazy! Now let me IN!
Paul, Quil, Jared, Embry, & Sam: NO!
Me: Awwwe. I should turn you all into Chihuahua's!
Chapter 12- Exceptions of The Soul.
Part 2 - Finale
Out in the distance I heard a slow and sturdy howl cry out into the cold night. I cringed at the sound and reached for Embry's hand automatically. I swallowed hard and again tried to get my heart to become a steady rhythm.
"Which one of you was that?" I asked staring at the night sky.
"Jacob." He replied back quietly. I blinked and looked at Embry.
"He's one too?!" I asked nearly falling off the log we were sitting on. "You didn't mention him earlier."
"He sort of slipped my mind. He's been distant from the pack lately." Embry explained while rubbing the back of his neck lightly.
"What do you mean he's distant?" I asked looking at him.
"Bad Love." Embry whispered. "Some other time I'll explain that." I nodded and stayed quiet at that and continued to process all of this information. After a few minutes of silence, and a million-one thoughts, a thought came to mind.
"It doesn't exist." I whispered with realization. All this time, I thought Nana's story was true, the lone wolf rescuing me, but it was Embry and the rest of the boys who saved me. I sucked in a breath and quickly got off the bench.
"That time at your house….." I said staring at him wildly. Embry had stood up as quickly as I did when he saw me jump up. "The time, that freak vampire tried to kill me…. and Seth…." I whispered trailing off in my thoughts. I knew Seth didn't trip in the woods. I had seen him get knocked into the woods by a blur. But me being the quiet and cooperative Kayliee at times, had its disadvantages.
"Quil saved you. He was the wolf that saved you from the bloodsucker." Embry clarified. I looked at him then and finally gave up trying to get my heart to beat steady.
"Is he stupid or what?! He could have gotten himself killed." I frantically yelled throwing my hands in the air. Embry gave a small laugh and took a cautious step towards me.
"We can handle ourselves just fine." Embry stated with a serious look. But I could see a streak of humor in his eyes. "And were 10x deadly if the pack is hunting in a group." I nodded my head a little and ran a shaky hand through my thick hair. Okay, so that explains why Quil was so intent on getting information from me about how I escaped the guy. He wanted to see if I would say anything. And given the circumstances I probably would have told him about the brown wolf. But at that time I thought they were going to hunt down the wolf or get the Police or something to be on High Alert. As my hand stayed in my hair, I eyed my exposed skin on my wrist and my eyes widened. I moved my hand to the side of my tanned skin and felt the two small holes in my neck.
"That night….. It was you." I whispered looking at Embry through new eyes. I could honestly say that the fear or the doubt I felt for Embry went out of my body in the snap of a finger. I smiled slowly as Embry's face frowned.
"What?" he asked looking at me weirdly.
"You saved me. It wasn't the Lone Wolf….. It was you that was standing over me." I said taking a step closer with every word I spoke. The Grey wolf that was standing over me protectively was Embry. He had saved me. So it was his eyes I had seen flash the color of green and brown. If Embry really wanted to hurt me, he could have been done it by now. But he didn't. I had to mean something to him, for him to show me all of this. A sad look crossed Embry's features as he placed his warm hand on my neck. Ever so slowly did he move my hair behind my shoulder to expose the bite marks.
"I wasn't fast enough." He whispered. And at the moment I understood why Embry would always look so tortured or pained when he caught sight of my neck and wrist. He blamed himself for what happened to me.
"Embry. Don't do that to yourself." I said frowning. This was going to be our hundredth discussion on him feeling sad and helpless. But my heart ached for the guilt he must feel every time he looked at me. For the first time tonight I touched Embry's cheek and caressed it a lightly. "You saved me, I'm, still here. I'm still me. So don't let this get the best of our relationship." I whispered to him.
"Kayliee that thing was trying to turn you into a Vampire. You were going to become my worst enemy." Embry whispered back with darkened eyes. If Embry hadn't put his hand around my waist at the time, I knew I would have fallen to the ground. I would have become…. What that beautiful freak was. I would have wanted blood, I would have killed people. But the worst part of it all was Embry was going to hate me. He would have even killed me without a second thought. My head began to feel dizzy and I felt my body sag against Embry's muscular frame. Without another word, I felt Embry gather me in his strong warm arms and began to make his way through the woods.
"Would you have hated me? Would you have killed me?" I asked rubbing my hands together. "If I became what he was." Embry's hands tightened around me and I felt him shudder underneath my body.
"Sometimes I try not to think about it. But I don't think I could have killed you. I would probably help you escape Sam them just so you can roam the rest of this world forever. Who knows I may have gone with you." he said softly. At that moment I felt that Embry would go to the extremes and more for me. I looked up at him and smiled a little. But my smile faltered a little and I felt the wind pick up around me. The cold nipped at my ankles of my rolled up pants. I could feel the cold seeping through the thick jeans and freezing my body.
"Would you hate me?" I repeated trying to keep the cold out of my voice.
"No." Embry said quickly. He looked down on me and smiled a little. "I could never hate you, you mean more to me than you think Kayliee. No one or nothing can come between what we have. Not even the Undead." he said sincerely. I could read it all in his eyes as he spoke every word. It was a statement and declaration he was making for our relationship. It was something he cared for and in a lot more ways than one. And I couldn't help but smile at his first time really speaking his feelings for me.
"Same here." I whispered back. Embry smiled slowly and his even teeth shone white against his russet skin and the dark mysterious night.
"But there's one more thing you should know about the wolf thing." Embry said as he slowed his walking to a complete stop. Embry placed me down on the ground carefully and kept a hand on me to make sure I wasn't still nauseous. I could see we were close to the mouth of the woods. And Terra's porch light was still glowing through the cold night. Several of the houses on the street porch lights were on and they emanated the woods. With the light of the houses and the bright moon light I could see Embry perfectly fine now. I could see the V shape that was already formed on his russet skinned face. His full lips were in a thin line and he was watching me carefully.
"It's said that we Wolves don't age at all when we become a Spirit Warrior." Embry began. His hands jammed in his pockets shook a little as he continued on. " We don't age because we wait for our Soulmate to come into our lives. It's called Imprinting. And once we Imprint, we settle down with him or her and truly began living our lives." he finished, still staring into my eyes. Very slowly did I reach up and scratch the back of my head.
"You can't get any older?" I asked finding that a bit weird and I felt a bit envious of him. While I would be hitting my thirties or whatever age, trust me I didn't have any plans of letting Embry go, he would still look like a twenty year old.
"I could. Once I Imprint." he said softly. I took a step back and felt a surge of jealousy shoot through my body. So if he imprinted on a girl he would spend the rest of his life with them. A fancy, true love wedding, having babies, even the white picket fence. I closed my eyes and wanted to scream at the sky. Why did Fate have to be so cruel to me and give me someone as good and kind as Embry, only to have it ripped away from me so he can go and be with his 'Imprint' I swallowed hard and peeked one eye open. I wanted to ask him the one question that was in my head. But the fear and boldness in me was fighting one another.
"Well have you? You know Imprinted?" I asked still looking at him through one eye. Embry slowly nodded and I felt the wind rush out of my lungs. I opened both my eyes slowly and I truly wanted to cry. But I wouldn't.
"So how come you told me all of this?" I asked trying to steer the conversation away from the rocky cliff it was heading for. "Why'd you tell me about you being a wolf, and the other things if it was such a secret?" I asked softly. Embry face softened a little and he shifted his weight on another leg.
"Were only allowed to tell one other person." he said slowly as he closed the amount of space between us. "Our Imprint." he whispered slowly nearing his smooth face to mine. When he said that I felt my eyes go wide.
"I-I- I'm your Imprint?" I stuttered stupidly. I couldn't fathom it, that I could just be that lucky enough and be Embry's Soul mate. Could fate really be that kind to me and allow me to have something so good and mind blowing in my life after such a difficult one after my father died?
"Yes. You're the exception. My exception." he whispered placing both hands on the sides of my face and pressed his hot lips on mine. Even though the thought of being in the very same woods where I was almost killed and turned into a vampire, I still kissed Embry back without fear. I wrapped my stiff and cold arms around Embry's strong and smooth neck and pressed my body closer to his. My tongue slowly made its way into his mouth and our pace picked up. His arms tightened around my narrow waist as a moan escaped my mouth. I let my mind reclaim my thoughts on what had happened tonight. Embry, my boyfriend, was a shape shifter. He could turn into a giant menacing looking Wolf. But that didn't scare me, not anymore, it made me feel even safer than I felt with him. Simply because he had rescued me from the freak only months ago, he was the wolf that I saw out my window the night nana and I were eating grilled cheese sandwiches. I kissed Embry more deeply and fiercer as these thoughts raced through my mind. Embry was my Spirit Warrior. My Soul mate.
(W/N: I am soooo pleased with this Chapter! hehe Especially the "exception part, that was fun! P.s. ThANK YOU soo much Sarah for reminding me about Jacob! I had to squeeze that part in. ; ) )
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10Gbps Support
The GigaVUE-2404 and GigaVUE-420 allow 1GbE or 10GbE network tools to monitor 10GbE traffic. By mapping or load dividing 10GbE traffic to one or multiple 1GbE tools, you can fully leverage your tool investments. Similarly 10/100 Ethernet tools can also be used to effectively monitor 1GbE links. At the same time traffic can be sent to 10GbE monitoring tools. GigaVUE-420 supports SPAN or TAP inputs, allowing for simultaneous tapping of two or more full duplex links.
- Aggregate multiple 1GbE network ports to 10GbE tool port.
- Split out 10GbE network port to multiple 1 GbE tool ports.
- 10Gb ports in x1/x2 slots can be used for stacking multiple GigaVUE-420 systems.
Traffic arrives from different sources at the network ports and is forwarded to different tools connected to tool ports. Traffic arriving at a single network port can be sent to multiple destination tool ports. Filters can be applied to network and tool ports. Filters applied to network ports are pre-filters and filters applied to the tool ports are post-filter


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What about Ted Kennedy?
posted at 4/12/2012 9:28 PM EDT
Did Ms. Rosen ever think of posing this question to Ted Kennedy during his lifetime?


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The Inbox: Port O'Brien, The Matches, and Jack Kerouac?
Each week our good friends over at The Owl Mag share all the goodies they get in their inbox (think free MP3s, new videos and the general low-down on Bay Area artists) in an effort to spread the local music gospel. Now you're about to get it here with our new weekly feature, The Inbox. Here's what we've got this week:
Port O'Brien:
Personal tragedy struck this indie Americana/freak-folk band from Oakland midway through recording their third album Threadbare (drops 10/6). On "My Will is Good" a rolling drumbeat, eerie echos and whispers, and stirring strings set the stage for a haunting and introspective sound.
The Matches:
An outcry from passionate fans who grew up around East Bay pop-punk darlings The Matches, prompted the band to release a farewell album: the Matches album 4, unreleased; graphics? title? or not needed?. Comprised of unreleased songs and demos it's a hard pill to swallow knowing this is the last you'll hear from the group. You can stream the album for free here: The Matches. But don't be surprised if your eyes get watery.
Jack Kerouac:
Jay Farrar of Son Volt and Benjamin Gibbard of Death Cab for Cutie unlocked a mutual appreciation for Kerouac that fueled the duo to compose and perform 12 original songs for One Fast Move or I'm Gone: Kerouac's Big Sur (drops 10/20). The lyrics are based on prose from the 1962 novel Big Sur. A feature length documentary will be released at the same time and features appearances from familiar locals Tom Waits and Lawrence Ferlinghetti, among others.
The Big Drink 2014: 50 Cocktails to Try Before You Die
The Big Eat 2014: 100 Things to Try Before You Die
The 2012 Big To-Do SF: 100 Things To Do Before You Die
The Big Veg 2011: 50 Vegetarian (Or Vegan) Things to Eat Before You Die
The Big Sweet SF: 50 Treats to Eat Before You Die
50 Things to Do in Wine Country Before You Die