text:
Make-Ahead Meals: Asian Dumplings
This month, we're talking about quick meals, and the time-consuming dumpling might not seem to fit the bill. But if you assemble dumplings on the weekend or a quiet evening, by the time that busy weeknight rolls around, you can have a super fast, filling meal in minutes.
Asian dumplings – known as jiaozi in Chinese, gyoza in Japanese, and mandu in Korean – are some of our favorite foods when we don't have time or energy to cook a meal from scratch. An hour or two of assembly can yield mountains of dumplings to freeze for later, and then it's a snap to steam or fry them whenever hunger strikes. Filled with vegetables and meat or tofu, dumplings can be filling standalone meals or side dishes. We also like adding them to soups.
We've rounded up some recipes for inspiration, but once you've made them once or twice, you might find yourself improvising with the ingredients you like and have on hand. Some of these recipes include instructions for making your own wrappers. You can always use store-bought pot sticker or gyoza wrappers, too.
To freeze, assemble the dumplings and place on a parchment-lined baking sheet. Freeze for 30 minutes and then transfer to a freezer bag or container.
• Kenny Lao's Rickshaw Dumplings, from The Kitchn
• Beef-Tofu Mandu, from NPR
• Chard Potstickers, from Body + Soul
• Chicken & Shitake Dumplings, from delicious
• Garlicky Greens Dumplings, from Vegetarian Times
• Ginger-Shiitake Pot Stickers, from Vegetarian Times
• Pork and Chive Dumplings, from Gourmet
• Spinach and Tofu Dumplings, from Food & Wine
• Vegetarian Gyoza, from Cooking Light
Related: From the Files: Recipes that Freeze Well
(Images: Sara Kate Gillingham-Ryan, Body + Soul, Vegetarian Times, Ngoc Minh Ngo/Food & Wine, Vegetarian Times, Ben Dearnley/delicious)
13 Comments
What a great idea, we love the Kenny Lao Rickshaw dumplings but they are an event to make. Having some frozen and on hand would be great.
Any recommendations on defrosting them? I would be worried about the gyoza getting all gummy if they were sitting out defrosting for too long and taking in moisture from the other ingredients.
Don't defrost them, just start cooking them. If you steam-fry them [sorta boil them, then fry] the boilyish part defrosts them effectively.
Rosey G. is right -- no need to defrost! Just put them in the steamer basket or frying pan.
I make the tofu-spinach dumplings from Food and Wine all the time. The act or wrapping one after the other is very soothing to me, and it makes a ton.
thanks for the reheating tips, even better and faster than i could have hoped for!
Sounds like a good weekend project, could make a double batch!
definitely use good quality broth or homemade broth if you're eating these in soup. it would be a shame, otherwise.
My mom makes gyoza every year for christmas, and we just fry them all, then freeze the extra. To re-heat, you just pop them in the oven until they're crispy.
...or you microwave them in a moist napkin and eat them on rice, but don't tell her I cheat like that!
Throw a dumpling-wrapping party and stock your freezer (and your friends' too). I do one virtually every Chinese New Year....
What are dumpling wrappers made of? Flour? Are there whole grain versions available?
the wrappers are just flour and water, but they are a PAIN to make from scratch (well, grandma would disagree, but STILL). I use pre-bought wrappers like a big ol' cheat, but oh man it makes life so much easier. Dumpling freezer-stocking is definitely an all-day event!
I recently had a nice gyoza made with tofu, a bit of pork and a LOT of dill. The Chinese export mucho crayfish to Sweden and the Swedes have obviously now left their mark on Chinese cuisine.
I had some dumplings at a Northern Chinese restaurant that had celery in them that made the taste very interesting. They were quite good. I think I'll have to try putting some into mine next time I make them.
Having a holiday party and would like to avoid cooking during it. How far ahead can I steam fry these? I would be OK warming in oven if I need to but anything I can get done earlier would be great.


text:
The award-winning Stoughton High School Marching Band has high expectations heading into competition season. Led by new music teacher Mr. John Mange, the Marching Knights will look to regain their title from a couple of years ago, as the best Marching Band in the state.
Mr. Mange talked to us about his goals and expectations heading into the new season:
"At the end of the first week of band camp, we sat down as a group and brainstormed a list of goals for the season together," Mange said.
"I am very pleased with the goals that the band members suggested - some of my favorites were 'developing pride'; 'improving after each show'; 'being consistent and focused'; and 'producing a competitive result.' I believe that if we all work together to achieve our objectives, we will have a very successful and rewarding season."
The Drum Majors for the up coming season are seniors Dan Block and Igor Pryadko as well as junior Darlene Irons. Color Guard captains are Nicole Sellitto and Samantha Souto.
Mange discussed the leadership that his Drum Majors bring to the team: " Dan, Igor, and Darlene are an excellent group of Drum Majors. They are always leading the band by example, helping prepare for rehearsal and staying late to make sure everything is cleaned up afterwards. They are always on the ball when we need them and they are great at filling in all the cracks so that the organization can function smoothly."
Every year the band picks a new theme to which the music and visual center around. The band is working hard in order to get the routine down for the season, which is quickly approaching.
"From the beginning, the band has been very focused on the tasks at hand and it's been a pleasure getting to know them as we learn all of our music and marching maneuvers." Mange said as he praised the effort of his band.
"The focus of our season is not necessarily 'winning competitions' per se (although that would be great): rather, we are constantly trying to push ourselves to our personal limits, growing as individuals and as musicians. I am very excited about our potential to create a compelling musical and visual performance for all of our audiences."
The band and color guard performed at halftime of last week's football home opener, but the Knights' first official competition will take place Saturday, Sept. 29 at Melrose High School.

subset: commoncrawl


text:
Couples having only one child is quickly becoming the 'new normal' in American life, according to recent studies and Census figures.
Focus @ 4's Marissa Mitchell is taking a look into the phenomenon. Mitchell speaks with two Samford University family and child experts who say health, economic and cultural issues could contribute to a couple's decision to have only one child. Family studies professor and author Clara Gerhardt says another possible factor is women's decisions to have children later.
So, what are the pros and cons of raising only child? What are short-term and long-term effects can that dynamic have on a family? Each individual?
Mitchell explores various answers to this through expert knowledge as well as local parents.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


text:
September 29, 2014: Maruti Suzuki has officially confirmed the launch of its Ciaz on October 6th, 2014. To keep the buzz going, MSI rolled out the first TV commercial for Ciaz earlier and is also running a contest #RideWithRanveer. Moreover, Ciaz has reportedly garnered more than 5000 bookings since the bookings started earlier this month.The advance booking for the upcoming Ciaz were started on September 3rd at a price of Rs 21,000. Ciaz is offered in both petrol and diesel, the petrol version features a 1.4-liter K14 motor. While the diesel counterpart sports a 1.3-liter DDiS engine. Both are coupled to a 5 speed manual while a 4-speed AT on petrol will be offered later. Prominent features on the Ciaz are, projector headlamps, touchscreen 'SmartPlay' infotainment system, rear AC vents,etc. Looking forward to pricing, it is expected to be aggressive.
Maruti Suzuki India Limited has unveiled the much anticipated Ciaz Concept Sedan in the Auto Expo as declared. This new sedan is touted to be the replacement of the Maruti SX4 sedan, which was first launched way back in year 2007, and since then the vehicle has not received any major updates. The major rivals of the vehicle are Honda city and Hyundai Verna, these are constantly updated and even the Fluidic Verna dethroned the segment king City. The SX4 sold well in the initial years of the launch, but lacking of the diesel alternative and face lifts, mars the sales of the vehicle. The 1.3L Multi-Jet diesel engine powered sedan came late in 2011, this delay had cost the home grown manufacturer a lot. The market was already conquered by the Fluidic Verna. The vehicle got a mild facelift sometime back, which included the new chrome based grille and infotainment system along with quite a few other things. These minuscule changes didn't help the vehicle in sales and still showed declining numbers. None of the offerings from the manufacturer in the high end segment is helping in the overall profit of the organization, except the Ertiga MPV.
The company is planning to rebuild the SX4 brand in our country. Following this, the car maker has now unveiled this new vehicle called as Maruti Ciaz. This latest entrant is said to be in the same space as that of SX4 and is expected to increase the sales. The new sedan is based on the Suzuki's Authentics concept, premiered at the Shanghai Motor Show 2013. As Honda City is also regaining whats lost with this new revamp and introduction of diesel mill in the lineup. The company has definitely focused on class leading features and interior space. As far as the design of the vehicle is considered, it is now more streamlined and classy compared to the prevalent SX4 sedan in the market. At the front you get projector headlamps, long air dam and edgy bumper. Then there are a few prominent crease lines that flows from the grill merges with the A-pillar. Going onto the side profile of the vehicle is kind of simple with a crease line running along the shoulder line and the new external wing mirrors, which have been integrated with a turn indicator. The high boot design from the SX4 is continued in this sedan also. The large tail lamps flow into the back fender merging with the shoulder line.
Powering this sedan will be the K series based 1.4-litre petrol engine from the current line up. While it is expected to come with a 1.6-litre diesel mill, which will be a multi-jet based motor that is said to be from their Italian partner, Fiat. The petrol variants will be handled by K14 engine, powering the prevalent Ertiga MPV. This engine might be tweaked for better low end torque and efficiency. The 1373cc engine produces a decent power of 93.7bhp at 6000 rpm along with a maximum torque output of 130Nm at 4000rpm, which is rather decent. This engine revs up easily, and you can pull it hard till the red line while being efficient. The diesel variants can also come equipped with a Fiat sourced 1.3-litre, Multi-Jet, DDiS based diesel power house. The engine is expected to produce power in the range of 103 to 118bhp with a segment topping torque figure of 290Nm to 300+ depending on the state of tune. The max power of the engine might be less as compared to competitors, its the torque that will pay the game. These engines are expected to be transversally mounted, which will power the front wheels, transmission duties will be handled by a five speed manual transmission. This car is expected to be available with two rim sizes 15 inch for the lower variants and 16 inch for the high end variants.
On the inside, the interiors will be more opulent than the current SX4 sedan. The insides might get lighter shades with wood inserts and brushed aluminum surrounds. This sedan is said to be loaded with an automatic climatronic AC, Bluetooth enabled audio unit with steering mounted audio controls. The instrumentation cluster offers simple and elegant two dial setup with centrally placed DIS. The rear seats will come equipped with AC louvers, which is certainly a beneficial factor in the Indian summers.
The recently unveiled concept version of Maruti Ciaz represents the future of sedans by MSIL. It comes with a dynamic body design accentuated with a lot of chrome lining and stylized by edgy characteristic lines. The manufacturer had managed to create a buzz around the Indian Auto Expo 2014, thanks to the breathtaking design of Ciaz. To start with its frontage, it comes with a neatly structured radiator grille with five horizontally positioned chrome slats and with the company logo fitted in the middle. The headlight cluster comes with an edgy design and it is equipped with projector headlamps, LED daytime running lights and turn indicator. The bumper has a unique structure with an in-built air intake console along with fog light console. The side profile of this sedan is very sleek, thanks to its low stance and edgy characteristic lines. The wheel arches of the concept version have been equipped with diamond-cut style alloy wheels. The structure of the external mirrors is very slim and it comes with body colored paint and incorporated with turn blinkers. There is an extensive usage of chrome on its side profile, as we can see that the window sill surround, door handles and the side moldings have been treated with chrome. What truly is impressive about this concept version is its magnificently crafted rear profile. The taillight cluster on the rear comes with LED light pattern that gives a glittering look to the rear. The rear bumper comes incorporated with exhaust console unlike any of the conventional vehicles. On the whole, this yet to be introduced Maruti Ciaz has a splendid body design that will certainly lure the buyers.
Exterior Measurements:
The manufacturer has not disclosed anything about the exterior dimensions of this concept version. However, this sleek sedan expected to come with a length of above 4 meters and with a width of above 1.6-meters. This concept version has a very low stance on the ground and we can expect its height to be less than 1.45-meters and at the same time, it is expected to come with 150 to 160mm of minimum ground clearance. On the other hand, there is no information about the exact measurement of the wheelbase, but we can expect it to be around 2.6-meters.
The interiors of this upcoming Maruti Ciaz are expected to be plush with a two tone key color scheme. Although, the company has not revealed much of its interiors, we can expect it to be good as the company is now very keen towards better futuristic designs. Some of the exclusive interior pictures reveal that the seats are pretty wide and have been covered with good quality fabric upholstery. The central console is heavily loaded with features such as AC unit, infotainment console, AC vents and so on. Also there is a storage unit provided in the dashboard that adds to the convenience of the passengers. The images also disclose that the chrome treatment have been given to the interior door handles, steering wheel and to the gearshift console. We can expect some of the utility based features such as cup holders, glove box unit, accessory power sockets, map pockets, vanity mirrors, sun visors and so on.
Interior Comfort:
It is too early to say anything about the comfort features as the company has not revealed anything regarding the features. It is speculated that the vehicle will be introduced in the C-segment. Hence, we can expect for some of the features such as an automatic air conditioning system with heater, power windows with one touch operation, electrically adjustable ORVMs, power steering with tilt function, driver seat height adjuster, cooled glove box unit, rear center arm-rest with cup holders, 60:40 rear split seats, remote trunk and fuel lid opener, an advanced infotainment system and much more. We can also expect for a 2-DIN music player with USB, AUX-In and Bluetooth connectivity for High definition entertainment.
Interior Measurements:
There is no information regarding the interior measurements of this yet to be introduced Maruti Ciaz concept sedan. However, considering its long wheelbase and wide stance, we can expect its interiors to be spacious with impressive leg and shoulder space. On the other hand, its is expected to come with a large boot space capacity of around 500 litres.
It is speculated that the upcoming Maruti Ciaz will be introduced with either a 1.6-litre VVT petrol or 1.4-litre K-Series petrol engine along with a 1.3-litre diesel motor as well. The 1.4-litre K-Series engine comprises of 4-cylinders, 16-valves and makes a total displacement capacity of 1373cc . This engine is capable of churning out 93.7Bhp at 6000rpm, while yielding 130Nm of commanding torque at 4000rpm. On the other hand, the 4-cylinder, 1.6-litre K-Series engine comes with a total 1586cc displacement capacity. This engine is based on DOHC valve configuration and it comes incorporated with MPFI fuel supply system. This power plant can churn out 103.3Bhp of maximum power at 5600rpm, while generating 145Nm of peak torque at 4100rpm. The diesel version of Ciaz is expected with a 1.3-litre DDiS engine with a displacement capacity of 1248cc. The company engineered this engine with 4-cylinders, 16-valves and incorporated with direct injection system, which allows it to churn out 88.8Bhp of maximum power at 4000rpm, while producing 200Nm of peak torque at just 1750rpm. All these petrol and diesel engines are expected to be mated with a 5-speed manual transmission gearbox that sends the torque output to the front wheels.
The company has not disclosed anything regarding the technicalities or specifications of this upcoming sedan. However, as per the speculations, this four wheeler is expected to be launched with both petrol and diesel engine options. The diesel version is expected to be equipped with a 1.3-litre, 4-cylinder engine that can churn out a maximum power of 88.8bhp at 4000rpm, while generating a peak torque of 200Nm at 1750rpm. The company is most likely to offer the petrol version of this Ciaz sedan with a 1.4-litre K-series petrol mill considering its fuel efficiency and performance. This engine can churn out a maximum power of about 93.7Bhp at 6000rpm, while generating 130Nm of peak torque output at 4000rpm . This four wheeler is also expected to get a 1.6-litre VVT petrol engine option, which is currently under the hood of SX4 sedan. This power plant can produce 103.3Bhp at 5600rpm, while generating 145Nm of commanding torque at 4100rpm.
The K-series, 1.4-litre petrol engine is coupled with a 5-speed manual transmission gearbox that allows it to reach a top speed in the range of 145 to 155 Kmph. At the same time it can break the 100 Kmph speed barrier in just 13 to 14 seconds. On the other hand, the 1.3-litre, 4-cylinder diesel mill takes about 15 to 16 seconds to breach the 100 Kmph mark and it can go up to a maximum speed of about 155 Kmph. As far as the 4-cylinder, 1.6-litre, VVT petrol engine is concerned, it comes with an ability to reach a maximum speed in the range of 170 to 175 Kmph, while taking only 12.1 seconds to reach 100 Kmph mark from a standstill.
There are speculations going around in the automobile market that the petrol version of this Maruti Ciaz may be powered by either a 1.6-litre VVT petrol engine or the 1.4-litre, K-Series mill, which is currently powering the Ertiga MPV. This variable valve timing based 1.6-litre petrol mill has the ability to give away a mileage in the range of 15 to 16 Kmpl , while the K-Series engine can generate a decent 17 to 18 Kmpl. On the other hand, the diesel version of this upcoming sedan is most likely to get 1.3-litre DDiS diesel mill that comes with direct fuel injection system. This engine has the ability to produce 21 to 23 Kmpl of mileage , which is quite good.
The car enthusiasts who are waiting for the launch of Maruti Ciaz may plan to personalize the vehicle with a wide range of accessories. Some of those includes deck-lid spoiler, body decals, new style alloy wheels, roof rails and much more. Inside this sedan, individuals can opt for leather seating while incorporating advanced GPS navigation system and several other such features.
We can expect that this sedan will be blessed with conventional disc and drum braking combination. Its front wheels will be equipped with ventilated disc brakes, while its rear wheels are going to be fitted with solid drum brakes. On the other hand, the company will be offering this sedan with advanced features such as ABS+EBD , which will enhance the braking mechanism.
The market experts speculates that this vehicle will be introduced with a robust suspension mechanism that determines its handling aspects. Its front axle is expected to be equipped with McPherson Strut system, while its rear axle is expected to be fitted with Torsion Beam type of system accompanied with coil springs. On the other hand, this sedan is expected to be offered with some of the most important safety aspects such as air bags, engine immobilizer, central locking, side impact beams , seat belts and much more.
The upcoming Maruti Ciaz sedan is expected to come with either 15-inch or 16-inch diamond-cut cut alloy wheels . These alloy wheels will be covered with a set of high performance based tubeless radial tyres.
Very sleek and striking body design, impressive features.
High maintenance cost, Fuel efficiency.
So its official now, Maruti Suzuki will launch the much-anticipated Ciaz on October 6th. Arriving as a replacement for the not-so-successful SX4, the new C-segment entrant will be competing against the likes of Ford Fiesta, Hyundai Verna and Honda City. Maruti Suzuki dealers are already pre-booking (http://www.cardekho.com/india-car-news/maruti-suzuki-ciaz-advance-bookings-starts-with-rs-21000-13914.htm) the sedan from last month with an amount of just INR 21,000.
Seems like Maruti Suzuki has struck the right chord this time with Ciaz, their third attempt in the mid-size sedan segment after the not-so-good experience with Baleno and SX4. Adding to it, Maruti Suzuki Ciaz has garnered 3000 bookings in mere 3 days! Having said that, it's too early to say about the success route of Ciaz seeing the Maruti Suzuki's past attempts.
Is it a Suzuki? Ciaz appears to be a fresh face among the usually Suzuki's. Like the in-trend of a family design concept, Suzuki does not have a design language but you can somehow relate them. But in the case of Ciaz, apart from the unmistakably Suzuki grille you cannot guess it's a Suzuki, especially from rear. Moreover, seeing the Maruti Suzuki's past failed attempts in the premium space with product like the Kizashi and the Grand Vitara, Ciaz seems to be a ray of hope for Maruti, which has an image of economical carmaker.
Maruti Suzuki Ciaz is the C segment offering from company, that will rival against the big ones like Honda city, Hyundai Verna and others. The vehicle will sports multi airbags,...
The K14 engine from the Suzuki stable will power the Maruti Suzuki Ciaz. This four cylinder inline 1373cc engine produces a respectable power output of 93.7bhp at 6000 rpm, while the torque stats s...
The interiors of Maruti Suzuki Ciaz will be more elegant and luxurious. Interiors will be dual tone with shades of black and beige with wood inserts and brushed aluminum surrounds. The car sports a...
The all new Maruti Suzuki Ciaz is yet to be launched in the Indian auto sector. The vehicle would be put against the likes of Tata Compact Sedan, Hyundai Verna Sedan and Honda City, hence the ...


text:
Faculty Information Technology Resources
- Instructional Technology Group – As a department level resources, the Instructional Technology Group provides faculty in the College of Arts and Sciences discipline-focused expertise in technology tools, procedures and resources to support the teaching and research mission of the College.
- Technology@WFU – This site is intended to inform the Wake Forest and surrounding community of technology initiatives at the university. News, information about upcoming events, and blogs by Information Systems interns are regularly featured.
- Service Desk Portal – The IS Service Desk Portal is the primary portal for 24/7/365 computing support for the Wake Forest University Community.
- Information Systems - The Wake Forest University Information Systems Department provides computing, telecommunications, and multimedia services and support for the Reynolda Campus.
- IT Policies


text:
Adding restrooms to the Lodi Transit Station may not solve Downtown's public restroom issues, but it could help.
That is what Lodi City Council members said when they voted 4-1 to approve adding three stalls in both the men's and women's restrooms at the station at its Wednesday night meeting.
You must login to view the full content on this page.
Or, use your linked account:


text:
By Sean Cahill
Holiday travel is finally here and the current storm passing through the northeast is not making it any easier for people to get to there Thanksgiving destination. Here are some links to help you be prepared to travel for this holiday weekend:
T. F. Green flight information:
Departures: http://www.pvdairport.com/flights/departures
Arrivals: http://www.pvdairport.com/flights/arrivals
RIPTA's Thanksgiving hours: http://bit.ly/1iTtpWb
Traffic Alerts:
Road Camera: http://www.tmc.dot.ri.gov/camcenter/camcenterMapView.aspx#
Advisories: http://www.tmc.dot.ri.gov/traveladvisories/default.asp
10 Orms Street Providence, R.I. 02904
All content © Copyright 2000 - 2014 WorldNow and WLNE.
All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.


text:
- Cast: Anne Hathaway, Jesse Eisenberg, will.i.am, Jemaine Clement, Tracy Morgan, George Lopez, Leslie Mann, Rodrigo Santoro, Jamie Foxx, Andy Garcia, Rita Moreno, Bruno Mars, Kristin Chenoweth
- Director: Carlos Saldanha
It's a jungle out there for Blu, Jewel and their three kids in "Rio 2," after they're hurtled from that magical city to the wilds of the Amazon. As Blu tries to fit in, he goes beak-to-beak with the vengeful Nigel, and meets the most fearsome adversary of all – his father-in-law.
Basic Information
- Aspect Ratio: 2.35:1


text:
So Who's Second Hand? The 2nd Runner Returns
What does it mean when one of the games I'm most looking forward to is actually a re-release of an eight year-old and sadly overlooked title? Perhaps it just makes me unique or more than likely a little bit strange. If that's the case then I'm most definitely not alone, if the current HD ports of the God of War and Ico/Shadow of the Colossus (to name just a few) are anything to go by. It's a simple fact that re-releases sell, and it didn't take long for games companies to realise that backwards compatibility might not be the way to go; it may be great for the consumer, but why accommodate it when making a quick buck from releasing old games makes such perfect business sense?


text:
The newest Vista Chino presale code is now on our blog: During this special presale period you have got a tremendous opportunity to get show tickets before they go on sale. Now is the best time to get your tickets – before they go onsale and sell out! Order your tickets today to see Vista Chino in Anaheim, CA!!
Here are the Vista Chino hot show details:
Vista Chino
House of Blues Anaheim
Anaheim, CA
Sat, Sep 14, 2013 07:30 PM
Onsale to General Public
Start: Fri, 07/12/13 10:00 AM PDT
Live Nation Mobile App Presale
Start: Thu, 07/11/13 10:00 AM PDT
End: Thu, 07/11/13 10:00 PM PDT
You can use this presale passwords and information to purchase tickets:
This Code Is Protected
This content is for active WiseGuys Members.
Step 1 Choose a membership plan to unlock the presale codes we've found for this event and access to tickets during the presale.
3 Day Temporary Presale Pass
*No Automatic Renewal
Total-Access VIP Presale Pass
My monthly subscription can be cancelled at anytime during the Ten Day Trial
Most people buy a Temporary 3 Day Pass - It does not have any future automatic payments and like all our membership plans is covered by an unconditional 60 Day Money-Back Guarantee
Please note that our free presale alerts newsletter is not the same thing as having an active VIP Membership. An active membership is required to view some presale codes.
Current Members Login Here
A complete list of plans, including discounts for Quarterly and Annual Total-Access plans is available here.


text:
From January 2014!
We will be able to supply to our craft and home hobby customers single sheets of coloured paper.
We spoke to the craft community and appreciate their frustration with the supply chain for a few sheets of coloured paper and card. So we decided that as we have access to a number of suppliers of coloured paper we could help with this.
So we've decided to help!
If you need say 3 sheets of brown and four different shades of Green for your project we can help! To make it cost effective we have a minimum order quantity of 15 sheets plus delivery.
This is a new project but we're very excited about it and looking to develop this more as we move into 2014!
A sample of our colours availiable
SOFT...Natural White, Cream, Yellow, Salmon, Soft Pink, Medium Pink, Green, Medium Green, Blue, Medium Blue
MID...Grey, Lavender, Soft Gold, Old Gold.
BOLD... Canary Yellow, Sun Yellow, Orange, Coral Red, Spring Green, Aqua Blue.
NEON... Neon Green, Neon Orange, Neon Pink, Neon Yellow.
New to Suffolk Office supplies....
We are pleased to welcome Natalie Leeks N.C.P.F to the team.
Natalie is a fantastic Florist and has over 25 years experience.
It is with this in mind that we are now pleased to be able to offer, a full floristry service for all your year end functions, parties, special events, as well as your individual needs such as Birthdays, Weddings, Anniversaries, Valentines, Mother's Day and much more...
We can deliver these with your general office product orders free of charge.
We will be delighted to hear from you.
Please ask for a quotation from Natalie or Richard.


text:
Standard Delivery
Click & Collect
International Delivery
White essential clogs
Item No.0520108005
These white clogs from Crocs have round toes with cut out detailing, concave inner soles with textured surfaces and branded slingback straps.
- Upper: Man Made Materials
- Lining: Man Made Materials
- Sole: Man Made Materials
Deliveries are between 8am - 6pm, Mon - Sat.
FREE if you pay with your Debenhams card
FREE delivery on all orders over £30 (normally £3.99)
Deliver to store for collection ( 160 participating stores ) FREE
International Delivery £7.00 to £15.00
Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


text:
Which sex is the worst about washing up? Why is it so important? We've got the dirty truth on how and when to wash your hands.
Information and Resources
Strep Linked to Neurological Conditions?
Weighing the Evidence continued...
"When you see this all the time clinically you know that it is not a coincidence," she says. "People say this is still controversial, but there is now a fairly large body of literature supporting this link."
Leonard says that a child being evaluated for OCD or tic disorders should be given a throat culture to test for strep infection and should be treated with antibiotics if they are infected. She says she has seen improvements in OCD and tic symptoms in some of her own patients treated with antibiotics.
But she adds that only a small percentage of kids with OCDs and tic disorders seem to have strep infections.
"The hard part is figuring out which subgroup of kids with OCD and tics are strep related and which are not," she says.
Although the data support the existence of PANDAS, a direct link between strep infection leading to the neurological disorder in children is yet unproven, write the researchers.
Additional research is needed and should include an assessment of the interaction between genetics, strep infection, and risk of PANDAS.


text:
Johann Philipp von Schönborn (1605 – 1673) and the Roman CuriaBy admin | May 10th, 2010 | Category: Digital Library, Church History | Comments Off
At the 12. February 1673 died Elector Johann Philipp von Schönborn, of his time "the German Solomon" called. In the 300. Anniversary of his death took the Department of Catholic Theology at the Johannes Gutenberg University Mainz present work as Habilitationssschrift.
Friedhelm Jürgensmeier: Johann Philipp von Schönborn (1605 – 1673) and the Roman Curia, Ein Beitrag zur Kirchengeschichte des 17. Century, Mainz : Offered. f. Middle Rhine. Church History, 1977 (Download)


text:
Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found January 24, 2013 on Football Nation:
PLAYERS: JaMarcus Russell, Jeff Garcia, Marshall Faulk, Mike Clayton
TEAMS: Oakland Raiders
TEAMS: Oakland Raiders
Former LSU standout and 2007 NFL No. 1 draft pick JaMarcus Russell wants to make a comeback to the NFL and I think that this can happen. However, he has a long road ahead of him because of his weight gain through the years which is reported by CBS sports as he's topping a whopping 308 lbs. I hope people aren't surprised by this news because as we remember when Russell was on the Oakland Raiders he wasn't the best in conditioning and he didn't take the game seriously.Now for some reason Russell had an epiphany that he should be back where it all started and that's the NFL. I always say that Russell robbed the Oakland Raiders legally for $39 million in guaranteed money. For one, Russell is doing this for some kind of closure I feel to show that he wasn't a draft bust and a respectable quarterback. It's not for the money in my opinion. I understand through all the media reports that he's broke but who is going to pay him top dollar?JaMarcus Russell is working with the best former profe...
Original Story: http://www.footballnation.com/content...
Comments are closed.
What do you think?To leave a comment, you can:
JaMarcus Russell attempting NFL comeback
Former No. 1 overall pick and draft bust JaMarcus Russell wants to attempt an NFL comeback. He hasn't played since 2009.
JaMarcus Russell weighs 308 lbs and wants another chance
JaMarcus Russell: Top Three Landing Spots For 2013
JaMarcus Russell weighs 308 pounds and is trying to make an NFL comeback. That's not a joke…
Built like Precious and motivated like Jeffrey Lebowski, JaMarcus Russell will fail trying to make an NFL comeback
Report: JaMarcus Russell Attempting A Comeback
Former Raiders QB JaMarcus Russell Attempting Comeback
JaMarcus Russell: Three NFL Teams That Could Take a Chance on Him
Report: JaMarcus Russell Attempting Comeback After Avoiding Football for Years, Seeing Weight Jump to 308 Pounds
NFL Rumors: Jamarcus Russell attempting a NFL comeback
JaMarcus Russell attempting NFL comeback. Seriously.
Your LOL of the day: JaMarcus Russell, at 305 lbs, is trying to make an NFL comeback
JaMarcus Russell Is Delusional, Planning an NFL Comeback
Report: JaMarcus Russell planning a comeback
JaMarcus Russell NFL Comeback: Oversized Publicity Stunt
Raiders News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!
Follow us on Twitter
|Latest Rumors
|Best of Yardbarker
Today's Best Stuff
For Bloggers
Join the Yardbarker Network for more promotion, traffic, and money.
Company Info
What is Yardbarker?
Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.


text:
Was £85.00
Now £59.00
30% Off
Save a total of £26.00
Tan strap leather summer sandal
Item No.58958_3632133109
Carvela Kurt Geiger 'Kluster' low wedge multi strap sandal
- Heel height: 40mm/2"
- Upper: Leather
- Lining: Leather
- Sole: Leather
Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


text:
Rhodes0t's Traveler Profile
I have traveled to 22 countries, posted 147 pictures and written 34 entries in 1 travel blog
About Rhodes0t
- Profession
- Natural Gas Price Forecaster
- Favourite quote
- Dream as if you will live forever. Live as if you will die tomorrow.
- One thing I want to do before I die
- Live
- The most amazing moment in my life so far
- Right now


text: Peace and Tranquility - It's here at THE FLUSHING MEADOWS Country Resort. If the heat is too much for you get into the sparkling pool, there's nothing like it. The pool is just waiting for you. Whether you are checking in or checking out, we'll never let the smile leave your face at The Flushing Meadows.


text:
About this artwork: Agitaciòn de masas de luz, en colisiòn cromàtica
108 views | Added Jul 30, 2010
Contact Artist
See all Artworks by Gustavo Lòpez-Cobo (83)
Order a custom work by Gustavo Lòpez-Cobo! Are you interested by a custom artwork from Gustavo Lòpez-Cobo ? To enquire about customizing an existing artwork, or create a completely new project based on your requirements, please contact the artist and provide all details about your project. Artist will be back to you within 48h.
Contact Artist
Follow Gustavo Lòpez-Cobo!


text:
Knowledge Base
Text size [-] [+]
Q: Which Macintosh drivers are available for the M-Audio USB Audio Series?
Mac OS 9: Devices shipping with Mac OS9 drivers support Apple Sound Manager (2 Stereo In/Out, 16Bit, max 48kHz) and can also be used with ASIO drivers (except for Sonica). In ASIO mode, all available inputs and outputs are accessible (except Sonica Theater, limitation to 2 Inputs and 6 Outputs in ASIO mode) and Sample Rates / Bit Depths up to 96kHz/24Bit are available (exception: the MobilePre USB hardware allows a maximum Sample Rate/Bit Depth of 48kHz/16Bit). Built in MIDI ports (where applicable) are addressed through an OMS driver.
The M-Audio FastTrack, FastTrack Pro, Black Box and Jam Lab are not supported in MacOS 9.
Mac OS X: In MacOS X, Core Audio drivers and CoreMIDI drivers (for devices with a MIDI port) are available. All Inputs-/Outputs are accessible.
USB bandwidth limitations may limit the number of available Inputs-/Outputs depending on the Sample Rate/Bit Depth used – see I/O limitations for USB audio). M-Audio USB audio devices cannot be used in the OS X classic mode (running Mac OS9 within Mac OS X.


text:
- News
- Calendar
- Contact NCNM
- Donate
- Quick Links
- Campus Emergencies
- Academic Calendar
- Apply to NCNM
- AV Resources
- Bookstore
- Business Cards Order Forms
- Classifieds
- Directions
- Employment
- Excused Absence Form
- Exposure & Incident Forms
- Faculty Resources
- Find a Practitioner
- Food as Medicine Institute
- Marketing Support
- Media/Publicity
- NCNM Intranet
- NCNM Portal
- Publications
- Room Reservations
- Sonis Portal
- Traditional Roots Institute
- Women in Balance Institute
Sarah Hourston, ND, MS
Post-Doctoral Fellow
Dr. Sarah Hourston is a post-doctoral fellow at NCNM's Helfgott Research Institute. She received her BS in biology from Pacific University in 2009 and her ND from the National College of Natural Medicine in 2013. While completing her ND degree, she worked as a research assistant at Helfgott. After seeing many opportunities for research to improve integrative medicine, she decided to concurrently complete an MS in Integrative Medicine Research along with her ND.


text:
Salt Lake City police say a fast food restaurant employee with an eye for firearms foiled an attempted holdup.
A man entered the McDonald's at 1533 S. State St. about 8 p.m. Sunday and brandished what appeared to be a black semi-automatic handgun. However, the clerk saw it was really a plastic toy, and he told the suspect the jig was up.
|Join the Discussion
|Post a Comment
The suspect, described as a white male adult in his early 20s, about 5-foot-7, of medium build and wearing a dark coat and hat with ear flaps, then fled the scene on foot.
Anyone with information on this case is asked to call police at 801-799-3000.
Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Nathan's Birth Story
I had a normal prenatal visit on Friday, September 29, 2000, and my OB said I was four centimeters dilated and 70 percent effaced. She said we would schedule an induction for the following Wednesday, since I had gestational diabetes, and she feared the baby was getting a little too big. She felt it would probably go pretty smoothly since I was already dilating. I was excited, but a little nervous about being induced. I was hoping and praying that I would go into labor on my own before Wednesday, but since I hadn't even had one contraction yet, I figured I would probably have the baby on Wednesday.
The next evening, my husband and I went with some friends to a local restaurant to celebrate a friend's birthday. We figured it would probably be our last night out for a while! Since it was Saturday night, it was an hour wait to get our table and while we waited, I started feeling slight cramps. The cramps didn't really hurt so I figured it was false labor (or hunger pains), but I whispered jokingly to my husband that maybe I was in labor.
We were finally seated, and all during dinner, I continued having the slight pains, but they were not increasing in frequency or intensity. I was sure that it was nothing. At 10:00, we were done with dinner and went home because I was suddenly exhausted. On the twenty-minute drive home, I started becoming more aware of the pains; they were increasing in frequency, but still didn't really hurt.
When we returned home, I laid down on the sofa, and the pains started to come more predictably, about four-to-five minutes apart but still were not that painful. My husband begged me to call the doctor, just to see if we should go to the hospital. I called her, and she said to wait about two hours, and see if the contractions got more painful or closer together.
Soon after, the contractions started to feel much more painful and they didn't seem to stop. But still, I was determined to wait the two hours that the doctor said I should, because believe it or not, I still wasn't sure it was true labor. My husband insisted I call the doctor back, and she said that it sounded like this was it, and she would meet me at the hospital. The 45-minute ride to the hospital was very painful. I had no doubts about it being the real thing anymore!
We arrived at the hospital, only to find that the door we normally went in was locked. We had to drive around to the emergency room, where a man with a wheelchair took me inside as my husband parked the car. At Labor and Delivery, I expected just to be monitored and checked for dilation, but instead, I was taken to my own room. The nurse checked me, then she called for the resident doctor, who also checked me and said that I was fully dilated.
They called my doctor, who had not arrived at the hospital yet, and she said to give me an epidural. I was not sure if I wanted one, but I was relieved that the decision was made for me. The next minutes were such a blur. I ended up with an IV and an epidural, and barely noticed what was happening. After my epidural, all I wanted to do was sleep. I could feel the baby moving down, but I had no pain, and no desire to push. I was shaking uncontrollably and my mom was really worried about this, but the nurse said it was normal.
My doctor finally arrived, and she gave me Pitocin. I am not really sure why, but the Pitocin really woke me up, and within minutes I felt this overwhelming urge to push. I let them know, and they said to go for it. My mom and husband helped to hold my legs, and I pushed. Though I was not really feeling pain, I felt pressure and a little burning, and the pushing helped to relieve it. I don't think I had to push for very long.
I delivered my baby boy, Nathan Alexander, at 4:01 a.m., on October 1, 2000. He was 7 lbs., 2 oz. and was 20-1/2 inches long. I got to hold him for a minute, and they took him to the side of my bed to clean him up. I delivered the placenta within minutes, but barely felt a thing. Then my doctor stitched my tears, which didn't really take all that long, but felt like an eternity. I wanted to hold my baby again!
I feel so fortunate to have had a relatively easy, pain-free labor and delivery, and a happy, healthy baby, with no induction! I can't wait until June 2002, when we are expecting our second child. I'm very anxious to see how this labor and delivery will go!


text:
Love, love, love this one! We altered the recipe a bit and grilled the pork, because in the summer we grill everything. I used the same seasonig and it was perfect! The Jicama salsa and the gucamole played well together as well. Will make this again for sure!
Pork Tacos with Corn-Jicama Salsa and Guacamole
Avocado is a source of healthful monounsaturated fat. Crunchy vegetables, fresh herbs, and lime juice boost the flavor of canned beans.
Yield: 4 servings (serving size: 2 tacos)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 361
- Calories from fat: 29%
- Fat: 11.6g
- Saturated fat: 2.5g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 1.9g
- Protein: 29.8g
- Carbohydrate: 38.9g
- Fiber: 8.2g
- Cholesterol: 74mg
- Iron: 3.5mg
- Sodium: 790mg
- Calcium: 127mg
- Salsa:
- 1/2 cup fresh corn kernels
- 1/2 cup finely diced peeled jicama
- 1/2 cup canned black beans, rinsed and drained
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- Guacamole:
- 1 cup cubed peeled avocado
- 1 1/2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1/4 cup finely chopped seeded tomato
- Tacos:
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 pound pork tenderloin, cut into 2 x 1/8-inch strips
- Cooking spray
- 8 (6-inch) corn tortillas
- 1. To prepare salsa, combine corn, jicama, black beans, cilantro, 1 tablespoon juice, 1/4 teaspoon cumin, and 1/4 teaspoon salt in a small bowl; toss gently to combine. Cover and chill.
- 2. To prepare guacamole, combine avocado, 1 1/2 tablespoons juice, and 1/4 teaspoon salt in a small bowl; mash with a fork until well blended. Stir in tomato. Place a sheet of plastic wrap directly on avocado mixture; set aside.
- 3. To prepare tacos, combine chili powder, oregano, 1 teaspoon cumin, and 1/4 teaspoon salt in a shallow dish. Add pork to spice mixture; toss to coat.
- 4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; sauté 4 minutes or until done, turning occasionally. Remove pork from pan; keep warm.
- 5. Wipe pan clean with paper towels; recoat with cooking spray. Add 2 tortillas to pan; cook 30 seconds on each side or until soft. Remove from pan; keep warm. Repeat procedure with remaining tortillas and cooking spray.
- 6. Spread about 1 1/2 tablespoons guacamole onto each tortilla; top each tortilla with about 1/4 cup pork and about 2 tablespoons salsa. Fold tortillas in half.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Pork Tacos with Corn-Jicama Salsa and Guacamole Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: American, Southwest
- MAIN INGREDIENT: Pork
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes Like This
Grilled Pork Tacos with Summer Corn and Nectarine SalsaCooking Light
Adobo Grilled Pork Tacos with Cucumber-Radish SalsaSouthern Living
Spicy Fish Tacos with Mango Salsa and GuacamoleSouthern Living
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy


text:
Sign Up for Email Deals »
The California Faucets TO-4203L-GRP has additional Required/Recommended options.
To Order, click on any of the products listed below for complete description or Add to your cart.
California Faucets 3-VR
Rough-In Valve for 3 Handle Tub & Shower Trim
Available in 1 FinishesStarting At: $284.25
View Entire Collection
California Faucets 42-18-GRPMulti-Series 18" Towel BarRetail Price: $266.00Your Price: $199.50
California Faucets 42-TU-GRPMulti-Series Tumbler with Wall Mount HolderRetail Price: $238.00Your Price: $178.50
California Faucets 42-30-GRPMulti-Series 30" Towel BarRetail Price: $289.00Your Price: $216.75
California Faucets 42-24-GRPMulti-Series 24" Towel BarRetail Price: $279.00Your Price: $209.25
California Faucets 42-RH-GRPRobe Hook Retail Price: $152.00Your Price: $114.00
California Faucets 42-TP-GRPMulti-Series Two Post Toilet Paper HolderRetail Price: $266.00Your Price: $199.50
California Faucets 42-DRH-GRPMulti-Series Double Robe HookRetail Price: $165.00Your Price: $123.75
California Faucets 42-SD-GRPSoap Dish with Wall Mount HolderRetail Price: $238.00Your Price: $178.50
3 Handle Tub & Shower Trim Only
See Terms