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|April 21st, 2010
|Serious About Muscle Newsletter WBB on Facebook Follow on Twitter WBB Forums
In this issue:
|Latest Exclusive Articles
Hypertrophy Cluster Training (HCT-12) - An Interview with Daniel Roberts
If you are a frequent reader of Wannabebig, you'll know by now that we will be soon be releasing what we believe is THE best muscle building program out there - Hypertrophy Cluster Training (HCT-12) on Monday May 3rd, 2010.
In this interview, we uncover the main reasons people struggle to gain muscle, the details behind the HCT-12 training and nutritional program and what gains you can expect if you are willing to commit yourself to the program!
Are you ready to GROW?
Read the full article here
Author: Daniel Clough
Training History - Pros and Cons of Various Bodybuilding Training Systems
After our rookie year in the gym, most of us are so sure that we have discovered IT (the training and nutrition "system" that is perfect for us) that we no longer really investigate other options.
But taking an open-minded look into the past, at how athletes trained in earlier periods and examining the benefits and drawbacks of those systems, provides you with a depth of knowledge that will set you above the chuckleheads with the Xeroxed routines from Fitness for Men.
We cover three very well-used training methodologies from the past - 20 Rep Breathing Squats, High Intensity and High Volume Training.
Read the full article here
Author: Steve Colescott
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|Mini Article 1
3 Keys To a Higher Jump
by Travis Bell - Superior Athletics
Training the vertical jump is one of the most common requests I get from athletes when they first come into my gym. Usually it's from basketball players and volleyball players but occasionally I'll still get some college football players who have watched the combines and feel they have to have a 40" vertical to be able to be competitive in the next level.
Increasing your vertical jump has been pretty well marketed through special shoes, special training programs, different training implements and a plethora of other tools and programs that people "must have" to help them jump higher.
1. Squat
But really, does it have to be that difficult? Lets look at the basics. When an athlete goes into a jump, what's the first thing they do? They squat down. Then they squat up, pushing off the ground using their posterior chain (NOT their calves) creating enough force and momentum so that their body is lifted off the ground and for a very short period of time says a big "screw you" to gravity.
For a long time it was just assumed that a person's vertical was mostly genetic. Athletes like LeBron James were just born to jump higher than the rest of us. To a small extent that is still true today. However, the majority of athletes have the genetic ability to jump higher than they think they can.
It all goes back to creating the necessary amount of force to lift your body off the ground in a quick motion. At Superior Athletics we incorporate box squats into our training rotation. These put the athlete in a much similar position as when they are jumping and forces them to reverse that motion with added weight on their back. Dynamic Effort squats are used in an effort to train the stretch reflex, or the motion that the body goes through when it reverses the downward force into an upward force. DE squats also train the fast twitch fibers.
Maximum Effort squats are used to help the athlete develop more power/strength. The stronger the hamstrings, glutes, hips and lower back are, the more power the athlete will be able to produce coming off the floor. Various squats are used. We will often use different combinations of bands, box heights, chains and different bars. We keep track of PR's of each setup and choose each specific setup (box height, band tension and bar used) based upon the athletes specific weaknesses. Lifters with more hamstring and glute weaknesses will squat to a lower box while lifters with a hip weaknesses will squat ultra wide on a parallel box.
2. Posterior Chain Accessory Work
Accessory work is imperative. While squatting will cover just about all your bases, athletes can easily target specific muscles with some key accessory movements.
The first being glute ham raises. I've done a lot of hamstring work in the past and nothing wrecks your hamstrings like the GHR. Once your athletes get the hang of the movement, you can challenge them even further by adding in some band tension and even having them hold onto 10 and 25lb plates while doing them.
Another excellent movement is the Reverse Hyper TM made by Louie Simmons of Westside Barbell. The spinal erectors are specifically targeted with the Reverse Hyper in a very specific way. Some athletes have seen marked improvements even when the only change was adding in the Reverse Hyper. Often we will use it for 4 sets of 15 reps on DE day and 4-5 sets of 10 reps on ME day.
3. Box Jump
And then there is box jumps. The must have staple of every program that helps increase your vertical jump. Many athletes have used boxes for jumping before but haven't seen much improvement in their vertical jump, which is often because they just do free standing jumps over and over again and never change.
When using box jumps, it's really important to make sure you are changing it up and using a large variety box jumps so that your body does not become stagnant in your program. Remember, many things work, but nothing works forever.
We will rotate between seated box jumps (jumping on a box from a seated position) seated box jumps while holding dumbbells, seated box jumps while wear a weight vest, standing box jumps (both with dumbbells and weight vest) and kneeling box jumps (jumping onto a box from a kneeling position). Each time we do box jumps, we use two different types of box jumps. We rotate between using heavier weights and lower boxes, to lighter weight and higher boxes.
Box jumps are mainly used to help with explosiveness in the posterior chain, but for those desiring to increase their vertical jump, it can prove to be a bit task specific. Similar to how using different squat and bench variations helps increase bench and squat numbers, training different box jump variations will help increase vertical jump height.
Box Jumps at Superior Athletics Training Facility
So don't say you can't jump! Increase your power and explosiveness and you may be surprised how high you can leap.
If you have any questions on this article, feel free to post them on the forums here: 3 Keys To a Higher Jump discussion thread
|Mini Article 2
Recipe - Protein Pancakes!
by Forum Member, Reala
Are you sick of egg whites and protein shakes for Breakfast? Come on dude, that's no way to start the day! How about you start the day properly with some tasty, healthy and protein-packed pancakes!
This is probably one of the most simplest things to make, so there is no excuse to not start your day well with a few of these :)
Protein Pancakes
Serves: 2 Pancakes
4 Egg Whites
Calories (Per Pancake)
187 Calories - 1.5g Fat, 4.5g Carbohydrate, 39g of protein
Tip - You can also add in some oats if you are on a bulk and want to boost the carbohydrates! Instructions 1. Get your eggs and empty the egg whites into a measuring jug or similar. 2. Empty in your whey protein powder and oats (if you're using them). It will look gross at first and you will have to mix it for ages to get it smooth, but it'll be worth it!
Tip - You can also add in some oats if you are on a bulk and want to boost the carbohydrates!
1. Get your eggs and empty the egg whites into a measuring jug or similar.
2. Empty in your whey protein powder and oats (if you're using them). It will look gross at first and you will have to mix it for ages to get it smooth, but it'll be worth it!
3. Once mixed, empty into a non-stick frying pan. A tip I like to use is to heat it up and then spray some 1 calorie oil on to it about four or five times. This should avoid any sticking issues.
Once cooked it will look something like this:
If you are feeling adventurous, you could even make your own syrup! Here is a recipe for a fruit syrup:
Fruit Syrup
6 cups strawberries
1. Process berries in a food processor or juicer until thoroughly crushed. You might have to do this in batches, depending on whether you use the full six cups or halve the quantity.
2. Combine berry mixture and lemon juice in a large saucepan. Bring to a boil and lower heat, then simmer for 5 to 10 minutes or until berries are soft. Stir occasionally.
3. Let cool, then strain the liquid either through a sieve, colander or food mill.
4. Strain again, this time through two layers of cheesecloth. Discard any pulp.
5. Combine berry juice with fruit juice concentrate in a large saucepan. Bring to a boil and simmer for 2-3 minutes. Skim off any foam.
6. Use syrup as needed. You can also can the remainder for future use.
If you have any questions on this article, feel free to post them on the forums here: Protein Pancakes! discussion thread
|Mini Article 3
Forum Discussions - Who's Talking About What?
What are the best exercises for a 6 pack?
JRider23 is looking for some direct ab exercises such asplanks, weighted situps, v-ups, etc etc so that he can add some more ab work to his routine.
Check out the ab exercise suggestions from our members - What are the best exercises for a 6 pack?
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Do u neglect a body part? Which one and why?
liquidmonkey is curious if he is alone in consistently neglecting a certain body part even though he has it in his routine.
See what our members think - do u neglect a body part? which one and why?
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Running and Squatting
SDS doesn't want to cut back on the calories yet, but he'd like to start trying to lose some fat by running (working into HIT/sprints). He's squatting on Tuesday and Friday, and he's not sure how to work the running in.
Check out our members advice - Running and Squatting
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What sucks about dieting
AtLarge Nutrition Athlete (and MASSIVE Bencher) vdizenzo feels things are getting to him once in a while. His biggest gripe now is not being able to snack. (how about a handful of pretzels!) He asks if anyone else have a gripe about their diet right now?
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Permalink 4 notes
Keming: quite a forward statement to make for a menu…
A celebration of horrendous kerning!
You should get the T-shirt. Or the hoodie. Or an art print!!
Curated by Kilian Valkhof. Suggestions welcome via Twitter.Tweet
The atrocious keming is bad enough, but the use of 0 for O is inexcusable. Via jaredcheeda on Reddit
The best kind of lights. Via williamstanaforthdonahue and @unadvertised.

subset: commoncrawl


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Michael Keegan - Host, The Business of Government Hour and Managing Editor, The Business of Government Magazine
News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Federal Executive Forum
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- Moving to the Cloud. What's the best approach for me
- Navigating Tough Choices in Government Cloud Computing
- The New Generation of Database
- Reimagining the Next Generation of Government
- Satellite Communications: Acquiring SATCOM in Tight Times
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Value of Health IT
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
- National Cybersecurity Awareness Month
- Technology Insights
- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Mondays at 11:00 a.m. & Wednesdays at 12:00 p.m.
The Business of Government Radio Hour, hosted by Michael J. Keegan, features a conversation with a federal executive who is changing the way government does business. The executives discuss their careers and the management challenges facing their organizations. Guests include administrators, chief financial officers, chief information officers, chief operating officers, commissioners, controllers, directors, and undersecretaries.
U.S. Department of Energy
Today, our nation's ability to sustain a growing economy and a rising standard of living depends in part on continued advances in science and technology. With one of the richest and most diverse missions in the federal government, the U.S. Department of Energy also represents the single largest supporter of research in the physical sciences. To successfully meet its varied and complex missions, DOE must manage its resources efficiently and foster physical discipline.


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i've felt it coming on for the past year or so but i thought it was something i can manage like my semi-fear of oyster mushroom. today, following a non-minor panic attack, i'd like to make it official. i have an irrational fear of baby corn.
awww… would you look at that. your nose bled right into that bowl of rigatoni in marinara sauce. and yet there you are still looking at it and trying to decide as if some screwed-up, auto-vampiric version of the 5-second rule is in effect.
born to lose. live to win. up yours, world.
if your home page has one link and it reads "skip this" you might as well just skip the next decade too while you're at it.


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Hang tight!
Recipe by Sarah
"Chocolaty!! Strawberry!! Sprinkly!!"
Hmm. None of these ingredients are on sale today.
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1/4 cup
1/4 cup
white sugar
1 teaspoon
vanilla extract
1/2 cup
1/4 cup
strawberry flavored yogurt
1 1/2 cups
self-rising flour
1/4 cup
white chocolate chips
1/4 cup
multicolored candy sprinkles
Very good and fun for kids. My granddaughter and I made them for a project she had with her 5th grade class. She got an A+ and all the muffins were eaten. However, we deleted about 1T of flour, added 1/3 cup of sugar instead of 1/4 cup and mixed chocolage chips with the white. They were not only good but the different color sprinkles made them a big hit!
I was trying to give it 3 and 1/2 stars because it was really pretty. But the flavor was just "okay". If I'm going to spend time baking from scratch, I want the result to be stellar! It was a good recipe for kids, though- they enjoyed helping and eating :)
13 Ratings
My neighbor made these. They were wonderful!!! When I asked her for the recipe, she referred me to the Allrecipes website. I should have known the recipe came from my favorite website.
I used a standard muffin pan and a medium ice cream scoop resulting in 1 dozen muffins. Rainbow Sprinkles melted but the holiday style sprinkles stayed intact. They look pretty....but that's about it.
I made these as directed and didn't add or change any of the ingredients. I took them to a BBQ and they all disappeared. I thought the muffins were good, but nothing I'd make regularly for myself. They do have kid appeal though, so I'll keep this recipe around.
I really liked these muffins. I used soy yogurt and soy milk. I didn't have any self-rising flour so I used all-purpose flour and added 3 tsp baking powder and 1/2 tsp salt. They raised great! These are not the sweetest muffins, but I thought it was amazing how the srawberry yogurt really did give them a nice hint of strawberry even with the small amount called for. This is also a great way to use up those leftover holiday sprinkles. Mine melted and you couldn't tell I used Turkey shaped sprinkles. :) Also a big hit with the kids. This is a keeper!
I would love to give more stars, but these just weren't what I expected, they were way to floury [if that makes any sense] and didn't 'wow!' me one bit.
These are strange muffins. Very dense, with an almost rubbery consistency. I was on the phone with a friend when I tried them, and I told her I did not like them, as I proceeded to eat half the batch.... I've since eaten the whole batch and still don't know if I like them. But I have to give them 3 stars because my daughter did like them.
* Percent Daily Values are based on a 2,000 calorie diet.
Sprinkles Muffins
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 321
Calories from Fat: 121
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Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
See how to make simple, delicious blueberry muffins.
See how to make apple muffins with a crumbly cinnamon topping.
See how to make big bakery-style blueberry muffins!


text: Comments on: US hails decision to withdraw Iranian invite to Syria peace talks Back to the article » By Susan Crabtree | January 20, 2014 | 12:00 am The Obama administration on Monday welcomed the United Nations' decision to withdraw an invitation for Iran to participate in Syrian peace talks. The invite to Iran to join negotiations on ending the nearly three-year civil war sparked international concern, with world powers -- led by the U.S. -- questioning Tehran's commitment to the Geneva roadmap for talks. Web URL: http://washingtonexaminer.com/article/2542549 Share this article on Facebook or Twitter Print this article


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Suggestions for Recipes with Cacao Nibs?
Good Questions
Sent by Ellen
Editor: I love adding cacao nibs to batches of granola or just sprinkling it over oatmeal. Take a look at this post for some more ideas:
Readers, what are your favorite ways to use cacao nibs?
Next question?
(Image: Emma Christensen)
28 Comments
If you are a fan of peanut butter, try this recipe for Peanut Butter Breakfast Bites:
I make a double batch and freeze most of them. They last a long time and are still soft enough to eat straight out of the freezer if you're in a rush.
Use a coffee grinder and make a coarse grind. Add a little to the coffee grounds when brewing for a more flavorful coffee.
Buckwheat Butter Cookies with Cocoa Nibs - http://orangette.blogspot.com/2007/12/cookie-baking-part.html
David Lebovitz's milk chocolate ice cream! The cacao nibs add a nice texture and bitterness.
These Polvorones are delicious and the dough freezes well for treats on demand:
Allspice featured some in the newsletter this week, http://allspiceonline.com/ingredient/cacao-nibs/
I've not tried it, but I believe some people sprinkle them on salads, for a nutty crunch?
These Bourbon Brownies (actually, Blondies) with Cacao Nibs are fantastic: http://relish.com/recipes/bourbon-brownies/
They are fantastic sprinkled on a salad of mild greens, strawberries and goat cheese with a balsamic vinaigrette.
I just made these recently and they came out great: http://joythebaker.com/2011/12/oatmeal-walnut-cocoa-nib-cookies/
sprinkle them in/on top baked goods like brownies and chocolate chip cookies :-)
I've add them to all kinds of different cookies, but chocolate and cocoa nib scones are my favourite way to eat them - a generous amount of cream and raspberry jam and they are my idea of heaven!
We put them on top of oatmeal, along with nuts and raisins. Also, sometimes I put them in brownies (chocolate or butterscotch) instead of nuts. @Mr Bigglesworth, that coffee idea is great.
Oh, also in caramel popcorn.
I love them in overnight oats and smoothies.
Not quite baking, but I toss a handful in a jar and cover with vodka to make chocolate liquor that is terrific drizzled over strawberries.
Alice Medrich has a recipe in her book, Bitterrsweet, for cocoa nib ice cream where you steep the nibs in the cream and milk. Aside from that, you can add it to biscotti or use it as a topping to chocolate or ice cream desserts. Add some in cookie dough...
These cookies are excellent and wouldn't be the same without the nibs:
I add them to the peanut butter honey granola from a previous post. Yummy!
I made these last week, and I strongly second the suggestion. They're great cookies!
Sorry. This didn't post where I thought it would. I'm seconding the suggestion by goHeels for the Buckwheat Butter Cookies with Cacao Nibs.
Seconds on the vodka idea Katlian.
In honour of my favourite The Onion article "I'm like a chocoholic, only for booze..."
I make a green smoothie (use your favorite recipe) with cacao nibs and a pinch of cayenne. Sounds funky, but it's A-MAY-ZING! That cool creamy green drink with a hint of chocolate and heat at the finish is seriously tasty.
Replace half the chocolate chips with about a fourth of the nibs, sprinkle them on a strawberry-spinach salad, put them in banana bread.....
My boyfriend loves them in his smoothies.
Try these from the lovely Debora: http://lickedspoon.blogspot.co.uk/2013/05/here-have-cookie.html
Salad. I love with spinach, walnuts, pears, and shallots.
I so wish I would have discovered cacao nibs a long time ago! I love their texture and slight coffee flavor. I these grown up Sunbutter and Cacao Nib Rice Treats that people really seem to enjoy. http://healthylifehappycook.com/2013/recipes/sunbutter-cacao-nib-rice-krispie-treats/


text:
The one thing people dislike about Compact Fluorescent Lights, now that they're mostly not mercury laden anymore, is their low initial brightness upon turn-on.
With that in mind, GE Lighting has added a small halogen capsule inside their new hybrid halogen-CFL bulbs, making them turn on instantly to a high level of brightness.
Once the CFL side of things is up and running at full strength, the halogen capsule turns off. Mercury levels are also very low, at 1mg, compared to 1.5 to 3.5mg for most CFLs.
First on the shelves will be 15 and 20-watt versions, which are equivalent to 60 and 75-watt incandescent bulbs, while having an 8,000 hour life expectancy, which is eight times that of incandescent.


text:
- Customize this product
- Coaster Fine Furniture
- Contemporary Design
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As pictured this is a beautiful chocolate mahogany 4 drawer sideboard buffet server. The contemporary design features a cherry finish, solid woods and chocolate mahogany finish. It is strong and sturdy. This is a fine piece of furniture to add to your dining room.


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I like that phrase - an economy that is organic and sustainable:
What most economists haven't yet grasped is that that the economy is not in a recovery. It is in a great economic Phase Change.
We have, as Joseph Stiglitz has written, misunderstood our situation. We are not as well off as we thought we were. The economic pain that we feel is the pain of a great economic Phase Change.
Just as the phase change in the Great Depression was a transition from agriculture to manufacturing, so the economic pain we are feeling is a transition out of the industrial economy.


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Communications & Marketing
Upper Iowa University announces July 2014 graduates
Upper Iowa University announces Summer 2014 Dean's Listview all news ›
October 2 - President's Black & White Ball
October 2-5 - Homecoming 2014
October 4 - Acacia Fraternity 40th Anniversary
October 11 - Fayette Campus Visit Day
October 18 - 1964 50 Year Football Reunion and Military Appreciation Day
October 20 - US Centers, Online, Nursing classes begin Fall Term 2
October 22 - Fayette classes begin Fall Term 2
UIU awards 4 scholarships, 11 free courses during Iowa State Fair
UIU President Alan G. Walker pulls the names of the winners of 4 UIU scholarships during the Iowa State Fair.
FAYETTE, Iowa (September 14, 2011) — Upper Iowa University has announced the names of the 15 individuals who won scholarships and free courses during the Iowa State Fair recently. Upper Iowa hosts a booth during the State Fair each year, sponsoring a drawing for four one-year, tuition scholarships to the UIU campus in Fayette, as well as for one UIU free course each day of the Fair, a total of 11 free courses. The courses can be taken at a UIU education center, online or as independent study.
"We change people's lives when we award these scholarships and free courses," said UIU President Alan G. Walker. "When these students become part of Upper Iowa University, they have the opportunity to get a college education that will prepare them for something greater in their lives. We are proud to be able to give them that boost."
"These 11 days at the Fair are always very exciting for Upper Iowa University," added Melik Peter Khoury, senior vice president. "We meet people of all ages and types. Some of them know a lot about Upper Iowa; some are learning about the opportunities we offer for the first time. It's a great experience for our UIU volunteers to share the University's story with future students, parents, and UIU alums."
The 2011 winners of the four, one-year tuition scholarships to UIU's Fayette campus are:
- Stormy Jahn, Clinton, Iowa
- Brendon Kacher, Decorah, Iowa
- Alicia Neff, Hanover Park, Ill.
- Nicholas Soyer, Marion, Iowa
The 2011 winners of a free UIU course are:
- Katy Brown, Des Moines, Iowa,
- Evan Curtis, Eldridge, Iowa
- Laura Dillon, Des Moines, Iowa
- Logan Fitchett, State Center, Iowa
- Erik Hanna, Des Moines, Iowa
- Patrick Harden, Creston, Iowa
- Rhonda Holeton, North English, Iowa
- Bobette James, Altoona, Iowa
- Shannon Plaht, Postville, Iowa
- Misty Rhodes, Des Moines, Iowa
- Samantha Scrivner, Urbandale, Iowa
About 40,000 people visited the Upper Iowa University booth during the State Fair, including about 350 UIU alumni. Nearly 700 individuals entered the drawings for the scholarships and free UIU courses.
Monica Bayer Heaton
Executive Director of Communications and Marketing
Phone: 563-425-5773
Cell: 515-291-2070
About Upper Iowa University
Founded in 1857, Upper Iowa University is a private, not-for-profit university providing undergraduate and graduate degree programs and leadership development opportunities to nearly 6,800 students—nationally and internationally—at its Fayette campus and learning centers worldwide. Upper Iowa University is a recognized innovator in offering accredited, quality programs through flexible, multiple delivery systems, including online and independent study. For more information, visit www.uiu.edu.


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crushed that like a bug (sorta)
Ran my first 10K this morning. That's 6.2 miles for you non-metric types. It was the farthest I've ever gone. From Port Isabel, over the longest goddamned causeway on earth (complete with a 1.5-mile incline) and over to South Padre Island.
On paper, it sounds pretty easy. I mean, I've been there, done that with 5K's, how hard could a 10K be?
It was. I'll admit to having walked in a few spots, mainly because my head was shouting, "Hey, dumbass, you are only halfway there!"
Around the 4-4.5 mile mark, "I was like, 'fuck this. Why did I sign up for this?'"
But then as you round the final bend, I got a kick and ran faster. I heard this guy behind me coaching his son, and it was inciting me to follow along.
I finished in an hour, 8 minutes, which is pretty respectable.
And, mercifully, the weather was perfect.


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Badass pic of Alison Brie as Captain America.
[ limited edition ] bioShock infinite strategy guide


text:
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text:
Human Resource Services - Careers
"There is an atmosphere of team spirit at the college, and the collaborative goal of student achievement. There is no greater feeling than knowing you are a part of a student getting an education that could change their life for the better."
Marlene Taylor, Coordinator of Registration
You have a higher purpose in your career search. You have goals, needs and desires, the accomplishments of life that make you an individual.
At Lethbridge College, everything we do has a higher purpose: the preparation and training of students who are taking their places in the world. We can give you an intriguing career that has the potential to change and improve the lives of thousands of people every year.
You'll have the chance to bring your knowledge and life experiences to our campus to enrich the experiences of our students. And, we'll recognize you for your excellence in that endeavour, through awards that celebrate innovation and service to our learners. But there are intangible benefits that accrue, too, such as when a student catches on to a new idea or benefits from a role you've played in their education.
Whether you teach or provide a service through areas like finance, facilities management or information technology, you'll be supporting the higher purpose of student success.


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The illustrated talks on the geology and wild life of the Park Wednesday, Thursday, Friday and Saturday evenings at 8 o'clock in the guide house are proving so popular that it looks as though it would be necessary to include Monday night in the list. The crowd was sufficient Saturday to fill the auditorium twice.
Nature Guide trips are taken at 10 a.m. o'clock on Wednesday, Friday and Saturday to study the local natural history. Parties meet at the Park Naturalist's office and spend from one to two hours on easy trails. Some seventy-five to one hundred different flowers and trees are seen, a variety of bird and small animal life noted and tracks, at least, of large game are seen. This is free service.
One would hardly think of the glaciers and permanent snow fields above the timber line as a good feeding ground for insects, birds, and animals but such is the case. Several forms of bacterial growth abound in the snow. One, a yeast-like plant is so abundant that it gives a pink color to large patches of snow. A species of glacier worm is abundant on certain glaciers, notably the Paradise. They likely feed on the minute plant life. A great variety of insect life is always found on or in the snow and ice and these with the worms furnish abundant food for the pipits, juncos and finches that habitually feed on the ice fields.
There are two species of weasels common in the Park. One is the size of the eastern weasel, white in winter and tan in summer, and the other, the little weasel, is only about five inches long with no seasonal change in color. Weasels should be classed among our most destructive predatory animals as they doubt do more damage to small wild life than any other animal. A large weasel was seen near Reflection Lake this week hunting in broad daylight and the nest of small juncos reported last week were found recently each with its head crushed by one of these small villains.
The bear that have been so popular in the public auto camp still continue to appear for their evening meal. Individuals are becoming tame but most of the bear are rather wary of the crowds that gather each evening. Recently one of the campers returned from a hike to find one of the bears in possession of his car. A peaceful agreement was finally reached and the bear vacated.
Deer track are quite common now in Paradise Valley and the surrounding country and are often seen. A small fawn was noted this week near Sluiskin Falls. No doubt the mother was not far distant.
The flower season is at its height at present. Some one hundred species are in bloom locally. The picking of flowers cannot be performed except when special permission is given by the Superintendent for scientific and educational purposes.
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Ladies Jemma Di leather sandals.Colours: Black, White. Upper: Leather. Lining and sock. Other materials. Sole: Other materials


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Donate Now!
Check out this event held on September 10, 2013 at the Spring Valley Country Club in Sharon, MA. Learn more about our veterans, and see how you can support a project as a donor or as a volunteer.
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Durban, Afrique du Sud
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Category: Water & Wastewater ×
Subcategory: Water Monitoring ×
Keyword: oil in water monitoring ×
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TD-4100 XD - Continuous On-Line Oil in Water Monitorby Turner Designs Hydrocarbon Instruments, Inc.
The TD-4100 XD is a ruggedized version of the TD-4100 continuous on-line oil in water monitor. The XD is designed specifically for offshore oil production, refining, petro-chemical, mining, and other industries that require robust on-line hardware for severe duty and hazardous area locations. The monitor is skid or wall mounted and constructed of ...
HORIBA - OCMA-25 - Automatic Oil Content Monitorby HORIBA Europe GmbH
Over the past several decades, HORIBA has designed and manufactured a complete line of high-quality non-dispersing infrared analyzers and analyzer systems. HORIBA has extended infrared gas analyzer technology to the continuous measurement of oil in water for process monitoring and waste water alarm applications. The OCMA oil content analyzers are ...
Leakwise - ID-227WL/PTP - Oil Sheen Monitoring Systemby GE Analytical Instruments
The Leakwise ID-227WL/PTP Oil Sheen Monitoring System is a floating wireless sensor that detects the presence and monitors the buildup of hydrocarbons on water. The ID-227WL/PTP is designed for installation offshore. Applications include detecting and monitoring floating hydrocarbons near the intake of desalination plants, jetty and monobuoy oil ...
NexTD - Next Generation Oil in Water Monitorby Turner Designs Hydrocarbon Instruments, Inc.
Protecting the environment from unwanted hydrocarbon discharges, protecting sensitive water treatment systems from unwanted oil contamination and 24/7 monitoring of industrial processes to prevent upsets has been the sole purpose of Turner Designs Hydrocarbon Instruments and its team for over 20 years. Continuous improvement of field measurement, ...
Leakwise - ID-225 - Oil Thickness Sensorby GE Analytical Instruments
A Leakwise system consists of a controller and one or more sensors (also called detectors). The ID-225 sensor has a high frequency transmitter mounted on a float, that maintains its position precisely at the liquid/air interface despite fluctuations in the liquid level. The loading on the vertical antenna changes linearly with the oil layer ...
Multisensor - 1200 - On-line VOC and Oil in Water Concentration Monitorby Modern Water - Monitoring Division
The Multisensor1200 is a fully quantitative VOC or Oil in Water monitor system designed for clean and waste water monitoring applications. It utilises a non-contact and reagentless measurement technique, sensing headspace gases or volatiles in a sample tank, and provides a measurement system with very low maintenance.
Multisensor - 1100 - Online VOC and Oil in Water Event Monitorby Modern Water - Monitoring Division
The Multisensor1100 is a VOC or Oil in Water event monitor designed for clean and waste water monitoring applications. It utilises a non-contact and reagent-less measurement technique, sensing headspace gases or volatiles in a sample tank and provides a measurement system with very low maintenance requirements.
Leakwise - Controllers For Leakwise Oil On Water Monitoring Systemsby GE Analytical Instruments
A Leakwise Oil-on-Water Monitoring System consists of a controller (signal processor) and one or more sensors, depending on application needs.
Sigrist OilGuard - Oil-in-Water Monitorsby Peak Process Controls, Inc.
The Sigrist OilGuard operates on the proven UV fluorescence measuring principle. Aromatic hydrocarbons possess the ability to emit visible light when radiated with UV light. This makes it possible to detect oil-in-water in the low ppm range even if the water is very turbid. The non-contact type flow cell uses a falling stream method of ...
FluoroCheck - II - Benchtop ppm Oil in Water Monitorby Arjay Engineering Ltd.
The FluoroCheck offers a fast and easy approach to the measurement of hydrocarbon oils in water. Filtered light energy targets the aromatic component of the water sample and measures the hydrocarbon fluorescence. Through an Arjay or site specific calibration, this aromatic tag is correlated to a total oil reading of your sample.


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Product Recall: We are voluntarily recalling fewer than 8,000 cases of regular Kraft American Singles Pasteurized Prepared Cheese Productlimited to 4 SKUs on two "Best When Used By" dates of February 20, 2015 and February 21, 2015. Click Here.
BROWN meat in large skillet.
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Categories > Celebrities > My Chemical Romance > My Simple Chemical Life
Back to Reality4 Reviews
After an intense morning of love making the couple get back to reality.
"What's the matter, and don't tell me nothing," said Madison looking into his blue eyes.
"I can't put anything past you, can I?"
"You don't regret what just happened, do you?"
"No. I've just never done that before."
"Had sex?"
"No. Been reckless, I always make sure there is some form of protection. I'm just not at a point in my life where I want to be raising a child. But if you are pregnant we'll work it all out."
"Whoa, whoa, whoa stop right there, big boy. First of all the last thing I want is to be pregnant. Someday sure, but with doubling my course load next year and my mother's foundation my hands will be full enough. I've had this planned for almost a week and you think I wouldn't have thought of that? Well actually I didn't because I don't need to." Bob looked at her confused. "I'm on the pill."
"Why I didn't think you were active."
"I've been on it since I was nineteen, I use it to regulate my menstrual cycle."
"Why don't I see you taking it?"
"It's part of my routine before I go to bed, which you obviously don't pay attention to."
"So I can make love to you again and not worry?"
"That's how it works," Madison smiled at a relieved Bob.
"Would you have married me if I were?"
"I think so."
"You're just saying that because you don't have to," teased Madison.
"I would have," said Bob defending himself.
"Who says I would have accepted?"
"Get over here," he started tickling her. "Now would have you married me?"
"Stop it!!" she was laughing hysterically.
"Not until you tell me you would have."
"Okay, okay I would have married you."
Bob smiled at her and started kissing her various places on her face then whispered, "I want to make love to you again."
She smiled at him "I'd like that too."
Twenty minutes later Bob was lying next to Madison taking a drag off a cigarette. "You have no idea how amazing you make me feel."
"I have some idea because you make me feel just as amazing."
"Where would you like to be five years from now?" asked Bob as he stubbed out his cigarette and wrapped his arms around her.
"I would love for us to be married, living in the house you can afford, doing work for the foundation, maybe pregnant with our first child."
"Sounds good to me. How many kids we going to have?"
"The usual 2.5"
"So one's going to be a midget like Frank."
She started laughing. He held her closer, he loved hearing her laugh. "Let's get some sleep. I want to have energy in the morning when we do this again."
She laid on her head on his chest and closed her eyes and soon the rhythm of his heart and breathing lulled her to sleep. Bob kissed her forehead and whispered "I love you."
The next morning Madison got up and called room service for breakfast ordering Bob's favorites.
Bob woke up to various smells wafting into the bedroom.
Madison brought in a tray complete with a bud vase and a white rose coming out of it. There were two glasses of what appeared to be orange juice in champagne glasses.
"I thought I'd serve you breakfast in bed."
"What are you going to eat?"
"I thought I'd share with you," she said as she took a bite of toast.
"What's mine is yours," he said as he winked at her.
She laid across the bed and just stared at him. He had no idea how fast her heart was beating just watching him eat made her love him.
"What are you staring at?" he smiled.
"The most amazing person I know."
"Then I get to stare at the most amazing person I know," he leaned in and kissed her.
He moved the tray to the floor careful not to spill anything. He grabbed her hand and led her to the bathroom. He turned the water on so it was steaming up the room. He took her robe off and pulled her in with him. After lathering her whole body up he lathered himself as well and made love to her as they rinsed off. He then carried her off into the bedroom and planted small kisses all the way down her body. Then when he got between her legs, he did the most incredible things with his tongue and soon she was screaming his name to the most intense orgasm she had in her life.
"Fuck me, Bob."
"Such language young lady."
He turned her over and had her on all four and entered her from behind and while moving in and out he was rubbing her. She had another orgasm and soon after so did he. When he finally pulled out he laid on the bed looking at the clock it was just past noon. Madison went to the bathroom while Bob turned on the television to the local news.
"In national news Illinois state senator Bradley Johnson has been been charged with the brutal rape and kidnapping of Madison Trenton. The senator was not at home at the time of the police arrival nor do his family know where he was. Madison Trenton is the only daughter from self made billionaire William Trenton and his first wife Victoria Reed, who died tragically in a drunk driving accident. Mr. Trenton has another daughter from his second marriage. Miss Trenton is unavailable for comment at this time."
He looked over at her as she stared at the television. He wrapped his arms around her. Who knew reality would coming smacking them in the face so soon.


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Papa's in the house with a delicious offer just in time for Turkey Day (they're open!) and Black Friday shopping! The code BLEND2 can save you some cash on two large 1-topping pizzas!
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Review the Colorado Mountain College Balanced Scorecard
Download the current CMC Balanced Scorecard to monitor Colorado Mountain College's progress on key performance indicators.
CMC Staff and Faculty: For data related to the Balanced Scorecard, please see the Institutional Research page on myCMC (login required).
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ILM - information lifecycle management
Short for information lifecycle management, ILM is the creation and management of a storage infrastructure and the data that it maintains. All information, or data, in a storage network has a specific lifecycle, from the time the information enters an organization's system to the time it is archived or removed from the system.
The information may have a finite lifecycle where the data are eventually removed from a storage network when the information becomes outdated or no longer needed-or an infinite lifecycle if the information remains valuable to the organization retaining it.
The Three Stages in the Information Lifecycle
In general, there are three stages in the information lifecycle:
- The creation and/or acquisition of the data. Information comes into the organization either by being created by one or more individuals or by being acquired through emails, faxes, letters, phone calls, etc.
- The publication of the data. Some information needs to be published, either in print form or on a company's intranet or a public Web site.
- The retention and/or removal of the data. Some information must be archived for later use, and some information has a finite purpose and can be discarded once it has served its purpose or is no longer valuable to the organization.
Managing the Information Lifecycle
The management of the information lifecycle involves keeping the data accessible to the users who need the information and determining how the information is stored based on how high of a priority the information has in the organization at any given moment. At each stage in the information's lifecycle, the management infrastructure must determine the best software, hardware and storage medium required for the information at that stage, and how those factors differ as the data move through the lifecycle.
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Keeping your business cooking is no small order and in todays world, if you cant offer diners multiple ways to pay their tabs, you can end up in hot water. With National Payment Corporations program, you not only get to offer the latest and greatest to your patrons, you get the benefit of the best yourself. We give you a full menu of solutions that expand your customers payment options and your opportunities for sales. Ask about our fantastic National Payment Corporation Gift Card programs to increase your new customer traffic and current loyalty! Or inquire about our IP based terminals that dial out using the internet rather than a phone line to speed up transactions!
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Featured News - Current News - Archived News - News Categories
Ransomville Library Friends used book saleby jmaloni
Mon, Jan 20th 2014 07:00 am
Friends of the Ransomville Library will hold a used book sale Friday, Feb. 7, from 10 a.m. to 5 p.m., and Saturday, Feb. 8, from 10 a.m. to 4 p.m. (with a bag sale from 3 to 4 p.m.), at the Ransomville Library, 3733 Ransomville Road.
The event offers used books, videos, CDs, DVDs and free refreshments.
For more information call 716-791-4073.
Categories: ~ NFP ~ Sentinel ~


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Red Watermelon Cake
More From Oxmoor House
- 1/2 cup shortening
- 1 1/2 cups sugar
- 2 eggs
- 3 tablespoons water
- 1 tablespoon red food coloring
- 1 tablespoon cocoa
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 1 cup buttermilk
- 1 1/2 teaspoons vinegar
- 1 teaspoon baking soda
- 1 cup raisins
- Green Frosting
- Cream shortening; gradually add sugar, beating well. Add eggs, one at a time, beating well after each addition. Combine water, red food coloring, and cocoa; add to creamed mixture, beating well.
- Combine flour and salt; add to creamed mixture alternately with buttermilk, beginning and ending with flour mixture. Combine vinegar and soda, stirring well; stir into batter. Fold raisins into batter.
- Pour batter into 2 greased and floured 9-inch round cake pans. Bake at 350° for 35 to 40 minutes or until a wooden pick inserted in center comes out clean. Cool in pans 10 minutes; remove layers from pans, and let cool completely. Spread frosting between layers and on top and sides of cooled cake.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Red Watermelon Cake Recipe at a Glance
- COURSE: Cakes/Frostings
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Family
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes Like This
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Archive for September 30th, 2014
Amazon Deals
Sony Cybershot DSC-T900 Silver 12.1MP Digital Camera – $290 Shipped
Amazon offers the Sony Cybershot DSC-T900 Silver Digital Camera for $290 + free shipping = $290 shipped! That's a new web low price. It includes a 12.1 megapixel sensor, silver finish, 4x optical zoom, memory stick slot and 72...
Amazon Deals
Panasonic RPH-JE550 Earphones – $24 Shipped
J&R, via Amazon has the Panasonic RPH-JE550 Earphones for $23.99 + free shipping = $23.99 shipped! These buds have an aluminum housing and a 6 Hz to 25,000Hz frequency range. (more…)
Amazon Deals
Sony BRAVIA KDL-40XBR7 40-inch LCD TV – $1,100 Shipped
Crutchfield, via Amazon has the Sony BRAVIA KDL-40XBR7 40-inch LCD TV for a new Web low. Features include a full HD picture, 1920x1080, top of the line Sony components, 120hz anti-blur technology, 10-bit LCD panel, built-in HD...
Frongate's Bedside Fire Alarm And Clock For When You're Burning That Midnight Oil
In case you are one of those super heavy sleepers that would snooze through a house fire, this is the product for you. The Fire Alarm Clock listens for the distress calls from other smoke detectors around the house. If one or...
Cell Phones
Square Brings Retail Credit Card Processing To The iPhone And iPod Touch
Soon, Apple retail store employees might be ringing customers up using an iPhone or iPod Touch thanks to a new and innovative card swipe reader called Square. At the heart of the system is a small plastic cube that plugs into ...
Always Innovating's 'Touch Book' Now Shipping
Last month we got word of Always Innovating's Touch Book's official specs and release date. And to much anticipation, and a little bit of hype the two part touchscreen computer is now shipping to customers that pre-ordered the...
Nintendo DS 'Call Of Duty' Announced, Called 'Modern Warfare Mobilised'
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This Advanced Radio Controlled Boat Will Catch The Fish For You
At some point a sport stops being a sport when there is too much gadgetry in place. Case in point for the Radio-Controlled Feed Boat. Control comes courtesy of a handheld remote that features a 2-inch screen that displays fis...
Nintendo DSi Firmware 1.4 With Facebook App Coming To North America Today
Last week we saw the UK and Japan receive a Nintendo DSi firmware update that enabled the handheld gaming system to upload photos directly to Facebook. Now, according to Crunchgear, Nintendo will issue the same update to North...
Toyota's Robot Runs Like A Human (video)
Shock and awe hardly begin to describe my reaction to this video of Toyota's humanoid robot running a 7kmh. Sure, that's only a few points short of 4mph, but given its life like ability to move and to sustain balance after a s...


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Shawnee Mountain Announces Early Opening Ski, Ride & Tube… December 1 & 2
Shawnee on Delaware, PA – Thanks to aggressive snowmaking and several inches of natural snow earlier this week, Shawnee Mountain will be open for skiing, snowboarding and snow tubing this coming weekend from 9am to 5pm both Saturday and Sunday.
Help Blue Mountain Celebrate its 35 year! Be sure to join us on opening day!
Time to dust off your skis, snowboard, and your neon snowsuit because Blue Mountain Ski Area is open from 8am to 5pm on Saturday December 1st for the 2012 - 2013 winter season! The mountain with the most trails and highest vertical in PA is also the mountain with the best early season discount. You can ski and ride for only $15.00 each day this weekend!
Seven Springs Mountain Resort To Open Slopes Friday
SEVEN SPRINGS, Pa. –Seven Springs Mountain Resort, Pennsylvania's winter adventure headquarters, will open the slopes for skiing and snowboarding on Fri., Nov. 30, 2012!
Hidden Valley To Open Slopes For 2012/2013 Winter Season Nov 30
Hidden Valley, PA – With several successful days of snowmaking and the help of lake effect snows, Hidden Valley Resort will open its slopes with limited skiing 10 a.m. – 4:30 p.m. Friday, Nov. 30 and 9 a.m. – 4:30 p.m. Saturday Dec. 1 and Sunday Dec. 2.


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Brady's 2 TD throws give Pats 14-0 leadBy HOWARD ULMAN
The Associated Press | December 11,2012FOXBOROUGH, Mass. Tom Brady threw touchdown passes on his first two possessions and the New England Patriots led the Houston Texans 14-0 after the first quarter on Monday night.
It was a stunning start as the Texans (11-1) entered with the NFLs best record and a 6-0 mark on the road. But the Patriots (9-3) havent lost at home in December since 2002 and capitalized on Houston mistakes and poor coverage.
The Texans hurt themselves with an illegal formation penalty that wiped out Arian Fosters 11-yard run on the first offensive play of the game, a defensive holding penalty against Brandon Harris that gave the Patriots a first down at the Houston 29 and an interception by Devin McCourty on Matt Schaubs pass into the end zone.
The Patriots scored on their first possession after a strong 31-yard punt return by Wes Welker, replacing the injured Julian Edelman, set them up at their 44-yard line for their first series.
Stevan Ridley ran for 18 yards on the first three plays for a first down at the Houston 38. After an incompletion, Harris was called for defensive holding on third-and-6, giving the Patriots a first down.
Brady then completed a 25-yard pass to Welker, his 107th consecutive game with a reception.
And two plays later, Brady found Aaron Hernandez for a 7-yard scoring pass on the left side.
Schaub then led the Texans to a second-and-8 on the Patriots 21. But when he tried to throw down the middle into double coverage, McCourty picked the ball off and returned it 19 yards.
That gave Brady the ball at his 18 but he covered the next 82 yards in just 2 minutes, 41 seconds. After an incompletion and a run for no yards by Ridley, Brady completed four consecutive passes. On the last one, Brandon Lloyd sprinted away from cornerback Johnathan Joseph, who was returning after missing two games with a hamstring injury, and was wide open as he caught a 37-yard touchdown pass cutting from the right side to the left.
Brady finished the quarter with six completions in eight attempts for 114 yards and threw a scoring pass for the 45th straight game, the third-longest streak of all-time.
The game matched a team with five Super Bowl appearances and three championships in the past 11 seasons against one that reached the playoffs last season for the first time since it began play in 2002.
There are plenty of similarities between the teams.
Both are on six-game winning streaks and are the highest-scoring teams in the NFL with the Patriots averaging 35.8 points per game and the Texans 29.3.
The Patriots have clinched the AFC East, while the Texans have locked up a playoff berth in the AFC South but have two games left with the Indianapolis Colts (9-4), who are second in the division.
But for one quarter, at least, there was no comparison between two of the AFCs top teams.
Online: http://pro32.ap.org/poll and http://twitter.com/APNFLMORE IN Wire SportsPITTSBURGH Rusney Castillos long journey to the major leagues is over. Full StoryMINNEAPOLIS Hours after reversing course and benching Adrian Peterson indefinitely, Minnesota... Full StoryTALLAHASSEE, Fla. Full Story
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The confession [sound recording]
Grisham, John
Adult Fiction GRISHAM
Grisham, John
Adult Fiction GRISHAM
Summary: When Travis Boyette is paroled because of inoperable brain tumor, for the first time in his life, he decides to do the right thing and tell police about a crime he committed and another man is about to be executed for.
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A 10 cm aperture, high quality TEA CO2 laser
Ernst, Gerard J. (1982) A 10 cm aperture, high quality TEA CO2 laser. Optics Communications, 44 (2). pp. 125-129. ISSN 0030-4018
|Experiments have been performed on a corona preionization type 10 cm aperture TEA CO2 laser. For a CO2:N2:He=1: 1: 7: mixture an output energy of 34 joule per liter and for a 1 : 1 : 10 mixture 40 joule per liter could be obtained. The overall efficiency is about 18%. The time behaviour of the current and voltage of the system shows a delay of several hundreds of nanoseconds after the preionization peak, which indicates a relatively low initial electron-density level. Neverthe less, it proved to be high enough to obtain a very homogeneous discharge and reproducible output energy.
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|© 1982 Elsevier Science
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Electro-Shock Therapy is Used to 'Fix' Some Symptoms of Autismby Brad Ludwig
Medical science is truly amazing. We have reprogrammed e.coli bacteria to attack other hard to treat bacterial infections. There are...Read More »
Biophysical Profileby Nikki Montgomery
Friday we had our first biophysical profile done. This is a test that is done when mom is pregnant with multiples, but can also be d...Read More »
Next Time You're Frustrated With Your Kids - Read THISby Corey Carter
I came across this on Facebook the other day and it made me think. Even though I try not to, sometimes I bring the stress of the day...Read More »
The Boys' 2nd Birthday Presentby Corey Carter
My father in-law is the type of guy who always has to have a "project" to do. We usually benefit from this! (We are Well, my boys...Read More »
Reading Fluency Strategiesby Rural Virtual Learning Academy
Reading fluency is the ability to read quickly, accurately, and with appropriate expression. Does your child struggle to sound out...Read More »
Another Reason Not To Have Kids ;) - Kids Do Stupid Things Part IIIby Jim Parish
It's not their fault. We are all born stupid. You just have to hope they grow up to be a smart adult. Because some do not. I ...Read More »
Deep Thoughts With Brody!by Katie Schurk
Every Friday we feature Deep Thoughts With Brody. For about three minutes Brody gets to let go his thoughts on life. Here he is ha...Read More »
Vaginal birth after a cesarean sectionby Randy Shannon
by Dr. Tom Reinardy, MD, posted on behalf of Mercy Medical Center A Cesarean delivery – also known as a C-section – is a surgical p...Read More »


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Everything geek: gaming, coding, math, movies, geeky stuff for your inner geek :)
Red Ranger by David Rapoza (@daverapoza)
Posted June 23, 2012 at 3:49 pm
455 notes
#geek#power rangers#red ranger#cartoons#comic con#art#comics#illustration
never has red ranger looked so badass
This is the greatest thing ever
Red Ranger by David Rapoza (@daverapoza) Thats it. Career change.
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Lago by Loll Designs Holds Your Wine
A really clever detail on a chair from Loll Designs. And it's made from recycled milk jugs!
More info: Loll Designs
(Image: Nancy Mitchell)
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3 Comments
This is a most comfortable garden chair! Lots of colors.
I would be afraid of not paying attention where I'm sitting and sitting on my wine glass, resulting in a trip to the hospital.
This is pretty useless for wide @$$ed people.


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Test your knowledge of Ontario County Government
1. What is the name of the governing body of Ontario County?
2. Who is the Chairman of the Board?
3. What is a Town Supervisor's position in County government?
4. Can you name your town of city representative in County government?
5. Who is the administrative head of the County?
6. Who is the County Treasurer?
7. Who is the Rodent Control Officers of the Records and Archives Center?
8. How many towns are there in Ontario County?
9. How many cities are there in Ontario County?
10. Where would you register the deed to your house?
Click here to get the answers


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Who Wants to Be Dirt?
Think you've got kooky ideas for Halloween costumes for your kids? Try mine.
Lori Curley: Each year at Halloween, I roll out my short list of "The Most Original Homemade Costumes Ever" and try to sell them to my kids. "Dirt. Who wants to be dirt? It's an easy one," I nudge my son. "Come on, you can wear your brown pants."
But as they are getting older, I am putting up with more rejection. They don't want to be amoebas or moths -- and they don't like the idea of celery, either.
A few years ago, I talked my son into being a weatherman. He wore a slicker with an ACCUWEATHER sign taped to his back and carried a microphone, but he refused to put a few leaves in his hair. He is a good kid, so I forgave him. Besides, he had earned credit the year he was Flat Stanley and let me put a stamp on his forehead.
The secret to my list comes from a long-held belief that we should be comfortable in our costumes. I believe this credo originated the year I watched my youngest brother disrobe house to house. He had started out as an overweight vampire, but as we walked and he became hotter and hotter, he began stuffing his costume into his candy bag, and by the tenth house, he wore only a shirt with fake blood and carried a pillow, fangs, and a wig. Since then, my costumes begin with: "What do you want to wear?" And proceed to "Hmm, what else has a red top and a khaki bottom? Who wants to be a buoy?"
My system depends on good signage. This means that after deciding what it is you are, you need to make a sign so there is no confusion. Sometimes an amoeba is mistaken for a paramecium -- and the year I was lint from the dryer, a few people thought I was a polluted snowflake.
|Lori Curley, champion mother of two middle-school teenagers, resides in South Orange, NJ. She holds a Masters in Education and has been teaching writing at the college level for 7 years. But can she find a job as a high school English teacher? Or will she pull her hair out first?
How about a piece of poop?
Hi,very good post. Infos are very usefull and saves me a lot time which I could spend on something else instead of googling :) Thanks a lot!


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Visit O'Jays Foundation at www.ojaysfoundation.org
- Minority Golfers Association - Dr. Harry Stiggers - Assist with raising money to send kids to college on a golf tournament scholarship;
- The Communicative Disorders - Dr. Neil Cherian (The We Stand...as One World/We Stand ... in Jazz Project) - Donated a song, to Dr. Neil Cherian for this project to raise money for the victims of 911;
- E.G.O.S. (Education, Goals, Opportunities and Sports) - act as consultants to this non-profit organization as they continue to encourage those that have special talents in sports to continue their education;
- Tom Joyner Foundation - Participate in fund raisers which are structured to assist students to continue their educations at historically Black Colleges;
- Willie E. Gary Celebrity Golf Tournament - Participate in this event on a yearly basis. This fund raiser is intended to benefit those children who need financial assistance in their efforts to continue their educations;
- Tim Reid Celebrity Weekend (2005) - Participated in this event to benefit those children who need financial assistance in their efforts to continue their educations;
- O'JAYS Celebration Weekend – Began in 2005, this yearly event funds The O'JAYS Scholarship Fund which benefits Stark County students in Ohio.
- Nominated four times for a Grammy Award, last time being at the 44th Annual Grammy Awards; "Love Train"-1973; "For the Love of Money" - 1974 and Use Ta Be My Girl" - 1978.
- Nominated four times for an American Music Award;
- Won an American Music Award in 1990 for "Best Duo" and "Best Group";
- NAACP Award for "Outstanding Vocal Group" in 1991
- Soul of America Award in 1993;
- Award for "Lifetime Commitment to the Community for service and beautiful sounds that continue to change the face of music" from 100 Black Men, October 20, 2001;
- Award for "Supporting the UNCF", given to The O'Jays at the 18th Annual Mayors Ball in Atlanta, Georgia (United Negro College Fund Mask Award)(12/15/01);
- Soul Train 2002 Quincy Jones Award for "Outstanding Career Achievement in the field of Entertainment";
- 2003 Wall of Fame Honor in Canton, Ohio;
- 2003 State of Ohio - for Outstanding Achievements; 2003 Mayors Citation from the City of Canton, Ohio;
2003 Honorary Sheriff conferred on The O'Jays by The city of New Orleans;
- 2004 Vocal Group Hall of Fame in Sharon, Pennsylvania.
- 2005 Rock and Roll Hall of Fame in Cleveland, Ohio.
- 2005 City of Canton, Ohio rename Mahoning Road to O'JAYS Parkway
- 2006 The O'JAYS – Love Train (1973-Philadelphia International) elected to the National Academy of Recording Arts and Sciences Hall of Fame
- 2009 BET Lifetime Achievement Award
2009 Love Train: The Sound of Philadelphia Live In Concert Sony Music
2010 The O'Jays Live in Concert Studio MVD Visual
2003 The Fighting Temptations
2004 The Apprentice
2005 Jimmy Kimmel Live
2005 The View
2005 Rock and Roll Hall of Fame Induction Ceremony
2006 Late Show with David Letterman
2009 BET Award Lifetime Achievement Award
2010 Unsung The O'Jays
2010 The Mo'Nique Show
2011 19th Annual Trumpet Awards
2006 Front cover Jet Magazine
2011 Front cover Trendsetters Magazine
Public Relations contact firstname.lastname@example.com
Follow the O'Jays:


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Academy Sports and Outdoors is officially selling gear from the 2013 SEC Championship game!
The business says Auburn Tigers gear, including 2013 SEC Champion T-shirts and hats are now available.
The store will be open until 10:00 p.m., Saturday, and will continue to receive product shipments throughout the week.
ABC 33/40's Sherrie Evans will have more on the new Auburn merchandise tonight at 10:00.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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Forget .com, .nyc is the next big domain
With the .nyc domain, New Yorkers can apply for online proof of their residence in the Big Apple.
The hottest new restaurants opening this fall in NYC
Here's where you'll find us this fall.
City launches .nyc for local businesses
The city announced today the launch of .nyc, a new geographic top level domain for NYC-based businesses and websites.


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How my love story began :P (Cute, I promise)
Let's not talk about my ex, let's just talk about the guy I'm in love with. Let's call him S.
I wanna write down everything, every detail, get it all off my chest.
Let's not talk about my ex, let's just talk about the guy I'm in love with. Let's call him S.
I wanna write down everything, every detail, get it all off my chest.
Note to self: just remember that your boyfriend GETS you. He UNDERSTANDS you, and ACCEPTS you, and all your emotions, childishness and craziness. He's not gonna want you to change and grow up so that the world can't hurt you. He's just gonna have your back when the world hurts you. It's your soulmate. You know it. Live with the age difference. Don't whine.
It's been a long time. But I've got something to say today. It's long and boring, but it's worth thinking about.
I'm at a college where everyone is chasing careers like crazy. They wanna get the highest grades and study in the best universities and have the best jobs. They have signed off love because they think love is a distraction. Love and dating can wait.
Well, love is distracting. But it's also the greatest gift of life. They don't realize it. Because they don't have it. But I love somebody, and I'm loved back. I know how lucky I am, and how amazing love is.
Money can't buy me happiness. I can't be happy sitting on a pile of money and best possible degrees. I can be happy if my dork runs his hand through my hair, telling me it's ok, when I'm scared of ghosts at nights.
They want me to grow up, become an adult. Well, I don't wanna. I still wanna believe in magic, and miracles, and mermaids, and pegasus.
I'm alive. I'm lively. I live. I feel. I breathe in every single moment. And I've seen miracles happen when I really believed in them.
This is my note to future me. Don't listen to this college. Don't change. You can still write poetry, curl up in bed with your cat, cry while watching tv, root for power rangers, ship every tv cops together, and rant about silly things like this. That's who you are, and that's awesome.
1. JOB FACTOR: Since degrees and tests work so differently, in India I'll be a mini Dr Sheldon Cooper, while in Canada I'll be reduced to Penny, with a desk job perhaps.
2. PARENTS FACTOR: I'm an only child, I need to look after my parents. He has a brother to look after his mom. Given my mom is younger than his, it's likely mine will live longer and need more care too. Not only do I love my parents, I owe it to them, they did a lot for me. I'm not gonna ditch them like I see other people do.
3. FINANCIAL FACTOR: I'll be richer in India. I alone will earn more in India than both of us combined in Canada. Plus, things are cheaper in India.
4. DREAM FACTOR: His dream is writing, he'll have better time to do that here. He hates his current job anyway. I'll be having my dream job in India, and frankly after all these years of hard work, I don't wanna ditch it.
5. CHEAPER MEDICINES ETC: Doctor, medicines, and hospitalization are cheaper here. I'll be able to afford it all without insurance. Now, he's older, I'll have to provide it all for him. And then who's gonna provide it for me? Also, C section is a given here, I can afford it.
6. CHEAPER EDUCATION: My dad's retired and just his pension is good enough to pay my college fees, he didn't even have a college fund for me! It'll be the same for my kids. I don't have to save up to send my kids to school! AND everyone from a good family goes to College and Universites here, so it's guaranteed that my kid will have a better degree and better job in India. Given how his family focuses on exercise and fitness with no emphasis on degrees and mine on education, I'd say I can bring up my kids here more suited for a better job.
7. LESS CHANCES OF KIDS GETTING MIXED WITH WRONG PEOPLE: Sure, they can still get mixed here, but it's very very very rare. My kids will come from a good home, will interact with similar kids. They won't do drugs. I don't know anybody of my socio economic stature who does drugs, or drinks!
8. INDEPENDENCE!!!: I'm an only child, I'm the princess of my palace, I cannot have my sister in law making plans for me every weekend and controlling what I do on my free days. Besides, I'm not the visit your family every week type. In India, I'll see my parents on my schedule, once a month maybe. No other meddling family members, nobody to still treat my husband as The Single Guy and call him for help on every single thing :D Of course, I love his mom. So if she needs us there, then I wanna be there.
Today, after almost three months of no cybering, my online boyfriend and I were just about to get it on. Then twitter locked him out, he tweeted to tell me to switch to other account, and I teased him indecently publicly, which annoyed him, duh. So yeah, our mood was wrecked and we didn't do it. Three freaking months. Thanks a lot, twitter, this one's on you. >.
DO NOT marry him unless his brother divorces his wife. Otherwise your sister in law will be controlling your husband and your life. And you'll be crying like this every single day. In some foreign land.
Got him to talk today, finally. It's so hard to get him to open up about his thoughts and feelings :/
I do realize it's not about me, he's not trying to hurt me or anything. He seems majorly depressed about his life.
Wish I could do to make it any better. I can only be there for him as much as a friend can be :/
He's totally doing it on purpose!! Told him I'd be up at 6 am so we can talk, he's not even there! I gave up my sleep to be stood up?
And this is not the first time. He's been doing this for a while now. It's his new twisted torture technique.
And I know what he'll say "hey sorry, I was late/I fell asleep, but nice to think things haven't changed and you're still making assumptions", or a variation of this same old "I'm perfect-you're a screw up" line.
Why does he have to be this way? Why do things have to be this way? We could have been happy if he had just tried. But nope. Why be happy when you can hurt someone?
I need to get out. I have to. Somebody help me, I don't know how to do it, he makes me go right back to him :( >.


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I can eat it warm straight out of the bowl, my favorite potato salad. The cilantro/lime juice/green chili combo is perfect!
Cilantro Potato Salad
Canned green chiles add extra zest to this picnic favorite.
Yield: Makes 8 servings
More From Southern Living
Recipe Time
Cook Time:
Prep Time:
Chill Time: 4 Hours
- 3 pounds red potatoes
- 2 teaspoons salt, divided
- 1 cup mayonnaise
- 1 (4.5-oz.) can chopped green chiles
- 1/3 cup chopped fresh cilantro
- 3 green onions, chopped
- 2 tablespoons fresh lime juice (about 2 limes)
- 1 garlic clove, minced
- 1/2 teaspoon pepper
- 4 slices maple bacon, cooked and crumbled
- Garnish: chopped fresh cilantro
- 1. Cook potatoes and 1 tsp. salt in boiling water to cover in a large Dutch oven 15 minutes or until fork tender. Drain and cool. Cut potatoes into quarters.
- 2. Stir together mayonnaise, next 6 ingredients, and remaining 1 tsp. salt in a large bowl; add potatoes, and toss to coat. Cover and chill at least 4 hours. Stir in bacon just before serving; garnish, if desired.
My Notes
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Cilantro Potato Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Southern Living
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Pinterest Helped Build APT CB2 and We Got a Tour
Here was the scene last week at the Apartment Therapy offices: seven staffers crowded around the interactive APT CB2 site, having a heated discussion about which pendant would work best in the dining room. For five days, five guest pinners took charge of five rooms in a NYC loft and Pinterest users across the country voted on the decor choices. We got to tour the final results, wanna come along?
Pictured above: Athena Calderone's dramatic bedroom. Loving that dark wall with pops of pink!
Super sweet Ross Cassidy in his casual chic dining room.
Justina Blakeney in her colorful rooftop space (with an outdoor shower!).
Daniel Bear Hunley in his rustic living room. He called it, "a man's room."
Charming Caitlin Flemming in her gorgeous, neutral office space.
Did you contribute to these designs? Did your picks make the cut? See more of the finished apartment at APT CB2.
(Image credits: Jennifer Hunter)
14 Comments
Super cute Ross Cassidy in his casual chic living room.
I think you meant "dining room."
I like the dining area and the bedroom.
"A man's room"? What does that even mean...
(Also, yay Justina Blakeney! I've been a fan of hers for a while, such uplifting content on her blog!)
I'd love to know the source of the art over the bed. Anyone know?
I'd love to know the source of the bedroom's headboard. Ideas?
Definitely look at the link above to the actual site. It's very cool.
It means we still have a long way to go in educating people.
That patio is by far the best!
I love the rug in the dining area and the corresponding wall art. Don't think a concrete table and grey door were the best touches though...warm wood would have been cozier. Rooftop space is really pleasant as well.
I love the bedroom (certainly looks a thousand times better than the one I have now), the dining room, and the rooftop. [heee heee, "inexplicable hair"- love it!]
i like the patio :)
Yeah, seriously. Do rooms really need to be gendered?
The headboard is a CB2 product: http://www.cb2.com/supra-bed/f9121


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The intimate amphitheater at the Minnesota Zoo is far and away one of the most idyllic outdoor music venues in the Twin Cities area. And each summer, the Music In The Zoo series gives music lovers of all types up-close, engaging performances from both established acts and alternative bands on ... More >>
Photos by Steve CohenJoan Baez has been performing for over 50 years, and her voice is just as lovely as ever. "I've had to drop my songs down a few notches to match my voice now," she noted apologetically during her show at the Minnesota Zoo last night. But aside from a few key changes her old c ... More >>
Concert promoter Sue McLean has leaked the initial lineup for this summer's Music in the Zoo series, and there are quite a few great names on the list. Joan Baez, Levon Helm, Carolina Chocolate Drops... be still, our fluttering hearts. See the whole lineup below, with more updates (include ticket ... More >>