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How to Lose the First 5 Pounds {Clean Eating}
This is the first post in my "How to lose the First 5 pounds" series. This series outlines basic steps that you can take to begin to lose those first 5 pounds.
The first topic is one that I think most people like to talk about the least….what we are eating. I'll take a second for you to get over your shock…..
When I first start working with a new client, the first thing I have them do is to write down what they are eating. Remember, about 80% of your effort on this journey will be making sure you make the right choices with your nutrition. You can't workout hard and eat whatever you want, it doesn't work that way. We have to start by knowing WHAT we are eating. If you can find an accountability partner to keep you on track with your food journaling, GREAT!
I follow and I recommend to people to follow "clean eating." This method of eating does not exclude any food groups, and it lets you still enjoy your food. There is no direct definition for "clean eating". Specifically, clean eating is NOT a diet – it is a lifestyle choice. When someone makes the choice to eat "clean" they are choosing to eliminate all processed foods and extra additives from their diet. Basically, you are choosing to eat whole, unrefined foods.
One with many benefits that include:
Fat Loss
Weight Loss
Increased Energy
Clearer Skin
Shinier Hair
Better Sleep
Increased mental well -being
The basics of eating clean include:
Eating lots of fruits and vegetables. These are straight from nature – the idea is to stay away from anything that may have been altered in any way.
Include meats: My now famous about clean eating is "If it grows in the ground or has a mama, it's fair game."
Enjoy whole grains – these are grains that are still complete and haven't been broken down in any form. Examples include: brown rice, whole wheat and other whole grains. You will have to get used to reading over food labels. Just because a product says its "whole grain" does not mean it is. It also does not mean they have not added a bunch of other ingredients as well.
Eat fewer ingredients – try not to purchase items with more than 4-6 ingredients in the ingredient list. Also, be sure you recognize every ingredient. If you can't pronounce it, you probably shouldn't put it in your body.
This week, work on eating veggies at every large meal. Yes, EVERY one. Try it. Every time you eat a large meal (breakfast, lunch or dinner) make sure you've got a vegetable on your plate. Dark, leafy greens have so many health benefits, one of them being their alkalizing benefits. They are easily digested and boost your immune system. Here are a few ways you can work them into your meals everyday:
Sauteé some spinach to have with your eggs
Blend a fruit smoothie with some kale or spirulina
Instead of iceberg lettuce, use fresh spinach for the base of a leafy salad
Bake some broccoli sprinkled with olive oil and garlic powder for a great side dish
Make some kale chips to change things up a bit
It's going to take some effort (and a little grocery shopping) to meet this goal, but it can be done! Plan your meals for each day and you'll be successful. You can do it!
This weeks 2 goals:
1. Write down all of the food you are eating
2. Eat vegetables at every meal
Happy Losing
Pingback: How to lose the FIRST five pounds series | FitmissFitmiss
Pingback: How to lose the FIRST five pounds series | FitmissFitmiss


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Jessica Jaymes Wiki | Jessica Jaymes Wiki
Welcome to the extended Jessica Jaymes wiki English page. Jessica Jaymes right here on StarNoStar. Here on Star No Star you can find Jessica Jaymes wiki in a more convenient way then on the classic Jessica Jaymes wikipedia pages or encyclopedia Jessica Jaymes pages. You can access many features about Jessica Jaymes, such as Jessica Jaymes pictures or videos, Jessica Jaymes latest scenes, Jessica Jaymes timeline events, new Jessica Jaymes videos, or latest scenes with Jessica Jaymes, but the most popular Jessica Jaymes searches come for Jessica Jaymes astrology numerology, Jessica Jaymes biography, popularity, Jessica Jaymes information 2014 or Jessica Jaymes destiny. StarNoStar wiki pages are becoming very popular by wider audiences searching for celebrity wiki or star wiki biographies. You are currently browsing the English wiki page of Jessica Jaymes (real name Jessica Jaymes). Celebrity wiki provides Jessica Jaymes information and facts all in one page. You can find Jessica Jaymes updates on our celebrity timeline or answers to questions such as, Does Jessica Jaymes have siblings? Who is Jessica Jaymes father and mother? and much more. Get discovered and become a star. Let others know you are here and let them know how to be a star. Contact StarNoStar and join our growing celebrity network. Jessica Jaymes October, 2014 is our latest starwiki update.
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subset: commoncrawl


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Environmental Solutions ♦ Site Remediation ♦ Clean Technology
Sign up for
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The U.S. Environmental Protection Agency (EPA) will make final disposal rules for coal ash as a non-hazardous material by December 19, 2014.
In 2012, the EPA faced legal action unless it created a deadline for finalizing coal ash disposal regulations initially proposed in 2010 under the Resource Conservation and Recovery Act (RCRA).
A Consent Decree signed by a number of companies for the Appalachian Voices vs Gina McCarthy lawsuit was delivered to the Federal DC District Court on January 29, 2014.
"We are pleased that EPA is committing to finalize its proposed upgraded standards for coal ash disposal under Subtitle D, the non-hazardous waste section of RCRA," said Kirk Benson, Headwaters Chairman and CEO, in a statement to media. "We will finally achieve regulatory certainty during 2014," he added.
Besnon said he's worked with the EPA for over five years and feels "very comfortable with the settlement agreed to with Headwaters and the other plaintiffs."
A possibility remains that Congress could amend RCRA and require states to enforce national Federal Subtitle D nonhazardous waste standards for coal ash disposal under state-issued permits. These legislatively-required permits could improve the overall management of coal ash disposal if enacted.
"In either the legislative or the regulatory approach, the prospect of an unwarranted and damaging 'hazardous waste' designation for disposed coal ash is eliminated and the regulatory uncertainty removed," said Benson. "Regulatory certainty will help us grow the beneficial use of coal ash – safely keeping the material out of disposal facilities, creating economic and environmental value."
DisclaimerNote: By submitting your comments you acknowledge that Hazardous Material Magazine has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. Please note that due to the volume of e-mails we receive, not all comments will be published and those that are published will not be edited. However, all will be carefully read, considered and appreciated.
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Multi-Plier 600 - Bluntnose Black
We can think of about 600 reasons why this much-applauded multi-tool belongs on your belt. But don't worry, well just stick to the most important ones here. Like profound versatility, for example. And fail safe performance. And a level of rock-solid design and construction that pleases the eye and satisfies the soul.
It all begins with high quality stainless steel. Then we incorporated Gerber's patented one-handed opening pliers. Top that off with our patented replaceable tungsten carbide wire cutters . When the cutters become dull or misshapen simply rotate the tungsten carbide cutters 120-degrees, and you've got yourself a good-as-new wire cutter. After three rotations, the entire cutter can be replaced.
You'd be hard pressed to find a more rugged or more fearless multi-tool out there. But go ahead and look around a bit. See what you think. Then come on back to Gerber and pick the Multi-Plier 600 that truly suits your needs. We're building plenty.
Overall Length: 6.3
Closed Length: 4.9
Weight: 9 oz.
Handle Material Stainless steel
Sheath Material: Ballistic nylon
Pliers Type: Bluntnose
Handle Color: Black
This product ships in 1 business day.
Add to Cart and enter your Postal Code to determine the shipping charges and estimated delivery date.
* Most products and orders leave our warehouse in 1 business day. However, select items may take more processing time. Alaska and Hawaii orders please add 1 additional warehouse processing day.
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Answers related to 'will-india-win-the-series-in-west-indies'
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Do you think West Indies will win the ODI series against India??
Asked by Farhaan, 26 Nov '13 11:35 am , 1 answers
Let's wait and see... more
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Jai shri ram how do you feel about team india super performance in triangular series at west indies by defeating s/l by large margin to qualify final,
Asked by Ramesh Agarwal, 10 Jul '13 03:08 pm , 1 answers
Kya West Indies Indai ko No.1 Test team bana kar hi wapas jayegi?
Asked by ankit shivam, 17 Nov '11 05:36 pm , 1 answers
No sir. next series is with australia. and when india wins that series we can get back the lost glory... more
Answered by Ataur Rahman, 17 Nov '11 05:43 pm
Will india win west indies VS india series?
Asked by Anuj Bhaskar, 11 Nov '11 09:07 am , 2 answers
India settled 4 a draw in d final test by a determined West Indian team, although India won d series 1-0, d later seemed mre satisfied with d result.I
Asked by cyrus irani, 13 Jul '11 09:24 am , 2 answers
India had already won the series this is one thing. moreover in last match we had restricted WI team and had given the glimpse of winning the match an... more
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Why India Played to Draw in the Cricket series with West Indies ?
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Dhoni want winning feathers to his crown and not losing... more
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Do you think India will win the forthcoming Test Cricket series against West Indies?
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14 wickets for 124 runs in test match remained the best bowling figures by an Indian bowler for nearly thirty years before it was bettered by another
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Narendra Deepchand Hirwani , he is from U.P: Hirwani's debut was in the final Test of the series at Madras. The wicket was underprepared. India won an... more
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Yankees, Rivera closing in on one-year deal
Sportsbooks - Online Sportsbook, Casino & Racebook All RSS Feeds
New York, NY (Sportsbooks) - The New York Yankees and closer Mariano Rivera have reportedly agreed to terms of a one-year contract.
According to the New York Daily News, the deal could be finalized as early as Friday and is worth $10 million guaranteed with incentives that could bring the total package up to the $15 million he made in 2012, the final year of a two-year, $30 million pact.
Rivera only pitched in nine games last season before suffering a torn anterior cruciate ligament in his right knee while shagging fly balls in the outfield during batting practice before a game in Kansas City on May 3.
The veteran right-hander, who turned 43 on Thursday, had given indications that last season was going to be his final year, but after getting hurt stated that he was not prepared to go out with an injury.
Rivera apparently was uncertain about a comeback later in the summer and had been contemplating retirement before telling Yankees general manager Brian Cashman earlier this month that he planned to return for 2013.
The 12-time All-Star had five saves with a record of 1-1 and a 2.16 ERA in his nine outings last year. He is the all-time saves leader in MLB history with 608 since breaking into the majors with New York in 1995, and his 42 postseason saves have helped the Yankees to five World Series titles.
November 30, 2012, at 10:50 AM ET
|<-- Report: Pirates pick up Russell Martin
|Rounding Third: All eyes on Nashville -->
Archives: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Nationals acquire OF Span from Twins
Report: Wright, Mets agree to extension
Braves introduce Upton


text: Glitzy Gift Ornaments Item #: 111623 $3.99 Ship to Home Ship to Store What could be better than presents UNDER the tree? Our Glitzy Gift Ornaments are a fabulous decoration for any Christmas tree! Sold separately Each ornament measures 3.5L x 3.5W in. Crafted of polystyrene Stacked packages with big glitzy bows Glittery green, red, white, and gold finishes Contact your local Kirkland's store for availability of select styles and colors. This item is no longer available for purchase.


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Information found on this page has been archived and is for reference, research or recordkeeping purposes. Please visit NRC's new site for the most recent information.
Information identified as archived on the Web is for reference, research or recordkeeping purposes. It has not been altered or updated after the date of archiving. Web pages that are archived on the Web are not subject to the Government of Canada Web Standards. As per the Communications Policy of the Government of Canada, you can request alternate formats by contacting us.
When you are doing Canadian National Marsville (CNM), you are not alone! There are many resources available to help you if you have questions or run into problems. Below are some of the people you can contact.
CNM Site Contacts
CNM national coordinators and regional volunteers are available to answer your questions about implementing the CNM program, using the Blog, where to go for Link-up Day, etc. Contact information for National Coordinators as well as regional coordinators can be found on the Site Contacts page.
Participating Schools
Do you want to see which other schools in your region are participating? Would you like to contact a team in your city or from another part of Canada? Starting each January, participating schools can be found on the Schools page of Mission Control section. Once you have found a school you wish to contact, go to the Team Blog List and click on the group you wish to contact.
Mentors are volunteer scientists who are available to assist with science and technology related program questions. The mentors are excellent role models for the students as many of them work in the field of space science – some have even participated in real Mars missions!


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You are responding to the following review:
Submitted: 04-13-2007 by ehtac
I built my first Mill Creek 15 from plans in 2002 and quickly did another. This is one tough boat. While you do need to keep your center of grav down if boat is unloaded. Put your gear in for a 4 day 3 night paddle and it is like a rock. I even take firewood along in the fall when it gets wet outside. I have paddled over 300 miles in this baby and it serves me well. I have rigged a spray skirt and have seen some rollers and breaking whitecaps - it handles them well. Open water crossing of 2-3 mile in stormy conditions make you pay attention but it does just great. When paddling in quartering waves or wind it can be a lot of work because of weathercocking, but you just have to keep going. My paddling buddy is faster in his "tupperware" 17 with rudder, but he never brings firewood or extra beverages. I LIKE this boat!
* All you need to do is submit the form above and an email message will be sent to the owner of the ad you are enquiring about.


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Topics :: Coming Out
Out CNN Host Comments on Robin Roberts' Coming Out
By Jason St. Amand | Tuesday Dec 31, 2013
Out CNN host Don Lemon reacted to news on Monday that anchor Robin Roberts came out as gay via Facebook, explaining why he believes its important for public figures to come out.
Olympic Diving Star Tom Daley Comes Out
By Jason St. Amand | Monday Dec 2, 2013
In a new YouTube video, British Olympic diver Tom Daley revealed to the public for the first time that he is in a relationship with a man.
Diver Tom Daley Receives Social Media Backlash for Coming Out
By Jason St. Amand | Monday Dec 2, 2013
British Olympic diver Tom Daley made international headlines Monday after revealing he is in a relationship with a man. While many have lauded the athlete for his announcement, Daley has been the subject of a social media backlash.
'ER' Actress Maria Bello Comes Out
By Jason St. Amand | Monday Dec 2, 2013
Maria Bello, who has appeared in several films and TV shows like "ER," came out in a New York Times piece called "Coming Out as a Modern Family."
'Biggest Loser' Trainer Comes Out as Gay
By Jason St. Amand | Wednesday Nov 27, 2013
On a recent episode of NBC's weight-losing reality show, "The Biggest Loser," trainer Bob Harper publicly came out in order to help a contestant, who was struggling with coming out to his family.
'30 Rock' Actor Declares He's Gay
By Jason St. Amand | Tuesday Nov 12, 2013
Actor Maulik Pancholy, best known for his role on the NBC comedy "30 Rock," has officially come out to the public and revealed he is gay via a new interview with Out magazine.
Philly Gets Its Gay On at OutFest
By David Perry | Tuesday Nov 5, 2013
Over 40,000 visitors attended this year's 23rd annual Philadelphia OutFest in October, making it the largest National Coming Out Day celebration in the world.
Public Ignores Complaints About Shep Smith News Blackout
By Steve Weinstein | Saturday Nov 2, 2013
A Gawker item that outed a media celebrity has inspired one of those cycles of accusations and counter-accusations unique to media that cover media, which appears to be of interest only to other members of the media.
Sean Hayes Opens Up About Coming Out to the Media
By Jason St. Amand | Tuesday Oct 29, 2013
Actor Sean Hayes, best known for his role as the flamboyant Jack McFarland from the groundbreaking NBC sitcom "Will & Grace," says he owes the LGBT community an apology for coming out too late.
Coming Out in Film
By Gary M. Kramer | Friday Oct 11, 2013
Films have long depicted coming out stories, and while some members of the LGBT community who tire of seeing coming out stories, they are important and often give folks courage to take that big step.


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Front-Ends Software
Showing page 1 of 2.
RealEstate Management System
It is developing for the listing of properties in the web with highly secured and much more option. This website can be used by buyer,seller,room partner,Paying Guest etc. Simple Graphic,Highly Technical. You can join this project if you are intrested32 weekly downloads
Easy install web server for Genetic and Molecular Biological Laboratory so that PI can update lab homepage himself. Also serve as Lab database server that store DNAStrider plasmid , order tracking and mouse colony database.1 weekly downloads
ORDB Assicurazioni
questa è un'applicazione web che sfrutta una base di dati ORDB.1 weekly downloads
ANT - The I-Ching Calculator
As ANT developed and I discovered the facinating world of parsing using this binary network called the i-ching, language back to this 5000 year old oracle.This was the first realisation of the potential behind this 64 bit language.0 weekly downloads
APEX XE Oracle tool for implementation data bases with user interface for WEB client server application, which have to serve from 20 up to 100 clients over http web. Its for elevators (maintenance condition state) and other electrical equipment, building0 weekly downloads
BlueWhale: Blĺvals-projektet
Ett litet skalbart flermoduls program för att samla in och sammanställa data ifrĺn användare. Till exempel för val av ämnen, kurser, osv i skolsammanhang.0 weekly downloads
CCCP Warranty and Claims System
A flexible system to manage warranties, claims, and payouts. Intuitive report generation and easy to edit buisness rules.0 weekly downloads
I often encountered an inability among users to think beyond SAP and MS. Goal of the project is to create a web based application management platform, which enables organisations to easily manage applications within the system.0 weekly downloads
Classroom Walkthrough
A LAMP web application to support classroom walkthrough input and reporting. Developed for K-12.0 weekly downloads
This project can used for a library management of a college0 weekly downloads
An advanced graphical user interface for interaction and manipulation of data. Java 2D graphics will be used to provide a user friendly environment.0 weekly downloads
DynamixCMS is a professional web site and content management solution. Development on this software is by invite only. Suggestions are open of course all the time. But other than that, this is a closed and private project.0 weekly downloads
Faculty Search Tracker
Faculty Search Tracker assists with the workflow of performing a faculty search. Designed to help collaboration within faculty search committees, it maintains the records needed to demonstrate compliance with rules and regulations for a faculty search.0 weekly downloads
Es werden die in GPX enthaltenen Daten über den SAX Parser in eine SQL fähige Datenbank geholt. GPX sind Georeferenzierte Dateien und werde von GPS Geräten erzeugt.0 weekly downloads
This is dot net firebird administration tool written in c# and using the gtk# toolkit . It will run on all platforms that have a c# compiler or a .net interpreter0 weekly downloads
Sample to Track Project Data for development of course ware. This is a test to evaluate options of using this tool on a larger scale.0 weekly downloads
LAZ Bug Tracking System
An open-source simple bug tracking system for CECS 343 Course Project0 weekly downloads
Movie database
A Java project implementing an application that allows users to search for data on movies and actors. This appliaction is written as a part of a course on database in Tel Aviv university.0 weekly downloads
My Simple ERP
A simple Enterprise Resource Planning System The Initial version will be to work on tables but eventually it will also work on views.0 weekly downloads
Nexus WebIDE
WebIDE is a web-based IDE for developing and maintaining web applications and websites. It is not a CMS and should not be used as one. It allows you to edit any text-based file for your website or web application.0 weekly downloads
Primarily being designed to replace an Access-generated front-end for an Access database at a nursing home, it will be used to file medical charts, etc.0 weekly downloads
Program Execution Monitor
-- PEM - A tool like a visual debugger with a rich user interface(but there is much more to this than a debugger), it is better described using the example of Eclipse debugger. This tool inverts the debugger to develop code.0 weekly downloads
Shop Management Information System
it is a simple software and used as a management information system developed in java and will be purely designed for windows operating system you can try it on any other platform.errors are expected0 weekly downloads
Tulda is an Object-Oriented Content Management on top of Zend Framework.0 weekly downloads
dbtrajectories is a library for bulk loading, analyzing mining trajectories0 weekly downloads


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Oxmoor House SEPTEMBER 2012
1. Place first 7 ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on LOW for 4 hours. Stir in parsley and next 3 ingredients (through black pepper).
2. Cook couscous according to package directions, omitting salt and fat. Serve succotash over couscous; sprinkle with cheese.
Go to full version of
Mediterranean Succotash recipe


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Artist: V.A.
Title: Alegre (Trüby Trio) / Heaven (Wei-Chi) / Procurando O Caminho (Coisa Nossa feat. Salome de Bahia)
Cat No: CPT 083-1
Format: 12″
Quotes: Excellent. Just when you thought the Latin-dance explosion was getting tired, this comp reminds you why it got so big in the first place. Alternative Press / Truby has always been more of a vigilantly tasteful and elegant curator than anything else. That's what allows Glucklich to conistently flirt with samba and bossa nova as well as house and breaks, and never veer into kitsch. Philadelphia Weekly
Info: 1. Trüby Trio: After their great exclusive track "Prima Vera" for the Glücklich III compilation, another exclusive by the Trüby Trio for this one. The Trüby Trio are Christian Prommer, Roland Appel, who also work together under the name Fauna Flash, and Rainer Trüby. This time their track is a very groovy and sunny Brazilian influenced house number that swings and definitely will cause trouble on the dancefloor.
2. Wei Chi: Wei Chi is Raoul Walton. This is his first new track after his appearance on the Future Sounds Of Jazz Vol.6 compilation. Raoul was born in New York, Manhattan, and played with everybody in the Jazz and Fusion scene over there in the mid-Eighties. Just to mention a few: Michael Urbaniak, Sam Rivers, Dom Um Romao and Kenny Kirkland. In fact – for 20 years now – Raoul has been working as a well-trained and full- professional bass-player from e-bass, slap to setar. Not only in the Jazz field has he recorded dozens of sessions and live-gigs with Doug Wimbish, Keith Le Blanc (Fats Comet Cru, Sugarhill Gang) and others. During the last two years he spent some time in Munich, doing Jazz and Free-jazz sessions, recording and playing both studio and live-gigs with Fauna Flash. You can also hear his style on some Trüby Trio tracks.
3. Coisa Nossa feat. Salome De Bahia: Coisa Nossa is a Latin American school project, based in Munich. The track which features Salome De Bahia, was only available on 7" vinyl in a very limited edition. This is the first time the track will be released on CD. Salome De Bahia is a very well-known and highly regarded singer, who also appeared on the Bob Sinclair house hit "Outro Lugar" (Another Star) on Yellow Recordings, France.


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The 2 Live Stews has lost its syndication deal with Sporting News Network as of July 1 but will remain on 790/The Zone from 1 to 4 p.m. weekdays.
"It allows them to be more involved with the local teams," said their agent Norm Schrutt, trying to make the best of it. He also represents several other local personalities including 680/The Fan's John Kincade and Dave FM's Mara Davis.
Doug and Ryan Stewart started their syndication deal in early 2008 and amassed as many as 35 radio stations across the country. But Sporting News has been going through ownership changes and cost cuts. The Stews lost some affiliates, and a new contract didn't pan out.
Sporting News replaced the Stews with a single talk-show host, which is certainly less costly.
"There are two Stews instead of one," said Ryan. "They are a very good company but our time was up. There's no love lost. Everything is good."
Focusing exclusively on their metro Atlanta "dogs and poodles," as their fans are dubbed, and "being live and local again should be fun," he added.
As the brothers focused on national sports to accommodate syndication the past three years, ratings for the Stews on the Zone slipped a bit, but the station as a whole has had ratings problems. Nonetheless, the Stews remain the strongest show on the Zone and the station's performance has steadied in recent months.
The Stews' TV deal with ESPN-TV, where they appear four times a month to provide commentary, remains in place.
Join my Facebook fan page and Twitter.
By Rodney Ho, firstname.lastname@example.com, AJCRadioTV blog
June 24th, 2011
12:53 pm
Ahhh, I'm sure this will be a short comment section.
June 24th, 2011
1:54 pm
…So much for the "high-tide lifting all boats" nonsense that Steak's partner said a long time ago in the AJC…I stopped listening to that station as a result, as it's a show not intended for me….as well as the incomparable arrogance displayed during the morning-clowns show….well, and then there is the verbal-death shows with the likes of Hans, Beau, et. al.
(But, I also refuse to listen to the lying fraud Kincade, Perry, and the other clowns….Thank goodness for iPod, is all I can say….)
June 24th, 2011
2:08 pm
Wow, this is just shocking I tell you….
It's humorous to read their spin on them being dumped though…
June 24th, 2011
2:16 pm
You mean there is not a national market for Racist Sports Radio? Wow, I really thought that would play well everywhere. The only conclusion here is that the rest of the country is Racist. And if you disagree, you are also a racist, racist !!!1
June 24th, 2011
2:46 pm
This probably is better for them the show has not been the same since it went national focus was all over the place. They still will get the top notch guest that 680cant touch and get them to talk about relevant things instead of the scripted lines most athletes give.
June 24th, 2011
2:47 pm
There isn't anything racist about the 2 Live Stews radio show. There is definitely something RACIAL about it, but that's because they are black men who draw on their experiences as black men when talking about sports. They stand out because their perspective is unique, but I have never heard them say anything that would be remotely considered racist in the 10yrs that I've been listening to them. Congrats on the move. I prefer it when the focus is on local Atlanta sports teams anyway.
June 24th, 2011
2:51 pm
I didn't realize they got higher ratings than Pollack & Bell. I prefer Chuck & Chernoff during mid-days, but then I'm back to 790 on the way home.
June 24th, 2011
3:25 pm
I agree, positive spin on being dumped..no I don't think they are one bit racist, but they do try way too hard to be cool, once they started barking, I never listened again. 680 has so much more class anyway, except for David Pollack
June 24th, 2011
3:51 pm
I don't see why anyone ever cared about them being syndicated on Sporting News Radio anyway…it's a distant 3rd to ESPN and FoxSports Radio as a national network. I couldn't name one other host on SNR.
Just curious to see if 790 keeps the same timeslots…they were forced to juggle by The Stews moving to the 1pm to 4pm Timeslot. I wouldn't be surprised to see Stews go 12-3 now, and Pollack and Bell be 3-7…
June 24th, 2011
4:24 pm
I stopped listening when it seemed the arguments were forced/faked to help bring up the "drama" of the show. It seemed like they argued about everything just to make it entertaining.
June 24th, 2011
5:07 pm
Maybe 790 will dump Sporting News Radio and bring back Fox Sports
Moving Bell to afternoons was to accommodate the Stews syndication slot – hopefully 790 does not give the Stews late afternoon back, which is when I am listening to radio during the afternoon drive – cannot stand that show
June 24th, 2011
5:23 pm
Let the morning show go and put the stews on steak suck!
June 24th, 2011
5:40 pm
john kincade and steak are racist 680 suck and Buck Balue is the worse along with Perry get them all off the air, along with Orilley, limbaugh, Hannity!
June 24th, 2011
7:15 pm
is this why Matt Edgar quit as well at 790? he was gray trainin the stews for quite some time. Whats worse, the stews or buck/kincade?
June 24th, 2011
8:37 pm
i hope they got new cars
June 24th, 2011
9:13 pm
"but I have never heard them say anything that would be remotely considered racist in the 10yrs that I've been listening to them." Wow, is there better proof that the racial problems will never be solved. Almost anyone white who listens to them couldn't help but come away with the conclusion that much of the Stews act has race crammed into everything. A white host that did what they did would be fired. But it's always ok when the other side does it and many black listeners love it. Double standard. Don't deny it, it's a fact. They play to it because many black listeners want to hear it and embrace it. Just don't expect me to listen.
June 25th, 2011
1:45 am
Wonder if 790 will keep them now. It is now a prime time to cut them loose. They ran every white listener away (potential buyers of products), know nothing about anything outside of NFL football, and are grammatically challenged. Shouldn't a broadcaster speak decent English?
They popped up on the scene without paying any dues-where did they come from anyway???
The sad thing is their black listeners, who are their bread and butter, did not demand more from them and were/ are entertained by sophomoric. Potty-mouthed and juvenile behavior. Not saying that those elements aren't a part of a big show, but you have to be knowledgeable about something. They read everything off of a sheet of paper seemingly and can't even do that well. LAZY! The couldn't tell you a thing about the Braves.
I work with a lot of African-American guys who are much more knowledgeable about sports than these two and some of them have be open about not listening to the Stew-pids anymore because their act is old. White guys like sports talk too! All they do is divide when sports is supposed to bring us together.
They pander to race which is so tiring considering the President of the United States of America is African-American. You would think they would speak more intelligently and thoughtfully and not use low-brow comedy and language to entertain on a national stage. They think they are more humorous than they really are and are an embarrassment not only to their race but to everyone in Atlanta.
Their time on ESPN is probably numbered too now that they are just two local loud-mouths again.
Screaming, barking, cursing, being lazy regularly…in the hometown of Dr. Martin Luther King Jr. no-less. What a disgrace. I'm sure their dumb fans will say "Well, at least they got "Dat Money so it's all good dawg"-and before you call me a racist, that IS HOW THEY TALK EVERYDAY.
-"There are two Stews instead of one," said Ryan.-sounds like they were trying for a big payday and crapped out trying to double the price to me.
Terrible terrible radio and an insult to the human ear, Sporting News just got an upgrade and I don't even know what the new guy in the Stews' old spot sounds like.
June 25th, 2011
7:12 am
The Stews paid their dues for years doing night time talk on 790, then got moved up to earlier evenings when the ratings came in and eventually were getting the ratings to move to daytime. I am a white guy and I dig the Stews, but did not care for the national focus. I agree with them that this will be better, maybe not for their walllets but better for the show. The show is good entertainment if you can get over your own hang ups. Definitely more entertaining than anything 680 has(btw, have you noticed how almost every 680 personality has been a 790 cast off -Buck, Kincaide, Chuck, Chernoff, Chris Rude, etc.- guess that shows where the real talent comes from in this sports talk market)).
June 25th, 2011
8:02 am
Hey Nothing But The Truth, must everything in all media be told thru the eyes of white guys? Can there be no break form the sameness of things?
June 25th, 2011
8:52 am
How many times in a minute can they say the word "man".
Hey man how you doin man whats up man just chillin man what you callin for man their show is about two idiots and listeners with nothin to do man.
June 25th, 2011
9:30 am
If you don't like the show, don't listen. No need for all the racist talk. I think going back local will be better, because when the went national, they played way too many commericals.
June 25th, 2011
10:44 am
Spin…spin..spin… what the AJC does best. The truth is they were FIRED by Sporting News radio. Nice reporting Mr. Ho.
June 25th, 2011
12:13 pm
Maybe 790 will pit them against the Rude Awakening in the morning. I'll take them over that blow hard Steak.
June 25th, 2011
1:02 pm
I wish them the best in all their future exploits. They've come a long way and are doing a great job. To tell the truth, I preferred the local flavor Stews to the Sporting News radio themed program.
June 25th, 2011
4:38 pm
The Stews are self-made. They practiced in their basement using carrot sticks for mics until they had enough game to ask Steak for an audition. They impressed Steak enough to get a shot during the wee hours of the night. Like 2 am to 4am. They slam dunked that and their audience blossomed. And blossomed. They're time slots got better as their audience grew. Then came syndication and TV. They are the cash cow at 790. It's an "only in America" success story. They are what they are. They do what they do. And they do it unabashedly and unashamedly. You can't knock their hustle because they got where they are by being innovative. They saw a niche and they grabbed it.
June 25th, 2011
4:40 pm
Stop with the racist talk. Its way off base. Saying the Stews are too black is like saying Mike Bell it too white. Either you like the show or you dont! Their act wore me out. somewhat. Too much arguing! Pollack/Bell sports talk is the best one all day no matter the station!!!
June 25th, 2011
5:19 pm
I do not like the show but you have to agree the Stews fill a niche and have made a good living by being very different from all of the other shows. The forced arguments between the two of them are silly and hard to stomach. I do hope they continue to have some success and earn good $$$.
June 25th, 2011
11:41 pm
The Stews are horrible. It is a fact, that you will get dumber if you listen to them for more than 2 minutes. Keep barking Stews, you are terrible. I'm embarrassed for you both.
June 26th, 2011
12:50 pm
I think the Stews going back to local talk will help bring back their audience. I know once it went national I quit listening. Hopefully, like someone mentioned earlier, 790 moves them to the 12-3 slot so they can go head to head with Chuck and Chernoff and Pollack and Bell can go head to head with Buck and Kincaid – 3-7. Even missing that one hour, P&B are beating B&K and right now are the Zone's best show hands down. The Zone has a good talker in Hans Heiser also and really need to get him a show somewhere or put him on with Nick and Chris. And btw….those latter two by themselves do seem to make Mayhem a much better listen than when Steak is around. I guess being a fan of the original Bottom Line makes slants my view a little.
June 26th, 2011
2:39 pm
Show is awful anyways. 790 is a joke. Even if I wanted to listen I can't due to the signal being the weakest on the other side of the dial.
June 26th, 2011
8:10 pm
It seems that once football season ends all they talk about is the NBA.
I can't say the Stews are racist but they occasionally bring a racial element into issues were it isn't obvious. Yes, a person can dislike Vick because they think is a POS.
June 27th, 2011
9:28 am
It just goes to show that if you do a show by taking as many calls as possible it isn't masking the fact that there's no preparation.
June 27th, 2011
9:31 am
Long time Listener of Both Radio Stations in Atlanta. Both are good and Mayheam in the morning is the funniest and best of all Talk. Get off of Steak too. He is a real talent and great promoter of our city. Chris and Nick are also hillarious.The Stews used to be better before they went national. They fill a niche and are funny sometimes, would rather liseten to Rush. Quit with the Hate everyone! This city is Still to busy to hate. Bea Bock and Bell are the Best! Hands down. Period.
June 27th, 2011
10:18 am
@ Al…..very well said!
June 27th, 2011
10:42 am
It's not hate. It's just sad and two guys who have no class. Those guys had an incredible platform and a huge stage and they chose to NOT be prepared, give inaccurate information, and use language that you can't allow your children to listen to on the public airwaves.
Mike Tirico is a Black man and does a WONDERFUL show. He is prepared, well versed on his subjects, funny and conducts great interviews. His race has nothing to do with his talent and professionalism.
Tirico is does not call women garden tools or referring to his own people as "ninjas" for a substitute for another awful and terrible word- LIKE THE STEWS! Disgraceful! And they think it's funny.
These guys are a joke and an embarrassment to this city!
790 should let Lil' Wayne or Jeezy host a show with Jamal " let's do a line in the bathroom" Anderson. No class at all on that station or from the Stews.
June 27th, 2011
10:53 am
These guys are horrible.
June 27th, 2011
11:44 am
Hey man. We like the way these guys talk man. They sound cool man. It reminds me of all the Dead shows man.
Later man.
June 27th, 2011
11:49 am
The Stews are one of the worst radio shows ever. Ryan is a complete obnoxious moron. Doug is boring. Their Crown Royal commercials are awful as well makes me not want to drink Crown Royal so they can lose money and fire those two from doing ads.
In a perfect world, Steak Shapiro would be gone from radio. His time has passed. Go to a new city you arrogant jerk. Perry that moralist would be gone from 680. The Stews would be gone and Buck Beleu would be canned. If anybody listened to that train wreck of a show called the Buck Show last week you would agree. He spent a whole segment talking about what his producer J-Chad had eaten for lunch. Buck you are a retard and the only reason you have a job is because you won a national championship at Georgia. If David Greene had won a national championship with Georgia, you know he would have a job and Buck would be doing Statesboro,Georgia radio.
June 27th, 2011
12:53 pm
I sure hope they have been saving there "APPLES"….
June 27th, 2011
12:55 pm
…and they are not handsome, either!!! so there…
June 27th, 2011
2:01 pm
What does ninja mean?
June 27th, 2011
2:03 pm
June 27th, 2011
2:30 pm
I was never really a big fan of the Stews show because it had a national focus. I get enough national sports talk on ESPN and ESPN Radio all day. I'm listening to 680 or 790 because I want to hear about Atlanta teams (which, if you notice, never get mentioned on ESPN or any of the national networks).
I'm going to give them a shot, but I doubt they'll bump Chuck and Chernoff out of my midday routine. I prefer Mayhem for the morning commute because I don't think that the 680 crew really focuses on sports in the AM. I also prefer Pollack and Bell for the afternoon drive, since I'm scared Buck and Kincade will cause me to fall asleep and crash into the median on 85.
June 27th, 2011
2:31 pm
@Rodney What ever happened to the Young Guns on 790? They were finally sounding really good and now I cant find them… did they get replaced by that clown John Michaels?
June 27th, 2011
3:07 pm
What ever happened to Barnhart and Durham?
That's the problem with 790. They always have a big back slapping, self congradulation kick off….then never explain the programming to the listener.
Nice fan appreciation fellas.
June 27th, 2011
3:09 pm
Hope they can get Shaggy back and start up the skits again. Lil Jorge' and Chronicles of a Baller were classics. The Big Show and the Source Brothers were hilarious.
The Stews actually bring (or used to) a lot of what we [African Americans] consider as barber shop talk to the mainstream. Either you support them or don't. The FACT is that they are the most successful show on sport talk radio. They STILL have the deal with ESPN intact.
All the racist accusations are way off base. That sounds like simple envy to me, or you simply haven't taken the time to understand things that may go over your head. Anyway, I wish many more years of success to the Stews, and…….
June 27th, 2011
3:25 pm
Love the Mayheam Guys on Saturday Too. Can't Miss Real Atlanta Sports. All you Carpet Bagger Haters go Home. Steak and the Boys at 790 rock.
June 27th, 2011
3:51 pm
The show is horrible.
All they do is yell and talk about HipHop music. How many times a minute can someone bark at the microphone and yell "shawty"
I like 790, but this is the one show they have I completely stopped listening to. Please take them off the air.
June 27th, 2011
3:59 pm
If I had to build a schedule out of what we have available between the two Atlanta sports stations:
Mayhem in the AM – minus Steak, Chris and Nick only
Chuck & Chernoff
Barnhart & Durham
Pollack & Bell
Most of 680s program is terrible, except for Chuck & Chernoff
June 27th, 2011
4:37 pm
What a joke of a show. I have never seen a show target one specific demographic at the expense of alienating every other group of listener (whites, women, mature people, people with money) as much as this show does on any form of media ever.


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Professional Year Australia: Eoi System, Point of eoi system
The Australian Government has decided on a major reform in the way Australia selects skilled migrants called the Skilled Migration Selection Model.
The Model will be an electronic system consists of two-stage process. Prospective applicants will first need to submit claim for skilled migration by an online expression of interest (EOI) system and subsequently be invited to make a visa application if they have the skills and qualifications needed in the Australian labour market.
The Point test system of 60 points for skilled migration announced by DIAC on 15
June 2012 remains same for EOI Model.
The Applicants, who wants to apply after 31
December 2012 must have to participate in EOI Model for Skilled Migration Visa. The applicant participating in EOI model will not be granted bridging visa until they are invited to lodge application for Permanent Resident Visa. Bridging visa will only be granted when application is lodged. Ultimately, applicants participating in EOI will require manage their own visa or travel overseas and come back to Australia when invited.
The DIAC announced that, the Processing time can be vary up to 2 years to be selected from the Pool, based on the demand of particular occupation, points and limitation of applications for particular class of visa.
With the new 60 Point test system, most of the applicants would have 45 points from age and Australian study, which means majority of applicants will have to get IELTS 7 Band each to attain 10 points and 5 points from one of following:
Professional Year Program Point for IT, Accounting or Engineering Graduates
1 Year Australian Experience
NAATI Examination
Eligible spouse
If the Applicant is 24 years of Old IT Graduate from an Australian Institute and have achieved 7 Band Each in IELTS.
Please find the below basic idea about the points for him. Below are the possible prospects for him/her as per New Point Test:
Age – Between 18 to 25
25 Points
Bachelor Qualification
15 Points
2 Years of Study in Australia
5 Points
IELTS 7 Band Each
10 Points
55 Points
At this stage, he is not eligible to lodge an application for PR or apply for expression of Interest for PR Application because he does not meet the basic criteria of 60 points. Yet he is eligible to lodge Skilled Graduate Visa (485). The applicant can lodge an application for 485 Visa Subclass, which will allow him 6 to 12 months stay on BVA (Bridging Visa A) as well as 18 months of stay once 485 Visa is granted.
Now the applicant has 3 options to acquire rest of 5 points:
Professional Year Program:
The applicant graduate from IT, Accounting and Engineering field can be eligible for 5 points as soon as he/she successfully completes Professional Year Program while on BVA for 485 Visa application or 485 skilled graduate visa.
However, the applicant needs to starts his/her PY Program as soon as he/she apply for 485 visa. After completion of Professional Year applicant will have 60 points completed and can apply for EOI. Moreover, the applicant will have 12 to 18 months left on 485 visa while waiting to be selected in EOI Model.
The applicant can claim 5 points after 1st of July 2012 if he/she successfully passes the exam. However, it takes time to understand the NAATI Examination structure as well as to prepared for the exam. It is the option, yet not favourite option amongst the majority of GSM Applicant as the success ratio to pass this exam is very low.
Work Experience:
If the applicant can get the job in his/her closely related occupation in IT field. After completion of 1 year of work experience, he/she can claim 5 points for his/her work experience. However, if he/she looses job after 11 months and if not able to find another job for at least 1 month then he/she would not be able to claim 5 points for his/her work experience.
Spouse Qualification:
If the applicant would marry someone who got bachelor qualification and that person can get positive assessment from relevant assessment authority according to the current SOL list of DIAC. Only then the main applicant can claim 5 points for his/her spouse. (I.e. if the spouse is Business Graduate and got assessment as marketing Specialist or HR Personal or Management Consultant – then the main applicant cannot claim 5 points for his/her spouse as that occupation does not appear in current SOL list).
Now assume, the spouse got successful assessment outcome from Engineers Australia with mechanical Engineer occupation, which is listed in current SOL list. The main applicant can claim 5 points for spouse qualification, however the spouse will need to get 6 Band each in IELTS as well as should have completed 2 years of qualification from Australian Institute on valid visa OR should have 1 years of an experience in the relevant field of Mechanical engineering in last 2 years. If any of this criteria could not be satisfied by spouse, again main applicant would not be eligible to claim any points for spouse qualification.
This example explains, professional year program is the easiest way to obtain 5 points and how important it is to start professional Year program as soon as you lodge 485 Visa applications. When, you will finish the Professional Year, you will have more chance to get an experience in your nominated occupation as well as you will have more time, while waiting to be selected from EOI.
Register Interest
Point Test
Download Section
Aussizz Migration
Attention IT Graduates
ACS has confirmed that effective 1 March 2014 all ACS Professional Year programs will be at the standard cost of $12,600 per student. Recent proposed changes by Australian Computer Society (ACS) has made it compulsory to have
1 year of IT experience
complete Professional Year Program (PYP)
successfully in order to get Positive Full Skills assessment for PR Application.
(03)9999 7960
Copyright © 2014 Professional Year Australia. All Right Reserved.
Terms & Condition
Aussizz Migration & Education Consultants


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We stayed at the Grand Plaza Hotel while visiting Sao Paulo for the World Cup. This hotel was excellent. The room had a very nice living room and a small kitchen area with seating, a sink, and small mini fridge stocked with some beverages and some snacks that were reasonably priced. Our bed was very clean and comfortable and the... More
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I didn't want to rate this a 1 (there could always be something worse out there) but I was so disappointed in this treatment. It actually makes my lips more dry! Wasn't sure if I was having an allergic reaction to it or what, but I certainly won't buy it again.
I tried this because my friend had it. It's an okay lip balm, but I would never shell out $40+ for a lip product that's made of mostly Vaseline.
This product saved my lips! my lips were getting to be a darker color and after i used this product every night for a few weeks my lips lightened up. now they are nice and pink. =)
My go to lip balm - the only one I would ever buy. Love the smell, love the texture and sheen it gives my lips, love how it keeps them moisturized all day long. Only one big problem the PRICE - its way too expensive for the amount of product you get, but I'm addicted, ebay is my saviour and I can keep my habit going without breaking the bank. I have tried other brands in the past but can honestly say that I will never stray again.
I love lip balms, lip plumpers, and a few lip glosses. Soft, luscious lips are an important factor in beauty. I was reluctant to spend 45 dollars for it, but I've seen so many InStyle reviews of it and heard great things about it. Personally, I love the small tub it is packaged in. It looks like something that belongs in a spa. Appearance is more important than functionality to me; that is what makeup and fashion should be about after all. The balm may not be worth the price, but if you love healthy lips, you would always keep this on hand. I always apply after a workout, or early before work. It is moisturizing, just not forty-five dollars worth of moisturizing. Get some vaseline or something if money is tight lol This one just has a great smell, look, consistency, added to the moisture. Thus, it's a winner.
Cons: Packaging could be better. Steep price.
Pros: Does the job. Stays on. Keeps my lips soft and hydrated for a long time. Minty scent. Tastes sweet to me.
Love it!!!!
EDIT: Although I've been using this religiously for months, the jar is still more than half full so that's a lot of value for money. BUT after 9 months of use, the product isn't doing anything for me at all. The moisturizing effect it use to have has suddenly disappeared over time. I'd say Vaseline would moisturize my lips more at this point. Thus, I'm striking 2 lippies from my first review.
Would not repurchase.
I adore this lip balm. My lips become very dry quickly and this is the perfect lip balm for soothe and protect them. The price is very high but if you have 'problem' lips then it could be a good choice. I took Accutane several years ago and my lips never recovered so this is a great way to care for them. Other than the price, the only other negative is a the packaging. It is sort of a hassle to carry the little pot around and I would prefer a stick. I don't think that this lip balm is for everyone, just people who have lip dryness issues otherwise you could find something cheaper.
2 out of 2 people found this review helpful. Did you? Yes No
This costs 52,00 in Italy. HOnestly? 52,00 for a lip balm?!
In any case, I sampled it, and my lips felt softer and smoother right away, so I'm sure it's a really good lip balm... but it's not worth 52,00. seriously.
Confessions of the lip Balm junkie......... La Mer Lip balm with it's minty creaminess both hydrates and soothes for hours .A five star lip balm Best place to purchase? La Mer.com with free shipping and three deluxe gwp of your choice! It last months and comes in a large pot. Repeat buyer here!
This is my favourite lip balm EVER. It is kind of expensive, I guess, but nothing else has ever made my dry lips feel that moisturized. In the mornings I used it under lipstick / lipgloss and normally put on a lot at night before going to sleep. And I actually did buy it again!


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Found January 09, 2013 on Pro Football Zone:
PLAYERS: Bill Cowher
TEAMS: Cleveland Browns
TEAMS: Cleveland Browns
Yesterday, Newsday released an interview they conducted with former Steelers head coach Bill Cowher where he stated that he plans on coaching again in the NFL. Gerry Dulac of the Pittsburgh Post-Gazette doesn't believe Cowher will be coaching again any time soon. Let's set the record straight with Bill Cowher: He said yesterday he thinks will coach again in the National Football League, and that is true. But that is not going to be this year, and may not be for another four of five years, according to a source close to the former Steelers coach. Cowher, 55, was contacted in the past couple weeks by several NFL teams who are looking for a head coach. One of those teams was likely the Cleveland Browns, who are owned by Jimmy Haslam, a former Steelers investor who knows Cowher. But the conversations were mostly one-sided: It consisted of Cowher telling them he is not interested in coaching right now because he is comfortable with his professional and personal life. Cowher has moved from North Carolina and is living in New York, where he is an NFL studio analyst for CBS Sports. He is said to be in "a good place" in his life, according to the source, and has some "stability" since the death of his wife, Kaye, in July, 2010. He is not looking to disrupt that now or anytime soon. Need NFL Tickets? var _CI = _CI || {}; (function() { var script = document.createElement('script'); ref = document.getElementsByTagName('script')[0]; _CI.counter = (_CI.counter) ? _CI.counter + 1 : 1; document.write(''); script.type = 'text/javascript'; script.src = 'http://widget.crowdignite.com/widgets/27484?_ci_wid=_CI_widget_'+_CI.counter; script.async = true; ref.parentNode.insertBefore(script, ref); })(); sr_adspace_id = 1000005525107; sr_adspace_width = 300; sr_adspace_height = 250; sr_ad_new_window = true; sr_adspace_type = "graphic";
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PETA says it plans to attend the Ringling Bros. and Barnum & Bailey Circus event this Saturday at the BJCC Arena to address the elephant in the room.
The animal rights organization issued a press release on Friday saying it will target specifically the alleged mistreatment of young elephants which perform in the show.
"Birmingham residents would run screaming from the big top if they knew how baby elephants are violently forced to perform difficult, confusing, and sometimes painful tricks," PETA Foundation Deputy General Counsel Delcianna Winders said in the release.
In late 2011, Ringling Bros. paid the largest fine in circus history, $270,000, for violations of the Animal Welfare Act.
The historical Ringling Bros. and Barnum & Bailey Circus has been touring the United States for over 100 years.
The circus is in Birmingham from Jan. 23 until Jan. 26 at the BJCC.
Copyright 2014 WBRC. All rights reserved.
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MAGNOLIA, Del.- Delaware State Police have arrested a Bridgeville man following accusations that he raped a pre-teen girl.
Troopers said they launched an investigation on Nov. 9, after receiving a report that 55-year-old Benjamin Charleston Jr. allegedly raped an 11-year-old girl. The girl reported the sexual assaults to a family member after Charleston was kicked out of the home in early November, according to investigators.
Authorities said that the incidents occurred over a one-year period while the victim was staying with relatives at a home on Mable Drive in London Village.
Following an investigation into the allegations, Charleston was taken into custody on Nov. 14 and charged with 18 counts of first-degree rape, continuous sexual abuse of a child and endangering the welfare of a child. He was committed to the James T. Vaughn Correctional Center on $462,500 bond.
Detectivs are asking anyone with additional information about this case or similar incidents involving Charleston to contact the DSP Criminal Investigation Unit at (302) 697-2104 or the Delaware Crime Stoppers at (800) TIP-333. Information may also be provided online at www.tipsubmit.com or by sending an anonymous text to 274637 (CRIMES) using the keyword "DSP."
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How do you stand out against your competition? How do you get a steady stream of new referrals? How do you get people to happily pay more to work with you?
One word: Trust.
You're in a tough spot. You've got a lot of competition and everyone is all doing and saying the same things. Everyone says they're the best. Everyone shows great customer testimonials. Everyone displays the media they've been in. Right? And the end result is a confused customer who doesn't know who to buy from. So what can you do? Read More →


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Chester, PA — Throughout the entire season, Messiah's goal was to win the 2011 MAC Championship. During the year, great things happened for the team to reach its goal... [+]
Grantham, PA — Messiah has a date with destiny against Widener University in the MAC Championship. The Falcons just had to get through FDU-Florham first... [+]
Grantham, PA — What better way to end an impressive regular season than seniors having impressive performances under the lights of Anderson Field? Yep, no better way... [+]
Williamsport, PA — With two games left in the regular-season, maybe Messiah was in transition into the post-season. Maybe the team thought it was in the clear... [+]


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RT @CalMensBBall: CAL WINS! @JCobbs1 with the game-winner #BerkeleyRepresent
Nice highlights from Cal win vs. Oregon.
See what's Trending Now for @jdh


text:
[video] Quick Take: Apple Losing China
NEW YORK ( TheStreet) -- A recent report revealed that Apple's (AAPL) iPad market share has dropped considerably in China. Clearing up the facts and looking forward is TheStreet's Chris Ciaccia and Debra Borchardt.
Last year's iPad market share stood at 49% in the second quarter. This year? A plunge to 28%, mainly due to cheaper competition entering the region.
Ciaccia adds that it would be important for the tech giant to take back market share and says a product refresh will likely do the trick.
He also said that Android devices are more commodity-like and fragmented, whereas iOS devices have smooth integration throughout the Apple ecosystem.Sticking with China, Ciaccia said that a lower-priced phone and a deal with China Mobile (CHL) could be enormous for Apple, considering the telecom giant has more than 750 million subscribers. According to UBS, which recently upgraded the stock, the iPhone 5C could sell for as much as $399, although estimates have ranged anywhere between $329 and $400. Ciaccia concluded by saying that the iPhone 5C would be cheap enough to undercut a lot of Apple's competition, while still producing a premium product with hefty margins. -- Written by Bret Kenwell in Petoskey, Mich. Follow @BretKenwell
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Reader Comments (Page 1 of 1)
Personally, my favorite part of the article is that someone fleeing to the Sanctuary area of the zone is classified as "cowardly," while the author also blithely speaks of only attacking targets that are guaranteed kills. Pretty sure that going for the cheap shot where computer-created damage has already done more than half of your job for you is way more cowardly than avoiding a fight you don't have time for.
I've had my main on both PvE and PvP servers (PvP currently), and this article is a case in point for why I dislike PvP ones. There was a time when they served a purpose, but now they seem to just be a haven for people who suck at organized PvP (Arenas, BGs), so they can only get their HKs by starting fights where their opponent is at an extreme disadvantage. Now, it's *possible* that these people are also great at balanced PvP, but my evidence to the contrary is that I *still* end up killing a significant percentage of these attempted gankers who thought I looked like an easy target--even though I kind of suck at PvP and don't wear PvP gear.


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MADISON (WKOW) -- Melvin Gordon is preparing for the next game as if it may be his last. In Gordon's case, that may be true. The Badger running back is weighing a jump to the NFL.
The redshirt sophomore acknowledged after practice on Tuesday that he plans to ask the NFL Advisory Board for input. Gordon would not say how high of a grade he would need to make the leap to the NFL.
"I'm just unsure, you know. I'm still talking to my head coach about it and things like that. Emotions are high right now. I just really don't know what I want to do."
Gordon has rushed for 1,466 yards this season. He has clearly shown an ability to run the ball. However, Gary Andersen believes Gordon could improve other aspects of his game and improve his stock by returning for another season.
"I don't always tell them what they want to hear, but I am going to tell them what I feel and think. In this case...I think it's best for Melvin to come back. Is that best for me as a coach? Yeah, you bet it is. Is that best for Wisconsin? Yeah, you bet it is, and I believe that's best for Melvin."
Gordon and the Badgers are facing South Carolina in the Capital One Bowl on New Year's Day. He'll need to make his final NFL decision shortly after that game.
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By Greg Sargent
The Washington Post
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The president's bipartisan panel on voting reform has released a lengthy report offering a range of solutions to the long lines and registration snafus that plague U.S. elections. The key recommendations are improved voter registration through online registration and interstate exchange of voter lists to ensure accuracy and speed the process; the expansion of early voting; and improved voting technology.
The report unabashedly identifies voting difficulties as a national problem that requires a national solution. "We view the recommendations as broad-based solutions to common problems evident on a national scale," it says. "The recommendations in this report are targeted at common problems shared by all or most jurisdictions. For the most part, they are of a size that should fit all."
Indeed, the panel recommends creating a national standard: "No citizen should have to wait more than 30 minutes to vote."
"Some had eschewed national solutions, or any kinds of efforts to fix these problems, by suggesting they're so particular and local that they can't be solved with national policy," said Wendy Weiser, director of the Democracy Program at the Brennan Center for Justice. "This sets a national standard for judging our election performance against. Here is a bipartisan group . . . strongly putting their thumb on the scale for national solutions."
The panel's members include leading elections lawyers from the 2012 Obama and Romney campaigns, Bob Bauer and Benjamin Ginsberg.
The report suggests making a top goal of improving voters' experience. That raises the question: Do both parties want to achieve this? As Jeffrey Toobin notes, early voting and improved voter registration are both top Democratic goals.
But the debate over voting reform should be able to get past partisan arguments. This report's identification of national problems — and its prescriptions — go far beyond many of the disputes we've seen over voter ID laws.
Toobin suggests the proposals "will test Republicans. If, as many Democrats believe, they simply want to reduce turnout because they have a tendency to win low-turnout elections and lose high-turnout contests, Republicans can ignore or nitpick the recommendations, despite Ginsberg's impeccable partisan credentials. . . . Or the commission's work could serve as a model of bipartisan cooperation, with the two sides putting aside their differences in the interest of setting up fairer fights in the future."
Indeed. As Ari Berman recently wrote on TheNation.com: "Members of Congress face a choice: Do you want to make it easier or harder for people to vote? The question, and answer, is really that simple."
Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text: Beaubrun Louis Pascal Juanitho ("Wanito") is our latest artist. Wanito is a superbly talented musician from Port-au-Prince, who won a contest PeaceTones ran in Haiti last summer with his original music. Wanito's music is a unique blend of acoustic guitar, reggae and hip-hop and has an incredible ability to capture both the complex troubles and the simple pleasures of Haitian life. Like all of our PeaceTones artists, Wanito will be receiving 90% of net profits from albums sales. With the plight of his fellow countrymen in mind, Wanito has also pledged to donate a portion of his income from this album to a community development project in his hometown of Port-au-Prince, Haiti. "biyografi mwen " is available now on Music.peacetones.com


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ATN Arab TV NET High Definition Kit IPTV Receiver
Get all your favourite Arabic channels without the need of a satellite dish! This IPTV is very easy to install and gets you channels through your internet connection. With over 350 Arabic channels available - this IPTV receiver is what you're looking for!


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About SFBL
The South Florida Baseball League (SFBL) operates under the umbrella of Florida Hardball, Inc., one of the premier adult baseball organizations in the great state of Florida. The SFBL covers the geographic area of southeast Florida, operating in Dade, Broward and Palm Beach counties.
Opening Day for the Spring 2014 Season is April 27, 2014. This will be our 23rd year and 45th consecutive season of baseball! New players and teams are encouraged to join the league right now and be a part of this special milestone.
The SFBL caters to adult men of all ages who crave baseball, offering competition in three divisions – Premier (18+) Wood Bat, Senior (18+) Aluminum and Masters (35+) Aluminum. This Spring 2014 Season we anticipate fielding 28 or more teams with around 400 active players.
Considered by many to be one of the top adult amateur hardball organizations in the country, the SFBL provides high quality regional baseball competition in South Florida.
Schedule: The SFBL operates two regular seasons per year, Spring and Fall. The League recently reintroduced an All Star Sunday featuring two All Star games in unique matchups between divisions. Additionally, the SFBL operates two statewide tournaments each year. The tournaments, the Miami Open, held on Memorial Day Weekend, and the Florida Cup, held during the Labor Day Weekend, feature some of the fiercest adult baseball action in the South Florida. With visiting teams from New York, Orlando, Jacksonville, Fort Myers, Tampa and Palm Beach, to name a few, the tournaments always prove to be dynamite. Consequently, the SFBL provides year-round baseball in the fabulous Florida sunshine.
All games are played on Sundays. The Spring Season and Fall Season both consist of identical 12 regular season games as well as a series of postseason games, which consists of semi-finals and a championship for each division.
Membership fees are $230 per player: After officially registering to play, new players are assigned to the SFBL Player Pool and then reassigned to league teams based on team needs, player age, position and city of residence. To register, please visit our Registration and out Pay Online pages on this website. Fees cover all expenses related to playing baseball, plus a few extras:
• Field rentals, preparation and maintenance
• Umpire services (South Florida College Baseball Umpires Association)
• Baseballs
• Liability insurance
• Website hosting and maintenance services
• Custom baseball statistics software - real-time Leader Boards
• State-wide tournament operations – Miami Open and Florida Cup
• All Star Games, Trophies and T-shirts and Awards
• Advertising, Marketing & Promotion (Newsprint, Radio, TV)
• Trophies and awards
• League administration/bookkeeping/operating expenses
League fees do not cover uniform costs, which can range between $20 and $75, depending on the team you join.
Divisions: The SFBL consists of three divisions: Premier 18+ Wood Bat and Senior 18+ Aluminum, plus Masters 35+ Aluminum. The Premier Division will continue to feature the eight best teams in the SFBL. All other teams will compete in either the Senior Division or the Masters Division.
Based on the final standings at the end of each season, the last place and second to last place teams in the Premier Division will be relegated to the Senior Division for the subsequent season, while the first and second place teams in the Senior Division will be automatically elevated to the Premier Division. This will ensure a fundamentally sound and competitive league structure with built-in performance incentives. Even last place teams in Premier Division now have an incentive to win near the end of any season to avoid relegation. The Masters Division will continue to operate as a true 30 and over men's league.
Fields & Officials: The League utilizes only top quality baseball fields, including the Lynn University, Homestead Baseball Complex, Miami Dade College, Flamingo Park (South Beach), Broward Community College, as well as local high school fields to name a few. Teams can expect to play some of their games in neighboring counties. The SFBL is proud to be officiated by the South Florida College Baseball Umpires Association. The SFBL publishes and enforces the Florida Hardball League Rules, which differ slightly from major league rules in the interest of safety and sportsmanship.
Competition: Over the last 43 seasons, through the use of a live draft as well as player pool assignments for new players, the League has established reasonable parity among existing teams. Skill levels routinely range from ex-Minor leaguers to former softball players and players who haven't played since high school. However, the League is very competitive. Indeed, it's a real challenge to win it all in the South Florida Baseball League!
Records Books: The SFBL is proud to feature its unique 43 season history, complete with Individual and Team Record Books, as documented by season player and team stats kept by the league office since inception in 1992. Visit the SFBL History pages and Record Books for a blast in the past!!
Managers and Existing Teams: Virtually all managers in the League also play the game. The SFBL is always looking for qualified individuals to manage new expansion teams. Existing teams (partial or complete) are also welcomed and encouraged. The "buddy" system is fully supported, encouraging friends and family members to play on the same squad. Some of the teams in the League are fully or partially sponsored. Team sponsors receive a variety of minor benefits with their affiliation with the SFBL (complete sponsorship promotional package available upon request).
Playing Environment: The SFBL promotes a wholesome, family environment, having earned its reputation for providing a fun, yet disciplined and competitive baseball environment for its players and fans. League rules are fairly rigid regarding player conduct and behavior while on the field. Foul language and unsportsmanlike conduct are not tolerated.
Tournaments: Between the SFBL statewide tournaments and the MSBL national tournaments, we offer the very best in the tournament experience. For further information visit the SFBL Tournament Page and www.msblnational.com.
Trophies: At the end of each season, the SFBL awards a special Championship trophy to the managers of champions in each of the three divisions. The SFBL also awards special championship T-Shirts to each member of the Championship teams. Finally, the Most Valuable Player Award is also presented to the MVP of each championship team for each division.
For further information feel free to contact the League Office at 305.496.2962 or visit us at www.sfbl.com.
See you on the field!
Mickey Filippucci
For Player Registration Click Here
For Team Registration Click Here


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Twins-Reds: Notes and LineupsPosted on February 26th, 2009 – 11:57 AM
By La Velle
Joe Crede told me this morning that he's ready to make his Twins debut on Friday against the Yankees. Crede reported to camp on Sunday after agreeing to a free agent deal but needed a few days to get game-fit. "I'm just about ready," he said.
Steve Tolleson's strained oblique muscle has improved, but the Twins will continue to take it easy with him.
As you saw in today's ink editions, it doesn't look like the Twins will land free agent reliever Juan Cruz. I'm getting those indications by people on both sides of the issue right now, so unless there's an amazing change in approach, the Twins will look elsewhere for bullpen help.
I was almost run over by a Jeep Wrangler in the parking lot this morning as I rushed to make a 7 a.m. interview. That's a little bit of an exaggeration, but the Jeep did throw some dirt on me as I heard Al Green music blaring. The Jeep stopped…and out came Gardy.
"I could have taken your door off," Gardy barked at me while grinning. The man is always fired up.
Twins: 1. Span, LF. 2., Gomez, CF. 3. Harris. 3B. 4. Buscher, 3B. 5. Matos, RF. 6. Dustin Martin, DH. 7. Tolbert, 2B. 8. Jose Morales, C. 9 .Plouffe, SS. Pitching: Blackburn.
Reds: 1. Wily Taveras, CF. 2. Hariston, SS. 3. Votto, 1B. 4. Phillips, 2B. 5. JAY BRUCE, RF. 6. Twins spring training killer Edwin Encarnacion, 3B. 7. Laynce Nix, LF. 8. Ramon Hernandez, C. 9. Keppinger, DH. Pitching: Owings.


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Lauren wrote a review of prAna Bliss Short - Women's on March 24, 2013
Well made, comfortable, and cute
I bought these for a week of walking and hiking in the Galapagos Islands. They worked out really well in terms of drying quickly after an hour or two of sweating and were very comfortable and pretty cute. I definitely recommend them.


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Argo City Reviews: The Daring New Adventures of Supergirl Series Retrospective
Over the last 23 weeks, I have reviewed all 23 Daring New Adventures of Supergirlissues published…
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Posted 10 months ago
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Carmine Infantino, Kara Zor-El, Paul Kupperberg,
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this blog has served me well for my research in years 1 & 2, but i would like to switch to a new one for years 3 & 4, which are more focused in terms of what i'd like to be looking at, and also to keep the archives a bit shorter and easier to manage.
i compartmentalize. this is how my brain works.


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Trinity Players
P.O. Box 142, LaGrangeville, NY 12540 Phone: 845-227-7855
Bringing the Best of Broadway to New York's Hudson Valley
Now Celebrating Our 12th Season!
We welcome you to Trinity Players, a registered 501(c)(3) nonprofit organization located in New York State's beautiful Hudson Valley region - now 12 seasons and going strong !
Our main goal is to bring you affordable, quality community theatre.
Over the years, we have been thrilled to present Godspell, Something's Afoot, Little Shop of Horrors, Sugar, EVITA, Fiddler on the Roof, The Rocky Horror Show, Man of La Mancha, The Last Five Years, Oliver!, The Fantasticks, Sweet Charity, Death of a Salesman, Promises, Promises, Babes In Arms, Wait Until Dark, The Marvelous Wonderettes, CHESS, Weird Romance, Play It Again, Sam, In The Heights, The Children's Hour, Next To Normal and You're A Good Man, Charlie Brown to Hudson Valley audiences.


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2003-2004: Ajay Devgn for 'Gangajal'
One of the first visuals that comes to the mind when we think of Ajay Devgn is the introduction shot in his debut film 'Phool Aur Kaante', wherein he stands akimbo (a cam speed adjustment gimmick, of course) on two bikes (each leg on each bike, that is) and enters a college campus, 60 kmph! The try was to live up to tag of Veeru Devgan's (the famous action choreographer of the 1970s and 80s) son. Post the super success of PAK, Ajay went on to star in action thrillers such as 'Jigar', 'Vijaypath' and 'Diljale'. He won his first national award for 'Zakhm' (1998) and the second one for 'The Legend of Bhagat Singh' (2002). Devgn is now more loyal to what he calls "responsible cinema" than the action flicks that he was famous for at the beginning of his career.