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This panzanella salad is out of this world. A true taste of summer!
Chicken with Stone Fruit Panzanella
Yield: 4 servings (serving size: 1 chicken breast and 1 cup panzanella)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 429
- Calories from fat: 31%
- Fat: 15g
- Saturated fat: 2.3g
- Monounsaturated fat: 10g
- Polyunsaturated fat: 1.8g
- Protein: 30g
- Carbohydrate: 43g
- Fiber: 3.5g
- Cholesterol: 65mg
- Iron: 2.5mg
- Sodium: 892mg
- Calcium: 70mg
- Panzanella:
- 4 (1-ounce) slices French bread, cut into 1/2-inch cubes (about 2 cups)
- Cooking spray
- 1 cup finely chopped peeled peach (about 1 peach)
- 1 cup finely chopped peeled nectarine (about 1 nectarine)
- 3 tablespoons sugar, divided
- 1 cup 1/2-inch diced plum tomato (about 3 tomatoes)
- 1/4 cup pitted kalamata olives, halved (about 8 olives)
- 1/4 cup thinly sliced fresh basil
- 2 tablespoons chopped red onion
- 1 tablespoon capers
- 3 tablespoons extravirgin olive oil
- 2 tablespoons red wine vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Chicken:
- 2/3 cup minced shallots
- 1/4 cup fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- Fresh thyme sprigs (optional)
- Preheat oven to 450°.
- To prepare panzanella, place bread in a single layer on a baking sheet. Bake at 450° for 4 minutes or until toasted.
- Heat a nonstick skillet coated with cooking spray over medium-high heat; add peach, nectarine, and 1 tablespoon sugar. Cook 2 minutes or until chopped fruit is lightly browned, stirring the mixture frequently.
- Combine the fruit mixture, tomato, olives, basil, onion, and capers in a large bowl. Combine 2 tablespoons sugar with olive oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl, stirring with a whisk. Add vinegar mixture to peach mixture; toss gently to combine. Let stand 30 minutes. Toss with bread just before serving.
- To prepare chicken, combine shallots and next 5 ingredients (shallots through 1/8 teaspoon black pepper) in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade. Sauté chicken in a large nonstick skillet over medium-high heat. Slice chicken; serve with panzanella. Garnish with thyme sprigs, if desired.
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Chicken with Stone Fruit Panzanella Recipe at a Glance
- COURSE: Main Dishes, Salads
- CUISINE: Italian
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake, Marinate
- OCCASION: Summer
- PUBLICATION: Cooking Light
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US Lakes
Saguache County
Needle Creek Reservoir
Custom Search
Needle Creek Reservoir
This is a great place to just get away from it all and enjoy some very good fishing. Says Denny
Needle Creek Reservoir is located in the San Juan and Jemez Mountains. This lake is so wonderful. Visit Upper Left Hand Needle Creek since you're here at Needle Creek Reservoir. A tour to Needle Creek Reservoir wouldn't be complete without a visit to nearby San Isabel National Forest.
Yep, outdoors enjoyable stuff to do are really bountiful here at Needle
Creek Reservoir. Camping at Luders Creek Campground is always a great experience; the Coyote Park Trail is a magnificent hiking trail nearby.
Detailed Map
Local weather forecast
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subset: commoncrawl


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Children's Faith Formation
Little Church – ages 2 to 6 Fee: $20.00
Class Includes: music, stories and activities connecting to the Sunday Readings and upcoming holidays. Classes are held every other Sunday during the 11:00 am mass. Little Church begins in September and goes through May, except for Holidays. Registration is open through out the summer.
First Communion – grades 1st – 8th
Early Registration
Dates: July 18-20 First Year Fee: $100.00
Dates: June 24 Second Year Fee: $90.00
Regular Registration
First Year Fee: $110.00 and Second Year Fee: $100.00
Please come in during our office hours or make an appointment to register. A $25.00 late registration fee will be applied for registration received after September 1, 2014.
Continuation Classes
Continuation class for all students who have made their First Communion. We offer an activity based program filled with different field trips and hands on learning. Registration is open through out the summer.
Woman's Fellowship
Woman's Fellowship meets in the Parish Hall every other Monday at 7:00pm. If you have any questions please call Josie Huizar at: (562) 686-8823
Men's Fellowship
Men's Fellowship of St. Hilary Church of Perpetual Adoration in Pico Rivera every 2nd and 4th Tuesday Nights of each month. All meetings are in the Parish Hall. For more information, please call (562) 567-5775. All Men and Young Adults Welcome. Hospitality, Friendship, Prayer, Peace
Estudio de Catecismo de la inglesia Catolica
El Pr. Walter esta dando el estudio del Catecismo de la iglesia Catolica en espanol todos los jueves desupes de la Misa de 6:00PM en el Salon Parroquial. Todos son bienvenidos.


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For a refreshing after-dinner treat, serve Mixed Berry Granita. Add a splash of rum to Mixed Berry Granita for a little kick when serving at adult-only gatherings.
All You AUGUST 2012
1. Combine 3/4 cup water and sugar in a small saucepan and bring to a boil over medium heat, stirring until sugar dissolves, 3 to 4 minutes. Transfer to a bowl and set ver a larger bowl filled with ice water to chill.
2. Combine blueberries and raspberries in a food processor and puree. Push through a fine strainer and whisk into sugar syrup. Whisk in lime juice. Pour berry mixture into an ice cube tray and freeze for 2 hours.
3. Just before serving, place ice cubes in clean work bowl of food processor. Pulse until evenly ground but not yet liquefied, about 10 2-second pulses. Spoon into 6 dessert bowls and serve immediately.
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I was… writing 'for children' only in the sense that I excluded what I thought they would not like or understand; not in the sense of writing what I intended to be below adult attention. I may of course have been deceived, but the principle at least saves one from being patronizing. I never wrote down to anyone; and whether the opinion condemns or acquits my own work, it certainly is my opinion that a book worth reading only in childhood is not worth reading even then. …
'Juveniles', indeed! Am I to patronize sleep because children sleep sound? Or honey because children like it?
C.S. Lewis, "Sometimes Fairy Stories May Say Best What's To Be Said"
You tell 'em, Jack.
(via rj-anderson)
How much do you spend on books every year?
About $300.
(Source: pleatedjeans)
—-A quote from an Amazon one-star review for The Lion, The Witch and the Wardrobe by C.S. Lewis (1950). The Morning News gathered a lot more one-star reviews on literary classics that are hilarious. (via yahighway)
Reviewer has a point. I and many others have bought Turkish Delight due to THE LION, THE WITCH, AND THE WARDROBE.
seems legit.
(Source: thatkidbirri)
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010


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Draisaitl, Yakupov and the Middle Six
Jonathan Willis
September 02 2014 02:52PM
It seems probable that Edmonton's top line for the majority of 2014-15 will be the incumbent trio of Taylor Hall, Ryan Nugent-Hopkins and Jordan Eberle.
Assuming that to be true, Oilers coach Dallas Eakins has an interesting challenge in front of him: How can he carefully manage the minutes of both Leon Draisaitl and Nail Yakupov while still running at least one capable two-way line in his middle-six forward group?
Monday Mailbag - September 1st
September 01 2014 06:54PM
Whether you're reading this tonight, or you waited to read it on company time I welcome you to another edition of Mailbag Monday. This feature is all about you guys, if you have a question you'd like ask just email it to me at email@example.com. Sit back, relax, and learn something. Enjoy!
The NHL Advanced Stats Cheat Sheet
Nation World HQ
September 01 2014 12:00PM
This guide is an overview for the media and newcomers to the NHL's advanced (or "fancy") stats. It includes definitions of the key advanced stats concepts, plus an FAQ to clarify some of the typical inquiries about these measures. It is not to meant to be completely comprehensive; only a useful introduction to possession-based analysis.
Justin Schultz's role on the Edmonton Oilers blue line
Jonathan Willis
September 01 2014 10:56AM
Any conversation about the 2014-15 Oilers' defence corps needs to start with a simple truth: Justin Schultz has been ordained as the team's No. 1 defenceman, and the success or failure of the group is likely to hinge to a great extent on his success or failure in that role.
August 31 2014 12:26PM
September long is here, but the Oilers didn't give us the rookie TC roster to discuss. Word is it'll be out next week, and the main list will arrive behind it. Since we have all afternoon to talk Oilers (tomorrow will be devoted to the Eskimos) let's see how close we can get to the actual list.


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Chris Schauble, KTLA News: KHTS Santa Clarita Celebrity Q&A
See Chris Schauble (Maybe) in 'White House Down' Opening June 28
Chris Schauble, co-anchor of the "KTLA Morning News" on Channel 5 in Los Angeles and a Stevenson Ranch resident for more than a decade, is in the spotlight for the latest "Santa Clarita Celebrity Q&A" with KHTS News.
Click here for a link to the podcast of our Chris Schauble interview.
The two-time Emmy and five-time Golden Mike winner has been on the air at KTLA since March 2011. For a decade before that, he held forth as co-anchor of the "Today in L.A." morning show on KNBC Channel 4.
Here's video of Schauble's visit to KHTS' studio.
Married and father of two sets of twin girls now in elementary school, Schauble is an adoptee who as an adult has volunteered many hours giving back by helping children. He has emceed and participated in numerous fundraisers and events in and around Los Angeles and the Santa Clarita Valley, and has earned local and state recognition multiple times for his community service.
Schauble, as passionate about fitness as he is about his family and profession, is a marathon runner and triathlete who has competed in three Iron Man endurance races, including the World Championships in Kailua-Kona, Hawaii.
Along with his daily duties as a TV newscaster, Schauble has appeared in a few TV shows and movies, playing the role of — surprise! — a newscaster. He appeared in episodes of NBC's hit political drama "The West Wing" in 2002-2003. Last year, he shot a scene for the movie "White House Down" starring Jamie Foxx. The film opens in theaters June 28, but Schauble isn't sure yet if his scene made the final cut.
Don't miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox.
Originally from Florida, Schauble grew up in Colorado. He earned a B.A. in broadcast journalism from Fort Lewis College in Durango, Colo. He paid his TV news dues by working his way up from smaller-market stations in Michigan, Alabama and South Carolina before landing a job at KCNC in Denver.
There, Schauble's coverage of the Columbine school shooting in April 1999 helped KCNC win an Emmy for "Best Spot News."
A year later, the Colorado Association of Black Journalists named Schauble "TV Person of the Year." In 2001, Urban Spectrum magazine ranked him among Denver's Top 10 history-makers, and Fort Lewis bestowed upon him its 2002 Distinguished Alumni Award.
Along the way, Schauble taught Speech Communications and Media Research Analysis at Miles College in Birmingham, Ala., and was a guest instructor at the Poytner Institute in St. Petersburg, Fla. He is active with the National Association of Black Journalists and a member of Kappa Alpha Psi Fraternity, Inc.
KHTS Santa Clarita Celebrity Q&A: Chris Schauble
In an interview at the KHTS Studios in Canyon Country on Monday, May 6, Schauble talked with KHTS News Reporter Stephen K. Peeples about all the above and more. A transcript follows; click here to listen to the podcast, and here to watch the video.
KHTS: And we're on Your Hometown Station, AM 1220 KHTS with the Santa Clarita Celebrity Q&A. I'm KHTS News reporter Stephen K. Peeples, and in the studio with me right now is a Stevenson Ranch resident who's on the tube each weekday morning as co-anchor of KTLA Channel 5's Morning News show.
Henry DiCarlo, Megan Henderson and Chris Schauble have some fun on the KTLA Morning News set..
He's won two Emmys and five Golden Mike Awards. He's passionate about this work, his family – he and his wife have two sets of twin girls – and his health. He's an Iron Man marathoner and triathlete. His name is Chris Schauble. Welcome to AM 1220 KHTS, your Hometown Station, Chris.
Chris Schauble: Stephen, thanks so much, man. Great to be here.
A Day in the Life
KHTS: Great. Let's get started. I'd like to hear about a day in your life. The "KTLA Morning News" goes on (the air) at o' dark-thirty, 4:30 a.m. What time does your day start?
Schauble: I get up at a quarter to two, Monday through Friday. I have to be on the KTLA lot in Hollywood at 3 a.m. I'm in makeup by 3:05, then I go to my office and copy-edit scripts until about 10 minutes before 4 a.m. Then I make the 20-yard walk from my office to our set, and it's time to rock 'n' roll for the next three hours.
My designated anchor time is from 4 to 7 a.m., and of course, I share that desk with Megan Henderson and Henry DiCarlo and Ginger Chan, and then at 7 a.m. I leave the set. Frank Buckley and Michaela Pereira take over. And then I contribute to those later morning broadcasts.
Tweets Like a Fiend
KHTS: I noticed you also tweet a lot during the broadcast.
Schauble: I tweet like a fiend. I think that in today's modern world, in today's social media world, I think the audience expects a connection with, in my case, the news anchor. For those of you who tweet, I'm @ChrisKTLA. It's real-time. When my co-anchor is reading a news story, I'm tweeting. If it's a commercial, I'm tweeting. A lot of it is what's coming up as our lead story, but a lot of it is just interaction with the audience.
KHTS: Right. I've noticed you responding to their questions or their suggestions and so forth, and that's real good engagement there.
Chris Schauble is flanked by the Laker Girls at KTLA.
Schauble: I think the day of the anchor being lord of all information is long gone. I think the citizen journalists have arrived, and I think they want to help. They want to see their knowledge shared with others, and often the most immediate way that happens is via social media. Whereas before, (it was) "Oh, there's an earthquake. I'd better call KTLA Channel 5," no. If there's an earthquake, I'm tweeting Chris to let him know I felt it and what happened in my house. And that stuff, that kind of information, is invaluable.
KHTS: Yeah, 'cause you can take that right on the air (almost).
Schauble: Yeah. You have to verify, always, but in a general sense, it is just amazing how helpful social media can be.
KTLA Morning News 'Blows it Up'
KHTS: "The KTLA Morning News" has a very colorful history, going back to when Carlos Amezcua was the co-anchor. So, you're kind of carrying on a tradition there, yeah?
Schauble: Yeah. And here's a neat thing for those of you who don't know, I was at Channel 4, the NBC affiliate, for a decade in that same position. And when I left that station, I went over to Channel 5, and people were like, "Who is this guy?" Because there's parts of my personality that my coworkers at the other station certainly knew, but Channel 4 — great place, great people — but much more corporate. And KTLA — even though it's corporate, it's owned by the Tribune corporation — it's really more of family atmosphere. It's almost like a family-run business, where we can laugh with each other, where we can be so very real with each other. We talk about our families.
In producer-speak, in TV news-speak, we will blow up the producer's show. It is where they will go in with X amount of time allocated in each news block, and there are certain stories they want to get to, and with the spirit of engagement that we have at Channel 5, maybe not always do we get to some of the stories. The hard [news], we get to those. But some of the lighter ones, if we get on a riff and we're just going, going, going, yeah, those can get blown up pretty quick.
Childhood as Adoptee; Early TV News Career
KHTS: Let's rewind a bit. You're originally from Colorado, right?
Schauble: I'm an adoptee. I was adopted in 1970 by John and Caroline Schauble in the state of Florida. We later moved to Colorado, and that's where I was raised, went to high school and college in Colorado, and from there, did the news bounce from small station, to larger station, to larger station. Eventually got back to Denver, then finally L.A. about 12 years ago.
KHTS: Your paid your TV dues at WALA in Mobile, Ala., WSPA in Spartanburg, S.C., home of the Marshall Tucker Band, at WBMG in Birmingham, Ala., and then KCNC back in Denver, near where you went to school, at Fort Lewis College in Durango.
Schauble: Correct.
Shauble Helps Cover Columbine School Shooting; KCNC Wins Emmy
KHTS: I think your biggest story at KCNC was the Columbine school shooting in April 1999.
Schauble: Absolutely. At that time — and this is so very sad to say — that was the largest, in terms of victims and fatalities, school shooting in American history. There had been a bombing, I think, almost a century before, but anyway... The bottom line is, at that time it was the most tragic scenario we had seen in a school setting in modern history.
And it was devastating. You're seeing bloody kids run by you, you're seeing desperate parents trying to reconnect, fearful for the well-being of their children, and it was one of those stories that anyone in news can relate to because it's nonstop. For 40 hours straight, much like the Boston Marathon bombing (on April 15, 2013), it's just this constant news cycle. You're not sleeping, you're eating whenever someone from the station can drive out and hand you a sandwich, and all you're doing is gathering information to share with the public.
Initially, I was sent to Columbine High School, and then shifted to the (nearby) school where (authorities) were reuniting parents with students. Talk about an emotional scene.
KHTS: That must have been. How did you keep it together during all that?
Schauble: I was numb until I was sent home after 48 hours to finally get some rest, and on the way home, I was even asking myself that question. I was like, "How come I'm not crying?" And then all of a sudden, I was bawling on the way home. After I was finally on my way home to get some rest, I was just bawling.
KHTS: I think there's something peculiar or common to broadcast journalists, and journalists in general, in that when something like that happens, something just takes over. Professionalism or something just takes over, and you get the job done. Then you freak out afterward.
Schauble: That's very accurate. Don't get me wrong, we can be very silly at KTLA, make no mistake about it. We pride ourselves on taking life a little less seriously than some might. That said, what I think is our secret weapon is we have some of the best journalists around. And you're right. The adrenaline kicks in, and you want to get that story and you want to do the very best that you can, and that's when awards are won. Not that you do it for the awards, but that's when you're recognized for your hard work and your diligence.
KHTS: Right. And you guys at KCNC at won an Emmy for that coverage, right?
Schauble: Yeah, sure did. The station won "Best Breaking News."
KHTS: You picked up a few other honors while you were in Denver, (like the) 2000 TV Person of the Year from the Colorado Association of Black Journalists.
Schauble: That was very nice.
KHTS: The 2001 Top Ten History-Makers list in Urban Spectrum Magazine.
Schauble: I don't know where that came from, but it was very nice. I don't consider myself a history- maker, but hey, if they want to throw kudos my way, it makes me look good to the boss.
Schauble Marries, Starts a Family
KHTS: (laughs) OK. When did you get married and start a family, Chris?
Schauble: You mentioned Mobile, Ala., in my news journey, and that's when I met and married my wife in 1994, July 30 of 1994. The former Katrina Jackson, who is now Katrina Schauble (pictured with Schauble), was an educator. She asked me if I would come speak to her students. So, if you're a single lady, and you want angles…I laugh about this now, because a friend of hers put her up to it. I didn't find out until well after we'd been married. A friend of hers (said), "Hey, why don't you ask that guy on TV if he'll come speak to your students?" She would get pilots to come speak, she would get doctors to come speak, and my wife was like, "Maybe I'll try that."
And sure enough, she ended up marrying the first (TV) guy she asked to come speak. And all these years later, we have two sets of twin girls, ages 11 and 9, born right here in the state of California.
KHTS: Congratulations. We're going to take a short break. We'll be back with more of our KHTS Santa Clarita Celebrity Q&A with Chris Schauble of KTLA Channel 5, our special guest, with yours truly, Stephen K. Peeples, on Your Hometown Station AM 1220 KHTS.
[break at approx.. 10:00]
KHTS: And we're back with our Santa Clarita Celebrity Q&A with "KTLA Morning News" anchor Chris Schauble on your Hometown Station, AM 1220 KHTS, and Hometownstation.com. I'm KHTS News reporter Stephen K. Peeples.
The Schaubles 'Fell in Love' with the Santa Clarita Valley
Chris, you talked about moving to California. What was it about Stevenson Ranch in particular that attracted you as a place to live and raise your family?
Schauble: When my wife was an educator, Master's degree in school administration, she was the one who was in charge of deciding where we would live. To be fair, we didn't know much about Los Angeles. We didn't know what areas were good for public schools. (The) cost of living was crazy no matter where we looked when you're coming from a state like Colorado, so there was a lot of shock in terms of prices.
So, this is what we knew: We wanted a new home, we wanted more bang for our buck. Another is square footage. She was pregnant with our first set of twins when we moved here, and we just knew we wanted good schools. So, when you go with that criteria, it rapidly narrows down your areas. We were looking in the La Cañada Flintridge area, in Santa Clarita, and we never got to Calabasas because we fell in love with Santa Clarita.
I remember the realtor was saying — I laugh about it now — she was like, "You don't want to live up there. That's where all the studio techies live." And I was like, "What wrong with that?" We liked them, the homes were beautiful, they were new. We decided, though, that we were going to live in the La Cañada Flintridge, and it was more like the Altadena area at the top of Lincoln.
(But) as fate would have it, the builder went bankrupt. We had to get our money back, our down payment back, via an insurance bond. Thank goodness we had one. And that allowed us to immediately take that money and buy a new home in Stevenson Ranch. And that, of course, was more than 11 years ago. Within closing on that house, a week later, my first set of twin daughters (was) born. The timing was razor close, but it all worked out, I must say, for the best. We love it up here.
Career Arc: From Tiny Michigan Station to Los Angeles' KNBC and KTLA
KHTS: Now, how did you get to Los Angeles from Denver? You came here to start working at KNBC.
Schauble: A lot of people probably are unfamiliar with how TV news works. Most of the time, you start in a small market. My first job in news out of college, out of the oldest college in Denver, Colo., was in Traverse City, Mich. That's closer to Canada than it is to Detroit. So, that was a very small station, but it was perfect. It was a great learning experience.
KHTS: You can make all the mistakes you can make there.
Schauble: And I did. The firefighters used to tease me because in one of my stories I called the machine that helps save lives the "Jaws of Death," and not the" Jaws of Life," which is what they're called. But they used to tease me routinely. So, that's the kind of mistake you just can't make, but I made that mistake. After Traverse City, it was Mobile, Ala., then it was Spartanburg, S.C., then Birmingham, Ala., then to Denver.
The way I got from Denver to here, I had a TV news agent. And once you start getting into those larger cities, in my business, you need one because they know about opportunities that you just don't. You're too busy working to network in large cities that aren't in your state.
So, my agent called me and said that NBC in Los Angeles would like to fly me in, they had an opening and they want to interview. And sure enough, flew in, was interviewed by the then-general manager, a woman by the name of Paula Madison, and it went very well. And the rest, as they say, is history.
KHTS: As it were. KTLA's morning news show is not necessarily a hard news show. You did mention that you do cover the hard news stories when they come up, but generally you try to keep it light and keep it so that it's not going to be too heavy on people as they're getting ready for work and starting their day, so forth.
Schauble: I think it's a bit of a variety show. If I could label it, it's definitely news. If you watch those first 10 to 15 minutes of our news broadcasts, you're going to get very professionally delivered news by some of the most veteran reporters and broadcasters in Los Angeles. For example, Eric Spillman has been there since 1991, when the "KTLA Morning News" first started. He'd tell stories of how no one was watching when they first went on, and then they just slowly built an audience by being good and being different. I think the riots had a lot to do with it. They could stay on when other stations were going to network coverage – they stayed local.
KHTS: Right. Well, KTLA has a long history of that, going back to Stan Chambers, back to the '40s when the station...
Schauble: The legend.
KHTS: ...was established. Just being on the scene was something that put KTLA on the map as an independent station in the L.A. market. Your time at KNBC and KTLA hasn't been without controversy
Schauble: No – that's true.
Career Bumps: Too Much Fun with Shake Weight Segment; a 'WTF' Moment
KHTS: You had a couple of little bumps there. What are your comments about that? There was the Shake Weight segment...
Schauble: Right. Well, that was a... See, the Shake Weight, it wasn't... How do I put that? That one wasn't so controversial as it was silly.
KHTS: I know I'm putting you on the spot.
Schauble: No, no, I don't mind. I'm a big free speech advocate – I never dodge any of these questions. If we were talking on the street, you'd get the same answer. The Shake Weight was actually a classic piece of hilarity, if you're asking me. Management, initially – the feedback didn't come until it just blew up and more than a million people were looking at it on YouTube. It's hard to find, but if you find it, and you have a sense of humor, I can pretty much guarantee you're going to laugh.
And for those of you who don't know, basically Shake Weight came out with a new product, a larger one, a bigger Shake Weight, and even started holding classes — Shake Weight exercise classes.
And yeah, it was live, we had an incredible amount of fun with it. Would I do it again? Would I have that much fun with it? Not just me, but Mark Kriski, Sam Rubin — I mean, it was a lot of fun for all of us. But would we take it that far? Of course not.
And then going back to Channel 4, there was a series of production errors. I mouthed the words "What the F," cuss word, and it wasn't audible because I didn't say it — but I mouthed it, and it was clearly seen on TV when I didn't realize I was going to be on TV, and that's another sad piece of YouTube video that will trail me forever. But I've learned that people make mistakes, and that's certainly one I regret.
KHTS: There you go, and that's the only thing you can do — just apologize and move on. That's that.
Schauble's Other TV and Movie Credits: 'The West Wing,' 'White House Down'
You have some cool movie credits and TV credits too. I was looking up your IMDB profile. It starts off with a couple of episodes of "The West Wing" in 2002 and 2003. That was a very popular series...
Schauble: It was huge, yeah.
KHTS: Martin Sheen was a superstar at the time. What was your experience working on that?
Schauble: The neat thing about being in TV news in Los Angeles is frequently they need people who seem credible as a reporter on these programs, and so what they would do is, frequently they would contact people at our station or, in my case, me.
So, there were a couple of episodes — "Election Night," and then I believe it was "Red"... I want to say it was "Red Hawk Down" or something along those lines – that they asked me to be a part of. Both times I played a reporter, so it was right up my alley, and of course I had Martin Sheen sign my "sides," my scripts, and I have those framed at my house. And I have a picture of myself in front of the fake White House.
KHTS: So, "The West Wing." What else have you appeared in on the tube?
Schauble: "The Closer," a couple of episodes of "The Closer." There was a spinoff called "Lion's Den" from "West Wing," and I was a part of that, as well. It didn't last very long. Again, I always played the news reporter. I'm probably forgetting some.
But I'm also in — I believe it's next month, or later this month — there will be a movie called "White House Down," and it stars Jamie Foxx, some other big names, and I play a reporter in that. I don't know if I've made the movie or if I'm on the cutting room floor, but I played a reporter in that movie, too. I say something along the lines of, dramatically, setting a scene in front of the White House where people are fleeing and there's actually people who are running toward the White House as it's being attacked, and then I say something to the effect of, "H-here it comes. W-we're all going to die!" and I run off camera. So when you see that, that's me. (The movie opens June 28.)
Schauble's Iron Man Competitions
KHTS: (laughs) Very good. Aside from your broadcasting career, you're also kind of a fitness nut, in a way. You participated in three different Iron Man competitions.
Schauble: Three full Iron Man competitions, and then four half Iron Man distance races, and dozens of smaller, shorter sprint and Olympic triathlons. For those of you who are unfamiliar with what the distances are for an Iron Man, they are a 2.4-mile swim, followed by a 112-mile bike ride, followed by a full 26.2 marathon, back-to-back-to-back, as per Iron Man tradition when it started way back in Hawaii. The world championship is still held in Hawaii, on Kailua-Kona. That's one of the ones I've done.
You have 17 hours to finish. If you don't finish in 17 hours, it's as if you never started the race, no medal, and they give you a DNF, which stands for "did not finish." But it's a passion. It keeps my weight in check, if you will, 'cause I love to eat and it shows when I'm not working out.
After the last Iron Man I did in New York (pictured at right), the first one ever held in the New York metropolitan area last August, I realized I had a cartilage tear in my right knee, and I had surgery on it and it still hasn't been the same. So I'm still recovering from that injury, but I'll get my knee right and I'll be back to racing as soon as possible.
KHTS: There you go. It's a passion you can't just forget about.
Schauble: Very true.
An Adoptee Gives Back to Children, Especially Foster Kids
KHTS: Locally, you've been involved in working with some nonprofits, helping out with emceeing events, fundraisers and stuff like that. What's nearest and dearest to your heart?
Schauble: Anything with foster care, anything with adoption. As an adoptee myself, I'm in. Locally, especially Boys & Girls Club of Santa Clarita, Jim Ventress, love that guy. I have emceed the Festival of Trees off and on for three, four, five years, something along those lines. Anytime the Boys & Girls Club needs me, I'm there.
And then on a larger scale, our (Los Angeles County District 5) supervisor, Mike Antonovich, I helped his event, "All For the Love of Kids," which is a fundraiser which provides the department DCFS, the Department of Children and Family Services. They have, by the way, more than 15,000 kids in their system who have been neglected or abused.
And what "All For the Love of Kids," Mike Antonovich's charity, does is it provides services for these kids in foster care that the county cannot pay for because they don't have the money. Music lessons, braces, team sports equipment, things of that nature that if you're in the foster care system, it doesn't have the money to pay for it. But this organization, "All For the Love of Kids," helps those kids get some of the things they need in order to seem like a normal kid. And when you're being shuttled from one home to another, just to have something that you can call your own — a baseball bat, a baseball glove — is incredibly heartwarming to that kid.
In addition to that, a similar program is the Rowell Foster Children's Positive Plan, the RFCPP.
It was started by Victoria Rowell – same thing. She's the actress who used to be on "The Young and the Restless," "Diagnosis: Murder," things like that, and she started a similar program. So I've been involved with that. Also with the Department of Children and Family Services — from time to time they'll ask me to come out and encourage parents. "Hey, you're doing a great thing. Let me tell you why. The kid you adopt could be like me. You can give him a shot." That's what I mean by that. You can give a kid a shot, and the sky's the limit.
KHTS: That's really awesome, that's very cool.
Schauble: Thank you.
How Schauble's Broadcast Career Began
KHTS: I want to rewind to how you decided that you wanted to become a broadcast journalist. What was it that was so attractive about that as a career that that's the way you went?
Schauble: It was innate. I grew up in one of those households where you sat down as a family for dinner, and my late father, John Schauble, was a physicist. He used to design things for the military to test weapons, so he worked for the government. He wasn't in the military, but he was a civil servant of the military.
KHTS: Government contractor.
Schauble: Exactly. So, What would happen is he would come home. First thing he'd do is go out for a jog, come back, then he'd click on the news and we'd all sit down and just, as a family, we'd watch it. Then we'd eat dinner together, we'd discuss the events of the day... Without knowing, he was passing along a love of current events, democracy and information, and that's kind of where it all started.
As I got older, I didn't really think it was a viable career, to be honest with you. I didn't really think… without really knowing what it took, I was like, "Eh, that'd be a great career." We're talking high school, when you fill out those forms and you sit down with your counselor and you figure out what you want to do, and I mentioned that, but I didn't think it was realistic. I went to college thinking I was going to be an attorney, and I even declared Political Science as my major, which would hopefully lead to law school and all that kind of stuff.
But then I had a professor in Intro to Mass Communications, when we got to the whole TV news section of it, who pulled me aside and said, "You're good at this. You like it. You might want to give it a little more thought." And that's all it took.
I had a buddy who was in my dorm at the time whose older brother was Tom Costello. He wasn't the Tom Costello now, correspondent for NBC News, at the time. He was a local reporter for KUSA in Denver. He said, "Tell you what, write my brother. He'll write you back, he'll tell you what it's like, and then you go from there."
KHTS: Fantastic.
Schauble: I know.
KHTS: We're going to take another short break. We'll be back with more of our KHTS Santa Clarita Celebrity Q&A with Chris Schauble of KTLA Channel 5, our special guest, with yours truly Stephen K. Peeples on Your Hometown Station, AM 1220 KHTS...
[break 2 at approx. 26:50]
Schauble's Advice to Aspiring Broadcast Journalists
KHTS: And we're back on Santa Clarita's Celebrity Q&A with KTLA Morning News anchor Chris Schauble on Your Hometown Station, AM 1220 KHTS. I'm Stephen K. Peeples, and we're going to wrap it up here, but one last question I wanted to ask you, as far as advice you give to a young journalist who wants to pursue a career in broadcast journalism. What do you think would be the best way they could prepare for that?
Schauble: Your high school is going to be similar to everyone else's high school experience. After that is where things, I would say, get placed on the individual
You should, in college — go to a college, if you can, a college [or] university, that has some type of broadcast program. TV news broadcast program. Doesn't matter how prestigious it is — you don't have to go to Northwestern University, the Medill School of Journalism. Great school, arguably the best in America, but a person with big dreams can go to a small school and be just as successful if you're willing to work hard. So my advice is, go to a school with a broadcast journalism program. There, make it your elective, be there on your free time – which is what I was doing. I was turning stories, during my college days I would just turn them. I would just turn them. And my roommates were like, "Why are you always gone? Why do you care so much about this stuff?" To me, it was fun, and turning many stories...
Also, double-major would be my thing. Major in broadcast journalism or journalism or communications, but also have a fallback because it's a tough business, and a lot of people don't stay in it because it gets very tough. The money especially when you start off is very low, and you can make a lot more money doing a lot of other things in today's modern society. So, if you really love it, go for it. But have a fallback plan, and that's where the double major could be very handy.
The KHTS Santa Clarita Celebrity Q&A with Chris Schauble of KTLA was conducted by Stephen K. Peeples of KHTS News.
KHTS: Yeah, definitely. And once you get to major markets like New York, L.A., Chicago, it's pretty cutthroat, and the fact that you were at KNBC for a decade, that's pretty good considering it's kind of musical chairs with the anchors in the L.A. market.
Schauble: It really is, and I do take a level of pride in that. My hope and my goal is... People ask, "What are your long-term goals?" And I have to catch myself, 'cause I don't really have a goal beyond…I don't mean this in a negative way, I'm very much so a goal-oriented person, but I love what I do. I get to be home with my daughters, I'm the one that picks them up from school every day, I'm the one that coaches them for the local track club, the Santa Clarita Storm. That's the father I get to be because I'm a morning news anchor, and I love my job, and I love the family life that I have because of it.
KHTS: Thanks very much, Chris. It was great having you in here and (we) loved to hear about your experiences growing up and how you got to the Santa Clarita Valley, and we wish you nothing but the best of luck going forward. Thanks again for being with us.
Schauble: Thank you, Stephen.
Do you have a news tip? Call us at (661) 298-1220, or drop us a line at firstname.lastname@example.com.
Chris Schauble, KTLA News: KHTS Santa Clarita Celebrity Q&A
Article: Chris Schauble, KTLA News: KHTS Santa Clarita Celebrity Q&A
Source: KHTS Santa Clarita Celebrity Q&A, Santa Clarita News
Author: Stephen Peeples


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10 Modern Alternatives to Old School Lullabies
I love to sing lullabies to my baby. I do it during wind down at night, to calm her when she's upset, and in other quiet moments. And even with my barely-good-enough-for-karaoke voice, she seems to lap it up. She smiles and relaxes and basks in the sound of my "lullaby voice" (a lower-volume karaoke performance), and we share a moment. Sometimes, I sing an old school lullaby. You know them well--Hush Little Baby, Rock-a-bye Baby, Brahms Lullaby (with made up lyrics). But as I'm singing those lullabies, I'm thinking "These lyrics are weird and sad." I don't want my baby to fall out of a tree limb. And I will NEVER buy her a mockingbird. So, most of the time I sing her contemporary, or at least, from-the-last-four-decades songs that have lyrics that connect me with my daughter. Songs which express the way I feel but also are songs to which I actually enjoy listening. Here are 10 contemporary alternatives to the traditional baby lullabies.
"Lullabye (Goodnight, My Angel)" by Billy Joel
This song is the most special to me of all the songs I sing. I have sung this beautiful song to my son since he was a day old. He's now 11, and I still try to sing it to him whenever we have a quiet moment alone. And I still get choked up, every time.
"Baby Mine" from Disney's Dumbo
Dumbo is a Disney Classic which gives us that heartbreaking scene where Dumbo is cradled and rocked by his mother's trunk reaching through the bars of the cage inside which she is locked. It also gave us the moving song, "Baby Mine", which for me, triggers waterfalls of tears down my cheeks. Mamas will do anything to protect their babies.
"By Your Side" by Sade
This song is off the album Lovers Rock which I listened to throughout my pregnancy with my son. This song about devotion is often used at weddings but I found that it was a perfect pledge to sing to my babies. Sade's rich, soothing voice always makes me feel like standing in front of and looking out of an open window while the chiffon curtains blow in toward me in slow motion.
"Somewhere Over the Rainbow" by Judy Garland
This timeless song written for the Wizard of Oz is an Academy Award winner. And no one could have sung it better than Judy Garland's Dorothy. However Israel "IZ" Kamakawiwo'ole's version of it is pretty amazing. My version, however, is my 9-month old daughter's favorite. I think it's because I feed her during the show though.
"Everything" by Ben Harper
This song from Harper's album, Diamonds on the Inside, is an upbeat folksy, bluesy, rock toe-tapper. It's a sweet song to sing to your little one. And you can also add a sweet, freestyle guitar riff.
"Follow Me" by Muse
English rock band, Muse, has some killer songs. If you want to sing your baby a lullaby with a "space rock" influence, this is the one for you.
"Rainbow Connection" by Kermit the Frog
This song from The Muppet Movie is almost as loved as Kermit, himself. Children and adults alike respond to this song of having and pursuing dreams. The song has been covered by numerous artists including The Carpenters, Willie Nelson and Sarah McLachlan who sings one of my favorite versions.
"All My Love" by Led Zeppelin
The lyrics in the verses may sound a bit mystical, but you'll love singing the chorus to your little nugget. I always get a little too into the chorus. And by that, I mean there may be some slow head nods, and I MAY close my eyes.
"Without You" by Christina Aguilera
This is one of those songs that is so feel-good that it makes you wish you could be in the video, which is undoubtedly full montages of laughter and games of playful tag. Though it was written as a romantic song, the lyrics are fitting for parent to baby.
"Beautiful Boy" by John Lennon
John Lennon wrote this song for his son, Sean, his son with Yoko Ono. The song, released in 1980 on the album Double Fantasy, is a beautiful expression of a father's love for his son.
What Sleep Training Baby Looks Like in Our HousePutting an end to those sleepless nights takes discipline and an iron will. This is a sample of the process and accompanying emotions that my husband and I go through when trying to establish and stick to a nighttime ritual with our baby.view gallery


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so i am here upstate with my little cousins. the baby is being a terror so i put him in the play pen and the other one is folding clothes. so its pretty quiet here, meaning that i am thinking. that is never good. so i am sitting here thinking what i have become, when i look back at how i used to be and how all i cared about before was what everyone else was thinking and saying, i think how fucking dumb was that. but now i do me and don't care if the next person doesn't like it. because at the end of the day my happiness is what matters. i care for me first and others second and that might sound fucked up. but thats life. or thats just how i live my life. ahh the kid wants out of the play pen well until later tumblr <3
p.s i think your beautiful <3


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I watch TV so I can love every person
because every person is less intelligent
less beautiful and less important than me
Ofelia Hunt
The amoebas are happier now that you've cryogenically frozen your brain and buried it carefully in the Marianas Trench with my brain and every other brain
Where the fish can feed slowly
On our brains until our brains become one brain
And finally we can open a Burger-King in space
Because people are happier now that Burger-King offers discount-card savings
Instead of coupons
Which require so much work
My hands are tired as they remove my brain and trade it with your brain
Which is the only true act of love I can perform
Now that I've swiftly decapitated every child
I could find at Six-Flags
And pasted their little pasty heads on the classroom bulletin-board in Boise, Idaho
Do you think we could own a Burger-King in Detroit?
Without destroying our life-philosophy
Because you said we can't 'own' anything anymore now that we've abandoned hope for outer-space colonization which you said was the only answer to the 'brain-problem'
And how brains were happier that year
When we decided finally to eat people but only the dead people
Which were useless otherwise and without hope but full of expectations that can't be graphed mathematically or something
It's winter now and the kittens are happier because we've added brains to the water-supply
But you don't care because kittens can't talk
And can only squeal kind of when we chuck them against the wall
To get the kitten-brains
And learn from the kitten brains which we line up on our mantel
The house is happier now that we've defined house-ness philosophically and determined finally that humans don't need houses
Because we can stack the humans log-like in the yard tomorrow
After we remove the brains and thinly slice the brains and press the thin brain-slices into flat glass planes for the museum
Which are happier because we're happier now that the wood-chipper is emptied of the blood that was so difficult to clean
The wood-chipper makes me love something
I can't see next year or ever again
The sheriff's happier now
His uniform's pressed and the unsolved arson has been solved
And today the sheriff will stop finally the letter he wanted to write to himself
About a wood-chipper in San Diego
Which was happier because San Diego had crumbled slowly into the ocean
Everything was solved mathematically and the sheriff told somebody
About the taser he had hidden in the oak tree
But I found it and tasered myself and it was beautiful
Ofelia Hunt is the author of My eventual bloodless coup (Bear Parade, 2007). Read work in progress at


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Occupational therapists (OTs) who work in mental health may be found on inpatient psychiatric units or in outpatient psychosocial programs. They serve their clients by assisting them toward self-empowerment, education to make self-improvements and personal responsibility. They're trained to use specialized evaluations to assess a client's baseline functioning or any changes that may have occurred due to his or her illnesses or maladaptive behaviors.
Acute psychiatry and outpatient community psychiatry programs offer innovative occupational therapy programs to meet the needs of diverse populations with mental health and sensory processing needs that cover the spectrum of the life cycle from the very young to the elderly.
What We Have to Offer
By leading groups or individual treatments, OTs teach clients to express their feelings and emotions, improve relationships with others, and cultivate socially appropriate behaviors, attitudes and coping skills to improve personal and social functioning.
Group and individual treatments can include education, skill building and a knowledge base in some of the following areas:
- Stress management
- Relaxation
- Discharge planning
- Goal setting
- Current events
- Communication
- Social skills
- Leisure interest development
- Self-care
- Hygiene
- Nutrition and safety
- Life skills
- Substance abuse/dependence education
- Exercise
- Money management
- Health
- Decision making/choice
- Problem solving
- Anger management
- Self esteem building
- Trust
- Worry management
- Attitude development
- Time management
- Sensory awareness
- Sleep management
- Women's issues/men's issues
- Grief issues
- Orientation and task skills
About Our Therapists
Our occupational therapists are all nationally board certified and licensed in the state of Maryland. Many of our occupational therapists are calibrated in specialized evaluations as The Assessment of Motor and Process Skills (AMPS). In addition, many occupational therapists have advanced degrees specializing in diverse areas of interest.
Community Psychiatry / Acute Psychiatry Programs Offering Occupational Therapy
- Preschool Intensive Outpatient Program
The Preschool program evaluates and treats children ages 2-5 with behaviors and emotional regulation issues. Deficits such as delays in motor, perceptual, social skill development and sensory processing are identified. Individual and group treatments, and parent education focuses on promoting successful participation of the child in his or her daily routine.
- Adolescent Partial Hospital Program
This program evaluates and treats adolescents ages 12-18 with ADHD, mood disorders, adjustment disorders and other mental health issues. Individual and group treatments, along with school visits, help promote successful functioning in the school, home and community. Treatments may include implementing new coping skills, positive social behaviors or reducing self-injurious behaviors.
- Acute Psychiatric Unit
This is a 20-bed inpatient acute unit that treats individuals from age 16 up with chronic mental illness, dual diagnoses and substance abuse issues.
Making an Appointment
Appointments for the Preschool and Adolescent programs come from referrals made by the individual's doctor, from an inpatient stay, from other hospitals, an outpatient therapist or a school-based therapist. For an intake appointment, contact the Department of Community Psychiatry at 410-550-0016.
Appointments for other outpatient occupational therapy services must have a physician's referral and go through the Rehabilitation Department. For an appointment, call 410-550-0414.
Individuals needing an inpatient stay on the Acute Psychiatric Unit (where occupational services are offered) must go through the Emergency Department for an evaluation for admission.


text:
Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found January 13, 2013 on Football Nation:
PLAYERS: Russell Wilson, Matt Bryant
TEAMS: Seattle Seahawks, Atlanta Falcons
TEAMS: Seattle Seahawks, Atlanta Falcons
After a predictably slow start to the game, Seattle came within seconds of upsetting the Falcons at home. Trailing by 20 points going into the final quarter, Russell Wilson led the Seahawks to an amazing comeback, taking the lead with only 31 seconds remaining to silence a rowdy Atlanta crowd at the Georgia Dome.As most Atlanta fans know though, you should never count Matty Ice out. After the restart, Ryan completed two passes to set up a 49-yard field goal attempt for Matt Bryant. Bryant drilled the field goal and put the Falcons back in front with 8 seconds remaining. After a poorly executed squib kick gave Seattle the ball back with good field position, the Seahawks were unable to move the ball into field goal range and the game ended with Russell Wilson tossing the ball up for grabs in the end zone.The Falcons host the 49ers next week in the conference championship but here are a few of the best images from Atlanta's thrilling victory.
Original Story: http://www.footballnation.com/content...
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text:
Nalemadi picked a winning design in their logo design contest
For just $363, they received 281 designs from 80 designers.
From logos and business cards to websites and stationery, you can get anything designed by running your own design contest on 99designs.
Marine Business Logo (Shrao)
- Open
- The contest was open to all designers
- Selected a winner
- The contest holder awarded a winner
Top entries
Winning Design
- virtualman
- Label:
- #106
- virtualman
- Label:
- #272
- virtualman
- Label:
- #99
Design brief
Me and my partner are starting a new Marine business in the State of Qatar.
the business name (Shrao) is a name of a famous Island in the State of Qatar. the logo should reflect a sense of tradition and culture (Arabian Culture).
The business is trading and servicing Boats and yatchs; mechanical works, technecal, boat body works, and selling accessories related to boats and sailing trips.
it would be great (if your PC supported by Arabic Language) if you could add the Arabic name to it along with the English name; the Arabic name is ( شراعو ) otherwise its ok.
Our target audiance are boat & yacht owners who are looking to fix and redesign their boats or in need for accessories for a sailing or leisure trips to the sea.
the project is to design a logo for a Marine business based in the State of Qatar, which should reflect a sense of the tradition of the Arabian culture.
prefered colors to use are yellow; sand color, blue; sea color, and White
it would be great (if your PC is supported by Arabic Language) if you could add the Arabic name to the logo along with the English name; the Arabic name is [شراعو] otherwise its ok.
Good luck
connecting 885,248 designers with customers seeking design services.
I need something designed I'm a designer


text:
Frozen: Ice & Snow [1/1]
"This is no ordinary blizzard, it's my sister's magic!"
(Source: elsaofarendelle, via tanikayforever)
Disneyland Emporium window dioramas, Part I - Scenes from "Sleeping Beauty", 1959; "Pocahontas", 1995; "The Hunchback of Notre Dame", 1996; "Mulan", 1998.
I'm really sorry but Pocahontas freaks me out …
(via tanikayforever)
"But..my mother forbids me to take even a single step out of the tower"
"Who said we'll walk?"
Sketched a Peter Pan AU (requested by lovely Disneydame88)
I love this
(via tanikayforever)
(Source: mvlans, via tanikayforever)


text:
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Keep your face looking fresh even on the steamiest days with these secrets from Mathew Nigara, a N.Y.C. New York Color makeup artist.
Make Lip Color Last
Toss the goopy glosses. Instead, opt for a long-lasting stain, like Revlon Just Bitten Lipstain by ColorStay ($8.99, drugstores). It has a balm on one end for when you need a burst of moisture.
Go Easy on the Eyes
Prevent the raccoon look by pairing a waterproof mascara, like CoverGirl LashBlast Length Waterproof Mascara ($7.29, drugstores), with a smudge-proof shadow. A new one: Avon SuperShock Vivid Liquid Eyeshadow ($7, avon.com).
Glow for It
Get a healthy flush by dabbing a gel blush on your cheeks with a sponge. Try NARS Multiple Tint ($38, narscosmetics.com), which is bright yet translucent for a lit-from-within pop of color.


text:
The 1923 World Series championship watch presented to Babe Ruth has emerged from one of the world's best baseball memorabilia collections and will be sold at auction.
Babe Ruth's 1923 World Series Watch Coming to Auction
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Chris Chambliss' 1976 Yankees ALCS Jersey to be Auctioned
November 16, 2011 By
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October 13, 2011 By
Jeter's 3,000th Hit Ball: What's it Worth?
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January 13, 2011 By
Saints, LeBron Among Top eBay Sellers in 2010
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Signed Babe Ruth 702nd Home Run Ball Brings $264,500
November 15, 2010 By
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August 27, 2010 By
Yankees World Series Ring Stolen
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The answer to the question of how many New York Yankees cards in 2010 Topps have cream-filled variations.
New York Sports Memorabilia Auction Generated $2.7 Million
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Some sports collectors did early Christmas shopping for themselves at Mastro Auctions' Legends sale.


text:
Fresh Berry Gratin
From EatingWell: March/April 1993
The aroma of warm berries in this effortless tart is sublime.
Makes: 4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free |View Our Nutrition Guidelines »
- 3 cups fresh berries, (raspberries, blueberries and/or blackberries)
- 4 ounces reduced-fat cream cheese, (Neufchatel), softened
- 3 tablespoons nonfat milk
- 1 tablespoon lemon juice
- 1/3 cup packed light brown sugar
- Place berries in an even layer in a 9-inch pie plate or divide among 4 individual gratin dishes. Whisk together cream cheese, milk and lemon juice in a small bowl. Spread over the berries, leaving the outer edge uncovered. Set aside in the refrigerator for up to 1 hour.
- Preheat the broiler. Press sugar through a coarse sieve over the berries, covering them evenly. Broil until the sugar has melted, about 4 minutes. Serve immediately.
Per serving: 191 calories; 7 g fat (4 g sat, 2 g mono); 22 mg cholesterol; 30 g carbohydrates; 4 g protein; 5 g fiber; 120 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate, 1 fat
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Recipe Categories
- Servings
- 4
- Preparation/ Technique
- Broil
- Type of Dish
- Desserts, fruit
- Ethnic/Regional
- French
- Health & Diet Considerations
- Low calorie
- Low cholesterol
- Low sodium
- Healthy weight
- High fiber
- Gluten free
- Ease of Preparation
- Easy
- Total Time
- 1 hour or less
- Publication
- March/April 1993


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So today in psych, we were covering Freud (when do we not?) and the lecturer asked if there was any of his theories which we believed. Most of us said 'defense mechanisms' and the levels of consciousness. But this girl, who is about my age and is a young mum, said she believed the in phallic stage and the Oedipus complex.
"My kid's, like, 5, and he's obsessed with me and he keeps trying to snog me and always wants to be around me. He always wants kisses and touching and stuff like that." And waits for the lecturer to say something.
The level of 'awkward' right then was unmeasurable. The one thing we do not talk about when studying Freud….That's not something you'd really want to announce to your entire college class, deary. Even the lecturer looked like he wanted to crawl under his desk from secondhand embarrassment.
Personal - tw: transphobia, and some autism related stuff
The induction for my new college course is on the 26th. My last course, the photography one, made me so fucking lazy and just looking at all the books I had to get is making me freak out. I never once had to do researches or buy books while doing photography so I'll need to seriously get back into the actually studying mode for Social Science. *meeeep*
Sorry to all my followers for me not being on tumblr for the past week.
If you must know, I had an interview on Friday to get into a Social Science course at the top college in Scotland for the subject. About 200 people applied to fill the 100 places; most were straight from secondary school with Highers in Psychology or Sociology, while I was the only one who had done a totally different college course (Photography). But I told the head lecturer who was interviewing us, that I had a hard time understanding how people work or do the things they do, due to my autism; so I want to learn and teach other autistic people like myself these skills, and maybe even use my photography as a form of therapy.
I was the only one in that whole interview who was given an Unconditional offer for a place on the spot!!
I can study SS, then get into 2nd year Psychology, or 3rd year Sociology (some get to do Masters straight away), or other types of courses that fall under social science, at University afterwards.
I feel like people are like this, but they don't know that pieces they feel are broken can be filled with treasures, too
(Source: julyandi)
(Source: vadiagaivota)
My dad just casually reminded us of that one time, when my sister and I (8 and 6 years old at the time) were playing Who Wants To Be A Millionaire on the computer at Toys R Us, he told us that the money we won in the game would come out of the floppy disk drive and for years we fucking believed him.
Yeah I wasn't lying when I said I was getting these made
Two friends of mine (who are dating) are always confusing the rest of us on facebook because their profile pictures are alike. So now that we've got them arguing over who had the picture first, me and Paul felt a bit left out. Now we all match, lovely~
Playing Lady Gaga so my rabbits, Leo and Gabe, can't hear the fireworks
Poor babies~
- Your name and/or username
- Where you're from
- The following words: Aunt, Roof, Route, Wash, Oil, Theater, Iron, Salmon, Caramel, Fire, Sure, Data, Ruin, Crayon, Toilet, New Orleans, Pecan, Both, Again, Probably, Spitting Image, Alabama, Lawyer, Coupon, Mayonnaise, Syrup, Pajamas, Caught, Orange, Coffee, Direction, Naturally, Aluminium, Herbs.
- What is it called when you throw toilet paper on a house? [on the night before Halloween?]
- What is the bubbly carbonated drink called?
- What do you call gym shoes?
- What do you say to address a group of people?
- What do you call the kind of spider that has an oval-shaped body and extremely long legs?
- What do you call your grandparents?
- What do you call the wheeled contraption in which you carry groceries at the supermarket?
- What do you call it when rain falls while the sun is shining?
- What is the thing you change the TV channel with?
- Choose a book and read a passage from it.
- Be a wizard or a vampire?
- Do you know anyone on Tumblr in real life?
- End audio post by saying any THREE words you want.
Wow, my voice was breaking up quicker and more often than Taylor Swift and her boyfriends


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Eating vegan at chain restaurants: BJ's Brewhouse has vegan options! Vegan pizza options! »
I love hanging out with my family and getting away from the city for a few days. The only bummer can be going out to eat with everyone, as I usually end up getting a side of vegetables and a salad with half the ingredients taken out (cheese). I've made my peace with the Cheesecake Factory, but that is not the place to go every time I'm visiting. I mean, you gotta wait at least, AT LEAST, a half-hour to get a table, and it's kinda fancy. What about casual? I just want to eat lunch with my mom somewhere, where we'll both enjoy our food. IS THAT TOO MUCH TO ASK?
No it is not! BJ's Brewhouse just opened up near my parents' house and guess what? They have a few vegan options! Not only vegan, but some gluten-free options too! Plus tons of beer, including a gluten-free one (shudder), and delicious cocktails (I'm thinking of you, margarita). When my mom mentioned BJ's for lunch, I figured I'd be eating a salad, yandet took to the internet to see what the vegan word was. You know what? QUARRYGIRL LOVES BJ'S BREWHOUSE.
Now, I do too! When Quarrygirl said BJ's pizza was one of her all-time faves, I was excited, but skeptical. Silly me. That Quarrygirl knows her pizza! It is pretty epic stuff.
I got their Portobello Mushroom pizza, with caramelized onions, balsamic vinegar, oven-roasted mushrooms, and fresh herbs. I just left off the cheese, obviously! They let me get my pizza on a gluten-free crust instead of deep dish, too. I'm one of those people who tells themselves gluten-free is healthier for me, because I love lying to myself! The gluten-free crust was spectacular, by far the best I've ever had. It was light and flaky, with herbs baked into it. As for the toppings—taste party! They were the perfect balance of sweet and savory! I saved half my pizza, just so I could enjoy it when my mom and I got back home too. I told her I want to go to BJ's every time I come visit!
Oh, Portobello mushroom pizza, I wish I could eat you again today (accompanied by another refreshing Piranha pale ale).
∞ posted at 11:12 by jennybradley
No lying about this weekend with so much to do! »
First, Bay Area friends, don't forget to enter our contest to win two tickets to the premiere of Bold Native in San Francisco next Saturday, Nov. 18! The contest ends on Thursday, Nov. 11, and entering is as easy as commenting on the pertinent post with your favorite ice cream flavor. Nothing to it, this competition.
OK, this is mainly (exclusively) Los Angeles-centric, but that's all right, we're happy everyone's here.
First, from 1 to 5 p.m. at the Roxy Theatre on Sunset, it's Vegan Beer Fest no. 1, as sponsored in part by Quarrygirl (hooray!)! We mentioned it once, and now it's in a more prominent position! The pertinent details are still on other sites, however. Have lots of fun, and do consider a guest post for us!
Immediately following Beer Fest (!!), have a sober driver take you to Venice for the release party of The Kitchen and The Garden Patch cookbook, from 6 to 9 p.m. at Me & Blue, 566 Rose Ave. (at 6th Avenue). We continue to recommend this event as well—a lovely vegan cookbook and recipe samples? You are strongly encouraged to pay them a visit, yes.
Saturday and Sunday!
SF Green Fest fall 2010 has arrived! Remember last year's? We got vegan corn dogs and saw creepy milk-soliciting, Tessa tried a preview taco from Gracias Madre, and A QUEEN spoke. Among other things.
How can this year possibly compete with solicitation and the author of Overcoming the Angry Vagina? For starters, if you have spent $10 or more at Rainbow since Nov. 1 and through Nov. 7, bring your receipt to Green Fest for free admission! Now, that is either a savings of $5, since one-day admission costs $15, or a savings of the full $15, since you were going shopping at Rainbow anyway, you vegan hippie weirdo.
Amy Goodman and Dolores Huerta and y/our state Senator Mark Leno will speak! There are a bunch of Slow Food-related speakers, too, which is why we say, go listen to some people talk about less aggravating subjects. At a skim, the food options look like Gratitude, Chad's Grill (?), Donna's Tamales, Star Anise Foods, and Underdog; various chocolates, bars, drinks, and produce; Tofutown North America, makers of Soyatoo! vegan whipped cream!, and our BFFs Sugar Beat Sweets!!
SF Green Fest fall 2010 will happen at the SF Concourse Exhibition Center, at 635 8th St. at Brannan Street. It's open from 10 a.m. to 7 p.m. on Saturday, and 11 a.m. to 6 p.m. on Sunday. Tickets are available online or at the door.
Have we missed anything? You should let us know, via email or a comment, and we will happily update this post. Enjoy your weekend!
∞ posted at 14:02 by seriousmeaveness


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This module is designed to help anyone working in a home improvement retail store (including store management , sales associates and cashiers) learn about the effects that shoplifting can have on a retail home improvement store. It also contains tips on how to spot it, how to deal with it properly when it happens and how to prevent it from happening in the first place.
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Vice president of NFL officiating Dean Blandino believes that refs are ready for Chip Kelly's high octane offense. With so many NFL teams incorporating no huddle and quick pace schemes, they better be. In an interview with the Associated Press, Blandino discussed the official's readiness:
"Our guys might not be used to seeing it," Blandino says. "Maybe they saw it when they were (working) in college, but not much here. So they have been watching lots of tape and the four preseason games have been very helpful to the game officials. We used to have NFL Europe as a proving ground, but now it's repetitions and video, and the more snaps you see, the better off you are."
Blandino says officials will make the effort to help ensure that the defenses are set and that the game pace is fair for both sides.
"We have re-emphasized the mechanics for us with the no-huddle and the quick offenses," he says. "They can't snap the ball before everyone has a chance to be in position. I guess it becomes a matter of how fast is too fast."
Blandino's theory has already been put to the test with the start of the NFL regular season this week, but Monday night figures to be the first big test with Chip Kelly and the Philadelphia Eagles' brand of quick-pace offense taking on the Washington Redskins.
Tags: Chip Kelly NFL NFL Officials Oregon Ducks Philadelphia Eagles Washington Redskins


text: Comments on: College credit recommended for free online courses Back to the article » Associated Press • | February 7, 2013 | 11:41 am SAN FRANCISCO (AP) — Students may soon be able to receive college credit for the free online courses that are reshaping higher education. The American Council on Education announced Thursday that it is recommending degree credit for five courses offered by Coursera, a Mountain View-based company that provides "massive open online courses" from leading universities. Many colleges and... Web URL: http://washingtonexaminer.com/article/feed/2070004 Share this article on Facebook or Twitter Print this article


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DALnet - Software Project Managers - Software Developers - Business Analysis - Local Government Specialists - Fleet Management - Sewerage and Water
Water and Sewerage Systems
The Water and Sewerage Systems was developed to allow seems less co-ordination between local Council Customer service and and Sewerage and Water Departments. The systems allows customer service to produce, track and Action Job requests. (SWIMS) was produced to give service providers assistance in writing their SAMP and CSS Annual Reports.
The SWIMS system was developed as a performance monitoring tool to monitor and improve an organization by establishing key targets in the area of customer service, water quality and maintenance management.
Key Benefits
- Develop and maintain CSS reports and SAMP data quickly and efficiently
- An early indication of emerging issues/cost pressures that may require action
- Provide a means of establishing performance targets/benchmark goals across the key areas for the service provider
- Indicate where there is the potential area to improve the cost effectiveness of service provider.
- Integral part of the regulatory (SAMP/CSS) and management (TMP) processes being implemented in Queensland.
- Download Brochure


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This year's primetime Emmy Awards were notable not for the winners or the speeches or what passed for comedy on TV's big night.
They were notable for the sheer number of fashion missteps out on the red carpet. Gowns in retina-searing colors. Prints last seen on tablecloths circa 1971. Weird and unnecessary touches that made the wearers — gorgeous actresses, all — look ridiculous.


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Naperville Police
2 Investigators: Motorcycle Accident Leaves Woman With Injuries, Big Bill
Anna DiDonna says the sticker shock was the result of something police did, so she called CBS 2 Investigator Dave Savini for help.
Naperville Police Chase Ends In Chicago
A police chase that started in a western suburb ended in Chicago. It all started in Naperville early this evening and ended at 1450 South Kolin.
Man Charged With Trying To Trick Naperville Police Into Driving Him Home
An Aurora man is facing charges, after he allegedly tried to trick Naperville police into giving him a ride home from work.
Naperville Cops Help Catch Thieves Who Stole 170-Plus Vehicles
Law enforcement officials are about to reveal the results of their investigation of a ring believed responsible for stealing nearly 200 vehicles from car dealerships throughout the Chicago area including Naperville, The Sun learned Friday.
Man Claims Naperville Cop Framed Him For DUI
A west suburban man is suing the city of Naperville and a police officer over a false drunk driving arrest during the Memorial Day weekend.
Naperville Police Search For Fake Cop
Police in Naperville are looking for a man who pretended to be a member of their force and pulled over a woman.
Hundreds Protest Naperville Police Layoffs
There is fear and frustration in Naperville as the city plans big cuts in the local police department. On Tuesday night, hundreds of supporters joined officers on the street in protest. CBS 2's Mike Parker reports.


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We never stop improving and that's why we're successful. See how we're improving facilities, programs, patient safety and patient satisfaction.
We're the most recognized community hospital in the state and it's our people who make us great. See hospital and staff awards.
Winchester Hospital was the first community hospital in the state to achieve Magnet designation, recognition for nursing excellence. Learn why.
Our tremendous staff gives back to our community by coordinating free health screenings, educational programs, and food drives. Learn more.
A leading indicator of our success is the feedback we get from our patients. See what they're saying about their experiences.
A sesamoid is a type of bone that is found within a tendon. These small bones allow smooth movement of the feet. Sesamoid fractures most commonly refer to the bones located under the big toe. These are the least common fractures of the forefoot.
Sesamoid fractures can be caused by:
These factors increase your chance of a sesamoid fracture. Tell your doctor if you have any of these risk factors:
The most common symptom of a sesamoid fracture is pain in the ball of the foot and big toe. Other symptoms include:
Your doctor will ask about your symptoms and medical history. A physical exam will be done. Your doctor may refer you to a specialist. A podiatrist focuses on the feet. An orthopedist focuses on bones.
Tests to detect breaks in the bone may include the following:
An x-ray may not be able to provide enough detail of the small bone. In this case, you may need:
Sesamoid fractures are often treated with rest and rehabilitation. Talk with your doctor about the best plan for you. Treatment options include the following:
The foot is immobilized with a cast. This will promote healing and keep weight off the foot.
are also used to limit weight bearing on the affected foot.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are given to reduce pain and swelling. A cortisone shot may also be used to treat the pain and inflammation.
Surgery may be needed if the fracture is severe or not healing.
Once the fracture has healed, physical therapy may be advised. A therapist will work with you to strengthen your muscles and improve your range of motion. You may be given an orthotic device or insert to wear in your shoe. This can protect your foot from future injury.
To help reduce your chance of fracturing your sesamoid bone:
and Ankle Surgeonshttp://www.footphysicians.com
American Podiatric Medical Associationhttp://www.apma.org
The Canadian Orthopaedic Foot & Ankle Associationhttp://www.coa-aco.org
Canadian Orthopaedic Foundationhttp://www.canorth.org
Foot and Ankle Injuries. American Podiatric Medical Association website. Available at:
http://www.apma.org/s%5Fapma/doc.asp?CID=371&DID=9412. Accessed October 23, 2008.
Mandracchia VJ, et al. Fractures of the Forefoot.
Clinics in Podiatric Medicine and Surgery. 2006;23(2).
Maskill JD. First Ray Injuries.
Foot and Ankle Clinics. 2006;11(1).
Sesamoid Injuries in the Foot. American College of Foot and Ankle Surgeons website. Available at:
http://www.footphysicians.com/footankleinfo/Sesamoid%5FInjuries.htm. Accessed October 23, 2008.
Sesamoiditis. American Academy of Orthopaedic Surgeons website. Available at:
http://orthoinfo.aaos.org/topic.cfm?topic=A00164. Accessed October 27, 2008.
Sesamoiditis/Sesamoid Fractures. Podiatry channel website. Available at:
http://www.podiatrychannel.com/sesamoiditis/index.shtml. Accessed October 23, 2008.
Winchester Hospital
41 Highland Avenue, Winchester, MA 01890
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Blue Book® Suggested Retail Value
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User Reviews
The community thinks...
Passenger Car Perfection with enough sportiness to win a rally by Bill Cirrus Lover from Michigan on 07/27/2011. Trim: 2000 Chrysler Cirrus LXi, Owned 9 years.
Pros: I Love this Car, She handles like she's a part of the road and more like a true sporting cars suspension rather than just a pure muscle car. To use a popular phrase She corners like she's on rails When it comes to Maintenance I can list the work done to her since I took ownership in 2002 yes used car with 22000 miles but a look and feel of a new car. I've had a brake job,replaced the timing belt, otherwise just oil changes She has aged with grace her odometer now at 171,265 miles, yet in her heart is the jungle cat's power I fell in love with . My mechanic may have caught the bug when I dropped her off for a new battery (her 3rd) His Jaw dropped when I told him she'd never had a tuneup
Cons: Placement of the Battery behind at panel in the Drivers Side Wheel well. I know space was at a premium with her engine fitted into it's compartment with the lack of wasted space and precision of placement found in a swiss watch but seriously couldn't a location have been found that would've allowed for customer service?
Overall review: When the day finally comes that I must again return to a dealership for a vehicle, I will simply point at my beautiful lady and say "I'll take one just like her with perhaps just a bit more hight in the suspension to accomodate my aging joints and muscles and then I'll pray that they have kept the magic that went into her creation.
Review ID: #553601 Is this review offensive?


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0 Members and 1 Guest are viewing this topic.
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I think it's fairly obvious that Adam Sandler has caused more human misery than Stalin.
Reported for fantastic racism.
im digging it. I'd hit that hard man. In fact I'd hit that so hard i'd probably puncture something, and you'd start bleeding internally and shit, and i'd still be ******** you right up until your dead. Then I'd make a protein shake, drink that shit, have a smoke, come back and continue ******** your corpse, and i'd keep ******** it until your ghost had babies.
Men hate what they don't understand, and what they hate they will never understand
I hate you. Do you know how long it's going to take to redownload M&B with this connection speed?
Also; (click to show/hide)HolyshitFlangedisback
"These are sad and disgraceful scenes!" .
the thread is in Alpha stages and when all the ideas have been put together and implemented the taleworlds post shall be completed.
Some compainion stuff in module_scripts has changed to support making them vassals, but for the most part it's new functions to play with. 'Course, there's a very good chance I'm completely wrong.
There's mostly new stuff in warband. I don't think that you'll have major problems porting it over. The only thing that you'll have trouble with is the server-client part.
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If you are here, you are concerned and you are worried. You are probably angry and you are definitely hurting. You are worried that your spouse might be cheating on you, or maybe you even have proof… Don't worry, you are not alone! This situation, the experience of a spouse being unfaithful, is not an uncommon one but it brings pain and suffering in every new instance. The circumstances surrounding infidelity change, but the fact that someone has betrayed you in a deeply emotional way remains… it is time for you to face the situation and begin to do something about it. Now, when I say "do something about it", you might immediately jump to the conclusion that you should confront your spouse, instantly and furiously. Shout at them, make them hurt, demand their apology or that they pack their bags and go! Well, this might be appealing, and the very nature of spousal infidelity does make you a victim… but this is not a time to act the victim, it is a time to take control and catch your cheating spouse! You have a number of choices and options to pursue if you suspect your spouse is cheating on you. It is not enough these days to simply jump in there and yell at them and demand they stop. In these modern days of counseling, divorce, shared custody, court battles, and family interventions, you need to know what you're up against BEFORE you confront the cheater. You need to know the truth, but you need to go about discovering that truth in the correct and best way, to place yourself in the strongest position possible when it comes to the eventual showdown and aftermath of a cheating partner… My How To Detect An Affair guide gives you all the tools you need to learn the truth, once and for all. Discover how to catch a cheating spouse HERE
Find out how to catch your cheating lover 100% garanteed http://loveaffairdetector.com


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Maps China
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Maps Hong Kong, China -
Official Info China, China - US State Department Travel Considerations for China
Videos Hong Kong, China - Try out the traditional cuisine of Dim Sum in Hong Kong. A great place to check out is Wan Chai. Watch more videos at www.Tripfilms.com
Articles Yangzi River, China - Cruising downtstream on the Yangtze River, the third largest river in the world and going through the ship locks is not to be missed when visiting China. See the spectacular scenery along the river and don't forget to taste the Peking Duck!
Articles The Great Wall, China - China is a country of amazing contrast. If you are a nature lover, it's easy to find a scenic city in China. If you are interested in Chinese history, you can visit historic cities like Beijing and Xi'an.
Official Info China, China - U.S. Department Of State information for The People's Republic of China.
Articles Anhui, China - Kashgar, once a key centre of the ancient silk road, now lies in the autonomous region of North Western China.
Photography Xishuangbanna, China - In Xishuangbanna, there are approximately 100,000 hectares of virgin forest with over 5,000 species of woody and herbaceous plants, ranging from huge arbors to primitive ferns. Rare and precious animals and birds thrive in the dense tropical jungles
Official Info China, China - US State Department Travel Considerations for Macau
Videos Hong Kong, China - JOJO profiles the nightlife of Hong Kong. She even shows us the view from the Peak! Watch more videos at Tripfilms.com


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Latest headlines
- What happened on 'Outbreak News Today' for the week of Sept. 14-20It was another eventful week in the world of infectious diseases and global outbreaks on the news... Continue
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Thanks for the invite! Great site...lots of good into here. Looking forward to getting to know all of you...
Thanks for the invite! Great site...lots of good into here. Looking forward to getting to know all of you...
Good to have you here.
Facebook - BW166 SQ585 BP405 DL660 CL310
Thank you Mouse. MightMouse is a competitive powerlifter who trains at the North Georgia Barbell Club (Jon Grove owns it and Phil Harrington trains there as well).
He is looking to break the squat record in the 198 lb class.
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Just thought i would add alittle more info about myself...I just started getting heavily involved in powerlifting this year when i met Jon Grove and Phil Harrington..My best competitive lifts so far are 788sq, 451 bench, 633 deadlift, and 1872 total @197lbs. this was only my 2nd powermeet so I have only begun to tap into my potential. This year i will be competing in the Senior Nationals in June and plan on crushing the existing APF squat record of 876@198. The way my training is going as of current i should be in the 850-860 lbs. range. So i see no reason with the help of Chris and his great products, and with Jon Grove's and Phil Harrington's knowledge and support; that both Phil and I will bring the biggest squats ever recorded in our weight classes home to NGBB.
Impressive lifts. Welcome to the board.
Last edited by Maki Riddington; 12-05-2004 at 07:53 PM.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo


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Item #08644
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Jansen Semi-Flush Mount
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I used to scoff at Halloween and dismiss it as an American Hallmark tradition. What's it all about anyway? Kids dressing up and wandering about scaring each other, laughing madly, meeting their neighbours and getting lots of hyperactivity-inducing sweeties... hang on a minute... what have I been missing out on all these years?
Where we live now, Halloween is getting bigger and bigger. Maxi-Taxi participated last year when he was at his first ever sleepover at a mate's place. The mate's mum slapped a sheet on their backs, drew on teeth, called them vampires and took them out. Maxi-Taxi got scared out of his wits, loved it enormously at the time and then called us at around 10pm saying (and I quote) "I don't think this sleepover thing is working for me".
First ever sleepover + Halloween = not very good timing.
This year, the Tsunamis were kitted out in '$2 Shop With Mum Modifications' outfits. The 'buy and modify' approach to homemade is what it's all about here in Maxabellaland. Cappers was a Warty Witch, Maxi-Taxi a Debonair Vampire and The Badoo was a Scary Dummy-Sucking Bat.
After much preening we made it out the door and had the best time harassing the neighbours (well, those with a gold ribbon on their mailboxes* anyway), racing around like mad things with 15 other kids from the neighbourhood.
"Just because we're scary vampires and witches and bats and goblins and skeltetons and zombies and dead pirates, doesn't mean we should forget our manners... say thank you!" I called over the general din. The pumpkin buckets filled with sweets and then... buckets and buckets of rain. We got drenched in a massive thunderstorm and, of course, Maxi-Taxi went nuts with anxiety when the thunder came. Talk about a Halloween fright night!
All in all, my first Halloween experience was the best kind of fun. Wherever the 'tradition' came from or what the actual point of the whole exercise was, I cannot tell you. And don't ask me what I'm going to do with three pumpkin buckets full of lollies. But I do know that family togetherness is the key and I'll take that where ever I find it.
What was Halloween like at your place?
* Some clever mum sent out a note with a piece of gold-curling ribbon attached earlier in the week. If you wanted to participate, put the ribbon on your mailbox. It worked so well!
My ♥ Loving posts are always linked to ♥Much Love♥ Mondays... thanks Anna.
And if I manage to post something that's happening 'At My House' on Mondays, I always link up with my lovely friend Lou over at Buttons By Lou Lou.
Happy day to you all!
And if I manage to post something that's happening 'At My House' on Mondays, I always link up with my lovely friend Lou over at Buttons By Lou Lou.
Happy day to you all!