text:
SPOKANE -- The Spokane Shock face another tough test on Saturday when Bossier-Shreveport rolls into Veterans Memorial Arena.
Spokane (1-1) picked up its first win in the Arena Football League last week. The Shock took down Utah, 68-34. They'll try to keep that momentum going against the BattleWings this weekend. The team is still looking for its first win at home after falling to Milwaukee in Spokane in the season opener.
Bossier-Shreveport (2-0) appears to be one of the top teams in the league. They are just one of three undefeated teams left in the AFL. They have wins against Alabama and Orlando.
You're guaranteed to see a lot of scoring on Saturday. Spokane ranks second in the league in points per game (65), while Bossier-Shreveport is third (63.5) in the same category.
Kickoff is scheduled 7pm at Veterans Memorial Arena. We'll have all the highlights and postgame reaction on KREM 2 News and KREM.com on Saturday.
We talked to Raul Vijil, Rob Keefe, Huey Whittaker, and Kyle Rowley at practice this week. Click here to watch their raw interviews.


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subset: commoncrawl


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Start learning with our library of video tutorials taught by experts. Get started
Learn how to address a series of advanced color correction challenges, including a portrait with an extreme color cast, a product shot that needs color adjustment and sharpening, and a creative mood adjustment.
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text:
Apple's iPad Air is available for sale starting from November 1st. iPad Air is the thinnest tablet yet to date. If you are looking to upgrade or buying iPad for the first time, You can get it for discount now.
iPad Air 16GB WiFi model generally sells for about $500. But You can get it for $480 now at Target, Walmart, Staples. You don't need to use any discount code or coupon code.
Where to buy iPad Air for discount in retails stores or online
1. Target
Target has iPad Air on Sale for $480. If you use Target's Red Card, You will get 5% off discount more, It costs about $456, total discount of $44.
2. Walmart
Walmart has 16GB WiFi iPad Air for $479.99. That's $20 discount.
3. Staples
Staples has iPad Air for sale for $480. You don't need to do any Price Match.
4. BestBuy
BestBuy has iPad Air for $499.99 but You can get price match with Walmart or Target iPad Air Price. You need to go to BestBuy Store to get a price match. You will need to show Walmart or Target Ad for $480.
5. Apple Retail Store & Staple Stores
Apple Retail Stores are matching the Price of Walmart or Target. You can get iPad Air for $480.
Also read, where to sell used iPad in retail stores quickly & easily | via


text:
(via apostropheaffair)
Day Six: Thanksgiving!!! Gloria's first.
Day Five: Gloria watched Fox and the Hound for the first time.
Day Four: First car accident :/ My record is now ruined…
Day Two: First Sunday at Grace
Day One: First time in Kansas City and first road trip through the midwest.
Well this basically sums up Fall quarter 2011…
These beautiful bracelets, or pulseras in spanish, you are looking at were hand made by children in Nicaragua. We will be selling them for $5 on Monday the 14th at Armstrong student union so stop by and check them out. All money goes to the Pulsera project and their work in Nicaragua. For more info on what they are all about check out their facebook page https://www.facebook.com/pulseraproject
So far I have narrowed my selections down to fifteen… ha they are all just so great :)


text:
Rubio Blasts Spanish Language Media Over Affordable Care Act
Senator Marco Rubio has a new target when it comes to the Affordable Care Act, Spanish Language media, specifically Univision and Telemundo.
Rubio Targeting Regulations That Hamper Technological Growth
Florida Senator Marco Rubio is once again targeting government regulations, this time targeting both federal and state rules that he believes impede new technologies.
Senator Marco Rubio Dismissed From Jury Duty
U.S. Senator Marco Rubio did his civic duty Wednesday and showed up for jury duty at the Miami-Dade County Courthouse. But, Rubio won't be sitting on any jury as he was dismissed with about a dozen other jurors.
Rubio Coming To Miami For Jury Duty
Senator Marco Rubio will be in a Miami-Dade County courtroom Wednesday morning as he reports for jury duty.
Rubio & Scott Make A Stop In Doral To Talk About Venezuela
Governor Rick Scott and Senator Marco Rubio made their way to Doral Friday where protesters rallied for change in their country to speak to the leaders of the Miami-Venex Democratic Unity Roundtable.
Rubio: Human Rights, Liberty, Democracy Being Disrupted In Venezuela
Senator Marco Rubio gave an impassioned speech earlier this week outlining the major problems in Venezuela. The issue hits home to many in South Florida and Senator Rubio is continuing his push for the U.S. government to do something about the demonstrations and government retaliations.
Hillary Clinton Makes South Florida Stop
"It is great being here at the U," Hillary Clinton said with a smile, making a "U" gesture with her hands as she took the stage at the University of Miami's Bank United Center Wednesday night.
Response To State Of The Union Politically Dangerous
The annual State of the Union address is one of the most scripted speeches a president gives. Trying to follow the pageantry of the address is wrought with political dangers for those selected to follow the president.
Rubio Targeting Obamacare "Bailout"
Senator Marco Rubio continues to push a bill he's proposed to end what he describes as an "Obamacare" bailout.
Rubio Opposes, Nelson Supports Budget Deal
Florida Republican Senator Marco Rubio said late Tuesday that he opposes a new bipartisan budget deal agreed to by chief negotiators Representative Paul Ryan (R-Wis.) and Senator Patty Murray (D-Wash).


text:
The new website has two tabs at the top—one for the Assessor's and one for Planning/Zoning.
The Zoning tab has additional layers on it.
You can use your mouse to scroll in or out or the scroll bar at the far right side of the screen.
Click on Get Started to find info on a property. It will give you a report on the search results. You can double click on an individual property to zoom to it. To close the report, click on the tab that says Doc Viewer. Use map navigation to zoom into a property.
If you click on the Layers icon at the right, at the top, you will see the choice of map or satellite. If you click on satellite, you will see the aerial images. Below that, you will see the layers that are available. If you want to see the legend for each layer, click on the + sign. To turn on or off a layer, click on the box beside it.
The hand icon allows you to move or "pan" the view. Click on the map to "grab" it and move it around.
The property card icon allows you to click on a property to get the landowner. At the bottom of the pop-up screen, you can click on "Property Card" to get more info.
The pencil & ruler icon allows you to measure. Click on the first spot and double click at the end and it will give you the distance. By clicking on the drop arrow beside "feet" you can change to miles, meters, etc. If you click on the polygon shape and click several spots on the map, you can find the area. Again you can change this to acres, square miles, etc.
The red circle icon clears the selected feature.
The printer icon allows you to save the map to a pdf file so that you can then open that file to print it.
If you click on the photos icon, and then a parcel, it will show you any photos that there may be for that parcel.
The Zoning tab also includes a buffer icon. If you click on it, you will need to put in a measurement, then click on a property feature. It will give you a report of all the parcels that are within the buffer area.


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~~Krithi/Kay - 17 - She/Her - Texas~~
Hi! I'm Krithi, and welcome to my part-art blog, part-miscellaneous blog! I'm a neuroscience student and I like art, brains, and Pokemon. I post all sorts of unrelated folderol and I am capable of rambling about pretty much anything. Please make yourself at home!


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There were moments when it looked like the glorious run of the New Big Three might be over.
Not yet. There's at least one more round of playoffs for the Old Bones of Causeway Street. In a series that could have been sponsored by John Deere or Black & Decker, the Celtics defeated the Philadelphia 76ers, 85-75, in Game 7 of the Eastern Conference semifinals at the Garden on Saturday night. Boston's Wheez Kids live to play another day. Time to bring on LeBron James and the Miami Heat, starting Monday night at AmericanAirlines Arena.


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MONDAY, Feb. 7 (HealthDay News) -- Two-thirds of American
children with attention-deficit/hyperactivity disorder struggle
with other mental health and developmental conditions, such as
learning disabilities and anxiety, a new study suggests.
Examining data on nearly 62,000 children aged 6 to 17 obtained
from the 2007 National Survey of Children's Health, researchers
found that those with ADHD had higher odds than others of repeating
a grade at school and dealing with strained social and family
Notably, children from poor families were nearly four times as
likely as affluent children to suffer from multiple conditions
associated with ADHD, which also include conduct disorder,
depression and speech problems, among others, the study said.
"This is a really striking finding that I don't think has been documented before," said study author Kandyce Larson, a research associate at the Center for Healthier Children, Families & Communities at the University of California, Los Angeles.
ADHD, a condition characterized by impulsiveness and difficulty
staying focused, is one of the most common cognitive and behavioral
disorders diagnosed in school-age children, according to the study
reported online Feb. 7 in the journal
Pediatrics. It affects about 8 percent of U.S. children, the study authors noted.
The data analyzed by Larson and her team used detailed parent
interviews to learn if a health-care provider had ever told them
their child had ADHD. An "Aggravation in Parenting" scale measured
parental stress by asking how often the child angered them and if
the child was much more difficult to care for than others.
In total, 67 percent of youngsters with ADHD had at least one
other reported mental health or neurodevelopmental disorder,
compared with 11 percent of unaffected American children. Eighteen
percent had three or more additional conditions, the study authors
Richard Milich, a professor of psychology at the University of
Kentucky, praised the study for its large sample population but
pointed out that all the data came from parental reporting, which
he considers a limitation.
"Is this reality or parental perception? A dysfunctional mother may find a child multiply impaired because she may not be able to handle it," said Milich, who has studied ADHD for 35 years.
Milich noted that low-income children tend to have risk factors,
such as suboptimal nutrition, that may explain why they struggle
disproportionately with other conditions associated with ADHD.
"I'm not especially surprised that the more comorbidities they have, the worse the outcome is," he said. "It's extremely rare to see a kid with ADHD and nothing else."
While the study didn't address treatment interventions for
ADHD-affected children, Larson said it suggests a large group is
"slipping between the cracks of care."
"This really suggests we need to be doing more, to have more proactive treatment strategies and support for families," she said. "Treatment does need to be more individually tailored . . . and the findings show a need for greater integration of services between health, mental health and social services across sectors."
More information
The U.S. National Institute of Mental Health has more
information about
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Tools & Hardware: Outdoor Hands Intense Skin Therapy Cream, 100 Ml [Misc.] Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Tools & Hardware » Outdoor Hands Intense Skin Therapy Cream, 100 Ml [Misc.] Outdoor Hands Intense Skin Therapy Cream, 100 Ml [Misc.] enlarge Brand:OUTDOOR Category:Sports Buy New: $9.46 as of 9/20/2014 15:19 EDT details In Stock New (15) from $9.46 Seller:UneekItems Sales Rank:56,670 Media:Misc. Clothing Size:100ml Size:100ml Shipping Weight (lbs):0.3 Dimensions (in):3 x 1.5 x 1.4 Legal Disclaimer:IN NO EVENT, REGARDLESS OF CAUSE, SHALL ALL STAR SALES BE LIABLE FOR ANY INDIRECT, SPECIAL, INCIDENTAL, PUNITIVE OR CONSEQUENTIAL DAMAGES OF ANY KIND, WHETHER ARISING UNDER BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE), STRICT LIABILITY OR OTHERWISE, AND WHETHER BASED ON THIS AGREEMENT OR OTHERWISE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. MPN:OUT-5708 Model:OH-100 UPC:094922793898 EAN:0094922793898 ASIN:B004B6RFWU Availability:Usually ships in 1-2 business days Features: 3.4oz Tube Similar Items: Outdoor Hands Intense Skin Therapy Cream pack of 2 O'Keeffe's Working Hands Cream, 3.4 oz. Badger Balm - For Hardworking Hands - 0.75oz Badger Balm - For Hardworking Hands - 2oz Li'l Pucker's Lip Cream .50 Oz Editorial Reviews: SynopsisOutdoor Hands, LLC is based in Augusta, Georgia. 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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Related Categories •Hand Creams & Lotions Hands & Nails Skin Care Products Beauty


text:
Hello, I am Sonraya and welcome to my webspace
It is now more than ever important to ground our Souls, to embody all that we are so that we can open to the grace and magic of life. My passion and gift to you is to help you open to your truth, your passion and dream and to come in to flow with the natural rhythms of the Earth.
I have been helping to empower people for nearly 20 years. I offer a safe and sacred space in which you can begin to discover more of who you are and to heal the parts of yourself that have become separate from your core so that you can return to health and wholeness.
I am deeply connected to our beautiful Mother Earth (Gaia) and our great Ocean and it is a privilege and my purpose to help you deepen your connection to the Earth to help you ground your Soul and your Soul's purpose. Mother Earth's abundant energy will sustain and support you and give you the firm grounding on which to build a healthy and happy life. The Sea is the ebb and flow of life and helps us come in to our creative flow and rhythm. I feel so blessed to be living here by the sea and to be able to offer these special connections to people wherever you live.
I offer one to one healing, shamanic soul journeys, meditation groups and workshops for self- empowerment (next group starting October 2014 Weekly on a Thursday 10-11.30 am. Date to be confirmed. NOW a six week course). I enjoy leading sacred walks in nature and celebrations of the natural cycles of the Earth. I also offer bespoke ceremonies to help you celebrate significant turning points in your life such as births and naming ceremonies, marriage blessings and new business ventures.
I live with my family close to the sea between Poole and Bournemouth in Dorset. If you are not local I offer telephone and Skype healing sessions.
I invite you to enjoy connecting with my web space and see what you are drawn to. Delight in the photos of nature and experience the abundant beauty and gifts she has to offer you. Do you hear her calling you home?
I would love to help empower you at whatever stage you are at in your life and look forward to helping you take the next step on your path.
With abundant blessings
Sonraya Grace
Read more …


text:
Amon Amarth
Swedish heavy metal icons, AMON AMARTH, have launched their brand new music video, the title track to their 2013 album, 'Deceiver of the Gods.' The video features clips from the upcoming film, Northmen - A Viking SagaRead More
Downfall of Gaia
DOWNFALL OF GAIA has just launched the landing page featuring a brand new song and front art of their upcoming album 'Aeon Unveils The Thrones Of Decay' to be released the 7th of November, 2014!Read More
Battlecross have recently returned home from their first trip to the southern hemisphere! The Detroit shredders performed live in South America with Killswitch Engage, plus a show in Mexico City with none other than Black Label Society.Read More
During the recording process, the band shot a series of videos documenting their work on 'Deathless'. Today the first video from the sessions is available for streaming. Check it out HERE.Read More
In collaboration with Metal Hammer Germany, AntropomorphiA now launch the 2nd single taken off AntropomorphiA. Surf over HERE to check out 'Carved To Pieces'!Read More
Cannibal Corpse
Today long-running Death Metal behemoths, CANNIBAL CORPSE deliver 'The Murderer's Pact' via the website of EMP mailorder and merchandising!Read More
New Releases
Metal Blade TV
Upcoming Releases
Latest News
Canadian Sludge Metallers BISON B.C. premiere new song on Brooklyn Vegan!
- 24/09/12 – New album 'Lovelessness' available October...Read More
DOWNFALL OF GAIA launches second song of new album 'Suffocating In The Swarm Of Cranes'
- 24/09/12 – DOWNFALL OF GAIA have just released the second song of...Read More
GYPSYHAWK debuts new video for "Hedgeking" on BrooklynVegan.com!
- 24/09/12 – Pasadena, CA's GYPSYHAWK recently completed a video...Read More
Dutch Death Metallers ANTROPOMORPHIA finish video shoot for 'Psuchagogia'!
- 19/09/12 – New album 'Evangelivm Nekromantia' out October...Read More
AS I LAY DYING premiere brand new song and video for new single 'A Greater Foundation'!
- 19/09/12 – Album out September, 21st/24th as limited Digipak...Read More
Black thrashing force SATAN'S WRATH launches full album stream of 'Galloping Blasphemy' at Terrorizer Magazine!
- 19/09/12 – Up only until album release this week Friday! Blackened...Read More
SHAI HULUD completes new album; Chad Gilbert produced, performed vocals!
- 19/09/12 – Chad Gilbert to join Shai Hulud on stage in NYC this...Read More
Metal Blade Records signs TÝR!
- 19/09/12 – Metal Blade Records is proud to announce their latest...Read More


text:
Search Results: ''
TechDoc Tracer Premium 10/2013
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The TechDoc Tracers Premium (TDTP) series is a publication with information from various technical areas. There are various reasons for the respective authors to publish their information. They... More > often prefer to remain anonymous. The information is presented in image format, so that any input can be published. The published information is usually edited by Martin Schweiger. If you are interested to publish your own information in the TechDoc Tracers Premium series, please do not hesitate to contact us at email@example.com Please note that - after having purchased your personal copy of a specific TechDoc Tracer Premium - you are not authorized to distribute this TechDoc Tracer Premium to third parties and also not to generate copies of it. Each interested reader will have to purchase his own copy of a specific TechDoc Tracer Premium.< Less
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text:
Copy and paste the embed code below to use on your website.
Views: 337,399
Added On: June 14th, 2012
Uploaded By: Anonymous
Description: Pretty girl gets a surprise gangbang.
Post Comment
500 characters left
April 25th, 2013
That guy who talked through the whole vid needs to shut the fuck up.
November 17th, 2012
Beautiful baldy cunt , but the complete lack of tits was a turn off and the messy load was a limp dribble
June 14th, 2012
As if she couldn't smell the difference


text:
Marcus Borg, Brian McLaren, Diana Butler Bass and Others on Progressive Christianityread more
Through the lens of evolutionary Christianity, Sanguin works through moral, spiritual, and scientific issues raised in Mad Men, the writings of Richard Dawkins, tales from the Bible, and other stories that inform our views of the world. Sanguin's reflections will revitalize your faith and leave you celebrating that you don't need to sacrifice a rational, evidence-based worldview to be a person of faith in the twenty-first century.read more
Diana Butler Bass, one of contemporary Christianity's leading trend-spotters, exposes how the failings of the church today are giving rise to a new "spiritual but not religious" movement. Using evidence from the latest national polls and from her own cutting-edge research, Bass, the visionary author of A People's History of Christianity, continues the conversation began in books like Brian D. McLaren's A New Kind of Christianity and Harvey Cox's The Future of Faith, examining the connections—and the divisions—between theology, practice, and community that Christians experience today. Bass's clearly worded, powerful, and probing Christianity After Religion is required reading for anyone invested in the future of Christianity.read more
There is nothing like that feeling of the heart soaring when music touches the soul. And knowing the deep place the music can descend into our psychology, isn't it our responsibility to approach it with caution and a critical mind? Music teaches us about who we are and can evoke feelings in us we didn't know were there. Doesn't music in sacred community, then, need to also be sacred, relevant, and inspiring?read more
At 82, retired and enjoying life, Bishop John Shelby Spong doesn't have to be the liberal enfant terrible whose pronouncements for gay rights and against traditional dogmas once scandalized Christendom.read more
Today, most of the 20 million yoga practitioners in the Western world don't share yoga's Eastern cultural or religious grounding, yet they feel—or seek—a spiritual connection from their practice. Examining yoga's philosophical underpinnings, Sophia Rising reveals how people from any faith can use yoga to create a sacred space inside themselves. Author and yogini Monette Chilson demystifies yoga and explains Sophia– Greek for Wisdom– the iconic face of the feminine divine found in Western religious traditions. Through information and example, she invites readers to listen for the inner voice of Sophia and meld their own spiritual beliefs with their yoga.read more
Sometimes issues need to be reframed, and it can often be helpful to look outside one's own tradition for a framework. So for those who may be struggling with similar misunderstandings in their congregations, I offer the Four Yogas as a lens through which to see things differently.read more
Reflecting on what matters most, both for the church and for Americans, leading biblical scholar and premiere teacher for Protestant churches, Marcus Borg surveys the most significant conversations and personalities that shaped his life, and presents his convictions about the faith and it's role in the twenty-first century.read more
Originally brain-stormed by and created for the Generation NOW Meeting in 2009. This video can be used as a tool for deep inquiry and discussion.read more
Wisdom from 13 Traditions on 9 Universal Themes: Justice, Gratitude, Peace, Service, Compassion, Forgiveness, Healing, Nature, Prayerread more
How do we pray to God – who seems not to be God, merciful, loving and delivering – for countless women and men in deepest need? How do we move from thanksgiving for our own lives to intercession for those who innocently suffer destitution or even mass atrocity? As if we would stand with Aaron as he 'stands between the living and the dead' to halt the plague (Numbers 16:48), while knowing that at countless times the plague, the tragic agonies, do not stop for so many women, men and children…continuing 'holocausts'…read more
One of my reasons for writing my blog is to share what I've learned and am learning spiritually with other progressive Christians. It's not a "gay blog" (though there'd be nothing wrong with that!) but the blog of a progressive Christian.read more


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Some nice gesture drawings, and I already see improvement in some of your faces (the girl with her arms crossed, for example).
About your eye study : it looks like the iris is a bit too small.
The pupil can become wider or narrower depending on one's emotional state (or something like that), but the iris cannot, I think.
I needs me one'a'them teacher people
Last edited by ThabisoMhlaba; March 19th, 2006 at 09:24 PM.
nothing to be said?
It is hard to see if you are using sufficient construction methodology... but it looks like you could stand to take a little more time building up the underlying structure of your figures and faces before making the leap to shading/rendering. What appears to be happening, since I do the same, is that you have a photo, and you are just trying to recreate its surface appearance and you are skipping trying to understand what makes it look the way it does. It is a hard habit to get into, though, but worth it.
Thx mate i'll try to pay more attention to that
good stuff. id like to see more. mabey try and do some project drawings. ones that u dont finish in just one sitting, but mabey 2 or 8. either way just keep pounding away and working on ur strokes.
OBX - drawing a.d.d.
The art of Joel Hladky
-Fear is the enemy of Imagination - Andrew Jones-
good use of value to show the skin and the clothes. YOu should focus on improving your line qualities and pushing the values more. YOu have hiccups in your lines and they're quite dark and bold compare to the rest of the pic while your shading is soft and doesn't indicate the form. Pay attention to the shadow shapes, especially cast shadows since those give the most indication of the forms casting the shadows and the forms the shadows are casting on.
hope this makes sense.
thanks i'll pay more attention to it, people have been telling me to push my values for ages, i just haven't been able to do it, instinct i guess
Finally got the camera back, sorry for the low quality, hopefully evil can help me out with a scanner.
try to work on your lines too. Loose sketchy thin lines are better than thick lines made up of smaller lines. Lines are best used where there is a dark value, not as outlines.
If you want to improve your rendering skills, try to stick to basic forms first until you get that down before moving to full blown figures. A sphere, cube, pyramid is a good place to start. Once you get those down you will see that they reappear in modified forms one way or another on almost everything.Try to think 3d when you draw. Hope you get a scanner soon! keep postin!
penciler: no i didn't!
Last edited by Master 25 Days; March 31st, 2006 at 02:27 PM.
hey Oki, good studies of hands.....
I would say when you draw figures, think of it as a mass, it has a volume. for example the limbs could be a shape of a cyllinder, and then after that you can refine it to look as a thigh with all the muscles and stuff....
the lighting study could help you think like that actually....
but hey, you're improving....
Update. Finally, Sorry its a bad update..
hey up, the last studies of the human body are by far the most useful. You will speed up the learning process by sectioning the human body into cubes and cylinders, its really good keep it up!
Starting to get a handle on shading there. I notice your faces tend to lose their chins, tho.
Good work.
yeah chins elude me T_T. Thanks though.
Ok Ladies and Gents I found a scanner. So i'm letting you know before hand there's gonna be a massive update, with everything I've done in my new sketch book, most of it has probably been posted already but i need to get good quality images so that you can actual crit them properly.
wow the scanner is crappy too T_T
or is it that the sketchbook is too big?
just keep drawing. try not to let the absence of comments or crits frustrate u. just keep on drawing, and pushing forward.
frankly tho, im having a bit of trouble making out ur drawings.\
the facial feature studies are nice, like the eyes and mouth ones.
the figure studies are good, but try using construction lines.
also wen drawing from like or reference, try and think of the negative spaces. so rather that drawing the nose, if u think about the negative area around the nose, and how its shaped. ull find that wen u down ull have more of a likeness to the ref.
keep at it my friend. there are so many ppl in our ssg, that its hard to check everyone regularily.
OBX - drawing a.d.d.
The art of Joel Hladky
-Fear is the enemy of Imagination - Andrew Jones-
nice thread name
My Site :: ::My Sketchbook
Still can't find the best setting for this scanner.
Try to give your characters more volume. Use shadow and light and more values.
Good luck
"Create like a god, command like a king, work like a slave."
hey man, thanks for dropping by my book again, keep this up, i can see you've been doing more shapes, you should try and fill afew pages with them, in all different techniques and using different light sources and mixing them up and keep pushing those values
Shinryu:No problem, and I'll try fill up a page with just shapes and shading. thanks for the scanner settings.
Master 25 DaysL:I'll try them out as soon as i have something more to scan.
Uziel:thanks for the advice ^_^
a bit better
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Guess the pop star relatives
Can you guess which musicians the people in this gallery are related to?
Being related to a famous musician must have its perks. We bet that the families of pop stars are treated to lavish parties, glamorous film premieres and more trips toNandos than you could shake a bottle of peri peri sauce at.
Take the quiz: Can you guess who these people are related to?
But, do you think you could match the relatives in this gallery to their pop star family member?
Let's start with this lovely lass - her sister is a member of one of the UK's biggest musical acts, but can you guess who she's related to? Take our quiz to find out...
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- On Cheryl's X Factor adventure
Filmed before Cheryl's shock departure from X Factor USA, the group discuss her chances...
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The girls name check artists they'd love to work with including Ne-Yo, Bruno Mars, and Justin Bieber...
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The group reveal how they've taken up the songwriting reins for the first time on their new album...
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The group chat about the rise of rival girl bands like Parade and whether their friendship is for real...
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Oxmoor House MARCH 2006
Preheat oven to 350°.
Combine first 5 ingredients in a large bowl, stirring well. Pour chicken mixture into a 13- x 9-inch baking dish coated with cooking spray.
Combine baking mix, milk, and sour cream in a medium bowl; spoon over chicken mixture.
Bake, uncovered, at 350° for 50 to 60 minutes or until topping is golden. Serve immediately.
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Why blow your wad on two helmets when your skate lid will work just fine on the slopes? Snap the Bern Upgrade Knit Liner into any men's Bern helmet and enjoy extra noggin- and ear-warmth while you ride.
Share your thoughts
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Does this have a cover for the air slots...
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Does this have a cover for the air slots in the helmet? And does it fit the Bern Brentwood?
Does this upgrade kit come with the goggle...
James Short
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Does this upgrade kit come with the goggle clip?
Josh Chapman
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Hey James,
No, there is no goggle clip on the Bern liners.


text: In this free knitting tutorial you'll learn how to knit using the European method of knitting, also known as the Continental Method. This method differs from the traditional English method, as it requires less movement, and therefore, once mastered, goes much more quickly! For more knitting tips and tutorials, visit us at http://www.allfreeknitting.com/


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Paul Thomas Anderson
Paul Thomas Anderson, JoAnne Sellar & Daniel Lupi
Paul Thomas Anderson Upton Sinclair (novel)
Ciarán Hinds as Fletcher
Coco Leigh as Mrs. Bankside
Colleen Foy as Older Mary Sunday
Daniel Day Lewis as Daniel Plainview
David Willis as Abel Sunday
Dillon Freasier as Young H.W.
Hans Howes as William Bandy
Kevin J. O'Connor as Henry
Paul Dano as Paul Sunday/Eli Sunday
Paul F. Tompkins as Prescott
Randall Carver as Mr. Bankside
Russell Harvard as Older H.W.
Sydney McCallister as Young Mary Sunday
Tom Doyle as J.J. Carter
Distributed by
Miramax Films
Release Date
Dec 26, 2007
California; Marfa, Texas; Lakewood, Washington, USA
Movie Description(Click Here To Hide)
Written and directed by Paul Thomas Anderson, this 2007 drama film is essentially a character study of oil entrepreneur Daniel Plainview (Daniel Day-Lewis) and chronicles his life from 1898 to 1927. A charismatic and ruthless oil prospector, Plainview is driven to succeed by his intense hatred of others and desperate need to see any and all competitors fail. Using his young adopted son to project the image of a caring family man, he gains the cooperation of almost all the locals with lofty promises to build schools and cultivate the land to make their community flourish. Over time, Plainview's gradual accumulation of wealth and power causes his true self to surface, and he begins to slowly alienate himself from everyone in his life. Paul Dano also stars.
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BitTorrent wants to change how people manage their torrents, and is hoping to do it with hardware partnerships and a revamped software approach announced at this year's CES.
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Discover Author
Salvatore "Bill" Bonanno (1932-2008) was the son of Joseph Bonanno, the head of the powerful Bonanno crime Family. He was the author of Bound by Honor and coauthor of the novel The Good Guys with Joseph Pistone and David Fisher, and he collaborated with Gay Talese on Honor Thy Father, a nonfiction chronicle of the Bonanno family.
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AV Technology Enhances Corporate Collaboration, Part 2
To hear the podcast, press the play button or download here. Or read the transcription.
In this edition, SVC contributing editor Bennett Liles concludes his talk with Travis Ellis and Tom Yerkes of CompView Audio Visual on the AV installation at the new San Diego headquarters of mobile phone service provider Cricket Communications. They discuss the Tandberg videoconferencing gear that was brought from the previous location and repurposed for the new facility. Also detailed are the automatic microphone mixing, the AMX control system programming, and the effect of floor-to-ceiling windows on the conference room acoustics. Useful links to equipment that was used:
• Hall Research UVA-8 UTP 8-Channel VGA + Audio Distribution Amplifier/Sender
• Hall Research UH-2C HDMI Cat-6 Extender
• Mitsubishi FL6900 u 1080p LCD Projector
• NEC NP2150 LCD Projector
• Polycom SoundStructure C-Series for voice and videoconferencing
• SMART Meeting Pro Premium for connecting interactive displays and laptops
• Premier Mounts AM3 Articulating Mount
Category: Corporate AV


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Hi All forumites thanks for all your comments today I have now entered and paid for Paris 2015 I hope you don't mind that I don't post that much but be assured I will be lurking
Thanks orbutt found it I have never heard of that before thanks for your help
Hi All I ve read back your kind comments and I am at this very minute trying to enter for those that have already entered on the drop down box for nationality its all in french and the nearest I can get is ireland what did you put down for british
Thanks Dannirr and benignmurmurring for putting my mind to rest as I was told by another runner who knows that I am not a "natural runner" that I would be disqualified and would embarress myself
thanks for putting my mind at rest
Thanks for answer running rodent I am a very slow middle aged plodder and I ve picked up the marathon bug after completing london (notice no running word) I put in for the Paris Marathon and got a ballot place but am unsure if they are as welcoming in Paris as in London to people who have trained hard but are still slow my time is around 6 hours and I d love to do it. For the last three years I have followed the asics participants and watched their acheivements specifically Malcom and shady aidy but I would be in never never land if I thought I would ever come close to emulating their times but if the french are as welcoming of hard training slow coaches I will gladly pay right this minute for my place as its been worrying me.
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Harrisonville Dentures
Harrisonville Dentures
  Harrisonville Partial Dentures
Getting Harrisonville Dentures
While price might seem to appealing to many, price can also reflect what dentures can be made from. There are soft materials and durable dentures. Usually, the durable dentures will cost more because of the longevity the dentures can posses. As with Harrisonville dentures, the lifespan might be half or less than that of costlier dentures.
Quality of Harrisonville Dentures
When choosing dentures always ask about the materials that are used to make Harrisonville dentures as some materials are of inferior quality. There is no standard on how cheap dentures can be made, where one Harrisonville dentures business may use one kind of material and the other may use something totally different.
Harrisonville Dentures Cost
Perhaps you may be in the market to find new Harrisonville dentures but may not know enough about dentures to make the right decision. Some folks who shop for dentures may be even trying to find the least expensive dentures because they are on a fixed budget.
Usually those who need dentures often forget the cost for a new Harrisonville dentures is just not in the denture itself, but the entire cost to get their mouth in the proper condition to be able to wear Harrisonville dentures properly. In most states, denture labs can fix dentures only if they are accompanied with a denture prescription.
This is important to know because a denture lab will not authorize any work on without the interaction of a dentist. This is also why perhaps some of you called a denture lab only to find out you just can't get your dentures fixed.
Harrisonville Dentures Tooth
A denture tooth is the main component of a denture, and is the most costly. Even if the denture teeth are inexpensive, it still takes time and experience to make new Harrisonville dentures with any kind of denture teeth. Low cost dentures sometimes are made with soft denture teeth, where the denture teeth can wear down quickly resulting in a smooth surface on the top of your denture teeth. Once the denture teeth become worn down, it will be difficult to grind food properly that can be swallowed.
What you don't want to do is use dentures that are smooth, because your dentures will not grind, but mash your food before you swallow it. Food that is not ground by your teeth can make your body work overtime trying to digest whole pieces of food, rather than in ground quantities. If you have the belief that you can just replace the denture teeth themselves when the denture teeth wear down, it may cost the same as getting a better quality denture to replace the teeth.
While you could salvage the pink denture gums, it will take the Harrisonville dental business the same amount of billable time to remove the old teeth and new teeth. You would be much better of at getting entire new Harrisonville dentures because the overtime, the pink plastic on your Harrisonville dentures will become porous which can break easily and absorb flu causing bacterial easily.
Additional Harrisonville Dentures Resource
Sometimes it might be difficult to find local Harrisonville Dentures in Harrisonville, as backwards it may seem, contacting places that offer Orthodontics dental services might know of local businesses that offer Harrisonville dentures.


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|23 Apr 2010
Graphic glitches/stutter leading to BSOD BCcode: 124.
I got a Vista ultimate 64, Asus M4A78-E, AMD Phenom II 3.0, Powercolor 4870X2, 4 gig 800mhz ram, Corsair TX 650, and latly when i play games i get graphic glitches and studder and reduced flow in the game and then crash. This happens in many games but in different ways, Starcraft 2 Beta gives load of stutters and lines that goes vertical in the start and easens up a bit when you play, Arma 2 gives cosntantly stutters and low performance and glitches whit models and floor becoming white for some miliseconds at random, then we have Company of heroes which just crashes out right at random.
The crash is often black screen with vertical flimmering lines then blue screen, "unexpected hardware failure" then reboot and BCCode: 124.
I have posted dxdiag, relics warnong.log in this link RelicNews Forums - Game crashed to blue screen. . Since i first discoverd the problem with COH. I also upload your seven run here.
From what i gather it might be a conflict of some sort, since my system should never ever hack or stutter on any game (let alone give graphic glitches in all these games with white lines and stuff) and yet it does even at old games like COH or low intesnive as SC2 Beta, and becouse of the BCcode: 124, that would imply that something is disturbing the system and fighting?
I have updated my BIOS, soundcard, windows and ati drivers to the latest available.
|My System Specs
|23 Apr 2010
Win7 x64 + x86
We'll need the rest of the reports from the Seven Forums folder (especially the MSINFO32, Driver List and Event Logs)
There's some suggested steps for STOP 0x124 errors here: http://www.sevenforums.com/crash-loc...try.htmlPlease be sure to update your system to Service Pack 2, then ensure that these drivers are updated:
fffffa60`00df3000 fffffa60`00dfb000 ASACPI ASACPI.sys Mon Oct 30 22:09:12 2006 (4546B048) fffffa60`081eb000 fffffa60`081f2000 AsIO AsIO.sys Mon Dec 17 04:11:49 2007 (47663D55) fffffa60`0a699000 fffffa60`0a6a1000 ASTRA64 ASTRA64.sys Wed May 04 06:33:22 2005 (4278A4F2) fffffa60`01200000 fffffa60`01208000 AtiPcie AtiPcie.sys Mon Nov 06 11:59:54 2006 (454F6A0A) fffffa60`06d67000 fffffa60`06d7a000 HDAudBus HDAudBus.sys Tue Nov 27 18:24:06 2007 (474CA716) fffffa60`06fa8000 fffffa60`06fc5000 nltdi nltdi.sys Mon May 21 17:27:27 2007 (46520EBF) fffffa60`013de000 fffffa60`013e6000 sfhlp02 sfhlp02.sys Wed Jun 14 10:58:06 2006 (449023FE) fffffa60`084cb000 fffffa60`08565000 spsys spsys.sys Thu Jun 21 21:02:05 2007 (467B1F8D))
|My System Specs
|23 Apr 2010
Hi thanks for answer, yes i had already read through the first STop 0x124 link.
Oh i closed the program before, becouse it didnt tell me it was still wroking so i thought it was done. I have rerunned it and upload it now.
I only have Service Pack 1 so will update that straight away! Feeling a bit dumb that i didnt think about that, but to my defence i ran windows update and it didnt mention a new service pack.
Also i seem not to be able to uploead the files, it crashed around 25% and cries about connection resets and stuff. I try to uploead the files you mentioned.
|My System Specs
|24 Apr 2010
Update for people having similar problems. In this case it is that the graphic card is overheating. It is 95 degrees while idle in windows and automatic fans at 33%. With 100% power it is at 60 degrees, but goes up to 106 degrees in game . What i can gather this might be to fan "dead zone" or that dust have clogged up inside the cards internal cooling rig or requiers an additional psu to run it or worst case, a combination .
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Page context: Home > Transport International Magazine > Issue 20 July 2005 > Value for money
Labour costs in aviation are not so great, when you consider the value of the investment, says Ingo Marowsky
Labour is one of the biggest operating costs in an industry providing jobs for up to 3.5 million people. Depending on the region, economists agree it accounts for up to 25 or 30 per cent of expenditure, even surpassing fuel at the top of the list.
But a glance beyond the figures to consider other crucial factors – including risk assessment and the role of labour as an asset for aviation – sheds a different light on the labour cost issue.
Aviation is one of the traditional service industries, and all such industries are more labour intensive than say, the manufacturing sectors. Building a plane is highly mechanised today, but filling, flying and operating it remain tasks for a human workforce. As is the case with the use of heavy machinery, the potential of the investment can only be realised by paying a sensible price to acquire and maintain it.
Time and again, ill-informed analysts and managers attempt to blame industry misfortunes on the trade unions. Yet trade unions do not dictate labour costs.
Collective agreements carry two signatures, one of which is from the chief financial officer of the company. After evaluating the situation, the social partners – management and trade unions – agree on a document designed to guarantee fair pay for good work.
If trade unions were at the root of airlines' problems, the widely non-union US carrier Delta Air Lines for example, would be much better off, when in fact it is no further away from bankruptcy than other large US carriers.
Labour a low risk
Should a labour organisation decide to take industrial action, the newspapers are quick to comment on the losses that will be sustained. Often they are slower to recognise the joint responsibility for this action, which is shared by management and unions. Both will be weighing up the costs of any possible strike – lost pay or bookings, bad press, angry passengers – and balancing them against other considerations during the relevant round of negotiations.
With regard to a proper risk assessment, a study recently published by the management consulting and research group Mercer Mercer on Travel and Transport: "Is Airline Industry Risk Unmanageable?" by Michael Zea, London, 2004, presents interesting findings. Among the main areas of risk threatening airline businesses, labour only accounts for around 18 per cent, which is comparatively low considering the figures for strategic risk factors – almost 50 per cent, and financial risk – 22 per cent.
Research by the Massachusetts Institute of Technology confirms this point by demonstrating that airlines in the US have only experienced two full strikes in over a decade. (MIT Global Airline Industry Program: "Out of the Ashes, Options for Rebuilding Airline Labor Relations", by Tom Kochan, Andrew von Nordenflycht, Robert Mc Kersie and Jody Hoffer Gittell, Cambridge, 2003.)
The fact that these strikes occurred during a series of unprecedented pay-cuts and concession agreements, outsourcing and lay-offs reiterates the low-risk nature of labour.
Meanwhile IATA figures show that during the time span 1993 to 2003, aviation labour's productivity has increased by 55 per cent. What piece of heavy machinery can mirror this achievement?
Returns on investment
The human workforce fulfils the fantasy of machine operation: a constantly learning means of production, adaptable, flexible and ever more skilled. By contrast, let's take the example of the mechanised check-in kiosk now used all over the industrialised world, which fulfils no task other than checking in passengers. It needs constant overhaul and replacement to keep up with changing functionality demands and is dead capital in periods of low passenger traffic. Check-in agents use the time in between high passenger traffic streams to sort ticket stubs, work on filing and solve problematic cases, which may have arisen during the phase of high traffic.
The workforce provides a constant resource in the field of process optimising and production streamlining. It is no secret that endless workshops, which were originally named "quality circles", have maintained the core idea of benefiting from the on-site knowledge and experience of workers. In this way, billions of dollars have been saved.
Once labour is recognised as more than just a cost, it remains to be asked whether a new joint approach could be achieved, incorporating economic, regulatory and industrial relations considerations. Would this contribute towards a healthier aviation industry, and make a "win/win" situation attainable?
Though the high priests of free market religion refuse to admit it, the unleashing of market forces and unlimited deregulation have failed. After each deregulation drive, losses to the industry have been more serious than in the preceding downturn. The well-known and broadly accepted business cycle of the industry clearly shows this.
It takes only a little common sense to move from a position of deregulation to what has become known among aviation academics and labour activists as "smart" regulation. This means regulation that is:
- Sustainable and thereby compatible with the long term social, economic and environmental needs of the industry;
- Measured, to the extent that any regulation should not over-burden the industry in red tape, but at the same time should provide adequate protection for employees, passengers and other interested parties;
- Accessible to the input of all stakeholders;
- Helpful in establishing clear lines of responsibility for various activities or the provision of different services;
- Targeted towards key areas of activity such as training, safety, security.
The aviation business cycle is very predictable, with ups and downs every eight to 10 years. Like clockwork, stakeholders encounter a rich, booming phase, followed by devastating gloom a few years later. During the times of an upswing, crisis preparations must be made for the coming downswing. As the business cycle cannot be broken, it must be better managed – by both social partners together.
Mutual benefits
It is no coincidence that the US low cost carrier Southwest Airlines has never lost a single day of work through industrial action. Management accepts trade unions as the true representative collective voice of its employees, while the unions accept the company's need to survive in a highly competitive market and make profits – from which not only shareholders benefit, but employees as well. The atmosphere of trust that results has been built up by both sides over time. It is not something that can be called upon by management in times of crisis, and abolished once concessions are made.
In this spirit any pact for recovery – which might include painful concessions on the part of labour – must include a mechanism for returning these concessions, at least in part, when a better economic situation allows. The alternative is to destroy trust during the creation of short-term financial gain, and in that case the damage done to the industrial relationship will have an adverse long-term impact on the airline.
The Ireland-based carrier Ryanair, has followed the low cost approach of Southwest, but rejected its labour relations example. Ryanair is currently being confronted with industrial relations and legal challenges in several European countries. These challenges concern fundamental employment and trade union rights (more details at www.ryan-be-fair.org), which unionised workers at other airlines have fought so hard to improve. A number have already resulted in landmark victories for the rights of workers.
It remains to be seen whether Ryanair's aggressive union-busting and cost-cutting approach will ultimately prevail and secure long-term profitability for the airline. Should this happen it will be one in the eye for social partnership. But my guess is, it will only be a matter of time before Ryanair reforms its labour relations approach or faces severe financial consequences.
Like any good investment, the value of labour increases over time if it is properly looked after. Labour costs in aviation may be high, but they are not as high as the cost of failure to recognise the essential worth of the workforce. Aviation unions must continue to argue that by nurturing their investment in labour through a partnership approach, airlines can expect to reap benefits through the good times and the bad.
Ingo Marowsky is secretary of the ITF civil aviation section.
Section home:
Issue 20 July 2005
Other pages for Issue 20 July 2005:
Comment: Fighting Back and Winning | ITF launches new global website | Protecting our waterfront | The fight for true democracy | Enter the hit squads | This is why we joined a union | Transport goes transnational | From wellhead to wheel | Competition gone mad | Putting the seafarer first | Driving change in Kurdistan | End this railway nightmare | We can help to defeat poverty | Readers' thoughts on poverty | Working life
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Copyright © 2012 International Transport Workers' Federation


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Miami born and raised, Chef Scott Fredel grew up enjoying Florida's fertile waters, fishing all the time. The chef left our sunny shores only for a taste of the Big Apple's Culinary Institute of America, and for a jaunt at EuroDisney, but we won't ruin his story for you. You can read it here your ... More >>
Grammy-nominated turntablist Tiësto is in an Asian mood.
Miami-made singer-songwriter Jacob Miller takes a new-school approach to old-school sounds
Aim High, Open Small


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To the Chinese, there is no festival more important that the Chinese New Year. In China, companies scaling back on the traditional annual celebrations are raising the ire of its workers, who deem it as nothing less than a travesty.
This cut in spending has much to do with the austerity drive launched by the new Chinese leadership of Xi Jin Ping due to the economic slowdown. Government departments and state-owned enterprises across China have had to cancel their festivities, causing many workers see red.
According to a report by Financial Times, even private companies are getting into the spirit of austerity, with some opting to hold their parties at fast food restaurants.
CIC, China's $500bn sovereign wealth fund, opted not to hold a new year party this year. One employee was quoted as saying: "We have never been extravagant in our nianhui [new year parties], and actually had a really good year last year. I can understand if they wanted to do a smaller nianhui, but none at all is going too far."
In Shanghai, employees from branches of Agricultural Bank of China and Pudong Development Bank said their year-end festivities did not take place.
On Sina Weibo, the microblogging site, one employee posted pictures of her company's year end party at Pizza Hut, while another complained her company party at a five-star hotel took place from 9am to 11am and offered only the bare minimum: "No gifts, no lunch, no set plate . . . no tea or coffee offered. Everyone only got a mini bottle of mineral water."
HRM Asia forum is the place for positive industry interaction and
welcomes your professional and informed opinion.


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Catching Elephant is a theme by Andy Taylor
Look what I got in the mail!! I'm really excited to read my dear friend Karla's book aboot Canada! I got an e-version when I ordered it, but I wanted to read the print copy first. How crazy is that! :D
(I was so excited, I didn't even put on makeup, lol)
crap why didnt I order this yet?
SQUEEEEE!!! This makes me so happy, Amanda! Hope you love it. Write a review when you're done! :-)


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Message Boards » Food and Nutrition
TOPIC: Peanut Butter Cravings
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Joined Feb 2012
Posts: 185
June 2, 2012 3:05 PM
I crave peanut butter non-stop! And I'm not joking. For the past couple days that is all I have wanted to eat. Breakfast, lunch and dinner. Peanut butter. Peanut butter. I've been staying inside my calorie goal, but I still find it strange since I've never really even been a fan.
Just curious if anybody has ideas on what my body is trying to tell me....? Or if it is totally fine to eat just peanut butter?
Joined Aug 2010
Posts: 873
June 2, 2012 3:07 PM
Your body is trying to tell you you're hungry. It likes sharing its feelings. There's nothing wrong with peanut butter. Eat it if you enjoy it, count it's calories and move on.
Joined Apr 2012
Posts: 39
June 2, 2012 3:08 PM
I had a hard time eating breakfast to get my day going. My trainer suggested a spoonful of peanut butter within the first hour I that I wake up. Now I crave it with my coffee. Gives me a solid boost in the morning.
Joined Feb 2012
Posts: 287
June 2, 2012 3:11 PM
I crave it too. I have a spoonful of it every day. I just eat it plain so I can enjoy it. It's good for you, so have your peanut butter if you want it.
Joined Sep 2011
Posts: 912
June 2, 2012 3:11 PM
Peanut butter is delicious! Have a tablespoon and enjoy!
Joined Jun 2011
Posts: 1,053
June 2, 2012 3:11 PM
pb2 to the rescue
Joined Feb 2012
Posts: 287
June 2, 2012 3:12 PM
Also, it might be telling you you need more protein or carbs. Peanut Butter is a hearty and solid food, your body craves it when you want to feel full and fullfilled.
Joined Feb 2011
Posts: 180
June 2, 2012 3:13 PM
I only eat the all natural peanut butter (NO ADDED SUGAR) the only ingredients are Peanuts and salt.
I hope you are eating this kind, to avoid sugar.
are you taking a vitamin? it seems as tho your body is telling you it needs a certain nutrition (Protein maybe)
i crave peanut butter at least once per week.
but i craved more stuff before i started taking vitamins. check out vitacost.com
oh, and my favorite snack or breakfast is All Natural Peanut Butter, and sliced green banana (plantains) on whole wheat flatout flat bread.
Edited by msjersey73 On June 2, 2012 3:20 PM
Joined May 2012
Posts: 8
June 2, 2012 3:13 PM
pb 2 is delicious. 45 calories for 2 tablespoons. yum. I have the regular and chocolate now.
Joined May 2011
Posts: 280
June 2, 2012 3:14 PM
Are you primarily eating low-fat foods? Could be that you aren't getting enough fat in your diet...
sometimes I get intense cravings for things that I don't normally care to eat (such as milk, for example) and although I don't have science backing up my opinion, I feel that my body is trying to tell me something!
Now if I crave a donut....that's a different story. Lol
Joined Jun 2011
Posts: 284
June 2, 2012 3:34 PM
I crave peanut butter non-stop! And I'm not joking. For the past couple days that is all I have wanted to eat. Breakfast, lunch and dinner. Peanut butter. Peanut butter. I've been staying inside my calorie goal, but I still find it strange since I've never really even been a fan.
OMG ME TOO. The first 30.5 years of my life I could take it or leave it and didn't really get the obsession with Reese's. Now I eat PB every single day (natural, sugar free). I put it in protein shakes, on celery, and on rice cakes mostly. If I'm craving dessert I heat a corn tortilla with peanut butter and a teaspoon of mini chocolate chips in a cast iron skillet, like a PB-chocolate quesadilla. Some days I eat it straight out the jar. Always logging of course.
The only days I don't eat it is if I'm close to my fat intake for the day. I haven't seen a problem with it. I think I probably crave it for the salt, as I have noticed the craving is stronger on days when I've sweat a lot.
Pro tip for natural PB: if you buy the kind with no sugar (which you should), keep it in the fridge or it will go bad.
Joined Apr 2012
Posts: 396
June 2, 2012 3:36 PM
maybe it is fat cravings... like when I cut fat down a lot, from time to time I crave peanut butter. Maybe. If that happens I just eat something else or a small amount.
Message Boards » Food and Nutrition
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.


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Reader Comments (Page 1 of 1)
I totally agree with Kryptich - this looks like Activision horning in on what they said they would leave alone.
In fact, its my opinion (based off some of the developer comments that I have seen on the beta and live forums) that Blizzard was not 100% ready to release Wrath, but was forced to release it this quarter by Activision.
Personally, if they want to throw some adds in, fine: but put them on the bottom of the page. When I am at work, I have wowinsider, tankspot, worldofmatticus, and the official forums on my browser. I hate the way the flashing adds on these pages can sometimes cause my old laptop to freeze up for a second or two when I switch between the different tabs.


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As a modern western woman it is easy for me to get mad at societies that do not allow women freedoms that I have enjoyed my entire life. When I read this article on the Sudanese women who went to trial for wearing pants, I was outraged. The normal punishment for "indecent" dress is whipping. The fact that she may have a fine or prison time is actually a better outcome than many have had.
Issues such as this, or woman being imprisoned for being raped, showing her face or arms, Female Genital Mutilation (more to come in the future on this subject) and attending school are real issues of human rights. Most Americans would agree with me on this (I think).
Other issues such as conservative dressing or fasting for religious beliefs are considered showing respect for another culture. In Ethiopia men and women do not show their knees. That means no shorts and no short skirts. I respected this while in country and kept my knees and my families' knees covered. I have sent pictures of the girls in shorts to Ethiopia and to their Ethiopian dad, but I do try and make sure they are long shorts and I skip out on any bathing-suit pictures.
When adopting from another culture or country it can be tricky to teach your child his/her culture with respect if it is hard to understand the customs and traditions. If you have adopted an older child it is important to remember that your child will view their customs as the norm and our American ways strange and abnormal.
Learn all you can of your child's culture and try and find out about local customs when you are in country.
You may fundamentally disagree with a tradition, but it is important that you realize it is a part of your child's history. For example, with FGM, you may not agree with it and find it a horrible way of treating woman. If when you talk about it with your child you use harsh words (barbaric, heathens, savages) you may be sending him/her messages that she should be ashamed of her country. Trying to figure out how to explain a custom without condoning it. This takes time and research of course and unless it is currently effecting your child's health and well being, it will most likely not be a discussion you'll be having in your first months and years home.
Our children's customs and cultures are more than just rules to them. It is their way of life. Learning about their culture will make the transition a bit easier for you and your family.


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I've been longing to wear this ring for a long time! I never wanted to take it off. I love this ring until I noticed how easily it tarnishes. For the price, I would think it would'nt tarnish so easily in a few hours.
N&L Note: The rings are sterling silver and should not tarnish unless worn while exposed to chemicals or left in a drawer for an extended length of time. For people wearing them daily, the rings will go for years with out tarnishing so we think you might have come in contact with a highly chlorinated pool or some chemical. Use a polishing cloth and it will shine up immediately.
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adidas Boys' Tech Fleece Pants
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What in the world is happening to our country?
To the Editor:
Government plans for mandatory health insurance payments, mandatory contraceptive-abortion payments, mandatory promotion of homosexuality by military chaplains, mandatory destruction of traditional marriage and mandatory obeisance to Islamic leaders, highlighted by President Barack Obama's bowing to foreign leaders in the Middle East, have been a frustration for many.
But maybe not much longer. A movement has been launched to wake up Americans and especially lawmakers to the fact people are not going to remain silent any longer. In fact, the "silent majority" is quickly becoming the loud majority. Millions of America's need to be "proactive" by sending a clear message to the countries leaders - "The once-silent majority of Americans are not happy."
Taking the Ten Commandments off public walls, removing God from our cherished icons and, most recently, the U.S. Air Force removing 'God' from a logo because of pressure from a group calling itself the Military Association of Atheists and Freethinkers makes me want to shout :What in the world is happening to our Country!"
I believe the time has come for Capitol Hill to hear the roar from their constituents who vote for them in good faith.
Jeanette Louis
Mechanicsville, Va.
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Comments in violation of the rules will be denied, and repeat violators will be banned. Please help police the community by flagging offensive comments for our moderators to review. By posting a comment, you agree to our full terms and conditions. Click here to read terms and conditions.


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2014 PotashCorp Mayor's Cultural Gala
The 8th annual PotashCorp Mayor's Cultural Gala is designed to be dazzling! It is the must attend event of the year! With the most incredible local talent our "Home Grown" theme for 2014 promises to be spectacular.
At the heart of this event is your support to ensure Saskatoon is the best community in which to live.. Endorsed by His Worship, Mayor Don Atchison and his lovely wife Mardele, the PotashCorp Mayors Cultural Gala has raised over $2.5 Million for the Saskatoon Community Foundation.
"The legacy of this event will go on long after the party stops" states Committee Chair, Zeba Ahmad. "The Saskatoon Community Foundation is the hub of philanthropy in our community. The endowments and funds raised at the PotashCorp Mayor's Gala will support grants to Saskatoon charities forever!"
Through the Saskatoon Community Foundation funds from the Gala have helped to support over 150 charity grants annually. As SCF Board Chair and Gala Co-Chair, Ms. Ahmad comments; "It's a great thing to be a part of creating this legacy of support!"
Your participation in events such as this helps the Saskatoon charitable sector to grow and develop resources. Each of us can help to shape our community.
The SCF and Gala committee strive to provide guests with a new and exciting event each year. With new surprises in store, you won't want to miss out on this year's Gala, September 20, 2014!!
To become a sponsor please review the linked package and submit the attached forms.
To become an inkind sponsor or supply a live or silent auction item, please contact the Saskatoon Community Foundation office directly: 306-665-1766 or email
To purchase your Gala tickets and tables online – click here


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In fact, there's not many things we can think of that fast cars don't make better.
There's nothin' better than tossing around the ol' pigskin with your pals on a warm summer day. Except for when babies wear tiny versions of grownup shoes. That's pretty great. Or the rush you get when you peel the glue off the back of a gift card. That's good, too.
Point is, though, throwing a football with friends is a rewarding experience. And from what can be gleaned from the fellas over at Dude Perfect, it's infinitely more rewarding if you actually have a little bit of talent. In their latest video offering, the trick shot gurus have apparently grown weary of using their own two legs to get around and have instead decided that hanging out the sunroofs of very fast-moving automobiles is preferable for their craft.
Check out the rest of the article right here on Dude Perfect!


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Obama Lifts Ban on Lobbyists! Back to Business as Usual
May 30, 2009 | Filed Under 1st Amendment, Barack Obama, Budget, Business, Congress, Democrats/Leftists, Economy/Finances, Liberals, News, President, Society/Culture, Taxes, Warner Todd Huston | 1 Comment
-By Warner Todd Huston
Roll Call is reporting that during the typical Friday afternoon document dump — a practice used to hide actions that might prove somewhat embarrassing to the White House — the administration quietly announced that some of the former restrictions on lobbying ballyhooed about during the late campaign have been lifted.
Let special interests ring!
Roll Call (see here, but subscription is required) says that the administration lifted bans on lobbyists that have some part of spending "stimulus" funds. So now getting hooks into bloated federal spending is open season for the very lobbyists that Obama pretended to disdain only months ago.
So much for hopinchange.
The ban on oral communication now applies only to competitively bid applications on the stimulus package and it applies equally to lobbyists as well as non-lobbyists, according to a White House blog post written by ethics official Norm Eisen.
Additionally, the administration is still also pretending at "transparency" because one of the new rules is that there be "immediate internet disclosure" of this renewed contact that lobbyists are to have with federal agencies. Not that such a thing is anywhere near de rigueur at this point… but, um, you know how hard The One is working, right?
So why the reverse? According to Roll Call:
The decision to change the policy follows the 60-day review period that the Obama administration set for the Office of Management and Budget to review the new lobbying rules. Several watchdog groups and lobbying entities, including the U.S. Chamber of Commerce, the American League of Lobbyists and the AFL-CIO, raised concern over the recently imposed rules.
So, I guess the hopinchangieness wasn't as hopey and changie as it was once imagined?
Warner Todd Huston is a Chicago based freelance writer, has been writing opinion editorials and social criticism since early 2001 and is featured on many websites such as newsbusters.org, RedState.com, Human Events Magazine, AmericanDailyReview.com, townhall.com, New Media Journal, Men's News Daily and the New Media Alliance among many, many others. Additionally, he has been a frequent guest on talk-radio programs to discuss his opinion editorials and current events and is currently the co-host of "Life, Liberty, and the Pursuit of Conservatism" heard on BlogTalkRadio. He has also written for several history magazines and appears in the new book "Americans on Politics, Policy and Pop Culture" which can be purchased on amazon.com. He is also the owner and operator of publiusforum.com. Feel free to contact him with any comments or questions : EMAIL Warner Todd Huston
Fair Use: This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. I am making such material available in my efforts to advance understanding of political, human rights, economic, democracy, and social justice issues, etc. I believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research, educational, or satirical purposes. If you wish to use copyrighted material from this site/blog for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner.
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Moonwalk aside, Michael Jackson Hologram: Some talented high school kid in Turlock, California, is the new heir to the MJ moves. Pitman High School's Daily Announcements team made this video highlight reel of the school's annual Talent Rally, and after someone posted it to the school's Facebook page and an alumnus posted it to Reddit, this Paul Dano look-alike's routine has been seen 2.1 million times in 24 hours. With good reason, kid KILLS it. The performance begins about 1:12 into the video. CLICK HERE FOR THE GREAT GIF.
FOR SCIENCE! (Explained here.)
Mother of the Year publicly scolds daughter for twerking at school dance. CHECK THIS OUT.Is this good parenting or bad? Weigh in.
Must-read: Columbine High's principal Frank DeAngelis will retire at year's end. Check out his great letter to the community and more here.
We are all creatures of habit. Some of us more than others. This teacher just retired after 40 years of something INCREDIBLE when you think about it. Click here to see this magical feat, great video evidence.
This lil kid, who knows EVERYTHING about earthworms, is adorable. Watch this video here —> http://hypr.vc/174o5g


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SUBMITTER'S COMMENT: This man posted a picture of these two beauties and then posted "if you lades want to be in a sexy tattoo send me a topless tattoo send me a pic of you if i like it i will get it". This man's a real winner.
WHAT'S AWFUL: Terrible lines, shading, placement, just terrible everything. Bottom line, this is a bad tattoo.
HOW IT CAN BE FIXED: Help. I seriously have no idea.
19 Notes/ Hide
- burkeshelley likes this
- abracadaver-ous reblogged this from awfulmodifications and added:
My only guess for fixing it is having a professional go over it with thicker lines or something
- official--hayley likes this
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I think the quality of the tattoo is probably the least of this guy's problems… :|
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Beers are great, but can ya hit me with a stiff drink? Limited bar, but sure.
Should I bring the kids? You could, but it's more of a pub – drop the kiddos off at the the movies down the street.
It's so cold and lonely at home, can I come over and watch TV? Nope, bring your phone and geek out at the bar.
Got any tips? Check out their awesome outdoor deck on a warm sunny day.
Can I get some tasty beer to go? Bring your growler and fill up with a selection of their own and regional craft brews!
Walk, bike, or drive? Bike or drive. Walk it if you happen to be in the Old Mill District and looking for a hoppy diversion from shopping.
Last one – Is there like a locals night or something? Mondays!
Est. 2011 – Wërk it.
There's a European flavor to this intimate (they have some nice booth seating) yet casual space that overlooks the Deschutes River. Newcomers feel immediately welcome. An ever-changing lineup of a dozen beer offerings always includes the Brew Werks' own German-style ales. The taps also feature numerous other hard-to-find drafts, from pilsners to ambers to bocks, mainly from Oregon but also out-of-state. Full to light meals are available prepared with the breweries own beer. Cheers!
›› Brew Werks on beeradvocate.com


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Ralph Waite, best known for playing The Waltons' beloved patriarch John, has died, according to The Hollywood Reporter. He was 86.
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Season 1, Episode 3
Stephen begins his epic journey along the length of the Mississippi in the sultry, voodoo-soaked streets of New Orleans during Mardi Gras.
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text:
Cats gave up 487 to WKU, last time Mark Stoops allowed that many yards was to brother Bob and Oklahoma.
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