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We recently had the opportunity to sit down with Pakistani media analyst, Javed Jabbar. Jabbar, who was in D.C. to address audiences at the Atlantic Council and United States Institute for Peace, spoke to us about how to improve relations between India-Pakistan, Pakistan's media industry, and the future of Pakistan itself.
Javed Jabbar is Chairman and Chief Executive of J.J. Media (Pvt.) and Project One (Pvt.). He has served as President Gen. Pervez Mursharraf's Minister of Information as well as a former senator and minister in three federal cabinets. He produced the film Ramchand Pakistani (directed by his daughter, Mehreen Jabbar) and has authored several books, his most recent being Criss-Cross Times: selected writings about conflict and confluence 2001-2009. Jabbar is a member of the Neemrana Initiative, one of India-Pakistan's most successful Track 2 dialogues.
The following is a transcript of the INSIDER BRIEF's interview with Javed Jabbar, conducted by Sehr Akbar and Zainab Javed.
Q: Do you believe any progress was made during the Indo-Pak talks last week in Islamabad? Is avoiding touchy subjects such as Kashmir a strategic success or blunder in future relations between the two countries?
Javed Jabbar: Firstly, the fact that the two foreign ministers met represents substantive progress because it vindicates Pakistan's position for the past two years, (since the Indians suspended the level of contact at the foreign minister level after the November '08 Mumbai attack). It represents an acceptance in India that there is no alternative to dialogue. So it is progress. However, progress is also coming back to square one, because in any case we were already talking, (right, India suspended the talk, so it was frozen). In a way you can say it is one step forward, and at the same time it's one step back because it takes us to the pre-November '08 position, (when by coincidence the foreign minister was in New Delhi on the very day the terrorists carried out their attack in Mumbai.) Bizarre that the foreign minister of Pakistan was in Delhi and there was this terrorist attack there which they immediately blamed on Pakistan.
So firstly, the meeting in Islamabad is good. Second, I'm not surprised by the fact that there was no major positive outcome. It is too early to expect a sudden improvement or major new development. The very fact that they are now talking and listening to each other face-to-face is a very positive sign. Third, on Kashmir, I am not expecting anything quick or overnight from the Indians. It will be a gradual process. Public opinion in both countries will have to be prepared to accept a compromise of the historical position, with some adjustment, which needs time. Everyone has various compulsions to think of in both countries, but I'm confident that this meeting will lead to a positive outcome.
Q: What do you see as the solution for Kashmir being? Military solutions have clearly never worked (four wars have been fought). Is there any other way to solve the problem?
JJ: There are four steps which are vital to the resolution of the Kashmir dispute.
First element is to try to get an agreement between both Pakistan and India on which areas require a clarification about the status of Kashmir. For example, is Ladakh a part of Kashmir or is it to be treated as an autonomous region separate from Kashmir? The northern areas of Pakistan – are they to be treated as something outside Kashmir or are they considered historically to have been a part of Kashmir? So the first step has to be, let us agree that this is the area we are disputing. At this time, there is vagueness about it. The only definition is this line of control — where both sides know this is the line of control, but other than that, there is some vagueness. So remove the vagueness.
The second step is to gradually reduce the troops on both sides of the line of control instead of having 500,000 Indian troops and 100,000 Pakistani troops. Reduce them gradually so that you reduce the tension and conflict with local people. Especially in Indian Kashmir.
Third step should be the delegation of power by the Indian government from Delhi to the government in Srinagar. Give them more authority, give them more power. Similarly in Islamabad, we should give more authority and power to the local government of Azad- Kashmir. At the moment, the government of Pakistan decides many of the appointments that take place. So give more power to both sides of Kashmir, the local people.
Fourth step then can be, start a dialogue between the elected people in Azad-Kashmir and the elected and political people of Indian Kashmir. I say elected and political because the Hurriyat conference/leadership of Indian occupied Kashmir has never taken part in the elections that are held within Indian Kashmir. They boycott them because they say the elections are held under the Indian constitution – which they don't accept. So you have to also bring in the Hurriyat leadership, apart from those people like Omar Abdullah (elected CM of Indian Kashmir). The Hurriyat is not elected and the Indians say the Hurriyat doesn't represent people, but they do represent some people. So there should be some dialogue between the elected and political people from both sides of Kashmir.
Once you take those four steps, then public opinions in both sides of Kashmir and in India and Pakistan may be willing to accept a final settlement. What that final settlement will be, let's leave it to those two dialogues and to what the governments of India and Pakistan can agree upon.
Q: The India-Pakistan relationship is built on a very fragile thread of trust — what are some measures that can reduce the 'trust deficit'?
JJ: I believe that the first step towards reducing the trust deficit has to be continuous, uninterrupted, sustained dialogue at all levels. At the summit level (heads of state and government should meet regularly and frequently), minister level, official level and very importantly, at the military level. The Chief of Army Staff of Pakistan should meet the Commander in Chief of the Indian army, even if there's no agreement and they are very angry at each other. They must meet because the whole point about the current environment of the world is that you listen to and meet each other. At the UN, you sit in the same hall, where you have people completely opposed of each other's viewpoint, but you listen to each other. So it's very important for dialogue to be conducted on a regular, continual, uninterrupted basis. That's the first way to reduce the trust deficit.
I was so far only talking about the official dialogue. Second, I believe there should also be regular non-official dialogue between people who are not holding offices or in a government capacity, but people who have the capacity to influence public opinion.
The third type of dialogue is media dialogue between the editors and proprietors of various media, especially indigenous language media such as Telugu, Tamil, Bengali, Marathi (not just English media). These are the languages spoken by the majority of the people of India. Those should interact with people from Pakistan – Urdu, Sindhi and Pashtu language media, (both electronic and print) – so that there is greater communication.
The next step should be increased trade and commerce.
If we take all these measures, there should be a reduction in the trust deficit and an increase in a sense of mutual confidence.
Q: What do you believe is the existential threat to Pakistan?
JJ: I believe that the greater threat to Pakistan today is our own internal state of being – the conditions in which we live, the mindsets that shape some of our official policies, and the attitudes and practices of some parts of our society. These need to be reformed, modernized, and brought in tune with the rest of the world because some parts of Pakistani society are still living in medieval times while part is living in current times. There needs to be a coherence and harmony with the rest of the world. We can't be so out of step as to be seen as a freakish country which has some completely mad practices or allows those practices.
In many ways, very good things are happening in Pakistan. We have a strong judiciary, media and a flourishing civil society. Many organizations raise their voices when it comes to human rights, freedom of expression and the rights of trade unions, laborers, doctors, teachers, and so on. We should extend these rights.
In India's relations with Pakistan, we must never lower our guard with India. We must remain vigilant, but we must reach out to them with a hand of friendship and ask them to be fair to and not undermine Pakistan by attacking it outside like it does through academia and media in the USA. We should adopt a policy of mutual respect and dignity.
We must treat our own internal conditions (lack of education, lack of social justice, lack of economic opportunities for the poor). These are the main existential threats to Pakistan.
Q: Do you think Track II diplomacy was pursued effectively under Musharraf's regime?
JJ: Track II started in 1992, ironically it was a time when PM Nawaz Sharif was in office for the first time. It was initiated by an American initiative through the Ford Foundation with an American scholar and former diplomat called Paul Kreisberg. He brought together a group of Indians and Pakistanis, and they met at a place called Neemrana, New Delhi in Rajasthan. Neem standing for Naeem, Rana standing for a Hindu named Rana – that's why the place is called Neemrana. And the concept was that this group of specialists from different disciplines meets every once every five-six months with the knowledge and approval of both governments, but speaks its own mind. They are not government officials and not bound by government policy. And the cardinal rule was do not talk to the media. Because the moment we start talking to the media and the headline is reported that "Pakistan suggests this solution for Kashmir," there will be a great negative reaction in India. So we decided don't talk to the media. That is why for the last 18 years we have been able to meet regularly and develop possibilities for solving some of the problems. This Track II process should continue because on some occasions it helps governments with new ideas that governments can then make into official policy since they've already tested those ideas in Track II.
There's a public track, which is normally also called Track II, but shouldn't be. The public track can be called Track III and is media oriented. You get a group of say film actors from India to visit Pakistan, vise versa, you send some public personalities from Pakistan to go to India. Sports, culture, all that can be Track III. Trade can be track IV. Sports is another track. So there are different tracks on which you can build relations. And Track II has a specialized function which should continue.
Q: In retrospect, were Musharraf's policies that led to the explosion of private media wise to begin with? Was Pakistan ready or mature enough?
JJ: Without taking away any credit from General Musharraf for enabling media to be free, this character here [Javed Jabbar] had a little something to do with it because well before Musharraf. I had written the original law in 1996, which was passed as a law called EMRA, Electronic Media Regulatory Authority Ordinance on February 14, 1997. It was the last law passed by the caretaker government of Farooq Leghari and Malik Meraj Khalid in which I was also a minister. That law should have been made a permanent law by the second government of Prime Minister Nawaz Sharif, which he didn't do. Otherwise we would have had free media about five years earlier than we did. When General Musharraf made the mistake of asking me to be in his cabinet, we revived that law, improved it, and we finally introduced it. Media freedom came because of General Musharraf's decision, which was a bold decision and credit should go to him for implementing a law that had already been there but that had not been acted upon.
It is, I think, a tribute to him personally that he allowed this to happen, but it is also a reflection of the basic commitment that the people of Pakistan have to freedom of expression. People like to listen to different points of view and they have a very open-minded attitude. People like watching Indian movies. They may hate India's policies in Kashmir, but if it comes to enjoying Indian music, they'll enjoy it. Similarly, Indians also enjoy Pakistani music or something which is done in a good, noncompetitive way by Pakistan. So, it is a reflection of our society's open-mindedness and a tribute to the people of Pakistan.
At the same time, media should also recognize the need to build national self-confidence and self-esteem. It should not treat all news as bad news and good news as no news. There is a need to balance the bad news with the good news and bring out the strengths and the beauty of Pakistan.


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Posts Tagged 'AA'
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After much deliberation...
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Colorado Rick
Join Date: Feb 2008
Location: Parker, CO
Posts: 1,892
After much deliberation...
We have come to a decision. It wasn't easy. Many feelings were hurt. But we arrived at a verdict, and we decided to bring a new hunter into our world.
There was much teeth gnashing... and her grandmother probably thinks I've lost my mind, (Nana has been laboring under the dillusion that I hadn't already), but we went ahead and did it.
Here is the lovely and, as you can see in the second shot, talented Rebecca sporting the latest in Horton's line of youth crossbows, the Horton Scout 125 HD.
The final straw came when I read TLC's post about the machine and that it was a good one, and encore's advice to use sticks and wax (YAY more toys!).
Then to completely cement the deal Deb (ladybowhntr) posted the Texas regs on crossbow useage.
Done deal.
So... this is the end result. Look at that face! How can you not just wanna take that kid out shooting???
Colorado Rick
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Shawty Lo -- the rapper with 11 kids and 10 baby mamas -- vows to resurrect his cancelled reality show ... telling TMZ he's already getting multiple offers after Oxygen pulled the plug earlier this week.
Oxygen decided to scrap the project before it ever aired after parents groups complained that the show, titled "All My Babies Mamas," would glorify an irresponsible lifestyle.
Now, Shawty tells us he's actively shopping the show to other networks and he's already gotten a few bites, explaining, "There are offers on the table."
As for the criticism, Shawty says, "I take pride in having been actively present in all my children's lives -- and I understand my family doesn't represent the typical American family, but it's my family and it works for us."
how is it that they can promote 16 year old making babies but not a man with 11 kids that he is taking care of?????
I watched a clip on youtube...it looked liked a good show...I dnt see wat the big deal is!?..."and black ppl that say it makes us look bad!...stfu!!!..I don't see hw!? I mean he's taking care of his!! It wud be different if he didn't ...so stfu already!!!u have ppl out here that make u guys look worst...lol....I THINK VH1 SHUD PICK IT UP!! It will be a hit.
Ok. So ur telln me that the oxygen netwrk finds this wrong for young black ppl....but yet got badgirlsclub and the rest of that bs...!!! That makes young black females look stupid as sh*t
if maury can have show bout lots of dead beat daddys. and continue with the bad girls club..why wouldnt someone watch a dude from the hood becoming successful and takin care of his 'responsibilities' no matter how many kids hes has. hes makin the best out of the situation, gettin along with his babymommas, and giving you his REALity tv show. it aint like hes beating the chiks n neglecting the kids. then it would really be some ish..
Somebody said "it takes more than money" last I checked he IS in their lives..... You're sad as ****. U prolly got friends that got kids by different people. And they asses on CHILDS SUPPORT! GET IT?? GET THE HELL ON. #NO COMMENT
I'm more upset that he had that many kids by that many women they the show actually airing I mean thats his reality not everybody has that many kids
The face of Obama world
im just saying its to real for whites this is really life in black community like they have a show on air sister wives not bashing white but just saying
Come on bro that CRAPPY SHOW AINT GONNA BE ON NO TV!!!! Tell the TRUTH! BLACK MEN STAY LOSING!!!!!????


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Irritable Bowel Syndrome (IBS) Health Center
Other Treatment
A wide range of other treatments can be used to treat irritable bowel syndrome (IBS).
Psychological treatment
Some kinds of psychological treatment may help with IBS symptoms. These treatments include cognitive-behavioral therapy, psychotherapy, and hypnosis.6
- Cognitive-behavioral therapy (CBT). Stopping negative thoughts with CBT has been shown to help with IBS symptoms.6
- People who practiced thinking positively using CBT reduced their IBS symptoms, anxiety, and negative thoughts and improved their quality of life compared to people who practiced stress management exercises.7
- In another study that compared mindfulness-based stress reduction (MBSR) to a support group, people who practiced MBSR had a much greater reduction in their IBS symptoms, even 3 months after the study ended.8
- Psychotherapy. Psychotherapy and psychological therapy have been shown to help people who have IBS more than doing nothing.6
- Hypnosis. Hypnosis has also been shown to help with IBS symptoms.6
Other psychological treatments that are sometimes used for IBS include relaxation therapy, meditation, and biofeedback.
People who have IBS are more likely than people without the condition to have depression, panic disorder, or other psychological conditions.1 Acknowledging these factors may help you and your doctor successfully manage your condition.
Complementary treatment
IBS is different for each person, and no medicines have been proved to work really well for IBS. So people often try alternative or complementary treatments. Some of these treatments have been studied, and some have not.
- Herbal therapies, such as Ayurvedic medicine and Chinese herbal medicine, may improve the symptoms of IBS. This has been shown in many studies of herbal therapy for IBS.9
- Acupuncture is used as a treatment for IBS. But how well it works to treat IBS is still unknown.10
- Peppermint oil has also been used to treat IBS. Studies have shown that peppermint oil works to improve IBS symptoms by preventing cramps and spasms in the intestines.6
- Aloe is commonly used for IBS, especially IBS with constipation. There is currently no evidence for the use of aloe as an effective treatment for IBS.
- Ginger has been used to treat nausea. It has been studied as a treatment for nausea caused by seasickness and surgery. It isn't known how well ginger helps in IBS.
- Helpful bacteria, called probiotics, may help with IBS symptoms. In one study, people with IBS who took a daily pill containing the bacteria Bifidobacterium bifidum had fewer symptoms after 1 month compared with people who took a placebo pill. And almost half of the people taking the probiotic had what they considered "adequate" relief of symptoms.11 Other studies show that a supplement with a combination of types (called strains) of bacteria probably helps more than just one type. But more research is needed.6
WebMD Medical Reference from Healthwise


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The Oakland Raiders seemingly finally settled on a quarterback thanks to the solid play from Terrelle Pryor, however, their backup options are less than stellar. That could be why they apparently have interested in quarterback Josh Freeman, this according to Rick Stroud of the Tampa Bay Times.
The Oakland Raiders have a definite interest in Josh Freeman. Moving slowly. Cant make mistake on another QB.
#mattflynn #jamarcusrussell.
I can't imagine they'd have any desire to bring Freeman aboard to take over for Pryor (at least, I'd hope not) so the addition would likely be to improve their backup spot. Add in the concussion issues that Pryor could potentially have and improving their number two quarterback seems like a solid move.
The Raiders certainly would like to avoid a situation where Pryor misses time and they're forced to throw Matt Flynn or Matt McGloin to the wolves, so the interest seems understandable. Of course, at the first sign of a misstep for Pryor, there will likely be a (pointless) quarterback controversy, but that's nearly unavoidable unless you have a Pro-Bowl quarterback under center.
Tags: Josh Freeman Oakland Raiders


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text: I am not proud T_TCode:[:06:04p:] (@wooolF[RM]) · · betanews.com: K-MP3 126.96.36.199 RC1: K-MP3 is an automatic MP3 files renammer and tagger. It can automatically fetch tracks name from the internet thank to the power of the FreeDB online database. : [ http://fileforum.betanews.com/detail.php3?fid=954960209 ] [:06:04p:] (@wooolF[RM]) :x [:06:05p:] <]MpC[hebe> Oi [:06:05p:] <]MpC[hebe> Call the riaa. [:06:05p:] (@wooolF[RM]) :p [:06:05p:] <]MpC[hebe> We have an emergency! [:06:06p:] * Babe sets mode: +l 38 [:06:07p:] (@wooolF[RM]) o.O [:06:07p:] * ]MpC[hebe phones riaa..... omg, hello, riaa! <Yes sir?> There be wankin' on the freeDB database! <sir, we don't speak teh thug here.... only teh kiddie....> W00t? <basically...... all j00 ba53 r bel0ng t0 u5....> omg!!!! riaa, you pwn me!!!!!!! [:06:07p:] (@wooolF[RM]) LMFAO [:06:07p:] * ]MpC[hebe hangs up [:06:07p:] (@wooolF[RM]) =DDDDDDDDDDDDDDDDDDDDDDDDD [:06:09p:] * Sno has joined #mpc [:06:09p:] * ChanServ sets mode: +v Sno [:06:09p:] Sno was OP'ed on #mod by ChanServ . [:06:09p:] Sno was OP'ed on #ftp by ChanServ . [:06:09p:] * wooolF[RM] humps Sno [:06:09p:] * ]MpC[hebe imagines anti-cheaters vs. anti-pie-ers (aka. riaa)..... There be hoe-down at teh ri-double-A punkstas!!!! lets go kick down that there door and punkbust them *******s yo! [:06:10p:] (@wooolF[RM]) LMFAO [:06:10p:] (@wooolF[RM]) *GGGGGGGGGGGGGGGG* [:06:10p:] <]MpC[hebe> Omg, the Sno have come!!!!!!!!!!!!!! [:06:10p:] * ]MpC[hebe goes to ski!!!!111111 [:06:10p:] <]MpC[hebe> Shit [:06:10p:] <]MpC[hebe> That didn't go well :x. [:06:10p:] <]MpC[hebe> Hrm, sorry Sno. [:06:10p:] <]MpC[hebe> Your nose not look so hot now... [:06:10p:] <]MpC[hebe> But dun worry, most people won't notice....... [:06:11p:] * ]MpC-MoH[GrumpySpyGu has joined #mpc [:06:11p:] <]MpC[hebe> Hrm, well, if they have eyes they might, but hey.... [:06:11p:] * ]MpC[hebe sets mode: +v ]MpC-MoH[GrumpySpyGu [:06:11p:] (+]MpC-MoH[GrumpySpyGu) Alo [:06:11p:] <]MpC[hebe> Lo gsg, you be missing the pimp :x. [:06:11p:] (+]MpC-MoH[GrumpySpyGu) ???? [:06:11p:] (+]MpC-MoH[GrumpySpyGu) Ahh [:06:11p:] <]MpC[hebe> We be scoutin' the ri-double-A.... [:06:11p:] (@wooolF[RM]) =D [:06:11p:] <]MpC[hebe> Them bishes goin' down! [:06:11p:] (+Sno) ? [:06:11p:] <]MpC[hebe> :x :DDDDDDDDDDDD. [:06:11p:] <]MpC[hebe> Snoster, wake up :x. [:06:11p:] (+]MpC-MoH[GrumpySpyGu) Fo-Shizzle My Nizzle [:06:11p:] (+Sno) .. [:06:12p:] (@wooolF[RM]) :o [:06:12p:] <]MpC[hebe> Damn straight gsg, we be pimpin' in the freeDB..... [:06:12p:] (+]MpC-MoH[GrumpySpyGu) My hommies will be busting caps all over da plaze an' shite [:06:12p:] <]MpC[hebe> Them bishes neva take our songs alive g! [:06:12p:] (@wooolF[RM]) aiiiiiiiiiiiiiiiiiiiiiiii [:06:12p:] (@wooolF[RM]) lol [:06:12p:] (@wooolF[RM]) =D [:06:12p:] (@wooolF[RM]) respeKt!1111 [:06:12p:] <]MpC[hebe> Speak the praise brother wooolF!!!!!!11. [:06:12p:] (+]MpC-MoH[GrumpySpyGu) Bitch.. I would kill fo da dolla bill [:06:13p:] (@wooolF[RM]) LMFAO [:06:13p:] (@wooolF[RM]) wankers [:06:13p:] (@wooolF[RM]) =D [:06:13p:] (+]MpC-MoH[GrumpySpyGu) Testify brotha !!!!111 [:06:13p:] (@wooolF[RM]) DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB DUB [:06:13p:] (@wooolF[RM]) www.wooolF.net [:06:13p:] (+]MpC-MoH[GrumpySpyGu) .... [:06:13p:] <]MpC[hebe> **** right g, we be gankin' dem dolla's from them shits too long now, they ain' got no right come in here and hank deir horns..... [:06:14p:] (@wooolF[RM]) omg [:06:14p:] (@wooolF[RM]) weird0s lol [:06:14p:] <]MpC[hebe> We gonna bust them up like the pukes they be. [:06:14p:] <]MpC[hebe> To quote the great one...... "Just bring it!!!!!!!!!1111111". [:06:15p:] <]MpC[hebe> And thats all I got to say to them rich fooks at teh ri-double-A hotel..... [:06:15p:] (@Babe) Silverado (1985) - Slick: Calvin Stanhope. But my mother used to call me "Slick." [:06:15p:] (@wooolF[RM]) 2003-10-23 3DSMAX V6.0 (c) DISCREET 128x15 MB ISO [:06:15p:] (@wooolF[RM]) :x :x :x :x :x [:06:15p:] (@wooolF[RM]) :O [:06:15p:] (+]MpC-MoH[GrumpySpyGu) I here dat, whew it is gettin' hot in herrrr.. Da R-to the-I-to the- double A, be thinkin' dey be teh shizznit.. Just det dem wait till I downloading shit on my 120 GB HD, fo shizzle [:06:16p:] (+]MpC-MoH[GrumpySpyGu) ... [:06:16p:] (+]MpC-MoH[GrumpySpyGu) damn, I hate typing like that [:06:16p:] * Babe sets mode: +l 40 [:06:16p:] (+]MpC-MoH[GrumpySpyGu) It hurts my head. [:06:16p:] <]MpC[hebe> Sraight shootin' bro, we be ****in' them hard with the hot shit dsl from the New triple J Jersey bish! [:06:16p:] * NightNinja is now known as NightNinja|Away [:06:17p:] (+]MpC-MoH[GrumpySpyGu) We ****in' dem hard wit caps and downloads and e-mail bombing and shit like day [:06:17p:] (+]MpC-MoH[GrumpySpyGu) dat* [:06:17p:] <]MpC[hebe> We ain't no punks from teh ghetto, we be the real american posse from da place where we can actually afford da lows and da hoes....... yet we still dun want to pay no shitz for da music, free....... teh way to be bish. [:06:17p:] * ThunderCats has quit IRC (Read error: 104 (Connection reset by peer)) [:06:17p:] <]MpC[hebe> Speak the thunder masta gsg. [:06:18p:] (+]MpC-MoH[GrumpySpyGu) I hear dat couzin heb, sit back and lemme rap teh reality. [:06:19p:] (@wooolF[RM]) o.O [:06:19p:] (+]MpC-MoH[GrumpySpyGu) **** da RI-double A brotha... Now is a time we stand an' be fighting [:06:19p:] (@wooolF[RM]) are u on drugs broz? [:06:19p:] (+]MpC-MoH[GrumpySpyGu) Dey want to persecute da little kids [:06:19p:] (+]MpC-MoH[GrumpySpyGu) and old people [:06:19p:] (+]MpC-MoH[GrumpySpyGu) Damn dat shit aint right [:06:19p:] <]MpC[hebe> Speak dat shit wooolFer man, and we be bustin' your house..... you bein' in with the ri-double-A shitz? [:06:20p:] <]MpC[hebe> Cap his ass bish. [:06:20p:] * ]MpC[hebe shoots teh skank, and his hoe babe [:06:20p:] (+]MpC-MoH[GrumpySpyGu) we in a new age mutha ****as.. an age of muzic and other crazy shit [:06:20p:] <]MpC[hebe> Riaa supporters ain't punkin' with us pimp. [:06:21p:] (+]MpC-MoH[GrumpySpyGu) We can't let the socialist and communist corporations with monopolization on thier minds take over ours and the internet [:06:21p:] (@wooolF[RM]) OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO.OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO [:06:21p:] (+]MpC-MoH[GrumpySpyGu) We can't let the socialist and communist corporations with monopolization on thier minds take over ours and the internet [:06:22p:] (+]MpC-MoH[GrumpySpyGu) We shall stand an' be fightin' to t3h detah [:06:22p:] (mothaF) hmm.. anyone know where i can find FrkQ2? [:06:22p:] (+]MpC-MoH[GrumpySpyGu) w0rd.. Lay it on dem hebster [:06:22p:] * Absolution is now known as Absolution^Away [:06:22p:] (+]MpC-MoH[GrumpySpyGu) Hebester.. They get you too? [:06:22p:] (+]MpC-MoH[GrumpySpyGu) Oh shit [:06:22p:] (+]MpC-MoH[GrumpySpyGu) I be alone? [:06:23p:] <]MpC[hebe> W000t, I be busted bish. [:06:23p:] (+]MpC-MoH[GrumpySpyGu) I shall fight to the last song [:06:23p:] <]MpC[hebe> But I am free. [:06:23p:] (+]MpC-MoH[GrumpySpyGu) w0rd [:06:23p:] <]MpC[hebe> Them muthers think they can bish slap us whatever like they be wantin'. [:06:23p:] <]MpC[hebe> But I ain' stand for that. [:06:23p:] <]MpC[hebe> This be america. [:06:23p:] <]MpC[hebe> Land of the free, brave, and otherwise disease infested. [:06:24p:] <]MpC[hebe> We gots the right to kick them **** suckas where it means it. [:06:24p:] (+]MpC-MoH[GrumpySpyGu) Dis be t3h greatest mutha ****ing land in t3h whole united states ;P [:06:24p:] <]MpC[hebe> Damn w0rd yo. [:06:24p:] (@wooolF[RM]) **** suckas [:06:24p:] (@wooolF[RM]) lul [:06:25p:] (+Sno) la la la [:06:25p:] <]MpC[hebe> There be masturbation, and there be *******; riaa them suckas need to learn their role. [:06:25p:] * wooolF[RM] dances >:)-\-< [:06:25p:] * wooolF[RM] dances >:)-|-< [:06:25p:] * wooolF[RM] dances >:)-/-< [:06:25p:] (+Sno) wow lots of progress with my scripting engine [:06:25p:] <]MpC[hebe> Break it down wooolFster. [:06:25p:] (@wooolF[RM]) fuf j00 biatch! [:06:25p:] (+]MpC-MoH[GrumpySpyGu) Break dat gangsta shit down [:06:26p:] (+]MpC-MoH[GrumpySpyGu) down to china town [:06:26p:] * Babe sets mode: +l 39 [:06:26p:] (@wooolF[RM]) >_< [:06:26p:] (+]MpC-MoH[GrumpySpyGu) We ain't no punks from teh ghetto, we be the real american posse from da place where we can actually afford da lows and da hoes....... yet we still dun want to pay no shitz for da music, free....... teh way to be bish. << Into my sig! [:06:27p:] <]MpC[hebe> Shit wooolF, them be hot hoes in that land, next thing we be knowin' them ri-double-A punkstas be shittin' on prostitution and pimpin..... [:06:28p:] <]MpC[hebe> They already called teh shiat on the pie.... [:06:28p:] <]MpC[hebe> Wtf be next after teh pie and music.... [:06:28p:] (+]MpC-MoH[GrumpySpyGu) day already shiat in the pie?? OMG I need to puke [:06:28p:] <]MpC[hebe> They be breakin' down the sex? [:06:28p:] <]MpC[hebe> Sex, pie, music...... that be life.... [:06:28p:] <]MpC[hebe> That be the testify. [:06:29p:] (+]MpC-MoH[GrumpySpyGu) dey really shit in da pie?? [:06:29p:] <]MpC[hebe> Thats the shiz... [:06:29p:] (+]MpC-MoH[GrumpySpyGu) I thought it was just chocolate [:06:29p:] (+]MpC-MoH[GrumpySpyGu) oh no :( [:06:29p:] <]MpC[hebe> They be curruptin' our minds, sayin their shits...... [:06:29p:] <]MpC[hebe> They be takin' freedom.... [:06:30p:] <]MpC[hebe> Them people in the other countries, they be the lucky bishes. [:06:30p:] <]MpC[hebe> Preach that shit wooolF[RM]. [:06:30p:] * SpeedyG has left #MPC [:06:30p:] (@wooolF[RM]) **** J00000000000000000! BISH [:06:30p:] (@wooolF[RM]) =D [:06:30p:] <]MpC[hebe> Shit [:06:30p:] (+]MpC-MoH[GrumpySpyGu) Fo shizzle [:06:30p:] (+]MpC-MoH[GrumpySpyGu) Knee-Grows [:06:31p:] * ]MpC[hebe sees wooolF bust down door sportin' ri-double-A-fo-extra-shizzle shirt [:06:31p:] * ]MpC[hebe runs, but gets teh life cut out of him by the caps [:06:31p:] * ]MpC[hebe stops preachin....... time to live [:06:31p:] (@wooolF[RM]) o.O [:06:31p:] * ]MpC-MoH[GrumpySpyGu agrees [:06:32p:] <]MpC[hebe> That is so going in the irc forum :x. [:06:32p:] (@wooolF[RM]) lol


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Latin Singing Sensation is One Hot Mama!
Alexandra Taveras says her kids are her priority.
When Alexandra Taveras isn't touring with Marc Anthony -- as the only woman in his band -- or recording a number-one hit with salsa king Tito Nieves, she is busy being a mom. In fact, that's what she's proudest of.
She told Chris Yandek of CYInterview.com
Of Mark Anthony and Jennifer Lopez, she confided, "I see that they are very family-oriented people. Family is always the number-one thing that will keep you grounded. The family is the one thing that will always be there for you in the good times and bad times. I am a testament to that. My mom has always been there for me, my sisters, my siblings, they've all been there in good times and bad times. I've learned a lot about stage presence, performing wise. I've learned so many things."
Is being a mom the thing you're most proud of?
Want to connect with other Latin mamas? Check out our community!
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Enjoy "Cook at Your Table". The first and Last korean barbeque Restaurant in Annandale, Virginia. You will enjoy various Korean tasty food here, you have never had it in any other restaurants. The well prepared our own style - Seoul Gooldaege - at your own iron plate, we offer special price for Galbee and NangMyun which will makes you never forget about our restaraunt. Large Parking Lot is also available. Come and Taste this Korean Best Barbeque.
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We got into rock journalism from being a local musician, so we understand both sides of the industry pretty well. We've recorded songs that later-on we wish we'd done very differently, and the temptation to go back and re-try for perfection can be very overpowering. Take it from us, though, do not f ... More >>
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Photos by Jim BrickerRobert Ellis & the Boys (CD release), Jonny Corndawg Fitzgerald's July 6, 2011 See more Photographs from Ellis' homecoming in our slideshow. Robert Ellis' record release show last night wasn't short on thrills, from the openers to the closing moments from Ellis and his ... More >>
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The Head
Office of Excise (Abk) Department is located
in its own Building at M.G. Marg, Gangtok.
The field activities for the East and the
North District are being looked after by JT
Commissioner / Deputy Commissioner. The field
activities of South and west District are
being looked after by one Deputy
Commissioner whose office is located at Jorethang. more..
The Secretary of the State Excise
Department functions as the Head of the Department
and is responsible for overseeing that the policies
of the government is implemented in its letter and
spirit. She accords approval and sanction to all
proposals as per the power delegated under the
Sikkim Finance Rules 1979. Besides that she exercises
administrative powers as prescribed under the rules.
The Commissioner Excise exercises
powers delegated to him and functions in accordance
with the provision of the Sikkim Excise Act, 1952.
The Act provides for the manufacture, possession,
sale, transport, import & export of alcoholic liquor
& imposition of excise duty/fees therein & for matters
connected therewith & incidental thereto
• Collects fees and/or excise
duties levied on absolute alcohol, IMFLs, country
liquor, beer, wine, toddy and neera.
• It regulates use and sale of certain narcotic
drugs, regulates activities relating to notified
• Regulates the manufacture and sale of medicinal
and toilet preparations containing alcohol or
narcotic drug and collects the excise duty levied on these products.
The organization also carries out raids on illicit
distillation, sale of illicit liquor, illegal
import, export and transport as also possession of
molasses, mhow flowers, spirit, IMFL and other
potable liquors. Raids are also carried out on
illegal possession, sale etc. of narcotic drugs. The
offenders are arrested and prosecuted in the courts
of law after completion of investigation.
• Permission to schools, colleges
and other educational institutions, doctors,
hospitals for possession and use of rectified spirit
and denatured spirit.
• The spirit is also used for manufacture of
chemicals for which also licenses are granted.
Additional information of Sate
Excise can be made available at the Commissioner's
office, at Excise Dept.
Building,M.G.Marg.,Gangtok,East Sikkim
© Copyright 2008, Sikkim Excise Department, All Rights Reserved, Developed by : Rumtek Technologies


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How to Keep Cats off Kitchen Surfaces
The other day I came home to the somewhat hilarious but also disturbing evidence that my cat had been investigating the kitchen counters and stovetop. Do you have cats? How do you prevent them from hanging out on kitchen surfaces?
Earlier that day some work had been done on our apartment and my cat's feet were dirtier than usual, thus leaving such clear evidence. Just in case this has been happening regularly, I think it's time to reach for my arsenal of preventative tools...
• Aluminum foil: Cats are averse to the sound and texture of aluminum foil, so you can use it to cover the borders of counters to discourage them from jumping. My cats usually get the message after a couple attempts.
• Double-sided tape: Same concept as the aluminum foil. Put unpleasant sticky tape on surfaces you don't want cats to touch. (This works for upholstery, too.)
• Blender Defender: One cat owner rigged an elaborate motion-detecting blender to teach his pet a lesson! No, I wouldn't do this, but I admit it's amusing.
Finally, of course, it's important to keep surfaces free of tempting food and dishes.
Do you have any other tips to share?
Related: Curious Cats: How to Keep Pets Away from Food
(Image: Emily Ho)
36 Comments
Wasabi and lemon juice, diluted in water and used in a spray bottle to coat the counters works great!
Um...that foil thing only works for some cats. We tried to best any angry and vindictive little furry angel from urinating in his favorite corner when we slighted him (ie: didn't pet him immediately when coming home) and not only would he gleefully urinate on the foil but he eventually discovered a way to move the foil up urinate and cover it with foil - our wood floors will never be the same. :(
This is a terrible but true story - i was literally lighting my gas stove just as my cat jumped up onto it and WHOOSH smell of burnt whiskers filled the kitchen. He was about a year old at that point. He's 14 now, and though he just burnt the very tip of his whiskers (thank god!) he has NEVER tried to jump onto the stove since. He will only go onto the counter if there are flowers to be eaten and even that seems a lot less these days.
I have heard and know first hand that lemon is an effective cat repellant. My cat is a menace at dinner time and i love to douse my food in lemon so he usually leaves me alone and pesters other folks at the table. Perhaps a few days of sliced lemons on the surface of the stove/counter will serve to deter the cat?
My cats love to chew on aluminum (and crinkly plastic) so I'm careful about leaving any loose pieces or sheets around. No desire for another emergency cat surgery to remove non-food obstructions from intestines.
The sticky tape lasted last about a day when they figured out that the could hop over it and I couldn't realistically cover the entire kitchen counter in sticky tape. Plus that sticky stuff is a PITA to remove.
The Blender Defender sounds promising, if we can figure out the motion detector part of it.
We've long since decided that prior to preparing any food, we give the counters and stove a quick wipedown and use a lot of cutting boards as work surfaces. The butcher block stays covered when not in use. And as a last resort, a spray bottle of water is always on the counter for any offenders caught trespassing when we're there. But those little buggers know better than to try hopping on counters when we're around.
Aluminum foil doesn't work for all cats - I have the same problem as phd2bpolisci with my cat. He was peeing on the dog bed, so we lined it with aluminum foil. He made a point to pee on the aluminum foil while I was in the room - looking straight at me the whole time. I just wipe my countertops and stove down with cleaning wipes before starting to cook.
I've been thinking about buying a sheet of plastic (something thin) to place over the stove when it's not in use. Then, even if he got up there, I wouldn't be as worried about the hygiene issues.
@gabbyshell - I think our cats must be related! My cat loves to wait until you can watch him urinate on the floor!
I am resigned to the fact that my cat will jump on the counter. Now, I am in the habit of disinfecting my countertops before cooking, which I think most health departments would say is good practice.
The only good south facing window in our house is in the kitchen. I tried to keep our cat from going up there, but the appeal was too strong and he went through every barrier. Now I just wipe down the counter when I am about to cook. On a more positive note he does not seem to like jumping on the stove, which is on an different wall. I will take the small victories.
As a former vet nurse this disturbs me. First of all, what's getting your cat's feet so filthy? Cats are extremely clean animals and should be kept indoors anyway. Your first line of defense should be good structures for them to climb on so they feel safe and happy. Cats are climbers. And let them on the kitchen table, have you ever in your life heard of people getting sick from paw prints? Honestly. If it keeps them off the stove (not safe) then let them on the other surfaces.
how do you handle a cat who's a food scrounge from his outdoor days? our cat is constantly scrounging for food and is very determined to be where the food is when preparing his or anyone else's food on the counter.
spray bottles are a no-no with cats-- the constant spraying makes them neurotic.
@Emmi We do actually let our cats on the kitchen table (and wipe it before eating), but I don't feel safe with them on the stove! As noted in the post, our (indoor) cat's feet are not normally that filthy! A bunch of work was being done on our windows and until we saw the paw prints we didn't realize so much dirt that had come in!
I guess I am lucky that I have kitties that have never climbed on my counters/tables! My parents used to have mouse traps set (in the middle of the table or counter) with newspaper over them. When the cats jumped up on the counter the mouse traps would snap scaring the cats. Then one time our pet cockatiel jumped onto the mouse trap and broke her leg. Not such a great day for us. What I've learned is cats will do pretty much whatever they want so just take the good with the bad and sanitize your counter tops before and after cooking and put all food away!
I just gave up. I have cats so just like I know I can't wear black clothing confidently, I'll probably have a cat on the counter while/after I cook. As for the blender thing- I leave all my on-counter appliances unplugged now (I know I should have anyways) because years ago I came home one day to my cat having flipped on (had a toggle switch) my blender and both cats spent ALL DAY with it screaming at them blending til we got home. They were shaking under the bed terrified to go near the kitchen for days. It was awful for them :(
There is only one way effective way to keep cats of of kitchen counters and dining tables. Don't have cats!
@Emily our cats get into the oddest stuff sometimes, luckily our kitchen stove is too high for them. I wonder if leaving big pots on the stove would deter the, as the surface was no longer flat?
@Amandica can you feed them just before you eat? I recommend a book called Your Cat written by a vet, that diet might get them off craving carbs.
I purchased a device on Amazon.com that has a motion detector attached to canned air. I think the "My Cat From Hell" star recommended it on one episode; I learned about it from a friend. When the motion detector is set off, the device plays a tone and then shoots a puff of air. In theory, eventually you don't need to replace the air canisters because the cat either avoids the area or the tone is enough to make him/her leave. It worked fairly well at discouraging our curious cat from jumping on the counter, but it's not perfect. Also, we would sometimes forget to turn it off before we started using the counter or forget to turn it back on again after.
My cat is terrible at jumping so he can't get on the kitchen counters. He loves to climb up on the table though. I used to spray him but now I know that he knows he's not supposed to be up there, he just doesn't care. Ah cats! I think he won that battle. As long as it's not my counters I guess it's ok. We do eat on plates,after all.
@Emmi alas, that's not the case. Our cat Eero, the one who tracked the grime, is curious, determined and able bodied to go wherever she sets out to investigate. She's wonderfully stubborn that way.
She doesn't regularly venture up to the fridge and stove, and as Emily originally noted, there was an unusual amount of debris from workmen that probably piqued her interest. We ended up having a good laugh upon returning home to her guilty face and even more guilty paw prints :)
The only thing that I've found that works for all cats, is to keep a spray bottle filled with water nearby and when the kitty does the bad thing (jumping on the counter, pooping in your plant, eating your books...) spray the little guy in the head and watch him run. It'll take only a few times before they get the idea.
She sounds quintissentially cat, @Gregory. Agile too! ;)
I have two cats and a dog. They go where they like and I don't bother trying to stop them. (We've taught them that if I'm actively cooking, they can't get on the counters, though the dog is constantly underfoot looking for scraps. It's easy to reinforce this; anytime the cat jumps up, immediately stop and put her on the ground outside the kitchen. They really do stop trying after a while if you are consistent. And dogs can usually be distracted for a few minutes with a treat or a favorite toy.) The counters & stove get wiped down with antibacterial cleaner before we cook anything, and we never leave food out or uncovered. It's probably good practice, anyway, even if you don't have pets. You never know what that stray fly might be carrying or if the ceiling fan is kicking up dust again.
First, clicker training, clicker training, clicker training! If you reinforce kitty getting up onto a barstool on command, instead of on the counters (which they are unceremoniously removed from), then the undesired behavior will naturally reduce, eventually to be extinguished. I had a hard time believing it would work, but my mischievous young cat responded to this process within days. I found Naughty No More by Marilyn Krieger to be very helpful!
I also second @MissDewey - it's a myth that cats can't be taught. I had used the technique Miss Dewey described and it worked great with my last cat - absolute consistency and a loud "No!" every time she did it, plus removing her from the counter and then ignoring her, was enough to teach her not to. After she got the message, she probably only jumped up on the counter another 15 times in the course of her entire life, mostly during periods of upheaval (partner breakup, moving). Since Em got the message, she's also not jumping on the counter - but the dining table is still an occasional battle.
The only thing that REALLY works at keeping your cat away is the motion-sensor compressed air canister. Seriously. Don't stress yourself out with foil/tape/etc. and just buy the "SSSCAT." All you do is put in batteries, turn it on, and set it according to directions and the "no-no" areas. The cats will test it out, get "sprayed" (harmless air but scares the shit out of them), and will know not to go near the canister again. Obviously you will get sprayed if you're walking in its sensor zone, but it seems like in your case you can just leave it out when no one's home.
We put ours out at night on the kitchen floor because our boy likes to open the cupboards below the sink and "explore." It is such a stress reliever... I don't have to worry about him digging through the trash, accidentally knocking over things, or worst case scenario-- eating something bad.
But really.... your cats are home far more than you guys are.... they should be allowed free reign of the house if you want them to be truly happy and confident in the space. Wipe down the counter tops be tidy but really, they don't bring in half the stuff that you track in with your shoes after using a public restroom.
@Discerning I agree with you about being resigned to cat behavior, 100 % correct. But vinegar? Why would you have used that to begin with? Even anywhere near their eyes is harmful.
Sound is pretty effective. For some reason one of our cats hates the sound of our keys even though he doesn't mind trips to the vet.
Am I then only person who's never had a problem with this? I've had six cats over my 26 years of life and they never went on the counters past the first few weeks of living within the home. It's easier to make good habits with cats than to break bad ones.
If you can find a way to keep cats from doing anything they intend on doing, then you are up for a Nobel prize.
@Modestal Mond
I think you might be the only person who isn't aware that they have a problem with this. ;)
I'm guessing your cats prowled on the counters when you weren't there, or were asleep. That's always been my experience.
I keep a water gun (filled with just plain water) in our fruit bowl. If our troublemaker kitty jumps up on the counter, I pick up and gun and he gets down before I have to squirt him now. Or he climbs higher. His hangout spot is the top of our cabinets. That doesn't bother me though.
Oddly, our other cat has zero interest in the kitchen counters.
Growing up, we had an outdoor cat. We kept his food away from the dogs on one of our kitchen counters that we didn't usually use for food prep, so he was always sitting on the counter. It never bothered me, and I think it is pretty funny that people will cuddle their cats and let them in their bed etc., but freak out at them being in the kitchen. Assuming your immune system is healthy enough to stay in contact with the animal and have it in your home to start with, them being on your counters isn't going to make you sick. Trigger your neuroses? Yes, apparently very much so, given how many comments there are here about how gross it is. I guess I just probably wouldn't get an animal if I thought it was that gross.
Cats are allowed in your kitchens? Ugh! Remind me not to eat at your house. :-/ I don't believe any animals are allowed in the house but especially not the kitchen!
Cats are barn animals, IMO.
Sorry to say, but nope. Cardboard with double-sided tape works miracles. Cats HATE sticky. After a few attempts, they'll associate the area with sticky and unpleasantness and give it a wide berth.
My Anthony knows he isn't supposed to be on the counters, or the table, or the coffee table, so he stays off them when I'm home. I've decided that's good enough for me. We just pretend he doesn't get on these surfaces whilst I'm away.
How exactly does this work? They don't like the scent and it repells them or it gets onto their paws and they don't like the taste? Thanks!


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Health & Balance
Massage Therapy Styles and Health Benefits
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.
Recommended Related to Mind, Body, Spirit
Your Guide to Never Feeling Tired Again
By Nancy Rones22 ways to tackle life's biggest energy zappers. Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. Read on for some simple, recharging changes that can help you tackle all of the energy stealers in your life. Energize Your Diet ...
Read the Your Guide to Never Feeling Tired Again article > >
Here is information you can use to help you decide what types of massage will work best for you.
Which Massage Styles Are Best?
You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
Swedish Massage
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
The four common strokes of Swedish massage are:
- Effleurage: a smooth, gliding stroke used to relax soft tissue
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
WebMD Medical Reference


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Reader Comments (Page 1 of 1)
finalforeman said...
"It's a basic, 101, no details guide to whether that Hunter running past you in the BGs is BM or Survival. That's it."
We understand the point of the article, so point out BM hunter's get beast rage, ferocious inspiration, ect.
The problem is where you say they can not raid as well as other hunters (or your other ideas about other class specs). This is an opinion and has nothing to do with spotting what spec a hunter is... and is just plain wrong. Again, please read a bit of big red kitty.
To avoid the firestorm next time stick to the FACTS, and not your misinformed opinions or generalizations.


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When it comes to the wonderful game of paintball there are two different match types you can play; one being woodsball and the other speedsball. Depending on which match type you prefer to play will determine how you gear and what type of paintball marker you buy. If your local field is only one type or the other then you may be out of luck on what you can play. If you do have the option to play both match types then I recommend trying them both out to see which one you prefer.
Woodsball vs. Speedsball – How to Gear
The two styles are completely different game types but each fun in their own way. Woodsball as you probably guessed is played in the woods while speedsball is played in a rectangular field covered with inflatable bunkers. While you can use speedsball marker for woodsball if you wish you can't do the other way around. Once you know which game type you like better then you can figure out how you want to choose your gear.
When gearing for woodsball you of course want to go with camouflage clothing as bright colors will stick out in the woods. The main difference between the two though is how you choose your paintball gun. For woodsball you usually want to go with a mechanical marker because of the fact you could be out in the field in and start dealing with bad weather. We also want to make sure that your paintball gun is a dark color to avoid sticking out in the woods as well. A lot of players tend to buy a stock for their marker in order to get a more stable and accurate shot. You don't necessarily need a gun that shoots extremely fast but you can never go wrong with high bps. Some players even choose to make their markers mil-sim style in order to look more realistic but this is only up to your preference.
Speedsball is all about having a light gun that shoots extremely fast. With woodsball markers you can choose to go with the offset hopper to get a better shot but with speedsball guns you absolutely have to have a center feed marker so you can switch hands and shoot from each side of the bunker. I would say you want your marker to shoot at least 15 bps as well as have a few different modes that you can choose from. It's always preferred to use hpa because of the fact you get a more consistent shot but in speedball it's actually a necessity. If you do want to play speedsball then be prepared to spend a lot more on paint. As long as you don't care about the higher cost of playing and you enjoy the fast-paced games then speedsball may be right for you.


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New York, NYUSA 10011
November 30, 2011
It's me
founder of media site
developers and content creators
Hi Slava! My name is Mandy and I am the Co-Organizer for Tech in Motion. I noticed you are involved in the NYC Tech community and I wanted to share a great event with you: Tech in Motion's "Demos & Drinks: Music Edition". Participants include VEVO, Songza, TouchTunes, and Next Big Sound {Tomorrow @ Libation} Over 270 techies will be there- The event is FREE Admission. Hope to see you there! http://www.meetup.com/techinmotionnyc
Meetup members, Log in
By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


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News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Federal Executive Forum
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- Moving to the Cloud. What's the best approach for me
- Navigating Tough Choices in Government Cloud Computing
- The New Generation of Database
- Reimagining the Next Generation of Government
- Satellite Communications: Acquiring SATCOM in Tight Times
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Value of Health IT
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
- National Cybersecurity Awareness Month
- Technology Insights
- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Search Result
Search Tags: Web hosting
NEH CIO looking for cloud opportunities
The National Endowment for the Humanities doesn't use cloud computing outside of a test environment currently but Brett Bobley, the agency's chief information officer, is looking to change that. He tells Federal News Radio one of his main priorities is pinpointing areas where the agency can use cloud computing to increase efficiency and save money. [...]
Tags: Brett Bobley , cloud computing , email as a service , NEH ,
GSA reissues RFQ for cloud computing
This is the second attempt to award infrastructure-as-a-service contracts. GSA increase the security requirements to moderate level and requires all vendors to be certified through FedRAMP program.
Tags: technology , contracting , GSA , OMB , cloud computing , infrastructure-as-a-service , storage , virtual machines , Jason Miller


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Not just a Blog...
Read customer success stories, discover new Brainshark and PowerPoint tips and tricks, keep up with video and eLearning trends, and much more. Most importantly, get inspired!
Submitted by:
David Klein
, Vice President of Product Management, Brainshark
January 26, 2011 08:30 AM
Do you or your target audience own an iPhone or an iPad? If so, you're one of over 30 million people that does. And with Verizon already distributing iPads, and recently announcing their plans to distribute the iPhone in February, those numbers will rise. With our latest product just announced - the Brainshark iPad/iPhone app - we have combined what you love about Brainshark with the Apple mobile experience that you've come to expect.
Brainshark's philosoph...
myBrainshark, product updates
Submitted by:
Kristin Simonini
, Product Management Director, Brainshark
January 25, 2011 03:30 AM
For those of us with a company Brainshark site, we are fortunate that we can take advantage of the Content Portal and easily find all the great Brainshark content that is available to us at our organization. But what of other Brainsharks that have been sent to us or we've viewed over time?
Then there is an enormous audience of viewers who simply receive invitations to view Brainshark content, or follow links from blogs and websites. These viewers lack the connection to a...
product updates
Submitted by:
Irwin Hipsman
, Director of Customer Community, Brainshark
January 20, 2011 03:30 AM
Colleague --
Just wanted to take a minute to update you on a few things.
Maintenance Window
On Saturday, January 29, during our regular 4:00 am to 9:00 am (eastern) system maintenance window, the Brainshark application will be unavailable as we perform updates. Details are posted on the Brainshark blog. If you have any questions, please contact Rosemary Fedorchak at 781-370-8016 or firstname.lastname@example.com.
State of Brainshark
Please join us on Wednesday, January 26 at 2pm (EST) for a 3...
Submitted by:
Geetesh Bajaj
, indezine
January 17, 2011 08:30 AM
PowerPoint is an easy program to learn but there's so much more behind the surface that's not very obvious to a new or even a long-time user – and getting to know more about those hidden options can make all the difference in the world between a ho-hum presentation and a great one.
You can read books, and there are plenty of great PowerPoint books available but many books are version specific and can get outdated soon. Even if you do explore books, and I do recommend some of them, you ca...
tips and tricks, myBrainshark
January 14, 2011 12:00 PM
January is off to a busy start in product development at Brainshark. Our first release of the year scheduled for later this month will lay the groundwork for offering an unhooked SCORM package for those customers looking to use their Brainshark content through their LMS while offline. We are also introducing a new 'personal viewing history' that will provide viewers with a quick way to see which Brainsharks they most recently watched, making them easy to find, revie...
tips and tricks, product updates
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Find tips and ideas any rep can use to make the most of their time with prospects.
Whether your audience is across the table or across the globe, we help you market, sell, educate and inform with maximum impact. Our easy-to-use solutions enable you to transform static documents such as PowerPoints into dynamic, mobile-ready content that can be accessed quickly, and viewed as on-demand video presentations or presented live – anytime, anywhere. You can also measure the effectiveness of your communications in ways never thought possible and use these insights to take action.
Thousands of companies – including half of the Fortune 100 and millions of individuals – rely on Brainshark to increase the impact and reduce the cost of their business communications.
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Daily Dictation is an ESL channel on YouTube for people who want to improve their English listening skills. Each lesson has a sentence (or two) for dictation, and the following lesson has the answers AND the next dictation^^ If you can SAY it, you can HEAR it!! Pronunciation is VERY important^^ Dictation 116 ANSWERS^^ Mowgli: I don't trust anyone anymore. Kaa: I don't blame you. I'm not like those so-called fair-weather friends of yours. You can believe in me. youtu.be Find me on www.hallo.me My id is "coachshane" DD117 is from the very popular sit-com called Father Ted. The main characters are Irish! Good luck~~ http
|Ссылка для сайтов:
|Ссылка для форумов:
|Прямая ссылка:


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Yea, finally the Korea Galaxy Camera LTE EK-KC120S has finally received the update to android 4.1.2 official Jelly Bean. OTA update is available from Samsung kies but yet you can download the firmware from here. As a recap, the android 4.1.2 Jelly Bean brings minimal changes with some bug fixes and additional features on Smart mode. Check out the update and explore it with the latest update.
New Features on Android 4.1.2 Official Firmware On Samsung Galaxy Camera LTE EK-KC120S
New Smart mode has been included with below added features:
"FOOD" – Take pictures that emphasize the vivid colours of food
"DAWN" – Take pictures that emphasize the dawn sky by making the blue more intense
"SNOW" – Take pictures that emphasize the brightness of snow by making the white more intense
"PARTY/INDOOR" -Take pictures of parties or other indoor activities without blurring
Updated Gallery app, similar to Galaxy Note 2 Gallery app.
Do let us know if you found more new features on this update.
It's always risky to modify your device and be warned that a failure may brick your device. In order to keep your device safe, please read carefully every single line of the tutorial and follows the steps exactly. We are not responsible for any damage to your device. By doing this, your device warranty may void.
The tutorial and guide below is only compatible to Samsung Galaxy Camera LTE EK-KC120S model. It will not compatible to other devices.
Check phone model – Goto Settings -> About Device -> Model Number.
- Windows-based PC
- Samsung Galaxy Camera LTE EK-KC120S
- Download and install USB drivers on PC. Download Samsung USB Driver for Windows and Samsung Kies.
- Enable USB Debugging on your device. How to Enable USB Debugging Mode on Android Device.
- Backup your personal data on phone to PC to ensure you keep a copy of your personal data (SMS, MMS, Contacts, Internet Settings, Photos and etc). How to Backup Personal Data On Android Device.
- Make sure your phone is charged to 50% to avoid interruption during flashing.How to Check Battery Level On Android Device.
1. Android 4.1.2 Jelly Bean KSALL4 Official Firmware ( KC120SKSALL4_KC120SSKTALI1_SKT.zip | 849.5 MB) – Development page
- Version: 4.1.2
- Date: 2012-12-28
2. Odin3 v1.85 (Odin3_v1.85.zip, 199KB).
- Extract downloaded firmware or ROM zip and Odin3-v1.85.zip a folder.
- You should see ***.tar.md5 from ROM.zipand Odin3 v1.85.exe from Odin3-v1.85.zip.
- Now, turn off your phone.
- Entering Download Mode by pressing and hold the Volume Down key, Camera, and Power button.
- Connect your phone to your computer via USB cable.
- Launch Odin by double-clicking on Odin3 v1.85.exe. Wait until an "Added" message shown at the lower-left message box of Odin user interface.
- Once your phone is recognized, click on the PDA button and select the ***.tar.md5
- Make sure the Repartition option is not checked under Options & check on Auto Reboot.
- Click Start button to flash ***.tar.md5 on your device. The progress can be observed via Odin User Interface.
- Once the flashing is completed, a green "PASS" message will be shown to indicate the flashing is successful.
- Disconnect your phone now and your phone shall reboot automatically.
- Your device has been successfully updated with the latest firmware or ROM.


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The This Old House Hour
NEWTON CENTRE PROJECT, PART 6 OF 16/CONTAINER GARDSeries Website »
Episode Guide »
The kitchen walls are reframed for a new door opening and a new window is installed in the library.
Vermont transplant and Guster frontman Ryan Miller seeks out far-fetched friends across the state! Available exclusively online.
Check out winning Vermont entries to the 2014 PBS Kids Writers Contest!
Tons of videos and games for children from PBS!
PBS Kids - Tons of videos and games for children from PBS!
Educator Resources - Lesson plans, online courses, and videos for teachers and parents.


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Political poster
Peter Paul Piech
Museum no. E.556-1975
Peter Paul Piech produced this design using black and red wood cut point. The poster illustrates this quote attributed to Richard Nixon at a White House dinner, about 1971: 'I can go into my office and pick up the telephone, and in 25 minutes 70 000 000 people will be dead'.
This print can be found in the General Advertising Print Room Box.


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Includes policy, mitigation, adaptation, risk management, personal responsibility
Extreme weather and climate events, interacting with exposed and vulnerable human and natural systems, can lead to disasters. This special report explores the social as well as physical dimensions of weather- and climate-related disasters, and considers opportunities for managing risks at local to international scales. This "SREX" report was approved and accepted by the Intergovernmental Panel on Climate Change (IPCC) in November 2011.
Global sea level has been steadily rising for decades and is expected to continue. Scientists have very high confidence that global sea level will rise at least another 8 inches and as much as 6.6 feet by 2100, causing significant impacts in U.S. coastal regions. This report lays out the science and describes possible scenarios to help planners and policy leaders assess the risks.
Heat index products are issued from the medium-range forecast function of the Hydrological Prediction Center for days 3 through 7 during the period from May 1 through September 30. With the exception of day 3, these products are based on an ensemble of model and human forecasts. Graphic plots display the cities for which the heat index forecast is interpolated, as well as shaded contours indicating the probability of the daily maximum, daily minimum, and daily mean heat index reaching or exceeding a specific threshold.
The U.S. Agriculture and Forestry Greenhouse Gas Inventory: 1990-2008 (USDA GHG Inventory) is a comprehensive assessment of greenhouse gas emissions and sinks in U.S. agriculture and forests. The USDA GHG Inventory provides extensive, in-depth emissions and sinks estimates for livestock, cropland, and forests as well as energy consumption in livestock and cropland agriculture.
This is the final report in the America's Climate Choices series. It includes analysis by scientists, engineers, economists, business leaders and policy experts on how to address climate change in the United States. The report advocates for an iterative risk management approach to climate change and using strong federal climate policies to support and enhance existing local, state and private sector efforts. It identifies four key areas policymakers should focus on.
The Special Report on Renewable Energy Sources and Climate Change Mitigation, released by the Intergovernmental Panel on Climate Change in May 2011, assesses existing literature on the future potential of renewable energy for the mitigation of climate change. It covers the six most important renewable energy technologies, as well as their integration into present and future energy systems.
The purpose of this 2010 National Institutes of Health publication is to identify research needs for all aspects of the research-to-decision making pathway that will help researchers and decision makers understand and mitigate the health effects of climate change as well as ensure that decision makers choose the healthiest and most efficient approaches to climate change adaptation.
This U.S. Department of Transportation report, submitted to the U.S. Congress in April 2010, evaluates a range of strategies for reducing greenhouse gases from transportation including: introducing low-carbon fuels; increasing vehicle fuel economy; improving transportation system efficiency; aligning transportation planning and investments to achieve GHG reduction objectives; and pricing carbon.
Reliable estimates of the costs and benefits to the U.S. economy for various emissions reduction and adaptation strategies are critical to federal climate change R&D portfolio planning and investment decisions. At the request of the U.S. Department of Energy, the National Academies organized a workshop to consider these issues. The workshop participants discussed three dimensions: policy, analysis, and economics.
Climate changes are underway in the United States and are projected to grow. Consequently, crops and livestock production will be increasingly challenged and threats to human health will increase. These are two key findings presented in this 2009 assessment report by the U.S. Global Change Research Program. The report gives an overview of climate-related issues and impacts for seven geographical regions and seven sectors of society.


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Leona - Solar Flare by ~Phibonnachee
Hi i just realized i have leftover codes that i got from Playoffs last season and i have nothing else to do with them so i have decided to give one of them away.
There aren't really any rules besides
- Follow if you want to, you don't have to but it would be nice
- Must…
Started off as a joke drawing, TURNED INTO a 2-3 HOUR PAINTING. HOW.
Anyways, Gwendolyn from Odin Sphere
(Source: jpqop)
(Source: screammesilence)
okey another giveaway time :>!!
this time, whats up for grabs is 2 large prints (11x17 light cardstock), Orianna and Ahri, and 1 set of postcard prints (4x6 heavy cardstock)~ so 3 winners!
the prints came out pretty nice! Ahri's orb doesn't look very shiny u_u but thats ok. the cardstock has nice weight but I'm afraid it will take it awhile to uncurl from the mailing tube haha (postcards will be shipped flat).
Rules n stuff:
- You don't have to follow me :>
- 1 reblog and 1 like per person (so 2 entries max)
- Have your askbox open and be willing to send me your address if you win! If you don't respond within 24 hours I'll pick someone else
- US addresses only, sorry
- Ends in a week - Feb 9th! Hopefully I can send them out the following Monday so they might arrive by Valentine's day?! :3


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Today, we ask you to meet the Millennials, the 8095ers, a generation close to our hearts because we are members. We aren't kids anymore and we have powerful voices.
8095®, or "eighty ninety-five" is a global benchmark study on how Millennials connect with brands, make purchasing decisions and share our opinions on products and companies with family, friends and extended networks.
The study, first conducted in 2010, and now updated for 2012, includes 11 countries. 4,000 Millennials. Insights into who we are. How we engage with the world around us. Our life's passions. And a lot of passion from a team dedicated to this generation.
Scaffold theme by Mike Harding.


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|New Videos - Best Videos - Hot! - Hits - Tags - Porn Pics - Sex Stories - Pornstars - Adult Forum - UPLOAD
|Sex video sponsored by Lesbea (click here to download more of this porn): Lesbea is an exclusively all-girl website dedicated to capturing genuine and intimate girl-on-girl sex with gorgeous and alluring women from around the world.
|Lesbea Glamorous women make love
|Sylvia is back in this new scene, also starring Kate. Both of these girls are very tall and very beautiful, they could be fashion models! With their long legs wrapped around each other, the girls kiss
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