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CAPE CORAL, Fla. - What if we told you there was a workout that will jack your metabolism, tone your entire body and build unparalleled strength in just 20 minutes? What if we also told you that pro athletes have been secretly using this workout for years? No, we're not joking. We're talking about plyometrics - fast, powerful exercises designed to boost athletic performance - and we're here to show you how to get in on the action.
Adding a quick 20-to-30-minute workout like this one can help maximize your strength gains. The moves that follow engage muscle groups in your core and lower and upper body - at times simultaneously. Plus they'll develop your eccentric strength (when a muscle contracts and lengthens under tension), an important component of injury prevention.
This highly adaptable routine can be tackled at any fitness level and is great to do with a partner. Ask a Gold's Gym personal trainer to demonstrate any unfamiliar moves.
Do two sets of each of these exercises in this order, resting for one to two minutes between each set.
Single/Double Stair Hops
10 reps
Targets: quads, glutes
Hop up stairs one or two at a time. When you reach the top, walk down.
Our expert says: "A flight of stairs is optimal to keep the movement rhythmic, which enhances the stretch reflex to promote better reaction time and speed."
10 reps
Targets: upper and lower body, core
Start in a squat position with your hands on the floor in front of you. Kick your feet back to a pushup position and do one full pushup. Immediately bring feet back to the squat position. Jump up on toes with arms overhead. That's one rep.
Our expert says: "To modify this exercise, just jump back in the pushup position, without lowering the body to the ground, then quickly stand up without the jump."
Alternating Split Squat Jumps With Dumbbell
20 reps
Targets: upper and lower body
Stand with your feet staggered about two feet apart as if you were about to lunge. Hold a pair of light dumbbells by your sides, palms facing behind you. Lower into a lunge, bending the knees until the back knee is almost touching the ground. Then jump in the air, switching the front leg. During the upward motion of the jump, perform one clean swing with the dumbbells up above your head.
Our expert says: "The split squat is a very effective exercise for gaining strength in the legs and glutes, and adding your arms creates a full-body movement. The more muscle you access at one time, the more calories you burn."
Alternating Box Push-off With Shoulder Press
20 reps
Targets: upper and lower body
Stand on the ground and place your left foot on a 12-inch plyometrics box, with your heel close to the edge, and hold a pair of light dumbbells at shoulder level. Push off with your left foot to explode vertically, pressing dumbbells overhead as you jump, and land with feet reversed.
Our expert says: "Always wanted a better vertical jump? Box push-offs are the perfect way to work on your height."
Side-to-Side Box Shuffle With Dumbbell Punch
20 reps
Targets: upper and lower body
Grab a pair of light dumbbells and a small box. Move over the box from side to side with quick, low jumps. As you jump, alternately punch forward with a dumbbell in your hand, using the same-side arm and leg.
Our expert says: "Most gym exercises are based on front-to-back movements and not a lot of side to side, so you're accessing your muscles in a different way."
Medicine-Ball Kneeling Side Throw
10 reps each side
Targets: core
Start in a kneeling position, holding a medicine ball with both hands. Twist your core and throw the ball sideways to a wall or a partner, using your abs to move the ball and not your arms.
Our expert says: "The kneeling position in this exercise will help to isolate your obliques more than if you were standing."
Medicine-Ball Wood Chops
10 reps each side
Targets: core
Start with feet more than hip width apart. Hold a medicine ball by your left hip with both hands. Turn your torso to the right and lift the ball above your head on the right. Move it from high to low across your body, ending on the left side, as if you were chopping wood. Do 10 on one side, then switch.
Our expert says: "Wood chops not only increase strength in the core but also add a flexibility element while getting the heart rate up."
Sit-Up Medicine-Ball Throw With Partner
10 reps
Targets: core
Sit facing a partner, holding a medicine ball in both hands. Lie back with the ball overhead and tap the floor behind you. As you sit up, immediately throw the ball to your partner from overhead. Your partner should catch the ball in front of his head.
Our expert says: "Doing exercises with a partner makes it more fun and competitive, plus it helps with reflexes and forces you to move quicker."


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main index
Sulu: Captain, Klingons off the starboard bow.The Usual Adversaries are similar to Goddamned Bats, but while Goddamned Bats is a gameplay trope, The Usual Adversaries is a narrative one. Goddamned Bats may annoy the hell out of you when you play a game, but The Usual Adversaries are what annoy the hell out of your characters in the universe. The Usual Adversaries refers to the ubiquitous Always Chaotic Evil creatures that are always messing everything up for everyone in a setting, and the hatred towards said creatures held by the good forces who are always having to fight them off. Naturally, this varies by setting, though Orcs are among the most common in Fantasy works. Related to Always Chaotic Evil, Scary Dogmatic Aliens, Hard-Coded Hostility, Villain by Default, Aliens and Monsters, and The Heartless. May even be the over-trope into which they all fit.
Kirk: Again with the Klingons...
—Star Trek parody in The Simpsons episode "Itchy and Scratchy: The Movie"
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If a husband can slap wife or abuse her. why cant wife slap husband or abuse him. is there anything wrong in this?
Tags: husband, sex, relationships
Asked by rajesh, 26 Apr '13 10:02 am
Earn 10 points for answering
Answers (10)
Husband shudnt slap wife as a right. The same applcablet to wife too.Answered by Babu K, 27 Apr '13 08:21 am
It is not a new thing. I have seen wife along with her father slapping her husband. With some of the women achieving status better than their husbands, husband beating is not at all a new thing now.Answered by dinkar shetty, 26 Apr '13 10:53 am
Certainly notAnswered by Burjor Tarachand, 26 Apr '13 10:39 am
Some men get excitement out of itAnswered by Vikram, 26 Apr '13 10:14 am
i read some where there even the mighty Hitler used to ask his girl friend to treat him that way
i read some where there even the mighty Hitler used to ask his girl friend to treat him that way
Nothing wrongAnswered by aflatoon, 26 Apr '13 10:13 am
Notat allAnswered by jameel ahmed, 26 Apr '13 10:11 am
Both can slap each other, till the eternity , Just the way Monkey and actor slap each other in movie night at museum :-PAnswered by Shatabdi Express, 26 Apr '13 10:11 am
Nothing wrong with it. But tradition restricts the act most of the timesAnswered by madhavi, 26 Apr '13 10:08 am
When nobody cares of the law and morale, might is right.Answered by Aarnika Tiwaari, 26 Apr '13 10:04 am
Nothing wrongAnswered by rajan, 26 Apr '13 10:03 am


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Outfitters RX
South Arkansas Business Solutions
LifeShare No Date
Razorback Body Shop
Lucky's Of Monticello
Gibson & Keith
Time & Temp
LA Graphics
Arkansas AG
War Eagle Boats
State Farm David Funderburg
Seark Sod Farm
Pines Broadcasting Company
O'Fallon Vet
Market Place
Commercial Bank
Baker's Electrical
Scripture Of The Day
Dan's Truck & Tire
Sheilla Lampkin
Monticello Tire (Goodyear)
Union Bank 1
Farmer's Insurance
Mosquito Beach
Prime Lending
Secure Storage 2
Holiday Inn Express
Western Sizzlin'
Corner Express (O&M Oil Co.)
Head of the Class
This photo was taken, last week, by a MLive reader.
Thank you for sharing it with us.
Monticello's annual Weevil Welcome event was held Tuesday night, with 300-350 local folks attending.
The celebration recognizes the appreciation that Monticello has for the University, its staff, and its students.
The Chamber of Commerce organizes the event. The set up and cooking is done by City of Monticello employees. The meal was served by the UAM Cotton Blossoms basketball team. Prizes were donated by dozens of local businesses.
This Vietnam era Huey military helicopter landed at Ellis Field, Friday morning, around 11 am.
The chopper had seen military action overseas, before recently being refurbished in Arizona.
The Huey is one of at least 7 that are being transferred to Florida, where they will be re-sold, possible back to another governmental agency, for use scouting fires or other events in the US, or flown back overseas.
An 18-wheeler from Batesville "threw a drive-shaft", around 6 pm, near EX-Mart North. shutting down the McCloy & Hyatt Street intersection.
Reliable Towing pulled the big-rig out of the highway, opening up traffice.
MPD, DCSO, and a State Trooper were seen assisting traffic, which was detoured uto North Hyatt.
The family of the late Bobbie Lambert, with the assistance of Christian Brothers Funeral Home, followed the traditionas style of funeral processions, for her memorial service, Saturday, as the horse and carraige left Pilgrim Rest AME Church, traveling toward Mt. Zion Cemetary..
Photo courtesy of Gaynell Jamison
Mrs. Addie Washington of Maria Place was this month's recipient of the Chamber of Commerce Yard of the Month award, selected by the Town and Country Garden Club.
Mrs. Washington was notified of the award on her 85th birthday. Mrs. Washington stated that her daughter, Joyce Darrough, who also shares the same birth date, does most of the gardening now. Mrs. Washington's daughters, Mrs. Hazelene McCray, not pictured, and Ms. Darrough, were both present for the award presentation, by Glenda Nichols of the Chamber.
The Drew County Historical Society is hosting a special viewing of the AETN program Bayou Bartholomew on Sunday, June 9, 2013 at 2:30 p.m. The meeting will be held at the Forest Resources Conference Center, Room A102. Chuck Dovish of AETN and Curtis Merrell of the Bayou Bartholomew Alliance will be on hand to answer questions about the program. Two years in the making, the one-hour documentary on the world's longest bayou, was supported by the efforts of local researchers, the Drew County Archives and the University of Arkansas at Monticello.
This photo of a meteor from the Geminid Meteor Shower was taken over Monticello Friday morning by a MLive reader.
Thanks for sharing the photo.
Remember the old "one of these things doesn't belong here" line from Sesame Street?
That seems to be the case, as a loaded log truck was photographed turning from East Shelton St. onto S. Main, recently.
Cherry Street is open to log trucks. Old Dermott is not. Shelton St. appears to fall into that "undecided" category.
Bennie Ryburn III took these photos of the I-69 construcion sites, over the weekend from his plane, and offered to share them with MLive readers.
Partly Cloudy88°/68°
Chance of a Thunderstorm84°/66°
1. DMH Diagnostic Imaging
City Drug
Cedar Hills Apartments
Arkansas Carpet
$100 Monthly Prize
First Presbyterian Church
Booth 7B
AM Rental & Sales
Mt. Tabor
Cash Saver Food Outlet
Ray Ryburn Real Estate
A.J. Huffman
Monticello Animal Clinic
NorthSide Baptist Church
Jones Custom Backhoe Service, LLC
Tiny Thai Place
The Guest House
Greenscape Nursery
Mullis Insurance
Farm Bureau
Southern Quality Construction
Reggie's Lock & Key
Union Bank 2
Dan's Towing
Cass Martin Realty


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"Fairfield First Baptist Church"
The 2014 Through the Bible Reading Plan is free and available for pick-up in our church office, or call 842-3764.
The plan includes Fighter Verses for scripture memorization.
You may also purchase Fighter Verses as an app or a daily card set at Fighter Verses.com
9:00 a.m. – Sunday School
10:15 a.m. – Morning Worship
6:00 p.m. – Evening Worship
Wednesday Night Schedule
6:30 p.m. – Prayer & Bible Study
The "First Family Favorites" cookbooks are available for $12 per copy.
All proceeds from the cookbook sales will go to the building fund.
Cookbooks are available for pick up in the the church office.


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"Seems like a good house, Amanda. Very clear and big. Should we rent or buy?"
Photo via Imgur
"Seems like a good house, Amanda. Very clear and big. Should we rent or buy?"
Photo via Imgur
Roger Williams Park Zoo Welcomes Endangered Tree Kangaroo
Roger Williams Park Zoo in Rhode Island has just announced the birth of a Matschie's Tree Kangaroo, born in October last year. The female joey, named Holly, is the first tree kangaroo birth at the zoo in over 20 years, and one of only one of three born in captivity in the U.S. last year.
Tree Kangaroos are an Endangered species, and are part of a Species Survival Program – a cooperative breeding program through the Association of Zoos and Aquariums (AZA) that aims to rehabilitate endangered and threatened species populations.
Via ZooBorns
Kangaroo and Wombat are Best Friends
A couple of cute animals kangaroo Anzac and wombat Peggy became stars of the Internet. Both orphans – they were in a cage in the center of the rescue of wild animals in Victoria, Australia. And there they became big friends.
Photos by Wild About Wildlife Rescue Center | Via FreeYork
What's cuter than a cuddly kangaroo taking a nap? Nothing. Absolutely nothing. These photos were taken of australian kangaroos while they napped during the heat of the day. As it turns out, these marsupials are more active in the morning and then late at night. They nap during the day to deal with the extreme heat. Don't worry, these little guys are alive and well. It's just a normal part of their daily routine.
All via Lost At E Minor
And now, THIS.
Photo via Tigertail Foods
OMG an Albino Wallaby!
Photo via Pet Collective
"Not worth it, dude! Let it go, let it go…"
Photo via Ozan Yasar
"But I AM a kitten!!!"
Photo via petapeta
"Please kiss me."
Via sh0wmey0urspine
(Source: tsub-i, via kirstenlynbaby)


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Biography:Deborah Rush performs in theater, feature films, and on television. In film, she has worked with a number of respected directors, including Woody Allen, John Schlesinger, Blake Edwards, and Sidney Lumet. Born in Chatham, NJ, Rush's interest in performing began in childhood, when she wrote and... Full Biography


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Complaints about work pervade society. Look no further than a week of social media posts complaining about going into work on Monday, getting over hump day and celebrating the arrival of the weekend. Ironically, study after study (including recent ones from the Daniels School of Business and treatises like Charles Murray's "The Happiness of People" find that doing meaningful work is one of the greatest sources of satisfaction in life, and a recent Gallup study found the longer someone is unemployed the more depressed they become. So why do so
Every year I make it a point to go on a silent meditation retreat as a way to focus my mind and keep myself grounded. This year I attended a weeklong retreat in Tahoe led by Zen teacher Adyashanti. Sitting in total silence for seven days is often physically and mentally excruciating. A lot of interesting things happen when you stop talking and just sit with yourself, and every retreat I come away with valuable lessons, many of them applicable to business. Here are the seven biggest lessons from my
On Friday, one of the strongest typhoons ever recorded whipped through the Philippines, leaving a wake of devastation in its path. With maximum sustained winds of 195 miles per hour, it is impossible to fully comprehend the force of the storm without witnessing it firsthand, but here are a few videos that will help depict its power. Early reports estimate that 10,000 people have died, 600,000 have been displaced from their homes and nearly 10 million have been directly affected. Today, four days after the storm, bodies still line the
The past week has been filled with great conferences featuring TaskUs founders, Bryce Maddock and Jaspar Weir, as speakers. CrowdConf TaskUs CEO, Bryce Maddock, spoke at CrowdConf alongside CrowdFlower founder, Chris Van Pelt. The discussion, titled "Crowdsourcing vs. Outsourcing," offered valuable insight from the industry-leading execs about the differences between crowdsourcing and outsourcing. The two business models offer the same overarching service to businesses: taking over baseline work that you would otherwise have to do in-house. However, there are major differences between crowdsourcing and outsourcing that need to be realized before you move forward
Recently, I spoke at Social Media Week LA on a panel about "The New Anti-Establishment: Disruptive Practices of the Shared Economy." I was joined by was joined by Uber LA GM, William Barnes, and the founder and CEO of Surf Air, Wade Eyerly. Continue reading for three takeaways on the shared economy, or click play above to listen to our discussion. What is the shared economy, anyways? Simply put, the shared economy is about utilizing assets that are underutilized. The shared economy is an economic and social approach that enables
This morning, I walked into the office and the entire TaskUs Santa Monica team surprised me with a card, breakfast burritos and champagne. I was totally caught off guard. What was the special occasion? According to our Articles of Incorporation, TaskUs was started five years ago today. Taleen, our office manager, looked this up (thanks to a bit of Dropbox espionage) and worked with our team to plan a surprise for Jaspar and me. Unbelievable on so many levels. After a burrito and a chat with the team, I settled
An Open Letter To Our Amazing TaskUs Family (Posted Friday, August 23rd 2013) Dear TaskUs Family, You are the strongest, most resilient group of people I have ever encountered. It saddens me that I am again writing to you under these circumstances, but I am reassured by the strength, passion and unrelenting positivity I witness in every single one of you. Just over a year ago I posted a similar letter to the entire TaskUs Family. At the time, we had just pulled through two days of typhoons and extreme flooding. Last year,
"Do you feel bad?" When I tell people what I do, the first thing many ask is, "Do you feel bad about taking jobs away from Americans?" I'm an outsourcer. I run a company called TaskUs that employs 15 people in America and over 500 people in the Philippines. In a recent PandoDaily article I'm quoted saying, "You can't skirt the fact that these are jobs that could potentially go to people in the U.S. but instead are going to people in the Philippines…That's criticism that we respect. But it's
It seems everyone is talking about interns; from the Sheryl Sandberg LeanIn.Org controversy to court cases scattered throughout the U.S., the topic of interns has been covering headlines. For you, it's relevant because summer is coming to an end and all of your interns are going back to school, leaving you scrambling, trying to figure out ways to delegate their tasks to your full-time employees. In my opinion, the purpose of interns should not be to supplement your business or to derive free labor, it should be to teach and
Last week, I told you about my experience speaking at a conference in the Philippines about "The Filipino Opportunity." I cannot emphasize enough the confidence I have in the capabilities of the Filipino people and their value to the global economy. This week, I was featured on a PayRoll Hero web series about my experience starting a business in the Philippines. The list of things you must consider before opening a business or office abroad is endless. If I could offer one piece of advice to anyone thinking about opening


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PIERRE, S.D. (AP) - A Dakota Cash ticket sold in Sioux Falls matched all 5 numbers in Saturday's drawing to win the game's $40,925 jackpot.
The South Dakota Lottery says the winner has about 6 months to claim the prize.
The odds of winning the game's jackpot are about 1 in 325,000.
Dakota Cash in played only in South Dakota. The jackpot starts again at $20,000 for Wednesday's drawing.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Answers related to 'hrithik-roshan-is-a-hindu-or-converted-to-islam-'
hrithik roshan is a hindu or converted to islam ?
Asked by abhinav yogi, 25 Jul '09 11:47 pm , 8 answers
Hrithik Roshan is a hindu not converted islamiccheers!!!... more
Answered by Manish Luthra, 25 Jul '09 11:52 pm
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Genaro Fessia
Power and strength
Born in Cordoba, Argentina, Genaro Fessia started playing at the age of six for the Cordoba Athletic Club where he has been playing until today. Only in the season of 2007/2008 he played for the Sale Sharks in the UK. Since 2005 he plays for Los Pumas. Total: 11 caps.
Geno's Vitals
|Date of Birth:
|July 22, 1981
|Córdoba, Argentina


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Ending what seems to have been a wide-ranging search for his next female lead, director Christopher Nolan today announced that Anne Hathaway would play Selina Kyle in the upcoming Batman film "The Dark Knight Rises." Hathaway will join returning star Christian Bale and a host of other cast members from Nolan's previous DC Comics adaptations for Warner Bros. along with newcomer to the franchise Tom Hardy who was revealed to be on tap as the villain Bane.
I…uh….BRB DOING CARTWHEELS OUTSIDE HOLY PRINCESS IN A LATEX SUIT BATMAN!!!!


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Ogunquit Attractions
2 Readers' Suggestions
March 9th, 2008
11:15 am
Be sure to visit the Ogunquit Heritage Museum, 86 Obeds Lane. A facinating 1780's Cape Cod with numerous exhibits about Ogunquits' multifaceted past. June -Sept. Tues to Sat; 1 PM to 5PM
— Anonymous
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Book A FlightBook A HotelRent A CarBook A CruiseBook A PackageBook An ActivityExpedia


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The musings, artwork and daily life of Leslie Doyle.
Catching Elephant is a theme by Andy Taylor
…my husband just played the 'your having your period so I can dismiss everything your saying without having to think about it or have an engaged discussion' card.
Welp, you pushed the red button honey, hope you're happy with the outcome.


text: Julia Wittrock Graduation: 2015 Hometown: Coon Rapids, MN Major: Business / Economics Why JustCo? I love that JustCo emphasizes the unity behind the many groups working for justice at Wheaton. Why Wheaton? After touring Wheaton and staying overnight, I just had a sense that this was where God wanted me to be for my college years. Favorite place you've travelled: Sydney, Australia Favorite Wheaton class: Iron Sharpens Iron – a business/econ and international relations study abroad program that took me to South Africa, Malawi, and Ghana. I particularly liked the Global Strategy course that was part of this program. Most memorable experience at Wheaton: I loved Wheaton Passage – I was in the Urban Track, and staying downtown Chicago for a week as I got to know other Wheaton students for the first time was really fun. Favorite CU or campus event: All-School Communion What person at Wheaton has had the greatest impact on you and why? Katie Johnston, my manager at the Wheaton College bookstore, has been a great example of servant leadership. What does justice mean to you? Justice means having right relationships – with others, with creation, and with God. Where do you see yourself in 10 years? In ten years, I hope to be fulfilling God's calling for me in business. I'm not exactly sure what this will look like, but it should include having a job which I love and which helps others. I also hope to have rich friendships that encourage me in my walk with the Lord.


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Chico's FAS, through its brands – Chico's, White House | Black Market, Soma Intimates, and Boston Proper, is a leading women's omni-channel specialty retailer of private branded, sophisticated, casual-to-dressy clothing, intimates, complementary accessories, and other non-clothing items. Under the Chico's, White House | Black Market, Soma Intimates and Boston Proper names, the company operates about 1,500 boutiques and outlets throughout the U.S. and Canada and has direct-to-consumer channels for each of its brands.
In the Global Sourcing function at Chico's FAS, Inc., We Love What We Do! We have a passion for bringing product "to life" for our customers. The essence of what we do is embodied in our collaboration with our global business partners and internal partners in Design, Merchandising and Product Development. We are responsible for the execution of our product from initial prototype to final production. We are constantly seeking new sourcing opportunities for best quality, cost, speed, and product execution. The Sourcing team is dynamic, creative, proactive, solution-oriented, and resourceful in our commitment to delivering quality products and services across our brands – Chico's, White House Black Market & Soma. Here at Chico's FAS, we have proven market success, financial resources and are growing.
Exciting initiatives at Chico's FAS Global Sourcing are underway or in planning stages:
Our Global Sourcing Leadership Team is comprised of an experienced and well-travelled group of industry leaders with diverse backgrounds, including manufacturers, top retailers and wholesalers, luxury brands, fabric mills, and start ups. Associates have the opportunity to travel domestically as well as abroad to Europe and Asia.
Our highly skilled and regarded teams manage the production of product across a wide range of fashion categories (apparel, intimates, accessories). We operate as a highly integrated team with our brands and global supplier community -- we are about delivering innovation, expertise, value and speed to market.
We value experience in product development/production/sourcing whether in a retail, wholesale, or manufacturing environments. We are looking for people with the following characteristics: Intellectual Curiosity, Drive, Strong Communication Skills, Initiative, Collaboration, Multi-Tasking Ability, Organizational Skills, and a Global Mindset. Candidates that enjoy working in a dynamic, high performance environment and have a continuous improvement mindset will thrive in our environment. Last but not least, you must have a passion for bringing quality product to life for our Most Amazing customers!
Our values:
Our Guiding Principles:
Our dynamic, diverse culture celebrates our passion for our customer, associates, commitment to continuous improvement and integrity. We offer competitive benefits, global exposure, compelling career opportunities and programs to help you grow your career with us. Our core Global Sourcing group is located at our National Store Support Center in Ft. Myers, Florida – a tropical climate, sunshine almost every day, and just minutes from the beach!
If all of this sounds exciting to you and you want to learn more about The Most Amazing Place to Work Learn & Grow, we encourage you to view all of our open opportunities in Global Sourcing by Clicking Here.


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Physiotherapy & Sports Injury Clinic
Dynamic Physiotherapy & Sports Injury Clinic offers a multidisciplinary experience that consists of advanced equipment and a highly motivated staff. Our facilities are well equipped and our staff consists of highly trained personnel that are registered with their respective colleges and/or associations.
We strive to offer a comfortable and friendly atmosphere, and we welcome all patients. Direct billing can be arranged in many cases to most insurance companies. Call now to see a registered physiotherapist, massage therapist, or acupuncturist. We look forward to meeting you.
*** If you have any question regarding our services or conditions that we can treat please call us or email and we will respond as soon as possible. Remember that HELP and treatment are either a call or email away. We speak English and Polish ***
DYNAMIC PHYSIOTHERAPY (MISSISSAUGA) for PAIN RELIEF CALL 905 2-RELIEF or 905 273 5433
Mississauga: 905 - 273 - 5433
Burlington: 905 - 331 - 0900
Email: email@example.com
89 Queensway West Suite 100 Main Floor, Mississauga ON L5B 2V2
3505 Upper Middle Road, Unit D8,
Burlington, ON. L7M 4C6
Our team of multidisciplinary, skilled and experienced professionals offer a wide variety of services... Read More


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The Surprising Thing That Happened When I Let My Daughter Quit Swimming
Car Seat Company Ups Forward-Facing Age Requirement – Here's Why It's a Big Deal
10 Things You Don't Really Appreciate Until You Become a Parent
12 Signs You Live with a Newborn
No need to trek far for these fun Father's Day outings the whole family can enjoy.
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Take a new summer vacation and help preserve the stunning National Parks.
insider tips
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Enjoy a vacation as a family in these beautiful cities and towns in Mexico.
Get some shuteye on your next plane flight with these helpful sleeping tips.
Bring your pup along for this year's vacation with these helpful tips to ensure that everyone has a smooth flight.
Put a new spin on your travel photography with these helpful tips.
Avoid the meltdowns and chaos with these helpful tips for family travel days.
Take in the natural beauty of America at one of these gorgeous camping spots.
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Experience a new place on one of these memorable train trips found around the world.
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Go on a hunt for Easter eggs around the world with these amazing Easter egg hunts.
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Content provided on this site is for entertainment or informational purposes only and should not be construed as medical or health, safety, legal or financial advice. Click here for additional information.


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Hot Chile Grilled Pork Rounds with Avocado-Mango Salsa over Couscous
Recipe courtesy of Robin Miller
Copyright 2006, Robin Miller, All Rights Reserved
- Quick Fix Meals with Robin Miller
- Total Time:
- 25 min
- Prep:
- 15 min
- Cook:
- 10 min
- Yield:
- 4 servings
- Level:
- Easy
- Total Time:
- 25 min
- Prep:
- 15 min
- Cook:
- 10 min
- Yield:
- 4 servings
- Level:
- Easy
- 1 cup diced ripe mango
- 1 cup diced ripe California avocado
- 2 tablespoons minced red onion
- 2 tablespoons fresh lime juice
- 2 tablespoons freshly chopped cilantro leaves
- 1 tablespoon finely chopped and seeded jalapeno pepper
- 1/4 teaspoon ground cumin
- Salt and freshly ground black pepper
- 2 cups reduced-sodium chicken broth
- 1 (10-ounce) box couscous
- 12 ounces cooked sliced pork tenderloin rounds (1/2-inch thick rounds)
- 1 tablespoon hot chili oil
In a medium bowl, combine mango, avocado, onion, lime juice, cilantro, jalapeno, and cumin. Mix well. Season, to taste, with salt and black pepper.
In a saucepan, bring chicken broth to a boil. Add couscous, stir and cover. Remove from heat. After 5 minutes remove cover, fluff with a fork.
Meanwhile, set a stove-top grill pan over medium-high heat to preheat. Brush both sides of pork slices with hot chili oil and season with salt and black pepper. Add slices to hot pan and cook 1 to 2 minutes per side, until golden brown.
Serve pork over couscous with salsa spooned on top.
More Recipes and Ideas
Grilled Pork Chops with Lemon Shallot Chutney
Recipe courtesy of Aaron McCargo Jr.
Lazy Pork Hot Pot
Recipe courtesy of Aida Mollenkamp
Grilled Mini Pork Skewers
Recipe courtesy of Giada De Laurentiis


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Want to see something terrifyingly awesome? How about this video of a city-sized chunk of glacier calving off into the water, which took place in 2008 in Western Greenland. From the stats presented on the YouTube page, the event lasted 75 minutes and resulted in a full mile of glacier retreat across a calving face three miles wide.
This awe-inspiring spectacle is also troubling: this glacier has retreated more in the last ten years than it has in the previous 100, indicating a dramatic melting of the ice resulting from global climate change.
(Learned about this video via the Heli-Ski blog, through my friend and ocean blogger Kevin Zelnio.)


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Four times winner of the Royal Television Society Journalist of the Year award, Alex Crawford is Special Correspondent for Sky News. Based in South Africa, Alex reports from across the continent and is deployed to big stories around the world. Formerly based in Sky's Dubai bureau, Alex has reported on the Gulf and the Middle East, most recently covering the Arab Spring uprisings in Tunisia, Egypt, Bahrain and Libya.
Alex's name became a household one when she was the first reporter to broadcast live from Green Square as rebel forces took over Tripoli. Arriving in the capital on the back of a truck with a rebel convoy, Alex's reports were broadcast to the world via a manually operated satellite signal and a camera plugged into a cigarette lighter charger.
Earlier in the year, Alex and her team were the only journalists to get inside the besieged town of Zawiyah when it was being attacked by pro-Gaddafi forces. It was this report that was credited with largely being responsible for the UN agreement to a no-fly zone over Libya.
During her career as a journalist, Alex has been arrested; detained, interrogated and faced live bullets, tear-gassing, rubber bullets, IEDs, and mortar shells.
When based in Asia, Alex was responsible for covering stories in India, Pakistan, Indonesia, Nepal, Sri Lanka and Afghanistan. Following her reports on the Mumbai terror attacks from outside the Taj Hotel in November 2008, coming under fire live on air, Sky News was shortlisted for a BAFTA and won the coveted international Golden Nymph award for News Coverage. Her work has been recognised by the Foreign Press Association in 2007, 2008, 2009 and 2010, and she has been cited in the Bayeux War Correspondents Awards for her reports from hostile environments every year since 2007. In December 2010 she was named Woman Journalist of the Year by Women in Film and Television, and in October 2011 Alex was awarded the James Cameron Memorial Award in recognition of her outstanding contribution to journalism.
This year the RTS judges said they "recognised the extraordinary achievement of not only Alex Crawford but also her team in getting unique access to the frontline in Libya – in particular capturing the first proof that Ghaddafi was attacking his own people. It was brave, vivid conflict reporting of the highest order: compelling viewing on a story of major importance."
She is married with four children.


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LITTLE ROCK, Ar., (KNOE 8 News) - Here are some of the top stories in Arkansas.
U.S. Senator Mark Pryor is launching a new radio show. The Arkansas Democrat says the "Pryor-Side Chats" will be posted online and distributed to radio stations every two weeks.
An Arkansas House panel is expected to vote today on a proposal that'd change the formula for calculating whether a school district can consolidate. Districts with fewer than 350 students are currently placed on the consolidation list, but the proposed legislation calls for the state to include home-schooled students in its count.
A Senate committee is meeting today to consider whether the list of Arkansans who are permitted to carry concealed handguns should be kept private. The legislation by Greenwood Republican Bruce Holland exempts the concealed carry information from the state's Freedom of Information Act.
A single lane on Interstate 630 in Little Rock will be closed tomorrow so road crews can repair the pavement. The work on the eastbound lanes is expected to begin around 9 a.m., weather permitting.


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Be alert for scammers this holiday season.
Recently, we've seen an increase in scams targeted at our residential and business customers. Utility imposters are calling our customers and threatening to disconnect their service if they don't make an immediate payment with a credit card or prepaid Visa check card.
Here are a few tips to help protect yourself this holiday season.
Be suspicious of callers who demand immediate payment for any reason. If a caller claims to be an Ameren Illinois representative and demands immediate payment or threatens to disconnect your service, hang up and call us at 1.800.755.5000.
Ameren Illinois employees always carry identification. Don't let anyone in your home who wants to check your electrical wiring, natural gas pipes or appliances unless you have scheduled an appointment or reported a natural gas leak. On rare occasions, there may be an emergency situation, so always ask to see proper identification. If you have any questions about the identity of an Ameren Illinois utility worker, ask the person to wait outside and call 1.800.755.5000 for verification.
Find more tips to protect against fraud at Ameren.com.
Looking for December's Facts On Energy newsletter? Visit our website for information about natural gas safety, pet safety and holiday lighting!


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The doctors head to the west coast. watch
Jeremy sends Mindy, Danny, Peter and Morgan to Los Angeles to receive cosmetic injectables certification. Once they arrive, Peter attempts to track down the object of his affection, Maria Menounos, and Mindy runs into Casey (guest star Anders Holm). watch
In Russia, a group of kids struggle to survive after an alien invasion.
Saul Naumann (Gere) is a somewhat controlling Jewish husband and father. A Religious Studies professor at UC Berkeley, Saul wrote his graduate thesis on the Kabbalah. A devout Jew, his wife Miriam (Binoche) converted to Judaism when they married, and he nurtured his son Aaron (Minghella) into a traditional studious Jew like him. When Eliza (Cross) wins her class spelling bee, they embark on a course of Kabbalah study to help her win. The film follows the family and the spiritual quests upon which they journey, in large part because of Saul: Miriam's attempt to make herself whole, Aaron's religious uncertainty, and Eliza's desire to be closer to her father.
Syriana movie trailer - starring William Hurt, Matt Damon, George Clooney, Amanda Peet, Chris Cooper, Michelle Monaghan. Directed by Stephen Gaghan. Theatrical Release Date: 11/23/2005
Genre: Drama
Rating: R
More Clips & Interviews
The Darkest Hour is atense apocalyptic thriller centering on the fight for survival waged by five youths who find themselves stranded in Moscow during an alien invasion.
An idealistic staffer for a newbie presidential candidate gets a crash course on dirty politics during his stint on the campaign trail. Based on the play by Beau Willimon.
The Darkest Hour is a tense apocalyptic thriller centering on the fight for survival waged by five youths who find themselves stranded in Moscow during an alien invasion. As the invisible extraterrestrials absorb all of Earth's energy and life forms, finding a means of escaping the unstoppable attackers becomes a seemingly impossible task.
More Max Minghella Movies Videos
The doctors head to the west coast.
Also Available On iTunes, Amazon Instant Video and VUDU
Mindy crashes another ex-boyfriend's wedding.
Also Available On iTunes, Amazon Instant Video and VUDU
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We can already feel the tempers flaring.
The Mindy Project has cast Dan Hedaya, best known for playing Cher's hotheaded dad in Clueless, as Danny's estranged father...
read more
The Mindy Project has landed quite a catch!
Fresh off her Once Upon a Time debut as Ariel (aka The Little Mermaid), JoAnna Garcia Swisher has been cast on the Fox comedy in a ...
read more
Get ready to meet Dr. Danny's baby bro!
The Social Network's Max Minghella has been cast as Richie Castellano, the younger brother of Danny (Chris Messina) on The Mindy Project, TVGuide.com has confirmed.
Series star and creator Mindy Kaling broke...
read more
Download the TV Guide app for iPhone, iPad and Android!


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Yes. But to be honest, sometimes I am just happy to be home again.
Yup, it is :)
Yup, it is :)


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As we previously reported (it was rumored at the time) Netflix has opened up its Netflix Player to 'anyone who wants to put their video service on' it. Today, they officially released a software developers kit, although I can't seem to locate it, but I do have a request in with their PR team.
In case you missed it, I reviewed the Netflix player and loved it.


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Skype and mic needed. Add me.
I think I see what you did here. One upped.
Booker DeWitt
Senior Member
i was plat 3s last season but i dunno about play n with randoms
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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WEDNESDAY, Jan. 12 (HealthDay News) -- So you think
your dog is smart? A Border collie named Chaser managed to
learn the names of 1,022 objects over three years, say U.S.
It's likely she could have learned the names of more objects,
but the training was stopped because of time constraints, said the
team at Wofford College in Spartanburg, S.C.
Chaser's ability to learn and remember the names of so many
objects was tested repeatedly under carefully controlled
conditions. She understands that the names refer to specific
objects, independent of commands such as fetch.
The study is published online in the journal
Behavioural Processes.
"This research is important because it demonstrates that dogs, like children, can develop extensive vocabularies and understand that certain words represent individual objects and other words represent categories of objects, independent in meaning of what one is asked to do with those objects," researcher Alliston Reid said in a journal news release.
Further research is needed to find out if other breeds of dogs
have similar language capacity.
More information
The U.S. Border Collie Club has more about
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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NFL Fan Rally at Trafalgar Square
26 October 2013
The NFL Fan Rally is returning to Trafalgar Square for the fourth year to celebrate the second International Series game of the season at Wembley between the San Francisco 49ers and the Jacksonville Jaguars.
More than 40,000 people are expected to pack into Trafalgar Square for the event which will feature players, cheerleaders and NFL legends.
Highlights include:
- On-stage interviews with NFL Commissioner Roger Goodell
- Appearances by current Jaguars and 49ers, including head coaches Gus Bradley and Jim Harbaugh and star players from both teams
- Interviews with high-profile former players from the Jaguars and 49ers
- Performances by the Jacksonville Jaguars' cheerleaders and mascot, as well as drumlines from both the Jaguars and 49ers
- Music and dance acts
- Video content highlighting the best of the NFL
- Interactive games
- NFL merchandise
- Food and drink
Get there early to secure prime position for all the action. The event kicks off at 12 noon.
Practical Information
26 October 2013
Trafalgar Square
Trafalgar Square, London, WC2N 5DN
Venue Details & Map
Trafalgar Square
- Address
Trafalgar SquareLondonWC2N 5DN
- Telephone:
- +44 (0)207 983 4000


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ZEELAND, MI (WHTC) -- The weather outside is frightful but the city of Zeeland is making the best of it. The mayor, Kevin Klynstra and city events coordinator, Kerri VanDorp recently came up with the idea of adding an ice rink to town. Klynstra did the major portion of clearing the parking lot himself,shoveling a 40 x 60 foot area in the parking lot adjacent to Heritage Square. On Saturday, Wintervention is happening with the 2014 Snowman Making Competition of the Free World. The challengers include Zeeland, Douglas, Three Rivers, St. Clair and Saline.
Story by: Diane E Coston


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Posts Tagged 'click screen'
Cell Phones
Gadget Leak: Blackberry Storm 2 Official Pics Surface
I'm in shock and awe. I hardly thought we'd see pics of the Blackberry Storm 2 this year let alone just a few weeks after rumors emerged about the handset. It's a bit difficult to tell what the major differences are between t...


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"I just finished reading City of Bones last week and got my hands on City of Ashes. There are three altogether, City of Glass just came out last month. They're also knowns as The Mortal Instruments series. I thoroughly enjoyed City of Bones! I…"
2384 members553 Comments 19 Likes
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Reader Comments (Page 1 of 1)
In general, Alliance greatly outnumber Horde. Capping the population of factions when it reaches a percentage higher than its opposition wouldn't work simply because of that imbalance. Picture every server being closed to the faction you want to play, and you can see where the problem lies.
In addition, there are other concerns. Physical proximity to servers increases performance, and reduces load on the server end. New players are often interested in playing with friends, and often disinterested in playing with only strangers just because someone they don't know made a gnome. Monitoring the populations would be a nightmare, especially if the actually relevant information like peak hour realm population and the like were taken into account.
Long story short, it's a bad idea that really can't work well. In game population imbalance is significantly less of an issue.


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Barbra Streisand
's status as one of the most successful singers of her generation was remarkable not only because her popularity was achieved in the face of a dominant musical trend -- rock & roll -- which she did not follow, but also because she used her vocal skills as a mere stepping stone to other careers, as a stage and film actress and as a film director. Born in 1942 and raised in Brooklyn, New York, she struggled briefly as an actress and nightclub singer in New York during the early '60s before landing her first part in a Broadway show,
I Can Get It for You Wholesale
, in 1962. The cast album for that show, as well as a subsequent appearance on a studio revival of
Pins and Needles
, were her first recordings. Signed to Columbia Records, she released her first album,
The Barbra Streisand Album
, in 1963. It became a Top Ten, gold-selling record, thus paving the way for
's status as one of the best-selling recording artists of the early '60s.
But despite three successful albums by early 1964,
turned her back on potentially lucrative concert bookings in favor of a starring role in the Broadway show
Funny Girl
, in which she appeared for more than two years. "People" from that show became her first Top Ten single, and the
album her first chart-topping LP. She turned to television in 1965 with My Name Is Barbra, the first of five network specials. In 1967,
went to Hollywood to film Funny Girl, for which she would win an Academy Award. But by 1970, with her second and third films flops and her recording career flagging in the face of rock, she seemed consigned to Las Vegas before turning 30. Instead, she returned to hit-making with a Top Ten cover of
Laura Nyro
's "Stoney End" and a successful non-singing performance in the comedy The Owl and the Pussycat.
In the '70s,
successfully married her musical and film acting interests, first in The Way We Were, a hit film with a theme song that became her first number one single, and then with A Star Is Born, which featured her second number one single, "Evergreen," a song she co-wrote. From that point on, every album she released sold at least a million copies. In the late '70s, she found recording success in collaboration: her duet with
Neil Diamond
, "You Don't Bring Me Flowers," hit number one, as did "No More Tears (Enough Is Enough)," a dance record sung with
Donna Summer
. She had her biggest-selling album in 1980 with
, which was written and produced by
Barry Gibb
the Bee Gees
and contained the number one hit "Woman in Love." In 1983,
's first directorial effort, Yentl, became a successful film with a Top Ten soundtrack album. In 1985,
The Broadway Album
returned her to the top of the charts. 1991 saw the release of
Just for the Record...
, a boxed set retrospective, and her second film as a director, The Prince of Tides.
returned to the concert stage in 1994, resulting in the Top Ten, million-selling album
The Concert
. In 1996, she directed her third film, The Mirror Has Two Faces, and in 1999 she released
A Love Like Ours
Timeless: Live in Concert
, which was recorded at her Las Vegas show on New Year's Eve 1999, was released on both CD and DVD in 2000. A year later, the new holiday album
Christmas Memories
arrived, followed in 2003 by a sequel to
The Broadway Album
The Movie Album
. A deluxe CD/DVD reissue of the original
appeared in 2005 and was followed a month later by
Guilty Pleasures
, a new album that reunited
. She returned to the concert stage in 2006, a move that was documented in the 2007 Sony release
Live in Concert
. For her final release of the decade,
turned her attention to jazz standards, and
Love Is the Answer
found her singing such songs as "Here's to Life" and "In the Wee Small Hours." 2011's What Matters Most: Barbra Streisand Sings the Lyrics of Alan and Marilyn Bergman, featured ten Bergman tracks that the singer had never tackled, including "The Windmill of Your Mind" and "So Many Stars." In 2012, a collection of previously unreleased material came to light, featuring tracks collated from hundreds of hours of '60s acetates and 48-track tapes by
and co-producer Jay Landers. Titled Release Me, the compilation includes recordings from 1967-2011 that provide a wonderful representation of her varied career.
William Ruhlmann, Rovi
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A Woman in Love: The Greatest Hits
Release Me
What Matters Most: Barbra Streisand Sings the Lyrics of Alan and Marilyn Bergman
Barbra: The Ultimate Collection
One Night Only (Live)
Ultimate Barbra Streisand
Love Is the Answer
Live in Concert 2006
Super Hits
Nur das Beste
A Star Is Born/The Way We Were/Funny Girl
Guilty Pleasures
Night of My Life
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Do you have trouble getting a good night's sleep? Don't blame insomnia or stress. Instead, you may be afraid of the dark, finds new research presented today at SLEEP 2012, the 26th annual meeting of the Associated Professional Sleep Societies in Boston.
In the study, participants who reported being good sleepers or poor sleepers were placed in both well-lit rooms and dark rooms. When the lights were on, both the good sleepers and bad sleepers reacted similarly to sudden noises. But when the lights went off, the two groups behaved differently. The good sleepers became accustomed to the noise bursts. The bad sleepers, on the other hand, grew more anxious and easily startled. (Can't figure out what's keeping you up at night? Read 5 Sleep Mistakes You Don't Know You're Making.)
In the past, researchers assumed a poor sleeper is tense when the lights go down because he associates his bed with a night of tossing and turning. Now, researchers wonder if many poor sleepers might have an untreated phobia.
How do you know if you suffer from insomnia or a fear of the dark? Some tell-tale phobia signs include always keeping a light or the television on while you're in bed, tensing up when you enter a dark room, or thinking of awful things happening--like someone breaking into your house--when you're in darkness, says study author Colleen Carney, Ph.D., author of Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain.
While being afraid of the dark might conjure up memories of Dad searching for monsters under the bed when you were 5 years old, it can be a serious problem as an adult. Lack of sleep or poor-quality sleep depresses the immune system, causes mood swings, and spikes hunger hormones, says Carney. (Getting adequate sleep can also keep your waistline trim, past research has found. Want more great weight-loss tips? Pick up Dr. Travis Stork's The Lean Belly Prescription.)
Unfortunately, you can't treat this phobia like you would insomnia, she explains. If you do, it might actually make your fears--and subsequent sleep--worse. Conventional insomnia treatments usually require the patient to leave the room and come back to bed when he or she feels calmer. But avoiding the darkness will only increase your phobia. "You could inadvertently be training yourself to be afraid of the dark," says Carney. That's why a white noise machine to block out sudden sounds or a night light aren't good ideas either.
So what will help? Try entering dark rooms during the day or hit the sack with someone by your side, suggests Carney. Do this until you feel your anxiety decrease in those situations. Then, work your way up to being in a completely dark room alone for short periods of time. (Find the hidden causes of your body's other aches and pains. Here are The Real Reasons You're Hurting.)
a better, sound night of sleep
Nine Curious Ways to Stop Snoring
Surprising techniques for reducing night-time noise pollution.
5 Reasons You Need More Sleep
Inadequate sleep does more than make you cranky. Skipping out on shut-eye increases your risk for diabetes, high blood pressure, weight gain, and more
The Scary Reason To Avoid Prescription Sleep Drugs
If you have trouble sleeping, the recent headlines linking sleeping pills to death probably aren't helping.
7 Bedtime Habits Ruining Your Sleep
If you're having trouble falling asleep, you're in good company.
11 tips to help you fall asleep, stay asleep and wake up refreshed
Expert advice that can help you break up with your snooze button
7 crazy things that happen while you sleep
When you hit the sack tonight, get ready for sex dreams, exploding heads, and more!
The real reason you're so tired
Find out the surprising problem that could be behind your exhaustion
Celebrities with ADHD
Up to 10 million American adults have attention deficit hyperactivity disorder, so it's no surprise that some of America's most acclaimed athletes, actors, and musicians make up part of that mix. See which celebs have lived with an ADHD diagnosis since childhood and which have learned to manage their disorder as adults.