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Nice change from standard cooked peas. We had fresh lettuce from our garden which is little more tender & became very wilty. Added about a cup more lettuce chiffonade & made a fresh bed for the peas. Perfect!
Fresh Peas with Lettuce
Randy Mayor
To shred the romaine, stack the leaves; then roll up lengthwise and slice crosswise. This is known as a chiffonade. Serve with ham, pork, or chicken.
Yield: 6 servings (serving size: 1/2 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 69
- Calories from fat: 16%
- Fat: 1.2g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.2g
- Protein: 3.8g
- Carbohydrate: 11.1g
- Fiber: 2.6g
- Cholesterol: 3mg
- Iron: 1.1mg
- Sodium: 201mg
- Calcium: 29mg
- 1 1/2 teaspoons butter or stick margarine, divided
- 1 cup chopped Vidalia or other sweet onion
- 1/2 cup coarsely chopped celery
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
- 2 cups shelled green peas (about 2 pounds unshelled green peas)
- 1 cup fat-free, less-sodium chicken broth
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1 cup shredded romaine lettuce
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon coarsely ground black pepper
- Melt 1 teaspoon butter in a medium nonstick skillet over medium-high heat. Add onion, celery, and thyme; sauté 5 minutes or until tender. Add peas, broth, sugar, and salt, and bring to a boil. Reduce heat, and simmer 15 minutes or until peas are tender.
- Stir in 1/2 teaspoon butter, lettuce, and parsley. Remove from heat, and sprinkle with pepper.
My Notes
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Fresh Peas with Lettuce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Spring, Easter, Mother's Day
- PUBLICATION: Cooking Light
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Director Neil LaBute blends genres in this intriguing but never quite successful entry -- it was his first film working from someone else's script -- that resembles a throwback to Joel and Ethan Coen's films of the 1980s, only without their supreme skill. On the plus side, however, Nurse Betty is one of the rare films that improves as it goes along, and the performances are mostly first-rate, especially those of Morgan Freeman, whose characterization is steady and sturdy, and the delightfully oblivious Renee Zellweger, a perfect choice for the lead role. A departure from his studies in verbal cruelty, LaBute fumbles a bit with the needlessly violent first reel (which involves an onscreen scalping that seemingly nobody will find appetizing), but finds his footing when the film settles into a charming and original romantic-comedy groove. An interesting film to say the least -- and one with definite cult appeal -- Nurse Betty was the only American film to take home a prize at the 2000 Cannes Film Festival -- for Best Screenplay.
by Jason Clark review


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SLURM, Django and Migratation to Postgresby Sebastien Mirolo on Tue, 29 Jul 2014
When we picked SLURM because of the accounting feature, we also deployed a MySQL database as recommended. We also wanted to tightly integrate our Django project with SLURM so we created models out of the slurmdbd schemas and tweaked the foreign key definitions, etc. The following is the account of everything that went wrong.
Slurmdbd Caching
One of issue we encountered early yet took a long time to figure out is that writes to the slurmdbd daemon do make it to the database. More precisely they sometimes get committed right away, while sometimes do not for a very long time. The sacct commands communicate to the slurmdbd daemon using a purpose built protocol. Since the slurmdbd does not seem to export a REST API and relying on the database directly is unreliable, the tight integration approach started to look doomed.
South Migrations
Django South will not do anything with the apps that have no migration (require ./manage.py syncdb). South will try its best to create/update tables for apps which have a migrations module.
In fortylines web application, we are dealing with tables in a mysql database which are created and maintained by a third-party software stack (slurm). We have extracted models (./manage.py inspectdb) from those slurmdbd tables to access the information from within our Django site. We also have created Django-managed models to run the web service. Of course we have constraints between the "unmanaged" tables and the managed tables.
In retrospect, it seems obvious we should have created two apps:
- One for third-party-managed tables which we will carefully avoid to create South schema migration for.
- One for Django-managed models which we will create a South migrations module for.
The division seems arbitrary since third-party and pure django models and views are highly integrated. None-the-less once we deploy code and need to migrate the database in production, the separation became necessary in order to use South migrations.
Migrating from MySQL to Postgres
Since we picked MySQL because of SLURM but now will end-up with a lossy coupled architecture, it was time to migrate, at least our own code, to Postgres.
Postgres has a lot of features that support South migrations a lot better than MySQL. Postgres is also the default database engine for Heroku. With the sale of Sun to Oracle and the MariaDB fork of MySQL, it was just time.
I found a Django-related post that connected a Django app to both database engine to do the migration. Here, I preferred Converting Rails applications from MySQL to PostgreSQL as a starting point. I also relied on information here and here to
- Export the data as SQL statements
- Massage the data dump file
- Import the data file to Postgres
MySQL export
Here the shell script to do the export:
$ cat mysql-export.sh #!/bin/sh db_name=$1 echo "SET standard_conforming_strings = 'off';" echo "SET backslash_quote = 'on';" echo "UPDATE pg_cast set castcontext='a' where casttarget = 'boolean'::regtype;" mysqldump -u root -p --no-create-info \ --compatible=postgresql --complete-insert \ --default-character-set=utf8 $db_name \ | sed -e 's/^\(UN\)\?LOCK.*$//g' echo "UPDATE pg_cast set castcontext='e' where casttarget = 'boolean'::regtype;" $ ./mysql-export.sh > db_name.sql
We set standard_conforming_strings and backslash_quote to deal with escaped chars. We also set automatic coercion to boolean at the beginning since MySQL emits 0/1 while Postgres expects 't'/'f'. Coercion is restored to explicit at the end of the script. Finally we remove the LOCK/UNLOCK directive. Postgres does not like them.
Postgres Import
Postgres will complain on forward reference foreign keys so we had to massage the data dump a little. Hopefully we did not had reference circles in our original data.
$ psql -1 -U postgres -d db_name -f db_name.sql
Finally we must update the auto-increment to the latest value otherwise we will end up with duplicate key next time we try to insert a record.
$ SELECT c.relname FROM pg_class c WHERE c.relkind = 'S'; $ SELECT last_value FROM example_id_seq; $ SELECT setval('example_id_seq', (SELECT MAX(id) from example));


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Lewis Thomas on the etymology of "love" and "like".
Sanskrit dictionaries list several words for loving, arranged in order of both intensity and degree of attachment. Snehah meant fondness, anurahah implied devotion, while manmathah was reserved for passionate and presumably sexual commitment. Priyate simply meant to love someone, and priya was the word for dearest, beloved. The words are etymologically distinct from one another, but linked directly to the IE root pri, meaning love. Pri had at its outset only the single meaning of love, but later, in Old Englsh, the words became freo and freond, providing modern English with both free and friend, both still with a half-buried sense of loving, or at least affection.
Another word for preference, much thinner and less committed than loving and its cognates, is like. We say we like so-and-so, or such-and-such, meaning something like friendship and a mild wish, but with a reversible sense always there in case. Old English lician, and Gothic leikan meant to please. Oddly, the same IE root, lik, is the origin of the pleasing sort of like, and also of like when used in its sense of something similar, alike, and the like that is partly cut away at the ends of words and replaced by -ly. Lively, for instance, was live-like, likely was like-like, lovely was assuredly love-like. Like is still useful, in some contexts indispensable, but nothing like as heavy a word as love and the cousins of love. It implies a choice when the odds favor that choice in the mind, but always the option of withdrawal if it turns out not to one's liking. I like this-or-that, for the present; tomorrow we can think again. Or, tossed in front of friendly sentences: "Like wow!"; "Like it's raining." Or tossed behind, as in an OED example from a 1966 magazine: "C'est la vie, like!"
- Lewis Thomas - Et Cetera, Et Cetera: Notes Of A Word Watcher (1990)


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The suspect in the beating death of an 84-year-old Mishawaka woman is now in custody in St. Joseph County after being extradited from Africa. William Karimu, 19, was arraigned Wednesday on charges of Murder, Burglary, and Felony Murder.
Karimu was charged back in March with the murder of Lois Hickey. Hickey was found beaten to death in her home on East Donaldson Avenue. Detectives found blood at the scene, but did not find a match in the National DNA Database. Hickey's car was missing, but was found by police shortly in Riverpark in late December.
Karimu was taken into custody in Sierra Leone back in August, but authorities needed to negotiate extradition back into the U.S. The United States does not have an extradition treaty with Sierra Leone.
Karimu will be back in court for an initial hearing on September 18.
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Trusted Green Living Expert, Consultant, and Start Up Business Coach, Amy Todisco, helps you live a greener, healthier life
1. Chlorinated Water + Antibacterial Dish Detergent= Poison
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5. What's In That New Car Smell?
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He says there's nothing wrong with that, but that if I go back in I have to do it with my eyes open of WW's state of mind.
I have a dilemma. STBX was with a foster family for a couple years who we have kept in contact with and are essentially our family as well. Int his family, W (her foster mom) was cheating. The H ignored it, didn't even mention it. The day the last kid left the house (WW and I were already married and had been for a while), he left her, saying he had been ignoring it to honor his kids and give them a good upbringing, and so the money would continue growing, but he was never ok with it. They both have M other people since.
This man held on for about 12 years. Essentially letting his W fuck another man whenever she wanted and rugsweeping it.
I had promised myself that I would never abandon my kids. I have them 50%, but they are still hurting little kids of D, which I never wanted for them. It pisses me off that she saw this happen and might be thinking I will stay the same way her foster parent did, because otherwise I'd be breaking a promise to my kids. It's emasculating and I hate it.
I want to D. And I don't want to D. YKWIM?
In a way, I feel like saying almost the same thing to you and Jrny)))
You've probably heard a bunch of times on here that "It's better to be from a broken home than in one" right?
Taking care of yourself, standing up for yourself - I'm sorry that is framed as breaking a promise to your kids. It's like be divided against yourself, chained like Prometheus, having your insides eaten out.
I really wish there was a way to reframe it to your gut that it's not you breaking the promise, she did! - Why should you then pay the price of self abnegation?
Don't think the kids don't see what you're suffering!
What's it like to grow up under half-a-man?
These are not easy answers.
there are 3 things that have kept me around this long and working this hard
"security" of my life
and the simple fact I love her
and want our relationship to be better.
Maybe standing up, saying "FTN! Buy me some new dishes bitch, or GTFO!" would be a better plan. (At least your knees will thank you)...
I'm sorry, this is all painful as fuck to me.
The journey from the brain to the heart is different for everybody, once they meet, there you find your gut.
I've learned to trust my instinct...it has almost never been wrong.
Your gut is never wrong. Especially on this subject.
What happened to me (and maybe you too), is while my wife was lying to me, I knew better. But, I was lying to myself just as much because the truth was so bad. Believing her lies and believing your own lies, doesn't make the problem go away, it just drags this crap out longer. This process is already long enough.
Easier said than done though!
[This message edited by doubleboggy at 9:30 AM, June 5th (Thursday)]
It's emasculating and I hate it.
Sums most of the outcomes from these situations. I have toyed with the idea of a D many times, even recently.
I learned that, "staying for the kids" isn't enough to stay M. Even if we D, they are still my kids and I will be as involved in their lives as I can. Nothing is going to change that. Sure I won't see them everyday, but they don't need to see me everyday. The time I do get with them would be even mores special.
I am not going to lie, D is rough on kids. I have seen family members and friends kids go through it. However if done right the effects are temporary and the kids rebound and even thrive.
Look whether staying M or D, the kids are going take that experience and incorporate it into how they act later in life. Everyone gets FOO issues. Some are minor, some are big, but we all have them. Kids are no exception.
Leaving a bad situation while initially painful would be better in the long run. They learn valuable lessons about how you let people treat you and that the "right" decision isn't always the easiest. They also learn to be resilient and ride out the storm.
My kids are why I stayed initially but it isn't enough. I need more, so now I base that decision on my W and if I want her to be in life anymore. Does she contribute to me being happy ? Does she make my life difficult ? Would being M or D help me pursue the things in life that I want? Is my W actively working to change ? How safe do I feel around her ? Does she provide me thing when I ask for them ? All good question to ponder in this though process.
Today my W adds to my life and she keeps saying and doing the right things. Tomorrow maybe not, but I have enough to deal with in the present to waste time worrying about how she will act tomorrow. D is always on the table and is always an option for the rest of my life. Today it isn't what I want, but I keep it as a backup plan.
FWIW- my recent issues have been resolved. My W did close the gap and address issues that are
"her issues," not my issues. Humble apologies and explaining what she has to live with everyday help satisfy my sense of justice. People can surprise you. Not all surprises are bad either : )
Dday 8/31/11. ONS that occurred 3 years earlier. Lied to for 3 years.
Every truth comes to light in a long enough timeline.
For me there is a lot more to the story than just the ONS. For me there is a lot more to the story than just the ONS. We've struggled for years and years and I feel I've jumped through hoops and done backflips and put up with so much shit to make our marriage better for years. And this is the thanks I get?
I could have written what your wrote word for word. except it was a LTA rather than a ONS. Its all the same pain. emasculation is emasculation.
Hope in reality is the worst of all evils because it prolongs the torments of man.
Friedrich Nietzsche
For the newbies - I take you back to Page 1 of this thread and remind you that no matter what, D or R, you have to live with yourself. So
I know there are all kinds of advocates for D or R. Either course you choose has its own brand of hell for you to endure. But in the end, whatever route you follow, it will be a lot better if you respect yourself above all else.
Sorry for all the suck that is out there today. May you all have the strength to get through to a better place.
My WW has NEVER been *in touch* with her emotions. She is not introspective. She seems to not be able to connect with the emotions of others. probably because she cannot connect with them within herself.
She never thinks deeply on anything. Never considers what things mean. Why we are here? What is love? What is good or evil and why? Never even really appreciates beautiful scenery.
Instead she likes cartoons on the television. She reads magazines about fashion and movie stars. She reads books about crazy adventures usually involving a woman juggling several men and fashion. She loves the tv show *sex in the city*.
She seems entirely 2 dimensional.
Is it even possible for such a person to *get it* about her affair and what it did to me? Is such a person evan capable of looking within herself for the whys and hows of her affair?
Is it at all possible for such a person to take responsibility for her own choices - and stop blaming me for her affair?
I dont think so. Anyone else with a WW like mine? or am I the only *lucky* one?
The path of R is not a one way street, and it takes two to tango in that street dance. Since I'm by myself in that regard, I've become
"emotionally unavailable". I'm no longer the weight lifter doing all the work, I'm now a mirror of whatever she wants to put out. I will reciprocate in kind, but no longer initiate. Consequently, it looks like I'm on a quick road to D. I'm okay with that.
I base that decision on my W and if I want her to be in life anymore. Does she contribute to me being happy ? Does she make my life difficult ? Would being M or D help me pursue the things in life that I want? Is my W actively working to change ? How safe do I feel around her ? Does she provide me thing when I ask for them ? All good question to ponder in this though process.
I feel like I am pass this because she hasn't done anything. is it true that they need to show Remorse right away. If I had to look at my WW and based on her FOO I would assume that she doesn't understand remorse because of that. Has she done any work. Nope.
is it true that they need to show Remorse right away
It's emasculating and I hate it.
It sure is, but that's not a permanent condition. TMI - I made my wife orgasm at least three times the other day. Nothing emasculating there.
It's about them, not us. Repeat as often as necessary for that to sink in. The problem is with their morality, not our masculinity. If our masculinity was truly an issue, then why are so many of them eager to R? And for those men who don't have a WW who is willing to R, how come so many of them find love again?
Because it's about them, not us.
We're just fine. Really.
is it true that they need to show Remorse right away.
Mine did not either. She spiraled into shame and depression. All her issues. Remorse took some time and some therapy for her to come to terms with what she did.
It isn't always straight out of the gate. In my Ws mind she had three years to tell herself that it was OK. She probably would have taken it to her grave if a few chance emails were not caught by me.
IC helped her. Not all WW are capable of remorse. You decide what you can live with.
Sal makes a good point about the emasculating feeling. Sometimes it helps to redefine masculinity in ways that you may not have before.
Real men are committed, generous and keep their promises, etc. You have to have balls of steel to do R with a WW. Nothing I have ever done comes close to how hard that is. It isn't a single event, but many over the course of years. Any man that has gone through this does not have anything to prove to me about their masculinity.
The saying it is not you it is them is 1000% accurate. Brokenness in spades. The ones worth Ring with identify and fix that brokenness.
My W has done a lot to work out her issues and be safe again. Her remorse is helpful to me. It shows me that she "gets it." It really is eye opening to look at the damage they caused themselves. We often focus on the damage and hurt done to us, but seeing that they experience the consequences of that action are helpful to healing.
I had a rough time recently, but it worked out. I am lucky to have a W that gets it and realizes that most of the things that come up now are "her" issues, not mine. I still have some, but time and processing them over and over again has lessened their impact to me.
My WW has NEVER been *in touch* with her emotions. She is not introspective. She seems to not be able to connect with the emotions of others. probably because she cannot connect with them within herself.
She never thinks deeply on anything. Never considers what things mean. Why we are here? What is love? What is good or evil and why? Never even really appreciates beautiful scenery.
D-day 1/6/2014-1/23/2014
I held that belief for awhile. But no - not unless you require that as a condition.
Several of our mates waited...I think one was @ a year(?)
It's probably a recurring question on the BS questions for WS thread...
It *hurt* me where it means to be a man, but it never made me less, or even humiliated me - I somehow just knew what Sal was saying there.
Only encountered the idea and discussion of emasculation here (and humiliation for many wimmenz' reactions).
I wish none of the brothers felt that.
At all!
[This message edited by jjct at 2:23 PM, June 5th (Thursday)]
I had a really good therapist a few years ago who met with my wife and me, and then just me for awhile. I will never forget he drew on his whiteboard the difference in emotional intelligence (basically as it relates to just "getting it" about life, mature love, and marriage) between me and my wife. He looked me straight in the eyes and said "Jrny... You are here, and Mrs. Jrny is here (far apart). She may or my not ever get where you are, and even if she does you might not want to wait that long."
I've never forgotten that. And here I am... I am fortunate that I think my WW gets it and is willing to do the work on herself. But again, do I want to wait that long? As Tred said... There are a lot of memories and good times invested in the marriage. I'm just not sure I care anymore. One to many shots over the bow... I'm holding for now but for how long?
The path of R is not a one way street, and it takes two to tango in that street dance. Since I'm by myself in that regard, I've become "emotionally unavailable". I'm no longer the weight lifter doing all the work, I'm now a mirror of whatever she wants to put out. I will reciprocate in kind, but no longer initiate. Consequently, it looks like I'm on a quick road to D. I'm okay with that.
This is exactly how I feel. It's been a one way street for too long. Especially being a mirror for her and no more. I might end up on the same road as outside 4 me. Only time will tell.
ONS on out of country business trip with POSCOW and 1 week EA, texting, chatting.
Married: 11 years
D-Day: 9/7/13
Will she get it while you're still in the picture? How long can you wait?
But I think for the vast majority of us D-Day came as just a big of a shock to them as to us. They're smarter than us right? How could we catch them? So they're not "ready" for remorse. I think it's LifeisCrazy who once pointed out that you need to give your wife time to come back to the marriage. Not "you just hang out here while I bang some guy" time, but time to work through their own shit, to get TO remorse. Regret I think is there from the second the world crashes down on them, but the difference between regret and remorse is a difficult one to understand at the best of times. They have to try of course, they have to want to get there, but I don't think it's a switch. I think it comes in pieces, sometimes big, sometimes small.
Then, just for fun, throw in some FOO issues, and inherent personality flaws. My wife, because of those two things, treats deep emotions as a personal attack. Always has. Our MC is working on her on that, telling her that she's needed it to survive (there's the FOO) but that it's not going to work anymore. Not if she wants the marriage to survive that is. But in the meantime when my wife starts to feel remorse, and all the pain that goes with that, she gets defensive and angry, and goes on the attack. She's never learned to deal with her emotions in any other way. And there's the inherent personality flaw.
Can she change? She's trying. I would say that it took 6 months for her to start feeling remorse (wrote me a beautiful letter of apology at said time), and since we started seeing our new MC a couple of months ago she's starting to learn how to deal with her own feelings. I say "starting" because she still makes some rather horrific mistakes in her defensiveness. But now, perhaps for the first time since I've known her, she's trying to learn from them. So if you ask me personally how long it took for my wife to be remorseful I would answer "6-10 months".
[This message edited by Montreal at 3:41 PM, June 5th (Thursday)]
I speak as one of the MENZ that didn't listen and did have an unremorseful WW. I spent 2 years dealing with stupidity before I woke up. I wish I had done that shit much sooner. Life is good now but it could have been better much sooner. Again my point is if your WW is unremorseful then things aren't going to change quickly if at all. They are likely going to get worse.
I guess I could have just said it takes 2 people to R. If you are doing all the work and your WW is just along for the ride. There is a problem and you may need to think about getting out of that situation because you are living with a ticking dday bomb.
[This message edited by 7yrsflushed at 4:02 PM, June 5th (Thursday)]
That's been bugging me regarding gauging her remorsefulness. It was a strange way to turn a phrase, don't you think? Why the negative?


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Ryan's Extra-Efficient Minneapolis Kitchen
Small Cool Kitchens 2012
Like this entry? Favorite it below!
- Name:
- Ryan
- Location:
- Minneapolis, MN
- Square Feet:
- 112
- Division:
- Own
- What makes your small kitchen so cool:
- Extra-efficient...including 12 linear feet of 'soffit' cabinets. We opened up our kitchen to our dining room and living room in a 1924 bungalow, without destroying the original built ins.
- Describe a challenge you've overcome or a smart resource you've found for your kitchen.
- In order to make the kitchen work, we had to remove the old radiator...which eventually led to removing an old oil burning boiler, 140 gallon tank, and 5 other radiators. Good news, the month loan payment for the new furnace plus monthly gas bill is less than half the cost of our old fuel oil bills.
- What's your favorite meal to cook here?
- My wife makes THE BEST Baklava from her Greek grandfather's family recipe...in an old beat-up, hand-me-down, family Baklava pan from her father (once 'customized' to fit his first apartment's mini-oven).
More posts in this series
Small Cool Kitchens 2012
11 Comments
Mmmmmm Baklava
Beautiful kitchen.
By NYC standards that would be an EXTRA LARGE kitchen! It's beautiful none the less.
This is an amazing kitchen; I know because I have been in it!
It's stunning and efficient, and magical things happen there!
What color are your walls? (Specifically)
The walls are Sherwin Williams Ruskin Room Green (SW 0042).
It looks equally great against the wood and black soapstone in our kitchen as it does against white subway tile and fixtures in our bathroom.
From the current pictures in the small cool contest, this is clearly the winner for me. Space is used efficiently by creating as much storage as possible, at least two people could work without sacrificing traffic flow, color and contrast create a striking impact, kitchen tasks are simply and correctly illuminated, and the appliances are fashioned for people who actually cook. And, of course, who can resist baklava? ; ) All in all, if I knew you and you invited me over, I'd be the last guest you'd have to politely ask to leave! Good luck!
I really like this kitchen. I've been looking for an alternative to the ridiculously popular all white kitchens. This might be it!
Whoa! A whole lot of kitchen in a small space..looks good!
<3 it! Honestly it's not very small but one awesome kitchen - warm inviting textures and colors, it's super streamlined, the lighting is done so well.
Lighting can really mess up a room but done right and you have a kitchen you want to jump into from your desk through the computer screen!
have to agree. 100+ square is pretty big...
Our kitchen is within a five or so square feet of this 'small' cool kitchen... and I (and my friends) always considered it quite large.
size aside. this is a beautiful space that appears really well laid out with a nice sleek style and great lighting plan.


text: LaMoure, North Dakota is located in LaMoure County. LaMoure has a population of 894 and has shown -5.1% growth since 2000. Of the 390 households in LaMoure, 72.9% are owned, 17.0% are rented and 10% are not currently occupied. The median age of homes in LaMoure is 43 years and 35.0% of the homes have been occupied by the same residents for more than 5 years. Learn more about LaMoure, North Dakota real estate at coldwellbanker.com.


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Select a letter to view treatments and services
Back to Document
Side effects from immunotherapy can be severe, but usually improve after the treatment is finished.
The anti-CTLA-4 drug Yervoy (ipilimumab) can cause side effects such as:
Feeling tired
Skin rash
Severe inflammation (swelling) in the intestines, liver, skin, nerves, eyes, or other organs
Allergic reactions during drug infusion
Cytokines include interferon alpha and interleukin-2 (IL-2). Here are some of the more common side effects of cytokine therapy:
Low blood cell counts
Fatigue (severe tiredness)
Stomach upset
Some side effects are specific to different cytokines. For example, high doses of IL-2 can cause low blood pressure and large amounts of fluid to build up in the body. High doses of interferon alpha can cause more severe forms of many of the side effects above, as well as effects on the heart and liver. Patients getting these treatments often need to be monitored closely.
Vaccines have not yet been approved to treat melanoma, but the side effects seen in clinical trials so far have tended to be mild. Side effects may depend on the specific vaccine, but in general they may include:
Redness at the injection site


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I have a strong holistic orientation and believe fully in the mind-body connection as it relates to mental health and wellness.
I am skilled in working with individuals who are facing personal losses or health challenges, as well as emotional distress in their lives.
I enjoy helping both individuals and couples learn new thinking and behavior skills to overcome their present problems and have fuller and happier lives.


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The USU School of Medicine does not accept transfer students. All students must take the full four year curriculum.
There are no fees for secondary applications.
The USU School of Medicine accepts students with a variety of interests and talents. Our student body represents a diverse educational background. However, in order to be accepted in the SoM program, students must achieve the following:
An academic year of coursework consists of studies extending over a two-semester or three-quarter period and carries total credits of between eight and 12 quarter hours.
The average MCAT for students accepted into the SoM is 30. The average GPA is 3.5.
All students will be interviewed before they are accepted into the USU School of Medicine. Candidates selected for an interview are notified via e-mail and appointments are scheduled through the SoM Admission's Office. Two SoM representatives interview applicants, evaluating motivation and potential as a future military physician.
Approximately 50 percent of all accepted students have no prior military service. However, after being accepted into the medical program, all students must commission into the Army, Navy, Air Force or Public Health Service prior to matriculation. Before the first year begins, all future students are sent to their respective officer training facilities where they are taught how to become military leaders.
Military applicants compete with civilian applicants on the same level. However, there are two considerations which set them apart. First, if you are on active duty in one of the military academies or the ROTC, you must obtain a Letter of Approval (LOA) to apply from your branch of service. The LOA must clearly state the approval is granted. The letter should not say."recommends approval." It should say ."has approval.."
Secondly, active duty and other military obligates are restricted when selecting a branch of service. Active duty applicants must comply with their LOA instructions.
Having prior or current military experience may indicate to the selecting committee that an applicant has made a commitment to a military career. However, it does not compensate for poor scholarship or inadequate academic performance.
All USU School of Medicine students enjoy a tuition-free education. Furthermore, they draw the full salary and benefits of a junior ranking officer while attending the four-year program.
Students commit to serving at least seven years in the uniformed services after graduation.
The academic program blends a traditional health sciences curriculum with specialized education. The program includes courses in basic medical science and military-unique training. Students attend school year round and receive an additional 500 hours of preparation compared to their civilian counterparts. Topics such as trauma and emergency medicine, infectious disease and parasitology, the humanities and behavioral science, and the principles of leadership and teamwork is the focus of the enhanced curriculum.
Students complete their clinical training at Military Treatment Facilities across the United States.
The USU School of Medicine students learn what specialties they will pursue and the location at which they will practice medicine during their final year of school. The matches are based on service needs and student preference. Typically, more than 90 percent of USU students receive their first choice in specialty and location.
The Uniformed Services University is located on the grounds of the National Naval Medical Center in Bethesda, Maryland. There is no base housing provided to students. However, they are given the monthly basic allowance for housing (BAH) to find accommodations in the area. There are several local options, many providing mass transit access.
The majority of the USU School of Medicine graduates build an impressive career devoted to military medicine. They serve in vital capacities of biomedicine and many hold key leadership positions critical to the successful operation of the military and public health systems. The roles of USU School of Medicine graduates are diverse and far reaching, including heading terrorism and emergency response teams, serving in the White House Presidential medical detail, commanding major Military Treatment Facilities, and conducting vital research across all disciplines of medicine.
Students are required to wear the appropriate uniform of the day handed down by the University brigade.
The University is located in a park-like setting on the grounds of the National Naval Medical Center. This central location, just a few miles outside of Washington, D.C., gives students unparalleled opportunities to enjoy many exciting cultural opportunities. Award-winning restaurants, museums and monuments surround the campus and provide a welcome break from the rigors of medical school.
Students also enjoy a full-complement of extracurricular activities including a variety of athletic programs and students clubs.


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pearpcs's Video ChannelLast Updated 2012-10-14T21:15:13
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Eric's Hope
Eric talks about faith, hope and love during his wife's diagnosis and battle with cancer. Eric's ministry can be found at www.theranch.org. Please consider donating to this great cause!
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Every year the Arkansas Attorney General's office sorts through all the complaints and inquiries received during the previous year and totals them up.
The result is a list of the "Top Five Scams" targeting Arkansans. Seven-On-Your-Side's "Scam Week" continues with a look at that list.
For the second year in a row, the top scam remains unchanged.
The number one scam targeting Arkansans in 2013 involves claims that you have won a sweepstakes or lottery.
"All you have to do to collect your prize winnings is to pay a small processing fee or taxes," explains Sarah Tacker, Senior Assistant Attorney General in the Public Protection Department.
Coming in at number two, credit card calls.
"One of the most prevalent types of robo calls is a scammer calling and saying I can lower your credit card interest rate," says Tacker. "Pay me $500."
Number three is the "Your grandchild is in trouble" and needs money scam.
"They purport to be a friend," says Tacker. "Please wire some money so we can help get Bobby out of prison in Mexico."
The 4th most common scam involves efforts to collect a payday loan.
"It's just someone trying to scare you by saying 'We're going to send a sheriff by your house to arrest you unless you pay us," explains Tacker.
And finally, threats to shut off your utilities rounds out the top five scams.
"They want you to wire money or put money on certain kinds of prepaid debit cards to avoid that shut off," warns Tacker. "Obviously, contact your utility company."
Most of these scams will target you by telephone. Some use email. Many will ask you to pay using a green dot money card.
This list is based on nearly 7,500 complaints received by the Attorney General's office in 2013.
Air date: March 19th, 2014
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Preschool |
5800 West 18th Street
Greeley, CO 80634
Weld County | Map
Adventure Child Care Center is a preschool located in Greeley, Colorado.
The school community has reviewed this preschool and given it an average rating of 3 out of 5 stars.
0.4 miles
0.8 miles
1 miles
1 miles
My son has been at Adventure for 2 years and loves it! The staff is always very friendly and approachable. He is learning new things every day and is always smiling and happy to be there. I couldn't imagine taking him anywhere else.
One of the worst schools in Colorado! The teachers are rude and verbally aggressive with the children. I seriously doubt that any of them have experience or education in child development. They spend most of their time on cell phones or taking to other teacher. The children are left unattended which creates an unsafe environment. They switch around the teachers and children into different classrooms from one day to the next. There are a few good teachers, but not enough to make a difference.
Horrible place. My husband who had never been there was able to walk in grab our daughter without being questioned. Twice I arrived and t h ere was no one at the front desk. The supposed teachers spend more time on their cell phones t h an interacting with the children.
I cannot say enough good this about this center. My children thrive here! The staff is so friendly and they make my children feel loved each day! I cannot express how mauch better my work day is knowing that my children are somewhere that they love. The staff greets my child each day with a smile and my children refuse to leave without giving multiple staff members hugs. They love the gym and I love that the center is constantly holding different functions after hours that allow the parents of everyone in center to meet one another. I could not be happier with the quality of care and the amount of love that my children are getting from this center. The office staff is kind and caring and they understand the issues that arise in our lives and accomidate for this. This center has made our move to Greeley CO a happy time for every member of my family.
All three of my kids love this school, they always have a blast there and the staff is SO friendly. I always know about my kids day and it take me forever to round up my kids to get out of there in the evening because they are always having so much fun! I only gave 4 stars though because I don't like that they have a movie day what seems almost weekly, kids love it, but when my kids are at school/daycare I want them playing and interacting with other kids and staying active. Th facility is older, and I am not sure they have AC there, my kids have not gone in the summer because I am a teacher but my kids have never complained about the toys or other equipment. They also have a huge gym the kids get to play in and they LOVE it!
I am constantly finding my child in a different room. When I ask the front office where my child is they can not answer.The center needs to work on stability. I do not know who my child's teach is or which classroom he belongs in. When I ask the front office about this situation I was told " they will move them all day long if they have to." I have walked in numerous times without being acknowledged. All doors are open,therefore I could pick up a child at any moment and leave unnoticed. I was extremely tired of walking in and hearing the gossip of the day and the staff talking about one another.
I love Adventure!!! The staff are great and if I have a concern with my children they always address it immediately. (The concerns are with the other children who obviously have very little supervision at home.) The front desk staff is very nice, and I love the fact that my children still have a place to play when it is cold outside. The gyms are great. I am happy with my choice to bring my children here.
Horrible, Horrible, Horrible! DO NOT send your children here. It is out dated and the staff is very negative towards children. They also leave rooms out of ratio a lot of the time, which is a HUGE problem. There are no keys or locks on the doors or staff members usually in the office so anybody can come and go as they please.
I Love Adventure Child Center!!!!!! the staff is wonderful,and always is pleasent to talk with. I have seen so much improvement in my children.
I am very pleased with the new changes at ACDC! The rooms are looking great. The staff is always willing to help with the needs of my children. My children enjoy the before and after school program. Also the new help in front is very pleasant to speak with and helpful with the issues that I feel need to be addressed.
Share your own experience with Adventure Child Care Center. Submit a review »
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Pre-school in St paul MN 55119
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text:
a)Cramping pain in both thighs
b)Pain in the calf muscles
c)Tenderness on plantar flexion
d)Pallor of the leg on elevation Which of the following is true regarding self breast examination?
a)A high proportion of breast masses are detected by self breast examination.
b)It is recommended unanimously by organizations making screening recommendations.
c)The undue fear caused by finding a mass justifies omitting instruction in self breast examination.
d)It has been shown to reduce mortality from breast cancer.
| StudyBlue" />


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North Texas Giving Day is an online giving event that provides nonprofits the opportunity to raise money and have their efforts matched by Communities Foundation of Texas.
Zoe's Lemonade Stand: Inspired by the Love for a Pony
One hot summer day, a little girl named Zoe waited patiently beside her lemonade stand. Zoe had an idea to raise money for a very special pony named Crunchie. Crunchie is not any ordinary pony, he is the therapeutic pony she rides at Equest for her Hippotherapy treatments. Crunchie is a part of the team of physical therapists and dedicated volunteers that is helping Zoe overcome the challenges of Spina Bifida.
Zoe raised $100 over one weekend by selling lemonade for only 50 cents per cup! Zoe's sole purpose was to raise enough money to buy carrots for her therapy partner, Crunchie. Zoe's dedication to Crunchie is an inspiration to all who would like to change the lives of children and adults with disabilities.
Zoe and her family would like to challenge you to #MatchZoe and raise $100 before the North Texas Giving Day on September 18, 2014.
Equest Needs You!!
You can support Equest's riders and horses like Zoe and Crunchie by:
- Creating your own fundraiser (Lemonade Stand, Garage Sale, Bake Sale, Company Contribution, etc.)
- Calling Equest and supporting Zoe's campaign by making a donation and have your gift matched
Please Contact Equest Today to Make a Donation!
#MatchZoe #NTXGivingDay #Equest #HumansHorsesHope
Here are a just a few ways that your donation helps Equest:
Equest's mission is to enhance the quality of life for children and adults with diverse needs using horses to bring hope and healing through equine assisted activities and therapies.


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Curiosity Notebook
Our book club members got together for a great discussion around classrooms and routines. It's interesting to note, how teachers approach ideas differently. After reading chapter 8, one teacher created a "Curiosity Notebook," while another started a "Wonder Board." We talked about small group work and it's importance. It needs to be noted that some teachers give up quickly on small group because they feel that students working can be loud and disruptive. Our own experience, proves that by spending time with developing relationships, routines and expectations... small group work can be very successful.
08/28/2012 02:27
Thanks i like your blog very much , i come back most days to find new posts like this.
10/08/2012 08:30
I am very much overwhelmed by your thoughts for this particular story. A more deeper and staged knowledge would be good for me.
12/01/2012 04:27
The blog was absolutely fantastic! Lot of great information which can be helpful in some or the other way.
Leave a Reply


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Applications are now being accepted for the 14th Annual Business Excellence Awards Program. Deadline to apply is October 1st. And save the date for the Awards Dinner - November 12th at the Providence Marriott.
Actress Viola Davis was back home Oct. 7 for a Veterans Memorial Auditorium fundraiser to support the Central Falls High School Drama Club and the Segue Institute for Learning. Davis, who grew up in Central Falls, earned a SAG Award for outstanding female actress in a leading role in "The Help." The fundraiser included a reception at which two of the actress' awards dresses were auctioned to support the schools. Davis is pictured above with Steven Feinberg, executive director of the R.I. Film & TV Office.


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Welcome! You are browsing as a guestWould you like to see 3 projects made from this pattern and much more? join Ravelry now What am I missing?
Wuthering Heights Beret
18 sts and 20 rows = 3"/7.5 cm in feather and fan stitch using large needles
30 sts and 20 rows = 3"/7.5 cm in K2, P2 rib, unstretched, using smaller needles
Knitted Measurements
Beret: 18"/45.5 cm circumference
There is a matching scarf included with this pattern. (http://www.ravelry.com/patterns/library/wuthering-heights...)
For more information, see: http://tahkistacycharles.com/dyn_prod.php?p=TTFW09&k...


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Teeth whitening pens
Separated from in-surgery proficient teeth whitening which might be very costly, there are a few DIY techniques for home teeth whitening.
Most individuals who choose whitening their teeth at home normally pick a complete, home teeth-whitening unit which can give proficient like results.
In any case, there are a few other whitening techniques available that can offer attractive whitening brings about a less difficult and more advantageous way.
From whitening biting gums and toothpastes to whitening strips and pens, everyone can discover the strategy that suits their individual needs.
The less stained or stained the teeth are, the simpler the decision could be.
What Are Whitening Pens?
Much the same as whitening strips, teeth whitening pens could be an alternate simple, cheap, on-the-go system for excellent, white teeth.
Teeth Whitening pens are little gadgets fit as a fiddle of a pen which are loaded with a whitening peroxide result that is connected on the teeth with the assistance of a little brush that is joined at the end of the gadget.
Whitening pens are perfect to keep up the whitening consequences of home or in-surgery whitening and for a quick touch-up before a vital errand. They can likewise be utilized as a part of conjunction with other whitening routines for ideal results.
A whitening pen holds a mellow fluid result of carbamide peroxide or hydrogen peroxide that could be brushed straightforwardly on the front surface of the teeth without the utilization of mouth trays.
The whitening result generally stays on the teeth for something like 20 to 30 minutes and clients are encouraged to abstain from consuming or drinking for 60 minutes after every medication.
What You Should Know about Whitening Pens
About 30 prior minutes utilizing a whitening pen, you ought to brush your teeth to evacuate any nourishment particles. In the wake of applying the gel on the surface of your teeth, keep your mouth open for something like 30 seconds to let the gel dry and structure a layer on your teeth.
Keep away from contact with your lips while the gel dries and evacuate any gel that interacts with your gums with a wet tissue.
Brush the whitening gel before a mirror to help you keep away from contact of the gel with your gums. Additionally, be more diligent with teeth that are more stained or stained than the others and stay away from crowns as the gel can't have any impact on them.
In the event that you have never whitened your teeth previously, you may need to utilize a whitening pen for a few days until you achieve your wanted shade. Not at all like starting whitening with the utilization of a whitening pen, touch-ups will take you only one or two applications even in that day. This may be the best teeth whitening kits that you could ever get to use at this affordable cost.
Favorable circumstances of Whitening Pens
Simple, protected and quick teeth whitening
Very economical – costs typically extend from $10 to $20
Incredible to keep up the consequences of a past whitening session
Could be connected double that day
Up to 5-7 shades lighter teeth
An extraordinary approach to help your trust quickly
Hindrances of Whitening Pens
Not exactly compelling on exceptionally stained teeth
Should not be utilized over props
The utilization of a whitening pen could be an incredible answer for the individuals who need to dependably appreciate a brilliant white grin. Whitening pens are not difficult to utilize, medicine time is short and results might be truly agreeable.


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One of the founding principles for any of the Power Rankings that I produce for TSN.ca is that it matters who is in the lineup. My team rankings are all based on individual player ratings, so that the team rankings are affected when players move in and out of the lineup.
Picking up on that premise, I've gone through each team for the 2009-2010 season, and checked out team won-loss records for all players that have missed a significant amount of playing time, comparing the results to see which players have put up records better (and worse) than their team's overall records.
Naturally, there are a number of reasons for why a team might have different results with a player in the lineup -- from schedule, to other injuries, to other changes on the team -- so these results aren't intended, for example, to make Chris Campoli that best player on the Ottawa Senators; it's just an added measurement of a player's contribution.
Additionally, a player that is getting eight minutes of ice time per game may not be the greatest determining factor on the outcome of the game, so the record may not have as much to do with that particular player as it does to those playing 20 minutes per game.
Using small sample sizes can drastically alter results so, on top of all other things, these results shouldn't be overvalued. Nevertheless, it does seem to suggest that defencemen like Marc-Edouard Vlasic and Andrei Markov (among others) make a decided difference in the success of their teams.
So, the players that I've evaluated have played at least 25 games with their team, except for those that have gone to a new team (mostly deadline deals) and missed at least 11 games during the season. I also checked a couple others of interest, like rookies who may have played in fewer games, like John Carlson and Logan Couture, or the Oilers' Ales Hemsky; just for sake of comparison.
(The final disclaimer is that the records are based on games through April 8, just prior to the last weekend of the season, as playoff prep has overtaken regular season recap as a priority.)
(minimum 25 games played, missed at least 11; stats through games of 4/8/10)
Scott Cullen can be reached at email@example.com and followed on Twitter at http://twitter.com/tsnscottcullen.
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text: Reels or sheets: the industry appreciates that our products are characterised by the highest quality and sustainability. Just like our beer mat board. Our materials are very light, environmentally friendly, low weight, easy further processing and the multiple applications for which they can be used: as impact noise insulation (acoustic reduction), as packaging material – by the way, also for the food industry or book binding board, etc. Products from The KATZ Group meet even the highest industrial requirements and, what is most important, the specifications of our customers.


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Reader Comments (Page 1 of 1)
To be honest, this is just going to be another pre-req that is going to seperate the casual players from the hardcore raiders. From the description of the quests and time required to complete them, I don't imagine I'll be looking to head into that instance anytime soon. Just the same, this is no different than the way I feel about Naxxramas right now - exciting for some people, but ultimately just not in the future of 80% of the games population.


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Was £28.00 - £75.00
Now £14.00 - £37.50
Now £8.40 - £22.50
Up to 70% Off
Save up to £52.50
Standard Delivery
Click & Collect
International Delivery
White 'Kensington' bed linen
Item No.3069109265
Add a classic touch to your home with this stylishly minimal bed linen from our great value home range. The pleat detailed panel adds a classic feminine touch while the simple white is versatile and timeless.
This 'Kensington' bed linen from our great value home range features a pleated panel design against the classic white base.
- 50% Cotton, 50% Polyester
- Pillowcases sold separately
Deliveries are between 8am - 6pm, Mon - Sat.
FREE if you pay with your Debenhams card
FREE delivery on all orders over £30 (normally £3.99)
Deliver to store for collection ( 160 participating stores ) FREE
International Delivery £7.00 to £15.00
Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


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Charleston, IL (Sports Network) - J.T. Yoho scored a game-high 14 points to help lead the Wright State Raiders to a 56-44 victory over the Eastern Illinois Panthers at Lantz Arena.
Yoho, who came off the bench, shot 3-of-4 from beyond the arc and grabbed eight boards. Kendall Griffin (11 points) and Reggie Arceneaux (10 points) each added double digits for the Raiders (2-0).
Alex Austin led Eastern Illinois (0-2) with 11 points, and he was followed closely by Sherman Blanford with 10 points.
Wright State jumped out to a 32-17 lead at the half. The Panthers shot only 26.1 percent from the floor in the opening frame, including 1-of-11 from three-point range.
The Panthers improved after halftime, draining 10-of-19 from the field, but it was not enough to overcome the first half deficit.
The Raiders outrebounded the Panthers, 37-24. Wright State shot 14-of-21 from the free throw line, while Eastern Illinois only made just 8-of-16.
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CHARLOTTESVILLE, Va., Nov. 7 (UPI) — Old-fashioned "leatherhead" football helmets protect as well as and sometimes better than the current models, U.S. researchers said.
Researchers at the Cleveland Clinic, Case Reserve Western University and West Virginia's United Hospital Center said they were surprised by the findings from impact tests on both types of helmets.
Modern helmets are built to prevent high-severity impact injuries such as skull fractures, but they do not provide superior protection from near-concussive and subconcussive head impacts that can cause anatomical and functional changes in an athlete's brain, researchers said.
"We thought that the lighter leatherhead might reduce force and torque on the neck but never suspected the head injury metrics would be comparable," lead author Adam Bartsch said Friday in a statement. "We did not appreciate how stiff the modern helmets would be in common, everyday hits. Hence, the stiff modern helmet was often comparable to the minimalistic leatherhead."
The results were published online in the Journal of Neurosurgery: Spine.
Researchers, who said they aren't suggesting football players return to leatherheads, strongly recommend the development of new safety designs and testing standards for helmets that will minimize doses of both high-severity and low-severity impacts and injury risks, especially for helmets worn by children and adolescents.


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The Vancouver Gang War is tied to the Hells Angels and is spreading across the country. Clearly there is no loyalty among crack and meth dealers. In memory of Chris Mohan, Ed Schellenberg, Geoff Meisner, Britney Irving, Dain Phillips, Janice Shore and all the many others including Stephanie Lange and Ashley Machiskinic betrayed and murdered by the Big Red Machine. Let us never forget who the real rats are. Stop the Greed. Rat out a real rat.
Wednesday, March 28, 2012
The Whiterock Hells Angels Drug Ring
What do we know about the Whiterock Hells Angels? We know they have a clubhouse in Langley and they threw a party there at Jabba's Palace. We also know three members of the Whiterock chapter of the Hells Angels – Randy Jones, Larry Amero and Villy Lynnerup. Three unlikely associates part of a drug dealing business machine.
Keeping in mind, the drug trafficking ring tied to the Whiterock Hells Angels where Randy and Tbarz were implicated and Trevor was indicted, was transporting and distributing 450 to 1,000 kg of marijuana and 100 to 200 kg of cocaine every month for at least five years. That is a huge operation.
Villy is a bit different. He's more of a thug. Sure he can get on a plane with a briefcase of papers connecting the Outcasts to the East Vancouver Hells angels and the Jesters to the Whiterock Hells angels but that really doesn't make him a businessman. He's the sergeant at arms. Villy was accused of breaking all the windows in a guys car with a baseball bat. The victim wouldn't testify against him so the charges were dropped.
Larry's not as much of a businessman as Randy Jones or Bob Green but he plays his role. In fact, he's a player. His boat was the one that said Steroids and Silicone. You can't get any more shallow than that. Given Larry's build one would think he likes steroids. Didn't make him bullet proof though. Larry was shot with Jonathon Bacon in Kelowna.
That shooting pretty much confirmed our earlier suspicions about Larry being friends with Jonathon. It wasn't just a matter of being caught together. They were racing all over Lake Okanagan in Kelowna making a big scene challenging people to fight on a house boat. Before they were shot they came out of the closet with their relationship in a very big way. They weren't just publicizing it, they were bragging about it.
So here's the math. If Jonathon Bacon was a drug dealer and Larry Amero is with the Whiterock Hells Angels, what was Jonathon doing with Larry? Larry does have a criminal record for drug production. Kinda makes ya wonder who was supplying the Bacon brothers. We know it wasn't the UN.
Randy Jones being implicated in that huge cross border drug trafficking ring would pretty much set the stage for their drug operations. Tbarz was implicated as the hub of that drug trafficking ring. So what is it with the Hells Angels, strip bars and drug trafficking? They seem to go hand in hand. It makes you wonder what else they're involved in.
We know that back in the day when the Surrey house of horrors was in full operation, all the crack houses in the area bought from the Hells angels. Support Whiterock gear was prevalent. There was a pool hall beside where Tbarz is now that they use to sell out of. Right by where Paul's Piercings in now. What a winner that guy is. Not. It's a lot safer to go to West Coast Piercings than Paul the Pervert. So there we have it. The Businessman, the Thug and the Player. All fulfilling their role in the huge cross border drug trafficking ring. Seize the bar. And the clubhouse. Carpe Diem.
Honourable mention goes to Little Whiterock Ryan and the Chipmunks who raps about the Hells Angels and is also connected to Weird Hal Porteous. Weird Hal was of course tied to convicted cocaine smugglers Rob Shannon and Jody York. Come to think of it, Jody's house in Langley was shot at too just like Bob Green's cousin Len Pelletier.
Jody and Rob were both doing the same pot for cocaine run on behalf of the Hells Angels. Larry Amero, and Little Ryan posed with Weird Hal in that promo picture for Revolution Martial Arts. Little Ryan was also associated with Ryan Chiappe, Kalib Starnes and Rob Velek. We know that Revolution Martial Arts was tied to the Hells Angels as well as Kevin LeClair who was a Bacon Brother associate. Imagine that.
Of course the Whiterock Booby Prize goes to Mike Robatzek the big boob himself. He's a member of the Whiterock chapter that owns the house in Abbotsford where Ryan Saint-Ange was shot dead in. We remember Mike. He's one of the two idiots that had their bikes seized for speeding excessively and weaving in an out of traffic like complete idiots.
What's worse is that Mike's bike was the one with the giant pink princess seat on the back. That was the bike that fell over on video. I think one of the other members pushed it over because that bike and that guy is embarrassing. Another small town crook from Vernon of all places. Home of the Vernon Greeks. In fact his cousin Doug Brownell is on trial in Vancouver for his involvement with the Vernon Greeks. Clearly a criminal web begins to unravel.
5 comments:
I love your blog, but I have to correct some of your info:
1. The Rev "Promo Picture" you're talking about isn't at all. it was a music video shoot for the 2007 Swollen Member's Song "Pressure". The people in the photo are:
Damiano Dipopolo, Rocco Dipopolo, Jesse Hadden, Ryan Chiappe, Ryan Sept, Hal Porteous, Rob Velek, Kalib Starnes, Larry Amero, and the young boy is Kalib Starnes' nephew.
2. The pic you posted of AMERO and Little White Rock Ryan (Ryan Sept) also includes Rob VELEK (guy with the shades).....you run SEPT on google, and an old Hi5 account appears with him wearing an HA vest.....
3. Your prior post about Hisham Alkhalil and Terry....they are one and the same person....just google Hisham and he connects to a Van Sun article...in the comments section, he is referenced too.
Anyhow, don't take it as critism....just wanted to support your quest for the facts :)
Thanks MD that's all good info. I can't find the high five account though. Is there something else I'm supposed to search for? Cheers.ReplyDelete
Jesse Hadden???ReplyDelete
rob is also known as Troller short for controllerReplyDelete
Short for? Is that a play on words : )ReplyDelete


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PAUL SMITH ACCESSORIES Vintage multi-striped keeper belt
- £105.00
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Punctuate your everyday look with Paul Smith's vintage multi-striped keeper belt. Luxuriously crafted from smooth Italian leather, this black belt is a subtle way to work the British label's signature pattern into your wardrobe.
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Happy Memorial Day!
(Source: lightthefuze, via maldoblah-deactivated20130920)
L♥VEEET! Watch TYRONE JONES werq it bitches! HAHAHA
He made me love Rihanna's "BIRTHDAY CAKE" even more.
Work it Gurl!!! ^_^
Oooh Gurl, better not incur the wrath of Diva Rupaul!
Diva Moment! <3! <3! <3! (p.s after the clip is over she says…"but of course he couldn't have known that") ^_^


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Makeover Macaroon Cake
"This is one of my husband's favorite recipes and now with it made over, he can really enjoy it, and even go back for seconds!" Gaye Andree — Rochester, New York
16 Servings
Prep: 20 min. Bake: 65 min. + cooling
6 egg whites
4 egg yolks
2-1/4 cups sugar
1/2 cup unsweetened applesauce
1/4 cup canola oil
3/4 cup fat-free milk
1/2 teaspoon almond extract
1-1/2 cups cake flour
1-1/2 cups all-purpose flour
1 cup flaked coconut
3 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon cream of tartar
1 teaspoon confectioners' sugar
Let egg whites stand at room temperature for 30 minutes. In a large
bowl, beat the egg yolks, sugar, applesauce and oil until well
blended; beat in milk and extract. Combine the flours, coconut,
baking powder and salt; gradually beat into egg yolk mixture until
In another bowl, beat egg whites and cream of tartar until stiff
peaks form; fold into batter.
Gently spoon into an ungreased 10-in. tube pan. Cut through batter
© Taste of Home 2014
2 of 2
Makeover Macaroon Cake
Directions (continued)
with a knife to remove air pockets. Bake on the lowest oven rack at
325° for 65-75 minutes or until cake springs back when lightly
touched. Immediately invert pan; cool completely, about 1 hour.
Run a knife around side and center tube of pan. Remove cake to a
serving plate. Sprinkle with confectioners' sugar. Yield: 16
Nutritional Facts:
1 slice equals 287 calories, 7 g fat (3 g saturated fat), 51 mg cholesterol, 155 mg sodium, 52 g carbohydrate, 1 g fiber, 5 g protein.
© Taste of Home 2014


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Flamenco Latino is the premiere Flamenco Center in NYC.
Labor Day Weekend Hours
As of 8/29/14, there are no bookings on Sun. 8/31/14. Flamenco Latino will be closed 8/31/14 and 9/1/14. There will be limited hours on both Fri. and Sat. 8/29/14 and 8/30/14. Check the Studio Page.
Info for Fall 2014 Children's Classes featuring Maya de Silva
Click Here
Dance Classes
Guitar Classes
Cante Classes
Palmas Classes
Adult and Children's Class Packages available for payment online through PayPal on the Class Pages, including options for multiple course enrollments with discounts.
Videos on YouTube. See NEW Children's videos!
SUPPORT OUR FUNDRAISING CAMPAIGN - DONATE NOW Goal for 2014: $10,000!
Location 244-250 W 54th St, 4th Fl (B'way-8th Ave), 212-399-8519
We accept MC, Visa, Discover, AMEX for classes, studio rentals and events.
Progams offered:
After-school Children's classes at our studio, or Partner Sites in other boros
Summer Intensive for Children
Workshops with guest artists from Spain
Field trip programs to our studio group class in flamenco and/or salsa
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Welcome to the official web site of Beta Gamma
Lambda Chapter of Alpha
Phi Alpha Fraternity, Inc. Located in Richmond,
VA., Beta Gamma Lambda is the instrument by which
Alpha men of the Greater Richmond area come together
to carry out the aims and ideals of Alpha Phi Alpha,
to be"First of all, servants of all, and
to transcend all"through"Manly deeds,
scholarship, and love for all mankind".
On April 5, 2014 the BGL Education
Foundation will be hosting a bus trip
to the Washington Wizards vs Chicago
Bulls basketball game. The price is
$60.00 per person which includes the
bus ride and entry into the game.
Boarding time for the bus will be 3:30
PM, Saturday, April 5, 2014 at the
Moore Street Missionary Baptist
Church,1408 West Leigh Street,
Richmond, VA.
For tickets contact Bro.
Sterling Matthews
(firstname.lastname@example.com) on or before Friday, March 28, 2014.
To purchase on-line use the following link:
* your support of this event will help
raise scholarships for deserving
students in the Richmond community *


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The Top 10 In Action Sports
01Should Downhill Mountain Biking Be Included In The Next Olympic Shake-Up?
02Second-Class Waves And Sleazy Ads: Why Women Are Still Fighting For Equality In Action Sports
03This Banger Edit From Burton Will Make You Absolutely Desperate To Get Back On Your Board…
04Ice Climbing, Wild Swimming And Camping Under The Stars: 10 Awesome Adventures For Under £100
05Shovels, Probes And Transceivers: They're Way More Useful In Everyday Life Than You'd Expect...
06Thought The Colombian Women's Cycling Kit Was Bad? Wait 'Til You See This Men's Kit...
07Ever Wanted To Turn Your Bedroom Into A Climbing Wall? IKEA Just Have
08The Biggest Wins In History: Sometimes Downhill Mountain Biking Is Tight... Other Times, It's An Absolute Annihilation
09Upside-Down Cliffhangers And Double Fronts: The Martin Söderström Invitational Was Absolutely Insane...
10Jeep Original Freedom: Snowboard Teaser
Rounds Two & Three Highlights - Quiksilver Pro Gold Coast 2013
A Surfing video by quiksilver - 1,257 views
Think sun, boardshorts, babes and creative surfing! The Quiksilver Pro Gold Coast runs from the 2nd March - 13th March and will webcast live at http://quiksilverlive.com
Enjoy the clip? Subscribe to our youtube channel as they'll be more Quik Pro videos coming your way!
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Reader Comments (Page 1 of 1)
My blood dk is icc25 geared, and assuming the healer is not spamming heals on me when im only at 90% health, heal threat from Death strike and Rune tap can at times be even more threat area wide than spamming Blood boil or Heart strike can provide.
Healing for blood dk's are unique in that we show what we're made of best when the healer is not freaking out that we're under 50% health.
An example i love of when this mechanic is by far super useful, is during Onyxia. healer is struggling to keep others alive. Im not always topped off. i use healing abilities, and see whelps coming to me from across the room, being pulled off of dps, healers, and rarely, tanks. Death strike hits for 5k damage, thats about 11k threat. add the heal for a good tank, around 10k health = ~11k threat. Thats a single attack doing over 20k threat.
Just mentioning something that is easy to overlook. Hell, first time i tanked Saurfang, i was pulling beasts from heals alone and got the entire raid yelling at me to figure out what I was doing "wrong".


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By: Channel 8 firstname.lastname@example.com
Several school kids were busy Thursday night, doing some "pickin" north of Lincoln.
"There's a little tool to slide the edge and then they just fall into your hands," one picker said.
James Arthur Vineyards had its first ever night grape harvesting. They're a little behind this year because of the cool, wet spring that caused the grape vines to bloom later.
So, they're inviting crews to come out, even in the early evenings, to get the job done.
"One of our sources is high school kids. They're done with detassling and can come out," Jim Ballard, James Arthur Vineyards, said. "We need 70 to 80 out here picking grapes and this year. We're late, plus classes started early. We're struggling to find good help."
There are also crews working during the day. If you'd like to help, you do get paid.
For more information, go to: http://www.jamesarthurvineyards.com/


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Kimberly-Clark to Acquire Italy's No. 2 Diaper Manufacturer
January 24, 2001
Dallas -- Kimberly-Clark Corp. has signed a definitive agreement to acquire Linostar, a leading Italian-based diaper manufacturer that produces and markets Lines, Italy's second largest diaper brand. Linostar is currently owned by the Bolton Group (Amsterdam), which manufactures, markets and distributes a wide range of branded consumer goods. The closing of the transaction is expected shortly and details of the purchase were not disclosed.
This purchase comes several months after Kimberly-Clark entered the Italian personal care market with its launch of a range of child care products, including Pull-Ups training pants, DryNites youth pants and Little Swimmers swim pants, in June 2000.


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Climate Communication Prize
The Climate Communication Prize is given annually to one honoree in recognition for "the communication of climate science."
Established in 2011, the Climate Communication Prize is funded by Nature's Own, a purveyor of fossils, minerals, and handcrafted jewelry in Boulder, Colorado. The Climate Prize highlights the importance of promoting scientific literacy, clarity of message, and efforts to foster respected and understanding of science-based values as they relate to the implications of climate change.
The Climate Communication Prize is for communication of climate science – not scientific research. Examples of prize qualifications are promotion of scientific literacy, clarity of message and efforts to foster respect and understanding of science-based value as they relate to the implications of climate change. These are exemplary of the activities of the Prize winner, but all are not necessary. Winning contribution can be a specific campaign communication or a long-career track record of climate communication.
• $25,000 monetary prize
•Engraved award
• Recognition in Eos
• Recognition at the AGU Fall Meeting during the award presentation year
• Two complimentary tickets to the Honors Banquet at the AGU Fall Meeting during the award presentation year


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The Willie Lawson Show | Blog Talk Radio Feed
Willie Lawson
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Description: I just say out loud what other people are thinking. This show all about solutions to the challenges that face all of us. Conservative viewpoint from my vantage point. Its a BYOS (Bring your own solution party! Check me out on your smartphone! Download th
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The Willie Lawson Show - Obama Ain't My Boss - Feb 07,2013
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Best Buy has the Canon PowerShot A3300 IS 16MP 5x Digital Camera, Model Number: 5033B001, for only $90 with free shipping! You'll be able to capture clear, detailed images with this amazing digital camera at one extremely low price.
The Canon PowerShot has tons of great and useful features that will make all your pictures look great. It has optical image stabilization and face detection technology so you don't have to worry about blurry pictures. There's also a 3″ LCD screen to see all the pictures that you're taking, 5x 28mm optical zoom lens, and 720p video recording in HD.
The 16.0-megapixel 1/2.3″ CCD image sensor allows for you to capture high-resolution images up to 4608 x 3456 pixels, while Scene Modes include: include kids & pets, beach, foliage, snow, fireworks and more. There's even a Discreet mode for capturing images in quiet areas. Smart AUTO mode selects the proper camera settings based on 32 predefined shooting situations. The Continuous shooting mode allows you to capture fast-action shots at 0.8 fps (in P mode) or 2.5 fps (in low-light mode). With red-eye correction for natural-looking eyes in portraits. Also includes red-eye reduction, flash on, flash off, FE lock, slow synchro and smart flash modes.


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Take an adventurous motorcycle tour on your vacation! Experience some of the best riding on our Indonesia motorcycle trips. You can choose to ride your own motorcycle for the trip or rent a motorcycle if you don't own one or if it is more convenient to do so. Enjoy first class Indonesia motorcycle touringin Indonesia and ride alongside other bikers down scenic roads and routes. All you need to focus on is the wind in your face and taking in the sights on our guided motorcycle tours. Our motorcycle adventures are sure to be an unforgettable journey. Browse our Indonesia motorcycle tours and plan your adventure today!
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Denpasar, Indonesia Rafting Trips - A world class premier rafting experience from the pioneers of white water rafting adventures in Bali.
Tanjungkarang-Telukbetung, Indonesia Surfing - A land based surf camp in south Sumatra, Indonesia. Perfect surf on your doorstep.
Banda Aceh, Indonesia Surfing - Own and Operated by local Surfer and Kitesurfer, Yudi and his wife Sarah, Yudis Place is the Best Accomodation to stay if you want to Surf or Kitesurf in Aceh, Banda Aceh, Indonesia. "We have some of the best Surf and KiteSurf with best waves and win
Bali, Indonesia Bike Tours - This bicycle tour takes you far away from the regular tourist itinerary and off the beaten track into rural Bali where you will get to see the customs and age old traditions of the Balinese people.
Manado, Indonesia Scuba & Snorkeling - A Cozy and relaxing resort located on the west coast of Lembeh Island with outstanding and unique u/w life for Muck Diving only 10 minutes away from most of the best dive sites at Lembeh Strait. Combination of friendly and professional staff
Bali, Indonesia Scuba & Snorkeling - Diving in Bali with Bali Diving Schools. For an unforgettable diving adventure during your holiday in Bali, Bali Diving Schools is your choice for the Bali diving vacation of a lifetime!
Kuta, Indonesia Scuba & Snorkeling - This Dive Safari "circles" the island allowing you to experience the widest variety of Bali Dive Sites.The circuit proposes a diversity of dives including walls, slopes, shipwrecks, reefs, drifts with opportunities of macro and wide-angle photogr
Medan, Indonesia Hiking & Trekking - Synergi Ravelino Tours & Travel (1998) is a leading Dutch-Indonesian travel agency and tour operator. We offer a wide and varied choice of fascinating flexible programs that ensure fresh and lively ways to see Sumatra and other parts of Indonesia
Labuan bajo, Indonesia Hiking & Trekking - Flores Adventure Tours Organize tours to Lesser Sunda Island: "Komodo Dragon island, Flores island, Lombok island, Sumbawa Adventure, Sumba island, West Timor island, and Lembata,Alor the traditional whale hunting island.
Nusa Tenggara Timur, Indonesia Hiking & Trekking - Exploring the selected tourism destinations of East Indonesian, Flores, Komodo and Sumba island base on eco tours


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MARSHFIELD, Wis. (WSAU) -- One of Marshfield's busiest streets will have a section closed for about a week starting Monday.
North Central Avenue between Harrison and Ives streets is in the heart of the northern business district. One of the two lanes in each direction will be closed so that the Department of Public Works can install new water services.
Drivers are encouraged to slow down and watch for workers in the construction zone.
North Central Avenue is also State Highway 97 in Marshfield, and truckers may wish to choose an alternate route between Marshfield's north side and Highway 13 at Veteran's Parkway.


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Check out Linda Coogan Byrne's post on Vine!
My right arm And hand is fucked after car smashed into back of our car. A few week physiotherapy and shiatsu. Going mental not being able to draw or sit for long periods at desk. Not good. Everything happens for a reason my Shite. This. Sucks.


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My first guess would be that the speed is being impared by the PC-DOS client, I have found each type of hardware we have has one of the three Ghost client O/S's that will perform best - for instance Linux and WinPE on the Toshiba A3XE's we've got take hours to image a 17Gb image and less that 2 hours with PC-DOS.
It'd be wise to try each Ghost Client O/S to see which performs best.
At the moment I haven't figured out how to add drivers to the Linux client, but the PC-DOS and WinPE are very easy to update.


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I started reading ebooks on my Palm III in 1998. Now that I have a tablet, paper books seem quaint and even annoying some times.
Two households in our family own hardcover copies of Clavell's Noble House , an alarmingly thick novel from 1981. It weighs over 3.5 pounds. It makes good travel reading. I've read chapters out of different copies while on visits, but never managed to finish it. And I wasn't going to carry it on a plane. I finally bought the Kindle edition. It lives weightlessly alongside a few hundred other books on my 1.4 pound iPad.
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2013-10-04 00:00 - After over a year of dialogues with various record labels, MACHINE HEAD have decided on a new home with the newly launched arm of Nuclear Blast Records, Nuclear Blast Entertainment, headed by the band's longtime friend and former Roadrunner A&R guru Monte Conner. Excitement runs high in both camps. Says Conner, "I feel incredibly fortunate to say I have signed MACHINE HEAD - for the third time! They wrote one of the greatest metal albums of all-time as their debut and then turned around and beat it 13 years later. MACHINE HEAD have produced some of the best material of their storied career over the course of their last three records, and like a fine wine, they just keep getting better with age. The songwriting in this band is beyond evolved compared to the majority of their peers, and as a lyricist, Robb Flynn is second to none. On the live front, you'd be hard-pressed to find a more commanding and dominating band."
Continues Conner, "Ever since the launch of Nuclear Blast Entertainment, one of my main goals has been to reunite with MACHINE HEAD. I am grateful to MACHINE HEAD for continuing to put their trust in me as well as my new partners at Nuclear Blast, who share my passion for and commitment to the band."
This pairing puts one of the top metal bands in the world with one of the top metal labels in the world and puts both on track for an epic, mutually beneficial and strong future together. Guitarist/vocalist Robb Flynn adds: "Monte Conner has believed in MACHINE HEAD for 20 years, his belief has never wavered, and we are extremely proud to work alongside him once again. When I visited the Nuclear Blast compounds in both Germany and Los Angeles last year, the vibe and spirit that Markus Staiger, Gerardo Martinez and their respective teams created took me back to the spirit of the old Roadrunner Records days, back when bands like OBITUARY and SEPULTURA were changing the world with their music. Everyone believes, everyone wants it for the right reasons, it's about creating and respecting a culture, about pioneering new ways for people to discover great music."
Nuclear Blast founder/owner and long time MACHINE HEAD supporter Markus Staiger states: "There's no doubt that MACHINE HEAD is one of the most influential modern day bands. Just listen to their debut album which still sounds like it's been recorded just a few months ago - sound wise as well as in terms of songwriting! Or check out their recent metal masterpiece »The Blackening« which shows the band is still peaking and is more vital than ever. I've been a huge MACHINE HEAD fan from day one and I've always followed them through all the different stages of their career. So it is a real honor for me to finally be working with them, having them join the Nuclear family and kicking some major ass worldwide for and with MACHINE HEAD! Let freedom ring with a Nuclear Blast!"
MACHINE HEAD will enter the studio in late October to begin recording its eighth album for an early 2014 release, followed by a massive worldwide tour cycle.
MACHINE HEAD's most recent studio release, 2011's »Unto The Locust«, entered the Billboard 200 chart at position #22 - putting them in the Top 25 for the first time in the band's history – also in Germany, »Unto The Locust« marked the band's highest chart entry of all-time, hitting #5 in its first week of sale. The album was the follow-up to the 2007 Grammy nominated metal milestone »The Blackening«, widely hailed as one of the finest metal albums of the last decade, which led the band to an extensive three-year tour, sharing the stage with such heavy hitters as SLIPKNOT and METALLICA.
|Linked bands
MACHINE HEAD - announce more European ...
2014-08-19 08:00 - Bay Area Metal Titans MACHINE HEAD, have announced more dates for their European headlining tour in November & December 2014. The band also revealed the support bands that ... Details
MACHINE HEAD - announce new album details!
2014-08-14 12:00 - Bay Area Metal Titans MACHINE HEAD, will release their eighth full-length album and Nuclear Blast Entertainment debut entitled, »Bloodstone & Diamonds«, this Fall! The ... Details
MACHINE HEAD – post fourth production ...
2014-07-11 09:00 - Oakland-based metal icons MACHINE HEAD have posted the fourth part of the ongoing production video blog the band's upcoming album and debut for Nuclear Blast. Check out the... Details
MACHINE HEAD – talk new album's art, ...
2014-07-04 14:15 - Robb Flynn, singer and guitarist for Oakland's metal icons MACHINE HEAD, has posted a new entry of his ongoing column "The General Journals: Diary Of A Frontman... And ... Details
MACHINE HEAD – post photos from the studio!
2014-05-16 03:00 - Robb Flynn, singer and guitarist for Oakland's metal icons MACHINE HEAD, has posted a variety of photos from the studio sessions for the band's upcoming album. The newest ... Details
MACHINE HEAD – strictly limited »Killers ...
2014-04-24 08:45 - Legendary bay area metallers MACHINE HEAD have released the exclusive 10" vinyl EP »Killers & Kings« this past Saturday for the internationally celebrated Record Store Day ... Details
MACHINE HEAD – post production blog #2
2014-04-11 00:00 - MACHINE HEAD – post production blog #2 Details
MACHINE HEAD – announce "Killers & Kings" ...
2014-04-09 15:00 - MACHINE HEAD are proud to announce the first round of tour dates in 2014 for the UK and Europe. The 15 date "Killers & Kings Tour" will serve as an album primer for more ... Details
MACHINE HEAD – Details for »Killer & Kings...
2014-03-13 00:00 - With twenty plus years, seven critically acclaimed full-length releases and multiple world tours to their credit, few can deny that when it comes to metal, MACHINE HEAD is ... Details