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I made a new tumblr that I'm going to use to post more personal stuff like artwork and text posts and such but I don't want to delete this one because of reasons. Follow my new one!
The Thing You Always Wanted But Never Quite Got on Flickr.
Remember that one time I did glassblowing and had fun and did cool stuff yeah me too…
Dirty glass survived the kiln (Taken with instagram)
This semester I'm going to be busy af, and if I have any free time at all, I surely shouldn't be spending it on tumblr. I'll be updating my Flickr with the work I will be making in my casting and ceramics classes,though, so check it out every once in a while if you care to c;
What's the point in you victimizing someone else for liking whatever it is they like and for trying to live with integrity? You lowlifes judge other people and act so elitist like you have a right to call the shots and make others feel bad for shit they shouldn't feel bad about. How about you stop being so hateful and get over yourselves. I'm so fucking disgusted. You should feel ashamed and yet I bet you'll just judge me and keep on being pretentious assholes. Cheers.
Starboard on Flickr.
Mom! on Flickr.
Baby Bahama Lizard on Flickr.
Scan 120150004 on Flickr.
Nassau on Flickr.


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yellow-rail-deactivated20131202 asked:
njwight answered:
Hi there. Nice to meet you. While I do enjoy a challenge, at the moment, trying to post photography to tumblr from the bush in Africa is challenge enough. :-) As for guide books and field guides, yup-but I can choose to bring these (heavy) or lenses. When I do an "information" type of post, I generally am quite specific. But this is not always what I am doing. Not sure how long you have been following, but if you take a walk through the archives you should see lots of species identification. I won't be adding scientific names-respectfully, that's not my thing. I do often ask fellow tumblrs to identify for me, given there are so many brilliant specialists here, so feel free. Especially insects and birds. I am sure bug girl, rhamphotheca, insectlove, fairy-wren…and so many others would welcome the break from me harassing them!
Glad you enjoy the pics and I hope you bloom into an amazing scientist and teach me a few things!

subset: commoncrawl


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How to Smell Good Without Taking a Bath or Shower
Are you getting ready for that special date but don't have time to take a shower or bath? Did your parents tell you to freshen up, but you are too lazy to take a bath or shower? Admit it, do you stink? Well, if you do, it's time to read this article to gets some ideas to fresh up without taking a bath or shower!
1Get a scented moist towelette or baby wipe. Carefully wipe your armpits and your genital area. (This is the "T-zone" of many body odors.) This will remove bacteria in areas that are prone to body odor.Ad
2Spray some cologne or perfume on. After putting your clothes on, douse yourself with a lovely scent. Don't overdo it though.
3Put on a scented lotion. Rub your entire body with a scented lotion. This works good if you are going to wear shorts, skirts, short sleeves, or a strapless dress.
4Get some deodorant or body spray! Put on some deodorant that's strong. It's a great way to freshen up in a hurry!
5Carry around some flower petals. They can be roses or anything, but carry it around with you! Put it in your pocket, or stash it in your purse, ladies! It will produce a great scent and people with never think you haven't showered!
6Have a great shampoo. When you do wash, just wash your hair! The first thing people smell is normally your hair, so wash it in a nice-smelling shampoo.
7Wash your clothing! Get a good smelling detergent or fabric softener. Now-a-days, detergent is coming with the fabric softener already inside of the detergent. Just wash your clothing and put it on. This works if you are in a hurry. The smell will linger on you for a while.
8Get near somebody that smells even worse than you! People might actually say you smell great if you stand near somebody else that stinks.
9Sprinkle a little baby powder on you. Baby powder has a lovely smell that smells like a baby. Who doesn't want to smell like a fresh baby?
10If baby powder isn't available, sprinkle some baking soda on you. Baking soda can absorb some odors.Ad
Are you an expert on hair styling?
If so, share what you know about how to get an awesome hair style.
Thanks for sharing your knowledge.
We are a bit smarter today because of you.
- Don't put baby powder on dark-colored clothing. It could show up. Solid deodorant also may show up on clothes.
- Don't put too much deodorant or perfume on you. It might over power you.
- Do not lie about why you did not take a shower. Lying and deceit are bad and neither make you smell good, or make you any friends. Always be honest to yourself and others.
Sources and Citations
Article Info
Categories: Perfume and Body Fragrances
Recent edits by: Jay, Jordan, Unknown181
In other languages:
Español: Cómo oler bien sin tomar un baño o una ducha
Thanks to all authors for creating a page that has been read 55,840 times.


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VANCOUVER, B.C. – The U.S. financial crisis has cut so deep – and the government has taken on so much debt in misguided attempts to bail out such companies as Fannie Mae and Freddie Mac – that even larger financial shocks are still to come, global investing guru Jim Rogers said in an exclusive interview with Money Morning.
Indeed, the U.S. financial debacle is now so ingrained – and a so-called "Super Crash" so likely – that most Americans alive today won't be around by the time the last of this credit-market mess is finally cleared away – if it ever is, Rogers said.
The end of this crisis "is a long way away," Rogers said. "In fact, it may not be in our lifetimes."


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The only shuffle Shawn Johnson's alleged stalker will be partaking in is the one that ends in a courtroom.
The 34-year-old Florida man who was caught Tuesday night hopping a fence outside the Dancing With the Stars studio in an attempt to meet the Olympic gymnast pleaded not guilty Thursday to felony stalking and two misdemeanor counts of carrying a loaded firearm in a vehicle.
At today's arraignment, Robert Michael O'Ryan's public defender requested that the media be removed from the courtroom because of his client's disheveled appearance, but the judge refused.
"We can't all look how we want to when we come to court. You're just concerned about his hair?" Los Angeles Superior Court Judge Kristi Lousteau replied, referring to O'Ryan's long brown hair.
After he entered his plea, Lousteau bumped O'Ryan's bail from $35,000 bail to $220,000 at the request of the L.A. District Attorney's Office.
Should he make bail, he has been ordered not to annoy or harass anyone and to stay at least 500 feet away from Johnson and CBS Studios.
Johnson obtained a temporary restraining order yesterday protecting her, her parents and her dance partner, Mark Ballas.
O'Ryan was busted outside CBS Studios, where the hot-stepping reality show is shot, after security spotted him trying to jump a fence onto the lot. Upon being taken into custody, he told police that he had packed up all his belongings and left his life in Florida to be with the 17-year-old Johnson.
In addition to two guns, cops found duct tape, zip ties and a map in O'Ryan's car, as well as love letters to and press clippings of Johnson.
If convicted, O'Ryan faces up to four years in state prison. His next court date is April 27.
"Shawn feels very comforted by how quickly and effectively everyone has reponded," Johnson's attorney, Philip Cohen, told reporters after the arraignment.
He wouldn't go into detail about any of the alleged evidence against O'Ryan, but he did confirm that "everything has been handed over to the DA's office and the LAPD."
As for Johnson: "She has security," Cohen said.
(Originally published March 26, 2009, at 12:15 p.m. PT)


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Art images, with contextual text where available, collated from various sources by typefaceandintent.
For a random post, click here.
Don McCullin, Sheep to Slaughter, 1958.
Don McCullin, A lone anti-war protester confronts police in Whitehall during the Cuban Missile Crisis, London, 1962.
Don McCullin's Nikon F camera, which was struck by a Khmer Rouge bullet.
Don McCullin, Early morning, West Hartlepool, County Durham, 1963.


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Reader Comments (Page 1 of 1)
Actually, as said above, the sword is easily better than the Axe. Sure there is a raw DPS increase, but if you're actually running 2handers you're not worrying about white damage as much. Sure it could be ~20% of your DPS in a raid setting, but what about that other 80%? The bulk of your DPS with a 2hander is coming from strikes and skills.
low 507, high 761, str 90, agi 54, stam 94, haste 90, crit 0
Sword (with +16 str gem)
low 514, high 772, str 86, agi 0, stam 105, 0 haste, 81 crit
The sword will always have higher base strike damage, minus stats, due to the higher base damage. Adding a +16 str gem into that red socket gets you nearly the same str as the axe. You do lose 4 str, which is 8 ap or .57 DPS. The 8 AP loss is pretty somewhat marginal, and insignificant for strikes with this weapon (the over/under increase of 7 to 11 in base damage will trump even a 1:1 AP to damage coefficient).
The sword has more stam and trades crit for haste. I think there are more than enough posts that decry haste for DKs. Sure it does actually contribute to DPS (which something like, say, MP5 wouldn't at all), but the effect is pretty small, especially compared with crit.
Hands down, if you're using a 2hander for DPS, the sword is better. We aren't Rogues... so the DPS number on the sword is mostly meaningless. I'd say the axe is actually the dark horse... worse base strike damage, no sockets, haste over crit... and it has agility on it... ick.


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Somer, E., MA, RD.&Health Media of America. (1995). The Essential Guide To Vitamins and Minerals (2nd ed.). New York: HarperCollins Publishers, Inc.
Duyff, R., MS, RD, CFCS. (1996). The American Dietetic Association's Complete Food&Nutrition Guide. Minnesota: Chronimed Publishing.
Anderson, J., MS, and Deskins, B., PhD, RD. (1995). The Nutrition Bible. William Morrow and Co., Inc.
Said, H. (1999). Biotin bioavailability and estimated average requirement: why bother? American Journal of Clinical Nutrition, bol 69, 3:352-353.
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Flickr photo by joyosityMemorial Day weekend is the official kick-off to summer, which means it's time to bust out those ice cream makers.
Instead of the usual go-to chocolates and vanillas, be daring and venture into the realm of nontraditional flavors.
We found 10 odd, yet delicious, flavors that are sure to be a hit at your next barbecue:
Have you ever tried an nontraditional ice cream flavor? What's your favorite?
I recently had strawberry basil gelato . . . YUUUUUMM
ive had a rose and a lilac at a tiny shoppe in new hope. it was surprisingly tasty.
I made graham cracker ice cream the other day -- yum! I want ice cream.
By the way, I put maple syrup ON ice cream, so why not maple syrup ice cream?
You haven't lived or eaten interesting ice cream flavors at a world-famous ice cream establishment in the mountain town of Lares, in Puerto Rico. Here's an interesting article that's worth reading just to learn about some of the "off the wall" ice cream flavors -- like cod fish or garlic!
DH has made vanilla poppy seed ice cream, and lavender ice cream. I'd love to try the salted butter caramel, sounds delish!
Yes I have try a notraditonal ice cream and I can't rember the name but it tasted awful. I will stick to traditonal ice cream.
Maple syrup ice cream is unusual? Maple Walnut ice cream is a favorite in New England! Ben and Jerry's has a maple walnut ice cream called "The Full Vermonty? Absolutely fabulous!
NOPE...I wouldn't mind trying grape....AND I've always wanted to try Green Tea ice cream.
I havent but the avcoda one looks good


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Pineville, North Carolina is located in Mecklenburg County. Pineville has a population of 7,497 and has shown 24.1% growth since 2000. Of the 3,462 households in Pineville, 30.2% are owned, 61.4% are rented and 8% are not currently occupied. The median age of homes in Pineville is 16 years and 16.0% of the homes have been occupied by the same residents for more than 5 years. Learn more about Pineville, North Carolina real estate at coldwellbanker.com.
United, Realtors
7907 Providence Rd, Ste 200
United, Realtors
2424 Mallard Creek Church Road
United, Realtors
6701 Old Monroe Road


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Shannon and her Xavier cross country team headed up to Flagstaff this past Saturday for the Peaks XC Invitational. Shannon finished 6th overall and her team won the meet. For this season the team is deploying a pack running strategy. Looks like they nailed it.
Shadow Mountain @ Moon Valley 2014_01_17
Molvins for the Cure. Part II
Another Race for the Cure is in the books.Once again we had a great time, the weather was great, the crowd was great, and once again I was humbled by all the support. I am always amazed with this event. There is an energy at these events that I just cannot put into words. The Human spirit and strength is just simply amazing.
We arrived early so we could get our swag.
We designed and made our shirts a couple days before the race.
We met up with friends
A great turnout for the event with the crowd was estimated at over 30,000.
The Shirts
Molvins for the Cure
Great news… It's that time of year again.
The Susan G. Komen Race for the Cure. To Donate please click this link.
Marla, Amanda, Shannon, Molly and I will be running in the Race for the Cure October 9th, 2011. The run has become a family tradition.
A tradition that includes many friends and one that I hope continues for a long long time.
I love how the girls really get into it. We make our own special shirts each year.
The shirts feature names of family and friends that we have either lost to cancer or are survivors of cancer.
It is really hard to describe how awe inspiring the Race for the Cure is. I am humbled every year at this run. You hear remarkable stories of survivorship, the battles lost, the on-going fights, how families, friends, strangers, and communities come together for the cause, the cure.
If you would like to help in the fight to cure for cancer click Find a Cure
Come on out and join the fight.
A Saturday to Remember
Once again our Saturday got off to a pre-dawn start. I headed out with Amanda for cross country training. The run started at the high school and headed over to the Phoenix Preserve for some trail running and hill work. Amanda lost her rookie stripes on the run with a big crash, no worries though as she finished the run strong.
I think she was actually looking forward to showing off her scrapes and bruises at the homecoming dance Saturday evening.
Right after cross country practice we went to watch Molly play in her schools softball festival.
Molly played a couple really good games, got a few hits,
scored a couple of runs,
but the highlight was Molly filling in for the catcher who had been hurt earlier in the first game.
We even had a hawk watching the action.
Later in the day we met up with Amanda to take some photos of her and friends before they headed to the Homecoming dance.
My little girl is all grown up!
All About the Run or What Doesn't Kill You Makes you Stronger.
Last week I am not sure what I was thinking or how I survived. Six runs in four days! OK that may not be entirely correct. I know what I was thinking and that was that any chance I have to run with my daughters I must take it.
Amanda is running on the Shadow Mountain High School cross country team and Molly is running with Go the Distance running club.
I was asked to run with Amanda's team on Tuesday and Thursday mornings to provide protection as there have been a few incidents of stranger danger recently in the area. Not sure what I could offer in the protection area but I took it as an opportunity to run with Amanda.
Molly's GTD cross country started last Monday and as in seasons past I and other parents run with the team. Usually we spread out through the run and just try to keep the kids from getting lost. My thinking is I get my workout in, get free coaching, and get to run with Molly.
If a Little is Good a Lot is Better.
I was feeling well until out on run number 5, Thursday morning's SMHS run. With about a half mile left in the run the body said no more. I think I hit what is referred to as the wall. I had depleted all my energy stores. It was quite a weird feeling, weak and little tingly feeling but luckily I knew what was happening (similar to bonking on the bike to which I am familiar with) and was able to slow down the pace and finish the run. I had to somehow recover and recover quick as I only had twelve hours before the next run, Road Runner Sports Adventure run.
I got home after the run before work and started pouring in the food and recovery drinks. Chocolate milk and oatmeal featured well throughout the day. I felt weak all day but kept trying to replenish my body. I will admit I thought about not running Thursday night but I had already made plans to meet a friend at the run. I had to run. Before the run I ate a couple Honeystinger waffles, chews, and GUs. Surprisingly I was able to run and actually felt good throughout the run. I think what helped to keep me going was the knowledge that I had a couple of Deschute's Black Butte Porters awaiting me at the finish.
I survived,
I would probably do it all again. Oh wait I have to do it all again, next week. Maybe I'll bow out of a run or two.
Amanda Soldiers on.
Amanda's second cross country meet was that of a warrior mentality. Amanda has been fighting a sore knee for a while. On our doctor's advice Amanda took one week off from running. Her knee will continue to be sore but she is not risking injury. As it was time for her to resume running she came down ill. She missed school Wednesday but by Wednesday evening was feeling a bit better and said she was running with the team Thursday. Thursday morning I checked on her to see if she was running, I figured no way but Amanda told me that if she didn't run Thursday then she couldn't run in the meet Saturday. I can't tell you how proud I was to hear her determination. Amanda made it through training but said it hurt and felt like she hadn't been training at all. Tough, tough gal!
Saturday cross country meet was the Chandler Invitational, 36 teams. Races divisions are by class year. There were about 110 girls in Amanda's JR year race division.
Amanda got off to a good start.
The Az heat showed up again but that just meant that there was water available on the course.
Amanda always has a strong finish.
Shannon even showed up and showed her support.
Shannon's Cross Country Season gets started.
This past Saturday, 9/3/11 Shannon's cross country season and team got off to a great start. Xavier Won the Gold, Black, and JV division at the Sole Sports CC Festival. The Xavier coaches are saying that this years cross country team has more depth than any other year. I think there are seven freshman girls that also ran with Go The Distance last year. Shannon finished second in the JV division. Shannon's friend Lauren (also from GTD) won the JV race and had the 4th overall best time. I am not sure how many schools ran in the meet but there were over 160 girls in the JV race. In the Black and JV races they start the boys one minute ahead of the girls. It is pretty cool seeing the girls and boys run together, seems the boys don't like being passed by the girls. The meet was held in the morning so the temperature was much better than at Amanda's meet.
Lauren, and Shannon heading up the hill the first time.
The Fearsome Threesome. Jessica, Lauren, and Shannon working the hill.
Amanda gets the CC season started.
Amanda and her Shadow Mountain CC team had their first meet of the year on Wednesday at Kiwanis Park in Tempe. I think to say it was warm would be an understatement of epic proportion as the temperature was right around 110. I missed the start of the race as I was lost driving through the park. I did manage to catch the runners already on the course though.
Welcome to the Molvin Web
I am getting the Molvin web up and running. I am not quite sure yet of the overall direction but my first thought is that it will mainly be a photo site. I am not sure how much blogging I will do. With Facebook and Twitter I don't really see a need. You never know though.


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BOSTON — The first marks have been in made in the Bruins 2010 season record book, and you might be surprised as to who stole the headlines in the first rookie game between the Bruins and Islanders.
In the Bruins 5-2 victory Wednesday night, it was forward Jordan Caron's name that graced every fan's tongues leaving TD Garden, instead of the usual chatter about the NHL 2010 second overall draft pick Tyler Seguin.
Caron gave all 11,575 Boston faithful their money's worth of hockey by producing three goals for the Bruins while taking only four shots on the night.
As the hats came pouring from the stands with less than 40 seconds left to go on the game clock, Caron took in his surroundings, despite it being simply a rookie game before preseason.
"I think everybody dreams and wishes it would happen to him," Caron said about his four-point night after tacking on an earlier assist. "It was a dream come true even if it was just a rookie game, it's an unbelievable feeling."
Caron is one among many highly touted prospects for the Bruins and showed that on the ice. His three goals came during the last two periods and each was unique from the other. His first goal came just over a minute into the second period when he deflected a shot in front of the crease taken by Matt Delahey from the blue line. His second was on the power play after Seguin dumped him a pass back door to catch Islander goaltender Mikko Koskinen sliding to his right, and third was an easy empty netter at the end of the game.
"He went out there had a couple nice goals," Seguin said about Caron's performance. "He was going to the right places at the right times, and that's what you need to do to be a good hockey player and it worked out for his night."
As for Seguin, he ended with two assists, and a game under his belt. With the Bruins facing off again tomorrow night, the No. 2 overall pick is confident in where he is and where he has to be.
"I feel like assists are better than goals and I had two helpers tonight so I am fine with that," Seguin said. "A few little tweaks in my own end, and I want to make some adjustments too and come out tomorrow."
Besides scoring five goals in their first game together, the Bruins were also able to make a name for themselves and attempt to justify themselves on the ice. With four different fights on the ice throughout the game–the first credited to Boston's Antoine Roussel and New York's Travis Hamonic early in the second period–each team tried to prove themselves as well as form team unity with their fellow teammates.
"You're going to see that, at least the need for response in these types of games," Bruins general manager Peter Chiarelli said. "People are trying to prove themselves and we've got 4 or 5 players who stood up for other players and you want that in a team. And we kind of putt his roster together to have some of that and that's a characteristic that you look for."
"We definitely all bonded," Seguin said. "And I think you see it a lot when people were being hit and everyone was sticking up for one another and dropping their gloves if they needed to so it was nice to see."
Other goal scorers for the Bruins included Max Sauve and Lane MacDermid, and the Islanders were led by Nino Niederreiter and Robin Figren.
Bruins forward and 2008 first round pick Joe Colborne left the game with 9:53 remaining in the third period with a broken nose due to an alleged elbowing call. However, Chiarelli spoke after and said while he hadn't seen the replay at all, he was told it was a stick that caught Colborne's nose. Colborne received stitches and was taken to the hospital and isn't expected to play in tomorrow night's game.


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|Antiques Digest
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Appeal Should Be Positive, Not Negative
The child learns to do things by doing them. Since the aims of our educational efforts are to promote the development of the child to the fullest use of his capacities, in ways that will insure the greatest amount of satisfaction compatible with his living harmoniously with other people, we must guard first of all against laying the emphasis upon what he must not do.
Educational Effort
Sex education, like all character education, is peculiarly an individual matter. Long before it is possible to deal with a group of children, before they have acquired a common language and before they can identify themselves with a group of other children.
During The Early Years Education Is Indirect
During this period, sex education, like character education in general, should come with a minimum of information or appeal to reason. So far as the child is concerned, he should not recognize that what he receives is specifically related to sex, or for that matter, is specifically related to his education.
In This Early Period Sex Is For The Child A Family Affair
Ideas regarding sex should not be acquired in complete isolation; they cannot be kept in a compartment by themselves. And the feelings or impulses which the facts of sex must later involve will in any case over-flow into all aspects of life and interests.
Curiosity And Concern Should Be Set At Rest
To the young child, curiosity about sex or about the origin of new organisms, like all his other curiosities, is perfectly ingenuous. It should be met without any reserve whatever and without any emotional prejudice or coloring. Whatever he wants to know, it is proper for him to know just as far as he can understand.
Facts And Emotions Should Be Dealt With Together
The phenomena of reproduction and sex, as part of the child's environment, exert an important influence in the development of his behavior, for he must constantly adjust himself to what is going on around him, to what people say and think, to what people expect of him and of each other.
Feelings Associated With Sex Should Be Diffused
The first information which the child gets concerning sex differences and facts of reproduction is normally connected with his own person and the persons of the immediate members of the home.
Physical And Mental Health Are Fundamental
The sexual life of the individual is but one of many expressions of the physiological and psychical forces that constitute life as a whole. A normal development of the sexual life is possible only as the entire life is normally conditioned and trained.
Sex Education Considers Society
The ideals and purposes which we seek to cultivate must be based upon the actual needs and potentialities of the individual. The end results must be both attainable and satisfying to the personality. At the same time the conduct which is to come out of our training must be acceptable to the enlightened demands of the community.
Sex Education Is A Progressive Process
Whether from the point of view of habit formation and development of attitudes, or from the point of view of the acquisition of knowledge, the education of the child with respect to sex, like education in general, must be a prosess of continuous adjustment dependent upon the development of his mentality, his emotions, and his experiences.
Guidance Must Be Exercised By Parents
The principle that the child should be allowed the fullest freedom of observation and expression does not imply that he is to be left to himself to work out his own salvation. The spontaneous expressions, questions, and experimentation must serve his parents or teachers as an index to what interests him.
Parents Need To Be Trained
The many things which the infant or young child needs to have done for him, both for his physical welfare and his eventual adjustment with respect to sex and other problems arising out of our social life, must be done for him by those in most direct touch with him during this period, that is, the parents, and especially the mother.
Supplementary Biological Information For Parents
The body of every plant and of every animal consists of one or more masses of the living substance, called protoplasm, together with more or less non-living matter enclosed within or surrounding the protoplasm. The single mass of protoplasm, whether it is enclosed within a distinct wall or not, is called a cell.
Sexual Reproduction
Sexual reproduction occurs among plants as well as among animals and among the lowest forms of life as well as the highest. Under certain conditions two cells, that is, two independent individuals, meet, unite into one, and then this new cell, consisting of protoplasm derived from two preexisting individuals, becomes the new generation.
Conditions Of Development
The single cell which is the beginning of a new life, whether it is an independent individual, or a spore, or a fertilized egg, can develop into a complete plant or animal only in the presence of certain conditions. Like a living being in any later stage, this cell must have water, food, and oxygen.
The Evolution Of Infancy And Parenthood
The dependence of the new individual carries with it the very elaborate development of special organs and special instincts on the part of the parent. These have to do with the early period of the individual's life, and with the mutual relations between parent and offspring. Every degree of this dependence may be found among back-boned animals.
Germ Plasm And Soma
As stated on page 75, the essential fact of the sexual process, from a biological viewpoint, is the union of two germ cells or gametes. Among the lowest plants and animals these conjugating cells are formed out of cells that cannot be distinguished from the other cells of the body.
Secondary Sexual Characters
Among animals in which the behavior of the two sexes is different, even though the eggs are still fertilized in the water, there is in some respect a better adaptation to life.
Development Of The Individual
As stated on page 73, the individual begins life as a single cell. In the case of human beings and other higher animals and plants this is a fertilized egg-cell. Immediately after fertilization this cell divides into two, each of these divides again, and so on, the number of cells doubling until several hundred are formed.
Although the fact of resemblance between parents and offspring has been known and utilized by civilized man for many centuries, it is only within the past generation that enough has been learned of the mechanism of reproduction and development to enable us to explain some of the outstanding facts.
Ravnefjeld Glacier Into Loen Lake
Direction—We are facing a bit north of west. Surroundings—Just at our left is some low land, filling a little space where the streams from a high glacier have washed down quantities of gravel and sand. We can see at our feet how the gravel reaches out intothe lake, keeping the water here quite shallow. Not far away at our right, however, mountains rise as high as those just ahead.That is the steamer from whose stern we saw the tender full of passengers.
Hogrenning Farm, On The East Shore Of Loen Lake
Direction—We are, of course, facing nearly east. Surroundings—Nesdal boat-landing is now off at our right. Behind us, across the narrow strip of deep water, rise mountains as high as any we have seen around the lake. Here there is not even a hamlet, but just the buildings of one prosperous farm, for the stars to shine on through a long winter night.
From Hjelle Across Lake Stryn To The Steeps And Glaciers Of Mount Skaala
Direction—The map told us this. We are facing southwest, that is, towards the lower end of Loen Lake, though mountains intervene. Surroundings—A valley opens behind us, but all around stand mountains, grim or green, according to whether Nature has had a chance to cover their granite ribs with a padded coat of verdure.
From The Mountain Inn At Vide Saeter Down The Vide Valley
We are looking west-southwest, towards Hjelle by the lake, though the lake is not in sight. Behind us rise mountains, like those ahead. The valley continues off behind us at the right. Until a few years ago this old house of squared logs was the only available shelter for travelers going up or down the valley, and many a tourist, hungry and tired, perhaps drenched by a sudden downpour of rain, was thankful enough for the hospitality of its sod-covered roof.
A Lapp Family And Sled-dog, Outside Their Summer Home
These aboriginal people are to Norwegians proper what the North American Indians are to the white people of the United States, though these have rather more in common with the dominant people among whom they live. They are shorter in stature than most Norwegians, and darker in complexion, belonging to the Mongol race, instead of the Teutonic. Many of them speak Norwegian, besides their own language.
Zigzag Steeps Of The Grjotlid Road To Marok
The pony carts on that bit of nearly level road have come up from Marok on Geirangerfjord, the place to which we ourselves are bound. No wonder the animals, strong as they are, welcome an opportunity to rest without having to hold even the weight of a cart.
On A Mountain Shelf High Above Marok Village And Mirror-clear Geirangerford
Behind us the crooked highway, which we have just seen, comes down over the mountains, which loom high behind and around us. It is a mere handful of hay that can be made here, but Norse thrift turns even this patch of sunny ground to account. If a second crop can be gathered, so much the better. It is considered worth the labor even if only three inches high.
The Famous Grjotlid Road
The village and the fjord are 1,000 feet below, off at our left. The hotel is behind us. It almost takes one's breath away to come suddenly to the dizzy edge of this high shelf ! It really seems as if there ought to be some railing, some protecting enclosure, besides these ragged guard stones, though their universal use along dangerous places does make the very sight of them a reminder to be cautious.
Marok And The Giant Heights Behind It, From Geiranger Fjord
The fjord reaches off behind us. Mount Torvloisa, that we saw when we were up with the haymakers, is behind us and off at our left.Is it any wonder that Norsemen so heartily sing:-Yes, we love our native land, Rising from the foam, Rugged, rocky, weather-beaten, Land of many a home.
Aalesund, An Island Port And Important Fish Market
The island on which we stand extends off eastward behind us, connecting by a bridge with another island, and thence to the mainland, twenty miles farther back. For a long distance at our right islands large and small are scattered thick along irregular shores.
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Spartans Head into Final Week of Preseason Camp
Aug. 22, 2011
Video | Podcast | Preseason Camp Central
EAST LANSING, Mich. - Following Sunday's scrimmage, the Michigan State football team was back on the practice field Monday afternoon as the Spartans head into their third and final week of preseason camp.
Prior to Monday's practice, the 18th this August, head coach Mark Dantonio provided an update to the media. Dantonio talked about the impressive performance of the defense in the second scrimmage, what the offense needs to improve on, and what he's hoping to accomplish during the last few practices of camp before the team turns its full attention to the season opener against Youngstown State on Sept. 2.
"When I look at the film, I always try to evaluate the toughness and the effort, in terms of what we are trying to do," said Dantonio, as he sent his team through a nearly three-hour, 183-play scrimmage on Sunday in which the defense came out on top, 78-44. "Are people being selfish, or is everybody all in? I really feel like again, we still have great chemistry on this football team, guys are playing extremely hard and playing with toughness."
It was hard not to be pleased with the defensive effort in the second scrimmage. The first-team unit didn't allow a touchdown and overall, the defense caused four turnovers, including two interceptions returned for touchdowns.
"I think we really improved from the first scrimmage to the scrimmage we had Sunday," said linebacker Steve Gardiner, as the defense fell last week to the offense, 67-64. "We were able to keep our enthusiasm and keep our momentum rolling."
"We came out with a lot of motivation," said junior cornerback Johnny Adams, who ran back an interception 32 yards for a score to close out the scrimmage. "We came out just to play, and played loose."
Dantonio cited sophomore linebacker Max Bullough, who recorded a team-best 11 tackles, along with sophomore cornerback Darqueze Dennard and red-shirt freshman defensive end Marcus Rush, as the defensive players that stood out to him.
Asked what he likes about Bullough, Dantonio quickly rattled off a list of positive attributes.
"Max gets people lined up, he's 245-250 pounds, he's very firm, he's got a knack for getting off blocks, and he runs well," said Dantonio without hesitation. "When you come to our winter workouts, you just say, `wow, look at that guy.' You're going to notice him running and moving. The thing that he can do is take that movement and build that into playing within a system."
Offensively, there were some issues in the scrimmage that need to be cleaned up, but nothing major according to Dantonio.
"The offensive line play, we had too many false starts," Dantonio said. "What we try to do is weight these penalties relative to the scrimmage. That hurt them and set them back a couple of times. As far as the play itself, I thought it was OK. Again, we have some young players up there playing and they are going to make some mistakes, but they're athletic and continue to grow every time we have a scrimmage or a game."
"It was very similar to the first scrimmage when we had moments when we didn't play very well, and then there were moments where we felt really good about what was going on," said senior quarterback Kirk Cousins regarding the scrimmage. "We did run the ball well. For the most part, we were able to be sharp in the passing game, but penalties hurt you every time you commit them. We also had some protection breakdowns. On offense, if one guy makes a mistake, the whole system doesn't work. So we need to have all 11 pieces working well together and that can be tough to do, especially when the coaches are trying to make sure that the twos and threes get the snaps that they need as well."
Dantonio also stressed the importance of the upcoming week and said it was too early to name starters on the depth chart after two weeks of practice.
"I'm not going to make those statements until we get ready to play the game," Dantonio said. "I think we're jumping to conclusions sometimes. We've talked about the guys competing for the positions, but we still have a week to go. We'll come back next week and sort of solidify where we're at. I think that's the fair thing to do. We want to evaluate them all the way through summer camp.
"Really what we need to do this week is to clean up some things today and address some things that we have not seen yet in summer practices, some situational things. And then really the next couple of days we will start looking at our first game against Youngstown State, start to get ready for them. School starts next week, it is a short week because we play on Friday, so we will get a jump on things this week so we are prepared."
INJURY UPDATES: Dantonio said freshman linebacker Lawrence Thomas, who has missed a majority of preseason camp with a shoulder injury, is still being held out of practice.
"I imagine it's going to be difficult because he's got to rehab his shoulder first, then he's got to be able to hit with it," remarked Dantonio. "He showed a lot of promise when he was able to practice, but he had one day of shells, so he's missed a lot of time. He's learning all of the walk throughs and everything else, but he's lost a lot of time.
"We don't really want to play a guy just to put him in the game and say `hey, you've played.' He's too good of a player, too valuable of a commodity to waste. So when he's ready to play, if that's the third game, he'll play. If it's not until next year, then that's what we'll do. It really depends on how well he's able to grasp what we're doing and then get the reps to be able to move in that direction."
Dantonio also mentioned several other players have minor injuries, but nothing "long term."
"We have remained pretty healthy," said Dantonio. "We have guys nicked up, a couple guys we hold out after scrimmages, whether it is a slight head thing or an ankle or whatever. We'll get those guys back, so we should be good so far."
TO REDSHIRT, OR TO PLAY: One of the most difficult decisions a coaching staff must make out of preseason camp is the decision to either redshirt or play a true freshman. Several factors can lead to the decision, or change it throughout the season.
For now, there are only a handful of true freshmen that might see the field in 2011, a credit to the depth and overall talent on the roster.
Dantonio mentioned Taiwan Jones, who had nine tackles in the second scrimmage, is getting reps with the twos. Safety RJ Williamson, linebacker Ed Davis and possibly defensive lineman Shilique Calhoun were three other freshmen Dantonio commented on as having a chance to play early.
BIG TEN NETWORK PREVIEW SPECIAL: Hosted by Dave Revsine, Gerry DiNardo and Howard Griffith, the "Big Ten Football Preview" provides on-the-field analysis of each team's top newcomers, rising stars, important position battles and 2011 schedule. Last Friday, BTN stopped by practice in East Lansing for the 30-minute preview special on the Spartans, which will debut on Tuesday, Aug. 23 at 8 p.m. The show gives an inside look at a Spartan practice and also includes interviews with head coach Mark Dantonio, offensive coordinator Dan Roushar, defensive coordinator Pat Narduzzi, quarterback Kirk Cousins and defensive tackle Jerel Worthy.
QUOTABLE: After Sunday's scrimmage, Cousins shared a few additional thoughts on the team's performance.
During Sunday's scrimmage, you displayed the ability to turn potential negative plays into a positive plays. Is that a skill that can be developed over time?
Red-shirt freshman Keith Mumphery (four catches for 58 yards) displayed some play-making ability while working with the second team. Keith is a guy that the media and fans may not know much about, but he caught the coaching staff's attention a year ago.
With the season opener against Youngstown State just a week-and-a-half away, what is the focus right now?
at the official


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(Rasmussen Reports) More Americans than ever now believe it is no longer possible for anyone in the United States to work their way out of poverty. They believe even more strongly that it's no longer possible for someone to work hard in this country and get rich.
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Conquering Achilles Tendonitis In Athletes
- Volume 15 - Issue 11 - November 2002
- 41432 reads
- 1 comments
In a survey of professional athletic trainers and team physicians, Achilles tendonitis ranked third behind ankle sprains and plantar fasciitis as the primary presenting complaint within the athletic population.1 Additionally, it accounts for up to 18 percent of all running injuries.2 The condition is highly prevalent among runners, but it is also common in any athlete who endures repetitive high impact microtrauma.3
Regardless of the afflicted population, Achilles tendonitis can severely hamper an athlete's training and has been the impetus for many athletes to end their careers.
Several factors can precipitate the development of Achilles tendonitis, which is known by numerous other terms including tendinosis, peritendinitis, tenosynovitis, peritendinopathy and Achilles tendinopathy. Overuse can be a cause, especially among the "weekend warrior" athletes.
When it comes to elite athletes, however, biomechanical abnormalities that cause abnormal or prolonged pronation or excessive supination can be an etiological factor. Rheumatic disorders, although they are much less common, can be an underlying etiology. Sudden increases in training, training intensity, changes in training surfaces, changes in shoegear and muscular imbalance can all play a role.3
Ensure A Thorough Anatomical Understanding
In order to provide optimal care, it's essential to have a thorough knowledge of the associated anatomy of the superficial posterior leg and hindfoot. The gastrocnemius originates as medial and lateral muscle bellies from their respective femoral condyles and courses down the upper half of the leg, transitioning to a wide aponeurosis and ultimately uniting with the soleus to form the tendo Achilles. The soleus takes its origins from the posterior tibia, fibula and interosseous membrane, courses down the leg and ultimately shares its final attachment with the gastrocnemius through the tendo Achilles.
I know this is an old article, but hopefully someone reads this. As a physical therapist working with elite athletes and also "weekend warriors," I can tell you that achilles tendinosis/tendinitis is many times due to contralateral pelvis/hip weakness. An example would be a 20 yr old distance runner with L achilles pain who sprained his R ankle two years previous. His R ankle has healed but he developed a compensation pattern of walking and running with inc heel strike and/or push off the L lower extremity. Multiply that by several miles of running and you will eventually get a break down of the L achilles insertion. Until you rehab and correct the contralateral weakness, the problem will likely persist.Reply to this comment »


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One person was taken to the hospital after a tractor trailer accident on I-85 northbound at SR 316 in Gwinnett County.
Police say a tractor trailer went off the roadway and took down an overhead sign after having trouble with a front tire.
The driver was not able to stop in time and crashed through the guard rail, then a beam and sign fell onto the highway, according to reports.
Three lanes were diverted to exit 105 as a crane and HAZMAT cleaned up the road when the truck began to leak diesel.
The road was reopened just before 1:00 p.m.
Copyright 2011 WGCL-TV. All rights reserved.


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I posted this here because of the amount of beauty that the light and the smoke create together – Dark Roasted Blend, in all of their digital image glory, posted yet another excellent post that has something to do with light and lighting, and in this occasion, smoke and art. Please check it out! (image […]
Archive: November, 2008
Off-Light-Topic: Turkey Recipe
Prepare for Turkey Day – if you have a recipe that rocks the casbah, then obviously don't change it! However, if you're looking for something awesome, check out Elise's recipe for Roast Turkey. Elise runs one of my most favorite non-lighting blogs, Simply Recipes. She puts so much awesome stuff on there, and all of […]recipe, thanksgiving, turkey
Happy Thanksgiving!
Happy Thanksgiving everyone! I hope you enjoy your turkeys, Tur-Duc-Hens, Deep Fried Turkeys, Turkey Sandwiches, stuffing, cranberry what-have-yous, and other various turkey-centric recipes. Mrs. JimOnLight and I are moving houses today, so posts will be light until after Turkey Day. Spend some time with your families, and enjoy the time off of work, if you're […]
You Can't Afford to Be a Lighting Designer
I just read an absolutely fantastic article by Peter Maradudin about the amount of hours and money that go into being a lighting designer. Please go read this article!lighting designer, money, Peter Maradudin
LDI – Clay Paky's Booth
Clay Paky's booth this year was fun – more for the fact that they had a bunch of really punchy fixtures that were very, very freaking bright. So bright, in fact, that I heard someone say "dude, is that the Clay Paky booth? Do they have VL3000's up there?" The Alpha Beam 1500 is AWESOME, […]Alpha Beam 1500, Clay Paky, LDI, LDI 2008, VL3000
Camilla Deidrich's Fiber-Optic Wallpaper
Inhabitat has a great article about a new luminous wallpaper that has been released by designer Camilla Deidrich, It's fiber optic in nature. From the article: What if we could light our homes with glowing wallpaper rather than having to rely on electric lights? Swedish designer Camilla Diedrich has asked this exact question, and in […]Camilla Deidrich, Fiber-Optic, Inhabitat, wallpaper
LDI – MA Lighting's Booth
MA Lighting had one of the more visually stunning booths this year, in my very humble opinion. Big viz screen and ads, lots of people, and the new Grand MA 2. What a desk – what a pre-viz built in, too! I was looking at it with Mike Zinman of ZInmanCo, and the comment about […]GrandMA, LDI, LDI 2008, MA, MA Lighting
Absolutely Stunning LED Projects
Being the dork that I am, building my own computers and such, I read a blog called Hack N' Mod – they posted an article not too long ago with some awesome LED projects showcased, like LED clothing, reactive LED mods, and a few really interesting LED ideas. Check it out here.hacks, LED, mods, projects
NEMO: A LIFI Color Engine
Seachanger, the color mixing engine that you attach to a Source Four ellipsoidal, has just announced that they are selling a high-output color engine that runs on a LIFI lamp. LIFI – I blogged about this a few days ago, but it means "Light Fidelity." It's a high output lamp, very efficient, and uses plasma. […]ETC, LIFI, NEMO, SeaChanger, Source Four, xG
LDI – Philips/Color Kinetics Booth
Philips and Color Kinetics had a softly lit, multi-color booth this year. Lots of great new products, and unfortunately I didn't get a chance to chat with anyone there, as every time I went over, Philips reps were swamped. Check out the booth: This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 […]color kinetics, LDI, LDI 2008, LED, philips


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Bastogne in Belgium: town of siege of Bastogne battle of the Bulge: travel - Belgique tourisme
Europe Video Productions travel videos: Town of Bastogne in Belgium - the town of battle of Bastogne the battle of the Bulge: tourism video. Belgique tourisme: Bastogne bataille des Argennes 1944-1945. NUTS town with the statue of General McAuliffe and his 101st Airborne Division troops. Battle of Bastogne is a part of the Ardennes Offensive (World War II)
Press the PLAY button
Or visit http://whosnaughtytoday.info/travel/bastogne-in-belgium-town-of-siege-of-bastogne-battle-of-the-bulge-travel-belgique-tourisme/


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Welcome to The Great Indoors
by CycleChick on December 4, 2011
It's that time of year. You either love it or you hate it. And if you are a non-skiing skinny tire freak like me, the arrival of the winter means it's time to retreat to the pain cave, suffer den or whatever other endearing nickname you have for that shitty corner of your house where you ride for hours on end going absolutely fucking nowhere.
If you play your cards right, you just might find a group of like-minded nutcases to share your misery in a communal environment. If you play your cards even righter, you will find yourself with adequate equipment (and by equipment I mean both in the thermal and testicular sense) to ride outside in the splendour of a Winnipeg winter.
Local gym First Choice Fitness has opened it's doors up to a group of lucky cyclists on Saturday mornings for some indoor leg-spinning, sweat-loving fun. Because God knows misery loves company.
We had a great hour and a half workout today that was an all too keen reminder that I spent the last six weeks on the couch watching zombies and bimbos on TV. Some nine hours later I'm still sweating a little. There's nothing like an audience to help keep you honest.
The gym is nice and open and had plenty of room for the 25 riders that came to partake in the festivities. Blake even reserved a spot for the roller folk near the back of the room where we could do the least amount of damage.
John and I were pleased to pose for this gratuitous cleavage shot. Sexy!
Phil was there and showed me his awesome souvenir from his third annual trip to Austin for the Livestrong Challenge in support of my ex-boyfriend's charitable foundation. The souvenir was a dare from his lovely wife Carolyn, and I can't say I'm surprised to see Phil rocking the toe polish – he's just that kind of guy. (as in fearless…. not fey). This was Phil and Carolyn's third trip down to Austin to do the event, which raises money to fight the good fight against cancer, a shitty disease that touches all of at one time or another, in one way or another.
Last year, they even saw the man himself. (jerk, sniff… call me)
And here is the "other" man himself, crossing the finish line this year, after riding 90 miles in five hours in 90+ degree heat. Mostly uphill and sick as a dog.
That's hardcore. But Phil, being who he is, doesn't talk about that. He talks about the sick kids who come out to cheer on the riders – how brave they are, and how they always break his heart.
Yeah, indoor training sucks. I know. But one of the things I have realized I love most about cycling is being with other people who love to bike as much as I do. So that's why, for me anyway, indoor group training doesn't suck nearly as much as it should.
14 comments
Andrea – this is great and you made me tear up!
What…? No John McEnroe Headbands?
Maybe I don't know style…. (like my kids always tell me.) But they do work for the rollers.
Good blog BTW.
Riding outdoors is much more fun, feel free to join us anytime.
Riding outside is great. Best is laying the first track on dry snow early in the morning. Nice complement to indoor cycling. Not too many riders there on rollers…
Nice blogging. Great pics and they say more than a thousand words.
I actually got a brilliant "how to keep warm on the bike in winter" emailed document from Kevin Miller (it includes some great advice about feet). I cannot seem to find it but if you email Anita at Tri Manitoba I am sure she will send it to you.
Found it:
Hey that's awesome! Thanks!
Deodorant on your hands?? Really…?? gross.
Damm if you are in for that winter race I might have to change my mind.
Do it!!
[...] take a lot of flack for not hating indoor training. Not to be confused with Masterbiking or indoor group training, solo indoor bike training is perhaps the most hated and heinous activity in all of Cycledom. To be [...]


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But if I ever overhear someone asking themselves the same question, I'm going to yell "Rape jokes!" or "Kids with cancer!"
Me [from a distance, using King Arthur voice]: A CRUTCH!
arrogantvolcano replied to your photo: I wish more people could see the "motherfuckers".
I can see it, in the hi-res pic, very nice. I want one!
The shirt is from my friend and super-talented designer (and all-around great guy), Gorillasushi. You can get his Namaste Motherfuckers design on shirts and lots of other stuff here.
I found the above video clip when I searched for his Zazzle store. It was relevant to my interests.
Speaking of awkward senior pictures, here's the best one ever.
Two years ago today this dude was all "Yo, you want to be my girlfriend?" and I was like "Yeah, okay, whatever."
(Up until two months ago, this was our anniversary. Now June 30th is our anniversary. That means I can't call this our anniversary anymore. Married people days are hard.)
Sushi on the radar!
Grocery shopping with a twelve year-old.
Shopping with Gorillasushi is like the number on his shirt: It's irrational and goes on forEVER.
gorillasushi replied to your post:
That thing where you want to make a post using "That thing where…" but you can't think of something that is applicable to saying "That thing where…" so you do a silly "That thing where…" post just because.
That thing where you leave a reply.
That thing where you post a reply.
manspeaker replied to your photo:
Namaste, motherfuckers. (Bought way too big to…
Just emailed my wife the link with the phrase, "make this happen."
Yeah, Jason (gorillasushi) is pretty fantastic. Look at his other designs. I bet you'll like them. (Especially the one that includes the fantastically beautiful and talented MarleyMarleyMarleyMarley.)
(Bought way too big to account for future shrinkage and American Apparel's fucked-up sizing. I want to wear this for a long time.)
(NOT taken with that goddamn fucking Instagram.)
For your avatar (& etc.) making pleasure…
Source: gorillasushi
Anyway, totally NICE!!!
Shat and I owning the third place result for an "Anyway, totally" search.
I'm so proud of our little gorilla. No, I just have something in my eye. Shut up.


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Most orders ship same day
Cape Horn Boats
Shop for Cape Horn boat parts and accessories
Cape Horn boat company is a family owned and operated. For nearly 25 years, the company has produced small to medium sized fishing boats considered unsinkable. Cape Horn, located on the North coast of Florida, currently sells boats to sportsfishermen and local law enforcement. According to Cape Horn, nearly every boat they have ever sold is still being used on the water.
Unlike other larger sportfishing companies, Cape Horn offers only size models - 23T, 24XS, 24OS, 31T, 31XS and 36OS. The letters following the numbers stand for function - OS is offshore, XS is extra seating and T is tournament. The 23T sportfishing boat measures 26'8" in total length. The boat has a fuel capacity of 256 gallons and a maximum weight capacity of 3500 pounds. Twin outboard engines max out at 500 HP.
Cape Horns 24XS sportfishing boat is a bit smaller than the 23T at 25'1". Fuel capacity is 145 gallons and total weight capacity just 3000 pounds. The sportfishing boat offers 400 max HP with one or more outboard engines.
The second boat in the 24 Cape Horn sportfishing series is the 24OS. The only difference between the Cape Horn 24XS and 24OS is a redesigned interior for offshore sportfishing. Two live wells measuring 35 and 40 gallons help keep the catch fresh.
One of the larger Cape Horn sportfishing models if the 31XS. Measuring 31'8" and weighing in at 4900 pounds, the boat has the length and girth to handle well in open waters. Total fuel capacity is 290 gallons and weight capacity is 4000 pounds. In the same series is the 31T. The Cabo 31T sportfishing boat is not much different from the 31XS. Extra seating is not needed in a tournament boat so interior room may be a bit larger.
The largest boat manufactured by Cape Horn is the 36OS, or offshore model. Offshore boats tend to pack comfort and sportfishing features into the same boat, which accounts for the larger size. The boat maxes out at 1100 HP and holds 410 gallons of fuel.
Cape Bay, Classic and Commercial sportfishing and special order boats are also available. The Cape Bay is an offshore model measuring 23' in length. The model is complete outfitted for sportfishing including tackle boxes, rod storage, self bailing cockpit and three live wells.
The Classic Cape Horn sportfishing boats are a bit lighter on accessories, but also on price. These affordable boats come in 17', 19' and 21'. All offer standard features including raw water washdown, bilge pump, live wells and rod holders.
Options are available on every Cape Horn sportfishing boat. Options include exterior stripes, spreader lights, powder coating, extra rod holders, rear legs on T-top, aluminum leaning post, tackle center, outrigger, rear seat and various colors.
Cape Horn boats is part of Fabbro Marine Group, Inc, which is located in Milton, FL. According to the Cape Horn website, most of the boats that have been manufactured during the company's nearly quarter-century of existence are still in use, and indicate the firm's ability to produce a "no-nonsense" fishing boat of high quality and good value. Cape Horn boats are popular with serious fishermen—whether they are ten-year-olds or octogenarians—and are frequently the boat of choice for tournament fishermen. Law enforcement agencies that require performance and agility in their boats have also purchased Cape Horn boats.
The current Cape Horn line focuses on two groups—fishermen and law enforcement groups patrolling along hundreds of miles of Gulf Coast. Performance, Classic and Commercial models are available, in lengths ranging from 17 feet to 36 feet. Standard features vary from line to line, but all models feature a 10-year warranty on the hull and a limited-lifetime warranty on the transom. Cape Horn boats gave its entire product line a design makeover for model year 2010. The redesign focused on making the boats self-bailing, with a dry ride and a soft entry. Upgraded models are now also more fuel-efficient and ethanol safe. The company retained its wood-free manufacturing process during the upgrade, and all boats are still marketed as being unsinkable.


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See and share Beautiful Nature Photos and amazing photos of interesting places
"The harder you work, the luckier you get."
Gary Player
Below is the poem entitled Delusions which was written by poet
Child. Please feel free to comment on this poem. However, please remember, PoetrySoup is a place of encouragement and growth.
Read Poems by
Expressive Child
I stand at the edge of reality..
staring at the light up ahead..
that seems to promise happiness..
to gratify my lust and desires...
I surrender my fate vulnerably..
as I put trust in my blind faith..
I adore the compassion it showers,
that wasn't meant for the lonely..
I sense joy and bliss in abundance..
flowing freely in graceful cadence,
It touches the depths of my yearning..
tormented with grief and bemoan...
It makes my heart breathe again..
and brings my mind back to sanity..
as I yield my life to delusions,
that brings the purest of love,
into my life of hurtful sorrows..
bound in a world of bitter cold..
I feel the suffering swept away,
and the rage and fury extinguished,
in these very moments of ecstasy...
It feeds the endless ache of hunger,
like food that nourishes a soul...
dying from the pains of starvation..
But still I see the darkness....
on the edge of this waking dream,
as the leaping shadows are seen..
to bring me back to my misery..
and face the harshness it brings..
Merely as the mortal I am...


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Falcon 900EX for Antarctic service
Australia-based Skytraders has been selected to fly between Australia and Antarctica and for internal Antarctic flights, starting late next year, for the Australian government's Antarctic division.
It will operate a 16-passenger Falcon 900EX for the flight between Hobart, the capital of the southern island state of Tasmania, and a hard glacier ice runway to be built next summer at Casey base in Antarctica. About 26 flights will be flown to the base each summer season.
Two ski-equipped Casa C-212s will be used for internal flights to Davis, Mawson and other remote field stations. These aircraft have the capability to fly nonstop from Hobart to Casey and return. Local weather forecast for each flight will be expected to hold for six hours, and if there is any significant weather change during flight, the aircraft can return to Australia.
Other possible operators of the aircraft during the Australian and southern hemisphere winter months are being sought to offset costs. The aircraft may also be used for surveillance to detect illegal fishing in southern waters.
The Sydney-based company won the contract over eight other considered operators, many of which were planning to use Lockheed Martin Hercules transports.
Helitech, the Australasian Bell representative, submitted a proposal using the Bell/Boeing V-22 Osprey for the long leg to Antarctica, with a fuel stop at the remote Macquarie Island, and with Bell/Agusta BA609 civil tiltrotors for internal Antarctic flights. It argued using tiltrotors would avoid the cost and environmental damage associated with building an airport at Casey.
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By iDiva | December 5, 2012, 4:16 pm IST Health & Fitness
Berries: Not only are berries delicious to eat, they are great to feed our brains! Most berries contain antioxidants that can help prevent various kinds of brain damage from free radicals. If you eat just a handful of berries a day, you can prevent a host of disorders from memory loss to strokes.


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Reader Comments (Page 1 of 1)
Pyromelter said...
Tanking requires a certain mentality... it's hard to explain. You have to have thick skin, and also have a streak in you that is a control freak, as well as being a better-than-average player to be even just an average tank. This tends to lead to diva-like behavior, which then puts off healers. Usually if you just explain what you did wrong, it's all good. We've all done that first pull of a dungeon in the wrong stance/presence/lack of righteous fury. Admit your mistake, laugh it off, and be like "Okay that ain't gonna happen again," and then show your skills by getting it right.
It's more than that though. When I tank, I feel responsible for my group, almost like a Dad or a captain of a ship. It's like... I am not going to let anyone hurt anyone in this group, now matter how stupid, awesome, lame, skilled, idiotic, ridiculous, good or bad they are. I really only tank on my DK, and often times I will help out my healer if I see he/she is struggling by hitting rune tap (with glyph for group heals) on cooldown (assuming I don't need to save it for myself).
The crap you take as a tank is something that you find in any game with the Trinity of tank-heal-dps. What's wrong with people is that if they see a bad tank, they know they are completely screwed, you just can't win if your tank is fail. So if on first impression they see you as a fail tank, they're not going to bother with you. It's harsh, but true - but then again most of the time it's just a matter of making a small adjustment and communicating. I would agree the healer you got was quick to pull the trigger there, seems like you probably had someone on a bad day. It happens


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Black and White Rabbit Money Box
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The Deeper Game is out!
The Deeper Game is finally out! I can't wait for you to read this. It contains two of my favorite sex scenes I have ever written. Er…you'll know when you hit them. Also, I don't know if you noticed this, but The Hostage Bargain is sort of Zeus's book, the Wrong Turn is kind of Thor, and The Deeper Game is very much Odin's book. And I so love Odin.
Q: Who would stalk Isis?
A: Somebody with a deathwish.
Isis always knew her bank robbers were ruthless, dangerous, and brilliant. After all, they take their names from gods. They've eluded law enforcement agencies across the globe. And with just the crook of a little finger they're able to bend her to their every kinky desire.
But it isn't until the threatening letter arrives for her that she realizes just how ruthless, dangerous and brilliant her three men are.
The stalker's threats unleash the robbers' most primal and possessive instincts as they blaze a path of destruction through the criminal underground. The culprit lands in a prison hospital before the outlaws can get their hands on him, but at least Isis is safe. Or is she? Can the robbers let go of their obsession with banks long enough to recognize the danger swirling around her?
50k words


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Room Nine/Journey Program
Shoreline, WA 98133
About This School
Alternative schools are public schools that offer nontraditional education for students whose needs cannot be met in a regular, special education, or vocational school. While alternative schools are distinct from regular, special education, and vocational schools in their teaching approach or classroom environment, they can provide similar services and/or curriculum for students. Alternative schools include schools for potential dropouts, residential treatment centers for substance abuse, schools for chronic truants, and schools for students with behavioral problems. See Room Nine/Journey Program's test results to learn more about school performance.
In 2011, Room Nine/Journey Program had 19 students for every full-time equivalent teacher. The Washington average is 19 students per full-time equivalent teacher.
Student Ethnicity (2011)
Students (2011)
Students Per Teacher (2011)
Female/Male (2011)
Subsidized Lunch (2011)
District Spending (2010)
Grade 3 Math Performance
Room Nine/Journey Program Reviews
Our family loves Room Nine! We love the involved and supportive community, and we love that our kids get to interact with kids at all grade levels, K-8! I'm thrilled that my children won't have to be thrown into the mix in a large middle school, and we get to put that whole thing off until high school. Add to that the middle school STEAM program, with 3 years of exploring the excitement and inventiveness that lives in science and technology, and we're set for many years. I can't say enough great things! You should check it out for sure.


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Cyprus Villas: 27 Zodias street - Apostolos Andreas - Kolossi
Limassol 4636 - Cyprus - Telephone: 00357 25 81 27 12
Cyprus Villas
Villa Victoria
Villa Katerina
Pissouri Apartments
Villa Elena
Villa Richie
Villa Nadia
Private Cyprus Villas & Apartments for Rent
Villa Victoria - 3 Bedrooms
Paphos Holiday villa. Spacious 3 bedroom villa, for up to 6 guests.
Set in a landscaped garden with grass and private swimming pool.
Situated at Coral Bay resort. Close to shops, restaurants and Taverns.
Villa Victoria - View The Property
Villa Katerina - 3 Bedrooms
Luxury 3 bedroom holiday Villa. Sleeps 6 guests.
Situated at Tomb of the Kings resort.
large exclusive swimming pool with landscaped areas on the sea side.
Close to Shopping, restaurants and entertainment.
Villa Katerina - View The Property
Villa Elena - 4 Bedrooms
Villa Elena is a beautiful 4 bedroom villa with an exclusive swimming pool.
Luxury beachfront villa.
Located in Coral Bay resort, close to shops, local Taverns & entertainment.
Ideal for families & couples.
Villa Elena - View The Property
Pissouri Apartments - 2 & 3 Bedrooms
2 & 3 Bedrooms holiday apartments with panoramic views.
Sleep 4 and 6 guests respectively.
Located in the beautiful village of Pissouri.
Close to the Pissouri Bay area and the beach.
Pissouri Apartments - View The Property
Villa Richie - 3 Bedrooms
Spacious, comfortable and beautiful 3 bedroom holiday villa for 6 guests.
Garden and large private swimming pool.
Located in bustling Coral Bay resort. Easy access to restaurants and shops.
Villa Richie - View The Property
Villa Nadia - 3 Bedrooms
Villa Nadia is a beautiful 3 bedroom villa with an exclusive swimming pool.
Located in the Coral Bay resort in Paphos.
Close to shops, local Taverns and entertainment.
Villa Nadia - View The Property
Sea Breeze - 3 Bedroom Villas
3 bedroom villas in Chloraka (Paphos) about 300 meters from the beach.
Large private swimming pools with sun beds and umbrellas.
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Villa Elena
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Contact Us
The Cyprus Villas - P. O. Box, 70242 - Kato Polemidia 4162 - Limassol - Cyprus.
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Hinduism Today
The Latest Edition of the Hinduism Global Flagship Publication
Monks of Kauai Aadheenam & Many Collaborators
The July/August/September 2014, issue of our flagship magazine has been released. Read the about Siva Yogaswami of Sri Lanka, one of the great Hindu mystic sages of the 20th Century.
Go to the HInduism Today Download Page to get epub and PDF versions of this issue.


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Vanity Fair Celebrates 100 Years with Pictorial Book
October 15, 2013 As Seen On Extra
"Extra" goes back in time with "Vanity Fair 100 Years... From the Jazz Age to Our Age," a look back at some of the magazine's most memorable images and interviews.
Take a look!
Take a look!
Filed Under: As Seen On Extra


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Preceptor Pi Chapter of Beta Sigma Phi met Dec. 13 at the home of Rosie Luthi for the annual Christmas social and meeting attended by 13 members. President Janis Link conducted the meeting.
Nine veterans, honored at a ceremony of the American Legion Post 180 on Nov. 18, were presented a medallion and certificate from the Kansas Veterans Administration and Governor Sam Brownback for their military service in the Vietnam War era.
Veterans of Foreign Wars Post 3111 and its Ladies Auxiliary met on Nov. 22 at the Post Home.
League of Women Voters of Great Bend will hold the monthly meeting at noon on Tuesday at The Club at Stone Ridge. Lunch will be from the menu. The program will be provided by State Senator Ruth Teichmann. She will be discussing the redistricting project, and the important issues facing the legislature for the new term. The luncheon is informal and time will be allowed for discussion from the floor. The public is invited to attend and participate in the discussion.
Preceptor Pi Chapter of Beta Sigma Phi enjoyed the program "Candies for the Holidays" presented by Cindy Meitler when the chapter met Nov. 15 at her home.
The Progress Club met on Dec. 5 at the home of Patricia Halbower with Becky Dudrey as co-hostess. There were 15 members present.
Disabled American Veterans Chapter 27, Great Bend will be holding their annaul Christmas Dinner, instead of their monthly meeting, from 6 to 8 p.m. on Dec. 2 at the Great Bend American Legion Post 180, 1011 Kansas Ave., northeast conferance room.
Charles Waknitz was elected president of the local Golden Belt Chapter of NARFE at the November meeting.
Jeanine Laughlin and Margie Nairn hosted a pot luck luncheon on Nov. 14 at the Foundry Methodist Church for members and guest of Bungalow FCE Family and Community Education Unit.
Barton County Historical Society will provide a meeting at 7:30 p.m. on Monday. Carolyn Hall will talk about her book, Prairie Meals and Memories - Living the Golden Rule. Just in time for Christmas shoppers, the book is a delightful mix of her memories living near Olmitz, recipes from earlier days that are still tempting, and helpful hints. Her books will be available.
The Barton County Association of Retired School Personnel will meet at 11:30 a.m. on Dec. 9 at the Club at StoneRidge, 24th and Frey in Great Bend. President Rose Kelly will be in charge of the meeting. Members are asked to continue to record their hours of volunteer service.
Preceptor Pi Chapter of Beta Sigma Phi met Nov. 15 at the home of Cindy Meitler, who also served as co-hostess and presented the program. President Janis Link led the meeting.
Stan Jantz of Hoisington was honored Saturday by being presented with the to his chapter of the Sons of the American Revolution. Stan is the Americanism Chairman for the Sons of the Plains Chapter which meets in Hutchinson. Stan is a member of the Color guard and has participated in events at every opportunity and initiated opportunities when none were scheduled. Stan has been instrumental in getting joint involvement with the DAR Chapter in Ellsworth.
During their September meeting, 16 members of the Great Bend Garden Club travelled to the Kansas Wetlands Education Center to hear about the progress of the center's butterfly garden.
The Central Kansas Thread Benders Quilt Guild announces their annual presentation by Pat Knoechel from 7 to 9 p.m. on Thursday, at the First Presbyterian Church, 24th & Washington. Pat will share tips, tricks, new products and patterns. This year, she will feature Quilt in a Day's Pineapple and the Nouveau Wedding Ring patterns. The Pineapple quilt is made from jelly roll or layer cake strips sewn in rounds of four before trimming the corners with a square ruler. A circle pattern is revealed when all the blocks converge. Pat's Wedding Ring quilt is a variation of the ...
League of Women Voters of Great Bend will hold the monthly meeting at noon on Tuesday, at Montana Mike's in the north room. Lunch will be from the menu and can be from their "quick serve" menu.
The Barton County Association of Retired School Personnel will meet at 11:30 a.m. on Friday at Montana Mike's. John Popp, from USD 428, will present the program "College Career Readiness Standards."
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Cranberry Mustard
This recipe goes with Thanksgiving Turkey Sliders
Yield: Makes 1 cup
More From Sunset
Recipe Time
20 Minutes
- 8 ounces (2 cups) fresh or frozen cranberries
- 1/4 cup honey
- 2 tablespoons spicy brown mustard
- 1. Heat cranberries with honey and 1/4 cup water in a medium pot over medium-low heat.
- 2. Cook, stirring occasionally, until berries start to burst and sauce reduces slightly, 8 to 10 minutes. Let cool. Stir in mustard.
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Cranberry Mustard Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Family, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- OCCASION: Thanksgiving
- PUBLICATION: Sunset
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Cath got the boost she needed to start a new caring career at the NHS
— Cath Simons, 47, from Arnold, Nottingham
Upon being made redundant after 10 years service as a Production Manager for one of the UK's leading commercial laundries Cath attended her local Jobcentre Plus to see if there was any support she could receive to find work. She says, "Upon seeing a lot of vacancies around the Care sector, I asked my adviser if there were any courses available to help me move into the industry, which is when I heard about CTEM."
Cath enrolled on to Health & Social Care Skills into Work, a 4 week programme consisting of vocational training and employability support. On the programme, Cath attended lessons on the Mental Health Act and Health & Safety. She also participated in sessions focussing on interview practise and techniques.
"At first it was quite daunting coming to CTEM, like it is anywhere new, but as soon as I walked in to reception, Angela, the receptionist, was very friendly and welcoming and I instantly felt fine. By the second time I came, she knew my name which is amazing!"
Cath applied for vacancies during her guided job searching sessions and managed to get an interview with the NHS as a Domestic Assistant.
"I was really nervous about the interview as I have only ever had two jobs, and haven't had an interview in 10 years. Phil [CTEM's Employability Tutor] is a very good tutor; he arranged a one-to-one mock interview which boosted my confidence and helped me a lot. I cannot thank him enough for his support. After my interview, I felt as though the job was mine – and it was!"
"I could not fault anything about my experience at CTEM. All members of staff, whether they are tutors, advisers or behind the scenes, guide you to the best of their ability, they listen to you and never rush you into anything – they see your individual needs."
Once completing the programme, Cath is due to start work out in the community alongside nurses who work with the elderly and people with mental health needs. "The programme has definitely helped me, as I can not only just use my previous experience, and I now know all the relevant background legislation. I would like to thank everyone at CTEM; they are a great bunch of people."
To follow in this person's footsteps, get in touch.


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Milton and Alpharetta will share use of their Parks and Recreation programs and facilities without having to pay higher fees in an agreement the two cities approved Monday night.
As Alpharetta has more programs, it wouldn't be an even trade, at least before Milton develops more programs and park space. Milton will pay a $325,000 in 2012, with that fee expected to decrease over time as Milton creates additional facilities and programs that are utilized by Alpharetta residents.
"This was really a great opportunity as far as our city residents," said Milton Council member Matt Kunz, as seen and heard on the city's live stream of its Monday, Nov. 5 council meeting.
He credited the city's Parks and Recreation Commission, Alpharetta Councilman Jim Gilvin and "the foresight to bring on Jim Cregge, the bridge that brought this thing together."
Cregge is Milton's interim director of Parks and Recreation, a former Alpharetta Recreation Commissioner and longtime Hopewell Youth Association supporter.
Kunz said he had a feeling that this bottom-up approach was a reasonable consolidation of the two cities' efforts, which "could one day help us bring about a Milton County."
Over in Alpharetta later on Monday evening, Alpharetta Councilman Gilvin said, "This agreement is another great win for the citizens of both communities."
Gilvin was instrumental in negotiating the agreement, according to a news release from Alpharetta and Kunz.
"Our citizens are neighbors, friends, and our kids attend the same schools. It makes sense that we find a way for those kids to be able to play in the same parks without some parents having to pay more than others for that to happen," Gilvin said.
Prior to this agreement taking effect on Dec. 1, residents of one city who participate in a parks program offered by the other city have to pay "non-resident fees" that could add as much as 75 percent to the price they had to pay.
Alpharetta officials say the time was right for the cooperative agreement to be made because Milton is working to develop quality recreation programs and expand the park space within its system, the city's release said.


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- Contents: 1 Plaque
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- Age: Adult
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The Department of Culture is pleased to present the applications for the 2014 City of Barrie Cultural Grants Program. All of the necessary forms can be accessed from this page. The deadline for this year's applications will be Monday, December 2, 2013.
Personal information collected as part of this application process is under the authority of the Municipal Act, 2001, S.O. 2001, c.25, as amended and will be used for the purpose of evaluating submissions for the Cultural Grant Program by the jury panel and City staff. When the process is complete, the names of the individuals that received funding, the amount they received and in which category – whether project or operating will be made public.
No other personal information will be released without the express written permission of the grant applicant. Questions about this collection should be directed to the Culture Officer, Development, Department of Culture, 70 Collier Street, Barrie, Ontario L4M 4T5, (705) 739-4220 Ext. 4794.
Please note that there have been some minor changes made to the granting program this year, primarily in respect to individual artists. The City of Barrie is no longer funding individual artists as per the following Council Motion:
13-G-123 Cultural Grants Program
That the 2014 Business Plan be prepared such that the funding associated with the Cultural Grants Program be allocated in its entirety ($325,000) to the Operating Grant Account (01-36-3251-0000-3800) utilized for grants to organizations and that no fund be allocated to the Special Grants Account (01-36-3251-0000-3803) utilized for grants to individual artists. (Item for Discussion 6.4, April 8, 2013) (File: F11) (13-G-095)
If applicants do not wish to mail in their applications, they are welcome to drop them off at the Department of Culture, 56 Mulcaster Street, Barrie.
It is important to remember that if you applied and received funds in 2013, you will need to complete the Report Form and submit it to the Department of Culture, City of Barrie, c/o Onalee Groves, at 70 Collier Street, PO Box 400 Barrie ON L4M 4T5, or email to firstname.lastname@example.com prior to applying for 2014 funds.
Please remember to carefully read the Cultural Grant Guidelines prior to completing any forms. This will help you determine which forms you require and provide you with key information relevant to completing your application.
There are two types of applications, Operating and Project. Operating Grants are specifically for not-for-profit organizations that have been in existence in the community for over two years and have an established history of excellence in the arts. Groups that apply for operating funds may also apply for a project grant. Please click here to access an Operating Grant Application or here to access a Project Grant Application.
If you are an arts organizations applying for either a Project or an Operating Grant, both applications will require that you complete Statistical Forms and Financial Forms.
The City of Barrie Cultural Grant applications are judged by a panel of individuals with significant expertise in the arts. City of Barrie staff select these individuals from other municipalities across the province to participate in the jury process. If you know of an individual that has extensive education and/or experience in the arts and you believe they would be an objective juror you are welcome to recommend them by completing the Juror Recommendation Form and submitting it the Department of Culture at firstname.lastname@example.com.
We hope that we have provided you with all the necessary information on the grants program, however if you require assistance or have any questions, please contact Onalee Groves at (705) 739-4220 Ext. 4794 or at email@example.com. Good luck with your applications.
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text: Comments on: Talking Points: Caribbean waters, back pain fix, what bears do Back to the article » Talking Points • | May 7, 2013 | 12:00 am What kind of impact could global warming have on the Caribbean? Citizens in parts of Grenada are already pulling back from beachfront homes as the water rises and storms become more deadly. The Intergovernmental Panel on Climate Change said the economic hit from Hurricane Ivan, which damaged 90 percent of the homes, was twice the nation's gross domestic product. Scientists and government... Web URL: http://washingtonexaminer.com/article/2529137 Share this article on Facebook or Twitter Print this article


text: We did not stay at the hotel, but saw the spa advertised in Miami & Ocean Drive magazines, and it looked heavenly. Looks can be decieving. A thunderstorm ruined our Sunday brunch plans, so we went to Tempo about 90 minutes before our scheduled spa treatments to have lunch at their restaurant. Very disappointing. From its location on the 3rd... More


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Yummy! Big hit with for a co-worker's birthday and relatively painless to make. I also added some orange zest to the icing for a little extra orange flavor. The icing and cake are definitely not as sweet as some--which is one of the things I like about it.
Orange-Carrot Cake with Classic Cream Cheese Frosting
adinscore Posted: 07/12/10
micheyeag Posted: 06/04/09
The cake is wonderful. My husband loves carrot cake and after a few different tries, we've determined this is the keeper. However, the cream cheese frosting needs adjustments (I found the original to be "too thin"). I used 8 oz. cream cheese and 5-6 cups of powdered sugar. This worked better for us.
RecipesDeb Posted: 10/26/09
I have made several carrot cakes but this was by far the best. Very moist and delicious. Will definitely add it to my "company" list of desserts. I used a store bought cream cheese frosting and that was a little rich but overall awesome!
Brettni Posted: 03/31/10
I loved this recipe! I will never make carrot cake again without oranges. I also added a little orange zest in the cream cheese icing. It was great!
Scline527 Posted: 05/21/10
This is a recipe that can be served at any occasion. It can be a winner amoung groups of all ages.
bakerchick Posted: 10/27/10
The cake was good, but a little too sweet for my taste, but perhaps that is the nature of a carrot cake. Also, I thought the icing could have been made with a little less sugar, perhaps 2.5 cups instead of three. Although I did not try it, I would agree with some of the other reviewers that adding a little acid in the icing would help to cut the sweetness.
kateerf Posted: 04/14/13
Very tasty cake. The spices and orange made this cake better than the average carrot cake. I added the orange zest to the frosting and just used 2.5 cups of powdered sugar for the frosting. Both were good decisions. I might even try reducing the sugar a bit more the next time I make this. I suggest checking the cake after 35 minutes. Maybe my oven was too hot, but 40 minutes was too long and the edges were overbaked and dry.


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Anonymous: Do you have the gif of Cameron being kissed by Alex on stage?
nope! submit me a link to the video and i'll make one
wearetheincrowds-deactivated201: Hi, can you make some gifs for exits and entrances, please? I love your blog so much!
i will try! i have been very busy lately, but next time i have free time i'll make some! and thank you for crediting my gifs you posted by the way :-)
Anonymous: which video is one that tay says: ''No, no pictures. No video. We're Just Dancing'' ? Please i need See...
http://youtu.be/QIu-itu3fso its at the end
iI'm pretty sure these are parts of the "Lights Out" music video that was never released..
Anonymous: top 10 watic blogs?
i don't follow a lot of watic blogs, but how about my followers give me some suggestions??
Anonymous: hey what video is post/14094132571 from? thanks
if you click the gif, it brings you to the video where its from!
but its from this video
Anonymous: what programme do you use to make your gifs?
photoshop cs5


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Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.
This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.
Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.
This questionnaire can help you find out how likely you are to have depression.
Osteoporosis is a disease that slowly weakens bones until they break easily. People who suffer a broken bone related to osteoporosis often experience a downward turn in their overall health.
A woman's risk of getting invasive ovarian cancer during her lifetime is about 1 in 71. This short assessment will help you determine if you have major risk factors for ovarian cancer.
The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.
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The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at www.mainlinehealth.org/terms.
For more information, call 1.866.CALL.MLH.