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2 tablespoons olive oil2 teaspoons garlic, minced1 teaspoon chipotle purée4 ounces chicken breast, julienned6 ounces Wisconsin brie cheese2 red chili tortillas1/4 cup yellow onion, julienned1 mango, peeled, seeded, diced1 cup jicama, peeled, diced1/2 red bell pepper, diced1/2 teaspoon cuminsalt and pepper to taste2 cilantro sprigs
Combine olive oil, garlic, and chipotle purée. Rub on chicken and sauté until cooked. Set aside.
Remove rind from Brie and discard. Spread brie on tortilla. Caramelize yellow onion in 1 teaspoon oil. Sprinkle on tortilla. Sprinkle chicken on tortilla and fold over. Brown on each side in a cast iron skillet.
Combine mango, jicama, red pepper, cumin, salt, and pepper to create salsa. Garnish with salsa and cilantro sprig.
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Is CPPS a form of CRPS?
This paper was written about female chronic pelvic pain, but may well apply to men too. The author, Dr Janicki, states that "Actually chronic prostatitis is probably another example of CRPS that involves complex visceral hypersensitivity." (personal correspondence with webmaster)
Is Chronic Pelvic Pain a form of Complex Regional Pain Syndrome?
Author: Thomas I. Janicki, MD
I would like to propose, that Chronic Pelvic Pain is a form of the entity referred to as Complex Regional Pain Syndrome.
Complex Regional Pain Syndromes (CRPS) I and II have been recognized for over a century as Reflex Sympathetic Dystrophy and Causalgia (Wilson 1999), (Stanton-Hicks, Janig et al. 1995). Both of the syndromes are characterized by chronic pain usually out of proportion to the injury and a constellation of symptoms involving the autonomic nervous system (Baron and Janig 1998), (Birklein, Riedl et al. 1998), (Schurmann, Gradl et al. 2000). In the majority of the patients, the pain can be improved by sympathetic block or regional sympathectomy. The clinical features of the CRPS include chronic pain, increased sensitivity to touch and vibrations, a difference in the temperature, perfusion, sweating and appearance of the skin between the involved and uninvolved side (Sieweke, Birklein et al. 1999). The concept of Sympathetically Maintained Pain (SMP) has been advanced as an explanation for persistent symptoms (Stanton-Hicks 2000), (Wong and Wilson 1997).
Chronic Pelvic Pain in some patients shares many features with Complex Regional Pain Syndrome. The similarities include:
- increased response to pain
- ovulation triggering severe and prolonged pain attacks
- hyperalgesia in the pelvis, as seen during pain mapping under conscious sedation (Demco 1998), (Howard, El-Minawi et al. 2000).
Pain is worse in dependent position as with patient sitting or standing.
Pain can be induced by relatively minor stimuli: minimal endometriosis, minor pelvic adhesions and occult hernias.
These findings represent the pain triggers rather than a sole cause of the pain. There are also findings suggestive of the Autonomic Nervous System involvement in some of the patients suffering from chronic pelvic pain. One of the most common laparoscopic findings is diffuse congestion of all pelvic vessels [webmaster's note: a study has shown men with CPPS have increased blood flow in the prostate area] including superficial vessels in the peritoneum as compared in patients without chronic pelvic pain.
More than 60% of patients will notice improvement or elimination of the pain after presacral neurectomy (Lee, Stone et al. 1986), (Perry and Perez 1993) (superior hypogastric plexus is part of autonomic nervous system).
It is true that some of the CRPS symptoms are not applicable in the pelvis: the difference between involved and uninvolved side does not apply since, the pelvis is in the midline. Differences in sweat production, temperature control of the skin and trophic changes in the bones are also not recognizable in the pelvis.
Proposed model for involvement of the Autonomic Nervous System in Chronic Pelvic Pain.
I view the autonomic nervous system (ANS) as the operating system of our body. It runs programs for every function of our body (breathing, circulation, immune response, voiding, etc.); it also adapts its programs to the environment (Janig 1985), (Janig 1988), (Janig and McLachlan 1992), (Green, Janig et al. 1997). It is also the bridge between the mind and the body (Lazar, Bush et al. 2000), (Kubota, Sato et al. 2001), (Telles, Nagarathna et al. 1998), (Rogers, Dubey et al. 1979). The autonomic nervous system is connected to every system and organ in our body: the immune system, the hormonal system, the heart, the vessels, etc., at the same time, it is closely associated and under the influence of CNS/cortical domain, where it is affected by thoughts and conscious and unconscious emotions (Naliboff, Solomon et al. 1995), (Oishi, Kasai et al. 2000). In the event of acute pain, involvement of the autonomic nervous system is seamless and predictable. It increases blood flow to the injured area, it activates immune response and keeps checking on it, etc. All these activities are done under CNS/cortical domain modulation. When the pain lasts longer than expected, or if CNS/cortical modulation is inadequate, due to the present stress or past emotional traumas, the pain becomes part of the environment and the autonomic nervous system adapts to it. For the autonomic nervous system the pain does not have either positive or negative qualities, it is just a part of the environment and it will be serviced. The new program will include the pain stimuli and or the pain equivalents (bladder irritability). Once this maladaptive routine starts, removal of the initial pain stimulus may not result in the elimination of the pain, as the program will acquire other, usually not painful stimuli to fill the need. If we accept this model of the Chronic Pelvic Pain, it is obvious that the removal of pain triggers by itself will not alleviate the pain and a comprehensive multidisciplinary approach to the treatment is the logical choice. As the CNS/cortical domain exerts direct influence over the function of the autonomic nervous system, stress reduction measures and psychotherapy are essential to the success of the treatment.
Thomas I. Janicki, M.D.
Associate Clinical Professor of Obstetrics and Gynecology
At Case Western Reserve University, Cleveland, Ohio, USA
1611 South Green Rd. #216
Cleveland, Ohio 44121
From: http://www.pelvicpain.org/pdf/ICPS_cpp_as_crps.pdf
Aaron, L. A., R. Herrell, et al. (2001). "Comorbid clinical conditions in chronic fatigue: a co-twin control study." J Gen Intern Med 16(1): 24-31. (abstract)
Baron, R. and W. Janig (1998). "[Pain syndromes with causal participation of the sympathetic nervous system]." Anaesthesist 47(1): 4-23. (abstract)
Birklein, F., B. Riedl, et al. (1998). "Pattern of autonomic dysfunction in time course of complex regional pain syndrome." Clin Auton Res 8(2): 79-85. (abstract)
Clemons, J., L. A. Arya, et al. (2001). "Diagnosing interstitial cystitis in women with chronic pelvic pain." Obstet Gynecol 97(4 Suppl 1): S7. (abstract)
Demco, L. (1998). "Mapping the source and character of pain due to endometriosis by patient-assisted laparoscopy." J Am Assoc Gynecol Laparosc 5(3): 241-5. (abstract)
Green, P. G., W. Janig, et al. (1997). "Negative feedback neuroendocrine control of inflammatory response in the rat is dependent on the sympathetic postganglionic neuron." J Neurosci 17(9): 3234-8. (abstract)
Howard, F. M., A. M. El-Minawi, et al. (2000). "Conscious pain mapping by laparoscopy in women with chronic pelvic pain." Obstet Gynecol 96(6): 934-9(abstract)
Janig, W. (1985). "Systemic and specific autonomic reactions in pain: efferent, afferent and endocrine components." Eur J Anaesthesiol 2(4): 319-46. (abstract)
Janig, W. (1988). "Integration of gut function by sympathetic reflexes." Baillieres Clin Gastroenterol 2(1): 45-62(abstract)
Janig, W. and E. M. McLachlan (1992). "Specialized functional pathways are the building blocks of the autonomic nervous system." J Auton Nerv Syst 41(1-2): 3-13. (abstract)
Kubota, Y., W. Sato, et al. (2001). "Frontal midline theta rhythm is correlated with cardiac autonomic activities during the performance of an attention demanding meditation procedure." Brain Res Cogn Brain Res 11(2): 281- 7. (abstract)
Kusek, J. W. and L. M. Nyberg (2001). "The epidemiology of bladder pain syndrome/interstitial cystitis (BPS/IC): is it time to expand our definition?" Urology 57(6 Suppl 1): 95-99. (abstract)
Lazar, S. W., G. Bush, et al. (2000). "Functional brain mapping of the relaxation response and meditation." Neuroreport 11(7): 1581-5. (abstract)
Lee, R. B., K. Stone, et al. (1986). "Presacral neurectomy for chronic pelvic pain." Obstet Gynecol 68(4): 517-21. (abstract)
Longstreth, G. F. (1994). "Irritable bowel syndrome and chronic pelvic pain." Obstet Gynecol Surv 49(7): 505-7. (abstract)
Longstreth, G. F., D. B. Preskill, et al. (1990). "Irritable bowel syndrome in women having diagnostic laparoscopy or hysterectomy. Relation to gynecologic features and outcome." Dig Dis Sci 35(10): 1285-90. (abstract)
Martinez-Lavin, M. (2001). "Is fibromyalgia a generalized reflex sympathetic dystrophy?" Clin Exp Rheumatol 19(1): 1-3. (abstract)
Naliboff, B. D., G. F. Solomon, et al. (1995). "Rapid changes in cellular immunity following a confrontational role- play stressor." Brain Behav Immun 9(3): 207-19. (abstract)
Oishi, K., T. Kasai, et al. (2000). "Autonomic response specificity during motor imagery." J Physiol Anthropol Appl Human Sci 19(6): 255-61. (abstract)
Pagani, M. and D. Lucini (1999). "Chronic fatigue syndrome: a hypothesis focusing on the autonomic nervous system." Clin Sci (Colch) 96(1): 117- 25(abstract)
Perry, C. P. and J. Perez (1993). "The role for laparoscopic presacral neurectomy." J Gynecol Surg 9(3): 165-8. (abstract)
Rogers, M. P., D. Dubey, et al. (1979). "The influence of the psyche and the brain on immunity and disease susceptibility: a critical review." Psychosom Med 41(2): 147-64. (abstract)
Schurmann, M., G. Gradl, et al. (2000). "Peripheral sympathetic function as a predictor of complex regional pain syndrome type I (CRPS I) in patients with radial fracture." Auton Neurosci 86(1-2): 127-34. (abstract)
Sieweke, N., F. Birklein, et al. (1999). "Patterns of hyperalgesia in complex regional pain syndrome." Pain 80(1-2): 171-7. (abstract)
Stanton-Hicks, M. (2000). "Reflex sympathetic dystrophy: a sympathetically mediated pain syndrome or not?" Curr Rev Pain 4(4): 268-75. (abstract)
Stanton-Hicks, M., W. Janig, et al. (1995). "Reflex sympathetic dystrophy: changing concepts and taxonomy." Pain 63(1): 127-33. (abstract)
Telles, S., R. Nagarathna, et al. (1998). "Autonomic changes while mentally repeating two syllables--one meaningful and the other neutral." Indian J Physiol Pharmacol 42(1): 57-63(abstract)
Wilson, P. R. (1999). "Complex Regional Pain Syndrome-Reflex Sympathetic Dystrophy." Curr Treat Options Neurol 1(5): 466-472. (abstract)
Wong, G. Y. and P. R. Wilson (1997). "Classification of complex regional pain syndromes. New concepts." Hand (abstract)
Zondervan, K. T., P. L. Yudkin, et al. (2001). "Chronic pelvic pain in the community--symptoms, investigations, and diagnoses." Am J Obstet Gynecol 184(6): 1149-55. (abstract)

subset: commoncrawl


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Benefit: Whenever the alchemist throws a bomb, he can select a number of squares equal to his Intelligence modifier that are not affected by the splash damage from his bombs. If the bomb misses, this discovery has no effect.
Classes > Base Classes > Alchemist > Discoveries > Paizo - Alchemist Discoveries >
Precise Bombs
Section 15: Copyright Notice
Advanced Player's Guide. Copyright 2010, Paizo Publishing, LLC; Author: Jason Bulmahn.
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text: Heather Morris Hacked Pictures By Tony Kerns March 12, 2012 1:10 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More From The Buzz Free Beer & Hot Wings: Woman Has 9-Pound Oozing Hairball Removed from Her Stomach Wichita Falls Man Charged With Aggravated Kidnapping After Police Chase [UPDATED] Brisket Is the Most Trending Food in Texas Because Texas Knotfest Will Have its Own Smell, Camel Poop Best of the Web


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Coronado History Home Tour May 13April 27th, 2012 Posted in Hotel Information
View 7 Historic Coronado Homes
Our block of Adella Avenue in Coronado features some of the most historic homes on the island. This is your once-a-year opportunity to peek inside Coronado's history.
Sponsored by the Coronado Historic Association, the homes are open for a self-guided tour from 11AM-4PM. One of the homes was designed by William Hebbard, a 1906 Lodge architect.
The 1906 Lodge takes its name from the year it was built – 1906.
It was originally a boarding house for workers in the new city. The Hotel del Coronado was built in 1888 and immediately became a nationally renown resort. Numerous boarding houses sprung up in Coronado to provide housing for the new community. The 1906 Lodge is the last such building in use. It earned historic designation in 2005.
Stay at the 1906 Lodge that weekend and you'll literally walk out our front door and start the tour.
Tickets must be purchased in advance for this Coronado tour.
Tags: activities, coronado, historic


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The most devastating six-hitters in IPL
The most devastating six-hitters in IPL
With the seventh edition of IPL starting this week, we take a look at the most devastating six hitters in the history of the tournament. Chris Gayle tops the list, of course, no surprises there. Do you want to know which Indian has sent the ball into the stands for the maximum number of times? Click on to see the complete list of top 30 players
Note: The list was compiled before the start of IPL 2014
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Getty Images
ARLINGTON, TX - AUGUST 21: Dallas Cowboys team owner Jerry Jones talks with linebacker DeMarcus Ware #94 prior to the Cowboys taking the field against the Tennessee Titans during a preseason game at Cowboys Stadium on August 21, 2009 in Arlington, Texas. (Photo by Tom Pennington/Getty Images)
Matt Barrie, who is in New Orleans with the team, has reported that DeMarcus Ware will play tonight against the Saints in New Orleans.
Ware suffered a strained neck in last week's 20-17 loss to the San Diego Chargers, and was carted off the field with his head in a stabilizer. He improved steadily through the week, participating in some portions of practice on Thursday. He was listed as questionable leading into tonight's match-up at the Superdome.
When Matt asked Ware if he would play tonight, the All-Pro linebacker confirmed that he would with a thumbs-up, the universal sign for all-systems-go, as popularized by Arthur Fonzarelli.
Going against the top-rated offense in football, Ware's return could be a difference-maker for the Cowboys, who have asserted all week the importance of getting pressure on the Saints' Drew Brees. Suiting up arguably the best pass rusher in football should help them in this regard.
Should Ware be limited at all, expect rookie Victor Butler to pick up the slack. Butler replaced Ware in last week's game and has three sacks and a forced fumble on the year.


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One of Wedgewood's classic bone china dinnerware patterns, this is Asia, consisting a crisp Greek key border interspersed with boxes geometric star designs. Asia, like a number of their patterns, was offered in several different colors. Our examples are in green, with highlights in red and gold, a combination produced between 1962 and 1976.
These are the dinner plates in this pattern.
Size: 10.75" in diameter.
Condition: a few scattered utensil marks to the center, which can only be seen under close examination.
Mark: red Wedgwood Portland Vase mark backstamp, along with the pattern name.
Item ID: 3999
Only 7 available. Don't miss out!
American - English - Continental - Glass - Pottery - Porcelain - Other Sundries
|To Be Determined
Price for shipping to USA change location


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AUTHENTIC HERMES KELLY SOUVENIR DE L'EXPOSITION 1998 ORANGE VINYL BEACH BAG PURSE TCHe283
Free Shipping
Item Description :
Brand: HERMES
Model: Kelly
Style: Hand Bag
Dimensions (cm): w:40cm h:29cm d:11.5cm (approx)
Dimensions (inches): w:15.8" h:11.4" d:4.5" (approx)
Handle drop (cm): 4cm (approx)
Handle drop (inches): 1.6" (approx)
Material: Vinyl
Main color: Orange
Comes with: None
Item Condition :Outside : A Inside : A
Exterior: Normal condition. Minor scratches on surface.
Trimmings: Good condition.
Handle: Good used condition .
Corners: Good condition, minor signs of use.
Interior: Normal condition. Some scratches from use.
Odor: None.
Closure: Works properly. Some scratches on metal parts.
Item Condition Grade:
NS : New or new without tag
S : Like new,used only a few times.
SA : Excellent condition,Pre owned but no noticeable damage.
A : Very good condition,Used several times has a bit of signs of gentle use.
AB : Good condition,Slight signs of use such as minor scratches or stains.
B : OK condition,Pre owned with normal signs of use.
BC : Used condition,Pre owned with signs of use,But not heavily damaged.
C : Vintage,Pre owned with visible signs of use and have some damage.
D : Very Vintage,Pre owned,badly-damaged.


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Gardening is just about over for the season and we're already thinking about how to make next year's garden bigger and better. We'd like to again thank thos who helped: Waltham Works, Healthy Waltham, the Brandeis BBOG Students, and the CDCW guests and staff who picked and prepared food from this successful garden.
- Marilyn
Follow our Blog!
Click here to read the poem
The Community Day Center of Waltham, a not-for-profit organization, is the only day shelter in the metro-west area. We provide a warm and welcoming place for the homeless and those who may feel alone and isolated. By building a trusting relationship with our guests and providing them with access to services, they move beyond crisis and move toward self-sufficiency. We are open Mondays through Fridays from 1:30pm to 4:30pm. In the winter months, we are also open in the morning from 7:30am to 9:00am.
The Community Day Center serves individuals who are:
We'd love to visit your organization, church, business, club, etc., and give a talk about our mission and how we address the needs of the homeless and people in need in Waltham.
Cick here for more info
We are excited to announce that we have bought a building nearby and are in the process of making it the new home of the Community Day Center.
We need help with remodelling and furnishing our new location... Please click here to learn how you can help
The Cipper Ship Foundation
Cape Ann/Gloucester


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HERSHEY—The Hershey Bears will take the ice outside in their hometown in 2013. The announcement came before Saturday's game that the Bears will play in Hersheypark Stadium next winter. The game will be played on January 20, 2013 against the Wilkes- Barre/ Scranton Penguins.
Next year's game will mark the sixth time that AHL teams have played outdoor games. Next year's contest will be Hershey's second chance to hit the ice outdoors, the first coming this season in Philadelphia.
The game will mark the 75th year of Hershey Bears hockey.
Bears season ticket holders will have the first opportunity to purchase tickets starting on June 18th.


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Your Loli/Shota side:
[x] You tilt your head when you're confused.
[x] You love sweets and cute things.
[x] You are often confused and lost in conversations with your friends.
[ ] You blush simply thinking of sexual things.
[x] People often call you cute.
[x] You care a lot about your friends.
[x] You embarrass yourself a lot with silly question or statements.
[ ] You like bright, soft colors.
[/] You enjoy listening to cute, sweet, gentle songs.
[ ] You add things to the end of your friend's names
[x] People often say "aww" when you've done something clumsy/silly.
[/] You like anime/movies about romance, love and friendship.
Total: 8
Your Tsundere side:
[ ] You come off as tough and confident on the outside, when you are actually soft and emotional on the inside.
[x] You often hide your true feelings for someone.
[x] You are caring but deny it when someone tells it to you.
[x] You are protective.
[x] When someone bugs you, you tell them right away strongly, but are still on the inside worried that you've hurt them.
[x] You are easily embarrassed.
[x] Compliments make you feel awkward and you always deny them.
[ ] You tease and bully the one you love to hide your feelings.
[x] You can be violent at times.
[x] You may hurt people a lot, but regret it right away.
[ ] When people say Thank You, you often reply by saying it was for yourself
[ ] You never cry in front of others.
Total: 8
Your Yandere side:
[x] You are often loving, caring, sweet - until someone upsets you badly.
[x] When angry, you're normally hide it until the time for revenge is right.
[x] You can at times, be obsessive.
[x] People have said you are "two-faced".
[x] People tell you you're nice, but can be creepy at times.
[x] You scare the crap out of your friends when you get upset.
[ ] People find it weird to see you anything other than gentle and smiling.
[x] When you're upset, sometimes you still smile, even when saying something harsh.
[x] You can get very violent.
[ ] You love to help people, but often love to help yourself more.
[ ] You like slow, sweet, but twisted songs.
[x] You like colors like dark blue or light red.
Total: 9
Your Kuudere side:
[/] You don't show your emotions to others.
[x] You hide your true feelings.
[x] When you become close to someone, you slowly open up.
[x] Although you don't show it, you are easily made happy.
[x] You care for others a lot, still you don't show it.
[ ] People think you are mysterious.
[x] You can be shy.
[/] You aren't very loud, rather silent.
[x] You know who to trust and who not to.
[x] You choose your friends wisely.
[/] You like simple colors, like light purple or white.
[x] You are rather mature.
Total: Seriously— 9,5
Your Dandere side:
[x] You are a shy person.
[x] You are quiet and don't speak up for yourself.
[x] You look down instead of straight forwards when walking.
[x] You sometimes go to extreme levels just to get out of public speaking.
[x] You have stage fright.
[x] You are stoic and not very open.
[x] You hide yourself with your hair at times.
[ ] Your face starts boiling when speaking with others.
[/] You speak very quietly in case you say something silly or you sound weird.
[x] You are afraid of meeting new people.
[x] You are a hard worker.
[x] You do not have as many friendships as others, but those you do have, you cherish very much.
Total: …. 10.5
I guess I am a Dandere .. Jeez , I am not surprised myself…


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DVDs, CDs, & E-books; Tantric Arts & Tools
UmaaTantra Publications from Smashan Press, Inc.
Order with confidence through our secure shopping cart, with your choice of any of the following secure processors: Authorize.net (Visa, MC, and Amex), MasterPass, Paypal Online orders typically ship within two business days.
Alternately, you may print your order and send with check or money order to:
Smashan Press, Inc., 2360 Corporate Circle, Suite 400, Henderson, NV, 89074-77393, USA. Orders paid by check typically take three weeks to turnaround.
Start Your Tantric Journey Here:
|Visual Stepping Stones to the Absolute (.pdf e-book).
|Secrets the Gurus will Never Show You (.pdf e-book).
| Secrets of Abdominal Isolation (Nauli Kriya/ Uddiyana Bandha)
(Three 21-day online video instruction sequences, plus the two original video DVD's with online workout checklists & special reports)
|save $59.95!
|View Cart
Short Descriptions of the above yoga and tantra e-books and DVD's, authored by UmaaTantra instructors and published by SmashanPress :
Visual Stepping Stones to the Absolute – Revealed – a practical, step-by-step manual to the secrets of sensory withdrawal, yoga concentration, meditation, absorption, and visual self-empowerment, using gazing practices, along with the secret yogic uses of yantra (mystical diagrams), and more… by Tao Semko (Practical Manual in e-book format))
Secrets the Gurus will Never Show You™, vol. 1 (Special Underground Report)
Santiago Dobles's brilliant expose of the great internal secrets of the yogic and qi gong traditions. Step by step instructions for Self Realization. Secrets of tantric hatha yoga. laya yoga, and kriya yoga..
Secrets of Abdominal Isolation and Manipulation: Uddiyana Bandha and Nauli Kriya (DVD) – Tao Semko reveals eighteen *must-have* step-by-step exercises to abdominal control mastery – these easy-to-learn secrets give you total control over your abdomen. Impress friends, improve digestion, improve sexual performance, and vaporize stress in minutes by letting your brain "breathe." Used by Schwartzenegger, Maxick, Zane, and other bodybuilding and strength legends to build unbelievable abdomens, these energy, breath, and muscle control exercises are central to the higher practices of tantric hatha and kriya yoga, and tantric sexuality.
Dive deeper with these DVD sets and our Online Curriculum
| The Mother of All Tantric Offerings
(All of our dvd practice sessions, all gold discs, nauli set, tantra set, 2 ebooks… 38 discs in all!
Plus a free month of tuition in UmaaTantra.com's Online College of Tantric Yogas – cancel the $81 monthly tuition at any time)
|Biggest Savings!
|The Gold Discs: Laya Yoga and Kriya Yoga: Secrets of the Chakras – Miracles of Esoteric Anatomy (14 DVDs)
|save $350!
|The Practice Sessions: Mastering your mind, body, and the elements through Tantric Hatha Yoga and Sukshma Vyayam (12 DVD's and 2 CD's), save $29 on the bundle
|save $29!
|Dinu Roman's Secrets of Tantra: Maithuna Workshop DVDs (8 DVDs and 1 CD-ROM)
2001 Super-8 workshop videos converted to DVD, with text & image supplements
|Available only through purchasing the "Mother of All Tantric Offers", above.
|View Cart
Short Descriptions of the above DVD's & CD's on Qigong, Tantra and Yoga, authored by UmaaTantra instructors and published by SmashanPress :
Secrets of The Chakras, Miracles of Esoteric Anatomy!™
In plain english: the authentic secrets of the mystic internal anatomy of the east. These videos reveal the nadis/ meridians, kanda/ dan-tien/ hara, koshas, tattvas, and chakras. In English, that's the body's energy channels, energy storage spaces, five sheaths, five principles or elements, and energy centers or "wheels". These videos of a live Umaa Tantra seminar take you step by step through techniques that made ordinary men and women into legendary spiritual practitioners (DVD)
Mastering your mind, body, and the elements through Tantric Hatha Yoga and Sukshma Vyayam
The original 12 practice sessions of the Tantric Inner Circle distance learning program, available from 2003-2007. Inside its asana and pranayama, Tantric Hatha Yoga uses emotion and sensory awareness and amplification, refined internal muscle controls, nerve and endocrine system "hacks", meditative absorption and movement of spatial awareness, and more, to raise kundalini and attain samadhi, preparation for more rigorous practice of samadhi in tantric raja yoga.
Secrets of Tantra: Maithuna™(DVD)
Learn the transcendent beauty of left-hand-path devotional tantra and maithuna (tantric sexual practice) in a quiet workshop delivered in your own living room, complete with gentle transmission of loving energy and wisdom with these DVD's of Dinu Roman's December 2001 seminar on the Erotic and Exotic in Tantrism, delivered in Miami.
Additional Tantric Tools and Products
Gio's Ghee: Organic Full Moon Vedic Quality Ghee (Clarified Butter), for homa and nourishment.
Organic Medicinal Mushroom Blend Chinese Adaptogens for Qigong
Ram Das Orgone Matrices Empowered with healing and protective moksha mantras by Ram Das, Pujari; space clearing and personal talismans
Tantric Art
The Mahavidya Project:
Maha Kali – "Universal"
Smashan Kali – "Dissolution"
Daksina Kali – "Auspicious"
Recommended Courses by Other Teachers, sold on their respective sites:
Sifu Dan Ferrera Qigong Class 2009
Saida Desilets's Desilets Method: Female Taoist Cultivation Book, DVD, Video Course
Authentic Teachings of Shaolin Qigong: A Complete Home Study Course
The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health and Spiritual Well-Being
Tai Chi (taiji) Ruler Qigong Course
Please order online through our secure shopping cart (Choose Visa, MC, and Amex through Authorize.net, or MasterPass, or Paypal),
or print your order and send with check or money order to:
Smashan Press, Inc., 2360 Corporate Circle, Suite 400, Henderson, NV, 89074-77393, USA
Practical Tantra Tips
We will never sell or share your information; opt out at any time…


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Summer Shack Recipe
Admittedly a little girly, this chic wine cocktail is the perfect pitcher drink for a bridal shower, pool party, or lazy picnic. Light Sauvignon Blanc is fortified with Lillet Blanc and a touch of herbal gin and floral elderflower liqueur.
What to buy:
St-Germain is an elderflower liqueur that can be found at high-end liquor stores and online.
This recipe was featured as part of our Wine Cocktails photo gallery.
- 1 (750-milliliter) bottle Sauvignon Blanc, chilled
- 8 ounces gin, chilled
- 8 ounces Lillet Blanc, chilled
- 4 ounces elderflower liqueur, such as St-Germain, chilled
- 12 dashes Orange Bitters
- 12 lemon twists, for garnish


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| Leathermouth update
on 01/21/2013 20h03
Some time ago Frank Iero had announced his project Leathermouth musically death, he now publishes on its website that Leathermouth will participate in the Skate and Surf Festival in New Jersey.
The band will perform on Sunday, May 19, 2013, on his side My Chemical Romance will release her latest single of Conventional Weapons in February 2013, next month. For the moment, it seems that the group isn't ready to reveal more about his upcoming album, the fifth.


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Stock futures little changed before consumer sentiment report
The read is expected to show improvement. The Conference Board's July index of leading indicators is predicted to rise. The benchmark 10-year Treasury is flat. J.M. Smucker's and Foot Locker's quarterly results beat expectations.
By Andrea Tse
Stock futures barely budged Friday before the release of data on consumer sentiment and after the major equity indices increased sharply the prior session.
Futures for the Dow Jones Industrial Average ($INDU) were down by 4 points at 13,221. S&P 500 ($INX) futures were down by 1.4 points at 1,412. Futures for the Nasdaq ($COMPX) were rising by 4.5 points to 2,768.
U.S. stocks rose Thursday on evidence that the housing industry, which has been in a four-year recession, is coming to life. German Chancellor Angela Merkel's reiteration of European Central Bank President Mario Draghi's vow to do whatever is necessary to save the euro also buoyed stocks, pushing major equity averages to their biggest gains in nearly two weeks.
Technology was also a bright spot for the broad market, driven by Cisco (CSCO) after the networking giant's solid quarterly results and dividend boost.
Economists surveyed by Thomson Reuters on average expect that the University of Michigan's consumer sentiment index, out at 9:55 a.m. EDT, will rise in August to 72.4 from 72.3 in July thanks to an offsetting of rebounding gasoline prices with the stock market rally and stronger economic data points -- including the recent downtrend in initial jobless claims.
The Conference Board's July index of leading indicators, out at 10 a.m., is predicted to show an improvement as well, rising by 0.2% after falling by 0.3% in June.
September crude oil futures were falling 47 cents at $95.13 a barrel and December gold futures were up 20 cents at $1,619.40 an ounce.
The benchmark 10-year Treasury was flat, with the yield at 1.837%. The greenback was trading sideways, according to the dollar index.
The FTSE in London was up 0.2% and the DAX in Germany was up 0.22%.
The Hong Kong Hang Seng index closed up 0.77% and the Nikkei in Japan settled up 0.77%.
On corporate developments, branded food products company J.M. Smucker (SJM) reported first-quarter results that beat Wall Street expectations as price reductions helped lure customers back in.
Athletic apparels company Foot Locker (FL) posted second-quarter net income that increased by 59% and results that exceeded Wall Street expectations, largely thanks to stronger sales, better cost controls and a small tax-related benefit.
Teen retailer Gap (GPS) hiked its full-year earnings outlook in afterhours trading Thursday.
Clothing retailer Aeropostale (ARO) gave a softer than expected third-quarter earnings guidance for the current quarter after the bell.
More from TheStreet.com
I think I am up way too early to contend with that crowd, so its off to take Mrs LOM to her phys, therapy appts and me to the bank to check for little treasures, like if someone turned in some
'junk' silver. Have a fine Friday, TOG.
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[BRIEFING.COM] The major averages have not wasted any time in rebounding from their opening lows. The S&P 500, which started with an eight-point loss, has already recovered all but two points help from influential sectors like energy (+0.4%), financials (+0.1%), and technology (+0.1%).
On the flip side, consumer discretionary (-0.1%), industrials (-0.3%), and health care (-0.4%) remain weak.
The performance of the six sectors is likely to influence the direction of the ... More
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- Video: Easy DIY smoked meats at home
A charcuterie master shares his process for cold-smoking meat at home.
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- Weird things covered by home insurance
- Bing: 70 percent of adults report 'digital eye strain'


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Thursday, 14 July 2011
Leopard print cake pops
You can find me in recipes...GLUTEN FREE LEOPARD PRINT CAKE POPS
Have a sweet day!
14 comments:
OMG soooo cute and YUMMYReplyDelete
super funky, and i bet they taste just as good!ReplyDelete
I am soo late commenting on this. Awesome idea..quick tip: next time you can dip the sticks in melted chocolate first and then insert them in the cake balls, put it in the fridge for it to set up. That should help with the spinning. Anyway...super cute leopard printsReplyDelete
These are so cute - I LOVE them!ReplyDelete
What fun little cake pops!ReplyDelete
- Anonymous4 February 2012 15:10
I want the recipe! They are super cute!!!ReplyDelete
- Anonymous1 March 2012 22:47
How did you make the chettah print? is it edible paint?ReplyDeleteReplies
I used edible dusting powder for the pink and black food colouring.Delete
I really love the way the pattern turned out in these... super cute with the pink! The way you display them in the photo is really clever too. Where did you find the thin tubes? Beautiful work!ReplyDeleteReplies
Hi Janine, The thin tubes are glass bottles I use to store my beads in. I bought mine in Hong Kong but you can find similar at Tiger stores and Panduro hobby.Delete
Just wanted to tell you that Instgram user @ffashionablee has posted your images on their feed. IT has over 10k likes with no credit to you at all. You can report them and provide them with the link to your original post here to get the picture removed. Sorry about being the bearer of bad news!ReplyDeleteReplies
Hi Amanda, Thank you for letting me know, sadly it happens all the time.Delete
- Anonymous3 April 2013 23:51
what is the recipe to make themReplyDelete
Hi. I was asked to make leopard print cake pops for a party. Yours are gorgeous!! If I may ask How easy for you was it to make the design?? What did you use??ReplyDelete


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Full TimeBy Rachel Wagstaff
Developed in partnership with the Football Association and the Women's Sports and Fitness Foundation
Supported by the Football Foundation and Central YMCA
SynopsisOne day Ryan sees Omar being beaten up in the park by Jez and intervenes. Two years later, the pair have become best mates, formed a football team together. With help from Omar's sister, Sabina, they start writing to scouts to get them to come and watch. Omar worries that he is unlikely to succeed because there are very few Asian players. But Ryan has his own worries. Can being yourself and being a famous footballer ever go hand-in-hand?
Advisory BoardAdam Banda, Homeless World Cup
Lorraine Deschamps, Director, Sporting Equals
Lucy Faulkner, Equality Manager, Football Association
Chris Lillistone, Research and Information Coordinator, Women's Sport and fitness Foundation
Leon Mann, Europe and Media Relations Officer, Kick It Out
Johan Jensen, Education Officer, Stonewall
Tony Peacock, Homeless World Cup
Meg Ryan, Teacher, Redden Court School
Cassie Smith, National Development Manager, Women's Sport and Fitness Foundation
Oct 2007 – Dec 2007Nigel Townsend - Director
Jonathan Bentley - Designer
Steven Byrne - Company Manager
Mark Brennan - Jez
Naveed Choudhry - Omar
Dylan Kennedy - Ryan
Stephanie Jade Lynch - Sabina
Aug 2008 – Oct 2008Thomas Hescott - Director
Jaimie Todd - Designer
Steven Byrne - Company Manager
Craig Heyworth - Jez
Omar Kapre - Omar
Stephanie Jade Lynch - Sabina
Craig Roberts - Ryan


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About this Artist
LuAnn Ostergaard
"I seek to capture extraordinary, quintessential beauty in compelling compositions of the ordinary. "
LuAnn Ostergaard has a deep respect for the natural world and derives inspiration from the weathered surfaces that she captures in her striking abstract digital images. Unlike traditional photographers, Ostergaard looks through the camera lens with the eye of painter, essentially painting with light to create distinctive abstract compositions rich with texture, color, and the timeless look and feel of a treasured piece of art.
In her studio, Ostergaard prints each limited edition image as a giclee, using top quality archival pigment inks on archival fine art cotton fiber paper.
LuAnn Ostergaard is a full time professional artist. She shows and sells her work in top juried Art Festivals on the West Coast. Her work hangs in fine homes and corporate environments across the U.S. She has won recognition and awards for her work including Allied Art Gallery's 2012 Condotta Award for Excellence in 2-D medium, and Washington State University's Chancellor's Award, Richland, WA 2009.
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teachers and are awesome very good school student learn a lot and there...
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Message from the Dean
Thank you for selecting the College of Education (COE) at Wayne State University for your higher education experience. It is our goal to make this website as user-friendly as possible so that you can easily identify our course and program offerings, learn of advising opportunities, locate deadlines, print forms, and much more.
Our faculty and staff are continually updating our academic programs to respond to—and anticipate—evolving employment sector demands and needs, research findings, and technology. We want you to feel confident that the education and preparation you will receive in the college is cutting-edge and employment-ready. Not only do we want our graduates to maintain the fine reputation the college has for preparing excellent teachers, school administrators, counselors, health educators and more, we want your academic career to be challenging, engaging, and rewarding.
It is my hope that you will find the answers to your questions as you explore this website. If not, please use the special email address below:
Again, thank you for joining the COE "family"!
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text:
Boeckling's Banquet serves a terrific beginning to Halloweekends at Cedar Point
Written by James Koehl
Halloweekends at Cedar Point has become one of the most popular autumn events in northern Ohio, and my family and a friend of ours was privileged to enjoy one special and unique part of it, Boeckling's Banquet. Special, because we enjoyed one of the best meals we have ever had at a theme park (including the Orlando parks), and unique, because I have never heard of any theme park offering a formal sit-down dinner in an on-site haunted house.Tweet
Some background first: G.A. Boeckling was a Sandusky, Ohio businessman who bought a struggling Lake Erie resort called Cedar Point and turned it into "the Queen of American Watering Places." The administration building he built in the center of the resort served as the headquarters for what became the Cedar Fair Corporation until a few years ago, when a new structure was built next to it.
Rather than tearing this historic structure down, Cedar Point has kept it and turned it into the Eerie Estate, a haunted house packed with an amazing collection of antique furniture, bizarre curios, evil portraits and the zombified servants of Mr. Boeckling.
Every day during Halloweekends, before the Estate is opened to the public as one of the 10 haunted houses and mazes at Cedar Point, it is opened to a limited number of special dinner guests. These guests are greeted at the door by two of Mr. Boeckling's recently reanimated servants: Lucious, the Butler, and Sara Piano, Mistress of the House,
who welcome the diners and invite them to explore the mansion on their way to the center of the Estate and the site of the Banquet, the main Dining Room.
The beautiful antique dining table seats nine, four on each side and one at one end. The head of the table is reserved for the spirit of Mr. Boeckling. Other tables seating two diners each line the walls. The dining room walls are decorated with a painted pattern that, on closer examination, resembles evil eyes and screaming fang-like teeth.
Rotting floral arrangements covered with cobwebs decorate the table, and a low rumbling sound of evil provides appropriate background atmosphere. Piercing screams or a sudden pounding on the wall of the room keeps the diners entertained and occasionally startled. More zombie servants appear and assist guests in being seated, taking their orders for beverages and occasionally dust off a guest who sits still for too long.
Each meal starts with Boeckling's Salad, a wonderfully fresh salad of greens with strawberries, oranges and coconut and served with a delicious berry vinaigrette dressing (resembling a small vial of blood) on the side.
Freshly-baked dinner rolls and butter balls compliments this first course.
One surprised guest popped one of the butter balls into her mouth, thinking it was candy! She said that it was still delicious.
There are four entrees available, and they have to be ordered at the time reservations are made. Diners can choose from:
Crab Legs,
Lobster Tail and Petit Filet Mignon,
Char-Grilled Filet Mignon,
Shrimp, Scallop and Lobster Alfredo.
Our group tried each of these entrees, and everyone agreed that they were cooked perfectly. My son is a crab leg connoisseur, and he raved about the quality and quantity of the crab meat.
The steaks were cooked to order and to perfection, and the seafood Alfredo was so good and such a large serving that my wife took more than half of it home for lunch the next day. My lobster tail was large enough that it by itself would have been sufficient for a meal, but the petite filet mignon it came with was too good to pass up.
Each was served with side dishes of twice-baked potatoes with a cheese wafer garnish (cooked perfectly), asparagus (which I don't normally like but I ate all of mine) and some had a garnish of absolutely flawless fresh fruit.
Beverages available were soft drinks (Pepsi products), beer and wine. The water goblets, which were shaped like skulls held in a skeleton's hand, were a souvenir to be taken home after the banquet.
Dessert this year was an incredible chocolate cake with a chocolate mousse filling, and decorated with chocolate sticks and a white chocolate medallion emblazoned with the Eerie Estate logo.
I must share with you last year's dessert, which was your choice of a chocolate skull or Frankenstein head filled with strawberry mousse and fresh strawberries.
We could not decide which we liked better- both were wonderful!
I did not hear a single complaint from any of our fellow diners. My group all were in agreement that the meal was one of the best we have ever had anywhere, especially considering it was served by zombies in a haunted house in the middle of an amusement park! Chef Brian J. Poloski and his staff of zombies are to be commended for creating such a unique and enjoyable experience. Many people have made Boeckling's Banquet a regular part of their Halloween festivities, and our family intends to do so also.
The banquet is served every Friday night at 5:30 p.m. and Saturday and Sunday at 12:30 p.m. by reservation only (419-627-2242). Price is $68.95 per meal, which includes tax and gratuity. Yes, the price does seem steep, but considering that it includes tax and tip, the amazingly high quality of the meal and atmosphere, plus having private access to one of the best haunted houses at Cedar Point, made it completely reasonable.
Readers' Opinions
From 220.127.116.11 on September 22, 2011 at 12:53 PM
Dorney Park is also offering a similiar package, i can preseume that Cedar Fair has decided to introduce this kind of dinner package as a Halloween offering at all of their parks.
From Alex Gamso on September 22, 2011 at 1:14 PM
Actually from my readings, Erie Estate takes place in G.A. Boeckling's Mansion which was later converted into the Cedar Fair Administration building. Also G.A. Boeckling was not from Sandusky but in fact from Indiana. Great story by the way, that is the only haunted house at Cedar Point I have gone through.
From Robert Niles on September 22, 2011 at 1:24 PM
Thanks, James!
(I must admit that decided I had to go out to lunch at a steak place after reading this.)
From James Rao on September 22, 2011 at 1:24 PM
Wow! Great stuff, James. The food and setting both look amazing. And personally, I think $70 is a great deal for everything you received. Thanks for sharing.
From James Koehl on September 22, 2011 at 5:10 PM
Thanks everyone! Alex, Mr. Boeckling had a mansion in Sandusky, but he spent the "season" at Cedar Point in an apartment on the second floor of this building. He also had a special hidden "stash" of bootleg whiskey for special guests during the Prohibition era. And yes, he was from Indiana originally, just like another major force in the theme/amusement park world, our own Robert Niles!
From Robert Niles on September 22, 2011 at 6:34 PM
Actually, FWIW, I'm a native Californian. I just went to high school in Indiana.
From Tim Chatlos on September 22, 2011 at 6:49 PM
I just wish Cedar Point could bring this much character, theme, attention-to-detail, charm and quality to the park the rest of the year. They seem perfectly capable of doing just that but it never really comes out in much else at the park.
From James Koehl on September 22, 2011 at 7:10 PM
Robert, that explains it! You once said that you needed to pack a yoga mat when you went on a trip. I couldn't figure out what someone from the Midwest, esp. Indiana, would need with a yoga mat! That is SO Californian! ;+)
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One man is dead after officials say he fell off of a truck bed.
By Jay Polk - bio | email AMERICUS, GA (WALB) – Breast cancer - it's one of the scariest diagnoses that a person can get.
Dr. Wallace Mays from Phoebe Sumter Medical Center said, "to tell them that they have cancer is pretty bad."
The disease kills thousands of people every year, and affects thousands more both directly and indirectly.
"I would think that the vast majority of people would know someone with breast cancer," said Dr. Mays.
Among those people who have been affected is the crew at the Americus Fire Department.
Chris Holloway, an Engineer with the department said, "we've also got people in our department who were affected with spouses who had breast cancer."
But this group of firefighters wasn't going to let cancer affect their family without a fight.
With breast cancer touching the lives of some of the firefighters in Americus and with this being Breast Cancer Awareness Month, they decided to do something to help fight the dread disease.
They had already done a number of things to raise money for the American Cancer Society, including participating in the Relay for Life.
"The guys who do it do a pretty good job with the talent part of it. That's the talk of the town," said Holloway.
But this year they did something different, trading in the usual firefighters blue T-shirts for something a little different.
Although it has caused some changes to the wardrobes of some of the firefighters - "I own three pieces of pink right now, two large shirts and a small," said Holloway - the response from the community has been outstanding so far. These shirts have become the must have item for the fashionable residents of Americus.
"We started out ordering 100 shirts to see how they were going to do. I had to double the order before it even got in," said Holloway.
While selling these shirts is only a small part of what has been - and will continue to be - a long fight for a vaccine.
Dr. Mays said, "I would suspect that we're probably 10 years away from that."
These firefighters will go out knowing that they're helping to bring that fight to a successful conclusion.
If you want to get one of the T-shirts, you can stop by the Americus Fire Department in downtown Americus or call them at (229) 924-3213.
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text: Whats not to love about one of our own here at In4mation. The good and sometimes bad Baby Cakes. Never a dull moment with this one. So with this being said. 102.7 is throwing one of the raddest contests of all time. The BREAST SUMMER EVER contest! Its simple all you have to do is vote (which you can do once a day) on who you want to get Free Breast Implants. Were hoping everyone can help get Baby Cakes get hers…. Just imagine if she wins, you will see those things and know you contributed to those things. Lets do this Vote here for Baby Cakes!!!


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Snuggledown of Norway Super Soft Memory Foam Pillow
- In Stock
12 reviews
- Delivery
Snuggledown Supersoft Memory Foam Pillow
Snuggledown of Norway are the experts in all things sleep and so they should be – they've been working hard since 1901 to make sure you get the best night of rest possible.
Their Supersoft Foam pillow is the last word in luxury with its special formulation that's softer than classic memory foam. The pillow gives a medium level of support for your head and neck, while the extra deep design means that one pillow will be enough for most people's needs.
The special airflow circulation holes make the pillow breathable so that it always feels fresh, but it's machine washable too keeping it hygienic is a doddle.
Useful info:
- Snuggledown Supersoft Memory Foam Pillow
- Special formulation soft memory foam
- Medium support
- Extra deep
- Machine washable
Snuggledown of Norway Memory Foam Reversible Pillow
- In Stock
12 reviews
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Snuggledown Memory Foam Reversible Pillow
Not every night is the same - sometimes you want a soft pillow, other times you want something a little more supportive.
This Snuggledown reversible pillow has a unique double-sided construction that lets you have the best of both worlds...
one side features memory foam that conforms to the lines of your head and neck, while the other offers super soft microfibre.
It's like getting two pillows for the price of one! Finished with a soft 100% cotton cover.
Useful info:
- Snuggledown memory foam reversible pillow
- Visco elastic memory foam on one side...
- ... soft microfibre on the other
- 100% cotton cover


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This turned out great. The gravy dosn't taste low fat at all. I added more herbs and salt for a touch more flavor, though. I also used pork tenderloin because that's what I had on hand. I'll definitely make this again.
Pork Chops with Country Gravy
chilipebs Posted: 01/01/09
bellymama Posted: 03/10/09
Pretty good. My husband and I liked it, but my 2 year old (who's normally a good eater) hated it. I think the gravy was too sage-y for her. I served it with mashed sweet potatoes and lima beans. We are having the left over gravy with biscuits and soy sausage for breakfast tomorrow.
nolamom Posted: 02/03/09
Good recipe. Served with mashed potatoes and a combo of frozen corn and baby limas. A little time consuming for a weeknight, but still pretty good. Definitely did not seem light! Next time, I will serve with applesauce as well.
DixieDishrag Posted: 01/14/09
I've made this twice, and gotten rave reviews from my family both times. I followed the directions exactly except that I increased the amount of salt and herbs for more flavor. It's hard to believe this is a light meal -- it tastes just like the high-fat gravy I used to make. I served it with rice (although mashed potatoes would have been good too) and broccoli for myself, peas for the rest of my family who won't eat broccoli, and homemade biscuits. Delish!
kjnawara Posted: 03/18/10
This recipe was easy and the pork chop itself turned out great...however, the gravy was too heavy in the spices with the sage being completely overwhelming. Maybe I was a bit too heavy handed with it when I halved the recipe. Would make the chop again, but maybe change the gravy up a bit.
jennishook Posted: 07/16/09
No one in my family could believe this was from cooking light! It was so creamy and rich tasting! Not only was this delicious but it was also easy to make on a weeknight; paired with baked potatoes and steamed broccoli and dinner was on the table within thirty minutes. Will definitely make again!
mrmacrae73 Posted: 02/26/10
Fantatic! served with mashed potatoes and black eyed peas. Comfort food.
MplsErin Posted: 11/13/08
Very good! Have a family of 3, so invited neighbor over for dinner (walking by with her pup). She couldn't believe how simple to cook and amazingly good it was. We all licked our plates :) Used the leftover gravy over our mashed red potatoes too.... YUM! Made exactly as indicated on the recipe.
snoopy66 Posted: 03/12/09
I gave this recipe five stars because even though it is not fancy, it is very flavorful, quick to make and inexpensive. I used fat-free milk instead of 1% and cooked the gravy an extra minute or two to thicken. It was very good. I've made it twice now and even my picky four year old asked for more. Definitely part of regular rotation.
dsturla Posted: 02/17/11
I made as written and found it to be almost flavorless. There was nothing savory about it. The pork chops were dry and the gravy was bland.
LoriInNC Posted: 01/11/10
This is our favorite pork chop recipe. It's quick, easy, and very comforting. I use skim milk with no problems, and serve it with mashed potatoes and either green beans or lima beans. It's not something I would choose for a special occassion, but it's a perfect weeknight dinner for the family.
Joannturnwald Posted: 01/26/09
I found this recipe easy to make on a busy week night. A true comfort food. I loved it and so did my picky teens.
ediegrl1 Posted: 11/12/08
Great classic I grew up with in Oklahoma. It was easy to put together and I will make this again. Personally, I add more salt and pepper to the gravy, generally speaking, this is how it's made. Enjoy!
CNeedham Posted: 02/01/11
Very tasty and fairly easy!
southernchef Posted: 02/13/11
Absolutely the best pork recipe. My family loved it. Very easy & fast recipe to make. Can't wait to try with beef cubed steaks.
rrican Posted: 03/30/11
WOW! I suck at making gravy and my husband and I LOVED this gravy! I only had pork chops with the bone and it still came out PERFECT!! So easy and fast, perfect for a weeknight but pretty enough for special occasions. I served this with Baby Yukon Gold Potatoes Jacques Pepin Style, Rachael Ray recipe. And Broccoli. No changes to the recipe were needed, just perfect!
SG1118 Posted: 12/01/08
yum! wonderful and comforting for a cold, dreery day!
mom2kids Posted: 01/01/10
I made this recipe a couple of years ago and just brought it back into the rotation...and I'm glad I did. I used thin-cut pork chops which really cut down on the cooking time and they were still moist. The gravy thickened up very quickly and was delicious - even using skim milk. Served with mashed potatoes and green beans. My husband took the leftovers to work and was still raving the next day. Comfort food at its best!
mirandam4 Posted: 01/14/09
This recipe was so simple and so delicious. This will definitely be in my regular rotation of weeknight meals.
eefinn Posted: 10/16/09
This is definitely a good solid recipe. Tasted great and was easy to make. Served with mashed potatoes and carrots.
EllenFL Posted: 01/21/09
Two comments from family: "Yay!" upon observing there were left-overs, and "all right!" upon seeing there was also more gravy! S.O. made leftovers with eggs for breakfast next day, really great recipe!
gailroper Posted: 01/13/10
Used thinner pork chops, and they came out excellent, but next time I will increase the amount of spices. The gravy was good, but bland. Here again, more spices in the flour mixture may help, along with pepper. I served with green beans and garlic mashed potatoes. I will make it again, but with the above revisions.
jameyadams Posted: 03/08/11
Very quick and easy! A really good dish when you want comfort food--without the fat! Will definitely make again.
doodles Posted: 10/07/10
This is still one of my favorite pork chops and gravy recipes. Last night I served the gravy over Stove Top stuffing. Steamed, buttered carrots, sliced tomatoes with dollop of cottage cheese and supper was on. Great recipe. I would not hesitate serving to company.
hhhhhh Posted: 06/17/09
I love this recipe! The combination of spices in the gravy is so good and comforting. I have also used the recipe for chicken breast and thickly-sliced ham (for ham, don't put salt in the flour mixture, because the ham is already salty, but do add salt to the gravy).
smokeyjoe859 Posted: 01/16/09
Best I've ever had. Served with buttered noodles. Definitely put this one in my regular rotation. Outstanding!
cookfromsocal Posted: 03/07/09
We enjoyed the pork chops but the gravy was certainly different. I used lactaid milk and I don't know if that made a difference. Tasted like flour and was very thick. Might make again without the gravy.
cesamsel Posted: 01/14/09
After inhaling the meat, my 4 year old said, "Try dipping the broccoli in the gravy!" That's a ringing endorsement if I ever heard one. We will definitely make this again.
CheriZL Posted: 01/12/10
I use this recipe on a regular basis. The pork chops are moist and tasty. I love that it's such an easy recipe. Mashed potatoes and a veggie round this out for a delicious meal.
Dreid111 Posted: 01/27/11
My family loves these chops and gravy. Really easy and the gravy always comes out smooth with a whisk. I recommend doing them in a cast iron skillet.
dpkp03 Posted: 06/23/10
This dish is a part of our regular meal rotation. It is perfect when you need a little comfort on a weeknight. I prepare the recipe as it is written. The last time I made it, I mixed some heavy cream with 1% milk to make the gravy. This was a mistake. The gravy was just too thick. Using just 1% milk makes a nice textured gravy. Dinner can come together very quickly with this entree. Great with mashed potatoes and a green veggie of your choice.
GAFoodLover Posted: 01/31/11
Good recipe and good ideas for reduced calories. I spotted one problem in preparation instructions - if you spray a good non-stick pan with a cooking spray, you may ruin the non-stick finish. Most cooking sprays use silicon, which does not react well to non-stick. A better approach is to put a few drops of cooking oil (preferably olive oil) in the pan and rub it around with a paper towel - or use an oil mister bottle instead of a pan-coating product - either one is way cheaper than cooking spray.
VaBelle35 Posted: 03/16/10
The country gravy is awesome. I made the recipe exactly as written. It is so easy, takes no time and very little cleanup. This may now be my favorite Cooking Light recipe of all time. My favorite used to be the Sundried Tomato Herb Meatloaf, but this may in fact be better ;o)
karaab Posted: 08/23/09
Always comes out great! This has become a family favorite. I always add a little more salt and serve with mashed potatoes.
StarrCress Posted: 04/28/09
My pork chops were moist & tasty however I found the gravy to be quite bland...next time I would add more salt & pepper. Definitely does not taste "healthy"
Empac7 Posted: 08/26/10
My fiance grew up in the south so he often misses a good southern meal. He LOVED this (so did I). Whenever I cook pork on the stovetop it ends up dry, but with this recipe it was moist and flavorful. I wouldn't change a thing about the recipe. Served with mashed potatoes and green veggie.
lhelton1230 Posted: 06/04/10
This was really good!! Everyone really enjoyed this recipe. I served it with mashed potatoes and broccoli.
KateHurlbut Posted: 06/23/10
Excellent! I used bone-in pork chops and it worked great. I also did 3/4 1% milk and 3/4 cup whole milk. Healthy(er) comfort food!
YvetteN Posted: 02/05/11
Great tasting and quick dinner. Made this with mashed potatoes and asparagus. Didn't change the recipe at all and the chops were very moist and tender and tasty. The gravy was very delicious on both the chops and the mashed potatoes. This will be kept in my recipe file.
sarahjones Posted: 03/30/10
I loved this recipe it had spices I am not used to using together and they were good together. Thanks for a new idea to get my husband to eat pork chops once in a while!
Moneypenny Posted: 12/29/09
This recipe was absolutely delicious. Just wonderful. My husband raved. I think we were looking for some serious comfort food after being out in the snow and cold all day. The total prep time is actually well under 30 min, and I am not the fastest cook. This tasted like something my grandmother would have cooked - and it is very healthy once you throw in a veggie or two! Thanks Cooking Light!
bapieper Posted: 02/21/10
This is a dependably delicious and easy recipe to prepare. Just follow the directions and enjoy! I served it with stuffing, fried apples, and mixed veggies.
BabyCook Posted: 06/04/10
This recipe tastes so decadent and is so easy! It's just an amazing dish and it's perfect for everyday meals because it's quick and easy and it's great for company because it makes a nice presentation and nobody will know or care that it's light.
kkaschke Posted: 02/17/10
My husband fell in love with these pork chops. The pork chops and gravy have an excellent flavor. I served this with mashed potatoes and peas. I highly recommend this recipe. It's quick and easy so you can make this during the week too.
JenBlacker Posted: 06/23/10
I added this to my monthly menu a few months ago. This is so simple and tasty I even make it on a weeknight. This makes a ton of gravy,. Add some biscuits to this meal to mop up all that goodness.
MaggieLynn Posted: 02/03/11
An easy way to make a southern favorite. You can also substitute a beef cube steak for the pork and have "Chicken Fried Steak". I love My Recipes because I am on Weight Watchers Points Plus and can use the nutritional info to compute my points.
ladywings Posted: 10/10/10
Absolutely delicious. I have been searching for a good country fried pork chop recipe. Made this last night and it is a hit. Even a "Yankee" can appreciate great southern cooking. Passing along to my daughter in North Carolina.
fledglingchef Posted: 02/17/11
I made this last night for the first time, and it was delicious. I followed some reviewers' advice and added extra of the spices and salt, but I don't think it needed. It was a little too salty. Everyone raved about it,though, so I'm planning to make it again next week exactly as written. I served it with Creamy Mashed Cauliflower from another site (Google search it, you'll love it). Just like mashed potatoes, only without the added fat and carbs.
WVDimpleDoll Posted: 09/10/10
Having been born and raised in the south, making "milk" gravy comes second nature to me. If you'd like the gravy to have a bit more flavor instead of mixing the milk and flour together make a "roux" which is simply stirring the flour into the pan and letting it brown slightly before adding the milk. Depending on the depth of the brown, the gravy will take on a deeper, richer flavor. Stir constantly, don't take your eyes off it or you could burn the roux and when it's the color you like, quickly wisk in the milk. Season to taste. Using a half evaporated milk and half water mix for the milk makes it even tastier. (Not sweetened condensed milk..evaporated milk).
Mcatmay Posted: 09/20/10
DELICIOUS and so very easy to make - i followed the recipe to the letter and everything came out perfectly - i've never made gravy before but this was so easy! I served it with some homemade mashed potatoes for a truly 'comfort' meal. Will make this dish again.
Summer84 Posted: 01/04/11
This is a very easy recipe, but absolutely delicious, my husband and i enjoyed it with baked potatoes and sun-dried tomatoes
bfify80 Posted: 02/08/11
Great combination with a healthy touch!
birdlegs Posted: 02/02/11
I was very surprised that we didn't like this recipe after seeing all the five star reviews. It was like something you would get from bob evans. I admit that I do prefer really strong flavors which this did not have. The pork chop itself had no flavor at all. This one just didn't do it for us.
beetzc1 Posted: 01/18/11
This recipe is awesome and super quick! I always serve with mashed potatoes and succatash and pour the gravy over everything.
FreddieCh Posted: 03/07/11
Moist, great taste, and very easy to make. My husband raved about this dish.
buzzsau12 Posted: 02/03/11
Sorry, I made this for dinner and really didn't like it. It was pretty much the gravy I didn't like. It must have been the marjoram, I don't know but I threw the recipe away. It was like the three herbs over seasoned the gravy.
GayleR Posted: 10/12/11
A tasty and easy classic. I have successfully substituted chicken broth for the milk when needed.
gemdomer Posted: 10/25/11
Really good weeknight recipe. I made it even easier on myself by mixing the flour and milk in the blender. Everything came together really fast. I served with mashed potatoes and had plenty of leftovers for another meal.
osequin Posted: 10/25/11
I really liked this dish. It came together fairly quickly. The gravy was so each to make and very tasty. It seems like a heavy dish but is surprisingly low calorie! My family didn't think it was anything special but I will make it again.
daneanp Posted: 11/18/11
I used bone-in pork chops and added 1/4 teaspoon of black pepper to the flour. Absolutely fabulous. Raves from the family. Served along side garlic-mashed potatoes and roasted asparagus. Could easily sub hamburger patty for the chop for a chicken-fried steak flair. Definitely adding to our regular rotation.
debvee Posted: 11/21/11
The herbed gravy made the dish. I made it with trimmed center cut boneless pork loin chops. I will make this again due to the ease, quickness and low-fat category.. I served it along with mashed potatoes and steamed corn. Everyone enjoyed it.
CSlavik Posted: 01/18/12
My family loved this. It was quick, easy, and delicious. I used bone-in pork chops and it worked just fine. Made the gravy again a few nights later with a chicken dish....it was so easy I didn't even need to look at the recipe again when I made the gravy!
mikeandmonica Posted: 01/09/12
We liked this, but I felt like the gravy was a little too floury. Next time, we will try it with grilled pork chops and use less flour for the gravy. It is definitely on our "try again" list! I think that we possibly didn't use enough flour on the pork chops themselves and that worked against us. We did make this with these mashed potatoes: http://www.myrecipes.com/recipe/garlic-mashed-potatoes-50400000110534/
Ginkeez Posted: 02/24/12
This was a big hit with my whole family, with or without the gravy. I used Olive Oil to fry the pork chops instead of butter. And my chops were boneless and were 1/2" thick rather than 3/4". I had to substitute the marjoram with oregano since I did not have marjoram. This one will be used regularly.
cyndemmm Posted: 02/23/12
Very good! Tasty and easy to make. Had no milk, so used water for the gravy and it was great.
HokieHatty Posted: 03/20/12
This has become a regular meal in the dinner rotation. My husband and I love it...very light, flavorful, goes great with variety of veggies and whole grains.
mmmbanya12135 Posted: 02/22/12
NOTE: I made this recipe AS IS and that is what my rating is based on. Really flavorful and easy. The whole family loves it. I make it all the time. Stick to the boneless chops. I tried bone-in once and it takes longer to cook and just does not work well with the gravy. The herbs make the difference, especially the marjoram. No substitutions.
rwippel Posted: 02/29/12
I made this for dinner last night and it was DELICIOUS!!!! I meant to add mushrooms to the gravy just because I had some and I totally forgot. I was bummed....until I started eating the chops! It was amazing. I served it with mashed potatoes and the corn & asparagus steam fresh. I couldn't believe how quickly this meal came together. I'm looking forward to eating leftovers for lunch today!
Maxell123 Posted: 02/22/12
a great tip posted by GAFoodLover on 1-31-11 about NOT using a cooking spray with silicon in it in a good non-stick pan. Thank you! I can add another tip... mustard! Yes, try adding 1-2 tablespoonfuls of a good quality dijon mustard to the gravy as you heat it up for an added kick. I also like to sautee some onion and add that to the gravy. I also can attest to the value of planning ahead if you have the chance and using an overnight brine for the 3/4 inch pork chops. Amazing what a brine will do to pork chops.
brenni Posted: 05/08/13
Luv, luv, luv it!!! Best country pork chops and gravy recipe ever. Not greasy at all. I don't usually care for country gravy, but this recipe is outstanding. I've already made this twice since discovering it recently.
ashliek25 Posted: 10/02/12
My husband doesn't like pork chops usually, but I decided to try this one out because they sounded so much like my mom's recipe tweaked just a little even he liked them. I'm not a huge sage or thyme fan, so I went a little light on both those spices, which made the gravy great! I would definitely make this simple, tasty recipe again!
tweldon Posted: 03/03/13woodland, CA
My boyfriend and I really liked this easy recipe. The flavor was perfect to the taste.
enfrijoladas Posted: 04/10/13
This is a great, easy-to-use recipe! I like my pork chops smothered, so before I start the meat, I saute an onion and mushrooms in a non-stick pan until the onions are caramelized. I use one large onion, vertically sliced, and an 8-ounce tub of sliced mushrooms from the market. The onion pan serves to keep the chops warm while you make the gravy, then I combine everything into one pan at the end. It's really tasty!
Layla1 Posted: 08/12/12
This has become one of our favorite recipes in my household. My husband loves to put the gravy on the chops, sweet peas and mashed potatoes that we make with it. Excellent recipe!
biz31168 Posted: 11/05/12
My family is extremely picky and all in different ways and we ALL ate this happily. I realized I had no thyme and used slightly less sage because of some of the other reviews. It was really good and very easy.
K9andCat Posted: 03/02/13
This dish was so easy, so tastey and very "comfort" feeling. We had friends over and everyone loved it!
coltsfaninnh Posted: 03/04/13
Great easy recipe. I didn't have any sage, but it was still very flavorful! Excellent dinner choice for any night of the week!
teamallen Posted: 03/06/13
So delicious and hardly light-tasting at all. This will be a regular dish for our household. The flavors were great!
JuliKay2u Posted: 04/16/13
What a great recipe! Have made it time and time again, always with great results. I tend to sear the meat and then put it in the oven at 350 degrees to finish cooking while I make the gravy and the potatoes. We usually double the recipe and triple the sauce, often adding extra thyme and marjoram. We serve with yukon gold mashed potatoes and steamed green beans. A great meal for a cold winter day. just the kind of old fashioned fare I crave during those cold winter months. Just read enfrijoladas's review from 4/10/13. Will have to try her additions next time!
mamita Posted: 03/12/13
Great recipe! I have made this recipe several times for my picky little ones and husband who WONT EAT pork ( figured too bad for him). The boys ate it all and quickly and hubbie went back for seconds.. hmmm. Easy to make, very tender meat and gobbled up by all! Great recipe!!!
ra2636 Posted: 02/25/13
This is the worst recipe I have ever tried. Very disappointed.
rdrd13 Posted: 02/28/13
My family loves this recipe; I've made it about 3 times now. It's extremely easy to throw together. While we generally cook pretty healthy, my husband likes this because it feels like an indulgent, traditionally Southern-type dish. We'll keep this one in our permanent file!
sjone007 Posted: 04/30/13
This was terrific. My pork could have been cooked a minute or two less, but that doesn't detract from the recipe. In fact, the gravy is easy, generous and delicious and can help a poor chop that may be a little dry!
kristymos Posted: 07/26/12
Pork is one of those meats that can easily dry out so since the kids are so picky, I bought a Rotisserie Chicken just in case this one didn't work out. The chicken is now for dinner tomorrow night because this recipe is OUTSTANDING! Easy, fast, juicy, and kid friendly! My only substitution was to throw in 4 fresh sage leaves on the pork while cooking instead of adding rubbed sage - my dry herb looked a little "old". I need to go back and lick the plate clean now!
ritaendres Posted: 01/19/14
So simple to prepare and the chops are juicy and tender. Quick too!
mrshop Posted: 07/02/13
This was good. The gravy was a little to bland.I will be try this again and add more seasoing to the gravy.


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Reader Comments (Page 1 of 1)
I agree, problem with making it a 2 piece set bonus is that only raiding paladins will get the added holy power generation, and it's not strictly a raiding paladin only problem. I would like to see this as a talent/baseline thing for retribution. Generally the slow rate of building HP is my main irritation with retribution for now. Would gladly trade a bit (or quite a lot) of burst damage for more sustained dps.


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Yesterday my Wife (Hannah) and I went to a Analogue Film Workshop run by The Photo Parlour in Derby. Dan who runs the photo parlour was a great guy, with a passion for film photography, excellent technical knowledge, and a relaxed and friendly demeanour. All those traits combined meant that learning was … Continue Reading
A walk in the mist
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UN International Agreement on Rights of Disabled People - Easyread
In every aspect of life disabled people have the same rights as others. These rights are implicitly covered by other human rights treaties.
However, disabled people's rights can often be ignored, so the UN Convention on the Rights of Disabled People explicitly states what these rights are. The Convention then sets out what governments should do to promote and protect these rights.
A PDF is a available in Easy read - on this website: http://odi.dwp.gov.uk/docs/wor/uncon/un-agree.pdf
by UKDHM - Email Article | Print Article |


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3 Spiritual Truths From 'Silver Linings Playbook'
Lasting and fulfilling love comes from a solid foundation of faith.
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Newly confirmed labor board faces challenges as it seeks to extend union rights
The summer started with the Supreme Court granting cert to an administration request for review of Noel Canning, the first of several appeals court decisions that effectively put the NLRB out of business by declaring the President's recess appointments of board members invalid. The high court's action put on hold,...
Labor board in limbo
During the first Obama administration, the National Labor Relations Board (NLRB) became the major nemesis for union and nonunion employers alike.
Regulatory: The President blinks
Obama's concession to Republicans on air quality standards may have far-reaching effects.


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By Ann Wyatt Little - bio | email
Lubbock, TX (KCBD) – Lubbock continues to care for the victims of the January 19th earthquake in Haiti.
The death toll is now over 200,000 and still rising. That is more than the number of people that live inside the Lubbock city limits. There is good news about the local relief efforts. The update paints a picture of Lubbock's generosity.
"Some of that relief is coming from Lubbock, Texas," said Lubbock American State Bank President Tony Whitehead. The need still exists and the Lubbock Cares fund started at ASB with the help of United Supermarkets has enabled three local agencies to give thousands of dollars to Haiti. "To date Lubbock has raised $338,000 for Haiti," said Mayor Tom Martin who adds that the number shows just how much Lubbock is always ready to help.
Each of the three agencies updated the public on what the money is allowing them to do for Haiti. Breedlove CEO David Fish says the non-profit can make a serving of food for $.05 and the recent donations will go a long way."Two-million servings are on the ground today because of these efforts and we have on our schedule three million to follow," said Fish at Friday's announcement. His team has already rearranged processing schedules for the next year in order to keep donations flowing to Haiti.
Bill Curnow says this is the single largest relief effort in one country in the history of the America Red Cross."It's a global effort and money raised here on South Plains put to immediate use in Haiti," said Curnow. He adds that on the ground the Red Cross is purifying a quarter of a million gallons of water each day for volunteers and victims.
The Salvation Army continues to support their crew's efforts on the ground in Haiti. Every penny received goes directly to the country. American State Bank is still accepting donations to the Lubbock Cares Fund. For more information on ways you can donate you can call the City of Lubbock at 311.
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Not that he has any problem with Oakland, of course. But it's always good for New York teams to be in a free agency race, and both the Yankees and the Mets would be interested if Barry Zito became available, which he will be at the conclusion of this year. I take this as a New York paper pulling a quote out of Zito that they wanted, and nothing more, but it's a slow news day, and there's only so much Mike Francesa bashing I can do in one day.
Zito planting seeds
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The library will be closed on Columbus Day, Monday, October 13.
Library Hours
Mon-Wed 10:00 - 8:00
Thu-Fri 10:00 - 6:00
Sat-Sun 12:00 - 5:00
Phone: 503-656-7853
Email: email@example.com
Phone renewal: 503-659-8634
Storytime: Special Halloween Edition! Wear you costumes to storytime on Halloween and join us for a costume parade around the library! A parade will follow each storytime at approximately 10:40am and 11:40am.


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Posts tagged to
Posts tagged to
One day my love!
(Source: youngandharsh)
Good post
BAHAHAHA. Not about lgbt but to funny not to reblog.
(via tehbattleaxe)
One of my Favourite arguments!
(Source: dorkbynature)
This show was phenomenal. Natalie, Henry and Dan blew me away, the doctor was a fantastic singer and OF COURSE Alice Ripley was perfection as Diana. I wish I had met her. I met the rest of the cast and got autographs, it was wonderful. I wish Gabe was better, he was a little bit of a disappointment, however the show made up for it. Loved the show! :) The lighting, sets, staging and everything, made it one of the most compelling shows I've seen. The writing was fantastic and the music unbelievable.
I want to see it again and get Alice Ripley to sign my show book.
Dedicated to Chris a.k.a Theriehlone. If I could the lyrics would say Chris Riehl not Andrew. Anyways Me singing Not Afriad by Michael Arden
For those who tried the "How to Get People To Stop Talking to you?" face, this is for those who tried it and it didn't work.