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We really want the best for this girl.
We want to fill that tub up to clavicle level. Heat up her tepid looking water with the pipping hot stuff. Find her some Ole Henriksen Purifying eye makeup remover. Purifying! That's perfect! (You only have one pair of eyes, folks, tend to them.) Remove the rolled up rubber mat from behind her. Light a few chamomile candles.
We just want her to have a nice life. Are you having a nice life Winona? We adore you! You were our 90s! Please be so super happy!
The Bathroom
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010


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Israel Calls That Frenchy NRA Guy A Liar
Tags: Ain't that sumptin
Even Israel Is Fact-Checking the NRA Now
On Sunday morning, Wayne LaPierre, CEO of the National Rifle Association, told the world that armed guards stopped school shootings in Israel. Israel begs to differ. "Israel had a whole lot of school shootings until they did one thing," LaPierre said sitting calmly on Meet the Press. "They said, 'We're going to stop it,' and they put armed security in every school, and they have not had a problem since then."
Well Mr. Pierre, that would awesome if it were true. But according to Yigal Palmor, spokesman for the Israeli Foreign Ministry, it's not. More specifically, the two situations are "fundamentally different," and Israel's actually tightened its gun control laws in recent years. "We didn't have a series of school shootings, and they had nothing to do with the issue at hand in the United States. We had to deal with terrorism," Palmor told the New York Daily News. "What removed the danger was not the armed guards but an overall anti-terror policy and anti-terror operations which brought street terrorism down to nearly zero over a number of years."

subset: commoncrawl


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1972 Piaggio Vespa Rally 200 advertisement.
Vespa Rally 200 illustration. Perfect for planning out potential paint schemes. Image appropriated from the depths of cyperspace. Please contact me if you know who I can credit for this awesome illustration.
1973 UK market Rally 200 in original paint 908 Karakiri Yellow. Thanks to Paul Storkfoot for the photos.


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José María Córdova International Airport (IATA: MDE, ICAO: SKRG) is the main airport serving the Colombian city of Medellín and its surrounding metropolitan area. The airport is located about 30 minutes from the urban area by the new Las Palmas express way, in the municipality of Rionegro. It is the second largest airport in Colombia after the El Dorado International Airport of Bogotá in terms of infrastructure and passenger service.
It's the most important airport in the department of Antioquia, which serves the metropolitan area and Valle de Aburrá. In terms of infrastructure, it is the most important in western Colombia. Serves several international destinations, one of the busiest being the route to Miami International Airport. Also serves the most flown route within Colombia (Medellin-Bogota), which is currently served by main airlines, mainly Avianca, Copa Airlines Colombia, and LAN. In the recent years, some significant upgrades have been made regarding its technology and infrastructure, making it one of the most recognized airports in Colombia. LCD Screens have been added, as well as service to European Destinations and new ones in South and Central America and the Caribbean.
International traffic departs from JMC towards destinations in the United States, Panama, Costa Rica, Venezuela, Ecuador, Peru, Curaçao and Spain, The airport also serves domestic flights to most major Colombian cities such as Bogota, Cali, Barranquilla, Cartagena, Santa Marta and San Andres Island. Freight transport is also one of the strengths of the terminal, providing air transportation to most of the flower output (and other products) from eastern Antioquia bound to South, Central and North America, and Europe.


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Kailyn Lowry from "Teen Mom 2" posted a picture of herself breastfeeding her son on Instagram and almost immediately began receiving criticism from her followers for putting the picture up. On Feb. 11, Starcasm reported that Kailyn is fighting back in defense of her picture.
The picture is much like a recent Instagram pic posted by Gisele Bundchen in January. It features Kailyn with son Lincoln on her breast while getting her hair and makeup done. The only thing she forgot to add was the "multitasking" hashtag that Gisele caught fire for posting.
Of course people were offended though, insisting that no one wanted to see the "Teen Mom 2" star's baby eating and that she should cover up. In all honesty, there isn't much of anything exposed in the picture and it certainly wasn't obscene in any way.
Lowry was having none of it though and she fired back. One of her tweets read, "This girl really just said she doesn't like to see anyone breastfeeding in public. Like what? Do you cover your face while your eating??" She does have a point.
Take a look at the picture and comment below on whether or not Kailyn should have covered up. Do you think the picture is obscene or offensive in any way?


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Can Technology Eliminate Human Error?
by A G Foord & W G Gulland, 4-sight Consulting
This paper argues that it would not be possible to design technological systems to eliminate all human errors during
operation because people are involved in: specifying, designing, implementing, installing, commissioning and
maintaining systems as well as operating them. The paper illustrates this with examples of incidents caused by
human error and concludes that, even if systems can operate without human intervention, there is still the possibility of
human error at other phases of the lifecycle. Thus to improve process safety it will be necessary to focus on behaviour
and methods of working during all phases of the lifecycle so as to remove or reduce opportunities for human error.
safety, human behaviour, methods of working, specification errors, design errors, installation errors, maintenance errors.
Trevor Kletz (2004) chaired a half-day discussion at the Hazards XVIII (2004) conference in Manchester on "Human Factors &
Behaviour". The speakers put forward two opposed views. Some described ways of changing behaviour and others thought that
it was more effective, particularly when trying to improve process safety, to change designs or methods of working so as to
remove or reduce opportunities for human error. All agreed that there is a need for both approaches - the differences were ones
of emphasis - but nevertheless there was a real disagreement on which approach was the more practicable and successful.
The disagreement reported implies that some people suggest focusing primarily on a design that eliminates human errors during
operation. This paper gives examples of incidents in a variety of industries to illustrate:
When no reference is cited, the information came from a private communication or our own experience.
Human error
The authors agree that, when trying to improve process safety, we need to consider all three approaches to reduce the opportunities for human error:
Any discussion of the value of focusing on designs needs to consider:
Types of human error
Figure 1 based on Figure 2 from HSG48 (1999) provides one classification of types of human failure. Thus, we might think that a
design could aim to eliminate all seven of the categories of errors, mistakes and violations shown in Figure 1 during operation. A
design would then not be accepted unless evaluated against all possible skill-based errors and mistakes and violations during
operation of the design. For example, Hazards XVIII (2004) mentions on page 663 an "Application Guide on Human factors in
Engineering Design" (Kariuki & Löwe 2004) - a guideline to assist engineers to design a process facility that addresses the capability of the operator.
Design process
However, operation is only part of the lifecycle of any design and the guideline (Kariuki Löwe 2004) does not cover the capability
of the designer or the activities involved in design or any parts of the lifecycle other than operation and maintenance. Human error needs to be considered during:
The book Out of Control (2003) summarises the analysis of 34 incidents in the process industry. On pages 44 & 45 it states:
"… a total of 56 causes were identified for the 34 incidents. This data has been grouped in Table 2, which gives the percentage
of the primary causes attributable to each lifecycle phase."
Figure 2 (based on Figure 10 from Out of Control 2003) presents these figures in a pie chart. The summary in Out of Control
reveals that technology failures resulted in only a small proportion of the incidents. In the 34 incidents analysed, 44% had inadequate specification as their primary cause.
Other primary causes listed are:
20% changes after commissioning;
15% design and implementation;
15% operation and maintenance; and
6% installation and commissioning
In order to produce a design that eliminated all human errors during operation we would also need eliminate human error from all
the other phases of the lifecycle. Out of Control (2003) illustrates how difficult this is to achieve for control, monitoring and
protection systems. The following examples illustrate that similar problems apply to many designs, not just control, monitoring and protection systems.
1. Specification error example
The specification should include both the function required and the environment within which the function is to be performed. Kletz
(1999) states on page 158 "For example, a Hazan showed that the probability of a leak of toxic material was acceptably low. At
times small fragile packages containing toxic substances had to be moved but they were conveyed in trolleys and kept in them.
However, when the lift was out of order a package was carried downstairs and placed on a table. It slid off and the contents leaked."
Software tools are available to check that explicit specifications are consistent, but it is much harder to ensure that specifications
are complete. It is difficult to imagine a technology that does not depend upon human behaviour to define a specification,
although technology could be used to warn that the environment is not consistent with the specification. For example, monitoring
systems are now available that can warn of abuse of packages during transportation.
2. Design errors
For example, the instructions for one of the first Apple portable computers stated "with the aid of a large hammer it is possible to
insert the battery the wrong way round!" Unfortunately the same care was not taken with the design of a light guard on a guillotine
using an edge mounted printed circuit board. The guard stopped the blade from operating if anything interrupted the beams of
light in front of the guillotine. After maintenance the printed circuit board was reinstalled upside down. Interrupting the light beams
then caused the blade to move, injuring an operator. This was not fail-safe and is primarily a design error, not just a maintenance and testing error.
3. Implementation errors
A supplier provided 20 flanges, 19 mild steel and 1 stainless steel (as he did not have enough mild steel flanges). He thought this
was helpful as the stainless steel flanges were better than the required mild steel spec. He did not consider that mild steel
welding would have failed on the stainless steel flange. Fortunately the customer used 100% material testing and the mistake
was identified before welding commenced. Given a good specification, implementation errors should be easier to detect, but design and implementation errors are still a significant cause of incidents.
4. Installation and commissioning errors
The low pressure trip failed at a power station. Examination revealed that the commissioning override had never been removed.
(This might be considered a design error as the override should have included a timer that limited how long the override could remain in place.)
A distillation column was upset every time it rained. Months were spent trying to analyse what was happening. Eventually a small
plastic protective plug was found in the vent port of the air supply regulator of the valve controlling the heat input to the column;
normally there was sufficient leakage around the plug for the regulator to work correctly, but when rainwater got into the threads
between the regulator and the plug it formed a seal. The plug should have been removed as part of the installation and commissioning process.
5. Operation errors despite design for safety
Some decades ago there was an unusual increase in the incidence of minor shunt road accidents. Initial analysis showed the
increase was occurring with more expensive cars, and further analysis showed these cars were fitted with anti-lock braking
systems (ABS). After questioning many drivers it eventually emerged that a significant number of drivers were driving closer to
the car in front, knowing that ABS would enable them to brake harder and more effectively.
This is now recognised as a possible effect of any car safety device: seat belts; air bags; active suspension; etc. Some drivers
may drive nearer the edge of the safe envelope assuming that the technology will protect against their driving errors. "Risk
compensation" (sometimes known as "risk homeostasis") is the term now used to describe this behaviour.
A chemical plant had separate storage tanks for acid and caustic soda. Both were delivered by road tanker. One day the
supervisor challenged an operator who was leaving the control room with a large spanner. The operator explained that he
needed to change a coupling on the plant as it did not fit the tanker that had just arrived. The supervisor explained that it was
designed that way to prevent liquid being unloaded into the wrong tank. The design plus the intervention of the supervisor prevented an accident arising from mixing acid and caustic soda.
6. Maintenance errors
Repair or replacement
1. Aircraft windscreen (Aviation Safety Network 1990)
The windscreen of a British Airways BAC One-Eleven 528FL passenger aircraft was replaced with bolts of which 84, out of
a total of 90, were of smaller than specified diameter. The maintenance work looked complete, but on 10 June 1990 at
altitude when the aircraft was pressurised, the windscreen blew out. The commander was sucked halfway out of the
windscreen aperture and was restrained by cabin crew whilst the co-pilot flew the aircraft to a safe landing at Southampton Airport.
1. Shutdown valve
A solenoid operated pneumatic valve (SOV) was a vital part of a shutdown system. The exhaust port of the SOV was not
covered while the surrounding area was cleaned by sand blasting. Sand entered the SOV and caused a fail to danger.
Fortunately this was discovered at the next trip (proof) test, so no injuries resulted.
2. Aircraft pressure ports (Job 1998)
The underside of an aircraft was to be cleaned so the static (reference) ports for both the air speed indicator and the
altimeter were covered with strong adhesive tape before cleaning began. The maintenance procedure required that after
completing the cleaning, the cleaner should remove the tape and the maintenance supervisor should sign that he had
checked that the tape had been removed. Despite these precautions, the aircraft took off with both static ports still covered
with tape. During the flight the pilot received the bizarre combination of simultaneous warnings for both overspeed and stall
(the stick shaker operated as part of the stall warning). The pilot made the plane dive to avoid stalling but the altimeter read
9700 feet when in fact the plane was less than 1000 feet above the sea and the "too low terrain" warning sounded as well as
the overspeed and stall warnings. Sadly the plane crashed into the sea with the loss of all crew and passengers before the false alarms were recognised.
The examples in Out of Control (2003) and those above illustrate that human error may occur when specifying, designing,
implementing, installing, commissioning, operating, and maintaining systems. Even if technological systems can operate without
human intervention, there is still the possibility of human error at other phases of the lifecycle.
Design may reduce the possibilities for human error during operation, but only if human error can also be eliminated during all the
other phases of the lifecycle. Thus it will be necessary to focus on human behaviour and methods of working during the whole
lifecycle, not just operation. Focusing on "the design for operation" alone will not be enough.


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When my friend Amy posted a creepy picture onto Facebook this morning, I knew I'd seen it somewhere before.
In fact I'd seen it here on the Skull -
Whoever made the zombie skeleton version had obviously found a better original image to work from, as they've got extra detail in it.
The main thing I've learned from this is that my filing system is crap. I knew I had the original somewhere, I just had no idea where. I was pretty sure I'd published it in an individual blog post, but wasn't sure.
As it turned out, I'd actually included it on a gallery of post mortem photographs that I used to link to from the top menu on this page. Then I decided – as is my wont – that I should SPRING CLEAN ALL THE THINGS, and took down any unnecessary links, so as not to detract from the day to day loveliness.
Except that now there's a big chunk of my photo library that isn't showing on the site. This hadn't occurred to me until this morning, when I went looking for the coffin photo to show Amy. Blah.
Actually, there is no point whatsoever to this rambling post, apart from 'make sure your filing skills are better than mine.' You can have that one on me.
In the meantime, I'd better go jump down the rabbit hole that leads to my labyrinthine media archive. I might be some time…


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Closing the creativity gap
An inclusive and adaptive society must develop everyone's creative capacities.
Laurie Fitzjohn FRSA argues that three years after the phone hacking scandal erupted, the problem at the heart of the matter – that a mere five families control 80% of the national newspapers we read – has been ignored. He suggests a new approach.
Jenny Brotchie argues that the evidence for the positive impact of a high quality built environment on our wellbeing is clear and that people and good design must be central to regeneration efforts.
How can we move from being socialised by the medium of digital technology to harnessing it to create new forms of public goods.
In this RSA Animate, Manuel Lima, senior UX design lead at Microsoft Bing, explores the power of network visualisation to help navigate our complex modern world.
Jonathan Rowson shares his thoughts on James Gleick's talk about information and its role in communication
Does the internet actually inhibit, not encourage democracy? In this new RSA Animate adapted from a talk given in 2009, Evgeny Morozov presents an alternative take on 'cyber-utopianism' – the seductive idea that the internet plays a largely empancipatory role in global politics.
Exposing some idealistic myths about freedom and technology (during Iran's 'twitter revolution' fewer than 20,000 Twitter users actually took part), Evgeny argues for some realism about the actual uses and abuses of the internet.
Jeremy Broun FRSA argues the hidden value of practical art education
The internet is a facilitator of anarchy and rebellion and must be preserved as such, argues Nick Brace FRSA.
Creative entrepreneurs need access to learning opportunities to embrace the latest technology, suggests Jane Gosney FRSA
Are people starting to recognise the importance of relationships in making change happen, wonders David Fraser
The virtual reality pioneer turned digital dissenter has delivered one of the first analyses of digital culture worth criticising, suggests Nico Macdonald
A 'virtual world' is a place of staggering human variety and behaviours well beyond anything conceived of by the games' creators, suggests Tom Chatfield


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OTTAWA COUNTY, MI (WHTC) -- The United Way and the Salvation Army combined forces to get school supplies for children in need in Ottawa County. The giveaway of the supplies started this afternoon at the Grand Haven Salvation Army. Shannon Morton, United Ways volunteerism director says that the "Stuff the Bus" campaign has been a success. More than 400 chicldren will benefit from the campaign. Over 30 businesses had collection boxes set up and the value of the itmes collected is more than $14-thousand. The giveaway concludes tomorrow at the Holland Salvation Army between 4 and 6 p.m.
Story by: Diane E Coston


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While most of us think of Princess Diana as someone who was very strong, there is at least one famous person who thinks that Kate Middleton is stronger than Diana was. That person would be singer George Michael, who was friends with Diana. He told Entertainmentwise:
I think [Diana] would have been incredibly happy for William and Kate. And I think she'd also be really, really pleased that William has met and fallen in love with someone who has the strength of character to be able to deal with the sort of things that she couldn't.
While Diana was strong, it's true that Kate seems stronger when it comes to dealing with the paparazzi, but there's a reason for that. Except for a couple of glaring breaks in protocol -- which were swiftly condemned -- the press hasn't hounded Kate on the same level it did with Diana. In fact, it was only after Diana's death -- partially due to being chased by paparazzi -- that the press agreed to give the royal family some space. Due to that, Prince William was able to grow up with some degree of normalcy.
Additionally, Kate isn't fighting the royal family the way Diana was. And she has a loving husband, unlike Diana, who had to watch as Prince Charles immediately took a mistress (which she wasn't allowed to complain about).
Diana did what she could to stay strong but often got off on the wrong course -- such as becoming bulimic, having a series of ill-fated affairs, and starting up secret friendships with members of the press. But she did what she could do at the time.
Kate is obviously a strong woman, but let's face it, she has less to deal with. Plus, Diana was a 20-year-old virgin when she married into royalty. Not so for Kate, who was 29 at her wedding and, dare I say it, very likely not a virgin.
Do you think Kate is stronger than Diana?
Image via i-Images, PacificCoastNews
I think Kate, & I think she"ll remain faihful to William, & carry obn her duties in a ladylike manner, she"s a great inspiration to us all.
LOL !!!! Oh, the man's brain must be fried.
Diana had it tough for a while thanks to the rotten treatment she got from Charles and his family while she was so young.....but she recovered and Diana was an incredible woman and hard working humanitarian.
Waity Kate couldn't even keep her short, tarty dresses down in public. The queen had to tell her to grow up a little. And so far this year Waity Kate has done next to NOTHING. She showed up at an art gala. Woo woo ? Hardly using her position to help people now is she ? Nor did she EVER, not even before George was born. Waity and William are one of the laziest working royals, the facts came out in a list and they were at bottom for public service. Prince Charles out-does Waity and William both.
This year already, Waity took two vacations and she ditched her own 7 month old baby FOR A WEEK, while she was away, IN AN ENTIRELY DIFFERENT COUNTRY. Don't even begin to say that Waity the Slag is superior in any way whatsoever to Diana. Waity has no work ethic and can't even handle motherhood without running away.
@"HELEN PRICE"......I know it's tough on you to hear the truth about Waity but it's fairly transparent that when you can't defend the way they carry on you try to defect things by whining when anyone points out what they're like. Glad I annoyed you -
I hope the corrupt English monarchy won't survive the low characters of both Willy and Waity Kate. The "royals" have never been quite what they seem, but that family is really taking a hit with those two. Too bad, LOL - !


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Van Jones Trying to Secure 'Human Rights' For Mother Nature
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- tags: Human Rights mother earth Van Jones
Sean Hannity exposes some of the crazier ideas embraced by the far left green movement and it's most infamous leaders. (h/t Breitbart.tv)


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Rise And Fall
Last Known Status: Active
Latest Rise And Fall News
Below is our complete Rise And Fall news coverage, including columns and articles pertaining to the band. Some articles listed may be indirectly related, such as side projects of the band members, etc.
Note: We began associating news directly with bands in late 2003. Therefore, earlier band news may not be listed on this page.
Displaying records 21 - 25 of 25 1 2 Last
Blacklisted and Rise And Fall European Tour Dates
Blacklisted and Rise And Fall will be touring Europe in October and early-November. The following tour dates have been confirmed:
13/10 Belgium Kontich Lintfabriek
14/10 Germany Essen Max Destruction
15/10 Germany Rosswein Juha
18/10 Slovenia Ljubljana Orto Bar
20/10 Switzerland Oberentfelden Burn The Stage Fest
21/10 Germany Wangen Tonne
28/10 Holland Haarlem Patronaat
03/11 Holland Arnhem Goudvishal
04/11 Germany Flensburg Roxy
05/11 Denmark Copenhagen Loppen
06/11 Norway Oslo Sub Scene
Burning Season Records Summer Fest (Austria)
The 2nd Burning Season Records Summer Festival will occur on July 8th and 9th in Unterbuch, Austria at Raiffeisenhalle. Here's the line-up:
Evergreen Terrace
With Honor
Rise And Fall
Strength Approach
The Setup
Day Of The Dead
xNueva Eticax
Just Went Black
To Kill
Clobberin Time
Curse Of Instinct
Drowning In November
Earth Stands Still
Blacklisted, Rise And Fall, Guns Up! Tour Dates
Blacklisted, Rise And Fall, and Guns Up! will tour together briefly in April. Here are the tour dates:
4/21 Brockton MA @ Romans w/ Converge
4/22 Long Island, NY @ TGIF Sights and Sounds
4/23 East Brunswick, NJ @ 4H Club of E. Brunswick
4/24 Harrisburg, PA @ Championship
4/25 Myrtle Beach, SC @ TBA
4/26 Daytona Beach, FL @ Union Hall
4/27 Atlanta, GA @ Vinyl
4/28 Richmond VA @ Nanci Raygun
4/29 Pennsawken, NJ @ Flyers Skate Zone
4/30 New York, NY @ CBGB's
AsIce Organizes ColdAsIce Festival
AsIce will be organising the first ever ColdAsIce Festival in the Easter weekend of 2006. This all will be held in Het Podium in Hoogeveen. You can already make a reservation for the festival at www.hetpodium.nl.
SATURDAY the 15th of April:
23.00 Born From Pain
22.00 Rise and Fall (bel)
21.00 Liar (bel)
20.10 Down To Nothing (usa)
19.10 Arkangel (bel)
18:20 Icepick
17:30 Omission
16:40 Strike First
15:50 Nothing Done
15:00 Solid Ground (swi)
14:00 Doors Open
(check this show in the showlist)
SUNDAY the 16th of April:
20:30 Angel Crew
19:30 Malkovich
18:30 Slumlords (usa)
17:40 Justice (bel)
16:50 Restless Youth
15:50 The Set Up (bel)
15:00 Abusive Action
14:00 Doors Open
(check this show in the showlist)
The prices will be:
12 Euro for the Saturday
10 Euro for the Sunday
A passepartout for both days will cost 17 Euro.
Ninjafest Details (UK)
Ninjafest will happen at the Camden Underworld in London on October 23 and 24. Playing during this hardcore weekender are:
October 23
Strength For A Reason
Dead Stop
Rise And Fall
Zero Mentality
On Thin Ice
Abusive Action
Walk The Plank
Harsh Truth
This Time Around
October 24
Internal Affairs
100 Demons
6ft Ditch
Break It Up
Die My Demon
The Down and Outs
Nothing Done
Ten Fold Truth
Seconds Out
Tickets in advance cost £8.50 per day, or £15 for the weekend.


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Photo: John trying out 'Summer Lightning', just before the rain hit us... © Adam Perrett
Submit a new photo of this climb.
pymn nice but dim - Lead O/S - 12/Jun/14
Hidden - Lead RP - 30/Aug/13
I WILL RETURN! Very well done SI. :-)rustyfishhook - TR dnf - 21/May/13 with Simon Fowler
Trippinjester - TR dog - 21/May/13 with Jamie Knight
minstrel nips,sean - 22/Mar/13
minstrel nips,sean - Lead O/S - 22/Mar/13 with rustyfishhook
el_monty - Lead RP - 11/Feb/13 with sam ferguson
sam.sam.sam.ferguson - Lead rpt - 11/Feb/13 with Rich Fox
philhaigh - Lead O/S - 21/Sep/12 with Shamina Kapadia, Mike Hawkins, Natalie Haigh
thin climbing, not sure its 6c, hard to tell as its so short.mlg678 - Lead O/S - 27/Aug/11
sam.sam.sam.ferguson - Lead O/S - 14/Aug/11 with Marti Hallett
Marti999 - Lead O/S - 14/Aug/11 with Sam Ferguson
Hidden - Lead RP - 05/Jun/11
olidea - Lead dog - 05/Jun/11
Sparky!!!3 - Lead β - 20/May/11 with alex more
Alex More - Lead O/S - 19/May/11 with Sparky
After a previous attempt in a lightning storm.johnl - Lead RP - 07/May/11 with Mick Ward
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Multiple Machine Dust Collector Set
I received a dust collector for Christmas and have been diligently working to get all of my dust collection tools hooked in efficiently. This kit was a big help, especially the blast gates. The hose is quite rigid which may be good or not depending on your application. I did find that the system seems to require a length of hose between each plastic piece. It would be nice if they could just plug together, saving a piece of hose and clamps. I understand why they took this approach. One piece I believe is missing is a universal quick disconnect. I would like to be able to quickly connect the vacume hose for general shop cleanup. As it is, I need to unscrew one and screw on another hose. The kit is a good value. These pieces are quite expensive individually.
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11th Move in 5 Years
I've heard it happens. Humans are not only social animals but nomading creatures. Had I known the journey would continue; that is, if I understood that once uprooted, planting new tentacles into fertile ground would not be easy, I might have rethought the plan to leave "home." Or would I?
Last September 1, squeezed in around Mabel Moonshine's second birthday celebration, we moved into this wonderful cabin on Spruce Creek in Kittery Point, Maine.
We knew at the time that we would have to move come July 1 when its owner, my colleague and friend for over 35 years would return from Hawaii for the summer. I believed we would have found a space in which to dig roots and transplant ourselves. Life happens and it was a gruesome winter. Having not found shelter to match our desires and economics, we agreed to rent for another year and to nomad for the homeless summer. Changes and chances led to the worsening condition of my mother-in-law and on May 18, also third son Dayyan Jordan's 29th birthday, Joan Beane took her last breath in this world and submerged into the Sea of Light. Upon much consultation, we agreed to purchase her Portsmouth home, half of a house in the historical South End of Portsmouth, a house my husband remodeled some 25 years back (it was coincidentally available to purchase when his father's diagnosis led his parents to move to the Seacoast 20 years ago). In town, urban, and historic, the space would never be my first choice for roots.
But I am tired and even air plants, those little faunas that dangle from anywhere and grow in space, need a final resting place to call home. So, by the end of 6 years, June 2015, we will complete our 13th move in 6 years (includes returning to the cabin Sept 1…squeezed in and around Mabel Moonshine's third birthday.


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The censor labels the work immoral, or blasphemous, or pornographic, or controversial, and those words are forever hung like albatrosses around the necks of those cursed mariners, the censored works. The attack on the work does more than define the work; in a sense, for the general public, it becomes the work. For every reader of "Lady Chatterley's Lover" or "Tropic of Capricorn," every viewer of "Last Tango in Paris" or "A Clockwork Orange," there will be ten, a hundred, a thousand people who "know" those works as excessively filthy, or excessively violent, or both.I think this is the key paragraph. Rushdie is saying that one need not eliminate access to a work to censor it - all one need do is to label it as uhnenjoyably in enough people's minds that it becomes so.
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- Cast: Ben Barnes, Skandar Keynes, Georgie Henley, Will Poulter, Laura Brent, Simon Pegg, Gary Sweet, Arthur Angel, Tilda Swinton, Tony Nixon, Shane Rangi, Colin Moody, Terry Norris, David Vallon, Bruce Spence, Bille Brown, Liam Neeson, Roy Billing, Arabella Morton, Neil Young, William Moseley, Anna Popplewell, Steven Rooke, Mirko Grillini, Zack Kibria, Greg Poppleton
- Director: Michael Apted
- Writers: Christopher Markus, Stephen McFeely, Michael Petroni
- Producers: Andrew Adamson, Mark Johnson, Philip Steuer
- Associate Producer: Cort Kristensen
- Executive Producers: Douglas Gresham, Perry Moore
- Art Direction: Ian Gracie
- Castings: Nina Gold, Christine King
- Costume Design: Isis Mussenden
- D.O.P.: Dante Spinotti
- Editor: Rick Shaine
- Makeup: Rick Findlater
- Music: David Arnold
- Production Design: Barry Robison
Lucy and Edmund Pevensie return to Narnia with their cousin Eustace where they meet up with Prince Caspian for a trip across the sea aboard the royal ship The Dawn Treader. Along the way they encounter dragons, dwarves, merfolk, and a band of lost warriors before reaching the edge of the world.
Basic Information
- Aspect Ratio: 2.35:1
- Filming Locations: Gold Coast, Australia; Mexico
- MPAA Warning: Some frightening images and sequences of fantasy violence
- Production Budget: $140 million
- Production Companies: 20th Century Fox Home Entertainment, Fox 2000 Pictures, Twentieth Century-Fox Film Corporation, Walden Media
- Production Schedule: 27 July 2009 - 15 November 2009
Featured Articles
2010 Guide Analysis: "Now here's a sequel far more interesting than it may at first appear. Having launched a hugely successful first film based on the second and most well-known of the seven Narnia books, Disney sunk even more money into a sequel and expected it to pay off - it didn't. "Prince Caspian" was always one of the weakest books in C.S. Lewis series, so it came as no surprise that the film was a rather bland child-safe war movie.
'Wardrobe' was a Christmas release, thus it had several months without any challenge for family-friendly, big-budget spectacle action. 'Caspian' though was pushed out in the second week of the most crowded May film schedule in many years. In the end the film, which cost at least $35 million more to make, made only about 60% of 'Wardrobe' at the global box-office. As the third one went forward, the studio initially planned to co-produce and later opted out altogether leaving Fox Walden footing the bill.
Now the good news. The budget has been cut to a still substantial but more reasonable $140 million which means less pressure to perform but a tighter control on production. Fox Walden also isn't as strict as Disney on sanitising the product so the film will hopefully take more risks - that could be one of the reasons Disney opted out (they cited 'creative differences'). The release is back to the more suitable December slot, while director Michael Apted ("The World is Not Enough," HBO's "Rome") is a far more skilled hand at both drama and action/adventure than previous helmer Andrew Adamson.
Best of all is the story, which lifts much of its basic outline from the best bits of Homer's "The Odyssey", is widely considered the best of all the 'Narnia' adventures. The script has been adapted by Richard LaGravenese ("A Little Princess," "The Fisher King") and Michael Petroni ("Til Human Voices Wake Us," "Queen of the Damned") and shooting went smoothly in Queensland, Australia throughout much of the last few months of 2009.
The only downside here could be Walden itself which has been keeping production rather quiet and didn't have any set visits to the film, even for locally based journalists like myself which has surprised more than a few people. A decently updated production blog is online which is a nice start, but the buzz needs to begin early to make sure this doesn't go the way of 'Caspian'. Lets hope the film becomes the hit it could be, because the next book 'The Silver Chair' is also one of the best of the series and deserves a big-budget adaptation."


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A really cool thrift store, with something for everyone! Bringing new life to second hand items, helping the environment and your wallet!
Thrifty's Second Hand Stuff is a fun place with thousands of items – CDs, DVDs, music gear, computers, electronics, home and office items and so much more. Come on in for a free cup of coffee. Come see our giant 12 foot tall guitar, one of the largest in the country. Come take your photo with our life-size replica of the Alien… or singing with The Blues Brothers… Stop on by and browse the thousands of items at great prices, in tax free Manchester, NH
Route 93 North, to Exit #6, take right off ramp… we're 1/4 mile up on the right! – 1015 Candia Road, Manchester, NH 03109 – located in the former Daddy's Junky Music Warehouse building.


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UNDATED (WHTC) -- Taxpayers are being warned about a phone fraud scam. The Treasury Inspector General for Taxpayer Administration says there have been reports of phone calls from individuals claiming to represent the IRS. Your first clue that a call from the IRS is a scam: asking for payment with a pre-paid debit card or a wire transfer. The scammers threaten those who refuse to pay with arrest, deportation or loss of a business or driver's license. The normal procedure of the IRS is to contact taxpayers about unpaid taxes through the mail. The scariest thing is that the caller will usually have the last four digits of the victim's Social Security number. If you get a call that you think is a scam, hang up and the call the IRS at 800-829-1040.
The Rusty Humphries Show 9:00 PM - 12:00 AM
On Air Now.


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Giants purchased the contract of 1B Travis Ishikawa from Triple-A Fresno.
Giants signed 1B Travis Ishikawa to a minor league contract.
Travis Ishikawa has elected free agency.
Pirates sent 1B Travis Ishikawa outright to Triple-A Indianapolis.
Pirates designated 1B Travis Ishikawa for assignment.
Travis Ishikawa is making a fourth straight start at first base for the Pirates on Friday.
Travis Ishikawa is starting at first base in the Pirates' season-opener Monday versus the Cubs.
Pirates purchased the contract of 1B Travis Ishikawa from Triple-A Indianapolis.
Travis Ishikawa is expected to begin the season on the Pirates' Opening Day roster and platoon with Gaby Sanchez at first base.
Travis Ishikawa homered and walked twice Saturday in the Pirates' 5-3 defeat of the Phillies.
Travis Ishikawa will need a couple days of rest in Pirates camp due to tightness in his right leg.
Pirates signed 1B Travis Ishikawa to a minor league contract with an invitation to spring training.
Chris Cotillo of MLBDailyDish.com reports that Travis Ishikawa has received four contract offers and is expected to get more soon.
White Sox signed 1B Travis Ishikawa to a minor league contract; assigned him to Triple-A Charlotte.


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The blue-chip bellwether rose for the third straight day yesterday (Monday) to close at 12,080.38 as bargain-hunters moved in and investor concerns about a Greek debt default continued to ease.
But where does the Dow go from here?
That's what we're asking Money Morning's readers as part of our "Predict the Dow/Win an iPad2" contest, which started last week. We're asking readers to predict where the Dow will be when the second quarter comes to a close on June 30. Deadline for entries is June 26.
Margaret Riddagh of Wilmington isn't sanguine about the market's outlook. She sees a second-quarter Dow close of 11,489.25 - a drop of more than 500 points, or about 5%, from present levels.
"I believe that the market will reflect more closely how the economy is really doing," she wrote with her entry. "The decline will start slow but continue as people realize that bad times are ahead, due to governmental policies."
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"Continuous falls [will stoke] fears of raising the debt ceiling, leading to inflation and the unloading of Treasury bonds," he wrote. "This, among other things, will drive the Dow down."
Karen Owens of Gainesville, FL, falls into the bullish camp, predicting a second-quarter close of 12,424.33 - which she acknowledges is partly a guess.
However, Owens did note that "I believe something will be worked out for the Greek debt and the market will be hugely relieved" - enough, in fact, to ignite a rally.
What do you think? Give us your best guess and qualify for a chance to win a top-of-the-line Apple Inc. (Nasdaq: AAPL) iPad2 (MSRP $829). And if you really want to have some fun, forward the contest to family members or friends - and challenge them to see which of you can get the closest to the actual second-quarter Dow close.
For all the rules and details, check out our official contest site (PredictTheDow.com). Or just click here.
News and Related Story Links:
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225 Blackstone St has a Walk Score of 71 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
This location is in Providence. Nearby parks include Wesleyan Avenue Historic District, Rhodes Street Historic District and Hayward Park.
Nearby schools include Edmund W. Flynn Elementary School, Community Preparatory School and Metropolitan Regional Career and Technical Center.
The closest grocery stores are Express Foods, Homeplace Market and Pimentel Market.
Nearby coffee shops include Au Bon Pain, Au Bon Pain and Friendship Café. There are 13 restaurants within a 15 minute walk including Wendy's, Bea's Kitchen and Lucky 8.
225 Blackstone St is near Textron Headquarters, Rhode Island School of Design and Brown University.


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All we ever wanted was everything
by Leelly May
Art Print
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
Picture took during my stay in the Sungkyunkwan area (Seoul, Korea) in 2011.
- 2Promote


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Year of publication
- Bestandsstruktur (1)
- Central Europe (1)
- Habitattradition (1)
- Mitteleuropa (1)
- Parkinson's disease (1)
- Podospora anserina (1)
- Skin fibroblast (1)
- Geowissenschaften (8)
- Physik (4)
- Biowissenschaften (2)
- Medizin (2)
- Development of a Bioaerosol single particle detector (BIO IN) for the Fast Ice Nucleus CHamber FINCH (2010)
- In this work we present the setup and first tests of our new BIO IN detector. This detector was constructed to classify atmospheric ice nuclei (IN) for their biological content. It is designed to be coupled to the Fast Ice Nucleus CHamber FINCH. If one particle acts as an ice nucleus, it will be at least partly covered with ice at the end of the development section of the FINCH chamber. The device combines an auto-fluorescence detector and a circular depolarization detector for simultaneous detection of biological material and discrimination between water droplets, ice crystals and non activated large aerosol particles. The excitation of biological material with UV light and analysis of auto-fluorescence is a common principle used for flow cytometry, fluorescence microscopy, spectroscopy and imaging. The detection of auto-fluorescence of airborne single particles demands some more experimental effort. However, expensive commercial sensors are available for special purposes, e.g. size distribution measurements. But these sensors will not fit the specifications needed for the FINCH IN counter (e.g. high sample flow of up 10 LPM). The newly developed -low cost- BIO IN sensor uses a single high-power UV LED for the electronic excitation instead of much more expensive UV lasers. Other key advantages of the new sensor are the low weight, compact size, and the little effect on the aerosol sample, which allows it to be coupled with other instruments for further analysis. The instrument will be flown on one of the first missions of the new German research aircraft "HALO" (High Altitude and LOng range).
- Saharan dust and ice nuclei over Central Europe (2010)
- Surface measurements of aerosol and ice nuclei (IN) at a Central European mountain site during an episode of dust transport from the Sahara are presented. Transport is simulated by the Eulerian regional dust model DREAM. Ice nuclei and mineral dust are significantly correlated. The highest correlation is found between IN concentration and aerosol surface area. The ice nucleating characteristics of the aerosol with respect to temperature and supersaturation are similar during the dust episode than during the course of the year. This suggests that dust is always a dominant constituent of ice nucleating aerosols in Central Europe.
- Urwald relict species – Saproxylic beetles indicating structural qualities and habitat tradition (2005)
- On the basis of the list of saproxylic beetles of Germany, the authors present a definition and list of "Urwald relict species", comprising 115 beetles that are considered to be associated with primeval forest ("Urwald") structures and features. We use the term "habitat tradition" to describe a continuity in supply of old growth dead wood and forest structures. The selection of species is made on behalf of the following criteria: relict records in Central Europe; attachment to continuity of deadwood resources and habitat tradition; continuity of old growth stand features like tree and deadwood maturity and di-versity; absence from cultivated Central European forest.
- The flux of carbonyl sulfide and carbon disulfide between the atmosphere and a spruce forest (2002)
- Turbulent fluxes of carbonyl sulfide (COS) and carbon disulfide (CS2) were measured over a spruce forest in Central Germany using the relaxed eddy accumulation (REA) technique. A REA sampler was developed and validated using simultaneous measurements of CO2 fluxes by REA and by eddy correlation. REA measurements were conducted during six campaigns covering spring, summer, and fall between 1997 and 1999. Both uptake and emission of COS and CS2 by the forest were observed, with deposition occurring mainly during the sunlit period and emission mainly during the dark period. On the average, however, the forest acts as a sink for both gases. The average fluxes for COS and CS2 are -93 ± 11.7 pmol m-2 s-1 and -18 ± 7.6 pmol m-2 s-1, respectively. The fluxes of both gases appear to be correlated to photosynthetically active radiation and to the CO2 and \chem{H_2O} fluxes, supporting the idea that the air-vegetation exchange of both gases is controlled by stomata. An uptake ratio COS/CO2 of 10 ± 1.7 pmol m mol-1 has been derived from the regression line for the correlation between the COS and CO2 fluxes. This uptake ratio, if representative for the global terrestrial net primary production, would correspond to a sink of 2.3 ± 0.5 Tg COS yr-1.
- Electron-translation effects in heavy-ion scattering (1981)
- The origin and importance of electron-translation effects within a molecular description of electronic excitations in heavy-ion collisions is investigated. First, a fully consistent quantum-mechanical description of the scattering process is developed; the electrons are described by relativistic molecular orbitals, while the nuclear motion is approximated nonrelativistically. Leaving the quantum-mechanical level by using the semiclassical approximation for the nuclear motion, a set of coupled differential equations for the occupation amplitudes of the molecular orbitals is derived. In these coupled-channel equations the spurious asymptotic dynamical couplings are corrected for by additional matrix elements stemming from the electron translation. Hence, a molecular description of electronic excitations in heavy-ion scattering has been achieved, which is free from the spurious asymptotic couplings of the conventional perturbated stationary-state approach. The importance of electron-translation effects for continuum electrons and positrons is investigated. To this end an algorithm for the description of continuum electrons is proposed, which for the first time should allow for the calculation of angular distributions for δ electrons. Finally, the practical consequences of electron-translation effects are studied by calculating the corrected coupling matrix elements for the Pb-Cm system and comparing the corresponding K-vacancy probabilities with conventional calculations. We critically discuss conventional methods for cutting off the coupling matrix elements in coupled-channel calculations.
- Stability of massive objects in a new scalar-tensor theory (1981)
- We define a new scalar-tensor theory with an effective gravitational coupling constant depending on a scalar field. The coupling is such that the gravitational interaction decreases with the strength of the scalar field. We show that this is not sufficient to prevent the gravitational collapse of sufficiently massive dense objects.
- Possibility of detecting density isomers in high-density nuclear mach shock waves (1976)
- Up to now no experimentally feasible method for detecting abnormal nuclear states has been known. We propose to observe them in high-energy heavy-ion collisions through the disappearance of, or irregularities in, high-density nuclear Mach shock phenomena.
- Atmospheric ice nuclei in the Eyjafjallajökull volcanic ash plume (2011)
- Explosive volcanism affects weather and climate. Primary volcanic ash particles which act as ice nuclei (IN) can modify the phase and properties of cold tropospheric clouds. During the Eyjafjallajökull volcanic eruption we have measured the highest ice nucleus number concentrations (>600 L) in our record of 2 years of daily IN measurements in central Germany. Even in Israel, located about 5000 km away from Iceland, IN were as high as otherwise only during desert dust storms. These measurements are the only ones available on the properties of IN in the Eyjafjallajökull plume. The measured high concentrations and high activation temperature (−8 °C) point to an important impact of volcanic ash on microphysical and radiative properties of clouds through enhanced glaciation.
- Comment on 'Strangeness enhancement in p+A and S+A interactions at energies near 200 A GeV" (1996)
- We argue that the recent analysis of strangeness production in nuclear collisions at 200 A GeV/c performed by Topor Pop et al. is flawed. The conclusions are based on an erroneous interpretation of the data and the numerical model results. The term "strangeness enhancement" is used in a misleading way.
- Unmasking a temperature-dependent effect of the P. anserina i-AAA protease on aging and development (2011)
- Different molecular pathways involved in maintaining mitochondrial function are of fundamental importance to control cellular homeostasis. Mitochondrial i-AAA protease is part of such a surveillance system, and PaIAP is the putative ortholog in the fungal aging model Podospora anserina. Here, we investigate the role of PaIAP in aging and development. Deletion of the gene encoding PaIAP resulted in a specific phenotype. When incubated at 27°C, spore germination and fruiting body formation are not different from that of the corresponding wild-type strain. Unexpectedly, the lifespan of the deletion strain is strongly increased. In contrast, cultivation at an elevated temperature of 37°C leads to impairments in spore germination and fruiting body formation and to a reduced lifespan. The higher PaIAP abundance in wild-type strains of the fungus grown at elevated temperature and the phenotype of the deletion strain unmasks a temperature-related role of the protein. The protease appears to be part of a molecular system that has evolved to allow survival under changing temperatures, as they characteristically occur in nature.


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IEX Group, the six month-old US stock exchange led by the heroes of Michael Lewis's controversial new book Flash Boys, is to visit Europe for the first time in June as it seeks to build relationships with trading firms in the region.
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Big banks won't drown in liquidity rule
After a long incubation period, a new liquidity standard for large US banks has finally hatched
From The Wall Street Journal


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michelle kemper brownlow
I Survived My 40th Birthday!
Just a few weeks ago, I turned the dreaded 40! I decided that instead of staying in bed and crying all day, I would make a list of the important things I'd realized.
WTH Is Up with Your Facebook Status?
We all waste time on Facebook. But this week, I found myself screaming "WTH?!" at my screen when I caught a glimpse of what some of my own Facebook friends were sharing with the world!
Meatless Mom: Easing Into Animal-Free Eating
I have always dreamed of having the energy and know-how to go full vegan, but with kids and time crunches, I never thought it would happen.
'I Survived a Tornado!'
When the storm started, my kids and I watched out the patio door as the swings on our cedar playset went wild. Then the hail came, followed by waves of water that flowed around the bottom of the closed door, over our feet and across the kitchen floor.
The Baby Is WHERE?
San Antonio bus driver Mike Hubbard got the shock of a lifetime when driving his bus down a dark side street just after midnight: Something was sitting in the middle of the road. He slammed on his brakes to avoid hitting that something -- which turned out to be 1-year-old Destiny Flores, dressed only in a diaper and sitting comfortably on the double yellow line.
Sick to Death of Kids Being Bullied to Death
When my son entered fifth grade, something changed the life of my super-happy kid. It started with verbal insults, but quickly ended with, "I will bring a gun tomorrow and shoot you." Luckily, my son has me -- and I am quick to listen and intervene. But what about the millions of kids around the country who have no one -- and no laws -- to protect them?
I'm Happy Sandra Adopted Domestically -- I Did, Too!
I had never given that much thought to domestic versus international adoption -- until we had our first foster-care placement. We recently celebrated our third child's second adoption day, and now I have an opinion. I saw Sandra Bullock and her beautiful baby on the cover of PEOPLE magazine this week, and when I read that Louie had been born in New Orleans, I have to say it made their obvious union a bit sweeter for me.
Predatorial Mortgage Schemes: A Single Mom's Story
In 2006, in a small Amish town in southeastern Pennsylvania, a single mom of two signed on the dotted line. Having a college degree in business, she had covered all her bases and was certain that her plan to refinance was the best option for her family. What followed was years of fraud, scheming and a nightmare that Melissa Miller is still not free from.


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> Beige Leather Luxurious Sofa Bed Sleeper with Pillows
Beige Leather Luxurious Sofa Bed Sleeper with Pillows
Beige Leather Luxurious Sofa Bed Sleeper with Pillows
Item#: 005BG
Availability: Usually ships in 2-3 business days
Regular price: $1,095.95
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Beautiful Design! Beige Leather Sofa Bed Adjustable Futon
Stretching out and getting really comfortable on most sofas is not an easy thing but on this sofa is different. A good tug on the armrest adjusts independently to several positions combined with the ability of the back to recline make the piece usable as a bed.
This modern bege leather sofa bed, is the latest European design. Modernize any home with this gorgeous sofa bed. The most unique and comfortable sofa on the market.
This sofa bed will help you with those extra "sleep-overs", or when space is at a minimum and you need to convert your sofa into your bed.
All of our sofas use heavy gauge steel construction - for long lasting durability.
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This sofa bed comes with two leather match pillows as shown in the picture.
Sofa H 35.5" D 35.5" L 79"
Sofa as Lounger/Sleeper H 16.5" D 47" L 79"
Flat fee shipping cost anywhere in the 48 states is $150.


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A 13-year-old US boy who bought a Polaroid camera at a garage sale has discovered a photograph inside of his late uncle he never met.
Kansas boy Addison Logan paid $1 for the old camera at a house more than a kilometre away from his grandmother's home, the Wichita Eagle reported.
When he removed the cartridge, he discovered a photograph of an 18-year-old man and his girlfriend, taken in 1978 or 1979.
Addison showed the picture to his grandmother, who immediately recognised the man as her son Scott, who died in a car accident in 1989, and his high school sweetheart Susan Ely.
Addison's father and Scott's brother Blake said he was "just shocked" by the discovery.
"The more time that passes, the more in disbelief I am," Mr Logan said.
"It's almost like he's reaching out to us, saying he's still with us."
The man who sold the Polaroid to Addison said he could not remember where he got the camera.
Scott Logan was killed in a car accident at the age of 28.
Another brother, Brian, died in a separate crash seven years earlier.


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Vegan hot cross buns from Vegan Dad! I love hot cross buns. Wait, is it cross or crossed? I'd look it up but I gave up gaining new knowledge for Lent.
In my elementary school, we always sang the Hot Cross Buns song with Mr. Travis! I told Laura that and she was like, "that song is so violent!" and I was like, "say what?" and I began thinking maybe hot cross buns was a euphemism about spanking and no one told me! Like how "Ring Around the Rosey" is about the plague! Turns out, she confused it with "Three Blind Mice," which is indeed violent, but not the same song at all, LAURA.
∞ posted at 11:05 by youtalkfunny


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3 bed, 3.5 full bath. Spectacular and awe-inspiring. Elegantly appointed. Exquisite architecture. Gorgeous finishes. TranMore info
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3 bed, 2.5 full bath. Great location for easy access and shopping, minutes to Downtown, Greenbelt or the Airport. This hoMore info


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Currently unavailable for purchase
A witty quote from World of Warcraft for gamers and geeks.
Please like my design, any likes would encourage me to create more art and design work. :)
wow, warcraft, world of warcraft, game, geek, gamer, ctrl alt del, quote, typography, funny
Artist & Photographer at hazelong.comWorks as a muralist & live speed painting performer at paintlust.netCan be reached via twitter @haze_long


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Maintain a controlled and balanced diet
The daily calorie and nutrient requirement of a child varies with age, gender, body height, body weight, activity level and health conditions. When choosing suitable food for their children, parents should pay attention to nutrition labels in order to have a better understanding of the ingredients and nutritional values of food in addition to following the Food Pyramid.
1. It is very important to choose the right exercise.
Children should be encouraged to choose the exercise that they find suitable and enjoyable in order to maintain the habit of doing exercise.
Children should be encouraged to choose the exercise that is suitable for their age and physical development.
Emphasis should be placed on developing an interest in doing exercise and finding joy in the process.
More than one type of exercise can be done in a workout.
It is encouraged to include exercise in our daily lives, e.g. stair climbing instead of using escalators.
Emphasis should be placed on the benefits of the exercise for the whole body, e.g. running, cycling and swimming.
Breaking bad habits
The following are some practical suggestions about breaking bad eating/drinking and behavioural habits and developing a positive habit of doing exercise:
Parents should set a good example and do some exercise (e.g. jogging, hiking or walking for a short distance instead of taking a ride or using escalators) together with their children.
It is important to help children manage their emotions. At times of emotional upset, doing exercise instead of indulging in binge eating will help relieve stress. Also, children should be encouraged to talk with their parents and teachers.
Breakfast, lunch and dinner are equally important for a healthy balanced diet. Avoid picky eating, skipping meals or eating too much.
Children should be discouraged from developing a habit of eating foods with high fat, salt or sugar. Choose healthy food items (e.g. fruit) in small quantity as snacks of indicated.
Eat slowly to allow time for the brain to receive a feeling of fullness. It also helps digestion.
Reduce screen time and do more physical activities.
Getting enough sleep (7 to 8 hours a day) will help improve physical fitness.


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Search Tags: Francis Rose
Federal Hispanic Career Advancement Summit coming Nov 29-30
We're about two months out from the third annual Federal Hispanic Career Advancement Summit, November 29th and 30th at NIH in Bethesda, Maryland.
Tags: In Depth , Sara Clemente Sosa , Ramon Suris Fernandez , Bill Zielinski , Labor , OPM , Federal Hispanic Career Advancement Summit
Young: Multiyear contracts at DoD can save money
John Young, former Undersecretary of Defense, argues for the need to use more multi-year procurement contracts at DoD.
Tags: John Young , DoD , procurement , In Depth , Pentagon Solutions
Azmi: Supply chain forgotten element in cybersecurity
CACI International and the U.S. Naval Institute released a report national security and assessing cyber threats specifically on global supply chains.
Tags: technology , Zal Azmi , cybersecurity , Cybersecurity Report , supply chain , best practices , In Depth ,
Countdown: reshaping the Pentagon, catching cyber crooks
This week's experts: --Kim Peretti of PricewaterhouseCoopers and Tom Shoop of Government Executive and GovExec.com
Tags: In Depth , Federal News Countdown , Tom Shoop , GovExec , Kim Peretti , PricewaterhouseCoopers , Robert Gates , DoD
How to use virtualization to become a "yes" CIO
"CIOs that are adopting desktop virtualization can be CIOs that can say 'yes' to things; before they had to say 'no' because there was no way to manage those devices."
Tags: In Depth , Industry Chatter , technology , Virtualization , Joe Brown , Accelera Solutions
Analysis: How to define 'inherently governmental'
Francis Rose is joined by industry leaders and federal employees in an effort to parse out the lines of distinction.
Tags: In Depth , inherently governmental , Barbara Atkin , Al Burman , Angela Styles , In Depth Conversation
CIOs will need new skill sets, new priorities, says Hall
CIOs are getting new responsibilities and powers, and will need new skills to execute them.
Tags: In Depth , Woody Hall , General Dynamics Information Technology , General Dynamics , cybersecurity , technology
Breaking up big IT projects for better results - works!
The big IT projects your agency is working on are getting broken into smaller pieces, and one expert thinks that's a good thing.
Tags: In Depth , Industry Chatter , Paul Strasser , DRC , cybersecurity , contracting , technology
Countdown: Martha Johnson upping the game at GSA
Jason Miller and Mark Amtower count down the top three most important Federal news stories of the week.
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Will your agency's cybersecurity mandate change?
Your agency's cybersecurity marching orders may be changing. Former cyber czar Melissa Hathaway joined In Depth with Francis Rose with the latest analysis of bills in Congress that could change the nation's cybersecurity mandate. She tells Federal News Radio that it's down to two bills and one could have an impact on the role of CIOs.
Tags: In Depth , technology , cybersecurity , Congress , FISMA , Melissa Hathaway , Vyomika Jairam


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Gorgeous classic bathroom design with modern white porcelain sink with polished nickel base, white carrara marble basketweave tiles floor, glossy white subway tiles backsplash shower surround, open frameless glass shower and pendant.
Bachelor's bathroom with calcutta marble countertop sink with polished chrome base ...Tara Seawright
Lovely shower in guest bath with drop-in tub and glass shower partition. Guest ...Courthouse Contractors
Beautiful bathroom with black and white cast iron sink paired with wall-mounted ...Kishani Perera
Incredibly spacious and stylish white and blue bathroom design featuring wall to ...Tamara Mack Design
French country bathroom design with basket of lavender, 3/4 " glass shower ...The Polished Pebble
Shabby chic bathroom with vintage repurposed vanity with Kraus white porcelain ...The Polished Pebble
Stunning, elegant bathroom design with white pedestal sink, rectangular frameless ...Morris Adjmi Architects
Fabulous bathroom features shower with glass partition accented with Daltile ...Bestor Architecture
Gorgeous bathroom design with Ann sacks glossy white subway tiles, Ann Sacks ...Ann Sacks
Shabby chic bathroom with 3/4" glass shower door partition, subway tile shower ...The Polished Pebble
Chic bathroom features a wainscoted drop-in tub with a seamless glass shower ...Munger Interiors
Amazing open shower with subway tile shower surround and glass partition over ...JAS Design Build


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It is a little heaven in the middle of Delhi with garden in the front and little terrace in the back. Rooms are basic, clean and spacious. Free WiFi in the front when you can figure out the password yourself. Staff is friendly and helpfull, but speaks poor english. Great breakfast, also at 1 pm. Free mineral water and afternoon... More
- Also Known As:
- Yatri House Hotel New Delhi


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Femke Hiemstra's "Haniwa"
What do you get when you mix a skull, a spider, a snail, anthropomorphic teacups, a wooden man in a bowler, and a horse, six feet underground? Our newest print with the one and only Femke Hiemstra!
Femke, (who is right this second releasing her first [great!] book, "Rock Candy,") furnished us with a wonderful graphite drawing as a starting point for the project. She also sent along some awesome pictures of the drawing in progress, from her first thumbnails:
…to further refinements:
…to finishing touches:
So drawing in hand, we went through a few rounds of intaglio plates and made a flurry of test prints until we had one that captured the darkest darks all the way to the wispy highlights. And then it was time to ink, buff, and edition the plate.
We settled on printing the image in a smoky sepia ink on a stack of handcrafted custom-made Twinrocker paper.
Meanwhile, Brad had the bright idea to emboss an illustrated title and perhaps other various accoutrements into the print, and after talking about it with Femke she produced this:
…which, punched into the paper, ends up looking something like this:
Really, a perfect touch.
So, a couple of mailings to and from the Netherlands to get everything signed and a funny-goggled quality control session later…
…and we had a finished edition. Get it now!
(Source: pressureprinting.blogspot.com)
(Source: gaksdesigns, via beautilation)
I just posted a few little skull monoprints up on my etsy. I make these little guys while teaching printing techniques to my students, in this case, it's reductive inking and reworking the ghost.
Carving the Moon - work in progress
(via hifructosemag)
"Praying Women" - three lithographs by Mome vet John Hankiewicz.
Because I started out as a printmaker and sculptor, it took time to loose the idea that paper was a helpful carrier for prints or a filler for moulds. Gradually I found that the single sheet of paper, which had not dried yet, had all the possibilities I needed. A paper sheet is thin and strong and can be compared to the leaf on a tree or plant. Reinforced with very thin ribs of bamboo that look like the ribs of a leaf, the analogy between the sheet of paper and the plant form is emphasized even more.
(via teachingliteracy)
Hand pulled screen print, with paper cut eyes. Made for the 'Creature Collective' exhibition.
Walking Rabbit by Supa Frank
Yukie Nakano
(via fuckyeahprints)


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Hungaria group
The topic
Hungaria group
is discussed in the following articles:
inner-belt asteroids
asteroid (astronomy)
Distribution and Kirkwood gaps
Some mean-motion resonances, rather than dispersing asteroids, are observed to collect them. Outside the limits of the main belt, asteroids cluster near resonances of 5:1 (at 1.78 AU, called the Hungaria group), 7:4 (at 3.58 AU, the Cybele group), 3:2 (at 3.97 AU, the Hilda group), 4:3 (at 4.29 AU, the Thule group), and 1:1 (at 5.20 AU, the Trojan groups).
"Hungaria group".
Encyclopædia Britannica. Encyclopædia Britannica Online.
Encyclopædia Britannica Inc., 2014. Web. 17 Sep. 2014


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October 12, 2012
Playlist: The Durham County Poets
Photo courtesy of the Durham County Poets. Left to right: Neil Elsmore, Kevin Harvey, David Whyte, Carl Rufh, Jim Preimel The Durham County Poets come out of the Chateauguay Valley, where all five members live. What started out as a … Continue reading
Photo of the Day: October 12, 2012 – UN focus on food and other basic necessitities
Shot Thursday, but only moved Friday afternoon… Continue reading
Foods and moods: one can apparently change the other
This months O magazine is full of all kinds of great stuff. Dr. Oz has a neat little column on foods and mood. He says that food can have a noticeable effect on our mood and what we eat can … Continue reading
MTL premiere of Rocky Horror Show features live rock band and one sweet transvestite
Back when I still had long curly hair in the early 1980s I was often mistaken for British actor and Rocky Horror Show cult star Tim Curry. Once I was actually stopped three times on the same day in downtown … Continue reading
Renters demanding posh penthouses
Paint may be chipping and the walls might be cracking in countless Montreal rentals, but apparently there's one category of apartment can never be too well kept. When it comes to renting penthouses, tenants are willing to splurge on granite, … Continue reading
How to visit Anthropologie online in Quebec
Now that it has a store here, opening today, Friday, Oct. 12, Anthropologie has shut down its web site in Quebec because of the French Language Charter. But if you have an iPad, there's an app for that. And I … Continue reading
Montreal's Traffic Hell – Why Things Won't Change Anytime Soon…
Montreal area motorists lose 92 hours a year to traffic delays, according to a traffic survey conducted by the TomTom GPS manufacturing firm. But the costs of those delays go beyond the gas you're burning while waiting to move. Gazette file picture (John Kenney/THE GAZETTE)
I don't know where you were on June 12 of this year, but wherever it was, you probably were going nowhere fast if you were in the Montreal area. A North American traffic survey conducted by the TomTom GPS manufacturer … Continue reading


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We will send you an email with an invite soon.
After completing one 7 mile mud race, @hippehead wants us to do a half marathon. LOL!! I love that chick. :D
Then... if I could suddenly become independently wealthy, I could travel to an MLS game and do a dirrty race. Life would be sweet!!
I wish someone would make a map of all the filthy races, cross-mapped with this seaon's MLS games. Utah/SJ here:
... Doing the gladiator race (from those who know me) is: What possessed you??!
See what's Trending Now for @KrisColvin
Follow @KrisColvin on Twitter


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My name is Danielle, 20s. This blog is mostly about books and book-related things, but I post a lot of other things on occasion. These include: Evanescence, Glee, Star Wars,The X Files, myriad movies, elephants, and bits about my life. You will also find LGBTQ support, anti-bullying, and anti-self-harm.
I also post some of my own writing on occasion. If you want to read my work, you can click on the My Writing link.
None of the pictures or gifs are mine unless I say they are.
And if you ship Sydrian and ever wondered how any children they have turn out, check out my blog about the ones I created in fanfiction: storiesofthespawnofsydrian.tumblr.com


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Power Nachos
Power Nachos are our successful attempt at turning these favorite snacks into a mini-meal that's loaded with fresh veggies and filling, protein-packed beans.
Yield: Makes: 4 servings (serving size: 10 chips plus toppings)
More From Health
Nutritional Information
Amount per serving
- Calories: 393
- Fat: 16g
- Saturated fat: 5.2g
- Monounsaturated fat: 6.6g
- Polyunsaturated fat: 1.6g
- Protein: 18g
- Carbohydrate: 43g
- Fiber: 9g
- Cholesterol: 20mg
- Iron: 4mg
- Sodium: 571mg
- Calcium: 304mg
- 1 teaspoon olive oil
- 1 (15.5-oz) can cannellini beans, rinsed and drained, divided
- 1 tablespoon cilantro leaves, finely chopped, plus leaves for garnish
- 3 tablespoons fresh lime juice, divided
- 1 rib celery, thinly sliced
- 1/4 red onion, thinly sliced
- 4 ounces multigrain tortilla chips
- 4 ounces reduced-fat cheddar cheese, grated
- 1/2 avocado, diced
- Salsa (for serving)
- 1. Preheat oven to 400°F.
- 2. In a medium bowl, mash the oil, 1 cup beans, chopped cilantro, and 2 TBSP lime juice. In another bowl, toss the celery, onion, 3/4 cup beans, and 1 TBSP lime juice.
- 3. Spread chips on a baking sheet; cover with the cheese. Bake until cheese melts.
- 4. Top the hot nachos with the bean mixtures, avocado, and salsa; garnish with cilantro leaves.
My Notes
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Power Nachos Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Health
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in A Little Sister of Destiny.
She sent a hundred messages out into the hills by thought's wonderful telegraphy. She saw the yellow-green of the new shoots; the gray-green of the gnarled live oak; she felt that the mariposa was waking in the brown hillside. She almost heard the creamy bells of the tall yucca pealing out a hymn to the God who expresses himself in continual creation. Then, O, wonder of wonders! Over the same invisible wires came back the response: It all means love, the earth's rendings, the rains, winds, scorchings—it all means love in the grand consummation, nothing but love. She thrilled to the wonder of it.
in The Strength of the Weak.
The ideal editor must be a colossal, composite figure, one to whom no man of whatever age, race or color, is a stranger; one whose mobility of character and elasticity of temperament expands or contracts as occasion demands, without deflecting in the least from the law of perfect harmony. He must know how to smile encouragement, frown disapproval, or, at an instant's notice bow deferentially and attend with utmost courtesy to wearisome stories of stupid patrons, or listen to the fantastic schemes of radical reformers and, with apparent seriousness and ostensible amiability, nod acquiescence to the wild-eyed revolutionist upon whom he inwardly vows to keep a careful watch lest the fire-brand agitator commit serious public mischief. The ideal editor of the popular press must be the quintescence of tact; an adroit strategist, a sagacious chief executive, keenly critical, ably judicial, broad, generous, sympathetic, hospitable, aye, charitable, magnanimous, ready to forgive and forget, patient and long-suffering when subjected to the competitive lash of adverse criticism, bearing calumny rather with quiet dignity than stooping to low and vulgar forms of retaliation.
in Sunday Times Magazine.
Great! Erect! Majestic!
Thrilled with life from sea to sea.
See the Motherland uphold
To the sky her Green and Gold.
And the books! Without final data at hand, I incline to believe that by the time the war came along to give us a new text, California had already, in a dozen years, doubled the volume of American literature. In the same way, of course, that it was doubled again—for our war literature was not mostly written upon the battle-field. In half a century this current has not ceased. It is a lean month even now which does not see, somewhere, some sort of book about California. It is certain that as much literature (using the word as it is used) has been written of California as of all the other states together. This means, of course, only matter in which the State is an essential, not an incident.


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Linda Parizo, Realtor Associate
Coldwell Banker Residential Brokerage
105 Los Altos St Oxnard, CA
Office: (805) 985-4444 , Mobile: (805) 312-4654 , Fax: (805) 985-7155
105 Los Altos St Oxnard, CA
Office: (805) 985-4444 , Mobile: (805) 312-4654 , Fax: (805) 985-7155
Assistant: , Contact: Email or Phone required for Assistant
Chosen file: CHOOSE NEW IMAGE
Chosen file: CHOOSE NEW IMAGE
* if you already have a photo or video, uploading a new file will replace your current selection.
Contact Linda Parizo
Office: Coldwell Banker Residential Brokerage Address: 105 Los Altos St, Oxnard, CA 93035 Office Phone: (805) 985-4444 Mobile Phone: (805) 312-4654 Fax: (805) 985-7155 Email: email@example.com
About Linda Parizo
- With our Internet marketing program, I'm determined to generate broad online exposure for home sellers at America's leading real estate internet sites and portals, selling homes quickly and for the best possible price.
- To satisfy online home buyers, my listings have multiple photos and detailed property descriptions - two of the most sought after features by online home shoppers.
- I provide superior customer service to home buyers with LeadRouter, our proprietary software, which allows me to respond immediately to inquiries from online buyers interested in any of my listings.
- To tap into the masses of Internet users searching for homes, Coldwell Banker Residential Brokerage continually purchases thousands of search terms on some of the Internet's biggest search engines to drive home buyers to my local listings.
- Professional With my nearly 30 years of experience in sales and marketing my goal is to make your real estate transaction stress free! As a lifelong resident of Ventura County and an 18 year resident of the Oxnard's River Ridge Community I am familiar with the many amenities available to buyers wishing to purchase in our beautiful community. I have extensive experience negotiating sales and have earned my Certified Negotiator Designation. I am a member of the NAR, CAR, and the VCCAR. My husband Tom, a 30 year veteran with the Oxnard HS District, and I have volunteered in many local organizations, including St. John's Board of Ed and PTL Board, AYSO, Santa Clara PTA, and Oxnard HS PTSA . Whether you're buying or selling I look forward to making your transaction a pleasure
- Personal Linda's degree in marketing and design enables her to develop specific staging and marketing plans to make your home sale an enjoyable process and maximize it's marketability. Linda's 30 years of negotiating experience can help you get the best price for your home, and her honest, hardworking and agressive, yet friendly approach gets the job done. Linda and her husband Tom, a 30-year veteran with the Oxnard Union High School District, and current Activities Director raised their two children here and have been active in many local groups, donating their time to help make our community and schools a better place to live, work and raise your family.
- E-Pro Technology Certification
- Certified Negotiator
- Movers Advantage Certification
- Fair Housing Certified
- Golf Course Communities
- Beach and Marina
- USAA Military Relocation
- Cartus Relocation


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UK Government Publishes Guidance Document on Cloud Services
"This guidance is intended to help organisations consider the security features of cloud services they wish to use. It is the first of a number of guidance documents for the public sector relating to the use of cloud services to process OFFICIAL information. " ~ UK Government
Automating Virtual Datacentres for ISVs
While many business leaders are now internalizing the general benefits of cloud technology, including the ability to scale resources up or down during seasonal spikes in activity, there is perhaps one area that should be discussed more: Automation.
Consider Server and Database Clustering to Achieve Higher Performance Levels
For the last several years U.K. and U.S. enterprises and SMEs have been using server and/or database clustering to apply the principles of grid computing and ultimately save organizations thousands, sometimes millions of dollars.
Revisiting Infrastructure-as-a-Service (IaaS): How We Can Help IT Departments
The economic benefits of choosing to implement a virtual infrastructure are well known. According to the PwC (Price Waterhouse Coopers) 5th Annual Digital IQ Survey, corporate executives are now presenting IT departments with new challenges. The survey mentions that organizations are now looking to their technology departments to help them secure a competitive advantage in their specific markets. The PwC survey highlights Infrastructure as a Service (IaaS) as one of ten top trends in technology that is set to help IT departments satisfy the new goals placed before them.
Five advantages of running a SQL Server database in a cloud environment or virtual machine
Most IT departments have heard cloud this or cloud that plenty of times, from the latest tech news to upper management thinking it's a great buzzword. The cloud is more than just the latest technology fad, however. Gartner's cloud computing report indicates that 30% of the Global 1000 businesses are predicted to use at least two cloud services by 2014. Currently that number sits at 5%. Many elements of your IT infrastructure can be sent to the cloud, from your email servers to your entire network. The question is, why should you consider taking mission critical elements, such as your MySQL databases, to the cloud?


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- Hunger in NYC
- Donate Food
- Donate Funds
- Volunteer
- Programs
- Restaurant Partners
It might sound scary, but nearly 24% of New York City kids don't always know where their next meal is coming from. Encourage kids in your community to collect coins as an easy way to make an impact on hunger. City Harvest provides collection boxes featuring City Harvest trucks and other materials to make this a fun and engaging activity. Sign up and request collection boxes for your school or organization.
Reasons to Participate:
In 2013, over 50 schools and organizations participated in Truck or Treat, raising over $37,000—enough to help feed over 50,000 hungry families in New York City!Join us for Truck or Treat this October. Together we can make an even bigger impact on hunger in New York City. Sign up and request collection boxes for your school or organization.. Email [email protected] if you have any questions!
Special thanks to our top 5 fundraisers of 2013: