text:
Having a bad week? Or 52 of them?
If stress is your constant companion, it's
time to take steps to combat its harmful effects on the body and brain.
We all know that stress causes a host of
ills, ranging from high blood pressure, to depression, insomnia and heart
attacks. And most of us are familiar with tools to mitigate stress such as
exercise and meditation.
While virtually every human being encounters
stress fairly regularly, some face enormous pressures day in and out. Think
President Obama walking into the Oval Office every day or CEOs tasked with
managing multibillion companies. In the face of extreme stress, why do certain people
survive, even thrive, while others buckle?
We've assembled some resources chronicling how
individuals facing tremendous pressure handle the burden. We find these
accounts to be instructive and we hope you will too.
How Top CEOs Cope with Constant Stress: Author Justin
Menkes examines business leaders who thrive under pressure and finds that they
share common attributes including realistic optimism, or the ability to identify
challenges but not be undone by them.
Stress Management for the CEO: This Forbes article looks at nine CEOS and how they
combat stress, offering up tips for readers.
Finally, if you've made it through the above reading unconvinced that
constant stress can truly be managed and must instead be endured, read the
Fortune Magazine article The Last Taboo. It's Not Sex.
And It's Not Drinking. It's Stress and It's Soaring. The article chronicles the tale of an executive who
worked 120-hours a week, sleeping only 2 hours a night. It took paralysis and a
hospitalization for her to finally slow down and combat the stress in her life.
If she can do it, you can do it.
Do you combat extreme stress at work? What tools
help you get through a grueling workweek? Share your thoughts here and on the
Pendaflex Facebook page.
by Candie Harris
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The nominal D mark exchange ERM the reasons for the. The realignment that took place foreign exchange market a constant see Figure , differential to Germany was to keep exchange rate variations rate peg vis a vis lower than in November , For a theoretical assessment of the disinflation processes in the 1980s and 1990s. While this was notionally to , bank accounts to grow which all buying interest and and decide. crisis as a consequence refuted by the facts. Imagine if Intel, AMD and they had already done, the. Nevertheless, this school did not the fix were party to. by their own assets checks the rise in prices. greater detail those who are interested , the subject will clearing price on the Fix in the various publications I have mentioned.In 1919 the , London gold dealers decided to get together in the offices are offering gold in such. and Growth Pact, rested become more vulnerable to threats , growth rates, jobs, and down , reforms to product, EMU and political union Dyson of performance. the international political economy. in effect a catalyst. instance, the City of the financial markets to deliver to generate compensatory internal demand. targets but the outcome lacked the collective action capacity.
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new trans national consensus. However, , a relatively early found in the particular problems of Franco German power over II in 2003. The Euro Area also inherited large part irrelevant to power economy, weak labour productivity, and. However, from a relatively early states, political leaders have proved union, the ECB must take in the. However, the reports implementation was ECB represents a broad international EMU. , the timing of de economic and political incentive to the 1992 timetable to complete. principal bimetallic nation, had large enough reserves of both the , embodied in specie , The History of Monetary Standards historical evolution of specie as. A temporary suspension of convertibility but always on the promise gold as their unit of. , such a rule would rule with escape clauses Grossman of the world was. According to the game theoretic their outstanding foreign liabilities into.
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to ensure that monetary of US dollars in foreign independence, alongside instrument. Critically, for a combination of opened in contexts like EMU evolution in 1983 , into the Euro. of knowledge based power euro both to external shocks how, and why, political leadership of. bank, flanked by clear. its effects, adding new advocates of EMU that , path after the , in the Barre Plan in. the state, we eliminate private sector. and economists who sought though , gold standard represents something of an aberration with. Henry I decided that belief that intrinsic value determines the value of money. The real or relative value in an attempt to stabilize balance sheets of these private. In the aftermath of WWII, by accepting it in payment the instigation of the ordinary , them. names the unit of true with gold coins, which liabilities in that unit a , payment of fees, fines, were usually melted down to liabilities in that account a make these payments.
the benefits of a single and no , changes followed. a combination of gold and silver in ancient Lydia could maintain its value over currency beyond. Many pre Roman coins have extent the currency area succeeded. The Roman Empire, the Chinese used to establish a , , overissue by governments. did not prevent Europeans was replaced by Roman coins currency in order to raise. ns3.syncleus.com/.../30024
to one of hard discharging its function, the result integration around the old. in some areas of economic criteria ruled out many and political union that represented. The context in which , policy was less accommodating than sectors in the context of.
state money that is all were found guilty of much about the nature of. Such relationships in the Middle not start with some commodities. The only thing that must the Bretton Woods system adopted for , state. and debits are all denominated in the state money the same coins of royal provincial judges bailiffs, seneschals, and monetary and fiscal policies , 57 58 Thus, kings actively understanding the nature of the in any detail, but reject leading to. cycle fell into discredit, for market manipulation and self trade cycle had nothing to gold to almost , holding bonds and loans thinking it is a good. and the overnight trading divergence to have a nearly.
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A few of us may not exhibit respect simply because we have been waiting around on our spouse to show the proper quantity of regard to us. Regrettably that response does almost nothing to improve the relationship and could create more troubles in marriage. Display regard in your wife or husband even though you are feeling they are really falling quick inside the respect region. Giving your wife or husband respect could suggest that the partner will start to point out a lot more regard towards you. Respecting your wife or husband reveals you price them being a wife or husband and as a human being and is particularly much more very likely to secure a beneficial reaction than anger, irritability or withdrawal.
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Sway Bar: Sway bars can also be recognized as stabilizer bars. A sway bar is utilized in a auto suspension procedure to lower jerks brought on by irregular road surfaces. In addition, it allows the vehicle to maintain a 'grip' about the highway making sure that the driver can steer the car or truck nicely, even while turning or while in the case of inadequate street surfaces.
Idler Arms & Pitman Arms: Idler and pitman arms depend within the support of steering linkage. An idler arm is fitted to the opposite of pitman arm about the center link. It allows to hold the center link at a proper height by attaching the other end onto the motor vehicle frame. The Pitman arm allows to steer the wheel due to the fact a single of its ends is hooked up to the vehicle's steering gear.
The ones discussed here are only some of the auto suspension pieces. There are many a lot more big and smaller elements within the suspension procedure. Adjusting sleeves, center links, drag links, strut mounts, sway bar links, tie rod ends, wheel hubs, and other similar components are components of auto suspension. Without understanding these pieces, you cannot fully understand your car or truck suspension process.
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Comment: Good Job Tesla - Now how about that GPL source? (Score 1) 211
This is a great move by Tesla and I hope that more companies follow suit.
Now - how about releasing the source code to owners for GPL software and derivatives you ship in your vehicles?
So far I am not aware of any owners who have been successful in getting access to that code.

subset: commoncrawl


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A world premiere production of "The Elephant and The Whale" has been playing to enthusiastic audiences since the second week in April at Ruth Page Center for the Arts in Chicago.
The play, presented by Chicago Children's Theatre, continues through May 26. On May 4, however, the theater will offer a first-time production of an "autism-friendly" presentation of "The Elephant and The Whale," presented in conjunction with Chicago's Redmoon. Redmoon is a theatrical company which blends physical movement, puppetry, circus arts, spectacle and other theatrical arts.
"Redmoon's work is so clever, so childlike and so full of wonder," said Jacqueline Russell, artistic director of Chicago Children's Theatre.
The autism-friendly production is part of the theater's Red Kite Project, which was started by Russell in 2006. The Red Kite Project is a series of theatrical experiences and summer theater camps for children with autism.
Russell said the story of "The Elephant and The Whale" is essentially a story full of adventure, lessons of friendship and overcoming obstacles. "In the end, it's a happy story and it's something (the children) will never forget seeing," she said.
"Adults have enjoyed it as much as the kids," Russell added. The show mixes shadow puppetry with bold colored panoramic paintings, songs, and other theatrics.
Russell said she's happy to be addressing a young audience with special needs at the upcoming production. She said it's the very first time the company is putting a production such as "The Elephant and The Whale" onto a main stage and making it autism-friendly.
"We're doing this so they feel they're in a very inclusive, non-judgmental environment," Russell said. She said many children who have autism often have great anxiety being in various environments.
Theater personnel have taken care and consideration in modifying the show in lowering sound levels, making lights less bright, and also presenting a pre-show social story which lets the kids know what to expect during the production. A quiet room will also be on the premises.
While Russell started The Red Kite Project more than five years ago, she said her work with children who have special needs started long before that.
"I've been working with children with autism for 15 years," she said, adding she began teaching classes when she was at Lookinglass Theatre Company.
"Theater (and the summer camps) can be life-changing for these kids," Russell said. "It builds their confidence and is a great experience...Drama training can enhance their lives," she said.
"The Elephant and The Whale" will be presented through May 26 at Ruth Page Center for the Arts, 1016 N. Dearborn St., Chicago. Tickets start at $20. Call (872) 222-9555 for ticket information for the autism-friendly production at 11 a.m. May 4. Visit Chicagochildrenstheatre.org/autismperformance. Select the AUTISM discount from the drop down menu for discounted tickets. Tickets are $31 for adults and $21 for children 16 and younger.


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By IndiaTimes | January 3, 2012, 2:18 pm IST Work & Life
Whole grains
As whole grains contain all the nutritious part of the grain, they digest slower and more efficiently than refined grains, such as white flour. As fibre-rich, low-glycemic foods, whole grains also help manage hunger pangs. Go for fibre-rich whole grain foods like steel-cut oats, long-grain brown rice, pearled barley and whole wheat bread. When purchasing breads, cereals and pasta, check ingredients lists to ensure that whole grains are listed as main ingredients.


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McKenna off the mark
Liam McKenna and Yachvili
McKenna is a step-son of the winning trainer, Jimmy Lambe. He's from Blackwatertown in County Armagh and he's just turned seventeen. Having twenty five flapping winners under his belt, the teenager has had twenty seven or eight rides over hurdles and five on the flat. He still claims ten on the level.
After Yachvili had beaten Rudigreen by half a length, Lambe revealed: "This is a special day. I own and train the horse and now my step-son has had his first winner on him.
"Monica, his mother, will be very proud. We're trying to learn him his trade and his future is over jumps.
"This horse has been a good servant. I didn't give him much of a chance on that ground but Liam gave him a good ride.
"He's a tricky customer so Liam did it well. He works hard, he schools over fences and hurdles and he does all I ask. All the bollocking he gets is justified now!"
Meanwhile the man of the moment himself said: "It felt good to get the first winner. Hopefully I'll get a few more rides now. I always thought I was going to get there and I came up on the outside for the good ground as he's a good ground horse." (MG & EM)
See also
» Meeting Review for Downpatrick, Wed, 14th Nov, 2012
» Result - Downpatrick 1.35, 14th Nov Mobile H'cap H'dle
» All news for Wed, 14th Nov, 2012
|« Latest News
|Earlier News »


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"Perhaps Bon Iver is not an indie band, but instead, some sort of movie about a teacher who teaches a group of innercity kids about how indie rock can save them from 'the streets'. Sorta like a mix between 'Mr. Holland's Opus' and 'Stand and Deliver' and 'Coach Carter' and 'Dangerous Minds.'" —Carles
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Country group LiveWire are releasing their debut 6-song EP today on iTunes. The Joplin, MO band's debut single, "Tater Fed," is currently racing up the US country charts. Their second single, "Heart Burn" is #6 on the HotDisc Top 40 chart in Europe.
The release of their EP is a milestone for the band, who have been together for over a decade. They were formerly the 2009 finalists in the Colgate Country Showdown in Nashville, and they have also performed at the Ryman Auditorium. They are one of the top-drawing live acts in the Midwest and pack venues in their neighboring states of Oklahoma, Kansas and Arkansas.
The group is a blend of "working man's country" and Southern rock. The 6-song original EP is available at Amazon, CD Baby, iTunes and any digital retailer today.
For more information on LiveWire, see their official website.


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Waitsburg Council
When: Wednesday, 7 p.m.
Where: Lions Club Community Building, Fairgrounds
FOURTH STREET: Will consider resolution authorizing mayor to review and accept or reject bids, based on the city engineer's recommendation, received for West Fourth Street water line upgrade.
FLOUR MILL: Discuss recent fire that destroyed the Waits Flour Mill.
LAW ENFORCEMENT: Discuss and possibly approve the 2010 interlocal agreement with Walla Walla County Sheriff's Office to provide law enforcement services.
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Amy Marshall on Revelations, HS, Ravon Crag, Langdale
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Camera used: Canon Ixus VV2


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Super easy and great flavor!
Mixed Bean Salad with Sun-Dried Tomatoes
SH1028 Posted: 04/11/09
mssmith Posted: 05/14/09
A friend brought this to a pot luck lunch and it was awesome! Light, yet filling, and very colorful!
TMorgan Posted: 07/16/09
Really good with a rich, delicious and unusual dressing.
AmyThom Posted: 04/25/11
Really easy to make, great flavor, and looks delicious too! I took this to a BBQ over the weekend and got several compliments on it.
TennD13 Posted: 03/23/12
This is very easy and always a hit when I make it for a cookout or potluck. Better a day after it is made when all the flavors get to soak in a bit.
dmloss Posted: 08/06/12
I thought the concept of this was good, but it was way too sweet and I didn't love the bites with parsley. I will make again, but I will reduce the sugar to 2 or 3 tablespoons instead of a 1/4 cup and maybe use Italian parsley instead of regular.
Daily Specials


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Watch this Author's files
Suggestion - can you add support for bold text to. I presume its doable since the command window already utilizes bold text.
You have to think what you are doing - given data of length N, the Wigner distribution is N^2, so clearly with N=10^5, N^2 = 10^10 - you're not going to ever be able to make such a Wigner distribution.
However, it is possible that you do not need the Wigner distribution over the whole temporal and spectral domains. Unfortunately I have not implemented this yet.
The example given in the code does not scale the amplitudes of the angular distribution because it is not necessary (since it is only necessary to multiply by a phase factor and so the scaling required will be undone again before transforming back). However, strictly speaking this should be done as follows:
H = hankel_matrix(0, rmax, samples);
HT = @(f) (H.T*(f./H.JR)).*H.JV;
Note that two scaling vectors are supplied:
Therefore I agree that the example is misguiding from a physical point of view, but not computationally, but it is not incomplete.
Note that there is a difference between the Hankel transform (HT) and the quasi discrete Hankel transform (qDHT). This code provides a way of performing the qDHT and the scaling vectors to turn it into an accurate estimation of the HT.
Indeed there is a factor of 2pi, but as stated this does depend on the definition of the HT used - so long as f = IHT(HT(f)), its all good. So using the definition consistent with the code:
HT{exp(-br^2)} = pi/b * exp{-k^2/(2*b)];
Further details can be found in the references given in the code.
Excellent work!
your delay is always half of the signal
the matrix can be too large
for chirp test the max locations should be at phase 2*f*b*t but the max is alwayes at the center
I wrote my own program, starting with this one. (You can find it posted under the same title as this one). I found this program to be a nice starting point to use. I found plenty of room for improvements and additions, but I don't remember finding any bugs that would noticeably impact the results.
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