text:
LOUISVILLE, Ky. (WHAS11) -- Police arrested four people at a suspected meth house in Jeffersontown over the weekend.
Beverly Varsho, Ernest Shely, Tammy Lax and Richard Willis, Jr. were all arrested early Saturday morning at a home in the 9600 block of Willow Wood Way off Watterson Trail.
Police said upon searching the home they found an active meth lab, syringes and other paraphernalia.
All four suspects face numerous charges, including manufacturing meth.


text:
Novo Mar Hotel
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
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TripAdvisor Reviews Novo Mar Hotel Veracruz
Travel Blogs from Veracruz
The first of May 2014
Today is a day for nothing. Not really. Will only go and eat the breakfast Veracruzano. Latter plan to stay for reading.
Today people should start to prepare the first of May. I will see how it is. Sure not like in Finland.
I consider after my two trips to Veracruz i have gotten a widh view over this area. There are still much more ...
Day for resting and for some few activities.
... is famous. Do not miss it. It is a great place. Information in english is found too. I did not like to see the dolphins. They should be free.
We finnished the evening by tasting Mexican vines. They are really good!.
http://www.todoveracruz.com/index.php?o ption=com_content&id=530:parque-zoo logico-y-botanico-en-veracruz&Itemi d=74
https://www.visitmexico.com/en/aquarium -in-veracruz
Cempoala, La Antigua, and San Juan de Ulua
... such as human sacrifice. The main plaza of Cempoala has an altar for sacrifices. It also has a fire pit for an eternal flame, which was kept burning nonstop. When a human was sacrificed, the poor fellow's heart was burned in the eternal flame.
Another amazing feature was the gladiator ring. Cempoala was a well-protected place, but if some naughty individual managed to get in, he was put into the gladiator ring against a Totonac warrior that was far more equipped to kick ...
Veracruz's Hidden Beauty
... a few times. I managed to to get sick and arrived to Veracruz in one piece.
After checking in to my hotel, I headed out in search of some dinner. After snarfing down some molletes (basically bread with beans and cheese on top), I walked around the historic center. I'll be honest, at first I was a little underwhelmed by Veracruz. Mexico has so many stunning cities. Veracruz is not at the top of the list. But as I walked, guided on a ...
... went to get some nice food from a large mall, near the Puebla eye (a massive waste of money seeing as they built the eye in a place you cant actually see anything other than ****** streets from – therefore the eye never actually got used!) then went to the cinema to watch THE worlds crappest film.
Ashamedly, and totally against normality, I've probably only watched about 5 films in the whole of 2013 (thank Breaking Bad, Dexter and Homeland for that!), but went to go ...

subset: commoncrawl


text: A public meeting to sell oil and gas lease rights on state owned land was interrupted several times on Wednesday at the Lansing Center. According to the Lansing State Journal seven people in all were arrested for disrupting the meeting. They were voicing concerns about hydraulic fracturing, sometimes referred to as fracking, as a means to retrieve natural grass from the earth.


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Thieves Target Local DJ Aimed At Helping Kids
by Shannon Royster
NASHVILLE, Tenn. – A local DJ, who created a program that teaches kids about music, dance and leadership, has experienced a set-back after his car was burglarized.
DJ Jas Taylor has a passion for music and the gift of teaching others the art of dance.
"It really makes me feel like I'm making an impact," he said. "You really are making a difference."
He and a friend created iJam two years ago.
"We would all just turn the music up and he would dj while I'm still dancing," said DJ Jas. "We would vibe off each other, and the kids would have a good time."
It was an after-school music program taught at area non-profit agencies. The program allowed him to work with kids of all ages like Valerie Zavala free of charge.
"He ended up being my dance teacher and my mentor," she said. "He has made a big impact and I wouldn't be where I am if it wasn't for him."
Back in October, his life was turned upside down when thieves busted out his car windows stealing his livelihood and his ability to help.
"I was really angry and then confused, said DJ Jas.
His wireless mic and two big 12-hundred watt speakers were stolen, totaling two thousand dollars.
"I still have my two turn tables because that was in the trunk, but clearly everything you need to make sound is gone," said DJ Jas.
A DJ with no equipment is a DJ unemployed. The loss forced him to find another job working as a part time rec leader at a community center. He still works with kids but not nearly as many as before.
"I do have a mini speaker so when I'm at the community center any kids I know in this area come up here and we'll do what we can," said DJ Jas.
He said he hopes one day he'll be able to replace his equipment and get back to giving back.
DJ Jas did report the theft to police and he even saw the thieves as they were taking off. Unfortunately, he was unable to get their license plate number and his equipment still hasn't been recovered.
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Old school: Nearing 50, The Aberdeen Barn lives on as a UVA institution
I have a confession of sorts. I am not wild about steakhouses. As a food writer, it helps to have a versatile palate, and I am fortunate that I have yet to encounter an ingredient I do not like. But, I must admit that I may not fully appreciate the appeal of steakhouses. Steakhouses,
Local juice goes national, Savour relocates, and other restaurant news
Cold-pressed is hot It's been less than a year since 28-year-old Darden grad Hillary Lewis sold her first bottle of cold-pressed fruit and vegetable juice, and her products are already making their way to grocery shelves nationwide. Crafted here in Charlottesville, Lumi (which stands for Love
Five Finds on Friday: Alfredo Malinis, Jr.
On Fridays, we feature five food finds from local chefs and personalities. Today's picks come from Parallel 38 chef Alfredo Malinis, Jr., who is fresh off an appearance at the James Beard House and whose cooking Washington Post critic Tom Sietsema recently compared to what's found at some of
Bella's owner Doug Muir has eye on larger piece of the biscotti
Local entrepreneur Douglas Muir was up against a tough sell. He wanted to start a new restaurant, but he was concerned his wife, whom everyone calls Bella, wouldn't buy the idea. Muir resorted to flattery. He promised to name the new spot in his wife's honor. He promised to fly her mamma and
Froyo owner preps Korean BBQ spot Zzaam! for September opening
It's been eight months since Arch's Frozen Yogurt on Emmet Street closed up shop. Now, the owner of another yogurt company is gearing up to reopen the space, but the cups of ice cream, cookie dough bites, and whipped cream will be replaced with noodle bowls, Chinese broccoli, and kimchi. Owner
Farmers prepare for Meet Yer Eats Farm Tour, and other food and drink news
Farm fun Charlottesville City Market is a Saturday morning tradition as throngs of locals flood the Water Street parking lot downtown to peruse meats, fruits, veggies and more. On Labor Day, Monday, September 1, those crowds have the chance to see where those yummy local treats come from and
New nanobrewery C'ville-ian holding the line at ideal Main Street location
The clock is ticking for C'Ville-ian Brewing Company. Business has been slower than expected during the summer months, and if things don't turn around by the end of the year, owner Steve Gibbs said he'll have to think hard about changing his model, looking for a buyer, or shutting down
Local barkeeps share their favorite classic cocktail recipes
A wise man once wrote: "What has been is what will be, and what has been done is what will be done, and there is nothing new under the sun." And that's not a bad thing, especially when it comes to drinks. The classic mixed drinks, concocted in the American Golden Age of Cocktails (roughly […]
New Asian takeout joint, Peter Chang teams up with Champion, and other restaurant news
Take it to go The wait is over. Dr. Ho's Humble Pie chef-owner Michael McCarthy is finally letting people into the newly-constructed space next to his North Garden cult favorite pizza joint, and it's a completely different concept. Giddy's Good Fortune Take Away, a counter-service spot serving
Age-old questions: Is childhood independence a thing of the past in a modern world?
Movies make it easy. Their rating system provides a pretty good suggestion for the appropriate age for kids to see certain flicks. Real-life? Not so much. Which is why it can be challenging for parents who are trying to determine if their child is old enough to, say, walk alone to the school
Five Finds on Friday: Mitchell Beerens
On Fridays, we feature five foods finds selected by local chefs and personalities. Today's picks come from Mitchell Beerens, co-owner of Lampo, the much-anticipated new restaurant to open this fall, with partners Loren Mendosa, Ian Redshaw, and Andrew Cole. Beerens has spent time in the
Washington Post's Tom Sietsema sneaks into Parallel 38 before its Beard House debut
How meaningful is an invitation to cook at the James Beard House? The question has come up more than once since news broke that Parallel 38 had been invited to do so just months after opening. Given the prestige of the James Beard Foundation, the New York-based nonprofit that hands out the
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Former OXO chef forages for food Some of you may remember OXO, the upscale Water Street restaurant known for its elaborate menu and wild, late-night events like the 2008 "bondage party" that featured women in cages with whips in their hands. It closed six years ago and the location has since
Up and out: For 40 years, Camp Holiday Trails has helped kids leave illness behind
Annie Eplee spent the first 18 days of her life in the NICU. After suffering in utero blood loss and a brain injury, Annie was diagnosed early on with epilepsy, cerebral palsy, and cognitive developmental delays. The second daughter born to Susan and Kelly Eplee, she "set a new normal" for her
Five Finds on Friday: Dean Maupin
On Fridays, we feature five food finds selected by local chefs and personalities. This week's picks come from Dean Maupin, chef-owner of C&O restaurant. Maupin's picks: 1) French Macarons from Albemarle Baking Company. "They are just so well done, as is everything they bake there! They
Dog days of summer: Leaders of the pack in our canine photo contest
We asked you to send us images of your four-legged buddies enjoying the best the season has to offer—and you heard us.
Giant pizzas, 2am pies, and other restaurant news
By the slice Everything's bigger in…Virginia, apparently. As of last Monday, Charlottesville is home to the newest location of Benny's, a southern Virginia restaurant chain that serves up slices of pizza roughly the size of a small child. According to local co-owner Nick Stancampiano,
With the right amount of water at the right time, your garden can survive the summer's heat
It's here. After a slow but productive spring and a gorgeous early summer, we've hit the gardening doldrums. The heat and humidity are stifling and it's tempting to give up until September returns with cooler weather and a whole new harvest. But don't give up yet! The tomatoes are just coming
Horse & Hound owners serve up literary fare for foodies
In The Foodie's Beer Book, Horse & Hound co-owners Brooke and Luther Fedora say that when you're cooking with beer, remember the rule, "one for you, one for the pot." This is not meant to be taken literally, unless you want to be face down on the travertine when the oven timer goes ding.
Valet parking for Belmont eateries, Chinese spot changes hands, and other restaurant news
Park it in Belmont It's no secret that the lack of convenient restaurant parking can make dining in Belmont a little less than desirable, especially on the weekends. Now, on Friday and Saturday nights starting at 6pm, drivers from Southern Star Valet are on hand outside tavola and The Local to


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This recipe goes with Brown Sugar-Frosted Cupcakes
Oxmoor House MAY 2006
Melt butter in a heavy saucepan over medium-high heat. Stir in brown sugar, corn syrup, and cream of tartar; bring to a boil. Boil 5 minutes. (Do not stir.) Remove from heat; stir in powdered sugar, whipping cream, and vanilla.
Beat at medium speed with an electric mixer 2 minutes. Spread on cupcakes immediately.
Go to full version of


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Bad news! It'll reinstall. In a few moments, someone will be along to chastise you for not using DFS!
About 3 months or so ago i started blasting apps out, where possible, via GPOs.
The deployment share "\\server\gpsins" is on our main DC/file server. I want to move the apps to another server, a modified nas, so the paths would be "\\nas1\gpsins".
Im happy going into each GPO and removing/re-adding the new paths to the programs, but what i want to know is: Will all the machines start installing the software again, or will it not bother as its previously installed?
Thanks in advance all. .
Bad news! It'll reinstall. In a few moments, someone will be along to chastise you for not using DFS!
You should've used DFS! :P
But yes, it will re-install as it will think they are new versions of the software.
Why should i have used DFS?
It wasnt really an option to begin with, the NAS was a later addition, and whoever setup the DC before i started didnt have DFS installed/configured on it.
Take a look at this link.
@ localzuk
Do you find DFS usefull in other situations as well?
Hmm. Interesting,Originally Posted by cookie_monster
So DFS is basically a virtual filesystem, where i can change paths as nessessary, tranparenty to the rest of the network?
Im wondering how it can get me around this problem though?
I can setup the existing DC/File server as the DFS root, and add several folders on the NAS as par of the DFS, but the programs would just want to re-install wouldnt they?
Therefore negating the need for me to use DFS in the first place. .
Very interesting, glad I read that myself before I went down that route. Atm I do all unattended installs etc after a Install of Windows XP.
Cheers guys
Having software installs look at an old file source is an absolute pita and can cause all sorts of propblems. DFS is the best solution although I dont think it's 2 clever using 2 different sources sometimes.
Is it possible to fool packages by using a DNS alias if you move them to another location?
Although we don't use it here yet, my understanding is that you can set up a root which you access via \\yourdomain\installpoint\ much like you can probably type \\yourdomain\netlogon right now to get at the netlogon folder which actually lives on your DCs.Originally Posted by boomam
That way you can have a "virtual" location which never changes and so that software won't be reinstalled. Of course, it's a bit late now - you'd want to have the DFS set up prior to the original software installation.
You can do this but you also need to add a little tweak to the registry to allow the machine to answer to the old servers name using the normal \\server\share format.Originally Posted by cookie_monster
Can you provide a bit more info on that please ChrisH?
This KB article has the info you just have to disable the strict name checking:
Oh yes i've actually read that before, thanks for jogging the grey matter.
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Missing profile buttons (add a friend etc.)
Good Afternoon,
I've done basic trouble shooting and I know it's a theme issue but I can't get it to correct. I've got the php call in the /members/single/member-header.php but still not getting any buttons I think it may not be reading the java or something else is keeping the buttons from showing. If I go into 2012 etc it does show the buttons.
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Schoenbrod: SCOTUS Ruling Helps EPA Deal With a "Stupid Statute"
Did the IRS Just Help or Hurt the Bitcoin Economy?
Law Prof: The Clean Air Act Needs a Reboot
Lease Negotiations – Interview with Jeff Moerdler, Member, Mintz Levin
Structuring Compensation Programs – Interview with David Lagasse, Member, Mintz Levin
Executive Compensation Packages – Interview with David Lagasse, Member, Mintz Levin
Earn-Out Arrangements – Interview with David Lagasse, Member, Mintz Levin
Corporate Compliance Policies – Interview with Bridget Rohde, Member, Mintz Levin
Selling Privately Held Businesses – Interview with Stephen Gulotta, Managing Member, Mintz Levin's New York Office
Next Accreditation System – Interview with Andy Roth, Member, Mintz Levin
What to Do When the Government Comes Calling – Interview with Peter Chavkin, Member, Mintz Levin
Ethics Laws and the Importance of Transparency for Public Officials
Corporate Criminal Liability – Interview with Bridget Rohde, Member, Mintz Levin
EU Data Protection Reform – Interview with Susan Foster, Member, Mintz Levin
Purchase Agreements – Interview with Stephen Gulotta, Managing Member, Mintz Levin's New York Office
Form 10s as Alternatives to Traditional IPOs – Interview with Bill Hicks, Member, Mintz Levin
The Affordable Care Act & the Impact on the C-Suite – Interview with Alden Bianchi, Member, Mintz Levin
What Makes a Great Patent? – Interview with Jim Cleary, Member, Mintz Levin
The Shift to Angel Investors – Interview with Jeremy Glaser, Member, Mintz Levin
The Sunshine Act: Putting It into Practice – Interview with Karen Lovitch, Member, Mintz Levin
Despite the 1982 United Nations Convention of the Law of the Sea (UNCLOS) providing nations with a 200 mile offshore area (an "Exclusive Economic Zone) for exploiting maritime reserves, international waters remain...more
On May 23, 2012, the European Union (EU) announced that an agreement in principle (strictly, a "compromise proposal") had been reached by the two arms of the EU legislature (the Council of the EU and the European Parliament)...more
Wave energy conversion (WEC) is a burgeoning form of hydrokinetic power which takes advantage of energy carried by ocean waves to generate electricity. The global energy potential from ocean energy resources is truly...more
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Downtown Pub & GrillCategories: Restaurants & Bars, Bar, Bar & Grill
410 Glenwood Ave Raleigh, Raleigh, NC 27603
(919) 831-0400
Visit Their Website
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Total Votes: 1
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The Downtown Pub & Grill is open 6pm to 2am Monday thru Friday and Noon to 2am Saturday and Sunday.
The kitchen is open every night till 2am with a full menu. We have an extensive beer collection & premium drinks that you will enjoy.
Check out our 30HD TV's, Pool Tables and Games. Live DJ spinning the best 11pm to 2am Fri & Sat.
We show all your favorite sports... MLB, NFL, ACC, and all your favorite games.
The Downtown Pub & Grill is a local family pub in Raleigh NC. Known for it's award winning chicken wings & home for the NY Giants Fan Club.
Best place for College nightouts, watch Super Bowl, NY Giants game, NFL & MBL.
Is this your business? Update your free WRAL Out & About business profile by emailing us your logo or a picture of your business now.


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Corgi & Friends Christmas Cards now in my shop!!! I'm super excited to release these because I spent blood, sweat, and tears to get these made by myself. You can get all the details of the card on the etsy listing, but they're printed with Epson Archival Inks on 80# Matte Paper, and they're cut, scored, folded, and everything by me :)
I got Otis a grunting hedgehog. Now that he's mastered fetch, he loves to chase it and make it grunt.
Adorableness ensues.
AHHHH!!! It's the exact same one as Moneyhedgie 2.0!!! It grunts, rattles AND squeaks. Pudge loves to run and smash it to make it grunt too. BEST VERSION OF HEDGEHOG EVER!
Corgi determination is best determination.
This is my three year-old pemmie, Pippa, at the grooming salon where I work. She, obviously, is quite attached to her hedgehog (named Hedgy).
submitted by haiboork
corgi shows off his moves in the air with his hedgie. corgis got some serious hops.
cute short movie!
(and yes, it totally looks/sounds like a movie trailer!)
A corgi's guide to destuffing a (toy) hedgehog
Truly an art.
Whoever told me to get a heggie that was a grunted and not a squeaker — I love you. I test squeaked (squoke?) 5 different hedgehogs at the pet supply store today — and I found the grunter. The grunter is actually 5x more adorable than the squeaker because it sounds like The Count's laugh from Sesame Street. I giggled like the mad woman I am. HA-HA-HA!
I need a porcupine for my corgi.
Also, I was thinking of naming my corgi Porky. Short for porc-épic (aka porcupine in French). It's between that and Pono (Hawaiian for "goodness" or "the right thing").
Drew and Mr. Porcupine kiss<3


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WISDOM Trainer International (Pvt) Ltd.
217 A, Stanley Thilakarathne Mawatha, Nugegoda.
Near Post Office)
Tel.: 011-430 1301 Fax: 011-282 8373
Web: www.wisdomtrainer.com
WISDOM Trainer International conducts training programs on Personality Development, Capacity Building, Positive Thinking and Leadership Training.
Training Programs are conducted by Dr. Kuma Iddamallena; Internationally acclaimed Psychotherapist and Counsellor, Trainer, Coach and Consultant who pioneered in introducing innovative training programs in relation to Personality Development Workshop Model in Sri Lanka.
Areas Focused
English Speech Training, Self Development, Leadership Training and Personality Building.
Remarkable change, Creative thinking and Attitude change for better results, higher productivity and ultimate success in life.
Discover your true potential with regard to all aspects of life.
Motivate your body and mind to do what you want to do with enthusiasm, positive attitudes and total success.
Communication Skills Training.
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State House Speaker Thom Tillis embraced the Republican agenda he helped push through North Carolina state government as he filed officially for the U.S. Senate.
It's the same agenda Democratic incumbent Kay Hagan warned against as she filed earlier this week.
Tillis arrived at the State Board of Elections at midday Wednesday to cheers from supporters as he turned in his paperwork and paid the filing fee. He's one of seven now in the Republican primary race. The filing deadline is Friday.
The Cornelius business consultant says he's followed through on promises to voters while in the General Assembly on reducing taxes and regulations. Tillis says Hagan and other people in Washington haven't kept their promises, particularly on the health care law.
Copyright 2014 The Associated Press. All rights reserved.
1350 13th AvenueColumbus, GA 31901
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Email: email@example.com


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As part of the Checked and Vetted philosophy, we believe that a Company or sole trader should wish to be accountable for their work. Our code of conduct has been developed in order to demonstrate that a reputation consists of several key qualities. At Checked and Vetted, reputation is proven through the adherence to our Code and the publication of actual customer reviews,
Our strict criteria allows the Householder a more informed choice and will in turn reduce the risk of using a rogue trader.
As part of the Terms & Conditions of becoming a Checked and Vetted Tradesperson, all members agree to the following Code of Conduct.


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Found November 17, 2012 on Project Spurs:
PLAYERS: Danny Green
TEAMS: San Antonio Spurs
TEAMS: San Antonio Spurs
Boxer Floyd Mayweather recently won big on the San Antonio Spurs when he raked in $250,000 (with the Vegas cut) when Danny Green nailed the game-winning three pointer versus the Lakers. Mayweather took to Twitter to brag and thank Green for making him richer, posting photos of the winning bet. So of course Mayweather took time to thank Green by sending him some "TMT" swag. I gotta shout out my boy @floydmayweather for hookin me up with the #TMT gear...preciate u bro — Danny Green (@DGreen_14) November 17, 2012 Check out the gear Green got. OK that was nice of Mayweather to send Green some gear but too bad he couldn't share in his winnings. That will look bad in the eyes of the NBA but come on, Mayweather could have done better than some tee shirts and caps. Green's three won Floyd some serious cash and he wins again when Green wears the "TMT" gear. That's free advertisement for Mayweather. Oh well, like they say, it's the thought that counts. (photo via Danny Green)
Original Story: http://www.projectspurs.com/2012-arti...
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LUBBOCK, TX (KCBD) - Lubbock health inspectors popped in on 54 food establishments to check out their cleanliness this week. They found seven top performers.
Our first stops are a cure for your comfort food cravings: Chili Dog Cafe at 5903 82nd Street and Sonic Drive In at 5802 64th.
You can eat fresh at Subway at 6315 82nd.
If you're looking to cook your own meal head to the Bakery, Grocery and Produce Departments inside United Supermarket at 5001 Marsha Sharp Freeway or the Bakery, Fish Market and Grocery Department at Wal-Mart on 6315 82nd.
Next we fly on over to the Wing Stop at 6807 Slide.
Finally we cross the seas to find our final Food for Thought top performer - Mediterranean Cafe at 3624 50th.
|get more>> Web Enhanced 11/5/09
Food for Thought 11.5
Here is a complete list of the restaurants and their violations for the week ending on 11/5/09.
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Rockefeller on Shutting Down The Internet
- Lightinthedark
- uploaded: Oct 10, 2010
- Hits: 137
6 comments
Elhoff October 30, 2010 10:42:23 AM CEST
Note that the Senator is a Democrat. Not that it matters much, just interesting that it is all for our own good.
Opalserpent October 10, 2010 12:01:38 PM CEST
i agree, he and his kind are blood thirsty meglomaniacs that can't handle the people becoming united. It scares them.
Lightinthedark October 10, 2010 5:50:36 AM CEST
Lightinthedark October 10, 2010 5:50:10 AM CEST
I keep trying to upload a music video here that continually crashes the flash player. It's Sweetbox's song Human Sacrifice. Sweetbox was on Kingdom Hearts (a Disney production), and the video shed ever more light on the obsession with human sacrifice within the illuminati. Dammit.
Parasitepigs October 10, 2010 5:25:55 AM CEST
Just another FREE SPEECH HATING JEW, ZIONIST SCUMFUCK!! The DOD is the one hacking yours, and my computers!! With thier data minning for those of US who can still think for our selves!! They are the ones that are the true threat to the best thing to ever happen to free speech..!! The Internet!! They Now know that most people get their "news" from the Internet where they have little, or NO CONTROL[!] over what FREE PEOPLES view, and anaylize!! It is the same old tactic as 911!! Give up your privacy, and freedoms for security!!! What a bunch of fucking BS!!! We need to kill these traitors like our founding fathers would have..... PERIOD..............!!!!!!!!!!!!!
Minihaha October 10, 2010 5:25:39 AM CEST
Listen to this guy's tone, he seems to have a hard time shoveling his own verbal vomit.


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John Van Vleet
United States
|Start Position
|Current Position
To Par: +3Total Strokes: 72 - 74 : 146
- Birthplace: Ogden, Utah
- Residence: Preston, Idaho
- Age: 40
- Turned Pro: 1993
PGA head professional and general manager at Preston Golf and Country Club in Preston, Idaho….Finished tied for third in 2011 RMSPGA Section Championship and fourth in 2010…..Played in eight Carter Cup Events for the Rocky Mountain Section PGA….2007 Golf Professional of the Year for the Rocky Mountain Section PGA….Current president of the Snake River Chapter of the Rocky Mountain Section. Has recorded two holes-in-one, including one in competition.
Wife: Natalie; Children: Alexa, Vanessa
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By HealthMeUp | December 26, 2012, 10:56 am IST Health & Fitness
20 Best Exercises for 2013: Warrior Abs workout
The Warrior Abs workout is an intense and advanced ab routine that results in flat six-pack abs. The Warrior Abs workout aims at targeting your deepest ab fat and aids in burning fat, building full body endurance and core strength. This workout is meant for people who have a strong core and are very regular with their exercise routine. If done properly, by a person with a flexible back and good core engagement, it should be quite effective in strengthening the entire range of abdominal muscles.


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andrea b
Sweet Like the Double Chocolate!. The staff at this store are so nice. Not only polite and attentive but sweet like the ice cream too! I drive past 3 other ice cream parlors (including the BR in the hastings ranch plaza) just to get to this one. My kids are always silly…


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(BOULDER, CO) -- New Frontier Media, Inc. (Nasdaq: NOOF - news), a leader in the electronic distribution of adult entertainment, announced a joint marketing effort with EchoStar Communications Corporation (Nasdaq: DISH - news, DISHP - news) to promote DISH Network(TM) satellite TV systems. The program is designed to simultaneously increase the installed subscriber base of DISH Network systems, broaden the subscription base of New Frontier Media content line-up, and provide added value for members of Interactive Gallery, Inc.'s (``IGallery'') proprietary Web sites. IGallery, a wholly owned subsidiary of the New Frontier Media, currently hosts approximately one million unique visitors to its proprietary Web sites each day.
Under the promotion, IGallery will place banner advertisements on its Web sites offering qualified visitors a free DISH Network system and a free basic professional installation (a $400 value) when they commit to 12 months of programming including America's Top 100 CD and Ten, The Erotic Network(TM). The banner will be hyperlinked to a promotional page (www.dishpromo.com) where visitors will be able to sign up for their free DISH Network system online.
Taking advantage of a relatively untapped consumer market, the two companies expect the promotion to deliver more monthly subscribers and an increase in pay-per-view revenue. ``This is a defining strategy that we expect will extend our relationship with DISH Network in the pay television business and, at the same time, add a key retail component to our broadening Internet business,'' stated Scott Schalin, Chief Operating Officer of IGallery. He went on to say, ``In addition, this is a tremendous opportunity for DISH Network to capitalize on our massive Internet market presence giving a million unique visitors everyday the opportunity to acquire a free DISH Network satellite system. And, we get a new subscriber to TeN.''
``We're taking advantage of our inherent ability to execute cross platform promotional programs. So, in addition to expanding the viewership of our television networks, we expect to see benefits on the Internet side in subscriber counts and retention rates as we implement our own cross-promotional marketing efforts encouraging visitors to take advantage of the free DISH Network offer,'' Schalin said.
DISH Network(TM) is EchoStar's state-of-the-art direct broadcast satellite system that is capable of offering over 500 channels of digital video and CD-quality audio programming, including Dolby Digital surround sound, high-speed interactive television and data services, all on a single dish, as well as offering fully MPEG-2/DVB compliant hardware and installation. DISH Network was ranked number one in customer satisfaction among satellite/cable TV subscribers by the J.D. Power and Associates 1999 Cable/Satellite TV Customer Satisfaction Study.
DISH Network, which currently serves over 3.4 million customers, is a trademark of EchoStar Communications Corporation. DISH Network is located on the Internet at www.dishnetwork.com.
New Frontier Media, Inc. is a leader in the electronic distribution of adult entertainment with an unparalleled library of content. Through its television subsidiary, the Company distributes adult entertainment via pay-per-view and subscription cable/satellite video networks. Cable/DBS networks include Pleasure(TM), the most-edited standard available in the category; TeN, The Erotic Network(TM), which incorporates a partial-editing standard and Extasy(TM), the least-edited standard.
Through its Internet subsidiaries, New Frontier Media designs, creates and implements Company-owned subscription/membership-based web sites for the adult Internet consumer markets. It also operates Internet traffic sales and acquisition programs for the adult webmaster community. In addition, the Company serves as a single source for a comprehensive range of high-performance Internet products and services, including transaction processing, dedicated access, web hosting, co-location, e-commerce application development, streaming media, and bandwidth management. New Frontier Media's network infrastructure enables the delivery of live and on-demand video events to millions of Internet users.
For more information contact Keely Hawk, VP Corporate Communications at (303) 444-0900, extension 145.
This news release contains forward-looking statements within the meaning of Section 27A of the Securities Act and Section 21E of Securities & Exchange Act. The Company intends forward-looking statements to be covered by the safe harbor provisions for forward-looking statements. All statements regarding the Company's expected financial position and operating results, its business strategy its financing plans and the outcome of any contingencies are forward-looking statements. The forward-looking statements are subject to risks, and uncertainties that could cause actual results to differ materially from those set forth or implied by any forward-looking statements.
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Can You Get Pregnant With Fibroids?
If you are aware that you have fibroid tumors, you may be wondering about the impact it might have on your fertility. The time when we are trying to conceive is always a time of mixed emotions and anticipation and a time when we want as little as possible to worry about as there is no doubt that stress can impact negatively on our ability to conceive.
In answer to the question, "Can you get pregnant with fibroids?", the reply is generally positive. Many women can and do get pregnant despite having fibroids, but there is no doubt that the condition can cause problems in the minority.
The three issues relating to fibroids which can affect your ability to get pregnant with fibroids relate to their size, location and type.
The larger your fibroids, the more adversely they could affect your chances of getting pregnant. However, some women with large fibroids will still conceive although they could experience discomfort throughout pregnancy and can cause an early delivery.
Location Of Fibroids
If fibroids are located either low down and near to the cervix they can block the passage of sperm, thus preventing a pregnancy. Similarly, if fibroids are high up in the uterus, they can block off the fallopian tubes and prevent the sperm reaching the egg.
Type Of Fibroids
Submucosal fibroids (those located just under the lining of the womb) can sometimes distort the uterine cavity significantly and this prevents implantation. These types of fibroids do not usually affect conception, but a women will often not know that she has conceived as the miscarriage occurs before implantation.
Fibroids are a sure sign that your body is out of balance and although we would all prefer to be free of them before conceiving, surgery and hormonal treatment is rarely the best option at this time and can actually hinder conception. Although the answer to the question "Can you can pregnant with fibroids?" is normally positive, we would all prefer to remove any possible hindrances.
Natural treatment for fibroids can be used both before and during pregnancy very safely and can help to quickly reduce the size of your fibroids and their symptoms. If you would like to see details of a completely natural, tried and tested treatment which has had enormous success worldwide, please visit Fibroids and Pregnancy. The 7 Step Plan contains comprehensive information which will help you to minimize the impact of your fibroids on your pregnancy and answer your question "Can you get pregnant with fibroids?" Conceiving with fibroids should hopefully not cause you as many problems as you were perhaps anticipating, but as fibroids are a sign that your body is out of balance, what better time to take action?
Frequently Asked Questions
There is a fibroid measuring 87×65 mm in the posterior uterine wall & I'm pregenent for 2 mths. W'l it affect?
Will it affect the baby?
Its hard to know. You would have to talk to your doc and ask the questions x
Fibroid questions, thanks?
Hi, I was wondering does anyone know what a anterior fundal subserosal fibroid is…where it is located? I don't know what anteriior fundal means?
…also please: a right uterine body intramural fibroid, an anterior uterine body subserosal fibroid, a posterior uterine body intramural fibroid, thanks!
I was trying for ya!
When i typed it in it didn't show me any links so i went to the one that it offered in the drop down part when you type it
subserosal anterior fundal fibroid Leiomyoma
If you go to this link after looking at the pics. go to the overview and it will explain everything. I could copy and paste but there is a lot of good info. you should read! Good Luck!
I have a 6.0mm hypoechoic lesion in the posterior wall of the uterine body. what does that mean?
The lesion is said to correspond to adenomyosis vs. intramural fibroid. I was told I have a pedunculated subserosal fibroidat the uterine fundus measuring 46.2 x 45.0 mm.
It means you have a mass that does not bounce echoes back. If it bounced echoes back that would indicate something fluid filled vs. solid. Yours sounds solid. This rules out something fluid filled like a cyst.
Basically it sounds like you have a mass on the back (posterior) of your uterus and it is most likely a uterine fibroid.
I need to know wht this means.?
My First Utrasound 2/1/08 stated hypoechoic measuring approximatly 1.5 is identified in the posterior aspect of uterine fundas. This was present from 10/06/06. This may represent leiomymatous change. no disrete fibroid actually seen. Endomettrial lining 2mm. Nothing seen in right or left ovarie of solid adnexal mass free in cul-de-sac. However L/O changed in size. They did another Utrasound on 3/10/08. Very large difference. Post menopausal, Findings: Uterus grew from 7.6×3.5x4cm from utrasound above, 10.2×5.4×5.1.cm A hypoechoic area noted in fundas previously not well defined today. Endometrium also grew from 2mm to 12mm. Endometrium is heterogeneous in echotexture with small cystic area seen fundally. Left andexa grew from 2.7etc…to 5.1etc….and two hypoeechoic nodules mesuring 2
Right adnexa: 5.1×3.4x7cm. Two hypoechoic nodules measuring 2.3×2.3×2.1cm and 2.8×2.2×2.4 cm respectively are likely hemorrhagic functional cyst. These have lace-like internal echoes nodules. Hemorrgic
please look for the remainder part of tests, to answer. Thankyou. Same question continued….
your doc can go thru it step by step. all i ma getting out of it is sounds like endometriosis


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Strange day for me today.
Went for a run this morning then again with running club tonight. I then had to pick son up from rugby but got there early so went for a run to pass the waiting time.
Still 3 half marathons in one day isn't too bad a start.
Only joking
#9755548, By ReGuRgIt8oR Nike+ - New EG challenges
ReGuRgIt8oR 2,602 posts
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Was £199.00 - £209.99
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Ladies 9ct white gold ,0.04ct diamond earrings
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|Live Scores
|Video & Audio
Sri Lanka
|Showing 1-20
Champions League 2014
We missed Malinga and Dilshan - Southern Express
Sep 18, 2014: The absence of two high-profile Twenty20 cricketers hamstrung Sri Lanka's Southern Express in Champions League T20, their manager has said
Champions League 2014
Southern Express dealt Dilshan blow
Sep 11, 2014: Tillakaratne Dilshan will not play for Southern Express in the Champions League, due to a family commitment, Sri Lanka Cricket has said
Pakistan in Sri Lanka 2014
SL play down Shehzad-Dilshan incident
Sep 4, 2014: Tillakaratne Dilshan and Sri Lanka Cricket are unconcerned about religion-focused comments Ahmed Shehzad had supposedly made to Dilshan following the third ODI, although the PCB have issued Shehzad an official reprimand
Sri Lanka v South Africa, 2nd ODI, Pallekele
Dilshan soars at favoured venue
Jul 9, 2014: Perhaps it is the cooler mountain air or the smell of rain - whatever the difference, Tillakaratne Dilshan can't get enough of Pallekele
Sri Lanka v South Africa, 2nd ODI, Pallekele
All-round Dilshan overpowers South Africa
Jul 9, 2014: A defiant century from Hashim Amla was not enough for South Africa as Tillakaratne Dilshan took Sri Lanka to a competitive total and helped defend it by causing a mini collapse in the middle order
Surrey v Hampshire, The Oval, 2nd day
Sparkling Roy catches eye again
Jun 29, 2014: Jason Roy's second Championship hundred of the season, supported by swashbuckling fifties from Tillakaratne Dilshan and Gary Wilson put Surrey in command
County news
Dilshan signs for Surrey stint
Jun 20, 2014: Tillakaratne Dilshan, the Sri Lankan batsman, will play English domestic cricket for the first time after signing for Surrey as Hashim Amla's replacement
England v Sri Lanka, 4th ODI, Lord's
Sri Lanka's other power couple
May 31, 2014: While Kumar Sangakkara has developed into a dominating one-day batsman, Tillakaratne Dilshan has become a reformed dasher. Together they are one-day cricket's form pairing
England v Sri Lanka, 4th ODI, Lord's
Root thinks differently to down Dilshan
May 31, 2014: ESPNcricinfo presents the plays of the day from the 4th ODI
England v Sri Lanka, 2nd ODI, Chester-le-Street
Dilshan dimmed by time but grows in substance
May 25, 2014: The one-time master of a vast arsenal of strokes has smelted down his technique as age catches up with him. How he and his side have benefited
England v Sri Lanka, 2nd ODI, Chester-le-Street
Jordan beauty keeps Dilshan waiting
May 25, 2014: ESPNcricinfo presents the plays of the day from Chester-le-Street
England v Sri Lanka, 2nd ODI, Chester-le-Street
Sri Lanka skittle England for 99 in huge win
May 25, 2014: Sri Lanka skittled England for a paltry 99, as Nuwan Kulasekara knocked off the top order and Sachithra Senanayake improved his career-best for the second match running, to secure a crushing 157-run victory
England v Sri Lanka, 1st ODI, The Oval
Only the start of the short stuff
May 22, 2014: Sri Lanka's bowlers had propelled their World T20 campaign, often bailing out lacklustre batting displays, but when the bowlers had a bad evening in London, the batsmen could not reciprocate
Sussex v Sri Lankans, Tour match, Hove
Dilshan and Vithanage blitz Sussex in record time
May 18, 2014: Sri Lanka scorched to a ten-wicket win in less than half the allotted overs to complete their warm-up matches ahead of the limited-overs series against England in dashing style
England v Sri Lanka, World T20, Group 1, Chittagong
A catch not given, and plenty dropped
Mar 27, 2014: ESPNcricinfo presents the plays of the day from the Group 1 match between England and Sri Lanka
Bangladesh v Sri Lanka, 3rd ODI, Mirpur
Sri Lanka aim for sweep without Big Three
Feb 21, 2014: Sri Lanka have always had one of Dilshan, Sangakkara and Jayawardene in their ODI team since 1999. They will have to play the final ODI in Bangladesh without them
Sri Lanka in Bangladesh 2013-14
Bangladesh domestic experience will help us - Dilshan
Feb 10, 2014: Sri Lanka had 41 players in the 2013-14 Dhaka Premier Division, and Tillakaratne Dilshan has said that experience will help the team ahead of three limited-overs events in Bangladesh
Melbourne Renegades v Sydney Thunder, BBL, Melbourne
Lucky number 20 for Sydney Thunder
Jan 14, 2014: Twenty games. Seven-hundred-and-fifty-three days. That's how long it had been since the Sydney Thunder last won a Twenty20 match.
Pakistan v Sri Lanka, 2nd ODI, Dubai
Sri Lanka win with two balls to spare
Dec 20, 2013: Needing two off three balls, Sachithra Senanayake cut Shahid Afridi to the third-man boundary to give Sri Lanka a two-wicket victory
Big Bash League 2013-14
Dilshan signs with Sydney Thunder
Nov 26, 2013: After completing a limited-overs series against Pakistan, Tillakaratne Dilshan will turn up for Sydney Thunder in Big Bash League 2013-14
|Showing 1-20
Champions League T20 still battling for meaning
The thrills are rather low-octane, the skills are a bit lightweight, and the tournament overly India-centric
Twenty years on, Shivnarine Chanderpaul continues to be understated, underestimated. And that doesn't bother him. What's not to like?
Nine-ball mayhem: Seven boundaries, broken bat, and a wicket
Chasing Chennai Super Kings' 242, Dolphins opener Cameron Delport played nine action-packed deliveries in his innings. Here's what happened ball by ball
Of the 85 Tests that Bangladesh have played so far, they've lost 70 and won just four. Those stats are easily the worst among all teams when they'd played as many Tests
Zulu finds fulfilment in coaching
After limping out of international cricket, Lance Klusener slipped off the radar, but his coaching stint with Dolphins has given them a higher profile and self-belief
Of the 85 Tests that Bangladesh have played so far, they've lost 70 and won just four. Those stats are easily the worst among all teams when they'd played as many Tests
Automaton, man, inspiration (73)
Twenty years on, Shivnarine Chanderpaul continues to be understated, underestimated. And that doesn't bother him. What's not to like?
Catch dodgy actions early (34)
Kids mimic the cricket heroes of the day, so the problem of throwing must be tackled before players reach the first-class level
Reorganising West Indies' first-class structure is only half the battle won (32)
But you can't expect a turnaround unless pitches, umpiring and practice facilities are simultaneously improved
Zulu finds fulfilment in coaching (29)
After limping out of international cricket, Lance Klusener slipped off the radar, but his coaching stint with Dolphins has given them a higher profile and self-belief


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Read more
The NEW Sound Of Christian Music
The NEW Sound Of Christian EDM
The NEW Sound Of Christian Rap/Hip-Hop
Here's what a generation tired of the typical Christian relationship book is saying about Eric and Leslie's new release, Meet Mr. Smith:
Meet Mr. Smith is:
Ingenious!(Becki, 28) Absolutely phenomenal (Ryan, 27) Awe-inspiring (Rachel, 21) A masterfully woven story (Melody, 31) Fabulously creative (Corey, 29) A treasure trove (Bethany, 22)Enchanting (Lindsay, 27) Deeply touching (Amy, 28) Everything I want (Levi, 23) Compelling (Jessica, 20) A taste of Heaven on earth (Kendra, 22) Utterly remarkable (Ben, 20) An incredible twist (Sarah, 22) Magnificent and more beautiful than a fairy tale (Courtney, 20) Fresh and Funny (Tim, 22)
In this creative story-driven conversation, the Ludys challenge readers to take a look at what God intended for great sex instead of what they often see played out on the stage of life. Presented with a playful, fiction-esque approach, the Eric and Leslie investigate the characters (and characteristics) that amass the core of Great Sex. A brilliantly conceived allegory, the book provides a light yet enticing storyline that keeps easily distracted minds interested throughout. It also includes four appendix "tests" that quiz readers on their own values regarding sex, love, and romance. In Meet Mr. Smith, The Ludys tackle problematical questions for today's younger generation, like:
Is lust really a big deal to God? Isn't it just a normal guy-thing?
Why would God give me a sex drive if he didn't want me to use it?
Is homosexuality really wrong?
"As a result of this story," writes Leslie, "we hope you never think a lowly thought about Great Sex ever again!"


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How Can I Make This Tiny Kitchen Functional?
Good Questions
Sent by La Toia
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47 Comments
Wow that is tiny!
A cutting board that partially covers the sink will give you a bit of counter space.
Install a hanging rod/dish drainer system(like this from Ikea http://www.ikea.com/us/en/catalog/products/20213835/ )
A skinny rectangular trash container may squeeze into the space next to sink and above it you may be able to hang a shelf the same height as the sink, or a shelf or 2 next to oven for appliances?
can you install a dish rack cabinet over the sink? like this: http://2.bp.blogspot.com/-DpoGClKPDtA/T5jP5o4QvvI/AAAAAAAABGo/crlWy_Nades/s1600/dishtowelless.jpg
there are a lot of things you can put in a hanging rod also, besides the drying rack.
have you thought about making a kitchen yourself, maybe hacking some ikea stuff together, then turning the kitchen into storage.
Using the closet for pantry storage is a great idea if you don't need it for anything else. You could probably store a little rolling kitchen island in there and pull it out for extra counter space and possibly appliance storage, too. It's hard to tell from the floor plans, but if you've got unused wall space (like maybe to the left of the closet?) you could utilize a pegboard for extra storage. I use one to hang all my pots and pans and it frees up SO much cabinet space.
Save any money you would spend on improvements/hacks... and spend it on takeout? Seriously, though, definitely take over an adjoining room if it's an option... kitchen island with wheels, a counter that doubles as a bar-top that you could store stuff in is a life saver as well (we have a large bar, think what would be diagonally placed in a corner of a "bachelor pad," that is pushed against the wall "backwards" and store cutting boards/reusable bags/etc. between the wall and the "front" of the bar, and the back is open shelving, which works in our not-as-teensy kitchen). They should definitely have quotation marks around "kitchen" in that floor plan though - I hope the location is great and the rent is cheap!
You are going to have to go vertical. Ikea has some floating stainless steel shelves at I think $20. You custom build a counter/table to the right of the sink. Not sure of the feel of the space but a piece of MDF with a gloss paint and black pipe for legs would work. Home Depot will cut the MDF down to size for free. Ikea has adjustable desk legs that would work too. Also get use to washing and drying dishes all in one shot.
I also like the ideas of a removable cutting board over the sink and dish rack on the wall above. If possible, try to optimize the storage space by hanging pots/pans/lids on that far wall.
There is no way this up to code! I know in Texas we require at least 3ft walking distance between counters in a galley type kitchen, where 4ft is considered standard. I would honestly look into that before doing anything else.
Second to Adrian Harris, but you could build some shelves into that countertop system you are needing. You don't have to build drawers -- just some shelving under the countertop. Keeping it drawerless and doorless will make the space seem a little bigger and you can get creative with paint colors or shelf papers. Do the same thing on the left side of the stove. You could even extend the system along the wall at the back with some bracketed shelving hung on the wall up above it the countertop. This isn't really that tiny, just poorly designed.
Another alternative to an above the sink cutting board is an over the stove cutting board. A friend of mine ordered this custom for my stove from etsy: https://www.facebook.com/photo.php?fbid=10150626453219228&l=87dfea57e7
They usually make them to go over only two ranges, but we sent him measurements to cover the whole stove. It's the most functional thing in my kitchen. We stand it up between the stove and a kitchen cart when it's not in use, and row a crappier cutting board on top of it to actually cut stuff, it's more just an extra counter space.
I also fully support hanging everything on teacup hooks or ikea grundtal rails.
This is the shop I got it from, although he only has larger furniture in there now, but might take custom orders still.
Oh here's a link to a sold one (sorry I can't edit the last comment) https://www.etsy.com/transaction/88012304?
I lived in a NYC studio with 4x6 windowless kitchen. I don't have any additional space saving suggestions other than those here (a cutting board to partially cover the sink while still allowing me to run water was my 1st acquisition).
I can tell you two things will happen: you will have to come terms with grease/muck/dust that will accumulate on the walls/ceiling.
And it will make you a more efficient cook; you learn to do more with less.
My tiny kitchen in Paris has a fantastic view of Montmartre rooftops but no counter space whatsoever, so I know your predicament. I have invested in Ikea's Grundtal stainless steel rails and knife rack, a wooden chopping board - also from Ikea - to cover the sink and a compact dish drainer from Umbra (http://www.umbra.com/ustore/product/tub-dish-rack.store). Muji makes a slimline bin that is a godsend for tiny kitchens (http://www.muji.us/store/housekeeping/dust-boxes/pp-dustbox-w-lid-l-sep-type.html)
Curiosity makes me want to see the whole floor plan. And, just where IS the fridge. If you use the pantry as additional kitchen area, remove the door (shove it under the bed if you can). But, again, is there a light in this closet/pantry to be? Stick on lights will eat up batteries faster than you care to know. Is that a window over the stove or hood vent? This kitchen hopefully is for someone who really doesn't cook all that much.
<aybe try something like OLOFSTORP Storage unit from IKEA http://www.ikea.com/us/en/catalog/products/10239464/ in the pantry or another room
That is a tiny, and challenging space! Wow.
As several have said - go up. Anywhere you can put shelves on the walls (maybe shallow ones on the end wall), or a pegboard, or a hanging rack - anything that lets you store things like pots, pan, utensils, etc.
Is that the closet/pantry-to-be? Is the space wide enough/deep enough to install very shallow shelves between the kitchen and the closet/pantry? If so, that can be a big help for storing things like dishes and glassware.
I use a hall closet adjacent to my kitchen for a pantry as well - it can work. If there is space, invest in a rolling cart you can move where you need it for prep space.
In a tiny space like this, take a cue from things like a boat galley - no uni-task tools, keep a simple, streamlined kitchen with tools that serve multiple purposes. Go ahead and hang your pots, pans and utensils - they'll look great if they're well organized.
Keep any open shelves and visible storage areas as neat and organized as possible. Consider investing in all-white dishes (they look really cool on open shelves) and using Mason jars for storage (inexpensive and they look good.)
And yeah, if that's the closet/pantry next to the kitchen - take the door off, remove the clothes rod, and line the room with shelves (Ikea, home improvement store, whatever works). Then arrange your dishes, dry goods, etc and enjoy!
on the back wall, could you hang a small drop down table (like IKEA Norbo but probably DIY) that could even sit on the edge of the sink counter, if necessary, for prep?
Definitely find something non-flammable that you can use to cover the stove and sink to use those as prep spaces. You might also add a fold-down prep table that attaches to the wall adjacent to the closet door, folds down to "enclose" you in the kitchen. You'll then be "encircled" in your kitchen.
Hang as many pots, pans, other cooking utensils as you can on the wall and/or via a heavy, industrial pot rack. That way when you enclose yourself in your kitchen to prep, you don't have to crawl under the folded-down prep space to get a pot you need.
Your kitchen isn't much smaller than mine! I have a tiny bit of counter space, but am fortunate to have quite a bit of cupboard room. I bought a wall-mounted table from Ikea and put it on the bare wall in my kitchen by the fridge for when I need extra prep space (the over-the-sink cutting board was tried and tossed, due to bother). When I don't need my extra counter, I fold it down and it takes up no room.
If you want to buy a stove cover, look at stores that sell things to those with Recreational Vehicles. Here is one from Camping World (regular price $65.00)
Most of them are metal and fold in the middle so you can can fold it to use only two burners and have a flat surface over the back two or you can fold it all the way up. Check to make sure that you get this kind where the front half folds back into a shelf not the kind that folds and stands up like a pup tent.
Many RV sites on internet give advice about cooking in a tiny space.
If you own the place I would:
1. Replace the range with a counter flush induction top
2. Combo microwave, convection, hood above the induction top
3. Below induction cooktop a single dishwasher drawer to wash up AND permanently store all your plates cutlerty and glasses.
4. Get a smaller sink and place it abutting the wall between the closet and the kitchen
5. Get a cutting board insert for the sink
6. Cabinets above sink and counter
7. Cabinet in space under counter next to sink.
In a kitchen this size, it's kind of silly to have a full stove/oven. I would see if it can be put in storage, and then I'd get a good toaster oven (one capable of baking), a microwave, and a portable induction cooktop. These things could be stored in the "pantry" when not in use.
Put a work surface along the wall where the stove was, with storage underneath.
From what La Toia wrote, I don't think the problem is storage, but prep and washing areas. A rolling cart could serve as a "clean/dirty" station. Dirty dishes placed underneath, waiting to be washed, clean dishes up on top. If you do go this way, replace the cart wheels with larger diameter wheels, say 3-4" diameter:they'll make rolling it easier.
I picked up a piece of board in a big box store and had it cut to fit over my stove burners. At a salvage store, I found a piece of kitchen counter laminate that I cut to fit and glued down with Gorilla Glue. That gives me extra space to make sandwiches, etc.
I do like the idea of a rolling cart in the pantry closet. Maybe you could get a closet designer to help you organize the pantry efficiently.
If you like to cook and have some extra dough, I'd get rid of the sink counter unit and put in a utility sink. Then park a roll away cart to the right. Trade in your stove for a 20" wide model. They are a ginormous space saver and work well. Electric ones are cheap, gas are a little more expensive. Then to the left of the stove install a triangular shaped drop down counter. If you can get rid of the closet all together, I'd say go for it. Otherwise if the sink and everything has to stay in place, I'd hack a drop down counter (18") in the narrow room, or one that attaches to the inside back of the closet that can just drop down when the door is opened, and then flips back up so you can shut the door. Pretty easy stuff with a 3/4 inch plywood and a couple hinges, along with a flip up bracket. Steel versions are available from woodworking catalogs or you could just hack one from Ikea's existing cheap drop down table. The cutting boards over the stove and sink would be covering workspace and are thus pretty but useless, but I do like the rail systems.
It is hard to say what is best because you cut off the floor plan so we can't see it all. What is that room next door, and how big is it? Is it a dinign area, a separate room, a living room, or a one room studio? What do you need to use the closet for?
I woudn't use the closet for a prep panty - it is too small to work inside it. Incorporate it into the kitchen area by putting shelves in it and keeping kitchen items in it. Though if your kitchen is this small, I would guess your whole place is, and you may well need to use this closet for closet storage unrelated to kitchen items.
You will do what tons of studio dwellers and people who live in tiny apartments do - add furnishings to the nearest area of the adjacent room to make kitchen space. A small dining table in front of that window would be nice. You can purchase all manner of tables with shelves underneath, or closed cabinet doors underneath, to act as kitchen storage and prep space. Or you can buy cheap Ikea cabinets and countertop and make your own kitchen work area. Carts on wheels are nice. Antique tables are nice. Cheap old stuff is nice. It all depends on your taste, what fits, and how much you want to spend.
You can also add a lot in the kitchen itself. I would put a narrow shelf against the wall where you have room next to the sink, at the level of the sink cabinet, for a bit of counter, and continue all the way up that wall with narrow shelves for narrow kitchen items. Others have noted you can put stuff above the sink and stove on the walls. There is also room next to the stove for a small unit at counter height - perhaps not very deep, or it will block getting into and out of the kitchen, but a narrow depth unit will give you a place to put things next to the stove.
Look at pictures online of NYC kitchens - you will find lots of clever ideas for storage and using your space. Many NYers live with kitchens like this, and even cook dinner parties for friends.
My tip - always carry a small measuring tape with you when out and about, so you can measure stuff you see to determine if it will fit into spaces you are looking for items to fill. Good luck.
I once had a 4x6 kitchen in an otherwise charming flat in Sussex. Anyway, one wall had a Belfast sink with a Victorian era wooden draining board, with a long window above it and a small fridge underneath. At a right angle was an apartment sized cooker. Across from the sink was a 10 inch by 24 inch wide counter-top that folded up or down. If it was up, no one could enter or leave the room. Also the ceiling slanted because it was a lean-to added the original building.
I coped because I had a lovely pantry adjacent to it. Beyond the pantry was the entry/dining room and I used the small dining table as counter space for rolling out pies and food preparation.
So what I'm saying is - go up as much as possible, then move your kitchen outside of the room. Definitely turn that closet into a pantry and, if there's space by wherever the fridge is, make sure you have a table you can use for food preparation.
I cooked a lot in that kitchen - pies, cakes, preserves etc. And, although it was too small, I did learn to prefer having a smaller kitchen with a large pantry attached instead of lots of cabinets in a bigger kitchen.
1. Ikea wall storage rails with hanging dish drainer
2. Get an under the cabinet pot rack herehttp://www.dlawlesshardware.com/28unctobaror.html?utm_source=googlepepla&utm_medium=adwords&id=19600381160&utm_content=pla&gclid=CKS-y5-eoLkCFUJlMgod_FEAcw
3. Ikea sells a small desk/table (Norberg $40 bucks) that folds flat to the wall which could give you prep and or eating space
4. if you have the space in your closet Ikea sells very small inexpensive rolling carts that have a small drawer for utensils and shelves for storage and they run as cheaply as the Bygel for $25 bucks or the Senstorp for $150 which has a tiny footprint a small fold out top to give you more counter surface.
5. Look at Ikea's room settings for kitchens they show 2 very small ones with floor plans and product listings that can show you how to make the most out of a tiny kitchen
6. If you have any narrow gaps between cabinets make a pull out pantry like this one:http://lifehacker.com/8-ways-i-hacked-my-tiny-apartment-to-fit-all-my-stuff-1205167515 this article also gives you other ideas for adding space in other places which in an apartment with a tiny kitchen, the rest of the aprtment is probablysmall or has awkrard spaces in it as well.
7. Over the sink cutting boards and board strainer combos can make great use of your sink area too. Ikea also sells these which may or may not fit your particular sink. Measure before you shop.
Buy a copy of The Little Paris Kitchen cookbook STAT.. I live in a 247 sq ft apartment with a tiny kitchen and have found both the book and TV show to be great inspiration!
Many good ideas above. My NYC kitchen is 5x7. Ditto covering two or more of your stove burners with something fireproof, and use the space as counter. Get whatever you can outside of the kitchen, e.g., wine glasses rack (& maybe wine bottles) on wall above your eating table. Salt, pepper, napkins, olive oil, sugar, vinegar (whatever) on lazy Susan on eating table.Ditto a basket to hold knives, forks, spoons upright (these are sold for toting to picnic tables). If you have an ironing board, set it up somewhere when you need surface space for big projects like cookies and making preserves. If rest of apartment is space-challenged like the kitchen, I would not give up a closet for a pantry, though. Bear in mind that appliances like coffee-maker, toaster, slow cooker, rice cooker work anywhere there's an outlet (and a heat-proof surface), not just inside kitchens.
Concerning the need for a light fixture (if the need exists in this case) in the possibly-future-pantry-closet, one of the "Small Cool" entrants from Small Cool Contest 2012 solved her dim, dark closet problem with a small, chandelier-style swag lamp and a bit of decorative DIY. (Meredith, in the "Tiny" division. She painted the inside of her entry door a bright, cheery pink, so her entry is hard to miss.)
That eliminates the need for a stick-on lamp, but it also commits an electrical outlet to dedicated service.
H'mm: apparently there's no way to edit a comment?
Well, anyway, I forgot to include this:
Back in the 60's and 70's, swag lamps, for those not familiar with them, were quite the thing.
love the ikea rail systems, especially over-the-sink dish rack. For the closet, I've used a white wire-coated basket system that can be bought at any big box store. They're made to be hung either on the wall (the blank wall between your stove and sink?) or over a door, like your closet door. It's amazing how much they hold.
One thing you may want to consider is a rack from www.glasshanger.com It was designed for wine glasses but holds up to 8 lbs and you can use it for plates etc. The home page explains it but the features section has a pic of it holding plates. It can be used as a drying rack for small spaces with one or two persons using it. It attaches under your cabinet as well so no holes on the side of the cabinet. It is around $25 but check that out as it saves counter space. www.glasshanger.com
During extended stays I use my hotel's ironing board as a temporary kitchen workspace--drape with a wipe-off tablecloth and set a cutting board on top. A magnetic knife rack on the wall saves counter space (at Ikea or hardware stores). I'd also keep stuff out of the kitchen by maximizing the dining area's utility--bowl of fresh fruit on the table for snacks/display, a pull-out drawer under the table for cutlery (common in Korea), plate rack on the wall to display your dishes, and prep foods just like you would use a picnic table when camping (use a pitcher of water and an empty bowl to rinse fruit and veg). A slide-out under bed storage bin works for infrequently used pots and pans, serving platters, or small kitchen appliances (ex. blender or waffle iron). I also like Ikea's metal rack for drying/storing dishes, or you could try a silicone pop-up dish rack like they sell in RV stores. Gain temp storage with these cheap fixes while saving for a compact range or custom shelving.
I just turned down the apartment of my dreams (floor to ceiling windows on three sides) that had a kitchen like this. It is not a kitchen at all. It is a closet with a sink and stove. I doubt this would pass muster with many people.
I have a small (7'x7') kitchen. I found a cutting board to fit over 1/2 of the kitchen sink (Ikea). I often use the space between the burners on the stove as a counter surface. You can buy burner covers the make 1/2 the stove countertop (http://www.amazon.com/Instant-Counter-Burner-Marble-Cutting/dp/B0026M9TD4). I found a lot of small and efficient stuff on RVing supply sites. If you can, put pegboard on the wall to the left of the sink to store everything you need on hand. A nice sized kitchen table just outside the kitchen (towards top of picture) would be plenty of prep space. Get a few sturdy trays so you can carry stuff to and from the kitchen.
I would work with the landlord toward getting everything in a line and having sinks and appliances that are the right scale as other people have mentioned. Inspiration: http://www.atticmag.com/2011/02/red-hot-kitchen-in-a-closet/
Barring an appliance change couldn't you just reposition the stove to face the door and bring the sink/additional counter along side or just add a narrow prep counter along the empty wall?
This makes me appreciate the weird German habit of not having kitchens in rental units -- it's annoying sometimes but you always have the 'freedom' to create your own space. As a result of this tradition, full kitchens with appliances always change hands on ebay dirt cheap when people move.
I think we need more information. Do you own the apartment and what is the room next door? Can you show us the whole floorplan? It's a challenge but there's is always a solution.
Me, I'd take down the wall between kitchen and closet and 'voila' you now have a kitchen corner which could be curtained or partitioned off with a room screen when you want to hide it. Follow all the previous good ideas on going up and hanging stuff from walls and ceiling. Change cooker for combi/oven/microwave. I'd set this low down so you can then put a work surface or small portable induction plate on top. That's all for now.
is this owned or rented? is stove gas or electric? how high are ceilings? many people have kitchens this size, so fold-up & compact drainers exist. would not cover a gas stove w a wood top, nor hang curtains above stove. would clean & put away while cooking. get multi-use pieces (steamer is colander) in compact sizes & 3 good knives are enough. shelves on the entire wall between stove & sink would help, except k dirt will migrate to that, so store accordingly.
This might have been interesting, had there been any feedback whatsoever from the question poster !
Forgot to say please find out if wall is structural or not before you take a sledgehammer to it!
I am in the same situation with a new apartment we are moving into to. What I am planning to do is extend to the living room on an adjacent wall that backs up to the kitchen. I'm using GORM shelving from ikea. I used it in the past and I loved it. Its pretty cost effective and it looks sharp. I use it to store all of our dishes-I'm a freak with dish ware. So it is also a nice way to show case all of it. Also, I am getting a stainless steel kitchen cart to put in front of the shelves for a food prep area. Ikea has one, but I am going to try and scoure the restaurant supply store to find a cheaper one (we are on a super limited budget). The shelving in the kitchen I want to use as pantry/storage for ugly kitchenware. One more thing :) Our soon to be kitchen shelves are like a birch color so as a storage for vacum,broom, whatever we are going to get one PAX wardrobe piece from Ikea. It matchs perfectly it is crazy. This is what my plan is, I haven't implemented it yet, but I think it should work out, hope it helps!
Take full advantage of any vertical space you have. A pot rack over the stove. Shelves and bars over the sink. A hanging dish rack from Ikea is a great idea. As is the large cutting board to cover the sink when not in use.
I would also suggest putting in a countertop along the wall just outside the kitchen. That can be your prep area.
I had a very functional 5X5 kitchen in college, and loved it. It was converted from a closet. One step in, and there was the oven (reduced size straight ahead, with counter space wrapping all the way left and right-making a U. Shelf up above, also a U. Fridge? Under the counter size, but it was up on the counter immediately to one side. I could stand in one spot, reach everything, and cooked like crazy! Underneath the wrap around counter I put rolling racks with my stuff. Put them out and in like drawers-but easier! A lamp on the shelf made it look so cute. I just had to be careful as I turned to leave-I might turn the gas on with my derriere!
Forgot to say-sink was to the immediate left. I think smaller sink, stove, and fridge will keep it functional and cute, and you sane!


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Pectoral Lymph Glands And Hiv
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lymph glands or anything other gland
Posted by Anonymous, 1 ReplyI just wanted to post my story for everyone to get a little insight and to rest assured all the "worried wells" out there. I had protected sex with an HIV+ person he never told me he was HIV+ until like a year later. When I first found out I freaked... Read more »
if you worry about swollen lymph glands under jaw
Posted by Anonymous, 2 Repliesit's mostly because of a problem with teeth.. and after you start to be paranoiac about HIV , you 'll find out you have a swollen lympg glands there.. don't worry about lymph glands under jaw..
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Swollen lymph gland
Posted by goguy00, 2 RepliesHi all, my first post here... I have been + since 2005, on meds (atripla) since 2007. I experienced a swollen lymph gland behind my neck shortly after I started meds. My Dr. really passed it off each visit that I brought it up. He said if it didn't... Read more »
Glands and Lymph Nodes
Posted by Anonymous, 2 RepliesGee I hope you people don't get sick of me! I've just been so scared and I have so many questions and this is really my only means of finding out information. I read that one symptom of HIV is swollen glands and Lymph nodes. Where exactly are they?... Read more »
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Posted by Anonymous, 1 ReplyCan anyone tell me what infected lymph nodes would present as, in HIV infection? locations and severity?
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Response from Judith Feinberg, M.D.
University of Cincinnati, College of MedicineThe only role for lymph gland (node) biopsy in HIV+s is to diagnose some additional problem besides the HIV itself. When you are HIV+, your lymph glands will enlarge and then get smaller again -- it's all part of the disease. But if your... Read more »
are the following symptoms: muscle pain, joint pain, throat pain, night sweats, lymph gland pain all together only connect to hiv?are the following symptoms: muscle pain, joint pain, sore throat, night sweats, lymph gland pain, oral thrush all together only connect to hiv? There are no other diseases it could realte to really, right?...
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Stanford University, School of MedicineThose symptoms are all related to HIV, and many other viruses including flu, mono and others.MH... Read more »
confussed about lymph gland symptomsHELLO, PLEASE ANSWER THIS. I AM CONFUSSED ABOUT LYMPH GLAND SYMPTOMS. I READ A RECENT ANSWER FROM YOU THAT HIV SYMPTOMS USUALLY TAKE 5-10 YRS TO APPEAR. DOES THIS INCLUDE THE SWOLLEN GLANDS? ...
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University of Cincinnati, College of MedicineWhen we talk about HIV-related problems, this does not include swollen lymph nodes, it includes things like thrush, weight loss, oral hairy leukoplakia, etc. Many many illnesses are accompanied by swollen lymph nodes, which just means that the... Read more »
Swollen Lymph glands and dyingWhy are people still dying of Aids , does this mean that the Aids drugs are not working . second question : What is the life expectancy of someone who have swollen glands but is already taking medication...
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HIV Drugs Have Harder Time Penetrating Lymph Nodes Than Blood CellsThis article was reported by Healio . Healio reported on a study to determine why antiretrovirals (ARVs) are effective for treating HIV infection, allowing patients to live longer, but do not cure the infection. The study by Timothy Schacker,... Read more »
Lymph Node Fibrosis, CD4 T Cells, and Immune ReconstitutionOne of the less well-publicized consequences of thepersistent immune activation caused by HIV infection is a type of scarring damageto lymph tissues described as fibrosis. Some early studies of lymph nodes fromHIV-infected individuals reported... Read more »
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A Look At China In The Current Crisis
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Bibliographic InfoArticle provided by Ifo Institute for Economic Research at the University of Munich in its journal CESifo Forum.
Volume (Year): 10 (2009)
Issue (Month): 2 (07)
Pages: 52-54
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- Wim Naudé, 2009. "Fallacies about the Global Financial Crisis Harms Recovery in the Poorest Countries," CESifo Forum, Ifo Institute for Economic Research at the University of Munich, vol. 10(4), pages 3-12, 01.
- Naude, Wim, 2009. "The Global Economic Crisis after One Year: Is a New Paradigm for Recovery in Developing Countries Emerging?," Working Paper Series UNU-WIDER UNU Policy Brie, World Institute for Development Economic Research (UNU-WIDER).
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Shareholders Unite! How We Can Fix Executive Compensation
Robert is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
It's easy to be angered when looking at some of the outrageous figures corporate executives are paid.
- Tim Cook, CEO of Apple: $4.2 million
- Michael Corbal, CEO of Citigroup: $11.5 million
- Indra Nooyi, CEO of PepsiCo: $12.6 million
But as shareholders, we should care less about how much managers are compensated - but rather how they're paid.
Incentives matter
A good pay package should encourage managers to run companies correctly, to consider the long term and avoid taking excessive risks. But in many cases, compensation schemes not only fail to achieve that goal but actually encourage destructive behavior.
For example by linking pay to profits, managers can juice returns by writing risky sub-prime loans and leave before the defaults occur. Or executives can increase profitability by scrimping on research and development spending.
This may benefit the share price in the short term, but only at the expense of the company's long-term health.
However, there are some possible solutions to this problem.
Pay them in debt: Many executive compensation plans are just stock and cash, but many would benefit by paying managers in debt as well. This structure will significantly reduce risk taking because managers have less upside from risky bets and are exposed to the downside.
Equity investors may wonder why they should consider the interests of debt holders. But paying CEOs in debt results in fewer restrictive covenants and lower interest rates on loans. Ultimately, that saves shareholders money.
Make them wait: Lengthen the time executives must wait to cash in their shares and options. Too many compensation packages only lock in pay for one to two years which encourages short-term thinking. Pay packages should be extended to encourage managers to consider the long-term implications of their decisions.
How long? That depends on the nature of the business. Industries that operate on long cycles, like pipelines and pharmaceuticals, should lengthen pay packages as far out as seven to 10 years.
Positive developments
Fortunately, shareholders are aware of this problem and are starting to make their voices heard in the boardroom.
Last February, Apple (NASDAQ: AAPL) shareholders pushed for major compensation reform.
Back by activists like David Einhorn and the California Public Employees Retirement System, shareholders passed an amendment that requires executives to hold a greater amount of stock. The amendment is an effort to get them to think less like employees and more like owners.
Executives are now required to hold three times their base salary in stock. CEO Tim Cook is required to hold 10 times his salary in shares.
In February, disgruntled Citigroup (NYSE: C) shareholders pushed for major changes to the company's executive compensation program.
In 2011, the bank was criticized for paying executives at the discretion of the board of directors. After the amendment, bonuses are calculated based on a formula that incorporates share price performance relative to peers and the company's return on assets. While the formula isn't perfect, it's a major improvement to the scheme that was in place before.
Using returns on assets rather than returns on equity is also notable. Measuring profitability based on equity returns encourages banks to load up on debt to juice profitability, which in turn makes them vulnerable to unexpected losses.
Shareholders at PepsiCo (NYSE: PEP) are also pushing for changes to executive compensation.
The company did away with outright stock option grants last year. Instead compensation is tied to a long-term incentive program based on the performance of the company's share price and profitability.
In 2012, the PepsiCo's earnings fell to $6.18 billion, or $3.92 per share. That was down 4% from $6.44 billion, or $4.03 pershare, in the previous year. The company has struggled to turn around operations after losing market share to rival Coca-Cola.
As a result, PepsiCo cut CEO Indra Nooyi's pay package 11% from the previous year.
These changes to executive compensation probably won't have a material impact on financial results so why should shareholders care?
First, management efforts to address shareholder concerns reflects good corporate governance. That could become an important issue the next time a more important issue comes up like the company's dividend policy.
Second, better aligning the interests of shareholders and management results in higher investor returns.
Foolish bottom line
While the recent developments are encouraging, shareholders need to continue to push for changes in management compensation. Only by aligning executive interests with shareholders can we ensure the long-term health of these businesses.
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Robert Baillieul has no position in any stocks mentioned. The Motley Fool recommends Apple and PepsiCo. The Motley Fool owns shares of Apple, Citigroup Inc , and PepsiCo. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!