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Now browsing: Hometown News > Golf > James Stammer
I was in the midst of a very deep sleep, the kind that leads to the best of dreams.
Suddenly, I was awakened by the sound of my phone ringing. I answered, and on the other end was a voice I thought I recognized.
"Good morning," said the voice on the other end. "Are you up for a round of golf today?"
I'm never one to turn down a round of golf, so I instantly shook off the cobwebs, sat up, checked the clock and replied, "When and where?"
I was told to get dressed, and that a car would be waiting in front of my house in 20 minutes sharp and then the line went dead. It usually takes me twice that time to stop hitting the snooze bar, but that morning I bolted from bed, grabbed a quick shower, threw on my best golf wear and grabbed my sticks.
As I opened the door, there in front of my house was a sinister looking black SUV with two gentlemen standing beside it. Even at this ungodly early hour they wore dark sunglasses, black suits and ties, and not a hint of a smile.
"Good morning guys," I said as the larger of the two took my clubs and opened the back door to the SUV. As I climbed in, his partner and driver, strangely began talking to the cuff links on his right sleeve.
"Bogey man is loaded and heading to tee," he said.
I started to complain about my new nickname but thought better of it. These two clearly had not had any coffee yet.
With flashing blue lights we headed out of my neighborhood, raced down a blocked-off road and down U.S. 1. I swear we ran at least three red lights and hit 100 mph. Whatever this vehicle is, I have got to get me one!
Over the bridge and into Palm City we went. As we rolled through the gates at Floridian National Golf Club and up to the clubhouse, there waiting for me were two men. One I immediately recognized, but the other I had no clue who he could be.
We came to an abrupt stop, my door was opened and as I stepped out, I was asked how the ride was.
"I really need one of these," I said to the gentleman whom I didn't recognize.
It was then that the man I did know stepped up, "I think I may need that back in Washington," he said putting out his hand. "President Barack Obama."
I shook his hand and introduced myself. He said he knew who I was and went on to explain why I was there.
Over the weekend, he was in town for a little rest, relaxation and golf. He was staying at the Floridian with a few friends as well as the other gentleman, Jim Crane, who was the owner of the club.
The president had gotten a few lessons to ready him to take on Tiger Woods the following day and needed a practice round to test his game.
The White House thought, "Who better to be a sacrificial lamb than the local golf writer and radio host?"
I joined the president and Mr. Crane for a wonderful breakfast as we watched the sun rise over the St. Lucie River. After having our fill of eggs, crispy bacon, home fries, fresh squeezed orange juice, and the most wonderful cup of coffee, we were ready to go.
As we warmed up, the President kept talking to himself, remembering the swing tips he'd been given. Being a tad nervous, I hit my first warm-up shots fat. The President laughed and started to give me a tip, but thought better of it and kept it to himself.
In typical Washington D.C. fashion, our round would be played using "Electoral College" match play rules. In other words, winning the harder holes would be worth more than winning the easier holes.
Since there can be no ties in elections, there had to be a winner on every hole. If we tied the hole, the guys in the black suits would vote on who played the hole best and that is who would win the hole.
Confused? So was I, but somehow it made perfect sense to everyone else.
The first few holes went uneventfully, with us trading wins. At the turn, I had a slim lead. My advantage was short-lived as a dramatic and unexpected eagle at the tough 13th hole turned the match in the President's favor.
As we reached the 16th hole, the President was clinging to a narrow lead, thanks in part to help from the secret service. I couldn't see them, but they were hiding all over the place, and any time the President would hit a stray shot into the trees, it would come bounding back to the fairway a moment later.
I won the 17th with a great birdie, and our match was tied. We then both hit two wonderful shots on the 18th. My birdie putt slipped just past the hole and the President lined up a slippery six-footer for the win. At that moment, I leaned over, picked up his ball and conceded the hole and match.
It's important for a president to have confidence. The win would mean more to him and our country than to me.
A firm handshake later and we were off for cigars and drinks. Just as we walked off the green, my phone rang. Actually it was my alarm. I awoke with a start and shook my head. Darn, it was just one of those deep-sleep dreams.
James Stammer has been an avid golfer and golf enthusiast for nearly 40 years. He hosts the Thursday Night Golf Show on WSTU 1450-AM. Contact him at firstname.lastname@example.com.
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When Jessica Alba steps out, you pay attention. And not just because she typically has two ridiculously gorgeous children in tow, because she herself is ridiculously gorgeous. And I speak from experience here. I saw her in person once ('member, Jess?). Her skin glows; her hair shines; and she generally makes you feel like crap about yourself no matter how good you thought you looked when you left the house. The woman's a human car crash. You can't look away. But today, people are staring at the actress for a new reason entirely. They're staring because Jessica's got some serious inkage up on her arm.
Albs was spotted out at a park recently -- yes, cute kids in tow -- with a really large, really elaborate tattoo situation on her upper left arm. The design appears to be a bed of roses, and although it looks kind of bad ass, it will be impossible to hide it come awards season. And every other season.
Guess what, though? Joke's on us! That tat is a fake! Ha-ha. Suckers. Who's the idiot now? That's right, the design on Jess's arm is only for her role in the movie she's currently shooting, terribly entitled, A.C.O.D.
Gotta hand it to whoever drew that up, though. Shit looks real. Not like the horrendous fake tattoos I've gotten in my day at carnivals and theme parks and what have you. Where can I get this guy's number? I'm actually in the market for some bogus sleeves, maybe a tramp stamp to freak my husband out.
What is the point to this post? I forget. Oh, no, now I remember: That fake tattoos can actually look really good if done by someone pro-fesh (and, hello, no commitment!). And that Jessica Alba looks really good no matter what she does.
Do you like Jess's fake ink?
Image via Splash
nice i guess...better than the article i saw on stupid dot of a heart that Selena Gomez recently got... THAT was a waste of internet space...
I thought it was real. It look really good. I'm impressed.


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Weight Loss At Home - Exercises
Exercises to Lose Weight at Home
Losing weight may be terribly exhausting and frustrating, particularly if you are doing not have access to a athletic facility. These area unit some home weight loss exercises that you just will do to assist you lose some weight reception.
sit ups
1# Sit-ups-The classic sit-up is a very nice and effective exercise that can be done at home to help you lose some weight fast.
Push ups
2# Push-ups-Push-ups are also a very old, classic and effective exercise.Push-ups help to not only lose weight, but increase your stamina and strength also.
3# Jogging-Get up somewhat bit earlier within the morning and opt for a light-weight jog around your neighborhood. Start off easy, being sure not to overwork yourself. As you start jogging more, you will be able to increase your distance and intensity.
Squat jumps
4# Squat jumps-These are excellent exercises. These work your legs, cardio, and help you lose weight. To do these, stand up straight, squat all the way down so your thighs are parellel with the floor, then explode up jumping as high as you'll. once you land, return into the squat and know once more.
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Weight Loss At Home - Exercises
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Exercises to Lose Weight at Home
Weight Loss At Home
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Golf Fitness Exercises to Perform once Your spherical of Golf
Golf Fitness Exercises
Golf Fitness Exercises to Perform once Your spherical of Golf
Sean Cochran
Golf fitness exercises performed after a round of golf can benefit your golf swing. Typically, after finishing the 18th hole we will head to the 19th hole for a little rest and relaxation. On Tour it is not uncommon to see players head back out to the practice area for extra work after a round.
This is absolutely a choice you may decide to make, and a good one in my mind, but regardless if you head back out to the range or into the clubhouse: five minutes of flexibility exercises can do wonders for your game. Yes, believe it or not a 5 minute session of golf stretches may considerably improve your golf. Why is that this the case?
Empirical evidence suggests many amateur golfers do not have the flexibility to execute the golf swing correctly. This results in the development of compensations in the swing, which in turn causes miss-hits, bogies, and scores that go higher rather than lower. In order to stretch those "tight" muscles inflicting restrictions in your golf swing flexibility exercises ar needed. The implementation of flexibility exercise post-round may be of even larger profit owing to the temporal arrangement.
After a round of golf your body is warmed-up, "loose" from the activity, muscles have been active, and the core temperature of the body is elevated. This situation bodes extremely well for the benefits of flexibility training. Research indicates when a muscle is "warmed-up" and "loose" the ability for it to stretch and increase its' level of flexibility is much higher.
So it only makes sense if you are "tight" and your golf swing is suffering, the addition of some post-round flexibility exercises will provide you benefit. Often as I have stated previously the most common areas of "tightness" in the golfer are the lower back, hamstrings, and shoulders.
An easy post-round flexibility exercise you'll be able to perform before heading to the nineteenth hole is that the Pyramid. it's a good flexibility exercise for your lower back and hamstrings. Begin by separating your feet wider than shoulder breadth, legs straight, and toes pointed forward. Slowly lower your hands to the ground in front of the hips. A stretch should be felt in the hamstrings at this point. Hold this position for 20 seconds and then slowly walk your hands to the right foot, keeping both legs straight. A stretch should be felt in the left hamstring at this point, hold the stretch again for 20 seconds, and then slowly repeat to the stretch to your left.
Remember however a series of golf fitness exercises once a spherical of golf will improve your game. Taking some minutes once your spherical for a few flexibility exercises will do wonders for your game within the long haul and it's most likely well definitely worth the time.
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Golf Fitness Exercises to Perform once Your spherical of Golf
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7 Vital Tips For Interpreting Nutrition Facts
7 Vital Tips For Interpreting Nutrition Facts
How To Interpreting Nutrition Facts
When you go shopping, do you look for the nutrition facts on the black and white label, or do you rely on statements on the front of the package, such as "low cholesterol," or "no sugar added?" The statements in bold coloring on the front are primarily for marketing purposes, and are designed to encourage you to purchase the product.
The actual nutrition facts tell you how many grams of fat, protein, and carbohydrates are in each serving size. You can use these facts to measure out serving sizes for yourself and figure out how many calories you consume, as well as what those calories incorporates. Here square measure seven important tips to assist you utilize the nutrition labels to become a savvier shopper :
1- Use the nutrition labels as criteria for purchasing a product, rather waiting until you get home to see what you have.
2- Look at the serving size before even looking at the other information (it's usually at the top). This can help you decide if a product is right for you: for example, note in a typical bottle of Caesar salad dressing, a serving size is 1 oz., with 180 Calories per serving. This tells you that there are 180 calories in 2 tablespoons of dressing. Use serving size furthermore because the needs of your own explicit diet to work out portion size. If you double the portion size, you may double all the calories, supermolecule content, fat content of a selected food.
3- Compare different brands of similar items, as some brands may have better nutritional value than others.
4- See how many serving sizes there are in the item you are purchasing. For example, some snack foods like potato chips or pretzels often show that there are more than one serving contained in the package, meaning that less than the whole package should be consumed at a time. If the nutrition facts on a bag of potato chips says, "Number of servings: 2," this means that half the bag is one serving size, and you're given the nutrition data for half the bag. If you eat the complete package, you've got to double all the numbers-the calories, fat, sterol, sodium, carbohydrates, and supermolecule.
5- Percent Daily Value is another important thing that Nutrition Facts tell you. They can be found on the right side of the Nutrition Facts panel and are printed in bold. Percent Daily Value is the amount of a nutrient that your body needs through food for the entire day. Per example, if a nutrition label shows that one serving of dressing has 30% of daily total fat, it means that two tablespoons of this particular dressing give you almost a third of the all the fat that your body needs for the whole day. If you would like to lose weight or maintain weight loss, choose foods with lower percentages of daily requirements in the fat and carbohydrate categories. You can use this as a guide to create positive you get enough essential nutrients while not going overboard on carbohydrates and saturated fats.
6- If you wish to count carbohydrates, figure the grams of fiber from the entire grams of carbohydrates to induce the number you'll consume at just once. This new range constitutes the grams of active carbohydrates. after you arrange a meal, you'll ought to add up all of the carbohydrates from every food to stay it at the suggested quantity.
7- To save time and money, choose the brands of the foods you consume wisely, and then keep using the same ones.For example, a slice of bread could have five to thirty grams of carbohydrates betting on the complete. Once you discover one that you simply relish that matches into your budget and hotel plan, persist with that complete.
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4 Jumping Exercises to Increase Vertical Leap Fast
Speed and strength ar vital parts of athletes movement. With improved power, associate athlete's overall performance is increased together with a rise vertical leap.
Jumping Exercises
Various Jumping exercises like jumping, bounding and hopping are utilized in many different ways that to reinforce performance, and increase vertical leap.
Not solely ar
jumping exercises
useful to the athletes performance, it will increase
the fitness
The following
jumping exercises
are used and tested by athletes and trainers to extend vertical leap, and performance.
Listed below ar four lower body
jumping exercises
to extend vertical leap
1) Bounds - start cardiopulmonary exercise followed by a push off with the proper leg, associated with an extended stride bring the left leg forward (knee bent and thigh parallel to the floor).
At constant time, the left arm ought to reach forward for more momentum. conceive to hold the extended stride for a quick time, then land on the left foot and forthwith success once more.
To maximise this jumping exercise, still perform the extended stride incessantly on every foot and canopy the maximum amount distance as attainable.
Recommended sets ar one to a few set over 30-40 metres.
2) Hurdle Hopping - This jumping exercise involves the hip and knee for jump movements. The hurdles ar set in a very row, associated spaced at an acceptable distance away.
Whilst standing straight on a pair of feet, jump forward over the hurdles then forthwith spring or skip successive hurdle.
Lift along with your knees along, tucked against the chest and land on the balls of the feet, and forthwith continue successive jump exercise sequence over the next hurdles.
Use each arms to swing up for balance and increase vertical leap.
Recommended sets ar one to a few sets over six to eight hurdles(36 inches high) for this jumping exercise.
3) Single Leg Hopping - The aim of this jumping exercise is to face on one leg, and push faraway from the standing leg, jumping forward and landing on constant leg.
Use the other leg as a balance and for movement. With every jump, aim to leap higher.
Recommended jumping exercise is one to a few over 30-40 metres.
4) Tuck Jumps - Standing straight, jump up grabbing each knees to the chest.
As the feet come to the beginning position, land on the balls of the feet and forthwith originate in a very fast upward motion.
Again with this jumping exercise, aim to leap higher with every spring.
Recommended vertical jumps for this jumping exercise is one to a few sets of ten repetitions.
Note that if this can be your 1st try at these jumping exercises, it's invariably well to talk to a private trainer for optimum performance and stop injuries.
The jumping exercises on top of ar simply solely a number of, and aimed to to extend vertical leap.
In addition, these instructed jumping exercises plays half in your continual apply of vertical leap performance.
As always, the standard of every jumping exercise is way a lot of vital than amount.
Therefore specialize in the technique of every jumping exercise for best results.
The better the standard, the higher the shape of every jumping exercise, which is able to have a bearing on improved power, and a rise vertical leap.
Start the physical exercise tiny and increasingly increase the physical exercise over a amount of your time. which means it's not necessary to try to to jumping exercises seven days every week. consider three to four days every week, permitting the muscles to rest.
Also, acting the jumping exercises too typically can typically result in ennui, and consequently lack of motivation. the concept with these jumping exercises is to physical exercise less for best results.
Importantly keep track of every jumping exercise. Note the repetitions, distance and height of every jumping exercise.
Once you have got grasped the four jumping exercises, consider variable the routine with a lot of distinctive jumping exercises that may add a lot of strength to your increasing vertical leap and fitness.
Some other instructed jumping exercises ar split jumps, standing jump from height, depth jump from a box. If you would like a lot of distinctive jumping exercises (or plyometric exercises) that may really unleash your vertical leap, investigate the link below.
Finally, before any physical exercise, it's very important that you just heat up and stretch the muscles before and once any jumping exercise.
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5 Ingredients Of Physical Fitness
is that the ability to perform effectively throughout your workday, perform your usual
alternative activities
and still have enough energy left over to handle any further stresses or emergencies which can arise.
The parts of shape are:
Physical Fitness
internal organ
(CR) endurance - the potency with that the body delivers O and nutrients required for muscular activity and transports waste merchandise from the cells.
Physical Fitness
Muscular strength
- the best quantity of force a muscle or muscle cluster will exert in an exceedingly single effort.
Physical Fitness
Muscular endurance
- the power of a muscle or muscle cluster to perform recurrent movements with a sub-maximal force for extended periods of times.
Physical Fitness
- the power to maneuver the joints or any cluster of joints through a whole, traditional vary of motion.
Physical Fitness
Body composition
- the share of body fat someone has as compared to his or her total body mass.
Physical Fitness
Improving the primary 3 parts of fitness listed higher than can have a positive impact on body composition and can end in less fat. Excessive body fat detracts from the opposite fitness parts, reduces performance, detracts from look, and negatively affects your health.
Factors like speed, agility, muscle power, eye-hand coordination, and eye-foot coordination ar classified as parts of "motor" fitness. These factors most have an effect on your athletic ability.
acceptable coaching will improve these factors among the bounds of your potential. a wise weight loss and fitness program seeks to boost or maintain all the parts of physical and motor fitness through sound, progressive, mission specific physical coaching.
Physical Fitness
Principles of Exercise
Physical Fitness
Physical Fitness
Adherence to sure basic exercise principles is vital for developing an efficient program. a similar principles of exercise apply to everybody in the slightest degree levels of physical coaching, from the Olympic-caliber jock to the weekend runner.
These basic principles of exercise should be followed.
To achieve a coaching result, you need to exercise usually. you ought to exercise every of the primary four fitness parts a minimum of thrice every week. sporadic exercise will do additional damage than sensible. Regularity is additionally necessary in resting, sleeping, and following a wise diet.
The intensity (how hard) and/or length (how long) of exercise should step by step increase to boost the extent of fitness.
Physical Fitness
To be effective, a program ought to embrace activities that address all the fitness parts, since overemphasizing anybody of them could hurt the others.
Providing a spread of activities reduces dissatisfaction and will increase motivation and progress.
Training should be geared toward specific goals. as an example, individuals become higher runners if their coaching emphasizes running. though swimming is nice exercise, it doesn't improve a 2-mile-run time the maximum amount as a running program will.
A hard day of coaching for a given part of
ought to be followed by a neater training day or day of the week for that part and muscle group(s) to assist allow recovery. in our own way to permit recovery is to alternate the muscle teams exercised each alternative day, particularly once coaching for strength and muscle endurance.
The work load of every
session should exceed the conventional demands placed on the
so as to bring forth a coaching result.
Physical Fitness
5 Ingredients Of Physical Fitness
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Foods That Fight Against Obesity and Help You Lose Weight Fast
Lose Weight Fast
What is obesity
Lose Weight Fast
Lose Weight Fast
may be a medical condition wherever excess body fat has accumulated in numerous elements of the body. There square measure completely different adverse effects of fat on human health. an excessive amount of intensity of body fats ends up in several health issues and reduction in lifetime. fat initiates completely different diseases like heart issues, kind two polygenic disorder, insomnia, skin problem, sure reasonably cancer, disorders in endocrine systems, psychological state and inflammatory disease. The medical association of America classified fat as a sort of illness.
Lose Weight Fast
What square measure the
causes of obesity
Lose Weight Fast
1. Intake of excess
food energy
Lack of exercises
physical activities
also can from genetically.
4. an excessive amount of intake of internal secretion medication.
Lose Weight Fast
What square measure the active measures taken to fight against
Lose Weight Fast
1. Regular exercise and correct physical activities square measure taken to fight against fat. Intake of fat burning supplements should be avoided that causes some health issues.
2. Intake of correct and healthy foods to beat fat. alimentation and intake of excess food ends up in the buildup of body fats. To fight against fat, many dietary measures square measure taken that restricts the intake of saccharide and fats that square measure the most 2 parts for fat.
3. Avoid the intake of internal secretion medication.
Lose Weight Fast
that assist you turn.
Lose Weight Fast
There square measure completely different foods accessible worldwide used for burning excess body calories. These foods square measure wont to fight against fat and that is obtained while not doing an excessive amount of exercise. this type of food helps in retention of waters and will increase metabolism that ultimately ends up in feeling fuller for extended hours.
Lose Weight Fast
The different foods for weight loss are:
Lose Weight Fast
1. Almonds: The organic process worth of almonds is fat-soluble vitamin and supermolecule with high fiber contents. Intake of almonds stops United States of America feeling hungry.
Lose Weight Fast
2. foliate inexperienced vegetables: By correct intake of foliate inexperienced vegetables like spinach and lettuce ends up in the loss of weight. it's the fastest method for weight reduction because it very low in calories. It consists of made fiber, many vitamins and minerals that facilitate in body water retention.
Lose Weight Fast
3. Oats: Oats square measure primarily used for lowering of body sterol. some of oats square measure taken frequently within the morning for breakfast and it's an occasional calorie diet. The intake of oats ends up in the slow unleash of natural energy throughout the day that keeps United States of America feeling fuller all the day.
4. Olive oil: Intake of vegetable oil ends up in the weight loss of the body. vegetable oil consists of a present chemical ordinarily called monounsaturated fatty acid that helps within the breakdown of excess fat in our body.
Lose Weight Fast
5. Beans: the various nutrients of beans square measure supermolecule and fiber. it's primarily low in energy and releases slow energy. This food is additionally taken for the correct weight loss.
Lose Weight Fast
6. inexperienced Tea: it's another part of food used for the surplus weight loss. this is often primarily used for the water retention and flushing out excess fluids from the body. Regular intake of tea speed the metabolism that facilitate in burning the surplus fat in our body.
Lose Weight Fast
Lose Weight Fast
The on top of foods square measure the great sources for you to remain far from fat and assist you turn quick. you'll be able to use them in any diets and any times required.
Lose Weight Fast
Foods That Fight Against Obesity and Help You Lose Weight Fast
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Weight Loss
How to Lose Weight Fast Without Working Out
How to Lose Weight Fast
Working out is perhaps one amongst the simplest ways in which to melt off. However, not everybody has the energy to figure out. If you're operating long, strenuous days it's laborious to travel to the athletic facility once all you wish to try and do is sit on the couch feeding a pint of frozen dessert puzzling over what proportion cash you'd win if you replaced one amongst the idiots on Wheel of Fortune. If you're inquisitive, "How am i able to melt off fast?" you'll not ought to compute ab initio. merely improvement up your diet will assist you melt
off quick
, and melt off simple.
How to Lose Weight Fast
If you would like to melt off, the primary tip I even have is far and away the foremost important: drink your water. Staying hydrous keeps you energized and healthy. one amongst my favorite tips once it involves weight loss is "Don't drink your calories". 2 huge enemies of fast ar Soda, and Alcohol. each carries with it empty calories that ought to be avoided. for instance you consume three bottles of cola on a precise day. that's around 550 empty calories, that might be place to raised use. strive it for yourself. choose each day wherever you consume food and drinks as you ordinarily would, and at the top of the day determine and record what percentage calories came from liquids alone. The results might surprise you.
How to Lose Weight Fast
The next tip is to stay track of your calories and alternative
content each day. If you're inquisitive "How am i able to melt off fast?", this can be important. First off, determine what percentage calories each day you would like to fulfill your goals. There ar totally different formulas to try and do this, however the foremost correct method is to use a metabolic rate calculator on-line. generally an individual puts in their age, height, weight, and calculable daily activity level. From here, an individual then is aware of what percentage calories each day to melt off, maintain weight, and gain weight. thus notice your range and keep on with it. Keep track of everything and make certain you do not re-examine your required caloric intake.
How to Lose Weight Fast
Well since we tend to ar drinking lots of water and acumen several calories each day we
want to eat
, lets decide what to eat. the foremost vital issue here once responsive however am i able to melt off quick is to eat foods that offer you the foremost bang for your buck. Let's compare as an example, pigeon breast and spread. each of those foods ar
nice choices
, however there's a distinction here. A pigeon breast, betting on size, can ordinarily have anyplace from a hundred and ten calories to two hundred calories. spread, however, typically has two hundred calories for two tablespoons. each of those foods ar healthy and smart choices, however during this state of affairs it possibly would be higher to travel with the pigeon breast.
How to Lose Weight Fast
Why? you may be additional|far more|rather more|way more} glad and keep full longer if you opt to eat the chicken as a result of you're intense fewer calories and nevertheless more food yet. this can be why feeding healthy is vital once fast as a result of, among alternative things, you'll be able to ordinarily reach your caloric goals and be full at identical time. for instance you've got dish for lunch. You dig in, loving each bite, till you accomplished you only Greek deity lots of calories. Here it is, one pm and you'll be able to solely eat four hundred additional calories for the remainder of the day. Your eyes fill with tears. you begin to yell expletives at the dish, inquisitive why it might betray you prefer that. thus you'll be able to either starve yourself, or eat ordinarily and eat additional calories, and thus,
. appears like a lose-lose to Pine Tree State.
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Lose Weight Fast
Weight Loss
5 Ways To Stay on Track With Your Health and Fitness Goals
So you've been running five miles every day, keeping a food journal and ingestion lots of greens and you continue to can't move that last three, 4 or 5 lbs. you're not alone. innumerable individuals suffer from the fearful "plateau" in terms of health; that time wherever you've got lost weight, ar setting out to work out and build muscle however you've been stagnant for the previous few weeks and you can't make out why. As your own personal cheerleader, i'm here to inform you to not get discouraged! we are able to do this!
Recognize however way You've Come!
Starting a decent nutrition set up and travail plan that you simply truly stick with is that the beginning to changing into healthy and match. Congratulations! You've created it through the toughest phase! currently you're wanting within the mirror and appreciating what you see; what a pretty feeling! however what happens after you can't erupt the rest of your goals? What does one do after you don't suppose there's the rest you'll do? this might quite probably be the foremost necessary a part of your journey. explore the subsequent tips about the way to keep up to the mark after you desire you're unraveling:
1. erupt and switch it up. That additional little of effort can build all the difference! once you've hit your tableland that merely means that your body is changing into a lot of familiar with your new fashion. If you've got been doing identical exercise(s) since you began your plan, it's time to change it up. Muscles will get lazy. we'd like to unendingly work muscles throughout the body that we tend to forget we tend to have! I attempt to do one thing completely different each few days to stay my body idea at that muscles i'm reaching to be utilizing. sooner or later i will be able to run and do yoga and therefore the next day i will be able to work on squats and upper-body strength coaching.
Muscle confusion
is your friend.
2. continue track. Now, over ever, focus. don't let the frustration of a tableland keep you from aiming to wherever you would like to be. Keep writing in your food journal. Keep centered on your nutrition. make certain you're moving each day. Get your travail in. this can build your accomplished goal that rather more satisfying at the end! the very fact that you simply started sturdy, reached Associate in Nursing obstacle then overcame it'll be one in every of the foremost rewarding feelings you'll expertise. Keep going!
3. Keep hydrous. Water is your ally! quandary with the juice of [*fr1] a lemon is what you would like the primary factor within the morning to re-hydrate your body and to induce everything within revved up for the day to return. Keep a bottle handy all over you go therefore you ne'er need to drink sugar overrun soda drinks, energy drinks or the other reasonably liquid (I'm very not an enormous soda/energy drink/sugar fan)! Lemon or lime in your water won't solely assist you alkalise your body providing essential nutrients that solely citrus fruits will offer, however it tastes amazing!
4. Keep your outcome contemporary on your mind. bear in mind what proportion exertions you've place in till now. you'll get annoyed however you'll bear in mind why you started within the 1st place and erupt. whether or not you've got a photograph or an inventory of your goals that you simply will confine clear sight everyday to prompt you of your goal, or another visual affirmation of why you'll keep going, use that as your reinforcement and keep positive. the result can perpetually outweigh the obstacle. you'll get there. keep faithful yourself and your goals!
5. Work with a health coach or specialiser. There ar certified professionals within the field of health, nutrition and health World Health Organization wish to support you. Sometimes, having somebody selected to stay you responsible is that the additional push you would like. Health coaches, in contrast to doctors or physicians, ar able to take the time to figure with you one-on-one as against a one-time, short appointment. they'll work barriers, problems and unlock the door to your ideal self. each single person is a private which means no matter nutrition or fitness set up works on behalf of me, might not work for you in the slightest degree. Health coaches ar able to take you thru the required steps to deciding the mix to your "wellness lock" with the result being a brand new you, a happier fashion and ne'er diet once more.
Don't offer Up!
Whatever stage you discover yourself in, don't offer up! you're already creating far better selections for your health, body and life that may aid in ends up in no time. don't forget what motivates you, evokes you and provides you that additional nudge you would like to require your day from smart to fantastic! currently, get out there and rawk out your whole day! Go the additional mile and bear in mind however raw-some you look and the way nice you're feeling. you bought this!
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Truth About the Customized Fat Loss Program
The custom-built Fat Loss program is completely designed to suit individual wants therefore on accomplish their desired body form. By enrolling during this program on-line and beginning it directly, you'll bit by bit shed off your excessive fat with none organ injuries notwithstanding what gender you're, male or feminine. This tailored weight loss code can guide you to a favourable destination. As long as you remain the highest of the program, you will not fight against your frustration created by the excessive
The most vital issue is that you just ought to perceive is however this program works. many of us combine the 2 points - slimming down and losing fat. Fat is connected with the system skin and related to muscle tissues. The excessive fat is that the layer that covers your actual weeds therefore on build your system look fat. Slimming down is to not solely burn fat however conjointly harm the muscle tissues therefore on reduce. The custom-built Fat Loss program is to solely burn your excessive fat while not damaging your muscle tissues. Therefore, once you continue a fat loss program, you'll be able to still train your muscles.
Many people contemplate burning fat and building muscles ne'er happen at an equivalent time, however, the old body builder in addition to state of the art technology makes this impossibility a reality. The ordinal side during this code primarily based program is you're not needed to present up your current diet set up. Instead,
Kyle Leon
, a specialiser, can assist you to use this well developed code to run a healthy diet set up with a vivid chart and graphs therefore on change you to eat nearly any quite foods you wish at any time. this extra feature of healthy food aid appears like a bonus to all or any users, that is another main reason why such a large amount of individuals ar in favour of
this program
There ar several weight loss or fat loss programs in market place; but, the trick is just the name of the program is completely different. Users ar needed to sacrifice either their favorite foods or weight to get a result, that extremely creates a large quantity of troubled against the users themselves. From the primary moment anyone paid alittle attention to the current custom-built fat loss program, they complete this sensible program ne'er needs your sacrifice; instead it encourages you to remain wherever you're and supply you a period of time result to remain on high of the program. This ground breaking approach has attracted several new users; as a result, this custom-built fat loss program has been awarded the quantity one choice by users in favour of Kyle Leon.
With such associate degree inspiring outcome, however will it's rated as a scam? If you doubt associate degreed ar involved regarding if you'll acquire an encouraging result, please go browsing to look at those reviews to guage however and what those current users' feedback and comments on the program. the reality won't tell you a lie. additionally to those, the refund policy is another added purpose. If you're not happy with the end result, you're absolute to receive a refund fully. ar you prepared and have determined to approach? Once you get on board with this program, sooner or later your required body form can become a reality.
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Best Tips To Make Healthy Smoothies
Smoothies ar merely the most effective thanks to build a meal complete and obviously you got to attempt it for breakfast. they're merely delicious and at constant time if you actually need to travel certain some healthy choices what's the opposite alternative you have? don't fret smoothies will end up into a
alternative if you follow the following pointers I merely triggered out:
Lock within the flavors in your smoothie formula by victimisation contemporary fruits in order that the nutrition is just packed within wherever by you do not ought to use the synthetic ones to create it tastier.
Try victimisation healthy tea rather than milk to create the bottom stronger and nutrient stuffed. you'll be able to attempt your hands over tea to start out with because it has antioxidants to stay you healthy.
Pick out the freshest fruits and vegetable obtainable to create a healthy base that is bound to style far better than anything.
Have you ever tried dates to sweeten your smoothie? take away the pits associated soak them for a minimum of an hour or long before mixing. the opposite glorious selections to exchange dates ar sirup, honey and stevia.
If you're longing for a probiotic punch add young Thai coconut milk Kefir along side milk that aids in digestion and therefore the same time delivers nutrition to the fullest.
Some terrific spices boost the flavour and locks the style far better than you'll be able to ever dream of. Play with these very little charming flavors like nutmeg, cayenne pepper, ginger, cinnamon and cayenne pepper.
Healthy fats ar forever most well-liked to stay you going for hours adding in additional energy therefore refreshing you altogether. you'll be able to attempt your hands on flax, avocado, coconut or perhaps hemp oil.
Try and opt for superfoods which will boost the nutrition to a bigger level. embrace cacao tree, goji berries, maca, bee pollen, aloe vera, spirulina, vegetable oil and heap additional to feel the distinction.
Chinese herbs like Astragalus, Ginseng and Rodioa will take your smoothies to a distinct lane creating you travel through the medical properties.
Do you like your smoithies to be chilled with ice cubes? Why do not you are trying coconut milk cubes that adds the essential nutrients together with metallic element, metallic element still as electrolytes to your drink.
Smoothie recipes ar pretty simple as you'll be able to produce your own healthy ones if you by trial and error methodology. For this you would like to grasp totally different flavors and play with them well!
Best Tips To Make Healthy Smoothies
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JuvaFlex™ Essential Oil Blend with Young Living Essential Oils
Juva Flex™ Essential Oil Blend is a combination of oils that have been studied for their supportive effects on the liver and the digestive and lymphatic systems. It may also support healthy cell function.* JuvaFlex™ works well with JuvaTone® tablets and Di-Gize™ essential oil blend.
Wellness Solutions: Anger and hate are stored in the liver, creating toxicity and leading to sickness and disease. JuvaFlex™ helps break addictions to coffee, alcohol, drugs, and tobacco.
- Organic sesame seed oil
- Fennel (Foeniculum vulgare) — is antiseptic and stimulates the circulatory system; also increases bile flow and hepatocyte function.
- Geranium (Pelargonium graveolens) — improves bile flow from the liver and is antispasmodic; improves liver, pancreas and kidney function.
- Rosemary (Rosmarinus officinalis CT 1,8 cineol) — is antiseptic and antimicrobial and balances the endocrine system; also protects the liver and can resolve hepatitis and other infectious diseases.
- Roman chamomile (Chamaemelum nobile) — is anti-inflammatory, helping the liver to eliminate toxins, and strengthens liver function.
- Blue tansy (Tanacetum annuum) — helps cleanse the liver and lymphatic system and is anti-inflammatory.
- Helichrysum (Helichrysum italicum) — regenerates tissue and improves circulation; also stimulates liver cell function and removes plaque from veins and arteries.
Applications: For dietary, aromatic, or topical use. When using as a supplement, dilute one drop of JuvaFlex™ in 4 fl. oz. of liquid such as goat's or rice milk or dilute 50-50 and put in a size 0 capsule. Apply over liver or on foot VitaFlex points for the liver, Raindrop Technique-style along spine or use in compress. Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children.
Item No.: 3375 ~ 15 ml
Pricing: Distributor $42.75 / Retail $56.25 / PV 42.75
Log in to start shopping or open your account and incorporate the benefits of aromatherapy into your life today!
Excerpt on JuvaFlex™ Essential Oil Blend from Training CD #68, Oil Blends for Emotional Health with Gary Young:
JuvaFlex for the Gall Bladder
JuvaFlex™ is a powerful oil for the liver and gall bladder and is very specific for gall bladder. Its greatest companion is JuvaCleanse™. You should work these two oils together, whether you are doing them topically or orally. I find using JuvaFlex in the morning and JuvaCleanse in the evening is a great benefit when you are dealing with the gall bladder.
If you want to open the gall bladder use two capsules of JuvaFlex in the morning; if you want to move it out, then two capsules in the evening of JuvaCleanse. It's a fabulous combination in dealing with the gall bladder. If you have someone who is really angry put them on JuvaFlex and Juva Cleanse internally and then apply Release™ topically.
Log in to start shopping or open your account with Young Living Essential Oils and incorporate the benefits of JuvaFlex™ Essential Oil Blend into your life today!
Start your Young Living Essential Oils home business and create wellness, purpose and abundance every day!
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Aromatherapy Information
I am available to teach classes locally in the Central Florida area and am a former Nationally Certified Massage Therapist with over 12 years of experience, trained in Aromatherapy Massage, Raindrop Technique and Emotional Release with Young Living Aromatherapy Essential Oils through C.A.R.E. as well as workshops with Gary Young and Cherie Ross. I work out of my home in Winter Park, FL and am available by appointment, so please call now: 407.399.8562.
I highly suggest educating yourself about the truth of essential oils by purchasing the Essential Oil Desk Reference book which contains a wealth of information on all of our products including details on each oil and what oils to use for specific situations.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Don't expect the same results unless you are using Young Living Therapeutic Grade™ Essential Oils and supplements. Also each person is unique and different in chemistry and toxicity levels, as well as emotionally and spiritually, so an oil that is suggested for an issue may not work as well as another. If a change is not apparent within three minutes, try another oil.


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Schneider iPro Lens System for iPhone 4/4S
The iPro Lens System is designed to enhance the built-in photo capability of the iPhone 4 and 4s models with an additional Fisheye and Wide Angle Lens. All the components are designed to work together, creating a portable and easy to use conversion system. The set up is adaptable for both left hand and right handed configurations, and centers around the customized iPhone case and the bayonet mounting system.Easy Installation and UseSimply attach the customized case to an iPhone 4/4S, and secure either the Fisheye or Wide Angle lens to the bayonet mount with a simple twist. The handle attaches to either the left or right side for vertical capture, plus it stores the lenses when not in use and enables attachment of the iPhone 4/4S to a tripod. Fisheye and Wide Angle LensThe Fisheye delivers a true image, with results that are distorted in all the right ways by a field of view converted to 165 degrees. The images produced are both panoramic and dramatic, with results that exceed any app.The Wide Angle converts to a 35% wider field of view with minimal distortion and edge-to-edge sharpness. The expanded view is ideal for capturing groups of family or friends, a small room or even large crowds.Precision Made Optics and HousingBoth lenses are made to ensure the best possible images, with precision housings machined from aluminum alloy and anodized for durability.The elements are ground and polished from high grade optical glass, and receive a multilayer anti-reflection coating.The iPro Lens System is a convenient option for producing first generation images from the iPhone 4 and 4S, as opposed to using an app.
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Calgary Mayor Naheed Nenshi celebrates his re-election as mayor at his campaign party in Calgary, Alta., Monday, Oct. 21, 2013. THE CANADIAN PRESS/Jeff McIntosh The Canadian Press
Calgary voters have re-elected Naheed Nenshi as mayor and returned most of the incumbents to city council.
An underdog in the last election three years ago, Nenshi began this campaign as a seasoned veteran praised for his handling of the city's flood crisis in June.
Nenshi spoke to cheering supporters from his headquarters at the Metropolitan Conference Centre just before 11 p.m. MT Monday night. At the time, he had earned 74 per cent of the 143,263 votes counted.
"To the newly-elected city council I say congratulations, but we've got a lot of work to do," he said.
"We'll continue to build even better government. My 20,000 colleagues proved something this summer — they proved how lucky we are to live in a city where public service works."
Results not yet official
CBC News is declaring the following incumbents as winners: Jim Stevenson (Ward 3), Ray Jones (Ward 5), Richard Pootmans (Ward 6), Druh Farrell (Ward 7), Gian-Carlo Carra (Ward 9), Andre Chabot (Ward 10), Brian Pincott (Ward 11), Shane Keating (Ward 12), Diane Colley-Urquhart (Ward 13) and Peter Demong (Ward 14).
Council will have some new faces. In Ward 4, incumbent Gael MacLeod lost her seat to Calgary police officer Sean Chu. In Ward 8, Evan Woolley defeated incumbent John Mar. Also joining council is Joe Magliocca, who will replace Gord Lowe in Ward 2. Lowe did not seek re-election. The battle to replace the retired Dale Hodges in Ward 1 is very close. Candidates Chris Harper trails Ward Sutherland by just 85 votes according to the city's unofficial results.
- RECAP | Calgary Votes 2013: Election night chat
Nenshi campaigns on ending 'sprawl subsidy'
Nenshi campaigned on promises to synchronize traffic lights, push for more legalized secondary suites and end what he calls the "sprawl subsidy." He argued that every house built in a new neighbourhood costs Calgary taxpayers $4,800 — or a total of $33 million a year, the same as a three per cent increase in property taxes.
Eight people challenged Nenshi's mayoral run, including former MLA and alderman Jon Lord, as well as a preacher and a marijuana advocate.
On Monday night, Lord said from his headquarters that despite a small budget compared with Nenshi's campaign, he was successful at getting out his message of lower taxes and better accountability.
"I felt I could not sit idly by and watch as city hall was given a blank cheque to continue more of this," Lord said. "I think the important issues are out on the table now."
New faces on school boards
Calgary voters also picked new trustees for the public and Catholic school boards.
Four incumbents were re-elected as Calgary Board of Education trustees: Joy Bowen-Eyre, Lynn Ferguson, Pamela King and Sheila Taylor.
Trina Hurdman unseated longtime trustee George Lane in wards 6 and 7. Judy Hehr is the new trustee in wards 8 and 9, while Amber Stewart will represent wards 12 and 14.
The new faces on the Catholic school board are Cheryl Low (wards 9 and 10 plus Chestermere) and Peter Teppler (wards 6 and 8). All incumbents were either elected or acclaimed, including Serafino Scarpino, Margaret Belcourt, Cathie Williams, Linda Wellman and Mary Martin.
New identification rules for voters
It's not expected turnout will be as high this year as it was for the last election in 2010, in which 355,083 people cast a vote or 53.24 per cent.
For the first time, voters need to present identification to be allowed to vote — and that presented a problem for some.
Editha Bell didn't have any identification with the Calgary address she has lived at for a year. Her husband said all the bills are in his name and they have not updated their driver's licences.
"I feel embarrassed in a sense because here we are," said Editha, who was unable to cast her ballot Monday. "We criticize other countries like the Philippines or Ukraine or Russia where people can't exercise their vote."
After this election, members of city council will be called councillors, not aldermen. Because of a change in provincial law, the winning candidates will serve a four-year term, a year longer than the previous term.
The election in Calgary is expected to cost about $2.5 million.
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Coaching Corner: The Power of an Alliance
- Wednesday, December 13, 2006
There's this short little verse in the book of Amos that I just love. It asks a question that is as simple as it is profound: "Do two walk together unless they have agreed to do so?" (Amos 3:3).
Many of the struggles and misunderstandings that come out of relationships happen because the people involved have never really come to any kind of agreement about what it looks like for them to really walk together through life. Their relationship has happened mostly by accident. It's built on suppositions and assumptions with a few secret hopes tossed in here and there. But they have never intentionally dreamed together about what they want their relationship to look like.
What if it didn't have to be that way? What if you really could consciously design the key relationships in your life?
For example – What if you could sit down with someone you love and take some time to openly dream together about what each of you really wants your relationship to look like? And then what if you actually translated those dreams into a handful of mutual agreements that you made together about how you are going to "be" with each other?
You could design ahead of time how to handle conflict in a way that avoids unnecessary hurt, how to support each other when you're discouraged, how to confront each other when you're wrong, how to encourage and affirm each other in a way that is actually meaningful to the other person, how to champion each other to become all that God created you to be.
If you consciously designed an alliance like that with your best friend or significant other, what would that open up for your relationship? What if you designed an alliance like that with your larger circle of friends? What would be possible then? What if you designed an alliance like that with your family members? With your co-workers?
The value of forging a strong alliance with the people in our lives is woven throughout Scripture. Ecclesiastes 4 states that "Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up. Furthermore, if two lie down together they keep warm, but how can one be warm alone? And if one can overpower him who is alone, two can resist him. A cord of three strands is not quickly torn apart."
And in Philippians 2, Paul challenges all of Christ's followers with these instructions, "Therefore if there is any encouragement in Christ, if there is any consolation of love, if there is any fellowship of the Spirit, if any affection and compassion, make my joy complete by being of the same mind, maintaining the same love, united in spirit, intent on one purpose."
Forging a clear, meaningful alliance with the people in your life is not only scripturally sound, it greatly magnifies the power and effectiveness of your relationships. And I would add, it makes your relationships much more fulfilling as well.
Now, before you go out and start re-designing your relationships, I'd like to offer one word of caution regarding alliances. Alliances are about the conscious design of the relationship that exists between two people; they are NOT about trying to "redesign" the other person or try to force them to change who they are or to pretend to be someone they're not. The focus of an alliance is not on the individuals, but on the relationship that exists between them. The question that you ask when redesigning an alliance is not, "How do I want you to change?" but rather, "How do I want this relationship to change?"
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NYC – Nightcrawler Signs
September 10, 2014 by Colin Solan
Filed under Animation, Movies, New York, Other, Science Fiction and Fantasy, Signing and Appearance Profiles, Television, Video Games
Acclaimed actor Alan Cumming appears at Barnes & Noble on Monday October 6, 2014 at 7:00 PM to discuss and sign his memoir, Not My Father's Son, which shares the emotional story of his relationship with his father and the deeply buried family secrets that shaped his life and career.
Special Instructions
This is a wrist-banded event. Please call the store for more details.
Barnes & Noble
150 East 86th Street, New York, NY 10028
CA – Big Red Comics Grand Opening Party
September 9, 2014 by Colin Solan
Filed under Animation, California, Comic Books, Movies, Science Fiction and Fantasy, Signing and Appearance Profiles, Television, Webcomics
Todd Nauck, Mike Kunkel, Drew Johnson, Tony Brescini, Lori Hanson, Brett Nance and Debbie Hogan appears at Big Red Comics' new store on Saturday September 13th from 4:00 – 7:00 PM!
Big Red Comics
162 N Glassell Street, Orange, CA 92866
(714) 650-0813
ON – FCBD: X-Men Legend Signs
April 10, 2014 by Colin Solan
Filed under Canada, Comic Books, Free Comic Book Day, Movies, Other, Science Fiction and Fantasy, Signing and Appearance Profiles, Top Stories
Legendary writer Chris Claremont appears at Dr. Comics for a signing on Free Comic Book Day – Saturday May 3, 2014 from noon till 6:00 pm!
This is great timing as the new X-Men movie Days of Future Past comes out in Theatres May 23. This movie is based on Chris Claremont stories. Also Nightcrawler #1 that comes out in April 2014 is written by Chris Claremont.
We will have special VIP Packages to meet/greet Chris Claremont, to get your VIP Tickets this link…
Also come meet the X-Men of Toronto at Dr.Comics on Free Comic Book Day May 3, 2014 at the store from 12-6pm. Bring the kids and get your picture taking with your favourite Mutant!
Dr. Comics
44 Kensington Ave, 2nd Floor, Toronto, Ontario, M5T2J9
CA – Nightcrawler Signing
April 7, 2014 by Colin Solan
Filed under California, Comic Books, Signing and Appearance Profiles
Artist Todd Nauck (Teen Titans Go!, Young Justice) appears at Earth-2 Comics on Saturday April 12th from 4:00 till 6:00 pm to sign Nightcrawler #1! Todd will be bringing some of his original art for sale, and he will also be accepting on-site commissions.
Earth-2 Comics
15017 Ventura Blvd, Sherman Oaks, CA 91403
(818) 386-9590
CA – Nightcrawler #1 Signing
March 22, 2014 by Colin Solan
Filed under California, Comic Books, Signing and Appearance Profiles
Artist Todd Nauck brings the X-Men's most beloved mutant, Nightcrawler, back to monthly comics and he's debuting issue 1 at Phat Collectibles' Anaheim Mega Store on Wednesday April 9th from 6-8pm! Be first in line to get yours signed! Todd is taking limited commissions on that day on a first come basis.
Phat Collectibles
1201 S. Euclid Street, Anaheim, CA 92804
MA – Amazing X-Men #1 Signing
October 23, 2013 by Colin Solan
Filed under Comic Books, Massachusetts, Signing and Appearance Profiles, Top Stories
Artist Ed McGuinness appears at Friendly Neighborhood Comics on Saturday November 16, 2013 from noon till 4:00 pm to celebrate the launch of his new book Amazing X-Men, featuring the return of the swashbuckling mutant Nightcrawler! Get a sneak peek of the first issue on Marvel.com! Ed is a prolific artist with credits on Deadpool, Incredible Hulk, Nova, Thundercats, Superman/Batman, and many more!
Friendly Neighborhood Comics
191 Mechanic Street (Route 140), Bellingham, MA 02019
Wolverine Co-Creator Appears at GraniteCon 2013
April 1, 2013 by Colin Solan
Filed under Animation, Comic Books, Convention News, New Hampshire, Television, Top Stories
GraniteCon is pleased to announce legendary writer and co-creator of dozens of major characters including the Canucklehead himself, Wolverine, Len Wein!
Attending his first Granitecon this September (which will be the 50th anniversary of X-Men), Len has co-created a variety of big comic characters, including Swamp Thing, Nightcrawler, Storm, Colossus, Thunderbird, and Lucius Fox (amongst tons upon tons of other characters), as well as having written several episodes of hit TV shows like X-Men, Batman: TAS, Spider-Man, Ben 10, and Super Hero Squad! Len has also worked on virtually every major title for DC and Marvel in his career, with the latest having written the "Before Watchman: Ozymandias" mini series for DC!
We're pleased to have Len added to our growing list of guests for this year's show! To celebrate their 10 year anniversary Granitecon expands to a two day show next September 28-29th and moving into the much larger Expo Hall of the Manchester Radisson! Rest assured more announcements will be coming as we prepare for this epic show! Check out our Facebook page and website for more updates.
NV – The Boys Signing
November 16, 2010 by Colin Solan
Filed under Comic Books, Nevada, Signing and Appearance Profiles
Darick Robertson (The Boys, Transmetropolitan, Punisher Born, Wolverine, Conan, Nightcrawler, and many many more) signs at Comic Oasis this Wednesday Nov. 17th starting at 5:30 pm.
Darick says he is ready to sketch so come early.
Comic Oasis
3121 N Rainbow Blvd, Las Vegas, NV 89108


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Recent Posts from Jeff Richey← Older posts Newer posts →
New Summer Program in China Led by Berea ProfessorsSep 20 2013
"Past and Present in the Middle Kingdom," a BIST (Berea International Summer Term) course being offered in July 2014, will take Berea College students to China's Yunnan Province as well as the cities of Shanghai, Xi'an, and Beijing for an … Continue readingPosted in News | Leave a comment
Convocation: The Mystical Arts of TibetJun 10 2013
Apr 10 – 8:00 pm – 10:00 pm Location: Phelps-Stokes Chapel Tibetan Monks of Drepung Loseling Monastery Sponsored by the Asian Studies and Convocations ProgramsPosted in Events | Leave a comment
Adam Ledford '09 Teaches in South KoreaJun 10 2013 News | Leave a comment
Caleb Towers '12 Teaches in TaiwanMay 29 2013
Caleb Towers '12 has accepted a one-year position as an English teacher in Taipei, Taiwan. Caleb plans to take advantage of his time in Taiwan by improving his Chinese language skills and visiting neighboring countries during the generous amount of vacation … Continue readingPosted in News | Leave a comment
Sarah Resnick '11 to Study at Monterey Institute of International StudiesMay 7 2013
Sarah Resnick '11, who has spent the last eighteen months teaching English in Japan through the JET Program, has been accepted by the M.A. program in International Education Management offered at the Monterey Institute of International Studies (MIIS). MIIS is … Continue readingPosted in News | Leave a comment
Bereans in Japan: As Three Return, Three DepartMay 2 2013
As the 2012-13 academic year draws to a close, three Asian Studies majors now studying in Japan soon will return to campus: Fatima King '14 (currently at Kansai Gaidai University), Sharon Lee '14 (also currently at Kyushu University), and Amber … Continue readingPosted in News | Leave a comment
New Art History Professor in Fall 2013Apr 15 2013
The Asian Studies Program is happy to welcome Dr. Ashley Elston, who will join the faculty in Art History beginning in August 2013. Dr. Elston previously served as Visiting Assistant Professor of Art History at Rollins College. A specialist in … Continue readingPosted in News | Leave a comment
Noah White '13 Accepted by JET ProgramApr 3 2013
Noah White '13 has accepted a position with the highly competitive Japan Exchange and Teaching (JET) Program! Since 1987, nearly five thousand college and university graduates from all around the world have taught their native languages in Japan through the JET … Continue readingPosted in News | Leave a comment
Five Professors Receive Grants for Study in Asia/Pacific This SummerApr 1 2013
The Asian Studies Program congratulates Professors Shan Ayers, Rebecca Bates, Robert Foster, Gordon Gray, and Michelle Tooley on their acceptance by various intensive study programs based in the Asia/Pacific region this summer! Professor Ayers and Tooley will study Chinese and … Continue readingPosted in News | Leave a comment
Professor Richey's New BookMar 18 2013
Dr. Jeffrey L. Richey's book, Confucius in East Asia: Confucianism's History in China, Korea, Japan, and Viet Nam recently was published in the Association for Asian Studies' Key Issues in Asian Studies series. The book, which is intended primarily for … Continue readingPosted in News | Leave a comment ← Older posts Newer posts →


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Spring Hill Dr & Mariner Blvd has a Walk Score of 37 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
This location is in Spring Hill. The closest park is Veterans Memorial Park.
Nearby schools include Spring Hill Christian Academy, Frank W. Springstead High/Adul School and Frank W. Springstead High School.
The closest grocery stores are Winn-Dixie, Spring Hill Natural Foods and Miguel's Meat Market & Deli.
Nearby coffee shops include Dunkin' Donuts and Babycakes Cup-cakery. There are 14 restaurants within a 15 minute walk including Little Caesars, Taste Good Chinese Restaurant and Burger King.


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Business type: Technology - Manufacturer ×
Category: Monitoring & Testing ×
Subcategory: Environmental Lab Equipment ×
Industry: Defense ×
Location: Europe ×
Location: Netherlands ×
Peak Scientific Instruments Ltd
Peak Scientific Instruments Ltd are a manufacturer of laboratory gas generators including nitrogen (both Membrane Technology & Carbon Molecular Sieve systems), hydrogen and zero air suitable to operate most laboratory analytical applications such as LCMS (liquid chromatography mass spectroscopy) and GC (gas chromatography). With varying flow rates, purities & pressures ...
EOS Remediation, LLC
Since its incorporation over 10 years ago, EOS Remediation has earned and maintained industry-leading status. With worldwide sales at over 2000 sites, our extensively researched patented bioremediation products and our internationally recognized leadership provide science-driven solutions to polluted sites. We have the `experience that you can rely on; products that you ...
Ionicon Analytik Ges.m.b.H.
IONICON is the world's leading producer of trace gas analyzers with market-leading, real-time, single-digit pptv-level detection limits for VOCs using the unique Proton Transfer Reaction – Mass Spectrometry (PTR-MS) and Selective Reagent Ionization – Mass Spectrometry (SRI-MS) technology. IONICON also produces trace calibration devices for analytical instruments and ...
Ecotech Pty Ltd
Ecotech is an Australian owned company with more than 35 years experience in servicing, maintaining, designing, manufacturing, installing and commissioning ambient air and emission monitoring systems around the world. Ecotech is ISO17025 accredited for the operation and maintenance of ambient air and continuous emission monitoring systems and was first accredited in 1999. ...
Sigma-Aldrich is a leading Life Science and High Technology company whose biochemical, organic chemical products, kits and services are used in scientific research, including genomic and proteomic research, biotechnology, pharmaceutical development, the diagnosis of disease and as key components in pharmaceutical, diagnostics and high technology manufacturing. ...
Fluid Dynamics International Ltd
Fluid Dynamics is one of the world`s oldest non-chemical water treatment companies, preventing scaling caused by calcium carbonate in hard water. A truly green water treatment method proven to save energy For over 40 years we have supplied our wide range of non-chemical scale prevention products to every sector of industry,commerce and the home that suffers from hard ...
Pollution Srl
POLLUTION is an experienced designer and manufacturer of analytical instruments for the on-site chemical analysis of volatile compounds. Since 1991 POLLUTION has been a leader in micro GC and emissions FID technologies. Markets served: Environmental, Energy & Process (natural gas, petrochemical) , Health & Safety. POLLUTION's young and highly motivated team, on top of ...
Grabner Instruments Messtechnik GmbH
Grabner Instruments Messtechnik GmbH, a subsidiary of AMETEK, Inc. is known as one of the most innovative companies worldwide developing and manufacturing automatic petroleum testing equipment and biofuels testing equipment.
Smart monitoring, diagnosis & solutions. ACOEM offers comprehensive products and services comprising smart monitoring, diagnosis and solutions, drawing upon its unique expertise in the field of vibrations and acoustics. ACOEM contributes to the improvement of: quality of life and risk prevention in urban and industrial environments; productivity and the reliability of ...
GF Environmental Labs
GF Environmental Labs, a division of Germfree Laboratories, Inc. (GFEL), specializes in the design and manufacture of modular and mobile laboratories, serving the geotechnical, geological, environmental assessment/monitoring, industrial and other analytical laboratory fields. Germfree was founded in 1962 and quickly established itself as the premier manufacturer of ...
Need help finding the right suppliers?
Let the XPRTs do the work for you


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UFO Time Travelers From Our Future
- Ghost32
- uploaded: Nov 9, 2012
- Hits: 275
In this Ancient Aliens, alleged alien encounters and UFO sightings may be of beings from Earth's future traveling in time machines, and that these same beings could have posed as ancient aliens in the distant past.
Is it possible that sightings of alien beings or UFOs may actually be evidence of time travelers from the future? And might ancient astronauts actually be time travelers from our future? Scientists explore the theoretical possibility of time travel. How can it be achieved? And what might people from 10,000 years in the future look like?
FAIR USE NOTICE: The material on this channel is provided solely for educational and informational purposes. It may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. Infringement of copyright is not intended. The material is made available to help educate people about health related issues. It is believed that this constitutes a 'FAIR USE' of any such copyrighted material as provided for in Title 17, section 107 of the US Copyright Law. The material is distributed without profit to those who would like to use such material for research and educational purposes. FAIR USE NOTICE The use of the media material found on this channel is protected by the Fair Use Clause of the U.S. Copyright Act of 1976, which allows for the rebroadcast of copyrighted materials for the purposes of commentary, criticism, and education.
This site may contain copyrighted material whose use has not always been specifically authorized by the copyright owner. Users may make such material available in an effort to advance awareness and understanding of issues relating to civil rights, economics, individual rights, international affairs, liberty, science & technology, etc. We believe this constitutes a
'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C.Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes.
2 comments
Michael777 November 12, 2012 3:43:30 AM CET
So many things wrong with the idea of time travel, it amazes me people of normal intelligence still entertain it... In order to travel, one needs a point A and Point B, which is the problem with time travel... there is no point B... the only so-called moment of time is the Now - or point A.... Time is an illusion created by the mind as it experiences movement through space. All our so-called 'time measuring' devices measure movement in space... not time. If we could travel back in time, there would be no history, since history is the record of the "past" which is the now when we were in a different place in space - otherwise you could "go back" and erase or modify it.
Dude45 November 11, 2012 5:57:48 PM CET
Interesting theory. Would explain the secrecy.


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"Do a little good. And feel good." - Hungrr
"do a little good. and feel good." - Hungrr
http://www.fastcoexist.com/3019904/this-ad-campaign-asks-you-to-help-the-homeless-because-its-good-for-your-health #fastcompany @xroadsnyc
"do a little good. and feel good." - Hungrr
"do a little good. and feel good." - Hungrr
http://www.fastcoexist.com/3019904/this-ad-campaign-asks-you-to-help-the-homeless-because-its-good-for-your-health #fastcompany @xroadsnyc
Protect the needy contact congresshttp://www.usa.gov/Contact/Elected.shtml and ask them to preserve foodstamp benefits in this time of hardship.. FACTS: "SNAP is targeted at the most vulnerable households: 76 percent include a child, elderly person or disabled person, and 85 percent have a gross income at or below 100 percent of the poverty line. Despite what you hear, benefits are not overly generous. The average participant gets a monthly benefit of just $134, less than $1.50 per meal." - Bill Bolling, The Atlanta Forward
Here's how to help wildfire Colorado victims!
http://helpcoloradonow.org/index.php/responding-agencies "Do a little good. And feel good." - Hungrr please reblog. thanks.
Ladies who (provide) lunch
Weehawken Women's Club requests donations during emergency food drive
Weehawken Women's Club President Carol Kravitz knows how to work a grocery store.
She's got local markets and discount food clubs practically mapped out in her mind, and during times when a single bag of groceries can run around $30, maximizing a dollar is a huge asset.
Fortunately for the North Hudson Community Action Corporation (NHCAC), Kravitz is an expert shopper.
"The New Jersey food bank shelves [which provide food for needy people] have been severely depleted," she said. "During an average year, they will give out between 20 and 25 million pounds of food. Last year, they gave out 39 million."
When Kravitz found out about the crisis from the N.J. State Federation of Women's Clubs (NJSFWC) of General Federation of Women's Clubs, she and the Weehawken chapter immediately decided to join the cause. At the outset of the first of three designated collection days at the Senior Nutrition Center, the club had already amassed around $550 worth of donations for food.
Click here to read more.
We are currently recruiting people to interview for our documentary. Pass the word along!
food network gets with the program! Hunger is growing. Hunger in America. Do a little good. And feel good. - Hungrr
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Last night while waiting on the "express lane"
I was stuck behind two ladies who seemed to
be taking an awfully long time...
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Hang tight!
Recipe by Bill
"A long-time Wellington, Ohio friend shared this recipe with me and has become an all-time favorite. Serve with a dollop of sour cream and salsa. You can brown the chicken in a skillet first if you prefer. I have found it makes little difference."
Hmm. None of these ingredients are on sale today.
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skinless, boneless chicken breasts, cut into 1-inch pieces
1 (4 ounce) can
chopped green chilies, undrained
1/2 (8 ounce) jar
2 cubes
chicken bouillon
1 (48 ounce) jar
navy beans, rinsed and drained
2 cups
Very very delicious. I used chicken portions that I had that needed to be used instead of chicken breast meat. And for those that don't have a 48 ounce can of beans in your pantry, it's roughly 3 standard size cans. The dish was successful easy, and overall flavor was really good. My little nit-pick on the recipe was it was a bit runny. It was more like a thick soup and not like a chili. I did mash down the beans in the final step as directed and still found it liquidy, so I added an additional 15.5 ounce can of navy beans and mashed them as well. It helped it a lot better. But reguardless of the additional can. This is a simple and pleasing dish that I will make again. So thank you Bill.
Not the best
15 Ratings
This is so good and easy. I didn't have salsa so I used RoTel instead and it was super.
This was a fantastic, flavorful, cheap and easy meal! I added some garlic and tobasco to the pot, and it was great! only complaint is that the chicken turned out a little dry, so I'll try to cook it for less time or on a lower setting next time.
Delicious and so easy to make!
Easy and very good!
So YUM!!! I didn't have time to slow cook, so I boiled chicken and then chopped, added other ingredients and simmered for 20 minutes. I added cumin and fresh cilantro, and served with a dollop of greek yogurt and corn chips. My husband flipped! Will DEFINITELY be making this one again!
* Percent Daily Values are based on a 2,000 calorie diet.
Easy White Chili II
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 352
Calories from Fat: 26
Get quick & easy recipes for your busiest days.
All the game-day eats you need to crush the tailgate competition.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
This zesty white-bean chili packs some heat!
A flavorful chili that's a little lighter with less fat.
Watch how to make a simple recipe for delicious turkey chili.


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I'm Kaelin. I'm twenty and convinced it's never too late to have a happy childhood.
Designed byJon Rothenbergfor Tumblr.
Sometimes GIFs happen because I am Jess's bitch. [x]
(Source: wussygirl)
7 Sep 2012 / 78 notes
/ Sick of Sarah Hunter Valentine Vanity Theft Lady Killer Tour LKT Lady Killers Abisha Uhl dancing gif mine
I love Bish.
You are not my bitch, you are my friend, and you are awesome for this. Thank you. These are epic moves that had to be...


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Fabolous Performs at Vinnie's
Longtime supporter and Vinnie's patron Fabolous had a special 1 night only performance inside of Vinnie's Styles "The House of Brooklyn" last Thursday. Their were hundreds of fans lined up all day to see Fab perform songs from his latest project "The Soul Tape". Vevo was setup inside Vinnie's to catch all of this exclusive footage and as soon as it is released we will be sure to share it with you all. Get ready for an eventful summer as the events keep coming and make sure to follow us on twitter @VinniesStyles !!!
Waka Flocka Flame visits Vinnie's
Check out Waka Flocka shopping and hanging out at Vinnie's Styles! While he was in New York, Waka also made a guest appearance at Webster Hall with Chris Brown for a crazy performance.
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Canon SX50 HS receives Dpreview and Dxomark reviews
The Canon Powershot SX50 HS is the first 1/2.x" Canon superzoom that (finally) offers RAW capture out of the box - perhaps pressured by other superzooms with RAW (Panasonic FZ-series, Fuji HS-series). With this new feature, the SX50 HS is generating more curiosity interest and the curiosity interest is translating into more and or earlier reviews. The last couple of days the camera received two high profile reviews:
+ dpreview with DC Resource review and discussion
+ Dxomark test results and discussion and comparisons
+ last week, it was reviewed by Luminous Landscape
For more opinions on the camera, check the list of completed Canon SX50 HS reviews. As of the time of writing, there are 13 available (including the three mentioned above).
As of the time of writing, the camera is priced at around $430 at many retailers including Amazon. Or if you prefer extra accessories at the same price, you can get it at Adorama.


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A truly exceptional find in this 1929 Ford Model ``A`` Sport Coupe 2 Dr. w/ rear rumble seat. A fresh and complete restoration. The... More
This i,s without a doubt, oer of the nicest builds we have seen here at Ohio Corvettes and Muscle Cars. No expense was spared... More
All vehicle trades considered, including classics and performance. Talk about an attention getter! Nobody's going to miss this 1930 Ford Tudor Sedan; with its classic... More
1930 Ford Model A Sport Coupe Northwest Classic Auto Mall advertises this vehicle for the seller If you are interested in this vehicle or have any... More
No doubt, at any given time the market features a healthy variety of Model As. Rarely, however, does an example as well restored and... More
1928 Ford Model A sports coupe. Early model with red steering wheel power house generator, left emergency brake, Boyce moto meter and original horn. ... More
1930 FORD STREET ROD. . . . . . GLASS BODY. . . . . TAN WITH FLAMES. . . . . 283 CHEVY... More
Featured here is an excellent value in a Model A Coupe with a recently rebuilt engine and a host of 'Modern Driving' conveniences. The... More
Affordable when it was new and just as affordable today this 1929 Ford Model A coupe offers a lot of old car fun for... More
Let's get to the most important aspect of this 1931 convertible Ford Model A Roadster Pickup...this is absolutely the NICEST Model A we've seen.... More
Beautiful 1931 Ford Model A Coupe - All Steel rthwest Classic Auto Mall advertises this vehicle for the owner. If you are interested in this vehicle... More
1931 Ford Model A31 Model A Runs and drives good Fresh engine Good TN title good solid car Great Drive.Specifications Beige exterior Tan... More
1930 Ford Model A1930 Model A Coupe in mint conditionElectric-Blue metallic exterior plus a Black leather interiorEquipped with a 355 Chevrolet motor with a... More
1929 Ford Model AThis beautiful 1929 Ford Model A Roadster Pickup is as close to immaculate asAn antique can get with $34000 invested -... More
Gorgeous all steel body with show quality paint, subtle Von Dutch pin stripping, and '35 Chrysler front grill! Just the right amount of V8 power, disc... More
1929 Ford Model A Street Rod Custom Ford truck with 2500 miles on rebuilt motor. 302 CID C4 Engine. Very well maintained Runs and... More
1931 Ford Model A Roadster 2 Dr. Convertible w/ rumble seat. A fine ``body off``, nut and bolt restoration. Looking for a show winner... More
1930 Ford Model A1930 Ford Model A in mint conditionRed metallic exterior plus a Grey vinyl interiorBrand new frameEquipped with a 350 V8 gas... More
This 1929 Ford Model A Street Rod has a Tunnel Ram 305 C.I. V8 w/ Dual Edelbrock 4BBL Carb, 350 Turbo Transmission, Nodular 9''... More
The Model A was produced by the Ford Motor Company four years and in 1929 one million were sold. The price for a new... More
S#727 Estate Sale:1931 Ford Model A 2 door, this car is fully restored with new paint, new interior, new tires, 250 hp flat head v8,... More
Ford 1930 Model A Deluxe rumble seat 5w coupe, Lombard Blue, AACA First Junior 2007. One family owned 70 years, body off restoration, gorgeous. ... More
Ford 1930 Model A Deluxe Rumbleseat Roadster, Lombard Blue, very nice earlier restoration, shows well. Call Wayne at 215-631-1776. Old Forge Motorcars, 1101 N Broad St,... More
1932 FORD MODEL A FACTORY BUILT REPLICA BY THE GLASSIC MOTOR CAR COMPANY OF WEST PALM BEACH FLORIDA. THIS IS NOT A KIT CAR ,... More
1929 FORD MODEL A REPLICA FACTORY BUILT BY THE SHAY MOTOR CAR CO. NOT A KIT CAR BUILT WITH ALL NEW FORD PARTS AND SOLD... More
This unrestored 2-door sedan features a manual transmission on the floor and cloth bench seating. It is a solid all-steel car in good condition,... More
1930 Ford Model A Huckster with "Deluxe Trim" The Huckster is one of the hardest to find of the various Model-A body styles. It was one... More
NEW PRICE! Neat retro woody wagon with a surfer vibe. Fresh 289, 4-wheels disc brakes, fully independent suspension with Corvette rear, power steering, power... More
The 1931 Model A seen before you was purchased new in the Ozark hills of Missouri and passed through the hands of numerous owners... More
This neat little 1930 Model A Tudor sedan is one of those great old cars that don't ask you to make any sacrifices to... More


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Jan. 28, 2014MARYVILLE, Mo. | By: Danielle Mullens
The Affordable Care Act has been causing a lot of confusion, and signing up health insurance on the government website is causing even more issues for those who do not understand computers.
The Maryville Public Library will be hosting a sign up day, but seats are limited.
Director of the Maryville Public Library, Stephanie Patterson, says reservations may be scheduled in advance.