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- Dr Alejandro Junger, "Hungry for a Change"
strawberry basil smoothie
I've been so busy with school lately that the quickest thing to grab in the morning is a smoothie. During my 12-day cleanse, I've weaned myself out of my obsession for bananas and instead turned to avocados. I mean, seriously, what's better than a nice, ripe avocado? They're smooth, creamy, rich, and delicious, and best of all, they go with both sweet AND savoury! I'm sold.
Smoothies are super easy to make (literally like 5 minutes of my morning, 2 of which are spent making tea while I whir it up in my magic bullet) and they keep you satiated for a good few hours. Not to mention - dddelicious. Stay tune for some housekeeping tips for avocados!
1 cup (coco)nut milk
1/2 cup strawberries, frozen
handful basil
handful greens
TBSP flax seeds
TBSP coconut oil
matcha powder
posted by olivia may at 3/19/2014 No comments:
tags: avocado, basil, breakfast, cleanse, coconut milk, coconut oil, detox, detoxification, green smoothie, healthy, smoothie, vegan, wild rose, wild rose d-tox friendly links to this post
detox porridge
Wild Rose D-Tox friendly porridge
(a staple for any wintertime cleanse)
1/2 cup brown rice
1 can coconut milk
+ almond milk or water to thin
2 prunes, finely chopped
2 prunes, finely chopped
1 tbsp coconut oil
1 tbsp flaxmeal
vanilla bean, gutted
cinnamon (stick), nutmeg, cardamom
pinch of salt
topped with
chopped almonds
coconut flakes
Cook until desired consistency (approx. 1/2 hour). Dig in!
detox chococado smoothie (no banana)
No chocolate doesn't mean no cocoa! 8 days into the cleanse, I've found that I'm no longer craving as much sweetness as I used to. A scant 1/4 cup of blueberries in this smoothie was enough to satisfy my sweet tooth in this smoothie (allowing me another half serving of fruit later on if I so desire). The coconut milk and avocado lend to a dreamy creamy smoothie that doesn't make me miss my usual addition of banana. In fact, this smoothie is so delicious that I've been having it for breakfast for the past 3 days consecutively! Damn, smoothie, you good, you reaaaaal good.
Wild Rose D-Tox-friendly comfort smoothie/thickie:
- 1/2 avocado
- handful leafy greens
- 3 TBSP cacao powder
- 1/2 + cup coconut milk
- almond milk to thin
- 1 TBSP coconut oil
- 2 TBSP almond butter
- 1/4 cup blueberries, frozen
- spices (cayenne, cinnamon, nutmeg, garam masala)
- add-ins (flaxseed, maca, bee pollen, green algae powders)
Whirrrrrrr it up!
detox: day one
I've spontaneously decided (the only way I decide things, really) to do a 12-day detox for the next couple of weeks. I went out and bought the Wild Rose Cleanse yesterday, and I was eager to start. I like a challenge. Challenges excite me. I think the things I'll miss most throughout the course of the cleanse will most definitely be bananas, mangoes, and chocolate. I'm looking forward to a full day of nothing but bananas when this is over.
Today went pretty smoothly, although I have realized that I feel a little lost without my daily (somewhat generous) dose of sugar. On this particular cleanse, only one serving of fruit is allowed and this does not include any tropical fruits. For breakfast, I cooked up some coconut oatmeal with a berry sauce. Later on, I had my "buddha plate" of roasted potatoes, brown rice and steamed veggies, smothered in an almond butter & tahini dressing. When dinner rolled around, I wasn't as excited to eat the same thing again, but I didn't have the time to cook anything else. Throughout the day I snacked on an apple (yeah, yeah, I had a little more than 1 serving of fruit -- but I mean, seriously!), carrots, and cucumbers. Although I am devilishly hungry for a banana, I'm forcing myself to bed with a rumbly tummy (due to hunger or the laxative pills? I'm not sure).
rawtkober: day sixteen
Yesterday, I ran into a raw foodist friend of mine from a few years back. He immediately asked, "are you eating raw? Because you're absolutely glowing!" He told me twice. I blushed the whole way home. Maybe he's right- I do feel lighter, airier, and my skin has been clearer than usual. It sure is nice to hear, though. Do you feel any changes?
Oh! I absolutely have to share my corn salad recipe. It's heaven, I swear. I feel like it's summer again. Also, I put up the recipes for raw carrot cake and my raw thanksgiving, like I promised. Sorry for the delay-- I don't think I can commit to this whole post-a-day thing long term, I just get so busy with schoolwork (and wine- ahem) sometimes!
posted by olivia may at 10/16/2013 No comments:
tags: cleanse, detox, diet, dinner, easy, eating out, healthy, lunch, oil-free, quick, raw, rawktober, recipe, salad, single-serving, skinny, snacks, ubc, university of british columbia, vegan links to this post
rawktober: day fourteen
Please excuse my absence these past few days. I've been busy hanging out with family, drinking
way too much wine. Don't worry, I'll make it up to you with a recipe post on the raw carrot cake I made! I hope your Thanksgivings were less detrimental to your health, but, if you're in the same boat as me, here's a recipe for a little post-holiday detox juice.
Note: I don't make my veggie juices sweet, but if ya can't handle the bitterness ("what bitterness?" I ask), feel free to toss in an apple!
posted by olivia may at 10/14/2013 No comments:
tags: breakfast, cleanse, detox, easy, gluten-free, hangover, healthy, holiday, juice, juicing, quick, raw, rawktober, recipe, single-serving, snacks, thanksgiving, vegan links to this post
rawktober: day thirteen
Thirteen's a weird number. It looks weird. Like it's missing a letter. It's missing a "t," right? I mean, isn't it pronounced thirt-teen?
It's bothering me.
Moving on.
Here's a slightly delayed post about my Thanksgiving dinner[s]. As you can see in the picture, I was occupied with my wine and it wasn't safe to have my laptop nearby. I make enough of a fool of myself as it is. This was my first holiday as a raw vegan (my Eastern-European family and family friends are still having a hard time accepting my veganism, and raw veganism is way up there on the wtf factor list), so I BYO dinner'd it. I decided to try out ATV's sweet potato dumplings (YUM!) with a few modest modifications that my taste buds can't do without - aka herbs & spices.
posted by olivia may at 10/13/2013 No comments:
tags: addictedtoveggies, cleanse, comfort food, detox, diet, dinner, easy, eating out, healthy, holiday, ideas, low-calorie, quick, raw, rawktober, single-serving, thanksgiving, thoughts, vegan, Whole Foods links to this post
rawktober: day twelve
,,On the twelfth day of rawktober, my true love gave to me..''
Just kidding, I don't have a true love. Wait, that's a lie, I do. It's food. So, I guess, my true love gave me satiety. (....Am I a nerd?) Today I'm posting a recipe for raw vegan carrot cake. I've been wanting to make one for ages, so here's my first go (and there will certainly be plenty more attempts to perfect it to come!)
rawktober: day ten
Today is just one of those days- comfort food. Here's a comic for you while I get back to polishing off my tray of raw brownies. What is your favourite comfort food?
Source: Some genius at poorlydrawnlines.com.
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Wonderful* No more paying a fortune for gourmet basil oil. Just make this, get a baguette, and dip yourself into Basil Bliss. Try this recipe, and you will make it forever!!
Basil Oil
TrueChick Posted: 03/09/11
redhededkewty Posted: 07/26/12
Am watching Martha Stewart show (7-26-12) where a French chef blanches the basil leaves briefly, shocks them in ice water, pat dry, before adding to the blender. She used only 1/2 cup olive oil to 1 1-2 cups fresh basil. She made Tartines (open faced sandwiches) with 1 Tablespoon basil oil in 1 cup ricotta with some chopped fresh dill, chopped radish, cherry vinegar. She used this as a spread for toasted slices of peasant bread, added water cress, smoked salmon, asparagus, peas and fresh green fava beans, fleur de sel,, then drizzled more basil oil on top.
Daily Specials


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the Great 'Stache Clash (brick & blue variant)
by Gimetzco's Damaged Goods
Canvas Print
Fine art print on bright white, fine poly-cotton blend, matte canvas using latest generation Epson archival inks. Individually trimmed and hand stretched museum wrap over 1-1/2" deep wood stretcher bars. Includes wall hanging hardware.
Ron Burgundy VS Ron Swanson
- 87Promote


text:
Eye Roll
Kim Kardashian May Have Given Kris Humphries Herpes – Which Is Why He Wants Revenge, Right?
Here's something for that Pulitzer application -- Kim Kardashian may have herpes. Oh yes, upon Kim's return to the States after a whirlwind tour of the Middle East, she was photographed makeup free at the Miami airport with a big old cold sore on her lip. Now, I know what you're thinking, you herpes expert, you: The cold-sore herp is different from the genital herp. We know. We get it. But still. You have to wonder (or not; or not wonder or care at all) if Kim gave Kris Humphries herpes and that's why they can't come to a divorce agreement. Does he want restitution for the virus?
Lest you think this is the most far-fetched thing you've ever heard, I'll remind you that Kris was actually sued by a sex-partner in 2010 for giving her herpes ... and, you guessed it, 2010 was when Kris started seeing Kim.
So, allegedly Kris has the STD, and the timing is close enough to make it possible that he got it from Kim. Joy.
In case you're wondering where Kanye West comes into play, some tabloids are using Kim's cold sore as proof that Kanye was the one to infect her, letting Kris totally off the hook.
But for all we know, it could just be a cut or a scratch or an unfortunate line of zits above Kim's upper lip. That said, where there's herpes, Kim Kardashian, Kris Humphries, Kanye West, and legal proceedings to be speculated upon, ears across the globe perk up.
To be honest, I sincerely hope no one has herpes. However, I guess I wouldn't mind if Kris Jenner was able to spin this 'derp disaster into a PR initiative that makes everyone feel sorry for Kim. I'd enjoy seeing that sort of black magic at work. It's so fun yet so unnerving.
Oh, and if we could get a Lifetime movie out of this, even better. Herpes Hell: The Story of Kim, Kris, and Kanye.
What do you think of all this?
Photo via Pacific Coast News
Piping Hot Posts
- --
Julee022December 3, 2012 at 3:15 PM
Who cares?
- --
dirtiekittieDecember 3, 2012 at 3:24 PM
1. all parties involved need to get over themselves. i'm fully convinced the only reason the divorce hasn't finalized yet is because those egos won't all fit in one room.
2. who cares about herpes? plenty of people have it. unless you knowingly affect someone with the cold sore type to the genital type (which can be done, and is horrible!), get over it. if herpes is the only thing he caught from this girl, he should consider himself lucky.
3. when is kris humphries' pr people EVER going to tell him to just take the deal and let it go? when this whole divorce thing started, at least it was just kim that looked shady for rushing to the altar and then the divorce court. but the longer this drags out, the worse and worse kris humphries ends up looking (heh, maybe that's the kardashian plan right there). for the record, they were married for 72 days. their divorce has been going on for over 395 days - so at the current standing, their divorce proceedings have lasted approximately 5 1/2 times longer than their marriage. :( that's sad.
- --
MaiasMommy619December 3, 2012 at 4:46 PMWho caresssssssss
- -- Nonmember comment from
KierahDecember 3, 2012 at 5:06 PMI'm not Kardashi-fan, but how do we know Kris didn't infect Kim? He's punishing Kim for making him look like a fool.
- -- Facebook comment from
Corliss V. HollyDecember 3, 2012 at 6:11 PM
Is anybody surprised? The chick gets around a lot.
- -- Facebook comment from
Lyn Marlik BarnesDecember 3, 2012 at 8:15 PMI am not a KIM KARDASHIAN FAN but I do think they all should be careful regardless....However, I do think that she is the infection because she is jumping around from one guy to another...I AM A KHLOE K. OLDOM FAN....
- -- Nonmember comment from
nancy smithDecember 3, 2012 at 8:16 PMWell somethings should be kept private
- -- Nonmember comment from
nancy smithDecember 3, 2012 at 8:17 PMWell somethings should be kept private
- -- Facebook comment from
AnnaMae BullockDecember 4, 2012 at 3:54 AMTypical. Kim's herpes rumor pre-date her scripted relationship to Kanye. I first heard her herpes rumor following her Paris Hilton shadowing. I also heard that Khloe & Kim published pictures of each other's herpes scripts/pills during a fight. Just prior to the Odoms arranged marriage.
- -- Facebook comment from
Cheryl Denslow ShaverDecember 4, 2012 at 9:43 AM
She has a 2nd herpes sore on her bottom lip as well. How could you miss it? Right side between her lips. Therefore no it is not just a scratch.


text:
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Kay Berry® Garden Accent Rocks
Item # WX2-104262
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This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
This item cannot ship to Canada.
This item cannot ship internationally.
- Details & Specs
Kay Berry® Garden Accent Rocks for lasting sentiments.
Keep fond memories alive! Your choice of 9 attractive Garden Stones can serve as a memorial for your loved one or pet. They're an elegant accent along a walkway or in your garden. Each is engraved with a heart-warming quote. Crafted of cast stone concrete for a rich texture and year 'round durability. Approx. 18 x 13", 18 lbs.
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text:
I'm due downstairs in 30 minutes to go set up for the MIT Emerging Technology Conference. Here are some links that I have no time to annotate (evening update: they are now annotated):
- MySQL Replication on EC2 - "OK, here's the cheat sheet for getting MySQL replication going for a PeopleAggregator install on Amazon EC2."
- Inside Amazon EC2 - "I wasn't really expecting something like this from Amazon (though after S3, it wasn't too unexpected), so I was even more intrigued. And when I found out that EC2 was running off of Xen, I was just blown away!"
- Programmable Web: 100 Shopping Mashhups - "Given the availability of these good APIs from Amazon, eBay and Shopping.com it should be no surprise that "shopping" is a popular mashup theme."
- CNET: Web Giants Lure Developers - "As more software applications go online, a race is on among Web service providers to lure software developers at companies like Mpire. An active "ecosystem," or network, of partners creating linked services improves a hosting company's health, as third-party products drive traffic--and revenue--to the hosting site."
- YRUHRN?: First Book Created by Global Collaboration of Over 1,000 People Using Amazon's mTurk and other Crowdsourcing efforts.
- Programmable Web: Books for Amazon Mashups - "Here is a quick summary of books that can help you build mashups with the various Amazon APIs."
- Programmable Web: Mashup University Videos - "If you missed the chance to attend the first Mashup University back at July's Mashup Camp 2, you're in luck: videos of the sessions are now available for viewing." I spoke as part of Intel's session and you are welcome to take a peek.
-- Jeff;


text:
Last night The
Beacon Hotel- hosted a fabulous night filled with fashion, food, fun,
and celebrity guest appearances from Louis Walsh, Rosanna Davison and Roz
On the night, celebrity Stylist Lisa Fitzpatrick and Andrea Roche
Model Agency showcased the hottest trends &
must have looks for Spring Summer. The show which ran with Dundrum Town
Centre featured all of the latest trends from leading brands and stores
such as House of Fraser, Harvey Nichols, Massimo Dutti, Gant, Zara, Oasis,
Marks & Spencer, Hugo Boss, Gerry Weber, Hobbs, Laundry Room, Fran &
Jane and lots more.
The beautiful setting
of the Beacon Hotel provided the perfect backdrop for this Spring summer's hot
The Beacon Hotel
and crystal bar had a full house and the show was celebrated
with Prosecco, and other delightful treats for all. C
ustomers and celebrity guests and many more from
the world of fashion relaxed in the Crystal before the show began. Trends on
the night included Flirty Florals, Red Carpet Glam, the ever popular trend
of Colour Blocking, a Nod to all things Nautical for those who want to find
their fashion sea-legs, Amazing Accessories – how to rock the frock you already
have by Accessorizing, Work Wear to Wow, Lazy Weekend Style, and more.
After the show all
guests were spoiled with Gorgeous Goody Bags, filled with treats from
Dundrum Town Centre. The evening then commenced with a sumptuous
dinner in My Thai Restaurant. My
Thai is the perfect location for a post fashion show party as it oozes style
and the Asian Pacific menu balances taste, texture & presentation superbly.
Pictures on the way.....
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Courteney Cox
It's no secret that there's a fierce late night ratings war, and last night (August 27) Jimmy Kimmel definitely scored big with a partial "Friends" reunion.
During his interview with Jennifer Aniston, Kimmel somehow convinced her to read through a script of his own fan fiction, complete with a recreated kitchen set from the hit 1990s-2000s sitcom.
She's gearing up to marry Irish rocker Johnny McDaid, and Courteney Cox has apparently won over her future mother-in-law thanks to a recent trip to Ireland.
In a new interview with Northern Ireland's Sunday Life, Pauline McDaid sang the "Friends" actress' praises. "We all love her. She felt at home here."
They struck up a romantic relationship last year and now Courteney Cox and Johnny McDaid are officially betrothed.
On Thursday night (June 26) the "Friends" actress posted a photo of herself with the Snow Patrol rocker via Twitter.
They've been enjoying each other's company for the past six months and on Tuesday (June 10) Courteney Cox and Johnny McDaid looked as loved-up as ever while shopping in Los Angeles.
The former "Friends" star and her British rocker beau hit up The Grove for some retail therapy and were caught holding hands as they strolled back to their car.
Bringing us his seventh installment of "Mean Tweets," Jimmy Kimmel invited some of today's hottest stars to read what gets written about them in the Twitterverse.
Ashton Kutcher seemed a bit hurt when he read, "Ashton Kutcher needs to get hit by a bus. ASAP," while Courteney Cox got a kick out of her message, "I hate Courtney Cox I f*cking hate her. P*ssy hoe."
Getting in some all-important couple time, Courteney Cox stepped out with Johnny McDaid for the Vanity Fair party on Wednesday night (April 23) in New York City.
The "Cougar Town" cutie looked gorgeous in a gathered blue dress and a black cardigan, while her man stuck with a traditional suit and tie.
For those of you holding onto the idea of a "Friends" reunion, you can forget about it. During an interview on "The Late Show" last night (April 21), Courteney Cox said that it's "not gonna happen."
David Letterman asked the 49-year-old actress about the possibility of a reunion show and brought up the constant rumors about a get together since the show went off the air in 2004.
Showing her support for those who help save the earth, Courteney Cox attended An Evening of Environmental Excellence in Beverly Hills on Friday (March 21).
The "Friends" star looked chic in a knee-length black dress with black and white handbag as she held hands with her date, Johnny McDaid.
Stepping out for a fun-filled evening Berenice Marlohe and Courteney Cox showed up in Beverly Hills for the 2014 Tribeca Film Festival LA Kickoff Reception on Monday night (March 17).
The French "Skyfall" stunner posed with Anton Yelchin outside the Beverly Hilton Hotel in a beautiful blue sleeveless gown as fans and shutterbugs looked on.
Enjoying happy trails with her daughter and her man, Courteney Cox arrived at LAX airport on Friday (February 21).
The "Cougar Town" star smiled brightly in a long-sleeved black top and jeans as she held Coco's hand while Johnny McDaid kept a protective hand on the little girl's back.


text:
Texas A&M baseball will have three more games televised, including one on the CBS Sports Network and two on Fox Sports Southwest, it was announced on Wednesday.
Click here for the original story.
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Corey Maggette had surgery to relieve pain in his right wrist Monday, but he is expected to return to normal basketball activities in about a month. The surgery, performed in Los Angeles by Dr. Roy Meals of UCLA, will require minimal rehabilitation, according to Warriors officials.
Golden State Warriors
Beat writer Rusty Simmons and staff cover the W's


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This conversation is closed.
How can we bring about such a change which inculcates creativity and innovation when we are tasked with changing mindsets of Millions?
The above question is with respect to the education culture of countries like India,where a change in the system is only possible when the mindset of a million people changes,which is followed by promoting a system which does away with the Old Dream of Engineers and Doctors,increasing competition.Then there is the problem of changing the way teachers impart knowledge(this is changing in where International Schools become available but they are not available to everyone due to high costs).A high number of teachers in the conventional education system teach with the objective of reproducing known facts in the paper and disguise these efforts under the sugar coated version of application based question,they teach their respective science and math oriented subjects often frowning upon other artistic and musical interest, to churn out more doctors and engineers out of the system and once this cycle ends there are the tuition centres which nullify the schools' efforts to impart knowledge and provide the students with their own,often through rigorous testing procedures.This often comes back to the sole aim of getting ahead in the rat race.Even the Central Education System continuously brings out changes which are tested on a specific batch of students who are graded and examined in a secretive manner,where the results and marking procedures are not aptly revealed.The entire vicious cycle compromises on a skill base of millions of students and in the end harms the nation's productivity.
Jun 18 2013: Well, perhaps we must first escape the rat race ourselves and invite others to join us. Maybe we can influence one here and two there...a teacher, a friend, our child's Teachers and Principal, our own children, etc. There is great hope in starting a "movement" or "revolution" one person at a time...and then keep going Ironically, this forum provides us with that opportunity.
I once moderated the Governor's Task Force for Educational Excellence in our State...Education is NOT a priority here for many reasons. After 7 months of talking the team of 30+ were in a stalemate. We had all the data we needed, knew we were in deep trouble, had money, the vision, State support, all the right people in the room and yet nothing substantive was happening...so I concluded the problem must be with the "educators" in the room. They simply would not risk changing a thing. Leaders were pushed aside by the majority of "let's keep talking about it" folks.
But individuals within the group were touched and began to make grassroots changes...and so on and so on. We've got a long way to go with our schools but we're not alone in getting behind what Ken is saying.
Keep talking.
Dr. Savage
Mahesh IyerMay 25 2013: Great words by Ken and as mentioned by most of you, this change will take its time but media and tech can help. What can we do to expedite this change. For one, we as parents (the other half of educationists) can build this in kids amap. The rest is left to our leaders and the education systems. India for one, will take more time than others.
May 22 2013: Read Malcolm Gladwell "The tipping point":
Gives you a very good idea of how to bring about "change".
And as Colleen Steen mentioned, you just have to the willpower to see your idea spread, and take it at small steps at a time.
May 23 2013: Then surely you have to use Indian culture to your advantage to inspire change?
Not sure how much relevance this has, yet watch the TED Talk:
"Devdutt Pattanaik: East vs. West -- the myths that mystify"
How did Gandhi spread his idea's? (Take example from him)
Give people purpose and reason to follow your ideas!
"the reasons for the same are historical"
What historical reasons?
May 22 2013: Hello Aayush,
When I think of changing ANYTHING, I think of small steps, because for me, even contemplating changing the mindsets of millions of people seems very overwhelming. I think that is one aspect of change which causes people to NOT take steps. Sometimes, folks think the little changes they make won't make a difference, so why bother?
I believe that small steps add up, so if we ALL take small steps, we may be able to create change. I can only change things in my own space, and with those I interact with. TED is a GREAT opportunity to spread the idea of change and help connect people around our world, which I believe will create change.....I believe it is happening as we speak:>)
May 22 2013: You have to change the culture but that occurs over generations. India suffers from a bureaucracy that stifles the free market.


text:
This conversation is closed.
What will be the best renewable source of energy in 2050?
As of now, we have Wind, Water, Solar, Geothermal, and many more. But as our technology changes and diversifies, do you think we will use completely different sources?
Showing single comment thread. View the full conversation.
Jul 29 2012: I think it will (have to) be a simple system at the level of each household. Simple meaning mechanical rather than nuclear or chemical, because of the risk values. At the household level because we have to overcome the transport variables (miles of wire, transformers, whatever). As a hypothetical example, imagine something like a roulette wheel where the rim and the ring around it are magnetic opposites. With such a low-friction coefficient, a small input can sustain output creating an amplification. I don't know if this works, but look at how low the risk/repair costs for something like that would be.
Jul 29 2012: We are on the same page Erik ( see my post to Debra Smith above). I realy feel that all renewable energy will be co-opted and monopolized by the plutonomy if we do not have a household controled site specif, lo tech lo cost solution available.
As I am sure you have noticed, public policy onn renewable energy globally is being driven by the plutonomy ad certainnly not in the direction of household specific generation using lo tech equipment.
That leave sit up to us, "we the people" of the world to find and make these household specific lo cost lo tech choices..if there is no one to but what he plutonomy is offering..and if we stay on our pols to include and provide strong incentives for household ( and community) specific energy generation independent of the grid.
If on a per household basis in Maine the subsidy and electricity costs increases being given to wind power and thr grid to collect and distribute windpower were divied up every single person ad every single business in Maine could be off the grid and on endlessly renewable low cost lo tech energy.
Household specific lo tech renewable energy will not get the subsidies and tax credits unless "we the people of the globe" demand that and make that choice for ourselves ahead of public policy.
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Filed Under (Subaru Manuals) by admin on 18-06-2011
1. Open front hood and support with a stay. 2. Disconnect battery cables from battery. 3. Remove air intake duct. 4. Remove clutch cable, return spring and hill-holder cable. 5. Disconnect the following: -Oxygen Sensor connector -Crank Angle Sensor connector -Cam Angle Sensor connector -Knock Sensor connector -Transmission Harness connectors -Transmission Ground Terminal 6. Disconnect start connector and terminal and remove the starter assembly. 7. Remove pitching stopper rod. 8. Remove connector holder bracket 9. Set the engine support assembly (927670000). 10. Remove engine to transmission mounting nut and bolt on the upper side. 11. Raise and support car then disconnect the front exhaust pipe from the engine. Note: Remove all nuts except one. This nut is used to temporarily hold the exhaust pipe. 12. Disconnect the front to rear exhaust pipe connection. 13. Disconnect front exhaust pipe at transmission and hanger locations. 14. Remove the nut which was used to temporarily hold the exhaust pipe in step 11 and disconnect the front exhaust pipe. 15. Disconnect rear exhaust pipe from muffler. 16. Remove front cover of rear differential mount. 17. Remove the four bolts which hold the propeller shaft to rear differential. 18. Remove the two bolts which hold the center bearing to the car body.


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It's often difficult for small businesses to build credibility, instilling the perception of reliability in consumer's minds. Owner-operators, particularly contractors and those in service industries publish their mobile phone numbers in newspaper ads, on their websites and on their vehicles. That's what you are supposed to do and the phone number should be prominent!
However, the fact that just about anyone can have a mobile phone these days may vaguely reduce the value of a small business as far as consumers are concerned. Using a 1300 that redirects to your mobile phone or an answering service (monitored by humans) can actually increase business for you. The small cost associated with having a 1300 number is marginal when compared to the amount of business it can attract.
From a consumer's point of view, they will subconsciously or knowingly think about the number they are calling. I know I do, when I need to call a 1300 number I expect to get good service … I don't know why but I do expect that. Furthermore, I expect that my call will be connected to a bricks and mortar organisation.
Mobile phones used to be so expensive that they were only accessible to business people. My first mobile phone cost me $1800.00 with the car kit, it was a Motorola x8000 (brick phone). Now-a-days mobile phones are cheap and numbers are just as disposable as the plans on offer. Consumers are also aware of this and might reflect on their own experiences or stories about fly-by-night operators using pre-paid mobile phone accounts that cannot be traced to an individual.
A 1300 number can help you to look professional, more credible and build a picture of stability in your prospects minds. Oh, and before I go, no, you don't really need to have name type number like '1300 drain kings'. A lot of people that I talk to find it just as easy to remember the last six digits of a 1300. They already have the 1300 part tucked away in memory. Gimmicks vs ease of use!
One last tip. If you don't have a 1300 number at least publish your preferred contact number. A lost opportunity is … well a lost opportunity. ACES (above), could be losing sales because their billboard, the back of the utility, is devoid of any contact information. If you think people will go out of their way to find your number you are kidding yourself. I've used Photoshop to add the phone number for ACES below. A $50 sign could lead to a $50,000 job!
You can get cheap 1300 numbers (in Australia) at: www.cheap1300number.com.au – no contracts and prices start at about $14 per month!
If you're into web or graphic design and need a quick way to identify colours on your screen, here's a great little gadget to do just that.
Instant Eyedropper is a light 415k download and once installed will allow you to choose a variety of on-screen resolutions and colour formats, such as HEX, RGB, Delphi Hex, VB Hex, HSB and HTML.
Find out more or download Instant Eyedropper Here Yep, it's a freebie!
Did you know there are certain limits on the amount of information you can use in your HTML Meta "head" tags? Search Engines are rather particular when it comes to indexing websites. If you flood your Meta Tags with too much information you may be penalised and your website will score poorly on the search results pages.
How do you determine best practices when it comes to describing your web page content? In the source code of your web pages you will see the "head" and "/head" tags. Between these two tags is where you should add your Meta information.
If you are using WordPress or other good blogging software you can generally install an SEO Plugin that will allow you to manage the Meta information on your web pages. Each page should contain relevant information specfic to that page, otherwise your ranking could be affected.
The main Meta tags for SEO are the "Title", "Description" and "Keywords" tags.
The number of characters in each of these are as follows:
Title – 60 Characters
Description – 160 Characters
Keywords – 180 Characters (or about 25 words separated with commas, not colons – this is wrong –
keyword 1 : keyword 2 : keyword 3) Adding irrelevant characters can harm your search engine ranking by taking up valuable space.
You can use our Meta tag character counter below to check your character count. Simply type your web page Title, Description or Keywords (including commas) in the text area below and click the "Total Count" button. You can also copy the text in your Meta tags from the "View Source" or "View Page Source" of your web pages and paste it in to the field below.
If you are mobile you can download the SEO Expert app from the following link: http://metacount.mjbapp.com
Do you have a WordPress website? Need to add a photo gallery? Watch this video for a complete guide to do just that!
Q. What is SEO and how to get found on Search Engines
A. The best description of S.E.O. or Search Engine Optimisation (US spelling is "optimization"), is the process of creating or updating an entire website or single web page so that it complies with guidelines stipulated by the various search engine companies. A well developed and optimised website will have a better chance of achieving a high position on search engine results pages for the search terms people use to find a product, service or information portal.
Other elements of a website may need to be updated or corrected so that visitors will choose to stay and interact with the website. This could lead them to calling a phone number, completing a survey or a contact form, or making a purchase. Good design and a well thought out structure will result in more new visitors and a higher percentage of returning visitors to your website.
A detailed document about SEO can be found in the Google PDF file – "Search Engine Optimisation Guide" (free to download). If you need to know what SEO is and how to get found on search engines this guide will point you in the right direction. Or, simply try submitting your website to Google – do a search for 'Google addurl' – you can always ask The SEO Expert if you need some help working it all out!
To download and open the above PDF guide you will need to install the free Adobe Acrobat Reader which is available here.
I recently received an email from a client asking me about a letter he had been sent demanding that his business cease from using their logo. Apparently the complainant uses a similar logo and has used that design for some time now. His logo is similar but still very different to that used by my client.
I am not a solicitor, however, the wording on my clients logo presents a clear differentiation from the logo used by the other party. My advice was to meet with a solicitor that specialises in IP law. I also recommended that he apply to register his logo as a Trade Mark with IP Australia.
Note that Boston Acoustics above, have both the TM and R symbols in their branding. The TM is in the Brand Icon and the R is for the company name.
Before your logo is registered you can use the initials 'TM' with your logo and the letters 'TM' must appear as close to the logo artwork as possible, generally to the top right of any words or graphic image/s you use. This will place others on notice that you are the owner of that 'Mark' and you are in the process of registering the design. This also applies to sounds [Microsoft® Windows® 'Logo Music' plays at start up and close down], smells and other designs or devices that are unique to your business and easily identify your business or organisation. Anyone can register a Trade Mark.
After your Trade Mark registration has been approved and the fees paid, you can replace the 'TM' with the (R) or ® signifying that your logo is now protected. However, this does not guarantee that you are home and hosed. If another company can prove that they registered a similar Trade Mark and have been using it for a long time and your Trade Mark encroaches on their IP … you may be up for a legal battle. Seek advice as soon as you can and weigh up the costs associated with changing your logo or going to court to keep it.
In another totally separate incident this year, I found that company in Queensland had blatantly stolen the design and almost all the copy, with a few minor name changes, from another one of my clients websites. I can't expose the way in which the theft was discovered, for obvious reasons, but it wasn't too difficult. A phone call to the company and a couple of emails to the domain owner later and the website was altered and all of the plagiarised copy removed.
We often forget how much time an effort we have put into building our businesses. The thought of being forced to change your logo rarely comes to mind and if it ever did would you be prepared to cop it on the chin? Or would you fight to hold on to what you believe is rightfully yours? Registering your Trade Mark could mean the difference between fighting and losing or, simply not having to go into battle in the first place!
You can register your Mark at IP Australia and find out more about your rights on the website: Visit IP Australia here. It is always recommended to seek professional legal advice before making any decisions regarding your Intellectual Property.


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Water Throughput
Working Pressure
Up to 8.0l / min
10-120 Bar
Water Throughput
Working Pressure
Up to 8.0l / min
10-120 Bar
The range of high pressure cleaners includes a machine for all applications; Like the handy, compact RE 107 which is ideal for all domestic applications or the trolley mounted RE 117, RE 127 PLUS and RE 162K which are suited to serious domestic and light commercial applications.
Stihl RE 162 K
The mid-sized high-pressure cleaner really stands out with its surprisingly compact design and impressive performance. It is ideal for a wide variety of uses, such as in workshops and garages.
A pro series lance and nozzle give you excellent performance. In addition, an integrated wheel set makes these units fully mobile.
Copyright 2010 Sydneytools
Powered By Bellsoft
Water Pressure
429, New Cantebury Rd, Dulwich Hill - 2203 | Ph: 61 2 9569 6133 | Fax: 61 2 9569 6155


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& continental breakfast
352.00 €
Gift for 2 persons
La Cabro d'Or opens it doors to you for one night. Come and enjoy the beauty of the natural setting during a deeply relaxing stay.
692.00 €
Gift for 2 persons
Discover the vineyards of La Vallée des Baux and an olive oil mill during your stay at La Cabro d'Or.
672.00 €
Gift for 2 persons
Near Les Baux de Provence, a medieval perched village, discover La Cabro d'Or for a relaxing stay in this enchanting setting.
686.00 €
Gift for 2 persons
Our Chef Michel Hulin trained in some of France's most prestigious restaurants, where he acquired a culinary expertise that he continues to enrich year after year.


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Niacinamide is a form of vitamin B3 which provides nutritive support for the normal, healthy metabolism of carbohydrate, protein and fat for energy as well as maintaining the integrity of the skin, nerves and digestive tract.
Serving Size 1 tablet
Servings Per Container 90
Niacin (as Niacinamide) (B-3)
1000 mg
Other ingredients: Cellulose, stearic acid and silica.
Take one tablet daily with a meal or glass of water.
Store in a cool, dry place. Do not use if safety seal is broken or missing.


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Kingsley Lifestyle Towel Range
- Low stock, selling fast
0 review
- Delivery
Kingsley Lifestyle Towel Range - choose from a Hand Towel, Bath Towel, Bath Sheet (or all 3!)
Kingsley have been a family business since 1951, using British design to create stunning, innovative textiles, as well as affordable luxury.
Their Lifestyle towel range brings a touch of glamour,with their finest 650 gsm weight Egyptian cotton construction, which gives fabulous softness and absorbancy. In a choice of 15 colours, you can opt for traditional white, vibrant hibiscus or nautical aqua marine to name but a few.
Choose from a hand towel, bath towel, bath sheet or all 3 for a full set of towels to completely rejuvenate your bathroom.
Useful info:
- Kingsley Lifestyle Towel Range
- Finest Egyptian cotton
- 650 gsm weight
- Soft and absorbant
- 15 colour choices
- Choose from hand towel, bath towel or bath sheet


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October 21st, 2013: 6-8 PM - Careers in Academia I: Initiating the Job Search
This workshop is designed for graduate students in their dissertation period and postdoctoral fellows who are actively pursuing academic careers. Rachel Burk, Graduate Career Advisor, and Brian Mitchell, Associate Provost, will provide feedback about the academic career search – where to seek out jobs within your field, putting together a CV that highlights your accomplishments, and more. Please bring a copy of your CV with you and be prepared to go over it with one of the workshop leaders.
Powerpoint - Careers in Academia I: Initiating the Job Search
Resources: Science & Engineering's Professional Skills & Development.
December 9th, 2013: 6-8 PM - Careers in Academia II: The Interview Process
This workshop is a continuation of Careers in Academia I, focusing on the next step of the academic job search: the interview process. One of the more daunting aspects of job hunting in academia is the interview process. In this session, you'll learn what to expect and prepare within the interview process: phone interview skills, what to anticipate at an onsite interview, preparing for the job talk and sample class, and tips for negotiating a job offer.
Powerpoint - Careers in Academia II: The Interview Process
Resources: Interview Rubric.
Tulane University, 200 Gibson Hall, 6823 St. Charles Avenue, New Orleans, LA 70118 504-247-1213 email@example.com


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It is almost time for the beginning of training camp and the summer lull is about to end. With that it is almost time for Roger Goodell to get off Mount Rainer and get back to work.There have been plenty of pundits who have pleaded to the commissioner not to reinstate Michael Vick. Their reasoning typically being that Michael is a hardened criminal and mediocre quarterback who was the darling of the NFL. They give his lying to the commissioner about his activities as reason for a life-long ban.
Let's review the environment which led to Michael's involvement in criminal activity. Michael was the second of four children to Brenda Vick and Michael Boddie. His parents were teenagers when Michael was born, and they lived in public housing in Newport News, Virginia. As a 10 year old, Michael would often go fishing or on long walks to escape the drugs, violence and drive-by shootings of his neighborhood.
Fast forward to 2001. After finishing third in the Heisman voting, Michael leaves Virginia Tech for the NFL and is the first player taken in the NFL draft by the Falcons. Upon arriving in Atlanta he is intercepted by civil rights activist Andrew Young, who was formerly the mayor of Atlanta and a United Nations ambassador. He advises Michael to become involved in the Atlanta community and shed the "ghetto loyalty" of Newport News.
Unfortunately, Michael did not heed Mr. Young's advice. He continued his association with his homeboys . In 2004, two "friends" are caught driving one of Michael's truck and are arrested for possession of marijuana. In 2005, Michael is accused of giving a woman genital herpes and using a false identity "Ron Mexico." Finally, in 2006, Michael is fined $10,000 for an obscene gesture at Saints fans.
Michael's involvement in Bad Newz Kennels is well documented. This ultimately blunder lead to his 23-month incarceration in Leavenworth, suspension from the NFL and personnel bankruptcy. Has Michael Vick suffered enough? Has he paid back his debt to society for his illegal and cruel activities? Has he truly changed?
Does he deserve a second chance in a country known for second chances?
Ultimately, the decision rests with Mr. Goodell, but the lesson to be learned from this is more about ghetto loyalty and its impact on young athletes and performers. Is Michael Vick truly just a bad seed, or rather a byproduct of his environment? Regardless, would the Kansas City Chiefs ever take a chance on him? Will any team? Will Goodell even allow that to happen/ Just look at the cost of Vick's associations, even after he's lost everything he may not even be given a chance to get any of it back. He might even have to go to the UFL. All because of ghetto loyalty.


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member for 5 years, 6 months, 27 days
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Doing some graves in parts of Crawford, Dent, Maries, Phelps, Pulaski, Texas, and Wright counties in Missouri.
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Harold Hailey
I went by Sparkman Hillcrest today and searched the area around Harold's parents burial site in Garden of Roses but could not find a marker for him.
Sparkman Hillcrest (SH) will not provide burial locations to volunteers, citing privacy issues. Your cooperation is needed in order for requests to be filled. The volunteers will need you to call SH and request the location. Their phone number is 214-363-5401. Once you have the location, please add it to your request.
You can also go through the SH website at this address:
Click the third tab that says "Other Requests." Fill in the blanks. Where it says: "What is your request in regard to?" use the drop down menu and select "other." In the message put the name and birth and death dates of the person you are looking for and that they are buried at Sparkman Hillcrest in Dallas, Texas. Once SH has replied, add the information to your photo request.
Added by
on Sep 12, 2014 9:02 AM
Joseph Sr. Huffman
Millard, Mina & Beverly
Thank you for the transfer. I am a novice so I hope I can do the difficult job you do with justice as I do it. Have a nice day.
Added by
Joseph Sr. Huffman
on Sep 10, 2014 3:38 PM
Norma Hunter
Virgil C. Parker dates
Virgil C. Parker is my grandfather. His correct birth date is April 9, 1906. His correct death date is September 17, 1998. I visit the grave regularly when I am in Salem, MO.
Norma Jordan Hunter
Added by
Norma Hunter
on Aug 26, 2014 1:38 PM
Rebecca Poertner
Wanda Lee Duncan
#46461732 -
From the News and Tribune (Jefferson City, Missouri) 18 Apr 1971
Mrs. Dunkan rites Monday
Mrs. Wanda Lee Duncan, 32, of Tuscumbia, died Friday at the University of Missouri Medical Center Columbia.
Mrs. Dunkan was born Nov. 2, 1938, at Brumley, the daughter of Leman and Orlena Ray Phillips. She was married Jan. 15, 1969 to Roland Dunkan, who survives at the home.
Other survivors include: A daughter, Virginia Rowden of the home, two sons, John Rowden and Buster Rowden of the home, her parents, Mr. and Mrs. Leman Phillips, Lake Ozark, a sister and two brothers.
Funeral services will be held at 11 a.m. Monday at the Phillips Funeral Home in Eldon. Burial will be in Ozark Memorial Gardens in Rolla.
Added by
Rebecca Poertner
on Aug 22, 2014 8:24 PM
Joseph Sr. Huffman
Mina & Millard Huffman
Thank you for all you helped with.
Still need to get my mother Mina Gladys Huffman Find A Grave 53261653 as spouse of Joseph Millard Huffman Find A Grave 53261696, my father. They are buried in the same lot in Rolla City Cemetery, Rolla, Phelps Co., MO -- next to each other in the upper part of an 8space lot with a large stone in the middle of the lot with HUFFMAN on it only. My wife, Beverly Joan Huffman b.1953 d.1995 in the lower part of the 8space lot Find A Grave 53261739. If you can fix this I appreciate it. Thank You Joe Huffman email@example.com 8/18/2014
Rolla MO
Added by
Joseph Sr. Huffman
on Aug 18, 2014 3:08 PM
Thank you for the updates and links!
Added by
on Jul 17, 2014 10:31 AM
Sheila Wood
name wrong
The name of William Pietsch, the middle is a G not a C.
Added by
Sheila Wood
on Jul 05, 2014 8:38 AM
Bill Herrman
Cecil Loran Herrman - Find A Grave Memorial# 57175252
Would you be willing to transfer management of the grave of my Uncle Cecil Herrman - Find A Grave Memorial# 57175252? I already maintain the memorial for his wife Lettie as well as most of his siblings and their spouses. I realize this is not within the guidelines of Find A Grave and will understand if you do not wish to do so.
Bill Herrman
Added by
Bill Herrman
on Jun 22, 2014 9:17 AM
Farrar and related families
Special favor request?
I am writing to ask a special favor. When you are in he Steelville area, I am hoping that you would be willing to go to the Steelville, MO cemetery to fill do a photo request. the subject's name is Emeline Clonts. I have a photo request for her that has been waiting. I would be very grateful if, at your convenience, you would consider accepting and filling that request. I am trying to be creative in solving this photo request backlog problem of mine. Best regards to you. Love the summer in The Show Me State.
Added by
Farrar and related famili...
on Jun 10, 2014 7:26 PM
Snicker Bug
Shilynne Pauline Ann Johnson
Hi Gravefinder1, I found Shilynne on find a grave. She was a really good friend with my sister. And her and I had a lot of good memories. My sister was really close to her mom. I was wondering if you could transfer her to me her memorial number is #66743501. My family was trying to get her transfered to them to.
My contributor number is #48404903
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Snicker Bug
on Jun 09, 2014 6:29 PM
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Babylon 3D engine for Silverlight 5 Beta available for download
David Catuhe has announced the availability of Babylon, a 3D engine written to demonstrate the power of Silverlight 5 Beta.
The source code is available for download here together with many other samples for Silverlight 3D in the MSDN Code samples gallery.
Also check out these useful resources by Aaron Oneal:
- MIX11 / Beta Samples
- HLSL Syntax Highlighting
- HLSL Shader Build Task with Visual Studio Integration
- 3D Effect Class for Silverlight
Happy Silverlighting!
Just now,i'm learning 3D tech with silverlight5, want to know the .bsf 3D model file format, can it suport bone animation? please don't laugh my poor engligh, thank's a lot


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Hufflepuff? Yep. Half-blood? That's right. Hero? 'What now?' 67. I'm so stupid
The next morning I got dressed in a pair of jeans and black top with red writing that said 'Eat your heart out' at the front with a pink heart in the bottom corner. The teachers, being as kind as they were, decided to give us Valentines Day off so the students could have a break with loved ones.
"Aren't they just the coolest adults ever?" Sam squealed and loosened the belt on her red knee length dress.
"I am still shocked at the way you can wear a short dress at the end of winter." I stated with a smirk and pulled my hair up into a messy bun.
"It isn't that cold." Tamson defended Sam as she exited the bathroom in a short red and black tartan skirt with a black polo.
"Yeah, but it's still winter. And my mother always said 'Winter is the season for jumpers and cloaks. Not short outfits that one would find in a toddlers store'." I explained in a motherly tone and shook my pointer finger at the girls.
"Whatever." Tamson chuckled and threw a pillow at me, which I easily caught.
"If it will make you feel any better I will wear a jacket?" Sam suggested and skimmed through her suitcase.
"Actually it…I thought you said jacket?" I raised an eyebrow at the small waist height jacket, which was short sleeved.
Sam shrugged with a giggle and placed it on. "Come on, Nick. It's warm today…and Cedric has a romantic dinner set out for us by the fire."
"All right." I groaned.
"Yeah and Blaise is taking me out to a restaurant." Tamson grinned. "So you know it's going to be warm in there."
"I guess."
"What are you and Draco doing today?" Sam asked, whist picking up her purse.
"I ah…we were ah…"
"Don't tell me you guys haven't planned anything yet?" Tamson asked in confusion as her eyebrow rose.
"Not exactly." I mumbled, sadly.
"Don't worry. I am sure he has something beautiful planned for you guys." Sam comforted before getting hit in the arm by Tamson.
"Sh…" Tamson hushed in an angered tone.
"Do you guys know something that I should know?" I questioned, with a knowing smirk.
"No." Tamson blurted out, covering Sam's mouth. "Well look at the time…we have to get going now." She explained, pushing Sam out the door.
"Oh, out." She replied and quickly left, shutting the door closed behind her.
"Odd. Very odd." I narrowed my eyes at the door, hoping Sam would barge back in and tell me everything. But after 5 minutes of nothing, I decided to leave to the Great Hall for breakfast.
Walking down the hallway, I spotted a familiar lock of blonde hair walking towards me. I smiled and began walking quicker towards them, anxious for what they had planned for us today. "Hey Draco." I said as he ignored me and walked straight past. "Draco!" I yelled and glowered at his retreating back whilst he turned the corner. "Stupid git." I muttered, disappointedly and continued walking to the Great hall, wondering why he didn't say anything to me. "Ah the Great Hall. Probably filled with couples being all…coupily." I groaned before pushing open the doors and gazing at my worst nightmare. "Oh my Wizard." I sighed with wide eyes. The room was decorated with red, pink and white everywhere. I wasn't even sure where I was supposed to sit because the Hufflepuff flag was now a red flag with hearts all over it. "What have they done?" I gawped and shook my head at a nearby kissing couple. "Ugh…there goes my breakfast." I grinned at their annoyed faces and took my seat, alone. I pulled a slice of toast out of the pile and placed it on my heart shaped plate, glowering at how the toast was even cut into a heart. "Am I in the twilight zone?" I asked, no one in particular and spread some pink peanut butter onto my toast just as it began raining glitter hearts from the pink and red swirly ceiling.
"Lovely, isn't it?"
I turned my head towards Hermione, who had just taken the unoccupied seat beside me with a dreamlike state smile on her face. "Yeah. If you don't feel like eating…ever." I grumbled and pushed my breakfast away.
"Oh, what's wrong? You have been in a right foul mood for the last 2 days now." She asked, in a somewhat demanding manner as I simply shrugged.
"I don't know. It's a little…over the top. Don't you think?" I furrowed my brows as a cupid zoomed past my head.
"A little. But Valentines Day is the one day where no houses really care if they are seen talking with the other." Hermione explained as I noticed that a Hufflepuff 5th year was talking with a Slytherin 6th year. "That…is something to celebrate." She whispered and stood up from the table. "Sorry. I would love to stay and chat but…Ronald has asked me to join him for a meal he prepared in the Astronomy tower." Hermione blushed, shyly.
"Aw… it's about time you 2 got together." I clapped my hands in glee.
"Well we aren't exactly…dating."
"Not yet." I smirked and lifted up a cup of pink…something.
Noticing my confused look, Hermione gave a chuckle. "Pink lemonade." She said with a look of amusement on her usually firm face. "Well I must go. Bye."
I watched Hermione skip merrily out of the Great Hall and couldn't help but smile. I guess all this…mayhem, isn't that bad. I thought, feeling proud at the house rivalry shield being down for the day. Or so I thought.
A shrill voice exclaimed and took Hermione's previous seat as I turned around with a groan. "What is it Parkinson?" I snarled and took a big gulp of lemonade.
"Nothing much, actually." She shrugged and picked up my already buttered toast. "I just wanted to tell you something."
"What would that be?"
"Well, I know we aren't exactly friends…" She began, causing me to scoff. "But, I have dreadful news that I don't think any girl should have to hear…even a mudblood like yourself." She finished with a fairly sincere look.
"Get to the point, Parkinson. Some of us actually have people who they have to be with on this special day."
"Not after you hear this." Pansy muttered and leaned in closer to me. "You see…Draco is actually going to leave you."
"What?" I asked in complete shock.
"Draco and you, no more." She grinned sadistically at me.
"How do you know this?" I grumbled in annoyance, which only caused her to let out an evil chortle. "What?"
"Firstly, you're a mudblood…"
"Halfblood." I interrupted, only to be ignored.
"And not only does Draco, but the entire Malfoy family hates your kind. You actually think it would work?" She asked with a raised eyebrow. "Plus, I have noticed how distant he's been with you…"
"That's none of your…"
"Which means, he's either found someone else or is just simply bored with you."
At this my stomach dropped at least 10 feet and I had the feeling of my skin crawling. "I have to go." I murmured and stood up, trying to stop the feeling I was going through. It was true. Draco was being awfully distant lately. He even ignored me in the halls when I was right in front of him.
"Well, don't get angry at me. I just didn't want you to get hurt." She explained with a sad look on her face, which was scarily genuine.
"Thanks." I weakly smiled at her in appreciation before leaving the Great Hall, feeling somewhat colder than I had on entering. I felt myself running towards the Hufflepuff common room as tears slowly slipped down my cheeks. Finally I was in front of the Fat Friar portrait, tear stained cheeks and puffy red eyes.
"My dear, little Hufflepuff. Are you all right?" He asked with concern in his voice."Fine. Flutis Carnation." I chanted as his portrait swung open revealing the common room. "Thanks." I grumbled and staggered in. Sighing I trudged up the stairs and into the empty dorm room of Tamson and Sam. I wasn't about to go into the Prefects dorms and be confronted by Draco. "I'm so stupid." I breathed and dropped myself onto my old bed.
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Fortunately, it's the coupe
Honda vehicles have always been at the top of my list, for a variety of reasons. I like the quality of the assembly, their relative reliability, and their great value. However, style and, admittedly, driving enjoyment aren't always up to snuff.
Fortunately, the Honda Accord Coupe offers, be it ever so slightly, that driving enjoyment I seek. And its style, though a little slapdash since the redesigning a few years ago, isn't all bad. Something that can't be said for the sedan. But, thankfully for me, I was driving the coupe…
Since Honda rethought the Accord's calling, the vehicle gained a couple extra centimetres around the waist. Of course this makes for a more comfortable cabin, but the slightly portly profile doesn't do justice to the sporty personality this coupe is supposed to have.
However, I have to say that the extra attentions paid to the coupe in terms of style are a success: the nose is longer and looks more aerodynamic than ever, while the roof line seamlessly and sensuously blends into the tail end.
Head lamps that look a little smaller than the sedan, and especially a more assertive belt line, create an arrow-like profile. A beefy arrow, but an arrow nonetheless!
Naturally, being a coupe, the cabin doesn't offer the same level of comfort to all its passengers. The poor souls in back will have to suffer to climb into their seats, and their smile will be forced for the entire length of the outing, despite the relative comfort of their perches.
The front occupants, in contrast, have more than enough room, and the comfortable, leather-clad seats feature so many adjustment possibilities that drivers will easily find a position suited to their driving style.
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- Product Information
Product Description
Save the day in our Superman Child's Costume Kit. Our polyester and cotton children's costume comes with with the shirt and cape. It does not include the shorts or shoes. This is an officially licensed DC Comics costume.
- Questions & Answers
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A Guide to Our Cool and Creepy Costume Hats and Headwear
Find the perfect addition to your Halloween costume or party attire with our massive selection of costume hats and headwear!
Create a Spooky Scene Outside Your Home with Halloween Decorations
We offer a wide selection of Halloween decorations in a variety of horror themes. Use this guide to help you choose the perfect decorations to make your home the most popular trick-or-treating destination this year!
Party Tips on Hosting a Kid-Friendly Halloween Party
Teachers and moms, use these Halloween decorating and party planning tips in order to throw a fabulous Halloween party this year!


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The Poop
You still rock! The blog for parents of infants and toddlers in the Bay Area
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Things To Do Today: Chris Molla at the Bay Area Discovery Museum
There is life after rock 'n' roll – and parenthood! Two decades after rocking college kids with the band Camper Van Beethoven, musician Chris Molla is doing the same for a new generation. The only difference is this one still wears diapers. Now an elementary and preschool music teacher, the composer has been playing regular […] [Read More]
Rockabye Baby With These Lullabies
It's time to finally retire the Bobby McFerrin CDs Whether you think it's a little redundant to make lullaby versions of songs by Radiohead, Metallica and Coldplay or consider it the best idea since the Mother's 3rd Arm, you have to admit naptime is going to be a lot easier with a little "Enter Sandman." […] [Read More]
Tot Rock, Part II: Asheba Returns!
I fought pretty hard against the whole baby music thing. We were gifted a bunch of lullaby CDs when little guy was born but they made me want to claw my eyes out. Asheba at the Ashkenaz Music & Dance center in Berkeley. The only kid music I liked was The Muppet Show 25th Anniversary […] [Read More]
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text: Sony updated the PSN today in anticipation of the arrival of the console's first 3D-equipped games tomorrow. The titles are WipEout HD, Super Stardust HD, Pain, and a MotorStorm: Pacific Rift demo. You'll need a 3D-equipped TV and stereoscopic glasses to take advantage of the option. What big 3D games will come down the pipeline, besides KillZone 3, is still up in the air.


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"Images of people in the Middle East dressing like Westerners, spending like Westerners, that is what the voters watching TV here at home want to see. That is a visible sign that we really are winning the war of ideas—the struggle between consumption and economic growth, and religious tradition and economic stagnation.
I thought, why are those children coming onto the streets more and more often? It's not anything we have done, is it? It's not any speeches we have made, or countries we have invaded, or new constitutions we have written, or sweets we have handed out to children, or football matches between soldiers and the locals. It's because they, too, watch TV.
They watch TV and see how we live here in the West.
They see children their own age driving sports cars. They see teenagers like them, instead of living in monastic frustration until someone arranges their marriages, going out with lots of different girls, or boys. They see them in bed with lots of different girls and boys. They watch them in noisy bars, bottles of lager upended over their mouths, getting happy, enjoying the privilege of getting drunk. They watch them roaring out support or abuse at football matches. They see them getting on and off planes, flying from here to there without restriction and without fear, going on endless holidays, shopping, lying in the sun. Especially, they see them shopping: buying clothes and PlayStations, buying iPods, video phones, laptops, watches, digital cameras, shoes, trainers, baseball caps. Spending money, of which there is always an unlimited supply, in bars and restaurants, hotels and cinemas. These children of the West are always spending. They are always restless, happy and with unlimited access to cash.
I realised, with a flash of insight, that this was what was bringing these Middle Eastern children out on the streets. I realised that they just wanted to be like us. Those children don't want to have to go to the mosque five times a day when they could be hanging out with their friends by a bus shelter, by a phone booth or in a bar. They don't want their families to tell them who they can and can't marry. They might very well not want to marry at all and just have a series of partners. I mean, that's what a lot of people do. It is no secret, after that serial in the Daily Mail, that that is what I do. I don't necessarily need the commitment. Why should they not have the same choices as me? They want the freedom to fly off for their holidays on easy Jet. I know some will say that what a lot of them want is just one square meal a day or the chance of a drink of clean water, but on the whole the poor aren't the ones on the street and would not be my target audience. They aren't going to change anything, otherwise why are they so poor? The ones who come out on the streets are the ones who have TVs. They've seen how we live, and they want to spend."
― Paul Torday, Salmon Fishing In The Yemen
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MIAMI -- Making one free throw at the end of regulation wasn't enough for the Miami Heat, nor was making just one again at the end of the first overtime.
In the second extra session, one made all the difference for Minnesota.
Corey Brewer hit one of two free throws with 1.8 seconds left after getting a call on an awkward-looking play, and that was enough to help the Timberwolves escape a three-hour thriller with a 122-121 victory over the Heat on Friday night.
"Great call," Brewer said. "He pushed my back."
Kevin Love scored 28 points and grabbed 11 rebounds for Minnesota, which got 24 from Chase Budinger, 15 from Gorgui Dieng and 13 apiece from JJ Barea and Ricky Rubio, who also added 14 assists. Referee Ken Mauer called the last foul on Miami's Norris Cole, who was guarding Brewer near the basket as a pass was coming his way.
"You just want to see the players decide it at the end," Heat coach Erik Spoelstra said calmly after the game. "I didn't get a good look at the replay. ... Still, we had many more opportunities to close that game out."
Ray Allen missed a wild jumper as time expired for Miami, which blew a chance to move two games clear of Indiana in the loss column atop the Eastern Conference standings.
"We gutted one out," Love said. "This was a fun win."
LeBron James scored 34 points for the Heat, who got a season-high 24 from Mario Chalmers and 24 more from Chris Bosh, including a tying 3-pointer with 10.8 seconds left in the second overtime.
James said he wanted the last shot. It's the second straight end-of-game play where Miami didn't go to James when trailing.
"It's a little frustrating," James said, wearing a Pharrell Williams-esque mountain hat at his locker after the game. "I'm a little over it right now, but right after the game I was a little frustrated."
Miami went 24 for 30 from the line, but three of those six misses proved particularly costly. James missed one of two free throws with 16.2 seconds to go, and Chalmers missed the first of two on his trips to the line in the final seconds of both regulation and the first overtime.
"We had our chances," Spoelstra said. "Either a key stop, one less turnover, a free throw here or there, we had our opportunities. They made one last play."
Said Chalmers, who was 8 for 10 from the line: "I missed the two most important ones."
The Heat (52-23, .693) remained percentage points ahead of Indiana (53-24, .688), which lost earlier Friday night at Toronto, 102-94.
Regulation and the first overtime ended in virtually the same fashion. With Minnesota up by one and Miami in desperation mode, Chalmers would make the second of two free throws -- with 3.9 seconds left in the fourth, then with 1.9 seconds left in the first extra session -- to tie the game, followed by the Heat watching a potential winning jumper by Love bounce off the rim.
But Love hit a clutch 3-pointer in the second OT, helping swing the tide one last time.
"He's one of a kind," Rubio said. "We try to look for him all the time. He made tough shots. He gave us the game."
There were nine lead changes in the entirety of regulation. There were 10 in the first OT alone.
Budinger's fifth 3-pointer of the night put Minnesota up 107-106 late in the first extra period. Bosh fought for an offensive rebound on the next Miami possession, wound up getting fouled and coolly making a pair of free throws to give the Heat a one-point edge.
Minnesota called its next play for Love, who backed Bosh down and connected on a jump hook to reclaim that one-point lead. But Chalmers wound up drawing another foul, hit the second shot and off to double-overtime they went.
By then, it was obvious that whichever team lost was going to have a long night of lamenting missed opportunities.
"To get a win like this on the road against the world champions, it says a lot," Minnesota coach Rick Adelman said.
NOTES: Allen returned from a five-game absence caused by the flu. ... Miami was again without Dwyane Wade (hamstring) and Greg Oden (back spasms). ... It was Rubio's first time playing at Miami. ... Minnesota was again without C Nikola Pekovic (ankle), who has missed 21 of the Timberwolves' last 31 games. ... A foul by Budinger saved Minnesota two points late in the third; he hit James on a play where Allen made a 3-pointer. After review, Allen's 3 was correctly taken off the board and James only made one of his two ensuing free throws.
It was Canada's night at the NBA Draft as four players from north of the border were selected.
1. Andrew Wiggins - Cavaliers
8. Nik Stauskas - Kings
18. Tyler Ennis - Suns
45. Dwight Powell - Hornets
2014 NBA Draft Tracker
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After drubbing Finland; is Team USA too confident? Will & Duane examine this, the Raptors at FIBA World Cup, Durant's Nike deal, WNBA Playoffs & more
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The port city of Puno sprawls down the hillside from atop a vast high-altitude plateau to the shores of Lake Titicaca. While the city and surrounding plains play an important role in Peru´s agricultural economy, the lure for tourists lies almost exclusively in South America´s biggest and most sacred freshwater lake.
Beneath a looming backdrop of the snowy Cordillera Real, the glimmering waters of Lake Titicaca are stooped in history and mythology. According to the Incas, it was from Lake Titicaca that the creator god Viracoca rose up to create the sun, moon, stars, and first people. There are 41 islands rising above the lakes surface, several of which were sacred to the Incas and contain ancient archeological ruins to explore.
Travelling by bus, from Lima (approx. 20 hours), Arequipa (approx. 6 hours), Cusco approx. 7 hours) and Tacna, Chile (approx. 10 hours). The nearest airport is in Juliaca, 45km from Puno.
From May to October the days are sunniest and showers most infrequent. At an altitude of 3800m evenings are chilly are year round in Puno.
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When she was born, 8-month-old Nadia Rodriguez was like any other baby.
"She was moving, she was holding her head up," Nadia's mother Esperanza Valdez said.
But at 4 months old, Nadia was diagnosed with a rare genetic disorder called Spinal Muscular Atrophy or SMA. The disorder means Nadia has no working muscles. She will never sit, crawl, walk or talk.
"When you're expecting your first baby you never imagine for them to be sick, maybe a cold," Valdez said. "But to find out she's never going to be like your normal baby it's very hard it turns your life around."
Nadia must be on a ventilator and under a nurses care almost constantly, something her mother's insurance once paid for. But all that changed after her 23-year-old mother quit her job to be with Nadia full time.
Nadia's father makes around $30,000 a year. His employer, a small lumber company, has a basic insurance plan that apparently won't cover Nadia's expensive medical needs.
The family's $30,000 yearly income is considered too high for the gravely ill baby to receive Social Security disability or Medicaid.
"He could quit his job, we could be on anything but he gets up everyday and goes to work," Valdez said.
FOX 26 Investigates has been trying to help the couple qualify for medicaid and right now things look somewhat promising.
It turns out Nadia could qualify under the Medical Dependent Children's Program. But for that to happen, Nadia would have to be placed in a nursing home, at least temporarily. It could still be days or even weeks before Nadia's parents know for sure their baby qualifies for Medicaid.
"We're not asking for food. We're not asking for money, for housing; We're just asking for her medical needs to be covered; that's all we ask for," Valdez said.
There's no cure for SMA and Nadia's parents realize her future looks grim. Still they said there's no way they can give up hope for their only child.
"We're just hoping she'll live up to that point where once they have the cure she can get the medicine," Nadia's mother said.
Unfortunately, Nadia's plight is just another example of the confusion many families face when navigating through the health care system.
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WOW Tube Power Rubber Battery Charger - Cyan
WOW tube power rubber battery charger.
- Rechargeable mobile powerbank
- Li-ion battery 2,200MAh
- Input: DC 5V/0.5A
- Output: DC 5V/0.5A
- Plastic body with single USB port
- Single red LED light indicator
- Cyan rubber spray finishing
- Acrylic plastic top face
- Dimensions: 91.5mm x 25.53mm x 25.43mm
- Weight: 73g
Specifications & Dimensions
No specifications or dimensions are available for this product.
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A 25-year-old Phenix City man was killed after being hit by a car on Highway 165 near Club Exclusive at around midnight on Saturday, June 14.
Police say Contaves Smith was crossing the four lane road when he was hit by a car driven by a Ft. Mitchell man. Smith was transported to Midtown Medical Center where he later died from blunt force trauma. He was pronounced dead at 2:15 a.m. Sunday.
No charges have been filed against the driver.
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The Lodi Chamber of Commerce's board of directors tried its best to pick one business that encapsulated the criteria needed to be met for the annual Business of the Year Award.
No matter how hard the directors tried, they kept coming back to two businesses — Diede Construction and Pietro's Trattoria — that highlighted every aspect of the award, and then some.
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Finnicks Daerkhiv said...
I imagine that since you're a priest, the constant shifting of targets would become painful w/ the mouse. But when soloing or doing a five-man instance (especially as a Mage), a lot of the time it isn't necessary to constantly switch targets.
However, I play a Warlock, so I find myself using "4" and "5" (the action bar spots I have assigned to Corruption and CoA respectively) quite a bit, often TABing through every mob in a pull (or every enemy player in range during PvP) and Corrupting them (this is essential for ensuring that Shadow Trance pops a few times for instant shadowbolts against my primary target). Then I do another TAB round of CoA, then I focus in on my primary target w/ Immolate then Drain Life.
I also have Life Tap hotkeyed to SHIFT+S, Shadow Ward on SHIFT+A, Seduce on SHIFT+C, and Summon Felsteed on SHIFT+V (I don't need to see my ally's health bars. As if I could heal them!). So I use my keyboard w/ the left hand, and the mouse with the right hand to control my camera. Don't ask me why, but I just cannot get into using the keyboard keys A, D, and W for movement. Oh occassionally I'll use Q and E for strafing around groups while I spam Corruption, but mostly I use my Mouse Wheel button to active Autorun and the left mouse button to turn and reposition. The exception: I make copious use of S to back away from mobs just after pulling.
Although, now that I think about it, I should probably switch the hotkeys for Shadow Ward and Life Tap, that way I could Life Tap while backing away from mobs.