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FFR Merchandising
Twinsburg, OH 44087
Jul 16, 2014
Available in depths of 7 ½, 10 ¼, and 12 5/8 in., 11 7/8 x 5-7/8 in. Multi-Purpose Bins with Dividers keep products visible and accessible. Users can, via 3 integrated slots per bin, create custom configurations using 2 included dividers to separate product. Available in clear or natural plastic, bins mount to pegboard or slatwall with included adapters or attach to shelf-top with fasteners in integrated mounting slots. Label area allows for addition of promotional or product information.
Akro-Mils, A Myers Industries Co.
Akron, OH 44301
Oct 22, 2013
Measuring 25 x 16 x 8.5 in., Cross-Stack Akro-Tub Model 34305 comes in 3 colors and has rated capacity of 9.75 gal and 1.25 ft³. Product is made from FDA-sanctioned materials and is suited for both food service and industrial applications. To protect contents, lid (model 34005) is also available. Stacking grooves allow stable, 90° stacks of tubs, which nest when empty to conserve storage space. While wall thickness promotes strength, molded-in handles enable comfortable lifting.
Akro-Mils, A Myers Industries Co.
Akron, OH 44301
Aug 10, 2012
Available in 6 sizes, TiltView(TM) bins provide expandable, high-density storage system designed to conserve space while fostering organization and efficiency in diverse settings, including healthcare. Clear polystyrene bins tilt out smoothly from high-impact polystyrene cabinets and can be removed for cleaning. All sizes may be used individually or configured into systems using any of 3 optional powder-coated hanging accessories. Locking rod and dividers are available options.
Akro-Mils, A Myers Industries Co.
Akron, OH 44301
Dec 08, 2011
Via stock, pick, flip, replenish scheme, 36448BLUE (17 7/8 x 4 1/8 x 4 in.) and 36468BLUE (17 7/8 x 6 5/8 x 4 in.) Indicator(TM) Bins simplify inventory management. Bins are stocked, with divider designating volume for inventory reserve, and users pick from blue side until reaching divider. Bin is flipped to orange reserve to show inventory levels are low and signal need for replenishment. Bins work with 14 and 18 in. wire shelving, 12 and 18 in., steel shelving, and pick rack systems.
Akro-Mils, A Myers Industries Co.
Akron, OH 44301
Sep 06, 2011
Used to organize heavy, bulky items in diverse environments, Stak-N-Store is available in clear material in 17½ x 10 7/8 x 12½ in., 15¼ x 19 7/8 x 12 7/16 in., and 17½ x 16½ x 12½ in. sizes. Corners and curved upper lips add strength, side ribs promote stability when stacked, and width of hopper front facilitates access to items. Supplied with handles, stackable bin, also available in blue, gray, red, and white, has 75 lb storage capacity.
Akro-Mils, A Myers Industries Co.
Akron, OH 44301
Jan 21, 2010
Available in 4 sizes, 6 in. high ShelfMax(TM) bins help optimize storage capacity and can be labeled for inventory identification. Durable construction allows loading without spreading or cracking, while optional width dividers expand sorting options and efficiencies. Equipped with front opening, these red, blue, yellow, green, and white bins are suited for assembly, distribution, general maintenance, manufacturing, healthcare, retail, and supply settings.
Akro-Mils, A Myers Industries Co.
Akron, OH 44301
Dec 07, 2009
Comprised of AkroBins® and Shelf Bins made from 100% recycled plastic, EarthSaver(TM) Series offers eco-friendly choice for storage and organization while also promoting productivity. Labeling accommodations accelerate inventory identification, and usage is applicable to any setting. While they can be used alone, bins can also be bundled with Akro-Mils steel shelving, wire shelving, and pick racks to create complete storage and organization system supporting 5S Lean and other initiatives.
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Schooner, New Haven *Summer Camp
February 2013. Schooner camps are fantastic, both during school vacations and summer. They focus on marine life/biology and the ecology of the Long Island sound. My daughter drags us to the wetlands to find crabs, and she has always preferred their arts and crafts over Common Ground. (which is great also, but very hot in summer. It's nicer to hang out on the sound it's a bit cooler). Schooner camps are so educational and fun I send my daughter there each year for two weeks, and this year my son gets to go as well. they have now presechooler camps (starting age 4 I believe). I heart Schooner! Oh and the people are so amazing and dedicated as well, and very responsive. Hester H. parent
Sept 2011. Fabulous. My 6 yo daughter went early in the summer and had very enthusiastic college students working with her. Lots of time at the beach having fun and learning a lot about marine biology in a very kid friendly way (i.e Duck Duck Goose was played as Clam Clam Spit). Very happy with it and will definitely return next year. She is still singing the song "I'm a little jellyfish, I will sting you if I wish.." 3 months later. The only complaint she had was that she didn't have a touch tank in her actual classroom. She was able to handle plenty of sea animals at the beach though. Anonymous, parent
schooner parent #
My 10 year old is in his second week. He learned this summer that he loves to sail. Knows all the parts of the small sail boat and his bathing suit has all sorts of knots he keeps practicing outside of camp!July 2, 2012
sjbj #
Our son loved Schooner Camp this summer. But the administration just is not very responsive at all. Case in point–we paid an extra $10 to get a CD of photos of our son at camp. We never got the photos, despite numerous phone messages and email. They just don't respond.September 17, 2012
sjbj – so sorry for the lack of response. We tried to get everyone refunded for the photos as the system with our online registration program just didn't work well for Schooner or our parents. We hope that you try us again – give me a call and we can talk through any questions that you might have at 203-815-5046.February 11, 2014

subset: commoncrawl


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This large, two-tier signature cheesebox is brimming with magnificent goodies meant to be shared and savored by all. Learn More


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Want to turn your Windows 7-powered PC into a killer DVR, one that requires no monthly fees and has potentially limitless storage? Three new products will pipe your high-definition cable TV signals into your PC without even requiring you to open the computer's case.
When you use your PC to record shows, you'll have a lot more freedom to do what you want with them. If you want to keep shows forever, you can. If you want to watch them on your phone or tablet, converting them is easy. And with (in most cases) a simple HDMI cable, you can watch them on your big-screen TV.
These three products--the Ceton InfiniTV 4 USB, Hauppauge WinTV-DCR-2650, and SiliconDust HDHomeRun Prime HDHR3-CC--each use a CableCard TV tuner from your cable provider. All are external, and all offer plug-and-play simplicity.
The Ceton and Hauppauge models require only a USB port, while the SiliconDust unit connects to your home router, allowing you to use it with more than one PC. They're excellent products, one and all, able to supply two, three, or even four digital tuners for your multichannel viewing and recording pleasure. And all support SDV (Switched Digital Video), a bandwidth-saving technology that cable providers increasingly use (and require). Each device will record digital, HD, and premium channels, but not on-demand or pay-per-view programming.
Before you buy, however, call your cable provider and make sure that the company can give you a multistream (aka M-Card) CableCard--the essential requirement for all of these adapters. I ran my tests with a Comcast-supplied M-Card, which worked beautifully with all three.
Likewise, check your PC's specs. At a bare minimum, your system should have a dual-core processor, 3GB of RAM, and a DVI or HDMI connection to whatever display you wish to use. You also need a graphics card that supports HDCP copy-protected content. Fortunately, the Digital Cable Advisor tool found in Windows Media Center's Extras Gallery will tell you in advance if your system has sufficient horsepower for this amazing extension of your HDTV.
Copyright (c) 2011 PCWorld Communications, Inc.
- 10 things you should never reveal on Facebook
- The Internet's most controversial websites
- 15 ways technology can kill your relationship
- Tech giants that time forgot
- 50 wonders of space
- 19 smart, high-tech fashion styles
- Top 10 ways Canadians use Facebook
- The most dangerous celebrities on the web
- What will food be like in 2050?
- The worst injuries caused by tech
- The 10 embarrassing gadgets you should stop using
- Astronomy Photographer of the Year 2013
- Best free stuff: 2013 edition
- Most outrageous things for sale on the Internet
- Celebrities and their strange inventions
- 11 things you may find on the moon
- Inside the Smart App-artment
- NASA releases new photo of Saturn from Cassini
- Internet Explorer 11: what's new?
- How to barter down a nightmare cellphone bill
- The last solar eclipse of the year
- Top 10 scariest video games ever
- 13+ Things You Never Knew About Your Brain
- Things you might not have known about space
- Weird things being sold right now on eBay
- Cameras 101: Everything you need to know
- Samsung Galaxy Gear vs Sony SmartWatch 2
- Hands-on with Apple's iPad Air and iPad mini with Retina display
- Most stunning pictures of the Earth by night
- Biggest tech flops
- iPad mini 2 review of the rumours
- The human presence, seen from space
- The world's most memorable conmen
- Artist deep-fries iPad, Game Boy, headphones, and more
- Be better at the internet
- 10 ways Windows Phone beats iOS and Android
- Best photo printers
- Best high-end audio kit that money can buy
- Meet Carl, the robot bartender
- Watches that inspired the Samsung Galaxy Gear
- Upcycling gadgets: best uses for your old laptops, phones and more
- Best gaming gear for PC and consoles
- Grand Theft Auto V review
- iOS 7: New iPad and iPhone features to look forward to
- Voyager 1 becomes first human-made object to leave solar system
- Kickstarter millionaires: The most successful Kickstarter projects
- Xbox One: 10 things we've learned
- Apple iPhone 5S and iPhone 5C officially unveiled
- World's first Twitter-themed hotel
- 10 ways to goof off at work without getting caught
- Facebook reveals the most popular place to celebrate Canada Day
- Stunning images of the Perseid meteor shower
- Nature's wrath as seen from space
- The worst cases of cyberbullying
- The most followed people on Instagram
- Music gadgets galore
- The world's most amazing robots
- 10 biggest gripes of cellphone users
- The tech to get Apple back on track
- The tech you never knew you needed
- Top 10 tablets available right now
- Mapping Antarctica
- How to store and share your digital photos
- Amazing radio-controlled Superman plane
- IKEA's new life-saving shelter for refugees
- How to ditch cable TV — and still watch your favourite shows
- The Supermoon: Big, bright and beautiful
- E3 2013: the show's biggest gaming surprises
- New iPad and iPhone features to look forward to with iOS 7
- Laptop buyers' guide
- E3 2013: The biggest games on show
- Crazy sights of E3 2013
- The rumours swirling Apple's next iPhone
- 10 incredibly smart and simple things you can do to protect your privacy
- Microsoft Surface Pro hands-on review
- Confirmed games coming to Xbox One
- Twenty amazing new species from the last 20 years
- The machines begin imitating life
- Samsung Galaxy S4 hands-on review
- Top tech for 2013
- Essential guide to the Xbox One: Everything you need to know
- Top 20 Xbox 360 games
- Xbox One: all-in-one gaming system unleashed by Microsoft
- History of the Xbox
- Gadgets on their way to the graveyard
- Next generation Xbox: what we're expecting and what we want
- Retro phones we loved
- Twitter #music: the ultimate guide
- Best Samsung Galaxy S4 accessories
- BlackBerry Q10 hands-on pictures
- The most stylish gadgets money can buy
- The most popular people on Facebook
- Chris Hadfield's incredible photos from space
- Getting the most from Facebook mobile
- 10 best DSLR cameras for beginners
- Mars simulation in Utah desert
- The world's weirdest-looking animals
- Gears of War: Judgment review
- Ultimate guide to the Samsung Galaxy
- Find the perfect GIF to express yourself with Blippy
- Beware of Philippines typhoon scams on social media, email
- Secret treaty threatens Canadians' online rights
- Next iPhone to have bigger screen: report
- Man finds $98,000 in Craigslist desk
- Call of Duty: Ghosts does it again. But what about the veterans?
- Smellyvision comes to the smartphone
- Facebook changing the Like button
- Blu-ray players
Blu-ray players give you lots of entertainment options. They'll play high-definition Blu-ray discs (including 3D movies, in some cases), regular DVDs, and CDs. And a growing number of players stream video from Internet sites such as Netflix, giving you access to the world of on-demand entertainment. With prices now starting as low as $100 or so, it's no surprise that Blu-ray players are pushing standard DVD players to the sidelines. It makes sense to consider a DVD player only if you have an older, standard-definition TV and don't expect to upgrade soon. (We no longer test standard DVD players, but you can get buying advice here.)
- Security software
Failing to protect your computer from online threats can shorten your machine's life and lead to the theft or corruption of data, including sensitive personal information. But you don't have to spend a lot on security software. We found that free programs are fine for most people.
- E-book readers
E-book readers are portable devices, usually with display screens optimized to show the electronic text of digital books. These electronic book readers are typically larger than cell phones and smaller than most tablet computers. Tablets with e-book apps, Web browsers and more robust processors typically offer more versatile than e-readers.
How quick are you to adopt new technologies?
Thanks for being one of the first people to vote. Results will be available soon. Check for results
- I'm a tech-head — first in line to buy the latest and greatest.
631 votes
- I'll typically wait for the first wave to pass and the bugs fixed before diving in.
5,305 votes
- If it ain't broke, don't fix it. I hang on to my tech goodies for good reason.
5,456 votes
- I'm still using a VCR and my late '90s flip phone.
2,404 votes
Total Responses: 13,796
Not scientifically valid. Results are updated every minute.


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Published on January 21st, 2014 | by Nick Kitchen
Cumberbatch Excited for Capaldi's Doctor
Wholock. SherWho. Whatever mash-up name you prefer, it is hard to ignore the interest that fandoms of both Doctor Who and Sherlock have in seeing the Doctor and Sherlock interact on our television screens. Thus, any time a star of either property speaks of the other, sparks are guaranteed to fly! This time, it's the master detective (see what I did there?) himself commenting on the new Doctor!
Speaking to the Big Issue, Sherlock star Benedict Cumberbatch had this to say on Capaldi's casting:
"It's great news. I'm very excited to see him in Doctor Who. He is a class act, Peter, and a great actor."
Cumberbatch has worked with Capaldi previously on the big screen in last summer's The Fifth Estate. While we're less likely to see a crossover between the two popular shows any time soon, there have been some rumblings that the Master may be making his return in Series 8 as the series' big bad. Those rumblings have also indicated that Cumberbatch may play the Master's next incarnation. All rumors at this point, but it doesn't hurt to imagine what Cumberbatch's Master would be like.
So Kasterborites, what do you think? Agree with Cumberbatch's assessment of Capaldi? Would you like to see him as the Master?
6 Responses to Cumberbatch Excited for Capaldi's Doctor
Cumberbatch *would* make an excellent Master, although they usually match up the Doctor and Master so as to be of about the same age, like Pertwee and Delgado or Tennant and Simm but that's probably not carved in stone. I'm not sure how much older than Davison Ainley was but he was an age contemporary of Baker, Baker and McCoy.
Yes, this is precisely why I liked the (sadly probably false) rumour that was going around recently that Charles Dance was going to play the Master. Just imagining Capaldi and Dance facing off against each other is rather exciting.
It would be interesting seeing him as the master but I think I read recently that Charles Dance may also be a possibility as the master
Benedict Cumberbatch as the Master… it could work? I do think he's got the villain chops for it. But then again, it seems almost like stunt casting. However, I think it would be good to have a new Master, one that is a good match for Capaldi's Doctor.d
I imagine Moffat will be too self-conscious about taking what might look like a lazy, obvious casting option.
Anyway, unless there's a schedule conflict, or he has some personal reason for disliking John Simm or his portrayal of the Master, isn't it much more likely he'll stick with him, at least at first? There's more dramatic impact in an old face returning than in a new actor suddenly telling us he's the Master. Remember what Moffat said about wishing we could see every regeneration on screen? He just made a huge effort to connect McGann Eccleston (albeit through an adaptor) so I guess he'd have a similar desire for continuity with the Master.


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Browsing all posts tagged with steelers.
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Lil Wayne's "Green and Yellow" freestyle
Thursday, February 3rd, 2011
Not only will this Sunday be a battle of the football players, coaches, fans, and colors, it'll also be a battle of the rappers and their songs. Wiz Khalifa supports the Steelers with "Black and Yellow" as you know, but now Lil Wayne has stepped up and remixed it for the Packers. [youtube]http://www.youtube.com/watch?v=DpFIzFryG9Q[/youtube] Because I'm […]
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VIDEO OF THE DAY: Mark Sanchez wipes a boogie on backup QB
Monday, January 24th, 2011
The Jets/Steelers game had me DYING last night! Go figure, the team I was rooting for lost. Hmph. But to provide a little comic relief, Mark Sanchez picked a booger and wiped it on his backup quarterback Mark Brunell. [youtube]imZiV6RJYtU[/youtube] BONUS: Ben Roethlisberger also got humped… on National TV. [youtube]CkB8y-WbqfY[/youtube] What a game, huh?!


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Vein of Galen Malformations
The vein of Galen malformation is a rare blood vessel malformation in the brain that develops before birth. The vein of Galen is a large deep vein at the base of the brain that takes away oxygen-depleted blood. However in this malformation, capillaries that normally slow blood flow and permit oxygen exchange with the surrounding tissues are missing, and so blood rushes directly from arteries into veins.
In the more severe cases, the blood overload goes almost directly to the heart and rapidly overwhelms it, leading to congestive heart failure. Depending on the severity of the condition, it may show up in several ways:
- In newborns with congestive heart failure
- Sometimes the condition is noted in an ultrasound before birth
- Infants with an abnormally large head and developmental delay
- The malformation blocks the normal flow or absorption of cerebrospinal fluid causing the head to enlarge
- Older children with a large head and possibly seizures and/or strokes
- Sometimes learning disabilities are noted
Last UpdateAugust 28, 2012


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will not make again, the taste was plain, have made tastier.
Edamame Salad
Iain Bagwell; Karen Shinto
We love the way the clean, fresh flavors of this edamame salad brighten up any dinner table.
Yield: Makes 8 servings
More From Sunset
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 113
- Calories from fat: 60%
- Protein: 6.6g
- Fat: 7.6g
- Saturated fat: 0.6g
- Carbohydrate: 6.2g
- Fiber: 3.2g
- Sodium: 93mg
- Cholesterol: 0.0mg
- 2 tablespoons sesame oil (see Notes)
- 1 tablespoon rice vinegar
- 2 teaspoons soy sauce
- 1/2 teaspoon Asian chili garlic sauce (see Notes)
- 1 pound shelled edamame, cooked and cooled
- 2 green onions, thinly sliced
- 1/4 cup chopped mint
- 1/4 cup sliced almonds
- In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and chili sauce. Set aside. In a large bowl, combine edamame, green onions, mint, and almonds. Toss with dressing to coat.
- Note: Nutritional analysis is per serving.
Because sesame oil can go rancid quickly, store it in the refrigerator. Asian chili garlic sauce is available in the Asian-food section of most supermarkets.
My Notes
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Edamame Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: No-Cook, Quick/Easy, Make-Ahead, Portable/Picnic
- CUISINE: Asian
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat
- PUBLICATION: Sunset
More Recipes Like This
Edamame Salad with Crisp Steak BitsCooking Light
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I started printing today. My first step was to print the inner covers. It was just one color; no registration this time. Piece of cake! Well, the screen was a little tricky. Ariel's lines were a bit fine. I had to bump them up a bit.
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Was £55.00
Now £38.50
30% Off
Save a total of £16.50
Item in stock
Standard Delivery
Click & Collect
Gold diamante heart charm bracelet
Item No.0600117296
This gold bracelet from Guess has a chunky chain with a diamant -encrusted heart charm at the centre. The charm has a branded chain link detail.
- Costume jewellery
- Lobster clasp fastening
- Chain length: 16cm
- Extender length: 3cm
Deliveries are between 8am - 6pm, Mon - Sat.
FREE if you pay with your Debenhams card
FREE delivery on all orders over £30 (normally £3.99)
Deliver to store for collection ( 160 participating stores ) FREE
Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


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Fraochy Bay, Series 1 Episode 8 of 20
Duration: 5 minutes
Fàilte gu Fraochy Bay, baile nach fhaic thu a h-uile là! Is iomadh annas a tha ri fhaicinn sa bhaile, agus sin gun ghuth air càil ach muinntir a bhaile fhèin. Tha balaich Seasaidh Sheumais trang a' togail agus a' leagail!
The colourful and unusual world of Fraochy Bay, a miniature metropolis somewhere off the fringes of the map.
Local builders the James Brothers get their priorities mixed up.
BBC © 2014 The BBC is not responsible for the content of external sites. Read more.
This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.


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This recipe is tasty, easy, looks great on the plate, and best of all everyone I have served it to raves about it.
Grilled Chicken with Italian Salsa
Lee Harrelson
Make a simple salsa with fresh tomatoes, basil, balsamic vinegar and a splash of orange juice, and spoon it over grilled herbed-marinated chicken breasts.
Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup salsa)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 293
- Calories from fat: 29%
- Fat: 9.5g
- Saturated fat: 1.8g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 1.9g
- Protein: 41.7g
- Carbohydrate: 10.1g
- Fiber: 1.6g
- Cholesterol: 108mg
- Iron: 2.2mg
- Sodium: 633mg
- Calcium: 46mg
- Salsa:
- 2 1/4 cups chopped tomatoes (about 2 medium)
- 1/2 cup chopped fresh basil
- 1 tablespoon thawed orange juice concentrate
- 1/2 teaspoon salt
- 1/2 teaspoon minced fresh garlic
- 1/2 teaspoon balsamic vinegar
- 1/4 teaspoon freshly ground black pepper
- Chicken:
- 1 tablespoon chopped fresh oregano
- 2 tablespoons fresh lemon juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chopped fresh thyme
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
- To prepare chicken, preheat grill.
- Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.
My Notes
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Grilled Chicken with Italian Salsa Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Italian
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Grill, Marinate
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes Like This
Pan-Seared Chicken with Italian Salsa VerdeCooking Light
Grilled Chicken with Mango-Pineapple SalsaCooking Light
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By mswatcher
via blogs.oracle.com
Submitted: Jul 27 2013 / 13:27
The Groovy support in NetBeans IDE is based on two use cases. In the first case, you're a Java programmer and want to use Groovy as a support language; therefore, in this scenario, you'll create a Java project and then add Groovy artifacts (Groovy classes and scripts) and go from there. In the second case, you're using Grails, in which case you'll go to the Groovy category in the New Project wizard (Ctrl-Shift-N) and create a Grails project and continue developing from that point onwards.


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Who: All ages
What: Celebrate bats at this bats-themed event. Families will enjoy a bat movie night, live meet-a-bat entertainment, and more! Batstock raises awareness and funds to help America's bats suffering from White Nose Syndrome
When: Friday, August 23 from 6-9 pm
Where: Meadowlands Environment Center, 2 DeKorte Park Plaza, Lyndhurst, NJ
Cost: $10


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Time for an overhaul
Oil analysis
By having an oil analysis done – at $10-$20 per sample – at every change interval, you can monitor metal concentrations and other deposits that could harm your engine. If metal particle levels are too high, this could signal a failure of the rod, main bearings or cam bearings, says Danny Long, Mack Engine product manager.
"An oil analysis will also indicate if there is a high concentration of fuel or antifreeze mixed with the oil," he says. This could indicate failing piston rings or excessive cylinder liner wear.
Oil analysis works best if it's done over the long term so that samples can be compared, says Dan Arcy, OEM technical manager at Shell Lubricants. If you consistently see iron, lead and copper particle readings at a low level, you're OK. But if something goes awry and a contaminant appears, the reading will increase markedly. "The sooner you catch it, the better off you are," Arcy says. "If you do analysis infrequently and find something, you won't know how long the problem has existed."
Maybe the air cleaner isn't seated properly, allowing unfiltered air into the engine. That will show up in an oil analysis, Arcy says. "If you correct it, you may have lost a bit of life in your engine but you probably haven't destroyed it."
Analysis contains extensive information, but doesn't focus on only one result, says Maria Burcham, a technical adviser with ExxonMobil Lubricants & Specialties. Instead, look at the overall report. For example, low oil viscosity and fuel dilution might signal a fuel injection system problem. Those results plus high wear metals in the sample might indicate troubles with piston rings or cylinder liners. "If your system is starting to fail, you're going to see multiple indicators that will point you in the same direction," she says.
Over a long period, the graph of an engine's oil analysis readings often resembles the shape of a bathtub, says Richard Hassebrock, an engineer at Castrol Lubricants. The first few samples from a new engine might show high levels of wear metals before dropping significantly to a consistently low level. When the engine nears the end of its useful life, the readings might rise again. "Unfortunately, we live in a real world," he says, and engine wear trends are not always so predictable.
If you choose to collect the oil sample yourself, don't take the first drops after opening the drain, which are likely to contain debris, says Chevron Global Lubricants Direct Marketing Specialist Jim Gambill. "Let it drain for a few minutes and then take your sample," he says. And make sure you note the mileage for the lab.
Hassebrock notes that if you're adding oil frequently, it can sometimes mask oil analysis wear metal readings. He recommends keeping track of how much oil you're adding and telling the lab. "I've had a situation where an engine failed and it wasn't predicted," he says.
Crankcase blow-by
As pistons and piston rings wear, they allow more compression and combustion gases to escape into the crankcase and through a rubber blow-by, or draft, tube that runs alongside the engine. As the gas increases because of worn rings or pistons, microscopically tiny oil droplets collect and eventually drip from the tube, which is a cause for concern. You might not notice until airflow blows the dripping oil across the front of the fuel tanks and under the truck. However, this may not happen on 2007 and later engines as oil droplets are filtered out of the blow-by gases before being emitted. Engine shops can test for excessive blow-by.
"The operator will also notice an increased rate of oil consumption," says Zack Ellison, a customer support director for Cummins. "Instead of going 2,000 to 3,000 miles on a gallon of oil, they won't make 1,000 miles. They're starting to have significant wear inside the cylinder kits."
Also contributing to elevated blow-by could be a leaking turbocharger seal, Ellison says. It will leak into the crankcase down the oil drain tube of the turbocharger. He says a good shop will isolate the turbocharger when troubleshooting blow-by and test the engine. Badly worn valve guides and cylinder heads can also increase crankcase blow-by. "Most of the time if you have a cylinder head or valve guide that's worn out, you're probably ready to do an in-frame overhaul anyway," he says.
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An uncertain symmetry at Sharpnose
© Patrick Daniel
Route: Break on Through; Fay
Climbers: Dan Cheetham; Alex Mason


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- Actors: Jane Powell, Eleanor Powell, Debbie Reynolds, Gene Kelly, Judy Garland
- Format: Multiple Formats, Box set, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 9
- Rated: Unrated
- Studio: Warner Home Video
- DVD Release Date: April 8, 2008
- Run Time: 518 minutes
- Average Customer Review: 4.5 out of 5 stars See all reviews (31 customer reviews)
- Amazon Best Sellers Rank: #52,079 in Movies & TV (See Top 100 in Movies & TV)
- Learn more about "Classic Musicals from the Dream Factory, Volume 3 (Hit the Deck/Deep in My Heart/Kismet/Nancy Goes to Rio/Two Weeks with Love/Broadway Melody of 1936/Broadway Melody of 1938/Born to Dance/Lady Be Good)" on IMDb
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text: This is a photomicrograph of cells taken from a red, raised nodule on the top of a dog's head. There is a basophilic background and several greyish looking cells that are red blood cells. A single neutrophil is located in the left hand side. Just to the right of the neutrophil is the nuclear remnants of a cell that popped, probably from too much pressure when I made the slide. The round purple cells are histiocytes which are a type of dendritic cell, that makes this mass a histiocytoma which is a benign type of tumor that usually goes away on its own.


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Business Ideas in the News / May 27, 2009
In my opinion a good franchisee is someone who can operate as a complete all-rounder. As a franchisee you need to be able to work with your employees at every level of the business.
You need to have the vision and desire to succeed. You need to be able to drive the business forward while at the same time staying focused on the basics of its day to day requirements.
You need to find balance between being an employer and a team player. But most importantly you need to remain disciplined and trust in the franchise system. There are many areas that you can focus your time on but following the system is the most critical for any successful franchisee. – by John Linehan, Managing Director of Foot Solutions.
Originally posted by Cris Zimermann on May 27, 2009 in Franchise Site.
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Hi guys. It's mom. Duh. I figured out how to use the computer! So I thought I'd leave you a little—So we'll start with Haddie because you're the oldest.
Haddie… Golly, I am so incredibly proud of you. Honey, you are my beautiful, strong, smart, sensitive, lovely, angel and I know no matter where you end up in this life, no matter what you do, you're gonna shine. Plain and simple. You have so much to give this world and I know that you're gonna make a difference in this world.
Max, buddy, wow how you've grown. I'm so proud of you. How you've faced challenges and pushed through and became president. Buddy, my wish for you, is for you to go out into the world, step out of yourself, and let the world see how beautiful you are and what an amazing person you are.
Nora, oh honey… I… Um… This is so very hard leaving you. I'm kinda mad… Nora, I wish I could pick you up right now and hold you and love you and squeeze you. Honey, you have to know that you have the most… the most amazing dad in the whole world. He knows how to take care of us and he knows how to love us.
So I say to all three of you, all three of my beautiful kids… I may not always be with you the way that I want to be… But I will never leave your side. I'll always be with you.
And I'm so lucky I got to be your mom.
|1 year ago with 237 notes


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by Seth Peters • March 23, 2012
Colorado holds a little more than 3,390,635 square acres of designated wilderness area. That designated wilderness is unpaved, untamed, and unbelievably beautiful. Translation: Colorado is to a backpacker like cake is to a fat kid.
Where and When to go
There are obviously many wilderness areas in Colorado to choose from. The choice of which area to visit depends on many different factors, one of which is time of year. Lately, winter wilderness hiking has become all the rage. In some wilderness areas, there are even some rustic, low-maintained shelters (kind of like cabins) that winter hikers can use. So if you're looking to pick up a pair of snowshoes and hit the wilderness trails, I'd recommend an area with less rigorous topography, such as the Lost Creek Wilderness. That way, more of the actual wilderness area will be accessible and you won't need to worry as much about avalanche dangers. For beginner and intermediate backpackers, however, I would recommend trying a new adventure during June and July. The weather is usually clear and warm, ideal for hiking/camping. As for all your choices, here is a comprehensive list of all of the Colorado wilderness areas and their respective size (in acres), and national forest:
Black Canyon of the Gunnison National Park 15,599 – Gunnison
Buffalo Peaks 43,410 – Pike & San Isabel
Byers Peak 8,913 – Arapaho, Routt
Cache La Poudre 9,238 – Roosevelt
Collegiate Peaks 166,938 – White River, San Isabel, Gunnison
Comanche Peak 66,791 – Roosevelt
Dinosaur National Park 210,000 – (none)
Eagles Nest 132,906 – White River
Flat Tops 235,035 – Routt, White River
Fossil Ridge 31,534 – Gunnison
Great Sand Dunes National Park 33,450 – San Isabel
Greenhorn Mountain 22,040 – San Isabel
Gunnison Gorge 17,700 – Gunnison
Holy Cross 122,797 – San Isabel, White River
Hunter - Fryingpan 81,866 – White River
Indian Peaks 73,291 – Arapaho, Roosevelt
James Peak 14,000 – Arapaho, Roosevelt
La Garita 128,858 – Gunnison, Rio Grande
Lizard Head 41,193 – San Juan, Uncompahgre
Lost Creek 119,790 – Pike
Maroon Bells - Snowmass 181,117 – Gunnison, White River
Mesa Verde 8,100 –San Juan
Mount Evans 74,401 – Arapaho, Pike
Mount Massive 30,540 – San Isabel
Mount Sneffels 16,565 – Uncompahgre
Mount Zirkel 159,935 – Routt
Neota 9,924 – Roosevelt, Routt
Never Summer 20,747 – Arapaho, Routt
Platte River 23,492 – Routt
Powderhorn 61,510 – Gunnison
Ptarmigan Peak 12,594 – Routt, White River
Raggeds 64,992 – Gunnison, White River
Rawah 73,068 – Roosevelt, Routt
Rocky Mountain National Park – 210,000 Roosevelt
Sangre De Cristo 226,420 – Rio Grande, San Isabel
Sarvis Creek 47,190 – Routt
South San Juan 158,790 – Rio Grande, San Juan
Uncompahgre (Big Blue) 102,721 – Uncompahgre
Vasquez 12,986 – Arapaho
Weminuche 492,418 – San Juan, Rio Grande
West Elk 176,172 – Gunnison
My Packing List
When it comes to backpacking, I'm a minimalist. I believe in (1) quality, lightweight gear and (2) packing only what you need, and not what you "think" you might need on some rare occasion. Packing this way helps me to be most efficient on my adventures and ensures that I'm not carrying any unnecessary weight. You'll probably find that it'll take multiple trips to perfect your own list, so for now, I'd recommend you use mine as a starting point and begin to create a "perfect" packing list as time goes on. In any case, here's what my adventure gear looks like (not including food):
What are you waiting for?
With so much natural beauty in Colorado's backcountry, I have but one question: What are you waiting for?
—Need gear for your next wilderness adventure? Rent it from us!


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Wildcat Video Minute
As last semester came to a close, we asked our Wildcats to keep in touch by tagging their adventures with #ACUSummerBreak. Needless to say, the results were pretty awesome!
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Find majors or programs that interest you.
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Satisfy your curiosity about what it means to live and learn at ACU!
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Learn more about our application and admissions process.


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Friday, 19 September 2014
About | Contact Us | Careers | Feed
Shenzhen Scope Scientific Development Co won a contract to supply 900,000 tablet computers for first graders in government schools in Thailand under "One Tablet PC Per Child" scheme.
The Cabinet will approve this proposal next week for buying the selection of Scope under the cost of THB 2,482 (US$81) a piece in which the first lots will be distributed to first graders this May to promote a knowledge based and network-connect society.
The Education Ministry also plans to seek approval to purchase higher specification tablets for nearly 700,000 units for Grade 7 students.
Information and Communication Technology Minister Anudith Nakornthap said the project committee had chosen "the company that proposed the lowest price of $81, excluding transportation costs".
The selection of Scope to supply tablets for the project was based not only on price, but also on other criteria, the minister said and added they included tablet specifications, insurance conditions, and delivery time among others.
The other companies in the bid had offered to supply the tablets at higher prices. TCL Cooperation offered $89, Haier Information Technology (Shenzhen) Co offered $105 and Huawei Technologies Co proposed $135.
A government committee set a starting price of 3,100 baht per unit plus 300 baht for uploading e-content. The cost excludes shipping costs to Thailand.
The decision was made after a committee visited the production lines of all four companies in China. Of the 900,000 tablets the government will purchase, 860,000 will be distributed to all of the country's first-grade students and the rest will be earmarked for teachers and kept as reserve inventory.
Nakornthap said the current budget of 1.9 billion baht was only enough for 750,000 tablets. "We will have to use money from the fiscal 2013 budget to support the project," he said. Scope's tablets will come with a two-year warranty and they will be handed out to the students without returns.
Scope has a manufacturing capacity of 24,000 units a day, the minister said.
"As soon as the contract is signed, tablet delivery is expected to be completed within 90 days, in time for the next semester," ICT Minister said.
The tablet's specifications are a seven-inch touch screen, a main storage unit of 16GB, 1GHz dual core CPU or higher, 512MB RAM or higher and an Android 3.2 operating system compatible with Android 4.0.
This is fantastic news. Tablet computers will be so important in future education in schools and countries really need to grasp the power of this device. Children will learn much faster when they are involved in interactive learning. I hope the government in the UK do the same, although I doubt it because of the expense involved
The basic functionality of a tablet PC is going to be determined by the software that runs on it. Unlike traditional computers that have a very limited set of operating systems to choose from, tablet PCs actually have a greater number of options available to them.
Will like tp partner with in Nigeria for FutureGov Conference in Nigeria
In a visit to Ngee Ann Secondary School yesterday (22 July), FutureGov found students deeply ...
The Infocomm Development Authority and Ministry of Education of Singapore have initiated plans to introduce ...
Ngee Ann Secondary School's students are on a bid to "change the world" with ...


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Construction delays have forced developers of a $20 million Las Vegas water park to delay its Memorial Day opening to spring 2013.
Plans for Splash Canyon were announced in November. It is to be constructed on a 35-acre area at Fort Apache Road between Maule Avenue and Warm Springs Road on the valley's southwest side.
But little construction has happened at the site, and developer SPB Partners said Friday that the delay was to ensure a "full first-year season for pass holders."
Anyone who purchased season passes for 2012 can get a refund or convert to a 2013 season pass for $49.50, half the price of a full season pass.
SPB said Splash Canyon would create 500 seasonal jobs when it opens. Applications are being accepted by email, and more information is available at the park's website.
The group is also partnering with the Howard Hughes Corporation to develop a community park and aquatics center adjacent to Splash Canyon.
Copyright 2012 KVVU (KVVU Broadcasting Corporation). All rights reserved.


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General Practice New Zealand
04 473 9166
PO Box 8082, The Terrace, Wellington 6143
Shaping the future of healthcare
Welcome to the website of General Practice New Zealand (GPNZ). GPNZ is the key national organisation providing support and advocacy services for general practice networks and teams as they shape the future of New Zealand's health care system.
On this site, you will find information on a range of general practice matters, including national contracts, and general practice information initiatives, as well as upcoming conferences and events. You can also read our newsletters – Practice eLink, and access links to member websites and other websites offering useful information relating to both national and international general practice and health policy.
If you would like to find a GP please click on this link that will take you to an external site where you can search for GPs by name, gender, location, practice name and their areas of interest.
Latest News
GPNZ thanks Hon Tony Ryall
GPNZ thanks Hon Tony Ryall for his influential time as Minister of Health. The full media release is here.
Presentations from GPNZ's Quality & Safety Seminar
Presentations from GPNZ's seminar on health and safety on 21 February 2014 that featured Dr Neil Houston from Scotland are available here.
Back-to-Back Template
The Ministry's new example back-to-back template and guidance memo has been released and accessed here.
GPNZ Supports Water Fluoridation
GPNZ joins the Paediatric Society of New Zealand in endorsing water fluoridation.


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- Hibah Ameer
- Karachi( Home-Town)
- Pakistan
Design Student, Indus Valley School of Art and Architecture
This conversation is closed.
Does formal education as a child hinder a child's creativity?
I am writing on a paper on Education Systems restricting child creativity. On one hand formal education has it s benefits as it trains the human eye to notice things, place things in order. But on the other hand it sets certain limitations to a child's imaginative mind and forces him/her to produce stereotypical imagery of what they call 'art'
What are your opinions?
Showing single comment thread. View the full conversation.
Oct 2 2012: Let's start viewing creativity as more than just "art". One of the challenges of typical early formal education now is that creativity is often connected to a visual system, rather than the broader role of problem solving. What we should be teaching is developmental thinking and co-creation - ways that children can learn to build on each others ideas. Collaboration is a form of creativity - one that is interdependent.
Showing single comment thread. View the full conversation.


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Bental's actuator family welcomes new member
Bental Industries has introduced a new member of its family of rotary servo actuators. The RSA-06 unit delivers up to 9.6 pounds per foot of torque at a stroke of +/- 45 degrees. The Israeli group's RSA actuators are used for functions such as flap controls on small unmanned aerial vehicles. They provide an extremely low power-to-weight/size ratio.
The actuators consist of permanent magnet brushless servomotors, reduction gear, a feedback sensor on the output shaft, electronic servo controls and amplifiers. They are installed in a lightweight, compact aluminum case. Options include digital position commands and both mechanical and electrical interfaces that can be modified to meet specific customer requirements.
Bental specializes in innovative motion technologies such as brush and brushless motors, permanent magnet generators, electronic drivers and controllers, servo actuators and stabilized gimbal systems.
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In order to leave comments you will now need to be a registered user. This change in policy is to protect our site from an increased number of spam comments. Additionally, in the near future you will be able to better manage your AIN subscriptions via this registration system. If you already have an account, click here to log in. Otherwise, click here to register.


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Visual Anatomy Lite 2.9
Customer Reviews
It is amazing!
You can learn a lot
iPhone must have!!
Review for: "VisAnatomy" (paid version): iPhone 4S
I`m a no-ads junkie...which typically means an app has to really impress me for me to purchase it. I downloaded "VisAnatomy Lite"...and it only took maybe 5 minutes before I was purchasing the premium version. The HiDef appearance of the images is beautiful, and very gentle on the eyes. Because the images are CG it makes looking at the inner parts of the body easy to stomach. Zoom features allow you to target specific parts, and the information is extremely "P.C", scientifically speaking. This app is a must have for anyone who works in the medical industry, is going to school for the medical industry, or is perhaps recovering from injury and wants a better understanding of the functions of the body. There is a quiz option for general testing of knowledge. The questions appeared to be at a college standard as far as difficulty.
You will be amazed when you discover just how complex your body is...and how masterful of a creation we all really are. That theory is well represented in VisAnatomy+.
Related - Medical - Visual Anatomy Lite 2.9
The "Download" link for Visual Anatomy Lite 2.9 directs you to the iTunes AppStore, where you have to continue the download process.You must have an iTunes account to download the application. This download link may not be available in some countries.
Customers also see - like Visual Anatomy Lite 2.9
More in Medical - for Visual Anatomy Lite 2.9
More by Education Mobile - for Visual Anatomy Lite 2.9


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Woodard Fremont Sling Aluminum Gliding Patio Love Seat:
Vacation at home on the patio. Bring out your own personal style with an outstanding array of fabric and finish options allowing you to customize your gliding love seat to complement your existing decor. This outdoor patio gliding love seat will enhance any patio, deck, sun room or pool.
You can customize this outdoor aluminum gliding patio piece to match your patio decor. With their quality designs, materials and construction that far surpass today's industries standards, Woodard creates beauty and durability in all their patio furniture. Featuring extraordinary sling cushions designed for your ultimate comfort. You will not find anything discount in " Woodard's Fremont Sling Collection". This high quality patio furniture that is custom made to match your setting. From its high quality aluminum frame, to the comfy sling cushion and beautiful design, the love seat is made for people who demand the best! Impress your guests with the best in patio furniture.
*Customize this item to your needs. A wide variety of table tops are available in stone, aluminum, and marble in various patterns and colors. See all the available pieces in this great Collection.
** Call our patio furniture consultants for a custom quote and speak with one of our patio furniture experts! 1-888-814-7531
Patio Love Seat Features:
Volume Pricing and Custom Quotes Available:
Speak with one of our Furniture Specialist for a quote 1-888-814-7531
or Email Us (please include pieces, quantities, and shipping address for accurate pricing)
Woodard has been crafting high quality patio furniture for over 140 years and remains committed to creating products that will provide many years of comfort and enjoyment...along with impressing your guests.


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This was dee-licious! The only alterations I made was that instead of 1/2 cup of white wine, I just added 1/2 cup more of veggie stock. I also added a veggie bullion cube to the stock while it simmered. Oh, and instead of 3/4 cup of peas I made it a rounded 1 cup (why not?). I kept the cheese on the side--I'm watching my calories, my husband is not. Other than that, I followed the recipe exactly (which is a rare occasion--I typically change/amend/augment most recipes I find on the Internet). I served it with some steamed green beans and bread. What a great dinner!
Spring Vegetable Risotto
AmyK12 Posted: 10/17/12
Daily Specials


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How a Metal Detector WorksOct 17th, 2009 | By webmaster | Category: Detecting Tips
A typical metal detector used for detecting buried coins, gold, or landmines consists of a circular horizontal coil assembly held just above the ground.
A pulsed or alternating current generates a time-varying magnetic field around the coil, as shown in the diagram below. This field induces currents in a nearby metal object which, in turn, generate a time-varying magnetic field of their own. These fields induce a voltage in the receive coil which, when amplified, reveal the presence of the metal object or target.
There are two broad types of metal detector, classified by the type of magnetic field generated by the transmit coil.
- Pulse induction (PI) detectors typically generate a transmitter current which is turned on for a time, and is then suddenly turned off. The collapsing field generates pulsed eddy currents in the target, which are then detected by analysing the decay of the pulse induced in the receiver coil.
- Continuous wave (CW) detectors generate a transmitter coil current which alternates at a fixed frequency and amplitude. Small changes in the phase and amplitude of the receiver voltage reveal the presence of metal targets.
Most metal detectors amplify the differences in the receiver coil voltage caused by nearby metal targets and generate a sound signal audible to the operator (aural display) when a target is detected.


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Written by Norman Burnside, Heinz Herald, and John Huston, this biopic features one of the most literate screenplays of the 1940s. The film generates a sense of discovery and excitement as Erlich (Edward G. Robinson) and his research team gather around the microscope to view the dreaded virus that causes syphilis. The film is an anomaly in a couple areas: its reference to venereal disease was taboo in mainstream studio films, and the film's protagonist was German, a daring move for Warner Bros. given the U.S.'s growing disdain for Germany and its leader, Adolf Hitler. The film is aided by an unusually fine supporting cast, including notable turns by Ruth Gordon as Erlich's wife and Maria Ouspenskaya as his benefactor. Though Dr. Erlich was not Robinson's most famous role, many critics consider his work to be the high point of his career. Among the tech credits, the cinematography of James Wong Howe and the orchestral score of Max Steiner are both major assets.
by Richard Gilliam review


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|31 Jul 2013
Win 7 32 Home Premium, Win 7 64 Pro, Win 8.1 Pro
USB flash drives masquerading as keyboards
The flash drives get around Microsoft's security mechanisms by tricking the operating system into thinking that the memory stick is not a memory stick but instead a 'Human Interface Device,' such as a keyboard.
Within 50 seconds of first plugging one of these devices into a PC, the malicious scripts or files contained on it will be run and the system is compromised. This load time is cut down substantially on subsequent mountings of the device. Without a physical inspection of the device, it's almost impossible to tell it apart from a benign flash drive.
And the price is cheap, with a modified 128MB USB stick costing $54, and a 8GB version costing only $64.
Apparently, they seem to have a found a way to bypass the protection measure by tricking Windows into thinking that the connected USB memory stick is actually a Human Interface Device (keyboard for instance), allowing them to (physically) execute custom scripts within 30/40 seconds of connecting the custom USB memory stick to the targeted PC.
Custom USB sticks bypassing Windows 7/8′s AutoRun protection measure going mainstream | Webroot Threat Blog - Internet Security Threat Updates from Around the World
|My System Specs
|31 Jul 2013
Windows 7 Ultimate SP1 (64 bit), Windows XP SP3, Linux Mint 17 MATE (64 bit)
I'm surprised it took this long for someone to implement this idea.
|My System Specs
|08 Aug 2013
Windows 7 Home Premium x64
I get the feeling that cheap USB flash drives from Asia that are sold on eBay are about to become rather risky. If someone were so inclined they could infect hundreds of PCs with a cheap BIN priced listing.
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Created: Sat, 22 Feb 2014 02:10:00 CST
Updated: Mon, 24 Feb 2014 08:27:22 CST
State lawmakers are debating what healthcare in Nebraska should look like 15 years from now.
Lincoln Senator Kathy Campbell and Grand Island Senator Mike Gloor introduced LR 422 this session.
A hearing was held today at the capitol.
One goal the bill would concentrate on is providing a comprehensive review of Nebraska's health care delivery, cost and coverage demands.
This bill is an extension of LR 22 from last session.
"It seems to me that there will be a very concerted effort to say the old fee for service model that we were used to basing healthcare on is gradually changing to far more emphasis on quality of care and the outcome of care." Said Senator Campbell.
Health and Human Services, insurance companies, and healthcare organizations are to be included in the development.
Campbell says there will be a heavy emphasis on creating primary care in rural areas around the state.


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|UM SPH Home > Current Students
Current Students
We want to hear from you
We are always interested in your ideas and feedback on how to improve the experience of students, build our community, and contribute to public health in new ways. E-mail us at firstname.lastname@example.com or use our Suggestion Box to let us know if there is information you would like to see at this site, or any other your ideas and feedback you would like to share with us.
SPH Resources
UM Resources
Wellness Resources
SPH faculty and staff believe it is important to support the physical and emotional well-being of our students. If you are experiencing physical or mental health issues, we encourage you to use the resources on campus such as those listed below. If you have a health issue that is affecting your performance or participation in any course, and/or if you need help contacting these offices, please contact the instructor or the Office of Academic Affairs.
If your situation is not life threatening, but you have an urgent question that cannot wait for UHS to open, you may call the after-hours nurse at 734-662-5674.
If you find yourself in an emergency situation, please call 911 or go to the Emergency Room.
Quick Links
Great Sports
The Public Health Student Assembly is setting up IM teams this fall, continuing the sporting tradition:
Amanda Putt, national track champion and incoming Epid student, will run for the Michigan track team.
channelforALS.org 2 SPH alums are on a team swimming the English Channel right now to raise awareness/$$$$ for a cure for ALS, also known as Lou Gehrig's Disease.
Get in the game with runs and walks in the Arb, health events, and more at SPH.


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Tuna and Olive Crostini
Recipe courtesy of Emeril Lagasse
Recipe Courtesy of Emeril Lagasse
- Emeril Live
- Total Time:
- 32 min
- Prep:
- 12 min
- Cook:
- 20 min
- Yield:
- 1 dozen crostinis
- Total Time:
- 32 min
- Prep:
- 12 min
- Cook:
- 20 min
- Yield:
- 1 dozen crostinis
- 12 (1-inch) slices of a French baguette
- Drizzle of olive oil
- 1 (8-ounce) tuna steak
- Salt and pepper
- 1/2 cup Kalamata olives, about 20, pitted
- 1/2 anchovy fillet
- 1/2 teaspoon chopped garlic
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon freshly ground black pepper
Preheat the oven to 350 degrees. In a mixing bowl, toss the bread slices with olive oil, coating each side completely. Season the bread with salt and pepper. Place the bread on a baking sheet and bake until crispy and slightly golden brown, about 6 to 8 minutes. Remove the croutons from the oven and place on a large plate. Season the tuna steak with olive oil, salt and pepper. Place the tuna on a hot grill and cook for about 2 to 3 minutes on each side for medium-rare. Combine all of the remaining ingredients in a food processor and puree for 15 seconds or until the mixture is smooth. Slice the tuna into 12 equal slices and place one slice on top of each crouton. Dab a spoonful of the Tapenade on top of each tuna slice. Garnish with chopped chives.
CATEGORIES:View All
More Recipes and Ideas
Santa Barbara Olive Focaccia with Baked Goat Cheese
Recipe courtesy of Aria Kagan
Pizzettas with Olive Tapenade and Pecorino Cheese
Recipe courtesy of Michael Chiarello


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Vivlamore reporting from Turner Field with your Braves report.
Michael Bourn knew it was coming.
Despite the centerfielder's current hot streak at the plate, he was going to get a rest during the Braves' stretch of 33 games in 34 days. Bourn will sit tonight against the Marlins, his first day off of the season in which he has played all 332 innings.
Manager Fredi Gonzalez told Bourn several days ago his turn on the bench was coming. He informed him last night that he would get the day Wednesday off.
"I'm OK with it," Bourn said. "We are in a long stretch. [Gonzalez] said he wants to give everyone a day where they can relax and get through it.
"No matter if you want to admit it or not, your body needs a rest every now and then. I love being out there, of course, but it's a good time to pick."
Gonzalez said there is some concern about Bourn's health and the rest would be beneficial.
"Nothing major, just the legs are a little banged up," Gonzalez said.
Bourn leads the National League with 55 hits and is tied for first with 17 multi-hit games. His .340 average is second in the league. He has hit safely in five straight games, 17 of the past 18 and 30 of the Braves' 37 this season.
Bourn said he was not concerned at all that a day off would affect his torrid hitting.
"You can't run these guys into the ground," Gonzalez said. "We've always had good success with giving a guy a breather. They come back and they are fine."
With Bourn out of the leadoff spot, rookie Tyler Pastornicky will bat first and Jason Heyward will play center field. Gonzalez had a lineup with Martin Prado batting first but opted to move Pastornicky into the spot to limit the number of lineup changes.
"You put Prado first, then Pastornicky second and then you start messing with the whole cohesiveness of the lineup," Gonzalez said. "This is just one move."
Pastornicky learned of the batting order when he arrived at the clubhouse today. He will bat leadoff for the first time this season. The shortstop said he batted in the top three spots for most of his minor-league career.
"It will be fun to hit in the first inning but other than that it doesn't really change how I go about it," Pastornicky said. "I'm still going to have the same at-bats and try to grind them out."
Gonzalez is not concerned with Heyward moving from right to center field. He played the position several games in spring training to get ready for just this situation. Heyward is the only other centerfielder on the roster, Gonzalez explained.
Chipper Jones will also get a day off after appearing in five straight games.
Gonzalez did say before the game that Bourn might not get the entire night off. If the Braves are winning late in the game he would move Heyward back to right and put Bourn back in center for defensive reasons. As it turned out, Bourn pinch-hit in the bottom of the ninth with the Braves trailing 8-4. He flied out to left field.
May 16th, 2012
5:37 pm
We are playing a divisional opponent (3-6 agianst the east this year) and now you decide to sit Bourn? Bourn is on fire and may be the hottest player in the National League. What is Fredi doing???
May 16th, 2012
5:39 pm
He still loves his old team.
May 16th, 2012
5:42 pm
His job.
May 16th, 2012
5:47 pm
Is this the Same Fredi Defending Korean Tommy? Or a different Tommy
May 16th, 2012
5:49 pm
Bourn is just what the team has needed, a true leadoff man. Too bad it's 95 percent certain he will be gone after this year. It's a real problem with baseball. Most of the teams cannot afford to sign their top players. In pro football, teams keep the players they want. Fans can go ahead and get attached to the players. It's one reason football has more fan interest now that baseball does. Baseball needs to figure it out. It's also in the players' best interest to keep the game strong.
May 16th, 2012
5:49 pm
Now "Atlanta3517″ you should know these games don't mean as much as the ones at the end of the year. You lose 4 or 5 games here and there during the year and the chances of coming up one game short at the end of the year are slim. Wait a second, how many games did we come up short last year? As one manager once said years ago(forgot his name, honestly) you have to play every game as if it was the last game of the season. These guys get plenty of time off during the season and only work 5-6 hrs. per day, max, so unless there's an injury problem(not "sissy" ones either) there's no need in sitting them down, ESPECIALLY WHEN THEY ARE HOT! Who gets the blame now if Bourn goes into a tailspin? Besides, as you said, Miami is NOT the team to be resting main players against.
May 16th, 2012
5:52 pm
Take it easy guys we are in first place for another day. We'll just take it back tomorrow.
May 16th, 2012
6:04 pm
@J-Man Same Tommy. Go Braves!!! Sayonara!!!!
May 16th, 2012
6:16 pm
Why question every move Fredi makes? He's done a good job this season! Let Bourn rest a day. He has to at some point. Our team is good enough to still win without him for a day.
May 16th, 2012
6:22 pm
You guys act like it's ridiculous for a kid to get a NIGHT off. Bourn hasn't missed a game yet this year Dan Uggla is the only other Braves player that has played in all 37 games. Sounds like he may have a little tick tack injury and Fredi is thinking he might as well give him a night off to get his legs back under him a little more and to get ready for this 33 games in 34 days. Bourn deserves a day off it's not a bad idea to randomly rest your starters once every blue moon in the 1st half of the season. This will help keep their legs fresh for the end of the year and hopefully will help ensure we won't be forced to watch another epic collapse like last year.
May 16th, 2012
6:27 pm
Giving a player a day off now will keep him fresh for the rest of the year. That's a bunch of BS.
May 16th, 2012
6:36 pm
Atlanta 3517 and bobby:
I can tell from your comments that both of you are anti-Gonzalez, but your criticiism about his decision to rest Bourn is going out of your way to be critical. In case you guys forgot, major league teams play 162 games. It is clearly a good idea to give players a periodic day off, especially ones like Bourn who rely so much on their legs. With all due respect, did either of you guys ever play any kind of competitive sports?
May 16th, 2012
6:45 pm
HOF10 — "…95% certain he (Bourn) will be gone after this year." I think it's way too early to draw any conclusions on whether he is re-signed or not. With Chipper and Lowe money off the books, the Braves will have the resources make a strong offer if they choose to. They may instead want to put the money into a power outfielder or 3B.
To some degree, it may depend on what Michael does for the balance of this season. He's not likely to sustain his very high current numbers. Other than SBs, nothing in his history suggests he will. In any case, 95% is way too gloomy in my book.
May 16th, 2012
7:04 pm
Can Heyward play everyday in CF? lmk http://wp.me/2lqJ1
May 16th, 2012
8:00 pm
AdirondackDave, I hope you are right, but history is not on your side. Seems we either sign a guy picked up in a trade pretty much right away or it doesn't happen. Hudson, Uggla, quick long-term deals. Teixeira did his year and a half and left, and you could see that coming. Others also turned out to be rentals. And we've figured in the past that when big contracts expired management would spend that money on other players, but they have not done that.
May 16th, 2012
8:14 pm
Fredi, what an idiot. Why not rest Bourn when Chipper can play, so that 2 regulars are not out at the same time. I am sure the Marlins will rest Stanton and their SS against us. Bourn is hot and did not need a rest.
JJ horrible tonight. 8 runs and 8 hits and 2 HR's in 3 inn. Horrible.
Jair Jurrjens 3.0 8 8 7 1 3 2 4.32
Buffalo Bisons
Player IP H R ER BB SO HR ERA
Garrett Olson 3.0 4 1 1 2 5 0 3.32
Pitches-strikes: Jurrjens 59-41, Olson 57-36.
Groundouts-flyouts: Jurrjens 5-1, Olson 0-1.
May 16th, 2012
8:43 pm
It is a sad day when your top back ups are Wilson, Juan and Matt. When we have 2 of those in at the same time you can count a lost. Wilson is terrible and Diaz is a joke.
May 16th, 2012
10:16 pm
Actually, there is about 43 mil coming off the books: Jones 15, Lowe 10; JJ 5; Bourn 6; Durbin 1; Livan 1; Diaz 2; Hinske 2; Jack Wilson 1 mil. You are forgetting we are already paying Bourn 6 mil so it is off the books for next year until and if he signs again. At the end of 2013, we have another 22 mil with McCann and Hudson off the books.
So, for the next year we have about 43 mil available to resign Bourn, sign someone for LF or 3B or use for signing others to long terms. That would mean releasing JJ or trading him.
May 17th, 2012
10:18 am
Gotta say I can't see the need for days off for players who are not injured. These guys work for 3-5 hours a day playing a game that they are not involved in for 90% of the time. They spend half of the game relaxing in the dugout! They are tuned athletes in the prime of their lives (except for Chipper!). They get nearly 5 months off every year! They make millions of dollars doing this job! Every game counts (just ask the 2011 Braves!). Giving these guys a day off is crazy! Is it possible that Bourne and Chipper in the line up last night might have made a difference? We will never know! Just another example of Fredi over managing again!
May 17th, 2012
12:09 pm
I don't understand giving players days off, look what Cal Ripkin did?
May 17th, 2012
12:50 pm
Fredi would of sat Cal R. Jr. down for a rest. 2 games before he broke the record. No more proof needed that Fredi is a joke.
May 17th, 2012
12:50 pm
so is Don Sutton
May 17th, 2012
4:04 pm
There's bigger fish to fry with Marlins. Take 2 out of 3 to keep the wins pileing up


text:
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Frontier Town is a top-down RPG in which players can take on a multitude of roles within society. Set in the medieval era, players can do jobs such as farming to grow food for the populous, smithing to create new tools to equip the townsfolk, and building residences and workshops in order to encourage specialists to move in, or to sell to other players.
Early alpha test of the game, basic movement and multiplayer elements are implimented (including entering buildings)


text:
COLDWATER, MI (WTVB) - The jobless numbers in Branch County and in most of Southwest Michigan went up in May as schools let out and the number of job seekers rose dramatically. So many in fact that it overwhelmed significant and impressive job gains in many counties. Branch County saw 500 new jobs created in May but joblessness rose from 7.7 to 8.3%. A year ago in May, the rate for the county was also 8.3%.
There was more of the same in Calhoun County with 1,700 new jobs created last month but still the unemployment rate rose from 6.6% to 7.3%. Van Buren County was the only county to buck the trend and actually show an improvement in the jobless rate due to seasonal labor in agriculture and tourism. Barry County had the lowest jobless figure in the state at 5.6%, beating Ann Arbor by .3%


text:
Religious terrorism
Religious terrorism is terrorism carried out based on motivations and goals that have a predominantly religious character or influence.
In the modern age, after the decline of ideas such as the divine right of kings and with the rise of nationalism, terrorism has more often been based on anarchism, nihilism, and revolutionary politics. Since 1980, however, there has been an increase in terrorist activity motivated by religion, chiefly committed by Muslims.[1]
Former United States Secretary of State Warren Christopher has said that terrorist acts in the name of religion and ethnic identity have become "one of the most important security challenges we face in the wake of the Cold War."[2] However, the political scientists Robert Pape and Terry Nardin,[3] the social psychologists M. Brooke Rogers and colleagues,[4] and the sociologist and religious studies scholar Mark Juergensmeyer have all argued that religion should be considered only one incidental factor and that so-called "religious" terrorism is primarily geopolitical.
According to Juergensmeyer, religion and violence have had a symbiotic relationship since before The Crusades and even since before the Bible.[5] He defines religious terrorism as consisting of acts that terrify, the definition of which is provided by the witnesses - the ones terrified - and not by the party committing the act; accompanied by either a religious motivation, justification, organization, or world view.[6] Religion is sometimes used in combination with other factors, and sometimes as the primary motivation. Religious Terrorism is intimately connected to current forces of geopolitics.
Bruce Hoffman has characterized modern religious terrorism as having three traits:
- The perpetrators must use religious scriptures to justify or explain their violent acts or to gain recruits.
- Clerical figures must be involved in leadership roles.[7]
- Perpetrators use apocalyptic images of destruction to justify the acts.[8]
Martyrdom and suicide terrorism[edit]
|This section requires expansion. (January 2011)
Important symbolic acts such as the blood sacrifice link acts of violence to religion and terrorism.[9] Suicide terrorism, self-sacrifice, or martyrdom has throughout history been organized and perpetrated by groups with both political and religious motivations.[10] The Christian tradition has a long history of heterodoxical and heretical groups which stressed self-immolative acts and scholarship has linked this some degree to modern political groups such as the Irish Republican army.[11] Suicide terrorism or martyrdom is efficient, inexpensive, easily organized, and extremely difficult to counter, delivering maximum damage for little cost. The shocking nature of a suicide attack also attracts public attention. Glorifying the culture of martyrdom benefits the terrorist organization and inspires more people to join the group. According to one commentator, retaliation against suicide attacks increases the group's sense of victimization and commitment to adhere to doctrine and policy. This process serves to encourage martyrdom, and so suicide terrorism, self-sacrifice, or martyrdom represent "value for money".[12] Robert Pape, a political scientist who specializes in suicide terrorism, has made a case for secular motivations and reasons as being the foundations of most suicide attacks, which are often labelled as "religious".[13]
|This section requires expansion. (January 2011)
Terrorism activities worldwide are supported through not only the organized systems that teach holy war as the highest calling, but also through the legal, illegal, and often indirect methods financing these systems; these sometimes use organizations, including charities, as fronts to mobilize or channel sources and funds.[14] Charities can involve the provision of aid to those in need, and oblations or charitable offerings are fundamental to nearly all religious systems, with sacrifice as a furtherance of the custom.[15]
Criticism of the concept[edit]
Robert Pape compiled the first complete database of every documented suicide bombing from 1980-2003. He argues that the news reports about suicide attacks are profoundly misleading — "There is little connection between suicide terrorism and Islamic fundamentalism, or any one of the world's religions". After studying 315 suicide attacks carried out over the last two decades, he concludes that suicide bombers' actions stem from political conflict, not religion.[16]
Michael A. Sheehan stated in 2000, "A number of terrorist groups have portrayed their causes in religious and cultural terms. This is often a transparent tactic designed to conceal political goals, generate popular support and silence opposition."[17]
Terry Nardin wrote,
"A basic problem is whether religious terrorism really differs, in its character and causes, from political terrorism... defenders of religious terrorism typically reason by applying commonly acknowledged moral principles... But the use (or misuse) of moral arguments does not in fact distinguish religious from nonreligious terrorists, for the latter also rely upon such arguments to justify their acts... political terrorism can also be symbolic... alienation and dispossession... are important in other kinds of violence as well. In short, one wonders whether the expression 'religious terrorism' is more than a journalistic convenience".[3]
Professor Mark Juergensmeyer wrote,
"..religion is not innocent. But it does not ordinarily lead to violence. That happens only with the coalescence of a peculiar set of circumstances - political, social, and ideological - when religion becomes fused with violent expressions of social aspirations, personal pride, and movements for political change."[18]
"Whether or not one uses 'terrorist' to describe violent acts depends on whether one thinks that the acts are warranted. To a large extent the use of the term depends on one's world view: if the world is perceived as peaceful, violent acts appear to be terrorism. If the world is thought to be at war, violent acts may be regarded as legitimate. They may be seen as preemptive strikes, as defensive tactics in an ongoing battles, or as symbols indicating to the world that it is indeed in a state of grave and ultimate conflict".[19]
David Kupelian wrote, "Genocidal madness can't be blamed on a particular philosophy or religion."[20]
Riaz Hassan wrote, "It is politics more than religious fanaticism that has led terrorists to blow themselves up."[21]
See also[edit]
- ^ Interview with Bruce Hoffman; "A Conversation with Bruce Hoffman and Jeffrey Goldberg" in Cromartie 2005, pp. 29–35. For his original argument see:
- Hoffman 1997, p. 2.
- Hoffman 1999, pp. 185–199.
- ^ Juergensmeyer 2004, p. 6.
- ^ a b Nardin 2001.
- ^ M. Brooke Rogers, Kate M. Loewenthal, Christopher Alan Lewis, Richard Amlôt, Marco Cinnirella and Humayan Ansari. "The Role of Religious Fundamentalism in Terrorist Violence: A Social Psychological Analysis", 2007, Vol. 19, No. 3 , Pages 253-262 doi:10.1080/09540260701349399
- ^ Juergensmeyer, M. (2000). Terror in the mind of god. Berkeley, CA: University of California Press.
- ^ Juergensmeyer 2004, pp. 4–10.
- ^ Hoffman 1999, p. 90.
- ^ Arquilla et al. 1999, pp. 19–20
- ^ Dingley & Kirk-Smith 2002.
- ^ Matovic, Violeta, Suicide Bombers: Who's Next, Belgrade, The National Counter Terrorism Committee, ISBN 978-86-908309-2-3
- ^ Sean Farrell Moran, "Patrick Pearse and Patriotic Soteriology: The Irish Republican Tradition and the Sanctification of Political Self-Immolation," in The Irish Terrorism Experience, edited by Yonah Alexander and Alan O'Day, Aldershot, Dartmouth Press, 1991.
- ^ Madsen 2004.
- ^ Pape, Robert (2006). Dying to Win: The Strategic Logic of Suicide Terrorism. Random House. ISBN 978-0-8129-7338-9.
- ^ Raphaeli 2003.
- ^ Firth 1963.
- ^ Pape 2005.
- ^ Lecture: "A Foreign Policy Event Terrorism: The Current Threat", The Brookings Institution, 10 February 2000
- ^ Juergensmeyer 2004, p. 10.
- ^ Juergensmeyer 2004, p. 9.
- ^ Kupelian 2010, p. 185.
- ^ Hassan, Riaz (2010). Life As a Weapon: The Global Rise of Suicide Bombings. Taylor & Francis. ISBN 0-415-58885-5.
- Arquilla, John; Hoffman, Bruce; Jenkins, Brian Michael; Lesser, Ian O.; Ronfeldt, David; Zanini, Michele, eds. (1999). Countering the New Terrorism. Santa Monica, CA: RAND. ISBN 0-8330-2667-4.
- Cromartie, Michael (2005). Religion, Culture, And International Conflict: A Conversation. Rowman & Littlefield. ISBN 0-7425-4473-7.
- Dingley, James; Kirk-Smith, Michael (Spring 2002). "Symbolism and Sacrifice in Terrorism". Small Wars & Insurgencies 13 (1): 102–128. doi:10.1080/714005406.
- Firth, Raymond (January–June 1963). "Offering and Sacrifice: Problems of Organization". Journal of the Royal Anthropological Institute 93 (1): 12–24. doi:10.2307/2844331.
- Hoffman, Bruce (Summer 1997). "The Confluence of International and Domestic Trends in Terrorism". Terrorism and Political Violence 9 (2): 1–15. doi:10.1080/09546559708427399.
- Hoffman, Bruce (1999). Inside Terrorism. Columbia University Press. ISBN 0-231-11469-9.
- Juergensmeyer, Mark (2004). Terror in the Mind of God: The Global Rise of Religious Violence. University of California Press. ISBN 0-520-24011-1.
- Kupelian, David (2010). How Evil Works: Understanding and Overcoming the Destructive Forces That Are Transforming America. New York City, NY: Simon & Schuster. p. 185. ISBN 1-4391-6819-9.
- Madsen, Julian (August 2004). "Suicide Terrorism: Rationalizing the Irrational". Strategic Insights 3 (8).
- Nardin, Terry (May 2001). "Review: Terror in the Mind of God". The Journal of Politics 63 (2): 683–684.
- Pape, Robert A. (2005). Dying to Win: The Strategic Logic of Suicide Terrorism. New York City, NY: Random House. ISBN 1-4000-6317-5.
- Raphaeli, Nimrod (October 2003). "Financing of Terrorism: Sources, Methods and Channels". Terrorism and Political Violence 15 (4): 59–82. doi:10.1080/09546550390449881.
External links[edit]
- From Bhindranwale to Bin Laden: The Rise of Religious Violence, University of California
- Sikh Terrorism in Punjab, Human Rights Watch
- It's the Occupation Stupid by Robert A. Pape, Foreign Policy magazine, October 18, 2010
- Booknotes interview with Jessica Stern on Terror in the Name of God: Why Religious Militants Kill, October 12, 2003.


text:
any other time, i would be so freakin' happy and ecstatic to have the himym fandom alive and active
but for it to be under this circumstance, just makes me so sad because it is the thing we never expected and it's the worst
this is the first time i've seen tumblr acknowledging the himym fandom, and it has to be because of this. i hate life.
what a great photo!
It's raining, it's pouring
Sherlock is boring.
I'm laughing, I'm crying
Sherlock is dying.
You're on the side of the angels.
I may be on the side of the angels, but don't think for one second that I am one of them.
talking about the "drunk scenes"
i'm very bad at friendships but i want to friendship with everyone
#oh god#I think I'm gonna cry#I just realised#he killed a man#and I think it was his principle#not to#ever#he broke down to keep HIS LAST VOW#he turned into criminal#the one he was fighting against#a lot can be said about his morality#but he's not murderer#and now he is
Oh GAWD… WHAT HAVE YOU DONE?!
Sorry for that, I just turned myself into sobbing mess. It supposed to be not depressing. WHY????
"I'll burn the heart out of you."
"I think there's something very relatable and true about that last person you went back to before you found the one. Who's that person that you had a sneaking suspicion that it could have been them? You go back and you revisit that and you realize, "No. That wasn't the answer." - Craig Thomas


text:
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text: Hi. I managed to get an iPhone without a data plan (there is WiFi in most places where I am). When I use the Google Maps application on my phone it works flawlessly over WiFi. My only problem is that when I am not using WiFi, my maps don't work. I just see a gray grid because there is no way to connect to the internet. Now, I know the GPS will work when I'm offline, but what I really need to do is find a way to cache the area I want to view permanently. Is there any type of Google Maps cache manager app? Or something else I can do? Thanks for any help you could give.


text:
duck, goose, dove that taste like steak!!
This is also the best way to grill venison IMO.
take breastmeat, rub both sides with salt, pepper and garlic.
put in zip lock, completley sumbmerge in extra virgin olive oil.
for puddlers or red meat put in fridge for 4-24 hours. for divers or geese put in fridge 24-48 hours.
grill meat till rare-med rare.
eat, your duck breastmeat will taste like a filet.
your welcome:D
Sounds tastey!!! I'll have to try that! ...thanks...lol
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JONESBORO, Ark. (2/24/13) – The Arkansas State University men's and women's track and field teams completed opening day competition with mixed results at the 2013 Sun Belt Conference (SBC) Indoor Track & Field Championships this Sunday (Feb. 24) in Jonesboro, Ark.
The ASU women's team presently leads the 10-team field with a first-place 40 points and is 3.5 points ahead of second-place Middle Tennessee. On the men's side, the Red Wolves currently occupy fourth place with a 27-points total and are 12 points in back of third-place Louisiana-Lafayette in the nine-team field.
The 2013 SBC Indoor Championships, hosted by Arkansas State, are being held at the ASU Convocation Center for the second time in the last three years. The second and final day of competition will be held this Monday (Feb. 25).
Junior Sharika Nelvis established a new conference championship record in the women's long jump at 20-09.0 (6.32m) to garner first place. Nelvis, a three-time SBC Indoor Track Athlete of the Week selection (Jan. 9 & 30 and Feb. 13), shattered the mark of 6.26m set by Nyeisha Wright of Middle Tennessee on Feb. 27, 2010 and also recorded the ninth-best showing nationally this indoor campaign.
Senior Julia Agawu placed second in the shot put with a 48-02.5 throw (14.69m) while junior Kim Raath turned in a fifth-place throw of 45-09.25 (13.95m) as the Red Wolves totaled 12 points in the event.
ASU claimed four of the top 10 places in the 3,000-meter run as junior Kristina Aubert led the way with a second-place time of 9:53.55 to help the Red Wolves receive eight points. Sophomore Rexi Parcells clocked a 10:11.15 time to garner sixth place and three points in meet scoring for ASU.
Sophomore Savannah Hutchinson was ASU's top finisher in the high jump as she cleared the bar at 5-03.75 (1.62m) to garner a three-way tie for seventh place.
In the final event of day one, the distance medley relay team of senior Samantha Salinas, sophomore Heather Newberry, freshman Charlotte Williams, and Kristina Aubert recorded a third-place time of 12:09.47 to earn six team points.
Behind Arkansas State (40) and Middle Tennessee (36.5) are North Texas (34), Western Kentucky (26), and South Alabama (19.5). FIU (19), Georgia State (10), Louisiana-Lafayette (8), Florida Atlantic (1), and Troy (1) round out the field.
"We're ahead of where I thought we would be," said ASU head coach Jim Patchell about the women's team first-place position. "I'm proud of them and we have a shot tofinish up (the championships) pretty well."
Arkansas State captured three of the top seven places in the men's pole vault. Senior John Ellis vaulted a team-best 15-11.0 (4.85m) to earn third-place honors, one placing in front of junior Ethan Sandusky's fourth-place 15-05.0 (4.70m) performance.
Junior Shane Heathcock was among three individuals claiming a tie for fifth place as a result of going over the bar at 15-05.0 (4.70m) to give ASU 14 points out of a possible 39 total
In the long jump, junior Will Oliver achieved a distance of 22-08.00 (6.91m) to finish eighth place.
Junior Kashef Daniel's jump of 6-08.75 (2.05m) in the high jump proved deserving of a fourth-place finish. Junior Chris Nicasio attained seventh-place laurels in the shot put by recording a throw of 52-10.0 (16.10m).
The Red Wolves' distance medley relay squad consisting of seniors Briar Becton and Lucas Bateman along with junior Richard Williams and freshman Lance Beckman garnered fourth place with a time of 10:17.83 to pick up four team points.
In multi-event action, senior Ethan Turpen is second in the men's heptathlon after four complete events with a score of 2,920 points. Turpen's highlight of the day came in the high jump where he finished first with a mark of 6-05.0 (1.96m).
Will Oliver is third in the standings (2,898 pts.), highlighted by a pair of first-place showings in the 55-meter dash with a 6.73 time and in the long jump with a distance of 23-00.0 (7.01m). Junior Thomas Ligon has accumulated a fourth-place 2,837 points heading into Monday's final day of competition.
Ligon took top honors in the shot put with throw of 49-03.5 (15.02m).
Western Kentucky (46) leads the pack followed by North Texas (40), Louisiana-Lafayette (39), Arkansas State (27), and South Alabama (23). ULM (22), Middle Tennessee (17), FIU (11), and UALR (9) finish out the team scoring after day one of events.
"We came in expecting to be among the leaders, but we lost some mental focus in a couple of events and it hurt us," said Patchell. "The guys came into the meet a little too overconfident so we're going to need to make up some ground if we're going to be still in the hunt."
The final day of competition at the SBC Indoor Championships is this Monday (Feb. 25), starting at 9 a.m. (CT) with the women's weight throw and triple jump events along with 55-meter hurdles in the women's pentathalon.
The running events get underway at 1 p.m. (CT) with the men's and women's mile run. The final event of the conference championships is the 4x400-meter relay in both men's and women's competition, which is slated for a 4:40 p.m. (CT) start time.