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Find & share great dishes, not just restaurants.
Find whatever you're craving, see what's good at any restaurant and learn what foodspotters, friends and experts love wherever you go.
— Visit Philly · Guide to Philadelphia · created over 2 years ago
Throughout Philadelphia and The Countryside®, museums, gardens and performing arts centers are serving visitors enticing meals, from delicate French cuisine to juicy burgers to kosher snacks. Here's a look at a few of the region's best bets for a complete cultural day (or night) out.Read more...
Follow this guide to find these dishes wherever you go. Upload your own photos to show off the things you've tried.Spot 1 item to earn this badge.
Food tastes better with art. After you get your fill of Renoir, Mastisse, Glackens, Pippin and El Greco, try the local seasonal vegetables in the Garden Restaurant of the Barnes Foundation campus on the Benjamin Franklin Parkway.
The eco-minded menu includes locally sourced fare from the proteins, vegetables and even the wine.
Wolfgang Puck is behind this summertime eatery delivering seasonally inspired selections all year round.
May is the chocolate festival and on weekends you can enjoy the chili and chocolate flank steak. The Maya 2012 exhibit-inspired dishes will continue June through January 2013, with featured food items such as tropical fruits, corn, tomatoes, avocado, peppers, herbs and spices, squash, and beans and legumes.
The Pomegranates Cafe serves up kosher fare, including dairy snacks, light meals, coffee and beverages.
This casual restaurant cooks up exhibits of Angus burgers, salads, creative sandwiches and sweet treats.
The cafeteria-style area in this former gristmill offers a beautiful setting to pair with its simplistic, freshly prepared platters.
Stephen Starr's contemporary French eatery dishes up elegant plates and selections of seasonal salads and vegetables, fish, meat, artisanal charcuterie and cheese.


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Veronica's appearance on CNN!
"And to think, those binders now have their own Twitter account, Facebook page and—this is the grooviest one of all—a Tumblr page for the meme." -Eonline
"Because the internet is faster than anything, there's already a tumblr dedicated to Mitt's binders full of women. Internet, sometimes you are the greatest and those sometimes are right now. Three-hole punch me, I'm done!" -Jezebel
"The piece de resistance, however, may be the Tumblr blog Binders Full of Women. The site features numerous user-submitted interpretations of what a woman binder might look like and feelings about the concept." -Huffington Post
'Binders Full of Women' May Help One Woman Get a Job -Wall Street Journal
Internet Takes Off With Mitt Romney's 'Binders Full of Women' -ABC News
'Binders Full of Women' Meme Spreads -Politico
Presidential Debate Memes -Cnet
Binders Full of Women Creator Wins the Debate…and The Internet -Babble
Mitt Romney's Binders Full of Women Just Don't Stack Up -The Guardian
Romney's Binders Full Of Women Remark Goes Viral -NY Daily News
Binders Full of Women: A Meme That Means Something -The Atlantic

subset: commoncrawl


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Abdominal Pain (Causes, Remedies, Treatment) Center - North Little Rock, AR
WebMD Physician Directory
North Little Rock, Arkansas
Abdominal Pain (Causes, Remedies, Treatment)
Definition of abdominal pain
Abdominal pain is pain or discomfort that a person feels anywhere between the lower chest to the distal groin. Some health care professionals include the diaphragm, pelvis (and genit...!--*ICCChunk-3864*-->
Read the Abdominal Pain (Causes, Remedies, Treatment) article »
Other Related Abdominal Pain (Causes, Remedies, Treatment) Articles
Emergency Contact for North Little Rock
Nearby North Little Rock Hospitals *
Arkansas Children's Hospital
John L Mcclellan Mem Vetrn Hosp
University Arkansas Medical Ctr
Arkansas State Hospital
Baptist Health Medical Center
Select Specialty Hospital
St Vincent Infirmary Medical Ct
Baptist Health Medical Center
Baptist Health Rehab Institute
St Vincent Medical Center North
St Vincent Rehabilitation Hosp
Arkansas Surgical Hospital
Arkansas Dept Of Corrections
The Bridgeway
Arkansas Heart Hospital
Pinnacle Pointe Hospital
Methodist Behavioral
Cornerstone Hospital
North Metro Medical Center
Rivendell Behavioral Health Svs
Saline Memorial Hospital
Conway Regional Medical Center
Conway Human Development Center
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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Foams – Double Density foam
Inserts - Poly
Thumb – Patented 2-piece Free Flex Lock Thumb
Shell – Pro nylon
Overall Fit – Traditional volume fit
Fingers – 2-piece segmented fingers
Finger Gussets: Nash tip
Palm – Pro CLARINO® ivory nash material
Liner – THERMO MAX
Cuff – Pro segmented
13", 14", 15"
10", 11", 12"
Anatomical fit for performance and protection in a lightweight package.
Classic Fit and Maximum Protection
Tapered fit for flexibility, feel and protection.
©2012 Bauer, All Rights Reserved. Vapor is a registered trademark owned by Nike, Inc. and/or its affiliates and is used under exclusive license for hockey.
NHL and the NHL Shield are registered trademarks of the National Hockey League. All NHL logos and marks and NHL team logos and marks depicted herein are the property of the NHL and the respective teams and may not be reproduced without the prior written consent of NHL Enterprises, L.P.
© NHL 2012. All Rights Reserved.


text: Deadspin Up All Night: On To The Next One 2,4402 Kyle WagnerProfileFollowUnfollow Pending approval Kyle WagnerFiled to: duan! deadspin up all night 6/26/14 7:18pm 6/26/14 7:18pm EditDelete InviteInvite manuallyPromoteXDismissXUndismissBlock for DeadspinHideShare to KinjaShare to FacebookShare to TwitterGo to permalinkThanks for your continued support of Deadspin. OK, Belgium. 2 33Reply 33Discuss


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Nevermind the fact Nirvana was formed in Washington, the band was largely responsible from popularizing grunge music in the '90s, so it's only right that they someone has amassed a bunch of their stuff for a museum exhibit in Seattle. Come April 16th of next year, Seattle's Experience Music Project, a museum designed by Frank Gehry, will host an exhibit titled Nirvana: Taking Punk to the Masses will showcase more than 200 items of band memorabilia and artifacts. Some reports say Dave Grohl and Courtney Love have both been involved in the exhibit, which will include items like hand-written lyrics and a painting by Kurt Cobain. You don't have to buy those plane tickets quite yet, as the exhibit will run for just over two years, through April 22nd, 2013.
- Foo Fighters Waste No Time Streaming New LP
- Seattle Art Museum Hosts Kurt Cobain Inspired Exhibit
- Animal Collective Among Judges of YouTube Submissions for the Guggenheim


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Life on the Run
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By Amy Green
There are no excuses for Martha Sugalski. Not her demanding career as an evening news anchorwoman for local NBC affiliate WESH. Not her husband and three children, each of them busy with athletic activities of their own.
"you just do it. If I don't eat right and I don't exercise, it affects every other aspect in my life. So I make it a priority," says Sugalski, 40. "I just think you can't make excuses. It's your body. you've got to take care of it."
That's why most mornings before heading to the WeSH studio where she works until near midnight, Sugalski runs four to six miles. Sometimes more. Sugalski is a serious runner who has completed the chicago Marathon and dozens of other half-marathons and 5ks — including the deLand Turkey Trot 5k, which takes place each Thanksgiving day, and the OUC Half-Marathon, which is in orlando every december. For her, running is a means of clearing her mind of her fast-paced work and family life.
"There is a release. There is a high I get," she says. "If I don't do something every day, then I'm not
right for work. My whole day isn't right if I don't do something."
Sugalski is a woman of high energy, the kind of woman who tweets through a vacation. She explains that it's sometimes hard to turn things off like flipping a switch. It's no surprise she is a lifelong athlete who in high school played soccer, softball and volleyball, and also taught tennis to inner-city children. She won a soccer scholarship to emerson college in Boston but turned it down to attend the closer-to-home Loyola university in new orleans.
a native of philadelphia, she grew up in West palm Beach, and after a year and a half in new orleans
she transferred to Florida atlantic university. There she attended classes full-time while interning at a TV station and radio station while also working at her parents' chemical business. after graduation she was hired as a TV reporter in West palm Beach and eventually became a reporter and anchor in Miami. She joined WeSH in 2006 and now lives in the outskirts of Longwood on the cusp of Lake Mary.
She married Rob Reich, an orlando businessman specializing in technology, in May 2009. They originally had met on a blind date arranged by Wendy chioji, another co-anchor and serious runner who left WeSH in 2008 to open a cycling center in utah. Sugalski and Reich dated for a year and a half, training together for the chicago Marathon. They describe the training as grueling. Sugalski tells how Reich would drag her from bed early in the morning after late nights at WeSH. one morning after a 19- or 20-mile run in the summer heat, the two came home and, before collapsing into the pool, Reich knelt on one knee and proposed.
"Thank God she said yes, because I probably wouldn't have been able to get up," says Reich, 48.
They ran the marathon in 2008. She finished in just under 4½ hours, a half-hour ahead of Reich. afterward they went back to their hotel, consumed an entire deep dish pizza — a large one with everything on it, as Reich tells it — and then went out for steaks later in the evening. Sugalski
says she felt so emotional she cried as she crossed the finish line.
"There were so many people that came out," she says. "Thousands and thousands of people are
out cheering you on. It was just the best. So much fun."
Fitness is a theme permeating the entire family. each of her three children from a previous marriage is
engaged in athletics. chase, 16, is a student at Seminole High School, and he runs and plays soccer. Maxwell, 13, goes to Markham Woods Middle School, and he plays hockey and baseball. Spencer, 9, is at Heathrow elementary School, and she bikes and plays soccer. Reich is a serious cyclist who competes in amateur races.
Together the family bikes, and Sugalski and Reich play golf and tennis. Reich also has horses, and
sometimes the family goes riding. (His parents own an active cattle ranch in Montana.) on Sunday evenings it is not unusual for the family to be in their driveway, the kids riding bikes, kicking soccer balls and hitting hockey pucks. The cross Seminole Trail, a paved recreational trail, is nearby. "We wear that thing out," Reich says.
WeSH co-anchor jim payne describes Sugalski as "probably the most positive, upbeat person I think I've worked with in this business in over 30 years." He credits her fitness.
"you have to be on your toes all the time, and [the job] requires really intense focus over pretty long periods of time," says payne, also a runner. "If you don't have that outlet, that way to release physically, this would be a really challenging career."
To supplement her running, Sugalski lifts weights in the family's garage, and, with her husband's encouragement, she is becoming serious about cycling. She already is serious about another important
element of health and fitness, describing her diet as "very bland." She eats whole wheat cereal or half
of a whole wheat bagel for breakfast, a turkey sandwich for lunch, and chicken or fish for dinner. She
limits her family's consumption of red meat. and when Sugalski and Reich dine out, it's often for sushi.
While Sugalski's life clearly centers on family, exercise and work, she serves on the board of directors for the Florida chapter of March of dimes. She also volunteers at Spencer's school. When she has spare time, she likes visiting Reich's parents in Montana and going to the beach with the kids. even at the beach the family forgoes sunbathing for sprints in the sand. Spencer likes to run, and when she runs she likes to be timed, Sugalski says. usually the family heads to daytona Beach Shores or ponce Inlet
so they can bring their dog, a year-old Weimaraner named duke.
Especially in Seminole county, Sugalski says, there is no excuse for not exercising. Seminole cyclists, a group of cycling enthusiasts, organizesgroups for all levels. Wekiwa SpringsState Park offers picturesque trails.
"There's no excuse why you can't get out and do something and sweat," she says. "I want to live a long, full, healthy life. I want to be a good example for my children."
" If I don't do something everyday, then I'm not right for work. My whole day isn't right if I don't do something. "
—Martha Sugalski
Amy Green is a journalist
in orlando whose stories
have appeared in people,
newsweek, The new york
Times, The christian Science
Monitor and many other publications. She
swims, spins and does yoga to stay in shape.


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Fall Out Boy: HEY WE HAVEN'T FUCKED WITH YOU GUYS ENOUGH SINCE WE'VE BEEN BACK SO HERE'S A TON OF BABIES, SOME PLATINUM HAIR, NEW MUSIC, A CONTROVERSIAL VIDEO PLUS A BLACK OUT AND MORSE CODE ENJOY
ok so before this starts i want to state that yes i am a fan so please don't attack me and say "u don't know anything about the boys!!!" bc i do and yes i know they are very sweet people but that doesn't excuse them from their shitty actions
anyways i decided to make a masterpost of some questionable/shitty things fall out boy has done because i keep getting asked about it and i think it's something that does need to be addressed
(this post contains sexism, racism, mentions of rape and some slurs)
- they had sold merch that was culturally offensive (here's another good link which also discusses their album art work and how it's offensive) (patrick has addressed the issue and took the merch down but sites like amazon and hottopic still sell it)
- the lyric "put on your war paint"
- pete wentz's slut shaming tweet (that he apparently apologized for after)
- pete dated a minor while in his twenties
- pete has defended miley cyrus' cultural appropriation
- people have found sexism and objection of women in the youngblood series which pete shot down without any real reading of the post or trying to see the other side of it
- pete's use of the slur "fag" in his out magazine article and giving off really weird vibes about homosexuality through out the whole thing
- apparently during two shows pete had said something along the lines of "there's not enough sluts here" or "there's too many sluts here"
- these lyrics with a rape undertone to them/a little bit of slut shaming
- more problems with the save rock and roll cover art
- andy hurley wore a rising sun t shirt during the VS show, which he later apologized for
- THEY didn't sell the merch, nor did they design it and Patrick stated that he had no idea it was printed and agreed it was very offensive.
- About any lyrics that Pete writes, you have no clue how Pete interpreted those in his mind and everyone has different meanings for lyrics so what you're saying is a matter of opinion.
- If the "minor's" parent's were okay with them dating then it isn't illegal and love and age have nothing to do with eachother. Does that make Pete a pedophile??? No.
- Miley Cyrus should be able to express herself freely, as should Pete Wentz (As should you and I)
- Pete shot it down because he is sick of ridiculous people picking at every move they make and trying to find any small thing that's supposedly offensive to bring up and cause drama.
- I have never read Out magazine but omg we all know Pete is sooo anti-LGBT right? Right. He didn't tell everyone to stop using the word gay as a synonym for shitty and even title a song with it, right?
- "Apparently" during two shows he said something about sluts, wow APPARENTLY this must be true! Btw, I bet none of you have ever used the word slut, right?
- It's ART. ART means something different and beautiful to each individual.
- Andy did NOT dress himself for that show and had no idea what that shirt meant and apologized for it repeatedly.
(if you reblog this, click the Aa at the top & make sure the check mark is next to the word Text)
Yes that's a brilliant idea. Let's discuss all of the shitty things our favorite band has done in the past and stir crap up amongst fans. Let's dwell on how imperfect they are and forget about the amazing music, sweat, tears, laughs, hugs, tweets, thank you videos and all of the other great things they do.
I mean who cares if they are 4 genuinely good people who care about their art and their fans? Fuck that, let's bring up all of their mistakes!
And before anyone says I'm some delusional fan who worships Pete's toes or something, I know they aren't perfect. No shit. But wtf is the point of this? Nothing good can come from it.
okay i've never done one of these so i figured why not do one for my birthday? and since i don't want to give away any of my stuff, i figured i will buy someone something fall out boy related :)
yep, there's rules sry:
- mbf me (nostalgic4disaster)
- whatever item(s) you choose can not be over $40 including shipping. so if it costs $40, and there's $5 shipping, nope. $40 minimum please (i'm poor so)
- plz stick to online stores (amazon, go merch, etc) so i don't have to go to like hot topic or something and have to deal with the post office
- no likes bc if this actually gets notes, it will just confuse me so reblogs only plz
if this gets 50+ notes, i will choose the winner on Patrick's birthday! 4/27
i will either choose my fave or just put it in a random generator.. you guys can vote & lmk which you think i should do?
goodluck x


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Reader Comments (Page 1 of 1)
goldfish_girl99 said...
How can the guy be repeatedly harassing your players during raid time? Tell them all to put him on ignore. If the guy switches toons to continue to harass them, have them put the new toon on ignore and fill out an in-game harassment report, making sure to mention that he is toon-hopping to get around ignore.
Believe me, Blizzard takes those reports very seriously. We had a similar issue with a former guild member about a year ago. Blizzard banned the offending player for 3 days -- I found out because he created a new account in order to continue to harass us and complain that we got him banned. I simply put his new toons on ignore and opened a new ticket, explaining that he was circumventing the account ban. Judging by the guy's armory information, which shows no further activity on any of his toons, he was given a permanent vacation from the game.
If your players are refusing to put him on ignore, rising to his bait and getting angry enough to leave raid early then part of the problem is with the rest of your players...
Also, if you put someone on ignore they can't send in-game mail to you, which would prevent him from sending COD items to your members.


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(Photo: Devin Coldewey / NBC News Digital)
The Wall Street Jounal reports that Google is nearly ready to submit its Maps app to Apple for approval on iOS devices. The new app would compete directly with Apple's poorly-received Maps. Though you can't delete Apple native apps, the Google version would likely replace it, at least in use, for millions of iPhone owners.
(Photo: Facebook)
The Facebook for iOS just got updated, and odds are that you'll be quite happy with it. While things barely look different, everything is faster.


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Ayo! This is my blog, I ♥ Science, Music, Paul McCartney and his band The Beatles, all of these stuffs are found here. Well I could be random sometimes. So, enjoy and FOLLOW!
The Science of Surviving the Zombie Apocalypse
A handy infographic by neuroscientists Bradley Voytek and Timothy Verstynen, who have speculated about what the zombie brain would look like based on typical zombie behaviour in pop culture. They've also suggested that we call zombification 'Consciousness Deficit Hypoactivity Disorder,' characterised by the loss of rational behaviour and "replaced by delusional/impulsive aggression, stimulus-driven attention, the inability to coordinate motor-linguistic behaviors and an insatiable appetite for human flesh." All, of course, pure speculation.
(via sciencesoup)


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Make your vacation a reality! Backed by a 37-year-old
award-winning travel company, Honeymoons by David's Bridal is committed to bringing you the ultimate romantic, dream-like vacation at a variety of destinations. Every month of the year Honeymoons by David's Bridal offers special offers just for you. Whether you'd like to swim in ultra-blue waters at pristine beaches in February or explore culture filled romantic cities in June, Honeymoons by David's Bridal can make your luxurious happily-ever-after fantasies an affordable reality. Learn more >
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Europe's wealth of culture, history and gastronomy offer almost infinite vacation possibilities. Venturing to see the fascinating historical treasures will astound you. There's no end to the beauty, history, traditions and majesty of Europe, offering the world's most captivating cities for loved ones to discover together. The idyllic sights set the perfect scenery for your romantic escape. A trip to Europe is more than just a special getaway - it's an adventure into true sensory splendor that you will remember forever. Italy, Spain, Ireland, and more >
Many more fabulous destinations to choose from:


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SiteVisibility Search Innovation Newsletter
September 2011
This month we welcome The Financial Management Centre and Scribbler Greetings Cards to the Think Tank. We're pleased to be working with them on an innovative integrated search campaign using our THEME™ methodology to connect and engage with their audiences.
August saw children descend upon the SiteVisibility offices, as we held our first Bring Your Kids to Work Day. The kids enjoyed cupcake baking, Christmas card-making and face painting as well as some music and language workshops.
Follow us on Twitter
We have achieved some great results for iGaming staffing solutions provider Pentasia, including increasing conversions by 1500% as well as boosting natural search traffic 92% during the campaign.
"Having worked with SiteVisibility for over five years now, we are consistently impressed with the results they achieve for us. They clearly understand our business objectives and goals for the campaign. We consider SiteVisibility a strategic business partner."
John Doyle, Group Marketing Manager
Read our case studies
We're very proud to announce that our creative director Kelvin Newman has won Young UK SEO of 2011 Award as awarded by Search Bloggers. Up against over 30 other nominees, Kelvin received 124 votes, with some great comments and feedback from Internet Marketing Podcast listeners.
Connect with us on LinkedIn
As usual there has been plenty of informative content on the Internet Marketing Podcast this month, including an interview with Daryl Wilcox PR, a Q&A session and pieces about Google+ and Link Building Tools. There were also screencasts about Elance Outsourcing , Words to Avoid in Email Marketing and Getting Links from Guest Posts.
Our ABC of SEO series of blog posts continued with Email Marketing and Facebook PPC. This was followed up by Kelvin with screencasts on Optimising a Facebook page and a podcast about the social network's EdgeRank algorithm. There were also blog posts about Website Migration Best Practice and Choosing the Right Hat for the Job.
Subscribe to the blog
Subscribe to the podcast
Sharing Our Knowledge
This Friday is #BrightonSEO, our very own search marketing conference, and it's part of a whole host of great digital media and marketing events in Brighton this month. The agenda for BrightonSEO has been published and we're very much looking forward to seeing what all our speakers have to say, this time at the Brighton Corn Exchange. There's talks from top industry experts including James Carson of Emap, Erika Ungar from Boux Avenue, Jonathan Stewart of The Review Centre and our very own Graeme Benstead-Hume, with a presentation about search forecasting. He's also talking at the Brighton Digital Marketing Festival at the Brighton Dome on the 8th of September, about social measurement using Google Analytics.
We're also taking part in WiredSussex's Digital Open Studios event on Friday the 16th of September, opening up our offices to the public to meet the SiteVisibility team in the Think Tank for some informal presentations, banter & beer.
That's all from us this month,
The SiteVisibility Team


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Just ridiculously good and easy. I made just as written except that I doubled the sauce and used more ginger and a shake of crushed red pepper. Don't overcook your tuna! Served sauce at the table with soba noodles and asparagus, shallot, and red bell sauteed in a tsp. of sesame oil.
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce and fresh ginger.
How to Measure Honey
More From Cooking Light
Nutritional Information
- Calories: 302
- Calories from fat: 28%
- Fat: 9.5g
- Saturated fat: 1.4g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 3.3g
- Protein: 40g
- Carbohydrate: 9.9g
- Fiber: 0.2g
- Cholesterol: 80mg
- Iron: 3.2mg
- Sodium: 507mg
- Calcium: 54mg
- 1 tablespoon chopped green onions
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons fresh orange juice
- 1 tablespoon rice vinegar
- 1 teaspoon brown sugar
- 1 teaspoon grated lemon rind
- 2 teaspoons fresh lemon juice
- 2 teaspoons honey
- 1 1/4 teaspoons prepared wasabi paste
- 1 teaspoon grated peeled fresh ginger
- 2 teaspoons vegetable oil
- 4 (6-ounce) tuna steaks (about 3/4 inch thick)
- 1/4 teaspoon salt
- 3 tablespoons sesame seeds
- 2 tablespoons black sesame seeds
- Sliced green onions (optional)
- Combine first 10 ingredients, stirring with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
Wasabi comes in different intensities. You may want to experiment with several brands to find the right amount of heat for your taste buds. Some of the sesame seeds might pop out of the pan as the tuna cooks, so use caution and wear an oven mitt as you turn the fish over.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Fish
- PUBLICATION: Cooking Light
More Recipes Like This
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Sesame-Crusted Tuna with Ginger-Peanut RiceCooking Light
Sesame-crusted Tuna with Teriyaki Stir-FryCoastal Living


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CORBIN, Ky. (AP) — Nearly 2,000 acres of land have been purchased in southeastern Kentucky to preserve nature.
The Times-Tribune (http://bit.ly/VLJf7V) reports several agencies worked together to purchase more than 1,800 acres in Whitley County for $700,000. The location of the property is along the Laurel Fork area, and it includes an area of the Pine Mountain region.
Donald Dott, who is director of the Kentucky State Nature Preserves Commission, says the purchase protects several unique species of wildlife and plants in the area.
Officials say they hope to have a trail system and a visitor's parking area on the property within a couple of years.
Agencies that worked together to secure the land included the Kentucky State Nature Preserves Commission, the Kentucky Heritage Land Conservation Fund, the Kentucky Natural Lands Trust, the U.S. Department of Fish and Wildlife Service, the Kentucky Division of Forestry and the estate of William Dennis Benge of Fort Wright. The project also received funding from American Electric Power, a subsidiary of Kentucky Power, and from a U.S. Environmental Protection Agency grant under the Clean Air Act.
"It was a very long and drawn out situation," Dott said. "It took at least three years to acquire the property, but it finally worked out and we're very happy."
He said it took so long because funding come from several sources, and some partners backed out before the purchase was completed.
He said $200,000 from Benge's estate was very helpful.
"He was interested in preserving nature and wildlife. We're very appreciative," Dott said.
He said some of the wildlife that can be found in the area includes threatened fish species and endangered mussels, as well as several "uncommon" plant species such as rock harlequin and blue mountainmint.
"We had investigated the property prior and now that the land has been purchased, a complete inventory of the area will be conducted," Dott said.
Kentucky Natural Lands Trust Executive Director Hugh Archer said the area is also home to a unique insect.
"There is a little beetle in one of the caves that is endemic to that cave," Archer said. "It's found nowhere else in the world."
Dott said the agencies will continue their effort to preserve nature in the area.
"This is the ninth state preserve area on Pine Mountain and is the southernmost protected land area," he said.
Information from: The Times-Tribune, http://www.thetimestribune.com


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Brass Cane Hardware (51056) - Use this elegant hardware kit to add the finishing touches to a hand made walking cane. Includes a connector for screw-on cane handles (handles sold separately) and a floor tip. Walking cane hardware is solid brass, polished and machined to exacting standards.
Medium Cane/Walking Stick Hardware Kit (29510) - This versatile hardware package will outfit your hand-turned cane or walking stick for any situation. The rubber foot is perfect for indoor and summer use, and if the terrain gets rough, it easily unscrews to reveal a heavy-duty stainless steel spike.
Tech Spec
|Manufacturer Part Number
|Weight (lbs)
Customer Reviews
2 Review(s)View All
Good hardwarePosted September 8, 2014
Great ProductPosted April 28, 2014
Customer Reviews
2 Review(s)


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Starter - Sierra
Product Families
Replaces OEM part #
Delco permanent magnet gear reduction 2 bolt starter
12V - 11 Tooth - Offset Bolt Pattern
For: Late model GM - 14" Flywheel
Replacement Solenoid: 18-6287
For: 4.3L (1996 & Up), 5.0 & 5.7L (1998 & Up)
Rotating Electric Marine Starters
Video TranscriptSierra's new replacements starters meet or exceed OEM output specifications for guaranteed performance. A high temperature epoxy armature provides strength to secure and insulate wires. Permanent magnet units are designed for more torque and longer life. In 19/10 copper bushings our heavy-duty needle bearings provide longer service. Marine starters and alternators must be ignition protected to reduce the possibility of explosion onboard. They must be sealed to prevent water intrusion and corrosion and tested for Coast Guard compliance.
All Sierra starters and alternators are designed exclusively for marine applications and meet UL standards for Stern drive and inboard applications. They also comply with international CE standards required by the European Economic Community. The units are tested and include printed test results to ensure out-of-the-box performance.
Sierra starters cover a wide range of applications. Nothing takes more abuse than a Marine starter unless of course it is a Marine diesel starter. Working in a harsh environment and starting a high compression diesel engine time and time again, the diesel starter needs to be built rugged to continually perform. That is why all of the Sierra diesel starters are engineered and built to exact specifications to perform as good as if not better than OEM components they are replacing.
Like all Sierra products, our electric rotating components are backed by our industry leading warranty. Rotating electric components are exposed to a demanding environment. Sierra's limited warranty gives you unparalleled pace of mind protecting both you and the customer in the case of part failure. The Sierra warranty pays all associated fees including boat towing fees, parts replacement, incidental parts damage and posted shop labor rates. So no one protects you and your reputation like Sierra. Thanks for watching.
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Meitantei Conan: Kakokara no Zensou Kyoku
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Game Wiki Sections
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Lists and collections of in-game data, including enemies, weapons, and more


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|selected access is centered in image
Directions to access:
5 mi N of Crosby on MN Hwy 6 at SW corner of bridge.
DNR Division of Parks and Trails
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Mount Auburn Club strives to be a one-stop shop for fitness, wellness, and recreation. Members can sweat as they cheer on their favorite infomercials in the cardio theater, plunge into the salt-filtrated lap pool, or practice their tennis strokes out on 11 indoor and outdoor courts, which were featured on the Tennis Channel. Professional fitness instructors pump upbeat music for more than 90 group fitness classes each week, from Les Mills classes such as BodyPump to group cycling and Zumba. The mind/body classes include five styles of yoga, tai chi, and ballet barre. Joint-friendly aquatics classes take place in the four-lane, 75-foot-long lap pool overlooking the gardens and deck. Swimmers can recover in the whirlpool after practicing their synchronized doggy paddling.
The club's personal trainers help members map out fitness plans centered on achieving their personal goals. After they've worked out on equipment such as TRX Suspension Training bands or BOSU balls, exercisers can head to the caf? for one of the healthful creations or submit themselves to the spa team?s capable hands for massages, facials, and other pampering treatments.
Underground Studios' leader, Ben McLellan, knows everyone has to walk to the beat of their own drum. Ben, a trained classical percussionist, was marching down the road to a music career when tendonitis threatened to steamroll his dream. Power yoga helped him heal and get back on track, and though he was transfixed by the discipline, he continued to focus on percussion once his tendonitis symptoms had disappeared. Then he moved to Massachusetts to pursue a master's degree in music, and his life took a major turn toward following his dharma (purpose). Inspired by his mom, Ben shifted his life into the realm of wellness, studying yoga as an apprentice and earning a personal-training certification from the National Academy of Sports Medicine. From there, his path was pretty well laid out.
In 2009, Ben opened the doors at Underground Studios. There, along with a team of instructors, he leads yoga classes that focus on tantra and Hatha yoga—disciplines that help you expand your awareness in all states of consciousness and connect to your true self, much like time travel. Ben and company also lead private yoga classes, and offer personal-training sessions that approach fitness from a holistic perspective, finding results through a blend of resistance training, yoga, and nutrition.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
Boston's Choice for Physical Therapy. Boston Sports Medicine is a privately owned physical therapy practice specializing in sports rehabilitation, orthopedic rehabilitation, post-surgical rehabilitation, and aquatic therapy with clinics in Allston, Boston, Somerville, and Watertown.


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Galena - Local Area Photos and Information
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Galena is a populated place located in Lawrence County at latitude 44.334 and longitude -103.641.
The elevation is 4,790 feet. Galena appears on the Deadwood South U.S. Geological Survey Map. Lawrence County is in the Mountain Time Zone (UTC -7 hours).
Lawrence County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
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BOUNDARY MAPS: | Unorganized Territory of South Lawrence | Lawrence County
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Galena, SD
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Roubaix, SD (4.1 miles SSW)
Pluma, SD (5.1 miles WNW)
Deadwood, SD (5.3 miles NW)
Lead, SD (6.3 miles WNW)
Woodville, SD
(6.4 miles WSW)
Blacktail, SD (6.4 miles WNW)
Terraville, SD (6.4 miles WNW)
Central City, SD (6.8 miles WNW)
Englewood, SD (7.5 miles WSW)
Nearby Neighborhoods, Subdivisions & Other Small Populated Places
Chinatown, SD
(5.1 miles NW)
Gayville, SD (6.4 miles WNW)


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Finding the right hospital
The quality of the health care you receive depends on many things besides the skill of your surgeon. Many health care providers at a hospital will be directly involved in your care before, during, and after surgery.
The work of all hospital staff affects how well the hospital functions. This affects your safety and the quality of the care you will receive there.
Choosing the best hospital for your knee replacement
There are many things a hospital can offer to improve the quality of care you receive when you have a knee replacement. For example, find out if your hospital has:
It can also be helpful to know how many knee replacements have been done at the hospital you have chosen or are considering for your surgery. Patients who have surgery at hospitals that do more of the same type of procedure often do better.
If you are having one of the newer knee-replacement techniques, find out how many of them your hospital has already done.
High-quality measures
Hospitals are now being asked to report events called "quality measures." These measures are reports of different things that affect patient care. Some common quality measures are the number of:
Hospitals receive scores for their quality. These scores can give you an idea of how your hospital compares to other hospitals.
Find out if your hospital is accredited by The Joint Commission (a nonprofit organization that seeks to improve the quality and safety of health care).
Also see if your hospital is rated highly by state agencies or consumer or other groups. Some places to look for hospital ratings are:
Finding the right doctor
Ways to check a doctor's skills, knowledge, and quality of care
Getting a recommendation of doctors who perform knee-replacement surgeries from friends or your health care provider is important. But there are other ways to check on the skills, knowledge, and quality of care that different doctors provide. You can learn more about doctors and the quality of their care from:
While these sources of information are often helpful, find out if they are reliable before using them to make a decision.
Is your doctor board certified?
"Board certified" means that a doctor has completed a training program in a specialty. Orthopedics is a subspecialty. Doctors receive 5 years (sometimes more) of extra training in their specialty after they finish medical school.
To become board certified, doctors must pass an exam (called a "board") that tests their knowledge, skills, and experience in their specialty. Orthopedic surgeons are certified by the American Board of Orthopedic Surgery.
Is your doctor experienced?
Knee-replacement surgeries are very technical. Ask your surgeon how many knee-replacement surgeries he or she has done. Make sure your surgeon has received special training in any newer procedures, if that is what you plan to have. Some of the newer techniques require special skills.
To perform any surgery at a hospital, a surgeon must be credentialed. This means that the hospital has made sure the surgeon is trained and has the experience needed to perform the surgery.
You may also ask your doctor how often his or her patients have these problems after surgery:
Updated by: John A. Daller, MD, PhD, Department of Surgery, University of Arkansas for Medical Sciences, Little Rock, Arkansas. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2014, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.


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In this memorandum opinion, the Court of Chancery granted defendants' motion to dismiss with respect to plaintiffs' breach of fiduciary duty and aiding and abetting claims relating to a going private transaction. The Court's...more
Under Revlon and its progeny, directors of Delaware corporations have a duty to take reasonable steps to ensure that stockholders receive the highest price reasonably available in a sale of the company. One way that target...more
On November 27, 2012, a bench ruling by Vice Chancellor J. Travis Laster of the Delaware Court of Chancery in In re Complete Genomics, Inc. Shareholder Litigation enjoined the enforcement of a "Don't Ask, Don't Waive"...more
Originally published in Bar Briefs by the Louisville Bar Association on January 2, 2013.
Are you a civic-minded entrepreneur looking to turn a profit and make a social difference at the same time? Are you a consumer who...more
The Delaware Court of Chancery recently ruled that a company's board of directors is vested with discretion to choose between competing buyout offers — even if the ultimate choice is favorable to the personal interests of the...more
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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account without your permission.
RT @SvenLE: New book '#Disruption Revolution' focuses on interviews with @Scobleizer, @faris, @briansolis, etc. #innovation
RT @Ashley_Pengilly: Nice! RT @KellyMitchell: TONIGHT! 6pm PST @Scobleizer on AgentCaffeine his latest book, #AofC w/ @shelisrael. Here:
RT @KellyMitchell: THURS 6pm PST @Scobleizer on AgentCaffeine his latest book, "The Age of Context" with Shell Israel . Here:
If you can't sleep here's a couple more interviews of me: about Age of Context, book I wrote with @shelisrael
RT @Cisco_Mobile: Here's an awesome audio review of @Scobleizer's book the Age of Context #nlproc
RT @thomashawk: I shot the cover of the new @scobleizer @shelisrael book. Here's my mashup version. :)
RT @shelisrael: Why Google Glass Matters - an excerpt from my new book with @scobleizer
RT @nextconf: At #next13 @Scobleizer talked about his book and brought his Google Glasses. Watch the video here: cc @bruces
This is where i am collecting stuff for our book: "The Age of Context." Specifically for @shelisrael
RT @everett_toews: @Scobleizer Check out the OpenStack Operations Guide. A book we wrote in 5 days! See you in Champions at #SXSWi.
Interesting discussion on the Future of Business with @briansolis: and his new book on that topic.
See what's Trending Now for @Scobleizer


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ST. CLOUD — Thirty-three years ago, fingerprints tied Jay Bass to one of the most violent murders in this small town's history.
Now, an investigation by St. Cloud police has determined Bass could not have left his prints in Norma Page's car and may have been framed in her June 21, 1979, abduction and death.
The possibility of evidence tampering first arose last year, when Bass was exonerated after a violent sex offender, Steve Bronson Jr., confessed in late 2010 to killing the local minister's wife.
Police were determined to find out how they had been misled for decades.
"If you look at the ethics and actions of the investigators 33 years ago, they are very concerning to me," St. Cloud police Chief Pete Gauntlett said last week. "This validated the need to conclusively and completely reinvestigate this entire case. … I cannot rule out any unethical or corrupt behavior that may have existed."
A recent investigation conducted with the Florida Department of Law Enforcement found that the fingerprints — the only hard evidence against Bass — were planted, mistakenly identified or accidentally switched, records show.
"We needed to resolve this the right way and conclusively end speculation that Lester Jay Bass had any involvement in this horrible crime," Gauntlett said.
Planted prints?
Were Jay Bass' prints planted at the scene of the crime?
One set of prints found on the car's interior rearview mirror were identified as Bass' by FDLE in 1979 and later cold-case investigations by St. Cloud police in the early 1990s and another by FDLE that lasted more than five years, records show.
Those prints did not belong to Bass after all, the most recent FDLE investigation found last summer.
But a second set of prints from the car's outside mirrors raised suspicions of corruption — or incompetence — in one of Osceola County's most intensively investigated crimes, according to interviews and recently released records.
That second set contained such perfect prints of Bass' left and right hands that the Orlando Crime Laboratory's top fingerprint expert concluded that neither could have come — as police believed since 1979 — from the mirrors' curved surfaces.
"The latent lifts [of fingerprints] are inconsistent with originating from the mirrors," FDLE Senior Crime Laboratory Analyst Kelly May wrote last summer.
It's still not clear how Bass' bogus prints became unquestioned evidence, but records in the recent investigation cast suspicion on the original case's two main investigators, former St. Cloud Police Sgts. William Grinnell and Dan Jolly.
Both were accused of dating or trying to date Bass' ex-wife, Sheila Albritton, before or during the murder investigation.
"I'll be perfectly honest with you … somebody tried to railroad the man. I'm not saying you. I'm not saying Grinnell," St. Cloud police Detective Christian Anderson told Jolly during a tape-recorded interview last fall. "When I go out and find out the whole Sheila Albritton thing living with Grinnell and you were allegedly dating her at one point … I'm thinking the whole thing [stinks]."
Last year, Anderson tracked down Albritton, who remarried years ago and moved away from St. Cloud. She told Anderson she never dated Jolly and said she lived with Grinnell in 1979 but it wasn't a sexual relationship, records show.
Was original suspect framed in 1979 St. Cloud murder of Norma Page?
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Is Slavery Why Black Women Aren't Breastfeeding?
In the first of a series, Kimberly Seals Allers explores this phenomenon in search of answers.
Kimberly Seals Allers: When it comes to breastfeeding, black mothers have somehow lost their way. For over 30 years, African-American women have had the lowest breastfeeding rates, and though the numbers have greatly increased in recent years, black moms still have the lowest rates of all ethnicities. And when it comes to the gold standard of infant nutrition -- six months of exclusive breastfeeding -- among African-Americans, the rate is only 20% compared to 40% among whites. At a time when black infant mortality rates continue to climb to woefully high levels, momlogic and MochaManual.com take a deeper look at why more black mothers aren't breastfeeding, and urge moms to give their infants the healthiest start.
Slave Owners Purchased Us As Wet Nurses
To get to the bottom of this breastfeeding business, it's important to go back. Waaay back. A long time ago, black women were notorious for nursing. In fact, slave owners used and purchased black women as wet nurses for their own children, often forcing these mothers to stop nursing their own infants to care for others. "On the one hand, wet nursing claimed the benefits of breastfeeding for the offspring of white masters while denying or limiting those health advantages to slave infants. On the other hand, wet nursing required slave mothers to transfer to white offspring the nurturing and affection they should have been able to allocate to their own children," writes historian Wilma A. Dunaway, in the book The African-American Family in Slavery and Emancipation, published by Cambridge University Press. And since breastfeeding reduces fertility, slave owners forced black women to stop breastfeeding early so that they could continue breeding, often to the health detriment of their infants, Dunaway writes.
Breastfeeding is for Poor People
But there's more to our story than breastfeeding interrupted at the hands of slave owners hundreds of years ago -- though many may argue that some vestiges of slavery still exist in the mindset of the black community. Aggressive marketing by the formula companies in the 1930s and 40s made formula-feeding the choice of the elite -- "the substance for sophisticates" -- white or black. And who doesn't want to be like the rich and famous? That marketing continues to this day, down to the formula company-sponsored bag of goodies you probably received on the way out of the hospital. Then there's something I call the National Geographic factor -- that is, most of the images we see of black women breastfeeding are semi-naked women in Africa whose lives seem so far away from the African-American lifestyle and experience.
"'Breastfeeding is for poor people,' my mom once said to me," explains Nicole, a 37-year-old mom from New Jersey, who breastfed two children for a year. "My mom is a very progressive woman, but this was the thinking of her generation. I couldn't believe it."
Breastfeeding Hurts and Takes Too Long
As children of that generation, many modern mothers don't have that breastfeeding legacy or support from their mothers, mothers-in-law, or extended family members. And due to the oversexualization of the breasts, some women have forgotten or are even uncomfortable with using the breast for its actual intended purpose. Go figure! Others worry that their man will complain (please tell him baby comes first). Myths such as "breastfeeding hurts" (truth: only if the baby is not latched properly) or "breastfeeding is too time-consuming" (truth: whipping out a breast is a lot quicker than sterilizing bottles, mixing, measuring, or heating up formula) still linger among black mothers.
Throw in the economic pressures that put many black women back at work soon after delivery, and there's a "why bother" mentality that makes breastfeeding seem more like a challenge and a chore. The results speak for themselves. According to national data from the U.S. Department of Health and Human Services, about 45% of African-American women breastfed their babies during the early postpartum period, compared to 66% of Hispanic mothers and 68% of white mothers who breastfed during that same period. Of African-American women who do choose to breastfeed, the duration is short, with many discontinuing in the first days after birth, their data shows.
"Before I nursed my son and daughter, none of the women in my family had ever breastfed before," says Kathi Barber, founder of the African-American Breastfeeding Alliance and author of The Black Woman's Guide to Breastfeeding. "But I decided change would start with me when I learned breastfeeding has health benefits for mothers and babies alike."
We Owe It To Ourselves and Our Babies
And while modern white mothers have reclaimed breastfeeding as hip and trendy, with help from outspoken and high-profile celebrity moms like Angelina Jolie, black celebrity mothers are still mostly mum on the topic. As a new generation of confident, empowered black mothers, we owe it to ourselves and our babies to give them breast milk -- the very best. According to the CDC, black babies are twice as likely as white infants to die before their first birthday. A 2001 study in Pediatrics concluded that an increase in African-American breastfeeding rates alone could reduce this disparity. To do so, every black mother needs to become our own celebrity spokesperson (hey, we're beautiful with full lips!) to speak out and speak up to encourage and support breastfeeding in our own sister circles. It begins with you.
What do you think? Discuss in our Community.
|Kimberly Seals Allers is an award-winning business journalist and founder and editor-in-chief of MochaManual.com, a weekly online magazine for moms of color. She is the author of "The Mocha Manual to a Fabulous Pregnancy" and "The Mocha Manual to Turning Your Passion into Profit." Kimberly is a divorcing mother of two and lives on Long Island, NY.
this is a good article. I am currently breastfeeding. I have a 7mos old. I plan to breastfeed for at least a year or until he gets two teeth one on top and one on bottom(wherein he can bite ;0)
Though i had difficulty in the beginning with latching on. I stuck with it, brought a lactation consultant into our home and it's been fab ever since. Truthfully i think it's the most beautiful, natural thing evah…and it's so cheap.
i am a mother of two who is currently breastfeeding my daughter. i fed my son until he was 14 mos. i feel that so many black (esp. single) moms have to do soooo much that they don't feel that they can take the time and make the sacrifice of breastfeeding, even for a couple of months. society tells you that formula is better than breast as well. i can't tell you how many times people turned their nose up at me doing the most natural thing a mother can do, nurish her child from herself.
This article is great! I had my 1st daughter when I was 18 and wanted to breastfeed her, but my mom discouraged me, telling me that I probably wouldn't eat properly and that it would be inconvenient. I listened to her & then when I had my 2nd child at 21, I'd planned to breastfeed, but was discouraged again by my mother and husband. I did breastfeed her for about 2 1/2 wks before I let them defeat me. I vowed that if I ever had another child, no one would discourage me! 16 yrs later, with my 2nd husband we had a child and I breastfed him. It is an experience I will never forget and I notice the overall well being of him compared to his older sisters. I am expecting again & due 8/15. She will be breastfed as well. I hope this email encourages other mothers to at least give it a try.
Yes this is a good article, didn't know the history behind it all. However, when I nursed, my baby latched on correctly but it still hurt.
I had twin girls 8 months ago and I was completely committed to breastfeeding them as long as possible. I think the main reason, which is not mentioned in the article, that Black women don't breastfeed or stop earlier is because many of our babies are being born into what could be considered a stressed situation. Although I was blessed enough to have my mother, not having their dad in the home made a huge difference. Breastfeeding successfully for an extended period of time requires the support - emotional and physical - of the partner. Whether its encouragement, bringing you water, or adjusting pillows so you can nurse comfortably, breastfeeding is practically impossible if you're doing it by yourself. The proportion of black women bringing baby home by themselves is directly linked to the number of black women who are not breastfeeding…
I didn't breast feed my older children. I was young and as dumb as a box of hammers and didn't have support though I asked for breast-feeding help in the hospital. This was 19 years ago and hospitals were handing out free formula like they had made a deal with the formula companies which I imagine is like making a deal with the devil.
My new baby, I'm breast-feeding though I do supplement with formula. I don't get much looks as I live in one of these hippie-dippie nabes, lol. Whenever someone does my "f-u look". I think unfortunately breast-feeding moms, especially Black moms, will need to get tough and stand up to their family, friends, nosey-a&& people regarding their breast-feeding choice. Even if only you can muster is thinking about giving them the finger. LOL
Slavery? Oh please. It's time to burn that broken crutch! Get over it! It didn't happen to YOU. The problem isn't because of things that happened long ago, it's because of where things stand right now. Yummy Mummy above is right. It's a matter of education and culture, or maybe education VS. culture.
Perhaps one of the reasons why many A.A. women do not/refuse to breast feed their children is because many of the mothers are barely adults mentally and physically. The logic made above makes sense to a mature adult, but it may not make sense to a 15 or 18 year old teen who thinks that she knows everything. I am sure that if more A.A. women had children at a more emotional/mentally mature stage they would breast feed thier children. P.S. I believe that men should be exposed to and taught the benefits of breast feeding as well, so that when they mate with a woman and she gives birth they can put pressure on her to breastfeed. Receiving support from a mate, especially when one is mentally/emotionally immature, could be the determing factor of whether a teen mom will breastfeed her child or not.
As an African-American mother of 4, I breastfed the last two children, and I must tell everyone it is a very rewarding experience. The closeness between mother and child is different then giving a bottle. I wish that I had breastfed the two older children as well. The formula that they have out now in my opinion is not for the children born in the United States but for those children born in underdeveloped countries. The bodies of our children are developing at a much faster rate then needed and obesity is rampant.
Breast is best! I would never give my baby formula, which includes corn syrup in its ingredients. I never got why poor people don't breastfeed more, I always hear them complain about how expensive formula is, well, breast milk is free!
I think the article was interesting and informative to say the least. I breast/formula fed my son the first 8 mnths of his life. I worked off and on, and the time I wasn't employed I almost exclusively breast feed. By the time I started my new career, my son made a natural progression off my breast, and now the only milk he drinks is soy milk. I am fortunate that his father was around and that I had a supportive mother who breast fed all of her 5 children. Moral of the story, breast is best but do what u can with the support and knowledge given to u.And yes I am African American.
I would somewhat disagree with this article. Women in africa, mostly, breastfeed. I can speak from personal experience as being Nigerian. I believe the author of there article should be more specific about their research.
The article mentioned what the father might think about it. I'm not a father yet, but I will certainly support the way babies are supposed to be fed instead of processed cow's milk loaded with chemicals.
Although I can't speak for all males, this is me.
Anonymous, this is why some black folk are the way they are. Stereotypical comments such as the one you made. Not all black women get free formula, in fact, my mother work two jobs and had to buy hers. She worked to support the seven of us and I am proud to say that she instilled a work ethic in us all.
Love it! Way to educate the masses Kimberly. I'm dedicated to breastfeeding and have done it with both of my children. It was much easier than bottle-feeding, even when I had to pump at work. Pumping at work turned out to be surprisingly easy and gave me time during the day to reflect on being a mom and how much I love my children. It's definitely been worth the effort. Don't shy away from this opportunity to bond with your children and make them and yourself healthier. I can't even begin to tell you how much better brestfeeding has made me feel - I also think it helps to prevent/combat postpartum depression (this is my opinion). Go forth my sisters and brestfeed - even if it's only for a while.
I never breastfed my kid and she turned out fine. She didn't get sick as much as the kids whose moms breastfed them. So much for the immunity theory.
Excellent article, Ms. Allers. it is fantastic that you cover the historical aspect of the breastfeeding story. I relate to the facts cited, for although I have no knowledge of my slave ancestors, both my African American grandmothers, whom I knew personally, did domestic work for Caucasian families in the 1930s. Their duties included breastfeeding their bosses' children while their own children remained home without adult supervision. This was typical for that time period and their region, and much of the country. It is not far-fetched to assume that most senior citizen politicians were likely breastfed by African American women, since that was the norm for upper class people, and continued to be so well into the 1970s in this country. Breastfeeding, which had been the "only game in town", fell out of fashion with the next few generations, due to the onslaught of the formula companies, so the art was lost. The rest is history. How ironic, that the very demographic group that used to be the breastfeeding pros of this nation, is now the group with the lowest breastfeeding statistics. Many of the poster's comments above reflect the power of the formula industry to influence people's very value system, with the individuals not even recognizing the manipulation. This is analagous to the cigarette industry convincing women that consumption of their product represents their exercise of freedom, a la, "You've come a long way, baby". Because you lack the information and background to make the connection makes it no less valid. I would support the perogative of any mother to make whatever decision regarding breastfeeding that suits her and her family. At the same time, it is also indisputable that from the perspective of the infant alone, breastfeeding is the better choice by a landslide. The African American community is in dire need of the facts, but this is yet one more area in which the disparity between communities is the size of the Grand Canyon. And the African American community has the infant mortality rate, the obesity and diabetes rates, academic performance gaps, etc. to show for it. Lack of breastfeeding is not the only cause, but is one of many causes. Choosing to breastfeed your offspring is one more way to demonstrate one's committment to Black parenting and to our children' s best interest.
Speaking of the influence of the formula industry, I recently attended, a baby shower where I related to the mother of a nursing newborn, that I had breastfeed my son until he weaned himself exactly on his fourth birthday. She, of all people, called me a "closet breastfeeder". Since I was not well acquainted with her, I did not dignify her ignorance with a response. I needed no one's approval for my decision, not even my husband's, although it helped. That mother lacked a historical and global perspective. The U.S. "experts'" recommendation to breastfeed for (only) one year is to accomodate our society's lifestyle and cultural norms regarding body image, self-centeredness, the victorian / pornographic dichotomy, and finally the formula industry's influence on such experts. That mother also had four or more children, and so was naturally not as able to devote as much individual attention as I could to my one child, even though I worked full time. And worldwide four years is well within the normal range of length of breastfeeding term. The nature of babies has not changed much over time, only societal norms.
Ironically, at the baby shower there were countless images of baby bottles; but none of breastfeeding. And breastfeeding past age two is not as rare as people are led to believe. It's just that at older ages children do not have the need to breastfeed outside of the home, since they are eating a variety of foods. At the end of the breastfeeding term most children only nurse before bedtime.
Ladies, please remember that we can have different priorities and choices without the need to berate and belittle one another. If we are confident of our own motives, then we can be more supportive of each other.
So, I would like to know if your research revealed the health rate of infants (black and white) during the 30s and 40s as it related to formula. Your research seems to point to whites as being the rich who could afford this nutritional formula and blacks being too poor to take advantage of this benefit. Were white babies at risk while on the formula, and weren't blacks breast feeding their babies the healthier breast milk? While growing up in the 60's and 70's, I recall most of my aunts (African American women) breast feeding their babies.


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My blog has moved!
Hi all, For various reasons I have moved to blogger. Future blogs will appear at: http://www.chrisboardmanmusicblog.blogspot.com Thanks for your support. See you there! :) Best, CB
Hi all, For various reasons I have moved to blogger. Future blogs will appear at: http://www.chrisboardmanmusicblog.blogspot.com Thanks for your support. See you there! :) Best, CB
We are all in the same boat. We all are being forced to adapt to the blistering pace of change we see in the world. It's unsettling, it's scary, and, worst of all, nobody knows what will happen next. Alvin Toffler predicted that we would live in a state of "cultural anxiety" in Future Shock. Who would have known that what he predicted in 1970 would come true?
For many, death is something to be feared…hence the massive pain we see in the world as we witness the end of the Industrial Age. And why is it that death is promoted as the ultimate "dark" experience? Are we even aware of what is dying?
It appears that the 300 lb. gorilla in the room is that what we have known to be true is not only being questioned, it's dying. (Kubler-Ross talked about grief in her famous book: "On Death and Dying" ).
Fear not…what is dying is what we are conditioned to believe…not life itself.
Life constantly moves forward regardless whether we like it or not. Engaging fully with life is the hard part…especially when we are desperately holding on to the past to make sense out of our future.
Accepting is to let go. It is impossible to truly accept and be fearful.
If you understand the process of grieving you will be on your way to accepting your current circumstance.
The fascinating thing is if you let go, you won't break. You will be set free.
If you are a business owner, a marketer, a concerned individual or all of the above it probably occurred to you that "community" is a buzz word that is generally misunderstood depending on where you stand.
Building a community is hard work. And, like any endeavor, without clear goals the chances of success are slim to none.
When defining a goal there are usually more questions than answers. What can easily be missed is in this process is the underlying intent behind the action.
Are you honest with yourself about why you want to build a community? Is it for money? Is it to satisfy your ego? Is it altruistic? Is it to amass power?
It can be all or none of the above.
Beyond understanding the building blocks needed to create a community (barrier to entry, influence, shared emotional values etc), it is important to be clear about your underlying motivation as well. Clarity of purpose (intent) and motivation will guide your every move going forward. Success will require following a predetermined road map along with enough gas in the tank to get you there. Intent and motivation provides the fuel needed to make the journey.
It's a funny thing about human beings: we all perceive information differently and to a large degree will spin information so that it falls in line with existing beliefs (confirmation bias).
In "Blink" Malcolm Gladwell talks about our innate ability to determine truth from fiction based upon facial muscles, instinct, context etc. No longer is "do as I say, not as I do" a valid strategy. This falseness will be apparent to everyone. Like "The Emperor's New Clothes", let's hope you are not the last to know.
Building a sustainable community requires being clear about your intent and motivation. The quickest way to discover that is to look inward with honesty. Your audience/community will then be able to determine if the value you offer warrants their attention. If they choose to participate it will because they perceive that membership is of higher value than the real or implied "barrier to entry".
It's all about how you tell your story Do you really know what your story is? Seth's Blog: The pricing formula (S&S) http://bit.ly/zrX0Ii
What is community? How do we define it? Do we actually know what it is? Ever thought about why we as humans think it is important? With a big h/t to Greg Lexiphanic here are a few thoughts to consider. I will try to paraphrase this great ebook. For more detail please go here
Key criteria to establish a "sense of community" (as defined by David McMillan & David Chavis- "sense of community: a theory and definition") are:
1. Membership 2. Influence 3. Fulfilment of needs 4. Shared emotional connection.
For a community to exist members must experience a sense of community.
How can you create a community around who you are, your business, your interests? Take the time to understand how these 4 elements relate to each other and what they mean individually.
Membership implies exclusivity (a barrier to entry or boundary). Either you are in or you are out. Implied in membership is a trust that you will be safe and taken care of within the boundaries and definitions of the group.
Influence is gained by having an affecting change on the group. Influence is only achieved by listening as well as expressing your beliefs.
"People who acknowledge that others' needs, values, and opinions matter to them are often the most influential group members, while those who always push to influence, try to dominate others, and ignore the wishes and opinions of others are often the least powerful members." —McMillan & Chavis, 1986
The fuel to drive a community is reinforcement. To receive reinforcement requires participation by the members. If participation focuses on the betterment of the group then reinforcement and a "sense of community" can be achieved. it is a two way street of give and take within the boundaries created by the group. No matter which side of the coin you are on (giving or receiving), if you feel fulfilled by taking part, the group will fill satisfy your need to belong and a bond will develop.
Shared Emotional Connection. There is a great line from the film Local Color that talks about art: "A shared experience is more meaningful than one experienced alone."
Why is it we seek out group experience rather than isolation?
Intimacy, acknowledgement, sharing of views in a defined format, reward for your investment of time and energy and spiritual bonding ties us together in groups creating a more powerfulexperience than trying to do it alone. Its why we identify with an join groups in the first place. We are tribal animals…it is intrinsic to our nature.
Attempting to create an online or offline community is difficult and time consuming. However, the rewards can be far outweigh the investment. The pot of gold will come from the bonds you create in your community.
Look at your business and personal relationships. Question the drivers and quality of the interactions, what value you derive from feeling connected and reward you receive in return.. Most of us blithely stumble into situations that are driven by habit and conditioning rather than conscious thought.
The opportunity for all of us who are interested in creating community is not only to succeed but also the learn more about ourselves.
Ever give much thought to how you present yourself when you met someone? Do you stumble over words? Do you maintain eye contact? Does your body language indicate warm and inclusive or guarded and remote? Are the muscles in your face relaxed or tense? Do you ask questions and listen? Or, do you talk over the other person?
If you are in sales you have probably thought about these things. If not, it may have never given it much thought.
Even though online interaction is primarily text driven, your choice of language, photos, which posts to comment on and which to avoid is essentially a reflection of who you are and defines your online presence. These interactions are how you will be judged and will determine whether or not the reader will choose to engage.
Successful social media interaction requires you to understand "why" you are posting/commenting/likeing etc prior to making the post. Once you click return you lose control of your message.
Best be focused if you want to get your message across.
This week has been quite a roller coaster ride. The debate over SOPA has caused friction and turmoil for all concerned. My view is complicated and not without some risk attached.
At play here are two competing choices: traditional media companies vs. technology companies. Traditional media can only survive with governmental guarantees that copyright will be respected. On the other hand, Google and Facebook want to control the service (distribution) and not be responsible for what users do. Google and Facebook track every move you make and monetize it. Movies/TV want to put the genie back in the bottle to ensure that they get paid for their efforts. No problem there either.
However, what we have seen as a result of this clash of titans is that technology will trump content by sheer volume. That being said the service providers (google, facebook) cannot survive without great content.
Our culture has shifted from being passive media participants. We now expect to effortlessly create media and immediately share it with our network of friends. Therein lies the dilemma: how do we control the actions of the participants who have the ability to play by the rules or not depending on their point of view? Will it be possible to gain consensus about the value of copyright or, will we descend into anarchy?
I believe the answer lies in education and civil discourse between all parties to understand how to come together as a whole. I'd appreciate your thoughts.
Relative deprivation and "The Facebook Effect" Why Techonomy? – YouTube http://bit.ly/zp8xRz h/t Simon Mainwaring


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Years ago, sometime in the late '90s, I auditioned for a one-act play in NY. It was a light comedy about a playwright who had a troll who lived in his closet who wrote his plays for him. My audition for the role of the the troll went very well. I thought the character suited my strengths; I took pride in having a corner on wry, verbal oddballs. The producers loved me and I seemed very close to getting it.
I didn't get it. I went to see the play when it opened (it was part of an evening of one-acts) and when the troll made his entrance, a young Philip Seymour Hoffman walked out. Or rather, crawled out, pulling his big body across the floor, deep voice bellowing, playing this light comedy character with a physical intensity and emotional depth that was nowhere near what I had done in the audition. It hadn't even occurred to me that you could play the character this way. This actor was taking this troll, this secretive, brilliant, deformed outsider…seriously.
I remember thinking "Holy shit. Well…I see why this guy got the part."
I've thought many times through the years about being blown away by that performance. About what a lesson it was in committing, digging deep, raising the stakes, going further. Philip Seymour Hoffman kept doing that. He never stopped doing it. He was incapable of not doing it.
I've reflected on so many of his performances through the years but I can't tell you how many times I've thought about that troll. I'll keep thinking about it.
James and I watch the one where the student council decides to have a date auction to raise money for cheerleading uniforms, and Lisa starts reading Tolstoy in order to win the heart of a snobby intellectual.
(Subscribe on iTunes)
I'm the guest on the new episode of April Richardson's "Go Bayside," a podcast about the television series "Saved by the Bell."
A child of five could have told you @theyearofelan's "Diane" tweets were fake. Unfortunately there are no five-year-olds on Twitter.
Did you hear about the new internet hero? It's the middle-aged woman who slapped a Hollywood producer after he told her to eat his dick because he heard her worrying about their airline fucking up her connection on Thanksgiving (which they did).
Oh wait.
I'm a guest on the latest episode of Dan Harmon's Harmontown. My own podcast, Getting On with James Urbaniak, is discussed and its latest episode is appended at the end. DOUBLE PODCAST SHOT! (Both shows courtesy Feral Audio.com).
BTW the latest episode of Getting On with James Urbaniak is set aboard a spaceship.


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Cape Cod Trees Talk @ Cahoon Museum
When: Tue Mar 5th
11:00 am - 1:00 pm
Where: Cahoon Museum | 4676 Falmouth Road | Cotuit
As part of the Cahoon Museum of American Art's exhibition "The Magnificent Splendor of Trees: How Artists Interpret Trees," The Garden Lady, C.L. Fornari will talk about Cape Cod trees and in particular, she will discuss choosing, planting, pruning and care of tress on Tuesday, March 5 at 11 AM.
Reservations are required by calling 508 428-7581 or emailing email@example.com. The lecture is free to members or admission to the museum includes attending the lecture.
C.L. Fonari is the host of Garden Line on WXTK radio and is the author of several books and articles on gardening.
See more events with tags: talk nature gallery talk cahoon


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happy birthday corey. we love you. and we will never forget halloween 2010.
Posts tagged halloween.
you owned every halloween costume this year.
i always wanted to see you in stockings and wearing a pink wig. being able to see this live must be a total bliss. i envy that crowd.


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- The Sitter
- Production year: 2011
- Country: USA
- Cert (UK): 15
- Runtime: 81 mins
- Directors: David Gordon Green
- Cast: Ari Graynor, Erin Daniels, Jonah Hill, Max Records, Miriam McDonald, Sam Rockwell
Now is the time, surely, for David Gordon Green to return to the arthouse Terrence Malick persona that first won us over a decade ago. His career-shift into fratboy comedy is running out of steam. The Sitter is his wacky new film, about as edgy as a balsawood butter-knife, about Noah, a sad-case guy played by Jonah Hill. One evening, Noah is bullied into babysitting some appalling kids, but while he's at their house, he takes a call from his bullying girlfriend asking him to buy some cocaine and bring it to the super-hot party she's currently at, so poor put-upon Noah has to take the kids along in their mom's mini-van, first to the crazy drug-dealer – massive cameo for Sam Rockwell – then to the party itself. Very light on gags, and then, with an awful inevitability, very heavy on the sentimental life-lessons getting learnt by Noah and his adorable young charges. Avoid.


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Pomegranate-and-Balsamic-Glazed Turkey
Photo: Theresa Raffetto; Styling: Gerri Williams for James Reps
More From Allyou
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 484
- Fat: 20g
- Saturated fat: 5g
- Protein: 60g
- Carbohydrate: 13g
- Fiber: 0.0g
- Cholesterol: 206mg
- Sodium: 392mg
- Glaze:
- 3/4 cup pomegranate juice
- 1/2 cup balsamic vinegar
- 1/2 cup sugar
- 2 tablespoons Dijon mustard
- Turkey:
- 2 boneless turkey breast halves, 2 1/2 to 3 lb. each
- 2 bone-in turkey legs, about 1 1/2 lb. each
- 2 bone-in turkey thighs, about 12 oz. each
- 2 tablespoons olive oil
- Salt and pepper
- 1. Make glaze: Combine juice, vinegar and sugar in a small saucepan. Bring to a boil over medium-high heat, stirring to dissolve sugar. Lower heat and simmer until mixture has reduced to 1/2 cup, about 25 minutes. Remove from heat and whisk in mustard. (Can be made up to 3 days in advance. Cover and chill. Rewarm before continuing.)
- 2. Make turkey: Preheat oven to 425°F; oil a large, rimmed baking sheet. Place breast halves, legs and thighs skin side up on sheet. Drizzle with olive oil and season well with salt and pepper. Roast until lightly browned, about 30 minutes. Brush with glaze; turn several times to coat. Roast, basting often, until a meat thermometer reads 160°F (in thickest part of breast), 30 to 40 minutes longer.
- 3. Remove from oven and baste with juices on baking sheet. Tent with foil. Let stand for 10 minutes before carving.
My Notes
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Pomegranate-and-Balsamic-Glazed Turkey Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake
- OCCASION: Thanksgiving
- PUBLICATION: All You
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"These cards are AMAZING! Everybody I give my cards to are amazed, by how nice they look. I had one person say they`ve never seen a card quite like this one. A few more people said they look like matches, which is cool too. I also got the pearl embellishments which is a great touch! All in all these cards are great!! I will definitely be buying more!!"
"Outstanding card design and print quality. Get reviews all the time, notice people actually "feel" the weight of the paper and look at the card, it gets their attention. Received multiple compliments. Only drawback is on the "logo" area of the design page is seems a bit small, actually trimmed my logo a bit when I ordered a set, nothing noticeable but I knew."
"I was always asked if I had any Business Cards on me, and unfortunately, I didn't until now. I went to Tinyprints.com and I had a selection of Business Cards to choose. I chose this card. It was simple, yet business type of a card. The cards had arrived early, after they were done, and they were packaged very well."
"The card was great I use my own photos an the quality was outstanding, I also like the Idea that I could order a small amount. an can reorder when I need more. It is worth the investment."
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Another mini AW: 1 pro-pic teaser!
Hey ladies sorry for hogging the boards these past couple days!!
ONE more thing to share:
one of my photographers posted just ONE picture to torture us while we wait for the rest!! =P
Its gorgeous!
Posted on July 9, 2012 at 5:03 pm


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I'm happy to say that March is over. Our March food diet ended up being tougher than I thought. When I challenged myself to spend less on food, I foolishly overlooked a few March happenings.
Mainly, there was a motorcycle trade show in the middle of the month. Trade shows create a huge food expense because you work very long hours and need snacks and drinks to keep yourself going. Also, you don't have access to a fridge or microwave and so usually we buy at least one meal at the show which costs a lot. Apart from the obvious food costs that a show brings, we have a few new challenges. With my husband working so many hours for the week surrounding the show I had no help with the baby and this cut into time that I would normally use to prepare meals and shop for groceries. This ended up having a huge effect and I feel like I've been playing catchup ever since.
Because of this (and a few other reasons), the wheels fell off of my March food diet during the third week of March. I went to McDonald's a couple times and went to Timmies a few more times than I should have. We definitely did a bit better than we normally would but ideally I was hoping not to eat out at all and I definitely fell short of that.
I am excited to continue to work on meal planning though and we are still trying to cut our food costs. I did realize that I might not be allotting enough money to the food/ fuel section of our budget. Even with our reduced food costs for this month we are not quite out of the red in that area of the budget yet and that was the main reason behind our food cutbacks for the month. I was hoping that I could make up for the rising gas costs by spending less on food but I just don't think that's going to happen. I will need to find another area of the budget to cut back in to bump this area up a bit.
On that note, here's how we did on our overall budget in the month of March:
I'm very happy to see the larger savings percentage here than in February!! Keep in mind though that the housing section of our budget covers only the interest that we are charged on our mortgage and most of what you see in 'savings' goes straight to the mortgage. This is where the Manulife One account can confuse things a bit.
I am looking forward to seeing our phone and internet spending go down over the next couple of months. As I talked about last week, we've just switched Internet providers and cut our monthly bill in half. We are also working on cutting the phone bill and I'm hoping to have more to say about that within the next month as well.
Our insurance spending will hopefully be going down a bit as well, though not as drastically. We are hoping to switch to a less expensive home insurance policy soon but the amount that we will save is nearly the same amount that we will be paying for my husband's new life insurance policy so they will even each other out.
Our utility spending was a bit higher than usual this month because our water bill was due. We only have to pay a water bill every three months so we just save up a bit of money each month towards that and pay it on the third month.
I can't believe how much money we didn't spend this month- and not just in food costs. My credit card statement is half as long as usual and we even had some extra expenses like renewing our license plates for the year! I feel really great about this and just hope we can do this more often. Keeping our spending this low is not sustainable for each month as we will eventually have to buy clothing and other such supplies but it is really encouraging that we are able to do it sometimes!
Last but not least, the winner of The Wealthy Barber Returns is Erica DeSimone! Thanks for entering everyone!