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I have been debating about whether to write this particular post, but have come down on the side of sharing some really useful information and helping to make this topic slightly more acceptable and public. We know the facts about screening colonoscopies saving lives, and we also know that no more than 50% of Americans who should have them do so. Easy to understand wanting to avoid this test, but that is a particularly bad decision if you have already had cancer. There is not a link between breast cancer and colon cancer (except for a rare gene mutation), but we have all learned that our bodies can make cancer, and we are really living in Denial World if we pretend that we are now protected from other problems.
It had been five years since I last had this procedure, and I surely have not been happily anticipating the repeat engagement. I remember standing at the kitchen counter five years ago, gagging on the prep drink, and thinking I would never be able to keep it down next time. Consequently, after sadly learning that there has not been a marvelous discovery of some new improved way to manage the prep, I made it my business to thorougly research the situation and learn any possible tips. There are some. It was not fun, and I got very little sleep last night, but it was way easier than last time. You might want to bookmark or save these in some other way; they will help when you next need to do this.
At least at BID, an envelope with many instructions comes several weeks before the designated date. The instructions begin with a limited diet beginning three days in advance. This basically means you can't eat everything you (or, at least I) usually eat--no fruits,vegetables, nuts, whole grains, etc. Very bland and boring. The research suggests, however, that folllwing these rules does make the prep go more smoothly and quickly.
The day before--AKA the clear liquids only day.
1. Explore the grocery store and find some clear liquids that are new to you or that you don't otherwise drink. Yo will likely never again want whatever you drink this day, so don't rely on your favorites. I found some excellent French lemon soda and various bottled ice teas.
2, Chicken or beef broth are acceptable. Buy a few cans of chicken or beef soup (the kind with vegetables or rice or noodles). Strain out the solids and drink the remaining broth. It is much more flavorful than plain old chicken broth.
3. Consider going to a Chinese restaurant and buying one or two of their clear soups. Strain per above.
4. Gummy bears are allowed and make you feel that you are eating/chewing something.
The prep
1. Put the bottles into the refrigerator the day before. You want them very cold. Some people prefer an hour in the freezer, but I feared that would result in a slush that would take longer to drink.
2. Drink with a straw aimed as far back in your mouth as possible. This bypasses some tastebuds.
3. Biggest tip by far: Mix the disgusting prep with something else. I did half with double doses of Crystal Light (remember nothing with red dye) and the other half mixed with the above mentioned French lemon soda. Both effectively killed the taste. The mixture with soda did mean that the volume was doubled, but it was worth it.
4. Immediately after slugging it down, kill any after taste by sucking on a lemon or lime slice or a very strong mint candy or a sip of hot chicken or beef broth or ginger tea.
Set yourself up in the bathroom as comfortably as possible: choices of reading material, an IPad. Some people suggested a candle which seemed a bit much to me, but I was happy for a pillow and warm socks.
Every time you wash your hands, drink a glass of water. You need to work at staying hydrated--both because you will feel even worse if you aren't and because the IV insertion will be that much harder.
And now it is done for another five or ten years, and the peace of mind is well worth the anxiety and discomfort. Do it.
Addendum: Here is a comment and another helpful suggestion from Claire:
Try coconut water for a clear liquid. It helps prevent muscle spasms for me and our family comfort food, Werther's hard candies during the drinking of the liquid. Make sure you note the medicines used to knock you out, and whether you tolerate them. Water was the beverage of choice at the end.
Try coconut water for a clear liquid. It helps prevent muscle spasms for me and our family comfort food, Werther's hard candies during the drinking of the liquid. Make sure you note the medicines used to knock you out, and whether you tolerate them. Water was the beverage of choice at the end.


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Royal Caribbean- Postcards from the Nation of Why Not- Family Montage
Visit Royal Caribbean at http://www.royalcaribbean.com/. Need a family reunion idea? Why Not bring everyone together by planning a family cruise vacation. Check out this clip from Postcards from the Nation of Why Not onboard with Royal Caribbean.
Destination Spotlight
Private Paradise
On the north coast of Haiti, surrounded by beautiful mountain slopes and exotic foliage, sits Labadee®, Private Paradise. This exclusive destination offers pristine beaches, breathtaking scenery and spectacular water activities.View Destination Information

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Rugby Union
Select a team
Six Nations
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The Rugby Championship
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Guinness PRO12
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- Edinburgh
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- Leinster
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- Treviso
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Top 14
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- Racing Metro
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|Home team
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|38 - 17
Benetton Treviso
Match Links
- European Rugby Champions Cup
- Pool 2
- 12th Oct 2012
- Ground: Liberty Stadium, Swansea
- Att: 8,746
Ospreys v Treviso - Heineken Cup match preview
Related links
Also see
Ospreys kick off their Heineken Cup campaign with tricky-looking clash against Treviso in Pool Two at Liberty Stadium tonight.
The Welsh side have a score to settle following a surprise 12-6 defeat to the Italians in Pro12 action at the back end of August.
Richard Hibbard makes his 150th Ospreys appearance while Jonathan Thomas plays his 50th Heineken Cup game.
Ryan Bevington makes his first start in the competition while the Ospreys will be banking on Dan Biggar being on song with the boot.
Last season saw Treviso enjoy their best campaign in the Heineken Cup for seven years with victory over Biarritz and a draw against the Ospreys.
Treviso welcome back wing Ludovico Nitoglia from injury as he returns to the starting XV for the first time since mid September. Tobias Botes and Kristopher Burton form a dangerous half-back pairing.
Kris Burton is in form in front of goal and in Italy flanker Roberto Barbieri, Treviso have the highest scoring forward in the Pro12 with six tries this season.
Ospreys: 15 Richard Fussell, 14 Hanno Dirksen, 13 Andrew Bishop, 12 Ashley Beck, 11 Eli Walker, 10 Dan Biggar, 9 Kahn Fotuali'i, 8 Jonathan Thomas, 7 Justin Tipuric, 6 Ryan Jones, 5 Ian Evans, 4 Alun Wyn Jones (c), 3 Adam Jones, 2 Richard Hibbard, 1 Ryan Bevington. Replacements: 16 Matthew Dwyer, 17 Duncan Jones, 18 Aaron Jarvis, 19 George Stowers, 20 Sam Lewis, 21 Rhys Webb, 22 Matthew Morgan, 23 Tom Isaacs.
Treviso: 15 Luke McLean, 14 Ludovico Nitoglia, 13 Tommaso Benvenuti, 12 Alberto Sgarbi, 11 Tommaso Iannone, 10 Kristopher Burton, 9 Tobias Botes, 8 Manoa Vosawai, 7 Alessandro Zanni, 6 Simone Favaro, 5 Valerio Bernabň, 4 Antonio Pavanello (c), 3 Jacobus Roux, 2 Leonardo Ghiraldini, 1 Alberto De Marchi. Replacements: 16 Enrico Ceccato, 17 Ignacio Fernandez-Rouyet, 18 Pedro Di Santo, 19 Francesco Minto, 20 Paul Derbyshire, 21 Robert Barbieri, 22 Fabio Semenzato, 23 Andrea Pratichetti.
What they said...
Ospreys backs Coach Gruff Rees
"I've got a lot of time and respect for Treviso and what the people there have done," said Rees. "Not just over the last few years since they entered the PRO12, but over the longer term.
"We've all seen how competitive they've been over two years in the RaboDirect. They've picked up some excellent results, including against us at the start of the season. It's a credit to everyone involved and I can only see them growing, pushing forward year in, year out."
|Click here for more betting
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|Sunday 19th October
|Leinster vs Wasps
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|Toulouse vs Montpellier
|Ospreys vs Benetton Treviso
|Friday 24th October
|Munster vs Saracens
|Saturday 25th October
|Ulster vs Toulon
|Scarlets vs Leicester
|Bath vs Toulouse
|Montpellier vs Glasgow
|Northampton vs Ospreys
|Sunday 26th October
|Clermont Auvergne vs Sale
|Castres vs Leinster
|Wasps vs Harlequins
|Benetton Treviso vs Racing Metro 92
|Saturday 6th December
|Munster vs Clermont Auvergne
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Experts & Blogs
Phil Edwards
Read the thoughts and opinions of Phil Edwards with skysports.com


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A cautionary tale about copyright, and the automated systems that enforce it.
If you post a video on YouTube, using one of their very own video creation tools, don't you expect it to go up and be viewable without any problems? Because of YouTube's Content ID system, it might not be so easy ...
Read the full story here.
"Catcher in the Rye" is passed out in class on South Park. You can watch the full episode here. This is South Park. If you click on the link expect to hear profanity.
A citizen of the Fond du Lac School District has added more books to a list she wants banned from the schools.
The school district has scheduled a reconsideration hearing for 6:30 p.m. today at Fond du Lac High School to hear public comment on Ann Wentworth's request to have the book "One of Those Hideous Books Where the Mother Dies" by Sonya Sones taken off the shelves of Fond du Lac school libraries.
The popular young adult book is being challenged by Wentworth as inappropriate for students of middle school age. In addition, Wentworth is asking the district to review the following six library books at Theisen Middle School:
# "Sisterhood of the Traveling Pants" by Ann Brashares.
# "The Second Summer of the Sisterhood" by Ann Brashares.
# "Girls in Pants "The Third Summer of the Sisterhood" by Ann Brashares.
# "Forever in Blue: The Fourth Summer of the Sisterhood" by Ann Brashares.
# "Get Well Soon" by Julie Halpern.
# "What My Mother Doesn't Know" by Sonya Sones.
Several interested persons have signed up to speak at Thursday's hearing. The district reconsideration committee will be asked to begin scheduling dates to review the other six books in question. Each book will be considered individually, according to the Fond du Lac School District.
Fond du Lac Reporter has the story.
Click on "Read More" to see the column as well as to get to the download link for the PDF version. -- Read More
A lot of misplaced passion surrounds the Anne Frank diary fracas
It was the word "pull" that stirred things up so much. That conjures up the word "ban" which really stirs things up. But what has now become abundantly clear, no Anne Frank books ever were removed from Culpeper schools.
From Reason.com:
"In 2007 a student working his way through college was found guilty of racial harassment for reading a book in public. Some of his co-workers had been offended by the book's cover, which included pictures of men in white robes and peaked hoods along with the tome's title, Notre Dame vs. the Klan. The student desperately explained that it was an ordinary history book, not a racist tract, and that it in fact celebrated the defeat of the Klan in a 1924 street fight. Nonetheless, the school, without even bothering to hold a hearing, found the student guilty of "openly reading [a] book related to a historically and racially abhorrent subject."
(Note: Trust me, it's worth the time. -AndyW)
Check out The Huffington Post's Press Freedom Page ("some news so big it needs its own page"), with stories on how schools in Culpeper County VA have decided to stop assigning The Diary of Ann Frank; and several other stories on banned books and censorship.
No Sex Please! We're Just Kids!:
Perhaps it's not that surprising that a mother in Menifee, California, asked the Menifee Union School District to ban all copies of the 10th edition of Merriam-Webster's Collegiate Dictionary after her child stumbled across the term "oral sex." What is surprising, indeed horrifying, is that district officials immediately complied with her request, and pulled all dictionaries off classroom shelves throughout the Southern California school district, which serves 9,000 kids, kindergarten through eighth grade.
Supreme Court Rejects Appeal Of Ban Of Bible In Show-And-Tell
The U.S. Supreme Court has refused to hear the appeal of a Philadelphia woman who wasn't allowed to read scripture during a kindergarten show-and-tell even though the Bible is her son's favorite book.
Google to end China censorship after e-mail breach
Google Inc. will stop censoring its search results in China and may pull out of the country completely after discovering that computer hackers had tricked human-rights activists into exposing their e-mail accounts to outsiders.


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I have a new obsession. My coworkers tell me I'm about a year late on this one, but maybe you are too! Have you guys heard of Kreayshawn? She's a dope, swagnificent 21 year old rapper from Oakland, CA. I know this song has been out for a minute, but I can't stop listening to her hit track: Gucci Gucci. This track kicks hard, and the hook, "Gucci Gucci Louis Louis Fendi Fendi Prada – basic b!tches wear that sh!t so I don't even bother," really SPEAKS to me. Because in the end it's like… anyone can save up some money and go buy the same Louis Vuitton Speedy, or a monogrammed Gucci bag, and yes, it will be a gorgeous bag that people will admire, but it's just so overdone! And honestly, who wants to run into a girl wearing the same bag as them ANYWAY?
With Kreayshawn's in your face lines running through my head I was inspired to buy a bunch of very unique, bright, in your face pieces! Highlights of this shopping spree include: The Pow Gun Ring by Melody Ehsani, The Nightcrawler Legging by NYC Boutique, The Dimepiece Logo Crop Top by Dimepiece Designs, and of course I would be remiss if I didn't buy any bags! I copped The Mata Hari X Love-Made Fanny Bag in Mint for a super unique, pastel casual day bag, and The Fringe Bag in Navy for a larger, classy bag.
Now I'm going to go blast more cali swag into my ears… what have you guys been
listening to?
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B.o.B – B.o.B Presents The Adventures of Bobby Ray (iTunes Deluxe Version)-2010
Description: Of all the rap artists who emerged from Atlanta during the late 2000s, B.o.B — who was only 17 when he signed his first major-label record deal — was one of the most unique. His borderline eccentricity and artistic mind, belied by his music's conventional Dirty South sound, raised his stock above his Southern comparisons and welcomed comparisons to OutKast. [...] B.o.B's official breakthrough came in 2010, though, when he topped the charts with "Nothin' on You" and reached number two with "Airplanes," the latter song featuring special guest vocals from Paramore's Hayley Williams. Both songs appeared on his full-length debut, The Adventures of Bobby Ray, which was released later that year and quickly went gold. Originally planned as a mixtape, his sophomore effort, Strange Clouds, followed in 2012 with Lil Wayne, Taylor Swift, and Nicki Minaj all included on the album's guest list.
[Notes]: iTunes deluxe version includes 2 bonus tracks and a 6-page booklet. The album features Eminem, Hayley Williams of Paramore and includes the best song of 2010: "Airplanes". Have a good one.
Track List:
1 Don't Let Me Fall
2 Nothin' On You (feat. Bruno Mars)
3 Past My Shades (feat. Lupe Fiasco)
4 Airplanes (feat. Hayley Williams of Paramore)
5 Bet I (feat. T.I. & Playboy Tre)
6 Ghost In the Machine
7 The Kids (feat. Janelle Monáe)
8 Magic (feat. Rivers Cuomo)
9 Fame
10 Lovelier Than You
11 5th Dimension (feat. Ricco Barrino)
12 Airplanes, Pt. II (feat. Eminem & Hayley Williams of Paramore)
13 Letters from Vietnam (Bonus Track)
14 I See Ya (Bonus Track)
+ Digital Booklet – B.o.B Presents: The Adventures of Bobby Ray (Deluxe)
Release Name: B.o.B-B.o.B_Presents_The_Adventures_of_Bobby_Ray_(iTunes_Deluxe_Version)-2010
Genre: Hip-Hop/Rap
Label: ℗ 2010 Atlantic Recording
Format: m4a
Size: 115 MB
Store Date: Apr 27, 2010
Download: UPLOADED.net


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For a larger view of the sign, click on the sign.
Watershed maps of Warren County
Wetlands and Watersheds, US EPA
Online Watershed Library (OWL), Center for Watershed Protection
Allows ready access to Center publications and other resources – research papers, tools, manuals, regulatory information, and other best practices information on wetlands, watersheds and stormwater management. OWL is a searchable online database.
Adaptive Management: Water, Wetlands and Watersheds http://amw3igert.ufl.edu/
Vernal Ponds, US EPA http://water.epa.gov/type/wetlands/vernal.cfm
A Guide to Creating Vernal Ponds, Thomas R. Biebighauser


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The Good, The Bad, The Tyre
A brand new start for me where I can say whatever I feel and not be judged....well actually I can still be judged but in retrospect I most likely want give two shits. But comments are welcomed as always....Most of stuff to expect is whatever I put up...Enjoy
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"Great people do things before they're ready. They do things before they know they can do it. And by doing it, they're proven right. Because, I think there's something inside of you—and inside of all of us—when we see something and we think, 'I think I can do it, I think I can do it. But I'm afraid to.' Bridging that gap, doing what you're afraid of, getting out of your comfort zone, taking risks like that—THAT is what life is. And I think you might be really good. You might find out something about yourself that's special. And if you're not good, who cares? You tried something. Now you know something about yourself. Now you know. A mystery is solved. So, I think you should just give it a try. Just inch yourself out of that back line. Step into life. Courage. Risks. Yes. Go. Now."
Amy Poehler (via
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JEPSUM ALUMINIUM (KL) SDN BHD is one of the leaders in Malaysia for design and built of aluminium façade works. The company has been established for more than 25 years and throughout these years it has grown and expanded from a small aluminum fabricator to a well established and reputable organization in the field of aluminium façade work.
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Garter striped baby jacket
I'm still here, just not knitting much. Summer successfully zapped my desire to knit! I will return when I have knitting to share. Until then, just a quick post about a long term purse project that finally came off the needles last week.
Pattern: DROPS b14-27 baby jacket (Ravelry link)
Yarn: Zwerger Garn Opal Uni Solid 4 ply in 1418 (the teal color) and 1261 (Deep Chocolate)
Needles: US 2 (2.75 mm)
This pattern has interested me ever since I saw the version Kelp! made a few years ago. However, I am not usually game for baby knitting with sock yarn. Then, last January, I decided to find other purposes for my sock yarn stash, as it was clear that I no longer knit socks. I cast on, hoping to use up 800 g of Opal stewing in my stash. Sadly, I have about 400 g left (nearly equally distributed between brown and green) so it looks like there will be some striped socks in my future.
The knitting was unexceptional, which was precisely what I wanted for a project I toted about to meetings. The results, I would have to say, are fabulous. I love this little one. I might need to make a larger version with worsted weight yarn for Beatrix!
Maritza once told me knitting with Opal was like knitting with twine, but after a few washes, it softens up enough to make the knitting experience almost worth it. Besides, everyone knows Opal and Regia will outlive all of us – that is hard-wearing yarn! Hard-wearing enough for some baby, I hope.
25 comments so far
elinor, it's lovely! i love blue and brown together, and what a great way to use up your stash.
beautiful colors. I love how the buttons match up as well!
Wonderful little sweater! The buttons are perfect!
Simply gorgeous, and the aqua and chocolate are a match made in heaven. I am sure that Beatrix would look beautiful in one too!
This is really wonderful! I've never seen this pattern before.
Wow! nice colour combination! does the yarn get all messy at the back of the jacket?
This is lovely in this colourway. Its such a great pattern – my little boy is still wearing his (although the sleeves are now on the 3/4 side!). It looks great in so many colours too – I love yours!
Totally cool! And I completely understand about the troubles on the knit front. It happens to me when meeting project deadline after project deadline overtakes knit for pleasure.
BTW, Knit Meat in a Cheesecloth Sandwich is finally done. I'll try to remember to take one down and bring it this weekend.
That is very cute! I really love how the buttons pick up both yarn colors!
That is a fun pattern to knit. I made one last year and the baby got compliments wherever she went (according to her mother). What a lovely color combo! The mother and baby will love it.
Oh, the buttons are just perfect!
I love this pattern; but, I just can't imagine myself knitting a sweater in sock yarn…purely psychological. This looks lovely.
I'm making a very similar sweater for myself…I love how yours turned out!
Beautiful work! I love the colors. It makes me want to take up knitting again!
That sweater is absolutely adorable! I think it might have to go into my queue right now.
and i am loving the color combo.
Beautiful! Just curious—why don't you knit socks anymore?
Lovely lovely colors! Too cute.
It's gorgeous & the colors combination is great. I used a lot of sock yarn for my garments and I do enjoy knitting with 4ply.
I have just come back from a visit to Britain and discovered Yarn Forward magazine, loved your design of the scoopnecked sweater and have already earmarked the wool for it. As I brought back 8 (yes eight!) kgs of yarn, this was not a problem. thank you for all your hard work and happy knitting.
Just happened to find your blog. I LOVE the little sweater. The colors are perfect! Great job!
I'm about to start this very same sweater. Soooo, you did use sock yarn, two colors….did it take forever? Was the pattern easy to read? Any tips?
Lovely colors, so beautiful!
You have a fanstastisk inspirational page. Beautiful images and beautiful text.
Thanks for letting us participate.
Thoughts from Kris


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The Flirt For You Dress by Free People, The Scotlyn Faux Fur Vest by BB Dakota, The Connel Coat by Jack by BB Dakota
As a self-identified messy person, the struggle with the color white is never ending. That perfect loose Obey tee? Coffee spill. That lacy MINKPINK tunic? Soy sauce. So it's no wonder that I have a deep admiration for those who are able to rock white (before and after Labor Day – rules are made to be broken people!) past their first meal. After all, white can make so much more of a statement than black, especially during the winter months when we're all shrouding ourselves in layers of black in the hopes of absorbing as much heat as possible. Winter white ensembles are truly my ideal – they seem soft, cozy, and feminine. Lucky for us (although maybe not me with my messy habits), brands like Free People and BB Dakota have made it super easy to transition this classic shade into the colder months. If you won't do it for you, do it for me.
The Rising Moon Top by Obey and the Sheer Thing Cotton Lace Blouse by RVCA


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text:
In this struggling economy, internships are important, perhaps even vital, for college students. I don't know if there is a perfect internship, but I do know that it would be wise to stay away from unpaid ones. In general, unpaid internships are a bad investment.
Ariana Arghandewal wrote on her website MyInternSh*t.com (now defunct), "If supervisors pay their interns, they can't let them sit around and do nothing." There's only one exception to working free, and that's if you are absolutely working your dream job.
I have had two unpaid internships in my lifetime, and they were with the Houston Rockets and Houston Astros sports franchises. I grew up breathing the Rockets and Astros, so I had no problem "giving back" to two organizations that gave me numerous memories and helped develop me as a person. With the Rockets, I helped the basketball operations staff evaluate players for the 2007 and 2008 NBA drafts. The work I provided helped them select Aaron Brooks, Carl Landry and Donté Greene.
As a high school senior with the Astros, I was in the advertising, sales and broadcast operations department. I was the youngest intern. Others were juniors or seniors in college and were in their mid-20s. Surprisingly, I ended up hating the experience because I sat around the majority of the time hoping my supervisor would give me something to do. I was so bored that I'd get excited when she asked me to mail a letter.
The internship came with the benefits: I got to meet players and attend special events. But looking back at it three years later, I'm glad I didn't intern in sports during college.
Dallas Mavericks owner Mark Cuban shares insight on his blog: "The law says that interns have to be paid unless they are performing work that is of no value to the organization; i.e. helps them in some way but we get no benefit from their work. Thus we would have to create work that is useless to us if we choose not to pay them." According to the U.S. Department of Labor, you must receive college credit or be paid for a true internship experience. If any of the below stipulations are not true, then you must be paid.
1. The training, even though it includes actual operation of the facilities of the employer, is similar to that which would be given in a vocational school.
2. The training is for the benefit of the trainee.
3. The trainees do not displace regular employees, but work under close observation.
4. The employer providing the training derives no immediate advantage from the activities of the trainees and on occasion the employer's operations may actually be impeded.
5. The trainees are not necessarily entitled to a job at the completion of the training period.
6. The employer and the trainee understand that the trainees are not entitled to wages for the time spent in training.
Two, three and four are usually broken during the course of a formal, unpaid internship. Your employer is the one who gives you the connections and shows you the ropes of the industry — so, youngsters, don't sue because it is professional suicide.
A business that can't make a profit off an intern making minimum wage is not a very sustainable company. If it can't pay you now, what makes you think you'll land a full-time job where you're forced to be paid in the future? If you do get an offer at the end of your term, the chances of it being good are slim.
During these tough economic times, many managers are looking to free labor for their own benefit. They'll forge a great relationship and provide good recommendations about you, but when you need their help (like a job) in the future, they'll turn the other way. Now is the most dangerous of times for such frauds. Make sure you do your due diligence about any potential employer.
The earlier you start looking, the better. That means freshmen should start now. Everyone should begin his or her summer internship search in September. Try your best to find something worthwhile.
Before accepting any unpaid positions, perform a cost-benefit analysis. Your expenses will add up: transportation, housing, food. It's not just about money. Think about all the opportunity costs — you may have to deal with loneliness and cooking yourself bad food.
The experience factor is the primary reason people work internships. People learn a skill that will help them in their future career. In the process, they hope to develop connections. But that's not the most logical way to increase a network base. You should always be networking, the moment you wake up every day. If you're working an unpaid internship for connections, don't waste your time. There are other ways to make them.
The paid positions are out there. I got my first paid internship at the age of 16 — my initial radio gig had a nice weekly wage. Think outside the box in finding what suits your strengths and how you can best utilize them. Being entrepreneurial costs next to nothing. For example, if you love to write, but can't afford to invest so much time for an unpaid position at a local newspaper, contact people who have the resources to pay for your work: like a doctor or lawyer. You'll be surprised at how many kids write their doctors' blogs and update content on their websites. Not only is the doctor able to connect more with his or her patients through this venture, but the intern gets great experience and cash for the value he or she provides (I actually gave this advice to a friend of mine, and he is extremely satisfied with the results).
Don't sweat not landing anything though. It's also important to have some time to enjoy yourself. There will be plenty of 80-hour workweeks later in life. You'd make much more money waiting tables than you would at an unpaid internship fetching coffee. There are better opportunities out there. Just keep your antennae up and find them. Enjoy whatever you do and try to be the best at it. Unfortunately, I have never been good at applying my healthy words of perspective to my own life, but that's another story.
Unpaid internships can be good, and you can have a great experience working one. After a couple of weeks, interns get to be good at what they do. Companies benefit from an unpaid intern's work. But as the Joker in "The Dark Knight" said, "If you're good at something, never do it for free."


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My name is Daniel Hanly and I am a PHP & Cross-plaform Application Developer from Pontypridd in South Wales. I have a tremendous passion for developing in a range of languages and for bringing large-scale projects through their full development lifecycle into a production environment.
I am highly capable and a quick learner, always bringing fresh ideas, out-of-the-box thinking and the ability to adapt my professional skills to any project requirement.
My strongest skills are Objective-C and PHP, with strong support skills from HTML5, CSS, MySQL and JavaScript (jQuery). I develop websites with WordPress and CakePHP, and Apps with X-Code and Unity3D.
I'm one of a proud people who also count their job as a hobby. I love to develop my knowledge and skills outside of the studio, periodically applying new techniques and softwares to my own website, and experimenting on small applications that may or may not be of use to anybody.
When I'm not coding and designing, I like to unwind by playing computer games, or connecting to friends and family with my twitter or facebook profiles.


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Adults and Kids version
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The perfect assistant for crafting, gardening or cooking.


text:
Vivlamore reporting from Philadelphia. Here is my updated game story with quotes.
PHILADELPHIA — If the Hawks meet the 76ers in the playoffs they will have a body of work to study — and it's not good.
Despite a game- and season-high 34-point effort from Josh Smith, the Hawks lost all three regular-season games to the Sixers. The latest was a 95-90 Sixers victory Saturday night at the Wells Fargo Center.
The Hawks (31-23) lost for the third time in four games as they concluded a stretch of seven games in nine days. They have three days without a game before hosting the Bobcats at Philips Arena Wednesday.
Jrue Holiday and Andre Iguodala made back-to-back 3-pointers as the Sixers built six-point lead, at 83-77, with 5:05 remaining. Led by Elton Brand's season-high 25 points, the Sixers (29-23) won an important game in the Eastern Conference playoff race a night after losing to the lowly Wizards.
"Coming down the stretch we didn't make the plays," Hawks coach Larry Drew said. "We missed a couple of defensive assignments and left 3-point shooters open. [Also, there were] the two and-ones by Brand where we gambled in the post and he got the angle on us and got to the basket. It comes down to making plays when you are playing that hard and are right there at the end. You have to make the plays."
Brand's basket with 1:30 remaining gave the Sixers a 90-86 lead that all but iced the game. Iguodala added 18 points.
Smith added nine rebounds for the Hawks. Joe Johnson finished with 15 points.
"They beat us to a couple loose balls in the fourth quarter," Smith said. "It seemed like every time we were a step slow, they capitalized on all of our mistakes."
The Sixers won the previous two meetings against the Hawks by 11 and 14 points.
Philadelphia is the top defensive team in the NBA, entering the game as the league leader in scoring defense (87.7 points per game) and field-goal defense (42 percent). It was a concern for Drew and the main lesson for the Hawks going forward.
"Right now, they seem to have our number," Drew said. "We played well in stretches but we haven't been able to put together consistency in any one game. … We seem to implode against this team. When a team is a good defensive team you have to be prepared to grind it out. All three ball games we were in similar situations where we self destructed at the wrong time."
Smith scored 13 of the Hawks' 25 third-quarter points as they erased a narrow halftime deficit and went into the final quarter leading 66-62. Smith picked up four personal fouls during the quarter and spent the final two minutes of the third and start of the fourth on the bench. He returned with 7:30 remaining. Smith fouled out with five seconds remaining after making a 3-pointer that pulled the Hawks within 94-90.
"I sat and I think they took advantage of it early in the fourth quarter," Smith said.
The Sixers tied the score at 70-70 with 8:31 remaining in the fourth quarter, setting up the decisive final minutes.
The Sixers took a two-point lead, 43-41, at halftime after erasing a nine-point Hawks lead in the second quarter. Iguodala scored nine points in the second quarter to spark the comeback. Brand and Iguodala each scored 12 points in the first half.
The Sixers were 11-of-17 (64.7 percent) in the second quarter, after being held to 8-of-20 (40 percent) in the first.
Smith led the Hawks with 13 first-half points, nine in the first quarter. The Hawks ended the opening period on a 10-0 run to turn a four-point deficit into a 23-17 lead. Seven of Smith's nine points came with Sixers center Spencer Hawes trying to guard the forward.
"I didn't want to settle," Smith said. "I knew he had me length-wise so I wanted to be quick on it. I was able to make some quick moves to the basket and get my rhythm going. But it would have been great if we could have gotten this win."
The Hawks are sixth in the Eastern Conference and trailed the Pacers, who played at the Spurs Saturday, by a half-game entering the day. The Sixers are battling the Celtics for first place in the Atlantic Division and the fourth seed in the conference. A No. 4 vs. No. 5 playoff matchup between the Sixers and Hawks is a possibility with a month remaining in the season. If it gets to that, the Hawks have a lesson plan to study.
"It could be," guard Willie Green said of the potential matchup. "They've got our number right now. This team, I'm sure, believes they can beat us and they've shown it but we've got to learn that it's going to be a physical game. … We lost focus for a little bit down the stretch and they took advantage of it."
April 1st, 2012
11:00 am
sautee, you down on em bro. i was tempted to go 8-4 for april, as i was tempted to say 4-9 for feb, got conservative. we will see and why they play the game, right?
April 1st, 2012
11:02 am
Hawks lose.
What's new?
April 1st, 2012
11:11 am
Wake up people! This team only care about girls, weed and partying. I know this because a lot of my female friends work at the top bars around Atlanta and these Hawks can't stay away when home. Get the playoffs over with and break this team up finally.
April 1st, 2012
11:18 am
Joe played 45min last night are you kidding me.
April 1st, 2012
11:20 am
LD lost this game last night, Zaza not play in the 4th QUARTER and Sixers scores 33points.
April 1st, 2012
11:27 am
Gone Fishin'!
I do not believe any contender is sitting arounding and hoping to draw Atlanta in round oune either. Jerry Stackhouse said it best, when he said, "We are on their minds." after, the Hawks lost by one point to the Heat on a Chris Bosh miracle three without the services of Al Horford.
The playoffs contest begins with all teams at 0-0. Being swept during the regular season by the 76ers should not make the 76ers hope they draw the Hawks in round one. I for one, hope they do wish for that if, that is who we draw in round one. It is very difficult to pummel the same team for seven games straight especially when adjustments arwe made play to play and game to game.
What will advance teams will be more about, how the refs are calling the games, which team is most healthy, who has more dogged determination to play relentless defense for 48 total minutes. The ability to exploit favorable matchups and execute plays on both sides of the ball.
TO's, FTA, FTM, rebounding, hotly contesting the three point shooters, executing an inside – outside game strategy, and playing relentless defense for 48 full minutes, will do more to advance any team than who you draw as an opponent. Defense being the key to heightening the odds of a series win.
When the Jordan Rules kick in from the Chief Gangsta? Don't get mad – get even. If you score enough points you can take the refs out of the game.
So yeah, Stackhouse's comment from a players perspective, far out tallies that of a fanatic who has never played one NBA game. Any team for sure wants to avoid the Bulls and Heat in round one, but in reality I would rather play them while fresh and less banged up on the from end of the magic number of 13, than
on the back end of a rugged two series behind me.
Besides, if you want to be the best – you have to beat the best. No way round that one. So, have NO FEAR!
It's time to WIN or, GO HOME!
April 1st, 2012
11:37 am
*on the FRONT end of the magic number 13.
One more thing, I like 'ole Jerry, don't believe the Heat are wishing to draw Atlanta in round one either. We match up pretty well.
April 1st, 2012
11:44 am
No worries as the April sched is fairly easy. Philly and Boston have harder scheds. Philly has to play 10 road games this month, got dam.
Side note: did you all see my ninja J dub aka Jeff Withey do his thing. Shut down supposedly the best post scorer in college basketball. Take him with the first round pick!!
April 1st, 2012
11:44 am
What we have here in Atlanta is a coach who can not coach & causes the team games.
April 1st, 2012
11:47 am
I truly believe that any of the top teams would like to get us in the first round,surely we don't scare any one.
April 1st, 2012
11:52 am
Lin might be out for 6 weeks if that was JT LD would be as happy as a pig in mud.
April 1st, 2012
11:53 am
Gone Fishin'!
I do not believe any contender is sitting arounding and hoping to draw Atlanta in round oune either. Jerry Stackhouse said it best, when he said, "We are on their minds." after, the Hawks lost by one point to the Heat on a Chris Bosh miracle three without the services of Al Horford.
sadly what most of you people cannot figure out is that regular season means nothing. We went 1-3 vs Miami. Close losses mean jack….
Miami will roast us in a 7 game series, especially since LBJ usually kills it before the Finals begin. Trust me, we will bend over and take it vs Miami
April 1st, 2012
11:57 am
Hopes and Dreams!
The Heat, nor any other contender should be hoping to draw the hawks in round one nor, vice versa. I'm sure Rusty, the Heat would rather see Milwaukee.
Be careful what you wish for. Just wish for your team to be READY to do battle with whoever the opponent is and, that you can impose your will.
April 1st, 2012
12:03 pm
3 day pause on the blog could get interesting, hope mc got filler. already talking playoffs with a month to go.
April 1st, 2012
12:06 pm
GM – JeJe!
Reglar season don't mean Jack, either way. 1-3 don't mean Jack is right. I know we won't be in. 7th or 8th slot, so hypothetically we will not draw Miami anyway.
However, there is a greater chance they beat us than us beating them. But, that's why they play the games – it's not played on paper.
Here's my point: don't be skurred!!! Show up and play, see what happens. Stay positive or, just mail it in from home – why show up if, you don't believe in yourself?
April 1st, 2012
1:00 pm
I assure you all LBJ has not thought of the Hawks once since early March.
We didn't even compete vs Cleveland for the most part 3 yeas ago, yet ppl only want to talk about the Orlando series.
We are also 0-4 vs Miami the last 2 years.
Better pray we play Chicago
April 1st, 2012
1:00 pm
0-4 At home*
April 1st, 2012
1:05 pm
Only way we have a chance in Rd 2 (I am confident about rd 1 if we are above 7 seed) is if Pargo is healthy and he keeps that swagger. If he and Willie are balling, we have a shot vs Chi.
I think it's pretty clear Miami rolls to Finals
April 1st, 2012
1:07 pm
April 1st, 2012
10:19 am
I was right therewith you for Feb. and Mar. I predicted 5-8 in Feb (they were 4-9), and 10-9 for March (they were 11-8) so my aggregate for Feb-Mar was right on the money. Not bad, indeed.
DawfNole, you see, THAT is reality, and not sugarcoating what this team is, or blindly being a homer.
"DawfNole"??? Don't you like my regular handle anymore? Pretty good pickin' for Feb and Mar, and I see you've forecast 6-6 for April. Is the glass half full or half empty, you asked. I'm afraid that after 45 years, it's more than half empty for me.
April 1st, 2012
1:08 pm
Special Thoughts!
"I assure you all LBJ has not thought of the Hawks once since early March."
I assure you as well, the only person Bron thinks of is himself. So, that puts the Hawks in no special category for not being thought of.
What has LeBron proven in the post season that Joe Johnson hasn't proven. They both have an identical number of rings as well disappearances and Bron has been surrounded by a hella lot more talent than Joe will EVER see play in Atlanta. So, what is so Special about LeBron in your eyes. I say fear DWade and, not LBJ (as you call him).
April 1st, 2012
1:09 pm
Fire LD. Hire a coach with a brain.
Half of the Hawk's problems are solved.
Coaching has lost at least 9 games this year, not talent–just saying.
Last night's example(s):
LD playing Kirk too many minutes in the game, making him useless(more than he already is) in the fourth.
Teague not getting enough minutes after warming up in the third.
LD going small, which allowed Brand to take advantage.
It's not rocket science why this team loses close games. It's not their effort or abilities.
April 1st, 2012
1:11 pm
What will TMac's DNP reason be for Wednesday?
Is my guess.
April 1st, 2012
1:12 pm
prison mike
April 1st, 2012
11:44 am
No worries as the April sched is fairly easy. Philly and Boston have harder scheds. Philly has to play 10 road games this month, got dam.
No worries???! Good gracious. Are you overmedicating? Where have you been the past 45 years?!
April 1st, 2012
1:13 pm
April 1st, 2012
11:02 am
Hawks lose.
What's new?
April 1st, 2012
1:18 pm
April 1st, 2012
11:44 am
What we have here in Atlanta is a coach who can not coach & causes the team games.
April 1st, 2012
11:47 am
I truly believe that any of the top teams would like to get us in the first round,surely we don't scare any one.
How, exactly, do you "cause" a game?
Your 11:47 post, on the other hand, is right on.
April 1st, 2012
1:31 pm
You probably right about Heat versus Bulls for the Hawks draw IF, we make it out of round 1.
Who do you think is the most likely team to beat back Miami this year? I say, OKC.
April 1st, 2012
1:53 pm
Dr. Mary,
Prob OKC. Lakers too if Bynum ever grows up
April 1st, 2012
2:11 pm
April sched will be average if we fail to beat Boston or LAC or DAL.
Given how we blow at home this year, I'm not confident
April 1st, 2012
2:28 pm
Lakers? Hmmm … No more triangle, Odom, Fisher … Kobe shot is broken right now, IDK. Ya thinks Heat get past Bulls, for sure?
April 1st, 2012
2:46 pm
Hawks are exactly where I said they would be to finish 31-23. I don't get alot of predictions right, but I try to be honest when I do and when I don't.
And then I predicted 7-5 for April. I'll stick with that unless a major injury happens.
38-28 for the season.
Boston loses 4 of the next 6 – Hawks play Charlotte twice and Detroit after a long rest. We should get some breathing room.
April 1st, 2012
2:47 pm
Also called Lin and Amare going down – my DWade going down with injury by the 1st week of April has not happened yet, so I may have blown that call.
38-28, good enough for 3rd seed if that happens? We'll see.
April 1st, 2012
2:49 pm
My Bucks at #6 seed is going up in smoke. Unless a major winning streak occurs by them, and a major losing streak by some other teams, hopefully not named the Hawks.
April 1st, 2012
2:54 pm
I think Miami loses to OKC in the Finals. That being said, how is Miami rolling to the Finals a fait accompli? They've sure looked human most of the time this season, and a loss in any round of the playoffs wouldn't surprise me.
And LeBron is getting dinged up. And if Wade were to go down…
And don't give me the what if stuff – we lost Al for the season, so remember, no excuses, right? Or is that just for the Hawks?
April 1st, 2012
2:56 pm
Man, OKC is decimating Chicago right now.
April 1st, 2012
2:58 pm
I have no idea why Chicago hasn't picked up Coach TT's contract for next season. Maybe waiting to see what he does in the playoffs? Who are they going to get that's better, even if they lost in the 1st round or something?
April 1st, 2012
3:00 pm
The only benefit Jason Collins and Erick Dampier bring to the city of Atlanta is the fact that they dine daily at Golden Corral, thus helping our economy.
Other than that, I can't think of anything else.
April 1st, 2012
3:01 pm
April 11th is a key date – Hawks at Boston – let's see where the Hawks are after that meeting.
Then of course April 26th is the real date – we'll know for sure where we're at.
April 1st, 2012
3:06 pm
"DawfNole"??? Don't you like my regular handle anymore?"
LOL. At least the F is right next to the G.
April 1st, 2012
3:21 pm
Prognosticator Extraordinaire!
SteveW is doing his best Jim Rhome is on Fire – Impersonation. I'm feeling your thoughts all the way – bruh. That's why they PLAY the games.
Good job SteveW, for keeping it positive and unemotional. Some of these old farts on here are bags of dusty, old hot air. One sure thing about drmaryb, imma' keep it real on both sides. Nobody knows it all – NOBODY!
April 1st, 2012
3:25 pm
LOL! GM-JeJe … Well, the Golden Corral gettin' ripped off. They better lock the doors and flip the closed sign when, them two roll up – grinning from ear to ear.
April 1st, 2012
3:57 pm
will somebody PLEASEEE!!!…. tell me why Joe still insists on dribbling around trying to shake the double team instead of passing out of it???!!! It was CLEAR they were doubling Joe ALL the time and he doesn't seem to see it or is too stubborn to give up the rock…then he has to try very diffiucult shots with the clock running down . And speaking of too much dribbling….LD still can't seem to get them to move the ball around and from side to side!!!….instead they dribble away the clock and rush the shots to beat the clock. When they DO move the ball around the results are spectacular!
April 1st, 2012
4:41 pm
No Clue Drew!
"will somebody PLEASEEE!!!…. tell me why Joe still insists on dribbling around trying to shake the double team instead of passing out of it???!!! "
Because 'nam one of his teammates move without the ball to create passing angles. And, the coach's favorite movie is Groundhog Day.
April 1st, 2012
4:50 pm
Except for the game in Atlanta, we played them really well. We just have not played them 4 quarters. The only team I think we really will stuggle with in the playoffs in Miami. This year we have actually beat the teams you suppose to and lost to tougher opponents.
Yesterday, I looked at the body language. JT was very frustrated with ZaZa on that trash he shot to end the 2nd quarter. Josh and ZaZa also go into it that same quarter when ZaZa deflected a pass meant for Josh rolling to the basket.
April 1st, 2012
4:56 pm
stevew we agree on two counts, boy would i love to see durant get his ring before queen.
April 1st, 2012
4:57 pm
That is the best and most sound explanation I've heard as to why Josh was jawing with zaza. That pass was set up for a dunk! Thanks for that insight.
Perhaps zaza said something side-ways to Drew, because he was planted on the pine after that. Good stuff, ag.
April 1st, 2012
5:40 pm
thanks to deft investigative reporting by MC, you too can know the real eyebrow story:
April 1st, 2012
5:54 pm
"You do realize the Sixers are 3-0 against the Hawks this season, right?"
I know they have played well against the Hawks in the regular season, but aside from being able to take Joe out of the game with one defender I just don't see any real advantages they have over the Hawks anywhere. I think the three regular season games this year have been a product of bad coaching decisions by LD combined with the Sixers doing things they are normally not good at doing (like going 6/12 from 3 yesterday). Of course, can't assume that LD is going to make the right coaching decisions in the playoffs, but I don't think the Sixers are an unbeatable team for the Hawks.
April 1st, 2012
6:00 pm
I think we can beat Philly in a series if we actually run plays. Joe would definitely get shut down, as we all know, so someone else would have to really play out of his mind (25 ppg from Smoove)
April 1st, 2012
6:00 pm
Fire Erik Spoelstra!
This guy, Spoelstra has no credibility with LeBron James, Dwyane Wade or Chris Bosh. The Heat are not responding to his [Spoelstra's] message. Mike D'Antoni's resignation/termination/departure/separation from the Knicks was long overdue as is Spoelstra's from the Heat.
April 1st, 2012
6:00 pm
Since we have three days of no Hawks basketball, here is some draft news.
Jason McIntyre
Buzz in Washington from a source: T Ross is going to the NBA, but T Wroten could stay. Problem: the Atl Hawks LOVE Wroten & he knows it
Montlake Madness @MontlakeMadness Reply Retweet Favorite · Open
RT @Babyyao23: @MontlakeMadness Rick Sund the GM of the Hawks was at least two UW games on person this year.
Here is Tony Wroten's NBADraft.net profile. They compare him to Tyreke Evans, although this may just be because the Washington Huskies uniforms are the same color as Sacramento's uniforms.


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NORTH LITTLE ROCK, AR (KAIT) – The Arkansas Department of Emergency Management (ADEM) would like to remind drivers of the dangers of driving through flooded roads.
According to the National Weather Service, nearly half of all flood fatalities are vehicle related. ADEM urges people to stay away from flooded roadways; drivers often underestimate the power of floodwater.
Keep in mind that only six inches of water will reach the bottom of most passenger cars causing loss of control and possible stalling, and only a foot of water will float many vehicles. Most vehicles including pick-up trucks and SUVs can float away in two feet of water.
Water across a road may even hide a missing segment of road or a missing bridge. If your vehicle stalls in floodwater, get out quickly and move to higher ground.
When water is on the road, always play it safe, and turn around. Saving your life is as simple as choosing a different route to travel.
Copyright 2011 KAIT. All rights reserved.
472 Craighead Co. 766
Jonesboro, AR 72401
(870) 931-8888
FCC Public File
(870) 336-1816
EEO Report
Closed Captioning


text:
Natural Gas Is Overrated
Joshua is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
In 2012, the United States added 13.1 gigawatts of new wind capacity, beating natural gas. These new additions were partially driven by uncertainty over government tax credits, but nevertheless, 13.1 gigawatts of new capacity is significant. With natural gas prices rising, America is waking up to the fact that it has a huge wind resource right in its backyard.
Henry Hub Natural Gas Spot Price data by YCharts
Natural Gas 101
Chesapeake Energy (NYSE: CHK) was the poster child for the new natural gas industry, until the market crashed and it was forced to sell billions in assets. Fracking is very expensive, yet drillers can push costs off into the future to make it look like they are profitable. After looking at Barnett, Fayetteville, and Haynesville shale plays, analysts found that the break-even price is around $8.68 per mmbtu. With the current Henry Hub price around $3.50 per mmbtu, producing natural gas is far from economical.
Chesapeake recognized its problem with natural gas and put its resources into developing oil and natural gas liquids (NGLs) rich plays. Its production of gas and NGLs grew from 30 thousand barrels per day (bbls/d) in Q1, 2009, to 168 thousand bbls/d in Q2, 2013. Still, these plays are high cost ventures that carry little room for error.
With continued pricing pressure in the NGLs market, Chesapeake is only expected to produce earnings per share (EPS) of $1.53 in 2013. The company has a significant total debt to equity ratio of 1.06 and a price to book ratio around 1.3. Until its valuation comes down or its economics improve, Chesapeake is a hard sell.
Take a look at wind
Rising natural gas prices negatively affect sales of General Electric's (NYSE: GE) natural gas turbines, but they also make its wind turbines more attractive. General Electric has products that combine a wind turbine with an onsite battery, giving operators a more consistent power supply.
GE is a great play on the wind industry. Its 1.6-100 and 1.7-100 models offer a 47% increase in swept area compared to the 1.6-82.5 model, offering more power in a single turbine. The company's broad experience in the energy sector makes it a trustworthy manufacturer with a full suite of base load and variable load products.
The company is huge, and there is little reason to invest if you are looking for a quick profit. It is better to look at GE as a long-term investment. The conglomerate will continue to develop solutions for multiple fuels, thus stabilizing earnings. Its strong presence in the wind industry will be an asset as fossil fuel prices continue to rise. The firm's return on investment (ROI) of 4.1% is small, but it offers a profit margin of 9.9%, a gross margin of 56.4%, and consistent profits.
Siemens (NYSE: SI) is another industrial conglomerate with interests in the global energy industry. Within its energy segment, fossil power generation remains the strongest driver with €7.5 billion in sales in the first three quarters of 2013, while wind power brought it €3.6 billion.
Siemens has not been left out of wind energy's growth. In the same time frame, the value of its wind power orders grew 93% to €5 billion. The segment had to eat a €91 million charge due to the inspection and retrofitting of a number of turbine blades in the U.S.
Europe's offshore wind turbine development has been quite strong, and Siemens is ready to serve the market with its SWT-3.6-120 and SWT-3.6-107 turbines. Going forward, the picture is getting a bit cloudy. Budget constraints and a large install base have caused Germany to turn back the dial on renewables.
Even with Siemens' recent wind growth, the company cannot completely escape from Europe's and Germany's challenges. Its ROI of 9.7% is higher than GE's, but its profit margin of 5.7% and earnings before interest and taxes (EBIT) margin of 10.8% are significantly lower than GE's. Until Europe's debt struggles are worked out, GE has a safer future than Siemens.
Wind power is not a novelty anymore. The U.S. continues to add more wind capacity as low natural gas prices hurt drillers. GE offers a great way to play the wind energy, as its turbines complement its other energy solutions. Siemens is another good wind play to watch, but Europe's dark clouds continue to shroud the company. Chesapeake may be a good investment one day, but at its current debt level and valuation, it is expensive.
Think the days of $100 oil are gone? Think again. In fact, the market is heading in that direction now. But for investors that are positioned to profit from the return of $100 oil, it can't come soon enough. To help investors get rich off of rising oil prices, our top analysts prepared a free report that reveals three stocks that are bound to soar as oil prices climb higher. To discover the identities of these stocks instantly, access your free report by clicking here now.
Joshua Bondy has no position in any stocks mentioned. The Motley Fool owns shares of General Electric Company and has the following options: long January 2014 $30 calls on Chesapeake Energy. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!


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Just about every New Mexican home has a favorite version of this chicken casserole recipe. This one features the convenience of canned cream of chicken soup, and you can make it a day ahead.
Cooking Light NOVEMBER 2003
Preheat oven to 350°.
Combine the first 9 ingredients in a large saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Remove from heat.
Spread 1 cup soup mixture in a 13 x 9-inch baking dish coated with cooking spray. Arrange 6 tortillas over the soup mixture, and top with 1 cup chicken and 1/2 cup cheese. Repeat layers, ending with the cheese. Spread remaining soup mixture over cheese. Bake at 350° for 30 minutes or until bubbly.
Go to full version of
Green Chile-Chicken Casserole recipe


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ECCO USA: Men's Vermont
Out of Stock
Sorry but we are currently out of stock on this item. Feel free to call us at 1-800-499-8696 and we can try to find you an alternative item.
Caption: Main Photo
Caption: Top View (Espresso/Coffee/Oil Nubuck)
Caption: Side View (Espresso/Coffee/Oil Nubuck)
Caption: Outsole (Espresso/Coffee/Oil Nubuck)
The ECCO Vermont is an everyday comfort shoe for people whose lives are filled with interesting, active days. Designed for adventures that span from city to outdoor environments, and whatever happens in between. Featuring walking comfort, fit and traction. An ideal shoe for daily life and periodic exploits.
- Cool casual slip-on look for your urban adventure
- Uppers made of leather
- Rugged outdoor-inspired rubber outsole
- Direct-injected, two component rubber/PU sole
- Insole made of PU foam
- Breathable textile lining
- Excellent grip and traction on various surfaces
- Long-lasting cushioning and walking comfort
|1 lb 4 oz (Size: 46)
|Upper: Leather
|Outsole: Rubber


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Generic Name: efavirenz (e FAV ir enz)
Brand Name: Sustiva
What is efavirenz?
Efavirenz is an antiviral medication that prevents human immunodeficiency virus (HIV) cells from multiplying in your body.
Efavirenz is used to treat HIV, which causes the acquired immunodeficiency syndrome (AIDS). Efavirenz is not a cure for HIV or AIDS.
Efavirenz may also be used for purposes not listed in this medication guide.
What is the most important information I should know about efavirenz?
Some medicines can interact with efavirenz and should not be used at the same time. Your doctor may need to change your treatment plan if you use any of the following drugs: midazolam, pimozide, St. John's wort, triazolam; or ergot medicine--dihydroergotamine, ergotamine, ergonovine, methylergonovine.
What should I discuss with my healthcare provider before taking efavirenz?
You should not use this medication if you have ever had a severe allergic reaction to efavirenz.
Some medicines can cause unwanted or dangerous effects when used with efavirenz. Your doctor may need to change your treatment plan if you use any of the following drugs:
midazolam, pimozide, St. John's wort; or
ergot medicine--dihydroergotamine, ergotamine, ergonovine, methylergonovine.
Using any of these medicines while you are taking efavirenz can cause serious medical problems or death.
To make sure efavirenz is safe for you, tell your doctor if you have:
liver disease (including hepatitis B or C);
seizures or epilepsy;
a history of mental illness, injection drug use, or taking an anti-psychotic medicine;
high cholesterol or triglycerides; or
if you have ever taken delavirdine (Rescriptor) or nevirapine (Viramune) and they were not effective in treating your condition.
FDA pregnancy category D. Do not use efavirenz if you are pregnant. It could harm the unborn baby. Use two forms of birth control, including a barrier form (such as a condom or diaphragm with spermicide gel) while you are taking efavirenz, and for at least 12 weeks after your treatment ends. Tell your doctor if you become pregnant during treatment.
HIV can be passed to the baby if the mother is not properly treated during pregnancy. Take all of your HIV medicines as directed to control your infection while you are pregnant.
Women with HIV or AIDS should not breast-feed a baby. Even if your baby is born without HIV, the virus may be passed to the baby in your breast milk.
How should I take efavirenz?
Follow all directions on your prescription label. Do not take this medicine in larger or smaller amounts or for longer than recommended.
Take efavirenz on an empty stomach at bedtime, unless your doctor tells you otherwise.
While using efavirenz, you may need frequent blood tests.
HIV/AIDS is usually treated with a combination of drugs. Do not take efavirenz as your only HIV medication. Your disease may become resistant to efavirenz if you do not take it in combination with other HIV medicines your doctor has prescribed. Do not change your doses or medication schedule without advice from your doctor. Every person with HIV or AIDS should remain under the care of a doctor.
Take efavirenz regularly to get the most benefit. Get your prescriptions refilled before you run out of medicine completely.
This medicine can cause you to have a false positive drug screening test. If you provide a urine sample for drug screening, tell the laboratory staff that you are taking efavirenz.
Store at room temperature away from moisture and heat.
What happens if I miss a dose?
Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.
What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.
What should I avoid while taking efavirenz?
Efavirenz may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be alert.
Drinking alcohol can increase certain side effects of efavirenz.
Taking this medication will not prevent you from passing HIV to other people. Do not have unprotected sex or share razors or toothbrushes. Talk with your doctor about safe ways to prevent HIV transmission during sex. Sharing drug or medicine needles is never safe, even for a healthy person.
Efavirenz side effects
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have:
nausea, stomach pain, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes); or
severe skin reaction -- fever, sore throat, swelling in your face or tongue, burning in your eyes, skin pain, followed by a red or purple skin rash that spreads (especially in the face or upper body) and causes blistering and peeling.
Efavirenz may cause serious psychiatric symptoms including confusion, severe depression, suicidal thoughts, aggression, extreme fear, hallucinations, or unusual behavior. Contact your doctor at once if you have any of these side effects, even if you have had them before.
Efavirenz may increase your risk of certain infections or autoimmune disorders by changing the way your immune system works. Symptoms may occur weeks or months after you start treatment with efavirenz. Tell your doctor if you have:
signs of a new infection--fever, night sweats, swollen glands, mouth sores, diarrhea, stomach pain, weight loss;
chest pain (especially when you breathe), dry cough, wheezing, feeling short of breath;
cold sores, sores on your genital or anal area;
rapid heart rate, feeling anxious or irritable, weakness or prickly feeling, problems with balance or eye movement;
trouble speaking or swallowing, severe lower back pain, loss of bladder or bowel control; or
swelling in your neck or throat (enlarged thyroid), menstrual changes, impotence, loss of interest in sex.
Common side effects may include:
mild nausea, vomiting;
dizziness, drowsiness, trouble concentrating;
mild skin rash;
headache, tired feeling;
sleep problems (insomnia), strange dreams; or
changes in the shape or location of body fat (especially in your arms, legs, face, neck, breasts, and waist).
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
See also: Side effects (in more detail)
Efavirenz dosing information
Usual Adult Dose for HIV Infection:
600 mg orally once a day
Usual Adult Dose for Nonoccupational Exposure:
(Not approved by FDA)
Centers for Disease Control and Prevention (CDC) recommendations: 600 mg orally once a day
Duration of therapy: 28 days
-Efavirenz should be used in combination with (lamivudine or emtricitabine) plus (zidovudine or tenofovir).
-Prophylaxis should be initiated as soon as possible, within 72 hours of exposure.
Usual Adult Dose for Occupational Exposure:
(Not approved by FDA)
CDC recommendations: 600 mg orally once a day
Duration of therapy: Generally 28 days; however, the exact duration of therapy may differ based on the institution's protocol.
-Recommended as an alternate expanded regimen for HIV postexposure prophylaxis
-Efavirenz should be used in combination with (lamivudine plus zidovudine) or (emtricitabine plus zidovudine) or (lamivudine plus tenofovir) or (emtricitabine plus tenofovir).
-Prophylaxis should be initiated immediately, preferably within hours after exposure.
Usual Pediatric Dose for HIV Infection:
3 months or older:
3.5 to less than 5 kg: 100 mg orally once a day
5 to less than 7.5 kg: 150 mg orally once a day
7.5 to less than 15 kg: 200 mg orally once a day
15 to less than 20 kg: 250 mg orally once a day
20 to less than 25 kg: 300 mg orally once a day
25 to less than 32.5 kg: 350 mg orally once a day
32.5 to less than 40 kg: 400 mg orally once a day
40 kg or more: 600 mg orally once a day
What other drugs will affect efavirenz?
Do not take efavirenz together with Atripla (combination efavirenz, emtricitabine, and tenofovir), unless your doctor tells to.
Other drugs may interact with efavirenz, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.
More about efavirenz
Consumer resources
- Other brands: Sustiva
Professional resources
Related treatment guides
Where can I get more information?
- Your pharmacist can provide more information about efavirenz.
- Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
- Disclaimer: Every effort has been made to ensure that the information provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
Copyright 1996-2012 Cerner Multum, Inc. Version: 15.01. Revision Date: 2013-06-27, 2:50:38 PM.