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Texas Rangers claim Shawn Tolleson off waivers
The Los Angeles Dodgers waived right-handed pitchers Shawn Tolleson and the Texas Rangers were quick to claim the 25-year old pitcher off waivers. As reported by Aaron Gleeman of NBCSports.com, as teams shuffled their 40-man roster ahead of today's deadline to protect players form the Rule 5 draft, the Dodgers made a surprise move by cutting lose Shawn Tolleson so quickly. What's...
Via Sports Injury Alert
November 21, 2013 | Discuss
Rangers get RHP Tolleson on waivers from Dodgers
The Texas Rangers have received right-hander Shawn Tolleson on a waiver claim from the Los Angeles Dodgers. Tolleson appeared in only six games last season due to lower back surgery and a left hip injury. The former Baylor pitcher was 3-1 with a 4.30 ERA in 41 appearances the last two seasons for the Dodgers, and has a 1.34 ERA in 107 minor league games since being drafted in 2010...
Via AP on Fox
Dodgers lose Shawn Tolleson to Rangers, plus 40-man & Rule 5 Draft
This was surprising: the Dodgers lost reliever Shawn Tolleson via waivers on Tuesday to the Texas Rangers.Tolleson, 25, appeared in one game for the Dodgers this season and 40 in 2012. The reliever with great minor-league numbers struggled with injuries in 2013 (a back and hip, primarily). He's also a Tommy John surgery survivor (senior year of college).In 127 2/3 career minor...
Via Feelin' Kinda Blue
Dodgers Down to 31 Players on the 40-man Roster; Tolleson Claimed by Rangers
And the roster continues to dwindle... Today, right-handed reliever Shawn Tolleson was claimed off waivers by the #Rangers. — Los Angeles Dodgers (@Dodgers) November 20, 2013 Shawn Tolleson appeared in just one game for the Dodgers this season, recording two walks - that's it. That is not to say Tolleson does not have tremendous upside. But for...
Via The True Blue Crew
Dodgers place Shawn Tolleson on DL, recall Josh Wall, Zach Lee is awesome
Remember that time Shawn Tolleson was put in a 1-0 game in Arizona and attempted not to pour gasoline all over the mound? Well, perhaps he shat the bed for a reason. Tolleson was placed on the 15-day disabled list on Monday and Josh Wall was recalled from Triple-A Albuquerque. Tolleson came in and promptly walked two batters, both of which allowed runs to score -- and both...
Via Feelin' Kinda Blue
April 16, 2013 | Discuss
Dodgers' Injury News: Shawn Tolleson, Javy Guerra
The Los Angeles Dodgers have remained surprisingly healthy throughout the spring. In fact, the injury updates today are not really injury updates at all. Shawn Tolleson appears to be healthy, and we already know Javy Guerra is fully healed from offseason shoulder surgery. According to Ken Gurnick of MLB.com, Tolleson's knee looks fine and he should play with no restrictions...
Via MLB Injury News
March 07, 2013 | Discuss
Dodgers recall Wall; Option Tolleson
The Los Angeles Dodgers recalled right-handed pitcher Josh Wall from Triple-A Albuquerque on Monday and optioned right-hander Shawn Tolleson to Single-A Rancho Cucamonga. Tolleson had made 13 consecutive scoreless appearances, coving 11 23 innings, before allowing two runs on back-to-back homers in 1 13 innings on Sunday. He has a 1-0 record and a 3.42 ERA in 25 appearances for...
Via Fox Sports West
August 27, 2012 | Discuss
Shawn Tolleson and The Show.
Welcome to the big leagues Shawn.Longtime friends and teammates now together in the bigs; it must be pretty special for these two gentlemen to put on the same uniform in the same locker room once again.
Via Plaschke, Thy Sweater Is Argyle
June 09, 2012 | Discuss
The Disabled List Strikes Back: Guerra To DL, Tolleson Gets Called Up To The Bigs
The Dodgers disabled list is growing at an alarming rate yet again. Good news today that Rivera has been activated, but it seems like for every activation someone has to go down with an injury. The Dodgers former closer Javy Guerra has found himself on the DL with right knee inflammation, according to Dylan Hernandez. In his absence the Dodgers have called up a potential...
Via Dodgers Rumors
June 04, 2012 | Discuss
Dodgers place Guerra on DL, call up Tolleson
A kid steps up, goes down and is replaced by an even less experienced kid. Welcome to the new world of the Los Angeles Dodgers, who announced Monday that Javy Guerra was going on the 15-day disabled list with a sore right knee and would be replaced by Shawn Tolleson, who will be making his major-league debut. There had been no indication that Guerra, who was called up last year...
Via Fox Sports West
June 04, 2012 | Discuss
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Spoonbread Grits with Savory Mushroom Sauce
Photo: Tina Evans
Yield: 4 to 6 servings
- 1 (14 1/2-ounce) can ready-to-serve chicken broth
- 1/2 cup quick-cooking grits, uncooked
- 1/4 cup butter or margarine
- 1 cup milk
- 1 cup buttermilk
- 3 large eggs, lightly beaten
- 1 cup yellow cornmeal
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/4 teaspoon baking soda
- 1/8 teaspoon ground red pepper
- Savory Mushroom Sauce
- Garnish: fresh thyme sprigs
- Bring broth to a boil in a large saucepan; stir in grits. Reduce heat, and simmer, stir in grits. Reduce heat, and simmer, stirring occasionally, 5 to 7 minutes or until thickened. Stir in butter and next 3 ingredients.
- Combine cornmeal and next 4 ingredients; stir into grits mixture. Pour into a slightly greased 11- x 7-inch baking dish.
- Bake at 425° for 45 minutes or until lightly browned. Cut into triangles, and serve with Savory Mushroom Sauce; garnish, if desired.
My Notes
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Spoonbread Grits with Savory Mushroom Sauce Recipe at a Glance
- COURSE: Breakfast/Brunch, Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, Southern
- MAIN INGREDIENT: Eggs, Rice/Grains, Vegetables
- COOKING METHOD: Bake
- PUBLICATION: Southern Living
More Recipes Like This
Savory Mushroom SauceSouthern Living
Chicken with Mushroom SauceCooking Light
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How could you not go to DragonCon? Joseph, Nate, Sebastian, Kat, Paul and Ian were all there. It was awesome. Atlanta is a cool city btw.Roerig doesn't seem all that.if i passed him on road,i probably won't even look twice.JoMo on the other hand,i'll probably faint from all the excitement
Zach was a bore. He and Trevino had their own segment and I was texting the whole time lmao. They are a couple of dumb frat boys tbh. JoMo was cool. But he was really reserved. I think he's sort of anti-social. He was hot though and Nate was gorgeous. His abs are killer.
JoMo was cool. But he was really reserved. I think he's sort of anti-social. He was hot though
Really?He seems so charming in his interviews and tweets.Maybe he was just overwhelmed with the crowd.Still,you got to meet him.Infinitely jealous of you lol
and Nate was gorgeous. His abs are killer.
Wait,what?he showed his abs??You so lucky,gurl.Damn :P
Ian hugged me too which got a bunch of fans jealous. I saw him a couple of times throughout my stay in ATL. Ian is one person who LOVES his fans. The girl that got rejected by Joseph was treated like a queen by Ian and Paul. They are so nice. Paul took two pics with me and Ian had no reservations of getting really close with his fans. He was literally suffocating me lol.


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Absentee are a band from London in the UK, signed to Memphis Industries. It was formed by Dan Michaelson (vocalist, guitarist) and Melinda Bronstein (vocals, keyboards, melodica, glockenspiel) in 2003 after releasing a mini album titled Hawaiian Disco. They were joined by guitarist Babak Ganjei, bassist Laurie Earle and drummer Jon Chandler. In 2005, the band released their debut six-track EP, Donkey Stock, which was number 28 in NME's Top 50 Albums of 2005.
Read more about Absentee on Last.fm.
User-contributed text is available under the Creative Commons By-SA License and may also be available under the GNU FDL.
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Like America's current leaders, Viggo and Hidalgo try to "enlighten" the Arabs with Western justice
It takes more than hips and bangles to shimmy to the top
Martin Marcus and Carol Durbin pursued their dreams with a tenacity so fierce they overcame all obstacles but one: Death
The story of one man's fight for an independent Congo needs a bit more life
Once more, a man calls upon the troops to save The Alamo, before it's gone forever
Joel and Ethan Coen pull down the pants on their first film
Bulldozers. Pesticides. Fertilizers. If you live in South Florida, golf's threat to the ecosystem might get you teed off.


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Now Available on AMAZON KINDLE
Also available on:
KINDLE (Canada) * KINDLE (UK) * KINDLE (Australia)
KINDLE (Japan) * KINDLE (Germany) * KINDLE (France)
KINDLE (Italy) * KINDLE (India)
KINDLE (Mexico) * KINDLE (Brazil)
Want to know why 2014 looks a lot like 1914? It begins a four-year period where systems of economy and politics that have long sustained us for a century will be forever and drastically changed. Such up-ending changes have not seen since the First World War and revolutions upended 500-to-1,000 years of monarchical tule in Europe! Be prophetically prepared! (See the Table of Contents, below.)
For a donation to Hogueprophecy of $12.50 or a little more HERE, you can receive a pdf gift edition of Predictions for 2014 that includes an additional chapter.
You won't get this chapter when I release this book for reading tablets on 31 January 2014. It tells the tale of one of the greatest prophets few have heard of. Stormberger is something of a "German Nostradamus", from the 18th century. He dated the exact day the First World War began, including its duration and the new weapons used, such as airplanes, mines, mustard gas and tanks. Our present and future history is still reverberating with evolutionary contractions for the human race because of what happened in 1914. Stormberger has seen with a rare clarity, not Nostradamus "nebulous", what is coming next in the new explosion of history one century later in 2014, and only this expanded edition for supporters of Hogueprophecy will share his prophetic revelation! Donate here, and receive a direct download, personally sent by the author.
In the Future of 2014
Are Shades of 1914 Past
The Grand Cross
And other Signs in the Skies of 2014
It's Hip to Be Squared
At Grand Cross Purposes
Neptune Floods and Quakes
Obama Careless
The Mexican Standoff and Other Obamalegacies
FED. Up? Don't be Reserved About It
He Came! We Saw! Bush Conquered?
US Mephisto Mid-Term Elections
Constitutional Incontinence is in Secession USA
A Faustian Super PAC with the Devil
The Mid-Term Decides My Presidential "Long Term" Forecasts
China in the Year of the Trojan Wooden Horse
The Year of the Seven Perils
The De-Americanizing World
Trojan Horse Economics
Readings for Regions and Nations:
(1) Nationalism Fever of 1914 returns in 2014; (2) The Gulf of Mexico Fishing Crash; (3) Central and South America; (4) The Outcome of the Scottish Referendum, September 2014; (5) The Great Ukrainian Divide Toasted by a White Russian; (6) Angela Merkel and "Greater Germany", AKA the EU; (7) Marine Le Pen and National Socialism's Ascent; (8) Libya's new Civil War Free for "Oil"; (9) Afghanistan's Vietnamistan of 2014; (10) South Asia, India, Pakistan and Kashmire; (11) The Syrian Civil War; (12) Flee! Flee! Geneva Peacemakers, from RAYPOZ!!!
Fukushima Futures
Radioactive Chicken of the Sea, meet Chicken Little
Aftershocks Bursting Radioactive Water Bubbles
Fuk-Ups from Earthquakes Elsewhere
Gonzo Weather for Our Hot House Planet in 2014
El Niño Whirlwinds of Revolution
A 400-Parts-per-Million STUPID
The Sixth Mass Extinction
The Uranus Generation: Children of the Upheaval
Gonzo Weather for Your Hot House Planet in 2014
A 400-Parts-per-Million STUPID
The Sixth Mass Extinction
The Uranus Generation: Children of the Upheaval
The Bail In before the Greater Depression
Post Quantitative "Uneasing"
The Spy who brought the Depression in from the Cold
Drop Dinosaur Dollars for Mammalian Money in Brain Banks
The Post-Snowden World
Media-ocrity Breaking News
Towards a Decentralizing Independence
APPENDIX Gift Chapter for Donors Only:
1914 to 2014—The Prophecies of Stormberger
This remarkable 18th Century prophet (1753-?) had transcribed predictions so clear and detailed that Josef Goebbels, Hitler's propaganda minister, tried to have books about his forecasts burned. What did he not want you to know?
There are three ways you can send your advance donation to receive this special edition gift.
Option 1: Donate $12.50 or a little more on line to this link taking you to the PayPal page:
Be sure to put 2014 in the Paypal memo line or send me an email to email@example.com with just 2014 in the subject line. No need to write anything further.
I check for donations once a day and send them manually. So please, do not ask why you didn't instantly receive the eBook. The shorter Kindle Version will definitely be almost instantaneous, if you prefer it, but it won't have this extra chapter in it.
IMPORTANT: use Gmail for best results and please do not use the following email servers at all: Century Link, Roadrunner, MSN, Internet Explorer, Cox Net, Charter, MSN, Telus, Mindspring, Earthlink, or Peoplepc.
Option 2: Donate by Snail Mail:
Send your email address along with a US check, US Bank Draft or US money order payable to "John Hogue" to the following address.
John Hogue
P.O. Box 666
Langley, WA 98260
Please print out your email address using a printer to ensure it is legible.


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2012 Carmenere Reserva, Viña Falernia(6x75cl)
Deep in colour, green pepper, chocolate and vanilla notes on the nose, rich with ripe tannins and spicy aroma on the palate.
2012 Carmenere Syrah Reserva, Viña Falernia(6x75cl)
Bright and deep in colour. This wine shows rich fruit concentration; on the nose black pepper, red fruit, dark chocolate. Great body with soft tannins on the palate.
2012 Anaperenna Shiraz Cabernet, Glaetzer(6x75cl)
Enticing liquorice and fragrant herb notes on the nose, revealing hints of dark stone fruits and cassis with layers of roasted coffee beans. The key characteristic on the palate is the textural tannins that provide support for the supple yet restrained palate - finishing with freshness, purity and length.
2013 Reserve Malbec, Bodegas Santa Ana(6x75cl)
Dense purple in colour with bright brick red highlights. Powerfully aromatic, showing concentrated stone fruit aromas such as plums and prunes with a hint of spicy oak. The palate is medium to full bodied with a stylish balance between dense black fruit flavours, tightly knit fine grained tannin and judicious use of oak. Finishes firm and grippy - perfect for drinking with red meat!
2012 Cabernet Sauvignon, La Mascota(6x75cl)
This wine has a deep red colour with hints of violet. Aromas of licorice, cassis and warm raspberry jam. The palate is full bodied, complex and long with an elegant touch of roasted pepper and chocolate.
2012 Malbec, La Mascota(6x75cl)
La Mascota Malbec shows an intense purple red colour with ruby hues. Aromas of black fruits, jam and vanilla, with a subtle licorice touch. Sweet and full bodied tannins, with a long and pleasant finish.
2012 Laforêt Bourgogne Pinot Noir, Joseph Drouhin(12x75cl)
Light ruby coloured with mouthwatering wild raspberry brightness and intensity of flavour. Palate is light, but at the same time rounded with the merest hint of oak and long, elegant, silky tannin structure.
2012 Antu Cabernet Carmenère, Ninquén(6x75cl)
Deliciously ripe fruit dominates the nose, supported with spicy vanilla notes. The palate is full and concentrated but rounded and easily approachable, offering dense blackcurrant fruit, smoky oak flavours and fine grained tannin on the finish.
2012 Rosso IGT Irpinia Tauri(6x75cl)
Intense ruby colour.
Red fruit aromas carrying through the palate with green pepper and spicy black pepper on the finish.
2013 Sincronia Negre (Mantenegro, Callet, Syrah), Mesquida Mora(6x75cl)
The nose is lead by forest fruits with earthy notes and subtle touch of toast and spice. The palate is medium-bodied with plenty of up-front fresh fruit – redcurrant, blackberry and raspberry.


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My name is Tania Chakraborty, and I just really need help. Well, not me, but one of my dearest friends. She was recently killed in an accident, and her parents are in need of any sort of help. Any donation at all. Please, read on to find out more and PLEASE help out with any donation that you can.
Her name was Ann Kim (that was her American name, I didn't know her full Korean name since she didn't really like saying it XD), and she had just turned 18 years old this past May. She lived in Virginia for a while, and we were more of online friends since it wasn't ever really possible to see each other. We did talk on Skype many times, just not as much in the last year since her life got super busy.
She was really passionate about taking care of animals, which is why she pretty much wanted to make that her career. She fostered a couple of strays and even helped people on her block take care of their own animals when they couldn't afford to really have a veterinarian look at them. She struggled a lot earlier on in her life to make ends meet when her father became sick, but he managed to get out of it fine and their life started to look up.
That was only three years ago.
She was a pretty happy person, probably one of the happiest people I've ever known. We weren't super involved in each other's lives, but we were there for each other when we just needed someone to talk to, and share life stories with.
It's funny, I feel like she would almost laugh at how I'm typing this now, since we were both the type to just laugh at little sappy things unless we could relate. XD
Anyway, she was really sweet, and I guess life isn't exactly always fair to people. You see, just these last two weeks have been relatively stressful for me in terms of finances for school and just getting things together for midterms, but I would say that it's the normal kind of stress. Ann on the other hand had been dealing with her family abroad in South Korea for something which I do not know too much about, but I do know that her parents were extremely nice and caring. She was mixed, between Korean and British! When I first started talking to her after meeting her the first time while I was at a college freshman seminar (she was planning on attending school in NY), the first thing I told her was, "wow, you have a pretty interesting accent!" I knew I'd get along with her well when she responded with, "Hey, your American accent isn't too bad either!" We both started making jokes as if we'd known each other for much longer than we originally had (I was still in high school at the time, and so was she, but from VA), and it was just great. We managed to keep in touch with one another at times that were just right in our relatively busy lives, her life being more busy than mine in my opinion.
Anyway, she had been visiting her family abroad in South Korea after managed to save up money after a year of working really hard at two part time jobs. Her grandmother had gotten really sick, and when she went, I feel like her presence alone made her grandmother recover pretty quickly! She was only there for a few days, and had just come back this past weekend.
I was going to see her later on Monday, but now that won't be happening. Her mother called me, telling that she had been in a car accident on her way home. She was getting out of the taxi, and a car that had been driving past a RED LIGHT pretty much ran into the car before she could even exit the vehicle. The car was okay on the driver's side, but her side had been crushed. The parents discreetly asked authorities for help, and asked that with whatever I say, they do not want me publicizing this in a way that will make their daughter's death turn into a huge news story. They simply want to mourn over their lost child in a proper way, and I just need to help them.
I was traveling home really late when I got this call while I was on the subway, and I just couldn't stop crying. I hate crying in general simply because I don't like showing that vulnerable side to me, but I just couldn't stop. There weren't many people around at the time but, it just felt wrong to NOT cry. I got on Skype, my friends helped me through a lot of things, and I just…I need to help her family.
The whole point to this is that…I really need your help. Anyone. Everyone. Her parents are asking me to be discreet with anything I do, even though they don't know what I'm going to try and do for them just yet.
I'm trying to raise money for them to be able to fly to South Korea and have a proper funeral ceremony for her there. Ann loved her home in South Korea, since despite being mixed, she felt closest to her family there from visiting so many times. Her parents are too kind and are not the type to ask for help with this sort of thing, and since I feel like I couldn't even properly give my friend a farewell, I wanted to help out by raising money to help them out. They won't ever say this to others, but they aren't in the best financial situation right now, and I really just want to be able to do this final thing for her.
It will cost around $4,000/5,000 simply to cover both the parents' flights back to South Korea, flying Ann over there, and most importantly, the costs of the funeral. They told me that they might not be able to do it given how much they are in debt, and it just broke my heart. They deserve at least this, so that they can always remember that they did the most they could for their child. Even if I manage to get $2,000 or even less, I want to give them that amount of money at least to be able to help them out. I want to properly give a tribute to Ann since she helped out so many others, while also respecting the parents' wishes for their privacy. They are a very conservative family, and…I'm sorry if I seem like I am rambling now, but just…any help at all.
All funds will go directly to them from me (since I will be visiting them within the next two-four weeks), and when I see them, I want to be able to give them this money; this gift from me to them in their time of need. In Ann's time of need. I will count up the amount collected within this post, so please help in any way you can!
ANY sort of donation at all will help out a lot! Please, spread the word to your friends if you can, and please help! Spread the word to your friends and followers! You can spread the word on Tumblr and even through your Facebook friends by simply directing them to this! Please, any/all help is appreciated! I have approximately a month and a half to do this (a little less), and I just need your help! If 500 people even managed to donate $5, it would end up helping them out a lot!
Thank you for reading all the way through, and if you are planning to give donations, every dime will truly make a difference.


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Officials in Kyle issued a rabies alert after a rabid bat was discovered.
Officials say a dead bat was discovered on Aug. 14 around 9 a.m. on the sidewalk of a building at 100 W Center Street in Kyle.
Department of State Health Services tested the bat and found that it was positive for rabies.
Anyone who may have come in physical contact with the bat is urged to call Kyle Animal Control at 512-268-8800 or the Department of State health Services at 254-778-6744.
Officials urge everyone to never touch or handle a grounded bat.
KTBC FOX 7119 East 10th StreetAustin, TX 78701Phone: (512) 476-7777Fax: (512) 495-7001


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Item Description :
Brand: LOUIS VUITTON
Code: FL3067
Made in: France
Style: Key Case
Size (cm): w10.5cm h5 cm d1.5cm (approx)
Size (inches): w4.2" h1.9" d0.6" (approx)
Material: Canvas & Leather
Main color: Beige
Comes with: None
Item Condition : B
Exterior: Damier canvas surface has stains, darkening,signs of used ,
Hardware:The metal parts have some scratches on surface.
Corners : Scuffs from abrasion.
Stitch: Stitch are still tight and No missing stitch.
Item Condition Grade:
NS : New or new with tag
S : Like new,used only a few times.
SA : Excellent condition,Pre owned but no noticeable damage.
A : Very good condition,Used several times has a bit of signs of gentle use.
AB : Good condition,Slight signs of use such as minor scratches or stains.
B : OK condition,Pre owned with normal signs of use.
BC : Used condition,Pre owned with signs of use,But not heavily damaged.
C : Vintage,Pre owned with visible signs of use and have some damage.
D : Very Vintage,Pre owned,badly-damaged.


text:
Ivens Bronstein Veterinary Hospital Ardmore PA Ivens Bronstein Veterinary Hospital Small Animal Clinic AA... more
At Mount Airy Animal Hospital and Andorra Veterinary Clinic, we provide quality professional veterinary s... more
Get reliable, low-cost dial-up Internet service, high-speed broadband Internet access, Web hosting & more... more
Local Premium Listings
Called on Friday talked with Scott, worked out a price and we agreed that I would drive down on Saturday.... more
© 2014 Local Corporation - US Patent 7,231,405
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text:
Designed for privacy, in an isolated location on outskirts of town, this is a great place to get away from it all for a few days. It is absolutely peaceful, with no sounds except the rush of the waves on the rocky shore. Some reviewers have described the villas as impersonal, poorly serviced, etc. The flip side to that, of... More
- Also Known As:
- Hearn's Beachside Villas Port Fairy, Victoria


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This Friday, July 17th, the website FurryBrasil went through an attack that deleted all files in their server, including other furry projects in development and other non-furry sites. Not even log files survived to tell the tale. FurryBrasil has suffered loss of data before, but never under malicious attacks.
There was another victim yesterday (16th) morning, around 3am (Brasília time). Brazilian furry portal Fauna Urbana suffered a minor denial of service attack, that knocked the main site (and other shared furry and non-furry projects) for a few minutes. No invasions or data lost in this case.
Not long ago, Furry News Network alerts there's a hacker group that uses the furry fandom as a bait. We're going through times in which the most powerful nations and corporations are clashing in the online space, and the Internet is definitely far less secure than it has been.
At Fauna Urbana Network we're enhancing our plans for data security, backup and disaster recovery. We also advise that one never uses a password that may be in a dictionary, plus avoid password re-usage.
FurryBrasil is already recovered, but unfortunately lost 1 month of data.


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Woman's exceptional care, centered on you
Classes & Programs
- Baby's Building Blocks Baby's Building Blocks is for parents of children 0-12 months of age. Licensed physical, speech and occupational therapists will discuss your baby's first year milestones
- Coaching for Healthy Habits and Behaviors Our certified health coach will assist you with making lasting changes to improve your life.
Healthy Holiday Cooking Class
Cook for the Holidays - The Healthy Way!
Prepare your holiday favorites modified to excite your taste buds and maintain your waist line!
- Kegels: What You Need To Know About Your Pelvic Floor Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
- Local Grocer Tour That's right, have our registered dietitian guide you through a tour of your local supermarket!
- Nutrition for Healthy Children and Families Education Series Nutrition education series focused on healthy nutrition for children ages 0-5 years.
- The Facts and Myths On Vitamins and Health Supplements Spend an hour with our Registered Dietitian to learn how to sort through the various brands and types of vitamins and supplements.
- Woman's Ideal Protein® Weight Loss Progam Informational Seminar At this seminar, learn more about our healthy weight loss program which includes professional guidance.


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Congrats. I did the same thing 15 months ago. Feels good to own a Hemi doesn't it
I personally find my new R/T's suspension very satisfying so far. It's a great compromise between comfort (not as floaty and soft as my Sienna minivan) and firmness (not as hard as my old SXT's dampened suspension), all without having to hit any buttons to achieve either.
I know, I know... first I make a comment about bone stock R/Ts, and now I'm implying that hitting a button to dampen the suspension is more work. Damn us youngens and our spoiled tendencies.
I cant afford an extra 20k for Brembos and 100 extra HP. The RT suits me just fine. Still a little short on power but not too bad. I like the slightly firmer ride more than the boat ride in the other car to.
the stock r/t is a floater....in a nice way. R/T with the STP puts a little edge on the ride..Pick your poison......
By boat ride do you mean like a marsh mellow ride like in a Buick Ultra Park Ave? I'll take the marsh mellow ride after having the toys I have had over the years since I have back and neck problems.
I don't think anything built nowadays approaches the "Dyna-Mush"(tm) of those Buicks.
You'd have to take a base Charger or Challenger (SXT) with extremely worn out shocks / struts (like 100K +) to have the wallow / porpoising characteristic of that Buick (when that barge was new). That's comparing a two very different approaches to suspension tuning.
The Buick was a boulevard cruiser with no road feel and over-boosted power steering and brakes. - the Novocaine of cars.
Yeah the SE was too soft across the roads. I wanted a RT or SRT suspension but this worked out better. I tried to get a 13 Mustang first but got declined then got a RT instead.
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Happy New Year! Let's kick it off with a fun one…
Jerry Jones is mulling over bringing in Bob Stoops to coach the Dallas Cowboys? That's the rumor my old man heard from an NFL insider he met while on his annual snowmobiling retreat up in Packland (also known as Wisconsin). Ugh. The Botox and the Buttocks. Is it even possible to concoct a more dispicible hypothetical football marriage? Not if you ask me.
We all know Jerry could afford it, but the potential move remains highly unlikely. I don't think their egos could coexist in the same state, let alone under the same roof. Besides, Wade's Jerry's guy, er, more like bitch, and Stoops would have to be stupid to leave Norman to coach Jerry's kids.
Anyway, thought it was good for a chuckle. Gotta keep ourselves entertained while we anxiously await the big GM announcement.


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I don't know if Customs and Border Protection needs more officers at Miami International Airport or if the current officers could get the job done if they were simply more efficient.
Returning from a recent trip to Europe, my husband, who is French, and I were held in a waiting room for almost two hours while his papers were being verified. We are newlyweds and our visas were in order, but the process moved about as quickly as the proverbial molasses.
There was a question about something in his file, and the officer proceeded to speak with two of her colleagues about it in Spanish in front of my husband — a rather disrespectful move as she had no idea whether he spoke Spanish. If everyone is processed the way my husband and I were, it's no wonder the United States stands to lose millions, if not billions, of dollars from foreign visitors in the coming years.
Amanda McKinley, Miami


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Travel Guide - Capri Island, Italy
Welcome to the dramatic island of Capri!
5km from the edge of the Sorrentine peninsula, the island of Capri is one of the loveliest resorts in Italy. It is overrun by tourists during spring and summer and is popular with local and international travelers, drawn here by the sun, sea and romance. This friendly island is easy to get around. You're ferry/hydrofoil will dock at the Marina Grande. All major hotels, cafes and restaurants are on the steep hill facing the harbour. There are funiculars that will take you
to and from the cliff top. A short distance from Capri is Anacapri. Take a bus to get to this little settlement near Monte Solaro. Apart from this, the only other place you should visit on the island is the southern settlement of Marina Piccola. It has a big beach that is very popular. There are other beaches on the island and these are Punta Carnea and Bagni di Tiberio.
To get there
TYou can get to Capri from either Naples or Sorrento. Ferries and hydrofoils ply from these two destinations several times a day. From Naples the hydrofoil ride takes forty minutes and one and a half hours by ferry. From Sorrento the hydrofoil takes only 30 minutes.>>>>>More
Travelling within Capri, Italy
Travel light and avoid getting your car. This is the best advice for travelers to the tiny island of Capri. You wont find place to park you car since your hotel will probably be on top of the hill that can only be reached by funicular. There are plenty of taxis and buses for you to get around. The hotels are far from the docks and in case you have heavy luggage you can engage a porter whom you'll find near the Marina Grande jetty. Although fixing on a price for the service is most often a harrowing process, your porter will easily be able to guide you to your hotel through the narrow maze-like streets of the island. If you're staying at one of the luxury hotels on the island, they will send a porter to pick you up.
Let the holiday begin !
Piazza Umberto I is the Capri's nerve center with the most popular bars, restaurants and cafes lining the street. Strolling around the center of the town is a nice way to spend some time. The most popular route goes thorugh Via Vittorio Emanuele, past the deluxe Quisisana hotel and finally to Giardini di Augusto where you can get the best views of the water and a perfect place to relax.>>>>>More
Night Life in Capri, Italy
There are quite a few clubbing opportunities on the island. You don't have to pay a cover to enter. Most clubs function only between April and September. The most popular club is Number Two on Via Camerelle. If clubbing isn't you thing then you can spend you evenings at the numerous cafes, bars and taverns in the historic center.
Shopping in Capri, Italy
You can shop for top end products and designs on Via Camerelle. Check out Carthusia-Profumi di Capri for some exclusive perfumes made locally. Started in 1948, the scents are inimitable and often considered a collector's item. You can also visit their perfume lab on Vialle Parco Augusto. It is open everyday from 9:30am to 6pm.>>>>>More
What maketh Capri
Marina Grande, Anacapri & Marina Piccola
Swimming & Sunning in Capri, Italy
The beaches don't have luxuriant sandy beaches due mountainous terrain of the region. But however this hasn't kept the tourists from enjoying this beach holiday destination. There are a few good areas for swimming. These have clubs called stabilimenti balneari that requires charge an admission fee to visitors. The most preferred sunning option is lounging around the comfortable poolsides of hotels.>>>>>More


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MMA News
Quick Twitt | Dana White Backs Off Strikeforce Production, 100% UFC Now
Earlier in the year we reported that UFC president Dana White was looking to take a more active role with the production of Strikeforce. With promises he would be ringside at all events and work on building the brand just like he did the UFC, White proclaimed Strikeforce was here to stay.
However, something has changed. ZUFFA still owns and operates Strikeforce, but Dana White has backed off his original position with the promotion and has instead opted to be 100% UFC.
My guess? Showtime pushed him out of the production side, but that's just my hypothesis.
Read More: Dana White, UFC, Strikeforce


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By Monica Hernandez - bio | email | twitter
JACKSON, MS (WLBT) - Contestants in Clinton's version of "The Biggest Loser" weight loss competition been working to shed pounds and win big since January.
Their weekly boot camp at the Baptist Healthplex in Clinton Thursday morning kicked off week nine in the battle of the bulge.
With three weeks left, competitors are working harder than ever to trim their waistlines. The contestant that drops the highest percentage of body weight in 12 weeks wins a $3,500 prize package.
So far, the 16 competitors have lost over 360 pounds combined. Every contestant said the competition has changed their lives.
"Self pride motivates me. I'm competitive and I always try hard, and I decided, if I'm going to do this, I'm going to do the best I can, strive as hard as I can," said Georgia Wright, a competitor.
"Even if I don't win, I feel like I have won because I have lost so much weight and just become healthier. I'm able to do more with my children now. When we go to the park, I don't get tired," said Angela Thompson, who just dropped from the lead spot into second place during Thursday's weigh-in.
WLBT will continue to give you weekly updates on the contestant's progress.
A winner will be announced April 24th.
©2010 WLBT. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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natepatrin said: What (if anything) is wrong with music criticism today, and what do you propose to fix it?
The problem is that music writing is largely a politics-based forum, and the most agreeable writers get the best jobs instead of the best writers. It's not nearly as much about talent as it is being among the right people.
Most of the best writers I know (in music journalism and elsewhere) are mercurial, erratic, and have pretty esoteric taste. They're ones who swim against the grain as far as popular opinion, and the artists they respect the most are ones who swim against the grain, most of those artists not having a chance to become popular unless by some cosmic fluke.
Publications are too worried about page views and advertising than they are brilliant content and dynamic artists. In the age of the Internet, the cream rises to the top, but so does everything else. It's harder to pick out the writers and artists with real talent, and when there are a few, they constantly get put on the shelf in favor of the writers who consistently provide content in tune with whatever publication they're writing for. Nobody's taking risks anymore, and that's a huge problem.
People need to take more risks. In music criticism. In music itself. In art in general. In life in general.
- purepopfornowpeople likes this
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- jewlesthemagnificent said: IMHO, most people truly gifted in any creative way, writing included, are rarely super-easy to get along with. They are passionate and opinionated and often perfectionistic. People who manage creative folks who don't get that, will never succeed.
- jakec said: that first graf is the most concise way i've seen it put. we gotta move away from advertisers but in doing so we also need to advocate writing that is more entertaining to appeal to a subscriber base.
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- douglasmartini posted this


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Between holiday family visits and my hunting for a job, I haven't been able to tend to my bloggy duties, and I apologize to any of you who stopped by and found nothing new. Family is all safely returned to their own homes and I'm back at it now though, (still job-hunting however).
Today I want to share a couple things:
1) a great little book I discovered and read over vacation: Focus on the Good Stuff: The Power of Appreciation, by Mike Robbins. It's a good read, especially as we start a new year. It's divided into three sections (Our Obsession with Bad Stuff, The 5 Principles of Appreciation, and Appreciation in Action). It's also a quick read with some to-the-point exercises and a constant reminder of what matters most--people and our relationships with them.
For instance, here's one of his exercises from Chapter 6, "Principle Four: Acknowledge Others": Make a list of ten people in your life right now and next to each name, list at least five things you appreciate about that person and at least one way he or she has positively impacted your life. In the next seventy-two hours, acknowledge all the people on this list (send a note, call them, make a visit, or...). Some way get in touch with these people and let them know what you appreciate about them and how they've positively affected your life.
I'm doing this, and I'll report back. If you think this might be something you'd like to do as well, please take a minute and comment--let's talk about this. Wouldn't you agree that we all need more appreciation? How cool to be doing something about it!
And 2) a great resource David Jones showed me: a website that could be one of our best resources for making family dinner hour possible: a website that tells us how to cook anything!
You enter what you want to cook into the box at the top of the page, and every step you need to take shows up. I LOVE this site. I'm not the best cook in town, but I want to be, so this site could be invaluable. After all, it makes good sense that if the meal is irresistible, the family is more likely to make family dinner hour a priority!
Now do YOU have any good meal-magic resources you can share with us for this new year? We're all in this together, remember. Meanwhile, thanks for sharing this great adventure with me, and here's to making family dinner hour possible!
Thursday, January 7, 2010
More Ideas and Resources for the New Year!
Posted by Alice Osborne & Jeanne Wolfley at 7:42 AM
2 comments:
Glad to you see you back, Alice!ReplyDelete
You have a great important blog and it makes for interesting reading. There is a quote on my blog from Marion Cunningham that fits right in with your site. It will be interesting to hear how the appreciation exercise progresses for you! Here's wishing you good luck in your job search! Pam
Pam, you've made my day! Thanks so much for reading, responding, and especially for the encouragement! I'll keep you posted on the job thing, and I'm loving your blog (am reading through to find the Marion Cunningham quote--I'd like to include it here as well). And I'll keep you posted on the Appreciation efforts as well.ReplyDelete
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How to Delay That Knee Replacement
Patients with malalignment of the knee that leads to arthritis face some unique challenges. The alignment problems usually mean one side of the knee wears out faster than the other. They can't just have a knee replacement -- or even a unicompartmental procedure. Unicompartmental means just the side that's arthritic is replaced.
And why not? Because the cause of the arthritis is the way the bones fit together to form the knee. In most cases, there is too much pressure on the medial compartment (that's the side of the knee closest to the other knee). Replacing the joint (or the medial half of the joint) doesn't change the alignment issues. That's where a procedure called tibial osteotomy comes in handy.
In this operation, the surgeon removes a wedge- or pie-shaped piece of bone from one side of the tibia<>/i (lower leg bone). The purpose of the osteotomy is to correct the malalignment and take pressure off the medial compartment. There are two ways to do this surgery. Both remove bone from the upper tibia near the knee. The medical term for this type of osteotomy is high tibial osteotomy (HTO).
The first way to do the high tibial osteotomy is called a medial opening wedge tibial osteotomy. Bone is removed from the medial side of the tibia, shifting the weight off the medial compartment and more toward the midline. The two edges of remaining bone are held open with a metal plate or special device called a fixator.
The second method is a lateral closing wedge osteotomy. In this type of osteotomy, bone is taken from the lateral side of the tibia (side away from the other knee). The two edges of the bone are then allowed to shift closer together. The effect is the same as the opening wedge osteotomy: to take pressure off the damaged medial compartment.
There are advantages and disadvantages to each type of osteotomy. Many surgeons prefer the medial open wedge osteotomy because there's less chance of causing shortening of the leg and fewer complications with nerve injuries.
In this study, 106 medial opening wedge high-tibial osteotomies were done for patients who had malalignment leading to arthritis of the medial knee joint. The size of the osteotomy (determined by the amount of bone removed) depended on the overall condition of the knee.
For example, the surgeon looked at the other side of the knee during surgery to see what kind of arthritic changes might have been present there. Most of the time, they tried to correct the alignment to neutral but sometimes it was necessary to overcorrect, shifting weight past the middle to the other side.
The patients were active and interested in delaying joint replacement for as long as possible. In addition to the osteotomy, they also had a microfracture procedure. Microfracture involves drilling tiny holes in the damaged joint surface down to the first level of bone (subchondral bone). Blood seeping into the joint through the holes helps the healing process and aids in restoring joint cartilage.
Patients were followed for up to seven years after the surgery to see how well the knee held up and whether or not joint replacement was required. The term used to describe osteotomies that lasted and delayed the need for joint replacement was survivorship. Failure was defined as anyone who had a joint replacement after the microfracture and osteotomy procedures. The length of time to failure/time to joint replacement was also calculated.
They found that almost all the patients (97 per cent) were active and satisfied with the results five years later. Survivorship remained high (91 per cent) seven years later. Patients who had a failed result were those who had damage to the meniscus (knee joint cartilage) along with arthritic changes of the joint surface. Age and sex (male vs. female) did not seem to have any bearing on which osteotomies survived or failed.
There aren't too many studies looking at the results of microfracture with medial opening wedge high-tibial osteotomy for painful unicompartmental (medial) knee arthritis. The good-to-excellent survivorship reported in this study will be of interest to surgeons and their patients who want to avoid knee replacement due to activity level or personal preference.
William I. Sterett, MD, et al. Chondral Resurfacing and High Tibial Osteotomy in the Varus Knee. In The American Journal of Sports Medicine. July 2010. Vol. 38. No. 7. Pp. 1420-1424.
The information on this website is not intended to replace the advice or care from a healthcare provider. The information on this website is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented in this website with your healthcare provider before engaging in the activity.


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Wyclef Jean has absolutely no intention of collaborating with train-wreck Amanda Bynes – this according to the former Fugees rapper himself. Reports were recently circulating that the pair would be joining forces on Amanda's upcoming Chinga Chang records album, but that is not the case.
Chinga Chang records CEO Daniel Herman went on the record saying he was bringing the two together for an explosive collaboration. Wyclef Jean's manager says a collaboration is just NOT going to happen. Wyclef's people even explained that he's never even spoken with Amanda Bynes.
Things could easily change in the blink of an eye, but right now don't expect any bipolar, hot mess explosion of music between Amanda Bynes and Wyclef Jean.
Who do you think Amanda Bynes should collaborate with?


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Reader Comments (Page 1 of 1)
phiplipian said...
I'm a woman. I have 5 85s, including a mage, druid, and a rogue that I pvp with. I have a warrior that I tank with (I LOVE tanking!). I can't stand healing as I like being in the middle of the action and find healing boring. Only 2 of my 85s are maxxed in cooking. Oh, and 3 of my 5 85s are male toons.
I'm a woman, age 30, I love tanking, hate healing but also hate pvp....on the other hand my Guild leader is a woman 40+ our main heals (disc priest) but her favorite part of the game is PvP...there are quite a few women in our guild, and men, and they play everything from hunters to druids, I'm pretty sure it's just as diverse a mix as the men that play :)
Every time I heal a run I renew my amazement of how engaging it is despite not being in the thick of it.
It's also remarkable how much ppl depend on healers keeping pace! If my tank or dps lag behind, things go slower. If the healer is busy looting, somebody dies (less so in leveling dungeons of course).


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The African Student Association at the University of Nebraska at Kearney will host the Second Annual African Cultural Festival on Thursday, Feb. 7.
The festival, which is free and open to the public, will take place in the Nebraskan Student Union Ponderosa Room from 6-8 p.m.
There will be three dance performances, a fashion show and other activities to engage the audience.
"There will be opportunities for those who attend to win prizes as well as taste African foods," said Etchean Assemian of Cote d'Ivoire, president of the UNK African Student Association. "Last year, we had about 400 guests attend, so we are hoping for more people this time around."
"We decided to do this festival again, because it is a fun and great way to share all different aspects of the African culture with UNK students and the Kearney community in one night," Assemian said. "Our organization is pretty new, and we felt as though we needed to be involved in campus life, and educate people about our background and culture."
The African Cultural Festival is the opening ceremony for Black History Month. ASA members, along with the Black Student Association, have been planning events for the month of February.
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Strapless Sweetheart Trumpet Wedding Gown Style V3476
David's Bridal Collection
This item is available in stores only.*
Showcasing intricate accents in all the right places for ultimate appeal, you are the epitome of effervescent in this magnificent wedding dress.
Train that extends one and a third yards (about 4 feet) from the waist.
A popular neckline for brides seeking a stylish and versatile look (offering unlimited jewelry and accessory options).
A decorative fabric design or lace cutout that is applied to another fabric such as a dress, veil or shoes.
A dress or skirt that is fitted at the top and flairs below the knee. Also known as fishtail or trumpet style.
A medium weight fabric with varying sheen used in bridal gowns, bridesmaid dresses and prom gowns.
A fitted, seamed bodice also known as a bustier. Often features a lace-up back and boning for structure.
A fitted, seamed bodice also known as a bustier. Often features a lace-up back and boning for structure.
Tight decorative gathers which create flattering pleats in the fabric.
customers bought with this dress
Strapless Sweetheart Trumpet Wedding Gown Style V3476 50 50
Beautiful I tried on several dresses at DB. This was the 5th dress and I loved it! My mother wanted me to try on a few other dresses and I did for her, but none of them could compare! Super exicted about my purchase! February 25, 2013
Love this dress! This was the second dress I tried on and fell in love! It is beautiful and a great price. I instantly felt gorgeous and a little sexy. I can't wait to wear it this coming October!! February 24, 2013
Absolutely Love it! I went to David's Bridal (Feb 17) with my mind set on a Vera Wang's gown. Ha! I did not have that "awe" feeling when I tried on the Vera Wang's gowns. Fooled me! I tried on so many gowns and started to get a little frustrated. I was about to give up on DB. Then, the consultant suggested I try on this dress, so I did. I am SOOOO happy I did! This dress is perfect for my shape. Love it! Please don't look at this picture online, go to a DB and try it on! You will not be disappointed! February 20, 2013
LOVE THIS DRESS! The fit is gorgeous very flattering i love the corset back this dress is beautiful so happy and excited to wear it in August of this year! February 19, 2013
37-40 of 50
*Color & Style representation may vary by monitor. Not responsible for typographical or pictorial errors. Product availability varies by store and online. Some in-store purchases require special order and markdown styles cannot be special ordered. Contact your local store for details.


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General Banter / Re: Friday Traveling League - 2/22/2013 Icy Slop at Swope or week off?« on: February 21, 2013, 08:08:35 PM »
I think the plan is sledding at BV and throw a few holes at 12-1?
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Minus the Mercury: 4 Healthier Alternatives to Canned Tuna
Thanks to concerns about tuna's high mercury levels and unsustainable fishing practices, the carefree days of eating lots of tuna fish sandwiches for lunch are over. But if you are missing the quick, tasty and economical meals canned tuna provides, we have a few excellent alternatives — including one vegetarian option.
• 1 Smoked trout: Canned smoked trout is a great substitute for canned tuna, whether mashed up with mayonnaise and lemon juice or flaked over a green salad. It is especially good tossed with thinly sliced cabbage.
→ Recipe to try: Smoked Trout & Cabbage Salad at Eat Your Greens
• 2 Canned sardines: Sustainable and full of healthy omega-3 fatty acids, sardines are one of the few fish we can and should be eating regularly.
→ Recipe to try: Cilantro-Lime Sardine Salad in Avocado Halves at The Kitchn
• 3 Canned salmon: Canned salmon is lower in mercury than canned tuna and can be mixed into burgers, croquettes, pasta and quiche.
→ Recipe ideas: What Can I Make With Canned Salmon?
• 4 Chickpeas: Or you can skip fish altogether and make a vegetarian spin on tuna salad with a can of chickpeas.
→ Recipe: Chickpea of the Sea at The Kitchn
What are your favorite alternatives to canned tuna?
Related: Chicken, Tuna, Pasta: 15 Fresh & Filling Lunch Salads
(Image: Anjali Prasertong)
9 Comments
Sardines, mackerel and pilchards, all canned. I love tuna but have cut my consumption done to maybe a can every few months, just because of the mercury problem.
I love canned tuna! I can definitely do the salmon but not sardines, mackerel, etc..too fishy (and salty) for me!!! I can only take sardines in small doses ;-)
Chickpea of the sea is definitely a favorite of my family.
Wild Planet makes a yellow skipjack canned that's supposedly lighter in mercury. We mostly eat salmon with tuna as a rare fast snack. I worry about phenol in the can linings so we hope to get fresh.
Ps before anyone mentions it please never feed tuna to cats. Besides the mercury it's highly allergenic and it has thyaminase, an enzyme that destroys B vitamins. Wellness is a good food but fresh and semi raw meat is better (see the Hodgkins book)
I was not aware of that. Thank you for the tip.
OMG, I've just discovered the canned smoked trout from Trader Joe's and it is a full-on obsession. LOVE it.
I second this so hard! Their smoked trout is seriously delish!
I've been trying to experiment with different canned fish, like mackerel, but I find there's usually a lot of tiny bones involved. Not a deal-breaker, but it does turn making a sandwich into a more complicated process. Any hints?
I'll definitely give the TJ's smoked trout a try.


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About this video
Australia's east coast hit by floods, 2009
Australia's east coast hit by floods, 2009
This media resource contains content that shows images of natural disaster.
Described as the region's worst flooding for 30 years, the 2009 floods inundated many towns in south-east Queensland and north-eastern New South Wales. The flooding isolated tens of thousands of people and led to many rescues. Watch this clip showing the destruction caused by the floodwater, including its affect on people, buildings, cars, and the environment.
Things to think about
Before viewing
Have you or anyone you know ever been caught in a flood? What did you do, or would you do, to keep yourself safe? Do you have an evacuation plan?
What are some of the hazards of floodwaters? Think about the threats to people, animals and buildings.
As you view
What happened to many towns in New South Wales when the floodwaters crossed the border? What did the people in these towns do as the floodwaters approached?
What positive words did Anna Bligh, the then Queensland Premier, have to say about the floods?
After viewing
Explain why the floodwaters didn't reach the Murray-Darling Basin. Look at the main geographical features (the topography) of the area. Draw a map to make your explanation clearer.
How did the 2009 floods affect people, towns, and the environment? Make a list or draw a mind map, and include as many things you can think of.
Next steps
Develop an Emergency Plan for your household, to prepare for a flood or other natural disaster emergency. To find more information or to download a plan template, go to the SES website in your state or territory.
00:00:07:17NATHAN BAZLEY:Tens of thousands of people have been cut off by floodwaters after wild storms in Queensland and News South Wales. Towns were inundated by water after hundreds of millimetres of rain fell. The areas affected have been the south-east of Queensland around Brisbane and the Gold Coast, and the north-east of New South Wales. Two people have died during the weather and the areas have been declared disaster zones. Here's Catherine to explain what's happening.00:00:36:22CATHERINE ELLIS:It all began in South East Queensland. After years of being crippled by drought and tough water restrictions, suddenly it was underwater - it was the region's worst flood since 1974. Areas from the Sunshine Coast, through Brisbane, to the Gold Coast, were affected. Streets were transformed into waterways and winds of up to 130 kays an hour ripped trees from their roots and brought down power lines. Huge waves pounded the coastline, beaches were closed and a car washed into the ocean! This driver became stranded on his way to work and had to be rescued - it was one of dozens of rescues by emergency crews.00:01:23:18DRIVER:I tried to drive the car but it just stalled and the water just kept rising. We actually got marooned on the netball courts over here and got floated out on a rubber ducky a bit later on.00:01:37:23CATHERINE ELLIS:A man in Surfers Paradise was killed when flying debris smashed through his office window as he talked on the phone. Cars were tossed around like bath toys and there were landslides.00:01:53:00RESIDENT:I heard a big roar, which I thought was a plane. I just ran out and could see all the mud sliding and boulders and trees just all being washed down the hill.00:02:05:23CATHERINE ELLIS:Residents like Mel found just about everything they owned underwater.00:02:12:14MEL, RESIDENT:Just devastated because this is our home. So... everything's gone.00:02:19:00CATHERINE ELLIS:And just as people began cleaning up, the wild weather moved south. It crossed the border into north-eastern New South Wales. Many towns were declared natural disaster areas and became cut off by floodwaters. In some towns, thousands of residents had to be evacuated as rivers threatened to burst their banks.00:02:39:17SES:We need to evacuate your house immediately.00:02:42:00CATHERINE ELLIS:Many people moved their stuff to higher ground, packed essentials into their cars and moved to evacuation centres. So much water in such a short time! But where has it all gone? Will it make any difference to other parts of the country affected by drought? Some people were hoping that the water would flow into the thirsty Murray Darling Basin but unfortunately that's not going to happen because there's this big mountain range called the Great Dividing Range and the rain would need to have fallen on this side to flow into the river system, but unfortunately most of it has fallen on the other side. There was some good news, though.00:03:30:07ANNA BLIGH:Worst drought in South East Queensland's history is over.00:03:35:14CATHERINE ELLIS:Hundreds of thousands of megalitres of rain filled dams across the region. But it's little comfort right now to those who've suffered devastating losses and have a huge, expensive clean-up ahead of them.
For teachers
Strand: Science Understanding
Substrand: Earth and space sciences
Content code: ACSSU096
Description: Sudden geological changes or extreme weather conditions can affect Earth's surface
Who is this video for?
3 mins 56 secs
Source: ABC Behind the News
Find more resources from ABC Behind the News
Explore this topic:
Related keywords:
Weather | Queensland floods | New South Wales floods


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This section contains information about diving competitions in general.
How to Enter a Diving Event (html).
This section contains forms that may be required by the dive centre.
Club Policy Documents
This section contains the club constitution and supporting documents. All are PDF documents.
- Cambridge Dive Team Constitution. This is the current ASA recommended constitution, issued 2013.
- Code of Ethics.
- Rules of the Club.
- Discipline Policy.
- Child Protection Policy.
- Equity Policy statement.
- Committee Role Descriptions.
- CDT Insurance document.
- CDT Code of Conduct.
- ASA Guidelines on publishing names.
(For reference purposes) 2003 Dive Team Constitution and the 2007 Dive Team Constitution.
Also of importance is the ASA's Wavepower child protection documentation. This can be found on the ASA's web site via this link.
General documents
Mysteries of Club Diving and Competitions Unraveled - a guide for parents. (PDF)


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Innovations in Wellness Conference
Mark your calendar now for the 2014 Innovations in Wellness Conference on Friday, November 21!
Check back soon for more details.
2013 Wellness Conference Website
UAB Wellness hosted a 2-day Innovations in Wellness Conference. Day one was comprised of social media experts sharing their thoughts and strategies around successful social campaigns and initiatives.
Day two was comprised of UAB medical professionals and physicians sharing their expertise around "Understanding Your Health." These videos provide a quick look at each speaker's top takeaway messages from Day One and Day Two.
Speaker PresentationsDay One:
- David Griner - Strategy Consultant
- Hunter Lake - Avondale Brewery
- Matt Hooper - American Heart Association
- Nick Dobreff - Birmingham Barons
- Carrie Rollwagen - Church Street Coffee and Books
- Javacia Harris Bowser - See Jane Write
- Andrea Cherrington MD MPH - Behavioral Strategies for Diabetes Prevention and Management
- Brian Riddle DPT OCS ATC CSCS - Exercise Dosage
- Wendy Demark-Wahnefried PhD RD - Connections Between Obesity and Cancer
- Chere Stewart MD - Womens Health
- Marianthe Gramms MD - Aging Wellness
- Sandra Frazier MD - Stress Burnout and Refueling
- Lauren Whitt PhD - Building Bridges to a Healthy Workforce


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Deluxe Garden View Rooms
329-403 Square Feet
Relax looking out over our koi ponds while listening to gently flowing streams. These beautiful San Diego hotel rooms offer one king bed or two double beds, large working spaces and sitting areas, free HBO, plasma TV, hi-speed wireless Internet service, laptop safe, iHome™ for iPod®, coffeemakers, irons, ironing boards and hair dryers. From $159-$499 per night
Living Room / Bedroom:
- 1 king or 2 full-size beds
- Small refrigerator
- 1 night stand
- Chest of drawers w/ plasma TV
- Wood breakfast table w/ 2 chairs
- iHome™ for iPod®
- Lighted vanity outside bathroom
- Full size tub w/ shower
Patio or Balcony:
- Single patio chair
- Lounge chair
- Small table
Other Amenities:
- Iron and full size ironing board
- Hair dryer
- Coffee pot
- Hi-speed wireless Internet service
- Laptop safe
403 Square Feet
329 Square Feet


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Suspect Emerges
Aug 24, 2012
Prosecutors: Aurora suspect made threat in March
DENVER | Newly filed court records allege that the man accused of opening fire on an Aurora movie theater told a classmate he wanted to kill people four months before the shooting. Prosecutors made the allegation in a motion released …
Aug 23, 2012
Prosecutors argue that Holmes was flunking out of school
Holmes' defense, though, argued that prosecutors were going on a "fishing expedition," seeking a mountain of records that likely aren't relevant
Aug 15, 2012
Holmes' court hearing delayed
AURORA | James Homes' court appearance Thursday has been pushed back after prosecutors said they hadn't yet received all the information needed to argue whether a package he sent his psychiatrist is privileged. In an order issued Wednesday, Judge William …
Aug 10, 2012
Landlord files to evict movie shooting suspect
AURORA | The landlord of alleged movie theater shooter James Eagan Holmes has gone to court to formally evict him, saying Holmes violated his lease when he allegedly "murdered numerous individuals" and booby-trapped his apartment. The Denver Post reports (http://tinyurl.com/9yvdngk) …
Aug 7, 2012
Report: Doctor asked police about suspected gunman
KMGH-TV reported that the university psychiatrist, Dr. Lynne Fenton, called the University of Colorado police department in early June to ask for a background check on James Holmes.
Aug 1, 2012
7News: CU psychiatrist called threat-team members about Holmes
"Fenton made initial phone calls about engaging the BETA team" in "the first 10 days" of June but it "never came together" because in the period Fenton was having conversations with team members, James Holmes began the process of dropping out of school, a source said.
Aug 1, 2012
Public court record on James Holmes altered
CENTENNIAL | A public court record that shows the former graduate student accused in the Colorado movie theater shooting was being treated by a psychiatrist has been altered. The revelation about psychiatric treatment was disclosed in a defense motion last …
Jul 27, 2012
Court docs: Holmes was seeing psychiatrist at CU
AURORA | James Holmes was seeing a psychiatrist at University of Colorado before last week's theater massacre, according to court documents.
Jul 26, 2012
Judge orders CU not to release Holmes docs
A judge today ordered University of Colorado not to release normally-public records regarding accused theater shooter James Holmes. In an order signed today, Judge William B. Sylvester sided with a prosecution request that he bar the school from releasing records …
Jul 26, 2012
Timeline of tragedy
May 22, 2012 — Alleged gunman James Holmes purchases a Glock pistol from a nearby retailer. A week later, he buys a shotgun. A week after that, he buys an AR-15. June 10, 2012 — Holmes withdraws from the neuroscience …


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Woodbridge offers two Suites and six Rooms.
Bed & Breakfast and Dinner Bed & Breakfast Packages are offered for all.
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The Three Bridges is our Premier Spa Suite.
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The Alloway Banks is our Terrace Spa Suite.
This suite opens from the bedroom onto the Garden Terrace with sun lounges. It has a large bedroom with a king bed, a whirlpool tub in the Bathroom, an open fireplace in the Living Room, is on the lower 'terrace' floor, and is accessed by 15 stairs to the lower corridor. Maximum 2 persons.
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King Room is the Arches Room, down 15 steps on the lower 'Terrace' level corridor. This large Room houses 'arches', hence the name of the room. It has a King bed, a large open shower bathroom, and access to the Garden Terrace. There is no fireplace in The Arches. This room converts to a Twin Share Room, easily accommodating two King Single beds. Maximum 2 persons.


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I'm so happy you are Anna, and I'm pleased that I am me.
I'm thrilled that you are Elsa, and I'm happy that I am me.
But even more important— we are happy we are WE.
Which one is the best?
We're not bad people. We just come from a bad place.
Martin Scorsese photographed by Liz O. Baylen for the Los Angeles Times


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Following on from pt 1 - the picnic on the beach and emergence of the Impossible Astronaut, and pt 2 - meeting the Doctor from the school bus in Monument Valley, here's pt 3....which actually wasn't in Impossible Astronaut but the next episode Day of the Moon.
OK, for all you Whovians who have only landed on this page because you want directions, here you go:
Rory is captured in 1969 by Canton and the FBI (Doctor Who Season 7 Day of the Moon)
It's filmed on the Glen Canyon Dam, Page, Arizona.
Thanks to the Doctor Who Locations website we got the GPS co-ordinates are: 36°56'13", -111°29'03"
Pop that into your GPS/satnav and that will get you to the exact point.....
Of all the locations we had to find on our Doctor Who Road Trip, the dam was the easiest by far. You can't miss it. And wow is it spectacular....from the outside and then, oh my goodness, standing on it, looking over the side and going inside it - in a lift (elevator) that descends the equivalent of 53 floors and to stand at the bottom....but more of this in a bit.
The dam is here:
And here's Rory getting captured in 1969 on the dam:
And then us hamming it up....whilst also being on a guided tour, which I have to say was ABSOLUTELY EXCELLENT and really interesting. It only cost $15 for our whole family and really was worth the money. We didn't think we'd be allowed on the top of dam (let alone inside it) but the interesting thing was the dam is a Federal property, so the security is majorly tight....you're allowed to take id, wallets, change purses (not handbags/purses) but that's about it and you have to go through the full metal detection bit. We were also warned that no joking about bombs, terrorism etc would be accepted. And you could see why, if anything did happen to the Dam the consequences are pretty unthinkable for the damage it would do, the stopping of water and electricity to 4 states, let alone the amount of time and money it would take to repair or rebuild it.
So anyway, this explains why we didn't draw the tally marks on our skin (to indicate seeing the Silence) until we were off the dam:
But here's proof we were on it too:
Goth Child trying not to drop the camera but still get a good shot down the equivalent of 53 storeys of dam. And this is the pic she took:
That green stuff down there is a grass lawn....as big as an American football pitch.
Mr D and Melchett looking over the edge.
Goth Child (blinking), Melchett and Mr D listening to our tour guide.
And for some strange reason, when off the dam....there's this in the Dam's Visitor Centre:
Oh of course....it appeared in the season finale "The Wedding of River Song" of course.
(Erm, Tempest, not everything in the world is related to Doctor Who).
(All screen captures are the copyright of the BBC and appear here as reference to illustrate the location in comparison with how it looked at the time of filming and the present day; no attempt is made to supercede this or any other copyright)


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- Tej Shah
- Ahmedabad, Gujarat
- India
This conversation is closed.
What exactly is an "Ideal Personality"?
In this age, with population over 7 billion, what is it that can be considered as "ideal"? Who is it that people really look upto or wish that they could be like him/her? What makes the "ideal personality" different from others?
Closing Statement from Tej Shah
Well, at the end of discussion we can conclude that there's no one 'ideal' in specific. Discussion can be squared down to the fact that whlle there's no one perfectly ideal, there are a few personality traits which can be considered ideal, as they're pleasant to everyone. Personally, I believe- make peace with yourself and that's what i feel is 'ideal'. Everything else, will take care of itself. It completely depends on thoughts and beliefs that a person has, when a person defines 'ideal personality.' The best hypothetic answer would be the one given by Yoka Feng. Rest all answers were based on individual perceptions, which wouldn't be that helpful to everyone.
Showing single comment thread. View the full conversation.
Oct 26 2013: Tej, the question is what your objective is.
Are you looking for the perfect personality in the eyes of others or do you want a personality that makes you feel good.
If it is the first option, then you probably won't find the perfect personality because a kind of personality that I would like to see in another person might be different from that my neighbor looks for.
If it is the 2. option, then you will have listen to yourself and figure out what makes you feel well.
Tej ShahOct 27 2013: Is it necessary that in the process of being good to others or being someone who everybody loves to be with- you hurt yourself? And of course, no one in this age would like to hurt own very self to 'please' people! There must be some middle way we need to find as making peace with own self is as important as being ideal to others.
Oct 28 2013: No, it doesn't have to be that extreme that you hurt yourself, but the question is authenticity.
The more you adapt to other people's expectations the more you leave behind of your own essence.
There probably isn't a right or wrong answer to this question but everybody has to determine for himself how authentic he wants to be.
Showing single comment thread. View the full conversation.


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Long Island rotisserie chicken with a Latin spin
The hottest rotisserie chicken on Long Island has a decided Latin spin. Golden brown and savory to the bone, these spit-roasted birds are a source of patriotic pride to those with roots in South America. -- JOAN REMINICK
101 new stores on LI 25 Cheap Eats to try on LI 49 recent restaurant closures on LI 114 new restaurants on LI 6 video games LI kids are playing in 2014 Reality-TV star weds on Long Island LI's 10 best New American restaurants 7 hot new trends for weddings Do you remember these classic toys? 20 places kids eat for free on Long Island Short wedding dresses and accessories 31 great LI burgers to try


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MILEY CYRUS dons a black bra and a pair of brief gym shorts to highlight her new film "LOL" in the latest movie stills released from the trailer.
Miley plays Lola, a rebellious 18-year-old social media addict in this coming-of-age movie that also stars Demi Moore as her mother, who is fed up with a teenager's antics. Looking at Miley displaying a good deal of cleavage and a lot of washboard abs in scenes from the girls' locker room answers the question why Miley's been seen remarkably thinner than usual in vacation photos with boyfriend Liam Hemsworth in Hawaii last December…
No one can fault Miley for doing extra preparations for this nearly topless scene in a nearly racy teenage movie.
Not to worry, though. "LOL: Laughing Out Loud" will probably be her last stab at capturing a teenage audience before she moves on to more mature roles "befitting" her 19 years.
And you can bet there'll be more skin in any movie she stars in in the future. But in the meantime, enjoy the skin she's in right here…
Photos Via Video Screen Grabs
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ThirtyTwo SNOWBOARDING
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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found October 04, 2012 on Red Hot Mama:
PLAYERS: Drew Stubbs, Billy Hamilton, Corey Patterson
TEAMS: Cincinnati Reds, Milwaukee Brewers
TEAMS: Cincinnati Reds, Milwaukee Brewers
Almost lost in a notebook item written by reds.com reporter Mark Sheldon yesterday was this little bit of news about the fastest man in baseball and top Reds' prospect, Billy Hamilton. Billy Hamilton is switching positions, going from shortstop to center field. "There are a lot of reasons," Bill Bavasi, the Reds' vice president of scouting and player development, told MLB.com. "We have [Zack] Cozart. We have Didi [Gregorius]. If you watch Hamilton's style of play, it's a pounding style of play. It would be an easier position for his body to take along with the base stealing. Everything seems to work better." Notice who wasn't mentioned? Current center fielder Drew Stubbs. The Reds have maintained that Hamilton isn't ready for the majors, and he is likely another year away. But it's very easy to envision him being a September call-up in 2013. Drew Stubbs has been terrible year this year, which is the worst of his career. He showed such promise after his first full year in 2010, but he's
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P&G commits $2 million to Reds Urban Youth Academy
Cincinnati turns away Redbirds, remains in hunt for top seed
Navarro getting his kicks with the Reds
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Pete Rose In Mandalay Bay Sportsbook Watching Homer Bailey's No-Hitter? Looks Like It
Rolen homer lifts Reds over Cards
Reds Live Postgame Show After Every Reds Playoff Game
Game 162: Reds 0, Cardinals 1
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Breer On Gresh & Zo: Patriots Free Agency
February 27, 2013 1:00 PM
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Gresh and Zo were joined by NFL Network's Bert Breer to discuss the free agent market in the NFL. What can the Patriots do with the money they saved with the Tom Brady contract?
Will they use the money to keep Wes Welker or will they go out and get another option at receiver? Will they use the franchise tag at all this year, could they possibly use it on Aqib Talib.
Why has there been no word about what the Pats could have planned for Sebastian Vollmer?
Plus are the Patriots tired of Brandon Lloyd? Could they end up cutting the wide receiver?


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Mark Few
Indiana stays No. 1 in AP Top 25, Gonzaga No. 2
Indiana is No. 1 in The Associated Press' Top 25 for the fourth straight week, while Gonzaga moved to No. 2 for the first time in school history.
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Lemon Cream Martini
Community Recipe from
- 2 ounce(s) vanilla vodka
- 1 ounce(s) Lemoncello
- 1 dash(es) 7-Up
- shake & serve
August 2012
This recipe is a personal recipe added by LeeHeck and has not been tested or endorsed by MyRecipes.
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Eric H. Holder Jr., foreground right, the 82nd Attorney General of the United States, walks in the processional during Columbia College Class Day ceremonies at Columbia University in New York, May 19, 2009. (Photo: AP Photo)
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Perhaps the most common issue from people who have foam mattresses would be the foam chemical soaks up body temperature and causes getting hot when asleep. Even so, there is memory foam mattress topper out there that minimizes this condition. You will discover brands that supply toppers with "temperature-smart tools," which enables the foam to respire, managing to keep one's body comfortable. Possessors do identify that memory foam can seem to be tougher in chilly season. Toppers also made available with the egg-crate style, which cause air pockets for the foam to inhale much easier.
Memory foam mattress topper can be acquired for all of the mattress sizes; general queen-sized toppers vary from $50 to $600. They are available in diverse thicknesses, from 2 to 6 inches, and with various additional accessories, like a Coolmax cover which wicks sweat away from the body for temperature control, that may change the charge. A large number of valued clients obtain a mattress topper for under $100 that they are grateful with. A lot of toppers priced at a few hundred dollars which provide extreme depth and different covers, but the level of comfort seems to remain the same.
It's an undeniable fact that foreign matter will quickly hook up on your memory foam mattress toppers eventually. This seems reasonable to assume as it is encountered with airborne debris and being employed regularly by the owner. Trying to keep the topper tidy will help to keep its quality. Even though makers make a claim that their merchandise has high value including long life duration, cleaning up is very appropriate. Many new people of this merchandise should have questioned themselves how to wash a memory foam mattress topper. They may desire to manage this step by reason of health conditions, maintenance, and good hygiene or to increase the life duration of the topper.
Do you have another undesirable night? Really look drained, grumpy or in pain? A memory foam mattress topper could relatively modify your one's life - which really isn't an exaggeration. The reality is that we take as much as a third of our days sleeping, yet somehow beyond two thirds of us obtain major circumstances in slumbering due to having a bad quality, unsupportive or embarrassing bed mattress. With a great quality memory foam mattress topper you can find yourself physically more at ease, appreciating fabulous nights' slumber, and feeling as if you're more effective and full of life. It's difficult to appreciate exactly how much variance a good night's slumber can make, escalating vitality, fitness and pleasure. There's just one single variable between you and a refurbished way of life - and it's just a couple of inches thick.
There are a few merchants and distributors trading memory foam mattress topper and it's often wonderful to observe that many promote precise item particulars on their web pages (density, firmness, temperature-sensitivity, etc). Considering the fact that you should get in touch with them particularly for more info, be sure to inquire for lots of important points as possible in order to make a purchase order. The replies you will get from them are a fine way to figure out just how up to date they are about the memory foam mattress sorts they provide and how much you can be confident with their advice.
A memory foam mattress topper is just an easy way to lengthen the life course of your latest bed mattress. It assists the back and also other joint capsules dealing with distinct postures that any of us get tangled in while falling asleep. This is definitely its good quality. Take into account exactly how much you are ready to shell out, and provide plenty of items a test out in case you have a chance to accomplish that. Do not forget that solidity is usually a very good predictor of supreme relaxation and ease. It is definitely not too tricky: a memory foam mattress topper will surely keep you getting up feeling like you're fresher and much more completely ready to go than you had been earlier.
Memory foam mattress topper can prolong the lifespan of one's recent bed mattress which often can protect you from losing too much money. However, it must definitely never be used over a painful, uneven mattress because this will merely make the memory foam mattress topper lumpy and upsetting at the same time. But consider having the convenience together with the concurrence to your physique that Tempurpedic or Swedish foam mattresses offer but still at a fraction of the price. This is what a topper can get done for your needs instead of buying the costly mattresses.
You can discover a good assortment of memory foam mattress topper that's available in these days. The merchandise is available in several materials. Clients have habitually acquired common fillings like wool or latex, but now everyone is looking at the memory foam mattress topper. These are economical and design for cozy snooze at night. It is sometimes referred to as a pad or cover. Pads are normally thinner and useful for diverse applications. One should double check with the salesman to ensure that both of you mean the same thing as the words can result in misconceptions.