text:
Man sprays fuel onto ground and sets it alight in arson attack at Greenwich petrol station
A fireball lit up the forecourt of a filling station when an arsonist poured petrol onto the ground next to a pump and set it alight.
Firework 'fired by teenagers' narrowly misses bystander and sparks blaze at £3m house
A stray firework narrowly missed a pedestrian before setting a £3 million South Kensington mews house on fire.
Online trolls say crash was MY fault, says cyclist kicked to the ground on Embankment
A cyclist who was kicked to the ground by a BMX biker as he rode through central London said today he is facing a barrage of abuse from people who think he is to blame.
Keen volunteer is voted top foreign student
Related Articles
Published: 18 March 2011
Dedicated volunteer James Xi Xu, who is studying at University College London, was picked out of 1,220 students from 118 different nationalities who were asked to write a "letter home" about their life and achievements in the capital.
The 23-year-old in his second year of Italian and Management Studies said: "For me studying is only part of student life. By volunteering you have lots of opportunities to do different types of work."
Mr Xi Xu has helped many students set up their own projects and work within the community and has been dubbed a "local hero" by fellow volunteers.
British Council competition judges praised Mr Xi Xu's "brilliantly composed letter" where he described his passion for the third sector and volunteering, which included promoting the role of British Red Cross during the 2012 London Olympics.
Mr Xi Xu, from Qingdao, a costal city in north east China added: "The award was totally unexpected, I didn't even think I would qualify to enter the competition. I was in a lecture when I heard I'd won and I wanted to jump and shout. I never imagined that by volunteering you could be recognised.
"It doesn't make a difference if you are an international student or a British student, anyone can make their life meaningful. Anyone can meet together and change things."
Mr Xi Xu, who had never been abroad before he came to the UK to start university, will now go forward as one of the 12 regional winners to compete for the overall title of UK International student of the Year.
Mr Xi Xu's winning letter
Dear mom,
Happy Birthday and Happy New Year! I know dad and you are celebrating the second Chinese New Year without me being at home, but this year I got MANY presents for you! Well, sort of, haha. I could have bought some real gifts like these flowers, but I am sure you will be more happy to receive these intangible presents. Here they go!
Present One: I was recently awarded the 'Winner of the Spirit Award for London' for my all round commitment for volunteering and embodying the spirit of volunteering!!! As an international student, I was really surprised that they could award me that title and called me a local hero in Euston. You may wonder why me?
As I told you, I really hope to make 'helping others to live in a better world' as my career goal in the future. When I came to UK, I found the third sector (NGOs) is really a big thing. So I began to get involved into volunteering to help people. As the Volunteering Officer, I helped many students set up their own volunteering projects and encourage UCL students to do something good to the communities. With a few friends, we also raised £500 for Haiti Earthquake last February and £450 for Pakistan Flood this winter. I also set up a project called £10 Challenge to encourage people around me to do something positive with £10. I am also a transition mentor to help first year students and did many one-off volunteerings as well. I guess that's why they awarded me that prize, hah.
Present Two: I am famous now!!! You can see me on BBC now. There was an article about my experience on Olympic volunteering on BBC website. It was a time when I helped Volunteering England promote volunteering in a nationwide campaign. I was also interviewed by Study London (London Higher Ltd) to tell the students all over the world why I would recommend London as a good place for international students. Last summer, as the only student, I even joined the five UCL provosts in a university presentation to Mayor of Camden and other councillors. I've never thought about being famous in London. Amazing, isn't it?
Present Three: I am going to help the London Olympic Organising Committee to select volunteers!!! As I told you, I became a trailblazer volunteer to support the Accreditation management team last summer and now I am also a Selection Event Volunteer to interview and select Games-time volunteers. My Olympic journey doesn't end her- I am advising LOCOG on their HR training programme for 125,000 staff and volunteers as a member of student advisory group. Very, very exciting stuff to do! I feel really lucky to choose London.
Want more presents? Hah, of course! Present Four is the happiness and experience I gained through my two voluntary internships over the summer. I interned as a London 2012 Games-time Project Officer at British Red Cross, when I led three projects that are of significant importance to BRC's work to show a better London in 2012 to the people from different counties. In addition, I became a qualified first aider there and I even helped two people in the street the other day. At the same time, I volunteered as the Mentoring Coordinator at UnLtd, the Foundation for Social Entrepreneurs. It feels great to help social entrepreneurs by introducing them to business mentors and I met many inspiring people then. A very priceless summer for me!
I know you are worrying about my studies now as I am doing so much extra activities. However, my Present Five is my academic achievement! Despite the great difficulty to study Italian from English, I received a first class on my first year- 75 and with the average mark on my management modules over 80! I would say a busy life forced me to focus on study whenever and wherever possible and most importantly, I really enjoy my course!
I know you want to hear more but these are really what I got since I came here a year ago, hah. Despite all the challenges like self-cooking, washing dishes, going shopping, being homesick and working part-time etc, I never regret being here at all. Thank you so much for sending me to London. My life has been more meaningful and exciting since I am in UK. All of these was a big satisfaction for me and I am sure you are feeling the same now :)
After you read this letter, I just hope that you will think something like 'UmI am kind of proud of my son' and then you would feel very happy. That's all my five presents are about! Yes, I am good and happy here. Don't worry about me!
Happy Birthday, Mom. Happy New Year, Mom and Dad!
Love you and miss you both.
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Looking into getting a cheap new laptop, will only use for basics and playing football manager 2013 with only two/three leagues. Would a celeron CPU run it well enough?
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I'd try the Games forum. They know the ins and outs of what you'll need to run the game.
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Winnipeg Free Press - PRINT EDITION
Garden helps mental healing
New peaceful space at Victoria General
They're calling it the Miracle Garden at the Victoria General Hospital -- part of a new wave of holistic health care spreading across North America -- where staff and patients can breathe in some fresh air, hear the flow of the water wall and literally stop and smell the roses.
Or perhaps contemplate something other than why you're wearing a patient bracelet in the first place.
The garden, which will officially open today, cost the Victoria General Hospital Foundation $1.9 million -- all private funds but for $140,000 in provincial and city grants. Foundation executive director Charlene Rocke is confident the garden is an "investment."
"It's inspirational," Rocke said. "I think it's more lasting, too. Pieces of equipment become obsolete with all the advances in technology. This should be here 30, 40 years -- as long as the hospital is here. And it will have an impact all along."
Healing or restoration gardens are becoming more commonplace, especially in U.S. hospitals. The Victoria garden is the first of its kind in Manitoba, although other city hospitals have begun to establish green spaces on their property.
Healthy-living spaces in hospital designs go back to the Middle Ages. However, modern urban hospitals absorbed surrounding property over the years with expansions and parking lots, in most cases.
The Miracle Garden isn't vast, by any means, but contains a walking path and small playground. There are herbs, roses, birch trees and healing plants. "Everything that could go in was put in, and in strategic places," Rocke said. "It was designed to appeal to all your senses."
The Victoria's chief medical officer, Dr. Mary-Jane Seager, said published research, such as in the New England Journal of Medicine, has long advocated concepts such as healing by design.
"In Winnipeg, it's a new, novel, exciting thing," Seager said. "It's a space that people will enjoy rather than sitting outside watching an ambulance go by or try to find a space away from the smokers.
"We've seen papers and evidence that say it makes a difference," Seager added. "The concept of the mind and healing and healthy living is getting more and more into medicine."
But not without some obvious questions: Is it really anything that's going to help anybody, other than be a nice place? Or, did you say $1.9 million? What are you planting anyway?
However, Rena Molinari, the foundation's director of development, said while it might be impossible to quantify the effects a space has on health outcomes, the new environment's emotional affect has been immediate.
"It's amazing to see the smiles on their faces," Molinari said.
Molinari is referring to both staff and patients, the latter already asking if they can get their chemo treatments in the garden (they can't, unfortunately).
"A lot of patients here have been marvelling about what's going on," said Karen Stolz, a nurse at the hospital's Buhler Cancer Centre. "It's bright and cheery. Who wants to get treatment in a basement with no windows or light? It's a nice distraction."
Foundation board member Leona MacDonald noted the garden is not only for patients, staff and families, but it will be open to the public. "It's for everybody," she said. "It's not only healthy, but preventive."
Prior to 2008, Victoria's chemotherapy treatment was given in a basement, only a fraction of the size of the $10.5-million Buhler Centre, which opened in late 2008. That's where Chris Lebitt, who had been diagnosed with a form of lymphoma, first began his rounds of chemo.
"Very confined. All white walls," Lebitt said, of the old facility.
Now, patients can receive treatment in rooms adjacent to the outside garden.
Republished from the Winnipeg Free Press print edition July 8, 2014 B4
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Malena took Jessye around her hometown on a guided tour. Jessye is a cute French girl with an amazing body looking for some American exposure. They were both wearing sexy stockings stitched with pictures of guns on them. After the tour, they went back home where Malena didn't take long to start kissing Jessye and undressing her. The girls made out while they stripped. They sucked on each others delicious tits and munched on each others sweet pussies and assholes. It was another fun filled day living together.
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The Griffith Park's Car Toot Crash attraction, lispingly considered to be the best unique attraction at Disneyland
The Griffith Park's Car Toot Crash entrance is like a trip across Toottown. The attraction cars are supposed to look like Benny the Calf, and when you drive you can crash them by licking the foxes.
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Homeless man was 'disgrace' for Carlisle raids
Published at 11:29, Monday, 24 December 2012
A HOMELESS man given a last chance to turn his life around has been branded 'an absolute disgrace' after burgling two hotels just days later.
Simon Robert Highmore was given a community order by Judge Paul Batty QC when he appeared at Carlisle Crown Court last month for burgling staff quarters at the city's railway station.
Probation staff and other agencies "bent over backwards" to help him avoid a prison sentence, Judge Batty said, but, 11 days later, he tried to rifle through a till at the Swallow Hilltoop hotel and stole 11 bottles of spirits from The County Hotel on Botchergate.
Highmore, who admitted burglary and attempted burglary when he appeared in court yesterday, was 'an absolute disgrace', the judge said.
"You emerged from a sentence of custody imposed in December 2010 and, within a few days, you were burgling the staff quarters of the railway station," he said.
"You appeared before me and, whilst custody was virtually inevitable, I felt it was worth giving you a chance. There was literally no room at the inn, there was no bed available for you at the hostels in this city, but I urged the probation service to find one. Everyone worked so hard to try and help you."
Prosecutor Alan Lovett said staff at the Swallow Hilltop, on London Road, alerted staff after seeing someone get behind the staff area at around 8pm on November 13.
CCTV footage showed a man trying to open the till, he said.
"[Half an hour later] Mr Wilkins was on duty at the County Hotel when he noticed the bar door was open," he said. "He found 11 bottles of spirits worth £175 had been taken."
Highmore, who his defence barrister said had a problem with alcohol and was upset at losing contact with his three-year-old daughter, was identified from CCTV and arrested.
"For a 23-year-old your record for burglary is as bad as one can imagine," Judge Batty said.
He said he made 'flagrant' breaches of court orders and jailed him for 16 months.
He was also ordered to pay a £100 victim surcharge.
"The community order which I so hoped would work, obviously hasn't, so it will be revoked," the judge added.
Published by http://www.newsandstar.co.uk
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Chesapeake Bay Retrievers puppies f... RKK Kennels in Mayville, Michigan
Sprite--yellow male Katons Labradors in Athens, Georgia
AKC reg. ready to go now! Anderson's Vizslas in Blooming Prairie, Minnesota
Nova Scotia Duck Tolling Retriever ... Nopper perm reg'd in Toledo, Ontario
Field Bred Springer Spaniel Puppies MAURER KENNELS in ELLENSBURG, Washington
Litter of Puppies Due Soon! Southern Shorthair Kennels in Hickory, Mississippi
English Pointer Pups Gamefindin Kennels in Litchfield, Michigan
STARTED LABRADOR RETRIEVERS Love's Labradors in Salem, Oregon
Labrador 8 week olds Black and Yellow AK... Love's Labradors in Salem, Oregon
8 wk old ready to go home black choco fa... Love's Labradors in Salem, Oregon
AKC GSP puppies for sale, ready Nov... Kennstock Farms in Newville, Pennsylvania
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Labrador Retriever Puppies Wyoming Super Dogs in Torrington, Wyoming
Black Males Available Dostaff Labradors in Hensley, Arkansas
Wicklewood Gun Dogs - Ohio English Cocker Spaniel, English Springer Spaniel, Labrador Retriever Breeders
Want to list your puppies for sale? Post a classified today!
About Wicklewood Gun Dogs
Wicklewood Gundogs specializes in the
In 1980, Bill Kechkaylo founded Wicklewood Hall with the mission to provide the very best British Labradors. Being a geneticist with many years of experience, Bill traveled to the UK regularly, attending field trials to find the English Labs with the genetic traits he was looking for. These traits include good conformation, temperament, soundness of body, hunting ability, excellent noses, low hip scores, clear eyes, and soft mouths. Unlike American Labs, these dogs are not trained with e-collars or "forced", they have very selective breeding to be the best gentleman's hunting companion naturally.
Hunting Dog Breeds Raised
English Cocker Spaniel, English Springer Spaniel, Labrador Retriever
Additional Services
Training, Stud Services, Boarding
Breeder Contact Info
Kennel Manager
Fremont, Ohio 43420
Breeding quality gun dogs for over 30 years.
419-908-9248Send Email to Wicklewood Gun DogsClick here to visit Wicklewood Gun Dogs website
Testimonials (3)
Submitted by: Paul Newell on Jan 08, 2011My black lab is absolutely amazing he has a high drive in the field and is the nicest dog at home. His obedience is amazing. We use him for waterfowl and he does everything we ask.
Submitted by: Ned Finknstaedt on Oct 18, 2010I have always improted my dogs directly from the UK; however, this time I decided to to purchase a started dog from Shannon and could not be happier. The dog has perfromed exactly as advertised adn has fit right in with my young family. We are thrilled with the service and support and recommend Wicklewood.
Submitted by: Dan Evans on Aug 17, 2010It does not get better than this kennel for breeding quality and client relationship from beginning till end. Lifetime guarrantee and they stand by it. 10/10 Dan Evans , Canada


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lifeguard jobs near Round Rock, TX
Sports and Fitness - Lifeguard
WorkInSports- Austin, TX
Member of the Aquatics Team responsible for providing a fun, safe, clean ... (American Red Cross preferred) • CPR-PR/AED certified (American Red Cross preferred) •...30+ days ago from WorkInSports.com
$25+/hr Private Mobile Lifeguards for Children's Pool Parties at their Home
Happyswimmers.com- Austin, TX
is interviewing now for our Austin branch lifeguard crew. Most work is June through ... PARTY LIFEGUARD JOB REQUIREMENTS:1. Current Lifeguard and CPR/First Aid Certification2.30+ days ago from Barefootstudent
Head Lifeguard JobNEW
Life Time Fitness- Austin, TX
Head Lifeguard-AUS01377 Description General Summary The Head Guard is responsible for the ... Certifications / Registrations: - Red Cross Lifeguard and First Aid - Red Cross...14 hours ago from Life Time Fitness
Lifeguard Job
Life Time Fitness- Austin, TX
Lifeguard-AUS01387 Description General Summary Member of the Aquatics Team responsible for ... / Certifications / Registrations: - Lifeguard and First Aid certified (American...6 days ago from Life Time Fitness
Lifeguard Part Time - TemporaryNEW
City of Georgetown- Georgetown, TX
customer friendly pool environment. Perform lifeguard duties: supervise pool, perform appropriate lifesaving actions in emergency situations, administer first aid and/or CPR when...3 days ago from GovernmentJobs.com
Head LifeguardNEW
Life Time Fitness- Austin, TX
/ Certifications / Registrations:* Red Cross Lifeguard and First Aid * Red Cross ... Pool Operator (CPO) (Preferred)* Red Cross Lifeguard Instructor (LGI) (Preferred)* U...3 days ago from iHireJobNetwork
Swim Teacher / Lifeguard (Part Time) You Will Love This Job!NEWAustin, TX
"If You Adore Kids, and Like the Water... You'll Love This Job!" Emler Swim School's year-round program seeks lifeguards and swim instructors. Swim Teachers: We are looking for...2 days ago from Care.com
Bcmud- Round Rock, TX
atrons using the community swimming pools by preventing and responding to emergency situations. Must hold current Red Cross or YMCA Lifeguard certification. No prior...30+ days ago from BCMUD
Head Lifeguard
Bcmud- Round Rock, TX
2 years lifeguarding experience, must have current Red Cross Lifeguarding certification and CPR/AED for the professional rescuer. Lifeguard Instructor and Water Safety...30+ days ago from BCMUD
Email jobs like this to me


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Gyoza dumplings
posted on 23 Aug 2004 by maki :: 58 comments
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Narrow your search
CNET breaks out the most important things to know when shopping for a new television.
Edmunds.com, the car research site, releases amusing ads that show a supermarket checkout clerk haggling. Dealers force the site to remove the ads, saying car dealers don't haggle anymore.
Watch "Reading Rainbow" host LeVar Burton read beloved parody children's book "Go the F**k to Sleep" to help raise money for charity.
If you own a compatible Galaxy smartphone, this should prove a welcome addition to your wrist. Plus: tons of free apps from Amazon.
Loud sound will eventually damage your hearing, so turning the volume down is a smart idea.
The author gets quizzed on lines uttered by his own creations on "Late Night with Seth Meyers." Let the giggling commence.
Actor LeVar Burton's campaign -- which attracted more than 105,000 backers -- will bring a Web-based version of the children's show to 7,500 schools.
A news app that's popular in Japan is finally available for people in US with a intuitive interface for browsing the headlines.
The actor teamed up with Funny or Die to create this alternative intro for "Reading Rainbow," where the power of reading gives Burton real superpowers.
Can a game really have something for everybody? As the latest expansion prepares for launch, we speak to Ion Hazzikostas about the history and future of the game that has ruled the MMO roost for an entire decade.


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Fundraiser for Coventry foundation a success
|Photo courtesy of Kim Simpson
Student volunteers helped by busing tables, and CiCi's donated 10 percent of the receipts to the foundation.
Shown above, from left, are students who helped out during the event: Ryan Morris, Nicole Miller, Sydney Fronk, Tucker Pearce, Carolyn Bullock and Chelsie VanWorstan.
The foundation provides grants to teachers for classroom projects and scholarships to students, according to event officials. For more information, visit www.coventryschoolsfoundation.org.
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Beyoncé and Jay-Z, Lil Wayne, Pharrell Perform at the BET Awards, With A Surprise Performance From Missy Elliott
By Molly Beauchemin on June 29, 2014 at 9:38 p.m. EDT
Last night the BET Awards took over the Nokia Theatre in Los Angeles, hosted by Chris Rock. Pharrell gave one of the evening's earliest performances, opening with a team of cheerleaders who danced while he sang "Come Get It Bae". Later, Missy Elliott came out for a guest rendition of "Pass That Dutch". Watch the performance below.
Disclosure Remix Pharrell and Jay Z's "Frontin'"
By Jenn Pelly on June 6, 2014 at 12:46 p.m. EDT
In between festival gigs, Disclosure have shared a new remix. The Lawrence brothers have taken on "Frontin'", the 2003 debut solo single from Pharrell featuring Jay Z. "Little re-work we did of one of our favourite songs ever...," they wrote on Soundcloud. "Might give this one away for free when we reach 1m likes on facebook... we shall see ;) ENJOY!"
Pharrell Apologizes for Wearing Native American Headdress on Magazine Cover
By Evan Minsker on June 4, 2014 at 9:14 p.m. EDT
Pharrell caught some heat on the internet for his cover photo on the latest issue of Elle UK, which features the hitmaker wearing a Native American headdress. Now, as MTV points out, Pharrell has shared a statement with Buzzfeed apologizing for the photo.
Pharrell's Apollo Theater Webcast, Directed by Spike Lee, Streaming Now
By Evan Minsker on June 3, 2014 at 8:59 p.m. EDT
Photo by Chris Tuite
Tonight, Pharrell is performing at New York City's Apollo Theater, and a live stream of the show is being directed by Spike Lee as part of the American Express Unstaged series. It's going on right now; watch it below.
Pharrell Talks Feminism, Defends "Blurred Lines" in Mildly Awkward British TV Interview
By Jeremy Gordon on May 29, 2014 at 11:18 a.m. EDT
Photo by Chris Tuite
Pharrell gave a mildly awkward interview with Channel 4 News in which interviewer Krishnan Guru-Murthy prodded and poked the "Happy" singer about his views on women and the controversy over "Blurred Lines". There's a video below, which you can watch via FACT, but here are some of the pertinent parts.
Pharrell's Apollo Theater Performance Webcast to Be Directed by Spike Lee
By Jeremy Gordon on May 27, 2014 at 11:49 a.m. EDT
Photo by Chris Tuite
Pharrell will be the latest artist to participate in the American Express Unstaged concert series, in which well-known directors film concerts by high profile artists, and the shows are webcasted live on YouTube/Vevo. Pharrell's concert, which takes place June 3 at New York City's Apollo Theater, will be directed by Spike Lee (Do the Right Thing, Inside Man, She's Gotta Have It). It will be available to live stream at amexunstaged.com. Considering who's shown up at recent Pharrell shows, it's probably a safe bet to say he won't be alone.
Last Night's "Saturday Night Live" Season Finale Featured St. Vincent, Pharrell, 2 Chainz, "Solange and Jay Z" Skit, "Kimye Talk Show", More
By Jenn Pelly and Zoe Camp on May 18, 2014 at 12:20 p.m. EDT
St. Vincent was the musical guest on last night's season finale of "Saturday Night Live", hosted by Andy Samberg. She performed "Digital Witness" and "Birth in Reverse" off her recent self-titled record. Watch the performances below, along with Annie Clark's promos with Samberg and Aidy Bryant.
Kendrick Lamar Covered Tupac, Arcade Fire Introduced by Aaron Paul at iHeartRadio Awards
By Molly Beauchemin and Jeremy Gordon on May 2, 2014 at 10:47 a.m. EDT
iHeartRadio hosted its first music awards show last night in Los Angeles, and Arcade Fire, Kendrick Lamar, and Pharrell were among the performers.
Pharrell Dances, Wears Hat in Video for "Marilyn Monroe"
By Molly Beauchemin and Jeremy Gordon on April 23, 2014 at 10:45 a.m. EDT
Pharrell has shared a video for "Marilyn Monroe", from his recent album G I R L. It features Pharrell doing his usual charming thing around a number of dancers, all while wearing The Hat™. Watch it below.
Pharrell Joined By Jay Z, Usher, Pusha T, T.I. at Coachella
By Evan Minsker on April 20, 2014 at 9:38 a.m. EDT
Photo by Chris Tuite
Last weekend at Coachella, Pharrell was joined by a bunch of guests: Snoop Dogg, Tyler the Creator, Gwen Stefani, Diplo, Busta Rhymes, Diddy, and Nelly were all in attendance. Last night, the hitmaker brought along a different batch of collaborators, including Jay Z. Watch Pharrell and Jay perform "Frontin'", "Excuse Me Miss", "La La La (Excuse Me Miss Again)", and "I Just Wanna Love U (Give it 2 Me)" below.
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'Blink' to begin filming in B.R. in coming months
Blink, a Get Real USA movie starring the company's president/actor—Khalil Kain—will begin filming in Baton Rouge in the first quarter of the new year, according to a news release issued today. Michael Worth will direct the film, which is being co-produced by Kurt Sherard of Power Pictures. According to the Get Real USA website, Blink will be a 95-minute thriller about a "sexy but deadly serial killer prowling the streets of the San Francisco Bay Area, and the cop on her trail may share more with this killer than either would like to admit." Get Real says the cast will include "several well-known actors to be named in the very near future," in addition to Kain. The majority of filming is to be done in Baton Rouge, as per an agreement with Louisiana Media Productions.
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Health Beat: Pay attention to what you're drinking this summer
Updated On: Aug 08 2014 04:42:30 PM CDT
Hot temperatures and more time spent outdoors are both good reasons to pay attention to proper hydration in the summer. That means it might be time to rethink your drink.
"Paying attention to hydration during summer is going to enable you to enjoy your summer without feeling too fatigued," said Jessica Avasthi, a registered dietitian.
You get some water through foods like fruits and vegetables, but 80 percent of your hydration comes from what you drink, Avasthi said.
Here's quick H2O IQ quiz:
1. True or False: Let your thirst be your guide.
False. "You want to outpace your thirst. You do not want to get thirsty. When you're thirsty, you're already mildly dehydrated," Avasthi explained. "I would suggest keeping a water bottle with you at all times. That way, you can access water wherever you are, and you can actually track how much you're drinking and being sure that you're keeping hydrated consistently."
2. True or False: Eight, eight-ounce glasses of water a day are sufficient.
False, mostly. "That's your bare minimum," Avasthi said. "Start off with that eight and build up from there.
Women, she said, should aim for at least nine glasses a day, and men should shoot for 12.
3. True or false: Some drinks hydrate more than others.
True. "Water is a perfect hydration policy," Avasthi said. "Stick with water."
As far as what to avoid in order to stay hydrated, alcohol is the number one thing. Also, watch your soda and caffeine intake.
Copyright 2014 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Ian & Chad from A Great Big World Play 'Guess the Celebrity NYU Grad or Dropout' w/ Jim & Kim
This morning on the Jim & Kim show, Ian & Chad from A Great Big World played a little game – "Could they tell which celebrities actually graduated from New York University from the ones who bailed out but still make more than you do?"
Remember when A Great Big World played at Fresh in the Park this past summer, openening for Sara Bareilles and The Plain White Ts…well a lot has happened since then!!
In case you missed it, Christina Aguilera called them to ask if she could sing with them on their song "Say Something"…of course, they said "yes!" "Say Something" is now a monster hit and A Great Big World is selling out their own shows as well as performing at the Victoria's Secret Fashion Show and at Clive Davis' pre-Oscars party in between Lorde and Robin Thicke! But, apparently, the duo haven't caught up to their fame yet because when we talked to them this morning they were calling from their Midtown East apartment that they still share.
For clarity, Ian and Chad went to NYU…
We have a theory that the bigger the star who went to NYU, the better the chance they didn't actually graduate! So we tested that theory out to see if A Great Big World could tell us "Did They or Didn't They… the NYU Episode."
Listen to the interview below to see what Ian and Chad had to say about big stars like Alec Baldwin, Ann Hathaway and John Cusack!
–Kim Berk/Fresh 102.7
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15 Deviations
Featured: I'm All That's Left of Me
Latest Gallery Contributors
Exceptionally Inspiring Literature
This folder is for exceptionally inspiring literature. Literature that you read and can immediately picture in your mind. Literature that is guaranteed to inspire visual artists.
BabylonNature looking for a reliefBabylon by Pr0metheusUnb0und
The Next StageDis Carson and Zriz dropped their guns and raised their hands—on in Zriz's case, claws—into the air. Zriz spat at the feet of the Eubolan holding them at gunpoint. Dis shared the sentiment. Out of habit, he berated himself. He should have seen the signs of ambush before boarding the derelict and called in the authorities. As if the life of a search and rescue unit wasn't dangerous enough, he'd had to go charging into the dead ship looking for survivors. Trying to be a hero.The Next Stage by JZLobo
Devastation Hits HomeShe searched through the ash, crying.Devastation Hits Home by kiwibkute
I'm All That's Left of MeI'm All That's Left of MeI'm All That's Left of Me by RussianTim
The Call of the MermaidsFramed in a flowery frame isThe Call of the Mermaids by Pr0metheusUnb0und
Towards the WindmillWe live on a dead islandTowards the Windmill by Pr0metheusUnb0und
The ArchiveOld ambered men,The Archive by Pr0metheusUnb0und
A Farewell to the Mosquito that Eats at My Heart1. Do svidanyaA Farewell to the Mosquito that Eats at My Heart by AzizrianDaoXrak
He Remembers 1961He always puts extra steaks on the grill,He Remembers 1961 by RussianTim
Flaking Photographs We see the greatnessFlaking Photographs by Pr0metheusUnb0und
WaitingWe are still waiting for the thunder from the distant stars,Waiting by PrideofPanem
cliffcliffcliff by e-bojnowski
Though Afraid of Wolves I Seek Your Forest Hearti. My mother used to sayThough Afraid of Wolves I Seek Your Forest Heart by AzizrianDaoXrak
A Love Affair with a DemonHe breezes brazenlyA Love Affair with a Demon by Pr0metheusUnb0und
CruxI'm only sure of two things:Crux by RussianTim
December Buddha IIDecember cracks open like hazelnuts,December Buddha II by AzizrianDaoXrak
Altamura A Spanish lamentAltamura by Pr0metheusUnb0und
summergirlNow read aloud over here. Do give it a listen, won't you?summergirl by disrhythmic
With the Princess in her Glass CastleIn a snowballWith the Princess in her Glass Castle by Pr0metheusUnb0und
Whale Songs of the PacificListen, the girls swallowed by whales are the ones that grow up lucky.Whale Songs of the Pacific by Sora-Seraph
From Whence She CameBack down to the sea-floor she goesFrom Whence She Came by emilygolightly
Making a Doll in HellFrom hands wrought with decay,Making a Doll in Hell by glen
The White DesertDawn broke the dayThe White Desert by Pr0metheusUnb0und


text: "When you are in Sapa, you must eat at the Red Dao Restaurant" - our guide from Hanoi told us. So here we were at the Red Dao Restaurant for dinner on our first night in Sapa. The menu had a good variety of both local and western cuisine. Not wanting to crack our heads over what to order, we... More


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An inside look at the East Mississippi Community College Lions, center of the judo football universe... more >
10 Essentials
10 Essentials: Ian Velardi
The purveyor of neo-American menswear—and newly minted GQ Best New Menswear Designer—shares his own everyday staples
1. Porto Bello
"Porto Bello is an Italian restaurant on Thompson Street in NYC. It's a tiny, understated place, and my family has been going there every few months for over twenty years. They make a pasta for us that's not on the menu. I can't tell you what it is—it's a family secret—except to say that it has a white sauce with sausage and peas, and it's pretty amazing."
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Honoring the man
Jul 18, 2014 | 4 Comments
By Robert Husseman
Of the News-Register
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Gary Eborall Brooks DMD
Additionally, Gary, some of us 'younger Grizzlies' also went to school with the youngest Durham, daughter Cathy.
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Who knew moving day could go so smoothly with so many family members?! On tonight's all-new 19 Kids and Counting, Jill Duggar and Derick Dillard arrive at their new home with plenty...
Jill Duggar Dillard and younger sister Jessa Duggar used to have a very large presence on social media — the girls used their Twitter, Facebook, and Instagram accounts to keep fans updated on their lives and to share thoughts about their faith. However, the 19 Kids and Counting stars have been unusually silent lately. The Jill Duggar Dillard And Jessa Duggar Vanish From Social Media, Cause ...
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Jill Duggar and Derick Dillard are inching closer to their wedding day on each episode of 19 Kids & Counting. While some fans were thinking that the wedding would be shown this week, that isn't the case. Yes, viewers are still facing some waiting before Jill walks down the aisle on television. What 19 Kids '19 Kids And Counting' Spoilers: Jill Duggar, Derick Dillard Prepare For Nuptials In ...
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Love knows no bounds...except those imposed by strict parents. As evidenced by their 19 kids (and counting!), Jim Bob and Michelle Duggar are all about going forth and multiplying — but only after saying "I do."
Still no wedding on Tuesday's (Oct. 7) "19 Kids and Counting."Not to sound whiny, but it's becoming a bit of a joke, don't you think? The midseason premiere all but promised to show Jill and Derick's wedding, and now, over a month after that first episode, we've still not seen the actual wedding. In fact, the TV recount of the events is, at this point, going to take longer than the actual time ...
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Anthem Increases in California - Close to 39%
Individual plan members have been sent letters advising of the increase. Anthem Blue Cross still states they have not made any profits on individual policies and thus we have another increase coming. Last year rates increased by 14% after a debate and retraction of the original higher proposed increases.
In addition some policies will have higher co-pay amounts and deductibles. Some consumers will be paying over $1000 a month for coverage of husband and wife. BD
It's déjà vu all over again—almost a year ago exactly Anthem, the California division of Blue Cross health insurers, proposed raising rates on individual policy holders by as much as 39%.
That rate increase was stalled and eventually scaled back due to mathematical inaccuracies in Anthem's rate filings, as pointed out by the California Insurance Commissioners office.
This time around Anthem has notified its individual plan holders that rates will be going up effective May 1, creating a cumulative rise in rates in excess of 40% for some consumers in less than a year.
Anthem Blue Cross, again, seeks dramatic rate increases on individual policies – Healthcare-NOW!
Authored by:
Barbara Duck
I am the Medical Quack and have been around the web for around 3 years. I cover Health IT issues and a lot more. I have a few of my own opinions included here and there to keep it interesting. I like to cover just about anything I can that I feel hold interest and try to keep everything at a level for all readers to at least comprehend part of what is being posted.
Other Posts by Barbara Duck
"I encourage you to also add Modern Health Talk to your list of healthcare blogs. It's wrtten primarily for family caregivers about tech solutions for keeping their parents safe and healthy at home as long as possible and to avoid the high cost of institutional care. The blog also covers health reform issues and the future of healthcare, with well over 500 articles so far, hundreds of links to ..."
"I find that this is really quite a heart warming find! It's interesting to pull out the results and find that deep down, people have good will and kind intentions in the storage of their hearts. Obvious the financial incentives and personal healing plays a big part as well. but I would not have expected people to be so unselfish to dedicate themselves to the pure reason of helping others and ..."
"Great post Marie. Particularly your first point. I think lots of people start blogging without thinking about why they are doing it. It's hard to keep the momentum going if you don't set your self a purpose. "
"My take on this article is that the brain is the source of all nerve impulses. Unless the brain is severely injured, it should not lose its memory. The severed spinal chord is merely a passageway for the nerve impulses. Once the spinal chord is reconnected by regeneration, the spinal chord does not ..."
David Davidovic David built and led commercial functions in the pharmaceutical and biotechnology industries for 33 years and has been di More »
Barbara Ficarra Barbara Ficarra, RN, BSN, MPA is an award-winning journalist, media broadcaster, health educator, speaker and consultant More »
David Harlow David Harlow is Prinicipal of the Harlow Group LLC, a healthcare law and consulting firm based in Boston, MA. More »
Stephen Schimpff Stephen C. Schimpff, MD is the retired CEO of the Univ. of MD Med. Center and the COO of the Univ of MD Medical System. More »
Andrew Schorr Andrew, a leukemia survivor and respected medical journalist is the founder of PatientPower, an excellent web resource. More »
John Sharp John Sharp has interests in social media in healthcare and clinical research informatics including secondary use of EMR More »
Christina Thielst Christina Thielst is a hospital administrator, consultant, educator and author with 30 years of healthcare experience. More »


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$HHS Harte Hanks Wins Best in Big Data Award.. http://boardvote.com/symbol/HHS/communique/788644
stocktwits Tue Oct 14, 2014 10:30 am EDT
Harte-Hanks director just picked up 668 shares http://www.conferencecalltranscripts.org/summary/?id=1197637 $HHS
stocktwits Fri Oct 10, 2014 12:30 pm EDT
Harte-Hanks director just picked up 1,472 shares http://www.conferencecalltranscripts.org/summary/?id=1197626 $HHS
stocktwits Fri Oct 10, 2014 12:27 pm EDT
$HHS Marketing Leader Adds Two New Key Executives.. http://boardvote.com/symbol/HHS/communique/785198
stocktwits Wed Oct 08, 2014 11:01 am EDT
Top 4 Stocks In The Marketing Services Industry With The Highest Dividend Yield $HHS $MCHX $MDCA http://y.ahoo.it/q8nictzp
stocktwits Tue Sep 16, 2014 07:05 am EDT
$HHS Harte Hanks Announces $20 Million Stock Repurchase Program.. http://y.ahoo.it/cfSF6efH
stocktwits Wed Aug 27, 2014 05:30 pm EDT
Parabolic Sar Sell Signals $BTG $BVN $CIDM $GAME $HHS $HMY $IDRA $LHCG $MCY $MRCY $NOAH $QRE $SPEX $WAGE http://y.ahoo.it/psEtMNfw
stocktwits Tue Aug 19, 2014 08:57 am EDT
$HHS Harte Hanks Inc files Form 10-Q (Quarterly Reports) SEC Filing.. http://y.ahoo.it/sTvCLIJd
stocktwits Mon Aug 04, 2014 03:16 pm EDT
Best stocks under $10 (Aug. 01): $NADL, $NSPR, $PMCS, $HHS, $RVLT, $PCO http://y.ahoo.it/uSvOezYh
stocktwits Fri Aug 01, 2014 05:04 pm EDT
Harte-Hanks announces quarterly dividend of $0.85. Payable on 9/15/2014. 51.44% Yield. http://y.ahoo.it/hFBACkfg $HHS
stocktwits Fri Aug 01, 2014 09:03 am EDT
$HHS Harte Hanks Declares Regular Quarterly Dividend.. http://y.ahoo.it/lTN5PPLr
stocktwits Fri Aug 01, 2014 07:30 am EDT
Going through comments offered up in the $HHS transcript http://y.ahoo.it/kiUBc5Jo
stocktwits Thu Jul 31, 2014 03:34 pm EDT
Harte-Hanks announces earnings. $0.12 EPS. Beats estimates. $140.30m revenue. $HHS http://y.ahoo.it/hIX4Rr8E
stocktwits Thu Jul 31, 2014 08:05 am EDT
$HHS Harte Hanks Inc files Form 8-K (Events or Changes Between Quarterly Reports) SEC Filing.. http://y.ahoo.it/CcGV4thP
stocktwits Thu Jul 31, 2014 07:36 am EDT
$HHS Harte Hanks Reports Second Quarter Results.. http://y.ahoo.it/EZauNCwm
stocktwits Thu Jul 31, 2014 07:32 am EDT
$HHS Since Last ER, Shares dropped -18%. Will the drop continue following ER on 2014-07-31 Before Market Open? http://y.ahoo.it/NYILm98A
stocktwits Thu Jul 31, 2014 04:40 am EDT
Harte-Hanks to release Q214 earnings on Thursday. Analysts expect 0.1 EPS. $HHS http://y.ahoo.it/sRMgPnYG
stocktwits Wed Jul 30, 2014 03:25 pm EDT
Last 4 qrtrs of $HHS s price movement on the earnings announcement. Reporting on Thursday. http://y.ahoo.it/C2wpZtST
stocktwits Mon Jul 28, 2014 12:00 pm EDT
July 25 2014 Chart Formations: Double Bottom http://y.ahoo.it/bfoQnZOb $SBUX $LOW $SC $SSE $BID $HLIT $BBG $HHS
stocktwits Sat Jul 26, 2014 07:44 pm EDT
$HHS Harte Hanks Announces 2nd Quarter 2014 Financial Results Conference Call.. http://y.ahoo.it/XugZMT2p
stocktwits Fri Jul 25, 2014 03:54 pm EDT
Harte-Hanks s buy rating reiterated at Noble Financial. http://y.ahoo.it/vf55iQDp $HHS
stocktwits Tue Jul 08, 2014 03:30 pm EDT
Noble Financial Keeps Harte-Hanks ($HHS) at Buy ; Thinks Trillium Could be Worth Way More than ... http://y.ahoo.it/PafV38Hs
stocktwits Tue Jul 08, 2014 02:44 pm EDT
Im not sure why..but been watching this a while. Nice double bottom bounce working $HHS http://y.ahoo.it/dDdL7qCB from http://y.ahoo.it/7rv6yf8o
stocktwits Sun Jun 29, 2014 11:46 am EDT
$HHS bounce watch
stocktwits Thu Jun 12, 2014 03:43 pm EDT
Earnings announcement: $HHS is scheduled to report quarterly earnings on Thu, Jul 31 2014
yahoo Sat Jun 07, 2014 04:11 am EDT


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The Kingdom Of Dreams And Madness
Director Mami Sunada spends a year behind-the-scenes at Studio Ghibli as the animation powerhouse finishes two prestige productions
Following Pardonnez-moi and The Actress' Ball, Maiwenn's third feature walks the line between docudrama and melodrama, but is grounded by horror all too human.
"I was scared nobody'd take me seriously," says Melissa, explaining to police officer Fred (rapper Joeystarr) why she has adopted a 'granny look' - fake glasses, severe hairstyle - while on assignment photographing the activities of a Child Protection Unit in Belleville, Paris. Given that Melissa is played by Maiwenn, who is also the film's director and writer, her words strike a self-conscious, even defensive note, as do the many discussions of what she chooses to take as her photographic focus. "Click-click-click as soon as a kid starts crying – that's not what we do," complains Fred, "It's more complex than that."
In fact, Polisse (named for the way a child might spell 'police') is more complex than that, and Melissa is not the only character to wear a mask. The film is organised around a series of different investigations into child abuse (incest, exploitation, abduction), all drawn from real-life cases. The result is a choppy, episodic structure, shot with handheld immediacy, in which the casually shocking, at times surreal particulars of the crimes are offset by details of the Unit's fractured personal lives.
By turns messianic and depressed about their work, the officers find various outlets for their frustration and anger: shouting and laughing inappropriately, philandering and man-hating, drinking, divorcing and dancing all night. They are coping mechanisms for a high-stress, high-stakes job where unspeakable trauma is part of the daily routine, and where the police's own actions are also sometimes questionable. "Nobody saw a thing," declares Fred after punching to the floor a well-connected paedophile (Louis-Do de Lencquesaing), "the camera neither."
Even calling their boss (Frederic Pierrot) 'Papa', the Unit is revealed to be a highly dysfunctional, incestuous family, with Melissa, as both outsider and official witness, serving as our cicerone through their murky world. Yet it is to the credit of Maiwenn and her co-writer Emmanuelle Bercot that they have invested this character with a messiness that goes beyond the merely functional, in keeping with the film's slice-of-life realism.
This challenging police-procedural docudrama is worth watching closely and taking seriously.
Director Mami Sunada spends a year behind-the-scenes at Studio Ghibli as the animation powerhouse finishes two prestige productions
Comedy-drama from South Korean director Hong Sang-soo. Two friends, one a film director and the other a critic, discover their lives overlap more than they thought
On Film4: 7 Nov 1:00AM
A series of films unreleased in the UK from acclaimed and prolific South Korean director Hong Sang-Soo
Ben Stiller, Eddie Murphy & Casey Affleck lead an all-star cast in Brett Ratner's heist comedy
Unfortunately I haven¿t been jet setting around the world this year to the various exciting international film festivals, but that¿s what makes the London Film Festival¿s compilation approach to progr
One of the best things about the London Film Festival¿s smorgasbord approach to programming is that, amongst the world premieres and gala screenings, there¿s an eclectic collection of exciting films o
Find out who voted for Film4.com's list of the top 100 must-see films of the 21st Century so far
A tooth-chattering voyage through the scariest movies ever made


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Latest News and Press
The Case For Pramila JayapalOctober 27, 2014News Clip
We are reaching the final stretch in my campaign to represent you in Olympia as your next State Senator. We have knocked on over 24,000 doors and called over 10,000 voters. We have had over 250 people volunteer their time, including dozens of young people and others who have never been involved in democracy before. We have garnered almost every single endorsement from a broad coalition of groups, from labor unions to environmental groups to women's groups to community leaders and elected officials. There is only one thing left to do: vote!Read more
Our Endorsements for the November General Election!October 17, 2014News Clip
LEGISLATIVE DISTRICT NO. 37: State Senator: Pramila JayapalRead more
Tell Us What YOU Want for the District!October 1, 2014News Clip
One of the biggest challenges our democracy faces is the communication gap that stands between our representatives and the community. Our campaign is working to close that gap so that the voices of our district are heard across Washington State!
Today you can connect directly with Pramila on the issues that you care about. Make your voice heard by filling out this survey and telling us about your priorities for the 37th district!
Read more
Hate Immigrants? Good Luck with Women VotersSeptember 23, 2014News ClipFixing our broken immigration system is a crucial part of the struggle for women's equality
Why did we both get arrested outside the U.S. Capitol last year demanding Congress pass comprehensive immigration reform? Why did Terry join more than 140 other activists outside the White House last week in an act of civil disobedience to demand that President Obama stop deporting workers, parents and children?Read more
Guest Editorial: To Fix Washington State's Problems, We Need Real Talk on TaxesSeptember 16, 2014News Clip
I have spent the last several months talking to thousands of people at their doors in Seattle, Skyway, and Renton. I've gone to dozens of endorsement interviews—with business and labor, with newspapers like The Seattle Times and The Stranger, with environmental and women's rights organizations. The good news: we do agree on some big pieces of what we want from state government.Read more


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From the Navy News Service
1918 - Units of First Marine Aviation Force arrive at .
1941 - Japanese aircraft bomb USS Tutuila (PR 4) at ; First Navy ship damaged by Axis during World War II.
1942 - FDR signs act establishing Women Accepted for Volunteer Emergency Service (WAVES). During World War II, more than 80,000 officer and enlisted women served in the WAVES.
1944 - Naval Task Force lands Army troops near .
1945 - Japanese submarine, I-58, sinks USS Indianapolis (CA 35) in Philippine Sea; 316 out of 1,199 crew survived.
The Navy will commission its newest attack submarine North Dakota, during a ceremony Saturday, Oct. 25, 2014, at Submarine Base New London in Groton, Connecticut.
Chief of Naval Operations (CNO) Adm. Jonathan Greenert receives a system update brief in the combat information center aboard the Arleigh Burke-class guided-missile
Kvichak Marine won a US Navy contract for 12 30-ft.Rapid Response Skimmers (RRS) for delivery over the next 18 months, with options for up to 30 additional skimmers to be delivered through 2019.