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About This Booklet
This National Cancer Institute (NCI) booklet (NIH Publication No. 10-1569) is about cancer that starts in the kidney. Other names for this disease are renal cancer and renal cell carcinoma.
In 2013, more than 60,000 Americans will be diagnosed with renal cell carcinoma. Most will be over 55 years old.
This booklet is only about renal cell carcinoma. It's not about transitional cell cancer (TCC) of the kidney. People with TCC of the kidney have different treatment options than those with renal cell carcinoma. For the latest information about TCC, visit NCI's Web site at http://www.cancer.gov/cancertopics/types/ transitionalcell or contact NCI's Cancer Information Service at 1–800–4–CANCER (1–800–422–6237). About 4,000 Americans are diagnosed with TCC of the kidney each year.
Also, this booklet is not about childhood kidney cancer. Treatment options are different for children. For the latest information about childhood kidney cancer, visit NCI's Web site at http://www.cancer.gov/cancertopics/types/wilms or contact NCI's Cancer Information Service. Hundreds of children are diagnosed with kidney cancer each year in the United States.
Learning about medical care for kidney cancer can help you take an active part in making choices about your care. This booklet tells about:
- Diagnosis and staging
- Treatment and follow-up care
- Taking part in research studies
This booklet has lists of questions that you may want to ask your doctor. Many people find it helpful to take a list of questions to a doctor visit. To help remember what your doctor says, you can take notes. You may also want to have a family member or friend go with you when you talk with the doctor—to take notes, ask questions, or just listen.
The Kidneys
Your kidneys are a pair of organs in your abdomen. Each kidney is about the size of a fist.
Your kidneys are part of the urinary tract. They make urine by removing wastes and extra water from your blood.
Urine collects in a hollow space (renal pelvis) in the middle of each kidney. Urine passes from your renal pelvis into your bladder through a long tube called a ureter. Urine leaves your bladder through a shorter tube (the urethra).
Your kidneys also make substances to help control blood pressure and to make red blood cells.
Attached to the top of each kidney is an adrenal gland. A layer of fatty tissue and an outer layer of fibrous tissue surround the kidney and adrenal gland.
Cancer Cells
Cancer begins in cells, the building blocks that make up tissues. Tissues make up the kidneys and the other organs of the body.
Normal cells grow and divide to form new cells as the body needs them. When normal cells grow old or get damaged, they die, and new cells take their place.
Sometimes, this process goes wrong. New cells form when the body doesn't need them, and old or damaged cells don't die as they should. The buildup of extra cells often forms a mass of tissue called a growth or tumor.
Tumors in the kidney can be benign (not cancer) or malignant (cancer). Benign tumors are not as harmful as malignant tumors:
- Benign tumors (such as cysts):
- are usually not a threat to life
- can be treated or removed and usually don't grow back
- don't invade the tissues around them
- don't spread to other parts of the body
- Malignant growths:
- may be a threat to life
- usually can be removed but can grow back
- can invade and damage nearby tissues and organs
- can spread to other parts of the body
Kidney cancer cells can spread by breaking away from the kidney tumor. They can travel through lymph vessels to nearby lymph nodes. They can also spread through blood vessels to the lungs, bones, or liver. After spreading, kidney cancer cells may attach to other tissues and grow to form new tumors that may damage those tissues. See the Staging section for information about kidney cancer that has spread.
Risk Factors
When you get a diagnosis of kidney cancer, it's natural to wonder what may have caused the disease. Doctors usually can't explain why one person gets kidney cancer and another doesn't.
However, we do know that people with certain risk factors may be more likely than others to develop kidney cancer. A risk factor is something that may increase the chance of getting a disease.
Studies have found the following risk factors for kidney cancer:
- Smoking: Smoking tobacco is an important risk factor for kidney cancer. People who smoke have a higher risk than nonsmokers. The risk is higher for those who smoke more cigarettes or for a long time.
- Obesity: Being obese increases the risk of kidney cancer.
- High blood pressure: Having high blood pressure may increase the risk of kidney cancer.
- Family history of kidney cancer: People with a family member who had kidney cancer have a slightly increased risk of the disease. Also, certain conditions that run in families can increase the risk of kidney cancer.
- Von Hippel-Lindau (VHL) syndrome: VHL is a rare disease that runs in some families. It's caused by changes in the VHL gene. People with a changed VHL gene have an increased risk of kidney cancer. They may also have cysts or tumors in the eyes, brain, or other parts of the body. Family members of those with VHL can have a test to check for a changed VHL gene.
Many people who get kidney cancer have none of these risk factors, and many people who have known risk factors don't develop the disease.
How to Quit TobaccoQuitting is important for anyone who uses tobacco. Quitting at any time is beneficial to your health.
For people who already have kidney cancer, quitting may reduce the chance of getting another type of cancer (such as lung, esophagus, or oral cancer), lung disease, or heart disease. Quitting may also help cancer treatments work better.
There are many ways to get help:
- Ask your doctor about medicine or nicotine replacement therapy. Your doctor can suggest a number of treatments that help people quit.
- Ask your doctor or dentist to help you find local programs or trained professionals who help people stop using tobacco.
- Call NCI's Smoking Quitline at 1–877–44U–QUIT (1–877–448–7848) or instant message us through LiveHelp. We can tell you about:
- Ways to quit smoking
- Groups that help smokers who want to quit
- NCI publications about quitting smoking
- How to take part in a study of methods to help smokers quit
- Go online to Smokefree.gov, a Federal Government Web site. It offers a guide to quitting smoking and a list of other resources.
Common symptoms of kidney cancer include:
- Blood in your urine (which may make urine look rusty or darker red)
- Pain in your side that doesn't go away
- A lump or mass in your side or abdomen
- Weight loss for no known reason
- Fever
- Feeling very tired
These symptoms may be caused by kidney cancer or by other health problems, such as an infection or a kidney cyst. People with these symptoms should tell their doctor so that any problem can be diagnosed and treated as early as possible.
If you have symptoms that suggest kidney cancer, your doctor will try to find out what's causing the problems.
You may have a physical exam. Also, you may have one or more of the following tests:
- Urine tests: The lab checks your urine for blood and other signs of disease.
- Blood tests: The lab checks your blood for several substances, such as creatinine. A high level of creatinine may mean the kidneys aren't doing their job.
- Ultrasound: An ultrasound device uses sound waves that can't be heard by humans. The sound waves make a pattern of echoes as they bounce off organs inside your abdomen. The echoes create a picture of your kidney and nearby tissues. The picture can show a kidney tumor.
- CT scan: An x-ray machine linked to a computer takes a series of detailed pictures of your abdomen. You may receive an injection of contrast material so your urinary tract and lymph nodes show up clearly in the pictures. The CT scan can show cancer in the kidneys, lymph nodes, or elsewhere in the abdomen.
- MRI: A large machine with a strong magnet linked to a computer is used to make detailed pictures of your urinary tract and lymph nodes. You may receive an injection of contrast material. MRI can show cancer in your kidneys, lymph nodes, or other tissues in the abdomen.
- IVP: You'll receive an injection of dye into a vein in your arm. The dye travels through the body and collects in your kidneys. The dye makes them show up on x-rays. A series of x-rays then tracks the dye as it moves through your kidneys to your ureters and bladder. The x-rays can show a kidney tumor or other problems. (IVP is not used as commonly as CT or MRI for the detection of kidney cancer.)
- Biopsy: The removal of tissue to look for cancer cells is a biopsy. In some cases, your doctor will do a biopsy to diagnose kidney cancer. Your doctor inserts a thin needle through your skin into the kidney to remove a small sample of tissue. Your doctor may use ultrasound or a CT scan to guide the needle. A pathologist uses a microscope to check for cancer cells in the tissue.
- Surgery: After surgery to remove part or all of a kidney tumor, a pathologist can make the final diagnosis by checking the tissue under a microscope for cancer cells.
If kidney cancer is diagnosed, your doctor needs to learn the extent (stage) of the disease to help you choose the best treatment. The stage is based on the size of the kidney tumor and whether the cancer has invaded nearby tissues or spread to other parts of the body.
Your doctor may order one or more tests:
- Blood tests: Your doctor can check for substances in your blood. Some people with kidney cancer have high levels of calcium or LDH. A blood test can also show how well your liver is working.
- Chest x-ray: An x-ray of the chest can show a tumor in your lung.
- CT scan: CT scans of your chest and abdomen can show cancer in your lymph nodes, lungs, or elsewhere.
- MRI: MRI can show cancer in your blood vessels, lymph nodes, or other tissues in the abdomen.
When cancer spreads from its original place to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary (original) tumor. For example, if kidney cancer spreads to a lung, the cancer cells in the lung are actually kidney cancer cells. The disease is metastatic kidney cancer, not lung cancer. It's treated as kidney cancer, not as lung cancer. Doctors sometimes call the new tumor "distant" disease.
These are the stages of kidney cancer:
- Stage I: The tumor is no bigger than a tennis ball (almost 3 inches or about 7 centimeters). Cancer cells are found only in the kidney.
- Stage II: The tumor is bigger than a tennis ball. But cancer cells are found only in the kidney.
- Stage III: The tumor can be any size. It has spread to at least one nearby lymph node. Or it has grown through the kidney to reach nearby blood vessels.
- Stage IV: The tumor has grown through the layer of fatty tissue and the outer layer of fibrous tissue that surrounds the kidney. Or cancer cells have spread to nearby lymph nodes or to the lungs, liver, bones, or other tissues.
Targeted Therapy
Biological Therapy
Common treatment options for people with kidney cancer are surgery, targeted therapy, and biological therapy. You may receive more than one type of treatment.
The treatment that's right for you depends mainly on the following:
- The size of the tumor
- Whether the tumor has invaded tissues outside the kidney
- Whether the tumor has spread to other parts of the body
- Your age and general health
You may have a team of specialists to help plan your treatment. Your doctor may refer you to a specialist, or you may ask for a referral.
You may want to see a urologist, a surgeon who specializes in treating problems of the urinary tract. Other specialists who treat kidney cancer include urologic oncologists (surgeons who specialize in cancers of the urinary tract), medical oncologists, and radiation oncologists. Your health care team may also include an oncology nurse and a registered dietitian.
Your health care team can describe your treatment choices, the expected results of each, and the possible side effects. Because cancer therapy often damages healthy cells and tissues, side effects are common. Before treatment starts, ask your health care team about possible side effects and how treatment may change your normal activities. You and your health care team can work together to develop a treatment plan that meets your needs.
At any stage of disease, supportive care is available to control pain and other symptoms, to relieve the side effects of treatment, and to ease emotional concerns. Information about such care is available on NCI's Web site at http://www.cancer.gov/cancertopics/coping. For example, some people with kidney cancer may need to have radiation therapy to relieve pain or certain other problems. Radiation therapy uses high-energy rays to kill cancer cells.
Also, NCI's Cancer Information Service can answer your questions about supportive care. Call 1–800–4–CANCER (1–800–422–6237). Or chat using LiveHelp, NCI's instant messaging service, at https://livehelp.cancer.gov/.
You may want to talk with your doctor about taking part in a clinical trial. Clinical trials are research studies testing new treatments. They are an important option for people with all stages of kidney cancer. See the Taking Part in Cancer Research section.
You may want to ask your doctor these questions before you begin treatment:
- How large is the tumor? What is the stage of the disease? Has the tumor grown outside the kidney or spread to other organs?
- What are my treatment choices? Which do you suggest for me? Why?
- What are the expected benefits of each kind of treatment?
- What can I do to prepare for treatment?
- Will I need to stay in the hospital? If so, for how long?
- What are the risks and possible side effects of each treatment? How can side effects be managed?
- What is the treatment likely to cost? Will my insurance cover it?
- How will treatment affect my normal activities?
- Would a research study (clinical trial) be a good choice for me?
- Can you recommend a doctor who could give me a second opinion about my treatment options?
- How often should I have checkups?
Surgery is the most common treatment for people with kidney cancer. The type of surgery depends on the size and stage of the cancer, whether you have two kidneys, and whether cancer was found in both kidneys.
You and your surgeon can talk about the types of surgery and which may be right for you:
- Removing all of the kidney (radical nephrectomy): The surgeon removes the entire kidney along with the adrenal gland and some tissue around the kidney. Some lymph nodes in the area may also be removed.
- Removing part of the kidney (partial nephrectomy): The surgeon removes only the part of the kidney that contains the tumor. People with a kidney tumor that is smaller than a tennis ball may choose this type of surgery.
There are two approaches for removing the kidney. The surgeon may remove the tumor by making a large incision into your body (open surgery). Or the surgeon may remove the tumor by making small incisions (laparoscopic surgery). The surgeon sees inside your abdomen with a thin, lighted tube (a laparoscope) placed inside a small incision. Sometimes a robot is used. The surgeon uses handles below a computer display to control the robot's arms.
The surgeon may use other methods of destroying the cancer in the kidney. For people who have a tumor smaller than 4 centimeters and who can't have surgery to remove part of the kidney because of other health problems, the surgeon may suggest:
- Cryosurgery: The surgeon inserts a tool through a small incision or directly through the skin into the tumor. The tool freezes and kills the kidney tumor.
- Radiofrequency ablation: The surgeon inserts a special probe directly through the skin or through a small incision into the tumor. The probe contains tiny electrodes that kill the kidney cancer cells with heat.
It takes time to heal after surgery, and the time needed to recover is different for each person. It's common to feel weak or tired for a while.
Also, you may have pain or discomfort for the first few days. Medicine can help control your pain. Before surgery, you should discuss the plan for pain relief with your doctor or nurse. After surgery, your doctor can adjust the plan if you need more pain control.
Your health care team will watch you for signs of bleeding, infection, or other problems. They will keep track of how much fluid you take in and how much urine passes out of your body.
If one kidney is removed, the remaining kidney is usually able to do the work of both kidneys. However, if your remaining kidney isn't doing a good job cleaning your blood, you may need dialysis. Some people may need a transplant with a healthy kidney from a donor.
You may want to ask your doctor these questions before having surgery:
- What type of surgery do you suggest for me? Do you recommend surgery that is through a large incision? Or through small incisions with a laparoscope? Do you recommend surgery with a robot?
- Will lymph nodes and other tissues be removed? Why?
- How will I feel after surgery? If I have pain, how can it be controlled?
- How long will I be in the hospital?
- When will I be able to return to normal activities?
- What are the long-term effects of the surgery? Will I need dialysis?
People with kidney cancer that has spread may receive a type of drug called targeted therapy. Many kinds of targeted therapy are used for kidney cancer. This treatment may shrink a kidney tumor or slow its growth.
Usually, the targeted therapy is taken by mouth. You may feel very tired while taking targeted therapy for kidney cancer. Other side effects may include diarrhea, nausea, vomiting, sores on the lips or in the mouth, and high blood pressure. You may want to read the NCI fact sheet Targeted Cancer Therapies.
People with kidney cancer that has spread may receive biological therapy. Biological therapy for kidney cancer is a treatment that may improve the body's natural defense (the immune system response) against cancer. The treatments used for kidney cancer can slow the growth of tumors or shrink them. The biological therapy is injected intravenously or under the skin. The treatment may be given at the hospital or a doctor's office.
Other drugs may be given at the same time to prevent side effects. The side effects differ with the biological therapy used, and from person to person. Biological therapy commonly causes a rash or swelling. You may feel very tired during treatment. The treatment may also cause a headache, muscle aches, a fever, or weakness.
You may find it helpful to read the NCI fact sheet Biological Therapies for Cancer.
You may want to ask your doctor these questions about targeted therapy or biological therapy:
- Why do I need this treatment?
- Which drug or drugs will I receive?
- How do the drugs work?
- When will treatment start? When will it end?
- How will I feel during treatment? What are the side effects? Are there any lasting side effects? What can I do about them?
Second Opinion
Before starting treatment, you may want a second opinion about your diagnosis, stage of cancer, and treatment plan. Some people worry that the doctor will be offended if they ask for a second opinion. Usually the opposite is true. Most doctors welcome a second opinion. And many health insurance companies will pay for a second opinion if you or your doctor requests it. Some companies require a second opinion.
If you get a second opinion, the second doctor may agree with your first doctor's diagnosis and treatment plan. Or the second doctor may suggest another approach. Either way, you have more information and perhaps a greater sense of control. You can feel more confident about the decisions you make, knowing that you've looked at all of your options.
It may take some time and effort to gather your medical records and see another doctor. In most cases, it's not a problem to take several weeks to get a second opinion. The delay in starting treatment usually will not make treatment less effective. To make sure, you should discuss this delay with your doctor.
There are many ways to find a doctor for a second opinion. You can ask your doctor, a local or state medical society, a nearby hospital, or a medical school for names of specialists.
Also, you can get information about treatment centers near you from NCI's Cancer Information Service at 1–800–4–CANCER (1–800–422–6237). Or chat using LiveHelp, NCI's instant messaging service, at https://livehelp.cancer.gov/.
Other sources can be found in the NCI fact sheet How To Find a Doctor or Treatment Facility If You Have Cancer.
It's important for you to take very good care of yourself before, during, and after cancer treatment. Taking care of yourself includes eating well so that you get the right amount of calories to maintain a good weight. You also need enough protein to keep up your strength. Eating well may help you feel better and have more energy.
Sometimes, especially during or soon after treatment, you may not feel like eating. You may be uncomfortable or tired. You may find that foods don't taste as good as they used to. In addition, the side effects of some treatments (such as poor appetite, nausea, or vomiting) can make it hard to eat well.
Your doctor, a registered dietitian, or another health care provider can suggest ways to help you meet your nutrition needs. Also, the NCI booklet Eating Hints has many useful ideas and recipes.
Follow-up Care
You'll need regular checkups (such as every 6 months) after treatment for kidney cancer. Checkups help ensure that any changes in your health are noted and treated if needed.
Kidney cancer may come back after treatment. Your doctor will check for return of cancer. Checkups may include blood tests, a chest x-ray, CT scans, or an ultrasound.
NCI has publications to help answer questions about follow-up care and other concerns. You may find it helpful to read the NCI booklet Facing Forward: Life After Cancer Treatment. You may also want to read the NCI fact sheet Follow-up Care After Cancer Treatment.
Sources of Support
Learning that you have kidney cancer can change your life and the lives of those close to you. These changes can be hard to handle. It's normal for you, your family, and your friends to need help coping with the feelings that a diagnosis of cancer can bring.
Concerns about treatments and managing side effects, hospital stays, and medical bills are common. You may also worry about caring for your family, keeping your job, or continuing daily activities.
Here's where you can go for support:
- Doctors, nurses, and other members of your health care team can answer questions about treatment, working, or other activities.
- Social workers, counselors, or members of the clergy can be helpful if you want to talk about your feelings or concerns. Often, social workers can suggest resources for financial aid, transportation, home care, or emotional support.
- Support groups also can help. In these groups, patients or their family members meet with other patients or their families to share what they have learned about coping with cancer and the effects of treatment. Groups may offer support in person, over the telephone, or on the Internet. You may want to talk with a member of your health care team about finding a support group.
- NCI's Cancer Information Service can help you locate programs and services for people with cancer. Call 1–800–4–CANCER (1–800–422–6237). Or chat using LiveHelp, NCI's instant messaging service, at https://livehelp.cancer.gov/.
For tips on coping, you may want to read the NCI booklet Taking Time: Support for People With Cancer.
Taking Part in Cancer Research
Doctors all over the world are conducting many types of clinical trials (research studies in which people volunteer to take part). Clinical trials are designed to find out whether new treatments are safe and effective.
Even if the people in a trial do not benefit directly from a treatment, they may still make an important contribution by helping doctors learn more about kidney cancer and how to control it. Although clinical trials may pose some risks, doctors do all they can to protect their patients.
Doctors are studying new targeted therapies and drug combinations for kidney cancer. If you're interested in being part of a clinical trial, talk with your doctor. You may want to read the NCI booklet Taking Part in Cancer Treatment Research Studies. It describes how treatment studies are carried out and explains their possible benefits and risks.
NCI's Web site includes a section on clinical trials at http://www.cancer.gov/clinicaltrials. It has general information about clinical trials as well as detailed information about specific ongoing studies of kidney cancer.
Also, NCI's Cancer Information Service can provide information about clinical trials. Call 1–800–4–CANCER (1–800–422–6237). Or chat using LiveHelp, NCI's instant messaging service, at https://livehelp.cancer.gov/.
This text may be reproduced or reused freely. Please credit the National Cancer Institute as the source. Any graphics may be owned by the artist or publisher who created them, and permission may be needed for their reuse.


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Tuesday, April 26, 2011
Herringbone Block Tutorial
The Designer Challenge asks a handful of bloggers to create a block using specific design elements and/or fabric requirements. I'm always amazed at the different interpretations people come up with. This issue's challenge was to create a block using charm squares.
This herringbone block was what I came up with. It uses charm squares and an easy piecing method to create a unique spin on zig zags or string blocks. A complete tutorial for making the block can be found in Issue 5.
Fat Quarterly is hands-down my favorite quilting publication—I've been a subscriber since day one. So how fun for my block to be in it this month, alongside all the other fabulous blocks. Issue 5 is all about pre-cuts, and it's full of great patterns, so if you haven't checked it out yet, please do!
14 comments:
Amazing block! I would definitely use this to make a quilt. I certainly have enough charm packs in my stash! And congrats on being in Fat Quarterly--definitely one of my favorite publications as well!ReplyDelete
Congrats lee! That's so exciting. I was just admiring that block last night and didn't realize it was yours. Great work!ReplyDelete
Congratulations!! I love your block - how wonderful to be asked by their company to create it and be published - a dream come true!!ReplyDelete
Very cool, congratulations! I might just use this for my 3x6 bee block this month! :)ReplyDelete
This block is great Lee!! Congrats, I had the same idea as Elizabeth, possible 3x6 bee block!ReplyDelete
I love this block and am looking forward to trying it! Congratulations on its publication!ReplyDelete
The block looks great! Thanks for the tutorial . . . looking forward to trying it out!ReplyDelete
Oooo! That block is awesome!! great job!ReplyDelete
This is wonderful!! I can just imagine a quilt made up of these blocks!!ReplyDelete
Congrats!! Great block! i've got tostart subscribing to this!ReplyDelete
This would make a great bee block!ReplyDelete
Nice block!! Congrats on participating in the designer challenge, Lee.ReplyDelete
Cool! I've been wanting to make a "wheat stalk" with the same kind of pattern. So many things to do, so little time...ReplyDelete
*LOVE* this block! Even better that it was done with a charm pack!ReplyDelete

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QuickBooks Pro 2011 Nivel 1
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The way in which the New York Times reports good vs. evil is one of the most important stories of our time.
Take the war between Israel and Hamas that is taking place right now.
This war is as morally clear as wars get. Hamas is a terrorist organization dedicated to annihilating the Jewish state. It runs a theocratic totalitarian state in Gaza, with no individual liberty and no freedom of speech or press. In a nutshell, Hamas is a violent, fascist organization.
Israel, meanwhile, is one the world's most humane states, not to mention a democracy that...


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Sow the seed one-half inch deep outdoors after frost-season is over and soil is warm. Soil should be rich and well-amended with compost or manure. Sow the seed 12 inches apart, in rows 6 feet apart. They may be started indoors from seed no more than 2-3 weeks prior to setting-out date, and never let watermelon seedlings become root-bound in their pots.
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Sign up to our newsletter and win a £250 Wallis wardrobe
Step into Autumn/Winter in style with our stunning collection of footwear here at Wallis.co.uk. This fabulous collection includes Autumn/Winter must have women's boots, leather shoes, stunning high heels and casual flat shoes.
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There's no doubt about it—you'll look like Giants fan club elite when you flaunt New York's fourth Super Bowl victory with this cotton canvas jacket. It features a full button closure with a team logo with bold Champs lettering at the left chest and a huge 4-Time Super Bowl Champs applique over the back. Finished off with an NFC logo patch on the left sleeve and a Super Bowl XLVI patch on the right sleeve with team-colored stripes around the collar, cuffs and waist, this coat makes sure there'll be no denying your team pride!
- Applique logo and lettering
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"There's a 40-year history with the Walter A. Johnson roast, and I know the work of the New Frontier does great things in the community and this is one of their signature events," he said. "So to be a part of it and to be part of a great fundraising effort, I was honored and humbled."
Set for March 15 at 7 p.m., the Celebrity Roast will be held at the Clarence Brown Conference Center, 5450 State Route 20, Cartersville. Emceed by Weldon Dudley, the benefit will feature various individuals who will provide entertaining stories about Santini, some of whom include his wife, Anthia McStatts Santini, Mike Fields, Herschel Wisebram, Alan J. Sanders, Kevin Karel, Jennifer Wiggins Matthews, David Archer, Lee Burger, Sam Grove, Bryan Canty and Parnick Jennings.
"For there to be a successful roast, there has to be a certain level of discomfort," Santini said. "People are coming to this event not just as a fundraiser but to be entertained.
"So I think I've done a good job of identifying people who have a lot of history and dirt on me. And I've told everybody to take their best shot in an effort to make sure that the people that come are going to have a great experience."
Along with serving as Cartersville's mayor since 2008, Santini is the station manager for WBHF radio, administrator for The Grand Theatre, a board member of the Boys & Girls Clubs of Bartow County Inc., past president of Georgia Association of Broadcasters, and a charter member and past president of Rotary Club of Etowah.
Proceeds from the Celebrity Roast will support the New Frontier's various community programs, including college scholarships for area youth, mentoring initiatives and the Feed the Community Dinner.
"Walter A. Johnson was one of our original founders of our organization," said Tony Suber, president for New Frontier. "The roast was named after Walter A. Johnson to not only memorialize his service to New Frontier and to the community but it's something that we felt compelled to do given all that he had given back to the New Frontier and the community.
"This year we will celebrate our 40th annual Walter A. Johnson roast so if you think back — we actually just celebrated last month [on] Feb. 22 our 51st anniversary — it is in all accounts our longest-standing annual fundraising event where we have fun with community leaders and those who have given back so much."
Tickets to the Celebrity Roast, which also will feature a chicken or steak dinner catered by Dot Beavers and family, will cost $35 and need to be purchased by Tuesday. For more information about corporate sponsorships or to reserve a table, contact Suber at 404-825-9529 or firstname.lastname@example.com.


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Jiggy with the Piggy coming to Kannapolis
More than 60 cook teams from across the country are coming to Kannapolis May 10-11 to compete in the inaugural Jiggy with the Piggy Barbecue Challenge.
"We are thrilled to have more than double the average number of competition teams for a first-time event sanctioned by the Kansas City Barbecue Society. Teams consist of professional pitmasters and backyard grillers representing five states. More than 80 professional KCBS judges from eight states are coming to Kannapolis judge for us," said Deputy City Manager and event organizer Eddie Smith.
Teams check in all day Friday, firing up the grills for a People's Choice Wing Tasting on Friday from 7 to 9 p.m. and People's Choice Pork Tasting on Saturday from 11 a.m. to 2 p.m. Both tastings will be held at the Old Cabarrus Bank Building, 201 West Ave. while supplies last. Spectators can watch teams prepare their entries throughout the day on Saturday. The competition winds up with the awards ceremony at 4 p.m. at the Kannapolis Train Station, 201 S. Main St.
The Kannapolis Summer Entertainment Series kicks off on Friday night with North Carolina country music artist Parmalee on stage downtown at 8:30 p.m. Also on stage Friday, Cooperative Christian Ministries sponsors the Festival of the Arts at 5 p.m. and local artist Olivia Albertson opens for Parmalee at 7 p.m. The evening concludes with fireworks following Parmalee's performance. Food vendors and a beer garden will be open throughout the show.
Jiggy with the Piggy makes its debut as part of a weekend of family fun in Kannapolis. On Saturday, the N.C. Music Hall of Fame is hosting the 2nd Annual Rhythm & Run 5K beginning at 9 a.m. The 34th Annual Village Fest, sponsored by the Cabarrus Events Association, offers food & craft vendors, a kid's zone, car show and more throughout the weekend. Bands perform all day Saturday downtown, with Southern Pride Band performing at 8:30 to 11 a.m. in Dale Earnhardt Plaza. On the Village Center Stage on West Avenue, the concert line-up includes Southern Experience at 1 p.m.; Nantucket at 3:30 p.m. and TOO MUCH SYLVIA from 7 to 10 p.m. The Kannapolis YMCA, 101 YMCA Drive, hosts a pancake breakfast from 8 to 11 a.m.
Amtrak celebrates National Train Day from 8 a.m. to 3 p.m. on Saturday at the Kannapolis Train Station, 201 S. Main St. The N.C. Transportation Museum, Kannapolis Parks & Recreation Dept. and Carolina Association of Railway Passengers will be on hand. Kids can enjoy face painting, cake, Wacky-Doo the Clown and storytelling by the Kannapolis Library.
The city of Kannapolis would like to thank Jiggy With the Piggy sponsors Coca-Cola, Hilbish Ford, Carolinas Medical Center-NE, WSOC 103.7 and Downtown Kannapolis Inc. Jiggy with the Piggy event supporters include the Kannapolis Rotary and Kannapolis YMCA.


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I know, I keep harping on raw milk to a community of veterinarians who understand food safety and foodborne illness. But it makes me shake my head in disbelief as story after story comes out about continued foodborne illness associated with raw milk from dairy farms.
I realize you can't control everything your clients do. And maybe the farms who are distributing raw milk to consumers aren't using their veterinarian or aren't informing him/her that they are distributing the product. But if you do know about clients who are doing it, what is your responsibility both under the law and as a defacto officer of public health, as you swore in your veterinary oath? That's for you to decide, but the facts are there. There are a lot of illnesses and outbreaks due to the consumption of raw milk.
A recent press release from the FDA discusses another case of foodborne illness from raw milk, this time from the Tucker Adkins Dairy of York, S. C. This time campylobacteriosis occurred in three confirmed cases and five probably cases. The release says although retail sale of raw milk is legal in South Carolina, it is illegal to distribute raw milk in final package form for direct human consumption in interstate commerce. Retail sale of raw milk for human consumption is also illegal in North Carolina.
Raw milk may contain a wide variety of harmful bacteria – including Salmonella, E. coli O157:H7, Listeria, Campylobacter and Brucella -- that may cause illness and possibly death. Public health authorities, including FDA and the Centers for Disease Control and Prevention, have expressed concerns about the hazards of drinking raw milk for decades.
Food safety expert Doug Powell, PhD, Kansas State University and author of the barfblog, offers a table of raw milk-related outbreaks here.


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- Musician's Friend Best Selection, Price & Service. Guaranteed.
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at: 800-449-9128
Call our Gear Heads
at: 800-449-9128
Many options help compliment your playing ability.
Few companies know more about mouthpiece manufacture, design and physics than the Schilke Company. They make a complete line of excellent trumpet mouthpieces that work with any instrument but especially compliment their fine line of outstanding trumpets.
Cup Diameter (First number in label): cups range from shallow to deep in numeric order from low to high
Cup Volume (First letter in label): volume ranges from A to E from small to large - A: Small; B: Medium-Small; C: Medium (Standard); D: Medium-Large; E: Large
Rim Contour (Second number in label): rims range from roundest to slightly rounded in numeric order from low to high - 1: Roundest; 2: Simi-Round; 3: Standard; 4: Semi-Flat; 5: Slightly Rounded
Backbore (Last letter in label): backbores range from tight to large in alphabetical order: a: Tight; b: Straight; c: Standard; d: Slightly Curved Out; e: Large
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The Vulnerable Populations portfolio creates new opportunities for better health by investing in health where it starts -- in our homes, schools and jobs.
At-Risk and Vulnerable People
The Vulnerable Populations portfolio creates new opportunities for better health by investing in health where it starts -- in our homes, schools and jobs.
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Facebook: Friend or Foe?
July 23, 2014 | Human Capital Blog Post
Linda Charmaraman, an RWJF New Connections grantee, examines the potential of social media networks to promote resiliency in vulnerable populations.
Time for Action: Eleven Leading Philanthropies Announce Steps to Expand Opportunities for Young Men of Color
June 5, 2014 | News Release
Learn about a joint movement in health, education, career, and justice to help all young people meet highest potential.
A Time For Action
June 5, 2014 | Report
Eleven leading philanthropies are taking steps to expand opportunities for young men of color. This report presents recommendations that will set the stage for long-term efforts to ensure success in health, education and employment.
Fragile Families and Child Wellbeing Study
January 28, 2014 | Program Results Report
The Fragile Families and Child Wellbeing Study looks at the causes and consequences of childbearing outside marriage. The study team, based at Princeton and Columbia universities, shares data and findings with researchers and policy-makers.
Coming to the Rescue of Young Men of Color
February 27, 2014 | Culture of Health Post
A joint initiative with the White House to help young men of color succeed in life presents an opportunity to build on the Foundation's work.
Childhood Lead Exposure: Piling Disadvantage onto Some of the Country's Most Vulnerable Kids
November 19, 2013 | Human Capital Blog Post
An interview with Sheryl Magzamen, PhD, MPH, who recently published two studies exploring the link between early childhood lead exposure and behavioral and academic outcomes.
Trauma Exposure and Posttraumatic Stress Disorder in a National Sample of Adolescents
August 1, 2013 | Journal Article
Adolescent girls with behavior disorders who have been raped, kidnapped, or sexually assaulted, are at risk of developing posttraumatic stress disorder (PTSD).
Assessing Health Impacts of Changes to SNAP: A Q&A with Aaron Wernham of the Health Impact Project
July 31, 2013 | New Public Health Post
NewPublicHealth spoke with Aaron Wernham, MD, director of the Health Impact Project, along with lead researcher Marjory Givens, about a new white paper on the potential public health effects of cutting SNAP benefits.
Shining a Light on Tough Social Issues
May 2, 2013 | Story
Black and Latino youth find a political voice in the research of political scientist Cathy Cohen, PhD, a former RWJF scholar in health policy research.
Stigma as a Fundamental Cause of Population Health Inequalities
May 1, 2013 | Journal Article
This study explores the psychological and structural pathways through which stigma influences health.


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Game of the Night (10/31): Phoenix Suns 94, San Antonio Spur
Manchester United and AC Milan In Talks to do Winter Friendl
Taiwanese animation takes on the World Series
Happy Halloween: Bruce Pearl dressed up as Gus Malzahn
Revisiting the Epic Final Day of the 2011-12 EPL Season
Cubs oust manager Rick Renteria, setting stage for Joe Maddo
Head coach hot seat update: How is Rex Ryan still employed?
Kemba Walker gets his payday, sets market high
Michigan nation welcoming uncertainty with the resignation o
Hunter Pence got a WWE title belt from Daniel Bryan
Smoking a Winston: Jameis shows still why he's the best. D
What are 2014′s trending Halloween costumes, according to
Five matchups to watch in Week 9
Heading to a Hornets home game? Try the 'wow burger' if
Philadelphia Flyers prank their players with a fake snake
Awesome Halloween uniforms from the ECHL
Yes, the Giants are a dynasty
Uniform of the Week: Yessir! Texas A&M's 1939 throwbac
Florida State's Latest Comeback Exposes Louisville… And
Maxime Talbot dances while dressed like a hot dog
Check out Kawhi Leonard's new Jordan brand logo
Flashback Friday: The World's Largest Outdoor Cocktail Par
Arkansas makes a Heisman hype video for offensive lineman Se
Avalanche top three games of the season come against Chicago
Game of the Night (10/30): Knicks 95, Cavaliers 90
Review: "Mike Tyson Mysteries"
Watch: Jameis Winston throws 47 yard pass to Ermon Lane
Photo: Bobby Petrino Was Not Happy With Louisville's Post-
GIF: Evgeni Malkin punches Justin Williams while he's down
Cam Newton rocking Hornets cleats for Panthers-Saints
Coyotes GM says changes are coming sooner than later
Cartoon from the Buffalo News perfectly summarizes the Sabre
What a Manchester Derby Win Means For Each Team
Koji Uehara returns to the Red Sox for two years, $18 millio
In the Todd Gurley saga, everyone ends up winning
Here's your 2014 Postseason wrap video
Wizards broadcaster accuses Heat of using canned fan noise
End of season post-mortem: San Francisco Giants
Daniel Bryan predictably celebrated the Giants' championsh
The 10 Best Manchester City Players Ever
End of season post-mortem: Kansas City Royals
Ricky Rubio's mid-range jumper key to unlocking his potent
Five draft picks why the Vikings won't make the playoffs
The 11 biggest homers of the 2014 Postseason
The 10 Best Manchester Derby Games
Kemba Walker gives us the first #LeaguePassAlert of 2014-15
Five Movies That Will Make You Laugh… And Scream
Game of the Night (10/29): Trail Blazers 106, Thunder 89
Week 9 NFL Game Watchability Rankings
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Dr. Atkinson started his career in the candy industry assisting in selling candy in the 1930?s at the age of seven, helping his father sell candy from his truck. He worked part-time while in school helping his father build Atkinson Candy Co. - founded in 1932 - in Lufkin, Texas, and continues to be involved in the company today with other members of his family.
Judson-Atkinson Candy Co. currently has 110 employees in San Antonio and Atkinson Candy Co. in Lufkin has approximately the same number.
"We have ordered from nationwide about 6 times and really have not had any issues. They communicate well and from what I have discovered they also have the best selection. This is the only place I have found that sells Dill Pickle Popcorn......YUM YUM YUM :)."by Amy W. on 11/21/2013
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The frustration and agony of serious, ongoing pain or even a nagging condition that is less serious cannot be overstated. For that reason, many people have begun considering chiropractic as a possible solution, but simply do not know where to look to get the best care. Luckily, the article below has been written to address that very problem.
When trying to find a chiropractor, make sure that you ensure that your insurance company approves chiropractic care. Many insurance companies require a physician referral before they will cover chiropractic care. Additionally, many insurance companies limit the number of visits to a chiropractor each year. Therefore, it is important that you talk with your insurance company.
If your back feels sore or tight, apply ice and heat to the area that hurts. If you use heat, try using moist heat, such as a moist heat pad or a warm shower, which is more beneficial. You can also wrap a heating pad with a damp towel and turn on the pad to create moist heat.
If you are looking for a chiropractor, conduct telephone interviews with them before going to them in person. Keep in mind that potentially a majority of chiropractors engage in practices that are not scientifically backed. Talk to them on the phone to gauge their personal attitudes and patterns of practice.
If you are visiting a chiropractor regularly, track your progress over the first five sessions. If you aren't seeing any improvement at all after just these first few visits, you are probably wasting your time. Look for another caregiver and then give them a try of at least three sessions.
Ask your doctor to see if he knows of a reliable chiropractor to whom he can refer you. Even if a referral is not required in order to get chiropractic services, they may know someone that is worth the time and money.
Chiropractic care supports nature in helping you attain vibrant health. Your body is capable of self healing when your skeletal structure is properly aligned and your central nervous system is in tip top condition. Your chiropractor knows how to make proper adjustments to stimulate excellent overall healing and health.
Your footwear can make or break you when it comes to chiropractic problems. Wearing the wrong footwear does not allow the spine to stabilize itself. In turn, this can cause a heap of problems in your back. Ideally, a good pair of sneakers is the way to go. Also, avoid heels at all costs.
Before you consult a chiropractor, make sure a competent medical practitioner diagnoses your problem. Do not rely on the diagnosis of a chiropractor. Even though there are chiropractors who are know enough to give a proper diagnosis, it is hard for a consumer to determine who that can be. As additional precaution, ask your chiropractor to talk about your care with your doctor.
Don't go to one chiropractic appointment with the idea of skipping all the others. Chiropractic is something that you need to follow through on. Most issues take many sessions to work through. You need to be prepared to give of your time. This also means creating a budget for these sessions.
Realize that some chiropractic methods bring a high level of risk. Any spinal manipulation that includes sudden movements brings more possibility of injury than other treatments that are more conservative. Neck manipulation can also lead to serious harm and should happen gently to keep rotation from becoming excessive and harming the vertebral artery.
Stick to chiropractors that use treatment methods that are consistent with those used by physical therapists. These include manual manipulation but also extend to stretching tight joints and muscles, ice packs, heat and ultrasound. They also feature mixing home exercise with treatment in the office. These treatment plans generally bring improvement quickly.
A newborn chiropractic check is an excellent idea to be certain your baby is not suffering from Traumatic Birth Syndrome (TBS). Injuries to the spine and brain stem that occur during the birth process have been known to cause many neurological problems. TBS may also lead to sudden infant death syndrome.
A chiropractor should take a complete and detailed inventory of your medical history. This information should include traumatic events that have happened in your life as well as any diseases you currently have. To be able to provide you with the best possible outcome, it is important for the chiropractor to have a complete medical picture of your health.
When you visit a chiropractor, don't allow them to snap your neck. There are two arteries threading through the neck bones that can cause kinks. It's normally fine, but when a chiropractor stretches or suddenly twists the neck, it could put a tear in the artery's lining. This can cause clots to form which may lead to a stroke.
Using heat for back pain may do more harm than good. Heat can worsen joint, muscle, and ligament inflammation in the area. Try using ice instead. A regular cold pack, ice in a damp towel, or frozen vegetable bags work well. You should generally do this for the first three days of minor back pain. Keep the treatments between 10 and 15 minutes each. Make sure you keep a damp cloth or towel between the ice and the painful area.
Before beginning any manipulation, it is important that your chiropractor discusses the benefits as well as risks associated with chiropractic care. Although chiropractic care has many benefits, there are still risks that must be considered. If a doctor does not discuss them with you, you are advised to contact a different chiropractor.
Pick different core-building exercises if sit-ups or crunches are aggravating your back pain. One alternative is the plank position from yoga: if you lie down on your abdomen and then raise your body to balance on your toes and hands, holding that position builds core strength as well.
There can be little debate about the fact that chronic pain really can be debilitating if workable treatment options are not explored. Thus, it is important for anyone dealing with such a condition to acquire some real knowledge about the potential of chiropractic care to help. Fortunately, readers of the material above now have precisely that.


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Model: 45131 |
Catalog #: 55031340
This wireless door/window sensor is the perfect addition to your Choice-Alert alarm system.
Model: 45133 |
Catalog #: 55031342
Add water leak detection to your Choice-Alert alarm system.
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- $4.99 3-Day Shipping. Any Size Order! -
Main Content
As memories of the past Super Bowl fade away, a problem presents itself — how are you going to fill that time spent on the Jaguars and the football season? As the weather warms, you know what to do: hit the beach or pool with these Plaid Fashion boardshorts! These stylish shorts feature an elastic back waist and tie front for the perfect fit, while an embroidered Jaguars logo on the front will keep Jacksonville football a big part of your life. Enjoy your summer on the water and before you know it, training camp will be opening.
- 100% Polyester fabric
- Back flap pocket
- Elastic back
- Hook and loop closure fly
- Imported
- Mesh lining
- Officially licensed Jaguars boardshorts
- Quality embroidery
- Size M has 9" inseam
- Sublimated plaid print
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- Antique Jewelry
- The Ages
- Engagement Rings
- Antique Rings
- Diamond Jewelry
- So Much More
English Riches: Ring of Garnet & Opals
In a state of repose a oval cut garnet of about .80 carats is prong set in a sea of 9k yellow gold as a frame of ten (10) small white opals manifest their. remarkable play of iridescent colors flashing neon green, sky blue and a luscious purple. A Hellenistic laurel leaf motif adorns the shoulders of the shank which caresses the finger in a loving embrace.
Date: 1964
Measurements: 3/8 of an inch (1.0 cm) in length north to south on the hand and rises 1/4 of an inch (0.6 cm) in height off the finger. Weight of 3.0 grams (1.9 dwt).
Ring Size: US 7-1/2 (UK O-1/2; Euro or Int. Circum. 55.7 mm; Japan 15; Int. Dia. 17.7 mm) and easily can be sized to fit most. Ring sizing information.
Hallmarks: Full set of English hallmarks for Birmingham, 9k and a date letter for 1964; maker's mark of "CL&S"; probable model number "1047".
Condition: Very good; several opals possibly replaced.
Origin: English.
Note: Stone has not been removed from mount to preserve the integrity of the setting. Stone weight has been approximated by measurement and formula and may vary from actual weight.
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hello all , i just stumbled across this forum and hope you guys/gals can help me get to grips with my new camera.
I recently bought a fujifilm finepix S1600 and its pretty much my first "good" camera.
There is a lot i need to work out on it still like how to adjust shutter speeds, aperture and so on, so i was coming on here to see if any of you can help me get the best settings for the best pictures and also more knowledge about what i can actually do with this camera except for point and shoot.
Hope to get a reply soon
Many thanks in advance,


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Where to Eat Near Penn Station, NYC (Our Updated Guide)
Two years ago we shared our picks for where to eat near Penn Station, one of New York's transit hubs in a...let's say challenging food neighborhood. But there's plenty of good food if you know where to look, and much more if you're willing to walk a little bit. To help, here's our updated field guide with everything from quick bites to a full-service meal. More


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'And the winner is' LED gel nail polish 9ml
Item No.1571319028
This iridescent deep teal green with shimmer is a winning look. Applies like polish, with twist cap and applicator, but cures in a LED light in 45 seconds just like gels. Weeks and weeks if long lasting color. No chipping or peeling! And, soak completely off in 10-15 minutes.
This item is available for
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Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


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Main Content
Get a sizzling start to the football season with the Baltimore Ravens Cheerleader swimsuit calendar! Shot on location in Jamaica, the 2013-14 Ravens Cheerleader Calendar features 12" x 12" full-color photos of some of the world's most beautiful women. Bring the Ravens Cheerleaders to your home or office every day of the year!
- 18 Pages
- Date Range: August 2013 - July 2014
- High-quality photographs
- Officially licensed NFL product
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Arashinome wrote:I'd be more interested in a mep with Disney movies than Disney music...
Code wrote:Well, I have no problem with people using disney animated sources, so long as I have more than 1/2 of the total project as anime.
Code wrote:Sure, that's fine in my regard.
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Hi all,
Haven't posted on here in a while.
I've recently started a Flickr account, just to show off a few photos of my own I like (none that would rival yours I'm sure) - I was just after some input into how I could improve my photos in Photoshop? I think it's just knowing how to look at a photo in order to know how to improve it/how it's best viewed?
Any feedback would be greatly appreciated!!


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Showing 1 - 1 of 1 Product
Model: Spectrum AIL 39Y |
Catalog #: 55054208
Make your own kind of music with Spectrum's AIL 39Y Classical Style Spanish Yellow Acoustic Guitar.
Online prices and product selection may vary from our retail stores. All prices and offers are subject to change. Copyright RadioShack Corporation 2014. All rights reserved.


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Rhoma Irama - Jaga Diri.mp3
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Seven nights cruising the Galápagos National Park aboard the San Jose, visit Fernandina – home to the largest colonies of marine iguanas in the Galápagos, choose to search for sea turtles or simply relax on the white-sand beaches of Santiago, snorkel with sea lions and search for unique aquatic life, marvel at the spectacular volcanoes of Isla Isabela
Please note, these local payments are not included in the price of this tour.+10.00 USD (Transit Control Card)+100.00 USD (Galapagos Park Fee)
That's right. Book your airfare when you book your G Adventures trip and we'll slice $50 off the price for you. Simply enter promo code G14PLUSAIR50 when prompted and we'll do the rest.View terms and conditions
Encounter the island chain that has enchanted explorers since Darwin first weighed anchor off its shores. Spend eight days exploring the incredible wildlife of the Galápagos archipelago in the company of an expert naturalist guide. In the evenings, return to the well equipped San Jose to reflect on the day's adventures. Retire to air-conditioned cabins with lower berths and private bathrooms. As one of the region's largest operators, we understand the importance of controlling the onboard experience. That's why you'll never end up on another operator's ship.
Get an up-close look at your Galápagos ship, the comfortable 16-passenger San Jose.Learn more
Arrive at any time.
Fly to Baltra. Meet the guide and transfer to the boat. Visit the beach on Las Bachas in the afternoon.
Morning snorkelling excursion to Las Tintoreras to see the marine life before exploring the island's wetlands. Visit the a tortoise breeding centre in the afternoon.
Land at Punta Moreno on the southwest coast of Isabela to see the lava formations, flamingos, and amazing views of the three most active volcanoes in the Galápagos Islands. Afternoon excursion to Tagus Cove on Isabela's west coast for more seabird sightings and natural volcanic landcapes.
Morning landing at Punta Espinosa on Fernandina, the youngest of the Galápagos Islands. Witness the largest colony of marine iguanas in the archipelago, as well as a variety of bird life before continuing to Punta Vicente Roca back on Isabela to observe the volcanic rock formations with opportunities for snorkelling.
Morning excursion to Playa Espumilla, one of the most idyllic beaches in the Galápagos Islands, with thick mangroves along with flamingo and sea turtle nesting sites. Continue to Buccaneer Cove to witness the towering cliff wall rock formations before going to Puerto Egas to see the salt crater as well as a dark-sand beach and tidal pools.
Visit Rábida to see a saltwater lagoon and sea lion colony before continuing to Chinese Hat for snorkelling opportunities and to observe a variety of birds and other wildlife.
Visit the Charles Darwin Research Station to see the giant Galápagos tortoises and take an excursion to the Santa Cruz highlands. Free time for shopping or exploration of Puerto Ayora.
Visit North Seymour in the morning to see the observe the birdlife, including frigatebirds and blue-footed boobies. Disembark at Baltra and fly back to Quito.
Depart at any time.
Find dates, prices, and more trip options.Book Now


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June 23, 2014
By Neil Gordon
SSA Not Timely in Revoking Contractor Data Access Privileges
An audit by the Social Security Administration Inspector General found several agency contractor employees continued to have access to its data systems long after they had left the job.
Continue Reading SSA Not Timely in Revoking Contractor Data Access Privileges
Topics: Contract Oversight
June 18, 2014
High-Speed Trading Cop Used to Represent Wall Street Giants
A senior regulatory official tasked with policing U.S. financial markets and high-speed trading used to represent firms with a major stake in the government's oversight of those matters, according to an ethics disclosure form obtained by the Project On Gov
Continue Reading High-Speed Trading Cop Used to Represent Wall Street Giants
Topics: Financial Sector
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YOU made it happen!!
Thanks to YOU, we have successfully exceeded the Campaign goal and have raised $22,540,603.04.
This incredible accomplishment of the initial fundraising effort is a true testimony to the people of this community. YOU are the believers who stepped forward with gifts of all sizes to see this project "come to life." YOU did it!!
With a heartfelt "thank you"—this glorious triumph gives all of us the joy of celebrating together in the transformation and rebirth of one of Sarasota's architectural icons into a bustling new museum devoted to modern and contemporary art with classroom spaces and amenities galore. What a fabulous addition to this community!
My sincerest gratitude to each and every person who put their time, effort, money, confidence and TLC to bring this to fruition so that the creation of a significant cultural jewel can be added to Sarasota's crown!
We couldn't have achieved this without YOU. I am deeply touched and appreciative.
Wendy G. Surkis
President, Sarasota Museum of Art/SMOA
Sarasota Museum of Art/SMOA: Imagination in Action!
SMOA will be Sarasota's first art museum devoted to modern and contemporary art. It's slated to be a dynamic destination for exhibiting innovative visual art of the 20th and 21st centuries. The museum will interweave exhibitions, educational programs and community outreach initiatives to engage a diverse audience and serve as a stimulating hub for creative discovery and discourse. This will be a lively and interactive destination for our community.
Together, Ringling College and SMOA will transform the former Sarasota High School, a 57,000 square foot landmark building listed on the National Register of Historic Places, into a museum complete with a 110-seat, multi-purpose auditorium, sculpture court, indoor/outdoor café, classrooms and studios, educational resource and meeting spaces. According to Wendy Surkis, president of SMOA, this new use is history-making in its own right.
"The building will regain its stature as one of the area's most significant and recognizable structures," she says. "The reinvention of this building, which includes a glass structure, iconic in its modernity, invokes the past, the present and the future. The rebirth of the high school is exhilarating."
- Imagine experiencing the best in contemporary art and community education, designed to inspire and engage people of all ages.
- Imagine preserving a landmark architectural icon and bringing historic Sarasota High back to life as a hub for creativity, discovery, and lifelong learning.
- Imagine how meaningful it will be to leave a lasting legacy for generations to come how meaningful it will be to leave a lasting legacy for generations to come.
We are imagination in action. Come along with us on this journey as we continue to make this amazing endeavor a reality!
Wendy G. Surkis
President, SMOA


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I have normally used 33" A2A and shorter bows for climber treestand hunting. In fact, most have been 30 inch or shorter bows including as short as 27" A2A. It just seemed to be the thing to do for the light weight and manuverability.
However, I really shoot a longer bow much better and I find them easier to draw so I am thinking of switching to a 36" A2A bow for next season. I am 6' 1" and use 29" draw length.
Anyone out there using a 36" A2A or longer bow in a climber treestand?
If so, do the longer bows get in the way or have clearance problems shooting around the climber treestand or your other equipment?
Should I stay short or is a 36" bow reasonably workable up in a tree?
Any insights regarding your own experiences will be appreciated.
I would especially like to hear from guys that have used both long and short bows.
Best wishes.


text: editor's obsession: etch candle. I've never been a big candle person. It's not that I don't like the often pleasing scent and the gentle glow of a subtly flickering flame, it's just that I'm constantly...Read More 9/19/2011 12:00:00 AM (0) comments design dialogue: lars bolander. We've always been jealous of the kind of people who can pull off wearing glasses; we always end up looking slightly more Mr. Magoo than Tina Fey. Lars Bolander, though, makes it look...Read More 9/16/2011 12:00:00 AM (0) comments style scout: red hot. Last week's foray into blue was, of course, anything but; the calming hue is way more cheerful than the music movement that shares its name would imply. But they got it right when it comes to...Read More 9/15/2011 12:00:00 AM (0) comments in the spotlight: xiang ginger jar. We've mentioned our thing for elephants, right? And our thing for vibrant colors? Well, we're nothing if not consistent; this delicate porcelain urn by French artist Jean Boggio for Franz...Read More 9/14/2011 12:00:00 AM (1) comments house guest: triple play. They say—whoever they are—that third time's the charm, and who are we to disagree? Especially when faced with this classic gem in Paradise Valley, Arizona, whose Mediterranean style...Read More 9/13/2011 12:00:00 AM (1) comments design dialogue: cedric dupont. When I was seven years old, my proudest purchase was a Cinderella-themed tent my parents allowed me to set up—for less than two days—in the living room. By the time Cedric DuPont was...Read More 9/9/2011 12:00:00 AM (0) comments style scout: moody blues. Isn't it funny that we use "blue" to describe the way we're feeling when we're in a funk? For us, blue is the exact opposite: calming and refreshing, especially when...Read More 9/8/2011 12:00:00 AM (0) comments in the spotlight: lui 6 armchair. As children, we spent a lot of time wondering about what sitting on a cloud might feel like, so by the time we were old enough to realize the answer was a simple one (Wet!), we had already moved on...Read More 9/7/2011 12:00:00 AM (0) comments hot spot: work ethics. Some people do their best work in really structured, orderly settings: sitting at a desk, classical music playing quietly, minimal distractions from the outside world. I am not one of those people....Read More 9/6/2011 12:00:00 AM (0) comments editor's obsession: arad bike. I'm moving up to New York in two weeks. What that means for you, trusty readers of LuxeDaily, is that you're going to be getting a more in-depth look at industry events, showroom openings...Read More 9/6/2011 12:00:00 AM (1) comments duly noted: rex ray. You never forget the first time you realize you're looking at a Rex Ray painting. Mostly because after that initial flicker of recognition, you quickly understand why the signature, bright...Read More 9/2/2011 12:00:00 AM (2) comments design dialogue: caroline wright. There's something about Austin artist Caroline Wright that just seems effortless, and that same laissez-faire attitude extends to her art. "I have to let my process be my guide,"...Read More 9/2/2011 12:00:00 AM (0) comments


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HOME MLB New York Yankees Gear New York Yankees Mens New York Yankees Mens T-Shirts $20 to $40 (30 items) Product ID: 1126188
Main Content
Bust out some sun screen and load up the car, it's time to head to the ballpark! Words can't describe the feeling you get when you hear the sound of leather connecting with wood as the Yankees cruise to another victory. Before you head out the door, you'll want to make sure that you sport this Big & Tall Property of T-Shirt! This shirt features a graphic on the front displaying "Property of Yankees Sox Baseball" so everyone knows what team you pull for. As the die-hard New York fan that you are, you'll make to make sure this piece of property is a part of your wardrobe!
- 60% Polyester/40% Cotton
- Imported
- Officially licensed MLB product
- Screen print graphics
- Tagless
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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For all things relating to British actor Richard Armitage.
INTERVIEWER: You're the one with the internet fan ring called the Armitage Army. Does that please you?
RICHARD ARMITAGE: It fills me with confidence to know that if I ever have to go to war, I have an army of women behind me.
Catching Elephant is a theme by Andy Taylor


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This Dual Offset Mount allows you to mount virtually anything optics, sights and scopes you want. It is compatible with Tippmann A5, Tippmann 98, Spyder MR1 MR2 MR3, PCS US5, Storm, Ariakon, Miltech, Armotech, BT paintball marker or any other paintball markers with a 7/8 weaver or 20mm picatinny rail. With this offset mount, you can take your aim easily because your goggle does not get in the way. Your hopper is complete out of sight.
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text: Has there ever been such a negative reaction to the results of a presidential election in modern American history? Yes, those that supported Barack Obama are celebrating greatly right now, but the other half of the country is really freaking out. Over the past 48 hours there has been a very powerful outpouring of emotion that has included a strange mix of mourning, anguish, frustration, grief, despair, panic and fear. Yes, the more conservative half of the country was disappointed after Bill Clinton's two victories, and they were certainly not pleased with what happened in 2008, but those were viewed as temporary setbacks. What happened on Tuesday night is being viewed as something else entirely. Shocked conservatives are describing the election results as "catastrophic" and many believe that there is no hope that America will ever be turned around again. The reality that we are about to (Read More...)


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Booking early may not help Thanksgiving travelers
The bad news for air travelers hoping to book early for that Thanksgiving flight is that buying early may not help them at all.
Post-Thanksgiving traffic left I-95 drivers frustrated
Drivers headed home from the long holiday weekend were plagued with major delays on Interstate 95 in Virginia on Sunday, due to a series of accidents in Prince William County.
Balloons steal show at NYC parade after wind fears
Giant balloons steal the show at NYC's Macy's Thanksgiving Day Parade after fears of high wind
Obamas spend quiet Thanksgiving at White House
President Barack Obama and family observe Thanksgiving holiday privately at the White House
Local races to keep the family festive and active this holiday season
The holidays are often synonymous with an abundance of food and cocktails, as parties and family gatherings kick into high gear. But there are plenty of festive walks and runs in the D.C. area that will help keep you in the spirit -- and keep you active -- during the holiday season.
Local chef blends best of Hanukkah, Thanksgiving
This Thanksgiving and a chef and his restaurateur wife are sharing the best of two holidays with their customers with a local dash of oysters mixed in for good measure.
Tips for safely storing and reheating all those leftovers
A lot of refrigerators are stuffed the morning after Thanksgiving with all kinds of remnants of the big holiday meal. Storing all that food properly is important.
Reston families celebrate with a Thanksgiving bike ride
For some families, the holiday weekend got off on a roll with a community bike ride.
Travel Roundtable: Thanksgiving transit advice
Travel Roundtable: Some safe and convenient Thanksgiving transit advice from the experts
Which stores are open, closed on Thanksgiving?
This year many stores are choosing to throw open their doors to shoppers on Thanksgiving Day, so WTOP has put together this list of which ones will be open and when.
Is the 'Black Friday creep' ruining Thanksgiving?
A battle is brewing over Thanksgiving Day and it has nothing to do with football.
Expert: For a happy holiday and marriage, put spouse first
A relationship therapist says there's a simple rule to avoid marital stress during the holidays.
Thanksgiving-Hanukkah overlap spurs thanks, angst
Convergence of Thanksgiving and Hanukkah providing opportunities and challenges for US Jews
Holiday getaway day slowed by gray weather
Holiday getaway day slowed by gray weather; delays worse at BWI than Reagan, Dulles
Steelers, Ravens renew rivalry in holiday setting
The last time the Baltimore Ravens played on Thanksgiving, coach John Harbaugh gathered the family together for a game against brother Jim and the San Francisco 49ers.
Thanksgiving Day hours for local grocery stores
Sometimes rushing out to the store for last minute ingredients can't be helped.
Thanksgiving treats that are doggie no-nos
If your pooch likes to join family and friends at the Thanksgiving table, be aware some of the treats from the holiday meal pose the threat of severe illness for dogs.
Where to Dine Out on Thanksgiving
For those who would rather let someone else do the cooking, check out local eateries serving up Thanksgiving feasts.
Crickets and worms on bug museum Thanksgiving menu
Mealworm stuffing and cricket-topped pumpkin pie on Thanksgiving menu at bug museum in N.O.
LeBron hosting Thanksgiving for Heat in Cleveland
Road game for Heat, Thanksgiving homecoming for LeBron, who'll host his team for the holiday
Hi: 59 °F | Lo: 39 °F


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R&D spend: $1.8B (16th),
up 5.9%; 15.4% of rev.
Top brands: Novolog ($1.0B), Levemir ($843M), Novolog Flexpen ($779M), Victoza 3-pack ($457M), NovoSeven ($385M)
Planned launches:
Degludec/DegludecPlus (diab.), rFXIII (bleeding), liraglutide (obesity), Turoctocog alfa (haem. A)
Promotional spend:
$433M (14th); 8.2% of rev.
Patent expirations:
The Danish diabetes giant continues to soar on North American sales of its modern insulins, in particular. As of November, the company had captured half of the total global insulin market and almost that much of the modern insulin market. Victoza, launched in 2010 for type 2 diabetes, saw meteoric growth in 2011 and became a blockbuster, but faces competition from Amylin's Bydureon and is weighing the development of a once-weekly version to fend off the challenge. The firm has high hopes for its thrice-weekly Degludec, a basal insulin that would take on Sanofi's $5-billion Lantus, and is exploring an obesity indication for Victoza, a possible gold mine. Now if only they could do something about Victoza spoke and bad press magnet Paula Deen.
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Patient access to pharmaceuticals is a tale of two worlds—affordability has improved for the majority, while the minority is hampered by cost, distribution and red tape. To provide marketers with a well-rounded perspective, MM&M presents this e-book chock full of key insights. Click here to access it.


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- $4.99 Flat Rate Shipping. Any Size Order! -
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HOME New York Giants Gear New York Giants Hats New York Giants Hats Accessories less than $10 Product ID: 800955
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Show your excitement for all the non-stop action of the Super Bowl XLVI showdown with this commemorative 3" button. Featuring the event name and location between both teams' logos, it's the perfect display of team pride no matter which team you're rooting for!
- High-quality team graphics
- Officially licensed NFL product
- Perfect for game day
Giants Customers also liked:
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Outfitting fans since 1999.
Main Content
Paying tribute to your favorite Giants player can take form in encasing rogue balls in glass, displaying that signed glove on your mantel or mounting the ticket stub from your first game on your wall. None of these valuables, however, are portable, wearable or something you'd bring to a game-filled day of soda, popcorn, and summer fun. This sweet Crosstown Rivalry player jersey from Majestic is a great way to show support for San Francisco catcher Buster Posey. This full button jersey features embroidered team logos on the chest and left sleeve along with Posey's name and number on the back. This jersey is the perfect match for you, just like Posey is for the Giants!
- 100% Polyester
- Drop tail
- Full button jersey
- Imported
- Logo patch on left sleeve
- Officially licensed MLB product
- Quality embroidery
- Rounded hem
- Sewn-on contrast color stripes
- Team logo applique at chest
Shop early for holidays and birthdays with our 365 Day No-Hassle Return Policy! Because we stand behind the quality of our products, you can return any item in original condition for up to a full year from the purchase date. We want you and your gift recipients to love what you ordered, but if not, we make returns easy for you.
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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HOME Nebraska Cornhuskers Gear Nebraska Cornhuskers Sweatshirts & Fleece $40 to $60 (147 items) Product ID: 456407
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Don't let the cold weather stop you from taking on the competition in bold Cornhuskers style with the Challenger hoodie sweatshirt! It features a felt applique embroidered team logo on the front and the school name in sewn-on felt applique lettering arched across the back. This heavyweight hoodie makes for a major team pride statement that's sure to keep your mind focused on the game — not the weather.
- 12.7oz. Heavyweight fleece lining
- 80% Cotton/20% Polyester
- Contrast inner hood lining
- Front pouch pocket
- Heavyweight pullover hoodie with soft fleece lining
- Hood with shoelace drawstring
- Imported
- Officially licensed collegiate product
- Quality embroidery
- Reinforced taped collar seam
- Rib-knit cuffs & waist
- Sewn-on felt lettering
Cornhuskers Customers also liked:
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Products In Trousers (Total Products 7, Showing: 1 -> 7)
Sort By: Product Code | Product Name | Price Low to High | Price High to Low
Eisenhower Max Trousers
Dickies Eisenhower Max Multi Pocket Trousers Black EH30050 ...
Our Price: £43.68
Eisenhower Multi Pocket Trousers
Dickies Eisenhower Multi Pocket Trousers. Two back patch pock...
Our Price: £31.03
Grafter Duo Tone Work Trousers
Dickies Grafter Duo Tone Work Trousers. Multiple Pockets including...
Our Price: £22.85
Snickers Holster Trousers
Snickers DuraTwill Trousers With Holster Pockets 3212 &nbs...
Our Price: £54.99


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To download, click on the down arrow.
January 23, 2013
Homemade Glitter Chalk for Valentine's Day
To download, click on the down arrow.
34 comments :
glitter & chalk = oh my! LOVE this idea!ReplyDelete
I didn't know you could make chalk. I pinned this for the future. Coolness. LindaReplyDelete
Following you also.
We've made chalk before too and it worked so much better than the storebought stuff. I love the valentines ... and especially love the glitter!ReplyDelete
How FUN! I bet kids will LOVE this! :)ReplyDelete
This is such a cute idea! I don't even have any kids, but I still want to make this...ReplyDelete
Lovely! Fun idea!ReplyDelete
You are a genius!! I had no idea you could make your own chalk! And these are awesome for valentines - I like this so much better than candy!ReplyDelete
LOVE these! I will be making them for my son to give out as well... they look simple enough that I should have time to make them! :-)ReplyDelete
Chalk + glitter = genius! Love this and so glad you linked up to A Crafty Soiree to share with me and my co-hostess Malia from Yesterday on Tuesday.ReplyDelete
Ohmy! I have a million zilliin candy molds I scored at a yard sale!! I am now inspired to make chalk! I have been making chalkboard paint for awhile and this will be the perfect thing to go with my recycled cabinet door chalkboards. Thanks for the great tutorial!ReplyDelete
Ohmy! I have a million zilliin candy molds I scored at a yard sale!! I am now inspired to make chalk! I have been making chalkboard paint for awhile and this will be the perfect thing to go with my recycled cabinet door chalkboards. Thanks for the great tutorial!ReplyDelete
This is such a fun idea!!ReplyDelete
What a really neat idea!ReplyDelete
What a creative idea! Love this, Michele. :)ReplyDelete
Glitter CHALK?!?!?! Great idea!!!!ReplyDelete
Sarah from Craft Quickies
I love this! Great for all the little girls I know! Can't wait to try it! Thank you for sharing!ReplyDelete
Michaela & Amy from Making Life Whimsical
What a wonderful, creative idea! I love the fact that this Valentine goes on to encourage creativity in the recipient as well!ReplyDelete
cool idea...I came over here from the linky party at flamingo toesReplyDelete
What a neat idea! Great for boys and girls.ReplyDelete
Hugs, antonella :-)
I've linked over from The Answer is Chocolate where I'm linking up too.
YOU are chalk full of great Valentine's Day ideas!ReplyDelete
These are so fun, Michele! I featured them on my blog today http://www.missloviecreations.blogspot.com/2013/01/12-sweet-handmade-valentines.html Come on over and check it out and grab a button if you like!ReplyDelete
So cute! I love that these are a non-candy Valentine option. I'll be pinning this and I'm a new follower!ReplyDelete
Glitter and Chalk!! I love this...thank-you!ReplyDelete
This is sooo awesome! I know my daughter would love it for sure :DReplyDelete
It'd be great if you stop by and link it up for our readers at our Sunday Show and Tell Linky Party!
Hope you stop by!
These are so cute! Love how you added the glitter for some extra dazzle and those bags are just too cute!ReplyDelete
Adorable! I have those molds from making polymer clay jewelry. Can't wait to make these cuties!ReplyDelete
Thanks for sharing,
This idea is fabulous! I featured this today on Living Creative Thursday at LivingLocurto.com. Thanks for sharing your creative ideas!!ReplyDelete
Hi Michele, I love this idea (even if I don't have grandchildren young enough to want some LOL). I got here from Flamingo Toes who featured you in her "crush of the week" post and now I'm hooked! You have some wonderful DIY projects that I cannot wait to try!!! Because I don't want to miss anymore of your creativity, I am now going to follow you by email!!!ReplyDelete
Hi Michelle,ReplyDelete
I LOVE this idea! And so will kids! I shared it on my blog today (asap!), almadenacorn.blogspot.com
Thank you!
I love this! This is a great tutorial and although I don't have kids myself, I want to make some for Halloween this year! Thanks so much!ReplyDelete
And I featured this project on my blog yesterday http://digitalcakecrafting.blogspot.com/2013/02/shout-out-sunday-6.html
Awesome idea!! LOVE the printable!!ReplyDelete
This is too cute. Just popping by to let you know I included your project in my "10 cute printable valentines for kids" round up on Creative Green Living.ReplyDelete
Love this! Such a cute idea.ReplyDelete
These are so incredibly cute! Thanks for sharingReplyDelete
Thank you for commenting! I read each and every comment I receive and try to respond back if I can. Thanks for stopping by!


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Orlando Magic Online Store
HOME Orlando Magic Gear Orlando Magic Mens Orlando Magic Mens Watches & Clocks (9 items) Product ID: 525403
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There's no better way to spend the evening than watching your Orlando Magic live — be sure you don't miss a minute of the action with this Prospect watch from Logo Art! This Magic-colored watch features a durable rubber wrist strap and a bold team logo on the face. It's an easy way for any fan to make an Orlando pride statement and stay on schedule at the same time!
- Brushed metal case back
- Imported
- Officially licensed NBA product
- Polyurethane strap
- Team logo on face
- Water resistant battery
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After the prominent rider additions with the signing of Cadel Evans, George Hincapie, Alessandro Ballan, Marcus Burghardt, Karsten Kroon and company, the UCI Pro Continental squad has beefed up its team of sports directors.
The recently retired Italian professional Fabio Baldato and the experienced Swiss René Savary are joining the team as Assistant Directeur Sportifs. Both Baldato, and Savary have signed a one year contract with the team. "Fabio brings a wealth of experience to the team for both the Historic and the Classic races. Additionally he will be a great asset during our racing campaign in Italy next season," BMC Racing Team President Jim Ochowicz commented regarding the two additions to the crew. Ochowicz sees the inclusion of Savary as particularly important: "Rene has years of experience working with professional cyclist on the professional circuit and at the Olympic level. He will be a valuable asset to our group of directors." Mike Sayers who joined the team as Assistant Directeur Sportif for the USA earlier this year has also extended his contract with the team.
A strong team of Sports Directors
The Head Directeur Sportif John Lelangue is extremely pleased with the strong new additions to his team. "I am naturally very happy to have three such competent assistants. Mike will be focused on the American riders and our U23 project, Fabio will be our man for the Classics and Italian races, and René will be most involved in the development and recruitment of our young Swiss riders." While René Savary, who already assisted John Lelangue at 2009 at the Dauphiné Libéré and the Tour de Romandie, and Mike Sayers both have several years of experience within the BMC system, for Fabio Baldato the move to BMC as a director marks the beginning of a new stage in his career. Racing as a professional from 1991 to 2008 Fabio Baldato can boast 40 wins in his career. Among his biggest successes are stage wins in all three Grand tours, and he also came second twice at the Tour of Flanders and once at the Paris-Roubaix. Baldato, who will join his former teammate Alessandro Ballan, has a considerable amount of confidence in his new team: "The BMC team already seems at a high level."


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Main Content
Celebrate the Devils' 2012 NHL Eastern Conference Championship victory to secure a spot in the Stanley Cup Final with this 3" button. It features a vibrant team logo encircled by bold champs lettering for the perfect display of New Jersey's bragging rights!
- High-quality team graphics
- Officially licensed NHL product
- Perfect for game day
Devils Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.