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News1 in 10 Heart Attack Patients May Have Undiagnosed Diabetes
1 in 10 Moms-to-Be Develop Pregnancy-Linked Diabetes: CDC
40 Percent of Americans Will Develop Diabetes, CDC Projects
A Doctor's 'People Skills' Affects Patients' Health
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Adults With Diabetes Need a Flu Shot: Experts
Aerobic/Strength Training Combo May Be Best Workout for Diabetics
Another Win for the Mediterranean-Style Diet
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Are All Home-Based Blood Sugar Tests Equal?
As Weight Rises in People With Diabetes, So Does Death Risk: Study
Big Jump in Doctor's Office Visits for Young Adults With Diabetes
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Blindness Rates Dropping Worldwide, Study Finds
Blood Sugar Monitoring System Approved for Children
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Childhood Abuse May Lead to Health Ills in Adulthood
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Cholesterol Drugs' Benefits Far Outweigh Side Effects, Review Finds
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Depressed Diabetics May Face Higher Risk of Kidney Disease
Diabetes Boosts Stroke Risk for Women, But Not Men: Study
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Diabetes Drugs Affect Hearts of Men, Women Differently
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Diabetes May Be Bigger Threat to the Female Heart: Study
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Diabetes Rates Leveling Off in U.S.
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Diabetes Treatment Falls Short as Heart Failure Drug in Study
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Diabetics Fare Well After Kidney Transplants, Study Finds
Diabetics Fare Worse After Heart Surgery, Study Finds
Early Periods May Signal Greater Diabetes Risk, Study Suggests
Elderly Diabetes Patients on Insulin Most Vulnerable to Low-Blood-Sugar Trouble
Epilepsy Often Hand-in-Hand With Other Health Problems: CDC
Exercise, Diet May Help 'Pre-Diabetics' Dodge Heart Disease Death
Experimental 'Implanted Insulin' Device Seeks to Control Blood Sugar Levels
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Food Price Hikes May Affect Those With Type 2 Diabetes
For a Sugar-Free Valentine's Day...
Gene May Boost Chances of Type 2 Diabetes for Latinos
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Gene Study Finds No Proof Vitamin D Guards Against Type 2 Diabetes
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Gut Bacteria in Young Diabetic Kids Show Differences
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Gut Microbes Differ in Obese or Diabetic People, Study Finds
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Healthy 'Brown Fat' May Cut Odds for Obesity, Diabetes
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Healthy Lifestyle Before Pregnancy May Cut Gestational Diabetes Risk
Healthy Lifestyle Changes Linked to Reduced Risk for Dementia
'Healthy' Obesity May Still Carry Higher Health Risks
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Heavy Kids Exposed to Everyday Chemicals May Face More Heart Risks
High Blood Sugar May Raise Risk for Surgical Wound Problems: Study
High Estrogen Levels Plus Diabetes May Boost Dementia Risk
Higher Spending on Poor Leg Circulation May Not Pay Off
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Inhaled Medication Afrezza Approved to Treat Diabetes
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Insulin Use, Out-of-Pocket Costs Way Up for Type 2 Diabetes
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Lack of Sleep Compounds Health Problems for Obese Teens: Study
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Myalept Approved for Rare Fat Tissue Disorder
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Nearly 10 Percent of U.S. Adults Now Have Diabetes: Study
Needle-Free 'Breathalyzer' for Daily Diabetes Testing Shows Promise
New Drug May Someday Battle Obesity and Diabetes
New Study Paints Grim Health Picture for Obese Teens
New Test Helps Diagnose Type 1 Diabetes
No Change in Heart Attack Rates for Younger U.S. Adults
Nursing Home Care May Be Out of Reach for Many Aging 'Boomers': Study
Obesity Crisis Has Scaled Even the Himalayas
Obesity Fueling Rise in Diabetes Rates, Study Finds
Obesity Isn't Sole Cause of Type 2 Diabetes
Obesity Rates Triple in Canada
Obesity-Related Enzyme Targeted in Mouse Study
Obesity's Link to Type 2 Diabetes Not So Clear-Cut: Study
Older Adults Can Safely Donate a Kidney, Study Finds
Outpatient Care for Kidney Disease May Lead to Complications
Overweight Moms May Have Dangerously Big Babies
People With Heart Disease, Diabetes May Be More Likely to Stay on Statins
People With Type 1 Diabetes May Still Have Insulin-Producing Cells
Poor People With Diabetes May Miss Out on Eye Care
Poor People With Diabetes Much More Likely to Lose a Limb: Study
Poor Sleep Habits Linked With Chronic Diseases, Study Says
Preemie Birth Linked to Higher Insulin Levels in Kids
Pregnancy-Related Diabetes Tied to Future Heart Risk
Protein Temporarily Reversed Type 2 Diabetes in Mice
Rising Stroke Rate for Blacks in South Carolina, Study Finds
Saliva Test Might Someday Replace Needle Prick for Diabetics
Scientists Find New Way to Observe 'Good' Brown Fat
Scientists Generate Insulin-Producing Cells in Diabetic Mice
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Severe Obesity Cuts Up to 14 Years Off Life: Study
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Sleep During the Day May Throw Genes Into Disarray
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Soaring Prices, Not Demand, Behind Massive Hike in U.S. Health Spending
Some Diabetes Drugs May Affect Cancer Risk in Women: Study
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Statins May Help Prevent Diabetes-Related Nerve Damage, Study Finds
Study Finds Two Drugs Aren't Better Than One for Kidney Disease
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Study Sees No Evidence Linking Diabetes Drugs With Pancreatic Cancer
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Walk More to Cut Heart Attack and Stroke Risk, Study Suggests
'Walkable' Neighborhoods May Help Cut Diabetes Rates
Weight-Loss Surgery May Ease Type 2 Diabetes Long-Term
Weight-Loss Surgery Seems to Beat Diet and Exercise
Women, Blacks Hit Harder by Heart Disease Risk Factors


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Here's the fourth workshop in our Journey to Storytime-it's Toddler Time with a craft table. Mingle with other parents while your children play and interact. Then take the opportunity to gain valuable information from our resource people in their area of expertise. Each session ends with Circle Time during which children sing familiar songs.
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Which means I'm torn. I'm on the lookout for some advice the following. I have really been a temp from the accounting department with a goverment agency for overmonths now. The position pays less than my old salary (currently, $/hr). Yesterday they told her i would hire me daily, but at precisely the same salary and for intern. Now, normally the bes cheese curd mozzerella t selection be fine media, but I am not exactly beginner's as I have couple of years of experience. I'm wondering in the event this would manifest as a pock mark concerning my resume merely did this though I looked for something diffrent. Additionally, it has got to be combination of many finance/non-finance work. My plan originally was that would work this specific job to cruise out the downturn and study for any CPA exam, but unfortunately I have to continue being poor for probably on the subject of another year. Any sort of opinions? Should I pull it up or hold on for something healthier? Take the task. It's always easier to buy a job if you haveand work experience of any kind on your resume looks as cool as the huge gap you boston phone book have got before you find that ideal job. It is what I seemed to be originally thinking. I'm just so done with my life sucking... but I imagine I'm preaching to your choir there. Yepper, take the effort and Good Chance! Hey It's a task In This Market You almost certainly.... won't have a considerable amount of offers. Best bet is almost always to take the job and continue to keep look elsewhere as long as you're earning a paycheck. Black Female Bartenders Ask me why it so tough for black females to receive jobs as bartenders? Me and a couple of of my friends are generally looking for a long time.
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text: Flyers call knives-on-planes policy 'common sense' Wednesday, March 6th, 2013 Text size: A A A Tweet Back To Story Knives of all sizes and types are piled in a box at the State of Georgia Surplus Property Division store in Tucker, Ga., and are just a few of the hundreds of items discarded at the security checkpoints of Hartsfield-Jackson Atlanta International Airport that will be for sale at the store. Airline passengers will be able to carry small knives, souvenir baseball bats, golf clubs and other sports equipment onto planes beginning in April 2013 under a policy change announced Tuesday, March 5, 2013, by the head of the Transportation Security Administration administrator John Pistole. (AP PHOTO)


text: JVC KW-R500 CD receiver Zoom Front Back Remote Photos Videos Does it fit my car? Item #: 105KWR500 Review Summary 173 people say DISCONTINUED This item is no longer available to purchase. Contact us for other options Call Email Original price $149.99 Shop all All Car Stereos Shop all All Car Stereos x By buying this product you'll earn up to 150 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the JVC KW-R500 by Zak Billmeier Why replace your factory radio? Two good reasons - sound quality and cool features. A new car stereo offers power that's superior to most factory radios, along with more sophisticated tone controls. And most car stereos offer built-in or optional features that add safety and fun to life in your car, including inputs for your iPod or MP3 player, Bluetooth connectivity for hands-free cell phone calls, satellite radio or HD Radio reception, and connections for building an audio system in your car. Fits your dash and looks fantastic Make a statement in your dash with this bold JVC CD receiver — it'll look right at home in your large dash opening and it'll give you the great sound and features you want. JVC's Separated Variable Color display lets you change the illumination to perfectly complement your dash lighting. Great for iPod®, plus control Pandora® Once you plug your iPod or iPhone® into the convenient front-panel USB input, you can use the KW-R500's oversized knob and buttons to navigate your music library. And with your iPhone connected, you can play your Pandora® Internet Radio stations from your dash, and even skip and rate songs like you do online. Plus JVC puts one auxiliary input on the front panel and another on the rear, so you're all set for adding more audio sources. Higher-power USB connection JVC upped the power in their USB port, which lets you keep your smartphone charged, even when it's doing several tasks at once. And with your smartphone connected, you can listen to its internal memory as one source and access the little microSD card as another. Want to keep your car's steering wheel audio controls? In most vehicles, you can use an adapter (not included) to connect your vehicle's steering wheel controls to this JVC stereo. Connect a few wires, then program the adapter for your particular car and the JVC, and you'll retain the convenience of your steering wheel controls. See more info on this item Highlights:General features:CD receiver with built-in MOSFET amplifier (20 watts RMS CEA-2006/50 peak x 4 channels)plays CDs, CD-Rs, and CD-RWs, including discs loaded with MP3 and WMA filesadjustable illumination (you can select different colors for the display and controls)fits double-DIN (4"-tall) dash openingsremote controlAudio features:built-in iPod and iPhone controlsiEQ 3-band parametric equalizer24-bit digital-to-analog convertersubwoofer level controlExpandability:works with JVC Bluetooth adapterinputs: front-panel USB input, front and rear auxiliary inputsoutputs: 4-channel preamp outputs (2.5-volt front, rear/sub)Other info:compatible with most factory steering wheel audio controls (adapter required)CEA-2006 compliantwarranty: 1 yearOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) Features and specs chart | What's in the box? | In-depth notes Features and Specs General CEA-2006 Compliant Yes RMS Power Output 20 watts Peak Output 50 watts RMS Power Bandwidth 20-20kHz Preamp Outputs 4-channel Sub Preamp Outputs No Switchable Rear Preamp Outputs Yes Video Screen No Preamp Voltage 2.5 volts Display Color Variable Key Button Color Variable EQ Bands 3 Wireless Remote Yes Steering Wheel Control Compatible Adapter required Parts Warranty 1 Year Labor Warranty 1 Year Expandability AUX Input Front/Rear USB Input Front Memory Card Slot USB memory Bluetooth Compatible Optional Satellite Radio Ready No HD Radio No Navigation --- iPod Compatibility Full size Classic/5Gen Nano 7/6/5/4/3/2/1 Touch 5/4/3/2/1 Mini No iPhone 5S/5C/5/4S/4/3GS/3G/2G Tuner FM Sensitivity 9.3 dBf European Tuning Yes Seek/Scan Seek Radio Data System No Product Research What's in the box? Download owner's manual Double-DIN AM/FM CD receiver (with 10-amp ATC fuse inserted into chassis) Sleeve (installed with 4 screws) Trim ring (installed) Wiring harness Wireless remote control (RM-RK52) CR2025 3V Lithium battery (installed) 8 Pan head ISO-mount machine screws (M5 x 8mm) 4 Flat head ISO-mount machine screws (M5 x 6mm) 2 Radio removal tools Instructions (Eng/Fre/Spa) Installation/Connection Manual (Eng/Fre/Spa) US Warranty Sheet Canadian Warranty Card Product Registration Card/Questionnaire "Caution!" note (attached to wiring harness) Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Disc Playback USB/iPod/Aux Connectivity Radio Functions Audio Section Display Features Bluetooth/Remote Control Disc Playback Disc Compatibility: The unit features a single disc player that will playback CD-Audio, CD-Text, and finalized CD-R/CD-RW audio discs. MP3/WMA Playback: The KW-R500 can play MP3 (8-320 kbps)/WMA files (32-192 kbps) that have been recorded on CD-R and CD-RW discs. The disc must be recorded in one of the following formats: ISO 9660 Level 1/Level 2, Joliet, Romeo or Windows long file. Each disc can have a maximum of 8 folder hierarchies, 255 folders, and no more than a total of 512 files and/or folders on each disc. The unit also supports IDTag3 (version 1.0, 1.1, 2.2, 2.3 or 2.4) for album and artist information from MP3 or WMA files. Track/Folder List: The Track/Folder List displays a list of MP3/WMA folders and tracks on a loaded CD, so you can easily access your music. The Track/Folder List will also display the list of track titles on a CD Text disc. Random/Repeat Modes: The JVC KW-R500 offers the following Repeat and Random playback modes for your audio CDs. Repeat: Track Repeat (plays the current track repeatedly), Folder Repeat (plays all tracks of the current folder repeatedly), Off (cancels repeat function) Random: Folder Random (plays all tracks of the current folder, then the tracks of the next folder in random), All Random (plays all tracks of the current disc at random), Off (cancels random function) Disc Resume: If you change the source, playback also stops (without ejecting the disc). Next time you select CD for the playback source, the disc will start from where it has been stopped previously. Off Insert/Eject: A CD disc can be inserted or ejected with the power off. When a disc is inserted with the power off, the unit will automatically power up and begin playback. Disc Protection: If the ejected disc is not removed within 15 seconds, the disc is automatically inserted again into the loading slot to protect it from dust. The source will change to CD, and the disc will begin playback, even if you have another source selected at the time. Mounting: For proper disc playback you must install the unit within 30-degrees of horizontal. USB/iPod/Aux Connectivity USB Port: The JVC KW-R500 features a front panel USB 2.0 type-A port behind a sliding cover for connection of a USB mass-storage class device; such as select Android smartphones (Froyo/Gingerbread OS only), portable digital audio players, or USB thumbdrives. The USB port enables audio playback and control of MP3(8-320 kbps)/WMA (32-192 kbps) audio files stored on a portable USB mass-storage class device formatted in FAT 12/16/32. The KW-R500 can recognize up to 255 folders (255 files per folder) and 65,025 total files. The unit also supports IDTag3 (version 1.0, 1.1, 2.2, 2.3 or 2.4) for album and artist information from MP3/WMA files (up to 60 characters). The unit will also supports charging of USB mass-storage class devices through its front-panel USB port (max. 1A). Note: You cannot connect a USB device via a USB hub or Multi-Card Reader to this unit. iPod/iPhone Direct: The JVC KW-R500's front-panel USB port also acts as an iPod/iPhone high-speed direct connection when used with the USB/iPod cable that came with your iPod/iPhone. An additional iPod cable is available (469USBPOD, sold separately) so you can leave one at home and one in the car. If you have an iPod nano (7th gen), iPod touch (5th gen), or iPhone 5; use the Lighting-to-USB cable that came with your Apple device to connect to the head unit. Using either cable allows audio playback, music navigation, information display, and charging of select iPod/iPhone models from the JVC in-dash head unit. iPod DAC Bypass: The USB connection allows your iPod/iPhone's stored music to be loaded instantly to the head unit and sound quality to be maximized through the head unit's 24-bit D/A converter, allowing for a Signal to Noise ratio up to 98dB. The JVC head unit supports audio playback of music, podcasts, audiobooks, and music apps stored on your iPod or iPhone. iPod/iPhone Control: You can choose to operate your iPod/iPhone through the JVC head unit's front-panel controls, from its clickwheel/touchscreen, or via a streamed app from your iPhone. Head Unit: From the head unit's front-panel controls you can search for music by Playlist, Artist, Album, Song, Podcast, Genre, and Composer. Once a Playlist or Category is selected, the content is listed in alphabetical order. The KW-R500 also supports Repeat (file/all) and Random (album/all) playback functions of your iPod/iPhone. iPod: You can choose to navigate your iPod or iPhone's stored music from its clickwheel or touchscreen, like you are accustomed to during normal usage. External (App Mode): External Mode lets you enjoy audio content from your downloaded music Apps (such as iHeartRadio, SiriusXM, Last.fm, Rhapsody, & Slacker) and driver assistant Apps (such as Trapster) streamed to your Apple iPhone, through the JVC KW-R500. You will continue to use your iPhone's touchscreen to navigate and view your apps; the head unit will only display the clock and "EXT Mode". Note: Access to your iPhone's downloaded application will depend on the availability of a cellular and/or WiFi network for purposes of allowing your iPhone to connect to the Internet. Pandora App: The Pandora App (free) lets you play music from the Pandora music service through the JVC KW-R500 using your connected Apple iPhone, via the USB/iPod connector cable (included with your iPhone). The JVC KW-R500 provides control over the Pandora music service and displays Artist, Album, and Song information. You can select Pandora stations from your station list; you can sort the station list by date or A-Z. You can also skip song tracks within a station. In addition, you can also give songs a thumbs up/down and bookmark songs/artists. To access Pandora you must have an Apple iPhone (iOS 5.0 or later) with the latest version of the Pandora application from Apple's iTunes App Store. Your iPhone will need an active Data Plan account with connection to the Internet via 3G, EDGE, or WiFi. You will also need a Pandora music service account. Note: Access to the Pandora service will depend on the availability of a cellular and/or WiFi network for purposes of allowing your iPhone to connect to the Internet. Pandora is not supported in Canada and only available in the United States. iPod Display: The KW-R500 will display your iPod/iPhone's music file information, when in Head Unit and iPod mode (not in External mode), or listening to Pandora Internet Radio. The head unit can display Track number, Elapsed playing time, Artist name, Song title, and Album label. iPod Charging: The head unit's USB connection provides 1A of current to power and charge your connected iPod/iPhone when your vehicle's ignition switch is set to the 'ACC' or 'On' position. If your iPod/iPhone has no initial battery charge, then the unit will not recognize it. iPod Compatibility Chart: The JVC Arsenal KW-R500 is "Made for iPod/iPhone" compatible and supports the following iPod/iPhone model features (as of 9/25/2013): iPod Model Generation Tested Version Media Type Control Type Display Type Pandora app Charge Audio Video Head Unit iPod App mode Artist/Song Text Track Info video 5th 1.3 Y N Y N N Y Y N Y classic 80GB 1.1.2 Y N Y Y N Y Y N Y 120GB 2.0.1 Y N Y Y N Y Y N Y 160GB 2.0.4 Y N Y Y N Y Y N Y nano 1st 1.3.1 Y N Y N N Y Y N Y 2nd 1.1.3 Y N Y Y N Y Y N Y 3rd 1.1.3 Y N Y Y N Y Y N Y 4th 1.0.4 Y N Y Y N Y Y N Y 5th 1.0.2 Y N Y Y N Y Y N Y 6th 1.2 PC Y N Y Y N Y Y N Y 7th 1.2 Y N Y Y N Y Y N Y touch 1st 2.2.1 Y N Y Y N Y Y N Y 2nd 4.2.1 Y N Y Y N Y Y N Y 3rd 5.1.1 Y N Y Y N Y Y N Y 4th 6.1.3 Y N Y Y N Y Y N Y 5th 7.0.2 Y N Y Y N Y Y N Y iPhone 2G 3.1.3 Y N Y Y Y Y Y N Y 3G 4.2.1 Y N Y Y Y Y Y N Y 3GS 5.1.1 Y N Y Y Y Y Y Y Y 4 7.0.2 Y N Y Y Y Y Y Y Y 4S 7.0.2 Y N Y Y Y Y Y Y Y 5 7.0.2 Y N Y Y Y Y Y Y Y 5C 7.0.2 Y N Y Y Y Y Y Y Y 5S 7.0.2 Y N Y Y Y Y Y Y Y iPad 1 5.1.1 Y N Y Y Y Y Y Y N 2 7.0.2 Y N Y Y Y Y Y Y N 3 7.0.2 Y N Y Y Y Y Y Y N 4 7.0.2 Y N Y Y Y Y Y Y N mini 7.0.2 Y N Y Y Y Y Y Y Y Note: Apple iPod/iPhone software updates may change functionality results. If you download a newer software version, you may need to reset the head unit and your iPod/iPhone to regain functionality. If this doesn't work, you may need to wait until a newer software update is available. Dual Auxiliary Inputs: A front-panel & rear-panel stereo minijack are provided to allow the connection of portable audio sources. Simply connect your portable digital music player to either the unit's front or rear auxiliary input, and you can listen to the audio from the portable player through the speakers in your mobile audio system. Radio Functions AM/FM Tuner: The JVC KW-R500 features a built-in AM/FM tuner with manual, seek, and preset tuning. Preset Tuning: You can store a total of 18 FM stations presets and 6 AM station presets. The radio allows you to set your AM/FM stations manually or automatically. Radio Timer: You can tune into a preset station at a specific time regardless of the head unit's current source. You can activate the Radio Timer once, daily, or turn it completely off. IF Filter: You can also switch the tuner's IF filter to Wide or Auto to increase/decrease the sensitivity. Mono: If an analog FM stereo broadcast is hard to receive, you can manually switch the tuner to Mono operation. US/European Tuning: You can set the built-in AM/FM tuner between US standard and European tuning spacing. Audio Section 24 Bit D/A Converter: The JVC KW-R500 utilizes a 24-bit digital to analog converter for superior CD sound quality. MOSFET Amplifier: The KW-R500 is equipped with a MOSFET amplifier. Compared to conventional power supplies, the MOSFET amplification circuit is smaller and more efficient, and it delivers increased power with less distortion and absolutely zero on/off switching noise. More power means louder and cleaner music at higher volumes because you're not pushing the limits of the amplification circuit. CEA2006 Compliant: The power specifications for the KW-R500 are compliant with the CEA2006 Mobile Amplifier Power Testing and Measurement standards from the Consumer Electronics Association (CEA). These standards were developed as a way to equitably compare power specs from model to model and between manufacturers. The power output specs for the KW-R500 are as follows: CEA2006 Specs: 20 watts RMS x 4 channels (at 4 ohms, 20Hz-20kHz, 1% THD-N) Maximum Power Output: 50 watts x 4 channels (200 total watts) Amplifier Gain Control: When you are using the KW-R500 with factory speakers (or those rated to less than 50 watts peak), the Amplifier Gain Control can limit the amount of power being sent to those speakers. When the Amp Gain Control is set to "low," the volume control ranges from 0 (minimum) to 30 (maximum). When using speakers rated higher than 50 watts peak, you can set the Amp Gain Control to "high," and the volume control will range from 0 to 50. Volume Adjust: The input level of each source (other than FM) is adjustable relative to the FM radio volume, so there isn't a significant volume difference when changing sources. Each source is individually adjustable from -5 to +5. Pro EQ: The KW-R500 is equipped with JVC's Pro EQ. The integrated equalizer offers 7 preset sound modes (Flat, Natural, Dynamic, Vocal Boost, Bass Boost, User) suitable for the music genre of your choice. The User mode allows you to manually adjust the head unit's 3-band parametric EQ (Frequency, Level, and Q-Factor). Pro EQ Frequency Level Q Bass 60, 80, 100, 200 Hz +/- 12 dB (-6 to +6) 1.0, 1.25, 1.5, 2.0 Midrange 0.5, 1.0, 1.5, 2.5 kHz +/- 12 dB (-6 to +6) 0.75, 1.0, 1.25 Treble 10.0, 12.5, 15.0, 17.5 khz +/- 12 dB (-6 to +6) Fixed Source Link EQ: This feature allows you to store Pro EQ bass, middle and treble tone settings for each source (CD, AM/FM, Aux, USB, iPod, and Pandora). Loud (Loudness): This feature boosts low and high frequencies to produce a well-balanced sound at a low volume level. You can turn this feature on or off. 2.5V/4CH Preamp Output: The KW-R500 is equipped with two pair of 2.5V preamp outputs (Front, Rear/SW). You can set the Rear/SW preamp outputs for connecting a pair of full-range rear speakers (through an external amplifier) or for connecting a subwoofer (through an external amplifier). When set for rear speakers, the rear outputs operate with the unit's fader control. When set for subwoofer, the outputs are non-fading. Subwoofer Controls: When the unit's Rear/SW preamp output is set to Subwoofer, you can adjust the head unit's subwoofer level between 0 and 8 (separate from the main volume level). You can also adjust the low-pass filter and activate a high-pass filter. Low-Pass Filter: When the unit's Rear/SW preamp output is set to Subwoofer, you can set the cutoff frequency of the low-pass filter at 55Hz, 85Hz, or 120Hz. High-Pass Filter: When the unit's Rear/SW preamp output is set to Subwoofer, you can also activate a high-pass filter (fixed at low-pass filter frequency) for the unit's front & rear channels (speaker- or preamp-level), so low frequency signals are cut off from your system's front & rear speakers. Key-Touch Tone: The in-dash head unit provides an audible beep to confirm button operation. This function can be turned On or Off. Display Features Variable Color LCD & Key Illumination: The JVC KW-R500 features 29 color presets for the LCD and button illumination. You can choose one of these color presets or select the ColorFlow mode which scrolls through all 29 color presets. Additionally, there is a User preset, allowing you to individually adjust the intensity of Red, Green, and Blue from 0 to 31; resulting in approximately 30,000 custom color options. The chosen color preset or custom color can be applied to the display panel and the backlighting for all the buttons except the eject and display buttons (they remains red). You can choose to use the same color for the LCD display and button illumination, or use a separate color for each one. You can also select a different color for daytime and nighttime in regards to the unit's LCD and button illumination. Brightness: The unit offers an adjustable display and button illumination brightness level (0-31) for day and nighttime driving. Display/Button Illumination Dimmer: The display/button illumination dimmer can be set to Off (normal brightness at all times), On (display/button illumination is always dimmed), or Auto (display dims when 12-volts is applied to the orange/white illumination lead). 2-DIN Chassis: The JVC KW-R500 has a 2-DIN chassis (also known as Double DIN), and will fit in many vehicles with a large dash opening. The unit can be ISO-mounted using factory brackets, or Euro-mounted using the supplied mounting sleeve. As always, please consult Crutchfield's Outfit My Car to verify fit with your vehicle. Bluetooth/Remote Control Optional Bluetooth: The unit's rear-panel auxiliary input can also be used to connect JVC's KS-BTA100 Bluetooth Adapter (105KSBTA10, sold separately). The KS-BTA100 must be plugged into the rear-panel auxiliary input, and not the front-panel auxiliary input. The front-panel auxiliary input does not support Bluetooth. The KS-BTA100 gives you hands-free communication from your compatible Bluetooth mobile phone and wireless streaming audio from a Bluetooth enabled digital audio player. The optional JVC Bluetooth Adapter includes a super-sensitive microphone, an Answer/End button, and playback controls. The KW-R500 can be set to automatically mute any music audio to your vehicle's speakers so you can listen to your telephone call using your car speakers. Note: Due to the differences in Bluetooth technology, some Bluetooth enabled devices may be incompatible, function improperly, or may not support all features when used with the JVC KW-R500. Visit the JVC Mobile Entertainment Bluetooth Support Page for a complete list of compatible Bluetooth enabled devices. Wireless Remote Control: The KW-R500 comes supplied with a wireless remote control (RM-RK52). The remote contains Attenuator, Sound, Source, Tracking, and Volume functions. The remote operates off of a single CR2025 3V Lithium-cell battery (included). Steering Wheel Remote Compatibility: The head unit features an OEM steering wheel remote control input wire (blue/yellow) within the included wiring harness that lets you keep your vehicle's factory radio steering wheel remote controls when used with an optional steering wheel audio control adapter (sold separately). Please consult Crutchfield's Outfit My Car to see if your vehicle is compatible. Review this product Submit a review and then enter to win a $500 rewards card JVC KW-R500 Reviews Average Customer Review: 173 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 Rate the following specific attributes Value Sound Quality Ease of Use "Coolness Factor" Build Quality 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 great unit for good price Written By anthonyjr21092, Warwick, RI on Friday, January 31, 2014 Looks and sounds great in my gmc sierra with bose system especially for good price Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC KW-R500 Written By Anonymous, Carrollton Georgia on Thursday, January 09, 2014 Crutchfield Customer Review (What's this?) Outstanding head unit for my Nissan Titan. Easy installation . Kit included everything. I love this radio. Pros: Love the compatibility with Pandora and my Droid RAZR phone. Cons: Didn't buy sooner. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 More bang for your buck Written By Boost, Victorville California on Tuesday, December 17, 2013 Crutchfield Customer Review (What's this?) Can't go wrong with JVC, I like their products! Especially when you purchase from Crutchfield, can't beat their prices! Thanx again! Pros: Good sound quality! More bang for your buck! And looks nice! Cons: It's not a DVD player but you get what you pay for. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 JVC KW-R500 Written By Corey M., Portage, In on Monday, December 16, 2013 Crutchfield Customer Review (What's this?) Love it..... Great CD & all proper kit equip. came w/..... Pros: Great CD player, USB connect & Aux. remote is awesome too. Plays & sounds great.....!!! Cons: No Bluetooth w it.... Separate purchase & (cost) $$... Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC KW-R500 Written By DM, Atlanta GA on Wednesday, November 27, 2013 Crutchfield Customer Review (What's this?) AWESOME Pros: Easy install Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC Stereo Written By Anonymous, Spartanburg, South Carolina on Sunday, November 24, 2013 Crutchfield Customer Review (What's this?) This is not the one I originally intended on getting, I wanted the bluetooth enabled model, but this head unit exceeded all of my expectations. The installation equipment that came with it fit perfectly, and although I installed it myself, it looks professional. Pros: Ease of install, button size Cons: A bit confusing to set up, at first. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Great Product Written By Ray S, Sandwich Il on Sunday, November 03, 2013 Crutchfield Customer Review (What's this?) I order and install into a 2003 Chevy Truck I prewire everything on the bench including a steering control adaptor and a communication and chime module. My friends watched the step and were very impressed with the plug and play results a quick learn of the steering wheel adaptor and we were dialed in and jamming in no time. Pros: A perfect fit and a professional result as if it factory unit. Sound and looks great. Cons: instruction to disable demo mode were a little vague 1 out of 2 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Fantastic Radio Written By Val R, Millville NJ on Friday, October 25, 2013 Crutchfield Customer Review (What's this?) The sound blew me away from the start. I added new JVS speakers and the sound quality was even better. So many cool features in this radio. 3 Color displays , CD info read out, 4 sound setting on equerlizer and more on Pro-Eq. Mounted with little problems. USB port for I-pod or smart phone or flash drive. RCA connections on back for sub woffer or a per amp The EO radio was $489 and a rebuilt was $365 I got the radio ,front and rear JVC speakers for just under $300. To me that's a good deal. Pros: Great sound and features Cons: FM reception is not as good as my OE radio but the CD sound makes up for that. Took a little time to understand the booklet that came with it for set up.. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 4 out of 5 Written By johnrm, Bay Area on Monday, October 21, 2013 I had already replaced the OE speakers with the Alpine 500 and 600 speakers and i purchased this to replace the OE Toyota CD unit in my 2000 Toyota 4Runner Limited. Since the JVC is the same size as the OE HU the install was really easy. The HU doenst have window shaking I power but it really does well. I also like the connectivity possibilities of this economic unit as well. My only gripe is the complexity and length of the menu function. But once i began to tinker with various setting and combinations of settings the sound was good but lacked "fullness" and screamed for more bottom end. So, recently picked up Kenwood SW 11 powered subwoofer. At first the JVC HUs sub/rear Line Out (L/O) jacks would only recognize the subwoofer as a rear speaker. As a rear speaker i couldn't use the High or Low filters either . The next day i called JVC customer service to see what my options were. They informed me that this was a common problem with the KW-R 500 and that there was a firmware update that would correct the problem. They sent me a CD-R with the firmware upgrade which i was able to install on the first try. Now everything works as it should and im quite happy. Pros: Price, sound quality, connectivity options. Cons: the complexity and length of the of menus. Lack of high/low filters and subwoofer use without the firmware update. 2 out of 2 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 2 out of 5 It's "OK"; Audio Quality isn't all that. Written By Brian, Nashville, TN on Wednesday, October 16, 2013 This box doesn't allow me to give my full review, so I'll shorten it. Easy install, good features, not a "real" parametric EQ (frequency selections are limited and Q adjustable on only bass and mids). RCA outputs for me were relatively weak. Frequency response seems limited in the low end. If you run a sub from the Hi-level input using the speaker/amp section of this unit, you'll lose some super lows. JVC cuts the lower response at about 40Hz (maybe due to heat or wiring requirements). Internal amp is cold, lifeless, and sterile, lacking openness and warmth found in higher-quality systems. I'm NOT impressed. Having to hold down a button or two for 2 seconds to access many settings is unfortunate. Bad idea. I detest manufacturers who think this was a great idea. It's not. I like the design/layout of this unit. Color options and dimmer options are nice, although the Source button can still be a bit bright at the dimmest settings while night-driving. Plenty of power for coaxials and some other speakers. Good reception for radio. I like the read-ahead technology for the CD-Player, USB, iPhone etc. It helps limit the delay for pushing and playback. Although I do wish for an easier way to adjust volume and pause play while deep in the menus. Give the unit an additional $50 in cost to improve the Audio quality and menu access, and we'll win. This was a partial upgrade AND downgrade from the factory system. Pros: Easy install, good features, looks nice. Plays USB, iPhone, MP3 discs etc. Cons: Lifeless Audio quality. Very Limited EQ settings. 4 out of 5 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC KW-R500 Written By the huckster, Rossville, Ga on Wednesday, October 02, 2013 Crutchfield Customer Review (What's this?) The cd player had stopped working in my 2005 Silverado several years ago and I also had a door speaker that was not working. After reading the reviews, I bought this JVC head unit to replace it and installed a pair of Kicker speakers in the doors. The sound quality is amazing! I installed this myself and had no problems. I was pleased in knowing that the Crutchfield team was available if needed though. They sent everything I needed for a good installation. The unit almost looks like it came from the factory which was what I was hoping for. I matched up the display color of the radio with the guages. I now listen to most of my music on a 16gb flash drive which is convenient for long commutes. I wish now that I had replaced the factory unit years ago. The Crutchfield web site is fantastic and took the hassle out of finding the right replacement and needed accessories. Pros: The sound quality is great and the unit display matches the guage color thanks to the numerous color choices available. The usb port is handy for playing your music collection. Cons: My wife now wants me to install a new stereo in her car after hearing how great the sound is in my old truck. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Perfection Written By Bammer, SW CT on Tuesday, October 01, 2013 Crutchfield Customer Review (What's this?) Ideal replacement for my stock stereo, easily accessible aux inputs. A great value ! Pros: Versatility ,features Cons: None Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC in dash stereo Written By Steve, North Royalton, OH on Saturday, September 28, 2013 Crutchfield Customer Review (What's this?) easy to install,came with everything needed. Trimming not as difficult as sounds Pros: looks great, sounds great Cons: none Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Like it! Written By Metlking, Ohio on Sunday, August 04, 2013 Crutchfield Customer Review (What's this?) Just installed this yesterday in my 2005 Silverado 2500HD. Took me a couple hours. I took my time and made everything fit nicely. It sounds pretty good for the money. In the past I've paid a lot more money for car stereos that didn't sound this good! The display color choice is a neat feature. My wife knew the install was a success when she could hear Iron Maiden cranking from the driveway! Pros: Sounds great, Affordable, Not too hard to install......with a little patience! Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Fantastic product from JVC!!! Written By Anonymous, Sate College, PA on Friday, August 02, 2013 Crutchfield Customer Review (What's this?) I am glad I chose JVC. I could not be happier with this unit. I just recently programmed everything to my liking and am even more satisfied. If my vehicle weren't on the downswing I'd think about adding some better speakers. I totally plan on keeping this unit for my next vehicle if it is a double din. Pros: Ease to install, great sound, cool color variations,ability to play from different sources, and sturdy. Cons: None. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 JVC KW-R500 Written By tony c, pennsville nj on Wednesday, July 17, 2013 Crutchfield Customer Review (What's this?) great radio for price but for an "ole" guy kinda hard to set up all options, did get my few favorite stations. Pros: lots of options and settings, great sound, and looks good in the vehicle. Cons: as stated above a little hard to program all options. 2 out of 3 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 3 out of 5 JVC Stereo Written By Joe, Peoria, il on Monday, July 15, 2013 Crutchfield Customer Review (What's this?) Unit is a great deal for the price. Pros: Ease of installation Cons: Needs multiple adapters for installation if you don't want to cut the factory wiring harness. 2 out of 3 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Works Perfect Written By Al P, Ohio on Monday, July 15, 2013 Crutchfield Customer Review (What's this?) I have been using JVC car stereos for 15 years. I have yet purchased a JVC stereo I wasn't happy with. Pros: Having the USB and the aux in the front. Cons: Pro equalizer is a little awkward to work with, would be better to have it's own button. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC KW-R500 Written By Chad, Winchester CT on Sunday, July 14, 2013 Crutchfield Customer Review (What's this?) Great value! Great price! Pros: Looks good Sounds good Easy to use, set up and install Cons: For the price... Not one complaint Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC Kw_R500 in a Camry Written By Les, Huntsville on Sunday, July 14, 2013 Crutchfield Customer Review (What's this?) Only had this for 4 days, but the User Interface is well above average. Like the ability to balance the volume settings between inputs. Multiple ways of jumping between folders is super. Remote is well thought out. It was easy to teach the wife how to use. She uses CD and I use USB and that way we don't fiddle with each others music. My last unit was a Kenwood 308U - same class, different User Interface. Just a few years ago, I would not have considered a JVC. Pros: Easy to reach volume control and most switches without leaning forward. The 2010 Camry had the advance knob way on the right side. Rear Aux was a must because you can break off the connection when it sticks out the front only. Dash kit matched perfectly. Cons: Black shows every finger print and dust or lint. I know, black is supposed to be the in/cool color and other options are just not out there in the right unit for the right price. There is no attenuation button like the 308U Kenwood. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 perfect! Written By Matt J, Tecumseh, NE on Tuesday, July 09, 2013 Crutchfield Customer Review (What's this?) Bought this for my daughters birthday. works great and it fit right in with ease. The best part is that she loved it! Which makes everything absolutely perfect. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Love the radio! Written By Tom S., Lynden, WA on Monday, July 08, 2013 Crutchfield Customer Review (What's this?) This radio is an excellent replacement for the factory one in my Frontier "S" crew cab. Good value and reasonably easy install. Pros: Great sound quality and more than enough power for my 6 speaker system. MP3 files from thumb drive sound terrific. Good radio sensitivity. Equalizer works well. Cons: A little difficult to use as the one knob has many functions. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 Pretty Good Deck Written By Kaine S., Southern, AZ on Thursday, July 04, 2013 Crutchfield Customer Review (What's this?) The deck is very nice and simple to use. it has a nice glossy color and a ton of options for the audio experts. it has both a USB and an AUX, so odds are, listening to the radio will not be a regular thing. the ONE THING that really put a bump in the road for me when buying, was the installation. I have a 99 Oldsmobile Alero Coupe, and Crutchfield said it would fit. when attempting installation in my Alero it did not. I had to break off big chunks of plastic in the back of the dash, and tuck the very big wiring harness it comes with to the side. the deck would not fit after all of that. so I had to take the receiver kit and rip the face plate off of it, and just keep the side panels on for screws. perfect fit. love my deck! Pros: very easy to use and fairly cheap! Cons: Didnt fit initially but I made it fit! 1 out of 1 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 A much better radio than stock Written By Brian C., Ann Arbor, MI on Monday, July 01, 2013 Crutchfield Customer Review (What's this?) I did not have the time to install it myself, so I did take it to a professional installer in my neighborhood, and 90 minutes later, I have a new and better radio. Pros: The sound is excellent. Although I am still using the stock speakers, there is a massive difference in sound quality. Everyone who has ridden in my car or has seen the radio has commented to me on how nice it looks. Cons: The radio is not compatible with my phone for some reason when I plugged it into the USB port, but that's all right. The AUX jack works just fine, and that's why I bought the receiver in the first place. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC KW-R500 Written By Bruce, Clinton, NY on Saturday, June 29, 2013 Crutchfield Customer Review (What's this?) This is an excellent product. Replaced my factory radio on a 2007 Toyota Yaris and gave better quality sound, even with the same old factory speakers. Can't ask for more than that. I also thought that the price was also very good. Pros: Better sound than factory radio Easy to install and use Cons: none as of yet Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 USB Folder Levels Written By LouM, Attleboro, MA on Wednesday, June 26, 2013 Crutchfield Customer Review (What's this?) I've had this unit for a few months. It sounds nice with the factory speakers. It's easy to switch between all of the sources (CD / AM / FM / F-AUX / USB). The large display is bright and easy to see. The only complaint that I have is when using a USB flash drive with multiple artist folders and CDs within each artist folder, when scrolling through, this unit scrolls (Artist Name folder / every CD folder within that artist folder / Next Artist Name folder / every CD folder within that artist folder / and so on). If I have 50 Artist Name folders with 150 CD sub folders (total), I have to scroll through each individual folder to find the one I want. All other units that I have seen, scroll through the upper level folders (Artist Name) and when you find the Artist that you want, you press the enter button which brings you to the Sub Folder (CD Name). It's just a PITA scrolling back and forth try to find a certain CD. Is this the way that this unit works or am I doing something wrong? I called JVC and they "think" that's the way that it is. For anyone who has this unit, is that the way it works. Thanks for any info. Pros: Good Sound, Easy to use, Large screen Cons: USB Folder Levels (Artist Name / CD Title) 2 out of 2 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 2 out of 5 JVC KW-R500 Written By kurt, mayville, wi on Wednesday, June 19, 2013 Crutchfield Customer Review (What's this?) poor sound quality...cheaply made head unit...istall instructions were horrible Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Good price value Written By Larry H, Kennewick,Wa on Sunday, June 09, 2013 Crutchfield Customer Review (What's this?) Bought this as a present for my daughters graduation (99 Olds Intrigue) and is a great value.Only problem I had was getting it out of demo mode and it took me a few tries.Sounds better then the factory unit and now she would like me to install some better speakers. Pros: Value Cons: Menu 1 out of 1 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Awesome Double DIN Written By MJ, Sacramento,Ca on Monday, June 03, 2013 Crutchfield Customer Review (What's this?) Great Value - Looked around for a double din under 160, and am a BIG fan of any JVC product. It sounds great. Once you read the 14 pages of manual, your iphone's Pandora app is ready to rock. It varied color choices, as well as the varied sound "coloring" is phenominal. I didn't need the bracket that was attached, but was nice to see all the parts needed for a quality strong installation was there. Pros: JVC branding, and great options for tone control Cons: only 14 pages of manual, doesn't dig deep into controlling iphone Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 JVC KW-R500 Written By Chris, Bloomsburg, Pa. on Saturday, June 01, 2013 Crutchfield Customer Review (What's this?) Fabulous Was this review helpful? Yes | No "Coolness Factor" Build Quality


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Today I'm excited to share with you a new book from the kitchen of one of my culinary heroes, Martha Stewart. Her latest book, Meatless, is quite unlike her typical tomes in that the entire book revolves around–as the title suggests–meat free recipes. And, even though every single recipe isn't solely plant based, I can confidently say that most of the recipes within the pages of this beautif
ully illustrated book are vegan (even marked with a handy "V"), and pretty much all of the non-vegan recipes can easily be made vegan with non-dairy substitutions. There are also a ton of gluten-free recipes, also clearly labeled for your gastronomical enjoyment.
Some of you may feel underwhelmed that this book isn't entirely plant based, but as a longtime (diehard!) fan of Martha Stewart, and with her obvious influence that has reached the homes of millions of people, I find this to be an incredibly positive step in the right direction. In fact, I'm downright giddy about it.
So, today I am featuring one of the recipes from the book as well as offering a copy of Meatless to one lucky reader. To enter, simply leave a comment below telling me what your favorite 'meatless' dish is, and I'll enter you in the contest. Open until February 14th to residents everywhere… winner will be announced February 15th.
Avocado Salad with Bell Pepper and Tomatoes
(Recipe provided and reposted with permission from Clarkson/Potter Publishers)
Avocado shells make handy vessels for a bright salad made with the scooped-out flesh. Lime juice, garlic, and a pinch of cayenne flavor the dressing. The salad can also be served as a topping for quesadillas or as a fresh filling for tacos.
Serves 1
- 1 teaspoon extra-virgin olive oil
- Juice of ½ lime
- 1 small garlic clove, minced
- Pinch of cayenne pepper
- Coarse salt
- 1 firm, ripe avocado, halved and pitted
- ½ yellow bell pepper, ribs and seeds removed, diced
- 6 cherry tomatoes, halved
- 1 scallion, trimmed and thinly sliced
- 1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish
1. In a small bowl, whisk together olive oil, lime juice, garlic, and cayenne. Season with salt.
2. Scoop out flesh from avocado halves, reserving shells, and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and chopped cilantro.
3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into reserved shells.
Garnish with whole cilantro leaves and serve immediately.
Vegan/ Gluten-free/ Soy-Free
Per serving: 424 calories, 34.63 g fat (5 g saturated fat), 0 mg cholesterol, 31.25 g carbohydrates, 6.6 g protein, 16.36 g fiber


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Main Content
Order today, receive no later than
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Put your style on lockdown in the Lock Up tee from O'Neill. This classic tee features O'Neill branding across the chest that declares your low-key attitude
- 50% Cotton/50% Polyester
- Imported
- O'Neill premium fit T-shirt
- Rib-knit collar
- Screen print graphics
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The United States asked a federal court in Atlanta to bar Larry J. Heath, who operates Heath's Income Tax II in Cartersville, and his brother, Andrew R. Heath, who operates Excellent Tax Service in Acworth, from preparing tax returns for others, the Justice Department said in a press release Friday.
In a 43-page complaint filed in the United States District Court for the Northern District of Georgia Atlanta Division on Thursday, the U.S. said the Heaths repeatedly prepared federal tax returns that unlawfully understated customers' federal tax liabilities.
Outlined in the suit is a history of the pair concocting bogus losses, expenses, education credits, business expenses and charitable contributions, which they falsely reported on customers' federal tax returns. The businesses operated by the Heaths — Heath's Income Tax II, 278 Nelson St., Cartersville, and Excellent Tax Service, 5104 Cherokee St., Acworth — collectively could have caused more than $108 million in damage to the government, according to the complaint.
In the complaint, the government states that Larry Heath has been preparing tax returns since the early 1990s and neither Larry Heath nor Andrew Heath "is not an attorney, Certified Public Accountant or enrolled agent, nor does he hold any other professional licenses or certifications."
According to the complaint, the Internal Revenue Service previously suspended Larry Heath's IRS-issued electronic filing identification number because of the large number of erroneous returns he prepared. In response, the complaint alleges, Larry Heath purported to "sell" his business to two different individuals and used their EFINs to continue to file tax returns.
The suit alleges that the IRS has examined thousands of income tax returns prepared by the Heaths and their businesses and found that 94.5 percent of tax returns required IRS adjustments. From 2007 to 2010, the Heaths, whose businesses relied "almost exclusively on word-of-mouth advertising," almost quadrupled the number of tax returns they prepared — processing 2,677 in 2007 to 10,399 in 2010.
"The scope of Larry Heath's and Andy Heath's brazen misconduct is longstanding, wide-ranging and pervasive," the suit reads. "... Indeed, Larry Heath's and Andy Heath's fraudulent conduct has continued unabated despite the IRS's investigation of their businesses, as well as thousands of IRS audits of their customers.
"Moreover, Larry Heath and Andy Heath have not meaningfully curtailed their improper conduct, even with increased IRS scrutiny of their activities in the past few years."
The complaint goes on to describe the damage inflicted on customers and the federal government and asks the court to issue an injunction prohibiting either of the brothers from preparing tax returns, owning or managing a tax return preparation business, and other actions related to the federal income tax system.
Claiming bogus tax refunds is one of the IRS's Dirty Dozen Tax Scams. In the past decade, the Justice Department's Tax Division has obtained injunctions against hundreds of tax fraud promoters and unscrupulous tax preparers, according to the press release. Information about these cases is available on the Justice Department website.


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Pricing & Reservations - call 24 hours 800-242-1715
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1395 South StreetSuffield, CT 06078
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269 Oakwood DriveGlastonbury, CT 06033
Phone: 860-633-1878
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511 Springfield Street (Rt. 147)Feeding Hills, MA 01030
Phone: 413-789-3069
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40 Congress StSpringfield, MA 01104
Phone: 413-788-6400
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The associate was incredibly helpful, I had little knowledge about the renting and insuring process and she was patient and knowledgeable and helped me navigate the rental process easily and successfully.Victoria from Glastonbury, CT
August 26, 2014
The staff are always so courteous and helpful and seem genuinely happy to help. The staff are what help make this place top notch!Valerie from Windsor Locks, CT
August 25, 2014
unit was available (10x20)reserved and ready to occupy when I arrived with my car the following week... Nicole was very pleasant and helpful...Jack from South Glastonbury, CT
October 21, 2014
Uncle Bob's at Oakwood Dr. in Glastonbury the outside electrical outlet at unit E23 does not work. The electrical outlet outside unit E17 does not work and it is not fastened to the building. You can pull it away from the building exposing the wiring. Safety hazard for sure, possible fire hazard. I have reported this to management 4 times in the last 6 months and the condition still exists. Please see what you can do to rectify this situation. All of the above notwithstanding, I am a very satisfied customer and the management people are superb.Eric from Glastonbury, CT
September 29, 2014
The manager was very informative and helpful. Signing up was quick and easy.Jon from Westfield, MA
September 24, 2014
Used storage for many years until it was not needed any longer. Great relationship while needed.Jay from South Glastonbury, CT
September 23, 2014
Everything from the first Call to getting the storage place. Very professionalIris from Spingfield, MA
August 29, 2014
I APPRECIATE MOST THE AVAILABILITY TO HAVE CLIMATE CONTROLLED STORAGE.William from Windsor Locks, CT
August 26, 2014
Overall I would say it was outstanding exceeded my expectationEd from Fall River, MA
August 23, 2014
My first time using a storage unit. It was a good experience. More than I expected. Clean, neat, private. Very satisfied.Margaret from Springfield, MA
July 19, 2014


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Food Lion litter patrol
SALISBURY — Food Lion employees pitched in during the city's Spring Spruce-Up Week to clean up the area around their company headquarters.
About 10 volunteers donned gloves and safety vests Wednesday to pick up litter along Harrison Road.
They filled 32 garbage bags — every bag provided by the city — and also picked up tires, five-gallon buckets, scrap wood and more.
The city's Community Appearance Commission and Public Service Department sponsor spruce-up week twice a year.


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Hello, and welcome to Ancestor Investigations! I am your personal genealogy consultant. As professional genealogist with 18 years of experience researching family histories and lineages, I assist clients with locating long lost living relatives, preparing papers for joining lineage societies, planning family reunions, locating birth families and adopted children, locating heirs to unclaimed estates, and helping people write and edit their family histories and biographies.
I am a member of the following genealogical organizations:
•Florida State Genealogical Society (where I serve on the board)
•Essex Society of Genealogists
•Daughters of the American Revolution
•National Genealogical Society
•New England Historic and Genealogical Society
•International Society of Family History Writers and Editors
My areas of specialization include New England, Southern, and Irish genealogy research, finding living relatives and long-lost friends, and preparing paperwork for induction into lineage societies. I also work heavily with clients in writing, editing, and preparing their family histories in manuscript form.