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Privacy Policy
Effective as of January 13, 2009
Five Star Quality Care, Inc. ("FVE") is committed to your right to privacy and to keeping your personal information private. Because our website includes areas in which you may provide information about yourself, we have developed a Privacy Policy, described below, to inform you of FVE's policy and practice regarding information we collect about you on this website. By using this website or providing your contact information (e.g., email address), you consent to our practices concerning the collection and use of information. If you have additional questions about this Privacy Policy, please contact us at email@example.com.
This Privacy Policy governs the collection of information at the website located at the URL http:/www.5sqc.com as well as any information you submit to FVE via email, and describes what information our website collects about you, how it is collected and how it is used.
Because our business will continue to evolve, from time to time our policies will be reviewed and may be revised. We reserve the right to change this Privacy Policy at any time and notify you by posting an updated version of the Privacy Policy on our website. FVE will notify you of any significant changes to this Privacy Policy by placing a prominent notice on our web site.
Information Collected About You
FVE collects certain personal information about you whenever you send an email to FVE or complete one of our online forms, such as the Email Alert form. The personal information you provide can identify you and your business, and includes such items as your name, your employer's name, email and U.S. mail address, and office and home telephone and fax numbers.
FVE also collects or logs other information about you when you visit our website. This information includes your Internet Protocol ("IP") address and your domain name. An IP address is a number that is automatically assigned to your computer by the Internet Service Provider ("ISP") computer through which you access the Internet, and a domain name is the name of the ISP computer itself through which you access the Internet.
FVE logs IP addresses and domain names and aggregates them for system administration and to monitor the use of our website. We use the aggregated information, for example, to measure the number of visits to our website, the average time spent on our website, the number of pages viewed and to monitor various other website statistics. We also collect personal and company information that you provide by filling out one of our online forms. If you have joined our Email Alert service, we may send you, via email, press releases or SEC filings or notifications of press releases or SEC filings that have been posted to our website. If you do not wish to receive these communications from us, please unsubscribe by clicking here [provide link].
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If you have a question or comment about FVE, our website or the website's content, you may contact us by any of the ways listed on the Contact Us link on our website. Please be aware that any submission to and/or communication with FVE is subject to our Terms and Conditions, and your submission indicates your acceptance of the Terms and Conditions. Our Terms and Conditions are also available on our website and may be viewed by clicking here.
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We use the information you have provided to us in an online form to respond to your request for information about FVE or comments you may have about our website, for our management or Board of Directors, our governance practices or other services provided by FVE. If you so request, you may be added to our email distribution list.
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Notice of Privacy Practices
This notice is for those receiving health care services at Five Star Quality Care's
- Skilled nursing facilities
- Assisted living communities
- Continuing care retirement communities
- Rehabilitation hospitals
- Outpatient rehabilitation clinics
- Pharmacies & pharmacy services
1. Privacy
Your privacy is a priority at Five Star Quality Care and its associated facilities. We follow strict federal and state guidelines to maintain the confidentiality of your personal "protected health information." This includes any information about your past, present or future health care, or payment for care that could be used to identify you.
Our team of health care personnel and business associates may access only the minimum of
protected health information needed to complete their responsibilities.
2. Our Responsibilities
Five Star Quality Care is required by law to:
- Maintain the privacy of your health information
- Provide this notice of our privacy practices and your privacy rights
- Abide by the terms of the notice
We reserve the right to change our privacy practices, in accordance with the law. Revised notices will be posted in our facilities and will be available at your request at each of our facilities.
3. Use and Disclosure of Protected Health Information Without Your Authorization
We may use and disclose your protected health information without written authorization for:
- Treatment – to allow the health care staff to share information necessary for your health care. Examples include:
- Test results
- Treatments, medications and treatment/medication responses
- Payment – to provide necessary information about services you receive so you, your insurance company, or other third party can pay us. Examples include:
- Services and supplies provided
- Upcoming treatment or services that require prior authorization
- Health care operations – to use health information to improve the services we provide. Examples include:
- Staff and student training
- Business management
- Performance improvement
- Customer service
- Other related uses and disclosures
- To remind you of appointments
- To inform you of health benefits, services and treatment alternatives
- To communicate with family or persons involved in your care (unless you object)
- To use a directory and inform visitors, callers and clergy where you are and your general condition (unless you object)
In certain situations we are required or permitted by law to disclose your health information without your authorization:
- Emergency treatment situations
- Averting serious threat to public health or safety
- Disaster relief
- Protection of victims of abuse or neglect
- Public health activities, such as tracking diseases and medical devices
- Federal and state health oversight activities, such as accreditation or licensure surveys, and fraud and abuse investigations
- Judicial or administrative proceedings
- Requirements by law or for law enforcement
- Specialized government functions such as national security and intelligence
- Coroners, medical examiners and funeral directors
- Organ donation
- Workers' compensation for injuries at work
- Correctional institutions if you are an inmate
- Research following strict review to ensure protection of information
Other uses and disclosures not described in this section 3 may only be done with your written authorization. You have the right to revoke your authorization at any time.
4. Your Rights
As a person receiving health care services from Five Star Quality Care, you have the right to:
- Receive information about your health condition, diagnoses and treatments.
- Inspect and get copies (for a fee) of your health information.* This may not include certain restricted information such as psychotherapy notes and law-related information.
- Request a restriction on how or to whom we disclose your health information.* Please note that we are not required to agree to a restriction.
- Request an amendment to your health record. Please note that your request must include a reason.*
- Receive an accounting of how your health information was disclosed, other than disclosures for treatment, payment, health care operations and other cases required by law.*
- Request that we communicate with you using a specific address, phone number, email or other means.*
- Receive a paper copy of this notice.
- Make a complaint about a violation of your privacy or rights.
* Your request must be in writing.
5. To Contact Us
If you want additional information, have questions about this notice, want to exercise your rights, or feel your rights have been violated, contact the Privacy Officer of your facility, who is the Administrator or Executive Director or another designated person. You may also contact the Corporate Privacy Officer at:
Five Star Quality Care
400 Centre Street
Newton, MA 02458
You may also file a complaint with the State or the US Secretary of Health and Human Services. All complaints will be investigated and you will not suffer retaliation for filing a complaint.
Effective February 28, 2007


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text: Beats Wireless™ On-Ear Headphone with Bluetooth® Zoom Front Earcup buttons for hands-free control Earcup controls Fold-up design Front Front Touring case Photos Videos Item #: 119BTSWRLS Review Summary 1 person says DISCONTINUED This item is no longer available to purchase. Contact us for other options Call Email Original price $279.95 Shop all All Headphones Shop all All Headphones x By buying this product you'll earn up to 280 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Articles & Videos Our take on the Beats Wireless™ by David Brown The Beats Wireless headphones feature music and phone controls on the earcup. Bring the Beats, leave the wires Get the high-performance Beats sound without getting caught in the cord. Beats Wireless headphones offer Bluetooth® connectivity for easy hands-free control of your compatible mobile device while delivering the thundering bass and detailed highs that Beats is famous for. Wireless listening and talking is easily controlled with convenient buttons located on the right earcup. Make and answer phone calls, pause and play your music, or skip around between and within tracks while your mobile device remains safely stowed in a pocket or bag. You can even enable voice dialing on supported phones. A tiny microphone on the base of the right earcup —not a cumbersome protruding mic arm — captures your voice and translates it into clear speech for voice dialing and phone calls. Can't go wireless? Then plug the included cable into the minijack and you're ready for wired listening. Lightweight and stylish, Beats Wireless are built for music lovers who want their music to follow them everywhere. The built-in battery, charged via the supplied USB cable, provides hours of music playback and phone use. Fold them up and stick them in the included touring case to take these headphones wherever you go. But as wearable as these sleek 'phones are, you'll probably keep them on your ears. See more info on this item Highlights:Bluetooth connectivity for hands-free calling and music playbackbuilt-in earcup buttons for phone and music control (talk/hangup, play/pause, next/back, fast-forward/rewind and volume control)USB Micro cable for charging internal batteryincludes headphone cable with in-line microphone and remote for wired usefold-up design for easy storagepadded storage case includedanti-microbial cleaning cloth includedtalk/listening time: up to 10 hoursstandby time: up to 100 hoursBluetooth range: 33 feetwarranty: 1 yearOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) Features and specs chart | What's in the box? | In-depth notes Features and Specs General Fit Style On-ear Earcup Type Closed Noise-canceling No Bluetooth Yes Frequency Response N/A Sensitivity N/A dB Impedance N/A Weight 8.7 ounces Cord Length 52" Airline Adapter Included No iPod Control Yes Volume Control Yes Built-in Microphone Yes Parts Warranty 1 Year Labor Warranty 1 Year Product Research What's in the box? Download owner's manual Bluetooth wireless on-ear headphones 36" USB charging cable (with Type A USB on one end and micro USB on the other end) 52" ControlTalk Universal headphone cable with in-line mic and remote (terminated by a straight male 3.5mm connector on one end and a right-angle male 3.5mm connector on the other) Monster Clean Cloth Zippered soft pouch User Guide and Warranty Beats by Dr. Dre catalog Information to consumers sheet Beats "b" logo decal Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Wireless Headphones: Beats Wireless headphones have the same sound quality as the famous Beats by Dr. Dre, but can be used without the headphone cable. You can stream audio from your laptop or any other Bluetooth-enabled device, or conduct phone calls from your Bluetooth-enable phone up to 33 feet away. A standard Beats headphone cable is included to let you use your Beats Wireless in passive mode to listen to your favorite digital music files from your non-Bluetooth devices, or conduct phone conversations from your smartphone. Bluetooth: Beats Wireless headphones support SBC, APT-X, and AAC Bluetooth: Bluetooth Specification 2.1 + EDR Headset Profile (HSP) V 1.2 Hands-Free Profile (HFP) V 1.5 Advanced Audio Distribution Profile (A2DP) V 1.0 Audio Video Remote Control Profile (AVRCP) V 1.0 On-board Controls: When in active wireless mode, you can use the controls on the right earcup to control your music or phone calls. Music controls include play/pause, next/previous song, and fast forward/fast reverse. Phone controls include voice dialing (if your phone has the feature), answer/end a call, mute/un-mute, and switch call from headset to phone or phone to headset. In-Line Remote Control: The Beats Wireless includes a headphone cable with an in-line remote control and microphone designed for use with most smartphones, including iPhone and Android devices. Playback controls for iPod, iPhone, and iPad include play/pause, next/previous track, fast forward/fast reverse, and volume +/-. Phone controls for iPhone include answer call, hang up call, decline incoming call, use call waiting, and use voice activation features. Playback and phone controls for other devices are more limited than those of Apple i-devices. Battery: The headphones have a built-in rechargeable battery which provides approximately 10 hours of talk/music playback time, and approximately 100 hours of standby time on a full charge. The battery charges in approximately 1 hour via the included micro-USB cable. Tri-Fold Design: Beats Wireless headphones are compact, lightweight and ready for your active lifestyle, gym work out, or frequent travel. The tri-fold design allows them to fit into the included compact carrying case. Natural Fit: Soft, on-ear cushions comfort your ears and form an acoustic seal that keeps the sound in and noise out. Review this product Submit a review and then enter to win a $500 rewards card Beats Wireless™ Reviews Average Customer Review: 1 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 Rate the following specific attributes Sound Quality "Coolness Factor" Build Quality Comfort Noise Reduction 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 Beats Wireless™ Written By Anonymous, Cambria Heights, NY on Wednesday, May 01, 2013 Crutchfield Customer Review (What's this?) Really like the product Pros: Like the versatility of blue tooth or cord . Cons: Doesn't really need two cords 5 out of 8 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality For a more in-depth review and enhanced detailed information on the Beats Wireless™, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_119BTSWRLS/Beats-Wireless.html ). x Sorry, the Beats Wireless™ is no longer available for purchase. Looking for a similar item? Shop All Headphones Or, you can still... Write a review Purchase product accessories Download product manual Go × Front Earcup buttons for hands-free control Earcup controls Fold-up design Front Front Touring case


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Get Organized! A Peek Inside Martha's Kitchen Drawers
Fall 2010 Kitchen Cure
The third week of the Kitchen Cure is focused on restocking. You've pulled everything out, cleaned it, and pitched the dead weight. Now you're putting it all back together, and who better to inspire us in the area of reorganization, but Martha Stewart? Here's a trip through the drawer organization in one of Martha's own kitchens.
These photos and these drawers are fascinating on a couple different levels.
One the one hand, they're insanely overstocked. Who needs a whole drawer of bamboo picks? Napkin rings? Sooooo many knives? Not us, that's for sure. Martha's kitchens function as catering kitchens, of course; they serve huge quantities of guests, and they're set up accordingly.
But while our kitchens really don't need to be this overstocked or insanely organized, we can pull a little inspiration from these drawers. We really like how each drawer is neat and organized, and efficiently stocked — but it's not bulgingly-full. There is enough empty space to easily reach in and find something. Each drawer also has a really clear layout and organization; we love the use of those trays to organized everything so nicely.
Do any of your drawers look like Martha's? Do you have one particular drawer you'd like to pull apart and put back together in a fresher, better way this week?
• See more from Martha' kitchens: Martha's 50 Top Kitchen Tips - Ample Kitchen Drawers at Martha Stewart
Related: High/Low: Kitchen Drawer Organization
(Images: Martha Stewart)
23 Comments
oh gees martha, who needs that many citrus reamers!
not to mention wooden fish presses and oversized cups to store a tablet of asprin!
haha! i was looking at the pictures before i scrolled down to the rest of the article and i was thinking the same thing. love martha stewart, though. i secretly wish she was my mom (no offense, mom!).
OMG who needs 5 rolling pins. Come on!
An who neatly rolls each little dishrag like that?
I'd be much more interested in seeing Rachel Ray's drawers... she seems like the kind of person for whom everything is in its perfect spot for a reason... not just to look pretty in a picture in a magazine.
I take homekeeping photos like these as a suggestion and idea source-- they're obviously styled to death, but it's something to which we can all aspire. I, personally, LOOOVE seeing things artistically and creatively organized--it's very cool and "zen" to me.
*The last picture bothers me, though (the right hand side)-- are those loose pills I see filling that jadeite cup? Yeah-- that's a bad suggestion, Team Martha. :-/
Uh, I kinda roll my dishrags and tea towels like that so that I have more room (I say this sheepishly) :-?. Happy to have donated our mismatched utensils and pitched icky and broken things. We re-fitted our drawers with inexpensive little bamboo boxes to hold what's left plus a second hand score--a flatware service for eight that cleaned up really nicely.
Heyyyy, lay off...I also roll my kitchen towels like that. Totally saves room and makes them easy to grab.
I always wanted to look in Martha's drawers!
Feeling less sheepish. Thanks.
One thing she has That I don't, the number of drawers in my kitchen. Oh well, That's Martha for you!
Jesus lady, do you really need 5 identical rolling pins, 5 sets of stainless steel measuring cups, and 5 same-sized cake spatulas??
Having said that though, I am rather fond of that tea-making drawer.
I think it is funny Martha stores her Tylenol in least safe and functional way possible.
When I have as big a staff as Martha, my drawers will look like that too.
Multiple sets of measurings cups are very useful!
Leaving the overstock issue aside, these are organized, for sure. I'd have similar drawers if I were her, I think...
Except for the napkins drawer. How does she find anything ? I'm a collector of old napkins and tablecloth, and I don't think I'll ever store them in that fashion, one style on top of another. That's a great way to use only the ones on top.
Don't you imagine if she is baking cookies for a photo shoot or something - that it's more likely there are 5 or 6 aides working fast and furiously with those rolling pins than Martha standing by her lonesome with one sad little rolling pin while the others languish in a drawer? Her lifestyle is not our lifestyle.
It makes me happy to see such neat drawers - staged or not.
I have to say that we have 5 citrus reamers :/
But I have an explanation for that..when we have friends over we get them around the island to make their own caipirinha (I'm Brazilian, living in Canada) and they love it. It all started with teaching ONE friend and then now it became almost a contest. Other than that, I'm pretty normal.
I totally have my towels and cloths all organized (almost exactly!) like that. They're probably the one thing in my kitchen (oddly enough, other than my 'ol food storage containers!) that are perfectly organized. There's something to be said for having a convenient and easily-accessible towels for the kitchen.
I'm definitely going to go on the hunt for wranglers-of-utensils like she has - my utensil drawers are shamefully disastrous. :)
That's all well and good for someone who apparently has a million drawers... what of the rest of us who only has one? and I mean one drawer! My cutlery sits on the counter because there are no drawers!
and by the way.... in the last photo where did she store the REST of the q-tips? unless she only buys the smallest box available... I live in the real world and buy a box of q-tips so I don't run out every week. But I will say the drawers look really pretty.
I confess to having about 8 chopping boards. My kitchen is hopelessly disorganised, though
You can use Post-it notes to help organize and find everything in your kitchen and pantry. Also great for making notes about recipes in your cookbooks. Design your own at www.design-a-pad.com for as little as $4.24 for a full color pad.


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Hi there.
Now I know some of you are going to want to smack me just after reading the subject line of this post, but hear me out.
I am new to serious hiking. I've hiked up a few steep climbs around New Brunswick, but I have never climbed up a serious mountain.
A group of young folks (i.e. 20-30) is planning to hike up Mount Washington this coming weekend (sept 19-21) using the Tuckerman's Ravine and Lion's Head combo. I am planning to go with them.
Now I have read about all the dangers of climbing Mt Washington and I know that it is an advanced climb and I have read several posts on why it is NOT good for beginners.
That being said, I have decided to go on the trip, assuring myself that I will not push myself beyond my personal limits and safety. I was thinking that if I got to Hermit Lake and found myself exhausted, I would not go beyond that point. There is one other person going on the trip at the same fitness level I am at (I consider myself to be fit and very active -- I just haven't specifically exercised the muscles used in mountain hiking before) and the same mountain hiking experience. We have agreed to stick together as far as stopping if it turns out to be more than we are able to handle but the rest of the group wants to go on.
Anyways, I know a lot of you are shaking your heads at me by now and mentally adding to the Mount Washington body count... but I hope you'll help me by giving me some advice on what to expect AND what to pack.
I have found several articles and threads on Summer hiking and Winter hiking up Mount Washington, but since this is sort of in between the two seasons I'm not really sure about which set of advice to follow. I want to maximise my chances of being able to handle this hike physically so if anyone could give me some advice on Fall hiking gear, ESPECIALLY what clothes to wear at the outset AND what types of extra clothes and equipment to pack that would be great. I don't want to be carrying too heavy a pack, but I do want to have everything I will reasonably need.
The group plans to set out on the trail at 7:00am and be back to the starting point by 7:00pm.
Thanks for any help or advice.


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I am a food addict and hope the kickstart will change the trajectory of my life. My family will not go vegan, so I really need some support and hope there are other foodaholics out there who can use some online support too.
If we can just get through the first few days, the cravings will start to subside. I know that food keeps me in denial and that this will be a difficult transition. I am nearly 100 pounds overweight and will be 51 when this kickstart ends - it's high time I get on the path to a long and healthy retirement.
Here's to looking and feeling better in 21 days! I hope to hear from you!
Well, I need some support, too, so let's be buddies. I'm older, but still dealing with long standing food problems. Ethically and morally I've been vegan my whole life, but the demon food has always won out. I have all those health problems that we were always warned about if we didn't change our eating habits. This is my second Kick Start. I've read all of Dr. Barnard's books and know it will work for both health and weight. Once the good nutrition is in place those craving will defiantly subside. To help it along you might want to try Hoodia. That worked for me before and I plan to do it again. Good luck to you.Jan
I would like to join both of you in this "becoming a future non-foodaholic" venture! I have 30 pounds to lose and have been being a yo-yo dieter for years. It is time to end that while I still have good health.
Welcome to our little group! I shopped to really healthy food this morning, but a bag of donuts hopped in my cart! Guess what I had for a snack? Give me a smack, will you please?
Janet, Smack! Now, get back to the plan. No beating yourself up; no guilt; just get back.
Re: Hoodia -- How did it help you? Was there a specific brand that you found best for you?
Now, give the donuts to someone else, put them in the freezer, or throw them away. You know they will only call your name if they are in easy reach.
Did you have the rolled oats this morning? Mine were pretty darn good & so far, I'm still satisfied even while doing lots of housework.
Have a wonderful rest of the day! I'm going to cook the Day 1 lentil soup later today.
Right smack at ya! But agreed, no guilt, just good choices. I just returned from the store and am enjoying my zucchini sandwich. This is the farthest I've gotten toward healthy eating in years! I'm so grateful to have this group and getting to know you as we make good choices together!
Does anyone know if splenda or agave are recommended? I will check into hoodia.
I need to join your support group too! My name is Jennifer and I am 48 years old - Also, have a 100 lbs to lose. I have eased into the vegan diet for the past 6 mos. Some days if not many I can be a low fat, plant based vegan and love it! Its the days the emotions, cravings whatever you'd like to call it take over.I've read The China Study, T. Colin Campbell and How to Reverse Heart Disease by Dr. Esselstyn. Both books if you have not read - I strongly encourage you to do so. I've read most of Dr. John McDougall's books and I have finished Dr. Barnard's 21 Day Kickstart and 1/2 way through Breaking The Food Seduction by Dr. Barnard - this one is really hitting home for me. Sorry for going on and on - though I have a ton of support from my immediate family in my house (husband & daughter) I think my parents, siblings and friends need a lot of convincing. Taking health advice from a fat lady that hasnt lost much weight doesnt help either. Hoping that the 21 day kickstart gives me the confidence that I can do this and do it consistentley that is my biggest issue - lack of consistence.To answer your question. I am sure Dr. Barnard does not encourage either Splenda or any artificial sweetners.Try Stevia (all natural no chemicals) Truviais a good place to start - I use Sweet Leaf Stevia.Anyway - good luck to everyone! Thanks!! Jennifer
Glad to have you Jennifer. Sounds like you are a wealth of knowledge. Of course, my head is filled with great information on nutrition. If only what comes out of my mouth matched what went in. Hoping this is a kickstart in that direction. I am off to buy some truvia! then homevto make lentil soup.
Nice to have you in the group, Jennifer. I, also, have read most of the books you listed and others. They certainly convinced me that vegan is the healthiest way to eat.
When your family members see the great results in your health and appearance, they may flock to vegan!
I'd love to be in your group too. I'm 54 (I think) and need to lose at least 30 pounds. I do really well when I'm working, but then I come home and snack. This is my 3rd Kickstart. I lost 12 lbs in the first one and 3 in the next one. I have remained 99% vegan, have maintained the weight loss and feel good. Meat and dairy literally make me feel sick now. One thing that has worked for me is raspberry ketones. Dr. Oz recommended them. They are great for reducing cravings. Good luck to us all.
Welcome aboard. Glad to have you and it's great to hear about your success and consistency.
I'm going to get bloodwork done tomorrow, so I'll have a baseline. Hopefully my insurance will let me test again after a month or two eating vegan.
Today I made oatmeal, the zucchini sandwich, lentil soup and a smoothie. I feel really full and glad that I made it through day 1. I have plenty of soup and zucchini for tomorrow and made a batch of brown rice to have on hand. Plenty of fresh fruit too.
Sadly, this is the first successful day of eating in a really long time. I can't waitvto start day two! Thanks for being there. I hope you all had a great day too.
I need support too. Starting tomorrow...going from omnivore to vegan. I definitely see the benefits: health, animal rights, planet, etc. I also just completed the Certificate in Plant Based Nutrition through eCornell. Over the last year I've lost about 45 pounds, but I have about 30 more pounds to lose. I know my food addictions are strong - cheese, refined flour & sugar are big weaknesses.
I apologize for the delay in my reply. Been offline. Regarding Hoodia; It can make you feel full and satisfied. BUT I currently have Swanson brand. brands are not consistent!The first I'd had was from Walmart and very good. They stopped carrying that one, and the next didn't work. This one seems to be okay. It is just a crutch to use until you get your diet totally adjusted. But it helped me and now I need it again.BTW - I gave those donuts to my husband. If it wasn't him it would have been the dog! Great garbage disposals!Yesterday I didn't stick to the meal plan but did do vegetarian. It would have been Vegan if not for the cheese sauce on the broccoli that I topped my potato with. How's everyone else doing? Jan
janetgodard wrote:
--Deb R
Good Morning Everyone!
I think there are now 7 of us in this forum. I'm so glad that we have such a broad base of support for this Kickstart!I had a great day one - and am now struggling with staying on track at my office. It's so much easier to follow a plan from home!
I brought stuff to make the zucchini sandwiches for lunch, some fruit, and will make some oatmeal for breakfast. Unfortunately, I have a board meeting this evening - and they always serve wine - I'm hoping my willpower is strong, but 3-6PM is generally a weak time for me. I heard once: "If a day was a month, 4PM would be PMS." So true for me!I tried to get my blood drawn this morning, but there was a huge line at the lab. I really wanted to get a baseline - but can always use my lab work from last year - which showed me close to pre-diabetes and my highest cholesterol reading ever.
Congrats on giving away the donuts and thanks for the cheese sauce substitution suggestion. Cheese is such a weakness for me too!
I'm sending out positive thoughts and strength to all of you! Have a great day 2!
Are there non-drinking board members? In any group of more than a dozen adults, there's likely to be at least one person who doesn't consume alcohol (for a variety of reasons). Find that person (or those people) and stand/sit near them if possible. See if you can get a fruit juice spritzer (seltzer, not tonic or club soda) plus cranberry, pineapple, or orange juice (juices that are commonly available if there's a bar area). If there are choices as far as which wine to drink, ask the waiter/sommelier about the choices - some wines are organic and vegan, some aren't.
Thanks for pointing me toward non-dairy cheese. Found a great article here with lots of info:http://www.motherearthnews.com/relish/non-dairy-cheese-review.aspx Also found great recipes if I want to make my own.Jan
Congratulations to everyone's success so far, it's great to see that. I think forums like this are a great way to stay on track. Fortunately for me I do not have a sweet tooth. Desserts never tempt me. Stevia tastes funny. I only use agave in a recipe that needs a little sweetener to balance everything out. BUT I could eat cheese until my arteries all seized up! I found a great cheese sauce recipe this summer in Scott Jurek's book Eat and Run, called the Western States Cheese Spread or something similar. It's made with silken tofu and tahini, so it is a bit rich, but there is no oil or weird processed ingredients. It's well seasoned so that my sister declared it the best she ever tasted.
Come visit me at:http://vegpedlr.net
I spent most of the morning in the dentist's office having work done. My numb mouth helped in avoiding anything non-vegan. However, so far, I haven't truly been tempted.
Lunch was soup, and dinner will probably be cream of wheat or something else soft since I can't eat solid foods until tomorrow.
I understand about eating after work! I have been retired for four years. Before retirement, I never had a problem with nighttime eating because I was a teacher with many papers to grade nightly. Now, nighttime eating is my biggest problem. Last night, I got through it fine, and will again tonight!
Keep on being successful!
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Cadel Evans of the BMC Racing Team finished in the same time as the stage winner Tuesday as the overall standings remained unchanged following the first rest day of the Tour de France.
Nicer Roads
Andre Greipel (Omega Pharma-Lotto) beat Mark Cavendish (HTC-Highroad) in the sprint to win the 158-kilometer stage. Thomas Voeckler (Team Europcar) retained his lead and a 2:26 advantage over Evans, who is in third place. BMC Racing Team's Brent Bookwalter, one of several riders involved in a crash on a descent during Sunday's stage, said he appreciated the rest day. "My legs felt decent considering the first week we've had," he said. "My body still feels kind of beat up from the crash the other day. It was nice to come back with a slightly shorter stage, although it was a fast one. There were also nicer roads today, which was very welcome after being on so many goat paths for the first nine days."
Brutal Stages Coming
Wednesday marks the halfway point of the Tour in terms of stages, but not the midpoint as far as the selective kilometers, Bookwalter said. "The main selections or time gaps thus far have been from crashes and technical conditions," he said. "There are a lot of really brutal stages coming which are sure to shake up the GC (general classification) and really only one more day until those start," he said. "So far, we are still in a good position going into those days."