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What I need to know about Lactose Intolerance
On this page:
- What is lactose?
- What is lactose intolerance?
- Can anyone have lactose intolerance?
- What are the symptoms of lactose intolerance?
- How does lactose intolerance affect my health?
- How does my doctor know if I have lactose intolerance?
- How much lactose can I have?
- What can I do if I have lactose intolerance?
- Eating, Diet, and Nutrition
- Calcium and Vitamin D
- How will I know if a food or medicine has lactose?
- Points to Remember
- Hope through Research
- Pronunciation Guide
- For More Information
- Acknowledgments
What is lactose?
Print Section (PDF, 76 KB)*
*See the Pronunciation Guide for tips on how to say the words in bold type.
What is lactose intolerance?
Print Section (PDF, 216 KB)*
Lactose intolerance means you have symptoms such as bloating, diarrhea, and gas after you have milk or milk products.
If your small intestine does not produce much lactase, you cannot break down much lactose. Lactose that does not break down goes to your colon. The colon is an organ that absorbs water from stool and changes it from a liquid to a solid form. In your colon, bacteria that normally live in the colon break down the lactose and create fluid and gas, causing you to have symptoms.
The causes of low lactase in your small intestine can include the following:
- In some people, the small intestine makes less lactase starting at about age 2, which may lead to symptoms of lactose intolerance. Other people start to have symptoms later, when they are teenagers or adults.
- Infection, disease, or other problems that harm the small intestine can cause low lactase levels. Low lactase levels can cause you to become lactose intolerant until your small intestine heals.
- Being born early may cause babies to be lactose intolerant for a short time after they are born.
- In a rare form of lactose intolerance, the small intestine produces little or no lactase enzyme from birth.
Not all people with low lactase levels have symptoms. If you have symptoms, you are lactose intolerant.
Most people who are lactose intolerant can have some milk or milk products and not have symptoms. The amount of lactose that causes symptoms is different from person to person.
People sometimes confuse lactose intolerance with a milk allergy. While lactose intolerance is a digestive problem, a milk allergy is a reaction by the body's immune system to one or more milk proteins. If you have a milk allergy, having even a small amount of milk or milk product can be life threatening. A milk allergy most commonly occurs in the first year of life. Lactose intolerance occurs more often during the teen years or adulthood.
Can anyone have lactose intolerance?
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Anyone can have lactose intolerance. In the United States, some people are more likely to be lactose intolerant, including
- African Americans
- American Indians
- Hispanics/Latinos
- Asian Americans
People with European heritage are least likely to be lactose intolerant.
What are the symptoms of lactose intolerance?
Print Section (PDF, 167 KB)*
Common symptoms of lactose intolerance include
- bloating, a feeling of fullness or swelling, in your belly
- pain in your belly
- diarrhea
- gas
- nausea
You may feel symptoms 30 minutes to 2 hours after you have milk or milk products. You may have mild or severe symptoms.
How does lactose intolerance affect my health?
Print Section (PDF, 79 KB)*
In addition to having unpleasant symptoms, you may have trouble getting enough nutrients, such as calcium and vitamin D. Milk and milk products are sources of calcium. Calcium is a mineral the body needs for strong bones and teeth. If you do not get enough calcium, over time your bones may become less dense and break easily.
How does my doctor know if I have lactose intolerance?
Print Section (PDF, 221 KB)*
Your doctor will try to find out if you have lactose intolerance with the following:
- Medical, family, and diet history. Your doctor will ask you questions about your medical and family history, your diet, and your symptoms.
- Physical exam. A physical exam may help your doctor find out if you have lactose intolerance or another problem. During a physical exam, your doctor usually
- checks for bloating in your belly
- uses a stethoscope to listen to sounds within your belly
- taps on your belly to check for tenderness or pain
After taking a history and completing a physical exam, your doctor may ask you to stop having milk and milk products to see if your symptoms go away. If your symptoms do not go away, your doctor might order the following tests:
- Hydrogen breath test. This test checks the amount of a gas called hydrogen in your breath. Normally, a person's breath only has a small amount of hydrogen after you eat lactose and the body breaks it down. Lactose that the body does not break down causes high amounts of hydrogen in the breath. For this test, you have a drink with a known amount of lactose. A doctor asks you to breathe into a balloon-type container that measures hydrogen. A doctor usually performs this test at a hospital, on an outpatient basis. Smoking and some foods and medicines may affect the results. Your doctor will tell you what foods and medicines you need to avoid before the test.
- Stool acidity test. If your body does not break down lactose, the lactose creates acid. The stool acidity test measures the amount of acid in the stool from a bowel movement. Doctors sometimes use this test for infants and young children. The doctor will give you a container to take home for catching and storing your child's stool. You will need to return the sample to the doctor, and the doctor will send it to a lab for testing.
How much lactose can I have?
Print Section (PDF, 73 KB)*
Most people with lactose intolerance can eat or drink some lactose without symptoms. Different people can have different amounts of lactose. For example, one person may have severe symptoms after drinking a small amount of milk. Another person can drink a large amount without symptoms. Some people can easily eat yogurt and hard cheeses such as cheddar and Swiss, while other milk products cause them to have symptoms.
Research suggests that many people could have the amount of lactose in 1 cup of milk in one sitting without symptoms or with only minor symptoms. You may be able to have more lactose if you have it with meals or in small amounts throughout the day.
Many people who have lactose intolerance do not need to avoid milk or milk products completely. If you avoid milk and milk products altogether, you may take in less calcium and vitamin D than you need.
What can I do if I have lactose intolerance?
Print Section (PDF, 314 KB)*
If you have lactose intolerance, you can make changes to what you eat and drink. Some people may only need to have less lactose. Others may need to avoid lactose altogether. Using products that contain lactase helps some people.
Eating, Diet, and Nutrition
Print Section (PDF, 314 KB)*
Talk with your doctor about your dietary plan. A dietary plan can help you manage the symptoms of lactose intolerance and get enough nutrients. If you have a child with lactose intolerance, follow the diet plan that your child's doctor recommends.
Milk and milk products. You may be able to have milk and milk products without symptoms if you
- drink small amounts of milk—half a cup or less—at a time
- drink small amounts of milk with meals, such as having milk with cereal or having cheese with crackers
- add small amounts of milk and milk products to your diet a little at a time and see how you feel
- eat milk products that are easier for people with lactose intolerance to break down:
- yogurt
- hard cheeses such as cheddar and Swiss
Lactose-free and lactose-reduced milk and milk products. You can find lactose-free and lactose-reduced milk and milk products at the grocery store. These products are just as healthy for you as regular milk and milk products.
Lactase products. You can use lactase tablets and drops when you have milk and milk products. The lactase enzyme breaks down the lactose in food. Using lactase tablets or drops can help you prevent symptoms of lactose intolerance. Check with your doctor before using these products. Some people, such as young children and pregnant and breastfeeding women, may not be able to use these products.
Calcium and Vitamin D
Print Section (PDF, 314 KB)*
If you are lactose intolerant, make sure you get enough calcium each day. Milk and milk products are the most common sources of calcium. Other foods that contain calcium include
- fish with soft bones, such as canned salmon or sardines
- broccoli and other leafy green vegetables
- oranges
- almonds, Brazil nuts, and dried beans
- tofu
- products with the label showing added calcium, such as cereals, fruit juices, and soy milk
Vitamin D helps the body absorb and use calcium. Be sure to eat foods that contain vitamin D, such as eggs, liver, and certain kinds of fish, such as salmon. Also, being outside in the sunlight helps your body make vitamin D. Some companies add vitamin D to milk and milk products. If you are able to drink small amounts of milk or eat yogurt, choose those that have vitamin D added.
Talk with your doctor about how to get enough nutrients—including calcium and vitamin D—in your diet or your child's diet. Ask if you should also take a supplement to get enough calcium and vitamin D.
For safety reasons, talk with your doctor before using dietary supplements or any other nonmainstream medicine together with or in place of the treatment your doctor prescribes. Read more at www.ods.od.nih.gov and www.nccam.nih.gov.
How will I know if a food or medicine has lactose?
Print Section (PDF, 287 KB)*
Lactose is in many food products and in some medicines.
Food Products
Lactose is in milk and all foods made with milk, such as
- ice cream
- cream
- butter
- cheese
- cottage cheese
- yogurt
Rarely, people with lactose intolerance are even bothered by small amounts of lactose. Some boxed, canned, frozen, packaged, and prepared foods contain small amounts of lactose. These foods include
- bread and other baked goods
- waffles, pancakes, biscuits, and cookies, and the mixes to make them
- prepared or frozen breakfast foods such as doughnuts, frozen waffles and pancakes, toaster pastries, and sweet rolls
- boxed breakfast cereals
- instant potatoes, soups, and breakfast drinks
- potato chips, corn chips, and other packaged snacks
- prepared meats, such as bacon, sausage, hot dogs, and lunch meats
- margarine
- salad dressings
- liquid and powdered milk-based meal replacements
- protein powders and bars
- candies
- nondairy liquid and powdered coffee creamers
- nondairy whipped toppings
Look for certain words on food labels. These words mean the food has lactose:
- milk
- lactose
- whey
- curds
- milk by-products
- nonfat dry milk powder
- dry milk solids—another name for dry milk powder
Some medicines contain lactose, including
- prescription medicines, such as birth control pills
- over-the-counter medicines, such as products to treat stomach acid and gas
These medicines most often cause symptoms in people with severe lactose intolerance. If you have lactose intolerance, ask your doctor if your medicines contain lactose.
Points to Remember
Print Section (PDF, 81 KB)*
- Lactose is a sugar found in milk and milk products.
- Lactose intolerance means you have symptoms such as bloating, diarrhea, and gas after you have milk or milk products.
- Your doctor will try to find out if you have lactose intolerance with a medical, family, and diet history; a physical exam; and medical tests.
- Most people with lactose intolerance can eat or drink some lactose without symptoms.
- If you have lactose intolerance, you can make changes to what you eat and drink. Some people may only need to have less lactose. Others may need to avoid lactose altogether.
- Talk with your doctor about how to get enough nutrients—including calcium and vitamin D—in your diet or your child's diet. Ask if you should also take a supplement to get enough calcium and vitamin D. For safety reasons, talk with your doctor before using dietary supplements or any other nonmainstream medicine together with or in place of the treatment your doctor prescribes.
- Lactose is in many food products and in some medicines.
Hope through Research
Print Section (PDF, 78 KB)*
The National Institute of Diabetes and Digestive and Kidney Diseases' (NIDDK's) Division of Digestive Diseases and Nutrition conducts and supports basic and clinical research into digestive disorders such as lactose intolerance.
Clinical trials are research studies involving people. Clinical trials look at safe and effective new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. To learn more about clinical trials, why they matter, and how to participate, visit the NIH Clinical Research Trials and You website at www.nih.gov/health/clinicaltrials. For information about current studies, visit www.ClinicalTrials.gov.
Pronunciation Guide
Print Section (PDF, 77 KB)*
calcium (KAL-see-uhm)
enzyme (EN-zym)
hydrogen (HY-droh-jen)
intestine (in-TESS-tin)
intolerance (in-TOL-ur-uhnss)
lactase (LAK-tayss)
lactose (LAK-tohss)
supplement (SUH-pluh-muhnt)
For More Information
Print Section (PDF, 77 KB)*
Academy of Nutrition and Dietetics
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606–6995
Internet: www.eatright.org
International Foundation for Functional Gastrointestinal Disorders
700 West Virginia Street, Suite 201
Milwaukee, WI 53204
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: firstname.lastname@example.com
Internet: www.iffgd.org
Print Section (PDF, 131 KB)*
Publications produced by the Clearinghouse are carefully reviewed by both NIDDK scientists and outside experts. This publication was originally reviewed by Rachel Fisher, M.S., M.P.H., R.D., and Jean Pennington, Ph.D., R.D., Division of Nutrition Research Coordination, NIDDK.
National Digestive Diseases Information Clearinghouse
2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: email@example.com
Internet: www.digestive.niddk.nih.gov
The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.
This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.
This publication may contain information about medications and, when taken as prescribed, the conditions they treat. When prepared, this publication included the most current information available. For updates or for questions about any medications, contact the U.S. Food and Drug Administration toll-free at 1–888–INFO–FDA (1–888–463–6332) or visit www.fda.gov. Consult your health care provider for more information.
NIH Publication No. 14–2751
May 2014
Page last updated June 4, 2014


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The United Way is prioritizing cash donations at the moment, as many organizations are still surveying Adairsville to see what type of aid is needed. However, supply donations such as bottled water, flashlights, batteries, diapers and blankets may be made at drop-off sites at The Daily Tribune News, 251 S. Tennessee St., Cartersville, and WBHF Community Radio, 7 N. Wall St., Cartersville.
"We're still, right now, taking donations before we know how [much] we'll have to give out. That's in progress," said Cynthia Ball of the United Way.
Monetary donations for the United Way can be made at all Century Bank branches. Checks should be made payable to the United Way Disaster Relief Fund. An initial total of donations made thus far was not yet available.
The Red Cross has established an emergency shelter at the Manning Mill Youth Facility at 163-B Manning Mill Road in Adairsville. According to a Red Cross press release, the shelters were open Thursday and provided cots, blankets, food health services and other items. The Salvation Army has partnered with the Red Cross to provide food and water at the shelter.
Jeffrey Putnam, executive director of the Northwest Georgia Chapter of the Red Cross, said the Manning Mill shelter was "running smoothly." He added the organization's damage assessment teams were Thursday to inspect the storm damage.
"We had damage assessment teams that were out today, surveying the damage, and the purpose of that is to determine the other needs that we need to bring in and try to help fulfill, such as mobile feeding...distribution, that type of stuff. That's how we determine what other assistance is needed," Putnam said.
The teams will continue their inspections today, Putnam added, and he hoped they would finish their work today.
Putnam also urged those interested in making donations to make monetary donations rather than giving food or water.
"We're doing well on that part. We do really need to reach out to the community to start making financial donations to help cover all this expense. ... That's how we operate, we're donor-driven [and we] totally operate on donations," he said.
Those wishing to make a monetary donation to the Northwest Georgia Chapter of the Red Cross may do so by calling 706-291-6648. Those interested in donating to the Salvation Army may do so at www.salvationarmygeorgia.org or call 1-800-SAL-ARMY.
Local churches have also begun taking donations and readying themselves to provide aid.
In one example, NorthPointe Church of Adairsville has increased the output of its food pantry to provide ready-to-eat box meals for those in need. The food pantry is located at the church's IMPACT center on Joe Frank Harris Parkway and volunteers expect it to be open 10 a.m. to noon today. Deliveries of boxed good to affected areas in downtown Adairsville were expected, but volunteers were unsure when the deliveries were scheduled.
NorthPointe is also accepting donations of tarps, first aid supplies, thick contractor garbage bags, diapers and cleaning supplies. At this time they are not accepting donations of clothing or furniture.
The Bartow Christian Disaster Response Team is searching for volunteers to work on chainsaw teams. To volunteer, visit the group's website, www.bartowrecovery.org, and submit a personal or corporate application. The group also will take monetary donations and gift card donations.
For those interested in volunteering, but are unaffiliated with an organization, Bartow County EMA Director and Fire Chief Craig Millsap said Adairsville Church of God will essentially function as the headquarters for all volunteer and donation efforts.
"Volunteers, those in need and donations new point of contact, collection and distribution point at Adairsville Church of God, 770-773-3264," Millsap said. "If anybody is wanting to try to volunteer, they will have to go through this number, be coordinated and put on [a] team, and be credentialed. If they don't go through this, they won't be allowed in — period."
For those seeking additional information about donation or volunteer needs on a constant basis, Do Your Part, an Atlanta-based disaster response organization, has created the Facebook page Adairsville Georgia Tornado Info, which aggregates volunteer and donation requests, donation locations and other information.


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Town Square
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Healthy Asian Glazed Chicken Drumsticks Recipe
- Posted on
- 27 Comments
Servings: 4 • Serving Size: 2 drumsticks •Old Points: 5 pts •Points+: 5 pts
Calories: 213 • Fat: 4.7 g •Protein: 27.5 g • Carb: 12.7 g •Fiber: 0.4 g
- 8 medium chicken drumsticks, skin removed
- non-stick cooking spray (I used Pam)
- 1 cup water
- 1 tbsp Sriracha hot sauce* (more or less to taste- I used about 1/2 Tbsp and it was perfect for me)
- 1/2 cup balsamic vinegar
- 1/2 cup soy sauce
- 4 tsp sugar
- 3 cloves garlic, crushed
- 1 tsp ginger, grated
- 2 tbsp chives or scallions, chopped
- 1 tsp sesame seeds
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, sugar, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives/scallions and sesame seeds and serve. We served it with some rice and broccoli . . . it was delicious!
*Sriracha hot sauce is available at most grocery stores and Wal-Mart. It is a Thai chili sauce with amazing flavor. It cost me about $3 for a huge bottle of it and it is totally worth it. The flavor it adds is so yummy.
Oh, yummy! We loved glazed chicken, so this looks like a fun spin on it!
Do you think you could use skinless boneless chicken instead or no?
@Anonymous- Funny you should ask that because I was just thinking that same thing this morning! The only thing that would change would be the cooking time- I think that you might need to cook them a little bit longer to make sure they are cooked all the way through. Other than that, I see no problems whatsoever!
Looks great! Question, does the hot sauce just add flavor or does it make it spicy? Thanks! Look forward to viewing more of your recipes!
@Lindsey- it definitely adds a little spiciness to the chicken (but in a good way!). I am totally a "heat wimp" and I thought it was the perfect amount of spicy. However, both of my kids thought it was kind of hot and didn't eat much of it.
@Lindsey- it also adds delicious flavor!!
Quick question….the recipe directions mention Agave…but it's not listed in the ingredients?? What is that and how much do I need?
@KrispieKritter- Sorry about that! You can substitute 4 tsp agave for 4 tsp sugar if you want.
Okay, great…thanks!
Looks great! Do you know if the sauce is gluten free? We have two celiacs in my family.
Found this off Pinterest and made it tonight. I had pretty much everything for it in my pantry as well. I added a bit of orange zest and juice to it. It was delicious!! My husband was skeptical but went for seconds (and saved the one drumtick left over for lunch tomorrow). Will be added to our meal rotation.
Made this for my girlfriend last night, and she LOVED it! The only problem I had was that the sauce didn't reduce down to a 'thick glaze'… even after about 15-17 minutes. What'd I do wrong?
I am so sorry! I don't know why it didn't work! Sometimes it does take quite a bit longer to thicken up, but it seems like it would thicken up after more than 15 minutes! I am so sorry!
This is a great recipe! The sesame seeds and sriracha add a nice kick to it. The recipe is very close to the Filipino adobo that I'm so used to making.
Trying this tonight!!
Is this made with the small "chicken wing" drumsticks or the full sized ones?
I'd love an answer to Jordan's question (above). When I went shopping (this is the 1st time I'll be making drumsticks), I was the little drumsticks you get if you order chicken wings from a pizza place. At the store, I could only find much bigger ones. The recipe calls for medium-sized ones, so I assume – & really, really hope! – that what I bought is right! My parents are coming on Saturday to celebrate a belated Christmas with our family, so I'll be making pizza & these drumsticks to go with it! I know I can't go wrong with a Six Sisters Recipe; we always love them! Thank you for your help!!
You don't want to use the mini ones which you often get with buffalo wings. Jennie, it sounds like you bought the medium ones so you will be fine.
You were right! It was absolutely perfect… everyone loved them. We love all your recipes, & I can't tell you how often I recommend your site!!! I also had a problem with the glaze, though… even after I removed the chicken & let the sauce boil on high for quite a while, it never thickened. But it tasted DELICIOUS!!! Thank you!
I gave this a try but the sauce didn't thicken at all, very watery and the balsamic tasted very strong.
I made this tonight and read all the comments first, so I thought I would need to let the sauce stay on the heat longer to thicken up, it was on for less than 8 minutes and I burnt it! Haha, next time I'll know better. Otherwise, the Drumsticks were very good.
You stole this recipe from skinnytaste.com
I tried this recipe and everyone loved it! I used boneless, skinless chicken breasts and it turned out just fine.
I made this tonight for my family and it was delicious! I cooked the chicken on the grill then transferred it into the thickening sauce because I made extra chicken. The meal was very tasty with a nice kick to it. I will definitely be making it again! Thanks!
Do you think that this could all be dumped in the slow cooker instead? Thanks for the recipe!!


text:
Book your room at Hyatt Ziva Los Cabos - All Inclusive
San Jose del Cabo, All Inclusive Oceanfront, Deluxe Suites, 5 swimming pools
With a stay at Hyatt Ziva Los Cabos - All Inclusive in San Jose del Cabo, you'll be on the beach and minutes from Plaza Mega Comercial Mexicana and close to Puerto Los Cabos Golf Club.
This 4.5-star resort is within close proximity of Punta Sur Golf Course and Club Campestre Golf Course.
Make yourself at home in one of the 619 air-conditioned rooms featuring iPod docking stations and free minibar items. Your pillowtop bed comes with Egyptian cotton sheets. Rooms have private balconies. 40-inch LCD televisions with satellite programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with separate bathtubs and showers feature jetted bathtubs and rainfall showerheads.
Pamper yourself with a visit to the spa, which offers massages and body treatments. You're sure to appreciate the recreational amenities, which include 5 outdoor swimming pools, 4 spa tubs, and a complimentary water park. Additional features at this Art Deco resort include complimentary wireless Internet access, babysitting/childcare (surcharge), and gift shops/newsstands. Guests can get to nearby shops on the shuttle (surcharge).
This resort is all inclusive. Rates include meals and beverages at onsite dining establishments. Charges may be applied for dining at some restaurants, special dinners and dishes, some beverages, and other amenities.
Grab a bite at one of the resort's 5 restaurants, or stay in and take advantage of 24-hour room service. Relax with your favorite drink at a poolside bar or a swim-up bar.
Featured amenities include a computer station, dry cleaning/laundry services, and a 24-hour front desk. Planning an event in San Jose del Cabo? This resort has 35000 square feet (3150 square meters) of space consisting of a conference center, conference space, and meeting rooms. A roundtrip airport shuttle is provided for a surcharge (available on request), and free valet parking is available onsite.Information missing or incorrect? Tell us!
Renovations & Closures
At your hotel
All inclusive
This resort is all-inclusive. Onsite food and beverages are included in the room price (some restrictions may apply).
Gratuities and taxes
Gratuities and taxes are included.
Food and beverages
- All buffet and à la carte meals, snacks, and beverages included
- 24-hour room service
- In-room minibar (all beverages included)
- Surcharges for:
- premium food items
- premium or imported alcoholic beverages
- bottled wine
- bottled liquor
Activities and facilities/equipment
Land activities
- Fitness facilities
- Tennis
Kids' club
- Supervised activities for children between 4 and 12 years old
- Onsite entertainment and activities
- Onsite live performances
Not included
- Laundry/dry cleaning services
- Spa/beauty facilities and services
At your hotel
Located on one of the most majestic peninsulas in the world and offering spectacular views of the Sea of Cortes, Hyatt Ziva Los Cabos is a luxurious all inclusive oasis of sophistication and comfort. This magnificent beachfront resort is minutes from beautiful downtown San José del Cabo and features plush accommodations, impressive amenities, impeccable service and is just minutes from the international airport. Hyatt Ziva Los Cabos is a unique, all inclusive experience that offers a myriad of activities from fine dining options at six à la carte restaurants and two gourmet buffet restaurants, to unique spa treatments, Children's programming and nightly entertainment shows. Enjoy deep-water fishing, scuba diving, world-class golf and many more adventure activities nearby. Or, simply relax and soak up the sun in one of the resort's five swimming pools and breathtaking beachfront. This luxury resort also features 35,000 square feet of meeting facilities and ideal locations combined with the special touch of event planners who will attend to every last detail.
- Poolside bar
- Swim-up bar
- Steam room
- Health club
- Babysitting or childcare (surcharge)
- Supervised childcare/activities (free)
- Multilingual staff
- 24-hour front desk
- Porter/bellhop
- Number of floors - 7
- ATM/banking
- Gift shops or newsstand
- Shopping on site
- Dry cleaning/laundry service
- Elevator/lift
- Wedding services
- Coffee/tea in lobby
- Airport transportation (surcharge)
- Full-service spa
- Shopping center shuttle (surcharge)
- Free Wi-Fi
- Number of outdoor pools - 5
- Number of spa tubs - 4
- Billiards or pool table
- Grocery/convenience store
- Tours/ticket assistance
- Water park access (complimentary)
- Computer station
- Total number of rooms - 619
- Terrace
- Luggage storage
- Beach cabanas (surcharge)
- Pool cabanas (complimentary)
- Beach sun loungers
- Pool sun loungers
- Beach towels
- Outdoor tennis court
- Snack bar/deli
- Free self parking
- Number of restaurants - 5
- Conference space size (feet) - 35000
- Conference center
- Conference space size (meters) - 3150
- Sauna
- Conference space
- Hair salon
- Designated smoking areas
- Beach/pool umbrellas
- Children's club
- Meeting rooms
- Free valet parking
- Year Built 2009
- Number of meeting rooms - 18
- Tennis on site
- Garden
- Number of buildings/towers - 3
- Spa services on site
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
Park your car
Free self parking, Free valet parking
In your room
- Premium TV channels
- Premium bedding
- Balcony
- Ceiling fan
- Air conditioning
- Access via exterior corridors
- Blackout drapes/curtains
- Minibar
- Coffee/tea maker
- Complimentary bottled water
- Minibar (stocked, free items)
- Turndown service
- Private bathroom
- Bathrobes
- Complimentary toiletries
- Hair dryer
- Rainfall showerhead
- In-room childcare (surcharge)
- Iron/ironing board
- Rollaway/extra beds available
- Satellite TV service
- Free Wi-Fi
- iPod docking station
- Daily housekeeping
- Jetted bathtub
- Separate bathtub and shower
- Room service (24 hours)
- Cribs/infant beds (complimentary)
- In-room safe (laptop compatible)
- Egyptian-cotton sheets
- Pillowtop mattress
Eat and drink
Hyatt Ziva Los Cabos offers unique and unforgettable dining options through our elegant buffet and gourmet à la carte restaurants, each a distinct and diverse culinary experience. Choose from six gourmet à la carte restaurants, each a distinct and diverse culinary experience, two gourmet buffet restaurants offering delicious Mexican specialties and dishes from around the world, or relax and enjoy your favorite beverage at any one of our six bars and lounges, which include a sports bar and swim-up pool bars.
Have fun
Every night the guests can be part of a magical moment. The Grand Theater welcomes up to 526 people and presents a professional valet with live music. Enjoy Broadway-style shows, live music and entertainment for the entire family in the resort's Gran Teatro (Grand Theater), which offers nightly programming.
A full-service spa is featured at the Resort. A water feature play area: connected to the kids' club, the playground features water cannons, water umbrellas, interactive jets and pergolas for children's safety and 5 outdoor swimming pools. Other recreational amenities includes fitness center equipped with high-technology appliances including cardiovascular, low and high impact aerobics, weight training, tennis court and half basketball court. The recreational activities listed below are available either nearby; fees may apply.
The resort's world-class, 18,000-square-feet spa offers rejuvenating treatments to renew both body and soul. Visitors can lounge in one of the 16 air-conditioned cabins or one of the three outdoor palapas, sauna, steam bath, hydrotherapy area and our beauty salon will complete your pampering experience.
- Prenatal massage
- Steam room in spa
- Reflexology
- Sports massage
- Minimum age to access spa is 12
- Sauna in spa
- Spa tub in spa
- Body treatments
- Massages
- Number of treatment rooms 19
- Outdoor treatment areas
- Couples treatment rooms
- Manicures and pedicures
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Thalassotherapy treatments
- Hydrotherapy treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
- Roll-in shower
- Accessible bathroom
- Accessible path of travel
- Accessible parking
The fine print for Hyatt Ziva Los Cabos - All Inclusive
When you arrive
Check-in time starts at 3 PM
Minimum check-in age is 18
Special check-in instructions:
Customers booking the Club Premium room categories will receive personalized check-in and check-out. For more details, please contact the hotel by using the information on the booking confirmation.
When you leave
Check-out time is noon
How you can pay
Accepted at this hotel: American Express, MasterCard, Visa
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No pets or service animals allowed
Noise-free rooms not guaranteed
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details 48 hours prior to arrival, using the contact information on the booking confirmation. Reservations are required for massage services and spa treatments. Reservations can be made by contacting the resort prior to arrival, using the contact information on the booking confirmation. A resort fee is included in the total price displayed. Children 2 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms. No pets and no service animals are allowed at this property.
Awards & Affiliations
Kids Free Offer
Book a stay now - November 16, 2014 in any room or rate category, for travel April 30, 2015 - April 16, 2016 and up to 2 children under age 13 can stay, eat, and play for free.
Details available at check-in. One free child for each paying adult to a maximum of 2 children per stay. No refunds for any unused portion of offer. Offer is not valid with groups/conventions and may not be combined with other promotional offers. Other restrictions may apply.


text:
Police found one man allegedly connected to the incident in a backyard about 10 minutes after the original call, following a chase over fences and through backyards. San Joaquin County Sheriff's Department deputies and California Highway Patrol officers, plus a Tracy police dog, joined the search for the other man who was allegedly responsible for the crimes. He was found on Sycamore Parkway about an hour after the call.
Officers recovered a Pontiac Vibe that had been reported stolen out of Livermore, and noted that the man driving the car nearly ran over someone.
Police arrested two men, Julius Terrel Gibson, 19, and Fernando Armenta, 20, who both face multiple felony charges, including street terrorism and possession of stolen property. Gibson also faces felony assault, burglary and auto theft charges, plus a misdemeanor drunken driving charge. They were booked into San Joaquin County Jail and await a court hearing in Manteca on Wednesday, Nov. 14.
Tracy police received 398 calls for service Friday, Nov. 9, to Sunday, Nov. 11. The following is a sample of those calls.
1:30 a.m.: A man on the 2100 block of Standridge Road told police that a vicious pit bull was after his cat and trying to get in his house.
1:59 a.m.: Tracy police arrested a 33-year-old man on suspicion of drunken driving after he reportedly crashed his car into a parked car on the 1600 block of Lincoln Boulevard. A witness told police that the man tried to drive away but his car was too badly damaged. His car was towed, and the man was taken to San Joaquin County Jail, where he was booked and released.
5 p.m.: A 29-year-old man was arrested after a traffic stop at Sixth Street and Tracy Boulevard. He faces charges of possessing concentrated cannabis, and was sent to San Joaquin County Jail pending a Wednesday, Nov. 14, court hearing in Manteca.
5:07 p.m.: Police arrested a 30-year-old man on suspicion of drunken driving and driving on a suspended license following a traffic stop on the 2900 block of North MacArthur Drive. The man was taken to San Joaquin County Jail, where he was booked and released.
6:52 p.m.: A woman reported that her son had just been robbed at gunpoint of his phone by a man in a dark car near the intersection of Corral Hollow Road and Alegre Drive. Police found the car, a silver Cadillac, in the shopping center nearby, and also found an iPhone and a gun in the car, but no suspect. The gun turned out to be reported stolen, and police towed the car for further investigation.
11:59 p.m.: Police arrested a 21-year-old man on warrants following a traffic stop at Corral Hollow Road and Lowell Avenue. The man was taken to San Joaquin County Jail, where he was booked and released. His car was towed.
12:09 a.m.: A man near the skate park at 299 W. Grant Line Road alleged he was robbed of $200 by two men with handguns. The man's phone disconnected after he said it was running out of battery life, and police could not locate the victim or the alleged robbers. The victim contacted police from a market on Parker Avenue at 2:15 a.m., according to the police log, but the man once again could not be found.
7:50 a.m.: Police found a blue Chevy Cobalt that was reported stolen on the corner of Pescadero Avenue and MacArthur Drive.
2:09 p.m.: A customer of Raley's, 2550 S. Tracy Blvd., claimed harassment by a picketing employee. Police found nothing wrong at the scene of the protest.
3:38 p.m.: At least three people were arrested for felony burglary after workers at several stores at Tracy Outlets, 1005 Pescadero Ave., reported a group of four people going in and out of various stores, stealing items and dumping them in a car's trunk before hitting another store. Police stopped a car identified as the one being used in the alleged thefts and had an employee from Casual Male look over the allegedly stolen clothing. One of the three people arrested for the alleged burglary was also charged with conspiracy and was found to have a warrant out from Santa Clara County. All three were booked into San Joaquin County Jail in French Camp, and will face a hearing at 1:30 p.m. Wednesday, Nov. 14, in San Joaquin Superior Court in Manteca.
7:57 p.m.: Phony transactions on a person's credit card were reported at several stores in Tracy, including Walmart, Bath and Body Works and Best Buy. The victim said all the stores have been contacted and might have video footage of the person responsible.
11:56 p.m.: A white Ford Mustang was towed after a caller reported a car matching that description doing donuts near Manley and Ogden Sannazor drives.
1:39 a.m.: Someone reported water gushing from a fire hydrant on the 200 block of Gandy Dancer Drive. A car had apparently crashed into the hydrant, but was gone when police arrived.
3:30 a.m.: A woman on the 1400 block of Linda Place told police that a man knocked on her door and said he wanted a ride home because it was raining. The man reportedly started cursing at her when she turned down his request.
5:30 a.m.: A man on the 2800 block of Ponte Mira way told police that someone stole his car after he left it running to warm up. Police took a report.
9:21 a.m.: Police arrested a person who reportedly stole a case of beer from the am/pm [b1] at 550 Valpico Road. Police recovered the beer and cited the suspect.
9:37 a.m.: Police received a report that a man had shot his roommate in the head with a BB gun. The victim reportedly refused medical attention at first, even though the BB was still embedded in his head. Police called an ambulance for him anyway after the victim appeared to be dizzy. Police got a description of the suspect, and noted that he would be subject to arrest on an existing warrant whether or not the BB gun victim pressed charges.
4:03 p.m.: Police arrested a man in connection with an alleged theft at Home Depot, 2461 Naglee Road. The 24-year-old man was booked into San Joaquin County Jail on suspicion of felony burglary and attempted burglary, and misdemeanor possession of drug paraphernalia. He was held on $253,000 bail pending a Wednesday, Nov. 14, court hearing in Manteca.
4:08 p.m.: Police heard from a third party that someone had tried to rob the Subway restaurant at 959 S. Tracy Blvd. Police confirmed a man with his shirt pulled up over his face had handed a note to a store employee and ran out the door. It was unclear if he got away with any money.
5:22 p.m.: A car and a small pickup reportedly crashed at the intersection of Grant Line Road and Joe Pombo Parkway. No serious injuries were reported, but at least one of the vehicles was towed away.
6:54 p.m.: People reported aggressive picketers in front of Raley's, 2550 S. Tracy Blvd. One man told police that a woman with a sign jumped in front of his car, forcing him to swerve. Another man said a woman swung a sign at the windshield of his car. The picketers reportedly told police that they were just trying to stop traffic after a bicyclist fell in the roadway.
7:17 p.m.: Police stopped a van at gunpoint near the intersection of Emerson and Parker avenues after it was identified as the getaway vehicle involved in an alleged theft at Save Mart, 2005 N. Tracy Blvd. Police learned that someone reportedly stole a case of beer before the van sped away from the store. Two people in the van were detained, another reportedly ran away, and police recovered the beer. One woman was cited at the scene, and police took a report.
• This column includes a sample of items as reported in the Tracy Police Department dispatcher's daily log. Additional information is based on reports from officers and other law enforcement agencies. To report information anonymously about a crime: Crime Stoppers, 831-6847.


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"Feral hogs are the most prolific large, wild mammal in North America.
With adequate nutrition, a feral hog population can double in 4 months.
Breeding occurs throughout the year when conditions are favorable, and sea-
sonally when food supply and nutrient quality vary. Females begin breeding
at about 8 to 10 months old, or as young as 6 months if food is abundant.
Under favorable conditions, sows can produce two litters every 12 to 15
months, with an average of four to eight piglets per litter and a sex ratio of
1:1. Younger sows tend to have smaller litters, while an older sow may have
as many as 10 to 13 piglets. Piglets are weaned in 2 to 3 months. Drought
and food shortages can delay breeding and reduce the number of piglets
born, but feral hog populations recover quickly when conditions improve."
Oregon says shoot on sight, and Calif. sells tags, go figure!


text:
Platinum engagement ring with nine channel set princess cut diamonds set in the front of the band too match Jaynes engagement and wedding rings perfectly.
Designed by Rebecca Howarth
Previous bespoke ring
This ring was created in our studios in the UK and was a unique design which means it will never be exactly repeated, however the ideas behind this design could form the basis of your own unique ring.
We don't publish the prices of past commissions but please contact us and we'd be happy to give you a rough idea of price. Find out more about our pricing.
Customise This ring
Why not use this design as the starting point for your own unique commissioned ring. We can take some of the design ideas and work them into something that will perfectly match your style and budget.
You can chat to one of our talented designers in either our Hertfordshire or Cambridge locations (or on the phone if you are based too far away) and together discover the perfect design for you. Your bespoke ring will then be handmade by one of our experienced master goldsmiths.
Contact us and we can answer any questions and give you an idea of what it all might cost.


text:
What are L.I.T. Limited Ingredient Treats®?
Natural Balance® L.I.T. Limited Ingredient Treats® are designed with a limited number of protein and carbohydrate sources. Scientifically formulated to provide high quality nutrition and optimize skin and coat, L.I.T. Limited Ingredient Treats® are for all breeds and life stages of dogs.
Grain Free We do not use corn, soy or wheat.
An Anytime Treat Semi-moist, meaty jerky bark your dog can't resist!
Highly Palatable for Picky Dogs.
No Artificial Flavors or Colors.
100% Complete Satisfaction Guaranteed!
Chicken, Sweet Potato, Cane Molasses, Natural Flavor, Salt, Mixed Tocopherols (preservative), Natural Hickory Smoke Flavor, Rosemary Extract, Zinc Propionate.
Guaranteed Analysis
Metabolizable energy 4344 kcal/kg, 85 kcal/treat (calculated).
Note: The calories can vary slightly over time due to naturally occurring variation in ingredients, processing and analyses.
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text:
Staff members at the school, 1001 Cambridge Place, around 1:30 p.m. allegedly witnessed the mother grab her daughter by the arm and pull the 5-year-old across the parking lot to her vehicle.
Officers arrested the mother when they conducted a welfare check at her home about 30 minutes after her alleged actions were reported.
She is being charged with misdemeanor driving under the influence of drugs or alcohol and felony child endangerment, according to the San Joaquin County Jail website. Her bail has been set at $160,000, and she is scheduled to appear in the Manteca branch of San Joaquin County Superior Court on Friday, Nov. 16, at 1:30 p.m.
Tracy police received 167 calls for service Wednesday, Nov. 14. The following is a sample of those calls.
12:57 p.m.: Two people described as being homeless were asked to stop loitering outside of the Jui-Jitsu Academy at 344 W. Grant Line Road. It's an ongoing issue, the caller said, because they have been asked to leave before but keep coming back.
1:53 p.m.: A vehicle on the 1500 block of Hurley Court was reportedly burgled. The owner reported finding a glove on the driver's seat but also told police that the doors were left unlocked.
5:01 p.m.: A resident on the 1400 block of Parker Avenue returned home to find their house ransacked and burglarized. There was no visible point of entry, and the front door was locked.
10:11 p.m.: Police arrested a 37-year-old man during a traffic stop in the area of Tracy Boulevard and Bacchetti Road for outstanding warrants in Merced County. He was taken to county jail where he was being held on no bail.
• This column includes a sample of items as reported in the Tracy Police Department dispatcher's daily log. Additional information is based on reports from officers and other law enforcement agencies. Charges may have been added or dropped as of press time, and all suspects are assumed innocent until proven guilty. To report information anonymously about a crime: Crime Stoppers, 831-6847.


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No minimum purchase. First time buyers only. Click here to activate.
with Auto Delivery on this and all future orders of this item with our
Simplify Life automatic delivery program!
Click here for details.
Newman's Own Organics now offers 95% Organic Grain-Free Beef and Liver Canned Dog Food! This line of complete and balanced food provides only essential vitamins and minerals. Each can carries the USDA Organic Seal certifying that at least 95% of the ingredients are organic.
Why is the meat from Uruguay? Uruguay has a thriving economy and is recognized as one of the cleanest countries in the world. In fact, smoking is not allowed in any building there. It is also a country that boasts of 270 organic beef farms and certified free of BSE and E. Coli.
Click here for reusable can lids-great for storing your pet's excess canned food in the fridge. Helps food stay fresh and last longer!
Available in 12 oz. cans.
Review Rating: 5
Country of Origin: USA
Manufacturer: Newman's Own Organics
Ingredients - Organic Beef, Organic Beef Broth, Retinol acetate, Choline, Colecalcipherol, Alpha tocopherol, Niacin, Pantothenic acid, Riboflavin, Thiamine, Pyridoxine, Folic acid, Cobalamine, Calcium carbonate, Zinc proteinate, Iron carbonate, Copper proteinate, Manganese iodate, Calcium iodate, Sodium selenite
Calories - 626 kcal per 12 oz can
Guaranteed AnalysisCrude Protein (min) 12.0%Crude Fat (min) 4.5%Crude Fiber (min) 1.0%Moisture (max) 82.0%
Beef & Liver
Ingredients - Organic Beef, Organic Beef Liver, Organic Beef Broth, Retinol acetate, Choline, Colecalcipherol, Alpha tocopherol, Niacin, Pantothenic acid, Riboflavin, Thiamine, Pyridoxine, Folic acid, Cobalamine, Calcium carbonate, Zinc proteinate, Iron carbonate, Copper proteinate, Manganese iodate, Calcium iodate, Sodium selenite
Calories - 575 kcal per 12 oz can
Guranteed AnalysisCrude Protein (min) 12.0%Crude Fat (min) 4.5%Crude Fiber (min) 1.0%Moisture (max) 82.0%
The reviews below are presented for informational purposes only and are not intended as an endorsement of any product. The information is not intended to be a substitute for visits to your local veterinarian. Instead, these testimonials offer the reader information and opinions written by pet owners and/or veterinarians concerning animal health and products that they have used.
(based on 6 reviews)
Ratings Distribution
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Both dogs love it
By Tammy
from R.I.
About Me Long-time Pet Owner
Comments about Newman's Own Organics Grain-Free Canned Dog Food:
Besides adding to meal for extra flavor & goodness, I hide pills in the food, which works.
Bottom Line Yes, I would recommend this to a friend
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(0 of 1 customers found this review helpful)
fantastic product.
By rose blossom
from Missouri
We are happy to be able to buy a healthful, organic food for our Boston. She is very picky about her food and she enjoys Newman's Own Beef. We will be buying more of this great dog food.
GSD loves it
By Patsy
from Crosby, TX
My GSD loved this food, and she is VERY hard to please.
Itching Has Virtually Stopped!
By YorkieMom
from New Jersey
OMG!!! This Food is Your Answer!!! My Yorkie Boys have been itching since they day I brought them home. Have spent thousands of dollars on vets, foods, supplements, books, shampoos, ointments, etc. Paul Newman's Grain-Free did it for us. Six and a half years of itching. It made me cry to see one of my boys depressed, miserable, and often in pain from "eating" his paws. I feed them a home-cooked diet with all the necessary supplements, and they got no relief. I could not afford the organic beef all the time, but this canned food is affordable. Yeasty paws and itching is almost gone. Stopped worm pill, but continued Frontline Plus. Stopped 99% of starches (their dental bone has some rice & potato). I give Barky Bark as a treat and dehydrated liver. Use Nurpo as a supplement, although this food is complete. They like lettuce, broccoli, and stringbeans. No "surgary" vegs. Also, Triamcinolone 1% cream was a miracle on all rashes. My worst suffering boy is back to his awnry self and we love it!!! Use Newman's Own Organics. Don't start with just liver; it is too rich. Animals that eat grains are not a food source for allergic pets. Couldn't be happier. Should have done this years ago. Also give a few drops of sunflower and safflower oil and ground eggshells as calcium to firm up the poops.
Everyone's happy!
By Sue in O.C.
from Fullerton, CA.
We feed our dog Newmans Own Organic dry and can food together, but only use the can for added flavor and tecture, by adding a tbsp to her dry. We adopted her at 15 months of age and she has always been an extremely finicky eater for some reason. She loves Newmans Own Organics and we love feeding her food that is close to being 100%-free from chemical and medical additives.
Images shared by Sue in O.C.
Healthy and Energetic at almost 5 yrs
Tags: Using Product
(2 of 3 customers found this review helpful)
Love's it!
By NATE
from Boston, MA
My dog is very picky but he loves the beef flavor he swallows it in 30seconds. He doesn't like the beef and liver or the liver one unfortunately.
© 2014 Only Natural Pet LLC - All Rights Reserved


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Desktop Products Support
Welcome to the WeatherBug Frequently Asked Questions (FAQ) and product support page for the WeatherBug family of desktop weather products. If you have a product question or issue that is not addressed here, you may want to visit the WeatherBug Forum to search related topics for posted feedback and discussion threads from users and WeatherBug representatives. Otherwise, please fill out a Support Request Form.
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Dega Command
The Nascar Sprint Cup Champion For 2014 Is...
Races, tracks, drivers and all the drama that comes along with it
beaverpond wrote:My daughter looked me this afternoon right after the Command was given for the gentlemen to start their engines. She said what was that...I said I have no idea. She said I could have done better than that and she is only 7 years old. He may be #1 in his profession, but he has got to be the worst I have seen in quite some time to give the command. I have seen some bad commands given, but this is an all time low.
muskrat3 wrote:The command really did suck. But do you expect from a team that doesn't know what their mascot is, is it the War Eagles or Tigers?? Just curious
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The ultra-distance specialist successfully defended his World Champion title in the double Ironman distance in Neulengbach, Austria. In the process, he improved on the existing world record by around four minutes.
With the new best time, Brennwald confirmed his brilliant performances at varied ultra distances. He was previously World Champion in 2007 and 2010 in the double Ironman distance and last year he also won the World Championship in the triple (!) Ironman distance. On his journey to the title with the new world record, Brennwald completed 7.6 kilometers of swimming, 360 kilometers of cycling and 84 kilometers of running.


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Teaching Sustainability
Across the Curriculum -- Teaching Sustainability Series
This series covers topics of interest to those who teach sustainability principles in classes across the curriculum, from political science, to economics, to geography, to ecology. Join us as we share ideas, new understanding, and best practices.
Future events
- POSTPONED: Energy-Water Nexus (originally scheduled for March 22)
- Future topics: Please pass along your suggestions!
Past events
- Friday, February 22, 2013: Sustainable Agriculture
- January 25, 2013 -- Pollution in San Francisco Bay
- November 30, 2012 -- Hurricane Sandy and Coastal Development


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SAUCONY Women's Kinvara 4 Running Shoes
|Eligible Free Shipping on Shoes, Clothes & Fan Gear! (see promotion details)
|Free Returns on Shoes! (see promotion details)
|Eligible for Free Shipping on Orders $49 or More! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
The latest edition of the SAUCONY®'s flagship model, these women's Kinvara 4 running shoes are newly upgraded with a PowerGrid heel insert for even more cushioning. The upper features more mesh in the forefoot for improved breathability and more FlexFilm in the midfoot and heel area for added support. The XT-900® carbon rubber outsole is designed with a triangular lug design for superior traction and durability.
Key Specs:
- Model Number: 10197
- Classification: Cushioning
- Recommended Fit: These shoes run True to Size.
- Breathability: Yes
- Rearfoot Notch: Yes
- Shoe Weight: 6.7 oz
Additional Info
- Internal bootie construction
- Memory foam heel pods
- HydraMAX collar lining
- Triangular lug design in outsole
- 4 mm offset


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Climbing is an art; mountains are your canvas
Stelvio, Col du Tourmalet, Mont Ventoux. Alpe dHuez; all legendary stretches of road, immortalized by the battles that unfolded on their unrelenting gradients. The BMC Altitude series was designed purely around delivering its riders to the podium and into the storied threads of cycling history.
Versatile companion for Days in the Saddle
The fabled Northern Classics are where punishing cobblestone roads and gritty, elbow-to-elbow racing meet hellishly long distances. It was here, in these perfectly unforgiving races where BMC developed the endurance series - a stable and forgiving platform of highly capable all-rounder bikes designed to maximize comfort and enjoyment for long days in the saddle.
Record-breaking aero bikes
BMC aero bikes will get you there faster. Period. Optimized aero shapes, intuitive system integration and generous adjustability are crucial in achieving the perfect fit and the highest speeds. They are designed to allow you to exceed your previous time trial or triathlon personal best, but while feeling comfortable and powerful in the saddle - even as you push yourself to your very limits. For those with the need for speed, no other bikes come close to the BMC timemachines.
Dominate the Boards
Track cycling is all about pure speed delivery; maximizing aerodynamics and improving one's pedaling efficacy to develop the fastest sprint possible.
To master the strict demands of the velodrome, you need a powerful bike, which instills confidence at high speeds, yet is nimble enough to keep you out of trouble in the final kick to the finish line.
The strong survive in cyclo-cross
It's here, where only sheer power delivery and durable componentry are in demand. The BMC's Cross series marries outstanding road bike technology and innovative new component specifications, to meet the demands of the most demanding races in cycling.


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Wednesday, January 23, 2013
{requested dress for less} 20s Lace Dress
Option 1 - Karen Millen £50
Option 2 - Modcloth £126
Option 3 - Philosophy Di Alberta Feretti £278.25
25 comments:
So romantic! great selection!ReplyDelete
Options two and three are my favorites!ReplyDelete
Fizz and Frosting
I'm partial to the first one you found - that little draping detail is awesome!ReplyDelete
Courtney ~ http://sartorialsidelines.com
Wish i could get em all beautiful dressesReplyDelete
The original dress is such a stunner.ReplyDelete
love the inspiration, and the first dress is so sexy!ReplyDelete
These are all so lovely! I agree, the second is my favorite too.ReplyDelete
Reminds me so much that I really need to see 'The Great Gatsby'. :-)ReplyDelete
love the last dress - very beautiful!ReplyDelete
That last dress is super gorgeous! I cannot wait for Gatsby to come out!ReplyDelete
The original dress is so pretty...I would go for #1 or #3ReplyDelete
All such fabulous lace dresses! xoReplyDelete
these are stunning! number 2 would have to be my favorite too :)ReplyDelete
xo Diana
Dressed Up Alligators
Those are all really cute. I am especially fond of the first one.ReplyDelete
Amazing finds girl!!ReplyDelete
I think you did a perfect job! Option 3 is my favorite.ReplyDelete
Wow.. That was a challenge and you did a perfecto job with it!!ReplyDelete
i like the last one best, though it is slightly beyond budget.... my advice to her would be look into the fabrics used. 70 extra pounds for nicer quality workmanship and fabric would be worth it.ReplyDelete
Gorgeous dresses! I love lace and this would be perfect for a date or an event!ReplyDelete
The 3rd one is my favorite!!ReplyDelete
Hi, I really like posts on your blog =)ReplyDelete
Wanna follow each other?
Visit my blog and let me know!
estos vestidos son una preciosidad!ReplyDelete
So beautiful...Nice collection....ReplyDelete
Third one is so fabulous dress and I like this one....
Jabong Coupons|Coupon Dekho
Thank u,
Option 2! And wait can you take another dress request for V-day?ReplyDelete
All so nice prom dressesReplyDelete
, you looks beautiful in it. love you xoxo


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hahaha I had to.
(Source: beautifulandwierd)
19 years old, So Cal born and raised. All photos taken and edited by me; I'm using this as a place to share my pictures and interests and things I do. Enjoy :)
Add free and premium widgets by Addwater Agency to your Tumblelog!
To hide the widget button after installing the theme:
For more information visit our How-To's page.
Questions? Visit us at tumblr.addwater.com[close this window]
hahaha I had to.
(Source: beautifulandwierd)


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- Antique Jewelry
- The Ages
- Engagement Rings
- Antique Rings
- Diamond Jewelry
- So Much More
Cornflower Blue Sapphire Diamond Ring
This ring of platinum topped 18k yellow gold will conjure up images of meandering through a field of cornflowers blooming in the summer sun. The oval faceted natural sapphire of an estimated 4.15 carats sports an unusual and wonderful cornflower blue tone with vibrant highlights. Seated within an yellow gold bezel, the gem is held in an exalted position by two tiers of diamonds. The inner surround has twenty-eight (28) rose cut diamonds and the outer circumference consists of a series of eighteen scallops of gold each set with a darling rose cut diamond for a total estimated weight of .23 carats. An 18k yellow gold shank finishes the stylized cluster ring.
Date: Circa mid 20th century.
Measurements: 7/16 of an inch (1.3 cm) in length north to south on the hand and rises 1/4 of an inch (0.8 cm) in height off the finger. Weight of 4.5 grams (2.9 dwt).
Ring Size: US 7-3/4 (UK P; Euro or Int. Circum. 56.3 mm; Int. Dia. 17.9 mm; Japan over 15) and easily can be sized to fit most. Ring sizing information.
Condition: Excellent, rose cuts are all naive cuts.
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1995 Honda Accord Chassis Parts
|Genuine 1995 Honda Accord chassis parts at hondapartsnow.com; your best source for cheap Honda Accord 4DR V6 EX (LEATHER/V-6) KL 4AT chassis parts.
|ABS Modulator
|ABS Modulator (V6)
|Auto Cruise (V6)
|Brake Lines (ABS) (V6)
|Driveshaft (V6)
|Front Brake (2)
|Front Lower Arm
|Front Shock Absorber
|Master Power
|P.S. Gear Box
|P.S. Gear Box Components
|P.S. Hoses - Pipes (V6)
|Parking Brake
|Rear Brake (1)
|Rear Lower Arm
|Rear Shock Absorber
|Select Lever
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Hi again! I guess I'm just catching up from my absence.
When we left the car on Saturday, we intended (of course) to hit both East Peak and Mt Osceola in one trip. This was an extremely challenging hike. By the time we got to the East Peak, we knew that we needed to keep what energy we had for the trip down, so we sat at the viewpoint and enjoyed it for awhile, then came straight back down.
I really need to learn how to relax on the steep downhills. We were passed by a half-dozen people on the way down who either were butt-sliding (at, like, 20MPH!!) for a half-mile or who could just walk straight down the steeps in their crampons. I expend a lot of energy trying to control, balance and hold myself back.
Since we didn't get Mt Osceola, we'll need to revisit this trip again in the future. Maybe we'll wait a couple years and see if someone decides to open Tripoli Rd in winter.
East Osceola Trip


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Main Content
Wearing this Tony Stewart Slice Cap from Chase Authentics will show everyone you're a loyal fan. The structured 6-panel cap is made with brushed cotton front panels, cotton mesh back panels, and six eyelets that allow your head to breathe. This officially licensed cap is designed with a contrast team-colored embroidered slice up. The left side of the bill to the top of the cap, and displays the raised embroidered driver name on the crown.
- 100% Brushed cotton front panels
- Adjustable VELCRO brand closure for a comfortable fit
- Car number embroidered on the slice at the left side
- Cotton mesh back panels
- Decorated in the team colors
- Imported
- Officially licensed
- Raised embroidered driver name on the crown
- Structured 6-panel cap with six eyelets that allow your head to breathe
- Team-colored raised embroidered slice going up. The left side of the bill the top of the cap
Stewart Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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There are no items currently in your bag.
Oscar's love for mixing and matching is beautifully captured in this mélange print day dress with gathered skirt. The painterly prints are inspired by the late Léon Bakst, a famous artist who designed costumes for Ballets Russes during the turn of the century. The mélange silk twill dress will add a breath of fresh air to your wardrobe.
• Belt sold separately
• 96% cotton / 4% spandex
• Made in USA
• Dry clean only
Don't see your size? Contact our Personal Shopper at 1-888-782-6357
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Tired of having to measure out just the right amount of product to treat you insect or weed problem? Ortho® sprayers makes applying weed & bug killer simpler.
Features an integrated hose management system for neat on-board storage, an Ergo-Rapid pump that quickly pressurizes and serves as a carrying handle, an easy-fill opening, and a pressure relief valve for safe release of pressure.
Sprays a wide range of products and works with all types of concentrates!
Large Bak-Pak® style is the easy, efficient way to carry more for bigger jobs including large lawns, greenhouses, and more!
Ortho® Dial N Spray® Hose End Sprayer
Instantly dilutes and sprays liquid weed killers, insecticides and fungicides.


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Dylan's Q & A
Who's your favorite sports team, and why?
The LA Kings. I prefer hockey over every other sport. On top of all of that, the Kings win the Stanley Cup!
What's your favorite movie quote?
"I know there are women, like my best friends, who would have gotten out of there the minute their boyfriend gave them a gun to hide. But I didn't. I gotta admit the truth. It turned me on." - Karen Hill in Goodfellas
What's your favorite video game, and could you kick our butts at it?
Starcraft. I even do videos on YouTube giving viewers insider tips. Therefore, not only could I kick your butt, I could school you too!
Piercings/Tattoos (How many? Where?)
I HAD one tattoo on my finger that said "Implicit" but my Mom forced me to laser it off once she discovered it. No joke, all that is left after 4 laser sessions is "I p". Safe to say I learned my lesson.
What's the most embarrassing song on your iPod?
My music taste is far from embarrassing.. but I do keep forgetting to delete 'Love You Like a Love Song' - Selena Gomez
What's your best party trick?
Pretending to drink vodka-water, when really drinking water-water.
What's the most memorable pick-up line you've ever heard?
"What's your number cucumber?" He didn't get my number but he did get a props for that one.
What's the worst job you've ever had?
Washing hair at a hair salon. Some of my most awkward conversations took place there. There was even this one time that a guy who had a crush on me, whom I purposely avoided, came in for a hair wash. I went from avoiding him to rubbing his scalp. Not ideal.
What's the most dangerous thing you've ever done?
Based on my previous car accidents, I am a pretty dangerous parker. Within one week I got into two car accidents with parked cars, totaling over 10k in car damages.
It's 4AM after a crazy night out – what are we eating?
Cream cheese icing out of the container. Most likely I will have prepared for this by buying it ahead of time so I have it ready for me when I return home from the bar. I am even known for keeping candy in my purse just to stop me from calling it a night too early.
What's the strangest thing in your fridge right now?
Green water..which is the result of me adding chlorophyl to my water. Chlorophyl is like an internal deodorizer, makes your breathe and sweat smell magnificent.
What's the naughtiest thing you've ever done in public?
I am not opposed to topless suntanning..Just ask the family friendly resort I chose to do it at. Whoops.
What do you feel sexiest wearing?
Track pants and a bra.


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About the Model A16SLCelebrating 100 years of clarinet making excellence, the Selmer Paris Saint Louis Anniversary Bb clarinet is a clarinet designed specifically for the artist. Made of select African black wood, the Selmer Saint Louis clarinet is an extremely free blowing and flexible clarinets. The sensitive key work features silver plated keys and gold posts and an alternate Eb/Ab lever. Complete with a special edition case, Selmer Paris mouthpiece, cap and ligature and Selmer Paris care products.
Key of A, Aged Grenadilla wood, 14.35mm/.573 inch bore, 442 pitch, two barrels (66.5, 65), Boehm system (18 keys, 6 rings), Left hand Eb, Silver plated nickel silver keys, Leather pads (resonators C, C# and B), Blued steel springs, Adjustable thumb rest, metal tenons and sockets, Selmer Paris C85/120 mouthpiece, Selmer Paris "St. Louis" Case.
In 1885 following graduation from the Conservatoire de Paris, Henri Selmer began making reeds, mouthpieces, and clarinets in Paris. In 1898, Henri's brother, Alexandre left for the US and began selling clarinets as he toured with the Boston Symphony Orchestra. These instruments would gain in popularity in Europe and America, winning awards at the 1900 Paris Exhibition and in 1904 St Louis World's Fair. In 1905, Henri took over the Barbier Company, a flute maker in Paris.
In 1922, Selmer introduced its first saxophones under the name "Series 22". The Selmer brand continued to grow strength in woodwinds. In 1931, Selmer Paris acquired the brass manufacturer Millereau and began making trumpets. Later Selmer Paris would even begin manufacturing guitars in partnership with Mario Maccaferri. It wasn't until the release of the Balanced Action saxophone in 1936 that Selmer Paris truly established their position as the leader in saxophone design. The Balanced Action and Super Action saxophones would follow leading up to the introduction of the Mark VI in 1954.
Between 1954 and 1974, Selmer Paris sold over a quarter million units of the Mark VI. Even today, it is the chosen 'vintage' instrument by professionals around the world. As times changed, so did Selmer Paris' models and the Mark VI evolved to the Mark VII, the Super Action 80, the Series II, and Series III. In 2003, Selmer Paris launched the Reference 54 saxophone which is based on the feel and response of the Mark VI with modern intonation refinements.
Today, Selmer Paris is a leading manufacturer and the choice instrument of clarinet and saxophone professionals around the world. The instruments continue to be hand-crafted in Paris with the fourth generation of Selmer family members leading the company.