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Sunshine and natural light are essential to our wellbeing. The right type of light, at the right time, keeps us fit, healthy and energized.
Find out more about how energy light and light therapy from Philips can help.
Experiencing low energy and mood levels in autumn and winter?
In countries with long winters, up to 15% of people experience loss of energy due to lack of natural light. It's known as the winter blues.
Want to wake up naturally, so you feel energized when you do?
In the darker months of autumn and winter many people have difficulties waking up, and still feel sleepy once they have.
Natural light has a positive effect on us: in the summer we wake up with more energy and are generally in a better mood. Philips Wake-up Light aims to recreate this type of natural light.
Feel lacking in energy and need a boost at certain times of day?
Many people regularly experience energy dips throughout the day. They feel they should sleep for much longer than their lives and lifestyles allow. The most common time to feel an energy dip is after lunch. Philips Light Therapy products can be used to overcome tiredness and energy dips throughout the day.
Need help establishing good sleep habits?
People feel best if they are well rested and in harmony with their own natural rhythm. Regular exchange of natural light and dark environments throughout each 24-hour period is an important influence on our sleeping and waking pattern.
The number of time zones you travel corresponds to the hours your body clock has to shift. If you're only travelling a few time zones, one day's preparation is enough. Add a day of light therapy for each additional two time zones.
When you travel east, you are recommended to start using the goLITE BLU energy light in the morning two to three days before you leave.
Using the goLITE BLU energy light for 30–45 minutes helps your body to get ready for the change in its body clock.
Combining this with getting up and going to bed earlier before your trip will have an impact on a possible jet lag. Add some doses of the goLITE BLU energy light during mid-morning when you arrive for an extra energy lift.
Most people's body clocks adjust more easily to later time zones. This means travelling west has far less of an impact on our internal body clocks. Over long distances, light therapy can help with jet lag and boost energy levels.
If you're travelling across more than three time zones, the goLITE BLU energy light can help jet lag. It gives you the energy boost you need after a long-haul flight.
Travelling west means you should only need one day of preparation, with an extra day for each three time zones.
When you arrive at your destination, try to stay awake till your normal bedtime for the first few days of your trip.
If your trip is very short you may want to keep your sleep schedule as close as possible to how it is at home. It's also good to keep when you eat similar to what you're used to.
If you stay for more than a few days, you may actually want to shift your body clock to the new time zone. This will help you sleep better. Plus, you're more alert and energetic when you need to be.
Special blue light is effective for adjusting biological clocks, so a goLITE BLU energy light can help you adapt your rhythm to the new time zone.
One of the best strategies to combat jet lag is to shift your body clock a day or two before you leave. Because it's compact and portable, it's easy to take a goLITE BLU with you and use it at your destination.
Artificial lighting means we can make our days last as long as we want. Caught up in the fast pace of modern life, often people's days spill over into their evenings causing them to delay bedtime and sacrificing their sleep.
Not getting enough rest has an impact on how we function in our day-to-day lives. Often it's only during the weekend that we can catch up on our sleep.
Reducing the amount of light during the few hours running up to bedtime, along with exposure to natural light early in the morning, can both help getting to sleep at the right time. It also helps improve alertness and energy at the start of the day.
It's possible to achieve a good balance between resting and being active by maintaining a regular lifestyle without too much variation in bedtimes. Sufficient natural light exposure during the day, low light exposure during the evening, and darkness during the night can also contribute to a healthy lifestyle.
Philips EnergyLight products provide the right sort and amount of natural light to help you enhance and maintain a regular lifestyle. Regular morning usage of Philips EnergyLight and/or Philips goLITE gives you a direct feeling of getting more energy, and on the long term brings your natural rhythm and your lifestyle in harmony.
Energy light offers the comfort, intensity and quality of natural light and is fully adjustable, depending on what you need and when.
It has been clinically proven that when waking up gradually with natural light, you wake up with more energy and improves day-to-day wellbeing. Our body receives the soft light signals and reacts by starting the wake-up process. These signals gently prepare us for the morning and day ahead, helping us feel fresh and energized.
Through the extensive work we've done with leading light therapy experts, we've found that waking up with a soft, rising natural light improves wellbeing and makes it much easier to get up in the morning.
The Philips Wake-up Light is inspired by nature's sunrise. Light gradually increases 30 minutes before your alarm. This sends a signal to your body to start waking up, for a truly natural wake-up light experience. At the time you set, a natural sound starts playing to accompany your waking up experience.
You can help overcome morning tiredness by being exposed to bright light. You get that energy lift, just when you need it. It's also helpful to avoid bright light exposure in the evening, particularly cold, blue-rich light, which can result in increased tiredness in the morning.
The afternoon energy dip can be a normal phenomenon in everyone's daily energy levels. Taking a walk in the fresh air, a healthy diet and the right amount of quality sleep can all help reduce the afternoon dip. Being exposed to natural light throughout the day can help boost your energy.
Philips Wake-up Light can help with waking up and reducing the time it takes to get going in the morning.
If you use Philips EnergyLight and goLITE BLU light therapy straight after waking up on a workday, your body will get an even stronger signal and energy boost. We recommend energy light when there's a difference of several hours between when you would ideally want to wake up and when you actually need to. Using EnergyLight regularly will help the problem.
Philips EnergyLight and goLITE BLU devices can be used throughout the day to increase your energy level and counteract tiredness.
You can reduce the effects of winter blues by increasing the levels of light you get during the day, through light therapy, or by taking a sunny holiday during the darker months.
Getting outside also helps. Receiving the right quality and intensity of light is essential to overcoming winter blues, though the clouds often prevent sufficient sunlight getting through to effectively reduce it.
Philips EnergyLight products provide the right sort and amount of light to improve your mood and energy levels during the darker months. You can use them comfortably and conveniently at home or at work.
You can take a light bath at any time during the day, though it's preferable to use it in the morning. A light bath is not recommended in the evening or during the night. It could disturb sleep and affect energy levels the following day.
Inspired by nature's sunrise, the Philips Wake-Up Light uses a unique combination of natural light and sound to wake you up gently and naturally.
Philips Energy Light products help you feel more energetic and naturally overcome winter blues.
Philips has done extensive research with leading light therapy experts into the effects of light, so we can ensure our light therapy products are clinically proven.
Wake-up Light:
goLITE BLU:
Inspired by nature's sunrise the Philips Wake-Up Light uses a unique combination of natural light and sound to wake you up gently and naturally, making it easier to get out of bed, ready for the day ahead.
The light gradually increases from soft dawn reds through warm orange to bright yellow light 30 minutes before your set alarm time.
This signals your body to move from sleep to waking, for a natural wake-up light experience. At your chosen time, a natural sound starts playing to make sure you are awake
Light sensitivity is different for everyone. In general, when using a higher light intensity we need less time to fully wake up.
There are 20 light intensities to choose from with the Wake-up Light, so you can fully adjust the intensity to suit your needs. You can also add natural sounds, radio, or your favorite song from your iPhone library (only for HF3550). Wake up just the way you want.
It has been clinically proven that the Philips Wake-up Light improves your feeling of wellbeing after waking up. Several studies have shown that the Philips Wake-up Light truly improves the quality of waking up, improves your mood and makes you feel more energized in the morning.
We've taken the Wake-up Light from the Arctic North to a chicken coop to prove we can wake up the world. Here's how.
In the bright summer months, we feel so naturally energetic and alive. Natural light plays a vital role in keeping energy levels up through the day.
Working with scientists and light therapy experts, Philips has developed a range of energy light products. They help you feel more energetic and naturally overcome winter blues.
It's really simple: the light needs to be directed towards your eyes, but there's no need to stare directly at it.
It means you can use EnergyLight or goLITE BLU to fight low energy levels while you're doing things like eating, working or watching TV.
Use one of these Philips light therapy products and you'll feel the benefits after just a few days.
Using light therapy at right the time of day can mean a difference between getting great results and no results at all. Depending on the goal you want to achieve we recommend different timings of using Philips energy light.
In countries with long winters, many people experience loss of energy and low spirits due to a lack of light. It's known as winter blues.
Exposure to a 'light therapy bath' from a Philips EnergyLight can restore the wellbeing and energy levels that you feel in summer.
Do you experience energy dips in the morning, after lunch or in the afternoon?
The Philips EnergyLight products can help you to feel alert and re-energized, just when you need it. Simply use the goLITE BLU or EnergyLight to get your natural energy boost
Using Philips Energy Lights can help you maintain a healthy lifestyle.
The Philips EnergyLight and the Philips goLITE BLU light therapy products both help equally well to fight the winter blues.
Many people love the 10.000 lux white EnergyLight. It's been used in traditional light therapy for more than 25 years, bringing a touch of natural daylight into your home.
Others prefer the compact and portable goLITE BLU with the light from the blue summer sky. Scientific research of the past 10 years has shown that this color of light (while also contained in white light) is essential for effective energy lights.
Philips energy lights are medical devices. They comply to Medical Device Directive: 2007/47/EC, MDD 93/42/EEC and all the safety standards required.
Thank you so much for making such an excellent product. It sits right on my desk at work, where I can use it without any trouble during my workday. I can tell I am sleeping better and feel far less exhausted in the evenings. We've had a very gray winter and this has completely snapped me out of the doldrums. Thanks again.
The winter 'veil' lifted the first time I used it. My energy level has improved and my appetite has gone away. I have no cravings at all. I need to be careful not to use it after 5:00 p.m. I use it once in the morning for 15 minutes and once in the afternoon for 15 -20 minutes.
Love the portability. I've been able to take it out of the house and show it to 3 friends.
Very easy to use and the results from using the device are impressive even after a short time.


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Black Sable Oil Brushes: Brights: 16
Manufacturer: da Vinci Brush
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Black Sable Oil Brushes: Brights: 16
The Russian Black Sable, also known as high quality Russian fitch hair is so smooth that only certain master brushmakers have the dexterity to handle them. The seamless, nickel-plated brass ferrules make these German handmade brushes stable and durable. The performance is firm, yet soft enough to allow for strokes that do not mark the paint layers. Excellent for delicate blending and smoothing out ridges, they are favorites among portrait and realist painters. Multi-functional, the Rounds taper to a sharp point for detail work and maintain excellent spring. The thick belly, overall strength and resiliency of the hair in the Brights allow the painter not only to move through large volumes of oil paint, but also to delicately blend colors on the palette. Combining the advantages of both rounds and brights, the Filberts allow maximum color loading and have delicate, hand-tapered edges and points that hold their shape after heavy use.
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Hi Guys, new to all this Photography lark....
Need some help choosing a camera for my design agency
One thing the camera needs to do is produce images like below, thats why im buying one really for our website etc, but it would be nice to be able to take some great outdoor shots too.
Here's a mish mash of cameras I have bid or looked at on ebay - probably barking up wrong tree but need some advice! do i go DSLR (more £££) or Bridge?
Olympus E-500 or E-400
Olympus SP-550
Fuji Finepix S6500
Fuji Finepix S9600
Panasonic Lumix FZ18 or FZ50
Canon PowerShot S3 IS
Canon PowerShot G7
anyone have any other advice or models that would suit our need???? I don't want to go overkill spending silly money etc just want best bang for my buck!!! not even bothered if its a 4-5 year old model etc


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The Stained singer has an oops during Game 5 of the World Series.


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Lately I set my bow up from indoor mode getting ready for oudoor 3D. 46#, 27" draw, and shooting a 230 gr. arrow. I have been stating the speed at 280 fps on several forums. Just today I was at Kinsey's Outdoors and chrono'd the bow and lo and behold it came in at 278 fps, four shots in a row. I guess it must be about 278 fps.
Not too shabby of a guess for an old man.


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Ronin Dax, hoping that home cooking tastes better than two disappointing trips east, will return to the Southern California circuit for the $750,000 CashCall Futurity at Hollywood Park December 18, trainer and co-owner Bobby Troeger confirmed on Thursday.
"Mike Smith will work him here Friday," said Troeger of the Hall of Fame jockey who has taken a call to ride the gray/roan son of Tapit for the first time in the Grade I test at 1 1/16 miles on Cushion Track.
Ronin Dax broke his maiden at first asking at one mile on turf August 25 at Del Mar, then finished fifth in two subsequent starts – the Summer Stakes Sept. 18 at Woodbine and the Iroquois Stakes Oct. 31 at Churchill Downs.
"The turf was soft at Woodbine, and he got rank in the Iroquois," said Troeger. "He made two big runs in the Iroquois and hit a wall.
"If I could get him to make one run at the end of the race, he should be okay," continued Troeger of the Kentucky-bred colt. "When he broke his maiden, he came from behind, which is what I would like to see him do again."
Ronin Dax should find himself behind an honest pace in a large field, including stakes-winning pacesetters Comma to the Top and J P's Gusto.
A field of 13 or 14 is shaping up for the 30th running of the race. Probable are Real Quiet and Generous stakes winner Comma to the Top (Corey Nakatani), Hollywood Juvenile Championship and Del Mar Futurity winner J P's Gusto (Joe Talamo), Ronin Dax (Smith), a Bob Baffert-trained duo of Awesome Patriot (Victor Espinoza) and Prayer for Relief (Alonso Quinonez), a Doug O'Neill-conditioned pair of Boxeur des Rues (Julien Leparoux) and High Level Jeff (Joel Rosario), Florida-based invaders Gourmet Dinner (Sebastian Madrid) and Rustler Hustler (Ramon Dominguez), English import Crimson China (Garrett Gomez), Clubhouse Ride (Patrick Valenzuela), Industry Leader (Rafael Bejarano) and Riveting Reason. Slammer Time heads a short list of possible starters.
Boxeur des Rues worked five furlongs in a bullet 59.20 seconds Thursday to the satisfaction of O'Neill. The English import finished a closing fifth in the Generous in his second United States start for owner J. Paul Reddam, who is also co-owner of High Level Jeff. CashCall loan company owner Reddam sponsors the race.
Eight of the 13 probables would have to be supplemented to the race.
Luna Grande, who joined the Kristin Mulhall stable here Sunday after being purchased privately in Florida for Pennsylvania owner Jim Hess, is ready for her biggest test in the $300,000 Hollywood Starlet, a Grade I test for 2-year-old fillies at 1 1/16 miles on Cushion Track Saturday.
"I was worried about her handling the distance when we first got her, but after galloping her, I don't think that will be an issue," said Mulhall Thursday after galloping the filly the past two mornings. "She's a pretty-moving filly with big strides. We'll take a hold of her and make one run."
Luna Grande drew post four in a field of eight and will be ridden by Victor Espinoza. The Florida-bred daughter of Mass Media out of the Fortunate Prospect mare Dream Lady Dream has recorded two firsts and three seconds in eight starts at Calder. She rallied to win a 5 ½-furlong allowance race in her last start on November 20.
The only other newcomer in the lineup is speedster Nina Fever, who has been here for several weeks in the Blake Heap barn after being sent west from Kentucky by trainer Wesley Ward. Victorious in five of eight starts—including three of four on synthetics—Nina Fever will leave from post two with Garrett Gomez.
Rafael Bejarano, who won the race last year aboard Blind Luck, seeks his third Starlet win in four years aboard Sharp Cat Stakes winner May Day Rose, who leaves from post three.
The Hollywood Starlet and CashCall Futurity have long been viewed as leading indicators for future success, and the results were never stronger than last year.
Lookin at Lucky clinched an Eclipse Award as 2-year-old champion with a victory in the Futurity. Recently retired to stud at Ashford Stud in Kentucky, Lookin at Lucky is favored to win another Eclipse as 3-year-old champion after a year that included victories in the Preakness Stakes and Haskell Invitational.
Blind Luck, a seven-length winner in the Starlet last year, is also favored to win an Eclipse Award as 3-year-old filly champion after an illustrious campaign that included victories in the Kentucky Oaks and Alabama Stakes.
FINISH LINES—U R All That I Am seeks to become the second horse to win the $75,000-added Cat's Cradle Handicap for California-bred fillies and mares twice Sunday. The 4-year-old filly, who won the race for her first added-money victory last year for trainer Jerry Hollendorfer, will try to join Supercilious, who won the first two runnings in 1997 and 1998…Trainer Marty Jones said the Monrovia Stakes January 2 at Santa Anita is next for female turf sprint star Unzip Me, third in the Breeders' Cup Turf Sprint in her last start…Del Mar Derby winner Twirling Candy worked seven furlongs in 1:26.60 and unbeaten Alcindor drilled four furlongs in 46.60 for a probable meeting in the Malibu Stakes December 26 at Santa Anita…Trainer Carl O'Callaghan said that defending champion Kinsale King may skip the Palos Verdes Handicap at Santa Anita on January 22 because of the track's switch to dirt. "I may look for something at Golden Gate," said O'Callaghan of the Tapeta there as a prep for the Golden Shaheen Stakes in Dubai, also run over a Tapeta surface, which Kinsale King won earlier in 2010….A segment filmed by the "Late Late Show with Craig Ferguson'' at Hollywood Park Nov. 19 will be shown during tomorrow night's broadcast. Locally, The Late Late Show airs weeknights (12:30-1:30 a.m.).
Copyright © 2009-2014, Hollywood Park. All rights reserved.


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Posted on 11/02/2012
Face it, your bathroom is looking a little bland. Drab colors like white, gray and beige just won't cut it when it comes to getting your bathroom to look lively and warm, especially as the weather turns toward late autumn and winter. So you'll want to keep your space flush with welcoming character and cozy temperatures.
Start with the temperatures by installing radiant floor heating in your bathroom. With energy-efficient radiant heat underfoot, you'll never again step out of the shower to the cold shock of porcelain. And since radiant heat offers better air quality than old-fashioned forced hot air systems, your bathroom is sure to be a healthier and cleaner space than ever before.
But what about that warm and cozy aesthetic you so desperately need? How should you go about bringing a blush or red or pink to your bathroom decor? Consider these suggestions.
Color-coordinate your accessories
From the toothbrush to your trash can, there are a ton of tiny minutia throughout your space that are just waiting to be color-coordinated for a stylish effect. Equipped with a stylish fire-engine red trash bin, oxblood hairbrush, crimson towels or bright maroon shower curtain, your space is sure to come alive one accessory at a time.
Go with candy-striped walls
Looking for a stylish way to set your wallspace apart from the crowd. Candy-stripe yours in red or vibrant pink for an awesome look that's sure to wow guests. Best of all, you can choose between hunting down the ideal wall paper or going it alone with a can of paint! Using a little DIY ingenuity and the prime shade, you can be sure to bring your walls to bright and blushing life. Rather than mixing white and your personal favorite shade of red and pink, why not bring a brand new color into the mix? Everything from a sky blue to powder yellow could make for a great combo.
Rethink your window treatments
What's a great locale in your bathroom to add a little color to? How about your window treatments? From curtains to the actual window frame itself, the whole space is just begging for a little color therapy. If you've got multiple windows in your bath, this is a great way to add a little character. But even matching one window's curtains to the shower's could give your room some colorful solidarity.
Posted by:
Kathryn Scott
Tags: radiant news, bathroom remodeling
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Faith is the highest passion in a human being. Many in every generation may not come that far, but none comes further.
This quote is about faith.
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Søren Aabye Kierkegaard (b.1813, d. 1855) was a profound and prolific writer in the Danish "golden age" of intellectual and artistic activity. His work crosses the boundaries of philosophy, theology, psychology, literary criticism, devotional literature and fiction. Kierkegaard brought this potent mixture of discourses to bear as social critique and for the purpose of renewing Christian faith within Christendom. At the same time he made many original conceptual contributions to each of the disciplines he employed. He is known as the "father of existentialism", but at least as important are his critiques of Hegel and of the German romantics, his contributions to the development of modernism, his literary experimentation, his vivid re-presentation of biblical figures to bring out their modern relevance, his invention of key concepts which have been explored and redeployed by thinkers ever since, his interventions in contemporary Danish church politics, and his fervent attempts to analyse and revitalise Christian faith. Kierkegaard burned with the passion of a religious poet, was armed with extraordinary dialectical talent, and drew on vast resources of erudition.
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"It's a tradition," said Wallace, referring to the flower show, which is held at the pre-Civil War Stilesboro Academy. "I've attended most years. ... The flowers are always beautiful and it amazes me how the [Stilesboro Improvement Club members] can get together and display them. It's a lot of work involved. They do just a wonderful job displaying them in the arrangements. They're beautiful. And, of course, [I enjoy] seeing old friends and the food. You can't beat the Brunswick stew and the cakes and the chicken salad that the ladies make year after year.
"Just all of it together [is wonderful], plus that's where I went to elementary school — not in the academy but the elementary school was by the academy. We would play around [the academy] and in the yard of it when I was [attending] the third through the eighth grade out there at Stilesboro," she said, adding her eighth grade graduation was held at Stilesboro Academy in 1951. "So it has a lot of memories for me when I go back."
On Saturday from 11 a.m. to 8 p.m., the Stilesboro Chrysanthemum Show will celebrate its 100th anniversary. Implemented in 1912, the event is the largest fundraiser for the Stilesboro Improvement Club, which is charged with maintaining Stilesboro Academy.
During the flower show, the public will be able to view the annual contest in which club members enter chrysanthemums in various competition categories. Drawing on its theme, 1912: A Country Fair, the Stilesboro Chrysanthemum Show will utilize fresh greenery and other items, such as games, quilts and canned goods, inside the structure off Georgia Highway 113 to illustrate an early-1900s fair.
"It's one of the oldest chrysanthemum shows in the country," said Ann Mascia, a Stilesboro Improvement Club member and a lifelong attendee of the flower show. "We're awfully proud of it. Miss Campie Hawkins saw the plants grown in a tenant farmer's yard [who] had gotten the plants from the agriculture department in Washington, D.C. My great-aunt Campie was so impressed with this technique of disbudding that she ordered plants of her own for the next season and grew them. [Then she] invited the club to a tea at her house to sell the club on the idea of using chrysanthemums as a way of having a show and letting that be a fundraiser to take care of the academy.
"And it's more important right this minute than it's ever been to take care of the academy because the roof is getting worse every day. We simply cannot afford to do it ourselves — a tiny little club. We've [even] had a piece of ceiling fall," she said, adding the estimated cost is $42,000. "And, of course, we recently got listed on the Places in Peril for Georgia [by the Georgia Trust for Historic Preservation]. That is great because that will hopefully get us some notoriety. Notoriety is nice but the bank doesn't cash notoriety. What we need is donations badly. I would venture to say that within five years there will be irreparable damage done."
Located at 14 Taff Road, eight miles west of Cartersville, Stilesboro Academy served as a school for children in the first through 12th grades from 1859 through the late 1930s. When the Bartow County School System wanted to close Stilesboro Academy, the club paid what the lumber was worth and in turn received the deed for the school in 1939. According to local legend, Union Gen. William T. Sherman spared the academy on his march to Atlanta due to the motto of West Point — his alma mater — being inscribed inside the structure.
"[Stilesboro Academy] is something that Bartow County is extremely fortunate to possess," Mascia said. "We are lucky [because] at one time [there] were hundreds of these in the South and due to neglect and Sherman's army and various other things, they have almost all been destroyed. So it's a very lucky community that owns one of these buildings because it's pretty well impossible to reconstruct something like this if for no other reason than it's totally impractical to build a building with 20-foot ceilings and 12-foot doors.
"... [Stilesboro Chrysanthemum Show] is a wonderful time to be there, the best time of the year to be there, because of course the academy is beautiful when you decorate it like a giant garden inside. The evergreens and the chrysanthemums smell fantastic. When you mix those odors together and throw in a little Brunswick stew for good measure, you can't beat that. It's one of those things that you can get very nostalgic about in a hurry. One trip to the Chrysanthemum Show and hopefully you're hooked on it forevermore because it is a very addictive thing to do."
For more information about the flower show or contributing financially to the Stilesboro Improvement Club, call Mascia at 770-382-7773. Admission to the event will be $2 for adults and $1 for children. For a minimal cost, the public also will be able to partake in an


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Black and Pink Azalea Rug by Loloi Rugs
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Comedian Sacha Baron Cohen was reminded by his peers that he is indeed still funny winning the top prize at the British Comedy Awards in London on Wednesday, December 12 reports BBC News.
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Looking for a set of limbs to fit a martin monster buck hunter
Looking for a set of limbs to fit a martin monster buck hunter
If I recall, the monster buck hunter is a Bengal or Cheetah rebadged by Dick's Sporting Goods, right? Any limb set off a Martin of the same year will fit. Only thing you need to match is the limb cup size, and the limb code, a set of numbr/letters on the base of the limbs. 5L (light ) 5M ( medium ) or 5H ( heavy ) for instance. Hope this helps.
Martin 06 Slayer, Nitrous C, shoot thru, 63lb, Quiktune 3000, HAA OL 5519, Beman ICS Hunter
Martin 06 Slayer, Nitrous C, Shoot thru, 55lb, Quiktune 3000, HHA OL 5519 2X, Easton A/C/C
Ben Pearson 1968 'Cougar' 62" 45#s @ 28" recurve, parallel shaft POC, Zwickey 'Eskimo' 2 blade
The Numbers are 5m 1311 its a 2008 model i think?
Are the butts (where they meet the riser) of your limbs square or rounded off?


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MIKE SMITH, ALPHIE'S BET, Winner: "I basically just had to find him a place to go when it was time. He's still a big, young boy and still has a lot of play in him. He hasn't really gotten serious about it yet. He's figuring it out race by race and I think down the road they might have a really nice colt. I would have preferred to be a little closer, but it may have been a good thing to keep a target. He's certainly a horse with talent and he's only going to get better."
NOTES: Johnson also owns the Barba-trained Make Music For Me, who will run in the $175,000 American Turf on April 30 at Churchill Downs if he does not make the Kentucky Derby field. Through April 21, Make Music For Me ranked 25th among Derby hopefuls in terms of graded stakes earnings. The Derby field is limited to 20 starters….The best previous finish for Smith in the Snow Chief was a second with Don'tsellmeshort in 2004….Barba was en route to Kentucky, so Patty Johnson saddled Alphie's Bet in her absence….Compari, the winner of the 2009 Snow Chief, is the 7-5 morning line favorite in the $100,000 Inglewood Handicap as he seeks his seventh win in a row on Sunday at Hollywood Park.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


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check it out.went over to AT and see this.http://www.guntalkworld.com/forums/m...name&order=asc
check it out.went over to AT and see this.http://www.guntalkworld.com/forums/m...name&order=asc
Saw it and bookmarked it.
Bow String Depot Custom String Builders
Need a string set pm or email me @ email@example.com
or check us out @ http://bowstringdepot.com
registered. looks like it could be pretty good
'14 ChillR 28.5"/74# Extreme Recon sight,Schaffer Opposition rest,LS modular stab, Beman ICS Hunter 340
I'm over there too. Same username.
Maybe since they don't make guns they won't delete posts about problems?
Firecat 400
here i thought gravedigger was sick of me asking gun questions when i first saw the name of the thread, i guess i'll have to join another forum.
Here i thought you guys were the only ones for me.
2011 Firecat 400, sword twilight hunter, apa twister, lots of arrows
Thanks for the link, registered and posted a couple of times, same username everywhere.
Martin 06 Slayer, Nitrous C, shoot thru, 63lb, Quiktune 3000, HAA OL 5519, Beman ICS Hunter
Martin 06 Slayer, Nitrous C, Shoot thru, 55lb, Quiktune 3000, HHA OL 5519 2X, Easton A/C/C
Ben Pearson 1968 'Cougar' 62" 45#s @ 28" recurve, parallel shaft POC, Zwickey 'Eskimo' 2 blade


text: Some may recall, when I first bought my Nemesis the shop had the Quick Tune 2000 rest for 20 bucks so I bought one. Well this rest is working great on my bow. The rest is solid, quiet, and my fixed blade broadheads fly great. I will say that when I first started shooting that a couple of times I hit the wall to hard and knocked the arrow off the rest. This was shooter error and practice has made perfect. Needless to say the rest is staying on the bow and I am heading for the shop to see if they still have them for my Threshold.


text: Paid employees consists of full- and part-time employees, including salaried officers and executives of corporations, who were on the payroll during the pay period including March 12. Included are employees on paid sick leave, paid holidays, and paid vacations, and salaried members of professional service organizations or associations that operate under state professional corporation statutes and file corporate federal income tax returns. Not included are proprietors and partners of unincorporated businesses; employees of departments or concessions operated by other companies at the establishment; full- and part-time leased employees whose payroll was filed under an employee leasing company's Employer Identification Number (EIN); and temporary staffing obtained from a staffing service. The definition of paid employees is the same as that used by the Internal Revenue Service (IRS) on Form 941.


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forum: Food & Drink
#911 Sat 23 Feb 13 11:54pm
- Forum super champ
- From Newcastle, Australia
- Member since Sat 10 Mar 07
Re: Ask me a cooking question
Nice one, Joy
I have found trying to incorporate "blue" into food using natural food products a challenge, also. Blueberries, as Mummza said, end up purple; a "dirty looking/muddy" purple at that. Oh well ...
"Cook with love and laughter ..."
#912 Sun 24 Feb 13 2:26pm
- Member
- From Finland
- Member since Mon 18 Feb 13
Re: Ask me a cooking question
Hi Jamie!
We are coming to London in summer maybe July with my girlfriend. I wonder if there are some restaurants that you can recommend? I work as a cook in Finland so im really interested in all kind of food
#913 Sun 24 Feb 13 4:28pm
- Forum champ Occupation museum guide in Tallinn Seaplane Hangars
- From Tallinn, Estonia
- Member since Tue 16 Mar 10
Re: Ask me a cooking question
JoyYamDaisy wrote:
Happy Estonia 95th Anniversary!
Redfox I am making a virtual celebration dish of fresh baked white potato bread (left an hour to cool and then sliced and buttered), with field mushrooms cooked with garlic and butter until they are black and shiny, and served on a beautiful blue plate.
I can't help but garnish with a little fresh picked parsley, I hope that doesn't spoil it's honour to Estonia!
it won�t spoil it at all, Joy! after all, Estonia is a very green country. even our summer is just green winter, lol. thank you for making that dish!
mmmm, mushrooms! I feel like mushrooms now.
#914 Sun 24 Feb 13 8:10pm
- Member
- Member since Sun 24 Feb 13
Re: Ask me a cooking question
Haay all!
About 2 years ago my best friend introduced me to the jamie oliver recipes. I absolutely loved it. A half year later my dad got terminal cancer. My way to comfort him was with a nice meal out of one of my jamie oliver books. 3 months later he unfortunately passed away. 3 months later than that I found an english boyfriend and moved to england. I love living here (especially cause jamie's books are much cheaper and I can really go to his restaurant) but I had to live my best friend back in holland. The last weekend of may she is coming to visit me. I'm going to take her for a meal in jamie's restaurant in Stratford westfield for her birthday. Now I was wondering of its possible to buy a recipe book signed by jamie. Vause jamie is the passion we share and would be the best present ever!!
X felicia
#915 Tue 26 Feb 13 12:28pm
- Member
- Member since Wed 09 Jan 13
Re: Ask me a cooking question
Help! In five days I'll be' catering 30 adults and 10 kids for my daughter first birthday....I'm looking for good suggestions!!!
#916 Tue 26 Feb 13 1:04pm
- Forum super champ Occupation avoiding housework
- From The land of song.
- Member since Tue 04 Oct 05
Re: Ask me a cooking question
Sagiamarimadda wrote:
Help! In five days I'll be' catering 30 adults and 10 kids for my daughter first birthday....I'm looking for good suggestions!!!
my suggestin is keep it simple that way you wont worry too much.
What sort of meat were you wanting to make ?
Party food or a savory buffet ?
#917 Tue 26 Feb 13 1:59pm
- Member Occupation Retired something or other
- From English immigrant in S. Wales
- Member since Fri 07 Dec 12
Re: Ask me a cooking question
Keeping it simple would be the best way to go. Lots of prepping in advance, ie the day before, etc.
For the grown ups: A good selection of small wholemeal and white bread rolls and a choice of cold meats,cheese/eggy stuff. Garlic bread always goes down a treat. Loads of salads. Mini cakes of your choice. All about ease of eating while on your feet.
For the kids: Jelly sarnies
Perhaps mini trifles.
Don't wear yourself out. You'll want to enjoy the party too.
Last edited by Thistledo (Tue 26 Feb 13 2:00pm)
#918 Tue 26 Feb 13 9:02pm
- Member Occupation Chief cook and bottle-washer
- From Scotland
- Member since Mon 12 Sep 11
Re: Ask me a cooking question
Mini pizzas:
Cut English muffins in half, top with half ketchup/half tomato puree and grated cheese. Add other toppings and grill/broil until cheese is melted.
Quick and easy, and equally good for adults or kids. If you want you can have bowls of toppings and let people top their own, but since you're catering for such large numbers I wouldn't bother - just do a range of toppings and grill them in big batches.
Also worth having finger foods like cut-up fruit, cheese, mini sausages, little biscuits and so on. Don't forget bowls of crisps (that's how you know you're at a party - bowls of crisps. Still puts me in the party mood). That lot, with or without the pizzas, should work for kids from a year old upwards. The adults will enjoy it too - and why not make a big pan of soup for the grown-ups to have along with the party food? Nothing like soup to feed a crowd substantially with minimal effort.
And don't forget the cake. I'm not even sure it's worth stressing over jelly and ice cream - as long as there's enough cake, it'll all be fine.
Really. Don't stress. IT WILL ALL BE FINE.
Last edited by hippytea (Tue 26 Feb 13 9:03pm)
#919 Wed 27 Feb 13 12:15am
- Member
- Member since Tue 26 Feb 13
Re: Ask me a cooking question
I have been watching your 15 minute meals on line: and am thoroughly hooked.
I checked a few book stores recently and have not been able to track down '15 Minute Meals' cookbook. Do you have an idea of when this book will be available in Canada?
PS. Most ovens here are still in Imperial measure, so metric temperatures are wonky. Last video I watched was the salad with toasted corn chips and you stated to heat them in a 200*C oven , 400 *F, that was the first time I heard the conversion. Hope book arrives soon, would like to try the recipes!
#920 Wed 27 Feb 13 12:27am
- Forum super champ
- From Newcastle, Australia
- Member since Sat 10 Mar 07
Re: Ask me a cooking question
Hello Greta and welcome to the forums: wave:
Yes, double the C temperature to get the F one. So 150C is 300F.
Have you tried Amazon?
"Cook with love and laughter ..."


text:
My camera seems to have developed a fault that causes the image through the viewfinder to appear blurred.
I've tried adjusting the dioptric setting wheel but this doesn't seem to have any effect.
What can have caused this? Does it mean I need to replace my camera? Any other advice will be greatly appreciated.


text:
Hi there,
I'll be doing my first Washington hike this weekend and was wondering if you could let me know if our route is ok.
From the Pinkham Notch visitor center, we're planning on taking Tuckerman RAvine's trail right up to Lion Head and up to the top. For the way down, we thought about Tuckerman Ravine's trail all the way.
Any thoughts?


text:
"When I first heard my name called as a top-10 finalist, I was just shocked in so many ways because facing that night I thought of all of the girls that I'd been able to meet over the two weeks and I just felt like there were so many other girls ... that had worked so hard," Brown said. "There was so much talent and so many girls that had worked so hard for this. I was really honored to represent those girls in the top 10. They were very happy for me, and it was really cool to be able to represent them in that way."
From June 27 to 29, the 18-year-old daughter of Dr. Mason and Linda Brown competed in the 56th annual America's DYW National Finals at the Mobile Civic Center Theater in Mobile, Ala. She and the other contestants were evaluated in the areas of fitness (15 percent of overall score), interview (25 percent), scholastics (20 percent), self-expression (15 percent) and talent (25 percent).
For the talent category, she performed the classical concerto "Czardas" on the violin before transitioning into the rousing country music ballad "The Devil Went Down to Georgia." Formerly known as America's Junior Miss scholarship program, America's DYW dispersed more than $100,000 in cash scholarships at the national contest.
Along with being a top-10 finalist, Brown also captured a preliminary interview award. Her overall performance netted her cash scholarships totaling $3,500, which increased her overall winnings to $13,500. To advance to the National Finals, Brown won the Bartow County and Georgia DYW titles in 2012. With her win last July, she became the third straight Bartow County representative — the fifth since 1958 — to claim the state medallion.
"We were real excited that she got the top 10," said Myra Hufstetler, chairwoman of the Distinguished Young Women of Bartow County program. "... She has worked so hard on [her interview category]. She didn't do as well in interview at the local level when she competed as she did in all the other categories. So it was something she really worked hard on at state. I know at state when she won an interview award, she said she didn't care if she won anything else because she got that interview award. Then of course [she] won the state competition.
"... When they announced Saturday night first that she was one of the top-five interviewers, I was standing next to someone there and said, 'She doesn't care if she wins anything else, that girl is happy as can be right now.' And she was. She was thrilled and all of us were thrilled because that's such an important [skill] to know no matter what. So she did an awesome job and couldn't have represented Bartow County any better. Even though she didn't get other preliminary awards, she had to have been right at the top in all those categories to have made top 10."
A 2013 graduate of North Cobb Christian School in Kennesaw, she maintained a 4.303 GPA while being involved in numerous activities. Some of her past achievements included: student government vice president for the ninth and 12th grades; 2012 Georgia Certificate of Merit Award; 2012 Director's Award for school orchestra, 11th grade; and Scholar Athlete Award for the ninth, 10th and 11th grades. She also has been involved in the Georgia Youth Symphony Orchestra, North Cobb Christian Concert Orchestra, Tabernacle Baptist Church's orchestra, Beta Club, Tri-M Music Society, National Honor Society, French Honor Society, varsity cross country team, varsity soccer team and Tabernacle Baptist Church's youth group.
"I would just like to say that I'm so honored to have been able to represent both Bartow County and Georgia," said Brown, who will attend Auburn University in the fall, majoring in international business. "I've been able to meet such amazing girls through our local program and through our state program and to be able to represent especially those girls who have gone through the program, again, it was an honor. So I'm really thankful for that opportunity."