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Convenient By David on 9/16/2014David would recommend this product to a friendSimple to use, only $5 more and may continue to buy this instead of bulk. Has everything you need to setup simple dosing system.
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The Best Way to Begin Dosing By Harold on 3/26/2014Harold would recommend this product to a friendThis package is great. It couldn't be easier to understand and use this product. No measuring required, just empty the package into the provided jug, add RO/DI water, and mix. Once you are done the BRS Reef calculator makes determining the amount to dose a breeze.
Buying the starter kit included everything to get you going. By Carey on 3/10/2014Carey would recommend this product to a friendThis is the best and a no brainer to mix, I was using continuum 2 part and of course they have no info available to the public. So I needed to switch and I already see a big difference in my sps.
Thanks BRS I'll be back for more.
Peter Milke
easy to use, this it the best By Russell on 11/23/2013Russell would recommend this product to a friendIt may seem simple but it's got the easiest instructions, all the tools you'd need, and it is exactly what we should all be dosing with This is the best value available,
Great Product By Tommys on 11/6/2013Tommys would recommend this product to a friendItem is just as everybody said works great everything included. I will be using this product for now on.
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better than ever! By scott on 6/30/2013scott would recommend this product to a friendthis stuff is the best 2-part I have ever used,and it now mixes better than ever!
Great Price - Easy to use! By Andrew on 3/14/2013Andrew would recommend this product to a friendI bought this, and I couldn't get over the deal. It was priced right, and a great way to start dosing. Its a great way to start, and comes with everything that you need to get started and get your levels to the right amount. The calculator on the site is perfect too!
View Larger Map 6325 Sandburg Road, Suite 400, Golden Valley, MN 55427


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Paul & Joe Face & Eye Color CS is an adorable dual purpose palette in a trio of shades perfectly suited for spring 2012 trends.
Fashion-forward and elegantly designed these Face & Eye Color CS palettes are inspired by Paul & Joe owner and designer Sophie Albou's love of cats and are part of Paul & Joe's 10th Anniversary Collection.
Each palette includes a trio of complimenting shades in a stunning feline inspired print. With contrasting textures of Matte, Pearlescent and Shiny for an effect that looks like it was applied by a professional make-up artist each shade is subtle yet playful enough to enhance natural beauty and add depth and character to the eye area.
With moisturising ingredients such as White Lily Extract, Orange Flower Water and Rose Fruit Oil the shades in these dual purpose palettes can be used individually on eyes or blended onto cheeks as a blush for a hint of colour.
Shades Available:

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BMC Racing Team's Michael Schär, who was sitting seventh overall and 15 seconds off the lead, was one of several riders involved in a number of crashes during Friday's second stage of Circuit Franco-Belge.
Injured Right Elbow
Adam Blythe, in 45th place, was the BMC Racing Team's top placer, while Schär did manage to finish – 172nd of 175 finishers – after going down hard on a climb near the end of the 165.8-kilometer race. "I was moving up on the right side of the bunch and was sprinting and went over a hole," Schär said. "My chain jumped out and I pedaled into nothing so I flew over the handlebars and a bunch of guys crashed hard into me. I tried to come back but there there was a split in the bunch in the wind. It's really disappointing because I was feeling good." Schär's elbow was extremely sore and badly cut, but not broken. BMC Racing Team Assistant Director Rik Verbrugghe said he was pleased with another day of aggressive riding, which featured Marcus Burghardt and Klaas Lodewyck in breakaways. "We had an offensive team in the final on what was a really dangerous stage," he said. "The team rode well together all in the front to try and stay safe. What happened with Michi was bad luck." Marcel Kittel (Argos-Shimano) won the stage while Jurgen Roelandts (Lotto-Belisol Team) kept the overall lead.


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Make Korean Food at Home: 15 Great Recipes, from Bibimbap to BBQ Short Ribs
Kitchn Recipe Roundup
Want to learn to make Korean food at home? We have a recipe list for you! From Korean-style steamed eggs to the popular Dolsot bibimbap, here are 15 favorite Korean recipes from The Kitchn's archives. Try a new recipe or revisit an old one!
• 1 Korean Fried Chicken Wings
• 2 Spicy Korean Cucumber Salad
• 3 Korean-Style Steamed Eggs
• 4 Korean Dolsot Bibimbap
• 5 Korean Seafood Pancake (Haemul Pajeon)
• 6 Chap Chae (Korean Noodles With Vegetables)
• 7 Korean Barbequed Short Ribs
• 8 Vegetarian Naengmyun (Korean Cold Noodles)
• 9 Vegetarian Dduk Gook (Korean Rice Cake Soup)
• 10 Korean Barbeque Marinade
• 11 Korean Seasoning Sauce
• 12 Korean Chestnut Dessert
• 13 Korean Pancakes (Pa Jeon)
• 14 Sujeonggwa (Korean Persimmon Punch)
• 15 Cooking Korean: Soondubu jjigae
• Korean Cooking Pots: Dolsot and Ddukbaegi
• From the Spice Cupboard: Gochugaru
(Images: as linked)
4 Comments
Being Korean, I am super excited about the special feature of Korean foods! If you like #8, try this dish http://7th-taste.com/2011/05/08/soba-buckwheat-noodles-with-creamy-white-nut-sauce-wasabi/ It's also vegetarian and perfect for a hot summer day!
Yay! Korean is a cuisine I have yet to try to cook, or really eat for that matter. I have only had fusion stuff. I like the flavors so I bet I will like to cook it. Thanks!
I wish there was a recipe for samgyetang. I can find recipes online but are never sure if that's how it should be, etc. If anyone has a link or suggestions, that would be great.
Great recipes!
I wanted to share my Korean cooking show, Hungry Gopher.


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On September 29, 2012, prepare to watch your Badgers duke it out against the Nebraska Cornhuskers on the gridiron during the adidas' Unrivaled Game at Memorial Stadium in Lincoln, Nebraska. Themed "The Quick and the Red," this will be the first annual matchup of the top adidas programs. Make sure you're there from the first kickoff to Wisconsin's final touchdown in this 2012 Unrivaled Game Coaches adjustable visor from adidas. This cool performance visor is the same one that your favorite coaches rock on the field. It features a large embroidered Wisconsin wordmark on the crown and the school name woven on the back strap. It also boasts adidas ClimaLITE technolgy that pulls heat and sweat away from your skin to keep you comfortable and dry, and reflective panels on the bill, so you can keep the sun out of your eyes and look stylish while reiterating to the Cornhuskers that your Badgers will be victorious!
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Espresso Machines - Programmable Brew Buttons
Why wait in line in at the cafe when you can make great tasting coffee at home? We're confident that we can help you find a machine that best fits your personal needs. Browse our large selection of espresso machines from top manufacturers, watch our videos and join the conversation on our Community. Still can't decide? Give us a call, we love to talk coffee!
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The Lavazza Blue 2312 is the ideal espresso machine for households or offices where espressos, cappuccinos, and lattes are in high demand. The Lavazza Blue 2312 Espresso Machine has been designed with quick and efficient operation in mind, featuring separate boilers for brewing and steaming, a 1 gallon water reservoir, and exclusive use of Lavazza Blue capsules. These innovative and convenient capsules hold just the right amount of pre-ground and pre-measured espresso to brew a great shot...
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text: After fourteen hours or so with Civ V I've come away feeling a little disappointed and also a little stupid. Civ has always evaded me – I was too young to understand it when I played II, I didn't like how it handled combat when I recently played IV, but going into V I thought it would finally click – and for a while I thought it had done, but in the end, well, I'm left with an overwhelming sense of apathy. The new look and feel won me over initially – it's extremely polished and slick. Big buttons fill…


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Support your favorite driver with the officially licensed LogoArt Dale Earnhardt, Jr. Champion watch. This high-quality watch has a polished stainless steel case and hardened mineral crystal with non-reflective coating, a sunray silver-tone dial and raised markers. The solid stainless steel polished bracelet boasts a butterfly clasp. The watch also includes Miyota quartz movement and a date window.
- Date window
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- Water resistant to 10 ATM
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On this page:
- What is gastroparesis?
- What causes gastroparesis?
- What are the symptoms of gastroparesis?
- How is gastroparesis diagnosed?
- How is gastroparesis treated?
- Eating, Diet, and Nutrition
- How is gastroparesis treated if a person has diabetes?
- What are the problems of gastroparesis?
- Points to Remember
- Hope through Research
- For More Information
- Acknowledgments
What is gastroparesis?
Gastroparesis, also called delayed gastric emptying, is a disorder that slows or stops the movement of food from the stomach to the small intestine. Normally, the muscles of the stomach, which are controlled by the vagus nerve, contract to break up food and move it through the gastrointestinal (GI) tract. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The movement of muscles in the GI tract, along with the release of hormones and enzymes, allows for the digestion of food. Gastroparesis can occur when the vagus nerve is damaged by illness or injury and the stomach muscles stop working normally. Food then moves slowly from the stomach to the small intestine or stops moving altogether.
What causes gastroparesis?
Most people diagnosed with gastroparesis have idiopathic gastroparesis, which means a health care provider cannot identify the cause, even with medical tests. Diabetes is the most common known cause of gastroparesis. People with diabetes have high levels of blood glucose, also called blood sugar. Over time, high blood glucose levels can damage the vagus nerve. Other identifiable causes of gastroparesis include intestinal surgery and nervous system diseases such as Parkinson's disease or multiple sclerosis. For reasons that are still unclear, gastroparesis is more commonly found in women than in men.
What are the symptoms of gastroparesis?
The most common symptoms of gastroparesis are nausea, a feeling of fullness after eating only a small amount of food, and vomiting undigested food—sometimes several hours after a meal. Other symptoms of gastroparesis include
- gastroesophageal reflux (GER), also called acid reflux or acid regurgitation—a condition in which stomach contents flow back up into the esophagus, the organ that connects the mouth to the stomach
- pain in the stomach area
- abdominal bloating
- lack of appetite
Symptoms may be aggravated by eating greasy or rich foods, large quantities of foods with fiber—such as raw fruits and vegetables—or drinking beverages high in fat or carbonation. Symptoms may be mild or severe, and they can occur frequently in some people and less often in others. The symptoms of gastroparesis may also vary in intensity over time in the same individual. Sometimes gastroparesis is difficult to diagnose because people experience a range of symptoms similar to those of other diseases.
How is gastroparesis diagnosed?
Gastroparesis is diagnosed through a physical exam, medical history, blood tests, tests to rule out blockage or structural problems in the GI tract, and gastric emptying tests. Tests may also identify a nutritional disorder or underlying disease. To rule out any blockage or other structural problems, the health care provider may perform one or more of the following tests:
- Upper gastrointestinal (GI) endoscopy. This procedure involves using an endoscope—a small, flexible tube with a light—to see the upper GI tract, which includes the esophagus, stomach, and duodenum—the first part of the small intestine. The test is performed at a hospital or outpatient center by a gastroenterologist—a doctor who specializes in digestive diseases. The endoscope is carefully fed down the esophagus and into the stomach and duodenum. A small camera mounted on the endoscope transmits a video image to a monitor, allowing close examination of the intestinal lining. A person may receive a liquid anesthetic that is gargled or sprayed on the back of the throat. An intravenous (IV) needle is placed in a vein in the arm if general anesthesia is given. The test may show blockage or large bezoars—solid collections of food, mucus, vegetable fiber, hair, or other material that cannot be digested in the stomach—that are sometimes softened, dissolved, or broken up during an upper GI endoscopy.
- Upper GI series. An upper GI series may be done to look at the small intestine. The test is performed at a hospital or outpatient center by an x-ray technician, and the images are interpreted by a radiologist—a doctor who specializes in medical imaging. Anesthesia is not needed. No eating or drinking is allowed for 8 hours before the procedure, if possible. If the person has diabetes, a health care provider may give different instructions about fasting before the test. During the procedure, the person will stand or sit in front of an x-ray machine and drink barium, a chalky liquid. Barium coats the small intestine, making signs of gastroparesis show up more clearly on x rays. Gastroparesis is likely if the x ray shows food in the stomach after fasting. A person may experience bloating and nausea for a short time after the test. For several days afterward, barium liquid in the GI tract causes stools to be white or light colored. A health care provider will give the person specific instructions about eating and drinking after the test.
- Ultrasound. Ultrasound uses a device, called a transducer, that bounces safe, painless sound waves off organs to create an image of their structure. The procedure is performed in a health care provider's office, outpatient center, or hospital by a specially trained technician, and the images are interpreted by a radiologist; anesthesia is not needed. The images can show whether gallbladder disease and pancreatitis could be the cause of a person's digestive symptoms, rather than gastroparesis.
- Gastric emptying scintigraphy. The test involves eating a bland meal—such as eggs or an egg substitute—that contains a small amount of radioactive material. The test is performed in a radiology center or hospital by a specially trained technician and interpreted by a radiologist; anesthesia is not needed. An external camera scans the abdomen to show where the radioactive material is located. The radiologist is then able to measure the rate of gastric emptying at 1, 2, 3, and 4 hours after the meal. If more than 10 percent of the meal is still in the stomach at 4 hours, the diagnosis of gastroparesis is confirmed.
- SmartPill. The SmartPill is a small electronic device in capsule form. The SmartPill test is available at specialized outpatient centers. The images are interpreted by a radiologist. The device is swallowed and moves through the entire digestive tract, sending information to a cell-phone-sized receiver worn around the person's waist or neck. The recorded information provides a detailed record of how quickly food travels through each part of the digestive tract.
- Breath test. With this test, the person eats a meal containing a small amount of radioactive material; then breath samples are taken over a period of several hours to measure the amount of radioactive material in the exhaled breath. The results allow the health care provider to calculate how fast the stomach is emptying.
How is gastroparesis treated?
Treatment of gastroparesis depends on the severity of the person's symptoms. In most cases, treatment does not cure gastroparesis, which is usually a chronic, or long-lasting, condition. Gastroparesis is also a relapsing condition—the symptoms can come and go for periods of time. Treatment helps people manage the condition so they can be as comfortable and active as possible.
Eating, Diet, and Nutrition
Changing eating habits can sometimes help control the severity of gastroparesis symptoms. A health care provider may suggest eating six small meals a day instead of three large ones. If less food enters the stomach each time a person eats, the stomach may not become overly full, allowing it to empty more easily. Chewing food well, drinking noncarbonated liquids with a meal, and walking or sitting for 2 hours after a meal—instead of lying down—may assist with gastric emptying.
A health care provider may also recommend avoiding high-fat and fibrous foods. Fat naturally slows digestion and some raw vegetables and fruits are more difficult to digest than other foods. Some foods, such as oranges and broccoli, contain fibrous parts that do not digest well. People with gastroparesis should minimize their intake of large portions of these foods because the undigested parts may remain in the stomach too long. Sometimes, the undigested parts form bezoars.
When a person has severe symptoms, a liquid or puréed diet may be prescribed. As liquids tend to empty more quickly from the stomach, some people may find a puréed diet helps improve symptoms. Puréed fresh or cooked fruits and vegetables can be incorporated into shakes and soups. A health care provider may recommend a dietitian to help a person plan meals that minimize symptoms and ensure all nutritional needs are met.
When the most extreme cases of gastroparesis lead to severe nausea, vomiting, and dehydration, urgent care may be required at a medical facility where IV fluids can be given.
Several prescription medications are available to treat gastroparesis. A combination of medications may be used to find the most effective treatment.
Metoclopramide (Reglan). This medication stimulates stomach muscle contractions to help with gastric emptying. Metoclopramide also helps reduce nausea and vomiting. The medication is taken 20 to 30 minutes before meals and at bedtime. Possible side effects of metoclopramide include fatigue, sleepiness, and depression. Currently, this is the only medication approved by the FDA for treatment of gastroparesis. However, the FDA has placed a black box warning on this medication because of rare reports of it causing an irreversible neurologic side effect called tardive dyskinesia—a disorder that affects movement.
Erythromycin. This antibiotic, prescribed at low doses, may improve gastric emptying. Like metaclopramide, erythromycin works by increasing the contractions that move food through the stomach. Possible side effects of erythromycin include nausea, vomiting, and abdominal cramps.
Other medications. Other medications may be used to treat symptoms and problems related to gastroparesis. For example, medications known as antiemetics are used to help control nausea and vomiting.
Botulinum Toxin
Botulinum toxin is a nerve blocking agent also known as Botox. After passing an endoscope into the stomach, a health care provider injects the Botox into the pylorus, the opening from the stomach into the duodenum. Botox is supposed to help keep the pylorus open for longer periods of time and improve symptoms of gastroparesis. Although some initial research trials showed modest improvement in gastroparesis symptoms and the rate of gastric emptying following the injections, other studies have failed to show the same degree of effectiveness of the Botox injections.1
1Bai Y, Xu MJ, Yang X, et al. A systematic review on intrapyloric botulinum toxin injection for gastroparesis. Digestion. 2010;81(1):27–34.
Gastric Electrical Stimulation
This treatment alternative may be effective for some people whose nausea and vomiting do not improve with dietary changes or medications. A gastric neurostimulator is a surgically implanted battery-operated device that sends mild electrical pulses to the stomach muscles to help control nausea and vomiting. The procedure may be performed at a hospital or outpatient center by a gastroenterologist. General anesthesia may be required. The gastroenterologist makes several tiny incisions in the abdomen and inserts a laparoscope—a thin tube with a tiny video camera attached. The camera sends a magnified image from inside the stomach to a video monitor, giving the gastroenterologist a close-up view of the tissues. Once implanted, the settings on the battery-operated device can be adjusted to determine the settings that best control symptoms.
If medications and dietary changes don't work, and the person is losing weight or requires frequent hospitalization for dehydration, a health care provider may recommend surgically placing a feeding tube through the abdominal wall directly into a part of the small intestine called the jejunum. The surgical procedure is known as a jejunostomy. The procedure is performed by a surgeon at a hospital or outpatient center. Anesthesia is needed. The feeding tube bypasses the stomach and delivers a special liquid food with nutrients directly into the jejunum. The jejunostomy is used only when gastroparesis is extremely severe.
Parenteral Nutrition
When gastroparesis is so severe that dietary measures and other treatments are not helping, a health care provider may recommend parenteral nutrition—an IV liquid food mixture supplied through a special tube in the chest. The procedure is performed by a surgeon at a hospital or outpatient center; anesthesia is needed. The surgeon inserts a thin, flexible tube called a catheter into a chest vein, with the catheter opening outside the skin. A bag containing liquid nutrients is attached to the catheter, and the nutrients are transported through the catheter into the chest vein and into the bloodstream. This approach is a less preferable alternative to a jejunostomy and is usually a temporary treatment to get through a difficult period of gastroparesis.
How is gastroparesis treated if a person has diabetes?
An elevated blood glucose level directly interferes with normal stomach emptying, so good blood glucose control in people with diabetes is important. However, gastroparesis can make blood glucose control difficult. When food that has been delayed in the stomach finally enters the small intestine and is absorbed, blood glucose levels rise. Gastric emptying is unpredictable with gastroparesis, causing a person's blood glucose levels to be erratic and difficult to control.
The primary treatment goals for gastroparesis related to diabetes are to improve gastric emptying and regain control of blood glucose levels. In addition to the dietary changes and treatments already described, a health care provider will likely adjust the person's insulin regimen.
To better control blood glucose, people with diabetes and gastroparesis may need to
- take insulin more often or change the type of insulin they take
- take insulin after meals, instead of before
- check blood glucose levels frequently after eating and administer insulin when necessary
A health care provider will give specific instructions for taking insulin based on the individual's needs and the severity of gastroparesis.
In some cases, the dietitian may suggest eating several liquid or puréed meals a day until gastroparesis symptoms improve and blood glucose levels are more stable.
What are the problems of gastroparesis?
The problems of gastroparesis can include
- severe dehydration due to persistent vomiting
- gastroesophageal reflux disease (GERD), which is GER that occurs more than twice a week for a few weeks; GERD can lead to esophagitis— irritation of the esophagus
- bezoars, which can cause nausea, vomiting, obstruction, or interfere with absorption of some medications in pill form
- difficulty managing blood glucose levels in people with diabetes
- malnutrition due to poor absorption of nutrients or a low calorie intake
- decreased quality of life, including work absences due to severe symptoms
Points to Remember
- Gastroparesis, also called delayed gastric emptying, is a disorder that slows or stops the movement of food from the stomach to the small intestine.
- Gastroparesis can occur when the vagus nerve is damaged by illness or injury and the stomach muscles stop working normally. Food then moves slowly from the stomach to the small intestine or stops moving altogether.
- Most people diagnosed with gastroparesis have idiopathic gastroparesis, which means a health care provider cannot identify the cause, even with medical tests.
- Diabetes is the most common known cause of gastroparesis. People with diabetes have high levels of blood glucose, also called blood sugar. Over time, high blood glucose levels can damage the vagus nerve.
- The most common symptoms of gastroparesis are nausea, a feeling of fullness after eating only a small amount of food, and vomiting undigested food— sometimes several hours after a meal. Other common symptoms include gastroesophageal reflux (GER), pain in the stomach area, abdominal bloating, and lack of appetite.
- Gastroparesis is diagnosed through a physical exam, medical history, blood tests, tests to rule out blockage or structural problems in the gastrointestinal (GI) tract, and gastric emptying tests.
- Changing eating habits can sometimes help control the severity of gastroparesis symptoms. A health care provider may suggest eating six small meals a day instead of three large ones. When a person has severe symptoms, a liquid or puréed diet may be prescribed.
- Treatment of gastroparesis may include medications, botulinum toxin, gastric electrical stimulation, jejunostomy, and parenteral nutrition.
- For people with gastroparesis and diabetes, a health care provider will likely adjust the person's insulin regimen.
Hope through Research
The National Institute of Diabetes and Digestive and Kidney Diseases' (NIDDK's) Division of Digestive Diseases and Nutrition supports basic and clinical research into GI motility disorders, including gastroparesis.
Researchers are studying whether new medications or surgery can improve gastric emptying and reduce gastroparesis symptoms. Researchers are evaluating the safety and effectiveness of nortriptyline for treatment of gastroparesis. More information about one such study, funded under the National Institutes of Health clinical trial number NCT00765895, can be found at www.ClinicalTrials.gov.
Participants in clinical trials can play a more active role in their own health care, gain access to new research treatments before they are widely available, and help others by contributing to medical research. For information about current studies, visit www.ClinicalTrials.gov.
For More Information
American College of Gastroenterology
6400 Goldsboro Road, Suite 450
Bethesda, MD 20817–5846
Phone: 301–263–9000
Email: email@example.com
Internet: www.acg.gi.org
American Diabetes Association
1701 North Beauregard Street
Alexandria, VA 22311
Phone: 1–800–DIABETES (1–800–342–2383)
Email: firstname.lastname@example.com
Internet: www.diabetes.org
International Foundation for Functional Gastrointestinal Disorders
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: email@example.com
Internet: www.iffgd.org
Publications produced by the Clearinghouse are carefully reviewed by both NIDDK scientists and outside experts. This publication was reviewed by Linda A. Lee, M.D., Johns Hopkins University School of Medicine.
You may also find additional information about this topic by visiting MedlinePlus at www.medlineplus.gov.
This publication may contain information about medications and, when taken as prescribed, the conditions they treat. When prepared, this publication included the most current information available. For updates or for questions about any medications, contact the U.S. Food and Drug Administration toll-free at 1–888–INFO–FDA (1–888–463–6332) or visit www.fda.gov. Consult your health care provider for more information.
The U.S. Government does not endorse or favor any specific commercial product or company. Trade, proprietary, or company names appearing in this document are used only because they are considered necessary in the context of the information provided. If a product is not mentioned, the omission does not mean or imply that the product is unsatisfactory.
National Digestive Diseases Information Clearinghouse
2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: email@example.com
Internet: www.digestive.niddk.nih.gov
The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.
This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.
NIH Publication No. 12–4348
June 2012
Page last updated June 15, 2012


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A scientific user facility for macromolecular crystallography
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Launch Your Career: Argonne's Postdoctoral Program
A brochure highlighting the benefits of being a postdoc at Argonne.
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Transportation Research at Argonne Fact Sheet
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Argonne History
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Information on geoscience-, Earth science-, and planetary science-related synchrotron x-ray research
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2010 annual report of the ALCF.
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kornhivgurl's blog
You know lately ive been keeping to myself. I've been going through alot of emotions and break downs im just not use to all this pain...i guess im holding on to the promises and everything he had told me.....but then i look at everything he has accomplished in life with or without me. I will forever love him even in death due us apart..some may understand and some may never understand......
wish you never left this world so many things are going wrong for me....i miss you fuck it hurts
hey everyone has asked me if they got any leads or anything on my husband's case and no nothing yet at all. I would like to thank you all for the kind words and prayers you all have given me through just being cyber friends or in the korn family it means alot to me. I will always love him forever
My dear husband for 4 years I'm in pain I'm at lost I miss you I want to wake up and say it was a nightmare . I'm torn apart how will I tell our son that you are gone? Daddy is in heaven I can't stop crying I won't stop crying my body shakes I want to throw up everywhere. I'm disgusted by how somehow can just murder someone & take him away. He wouldn't harm no one ever he was harmless!! He's my...
all i can say is i love my boys =D I love my korn korn korn korn korn woooooo this band is just the perfect band for me thank you God for korn
that i haven't update anyone on what has been going on in my life. Well to start it all off remember how i use to be depressed and down bout my so called husband that left me a year ago well.........he has a new baby now with his new "girl", That's when i had to kick in the be a bigger person part and i let go and let them be happy and i let my son and his dad have well what he calls family...
and i get to see Korn again i am so excited i cant wait last time i saw them on October 25th i know its not that long ago lol but i am so freaking excited man oh man the excitement !! I love this band each and more every day
so happy for korn they are just so full of blessings, i am so glad i have them in my life an able to see them grow more as a band and support them =D love them so much! i am such a proud korn kid
Dallas gets a v.i.p package i really want the v.i.p i will be sooooo damn happy if they do this for us fans =D since there is no houston show


text:
- Celebrity
- Fashion
- Beauty
- Hair
- Love
- Life
- Videos
- Photos
- Festival
- Subscribe
Street Style Hair: Eclectic Coifs
One of the most enjoyable pleasures of summer is attending outdoor concerts. Warm weather, jammin' music and yummy food — who can resist that?! The Roots took the stage last week in Philadelphia and these are the trendy tresses we caught in the crowd.
Photo Credit: Hannan Saleh


text:
Enhancements to VoIP Software Ekiga 3.0
Ekiga, formerly known as GnomeMeeting, is an open source VoIP application with video support. The Ekiga project has recently incorporated major enhancements into its version 3.0 software.
Ekiga's new graphical user interface includes a buddy list and an accelerated video display, thanks to DirectDraw and XVideo. A new connection quality meter was built into the status bar.
Extended status information in the buddy list displays network neighbors. The new address book supports Evolution and LDAP contacts and the URL bar autocompletes known addresses. The Ekiga Call Out account allows sending of text messages over SMS. Hotplug support provides quick audio and video device plugins while being in a call.
Ekiga 3.0 supports various codecs, including H.263+, H.264, Theora and MPEG4. The software achieves a framerate up to 30 frames per second and resolution is up to 704x576 pixels in DVD quality. The audio and video codecs are plugins for flexibility. Unique among Open Source developers, Ekiga provides a SIP capabilities exchange for codecs.
Because Ekiga supports the SIP protocol, it can serve as a front end for an Asterisk application and automatically recognizes network and LAN cards. Ekiga automatically logs the user off the SIP account with an inactive interface, and re-registers when traffic resumes. NAT traversal was also improved: according to the Ekiga wiki, in 99 percent of the cases, as with Skype, the user should not use port forwarding for calls; Ekiga puts the device on STUN to avoid problems with firewalls and NAT.
What about other services? Ekiga users can also make platform-independent calls, such as with Windows Messenger 5.1 or NetMeeting. Mac users can videoconference with Linux users over X-Lite 3.0 and XMeeting. However, Ekiga users cannot currently talk with MSN, Skype or Google Talk clients because of the proprietary nature of their software. Service with other clients, such as Wengophone, is audio only. An Ekiga interoperability chart shows the full client compatibility.
Issue 169/2014
Buy this issue as a PDF
Linus Addresses Criticism for Harsh Language
Kernel king admits his tone has alienated volunteers, but says the demands of the process require directness.
New SSL Attack Lets a Malicious Listener Steal Session Cookies
New flaw in an old encryption scheme leaves the experts scrambling to disable SSL 3
Leading Open Source Coder Rants about Rants
Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.
Fedora Announces New Partition Manager App
New tool will look like GParted but support a wider range of storage technologies.
Mozilla Releases a New Firefox
New public key pinning feature will help prevent man-in-the-middle attacks.
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.


text: The Annual Holiday Open House at the Del Monte Shopping Center in Monterey is Saturday, December 7th from 10:00 am - 3:00 pm. Enjoy holiday music from local musicians and Santa will be there to hear Christmas wishes and pose for pictures. Best of all the Del Monte Center will be giving away $100 gift cards every house. Don't miss Candy James from 12:00 noon - 2:00 pm. She'll be giving away gift cards from Keepsake Diamond Center. See you there.


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Defensive End Gregory: No Fear of Failure
Randy Gregory didn't start playing football until he was in high school.
Johnny Stanton: The 'It' Factor
By Randy York
When Bo Pelini declared Wednesday that the Huskers better get their rears ready to play because "we're going to fire our guns next year," that was sweet, reinforcing music to Randy Gregory, even if it was something he'd already heard. "I'll be in Lincoln for fall camp, and I have my goals set pretty high," he said. "I want to maintain a 3.0 GPA throughout my first semester, and I want to be a starter by the first game."
There is no fear of failure in this 6-foot-6, 230-pound defensive end who spurned dozens of scholarship offers, including three in the Big Ten (Purdue, Iowa, Illinois), three in the Pac-12 (UCLA, Washington and Oregon State), three in the Big 12 (Oklahoma, West Virginia and Iowa State) and two in the SEC (Arkansas, Missouri).
In Gregory's mind, those were all good schools, but Nebraska rated his "great" tag because it offered things the Indiana native didn't see anywhere else. "The biggest reason I became a Husker," Gregory said, "was because there's so much support from the coaches, staff and fans. I felt like if I did exactly what was asked of me, then there was no chance of failing while being there."
Gregory is a transfer from Arizona Western Community College in Yuma, where he was ranked as the nation's top junior college defensive end prospect. He can envision himself standing up and being able to provide pass coverage as well as premier pass-rushing capability like he showed in 2011 when 21 of his 81 tackles at Arizona Western resulted in losses. He also had nine sacks on a team that reached the national junior college championship game before being forced to redshirt his second year at Arizona Western after breaking his fibula in the 2012 season-opener.
Redshirt Gives Gregory Three More Years
That means Gregory has three years of eligibility left, and he plans to make the most of a football future that supplants the multiple options he once considered to play Division I basketball.
"Randy has a lot of things you can't coach, and that made him one of the most sought after defensive players in the country," said Rick Kaczenski, Nebraska's defensive line coach and Gregory's primary recruiting contact. "Randy has all the intangibles – the speed, the agility, the ability and just a knack for the game. He didn't really play football until he got in high school. He's a really, really good football player, but I think his best football is ahead of him because he's just scratched the surface of what he can be. He has all the tools to be a great one, that's for sure."
Nebraska coaches have been candid about getting more dynamic athletes with speed and quickness in the defensive line. Because he's already played a year at a high-level junior college, Gregory fits the speed profile to a T. Nebraska coaches are equally excited about the other five 2013 defensive line recruits who will get the same chance to start as Gregory – Maliek Collins, Kevin Maurice, Dimarya Mixon, A.J. Natter and Ernest Suttles.
Gregory welcomes the competition with open arms. "It's not where you start fall camp. It's where you finish," he said. "That's something my dad has always told me, and I really try to think of life that way whenever I start to doubt myself."
At Home, Dad is an Inspiring Role Model
Ken Gregory has been an inspiring role model for a son who is now officially a Cornhusker. "He's the model of what a man truly is," Gregory said of his dad. "He works hard every day, supports his family (including wife Mary) and supports every decision I make. He's the person who put a ball in my hands at an early age."
Kaczenski has met Gregory's parents and knows why he's so well rounded. "He's a real sharp kid because he's an extension of his family, Kaczenski said. "His dad graduated from Northwestern, and we recruited Randy when I was at Iowa. He committed to Purdue and then decided to go to one of the best junior colleges in the country instead. I kind of lost track of him, but was glad we found him again. He was one of the top three junior college recruits in the country. He fits our profile well, academically and athletically."
It's been a long journey from an Indianapolis suburb to Lincoln, but once Gregory joined the Huskers in his only Tunnel Walk experience to date, he's been hooked. "Having the chance to be in a sold-out Memorial Stadium and beating Michigan is something I'll never forget," he said. My official visit that weekend was amazing. Nebraska fans love the game just as much as the players and coaches do. They support you through your ups and downs, and in my opinion, we have the best fans in the nation."
For Gregory, Always 'We' and Rarely 'Me'
"We" is already a big part of Randy Gregory's vocabulary, and he also uses the collective noun to describe Nebraska's overall excellence in academics. "We're one place that puts academics just as high as football, if not higher," he said. "Everyone at Nebraska expects you to be the best you can be – on and off the field. When you visit, you can tell that we truly believe in being a student before an athlete."
Gregory puts winning before losing, too, and he knows how to keep it in perspective. "My dad has been a longtime San Francisco 49ers fan, and so am I," he said. "They lost the Super Bowl last Sunday, but they're still my favorite team and Aldon Smith (the 49ers' outside linebacker) is still my favorite NFL player."
In one of his heroes, Gregory sees a Nebraska-like mindset of constant improvement. "I'm always striving to become a better person and not get stuck on where I am now or where I was yesterday," he said. "I try to focus on the future and see where I can be."
Crouch a Husker Legend He'd Like to Meet
That's why Gregory holds Eric Crouch in such high regard. "I feel like he was so dynamic during his time at Nebraska," he said. "He's a Husker legend I'd love to meet sometime."
Gregory sees himself fitting into Nebraska's culture. "Coach Kaz recruited me, and he was real easy to get along with. That helped us build a good relationship," Gregory said. "I like the fact that he's straightforward. I felt like I could trust him throughout the process."
Pelini is also "a straightforward, hard-nosed guy," Gregory said. "He's a very passionate coach who will expect nothing but your best effort towards the team. I see Coach JP (John Papuchis) having the same kind of influence."
This much is certain. Pelini, Papuchis and Coach Kaz are counting on players like Gregory to step up and be counted when the guns begin firing next fall.
Emotional Ammunition to Be Successful
Gregory believes Nebraska is ready and aiming for dramatic defensive improvement, and he's every bit as fired up about that as his coaches.
"Our strength program is top-notch – whether it's the nutrition part of it or the weightlifting aspect to it," Gregory said. "There's no other program I've seen that can compare to what we have at Nebraska. I can't wait to have that strength complex and that training table become a daily part of my life. Nebraska has everything we all need to get better. That's why I say that if I do exactly what they ask of me, there should be no chance of failure."
Send a comment to email@example.com (Include town/city, state)
Follow Randy on Twitter at www.twitter.com/RandyYorkNsider
Randy's N-Sider Column Archive


text: MTX Amplified ThunderForm Custom-fit powered subwoofer (Charcoal) fits 2005-08 Dodge Magnum Zoom Front Back Installed Uninstalled Photos Videos Does it fit my car? Item #: 236DMA5ATN Review Summary 1 person says In Stock Free Crutchfield lifetime tech support Free Shipping Your price $599.99 Ships Free From Manufacturer Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 600 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 600 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the MTX Amplified ThunderForm by Jo Greene Vehicle-specific enclosures with subs? Say what? Instead of the usual sub in a box, the manufacturer creates a molded enclosure that fits perfectly into a convenient spot in your specific vehicle, housing a high-quality sub. Some enclosures even include a built-in amp, for the ultimate in stealth bass. The advantages? You don't lose much space (if any), your sub is perfectly matched to its enclosure, and your enclosure has a factory look that won't tell potential thieves you have an awesome sound system. Doesn't get better than that. Crinkled french fries, discarded receipts, old gum wrappers you probably have everything in the hidden corners of your vehicle except great bass. ThunderForm enclosures fill the nooks and crannies of your vehicle with low tones that stand out, but their factory look blends right in. MTX engineers evaluate the "sonic signatures" of top-selling vehicles so they can design ThunderForms as custom acoustic matches. Each ThunderForm fits and blends inconspicuously into your vehicle, so you get great bass without losing any space. The high-density polyethylene resin enclosure curbs unwanted resonances from your sub, so you'll hear bass that's tight, hard-hitting, and way down low. This molded MTX ThunderForm comes loaded with a premium-quality 10" Terminator subwoofer and a specially-designed amp that puts out 200 watts RMS of power. It installs in the trunk on driver side of your 2005-08 Dodge Magnum, and doesn't interfere with access to the spare tire. MTX's Electronic Bass Control (EBC) lets you adjust the bass level from the driver's seat. Hardware and harness are included. See more info on this item Highlights:custom-fit powered subwooferenclosure fits in trunk on driver sideone 10" Terminator subwooferbuilt-in 200-watt RMS Class-D amplifierhigh-density polyethylene enclosurevariable low-pass filter (50-150 Hz at 12 dB per octave)Electronic Bass Controlpreamp- and speaker-level inputs20' power harness includeddimensions: 18"H x 28-7/8"W x 8-1/2"Dwarranty: 5 years (free repair or replacement for 2 years, prorated replacement for years 3 through 5)Our 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Download owner's manual Amplified ThunderForm enclosure loaded with one 10" Terminator subwoofer Two 20 amp fuses (1 in-line/1 installed in the ThunderForm) Wiring harness (20' power lead/3' ground lead and 3' remote turn-on lead) Speaker-level to RCA harness Electronic Bass Control (wired remote) with attached cable Mounting hardware Installation instructions Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Warranty Features Vehicle-Specific Custom Enclosure: This MTX ThunderForm enclosure is specifically designed to fit select 2005-2008 Dodge Magnums. Please refer to the Crutchfield Car Selector to confirm fit for your vehicle. Enclosure: The ThunderForm enclosure is made of molded high-density polyethylene resin, which dampens resonance and is rigid enough to resist flexing. It is an acoustic suspension (sealed) chamber. Mounting Location: This enclosure is designed and molded to mount in the cargo area on the driver's side. It does not interfere with access to the spare tire. Note: The provided dimensions are taken at the widest points of the enclosure. Keep in mind that these enclosures are custom made to fit in this particular vehicle, so the enclosure will fit properly in only one specific location. 10" Terminator Subwoofer: This enclosure comes loaded with one 10" MTX Terminator subwoofer. The woofer has an unusual impedance, specifically designed for the built-in amp, and cannot be replaced with standard MTX models. Class D Amplifier: The enclosure contains a built-in 200-watt Class D (digital) amplifier that allows RCA or speaker-level input. The amplifier is highly efficient and designed specifically for use with the subwoofers in the enclosure. Electronic Bass Control (EBC): The EBC is a wired remote and allows you to adjust the bass level from anywhere in the vehicle. Installing the EBC is optional. Low-pass Crossover: The low-pass crossover point is adjustable from 50 to 150 Hz for a seamless transition between the output of this unit and that of the other speakers in the vehicle. Controls: Gain Control: rotary control; set the gain of the amplifier is match the input Crossover Control: rotary control; adjust the crossover from 50 to 150 Hz Auto Turn-On Feature: When speaker level inputs are used, the system will automatically turn on and off with the radio. Note: The auto turn-on feature does not operate when preamp level inputs are used, connecting the remote turn-on lead is required. Tools Required: The manual provides this list of required tools: Powered Screwdriver #2 Phillips Head Bit 6" Bit Holder Extension Socket Wrench 10mm Socket 7mm Socket Wire Cutters Warranty 5 Year Warranty Terms: This product carries a 5-Year Prorated Warranty with the following terms: Years 1-2: Products found to be defective in materials or workmanship during the first two years will be, at Mitek's option, repaired or replaced by Mitek at no charge. The warranty period does not renew, but continues on from the original date of purchase. Years 3-5: The purchase price of an item which becomes defective after the first two years and prior to the end of the warranty period will be prorated and credited toward the purchase of a new MTX product. The amount of proration is determined by dividing the original purchase price by the number of months in the warranty period (60), then multiplying the result by the number of months remaining in the warranty period. Review this product Submit a review and then enter to win a $500 rewards card MTX Amplified ThunderForm Reviews Average Customer Review: 1 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 4 out of 5 MTX Amplified ThunderForm Written By EW, Chicago,IL on Wednesday, November 06, 2013 Crutchfield Customer Review (What's this?) Couldn't get the sub to power up, so I assumed it was a bad amp, so I exchanged it for another one. Same problem with new sub. I opened the panel on the sub and discovered that one of the wiring harnesses was not connected to the panel. When I connected the harness, the sub fired right up. That was probably the problem with the first sub. Now that its working, it is a great sub with nice bass and with the separate control knob, you can adjust the volume to your desire. Was this review helpful? Yes | No Add accessories for the MTX Amplified ThunderForm Add Accessories You'll need speaker wire to get the signal from your amp to your sub. See all categories & accessories You'll need speaker wire to get the signal from your amp to your sub. Speaker Wire If you don't already have these in your toolbox, you may find them handy. Tools Connectors T-Spec 16-gauge Speaker Wire Black/white jacket priced per foot 13 people say Your Price: $0.69 Add to Cart T-Spec 12-gauge Speaker Wire Black/white jacket priced per foot 29 people say Your Price: $1.99 Add to Cart Stinger PRO Series Speaker Wire Priced per foot (16 Gauge) Options 16 Gauge-$0.39 14 Gauge-$0.65 Priced per foot (16 Gauge) Priced per foot (14 Gauge) 50 people say Your Price: $0.39 Add to Cart Metra Crimp Tool and Connectors Package contains crimp tool and over 150 pieces 15 people say Your Price: $19.99 Add to Cart S&G Wire Cutter/Stripper Tool Cuts and strips 12- to 22-gauge wire 15 people say Your Price: $19.99 Add to Cart S&G Tool Aid 87650 Door Trim and Panel Removal Tool 68 people say Your Price: $9.99 Add to Cart Pro.Fit Wire Worm Installation tool helps route wiring through tight spaces 31 people say Your Price: $12.99 Add to Cart Bojo Trim Panel Tools Set of 6 pry tools helps remove interior and exterior trim and door panels 52 people say Your Price: $24.99 Add to Cart Bojo Trim Panel Tools Set of 6 pry tools helps remove interior and exterior trim and door panels 2 people say Your Price: $29.99 Add to Cart Posi-Products Wire Connectors 18 connectors for installing 14- to 24-gauge wires 15 people say Your Price: $8.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. For a more in-depth review and enhanced detailed information on the MTX Amplified ThunderForm, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_236DMA5ATN/MTX-Amplified-ThunderForm.html ). × Front Back Installed Uninstalled Searches related to the MTX Amplified ThunderForm Custom-fit powered subwoofer (Charcoal) fits 2005-08 Dodge Magnum MTX MTX Vehicle-specific Enclosures Vehicle-specific Enclosures under $600 MTX Amplified ThunderForm reviews


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Main Content
There's nothing more American than the Daytona 500 event—the Great American Race. Show the world your pride in the most prestigious NASCAR event with a touch of patriotism by sporting this Daytona 500 American Flag hat from Chase Authentics. Featuring the 54th annual Daytona 500 logo along with the event's date embroidered on the crown, the event date embroidered across the back, allover patriotic colors and embroidered stars, this stylish cap will let everyone know how much this event means to you and to your heritage!
- 100% Cotton fabric
- Adjustable hook and loop fastener strap
- Imported
- Officially licensed NASCAR hat
- One size fits most
- Quality embroidery
- Structured fit
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Campus Visits
For an undergraduate student, there's no better way to get a feel for campus life at Evangel than by coming for a visit. That's why we've created two visit opportunities that will show you what Evangel has to offer.
EU's Friday Visits are visit days for dozens of students from around the country. Join us on one of these dates, and you and your family members will be able to tour our inviting campus, meet with faculty and staff, attend chapel and an actual class, and even spend the night in a residence hall if you choose. Register below for one of our upcoming dates.
Not available on a Friday? No problem. We offer a specialized option most other weekdays that will provide a one-on-one tour with an admissions counselor or Evangel student. You can even help make your own itinerary by choosing what's most important to you. Register for your own personalized visit below.
EU Friday Visits
Click a date below to register for an upcoming Friday Visit Day, and check out an example schedule to find out what to expect.
Fall 2014 Dates
Spring 2015 Dates
|Friday, September 19 (closed)
|Friday, January 23
|Friday, September 26 (closed)
|Friday, February 6
|Friday, October 3 (closed)
|Friday, February 20 │ Music Day Visit
|Friday, October 24
|Friday, March 13
|Friday, November 7 │ Music Day Visit
|Friday, March 20 │ Music Day Visit
|Friday, November 14
|Friday, March 27
|Friday, November 21
|Friday, April 10
|Friday, December 5
|Friday, April 17
Weekday Visits: Customize Your Own Schedule
If you're just passing through town or have a specific day that works best for you, we can provide a simplified, one-day visit opportunity. Available on most weekdays these visits can include a campus tour, meeting with an admissions counselor and financial aid assistance.
Please register at least two weeks prior to your visit. Contact our campus visit coordinator with any questions about your personalized campus visit.
Are you a musician or athlete hoping to get a scholarship? Make sure to mark your registration form so we can put you in touch with those departments.
Graduate and Adult Studies Visit Opportunities
Working adults have unique needs and schedules. To accommodate your schedule we have a couple of great ways for you to experience Evangel and gather more information about program opportunities.


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- Flat Rate Shipping. Any Size Order! -
- A Portion of Proceeds Benefit Philadelphia Athletics -
Main Content
Nothing's more irritating than the sun shining in your eyes during an intense game. Shield your face while supporting your team in the Reebok® Classics sideline visor. NFL® team graphics adorn the front and back, while the adjustable closure offers a custom fit.
- 100% Cotton fabric
- Adjustable visor
- Made in Bangladesh
- NFL Shield on back right
- NFL team graphics on front and back
- Officially licensed
- Reebok wordmark on left side
Eagles Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
At Sussex County Cricket Club we are rightly proud of our unique status of being the oldest County Cricket Club. Therefore, we would like to extend a warm and friendly Sussex wide welcome to you and your business to join us and celebrate our heritage in the superb modern surroundings of The BrightonandHoveJobs.com County Ground, Hove, by sampling our fantastic hospitality and corporate opportunities.
Your colleagues can soak up the atmosphere of The BrightonandHoveJobs.com County Ground whilst enjoying spectacular views of the pitch throughout the year. 1839 Hospitality and Events new facilities are perfect for professional engagement, whilst maintaining Sussex County Cricket Club's fantastic heritage.
The BrightonandHoveJobs.com County Ground boasts stunning new facilities. The Montefiore Hospital Boundary Rooms as a complete suite can accommodate lunch, dinner or buffet for up too 300 guests. The modular design allows us to divide the room into five discrete units for smaller configurations. As well as this, The Montefiore Hospital Boundary Rooms can also cater for training events, conferences, AGM's and match day hospitality.
The Spen Cama pavilion is also available for corporate hire, including all the history and tradition of the boardroom and the new 'long room' which is ideal for meetings and conferences.
Come and see for yourselves why, Sussex County Cricket Club were short-listed at the prestigious Brighton and Hove Business awards for the 'Best Place to Entertain Clients'.
Whether you are entertaining clients, rewarding staff or celebrating a special occasion, a visit to The BrightonandHoveJobs.com County Ground is the ideal way to mix business with pleasure!
For more information, please contact a member of the Commercial Team by calling 0844 264 0201 or please e-mail firstname.lastname@example.com


text:
welcome to xbox 360 cheats - over 7254 xbox 360 cheats and codes!
you are here: home > The Elder Scrolls IV: Oblivion cheats > Easy Level up Hand-to-Hand, Blunt, Blade, and Destruction Spells
The Elder Scrolls IV: Oblivion
Easy Level up Hand-to-Hand, Blunt, Blade, and Destruction Spells
Go to Peryite Shrine located on Silverfish River, northwest of the first R in river.
|Oblivionfreak on Mon, 29th May 2006 12:22 PM
|Feel free to comment on the Easy Level up Hand-to-Hand, Blunt, Blade, and Destruction Spells cheat for The Elder Scrolls IV: Oblivion - however please keep it respectful! Comments are moderated.
|comments powered by Disqus
|10 Minute Grand Champion
|1,500 Gold No Stealing
|200,000 Gold
|3 Sigil Stones from 1
|Acrobatics and Sneak Skill Tip
|Acrobatics Skill Tip
|Alchemy and Money
|Alteration and Illusions Leveling
|Another Duplication Cheat
|Another Easy Sneak Skill Tip
|Another Sneak Skill Tip
|Another Way to Glass Armor
|Arena After Hours / Peg Pen / Secret Room
|Armor Skill Tip
|Army Barracks Sneak Skill
|Battlehorn Treasure
|Better Acrobatics Skill Tip
|Better Infinite Money Cheat
|Black Bow Bandit Quest Tips
|Blade, Blunt, Marksman, Destruction, and Hand to Hand Training
|Blue GhostSteel Arrows
|Bruma Map Glitch
|Champion of Cyrodiil in Five Minutes
|Combat & Magic Skills from Tutorial
|Combat Skills and Magic Skills
|Combat Skills Easy Upgrade
|Daedric and Glass Armor
|Dagger of Discipline
|Destruction, Blade, Blunt, Marksmen, Blocking
|Different Sidual Stone
|Duping Daedric Weapons and Armor
|Duplicate Umbra Sword and Other Rewards
|Easier Oblivion Gates
|Easier Sneak Skill Leveling
|Easy 100 Sneak
|Easy Alchemy Leveling
|Easy Alchemy Level Up
|Easy Alteration, Conjuration and Mysticism Leveling
|Easy Arena Money
|Easy Armorer Level Up
|Easy Armourer
|Easy Athletic Skill
|Easy Athletics Skill
|Easy Attack Level Ups
|Easy Blade Leveling
|Easy Blade Leveling and Shrine Location
|Easy Blunt, HTH, Blade, etc
|Easy Conjugation Level Up Plus Another
|Easy Conjuration - Spellmake Required
|Easy Daedric Armor
|Easy Destruction
|Easy Glass Armor
|Easy Heavy, Light and Block Skill
|Easy Kills in the Arena
|Easy Leveling for Offensive Skills
|Easy Leveling Up (Alteration & Conjuration)
|Easy Light and Heavy Armor Level Up
|Easy Magical Level Up
|Easy Marksmanship and Destruction
|Easy Mercantile Skill
|Easy Money
|Easy Restoration, Armourer and Armour Mastery
|Easy Ring Money
|Easy Skilling Tip
|Easy Skill Leveling
|Easy Skill Leveling II
|Easy Sleeping
|Easy Sneak Skill #1
|Easy Sneak Skill #2
|Easy Sneak Skill #3
|Easy Sneak Skill #4
|Easy Sneak Skill from Tutorial
|Easy Speechcraft
|Easy Starting Skills
|Easy Stolen Items
|Easy Umbra
|Easy Umbra Kill
|Easy Umbra Kill Ebony Armor
|Easy Vampire Feeding
|Easy Venison
|Emperor's Robes
|Enchanted Dwarf Armor
|Enchanted Weapons for Beginners
|Esteucheon of Chorrol Plus the Honorblade of Chorrol
|Even Faster Acrobatics Training
|Exit the Barrier
|Fast Armorer XP
|Faster Destruction Skill
|Fast leveling in Destruction, Hand to Hand, Blade, Blunt
|Fast Light or Heavy Armor Skill
|Fin Gleam
|Flawless Lockpicking
|Forever Leveling
|Free Arrows
|Free Dremora Maces Tip
|Free Weightless Daedric Weapons
|Full Daedric, Ebony, or Orc Armor
|Full Glass, Mithril, Ebony, Orc, Elven Armor
|Gamerscore Achievements
|Get Away with Minor Crimes
|Get Bounty
|Get Daedric and Glass Armor
|Get Imperial Legion Armor
|Get Out of Jail #2
|Get Out of Jail #3
|Get Out of Skingrad Jail
|Getting Up Mountains
|Ghost People with No Penalty
|Glitch with the Daedric Statues
|Good Shielding or Invincibility
|Guild Set Up Walkthrough
|Headless Horseman
|Hint: Full Dremora Armor
|Horse Enhancement
|Increasing Alchemy Skill
|Infinite Fortify Attributes
|Infinite Gold with Dorian
|Infinite Money (Easier Way)
|Infinite Steel Maces
|Infinite Summon Sword
|Insane Wizards Tower Glitch
|Instant Kill Weapon
|Invisibility Tip
|Items Without Weight
|Jewelry Dealer
|Join the Thieves Guild First
|Jump Into Anvil
|Jump Off Frostfire Glade Map
|Jump Off Walls of Imperial City
|Jump Out Of Bravil
|Jump Out of Cheydinhal
|Jump Out Of Chorrol
|Jump Out Of Leyawinn
|Keep the Staff of Everscamp and Enchant
|Kill and Loot with No Penalty
|Killing by Raging
|Leave Cyrodill
|Leave Town without Doors
|Leveling Armorer Tip
|Leveling Up Quickly
|Level Up Various Attributes
|Make Lots of Money with Vampire Cure Quest
|Make Your Horse Faster
|Missing Body Parts
|Mobile Storage
|Money, Alchemy and Merchantile
|Money from Dorian
|Murder without Killing
|Nearly Perfect Character
|Own Pirate Ship or Leyawiin Guard House
|Paint Brush Arena Glitch
|Paint Brush Glitch in the Arena
|Paintbrush Stairs
|Performance Tip
|Permanent Enchantments
|Permenant Fortify Attributes
|Really Easy but Long Sneak Skill
|Recharging any Enchanted Weapon
|Retrieve Your Stolen Goods
|Rosenthorn Manor Hidden Treasure
|Running off the Map
|Secret Bruma Entrance
|Sell Stolen Items to Any Store
|Shadowmere Storage
|Shady Sam
|Sigil Stones Duping
|Silver Short Sword at Beginning
|Sneak and Athletics
|Sneak Skill 100 at Level 1
|Sneak Skill Boosting
|Sneak Skill Leveling
|Staff Dupe Glitch
|Stay with One Trainer Forever
|Steal from Blind NPCs
|Stealing for Rookies
|Stop Getting Bitten
|Strong Sigil Stone Glitches
|Super Fast Restoration and Illusion XP
|Super Jump
|Super Jump - No Magic
|Super Light Armor
|Surviving with Reinforcements
|Swords and Hands Dupe Glitch
|Talking to a Bandit or Marauder
|Talk to a Bandit or Marauder - Alternate
|The Honorblade of Chorrol
|The Pants Glitch
|Thieves Guild Entry
|Tip: 2 Places Guards Can't Touch You
|Tip: Archer
|Tip: Armorer Skill Up
|Tip: Bands of Kwang Lao
|Tip: Best Bow, Best Mace, Soul Trap Arrows
|Tip: Breaking Out of Imperial City Jail
|Tip: Break out of Jail
|Tip: Defeat Enemies Easier
|Tip: Destructive Level Increase
|Tip: Don't Level
|Tip: Easier Fighting
|Tip: Easier Lockpicking Method
|Tip: Easy Arena Kills
|Tip: Easy Imperial Evidence
|Tip: Easy Sneak, Security and Blade Skill
|Tip: Easy Vampire Feed
|Tip: Feel Like a Feather
|Tip: Final Thieves Guild Mission
|Tip For Archers
|Tip for Arena Archers
|Tip for Easy Conjuration, Alteration and Level
|Tip for when Duping Items
|Tip for When Duping Items
|Tip: Free Bound Weapons
|Tip: Free Hand to Hand Skill Points
|Tip: Free Iron Arrows
|Tip: Get Out of Jail Free
|Tip: Getting Back Into Mages Guild
|Tip: Invisibility
|Tip: Invisibility to Help with Oblivion Gates
|Tip: Invulnerability
|Tip: Level Up Sneak Skill
|Tip: Lock Picking Easily
|Tip: Mage Clothing Setup
|Tip: Make Money Picking Grapes
|Tip: Making Money Selling Potions
|Tip: Multiply Expensive Ingredients
|Tip: No Damage from Drakelow
|Tip: One Hit Kill Spell
|Tip: Save Before Great Sigil Stone Quest
|Tips for Money, Gear and Enchants
|Tip: Sword of Umbra
|Tip: The Best Base Damage Sword
|Tip: The Best Shield
|Tip: Unbreakable Lockpick
|Tip: Walk on Water
|True Invisibility
|Ultimate Close Combat Character
|Unlimited Gold #1
|Visit Valenwood and Elsweyr
|Water Breathing Glass Helmet
|Water Breathing Ring
|Weightless Daedric Armor
|Weightless Raiment of Valor
|Whopper on Castle
|Win Every Arena Bet
|Wizard's Gold
|Wizards Tower Cheats
|Yellow Arena Raiments and More
|Yet Another Duplication Cheat
|Yet Another Duplication Glitch


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With the draft only a couple of days away, we are taking a look back at previous Jets drafts that are celebrating anniversaries. Yesterday we took a look at the draft from five years ago. Today we look at 10 years ago, the 2002 NFL draft, which produced mixed results for the New York Jets
The first round, 22nd pick overall, yielded the Jets Bryan Thomas, and it was as solid a pick as ever. He has been a staple on the Jets defense for many years now, adding both good tackling and a pass rush, with 418 tackles and 31 sacks for his career. The Jets sorely missed his ability to set the edge in the running game in 2011.


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Welcome to Liz's family history blog!
Hello! My name's Liz Plummer and I have a textile arts blog over at Dreaming Spirals. I have recently got into family history research and so I decided to start a blog about it, talking about my discoveries and journey along the way. Feel free to leave a comment, especially if you are also researching any of the same surnames.
Most of my ancestors lived in Staffordshire and the West Midlands in the UK; a few wandered over from Cheshire and perhaps Shropshire. The main surnames I'm researching are: Docksey, Meredith, Hopkins, Simpson, Cooke, Swetmore, Lunn, Cooper. I'll put a full list further down the sidebar.
Recent Posts
Genealogy Blogs
Copyright © 2014 Entwined Roots - All Rights Reserved


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Most of our Fine Art photographic prints are available in larger sizes. Just ask!
Wolman is a photographer who's always heard the music, felt the power, dreamed the dream, and his camera takes the present into posterity. Settling in Haight-Ashbury in the 60's, Wolman landed not only in the literal city of seismic change but at the absolute figurative center of change itself. Surrounded by Janis and the Grateful Dead in close-by digs, Wolman was soon accompanying journalist Jann Wenner to the now famous and genre-defining Mills College conference on rock music. Wenner happened to be the founder of Rolling Stone magazine. He liked Wolman's style, offered him a job and Wolman launched as the first official document-er of the new psychedelic age. Beginning with the magazine's opening issue, Wolman's photographs were windows on the parade of the different, the delightful and the doomed, and his pictures became the gold standard by which rock photography would be measured.


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- 1 Tucson police investigate death of infant in car
- 2 Cats' media crowning today — but who's No. 2?
- 3 UA football: On Rodriguez rumors, injuries and departures
- 4 Infant dies after being left in car
- 5 Jumpin' Jones keeps it simple for Wildcats
- 6 Hansen: 'Big Ko' grabbed life like rebounds
- 7 Steller: Tower project wins over neighbors — except one
- 8 My two cents: ASU coach classless during Skowron kick
- 9 Tucson Police seeks help identifying armed robbery suspect
- 10 Tucson area producing more craft breweries
Is he back? Only Tiger Woods knows for sure - Comments
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HOME College Boise State Broncos Gear Boise State Broncos Mens Active Wear (64 items) Product ID: 872547
Main Content
The talent of your Broncos shines brighter than the sun on any Boise State game day, but don't let that beautiful sunshine obscure your view of the action! Protect your eyes and watch the game in style with the Red Zone Adjustable Performance visor from Nike. Featuring a screen printed school name on the crown and Nike's Dri-FIT technology that wicks away moisture, this visor will keep you spirited and comfortable while you're screaming "Go Broncos!" or just strolling down the streets of Boise. With such boundless team enthusiasm, you may even end up watching the game from alongside the red zone!
- 100% Polyester fabric
- Adjustable hook and loop fastener
- Dri-FIT technology for ultimate comfort
- Imported
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- One size fits most
- Screen print graphics
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Through the network of International Studies faculty and alumni, Center for International Studies students have access to numerous internship opportunities.
|Study Abroad
Take advantage of UST's top-ranked study abroad program to travel to foreign countries individually or as a group, for a few of weeks or a semester.
|Support the Center
The Center for International Studies is Houston's oldest degree-granting center of international higher learning. There are many opportunities to support the Center.


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Tony-winning musical Avenue Q is the hilarious and heartfelt story of a bright-eyed college grad who comes to New York with big dreams and little money.
Blythe Danner and the stars of The Country House share their thoughts about Donald Margulies' play about fancy people in the Berkshires.October 3, 2014
The upcoming star of the Broadway's Les Miserables, Ramin Karimloo, sang with his idol, original Jean Valjean Colm Wilkinson, at a special charity event in Toronto.January 16, 2014
The funny 20-year-old breakout star of Pitch Perfect is making them laugh in Broadway's The Book of Mormon. He stopped by Show People to talk about his already-standout career.August 28, 2014
Broadway.com catches up with Alex Sharp and the cast at the opening night of Simon Stephens' The Curious Incident of the Dog in the Night-Time.October 7, 2014
Tony-winning musical Avenue Q is the hilarious and heartfelt story of a bright-eyed college grad who comes to New York with big dreams and little money.July 23, 2009
In the final Lion King character study video, South African actor Andile Gumbi brings us behind the scenes as he transforms into the "energetic" Simba. Find out what similarities Prince Simba has to an African warrior.November 13, 2012
You Can't Take It With You is back on Broadway, starring James Earl Jones, Rose Byrne, Kristine Nielsen and Annaleigh Ashford. See what the stars had to say on opening night!September 29, 2014
The nekkid guys come back to the New York stage.April 5, 2012
This week is full of goodbyes, interviews, super fast snack eating and more treats from overseas for James Snyder and the If/Then gang.September 17, 2014
The Book of Mormon Tony Award nominee Andrew Rannells talks about his latest adventure in drag as the star of Hedwig and the Angry Inch.September 12, 2014
The Tony-winning musical The Lion King celebrated 15 years on Broadway with a triumphant performance and lavish celebration. Hear from the award-winning creators and current cast about why The Lion King is unlike any other show on Broadway.November 19, 2012
Get a sneak peek at the national tour of I Love Lucy.September 3, 2013


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Rockwell man who searched years for brother's killer dies
CHARLOTTE (AP) — A North Carolina man has died after his long search for his brother's killer led to an elderly Georgia widow with a dubious past.
Sixty-eight-year-old Al Gentry of Rockwell died Monday. Diane Gentry says her husband had heart problems.
Gentry blames many of her husband's health problems on the stress of searching for his brother's killer.
After years of chasing leads, Gentry thought he'd found the person responsible for the 1986 death — Betty Neumar, who was married to his brother and left a decades-long trail of five dead husbands in five states.
Neumar was charged in 2008 with three counts of solicitation to commit first-degree murder in Harold Gentry's death.
Weeks before her 2011 trial Neumar died of cancer.
Gentry continued to press law enforcement authorities for answers.


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Town Crier Community Events May 6-12
Today, May 6
• Rowan County Board of Commissioners, 3 p.m., 130 W. Innes St.
• Cabarrus County Board of Commissioners, 3:30 p.m., Cabarrus County Governmental Center, 65 Church St., SE, Concord.
• Spring Photowalk, 6 p.m., RPL East Branch (Rockwell). Free, pre-registration required. 704-216-8229, www.rowanpubliclibrary.org
• East Spencer Board of Aldermen, 6:30 p.m., Town Hall, 105 S. Long St., East Spencer.
• Landis Board of Aldermen, 7 p.m., Town Hall, 312 S. Main St., Landis.
• Cleveland Town Board of Commissioners, 7 p.m., Town Hall, 302 E. Main St.
• Granite Quarry Board of Aldermen, 7 p.m., Municipal Building, 143 N. Salisbury Ave., Granite Quarry.
• Harold B. Jarrett American Legion, dinner 7 p.m., meeting follows meal.
• Kannapolis History Associates — 7 p.m., Memory lane visit to The Gem, The Swanee, The Main, The Dixie, The Palace, The Colonial, The Trans Lux. At A.L, Brown HS. 704-932-6125 x 412.
Tuesday, May 7
• Salisbury Tourism/Cultural Devel. Comm., Rowan County TDA Exec Cmte/Salisbury TDA Organizational Cmte, 1 p.m., Tuesday, May 7, 2013, Gateway Building, 204 E. Innes St.
• Rowan Parkinson's support group, 1 p.m., First Presbyterian Church Education Building, Fisher St. 704-633-3181.
• Diabetes support group, 2 p.m., Education Resource Center, RRMC patient tower fourth floor. Free. 704-210-5771.
• Salisbury City Council, 4 p.m., City Hall, 217 S. Main St.)
• Rowan County Veteran Council, 6:30 p.m., for location call Homer 704-636-5688 or Hercules 704-798-2032.
• China Grove Town Board, 7 p.m., Town Hall, 333 N. Main St., China Grove .
• Bariatric support group, 7-8 p.m., RRMC classroom A2A. Suzie Dinse, RN, 704-210-5474.
Wednesday, May 8
• Salisbury Farmers Market, 7 a.m.-noon, at West Fisher and South Jackson streets.
• Public Art Committee, 8:30 a.m., Gateway Building first floor conference room.
• Salisbury Tourism, Cultural Development Commission, 11 a.m., 204 E. Innes St., Gateway Building.
Thursday, May 9
• Salisbury Historic Preservation Commission, 5:15 p.m., City Council Chambers.
• Fulton Masonic Lodge Stated Communications, 6 p.m. dinner, 7 p.m. meeting.
• American Association of University Women, 6:30 p.m., Trinity Oaks, 728 Klumac Road. Brunetta Franklin, 704-798-2574.
• Circle of Hope support group, 7-8:30 p.m., 2290 Statesville Boulevard. Lori Yang, 704-630-0319.
• Rowan Epilepsy support group, 7 p.m. , FUMC, 217 S. Church St., 704-639-0847, firstname.lastname@example.com
• Opening night for PPT's 'Treasure Island,' 7:30 p.m., free reception following opening performance. Shows also on Friday, Saturday nights. Adults $12, seniors/students $10. Norvell Theater, 135 E. Fisher St., 704-633-5471, PiedmontPlayers.com
Friday, May 10
• Heavenly hotdog sale, Mt. Olivet UMC, 301 Mt. Olivet Road, Concord, 704-782-8846.
• China Grove Farmers Market, 4-7 p.m., China Grove Roller Mill, 308 N. Main St.
• Salisbury Super Strings youth string ensemble performance, 4:15 p.m., Oak Park Retirement Center.
• Downtown Salisbury Spring Night Out, 5-9 p.m., downtown entertainment and activities, Jeremy and Jess Vess, Tim Clark Band, Kid's Zone, classic car show, free trolley rides.
• Jiggy with the Piggy Barbecue Challenge, 7-9 p.m., also country artist Parmalee, fireworks. Downtown Kannapolis, Village Park, 700 West C St.
• Bluegrass open jam, 7-9 p.m., E. H. Montgomery General Store, Gold Hill, 704-267-9439.
Saturday, May 11
• Salisbury-Rowan Farmers Market – 7 a.m., at West Fisher and South Jackson streets.
• Amtrak celebrates National Train Day, 8 a.m.-3 p.m., Kannapolis Train Station, 201 S. Main St., face painting, cake, clown, storytelling.
• Goldmine Toastmasters, 8:30 a.m., Fairfield Inn, 30330 Cloverleaf Plaza, Kannapolis
• NC Music Hall of Fame's Rhythm & Run 5K, 9 a.m., Downtown Kannapolis.
• 34th annual Village Fest, food and craft vendors, kid's zone, car show, more. Downtown Kannapolis.
• Gold Hill Gold Rush Days, 10 a.m.-5 p.m.,arts, crafts, heritage exhibits, music, gold panning. Village of Gold Hill.
• Jiggy with the Piggy Barbecue Challenge continues, 11 a.m.-2 p.m., Downtown Kannapolis.
• Salisbury Historic trolley tour, 11 a.m. Tours begin and end at Visitor's Center, 204 E. Innes St., www.visitsalisburync.com
• Grace Academy's May Festival, 11 a.m.-3 p.m., food, games, music, bounce houses, horse rides, more to benefit the Abrams family, rain or shine. Grace Academy, 6725 Highway 152 East, Rockwell.
• Sesquicentennial lecture on The Confederate Congress, 2 p.m., free, sponsored by Robert F. Hoke Chapter 78, UDC, in RPL Stanback Auditorium with history professor Mark Sattler. Info Sue Curtis , 704-637-6411, email@example.com
• Astronomical Society of Rowan, 7:30 p.m., 1920 Deal Road, Mooresville. Stargazing, weather permitting. Ralph and Alice Deal, 704-855-1591 or 704-857-2788.
Sunday, May 12
• PPT's 'Treasure Island' matinee, 2:30 p.m., Adults $12, seniors/students $10. Norvell Theater, 135 E. Fisher St., 704-633-5471, PiedmontPlayers.com


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There's nothing wrong with being nostalgic
Hello WordPress Readers!
I know for a fact that the French people are nostalgic.
They enjoy the past memories very much and look forward to spend time on what has already happened. Living in the States for 6 years now, I've noticed that the Americans are very optimistic! I absolutely love that, and truly admire that, but I think they are too optimistic about the future that they don't look back and spend time on what they've done in the past.
Emotionally connecting with your younger self helps you maintain a sense of continuity and pace over your life.
Without the past, we wouldn't be whom we are today. After all, the past shapes the future in a way since we learn from our mistakes.
The experiences you've had throughout your life help define who you are at any given moment.
Becoming nostalgic doesn't have to mean going backward in your development. It's not asking you to "live in the past".
Spending too much time focused on the past can actually backfire. However, dipping into the past to remind you of how you've coped with previous life stresses can help you strengthen your confidence in dealing with what you're facing now. Playing those golden oldies can serve as a form of comfort food for your soul.
I can imagine in 3 decades from today, I'll listen to a song from Bruno Mars and start smiling at my childhood.
It's not stopping me from being optimistic, but being nostalgic is such a fulfilling emotion.
It does not cost much at all, but the reward is indescribable.
Overall, use your past experience to boost your identity.


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Found the same room at a different price? Tell us, and we'll offer to match it.
The Cliff Lawn
|Visit England Assessed Guest Accommodation
|Ratings explained
Originally the Victorian home of a local mill owner it has been tastefully modernised over the years and now provides quality guest accommodation. Our 21 bedrooms comprise Family, Premier Double, Double, Twin and Single rooms, all with en-suite facilities (Please note we do not do evening meals and the Bar is now a waitered service).
Although less than 1½ miles from the City Centre we enjoy very quiet surroundings, being set completely in our own grounds with private car parking.
As well as our proximity to the Leeds Central Business District, the University and Headingley Sports Grounds (including Rugby & Cricket) we make an ideal base for visits to York, Harrogate, the Yorkshire Dales, Moors and Bronte country.


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What to do with the kiddo this Saturday? Take them over to Michaels and they can decorate a T-shirt on Saturday, October 20th. Bring your own tee or you can buy one there at the store. Use their 40% off one printable coupon and save on it. Michaels will provide the supplies! Makes for a fun thing to do on a Saturday.
{Related Posts}
Celebrate October with Pizza & Popcorn Printable Coupons
Menu Plan Monday + Meatball Casserole
Proctor & Gamble Coupon Booklet $17 Worth of Coupons


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Former pro football player Joe Ehrmann, now both a pastor and a coach, rips apart the three myths of masculinity and offers a new definition of what it means to be a man.
Former pro football player Joe Ehrmann, now both a pastor and a coach, rips apart the three myths of masculinity and offers a new definition of what it means to be a man.
What do men fear the most? Letting the veil slip and revealing who we really are, appearing unmanly.
Pelle Billing calls for greater respect for the men who build everything from bridges to the internet.
So there are about a million articles out there about mindfulness and how fantastic it is. This isn't one of them.
It's time to stop simply thinking about life insurance and start taking action to acquire the coverage you need. But first, you need to gather information to make an informed decision.
Founder of The Good Dad Project Larry Hagner thought he was teaching his son … but here's what he learned.
Canada donates its most advanced Ebola vaccine to the World Health Organisation for use in trials.
Prospective fathers are affected by miscarriages, but there is a lack of support for them.
Just because a guy doesn't say what he feels out loud doesn't mean the love isn't there. James Michael Sama on how to see it.
Thomas Fiffer shares the secrets skilled lovers use to keep their partners happy.
Practical advice for when you feel attraction building for someone who isn't your partner.
John McElhenney shares wisdom learned in two rounds of marriage and divorce: falling in love and feeling loved are not the same thing.
Dads can often be forgotten in the devastation of a miscarriage. One dad shares his experience in hopes of helping other dads going through it.
Jon Magidsohn considers how we get music today and what's changed since we treasured record collections and copied cassette tapes.
Heaven on earth or hell waiting to happen? Newly out gay men are always full of surprises.
To improve our society, our men, and each other, we must stop generalizing all men as bad human beings.
Hollywood heavyweight Paul Lazarus shifts gears and draws attention to a mind-bendingly brilliant invention that could save the lives of hundreds of millions.
Using Membership Rewards® from American Express, my family can experience a whole lot of things that might have otherwise been out of reach.
Right now, there's a weird antagonism between these two sides that seems at odds with what we would assume is their mutual co-dependance.
After 1000 punches, 1000 kicks, 500 knees and 500 elbows—every day— Thai Nguyen has an insight or two he'd like to share about fighting.
Jordan Gray was back and forth on whether or not he wanted to have children, so he interviewed 50 fathers to hear what they had to say.
A 12-step guide to surviving infidelity.
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Bash Compactor: Ticked-Off Teamsters vs. Sotheby's Socialites
by Evan Mulvihill "What's disgusting? Union busting!" screamed the protesting Teamsters outside of Sotheby's Yorkville digs this past Monday. While they recently lured younger Occupy Wall Streeters to their cause in a robust protest outside of Broadway's "The Mountaintop," the Teamsters' numbers tonight were thin, although the 10 union members present were certainly leveraging their whistles, megaphones, and [&hellip
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What are some projects I can work on with my class or scout groups to learn more about pollution prevention?
The NYSDEC Pollution Prevention Unit holds a statewide poster contest each year for children ages 6-18 to promote pollution prevention. A theme is announced each Earth Day (April 22) with the contest rules.
More Info
Pollution Prevention Poster Contest
Information on how a child can enter the poster contest
URL: http://www.dec.ny.gov/education/2077.html


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Ceremonyby Leslie Marmon Silko
Staff Pick
Ceremony cast a spell on me; I read it over the course of a day, reluctantly putting it down only to eat and walk with the dog. It is the story of Tayo, whose soul has been horribly broken, and of his perilous journey back to wholeness. How rare it is for me to feel so moved and transformed by a story; this is a novel of devastating brilliance and power.
Synopses & Reviews
Publisher Comments:
Tayo, a young Native American, has been a prisoner of the Japanese during World War II, and the horrors of captivity have almost eroded his will to survive. His return to the Laguna Pueblo reservation only increases his feeling of estrangement and alienation. While other returning soldiers find easy refuge in alcohol and senseless violence, Tayo searches for another kind of comfort and resolution.
Tayo's quest leads him back to the Indian past and its traditions, to beliefs about witchcraft and evil, and to the ancient stories of his people. The search itself becomes a ritual, a curative ceremny that defeats the most virulent of afflictions — despair.
"An exceptional novel — a cause for celebration." The Washington Post Book World
"The novel is very deliberately a ceremony in itself — demanding but confident and beautifully written." The Boston Globe
"Her assurance, her gravity, her flexibility are all wonderful gifts." The New York Review of Books
"Ceremony is the greatest novel in Native American literature. It is one of the greatest novels of any time and place. I have read this book so many times that I probably have it memorized. I teach it and I learn from it and I am continually in awe of its power, beauty, rage, vision, and violence." Sherman Alexie
"Without question Leslie Marmon Silko is the most accomplished Native American writer of her generation." The New York Times Book Review
About the Author
Leslie Marmon Silko is a former professor of English and fiction writing.
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