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Best Season as a Knick: 1989-90- 28.6 PPG, .551 FG%, .775 FT%, 10.9 Rebounds, 4.0 Blocks- 1st Team All-NBA
Patrick Ewing changed the Knick franchise when he was drafted in 1985. He gave the Knicks 15 years of quality playoff baseball. Before each season, you could almost guarantee 50 wins and a trip to the second round. There were many years where it was even better than that, but never the big one.
I truly believe Patrick Ewing would be number 1 on this list if he led the Knicks to the NBA title. Unfortunately, he never did, so he is only number 2. Despite not being number 1, I think he was the most valuable player in franchise history. He became the face of the franchise the first day he was drafted and was given ungodly expectations. People thought he was going to be Bill Russell. That is a lot of pressure.
Additionally, Ewing never had the supporting cast to get him over the top to win a championship. Who were the other great players that he played with? John Starks? Charles Oakley? Allan Houston? All exceptionally good players, but none were great. In NBA history most teams that win titles had at least two great players. Jordan had Pippen, Magic had Kareem. Malone had Stockton and the Jazz never won a title.
What hurts Ewing most in his championship quest was the Knicks losing to Houston in 1994. The Knicks were the better team, and despite not having home court, should have won that series. They were up 3-2 in the series and could not get the job done. A key reason why they did not win was because Hakeem Olajuwon out played Ewing. We know how marvellous Olajuwon was, but at that time we probably did not know just how great he was. He was a better player than Ewing, but I am sure most Knick fans at the time thought Ewing was the superior player. Olajuwon dominated Ewing in the series, leading the Rockets to the title and a NBA Finals MVP. Ewing was ok in the series, but was clearly inferior compared to Olajuwon. Olajuwon did not have any star players in his supporting case either, and if you are objective about it, Ewing probably had the better supporting cast.
In his later years, Ewing was given better talent with Allan Houston, Larry Johnson, and even Marcus Camby and Latrell Sprewell. I thought the Knicks best team in those years was the one that lost to Miami the leaving the bench series. We will all remember Ewing strolling around off the bench during the Charlie Ward/PJ Brown fight, causing him to get suspended for game six. The Knicks were up 3-1, but blew it to the Heat in a terribly disappointing 7 game series defeat. I am not saying that would have beat the Bulls, but it would have been nice to see that match up.
When the Knicks made the Finals vs. the Spurs, Ewing did not play in the series. That entire year he was injured and aging, so you truly can't blame him for what occurred.
Ewing was never fully appreciated by the Knick fans during his career. They gave him a hard time because he never won a title and had moments where he came up short, but overall it was a phenomenal career. I think the fans actually appreciate him more now than when he was playing. After he was gone, it all went downhill for the Knicks extremely quickly. The team was awful and people missed Ewing, and finally realized just how good he was and how valuable he was to the franchise. It is a shame that he never won a title because he truly was a New York icon.
By Rob Bonanni
Tags: New York Knicks Patrick Ewing

subset: commoncrawl


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Main Content
Led on offense by future Hall of Famers Steve Young, and with Deion Sanders leading the defense, the Niners went 13-3 to earn home-field advantage in the playoffs, where they swept past the Chicago Bears and their chief rivals, the Dallas Cowboys to reach Super Bowl XXIX. Join NFL Films as it retells the story of the '94 Niners, a team that truly young at heart. America's Game uses exclusive interviews with Young, Brent Jones, and Merton Hanks to recount San Francisco's fifth world championship season. Playing time: 65 minutes.
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The issue is high milk production and its effect on cow well-being. The question is, can we have our cake and eat it, too?
With a projected nine billion human mouths to feed by 2050, farmers are using breeding and technologies to enhance the productivity of their enterprises to feed the growing population, and in the dairy industry we have seen an astonishing increase in milk production per cow over the last few decades.
However, with increasing productivity and intensification of our farms comes increased skepticism from consumers and those that act on their behalf. In particular, the welfare of the animals on our farms is coming under increasing scrutiny, and we increasingly find ourselves in a position where we must justify the management practices we implement.
"Having your cake and eating it, too" is an old English proverb, which asks the question whether or not we can have the best of both worlds — in this case, high production and healthy cows. On the face of it, the notion that a high-producing dairy cow isn't healthy seems preposterous. However, researchers, animal activists and consumers are starting to raise the question whether or not high milk production is compatible with high standards of welfare.
Animal activists view the grazing herd, with its associated greater freedom to display natural behavior and lower milk production, as a preferred method of managing dairy cattle. Recent research studies have suggested that high-producing cows are more susceptible to production diseases such as lameness and ruminal acidosis, which significantly impacts the well-being of our dairy cows. At the same time, surveys of lameness in intensively managed free-stall-housed dairy herds in North America and elsewhere are suggesting that one third or more of our cows are lame in these herds and the prevalence of hock injuries is very high.
Areas of improvement
For the last decade, our research group has focused on the impact of the environment on production diseases — lameness and fresh cow problems in particular. We have worked with the Wisconsin dairy industry to enhance management practices and improve barn design and they have responded with the remodeling of old facilities and the construction of new barns with more cow-friendly designs.
We have focused on improved stall comfort with sand bedding, building stalls appropriately sized to the type of cow being housed in each pen, making sure cows have sufficient lunge space with no impediments to normal rising and lying movements, improved bunk space (particularly for transition cows), and reduced numbers of movements between groups. We have also seen farms implement more aggressive hoof health programs, with early recognition and treatment of lame cows and regular routine preventive trimming from well-trained hoof trimmers.


text: just wanted to stop in and say hi. new to the sport (bought my first bow less than a year ago) and will probably drive everyone nuts with dumb questions. really quick history, bought a 75 browning woodsman for $25 in may 2010, shot it all summer and fall. just bought an 07/08 martin jaguar fully set up off of e-bay for $175, and now am just waiting on decent weather (something above freezing) so i can start shooting it. here's some pictures of the jaguar along with a couple of a target box i made over the summer. i hope everyone has lots of patience for a new guy.


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Pelage Jacket (Women's)
In Stock Product Number: 26681
Inspired by a 1940s swing-style coat, Patagonia created the Pelage. It's a windproof jacket with subtle vintage touches, like an asymmetrical front closure, and completely modern features. The Pelage has an elegant curly fleece exterior that sets a new standard for softness, and a color-contrasting, 100% recycled polyester ripstop lining treated with a Deluge® DWR (durable water repellent) finish that completely blocks drafts. A double-fleece collar protects the neck from icy blasts; hidden front zipper and snap closure keep warmth close to the body; two on-seam handwarmer pockets comfort chilly fingers. Hip length.
* This product does not qualify for shipping to all countries.
- Curly deep-pile fleece is soft and cozy
- Subtle swing-style jacket with asymmetrical front closure
- Double-fleece collar
- Hidden front zipper and snap closure
- On-seam handwarmer pockets
- Contrast lining on all colors
- Hip length
- 11.2-oz 100% polyester curly, deep-pile fleece. Lining: 2.3-oz 100% recycled polyester ripstop with a Deluge DWR (durable water repellent) finish
Gender: Women's
Weight: 759 g (26.8 oz)
Material: 11.2-oz 100% polyester
Fit: Regular Fit
Season: F13
Vendor ProductId: 28230
Review ProductId: 26681
Which Patagonia fleece jacket is the best fleece jacket for you?
"This fall, I've already had three friends send me an email or text with the same question: "Which is the best fleece jacket?" It can be a difficult question to answer, because there are so many fleece jackets available, and because the best fleece jacket for you will vary widely depending on what you want to do with it..." Click here to read the rest of this article on Rock/Creek's blog!
Reviewed by 5 customers
Sort by
- Super soft
- Cut Layed Odd
Best Uses
Comments about Patagonia Pelage Jacket (Women's):
I was so excited to get this jacket. The feel is everything I thought it would be, but the color seemed to have more red tones in it than the light brown I was hoping for. It just didn't fit me the way I had hoped.
- Was this a gift?:
- No
- Fast Accurate Quality
- There are none
Best Uses
- Style Fits The Purpose
Comments about Patagonia Pelage Jacket (Women's):
I use this jacket for style, as well as appropriate cover up. The great thing is that I can keep it on when I arrive at my destination, as if it were part of my outfit for the evening or occasion.
- Fashionable
- Versitile
- Windproof
- Plastic Snap Hard To Open
Best Uses
- To And Fro
Comments about Patagonia Pelage Jacket (Women's):
The Pelage jacket is true to size. I'm 5'4", 115# and size small fits perfectly. I love that it's windproof without being heavy or bulky. It's very fashionable and looks great with jeans, skirts, dresses, etc. My only potentially negative about the Pelage is that the plastic snaps are very hard to open and I fear ripping the material if I'm not very careful in unsnapping them.
- True fit for size small
- Very flattering style
- Warm but lightweight
Best Uses
- From casual to dressy
Comments about Patagonia Pelage Jacket (Women's):
The jacket feels great to the touch, is warm enough without being hot, and gets compliments from all age groups every time I wear it.
- Wind-proof
Best Uses
Comments about Patagonia Pelage Jacket (Women's):
I saw this jacket in pearl at a local store. After touching it, I had to have it (I bought it in grey, which has a fun hot pink lining). Both colors are fantastic. The jacket is incredibly soft (I find myself absentmindedly petting my own arm as I drive). I never thought I'd think of a fleece as having flexibility to be "dressy", but this jacket does.


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Hi, Welcome, my name is Tatiana (Tanya). I love Photography (I am photographer in Los Angeles, photo shoot anyone?), Hockey (all NHL teams, KHL, Team Russia and Team Canada) and the winter sports. btw I am Russian. Sakhalinka means I am from Sakhalin island. My posts are about the hockey and also I do the hockey gifs.
Catching Elephant is a theme by Andy Taylor


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On the '09 Firecat with Cat 2 cams, I'm a little confused. I had a Trophy Taker Smackdown installed, arrow was pretty close to level to get a bullet hole through paper and good arrow flight. I decided to install the whisker biscuit with the Martin lockbar attachment and things changed. I'm shooting off the string, with a trufire cushion button below the arrow. In order to get a bullet hole and good arrow flight, the top of the nock is approximately 1/2 inch above the level position.
It's shooting great, but I can't help but wonder if I have something adjusted improperly. The cams seem to be in proper adjustment. Am I missing something, or is this normal?
Any thoughts are appreciated. Thank you!


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just picked up a jaguar for the better half today, the bow has a maximum poundage of 45, draw seems to be from 25-30 inches. i have searched but can't find this model listed in this configuration anywhere.
second question, can the draw length be shortened to 22"? she is 5'2" with short arms?
thx bob


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Baseball Tie, $75, vineyardvines.com


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* * *
Map: Where to find local haunted houses, pumpkin patches, more
Included are maps (and lists) of Omaha-area haunted houses, pumpkin patches, corn mazes and more.
Posted: Tuesday, April 15, 2014 12:00 am | Updated: 3:57 pm, Wed Jun 11, 2014.
* * *
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Posted in News on Tuesday, April 15, 2014 12:00 am. Updated: 3:57 pm.


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Zealand Mtn & West Bond & Mt. Bond & Bondcliff
Zealand Trail --> Twinway --> Zealand Spur --> Twinway --> Bondcliff Trail --> West Bond Spur --> Bondcliff Trail --> Lincoln Woods Trail
Distance: 18.4 mi.
Elevation Gain: 2,664 ft. (Overall) 3,753 ft. (Total)
Time: 3:39 (Zealand) 5:21 (West Bond) 6:00 (Bond) 6:44 (Bondcliff) 11:06 (Total)
The trail starts off pretty easy and gentle. The Zealand Trail to the base of the falls area very slowly gains elevation and only gets a bit rocky in places. It mostly follows the brook and all the bridges crossing the brook are very well built. The bridge at the beaver ponds requires walking along a lot to get onto it as the water level looks like it has been coming up on to the trail. This 2.5 miles went very quickly and was pretty easy. I only wish I hadn't been the first one down the trail this morning because of all the spider webs across the trail I kept walking through. From a ways before the beaver ponds until the junction with the Ethan Pond Trail, there was also a set of moose tracks that almost always stayed in the trail. The tracks were fresh and I was on the lookout, but I never saw anything.
Beaver pond bridge
The short trek up to the hut was easy with a quick stop at the falls and again at the hut. Since someone made a lap outside in a chicken suit at the hut, I can only guess they were doing the end of breakfast skit. After a quick stop and some pictures, I was back on my way again. The trail stays at a pretty good incline leaving the hut. There are a couple short breaks, but nothing major until you near the Zeacliff outlook. I was glad I stopped at this great viewpoint on my way up rather than waiting for the return trip (more on that later). This was also the first place I saw any hikers on the trail.
Zealand Falls
Zealand Falls hut
Zeacliff view
Leaving the cliff, the trail stays pretty easy with some small ups and downs as it works along the top of the ridge. There are a couple good views towards Zealand up ahead and some other directions through breaks in the trees. I decided to bypass the short side trip to the pond, figuring I could do that on the return. Just after this is the only short steep climb before Zealand. There is a short ladder and at the top there are some limited views. Just before the Zealand Spur, there was a friendly thru hiker headed north that I had a quick word with before wishing him luck on the rest of his journey. Soon I was at the short spur path and over to the small wooded opening of the summit.
Almost to the spur path
After a short break and a small snack, I was back on the trail. Heading down off Zealand is a bit rocky and steep and I was thinking that on the way back this section wouldn't be fun after so much mileage. The hike up out of the saddle between Zealand and Guyot wasn't as bad as I expected. It wasn't overly steep, but was quite rocky for a ways. There was plenty of steping from boulder to boulder. When I made it up onto the ridge, I was presented with a beautiful view. With 45 peaks done so far, I must say that this has got to be one of the best views yet.
View from Guyot
With it being warm out and now being in the wind, I planned on putting on a dry shirt here, only to find out that I left the extra shirt at home. I remembered once I was home though, it was actually in another compartment of my pack I only normally use in the winter. With the breeze, I dried out quickly anyways. I headed down to the junction and turned out to the Bonds. The rocks in the trail here made me remember the Presi Traverse I just completed a couple weeks ago. Before long I was at the trail for the campsite. It was hot and I was sweating, so I debated getting more water here. I decided I would do it on the return trip so I wouldn't have to carry it up the remaining peaks.
Quickly I was at the West Bond Spur. It goes downhill to start which always seems wrong when heading out to a peak. After reaching the low point the trail heads up steadily, but not too steep until the last few feet. I was really starting to slow on the uphills now from the heat. I was doing good drinking water, but needed some food. I sat on West Bond taking in another great view in all directions and started having something to eat. Unfortunately, this didn't work out well as all of a sudden my stomach wasn't feeling good. Before I could get to the trees, I got sick. Sorry to anyone here after me, but I didn't have time to make the trees completly. I didn't lose much food, but the fluid loss was what bothered me. This also zapped more energy out of me.
South Twin from West Bond
I headed back to the main trail and was slow going up to the summit of Mt. Bond. The trail isn't overly steep here or rocky, but I was going slow. About the time I thought I should be just about to the summit, the trail goes to the right of the small ridge on the summit before finally climbing the last couple feet. I took a good break here as were quite a few other hikers. I didn't think I could keep food down at the moment, so I just made sure to drink some fluids. It was about this point I started debating if it would be easier to go down over Bondcliff and out to Lincoln Woods rather than back up and over the peaks. I knew I could do the miles, but the elevation gain was worrying me. My truck wouldn't be at the trailhead, but maybe I could get a ride from a group doing the same hike with a car spot.
View from Mt. Bond
Bondcliff ahead
Crawford Notch and the Presidentials


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So what did everybody get into archery with?
Mine was a 1991 Pse Magna Flite.
So what did everybody get into archery with?
Mine was a 1991 Pse Magna Flite.
2011 Firecat 400
2013 PSE Drive
2012 PSE Brute X
First bow was a Martin Saber 1994 still got it but needs work.
Last edited by Hutch~n~Son Archery; 04-14-2011 at 12:59 PM.
Bow String Depot Custom String Builders
Need a string set pm or email me @ email@example.com
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Oneida Screaming Eagle back in 80
I'm a Lefty
2011 Martin Ridge Hunter
2012 Rytera Alien Z
2008 Diamond Marquis
2008 Diamond Marquis
2009 Bowtech Sentinel
2009 Bowtech Sentinel
My first bow was a 1993 browning fox 2 now my daughter shoots it and it was her first bow pretty awesome if you ask me!
my first and only bow is my 2010 bengal i bought last year.
mine was a bear whitetail hunter
Bear whitetail hunter was my second bow I thought that thing was great now it is old as the hills!
No idea what year it was for sure, maybe 84/85, but it was a Browning Cobra. All wood and fiberglass laminated compound. Never killed anything with it, but it got me interested enough to stay with archery.
2008 Moab 70# The deer killing bow
2008/12 Firecat 60#--- 2010 Warthog 70#
2009 Warthog 70#---2009-10-12? Warthog Frankenbow with Nitrous B
2010 Strother SR-71 65# & 2012 Strother Rush 65#
2012 Strother SX Rush 60# & 2011 Strother Infinity 70#
BSD strings and cables
Yeah, I know I'm grumpy and opinionated.
Just gave my old PSE to someone this winter,who was just starting out,kinda of miss it.Here is a pic
2011 Firecat 400
2013 PSE Drive
2012 PSE Brute X
Hey SL is that a nail popped up on the hardwood floor! Lol! Seriously though did you get your code red rest on yet and what do you think of it?


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Why Sinofsky Left Microsoft (Nasdaq: MSFT)
Leave it to Chief Investment Strategist Keith Fitz-Gerald to take an already strong investment idea and make it even better.
In yesterday's Private Briefing, we told you that the launch of Apple Pay was going to turbocharge the digital-payments market. And we told you about a specialty-chip firm – NXP Semiconductors Inc. (Nasdaq: NXPI) – which figures to benefit from several powerful trends that are converging in the digital-payments arena.
Click here and learn how to get exclusive access to the backdoor way to make a quick 149% from the Alibaba Shockwave Effect. Don't worry... this play has nothing to do with the "obvious" companies that've been bandied about on the internet. Go here for full details.
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text: I truly love looking at the photos as much as reading the TR's. I really admire the photography for example KD Talbot's. I haven't hiked much the last 2 months because of plantar faciitis but I still check on here to read the TR and check the photos out. National Geographic has a yearly nature photography contest. I encourage people who have the "wow" picture to think about entering their photo(s) in next years contest. You never know.


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Flexible Y-Cuts and adaptive triple-layer face foam mold to the contours of your face for a perfect, personalized fit.
Class 1 optics with incredible clarity of vision. 100% UVA/B protection, anti scratch, anti fog and impact resistant.
Revels have a choice of lenses to fit your environment. You can also switch them in a few seconds thanks to Revel's instant release keys.


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The 8th annual Interior Design Show West (IDSwest) is happening September 27th to 30th. IDSwest is Western Canada's annual premiere residential, interior design show featuring 350 exhibitors...06.18.12
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Beginning September 20, 2012, the Museum of Vancouver will host the first-ever solo exhibition of the late, Vancouver-born conceptual artist Tobias Wong. The show will feature over 50 pieces of...06.26.12
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Founded in 2004, Red Flag Design was born of a desire to create products that offered more than just function or style. Seeing how saturated the product market was with disposable goods which...02.03.09
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ROLLOUT, established in 2005, is a creative studio that designs and digitally prints custom wallpapers by the square foot. Recruiting community-based artists and designers, ROLLOUT is constantly on...10.04.09
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Perhaps a changing political climate has reassured immigrants that they needn't naturalize to enjoy the benefits of living in the United States. The Obama administration is committed, for example, to extending subsidized health insurance coverage to lawful permanent residents under the Affordable Care Act. And lawful permanent residents who have resided in the United States for five years or more are already eligible for Medicaid, a program that is set to expand dramatically in the years to come. The post-1996 wave of "defensive naturalization" has created a large and growing political constituency that is keen to defend the interests of foreign-born non-citizens, which is in part why the political momentum behind comprehensive immigration reform has been growing.
Another way of looking at the decline in naturalization rates is that families are weighing the costs and benefits of citizenship and deciding that it's not worth the trouble. That is, if the $680 fee that Emanuel and Gutierrez write about is too steep a price to pay for naturalization, naturalization is not actually worth $680 to them, possibly because lawful permanent residents have access to many if not most of the federal, state and local benefits, including subsidized health insurance coverage, that are available to citizens. Citizenship confers the right to participate in the U.S. political process, and of course this right is very important to some. But it's not quite as important to others. Rather than cut the $680 fee, Emanuel and Gutierrez could achieve their stated goal of increasing the naturalization rate by calling for trimming benefits for non-citizens. But doing so would anger the immigrant voters who were part of the post-1996 "defensive naturalization" wave, and so it is a non-starter for Democrats.
Conservatives are less concerned about courting a backlash from immigrant voters and more concerned about dependency. As Byron York recently reported, in August 2012 a group of four Republican senators – Jeff Sessions of Alabama, Orrin Hatch of Utah, Charles Grassley of Iowa, and Pat Roberts of Kansas – wrote a letter to the Department of Homeland Security expressing their dismay about the criteria used to evaluate applicants for legal permanent residence in the U.S. While American consular officers are allowed to consider whether immigration applicants are likely to be eligible for Supplemental Security Income or Temporary Assistance for Needy Families, they are not allowed to consider whether the applicant in question might make use of Medicaid, food stamps and various other means-tested benefits. This is despite the fact that, as York explains, federal law explicitly states that any immigration applicant who "is likely at any time to become a public charge is inadmissible." Granted, the definition of who is and is not a "public charge" will vary. But among conservatives, at least, including the large number who believe there is a place for a limited safety net, the idea that we ought to admit immigrants who are likely to prove economically self-reliant over those who are not makes intuitive sense.


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Jean Redpath – 1937-2014
The Scottish singer Jean Redpath has died. She was 77 and in an Arizona hospice. A huge champion of Scottish folksongs, she moved to the US as a young woman. She performed alongside Bob Dylan and was a regular on Garrison Keillor's radio show A Prairie Home Companion. She spent a decade as a lecturer […]
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No one is allowed to touch your precious automobile. Even though you aren't a certified mechanic, you always know exactly what your baby needs. Throw on this Alpinestars Built tee the next time you plan to spend the afternoon working on your sweet ride. Featuring an Astars logo on the left chest and a distressed screen print skeleton mechanic on the back, it's a fair warning to any trespassers who might get a little brave and insist on helpin' you out.
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text: crash By Benito Baeza June 13, 2012 6:33 AM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More From News Radio 1310 KLIX Jerome Man Loses Control of Vehicle, One Person Seriously Injured Nampa Teacher Hits Pedestrian With Car Gun Discharged Following Dispute In Twin Falls Would You Ever Sell Your Favorite Family Pet? Best of the Web


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In this lesson students investigate the effects of black carbon on arctic warming and are introduced to a mechanism of arctic warming that is not directly dependent on greenhouse gases in the atmosphere: black carbon deposition on Arctic snow and... (View More) ice. It can also be used to introduce the concept of albedo. Prerequisite knowledge: students understand the concepts of absorption and reflection of light energy. This lesson is designed to be used with either an Earth/environmental science or chemistry curriculum. It may also be used as an enrichment activity in physics or physical science during a unit on energy. Includes suggested modifications for students with special needs and low technology option. Requires advance preparation, including freezing ice samples overnight. (View Less)
Materials Cost: $10 - $20 per group of students
The 9-session NASA Family Science Night program invites middle school children and their families to discover the wide variety of science, technology, engineering, and mathematics being performed at NASA and in everyday life. Family Science Night... (View More) programs explore various themes on the Sun, the Moon, the Stars, and the Universe through fun, hands-on activities, including at-home experiments. Information about Family Science Night implementation and support resources, including the facilitator's guide, are available by registering on the Family Science Night Facilitators website (see Related & Supplemental Resources for link). (View Less)
With this lesson plan, students observe a demonstration of cloud formation that uses a 2L plastic beverage bottle and other simple ingredients to learn the three factors required for cloud formation. A test and a control experiment are conducted.... (View More) Detailed procedure and materials, vocabulary linked to an on-line glossary, and teacher notes are provided. This activity is related to the NASA CERES Students Cloud Observations Online (S'COOL) project. (View Less)
Materials Cost: 1 cent - $1 per group of students
This lesson uses a simple discrepant event to demonstrate the underlying cause for early miscalculation of the size of the Milky Way galaxy. By standardizing the Cepheid period-luminosity relationship without recognizing there were two types of... (View More) Cepheid variable stars with intrinsic differences in absolute magnitude, a distance calculation error occurred. Requires two lamps and two soft-white light bulbs: 25 watt and 60 watt (estimated materials cost is for light bulbs). This lesson is part of the Cosmic Times teachers guide and is intended to be used in conjunction with the 1955 Cosmic Times Poster. (View Less)
This resource describes the physics behind the formation of clouds, and provides a demonstration of those principles using a beaker, ice, a match, hot water, and a laser pointer. This resource is from PUMAS - Practical Uses of Math and Science - a... (View More) collection of brief examples created by scientists and engineers showing how math and science topics taught in K-12 classes have real world applications. (View Less)
Materials Cost: $1 - $5 per group of students
This is a lesson about discovering distant planets using an Earth-based observing technique called stellar occultation. Learners will explore how a stellar occultation occurs, how planetary atmospheres can be discovered, and how planetary diameters... (View More) can be determined using actual light curves from stellar occultation events. Includes adaptations for younger students and those with visual impairments. (View Less)
In this demonstration, evidence of the Earth's rotation is observed. A tripod, swiveling desk chair, fishing line and pendulum bob (e.g., fishing weight or plumb bob) are required for the demonstration. This resource is from PUMAS - Practical Uses... (View More) of Math and Science - a collection of brief examples created by scientists and engineers showing how math and science topics taught in K-12 classes have real world applications. (View Less)
Materials Cost: $5 - $10 per group of students
This is a lesson about the formation of glaciers, ice layering and stratigraphy, and the cryosphere and cryobotics. Learners will collect evidence of layering, explore the science story that layering tells, study snow and ice for insights into... (View More) climate change, and learn about the tools used to explore ice layers on Earth and in the solar system. Connections between rings of a tree and rings in an ice core will be made. Activities include small group miming, speaking, drawing, and/or writing. This is lesson 7 of 12 in the unit, Exploring Ice in the Solar System. (View Less)
This is a lesson about condensation, snow and snowflakes. Learners will investigate how water and ice exist in the atmosphere as they study water vapor condensing, find that clouds are made of tiny droplets of water, and notice that snow forms in... (View More) clouds. Activities include demonstrations by the teacher, small group miming, speaking, drawing, and/or writing. In addition to commonly found classroom materials, dry ice, an aquarium or terrarium container, magnifying glass are needed. This is lesson 6 of 12 in the unit, Exploring Ice in the Solar System. (View Less)
This is a journal article and activity/demonstration about navigation in space. Learners will learn about gyroscopes by playing with a spinning bicycle wheel to demonstrate momentum, centripal force and angular momentum. First the spinning wheel is... (View More) held perpendicular to the ground, then parallel to the ground, then it is hung from a string, and finally the wheel is held in the center by at its axle points while the person is on a swivel stool. The results are explained, specific vocabulary is introduced, and questions are presented. The article was originally published in The Technology Teacher, by the International Technology Education Association. (View Less)


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Mark Cavendish (Omega Pharma-Quick Step) took the Stage 3 bunch sprint win at the Tour of Qatar Tuesday, but the 10-second time bonus gained was not enough to unseat race leader Brent Bookwalter of the BMC Racing Team.
Wind Not A Big Factor
When seven riders escaped early in the 143-kilometer race on a looping circuit, the BMC Racing Team worked hard to keep the gap from growing too large. Yannick Eijssen, who helped Cadel Evans win the Critérium International last year, said it was not a difficult day. "We had things under control," he said. "On the (BMC timemachine) TMR bike I rode, you definitely go faster, so that helped. Also, the wind was less than it was the first day. It's not enough to make echelons to the finish. I think it is going to be like this every day for the last three days." Cavendish moved into fourth overall, eight seconds behind Bookwalter, while BMC Racing Team's Taylor Phinney (six seconds back) and Adam Blythe (seven seconds behind) remain second and third overall, respectively.
Five In The Top 10
On the eve of Wednesday's 160 km stage, the longest of the six-day race, Bookwalter said he is not concerned about losing his lead. "We're still in a good place with five guys in the top 10 and two of them – Taylor and Adam – who are really good in the sprints," he said. BMC Racing Team Assistant Director Jackson Stewart said having so many strong riders so close to the lead (Greg Van Avermaet is fifth and Michael Schär is sixth, both 10 seconds back) does give the team options. "We have a lot of cards to play," Stewart said, "but if we keep waiting for the sprints, we give away 10 seconds every time we don't win."


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Dear members;
in order to show respect towards someones wishes, regarding if they wantto get surprised by the new issue of the manga, please place the proper "Spoiler" prefix on your thread, whenever you create one that contains any spoilers.If you do decide to post any spoiler at all, while creating the thread, in the drop-down box before the thread title, again, please make sure you selected "Spoiler" as the thread prefix.
Thank you, NarutoBase Staff
what is bleach official fansite,? like narutobase
There is nothing like official fansite
Originally Posted by Anduril
There is nothing like official fansite
actually, i mean the main fansite
Originally Posted by lesley
actually, i mean the main fansite
Well we have a section dedicated to bleach...
Other than that yeah NB has no separate site for bleach.
But we do have one for One Piece.
Also we will not be linking other sites in these forums its against the rules.
They don't have one
I quess bleach isn't big enough
Originally Posted by Anduril
Well we have a section dedicated to bleach...
Other than that yeah NB has no separate site for bleach.
But we do have one for One Piece.
Also we will not be linking other sites in these forums its against the rules.
i wasn't talkin about the bleach section on nb,
but you can vm me the other sites
I used to use bleach exile
Originally Posted by mas129
I used to use bleach exile
Last edited by Ira; 06-10-2012 at 02:04 PM.
Don't hot link any websites here, it's against the Global Rules. NB doesn't have a separate website for Bleach, if you're looking for a site highlighting Bleach only, use google. If there's someone here who can help, ask via IM, email etc.
Last edited by Drizzy; 06-10-2012 at 02:02 PM.
I've been wondering about this too. Narut and One Piece both have their own site and forum. It's really a shame that Bleach doesn't as well. I guess there aren't enough forumers for Bleach to have it's own place, let alone people willing to make it
Try bleachportal
well bleach got its owm site Nlee, n lesley,am a member there too,so i will share u guys through email or any legal way,since sm people are say xchgn site here is against the law,so if u want the site let me know and u will get it.later pees
Forum Rules


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INGLEWOOD, Calif. (September 7, 2012)—Blueskiesnrainbows, who earned the first stakes win of his career in the Grade II Swaps July 4 at Betfair Hollywood Park, will try for his most lucrative victory in the $500,000 Super Derby Saturday at Louisiana Downs.
A Grade II for 3-year-olds at 1 1/8 miles, the Super Derby is the 10th of 13 races. Scheduled post time is 3:10 p.m. PDT. Track gates at Betfair Hollywood Park will open at 10:15 for simulcasts.
Trained by Hall of Famer Bob Baffert for owners Bad Boy Racing LLC and Whizway Farms, Blueskiesnrainbows, who broke his maiden against $30,000 claimers last Dec. 1 over Cushion Track, led throughout in the Swaps, ultimately prevailing by three-quarters of a length over Nonios and five others.
A son of English Channel out of the Deputy Minister mare Cho Cho San, Blueskiesnrainbows has won three of eight and earned $221,242.
If successful Saturday, the chestnut will become the first Swaps winner to capture the Super Derby. Baffert is trying to become the first trainer to win the race two years in a row after scoring with Prayer for Relief in 2011.
The field of nine also includes Rousing Sermon, who finished second in the Grade I CashCall Futurity last Dec. 17 for Hall of Fame trainer Jerry Hollendorfer and owner-breeders Mr. and Mrs. Larry D. Williams.
From inside out, the field for the 33rd Super Derby: Mr. Bluegrass Music, Chris Landeros rides, 124 pounds; Key Donation, Richard Eramia, 124; Blueskiesnrainbows, Joe Talamo, 124; Hero of Order, Don Simington, 124; Fly Lexis Fly, Martin Garcia, 124; Master Rick, Gerard Melancon, 124; Tensas Cold Front, Mark Guidry, 124; Rousing Sermon, Mike Smith, 124 and Bourbon Courage, Leandro Goncalves, 124.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


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What are the height restrictions for navigating on New York's Canals?
Clearances for navigating under bridges are as follows:
Erie Canal (Waterford to Three Rivers Junction): 20 feet (6 meters)
Erie Canal (Three Rivers Junction to Tonawanda): 15.5 feet (4.75 meters)
Oswego Canal: 20 feet (6 meters)
Champlain Canal: 17 feet (5.168 meters)
Cayuga - Seneca Canal: 17 feet (5.168 meters)
Boaters should check the official Website of the New York State Canal Corporation (see the link below), or call 1 - 800 - 4CANAL4 for any published changes to bridge clearances prior to their trip.
More Info
Canal System Statistics
Canal System mileage, lock dimensions, bridge clearance and channel depths
URL: http://www.canals.ny.gov/about/about.html#stats


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BMC Racing Team's Cadel Evans looked ahead to the first individual time trial of the Tour de France following a stage for the sprinters Tuesday.
'Going To Be A Good Indicator'
The 197-kilometer race ended in a bunch sprint won by Marcel Kittel (Argos-Shimano) after the last remnants of a five-man breakaway were brought back in the final five kilometers. Evans said he rode comfortably after the race's first rest day on the eve of the 33-km race against the clock. "I think tomorrow is really going to be a good indicator for not just me – but for maybe those in the top 10 or 15 – of how we're going to progress onto this next part of the Tour," Evans said. BMC Racing Team Directeur Sportif John Lelangue said Evans showed on Sunday's stage in the Pyrenees he is ready to continue his climb up the overall standings. The 2011 Tour de France champion finished in the lead group to move up seven spots to 16th, 4:36 behind race leader Chris Froome (Sky Procycling). "It's a pretty fast time trial, normally with a tailwind, if the wind doesn't change," Lelangue said. "It's not a technical parcours. It's one for the time trialists with the big engines. So we have a lot of hopes to make a good result with Cadel."
Listen to complete comments from Evans and Lelangue on the BMC Racing Team's Tour de France Audio Line.


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I'm an Economist specialized in Project Management with a MBA in International Relations. I love History and Charles Darwin's Evolution Theory. Travelling is a passion! I'm a writer, consultant, Evernote Travel Ambassador and Evernote Business Certified Consultant (EBCC).
My fist computer back in the 80's was an Apple II and after exploring it for a while I understood that technology is best used as a tool to make personal and professional lives pleasant and enjoyable. In 1999 I started a web portal about Palm devices and found a company to develop software for PDAs. In 2005 I became one of the first Brazilian podcasters and nowadays I run two shows (iTech Hoje and Diário de um elefante).
I worked for 10 years (2000-2010) managing projects and corporate solutions related to palmtops and GSM phones. In addition I have a passion to write. In 2012 my Evernote book (Organizando a vida com o Evernote®) became #1 at Amazon Brazil and #4 at iTunes Store Brazil.
In 2012 I started another company, Campos & Torres Consultoria, to assists other companies and individuals with several technologies and consulting services.
Veronica Belmont - about.me user since 2010
"First, customize your page. It's easy and fun to design!"
Hi! I'm currently living in (City), where I work at (Work Place) doing (Job Title). When I'm not working I like to (Hobby), (Interest) and (Passion). Connect with me!
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Showcase a 360 degree view of who you are
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INGLEWOOD, Calif. (January 21, 2013)—Blueskiesnrainbows, who won the Grade II Swaps Stakes last July 4 at Betfair Hollywood Park, will make his first start for a new trainer Thursday at Santa Anita.
The $60,000 optional claimer at one mile for older horses is the seventh of eight races. Post time Thursday at Santa Anita is 1 p.m. Track gates at Betfair Hollywood Park will open at 10:15 a.m. for simulcasts.
Owned by Bad Boy Racing LLC and Whizway Farms, Blueskiesnrainbows will debut for Hall of Fame conditioner Jerry Hollendorfer after winning three of 10 for former trainer Bob Baffert, who is also a member of the Hall of Fame.
A 4-year-old son of English Channel and the Deputy Minister mare Cho Cho San, Blueskiesnrainbows went gate-to-wire over Cushion Track in the Swaps, defeating Nonios by three-quarters of a length.
Third at 42-1 behind eventual Kentucky Derby and Preakness winner I'll Have Another in the Grade I Santa Anita Derby last April 7, Blueskiesnrainbows has earned $227,282.
From inside out, the field for Thursday's seventh at Santa Anita: Sky Kingdom, Martin Garcia rides, 119 pounds; Blueskiesnrainbows, Rafael Bejarano, 119; Kate's Event, Corey Nakatani, 119; Gladding, Aaron Gryder, 119; Java Man, Julien Leparoux, 119; Boxeur des Rues, Mario Gutierrez, 119; Phantom Lover, Victor Espinoza, 119 and Castaway, Joe Talamo, 119.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


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TJ Eisenhart of the BMC Development Team won the best young rider classification Sunday at the Bend Memorial Clinic Cascade Cycling Classic while teammate Jakub Novak narrowly missed out finishing on the final podium.
Two In Top 10 Overall
Eisenhart, who finished seventh overall, took the lead in the best young rider category after Wednesday's Stage 1 and held on to win by 34 seconds over Gavin Mannion (Bontrager Cycling Team). "This is TJ's first year of racing outside of the junior ranks, so it is a big result for him," BMC Development Team General Manager Rik Verbrugghe said. Eisenhart said earning the white jersey at the longest consecutively run elite stage race in the United States is "a huge accomplishment" in his young career. "I'm very honored and very blessed to be have been able to won the jersey," Eisenhart said. "To have such a strong team around me to help me achieve this goal was an awesome experience." Both Novak and Eisenhart credited their teammates – especially Swiss Under 23 road champion Silvan Dillier and Arnaud Grand – for helping them late in the 133.5-kilometer circuit race.
Attacked On Final Climb
Novak came into the final stage third on the general classification, nine seconds behind Serghei Tvetcov (Jelly Belly Cycling presented by Kenda) who held on to win overall. But Joey Rosskopf (Hincapie Sportswear Development Cycling Team), bumped Novak to fourth – by one second – on the strength of winning the stage (and a 10-second time bonus) and arriving in a small group five seconds before the peloton, which contained Novak and Eisenhart. Novak said he had his sights set on winning the stage and the yellow jersey, which he wore for one stage after taking the lead on Thursday. "I was just waiting for the final climb, with came with about three kilometers to go," he said. "I tried an attack there but they caught me at the top." Earlier, Grand had tried an attack of his own after riding in a 15-man breakaway. "I just wanted to stay easy and save my energy for the final," he said. "When it was clear we were going to get caught, I made an attack, but I couldn't stay away."


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"No hats, no hoods, no sunglasses" debate calls for care
Respect, judgment, and facts must be weighed
- |
- Written by Leslie Callaway and Heather Wyson, ABA
- |
- Comments: DISQUS_COMMENTS
Many ABA Banking Journal readers refer monthly to the magazine's "Compliance Clinic Inbox" feature, where banker questions are answered by ABA experts. Periodically compliance issues come up that warrant a special focus.
Q. My bank wants to institute a "No Hats, No Hoods, No Sunglasses" program to mitigate the risk of robbery and harm to our customers and employees. What do I need to consider when instituting this policy?
A. "No Hats, No Hoods, No Sunglasses" is a program started almost 10 years ago and is used in a number of financial institutions. This "No Hats" policy is intended as a deterrent to would-be robbers by making it easier to identify and capture anyone committing a crime or by preventing such crimes from occurring altogether. Simply put, a policy asking bank customers to remove hats, hoods, and sunglasses while in the bank, through posting signage on bank doors and inside branches, serves as one of a number of measures a financial institution can take to addresses the issue of bank robberies.
Or is it really that simple?
Recently, a New Jersey bank posted signage in its branches asking patrons of the bank to remove headgear before entering the premises. The sign, which included a picture of a woman wearing Islamic headwear (Hijab) came to the attention of the American-Arab Anti-Discrimination Committee (ADC).
The organization wrote to the bank, asking it to respect the rights of people wearing religious head covering and asking that the bank remove the signage. The bank complied with the ADC's request. The ADC has asked all financial institutions to consider the ramifications of "No Hats, No Hoods, No Sunglasses" and similar signage.
The New Jersey case is not isolated. In 2012, a Tulsa, Okla., bank that had a "no hats, no hoods, no sunglasses" safety policy in place for over six years was accused of singling out Muslim women and other people of faith who wear religious headwear. The bank explained that its policy was based on a recommended security measure from the Oklahoma Bankers Association and because it applies to anyone entering the bank, is not discriminatory.
Following this incident, however, the Oklahoma Bankers Association mitigated its policy. Mary Beth Guard, a Bankers Association attorney, addressed the topic in the group's industry newsletter, Oklahoma Banker, writing:
"If someone came in with a ski mask to cash a check or open an account, you wouldn't hesitate to tell them they would need to remove it so you could take a gander at them, but when the head covering is worn for religious purposes, a more sensitive approach is required."
One banker said that when her bank received its signs from a vendor, the sign depicted a person in a hood and sunglasses who was obviously non-white. This angered customers and the bank ordered new signs without any pictures.
Banks aren't alone in dealing with this issue. In a March 10, 2009, article in the Washington Post business section, reporter Matt Zapotosky reported that a Muslim woman was asked to leave her place in line at a credit union in southern Maryland and be served in a back room because the head scarf she wore for religious reasons violated the institution's "no hats, hoods, or sunglasses" policy. The customer was acutely embarrassed.
This issue extends beyond just persons of the Muslim faith. Many Catholic nuns wear habits covering their heads and in some faiths, men cannot remove their hats for religious reasons. In addition, a person going through chemotherapy could be wearing a surgical mask to prevent infection or a head scarf due to hair loss. A blind person could wear dark glasses.
Despite such potential drawbacks and objections, a number of banks and state bankers associations support the "No Hats" policy because they believe the policy protects both customers and employees. In some municipalities the police have partnered with banks to post this signage in the hope of educating the public and increasing voluntary compliance. In 2008, the Florida Bankers Association reported that some 40% of all bank robberies involve some kind of facial disguise: masks, helmets, or other head coverings. Missouri reportedly saw a 47% drop in bank heists after adopting the "No hats" policy in 2002.
Banks are mixed in their use of such policies. Early in 2013, the American Bankers Association conducted a survey of 22 of the largest banks in the United States. Only five had a "no hats" policy in any of their markets. Of the remaining 17, one bank indicated that it had a policy previously, but had rescinded it. Another stated that it was considering reinstating its policy and another stated that its policy is to allow employees to request removal but that employees are encouraged to attempt identification without requesting removal of headgear.
Banks surveyed that have adopted such a policy stressed politeness and non-confrontation. For example, employees are encouraged to make exceptions for headgear or sunglasses worn for religious or medical reasons. Bank responses to a refusal to comply with the request for removal of headgear ran the gamut from processing the customer's transaction—but taking appropriate security measures that included proper identification—to asking the customer to leave.
Policies to help discourage and identify criminals are of course commendable as they help banks protect their customers and employees. The challenge is to balance that goal with the need to be sensitive to religious and cultural beliefs and consider whether there are alternative ways to protect customers and employees than simply banning all facial and head covers.
For example, elaborate disguises are unusual in robberies because, according to Federal Bureau of Investigation Special Agent Erik Vasys, the robber needs to blend in with the public once the robber leaves the bank.
While determining the best way to protect employees and customers in a public place such as a bank can be extremely difficult, banks can and should work closely with law enforcement to develop and keep current on the latest robbery trends. Banks can also partner with law enforcement to provide ongoing training on responding to robberies and preserving evidence after a robbery. Because bank robberies are often a serialized crime involving more than one bank, sharing data with other banks, through joining a bank robbery alerting and analysis system like ABA's BankCapture, can also help.
Bottom line: Each bank needs to determine what works best for that bank, based upon its customer base and an assessment of the risk each office presents to the bank. "No Hats" signage can be a part of the bank's overall robbery deterrence efforts—but only if managed with awareness and sensitivity.
Each bank should analyze its branch robbery risk to give management a better understanding of the factors that contribute to it, as it is only after analyzing the issues specific to each branch that an appropriate policy can be established regarding which robbery prevention techniques the bank should use.
About the authors
Leslie Callaway is co-author of ABA Banking Journal's monthly "Compliance Clinic Inbox" Q&A department. She is Compliance Project Manager in ABA's Office of the Chief Economist. Enter for Regulatory Compliance. Heather Wyson is senior director, risk management policy, at ABA.


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MORRISTOWN, N.J. – The Saint Elizabeth volleyball team enjoyed the comforts of Saint Joseph Hall, splitting a pair of non-conference matches on Saturday afternoon behind double-doubles from Katie Cooper and Nicole Morera.
The Screaming Eagles (6-4) dropped a tough five-set decision in the morning, falling to visiting William Paterson 25-23, 24-26, 23-25, 25-11, 15-10. CSE rallied in the afternoon match with a convincing sweep of Rosemont, 25-19, 25-20 and 25-17.
Morera, a freshman outside hitter, led CSE in the first match with 16 kills while adding 10 digs. Katie Cooper, also playing on the outside, added 11 kills, 12 digs and five service aces.
Middle hitter Subhana Wrights was also in double-digits with 12 kills with just one attack error. She added 2.5 blocks. Amy Cooper ran the CSE offense, compiling 41 assists while adding five kills and five digs. Ayesha Brannon led the CSE defense with 16 digs.
Saint Elizabeth returned to the court in the afternoon to face the Ravens ended a three-match losing streak behind its offense.
After a strong first-set the Ravens stayed close to CSE in the second set. The Screaming Eagles ran off three straight points and won the set on a kill by middle Ireyah Stevens.
Morera and K. Cooper finished with six kills apiece. Grant finished out the match with 19 assists.
The Screaming Eagles will be at home again on Sunday afternoon, hosting Valley Forge in a 1 p.m. match at St. Joseph's Hall. It will be the final home game of September for CSE as the team will play its next six matches on the road. The Screaming Eagles return to St. Joseph's Hall next on Oct. 1 for a 7 p.m. match with Bryn Athyn.


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Arts in April: Wine & the Arts at Sterling Vineyards
Come celebrate wine and art during Napa Valley's Arts in April. This month long celebration features special art gallery viewings, artist receptions, sculpture displays, and wine tastings at wineries throughout Napa Valley.
Sterling Vineyards will play host to wonderful wine-themed paintings from celebrated artists Vaso Peritos, Jim Lively, the "Before I Die" project, and more. Art lovers and wine enthusiasts alike will find these pieces positively captivating. Learn more about our featured artists and plan your visit today!
Website:Click to Visit
Saturday, 19 April, 2014
Location: Sterling Vineyards
Phone: (707) 942-3345
Website: Click to Visit
1111 Dunaweal Lane
Calistoga, CA 94515
Calistoga, CA 94515
Phone: (707) 942-3345
Website: Click to Visit


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|About Findeiss
|Findeiss Realty Company is a proud member of the National Association of REALTORS®, Equal Housing Opportunity. All information deemed reliable but not guaranteed. Real Estate Data on this Web site come in part from the IDX program of Zanesville Multiple Listing Service. Listings presented may not be listed for sale by Findeiss Realty Company, but by another brokerage firm. Such listings will be marked with the MLS logo and the listing brokerage firm will be indicated in detailed information about the property.


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Tax issues have made their way into the boardroom, shifting the role of the tax director from tax specialist to business manager. Meanwhile, tax directors must monitor the legislative and regulatory changes occurring around the world to manage their potential impact on their organizations. Little wonder, they are feeling pressure and seek support and tools to meet their increased responsibilities.
Deloitte has the experience, insights and resources to help tax directors address the mounting demands and provide value to their organizations. Read below how our experience and knowledge can help in these demanding times.
As used in this document, "Deloitte" means Deloitte LLP [and its subsidiaries]. Please see www.deloitte.com/us/about for a detailed description of the legal structure of Deloitte LLP and its subsidiaries. Certain services may not be available to attest clients under the rules and regulations of public accounting.


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Home > Quiet Power Supplies > Silverstone ST40NF Nightjar 400w Fanless Power Supply
The Silverstone Nightjar fanless power supplies are a fanless power supply line we are proud to feature. This Silverstonetek ST40NF will provide you with optimal power without overheating your system (a problem common with other fanless power supply lines).
The ST40NF Silverstone Nightjar Series Fanless Power Supply achieves its continuous power output up to 400W. By combining superior server-level components and advanced technical design, the ST40NF power supply has high reliability and efficiency. The ST40NF Fanless can maintain 82%-86% efficiency at 20%-100% loading, earning it 80 PLUS Bronze certification. Coupled with single PCI-E 8 pin connector and dual PCI-E 6pin connectors, the ST40NF can also support high-end graphics cards if needed. For silent enthusiasts or audio/video professionals, the addition of this fanless power supply will certainly be an important upgrade of a truly silent computing environment.
Over Current Protection
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CrossFit Kindred posted an article
Did you know that depriving yourself of sleep, for even one night, has the same effect on your body as being pre-diabetic? More on this point below. But first, I want to share how our FYF Challengers…
Did you know that depriving yourself of sleep, for even one night, has the same effect on your body as being pre-diabetic? More on this point below. But first, I want to share how our FYF Challengers…
|CrossFit Kindred
|Jeff Muya and Cindy Lau
|1460 Tully Rd, Suite 608
San Jose, CA 95122
Like, Tweet or +1 CrossFit Kindred
Jo Ann showing some skills Jo Ann Aita, of� Team Aita Training , is currently�registering women for a 3-day/week women?s strength program, located at Max?s Gym, in the back of CrossFit Oakland.
Kids Fitness is a program designed specifically to meet the special neurological, cognitive and motor needs of children. One of the most important aspects of our Kids Fitness classes is that they are FUN! Kids will look forward to coming to class, and will learn that "exercise" is interesting, fun, and worth doing. Our classes are designed to get kids moving properly and under control. They will enhance their coordination and agility, increase flexibility, build strength, power and confidence. All movements are age appropriate and the 45min workouts have been designed specifically by our trainers for children. Age ranges are from 8 -13 year olds. This program is offered on a monthly basis.
Week21 day3 http://wp.me/p3Bc8L-p9
Main - Metcon View Public Whiteboard Metcon (Time) 6 rounds: 20 single arm situps 4 turkish get ups 200m run -------------- 5 rounds: 10 t-planks (with push ups) 20 russian swings 10 shoulder raises-to shoulder fly 10 close grip presses ------------ 4 rounds: 30 toe taps on ball 20 ball slams 10 medball push ups
Week21 day3 http://wp.me/p3Bc8L-p8
Main - CrossFit Adult View Public Whiteboard Renegade Row (20-20-20-20) Metcon (Time) 4-4-4-4-4 turkish getups 30-30-30-30-30 double unders 50-40-30-20-10 weighted crunches
Less than 3 weeks until the "Fight Gone Bad" United for Youth event goes down at United Barbell! Make sure you register to reserve your space!
The cost of registration is $50. If you choose to fundraise for United for Youth, the amount you raise can be applied to the $50 registration fee. Payment options will be displayed once you've completed the form below.
Survey Results
We really want to make UB not just a great community, we want to make it your great community. Feedback is a necessary part of our growth, so thank you for taking the time to help us be at our best! You had some kind things to say as well as great ideas of what you want more (or less) of. Here are…
While the pull-up doesn't seem all that hard to do, it's one of the most difficult exercises to even get started with so I came up with this short list of the 7 reasons why you STILL haven't mastered pull-ups!
I know this is super short notice, but this looks pretty cool and you can still get in or at least go check it out! The event is on November 8th.
Lululemon is also teaming up with Berkeley CrossFit for our "Barbells For Boobs" event. We will be raffling off items throughout the night. All proceeds will go to our "Barbells for...
Wednesday's WOD: TIER 1 A. 3 x 3 Snatch Grip Deadlift B. Death by 7 Ball Slams + Burpee TIER 2 A. 3 x 3 Snatch Grip Deadlift B. Death by 5 Wall Balls @ 20#/14# + Double-Unders TIER 3 A. 3 x 3 Snatch Grip Deadlift B. Death by Handstand Push-Ups * Part B has a 15-minute time cap. * For Part B, Tier 1 starts each round with 7 ball slams and increases the number of burpees each round by 1 rep; Tier 2 starts each round with 5 wall balls and increases the number of double-unders by 10 each round (starting at 10 in the first round).
http://cfdarkelement.com/whiteboard/ Who's on top?
These are the RX weight standards for the Franniversary. All movements will be done for reps - so to do well, you will have to do a lot. Work will be split up anyway you choose - if you have a we...
WOD- Wednesday, Oct 22 This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level …
We have two teams competing in the Iron October Comp in Sacramento this Saturday! Partners Taneya & Helen and Brandon & Marko are ready to represen
week21 day2 http://wp.me/p3Bc8L-p7
Main - Metcon View Public Whiteboard Metcon (Time) E.M.O.M 15min ALT 25 Jumping Pull ups 7- 1burpee 3 curls 14 step ups ------------------------------ Plot run -------------------------------- 20-20-20-20-20 bentover rows 100-90-80-70-60 single unders 50-40-30-20-10 kb sumo deadlifts --------------------------------------- 4 rounds: 10 k2e 20 side lunges 30 mnt climbers 15 sky touches
week21 day2 http://wp.me/p3Bc8L-p6
Main - CrossFit Adult View Public Whiteboard Clean (1 hang clean + 1 full clean) Metcon (Time) E.M.O.M. ALT 8 MIN ALT 3 squat cleans (165/105) 12 pull ups ----------- 5 rounds: 8 front squats 12 burpees 21 kb swings
ANNOUNCEMENTS -- PLEASE MAKE A NOTE OF THESE IN YOUR CALENDARS! - CrossFit Modesto will be closed ALL DAY October 31st (Halloween) and November 1st for the Hock Hocheim Knife Seminar. - WODTOBERFEST takes place on October 29th at 5:30 PM and will be the *ONLY* class in the pm (NO 12pm or 4:30pm classes)
10/21/2014 http://wp.me/sGeX1-10212014
TODAY'S WOD LIFT 5 x 1* (60-70%) 3 Position Power Snatch (floor-below knee-mid thigh) *1= 1 rep from the floor, 1 below the knee, 1 at mid thigh METCON 3 RFT: 15 Kb Snatch (each arm- 53/35) 15 Ground Release Push Ups 50 Double-Unders How to do the Perfect Kettlebell Snatch
Prehab/activation: SMR - rhomboids / low back Banded hip flexor stretch 2x10 hip thrusts 2x10 scap retraction on rings -then- 5 x 250m row sprints - rest 2 mins between attempts, post best and worst time -then- AMRAP in 12 minutes: 15 push-presses (75/55) 12 back rack in place walking lunges (75/55) 9 pull-ups
Competitors Program Week 1, Day 2: 5x5 @ 75-80% weighted ring dip -alternating with- 5 attempts for max time in an L-sit -then- With a 15 minute running clock: Run 1200m* Followed by max rounds of: (1,2,3...) Hang Power Clean (175/120) (1,2,3...) Burpee over the box jump (24"/20") *do the long 800m course, then around the building twice -then- Every 30 seconds for 8 intervals: 1x20yd prowler sprint (176/108) or use a weight that allows you to sprint 20 yards in under 10 seconds. Then, rest 3 minutes and repeat once more.
Competence speaks through confidence and it is easy to carry others along when you believe in yourself. - Mark Twight
STRENGTH Back Squat 1×6 @ 73% 1×1 @ 93% 1×6 @ 75% 1×1 @ 95% 1×6 @ 78% 1×1 @ 98% WOD 3 x 800m run -rest 3 minutes Aim for no more than 8-10 seconds difference on all 3 runs
Good Ol' Fashioned Strength Day http://blog.genesispetaluma.com/?p=2997
We are long overdue for a good ol' fashioned strength day. Come on down and see if you have achieved a personal record! Check out your results from the last time we did this workout on myResults. Strength Day: 5 Rep Max Deadlift Martin's 190# (95# pairs) Dumbbell Bench Press - now there is a person going for a personal record!
Don't forget: Mobility Classes are at 12:00 and 5:00pm today and Thursdays! All Classes: Lurong Living Paleo Challenge WOD #7 7 Minute AMRAP Level 3 - 6 Handstand Push Ups / 8 American KB Swings (70/53 lbs) / 12 Sumo Deadlift High Pulls with Read more...
October 21, 2014 Workout of the Day Wall ball x 15 (men: 20lbs; women: 14lbs)Double-under x 30 As many rounds as possible in 10 minutes Then.. Gymnastic strength training: Arch body hold
Just watched Julie Noyes complete 3 touch and go power cleans with her previous max! -Stoots
This week is a special one! Why you ask?! Well because Our Box owner, Jennifer Correia, the one that brought CrossFit to Los Banos, is clebrating her Birthday this Sunday the 26th and guess what 30 burpees are due! so jump on her ass to get them done and hey, why not have her step it up a bit and make it for time????
CrossFit 530 is closing. Friday will be the last day of business. All billing has stopped and will be refunded on a prorated basis. We sincerely thank everyone for their contribution to our CrossFit community over the last several years and wish you all health and happiness.
October 20, 2014 Workout of the Day #holdthebar #alivetribe #workout #roseville
October 20, 2014 Workout of the Day Gymnastic strength training: Deck squat Then.. Clean and jerk x 5 (men: 155lbs; women: 105lbs)Chest-to-bar pullup x 10 5 rounds
ACF – October 20, 2014 http://t.co/e5cyBN9E97
Workout of the Day for time 21-18-15-12-9-6-3 reps of: 95 pound thruster pull-up Episode 61: IT Band Hell, And Help…
Training 141020 Strength: Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus one down set (load drop) Conditioning – 4 Rounds for time: 400m Run 4 Deadlifts, 115#/75# 4 Power Cleans, 115#/75# 4 Push Press, 115#/75# 4 Front Squats, 115#/75# Post results to comments.
Yosemite hike this Saturday if weather allows, keep you up to date. CrossFit Technique: Box Jump Overs Training: 12min AMRAP 200m Run 15 Kb Swings (50/35) 10 Box jumps overs (24/20) CrossFit Kids Cubs: 3-5min AMRAP 5 Super slow squats 5 Angry gorilla 5m Giant steps 5m Skip 5 Burpees Alley Cats:
After meeting with the council we have decided to put the 6am Class on hold. The Mon-Wed-Fri 5a class is still alive and well. 6am'ers gather your peeps and lets get this going again!
CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is.......... "The CrossFit Total" 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total
Workout of the Day for Monday October 20th, 2014
In teams of two, with only one teammate working at a time, perform the following within 28 minutes: 6 x 100 Meter Row (Each partner rows 100m AND resets it to Zero) 50 Burpee Box Jump Overs (24"/20") 10 Rds of Cindy (5 pull-ups-10pushups-15 squats) 6 x 100 Meter Sprint Run (50m down and back, then partner goes) 10 Rds of Cindy (advanced do Chest to bars) 50 Burpee Box Jump Overs MAX Double Unders Score is number of double unders you complete. It will be very difficult for most teams to even make it to the double unders. *for the run sprints, instructor will set up cones outside 50m apart, where each teammate will run down and then return and tag their partner. ** advanced player please perform chest to bar pull-ups


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Through support of the Partnership for Food Safety Education, associations and consumer interest groups can make a philanthropic investment that strongly signals their commitment to a safe food supply and the health of consumers.
The Partnership is a one-of-a-kind public-private nonprofit that provides critical information to consumers, connects nationwide food safety and health educators to one another for information exchange and collaboration, and elevates the importance of consumer education in the chain of prevention in food safety.
Every year, one in six Americans gets sick from foodborne bacteria, and we all know it's in the news more and more. The Partnership not only brings together all the players at the table, it has a national reach with 14,000 health and food safety educators who reach people of all ages in communities across the country.
The Partnership has a structure for partners that offers great benefits and makes it possible for large and smaller private companies to be active partners.
Being an active Public Partner means your organization has significant visibility within a highly respected and representative public-private partnership with a reputation as a credible program resource for industry, health educators, the media and consumers.
Benefits to being a Public Partner include everything from being at the table when the Partnership holds special workshops and meetings, to recognition on the Partnership's website and social media outlets, to acknowledgement on its very popular weekly email to more than 14,000 educators and consumers. Click here for a list of benefits to being a Public Partner.
For more information on becoming a Public Partner, or to discuss other program sponsorship opportunities, please contact:
Shelley Feist, Executive Director
Partnership for Food Safety Education
sfeist at fightbac.org
View a list of current Sponsoring and Public Partners


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The medical ID tags offered with our chain bracelets are also interchangeable with all of N-Style ID's beaded and interchangeable medical bracelets. If you choose a gold plated chain, please remember to remove before showering or water activities. The Wave ID tag is recommended for men and those with larger wrists, while the Contempo medical ID tag is more of a preference for women.
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Sometimes it´s not possible to uninstall avast! the standard way - using the ADD/REMOVE PROGRAMS in control panel. In this case, you can use our uninstallation utility avastclear.
1. On 8 April 2014, Microsoft stops support for Internet Explorer browsers running on Windows XP. This will put your computer and data, such as credit card and online banking details, at greater risk to hackers and malware.
2. Several browser alternatives exist, but we at AVAST use and recommend Chrome, as we find it to be the most-secure option available.