text:
Complete forecast by
Text size:
Date: Every Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday, The German American Heritage Center, 712 W. 2nd St., Davenport, will exhibit Eye of the Beholder: The Photography of Bradley W. Schaupp exhibit from Feb. 10-May 5. Hours are 10 a.m.-4 p.m. Tuesday-Saturday; noon-4 p.m. Sunday. Admission is $5; $4 for ages 60 and up; $3 for ages 5-17; $12 for family; free for members and ages 4 and under. Call (563) 322-8844 or email for details.
Fish Bake
(More recipes)
Visit our other local sites: Daily-Journal.com | MyWebTimes.com | PostBulletin.com
Copyright 2014 QCOnline All Rights Reserved

subset: commoncrawl


text:
Smalto Adviser is at your disposal at
+33 (0)1 .220.127.116.11
Contact us: by phone 0 811 480 420 (9:30 – 6:00, M-F, excluding holidays) or by mail: email@example.com
V neck striped sweaterS10-K-CE0022
This V-necked pullover is carefully worked down to the smallest details. With a fine-gauge knit, the front and elbows are in contrasting stripes. To remain classic, wear it over a white shirt.
Collar: V neck
Cuffs: ribbings on cuffs
Exterior finishings: ribbings at the bottom, striped knitting on the front and on the elbow patch
Composition: 70% mohair and 30% cashemere
wash your sweater by hand to preserve the softness of the cashmere and mohair blend. Do not wring your sweater too strongly, this may damage the fibers. Let it naturally dry flat
Express delivery to France – 15€ : Your parcel will be carefully delivered in hand and signed-for, through an Express 24hr to 48hr service to France, as soon as your items are available to ship. If you are not present when delivery is attempted, your parcel will be available for pickup at the post office closest to your home.
Same day delivery to France – 25€ : Your order placed before midday will be delivered in the evening between 5.00pm and 9.00pm, at the destination of your choice in Paris, Levallois-Perret and Neuilly-sur-Seine, by courier driving an electric vehicle.
Delivery to the euro zone – 15€ : Your parcel will be delivered in hand signed-for within 5 days, as soon as your items are available to ship. A note will be left in your letterbox and a second delivery will be attempted if you are not present the first time, in order to ensure the good reception of your goods. Deliveries are carried out Monday to Friday.
Return conditions : You may return any Smalto item that does not suit you, within 7 days of receiving your order by request by email to the customer service. Items must be returned in their original packaging and unworn.
Packaging : Your Smalto suits and outerwear pieces will be delivered in a suit cover, individually packed in a giftbox baring the colours of the House of Smalto.


text:
Collect and curate. These Glass Shadow Boxes elevate a display of jewelry, curios or other small objects. Use them to add intrigue to coffee tables, side tables or wall displays.
• Metal/glass, with canvas liner.
• Available in various sizes.
• Boxes can be wall mounted.
• Liner not removable.
• Wipe clean.
• Imported.
• Select sizes are monogrammable for an additional $8.50. Learn more.


text: I have a 60 lb martin hunter recurve. My string is wearing out so I need a replacement. I tried a flemish string from 3 rivers, but it is unraveling. I like the one that came with the bow from martin, so I want to buy a replacement from martin. It doesn't unravel at all, and it just seams stronger. What kind of string is this? There are several recurve options?


text:
Ride close, ride free. From stroller board to scooter fun!
A multi-award winning design, freerider offers dual functionality that transforms a stroller board into a kids scooter in seconds!
freerider stroller board is HOT! because:
connector 1 (sold separately) makes the freerider compatible with the following Mountain Buggy models:
connector 3 makes the freerider compatible with the following stroller models:
Thanks %user_name%
Your review has been sent for 'review'!
Want to receive updates about new products and promotions?
© 2014 philandteds.com


text:
Just shot my bow through the chrono, and got 270 fps. My Jaguar was set at 70 lbs. and 28" draw length. Arrows were 28.5" long and weighed 425+ grains.
It may not be shooting 300+ fps, but I think 270 isn't too bad(I am not a speed nut anyways). My 2007 Jaguar is rated for 310 IBO.


text:
Campus to host free conference on June 3 that focuses on innovative approaches for using virtual environments and social networking to address societal issues
May 19, 2009
DEARBORN / May 19, 2009---Virtual environments and social networking Web sites have become valuable tools for e-learning and distance collaboration, often being used as a means for urging social change.
This month, the University of Michigan-Dearborn will host a free conference to discuss new and innovative approaches for using these applications to address societal issues.
The conference, titled Using the Virtual World to Improve Our World, will be held from 9 a.m. to 2:30 p.m. June 3 on the UM-Dearborn campus and simultaneously in the online virtual world of Second Life. The event is sponsored by Ford Motor Company Fund and Community Services.
Conference attendees will hear from guest speakers working in industry, non-profits, government and universities who are using various forms of technology to change society.
This forum and discussion will provide for the exchange of best practices and innovative ideas that can accelerate the pace of change, according to Bruce Maxim, associate professor of computer and information science at UM-Dearborn, who is coordinating the conference.
Those interested in attending the conference should register with Deborah Stark-Knight at 313-593-3403 or firstname.lastname@example.com by May 28.
For more information, including a full list of presenters, visit http://groups.engin.umd.umich.edu/hpceep/slc/FMC3flyer.htm.
CONTACT: Jennifer Thelen
The Office of University Relations
Room 1040, Administration Building
University of Michigan-Dearborn


text:
- olapic-scroller
Parsons Rectangular Coffee Table - Bone Inlay
- Overview
Classic conversation starter. Part of our popular Parsons Collection, the Bone Inlay Coffee Table's square legs are the same thickness as its top. This stylish table sits well with sofas of all sizes.
- 45"w x 25"d x 18"h.
- Solid mango wood with natural color variations; bone inlay.
- Minimal assembly.
- Wipe clean.
- Imported.
- Details + Dimensions
- Overall product dimensions: 45"w x 25"d x 18"h.
- Clearance: 17".
- Number of boxes: 1.
- Shipping package: 48"w x 28"d x 8"h.
- Package weight: 22.5 lbs.
Assembly required. View assembly instructions.
Wipe with a soft dry cloth. Avoid the use of chemicals and household cleaners as they may damage the finish. Hardware may loosen over time. Periodically check that all connections are tight.
- Shipping + Return Info
Most purchases are shipped from our Distribution Center by UPS, to arrive in your home within 5 business days of order receipt.
Shipping Rates
The shipping rate varies depending on your order total and shipping options. View Shipping Rates and Options
Rush Delivery
For an extra charge of $15 per address, we can arrange for rush delivery to most destinations.
Return Policy
We take great pride in the quality of our merchandise. If for any reason you are not happy with your purchase, you may return the item(s) within 30 days of receiving the order for a full refund of the merchandise cost. After 30 days, we will replace or refund your purchase against manufacturer's defects ONLY. Please note that we cannot accept returns on monogrammed/personalized items, special order upholstery items and special order rugs, one-of-a-kind rugs, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price ending in .99 or .97. Price adjustments will be honored within 14 days of purchase with original purchase receipt. Delivery fees are non-refundable. Returns of mattresses are subject to a $200 return shipping fee.
For further assistance please call our customer service department at 1.888.922.4119 or send an email to email@example.com


text:
Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
The Trickle Creek Inn offers all modern comforts and facilities in beautiful mountain-style settings and has established itself as a firm favourite with our guests. Located in a ski-in, ski-out position at the base of the mountain the Northstar Express lift is just steps away.
80. All have fireplace, full bathroom with bath, shower, wc, hairdryer; TV, phone, free high speed internet, open plan kitchen with stove, oven, microwave and dishwasher, fridge/freezer. Non-smoking units.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 0208 544 7114 for prices for other travel
and room options for this property.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


text:
Please tell us how you feel about the Pattaya Mail SlideShow feature.
Feedback or Suggestion:
What connection are you using to access the Internet?
Please select an option
28K Modem
56K Modem
Cable Modem
Cellular/Wireless Modem
T1 or faster, or company LAN
I'm not sure
If you wish to participate in our surveys in the future, please enter your Name and Email below:
We respect your privacy. Your email will not be used by or shared with any third party.


text:
Main Content
You're a sassy little thing and everybody knows it just by looking at you. You aren't bashful about wearing your bikini at the beach - why should you be? You work out hard to keep in shape. Everything about your style tells guys to watch out and not push too hard when trying to chat you up. You'd probably jump at this Flippin Birds hooded sundress for the name itself, let alone knowing that the sheer burnout pattern will still show off your figure when you throw it on after a swim!
- 55% Polyester/45% Cotton
- Allover burnout pattern
- Imported
- Machine wash
- Racer back hooded cover up
- Split neck line
Volcom Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
Resource Types
Filter by article type:
- House Tours (152) Apply House Tours filter
- Green (52) Apply Green filter
- Houses We Love (39) Apply Houses We Love filter
- My House (38) Apply My House filter
- Profiles (20) Apply Profiles filter
- Post (15) Apply Post filter
- Outdoor (11) Apply Outdoor filter
- Interviews (10) Apply Interviews filter
- Travel Reports (9) Apply Travel Reports filter
- A Great Idea (8) Apply A Great Idea filter
- Design 101 (8) Apply Design 101 filter
- City Guide (7) Apply City Guide filter
- Finishing Touch (6) Apply Finishing Touch filter
- --The Future of (4) Apply --The Future of filter
- Food (4) Apply Food filter
- --Done Wrong (3) Apply --Done Wrong filter
- Dwell on Design (3) Apply Dwell on Design filter
- Three Buildings (3) Apply Three Buildings filter
- --Done Right (2) Apply --Done Right filter
- Essay (2) Apply Essay filter
- Hotels (2) Apply Hotels filter
- Renovation (2) Apply Renovation filter
- Superstructure (2) Apply Superstructure filter
- Context (1) Apply Context filter
- Event Spotlight (1) Apply Event Spotlight filter
- In The Modern World (1) Apply In The Modern World filter
- Latest (1) Apply Latest filter
- Product (1) Apply Product filter
- Product Reviews (1) Apply Product Reviews filter
- Rewind (1) Apply Rewind filter
- Shops (1) Apply Shops filter
Filter by written by:
Filter by event types:
Filter by post date:
Filter by product categories:
- Windows (190) Apply Windows filter
- Flooring (124) Apply Flooring filter
- Furniture (119) Apply Furniture filter
- Storage (36) Apply Storage filter
- Fixtures (23) Apply Fixtures filter
- Lighting (23) Apply Lighting filter
- Doors (21) Apply Doors filter
- Countertop (18) Apply Countertop filter
- Fireplaces/Stoves (18) Apply Fireplaces/Stoves filter
- Room Dividers (16) Apply Room Dividers filter
- Rugs/Carpeting (16) Apply Rugs/Carpeting filter
- Wallcoverings (11) Apply Wallcoverings filter
- Gardening (9) Apply Gardening filter
- Window Coverings (9) Apply Window Coverings filter
- Art (5) Apply Art filter
- Appliances (4) Apply Appliances filter
- Decorations (4) Apply Decorations filter
- Energy Systems (4) Apply Energy Systems filter
- Technology (4) Apply Technology filter
- Bedding (2) Apply Bedding filter
- Books (2) Apply Books filter
- Kitchenware (2) Apply Kitchenware filter
- Cabinets/Consoles (1) Apply Cabinets/Consoles filter
- Electronics (1) Apply Electronics filter
- Mirrors (1) Apply Mirrors filter
- Modular Housing (1) Apply Modular Housing filter
- Tile (1) Apply Tile filter
- Toys (1) Apply Toys filter
Filter by topics:
Filter by section:
Explore - Facade
Mod Men
Todd Goddard and Andrew Mandolene have a spring in their step since completing their restoration of the near-derelict 1957 home of architect Arthur Witthoefft, who says, "I can't get...written by: Marc Kristalphotos by: Jason Schmidt01.20.10
A Modern Coastal Home in Stinson Beach
For all the joys of beachfront living, it's not without its risks. But with some smart design and sound engineering, this small coastal house stands tall against the threat of rising tides.written by: Sarah Richphotos by: Mathew Scott03.11.10
Hoagies' Heroes
Best friends since middle school, Casey Patten and David Mazza have a passion for their up-and-coming slice of Washington, DC, matched only by their commitment to making you the best damn sandwich...written by: Aaron Brittphotos by: João Canziani07.16.09
Startin' Spartan
When Jay Atherton and Cy Keener met in grad school at the University of California, Berkeley, they discovered in each other a rare constellation of common interests: minimalist architecture, rock...written by: Jaime Gillinphotos by: Ye Rin Mok11.22.10
A Lot to Love
In a leafy residential area a few miles from downtown Kansas City, Missouri, an enterprising architect saw opportunity where others saw trouble. He took a sloping, triangular lot and designed a new...written by: Georgina Gustinphotos by: Mike Sinclair02.12.10
Welcome to the Jungle
In Central America, Spanish colonial architecture prevails. But the creeping tide of modernism—represented here by the home of architect José Roberto Paredes—is signaling that...written by: Sonja Hallphotos by: Paco Perez04.14.09
Green and Affordable Living in Montana
A resourceful sound mixer sources some local design talent, rolls up his sleeves, and builds small, green, and affordable in Bozeman, Montana.written by: Heather Wagnerphotos by: John Clark01.27.12
Modern Awakening
In Salt Lake City, a place not renowned for progressive architecture, Brent Jespersen built a luminous canyon retreat—using his architect father and a famed Utah modernist as his guides.written by: Heather Bradleyphotos by: Zubin Shroff06.01.09
Contemporary Nordic Town House
With their light, white house that owes equal debts to its Nordic surroundings and to the Japanese provenance of its architects, a pair of design-minded art lovers are boldly making their mark on...written by: Jane Szitaphotos by: Mark Seelen07.19.10
Operation Desert Shed
Architect Lloyd Russell's design for this desert getaway passively mitigates the elements with a utilitarian solution, turning a modest modern retreat into a hardy, region-appropriate home.written by: Nate Berg06.17.09
Just Redo It
What do you get when you give a couple of designers unlimited creative license on a very limited budget? For Andrew Dunbar and Zoee Astrakhan, the possibilities were limitless.written by: Zahid Sardarphotos by: Justin Fantl01.24.11
Composite Index
Corporate high-flyers and admitted neat freaks Bruce Thatcher and Kirsty Leighton couldn't handle the chaos anymore. With two small boys and demanding jobs (he works in hedge funds, she&rsquo...written by: Nicola Twilleyphotos by: Matthew Williams01.11.10
A Simple Plan
A Marmol Radziner–designed prefab house, trucked onto a remote Northern California site, takes the pain out of the construction process.written by: Jaime Gillinphotos by: Dwight Eschliman11.23.11
A Fine Vintage
At age 34, Philip M. Isaacson commissioned architect F. Frederick Bruck to design a home for him and his wife. That was 1959. Five decades later, he still lives in his ideal home—and very...written by: Chelsea Holden Bakerphotos by: Eric Roth09.15.10
Four Walls and a Screw-Top
What does a $9.99 bottle of screw-top wine have to do with a prefab house? Vetter Denk made the connections in an innovative getaway for an enterprising vintner.written by: William Lambphotos by: J.J. Sulin08.21.09
Casa Study House #1
Traditions collide in Los Angeles when architect Jeremy Levine hotwires SoCal Spanish with international haute-moderne. The resulting house of courtyards, shelves, and even some repurposed car...written by: Frances Andertonphotos by: Tom Fowlks06.17.09
A Mid-Century Modern Home in Southwest Portland
Living in a state that's saturated with rain for much of the year, Oregonians rightly have an obsession with sunshine.written by: Amara Holsteinphotos by: John Clark03.04.09
Narrow Modernist Three-Story Home in Toronto
Facing tight building codes and an even tighter space, Karen White and David MacNaughtan needed an architect who could turn lemons into lemonade. Donald Chong devised a refreshing solution.written by: Alex Bozikovicphotos by: Dean Kaufman12.01.09
A Lot for a Little
Regina and Andy Rihn weren't exactly modernists when they first began their frustrating, unproductive slog through the pricey Austin, Texas, real estate market. "We just liked things...written by: Georgina Gustinphotos by: Misty Keasler01.20.09
Philadelphia, PA
One of the oldest cities in the United States and home to the country's first International Style skyscraper, Philadelphia is, unfortunately, now associated more with cheesesteaks and...written by: Geoff Manaugh06.17.09


text:
- Antique Jewelry
- The Ages
- Engagement Rings
- Antique Rings
- Diamond Jewelry
- So Much More
Art Deco Diamond & Sapphires in a Platinum Ring
A sparkling transitional diamond of an estimated .68 carats (J-K color; VS2-SI1 clarity) reaches for the skies in a fabulous platinum mount with soaring design work. A series of channel set synthetic sapphires accent the main diamond with bold color and geometric form. A perk of four (4) single cut diamonds adds an estimated .04 carats of total diamond weight to the ring. Fine azuring and open work of platinum complete the stunning finger ring.
Date: Circa 1935 for the diamond; later for the mount.
Measurements: 1/4 of an inch (0.6 cm) in length north to south on the hand and rises 1/4 of an inch (0.6 cm) in height off the finger. Weight of 3.2 grams (2.0 dwt).
Ring Size: US 4-1/2 (UK I; Euro or Int. Circum. 48.0 mm; Japan 8; Int. Dia. 15.3) and easily can be sized to fit most. Ring sizing information.
Hallmarks: Platinum.
Condition: Very good to excellent; two sapphires possibly replaced; two sapphires with tiny end chips; all only visible with magnification.
Origin: American.
Note: Diamonds have not been removed from their mounts to preserve the integrity of the setting. All diamond weights have been approximated by measurement and formula and may vary from actual weights. Grading has been done in situ and also may vary if stones are removed.
Forms of Payment
- VISA and MasterCard, Discover and American Express credit & debit cards.
- Personal checks drawn on U.S. banks only - Please allow 7 business days for clearance.
- Money orders, cashier's and traveler's checks - Please allow 7 business days for clearance.
- PayPal.
Other Forms of Payment
Bank Wire - For international orders and orders of $5,000 and over. Please contact us for more details.
Layaway information and for full details see Payment Methods.
Same Day Shipping - Order by 1 pm CST M-F!
FREE for All U.S. Orders - Standard 2 Day Shipping.
FREE for All International Orders - Standard 2-7 Day Shipping.
Full details at Shipping & Insurance.
Complete Money Back No-Risk Guarantee
Our Guarantee
If for any reason whatsoever you are not completely satisfied with your purchase, we will refund the FULL purchase price including U.S. shipping if charged. Remember, there is no charge for our regular shipping service!
International Orders - Due to customs and paperwork requirements, return shipping charges cannot be reimbursed.
Return Procedure
- Notify us of your intention to return the item within three (3) days of receipt. You may contact us by email or by telephone.
- Please ship back to us within another two (2) days after we receive notification from you.
- As soon as the item is received, a full refund is issued to you that same day.
More details at Full Guarantee including gift giving options.


text:
"Some of this stuff is our doing," Janice Hamby said as she surveyed the mess, "but a lot of it was left by the previous owners. I just want to get it out of here."
The Hambys were among some 350 residents of the mobile home community invited by the Bartow County Code Enforcement office to clean up their property Wednesday with help from county crews.
"Our office gets a lot of complaints about zoning violations in this park — overgrown grass, abandoned vehicles, junk in the yard," County Zoning Division Manager Brandon Johnson said, "so today we're trying to help without writing tickets."
The cleanup began at 8 a.m. By 9, a small mountain of rusting appliances, carpet scraps, tires, porcelain fixtures, faded clothing, even a 10-foot rowboat, rose from three roll-off garbage containers. By 10, the containers had been filled and were en route to the landfill.
Wednesday afternoon Johnson said nine roll-off containers had been filled and carried to the landfill.
"We posted flyers last week on everyone's mailbox notifying them of the cleanup," said Bartow County Code Enforcement Lt. Jeff Lawler. "But a lot of the residents here either don't have access to a truck or are physically unable to take trash to a dump site. We are happy to lend a hand."
Lawler noted that several prison work details were part of the 20-man crew.
Terry Murphy, Red Top Mountain Estates property manager, said he was elated by the turnout.
"I've been after the county for years to help us out," he said. "This has been a heck of a success. It gives people an incentive to keep their property up."


text:
Main Content
Amp up the energy for all the team-spirited celebrations after your Golden Hurricane took home the 2011 Women's Volleyball Championship victory with this commemorative tee. Featuring champs lettering with a team name and logo over a volleyball that's bursting through the background, it's a proud presentation of bragging rights that's perfect for showing off that your team is the best!
- 100% Pre-shrunk cotton
- Imported
- Lightweight ribbed T-shirt
- Officially licensed collegiate product
- Rib-knit collar
- Screen print graphics
Gear Fanatics also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
The MasterCard Batter's Eye Café has 3,745 square feet of outdoor terrace space that can accommodate up to 250 guests on a non-game day. Located directly above Monument Park in center field, the MasterCard Batter's Eye Café provides an ideal venue for picnics, brunches and autograph sessions while offering breathtaking views of the Stadium.
SIZE: 3,745 sq. ft.
Seated Dinner: 150
Reception: 250


text:
A Mother's Day Treat: 10 Sweet, Special Breakfast Recipes To Make for Mom
Kitchn Recipe Roundup
- 1 Breakfast in Bed Recipe: IKEA-Inspired Cinnamon Rolls
- 2 Brunch Recipe: Lemon Brioche French Toast with Raspberries
- 3 Monkey Bread with Bourbon Crème Anglaise
- 4 Breakfast Mocktail: Orange and Elderflower Spritzer
- 5 French Toast with Lavender and Grapefruit
- 6 Roasted Cherry Dutch Baby with Brown Sugar-Cinnamon Sauce
- 7 Sticky Lemon Rolls with Lemon Cream Cheese Glaze
- 8 Strawberry-Nutella Pop Tarts
- 9 Strawberry-Sour Cream Scones with Brown Sugar Crumble
- 10 Baked Ricotta Blintzes with Fresh Cherry Sauce
What will you be cooking this Mother's Day?
(Images: See linked recipes for full image credits)
4 Comments
Any ideas for a mother who dislikes sweets? I don't know how I am related to this woman, I love/adore sweets.
I take brunch pretty seriously. I'm having a hard time deciding if my mom is getting my new favorite crêpes with anise & sesame seeds filled with ricotta and orange marmalade (http://www.strawberryplum.com/orange-anise-sesame-seed-crepes/) OR a strawberry & almond crumb coffee cake (http://www.strawberryplum.com/strawberry-almond-crumb-coffee-cake/).
These look so delicious! If only my mom wasn't vegan....
I can't wait to try some of these!
If your mom (or you) has a serious sweet tooth, definitely try this Lemon Cake French Toast:
It's a treat worthy of a special occasion. And you'll have some leftover cake for perfect for afternoon tea.


text:
Now's the time- take control of your future!
Douglas, MI
Our best salespeople recognize that they control their own destiny, and that with our support, tools and training they can build the future they desire for themselves. Our experience and market knowledge tells us now is an immensely promising time to launch a real estate career. But you need information and a strong broker partner, dedicated to providing their agents the best training and innovation in the field. As a third- and fourth generation family owned company and the largest Coldwell Banker affiliate in Michigan, Coldwell Banker Schmidt Realtors provides the stability of experience and systems that maximize agent earning opportunities. Coldwell Banker Schmidt is currently scheduling meetings to discuss why we are so passionate about what we do and the opportunity at hand, including what national data says about the real estate market, demographic trends and their effect on home buying, and what makes a great agent. Real Estate offers an opportunity to control your own career path and earn an exceptional income, while taking an active role in the growth of your community. So what does it take? Well, it starts with a 40 hour state approved license course. And from there, we'll take you through our in house training to teach you about the tools, resources, skills and habits that yield long term success. For information on upcoming career nights and one-on-one career counseling sessions, contact us today.
Coldwell Banker Woodland-Schmidt
2987 Blue Star Memorial Highway Douglas, MI 49406
See All Opportunities with this Company
2987 Blue Star Memorial Highway Douglas, MI 49406
See All Opportunities with this Company


text:
- $4.99 3-Day Shipping. Any Size Order! -
HOME Jacksonville Jaguars Gear Jacksonville Jaguars Mens Jacksonville Jaguars Mens T-Shirts less than $10 (7 items) Product ID: 468719
Main Content
This World's Best Dad tee is the perfect gift for that dad who's so great, they made a shirt just for him! It features a distressed Jags team logo and proclaims "World's Best Dad" across the chest.
- 100% Pre-shrunk cotton
- Distressed screen print graphics
- Imported
- Lightweight ribbed T-shirt
- Officially licensed NFL product
- Rib-knit collar
Jaguars Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
"Atomic Cafe Coffee Roasters from Beverly Massachusetts;
Legendary North-Shore Coffee Roasters…"
In the region known as the Boston North Shore, the brothers Andrew and John Mahoney launched the Atomic Cafe on historic Cabot St. in Beverly MA in 1996. With an enthusiasm for coffee, food and culture and focusing on Customer satisfaction the business thrived.
Fueled by a desire to provide high quality and unique products they began roasting their own blends of coffees for the Cafe. Their dedication to customer service and their hard work has made them a legendary micro-roaster in the Northeast and expanded their Cafe locations. With unique coffees ranging from Rainforest Certified Datera Farm Reserve Espresso to Black Velvet they have roasts for discriminating tastes.
Atomic Cafe Micro-Roasted Espresso Coffees and Drip Coffees
- 1 - 1 of 1
- We Price Match!
This product has not been rated
This whole bean sampler package is made up of carefully decaffeinated micro-roasted coffees that retain the natural flavors and aromas of their respective blends. Full flavored and complex, Atomic Café Black Phantom Decaf Espresso can be enjoyed on its own or in milk-based beverages. Paradise Coffee Roasters Decaf Espresso is an astonishingly delicate and fine blend consisting of Brazilian and Sumatran whole bean coffee. Caffe D'arte Decaffeinated Espresso delivers...
- 1 - 1 of 1
- We Price Match!


text:
Why get a New York Knicks poster when you can get a Fathead? Fathead wall graphics, cut outs and outdoor ground graphics of the Knicks capture authentic game time images that show you're more than a casual New York Knicks fan.
The way we see it fans of the Knicks deserve something bigger and better than basketball posters, wall stickers or decals. So if you call yourself a fan then you'd better get a New York Knicks Fathead. FOR REAL.


text:
An exhibition that brings 1812 Baltimore vividly to life. Runs through June 9, 2014. All day, the Maryland Historical Society, 201 W. Monument St., Baltimore. Visit mdhs.org/betsy-bonaparte/the-exhibition.
National Aquarium's popular community discount program, Fridays After
Five, returns on Friday, September 6. Every Friday evening through March 28, guests entering National Aquarium, Baltimore between 5 p.m. and 8 p.m. (exploring until 9:30 p.m.) will enjoy a low admission price of $12.
Fridays After Five is a great way for visitors to discover the wonders of the Aquarium's collection of more than 16,000 magnificent animals and explore exhibits including the newly opened Blacktip Reef exhibit and Dolphin Discovery at a greatly reduced price. For the best experience ever, visit http://aqua.org/visittoday.
Pikesville Library Guest Speaker Series
October, 2013-March, 2014
All programs are on Wednesdays from 1-2 p.m. and are free and open to the public.
The programs are held in the Conference Room at the Pikesville Library, 1301 Reisterstown Road, Pikesville, MD 21208.
For more information the public may call 410-887-1234 or visit www.bcpl.info</p>
November 2013
Mark Osteen, Ph.D.
Nov 20 – Professor of English and Chair of Film Studies, Loyola University Maryland, Dr. Osteen, JHU Press author of "Nightmare Alley: Film Noir and the American Dream," examines how film noir disputes the notion at the heart of the American dream.
Nov 27 – No Program
Michael Meyerson *
Dec 4 – Professor at University of Baltimore School of Law and author of "Endowed by Our Creator: The Birth of Religious Freedom in America," an exploration of the struggle over the relationship between religion and government.
Larry Gibson
Dec 11 – Professor at University of Maryland School of Law and author of "Young Thurgood: The Making of a Supreme Court Justice," which emphasizes the role Baltimore and Maryland played in influencing Thurgood Marshall's early years.
Peter Bielenson, M.D.
Dec 18 – JHU Press co-author with Patrick McGuire of "Tapping into the Wire: The Real Urban Crisis," a book about urban policy and public health issues.
Alfred Sommer, M.D., M.H.S.
Jan 8 – Former Dean of Johns Hopkins School of Public Health and JHU Press author of "10 Lessons in Public Health," shares stories from a career devoted to improving health in some of the neediest parts of the world.
Mark Hildebrand
Jan 15 – Come celebrate the 200th anniversary of the Star Spangled Banner with the filmmaker of the MPT independent documentary, "Anthem," as he shares the fascinating origins of the music of our national anthem.
Kelly Terrell
Jan 22 – Tells us about his book "Reservoir Hill," an old and still vibrant Baltimore neighborhood.
Jay Schlossberg Cohen
Jan 29 – A look at his career and his much admired community art projects.
James Archer Abbott
Feb 5 – Step back into the Gilded Age as we go on a privately curated tour with James Archer Abbott, director and curator of Johns Hopkins University's Evergreen Museum & Library in "Baltimore's Evergreen: The Dream House Re-imagined."
Jed Gaylin
Feb 12 – Director of the Johns Hopkins Symphony Orchestra will preview his March concert, which will include Grand Canyon Suite and Pictures at an Exhibition.
Alexandra Deutsch
Feb 19 – Join us as the Chief Curator at The Maryland Historical Society shares the story of the Baltimore Bonapartes as she explains her exhibit, "A Woman of Two Worlds: Elizabeth Patterson Bonaparte and Her Quest for an Imperial Legacy."
Michael Raphael
Feb 26 – CEO of Direct Dimensions will introduce us to the exciting new technology of 3-D printing.
Earle Havens, Ph.D
March 5 – Join us as the William Kurrelmeyer Curator of Early Rare Books & Manuscripts at Johns Hopkins University shares one of the premier collections in the world as he takes us into the "Halls of Wonder: Rare Books and the Birth of Museums in Europe."
Charles Belfoure
March 12 – Author of "The Paris Architect," a tale of the building of secret hiding places for Jews in Nazi occupied Paris.
Paul Espinosa
March 19 – Join us in welcoming the new Curator of the George Peabody Library, as he debunks the urban legends in the fascinating "History of The Peabody Library: Baltimore's First Public Library."
Carolyn Black-Sotir
March 26 – We conclude our 2013-2014 season with a musical interlude with this MPT hostess and very talented musician.
1st Sunday of every month
Bring your dog the First SUNDAY of each month at 11 am! Hike on the grounds of our animal shelter's forested wildlife sanctuary in Reisterstown, led by Dr. Mary Zink, Baltimore Humane Society Veterinary Medical Director of the Low Cost Veterinary Wellness Spay/Neuter Center.
· Approximately 45 min-1 hour in duration
· BYO DOG (Proof of rabies vaccination required)
· Rain or Shine
· $2 per dog participation fee and no prior registration required
· Moderate hiking level so dog and hiker need to be able to maneuver trees, hills, and streams
· All dogs must be on a 4-6 ft leash (no retractable leashes permitted) and walked by a hiker that is 14 years of age or older
· Bring plenty drinking water for yourself and your dog
· Appropriate hiking attire is recommended à comfortable, flexible, closed-toe shoes and durable clothing that can withstand mud, tall grass, twigs, stickers, stream water etc.
Experience Jewish Meditation, learn Hebrew chants and more Sundays starting Jan. 26 through Feb. 23 (no class Feb. 16). Based on wisdom of Jewish mystics. $50 for the series or $15/session.
Contact firstname.lastname@example.com or 410-764-1587. INFO: www.bhcong.org/meditation


text:
Whimsical Kids Furniture
Whimsical Kids Art
Whimsical Kids Bedding
Whimsical Baby Bedding
Whimsical Kids Rugs
Whimsical Kids Lighting
Whimsical Kids Decor
Pink and Green Floral Growth Chart
Add this beautiful growth chart as a finishing touch to your child's room! This pretty piece of art would be great in a flower-themed space!
Add charm to your child's room or nursery with this adorable artwork! Perfect for children of all ages, this collection of hand-painted wall plaques and growth charts is designed and created by a group of talented in-house artists. All pieces are made of durable medium density fiberboard and have a sawtooth hanger on the back for easy hanging. These sweet children's artwork pieces make a perfect baby shower or baptism gift!
SIZE: 7'' x 39'' x .5''
Category: Art, Whimsical Kids Art
Join Our Mailing ListTO RECEIVE UPDATES AND SPECIAL OFFERS!
©2004-2013 Rosenberry Rooms, LLC. All Rights reserved. | 709 Hillsborough Street, Raleigh, NC, 27603
ecommerce enabled by fastpivot | PRIVACY POLICY


text:
Main Content
If you only choose one final pair of shorts to wear for the rest of your life, make it the Oakley Take 2.0 shorts. Not only are these shorts designed with Oakley's classic style, but they offer the O Hydrolix moisture management system to keep you cool, 2-way stretch fabric for comfort, and UV protection. They even feature antibacterial action, just in case you're a little negligent in washing the last shorts you'll ever wear.
- 12" Inseam on Size 31
- 2-Way stretch
- 94% Nylon/6% Spandex
- Antibacterial action
- Back yoke seam that runs to hand pocket entries
- Imported
- Metal shank closure and zip fly
- O Hydrolix moisture management
- Two front pockets and two back pockets
- UV protection
Oakley Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
Celebrate your love of flying with official merchandise from the EAA shop. Every thing you need to put your passion on display.
Click image to zoom.
Double click image to zoom.
Click here to open in a new window.
We have captured the memories of our WWII veterans in an exclusive jewelry collection designed by CRIFFIN DESIGNS. They have taken the actual airplane skins from EAA's own Aluminum Overcast and turned them into reclaimed works of art. This jewelry collection was designed specifically for EAA.


text:
A few weeks after taking second place at the Ironman 70.3 Austin, Schildknecht wins the Ironman Florida with an unbelievable performance with a final time of 7:59:42, which is a personal record for the Zurich athlete for the Ironman distance.
Bad day, good form
After Schildknecht had to cut short the race in frustration during the World Championships in Hawaii, he quickly proved his good form at two competitions in the continental United States. At the Ironman 70.3 in Austin, Texas, he showed what would have been possible at the Ironman World Championships with the best cycling performance of the day and was beaten only by the dominating athlete over the half Ironman distance, Michael Raelert.
Ironman Florida: Back to the roots!
The native from Zurich showed that he had recovered well from the exertion of the half distance and had even gained in fitness last weekend during the Ironman Florida: Schildknecht wanted to win at the place where the Zurich athlete started his Ironman career in 2002 and finished in the top 10 right off the bat. After Zurich, it was destined to be his second Ironman victory in 2011 - a first for Schildknecht who up till now had completely focused his season highlights on the Ironman Zurich and the Ironman World Championships in Hawaii.
SubA enables Sub8
It was soon clear that the athlete from the ewz power team was having a very good day. During the 3.8 kilometers of the swim leg, Schildknecht managed to keep up with the first large group and switch to his favorite leg of the competition with a modest deficit. He completed the 180 kilometers with control but at a stupendous pace that resulted in a bike time of 4:19:55. The fact that a fast bike split is of great significance to a final time of under eight hours was also known to the developers of the timemachine TM01, which is why they combined various technical innovations under the factor SubA (as reference to Sub8) (more on this here).
Marathon in 2:43:47(!)
Schildknecht changed to the final marathon at the same time as Bonney and Vytrisal. The pace that the Zurich native set during the running leg was too much for his direct opponents and he thus soon found himself alone at the lead again. A glimpse at the clock showed that Schildknecht would even beat the 8 hour mark at the running speed he set. The certain champion also became aware of this during the last kilometers, and so he mobilized the last of his energy to achieve his personal record. With a fantastic time of 7 hours, 59 minutes and 42 seconds, Schildknecht was euphoric as he crossed the finish line and spent a few minutes reveling in the celebration of the fans.


text:
BMC Racing Team's Steve Morabito went on the attack in the final kilometers and Taylor Phinney finished eighth for the BMC Racing Team Sunday in the final stage of Circuit Franco-Belge.
Morabito On Form
"Steve's legs are good and he's in good shape for the moment, so that was a good sign for the final races of the season," BMC Racing Team Assistant Director Rik Verbrugghe said. Phinney thanked his teammates for a good leadout at the end of the 175.4 km race that was won by Robbie McEwen (Team RadioShack), who also took the overall title of the four-day race. "Mathias (Frank) pulled me up to the front with five kilometers to go after the last time up the climb and Michael (Schär) kept me safe until one kilometer to go," Phinney said. "Michi did the work of an entire train."


text:
Narrow results:
Spinner in Vivian Cotton Mills, Cherryville, North Carolina: Been at it Two Years. Where Will Her Good Looks Be in Ten Years?
This image of a young girl working in a North Carolina textile mill in the early 20th century is from the Records of the National Child Labor Committee (NCLC) at the Library of Congress. The photograph is attributed to Lewis W. Hine (1874-1940), one of the leading American documentary photographers of the Progressive Era. Best known for his photography of urban social conditions in New York City, Hine also investigated conditions at cotton mills across the Carolina Piedmont. Working with the Reverend Alfred E. Seddon and journalist A.H. Ulm ...


text:
Just thought you guys would like to know! rpalt1 had a heart attack, Saturday. I saw it on another forum today.
Just thought you guys would like to know! rpalt1 had a heart attack, Saturday. I saw it on another forum today.
Bow String Depot Custom String Builders
Need a string set pm or email me @ firstname.lastname@example.com
or check us out @ http://bowstringdepot.com
My thoughts and prayers are with him and his family.
Let's all keep him in our thoughts. Here's wishing him a speedy recovery.
2008 Moab 70# The deer killing bow
2008/12 Firecat 60#--- 2010 Warthog 70#
2009 Warthog 70#---2009-10-12? Warthog Frankenbow with Nitrous B
2010 Strother SR-71 65# & 2012 Strother Rush 65#
2012 Strother SX Rush 60# & 2011 Strother Infinity 70#
BSD strings and cables
Yeah, I know I'm grumpy and opinionated.
Hopefully he'll have a speedy recovery with minimal damage to the heart. We need all the good members we can get.
If You're Not Living on the Edge You're Taking Up Too Much Space
Martin Gold Plus Staff Shooter
Alien Mafia
PSAA Life member, UBP Life member
PADI AOW Diver
Thoughts and prayers for him and his family.
Chasman, 2010 Martin Bengal 60#,Parker Phoenix 60#, Parker Hornet 70#. Hutch-n-Son strings.'Makes a lot of sense if you don't think about it!
My thoughts and prayers are with you, rpalt1. Hoping that you have a speedy recovery.
Martin 06 Slayer, Nitrous C, shoot thru, 63lb, Quiktune 3000, HAA OL 5519, Beman ICS Hunter
Martin 06 Slayer, Nitrous C, Shoot thru, 55lb, Quiktune 3000, HHA OL 5519 2X, Easton A/C/C
Ben Pearson 1968 'Cougar' 62" 45#s @ 28" recurve, parallel shaft POC, Zwickey 'Eskimo' 2 blade
Thats ro bad,hope for a speedy recovery.
2008 Martin Firecat Pro x,Martin mounted ripcord rest,Sword twilight hunter site,G5 maglock quiver,carbonx stab,H&S custom threads.


text:
Today: Partly to mostly sunny with an afternoon high in the low 70s. Light North wind.
Tonight: A fair sky with an overnight low in the mid 40s.
Saturday: Sunny to partly sunny and ... More...
New Company Bringing 200 Jobs to McMinn County
A new company is moving into McMinn County, bringing and estimated 200 jobs.
HP Pelzer Automotive Systems, Inc. builds automotive acoustic systems and car trim parts. The company will build a 185,000-square-foot manufacturing facility at the Mt. Verd Industrial Park in Athens, Tenn., set for completion in August 2013.
Investment in the project is anticipated to total $28 million. With site prep now underway, the company is targeting facility completion for Sept. 15, 2013.
Headquartered in Witten, Germany, the HP Pelzer Group operates 37 manufacturing sites and five technical centers employing more than 5,000 people in 18 countries. In the U.S., the McMinn County site will join other HP Pelzer facilities in Michigan, Georgia and Kansas.
"Our team looks forward to opening this facility in Athens, Tennessee," said HP Pelzer Chief Operating Officer Steve Paladino. "In McMinn County, we have found a geographic area and a team of local leaders that are ideal for HP Pelzer's manufacturing needs and growth. We look forward to being part of the regional business community."
Tennessee Gov. Bill Haslam and Department of Economic and Community Development Commissioner Bill Hagerty welcomed HP Pelzer's announcement as a jobs win for East Tennessee and the state.
"I want to thank HP Pelzer for its investment in Tennessee and the new jobs created in McMinn County," Gov. Haslam said. "Our Jobs4TN strategy recognizes the auto sector as a key industry cluster where Tennessee has a distinct advantage with more than 900 auto suppliers and manufacturers, and today's announcement helps us toward our goal of becoming the No. 1 location in the Southeast for high quality jobs."
More Business News
Last Update on October 23, 2014 17:21 GMT
The price of crude oil rose $1.27 to $81.80 a barrel in New York.
NEW YORK (AP) -- Earnings gains from General Motors, 3M and other big companies are driving stocks sharply higher in early trading.
GM rose 2 percent after reporting that its third-quarter profit doubled thanks to big earnings from SUV and truck sales.
Caterpillar, 3M and Southwest Airlines also gained after reporting earnings that pleased investors. AT&T lost 2 percent after its results fell short of analysts' forecasts.
The Standard & Poor's 500 index rose 19 points, or 1 percent, to 1,946 as of 9:35 a.m. Eastern time Thursday.
The Dow Jones industrial average rose 200 points, or 1.2 percent, to 16,659. The Nasdaq composite rose 41 points, or 1 percent, to 4,424.
Bond prices fell. The yield on the 10-year Treasury note rose to 2.26 percent.
WASHINGTON (AP) -- The number of people applying for U.S. unemployment benefits rose last week after falling to a 14-year low the previous week. Despite the increase, weekly applications remain at historically low levels that suggest hiring is gaining steam.
The Labor Department says applications rose 17,000 last week to a seasonally adjusted 283,000. That is the sixth straight week below 300,000. Applications have fallen 19 percent in the past year.
The four-week average, a less volatile measure, declined 3,000 to 281,000, the lowest in 14 years. As a percentage of the working population, applications are near their lowest levels since the early 1970s.
Applications are a proxy for layoffs. Their unusually low level suggests that employers are confident enough to hold onto workers and may step up hiring.
WASHINGTON (AP) -- A gauge designed to predict the economy's future health posted a solid increase in September after no gain in the previous month.
The Conference Board says its index of leading indicators rose 0.8 percent last month following a flat reading in August which originally had been reported as a small 0.2 percent gain.
Economists expect that continuing strong gains in employment should boost incomes and help support solid economic growth in the United States in coming quarters despite a weaker outlook overseas.
WASHINGTON (AP) -- Average U.S. mortgage rates continued to slide this week, raising prospects of a wave of consumers refinancing their loans. The 30-year mortgage fell further below 4 percent.
Mortgage company Freddie Mac says the nationwide average for a 30-year loan declined to 3.92 percent from 3.97 percent last week. The average rate is at its lowest level since June 2013. It was 4.53 percent in January. The average for a 15-year mortgage, a popular choice for people who are refinancing, fell to 3.08 percent from 3.18 percent.
It was the fifth straight week of declines for mortgage rates.
Across the country last week, homeowners and would-be homeowners eager for a bargain rate fired off inquiries to lenders.
PEORIA, Ill. (AP) -- Caterpillar's belt tightening paid off in the third quarter as the manufacturer easily beat Wall Street expectations and raised its outlook for the year.
The company has wrestled with a slowing global economy and took a restructuring charge of 9 cents per share during the quarter tied to cost cuts. However, CEO and Chairman Doug Oberhelman said that he is hopeful that economic growth will pick up next year.
Caterpillar, based in Peoria, Illinois, reported third-quarter net income of $1.02 billion, or $1.63 per share, in the three months ending Sept. 30, compared with $951 million, or $1.45 per share, in the same quarter a year ago.
Adjusted to remove restructuring costs, earnings came to $1.72 per share, blowing past Wall Street expectations of $1.33 per share.
Revenue rose slightly to $13.55 billion, also topping the $13.37 billion analysts expected, according to Zacks Investment Research.
ST. PAUL, Minn. (AP) -- Diversified manufacturer 3M's third-quarter net income rose 6 percent on higher revenue across all divisions.
The maker of Post-it notes, industrial coatings and ceramics also narrowed its guidance range.
Net income for the three months ending Sept. 30 after paying preferred dividends totaled $1.3 billion, or $2.02 per share, up from $1.23 billion, or $1.81 per share, last year. Analysts expected $1.96 per share, according to FactSet.
Revenue rose 3 percent to $8.14 billion from $7.92 billion. Analysts expected $8.23 billion. The stronger dollar hurt revenue by about 1 percentage point, the company said.
The St. Paul, Minnesota-based company narrowed its guidance to net income of $7.40 to $7.50 for the year, compared with prior expectations of $7.30 to $7.55. Analysts expected $7.46 per share.
At its industrial unit, which makes auto and aircraft parts, revenue rose 3 percent to $2.8 billion. Revenue from its electronics and energy unit rose nearly 4 percent to $1.5 billion. Safety and graphics revenue rose 1 percent to $1.4 billion and revenue from health care products rose about 5 percent to $1.4 billion. Revenue from consumer products like Scotch tape and Post-its rose 2 percent to $1.2 billion.
DETROIT (AP) -- General Motors says its third-quarter profit nearly doubled as strong earnings in North America and China outweighed struggles in Europe and South America.
The automaker posted a net profit of $1.38 billion, or 81 cents per share, from July through September. A year ago, GM made $698 million, or 45 cents per share.
It was the first quarter this year without significant charges for recalls. GM has issued 75 recalls in 2014 covering more than 30 million vehicles, costing the company more than $2.8 billion.
Without $331 million in one-time items, GM would have made 97 cents per share, exceeding Wall Street's expectations. Analysts polled by FactSet expected 95 cents.
Revenue grew 2 percent to $39.25 billion. That also beat expectations of $38.79 billion.
DALLAS (AP) -- More passengers and lower fuel prices are pushing Southwest Airlines to record profits, and the airline expects an even bigger break at the gas pump this winter.
CEO Gary Kelly says the trend toward higher revenue has continued into October, and bookings for November and December look good.
Southwest Airlines Co. said Thursday that net income rose 27 percent to $329 million , or 48 cents per share, in the July-to-September quarter.
Excluding one-time items such as the falling value of some fuel-hedging contracts, the profit would have been 55 cents per share. On that basis, analysts expected 53 cents per share, according to FactSet.
Revenue rose 5.6 percent to $4.80 billion, a tick better than analysts' forecast of $4.79 billion.
The average one-way fare inched higher -- to $160.74, an increase of $1.35 from last summer. Passengers flew 5.6 percent more miles, and planes carried record loads -- the average flight was 84.4 percent full, an increase from 80.8 percent the year before.
Southwest spent $2.94 per gallon on fuel in the third quarter, down from $3.06 a year earlier. And the discount will grow -- the airline predicted that it will pay between $2.70 and $2.75 per gallon in the fourth quarter.
Fuel spending dropped 4.4 percent in the third quarter, but labor costs rose 7.2 percent.
Tablets, cars drive AT&T wireless gains--not phones
NEW YORK (AP) -- AT&T says it gained 2 million wireless subscribers in the latest quarter, but most were from non-phone services such as tablets and Internet-connected cars. The company is facing pricing pressure from smaller rivals T-Mobile and Sprint in a competitive environment in which most Americans already have a cellphone.
The net increases in the July-September quarter included nearly 1.3 million connected devices, such as home-security systems. Cars made up more than 500,000 of that total. On top of those figures, Dallas-based AT&T added 342,000 tablet customers.
Phones are still a lucrative business for wireless carriers, but the rise of tablets and other devices give wireless carriers additional revenue sources.
NEW YORK (AP) -- Comcast Corp.'s third-quarter net income jumped 50 percent in the third quarter, helped by a hefty tax settlement and more high-speed Internet customers.
The nation's largest cable provider says its net income rose to $2.59 billion, or 99 cents per share. That compares with net income of $1.73 billion, or 65 cents per share, last year. Excluding one-time tax settlement, net income totaled 73 cents per share, beating analyst expectations of 71 cents per share.
Revenue rose 4 percent to $16.79 billion from $16.15 billion last year. Analysts expected $16.8 billion.
Cable hookup revenue rose 5 percent to $11.04 billion, and NBCUniversal revenue rose 1 percent to $5.92 billion.
Comcast is in the midst of a $45 billion takeover of Time Warner Cable in a deal under regulatory review.
NEW YORK (AP) -- Coca-Cola is naming a new chief marketing officer as the world's biggest soda maker works to boost flat soda sales.
The Atlanta-based company says Marcos De Quinto, a company veteran, will replace Joe Tripodi starting Jan. 1.
The maker of Powerade, Fanta and Diet Coke this week outlined plans to significantly slash costs after reporting disappointing sales for its third quarter.
De Quinto currently heads Coca-Cola's Iberia division and is a vice president of the Europe group. He has also served in marketing roles in countries including Spain and Germany.
Tripodi, who has headed Coca-Cola's marketing for the past seven years, oversaw the launch of Coke's "Open Happiness" campaign.
DETROIT (AP) -- Two U.S. senators are calling on U.S. auto safety regulators to immediately issue a nationwide recall for cars with faulty air bags made by Takata Corp.
Sens. Richard Blumenthal of Connecticut and Edward Markey of Massachusetts made the call in a letter to Transportation Secretary Anthony Foxx, who oversees the National Highway Traffic Safety Administration.
The letter delivered Thursday also asks Foxx to encourage automakers to provide free loaner cars if parts aren't available.
Air bag inflators made by Takata can rupture, causing metal fragments to fly out in a crash. Safety advocates say the problem has caused four deaths. So far automakers have recalled about 12 million vehicles worldwide due to the problem.
But in the U.S. many automakers have limited the recall to high-humidity areas in southern states.
DALLAS (AP) -- The hospital where a man diagnosed with Ebola died and two nurses were infected with the virus says its revenue and patient roles have plummeted.
Texas Health Presbyterian Hospital Dallas said in financial statements Wednesday that its revenue fell 25 percent in the first 20 days of October, shortly after Thomas Eric Duncan was admitted with Ebola.
The hospital says emergency room visits have fallen more than 50 percent, and its daily patient census fell 20 percent.
Presbyterian Hospital has been criticized for its initial care of Duncan, who was released after coming to the emergency room Sept. 25 with a fever and other Ebola symptoms. He returned three days later by ambulance and was diagnosed with the disease.
Its two infected nurses were transferred to other hospitals for treatment.
The Good LifeCelebrating the events, adventures and activities that represent "The Good Life" in the NewsChannel 9 viewing area.
SideroadsTake a ride with Brian Smith to explore the unique people and places to be found along the Sideroads of the NewsChannel 9 viewing area.
Road TrippinCome Road Trippin' with us and see all the great sites in your area!
Closings and DelaysThese are the latest School and Business Closings reported to NewsChannel 9. If you see errors or need to add a school or business, call 423-757-7320.
This N ThatLearn about the latest in community affairs and great events with Brian Smith on This 'N That.
Educator of the WeekNominate now for Educator Of The Week!
Wednesday's Child
Deaf & Hard of HearingInformation provided to NewsChannel 9 by members of the Deaf and Hard of Hearing Community.
Community Calendar
Photo Galleries
Sponsored EventsCheck Back Often for NewsChannel9 Sponsored Events!


text:
Product Details
Would you like to update product info or give feedback on images?.
|1. Start Of Somethin' Good
|2. Thank You For The Love
|3. Work On It
|4. Something In The Water
|5. The Right Kind Of Man
|6. Call Of My Heart
|7. Darlin'
|8. Measure For Measure
|9. I Want To Do Everything For You
|10. Who Needs Tears
|11. Like You Used To
|12. Keep This Love Alive
|13. We Just Couldn't Say Goodbye
Guitar legend James Burton, heard behind everyone from Elvis Presley to Gram Parsons, is a very special guest on several songs, but with Austin aces like Derek O'Brien, who coproduced with Price, the late Champ Hood, and David Grissom involved, there's no shortage of guitar expertise, and it's all put to excellent use. Former Storyville frontman Malford Milligan, a perennial poll winner as Austin's best male vocalist, joins Price for a fine and funky rendition of Joe Tex's "I Want to Do Everything for You" to further diversify the music presented. The sax-powered soul of "Keep This Love Alive," on which John Mills blows up a storm, and the addictive joys of "Measure for Measure," a radio-friendly gem that slots perfectly between the best efforts of Lucinda Williams and Sheryl Crow, are also highlights. Price's Nashville roots show on songs like "Call of My Heart," which conjures a gospel and bluegrass mood, with Burton on dobro, Erik Hokkanen on mandolin, and backup vocals by the Lustre Family. This concert show-stopper, equally effective on disc, segues smoothly into "Darlin'," a simple, acoustic, old-style country tune that brings the Lustre Family's high and lonesome vocal harmony into the spotlight. --Michael Point


text:
Have a Fruit or Vegetable ever 3-4 hours with every meal. Never Eat Protein
by itself. Eliminate all processed carbohydrates and you have to earn your
unprocessed starchy carbs.
Some carbohydrates raise your blood sugar faster than
others. You want to completely avoid...Make it a point to have a fruit or vegetable at
every meal with your protein source. You can also choose one of the starchy unprocessed
carbohydrates from the grocery list to have with your breakfast and in the meal
immediately after your workout and your post workout shake. These are the two
meals in your day that your glycogen stores and blood sugar will be the most depleted
and you will need those starchy carbohydrates.
CSD Zoomers Fitness Class
Group Fitness for
Active Adults
Monday's @ 3:30pm !!
I want to talk about Pinterest Workouts/ Exercises and Fitness subjects. As great as the internet is – it is also dangerous when used incorrectly.
This weekend my Chelsea and Nicole came to visit. We were talking worked outs, fitness, vitamix and so on…….
Then they asked me to look at their Pinterest "Fitness Boards" and give them thumbs up or thumb down on what they pinned. What I found was scary to say the least!!! Though there were great and fun (and effective) workouts/exercises, the majority were DANGEROUS – SILLY – WRONG/not effective – higher risk than benefit - Circus like – Show off'ie - and so on.
Exercise is simple –(KISS), I know we get bored or we are looking for that SPECIAL exercise that will give us a smaller/larger butts and/or six pack abs….. BUT!!!! …..
Use common sense when looking for the latest and greatest workouts. If it feels wrong, hurts, or just doesn't make fitness sense – don't do it.
BEWARE of high repetition exercises that only focus on one muscle group (squats). BEWARE of the 30 day - 90 day challenges. BEWARE of the workouts that only focus on one type of training – intervals, bodyweight etc. You need to switch it up – add weights, do cardio as well as endurance, flexibility and functional training. Remember Cross Training!!! Bike, Swim, Weights, Yoga…… change it up to avoid injury.
Ask yourself why? What do you want to accomplish? Is it effective – can I do it correctly using good form – why are you doing it? Spot reduction doesn't work. The majority of great results happen with diet and great DNA. Those models look that way – because they were born that way. Unless they are a body builder – chances are they genetically develop muscle better than most, they were born with flat abs and that wonderful butt (more than likely they didn't earn it ALL in a gym).
Fiber Filled Foods - Feel Full and Satisfied Longer After Eating
Fiber! Roughage! Bulk! We've all heard of these words, but do you really understand how important they are and what they mean? We all know that consuming foods rich in fiber is not only good for you, but do you know why fiber is so good and why we should be eating it daily and often?
Did you know that you should have between 1-3 bowel movements a day? You weren't aware of this? Well, you should be since if your intestines don't pass the food out of your body, you can suffer from constipation, issues with bloating along with stomach pains and aches. Your body knows what to do with food, but you've got to help yourself out to make sure you're operating on premium fuel!
Fiber is rich in both taste and benefits. They may assist in:
- Decreasing cholesterol levels.
- Treating and the prevention of constipation.
- Protecting against certain forms of cancer.
- Possibly decreasing the risk of diabetes.
- Decreasing the risk of cardiovascular disease.
- Fighting obesity.
The Difference Between Soluble and Insoluble Fiber:
Soluble Fiber (dissolves in water) - can assist in lowering blood pressure, cholesterol levels and glucose levels.
Insoluble Fiber (doesn't dissolve in water) - can greatly assist those who frequently experience constipation and can assist in increasing your stool bulk (this is a very good thing).
Our fiber intake should be at least 30 grams a day, but most Americans consume far less than half. To help you get in more fiber will less excuses, here is a fun and easy list for you to use.
List of Foods Rich in Fiber:
Beans - are high in fiber, iron and protein and low in carbs which makes beans very tasty and very filling! Beans from pinto, black, red, lima and kidney just to name a few are great by themselves, or with a ¼ cup of rice. A cup of these powerhouse beans yields at least 11 grams of fiber for most types.
Berries - are not only great for smoothies, cereal, yogurt or as an easy and quick snack. Berries, due to their tiny seeds, are higher in fiber than most fruits which includes strawberries, raspberries, blackberries, blueberries and can be consumed fresh, frozen, canned and dry which makes them a great treat year round. 1 cup of berries yields between 3-10 grams of fiber.
Dried Fruits - including raisins, figs and prunes, yields 2-8 grams of fiber while other fresh fruits (bananas, apples, oranges and pears) have between 3-6 grams of fiber per serving.
Whole Grains (not to be confused with whole wheat) - include the seed in its entirety with none of the precious vitamins, minerals, fibers and protein being lost, bleached or stripped in the process. Whole grain can be used as pilafs, in salads, crackers and breads as well as in your main dishes and side dishes. Fun Fact: Did you know that popcorn (the kernels) is considered a whole grain food? Just make sure to choose the fat free version instead of the movie theater butter style! Everything from quinoa (my favorite), millet, wild rice, brown rice and bulgur to whole wheat pasta can give you a happy 3-5 grams of fiber per serving.
Green Leafy Vegetables - your parents were right about vegetables. They are awesome and good for you too! These super foods are rich in color, taste, vitamins and minerals. All green leafy vegetables can be used in salads, steamed or consumed as a quick snack or in lieu of bread as a breadless sandwich for those trying to cut back and reduce their starchy carb intake. Green leafy vegetables, including mustard, collard, turnips as well as spinach and card will give you 4-5 grams of pure fiber and are very low in carbs.
Other Green Leafy Vegetables - including kale, broccoli, cabbage, cauliflower and Brussels sprouts are also packed with 3-6 grams of fabulous fiber in only 1 cup and have been emphasized for their cancer-protective benefits. These greens can be served raw, steamed or cooked as well as used in stir-frys, salads and quick snacks.
- Potatoes - now that I have your attention, I'm sure you were wondering where potatoes fit in with high fiber foods. To get the most fiber out of the potato family (russet, red and sweet) make sure you always eat the entire potato, including the skin. A medium potato will give you 3-4 grams of fiber and remember, no frying!
- Other Veggies - including seaweed, jicama, Asian pears, guava (raw), persimmons, edamame (frozen) and hearts of palm (cooked) provide between 4-6 grams of fiber per serving.
Squash - from summer, hubbard, zucchini, spaghetti, acorn and crookneck, squash is a tasty flavorful food that is not only pleasing to the taste buds but is also pleasing visually in their colors and textures. Squash is awesome in salads, casseroles, soups and stews as well as grilled.
Nuts and Seeds - are packed with fiber, but watch out as they can and usually are high in fat also which means more calories. Nuts and seeds can be a quick protein and fiber snack (a small handful) and can be used in salads, yogurt and in both hot and cold breakfast cereals. From sunflower seeds, almonds, walnuts and so many others, nuts and seeds are a quick pick-me-up, which is great when you're short on time and feeling a little hungry.
Now, please keep in mind that although there are many other foods that are rich in fiber and that only a small amount have been listed here, my goal is to give you options that maybe you hadn't considered before and to assist you in increasing your fiber intake.
-- By Liza Barnes, Health Educator
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging stroller. You get the exercise you crave, and baby gets a scenic tour of the neighborhood, with some fresh air to boot.
Jogging strollers have become more popular in recent years, motivating manufacturers to create even more models. This gives the consumer a great variety to choose from, but actually choosing which stroller to purchase can be a daunting task. Here are some features to consider when choosing a jogging stroller:
Wheel Size
In the world of wheels, size matters. A true jogging stroller has three large wheels: one in front and two in the back. The larger wheels mean a smoother ride because there is less rolling resistance. Wheels come in 12", 16", and 20"+ sizes. To decide which size is best for you, think about how you will use the stroller.
. 12" Wheels are best for walking on smooth surfaces, like sidewalks, bike paths, and indoors.
. 16" Wheels are great for frequent outdoor walking or jogging on fairly smooth surfaces, with light off-road use (like cutting across a grassy field).
. 20"+ Wheels are made for frequent long-distance running and off-road use.
Alloy or Steel
Look for alloy wheels and hubs, rather than steel. Steel is cheaper but is heavier and has a tendency to rust. If you have to get steel and live in a "salty" place (winter road salt, ocean salt), rinse the wheels and hubs after strolling to prevent rust.
Front Wheel: To Swivel or Not To Swivel?
Most jogging strollers have a fixed front wheel, one that doesn't turn. This is ideal for jogging, because this feature provides the stability and straight tracking that you need. But if you're using the stroller at the mall for example, a fixed wheel may become a nuisance when you have to tilt the stroller back onto its rear wheels to make a turn.
Manufacturers have created a "hybrid" jogging stroller with a swiveling front wheel, which boasts superior maneuverability for those indoor situations. However, a hybrid isn't the best choice for everyone. The swiveling front wheel is usually 12" or smaller, and although the wheel can be locked in position, the small size decreases the stroller's handling abilities-especially outdoors on rough terrain. So if you plan on doing a lot of running (or off-roading), you might consider buying a true fixed-wheel jogging stroller and a traditional stroller for trips to the mall. But if you just jog occasionally, a hybrid makes sense. Think about how you will use the stroller when making this decision.
Five-point harness
For your baby's safety, a five-point harness comes standard with most models. They are especially important when traveling at fast speeds-when you're running like the wind!
An unhappy passenger can bring your run to a halt, so make sure baby is comfortable underneath a large, adjustable canopy to shade her from the elements.
Seat construction
Look for a padded seat that reclines. Reclining seats are great for running during naptime, and for young babies who have less head control. A neck roll is sometimes included, or can be purchased separately.
Depending on what type of terrain you anticipate encountering on your runs, you might consider a stroller with shocks. If you intend to take the baby speed walking through the mall, then don't waste your money on this feature.
Arm Leash / Wrist Tether
This feature comes standard on a good jogging stroller. Basically it's like a dog leash attached to the back rear of the stroller, with the loop end worn around your wrist. It is necessary because these strollers are built for speed, and if you lose your footing you may have a runaway baby carriage.
One-Step Folding
Make sure it doesn't take two people to fold up the stroller. Have the salesperson demonstrate, and then try to do it by yourself a few times. Wrestling with the stroller in a hot parking lot probably isn't the kind of exercise you're looking for.
Does the folded up stroller fit in your trunk? Some strollers are a little cumbersome, and some are downright huge, so if you've got a small car, look for one that can travel with you.
Frame construction
Jogging strollers with a welded aluminum frame, although more expensive, are lighter and much more sturdy than their competitors, which are made with metal tubes connected with plastic joints.
Adjustable Handlebars
If you're extra tall, this might be worth considering. If you buy your stroller from a store, take it for a test drive before purchasing to make sure it's the right height for you. If you go with large wheels, the stroller will sit higher too. To determine your optimal handle height, stand up straight with your shoulders back, arms to your sides. Bend your elbows so that your forearms are parallel to the floor. The distance between your hands and the floor is your optimal handle height.
Weight Limit
If you plan on jogging with child in tow for a while, consider the total cargo-plus-passenger weight limit. The higher-priced strollers usually have stronger welded aluminum frames and can support more weight. Remember that kids don't travel light, especially when you factor in the diaper bag, snacks, drinks and toys.
Although not really a feature, jogging stroller prices can range from $75 to over $400, so cost may factor into your decision as much as many of the features above. Quality strollers are easier to use, last longer, and retain their resale value. You really do get what you pay for.
Are you CRAVING something?
New Research Challenges the 'Body Knows What It Needs' Theory; Where Men Differ From Women
Food cravings activate the same reward circuits in the brain as cravings for drugs or alcohol, according to functional MRI scans, tests that measure brain activity by detecting changes in blood flow.
Nearly everyone has food cravings occasionally, but women report having them more often than men, and younger people crave sweets more than older people do.
What to do:
Exercise can cut food cravings. Women who walked briskly on a treadmill for 45 minutes had far less brain response to food images, according to a new study from Brigham Young University in Provo, Utah, published in the journal Medicine & Science in Sports & Exercise.
Other forms of distraction include chewing gum and smelling a nonfood item. Taking a deep whiff of jasmine, for example, helps occupy the same aroma receptors that are a key part of food cravings.
Dr. Peeke suggests setting a timer for 30 minutes whenever a craving comes on. Busy yourself with something else until the timer goes off. The craving may have passed. "If you can at least delay eating the craved food, you can weaken the habitual response," agrees Dr. Pelchat.
The good news: The longer people stave off their food cravings, studies show, the weaker the urges become.
Go to for the full story:
Regain your Pre-Pregnancy Shape
Life after the birth of a child can be extremely busy… and sleep depriving! Finding time to exercise seems impossible, but getting your body back into shape is important for you and your child. Exercise will give you more energy, and when you exercise with your new baby, it gives you more time to bond. One of the easiest ways to resume your fitness program postpartum is by walking. Walking can be done on a treadmill, outside (on a sidewalk or track)—even in the mall.
Many new moms believe that you should wait 6 weeks after delivery before you begin exercising again. But this is not true in all cases. If you had a non-traumatic vaginal delivery, then your doctor will probably give you the OK to perform many forms of low level exercise, such as Kegels, stretching, pelvic tilts, leg lifts, and walking. If you had a Cesarean or a traumatic vaginal delivery, then you may have to wait 3-6 weeks before beginning a walking program.
Be sure to ask your doctor before beginning any of these exercises.
Before you begin a walking program, be sure you are warmed up, well-hydrated, wearing supportive shoes, and using good posture. This will allow your body the most optimal environment to exercise and tone.
- Warm up with a series of small backward arm circles (large circles may potentially injure the rotary cuff) , marching in place, circling your ankles around, raising up on your toes (to get blood flowing to your calf muscles), and do 5-10 pelvic floor contractions.
- Choose your walk path carefully. You do not want to start out on challenging terrain like hills. Find a flat course, get on a treadmill, or go to the mall.
- Start out with a slow pace (2.7 mph – 3.5 mph), swinging your arms loosely. Ligament laxity is still present early after delivery, so be sure not to lock your knees.
- Keep good posture! This is very important in the postpartum stage to help you lose that belly "pooch". To stand up tall, you need to keep your belly pulled in and your shoulders back. This engages your abdominal muscles, which helps keep that stomach "pooch" drawn in toward your spine, eventually disappearing!
- Start out walking slowly for 5-10 minutes, about 3-5 times per week. Gradually work up your time, incline, and pace as your body feels more able. Eventually, if you do not feel like you have 30-40 minutes at a time, break up your walks to three 10-minute sessions per day.
· It's very important to continue with your Kegel exercises to prevent urine leakage—especially when your activity level increases. You should not resume or begin running until you have enough pelvic floor control to prevent leakage.
· If you are breastfeeding, wear a supportive bra and try to walk after feeding or pumping so your breasts will not feel uncomfortable.
· Cool down after your walk by slowing down your pace, bringing your heart rate back down near its resting level. Finish up with some light stretches. Postpartum walking is one of the easiest ways to resume your exercise routine and help you restore your muscle tone and fitness level. Combine walking with some light stretching and strengthening exercises, and you will have your pre-pregnancy body back in no time! Be sure to start out slow and follow your doctor's recommendations. Remember—it was a nine-month process of gaining weight, so it will take time to lose it. But with dedication, you can meet your fitness goals and have some fun in the process!
Diet Tricks That Really Work
stay-slim strategies are anything but garden-variety.
Eat Naked
Sounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
Prep Ahead of Time
"I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies," says Marisa, who often has zucchini and spinach.
Practice Portion Control
"I usually say no to the bad things at Whole Foods, but then I get to the register, where they have individually wrapped chocolates. I'll grab five and keep them at home. If I need something sweet, I've got it!" she says.
Make Smart Swaps
Marisa has found healthier alternatives to fattening foods. Instead of potato chips, she munches on organic Rhythm Superfoods Kool Ranch Kale Chips. And she mixes tuna with Wildwood garlic aioli instead of mayo. She also whips up leaner versions of Griffin's high-fat favorites--such as a BLT made with an Ezekiel English muffin, organic tomatoes, avocado, lettuce, and turkey bacon.
Keep Your Hands Off His Junk Food
"When I first met Griffin, I gained 10 pounds! When you are falling in love, all you do is make out and eat!" says Marisa. Now she has learned to indulge judiciously. "When I do have one of his favorites, like soda or cake, I look at it as a treat and enjoy it. Because I eat well 90 percent of the time, I don't feel guilty."
For kids who won't normally eat veggies ….. Try these wonderful Vegetable pancakes...
Recipe: Vegetable Pancakes
- 2 cups shredded veggies (I like to use a mix including things like white potatoes, sweet potatoes, zucchini, yellow squash and/or carrots…whatever you have on hand)
- 2 eggs
- 1 tablespoon whole-wheat flour
- ¼ teaspoon salt
- Olive oil for cooking
- Optional garnish: sour cream and/or applesauce
- Combine the shredded veggies with the eggs, flour, and salt. Mix thoroughly.
- Heat a thin layer of olive oil in a sauté pan over medium heat. It is important that the heat is the right temperature because you want the pancakes to cook all the way through the middle by the time they are brown on the outside.
- Once the oil has heated up add pancake size dollops of the veggie mixture into the pan. Cook for several minutes until the bottom starts to brown. Then flip and repeat.
- Transfer cooked pancakes to a plate lined with paper towels.
- Serve warm with sour cream and/or applesauce.
Yield: 2 – 3 servings as a side item
8 Tips for Improving Your Diet - Nutritional Advice for Eating Healthier
I'm always asked "How can I lose weight"? My answer is the same – but I don't think they like what I say… LOL
Here are the basics. Print and put on your frig – on your bathroom mirror and learn them – then follow them!!!! Walla – You will lose weight!!
Basic Diet
Invest some time and effort to improve your diet and reap the reward of good health and excellent energy. Following these eight tips is a great place to start!
1. Drink plenty of water each day: Water to keep your cells hydrated and protected, to eliminate waste and ensure the health of your mucus membranes. Adequate hydration will improve a number of health problems including sinusitis, constipation, inflammation, allergies, fatigue, joint pain, headaches and many other afflictions. Drink more water and less soda, coffee, tea or juice.
Your body cannot adequately eliminate waste products without enough water. If toxic chemicals or heavy metal poisoning is at the root of your health problems you will have a much easier time getting better when you are properly hydrated.
2. Eat plenty of vegetables: Plenty means that at least ½ to ¾ of the food you eat (by volume). Vegetables are very high in fiber, vitamin C, folic acid and minerals. They provide you with many health benefits, such as the following:
- Fiber in vegetables slows the absorption of fat and toxins. One of the best ways to lose weight is to eat plenty of fiber. Eating adequate fiber can help normalize cholesterol levels and blood pressure.
- Vegetables nourish normal flora, which in turn nourish the lining of the GI tract, produce vitamins and inhibit yeast and other undesirable organisms.
- Vegetables speed up bowel transit time, which reduces bowel toxicity and prevents irritation of the GI lining.
- Vegetables contain folic acid, which is necessary to produce serotonin (preventing depression and overeating), increases energy and helps reduce the chances for a heart attack.
- The minerals in vegetables help prevent osteoporosis. (Other nutrients besides calcium are important for healthy bone.) Minerals are also important enzyme co-factors, so most major functions of the body are dependent on minerals.
- Eating vegetables can reduce the risk on some diseases and many other health problems.
- Eating vegetables helps to alkalize the diet.
Corn and potatoes don't count as vegetables. Fruit is also good for you; it is a good source of vitamin C and fiber. Eating vegetables is stressed here because when people are told to eat more fruits and vegetables, they tend to increase fruit intake but not vegetable intake.
3. Avoid deep fried food, Trans fats, partially hydrogenated oil and hydrogenated oil: As time passes, we keep finding more bad things about hydrogenated oil and fried foods. Hydrogenation is the food industry's way of turning liquid oils into solid fats. This gives packaged foods a longer shelf life than if they were made with natural oils. Hydrogenation produces trans fats, which have been linked to a number of health problems such as the following:
- Cancer: Women with higher levels of Trans fats in their cells are much more likely to develop breast cancer than women with low levels of Trans fats.
- Pain and inflammation become much worse for patients who consume hydrogenated oils. They chemically prevent the formation of natural anti-inflammatory substances that are normally produced by the body. If you suffer from chronic pain or have recently been injured, strictly avoid hydrogenated oil.
- Heart disease: High levels of Trans fats create platelet aggregation, which is the beginning of the plaque associated with coronary heart disease. Lately a lot has been written linking inflammation with heart disease.
- Trans fats are incorporated into the cells and make them less resistant to chemicals, bacteria and viruses. This could be a source of immune system problems.
- There may be a link between Trans fats and ADD, depression and fatigue. Brain and nerve tissue have a high content of fat. Some researchers believe that when Trans fats are incorporated into the nerve cells they affect function, creating problems like ADD and depression.
Muscle fatigue and skin problems are also linked to hydrogenated oils. Most chips and fried snacks contain hydrogenated oils. Hydrogenated oils are found in a lot of packaged foods like crackers, cereals and even bread. They are often found in margarine mayonnaise; and a lot of bottled salad dressings. Read labels.
Not all fats are bad for you. Permissible fats include raw nuts (not roasted), virgin or extra virgin olive oil and avocados.
4. Avoid refined sugar: The average American eats 150 pounds of refined sugar per year. Compare that to seven pounds per year consumed in England in 1750. Refined sugar increases insulin and adrenal hormone production and can cause the following health problems.
- Increased production of adrenal hormones causes the body to excrete essential minerals.
- Sugar consumption increases the body's need for vitamins B and C.
- Eating a lot of sugar aggravates many of the problems we associate with emotional stress.
- Sugar stresses the adrenal glands.
- Sugar feeds yeast and other one-celled organisms found in the bowel, causing them to multiply. These organisms produce toxins, irritate the lining of the GI tract and take the place of normal, more beneficial flora, thus removing the benefits of helpful bacteria.
- Eating sugar causes blood sugar swings. Blood sugar increases immediately after consuming sugar, prompting the body to produce insulin. Excess insulin creates more sugar cravings.
- Eating sugar creates insulin insensitivity. More sugar is eaten, more insulin produced, etc. This stresses the pancreas and sets the stage for adult-onset diabetes.
- There is a connection between sugar consumption and high cholesterol. Patients with Syndrome X (high cholesterol, high LDL, low HDL and high triglycerides) often have the problem because of consumption of sugar and refined carbohydrates.
- Sugar consumption can make pain and inflammation worse.
- Sugar can cause or aggravate allergies, sinusitis, asthma, irritable bowel, Candidiasis, migraine headaches, fatigue, depression and even heart disease.
5. Avoid refined carbohydrates: The average American gets 50% of his or her calories from refined carbohydrates. Refined carbohydrates are grains that have had the fiber, vitamin E, B vitamins, bran and germ removed. In other words, the nutrients have been removed and you are left with the starch. They create all of the same health problems created by refined sugar.
Refined carbohydrates fill you up-but not with vitamins and minerals. This stresses your digestive system and your endocrine system. Eating refined carbohydrates uses up precious vitamins and minerals.
Often people eat refined carbohydrates because they are low in fat and mistakenly think that because they are "complex carbohydrates" that they are actually good for you.
Refined carbohydrates include white bread, white rice, and pasta that are not labeled whole grain. Read the labels on bread. Brown-colored bread labeled wheat bread isn't usually whole wheat. If the label says enriched, white flour on it you're not getting a whole grain. Use brown rice instead of white rice.
6. Avoid chemical additives: Avoid processed foods and chemicals. The average American consumes 10 pounds of chemical additives every year. This has had a devastating effect on our health. The FDA tests single additives, but no one has any idea what combinations of additives do to us. Stay away from packaged foods with chemical additives.
7. Eat slowly, chew your food thoroughly: Ideally, chew your food until it is liquid. You will be satisfied with less food and you will have better digestion. Your saliva has enzymes that facilitate digestion. Also, it is easier to digest small particles than large ones. Not chewing well stresses your digestive system and can lead to poor absorption of nutrients, digestive problems like gas and bloating and promote the growth of harmful bacteria in the digestive tract.
8. Never skip meals: Skipping meals stresses your adrenal glands. If you are trying to lose weight, not eating is a poor strategy because your metabolism will slow down to accommodate the reduction in calories. As a result you become fatigued and will ultimately gain weight.


text:
@2 years ago with 21 notes
#tea #books
Valerie. 24. Ghent, Belgium. This is my personal. Book blog is over at IsserleyLovesBooks.tumblr.com :) Nerdfighter. Student. I read a lot :) I answer asks privately, anons publically. If you ask as yourself and would like me to publish it, or think it might be nice if I did, just let me know. :)


text:
Main Content
This item ships within one business day.
Let your team pride fly high with the WinCraft® Boston Bruins 2011 Stanley Cup® Champions "On Ice" Official stick flag! It's decorated with festive NHL® and Championship team graphics and is attached to a sturdy stick.
- Attached to a 30" stick
- Decorated with NHL team and Championship graphics
- Dimensions: L 17" x H 16"
- Flag
- Made in USA
- Officially licensed
Other Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text: Still alive and surviving through Sandy! Eye of the storm made landfall about twenty miles due east from where I live! So far we have roughly seven inches of rain and wind gusts of over 70mph!!!! Lost power for a while but back on now. My brother is stationed in Sandy Hook for the Coast Guard and it looks like they may have lost everything!!!!! Very sad! I hope everyone else who has been involved in this storm are safe! My prayers are with you!!!


text:
Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening
We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation.
Self-Directed Neuroplasticity—How Our Mind Shapes Our Brain
Your thoughts and feelings continually sculpt your brain—for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache—and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening.
Nine CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period
Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for US customers only.
Course objectives:
"This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You'll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.
|7 CDs (8 hours, 33 minutes)
|Date Published
|October 01, 2011
|6 7/8 x 6 5/8 inches
|Product Codes
|2034d, f2034d, af02034d
Audio Download:Download File Types
|Audio download (8 hours, 33 minutes)
|Date Published
|October 01, 2011
|Product Codes
|2034w, f2034w, af02034w
CE Credits:
|9 CE credits
|Date Published
|August 26, 2011
|Product Codes
|2642, e2642, ce02642
Free audio
interviews with spiritual teachers listen online
Music, interviews, new releases, and more


text:
Colorblock Legging - BEBE SPORT
Style # 209528
|Add to Wish List
|Find In Store
With a splash of muted color and a soft moisture-wicking fabric, this pair of bebe leggings is designed to flatter and streamline your silhouette during an intense workout.
As seen in the holiday catalog.
As seen in the holiday catalog.
- 86% nylon, 14% spandex
- Rise: 8" (20 cm)
- Inseam: 26" (66 cm)
- Leg opening: 9" (23 cm)
- Machine wash
- Made in USA
- Model is 5'9" and is wearing a US size S
Rated 2 out of 5�by 1 reviewer.
Rated 2 out of 5�by laurie89 let them see you sweat?! I wouldn't recommend these pants, light grey shows sweat in all the areas you don't want it to. January 16, 2013
1-1 of 1


text:
OOPS! Page Not Found
The requested URL either doesn't exist, might have been removed, its name may have been changed, or it is temporarily unavailable.
Please try one of the following options:
- Access the page you were looking for directly from the homepage, or our sitemap.
- If you got this error from one of your bookmarks, you may need to reset them.
- Try going back one level and accessing the page from that section.
- If you got this error from a link within volcano-hawaii.com, please report this technical issue to The Chalet Kilauea Collection.


text:
- 1 Boy, 4, drowns in Tucson apartment pool ID'd
- 2 Border agent shoots, kills man southwest of Tucson
- 3 UA basketball: O'Neill says Cats in glory days
- 4 Tucson man checks off milestones after devastating diagnosis
- 5 Tucsonan found guilty fatal marijuana deal
- 6 Tales from the Morgue: A jet crashes in Tucson
- 7 Hansen: Palouse finally warms up
- 8 Final Southern Arizona high school football scores
- 9 UA football: Can Cats weather Pullman voyage?
- 10 Ironwood Ridge runs past defending champion Salpointe
UA vs. California college basketball - Comments
We welcome your comments. Commentary and photos submitted to StarNet (azstarnet.com) may be published or distributed in print, electronically or other forms. Opinions expressed in azstarnet.com's comments reflect the opinions of the author, and are not necessarily the opinions of the Star, StarNet, or its parent company. See the Terms of Service and Privacy Policy for more information.
Our guidelines prohibit the solicitation of products or services, the impersonation of another site user, threatening or harassing postings and the use of vulgar, abusive, obscene or sexually oriented language, defamatory or illegal material. You may not post content that degrades others on the basis of gender, race, class, ethnicity, national origin, religion, sexual orientation, disability or other classification. It's fine to criticize ideas, but ad hominem attacks on other site users are prohibited. Users who violate those standards may lose their privileges on azstarnet.com.
You may not post copyrighted material from another publication. (Link to it instead, using a headline or very brief excerpt.)
No short set of guidelines such as this can spell out all possible instances of material or behavior that we might deem to be a violation of our publishing standards, and we reserve the right to remove any material posted to the site.
Most Popular
Follow the Arizona Daily Star
Featured businessesView more...
Deals, offers & eventsView more...
Walking Club!
Fellowship Square Tucson-A Christian Care Company's Walking Cl…
Keep that summer body all year round with memberships to Steps Dance Inspired Fitness! Kick it into gear and dance off the LBs! 520-730-2279
Keep your summer body all year round by keeping moving your ex…
Did this page take too long to load?
You might need an upgrade or tune-up. Call Tech4Help today t…
Do you have trees that are looking weak or questionable? Call Arapahoe Tree Surgeons in Tucson today for all tree assessments! 520-883-7727
Do you have trees that are looking weak or questionable? Cal…
Party dresses for prom, homecoming, quinceaneras, bridesmaids, and even lots of jewelry! Satin Doll Boutique has the best online store in Tucson! Click here!
Not sure where to find your next party dress? Satin Doll Bout…