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INGLEWOOD, Calif. (November 30, 2011)—Handicappers Bruno De Julio and Molly Jo Rosen will be Craig Ingram's guests on the Pace Pals seminar Sunday, December 4 at Hollywood Park.
The seminar, which is sponsored by Livetextpicks.com, begins at 11:30 a.m. at the Paddock Tote Board.
De Julio, Rosen and Ingram will discuss the nine race Hollywood Park card, including the $100,000 Bayakoa Handicap.
Copyright © 2009-2014, Hollywood Park. All rights reserved.

subset: commoncrawl


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Well, I got a chance to try the Bohning 1" Micro Mini Blazer, 2.2 grs, and 1 1/2" X vane Shield cut, 3.0 grs. I had before used Mini Blazers and they shot great.
What I did, I have Post in Classifieds to sell some of my friend's odds and ends he's trying to sort out before he moves out of state due to his promotion. So grabbed a few vanes to see how things were. I was not disappointed.....
Now, for those who have decent shooting bows and want a little fps these vanes will get the job done. Figure 4" vanes weigh something of 9 gr to something over 14 grs. you have 27 grs and 42 grs of weight in vanes opposed to Micros of 6.6 grs or 1 1/2" X vane Shield cuts of 9 grs.
Micros, 6.6 to 27 grs = 20.4 grs or approx 7 fps.
Micros, 6.6 to 42 grs = 35.4 grs or approx 12 fps.
X vanes, 9 to 27 grs = 18 grs or approx 6 fps.
X vanes, 9 to 42 grs = 33 grs or approx 11 fps.
If to Bohning's own 2" Blazer you're looking 18 grs for 3 vanes. So 3 to 7 fps gain. And of course, less weight on the tail gives more FOC.
So I messed up.... Not really really hot, but humidity is to the point you can almost swim in the air. Yeah, dripping wet standing in one spot and not a hint of a breeze. Camera didn't want to work, wavy and blurry for some dang reason (probably me) and I was so sloppy dripping wet I wasn't walking to the truck (tile still not finished) to get my Chronograph. BUT! I did shoot some. Now, my Pearson is pretty dead X zero for 20 yards, but with the Micros and tiny Shield cuts I was chewing the top out of the X ring of the NFAA 20 yard target. At 25 yards it was the same and more. At 30 yards almost the same high.
I saw no deviation for windage. Dead on as normally.
Now, I don't need faster. Those of us in Super Senior of the ASA are still regulated to 280 fps and I'm already over that at 284.5 fps. Only the plus 3% error keeping within the speed limit. And then most of the clubs I shoot at don't have speed limits. I have not been shorted for being on the upper end of the score sheet.
Soon as the weather breaks I'll have some pics and chronograph readings....


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Welcome To GMTruckClub.com!
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Discussion in 'Games Forum' started by Sierraowner5.3, Jun 1, 2012.
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Property of recorded sounds which expose, suggest or at least do not hide the source to which they belong. A vector pointing in the opposite direction to interiority, it refers to the 'non-abstractness' of sounds, i.e.: to their context away from intrinsic criteria of perception. By referential sounds I should like to designate only those which point towards a more macroscopic setting, referring to natural scenes and phenomena, human or mechanical activity. It is not their real origin that matters, but their power of evoking extrinsic settings. A referential sound can even be of synthetic origin: e.g.: a filter sweep in a band of white noise could refer to 'wind'. (Source - Rodolfo Caesar (1992). The Composition of Electroacoustic Music. PhD Thesis, University of East Anglia.)
See also:Abstract Sound, Anecdotal Composition, Diapositive Sonore (Sound Slide), Interiority, Mimesis, Narrative, Phonography, Schaefferian Theory, Soundscape Composition, Spectromorphology
English - Español - Français - Deutch - Italiano


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NET Sports chatted off the court with Senior, Middle Blocker, Allison McNeal about her time with the Huskers, overcoming injuries and her hopes for the end of the season.
live streaming schedule & on demand videos
|02:00 pm
|Nebraska Department of Education: November 2014 NDE Work Session
|09:00 am
|Nebraska Department of Education: November 2014 NDE Board Meeting
|09:00 am
|Judiciary: Supreme Court
|01:30 pm
|Legislative Hearing: Urban Affairs, Room 1510
|01:30 pm
|Legislative Hearing: Transportation and Telecommunications with Appropriations Committee, Room 1113
|07:00 pm
|Big Red Wrap-Up: Bye Week, 1412
|Hosts look back at the Huskers conference season with guest . Original Air Date: November 11, 2014
|05:00 pm
|Glenn Korff School of Music Performance: Viola Studio, Westbrook Recital Hall
|07:30 pm
|Glenn Korff School of Music Performance: Moran Woodwind Quintet, Westbrook Recital Hall
|10:00 am
|TEDx Lincoln 2014: Ripple Effect
|Fourth TEDx Lincoln November 14 2014 from 10-4pm. (13) speakers live from Studio 1. For additional...
|10:30 am
|Legislative Hearing: Health and Human Services, Room 1510
|Big Red Wrap-Up: Illinois Recap, 1406
|Hosts look back at the Illinois game from the Champions Club with guests Matt Davison and Jay...
|Big Red Wrap-Up: Michigan State Prediction
|Kevin Kugler, Adrian Fiala and Blake Lawrence predict the outcome to the Nebraska v Michigan State...
|American Graduate Day 2014: The Empowerment Network feature
|The partnership between the Omaha Empowerment Network and the Banister Academy has been a power...
|The State of Education in Nebraska: American Graduate Day 2014 - Early Childhood Education
|Early Childhood Education - A Foundation for Success. At Crete Public Schools, educators are...
|The State of Education in Nebraska: American Graduate Day 2014 - Liberty Elementary
|Liberty Elementary - A Community Solution. Watch how one Omaha school supports the entire community...
|The State of Education of Nebraska: American Graduate Day 2014 - Cowboy GRIT Inspires a Community
|Cowboy GRIT Inspires a Community. Cody, Nebraska is A Town Too Tough to Die. Watch how this rural...
|The State of Education in Nebraska: American Graduate Day 2014 - I Can't Keep Up
|I Can't Keep Up - The True Impact of the Opportunity Gap. What prevents kids in poverty from...
|Big Red Wrap-Up: Illinois Prediction
|Kevin Kugler, Adrian Fiala and Blake Lawrence predict the outcome to the Illinois v Nebraska game
|Nebraska Volleyball: Nebraska/Texas Rivalry
|Nebraska coach John Cook and Texas coach Jerritt Elliot talk about the rivalry between former Big...
|Twirl Girls "Coming Soon" Long Promo


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"The Vegetable Gardening seminar is really geared more toward beginners, folks that want to get into growing their own fruits and vegetables," Pugliese said. "We'll kind of give them the basic tools that they need to have a successful garden planting. That will cover everything from soil testing, getting your soil fertility right, planting as far as when is the right time to plant [and] recommended varieties of vegetables for Georgia. We'll talk about the basics as far as maintaining that garden, everything from irrigation to controlling weeds and basic pest problems.
"Really, it's more of an introductory class. The participants will also go home with a publication from the University of Georgia that talks about organic vegetable gardening specifically that they can use as a reference and again, we're just trying to get them started and also let them know that we're here as a resource. If they have any questions or problems during the growing season, they can call the Extension Office. They can ask to speak with a Master Gardener volunteer and we'll be glad to help them troubleshoot or work with them to help fix any problems they might be having with their gardens."
Since gardening is a learning process, Stokes said the seminar will be an ideal opportunity for beginners to gain tips from more experienced green thumbs.
"You [are going to make less] mistakes if you learn from somebody that's done it in the past," he said. "I'm 68 years old and I learned from my aunt when I was just a young boy and you learn a lot of things as you go.
"Of course, you learn a lot more by making the mistakes yourself. But if you can eliminate some of those mistakes by listening to somebody that's done this or had some exposure to it, then your chances of growing a garden are a lot better."
The Vegetable Gardening class is the second offering in the 2013 Bartow Lawn & Garden seminar series. Other programs will include:
• How to Build a Rain Barrel, April 6 from 9:30 to 11:30 a.m.;
• Top 10 Tree and Landscape Mistakes, April 9 from 6 to 6:45 p.m.
• Home Food Preservation Tips, April 9 from 6:45 to 7:30 p.m.
• Container Gardening, May 7 from 6:30 to 7:30 p.m.
• Making a Hypertufa Pot, May 11 from 10 a.m. to noon, $15 materials fee
• Home Lawn Care, June 4 from 6:30 to 7:30 p.m.
• Composting and Vermiculture, Aug. 6 from 6:30 to 7:30 p.m.
• Holiday Wreath Making Workshop for Kids, Nov. 16 from 10 a.m. to noon, $15 materials fee
• Holiday Wreath Making Workshop for Adults, Nov. 16 from 1 to 3 p.m., $15 materials fee.
"The Lawn & Garden Seminars, our purpose is twofold," Pugliese said. "One, to educate folks about how to do their own gardening and lawn and landscape care. If they want to do that themselves, we can give them the knowledge and the tools to be able to do that. We're kind of a unique service as far as the information that we provide. You know it's going to be good, reputable information because it's coming from the University of Georgia and that's a research-based, science-based institution that is not just some website that's floating around that you don't know what kind of information you're going to get as far as gardening. You know you're getting good information from us.
"Then the other side of that too is just exposing people to the basic services that we provide through our office, such as soil testing, water testing and insect and disease diagnostics and troubleshooting problems in the lawns and landscapes. And again, a lot of folks know [about] what we do as far as helping farmers, and most of our farmers utilize those basic services, but a lot of folks don't realize — 'Oh, those same services can work in my own backyard.'"
Prior to attending the seminars, those interested are urged to pre-register by calling the Bartow County Cooperative Extension — 320 W. Cherokee Ave., Room 112, Cartersville — at 770-387-5142 or emailing firstname.lastname@example.com.
For more information, visit www.caes.uga.edu/extension/bartow.


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Enjoy your time with ArabeyaCairo, Egypt Language SchoolsOur Summer Program 2011 offers a number of options for students who wish to study Arabic intensively during the summer months. These choices are aimed at groups of students who seek to improve proficiency of Arabic in a short time.... 270 Per Event
Essential EgyptCairo, Egypt Art HistoryCairo including,Giza,Pyramids of Cheops & Chephren & Mycrenos,Sphinx,Sakkara,Step Pyramid of Zoser,Egyptian museum,Citadel of Saladin,Mosque of Mohamed Ali,The Hanging Church,Khan el Khalili Bazaar ,Aswan,High Dam,Philae Temple,Unfinished Obelisk,,... $29 Per Night/Pers
Egypt travel and toursCairo, Egypt Cultural Experience9 day 8 nights Nile cruise 4 nights and Alexandria and Cairo,pyramids 5 star hotel and 5 star deluxe cruise, domestic flight, guide, private transportation,meals all transfers, luxor, Aswan, komobo, Edfu,belly dance show,all travel services... $920 Per Person
Insight Trips to EgyptCairo, Egypt Cultural ExperienceDiscover Egypt beyond the pyramids! Our tour members not only experience the rich history, culture and nature of the region, but interact with locals and visit our sister NGOs' community development projects. ... $3,600 Per Trip
Egypt tours and packages10th Of Ramadan City, Egypt HistoryTravel to Egypt and let IB Travels manage your visit . offering both historical and recreation journeys packages , Nile cruise,shore excursions and different categories of hotel accommodation ....Starting at $15 Per Night
Swiss Inn Hotel CairoCairo, Egypt Hotels & ResortsThe 3-Star Swiss Hotel provides high quality accommodation in Cairo for great budget prices. Relax... let us take care of you. We offer a range of excellent standard rooms...Rates from $50 Per Night
Pyramids FlatCairo, Egypt Vacation RentalsIn our apartment you will be only 2 minutes walking away from the 3 great Pyramids and the Sphinx, and you can enjoy a very nice view of these Pyramids and the Sphinx from the roof and the windows of the apartment....Starting at $60 Per Night
( king tut hostel ) Hostel in Cairo Egypt hostelsCairo, Egypt Youth HostelsCheap hostel Hostels Hotel Hotel in Cairo Egypt Backpacker Family youth hostel Guesthouse Cairo Egypt Cairo Hostels Cairo Hostel Hotel Cairo Egypt... $16 Per Night
Dive Dahab Red Sea with Red Sea ProDahab, Egypt Scuba & Snorkelingourselves on being passionate, professional, and personalized in all our Red Sea scuba diving trips. Dahab, Sinai, Egypt,dahab red sea,...Starting at 5 Per Night
Dahab DivingDahab, Egypt Scuba & SnorkelingWelcome
Welcome to dahab Divers, a long established group of dive centres that were the first PADI dive center We aim to provide excellent service to you and to make sure your trip is as relaxing, fun packed, and as great value for money as you woul... $30 Per Event
Egypt Nile BoatsAswan, Egypt Sailing & Yacht ChartersEscape to the pleasures of relaxing under the sun, Visit the Temples of the Pharaohs, good food and magnificent scenery. The daily experience of sailing to a new adventure on the Nile waters and enjoying the blue sky and green Valley is rewarding and... $3,750 Per Week
World Stamp fair travel for you and the localsNuweiba, Egypt Eco ToursEvery step we travel is a stamp,
Which stamp do you want to leave behind?...Starting at 65 Per Person
Beyond EgyptCairo, Egypt Sight-Seeing ToursWe Beyond Egypt are a professional travel agency with Skilled Staff, all Kinds of modern Transportation, multilingual Egyptologists, Wide Circle of Relationships at all Hotels, we are perfectly Qualified to offer you any Kind of service you dream of....Starting at $50 Per Night
PRIVATE & Taylor-made travel in EgyptCairo, Egypt Sight-Seeing ToursAll our Tours are the Best Available for the lowest cost,All our tours are Available at any Time,Spendas Much Time at The Sites as you Wish To Do and See What you Want during your Stay in Egypt,Shore Excursions, Accessible Tours, Luxury Holidays...Starting from $50 Per Night
Egypt GAT ToursCairo, Egypt Sight-Seeing ToursGAT Tours was established in 1979 as a tour operators and travel agents ,We offer our services in Egypt,Lybia,Jordan,Israel,Dubai and more
The inbound tourism department is managed by Mr. Raed Elkabbany, one of the most Reliable names in the tourism... $95 Per Night/Pers


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Camp Sequoia - Beach Week
This week, campers will celebrate everyone's favorite summer activity — going to the beach! Picnics, water bucket race and water balloon fun, volleyball, making sea-inspired art, sprinkler fun, shell projects, sea-life exploration, treasure hunts, and more!
This week will end with a Family Fun Friday performance of – Karen K & the Jitterbugs
*Each week at camp, regardless of theme, will include activities such as special guest visits, the vegetable garden program, hikes on the grounds, trips to the frog pond, beach time, sprinkler fun, plenty of time outdoors, and some free play.
Click here to register.
Sunday, November 02
Pruning Practices and Winter Interest Plant Walk
Thursday, November 06
Garden Design Luncheon The Slow Flowers Movement: From Field to Vase
Friday, November 07
Eco-Floral Hands-On Workshop with Debra Prinzing
Friday, November 14
Dahlia Days with Rick Peckham's Greenhouse, Little Compton, RI
Saturday, November 22
Children's Thanksgiving Floral Workshop
Friday, November 28
- Sunday, January 04
Christmas at Blithewold
Upcoming events
Not goodbye
(Oct 24, '14)
I'd prefer to think that the season is in transition rather than ending but when we start throwing some of summer's best blooms into the bed of Blithewold's truck, it definitely feels more like a goodbye than a see-you-later. This week, once again, the rain and a woolly nor'easter held off just long enough for […]
Celebrating Our Arboretum
(Oct 23, '14)
There's something very new and exciting going on this year in Blithewold's Visitor's Center during Christmas at Blithewold. Gail Read, Gardens Manager, Kris Green, Interpretive Horticulturist, and Betsy Ekholm, Horticulturist, have partnered with the garden volunteers to design a display to Celebrate Our Arboretum. Essentially, they are pulling different natural features from throughout the Grounds, preserving […]
A rabbit's eye view with Noel Kingsbury
(Oct 17, '14)
We are so lucky that yesterday's rain held off just long enough to take a ground-level tour of Blithewold's gardens with British garden designer/plantsman/author, Noel Kingsbury. He showed us, plant by plant, exactly what to look for to help predict how different plants will behave in our gardens. He reminded us that plant growth falls along […]


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Prices and availability are subject to change from the time and date that you print this page.
10/26/2014 5:46:44 AM. For Customer Service, please call 800.606.6252
Pickup Check store pickup options
lights, camera, action. Retake of a 1940s studio source light, scaled anew. Dramatic hi-gloss carbon steel pyramids spotlight trio, angling light easy on the eyes with frosted, tempered glass diffusers. Head rotates 360 on sculptural tripod base. Slinky cord co-star and exposed hardware add stage presence.
Details and Dimensions
signal floor lamp. 24"Wx20.5"Dx60"H
- Steel with a hi-gloss carbon powdercoat finish; frosted, tempered glass diffusers
- On/off switch
- Three 13W CFLs included; also accommodates three 60W max. incandescent bulbs (not included) learn more
- ETL-listed learn more
- Made in China
Note: This item is manufactured in compliance with U.S. standards. If you are purchasing this item for use outside of the U.S. or Canada, use only with the appropriate outlet adaptor and voltage converter for your country. Do not plug into an electrical outlet higher than 110-120V as this could result in fire and/or injury.
Overall DimensionsWidth: 24" Depth: 20.5" Height: 60" BaseDiameter: 22" Overall ShadeDiameter: 16" Each ShadeDiameter: 6" Cord LengthDiameter: 114"
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The Advantages of Ready to Assemble Furniture
Our Ready to Assembly Furniture costs a fraction of what you'd expect because it ships in an economical flat‑pack and you do the finished assembly.
In addition to featuring quality materials such as solid hardwoods, hand-forged metals, and beveled glass, the real beauty of this furniture is that each piece is thoughtfully designed to take advantage of efficient new construction methods and affordable high-performance materials. These include new composition leathers, microfiber fabrics, and most importantly, a new generation of high-resistance engineered woods and veneers that not only save you money but ultimately save natural resources as well.
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The short story is that you have 90 days within receipt of your purchase to make a return on most non-furniture items. For furniture returns or exchanges, please call us within 7 days of receipt at 800.606.6252 so we can advise you on how to make your return within 90 days of receipt. Notably, for Special Order upholstery items, returns and exchanges are limited to transit damage or manufacturing defect. Our policy is simple. If you are not satisfied with your purchase, we promise an appropriate refund, credit or exchange.


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Main Content
If someone asks you what crew you're with, simply point up to the huge #88 on this Crew adjustable hat from Checkered Flag. Maybe they'll get it, maybe they won't—either way Dale Jr. will be the first one to cross the finish line, and that's all that matters. While he's preparing to zoom past the competition, show Junior your support by wearing this classy hat. This hat features his number embroidered on the crown, his sponsor's logo embroidered at the right side, his signature embroidered across the back, contrast-colored panels and stylish piping on the bill.
- Adjustable hook and loop fastener strap
- Contrast piping
- Imported
- Officially licensed Dale Earnhardt Jr. hat
- Quality embroidery
- Structured fit
Jr. Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Pronounced: Koh-re-O-ret-E-ni-tis
Diane Stresing
Chorioretinitis is an inflammation of the choroid, which is a lining of the retina deep in the eye. This inflammation can affect vision.
Copyright © Nucleus Medical Media, Inc.
Chorioretinitis may be caused by infection or by autoimmune diseases.
It is sometimes caused by an infection that you had when you were young, although the symptoms may not appear for 10 to 20 years.
Factors that increase your risk of chorioretinitis include having or having a history of an
Symptoms of chorioretinitis may include:
Your doctor will ask about your symptoms and medical history, including illnesses and injuries. A physical exam will be done.
To prepare for a complete eye exam, drops may be put in your eyes to numb them and to dilate your pupils. The slit lamp, a special microscope to examine the eye, will focus a high powered beam of light into your eye to examine the cornea and other structures in your eye. The doctor may measure the pressure in your eyes.
Your bodily fluids may be tested. This can be done with blood tests.
Talk with your doctor about the best treatment plan for you.
The medications used will vary depending on the cause of the chorioretinitis.
Anti-inflammatory eye drops are the most common treatment, usually corticosteroid drops.
If the chorioretinitis is related to an active or suspected infection anti-infectious
medications will be used as well.
Your doctor may also prescribe oral medications or possibly inject steroids around the eye.
Your doctor may also prescribe dilating drops, which help prevent the iris from sticking to the lens underneath, reducing discomfort. However, these drops will increase glare and light sensitivity.
Also, if the chorioretinitis was caused by another medical disorder, it will be treated.
Because chorioretinitis is often caused by infections or systemic illnesses, take the following steps to help reduce your chance of getting the condition:
American Academy of Ophthalmology
National Eye Institute
Canadian Association of Optometrists
Canadian Ophthalmological Society
Figueroa BG, Navas MP, Navas GA. Value of PCR for detection of
Toxoplasma gondii
in aqueous humor and blood samples from immunocompetent patients with ocular toxoplasmosis.
J Clin Microbiol
. 1999 Nov; 37(11):3465-8.
Lanzafame M, Trevenzoli M, Vento S, Parrinello A. Clinical picture: tuberculous chorioretinitis.
. 2001;357(9266):1390.
Yang MB. Patient complains of blurry vision in right eye for 2 weeks.
Ophthalmology Times
. 1997;22(12):18-20.
1/28/2011 DynaMed's Systematic Literature Surveillance
: Berrébi A, Assouline C, Bessières MH, et al. Long-term outcome of children with congenital toxoplasmosis.
Am J Obstet Gynecol.
Last reviewed August 2013 by Eric L. Berman, MD; Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


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Starting Fresh - Recipes for Life
Roasted Sweet Potato & Green Bean Salad with Manchego & Pine Nuts
2 medium-sized (1 1/4 lb.)
sweet potatoes
2 Tbsp. extra virgin coconut oil
1/2 (3 oz) cup pine nuts,
lightly toasted
1-1 1/2 cups (4-6 oz)
aged manchego cheese
2 cups (8 oz) French
green beans, topped
and tailed
6 Tbsp. extra virgin olive oil
3 Tbsp. balsamic vinegar
1 Tbsp. fresh lemon juice
1 large garlic clove, crushed
Pierce potatoes with a fork in several places and bake at 375 degrees for about 30 minutes just until tender. Remove from the oven and remove skins immediately so that juices don't accumulate. Cool and cut into 1-inch pieces. Toss with warm coconut oil and place in a roasting pan and bake at 400 degrees for about 15-20 minutes until lightly browned. Remove and set aside. (Potatoes can be prepared a day before.)
For dressing: Blend oil, vinegar, lemon juice and garlic in a blender until creamy and set aside (Can be prepared a day before.)
To serve: Warm potatoes and beans at 375 degrees about 5-10 minutes. Toss with enough dressing just to coat. Mound beans and potatoes on a serving plate. Shave manchego cheese using a vegetable peeler over the vegetables. Garnish with pine nuts. Serve warm or at room temperature.
Note: I used toasted pumpkin seeds in place of pine nuts, which were a bit pricey.
Serves 4-6.
Meatloaf Mania
1 lb grass fed ground lean beef
1 large egg
1/2 medium onion,
chopped finely
2 slices whole wheat or
Ezekiel bread, toasted
2 cups (8 oz) white sharp
cheddar, in 1/4 inch cubes
5 cups (5 oz) fresh baby spinach
2 Tbsp. chopped sundried
3/4 cup (7 oz) tomato paste
(salt free, if possible)
1/3 cup (3 oz) crushed tomatoes
Mix meat, egg, onion, torn pieces of bread, and cheese. Make two loaves, each 2 inches high. Place one on a 2-inch deep roasting pan.
Heat spinach in a dry pan for 2-3 minutes until wilted. Remove from heat and add sundried tomatoes. Place mixture on the first meat loaf. Top with the second loaf.
Combine tomato paste with crushed tomatoes. Spread over the outside of the loaf to cover.
Pour 1 cup of water around the meatloaf and bake at 350, uncovered for 45 minutes. Slice to serve.
If you prefer, this recipe can make four small individual loaves, just reduce baking time by half.
Serves 4-6.
Apple Pie Bars
Here is a versatile dessert bar that's great to pack in lunches or serve as a dinner party dessert.
Crust & topping
1 cup (4 oz) old fashioned oats
1 cup (4 oz) whole wheat
pastry or sprouted flour
1 1/2 cups (6 oz) walnut pieces
1/3 cup (2 oz) extra virgin
coconut oil
1/3 cup organic coconut sugar
2 tsp. ground cinnamon
2 Tbsp. vanilla paste
Apple Filling
4 crisp (gala, honeycrisp, fuji)
organic apples
1 Tbsp.extra virgin coconut oil
1 tsp. cinnamon
3/4 cup (3 oz) raisins
Crust & topping: Combine all ingredients by hand or in a food processor until clumps form. Press half the mixture into a 9x11 pan, reserving other half for topping. Bake at 350 degrees for about 20 minutes until lightly brown. Set aside.
Filling: Core, but do not peel apples. Slice thinly. Cook apple slices in coconut oil in a covered pan on medium until softened. Add cinnamon and raisins.
To assemble, spoon apple mixture onto the baked crust and then sprinkle rest of the walnut mixture over as topping. Bake at 350 degrees for 25-30 minutes or until streusel mixture is lightly browns. Serve warm or room temperature.
Jill Dahan's website is www.jilldahan.com. Photos in the book, published by Lorimer Press, are by Kurt Rindoks.


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In the Spotlight - Moet Hennessy Louis Vuitton's full-year
Moet Hennessy's sales have coming storming back in 2010 on the crest of a foaming Champagne wave. While you wait for the inevitable speculation on Diageo's impending deal to buy the division, here's our take on the market reaction to the Moet & Chandon maker's results.
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text: Virtual Field Trip Extravaganza - "The World is Your Canvas" September 7, 2012 Welcome back to school! As you start your 2012-2013 school year, we hope you're able to join us once a month for a virtual field trip extravaganza! We've even given each month a theme to help plan your lessons around them in advance, if you choose. We'll kick-off the series on September 7, 2012 by exploring art in a variety of ways—from museums to caricature artists and more! Not familiar with virtual field trips? No problem. A virtual field trip happens in the comfort of your classroom, library or auditorium via the power of live video. Review clips from previous Extravaganzas here. All of the field trips will be streamed live on this page, so grab a computer and get ready for some fun for your class! If you have a video system, you can also dial in live (first come first served) to interact with the presenter by dialing bridge 126.96.36.199##1003. Access your caricatures here: Facebook OR Flickr Schedule: 9:00 am CDT Cleveland Museum of Art- "A is for Animal" (geared towards preK-2nd grades) This lively 30-minute videoconference introduces young viewers to real and imaginary animals found in sculpture and paintings at the Cleveland Museum of Art. Students learn why animals are important to different cultures, and how artists capture the appearance and behavior of these animals. 10:00 am CDT Cleveland Museum of Art- "Ancient American Art: The Aztec and their Ancestors" (Geared towards 7th- 12th grades) This lesson introduces the art of selected cultures in ancient Mesoamerica (today, Mexico, Guatemala, and adjacent countries). Objects of ceramic, gold, and stone (including jade) shed light on religion and rulership among the Aztec, Maya, and others in the centuries before European contact. Students learn to think critically as they analyze art works and their meanings. 11:00 am-1:00 pm CDT Caricature Artist- at LifeSize headquarters. If you have video equipment, you're encouraged to dial into our bridge to have portraits drawn by a virtual caricature artist. Our artist will draw the pictures on a digital sketch pad, and all pictures will be available to download or print, if you'd like. If you don't have video equipment, watching the artist capture the essence of a person in just a few minutes live is a spectacle you won't want to miss. 1:00 pm CDT Cleveland Museum of Art- "Contemporary Art" (Geared towards 4-12th grades) Discover the stimulating and diverse art of the later twentieth century. Beginning with the mid century action painter Jackson Pollock, students encounter styles ranging from Abstraction to Pop Art to variations of Realism. Painting and sculpture by artists represented in the collection of The Cleveland Museum of Art are presented along with information about selected techniques used to create these works. 2:00 pm CDT Cleveland Museum of Art- "Knights, Castles, and Kings" (Geared towards K-5th grades) Knights in shining armor, legendary queens, towering castles, and fantastic beasts populate the pages of fairy tales and capture our imagination. But where does the fantasy merge with fact? In this program, students are introduced to noble life in the Middle Ages through arms, armor, and courtly and religious objects in the collection of the Cleveland Museum of Art. They observe, comment on what they see, question, and draw conclusions about the role of castles, knights, and kings in medieval society.


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Commemorate the match-up among titans as your Badgers take the field to earn the right to be called the 2012 Rose Bowl Champions when you sport this Bound pin on your hat or lapel. It features a 2012 Rose Bowl football over a Wisconsin wordmark, so everyone will know who you'll be rooting for on that fateful day!
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I've never been an active forum poster, more just a reader of threads. However, I have over the last two years commented on a few threads and/or posted a thread myself. I'm not sure where everyone else has been but, to be honest, I've lost interest since STP12.
You are correct Bill, facebook does not replace a forum but, I think some people are staying in touch via FB rather than the forum. Not that the forum is the place to stay in touch either, it just seems that's where things are right now.


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This bed retailed for $1,200. it's in great shape. Great for pretend play and fun bed time.
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Cons: causes bad nightmares. I used to have to eat beef until I passed out to have these kind of terrors, but this machine does it for me every time I fall asleep inside it.
Sorry about the blurry photo. I was lunging at my phone, yelling at it to take a clear picture. It's the only image of me that exists. I'd take another picture for you, but I'm in the middle of a rigorous trampoline session.
Who can forget the prisoner of war pie eating contest escape sequence?
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- Percentage of the population estimated to be obese, with a body mass index (BMI) of 30.0 or higher.
- Percentage of adults who are obese, with a body mass index (BMI) of 30.0 or higher. (2011 BRFSS Methodology)
Core Measure Impact
Thematic Map
Obesity is the percentage of adults who are estimated to be obese, defined as having a body mass index (BMI) of 30.0 or higher, according to self-reported height and weight. BMI is equal to weight in pounds divided by height in inches squared and then multiplied by 703. The CDC has a calculator for BMI. The 2013 ranks are based on self-report data from CDC's 2012 Behavioral Risk Factor Surveillance System (BRFSS). Because of the 2011 change in BRFSS methodology, obesity prevalence from the 2012 Edition onward cannot be directly compared to estimates from previous years (see Methodology).
Obesity is one of the greatest health threats currently facing the United States. It contributes significantly to a variety of serious diseases including heart disease, diabetes, stroke, certain cancers, as well as poor general health.[1] Obesity is a leading cause of preventable death in the United States, causing an estimated 200,000 deaths per year.[2] The direct medical costs for treating obesity and obesity-related health problems are overwhelming. In 2008 it was estimated that $147 billion was spent on obesity or obesity-related health issues.[3] Compared to smoking, obesity is more prevalent; similar to smoking and excessive alcohol consumption, obesity is highly associated with chronic conditions and overall poor physical health. [4] The causes of obesity are complex, including lifestyle and the social and physical environment, as well as genetics and medical history. Poor diet and physical inactivity are major lifestyle contributors to obesity. Since the 1980s, energy intake has steadily climbed and energy expenditure has declined, leading to a growing energy imbalance which closely mirrors the obesity rates.[5] There is growing evidence illustrating the importance of the environment in the obesity epidemic and the need for changes in social and physical environments in order to better facilitate changes in lifestyle.[6] Successful interventions have targeted a wide variety of populations with various strategies, from school-based prevention programs to treatment interventions in aging adults.[7]-[8] While obesity is associated with an increased risk of developing numerous health conditions, weight loss is associated with an attenuation of those risks.[9] The CDC has compiled a list of resources for community level interventions aimed at lowering obesity rates.
In no state is the proportion of obesity in the general population less than 1 in 5. The prevalence of obesity ranges from 20.5 percent of adults in Colorado to more than 34.0 percent of adults in Arkansas, Louisiana, and Mississippi. The national median of obese adults is 27.6 percent, virtually unchanged from the 2012 Edition prevalence of 27.8 percent. This means that 1 in 4 adults are obese in the United States, and 1 in 3 adults are obese in Alabama, West Virginia, Arkansas, Mississippi, and Louisiana. For obesity prevalence by state and age, gender, race/ethnicity, urbanicity, income, or education level, see Health Disparities within States.
Reducing the proportion of adults who are obese is a Healthy People 2020 leading health indicator, with a goal of reducing the proportion of obese adults by 10.0 percent.
[1] Centers for Disease Control and Prevention (CDC). Overweight and obesity. http://www.cdc.gov/obesity. Updated August 6, 2013. Accessed August, 21, 2013.
[2] Danaei G. The preventable causes of death in the United States: Comparative risk assessment of dietary, lifestyle, and metabolic risk factors. PLoS Medicine. 2009;6(4).
[3] Finkelstein EA, Trogdon JG, Cohen JW, Dietz W. Annual medical spending attributable to obesity: Payer- and service-specific estimates. Health Affairs. 2009;28(5): w822-w831.
[4] Sturm R. Does obesity contribute as much to morbidity as poverty or smoking? Public Health. 2001;115(3):229.
[5] Finkelstein EA. Economic causes and consequences of obesity. Annu Rev Public Health. 2005;26(1):239.
[6] Papas MA. The built environment and obesity. Epidemiol Rev. 2007;29(1):129.
[7] Shaya FT. School-based obesity interventions: A literature review. J Sch Health. 2008;78(4):189.
[8] McTigue KM. Obesity in older adults: A systematic review of the evidence for diagnosis and treatment. Obesity. 2006;14(9):1485.
[9] Malnick SDH. The medical complications of obesity. QJM. 2006;99(9):565.


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Blogger Disclosure:
Wednesday, January 05, 2011
Kalyn's Kitchen Picks: Laughing Cow Light Creamy Swiss Spreadable Cheese
Blogger Disclosure:
42 comments:
I love Laughing Cow Cheese as well! I have seen the wedges used in rolled up, flattened chicken breasts; then oven-baked.
Recently, King Soopers in Colorado added more flavors, one being the The Laughing Cow Light Queso Fresco & Chipotle. It is wonderful melted over veggies or as a snack.
- January 5, 2011 at 7:08 PM
- Beth M said...
I've definitely bought these a few times when I'm needed a cheese fix. They really need to start selling it in larger packages (tubs or bricks like cream cheese) since SO MANY people cook with it. I hear it makes a pretty amazing alfredo!
- January 5, 2011 at 7:28 PM
- Kalyn said...
Amy I haven't seen the Queso Fresco and Chipotle flavored one, but that sounds like something I'd like!
Beth, sounds like a good idea to use it in Alfredo (although Amy's idea of using it to stuff chicken breasts is probably more South Beach Diet friendly!) It is odd they don't make bigger sizes, but the small ones sure are perfect for a snack!
- January 5, 2011 at 7:44 PM
- Susie Bee on Maui said...
For years I've been making the South Beach "potatoes"-well cooked cauliflower mashed with laughing cow wedges. The new Blue Cheese flavor is amazing (as are all of the new ones). I've served this to plenty of people (dieters and non dieters) who all love it. Left overs are great "fried" the next morning with eggs (another way to get veggies in at breakfast).
Susie Bee On Maui
- January 6, 2011 at 12:09 AM
Hi Kalyn,
Long time silent follower here! I too buy the Laughing Cow Lite in bulk and have used it many times as a replacement for cream and/or cream cheese. Turkey-bacon wrapped jalapeno poppers are my favorite, baked with pecan and Laughing Cow cheese "stuffing" and topped with a cajun-spiced grilled shrimp. Soooooo good. I don't have an actual recipe, but I've made numerous variations of this.
- January 6, 2011 at 2:50 AM
- Bev J. said...
Wonderful product. The Hungry Girl Blog uses a lot of LC in recipes. More WW oriented than SB, but you might check her out.
- January 6, 2011 at 4:07 AM
- Mimi from French Kitchen said...
I love this because it comes in small sizes. I've been eating wedges for years - and I have to confess that I like Lite French Onion with cashews, for some reason.
I like the little wheels, too, as they are perfect for mid-afternoon snacks. I used these little buggers - gouda is my favorite - to make sauces.
They are essential to South Beach Phase One, and I am happy to see I am not the only fan.
- January 6, 2011 at 4:43 AM
- Mimi from French Kitchen said...
Did I mention the sun-dried tomato flavor?
- January 6, 2011 at 4:44 AM
- Janet said...
One of my favorite uses is to cut up a wedge and add it to Egg Beaters and scramble. It really makes them creamy and delicious. Of course it's even better added to real eggs. I have also enjoyed their other flavors, especially the blue cheese incorporated in your own version of light salad dressing.
- January 6, 2011 at 5:29 AM
- Joan said...
Check the Hungry Girl website and cookbooks for lots of ideas on using this! I love the French Onion!
- January 6, 2011 at 5:37 AM
I was in a South Beach buying frenzy at HEB yesterday and they had even more new flavors - Light Blue Cheese and Light Mozzarella, Sun-Dried Tomato & Basil. Kalyn I've been following your blog for a little over a month now and really enjoy it. My favorite recipe so far is Spaghetti Squash Chard Gratin. Here in Texas I've got Swiss Chard growing. Yummy and thanks for all you do.
- January 6, 2011 at 6:07 AM
- Lynn said...
I like to spread the Laughing Cow light cheese on red bell peppers as a snack. Yum. Love that crunch and slight sweetness with the creamy cheese.
- January 6, 2011 at 7:01 AM
- Kate said...
I have used it to make "creamed spinach".
- January 6, 2011 at 7:02 AM
- Kalyn said...
Wow, I can see I need to seriously expand my horizons when it comes to Laughing Cow! I had no idea there were so many different flavors. Thanks for all the great suggestions everyone, and I will check out Hungry Girl for ideas too. (I actually met her once at a cooking event and she was super nice.)
- January 6, 2011 at 7:31 AM
I love laughing cow as well - amazing with granny smith apples!
- January 6, 2011 at 8:24 AM
- Brie said...
My favorite use for the cheese (other than a snack) is to saute onions, cabbage, and garlic in olive oil, then mix in a few triangles of the cheese at the end and warm through. It makes a great side for baked chicken or fish.
I'm jealous of Amy's flavors! I moved away from CO a few years ago and don't get any more King Soopers!
- January 6, 2011 at 8:45 AM
- Kalyn said...
I love hearing from so many people who also love this product, and love this idea with sauteed cabbage!
- January 6, 2011 at 10:33 AM
The three new LC flavors (blue cheese, sun-dried tomato basil and queso fresco chipotle) were just released this past summer/early fall. I haven't found a store in my area yet that carries all three, but I've found the blue cheese at Trader Joe's and the other two at two different Krogers. The blue cheese is my favorite, especially when combined with some roast beef and high-fiber cracker like Wasa.
- January 6, 2011 at 10:35 AM
- Kalyn said...
Thanks for that info; now I don't feel quite so perplexed that I haven't seen them. I don't have Trader Joes (sigh) but will definitely look for them at Kroger (Smiths in Utah.)
- January 6, 2011 at 10:44 AM
- birthingnurse said...
I make an egg white omelet and top it with lc lite cheese and hot sauce and broil it. YUM
- January 6, 2011 at 12:11 PM
I just found the ingredients for my side dish tonight. The cabbage saute is perfect, and I have a new four pack of Laughing Cow from Costco in the fridge. Thanks for the suggestion!
- January 6, 2011 at 12:53 PM
- Kalyn said...
That omelet sounds good! And I see I am not the only one who likes the sound of that sauteed cabbage with this cheese.
- January 6, 2011 at 1:14 PM
- Mimi from French Kitchen said...
All the good ideas here! I love the idea of LC on red peppers.
- January 6, 2011 at 4:43 PM
- Lacey @ Lake Life said...
If the people @ LC ever do get ahold of you can you ask them what "refrigerate after purchase" means? This has bothered me ever since the last time I bought some. It's not refrigerated at the store, why would you have to refrigerate it once it gets it in your house?
- January 6, 2011 at 5:11 PM
- Dinners and Dreams said...
I grew up eating La Vache Qui Rit every single day. Now that they have in all kinds of flavoors, I love it even more!
- January 6, 2011 at 6:33 PM
- Kalyn said...
Mimi, that does sound good, doesn't it?
Lacey, I think at my Costco it's sold refrigerated. I don't think I would store it out of the fridge, but I agree that statement is odd.
Nisrine, I WANT those other flavors! This weekend I'm going on a search for them.
- January 6, 2011 at 6:41 PM
- Marie said...
I think it may already have been said, but some (frozen/thawed, dried) spinach heated up with a wedge (I prefer the garlic & herb) makes for a killer creamed spinach. Yum yum!!!
BTW, also good right off a spoon...no edible vessel required...
- January 6, 2011 at 9:37 PM
Oh, I love that there are so many fans here! I recently drove past my regular Safeway (sort of a small one) to a larger one and it has the bleu cheese which is my new favorite flavor! I also have french onion and the garlic & herb and sun-dried tomato (my refrigerator has a very colorful array of LC). I have to look around for the chipotle version, that sounds GREAT!
Lyn at Escape from Obesity has some good recipes that use the LC wedges (Lyn used to be on SB, then went to MF; *I* used to be on MF and have left "the cruel diet" for a more humane SB life lol).
- January 6, 2011 at 11:30 PM
- Barbara said...
I haven't seen it here, but in NZ my husband remembers little mini laughing cow cheeses his mother put in his lunch box.
- January 6, 2011 at 11:39 PM
- I Heart Salt Lake said...
I first had laughing cow cheese on a trip to Italy. It sounded strange, but I loved it! Now I love the low fat version here at home!
p.s. i'm loving your blog
- January 7, 2011 at 5:06 PM
- Amy said...
I use laughing cow with my mashed cauliflower. Try the different flavors, like garlic for this. It adds a creaminess to the cauliflower puree that I love.
I've also tossed steamed broccoli with it.
- January 7, 2011 at 5:29 PM
- Laura Lee Drum said...
I am a Laughing Cow Cheese addict! I recommend you try scrambling eggs with Laughing Cow, green onions, and a little pepper. Soooooo delicious and fills me up! Flavors are great and the scrambled eggs are creamy and decadent.
- January 7, 2011 at 5:37 PM
- Kalyn said...
Thanks for all the good ideas everyone. I've been posting these comments from my phone, so that's why I am not chiming in more! I'll definitely be experimenting with this more for cooking.
- January 7, 2011 at 5:53 PM
There is a really popular soup recipe in Europe using it. I don´t know how it would translate into american units but I can try. Usually you get the same weight of zucchinni as the same volume of water but that does not work in american measures. Take about one pound of zucchini scrubbed and ends removed sliced and half a liter ( dunno what that is in american measures, a bit less than 20 ounces I think) of water, boil the zuchinni for some 10 minutes till quite soft. You can had some stock cube or other flavouring (herbs) to the water. Then blend it all with a hand blender. Add 2 or 3 triangles of Laughing Cow Cheese and blend it all again. Don´t reheat. Maybe add some pepper or nutmeg or something. There are some tricks like taking some of the water before blending and adding only if you think the soup is too watery. It´s a very popular recipe for non-dieters as well.
- January 9, 2011 at 1:57 PM
- Kalyn said...
Teresa, thanks for sharing that. I have an ingredient converter in the sidebar, so I can use that to help me. It sounds delicious!
- January 9, 2011 at 2:07 PM
This stuff is great. I love it in scrambled eggs with pepperoncini slices and diced Gallo light salami. It feels like you're eating something rich and decadent.
- January 10, 2011 at 3:05 PM
- Kalyn said...
That sounds just delicious to me!
- January 10, 2011 at 7:26 PM
I've used it inside of chicken cordon bleu. Mmmmelty!
- January 13, 2011 at 6:38 AM
I can't believe no one has mentioned the most simple idea. I use it instead of mayo on a sandwich. Laughing cow on one slice of the bread and stone ground mustard on the other. I also think it was Hungry-Girl who suggested using it in tuna salad - it works great. I'm all for leaving out mayo wherever I can.
Kalyn, I LOVE your site!
- March 21, 2011 at 1:23 AM
- Kalyn said...
Kopy09, thanks for those ideas. I hadn't ever thought of using it on a sandwich or to replace mayo. Glad you're enjoying the blog.
- March 21, 2011 at 6:43 AM
- lindab said...
I have tried it in the deli marinated cherry peppers. Very colorful for an appetizer and yummy.
- October 20, 2011 at 4:52 PM
I substitute it for cream cheese on thin bagels.
- January 13, 2012 at 8:37 AM


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HOME San Francisco 49ers Gear San Francisco 49ers Accessories San Francisco 49ers Accessories Kids (138 items) Product ID: 1049198
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Whether you're headin' to New Orleans for Super Bowl XLVII, or just looking for a way to show off your excitement for the big game, this Roadblock duffel bag will have your back. It features printed Super Bowl graphics and an event logo applique. This bag also has a large main compartment with an area just for you shoes! The front offers a zippered organizer pocket with a handy headphone cord outlet inside. Everyone will be able to see how pumped you are for the big matchup between the Ravens and 49ers with this duffel bag!
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text: Polk Audio db1040DVC db Series 10" subwoofer with dual 4-ohm voice coils Zoom Front Back Cone Photos Videos My vehicle's homepage We don't check this item for fit or compatibility. Item #: 107DB1040D Review Summary 13 people say Low Stock Free Crutchfield lifetime tech support Free Shipping Scratch & Dent Price Loading... $76.49 Add to cart + Add to wishlist Email me alerts for this product $89.99 New Stock Buy this item and earn up to 77 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 77 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the Polk Audio db1040DVC by Dominic Devito What's a component sub and why would I want one? A component sub is simply a speaker that's designed to reproduce bass once it's installed in a compatible enclosure. Think about the impact of a movie soundtrack in a big theater or even in your own home HDTV setup. A component sub can add the same kind of power to the music in your car. And a car sub is not all about the boom that you hear on a street corner (although that's cool too) - you can pair a component sub with your choice of enclosure to get bass just the way you like it, from tight and punchy to fat and loose. And once you experience music in your car with a well-tuned subwoofer, you'll never go back. Polk Audio's db Series subwoofers give you trademark Polk performance without stressing your wallet. These subs combine high-tech materials with a laser-optimized motor structure for smooth, powerful bass response. The db1040DVC 10" subwoofer boasts a rigid polypropylene cone and durable Santoprene™ surround built to handle big power over the long run. Polk Audio tests their subs rigorously for environmental effects caused by sun, moisture, and extreme temperature changes. Read more The dual 4-ohm voice coils allow you to wire your system to draw max power from your mono amp or to safely hook up multiple subs. Match a db sub to a suitable enclosure, and enjoy impressive low-frequency performance rarely found in this price range. Note: If you are wiring this DVC sub for lower impedance, make sure that your amp is compatible. Most 2-channel car amplifiers are stable down to 2 ohms in standard mode, or 4 ohms in bridged operation. To drive this single subwoofer, we recommend a mono amplifier rated between 200 and 400 watts RMS at 2 ohms. For more information, please refer to our article on How to Match Subwoofers and Amplifiers. Highlights:10" subwoofer with dual 4-ohm voice coilspolypropylene cone with Santoprene rubber surroundpower range: 50-270 watts RMS (135 watts per coil)peak power handling: 540 wattsfrequency response: 28-200Hzsensitivity: 86 dBtop-mount depth: 5-7/16"sealed box volume: 0.66 cu. ft.ported box volume: 1.25 cu. ft.Recommended Q-Logic Box Type: 1, 2, 3warranty: 1 yearOur 60-day money-back guarantee Priced per speaker Hands-on research from the Crutchfield Labs (what are the Labs?) Features and specs chart | What's in the box? | In-depth notes Features and Specs Size 10 -inch Impedance 4 ohms Cone Material Polypropylene Surround Material Santoprene rubber Ideal Sealed Box Volume (cubic feet) 0.66 Ideal Ported Box Volume (cubic feet) 1.25 Port diameter (inches) 4 Port length (inches) 12 Free-Air No Dual Voice Coil Yes Sensitivity 86 dB at 1 watt Frequency Response 28 - 200 Hz RMS Power Range (Watts) 50-270 Peak Power Handling (Watts) 540 Top Mount Depth (inches) 5 7/16 Bottom Mount Depth (inches) 5 7/8 Cutout Diameter or Length (inches) 9 1/16 Vas (liters) 30.29 Fs (Hz) 35 Qts 0.62 Xmax (millimeters) 0 Parts Warranty 1 Year Labor Warranty 1 Year Product Research What's in the box? Download owner's manual One 10" DVC woofer 1 Rubber gasket (installed) 8 Mounting screws Manual (English/Spanish/French) Online registration sheet Scratch & Dent items may be missing non-essential accessories. In some cases the manufacturer's accessories have been replaced with generic equivalents. Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Enclosure Compatibility Features Dual 4-ohm Voice Coils: This woofer features dual 4-ohm voice coils that offer flexibility in wiring. When the voice coils are wired in parallel with each other, the woofer presents a 2-ohm mono load. When the voice coils are wired in series with each other, the woofer presents an 8-ohm mono load. In addition, each coil may be connected to a different amplifier channel and each channel will see a 4-ohm load. Polypropylene Cone: The cone is made with polypropylene, which provides durability while being lightweight and rigid. The cone is supported by a vented cone/coil coupler, which stiffens the cone for greater mechanical stability and lower distortion. Santoprene Surround: The Santoprene surround is resistant to extremes in temperature, humidity, and exposure to sunlight for excellent long term reliability. NOMEX Spider: The fire-retardant flat NOMEX Spider allows extended linear motion while providing highly reliable mechanical and thermal stability. Triple-vented Kapton Voice Coil Former: Triple venting of the 4-layer Kapton Voice Coil Former, Cone/Coil Coupler and Pole Piece contribute to the high power handling and reliability of the db Series subs. Klippel Laser Analyzed: The Polk db woofer's voice coil alignment, motor, and suspension are optimized using a state-of-the-art Klippel laser analyzer for superior cone travel linearity, resulting in a flatter response with lower distortion. Break-In Period: Polk db subwoofers will achieve even greater performance once they are thoroughly broken-in. To break in a new db Sub, play music through it for 20 to 30 hours at moderate levels. Enclosure Compatibility Recommended Sealed Box Volume: Polk recommends mounting this woofer in a sealed enclosure made out of 3/4" MDF with an internal volume of 0.66 cu/ft. Recommended Ported Box Volume: Polk recommends a ported enclosure made out of 3/4" MDF with an internal volume of 1.25 cu/ft using a 4" diameter x 12" long port. Recommended Bandpass Box Volume: Polk recommends a bandpass enclosure made of 3/4" MDF with a total internal volume of 1.65 cu/ft. The bandpass box should have a 0.80 cu/ft sealed rear chamber and a 0.85 cu/ft ported front chamber with 4" diameter x 9" long port. Review this product Submit a review and then enter to win a $500 rewards card Polk Audio db1040DVC Reviews Average Customer Review: 13 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 Rate the following specific attributes Value Sound Quality Ease of Use "Coolness Factor" Build Quality 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 Great sound for a great price Written By JetFixr, Altamonte Springs, FL on Tuesday, October 14, 2014 Crutchfield Customer Review (What's this?) This sub is being driven by a Sound Ordnance M-1350 amp in my '98 Corvette. I mounted in a sealed stealth sub box that's .81 cubic feet installed in the center compartment under my trunk. I wired the two voice coils in parallel to yield a 2 ohm impedance. This sub sounds great! Excellent price by Crutchfield too. It's not really broken in yet (the manual says 30 hours of play time to break in), but I'm still in love with it. Buddy in customer service recommended it and I'm sure glad he did. Pros: Sharp bass hits, good sound, really sharp looking appearance, very easy to install. I'd buy another one in a heartbeat! Cons: Use caution when mounting the sub in your box. It comes with Allen type lag screws. Be sure they're going in straight or the head can deform the cut out in the mounting ring. Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Awesome subs Written By kamo, kent, wa on Wednesday, October 08, 2014 Crutchfield Customer Review (What's this?) I just bought 4 these polks to throw in my truck because I was lookin for some good bass and a couple people recommend these to me, and man am I glad they did cause I love these things! They hit so hard especially with my amp. I have the amp turned way down cause they were shakin my truck and everyone else's car around me it was pretty great. Pros: Hits hard Great design Doesn't need massive juice to work properly Fits in a small wedge box Easy hook up Pretty good price Look great Cons: None Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 nice quality sub especially for the price Written By Anonymous, pacifica, ca on Friday, August 15, 2014 Crutchfield Customer Review (What's this?) I had to replace my jl audio 10w3 dual voice coil sub in my mustang jl audio stealth box. It lasted me a good 13 years. The Polk Audio db popped right in and looks nice. Build quality seems really good. The sensitivity seems really good also and the bass in my Mustang is back! Hard to fairly compare the jl 10w3 because of its old age but this Polk sub definitely sounds great in the jl stealthbox and saved me around 2 bills. I hope it will last as long as the jl. Pros: Price Build quality Sound Looks Cons: None Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 I missed Polk Audio Written By TCK, Emmett Idaho on Tuesday, July 22, 2014 Crutchfield Customer Review (What's this?) I'm still breaking them in but they handle 1 ohm like a dream they don't miss a beat. I miss their car audio selections. Pros: Hit like they mean it Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 What a DEAL..!!! Polk Audio db's Written By One Braddah, Koloa, Hawaii 96756 on Saturday, June 07, 2014 Crutchfield Customer Review (What's this?) I always was a FAN of Polk Audio, but didn't want to spend the money... So when I seen this "DEAL" I jumped on it... After listening to my setup, my friend ordered..... Pros: The speaker is built pretty solid w/ a fat rubber surrounding ... The dust cap design is cool an stylish.. Cons: Still has old style terminal's.. They give screws, but no Allen wrench bit.. Took time to bolt them in box, but I guess less chance of a slippage to poke your Polk... Lol *The sound makes up for it... Bass is clean & Deeeep!! Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 So far, so good Written By Anonymous, ForestLake, MN on Saturday, June 07, 2014 Crutchfield Customer Review (What's this?) Only reason I gave the "value" category a 5 star is because I got this sub half price. Within the first minute of hearing this thing I smelled heating up.... made me very nervous. But maybe it was some excess glue on the rubber? I thought it was gonna blow, but it has held up for a week so far with a Rockford fosgate 500watt amp powering it. Only have the gain half way up on the amp BTW. Otherwise you will probably blow the sub. I would not spend what these guys are asking.. maybe 10 or 20 bucks less. But like I said got it half price. Pros: Good highs Cons: Smelled heat..but went away..still nervous on it blowing Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 4 out of 5 10 inch sub Written By Eru, Hollywood, FL on Sunday, October 13, 2013 Crutchfield Customer Review (What's this?) This is a good sub that replaced my cheap Sony Sub. Just played some RUN DMC and it sounded fantastic. 1 out of 1 people found this helpful Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Polk Audio db1040DVC Written By Anonymous, ny on Saturday, May 12, 2012 Crutchfield Customer Review (What's this?) GREAT REPLACEMENT SUB Was this review helpful? Yes | No "Coolness Factor" Build Quality Ease of Use Sound Quality Value 5 out of 5 Good Free Air Sub Written By Glenn, Phoenix, AZ on Sunday, March 21, 2010 Crutchfield Customer Review (What's this?) I have a Lexus GS 430 that has a factory sub in the rear deck. The factory sub blew out and everyone told me I needed to buy a "free air" sub or it will sound terrible. The second problem I encountered is all the manufacturers stopped making free air subs. I did not want a box taking up trunk space. The adviser at Crutchfield evaluated my situation and current factory system and recommended this sub along with a Kenwood amp. He said it will not work optimally but it will sound good. He was right! The sound and base is fantastic! 2 out of 2 people found this helpful Was this review helpful? Yes | No 5 out of 5 polk audio db series Written By Ryan, lexington, ky on Wednesday, February 03, 2010 very wallet friendly yet very powerful. I have one installed in my 2001 grand prix in a 1.25 cubic ft ported box facing forward of the car. Its hooked to a cheap 250w Sony Xplod amp and running at 8 ohms and this thing packs a huge punch, for a 10". and im sure it can get louder and deeper with a better amp. It adds all the low's ive been looking for without breaking the bank. im also running db series component speakers front and back, best sounding setup ive ever done. 1 out of 1 people found this helpful Was this review helpful? Yes | No 3 out of 5 Unfortunate Written By SenorStereo, Colorado on Wednesday, June 10, 2009 Crutchfield Customer Review (What's this?) It was quite unfortunate that after taking the time to build a box, carpet the thing, then install it in my new boat that I put this sub into the box and there was something wrong with the sub. It made good clean bass, but there was a rattle in the dust cap. I was disappointed after owning so much other Polk Audio equipment and it being completely trouble free. I will buy Polk again, but after this experience it knocks them down a couple of points in my head. Crutchfield of course was on top of things. They took the sub back no questions asked and I am getting a replacement MTX 10". Thank you for the trouble free replacement Crutchfield! 2 out of 8 people found this helpful Was this review helpful? Yes | No 4 out of 5 Decent boom for the buck Written By firsttraxx, San Jose, Ca on Monday, January 26, 2009 Crutchfield Customer Review (What's this?) These sound pretty good. Bass is a little muddy at low volumes, but that's likely a side effect produced by the enclosure. Otherwise, great response, solid performance with 500 watts dedicated to the pair. 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 Great Replacement Speaker Written By Bryan, Honey Brook, PA on Sunday, January 18, 2009 Crutchfield Customer Review (What's this?) I purchased this sub to replace an old 10" Advent sub in my home theater system that blew out after 8 years of hard use. Crutchfield's detailed specs (such as the exact cutout diameter) meant that I could purchase a sub driver that would fit my enclosure without any modifications. The sub is installed and working fantastically. Frequency response is great, and it has restored that low end punch in my movies and video games. Bass response is tight. It's installed in a ported enclosure with a volume of about 1.5 cubic feet. Very sturdy design, and highly recommended. 4 out of 6 people found this helpful Was this review helpful? Yes | No 1 question already asked What is the best amplifier for a pair of these subwoofers? [ Crispy Mar 22, 2014 ] 3 answers I am powering with an Alpine MRX-V60 5-channel amp. You can definitely put more power to the sub with a dedicated mono amp, but my space for amps is limited and it does just fine for me. Smooth, clean sound in a sealed box. [ Chad Mar 23, 2014 ] I'm using a Rockford Fosgate Punch P500-1bd. It's a 500 watt 1 ohm amp wired to two subs in parallel. When I bought my subs the advisor said my amp was a little under power for what they could handle, but it seems to push them pretty well. I have no complaints. [ MICHAEL Mar 22, 2014 ] Thanks for your question. For information on selecting the best amp for your subs I would recommend reaching out to an Advisor by phone (1-800-324-9695) or online chat. They will be able to help determine the differences between the amp models and help you make the best choice for your system. [ Krissy Staff Mar 22, 2014 ] Add accessories for the Polk Audio db1040DVC Add Accessories Add a Warranty We've verified that these enclosures are a good match for this subwoofer. See all categories & accessories We've verified that these enclosures are a good match for this subwoofer. Empty Enclosures It's critical to have good wire, and none is included with the sub. Speaker Wire Reduce ambient road noise and your vehicle's "rattles," for better sound inside your car. Sound Deadening Add a grille and keep your sub safe. Subwoofer Grilles These can be useful if you are building a custom box. Build Your Own Subwoofer Box Sound Ordnance Bass Bunker Sealed dual 10" subwoofer enclosure (Model BB102-75S) 18 people say Your Price: $79.99 Add to Cart Sound Ordnance Bass Bunker Sealed single 10" subwoofer enclosure (Model BB10-50S) 16 people say Your Price: $59.99 Add to Cart Sound Ordnance Bass Bunker Sealed single 10" subwoofer enclosure (Model BB10-75S) 14 people say Your Price: $59.99 Add to Cart Sound Ordnance Bass Bunker Ported single 10" subwoofer enclosure (Model BB10-125V) 9 people say Your Price: $79.99 Add to Cart Sound Ordnance Bass Bunker Ported dual 10" subwoofer enclosure (Model BB102-125V) 28 people say Your Price: $79.99 Add to Cart T-Spec 16-gauge Speaker Wire Black/white jacket priced per foot 13 people say Your Price: $0.69 Add to Cart T-Spec 12-gauge Speaker Wire Black/white jacket priced per foot 29 people say Your Price: $1.99 Add to Cart Stinger PRO Series Speaker Wire Priced per foot (16 Gauge, Black) 50 people say Your Price: $0.39 Add to Cart Dynamat 19100 License Frame Kit 15 people say Your Price: $14.99 Add to Cart Dynamat Xtreme Wedge Pack 1 sheet, 4 square feet 7 people say Your Price: $39.99 Add to Cart Dynamat SuperLite Tri-Pak Triple package 3 sheets, 12 square feet (Model #10612) 17 people say Your Price: $69.99 Add to Cart Dynamat Xtreme Trunk Kit 5 sheets, 20 square feet 13 people say Your Price: $169.99 Add to Cart Dynamat Dynaliner One 54" x 32" sheet (1/8" thick) 6 people say Your Price: $69.99 Add to Cart Polk Audio db10G 10" subwoofer grille 3 people say Your Price: $29.99 Add to Cart Polyester Fiber Stuffing Make your subwoofer think it's in a bigger box (1-pound pack) 35 people say Your Price: $12.99 Add to Cart Metra Speaker Terminal Round terminal cup with binding post connectors (for do-it-yourself box builders) 13 people say Your Price: $9.99 Add to Cart Metra Box Carpet Carpet roll (54" x 5 yards) available in 3 colors (Black) Options Black-$39.99 Charcoal-$39.99 Silver-$39.99 Carpet roll (54" x 5 yards) available in 3 colors (Black) Carpet roll (54" x 5 yards) available in 3 colors (Charcoal) Carpet roll (54" x 5 yards) available in 3 colors (Silver) 24 people say Your Price: $39.99 Add to Cart Corner Protectors 5 people say Your Price: $9.99 Add to Cart Metra Speaker Terminal Round terminal cup with spring clip connectors (for do-it-yourself box builders) 6 people say Your Price: $3.99 Add to Cart Rubber Feet 4 people say Your Price: $5.99 Add to Cart Metra Speaker Terminal Square terminal cup with binding post connectors (for do-it-yourself box builders) 7 people say Your Price: $9.99 Add to Cart Springback Handle 2 people say Your Price: $9.99 Add to Cart Metra Speaker Terminal Square terminal cup with spring clip connectors (for do-it-yourself box builders) 7 people say Your Price: $3.99 Add to Cart Port Tube 4" diameter, 4-1/2" long 1 person says Your Price: $5.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. 3 Year Protection Plan Your Price: $14.99 Add to Cart For a more in-depth review and enhanced detailed information on the Polk Audio db1040DVC, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_107DB1040D/Polk-Audio-db1040DVC.html ). × Front Back Cone


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Arthur M. Sackler Museum @ 485 Broadway, Cambridge, MA 02138
Jennifer Quick, PhD candidate, Department of the History of Art and Architecture, Harvard University, and Agnes Mongan Curatorial Intern, Harvard Art Museums
This gallery talk, presented in conjunction with the exhibition Jasper Johns / In Press: The Crosshatch Works and the Logic of Print, will consider Johns' screenprint Usuyuki (1981) and its relationship to American conceptual art. It will focus on the key role of printmaking in the development of conceptual art strategies, as evident in the work of Johns as well as that of his contemporaries, such as Frank Stella and Sol Le Witt.
Free with price of admission. Admission is free to MA residents with valid ID on Saturdays before noon.
Gallery talks are informal and include discussion. Limited to 25 participants; please arrive early.


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Style Brogue
Overall Product Rating (1 out of 5)
21/07/2014 By Graham
Hi ya, Very, very disappointed with these shoes, now where near the comfort level of my previous Hush Puppies. The quality of materials used are below hush puppies normal standard and the workmanship leaves me feeling annoyed that I bought them. The wooden or leather veneer on the heels has already peeled off, I have only worn them three times! They look tatty already and they have been hardly worn. I gave one star, If there was a minus star rating I would of clicked that. I love hush puppies and have been loyal to the brand for years. Shame. Graham
How do you most use this product?: casual


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Replacement pad set, including harness shoulder pads, harness buckle pad and handle pad for your bebe hs v1 car seat.
Not currently available in this region.
The harness straps and buckle are not included in this set, but can be ordered separately.
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text: Olympus LI-90B Lithium-ion rechargeable battery for Olympus digital cameras Zoom Front Photos Videos Item #: 279LI90B Review Summary 2 people say In Stock Free Crutchfield lifetime tech support Free Shipping Your price $39.99 Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 40 Rewards points See more offers and ways to save Save 10% with a select digital camera Save 10% with a select camcorder Special Financing Available x By buying this product you'll earn up to 40 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Your Olympus TG-1 or TG-2 iHS camera can survive a lot of adversity thanks to its solid construction, but the one thing it must have is power. Make sure your camera can keep on shooting with an extra LI-90B battery. See more info on this item Highlights:replacement battery for the Olympus TG-1 or TG-2 iHS camera1270 mAhrecharging time: approx. 3 hourswarranty: 60 daysOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Download owner's manual LI-90B Lithium-Ion rechargeable battery (3.6V / 1270 mAh) Instructions Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Overview: The Olympus LI-90B Lithium-Ion battery (3.6 volts, 1270 mAh) is designed to work with select Olympus cameras, including the SH-50, XZ-2, and Tough TG-1 and TG-2 cameras. It can be recharged in about 4 hours with the F-2AC Battery Charger, supplied with the camera. Note: The LI-90B battery can be inserted in either direction. You must make sure the contacts line up properly before inserting the battery into the battery compartment. Review this product Submit a review and then enter to win a $500 rewards card Olympus LI-90B Reviews Average Customer Review: 2 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 Olympus LI-90B Written By Anonymous, new jersey on Tuesday, February 18, 2014 Crutchfield Customer Review (What's this?) must have Was this review helpful? Yes | No 5 out of 5 Take charge! Written By djrocks66, Manorville, NY on Friday, March 22, 2013 Crutchfield Customer Review (What's this?) I always try to buy original manufactured batteries so when I saw this being sold at a open box discount because I picked it up! Very satisfied. It was like new and holds a full charge. Was this review helpful? Yes | No For a more in-depth review and enhanced detailed information on the Olympus LI-90B, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_279LI90B/Olympus-LI-90B.html ). × Front Searches related to the Olympus LI-90B Lithium-ion rechargeable battery for Olympus digital cameras Olympus Olympus Rechargeable Batteries Best Rechargeable Batteries Rechargeable Batteries under $50 Olympus LI-90B reviews


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Jim Vella, president of Ford Motor Company Fund and Community Services, will be the keynote speaker at the Dec. 18 ceremony
November 23, 2010
DEARBORN / Nov. 23, 2010---The University of Michigan-Dearborn will graduate students at one fall commencement ceremony on Saturday, Dec. 18 in the campuss Fieldhouse.
James G. (Jim) Vella, president of Ford Motor Company Fund and Community Services, will be the keynote speaker at the ceremony, which begins at 2:30 p.m. for all graduates of the campusCollege of Arts, Sciences, and Letters, the College of Business, the College of Engineering and Computer Science and the School of Education.
Other speakers will include UM-Dearborn Chancellor Daniel Little; Kate Davy, provost and vice chancellor for academic affairs at UM-Dearborn; Tim Richards, director of the Mardigian Library; alumnus Toni Simovski; and student James T. Shannon, who will be receiving a masters degree in marketing.
Because the number of graduates is much smaller in the winter, the decision was made to have all academic units march in one program, said Provost Kate Davy in an e-mail to campus last month that announced the consolidation to one ceremony from two. Because the Fieldhouse can accommodate all graduates and guests comfortably, the atmosphere will be more exciting with a full house and all four academic units will be able to celebrate as one University.
UM-Dearborns spring commencement in May will continue to have both a morning and an afternoon ceremony.
Serving as president of Ford Motor Company Fund and Community Services since 2006, Vella leads all philanthropic and community service-related activities, including coordination of volunteer efforts by Ford employees and all activities of Ford Motor Company Fund, a separate philanthropic organization funded by Ford Motor Company. Ford Funds primary focus is education. It also supports organizations and innovative programs that promote automotive safety education and assist communities with a variety of needs.
Previously, Vella served as a visiting professor at UM-Dearborn, a position he assumed in December 2005 as part of a Ford company program to place executives in positions where they can serve higher education. As part of this assignment at UM-Dearborn, he was appointed as Executive-in-Residence for the College of Business, where he worked with the faculty and the dean to provide an outside perspective as well as worked with students in the classroom to share his experiences both from his corporate experiences and his fourteen years in broadcast journalism.
Vella also currently serves on the College of Businesss Deans Advisory Council, among other non-campus committees.
About University of Michigan-Dearborn
Founded in 1959 with a gift of just over 200 acres of land and $6.5 million from the Ford Motor Company, UM-Dearborn has been distinguished by its commitment to providing excellent educational opportunities responsive to the needs of southeastern Michigan. The university has 8,700 students pursuing undergraduate, masters, doctoral and professional degrees in the liberal arts and sciences, engineering, business, education, and public administration. With a faculty devoted to teaching, and students committed to achievement, UM-Dearborn has been shaped by its history of interaction with business, government and industry in southeastern Michigan, and is committed to responding to the needs of the region in the future.
Ken Kettenbeil
Director of Communications
Beth Marmarelli
Assistant Director of Communications
The Office of University Relations
Room 1040, Administration Building
University of Michigan-Dearborn


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Toronto Real Estate Overview
Quick Facts
Toronto's real estate market is booming. There's no shortage of condos, houses, and townhouses on the market here.
According to the most recent Toronto Real Estate Board report, the average home selling price was $510,580 for February 2013, which is up 2 percent from February 2012.
The most popular area for real estate is the downtown centre, which stretches from the lakeshore and the landmark CN Tower up to the historic University of Toronto campus. Other growing neighbourhoods include the Etobicoke area to the west, Scarborough to the east, and North York to the north.
- Toronto Population (2011)2.6 M
- 5 Year Population Change4.5%
- Number of Homes in Toronto1.1 M
Why Buy a Home in Toronto?
Toronto is a vibrant and diverse cultural hub. It recently surpassed Chicago as the fourth largest city in North America, and it frequently ranks near the top of lists of the world's best cities.
Torontonians love the city's multicultural landscape, the friendly atmosphere, the variety of shops and amenities, and the never-ending list of things to do.
Toronto is a place where everybody belongs. It has large East Asian, South Asian, European, and African populations, and hosts one of the world's largest Gay Pride parades. It's also family friendly, with a number of schools to choose from and a low crime rate.
Explore Toronto's Rich Cultural Heritage
Toronto was founded by British settlers in the late 18th century. Originally named York, it was an important battleground during the War of 1812 with the United States. The settlement of York was incorporated as a city and renamed Toronto in 1834. Since then, it's grown to become the largest city in Canada, as well as its commercial capital.
Toronto is a cosmopolitan centre and a popular destination for immigrants - nearly half of its population was born outside Canada. Toronto's cultural diversity is a source of pride for the city, which it regularly celebrates in the form of various festivals throughout the year, such as the lively Caribana parade and the Taste of the Danforth food festival.
Getting around in Toronto
Toronto has an extensive public transit system made up of subway and above-ground trains, streetcars, and buses that run on a frequent basis. A number of bus routes run 24 hours a day. Public parking is widely available, and catching a cab is not usually a problem. Cyclists are a common sight in the city as well.
For a breath of fresh air, try taking a stroll through one of Toronto's many trails, such as the Waterfront Trail or the Don River Trail. You will also want to check out the city's many parks, including High Park, Christie Pits Park, and Cedarvale Park.
Shopping and Amenities
There's no shortage of good shopping in the city. Two of the largest shopping centres in the city are the Toronto Eaton centre in the heart of downtown and the Yorkdale mall. The trendy Yorkville area is home to high-end designer and boutique shops.
Fitness buffs have a wide variety of gyms and sports clubs to choose from, ranging from the popular chain of Goodlife Fitness centres to the more exclusive Royal Canadian Yacht Club.
Toronto boasts a large number of schools, as well as three universities. It has the largest public library system in Canada and a vast network of community centres.
Entertainment and Attractions in Toronto
If you're looking for entertainment, Toronto is the place to be.
Sports fan? Why not watch the Toronto Raptors shoot some hoops at the Air Canada Centre, or cheer on the Toronto Blue Jays at the Rogers Centre stadium. If theatre's more your thing, you can catch a musical at the Princess of Wales theatre in the Entertainment District.
Make sure to find time to check out the Royal Ontario Museum and the Art Gallery of Ontario for their world-class exhibits. If you have children, you can bring them along to the Toronto Zoo or to Canada's Wonderland theme park.
Whatever your definition of fun is, you're sure to find it in Toronto.