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Tonight's contest between the Edmonton Oilers and the visiting Washington Capitals could go a long way in helping the home town team climb back to the elusive .500 mark and get their season back on track.
But a victory against the Ovechkin led Caps won't come easy. This is a Washington team that has won two straight and three of their last four, including a victory of the Oilers a week and a half ago.
Smack dab in the middle of a five-game road trip that will see the Capitals in Western Canada for the first four of those games, Adam Oates has his team playing better hockey lately. Much like the Oilers, the Caps endured a rocky start to the season, dropping three of their first four games.
But number 8 is scoring goals like crazy again, leading the league with 9 tallies in 9 games including a pair against the Winnipeg Jets this past Tuesday.
Aside from stopping the great eight tonight, there are a few other areas that the Oilers must focus on in order to get the W.


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Industry update / biweekly period ending December 19, 1997
|1 of 122
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./ )~ S J Phoenix Metro Area Manufacturing A robotics firm selects Chandler as its supply center for the western United States. The SuperMecha-tronics division of Motoman Inc. will open March 1 with an annual payroll of about $1 million. Motoman supplies robotic automation in the production of microchips and is the third largest robotics company in North America. The robotics are built in Dayton, Ohio" The new facility is being built at Erie Tech Plaza, between 54th and 56th streets. Construction Building permits issued for the year in Maricopa County are on a record pace, according to the College of Business at Arizona State University. Demand for single-family homes is particularly strong. Bouyed by the expiration of a land-use moratorium and an expected increase in development fees, the 1,774 permits issued for Gilbert set the pace in the third quarter of 1997. Phoenix followed with 1,426. Services Marriott intends to build a 950-room resort at Deer Valley Road and Tatum Boulevard in the master-planned community of Desert Ridge. To be located next to the Wildfire golf course, which Marriott will purchase, the resort will include a lake, theme restaurants, retail outlets and a second 18-hole golf course .. The resort is being designed by Hornberger & Worstell of San Francisco and will be built by Hensel Phelps Construction of Colorado .. Finance, Insurance, and Real Estate Bank of America will move its regional headquarters into one of three skyscrapers planned Bi-weekly period ending December 19, 1997 for the Collier Center in downtown Phoenix.. The announcement paves the way for construction to begin on the $500 million development of office, retail and hotel space. Bank of America will leave its present downtown high-rise location to occupy eight of the 24 floors in the new building. Opus West is developing the property on land owned by Barron Collier of Florida. Westin Hotels is also involved in the Collier Center, which is bounded by 1st and 3rd streets and Washington and Jefferson streets. Agreement has been reached between the city and Westin officials, and pending city council approval, construction of the 700-room hotel will begin in 1998. Westin Hotels is joined in the development by Woodbine Southwest, which is also the builder" Trammell Crow Co. is building a 540,000- square-foot business park on 39 acres south of Sky Harbor Airport near 1-10 and 32nd Street. The development, one of the Valley's largest new business parks, will consist of six buildings that offer a hybrid of industrial and office space known as "back-office space." The project is largely speCUlative, although Apria Healthcare, the nation's largest home health care company, has signed on as the development's first tenant. New-home developments continue shaping the fringes of metropolitan Phoenix. In the northwest Valley, Beazer Homes opened two new neighborhoods, touted for their affordability, at Mountain Vista Ranch at 160th Avenue and Bell Road in Surprise. In north Scottsdale, Saddleback Handcrafted Homes has broken ground for a lUXury gated community called 25000 Troon Mountain Drive, which includes a 6,200-squarefoot residence reputed to be the largest semicustom model in Arizona. Further east, the Lyle Anderson Co. is selling lots in Superstition Mountain, a planned lUXUry golf community, at the 870-acre site located between Apache Junction and Gold Canyon. Statewide Expansion is slated for the University of Arizona's heart center in Tucson following approval by the Arizona Board of Regents. The proposed 36,400-square-foot facility will be a three-story addition to the College of Medicine .. More than $8 million of the estimated construction costs of $9.7 million has been raised through donations and pledges .. SunCor Development is building 300 high-end homes around the golf course in its Sedona Golf resort. The development, which will be built in two phases, will include a 225-room resort built by the Canadian firm United Properties, a 406-unit time-share and a shopping center .. Large developments are uncommon in Sedona because of the lack of large parcels of land, a city moratorium on sewer connections, and anti-growth sentiment. Prescott Valley is getting a new town hall and library. Valued at nearly $10 million, the four story, 61,000-square-foot facility is expected to be finished by October 1998. Included in the building will be a town council chamber and courtroom and the Prescott Valley Public Library. Designed by the Phoenix-based architectural firm of Langdon Wilson, the building will be constructed by Cohen Contracting, also of Phoenix. CMX Group Inc., a Phoenix engineering firm, is designing infrastructure improvements for downtown Prescott .. The $2 million project includes brick crosswalks, pedestrian lights, street furniture and landscaping. Construction will begin early in 1998. Miscellaneous Growing disparity between the wealthy and poor is affirmed by an analysis of census data by the nonpartisan Center on Budget and Policy Priorities. The study, which examined data for families with children under 18, indicated that the average income of middle-class families in Arizona fell by 22 percent between the late 1970s and the mid-1990s. The decline to $32,177 represented the largest drop of any state. The middle fifth of wage earners in Arizona share 15.1 percent of all state income (the second lowest of any state), while the wealthiest fifth control 48.7 percent of all income (the third-highest of all states). Growing 8.1 percent during the third quarter, Mexico's economy appears to be continuing its recovery from the peso-devaluation crisis of three years ago .. According to a report from the Banc One Economic Outlook Center at Arizona State University, Mexico's gross domestic product will expand 7 percent in 1997, up from 5.1 percent last year, and in contrast to a 6.2 percent drop in 1995 .. Exports and private investment are seen as fueling the expansion, in contrast to previous cycles when public spending was the catalyst. The cost to employers for unempioyment insurance has been reduced 15 percent. The new rate is 1.27 percent of the first $7,000 of each employee's annual pay - down from 1.5 percent. According to Arizona officials, low unemployment levels has allowed for the adjustment. Funding for maintenance and operation of Arizona's public schools fell 9.2 percent over the past nine years, according to a report by the Joint Legislative Budget Committee. Inflation-adjusted funding dropped from $3,351 per student in 1990 to an estimated $3,044 in 1998, according to the report which was part of a new tax policy study issued by the Morrison Institute for Public Policy at Arizona State University. INDUSTRY UPDATE is produced bi-weekly as a stand-alone publication and quru:terly as part of Arizona Economic Trends by the Arizona Department of Economic Security, Research Administration. Industry Update is a compilation of public announcements and articles from newspapers and periodicals about events significant to Arizona labor markets. Research Administration is not responsible for incorrect information reported by these sources. For more information, write to Research Administration, Site Code 733A, Depru:tment of Economic Security, P.O. Box 6123, Phoenix, AZ, 85005-6123, or phone (602) 542-3871. Equal Opportunity Employer/Program This document is available in alternative formats by contacting DES, Research Administration, at (602) 542-3871
Object Description
|Industry update
|Arizona. `Dept. of Economic Security.
|Arizona--Economic conditions--Periodicals; Phoenix Metropolitan Area (Ariz.)--Commerce--Periodicals;
|Browse Topic
Business and industry
|This title contains one or more publications.
|Material Collection
State Documents
|Source Identifier
|Arizona State Library, Archives and Public Records--Law and Research Library.

subset: commoncrawl


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miracle worker
miraculous anti-aging lactic acid cleanser & mask
would you like to be notified when this product becomes available?
|philosophy: you deserve to look as ageless as you feel. ageless skin begins with a miraculous cleanser. our lactic acid cleanser and mask gently exfoliates as it cleanses and conditions to reveal radiant, youthful-looking skin. be ageless. feel miraculous.
product description
features & benefits
- gently exfoliates with lactic acid
- helps brighten, even skin tone, and buffer the look of fine lines and wrinkles
- multitasks as a weekly brightening mask when left on the skin for 3-5 minutes
How to applyapply a small amount daily to damp skin, and massage in a soothing, circular motion. rinse thoroughly. to use as a mask, leave on for 3-5 minutes, then rinse off. avoid the eye area. can be left on the skin for 3-5 minutes as a weekly brightening mask.
Tips & Tricks:
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a natural oil that lightly hydrates the skin to leave it comfortable, not pulled or tight.


text:
Classic Patterns in Orange
Salmon and tangerine mix with bold plaid stripes, zigzags, and floral prints in this showhouse guest room designed by Debby Gomulka. The modern textiles cover period furniture pieces for a fun and relaxed juxtaposition. Gold details, like the ornate stenciling on the ceiling, highlight the warmer tones in the fabrics and bring out the orange hues.
See more of this showhouse on the following slide.
Photo: John Bessler & Peter Rymwid
Interior design: Debby Gomulka


text:
Category: Environmental Management ×
Subcategory: Environmental Management ×
Location: Asia & Middle East ×
Location: Turkmenistan ×
Green Power Conferences
Established in 2003, Green Power Conferences was the first to offer professionally organised events focusing on the sustainability sector. Over the last six years, we have welcomed over 13000 delegates from 138 countries and built a global database of 500,000+ contacts. Our expertise lies in producing high quality, interactive conferences that provide ample networking ...
OSH Technologies Pte Ltd
OSH Technologies Pte Ltd Provide Safety, Health and Environmenal protection related training programs as well as consulting services to various industries. We too provide EHS audit to manufacturing, chemical and other industries. Our specialist can assist industries on risk assessment, HAZOP studies and Pollution control studies.
Green Supply Chain
Green Supply Chain.org is the world's leading provider of sustainable business (green) certification and training programs operating today in more than 50 countries and recognized through accrediting agencies with an international reach around the world. More than 2,000 universities and colleges in the United States, Canada, and Australia use our certification and ...
Tata Consultancy Service (TCS)
TCS understands that clients need to do more with less, respond quickly to the needs of their markets and get more strategic advantage from IT. We are uniquely able to help clients solve these business challenges. Whether it`s IT services, business solutions, or outsourcing, we can assure a level of certainty that others can`t match.Energy and Utilities is just one of the ...
Nexreg Compliance
Nexreg Compliance Inc. is a leader in delivering high quality, chemical regulatory compliance, Material Safety Data Sheets (MSDS) authoring and technical translations. We are committed to providing our clients with first rate services, regardless of the regulatory challenge. Our mission is to deliver exceptional chemical regulatory and translation services around the ...
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These Solutions provides Authoring services of MSDS sheets, providing for the interpretation of EHS regulations and making available solutions for the creation, translation and management of your MSDS and label requirements (MSDS –Material Safety Data Sheets). Providing REACH and GHS compliant documents. Most cost effective on the NET
Enerpac is a global market leader in high pressure hydraulic tools, controlled force products and solutions for precise positioning of heavy loads. Enerpac manufactures products, from the smallest hydraulic cylinder to complete computer-operated lifting and positioning systems, to provide our customers with innovative solutions that increase productivity, are cost ...
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Life-endangering microbes have been roaming the Earth for thousands of years. Transmitted by insects to animals, humans and plants they often have disastrous consequences.Together with the chemical industry, which is increasingly manufacturing substances with a more selective effect, we have the common goal of controlling those pests capable of causing economic damage and ...
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text:
She is not as well known as the "Old Man of the Mountain" whose memory will endure forever. She is often referred to as "The Watcher", but she is also known as "The Old Lady of the Mountain", and as "The Old Woman of the Notch".
The "person" of whom I speak is the natural rock profile on the side of the Eagle Cliff Ridge in the Franconia Notch. The profile appears to be that of a woman's head and face, and she looks as if she is "watching" for strangers approaching the Notch from the east.
Although it's difficult to pick her out without the aid of binoculars, her small silhouette can be seen from the south end of Profile Lake by looking northward. The photo below simply gives you a general idea of where to look. You cannot actually see the profile of "The Watcher" in this particular photo.
If you want an up-close view, you need some high-powered binoculars, or you need to find a way to the top of the Eagle Cliff Ridge! My friend Chris has climbed up the ridge to see The Watcher on several occasions and has gotten some stunning photos. So, armed with some routing information from Chris, I managed to negotiate the very steep and rugged climb to the ridge. And from there, I was able to get my own close-up snapshots of The Watcher which are shown below. They are not nearly as good as the photos taken by Chris, but for anyone who has not seen The Watcher close-up, perhaps they will at least give you a general idea.
Looking at The Watcher from the North
Looking at The Watcher from the South
I was also able to get a close-up photo of The Eaglet which is another rock formation very near to The Watcher. As I understand it, it's a popular rock climbing destination and apparently, it's the only free standing rock spire on the east coast.
Also from the ridge, I was able to get many interesting views looking southward down the Franconia Notch.


text:
ACC Tournament Roundup: Hanlan scores 41 as BC wins; FSU beats Clemson
Associated Press
The ACC roundup ...
GREENSBORO — The shot clock was winding down on Olivier Hanlan, and all the Boston College freshman could do was launch a deep 3-pointer that somehow went in.
"By then," teammate Ryan Anderson said, "I knew anything this dude throws up is going in today."
Pretty much.
Hanlan set an Atlantic Coast Conference tournament record for freshmen with 41 points, and the Eagles routed Georgia Tech 84-64 on Thursday in the first round.
The ACC's rookie of the year had the highest-scoring game in the tournament by any player regardless of class since 1970 and broke the old mark of 40 set two years ago by North Carolina's Harrison Barnes.
Michael Snaer hit four free throws in the final 22.4 seconds to help reigning champion Florida State hold off Clemson 73-69 on Thursday night in the first round of the Atlantic Coast Conference tournament.
Snaer finished with 10 points for the sixth-seeded Seminoles (18-14), who let a 14-point lead with 3 minutes left slip to a single bucket late. But his last two free throws with 6.9 seconds showing made it a two-possession game and helped FSU hang on.


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CrossFit Campbell shared a link on Facebook
My fitbit #Fitstats for 4/11/2014: 25,847 steps and 11.5 miles traveled. http://t.co/lGgXoqQWii
My fitbit #Fitstats for 4/11/2014: 25,847 steps and 11.5 miles traveled. http://t.co/lGgXoqQWii
|CrossFit Campbell
|Courtney Maxwell
|2059 Woodard Rd.
San Jose, CA 95124
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Thursday, October 30, 2014 CrossFit Make Up a Missed WOD OR Part 1 - WOD: 15min EMOM Min 1 - 20 Wallballs (20/14) Min 2 - 15 Box Jumps (24/20) Min 3 - 12 KB Snatches (24/16) *score = total minutes completed scaled - 14/10, step ups, 16/12 competitor - 12'/10', 30/24, 32/24 Part 2 - Strength/ Skill: Squat Clean Ladder (135/95) EMOM increase 10# (total) until failure *score = max weight scaled - 95/65 competitor - 185/135 Competitor Part A - Squat. 50-55-60%. All by 3. 3 sets Part B1 - Pendlay row 4x3 Part B2 - L sit for 20sec x4 Part C - 10 rounds Row 300m 8 HSPUs
Exiting stuff at the box today! Not only were there TONS of PR's, there were tons without sacrificing technique. It feels good to see all the hard work paying off. If you didn't PR, don't beat yourself up about it. It could just be a bad day or maybe it's something that we need to fix or work on. If you feel bummed, just come chat with me, I haven't PR'd anything in like a year : ) *Reminder that the hoodie sign in sheet will be at the gym tomorrow. Tomorrow's WOD Gymnastics Day Warm-up: - Work on Kipping - MU drills on low rings and high rings - Banded MU practice for scaled (ring and Bar) - HSPU practice WOD For time: 2 Legless Rope Climbs 10 Bar MU's 20 Strict HSPU's 30 Unbroken KB Swings (70/53) C-RX (53/35) S 20 Strict HSPU 10 Ring MU 2 Legless Rope Climbs
Thursday WOD
Host the perfect #paleo-friendly Halloween party with these delicious recipes! http://ow.ly/DlQze
Roundup of 9 Paleo Halloween recipes that put aside all the sugar usually used and using the theme to create creepy and amazing meals and snacks.
Strength: 3 Rounds Back Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes Met-con: EMOM – 12 minutes 2 Turkish Get-ups (Left/right) 55/35 5 Goblet Squats (same KB) (TGU every rep starts & ends on the ground) Stretch: Full Body Stretching Series #5
Strength: 3 Rounds Back Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes Met-con: EMOM – 12 minutes 2 Turkish Get-ups (Left/right) 55/35 5...
Strength: 3 Rounds Snatch, 5 reps Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes Met-con: 5 Rounds for Time 1 Snatch (any kind) 95/65 Barbell or 35/25 KB 3 OHS 7 Wall Walks 15 Box Jumps 24/20 Stretch: Full Body Stretching Series #4
G-WOD Practice for 15-20 minutes Rope climb with Russian Wrap: http://gymnasticswod.com/content/rope-climb-russian-wrap# Rope Climb with Spanish Wrap:...
Strength: 3 Rounds Snatch, 5 reps Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes Met-con: 5 Rounds for Time 1 Snatch (any kind) 95/65 Barbell or 35/25 KB 3 OHS 7 Wall Walks...
Mobility Class is canceled for this evening. 6pm-7pm will be open gym...do a make-up WOD, work on strength or practice a skill. Regular WODs at 5pm & 7pm!
Who's coming to Miami with Alea and I? They have multiple divisions guys! Brian Keane is in! Anyone else? How about our teens?
Check this week's blog post in Coach's Corner by our oly coach, Aaron Adams....
There are about 32 crossfit affiliates in Baltimore city, including our humble gym. Most of our members could go anywhere, and they choose to stay here. What sets us apart from other affiliates?
Just watched Ashley Russell Deadlift 345lb...no big deal
"KIP OR TREAT!" Join Michael Lorenzen this Saturday at 9am for work on your kip! Have an opportunity to break down your mechanics and focus on better efficiency whether applied to pull-ups, toes to bar, or muscle-ups. Perfecting your hollow body swing and doing this well is essential for efficiency. We all can use more work on better activating our hips in the swing! All levels welcome. This will be held in conjunction with the 9am class. Just a reminder we will only be holding a 9am class this Saturday due to the Scavenger Hunt. Everyone who is participating in the hunt....should aim to work with Michael beforehand if you able to "swing" it.
This is a LONG read. But, if you claim intolerance to gluten, it is a MUST-READ.
Millions of people have sworn off wheat, but there's little science to support them. Michael Specter investigates.
Post your list now! Who from our Community do you recognize on this list?? Which one are you?
Our second home, our playground, our box. It's the one place where different types of athletes meet daily and train, suffer, cry, smile and finish workouts together. Deep research into the box members' structure showed us the diversity our sport is known for. Have a look at what types of...
I would like to take a minute to brag about the 6 am class and all athletes participating in the Luring Challenge. 2 benchmark workouts in 3 days and EVERYONE hit a PR. Nice job guys and gals. 1 more to go.....
Mid Week http://buff.ly/1tgGnSu
Strength: Dynamic Effort: Romanian Deadlift 12 x 2 @ 60% 1RM Deadlift load Strength & Conditioning WOD: 5x3min AMRAP *Rest 30s Between rounds 25m Sled Push (135/90) *If no sled replace with 5 Tire Flips...
Strength: Dynamic Effort: Romanian Deadlift 12 x 2 @ 60% 1RM Deadlift load Strength & Conditioning WOD: 5x3min AMRAP *Rest 30s Between rounds 25m Sled Push (135/90) *If no sled replace with 5...
Woot Woot Wednesday! - Coach Michaela knows how to have fun. Learning a swinging L-sit rope climb does not have to be all up tight unless we are talking about your core! Hey it's Wednesday! It is time to update you on the coming events this weekend! Friday is Costumed WODs and The Alameda Trunk or Treat starting at 3PM. Saturday is the CrossFit San Jose "FrankenWOD Throwdown". Also this Saturday Nov. 1, starting from 6PM to 2AM, Accendo Real Estate will host a costume ... http://ow.ly/2PPHw0
LEVEL 1 ACTIVATION: 3min row * 3x10"/10" PVC DL * 3x10"/10"PVC Pendlay row * 3/side x10"/10" Suitcase DL Crossover Symmetry Activation SKILL: 3min wall plank (pushup plank w feet on wall) 3-5 min sumo DL (wedge yourself down into the bar. veritical shin, "sit" way, way back, loading deep down, h...
LEVEL 1 ACTIVATION: 3min row * 3x10"/10" PVC DL * 3x10"/10"PVC Pendlay row * 3/side x10"/10" Suitcase DL Crossover Symmetry Activation SKILL: 3min wall plank (pushup plank w feet on wall) 3-5 min sumo DL (wedge yourself down into the bar. veritical shin, "sit" way, way back, loading deep down, hips…
Attention Invictus Firefighters! Register today for the 2015 Firefighter Throwdown (Jan 27th - 28th) at the San Diego Convention Center. Registration is open until November 15th so don't delay!
The Firefighter Throwdown combines firefighters with the Sport of Fitness in a challenging athletic competition that requires overall strength, endurance and a tough spirit. San Diego CA, January 27 and 28th 2015.
10.29.14 Yurp!!! It must be done. WOD 2014 CrossFit Games - Triple 3 For time: Row, 3000 m 300 Double Unders Run, 3 mi Everyone will spend 15 minutes max at 3 separate stations. Best time for this WOD at the Games was Rob Forte in 33:03. Good luck!!!
"ARCHIE" http://wp.me/s2RAeU-archie
"ARCHIE" For Time: 45 - Calorie Row 45 - Shoulder 2 Overhead 115#/75# 45 - Bar Facing Burpees 2 - Free Standing HSPU's
"ARCHIE" For Time: 45 – Calorie Row 45 – Shoulder 2 Overhead 115#/75# 45 – Bar Facing Burpees 2 – Free Standing HSPU's
10/29/14 WOD- Don't forget about the Halloween Party on 11/1, from 8pm-2am! BYOB and food, but we'll have some beverages and finger food to share! Warmup: CF x 1, burgener for clean strength: clean and jerk, work up to 2 singles at 90% and 2 singles at 95% metcon: AMRAP 6 min- squat clean thruster, 135/95lb
CrossFit REALLY is for everyone. Let us show you why http://diablocrossfit.com/about-us/programs/
Nice job on those Bar Muscle Ups today! Tomorrow: Strict Press for strength, and some running interrupted by a barbell complex for conditioning. Be sure to check our WOD page for upcoming events!
CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.
Efficiency tips for tomorrow's workout: Double-unders- Think of this as staying organized. You want to stay connected through your core as in holding enough tension for a rep with as little movement as possible. This means head straight, tight core, legs straight. Arms are by your sides- minimal rotation with elbows/shoulders- all in the wrists, which should be relaxed! Push-ups- The number one thing I see as you are all doing push-ups and getting tired, is the flaring of the elbows. We want to maintain the standard of "elbows in" and "arms internally rotated." Why? This is a more effective pushing position and if you find it more challenging and think it's easier to switch to your elbows out, it's probably because you are compensating with your shoulders and losing that shoulder retraction. Having your elbows in translates to other movements such as the bench press, handstand push-up, and any shoulder to overhead. Soooooooo...as Dan John would say, "execute the simple things extraordinarily well." When you are doing your push-ups back off as opposed to continuing with poor form and break up your sets! Be consistent and hold this as your standard. This also goes for maintaining tension in your core and from the bottom position out of your push-up! If you are seeking gains in strength, this push-up position regarding elbow positioning is very important. Be patient.
"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds...
10/27 GWOD - In any order for QUALITY: 10 Pike Press to Handstand, 30 Toes to Bar from L Hang, 50
10/26 GWOD - FLEXIBILITY: 20 Side Leg Swings ea leg, Hold Middle Split 2 min, 20 Sit up to Straddle, Hold Pancake Split 2 min
Head's up for this weekend- We have had three weekends of Barbell Club on Sunday's.....It's been a great turnout soo far! We will not be holding it this Sunday. We will resume the following week. If the participation continues, we will make this a regular class!
FuBarbell is an Olympic-Style Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.
Pathology to Function Part II: Moving beyond "flexibility" | Pro Episode #82 Today's MWod Pro episode is part II in our series about moving from diagnosis to function. If you recall in part 1, we noted that our athlete was missing full range of motion (including stability through rotation) overhead. Today we work backwards and examine her starting position. The MWod template is straight forward, before you go consulting an expert, make sure your athletes have full start, and finish positions. Like starting a dead lift with a rounded back is difficult to correct once under load, so too is reorganizing a compensated shoulder position. When Cawley and Evans originally proposed their 10 general characteristics of fitness, they defined flexibility as "maximizing a range of motion around a given joint". The inherent problem with this definition (they are coaches and invented the Dynamax ball btw..) is that they are not coming from a physiologic position. Rather, they are speaking from a "coaching" perspective, and one that is over ten years old at this point. If we simply value a "one or zero" mindset about positioning and function, then it is easy to see why we continually see the same problems, set backs, and injuries ad infinitum. Maximizing a range of motion around a joint is exactly what athletes do when they compensate for restricted ranges of motion. Missing overhead? No problem, internally rotate your shoulders and buy your self some slack in that capsule and supportive tissue/musculature. Oh, that position is unstable and weak, but you have maximized your range of motion around the shoulder joint. Missing a good front rack shape? No problem, slide your hands so that your shoulders are in terrible position and jack your wrists. Boom, full flexibility. (Just not full Mobility) We have to account for the physiology of the joint (stable and best fit positions) when we assess range of motion and training. I know you can do a bunch of work in a crappy position, until you can't because you are injured. Or until you loose. Or, you can make a better decision. Kstar Go here for the video: http://www.mobilitywod.com/episodes/ (Must be an m|wod pro subscriber)
We are dedicating November to "Invictus Around the World"! Starting November 1st through the 30th, post your photos of you in your Invictus shirt and you could win a free Invictus shirt!
Here at Invictus, we are blessed with both an amazing in-house Sea of Green community and a worldwide Invictus following. We can't begin to explain how much our community – near and far – means to us and we look forward to continue to grow with all of you going into the 2015 season.


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The Vonage Box is a VoIP phone adapter that connects your existing phone line to your high-speed Internet.
- Works with existing cord or cordless phones.
- Supports up to 2 Vonage phone lines.
- Easy to setup.
- Small and Portable - works virtually anywhere in the World with any high-speed Internet connection.
- Includes a VoIP networking router.
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No matter what your preferred method of brewing is, you will find an assortment of coffee accessories to enhance your home brewing experience. Shop everything you need for your home coffee bar and find great gifts for coffee lovers.
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Entertain in style with Frieling's stainless steel 10 ounce sugar bowl and spoon, both with an elegant mirror finish.
Form meets function with Frieling's stainless steel frothing pitcher. This elegant 10oz pitcher can double as a cream server, is virtually indestructible, and is dishwasher safe!
Dimensions - 3.625" Tall, 2.75" Diameter at base
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In Schaefferian theory époché represents a deconditioning of habitual listening patterns, to return to the "original experience" of perception, enabling us to grasp the sound object at its own level which takes it as the vehicle of a meaning to be understood or a cause to be identified. This term, borrowed from Husserl, is directly linked to the notion of Reduced Listening. (Paraphrase of Michel Chion (1983). Guide des Objets Sonores. Eds. Buchet/Chastel, Paris. 1995 translation by John Dack/Christine North.)
See also:Phenomenology, Reduced Listening, Schaefferian Theory
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11 year old cancer survivor raises money for Relay for Life
Every other year, Spencer Lowe has a doctor visit and gets blood drawn, which he finds maddening.
Fact Box
Relay for Life activities• Opening ceremonies, tonight at 7 — presentation of colors, welcome, national anthem, invocation, survivor roll call and first lap survivors led by kids' walk• Luminary ceremony, 8:45 p.m. — survivor speaker• Closing ceremonies, Saturday 6:30 a.m. — final lap, closing message
Relay for Life activities
But the 11-year-old is a long way from regular CT scans and chemotherapy. He was diagnosed at 5 months old with hepatoblastoma, a liver cancer that occurs in infants and children.
Now the Morgan Elementary School fifth-grader raises money for Relay for Life of Rowan County. He'll walk as a survivor in today's event.
When Spencer was just a baby, his parents, Amy and James, found a bulge on his abdomen while changing his diaper. The couple took their son to a doctor for a visit that would change their lives.
When the doctors examined Spencer, they were alarmed, but said very little, Amy recalled.
The couple were sent immediately to Wake Forest Baptist Medical Center, where they were rushed through the emergency room and to another doctor.
"When the doctor came in, I didn't hear anything he said. I saw his name tag, it said oncology," Amy said.
The doctor performed a liver biopsy and blood tests confirmed his suspicions. The infant was diagnosed with the most common malignant liver tumor in early childhood.
The bulge the Lowes found was a tumor the size of a baseball. The tumor was too large to remove, doctors said.
Spencer would need to several rounds of chemotherapy to shrink the tumor.
Spencer had been born prematurely, and now he would need three to four months of chemotherapy. When he was born, Amy said Spencer weighed only 2 pounds.
The parents dealt with blood transfusions and shots to boost their infant son's immune system. Spencer had to be sedated so he wouldn't move during his weekly CT scans. Spencer became so immune to the sedation that doctors had to up the dosage. The dosage was so high, it was enough to put an adult to sleep, Amy said.
The tumor eventually shrunk enough so doctors could perform surgery.
"He was such a trouper. He hardly ever cried," Amy said.
Spencer, who is admittedly shy, said he vaguely remembers visiting the doctors as a toddler.
Chemotherapy robbed Spencer of some hearing, so he wears a hearing aid. His teachers also use FM Systems with a microphone during class so he can hear them in class.
Mr. Relay
Spencer raises money for the event by asking family and friends to donate to the cause. This year, the family recycled cans.
They estimate they have recycled about 80 pounds of soda cans. Spencer has spent hours stepping on cans before the family has them recycled.
Relay for Life organizers crown a Mr. Relay and Miss Relay for those who raise the most money among children. Spencer has won the title the past four years.
Amy said this year's can collection was a way the family came up with to get Spencer involved.
Spencer said he hopes he can teach others about beating cancer through his experience. If Spencer starts concentrating too much on trying to raise the most money, Amy reminds him of the real reason behind why he is raising it.
She said participating each year is a way for the family to heal from all they endured when he was diagnosed with cancer.
"This helps. He doesn't want other children to have to go through this," she said.
Contact reporter Shavonne Potts at 704-797-4253. Twitter: www.twitter.com/salpostpotts Facebook: www.facebook.com/Shavonne.SalisburyPost.


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Tuition & Fees
Summer 2002
Virginia Resident
- Undergraduate - $56 per credit hour
- Graduate - $122 per credit hour
Non-Virginia Resident
- Undergraduate - $274 per credit hour
- Graduate - $444 per credit hour
Room and Board
- Room - $80 per week
- Board - $77 per week
Additional Information
In accordance with Virginia law, in-state students who initially entered a Virginia public
institution starting with the fall 2006 semester will be assessed a surcharge for any credit hours
over 125% of their degree program requirement. Exceptions may apply when credit hours are
required for an additional program.
Miscellaneous Fees, Fines and Deposits
Students may encounter other fees, fines and deposits depending on their course of study or specific needs. These could include:
Fees are required for credit by exam, housing contracts, Utility Deposit Assistance Program (UDAP), certain classes, and some health center visits. Long distance telephone calls made from a residence hall telephone are applied as a monthly fee to student accounts. A fee may also be assessed to reissue a lost refund or allotment check.
Fines are assessed by numerous areas on campus which include Judicial Affairs, the Library, the Parking Office, Athletics, and Residence Life. Fines from the Parking Office are held for 30 days and if unpaid, are transferred to UBO on the 31st day and are posted to the student account. All fines create an immediate hold on the student account and must be paid in full to have the hold released. Fines can be paid by mailing a check; making a payment by check, FLEX or cash at the cashier counter in Warren Hall during business hours; or at our payment page with a credit card (Visa, MasterCard, American Express, or Discover) or electronic check payment.
Deposits are required for university admission and off-campus programs, i.e. all study abroad programs and Semester in Washington, and are credited toward the cost of the program. Deposit amounts and due dates will vary depending on the program.
Please contact the office responsible for the fee, fine or deposit for additional information.


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Gold Name & Date Tag Necklace
Item includes personalization.You can enter your text once you add this item to your cart.
- Free Shipping
- Personalization
- Online Only
- Overview
One gold plate is hand stamped with a name and the other with a special date in these elegant keepsake necklaces.
- All pieces are crafted of 14k gold fill.
- Charms can be hand stamped with any letter of the alphabet.
- Necklace uses a lobster clasp.
- Presented in an elegant box that's ready to wrap and give.
- Dimensions & Care
- Necklace: 18" long
- Square Tag: 9/16" wide x 9/16" long
- Rectangle Tag: 9/16" wide x 3/4" long
- Use a jewelry polishing cloth to clean the tag pendants; if the chain needs cleaning use a gold cleaning solution.
- Shipping Info
- This item ships directly from our manufacturer within 2-3 weeks of your order.
This item is only available to customers within the 50 United States.
International Customers: Items on this page are not eligible for Free Shipping. Please view our general guidelines for more information.


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Chairvana Meditation Seat
Revolutionary meditation chair offers full, personalized support for users of every level
- This item ships directly from the manufacturer. Please allow 6-8 weeks for delivery.
- An additional shipping charge of $16 applies.
Tap the healing power of meditation and achieve your correct, comfortable posture with the revolutionary Chairvana Meditation Chair. With Chairvana, users of all levels can sit more comfortably for longer, allowing them to focus on their meditation instead of on their seat. The Chairvana Meditation Cushion Seat uses your own body weight to gently open and elongate your body. You'll engage your core, reduce stress on joints and relieve muscle tension. The backrest is full adjustable, with two upper pads that support the back and help to open the chest. Closed-cell foam seat cushions are sloped and can be positioned to suit your unique posture for maximum comfort. Three straps (included) give you control over how deep into the meditative position you sit. Depending on your needs and flexibility, you can adjust the straps to comfortably control the opening of your hips, shoulders and chest. With a few minor adjustments, Chairvana can be customized to the correct posture of each user. Included instructional DVD by Rodney Yee teaches you how to use this remarkable chair. With Chairvana, two foam seats, three belts, instructional DVD and information booklet. No assembly required. China.
Chairvana Meditation Seat Features:
- Sit easier, breathe deeper and think more clearly
- Allows users of all levels to sit more comfortable
- Engage your core, reduce stress on joints and relieve muscle tension
- Fully adjustable backrest supports the back while opening the chest
- Closed-cell foam seat cushions slope and can be angled for maximum comfort
- Three included straps give you control over how deep into the meditative seat you rest
- Includes instructional DVD featuring yoga expert Rodney Yee
- No assembly required


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La Jolla real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a La Jolla real estate agent to arrange a tour today!
Learn more about La Jolla Real Estate.
Real Living LIFESTYLES
16236 San Dieguito Rd. #4-13
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Iowa City, Iowa - The Nebraska swimming
and diving team finished in second place with an overall score of 670 points in
the Hawkeye Invitational at the University of Iowa's Campus Recreation and
Wellness Center on Sunday.
squad finished behind Michigan (876.5), but defeated Iowa (559.5) and
Northwestern (472.5), both of which finished above the Huskers at last season's
Big Ten Championships.
Huskers had a wide variety of standout performances during Sunday afternoon's
finals. Bailey Pons got things started with a fourth place finish in the
1,650-yard freestyle (16:38.50).
trio of Ariel Weech (49.75), Hayley Martin (49.90), and Taryn Collura (49.98)
finished second, third, and fourth, respectively, in the 100-yard freestyle. Weech's
time was the third best in school history and was less than a second off the
current school record of 48.76.
Strecker and Ashley Reiter tied for fifth in the 200-yard breaststroke with a
time of 2:17.10. Natalie Morris added a seventh-place finish in the 200-yard
butterfly (2:02.26).
the diving well, Amy Herman (266.55), Kailey Harmon (237.90), and Nicole
Schwery (233.60) placed second, fourth, and fifth in the platform dive,
top-16 finishers on the day were Ellan Dufour (200 Back), Morgan Flannigan (1,650
Free), Katt Sickle (1,650 Free), Shannon Guy (200 Fly), Melisa Mexia (200 Fly),
Kelsey Larson (200 Breast), and Nikolina Sabo (200 Breast).
finished the day with a second place finish in the 400-yard freestyle relay. The
Huskers lost a tight race to Michigan, losing by 28 hundredths of a second. The
team of Weech, Martin, Dunn, and Collura had the fourth fastest time in school
history, finishing in a time of 3:21.27.
Nebraska accumulated 47 top-16 finishes on the weekend. However, the only win
came in the first event of the meet, when the Huskers' 200-yard freestyle relay
team finished in a time of 1:31.07, just one hundredth of a second slower than
the school record.
Hayley Martin did set a school record with her time of 54.25 in the 100-yard
backstroke preliminaries on Saturday. Therese Alshammar, who posted a time of
54.77 in 1998, held the previous record.
squad will return to action in January with holiday training. Their next official
meet isn't until January 19, when the Huskers host San Diego State at the
Devaney Natatorium in a dual starting at 1 p.m.
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What can I expect to find at a One-Stop Career Center?
One Stop Career centers have resource rooms equipped with computers, fax machines, copiers and reference materials to aid in career decision making and job seeking activities. Knowledgeable staff are available to assist individuals with internet based job searches, development of an employment plan, and identification of sources to fund education and training. You can expect to find reference materials including regional newspapers, resume preparation guides, books and activities to assist with interviewing techniques and literature about services you can access in the community. All one-stop centers have fully accessible computer workstations to meet the needs of the disabled consumer as they engage in their employment activities.
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Mugen Seiki Silicone Differential Oil (2,000wt) (50ml)
With your purchase, receive at no cost:
This is a 50ml bottle of Mugen 2,000 wt (#2000) Silicone differential oil for 1/8th scale off road buggies (and some 1/10th scale on-road touring cars). The thicker the oil, the less your differential will "diff out" in the corners, where the two tires will turn at different speeds. Changing the diff oil in your diffs is one of the most important tuning options for off-road buggies.
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miracle worker overnight
age-resetting, anti-wrinkle moisturizer
would you like to be notified when this product becomes available?
|philosophy: miraculous mornings begin at night
miracle worker
product description
features & benefits
How to applyapply after cleansing and treatment as a nighttime moisturizer. for faster results, apply miracle worker retinoid pads before miracle worker overnight. our research has shown that using these products together will accelerate and enhance their anti-wrinkle action.* *clinical study with 50 women, crow's feet wrinkles
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take-a-deep-breath-moisturizertake a deep breath
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could your skin use a breath of fresh air? environmental and lifestyle factors can cloud your complexion, making it appear dull and lackluster. send your skin to detox with take a deep breath oil-free energizing oxygen gel cream moisturizer. this lightweight, fresh-feeling moisturizer acts like a breath of fresh air to revitalize skin showing the signs of living. it helps diffuse energizing oxygen to the skin as needed to detoxify skin and restore a healthy-looking glow, while a blend of antioxidants help protect skin against environmental attack and premature aging. take a deep breath provides oil-free hydration to leave skin feeling smooth and comfortable. skin goes from dull and lackluster to fresh, revitalized and positively glowing.
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miracle worker miraculous anti-aging moisturizer helps firm and hydrate the skin, while addressing the signs of aging. this luxurious miracle cream features a unique complex that helps replenish skin's natural moisture barrier, leaving it feeling satiny smooth. resveratrol helps promote skin's vitality for a firm, radiant result as it calms and soothes. loaded with vitamin c and glutathione, our miraculous moisturizer contains the highest level of antioxidants of any philosophy moisturizer. it helps support natural collagen, brighten a tired complexion and protect skin against environmental attack, the primary cause of premature aging. use in conjunction with miracle worker miraculous anti-aging retinoid pads for optimal results.hope-in-a-jarhope in a jar
- original formula moisturizer for all skin types
our award-winning, original formula lightweight daily moisturizer hydrates and provides antioxidant protection while improving skin texture and tone, leaving it smooth and radiant. this high-performing moisturizer contains lactic acid, a gentle alpha hydroxy acid that helps remove surface dead skin cells, and beta-glucan to promote overall skin health by helping to strengthen skin's natural rejuvenation potential. hope in a jar dramatically improves skin radiance and gently exfoliates, revealing smoother, healthier looking skin and texture.
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purity-made-simplepurity made simple
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purity made simple one-step facial cleanser is our award-winning cleanser, loved by all for its multitasking, 3-in-1 approach to cleansing. purity made simple gently cleanses, tones and melts away all face and eye makeup in one simple step, while lightly hydrating. skin is left feeling perfectly clean, comfortable and balanced.
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philosophy key ingredients
Avobenzone (also known as Parsol 1789 ) is an oil-soluble ingredient used in sunscreen products to protect against the full spectrum of UVA rays.
philosophy key ingredients
Octinoxate (also known as Parsol 1789 ) is an oil-soluble ingredient used in sunscreen products to protect against the full spectrum of UVA rays.
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Jojoba (also known as Parsol 1789 ) is an oil-soluble ingredient used in sunscreen products to protect against the full spectrum of UVA rays.
philosophy key ingredients
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a natural oil that lightly hydrates the skin to leave it comfortable, not pulled or tight.


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If we want our children to have a faith that influences the way they live their lives — and the critical life decisions they make — then in our homes we need to be modeling faith through a personal relationship with Jesus Christ.
I once led a workshop with David Anderson titled "Nurturing Faith of Teenagers." I set the stage for the workshop by helping the parents identify the characteristics of teenagers as well as the issues they commonly face today. Dr. Anderson then took it a step further by asking the parents, "How many of you wish your teenager had a stronger faith?" Every hand in the room went up. He then made a comment that I'll never forget. He said, "While it's good that everyone desires that our teenagers have a stronger faith, the truth is that what we see in our teenagers' faith is a mirror image of our own faith. So, the issue is not their faith, but your faith."
The makeover in your family begins with a makeover in your own heart. If you want your children to have a personal relationship with Christ, you need to have a personal relationship with Christ. If you want God to make over your family, the makeover must begin with you. You need to move from having knowledge about God in your head to establishing a personal relationship with God in your heart. Only then can God affect how you live your life, raise your children and make life decisions. So ask yourself:
Take every chance you can to practice faith-talk with your children — and remember that faith-talk doesn't need to end when they grow up on their own. My dad once said to me, "You never stop being a parent." In the same way, faith-talk is a never-ending dialogue with your children. You can make a lasting impression on your children and the generations of children that follow.
In today's world, time is one of our most precious commodities. In our increasingly busy lives, we must make the best of the time that we have. So when is the best time to discuss our faith with our children? The only reasonable answer is anytime.
The reality is that you do have time to talk about faith with your children. You just need to take advantage of some of these slices of time. Yes, you're busy, but keep in mind that time is what you make of it.
Effective faith-talk is as much about listening and receiving as it is about talking and giving. All of us are growing in our relationship with Christ, and no one has all the answers. Accept your children and the unique gifts that God has given to them. God has a purpose and plan for them — and His plan may not be the same as your plan for their lives.
In the same way, children need to learn to accept their parents as the people God has given them to shape and mold their lives. You're not perfect, but you should stress to your children that God commands that they accept and love you. "Children, obey your parents in the Lord, for this is right. 'Honor your father and mother' — which is the first commandment with a promise — 'that it may go well with you and that you may enjoy long life on the earth' " (Eph. 6:1-3).
My mom and dad have been lifelong examples of this to me. From the day I was born, my parents accepted the call that God had on my life. When I felt God leading me to take a year off after high school before going to college, my parents accepted my decision. They rejoiced when I graduated from college. And they accepted each call I received in ministry — even the call to pastor a church in California, which meant taking their one and only granddaughter 2,000 miles away!
However, it was on one of the darkest days in my life that I felt their acceptance the most. I'd just finished the last final of my sophomore year in college. My car was packed and I was ready to make the 90-minute drive home. My roommate asked me to join him at the campus bar for appetizers and a beer before I left. Before I knew it a few hours went by — and a few beers as well. As I prepared to leave, my roommate admonished me to stay because he thought I'd had too many drinks to drive. But I ignored him and went on my way.
As I headed out of town, a police officer turned on his lights and pulled me over. When he came to the window, he asked me to get out of the car. Eventually, I was asked to take a breathalyzer test. When the police officer read the results, he told me to put my hands behind my back, because I was being arrested for DUI. Later that evening, as I sat in a cell room, I was overcome with the feeling that I'd let my parents down. I would have to tell them what happened.
I was allowed to make one phone call, but I couldn't bring myself to call my parents. So I called my sister in Chicago, and all we did was cry together. I was completely humiliated and devastated, and I didn't sleep at all that night. The next morning, I was released.
The 90-minute drive home turned into a three-hour drive. I couldn't bear the thought of facing my parents. When I pulled into the driveway, I couldn't even get out of the car. I was ready to hand them the keys and take whatever punishment they wanted to give me.
Then something happened that I never expected. My mom and dad came running out of the house to the car, opened the door, wrapped their arms around me and said, "Mark, we love you so much! We're glad you're OK. Come in — we have a big meal waiting for you. We love you, and we'll help you get through this."
I think at that moment, for the first time, I really understood the unconditional love of God. I realized that my parents not only accepted me in the good times, but they also accepted me in my lowest times.
Faith-talk requires that we intentionally involve ourselves in the lives of our children. Many parents have said to me, "My teenager won't talk to me. She won't tell me what's going on in her life." My reply is usually pretty blunt: "Try again! And don't stop until she talks to you."
When my wife, Maria, was a freshman in college, she informed her parents that she intended to quit school at the end of the year. This didn't sit well with them, because they'd worked hard to save enough money for her to attend a four-year private college. Over spring break, Maria's dad asked if she would help him with some roofing work that he was doing on the garage. It wasn't unusual for her to help her dad with projects like this, so Maria climbed up the ladder to the garage roof. "Where do we start, Dad?" she asked.
Maria's dad walked over to the ladder and kicked it off the garage — meaning they had no way down. He sat next to Maria and said, "It's time for us to talk about you and college."
To make a long story short, after the talk, Maria committed to completing college. But what she remembers more than the ladder crashing to the ground was that her dad cared enough to talk with her about her struggles in college. She'll always be grateful that he intentionally involved himself in her life struggles.
In addition to being intentional about communicating with your children, be intentional about modeling and sharing your faith with them.
What does intentionally showing your child how to live God's way look like? It looks like tiny steps taken every single day. It requires joyfully showing and telling them some of the same things over and over. It is being transparent with them from day one so they not only understand what the goal is, but they will also desire it themselves. It starts with the faith in your own heart. It starts today, whether your children are tiny or taller than you are.
Perhaps you've never prayed with your children. But no matter how old they are, it's never too late to start. It helps to remember that prayer is simply a conversation with God.
Here are a few ideas to get you started:
1) Newspaper Prayer. Try this idea at the beginning of the day as you're eating breakfast. Have each family member take a portion of the newspaper and circle items that he or she feels need to be prayed for. Then ask family members to pray for the things they circled in the paper.
2) Sentence Prayer. You can help your children pray aloud by giving them a sentence to complete, such as:
3) Highs and Lows. Ask your children what their "highs" were from the day, and then ask them about their "lows" from the day. Share your highs and lows as well, and then pray for them together.
4) Prayer Journal. Share your prayer requests with the other members of your family and then record them in a prayer journal. One person can pray for all the requests you've listed for the day. The next time you pray together, look over the requests you listed previously and update any changes and answers. This is a good way to see how God has been active in your prayer lives.
5) A.C.T.S. Prayer. This is a well-known form of prayer that is easy to remember:
Helping families thrive with the support of friends like you.
One of the keys to faith-talk is repetition. Do you know what the word "Deuteronomy" means? (It's OK, neither did I!) It means "repetition of the law." If you read all of Deuteronomy, you'll find that Moses continually repeats the basic commands of God to a very stubborn group of people who wanted to live life their own way instead of God's. Does that sound familiar? Perhaps we need a similar teaching style today in which we continually repeat the basic truths of God to our children.
Rolf Garborg, author of The Family Blessing, started a ritual of saying a blessing over his daughter every evening. When his daughter was an infant, he would go into her room as she was sleeping and say a blessing over her. As his daughter grew older, he continued the blessing ritual throughout her teenage years. Rolf admits that during one period of time when his daughter was a teenager, he would wait until she was asleep to give her the blessing. But he kept up the ritual.
Rolf and his wife dreaded the day that they would have to leave their daughter at college. To make it through the day, they came up with a plan to unload her stuff, quickly say their goodbyes in the dorm room and then grab each other's hands to head for the car with no looking back. The plan worked to perfection — until they were almost to their car. In the distance behind them, they heard, "Mom, Dad, wait." Rolf and his wife stopped in their tracks and turned around, and as their daughter came running up to them with tears in her eyes, she said, "You forgot to bless me."
Right there in the parking lot, Rolf and his wife huddled together with their daughter and said, "May the Lord continue to bless you and keep you. May the Lord continue to make His face shine upon you and be gracious to you. May the Lord continue to look upon you with favor and give you peace. In the name of the Father, Son and Holy Spirit, Amen."
Guess what my wife and I started doing immediately after we heard this story? Before Malyn goes to bed, Maria repeats the above blessing to her. Malyn hears this blessing every evening. If we're separated for an evening, Maria will share the blessing over the phone. There have even been occasions when Malyn has said, "Don't forget to bless me, Mom!"
(Maria) I didn't know then what a complete joy it would give me each night I blessed her or how this simple thing would transform our family. I just wanted her to be connected with God; and in turn, I got to be connected with her. Every night, even as a 13-year old now, Malyn announces, "I'm ready for bed now." I give her the blessing that God has given me to share. Mark prays with her. She never worries about how her day will end. Even when our time together during the day has been less than stellar, we always come together as a family and end it well. It rinses the day away and sets us up for a new tomorrow.


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Los Angeles City Council voted Wednesday to pay $5M to the family of an unarmed, disabled man who was killed by police in a shooting captured on live television.
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T.J. Lane, 20, already was serving a life sentence when he and two other inmates climbed the fence during recreation
Woman arrested at gay pride parade pleaded guilty Wednesday to harassment citations. Prosecutors dropped more serious charges that she assaulted an officer and a protester
Gov. Corbett on Tuesday signed into law a bill that would aim to stop former offenders from causing victims mental anguish
Increasingly, police investigators and courts are putting their faith in four-legged tools — canines that can detect even small particles of human remains
The Supreme Court agreed Monday to referee a dispute over police access to hotels' guest information without first getting a search warrant


text: AudioControl THREE.2 In-dash equalizer with crossover and line driver Zoom Front Photos Videos My vehicle's homepage We don't check this item for fit or compatibility. Item #: 161THREEP2 Review Summary 4 people say Low Stock $239.99 Was: -$72.00 : Outlet Savings Free Crutchfield lifetime tech support Free Shipping Scratch & Dent Price Loading... $167.99 Add to cart + Add to wishlist Email me alerts for this product $239.99 New Stock Buy this item and earn up to 168 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 168 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the AudioControl THREE.2 by Buck Pomerantz Expand your system's sound Sometimes old school is cool. AudioControl's THREE.2 is an in-dash equalizer and a whole lot more, allowing you to control almost every aspect of your receiver's output from the driver's seat. It starts with three bands of equalization high, midrange, and midbass and then adds a fourth band, called Para-BASS®, that'll fine-tune the low frequencies to get the bass popping the way you like. Front and rear auxiliary inputs let you plug in a couple of outside music sources like a satellite radio receiver and your iPod®. System controller The THREE.2 offers front and rear outputs for your full-range or component speakers, maintaining front-to-rear fader capability for greater depth to the soundstage. The subwoofer channel also features a 24 dB/octave crossover and its own level control. Get maximum punch from your amps AudioControl knows all about noise elimination and signal level matching too, so the THREE.2's got adjustable input gains with an LED indicator to tell you when it's perfectly matched with the signal coming from your receiver. The THREE.2 also functions as a line driver/preamp the master volume knob lets you boost the signal up to the level that your amplifiers need to play at maximum efficiency, even through long wire runs. And just for fun, you can set the knob illumination color to hot red or cool blue. Information provided by AudioControl See more info on this item Highlights:preamp/equalizer and subwoofer crossover3-band EQ: +/-12 dB at 125, 1,250, and 10,000 HzPara-BASS EQ: +/-12 dB at 40-80 Hz2-way Linkwitz-Riley crossover (24 dB/octave at 90 Hz)line driver increases output up to 9.5 volts RMS (13 volts peak)front and rear panel auxiliary inputsswitchable balanced/unbalanced preamp inputs help eliminate noisefront, rear, and subwoofer outputshot red or cool blue illumination6-13/16"W x 1-1/16"H x 6-5/8"Dmounting brackets includedwarranty: 5 yearsOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Download owner's manual Pre-amp line driver/EQ/crossover 2 Mounting brackets 4 Mounting screws Owner's manual QC checklist Scratch & Dent items may be missing non-essential accessories. In some cases the manufacturer's accessories have been replaced with generic equivalents. Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Description: The THREE.2 is a combination equalizer/preamp/crossover/line driver. The 1/2 DIN chassis can be mounted in-dash, or under-dash using the included brackets. 3 Band Graphic EQ: The rotary knobs adjust the signal +/-12 dB at 125 Hz, 1.25 kHz, and 10 kHz. There's a notch at each knob's center position so it's easy to return to the flat setting. Para-Bass: Para-Bass is a single band, parametric equalizer for the bass output. Like the three graphic EQ bands, the adjustment range is +/-12 dB; the center frequency is continuously variable from 40 Hz to 80 Hz. Crossover: The THREE.2 has built-in high-pass and low-pass crossovers. The high-pass is applied to the front and rear line outputs. The low-pass is applied to the subwoofer output. The crossover slope is 24 dB/octave and the factory crossover point is 90 Hz; the crossover point is governed by a replaceable chip; replacement chips range from 30 Hz to 3,500 Hz. The crossover can also be bypassed if you're not using a subwoofer, sending a full range signal to the front and rear outputs. Line Driver: To achieve the best possible signal to noise ratio and dynamic range, the built-in line driver can increase the head unit's output voltage up to 20 dB (up to 9.5 volts RMS/13 volts peak). Volume: If you choose, you can adjust the system volume using the THREE.2's volume knob. This allows you to leave the source volume at it's maximum un-clipped level, resulting in the best signal to noise ratio and dynamic range output from the source. Subwoofer Level Control: The relative subwoofer volume is adjusted using the rotary Sub Level control on the front panel. Fader: Because there is only one stereo line input and both front and rear line outputs, the front panel fader knob is needed to adjust the relative front and rear volume. Auxiliary Inputs: The THREE.2 has two auxiliary inputs, 3.5mm mini-jacks on the front and rear panels. When a cable is plugged into the front panel input, it overrides the rear panel input. The front panel Source button switches between the auxiliary inputs and the RCA line input. Input Gain: The input gain for the left and right channels is set independently; 0 dB to +20 dB. The +20 dB gain allows you to increase the head unit's line voltage to the top of your amp's input range; up to 9.5 volts RMS/13 volts peak. A yellow Maximized LED starts to flicker as you reach the maximum unclipped voltage. Balanced Input: Using the balanced differential input circuit may cancel noise picked up in the transmission line between the THREE.2 and the source unit. Ground Isolation: The power supply ground is switchable, in case of ground loop noise. The factory position is fully isolated (typically the best choice), but can be changed to Ground or 200Ω. Terminal Blocks: The power/ground/remote/illumination terminal is removable; the wiring is attached to the block, then the block is plugged into the rear panel of the THREE.2. Illumination: The outer ring of each knob is lit whenever the illumination terminal is energized. The color is switchable between blue and red. Wiring the illumination terminal to a dimmer circuit allows you to adjust the brightness. Inputs: RCA main input; rear panel Auxiliary 3.5mm mini-jack; rear panel Auxiliary 3.5mm mini-jack; front panel Outputs: Front outputs; RCA; rear panel Rear outputs; RCA; rear panel Subwoofer outputs; RCA; rear panel Review this product Submit a review and then enter to win a $500 rewards card AudioControl THREE.2 Reviews Average Customer Review: 4 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 2 out of 5 Solid state electronics, but not ideal Written By cipher_nemo, State College, PA on Monday, October 22, 2012 Crutchfield Customer Review (What's this?) I really want to like the Audio Control Three.2, and in some ways I do like it. But overall it feels like it was designed around its electronics instead of around the user. It serves its purpose in my car audio build, but if another company made a unit that sounded as good, I'd try someone else over Audio Control. They were the leaders in the 90s, but now their products just feel dated and almost obsolete. With high-end head units that have their own, good built-in crossovers and lots of EQ channels to adjust, the usefulness of the Audio Control Three.2 is dwindling. I really don't need this unit, as the real reason I got it is to have knob control on-the-fly, instead of having to hunt for and change the EQ of a head unit. In comparison, that's one turn of a Audio Controls' knob vs. several presses and turns on a head-unit to do the same thing. So it was merely a convenience factor for me. And even then it's not as good as it could be. In short, although I'll be keeping it and it works fine, I'm a little disappointed in Audio Control. COMPLAINTS: The chassis is far too heavy (the electronics don't way much). Their advice is outdated, even though I followed most of it like separate power and ground. The blue power LED's leads were far too close as I had to separate them when opening up the unit. There was also a small piece of foam stuck near one of the knobs (middle EQ knob), so the knob squeaked when turned. Fortunately I was able to remove that. See my Cons for more... Pros: 24dB crossover network, small size fits nicely below head unit in a custom install. Does a great job and sounds great. Gives you nice sweep and gain control over bass. Made in the USA, though Audio Control brags about this a little too much. Great manual that goes above and beyond the call of duty in explaining not only every function, but why you'd want to use that function. Some of the advice is outdated, though. Cons: Knobs have no grips. Blue power LED is WAY too bright, and worse looks bad when you set the illumination mode to red. Too many settings involve opening the unit and changing jumpers. I appreciate the control, but external dip-switches are better. RCA voltage gains requires testing/setting them before installation if you're putting it in a dash. Gains worthless for new, high-end head units with full 4v of RCA signals at 3/4 to 5/6 vol. Locked into stock 90dB crossover chip, though replaceable. Was this review helpful? Yes | No 5 out of 5 Audiophile Grade Written By Scott T, Missouri on Friday, April 20, 2012 This is my second in-dash processor from Audiocontrol. While I cannot speak about a 4 channel amp installation, I do know it offers audiophile quality sound in a bi-ampled 2 channel configuration. Properly setup, you are maximizing the output of your head unit, sending a clean and powerful signal to your amps. That allows yout to turn the gain on the amps way down, so that the THREE.2 can keep the signal way above the noise floor. Once you calibrate your system, and balance the ouput of the sub, to the front stage, you will be lessed with clean, sparkling sound. Pros: Durable build, audiophile grade xover, line driver, para bass control, appropriate eq frequncies. Cons: Like anything of high end quality, it takes some knowledge, and time to calibrate the system to optimize the sound. However, the reward is greater than you can imagine. 7 out of 7 people found this helpful Was this review helpful? Yes | No 2 out of 5 OK.. but not perfect. Written By Ken R., Greeley, Colorado on Monday, January 16, 2012 Crutchfield Customer Review (What's this?) I had big hopes for this unit. I was not at all pleased how it sounded with the EQ engaged. The stereo spacing changed. This unit needs a left/right fader and 4 channel inputs. My dash unit has four outputs and a sub output. Going from that to two in, four out, plus sub out doesn't enhance anything! The increased voltage seemed to really clean-up the signal, making my system sound FANTASTIC...with the EQ dis-engaged. What good is an exoensive EQ if it squeezes the stereo spectrum to greatly reduced width! I pulled it out of my console and got rid of it. Yes...I am picky. NOT recomended. Pros: High voltage really drives an amp to clean, crisp sound. Cons: The EQ messes with the stereo spectrum when running a 4 channel amp. Needs 4 inputs and a left/right fader...not just front to rear. 4 out of 10 people found this helpful Was this review helpful? Yes | No 5 out of 5 explain wiring diagram on crossover? Written By promodude, lee summit,MO on Wednesday, December 28, 2011 As I know as a mobile dj I know good sound. not all crossovers sound the same. sometimes the cheaper versions crossover bass drops are lower than the 1's that cost alot Pros: I love the separtion of sound it makes it very clean Cons: the price 3 out of 6 people found this helpful Was this review helpful? Yes | No Add accessories for the AudioControl THREE.2 Add Accessories Add a Warranty Run premium audio cables from your new equalizer to your amps for premium sound. See all categories & accessories Run premium audio cables from your new equalizer to your amps for premium sound. RCA Patch Cables & Adapters The right tools make the installation go more smoothly. Tools Connectors T-Spec 2-Channel RCA Patch Cables Available in 7 different lengths (17-foot) Options 1.5-foot-$9.99 3-foot-$10.99 6-foot-$12.99 10-foot-$14.99 14-foot-$17.99 17-foot-$19.99 20-foot-$20.99 Available in 7 different lengths (1.5-foot) Available in 7 different lengths (3-foot) Available in 7 different lengths (6-foot) Available in 7 different lengths (10-foot) Available in 7 different lengths (14-foot) Available in 7 different lengths (17-foot) Available in 7 different lengths (20-foot) 25 people say Your Price: $19.99 Add to Cart T-Spec 4-Channel RCA Patch Cable 17-foot length 7 people say Your Price: $29.99 Add to Cart S&G Wire Cutter/Stripper Tool Cuts and strips 12- to 22-gauge wire 15 people say Your Price: $19.99 Add to Cart Bojo Trim Panel Tools Set of 3 pry tools helps remove interior and exterior trim and door panels 177 people say Your Price: $11.99 Add to Cart Skewdriver Pro SPK4042 Ratcheting straight and offset screwdriver set with 40 bits (Skewdriver Pro with ratchet handle, pictured) 8 people say Your Price: $49.99 Add to Cart Pro.Fit Wire Worm Installation tool helps route wiring through tight spaces 31 people say Your Price: $12.99 Add to Cart Pro.Fit Trim Panel Tool Remove your vehicle's trim panels without damage 87 people say Your Price: $5.99 Add to Cart Posi-Products Car Stereo Connectors 16 connectors for installing a new car stereo 685 people say Your Price: $6.99 Add to Cart Metra Crimp Caps Package contains 100 crimp caps for 14- to 16-gauge wire 62 people say Your Price: $3.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. 3 Year Protection Plan Your Price: $26.99 Add to Cart For a more in-depth review and enhanced detailed information on the AudioControl THREE.2, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_161THREEP2/AudioControl-THREE-2.html ). × Front


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The story of a very successful surgeon, struck by tragedy. Is he willing to sacrifice his career for the ones he... : Thrillers » Read
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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
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Thoracentesis is a procedure to remove fluid from the space between the lining of the outside of the lungs (pleura) and the wall of the chest.
Pleural fluid aspiration; Pleural tap
A small area of skin on your back is cleaned. Numbing medicine (local anesthetic) is injected in this area.
A needle is placed through the skin and muscles of the chest wall into the space around the lungs, called the pleural space. Fluid is collected and may be sent to a laboratory for testing (pleural fluid analysis
No special preparation is needed before the test. A chest x-ray
will be performed before and after the test.
Do not cough, breathe deeply, or move during the test to avoid injury to the lung.
You will sit on a bed or on the edge of a chair or bed. Your head and arms will rest on a table.
The skin around the procedure site is cleaned and the area is draped. A local numbing medicine (anesthetic) is injected into the skin. The thoracentesis needle is inserted above the rib into the pleural space.
You will feel a stinging sensation when the local anesthetic is injected. You may feel pain or pressure when the needle is inserted into the pleural space.
Tell your health care provider if you feel shortness of breath
or chest pain
Normally, very little fluid is in the pleural space. A buildup of too much fluid between the layers of the pleura is called a pleural effusion
The test is performed to determine the cause of the extra fluid, or to relieve symptoms from the fluid buildup.
The test may be also performed for the following conditions:
Normally the pleural cavity contains only a very small amount of fluid.
Testing the fluid will help your health care provider determine the cause of pleural effusion. Possible causes include:
If your health care provider suspects that you have an infection, a culture of the fluid may be done to test for bacteria.
A chest x-ray is done after the procedure to detect possible complications.
Broaddus C, Light RW. Pleural effusion. In: Mason RJ,Broaddus CV, Martin TR, et al, eds. Textbook of Respiratory Medicine. 5th ed. Philadelphia, Pa: Saunders Elsevier; 2010:chap 73.
Celli BR. Diseases of the diaphragm, chest wall, pleura, and mediastinum. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 99.
David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Denis Hadjiliadis, MD, Assistant Professor of Medicine, Division of Pulmonary, Allergy and Critical Care, University of Pennsylvania, Philadelphia, PA. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
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For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
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For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
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This was absolutely agonizing; but after hours of deliberation, we managed to do it. We reviewed the male side of the field in our ERISA Lawyer Hotties Contest, then painstakingly winnowed it down to twelve deserving finalists. (Yes, we previously said we'd have ten finalists. But picking even a dozen, from so many worthy competitors, was nearly impossible.)
Our decisions were based on (1) photographs of the nominees, and (2) reader testimonials about them. In order to make the final cut, a nominee needed an appealing picture and a strong testimonial. We also gave priority to attorneys who work primarily on pension and employee benefit law, as opposed to ones whose practice involves the field only tangentially.
The female finalists will follow tomorrow. For now, check out the pictures and testimonials for the male finalists — and cast your vote for America's Hottest Male ERISA Lawyer — after the jump (click on the "continue reading" link).


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A big congrats on the Kill Chip. Yummy!.
A big congrats on the Kill Chip. Yummy!.
Thanks DoubleS, You know he's not the trophy buck, but I did pass one last year just like him and went without a shot and no harvest. The thrill of being outdoors and placing a shot were you wanted it for an effective harvest is just perfect for me.
If You're Not Living on the Edge You're Taking Up Too Much Space
Martin Gold Plus Staff Shooter
Alien Mafia
PSAA Life member, UBP Life member
PADI AOW Diver
doesnt look like a legal buck to me, but the laws are diff everywhere. either way congrats
Thank you Barry. I will be taking the Threshold out to try and fill my doe tag.
Chip hope you do fill the doe tag. Its nice to have a full freezer.
Bow String Depot Custom String Builders
Need a string set pm or email me @ firstname.lastname@example.com
or check us out @ http://bowstringdepot.com
Thanks Hutch, I hope you and your family have a great season.
Hi dzsmith, I can't help being curious, but I was wondering what the restrictions for a legal buck in Florida are? I would think an eight point would be legal in most states. Not trying to be confrontational, just curious.


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on here i mostly just put up what i like and what kinda appeals to me at the moment or apply's to whatever is going on. If you like it i'm glad, if not i don't need to hear anything rude about anything just keep on going.
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June 5 2012


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Full Description
Created to look and wear tough like the whole Safari line, it's a grab-and-go bag with internal pockets for passport, plane tickets and pens. Built out of our heavy-duty 18-ounce canvas and using only the toughest YKK zipper, our Safari Portfolio was designed to survive the everyday abuses of hardworking individuals. Cotton web handles with a leather snap grip and an adjustable cotton web shoulder strap provide years of load carrying comfort. Roomy inner compartment fits magazines, notepads, journal, etc. Made in USA.
Technical Specifications
Item No. T-645 Safari Portfolio
- Dimensions: 11H x 16W x 4D
- Capacity: 704 cubic inches
- Construction: 18 oz canvas, high quality YKK zipper, cotton web handles with leather snap grip, adjustable cotton web shoulder strap, two full length interior pockets (one zippered)
Craftsmanship and Guarantee
All of our handmade packs and bags are built to last in Duluth, Minnesota, USA. Our factory, where we have been building our products since 1911, is home to an extremely talented group of sewers, riveters, and leather craftspeople. Each piece of Duluth Pack gear is painstakingly built by hand with the attention and detail that only a true artisan can provide. We stand behind our work and are proud to offer a lifetime warranty covering all craftsmanship and hardware we use in the construction of our products. Craftsmanship includes our sewing and riveting. Hardware includes all zippers, buckles, D-rings, snaps, and any other parts utilized in the manufacturing of our bags. If at anytime during the life of your Duluth Pack product you have problems in these areas, return the product and it will be repaired free of charge. If the product cannot be repaired due to a defect in craftsmanship or faulty hardware, we will be happy to replace the item at Duluth Pack's discretion. While your Duluth Pack item is designed to provide you with many years of use, Duluth Pack is not responsible for common wear and tear or misuse of your product and is therefore not covered by our warranty. Of course, damages not covered under warranty can usually be repaired at a minimal cost. We sincerely value your patronage and will always do our absolute best to go the extra mile to ensure that you are happy with every Duluth Pack purchase.
Customer Reviews
5 Item(s)
- Great bag
- Rating
This bag is fantastic! Super durable and has the versatility and style of being used casually or in a business setting.
Not to mention the durability. I'm fairly confident it would survive even if I zipped a grenade in it.
Posted on 12/16/2013 by Charlie
- Solid purchase, worth the expense
- Rating
I have owned this bag for 3 years now and I am so pleased with it. I have used it daily for work, school, and vacation and yet it never looks out of place in any of those environments. I like the organization provided by the smaller pockets and the larger pockets are perfect for easy access to papers, magazines, folders, laptop, etc. I especially like the solid metal clips/d-rings to connect the shoulder strap to the bag. That has always been the weak point of my previous nylon messenger bags. I look forward to using this bag for many years to come and would certainly recommend this to a friend.
Posted on 8/10/2013 by Luke
- Attractive, durable
- Rating
I use this bag every day. It is very attractive (I have the waxed canvas style) neither formal nor informal--perfect for most workplaces and certainly a good option for students. It is small enough to be carried easily in the hand but big enough to fit lots of books, papers, candy bars, or even a laptop. The straps, the zipper, the leather components are clearly very well made. An excellent bag.
Posted on 12/5/2012 by David
- Indestructable
- Rating
Perfect for everyday use, has inner pockets for wallet, phone, IDs.
I used this everyday in my ironworking job for over 5 years and it saw plenty of abuse.
Bought a new one after I retired so it looks new. Holds everything I need for a long weekend or a day with my mom ;)
Posted on 8/26/2010 by Rand
- Nice Portfolio, Duluth Pack Tough
- Rating
This is a great medium size portfolio. My last nylon briefcase lasted three years. This one will outlast me. Moderately priced considering the quality. Duluth Pack toughness and Made in the USA !!!
Posted on 7/12/2008 by Cajun Outdoorsman
5 Item(s)


text: 500 pts Celebrity Trivia <Big Frog Rewards Club According to this report, what is the name of the limo driver who sued Jennifer Lopez? Click here for the answer. Sign in to Participate Category: Trivia Ends: Thursday February 21 at 11:59PM EST Visit our sponsor: Click here for the answer. Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More Ways To Get and Use Points Music TriviaMusic TriviaMovie TriviaVideo Game TriviaCelebrity TriviaWeekly Bonus Code Week of October 20th