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29thTech — Virtual
We are an established iOS blog looking for journalism students with a keen interest in technology, specifically Apple products. If you are passionate about writing and are able to tell a good story wi…
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Social Media expert
Sauipe Swimwear — Virtual
Sauipe is a swimwear brand that has grown steadily in the past 5 years. We are looking for someone that is energetic, creative and can embrace the brand image and improve it as well, in the social med…
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Social Media & Community Engagement Intern
PhDTrainers — Virtual
At PhDTrainers (Psychology & Human Development Trainers) we help leaders and teams within organizations take collective action toward shared goals so they can successfully harness their inner genius a…
Application Deadline: 11/15/2014
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Intern preffered from NYC metro New startup in NYC Launching Online price negotiation tool to be integrated remotely in classifieds sites of used items and FSBO real estate. No competition First of it…
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Youth Support Mentor
Mosaic Youth Theatre — Detroit, MI
Mosaic Youth Theatre of Detroit is an internationally acclaimed youth development program that concentrates on helping young artists excel on stage and in life. Mosaic's mission is to empower young p…
Application Deadline: 11/7/2014
Youth Support Mentor
Mosaic Youth Theatre — Detroit, MI
Mosaic Youth Theatre of Detroit is an internationally acclaimed youth development program that concentrates on helping young artists excel on stage and in life. Mosaic's mission is to empower young p…
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Translations from English to Portuguese
Project Management Certification Organization — Virtual
The Project Management Certification Organizations is a global project management certification company. We offer world based certifications for the practical application of Project Management. Due to…
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Michael Austin Jacobs — Virtual
Looking to gain more skills and learn how to be more of an entrepreneur? In this internship you will work 1-on-1 with one of the greatest motivational trainers of our generation, Michael Austin Jacobs…
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Campus Rep Program LifeGuides.me helps 20-35 year olds understand what they want to do with their careers through free online guides authored by mentors who have been there done that. We want to get t…
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Breaking into the world can be daunting. Without the experience many places will overlook you. Here is your chance to take part in an internship that will last at least six months. What is even better…
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text:
SPEC Kit 295 focuses on user services and how they have changed since the last survey in 1998 that was published in SPEC Kit 242 Library Storage Facilities, Management, and Services (May 1999). It includes documentation from respondents in the form of facility descriptions, service policies, service request forms, and operating policies.
This publication is available for purchase in both online and print versions. Download the spec-kit-purchase-options-2013.pdf for complete pricing and purchase options information.
Link to the online SPEC Kit 295 on the ARL Digital Publications website.

subset: commoncrawl


text:
Michigan Firm Recalls Ground Beef Products Due To Possible E. Coli O157:H7
2 mentions — 5 months ago
WASHINGTON, May, 19, 2014 – Wolverine Packing Company, a Detroit, Mich. establishment, is recalling approximately 1.8 million pounds of ground beef products that may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today.The ground beef products were produced between March 31, 2014 and April 18, 2014. For a full list of products that were recalled please see the attached document. The products subject to recall bear the establishment number "EST. 2574B" and will have a production date code in the ...
Breakfast cereals loaded with too much sugar for U.S. kids: report
2 mentions — 6 months ago
(Reuters) - U.S. children are consuming more than 10 pounds (4.5 kgs) of sugar annually if they eat a typical morning bowl of cereal each day, contributing to obesity and other health problems, and cereal makers and regulators are doing little to address the issue, according to a study released on Thursday.The Environmental Working Group, a Washington, D.C.-based health information non-profit, said its report covers more than 1,500 cereals, including 181 marketed to children. As part of the report, the group re-examined 84 cereals it studied in a similar report ...
Where Do Food Stamps Go the Furthest? At the Farmers Market
2 mentions — 6 months ago
Shopping at the farmers market is about to get a whole lot easier for hungry residents of Los Angeles County. Despite the cuts to the program brought about by the new farm bill, a $2.5 million grant from First 5 L.A. will make SNAP recipients' food assistance go ...
Colony collapse disorder's link to pesticides strengthened by new study
3 mentions — 6 months ago
The pesticides, called neonicotinoids, are 'highly likely' to be triggering bee deaths, say researchers.The researchers also used six control colonies that were not exposed to the pesticides. Only one of the six experienced mass fatalities, which they linked to a common intestinal parasite called Nosema ceranae. The earlier ...
Move Over Chickens, Here's Something Duckier For The Backyard
2 mentions — 6 months ago
hide captionDaniel Paduano's Pekin ducks search the grass for slugs, snails and insects, which make up a big part of their diet.Daniel Paduano's Pekin ducks search the grass for slugs, snails and insects, which make up a big part of their diet. When we did our egg taste ...
French ban on GMO maize cultivation gets final approval
8 mentions — 6 months ago
PARIS May 5 (Reuters) - The French parliament gave final approval on Monday to a law prohibiting the cultivation of any variety of genetically modified maize in the European Union's top grain producer, where a majority of people remain strongly opposed to foods based on genetically modified organisms, or GMOs.The French Senate voted on a law already adopted by the lower house of parliament last month that banned GMO maize (corn) cultivation, even though it has been cleared at European Union level, saying it poses a risk to the environment.
New Design Delivers Round-the-Clock Solar Power
6 mentions — 6 months ago
LONDON - Solar power's greatest drawback has always been that it is intermittent and, even in the sunniest climes, peak electricity demand is frequently in the evening when the Sun is going down. The engineering challenge has been to design a system in which enough of the Sun's ...
New nature preserve will be the largest on Earth
5 mentions — 6 months ago
Covering more than 320 million acres, the marine park in New Caledonia is twice the size of Texas, three times the size of Germany and much larger than any other protected area on the planet.Corals grow just below the ocean surface near Maré Island, New Caledonia. (Photo: Ethan ...
Monsanto GM Soy is Scarier Than You Think
4 mentions — 6 months ago
Get Local! Find Local News, Events & Green Businesses on OCA's State Pages:
Californians, stop watering your lawns — for real this time
4 mentions — 6 months ago
With every square foot of California now affected by crippling drought, Gov. Jerry Brown (D) has urged residents, yet again, to avoid wasting water – such as by watering their lawns more than twice a week. And in his latest drought-related proclamation, issued on Friday, the governor struck ...
How To Convince Conservative Christians That Global Warming Is Real
9 mentions — 6 months ago
Climate scientist Katharine Hayhoe, an evangelical Christian, has had quite the run lately. A few weeks back, she was featured in the first episode of the Showtime series The Years of Living Dangerously, meeting with actor Don Cheadle in her home state of Texas to explain to him ...
Climate change is clear and present danger, says landmark US report
3 mentions — 6 months ago
Climate change has moved from distant threat to present-day danger and no American will be left unscathed, according to a landmark report due to be unveiled on Tuesday. The National Climate Assessment, a 1,300-page report compiled by 300 leading scientists and experts, is meant to be the definitive ...
Nightingale has best birdsong because of its complex brain, research finds
2 mentions — 6 months ago
No wonder they celebrated it in a song. The common nightingale is top of the feathered crooners, according to research highlighted on International Dawn Chorus Day that suggests the bird's impressive vocal range is down to the composition of its brain. The secretive bird, immortalised in the romantic ...
EWG's Dirty Dozen Report Lists The Most Pesticide-Heavy Fruits And Veggies Of 2014
1 mentions — 6 months ago
For the 10th year in a row, nonprofit advocacy agency the Environmental Working Group (EWG) has released its list of the most pesticide-contaminated produce, and once again apples top the Dirty Dozen. The Dirty Dozen, part of the EWG's yearly Shopper's Guide to Pesticides in Produce, is compiled ...
Plants Talk. Plants Listen. Here's How
4 mentions — 6 months ago
They don't have eyes. Or ears. Or what we would call a nervous system. But plants can talk. And they listen. Let me show you how.First, we'll need a plant eater. This one's perfect: It's an aphid, a hungry little critter who loves to munch on fresh, green ...
Asian farmers unite to stop Golden Rice
3 mentions — 6 months ago
MASIPAG et al | 30 April 2014 | technologies, seeds & biodiversity | Indonesia, PhilippinesQuezon City, Philippines – Citing impending commercialization of Golden Rice, farmers and sectoral organizations here and abroad have united to stop the commercialization of the said GM crop, saying that this will decimate indigenous ...
More Herbicide, or More Innovative, Sustainable Farming?
2 mentions — 6 months ago
As another growing season begins, production agriculture is confronted with important choices. Among them is whether the farming community and policy makers will heed the clear warnings from herbicide-resistant weeds that industrial monoculture farming methods are not sustainable.The epidemic of weeds that have developed resistance to glyphosate herbicide,
Obama's Last Shot
12 mentions — 6 months ago
Obama's Last Shot The president came into office promising to make fighting climate change a priority. Now, he finally seems to be getting serious about itEDITOR'S NOTE: On Friday April 18th, after the print version of this story had closed, the State Department announced that the decision on ...
Why Bitter Is Better
5 mentions — 6 months ago
I'm heartened to see that popular media has sharpened its focus when it comes to what's wrong with the typical American diet. I'm seeing more articles now that identify sugar, not saturated fat, as the major dietary contributor to elevated heart disease risk and to increased disease risk ...
Why We Can't Have Nice Things …Like the Ocean
11 mentions — 6 months ago
On April 22, Senator John Kerry made an announcement of a new global conference that was going to be held in Washington DC, bringing experts from around the world together with scientists and environmentalists, in 7 weeks time. The announcement is an example of some of the chronic ...
Indigenous resistance grows strong in Keystone XL battle
2 mentions — 6 months ago
On cloudy days, heavy smoke fills the air of Ponca City, Okla., with grey smog that camouflages itself into the sky. The ConocoPhillips oil refinery that makes its home there uses overcast days as a disguise to release more toxins into the air. These toxins are brimming with ...
Which U.S. Universities Are The Greenest?
2 mentions — 6 months ago
In a recently released free book by the Princeton Review, three-hundred and thirty universities in the United States and two in Canada are profiled as green four-year higher education institutions. The Princeton Review's Guide to 332 Green Colleges, released on April 17, set out to profile these institutions ...
Coal Company Cuts Off Ex-Miners From Their Health Benefits
4 mentions — 6 months ago
More than one-thousand ex-coal miners are losing their promised health benefits in eight months. Murray Energy redirected the blame in its announcement this week to the Obama administration, insisting that the largest independent coal company in the U.S. is the real victim here — of the so-called war ...
The Health Effects of GMO Foods
2 mentions — 6 months ago
Vermont is poised to become the first state to require labels on genetically modified food, but will these "frankenfruits" actually hurt the people who eat them?Swapping genes in and out in a lab may sound a little different than cross breeding crops for hundreds of years, but according ...
Four Years After The Deepwater Horizon Oil Spill, The Gulf Is Still Suffering
3 mentions — 6 months ago
PJ Hahn, Coastal Zone Manager for Plaquemines Parish, examines oil along the shoreline of Bay Jimmy, which was heavily impacted by the Deepwater Horizon oil spill, in Plaquemines Parish, La., Friday, Sept. 27, 2013. In his 34 years living in Louisiana, Ryan Lambert can't remember ever seeing young,
Overfishing Remains Biggest Threat to Mediterranean, Study Confirms
9 mentions — 6 months ago
Marine reserves bring back large predators like this Mediterranean dusky grouper at Cabrera National Park, Spain. (Photo: Enric Sala / National Geographic)Overfishing is still the most important threat to Mediterranean underwater ecosystems, "more than pollution, invasive species, or climate change", says Enric Sala, one of the authors of ...
Monsanto GM Soy Is Scarier Than You Think
2 mentions — 6 months ago
Soybeans are the second-largest US crop after corn, covering about a quarter of American farmland. We grow more soybeans than any other country except Brazil. According to the US Department of Agriculture, more than 90 percent of the soybeans churned out on US farms each year are genetically ...
Map: Is There a Risky Chemical Plant Near You?
8 mentions — 6 months ago
Last April 17, an explosion at a fertilizer plant in West, Texas, killed 15 people, injured at least 200, and destroyed dozens of homes, schools, and a nursing home. In the wake of the disaster, we wondered: Can we locate the industrial sites in your community where similar ...
Plant Breeders Release First 'Open Source Seeds'
6 mentions — 6 months ago
Backers of the new Open Source Seed Initiative will pass out 29 new varieties of 14 different crops, including broccoli, carrots and kale, on Thursday.J. Scott Applewhite/APhide caption Backers of the new Open Source Seed Initiative will pass out 29 new varieties of 14 different crops, including broccoli,
Flower Power Rises Again as Gardeners Rally 'Round the Bumblebee
3 mentions — 6 months ago
Gardeners are planting record numbers of flowers rich in nectar as the public throws itself firmly behind the plight of the endangered bumblebee. Sales of lavender, sunflowers and dahlias have risen significantly this year following reports of a dramatic decline in the population of honey, bumble and other ...
5 Things You Should Know About the State of Walking and Biking in the U.S
6 mentions — 7 months ago
Select Month April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 ...
Why you should be skeptical of Walmart's cheap organic food
3 mentions — 6 months ago
Out on the mean streets of the U.S. organic foods industry, Walmart has stepped onto the corner with both guns drawn. On Thursday, the superstore behemoth announced its plan to partner with Wild Oats (which you may recognize as a former subsidiary of Whole Foods) to offer a ...
The Bike-Powered Coffee Cart That Could Take On Starbucks
6 mentions — 6 months ago
It won't be easy, but it could help an entire new wave of young entrepreneurs on smaller budgets to start their own mini-shops. The designers want to make a chain that a younger generation might actually want to invest in (and that they can afford--in Europe, where Starbucks ...
Bus travel gives other modes run for the money
2 mentions — 6 months ago
Buses are starting to give airlines, trains, and even cars a run for their money. With spiffed up coaches, internet reservations, and often significantly cheaper fares, bus travel is becoming an increasingly popular alternative to flying, taking the train and even driving your own car, according to a ...
These 11 graphics show how bad local food insecurity can be in America
2 mentions — 6 months ago
Approximately 49 million people in the United States live in food-insecure households, with nearly 16 million of them being children, according to September Department of Agriculture data. A new analysis by hunger nonprofit Feeding America's Map the Meal Gap report seeks to quantify that at the county and ...
Groups rally against ocean seismic blasts
3 mentions — 7 months ago
Add Cape Canaveral to the list of coastal communities against proposed seismic airgun testing, which would shoot dynamite-like underwater blasts to survey for oil and gas deep beneath the Atlantic Ocean floor.Earlier the same day, the nonprofit Oceana announced that 110 local elected officials and 155 conservation and ...
This beautiful electric carriage is tearing New York City apart
2 mentions — 6 months ago
Here in New York City, politicians, activists, and celebrities are renewing a hundred-year-old battle between automobiles and horse-drawn carriages. This time, however, the war isn't over the future of personal transportation: it's about the 68 horse-drawn carriages that offer tourists meandering rides around Central Park.The rides are a ...
These 8 Depressing Bike Theft Statistics Show Just How Bad the Problem Is
8 mentions — 6 months ago
One of the biggest problems with stopping city bike theft is that cities don't even understand the extent of the problem. Police departments often consider the incidents a low priority and fail to pursue thieves, which in turn discourages riders from reporting later incidents. Great as cities know ...
Video Tour of an Overnight Train
3 mentions — 7 months ago
Travel blogger Kelley Ferro recently trained on one of our awesome overnight trains. Check out her video tour above of the epic Southwest Chief which connects Chicago and Los Angeles! If you don't know anything about the Southwest Chief, it's one of Amtrak's long-distance trains. In fact, it's ...
22 Ridiculous London Cycle Lanes That Hate Cyclists
5 mentions — 7 months ago
This BuzzFeed homepage is tailored for our readers in the USA. Make it your default.This BuzzFeed homepage is tailored for our readers in the USA. Switch to USHave you seen BuzzFeed English? Come check it out! Most of London is badly designed for cycling, but these bike ...
Greening the Nation's Classrooms with School Gardens
2 mentions — 6 months ago
Use of this Site constitutes acceptance of our User Agreement (updated 3/14/2012) and Privacy Policy (updated 3/14/2012) Your California Privacy Rights The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Parade Publications. Ad Choices
Carbon Dioxide Levels Just Hit Their Highest Point In 800,000 Years [Updated]
20 mentions — 7 months ago
The concentration of carbon dioxide, the greenhouse gas that drives climate change, hit 402 parts per million this week — the highest level recorded in at least 800,000 years. The recordings came from the National Oceanic and Atmospheric Association's Mauna Loa Observatory in Hawaii, which marked another ominous ...
Ugo Bardi on Resource Depletion: The Banquet of Consequences
2 mentions — 7 months ago
"Growth is the problem; not the solution" says Ugo Bardi, Professor of Physical Chemistry at Italy's University of Florence and author of the recent book Extracted: How the Quest for Mineral Wealth is Plundering the Planet. In this week's podcast, Professor Bardi and Chris discuss resource depletion and ...
We Have What We Need To Solve the Climate Crisis
3 mentions — 7 months ago
Today, the UN Intergovernmental Panel on Climate Chance released the final portion of their Fifth Assessment Report. Their conclusion is clear: we have all the tools we need to solve the climate crisis, but we must act quickly and decisively to stave off climatic disaster.Solving this crisis will ...
Eat the Invaders Program Is Working in Jamaica
4 mentions — 7 months ago
KINGSTON, Jamaica (AP) — Jamaica is reporting a big decline in sightings of lionfish, the voracious invasive species that has been wreaking havoc on regional reefs for years and wolfing down native juvenile fish and crustaceans.Some four years after a national campaign got started to slash numbers of ...
Up To 1,000 Times More Methane Released At Gas Wells Than EPA Estimates, Study Finds
5 mentions — 7 months ago
An analysis of a number of hydraulic fracturing sites in southwestern Pennsylvania has found that methane was being released into the atmosphere at 100 to 1,000 times the rate that the Environmental Protection Agency estimated. The study, published Monday in the Proceedings of the National Academy of Sciences,
China water contamination affects 2.4m after oil leak
2 mentions — 7 months ago
China's biggest oil company has been blamed for water contamination affecting over 2.4 million people in Lanzhou.State media said the city's environmental protection chief, Yan Zijiang, blamed it on a leak from a pipeline owned by a subsidiary of China National Petroleum Corporation. Lanzhou Petrochemical Co., is the ...
Uncle Sam Wants You to Drive: 5 Tax Breaks for Cars in the U.S. Tax Code
2 mentions — 7 months ago
It's April 15. If you bought an electric car in 2013, you can claim a tax break today. If you bought a plug-in hybrid, you can get a tax break today. But if you don't own a car and walk to work instead? Sorry, Charlie.Bought a shiny new ...
Pledge to Stop Using Your Cellphone While Driving
2 mentions — 6 months ago
Yesterday as I was standing on my pedals to bike through a green light, I was passed by four people in cars. Two of them were looking at their phones. One of these drivers looked up just in time to avoid hitting me, then returned her focus to ...
How Much Does It Cost To Charge An Electric Car?
3 mentions — 6 months ago
There are many reasons for considering making an electric car the next car you buy or lease. Besides the many environmental benefits, the promise of energy security, the silky-smooth driving experience with instant torque available without delay and low maintenance, one of the best characteristics of electric vehicles ...


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There is probably no other building that better reflects how Germany perceives itself than the Federal Art Gallery in Bonn – known in German as the Bundeskunsthalle. A gallery devoted to art that is cosmopolitan, transparent, multifaceted and historically aware but that also has an eye to the future.
With its dark patinated steel columns, 16 in number, symbolising Germany's federal states and its three eye-catching towers representing the artistic triumvirate of architecture, painting and sculpture, the building designed by Austrian architect Gustav Peichl on Friedrich-Ebert-Allee in the North Rhine-Westphalian city of Bonn – former capital of West Germany and present-day UN city – is as symbolic as it is distinctive.
Since 1992 the gallery has hosted important exhibitions in the fields of art, cultural history, archaeology, science and technology. From 'Napoleon and Europe', 'Masterpieces of Classical Modernism' and 'Byzantium' to 'The surviving treasures of Afghanistan', 'Global Change' and 'Arctic – Antarctic', the programme is as multifaceted as the interests of its visitors. The gallery's forum hosts conferences, symposiums, readings, performances, film screenings, plays and dance performances, and Museumsplatz square serves as a venue for summer concerts. As well as an ever-changing display of sculptures, the rooftop garden has a beer garden and affords wonderful views of the city and surrounding area. At the Federal Art Gallery in Bonn, there is plenty to see – wherever you look.
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- MLA, APA, & Other Citation Style Guides
- Citation Machine - (Provides an interactive tool to help create reference citations for research papers. Includes various print and electronic resources. Note web site disclaimer before using.)
- EndNote Web - (Service to manage citations and produce a works cited or references list. Import or manually enter citations from a variety of sources and choose from several citation styles to create a works cited/references list, including APA and MLA. EBSCOHost databases, including Communication and Mass Media Complete, allow the direct import of saved citations into EndNote Web. Detailed instructions for setting up and using EndNote Web are available.)
APA Style
- Publication manual of the American Psychological Association (print version)
- Sample Style Sheet for APA Bibliographic Citatons (PDF) by Dr. Karin Durán
- Sample APA-Style Annotated Bibliography (PDF) by Dr. Karin Durán
- APA Style Guide (PDF) by Eric Garcia
- APA - Frequently Asked Questions
- Electronic Reference Formats Recommended by the American Psychological Association.
- APA Style Resources
MLA Style
- MLA handbook for writers of research papers (print version)
- MLA Style - Quick Guide by Eric Garcia
- Sample MLA-Style Annotated Bibliography (PDF) by Dr. Karin Durán
- MLA Style Guide (PDF) by Eric Garcia
- MLA - Frequently Asked Questions
- EasyBib MLA style bibliography composer
Other Styles
- Chicago Manual of Style Online
- Brief Citation Guide for Internet Resources based on Turabian's principles.
- The Chicago Manual of Style (print version)
- Scientific style and format: the CSE manual for authors, editors, and publishers (print version)
- The ACS style guide: effective communication of scientific information (print version)
- AIP Style Manual: online or print
- American Sociological Association Style Guide (print version)
- American Anthropology Association citation style guide


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Champion Women's Absolute Workout Sports Bra
Product Information:
Perfect for walking, Pilates and yoga, the Champion® Women's Absolute Workout Bra combines sleek support with sweat-free comfort. This double-layer design, smooth compression sports bra is equipped with moisture-wicking Double Dry® technology to keep you cool and dry. The mesh panel at the back adds ventilation, and the flatlock seams prevent chaffing. Take on your next workout in this Champion® racerback sports bra.
- No-slip racerback bra
- Silky performance fabric wicks sweat away from the body to keep you cool and dry
- Extra stretch provides smooth compression for low-impact activities and moderate exercise
- Mesh panel at back adds cooling ventilation
- Flatlock seams to prevent chafing
- Double-layer design enhances durability and support
- Tag-free design minimizes irritation
- Fabric: 87% polyester / 13% spandex
- Style: 6715B
- Champion
Country of Origin: ImportedWeb ID: 17796626
Customer Reviews:
Rated 4.3 out of 5�by 19 reviewers.
Rated 5 out of 5�by Emma Comfy and supportive I am a goalkeeper and am diving and jumping constantly. This sports bra keeps things in place through practices and games. August 12, 2014
Rated 3 out of 5�by Softballer Too small My size hasn't changed in years so when I ordered this I was surprised that it was too tight. I could hardly get it on. April 23, 2014
Rated 5 out of 5�by z Wonderful sports bra!!! This sports bra has moderate support. It is very comfortable and flexible. It's wonderful and affective when running. April 16, 2014
Rated 5 out of 5�by Tippy I give this bra 5 stars Great Bra, good for excerising, and sports. I recommend it to anyone seeking a good fitted bra. March 11, 2014
Rated 5 out of 5�by Runner OH Oldie but a goodie This sports bra is similar to ones i have worn for years. I run in it and do yoga in it. I am fairly flat chested and it keeps what I do have supported and secure. March 5, 2014
Rated 4 out of 5�by Sporty Great product Great quality and good price Great sports bra and loved the fit February 19, 2014
Rated 5 out of 5�by sandy19 good quality the workout bra is supportive and meets my expectations. February 16, 2014
Rated 5 out of 5�by megan Very good sports bra Description was exact. I purchased a small and it was fairly tight but the girls are definitely secure. February 7, 2014
Rated 3 out of 5�by Sam WAY too small! Looks well made but is VERY small. Waiting to go back to return for maybe a medium. February 5, 2014
Rated 5 out of 5�by MamaRobbin Great product for women in sports Great product. Comfy and supportive. My daughter loves it and has asked for another one. November 13, 2013


text:
747 N 4260 Rd
Hugo, OK 74743
Salt Creek Cabins in Hugo offer peaceful relaxation just steps away from beautiful Hugo Lake. Salt Creek Cabins ... read more...
5729 N Enterprise Rd
Ponca City, OK 74604
The Buffalo Waller Ranch, established in 2003, is located six miles east of Ponca City and three miles west of Kaw City ... read more...
Gentry Creek Hunting & Fishing Camp
RR1 Box 1725
Council Hill, OK 74428
Gentry Creek Hunting & Fishing Camp in Council Hill offers a great getaway for the outdoor enthusiast. Guests will ... read more...
Walker Rd EW5 NS3
Kenton, OK 73946
Get away from it all at the Mesa Valley Guesthouse in Kenton. Conveniently located near the beautiful Black Mesa State ... read more...
23280 S Spillway Dr
Jet, OK 73749
Great Salt Plains State Park is one of Oklahoma's most unique state parks. The barren landscape of ... read more...
N 2730 Rd & E 1180 Rd
Cogar, OK 73036
Visit Law Dawg Hunting Lodge in Cogar, located near Minco, for a memorable hunting experience. Offering three-day ... read more...
Frederick, OK 73542
Hamm's Sportsman Oasis is nestled in the heart of Southwest Oklahoma, where year-round hunting is abundant. With over ... read more...
532 Seiling St
Alva, OK 73717
A hunt with White Horse Creek Outfitters in Alva is sure to be a success with more than 15,000 acres to search and a ... read more...
9137 E Hartford
Ponca City, OK 74604
Camp McFadden, located on the west shore of Kaw Lake, is a recreation camp that is open for reservations. ... read more...
HC 66 Box 42 Patterson Rd
Moyers, OK 74557
The K River Campground offers RV camping, tent camping and cabins with a half mile of Kiamichi River frontage. There are ... read more...
2000 Chilcoat
Sulphur, OK 73086
Sunshine House is a three bedroom, two bath home with a large living area, kitchen, and dining area. Sunshine House is ... read more...
8594 E 133 Rd
Lamar, OK 74850
Hickory Ridge Ranch in Lamar offers fair chase whitetail and spring turkey hunts on a beautiful 2,000-acre ranch. Head ... read more...
276 Stoneroller Ln
Smithville, OK 74957
Wild Boar Ridge Hunting Ranch is located in southeastern Oklahoma near Smithville, which is roughly 40 miles north of ... read more...
9353 W 500 Rd
Pryor, OK 74361
If your idea of camping includes leather sofas, satellite TV, a full kitchen and comfortable beds, then visit Moore ... read more...
Rt 2 Box 43
Buffalo, OK 73834
This beautiful 14,000-acre working cattle ranch in northwest Oklahoma is in the heart of wild quail country. Selman ... read more...
Route 1 Box 825
Coalgate, OK 74538
Bow Safari Wild Boar & Exotics is a bow and hunting ranch offering whitetail deer, exotics, wild boar, rams, elk and ... read more...
28961 Craig Rd
Waynoka, OK 73860
Simpson Ranch Outfitters LLC, located in northwest Oklahoma, offers professional guided hunts for trophy whitetail, Rio ... read more...
2702 N Central Ave
Idabel, OK 74745
Salt Creek Lodge in Idabel offers visitors a comfortable stay with access to a variety of outdoor recreation ... read more...
HC 83 Box 848
Antlers, OK 74523
Rebel Hill Guest Ranch, located in southeastern Oklahoma on a third generation working horse ranch, features ... read more...
Duel Creek Country Home Bed & Breakfast
Rt 1 Box 165
Wakita, OK 73771
Enjoy a comfortable stay at Wakita's Duel Creek Country Home Bed and Breakfast. Guests are invited into the ... read more...
Ponderosa Cabins & Guide Service
302 E Baggs Ln
Pickens, OK 74752
Overlooking Silver Creek, we offer three one-bedroom cabins that sleep four, all with a private bedroom, full bath, ... read more...
5300 W Hwy 22
Tishomingo, OK 73460
Mobile home and RV lots with full hook-ups. Adjacent to 10,000 acres public land. Perfect for hunting, fishing, and ... read more...
26196 County St 2640
Gracemont, OK 73042
Located in southwestern Oklahoma in Caddo County, No Mercy Hunting Services offer hunts on a family-operated farm for ... read more...
Rt 1 Box 152A
Arnett, OK 73832
Venture into northwest Oklahoma for a fun-filled hunting trip from J & J Hunting, near Arnett. Deer, turkey, ... read more...
Durham, OK 73642
Explore northeastern Oklahoma on an outdoor adventure with Gantz Ranch Hunts. Stay at the spacious on-site lodge, ... read more...
Lake Tenkiller Threshold
Cookson, OK 74427
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text:
SPEC Kit 334 surveys ARL member libraries on their activities related to access, management, and archiving of research data at their institutions. The survey explores the organization of research data management services (including a few questions on broader data support services), how they are staffed and funded, and what services they offer and to whom, among other questions. It includes examples of research data policies, data retention policies, data management plan tools, job descriptions, data needs assessment tools, data archive web pages, and staff resources.
This publication is available for purchase in both print and online versions. Download the spec-kit-purchase-options-2013.pdf for complete pricing and purchase options information.
Link to the online SPEC Kit 334 on the ARL Digital Publications website.


text:
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text:
i just wanted to raise the question here in the forum how you set and tune your nocking point.
im about to start tuning my new bengal from scratch and thought about the 'bare shaft planing test' and paper tuning, but i have never done this tests before and was able to achieve very satisfying results only by
1.) leveling the rest mount holes and the arrow (on the actual rest) and
2.)trying to create a very precise center shot with several water levels.
so how do you do it and what do you recommend??


text: Know nothing about the vendor but some new-in-box $100+free shipping Jags (& $140 kits) are on "the auction site". I sold my Sage and just got another one of these. The Jags seem to be a lot quicker than the entry level Samicks and Greatrees. And at a $100, cash is left over to get a set of beaver balls and a high quality string for the Jag. (Not sure the kits are worth the extra $40 based on some quick googling though.)


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i literally have zero interest in this match happening
i literally have zero interest in this match happening
30 Team Stadium Checklist: 10 to go
1) Yankees 2) Orioles 3) Rays 4) Red Sox 5) Mets 6) Braves 7) Phillies 8) Nationals 9) Marlins 10) Pirates 11) Padres 12) Astros 13) Mariners 14) Twins 15) Cubs 16) White Sox 17) Cardinals 18) Indians 19) Tigers 20) Royals
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As long as its not for a title and just a singles match of two guys going at it then I would have no problem with it. That would mean though that The Sheild would be involved in something else rather quickly as I thought they would be still dealing with Ryback after costing him the title at TLC. So I guess they would be done at the RR.
I thought I was going to read something about Sting or something but come on with the HUGE... lol
My Website
My SoundCloud
My Reverbnation
My Twitter (FOLLOW ME)
Ehhh, with the way WWE has been pushing the Ryback and with their current push of Big Show, they would like most fans to believe that a match between the two would be one of the highlights of the card. Knowing Vinnie Mac, the magnitude of his boner at the prospects of a match like this would be mind shattering.
Last edited by Vincent33; 11-29-2012 at 09:41 AM.
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Well, at least we won't have to watch Big Show ever again. Epic botch.
Props To CheapTrikz For The Sig
Better than most the **** they put on
The match would most likely be for the World title .. might even have Ryback win the Rumble to set it up. I have no issues with the match with the best part of it easily being that it keeps both dudes from each ruining other matches. Vinny Mac gets his Monster Baby Face vs. his giant heel and we get 2 terrible wrestlers out of the way in 1 fell swoop. Win/Win!!
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text:
The shop slowly closing, all of the target wall has been sold off except for what the boss wanted to keep, 6 bales.
Pacific bales are one tough bale and I bought two of them, one with the burlap and one with the canvas cover. Of the wall some of the bales hadn't been turned in 3 years and still stopping arrows.
So set up a target butt, stacked. I had a long length of 6X6 my dad dumped off as he longer needed a drive divider. I set four concrete blocks to start, long end to the shoot line. Next, I cut and placed one 6X6 on top, to the shoot line. I then cut two to cross over first 6X6s. Then came the bales. My dad, collector and keeper of much, had several canvases just taking up space and he gave me one. This covers all when not in use. I plan to build a movable roof out of some aluminum roof sheeting I have.
As set I can reach 35 yards easily. That it is south of the yard there is some wind protection, a picnic table right by the 25 yard marker. Not show is the several shot up replacement centers from Rinehart targets, stumps I call them. Turned they stop arrows with no problem whatsoever. And another free item as shot up centers are given to club members.


text: Kalamazoo Humane Society 28th Annual Dog Walk The Annual Dog Walk gives pet owners and their dogs (though many animal enthusists enjoy the event without bringing a pet) the opportunity to connect with other pet lovers in a beautiful park setting. The walk portion of the event is just the tip of the iceberg. Participants can sample a variety of baked goods or lunch items while watching Milt Wilcox's Ultimate Air Dog Challenge (Dock Jumping for distance in an outdoor pool), America's Best Frisbee Dogs Demonstration, the Doggie Dash obstacle course, Wacky Pet Contests and much, much more. A wide range of pet product and service vendors will be present along with wonderful variety of Pet Rescue organizations introduciong pets looking for a new forever home. Activities are family and pet friendly. All proceeds will benefit Kalamazoo Humane Society programs. Date Saturday, May 05, 2012 Location Vicksburg, Michigan Contact Aaron Winters 269.345.1181 awinters at kazoohumane.org Learn More


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On April 27-28, 2011, twisters cut a swath across the South, leaving almost 300 dead. Georgia was pummeled by 15 tornadoes, causing the death of 15 people and injuring 143 across the state. In Bartow County hundreds of homes were destroyed in the White, Rydal and Pine Log areas, along with Kingston, Crowe Springs and Cass.
No fatalities were reported in Bartow, only minor bumps and bruises, Cartersville Medical Center reported in the day following the storms.
In the days and weeks following the April 27 tornadoes, the outpouring of donations — from food and clothing to cleaning supplies and furniture — overwhelmed outreach agencies.
Emergency officials and members of the faith-based community organized a Bartow County disaster response team in the aftermath of the response. That team was integral to the relief effort in Adairsville earlier this year.
As the state marks the two-year anniversary of the deadly 2011 outbreak and with tornado season at its peak, the Georgia Emergency Management Agency/Homeland Security's Ready Georgia campaign is encouraging people to get ready now, rather than waiting for the next potentially catastrophic storm to hit. Here are some tips to help residents prepare, plan and stay informed about tornadoes:
• Prepare:
Make a Ready kit of emergency supplies — such as water, non-perishable food, flashlight and extra batteries and first aid kit — in case you lose electricity or have to evacuate. Most of the items are inexpensive and easy to find, and any one of them could save your life. If you are disabled, be sure to include the items that will help you stay healthy and independent. If you have pets, be sure to pack a pet Ready kit with food, water and veterinary records.
Trim away dead or weak tree branches from around your home.
Be weather-aware; be alert to changing conditions so you can take proper action.
• Plan:
Know where you will take cover in an emergency. A basement provides the best protection, but if you don't have one, shelter in an interior room or hallway.
Be sure every family member knows important phone numbers for schools, offices, home and emergency services.
Identify an out-of-town contact you can call if your family is separated and determine a neighborhood meeting place.
Keep a copy of your insurance information and vital records, such as birth certificates, in your Ready kit.
• Stay Informed:
Learn your community's warning system.
Know the difference between a watch and a warning. A tornado watch means a tornado is possible in your area; a tornado warning means a tornado has been spotted in your area, and you need to take shelter immediately.
Monitor NOAA Weather Radio, commercial radio, television and the Internet to stay informed of severe weather conditions. Make sure you have a way to receive alerts if you are at home, at work or on the go. Find out if your cell phone can receive Wireless Emergency Alerts.
To learn how to prepare for emergencies, create communications plans and more, visit ready.ga.gov. For preparedness on the go, download Ready Georgia's free mobile app.


text:
Daniel Oss finished third for the BMC Racing Friday at E3 Prijs Vlaanderen-Harelbeke after being part of a five-man chase group that was unable to close the gap to winner Fabian Cancellara (RadioShack-Leopard), who soloed the final 35 kilometers.
Was Feeling Good
Oss matched his best result of the season by attacking his group inside the final kilometer in a bid to solo to second place. But Peter Sagan (Cannondale Pro Cycling Team) caught him just before the line for the runner-up spot. "I felt good during the week and today I was also feeling good," Oss said. "I waited until the moment in the race for the big men to make their move. Yesterday, I looked at the parcours so knew where I could go in front. I gave my best." When one of the decisive moves was made on the climb of the Taaienberg with 62 of the 211 kilometers to go, Oss was the only BMC Racing Team rider who could follow it. "He made a good move when Cancellara and Tom Boonen went on the attack," BMC Racing Team Assistant Director Fabio Baldato said. "I told him to stay quiet and stay on the wheels. I was hoping Greg Van Avermaet or Phillipe Gilbert would come back to the front."
An Opportunity For Himself
With Oss riding as part of a 12-man leading group, Cancellara attacked on the cobblestoned climb of the Kwaremont and quickly gained 30 seconds that stretched to 49 with 25 km to go. Oss and the four remaining in the chase – Sylvain Chavanel (Omega Pharma-Quick Step), Sebastien Langeveld (Orica-GreenEDGE), Sagan and Geraint Thomas (Sky Procycling) – narrowed the gap to 48 seconds with 8 km to go but could get no closer. Oss, who is new to the BMC Racing Team this year, also finished third on Stage 2 of the Tour du Haut Var last month. Baldato said he was happy to see Oss rewarded for the work has done in service to others at other races. "He's done good work to help his teammates and finally had his own opportunity to make a result himself," he said.
Click here to listen to complete comments from Baldato and Oss on the BMC Racing Team Audio Line.


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Judge rules EPA can enforce nutrient standards
A District Court judge has upheld that the U.S. Environmental Protection Agency has the authority to set and enforce Total Maximum Daily Load for the Chesapeake Bay. The case has implications for Midwestern farmers and ag retailers.
U.S. District Court Judge Sylvia Rambo in Harrisburg, ruled that EPA could impose nutrient standards on six states and Washington, D.C., that have waters that flow into Chesapeake Bay. Rambo rejected arguments that EPA had overstepped its bounds under the federal Clean Water Act, created an unfair process and used standards that were flawed or unlawfully complicated, the Associated Press reported.
The American Farm Bureau Federation, which originally filed the suit in 2011, issued a statement regarding the judge's decision.
American Farm Bureau Federation President Bob Stallman issued the following statement regarding the court's decision:
"The American Farm Bureau Federation is deeply disappointed with the district court's ruling upholding the Environmental Protection Agency's total maximum daily load for the Chesapeake Bay.
"We believe the ruling is incorrect and has huge implications for farmers and many others in the Bay area and nationwide.
"Win or lose in this lawsuit, farmers care deeply about our natural environment and want to do our part to improve water quality.
"But Congress did not authorize EPA to dictate how farmers, builders, homeowners, and towns would share the responsibility of achieving clean water. That is the states' job.
"We believe EPA's approach wrongly puts federal agency staff in charge of intensely local land use decisions.
"AFBF and our allies in this case are reviewing the decision and evaluating next steps."
AFBF was not alone in its lawsuit. Other industry groups that joined AFBF include the Fertilizer Institute, the National Pork Producers Council, the National Corn Growers Association, the National Chicken Council, the U.S. Poultry and Egg Association and the National Turkey Federation.
National Corn Growers Association President Pam Johnson released the following statement in response to the district court's ruling upholding the Environmental Protection Agency's Total Maximum Daily Load for the Chesapeake Bay:
"The National Corn Growers Association is disappointed to hear the court's decision to uphold the TMDL in the Chesapeake Bay. We continue to believe the Chesapeake Bay TMDL goes beyond the scope of Clean Water Act authority and has a negative impact on agricultural production and innovation.
"America's farmers are the original environmentalists. They care deeply about the land and water quality from which they make their livelihood and raise their families. However, the policies and science behind the Chesapeake Bay TMDL are wrong.
"NCGA and our agriculture partners are reviewing our options and next steps."
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Comments (17) Leave a comment
Can't say I didn't warn you. EPA has also come out and said that the chesapeake bay watershed will be the template for all watersheds so if you think this will not effect you it is just wishful thinking.
I guess if agriculture say it enough (Farmers are the Original environmentalists) they start to believe it. I have been in water quality and soil conservation for over 45 years. Farmers are like any business man; do whatever it takes to save time and money. Ag in the Bay watershed have a great more they should be doing to protect local stream quality.
CleanStreams, -- government as a sense resistant bacteria, seeking a free living in a producing host.
CleanStreams- You are correct farmers are businessmen and as such they do not make it a practice of over using expensive inputs just so they can run off or leach. Best management practices are something that most (All I have met) Tax funded salary receivers think have to come from regulation. Sorry to tell you that simply is not the case. Try and make a living feeding the world instead of milking those who produce!
The EPA is completely out of control and the biggest bunch of liars there is in our "Guber"ment. It is a total shame how much power these idiots now have. Did you know, they now have armed forces among them! Have these gun totting morons been properly vetted? I doubt it! With the Obambulating Manure Spreader's Administration, they now can do just about anything they want too. Just like the IRS and NSA and others they are thugs. God gave man dominion over everything He created and we certainly should be good Stuarts but not at the behest of a bunch of corrupt liars! I will not waste space here listing their lies....do your own research!!......but Global Warming Hoax is a good place to start. Fact is, EPA is operated by the Communist Party USA with one agenda....destroy our economy by what ever means available!!
As an ag retailer in the mississippi water shed this ruling is very important to me. If the EPA starts mandating best management practices it could have devistating reactions in the ag industry. It could totally change the way our business works. And with their pro green pro organic beleafs we can expect our nations crop production to drop meanings millions or billions around the world will have to starve. But maybe thats the real end game?
Do you really want government paid bureaucrats telling what and when to eat??? Really ???
I'm not going to comment to the folks who replied to my 1st comment. I could never dumb down anything they would understand. I guess you all believe that farmers have some God-given, constitutional right to pollute our streams because they may need to slightly change their method of farming and spend a small amount of money. It not the Chesapeake Bay we should worry about; it is our local streams. What right do you have to pollute the water flowing downstream to your neighbor?!!
Another Anti-American , anti-freedom, big headed, no brains socialist judge.
Harold, Thank you I will wear that comment with proud.
What I think Cleanstreams cannot grasp is that it takes money to produce the food without polluting the steams. People such as that want the ultra low food prices ai, three dollars for a dozen eggs or four dollars for a gallon of milk. Yes with the very low cost of food we MUST cut corners, yes we farmers can produce with less pollution, all it takes is a fair price, how much are you willing to pay for those eggs and gallon of milk twenty or thirty dollars? I doubt you're brain dead you could be a socialist I don't know you , but I know it NEVER costs a small amount of money for anything the government imposes. Perhaps you sir should buy or rent a farm and see just how well the gross incompetence of rules from our government truly works. It's very easy to sit on your butt and do nothing but complaining, passing laws that have no affect on you.
Cleanstreams I hope you realize that chobani is within this watershed. I wonder how long they will last in new york without a close supply of milk.
How long will they last without a good supply of clean water. New York City has spent millions of dollars reimbursing NY farmers at 100% to install BMP's to protect NY City water supply. I expect John Q. Public to put up the money to assist int paying for these BMP's. But I guess that most of you hate and mistrust the government so badly but if you think the farmers are going to do this out of the kindness of their heart; you are sadly mistaken. Our farmers can receive 87.5% cost-shares to install BMP's. But many times they don't need expensive BMP's just apply a little old time common sense to how they farm.
95 % of the cities in the US do NOT take out the phosphorous in the waste water. Until this is done there will be no clean Chesapeak Bay or reduction in hypoxia. Put the federal money where it is needed. Clean up the TREATMENT Plants. Manure is applied to the land and it is recycled. Untreated water sewage goes straight into the river or bay.
At the risk of bringing out the fanatics---There are many exceptional farm managers, there are an equal number of arrogant farm managers who feel that they have no responsibility for at the very least maintaining an environmentally stable operation. Too bad they don't use their heads for something besides hatracks.
We have to accept the science that is driving the EPA's efforts. Current methods of crop production in this area makes nutrient loading contributions. And the EPA is involved because this is a multi-state regional matter. Once we accept the science and the involvement of the EPA, rather than rock throwing, let's be real patriots and step up to the table, utilize our ingenuity and determination, and solve the problem. There are workable solutions....continued inputs, yield maintenance, and environmental protection.... and let's all be pleased to witness the unified effort of a return in productivity of the waters of the Chesapeake Bay and its tributaries.
Farmers are already regulated by the Department of Agriculture, Farm Service Agency, National Resource Conservation Service, Department of Natural Resources, and now the Environmental Protection Agency. Regulation is nothing new to us! I just feel the policies and science behind the Chesapeake Bay TMDL are wrong. I am a farmer. Every farmer in my area has his/her own well for drinking water. We farmers know the importance of being good stewards of the land because we drink from our own wells. We eat the food off from our own land. We truly care about the health and well being of our families, as well as, all the other people we feed. It is not economical for us farmers to over-use insecticides and herbicides. If 2/3 of an ounce of herbicide per acre kills a weed, 4 ounces will not kill it deader! And the same goes with insects. Fertilizers are extremely expensive. There are economic thresholds when applying too much nitrogen is detrimental to our profit margins. Nearly all the farmers I know follow Best Manage Practices (BMPs) voluntarily because we don't want regulations forced upon us. As stated above, farmers are "businessmen". Today we are producing more food on less land using less water and fewer pesticides than ever before, thanks to technology, education, and agriculture research.
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"Klatch Coffee; World's best Espresso…"
Since 1993, formerly known as Coffee Klatch, Klatch Coffee Inc. has been searching the world over for the finest coffee. Buying from only the top 1% of beans available, Klatch roasts in small batches to ensure optimum flavor and freshness. Mike Perry, Roastmaster and Owner, blends a background in chemical engineering with a love for great coffee to balance science and artistry in achieving the perfect cup.
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Cheer on your Texans like a true fan in this Battle Red tee from Nike. Featuring "Battle Red" printed on the front along with the team logo, this team-colored tee is perfect for supporting your team during their annual Battle Red promotion!
- 100% Cotton fabric
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I have few issues with changing my diet to all plant protien. We switched in November. I lost 10 pounds right away.My energy level is fantastic and I don't miss the foods I used to eat. My problem is, I have an issue with arthritis in my big toe joints. Last year I even needed to get a cotisone shot in one after it froze to the point I couldn't walk.I am very active, so this is not an option for me.I had read that the diet helps arthritis, but that doesn't seem to be the case. Any input?
linnie81 wrote:
I suppose my first question is are you sure it's arthritis and not something else (like gout)? Is it rheumatoid or osteo arthritis? Osteo will just keep deteriorating, more or less quickly (hubby's got osteo arthritis/necrotizing in his left hip - ugly). Rheumatoid is more likely to respond to plant based eating because often eating in this manner will reduce the inflammation. Was it any better before when you were eating animal protein? As with anything, plant based eating CAN help with inflammation BUT that's not 100% guarantee for every person.
--Deb R
I would recommend more time. I used to be nearly crippled by the pain of arthritis in my hips and was on some pretty heavy meds (early 20s then).
When I was vigilent about every little CRUMB of animal product, read every label, etc... and waited about 6 - 8 months, I finally started seeing results. But I can tell you this, one slip into animal protein, especially dairy, and I have to start over. Months of waiting. Now I am in my late 40s and I hardly ever even think of pain in my hip. I only notice pain in my limbs after I have been sitting in one position for a lengthy time, but all it takes is getting up, stretching and walking a bit and it shakes off.
Best wishes with this, I understand how much it can hurt.
Always offer kindness and a soft word to the beings around you; You do not know their journey. Your words can be the hug they need or the shove that breaks them.
Oceandog, what is it about dairy that causes inflammation?I was trying this diet because I have Rheumatoid Arthritis, but I wasn't seeing results. BUT I wasn't 100% vigilant either. And it's only been 2-3 weeks.
I know I feel better in general. Any thoughts are appreciated.
I wish I was one of those smart cookies that had this memorizied ~ but I don't. When I had serious trouble years ago, I did some reading, it made sense and I stopped!
That said, I peaked in "China Study" for a quick review. Pages 183 - 185 discuss how our immune system works, like soldiers that attack and contain any forein bodies. One page 186 it says:
"One of the foods that supply many of the foreign proteins that mimic our own body proteins is cow's milk. Most of the time, our immune system is quite smart. Just like an amry arranges for safeguards against friendly fire, the immune system has safeguards to stop itself from attacking the body it's supposed to protect. Even though an invading antigen looks like one of the cells in our own body, the system can still disginuish our own cells from the invading antigen. .......The immune system uses a very delicate process to decide which proteins should be attacked and which should be left alone. The way this process, which is incredibly complex, breaks down with autoimmune disease is not yet understood. We just know that the immune system loses its ability to differentiate between the body's cells and the invading antigen, and instead of using the body's cells for "traning", it destroys them along with the invaders."
This is only one thing milk protein can do for our body (and it isn't doing a body good!). In this same, book T. Colin Campbell gives examples of turning cancerous tumors on and off by the addition or subtraction of milk protein. Scary stuff!
The bottom line for me, is my body and without milk products (not evey a teeny tiny little crumb) I feel great. If something sneaks in, it is felt and it takes a while for it to get better.
I hope this helps!
Best wishes,Kym
I love the China Study!
I know there are a lot of articles about dairy at drmcdougall.com. They are based on many studies that he cites at the end of the article. Also at this website, check out the star mcdougallers - go through the list of them for a mention of arthritis.
Dr Barnard also mentions arthritis in his book about pain (I can't think of the exact title now, but you can search it). My library has both of these books, plus several others by Barnard (all very good).
The China Study, Dr. McD, and Dr. Barnard are my go to books as well! I used to have the one from Dr. B about pain, but I loaned it out and it didn't find its way home!
I think that understanding the type of arthritis that you have is essential for pain management. I have been vegan since 2007. I also have arthritis in both of my thumb joints - a very common type of arthritis due to the normal aging process as well as some overuse. The cartilage in my thumbs is gone and that is what creates the pain. My diet cannot change the damage that has already been done. The pain comes as goes dependent upon how I am using my hands during the day. When I have been carrying groceries or chopping up veggies for the day -- I certainly know it. On the other hand if I have a lighter day, I also know it and don't suffer as much. My doctor says the only permanent solution for pain management is complete reconstructive hand surgery but that isn't an option for me right now, so I too have the cortisone shots. My plant based diet does not seem to change the pain one way or another because it is bone against bone that creates the pain.
I thought I would do a repost after another year has gone by. I did have to go back and have two more cortisone shots in the last year. The big toe joint on my right foot is so painful I can hardly walk on it.Doctor says it's arthritis. I'm 59. I have been doing Internet searches and oxalates seem to make arthritis worse. Problem is that almost all vegan foods cause them to form.I also researched gout, but the doctor never mentioned that.Any suggestions?
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HOME New York Giants Gear New York Giants Ladies New York Giants Ladies Sweatshirts & Fleece over $60 (52 items) Product ID: 884794
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When you feel a cool breeze in the air, reach for a sweatshirt designed to keep you warmwhile still making a New York fashion statement. This New York Giants Deep Post II plush hoodie will do just the trick. It features the team name printed over a tonal team logo, all in distressed print, and an embroidered twill Giants patch on the left chest. This cozy fleece-lined hoodie features a full-length zipper, two front pockets and a drawstring hood, so you can stay bundled up and warm all game long! Whether you're watching the game or out and about, show your New York pride with comfort in this sweatshirt.
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