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In case you are contemplating trying out martial arts, it may well be that you are doing so from the point of view of being able to look after yourself and this is clearly a strong reason to begin taking classes. You can find numerous types of martial arts that would fit your needs so you want to do some research to find the best one. There are numerous other advantages to training in martial arts that you may not have considered and these could give you the motivation to get started yourself. In this post we are going to have a look at some of the benefits you can gain from taking part in martial arts.
karate classes for kids pocono summit pennsylvania />
Most of us usually have a goal to be more fit and to shed pounds. Most of the time, new fitness routines fade away after 2 or 3 months due to lack of motivation and willpower. If you study a martial art form, you are going to be physically top fit and many martial artists have well sculpted bodies. Given that martial arts are extremely structured in the teachings and have a grading system, you'll probably stay focused on your training and not quit. The type of training means that you will feel much more flexible and stronger and you'll notice the difference in the appearance of your body.
If you learn a style of martial art, you also become more confident in yourself which can have an effect on other areas of your life. You'll find that a lot of martial arts instructors have plenty of confidence in themselves which is an excellent trait to have in your everyday living. The way in which the training is organized means that you will improve your powers of concentration and you should also see that your energy levels increase. These improvements in other parts of your life should be motivation enough.
There are some martial arts that offer an opportunity for competition and if you prefer the idea of sporting achievement then this is possible in many of the disciplines available. You'll find competitive events in the local and national level and also international competition. There is also a chance for you to meet all sorts of people from all walks of life and given that they are learning the same thing as you are, they are going to treat you with respect. With the relationships that you develop, you can develop an extremely strong support group where everyone can help each other be successful in life.
Although mastering a martial art can teach you how to protect yourself, there are many other benefits that can improve other aspects of your life.


text: Congratulations! You're an owner in paradise. Your property is located on the popular island of Maui, Hawaii which has an abundance of activities for you to experience... shopping, tennis, surfing, snorkeling, scuba diving, golfing, whale watching, to name just a few. Your ownership at this dream property offers an annual relaxation retreat opportunity. Enjoy, and tell your friends!

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Latest News
Annual Celebration of Volunteering
The annual Celebration of Volunteering when we thank AJR volunteers for all their great help, this year took place at the Westminster Synagogue in Knightsbridge.
AJR welcomed everyone who has been supporting the AJR, including Trustees, Directors and Volunteer coordinators. The volunteers were thanked by Carol Hart, Head of Volunteer and Community Services, who explained how the volunteers department has expanded over the past year. As well as launching a project, run by Lesley Woolfe, to support members with memory loss more members have become interested in receiving computer help and have been matched with young volunteers.
We were also delighted to welcome guest speaker Leonie Lewis, Director of the Jewish Volunteering Network and AJR Trustee Anthony Spiro who gave a personal tribute to the volunteers.
After the remarks, guests were invited to tour the exhibition of Czech scrolls that were rescued during the Holocaust and brought to Kent House in 1964. Since the arrival of the scrolls, they have been restored in Jewish institutions around the world.
The event was a great opportunity for volunteers to exchange their experience and their presence was appreciated by the AJR.
To see some pictures click here.


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The brains behind the breakthroughs in cancer and HIV research
By Clay Holtzman, Hutchinson Center science writer
A team of Fred Hutchinson Cancer Research Center's top scientists—the "brains behind the breakthroughs"— met with Seattle's business community in early November to explain why business and science working together is a powerful driver for the local economy.
At a breakfast panel discussion hosted by the Puget Sound Business Journal, Hutchinson Center President and Director Dr. Larry Corey discussed how American taxpayers have received a significant return on their investment in the Center's lifesaving research.
Joining Corey were Drs. Linda Buck, Harmit Malik and Jim Olson. Each scientist walked the audience through their work, and how it is benefitting patients as well as other research efforts.
The discussion was broad ranging, from the Center's role in developing bone marrow transplantation and its groundbreaking discoveries through the Women's Health Initiative, to how the Center's basic sciences research is building a foundation for all kinds of scientific advances.
Collaboration, innovation and creative freedom are the keys to the Center's success. "We are more than the sum of our parts," said Malik in describing the Center's culture of research collaboration.
Audience members nodded as they heard Olson tell the story of his "tumor paint" research to benefit brain cancer patients, and how he is translating that work into a local startup company called Blaze Bioscience.
One audience member, who identified himself as a stem cell transplant survivor, asked how other research centers received funding. Corey explained that a mix of funding sources is critical to a cancer research center, but private donations and public investments at the local and state levels can be a game changer in pursuing innovative science.
"When you give to science, science gives back," Corey said.


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Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Use these free, downloadable e-book versions of Microsoft Office help articles as a training book that won't close while your fingers are on the keyboard. They're easy to carry along so you can brush up on your skills for a few minutes while you're waiting in line.
This small collection is a trial to see if you like the e-book format. Use the voting buttons at the bottom of this article to let us know if you think they're useful. And, let us know what else you'd like to see made available in this format.
These e-books are in .EPUB format, which is a standard e-book format that can be read by many devices and applications.
Best Practices for Outlook 2010
Creating everyday documents that stand out from the crowd
Basic Tasks in Word 2010
Basic Tasks in Excel 2010
Basic Tasks in PowerPoint 2010
Basic Tasks in Outlook 2010
Basic Tasks in OneNote 2010
Basic Tasks in Visio 2010
These e-books are in .MOBI format, which can be read by apps and devices including the Amazon Kindle.
There are too many devices and applications to cover here, so be sure to check the documentation for your e-reader. Here are instructions for some popular e-readers.
The Kindle shows up as a USB drive on your computer.
If you want to read e-books on your computer, you'll need to install an e-book reader program. However, all the information in the e-books is also available on the web at Office.com – see the links to the articles lower on this page.
Here are some popular e-book reader programs. There are many more programs available; this is just a small sample.
Adobe Digital Editions
Kindle Reading App
The articles that the e-books are based on are on the web – if you want to read on your computer and you have an internet connection, no e-book reader software is required.
Best practices for Outlook 2010
Basic tasks in Word 2010
Basic tasks in Excel 2010
Basic tasks in PowerPoint 2010
Basic tasks in Outlook 2010
Basic tasks in OneNote 2010
Basic tasks in Visio 2010


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Galeria de Modelos
Rotating Plate in a Unidirectional Molecular Flow
This model computes the particle flux, number density and pressure on the surface of a plate that rotates in a highly directional molecular flow. The results obtained are compared with those from other, approximate, techniques for computing molecular flows.
Differential Pumping
Differentially pumped vacuum systems use a small orifice or tube to connect two parts of a vacuum system that are at very different pressures. Such systems are necessary when processes run at higher pressures and are monitored by detectors that require UHV for operation. In this model, gas flow through a narrow tube and into a high vacuum chamber is approximated using an analytic expression for ...
Molecular Flow in an Ion Implant Vacuum System
This example shows how to model an ion implantation system using the Molecular Flow interface available in the Molecular Flow Module. In ion implantation, outgassing molecules interact with the ion beam to produce undesirable species. The average number density of outgassing molecules along the beam path is used as a figure of merit to evaluate the design. Furthermore, the angle of the wafer ...
Adsorption and Desorption of Water in a Load Lock Vacuum System
This model shows how to simulate the time-dependent adsorption and desorption of water in a vacuum system at low pressures. The water is introduced into the system when a gate valve to a load lock is opened and the subsequent migration and pumping of the water is modeled.
Molecular Flow Through a Microcapillary
Computing molecular flows in arbitrary geometries produces complex integral equations that are very difficult to compute analytically. Analytic solutions are, therefore, only available for simple geometries. One of the earliest problems solved was that of gas flow through tubes of arbitrary length, which was first treated correctly by Clausing. Later, the integral expressions he derived were ...
Outgassing Pipes
This benchmark model computes the pressure in a system of outgassing pipes with a high aspect ratio. The results are compared with a 1D simulation and a Monte-Carlo simulation of the same system from the literature.
Thermal Evaporator
This model shows how to compute the thickness of a thermally evaporated gold film. The thickness of the deposited film is computed both on the walls of the chamber and on the sample.
Molecular Flow Through an S-bend
This model computes the transmission probability through an s-bend geometry using both the angular coefficient method available in the Free Molecular Flow interface and a Monte Carlo method using the Mathematical Particle Tracing interface. The computed transmission probability by the two methods is in excellent agreement with less than a 1% difference. This model requires the Particle Tracing ...
Molecular Flow in an RF Coupler
This model computes the transmission probability through an RF coupler using both the angular coefficient method available in the Free Molecular Flow interface and a Monte Carlo method using the Mathematical Particle Tracing interface. The computed transmission probability determined by the two methods is in excellent agreement with less than a 1% difference. This model requires the Particle ...


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text: News Archive Select a category, or browse all news stories below. Academics Arts Campus Improvements CORD Online Feature Events Faculty Home page features International Missions News Ortner Center Philanthropy Photogallery Podcast Publications Research Service Spiritual Staff Students Uncategorized Video Union College Drama to present The Eumenides Performances Thursday Feb. 28 Tags: ArtsEventsFacultyNewsStudents Read more about Union College Drama to present The Eumenides Jobe Martin to speak on creationism Where many see creatures shaped by chance and stimuli, Jobe Martin sees a Creator's design. Best known for his book and video series entitled The Evolution of a Creationist, Martin will present his view of the evolution and creationism debate in Lincoln during lectures at College View Academy, Union College and the College View Church. In The Evolution of a Creationist and his follow-up Incredible Creatures that Defy Evolution series, Martin presents the animals and evidence that led him to change his stance on evolution. According to Martin, creatures such as the bombardier beetle and giraffe rely on anatomical features for survival that would have to develop simultaneously in a single generation rather than the result of gradual adaptation over millions of years. Martin says these "incredible creatures" point to a Designer. Martin will first speak at a chapel service at College View Academy from 8:30-9:15 on Friday, Feb. 29. Then at 1:30 he will lecture the Origins class at Union College, a unique interdisciplinary course that invites students to think analytically and critically about how life began, how life changes and how science and religion interact. On Saturday, March 1, Martin will present his most in-depth lecture of the weekend at the College View Church from 3-5 p.m. in the Heartland Room. The lecture is free and the public is encouraged to attend. The church is located on the corner of 48th and Prescott; the Heartland Room is on the lower level. For more information on Martin, visit his site at www.evolutionofacreationist.com. Tags: EventsNews Read more about Jobe Martin to speak on creationism New student government leadership chosen This past week students at Union College elected their student leaders for the 2008-2009 school year. In total, 365 people voted in the election. Next year's ASB executive team is: President – Alicia Archer Executive Vice President – Kelly Vogler Financial Vice President – Sabrina Wessels Social Vice President – Sadie Wren Congratulations to the winners, and thank you to all those who ran! Tags: NewsStudents Read more about New student government leadership chosen Senior Claudia Pech demonstrates range in art exhibit Beginning Feb. 17, The McClelland Art Gallery will showcase the works of Claudia Pech, senior communication and graphic design major. "It's just for fun," Pech explained. "Most of the senior exhibits I've seen are a mix of graphic design and fine arts. I didn't want to take away from my graphic design major so I decided to have two exhibits." In her first show titled "Random Thinkings," there will be at least 16 of her fine arts pieces ranging from watercolors, oil paintings, charcoal drawings to a few photographs. As a young girl, Pech planned on becoming an artist in Paris. Life soon got in the way and disrupted her aspirations. While in college, however, her dreams resurfaced and partially revitalized as she took every art class available at Union. "Art moves something within me," Pech said, "I hope my creations make people wonder, think or rememberâ€â€Âat least give them a different perspective." The McClelland Art Gallery is in the Ortner Center on the Union College campus, 3800 S. 48th Street. Enter the campus from Prescott Avenue. The art gallery is free to the public and open daily from 8 a.m. to 5 p.m. For more information, contact the Ortner Center at 402.486.2545. Tags: ArtsNewsOrtner CenterStudents Read more about Senior Claudia Pech demonstrates range in art exhibit Union College receives President's Honor Roll Award for Service Tags: EventsFacultyMissionsNewsServiceStaffStudents Read more about Union College receives President's Honor Roll Award for Service Specialized Career Fair at Union College proves significant success On Feb. 6, 2008, Union College's Going Global Career Fair brought recruiters and presenters from 20 organizations to the Don Love Building. From big names such the Peace Corps to the less well-known Active Community Team Services (ACTS), the information available to the attending students was invaluable. "I think this career fair is a great idea and helps a lot of people," said Jeremy Jones, sophomore international rescue and relief major. Although only 100-120 actually registered for the event, Doug Tallman, IRR associate director, noted that more likely 150-160 students, as well as some faculty, came to browse and meet recruiters. "I made more meaningful and intelligent contacts in two hours than I've seen in two days," commented Fred Ramsey from Re-Creation Unlimited who said he has done similar fairs at other campuses. "I was impressed. Union's event was the most successful compared to the other Seventh-day Adventist campus I have visited." Since the IRR program is relatively new, many students have a difficult time figuring out how best to utilize the skills they're learning. Tallman explained how this career fair targeted these students. "I think IRR majors benefit the most from the fair as far as putting them on a career path that goes with their major." Jones stated, "But, I think everyone can find something that's applicable to them." Plans are already being made to repeat the success of the Going Global Career Fair next year. Meghan Weese, a graduate assistant for the Outdoor Education Center at Southern Adventist University, encouraged students to attend the event. "The biggest mistake would be not coming," she said. Tags: EventsFacultyInternationalMissionsStaffStudents Read more about Specialized Career Fair at Union College proves significant success Union College extends welcome to visiting students Gymfest Saturday night, Oct. 13, an audience gathered to enjoy a gymnastic performance hosted by Union College. It was the grand finale to training clinics hosted by Union College with cooperation from University of Nebraska—Lincoln for about 150 academy and middle school students from the Dakotas, Missouri, Colorado and Nebraska. The evening was jump-started by an exhibition of ring skills and tumbling from members of the gymnastic team from UNL. "It was amazing to be able to see people do flips like that," said Union student Kara McDaniel. Outside of UNL's special performance, each visiting school as well as Union College's Gymnaires performed solo routines followed by a presentation from the entire group. "The performance on Saturday was such a success!" Gymnaires' Courtney Haavisto said. "Everyone did great on their routines. It felt so awesome to see some of the moves performed that we helped [the kids] with." Union students, such as sophomore Savannah Bower, were surprised with how agile and flexible the athletes were. "I wish my body could move like that," she commented. "We have talented people on the team," Stephanie Eldenburg, a longtime gymnast, said. "We have a lot of potential." That talent is mirrored in the new head coach, Seth Perkins, who organized the event. "I think he has a lot of talent to share with the kids." McDaniel said. Eldenburg said Perkins is good at remaining calm and in control during a hectic weekend. The success of the performance wasn't simply due to the coaches, supportive crowd or fluidity of the show, but also in the impact that it left with the visiting students who stayed with kind hosts in Rees, Prescott and Culver Halls. "From watching the students and faculty, the other gymnasts seemed really welcome," Bower said. "But that's how the entire atmosphere here is at Union." Next school year, Union will take its turn hosting Acrofest, a similar but larger training clinic open to gymnastics teams from all colleges and high schools in the North American Division of Seventh-day Adventists. Volleyball Tournament Two weeks following Gymfest, another host of visitors were able to attest to Union's hospitality. The weekend of Oct. 26 brought eight teams of girls from across the Midwest to compete against each other in a volleyball tournament. The winners were Midland Academy (Kans.), College View Academy (Neb.), and Campion Academy (Colo.). "We're really excited about the three new teams from Maplewood, Minnetonka and Dakota Adventist Academy," said Ric Spaulding, athletic director for Union College. "More girls playing on volleyball teams in the Mid-America Union means that's more girls hopefully coming to play at Union College." Although the visitors, such as senior Molly Gibb, believed that the athletics "were handled well," the accommodations and friendliness of the students were commented on the most. "This year we tried something new," Spaulding said about feeding the 135 visitors. "We put barcodes on the name tags." Everything ran smoothly, and the new dining system will probably be implemented for future tournaments. Kayla Rouse, who not only came to the recent Gymfest, but also basketball tournaments for the past three years, stays with girls that she already knows. She thinks Union is very open and welcoming. "Girls just say 'hi' or open doors," Rouse said on feeling welcomed. "It's not something big, but it just shows that they want you on campus." Even though Sunnydale sophomore Kristi Fitzpatrick's sister attends Union, Kristi had never been inside any of the buildings until she came for this year's tournament. "It was a little awkward at first," Fitzpatrick admitted, as she hadn't met her sister's roommate before. "But then it was OK. My sister introduced me to a lot of people." Gibb, Fitzpatrick's teammate, used to be against attending Union College, but with each visit, she becomes more open to the idea. "Every year keeps getting better and I get more excited about going to college," Gibb said. "Union College seems to offer a lot of opportunities. Everyone is really outgoing and nice. The staff seems really energetic and willing to help the students." "I think people are nice here," Fitzpatrick agreed. "They just seem friendly. I'll probably end up going here because, after being here, everybody is so friendly. The other colleges seemed really different." "It's not just our [athletics] department." Spaulding said. "The dorms, students here, Union Market, Ortner Center – there are a lot of different areas working together to make it work." For team photos from the volleyball tournament, visit Union's athletics site. Tags: CORD Online FeatureEventsNews Read more about Union College extends welcome to visiting students "Don't forget me:" Union students evangelize in Borneo Amy Agosto (shown fifth from left), sophomore international rescue and relief major, spoke about Jesus to children ages 12 to 18 while in Borneo for two weeks this summer. Three of them chose to be baptized. Elique Semaboye (center, back) met an Indonesian movie star while in Borneo. The young man attended Semaboye's talks each night and ultimately gave his life to Christ. Amy Agosto and Dana Connell, center, traveled to Borneo to speak in an evangelistic series in the city of Balikpapan. Each experienced God's hand in their preaching and cherishes the relationships they built with local young people. Just before Dana Connell stepped aboard the plane that would take her back homeâ€â€Âhalf-way around the worldâ€â€Âa 15-year old Indonesian girl pressed a school photo I.D. card and a hair clip into Dana's hand. "Don't forget me. Don't forget me," she whispered over and over. The young girl, her parents and her two sisters had bonded with Connell through her summer evangelistic work in Borneo. Upon meeting the youngest girl, Connell sent a note with well wishes to the oldest daughter, who had just undergone thyroid surgery. After Connell's note, the whole family attended her meetings; the girls' mother had never come to church before, in spite of nine years of visits by local Adventist church members. "When I left, all three girls and their mother missed school to say goodbye to me at the airport," Connell says. "All of this bloomed from a seemingly insignificant get-well note. God taught me the impact small, outwardly-insignificant acts can have." Connell, who graduated in May with a degree in theology, was part of a group of six Union College students, led by Professor of Religion Tom Shepherd, who traveled to Borneo July 13-28. They held evangelistic meetings in the city of Balikpapan in the East Kalimantan district of Borneo, an island in southeast Asia. "Borneo was a place where I could see that the gospel actually meant something to people," Connell said. "I wanted to see people get excited about the power of knowing Jesus." The southern and eastern portions of Borneo, which sits southwest of the Philippines, are part of Indonesia, the largest Muslim nation in the world. "When we arrived in Balikpapan after two days of travel we were overwhelmed with the friendly welcome we received," Shepherd said. "A large group of church members came to greet us at the airport. They welcomed us in their churches provided many meals for our team and were gracious hosts." Each student was assigned a different site and delivered 19 sermons in 16 days. Their Bible presentations were held in rented halls or churches throughout Balikpapan and the surrounding area. "The program was pretty intensive," said Shepherd who led a similar project in Rwanda two years ago. Elique Semaboye, a sophomore from [trying to get his home country] Africa, held meetings in a rural area outside of Balikpapan. As a theology major, his work in Borneo was a valuable experience for his future as a pastor. He regularly spoke to 75 to 100 visitors in attendance, including four local ministers of another denomination who sat on the front row taking notes. One evening one of these pastors came up to Semaboye after his sermon, encouraging him by saying, "Thank you for telling us the truth." An Indonesian movie star named Johannes also regularly attended Semaboye's evangelistic programs; the two young men soon became friends. One evening after the meeting Johannes took Semaboye aside said that he had been very inspired by Semaboye's sermons. He wanted Semaboye to pray that he would have the strength to give up being a movie star and follow Jesus. Amy Agosto, a sophomore international rescue and relief major, held meetings for children ages 12 to 18 at the local Adventist school. Many of them were not Christians, and she felt especially called to reach those who had never heard about Jesus before. "The kids were so inspiring to me," said Agosto, who had a fear of public speaking before she began preaching at the meetings. "The little ones were always so cheerful and I could tell they really loved Jesus. Speaking to them helped me to slowly become more comfortable speaking up front." Agosto also had the opportunity to interact with a young man who is passionate about following Jesus. One of the attendees at her meetings for children was a 17-year-old named Timothy. He was responsible for the program's music, sound system, and anything else he was needed for. Agosto soon noticed that Timothy, a high school senior, was wise beyond his years. He told her, "Amy, I believe that the young people will finish this great work that God has put us to do." Agosto couldn't agree with Timothy more. "We young people have a work to do as a light to this world," she says. "God is preparing young people around the world to be his tools, bringing the gospel to every nation. I am so excited to be an instrument for God." At the close of the evangelistic trip the group held a mass meeting with all the sites combined at one location; 45 people were baptized. "It is so rewarding to see people respond to the Gospel," Shepherd said. Among those baptized were three of the children Agosto had preached to and interacted with during her evangelistic outreach. "My time in Borneo helped me to depend on God a lot more. I know that God used my preaching to place a seed in the hearts of those kids." Tags: CORD Online FeatureInternationalMissionsPublicationsStudents Read more about "Don't forget me:" Union students evangelize in Borneo Parent's weekend photos 2007 Tags: CORD Online FeatureEventsStudents Read more about Parent's weekend photos 2007 Contest posters promote diversity in McClelland Art Gallery "Posters are very effective because they distill a message," says Joann Herrington, the chair of the Multicultural Committee at Union College. "[Viewers] only need to look at a poster for a few seconds and the message jumps out at them. It's very effective in communicating a message." Tags: ArtsFacultyNewsOrtner CenterStudents Read more about Contest posters promote diversity in McClelland Art Gallery 250 students join Union College to "Sing for Peace" Wednesday, Jan. 30 marks the beginning of Mid-America Union's 55th annual Music Festival, themed "Sing for Peace – Long Live Love". Both choral and keyboard students are featured this year with several guest directors, headed by Union College professors Dr. Daniel Lynn and Dr. Ryan Wells. In addition, Dr. Gerald Holbrook, a nationally recognized expert in Monophonic Gregorian chant, and Oscar Harriott, a local gospel music expert, will aid with the music clinics. Union College will host 250 students from 12 Adventist high schools. Though most hail from the Midwest, participanting schools will come from as far away as New York and Utah. The most gifted and skilled students from each institution are invited to Music Festival to expand their melodic horizons. "The festival is a unique opportunity for the talented music students to all come together and create music," Dr. Lynn explained. "I'm excited about working with these talented students and having them experience great music." With 14-hours of rehearsal, the combined effort of the directors, visitors and Union's own choral performaers will culminate in two performances open to the community. Headline concerts are Friday, Feb. 1 at 7:30 p.m. and Sabbath, Feb. 2 at 4:15 p.m. Both concerts are in the College View Church, 48th and Prescott, and are free and open to the public. Additionally, a piano recital featuring an elite group of visiting student pianists is scheduled for Friday afternoon at 1:30 p.m. in the Engel Recital Hall. Contact the Division of Fine Arts at 402.486.2553 for more information. Tags: ArtsEventsFacultyNewsStudents Read more about 250 students join Union College to "Sing for Peace" Communication class organizes benefit concert for Invisible Children Union College communication students are putting textbook tactics into practice by organizing a benefit concert for Invisible Children on Sunday, Feb. 10 at 7:30 p.m. The concert will take place at the College View Seventh-day Adventist Church (South 48th St. and Prescott Ave.) Invisible Children is a nonprofit organization established in 2003 to help the homeless and orphaned children of Uganda. More than 20 years of civil conflict in the country has created a need for educational and economic opportunities among Ugandan youth that Invisible Children hopes to address. Tags: ArtsEventsFacultyNewsPhilanthropyStudents Read more about Communication class organizes benefit concert for Invisible Children So long Charlie Brown: Union replaces venerable administrative tool For the last 30 years, little has happened at Union College without the help of Charlie. From payroll to phone calls, grades to room reservations, Charlie does it all. In the Peanuts-inspired naming system of Union College computer systems, the server known as Charlie (as in Charlie Brown) has always been the star. The hardware has been upgraded countless times over the years and new features have been added to the software, but at the core, Union College has relied on the same system for three decades. Tags: Publications Read more about So long Charlie Brown: Union replaces venerable administrative tool Union welcomes guest pianist for Jan. 15 chamber recital; master classes On Tuesday, Jan. 15 at 7 p.m. Dr. Frank Restesan of the Union College music department will perform a violin and piano concert along with internationally renowned pianist Dr. Kaestner Robertson. The concert will take place in Engel Hall Recital Room (corner of South 48th St. and Bancroft Ave.). The music featured will be from the late Romantic period into the early 20th century (1850-1935). "This concert is essentially a mosaic of the major musical culture during this time in Germany, France and England," Restesan said. "The three pieces that we will perform are probably the most important works written for violin and piano chamber music for the time period." This concert is the first of a winter-spring tour for Restesan and Robertson. Other stops include Atlantic Union College in South Lancaster, Mass., and Andrews University in Berrien Springs, Mich. Restesan, who joined the faculty of Union College in fall 2007, is the director of the Chamber Orchestra, the Golden Cords String Quartet and coordinator of music history. Restesan holds a doctorate in performance and orchestral conducting from the University of Arizona. He has appeared on stages around the world including Romania, Spain, Puerto Rico and Carnegie Hall in New York City. Robertson has gained an international reputation as a pianist and organist. Currently he is a professor of music at Atlantic Union College. Robertson has given solo and collaborative recitals around the world including performances in Barbados, Bermuda, France, England and his native Jamaica. During his Lincoln visit, Robertson will be offering piano master classes that will be open to Union College students as well as the community. The classes will be on Jan. 16 and 17 from 10 a.m. to 12 p.m. For more information about the concert or master classes, please contact the Division of Fine Arts at 486-2553. Tags: ArtsFaculty Read more about Union welcomes guest pianist for Jan. 15 chamber recital; master classes Sara Groves to perform free concert On Friday, Jan. 18, Union College will host a free concert by Christian singer/songwriter Sara Groves. Groves also performed at Union College in 2002. The concert will be held at College View Church, located at the corner of 48th and Prescott, at 7:30 p.m. Doors open at 6:30 p.m. "Hearing Sara Groves changed my entire outlook on Christian music," Scott Cushman, an alumnus who attended her 2002 concert at the college. "Relaxed, thoughtful and soulful, I went home feeling closer to God and telling everyone I know to listen to Grove's album." In 1998 Groves transitioned from teaching at a high school in Minnesota to full-time musician. That year also Groves released her first album, Past the Wishing. Since then, she's put out five more albums, been nominated for three Dove Awards, and CCM Magazine named her Christian music artist of the year and gave its "Album of the Year" award to her 2005 release Add to the Beauty. Groves puts a lot of herself into her music. She brings sincere, candidly truthful lyrics to her low-key, acoustic music. In addition to recording, Groves gives over 120 performances each year. Seating is free but limited. College View Church will seat 1,700 on a first come, first serve basis. Tags: ArtsEvents Read more about Sara Groves to perform free concert McClelland Art Gallery displays work by photography students LINCOLN— An array of 30 photographs debuted in the McClelland Art Gallery on Sunday, Dec. 9 at 7:30 p.m. Students from the photography class taught by Bruce Forbes are displaying three of their best pictures taken during the course. The diversity of the students' personalities is evident in the exhibit, ranging from digital camera work to film, and black and white to color. Tags: ArtsEventsOrtner CenterStudents Read more about McClelland Art Gallery displays work by photography students Senior display "Unlike the Rest" at McClelland Art Gallery LINCOLN—Running until Dec. 8 in the McClelland Art Gallery, "Unlike the Rest" is titled appropriately. Union College senior Josh Morris named each of the 40 pieces on display after rock songs. During the debut, some of the songs played in the background adding to the ambiance. Although unintentional, each gallery section of Morris' senior exhibit reflects a small part of his personality. The fine art pieces display his cheekiness and humor; the photography gives a peek into his calm, easy going manner; and the photo-shopped work shows his edgy and outgoing side. Tags: ArtsOrtner CenterStudents Read more about Senior display "Unlike the Rest" at McClelland Art Gallery Community invited to band and choral holiday concerts, Dec. 14, 15 Union College invites the community to celebrate the holiday season with music during the college's annual choral and band concerts. Admission and parking for both concerts are free. "The Nativity of St. Luke" by Randall Thompson will feature Union College vocal soloists and choirs on Dec. 14 at 7:30 p.m. in the College View Seventh-day Adventist Church (4810 Prescott Ave.). The Union College band and other instrumental groups will perform a Christmas concert on Dec. 15 at 7:30 p.m. in the college Gymnasium (enter campus from Prescott Ave.). Tags: ArtsEvents Read more about Community invited to band and choral holiday concerts, Dec. 14, 15 New professor and new facility debut for fall chamber music concerts The Golden Chords String Quartet, Tom Shepherd, cellist, Frank Restesan, first violin, Derek Bower, violist, and Tim Parfet, second violin. LINCOLNâ€â€ÂUnion College Chamber Orchestra and the Golden Cords string quartet will present fall concerts under the direction of new Union College associate professor of music, Dr. Frank Restesan. On Sunday, Nov. 11, 6 p.m. the Union College Chamber Orchestra will perform in the newly opened atrium to the College View Seventh-day Adventist Church (4801 Prescott Ave.). This Fall Chamber Concert is the debut performance in the new wing of the College View church. The concert will include one romantic selection and three baroque pieces. Freshman flutist Sarah Kohls will be a featured soloist for a Vivaldi concerto. Breanna Thornton, 14-year-old guest violinist will be featured as well. On Monday, Nov. 12, 7 p.m., the Golden Cords string quartet will perform in a Chamber Music Concert in the Engel Hall Recital Room (corner of S. 48th St. and Bancroft Ave.). Program highlights will include a quartet by Hayden and Corelli's Christmas Concerto featuring Dr. Ryan Wells as the keyboard accompanist. Restesan joined the Union College faculty this school year. In addition to leading the chamber groups, Restesan is the director of the Union College Band. He holds master's degrees in musical stylistics and in music performance as well as a doctorate in conducting from the University of Arizona. Restesan's career has included acting as soloist and concertmaster of the Chautauqua Festival Orchestra (N.Y), the New England Symphonic Ensemble, The University of Arizona Symphony Orchestra, Tucson Chamber Orchestra and core member of the Tucson Symphony. He has studied at the State Conservatory in Cluj (Klausenburg) Romania, with Istvan Ruha, the Bachakademie in Stuttgart, Germany with Dozent Peter Streicher and Helmut Rilling and at The University of Arizona. Dr. Restesan's past teaching appointments include positions as orchestra director, strings and chamber music instructor at Atlantic Union College (Mass.), Antillean Adventist University (Puerto Rico) and Walla Walla College (Wash.). Restesan has appeared on prestigious stages around the world including recitals and concerts in Romania, Hungary, Germany, France, Spain, Holland, Puerto Rico and the legendary Carnegie Hall in New York City. Tags: ArtsEventsFacultyNewsStaff Read more about New professor and new facility debut for fall chamber music concerts Local artist celebrates choices in McClelland Art Gallery display LINCOLNâ€â€ÂStarting on Nov. 5, abstract artist Linda Benton's "Metamorphoses" exhibit will be housed in the McClelland Art Gallery through Nov. 25. A Lincoln resident, Benton loves working with mixed media elements. She believes art can be a metaphor for life and the twists and turns that ensue. In her artwork, she takes an idea and makes the decision to redo it, or go in different direction. She described her paintings, as well as life, as a path that comes to many crossroads. You must then make a decision which fork you will take. "Making art is not a straight path; it's like a maze," Benton said. "This phenomenon happens in a lot of different mediums, such as chefs trying to find a new seasoning to remake an old recipe. Making art is a challenge. Relationships are a challenge. I like to celebrate the fact that life is filled with challenges and choices." The McClelland Art Gallery is in the Ortner Center on the Union College campus, 3800 S. 48th Street. Enter the campus from Prescott Avenue. The art gallery is free to the public and open daily from 8 a.m. to 5 p.m. For more information, contact the Ortner Center at 402.486.2545. Tags: ArtsOrtner Center Read more about Local artist celebrates choices in McClelland Art Gallery display McClelland Art Gallery displays diverse pottery Diversity produces much of the beauty found on campus at Union College. Running until Nov. 4, the eclectic pottery exhibit includes three artists: Jovannah Poor Bear, sophomore elementary education major; Kimmy Wills, junior biology major; and Bruce Forbes, associate professor of art. The trio of artists bring a wide range of style and technique to the McClelland Art Gallery. Tags: ArtsFacultyNewsOrtner CenterStudents Read more about McClelland Art Gallery displays diverse pottery Union College hosts over 150 students in gymnastics exhibition On Saturday, Oct. 13, Union College invites the community to a gymnastic exhibition featuring Union College's Gymnaires, as well as 150 high school and elementary students from Minnesota, Missouri, Colorado and Nebraska. The performance will follow an extended weekend of clinics designed especially for the visiting athletes. Jesse Leone, an experienced clinician, and Francis Allen, University of Lincoln's men's head gymnastics coach, will provide the students with learning sessions to enhance their skills. The show beings at 7:30 p.m. in the college Gymnasium (also called the "Thunderdome"), and each visiting team will have a five-minute routine culminating with a merged group presentation. "I think the performance is a great opportunity to see the students involved in activities that not only showcase their athletic talents, but also life skills such as leadership and responsibility," said Seth Perkins, Union college gymnastics coach and event director. The Gymnasium is located on the east side of the Union College campus, 3800 S. 48th Street. Enter the campus from Prescott Avenue. For more information about the event, contact Seth Perkins at 402.486.2600 ext. 2166. Tags: Events Read more about Union College hosts over 150 students in gymnastics exhibition Student photography on display in the McClelland Art Gallery Tags: ArtsNewsOrtner CenterStudents Read more about Student photography on display in the McClelland Art Gallery Volunteers impact Lincoln Thursday, Sept. 6 Ann Bryant, Union College student chaplain and junior business major, gets excited when her peers have big ideas. "I want to start a tutoring program for refugees and immigrants in Lincoln who don't speak English," said senior Katie Carlson when she came to see Bryant in Campus Ministries recently. "And I want to kick it off during Project Impact next week." Never mind the short notice, Bryant gave the idea an enthusiastic go-ahead. "We'll do it. How can we help you make this happen?" Bryant said. Tags: EventsFacultyNewsPhilanthropyStaffStudents Read more about Volunteers impact Lincoln Thursday, Sept. 6 Union College exceeds 1,000 students for first time in 24 years LINCOLNâ€â€ÂAt 10:28 a.m. on the last day registration was open, Serhiy Horokhovskyy became Union College's 1,000th student of the 2007-2008 school year. A senior religion major from Ukraine, Horokhovskyy is the first student since 1983 to help Union College cross the 1000 enrollment mark. By the end of the close of registration on Tuesday, Aug. 28, Union College's official enrollment reached 1,015 students with a full time equivalence of 909.5. To celebrate the 1,000-student milestone, Union College is invited all students and employees to a free lunch served on the campus Tribute Terrace. In addition to the meal and ice cream from 11 a.m. to 2 p.m. on Wednesday, Aug. 28, festivities included a short program. Remarks and recognition of the Enrollment Services team by Union College President David Smith were followed by a college-wide sing-a-long of the well-loved school song, "Slinga de Ink." State Senator Tony Fulton joined in the festivities and added his congratulations and support. "Students come to Union College for many reasonsâ€â€Âcaring campus family, a Christian atmosphere and for unique programs like international rescue and relief and physician assistant studies," President Smith said. "One thousand is just a number, but the fact that more and more students value Union's campus culture makes me proud of the students, faculty and staff who have invested themselves in Union." Union's campus has become a home-away-from home for a diverse group of students from 49 states and 26 countries. Four out of five Union students are from outside of Nebraska, that's a higher percentage of non-resident students than any other college in the state. "When we recruit new students for the college, we don't just sell Union, we sell Nebraska," said Rob Weaver, vice president for Enrollment and Student Financial Services. "On the coasts we get asked 'Where's Nebraska?' and we take every opportunity to tell them about 'The Good Life.'" Of Union's out-of-state students, more than one fifth choose to stay in Nebraska after graduation, contributing to the state's brain gain. Union College put in place more stringent admissions standards last year and yet has continued its growth. All regularly admitted students must now have a cumulative grade point average of 2.5 and an ACT score of 18. While these are not as high as elite universities, they are higher than most of the schools pulling from the same demographic of high school graduates as Union College. "Continuing to attract new students to our campus while simultaneously raising the admissions bar is really exciting," Weaver said. "While we're delighted to reach this milestone, at Union we've always known that bigger isn't necessarily better," said Smith. "We are grateful for each student here and the opportunities each of them represent for Union and for Christ." View a PDF file (3 megabytes) of the article in the Lincoln Journal-Star here. Tags: EventsFacultyNewsStaffStudents Read more about Union College exceeds 1,000 students for first time in 24 years Pages« first ‹ previous … 16 17 18 19 20 21 22 23 24 next › last » Union College News Please direct media inquiries to: Ryan Teller Director of Public Relations 402.486.2538 ryteller [at] ucollege [dot] eduShare your news! Do you have news related to Union College to share? Fill out this form to let us know what's up. Search Search Loading... Employee Email Library Moodle Peanut Gallery Personnel Directory Portal


text: Dynamat Xtreme 10455 Xtreme Bulk 36 Square Feet, 9 Sheets Zoom Front Photos Videos My vehicle's homepage We don't check this item for fit or compatibility. Item #: 15410455 Review Summary 10 people say In Stock Free Crutchfield lifetime tech support Free Shipping Your price $279.99 Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 280 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 280 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Staff Reviews Customer Reviews Q&A Articles & Videos Accessories Our take on the Dynamat Xtreme 10455 Having a hard time hearing your car's sound system over the road noise? Dynamat Xtreme keeps the noise out, so you'll hear more music using less power — effectively increasing your amplifier's output! This sheet metal vibration damping material (a butyl composite with a layer of aluminum) conforms and fuses to automotive body surfaces such as floor pans and doors. The 10455 bulk kit includes 9 sheets of Dynamat Xtreme, for a total of about 36 square feet (a car door requires about 5 square feet). Designed especially for high-temperature areas and high sound pressure level situations, Dynamat Xtreme offers four times the damping power of Original Dynamat, thanks to its energy-reflective aluminum layer. Warranty: 60 days. See more info on this item Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Download owner's manual 9 sheets of Dynamat Xtreme Installation Instructions Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Installation Dimensions Features Dynamat Xtreme: Dynamat Xtreme provides 4 times the damping efficiency of Original Dynamat, the conforming ability of Premium Dynamat, and the radiant energy reflection of Super Dynamat. Dynamat Xtreme has an aluminum layer for high-temperature areas and requires "no heat" for an easy, moldable installation. Self-Adhesive Sheets: Each sheet has a high-tack permanent adhesive with a peel-off plastic liner on the back of the Dynamat Xtreme. Easy-to-Cut Materials: All materials cut easily with scissors or a razor knife. Installation Basic Installation Steps: Clean the mounting surface. Using a razor knife or scissors, cut the Dynamat to the desired size. Remove the blue release liner from the back of the Dynamat and apply to the mounting surface. Apply pressure, working the Dynamat into the contours of the mounting surface. Work air out with a roller tool (eliminating air pockets will ensure lasting adhesion of the Dynamat to the surface, giving you maximum damping effect). Repeat the same process for each sheet of Dynamat. Dimensions Each Sheet: L=32", W=18", Thickness=0.085" Product reviews from the Crutchfield Labs (what are the Labs?) Video: Dynamat Sound Damping Kits Video: Dynamat Sound Damping Kits by Video Guest Adding Dynamat sound damping to your car quiets noise and vibration, giving you a quieter ride. This short video presents an overview of what Dynamat is and how it makes your music sound better. Review this product Submit a review and then enter to win a $500 rewards card Dynamat Xtreme 10455 Reviews Average Customer Review: 10 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 4 out of 5 Good Stuff Written By Johnny, Deltona, FL on Monday, October 06, 2014 Crutchfield Customer Review (What's this?) First of all I want to clarify some things that I had read on other reviews of this product. First of all you don't need gloves, this stuff is too sticky for gloves. Second they recommended that you get the roller, I purchased the expensive one and really did not have much use for it so don't waste your money on one. I found that I had better luck just using a metal spatula like the ones you use to spread plaster. I used a 3" and a 1.5" on tight spots. You hold the spatula with one hand and put pressure on the metal part of the spatula with your other hand as your flattening the sheets and you use your fingers too where it's more contoured. I made the large cuts with a razor knife and the smaller cuts with a pair of scissors. I thought I was going to able to do all of my extended cab Colorado with this box but all I was able to do was the four doors, two regular doors and the two smaller ones. I have a little left to put on the floor pans but not enough to cover the whole floor. I wish I could have been able to do the entire floor of the truck. If you purchase this product thinking you can do the trunk and all the doors you are going to be disappointed. I think if you want to do the 4doors and the trunk you will need two of these boxes, if your going to just do the doors you'll be okay or if your planning on just doing the trunk you'll be okay. When I first looked at the Dynamat Extreme I was not impressed but after installing it I was impressed, just wish it was cheaper. Pros: Good quality product, very sticky but easy to use after you get the hang of it. Cons: Not enough material for the price, too expensive. Was this review helpful? Yes | No 5 out of 5 great sound Written By steven, Montana on Friday, March 22, 2013 Crutchfield Customer Review (What's this?) This is the first time I used the product and strongly recommend using it for an upgrade to any stereo. With a quieter ride and better sound from the stereo system Pros: great sound, and quieter ride Cons: I couldn't talk anyone of friends to install it for me 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 Expensive Written By Anonymous, Catonsville, MD on Friday, April 06, 2012 Crutchfield Customer Review (What's this?) The product is great. I've used Dynamat for years. Cons: Price on Crutchfield 3 out of 3 people found this helpful Was this review helpful? Yes | No 5 out of 5 Big difference Written By Ivan, PA on Thursday, April 29, 2010 I have a 2003 Corolla S and there was plenty of dynamat to cover the trunk with. It took about 3 hours to install and the edges are sharp I found that out the hard way. I used the dynamat rubber roller it helped make it easier. The trunk barely rattles compared to before. 3 out of 5 people found this helpful Was this review helpful? Yes | No 5 out of 5 Trunk Pack Written By Anthony, Philadelphia, Pa on Monday, August 17, 2009 I purchased a Bulk Pack with the intent to deaden my Trunk and Front Doors; however I used 98% Bulk Pack in my trunk!!!! I drive a "07" Grand Prix and can honestly say that I either did the install wrong or "Over killed the project" Tools- Alcohol Razor Wipes Heatgun (Not Necessary but just because) I started my project off by vacuuming the trunk and then with 91% alcohol. I then let it dry and started to do the lid of the trunk. I removed the carpet and applied single layers very neatly. I then started to do the wheel well and floor of the trunk working around the fuel pump and all the way back to the seats. By this time my trunk was 99% dynamated!!! :) With the last sheet I sliced it up and applied it to the pillars of the car. (Front/ Rear Windshield). My only downfall with the installation is that I should have applied some to the back of the License plate and under the spoiler. Hands down the dynamat is a excellent product. PLEASE, PLEASE wear GLOVES!!!!!!!!!!!!!!!!!!!!! 8 out of 9 people found this helpful Was this review helpful? Yes | No 5 out of 5 First Time Dynamat user Written By Ian, San Juan, Puerto Rico on Monday, May 04, 2009 Crutchfield Customer Review (What's this?) This product is great. Is not that hard once you learn to work with it. Is very sticky and sharp on edges (wear gloves to prevent cuts). The roller tool is a must if you are a first timer like me. I made paper templates of the areas I wanted to cover and then cut the Dynamat from them. It made the job a lot easier. The difference in noise and vibration dampening is huge. Music hears a lot better now, and the road noise reduced. I installed 2 bulk boxes and a trunk kit. I have a 2007 Tacoma access cab and I practically covered the whole truck, doors, roof, floor and back panel. It took me 2 days to install everything. If you feel comfortable taking out all seats,carpet, door panels, roof panels, interior panels, then this is a relatively straight forward project. I highly recommend this product. 8 out of 8 people found this helpful Was this review helpful? Yes | No 5 out of 5 Wow ... What a Difference Written By winkle74, Knoxville, TN on Sunday, July 20, 2008 I own a 2001 Nissan Xterra. These vehicles are very noisy. I purchased 2 boxes. Day 1 - I started with the front doors - then moved to the passenger doors - next moved to the rear panels. I still had a lot of sheets left and decided to cover the entire cargo area. Once I finished, I got in the car and took a drive. I immediately could tell a huge difference! Since I had another full box I decided to do the floor. Day 2 - I didn't cover the entire floor. However, I would say 95% of the floor is covered. I put everything back in it's place and took another test drive (both test drives included the highway). All I can say is WOW! I'm absolutely blown away by this product! I don't have to turn the volume up on my radio to hear it! The stereo sounds 10 times better (which I just installed a new JVC head unit with new Alpine speakers). This stuff probably cut about 70% of my road noise. It does have sharp edges ... but if you take your time and keep this in mind, then you won't have any issues. I have 2 small, paper cut like cuts and that's it. It is also heavy ... so keep in mind you're adding some extra pounds to the car ... The label on the UPS box say one box weighs around 23lbs. 13 out of 15 people found this helpful Was this review helpful? Yes | No 5 out of 5 Been using Dynamat for years Written By Robert, Garner, NC on Monday, May 26, 2008 I have been using Dynamat since it first came out. To me, there is nothing else close to it. Lot's of copycats, but nothing as good. I bought two bulk packs and 4 door kits for my 1996 Dodge Dakota truck. Yep, it's a knockaround truck--but I like my music. The truck itself was very loud. Just driving down the road my wife and I could hardly have a conversation. So, I took out the seat, and the carpet. I put a double layer of dynamat on the floor, the back wall, and inside the rear speaker wells. You can just peel and stick the extreme down--but I always heat it up with a heat gun and roll it on---it DOES make a big difference. After that, I got some Herculiner roll on bed liner. I put two coats of that on over top of the dynamat. Then I bought a quart of black rust-o-leum hammered finish paint--and put two coats of paint on top of the herculiner. Then I put the carpet back down and instaleld the stereo. Needless to say, the silence is incredible. If you truly want a quiet ride, and a quick upgrade on your sound system---get some dynamat---you will not be sorry. 10 out of 11 people found this helpful Was this review helpful? Yes | No 4 out of 5 works good Written By Mark, medford, ma on Sunday, June 11, 2006 i got a dynamat extreme bulk pack and i applied it all in my trunk. 36 sq feet just about did it, but i have 2 door with a medium size trunk. this stuff eliminates probably about 80% of the rattles that my subwoofers caused. but the thing i like best is how it made the subs LOUDER and the bass CLEANER. it really keeps the bass in and reflects sound good. dont expect it to eliminate your rattle completely. if you have two 200 rms subs, your prolly not gonna get any rattle, but if u have two 500 rms subs, your gonna get some. good product deffinitly worth the money 29 out of 29 people found this helpful Was this review helpful? Yes | No 5 out of 5 Dynamat Xtreme 10455 Written By mike, Glasgow Ky on Sunday, July 17, 2005 This stuff is a must esp. if you own a truck with an exhaust system like i do its a little time consuming but well worth the effort if plan on putting any money in your system spend the extra cash and the extra time to install this you ll be glad you did 81 out of 100 people found this helpful Was this review helpful? Yes | No Add accessories for the Dynamat Xtreme 10455 Add Accessories Get the best installation of your Dynamat with a roller. See all categories & accessories Get the best installation of your Dynamat with a roller. Sound Deadening Dynamat 10005 Roller 1" hardwood 3 people say Your Price: $12.99 Add to Cart Dynamat 10007 Professional Roller 2" Heavy Duty Rubber 10 people say Your Price: $19.99 Add to Cart Dynamat 19100 License Frame Kit 15 people say Your Price: $14.99 Add to Cart Dynamat DynaTape 30-foot roll of 1.5"-wide aluminum finishing tape (Model #13100) 11 people say Your Price: $9.99 Add to Cart Dynamat SuperLite Tri-Pak Triple package 3 sheets, 12 square feet (Model #10612) 17 people say Your Price: $69.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. For a more in-depth review and enhanced detailed information on the Dynamat Xtreme 10455, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_15410455/Dynamat-Xtreme-10455.html ). × Front Searches related to the Dynamat Xtreme 10455 Xtreme Bulk 36 Square Feet, 9 Sheets Dynamat Dynamat Sound Deadening Best Sound Deadening Sound Deadening under $300 Dynamat Xtreme 10455 reviews


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C: \ System Utilities \ File & Disk Management \ Compact and Repair Access 2007 11.02.01
Compact and Repair Access 2007 11.02.01 - Detailed Description Page
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Compact and Repair Access 2007 All programs by this author
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Kernel for MDB repair is a nice way to repair corrupt MDB file in few minutes. This is an outstanding software designed using the highly sophisticated data recovery algorithms that make it the professional solution for MDB recovery.
The software comprises two modes of data recovery. First, Standard Mode, this is the fastest mode, which helps repairing the recently damaged MDB files. Second mode is the Template Mode. The mode is comparatively slower than the Standard Mode but produces the best output. When you select this mode, the complete database structure is recreated helping you to recover the lost data.
The Kernel for MDB recovery is the best compact and recover Access 2007 software, which is available for free trial. The free version, like full version, supports all versions of MS Access. The versions that the software supports are MS Access 2010, 2007, 2003, 2002, 2000, 97, and 95. Providing support to all versions of MS Access, the software has made it possible to repair any MDB file in just few moments.
The database repaired using the Kernel for MDB recovery software can be utilized as is with any version of Microsoft database. Purchasing the software is recommended only when you are satisfied with the output generated by the free version. The free version can be used to repair the password protected MDB file, however, to save the file you have to purchase the full version of the Kernel for MDB recovery software.
Keywords: compact and repair access 2007, repair access, access repair, access database recovery, access database repair, repair access database, repair access file, access file repair, mdb recovery, Shareware, System Utilities, File & Disk Management, Compact and Repair Access 2007, Compact and Repair Access 2007
Recent Changes: Not Established
Install Support: Install and Uninstall
Supported Languages: English
Additional Requirements: Pentium II 400 MHz, 64 MB RAM, 10 MB
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All 2012 Premium Suites and Hospitality Packages go on sale December 13, 2011
Experience Boston's most coveted landmark like never before. Imagine the possibilities when you combine all the facilities and amenities that modern hospitality requires with the historic location of Fenway Park.
Wow your clients by holding your next meeting at The Press Room! Fenway Park's newest event space is the perfect way to take care of business before taking in a game.
A representative from Premium Sales will be on-site to assist with the execution of the event in its entirety to make it a hassle free day.
This new package gives fans a private pre-game barbeque. More »
Enjoy the ballgame from a private indoor/outdoor suite. More »
Watch all the action of the game next to a Red Sox Legend! More »
Wonder what it is like to catch fly balls in centerfield? More »
Boardroom, best seat in the house, best food in the ballpark. More »
Watch the game from the most popular landmark in Boston. More »
Sit among the retired numbers for an amazing view of Fenway. More »
Your own private party on the Green Monster -- it's possible. More »
Take the ultimate Red Sox road trip to Boston. More »
Get to Fenway Park in style with a Red Sox Limo Package. More »
Hold your next meeting in The Press Room at Fenway Park. More »
See what some of our clients have to say. More »
Food and beverage are provided through our concessionaire, Aramark. For additional info, please call 617-536-6683.
All suites are booked on a first-come, first-served basis. Invoice is sent upon reservation and payment is due within 15 business days.
All payments are non-refundable.


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Sun, 12/04/2011 - 11:53
Economics Professor Scott Sumner offers his views on the Income Gap in the United States.
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Tue, 08/23/2011 - 15:49
Senior Lecturer of Financial Planning Steve Weisman explains why new online savings sites are growing in popularity.
Wed, 08/10/2011 - 11:58
Executive Director of the Center for Business Ethics W. Michael Hoffman is interviewed for the web-radio program Trust Across America which focuses on ethical business behavior and is a forum for companies to share their best practices.
Thu, 03/04/2010 - 17:37
Voice of America: The Bentley-Mmofra Trom Project, as well as commentary from program director and Management Professor Diane Kellogg, is highlighted in the article Ghanian School Offers Hope to Vulnerable Children. (March 4, 2010)
Wed, 12/02/2009 - 10:52
Voice of America: Professor of Finance Jahangir Sultan discusses his teaching experience on the radio program Voice of America.
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The benefits of seawater and sea air are well known, so treat yourself well – you're on vacation, after all – and take advantage of the stunningly located and oh, so effective spas and wellness centers all along Europe's Atlantic Coast.
Iceland offers many ways to relax and recover from life's tensions, through physical activity and relaxation. The warm water found so abundantly in the Icelandic soil provides wonderful opportunities for relaxation and recreation. Every village or town has a swimming pool where you can luxuriate in water of 27–29°C and relax in even warmer hot tubs, of which there are more than one. In some places you can swim in natural bluish water, rich in minerals and soothingly warm. For a real treat, visit the famous Laugar Spa, where you can also be treated to massages and beauty treatments, or the destination spa, The Blue Lagoon.
At a destination spa in Ireland, not only do you get stunning scenery wherever you look, but it's also perfectly fine to wander around in your slippers and robe all day, too! Bliss….
Relax, rejuvenate and refresh yourself than in this gloriously beautiful island. Breathe in pure air; feel the soft rain on your face; immerse yourself in the country's history and heritage and be inspired by what you see and feel on the island of Ireland. Now a leading international spa destination, Ireland enjoys a multitude of wonderful spas in some spectacularly remote locations. Boasting state-of-the-art facilities, bliss-inducing therapies and treatment rooms set amidst stunning scenery, a spa trip to Ireland is an experience that everyone will enjoy.
The spas and thermal water centers of Spain present you with a world of soothing sensations. These are places where the only priority is your wellbeing. Discover the best possible beauty treatment: being pampered; you'll feel like new. Seawater relaxes, revitalizes, beautifies and contains elements that are beneficial to the human body. Since Spain has almost 8,000 kilometers of coast, two seas, an ocean and exceptional, sunny weather, it's the ideal destination to experience the amazing power of seawater.
The abundance of mineral springs to be found all over Portugal, some of which have been famous since Roman times, are an excellent reason to choose one of the comfortable Solares de Portugal for a memorable wellness and relaxation escape. You could be out in the Azores overlooking the Atlantic from your natural spa; basking in the precious beauty of Peneda-Gerês National Park with its waterfalls and wild horses; or just off the Road to Santiago de Compostela. Whatever spa you choose, you'll find that all the manor houses of Portugal are idyllic places where you can enjoy truly relaxing peace and quiet as you delight in the breathtaking views over the Atlantic Ocean or over some of the most beautiful landscapes of Portugal's inland regions.
The Mediterranean Region defies description; so rich is it in dramatic history and bewitching scenery.
The Rhine, one of Europe's great rivers, brings to mind wine and beautiful landscapes.
If the Alps were human, they'd be movie stars: world-famous, beautiful, charming and exciting.


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Warm Weather Tents
Black Diamond
Paha Que'
Mountain Hardwear
Priceless than $50
$50 - $99.99
$100 - $199.99
$200 - $299.99
$500 and above
Recent Warm Weather Tent Reviews
Paha Que' The ScreenRoom
I agree with Nathan. Pole broke first time out, called number on warranty card and was pretty much told I was stupid. Worst c/s ever. I asked about replacing parts. Was told they don't do that, call someone else. $500 tent and this is how you're treated!! I would not recommend this company. I am sooo sorry I bought their product. Full review
Paha Que' The ScreenRoom
Poles sucks. Their customer service is terrible. Like the tent though. Never buy a Paha Que product again due to their terrible customer service. Full review
Kelty Kashmir 2
Great 3-season tent. Setup is easy. It's stable due to 4-pole design. Ventilation is good/ceiling mesh is great for stargazing. Very roomy: 2+ full size adults. (1) door and (1) rear window are equal size. Both have the mesh/privacy zipper closure option. Full review
REI Bug Hut 1 Pro Shelter
Small size worked great on motorcycle trip. Easy setup and wind resistant. No rain on trip but the shelter appeared to be water tight with the morning dew. See above comments. Full review
Coleman Weathermaster 10
Plenty of space and darn good weather protection. We own 36 acres in northern New Mexico. When we go to the "Ranch", we stay in our Weathermaster 10. It takes below 0°C well and can handle the strong winds falling off the mountain peaks nearby. Rain was shed as expected and the frost never penetrated the interior. It's a big tent for just 2 people but we organize the second room into the armory and clothing area. My daughter has 3 kids and loves to camp. She'll be seeing a Weathermaster 10 under… Full review
Coleman Dakota
Large enough for a family of four and dog. We bought this solely for car camping. Very roomy and with two interior zippered divider, privacy in three sections. Easy enough to set up single-handed within 15 minutes or less. Color coded poles help. Not great are the fiberglass poles when they age and fray. Few things more frustrating than trying to find and extract fiberglass splinters. If I could redesign the X, I would use carbon fiber poles. Full review
Coleman Insta-Clip 6 Sided Screen House
This item is sturdy, reliable and large. We use it all the time! We use this for van camping. It is great to sleep under or put over a table. Holds up in a storm well. Full review
Eureka! Lodge
I love this tent, easy to set up and good in the rain. Lots of ventilation, good for a propane heater. I have had this tent for over 10 years, and used it on many camping adventures with no complaints. I only wish I could have gotten it for the price they have it listed at now. If memory serves me, I believe over $400 was paid back in the day. Still worth every penny and times we've had...priceless. Full review
Coleman Weathermaster Screened Tent
I bought this tent a few weeks ago at Costco for about $150. I've set it up three times. The first time was just a quick "rehearsal" in my yard to get a feel for it before going camping. The second was at the camp site. Within an hour after set up, we were informed by a Park Ranger that we were under a Tornado Warning until later that evening. Shortly afterwards, the wind picked up and it began to rain. We went into the tent and started to settle in for the night. The rain got very heavy and the… Full review
Top-Rated Warm Weather Tents
Sort by: name | rating | price | availability | recently reviewed
Beta Bug
Weathermaster 10
Pamo Valley
Nothing But Net 4
Perry Mesa
Bug Hut Pro 2 Tent
Tropicscreen II
Tranquility Mega Dome
Sportz SUV 81000 Tent
Taos 2
Bug Hut 1 Pro Shelter
Kamp-Rite Tent Cot
Dakota 300
Mt Baker
Bug Hut 2
The ScreenRoom
12x10 Tent
Grimsel Pass
10-Person Tent
Havana Shelter
Element 2 Bug Tent
Pine Lodge
Bugaboo First-Up
Tri-Light 2
Cedar Brook
Insta-Clip 6 Sided Screen House
Bug Hut 2
Weathermaster Screened Tent
Kashmir 2
Cedar Glen
Tri-Light 1
American Heritage Weathermaster Cabin Tent
15 x 15 Polyester Pentagon Screen House
Paxton Peak
Weathermaster 3-Room Tent
Chateau VI
In order to show you the most relevant gear, we have omitted some older, unreviewed products.
If you like, you can view the list with the older products included.


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INGLEWOOD, Calif. (May 25, 2011)—A memorial for jockey Michael Baze will be held immediately after the races Thursday, June 2 at Hollywood Park.
All those wishing to honor Baze, who passed away May 10 at the age of 24, are invited to attend. The tribute will be held in the Sunset Room.
Baze was the leading rider at the Spring/Summer meet in 2007, the youngest jockey to accomplish the feat since Bill Shoemaker won the title at 19 in 1950.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


text: On-Q Decorator Strap (White) (4-Port) Zoom 4-Port Decorator Strap Photos Videos Item #: 717WP3414W Review Summary 2 people say In Stock Free Crutchfield lifetime tech support Free Shipping Your price $1.49 Available options: 1-Port-$1.49 2-Port-$1.49 3-Port-$1.49 4-Port-$1.49 6-Port-$1.49 Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 2 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 2 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Use this decorator strap to create customized wall plates for your On-Q structured wiring system. Install the jacks or inserts you want in the strap, then mount it on a wall box or bracket with the provided screws. Add a single-gang decorator wall plate for a finished look that'll match other outlets in your home. See more info on this item Highlights:On-Q part # WP3414-WH4-port decorator strapfeatures four openings for On-Q inserts or jacksmounts on On-Q wall box or bracket with provided screwswarranty: 1 yearOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? White Decorator outlet strap with four Keystone ports 2 Screws (Length=3/4") Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Overview: The On-Q WP3411-WH is a white plastic Decorator Outlet strap with four Keystone ports, designed to be used with On-Q Keystone inserts. Keystone inserts include RJ45, Speaker terminal, Binding post, "F" connector, and multiple colors of RCA jacks. In addition to the Keystone insert, you will also need a white Decora wall plate. Review this product Submit a review and then enter to win a $500 rewards card On-Q Decorator Strap (White) Reviews Average Customer Review: 2 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 Works as it should and price is excellent! Written By vanhalen26505, Morgantown, WV on Monday, April 14, 2014 Crutchfield Customer Review (What's this?) Crutchfield has the best price in the country on these. Beyond the price, the quality of the is high. It is solid, does not flex, and fits standard keystone form factor items well. Pros: Fits six keystone items very well in a single decorator outlet space. Cons: None. Was this review helpful? Yes | No 5 out of 5 Excellent product and great price! Written By LoannB, Philadelphia, PA on Friday, February 28, 2014 Crutchfield Customer Review (What's this?) When I saw the good price here compared to other stores, I was skeptical at first about its quality but wanted to give it a try anyway. They are really made with high quality materials and have great look! Was this review helpful? Yes | No For a more in-depth review and enhanced detailed information on the On-Q Decorator Strap (White), please visit the Crutchfield website product page (/ISEO-rccbcspd/p_717WP3414W/On-Q-Decorator-Strap-White-4-Port.html ). × 4-Port Decorator Strap Searches related to the On-Q Decorator Strap (White) On-Q On-Q Wall Plates & Inserts Best Wall Plates & Inserts Wall Plates & Inserts under $50 On-Q Decorator Strap (White) reviews


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''Ricardo Rodriguez is the best character on WWE TV.''
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Email a copy of 'About UTU Auxiliary' to a friend
E-Mail 'About UTU Auxiliary' To A Friend
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November 1, 2014
Email a copy of 'About UTU Auxiliary' to a friend
Notified you are under investigation? Wish to file a grievance? Membership rights question? Click on the "Membership Toolbox" for your answer. … (Read more)
Railroad and rail transit roadway workers are subject to on-the-job risks and hazards markedly different from those faced by other railroad employees. The jobs of railroad engineers and conductors include risks primarily related to moving trains – … (Read More)
The SMART Transportation Division will resume its regional meetings in 2015. Transportation Division officers and staff are currently working on securing locations for the summer of 2015. The regional meetings provide valuable educational … (Read More)