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VITAMIN E Overview Information
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-weight premature infants.
Some people use vitamin E for treating and preventing diseases of the heart and blood vessels including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure.
Vitamin E is also used for treating diabetes and its complications. It is used for preventing cancer, particularly lung and oral cancer in smokers; colorectal cancer and polyps; and gastric, prostate, and pancreatic cancer.
Some people use vitamin E for diseases of the brain and nervous system including Alzheimer's disease and other dementias, Parkinson's disease, night cramps, restless leg syndrome, and for epilepsy, along with other medications. Vitamin E is also used for Huntington's chorea, and other disorders involving nerves and muscles.
Women use vitamin E for preventing complications in late pregnancy due to high blood pressure (pre-eclampsia), premenstrual syndrome (PMS), painful periods, menopausal syndrome, hot flashes associated with breast cancer, and breast cysts.
Sometimes vitamin E is used to lessen the harmful effects of medical treatments such as dialysis and radiation. It is also used to reduce unwanted side effects of drugs such as hair loss in people taking doxorubicin and lung damage in people taking amiodarone.
Vitamin E is sometimes used for improving physical endurance, increasing energy, reducing muscle damage after exercise, and improving muscle strength.
Vitamin E is also used for cataracts, asthma, respiratory infections, skin disorders, aging skin, sunburns, cystic fibrosis, infertility, impotence, chronic fatigue syndrome (CFS), peptic ulcers, for certain inherited diseases and to prevent allergies.
Some people apply vitamin E to their skin to keep it from aging and to protect against the skin effects of chemicals used for cancer therapy (chemotherapy).
The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements until more is known about the risks and benefits of taking supplements.
How does it work?
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.
VITAMIN E Uses & Effectiveness
Effective for:
- Vitamin E deficiency.
Possibly Effective for:
- Bladder cancer. Taking 200 IU of vitamin E by mouth for more than 10 years seems to help prevent death from bladder cancer.
- Alzheimer's disease. Vitamin E might slow down the worsening of memory loss in people with moderately severe Alzheimer's disease. Vitamin E might also delay the loss of independence and the need for caregiver assistance in people with mild-to-moderate Alzheimer's disease. But vitamin E does not seem to prevent moving from mild memory problems to full-blown Alzheimer's disease.
- Painful menstruation (dysmenorrhea). Taking vitamin E for 2 days before and for 3 days after bleeding begins seems to decrease pain severity and duration, and reduce menstrual blood loss.
- Premenstrual syndrome (PMS). Taking vitamin E by mouth seems to reduce anxiety, craving, and depression in some women with PMS.
- Chemotherapy-related nerve damage. Taking vitamin E before and after treatment with cisplatin chemotherapy might reduce the chance of getting nerve damage.
- Ischemic stroke. Some research shows that taking vitamin E might slightly decrease the chance of having a stroke caused by a blood clot (ischemic stroke). But taking vitamin E might also increase the chance of having a more severe type of stroke, called hemorrhagic stroke. This kind of stroke occurs when there is bleeding into the brain.
- Liver disease called nonalcoholic steatohepatitis. Taking vitamin E 400-1200 IU daily seems to significantly improve symptoms in adults and children after 4-24 months of treatment.
- Huntington's chorea. Natural vitamin E (RRR-alpha-tocopherol) can significantly improve symptoms in people with early Huntington's disease, but it doesn't seem to help people with more advanced disease.
- Macular degeneration. Taking vitamin E by mouth in combination with vitamin C, beta-carotene and zinc might slow the worsening of advanced age-related macular degeneration (AMD). There isn't enough information to know if this combination helps people with less advanced macular disease or prevents AMD. Zinc needs to be present in the combination for there to be any effect on AMD.
- Rheumatoid arthritis (RA). Vitamin E taken along with standard treatment is better than standard treatment alone for reducing pain in people with RA. But this combination doesn't reduce swelling (inflammation).
- Male infertility.
- High blood pressure during pregnancy (pre-eclampsia).
- Movement disorders called tardive dyskinesia and dyspraxia.
- Parkinson's disease.
- Kidney problems in children (glomerulosclerosis).
- Helping to treat an inherited disorder called G6PD deficiency.
- Beta-thalassemia.
- Dementia.
- Healing a type of skin sore called granuloma annulare when put on the skin.
- Uveitis.
- Sunburn.
- Helping the eyes heal after surgery.
- Treating a type of eye disease in newborns called retrolental fibroplasia.
- Decreasing brain and heart bleeding in premature babies.
- Helping some heart medications called "nitrates" work better.
- Improving physical performance and strength in the elderly.
- Fibrosis caused by radiation.
Possibly Ineffective for:
- Anemia in people having hemodialysis.
- Chest pain (angina).
- Hot flashes in people who have had breast cancer.
- Hardening of the arteries (atherosclerosis).
- Breathing problems in newborns.
- Lung infections in elderly persons.
- Heart failure.
- Treating muscle diseases called Duchenne muscular dystrophy and myotonic dystrophy.
- High blood pressure.
- Helping people walk without pain when they have a disease called intermittent claudication.
- A type of arthritis called osteoarthritis. Vitamin E does not seem to decrease pain or stiffness and does not seem to prevent osteoarthritis from getting worse.
- Head and neck cancer.
- Sores in the mouths of people who smoke.
- Cancer of the pancreas.
- Pharyngeal cancer.
- Reducing scarring after surgery.
- Colorectal cancer.
- An eye condition called retinitis pigmentosa.
Likely Ineffective for:
- Preventing heart disease. Taking vitamin E supplements does not prevent heart disease. But increasing vitamin E in the diet might be beneficial.
- Benign breast disease.
- Breast cancer.
- Lung cancer.
- Prostate cancer. Research on the effects of vitamin E on prostate cancer risk has produced results that don't agree. Some studies suggest that taking more vitamin E seems to prevent prostate cancer. But other large studies find no benefit. Some research has also shown that taking vitamin E might increase the chance of developing prostate cancer. Overall, the best research indicates that vitamin E does not help prevent prostate cancer and might increase the chance of developing prostate cancer.
Insufficient Evidence for:
- Asthma. There is inconsistent evidence about the role of vitamin E in asthma. Some research suggests that getting more vitamin E from the diet seems to prevent asthma. But getting vitamin E from supplements doesn't have the same benefit.
- Cancer. Some research suggests a combination of vitamin E with vitamin C, beta-carotene, selenium, and zinc lowers the risk of cancer in men, but not women. Researchers suspect that men get a lower amount of these vitamins from food, so they might benefit more from supplements.
- Stomach cancer. Taking vitamin E plus beta-carotene or vitamin C and beta-carotene does not seem to prevent stomach cancer. But there is limited evidence that getting more vitamin E from the diet might slow the progress of stomach cancer.
- Sickle cell disease. Taking vitamin E with aged garlic extract and vitamin C might be useful for sickle cell anemia.
- Stroke caused by a clot (ischemic stroke). There is some evidence that synthetic vitamin E (all-rac-alpha-tocopherol) might help prevent stroke in male smokers who have high blood pressure and diabetes.
- Skin disorders.
- Cloudy vision in older people (cataracts).
- Diabetes.
- Esophageal cancer.
- Allergies.
- Chronic fatigue syndrome (CFS).
- Oral cancer.
- Skin cancer.
- Epilepsy.
- Menstrual disorders.
- High blood fat levels.
- Leg cramps.
- Common cold.
- Other conditions.
VITAMIN E Side Effects & Safety
Vitamin E is LIKELY SAFE for most healthy people when taken by mouth or applied to the skin. Most people do not experience any side effects when taking the recommended daily dose, which is 15 mg.
Vitamin E is POSSIBLY UNSAFE if taken in high doses. If you have a condition such as heart disease or diabetes, don't take doses of 400 IU/day or more. Some research suggests that high doses might increase the chance of death and possibly cause other serious side effects. The higher the dose, the greater the risk of serious side effects.
There is some concern that vitamin E might increase the chance of having a serious stroke called hemorrhagic stroke, which is bleeding into the brain. Some research shows that taking vitamin E in doses of 300-800 IU each day might increase the chance of this kind of stroke by 22%. However, in contrast, vitamin E might decrease the chance of having a less severe stroke called an ischemic stroke.
There is contradictory information about the effect of vitamin E on the chance of developing prostate cancer. Some research suggests that taking large amounts of a multivitamin plus a separate vitamin E supplement might actually increase the chance of developing prostate cancer in some men.
High doses can also cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding.
Special Precautions & Warnings:Pregnancy and breast-feeding: When used in the recommended daily amount, vitamin E is POSSIBLY SAFE for pregnant and breast-feeding women. There has been some concern that taking vitamin E supplements might be harmful to the fetus when taken in early pregnancy. But it is too soon to know if this is an important concern. Until more is known, do no take vitamin E supplements during early pregnancy without talking with your healthcare provider.
Angioplasty, a heart procedure: Avoid taking supplements containing vitamin E or other antioxidant vitamins (beta-carotene, vitamin C) immediately before and following angioplasty without the supervision of a health care professional. These vitamins seem to interfere with proper healing.
Low levels of vitamin K (vitamin K deficiency): Vitamin E might worsen clotting problems in people whose levels of vitamin K are too low.
An eye condition called retinitis pigmentosa: All-rac-alpha-tocopherol (synthetic vitamin E) 400 IU seems to speed vision loss in people with retinitis pigmentosa. However, much lower amounts (3 IU) don't seem to produce this effect. If you have this condition, it's best to avoid vitamin E.
Bleeding disorders: Vitamin E might make bleeding disorders worse. If you have a bleeding disorder, avoid taking vitamin E supplements.
Head and neck cancer: Don't take vitamin E supplements in doses of 400 IU/day or more. Vitamin E might increase the chance that cancer will return.
Prostate cancer: There is concern that taking vitamin E might increase the chance of developing prostate cancer. The effect of vitamin E in men who currently have prostate cancer is not clear. But, in theory, taking vitamin E supplements might worsen prostate cancer in men who already have it.
Surgery: Vitamin E might increase the risk of bleeding during and after surgery. Stop using vitamin E at least 2 weeks before a scheduled surgery.
VITAMIN E Interactions
Moderate Interaction Be cautious with this combination
- Cyclosporine (Neoral, Sandimmune) interacts with VITAMIN E
Taking large amounts of vitamin E along with cyclosporine (Neoral, Sandimmune) might increase how much cyclosporine (Neoral, Sandimmune) the body absorbs. By increasing how much cyclosporine the body absorbs, vitamin E might increase the effects and side effects of cyclosporine (Neoral, Sandimmune).
- Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with VITAMIN E
Some medications are changed and broken down by the liver.
Vitamin E might increase how quickly the liver breaks down some medications. Taking vitamin E along with some medications that are broken down by the liver can decrease the effectiveness of some medications. Before taking vitamin E talk to your healthcare provider if you are taking any medications that are changed by the liver. Some medications changed by the liver include lovastatin (Mevacor), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), triazolam (Halcion), and many others.
- Medications for cancer (Chemotherapy) interacts with VITAMIN E
Vitamin E is an antioxidant. There is some concern that antioxidants might decrease the effectiveness of some medications used for cancers. But it is too soon to know if the interaction occurs.
- Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with VITAMIN E
Vitamin E might slow blood clotting. Taking vitamin E along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
- Medications used for lowering cholesterol (Statins) interacts with VITAMIN E
Taking vitamin E, beta-carotene, vitamin C, and selenium together might decrease the effectiveness of some medications used for lowering cholesterol. It is not known if taking vitamin E alone decreases the effectiveness of some medications used for lowering cholesterol.
Some medications used for lowering cholesterol include atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), and pravastatin (Pravachol).
- Niacin interacts with VITAMIN E
Taking vitamin E along with beta-carotene, vitamin C, and selenium might decrease some of the beneficial effects of niacin. Niacin can increase the good cholesterol. Taking vitamin E along with these other vitamins might decrease the good cholesterol.
- Warfarin (Coumadin) interacts with VITAMIN E
Warfarin (Coumadin) is used to slow blood clotting. Vitamin E can also slow blood clotting. Taking vitamin E along with warfarin (Coumadin) can increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.
VITAMIN E Dosing
The following doses have been studied in scientific research:
- For vitamin E deficiency: a typical dose in adults is RRR-alpha tocopherol (natural vitamin E) 60-75 IU per day.
- For the movement disorder called tardive dyskinesia: RRR-alpha-tocopherol (natural vitamin E) 1600 IU daily.
- For improving male fertility: vitamin E 200-600 IU daily.
- For Alzheimer's disease: up to 2000 IU daily. Combination therapy of donepezil (Aricept) 5 mg and vitamin E 1000 IU per day has been used for slowing memory decline in people with Alzheimer's disease.
- For liver disease called non-alcoholic steatohepatitis: 800 IU daily in adults has been used; 400-1200 IU daily has been used in children.
- For early Huntington's chorea: RRR-alpha-tocopherol (natural vitamin E) 3000 IU.
- For rheumatoid arthritis pain: vitamin E 600 IU twice daily.
- For preventing nerve damage caused by cisplatin: vitamin E (alpha-tocopherol) 300 mg daily with each chemotherapy treatment and for up to 3 months after stopping cisplatin therapy.
- For improving effectiveness of nitrates used for heart disease: vitamin E 200 mg three times daily.
- To reduce protein in the urine of children with a kidney disease called focal segmental glomerulosclerosis: vitamin E 200 IU.
- For G6PD deficiency: vitamin E 800 IU daily.
- For premenstrual syndrome (PMS): RRR-alpha-tocopherol (natural vitamin E) 400 IU daily.
- For painful menstrual periods: vitamin E 200 IU twice or 500 IU daily starting 2 days before the menstrual period and continuing through the first 3 days of bleeding.
- For healing the eyes after a surgery called keratectomy: 230 mg vitamin E (alpha-tocopheryl nicotinate) and vitamin A (retinol palmitate) 25,000 units have been used 3 times daily for 30 days, followed by twice daily for 2 months.
- For fibrosis caused by radiation: vitamin E 1000 IU daily in combination with pentoxifylline 800 mg.
- For beta-thalassemia: vitamin E 750 IU daily.
- For preventing sunburn: RRR-alpha-tocopherol (natural vitamin E) 1000 IU in combination with 2 grams of ascorbic acid.
- For preventing high blood pressure during pregnancy (pre-eclampsia) in high risk women: vitamin E 400 IU with vitamin C 1000 mg daily.
Dosing for vitamin E can be confusing. Current guidelines show recommended dietary allowance (RDA) and upper tolerable limits (UTL) for vitamin E in milligrams. However, most products are still labeled in International Units (IUs).


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Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
This attractive freestanding chalet situated just above Méribel offers impressive living accommodation as well as the added bonus of a hot tub with spectacular mountain views!
The chalet enjoys a subtle blend of old and new and has a modern feel with tiled floors virtually throughout the communal areas and a more traditional atmosphere in the welcoming lounge and dining area, complete with a magnificent open log fireplace. At the end of a hard day on the slopes, you can relax in the hot tub on the terrace whilst enjoying the magnificent views across the valley below. Bedrooms are comfortably furnished and all enjoy en suite facilities and some have a balcony. After dinner, the après-ski can be reached easily with a gentle walk to the busy nightlife of the many bars of Méribel's central hub. For ski access, either take the complimentary minibus or alternatively it is just a 5 minute walk down to the blue Doran piste at the Tourist Office from where you ski down to the ski lifts and ski school meeting place at La Chaudanne.
Ground Floor
Entrance, reception area, ski & boot room & wc.
First Floor
Kitchen and dining room. Hot tub on the terrace.
Room 1: Twin with shower/wc/balcony.
Room 2: Twin with shower/wc.
Room 3: Twin with shower/wc.
Room 4: Twin with shower/wc/terrace.
Second Floor
Open-plan lounge area with fireplace.
Room 5: Twin with shower/wc/balcony.
Room 6: Twin with shower/wc.
Room 7: Twin with shower/wc/balcony.
Room 8: Twin with shower/wc/balcony.
Room 9: Single/small double with shower/wc.
Third Floor (rooms are under the eaves)
Room 10: Twin with bath/wc.
Room 11: Twin with bath/wc.
Room 12: Twin with bath/wc.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 0208 544 7114 for prices for other travel
and room options for this property.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.

subset: commoncrawl


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Full Description
Technical Specifications
Item No. B-143 Mini Tote
- Dimensions: 12H x 13W x 2D
- Capacity: 390 cubic inches
- Construction: 15 oz canvas, cotton web handles (long or short), leather moose logo
Craftsmanship and Guarantee
All of our handmade packs and bags are built to last in Duluth, Minnesota, USA. Our factory, where we have been building our products since 1911, is home to an extremely talented group of sewers, riveters, and leather craftspeople. Each piece of Duluth Pack gear is painstakingly built by hand with the attention and detail that only a true artisan can provide. We stand behind our work and are proud to offer a lifetime warranty covering all craftsmanship and hardware we use in the construction of our products. Craftsmanship includes our sewing and riveting. Hardware includes all zippers, buckles, D-rings, snaps, and any other parts utilized in the manufacturing of our bags. If at anytime during the life of your Duluth Pack product you have problems in these areas, return the product and it will be repaired free of charge. If the product cannot be repaired due to a defect in craftsmanship or faulty hardware, we will be happy to replace the item at Duluth Pack's discretion. While your Duluth Pack item is designed to provide you with many years of use, Duluth Pack is not responsible for common wear and tear or misuse of your product and is therefore not covered by our warranty. Of course, damages not covered under warranty can usually be repaired at a minimal cost. We sincerely value your patronage and will always do our absolute best to go the extra mile to ensure that you are happy with every Duluth Pack purchase.
Customer Reviews
4 Item(s)
- Wonderful Work Bag
- Rating
This tote was recommended by a friend as I was in search of a smaller bag to transport my things to and from work. This bag is perfect! I can fit so much into it: my lunch, a notebook, a book or two, a knitting project. This was my first Duluth Pack bag and now I'm hooked.
Posted on 9/25/2013 by JWagner13
- Superior All-Around Tote
- Rating
I have both the short and long-handled versions of this tote and find that I use them more consistently than any other bag I own. They're tough, good-looking and immensely versatile.
Posted on 7/15/2010 by Chris
- Farmers Market cute!
- Rating
Love this little tote for farmers markets! Perfect,light and sturdy!!
Posted on 7/15/2010 by tkbyron
- Awesome Tote
- Rating
Great tote, I bought it for my knitting projects. Great with long handles!
Posted on 7/15/2010 by knitnut15
4 Item(s)


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This package, which contains the "ARL 2030 Scenario Set" and an accompanying user's guide, is the product of a project to promote visioning and scanning activities among research libraries. ARL's "Envisioning Research Library Futures: A Scenario Thinking Project" employed a scenario planning process to develop four scenarios for 2030, which answered the question, "How do we transform our organization(s) to create differential value for future users (individuals, institutions, and beyond), given the external dynamics redefining the research environment over the next 20 years?"
Print copies are also available for $45.00 plus shipping & handling.
This survey was a joint initiative between SCONUL and ARL that focused on assessment activities in UK and Irish academic institutions, and reflects a SCONUL desire to provide tools, techniques, and data for performance measurement and improvement through its Working Group on Performance Improvement. The survey was distributed to the 180 members of SCONUL in September 2008. Seventy-seven libraries completed the survey. All of the libraries that responded indicated that they engaged in various performance measurement activities beyond the annual collection of data for SCONUL.
Compiled by Lee Anne George and Julia Blixrud • 2002 • ISBN 0-918006-95-3 • 40 pp.
This publication features a sweeping overview of the major issues addressed by ARL's programs in its first seventy years. Also included are a reprint of the entertaining speech by David Stam of Syracuse University, "Plus ça Change: Sixty Years of the Association of Research Libraries;" a chronology of significant events; and a list of ARL members and leaders from 1932 to 2002.
Philip N. Cronenwett, Kevin Osborn, Samuel A. Streit, eds. • 2007 • ISBN 978-1-59407-769-2 • 312 pp., 402 illus., index
This compendium includes 118 special collection profiles, each from a different ARL member library. Each profile is illustrated with color photographs and tells a story of a single collection, recounting how the resources were acquired and developed. Also included is an introductory essay by British rare book expert Nicolas Barker and an appendix that provides a broad description of each library's special collection holdings and pertinent contact information. The book contains a detailed index; the companion Web site provides a search engine.
Print copies are also available for $135 ($115 ARL members) plus shipping & handling.
This bibliography presents over 1,300 selected English-language books, conference papers (including some digital video presentations), debates, editorials, e-prints, journal and magazine articles, news articles, technical reports, and other printed and electronic sources that are useful in understanding the open access movement. Most sources were published between 1999 and August 31, 2004; however a limited number of key sources published prior to 1999 are also included. Where possible, links are provided to sources that are freely available on the Internet (approximately 78 percent of the bibliography's references have such links).
Print copies are also available for purchase for $45.00 plus shipping & handling.
This s a traditional print publication, freezing in time a series of fleeting e-mail messages that envision a future of publishing that goes well beyond print. We have heard many sanguine predictions about the demise of paper publishing, but life is short and the inevitable day still seems a long way off. This is a subversive proposal that could radically hasten that day. It is applicable only to ESOTERIC (non-trade, no-market) scientific and scholarly publication (but that is the lion's share of the academic corpus anyway), namely, that body of work for which the author does not and never has expected to SELL the words. The scholarly author wants only to PUBLISH them, that is, to reach the eyes and minds of peers, fellow esoteric scientists and scholars the world over, so that they can build on one another's contributions in that cumulative. collaborative enterprise called learned inquiry.
Scholarly Journals at the Crossroads: A Subversive Proposal for Electronic Publishing
Edited by Judith Matz • 2004 • ISBN 1-59407-663-4 • 158pp.
In July 2003, many of the key stakeholders in audiovisual preservation met at the University of Texas at Austin to share their experiences and discuss the challenges ahead, specifically in the area of preserving sound recordings. The program featured talks by experts on topics ranging from assessing the preservation needs of audio collections to creating, preserving, and making publicly available digitally reformatted audio recordings. Conference attendees--critical stakeholders of the future of audio preservation--articulated seven areas for future action to move the field effectively forward. In this publication, ARL presents the symposium papers and these recommendations for future action.
This 2004 ARL study by Mary Jackson, with Bruce Kingma and Tom Delaney, collects and analyzes current data on the performance of mediated and user-initiated (unmediated) ILL/DD services. The study also identifies and describes characteristics of low-cost, high-performing, mediated and user-initiated ILL/DD operations to assist ILL managers to improve their own operations.
Full text available via the Internet Archive:
Stanley J. Wilder • 2003 • ISBN 0-918006-97-X • 76 pp.
Demographic Change in Academic Librarianship revisits the retirement projections in Stanley Wilder's 1995 age demographics report and presents an updated analysis of demographic trends that are based on newly available ARL and U.S. census data. While the 1995 report focused on the impact of retirements on the profession, Demographic Change in Academic Librarianship recognizes the connection between the aging of the profession and new entries to the population. In addition to presenting new projections for retirements through 2020, this study updates the age profile of librarians in ARL academic libraries and examines the age, race, gender, and skills of new library professionals.
Print copies are available for $55.00 plus shipping & handling.
Meredith Butler, ed. • 2001 • ISBN 1-918006-49-x • 147pp.
Successful Fundraising is a guide that offers well developed case studies written by experienced professionals who have embraced a variety of fundraising challenges, met with success, and are willing to share their stories with others. An extensive annotated bibliography of the last decades of literature on library fundraising is also included.
Print copies are available for $45.00 plus shipping & handling.
Jean-Claude Guédon • 2001 • ISBN 0-918006-81-3 • 70 pp.
Dr. Guédon made a presentation on these ideas in May 2001 at ARL's 138th Membership Meeting, a meeting held in conjunction with the Canadian Association of Research Libraries in Toronto. The presentation was received very positively and, Dr. Guédon agreed to write a paper to encourage further discussion. The result is the paper in hand. In Oldenburg's Long Shadow is published by ARL with permission of the author in order to stimulate further discussion and new thinking on the important issues that he raises.
1993 • Print copies are available for $15/each or $80/set plus shipping & handling.
Each of the seven resource guides in this set provide comprehensive, easy-to-use information relating to a major component of effective preservation programs. These guides offer a conceptual framework to facilitate preservation decision-making within a specific area and help libraries to assess current practices. Bibliographies of additional preservation literature are included in each issue.
Pamela Darling; revised by Jan Merrill-Oldham and Jutta Reed-Scott • 1993 • ISBN 0-918006-69-4 • 138pp.
This revised edition provides a well-tested methodology for comprehensive preservation planning and aims to assist libraries with their efforts to establish or augment local preservation programs. The manual brings together a variety of checklists, outlines, and samples to help guide program development.
Compiled by Maralyn Jones • 1993 • ISBN 0-615-00357-5 • 452 pp.
The manual includes instructions for more than 100 collection conservation treatments (many illustrated); floor plans and furnishing/equipment lists; flow charts and decision trees; a bibliography of core readings on collection conservation; and the final report from "Training the Trainers: A Conference on Training in Collection Conservation."
Jan Merrill-Oldham, Carolyn Clark Morrow, and Mark Roosa • 1991 • ISBN 0-918006-20-1 • 54pp.
This publication discusses 10 components of a comprehensive preservation program and describes four levels of program maturity, with benchmarks for personnel, production, and budgets.
Print copies are available for purchase for $45.00 plus shipping & handling.
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"Blog" symbol by Alex Berkowitz, from The Noun Project collection.
"Community" symbol by Rémy Médard, from The Noun Project collection.
"Gears" symbol by Jeremy Minnick, from The Noun Project collection.


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Hi to one and all, I would like to use a Canon macro MR14 with my existing Tamron 90mm macro lens.
The only problem is the flash light unit is designed for a 58mm fitting and not a 55mm fitting. When tried with a regular stepping ring the thread is too thick to allow it to fit behind the clips. Are there any specialist products out there or would I have to file down the stepping ring?


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Gina Bui (Business Admin/International Business/ Hospitality & Tourism Mgmt '13) received the award letter from Delta Sigma Pi Leadership Foundation and has been awarded the Alfred Moroni/Epsilon Psi Scholarship for 2012.
On October 25, CBU students Artur Bascompte, Alex Barmel, Albert Furnells, Jaime Garcia, Eduardo Iglesias, Alex Shipp, and Ivan de Souza participated in a round table discussion on international economics and environmental issues at the annual convention of the Missouri Valley Economic Association in Memphis. Patricia Papachristou chaired the round table discussion.
Catherine DelBove (Accounting '13) was listed as one of the few "Exemplary Scholarship Award Recipients" in the September/October 2012 edition of the Tennessee CPA Journal for being awarded the 2012 Paul L. Royston Scholarship Award. The publication explains this honor: "This scholarship recognizes the top accounting student in the state of Tennessee" (28).
Lady Buc libero Corinne Doder (Business Administration '13) earned the Gulf South Conference Defensive Volleyball Player of the Week award for the period ending October 2. Doder led the Lady Bucs to a 2-1 week, averaging six digs per set. She also etched her name into the CBU record books, tying the single-match school record with 38 digs in a five-set loss to Shorter. Doder also moved into first place in school history in career digs in the match against Shorter. She capped the week with a 23-dig effort as the Lady Bucs defeated West Georgia in five sets.
Melissa Duong (Marketing '13) hosted Mr. CBU for Zeta Tau Alpha.
Goalkeeper Jaime Garcia (Business Administration '15) earned a spot on the All-GSC Second Team for the second consecutive year after going 10-7-1 with 1.29 goals against average and 45 saves this season.
Defender Sean Rutter (Business Administration '15) also repeated on the Second Team after scoring two goals and four points as he started all 17 games this season.
Soccer midfielder Yannick Skull (Business Administration '13) represents the Bucs on the All-GSC First Team for the third straight year after scoring three goals and six points as he started all 17 games.
Ivan de Souza (Accounting '14) was selected for a Minority Scholarship for 2012 – 2013 by the American Institute of CPAs (AICPA). As stated on the AICPA website: "The AICPA Minority Scholarship awards outstanding minority students to encourage their selection of accounting as a major and their ultimate entry into the profession. For over four decades, this program has provided over $14.6 million in scholarships to approximately 8,000 accounting scholars."
The CBU Buccaneers won their second consecutive Gulf South Conference Soccer Championship on November 4 with a resounding 5-1 win over Delta State at Brosnaham Park in Pensacola, FL. Forward Adamandios Toras (Accounting '14) earned a spot on the All-Tournament Team.


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En Español (Spanish Version)More InDepth Information on This Condition
| Causes
| Risk Factors
| Symptoms
| Diagnosis
| Treatment
| Prevention
Infertility is not being able to conceive after a year of regular, unprotected sex. About one-third of infertility is caused by male factors and one-third are caused by female factors. In the remaining cases, the cause is unknown or is due to problems with both partners.
Men are considered infertile if they:
Copyright © Nucleus Medical Media, Inc.
Portions of the brain called the pituitary gland and hypothalamus, as well as male reproductive organs such as testes affect fertility in men. Problems in any of these areas may decrease fertility.
In about half of the cases, a cause cannot be found. Some factors that can contribute to infertility include:
These factors increase your chance of developing infertility:
Tell your doctor if you have any of the above risk factors.
Inability to have a child after one year of trying to conceive.
During the first visit, you and your partner will both be evaluated. The doctor will ask about symptoms, medical history, and work history. Your doctor will look for potential exposure to certain chemicals. Your doctor will also look for physical problems that might cause infertility.
The following tests will be done:
Treatment depends on what is causing the condition. Treatments can be costly and lengthy. They often are not covered by insurance.
Lifestyle changes may include:
Ask you doctor if a daily
supplement may help.
If you have a hormonal imbalance, your doctor may prescribe medication. Clomiphene citrate (Clomid, Serophene), for example, is an anti-estrogen drug. In combination with vitamin E, it may help increase sperm count and improve sperm movement.
Surgery is done for conditions like varicocele that can affect fertility. Treatment of a varicocele does not always restore fertility.
Surgery may also be done to reverse
. This reversal is not always successful.
ART involves using human sperm and eggs or embryos in a lab to help with conception. The eggs and sperm can be from you and your partner or donated. ART methods include:
Infertility cannot always be prevented; however, the following steps may help:
Last reviewed December 2013 by Adrienne Carmack, MD
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You can always appreciate a little retro Charlotte spirit! Show off some old-school NBA pride with this Charlotte Hornets flex hat from adidas. It features a Hornets logo embroidered on the crown. S/M fits 6 3/4 - 7 1/4; L/XL fits 7 1/4 - 7 5/8. Sizes are approximate.
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Information transfer between progressive farmers has also been facilitated by organizations like the Professional Dairy Producers of Wisconsin, the University of Wisconsin Extension, Wisconsin Dairy Business Association and commercial companies.
In October 1999, we launched the Dairyland Initiative, a web-based program (http://thedairylandinitiativevetmed. wisc.edu/ ), where farmers can access all the information they need to build better facilities for their cows. To date, we have over 1,400 users, and the program continues to grow both in-state and beyond.
Wisconsin studies
The question we wanted to ask is has all this information and collaboration with our dairy industry in Wisconsin made any difference? How do our best herds in Wisconsin compare with other dairy regions in North America and around the world, where lameness in particular appears to getting worse? Are Wisconsin dairy farmers having their cake and eating it, too?
To answer the question our team at the University of Wisconsin, which included veterinarians Dörte Döpfer, Ken Nordlund and Becky Brotzman and summer students Justin Hess and Megan Foy, performed a cluster analysis of 557 dairy herds with more than 200 cows per herd using freestall housing in Wisconsin.
The analysis categorized farms using 16 different DHIA monitors of herd performance and we set out to visit a sampling of the higher production herds and record lameness and injuries in the high group mature cow pens on these farms.
The study is not yet complete, but the early results from the first 66 herds visited suggest that these farmers are indeed enjoying their cake!
Seventy percent of the 66 herds visited have deep beds — most with sand. The remaining 30 percent use a mattress- type product. Overall, lameness prevalence (3, 4 and 5 on a 5-point scale) was 13.1 percent, with only 2.5 percent severely lame (4 and 5), with the lowest rates of lameness in herds using sand. These are excellent numbers, comparable with surveys completed in grazing herds, and about half of the prevalence we found in our first lameness survey in Wisconsin back in 2000.
Seventy percent of the herds used stalls at least 48 inches wide, so the message about larger more spacious stalls is getting out there. The news isn't all good, however. Hock injuries are still more common than we would like to see with 12.2 percent cows showing evidence of some kind of open sore or swelling. Predictably, it was the mattress herds with the worst scores compared to the deep-bedded stall herds.


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A warm West Cork welcome awaits visitors to Bere Island. Lying at the entrance to the magnificent Bantry Bay and guarding the deep water harbour of Berehaven, in West Cork, this Island is renowned for its rich natural and cultural heritage.
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glo therapeutics facial cleansers and toners are formulated with potent concentrations of active ingredients to clinically transform the skin. glo therapeutics cleansers help your skin in many ways from washing away impurities to soothing, treating breakouts and protecting your skin.
Purifying TonicBalances, calms and purifies skin with antibacterial and...$27.00
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text: Our illustrious president has taken his oath of office. Today he makes his famous speech, which I'm sure the liberal press will glorify till the cows come home. IMO he should now be impeached, arrested, and tried for treason. He took a solumn oath to PRESERVE, PROTECT, and DEFEND the Constitution of the United States of America. That includes the SECOND AMENDMENT which gives us CONSTITUTIONAL RIGHTS that he is trying to take away.


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This site has now been archived and i've moved all new activity over to Medium (blogging) and Twitter (thoughts). Follow me there for future updates.Old Site Archive
Known for dominating Magento and throwing superlatives into every sentence, I'm primarily somebody that got tired of seeing so many agencies producing poor work, treating their clients like the last priority and seeing no-one around me enjoying what they did each day.
To combat this I created JH, an agency that puts the culture of being happy and interested first. We focus heavily on loving what we do, caring about every detail throughout the project lifespan and working with clietns at all steps throughout our process.
In 2010 I published Magento 1.3: PHP Developer's Guide which was only the second Magento development book to be released for the system and remains one of the highest sold books about Magento.
Since 2013 i've sat on the Nottingham Creative Quarter Loan Panel, where I help advise toward load directions on business in Nottingham looking for additional funding to take their businessess forward.


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Dog Bicycle Baskets & Trailers
Dog bicycle baskets and trailers are designed to bring dogs on every bike ride. Our selection of dog bike baskets and bike trailers are designed with the security of your dog in mind. Safety and functionality come first before design.
Bike trailers work especially well for old dogs or those who can't go out for a nice run like they used to. Whether your dog is old or young, small or large, we have just the right gear to bring your pup along on your next bike ride.


text: Riding The Tiger "I discovered that being a President is like riding a tiger. A man has to keep on riding or be swallowed." Harry S. Truman Posted December 20, 2012 By Carah Ong Miller Center Panel: Immigration Reform Needed if U.S. to Compete in Global Battle for Talent, Ideas Caplin Conference Keynote Roundtable: "High Skilled Immigration: Pathways to Progress" On December 7, the Miller Center convened the 2012 Mortimer Caplin Conference on the World Economy at our offices in Washington, DC and at the National Press Club. Representatives from the academy, the government, and the private sector engaged in serious discussions about the true impact of current immigration provisions on American competitiveness, how proposals for high-skilled admissions can meet the needs of the U.S. economy, what effect such proposals might have on other policy goals (such as encouraging U.S. students to enter STEM fields), how those trade-offs should be managed, and the extent to which specific proposals serve national interests or instead primarily benefit particular industries or employers. The concluding panel at the National Press Club featured University of Virginia President Teresa Sullivan, United States Senator Mark Warner (D-VA), and Founder and former CEO of AOL Steve Case. The panel was moderated by Alan Murray, Deputy Managing Editor and Executive Editor of The Wall Street Journal online edition and President of Pew Research Center (beginning January 2013). As Murray noted in his introduction, immigration is one issue that changed on the national landscape in the wake of the election. The outcome of the election has shaken up the politics and created the possibility for some movement on immigration legislation. Steve Case noted that it is worth remembering that the nation was once a start-up. We didn't become the leading economy by accident. It was the work of entrepreneurs who created companies and built the economy. In the history of the nation, the work of the risk-taking, pioneering entrepreneurs to help build this country is often overlooked. Case said the good news is that the U.S. is still the world's most entrepreneurial nation. The bad news is that other nations have figured out that "the secret sauce" to a successful economy is an entrepreneurial economy. Other countries have modified their policies to become more entrepreneurial. Australia, for example, allows ten times more entrepreneurial visas. We are engaged in a global battle for talent, capital and ideas. Detroit rose on an idea propelled by entrepreneurs and fell when it lost its way. As a country, if we don't change course, we will also fall. The issue of talent is central – as the old truism goes, an organization is only as good as it's people. Case expressed frustration that we've been talking about high skilled reform for at least a decade. We have to do something quickly. Immigration should be less of a debate about a problem and more of a debate about opportunity. Read more → Immigration Policy Miller Center Resources Tweet


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Customer Reviews
Suitable potency and good absorbtion
121 people found the following review helpful
Posted by KurtJacobsen on May 23, 2013
Purchased at iHerb
Capsules are regular size and easy to swallow, and I like that the jar has screw cap. The safety seal is a bit too safe for my taste (difficult to remove by hand), but this is a minor detail. The orange capsules are not completely tasteless, but it's OK. I have chosen Doctor's Best, because it's cheap and a well-known brand. I'm perfectly happy with it, and will purchase again when it runs low. I use Q10 every day. Up to 1200mg is considered to be safe level, but high intake can cause stomach problems, and I find that 100 mg/day is a suitable level, considering the high absorption in this product. ======================================================================================================= Click my name KurtJacobsen ▲ at the top of this review (blue text) to visit my profile and learn more, thanks! ======================================================================================================= iHerb.com has become my favorite place to shop supplements, and I'm not alone, because iHerb has been named #1 online supplement store by ConsumerLab.com the last 6 years in a row! I've been using them for quite some time, and there have never been any problems whatsoever. For customers from outside USA (like me) I recommend the delivery option "Global Priority Mail by DHL". It is incredibly cheap at just 4$, and I always receive the goods here in Denmark (4000 miles away) within 6-8 days. Please also note that chances are high that you will NOT pay any additional custom duties and taxes, when "Global Priority Mail by DHL" is used. ======================================================================================================= I spend a lot of time writing reviews, so if you found this one helpful, please let me know by clicking the "helpful"-button below the review. Also please click my name KurtJacobsen at the top of this review (blue text) to visit my profile and learn more, thanks!
Doctor's Best, High Absorption CoQ10, 100 mg
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Posted by Springtime on May 02, 2013
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Many people use coenzyme Q-10 for treating heart and blood vessel conditions, chest pain (angina), high blood pressure, and heart problems . It is also used for diabetes and gum disease. Coenzyme Q-10 helps me to increase energy. This is because coenzyme Q-10 has a role in producing ATP. When I take this product, I just feel better. Highly recommend this product. Thanks for the great service iHerb! :)
On Statins - you need COQ10 -
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Posted by mil694 on Apr 12, 2013
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If you are on Statins you should be taking COQ10 to prevent the Statins depleting your body and you can experience muscle and joint aches. I didn't take any for quite a while because I had misplaced them and wondered why I was feeling OLD and slowing up Then, when cleaning out my drawer there they were so I took 2 - 100 mg and wow - within a short time was out mowing the lawn and trimming the edges. I am 65 - and still play badminton and go to yoga and also walk. . These are a Great product and a fantastic price. I have used for many years now and they are a wonderful company with an amazing range of more than 35,000 natural products. Purchase with confidence.
5 stars!
32 people found the following review helpful
Posted by Reviewer1676460 on Oct 04, 2012
Purchased at iHerb
I've been taking Doctor's Best High Absorption CoQ10 for about a month. I can say that it gives me more vital energy. As well as my complexion looks brighter and more youthful. Я принимаю Doctor's Best High Absorption CoQ10 около месяца. Могу сказать, что действительно чувствую прилив жизненной энергии. Плюс, мой цвет лица стал заметно лучше, моложе.
This is an excellent product to boost your energy level
14 people found the following review helpful
Posted by Reviewer1487212 on Apr 23, 2013
Purchased at iHerb
Highly dosed with BioPerine for better absorption. It sure works for me. I am a cancer patient and this is one of the many supplements I take in order to keep my energy levels high. Probably it is the combination of all products that work for me but I am sure this one forms an important part of the success. I had 43 chemo's including a stem cell transplantation (April 2011) and I am very thankful for feeling the way I do.


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"Children's Care Hospital & School was the lifeline our family needed when we realized nothing else was working successfully for our daughter, who has Angelman Syndrome. The consistent daily structure has been essential to helping her get control of her behaviors and therefore be pleased with herself. The staff is all about our daughter and helping her to be the best she can be."
– Linda C., Parent
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FLASHBACK: 45 Years Ago - Harry Nilsson Begins Recording 'Everybody's Talkin"
Thursday, November 8, 2012
It was 45 years ago today (November 8th, 1967), that Harry Nilsson began recording his first major hit, "Everybody's Talkin'." Ironically, the song, like his 1972 Number One hit "Without You," wasn't written by Nilsson, who was known primarily for his songwriting.
"Everybody's Talkin'," which was written by Fred Neil, beat out Bob Dylan's "Lay Lady Lay" to become the theme song to the 1969 movie Midnight Cowboy. Bolstered by its appearance in the film after bombing on the charts the year before, "Everybody's Talkin'" peaked at Number Six upon its re-release. In 1969 it scored Nilsson his first Grammy, in the "Other Pop/Rock & Roll/Contemporary or Instrumental" category.
In 1988 Nilsson recalled hearing Neil's original recording while picking material for his second album, 1968's Aerial Ballet, and told Song Talk magazine, "I heard that one and I said, 'That could be a hit. I could do that one.' So (producer Rick Jerrard) let me try it and when we finished the vocal, we were crossing the street, and Rick said (jokingly), 'Be very careful crossing the street, we haven't finished overdubs yet.'"
Nilsson's reading of the song inspired cover versions by such diverse artists as Dion; Crosby, Stills & Nash; Chet Atkins; Tony Bennett; Jimmy Buffett; and the Four Tops, among others.
Filmmaker John Scheinfeld, who directed the recent documentary Who Is Harry Nilsson (And Why Is Everybody Talkin' About Him)?, says that the best way to paint the truest portrait of Nilsson as an artist and a man was to have his closest family and friends talk frankly about his life and career: "You look at what all of the people in our film said, and they did love Harry for what he was and they loved him for what he wasn't. And that's really important. And you see that, you feel it -- it's a visceral kind of response in the film. I think that's what lends some power to this, that you might not get if you were taking to a rock critic who was talking about Harry's music, y'know?"
Harry Nilsson died of a massive heart attack in 1994 at age 52, after struggling for years with diabetes and other health issues.
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Beagle, gray cat need new homes
The following animals are available for adoption at the Rowan County Animal Shelter:
Snuggles is a beautiful adult female cat who just arrived at the shelter. She is a sweet girl who wants to be adopted into your home and snuggle up to your loving family. Rowan County Animal Control ID 56262.
This handsome male beagle arrived at the shelter as a stray. He is very sweet, well behaved and would love to find his previous owner or new forever home. He will be available for adoption Aug. 27. Rowan County Animal Control ID 56272.
Adoption fees are $70.
The Rowan County Animal Control Shelter's hours are 11 a.m. to 4 p.m. Monday through Friday and 8 a.m. to 11 a.m. Saturday.
The shelter is at 1465 Julian Road. For more information, call 704-216-7768.


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Underground Luxury CD
Fly Type Slim Fit T-Shirt
In This Bitch Slim Fit T-Shirt
J#$%& C@#$%*! B.o.B, Playboy Tre & Meek Mill putting Lil C's beat six - no wait - 60 feet under. Pretty sure George Lucas, Will Ferrell, Stewie Griffin, and Kim Kardasian's ears are ringing. And yes, we know, Griffin is a cartoon character. What you think of this one? Listen below.
You're not ready for Strange Clouds. Well, maybe you are.
Grand Hustle and Maybach
There go B.o.B, killed the track ,now we need to hear that strange clouds!!
yes sir BOB reppin
Hell yeah
B.o.B WENT IN!!! GRAND HUSTLE


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HOME Denver Broncos Gear Denver Broncos Kids Denver Broncos Kids Jerseys over $60 (78 items) Product ID: 1087764
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Whenever you think of the greatest Broncos players of all-time, Shannon Sharpe always comes to mind. You tell stories to your young Denver fan about all the plays Sharpe made and why you're a fan of his. Let your young fan understand and appreciate one of the greatest Broncos of all time with this 1997 Retro jersey by Reebok. It features an embroidered #84 on the front, back and shoulders, as well as "Sharpe" on the back. It also has an embroidered throwback tag and player name tag on the hem. Sharpe was always your man, so seeing your youngster in this jersey will make you so proud to be a Broncos fan.
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|316 kW (430 hp) at 7,500
|316 kW (430 hp) at 7,500
|Acceleration from 0 - 100 km/h (0 - 62 mph)
|4.6 secs
|4.2 secs
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|304 km/h (189 mph)
|302 km/h (188 mph)
|Fuel consumption Combined in l/100 km (mpg)
|CO2 emissions in g/km
The new 911 Carrera GTS. A pure unadulterated 911. We've given it everything that typifies a sports car: a powerful front, a broad rear, sharpened design elements. And Carmine Red paintwork, available as an option for the 911 Carrera GTS models for the first time and which particularly emphasises...Read more
The drive unit: an aspirated engine at the highest technical level. That's how the 911 Carrera GTS models combine the considerable sporting ability of a 911 Carrera S with a performance that you would otherwise only see on the racetrack.
With 17 kW (30 hp) more power than the 911 Carrera S, the 3...Read more
The standard Sport Chrono Package provides an even sportier tuning for the chassis, engine and transmission. The package includes a performance display, a digital and an analogue stopwatch and the SPORT PLUS button.
On activation of SPORT PLUS mode, Porsche Active Suspension Management (PASM) and...Read more
Bi-Xenon main headlights in black with dynamic range control and a headlight cleaning system are a standard feature. Even greater visibility is provided by the dynamic cornering lights in the Porsche Dynamic Light System (PDLS). It swivels the headlights towards the inside of a bend, based on...Read more
Sports seats Plus in smooth-finish leather with Alcantara seat centres are standard equipment. They have electric seat height and backrest adjustment, as well as mechanical fore/aft adjustment. The side bolsters on the squab and backrest have firm sporty padding and offer excellent...Read more
© 2014 Porsche Middle East FZE. Legal notice.


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Hand care duo enriched with natural aloe vera extract and added moisturiser.
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- Will leave hands clean refreshed and delicately scented
- Presented in a wire rack set
- Aloe vera extracts
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- Product Size: 2x300ml
- Suitable for Vegetarians
- Skin Type: Suitable for all skin types
Hand wash: aqua, sodium laureth sulfate, sodium chloride, glycerin, cocamidopropyl betaine, parfum, benzophenone-4, disodium edta, propylene glycol, aloe barbadensis (aloe vera) leaf extract, phosphoric acid, tetrasodium edta, citric acid, sodium hydroxide, sodium sulfate, hexyl cinnamal, linalool, limonene, magnesium nitrate, methylparaben, magnesium chloride, methylchloroisothiazolinone, methylisothiazolinone, ci 19140, ci 42090 ~Hand and body lotion: aqua, glyceryl stearate se, cetearyl alcohol, paraffinum liquidum, isopropyl myristate, glycerin, ceteareth-20, carbomer, parfum, benzophenone-3, xanthan gum, disodium edta, sodium hydroxide, aloe barbadensis (aloe vera) leaf extract, propylene glycol, butyl methoxydibenzoylmethane, sodium chloride, sodium sulfate, citral, geraniol, hexyl cinnamal, linalool, butylphenyl methylpropional, limonene, phenoxyethanol, methylparaben, propylparaben, ci 19140, ci 42090
The Leaping Bunny logo means this product and its ingredients comply with Cruelty Free International's strict no-animal-testing criteria. These products comply with Cruelty-Free International's stringent testing criteria. Please click here for more info.
Christmas 3 for 2
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simple question... why is it that all the pollen substitute recipes I find call for brewers yeast over any other type of yeast? It's much easier to find a type of baking yeast. Any idea?
simple question... why is it that all the pollen substitute recipes I find call for brewers yeast over any other type of yeast? It's much easier to find a type of baking yeast. Any idea?
From Healthline.com
"Brewer's yeast contains all the essential amino acids, 14 minerals, and 17 vitamins. It is one of the best natural sources of the B-complex vitamins thiamin, riboflavin, niacin, B6, pantothenic acid, biotin, and folic acid. It is also high in minerals, including chromium, zinc, iron, phosphorus, and selenium. Brewer's yeast is also a good source of protein. It contains approximately 16 g of protein per 30 g of powdered yeast."
From University of Maryland:
Brewer's yeast is made from a one-celled fungus called Saccharomyces cerevisiae and is used to make beer. It also can be grown to make nutritional supplements. Brewer's yeast is a rich source of minerals -- particularly chromium, an essential trace mineral that helps the body maintain normal blood sugar levels; selenium; protein; and the B-complex vitamins. It tastes bitter and should not be confused with baker's yeast, nutritional yeast, or torula yeast. All those types of yeast are low in chromium. Brewer's yeast has been used for years as a nutritional supplement.
Brewer's yeast is often used as a source of B-complex vitamins, chromium, and selenium. The B-complex vitamins in brewer's yeast include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy.
Zone 4a-b
They are both the same thing: Saccharomyces cerevisiae. I suspect that brewer's yeast is more readily available in bulk and is cheaper than a bunch of packages of bakers yeast. Brewer's yeast is also a current healthfood fad as well.
Honey Badger Don't Care ಠ_ಠ ~=[,,_,,]:3
Has anyone ever experimented with any other "main" ingredients.... I was sitting here thinking of different possibilities to get more protien in the mix. I think they make an unflavored protien powder you can add to food. I'm wondering if a small dash of that in a mixture would be safe............ Only one way to find out
I made a batch of pollen patties the bees gobbled up. I use baker's yeast (cause I have it and it's cheap), powered milk, rice bran and sugar plus or minus equal parts. If I have soybean meal I add that too
I have also used mega bee and sugar and watched them carried it out as trash. I started adding powered milk and make it a little more water and they don't carry it out.
Find a local vintner or brewer and ask them for their yeast. It is a by-product/waste for them. Boil the yeast they give you to sterilize it and use it. Craigslist and such. Search the threads. It has been posted/mentioned.
Why use brewers yeast from a brewery vs. store bought dry? I have a source for yeast from a local brewery but just wondered if there is any advantage for the bees or is it a cost consideration?
We want our bees eating the yeast, sugar, and water. We don't want to give our bees yeast and alcohol.
If you think anything organic is good for you, go drink some organic solvents.
geek, learning how to be a beek


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Thursday, December 10, 2009
"The Bachelor" Boot List: Brad Picks Emily (Updated with the Correct Ending)
Week 2: Raichel Goodyear, Melissa Schreiber & Keltie Colleen sent home
Week 3: Kimberly Coon & Sarah Powell sent home. Madison Garton asks to leave
Week 4: Stacey Queripel, Meghan Merritt & Lindsey Hill sent home
Week 5: Ashley Spivey, Marissa May & Lisa Morrisey sent home
Week 6 (in Costa Rica): Alli Travis & Jackie Gordon sent home.
Week 7 (in Anguilla): Michelle Money & Britt Billmaier sent home
Week 8 (Hometowns): Shawntel Newton sent home
Week 9 (Overnight Dates in South Africa): Ashley Hebert sent home
Week 10 (Finale): Brad proposes to Emily and dumps Chantal
Are you happy with Brad's choice? Did your favorite make it far or is she gone early? Leave a comment & share your thoughts!
11 comments:
I love it i get to torture my wife every week with this......
- December 31, 2010 at 2:49 PM
Emily is the perfect girl. I really hope this is another unreliable leak....if she gets cut she should be bachelorette
- January 19, 2011 at 12:29 AM
I've seen the same end results on several sites. I believe Chantal is his choice. There was also a sighting of him with Chantal's family over the Thanksgiving holiday, After the end of taping.
Maybe Emily isn't ready for marriage. She's a great person, but maybe not right (or ready) for Brad.
- January 19, 2011 at 7:20 AM
- Donna said...
I have read on numerous sites that Chantal was Brad's girlfriend before the show it's a ratings scam
- January 25, 2011 at 2:32 PM
I can't believe he didn't select Emily, she seemed perfect
- January 25, 2011 at 7:21 PM
looks like emily will be next bachelorette
- January 28, 2011 at 6:55 PM
Oh, Chantal is perfect for him, this is who I had hoped he would pick. Emily should definetly be the next bachelorette.
- February 12, 2011 at 9:44 PM
- cilena1996 said...
I will vote for Emily to be the next Bachelorette. I love her, she is the perfect one and why he don't pick her is unreal.
- February 15, 2011 at 8:08 PM
- rdsquirrel said...
Emily is all that I hope she gets picked as the next Bachelorette.
- February 15, 2011 at 9:10 PM
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The Vikings pulled within five points of West, narrowing what was a 39-29 halftime lead, when West senior forward Michael Young nailed two quick 3-point shots, followed by another outside shot from senior guard Hayden Ordone.
"A good defense leads to a great offense, and I feel like we executed on offense," Young said. "Leaving the open shooters on the perimeter got us some confidence. After the first one, I just felt the rhythm and kept going."
The win put West (15-6, 2-2 Tri-City Athletic League) in charge for the rest of the game, as Young went on to score 10 of his game-high 23 points in the third quarter.
The Wolf Pack continued to hit shots, while the Vikings (8-13, 2-2 TCAL) struggled to control the ball, and ended up with just one field goal in the fourth quarter.
The Wolf Pack hit nine 3-pointers, which coach Derek Sprecksel attributed to heads-up passing — players repeatedly drove to the inside and then kicked the ball to the open shooter.
"We've got to work to get those opportunities," Sprecksel said. "I think getting more rebounds and getting some more points in the paint created more opportunities for kickout 3s, too."
West ruled the boards, allowing Edison few second-chance shots. Young pulled in 12 rebounds, and center Obrien Nnaji had nine.
West was also on target from the line, making 12 of 15 free throws. Other leading scorers were senior guards Kenneth Daye, with 13 points, and Justin Saar, with 12 points.
Edison won the sophomore game 54-50, and the Vikings freshmen beat West, 53-47.
Weston Ranch 67, Kimball 66
The Jaguars were nearly able to overcome the Valley Oak League-leading Cougars' early advantage Thursday, Jan. 17, at Weston Ranch High.
Kimball (11-9, 2-4 VOL) trailed 55-48 at the end of the third quarter, but kept up the pace with the Cougars (12-5, 6-0) and closed in during the fourth quarter, finishing just short of the win.
Kimball senior guard DeVante Baisa scored 16 points to lead Kimball, and junior guard Ben Juarez tossed in 13 points.
• Contact Bob Brownne at 830-4227 or email@example.com.


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Candy Apple Red on alder body, flash coat nitro lacquer finish, rosewood fretboard with pearl dot inlays, mid 60's C neck profile, 7.25" radius, vintage style frets, American Vintage '64 Gray Bottom Tele pickups, three way selector, new AV series Tele upgraded with more accurate features than ever. Comes with a new deluxe vintage brown hard case.
This item is one-of-a-kind. It can only be added to your cart once.


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Last month I read a news brief on Google's projected numbers for 2011. It was no surprise the damn thing had a green arrow pointing north. With Larry Page at the helm of Planet GOOG (ticker), he has a major undertaking to GOOG shareholders. The idea of making money hasn't changed. However, one could only question if the plan for making money has changed. Frankly, it's been the same plan all along.
Google published its projected increase for CPC (cost per click) in 2011 as 5%, the same as last year. When I heard this, I choked on my Americano. There is no way Google's CPC only increased 5% last year. They must have done one of those weighted means we forgot about in Stats class. Even after digging up a subjective number, we found an 8% increase in CPC that was published by Jefferies & Co.'s analyst, Youssef Squal.
Youssef may not be so quick to overstate but I will. It's more than that. It's hard for us to tell because we manage our clients CPC down. When you think about all the advertiser accounts that go unmanaged or that are managed by a majority standard, 8% is the difference between a CPC of $1.00 and $1.08. Come on!


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skinny genes. Cool c-table that pulls right up to the sofa or bed is welded heavy-duty but looks light on its feet. Industrial iron with raw antiqued finish.
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mill c table. 19"Wx11"Dx23"H
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The short story is that you have 90 days within receipt of your purchase to make a return on most non-furniture items. For furniture returns or exchanges, please call us within 7 days of receipt at 800.606.6252 so we can advise you on how to make your return within 90 days of receipt. Notably, for Special Order upholstery items, returns and exchanges are limited to transit damage or manufacturing defect. Our policy is simple. If you are not satisfied with your purchase, we promise an appropriate refund, credit or exchange.


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Spot Pet Products Fashion Pet Classic Cable Knit Sweaters in Blue are full length and have leg straps for a better fit. They are strong and comfortable and will keep your dog warm and protected from the outside elements.
1. Measure your pet from the base of the neck to the base of the tail. This measurement is the length needed to determine what size of shirt, sweater, or coat is ideal for your pet.
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You are sure to find your perfect dress in our Autumn/Winter women's dress collection. From essential long sleeve dresses to elegant maxi dresses and the perfect embellished evening dresses, the right occasion dress for you is in this collection.
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Mixed-Signal Systems
Mixed-signal engineers use MATLAB® and Simulink® for behavioral modeling, rapid design exploration, predesign analysis, and verification of mixed-signal systems.
MATLAB and Simulink have been used in mixed-signal development for over a decade, and there are many examples of engineers successfully using them for commercial ADC, DAC, PLL, SERDES, and other mixed-signal system design and verification.
With MATLAB and Simulink, you can:
Design ADCs, PLLs, digital pre-distortion, SERDES and other mixed-signal systems using behavioral and circuit modeling.Download the library
Bosch: System-Level Design of Mixed-Signal ASICs Using Simulink: Efficient Transitions to EDA EnvironmentWatch video25:04
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Apparently my team's New Year's resolution did not include updating blogs! I'm afraid we've left this page in a sad state of affairs, but we have made an April resolution (Why
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I am going behind the scenes at the City of Rock Hill. I'm taking a 10 week Community Civics Course that basically teaches city residents all about their city. Each week one city department
Obviously Christmas is right around the corner and many of you – mainly us guys – will start wrapping your presents Christmas Eve. So I have a question for you – Can you
September 29, 2009 It's raining so it must be the weekend....but we sure know how to make the best of it! The family and I just took a week to explore the Carolinas – but it rainedSubscribe to this blog.


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Multi-County Omnibus Mutual Aid Agreement
Purpose:This OMNIBUS AGREEMENT is made and entered into by the undersigned counties to enable them to provide Emergency Assistance to each other during an Emergency; including agreement of the financial terms.The creation of the multi-county omnibus agreement began prior to 2004 when a local emergency manager came across the skeleton of an agreement. By working with county legel counsel, the agreement soon became a living document.
The document was then shared with the Oregon Region 1 Emergency Managers; Region 1 is comprised of Benton, Lincoln, Linn, Marion, Polk, and Yamhill counties. After multiple meetings and discussions between the six counties, the agreement began to collect signatures. Since then, six more counties have signed on. This agreement is offered to all Oregon Counties to participate.
More Information:
Participating Agencies
Multi-County Omnibus Mutual Aid Agreement
Signature Page
If you are interested in being a part of this agreement, print out the agreement from the link, collect signatures and mail the original signature page of the agreement to:
Krista Rowland, Program CoordinatorMarion County Emergency Management 5155 Silverton Road NE Salem OR 97305


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Posted at 5:01pm 17 notes #occasional perfection #shark week #sharkie #jockohomo #swim trunks #cassetteplaya #great white
via stream o' consciousness i aggregate stuff i find on the internets that exhibits one or more of the following: quality, aptitude, intelligence, accomplishment, monochromatics, compassion, creativity, cleverness, humor, family, friends, words, images, authenticity, style, stories, ideas, color, decisions, missions, desire, passion, lexicon, points of view, acceptance, curiosity, scholarship, spies, m0dernism, pettifogging, semiotics, music, fashion, trends, elan, architecture, design, typography, hand lettering, fagney & lacey, fine arts, the past, the present, the future, limns, interiors, exteriors, black and white, peace, virtuosity, flair, virtuality, symbols, animals, world travel, flight or fight, hedonism, variety, appreciation, gratitude, imagos, loyalty, wit, coiffure, icons, captiousness, hugger-muggering, sarcasm, whimsy, arcanum, imagination, surreptitiousness, fixity, reverence, irreverence, the bitterati, gimcrackery, panache, paradigms, noesis, parity, excess, reconnoitering, anachronisms, artifacts, vexation, discovery, accolades, and more. it never stops, this busy brain of mine. here are some images and stories that were trapped in the net of my gestalt.
reach the author here: email@example.com


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INGLEWOOD, Calif. (Dec. 10, 2009) — Three-time Hollywood Gold Cup winner Lava Man will make his first start in 16 months in Saturday's $100,000 Native Diver Handicap at Hollywood Park.
The 8-year-old gelding will carry high weight of 118 pounds while making his 47th start in the 1 1/8-mile Native Diver, a Grade III event.
Lava Man, owned by STD Racing Stable and Jason Wood, matched Native Diver with his third consecutive Hollywood Gold Cup victory in 2007. He ran three times in 2008 — his best effort a third in the Charles Whittingham Memorial Handicap when he was only beaten a neck — but he missed the Gold Cup and was retired after finishing sixth in the Eddie Read Handicap at Del Mar on July 20.
Lava Man underwent surgery to remove bone chips from his ankles and responded to stem cell treatment at Alamo Pintado Equine Medical Center before rehabilitating at Magali Farm.
He has worked steadily at Hollywood Park since returning to his long-time home base in September.
"It's hard to tell how we will do after such a long layoff," trainer Doug O'Neill said. He's training phenomenal. He probably needs a race or two before he's back at the top-top level, but he's shown us he's ready to return at major competition."
"It's nice to dream about a fourth Gold Cup next summer, but for now I'm just so excited to have him back," O'Neill added. "He looks like a happy camper, and I can't wait for Saturday."
Lava Man has won 17 races for earnings of $5,268,706. All but $98,603 has come since O'Neill claimed him for $50,000 from his 13th start on Aug. 13, 2004, at Del Mar. The California-bred son of Slew City Slew went on to win seven Grade I races, including the trio of Gold Cups, the Santa Anita Handicap twice and the Pacific Classic.
Lava Man won the 2005 Gold Cup by a record 8 ¾ lengths, then showed his grit by winning his second and third Gold Cups by a nose under high weight. A throwback of sorts, he registered his other Grade I win on turf in the 2006 Whittingham. One start earlier, he set a course record of 1:44.26 for 1 1/8 miles in the TVG Khaled Stakes.
Lava Man will be joined in the Native Diver by 2008 Gold Cup winner Mast Track, who scored a front-running victory for the late Hall of Fame trainer Bobby Frankel. The win was the third in the Gold Cup for Frankel, who became the first person to breed, own and trainer a Gold Cup winner.
Mast Track, now officially trained by Frankel's assistant of 35 years, Humberto Ascanio, has not won since the Gold Cup, but looks sharp.
"He has been training real well and I expect a good effort out of him in the race," Ascanio said.
The Native Diver, which will be contested for the 31st time, drew a field of six and lines up as follows from the rail out:
Mast Track, with Rafael Bejarano up, carries 116 pounds; Lava Man, Joel Rosario, 118; Square Eddie, Garrett Gomez, 115; Neko Bay, Mike Smith, 116; High Court Drama, Michael Baze, 113, and Tres Borrachos, Victor Espinoza, 115.
O'Neill will also saddle Irish-bred High Court Drama and Square Eddie. The former won his North American debut here at nine furlongs on turf in mid-November, while the latter enters following a tenth-place finish in the Breeders' Cup Turf Sprint.
Neko Bay also made his last start in the Breeders' Cup, finishing sixth in the Dirt Mile, while front-running Tres Borrachos won the 2008 Swaps Stakes here and finished second in the 2009 Gold Cup.
The Native Diver will run as the seventh race on Saturday's nine-race program at Hollywood Park. First post time is 12:30 p.m.
Copyright © 2009-2014, Hollywood Park. All rights reserved.