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Doing the right things are very seldom going to mean choosing the easiest thing. But with some diligence the best things for you can become the clearest choice. Simple and Healthy should be the mantra of your lifestyle. With plenty to juggle, eating healthy could easily go by the wayside. But if you are to make premeditated choices and plan ahead some you will find the food you eat can give you all the energy you need to train for the 5k Foam Fest or any run for that matter.
We want to share with you 3 simple and healthy recipes that can give you energy. Some of these items you may not already have so plan ahead. Remember that left overs make the best lunches so double the recipe if needed. Also, you increase the life of a salad by having each person put the dressing on individually so it doesn't sit and soak. Also, whenever possible, use home made dressings. They are much better for you.
1.) Chicken Gyro with Almond Couscous
This is a great meal to have the next day. Also, cook extra couscous because it can be added to virtually any meal and is a fabulous source of grains.
Tender chicken gyro is coated in tzatziki sauce and tucked into a warm pita, served with delicious Moroccan couscous.
Chicken Gyro:
- Preheat oven to 320F; place the chicken breasts on a sheet pan sprayed with nonstick cooking spray.
- Bake for 13 minutes, or until an internal temperature of 165F is reached.
- Spread Tzatziki sauce on each warmed pita bread, top with shredded romaine lettuce, and thinly sliced chicken breasts.
- Divide the tomatoes, onions, cucumbers, and feta evenly and place on top of the chicken.
- Sprinkle each Gyro with lemon pepper seasoning.
Almond Couscous:
- Bring water to a boil over heat.
- Place couscous in a pan; drizzle oil to coat couscous evenly.
- Add almonds, raisins, cinnamon and salt to couscous mixture; and combine thoroughly.
- Pour boiling water over couscous mixture, stir to combine and immediately cover tightly with plastic wrap.
- Allow couscous to steam in the covered pan for at least 15 minutes.
- Remove plastic and "rake" couscous with a fork to combine and separate any clumps.
Chicken Gyro:
- 5 each Greek pita bread
- 1/4 cup tzatziki sauce
- 1 cup romaine lettuce, shredded
- 5 each 4oz chicken breast, boneless, skinless
- 2/3 cup tomato, chopped
- 1/2 cup red onions, slivered
- 1/2 cup cucumber, peeled, chopped
- 1 tbsp. Feta cheese, crumbled
- 1/4 tsp. lemon pepper seasoning
Almond Couscous
- 1 cup water
- 1 tsp. olive oil
- 3/4 cup Moroccan couscous
- 2 tbsp. slivered raw almonds
- 1/4 cup seedless raisins
- 1/4 tsp. ground cinnamon
- 1/4 tsp. kosher salt
- 2 tbsp. green onions, thinly sliced
2.) Berry Chicken Salad
Remember not to mix all the dressing with the entire salad so that you can eat it the next day. It is always a good idea to have mixed fruit around to add into your cereal or make a smoothie.
The fresh dark greens and mix of delicious berries in this salad are a quick and easy hit for a busy day.
- Preheat oven to 320F; place the chicken breasts on a sheet pan sprayed with nonstick cooking spray.
- Bake for 13 minutes, or until an internal temperature of 165F is reached; cool chicken.
- Place 2 cups of lettuce mix on each plate or bowl.
- Slice each chicken breast on a bias; place on top of lettuce.
- Top each salad equally with feta cheese, raspberries, blackberries, blueberries, and chopped cucumber.
Citrus Dressing:
- In a bowl, combine the lemon and lime juices, and sugar.
- Gradually whisk in olive oil to emulsify.
- 15 oz. Baby Green Lettuce Mix
- 5 each 4 oz. Chicken Breasts, Boneless, Skinless
- 1/4 cup Crumbled Feta Cheese
- 1 cup Fresh Red Raspberries
- 1 cup Fresh Blackberries
- 1 cup Fresh Blueberries
- 1/2 cup Cucumber, Peeled and Chopped
- 1 tbsp. Olive Oil
- 2 1/2 oz. Fresh Lemon Juice
- 2 1/2 oz. Fresh Lime Juice
- 1 tbsp. Granulated Sugar
3.) Avocado BLTs
Remember that you can cook the bacon in the microwave and it wont smell up the entire house. Just heat up the bacon in the microwave the next day and you have your lunch.
1/2 pound bacon slices
4 plum tomatoes, halved lengthwise
Kosher salt
1 whole-wheat baguette, cut into 4 pieces and split open
4 tablespoons extra-virgin olive oil
1 clove garlic
Freshly ground pepper
2 avocados, halved, pitted and thinly sliced
1 cup frisee or other salad greens
Cook the bacon in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper-towel-lined plate. Season the cut sides of the tomatoes with salt.
Heat a grill pan over high heat. Brush the cut sides of the baguette with the olive oil and grill, cut-side down, until toasted, about 2 minutes. Rub the grilled sides with the garlic. Rub just the bottom halves of bread with the tomatoes until most of the juice is absorbed, then top with the tomato skins and season with salt and pepper.
Layer the avocado slices on top of the tomatoes, then add the bacon and frisee. Close with the bread tops.


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- Antique Jewelry
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Lifetime Awaits - Platinum 1.18 c Diamond Ring
An outstanding look is generated by a midcentury designed platinum ring. Up front and center, a transitional diamond of 1.18 carats (H-I color; VS2 clarity) strikes a pose which can impresses the most ascetic pundit. Set in a square platinum bezel, the voluptuous diamond beauty shares her glory with four (4) single cut diamonds (.09 carats total) – one set within a mille grain accented square and the other in a lozenge shaped bezel – on the shoulders. A silken platinum shank completes the look for both appearance and comfort of wear.
This ring is accompanied by EGL USA and UGS certificates for only the center diamond for a retail replacement value of $13,310.
Date: Circa 1955.
Measurements: 5/16 of an inch (0.9 cm) in length north to south on the hand and rises 3/16 of an inch (0.4 cm) in height off the finger. Weight of 5.0 grams (3.2 dwt).
Ring Size: US 6-1/2 (UK M-1/2; Euro or Int. Circum. 53.1 mm; Int. Dia. 16.9 mm; Japan 13) and easily can be sized to fit most. Ring sizing information.
Hallmarks: 10% Irid Plat.
Condition: Excellent.
Note: Comes with an EGL USA certificate for the main diamond which has been graded as mounting permits. Other diamonds were not removed to preserve the integrity of the setting. Those weights are approximated by measurement and formula and may vary from actual weights. Grading may vary if stones are removed.
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Add some girlish flair to your Afternoon Session hitting the waves with these super cute boardshorts from Roxy! With an over-sized floral print and contrasting, retro lace-up front, these flirty boards make hitting the waves in style a no-brainer.
- 100% Polyester fabric
- 2" Inseam
- Back pocket with hook & loop fastener closure and draining eyelet
- Imported
- Roxy floral print
- Roxy island-style boardshorts
- Roxy logo badge applique
- Tie front with eight Roxy grommets
- Woven Roxy tag on pocket
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Carter Dome & South Carter Mtn. & Middle Carter Mtn.
Nineteen Mile Brook Trail --> Carter-Moriah Trail --> North Carter Trail --> Imp Trail --> Small Bushwhack --> Route 16
Distance: 11.6 mi. (Mtn) 0.5 mi. (Road) 12.1 mi. (Total)
Elevation Gain: 3,386 ft. (Overall) 4,722 ft. (Total)
Time: 4:26 (Carter Dome) 5:33 (South Carter) 6:33 (Middle Carter) 8:35 (Total)
The trail starts off pretty gentle and smooth. It stays next to or near Nineteen Mile Brook for most of it's length. This makes for a greta sound track for hiking up the trail. Things stay pretty straight and occasionaly get a little bit rocky. There is certainly still evidence of Tropical Storm Irene, but all in all it isn't too bad. There are a couple places where the trail gets near the brook where things don't look as stable or as wide as I am guessing they once were. One noticeable effect of Irene is a brook crossing before the dam. It appears half of the bridge has been washed away and the second half of the crossing is made on a couple of planks that were salvaged. Just down stream you can make out boards in a pile of debris. Passing the dam the trail stays pretty easy, but gets rockier and has a few more steeper climbs than before. Coming through here is where I started to see more and more wildflowers including both Pink & White Lady's Slippers. As you near the notch, you start to venture away from the brook. For me the trail was pretty wet through here due to the water coming down off the mountain on the left from the recent rains. Before long you get up to the notch and the Carter-Moriah Trail. Coming up through here was a great start to the hike. I enjoyed being near the brook and the lush green vegetation all around. I can see coming back to this trail again just for a nice walk in the woods.
A little washed out at a bend in the brook
White Lady's Slipper
I made the quick trip down between the lakes to go check out the Carter Notch Hut. After enjoying looking at the lakes with the mountains in each side I started to smell the hut before I could see it. They were just getting done with breakfast for the guests and it smelled great. I took a quick rest here and talked with a couple of the croo learning a bit more about the hut.
Wildcat behind one of the Carter Lakes
Coming up out of the notch is steep just like the guide book says. There aren't any big bouilders to climb up over or anything, but after being gentle so far, it can take it out of you some. Just before the top of the steepest section, you come to an opening on the trail as you go next to some ledges. I wondered why there was a side path over to a view coming up shortly when there was a view here. Up the trail just a few feet more is the path to the view so I took it. The outlook here is better than the one on the trail since it opens up more to the east and you can see some other ledges on the side of Carter Dome. After this the trail levels out some as it starts to go on the side of the ridge a bit. I missed the spring the guidebook mentions, but that might be because it started to rain in this section and I was paying more attention to the trail. The trail continues at a steady pace before it turns right a bit for a last steeper climb to the summit. Just before the actual summit is a smaller opening with a single cairn in it. The summit is actually about 50 ft further. Just after I set my pack down under a tree out of the rain, the rain stopped and some blue sky came out between the clouds. This seemed like a joke from mother nature, but it did make for better views from the summit.
View from outlook
North from Carter Dome
I kept my rain jacket on for the quick and easy trek to Mt. Hight. I knew the trees would be wet and this could keep me drier. This section goes by quick and was the first place I saw any other people other than at the hut. Views from here certainly look like they would be good as everyone says, but there were clouds around not too far away that did limit them today. I was starting to be able to see most of the peaks on the Presidentials, but some were still in hiding. after a rest and something to eat, I headed down to Zeta Pass. The trail coming down Mt. Hight is quite steep at the top and was a bit slick from rain. Plus a couple rocks I stepped on were loose. The trail down into the pass went by pretty quick as well. I stopped at the trail junction to put my rain coat away and take a quick break. But as soon as I did, it started to rain again. On the jacket went again and I was headed back on the trail.
Going up to South Carter the trail was steedy but not too hard. The are some bog bridges to go over which were a little slick from the rain. When you come up to the summit there is a single cairn next to the slightly open rock to the left of the trail. The guidebook mentions a summit sign, but all there is now is a small piece of wood screwed to a tree with hand writing on it. Looking through the trees provided no views as there was just clouds around. After a short break, I checked my gps to see that it only had a 2D position for me and moved part of my track to central Canada. I had now hiked over 1850 miles today according to that. I helped it get a better signal and headed off just as it started to rain again. From the south, South Carter doesn't look like it drops enough on this side, but it does. After a gentle drop into the saddle, I was headed back up on my way to middle Carter.
South Carter "view"
Going up Middle Carter there are more and more bog bridges. There are also some nice small openings that give you limited views including up to Middle Carter. The trail through here isn't too hard except for a steep rocky ledge at and opening. Going down this after rain took a bit of care. After that though, it wasn't bad to the next summit. The trail levels out just before you get to the Middle Carter summit and there is a single small cairn. There are some limited views here to the west. The better views come in a couple places north of the summit on the trail. Leaving the summit, I saw my third other hiker for the day as he headed south.
Getting close to Middle Carter
The North Carter Trail heads down at a moderate grade. It got a little wet further down it with some water running down the trail. This was the first trail I came across blowdowns on that were still in the trail. Up to here, the trails had been cleared well (and recently by the looks). Kudos to the trail adopters in here. Soon after I could hear a brook to my right, I came to the Imp Trail and headed left. This trail isn't very steep and has good footing in places. For a section though, there are quite a few rocks in the trail. It had started raining again and this time it was harder and longer than it had been so far today. The rain coming down made these rocks slippery. I lost my footing in a couple places due to this, but never actually went down. With the rain, I didn't take much for pictures through here or stop to look at much. After the trail turns to the right (north) some, there is a small logging road that comes out to Camp Dodge. I took this to the camp and then headed up the road back to my truck at the trailhead.
Presidential Range from above Middle Carter
Carter Notch Hut
Carter Lakes and Hut from above
Pink Lady's Slipper
Brook crossing
This hike was good even though it rained off and on. Even with the rain views were nice. I only saw three other hikers and it was a quiet hike. Nineteen Mile Brook Trail was a great trail that I will certainly go back to. It was the first time I got to try out my EMS rain jacket, and I was certainly glad I brought it today.
For all the pictures from the hike, just go HERE


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Straight leg. A classic straight leg style that merges traditional fit with everyday versatility. Finely crafted in luxe Italian fabric, this creamy 5-pocket pant is a refreshing piece to add to your off-duty wardrobe. Finished with tonal stitching, zip fly, and button closure.
View more washes in this styleShop the Buttero Sneaker
only left in this size


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INGLEWOOD, Calif. (May 30, 2010)—Anyone wishing to contribute to the Michael Baze Memorial Fund to help defray funeral expenses can do so at any Bank of America.
Any additional money raised will go to the Permanently Disabled Jockeys Fund, according to a spokesperson for Baze's mother Teri Gibson.
Hollywood Park will hold a public memorial for Baze, who passed away May 10 at the age of 24, immediately after the races Thursday. The tribute will be in the Sunset Room.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


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"King Metal" is sure to win hearts with this lovely little monster.
This image hereby signifies that "Krispy Kareem" has hit rock bottom.
"Timepants" made this wacky buddy picture.
Look out, "Evil Penguin" has a pun!
Sassy "Hoffma" brings us a damn sock monkey.
Are you concerned that you may be a character trapped in a Tom Waits song? Be smart and learn the warning signs before it's too late. Also, it's too late. It has always been too late.
I'm haunted by a recurring vision of a skeleton flipping me off. To avoid seeing this terrifying image in bumper sticker form, I pay someone with a blank bumper to drive in front of me at all times.
Eyeball-obsessed one-eyed killer and goblin belcher goes on an eye-gouging spree; police are baffled
The Goons expose inappropriate product placement in sci-fi films, using images they made themselves!
Who can forget the prisoner of war pie eating contest escape sequence?
Photoshop Phriday showcases the tremendous image manipulation talents of the Something Awful Forum Goons. Each week they tackle a new theme, parodying movies, video games, comics, history, and anything else you can think of. If you want in on the action, join us on the Something Awful Forums!
Copyright ©2014 Rich "Lowtax" Kyanka & Something Awful LLC.


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Don't shrink away from showing off your mad style skills—exhibit your fashion-savvy side in this Expo hooded sweater from Fox. It's got a two-toned knit construction, a placket with four buttons and a front pouch pocket with Fox embroidery. This comfy sweater is the perfect accessory for a chilly night at the beach or a night spent impressing your favorite girl with your sweet new look.
- 60% Cotton/40% Polyester
- Front pouch pocket
- Hooded knit sweater
- Imported
- Logo stitching on pouch pocket
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- No drawstring on hood
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- Solid-colored hood lining
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MS support near you
MS Society (UK)
The MS Society works to enable everyone affected by MS to live life to their full potential and secure the care and support they need, until ultimately a cure is found. The Society aims to lead the MS agenda through information provision, support, research and raising standards of care.Visit their website
Other MS organisations around the world
More than 90 organisations are affiliated to the MS International Federation – the only global network of MS organisations. Find an MS organisation.
Multiple Sclerosis AustraliaVisit their website
Esclerosis Múltiple ArgentinaVisit their website
MS Society of Canada / Société canadienne de la sclérose en plaquesVisit their website
MS International Federation launches new website
The site includes a members' area and more content in Arabic and Spanish
MS Society of India raises awareness in Surat
The Mumbai Chapter organised a programme of talks in Surat, Gujarat
Swedish government to develop national guidelines
Neuroförbundets will take part in the national and regional hearings


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|All market data carried by BBC News is provided by DigitalLook.com. The data is for your general information and enjoys indicative status only. Neither the BBC nor Digital Look accept any responsibility for its accuracy or for any use to which it may be put. All share prices and market indexes delayed at least 15 minutes. 52 week high and low values are calculated from close price data. Click here for terms and conditions
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National studies reveal that American universities falter at civic education, having forgotten Jefferson's warning that any country expecting to be both "ignorant and free" expects "what never was and never will be." Happily, Texas, since 1955, has required collegiate courses in American history. Unhappily, this requirement is not always followed. To correct this through clarifying …
Tag Archive: history class
Apr 01 2013
American History bill: Aiming for a more inclusive curriculum
April 1, 2013
Tags: a&m, acta, african, American Council of Trustees, American Council of Trustees and Alumni, american history, american history bill, basic american history, basic history, basic history test, baylor, better education, Capriglione, citizenship skills, civic, civic knowledge and citizenship skills, civic law, civic literacy, college history, college student, Dan Patrick, democracy, Education, Education Code, education law, failing, failing grade, Giovanni Capriglione, HB 1938, high school history, high school student, historical, history, history class, history course, history credit, history education, Intercollegiate Studies Institute, isi, Jefferson, knowledge of history, law, mandatory, Mexican, more history, native american, Rep. Giovanni Capriglione, SB 1128, Sen. Dan Patrick, texan student, texas, texas education, texas legislature, texas student, Thomas Jefferson, Thomas K. Lindsay, Thomas K. Lindsay phd, Thomas Lindsay, understanding of history, university of tyler, ut austin, utaustin, west texas, west texas a&m, women
Permanent link to this article: http://www.easttexasreview.com/american-history-bill-aiming-for-a-more-inclusive-curriculum/
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- Product Details
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Brown & Cream Zebra Print Bed in a Bag Set - Extra Long Twin Size - Perfect for College Dorm Rooms, this Brown & Cream Zebra Bedding Collection is offered as a complete Bed in a Bag Set which includes the comforter, bedskirt, sham and sheet set. 180 Thread Count cotton polyester blend. Machine washable. Comforter measurements: XL-Twin 65 X 94
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Youâll never wear regular socks again! VersaFit socks offer the ultimate in fit, form and function. Constructed of Acorn Comfort Fleece in solid colors and original and proprietary prints, they offer all the warmth without the weight. The hydrophobic, breathable fleece fibers quickly wick moisture away from your skin to prevent odor while the patented flat-lock seams and mid-cut height provide a comfortable, secure fit.
Holiday Package wraps itself! Remove wrap from box. Reverse wrap, and secure around box. Wrap has holiday theme, with "To" and "From" tag for easy gifting.
Each 2-pack contains a print and a solid.
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As with an increasing number of other complex issues, policymakers engaged in immigration reforms must be acutely attuned and responsive to public opinion and media representation of immigration.
"Good integration" happens every day in different areas around the country, either as a unified response to a tragic event, in the private sphere, or in the successful performance of some ethnic minorities in education and employment.Yet, in some respects, communities are moving apart, pulled or sometimes pushed, by their own choices.
This book offers insights into key aspects of the citizenship debate from a policy perspective. It is a result of the deliberations and thinking of the Transatlantic Council on Migration, which brings together leading political figures, policymakers and innovative thinkers from the U.S. and Europe.
The global recession's deepening effects on governments, public and private institutions, and individuals is increasingly taking center stage for migration policy stakeholders at both source and destination countries.
Drawing on several sources of survey data, this report will examine the major contours of American public opinion toward immigration and immigration policy.
This short briefing paper explores the potential effects of the economic crisis with respect to immigration across European Union Member States, and outlines how policymakers might respond to changing patterns of migrant inflows and outflows, and the consequences of the downturn on immigrants and their host communities.
This report traces the evolution of the link between international study and skilled migration, outlines policy methods that OECD countries are using to recruit and retain international students, identifies policy challenges through a close examination of existing policies and trends, and predicts how the economic recession will affect future international student flows.
The Middle East and Northern Africa (MENA) and Europe appear to be an ideal demographic match: the former has a large supply of young, active workers, and the latter has a shortage of the youthful, skilled or unskilled labor it needs to sustain its economic competitiveness. MENA is the source of 20 million first-generation migrants, half of them now living in another MENA country and most of the rest in Europe. The region also hosts around the same number within its borders. In addition, the size of MENA's working-age population will continue to rise sharply in the next two decades while the corresponding segment of the population in Europe will soon start to decline.


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The sun will never be the cause of defeat while you're wearing these Sentry sunglasses from Metal Mulisha!
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In their quest to extract insights from the massive amounts of data now available from internal and external sources, many companies are spending heavily on IT tools and hiring data scientists. Yet most are struggling to achieve a worthwhile return. That's because they treat their big data and analytics projects the same way they treat all IT projects, not realizing that the two are completely different animals.
The conventional approach to an IT project, such as the installation of an ERP or a CRM system, focuses on building and deploying the technology on time, to plan, and within budget. The information requirements and technology specifications are established up front, at the design stage, when processes are being reengineered. Despite the horror stories we've all heard, this approach works fine if the goal is to improve business processes and if companies manage the resulting organizational change effectively.
But we have seen time and again that even when such projects improve efficiency, lower costs, and increase productivity, executives are still dissatisfied. The reason: Once the system goes live, no one pays any attention to figuring out how to use the information it generates to make better decisions or gain deeper—and perhaps unanticipated—insights into key aspects of the business.
For example, a system that an insurance company installs to automate its claims-handling process might greatly improve efficiency, but it will also yield information for purposes nobody articulated or anticipated. Using the new data, the company can build models to estimate the likelihood that a claim is fraudulent. And it can use data on drivers' speed, cornering, braking, and acceleration—gathered in real time from sensors installed in cars—to distinguish between responsible and less responsible drivers, assess the likelihood of accidents, and adjust premiums accordingly. Yet simply putting the system in place won't automatically help the company gain this knowledge.
Our research, which has involved studying more than 50 international organizations in a variety of industries, has identified an alternative approach to big data and analytics projects that allows companies to continually exploit data in new ways. Instead of the deployment of technology, it focuses on the exploration of information. And rather than viewing information as a resource that resides in databases—which works well for designing and implementing conventional IT systems—it sees information as something that people themselves make valuable.
Accordingly, it's crucial to understand how people create and use information. This means that project teams need members well versed in the cognitive and behavioral sciences, not just in engineering, computer science, and math. It also means that projects cannot be mapped out in a neat fashion. Deploying analytical IT tools is relatively easy. Understanding how they might be used is much less clear. At the outset, no one knows the decisions the tools will be asked to support and the questions they will be expected to help answer.
Therefore, a big data or analytics project can't be treated like a conventional, large IT project, with its defined outcomes, required tasks, and detailed plans for carrying them out. The former is likely to be a much smaller, shorter initiative. Commissioned to address a problem or opportunity that someone has sensed, such a project frames questions to which the data might provide answers, develops hypotheses, and then iteratively experiments to gain knowledge and understanding. We have identified five guidelines for taking this voyage of discovery.
The logic behind many investments in IT tools and big data initiatives is that giving managers more high-quality information more rapidly will improve their decisions and help them solve problems and gain valuable insights. That is a fallacy. It ignores the fact that managers might discard information no matter how good it is, that they have various biases, and that they might not have the cognitive ability to use information effectively.


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Why ever did I not get Cafe Pouchkine's fabulous pastries.
Is beyond me. Not even one multi-colored macaron... Passed my lips - quelle tragedie indeed...
Oh how too, too divine!
You MUST go back for those pastries at Cafe Pouchkine! No two ways about it!
And then report back bien sur.
I am drooling in anticipation
Send me a ticket to Paris Amy and I'll dissect anything you like!ReplyDelete
Wonderful watercolor, Carol! Your cup washes are so soft and lovely. Beautiful!ReplyDelete
Hi Carol!
What a great little gem!Love the picture you did! Thanks for the tip!!!!Maryanne xo
Love that watercolor! Imagine the sugar rush for that coke couple! They definitely need to come unarmed!ReplyDelete
WOW WOW WOW Suzi !
Impressive and very nice of Karl L.!!
I just read that he credits drinking only Diet Coke to losing 90 pounds!
I promise to leave my gun and my red lipstick @ home! Here I thought only us crazy American's drank Coca Cola for breakfast?!
Have a wonderful weekend Carolg. I hope it's filled with tasty french treats.
x Deb
Great post. Those macarons look delightful! Never seen such a thing. Thanks for the insightful post on this yummy Paris cafe.
Coke for breaky?!
The Wanderfull Traveler
I like your painting. I am drooling over all the goodies to eat too.ReplyDelete
"same goes for the RED libstick"....funny, I only call it "libstick" when I have been to the dentist! Have a good weekend and eat something marvelous.ReplyDelete
Nice article, thanks for the information.ReplyDelete
Just realised from following the link that it's Russian Pushkin, only the spelling is so much more charming in French! How have I managed to miss this delightful place on visits to Printemps? Thanks for another great post!ReplyDelete
Interesting that a Parisian Cafe' is named after a Russian writer, but fitting because, after all, Alexander Pushkin wrote also in French. The pistol on the chair is probably meant as a reminder that Pushkin died of wounds from a duel, the last of almost a dozen he was involved in. Must have been a hot-blooded fellow. ;-)ReplyDelete
looks like a wonderful place....everything appears so yummy and very grand!!ReplyDelete
But it is a branch of a RUSSIAN CAFE!! with a French chef :)
I should have said so more clearly!
Woe is moi :(
I was just thinking about the picture you had of a display window.
There was lipstick on the cup and a revolver on the chair seat. Loved it. It told a story. That's what I liked about the Peterman catalogue and the early Banana Republic one, too. If you tell a story it sticks in the head. Now how can I apply that to what I do?
Don't those Frenchies know Coke can peel the paint off their fancy little cars!?ReplyDelete
What eez 'appening with ze French and ze coca-cola, alors? They're going crazy at Café Pouchkine! I love the lipstick ;-)
And goes without saying, your paintings are sensational, Carol. Jxo
My friend did her stage here! Loved it! Her favorite is the streusal, did you get to try that one?ReplyDelete
I had an orangie struesel Jessica!
But they have so many outragous desserts
Yr friend is a lucky duck!! miam miam
I love the orange juice bottle. I used to bring stuff like that home as a souvenir, but no more.
And the Coca-Colas in France are different from those in the US--made with sugar, not corn syrup I believe. Big difference.
Gawd I used to bring home OJ bottles too..it's a contagion.
No more of me either.
I imagined I would paint them.
Carol, I would like to enter your contest! However, i'm not sure if this is the right place?*!* I have only had one macaroon in my life -- a frozen (vanilla) macaroon that came from our local Trader Joe's. It was so surprisingly delicious that I fear I am hooked and now I'm looking to learn how to make these tasty morsels myself! I don't live near any bakeries that make these (that I know of), and I would love to spread the love of these delicious treats to my friends and family. Surely the fresh macaroons are superior to ones that have been frozen, so the amazement of the REAL and FRESH macaroon is a treat I have yet to experience. Would love to experience it in Oklahoma!!! Love your blog!!ReplyDelete
It's not MY contest.
You have to go to Pioneer Woman and it may be too late depending..
LINK is here:
I actually doubt it was Coca Cola that they were drinking, but rather a Russian fermented drink called 'kvas' which looks kind of similar, but trust me, you'd know the difference if you drank it!!ReplyDelete


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Welcome to ASAP, the gateway to Academic Success at Princeton!
As a liberal arts college embedded in a world class research university, Princeton's undergraduate education poses unique opportunities and challenges. To make the most of your Princeton experience, you'll want to take advantage of a spectrum of resources designed to enhance your approaches to research, writing, and problem-solving.
This website is a portal to academic success resources at Princeton, and provides the most up-to-date and comprehensive list of course-specific and general academic support. Don't hesitate to contact your instructor or adviser for feedback or help; deans and directors of study are also available in the residential colleges to provide academic guidance.


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Health & Beauty
11 Best At-Home Microdermabrasion Products
See which facial skin care products will give you soft, clearer skin and less wrinkles that work on even sensitive skin
Why it's great: This microdermabrasion serum is part of Mary Kay's two step kit, but with all the vitamins, antioxidants, and anti-irritants it contains readers say it's good enough to stand on its own. "When I use it my face feels so soft and subtle and it's even smoothing out a little bit. I can definitely see and feel a change in my facial appearance. It is now number one on my to do list everyday," one reviwer says. Another reader was impressed by how gentle it feels on the skin, "I love love love it! It is unscented so there are no irritants and step 2 is very light so you don't feel like you have a heavy lotion on."
*At time of publication
Agree? Disagree? Write your review here.
SEE NEXT PAGE: No. 10 Estee Lauder Idealist Micro-D Deep Thermal Refinisher , $52
Skin Care
Older comments
Superb line of microdermabrasion products, from affordable to pricey!
by GigiSD Monday, April 22, 2013 at 05:08AM Report as inappropriate
Thank you so much for this article! I've been looking for some good alternatives.
by sammivee Saturday, March 30, 2013 at 12:33AM Report as inappropriate
Really appreciated this article, I've been looking for some good microdermabrasion treatments. Excited to try theese out
by Kbhaber Thursday, March 7, 2013 at 06:34AM Report as inappropriate
I love the idea of no monthly tips and extra costs! Will check out Skinvac. Looked at some of the reviews of the other machines like NuBriliance but this one seems more promising and easy to use. I found a couple of YouTube how to videos on vacubrasion. Thanks for tip.
by Polishmyskin Thursday, January 24, 2013 at 08:31PM Report as inappropriate
have you tried vacubrasion by skinVac? its an at home microdermabrasion using your home vacuum for professional self treatment, i found it on amazon. Type in SkinVac they have awesome reviews, I've been using it my self the results are instant. no crystals or chemicals, its painless and in just couple treatments my skin feels much cleaner and smoother and help with acne scars, spots, skin discoloration etc..
by patrm Friday, January 18, 2013 at 07:27PM Report as inappropriate
i can understand that they don't have the same results as an office treatment, BUT , not everyone can afford to go to an office & pay mega bucks , so we try to find something that does work that we can afford on our fixed income as we are on a BUDGET ! all help appreciated & THANKS
by wvblj1947 Thursday, January 17, 2013 at 06:49AM Report as inappropriate
I found this very interesting & helpfull. It is worth trying , so I think that I will try the Olay one, cause I know that I can go to a store & find it & also it fits my pocket book !
by wvblj1947 Saturday, January 12, 2013 at 02:28PM Report as inappropriate
Great thanks
by LittleBunny Thursday, January 10, 2013 at 09:48AM Report as inappropriate
Never tried microdermabrasion but after reading these reviews I think I'm going to try the Olay. Good price and I can get it at a local store
by EricaF123 Friday, November 23, 2012 at 07:56AM Report as inappropriate
These are less expensive than I anticipated. I don't mind paying more if the product is good and lasts awhile. It's better than spending big money for just one treatment.
by Helmi Thursday, November 15, 2012 at 10:43AM Report as inappropriate
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The Central Vacuum PrimerMost people are quite familiar with a central vacuum system. Some others may have seen the inlet plates mounted in their veterinarians office or favorite restaurant, but were never quite sure what it could be. And a few people still may never have know of such a thing as "whole Home Cleaning Systems" until they visited a model home. Central vacuums have a rich history stretching many decades to the first home built units. Popular in the beginning for their tremendous power and capacity, then wel ... www.vacdepot.com/article/central_vacuum_primer
Central Vacuum System Install FAQ
Installing a central vacuum system in a new or pre-existing home is an easy process in most cases that can be completed in one or two days. Adding a central cleaning system to a residence not only makes cleaning more efficient and convenient, but also adds value to the home that is often 2 - 4 times the initial cost of equipment. Central cleaning is the choice for ... www.vacdepot.com/article/central_vacuum_instal_faq
SUCTION! BLOG: SCAM ALERT - MOTOR PROTECTION VALVESAuxiliary "motor protection" or "suction relief" valves sold by some online dealers are unnecessary, and will likely cause more harm than help. These products are a cheap attempt of some dealers trying to make a few extra bucks.
SUCTION! BLOG: DROP YOUR SHIPPING, THIS IS A HOLD UP!All items on Vacdepot.com are sold and shipped directly from the Vacdepot warehouse. When you place an order with Vacdepot we process, package and ship the items directly from our own on hand inventory. At most other websites part of your order (if not the complete order) is forwarded to third party for processing and shipment. Why does this matter to you?...www.centralvacuumsystems.com/vacdepot-info/drop-shipping/
VISIT THE SUCTION! BLOGSUCTION! is the official Vacdepot blog with all of the latest news and info from our team of bloggers. Important articles, product information, system updates and special opinion articles about vacuum cleaning systems and the floorcare business. If you have ever wondered what vacuum-geeks find fascinating, it is all in the SUCTION! blog.


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Prices and availability are subject to change from the time and date that you print this page.
10/26/2014 5:38:18 AM. For Customer Service, please call 800.606.6252
Pickup Check store pickup options
lemon 'n lime. Two-tone terra cotta cylinder gets fresh in bright yellow glaze (inside and out) that fades to green.
Details and Dimensions
itza vase. 4" dia. x 9.75"H
- Handmade
- Glazed terra cotta
- Watertight
- Wipe clean with soft dry cloth
- Made in Portugal
Overall DimensionsHeight: 9.75" Diameter: 4"
Return/Exchange Policy
The short story is that you have 90 days within receipt of your purchase to make a return on most non-furniture items. For furniture returns or exchanges, please call us within 7 days of receipt at 800.606.6252 so we can advise you on how to make your return within 90 days of receipt. Our policy is simple. If you are not satisfied with your purchase, we promise an appropriate refund, credit or exchange.


text: Cambridge Audio Minx X300 Compact powered subwoofer (Black) Zoom Front Back Photos Videos Item #: 779X300B Review Summary 1 person says In Stock Free Crutchfield lifetime tech support Free Shipping Your price $599.99 Available options: Black-$599.99 White-$599.99 Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 600 Rewards points See more offers and ways to save Save 10% on power protection Special Financing Available x By buying this product you'll earn up to 600 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the Cambridge Audio Minx X300 by Kristen Schaub Why add a powered subwoofer? A powered subwoofer gives you bass you can feel as well as hear. Our customers love the depth and impact their subs add to music and movies. We hear comments like "it brings out sounds I didn't know existed in discs I've watched a million times." Powered subwoofers aren't just for big bass that rattles your picture frames; they can also deliver tight, accurate lows. If you haven't shopped for a powered sub in a while, you might be surprised at how small they get. Look for an ultra-compact model if you want to tuck your sub away under an end table or in a corner. The show stealer on party night The food's out, the drinks are flowing, and the beats are ready to bring down the house! But wait, where's all that bass coming from? Your friends might not believe you when you tell them, but it's the compact Minx X300 pumping out all that bottom end. And yes, it really measures less than a cubic foot. Under a side table, in a corner, next to your entertainment stand your friends will feel the bass thanks to this sub's 300-watt amp, but they may not even see the sub itself. And like all Minx speakers, the X300 is carefully designed to deliver the purest sound, whether you're enjoying a fist-pumping rock concert or live string performance. Engineered with passion The Minx X300 uses an 8" forward firing driver made of a single piece of super-strong, aerospace-grade aluminum for amazing punch and attack. It's paired with a passive radiator that adds some serious mid-bass boost. Cambridge Audio's software engineers specially designed the sophisticated Digital Signal Processor (DSP) in this sub, allowing it to pump out sensational bass from a compact enclosure. You may even be fooled into thinking the X300 is several times its size. Minx speaker size comparison (from Left to Right): Min 10 satellite speaker, Min 20 satellite speaker, X200 subwoofer, X300 subwoofer, X500 subwoofer See more info on this item Highlights:300-watt RMS amplifier8" front-firing woofer and an 8" bottom-firing passive radiatorsingle-piece, aerospace-grade aluminum cones move air with incredible efficiencyfrequency response 33-200 Hz (-6dB)continuously variable 50-200 Hz crossoverspecially designed DSP (Digital Signal Processor) for big bass from a small enclosureadjustable phase controlline-level/subwoofer inputs and outputsauto on/off modescratch-resistant high gloss lacquer finish10-1/2"W x 12-5/16"H x 12-3/4"Dweight: 16.5 lbs.warranty: 5 years speaker, 3 years amp and laborOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) Features and specs chart | What's in the box? | In-depth notes Features and Specs Enclosure Passive Radiator Video Shielded No Woofer Size (inches) 8 Woofer Composition Aluminum Firing Direction Front Wireless No Preamp-Level Inputs Yes Speaker-Level Inputs No Speaker-Level Outputs No Low-Pass Crossover Freq 50-200Hz High-Pass Crossover Freq None Phase Switch Yes Amplifier Output (watts) 300 Frequency Response 33-200 Hz Height (inches) 12-5/16 Width (inches) 10-1/2 Depth (inches) 12-3/4 Weight 16.5 lbs Speaker Parts Warranty 5 Years Speaker Labor Warranty 5 Years Amplifier Parts Warranty 3 Years Amplifier Labor Warranty 3 Years Product Research What's in the box? Download owner's manual High-gloss black powered subwoofer Black cloth grill (installed) 6' AC power cord Installation Guide Important Safety Instructions Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Controls Connections Features Digital Signal Processor (DSP): The Cambridge Audio X300 powered subwoofer features built-in Digital Signal Processing (DSP) which allows for smaller cabinet construction without sacrificing bass response. 300W Amplifier: The Cambridge Audio X300 powered subwoofer is equipped with a 300 watt (RMS) digital amplifier for increased efficiency and reliability. 8" Woofer: The Cambridge Audio X300 powered subwoofer uses a one-piece, aerospace-grade aluminum, front-firing 8" cone woofer to move air with incredible efficiency. Auxiliary Bass Radiator (ABR): The Cambridge Audio X300 powered subwoofer utilizes a down-firing 8" auxiliary bass radiator (ABR) for greater bass response and better efficiency. The ABR design replaces the need for bass ports to eliminate air noise at higher volume levels. High-Gloss Finish: The Cambridge Audio X300 powered subwoofer is available in a high-gloss black (with black cloth grille) or high-gloss white finish (with silver cloth grille). The black and white high-gloss lacquers are finished to the highest standard using paint application techniques developed by premium automotive manufactures. The black and white lacquer finishes are hard to scratch and easy to clean. Controls Volume Control: The Cambridge Audio X300 powered subwoofer has a rear-panel rotary volume control to adjust the volume of the subwoofer relative to the other speakers in the system. Crossover Frequency: The Cambridge Audio X300 powered subwoofer offers a continuously variable low-pass filter, adjustable from 50-200 Hz. Phase Adjustment: The subwoofer's phase adjustment allows you to adjust the subwoofer's phase between 0° to 180°. If the bass sounds muddy or unclear, adjusting the phase control can sometimes strengthen the bass performance. Auto On/Off: The X300's Auto On/Off feature will switch the powered subwoofer On and Off automatically by signal detection. Connections RCA Input: The powered subwoofer has gold plated left & right RCA line-level inputs for use with receivers having a subwoofer or stereo preamp output that do not contain their own low-pass crossover. The left channel RCA input doubles as the LFE input, if your receiver has an LFE output and a built-in low-pass crossover. RCA Output: The powered subwoofer's gold-plated left & right RCA line-level outputs allow you to connect (daisy-chain) a second powered subwoofer. Review this product Submit a review and then enter to win a $500 rewards card Cambridge Audio Minx X300 Reviews Average Customer Review: 1 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 Perfect Written By Costandinos, Warrenton, VA on Saturday, June 08, 2013 Crutchfield Customer Review (What's this?) As part of the Minx system, the bass from this subwoofer is the perfect balanced sound. I have a media "area" with only two walls, open to the side and back. Interestingly, this subwoofer provides great sound without a directional feel to it at all. I'm not the "pound my ears until they bleed" type, balance is the key for me. If I was, this still has the capacity to do it, and yes I tried it to see how much it would take, power wise. The nice thing is it's clean to my ears, and fills in nicely all the way to 150hz (recommended crossover point). You won't be disappointed, it's profile is unobtrusive, fitting into the decor without being noticed. Hats off to Cambridge, even after several months and many movies/TV watching, it is still a great feeling to have this unit for my bass needs. You won't be sorry... Pros: Great bass reproduction, clean, full and rich sounding system. It is noise free (the housing doesn't have loose parts that rattle). Cons: High gloss finish may not work for some from an esthetic perspective 6 out of 6 people found this helpful Was this review helpful? Yes | No Add accessories for the Cambridge Audio Minx X300 Add Accessories Use a high-quality subwoofer cable for bass that draws you into your movies and music. A cable is not included with this sub. See all categories & accessories Use a high-quality subwoofer cable for bass that draws you into your movies and music. A cable is not included with this sub. Subwoofer Cables Protect your investment from power surges and interference. Power Protection Power Cables Monster Cable® 600sw Subwoofer cable (4 meters/13.2 feet) Options 4 meters/13.2 feet-$59.95 8 meters/26.25 feet-$69.95 Subwoofer cable (4 meters/13.2 feet) Subwoofer cable (8 meters/26.25 feet) 23 people say Your Price: $59.95 Add to Cart Monster Cable® 400sw Subwoofer cable (4 meters/13.2 feet) Options 4 meters/13.2 feet-$39.95 8 meters/26.25 feet-$59.95 Subwoofer cable (4 meters/13.2 feet) Subwoofer cable (8 meters/26.25 feet) 31 people say Your Price: $39.95 Add to Cart AudioQuest Black Lab Subwoofer cable (16 meters/52.5 feet) Options 2 meters/6.6 feet-$34.99 3 meters/10 feet-$39.99 5 meters/16.4 feet-$49.99 8 meters/26.2 feet-$64.99 16 meters/52.5 feet-$104.99 20 meters/65.6 feet-$124.99 Subwoofer cable (2 meters/6.6 feet) Subwoofer cable (3 meters/10 feet) Subwoofer cable (5 meters/16.4 feet) Subwoofer cable (8 meters/26.2 feet) Subwoofer cable (16 meters/52.5 feet) Subwoofer cable (20 meters/65.6 feet) 4 people say Your Price: $104.99 Add to Cart CableTruth 303S Subwoofer cable (9 ft.) 3 people say Your Price: $29.99 Add to Cart AudioQuest Irish Red Subwoofer cable (12 meters/39.4 feet) Options 2 meters/6.6 feet-$79.99 3 meters/10 feet-$89.99 5 meters/16.4 feet-$109.99 8 meters/26.2 feet-$139.99 12 meters/39.4 feet-$179.99 16 meters/52.5 feet-$219.99 20 meters/65.6 feet-$259.99 Subwoofer cable (2 meters/6.6 feet) Subwoofer cable (3 meters/10 feet) Subwoofer cable (5 meters/16.4 feet) Subwoofer cable (8 meters/26.2 feet) Subwoofer cable (12 meters/39.4 feet) Subwoofer cable (16 meters/52.5 feet) Subwoofer cable (20 meters/65.6 feet) 1 person says Your Price: $179.99 Add to Cart AudioQuest Boxer Subwoofer cable (2 meters/6.6 feet) Options 2 meters/6.6 feet-$159.99 3 meters/10 feet-$179.99 5 meters/16.4 feet-$219.99 Subwoofer cable (2 meters/6.6 feet) Subwoofer cable (3 meters/10 feet) Subwoofer cable (5 meters/16.4 feet) Your Price: $159.99 Add to Cart Panamax MD2 Space-saving surge protector with two outlets 8 people say Your Price: $39.99 Add to Cart AudioQuest NRG-1.5 High-quality replacement AC power cable (6 ft.) Options 3 ft.-$123.99 6 ft.-$168.99 10 ft.-$228.99 High-quality replacement AC power cable (3 ft.) High-quality replacement AC power cable (6 ft.) High-quality replacement AC power cable (10 ft.) 2 people say Your Price: $168.99 Add to Cart AudioQuest NRG-1 High-quality replacement AC power cable (6 ft.) Options 3 ft.-$73.99 6 ft.-$88.99 10 ft.-$108.99 High-quality replacement AC power cable (3 ft.) High-quality replacement AC power cable (6 ft.) High-quality replacement AC power cable (10 ft.) 1 person says Your Price: $88.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. For a more in-depth review and enhanced detailed information on the Cambridge Audio Minx X300, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_779X300B/Cambridge-Audio-Minx-X300-Black.html ). Find the gear that's right for you Ask an expert Your Crutchfield Advisor knows the gear inside and out. 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Special event will focus on women's role in society and scienceOctober 23, 2014
Math Prize for Girls offers inspiration and mentorship to participants on MIT's campus.September 23, 2014
The Alex and Brit d'Arbeloff Fund for Excellence in Education seeks proposals for faculty-led projects to enhance the educational experience of MIT undergraduates.September 22, 2014
Undergraduate engineering program is again No. 1; undergraduate business program is No. 2.September 9, 2014
Brandon Holloway '14 was inspired by a roller coaster and had his passions fueled by MITES.September 3, 2014
MIT's newest students include a classical ballerina, a junior Olympic archer, and a battalion commander.September 3, 2014
Rick Danheiser and Bjorn Poonen are lauded for their outstanding teaching.August 27, 2014
Students' designs for cellular-networking protocols help define the limits of protocol performance.August 26, 2014
Final report of Institute-wide Task Force offers 16 recommendations to help MIT evolve for a new world.August 4, 2014
With a new app, young children learn important skills as they program stories and games.July 30, 2014
NuVu Studio takes high school students out of the classroom and into a design space to invent and create.July 8, 2014
By looking to nature, PhD student Leon Dimas 3-D prints materials that resist flaws and fractures.July 2, 2014
Honor recognizes nine outstanding teachers nominated by students.June 5, 2014
Awards given to outstanding faculty, and graduate and undergraduate studentsJune 3, 2014
Dataset contains the original learning data from the 16 HarvardX and MITx courses offered in 2012-13.May 30, 2014
In new Science piece, MIT economist aims to move the inequality discussion beyond the "1 percent."May 22, 2014


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Physical failure rarely happens in an opportune moment, and also seldom cares about economic situation. A cold winter night snow thunderstorm, or a scorching warm summer day, is just about the most likely moment when 24 hour towing in Brampton services will probably be necessary. However, there are a few other situations just where professional assistance may be necessary. Let's have a look at these.
Private cars, such as automobiles and also pickup trucks, can failure the instant they are motivated off the dealers whole lot. A dead battery is just not likely to happen with a brand new car, in addition to few stories regarding the new engine heating. But, someone might have multiple vehicle which has to be moved in one location to a new and no further drivers to assist. Any towing service might be very useful.
Pastime activity is important for the lives of many folks, either for exercise or simply just to get away to get a weekend. If you have a mechanical malfunction with a motor home, or perhaps travel trailer, it will need to get towed to safety and also removed from the roadway. These RVs cost an excessive amount of to merely leave them on the side in the road.
The particular trucking industry is a million dollar a year enterprise, with hundreds and hundreds of 18-wheelers inside motion, at any hour. While one of these reduces, a passenger truck certainly will not be of use in having the tractor, or trailers, pulled to basic safety. These require tractors just as the huge rigs, but equipped regarding towing these massive products.
Construction equipment may possibly commonly be regarded as those vehicles useful for landscaping a lawn. However, even these kinds of require a trailer okay to haul these. When there is a predicament where road construction tools are in need of help, special towing trucks will be required, and possibly specific permits. Huge bulldozers will take up more room compared to a single passenger side of the road.
Farm tools are not limited to yard tractors. Around delta gardening regions, these tractors may be too large for frequent trailers that are pulled driving a pickup truck. Quite similar as road design tractors, these units have to be moved with special proper care, and proper allows. They might even be limited to only certain hours of day if they are allowed on tracks and Interstates.
Any mobile home certainly will not move everywhere connected behind a passenger automobile or full-sized passenger truck. These require specific wreckers that are fitted with the correct gearing, and selection of additional equipment. Other vehicles must assist in alert traffic that a wide fill up is while travelling, and specific permits are necessary in addition to an approved route program.
A car destroys, dead battery, or perhaps running out of fuel, are not the sole reasons, or scenarios, where towing services could be needed. Relocating into a new address and shifting a car and RV could need these professionals. Design and farming needs for shifting heavy equipment, and also moving the entire house of a mobile residence, are also situations just where specialized tow trucks and products will be required.


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CSI: Crime Scene Investigation - Season 5 DVD
Price: $22.98
- Additional Details
- Format: DVD
- Rating: Not Rated
- Number of Discs: 7
- Run Time: 1088 Minutes
- Aspect Ratio: Widescreen
- Studio: Paramount
- DVD Release Date: November 29, 2005
- Audio:
ENGLISH: Dolby Digital 5.1 [CC]
SPANISH: Dolby Digital Stereo
- Cast: Marg Helgenberger, Jorja Fox, William Petersen, Gary Dourdan, George Eads
- Genre: TV Series
- Color: Color
- Includes:
Audio Commentaries on 9 Episode:
Behind-The-Scenes Featurettes:
- CSI: Season 5 - A Post Mortem
- The Research of CSI: Maintaining the Accuracy
- CSI: Tarantino Style
- CSI: Forensic Procedure On the Scene vs. On the Screen (8-Part Featurette)
- Release Date: 2005
Season Five of CSI: Crime Scene Investigation comes to DVD with this 25-episode collection from the Emmy. Award-winning series - a season containing the show's 100th episode, as well as a stunning two-volume season finale directed by Quentin Tarantino. Look closer there are also new, never-before-seen bonus features that also warrant further investigation.
This seven-disc set includes:
All 25 episodes from Season Five
4 Exclusive Featurettes including:
CSI: Season 5- A Post Mortem
The Research of CSI: Maintaining the Accuracy
CSI: Tarantino Style
CSI: Forensic Procedures On the Scene Vs. On the Screen (8-Part Featurette)
Audio Commentaries on 9 Episodes:
Episode 501 ''Viva Las Vegas''
Episode 502 ''Down the Drain''
Episode 507 ''Formalities''
Episode 511 ''Who Shot Sherlock?''
Episode 512 ''Snakes''
Episode 518 ''Spark of Life''
Episode 519 ''4 x 4''
Episode 520 ''Committed''
Episode 522 ''Weeping Willows''
Widescreen Version
Enhanced for 16:9 TVs
Dolby Digital
English 5.1 Surround
Spanish 2.0 Surround


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I currently own a 350D and am SERIOUSLY considering buying the D7.
Has anyone bought one and if so what do you think of its performance and ease of use.
Does anyone great price and or a good site shop to buy one from for the best price, warranty and after sales care.?
Your thoughts please..


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10 Game-Changing Cleaning Products
From major technological advances like the first dishwasher to simple innovations like microfiber cloths, these big innovations changed the way we clean our homes — for the better.
By Nicole Price Fasig
Tide Laundry Detergent
Believe it or not, there once was a time when laundry had to be done with soap. Convenient, yes, but not so great for getting clothes clean! Specifically, it's tough to get soap to dissolve, especially in cold water, and it left a residue behind on clothes and in washing machines that built up over time. Household detergents first hit the scene in the 1930s, but didn't really catch on until after World War II. Tide, which was invented in 1943 and rolled out to test markets in 1946, was formulated to penetrate clothes more deeply and fight tough stains. Tide also debuted the now ubiquitous no-drip cap in 1984, ensuring that liquid detergent drained back into the bottle instead of running down the side. Other milestones include the addition of color-safe bleach in 1988, and the introduction of Tide to Go! and Tide Coldwater in 2005.
Courtesy of Procter & Gamble


text: Piers Morgan is getting on television every night and flat out lying to the American people about gun control. Nearly every statistic that he quotes is inaccurate and he fails to acknowledge a whole host of statistics that would instantly invalidate the arguments that he is trying to make. Yes, the UK has a lower gun murder rate than the United States does, but what Piers Morgan fails to tell you is that the overall rate of violent crime in the UK is about 4 times higher than it is in the United States. A woman in the UK is not allowed pull out a gun to protect herself against a gang of potential rapists. So perhaps that explains why the UK has about 125 percent more rape victims per 100,000 people than the United States does. While UK newspapers are declaring that the UK has become the "violent crime capital of Europe", crime rates in the United States have actually fallen dramatically over the past 20 years. This was also a time period during which gun laws became much less restrictive in the United States. Today, murder (Read More...)


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Send flowers to Spain
If the romantic and vibrant country of Spain is home to your someone special you can rely on 1-800-Flowers.com to send them the very best gifts. Gorgeous floral arrangements, lush plants, and gourmet gift baskets are only the beginning of the countless options you can choose from.
Flowers for Spanish Holidays
From Barcelona to Madrid the infusion of color, rich history and the zest for life influences many customs and traditions including gift giving. Flowers, fine chocolates, and quality wines are common gifts sent for the most special occasions.
Local Gift Traditions
Flowers and Plants
In Spain, bouquets are created with an odd number of blooms with the exception of the number thirteen which is thought to be unlucky. Colors with rich hues including sunflowers, colored roses, and lilies are ideal and will be appreciated.
Gourmet Gift Baskets
Locals consider themselves true gourmet lovers and place an emphasis on delicious chocolates and delectable champagnes. Gift baskets that feature fine sweets among quality wines and champagnes are sure to put a smile on their face.
Sending fragrant bouquets, long-lasting plants and gourmet gift baskets to Spain is simple with the help of 1-800-Flowers.com. Imagine the smiles you will create from Seville to Cordoba!Back to Top
International Delivery


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Spring Perches
Leaf Spring Perches are welded on top or below your axle tube. Your leaf springs rest on top of the spring perch. Stock perches can collapse or get bent out of shape over time and need to be replaced. Also, if you are going to swap to a different axle, do a spring over conversion, install wider leaf springs, or relocate your springs, you will need spring perches to do the job right.
1.75 inch - Leaf Spring Perches$23.60
2 inch - Leaf Spring Perches$25.54
2.5 inch - Leaf Spring Perches$28.06


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Gov. Nathan Deal this week received a letter from the Federal Highway Administration requesting the state begin an analysis to determine reasonable alternatives to the proposed route D-VE connector.
"During my campaign for governor, I expressed strong support for the D-VE alignment of the U.S. 411 connector because I felt it would decrease congestion, create jobs, grow businesses, and ultimately expand Georgia's role as a major logistics hub for global commerce," Deal wrote in a letter to Floyd County government. "This project had already received a Record of Decision that gave the project the final approval for construction from the Federal Highway Administration in 2008.
"However, the Federal Highway Administration recently declared in a June 11, 2013, letter that it has 'determined that construction of this alternative or any derivation of D-VE will result in an adverse effect to the Dobbins Mountain Mining Landscape. ...We request that you begin an analysis of reasonable alternatives that avoid use of the Section 4(f) protected resource known as the Dobbins Mountain Mining Landscape."
In July 2012, the Keeper of the National Register of Historic Places issued a Determination of Eligibility Notification that stated the Dobbins Mountain Mining Landscape, located within the proposed route D-VE, is eligible for listing in the National Register of Historic Places.
In response to Dobbins Mountain being eligible for such a listing, the state began looking into an alternative route for the connecter, specifically completing a Phase I Archaeological Survey of Alternative D-VE-A.
However, the letter from the FHA further states, "While we feel that Alternative D-VE-A seems to represent the best derivation of Alternative D-VE in terms of minimizing impacts to the Dobbins Mountain Mining Landscape, this alignment still bisects the boundary of the resource and impacts contributing features associated with the mining landscape."
The letter states the FHA has determined that construction of D-VE-A or any other derivation of D-VE will result in an adverse effect to Dobbins Mountain and would require that the state perform an analysis that would demonstrate there would be no other feasible options that exist for a connector that avoids Dobbins Mountain.
Brian Robinson, deputy chief of staff for communications for Deal's office, told The Daily Tribune News while the governor's office is disappointed by what they were told by the FHA, the state plans to move forward with developing a connector.
"We disagree with the highway administration's determination, we think it's the wrong determination. That said, we can't move forward without the federal funding, so what we're going to do is plow ahead and get a new study done on a new route and get to work on that," Robinson said. "We'll go to the next plan. This is not the end of this, there's more to come."
He continued, "This is a setback, it's disappointing and it's going to be costly, just as these past 30 years of delays have been costly, but Gov. Deal is going to keep his promise to fight for this project, it's an important economic development issue for northwest Georgia, particularly for Floyd and Bartow Counties, and Gov. Deal is going to do everything he can to keep his promise to get this done. We can't overrule the federal government, but we can do everything we possibly can to make this happen."
Gary Rollins of the Rollins family, who campaigned against the initial route, said, "We would like to thank the Coalition for the Right Road, the Georgia Conservancy, the Georgia Trust for Historic Preservation, the city of Euharlee and other concerned groups and citizens for their efforts. Now it's time to work together on selecting an alternative route that will benefit the citizens of Bartow County and Floyd County so the road can be built as soon as possible."
Rollins family spokesman Tony Wilbert added, "We are pleased that the Federal Highway Administration recognized that GDOT's proposed route for the U.S. 411 connector would have an adverse effect on the historic Dobbins Mountain Mining Landscape, which had earlier been designated by the National Register of Historic Places as a protected site. It is noteworthy that numerous environmental organizations were in opposition to the route, as well as the estimated construction was considerably more expensive than the other alternatives.
"The decision means state taxpayers will save $100 million of their money and that a key historical site will be preserved. The decision also will spare endangered species in the area and other wildlife that migrate through the area. We are in favor of a 411 connector and stand ready to work with GDOT and officials from Floyd and Bartow counties and others to help identity a reasonable alternative for the needed Rome-to-I-75 connector."


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Pictures: Rip Ride Rockit roller coaster at Universal Orlando
Image 1 of 23
Hollywood Rip Ride Rockit roller coaster
Guests thrill on the Hollywood Rip Ride Rockit roller coaster during a technical rehearsal for the new attraction at the Universal Orlando theme park. The multimedia, immersive coaster features a 17-story marquee tower drop and speeds up to 65 mph.
|Reporters and editors involved in creating and writing these cruise articles are in no way affiliated with any links that are placed on the pages. Read our full editorial policy.


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Your favorite gorgeously-hued veggies shine in these dishes, from salads to sides and dinners to desserts.
18 Desserts That You Should Add Pumpkin to Immediately »
Everything (well almost everything) is better with pumpkin!
Pumpkin Perfection: 28 Delicious Pumpkin Pie Recipes »
These pumpkin pie recipes will have everyone wondering which bakery you bought them from.
11 Swoon-Worthy Ways to Eat a Whole Baked Apple For Dessert »
The BEST way to get your apple a day.
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4.3 cu. ft. Top Freezer Refrigerator with Frost Free Cooling System, Reversible Doors and Full Range Temperature Control
Our Price
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24" Stainless Beverage Center with 5.3 cu. ft. Capacity, Convertible Door Design, Stainless Steel Interior, Full-Extension Shelves and Variable Speed Compressor
4.4 cu. ft. Compact Refrigerator with 2.5 Adjustable Glass Shelves, Tall Bottle Storage, CanStor Beverage Dispensing System, Interior Light and Reversible Door Hinge
5.6 cu. ft. Compact Refrigerator with 24" Built-In Capability, 2 Full-Width Glass Shelves, 1 Crisper Drawer, 3 Door Shelves, Beverage Can Dispener In Door and Freezer with 2 Ice Cube Trays
24" Freestanding Beverage Center with Adjustable Wire Shelves, Automatic Defrost, Interior Light, Door Lock, ADA Compliant and Commercially Approved: White Handle
4.5 cu. ft. Compact Refrigerator with Slide-Out Wire Shelves, 2-Liter Bottle Door Rack, Beverage Can Dispenser, Chiller Compartment and ADA Compliant
5.5 cu. ft. Side-by-Side Refrigerator with 2 Adjustable Glass Shelves, 3 Door Bins, 1 Vegetable Crisper and 2 Fixed Plastic Shelves in Freezer
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4.5 cu. ft. Compact Refrigerator with Security Door Lock, Recessed Handle, Interior Light, Can Dispenser and Energy Star Qualified: Stainless Steel
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Home → Air Quality → Air Quality Forecast
Current Air Quality Data - Western Interior Region
Below are the hourly air quality concentrations for theWestern Interior Region of Maine for Oct 31, 2014.
Data is reported based on the Air Quality Index.
Region Summary - Oct 31, 2014
This chart displays the region's final AQI for each day of the last 7 regardless of which pollutant produced that value.
Hourly Air Concentrations - Oct 31, 2014
[Text explaining what these graphs are]. Ozone charts chart display a running 8-hour average AQI for each hour up to the last hour posted. Particle Pollution charts use a 24-hour running average.
Interpreting the data
The hourly pollutant values, shown in the graphs, are based on the national Air Quality Index (AQI). The AQI is computed from data collected by a network of air monitoring sites. The AQI converts the pollutant concentrations to a value easily compared to the health standard of each pollutant.
8-hour Ozone and 24-hour Particle Pollution concentrations with an AQI over 100 have exceeded the health standard.
The Regional Summary graph is a visual display of the final AQI value for each day of the last seven days. The final AQI value for a given day is the highest AQI reached by any monitor in that region regardless of which pollutant was involved.
Site-specific graphs display the AQI associated with the current running average. When viewed late in the day one can see how the pollution levels changed over the course of that day.
The color-coding is based on the AQI. Green indicates values in the "good" range; yellow in the "moderate" range; orange in the "unhealthy for sensitive groups" range; red in the "unhealthy" range, and purple in the "very unhealthy" range. An X indicates suspect data.


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"It's a daily struggle to try to bring literature to life for [ninth grade English students] ... but I like to teach ninth grade because you get to train [students] the way that high schoolers need to be trained and I like to be their first experience for high school," Cupp said. "I like them to get to know me and it compliments me so much that I have students that I haven't taught in two or three years who still come back and see me — they're big upperclassmen — but they still come back and say, 'Mrs. Cupp, I did great' and ... 'You would have been so proud, Mrs. Cupp, I did great on my graduation writing test this morning."
Born and raised in Canton, Cupp met her husband, Wesley Cupp — principal at Kids and Co. Pre-K — at CHS while he was working as a teacher, with the couple marrying in 2004. Previously teaching across all grade levels since she began her career with Diane Sakmar at CHS in 2001, Cupp has served ninth graders exclusively for the past two years.
When she isn't at CHS, Cupp volunteers her time working with Hands of Christ After School Program as well as spends time with her church family at Sam Jones Memorial United Methodist Church.
"I also am back in school at [the University of West Georgia] to be a media specialist," Cupp said. "It's been a big dream of mine for a long time and I'm actually graduating in December ... and actually coming up in the spring I teach a college class at [Reinhardt University] as an adjunct professor."
Nominated by her peers and selected by a third-party committee, Cupp received through the donation-based Cartersville Schools Foundation $1,200 for professional development purposes, such as attending a national education conference during the Teacher of the Year awards banquet in the spring. However, Cupp missed out on the annual luncheon due to severe illness.
"I would not have missed that luncheon for anything, but I had been in the hospital and my uvula was so swollen I couldn't speak and I couldn't talk without choking and my sweet husband had planned to go to the luncheon with me and when [former CHS Principal Jay Floyd] called and told Wesley I had won, I just had tears running down my face because I couldn't believe it," Cupp said.
She said in the classroom, reaching students is the key to good performance and helping students become more interested in areas of study that they might otherwise find unappealing.
"To me, the curriculum will take care of itself if you can make it interesting and stop and relate personal stories, but what is more important is making a personal connection and I really like to get my ninth graders started with a positive experience with a positive person who they can always come back to," Cupp said. "... I really like to build a relationship with [students] because that gets to last four years."
One method of building such a relationship, Cupp said, is to try and relate course material to common interests of teenagers.
"Even if it means talking about Lil' Wayne or somebody who's a rapper — he's a modern day bard, he's a sonnet writer — you just have to think of it that way just to try and personally connect with [students'] lives and what they're into," Cupp said. "The other day we were talking about mythology and I brought up video games because that's what they're into."
She said reaching out to students in this manner is important as ninth graders are for the first time having to meet Common Core Standards.
"We spent the first 20 to 25 days just on essay writing because the Common Core is so writing heavy that across the board we had ninth through 11th grade [at CHS] focused on how to write an essay," Cupp said. "In fact, at the end my kids were begging me 'can we please start reading things now ...'"
Cupp said the emphasis on writing comes with more work, but it has paid off and she's proud of her students.
"For example, I'm required to have four writing assessments from [each student] at the end of the nine weeks, so that's a lot of essays and that's a lot of grading, but my kids have handled it beautifully," Cupp said. "... I'm telling you, my ninth graders could pass that graduation writing test because that is what we've hit hard and heavy for so long since the beginning of school."


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BMC Racing Team's Cadel Evans held onto second place overall Thursday at the Giro d'Italia despite conceding two minutes and 36 seconds to race leader and stage winner Vincenzo Nibali (Astana Pro Team) in an uphill time trial.
'Not For Lack Of Trying'
Evans finished the 20.6-kilometer test in rainy conditions in 47:05 (25th place) while Nibali's winning time was 44:29, 58 seconds ahead of runner-up Samuel Sanchez (Euskaltel-Euskadi). Evans remains 10 seconds ahead of third-placed Rigoberto Uran (Sky Procycling), who finished sixth. The 2011 Tour de France winner said his performance was not what he was looking for or what he was expecting. "It's not for lack of trying that I lost a minute or two minutes," Evans said. "I came to this Giro with high hopes, but not high expectations. My real objective was to give my best, and, until this point, I've made a few mistakes, but nothing big. So in that regard, in terms of giving my best, that's great. But when you need winning, of course you want to be winning – and that's maybe when your hopes rise above your capabilities." With two straight mountain stages to come and a flat finale on Sunday, Nibali is 4:02 ahead of Evans. "I'm unlikely to win, but I came here for training for the Tour de France," Evans said. "Second place at this point is not so bad."
Listen to complete comments from Evans on the special BMC Racing Team Giro d'Italia Audio Line.


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Springfield, IL Mon, Mar 25, 2013 USDA-IL Dept of Ag Market News
Chicago Terminal Grain Report
To Arrive Truck and Rail Bids for Grain Delivered to Chicago. The
following quotations represent Bids ($/ bu) from Terminal Elevators,
Processors, Mills, and Merchandisers after 1:30 p.m. today.
Grain Bids Delivery Change Basis Change
SRW Wheat 7.3225-7.3725 30 Days DN 2.5 5K to 10K UNCH
Soybeans 14.4625-14.4725 Spot UP 0.75-DN 3.25 9K to 10K UP 4-UNCH
Soybeans 14.4625-14.4725 15-30 Days UP 0.75-DN 3.25 9K to 10K UP 4-UNCH
Terminal Elevator Bids
Corn 7.5425-7.5525 Spot UP 3-UP 2 21K to 22K DN 4-DN 5
Corn 7.5525-7.5825 15-30 Days UP 2 22K to 25K DN 5
Processor Bids
Corn 7.5725-7.5825 Spot UP 7 24K to 25K UNCH
Corn 7.5725-7.6125 15-30 Days UP 6-UP 7 24K to 28K DN 1-UNCH
Changes are cents per bushel. Spot = up to 15 days
Soybeans = US 1 Yellow; Corn = US 2 Yellow
Chicago Board of Trade month symbols: F January, G February, H March, J April,
K May, M June, N July, Q August, U September, V October, X November, Z December
Monthly Prices for: February 2013
SRW Wheat 7.4000
Processor Corn (Spot) 7.2600
Terminal Corn (Spot) 7.2200
Soybeans (Spot) 14.7200
Source: USDA-IL Dept of Ag Market News Service, Springfield, IL
Bob Reese 217-782-4925 firstname.lastname@example.com
In state only toll free 888-458-4787
To-Arrive Truck & Rail Bids - Grain Delivered To Chicago IL
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Our most advanced multi-tasking mid-range ever. Perfect for livestock, dairy, hay, and general all-around farm work, these exceptional loader tractors ... Read More
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MEMS for MEMS
Phil Kinnane | February 16, 2012
One of the things I do at COMSOL is to make some of the images we use in our marketing material. I was working on a picture of a piezoelectric microtweezer for an ad that would be used for our MEMS Module, as the one you can see below. That's when I started wondering what these microtweezers actually do.
Searching the web, I saw what a group at Purdue was doing with them. These tweezers are, in essence, MEMS for MEMS.
While I've always been aware that microtweezers were great for capturing blood cells and the like, I never really thought they could be used to assemble the small moving parts in things like MEMS accelerometers and gyroscopes. And this is being done commercially. An associate professor at Purdue explains it well when he uses an analogy of microtweezers moving micro Lego blocks into place. If you're interested in MEMS, here is the article that I came across.
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