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If you use the Scotch Fur Fighter Auto Hair Remover – you may want to watch for the 8 count Refill packs which several of you report finding on clearance for 30% Off down to $2.48. We have a $2/1 Scotch Fur Fighter Starter Kit or Refill coupon HERE to make them just .48 cents if you find the same.
If you are curious- the Starter kit (which contains the Auto unit and 5 Refill sheets) is not on clearance and around $5.99 regular price. The coupon says "One coupon per day" so you would have to grab the unit on a separate trip- but if you find the clearance on the refills- between coupons and clearance it would be like getting 50% Off both.
-Thanks for the heads up to Valerie, Meena & to Brenda for the pic!
Here's what has been spotted by myself and others on clearance this week along with some coupon matchups. Please remember- clearance can vary greatly from store to store- there is no guarantee you will find the same or for the same discount. But I try & list specific varieties, prices & other details when I can, since not everything gets stickered and sometimes it's worth a quick scan to check.
Lots of clearance Sun care products this week at 30% off including Hawaiian Tropic products as low as $5.98 and Banana Boat, both adults and kids, as low as $5.10. Lots of the Hawaiian Tropic had $1/1 hangtags but there is also a printable…$1/1 Any Hawaiian Tropic Product 4 oz+ excl Lip Balm. Also new-to-me were Crest ProHealth Oral Rinse down to $2.11 and Crest 3D Whitening Rinse down to $2.54. The small Nicorette Gum 20 ct packs were spotted at 30% off ($8.50) and there is a $1/1 Nicorette Gum 20 ct.
There is still lots of clearance hair color floating around in select shades – but one thing I noticed new is the 2 ct Value Packs of L'Oreal that many of you have probably noticed on an endcap for quite some time are starting to be clearanced out. Only 15% Off so far for me- but something to watch for a bigger discount on since we have a $3/1 L'Oreal Preference 1-8-12 RP x3/4/12.
I cracked up at this picture that Kelley sent me from her store that she took yesterday. I have NEVER, EVER seen a clearance endcap that neat & organized before! Anyway- despite the 15% Off signage- she found a ton of Ajax with Bleach Alternative Ruby Red Grapefruit dish liquid for 50% Off down to .98 cents. This product would qualify for the $5 MIR wyb $10 worth of Colgate-Palmolive Products 1-29-12 SS x3/15.
Other clearance items in household for 15% – 30% off… Cascade Action Pacs 20 ct bags and 60 ct tubs, Cascade Rinse Aid & Liquid Dishwasher Detergent, Febreze Fabric Refresher, Finish Powerball Tabs and Jet-Dry, Tide Detergent 95 oz Powder & Renuzit Adjustables. Here'a few Qs that may come in handy…
-.50/1 Cascade ActionPacs 1-29-12 PG x2/29
-B1G1 FREE Air Effects/Fabric Refresher 1-29 PG x2/29
-.75/1 Finish Powerball Tabs or Gelpacs 1-22 SS x2/29
-$1/1 Finish Quantum 1-22-12 SS x2/29
-$2/3; $1/2; .50/1 Tide, Downy, Bounce 1-29 PG x2/29
-.55/3 Renuzit Singles or (1) 2 or 3pk 1-22 RP x3/4
-$1/6 Renuzit Adjustables or (1) 2 or 3 pk 1-22 RP x3/4
There were also Renuzit Crystal Elements on clearance- but even though only 15% Off- you still have a little time for the try me FREE rebate. The offer is for the amount of purchase up to $2.99 for the 9 oz refill or up to $5 for the 18 oz refill. Purchase needs to be made by 2/28/12 so you'll have to act soon. You will need to submit the rebate form available to print HERE, along with the original register receipt by 3/31/12 and there is a limit of one offer per name/household/address.
This week there are some new clearance finds to report in shoes and clothing. More & more shoes seem to be getting clearanced at Target these days. Kelley had just a ton of them and I had quite a bit too.
There was a variety too including mens, womens and kids from 30 to 50% off. Women's Target Boots were 30% off down to $24.48 and both Converse and Exhilaration sneakers were 50% off with Kids Converse as low as $12.98 and the others $19.48.
There were a few 70% Off surprises mixed in on select Merona Ladies Heels as low as $7.48. Other shoe brands reported on clearance were Swiss Gear, Champion, and Mossimo.
In the men's department, Ruth found Hanes crew neck sweatshirts at 30% off marked down to $5.24 and thermal underwear by Merona and Jerzee, also 30% off. Merona woven boxers down to $4.18, flannel pjs by Merona at 50% off for $9.98. Also lots of Tees 70% off as low as $2.98.
Be sure & scope out the regular clothing & accessories for Valentine's day things at 50% Off too. If there is not enough room in the Valentine clearance section, everything may not get moved to that one area. I found some cute Valentine things for 50% off including pajama bottoms and tee shirts, and fuzzy socks & slippers and some intimates. In the baby department, I spotted some cute Valentine themed Disney Bodysuits & more.
Definitely can't hurt to check and see what you can find. Valentine's should hit 70% Off (bagged candy should then move to 50%) in 2-3 more days- possibly Saturday or Sunday- but there's no guarantee and that schedule may vary from store to store.
HOME: Lots of clearance on Michael Graves kitchen tools & gadgets like egg slicers, vegetable peelers, spoon rests, measuring cups and 3-piece colander sets and more ranging from .98 cents to $5.18. Other items in home- Hamilton Beach, Houdini, Chef Mate and George Foreman products all for 30% off. The Hamilton Beach Half Pint Soft Serve Ice Cream Maker was marked down to $20.98 and the George Foreman Classic-Plate Grill for 6 was $34.98.
Lots of Stationery clearance going on for many of you too and it is another good spot to look for clearanced Valentine's items.
For those of you that enjoy scrapbooking, you may want to check out the stickers. One of my favorites, K&Company, is included and they all seem to be 30% off.
Lots of party stuff on clearance too including goody bags, invitations, party favors, tissue paper, gift bags and more all at 30% off. Themes include Hello Kitty, Disney Princess, Spongebob, Dora the Explorer and more. You may not be able to get each party item on clearance but even if you can get some of it on clearance, every little bit helps. You can always use less expensive solid color plates and cups and then splurge on some of the other theme items like napkins and decorations and candles, etc.
Also spotted were select Mead Flashcards for as low as .37 cents and a nice assortment of notebooks and calendars all 30% off. If you need corkboards or magnetic dry erase boards, watch for clearance seen on those as well for 30 to 50% off
STAR WARS NOW UP TO 70% OFF- This clearance has been happening for a couple weeks now- but lots of you are still finding the clearance Star Wars Electronic Helmets- and dropping even lower! A few of you have commented on my facebook page in the last couple days and Christy sent me an e-mail saying they dropped down to 70% at her store yesterday too.
So I wish you guys luck- at 70% Off they will be $5.98- making them just .98 cents after the $5/1 Star Wars Electronic Helmet Target Web Coupon x2/25. There were also some large Star Wars play sets & RC toys on clearance – so you may also want to bring along the $5/1 Star Wars Toy $19.99+ Target Web Coupon x3/24 too.
-Thank so much for the contributions this week to Trisha, Veronica, Heather, Kelley, Brenda and to Christy of Thrifty and Thriving!
New $1/1 Listerine Printable Coupon & Deals
There is a new $1/1 Listerine Coupon available to print. Even though it has the Walmart Logo on the screen it does not print with it and has no mention of Walmart and is a regular Manufacturer's coupon. It is valid for $1/1 Listerine Antiseptic or Listerine Total Care varieties 1 L or larger. Note- if you print the coupon by itself – a large ad will print underneath it.
As a couple reminders- there has been quite a bit of clearance on Listerine products lately too. Clearance can vary greatly by store- but Kelley found several varieties down to 50% Off just yesterday at her store. These 1 Liter bottles of Listerine Antiseptic were down to $2.48, so just $1.48 after this $1/1 coupon if you find the same.
This printable states "One coupon per Person"- but we also have a deal for a FREE $5 Gift Card wyb 3 select Listerine & Colgate Products at $4.99. You can mix and match your products and can even use the Colgate rebate if you have it to get an even better deal. There are more details about that deal and a picture of the Listerine included on my post HERE.
So if you're headed to Target today you should find Valentine's Day items up to 50% Off. Decorative items, craft kits, party supplies, clothing and most other non-perishables should be at 50% Off, and bagged candy will likely be at 30% Off. Food items are usually slower to clearance- but Kelley found some things like the Quaker valentine's Granola bars 50% Off too. You will likely have to scan- since clearance stickers will be few and far between.
Typically everything drops down a bigger percent off in around 3-4 days, but some stores take longer than others and the good stuff tends to go quick. If you went Valentine clearance hunting today – let me know if you found anything good!
The Bodega or bulk-packaged clearance is still going on for many of you as some stores have been slower to clearance than others. But I have heard from a few of you now about the Nature Made twin packs of vitamins being clearanced as much as 50% Off down to $5.
One of the varieties that is being found is Nature Made Fish Oil 1000 mg 90 ct bottles. If you find them- there is a $1/1 Nature Made Vitamin or Supplement ETS Target Web Coupon x3/3 that you can stack with the $2/1 Nature Made Fish Oil manufacturer's coupon to get a twin pack for $2 or like paying $1 for each bottle. (-Thanks Telli, Mary, Vanessa & for the picture to Thalia!)
There are other varieties of twin-pack vitamins too, and you can stack the Target coupon which is good on any Nature Made vitamin or supplement with other manufacturer coupons found HERE and HERE to get a good deal if you find the clearance at your store.
Keep in mind that eventually the Bodega sections will be taken down all together- and if there are items left- the clearance usually gets moved to endcaps of the store – and sometimes it's scattered wherever they can fit it. So take a good look around. Please remember- clearance varies greatly from store to store- but I hope you find some great deals too!
Here's what has been spotted on clearance this week along with any coupon matchups I could find. Remember- clearance can vary greatly from store to store- there is no guarantee you will find the same or for the same discount. But I try & list specific varieties, prices & other details when I can, since not everything gets stickered and sometimes it's worth a quick scan to check.
BULLSEYE BODEGA CLEARANCE: This week, I saw more & more starting to be clearanced in the Bodega section, mostly in health and beauty again but some grocery dropped to just 15-30% Off. I am watching it closely and I am sure many of you out there are too. The bigger drops seem to be more on household & health & beauty items. At least for me. Value packs of Colgate, Crest, Vaseline, Eucerin, Clean & Clear, Neutrogena, Covergirl and more were anywhere from 30-50%.
Also- Amber reported Up & Up Bulk Packs of 704 ct Baby wipes marked down to $5.74. Even without a coupon it's a very nice price for wipes. Keep in mind that what is in the Bodega sections can vary by store & region- but it is a section to be sure and keep an eye on as the clearance happens- you never know what you may find. And while certain shelves may be marked a certain percentage- it's wise to check your stickers, and it can't hurt to scan if you are especially interested. Here's a few coupons for things I saw in my Bullseye Bodega section that you may find too…
-$2/1 Clean & Clear Product ETS 1-8-12 SS2 x2/29/12
-$1/1 Any CLEAN & CLEAR Product ETS
-$1/1 Covergirl Product ETS 1-29-12 PG x2/29
-$2.50/2 Covergirl Products ETS 1-29-12 PG x2/29
-.50/1; $1/2 Colgate Toothpaste 4 oz+ 1-29-12 SS x2/18
-$5 MIR wyb $10 worth of Colgate-Palmolive Products 1-29-12 SS x3/15
-$1/1 Vaseline lotion or petroleum jelly3.1-oz or larger Target Web Coupon x2/28
-$1/1 Vaseline Intensive Rescue 3 oz+ ETS 1-29-12 RP1 x2/26
HEALTH & BEAUTY: There are a few more finds this week in Health & Beauty besides the major cosmetics clearance I posted about earlier in the week. Listerine, large bottles of Pantene, and Bodycology were found between 15-30% Off. Claire reported seeing Chapstik at 30% off down to $2.08 (for a four-pack) and Lydia found lots of Burt's Bees at 50% off including Replenishing Body Bars for $2.48. Several different perfumes are getting clearanced too up to 50% off including Shakira, Lacoste and Amarige. Here's a few coupons for things reported…
-$1/1 Bodycology Product ETS Facebook Coupon
-$1/2 Pantene Products ETS 1-29-12 PG x2/29
-$1/1; .50/1; $1/2 Listerine Antiseptic 1L+ or Zero Mouthwash 1L+ 1-8-12 SS x3/31/12
GROCERY: Clearance in grocery seemed pretty slim again this week. Things found were Organic Ragu Pasta Sauce, Garden Veggie variety at 30% off down to $2.40 and there is a .50/1; $1/2; .60/2 Ragu Pasta Sauce ETS 1-29-12 RP1 x2/26. Also spotted- were Progresso Kitchen Favorites and Macaroni Grill meals both were Chicken Marsala with Linguine variety, 15% off. I have heard lots about Dove chocolate bars on clearance for 50% off down to as low as .48 cents for a single bar.
Watch for Squeeze bottles of Welch's Concord Grape Jam being found for 30% off down to $1.74. There's a .55/1 Welch's Jam, Jelly, or Spread (any flavor, any size) if you find the same. And Amy found Archer Farms Freeze Dried Strawberry Slices being clearanced. Only at 15% Off so far- but there's a .50/1 Archer Farms Freeze Dried Fruit Target Web Coupon x3/3 you can use if you have interest & find them too.
HOME: I spotted a nice assortment of kitchen towels and tablecloths in the Home department, all 15 to 30% off. And I found a nice surprise – several were multi-packs of Clorox Dish Cloths and Towels as low as $2.78 and there is actually a coupon you can use- .50/1 ANY Clorox Product Facebook Coupon (just click on "Bleachable Moments" on left side).
LOTS of tablecloths clearanced in many different solids and prints, ranging from $7.68 to $12.58. Also reported were some cute character pillowtime play pals – Woody and Buzz Light Year – at 50% off marked down to $14.98. And lots of Duraflame anywhere from 30% to 50% Off.
MISC: Several different GE Lightbulbs have been found on clearance too. Sarah found these Halogen Floodlights at 70% off marked down to $2.48, and used the $2/1 GE Energy Smart or Reveal CFL, Halogen or LED Bulbs Target Coupon x3/6 to get it for just .48 cents! The Sports themed packaged Bounce 3-month dryer bars have been spotted 15% -30% off. A bigger drop would be nice while we still have the $1.50/1 Bounce 1-29 PG x2/29.
Other finds- Rawlings Baseball Gloves marked 50% Off down to $9.98, and Magic Treehouse books and Chicka Chicka Boom Boom Read & Rattle Set, and Call of Duty XBox 360 Wireless Controller for 30% off. That's about it for now folks- thanks so much to all of you for continuing to e-mail me your pictures and finds. Happy hunting everyone!
-Many thanks to Amber of Coupon Connections, Heather, Sarah, Claire, Amy, Kelley, Lydia & Jeannie!
Clearance can vary greatly from store to store- but keep a lookout for lots of clearance going on in the cosmetics department. I posted yesterday about Almay SmartShade clearance, but there is a LOT more on several other different brands. Be sure and check out the regular sections plus the endcaps to see what you can find.
To start with- I saw Covergirl Shineblast Lipgloss in several shades and Volume Exact Mascara marked down to 50% off. The gloss was down to $3.72 and the Mascara at $3.12 for me. The following coupons will make for a nice deal if you find the same… $1/1 Covergirl Product ETS 1-29-12 PG x2/29 and $2.50/2 Covergirl Products ETS 1-29-12 PG x2/29.
I also found just a TON of Physicians Formula products at 30% off – Mascara, powders, foundation, blush, eyeshadow & more. There are no coupons as far as I know- but watch for a bigger drop if you like this brand.
There was also lots of Nail Polish on clearance- Revlon Top Speed, sally Hansen Complete Salon Manicure, Nicole by OPI & More. Here's a few coupons you may want to clip & have on hand in case you find the same…
-$1/1 Revlon Nail or Lip Product 1-15-12 SS x2/19
-$1/1 Sally Hansen Nail Treatment 1-8-12 RP x2/8
-FREE Sally Hansen Beauty Tool wyb Sally Hansen Nail Enamel All You Feb 2012 x2/29
-.50/1 Sally Hansen Nail Color 1-8-12 RP x2/8.
-$1/1 Sally Hansen Complete Salon Manicure, any – 02-05-12 RP
You may also want to peek in on all the Hello Kitty items you can find on an endcap in cosmetics. There was lots of cute stuff as much as 50% Off at my store.
There was a lot more too- lots of Revlon & Sally Hansen beauty tools like tweezers, emery boards, nail clippers, eyelash curlers and tons more. For cosmetics- there was quite a bit of L'Oreal, & Maybelline too- like mascara, lipstick, blush, eyeliner, face makeup, powder, and more. Here's some more coupons for items I saw at my store- Happy hunting!
-$1/1 Revlon Color Cosmetic Product 1-29-12 SS x3/4
-$1/1 Revlon Nail or Lip Product 1-15-12 SS x2/19
-$1/1 Revlon Eye Product 1-15-12 SS x2/19
-$1/1 Revlon Beauty Tools, any 1-29-12 SS x2/26
-$1/1 L'Oreal Paris lip product 1-29-12 RP2 x3/25
-$2/1 Maybelline New York Lip Product 2-5-12 RP x4/5
-$1/1 Maybelline New York Eyeshadow or Eye Liner 2-5-12 RP x4/5
-$1/1 Maybelline New York Powder, Blush, Concealer or Primer 2-5-12 RP x4/5
If you have a young Star Wars fan in the house & a REDcard (credit or Debit) for FREE shipping – there are 3 different Star Wars Lego Pajama sets on clearance at 50% Off down to $7.48. Plus you can go through ShopAtHome.com who is still offering 6% Cash Back today, (regularly 3%) or go thru EBATES to get 3% Cash Back on Target.com purchases.
There is lots of other clearance going on too- so be sure to take a good look around.
And when you use your REDcard (Credit OR DEBIT), not only do you get FREE Shipping, but you will also get an additional 5% Off your purchases. And if you are new to ShopAtHome.com you can earn a $5 bonus for signing up, and if you are new to EBATES, you will also get a $10 Gift Card to your choice of Target or other popular stores as a bonus in your account for signing up once you spend $25.
A few of you had left recent comments on finding clearance on Almay Smart Shade. Thanks to the heads up I took a peek yesterday and was surprised to find so much of it! There were several shades of Smart Shade Concealers and Smart Shade Blush all marked 30% Off down to $5.41. Clearance can vary greatly from store to store- but if you find the same- there is a super nice stack to get these products for as low as .41 cents…
-$3/1 Almay Smart Shade Cosmetics Item ETS Target Web Coupon x2/25
-$2/1 Almay Cosmetics Products 1-1-12 SS x2/12
There's actually quite a bit of clearance going on in H&B- specifically several different cosmetics, and I'm working on getting together a roundup of things to watch for soon!
-Thanks for the heads up on the clearance to Christine, Tina & Ali!
Although quite a few of you experienced the excitement of early 50% Off clearance in the Bodega last week (possibly due to scheduled remodeling), most of us have seen it still sitting at regular price. But with this week's new ad starting tomorrow 2/5, there is no Bodega section advertised and now the clearance will begin for the rest of us. Unfortunately- it will likely move a little slower – first 15-30% Off, and then a bigger drop, but it is definitely an area to keep checking in on.
If you haven't seen the markdowns yet, you should start to see them soon. It just happened for Kelley yesterday- and she saw some Bodega household and health & beauty items clearanced at 15 to 30% Off like value size packages of Bic Razors; Head & Shoulders, assorted deodorants, Nature Made Vitamins, assorted dish detergents, Scrubbing Bubbles, and more. Some things may take longer than others to drop, but if you're patient and keep a close eye- there should be some good buys out there on bulk packaged food items and more so let us know what you find!


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View all Abilene apartments on a map. The average rent is $699 and the average home price is $125,110.
To view Abilene homes for sale sorted by Walk Score, visit Trulia.com.
There are about 242 restaurants, bars and coffee shops in Abilene.
People in Abilene can walk to an average of 0.6 restaurants, bars and coffee shops in 5 minutes.
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subset: commoncrawl


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|Holiday Inn Express Cambridge Duxford M11 Jct 10 Station Road East, Duxford (5.1 miles from Heydon)
Score from 247 reviews: Very goodThe brand new Holiday Inn Express Cambridge Duxford M11 Jct 10 features comfortable rooms with showers and Wi-Fi access. Central Cambridge is a 20-minute drive away, and the hotel has free parking. More…
Latest booking: 1 hour ago
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|Sorrento Hotel & Restaurant 196 Cherry Hinton Rd, Cambridge (9.9 miles from Heydon)
Score from 232 reviews: GoodThis family-run hotel has an authentic Italian restaurant and free on-site parking. It is within 1.5 miles of Cambridge's historic quarter and the train station. More…
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|Homerton House Apartments 28 Cherry Hinton Road, Cambridge (9.9 miles from Heydon)
Score from 32 reviews: GoodHomerton House consists of 4 fully furnished apartments in the heart of Cambridge. More…
Latest Booking: October 28
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|Accordia Apartments 4 Mill Park, Cambridge (10.2 miles from Heydon)
Score from 81 reviews: Very goodIn a stylish new building, the ultra modern Accordia Apartments feature designer furniture. The award-winning development is in Cambridge centre, a 10-minute walk from Cambridge Station. More…
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|Ceres Apartments Mill Park, Cambridge (10.2 miles from Heydon)
Score from 164 reviews: GoodJust a 2-minute walk from Cambridge Railway Station, Ceres Apartments provide high-quality accommodation. These apartments have a balcony and on-site parking can be reserved. More…
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|Brookacre Self Catering 60 Birdwood Road, Cambridge (10.3 miles from Heydon)
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To view more pictures and information please visit our website www.classiccarliquidators.com. After viewing the vehicle you may give us a call at 903-891-0000 and... More
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To view more pictures and information please visit our website www.classiccarliquidators.com. After viewing the vehicle you may give us a call at 903-891-0000 and... More
1965 Buick Riviera Sport Coupe - 401 V8, automatic, power steering , power brakes, air conditioning, power windows, power seat, speed minder, AM/FM CD... More
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HERE IS A REAL NICE 1969 BUICK RIVIERA THAT RUNS,LOOKS AND DRIVES PERFECT. THIS IS A ALL # MATCHING VEHICLE THAT IS IN GREAT... More
Clean California Riv with minor upgrades to give it an awesome look. Factory A/C, great color combination, and recent paint. These cars will not... More
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1973 Buick Riviera Boattail For sale or Trade. Original Georgia car. Sensational styling, powered by big 455 V8 engine. Extra clean engine compartment. A spacious... More
1969 BUICK RIVIERA MAGNIFICENT CONDITION! ONLY 46,588 ACTUAL MILES! ALL ORIGINAL! JUST 2-OWNER'S FROM NEW! TEXAS CAR (DRY CLIMATE)! FULLY DOCUMENTED WITH MILEAGE LOG! ORIGINAL OWNER'S MANUAL! STUNNING COLOR COMBINATION! FACTORY AIR CONDITIONING! BUCKET... More
first year of production of the last model of the full size Buick Riviera, bright white exterior, burgandy leather interior and carpeting, original wheels... More
1969 BUICK RIVIERA "SURVIVOR" Buick made cars and cars made America… The year?1969. The car?1969 Buick "Riviera." With it's curvaceous body styling, concealed headlights and stylish grill, adding ample mystique to... More
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Restored-more info coming soon... More


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Guru3D Rig of the Month - October 2014
GALAX GeForce GTX 980 SOC review
SanDisk Ultra II 240 GB SSD review
BitFenix Pandora Micro ATX chassis review
Cooler Master Nepton 240M review
Palit GeForce GTX 980 Super Jetstream review
Samsung 850 Pro SSD review
ASRock X99 OC Formula review
ASUS GeForce GTX 980 Strix review
MSI X99S XPower AC Motherboard Review
ATI Control Panel - 18.104.22.16824 (7.92)
Posted by: Import on: 01/31/2004 07:56 PM [ 0 comment(s) ]
This release has build v126.96.36.19924 and is dated from July 20th, 2003 and weight a large 12 MB. I received an email from Blobby who pointed me towards 3DChipset. They noticed that there is a leaked OEM set of drivers loose on the web. The drivers seem to originate from drivers.mydrivers.com

The WinXP & Win2k driver has build version v184.108.40.20674 (7.92) is about 7 MB in size. The files within the archive are dated July 20th, 2003.

The WinME & Win9x has build version v4.14.01.9116 (7.92) is about 8 MB in size. The files within the archive are dated July 20th, 2003.

Also a new Control panel is out. This one has build v126.96.36.19924 and again is dated from July 20th, 2003 and weight an large 12 MB.

As usual with leaks, consider these drivers Beta and thus be warned if you run into problems.
Tagged as: Control
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1-1 of 1 property to rent found
£550 pcm
2 bedroom terraced house to rent Ratcliffe Road, Thrussington, Leicestershire
Situated in the popular and well serviced village of Thrussington giving access to Leicester, Loughborough, A46 and the surrounding areas. The accommodation benefits from gas-fired central heating and briefly comprises: lounge, kitchen, two bedrooms, bathroom and attic room. (contd...) More details ›
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Qi Gong for Health and Healing
An Online Training Course to Unleash the Power of Your Life-Force Energy
|Add to Cart
Self-Guided Video Course
Available immediately
100% guarantee on Sounds True titles
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website.
If a Sounds True product fails to meet your expectation—for any reason—simply return it with receipt for a full refund or exchange—whichever you prefer.
For items manufactured by other companies, we indicate the warranty period in the product description.
Discover Qi Gong's Secrets for More Energy, Less Stress, and Better Health
People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. But finding a teacher for training in this celebrated practice can be challenging. With the Qi Gong for Health and Healing "on demand" online course, qi gong master and doctor of Chinese medicine Lee Holden invites you to an eight-week program for working with life-force energy in order to achieve our full potential.
This program makes Lee Holden's popular live online course available for you to use at your own pace. Its media-rich curriculum is designed to keep you on task and well-supported as you learn the daily joys of qi gong practice. This immersive program with Lee Holden brings you six hours of video instruction, six hours of audio content, and two helpful Q&A audio sessions—all of which you download and keep—plus an online workbook. Discover self-healing practices that use gentle acupressure to influence qi flow; qi gong movements and meditations to balance and heal emotions; the Six Healing Sounds Practice to detoxify major organ systems; how to work with the body's meridian system; the Microcosmic Orbit Meditation for circulating energy throughout the body while opening to spiritual insight; and much more.
Is adding qi gong to your life worth your valuable time? For millions of healthier and more energy-connected people around the world, the answer is a resounding "Yes!"
"One thing is certain," explains Lee Holden. "The more you engage in the practice of qi gong, the greater your return will be."
Qi Gong for Health and Healing Highlights
- Qi gong for self-healing—simple acupressure techniques for activating your body's healing points
- Emotions as energy—qi gong movements and meditations to balance and heal emotions
- The Healing Sounds Practice—detoxify your major organ systems while cultivating mental calm
- Meridians and the microcosmic orbit—learn how to circulate energy throughout the body as you open to spiritual insights
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Customer Reviews
- Review for Qi Gong for Health and Healing Review by Edmar J
Very good theory, exercise guidance and meditations. It is both effective from the start and enticing to go deeper...
(Posted on 10/27/2014)
- Review for Qi Gong for Health and Healing Review by Diane B
I am fairly new to Qi Gong and chose Lee's material after trying out a variety of practitioner's material that I found at the local library. I am enjoying the presentation very much and learning a lot about the philosophy behind this practice--thank you for this wonderful resource.
(Posted on 1/13/2014)
- Review for Qi Gong for Health and Healing Review by Dixie E
I have really enjoyed and benefited from the Qi Gong practices and material that was sent to me! I give it a big thumbs up!
(Posted on 1/12/2014)
- Review for Qi Gong for Health and Healing Review by Roxsane J
This is a great program! It's very comprehensive and informative. The videos to demonstrate the exercises
are excellent. Lee Holden has a great healing presence! Thank-you very much.
(Posted on 1/11/2014)
- Review for Qi Gong for Health and Healing Review by Donna F
I was very disappointed in the format of this. It is not easy to download every single component and it is only available for a few months, which I was not told before I ordered it. It feels like a bit of a bait and switch.
Lee Holden is a good educator/practitioner and there are many terrific insights and movements. His performance of the movements is very rapid, however, which is not in the tradition of Qigong and detracts from the effectiveness of this presentation. I will literally have to memorize or write down every movement to bring the pace and breathing to a more meditative pace.
(Posted on 1/7/2014)
- Review for Qi Gong for Health and Healing Review by Ramon M
this course is very informative and covers QI Gong very well. Can't wait till I finish it and put these practices to work
(Posted on 12/26/2013)
- Review for Qi Gong for Health and Healing Review by Graham L
Excellent range of exercises and very clearly explained and demonstrated.
(Posted on 12/25/2013)
- Review for Qi Gong for Health and Healing Review by Sounds True to Linda C.
Hello Linda,
I don't have a way of contacting or identifying you from this post, so I hope you see this! I'm very sorry to hear about the technical trouble you were having with this course. Please contact Customer Service at 1(800)333-9185 or firstname.lastname@example.com and they will be happy to troubleshoot this issue for you.
Kind regards,
Shannon at Sounds True
(Posted on 12/19/2013)
- Review for Qi Gong for Health and Healing Review by Justin
I normally don't write reviews. But, this program was so incredible that I felt compelled to! After studying the material and doing one exercise video each day for the past few months, I've noticed improvements in a number or areas of my life. These include improved immunity, letting go of an addiction, fewer headaches, more energy, and an overall better mood. These benefits are in addition to the fact that the exercises simply feel amazing to do - after a Qigong session, one's body feels tingling with energy and the mind is clear. Lee Holden is a fantastic teacher and I'm incredibly grateful to have found this program.
(Posted on 12/3/2013)
- Review for Qi Gong for Health and Healing Review by Linda C
I love the program, however when it comes to the journaling part, it doesn't work. I take so much time and thought digging deeper with the questions, painstakingly typing it all in and then get to the bottom of the page where it says "save and continue" and then it says "your session as expired" and all my notes are gone! Also, when I go back into the program it always starts back at page 1 not where I left off. I suppose this is a great exercise in "accepting what is", but it is a real challenge and frustration for me to say the very least. It makes me just want to give up. Suggestions?
(Posted on 11/27/2013)
Write Your Own Review
Self-Guided Video Course
Contents 12 Audio downloads; 11 Video downloads; 1 Set of written course materials Date Published February 22, 2011 Product Code wc01675n


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Anna Wintour defends Kim Kardashian cover of Vogue
Posted Mar 24th 2014, 04:48am by AFP
... Kardashian, is defending the choice, having anticipated the ire before the issue went public. The April edition created shockwaves among the fashion-minded when its cover was revealed on Friday, ... of the fashion authority making a sophisticated cover girl out of a Hollywood celebrity who more regularly appears in tabloids. But Wintour disagreed, writing in her editor's letter inside the April ...http://www.scmp.com/news/world/article/1455755/anna-wintour-defends-kim-kardashian-cover-vogue
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... of Hollywood gossip, glitzy fashion and scintillating sex. "They talk about sex a lot in this magazine, like what position is healthy or how to make men go crazy," said the 28-year-old businesswoman, ... of fashionable trouser suits. Cosmopolitan "certainly helps our young ladies and girls gain confidence in themselves", she said. "Women need to share their secrets of success, beauty and strength. ...http://www.scmp.com/lifestyle/arts-culture/article/1129452/us-media-brings-glitz-mongolian-readers
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... Kwok's character speaks heavily accented Putonghua in typical Hong Kong fashion, while his girlfriend (played by Angela Tong) appears to be based on Li Hau-chun, the "bus auntie" tour ...http://www.scmp.com/news/hong-kong/article/1131883/tvb-drama-draws-complaints-fuelling-hong-kong-mainland-conflict
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... to nearly 100 by around 11.30am when a group of about 10 party supporters rushed to the scene in dramatic fashion, waving giant 8national flags and huge banners. The protesters accused the party ...http://www.scmp.com/news/china/article/1123458/scuffles-second-day-protests-southern-weekly-office-guangzhou
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Update on frogeye leaf spot and strobilurin resistance
Frogeye leaf spot, which is caused by the fungus Cercospora sojina, is an important pathogen of soybean plants. University of Illinois plant pathologist Carl Bradley said that since 2010, strains of the fungus that are resistant to strobilurin fungicide have been found in Illinois and other states.
"In 2012, we detected strobilurin fungicide-resistant strains of Cercospora sojina in several new states, counties, and parishes," he said. "In total, we have detected strobilurin fungicide-resistant strains of Cercospora sojina in 44 counties or parishes in eight states since 2010."
This year, Bradley's research team conducted a soybean foliar fungicide trial at the U of I Dixon Springs Agricultural Center in a field with a history of frogeye leaf spot and a strobilurin fungicide-resistant strain of Cercospora sojina. They applied several different foliar fungicides from different chemistry classes at the R3 soybean developmental stage (beginning pod formation) and evaluated their efficacy in managing frogeye leaf spot.
They found that strobilurin fungicides were not effective, but fungicides from other chemistry classes reduced frogeye leaf spot severity.
What does this mean?
"As we plan for the 2013 growing season, it is important to consider the increasing number of detections of strobilurin fungicide-resistant strains of Cercospora sojina across several soybean-producing states and how this problem might affect frogeye leaf spot management decisions," Bradley said.
He recommended three management practices to slow down the development of fungicide resistance, which include:
- Use resistant varieties and cultural practices (crop rotation, tillage) to help manage frogeye leaf spot. If disease levels are kept low using alternative management practices, fungicides may not be needed.
- Do not rely on only one class of fungicides to control plant diseases. Fungicides from different chemistry classes can be mixed together to reduce the selection pressure on the fungal population.
- Apply foliar fungicides only to control plant diseases; do not apply them for other reasons. Every time a fungicide is applied, it exerts a selection pressure on the fungal population, and individual fungal isolates may be selected that are not as sensitive to the fungicide. Keeping this selection pressure to a minimum is important in prolonging the effectiveness and lifespan of a fungicide.
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My wife and I were looking at the town of Broomfield. It seems pretty close to Denver for commuting purposes, but how about trails? We both ride alot. Is the neighborhood ok? I did a search, but couldn't find any real opinions about the town. Thanks in advance!
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Get Free Beauty Samples for Halloween
Looking for even more Beauty Samples? Get them now! Simply enter your email address, and you will be on your way to getting more Free Beauty Samples!
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1. Free Dial Acne Control face wash and body wash free sample Get a free Dial Acne Control Face Wash and Body Wash Sample. Just visit the website and get your free sample while supplies last from Target. Visit the site for more information
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Hurry and get this Awesome New Free Sample of Lashem Picture Perfect and 3-in-1 Eye Bright Serum! Just enter your information HERE and your Free Sample will be on its way! (adsbygoogle = window.adsbygoogle || []).push({}); From their site: The LASHEM brand was developed to help the everyday woman keep her… Read More»
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We have put together the best free samples of makeup in this mega list. Please share this with friends and family who could use with some free makeup samples. Enjoy! 1. Get a free sample from L'Occitane L'OCCITANE's founder Olivier Baussan, started the business at the age of 23. He used distilled… Read More»
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text:
Barons Baseball Club: Welcome
Barons Baseball Club (BVHS)
Donations Received: $ 500
|A New Gold Standard
Courtesy of Maxpreps.com Bonita Vista High School Boys Baseball Team
CIF-SDS Division II Champions
2014 Baseball League Champions
at all three Levels!
Congratulations to Repeat Champion Freshman,
to Junior Varsity and to Varsity baseball teams.
A New Gold Standard!
Wednesday, April 24
|If we build it...
First the Barons softball team built a covered area for hitting, now the Eastlake Titans baseball has the same. Poway High School has had one for ten years now and Torrey Pines is building a 6 tunnel cage. So one can ask;
Why not Bonita Vista High School baseball?
We need the funds raised; we need the plans submitted and approved; we need the materials; and we need the labor. Our area is roughly 70 feet by 50 feet and half the area is at two different levels.
Let's get this done!
Sunday, August 31
2014--2015 Barons Baseball Club Registration
Registration begins immediately for this Fall's freshman camp at BVH.
Print Handout and return with registration fee.
Camp Dates are August 25-29.
Early Registration good through August 22 -- $75
Walk-up registration first day of camp, August 25 -- $90
Camp runs from 3pm to 5pm each camp day.
See flyer (handout) for details.
Tuesday, August 12
Click on the link and read the article written by Richard Bailey, Ph.D., writer and researcher on education and sport. Dr. Bailey writes about Sports Activity and Self-Esteem. The message is in the details that we see the high powered correlation between physical activity and a strong self-image.
|Capture the Post-Game images
Classic Play with Classic "At the Plate Skills" that propels the Barons to the CIF-SDS Championship Game.
Thursday, June 4
History of Head Coaches @ BVH
Friday, February 20
The link takes you to the required forms (2) for Sweetwater Union High School District Community Service. Every SUHSD high school student is required to complete thirty hours of community service to fulfill this community service graduation requirement.


text:
Trey Thompson commits to Arkansas
May 27, 2013, 11:55 AM EDT
Mike Anderson is doing his best to put up a fence around the state of Arkansas, as he has landed yet another talented recruit from the state.
Trey Thompson, a 6-foot-10 center from Forrest City, committed to play for the Razorbacks last week. Thompson is a three-star recruit, according to Rivals, and was also considering Memphis, Mississippi State and Florida.
It's Anderson's second commitment in the Class of 2014, as four-star point guard Anton Beard pledged to the program earlier this spring. Beard is also an Arkansas native, hailing from North Little Rock.
Keeping the talented players from his state in state is important for Anderson, as Arkansas produces their fair share of hoopers. Most importantly, Anderson is going to want to find a way to get this kid to throw down dunks like this in Bud Walton Arena. He's got a few years to wait, however, so in the meantime, locking down Thompson and Beard is a step in the right direction.
You can find Rob on twitter @RobDauster.
South Dakota State's Cody Larson thrives despite return home amidst unmet expectations
Oct 22, 2014, 10:46 PM EDT
Cody Larson was South Dakotas Next Big Thing. He returned in infamy, but that has not stopped him from succeeding.
Wisconsin raises more than $276,000 for cancer research
Oct 22, 2014, 10:14 PM EDT
Wisconsin held its third annual "Shooting Down Cancer" event Wednesday, with their goal being to #MakeBoPay.
Two Memphis players to miss practice time for health reasons
Oct 22, 2014, 9:13 PM EDT
Austin Nichols is the reigning American Athletic Conference ROY, and sophomore Avery Woodson is expected to compete for minutes in a crowded by inexperienced backcourt.
Fresno State guard knocks down five straight half-court shots (VIDEO)
Oct 22, 2014, 7:03 PM EDT
Cezar Guerrero knocked down five straight from half-court during the team's Red and White Hoops Night event Tuesday.
Newcomer's knee issue stretches Oregon's thin rotation even further
Oct 22, 2014, 6:43 PM EDT
Oregon didn't have much depth to begin with due to various personnel issues, so Michael Chandler's lingering knee problem is a major concern.
Bruce Pearl invades marketing class to promote 'Pearl Jam' (VIDEO)
Oct 22, 2014, 5:00 PM EDT
People don't come more intense than Bruce Pearl.
Three-star guard commits to SMU, reclassifies to 2016
Oct 22, 2014, 4:25 PM EDT
Given SMU's depth on the perimeter, LaGerald Vick's decision to move back in classes will help both parties in the future.
2014-15 Season Preview: 20 Impact Freshmen
Oct 22, 2014, 4:06 PM EDT
College basketball will have plenty of impact freshmen this season. Here's a look at some that could step in and contribute right away.
Report: Texas plans to start paying their athletes $10,000 stipend
Oct 22, 2014, 3:18 PM EDT
The Longhorns are the first school in the country to do this.
Stanford lands a commitment from four-star seven-footer
Oct 22, 2014, 2:55 PM EDT
The Cardinal now have three four-star recruits in the Class of 2015.
UNC investigation states bogus classes pushed by academic counselors to athletes
Oct 22, 2014, 2:09 PM EDT
Wednesday's report is much more damning than either of the previous two that have been released.
SEC preseason media poll and all-SEC team announced
Oct 22, 2014, 1:00 PM EDT
There is one big name that wasn't named to the preseason first team.
2014-2015 Season Preview: NDSU, SDSU take step back in Summit League hierarchy
Oct 22, 2014, 12:00 PM EDT
The top half of the Summit League will be a tight race all season long.
The Big East releases their preseason poll, all-league teams
Oct 22, 2014, 11:00 AM EDT
The Big East coaches love Villanova, but are they sleeping on Marquette?
Report: ULM freshman charged with rape
Oct 22, 2014, 10:00 AM EDT
ULM has some off-the-court issues to address with the season looming.
Top 25 Countdown: No. 13 VCU Rams
Oct 22, 2014, 9:00 AM EDT
Fun fact about Shaka Smart: He has still never won a conference regular season title.
Report: Stanford guard to miss action with a broken wrist
Oct 21, 2014, 11:00 PM EDT
Stanford's back court depth took a hit this week.
James Madison announces suspensions for two players
Oct 21, 2014, 9:45 PM EDT
Suspensions have been handed down for two James Madison players involved in a fall altercation.
Nebraska lands commitment from 2016 forward
Oct 21, 2014, 8:38 PM EDT
Nebraska has been recruiting the state of Illinois very hard and it paid off with a 2016 commitment.
Kansas State loses forward for the season
Oct 21, 2014, 8:15 PM EDT
Kansas State has taken a hit to its front court depth this week.
Top Posts
- South Dakota State's Cody Larson thrives despite return home amidst unmet expectations 0
- 2014-15 Season Preview: 20 Impact Freshmen 0
- UNC investigation states bogus classes pushed by academic counselors to athletes 6
- Top 25 Countdown: No. 13 VCU Rams 0
- Top 25 Countdown: No. 14 Florida Gators 0
- 2014-2015 Season Preview: College Basketball's Top 13 Dunkers (VIDEOS) 3
- CBT's Recruiting Roundup: Washington's big Monday, Maryland's insurance, Two 2016 guards off board 0
Most Commented
- UNC investigation states bogus classes pushed by academic counselors to athletes (6)
- Report: Texas plans to start paying their athletes $10,000 stipend (4)
- 2014-2015 Season Preview: College Basketball's Top 13 Dunkers (VIDEOS) (3)
- First Preseason Top 25 poll is out, Kentucky sits at No. 1 (2)
- Maryland senior forward suffers sprained ankle (2)


text:
The glories of the internet is that its also a garbage dump gossip memes, either way you hit it and pack it in with a punch (Report) Reply
Martin O'Neill
Celebrity Hack
Vitriolic rifts and schisms
Dress them up as witticisms
Underhanded criticisms
Paraded as a pretticism.
"Well, I know that's not a REAL word
Daahling, but this is showbiz! "
Feeding on the gossip hunger,
Revelling as rumour-monger
Make the story linger longer
Rub your hands and count the Wonga
" Money is SUCH a dirty word
Daahling, but this is showbiz! "
Spread the word on Who is Trending
Fragile egos all need mending
Vacuous opinions vending
Soundbites from your contacts sending
'Celebrity Hack is a HATEFUL term
Daahling! But, this IS showbiz! '
Martin O'Neill's Other Poems
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Comments about this poem (Celebrity Hack by Martin O'Neill )
Kevin Patrick (8/2/2012 8:35:00 PM)
Danny Draper (3/25/2012 7:35:00 AM)
This is great. You watch some tv shows and you cringe and cannot hide. Nailed it here. (Report) Reply
Diane Hine (3/19/2012 7:33:00 PM)
Excellent poem- first stanza especially! Humour used as a weapon is the nastiest kind, because the victim just has to grin and bear it. It must be difficult, though, to have a job where your ethics are continually tested. (Report) Reply
Tom Higgins (3/13/2012 9:00:00 AM)
Love it! Great insight into the puffed up world of nobody!
Tom (Report) Reply
Patti Masterman (2/17/2012 3:27:00 PM)
Ha, I often wonder what it would be like to inhabit 'that' world. But I am all too happy to be on the outside of that. You've captured it well, in more than one aspect. (Report) Reply
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Whatmore, Adams excluded from shortlist for national coachBy Channaka de Silva The 11-member committee appointed by Sri Lanka Cricket (SLC) to pick the next national coach has shortlisted eight candidates for the job at a meeting on Wednesday, but Sri Lanka's World Cup winning coach Dav Whatmore and ... Daily Mirror Sri Lanka, 1 month ago
Football: Cherry Creek takes down Valor Christian on a glorious night of play
Creek wide receiver Joseph Parker runs up the sidelines in the second half. The Cherry Creek High School football team takes on Jordan Senior High School-Utah at the Stutler Bowl in Greenwood Village. ( Kathryn Scott Osler, The Denver Post ) Have ...Denver Post, 2 days ago
Kuldeep Yadav: India's very own Chinaman
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Banned Ajmal to fight back
Biomechanic test finds all deliveries bowled by Pakistan off-spinner illegal, ICC stops him from bowling. Banned Pakistani off-spinner Saeed Ajmal has vowed to correct his illegal bowling action and return to cricket before next year's World Cup in ...Pune Mirror, 1 month ago
2014 Colorado high school football Class 5A capsules
Post Preps: Football The Denver Post Posted: 08/24/2014 12:01:00 AM MDT The Regis Jesuit High School varsity football team works through their drills during practice on Monday, Aug. 18, 2014. ( Kathryn Scott Osler, The Denver ...Denver Post, 1 month ago
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Wiki Headlines
23rd Oct: It's time for the second TV Tropes Halloween Avatar Contest, theme: cute monsters! Details and voting here.
Rolling Updates * Needs More Examples * No Launching Please
To sometimes turn around and see what's behind us is one of the most natural instincts in the world. And it goes for what you literally have behind you as well as what you have behind you in a more metaphorical sense. But sometimes, you just mustn't. For this trope to come into effect, turning back must be forbidden and/or have very bad consequences. In drama, this is primarily a symbolic metaphor involving issues of trust and angst. However, it can also be a matter of You Do NOT Want To Know. To avoid the whole What Do You Mean, It's Not Symbolic? debate, purely practical examples (such as being chased my a Medusa) is not excluded from this trope. This extends to video games that use it as a particularly brutal way of enforcing Ratchet Scrolling: Turning back kills you instantly. Can lead to Curiosity Killed the Cast. Has nothing to do with Don't Look Down: "Back" is where you are coming from, not merely a direction opposite to where your head is facing.
Examples: Anime & Manga
a voice inside my head said don't look back
you can never look back
I thought I knew what love was
what did I know
those days are gone for ever
I should just let them go and...
replies: 43


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Police probe Wallingford armed robberyBy JOSH O'GORMAN
STAFF WRITER | March 26,2013WALLINGFORD- Police are searching for a man who threatened a pregnant woman with a knife and stole her vehicle during an early-morning robbery today.
Around 5:52 a.m., Vermont State Police received a 911 call from the manager of the Smart Shop store at 172 North Main St. According to police, the manager, who is six-months pregnant, was arriving to open up the store for the day when she was approached by a man with a knife, who forced her inside the building.
"He did actually threaten her with a knife," said State Police Detective Sgt. Albert Abdelnour.
The robber forced the manager into the bathroom, stole an undisclosed amount of cash and took the manager's car keys, police said. Police later recovered the manager's vehicle on Creek Road near the Route 4 overpass in North Clarendon.
The manager was not injured. There were no other employees or any customers in the store.
Police describe the robber as a male, between 5-feet 5-inches tall and 5-feet 9-inches tall with a medium build. The man was dressed entirely in black, including a black mask that completely covered his face.
Anyone who might have seen anything suspicious between 5 and 7:30 a.m., either near the store or where the vehicle was found, is asked to call the State Police Rutland barracks at 773-9101. Tips can also be submitted anonymously at www.vtips.info.
email@example.com IN This Just InCastleton has a new town manager. Full StoryPERU - State police say an elderly Vermont couple has drowned in a small pond in the town of Peru. Full StoryMANCHESTER An idea straight from New York City, Southern Vermonts Restaurant Week will be... Full Story
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|Blog Posts
I got back from The Pulse in Chicago last (Monday) night just in time to rush off to my ballet class and dance in the pointe shoes Mia signed (without saying anything to anyone else in the class about why my shoes had writing on them until someone finally asked). 7 hour train rides are not fun. Especially with delays. But, anyhoo, onto the workshop.
It was all around amazing. They did a great job running the event, and classes were amazing. The only problem was that you seriously had to walk about half a mile inside the building to get from your hotel room to the convention center ballrooms.
Our first class was taught by Dave Scott. I was fun. That's about all I can say, as I am so hip hop impaired. I didn't think he was all that great at explaining the choreography (I find this to be a problem with many hip hop choreographers), but it wasn't extremely challenging either. Oh, and the assistants were amazing. One of the girls looked about 11, MAYBE 12 or 13 at the oldest. She rocked at everything in every class, only some of which they hadn't learned beforehand. The warm up was something that I think was a dance akin to the Soulja Boy. It was a song called "Hand Clap" by the same guy who sings that dreadful "Ay Bay Bay" song, and judging from the lyrics , I think it was some sort of hip hop line dance that I'm just out of the loop about. We learned a stepping routine and a short combo to "Wall to Wall" by Chris Brown. Then we did the stepping again because he wanted to see who remembered it.
See that thing the audience is doing? That was our warp up, just with a bit more enthusiasm and jumping around.
Chris Judd taught next. He described the dance as something you would do chilling with your home girl dancing in a club and suddenly you bust out into a routine. It was all very "chill" and "cool". He was a lot better at explaining the movement, and came down off the stage to show the choreography to the people in back who couldn't see. Then we did the dance a lot and more in groups.
Lunch break.
And then, WADE'S CLASS!!!!!!!!!!!! We started out with an improv circle. He wanted to see how we moved, and gave the whole "How many of you count the music when you dance?" *hands shoot up across the room* "Well, don't, because if you do, you're dancing on top of the music instead of inside the music" speech. Like we didn't see that one coming. But, the whole concept really did make sense when he explained it in context. Then we learned part of this (1:47-2:02):
It was beyond amazing. I was in the very front and center the whole time. Not only was it great choreography, but Wade is a really good teacher, too. It was just great.
And then we had Brian Freidman. Apparently, I hadn't been drinking enough water that day, and that combined with sweating SOOOOOO much in the class before made me really dizzy and fainty feeling in the middle of this class, so I ended up sitting for most of it and drinking a lot of water so that 1.) I didn't pass out and 2.) I would be able to survive Mia's class. He did an autograph session after class and I got him to sign my new dance sneakers. So cool.
And now, the best class I have ever taken. Ever (if you haven't figured this out yet, Mia Michaels was teaching). She immediately started with choreography. I really do think she's slightly crazy, but in a good way. For example, she wanted one movement to be "buttery" and "metal" at the same time. But, it was a GREAT class with flawballchange (I'll get to what that means momentarily) choreography and teaching. And then the worst thing that could have possibly happened did: I had to leave approx. 5-10 minutes early for a pointe fitting at the Russian Pointe Boutique. Now, I was done dancing, it was just other groups left to do the dance, but listening to these people talk about the movement is almost as amazing as taking class from them.
The Russian Pointe Boutique was great. They have a mini-stage with theatre seats in front where they do their fittings. I tried on SO MANY different models, widths, vamps, and sizes. I didn't feel like the fitter wanted me to just pick a pair and leave like I sometimes do at my normal fitter, she really wanted to help me find THE perfect shoe. I have problems finding shoes. I have VERY tapered TOES with my second toe longer, but a wide metatarsal. I have a HIGH arch when I point my foot, but standing, my feet are almost completely flat. But, my arches are very strong, too. So, the pre-arched models didn't work as well for me. I finally ended up with Almaz Size 41 Width 5 Vamp 2 with a Flexible soft shank. They're really hard, but also really lightweight. I was surprised when she pulled out the soft shank; I've always been told that I need a hard one. But the fitter actually said that because my feet mere strong with a high arch, I wouldn't sink in my shoe as much as a lot of people do so I didn't need as hard a shank. Also, the hard shank was pulling me back, but at the same time, I was rolling over too far, which I already did know. I also got new flats (WHICH I LOVE), a Wear Moi leotard, and the Repetto legwarmer pants that I've wanted ever since I saw those POB school videos on YouTube. Sadly, they didn't have the heather grey, but I wouldn't be able to wear them in class anyway, so I got black.
By then it was time to run back to the hotel just in time to change clothes, grab food at the horrid little Italian place in the convention center and head over to the showcase. There was some really awesome choreography. There was also some really bad choreography that the judges loved. One group (and by saying the following, I am not trying to insult these people, just speaking the truth) looked like prostitutes. And then there was this dance called "Zombie". When I heard the title before the stage lights on, I was thinking "Oh my heck, they ripped off Ramma Lamma and are performing it AT THE PULSE". It was actually a contemporary piece to Zombie by The Cranberries . Definitely the best piece I've seen at a competition, and the judges insisted that it was one of the best they'd ever seen in Pulse history in their live commentary after all the performances were over. Wade is a big fan of "balletic movement". I'm pretty sure he won the Guinness world record for most times the phrase "balletic movement" can be used in one sentence. All of the judges really loved "Zombie" (I don't think anyone in the audience didn't), and both of the two dances to "The Scientist". There was one other standout: Requestified. From Request Dance Studio in Auckland, New Zealand. It was a mash up of hip hop songs. They had really high energy. I didn't love it as much as a lot of people seemed to (I'm pretty sure Mia cried at this, too, and Wade had some sort of Oceanic island country connection with them all), but for non-pro hip hop, it was pretty good. I actually enjoyed listening to the judges talk more than I did the dancing. And here's where the flawballchange comes in. Brian was trying to describe one of the dances, which he thought was beyond flawless. So flawless mixed with a ball change, which is apparently his favorite step, is flawballchange, and also my new favorite word. Also, he got on this rant about fouette turns. "Choreographers: fouette turns. Don't do them. Your dancers are not ready for them. You're uncomfortable. I'm uncomfortable. The dancers are uncomfortable. Your aunt is uncomfortable. Her friends are uncomfortable. Your shoes are uncomfortable. Don't do them. They're not fun to watch. Unless you're really, really, really good at them and then we'll love you and clap."
The faculty photo shoot was next. Basically, all the teachers sat on a giant couch and studios/groups of 5 or more indies crammed onto the couch with them for a picture. I'm pretty sure there's a foot in my face in the picture, but I'm sitting by Wade Robson, so it's ok.
Then I get back to the hotel room, and am flipping through the channels on the TV. Nothing is on. I decide to watch Men's USA Figure skating Finals. One guy skates. Then the commentators comment. One of them says "Usually, I feel that he skates on top of the ice, but tonight, he really skated inside of the ice". This wouldn't have been particularly funny if I had just seen it on tv at home, or not soon after finally understanding "inside the music".
The next day, I had more classes. This time, I had Laurie Ann Gibson. Her class was pretty good, but the incessant chanting of "Can't nobody do what I do! Can't nobody move how I move! Can't nobody dance like I dance!" got a little irritating. She reminded me a lot of Tremaine's main tap teacher, Laurie Johnson, and not because of the name.
After classes finished that day, there was a Q&A session with the faculty. And the one thing everyone had been wondering was finally revealed; what was the inspiration behind this:
Mia said (this is not a direct quotation, but pretty close):
I was about to fly out to LA and I didn't really know what I was going to choreograph for the show. I liked a boy and he didn't like me back. I know, we're in like kindergarten, right? But, anyway, I went over to his house before I left to give him a sunflower because we were friends and he had the flu. I saw the hesitation in his hand; he wasn't sure if he wanted to take it because that might mean he liked me back. That hesitation bugged me so much.It's amazing that someone can experience something so seemingly small like that and make an entire dance out of it. Also, at the Q&A, Brian and Chris moonwalked. Hilarious. There was a lot more stuff said that I might post about later, but it's already taken me long enough to write this.
Stay on your toes,
Write a comment:


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Hey there hey!
It's Stefani
I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.
At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire
The following is a guest post by one of my favorite storytellers, Camille DePutter. Do you ever feel like there's a part of you
It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard
The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with
Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.
One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don't like it because I never know what to
Last month, I shared with you three podcasts I had kept secret for the last few months. I'd like to be able to tell
The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her
I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet
Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate


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Osama malware scams spread to Facebook
News of Osama bin Laden's assassination may have appeared on Twitter before the official confirmation but surfers following up supposed offers of live kill footage from Facebook or email will almost certainly end up hitting malware. Breaking news items are often taken as the theme for search engine manipulation designed to …
"Altogether surfers would do better to get their news from recognised news outlets, a general piece of advice that applies to all breaking news items and not just the death of the world's most notorious terrorist. "
Missing something
"surfers following up supposed offers of live kill footage from Facebook or email will almost certainly end up hitting malware"
But I'm still getting nice looking young Russian ladies wanting to be my friend - nowt about USA winning the hide-and-seek game.
My wife...
has already received a link to "Osama Death Photos" from her niece on her Facebook account.
We deleted it without clicking on it, of course. (And sent a message to her niece to be more careful in future!).
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Files for download: Forum 2014 Info.pdf
We invite you to take part in SEVENTH edition of PFFPP and NFC that will take place on November 20th 2014. For your convenience we have changed the location of our conference – this year we invite you to the conference halls of F1Karting on ul. Jagiellońska 82 in Warsaw.
Each year during the conference the biggest companies and the best specialists share their knowledge and experience. As always, we look forward to even greater interest and a high substantive level of the meeting.
Given the changing trends and observing changes and priorities of the market leaders, we decided on the following topics during the panel discussions:
*Loyalty of the customer is a success for every project. Integrated MULTITASK Wallets – modern wallets in the cloud.
*The story of one relationship. Wallet and cell phone – together or separately?
*NFC and Mobile in public transport – using NFC for more than payments in everyday life.
* Head and a card in the cloud – Secure Element In The Cloud; construction, safety, alternatives, changes in the marketing model of mobile service, security of the cloud, HCE services, examples, specifications.
You cannot miss the most important mobile conference in Poland!
Companies interested in participating in the Forum, sponsorship and partner packages, people interested in participating in the conference, please contact:
Piotr Szczerbak
NFCIdea.pl, Ogrodowa Street 49 a, Apt. 30, 00-873 Warsaw
Phone: +48 22 403 91 78, fax +48 22 403 91 79
mobile: +48 0 660 414 372 , e-mail: firstname.lastname@example.com
Anna Auksel
NFCIdea.pl, Ogrodowa Street 49 a, Apt. 30, 00-873 Warsaw
Phone: +48 22 403 91 78, fax +48 22 403 91 79
mobile: +48 0 691 42 5656, e-mail: email@example.com


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Preview For Thursday's Impact – James Storm's Future, Knockouts Match
by Amish Patel - May 07, 2012
ImpactWrestling.com has released the official preview for Thursday's episode of Impact Wrestling.
IMPACT WRESTLING Preview: Roode, RVD, James Storm Update And More
Preview Thursday's IMPACT WRESTLING broadcast on SpikeTV at 9/8c. If you can't watch it Thursday, make sure to set your DVR to record it so you don't miss any of the action. The road to the Sunday, May 13 "Sacrifice" Pay-Per-View event continues on Thursday night!
– It's the final countdown to Sacrifice! What will happen between World Champion Bobby Roode and challenger Rob Van Dam just days before their big match? Tune in and find out!
– Also on the huge broadcast, there will be an update on "Cowboy" James Storm and his future in TNA after he walked away from the ring after his loss to Roode at Lockdown
– Thursday's IMPACT will also feature the final confrontation between "The Blueprint" Matt Morgan and "The Undefeated" Crimson
– The lovely but lethal TNA Knockouts will be in action as Brooke Tessmacher battles Velvet Sky
All this and much more on Thursday's IMPACT WRESTLING broadcast at 9/8c on SpikeTV, plus news on the upcoming "Sacrifice" Pay-Per-View event on Sunday, May 13
|Chris Jericho on Why the Current WWE Product Is Better Than The Attitude Era, What He Looks for In New Stars
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!
|Individual Who Lost Domain To WWE Claims He'll Destroy The Company Within A Year
|WWE Corporate Updates "Talent Wellness" Section, Includes Domestic Violence Policy
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Once You Sort Through
...the layers, I'd say Koch Brothers laughing all the way to the bank.
Question is: Does GJ know or is he a pawn? I've asked myself that question and I honestly don't know, however:
-He did agree to the advisers (paid or not) on his campaign staff.
-Governer Gray recently said "I don't know, we haven't talked about it" when asked if this is all about a run in 2016. I find that hard to believe.
I am not against GJ per se...I am against what I think is happening.
- Login to post comments


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Subscribe and get the latest issue every Wednesday by email.
Military Medicine Museum
History of St. Petersburg Museum: Rumyantsev Mansion
By Natalya Krainova
The St. Petersburg Times
Published: January 13, 2014 (Issue # 1792)
The U.S. State Department has issued a travel alert for Americans traveling to Sochi for the Winter Olympics and Paralympics as security threats continue to emerge in southern Russia, which is set to host the Games next month.
Over the weekend, police defused two handmade bombs in the North Caucasus republic of Kabardino-Balkaria, Interfax reported.
They discovered one in the regional center of Nalchik on Saturday, in a counterterrorism operation where five suspected members of an international terror group were detained, and the other one on Sunday in a car near a town of Tyrniauz, 90 kilometers west of Nalchik.
On Friday, six suspected terrorists were detained in the southern Stavropol region of Pyatigorsk, which allowed security forces to prevent a terrorist attack, the National Anti-Terrorism Committee said, without specifying where and when the attack had been planned.
On Wednesday and Thursday, police found six bodies with gunshot wounds and the same number of explosive devices planted in cars throughout the region of Stavropol, in what appeared to be a trap for law enforcement, Kommersant reported.
The discovery was followed by an announcement from FBI Director James Corney on Thursday that the U.S. will send two dozen FBI agents to Moscow, and another dozen to Sochi to help with security during the Olympics. The games run from Feb. 7 through March 15.
Despite the security boost, however, the State Department stressed on its website on Friday that personal security still depends very much on individual "good judgement and discretion."
U.S. citizens should "remain vigilant … when using any form of public transportation" in Sochi, located in the Krasnodar region, which borders the volatile North Caucasus federal district, the State Department said.
U.S. citizens are also highly recommended to subscribe to the government's Smart Traveler Enrollment Program in order to receive updates about security threats in the region through e-mail, or check regularly with the Embassy's or the State Department's website.
Wednesday, Oct. 22
English teachers can expect to receive a few useful pointers today from Evgeny Kalashnikov, the British Council regional teacher, during the EFL Seminar this afternoon hosted by the British Book Center. The topic of today's seminar is "Grammar Practice."
Young Petersburgers will get the chance to jumpstart their careers at "Professional Growth," a job fair and forum featuring more than 40 major Russian and international companies vying for potential candidates for future positions. The forum not only is a chance to network but also to learn more about the modern business world and to understand what it takes to get the job you want.
Thursday, Oct. 23
AmCham's Public Relations Committee meeting is scheduled to meet this morning at 9 a.m. in their office in the New St. Isaac Office Center.
Sportsmen get their chance to stock up on all kinds of gear at the Hunting and Fishing 2014 exhibition starting today at Lenexpo. Everything from rods and reels to boats, motorcycles and equipment for underwater hunting will be on sale so that any avid outdoorsman can always be prepared.
Friday, Oct. 24
SPIBA's ongoing "Breakfast with the Director" series continues today, featuring Tomas Hajek, Managing Director of the Northwest Division at Danone Russia. Hajek will be discussing collaborations between businesses from different cultures. The meeting is at 9 a.m. at the Domina Prestige St. Petersburg hotel and all who wish to attend must confirm their participation by Oct. 23.
Get your gong on at "Sounds of the Universe," a concert at the city planetarium this evening incorporating six different gongs to create relaxing songs that will transport you upwards into the stratosphere. Tickets are 700 rubles ($17).
Saturday, Oct. 25
AVA Expo, the eighth edition of the event revolving around all things pop culture, returns to Lenexpo this weekend. Geeks, nerds, dweebs and dorks will have their chance to talk science fiction and explore a variety of international pop culture. Tickets for the event can be purchased on their website at avaexpo.ru.
Sunday, Oct. 26
Zenit St. Petersburg returns home for the first time in nearly a month as they host Mordovia Saransk in a Russian Premier League game. Currently at the top of the league thanks to their undefeated start to the season, the northern club hopes to extend the gap between them and second-place CSKA Moscow and win the title for the first time in three years. Tickets are available at the stadium box office or on the club's website.
Monday, Oct. 27
Today marks the end of the art exhibit "Neophobia" at the Erarta Museum. Artists Alexey Semichov and Andrei Kuzmin took a neo-modernist approach to represent the array of fears that are ever-present throughout our lives. Tickets are 200 rubles ($4.90).
Tuesday, Oct. 28
The Domina Prestige St. Petersburg hotel plays host to SPIBA's Marketing and Communications Committee's round table discussion on "Government Relations Practices in Russia" this morning. The discussion starts at 9:30 a.m. and participation must be confirmed by Oct. 24.