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Resul Pukootty is ecstatic as he hugs Amitabh Bachchan who later gave him an award for his contribution to sound industry on behalf of Western India Motion Pictures & TV sound engineers association in Mumbai.
Resul Pukootty is ecstatic as he displays his Oscar and Bafta awards after recieving an award from Amitabh Bachchan for his contribution to sound industry.
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Results 1 - 100 of about 1585 for aicte sixth pay commission salary.
Showing results by relevance, view by Date.
Employee Unions reject Sixth Pay Commission recommendation - 27 Mar 2008
. Useful Links: Sixth Pay Commission has updated the salary calculator. User can...After submitting the Sixth Pay Commission's report, the contention began among... the 'current status of recommendation' of the commission and asked
Cabinet approves Sixth Pay Commission recommendation - 14 Aug 2008
, the Union Cabinet has approved the Sixth Central Pay Commission (CPC) recommendation with slight changes. This approval of pay commission would come into effect... of gross salary will be above Rs. 10,000 per month. This approval of sixth pay
Pros and cons of Sixth Pay Commission and its impact on people - 25 Mar 2008
Rs.80,000). Useful Links: Sixth Pay Commission has updated the salary calculator...The sixth pay commission yesterday submitted its report to Union Finance... sectors' employees, as per sixth pay commission claimed in its report
Sixth Pay Commission recommends bonanza offer for Govt Employees - 24 Mar 2008
Government employee. Useful Links: Sixth Pay Commission has updated the salary... at the fest of colourful Holi as the sixth pay commission on Monday has submitted its... N Srikrishna, the head of sixth pay commission has submitted its report today
UP Govt to implement Sixth Pay Commission report from Dec - 19 Aug 2008
Following the Central government's steps of implementing Sixth Pay... Miss Mayawati on Monday (Aug 18) announced to implement the Pay Commission... to implement the sixth pay panel's recommendation with slight modifications
MPs salary hike- justified or unjustified? - 04 Apr 2008
After the Sixth Pay Commission recommending pay bonanza for babus, the Members of Parliament also hoped for heavy pay package but met with disappointment... an independent pay commission to decide on emoluments and pensions
UPA Government gives nod to Sixth Pay Commission report - 01 Jan 2008
employees, approved the Sixth Pay Commission recommendations on Thursday.  ... in the salary of government as well as defence employees. The Sixth Pay... that went into it. Highlights are: The new pay commission's
Union Cabinet may approve Sixth Pay Commission report today - 01 Jan 2008
on the Sixth Pay Commission Report, which was tabled in the Parliament earlier this year... the implementation of the Pay Commission Report during his Independence Day speech on Friday. It is expected that the Pay Commission would result in an increase of around
Govt notifies revised Sixth pay panel recommendation - 30 Aug 2008
For implementing the modified Sixth Pay Panel report on the schedule time, the Government of India on Friday night issued the notification regarding Sixth Pay... accepted most of the recommendations of Sixth Pay Panel while four recommendations
Army irks over Pay Commission's recommendations - 27 Mar 2008
The first ever resentment at the recommendations of the sixth pay commission... 45,000 are officers, while the rest are soldiers. The Sixth Pay Commission has... at this juncture". After thorough study of Pay Commission recommendations
Armed Forces unwilling to accept Sixth Pay Commission report - 01 Jan 2008
A K Antony that they were "unwilling to implement" the Sixth Central Pay Commission (CPC) report without anomalies being removed to restore their status... Forces would now draw a higher basic salary in the same pay band," Defence Ministry
PM: Government has gone beyond recommendations of Sixth Pay Commission - 01 Jan 2008
by the Sixth Pay Commission in increasing emoluments of government employees.  ... by accepting the Sixth Pay Commission report. Chairman, Joint Chiefs of Staff... pay commission's recommendations will be effective from January 1, 2006
Armed forces irked over Pay Commission report - 02 Sep 2008
Following the notification of Sixth Central Pay Commission (CPC) for Central... on basic salary while Sixth CPC has recommended it to implement with the multiplication... rectification in the modified salary structure. They are arguing that Sixth CPC
Armed forces welcome Sixth Pay Commission hike - 01 Jan 2008
by accepting the Sixth Pay Commission report. The UPA Government approved at least... granting the Sixth Pay Commission. He said that even as more details... of the implementation of the Sixth Pay Commission recommendations will be around Rs
Sixth pay commission report may vital for Government: S&P - 03 Mar 2008
;As much as 20-25 percent salary can be hiked as the sixth pay commission... of the sixth pay commission report. This statement had come on Feb 29, after... to be within 0.4% of GDP. The report of sixth pay commission is likely
Karunanidhi promises to implement Sixth Pay Commission recommendations on I-Day - 01 Jan 2008
promised that his DMK-led Government would implement the recommendations of the Sixth Pay Commission approved by the Union Cabinet to the satisfaction of all... as they are being brought under special time scale of pay. He said the workers
Ex-Army personnel protest against Sixth Pay Commission recommendations - 01 Jan 2008
be in jeopardy. "The report of the Sixth Pay Commission has caused harm to the present... various quarters over the recommendations of the Sixth Pay Commission. (ANI) ... in New Delhi demanding a review of pay commission recommendations.
Government panel to review defence personnel pay hike - 01 Jan 2008
forces' concerns over "anomalies" in the Central Sixth Pay Commission (CPC) report. The Defence services have decided to accept the revised pay scales... pay scales and did not submit the salary bills for October. The Defence
Cabinet to constitute screening committee for 6th Pay Commission - 11 Apr 2008
the submitted report of sixth pay commission. 'The Cabinet Secretary K M... sixth pay commission, the central cabinet secretary, the top bureaucrats... the issue of sixth pay commission's report, the Union Cabinet in a meeting
Army Chief rules out differences with govt. over pay hike - 01 Jan 2008
the anomalies in the Sixth Pay Commission report. "I want to clarify that talks... by armed forces over the Sixth Pay Panel recommendations. The Centre... of the armed forces on pay hike would be resolved by the end of October.
New pay scales for armed forces as early Diwali gift
- 01 Jan 2008
as per the recommendations of the Sixth Pay Commission in the beginning... Sitanshu Kar said. The report of the Sixth Pay Commission, headed by Justice... into the grievances of defence personnel with regard to the Sixth Pay Panel
IPS officer, too, unhappy over Pay Panel recommendations - 05 Apr 2008
by putting seal on the Sixth Pay Commission hyped as 'bonanza for babus&rsquo... of the Indian Police Service (IPS) of Maharashtra unhappy over the Sixth Pay Commission met... were unfair recommendations in the Sixth Central Pay Commission
Defence Ministry approves new pay scales for officers, PBORs - 01 Jan 2008
. The Government on October 2006 set up the Sixth Central Pay Commission (CPC...New Delhi, Sep 1 (ANI): The Ministry of Defence, on the basis of the Sixth Central Pay Commission, has approved new pay scales and other allowances
UGC pay panel ensures hefty pay hike for teachers - 15 Sep 2008
as against other government officials that has been recommended under the Sixth Pay Commission. The UGC pay panel recommendation, if approved by the Centre, would...; The UGC pay panel is going to ask bigger percentage of salary hike for all
Antony favours armed forces, wants anomalies in Sixth CPC sorted out - 01 Jan 2008
sorting out of "anomalies" in the Sixth Central Pay Commission (CPC) notification... raised certain issues relating to the disparities that has crept into the pay commission notification," the sources confirmed. Among the issues raised by Antony
Anomalies in defence pay scales will be rectified: Antony
- 01 Jan 2008
Thiruvananthapuram, Sep 27 (IANS) Anomalies in pay scales for defence personnel in the Sixth Pay Commission will be sorted out soon, and the armed forces.... When the Pay Commission came out with new pay scales, I agree there were some
Navy Chief takes pay panel anomalies to Chidambaram - 01 Jan 2008
the Sixth Pay Commission right to Union Finance Minister P Chidambaram and Minister... and anomalies in the Sixth Pay Panel's recommendations, said a Defence Ministry official... of new pay scales. Admiral Mehta, in his position as the CoSC, wrote a letter
Navy Chief meets Manmohan Singh to resolve pay-related issues - 01 Jan 2008
the defence personnel in the government-notified Sixth Pay Commission report. ... of status" in the Sixth Central Pay Commission (CPC). Mehta, in his capacity... overseas visit to Japan and South Korea, when he brought up the pay issues and later
20 percent pay hike for armed forces in the offing - 26 Jun 2008
the recommendations made by the Sixth Pay Commission. Today`s meeting... over the anomalies in the pay commission report. Under the proposals... by the commission. This would come in the shape of raising the military service pay to Rs
Entire wage bill of 340 UK workers equal to Lampard's one-week salary - 01 Jan 2008
London, Aug 15 (ANI): The salary of Chelsea midfielder Frank Lampard after... will be at their posts, grafting hard to earn enough money to pay their food and fuel bills... pocketing mega pay packets. The Army could afford to take on 500 rank
Govt. to set up ex-servicemen commission soon - 01 Jan 2008
removing the anomalies in the recommendations of the sixth pay commission, which... said that the government would soon set up an Ex-Servicemen Commission..., the government is going to set up an Ex-Servicemen Commission soon to recommend
Sixth Phase Polling begins for Assembly Election in UP - 03 May 2007
May 03: The sixth phase of polling in Uttar Pradesh Assembly elections.... According to an official from Election Commission, 785 candidates would... hyper sensitive zone and naxalite hit area. Election Commission has appointed
15 Indian workers stranded after Malaysian employer refuses to pay - 27 Jun 2008
High Commission in Kuala Lumpur after their employer refused to pay... to India. An Indian High Commission officer said the employer had agreed
Chelsea boss ready to pay 85million pounds for Torres - 01 Jan 2008
London, July 1 (ANI): Chelsea's billionaire owner Roman Abramovich is ready to pay 85million pounds for Spanish playmaker Fernando Torres if he thought he... and reading of the game was clear to all on Sunday. A weekly salary of more than
India on the 2nd position in salary increment: Survey - 22 Nov 2007
India on the 2nd position in salary increment: Survey Nov 22: The booming economy has been the cause of salary hike in the South Asian... the salary package up to double digits to sustain their employees." This fact
President Patil contributes one-month salary to PM's relief fund - 01 Jan 2008
New Delhi, Sep 11 (ANI): President Pratibha Patil has contributed a month's salary to the Prime Minister's National Relief Fund to help the victims of Bihar... contributed her month's salary towards the relief and rehabilitation of those
Katyayani is the sixth form of Goddess Durga - 17 Oct 2007
Untitled Document Oct 17 : Sixth manifestation of Durga is called 'Katyayani'. On the fifth day of festival, the mind of the devotee rests in 'Ajna Chakra'. Person who worships this form of goddess attains
Pay your fine, only then can you play: PCB tells Shoaib - 01 Jan 2008
a central contract, was reduced by an appeals commission to 18 months but the commission also imposed the fine. Akhtar has refused to pay the fine while
University teachers' association observes day-long strike - 01 Jan 2008
Commission (UGC) pay revision committee. Federation of Central Universities... higher pay scale at the entry level for teachers. It has also demanded fast
Doctorâ??s negligence made AIIMS pay Rs. 5 lakh in compensation - 18 Jul 2007
the institute to pay Rs. 5 lakh as compensation to the woman. Ayesha Begum a resident... Redressal Commission Mahesh Chandra termed the incident as clear cut negligence... had told the commission that without considering her previous report, the doctors
Pay a transaction fee on each air ticket from Nov 1
- 01 Jan 2008
or booking fee. Airlines pay five percent of the base fare as commission to travel...;The zero-percent commission regime will be replaced by the transaction fee, which... agencies. 'The matter has been sorted out amicably. Airlines will pay
Questions on the Commission - 29 Sep 2008
question that comes out the findings of the GT Nanavati Commission Report..., people are at a loss as to which commission – UC Banerjee or Nanavati Commission – they should believe. While Banerjee had concluded that the fire
Modi to reply Election Commission by this evening - 08 Dec 2007
Modi to reply Election Commission by this evening Dec 08: The Election Commission has granted more time to Gujarat Chief Minister Narendra Modi to reply to the notice, the commission has sent regarding his election
Report of the Commission on AIDS in Asia released - 01 Jul 2008
A report of the Commission on AIDS in Asia entitled "Redefining AIDS in Asia: Crafting an effective response" has been released by the Prime... the spread of HIV/AIDS epidemic in the countries of Asia. The Commission chaired
Another extension to Liberhan Ayodhya Commission - 29 Feb 2008
The one man Liberhan Ayodhya Commission of Inquiry has been extended by two... the commission was constituted in 1992 to look into the sequence of event... demolition on December 06, 1992. In its 16 years of duration the commission is said
Pak High Commission official jumps to death in London - 01 Jan 2008
Commission in London committed suicide last evening by jumping from the fourth floor of the high commission building. He was recently posted here. Sources at the High Commission said that Munir Ahmed, who worked as an assistant in the Naval
Liberhan commission gets another extension - 01 Sep 2007
commission headed by Justice Mohan Singh Liberhan, is inquiring into the circumstances... replied to a written query that the term of this commission won't be extended and the commission report will be submitted in its present tenure which
Cabinet extends tenure of Commission for Economically Backward Classes - 01 Jan 2008
New Delhi, July 31 (ANI): The Union Cabinet today extended the tenure of the Commission for Economically Backward Classes by a year beyond 31.7.2008. The welfare measures recommended by the Commission will benefit economically
Election Commission to scrutinise all for a fair poll in Gujarat - 13 Oct 2007
election in Gujarat on Dec 11 and Dec 16, the Election Commission has firmed up its stand to ensure a free and fair election. Lately the commission has asked... but in this case it is more than 60 days. However, Election Commission has termed
Cabinet approves pay hikes for President, VP - 01 Jan 2008
New Delhi, Sep 11 (ANI): The Union Cabinet today approved the pay hike for the President, Vice President and governors of the states. The Government has increased emoluments of President, Vice President and governors to Rs 1.5 lakh
RPL to complete Jamnagar Refinery well before schedule - 18 Apr 2008
Reliance Petroleum Limited (RPL) on Wednesday announced to achieve its target of completing world's sixth biggest refinery being constructed on Special... of schedule." "The team is fully geared up and motivated to commission
Security guard forces teen to pay with sex for shoplifting - 01 Jan 2008
Wellington, July 2 (ANI): A suspected 15-year-old female shoplifter in Papua New Guinea has claimed that she was forced to pay for her crime with sex. ... guard forced her to pay her crime with sex. (ANI)
Additional term of reference for Thirteenth Finance Commission - 01 Jan 2008
of the Thirteenth Finance Commission. Briefing the media, Minister of Information... of the Central Government on the deficit targets, the Commission may review the road map
Planning Commission meet to discuss nuclear power - 20 Sep 2008
Prime Minister Manmohan Singh on Saturday will chair the meeting of the full panel of the Planning Commission to discuss the integrated energy policy and take... been stressing. Planning Commission Deputy Chairman Montek Singh Ahluwalia
Government moots National Commission for Ex-servicemen - 01 Jan 2008
New Delhi, July 30 (ANI): A proposal to constitute a National Commission for the Welfare of Ex-Servicemen is under the active consideration of the government. This was stated by the Secretary (Ex-Servicemen Welfare) in the Ministry
Dr. Vijay Kelkar will head the 13th Finance Commission - 15 Nov 2007
Newstrack India Nov 15: Thirteenth finance commission has been set up..., 2015. Issues to be taken by the commission Among various fiscal issues main focus of the commission is likely to be the effect of goods and services tax (GST
Liberhan Commission's term extended for 47th time
- 01 Jan 2008
New Delhi, Sep 30 (IANS) The term of the commission probing the 1992 demolition... more months, a home minstry press statement said. The term of the commission...; The commission, headed by Justice Liberhan, was constituted Dec 16, 1992
Freddie Mac did pay millions to McCain aide's firm despite denial: NYT - 01 Jan 2008
taking a salary from his firm by the end of 2006 and that his work did not affect
Nanavati Commission submits first part of report to Modi - 01 Jan 2008
Ahmedabad, Sep 18 (ANI): A two-member commission headed by Justice G T Nanavati...;The Commission, appointed by the Modi Government after the worst-ever riots... for Home Amit Shah, sources in the CM's office said. The Commission will submit
British High Commission to move visa section to UAE - 01 Jan 2008
Islamabad, July 10 (ANI): Following the fresh spate of bombings in Pakistan, the British High Commission is learnt to have decided to relocate its visa section... for their shifting. According to diplomatic sources at the UK High Commission, plans
Health insurance scheme for BPL families - 07 Apr 2008
Following the recommendations of the National Commission for Enterprises in the Unorganised Sector (NCEUS), Central Government has introduced the cashless... have to pay only a nominal charges of Rs.30 per annum for getting a Smart Card
Government extends scope of 13th Finance Commission - 01 Jan 2008
Commission to map the road for fiscal accounting of liabilities on account of oil... of Reference of 13th Finance Commission having regard to the need to bring... reporters here. The Commission, headed by Vijay Kelkar, would also review
Entrepreneurship to drive Indian economy: National Knowledge Commission - 01 Jan 2008
Dr Ashok Ganguly, member of the National Knowledge Commission (NKC).  ... Knowledge Commission here today, Dr Ganguly said that while these were the silver... Knowledge Commission (NKC) submitted its report on entrepreneurship to the government
Election Commission meeting on J-K poll schedule gets differing views (Update/Election Commission m - 01 Jan 2008
New Delhi, Sept 8 (ANI): The Election Commission meeting with all political... by the Commission. "We will cooperate whatever the dates the EC decides...: "But the EC should ensure free and fair polls," The Commission elicited
Hollywood A-listers pay tribute to Paul Newman - 01 Jan 2008
Washington, Sept 30 (ANI): Hollywood stars like Julia Roberts, Tom Hanks and Bruce Willis are set to pay poignant tribute to the legendary star Paul Newman at a benefit gala. Newman passed away on September 26 after longed cancer
Term of Liberhan Ayodhya Commission of inquiry extended by three months - 01 Jan 2008
New Delhi, July 1 (ANI): The term of the Liberhan Ayodhya Commission of inquiry has been extended by three months up to 30th September. The Commission... having been already spent during this period. The Commission, constituted
Uniform Marriage Age for girls and boys, suggests Law Commission - 07 Feb 2008
The Law Commission has come with a proposal that fix uniform age of marriage... not punishes a man for having sex with his wife above 15 years. The commission found..., the commission has recommended that the girls will be entitled to maintenance under PCMA
Nanavati-Shah Commission directs the Gujarat Govt. to analyse CDs - 14 May 2007
as the Godhra Inquiry Commission has directed it to submit reports about the CDs.... The Commission has ordered to submit the report before July 21. Earlier on Dec 04... inside the train. The Justice Nanavati-Shah Commission has also informed
Election Commission to review J-K poll preparedness today - 01 Jan 2008
Srinagar/New Delhi, Aug 14 (ANI): The Election Commission will today review... Commission will review the poll preparations with the Chief Electoral Officer (CEO) of the state. The Commission will review the state's preparedness
Smokers are biggest supporters of 'pay-for-healthy-lifestyle' schemes - 01 Jan 2008
Washington, September 17 (ANI): Smokers and overweight people are the greatest advocates of the 'Pay for Performance for Patients' (P4P4P) schemes under which people are paid to make healthier lifestyle changes, while individuals without
Nanavati Commission says Sabarmati Express fire was pre-planned - 01 Jan 2008
Ahmedabad, Sept 25 (ANI): The first part of the Nanavati Commission report...;Justice (Retd) G T Nanavati and Justice (Retd) Akshay Mehta of the Commission... to the state government last week. The commission was set up in 2002
Nepal Oil Corporation to pay Rs.500 million to Indian Oil Corporation - 01 Jan 2008
Kathmandu, July 29 (ANI): The Nepal Oil Corporation (NOC) today decided to pay Rs 500 million to Indian Oil Corporation (IOC), the sole supplier of petroleum... Oil Corporation is set to pay 50 per cent to the Indian Oil Corporation.
Part-6 of text of Prime Minister Manmohan Singh's address - 01 Jan 2008
New Delhi, Aug 15 (ANI): Following is the sixth part of the text of Prime Minister Manmohan Singh's address from the Red Fort on the occasion of the nation's.... We must pay special attention to the development of the northeastern region
"Water mafias" force poor to pay more for public water supply - 01 Jan 2008
the poor to pay more for basic drinking water and sanitation services. ... will pay the equivalent of US 20 billion dollars over the next decade. "The water... systems or live in places where water is not easily accessible pay 40 percent
ManU asks Ronaldo to display "commitment and loyalty" - 01 Jan 2008
with a pay rise to match any offer from Real Madrid. The winger has spent... a higher salary at Old Trafford. "Possibly, but not necessarily," Gill.... "There was an increased salary and we clearly feel there has to be some
J and K Election Commission says state ready for polls - 01 Jan 2008
Jammu, Sept 14 (ANI): Jammu and Kashmir Election Commission officials today said that the state was ready to hold the next Assembly polls, as work was going on in full swing. Earlier, Central Election Commission (CEC) officials held
India's credit rating may go down: S&P - 12 Jul 2008
, and the recommendation of Sixth Pay Commission to hike the government's employees' salary up to 40% will put the pressure on the country's fiscal position
Moily-led commission recommends federal agency to counter terrorism - 01 Jan 2008
New Delhi, Sept 16 (ANI): The second Administrative Reforms Commission (ARC... that the commission was of the view that a federal agency was necessary to investigate terrorist offences. "The Administrative Reforms Commission recommends
BJP insists on not to politicise the Election Commission - 04 Feb 2008
been confirmed. Jaitley uttered that the Election Commission should... Commission. It would tempt upcoming governments to appoint his sympathizers as the member of the Commission. Terming the move "infructuous," Jaitley
Britney to pay K-Fed $20k a month in child support - 01 Jan 2008
Washington, July 19 (ANI): Britney Spears will have to pay ex-husband Kevin Federline 20,000 dollars a month in child support, following the latter's win in the custody battle, it has emerged. The custody settlement saw Federline
Srinagar remains tense, Election Commission to discuss on J-K poll schedule - 01 Jan 2008
New Delhi/Srinagar, Sept 8 (ANI): The Election Commission on Monday will hold... of the State Assembly elections. The Commission has decided to assess... by the Election Commission of India to explore the possibility of elections
Misbah, Akmal retrieve Pakistan - 03 Dec 2007
Akmal fought back hard, stitching a 207-run partnership for the sixth wicket... sixth-wicket Test partnership at Eden Gardens thus far. The runs scored... then and India had to pay for the lapse. Earlier in the morning, Salman Butt edged
Tell the truth and pay the price - 09 Jun 2008
This is what happens when media persons dare to explore the truth and tries to show the world and the society the real picture. Instead of
Goa gets Rs 17-billion budget outlay - 19 Mar 2008
The Planning Commission on Tuesday finalised a budget outlay of Rs... of Planning Commission Montek Singh Ahluawalia and Chief Minister of state Digambar... history and strong future plans. Planning Commission has set the target of 12.1
Heather Mills won't pay a penny more than a million for Hollywood pad! - 01 Jan 2008
is not ready to pay anything more than 1 million dollars. The former model, who... and is giving them a really hard time, because she will only pay 1 million dollars
Reckless hike in school fee - 02 Jul 2008
For the last four years, I have been forced to pay Rs. 500 increment in school...% respondents said more than half of their salary was spent on their children's... of parents must be worried about how they are going to pay for rising school fees
Faulty Swiss Commission advice may see HIV infection quadrupling: Study - 01 Jan 2008
in a statement from the Swiss Federal Commission for HIV/AIDS. According to experts from the Swiss Federal Commission for HIV/AIDS, people with HIV receiving... on these conclusions. "If the Swiss Commission's conclusions were adopted
Teachers' Day: The Sacrificial Goat - 05 Sep 2008
not enjoy any medical/ pension benefits. The Pay Commission bonanzas are not for them... again the nation will gather dutifully this year on the 5th of September to pay...). The Kothari Commission had long recognised that there is nothing more important
Sleep may be the price you pay for brain to remain plastic the next day - 01 Jan 2008
function of the 'activity', which they say, 'might be the price one pays pay so... an important core function. "Sleep may be the price you pay so your brain
British High Commission's visa facility stopped in Pak over "security fears" - 01 Jan 2008
Islamabad, Sept 24 (ANI): Following Saturday's devastating hotel blast in which 60 persons were killed, the British High Commission has reportedly stopped entertaining any more visa applications as its commercial partner Gerry's
Radcliffe's nude Broadway scenes delay sixth Harry Potter flick's release - 01 Jan 2008
Washington, Aug 16 (ANI): The release of 'Harry Potter and the Half-Blood Prince' has reportedly been delayed due to its star Daniel Radcliffe appearing naked on the Broadway play, 'Equus'. The sixth Harry Potter flick has been moved
Sindh legislators want more perks, privileges, pay, passports ......! - 01 Jan 2008
these resolutions bring in hefty pay packages for them, and on other occasions shower new perks
Pay more for long-term loans - 27 Jun 2008
from customers' deposit, and Repo Rate, the interest rate banks pay to apex..., the interest rate has unchanged and continue to pay at 9%. On the other hand, SBI has
Delhi Minority Commission to organise seminar on minorities - 11 Mar 2008
it. Delhi Minorities Commission Delhi Minorities Commission (DMC) has been created.... Chairman is the Head of the Commission. Minority Community means, community notified as such by the Central Govt. as per provisions of the National Commission
Karzai to visit India from August 4 - 01 Jan 2008
New Delhi, Aug.1 (ANI) Afghan President Hamid Karzai will pay a three-day state visit to India from August 4. A spokesman of the Indian External Affairs... Karzai will be making his sixth visit to India since 2002, while Prime Manmohan
Brit cops put rape victim in cab, make her pay fare home - 01 Jan 2008
London, July 21 (ANI): Two Brit cops allegedly marched a rape victim found crying in the street at 1am to a cab firm, and then made her pay the fare home. The woman, said to be an executive who earns 70,000 pounds a year, had been
Ban Ki Moon may today announce UN commission to probe Benazir murder - 01 Jan 2008
commission members. Quoting a TV report, the Daily Times reported that United... of the probe commission. According to the report, the commission will be sent... had earlier agreed on the formation of an international autonomous commission
Stop using muscle power for loan recovery - 07 Nov 2007
of loan offers with unwanted telephone calls and then force defaulters to pay... Commission has fined ICICI, India's largest private bank, a worth of Rs. 55.... The consumer commission has criticised the bank for hiring the 'gundas&rsquo
Brit High Commission clarifies JUI chief Fazlur Rehman not barred from UK - 01 Jan 2008
as persona non-grata (an unwelcome person), the British High Commission has said... quoted a statement issued by the British High Commission as saying. Earlier
Nadal hopes to stop Federer from getting his sixth Wimbledon title - 01 Jan 2008
London, July 5 (ANI): Spain's Rafael Nadal reckons that Swiss Roger Federer is the greatest player of all time, but has simultaneously warned his Wimbledon rival that he will have to wait a little longer to make history.


text:
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PlayStar KT 74753 Great Escape Ready to Assemble Bronze 25-ft x 15.5-ft Play Set with 17 Activities
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Product Description
Great Escape Ready to Assemble Bronze 25ft x 15.5ft Play Set with 17 Activities
- 49 square foot play deck
- Ready to Assemble convenience
- Patented PlayStar products and four play deck design
- Includes everything needed to assemble playground as shown
- Precision cut and sanded playground grade lumber
- All boards clearly marked for easy identification
- Activities Include:
- Giant Scoop Wave Slide
- Adventure Tunnel
- Climbing Steps
- Monkey Bars
- Clubhouse
- Finished Lower Deck
- Picnic Table
- Rock Wall
- Climbing Rope
- Telescope
- Play Handles
- Standard Swing
- Toddler Swing
- Gym Rings
|Southern Yellow Pine Lumber
|701.04 Pounds
|Assembly Required
|Made in USA, Quick Ship
|10 Year
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text:
1977 Star Wars Burger King Commercial
Posted by tical9 on Jun. 14, 2013
Posted by tical9 on Jun. 14, 2013
That's Burger Chef! It was bought out by Hardee's
pretty sure that was violet beauregard from willy wonka. "hi cordelia!"
burger chef = hardees not burger king
That crap is called Burger Chef. Is that even the same thing as Burger King?


text:
My mother once told me she loved me
I know it was. Actions speak much louder than words
That if I made a face and the wind changed, I would stay that way :)
That is gonna hurt me more than it hurts you....just before being whipped with a belt.
Grownups don't wear diapers.
"We love you." 5 minutes later I'm being pounded into the ground. :'(
Actually my parents didn't lie to me. They were realists when it came to informing me about life. They never talked to me in "child speak". There were things that I didn't always understand but they explained them to me just like they would to anybody else.
They teased me that I was actually dropped off on their doorsteps. They didn't realize that my older sister took it a step further and had me convinced it was true.
My mother once told me that if I magnetized a razor and someone cut themselves with it, it wouldn't heal. Now I understand she was trying to get me to stop playing with razors and magnets but geez. That was pretty stupid. lol
My dad cut a banana in half longways, showed me the black dots and told me they were spider eggs.. I didn't eat them again for a long time :s
My mom told me if I put conditioner on BEFORE shampoo... my hair would fall off and never grow back...
My mother told me all sorts of lies to get me to behave the way she wanted. She told me the booeyman lived downstairs in our ba<x>sement so that I wouldn't try to follow her down the stairs. Our neighbor was a barber and she had him cut my hair when I was three. I suppose I hated it because after that she told me if I was bad he was going to shave my head bald. I was frightened of him after that until I was eleven.
lets see got to go with when my mom was pissed off she would say so help me i will drop you off at the courts and leave you the thout a lone of becomeing a ward would and still makes me shiver now that i 22 my moms new saying is i could still get guardianship of you in a hart beet i know shes lieing but still agin the vary thout of becoming a ward of the court makes me shiver
My Mother and Father told me that if I didnt stop wetting the bed, by the time I was twelve, they would dump me somewhere, and let somebody look after me, I said one day, that would they hit me with a leather belt and slap me hard on my bare backside, for doing something, that I couldnt help, I have been wearing nappy pads and plastic pants since birth for Nocturnal Enuresis I am now 67 years old, some days I was left to change myself when I got to the age of eight years old, I would get up go into a lean to shed which was attached to our house, it had a toilet in one corner and a old butlers sink in the other corner, with cold running water only, I would take my smelly nappy off and put the dirty nappy into a enamel basin then wash out my plastic pants, I would then wash in very cold water, and dry myself on a old roll towel, then I would get ready for school, when I got home my mother would shout at me for not washing the dirty nappy out, she would boil them once a week, if I was naughty, they would make me wear the dirty nappy again, when I was ten years old, I was taken to a childrens clinic for bed wetters, I would be shouted at by the nurses, for being a filthy little sod, they told my parents that I did it on purpose, and I should be given a good hiding to make me stop, after they had put me in hospital with suspected broken pelvis after kicking me down a flight of stairs, because my nappy pad had leaked onto the top sheet of my bed, one good thing that came out of the visit, was that they examined me, and told my parents that, I wasnt wetting the bed on purpose, as I suffered from night time incontinence, they changed my nappy pads and gave me larger and stronger pvc pants and a big blue rubber sheet for the bed, when I got home, I was told that I wasnt their son anymore and was going to be sent, to my fathers sister in Dorset, so she could bring me up, after a further two years of abuse from my aunt in Dorset, I was dispatched upto Scotland for my Gran and Grandad to look after me, it was the first time I think had ever been truley loved by anybody, my aunt turned out to be a plastic and rubber lover and she shaped my mind into liking rubber and pvc for the rest of my life, I have been married now for 46 years with two excellent sons and three beautiful grandchildren, I have been retired for just over two years now, last year I had a open heart triple heart bypass operation, so I have slowed down now, I cant get an erection no matter what I do, also they damaged the neck of my bladder when they took out the catheter they had put in for the operation, so I wear plastic backed pads and plastic pants 24/7, so after being dragged up by my neck and beaten for my own sake, and tried to obey my parents every wish, only to be half killed by them, then to be brought up by my parents sisters and parents, when I grew up I thought that every thing was behind me, and loving wife and children, my parents once said that they loved me???????????
That babies came out of test-tubes be default!!
Showing darkness they used to call it a devil...
That our cat ran away when in reality they gave it to the neighbors before we moved out of state. That was incredibly stupid b/c my sister and I were frantic, thinking of our cat lost and alone when it was really in a nice home. Stupid.
Once I licked battery cells, it used to give a tingling feeling on tongue. I was told it can kill me
That Santa Claus was not real but God was and I didn't believe it for a second ether!!!
Related Questions
As u grow older r U finding that some of the things your parents told u is truth, lies, or just ridiculous?IMAGINATIONATWORK 36-40 14 Answers 5 Jul 21, 2012
Questionator 26-30 244 Answers 140 Apr 17, 2012
One woman told me that If I ate too many sesame seeds I would blow up like a balloon and float away.NFDenmark 16-17, M 9 Answers 4 Aug 24, 2012 in Fatherhood
What's the most ridiculous lie that you believed as a child, that someone else told you to scare you?HungryLikeThe 22-25, F 14 Answers 4 Oct 1, 2012 in Youth
sisi4321 16-17, F 18 Answers 3 Apr 2, 2013 in Dating & Relationships
GraceJediHeart 26-30, F 21 Answers 2 Feb 27 in Parenting & Family
And please don't say "God, lol," or anything like that. I don't find it funny.DragonKeeper123 13-15, F 14 Answers 1 Mar 22 in Embarrassing & Funny
If you say "God" I will flag you. Making fun of the religious beliefs of others is not a joke nor is it acceptable.LionChick 13-15, F 11 Answers 0 Jun 7 in Embarrassing & Funny
MollieLynn 22-25, F 2 Answers 0 Aug 23 in Embarrassing & Funny
As I look back, I realize many of the things my parents told me were outright lies. Anyone else realize this?MarriedUnlovedAndAlone 61-65, M 14 Answers 3 Dec 20, 2010


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Fiske Nailing the New SAT
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
moreOther than how to get into college, the question students and parents are most likely to ask is how to prepare for the all-important SAT test.
Fiske Nailing the New SAT will help students and parents plot their strategy not only for how to take the test, but also for how to prepare for taking the test. Based on extensive surveys and the real experiences of students, parents and college counseling professionals, this book gives the lowdown on how to prepare.
- Evaluating the preparation options: books, software, online courses, one-on-one tutoring, classroom prep courses, etc.
- What kind of student you are, and which approaches tend to work best for your ability, style, attitude, etc.
- Keys to SAT success
- The new SAThow the test changed (and is changing) and why
- Chapters on the verbal, math and writing sectionsless
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498 pages; ISBN 9781402220647
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"The Patrician Elite to Which Vidal Himself Belongs"
I guess Harvard needed the money.
Mr. Steers said Mr. Vidal, in his original will, left everything to Howard Austen, his partner of 53 years who died in 2003, then amended it in 2011, awarding it to Harvard. A few paintings were bequeathed to the Huntington Library in San Marino, Calif. At about that time Mr. Vidal also bought a house in the south of France.
"Part of the idea was to relocate there and live in exile," said the film director Matt Tyrnauer, a close friend and former literary executor. Ultimately Mr. Vidal gave the house to his onetime assistant, Muzius Gordon Dietzmann, who lives there with his family. Mr. Vidal told Mr. Tyrnauer, "I have made him a rich boy."
Mr. Vidal's fortune, according to Ms. Straight, is estimated at $37 million; representatives for the estate would not confirm this or any other details about the will. Mr. Auchincloss declined to comment. His lawyer, Adam Streisand, a partner at the Los Angeles firm Loeb & Loeb, declined to answer questions, though in a statement said: "The claims asserted by Ms. Straight have no merit and we will have no further comment while this matter is in litigation. We will answer these claims in court, not in the press."
Gotta say that Niall Ferguson called this one.
Yet criticism of American empire was never the exclusive preserve of the political Left. In the eyes of Gore Vidal, the tragedy of the Roman Republic is repeating itself as farce, with the 'national-security state' relentlessly encroaching on the prerogatives of the patrician elite to which Vidal himself belongs.


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Subscribe to health news headlines email updates.
(HealthDay News) -- A friend or loved one who is struggling to manage diabetes may appreciate your help in achieving his or her goals.
The National Diabetes Education Program suggests how to offer help to a friend or loved one with the disease:


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In the spirit of sharing, after the jump, get three of our favorite cookie recipes from baking books published in recent years. One is generously spiced, one is loaded with nuts, the third relies on classic chocolate inspiration. Holiday baking diversity at its finest.
Even better: They all come with a bonus for you, dutiful baker.Why: Because every time we pull out this great, tiny little Biscotti book filled with 'basic' Italian cookie recipes, we find something we want to make. Like these delicate little pine nut cookies.
Baker's Bonus: These cookies will stay fresh for a week, but are best eaten the day they're made. Go ahead, have another.
Pinolate (Pine Nut Cookies)
From: Biscotti: Recipes from the Kitchen of The American Academy in Rome (Mona Talbott and Mirella Misenti)
Makes: 20 cookies
200g / 7 ounces pine nuts
85g / 3 ounces blanched almonds
85g / ¼ cup + 3 tablespoons granulated sugar
½ teaspoon lemon zest
¼ teaspoon vanilla extract
1 egg white, lightly beaten
1.Preheat the oven to 300 F.
2. Spread the pine nuts evenly on a baking sheet and toast them for about 10 minutes, or until they are lightly golden. Let them to cool before using.
3. Pulse the almonds with the granulated sugar and 50g (1/3 cup) of the pine nuts in a food processor to create a fine, sandy texture. Transfer the mixture to a medium-size mixing bowl. Add the lemon zest, vanilla and egg white and mix well. Cover the dough with plastic wrap and refrigerate for 30 minutes.
4. Form the dough into cherry-size balls (10 g/ 1/3 ounce) and roll each ball in the remainder of the toasted pine nuts, pressing them gently into the dough. To bake, adjust or preheat the oven to 325 F.
5. Evenly space the biscuits on baking sheets lined with parchment paper, leaving 2cm ( 1 ½ inches) between each cookie. Bake for 9-10 minutes, until golden-brown. These cookies are best eaten fresh, but will keep for up to 1 week in a sealed container.
Turn the page for Alice Medrich's chocolate-laced tuille cookies.


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This isn't a glamorous post, but one huge practical drawback of low carbohydrate diets is their propensity to cause constipation. Unfortunately high protein, high fat foods do not contain a great amount of fibre, even with the addition of fibrous vegetables. Accordingly, a lot of people find that they need to supplement their diet with a fibre source. Below are some options available to low carb dieters to fend off the frustration caused by constipation.
Psyllium Husk: Pysillium comes from the Plantago plant and is a potent, spongy fibre. Due to its high fibre content, only a small portion needs to be consumed to reap the benefits. It has been said to also reduce apetite, because of the expansion of the fibre provides a feeling of fullness. It is available in both capsule and powder form. FYI there are only about 16 calories in one tablespoon of Pysllium Husk, so you are not consuming large amounts of energy or carbohydrate.
Inulin: Inulin is an alternative to Psyllium Husk. It is another soluble dietary fibre, which occurs naturally in foods like Asparagus, Leek, Onion, Banana, Wheat and Garlic. Inulin is basically a "pre-biotic" and when digested creates healthy bacteria in your intestines. These bacteria are associated with improved bowel function.
Olive Oil: This is a less common 'supplement' for Constipation but is a common home remedy. The consumption of oil stimulates the production of bile. Bile is basically the body's natural laxative. Oil also protects the mucosa of the Colon, making it a preventative method as well. Take one tablespoon upon rising.
Epsom Salt: Epsom salt is the classic laxative. It does as what other laxatives do, drawing water to the bowels thereby facilitating movement. It does this through the operation of magnesium sulphate, its key ingredient. It can be easily mixed with water. The only thing with Epsom Salts is, if you're on medication, or prone to nausea or vomiting, it may affect you adversely.
Beautiful arms are a product of the appropriate combination of exercises targeting your Biceps, Triceps and Forearms. In order to have a great looking set of limbs, you should be hitting these areas once per week, preferably in the same workout. In the below post we'll consider some must do exercises for your arms.
Bicep Curl (Outer Bicep)
This is the staple of bicep exercises. You should use a straight barbell as opposed to an EZ curl bar as you want to target the 'outside' muscle belly of your biceps. Standing straight, with the barbell held stationery just below your waist, lever it up towards your chest, using ONLY your arms. Recruiting your back to get the weight up is cheating. If this is occuring for you, perhaps use a lighter weight until you get the form correct:
Preacher Curl (Inner Bicep)
Find a preacher curl bench with an EZ curl bar. Check out the video if you're unsure what a preacher curl bench looks like. Adjust the seat so you can comfortably extend your arms to grasp the bar. With hands grasping the bar at an outward 45 degree angle, lever the bar upward towards yourself until it locks out at the top portion of the exercise:
Dips (Triceps)
Dips are a staple exercise for the triceps. Depending on your skill level, you can use two benches, or the Dip bar itself. With the two benches, seperate the benches such that you can place your feet on one bench, whilst supporting yourself with your arms on the other. To execute the exercise, lower yourself with tension focused on the back of your arms (Triceps) and raise yourself back up. The Dip Bar is a lot more simple, support yourself on the two parallel bars, and lower yourself such that your arms are flexed at 90 degrees, then push yourself back up:
Triceps Rope Pulldown
A decent isometric exercise to accompany your Dips is the Triceps Rope Pulldown. Grab the rope attachment (a three noted rope with an attachment at the centre) and attach it to a pulley weight machine. Leaning slightly forward into the rope, extended it downward towards your waist area using only your triceps muscles.
Forearm Curls
Get a relatively light weight (you can move up if you feel it is too light). Support your arm fully, such that only your hand from your wrist is unsupported. You can do this on a bench, or alternatively using your quadriceps as support, with the wrist hanging at the knee. Using only the muscles making up your forearm, 'curl' the weight up with your hand. You will feel the tension in your forearm.
You could take the above exercises and use them as your 'Arm' day workout for a great way to hit each muscle. Correct form is always going to be better than going for heavy weight. For one you minimise the risk of injury, and secondly, you actually hit the muscle properly therefore getting a more effective workout.
Spirulina is basically a form of Algae. It grows in akaline water environments, and can be found in multiple parts of the world. It grows in tropical regions with consistent high temperatures, utilising sunlight to turn carbon dioxide into oxygen.Whilst it has been a part of peoples diets for centuries, it is only toward the end of the last century that its benefits have gained prominence.
High in protein (in fact, higher in proportion to most animal proteins), packed with large doses of natural vitamins (Calcium, Iron, Potassium, Vitamin B12, Magnesium Sodium, Phosphorous to name a few), Beta-carotene, and Gamma-Linolein acid, Spirulina gains its status as a 'Super Food' with relative grace. Altogether there is actually over 100 nutrients in Spirulina.
Because it is effectively a composite of rich vegetable protein and a multitude of essential nutrients, Spirulina is particularly useful for those of us who have a tight schedule, and those of us trying to reduce the amount of animal protein in our diet. It can be taken as a tablet or in its more baser form. Children, adolescents and the elderly can also benefit from Spirulina, as it is quite easily digested, and can address dietary deficiencies.
Side effects wise, it can range from mild to non-existent. Fever and dizziness can be common in persons who are not used to a diet with a high protein content. You may also notice passing excessive wind, and even discolored stools due to Spirulina's chlorophyl content. These reactions typically occur in a body adjusting to the intake of Spirulina, however if such things continue, it is good to have a professional evaluate why.
Finally, persons who should avoid Spirulina include those persons who have an allergy to seafood or iodine, persons who suffer from hyperthyroidism (check with your healthcare provider); persons who are pregnant or beastfeeding (check with your healthcare provider).
A 'Clean Bulk' presents its own challenges. For one, there's almost a gaurantee you'll gain some adipose tissue (fat) in the process of gaining the muscle. How much calories go where depends on your bodies' own ability to synthesize proteins. This can vary by genetics. That's why the relatively new alternative, "Culking" has emerged.
Culking was a term devised by Alan Aragon. Though he acknowledges it's not necessarily a method in itself, just a useful word to describe the approach. It basically refers to a protocol of training at maintenance, or ever so slightly above maintenance calories. This way, you make very slow muscle gains, but without the concomitant fat gain. Calories are dialed in at certain points in time, to either manage muscle gain, or fat loss.
The details of a Culking protocol aren't far different from a Clean Bulk. You would follow the exact same macro-nutrient breakdown, however it would be applied to your maintenance calories. You would still need to stick to suitable proteins, complex carbohydrates and healthy fats. Cardio would be scaled back too, otherwise you're just going to be in a situation of fitness limbo.
Choosing between a Clean Bulk and Culking is a personal choice. People who consider themselves bodybuilders or competitive athletes might be attracted to the former, because you can obtain results quicker. This approach does however take a spartan-like level of dedication to get right, which is easy if you are at a pro level. Many a person has abandoned a Clean Bulk half way through due to anxiety over the weight gain, despite that this an accepted part of the Clean Bulk.
For a person into recreational fitness, Culking represents a less extreme, psychologically easier means of gaining muscle. You don't change how you look in the mirror from day to day, but over a longer period of time, you are forging a stronger, more muscular body. Both approaches, followed correctly, arrive at the same destination. The only differences is the rate at which the destination is reached.
There is some material out there that suggests there are ways that you can simultaneously lose fat and gain muscle. Now that's an attention grabbing promise. The problem is, losing fat and gaining muscle concurrently is limited to certain circumstances, such as in untrained persons with high body fat proportions and low lean body mass, or persons taking anabolic hormones. For the rest of us reguar fitness types who've been at it for a while, it's a little more difficult.
The solution then is to pursue a gradual increase in strength with a carefully managed diet, that allows you to build muscle, but mitigates fat gain. How do you do that? Well to gain muscle the body must be in a caloric surplus, to lose it must be in a deficit. Simple physics. If you're in too much of a surplus, you'll gain too much adipose tissue (i.e.fat) in addition to any muscle. If you're in too much of a deficit, you will not see adequate progress.
There are two means to increase lean body mass whilst mitigating fat gain. The first is what is known as the standard "Clean Bulk" diet. The general consensus on a Clean Bulk, is that you will eat 500 calories over your maintenance calorie level, ensuring you consume adequate levels of Protein, Carbohydrate, and Healthy Fats. To determine your maintenance calories, refer back to the Harris-Benedict formula noted in yesterday's post. Add 500 calories on to that to have your "Clean Bulk" calories.
You will also need to be aware of managing your 'Macronutrients', that is your proportion of Protein, Carbohydrate, and Fat consumed. A typical breakdown for a Clean Bulk in percentage terms is roughly 45% Carbohydrate, 30% Protein and 25% Fat. Keep your Carbohydrate sources Low Glycaemic. Carbohydrates such as Oatmeal, Rice, Rye, Quinoa, and Wholegrains (sparingly) should be used.
You should avoid Simple Carbohydrates (i.e. Sugars) on a Clean Bulk apart from your post-workout Protein Shake. Simple Carbs can stimulate fat storage, and so should be rarely a part of your regimen. Keep Protein to good whole food sources such as Lean Red Meat, Fish, Chicken, and even Game Meats. Supplement Protein (such as Shakes, Bars) should be limited. Granted, you'll probably have a shake post-workout for recovery.
Ensure you are getting your fill of healthy fats. Natural Peanut Butter is a great source of monounsaturated fats, and a tablespoon can generally quell any sugar cravings you can have whilst bulking. Other good sources being fatty fish, avocadoes, flaxseed (linseed), and nuts (almonds, macadamia, walnuts).
I've seen a Clean Bulk last anywhere between 6 to 12 weeks. I honestly think anything more could be overkill. It's better to keep a Clean Bulk to a manageable amount of months, so you are not faced with a large period of dieting at the end to remove any fat gained. If you do it correctly, watching your calories and macronutrient content, you should not gain too much fat in the first place.
Moreso than when on a fat loss diet, I would watch intake of Alcohol. As alcohol suppreses Testosterone and muscle growth in general, it can really counter-act your progress. Secondly, as you're in a constant caloric surplus, Alcohol may influence the storage of fat, which is something we look to mitigate on a Bulk Diet.
Tomorrow, the second way to gain muscle and keep fat at bay. A relatively new concept known as "Culking".
Calorie counting is the most fundamental, mathematic approach to fat loss. There are elegant, packaged programs like Weight Watchers with their own comprehensive lines of products, and there are quick and dirty guides on the internet. Most, if not all diets have calorie restriction as a feature, however they differentiate themselves with a unique approach or other gimmick to get the person interested. The reasons for that are obviou$$$. So what is the most broad approach to calorie counting?
Eat less than you burn.
How do you figure out your own personal level of suggested consumption? Simply figure out your Basal Metabolic Rate (BMR), adjust for activity, determine the calories required for that (known as your 'Total Energy Expenditure' TEE calories) and then eat a few hundred calories UNDER that number to lose weight. If you are not losing weight then there are two possibilities, you calculated your TEE calories wrong, or you are eating above the determined number.
To put a formula to the above simplified description I refer you to the Katch-McArdle formula which is typically regarded as more accurate than some of the more mainstream energy expenditure formulas:
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100
Therefore, if you weighed 70 Kilograms at 17% bodyfat, your BMR would be 1,804. You would then adjust this BMR amount but your level of activity as below:
1.2 = Sedentary (Desk job, and Little Formal Exercise)
1.3-1.4 = Lightly Active (Light daily activity AND light exercise 1-3 days a week)
1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)
So if you're exercising 3-5 days a week with moderate activity, you'd mutiply that 1,804 by 1.5-1.6 giving a final calorie amount of 2,706 or 2,886. Then if your goal is to LOSE weight, you simply subtract calories from this given total (i.e. 500) so you hit roughly 2,200 – 2,300 calories per day. This would mean roughly 3,500 calories less per week and presumably result in steady weight loss.
That is the basis behind calorie restriction diets. There are mild ones out there like above, and extreme ones known as Very Low Calorie (VLCD) Diets, which I personally see as counter productive and dangerous. I am a firm believer in retaining muscle mass, as its a metabolically active tissue. VLCD's are successful in helping people lose weight, but they can slow your metabolism to a crawl, encourage catabolism of your muscle mass, and gradually produce general fatigue in the dieter.
Slow and steady wins the race. Frankly, it should just be a lifestyle choice to begin with. Be active and be healthy and reap the rewards of a full life.
The Atkins Diet is the most commercially successful low carbohydrate diet protocol. The reason the diet advocates low carbohydrates is that by lowering carbs to a very low proportion of your overall daily intake, you can induce a state known as 'ketosis' in which the body turns to burning fat for fuel in favour of glucose (or glycogen).
In order to bring the dieter into Ketosis the diet recommends two weeks of consuming no more than 20 grams of carbohydrates per day (The 'Induction' Phase). Foods typically consumed during The Induction Phase are limited to:
The Induction Phase is the most challenging part of the diet but also tends to be where most of the weight loss occurs. This weight loss is due to multiple factors though. For one many people will find themselves consuming less calories than they thought on the Induction Phase because of the satiating nature of high protein, high fat foods. Second, less carbohydrate consumption means less glycogen, which translates to your body holding less water and therefore weighing less.
From Induction you move into Ongoing Weight Loss, which sees you reincorporate carbohydrates into your diet to a point where you can still manage your weight. In this phase you can re-introduce items such as Whole Wheat Products, Starches and Alcohol. Always bear in mind whilst following this program you need to be weary of your daily carbohydrate intake, as it must be within the bounds of the diet in order to maintain your desired physique.
From Ongoing Weight Loss the dieter can then go onto THE Pre-Maintenance and Lifetime Maintenance phaseS which encourage finding a level where you can maintain your goal weight over the long term, following a similar premise to Ongoing Weight Loss as above.
Diets such as the Atkins Diet are part of a collective approach to dieting called "Ketogenic" diets which are essentially those which limit the intake of Carbohydrate. Other popuar low carbohydrate diets are the South Beach diet, the Zone diet, and the CSIRO diet. The long term health effects of these kinds of diets has been discussed in many different fields and the debate rages on as to the holistic impact. The best approach is to do your own research and find what works for you.
The Warrior Diet (the WD) is based on the premise of intermittent fasting. This involves focusing on an 'Undereating' phase that lasts for a maximum of 16-18 hours, followed by a period of Overeating where you ingest the majority of your calories over 6-8 hours. The standard protocol with the WD is that your workout should be situated just prior to your Overeating Phase.
It is believed that by working out after a sustained period of Undereating you create an optimal environment for calorie use via glycogen "super-compensation". Another assertion is that working out in a fasted state fosters a greater hormonal response to your workouts. During the Undereating phase you are permitted small amounts of fresh fruit, vegetables, and nuts. I typically throw in a protein shake here and there as well.
The overeating phase is less restricted, and you should ideally consume high protein, good fats and low glycemic carbohydrates. It is suggested that proteins are consumed first, prior to carbohydrates so that absorption of the latter is delayed.
The idea behind consuming the majority of your calories prior to sleep is that your parasympathetic nervous system takes over during this time. This system aids digestion and theoretically makes more calories available to your body during the first 3-4 hours of sleep where Growth Hormone (GH) is released.
The beauty of this diet is you need not follow it all week. Understandably there are things on the social calendar which will prevent you from adopting this lifestyle full time. I personally did it 5 days out of 7, typically the 5 days being the days I worked which I was quite happy to go without breakfast and lunch. In fact, I noticed an increase in concentration during this time, and did not experience the post-lunch fatigue many of us get.
As for results, there are many converts to this diet and the benefits of Intermittent Fasting. Many people tailor it to their individual schedules as well. Though it is typically directed to someone who works out at night time, I have known of people who workout in the morning to adopt it aswell, modifying the Undereating phase to compensate for the training.
For more, check out http://www.losethighfatquick.com


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Moss Still Unclear About Future; Teams Reportedly Interested
March 18, 2013 4:03 PM
49ers CentralBuy 49ers Tickets
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Keep up with your favorite teams and athletes with daily updates.Sign Up
SAN FRANCISCO (CBS Sports) — Is Randy Moss returning to the NFL next season?
The ever mercurial Moss is still undecided about his status, according to people close to him. It depends, one source explained, on what day it is.
Moss has gone silent since the end of the season, and he is believed to be deciding what to do. He could make that decision in a few weeks or a few months.
Some teams reportedly have interest in Moss, but his former San Francisco 49ers are not believed to be one of them, and want to speak with him about some sort of role.
Few teams apparently think Moss is still a starter, but there are a number of them that believe he can be a valuable contributor.
(Copyright 2013 CBS San Francisco and CBS Sports. All rights reserved.)


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This is one of my favourites i love the color mixing, like a rusty old mecha-heart.
I like it!
thank you, i hope it turns out well as a real t-shirt, after I buy it, im pretty curious about it ^^
– Mirth
:) good luck.
Clever. I like it too!
Awesome image!!!
Please do consider submitting this (and other works) to our new group, "Dark and Industrial Imagery". we would love to have you join us! :-)
Hey Mirth, I bought one of your old Deadmau5 chalk print t-shirts and I'm probably going to buy this one too! I love your designs, keep em up!
this is awesome!
great work! – love it all
I bought this shirt a couple of weeks ago and absolutely love it. Nice work!


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In the week's exciting episode, Broadway.com staffers reveal which Aaron Tveit song came out on top, what Jason Robert Brown thinks of Justin Bieber and why Wendy Williams is practicing her jazz hands!
The Rockettes are kicking off the holiday season in style! See the leggy ladies rehearse a brand new musical number for the legendary Radio City Christmas Spectacular.October 10, 2013
Lisa 'L-Boogie' Bauford, one of the star dancers from the popular light ballet iLuminate: Artist of Light, explains why the one-of-a-kind musical brings out the kid in everyone.August 13, 2013
Broadway Balances America, the special six-part series airing on Lifetime Television's The Balancing Act, returned on September 9 with a behind-the-scenes look at the national tour of Dirty Dancing—The Classic Story on Stage.September 15, 2014
Get a sneak peek at the national tour of Beauty and the Beast.January 1, 2013
Broadway.com produced this very special tribute video honoring industry professionals for the Sixth Annual Broadway Salutes event on September 23.October 9, 2014
It's the final episode of Lesli Margherita's backstage vlog at Matilda! See Lesli freak out over dogs, scare people and perform with the cast at JFK. Don't worry kids, she'll be back with another vlog...someday!August 14, 2014
Listen to Side Show stars Erin Davie and Emily Padgett perform the beautiful Henry Krieger/Bill Russell ballad "Who Will Love Me As I Am?"September 18, 2014
Gentleman's Guide star Jefferson Mays reveals which nominee he thinks is a "handsome blade" and the troubling comment a psychiatrist made to him at the stage door.June 3, 2014
Get a sneak peek at the national tour of Pippin.April 15, 2014
Wanna see video clips of Broadway's Aladdin? Well, you ain't never had a friend like Broadway.com! Enjoy this video montage featuring Aladdin, Jasmine and the Genie!March 28, 2014
Broadway Flea, tasty Thai treats and Jenn Colella's birthday! That's what If/Then's James Snyder is serving up on this week's episode!September 23, 2014
Dylan H. Thompson chats about the pros and cons of wearing his birthday suit onstage in the all-nude off-Broadway musical comedy Naked Boys Singing.August 29, 2013


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Ohio children being sold as sex slaves... to whom?Submitted by paul4won on Thu, 02/11/2010 - 15:05
(folks mention link problems, they work for me, but here are alternates)
alt link:
"COLUMBUS, Ohio -- About 1,000 American-born children are forced into the sex trade in Ohio every year and about 800 immigrants are sexually exploited and pushed into sweatshop-type jobs, a new report on human trafficking in the state said Wednesday."
Now, the article never really gets around to any indication of who is BUYING these children. Do YOU know anyone who would try to buy a child? I don't, not personally. I know about THIS, though:
if that link does not work, try this one:
You don't think they stopped, do you?
Note: If my links still don't work, use google!
- Login to post comments
This is a disturbing
This is a disturbing article(went to the cbs link). I can't help but notice something that was said in the article, of immigrants(many probably illegal)being forced to work inside the U.S.
" being forced into sex trafficking or to work against their will in fields, restaurants, sweatshops or constructions sites."
This goes against what some have said, that illegal aliens are not forced into a quasi type of slavery, that its completely voluntarty. Maybe this will give those who say that it isn't anything like slavery, a chance to re-think their positions.
For a better understanding of what may be happening to.......
some of these children: Watch the 1994 documentary (readily available on-line) "Conspiracy of Silence." It profiles the Franklin Credit Union scandal and Republican operative Lawrence King and his engaging in collusion, fraud, selling/trading children for sex, embezzlement, etc. Back in 1994, two days before it was to air in the U.S. on I believe, the Discovery Channel, it's airing was cancelled. The PTB were ensuring this documentary would not see the light of day. Thank God for the Internet.
When you
click on the links for the videos you get carpet cleaner ads?
Same here.
Someone trying to cover their tracks?
What are you fightin' for?
Caught in the middle?
Freedom is only for those with the guts to defend it!
alternate links added in OP
Or just google "CIA sex slaves" and have a little surf around.
Truth exists, and it deserves to be cherished.
Wow, bookmarked and bump
to view the video later.
Prepare & Share the Message of Freedom through Positive-Peaceful-Activism.
yes, I support bumping this
its horrendous. I keep thinking these could be my children. I am so outraged over this.
Last fall I just happened to be listening to BBC radio and I heard one single report of a group of white people from France calling itself some kind of 'charity' where quickly amassing children throughout an area of Africa, it may have been Niger. They were caught whisking these children aboard a plane when interpol or some British agency intercepted them. The children were all returned to their families. There were about 70 kids.
Doreen Dotan in Tsfat, Israel has gone on the Greg Szymanski's radio show at the Arctic Beacon. She reported children being taken from parents or parent for the slightest of reasons in Israel and to this day cannot get their children back. She is an orthodox Jew and claims that Israel is nothing but a Nazi concentration camp!
She is vehemently waging a war against the Child Protection Agencies not just in her country but is setting off alarms globally. I admire and respect Doreen for her multi efforts to bring greater awareness to many issues. I love her videos and her wicked humor.
BTW, I noticed the very last paragraph in the first link, it mentioned that it was recommended that the child sex victims be processed through the 'child welfare agencies' rather than the courts. Interesting isn't it! This is a glaring alarm right there.
The link doesn't work for me
Can you post another one?


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As many of us know, the petition page on the White House website has become a very popular way for Americans to voice their opinions. A hot topic being discussed on this petition page is one that calls for the deportation of Piers Morgan, a popular television personality. After the shooting in Newtown Morgan hosted Larry Pratt, the executive director of the Gun Owners of America, to discuss what should be done to prevent shootings like this from happening again. When Mr. Pratt suggested that more guns were the answer, Morgan went on to call him an "unbelievably stupid man"....
In response to:
if it wasn't for our gun culture we would still be his subjects..although he would be speaking German not English
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A long weekend means longer hours for some police officers in Johnson City.
Johnson City police received a grant to pay for officer overtime for the holiday weekend.
That grant was provided by the Tennessee Governor's Highway Safety Office.
Officer Alan Rutledge said us these patrols started Thursday and will run until Monday. He added the goal for the additional patrols are to be a deterrent rather than a punishment.
"Our hopes is that our high visibility and enforcing DUIs will keep drivers safe that are driving normally and keep DUI drivers off the road," Rutledge said.
He said police try to focus those patrols in areas of high traffic. In 2013, 16 people died in Tennessee crashes over Labor Day weekend.
Johnson City police add patrols for holiday weekend
A long weekend means longer hours for some police officers in Johnson City.
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Around The Watercooler
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- Cabin promises to help you survive the zombie apocalypse
- Bug off: Clerk sprays would-be robber with Raid
- Fugitive found 'enjoying a bowl of salad' in closet


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|Date / Time
|Thursday August 07, 2014 @08:17AM
|Ancient Worms May Have Saved Life On Earth
|Tuesday February 04, 2014 @09:01AM
|Mysterious Underwater Circles Off the Coast of Denmark Explained
|Thursday December 12, 2013 @12:51AM
|New Baltic Data Cable Plan Unfolding
|Thursday November 21, 2013 @03:53PM
|Sweden Will Deliver Pirate Bay Co-Founder To Denmark
|Thursday November 07, 2013 @06:26PM
|A Chat with Kristian von Bengtson, co-founder of Copenhagen Suborbitals (Video)
|Thursday June 13, 2013 @07:52AM
|Man Creates ATLAS Detector From Lego Bricks
|Friday May 17, 2013 @06:08PM
|9th Grade Science Experiment: Garden Cress Won't Germinate Near Routers
|Friday May 03, 2013 @11:44PM
|AI System Invents New Card Games (For Humans)
|Thursday November 29, 2012 @03:05PM
|Nobel Prize Winner Got Free House and Free (as In Beer) Beer
|Tuesday August 14, 2012 @11:50AM
|Launch Escape System To Be Tested For Apollo-Like Capsule In the Baltic Sea
|Friday June 03, 2011 @10:44AM
|Danish amateur rocket test was a success
|Tuesday May 31, 2011 @07:19PM
|World's Largest Amateur Rocket Prepares For Second Attempt
|Saturday May 28, 2011 @09:27AM
|Nintendo Pulls Dead Or Alive Over Porn Fears In EU
|Friday May 20, 2011 @06:52PM
|A New Approach To Reducing Spam: Go After Credit Processors
|Tuesday May 17, 2011 @11:36PM
|Video game playing increases food intake in teens
|Thursday March 10, 2011 @02:59PM
|Text Messages To Replace Stamps In Sweden
|Monday March 07, 2011 @09:36AM
|Android Copy of Danish Man Unveiled
|Saturday January 29, 2011 @02:03PM
|Using Search To Reconnect Refugees With Their Families
|Thursday February 25, 2010 @04:04PM
|Leak Shows US Lead Opponent of ACTA Transparency
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|Wednesday December 02, 2009 @04:36AM
|Anti-Piracy Group Refuses Bait, DRM Breaker Goes T
|Monday June 02, 2008 @10:21AM
|Denmark Becomes Fourth Nation To Protest OOXML
|Monday January 28, 2008 @10:55AM
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|Wednesday March 28, 2007 @06:46PM
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|Peter Naur Wins 2005 Turing Award
"Mach was the greatest intellectual fraud in the last ten years." "What about X?" "I said `intellectual'." ;login, 9/1990


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Someone ask me who was in my band, and I took that as one of the best compliments I've ever received! I am 98% of my vocals, whether it be rapping or singing my hooks. GOD is awesome and I have a lot of growing to do, but I'm trying
Do you want the ball in the clutch, or would you rather pass it?
How can a person, be mad at another person for their accomplishments or work ethic? Animosity, turns to hate, and it's really pointless, when people have the same opportunity as the next person. Hard work is what makes things a reality
If an opportunity presented itself and it wasn't what you were waiting for, would you still take it? Sometimes opportunity only knocks once
If you could create your perfect woman, what would she look like?
Will Dwight Howard help Kobe and the Lakers return to the finals? Or will the young OKC Thunder be a road block. DAMMIT A LAKER FAN! LOL
If you seen someone getting attacked, would you help or call 911?
If you could smell success, what would it smell like?
If you text someone who's supposed to be your good friend some good news and he or she doesn't text or call back in a 24 hour span. Do you think there could be underlying jealousy issue?


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Pembroke Pines named Tom De Vita as its new Artist in Residence at Studio 18 in the Pines weeks before he was featured in the gallery's new "Awakenings" exhibit.
Pembroke Pines named Tom De Vita as its new Artist in Residence at Studio 18 in the Pines weeks before he was featured in the gallery's new "Awakenings" exhibit.
After more than a decade of pushing for a neighborhood park, residents of west Miramar's Harbour Lakes Estates are celebrating the recent approval of Harbour Lakes Park.
Concorde Career Institute-Miramar will host the annual Miramar Halloween Party from 3 to 8 p.m. Friday.
A Broward circuit judge will decide this week whether Pembroke Pines intended to provide water and sewer service to a proposed federal detention center.
Pembroke Pines residents can enjoy an array of activities, including some Halloween fun, on Friday, Oct. 24.
Cecilia Bedin was "really surprised" to learn she won Best in Show during Pembroke Pines' 10th annual art competition in the Glass Gallery at City Hall.
Dylan Howerton almost cried several times as he recently recalled being the source of three investigations as a bisexual U.S. Marine serving in Afghanistan.
Miramar Fire-Rescue is going high-tech to reach out to residents.
Alexi Machado, a student at West Broward High School in Pembroke Pines, took first place in Broward County Library's 2014 Show Your Bookface Contest.
Wearing pink is serious business at West Broward High School in Pembroke Pines during Breast Cancer Awareness Month in October.
After undergoing her annual mammogram, Cheryl Hill was treated to a free manicure at the recent Fabulous Friends Mammo Party at Memorial Hospital West in Pembroke Pines.
A teen accused of violently snatching a woman's purse off her shoulder will be tried as an adult, court records show.


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Always challenging the idea of what Hip Hop is and testing that notion any chance he can get, on his new album The Architect, Rob takes Hip Hop and effortlessly blends it with the genre of Classical music to create an album that acts as the soundtrack to his vision of where Hip Hop can head rather than where it is right now. The Architect also marks Rob Swift's debut release on Mike Patton's Ipecac Recordings label, a perfect fit as both men have been challenging the notion of music for years. They have previously toured together promoting Patton's Peeping Tom project and their collaborative effort General Patton Vs. The X-excutioners. With a history that grabs heavily from jazz, Rob now pushes the boundaries of music even further, championing its limitless possibilities. "Anyone who's followed my career since my first mix tape in 1995 "Soulful Fruit," knows that I've historically turned to jazz as a way to help convey my ideas as a DJ in the realm of Hip Hop. However, in June of 2008, I was introduced to the genre of classical music and that was a pivotal moment for me as an artist." His introduction to composers like Mozart, Bach, and Chopin, opened up a whole new musical vocabulary for Rob. He became an eager student of the genre, soaking up as much knowledge as he could and while recording The Architect, he saw parallels between building his own compositions and those of classical composers. So he began thinking in terms of "what would composers like Chopin and Bach do if scratching existed back in their time?" Staying true to this question, sections of the album are arranged in movements. Rob explains, "As I was composing songs like "Rabia" and "Lower Level" I found myself scratching sounds that would become thematic and reintroduced throughout the album in different ways." With only one MC as a special guest on The Architect, Breez Evahflowin, who brilliantly rhymes about the album's concept on tracks "Principio" and "Ultimo," Rob predominantly uses the turntable to build compositions that express his creative state of mind via the careful placement of cuts and scratches of symphonic like instruments.
Hip Hop purists will appreciate the chances Rob Swift has taken on The Architect, while music lovers will see that the genre of Turntablism and classical music have more in common than anyone ever thought. As for DJ Rob Swift fans? His musical evolution cannot be denied. No matter what, at the end of the day, the listeners will know the turntable is his microphone.


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Centro Apartment Rental Photos and Description
Furnished Apt for up to 06, c / GARAGE
Fit well ventilated, morning sun, 76m ², excellent natural light, 3 bedrooms with airconditioning. (Split 2 and 1 conventional), living room, balcony, kitchen, bathroom and laundry area, fully remodeled, tile / porcelain.
Practical and functional furniture with a double bed box of bagged spring; an American bi-spring bed and another single bed with orthopedic mattress. For a sixth guest is provided a mattress of good quality.
# Electrical Installations, Hydraulic and new gas
# Shower gas.
# Duplex Refrigerator, stove, microwave and new appliances, TV 40 ', laundry area with sink, washing machine and clothesline. # # WI-FI Cable TV Net
# Kitchenware, linens and table # COMPLETE
Building fully residential. Safe street. Porter-19h every 7 days.
A VACANCY # garage # # Bike Rental
Sampaio Ferraz Street, corner w / Rua Haddock Lobo.
Great location with LOCAL TRADE: groceries, grocery, bank, post office, pharmacy, salon, gym, bar etc..
500m from metro ESTÁCIO, allowing ample driving safe and easy commuting to anywhere in the city: airport, road, tunnel Rebougas tunnel Santa Barbara Lagoon Centre ...
A 15 min. Walking the Maracanã Stadium.
- Suitability:
- Long-term Renters Welcome
- children welcome
- pets not allowed
- wheelchair accessible