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Does She Love You? - The Morning News
Experts answer what they know. The Non-Expert answers anything. This week a reader wants to know how you can tell if a girl loves you.
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Former con-man Frank Abagnale Jr. speaking in Mankato
Mankato Free Press
MANKATO — A man whose life was dramatized in the movie "Catch Me If You Can" will speak 7 p.m., Oct. 30 at Verizon Wireless Center. Frank Abagnale Jr. — when he was 16 years old until he was 21 — successfully posed as an airline pilot, attorney, ...
Major production a must-see
Brandon Sun
Neelin is proud to announce that this year's musical production will be "Catch Me If You Can." This is the 10th year in a row that Neelin has premiered a new show to the Brandon audience. The production is based on the DreamWorks motion picture of the ...
Area briefs
Troy Daily News
TIPP CITY — The Tipp City Players Community Theater will present "Catch Me If You Can," by Jack Weinstock and Willie Gilbert, based on the play by Robert Thomas, this fall. The show will be presented at 7 p.m. Oct. 24-25 at the Tipp City Roller Mill, 225 E.
BWW Reviews: CATCH ME IF YOU CAN is a Glossy Premiere with Substance
Broadway World
CATCH ME IF YOU CAN (book by Terrence McNally, music by Marc Shaiman, lyrics by Scott Wittman and Marc Shaiman), like the well-known movie on which it is based, tells the true story of Frank Abagnale, Jr.--a teenage con man who steals millions of ...
'I need a new mugshot' wanted man plays catch me if you can with cops
Christchurch Police replied to the comment saying he could come and see them and that they would arrange a new one "at no cost". Lake then further jeered police by commenting back saying: "If only they were as good at finding me as they were with ...
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We have a bone to pick with our pre-torn denim. Namely, it's always falling apart — and in all the wrong places. You know the type: When you bought them, they were the perfect amount of distressed — the knees and thighs were worn in, but not overly so. But, over time and with much wear, these once-perfectly-ripped read
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San Francisco
Recruiter Jobs in San Francisco, California
1000+ San Francisco, CA Recruiter jobs found on Monster.Jobs 1 to 20 of 2504
Recruiting Research Analyst (Executive Recruitment Firm) Location: This is a remote position. Candidates can be located anywhere in the San Francisco Bay area. ____________________ I. Position Overview: Our rapidly growing executive search and recruitment firm is in need of highly talented individuals to help fill open management and executive level positions. As a Recruiting Research Analyst ...
TECHNICAL RECRUITER This dynamic organization is a collective of visionaries, experts, rocket scientists and AI gurus from the fields of film, robotics, visualization, software, computing, music and user experience. This company is busy at work building a new technology platform that we believe will change the human computing experience and are seeking like-minded visionaries in their respective...
CyberCoders Matching Great People with Great Companies Learn more about CyberCoders Apply Technical Recruiter San Francisco, CA Full-Time $75,000 - $500,000 Apply Apply Technical Recruiter San Francisco, CA Full-Time $75,000 - $500,000 Apply Job Details Are you a high energy, go-getter looking for an environment where you will be able to continue to learn, grow and thrive? Are you in...
Talent Acquisition Manager (TAM) - Full Desk IT Sales/Recruiter – Base Plus Commission (No Draw) Job Description: The Talent Acquisition Manager (TAM) or Full Desk IT Sales/Recruiter is responsible for the management of the full life cycle recruitment process from identifying business opportunities to the recruiting and fulfillment of the position. This person will bee responsible for producing ...
CyberCoders Matching Great People with Great Companies Learn more about CyberCoders Apply Technical Recruiter San Francisco, CA Full-Time $75,000 - $500,000 Apply Apply Technical Recruiter San Francisco, CA Full-Time $75,000 - $500,000 Apply Job Details Are you a high energy, go-getter looking for an environment where you will be able to continue to learn, grow and thrive? Are you in...
Executive Recruiter The Company RandstadProfessionals is a leading provider of accounting and finance, sales and marketing and human resources staffing and recruitment. With over 25 years of industry experience and a nationwide network of offices, RandstadProfessionalspartners with a wide range of clients with diverse needs. We provide flexible options for our clients' staffing and candidates' c...
Executive Recruiter The Company Randstad Finance & Accounting is a leading provider of accounting and finance staffing and recruitment. With over 25 years of industry experience and a nationwide network of offices, Randstad Finance & Accountingpartners with a wide range of clients with diverse needs. We provide flexible options for our clients' staffing and candidates' career needs by integratin...
Recruiter job in Oakland, CA One of Ajilon's top clients has an immediate opening for a Recruiter job in Oakland, CA. This temporary position in the healthcare industry is a short walk from BART, and also offers parking. The ideal candidate for the Recruiter position will have a passion for recruiting, HR administrative experience, and strong interpersonal skills. This is a fantastic opportunity ...
Recruiting Coordinator Job in San Francisco, CA Ajilon' has an immediate opening for a full-time Recruiting Coordinator in San Francisco, CA. Conveniently located in the Financial District, this temporary position offers a quick and easy commute via all forms of public transportation. The ideal candidate for the Recruiting Coordinator position will have a passion for recruiting, HR administrative...
Summary Our Recruitment Consultant position offers a variety of responsibilities, challenging opportunities, and most importantly, a career path that will further develop interpersonal and commercial skills, giving you real responsibility for your personal and professional growth. Client Details Michael Page is a world-leading executive recruitment consultancy, currently seeking exceptional peo...
SThree USA is currently hiring for a recruiter to hire salespeople to work in our brand new San Francisco office. This is a strategic role that has been mandated by the US CEO. As we continue to expand across the US we are looking for a Sales Recruiter to build out a network of candidates with a strong track record of sales so we can hire them into SThree. You will work closely with the Californ...
Company Confidential San Francisco, CA, 94104
Leading Boutique Staffing Firm has an immediate need for a Recruiting Coordinator to work within our temporary division. We specialize in administrative placement in industries such as: Finance, Real Estate, Technology, Consulting, and Media. We have offices in Los Angeles, New York, San Francisco, and Greenwich, CT and are expanding our rapidly growing San Francisco team. This Recruiting Coordin...
SThree USA is currently hiring for a Corporate Recruiter to join our California team based out of Downtown San Francisco. You will be joining a business that is on a journey of unprecedented growth. We are looking to double the size of our 2 businesses in California and we are actively hiring for a Corporate Recruiter to help us identify, attract and onboard experienced salespeople and experience...
About the company: Michael Page is a world-leading executive recruitment consultancy, currently seeking exceptional people to join our Sales permanent placement team. Michael Page has almost 40 years of experience in executive recruitment, with 162 offices in 34 countries. Our unique team-focused, non-commissioned approach to recruitment has created a solid platform to continue our expansion plan...
SThree USA is currently hiring for an Executive Recruiter. We are growing over the next 3 yrs and need you to come and help us source and attract excellent sales talent to come and work for SThree as a Recruiter. The role of Executive Recruiter will require that you build excellent stakeholder relationships with the Directors within SThree San Francisco & San Diego to understand their needs and p...
SThree is growing across the USA. We are making a strategic hire for someone to be a headhunter to attract candidates from the UK and US markets to join us and work as recruiters & salespeople within our business. SThree is an international group of recruitment companies that specializes in 4 industry sectors: Technology, Pharma, Banking and Oil & Gas. We are currently 203 sales staff in 6 office...
C1 Consulting is an integrated marketing and market research consulting firm with offices in San Francisco, CA, Summit, NJ and Atlanta, GA. We are committed to helping our pharmaceutical and biotechnology clients successfully launch and grow their products in a rapidly changing and challenging healthcare environment. We excel at working closely with our clients to help them value and prioritize m...
Inside Sales - Recruiter San Francisco, CA Bayside Solutions is looking for highly motivated, entry-level Sales professionals to join our recruiting team. This is an excellent opportunity to support and grow with our expanding business development practice, and will put you on a defined career path with the potential for future growth opportunities. Inside Sales - Recruiters must have strong cu...
About Us Earnest is a merit-based consumer lender with a unique approach to personal lending and credit. We reward your financial responsibility with great rates. We consider a number of factors during our rigorous underwriting process--which is unlike other lenders. Our proprietary, data-driven underwriting model evaluates your comprehensive financial history, educational background, and persona...
Do you crave a job that pays you for how GOOD you are at it, rather than how LONG you've been doing it? Would you enjoy embarking on a new CAREER rather than just finding your next JOB? Are you competitive? Do your friends tell you that they think you have ADD and/or are you someone who loves to juggle many things at once? Do you have a background in or some affinity for Digital Marketing, Adverti...
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Human Resources Career Tools
$28,050.00 - $72,000.00
Typical Salary for Recruiter in San Francisco
(575 Respondents)
Source: Monster.com Careerbenchmarking Tool
Education / Training
Some College Coursework Completed
High School
(323 Respondents)
Source: Monster.com Careerbenchmarking Tool
Achieves staffing objectives by recruiting and evaluating job candidates; advising managers; managing relocations and intern program.
Rate of Growth
0 %
Size of Industry in 2006:
Source: Bureau of Labor Statistics, May 2006
Related Skills
Analyzing Information
Anti-discrimination Laws
Classifying Employees
Employment Law
Related Duties
Evaluates applicants by discussing job requirements and applicant qualifications with managers; interviewing applicants on consistent set of qualifications.
Manages intern program by conducting orientations; scheduling rotations and assignments; monitoring intern job contributions; coaching interns; advising managers on training and coaching.
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If you want to blow your chances with recruiters -- and, by extension, with the companies they work for -- here are six perfect ways to do so.
Is It the Recruiter, or Is It You?
When recruiters seem unprofessional or annoying, how can you be sure the problem is with them and not you? Here are five behaviors to consider.
IT Recruiter Q&A
Whether they call you or you call them, recruiters can be part of the process of finding an IT job. Learn the basics in this Q&A.
Tips for Working with a Healthcare Recruiter
Can that recruiter really help your job search? Learn how to make the relationship work for you.


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Electric Utilities
Company Overview of Conectiv, LLC
BOARD MEMBERS AFFILIATED WITH Audrey K. Doberstein *
Director and Chairman of Nominating Committee
MOST CONNECTED PEOPLE TO Audrey K. Doberstein
|John M. Derrick
|265 Relationships
|Dennis R. Wraase
|41 Relationships
|George F. MacCormack
|37 Relationships
|Howard E. Cosgrove
|27 Relationships
|William J. Sim
|25 Relationships
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NewsBreaker Apr 21 '14
More from NewsBreaker: American Wins Boston Marathon for First Time Since 1983
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American Wins Boston Marathon for First Time Since 1983
TODAY'S LOL: Two Easter Bunnies Do What Bunnies Do on Live TV
Skydiver Falls to His Death in Family's Backyard During Easter Egg Hunt
Stowaway Survives -81 Degrees Fahrenheit in Wheel Well of Plane Traveling From California to Hawaii
Russian Politician Caught on Tape Telling Aides to "Violently Rape" Six Months Pregnant Reporter
GOING VIRAL: Drunk in Love: Hungry Edition Explains Every Emotion You've Ever Felt
New Edition of Oxford English Dictionary May Be Too Big For Print
Lindsay Lohan Reveals She Suffered a Miscarriage On Her OWN Docu-Series
Gay Police Chief Fired By New Mayor Who Has Said He'd Rather Have Alcoholic Near Children than Gay Couple
High School Vice-Principal of Students on Sunken Ferry Found Hanged as Arrest Warrant Issued for Ship's Captain
Marvel's "Avengers: Age of Ultron" - Teaser Trailer
Episode 08: The New American Dream is Disciplined
Breaking Bad Dolls Cause Toys R Us Controversy
"The Hunger Games: Mockingjay Part 1" (Trailer)
Behind the Vine: LOST FOOTAGE with Arielle Vandenberg & Matt Cutshall
Fight Preparation in Ohio
We The Economy Trailer
Sean Durham - Craft Beer Salesman
Ebola in America
X-Men: Days of Future Past - Reviewed in 60 Seconds
Ill Informed: Brian Linton
Episode 07: The New American Dream is Trashed
Stone Brewing Co.
Apple & Facebook Offer To Freeze Employee's Eggs
Automata - Reviewed in 60 Seconds
The Walking Dead: Sonequa Martin-Green, Chad L. Coleman, & Michael Cudlitz
The Do's and Don'ts of The Apocalypse
Pho Sho
Ill Informed: Mark Meagher
THOUSAND DOLLAR TASTY: London Chef Creates 'World's Most Expensive Burger.' It Costs Nearly $2000. In Other News, 80% Of Humanity Lives On Less Than $10 Per Day.
O'so Brewing Co.
Episode 06: The New American Dream is Shaping Up
Gone Girl - Reviewed in 60 Seconds
Misha Collins - Actor
Big & Rich
Ultimate Wasteland Weekend Travel Guide
Ill Informed: Chance Craven
Samuel Adams & Boston Beer Co.
Episode 05: The New American Dream is Brave
The Boxtrolls - Reviewed in 60 Seconds
Samuel Adams & Boston Beer Co. Sneak Peek
In Defense Of (Burned) Food
Japanese Guy Invents A Futon Mattress You Can Wear. Don't Worry, It Looks As Ridiculous As It Sounds.
Chasing Storms in Norman
Steve Aoki
Ill Informed: Jia Jiang
William Shatner & His Horse Trainer Talk Wine in Equine Terms
Denver Beer Co.
Episode 04: The New American Dream is Rejected
Denver Beer Co. Sneak Peek
Ask Hip Hop Trooper #2
Edge of Tomorrow - Reviewed in 60 Seconds
Black-ish, Gotham, Selfie, The McCarthy's, Forever - Fall 2014 TV Lineup
Richie The Barber - Professional Clown
Ill Informed: Ricky Padilla
Dead Tired in Denver
Deleted Superhero Tweets
Hair of the Dog Brewery & Tasting Room
Domestic Violence & the NFL
Beer Geeks Trailer
Episode 03: The New American Dream is Working Overtime
Homebrew in Boulder
Marnie Clarke - Cheesemonger
Selfie - Reviewed in 60 Seconds
Block Printing in Moab
HAMSTER AND A PLATTER: Pizza Hut Australia Offers One Free Small Pet With 10 Large Pizzas.
Chinese City Creates Sidewalk Lane Specifically for Texting and Walking
King's Things: The Creators Of "Wayward Nation"
Behind the Vine with Diego from Awkward Puppets
Science of Sci-Fi: Hoverboards!
Episode 02: The New American Dream is Dirt Cheap
Remembering Joan Rivers
Ways to Die Underwater
Guardians of the Galaxy - Reviewed In 60 Seconds
Handy Homemade Dressing
A Breakdown in Hesperia
Larry King on the Passing Of His Dear Friend Joan Rivers
Episode 01: The New American Dream is Censored
Why Jenna Kim Jones Should Host America's Funniest Home Videos
Celebrate Ghostbusters w/ DIY Ectoplasm Punch
FRIDAY NIGHT FIGHTS: Armed Texas Constable Storms High School Football Field To Argue With Refs. Wait- What The Hell Is A Constable?
Guardians of the Galaxy & Land Before Time Mashup!
Scuba Gear with Danyar
The Road to the Roads
Justin Urich - Restaurateur
Making Your Own Bands with Danyar
#AskHipHopTrooper Special
Air New Zealand Releases 'The Most Epic Safety Video Ever Made'
The video celebrates the third and final film in The Hobbit Trilogy - The Hobbit: The Battle of the Five Armies.
Two Teachers Arrested For Having Sex With Students
A teacher in California and Florida have been placed on unpaid leave or fired.
PLUSH HOUR 3: Company That Produces Plush Ebola Toy Sells Out Because We Are Horrible Monsters
There are many things that separate first world countries from third world countries. Wealth, access to clean food and drinking water, cool video games. But one our one defining characteristic is how we approach pandemics. Deadly for one, hilarious for the other.
Detienen A La Esposa De Aldo Sarabia y Su Amante Por Asesinar Al Músico
Alma Delia Chávez Guerrero esposa de Aldo Sarabiay su amante Jair Sandoval Estrada,son arrestados tras confesar el asesinato del integrante de la Banda El Recodo.
Breaking news, today's trends, and what's buzzing in the Twitter-verse and social media - all in 45 to 90 seconds!
Stay Connected to NewsBreaker!


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Game Stats
Game Stats
W: P. Byrd (1-2) L: A. Sele (1-1)
|1st Inning
Anderson hit sacrifice fly to center, Erstad scored.
|3rd Inning
Vladimir Guerrero (4) 2 run shot to left center off Sele, Erstad scored.
|4th Inning
Darin Erstad (2) 3 run shot to right off Sele, Paul, Figgins scored.
|8th Inning
Ibanez singled to left, Boone scored.


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She's a fitness model, a bikini competition world champion, and a MILF.
Follow @ChadyDunmore1 Comment
It must be something to do with the last name, because Lyzabeth Lopez has a booty like J.Lo that will make your knees weak. Check out the video above of her enjoying leg day at the gym.No Comments
Her name is Talita Cogo, I think. That's all we really know, because there's not much available on the internet about this woman. If you know something, we'd like to hear from you in the comments.
Shoutout to GIYP fan Dan for delivering 22 amazing pictures to our inbox of this unbelievable fit Brazilian. Click here for 20 more ››
My boner broke through my pants when I opened this email from Mark with a ton of pictures of Instagram user @xxAliceGoodwinxx. It's even more amazing when you realize I haven't seen my penis in 11 years.
If you had the same reaction, you're going to enjoy the 4 pictures waiting for you below. Oh, also, one is a bonus bikini picture, because this ass needs to be seen in the flesh. Click here to check them out ››
Because smart girls squat, but smarter girls post pictures of them squatting for their followers. Follow @Steph_M_Snyder1 Comment
Girls in Yoga Pants is a blog that covers the highly important topic of girls in yoga pants.
"Girls in yoga pants -- I think that's hotter than girls being naked." - Howard Stern, 2010


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Extension > Extension County Offices > McLeod > County Agriculture Educator > Articles
Land Rent WorkshopsWhat is a fair farmland rental agreement? Join us to find out the answer to that question and many more!
Minnesota Crop Progress Report and Guidelines for Harvesting, Drying and Storing Late-Maturing and High-Moisture CornThe Minnesota Crop Progress Report from the National Agricultural Statistics Service reports as of October 10, 2014 that corn harvest continued to be delayed due to high moisture levels.
Be Safe this Fall!Be sure that you and your family practice farm safety to ensure everyone's safety!
Meet Shelby lynn, McLeod County's 2014-2015 Minnesota GreenCorps Member!Shelby lynn will be working with us in the McLeod County Extension Office through August of 2015.
Dairy Farm Bill WorkshopsUniversity of Minnesota Extension and the Farm Service Agency have scheduled a series of free dairy education seminars to help farmers make decisions about the new dairy program in the 2014 Farm Bill.
Fall pasture to-do list for horse ownersFall is quite possibly the busiest time of year for farmers, and there are so many things to be thinking about and doing! While many of us think about crops and harvesting them, fall is also an important time of year for pasture care, especially for horse owners.
Managing stored grain to minimize storage lossesWhen grain harvest approaches, it is time to review basic on-farm grain storage principles for maintaining quality of stored commodities.
Dairy Workshops to Address Dairy Farm BillTwo separate workshops are being offered to help dairy producers understand the dairy portion of the farm bill.
Unwanted Home VisitorsFall, to many, is a beautiful time of year as the number of mosquitos and gnats decrease, however homeowners find unwanted bugs in or around their home.
AgLease101.org is a great website for land lease informationAg Lease 101 helps both land owners and land operators learn about alternative lease arrangements and includes sample written lease agreements for several alternatives.
Prevented plant: cover crop and forage optionsThe weather continues to challenge farmers in parts of Minnesota. With the late planting window closing, cover crop options for prevented plant acres should be considered. Crops selected for forage use would also be good choices as cover crops. There are several options depending on what a producer's needs and expectations are.
Weather Delays Corn Planting but High Yield Potential ExistsUniversity of Minnesota Extension Corn Specialist, Dr. Jeff Coulter, has provided updated corn planting guidelines for the wet spring of 2014. Dr. Coulter indicates that with the recent and expected rainfall, many growers may not be able to resume field work until May 3rd or early next week. This has led to questions about corn yield potential when planting is delayed. University of Minnesota planting date studies show that highest corn yield typically occurs when planting is completed by mid-May. In a study from 2009 to 2011 at Lamberton, Morris, and Waseca, MN that was funded by the Minnesota Corn Growers Association, average grain yield was within 98% of the maximum if planting was completed by May 15.
Weeds to Watch - Wild ParsnipsWild parsnips (Pastinaca sativa) is a weed to watch and control in Meeker and McLeod Counties. Plants are primarily found along the edges of fields, ditches, and areas that are not in crop production. There can be concerns if hay is made with these plants due to their toxicity when ingested.
Taking a good soil sampleSoil test analysis data collected from a field or garden can be no better than the sample. Therefore, proper collection of the soil sample is extremely important. Representative samples are as important to get good data back for those farming thousands of acres to those planting the home garden. Find more information here.
2014 Iowa State University Custom Rate sheetFarmers often hire or offer custom machine work to help with tilling, baling, spreading manure, etc. This document, prepared by William Edwards from Iowa State Extension, outlines survey results of average custom rates from 2014.
McLeod County Corn and Soybean Growers 2013 Corn & Soybean Plot TotalsIncludes the highest average yields for all plots, results from each of the three corn plots, as well as the soybean plot.
Nominate a Farm Family of the Year for McLeod CountyNominate a McLeod County farm family or individual for the Farm Family of the Year. Nominations will be taken until Monday, March 31st.
Keeping Forages in Focus During the OffseasonThe winter of 2012/13 will be one to remember for anyone is the business of producing and/or feeding forages. Region wide winterkill including parts of Minnesota, Wisconsin, North Dakota, South Dakota, Iowa, and Canada resulted in a tight supply and high demand market that to some extend continues today.
Resources Available to FarmersFor farmers that are in need of help there are resources available. These resources are mostly organizations with professionals that assist farmers when the need arises. Often some of the organizations also can be helpful to help strengthen the financial position of the farm family through the situation.
Meet your local educatorNathan Winter is an Extension educator in agriculture production systems.
Corn Hybrid Selection Should be Based on Multiple SourcesMinnesota corn growers who are now making decisions concerning hybrid selection.
2012 corn and soybean plot resultsView results from the McLeod County corn and soybean test plots.
Selecting Trees and Shrubs in WindbreaksWindbreaks can provide a number of benefits including wind protection, control of drifting snow, energy savings, odor abatement, wildlife habitat establishment and more.
Farm Machinery Cost EstimatesWhat is your farm machinery costing you? View estimates of farm machinery operation costs calculated via an economic engineering approach.


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Bars near the Empire State Building
Chill out with a cocktail or beer with this guide to bars near the Empire State Building.
CommentsAdd +
Rattle N Hum
- Price band: 2/4
- Critics choice
Owner Patrick Donagher is more interested in converting craft-beer newbs than scaring them off: A giant chalkboard wall suggests craft alternatives to mainstream swill, and a daily-changing menu offers 40 mostly American drafts ($7--$9), to help you find your new favorite beer. Purists gravitate
- 14 E 33rd St, between Fifth and Madison Aves
Bookmarks Rooftop Lounge at the Library Hotel
- Price band: 4/4
The fireplace, cozy sofas and club chairs at this rooftop bar suggest the decadent penthouse apartment you'll probably never afford. The enclosed greenhouse and the outdoor terrace (in less frigid weather) are both ideal perches for sipping luxurious cocktails—such as the $12 Hemingway made
- 299 Madison Ave, at 41st St, 14th floor
- Price band: 2/4
This 3,000-square-foot rooftop bar on the 31st floor of the Kimberly Hotel features ivy-covered walls, old-fashioned globe street lamps and a retractable roof that makes it possible to enjoy the 360-degree views year-round. In addition to signature cocktails, visitors will find a selection of beers
- 145 E 50th St, between Lexington and Third Aves
Lounge at Pod 39 Hotel
This rooftop bar, 17 stories above ground, offers a view of the East River and craft cocktails from bar manager Sam Anderson (Hotel Delmano, Freemans). Sip the Weathervane, a mixture of rye whiskey, rosemary, ginger, Campari and lemon juice, while gazing at the vista.
- 145 E 39th St, between Lexington and Third Aves
- Price band: 2/4
- Critics choice
You'll have to work to find this midtown sake den, but the reward is worth the effort. First, go through the unmarked lobby of an office building, then down some stairs and along a basement corridor. There you'll find a quiet room done up in understated bamboo and blond wood, where 250 types of
- 211 E 43rd St, between Second and Third Aves, 10017
- Average drink: $7. AmEx, DC, Disc, MC, V
The Ginger Man
- Price band: 2/4
- Critics choice
Bona fide beer geeks come to this Herald Square bar for the dozens of drafts and the bar's serious approach to beer. Retro posters cover the walls, adding to the aficionados-only vibe. Feel the need to sample every one of the 70 drafts, like the rare Hitachino Hefeweizen? Reserve a table for you
- 11 E 36th St, between Fifth and Madison Aves, 10016
The King Cole Bar
- Price band: 4/4
- Critics choice
This grand hotel saloon, whose centerpiece is a grandiose Maxfield Parrish mural of Old King Cole, is steeped in legend. The lounge's best-known invention is the Bloody Mary—née the Red Snapper, right here in 1934. But these days, the drink leaves something to be desired: When we ordered the
- The St. Regis New York, 2 E 55th St, between Fifth and Madison Aves, 10022
Middle Branch
- Rated as: 3/5
- Price band: 3/4
- Critics choice
In an age when suspenders and 'staches are cocktail-bar clichés, it's hard to remember that a bit more than a decade ago, craft cocktails were almost a historical footnote, degraded over the years by sugary premade mixes and the herculean rise of the Appletini. Times have changed: Many casual
- 154 E 33rd St, between Lexington and Third Aves
Grand Central Oyster Bar & Restaurant
- Price band: 2/4
Some commuter bars are built for killing time, but this historic spot could entice you to miss your train on purpose. The O-Bar dates back to 1913, and its vaulted ceilings and desultory service suggest its institution status. Cocktails are competent classics (there may be no greater environment in
- Grand Central Terminal, Lower Concourse, , 42nd St at Park Ave
Salon de Ning
- Price band: 4/4
The Peninsula hotel's former Pen-Top bar gets an Asian makeover (look out, Suzie Wong). Two terraces—one providing a Fifth Avenue vista, the other a view of the Hudson to the west—are outfitted with daybeds fashioned from ornately carved timber. Eastern-tinged cocktails like the Ning Sling
- The Peninsula New York, 700 Fifth Ave, at 55th St, 23rd floor


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AKC English Bulldog Puppies (7 weeks old)
AKC English Bulldog Puppies - three males available. Mom is fawn and white, dad is a chocolate tricolor. Puppies carry the chocolate tricolor gene and have champions in their pedigree. One male has brown, black and white coat, two males have fawn, black and white coats. ...
Oct 30 -
Chula Vista
AKC Siberian Husky
AKC Siberian Husky Puppy, Excellent Quality!!
Red and White Boy with two blue eyes and wooly coat, 13wks old
Come with AKC Regisration Paper, Shots, Wormed, and 1yr Health Guarantee!!
Well socialized and friendly. Playful and loves to be with people.
Our Dogs are raised ...
Oct 29 -
San Diego
Adult american bully out of world famous dax blood!
Selling my adult male out of the world famous Dax line blood. Moving and can't take him with me. He's ready for breeding and gives amazing and I mean amazing puppys!! Call 213 725 1654 UKC papers in hand $3000 obo
Oct 29 -
Doberman Pinscher
DOBERMAN puppies
I have 32yrs exp.in breeding.
Best Price!
One black male
Tails are docked, Dew claws removed, and ears are
They have beautiful heads.
Call for price.
Not AKC, hence the lower price.
Shots, wormed.
Free Vet check.
Call/Text 619-933-5691 ...
Bichon/Chihuahua Mix
• These puppies will steal your heart.
they will have had shots and been wormed.
Free Vet Check,
Will stay small.
Price - call/text for price or any info.
Please reference this ad when calling/texting.
Call/text – 619-933-5691
Bichon Frise Puppies
Purebred Bichon Frise puppies.
One male and one female.
Pure white. Non-shedding and hypoallergenic.
Healthy and beautiful.
Money back guarantee.
Free vet check included.
Email for more info.
Call/Text 619-933-5691
Thank you.
Precious SHORTIE smooth coat Jack Russell Terriers available November 8, 2014. Two males, will have been vaccinated with two of the required 3 vaccines. Both parents on site. Very tiny Mom and short short legged Dad with great straight legs. Both parents are EJRTCA ...
Oct 29 -
Mini dachshund Female and Male Puppies
Unique, unusual, rare, all describe these two pretty purebred Dachshund girls. First one is a chocolate piebald dapple and the second is an Isabella piebald dapple.Will be small minis. Shots, wormed and already checked by our vet. Friendly, healthy and ready for their ...
Tea Cup Yorkie Female AKC registered. 8 weeks old.
Tea Cup Yorkie AKC female 9 weeks old. Parents on site, 1st set of shots, dewormed. Shots records from veterinay available. Her AKC papers available.
Oct 29 -
Spring Valley
American bully / pitbull puppy for sell
3 month old american bully for sell grand son of world famous Cashpot ( Dax blood gottiline ) $900 male puppy
Call or text 213 725 1654 UKC papers on hand.
adorable pitbull puppies
6 females 5 males. Mostly white some brown spots. All have their shots dewormer and parvo medication. Blue and green eyes.
Pitbull puppies need a home! They are both female puppies and have their first set of shots. They are 8 weeks old. They are very playful and loving! Please contact me if interested at 6197345148
Oct 29 -
National City
Devin - Small Male Adult Chihuahua available for adoption
Devin - Small Male Chihuahua available for adoption
Animal Rescue Resource Foundation (ARRF)
1611-A So. Melrose Dr. #5
Vista, CA 92081
Devin is a cute little Chihuahua who is 6 years old, weighs 6.5 pounds, and is white and tan in color. He is neutered and ...
Oct 29 -
Peaches - Small Female Miniature Pinscher available for adoption
Peaches - Small Female Miniature Pinscher available for adoption
Animal Rescue Resource Foundation (ARRF)
1611-A So. Melrose Dr. #5
Vista, CA 92081
Peaches is a loving little girl who is believed to be a Miniature Pinscher mix. She was born in November 2013, ...
German Shepherd puppies
I have a litter of German Shepherd puppies , they were born Oct 6 and will be ready for new loving home mid Dec. Puppies will include two to three rounds of vaccines and dewormings. Both parents are AKC registered puppies will not be registered however i will hand out AKC ...
Oct 29 -
Chula Vista
Adorable beagle puppies !!!
Gorgeous beagle pups!! Male is lemon color females are tri color !!! They are gorgeous and are 9 weeks old !! They are very Smart and playful and have there shots up to date !! There $450 each call 619 638 9093
8 week old Husky Shepherd pups
Hi our dog had a litter of pups and they are now 8 weeks old, ready for their new homes. She is half shepherd half husky and the dad is a brown and white husky. There are six pups, three boys, three girls. Very fluffy and playful! I just went to the vet yesterday and got ...
ADOPT DON'T SHOP: Beautiful Chihuahua Mix (NOT AVAILABLE)
My name's Eddie, but my friends call me Fast Eddie. Some kind of joke 'cuz I'm a pretty mellow dude. I'm a 5 years young chihuahua mix decked out in coppery threads with white accents. I weigh about 12 pounds and am built kinda stocky, but it's all good. There's more ...
Oct 29 -
Sweetest girl ever, very playful and friendly, and only 10 weeks old.
Been de-wormed, 1st shots. She is very healthy, and smart.
It comes with premium puppy food, training reward treats, a bowl, 24" play pen and training potty pads.
I'm too busy at this time. $400
Thank ...
Adorable AKC Siberian Husky Puppies for sale - 8 weeks
Adorable happy, healthy, AKC registered Siberian Husky puppies for sale. Puppies will come with shots, deworming, new leash and collar, small bag of food, care package and registration paperwork. Asking $700 for gray and white and $800 for all white . Puppies are born on 8 ...
Oct 29 -
Christmas is just around the corner
And I have one beautiful Rottweiler puppy she was born on sep 6.
She's very friendly and loving she would be a great gift for the loving kids she needs to go to a good loving home
She will be ready to go to a good home on
November 10 the ...
Oct 28 -
San Diego
Malti-poo Special
Super Adorable
Teddy Bear face
Very smart witty and playful
Love to cuddle
Daddy 4 pound
Purebred AKC registered Maltese
Mommy Purebred Poodle
No inter breeding ( means purebred breeding only) no breeding with an already mixed breed)
You have to meet them in person ...
Oct 28 -
Puppies chihuahua mix 3 months older 4 females and 2 males playful and
lovely $50 each call only at 760-749-1293 at call or text at 760-717-6777
Oct 28 -
Cute AKC Pomeranian Puppy for Adoption -10 Weeks Old
Pure pomeranian puppy Akc
Ready to go to his new home
Vaccines up to date
Oct 28 -


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Crime Stoppers: School Electronics Stolen
Updated: 01/11/2007 - Thieves steal computers and printers from a Bowling Green school.
Updated: 01/11/2007 - Thieves steal computers and printers from a Bowling Green school.
Posted: 12/12/2005 - After the tornado struck in Munfordville, many residents could be seen cleaning up each others yards and vowing to not let the horrible storm affect their lives. The city is continuing the rebuilding process.
Updated: 12/12/2005 - Many large churches nationwide have decided to close their doors on Christmas day, but it seems the churches in our area aren't following that trend.
Updated: 12/11/2005 - The annual "Shop with Firefighters" day was held this Saturday at Target. The event allows children selected from the Headstart Program and the Commission for Children for Children with special health care needs to pair up with firefighters and shop for Christmas Gifts.
Updated: 12/11/2005 - Travels often hear tips on driving with caution on icy roads, but what happens if you or your family get stranded? These simple tips can go a long way in preventing an unfortunate situation from getting worse.
Updated: 12/09/2005 - Barren County school buses took to the roads Friday morning just like they do every morning. However, Mother Nature made her presence known as students headed to and from school.
Updated: 12/08/2005 - Kentucky State Police offer safe driving tips during the inclement weather.
Updated: 12/08/2005 - These are the words that are being heard more often at cash registers now that Christmas is almost here. But if you have high interest credit cards, those holiday shopping deals won't mean much by the time you pay them off.
Updated: 12/08/2005 - South Central Kentucky has seen a mixture of rain, ice, and snow throughout the day. All of which has complicated driving, creating a busy day for tow truck drivers.
Updated: 12/08/2005 - The twenty-nine-year-old has been jailed since November 17.
Updated: 12/08/2005 - Area high school students will now have a better chance to gain hands-on experience in their future professions with the addition of a technology center.
Updated: 12/08/2005 - Rory and Cory McDowell were killed in accidents five miles away from one another within twenty minutes of each other. The odds of something like this happening seem unbelievable. Unfortunately for the McDowell family it is all too real.
Updated: 12/07/2005 - Volunteers from schools around the area pitch in to help Seniors in need of Medicare.
Updated: 12/06/2005 - For months now the issue of expanded gaming in Kentucky has been in the news. In January the state legislature will hear from an organization called "KEEP," which stands for Kentucky Equine Education Project.
Updated: 12/06/2005 - "Tumbleweed" restaurant hosts the event for the Jingle Bell Run.
Updated: 12/06/2005 - Several Bowling Green citizens are fighting mad over the possibility of having power lines running throughout their neighborhoods.
Updated: 01/11/2007 - Western Kentucky Police and the Bowling Green Police Department are combining their efforts to investigate two armed robberies where the suspect used a knife.
Updated: 12/05/2005 - If you have kids you may know how difficult remembering their lunch money can be. Now the Bowling Green City School system is using a program that makes remembering much easier.
Updated: 12/05/2005 - Every corner of a Barren County home is full of Christmas cheer. Joyce Bailey starts unloading boxes of decorations before many of us are thinking wreaths, bows, and lights.
Updated: 12/05/2005 - The Christmas holiday is usally a festive and fun time of year, but if you aren't careful, it can also send your stress levels soaring.
Updated: 12/05/2005 - Shoppers at Greenwood Mall got to buy things on their gift list plus donate money to a good cause.
Updated: 12/05/2005 - For the 26th time, people gathered at Mammoth Cave to hear their favorite Christmas carols sung in a new and different way.
Updated: 12/04/2005 - This week's hometown hero not only makes Kentucky proud, but she also inspires some of the littlest members of our community. Kelli Stice is a first grade teacher at McNeill Elementary School in Bowling Green. She was chosen among 24 outstanding Kentucky educators as the 2006 Kentucky Elementary school teacher of the year.
Updated: 12/04/2005 - KY receives grant to modify testing.
Updated: 12/04/2005 - Bowling Green's Centro de Esperanza or "center of hope" hosted a 40 hour basic training program for medical interpreters called "Bridging the Gap" funded by the Alliance Project.


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SWELL's new favorite party apparels tells you when the party is really pumping with shirts that change colors when your body temp raises. (more…)Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
Archive for the 'GOODS FOR GUYS' Category
Coachella Day 3 | Good Looking Humans
We pounded the ground for the last day of weekend one is search more festival style inspo. Here's some familiar faces holding down some legit looks you can score at SWELL. (more…)
SeaMade: Introducing #CityWild
There's a search within us all. A quest. A purpose. As surfers, we intrinsically set out to chase swell, catch waves, and find the serenity of nature and the ocean. The search relieves us from the monotony and confines of our busy lives.
#CityWild is a collection of stories about breaking free and finding adventure in unexpected places. It's about native wanderings that lead us to uncharted territories in the midst of urbanism.
Coachella Day Two | Pt 2
Highlights from Haim, Ty Segall, Celeb sightings and more insanity in Indio. (more…)


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FYI - Hot VWs News.
Koppenhaver crashes at Bug-In
After setting Low ET of the Meet, Outlaw Turbo's Karl Koppenhaver got sideways, hit the wall, then rolled his beautiful '65 drag Bug at yesterdays Bug-In at Irwindale Speedway's 1/8-mile dragstrip.
Other Hot VWs News Stories
Don't Miss the Next Issue. Subscribe Now!Subscribe now to get the latest issue of Hot VWs Magazine.
BACKYARD BAJA BUGNo shop-built custom here — the father/son team of Paul and Alex Mulligan of Yorkville, Illinois spent eight years transforming a bare body shell into this amazing long-travel street/off-road machine. You can read all about the build in the November issue of Hot VWs magazine — on-sale September 30th.


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Communal discernment and the church meeting
As Baptists, we believe in communal discernment of the will of God, and we engage in such communal discernment through the church meeting. However, this raises a question: is the practice of church meeting just a convenient occasion for communal discernment, or is it of the essence of such work? Is there something special about communal discernment that takes place in the context of church meeting, or is that practice of gathering merely a way of facilitating a process that can happen equally as well in other contexts?Read More
Church as (non-nuclear) family
When the Bible talks of the church as 'family', what picture are we meant to see? Not, I am sure, our own instinctive picture of a nuclear family, parents and children alone, a tiny two-generational group separating from wider society. To speak of the church as a family, and of Christians as sisters and brothers is not to make demands about intimacy within a certain congregation, but to make demands about concern and availability across the whole world.Read More
Arguments for male-only ministry, good and bad
A conversation with a good friend yesterday reminded me of an old (9 months; palaeolithic in internet debating terms) blog post by another good friend, Mike Higton. Mike addresses a class of arguments for restricting certain things – church teaching ministry, perhaps, but the argument works equally well for frontline combat roles or for preschool childcare – to people of one gender. He addressed arguments of the form: 'This role requires characteristic X; But characteristic X is generally more developed in people of one gender; so this role should be reserved to people of that gender.' Thus expressed, this is formal, but the concrete examples are not hard to list: men are generally physically stronger, so only men should be miners; women...Read More
The consolations of faith: on leading on non-religious funeral
Today I led a funeral service for my grandmother; in accordance with her views, and the wishes of her children, the service was devoid of any 'religious' content. I found this odd. Not difficult, but odd. Obviously, when asked to do it, I said yes; it did not take any thought to decide to help family members at such a time, and I rapidly worked out that, whilst I could not lead a ceremony speaking words I did not believe, I have no problem (indeed, a fair amount of experience, one way or another) in acting with integrity in public whilst not saying certain things that I do believe. What difficultly there was lay in working out what the service was for, in order to construct an appropriate form of words (I keep saying 'liturgy' in my head,...Read More
Theology, ethics, and church growth: or, how to prove anything with statistics
It is an important part of the role of the academic, particularly the academic who chooses to comment in non-specialist arenas, to be very clear about precisely what is, and what is not, shown by a given piece of evidence. I picked up on a minor Twitter storm yesterday concerning claims and counter-claims about the linkage of church decline with a progressive/accepting stance on issues of sexuality.Read More
Moral arguments for independence
The Sunday Herald yesterday ran an advertisement carrying the names of thirty-four Church of Scotland ministers committed to a claim that a yes vote in the independence referendum would improve social justice in Scotland. Three individuals were quoted, two of them offering (what could be constructed as) moral arguments in favour of independence. Are they right? My judgement is that one might be, but it relies on an undemonstrated premise if it is; the other is wrong; both judgements depend on some interesting moral reasoning which is worth exploring.Read More
Why it's WEIRD to be straight
A woman (Christian) I know told me a few weeks ago that she objected to being asked to tick a box on equal opportunities forms that said 'heterosexual'. Married for over twenty years, she felt that ticking that box implied that she had erotic desires for people other than her husband, people defined by a particular characteristic (being male); this was not her experience of her own sexuality, and she resented being forced to suggest that it was. In the culture I live in this self-narration is deeply counter-cultural; but the culture I live in is weird, or better WEIRD, and that is extraordinarily important. The 'WEIRD' acronym was coined by psychologists who realised, rather late in the day some of us might feel, that performing...Read More


text:
If you're feeling let down with all the diets, weight loss plans and workouts you have followed then you need to follow this.
KISS… Keep It Simple Soldier. You don't need to be doing hours worth of calculations to find out how many calories, fats, proteins and carbs you need to be eating. And then only to not know how what foods, what timings and how to truly make it work for you and your metabolism.
(This focuses on one major portion of weight loss – Calories. In other articles I explain how the other big piece of the pie, being, your hormonal environment will either fast-track or stop your fat loss)
The basic formula for loosing weight is pretty simple.
Your body requires a set amount of fuel, or calories, to maintain normal function and weight. If you expend more calories in a day then you are taking in you body will turn turn its fat stores for energy. If you eat more than you use, it will store the calories into fat for later use.
This is the Calorie In vs. Calorie Out theory or Thermodynamics. There is more to the pie, which is why below I have the perfect starting diet for you.
A lot of people falsely assume that you can alter your diet and take a miracle pill to drop a lot of weight without much effort. There are a lot of products out there that make this sort of claim and have really appealing advertising. However, the simple truth is that to really see significant weight loss, you can not just modify your diet.
Your metaolibsm is a moving target. Don't ever stick with the same diet plan. As you change - your...
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You Need To Burn More Calories Than You Need For Weight Loss To Occur.
While no two people are alike, and metabolism can especially vary from person to person, you can rely on the simple science as a rule of thumb when planning your weight loss routine. For example, to maintain your body weight you will need X amount of calories. To find X and to also have the diet details put below I have a innovative method installed in for all Lean Body Life Members to use.
Despite what society as beat into a lot of people's heads, staviing yourself is not a smart of sustainable method of loosing weight.
How To Tailor A Diet For Weight Loss Without Starving Yourself
Keeping a proper caloric intake does not mean using just any kind of calorie. Empty calories from carbohydrates and sugars are still negating to weight loss. It takes a lot of planning and keeping a food log is imperative in mapping out your dietary success. Learn about healthy alternatives and correct proportions of carbohydrates and embrace protein and good fats HERE. (it's to in depth for this article – and to give my professional advice, a brief suggestion won't do you justice)
Another misconception is that all fat is bad. There are some that are really beneficial, especially those found in certain types of meat. Other favourite sources I personally use each day are Macadamia Oil, Coconut Oil, Fish Oil and butter.
Working Out For Weight Loss Is The Next Step.
What if you could have your body prone to driving its nutrients to muscle tissue for health and metabolism boosting effects? — and not be stored in fat cells?
This is exactly why Weight Training and proper Cardio is so beneficial. Your training is a powerful "Glucose Disposal Agent".
I'm not going to list the endless benefits of training, as this one above is exactly why you are here — to burn off fat and to look and feel better than ever. But lets not get ahead ourselves here — I want this to be simple for you, and to start making a change to your body from TODAY.
Start with the meal plan thats going to switch ON Fat-Burning (lipolysis) and set your hormonal environment in balance. Meaning your not starving yourself, or battling with low-energy or cravings.
Ladies… Click Here to get your copy of the 7-day Fat Loss Diet for free
Guys… Click Here to get your copy of the 7-day Fat Loss Diet for free
P.S. Don't wait, don't make an excuse, or you will be in the same body with the same problems 2-months from now – still frustrated. Take action for yourself, and start with this simple diet plan and be looking 10x better.]]>
You are unique!
The reason you are confused as what diet or workout to follow is because some people are shouting "do this" and then another mob are preaching the exact opposite. leaving you in the middle not making any progress with your body — and it affecting your health.
It's not that they are out "to get you", its because some plans will work for some people, and other plans will work for other people.
But Here Is The Secret Sauce For Weight Loss
Selecting a good weight loss diet to match your fitness goals can be tricky. Depending on what you are trying to achieve and what your body type is, some diets may be more effective than others. Before starting any sort of weight loss diet, always check with your doctor. They can not only clear you for it, but can help by giving suggestions and warnings that can guide you more successfully to your goal.
This is why I have released after fine-tuning the Find Your Perfect Fat Loss Plan – for Free HERE
Starving yourself can backfire in the worst sort of way and make you body store everything coming in instead of burning it. You need to slowly scale back your intake and eat meaningful calories. Increasing your activity and burning more calories with a sensible diet is a good way to slowly loose weight and keep it off.
Take care of your Micronutrients intake. Your body should be Thriving. @chrisdufey #TheFatLossPro
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When You've Lost Most OF The Weight, But Are Stuck.
One thing most people run into with a weight loss diet is an plateau or two. You've stepped up your routine, maybe even trimmed a little more from the calories but nothing seems to be budging.
To avoid the non-sense, I'm not going to blow smoke and tell you there a 'magic potion'. The only potion you need 95% of the time is to stay committed to yourself and keep working hard. Fat will start coming off from certain areas over your body than others.
There are Alpha and Beta receptors in your fat cells than can "switch on" fat-burning or make it harder to burn off. To get the famous Female guide on dealing with Stubborn Fat Click HERE
If you are having an issue with stubborn fat, you may need to first adjust your workout, and then reconsider your diet. Adding in fat burning herbs and spices can help kick up if your metabolism has started to drag for some reason. Peppers, such as cayenne, are great for helping boost your fat burning. Black pepper in particular has a unique chemical in it that can help you loose weight as well. There are a lot more herbs and spices that have natural fat fighting compounds, many Indian spices such as turmeric and cumin, for example are helpful as well.
This is truthfully only going to be minuscule changes – for a Fitness Model or Bodybuilder, these small changes when at low body fat levels will make a difference, but don't go down the "Fat Burning Pill" avenue — its not needed.
…Now You Want To Get "Lean"
You have smashed through your initial weight loss goals, and your aim is now to get in great shape. To really drop into low body fat and reveal your body and shape.
This is when you need to use advanced tactics as used HERE with Lean Body Life
Important: Don't lose sights of the basics — the habits you have created with being able eat a nourishing diet and train consistently and with intensity is what will bring you the best results.
Each person is unique and there is no one-size-fits-all approach to finding the weight loss diet that will work for you. It can take a bit of work and experimenting. To fast-track that and have the professional guidance and support of a team you can't find anywhere else…
Trial the #1 Fitness and Physique community to get the proven advice and plans HERE. (Only if you are serious about getting in great shape)]]>
With it still being engrained in so many peoples beliefs (this is MOST likely you as well) that eating Fat is going to make you fat – I want to give it the drop-kick and give you the simple tips to follow.
You can and should be eating fat with a minim of your total energy intake of 20% coming from Fats — and this can go up to 80% in certain cases.
Monounsaturated fats are called such because they contain only one double bond in the fatty acid chain. Studies have shown that MUFAs improve blood cholesterol level, decreasing the risk of heart disease, and improve insulin levels and blood sugar, making them an important dietary component of anyone with type 2 diabetes. Check out the list below for examples of foods high in monounsaturated fats:
Polyunsaturated fats decrease levels of bad cholesterol, lowering the risk of heart disease. They also contain essential fats (fats that the body needs but cannot produce itself) like omega-3 and omega-6 fatty acids.
There are three different types of omega-3 fatty acids: ALA (which is found in plant oils), EPA, and DHA (the latter two are both primarily found in marine oils). DHA has been shown to lower blood fat (triglycerides) and fish oil supplements (EPA and DHA) are often used to counteract stiffness and joint pain associated with rheumatoid arthritis. Omega-3 fatty acids have also been shown to have promise (though more research is needed) in aiding baby development and treating conditions such as Alzheimer's, dementia, ADHD, asthma, and depression.
Omega-6 fatty acids aid brain function, normal growth and development, stimulate skin and hair growth, regulate metabolism, and maintain bone health. It is important to strike a balance in one's omega-3 and omega-6 fatty acid intake. Americans tend to eat more omega-6 fatty acids, but research data suggests we should copy the Mediterranean diet and take in more omega-3 fatty acids. Some forms of omega-6 fatty acids promote inflammation, but overall the group has been shown to aid in treating diabetic neuropathy, rheumatoid arthritis, allergies, ADHD, breast cancer, eczema, hypertension, symptoms of menopause, mastalgia, multiple sclerosis, osteoporosis, and symptoms of PMS.
I don't really eat a lot of nuts. Just personal preference as I find them so damn hard not to go nuts (excuse the pun) and punish a bag full of Cashews or tablespoons of Almond Butter. I do eat them every now and then — but I stick to the above 5 for ease of use with how I have my lifestyle set
To get your hands on the Free 7-Day Fat Loss Diet that guides you through your entire meal plan to start burning fat – Ladies Click HERE — Guys Click HERE
…and couldn't / can't / won't follow it.
You would be making it absolutely useless having all the right plans in place, with something stopping you from actually using it.
This is a VERY real problem that is holding back more people than I want to know — and this can be YOU.
I bring on for you Kori Propst which is dealing with these issues, day in – day out and getting results. This episode gives you the insights and "secrets" that can unleash your potential far beyond just re-shaping your body.
I know you are going to love this — and if you do resonate with this episode, this is something that is an issue you have faced. PLEASE let me know this helped you on my Facebook page HERE
0:33 Episode intro
3:11 Let's get to know Kori
6:19 What are the barriers for behavior change?
9:40 How educated are you in choosing what to eat?
14:08 We are creatures who are "habits at heart"
19:49 Try eating with chopsticks with your non-dominant hand
20:35 Why it matters to use both sides of the brain
25:21 Build a mindset of growth
28:34 What's the best way to set up a habit?
33:15 Try to have a level of competence
34:40 Look at the connection
36:19 Three factors that will keep you from making a successful change
39:27 The pie of your life and what it should include
40:13 Flexibility and what it means for you
44:22 How important is accountability?
48:28 Want to build a habit? Put your attention to it
52:00 What is an autonomous support
57:03 What do successful individuals have in common?
60:09 Why 50 days?
63:09 How to get in touch with Kori
Visit The Diet Doc by CLICKING HERE
Love The Fat Loss Pro Podcast?
Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn't. All to get his clients and himself in the best shape possible.
Having read and using John's insights for some time know, it was time to get him on The Fat Loss Pro Podcast to give you the insights for how he, and the Mountain Dog Diet and Training principles can excel your results.
Gain slabs of muscle, and burn copious amounts of fat… All benefits of taking on this episodes insights.
I will build more muscle and burn fat than you with @mountaindog1 and @chrisdufey
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Here's the show notes:
0:30 Episode intro
2:46 Who is John Meadows?
3:50 Get to know John's mentor
4:28 How he got to know the sleuth Dr Eric Serrano
7:09 Keep good people around you that you can learn from
10:16 Why you should look for a coach who lets you ask questions
10:38 The Mountain Dog Diet and Training Principle
13:19 Think outside the box
16:16 How to teach kinesiology
18:45 How to stay shredded even when you're broke
23:09 Are you majoring on the minors?
23:24 Is there really such a thing as overtraining?
24:38 One word, Unleash!
30:04 What if your back is your worst body part
31:38 John's thoughts on training frequency
33:36 Two wrongs doesn't make it right
34:58 Training nutrition
35:19 Why training nutrition is not for everybody
36:25 Pre Workout Meal
37:50 Why add fat?
39:11 Nutrients you need to keep in mind when training
40:00 Recommended protein types
40:41 Hydrolized proteins – what are they?
48:53 What's the real score with nutrient timing?
54:23 As long as the technique wo rks, do it!
56:19 Avoid blanket statements
58:32 Periodization
64:00 Where to find John
Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
Share this to spread the word and have everyone getting in phenomenal shape.
Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.]]>
When I sat down and hit record.. the quality info kept spilling out that I couldn't hit stop, so have had to turn it into two episodes.
If you haven't listener to PART ONE, I suggest you do, before delving into this.
This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women.
The Show notes:
0:32 Intro
1:25 The biggest problem with the female population
2:20 Adrenal hyper reactivity distress
3:41 Common adrenal triggers
5:22 Adaptogens and the Chinese way of treatment
8:33 Insulin resistance syndrome
10:43 Treat PCOS, treat the insulin
12:01 How to deal with PCOS
13:37 Time to talk about "sleep"
13:55 Going to bed vs Going to sleep
14:53 Sedatives just don't work
15:34 The "sleepy chemical" – Serotonin
15:58 Things you can use to get quality sleep
19:55 Try black sesame oil
21:10 Keep your bedroom for sex and sleep only
21:43 Create a sleep habit in 21 days
22:31 The male talk
24:54 What cortisol does in men
27:14 Watch you testosterone-estrogen ratio
33:09 Takeaways to be in better shape
35:12 Research you and know your weaknesses
37:35 Eliminate the confusion frustration
38:48 Closing words
Facebook page – http://facebook.com/
Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
Share this to spread the word and have everyone getting in phenomenal shape.
Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.
only to think "what the hell do I choose?"
The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype. its easy for you to get washed up with marketing that rocks your socks but leaves you with little (or no) results to show for you coughing up your cold hard cash.
I do believe supplementation is important…
Your nutrition and training by fat, smoke the importance of supplements, but it is a piece of the pie that you and I want to use right.
I bring on Matt Legge and as you will know by listening to this episode (by my vote) is an absolute genius.
Learn the truths and insights into supplements and how to make it work for you.
The show notes:
0:33 Intro
3:23 Matt's awesome spiel
4:36 Getting to know ATP
5:21 Inefficiency in supplement products
6:20 The ATP way of product development
6:57 Best delivery method
7:28 Transdermal method of delivery
8:59 Prototype 7 concept of delivery
9:36 The Arginine paradox
15:11 Naturopathic approach is a holistic approach
17:20 Want to get the right results? Be smart
18:06 There's no such thing as silver bullet
20:50 The challenge with sourcing ingredients
21:27 What makes the information age frustrating
23:32 To get the real information you need to do extra bit of research
24:58 Supplements are like taboos, you just don't want to go cheap on them
25:32 You get what you pay for
26:00 The devil is in the "proprietary blends"
26:42 Market research
30:45 A good quality product will sell itself
31:15 If it ain't broke, don't fix it
32:33 Let's talk about estrogen
Facebook page – http://facebook.com/
Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
Share this to spread the word and have everyone getting in phenomenal shape.
Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.
Firstly, I want you to know I was…
….Blown Away
I was reading an article on carbohydrates and its application to precise use in certain times. As soon as I finished devouring this article, I went searching for the author. I knew I needed Scott to come on The Fat Loss Pro Podcast, and after chatting with me to initially line up our recorded chat, I love the guy.
We've been able to chat and share many things training, nutrition, bodybuilding and more… so there is a TON of golden nuggets in store for you.
There will be more with Scott and myself in the near future, for now you need to sink your own teeth into this episode.
Show notes
0:30 Episode intro
3:15 How I discovered Scott
4:03 Episode Topic: Fatloss – What is metabolic flexibility
6:37 Nutrient timing approach
10:03 Studies on nutrient timing technique – should you try it too?
12:15 How to use nutrient timing technique effectively
13:03 When waiting becomes detrimental to your training
14:37 How does someone get better at metabolic flexibility?
16:32 When to take fats like Omega 3 fatty acids?
18:42 Low carb, high carb, when is the best time?
19:32 How to use carbs to become leaner
20:27 Support your training
21:08 Keep the carbs around the workout
23:07 Insulin loading
27:16 What your pre workout nutrition should be?
28:07 Amino Acid recommendations
33:56 Let's talk cardio for fat loss
35:07 Steve's cardio recommendation
37:53 How to counter the effects of Cardio training on your legs
40:14 Off season cardio training
50:33 Enjoy the training and enjoy the benefits
51:56 Want to look phenomenal? Do the work!
55:45 Realistically, can you stay lean?
57:48 How lean can someone stay year-round?
59:46 Can your genetics keep you lean?
63:20 Where to find Scott
Links and Resources:
Scott's website – http://www.scottstevensonphd.com/
Steroid Alternative Handbook – http://www.amazon.com/Steroid-Alternative-Handbook-Understanding-Alternatives/dp/1878920006
Scott's articles on Elite FTS – http://articles.elitefts.com/tag/scott-stevenson/
Fortitude Training Ebook http://fortitudetraining.net/
YouTube – http://www.youtube.com/scottwstevenson
Visit Scott's site by CLICKING HERE
Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
Share this to spread the word and have everyone getting in phenomenal shape.
Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.
Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes to getting in great shape, achieving, and feeling the way you want.
The psychology behind food, food addictions, and food disorders is something I want to help you and the health and fitness industry in become aware ore the problem, and being able to combat it effectively.
This episode will get you thinking, and hopefully making some powerful changes.
Show notes
0:36 Episode topic intro
2:52 Who is Vera Tarman?
4:12 Food as an addiction
4:51 The definition of food addiction
5:20 Who is a food addict?
8:21 The ABCDE of addiction
8:28 Inability to abstain
8:48 Behavioral control
8:57 Cravings
10:27 Denial or diminishing the consequences
11:07 Emotional relationship
12:50 Food addiction in relation to hormones
14:36 Why skillpower is not enough to a food addict
15:15 The borderline to food addiction
16:49 Why we eat when we're not hungry
18:19 The genetics of addiction
19:54 The correlation between food and drugs
20:07 Why sugar is the main culprit
21:35 The standard practice for food addiction
23:14 The simple definition of addiction
23:31 Treatments for food addiction
24:19 Quantity could be addictive
25:12 Replacement therapy
26:20 Can moderation solve the addiction problem
27:35 Diet that works
29:37 Can you just eat clean?
32:17 How to find out more about Vera
33:14 Closing words
Vera's website – http://addictionsunplug.com
Facebook page – https://www.facebook.com/vera.tarman
Visit Vera's site by CLICKING HERE
Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
Share this to spread the word and have everyone getting in phenomenal shape.
Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.
What do I eat?
When should I eat?
How much should I eat?
All common questions that can have you spinning your wheels and going bonkas. It's time to get the truths from a science and experience point of view.
I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies.
You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself.
The Truth In Flexble Dieting & Fat Loss w/ @Biolayne @chrisdufey #thefatlosspro
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Show notes
0:34 Episode intro
3:25 Let's get to know who Layne Norton is
5:07 What's the matter with your ego?
7:04 It's integrity first before money
8:16 Should trainers get more education?
9:57 Evidence based business
10:55 Protein requirements from Layne's perspective
15:30 The cons of eating too frequently, is it good or bad?
15:36 The refractory phenomenon
17:20 Extreme is always bad, aim for the optimal range
19:01 Is moderation not sexy?
20:20 The mental side of getting in shape
22:46 Why discipline in the off season is huge
24:35 Do women get more bad coaching than men?
25:27 Why Layne loves flexible dieting
27:45 Self regulating your diet
31:13 What makes you think you're not in shape?
33:23 Save people from themselves
34:03 Go slow, get in shape the right way and keep it
36:01 Teach moderation
38:35 What exactly is clean food?
40:45 Nutrient timing
43:38 Consequences of overdoing fiber
45:17 The concept of reverse dieting
46:04 Dieting is nothing more than controlled starvation
51:22 How to get in touch with Layne
Layne's website – http://www.biolayne.com/
Physique Science Radio – http://www.biolayne.com/category/podcasts/
Facebook page – http://www.facebook.com/LayneNorton
Twitter – http://twitter.com/#!/biolayne
Instagram – http://instagram.com/BioLayne
YouTube – http://www.youtube.com/biolayne
SoheeFit – http://soheefit.com/
Visit Layne's site by CLICKING HERE
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