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Kate Middleton Asks Mum to be Royal Nanny
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By Fiona Keating | January 28, 2013 3:14 AM EST
Catherine Middleton, the Duchess of Cambridge, is hoping her mother Carole Middleton will move in to Kensington Palace, to help with baby duties.
The plan was revealed in an interview with Kate Middleton's friend Jessica Hay in Australian magazine New Idea.
The 31-year-old royal is seeking to break with tradition, by bringing her 57-year-old mother to the palace when the new prince or princess arrives in July.
A professional childminder is usually brought in by the monarchy.
"Kate and William are both pretty terrified about the rest of the pregnancy after the hyperemesis [severe morning sickness]," Hay revealed.
"Carole may even move in with them when the baby's born so they don't have to rely on a nanny.
"But all in all Catherine's very happy. With so much family around her and William they're starting to enjoy the pregnancy after such a traumatic start."
Hay also told how the royals have been offering advice to the Duchess of Cambridge to help her recover from the morning sickness that put her in hospital.
The Queen is said to have sent chutney from her estate and told her grand-daughter-in-law to eat some if she starts feeling ill again.
"After the hyperemesis Kate was throwing up every 10 seconds. She still looks at food and feels nauseous," Hay said.
"Catherine has that feeling you have when you've had food poisoning and your stomach's shrunk - she finds it hard to eat a full meal and gets very full quickly."
To help combat her morning sickness, Kate is now believed to be on a special diet.
She is eating avocado, berries, broccoli and oatmeal, plus smoothies made from vegetables to up her vitamin intake.
Kate has also turned to a natural food remedy to quell her morning sickness - figs. The black Bursa figs from western Turkey, are rich in iron and vitamin B6. The fruit contains an enzyme that aids digestion.
In readiness for the birth of her first child, the Duchess has taken up yoga and hypnotherapy.
She has hired her own private yoga teacher and has been going to classes at the upmarket Hurlingham Club, west London, which has a 10-year membership waiting list.
Hay claims: "The yoga calms and centres her and helps deal with any stress she's feeling.
"She's been seeing the Queen's personal doctors and they've told her no strenuous exercise but they have said gentle, regular yoga is a good thing if it relaxes her. And Kate has been seeing a well-known hypnotherapist to help with her appetite.
"The hypnotherapy is taking away negative thoughts connected with food from the morning sickness and replacing them with cravings for healthy food."
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Brandy and even whiskey can stand in for the dark rum. The test kitchen prefers a tiramisù with a pronounced rum flavor; for a less potent rum flavor, halve the amount of rum added to the coffee mixture in step 1. Do not allow the mascarpone to warm to room temperature before using it; it has a tendency to break if allowed to do so. Be certain to use hard, not soft ladyfingers. Cooking time is chill time.
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Dr. Frank D. D'Angelo
Dr. Frank D. D'Angelo
Associate Professor, Early Childhood and Adolescent Education McCormick 2219
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2014 Practicum Group - They truly made a difference!!
Dear Students,
Fall semester is in the home stretch!!!
If you need an appointment, please sign up for a time on the schedule to the left of my office door.. It is imperative that you bring a completed Program of Study sheet along with an unofficial transcript. If you need an Admissions Packet or a Graduation Packet signed, please schedule a 30-minute block of time. All information must be in the packet prior to obtaining my signature.
Winter 2014 and Spring 2015 syllabi are now posted on this website. They can be found under the Course Documents tab.
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Tuesdays - 700am to 800am and 1215pm to 1pm
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Thursday - 700am to 800am and 1215pm to 1pm
Sign up sheet is to the LEFT of my office door.
IMPORTANT*** Wednesday hours will change on days of BUCC Meetings.
The office hours on the following Wednesdays will be from 1pm to 230pm:
11/5, 11/12, 11/19 and 12/3.
November 5th Office Hours will be from 1PM to 230PM.
Fall 2014 Class Schedule
ELEMED 340.01 - Tu/Th - 8am to 915am - Fina Exam on 12/10 at 1pm.
PROFSTUD 311 - Tu/Th - 930am to 1045am - Final Exam on 12/10 at 8am.
ELEMED 351 - Tu/Th - 11am - 1215pm - Final Exam on 12/8 at 330pm.
SECED 452/552 - Th - 5pm to 8pm as scheduled, along with school placements. Approved alternative final submitted on 12/11 at 5pm.
ELEMED 340.99 - Online - Final Exam on 12/6 at 8am via BOLT.
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Sign up sheet is to the LEFT of my office door.
IMPORTANT*** Wednesday hours will be in the afternoon on days of BUCC Meetings on the dates noted below.
The office hours on the following Wednesdays will be from 2pm to 230pm:
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Spring 2015 Class Schedule
ELEMED 340.01 - Tu/Th - 930am to 1045am
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ELEMED 340.99 - Online
Education Northcentral University, Ed. D., Educational Leadership, 2006 Immaculata University, Superintendent's Certification, Educational Leadership, 2005 University of Scranton, Elementary & Secondary Principal Certificates, Educational Administration, 1988 Bloomsburg University of Pennsylvania, Elementary Supervisory Certificate, 1988 Bloomsburg University of Pennsylvania, M.Ed., Elementary Education, 1985 Bloomsburg University of Pennsylvania, Bachelor of Science, Elementary Education (K-6) History Concentration, 1983
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Board approves LES' 2015 budget; no rate increase required
LINCOLN – The Lincoln Electric System Administrative Board approved Friday (10/17) the proposed 2015 budget that totals nearly $346 million. It is approximately 7 percent higher than the 2014 total budget, but will not require a rate increase in 2015 because of offsetting increases in wholesale power sales in the Southwest Power Pool market.
The total budget authorization consists of the $275.2 million operating budget and $70.6 million capital budget, which includes LES' annual in lieu of tax payment and debt service payments.
LES also plans to use $2 million from the utility's rate stabilization fund to offset some of the increased power costs related to an extended outage at one of LES' lowest-cost power plants, Laramie River Station near Wheatland, Wyoming, said Laura Kapustka, LES vice president of Financial Services & chief financial officer.
Kapustka noted that LES requested customer input throughout the budget process, and held a public meeting Oct. 2. She said LES will continue to meet with customer groups as the budget process moves forward.
With the approval of the LES Administrative Board, the proposed budget will be considered by the Lincoln City Council at a public hearing Nov. 3. The City Council is scheduled to take action on the 2015 LES budget Nov. 17.
Additional information, including a 2015 budget presentation, is available on les.com.


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'Match of the year' to re-air on Tennis Channel
LOS ANGELES — Tennis Channel will present the epic, five-set French Open semifinal between Rafael Nadal and Novak Djokovic — considered by many to be the match of the year - on Friday, Dec. 13, at 8 p.m. ET., and again on Saturday, Dec. 14, at 12 p.m. ET.
Although Nadal captured his fifth consecutive French Open title with a straight-set victory over David Ferrer (6-3, 6-2, 6-3), it was his four-hour, 37-minute semifinal victory over Djokovic for which the 2013 French Open will be remembered. Just two points from a four-set triumph, Nadal uncharacteristically faltered and lost the set as Djokovic fought back. The fifth set lasted 16 games before Nadal would earn the 6-4, 3-6, 6-1, 6-7, 9-7 victory and add to his unparalleled French Open fame.
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In primetime on Saturday, Dec. 14, Tennis Channel will re-air Serena Williams' 2013 French Open singles final victory (6-4, 6-4) over defending-champion Maria Sharapova. The championship match will begin at 8 p.m. ET.
For the first two weeks of December, Tennis Channel's Roland Garros Redux: Paris for the Holidays is offering 175 hours of French Open-related coverage. The network's holiday re-air presents its French Open telecast largely as it first appeared on air from May 26-June 7 (the complete schedule can be found online at tennischannel.com/schedule/).
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Coldra Woods, Newport, NP18 1HQ, United Kingdom – Show map
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BBQ Facilities, Grounds, Terrace
Tennis Court, Golf Course (within 2 miles), Fishing, Pool Table, Hiking, Cycling, Mini Golf, Sauna, Fitness Center, Spa, Massage, Hot Tub, Turkish/Steam Bath, Indoor Pool, Bicycle Rental, Game Room, Library, Playground, Entertainment Staff
Food & Drink
Restaurant, Bar, Breakfast in the Room, Restaurant With Dining Menu, Buffet-Style Restaurant
WiFi is available in public areas and is free of charge.
Wired internet is available in the hotel rooms and is free of charge.
Free private parking is available on site (reservation is not needed).
Room Service, Packed Lunches, Car Rental, Shuttle Service (free), Airport Shuttle (surcharge), 24-Hour Front Desk, Express Check-in/Check-out, Currency Exchange, Baggage Storage, ATM on site, Concierge Service, Babysitting/Child Services, Laundry, Dry Cleaning, Ironing Service, Shoeshine, Suit Press, Meeting/Banquet Facilities, Business Center, Fax/Photocopying, Hair/Beauty Salon, Souvenir/Gift Shop, VIP Room Facilities, Honeymoon Suite
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Just off the M4, this 4-star hotel has a fine-dining restaurant and excellent leisure facilities, including an 18-metre swimming pool, a sauna and a steam room.
Score from 472 reviews Good
Staff very friendly
The restaurants are over priced and rooms could do with a refurb
The size of the hotel, May have been very busy but because so big and different buildings we didn't notice. Adventure golf is amazing!! Newbridge restaurant very good..
Food expensive in all restaurants, not much choice for older kids.
Rooms were excellent very good facilities in resort. Could have stayed longer to try golfing range
Not enough facilities for teenagers. A dedicated room for teenagers with games, pool table, darts, big tv would be great
Liked everything in the hotel
being met at the main entrance, car parked and luggage taken, very friendly helpful staff, lovely room with balcony, etc. spa facilities. Bar staff and waiters excellent. comfy settees everywhere.
kept awake the first night with a couple next door swearing and arguing. Slight sweaty smell in bedroom. water bottle in mini bar half full.(did report)
spacious rooms
Not enough staff, the staff cannot cope with the amount of customers. Food and service in the restaurant poor, long queues for breakfast!
The fried breakfast wasn't nice.
Heard so much about the buffet at the Olive but was disappointed, and didn't think it was value for money at all.
Everything you would expect from a 5* resort, would highly recommend! The free wifi was excellent, we were able to stream a film from Netflix on our stay. Shuttle buses run frequently throughout the resort if you need them, though we enjoyed taking a walk. We had dinner at the newbridge on usk, which is a 15min drive from the main hotel, would definitely recommend. The atmosphere was very cosy and the food was delicious
Quality of food was good with excellent customer service
The cost of alcohol.
The hotel was full due to roll over Sunday and Queuing for a Breakfast table for 15 mins is unacceptable in a 5 star hotel especially as we had stayed in a suite. Also I do not think you should pay for car parking when you are a paying for an overnight stay.
Staff in Dylan's bar were very surly and not befitting of a 5 star hotel. We asked on three occasions for a table to be cleared of glasses from the previous visitors.
Poor service, and dated room spoiled our stay.
Facilities brilliant loads to do
Check in desk not as helpful as other 5* hotels
the overall package from little touches like slippers robes fast service to quality furniture in rooms
for the price you pay I think car parking throughout the hotel if your staying should be free..it's absolute ridiculous you paying £152 a room then you get charged £10 to park ..
Thank you for upgrade and chanpagne
Overall our room was good, the food in the restaurant at dinner and at breakfast was very good. Concierge service was very efficient and the staff in this area were first class as were the drivers transporting us within the complex.
Room was a bit dark and somewhat cluttered, one chair too many! Cigarette ends had been left on our balcony by previous guests. Kept waiting a short time to be seated for dinner. Although this is primarily a golf resort hotel did not expect to be seated for dinner adjacent to a group of golfers whose language was not what you expect to hear in a 5 star hotel restaurant.
Location, service, facilities and restaurants.
The lifts - too few, overcrowded, had to wait ages and no apparent logic to how the lifts were being controlled. WiFi in the bedroom was rather slow but probably no worse than I have experienced in many other hotels.
Excellent breakfast, wide choice of food. Good service at all times in all areas of the hotel. Shuttle bus to and from free car park area always available
Lifts ! Full early morning with breakfast guests crammed in alongside guests departing frustrated trying to get in lifts with suitcases . Exasperation all round . Poor bar food not good value.
The hotel is absolutely beautiful with such a calm and cosy feel to it. The staff were so polite and helpful and the food was delicious. The price wasn't too bad as it includes bed and breakfast.
The comfort and style
Restaurant food and service was poor - my complaints were largely ignored.
Lovely room.The bed was very comfortable with nice bedding. Lovely shower and luxurious towels. The spa facilities were very nice. There was a lovely view of the golf course as we were on floor 10. Good quality table wear at breakfast. Excellent choice of food at breakfast. Loved the whole experience!
The lifts took ages to arrive and at breakfast stopped on every floor up and down, one seemed to be out of order but there was no sign up to say, it just didn't move. The pillows could have been softer. The deep well pool in the spa was out if order again, that's the third time we've stayed and the third time it's been out of order.This didn't spoil our stay though and we will definitely stay again.
Everything excellent: service, staff rooms, comfort and food
No dislikes at all
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#14 - dapape (10/17/2013) [-]
I was born in the LDS church and can honestly say it is the most ridiculous institution I have ever heard of. Followers of the Mormon religion are blind as a bag of DICKS.


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Posted January 09, 2012 on AP on Fox
Round 2 of Alabama-LSU was more of the same. Jeremy Shelley kicked a 23-yard field goal, set up by a 49-yard punt return by Marquis Maze, and No. 2 Alabama led No. 1 LSU 3-0 at the BCS championship game Monday night. The Southeastern Conference rivals met on Nov. 5 in what was dubbed the Game of the Century, and the Tigers won a touchdown-less, defensive standoff, 9-6 in overtime. In a bowl season filled with high-scoring games, the top two defenses in the nation were on display at the BCS title game. Special teams helped swing the first meeting in LSU's favor. It was Alabama's special teams that struck first in the first BCS title game to match teams from the same conference. Maze found a lane and broke into the open around midfield, though he pulled up instead of trying to get around punter Brad Wing and grabbed his left leg while running out of bounds at the LSU 26. Maze, the Tide's leading receiver, had to be helped over to the Alabama sideline, but he had put ...
Original Story: http://msn.foxsports.com/cfb/story/Al...
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Boston to the Big Apple
... We didn't hang around on the Island (and apparently there's not a whole lot to do on it either), and took the ferry back to New York.
We walked around lower Manhattan, where there were stalls all up and down the streets. We saw Wall Street and its large bull statue, saw Broadway, and then went and saw the Ground Zero memorial. It's a really touching memorial, with little waterfalls on each of the building ...
The Big Apple
... re weird American squirrels anyway, sort of a mixture of grey and red. There were lots of schools playing baseball so I made an attempt to learn how to play, but when primary school kids are playing it's hard to work out. That afternoon I met up with yuan, who I'd met in Siem reap, he lives in New York, in the swanky business district I might add. He used to work for Budweiser so we met up with his friends that still did and sort of went on ...
JFK Airport
... except Natalie - she felt bad everyone was mobbing the poor guy. Becky saw him first and we created quite a spectacle.
We also had to take a photo with Eminem, er, I mean, M&M.
We met a nice guy named Dan who was on his way back to Abu ...
Today Show, Wall Street, and 9-11 Memorial
... the case at ALL. In fact, one group was so loud and distracting I moved to the other side of the memorial so I could actually focus. I wonder why the same expectation isn't held here? NYC is busy. It is full of people and vehicles. I kept trying to imagine what it was like on that day. The amount of chaos must have been .....just.....I can't even find the words.
Soaking Statue of Liberty
... go for food and a few drinks in. We intended on staying out for a bit and going to a couple of bars after food, but the weather was so bad we headed home in favour of an early night and some rest after two nights of going to bed at 2am. The weather looks better for tomorrow, so we're going to go to the baseball in the afternoon and hopefully go out for a fee celebratory drinks to mark the end of elective on the last proper night we'll have here ...


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Informed Comment
Blog | Independent
Informed Comment is the blog of Juan R. I. Cole, a Professor of Modern Middle East and South Asian History in the History Department at the University of Michigan. Since 2002, he has become prominent as a media commentator critical of U.S. and Israeli policy in the Middle East. More » (Source: Wikipedia)
Media: Blog
Audience: Small audience (10-100K) (English)
Scope: International
Political Viewpoint: Left
Location: Dept. of History, 1029 Tisch Hall, University of Michigan, Ann Arbor, MI, 48109-1003, US
Edited By: Ezra Fox
Last Edit: Jul 24, 2006 - 5:22 PM PDT
Story Stats
Top Topics: World (130), U.S. (76), Politics (41), Foreign Policy (32), Iraq (29), Iran (28), Pakistan (26), Afghanistan (25), War in Iraq (19), Middle East (19), Obama Administration (18), War (16), Business (16), Taliban (15), Terrorism (15)...
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These stories are automatically selected from this source's feed(s), including: Informed Comment
New Stories
Top 4 Things we can learn from War on Terror in "War on Ebola"By Karen J. Greenberg via Tomdispatch.com These days, two "wars" are in the headlines: one against the marauding Islamic State and its new caliphate of terror carved out ...
The momentum to recognize a Palestinian State is unstoppableBy Farhang Jahanpour Once again, the British Parliament has led the way with an epoch-making decision. On Monday 13 October 2014, British lawmakers voted overwhelmingly in ...
America didn't learn the Lessons of Tribes & Counter-Insurgency in Vietnam, Leading to the Iraq QuagmireBy David Moore The rise of ISIL, as well as the resurgence of the Taliban, has brought numerous "experts" out to offer analyses on the best way to combat these ...
Iran Proposes Axis against ISIL to Iraqi PM Abadi as alternative to US CoalitionBy Juan Cole al-Zaman [The Times of Baghdad] reports that Iranian President Hassan Rouhani has proposed to visiting Iraqi Prime Minister Haydar al-Abadi an anti-ISIL axis ...
Israeli Squatters Sabotage Palestinian Wells in Jordan ValleyJERICHO (Ma'an) — Dozens of Israeli settlers damaged wells belonging to Palestinians in the Khirbet Samra area of the Jordan Valley, a local official said Wednesday. Aref ...
Iraqi Sunnis to ISIL, US Coalition: A Pox on Both your HousesSunni Muslim Militias Decide They Won't Fight With IS – or The US Alliance By Mustafa Habib | Baghdad | via Niqash.org It is clear to both the current Iraqi government, to…
"Don't Send these Climate Denying Poll-Cats back to Congress: Send them back to Science Class" – Jesse VenturaJesse Ventura "Off The Grid" "Don't send these Poll-cats back to Congress. Send them back to science class!" Today, Jesse Ventura runs down three of the top ...
Top 5 Good News Solar Energy Stories Today1. Morocco has announced that the first of a planned five solar mega-plants will go operational in 2015. The North African country, which is poor in hydrocarbons, has awarded ...
Defying Turkey, US airdrops arms to Kobane KurdsBy Juan Cole In a step that over-ruled America's Turkish NATO ally, US jets dropped food, first aid and weaponry into the besieged Syrian Kurdish town of Kobane on Monday ...
If Baghdad & the Kurds are allied against ISIL, why is Baghdad Starving Kurdistan of Money?From a blogger in the region: Following international media reporting, it is easy to think about war only in terms of uniforms, boots and steel. But the war against the ...


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Quality Inn
543 Warrenton Rd
Fredericksburg, VA 22406
Phone: (540) 373-0000
Fax: (540) 373-5676
543 Warrenton Rd, Fredericksburg, VA, US, 22406
- Phone: (540) 373-0000
- Fax: (540) 373-5676
4.2 out of 5 (98 reviews)
82% of guests recommend this hotel
Canal Walk
14th and Dock Streets
Richmond, VA 23219
+1 804 788 6466
Mo to Su from 12:00 AM to 12:00 AMBy boat or by foot the Richmond Canal Walk is a beautiful and educational experience. Take a guided tour or learn about the site on your own. Trek through wooden steps, cobbled streets, and dirt trails - you certainly won't be bored with all of the pathways this walk offers. Brass disks embedded in the sidewalk, maps, photos and artifacts note historical events and people associated with the canals and locks.
Earn valuable points toward free nights.


text:
It's been over a week since Tina and I hosted our lovely ladies tea. Tina stopped by the other night with the sweetest gift, a book on vintage tea parties!!! Amazing. Didn't I say I couldn't ask for a better neighbor? Looking at the book got me thinking… Tina and I put so much thought and research into our party and I should share it. Though we weren't completely traditional, we tried to hit the important points. Here is a break down of what we served/ did to make our afternoon tea party a success…
To Serve:
We were lucky that Tina had the perfect amount of vintage China cup/saucer/plate combos to serve our six guests and ourselves. Using a mixed set of China is brilliant. It not only adds interest to the overall appearance of the tea, but it helps in determining which cup and plate are yours. For the rest of the serve wear I pulled out all my wedding gift goodies. I feel when setting the table for tea its nice to create different levels with tiered trays and pedestals for visual interest. I used cloth napkins Eloy printed for our wedding and our gold flatware from West Elm. I also was able to use some vintage silver pieces i have including a silver tea pot given to me by my mom. The only thing I felt was missing were some demitasse spoons… I will have to hunt for them for next time.
To Drink:
It all starts with tea, obviously. It is nice to have a variety so that everyone's taste is suited. Tradition says that Earl Grey and English breakfast are most popular but we took a departure here. We served two loose leaf green teas, and two individual serve teas. The individuals were a berry blend and a coconut chai. We served our tea with an option of milk and sugar, honey and lemon are for when you are sick so none of that. In addition to tea bubbles are nice and get the conversation flowing. Also having a beverage server on hand with a bit of water with lemon is nice for staying hydrated.
To Eat:
Here is where Tina and I excel! Food! And we had no shortage of it. As far as I can tell, the key with tea time food is to have a wide variety of sweet and savory nibbles. Eating small treats is more lady like and you get to taste more when the bites are small. Here is what we had on our menu:.
Savory: Cucumber with Chive Butter Tea Sandwiches, Locks and Cream Cheese Tea Sandwiches, Openfaced Curry Chicken Sandwiches with Apricot Chutney, Fig and Olive Crackers with Goat Cheese, Mushroom Popovers
Sweet: Matcha Tea with Guava Petit Fours, Almond with Berry Petit Fours, Lavender Scones, Lemon Ginger Scones, Lemon Curd Tarts, Salted Browned Butter Shortbreads, Chocolate Mousse, Berries and, of course, Spotted Dick(pudding) with Custard
If you are not a chef or the baking type never fear!!! Trader Joes and other super markets have small sweets and appetizers for entertaining that will definitely do the trick! Try going to a local bakery and seeing if they can put together a variety of small treats for a bargain.
To me a vary important part of Tea is floral. Small, low, and dainty floral arrangements make for a pretty and colourful table. The day before our tea I made my way to the flower district to pick up some buds for our table. I stayed away from pastel flowers since our tea was a fall tea. I also looked for interesting and different flowers on special. I was able to get five bundles for just over $20 that I made one larger tall , two large short , one medium short, and three small short arrangements out of while still leaving enough to add a few accents to the serving trays and decorating the petit fours. When picking your blooms, go for the unexpected and pair it back to something a little traditional. I liked how the bright fuchsia gypsies looked with the yellow tea roses. Also picking flowers that are on the petit side help to keep the arrangements small and dainty.
Hopefully that's enough info to get you started on hosting your own tea!!! Happy planning!!


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This is the final design for the next part of my thigh sleeve. The theme of the sleeve is family, as my family is very important to me! The meaning and importance of this part is my ancestors. Some of my ancestors were Romany gypsy's, therefore I want this on tattooed on my thigh. I cannot wait and my tattoo is booked for friday :)1,167 notes
How did this turn out in ink? would love to see


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KATC Investigates | Trick-or-treat Times | Nominate a teacher for LEF awards | Election Coverage | Amendments Explained
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Jul 19, 2014 12:31 PM by AP
BATON ROUGE, La. (AP) - Louisiana wildlife and fisheries regulators say the 2014 spring inshore shrimp season will close at 6 a.m. on Monday in state inside waters except for the open waters of Breton and Chandeleur Sounds and a portion of Mississippi Sound.
This action closes shrimping in inside waters within the Mermentau, Calcasieu and Sabine rivers basins extending from the western shore of Freshwater Bayou Canal westward to the Louisiana/Texas state line and in Lake Borgne located in the Lake Pontchartrain Basin.
Data collected in recent weeks indicate increased quantity, distribution and percentage of small, juvenile white shrimp within those waters. The decision to close the waters was made to protect developing shrimp and provide opportunity for growth to larger and more marketable sizes.
6 hours ago


text:
Learn about the best ways to use chalkboard paint on a wall.
More in Decorating
Chalkboard paint is simple, and just like using regular paint. Before using it, sand the surface to make it smooth and help the paint stick. Next, with a ruler and a level, measure the area you wish to chalk paint and then mark off the space with painter's tape.
There are plenty of cool colors of chalkboard paint in the craft stores. There's also spray paint, but it requires a well-ventilated area for safety's sake. If you're using the canned chalkboard paint, paint the corners and then roll the rest with a low-nap roller.
One idea is to make a growth chart with chalkboard paint. Paint some trim pieces red and use them to frame the chalkboard part of the wall, attaching them with finish nails. Then run a self-stick measuring tape down the length of the chalkboard, so you can use it to record your child's height over the years -- writing with chalk, of course. Start the measurements from the floor, not from the bottom of the chalkboard.
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Thursday, October 23, 2014
In this week's column, Bob explains how the 4K plan of Netflix, and likely fast followers, can be good for NFL fans even though the streaming kingpin and rivals Amazon and eventually Sony, won't include any live sports content at all.
Wednesday, October 22, 2014
News from Patriots practice and locker room interviews.
The New England Patriots (5-2) and the Chicago Bears (3-4) announce the following injuries and practice participation.
The New England Patriots announced that they have acquired LB Akeem Ayers in a trade with the Tennessee Titans.
The Patriots quarterback wore an interesting trench coat at his press conference last week, but it wasn't the first time he's caught our eye while speaking to the media.
A new NFL Twitter fan map shows the most-followed teams in every county in the country. Check out the @Patriots map now!
Check out the latest official sweepstakes brought to you by the New England Patriots and our partners.
The Patriots Cheerleaders met up with some familiar faces for an Autumn Excursion at Dame Farm and Orchard.
Chicago Bears Head Coach Marc Trestman addresses the New England media during his conference call on Wednesday, October 22, 2014.
This edition of the Patriots.com news blitz focuses on the latest injury buzz surrounding the team and the transactions they've made.
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Author Lauren Joichin Nile Explains Critical Next Step Beyond Racism in Newest Book
Pasadena, Calif.
Lauren Joichin Nile dreams of a world in which humanity replaces racism with love for one another.
Her book RACE: My Story & Humanity's Bottom Line addresses her personal experiences with racism, the biological oneness of humanity, the history of racism, many of the present-day effects of historical racism on both Americans of Color and Europeans, and the possibility of a human future that is evolved beyond racism toward empathy and compassion.
"I would love the book to open as many minds and soften as many hearts as is humanly possible for the heightened consciousness and ultimate evolution beyond racism, of the entire human species," Nile said.
Racism has affected every stage of the author's life. Nile experienced segregation in her childhood before the Civil Rights Act of 1964 was passed, and as an adult she has been the recipient of many racial indignities.
"All of my experiences as an African American inspired me to write my book: those of growing up under segregation as a child, my experiences of racism as an adult, and my experiences as a diversity trainer," Nile said.
For more information, visit http://www.laurennile.com.
Race: My Story & Humanity's Bottom Line
By Lauren Joichin Nile
Available in softcover, hardcover, e-book
Available on Amazon, Barnes & Noble and iUniverse
About the author
Lauren Joichin Nile is an author, keynote speaker, trainer, and licensed attorney who grew up under segregation in New Orleans.
# # #
For review copies or interview requests, contact:
Jaymie Shook
About Author
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text:
Archive: RuckerShowing 800-900 of 2435 items, Subscribe to RSS Feed
Program celebrates life of Dr. MLK Jr.
Jan 24, 2013
Soldiers and Family members came together to remember the life and legacy of Dr. Martin Luther King Jr. during a commemorative program at the post theater Jan. 17.
Fort Rucker celebrates diversity during Black History Month
Jan 24, 2013
Many men and women from various ethnic groups and cultures answer the call of Army service, and Fort Rucker celebrates its diversity during Black History Month in February.
Fort Rucker honors 12 retirees
Jan 24, 2013
Dozens of friends, Families and coworkers showed their support during a retirement ceremony Jan. 18 at the U. S. Army Aviation Museum when Fort Rucker honored 12 retiring Soldiers and civilians.
SHARP helps victims, aids in prevention
Jan 24, 2013
Victims of sexual assaults sometimes find it difficult to find their voice and seek help, but the Army's Sexual Harassment/Assault Response and Prevention program offers those who have been victims of sex crimes a way to find that voice.
Shopping, volunteering go together at shop
Jan 24, 2013
Shopping and volunteering are two activities that usually don't go together, but at the Fort Rucker Thrift Shop people have a place to donate, shop, volunteer and consign.
Post offers numerous options for various tastes
Jan 24, 2013
For those short on time or are not wanting to travel very far, Fort Rucker offers a host of dining options for various palates.
Yoga gives sense of balance to patients
Jan 24, 2013
Twice a week in a quiet, dimly lit room at Lyster Army Health Clinic, Soldiers and retirees gracefully transition from eagle pose to warrior pose during their hour yoga session.
New guidelines outlined for cervical cancer screening
Jan 24, 2013
Lyster Army Health Clinic celebrates Cervical Cancer Awareness Month this month by encouraging women to stay educated on the new recommendations for cervical screening.
Bulldogs take a bite out of 158th AOB
Jan 24, 2013
The 6th Military Police Detachment Bulldogs started their intramural basketball season off right as they brought their strong defense to pull out a win in their first game.
Army Aviation approaches 'exciting, uncertain future'
Jan 17, 2013
The current fiscal environment poses significant challenges for Army Aviation, as well as the rest of the Army and the Defense Department, said Lt. Gen. James O. Barclay III, deputy chief of staff, G-8.
New CH-47F simulator 1st of its kind
Jan 17, 2013
As technology continues to advance, Fort Rucker is staying ahead of the game when it comes to training Aviators.
Tax Assistance Center offers free services
Jan 17, 2013
As tax season approaches, filing returns is one more thing added to the already busy lives of military Soldiers and their Families, but the Fort Rucker Tax Assistance Center is looking to relieve some of that stress by offering free tax services.
Fort Rucker helps make recycling easy, accessible
Jan 17, 2013
With the arrival of the new year, some people think about making new, healthy habits, and Fort Rucker is helping people make one good change by continuing to make on-post recycling accessible and easy.
Dreams come true during Aviation Spouses Day
Jan 17, 2013
Dreams came true in a once-in-a-lifetime opportunity for Aviation spouses Jan.9 and 11 when 57 women participated in Senior Aviation Spouses Day and Aviation Spouses Day.
ACS helps Soldiers, Families stay financially stable
Jan 17, 2013
Army Community Service offers many services to help manage unsteady monetary situations for Soldiers, civilians and Families who feel a little overwhelmed with a financial choice or burden.
AER scholarships help military Families
Jan 17, 2013
Fort Rucker is home to numerous opportunities for Soldiers and their Families to earn educational scholarships and grants.
Former pilot eases Soldiers' pain through chiropractic care
Jan 17, 2013
With a few precise adjustments, Dr. Jerry Jones, chief of the Chiropractic Clinic at Lyster Army Health Clinic, can help Soldiers on their way to healing from injuries sustained through everyday work.
Lyster consolidates flight-status Soldiers into 1 medical team
Jan 17, 2013
Lyster Army Health Clinic recently consolidated all flight-status Soldiers into one flight-centered medical home -- Team Respect.
New year, new mindset: Post offers numerous fitness options
Jan 17, 2013
With a new year comes new resolutions for many people, and none may be more common than the resolution to get in shape and Fort Rucker has an entire repertoire of fitness options to help people get started.
White Plume Award honors local
Jan 10, 2013
A local man dedicated to providing the very best to Soldiers and their Families received the prestigious White Plume Award Dec. 20.
5th Ave. morning closure helps keep Soldiers safe
Jan 10, 2013
Fifth Avenue is the official run route for morning Soldiers and Family members doing physical training, but Fort Rucker officials say that many drivers are violating the no driving-no crossing policy.
USAACE wins 9 Best of AKO awards
Jan 10, 2013
At the U.S. Army Aviation Center of Excellence, excellence is a term that has become synonymous with Aviation, but those on Fort Rucker who work to maintain the Army Knowledge Online website have come to be familiar with the term as well.
Being proactive, ACAP key to transition process
Jan 10, 2013
So, you just looked at your countdown calendar, and, in about a year, you're going to be parting company with the Army.
Officer 'gobsmacked' by honors
Jan 10, 2013
Before Fort Rucker said goodbye to 2012, it recognized an exceptional officer in its ranks at an informal get together at Mother Rucker's Dec 19.
DPS urges mobile device safety awareness
Jan 10, 2013
The holiday season has gone, and during that time people may have received gifts ranging from new computers to mobile devices, but according to Directorate of Public Safety officials -- with new devices comes new responsibilities.
Skate Night offers escape for Families, community
Jan 10, 2013
Friday nights are often spent in front of the television or playing video games for most children, but the school age center offers a way for them to get out of the house and into a more social, active environment.
Mother Rucker's celebrates 2nd birthday
Jan 10, 2013
Mother Rucker's has been serving burgers and soda to Soldiers, Families and civilians for two years, so to mark the occasion a celebration will be held for its birthday.
D Co., 1-13th wins 1st game of season
Jan 10, 2013
Along with the new year came the start of the Fort Rucker intramural basketball season, and the D Company, 1st Battalion, 13th Aviation Regiment Seven Guys and a Squirt started off with a victory in the season opener.
Fort Rucker honors Instructors of the Year
Dec 20, 2012
Five Soldiers and two civilians from Fort Rucker were recognized as Academic Instructors and Instructor Pilots of the Year, and were presented with awards from representatives of several organizations during a ceremony Dec. 14 at the U.S. Army Aviation Museum.
Holiday concert brings cheer to Fort Rucker
Dec 20, 2012
Hundreds of people flocked to the post theater Dec. 13 to enjoy holiday classics played by Fort Rucker's own 98th Army "Silver Wings" Band during the Commanding General's Holiday Concert.
Flatiron welcomes new commander
Dec 20, 2012
Flatiron welcomed its new commander as Maj. Joseph C. Alexander took command of Air Ambulance Detachment, 1st Battalion, 223rd Aviation Regiment from Lt. Col. Charles C. Cook during a ceremony Dec. 13 at the U.S. Army Aviation Museum.
CG sends winter holiday season safety message
Dec 20, 2012
Our Winter Safety Campaign is well under way as Soldiers, Army civilians and their Families are making preparations for the holiday season.
Scholarships help military Families
Dec 20, 2012
Fort Rucker is home to numerous opportunities for Soldiers and their Families to earn educational scholarships and grants.
The Landing hosts holiday event for Soldiers, Families
Dec 20, 2012
Christmas is just around the corner and the man in the red suit is making the final checks on his list, but Families had another opportunity to get on Santa's good side while enjoying a hot breakfast at the Landing.
CYSS offers teen babysitter training
Dec 20, 2012
Child, youth and school services offers teens the chance to take off the training wheels and become entrepreneurs with its annual babysitter training course in January.
Aviation museum displays Christopher Kringle's flight jacket
Dec 20, 2012
Officials at the U.S. Army Aviation Museum have set up a display showing the original flight jacket of Warrant Officer Christopher Kringle, at Fort Rucker, Ala.
Lyster encourages healthy eating
Dec 20, 2012
Food is an important way that friends and Family express their love and appreciation during the holidays; however, it doesn't have to mean adding additional inches to your waistline.
Zumba: Dancing to a healthier lifestyle, shedding holiday weight
Dec 20, 2012
People may put on a few pounds throughout the holiday season, but Zumba offers a different way to shed them back off again.
Families invited to strike in new year at bowling center
Dec 20, 2012
As the year comes to a close, people are making preparations and getting ready to start their resolutions, and the Fort Rucker Bowling Center wants to offer people a different way to ring in the new year.
IOTQ winner moving on up -- IOTY
Dec 13, 2012
Fort Huachuca, AZ. - The 2012 United States Army Aviation Center of Excellence Instructor of the Year Award will be presented to Sgt. 1st Class Brandon Kroviak, Company D, 2-13th Aviation, common core instructor, on Friday at Fort Rucker, Ala.
Post lights Christmas tree
Dec 13, 2012
The community came together Dec. 6 to celebrate the Christmas season with the annual Christmas Tree Lighting Ceremony at Howze Field.
CFC surpasses goal, raises more than $1.2 million
Dec 13, 2012
It's hard to put a price on the gift of giving, but Heart of Alabama Combined Federal Campaign officials can proudly say that they've raised $1,218,475 for those in need.
Tinsel, travel, trash -- officials offer holiday safety tips
Dec 13, 2012
Holiday exodus approaches and holiday shopping is in full swing while Families prepare to leave for a long vacation, so officials at the Fort Rucker Provost Marshal's Office want to make sure Soldiers and Families stay safe and smart while shopping, traveling and leaving their homes behind.
AAAA recognizes Tomahawks, Aviators
Dec 13, 2012
Fort Rucker honored several Aviators at the Landing for exceptional performance at the Army Aviation Association of America social Dec. 6. Soldiers from the 1st Battalion, 14th Aviation Regiment were recognized for their hard work in organizing the annual Chili 5k and Cook-off and two Soldiers were bestowed the Order of St. Michael award in silver and bronze.
Fort Rucker Post Theater to dim lights
Dec 13, 2012
The Army and Air Force Exchange Service decided recently to close the Fort Rucker Post Theater because of the costs involved in upgrading it to a digital facility.
Students graduate from drug awareness program
Dec 13, 2012
Families and friends gathered at the Fort Rucker Elementary School gymnasium Dec. 7 to see more than 70 fifth grade students graduate from the Drug Abuse Resistance Education program.
Lyster encourages Soldiers, civilians to go tobacco free
Dec 13, 2012
Victoria Knighton, a nurse's aide during the 1960s, recalled a time when employees and patients alike were permitted to smoke inside the patient hospital room. Smoking in the hallways of a medical treatment facility was also considered normal.
Course offers different strokes
Dec 13, 2012
Many would argue that there is no such thing as too much recreation, and Fort Rucker is adding to its repertoire of recreational activities with the addition of a new flying disc course at Beaver Lake.
State-of-the-art youth center opens
Dec 6, 2012
Fort Rucker ended overcrowding issues and opened up numerous opportunities for its teen community when it cut the ribbon and began operating the new youth center on 7th Avenue Nov. 30.
Aviation hero speaks with Soldiers
Dec 6, 2012
In the war on terrorism where the enemy does not wear a uniform, and women and children are used as decoys or sacrifices, the knowledge and experience of a retired Vietnam colonel who fought and survived a guerrilla war is invaluable to Soldiers.
Operation Celebration provides Christmas cheer for Soldiers
Dec 6, 2012
Recognizing that many Soldiers do not get to spend the holidays at home with their loved ones, students at Fort Rucker Primary School put some holiday cheer in a box to lessen the holiday blues that some deployed Soldiers may feel.
Local leaders renew commitment to Families
Dec 6, 2012
Local leadership re-signed the Army Family Covenant Nov. 30 at the Worthwhile Information Needing Distribution meeting at the Landing to show its continuing commitment to taking care of Families.
DUI consequences far-reaching
Dec 6, 2012
Driving under the influence not only jeopardizes the lives of the offender and everyone around them, but if caught, it can also have far-reaching consequences for the driver's career.
Safety officials offer tips for winter driving
Dec 6, 2012
Winter is a popular time for travel as people hurry to get to their Families in time for the holiday season, but Aviation Branch Safety Office officials want to make sure that people reach their destinations safely.
Picerne hosts milk, cookies with Santa
Dec 6, 2012
It's the time of year when red noses, reindeer antlers and unique sweaters are donned to spread Christmas cheer, and Picerne Military Housing gets in on the action with its Milk and Cookies with Santa event.
Hollyday Bazaar raises money for scholarships
Dec 6, 2012
More than 1,200 people came out to Yano Hall to enjoy everything the 2012 Fort Rucker Community Spouses' Club Hollyday Bazaar had to offer Dec. 1.
Lyster encourages adults to receive immunizations
Dec 6, 2012
Keeping abreast of recommended routine immunizations is not just child's play. Adults need immunizations too.
4H provides new experiences for youth
Dec 6, 2012
Deployments are hard on military Family members, but trying new experiences can help Families cope with the separation.
1-145th wins championship
Dec 6, 2012
Competition was heated as the D Company, 1st Battalion, 145th Aviation Regiment Bama Bombers met A Co., 1st Bn., 145th Avn. Regt. on the football field to play out two games to decide which team would take the title as 2012 Fort Rucker intramural football champions.
Sergeant Audie Murphy Club inducts 3 NCOs
Nov 29, 2012
Three Soldiers were inducted into Fort Rucker's Sergeant Audie Murphy Club during a ceremony at the U.S. Army Aviation Museum Nov. 20.
Army Band hosts CG's Holiday Concert Dec. 13
Nov 29, 2012
The 98th Army "Silver Wings" Band hosts the Fort Rucker Commanding General's Holiday Concert: "Joy to the World!" at the Fort Rucker Post Theater, Bldg. 9212, Dec. 13 at 6:30 p.m. to promote holiday cheer and good will.
USAARL: 50 years of research for Army air, ground warriors
Nov 29, 2012
The U.S. reported a decline in the number of Aviation mishaps during fiscal year 2011. The decrease in numbers from 237 mishaps in fiscal year 2010 to 189 mishaps during fiscal year 2011 may be due in part of the U.S. Army Aeromedical Research Laboratory at Fort Rucker that helps save lives by testing helicopter equipment for the Army.
Angel Tree benefits post children
Nov 29, 2012
With Black Friday done and gone, and many shopper's holiday purchases tucked away, the last thing many people want to do is brave the seasonal crowds again to purchase more gifts.
Holiday cheer on tap at post events
Nov 29, 2012
Christmas traditions, some would say, are what make the season memorable and special, and Fort Rucker has a few traditions of its own coming up to welcome the Christmas holiday.
DPS officials warn of invisible carbon monoxide danger
Nov 29, 2012
The holidays are a time for gift giving and Family, but Directorate of Public Safety officials warn that an invisible danger lurks as the weather turns cooler.
Craft center offers personalized Christmas gifts
Nov 29, 2012
With so many stores and gifts to choose from this holiday season, gift buying for friends and loved ones may seem like a daunting task, but officials at the Fort Rucker Arts and Craft Center can make gift purchasing a pleasant and easygoing experience.
Bama Bombers advance to final
Nov 29, 2012
As rain fell on the field, the D Company, 1st Battalion, 145th Aviation Regiment Bama Bombers took on the U.S. Army Aviation Research Laboratory's Double Tap during an intramural football playoff game at the Fort Rucker Physical Fitness Facility Nov. 26.
Checkpoints promote safe driving
Nov 21, 2012
The Fort Rucker Provost Marshal's Office and the Directorate of Public Safety will conduct several compliance checkpoints throughout the next few weeks to promote safe driving.
FRG open house highlights Fort Rucker Family services
Nov 21, 2012
Family readiness is considered a lifestyle for Soldiers and their Families, and Picerne Military Housing along with a few other organizations on Fort Rucker put together a Family Readiness Group open house Nov. 15 to help Families be proactive, and educate them on some of the opportunities that are available on Fort Rucker and in the community.
Post participates in America Recycles Day
Nov 21, 2012
As electronic systems age and people upgrade, the importance of properly disposing of old electronics is stepping into the limelight of recycling, and Fort Rucker participated in a national campaign, America Recycles Day, Nov. 15 to reduce electronic waste.
CG holiday message to Fort Rucker community
Nov 21, 2012
Happy Holidays! From my Family to you and yours, we wish you a very merry holiday season and a prosperous New Year.
DPW, Picerne offer winter home tips
Nov 21, 2012
With the ups and downs of the winter weather experienced in the southeast, it can sometimes be hard to know what to do to keep homes warm, but Picerne Military Housing and Directorate of Public Work officials offer tips on how to efficiently heat homes and keep them safe during the cold months.
Fort Rucker outdoor event brings Families, community together
Nov 21, 2012
Cozying up next to a fire and having some hot cocoa on a cold November night is how about 150 Soldiers and Family members spent part of their Friday night during the Camping Under the Stars event at Lake Tholocco's West Beach.
Bazaar offers holiday fun for a good cause
Nov 21, 2012
The time for holiday decorations and presents approaches and the Fort Rucker Community Spouses' Club offers a good opportunity for people to get ready for the upcoming gift-giving season.
145th knocks Squared Away out of playoffs
Nov 21, 2012
A Company, 1st Battalion, 145th Aviation Regiment took down the 1st Battalion, 11th Aviation Regiment's Squared Away as they met on the football field in a close game at the Fort Rucker Physical Fitness Facility Nov. 15.
Fort Rucker honors veterans
Nov 15, 2012
Hundreds of Soldiers and civilians gathered at Veterans Park as Fort Rucker honored its past and present service members Nov. 9 during a Veterans Day ceremony.
Fort Rucker facility goes Net Zero energy
Nov 15, 2012
Waste not. It is a common adage that many people have heard throughout life, but Fort Rucker, Ala., is taking the saying to heart as it implements its first Net Zero energy facility, slated for completion by the end of December.
ACS offers resilience training for Families
Nov 15, 2012
Military Family life has its share of ups and downs, but one Fort Rucker program hopes to provide Family members with the tools they need to get through difficult times.
Winter tips for 4-legged Family members
Nov 15, 2012
Things can get hectic during the holidays with visiting Family, travel plans and adjusting to the weather, but officials at the Fort Rucker Veterinary Clinic and Stray Facility offer tips on keeping pets safe and happy during these hairy times.
Thanksgiving events usher in holiday season
Nov 15, 2012
Thanksgiving is right around the corner and events are planned throughout the holiday to help Fort Rucker Families and single Soldiers enjoy the holidays.
Post offers food safety tips for holidays
Nov 15, 2012
Safety may not be at the forefront of people's minds while shopping for gifts and preparing Family holiday meals, but officials around Fort Rucker remind Soldiers and Families that safely preparing those meals is essential to healthy living and a less stressful holiday.
School shows appreciation for substitutes, aides
Nov 15, 2012
Some would argue that teaching is among the toughest and most rewarding jobs there is, and Fort Rucker Primary School is showing its appreciation to those that do more than teach -- they help children grow.
Troy University honors Soldiers
Nov 15, 2012
For more than 15 years Troy University has honored veterans and the military with a Military Appreciation Day, but this year's celebration was packed full of extra tributes to honor those who have served and those currently serving.
33 Soldiers earn gold for German badge
Nov 15, 2012
The Olympic Games have long since ended, but Soldiers on Fort Rucker had the opportunity to go for the gold during the six-week German Armed Forces Proficiency Badge competition.
Retired Soldier earns Dutch award
Nov 8, 2012
A retired American Soldier earned the Dutch Combat Insignia during a Dutch graduation ceremony at the International Military Student Office on Fort Rucker Nov. 1.
Fort Rucker honors military Families at Chili Cook-off
Nov 8, 2012
Soldiers, Families and civilians flooded the Festival Fields Nov. 3 for the 21st annual Chili 5k and Cook-off where military Families were also honored for their sacrifices.
Post celebrates Native American Heritage
Nov 8, 2012
Fort Rucker held a kickoff celebration for Native American Heritage Nov. 2-3 at the post exchange.
1-145th students give back to community
Nov 8, 2012
During the past several weeks, student Soldiers with B Company, 1st Battalion, 145th Aviation Regiment collected non-perishable items for the Wiregrass Area United Way Food Bank as part of a community service project.
Students learn problem solving at mock election
Nov 8, 2012
As people all over the nation cast their votes for the president of the United States Nov. 6, students at the Fort Rucker Primary School wouldn't be left out as they cast their own votes in a mock election.
Post offers free Family fun at camping event
Nov 8, 2012
Fort Rucker will show its appreciation for military Families by offering some free Family fun with the Camping Under the Stars event Nov. 16 at Lake Tholocco's West Beach.
Specials galore during Military Family Month
Nov 8, 2012
Military Families will find numerous free products and services along with discounted prices at Fort Rucker Directorate of Family, Morale, Welfare and Recreation facilities throughout November as part of Military Family Appreciation Month.
Bombers blow away Phantoms
Nov 8, 2012
The D Company, 1st Battalion, 145th Aviation Regiment Bama Bombers and the 110th Aviation Brigade Phantoms met in cold weather for some friendly competition to battle it out on the field during an intramural flag football game Nov. 6.
Chili 5k kicks off cook-off, promotes fitness
Nov 8, 2012
People came out by the hundreds to the festival fields to participate in the Chili 5k run to kickoff the 21st annual Chili Cook-off.
RAD honors, assists local retirees
Nov 1, 2012
Retirees from all over came by the hundreds to take advantage of the services and information provided by Fort Rucker during Retiree Appreciation Day Oct. 26.
Native American Heritage event educates, entertains
Nov 1, 2012
The diversity of the Army will take center stage Nov. 2-3 when Fort Rucker celebrates Native American Heritage Month at the Main Exchange.
Holiday programs help post Families in need
Nov 1, 2012
Fort Rucker takes care of its own with programs to help Families of Soldiers and civilians in need throughout the holiday season.
Legal office: Debt collectors and you
Nov 1, 2012
So, you're behind on some bills. You had a run of bad luck, but you're trying to get back on your feet. Suddenly, your phone starts ringing like the geyser, Old Faithful, every hour on the hour from 8 a.m. until 9 p.m. -- it's the debt collectors calling!
Fort Rucker honors 13 retirees during ceremony
Nov 1, 2012
A standing room-only crowd turned out to thank and honor 13 Soldiers and civilians upon their retirement from service to their country during a ceremony Oct. 26 at the U.S. Army Aviation Museum.
E-cycling drive returns to post Nov. 15
Nov 1, 2012
Recycling may take a little more effort than taking out the trash, especially when it comes to outdated electronics, but the Fort Rucker E-cycling Drive is designed to make it easier for people to recycle their old, unwanted electronics.
K9 demonstration tops off Red Ribbon Week
Nov 1, 2012
Police officers came by the Fort Rucker Primary School and taught students an important lesson and offered a unique way for them to learn about the dangers of drug use.


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Add your Scent of the Day here
Hi guys.
Sorry about the negative post but please read this. It's regarding an order that I made from FragranceX. What a bloody palaver.
I recently realized that tied with the scent itself (maybe even higher) my most important quality with a cologne is projection. I never get longevity
Hello, first post by a newbie here, but long-time lurker. I'm a keen traditional wet shaver and use a variety of products (soaps, balms, EdC, aftershaves
I bought and loved Coco Mademoiselle in 2011 - mine has turned (too old) by now and it smells off. I tried a store tester of the EdP in store recently
I got my sample of declaration and it has the same feeling not smell maybe buy feeling to terre d hermes. Maybe im way off but thats the feeling i get.
Thanks Grant. Now that's an awesome news!
I'm always thrilled to see different art forms use in collaboration: all the more impressive when...
The song and images are lovely. After reading the comments here I expected something "vile" lol.
I'm anxious to see what happens to Le Labo fragrances once Lauder takes over. I hope they don't ...
I dont know any women under 40 who even remotely enjoy No.5
Go to Fragrance Directory
Basenotes is an online guide to perfume and fragrance, featuring news, a database of fragrances, perfume glossary, fragrance forums, user reviews and more.


text: Local news in Coventry and Warwickshire Take a look at what some of our amazing supporters have been up to in your area. Contensis: http://www.contentmanagement.co.uk http://www.macmillan.org.uk/Fundraising/Inyourarea/England/Warwickshire/Local_news/Local_news.aspx?SyndicationType=2 2014-10-21T03:13:05Z A massive thank you to Hilltop Farm A massive thank you to Hilltop Farm in Hunningham after their Live and Local evening on Saturday 3rd August raised a fantastic £1,100 for Macmillan Cancer Support 2014-09-02T02:17:00Z 2013-09-26T17:00:00Z http://www.macmillan.org.uk/Fundraising/Inyourarea/England/Warwickshire/Local_news/AmassivethankyoutoHilltopFarm.aspx Alliance Medical rolls out red carpet to celebrate 25th anniversary Alliance Medical celebrated their 25th anniversary in style on 21st June 2014 with a Hollywood themed Gala Ball for employees and partners at in the heart of Birmingham. 2014-07-03T17:44:00Z 2014-07-03T16:19:00Z http://www.macmillan.org.uk/Fundraising/Inyourarea/England/Warwickshire/Local_news/AllianceMedicalrollsoutredcarpettocelebrate25thanniversary.aspx Sainsbury's raise £8,500 for Macmillan Cancer Support Sainsbury's internal estates team and a number of their external suppliers held a highly successful quiz evening successfully raising £8,500 for Macmillan Cancer Support. 2014-05-20T12:15:00Z 2014-05-15T13:28:00Z http://www.macmillan.org.uk/Fundraising/Inyourarea/England/Warwickshire/Local_news/Sainsburysraise8,500forMacmillanCancerSupport.aspx


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Volunteers are essential to the work of the Hays-Caldwell Women's Center and fill a number of roles including responding to hospital calls, answering the hotline, providing childcare and doing administrative work. We welcome compassionate, caring men and women who want to make a difference in the struggle against domestic violence, sexual assault and child abuse. Our volunteers represent HCWC, so we believe it is important to empower each volunteer with a greater understanding of the issues surrounding sexual and domestic violence.
Because of our sensitivity to client safety and confidentiality, volunteering at HCWC begins with an application and interview with the Volunteer Coordinator and a Criminal Background Check. Many volunteer roles require participation in our 40-hour Volunteer Advocate Training, which prepares volunteers to assist clients and to represent HCWC in the community.
Direct Service Volunteer Opportunities
Direct-service volunteers provide support for HCWC by working with our clients or their children. In order to fill this important role, you must pass one or more background checks, attend Advocate Training, a 40-hour course that includes 30 hours of classroom training, plus 10 hours of on-the-job training. Direct-service volunteer roles include Childcare, HEARTeam, HELPline and Internships. HCWC conducts one or more background checks on direct-service volunteers and interns. Please click on the listings below for more details.
We are looking for exceptional students with a desire to work with and for survivors of domestic violence, assault and abuse.
College students majoring in Counseling, Social Work, Psychology, Criminal Justice, Applied Sociology, Family and Child Development, Film, Marketing, Design or Communications are all encouraged to apply. Visit the Internships Page for more details and applications.
Non-direct Service Volunteer Opportunities
Non-direct service volunteers provide support for HCWC but do not work with our clients. On the job training is provided, and you do not have to attend Advocate Training. Email me to learn about dates and times for helping with Administration, Landscape, Fundraising/Special Events and Board of Directors.
Spring 2015 Advocate Training begins January 27.
Deadline to sign up is Thursday, January 22.
Download our Advocate Training 2015 Schedule. Download, fill out and mail, fax or scan and email your Volunteer Application to Kate Shaw, Volunteer Coordinator.
Advocate training includes many learning experiences. Read about one of them here.
Current Volunteers and Advocates, Visit this page for Volunteer Signups and information
The Hays-Caldwell Women's Center is an equal opportunity employer and welcomes all qualified applicants, regardless of gender, race, age, sexuality, or disability.[/vc_column_text]


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Catch Up on Four in a Bed and watch online.
Four in a Bed
Catch Up on Four in a Bed and watch online TV for free. Missed an episode of Four in a Bed, broadcasted by More4? We give you an overview of all the latest episodes, so you can pick and watch your favourite episode.
- Channel: More4
- Total number of episodes: 939
- Last episode broadcasted: 25/10/2014 at 15:00
- Rating: 3.0 of 5 (950 votes)
Watch all episodes of Four in a Bed.
Series 3 Episode 103.0 | 8 xIt's judgement day in France, and the group meet for the final time to settle some scores and find out what they've been paid. Watch Series 3 Episode 10
Series 3 Episode 93.0 | 5 xIt's the turn of proud Brit George McGill and his wife Linda to offer the guests 'a little slice of England' at the Moulin de la… Watch Series 3 Episode 9
Series 3 Episode 83.0 | 2 xWine-loving Shaun Baggs and partner Patrick Weaver, who run Le Clos Rabelais in central France, take their guests to a… Watch Series 3 Episode 8
Series 3 Episode 73.0 | 7 xThe second host in France is eccentric royalist Tony Horton and his Armenian wife Shou Shou, who provide an unusual mix of… Watch Series 3 Episode 7
Series 3 Episode 63.0 | 7 xThis week the competition moves to France where four sets of Brits compete for best value B&B. Watch Series 3 Episode 6
Series 6 Episode 203.0 | 3 xThe B&B owners come together for one last time. Trecarne House hosts Trish and Tom Brock-Morgan have a point to raise with… Watch Series 6 Episode 20
Series 6 Episode 193.0 | 7 xThe final visit is to A Room with a View in Brighton where owner Stephen Bull and housekeeper Joanna Harris hope their nine-room… Watch Series 6 Episode 19
Series 6 Episode 183.0 | 4 xRayne and Chris Deal run Ash Cottage in Kent. The unique décor isn't everyone's cup of tea and Trish and Tom get heated over the… Watch Series 6 Episode 18
Series 6 Episode 173.0 | 9 xCaptain Dominic Read runs the Magna Carta, a five-star floating B&B in Windsor. Stephen Bull and Joanna Harris are bowled over by… Watch Series 6 Episode 17
Series 6 Episode 163.0 | 5 xTrish and Tom Brock-Morgan own Trecarne House in Liskeard, Cornwall. Dominic is impressed with his room with a view and Rayne and… Watch Series 6 Episode 16


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2002 Ford Windstar • 165,000 miles
Antifreeze is leaking from a hole in the pipe coming out of the manifold. What is the name of this pipe and can I replace it or is it something a dealer has to do
December 2, 2012.
December 2, 2012.
Heater hose pipe. I replace the entire intake manifold as part of this repair
Dec 2, 2012.
Dec 2, 2012.
2007 Ford Freestyle; 3.0L 4 V, V6 FWD Not shure why my local dealer is so high, when I asked the service tech said they were doing what was required(?). I want to do whats right but ...
1 answer • 2007 Ford Freestyle • 101,600 miles
No key for 200 ford ranger, is a chip, dealers say Ford doesnt have code? what to do? Locksmith?
3 answers • 2000 Ford Ranger
Engine Performance problem 2001 Ford Explorer 6 cyl Four Wheel Drive Automatic 142500 miles I really could use some sincere opinions about how to approach this situation. I'd ...
3 answers • 2001 Ford Explorer
Engine Mechanical problem 2002 Ford F250 Two Wheel Drive Automatic 116000 miles I have the 7.3 engine. I received a recall notice from the dealer concerning a faulty cam sensor...
4 answers • 2002 Ford F-250


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Added Jul 16, 2010
by lkeogan
Birmingham, Unit...
Made from amazing love heart print fabric!
Jul 16, 2010, 07.41 PMby heatherrique
Very stylish dress! Also, very nicely done!
Jul 16, 2010, 10.46 PMby lkeogan
Thank you :)
Add to Favorites 2 people added it
Backstage Report
30 select jacket and coat patterns are now marked down to $3.99.
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The wrap shape creates a flattering V neckline and looks good on every body type!
Learn why every seamstress can benefit from flat patternmaking from instructor Deborah Moebes.
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Go far afield in wrap dresses, detailed jackets, and comfy separates for fall.
Make the Parka with Lambskin Cuffs and Collar 11/2011
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text: community-nbc By June 6, 2013 8:36 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More From KIXS 108 KIXS Roadshow at High Brehm Thursday Kenny Chesney Announces Big Revival Tour Joe Bob at Popeye's Thursday Taylor Swift's New Album '1989′ Leaks Online Best of the Web


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Volunteer was not at practice on Thursday morning. Dave Miller
Earlier today it was reported that suspended Georgia star safety Bacarri Rambo could have played his last game as a Georgia Bulldog.
ICONIs Tennessee's Derek Dooley on the verge of losing one of his best offensive weapons?
Is Tennessee's Da'Rick Rogers the next star player planning on leaving the SEC?
The Volunteers wide receiver, who did not participate in the team's practice Thursday morning because head coach Derek Dooley told the local media Rogers has "to do some stuff" in order to return, is considering a transfer to Georgia State, according to Panthersville.com.
If he does make the move, he would be able to play immediately because the Panthers are an FCS school. Coincidentally -- or perhaps not -- Rogers could play against the Vols this season because Georgia State plays Dooley's squad on September 8 in Knoxville.
Rogers told the website that he is considering a transfer and that "Georgia State would be the only place I'd look at."
Last fall, Rogers led the Vols with 67 receptions for 1,040 yards. If Rogers does leave, it will be yet another blow for Dooley, who enters a make-or-break third season in Knoxville.
Email firstname.lastname@example.com or follow me on Twitter at Miller_Dave
NFP's Introduction to Scouting Class is now registering for our Winter sessions! Save $200 if you register before December 1st! REGISTER NOW!
Check out our partners at TiqIQ for the best deals on all games on the 2014 NFL schedule.
OCT 20 National Football Post
Our Introduction to Scouting students break down the Wisconsin Running Back
OCT 18 Joel Corry
The salary cap implications of the Percy Harvin trade
Seattle shipped the wide receiver to the Jets in a surprising move on Friday.
OCT 14 Jesse Lawrence
49ers at Broncos are most expensive NFL tickets of Week 7
Jesse Lawrence of TiqIQ looks at the week's hot tickets


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Explore - Design 101
Words You Should Know: Building Codes
Arm yourself with the vocabulary needed to navigate the world of building codes.09.29.11
Words You Should Know
Bid: How much the contractor will charge to build the house. Different than "estimate." ("Bid" is to "estimate" as "getting wife flowers" is to ...01.25.10
Why Is Joe Frowning?
So you've brought home a bumbling new contractor who'll turn your Ritz into a wreck. How to avoid it? Read on.01.25.10
Why Is Jane Smiling?
So you've brought home an ebullient new contractor to turn your wreck into the Ritz. How to do it? Read on.01.25.10
Up to Code
How one homeowner chose a savvy architect, made nice with the building code, and moved in without a hitch.09.29.11
Think Volume
Creatively separating your functional needs is a key component of Good Small Design—it's all about overlap, nesting, and double duty.11.17.12
Think Outside the Box
The final step in the creation of a Good Small Space involves its connection to the 2.5 zillion square feet that exist outside your 900.111.17.12
The Whole House Zone
By conceptually dividing your home into zones, you can analyze each of its functions in turn. From there, you can develop strategies to understand how you actually live inside these zones—...01.01.09
Permission Denied
Muculus Grigsby runs afoul of the permits department, costing him a chunk of change and loads of time.09.29.11
Moving Violations
Can you spot the 11 infractions in this modern house?10.05.11
Modern Problems
Love superclean design but fear the building inspector? Here's our guide to skirting those modernist missteps.10.05.11
Measure Your Life
With less stuff, you'll need fewer square feet to jam it into. But how small is too small?11.17.12
Let's Get Small
A five-step program for those suffering from too much stuff and not enough space.11.17.12
In the Nick of Time
Though contractors are unusually deft with tools, accidents do happen. SawStop puts an end to that.01.25.10
Get the Right Light
Daylight is the lifeblood of a Good Small Space. Start the process of getting the light right by better understanding the nature of the light-emitting gas ball that we call the sun.11.17.12
Edit Your Life
Good Small Spaces start with Good Small Occupants. Now, it could be that you're one of the few who are hardwired to live compactly. But the rest of us need to sharpen our metaphorical red...11.17.12
Building Tomorrow
What will the future hold for contractors and builders? We asked three industry leaders for their prognostications.01.25.10
At Home in the Zone
Sustainability doesn't have to mean monasticism and darkness—with this zone-by-zone guide to the domestic world you know best, going green can be both more efficient and fun.05.12.09
An Ode to the IKEA Cabinet
Joining the Grecian urn, the much-rhapsodized IKEA cabinet finally gets its poetic due as a heroic ode. Anyone who owns a set may verily be inclined to put quill to paper and dash off a few stanzas...01.30.09
An Introduction to Contractors
Architect-author, Dan Maginn of El Dorado Inc., in Kansas City, Missouri, gives us the inside track on one of his favorite subjects: contractors. Learn what makes them tick, how to work with them,...01.26.10


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The Clay County Branch of the Mississippi Cattlemen's Association will host a benefit cookout from 10:30 a.m. to 5:30 p.m. today at the Kroger parking lot in West Point.
Clay County Cattleman John Elliott said the MCA will offer ribeye steak dinners for $12 apiece, and steak sandwiches for $6. The cattlemen will also raffle two cuts of ribeye loin for $1 apiece.
"We're doing this to raise money for agricultural scholarships for our 4-H members," Elliot said. "We've been doing it for several years now and we always have a great turnout."
The Clay County Board of Supervisors appointed two residents to the Golden Triangle Development LINK oversight board at its meeting Thursday. The board, comprised of four members from each LINK county, meets once a month with LINK CEO Joe Max Higgins to keep the counties informed about economic development in the area.
West Point Mayor Robbie Robinson, who previously served on the board, said it's responsible for setting and approving policy for the LINK.
Sports Illustrated's B.J. Schecter and Ben Glicksman debate which four teams would make it to the College Football Playoff if the season ended today.
On Wednesday morning, West Point senior Chris Humphries was added to the Bernard Blackwell All-Star North Team roster at a Mississippi Association of Coaches (MAC) press conference in Clinton. The Blackwell All-Star football game features 80 of the top players in Mississippi, divided into North and South teams. The game is scheduled for noon kickoff Saturday, Dec. 20, in Gulfport.
By Donna Summerall
Clay County Institute of Community Service Head Start (CCICSHS) welcomed several guests during Spirit Day Wednesday. The West Point High School Green Wave football team, cheerleaders, drum line, Greenie the mascot and the Slab Bandits Motorcycle Club visited the Head Start center in support of Spirit Day.
Representatives from the Mississippi State Department of Health (MSDH) were in town Wednesday to install the Clay County Emergency Management Association's new AmbuBus kit. The AmbuBus is a kit retrofitted to an existing bus and used for mass evacuation and transport of special needs patients, casualties and others who require non-ambulatory transport during an emergency situation.
Mikayla Poindexter is more than the average 15-year-old girl. The sophomore student at Oak Hill Academy is working toward earning honors in the Miss Outstanding Teen pageant series in Mississippi, but more than that, she's working to make a difference in the lives of sick children.
Brittania Smith came before Judge Lee Howard for a hearing during Wednesday's session of the October Clay County Circuit Court term. Smith, 24, of West Point, will go to trial in January in connection with the December death of her 2-month-old-son, Brinston Smith.
Travis looks ahead to Auburn vs. Mississippi St.
October is National Domestic Violence Awareness Month and according to local officials, domestic problems is a problem in West Point and Clay County, as well as Mississippi as a whole.
According to a statement released to media from the Mississippi Department of Health (MDH), domestic violence plays a significant role in the health of Mississippians.


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Have your wits about you as you prepare to do battle with ghosts and ghouls!
You will find Duel in Gloomy Wood.
If you're under 1.1m you must ride with an adult (18+).
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Great location
Friendly staff
Nice hotel
Good breakfast
Rooms are smallish, but certainly adequate
Poor hotel buildings
recommend this hotel for business travelers
perfect hotel for a city trip
Pleasant entrance area
Good tour guide
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Monthly Dim Sun
Marty was kind enough to let me schedule meetups to make possible the revival or the traditional monthly Dim Sun. I'll keep up with the tradition and keep it the first... Learn more
- Western Lake Chinese Restaurant
- 4989 Victoria Dr., Vancouver, BC (map)
Hosted by: Francois
This Meetup repeats on the 1st Sunday of every month
Monthly Dim Sun 1 going Sun Dec 7, 12:00 PM Monthly Dim Sun 1 going Sun Jan 4, 2015, 12:00 PM Monthly Dim Sun 1 going Sun Feb 1, 2015, 12:00 PM
Yak and Yeti (Himalayan/Nepalese)
http://www.yakyeti.ca It's similar to Indian, but not quite. They recommend: • Yak momo • Duck fried with ginger • Green beans • Bhatmas Kosha in nepali spice(Green... Learn more
- Yak and Yeti
- 2958 W 4th Ave, Vancouver, BC (map)
Hosted by: Simon
Recent Meetups
September 20 · 6:45 PMMax's Restaurant, Cuisine of the PhilippinesMax's Restaurant is a chain with over 100 restaurants in the Philippines, built on their famous fried chicken recipe. http://www.maxschicken.com/maxsNA/Vancouver/
September 5 · 6:45 PMDamso Modern Korean Cuisinehttp://www.urbanspoon.com/r/14/1573129/restaurant/Robson-Street-West-End/Damso-Modern-Korean-Cuisine-Vancouver Vegan friendly.
August 10 · 11:30 AMChariot Festival of Indiahttp://vanchariotfest.com/ Parade starts 11.30 AM at Beach @ Howe. Festival Site is Second Beach, festivities start 1:00 PM. Free veggie feast distributed. Post in the... Learn more
August 1 · 6:45 PMAnatoli SouvlakiThey have chicken livers, "pan fried to crispy perfection" :P They other things too, of course. http://anatolisouvlaki.com/menu/ is a http://mealshare.ca/ charity partner.
July 18 · 6:45 PMRevel Room (New Orleans)Seasonal menus inspired by the flavours of the South from New Mexico to New Orleans. http://www.revelroom.ca/ is a http://mealshare.ca supporter.