text:
Haris's India Cricket Team Scrapbook (Cricket)
Haris's Manchester United Scrapbook (Soccer)
Haris's Sania Mirza Scrapbook (Tennis)
Haris's Internet Scrapbook (Locker Room)
Haris's Michael Schumacher Scrapbook (Formula One)
Haris's Delhi Daredevils Scrapbook (Cricket)
Fans Haris Follows
Fans Following Haris
Haris's Bio
0 | 0 | 11/1/09
The train keeps rolling. On a day every Boston fan would've rather bathed in slop, the New York Yankees partied into the night Sunday after sweeping the Minnesota Twins at the Metrodome to advan... Read More »
Sport: NBA
0 | 1 | 11/1/09
Exercising leadership engages you as an entire being and explores your potential. It is a first step in the direction of executive excellence. Investing in a Full-time MBA is a big decision, and you h... Read More »
1 | 8 | 11/1/09
read this on a Medscape continuing education activity. Here's one question that can help health care providers diagnose issues with alcohol abuse. The question was devised by the Nat... Read More »
1 | 2 | 11/1/09
Sit in on this Medical School Lecture on Vitamin D. It's entertaining and informative. Thanks to Dr. Michale Holick from Boston University... Read More »
About Me
96% Complete Bio
This page is not enough to know about me..........enkilum....... Loading... +++++++++++++++++++++++++haris marathamcode +++++++++++++++++++++++++ For Friends =========== Name =haris marathamcode Age = 26 Status = Single(Searching 4 my Darling... ) Job & Salary = chilavinnu thendanda Nte sangalppa sundhari =================== 1, long hair 2, not glamorous but natural beauty 3,Good look and sweet voice 4,she want know hw to make a food !!!! 5,she want to care my mother and father than me !!! 6, ....... sry ketto athu njan pinne parayam Character ======== 1, Enne snehikkunnavre njannum snehikkum 2, Njan oru Paavam annu ennu parayan pattulaa 3, Ennikku Friends ennu vachal jeevan annu 4, Vellam adi, Pookavali, Chavakkal Onnum ishtam allaa 5, Pranjal kelkkan kurachu padaa 6, Padikkan midukkan ennum parayan pattullaa !!!! Ethryee ollu... Hobbies =========== 1, Vayyi Nottam 2, Friendsum mayii karaginadakkal 3, Computer 4, Chatting 5, cricket,reading (enthum) 6, Verentha panni tv kannum Favorite ======= 1, Food aa kuduthal ishtam 2, Tv kannumm (no serial) 3, mammootty movies 4, Comedy Movie 5, Vallapozhum......... thettu dharikkalle plzz Cartoon network kannum.... Njan Kanaan!!!!! ================ sharukhanooo, Salman Khanoo polle allaa.... Love and affection ============= Oru padu sramichu Onnum Kittila Ayyo Adiyalla .... Oru Girl Friendne... so njan Maduthu... so i just stoped.... Friends Nigal enne kurichu ethrayum manasilakkiyallo THen Give request to me i'l add u as my best Friend "My PoWeR iS mY fRiEnDs" Note..... Nigalkku vennam engill enne enthu vennamengillum villikkam cheetha mathram villikkaleee!!! chilar enne Dear ennu villikkum .. mattu chilar ................ Njan paranjanee ullu... nigalude ishatam athrathanne.... THANK U 4 VISITING my Profile....
|6' 1"
|sreekrishna school guruvayur
|Relationship Status:
|Free Agent (Single)
|not yet
|private firm
|Places I lived:
|Greatest Moment in Sports:
|india take the world cup in 1983
|Greatest Event in Sports:
|football world cup
|Greatest Athlete of All Time:
|marian jones
|Greatest Coach of All Time:
|gary kirsten
|Most Fanatical Moment:
|driving on desesrts
|My Sports Superstitions:
|i will reach in indian cricket team
|Most Disappointing Sports Moments:
|the death of raman lamba
|Fantasy Sports I Play:
|NFL, MLB, NBA, Golf, NHL, College Football, NASCAR
|Fantasy Skill Level:
|all position
|Sports I Play:
|Baseball, Basketball, Billiards/Pool, Bowling, Cheerleading, Climbing, Cricket, Cycling, Darts, Dodgeball, Field Hockey, Fishing, Floor Hockey, Football, Golf, Hunting, Ice Hockey, Kickball, Lacrosse, Martial Arts, Paintball, Running, Rugby, Scuba Diving, Skating
|Current Skill Level:
|i can play all position
|Highest Organized Level:
|district team
|Athletes I've Played With/Against:
|i cant reveal
|Sports Trophies/Awards:
|Career Highlights:
|i cant reveal
|Career Lowlights:
|i cant reveal
|Sports Injuries:
|injuries on right leg
|Games I Usually Attend:
|cricket,football, tennis, badminton, chess, carrom board.
|Greatest Sporting Event I've Attended:
|cricket league
|Sports People I've Met:
|azharudheen , jadeja,sachin, robin singh, rahul dravid ,ganguly p t usha,
|Most Prized Sports Possessions:
|Sports Trading Cards:
|Athlete Autographs:
|Favorite Sports Collectibles:
|Dream Sports Job:
|Favorite Jerseys:
|christiano ronaldo no;7
|Favorite Sports Brands:
|Favorite Ballgame Foods:
|Beer of Choice:
|Hottest Athletes:
|Ugliest Athletes:
|Favorite Sports Announcers:
|no comments
|Least Favorite Sports Announcers:
|no comments
|Favorite Sports "Experts":
|no comments
|Least Favorite Sports "Experts":
|no comments
|Favorite Sports Movies:
|Favorite Sports Books:
|Favorite Sports Websites:
|Sports Video Games I Play:
|EA Madden Series, NFL 2K Sereis, NFL Head Coach, NFL Street, EA College Football Series, NCAAF 2K Series, EA MLB Series, MLB 2K Series, EA NBA Series, NBA 2K Series, EA NHL Series, Tiger Woods PGA Tour, EA FIFA Series, College Football, EA NASCAR Series, FightNight Series
|Video Game Skill Level/ Playing Style:
|Favorite Sports Video Games:
|Non-Sports Hobbies and Interests:
|playing , reading, eating, HELPING OTHERS,
|all malayalam movies
|all shows except serials
|all music
|Video Games:
|i will play what i get
Teams Haris Hates
|Australia Cricket Team
|Why I Hate Them:
|i dont like them
|Players I Hate:
|all players without steve wauh,markawauh, shane warne


text:
ZoomZoomZoom Guts n´ Glory Trunk Lime Our Guts N' Glory trunks in brisk retro colours brings to mind an illustrated children's book on anatomy. We are especially happy with the accentuated neon yellow string on the edge of the rib, it's all in the details. Wash & Care instructions Read the complete Wash & Care instructions here Size guide & Material S M L XL XXL Euro34567Aus1416182224Inch31-3333-3535-3737-3939-41Cm80-8585-9090-9595-100100-105 Material - Double Layered Pouch for Increased Support - Flatlock Stitching for Increased Durability - 95 % Combed Cotton / 5 % Elastane Trunks Our sizes are based on actual measured waist size for men. If you are uncertain about which size to buy we suggest you measure around your waist and look up your size in the conversion table above. Blog Tweet Copy this code to your blog Close
Originals Guts n´ Glory Trunk Lime Select size: XS S M L XL XXL Amount: 1 2 3 4 5 6 7 8 9 10 29 USD Buy it!

subset: commoncrawl


text:
12022-12078 Jerusalem Road has a Walk Score of 28 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
Nearby schools include St Pauls Lutheran School, Kingsville Elementary School and Open Bible Christian Academy.
The closest grocery store is Reds Wine and Spirits.
Nearby restaurants include Margherita Pizza and Sandra Leigh Tea Garten.


text:
(Source: omegaoutlet)
(Source: daveth)
Bruce Nauman - De la main à la bouche, 1967
(Source: juju-be-art, via daveth)
"Burning love, burning pain"
A detail of my work created using the flip side of paint chips punched into circles. The colors you see are actually colors reflected.
Peter Combe, OPLH2 (detail), 2013, Mixed media, 42 x 42 in.
Inspiration. Kevin Carrigan, Global Creative Director of Calvin Klein platinum label.
(Source: gazzelle, via hypnopompia)
|| STEFAN. || by Roo Lewis on Flickr.
Tuna, 2013
Sanuye Shoteka
(via steinarbergolsen)
Charles Ray (American, b. 1953), Male Mannequin, 1990. Fiberglass mannequin and paint, 186.7 x 69.2 x 47 cm. Ed. 1/3.
(via verylargebuildings)


text:
Print FriendlyFull Screen
Teen Wolf - 3.17 - Silverfinger - Recap / Review
Posted by Dahne1 at Monday, February 10, 2014 18 CommentsDH Reviews Teen Wolf
Previously - Kira glowed in flash light, Stiles wrote the message for Barrow about Kira, demon shadow ninjas attacked the supernatural kids and tattooed them, while Argent had previous experience with them.
Grade: B+
Best Moment - Derek keeps alpha twins from interfering with the Oni
Best Awww Moment - Stiles clutches Melissa's hand as she pulls the covers over him
MVP - Melissa
Best Character Interaction - Melissa and Stiles
Most Bloody Opener - Demon ninjas strike down everybody, well except Argent and Wise Hermit
Biggest Question - What the heck is going on with Stiles the Lightning Bug Killer and what does it have to do with his dead mom?
The "Oh Please" Award - Scott hints that as a True Alpha he has grand powers like being all-knowing that other alphas don't. The only thing worse would be if it were true.
Most Interesting Visual Shot - Stiles counting his fingers
The "Why Bother" Award - Plan B never works on any genre show. Just skip to Plan E (Wing It) and save yourself some time.
The "Time to Bring Back the Vocabulary Lessons" Award - Isaac needs a refresher on what the word ridiculous means.
The "Déjà vu" Award - Melissa walks in on a tough conversation between Scott and his dad. "Be your own anchor," guys.
Best Entrance - Derek slides right into the fight at Scott's house
Best Magic Trick - the mountain ash goes down in a straight line once thrown
Screencaps by Screencapped.net
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In one of the more crazy college football weekends I can remember, mighty Alabama finally went down. The Death Valley crowd was intense as always, and Tigers quarterback Zach Mettenberger finally showed that he is capable of leading LSU to a title game…well, almost.
LSU head coach Les Miles made several questionable play calls and it may have lost his squad the game. A few missed field goals, a failed onside kick, and a head scratching fourth down call left Alabama withing striking distance. The Crimson Tide made them pay for it with a touchdown pass with under a minute left in the game. Alabama escaped with a 21-17 win, keeping their repeat bid for a BCS Title alive.
Oregon won a shootout with USC to stay perfect. Kansas State took care of Oklahoma State, and Notre Dame squeaked out a win in triple overtime. Louisville also won, staying perfect on the year. Five eligible teams (Ohio State cannot play in the postseason until 2013) are still unbeaten after the first weekend in November. There can only be two teams in The BCS Championship. If Bama runs the table they are in. Who will be that second team that plays for the crystal football? Human polls, computer rankings, and a lot of luck will factor in.
We won't have this problem in 2014, there will be a four team playoff. Well, there won't be a problem as long as there aren't more than four undefeated teams. Maybe we are getting ahead of ourselves. Maybe Oregon gets tripped up between now and The PAC 12 Championship. Florida or Georgia could trip up Alabama in the SEC title game. Louisville might meet a foe that can end their campaign. Notre Dame still has USC on their schedule. The only thing we do know, November should provide us with a great month of football.
The FanSided Radio Top 25
1) Alabama 9-0
2) Oregon 9-0
3) Kansas State 9-0
4) Notre Dame 9-0
5) Louisville 9-0
6) Ohio State 10-0
7) Georgia 8-1
8) Florida State 8-1
9) Florida 8-1
10) South Carolina 7-2
12) Stanford 7-2
13) Oklahoma 6-2
14) Texas A&M 7-2
15) Oregon State 7-1
16) Clemson 8-1
17) Nebraska 7-2
19) Texas 7-2
20) Louisiana Tech 8-1
22) Mississippi State 7-2
23) Ohio 8-1
24) Texas Tech 6-3
25) Michigan 6-3
Tags: College Football Poll College Football Top 25 NCAA Top 25 Top 25 Top 25 Poll


text:
Men's Wolverine® Trivor Waterproof Low-cut Hikers, Black
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State Width and Size, as available in the Shopping Cart. Order yours ONLINE on the double!
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Free Wii Converter Download
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Free Downloads > Multimedia & Graphics > Video Tools > Free Wii Converter 4.6
Free Wii Converter 4.6
Free Wii Converter is an amazing converting tool which can turn your Nintendo Wii to a convenient multimedia player.It is capable of converting nearly all popular video and audio formats like AVI, MPEG, WMV, MOV, MP4, RM, RMVB, DivX, ASF, VOB, 3GP , MP3, WMA, AAC, WAV, CDA, OGG, FLAC, APE to Wii supported formats Wii AVI Wii MOV, MP3, WAV and transfer them to Wii efficiently.Whether the video is taken by camcorder, cellular phone, or downloaded from YouTube, you can easily do video to Wii conversion without quality loss thanks to the straightforward interface design and powerful video conversion engine.You can also customize the media files using a wide variety of video editing functions such as video crop, Movie trimming and video effect adjustment. This Wii video converter also lets you set encoding parameters including resolution, bit rate, Frame rate, Aspect ratio, brightness, contrast, saturation to get the best video quality.
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|Copyright 2007 5StarShare.com All rights reserved.


text:
I have been a relatively late adopter of Microsoft's PowerPoint. This is partly out of a general technoconservatism (perhaps a particularly inappropriate attitude for an FCW blogger, but whatever) and partly out of a view that slides interfere with communication between a speaker and the audience by directing the audience's attention away from the speaker.
But a few years ago, I did make the switch, though reluctantly. More recently, I had three epiphanies that made me change my attitude very dramatically.
The first was seeing how grad students on the PhD job market making presentations at the Kennedy School had greatly improved the visual content and appeal of slides, replacing busy text-filled slides featuring thick black lettering with pictures, colors and animation, going light on text. I realized that I as a presentation participant found the slides engaging and helpful to my own retention of the messages.
Second, I had an interesting reaction attending the job talk presentation of a PhD student in history who had no slides at all but presented his material the way everyone used to present it – as a lecture, half-read from sheets of note paper. My reaction was that this presentation seemed incredibly old-fashioned and dinosauric, very uninteresting – and this reaction coming from a dinosaur.
Lastly, I have been increasingly noticing in the last two years that my own younger students, products of the text-message age, have had an increasingly difficult time being able to relate to material that isn't put down in written, visual form.
As a result of all this, I introduced slides for the first time in my executive education teaching this last spring. I had always been extremely hesitant to use slides in a discussion class, on the view that If you summarized material that was being discussed in slides, it signaled to participants that you knew what you wanted to come out in class discussion before the discussion took place. But I decided to try it.
I tried to follow the best practices I observed among grad student presentations. I made them text-light, with quick bullet points rather than lengthy disquisitions, with different colors and animation (zooming, shimmying, sentences appearing from the right side of the screen) for the words. I extensively used visuals (for example, to illustrate a point about how long it takes to learn better surgery techniques, I showed a visual of an operating room) and quotes (which I previously would have read to the class out loud). I did not put discussion conclusions on slides, but instead used the slides to list topic areas or themes (rather than spending class time to elicit these themes) and, as part of the conclusions, to list points, often coming from academic research, that I knew from past experience seldom got raised in class.
I saw the first results while I was teaching, which was a dramatic increase in the amount of student notetaking. But I just got more detailed results -- my students' evaluations of the first classes where I used the PowerPoint presentations. My overall teaching ratings went up. But there was a very dramatic increase in one specific area: "Clarity of the main ideas presented in class." With the slides, participants were able to absorb main points and themes better.
This has been a real eye-opener. I know some people believe slides inhibit learning. I am now inclined to think that, used well, they really do help learning. And this is with executives who are not part of the videogame, text-message generation. I haven't even tried this yet on my twenty-something master's students; this will happen when the semester starts in a few weeks. There is something here, I think, not just for professors, but for managers or anybody else trying to get messages across.
Posted on Aug 09, 2012 at 12:09 PM
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Nominations are now open for the 2015 Federal 100 awards. Get the details and submit your picks!
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A key contributor to Clinger-Cohen argues that federal IT has failed to take advantage of the tools that law provided.
A new report surveys the many different approaches to launching a dedicated innovation shop in government.
Nominations for 2015 are being accepted now through Dec. 23.
The flip side of default data encryption on mobile devices is that a lost or stolen device won't yield up its secrets -- an important feature for many federal employees.
A decade after the 9/11 Commission identified agencies' reluctance to share information as a dangerous shortcoming, the government is moving in the right direction.
The latest offering is intended to help agencies speed the process of deploying authorized cloud solutions.
Cartoonist John Klossner on the telltale indicators that not everything is running through the CIO.
SBA's innovation office invests in solutions to problems that don't yet exist – like the 2007 seed funding for research into an effective Ebola treatment.
The government-wide IT contract's final awards were put off a month as NASA waded through 233 proposals.
The trick, I believe, is to tailor the presentation to the content. Don't use a PowerPoint because everyone uses a PowerPoint. The goal is for the audience to retain the knowledge that you want to present. In many instances a slideshow will work well. But my experience has been that sometimes when I have a complex system, a tool like Prezi is more effective because I can zoom in and out and my audience retaines the context of the part to the whole. Stevem now that you are on PowerPoint, be open to other presentation methods as well.
Hi,Steven, still remember that you listed many intersing pictures to elicit your theme about America past and present in your lecture at Fudan.Despite of the fact that more and more teachers use slides, I still remember the days when teachers wrote on blackboard, also a wonderful presentation method.
SP Mayor: My experience as well is that text-light works better. But many of the government slides I see are still very text-heavy, almost like mini-speech texts.
Can you recommend any books or articles about technique in the use of PowerPoint in the classroom?
Dinosaurific: one of the presentations I got the most audience attention and discussion with had few words but carefully selected pictures and cartoons that matched the content of my discussion.
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Have you visited Dr. Erika DeLong? Rate you experience below.
Psychiatrists in Rocky River, OHContact Dr. DeLong
Dr. Erika DeLong specializes in psychiatry in Rocky River, Ohio.
Dr. Erika DeLong has been compared 185 times. Details of Dr. DeLong's 57 years experience as an MD, her hospital affiliation and education at Universitaet Wien are available on your free doctor report.
Dr. Erika DeLong identified specializing in Psychiatry.
A hospital affiliation covers any doctor who has an affiliation, association or admitting privilege with a hospital. A doctor's particular affiliation to a specific hospital can translate to the overall quality of that provider.
Dr. DeLong is affiliated with 1 hospital:
Dr. DeLong attended medical school at Universitaet Wien Medizinische Fakultaet and graduated in 1957 having 57 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
Patients may also know Dr. Erika DeLong MD as:
20220 Center Ridge Rd, Suite 336 Rocky River, OH 44116
20220 Center Ridge Rd, Suite 336 Rocky River, OH 44116
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South Carolina ETV
Listen LIVE to Clemson Your Day Monday through Thursday from 12:00 noon to 1:00 pm EST on the ETV Radio.
Find Out How To Get Faster Internet Speed
Eric Rodgers is joined by Phil Yanov. Today's question, "Can I get faster Internet speeds with a new wireless router system?" Can't see the video? Watch on YouTube: http://youtu.be/kidexcA5lfE
Learn How To Care for Blueberry Bushes
Are you interested in planting blueberries? Learn how far apart blueberry bushes should be planted and the proper level of light. Also, learn how to check your soil's pH with your nearest Clemson Extension office. Can't see the video? Watch on YouTube: http://youtu.be/ea3P2a2MtHo
Christmas List Help
The tech guys with Your Day play Santa and answer the question, "Which is best for my 7-year old daughter: netbook or tablet?" Find out what the crew says here. You can catch Your Day on ETV Radio every Monday - Thursday from Noon-1:00 PM. Can't see the video? Watch on YouTube: http://youtu.be/THEkrT08ILQ
Americans in the Bulge Brings History to Life
Your Day producer Bob McAnally interviews the producer and cinematographer of The Americans in the Bulge, one part of a three-part series. The series brings history to life through archival clips, re-enactments and interviews with veterans who share their harrowing memories of battles from World War II. The Americans in the Bulge airs Thursday, December 15th at 8:30 PM on South Carolina ETV. Can't see the video? Watch on YouTube: http://youtu.be/8fB6SuOgZkE
Pet Nutrition
Tony Holtzclaw with the Pickens Animal Hospital talks about pet nutrition. He answers the question, "Are fruits and vegetables as good for dogs as they are for people?" Can't see the video? Watch on YouTube: http://youtu.be/zTJKoEukxgg


text:
The Snowy Day
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Probably one of the most well-known picture books about a child playing in the snow. Keats aptly portrays snow in an urban landscape, and one little boy's day of discovery. Still wonderful after all these years!
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We loved this book. Who can't relate to wet socks on a snowy day and exploring all the fun things a snowy day has to offer?
Beautiful book that evokes the wonders of the big snowy world from a child's point of view.
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"What is virtue but the trades unionism of the married.
Find a translation for this quote in other languages:
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Use the citation below to add this quote to your bibliography:
"George Bernard Shaw Quotes." Quotes.net. STANDS4 LLC, 2014. Web. 30 Oct. 2014. <http://www.quotes.net/quote/35066>.


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|Efficient 8x8 Multiplier Based On Gate Diffusion Input Technique
|Narendra Lakhani, Kiran Gupta
|Publication Date:
Power consumption has become a critical concern in todayˇÇs VLSI system design. The growing market for fast DSP and multi-core processors has created a demand for low power, area efficient multipliers. A Wallace tree multiplier is an improved version of tree based multiplier architecture. It uses carry save addition algorithm to reduce the latency. This paper aims at additional reduction of power and area using compressors based on Gate Diffusion Input Technique. Full adder designed by GDI technique use only 10 transistors and it is used in compressors. In this paper Wallace tree is constructed using 4:3 and 5:2 compressors. Therefore, minimizing the transistor count make it low power and area efficient.
Author(s): Narendra Lakhani, Kiran Gupta
Published in: International Journal of Engineering Research & Technology
License: This work is licensed under a Creative Commons Attribution 4.0 International License.
Website: www.ijert.org
Volume/Issue: Vol.2 - Issue 7 (July - 2013)
e-ISSN: 2278-0181
Number of Citations for this article: Data not Available
Key Word(s):
Copyright ESRSA Publications Pvt. Ltd.. All Rights Reserved.


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lack of oxygen—making him the first person to diagnose the cause of altitude sickness. He also noticed that gaining altitude had the same effect on the vegetation as traveling north. As he climbed, so the tropical forest gave way to cypresses, oaks, and pines, much like the trees in European forests:
The extraordinary height to which not only individual mountains but even whole districts rise in tropical regions, and the consequent cold of such elevations, affords the inhabitant of the tropics a singular spectacle. For besides his own palms and bananas he is surrounded by those vegetable forms which would seem to belong solely to northern latitudes…. Thus nature has permitted the native of the torrid zone to behold all the vegetable forms of the earth without quitting his own clime.
The key to this changing vegetation, and therefore the explanation for tropical diversity, Humboldt suggested, was water. As you move away from the tropics, or gain altitude, freezing temperatures became steadily more common. In such an environment, plant life is suspended for much of the time: "Nature undergoes a periodic stagnation in the frigid zones: for fluidity is essential to life." Humboldt believed that freezing was a stricture that relatively few forms of plant life could adapt to. Only those that could either withstand the cold or shed their leaves and wait for spring would survive. In the more permissive equatorial environment, life ran riot. "The nearer we approach the tropics, the greater the increase in the variations of structure, grace of form, and mixture of colours."
The idea that the tropical climate is more conducive to life, and so leads to a greater variety of it, is a persistent theme of explanations for tropical diversity. But it is a more slippery notion than it first appears. The idea carries a powerful whiff of circularity. The tropics have lots of species because they are a benign environment. How do we know they are a benign environment? Because they have lots of species. We usually distinguish an environment as harsh or lush by its abundance of life, but this says nothing about what in that environment might cause that abundance or scarcity.
Anyway, who's to say what's harsh? True, environments that seem


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Finding Missouri Shaklee Vitamins and Products
Need to Find Shaklee Products and Vitamins in Missouri?
This is what I ran into recently. You may know that I am a fan of Basic H and the Cinch Diet Plan.
Well, my dentist's assistant grew up on Shaklee, but her parents got out of touch and kinda wanted to get back on that wagon with products - but didn't know where to turn.
Just so happens that the membership I got also allows me to distribute their products. While I didn't have a card on me with my website (ordered some today, for sure) - so I wrote it out on the back of another.
But that brings me to the reason for this post. Yes, I'm in Missouri and I'm a Shaklee Independent Distributor.
Here's the pitch from my main site:
Supplements and Weight Loss Shakes are popular - and can save you money if you buy the ones which work.
Shaklee has been around for over 55 years, and people have grown up with their products, but it's often hard to find a distributor near you.
That's why we are moving to the Internet to let people know how to find us.
You may not have known that you can get Shaklee products delivered right to your door. It's been possible for years, but now ordering online has never been simpler - and have it arrive within days.
Just visit our Shaklee product website: http://order-online-today.myshaklee.com/. You can easily search for the product you need and order directly.
Or contact us today and we can suggest ways to help you find what you're looking for.
The point is that your health is up to you. Getting high-quality, natural vitamins and home-care products can improve your active lifestyle with more energy and ease.
All Shaklee products are backed with an unconditional, money-back guarantee. Same as it's always been.
Time to get these great products back into your life.
Call Today!
(573) 693-3602
Obesity in America - now it's worse than cigarettes
Why Americans think Obesity is worse than cigarette smoking
Not too hard to find this one. A recent Gallup poll refreshed earlier findings on obesity. It shows that since cigarette smoking has been broadly discredited and reduced, obesity (and overweight conditions) has continued to rise.
"Most Americans say obesity is an "extremely" or "very serious" problem to society, the 81% who do so is up significantly from 69% in 2005, the last time Gallup asked this question. Americans now see obesity as a more serious societal issue than cigarettes — a change from the past."
Of course, you have to thank our way of living in these Western culture nations. Fast food and sedentary lives have replaced home-cooking and high-caloric-throughput of physical labor jobs.
Few of us can now have physically demanding jobs where you actually have to walk a mile or more each day in addition to lifting and really physically working up a sweat during the course of the day. So many have instead started including work-outs in their daily regimen.Others have such a long commute that they are exhausted from simple stress at each day's end - wanting no more than to sit and watch TV with a beverage of choice at hand.
Diet is another scene entirely. Instead of fast food, we could all be eating healthy home-cooked food made from natural ingredients. But city life demands those long commutes and little access to sources or wholesomely grown food that we can afford.
Those of us who live on farms have this much simpler, since good food and plenty of exercise is built-in to our lifestyles.
This doesn't mean we can't get some extra pounds added on.
My own solution to this is to simply steer myself away from unhealthy eating by getting on a shake and supplement diet called the Cinch Inch Loss plan. It's from Shaklee, which is the leader in natural supplements. Built on studies of athletes, it was found that the amino acid leucine is key to keeping metabolism high by preserving muscle mass.
The trick is that this diet not only has great weight loss shakes (which can involve tons of recipes) but also pays for itself as you quit buying those expensive "latte's" and fast food "meals" which simply put pounds on. Instead, they have a system of meal and snack bars, as well as teas which are actually less expensive than what you are already paying for. It's a question of investing in your health instead of cravings for sweets, fats, and salts. You lose no convenience, but actually save time (which your boss will appreciate.)
If you follow the links above, you will be able to get more data on the Cinch Diet Plan which should be useful and help you solve any extra poundage you may want to rid of.
- - - -
Some additonal links on this subject:
Obesity and the Built Environment | Star - Hi Books - Posted in Uncategorized Tags: Childhood Obesity, Definition of Obesity, Effects of Obesity, Graph of Obesity in America, Height Weight Age Calculator, Main Causes of Obesity in America, Obesity Chart, Obesity Facts, Obesity …
Why the surge in obesity? « Consider the Evidence - The Weight of the Nation is a four-part series on obesity in America by HBO Films and the Institute of Medicine, with assistance from the Centers for Disease Control (CDC) and the National Institutes of Health (NIH). It's been …
Prevalence Of Childhood Obesity - About "Obesity Tax" – Page 3 – Calorie Counter | Free Online Diet … Today, we find ourselves in the midst of a new public health epidemic: childhood obesity. reduce the number of smokers and smoking-related deaths, a tax …
Short Note about Cinch Diet Plan
Cinch Diet Plan gets Results if You Follow Advice
When I finally moved my cattle down to their next pasture - and farther away from the house - I realized that the pounds I regained in the last couple of weeks were due to dropping the mile and 1/3rd which I was walking cross-country every day in checking on them.
For I had my "patient patient" up at the house by now, and so the herd was also there - giving me only a few hundred feet of walking daily, if that.
So, since the calorie intake was not reduced along with the calorie "burning", extra weight was restored. (Wondered why I wasn't hungry at night.) And that's the advice with this Shaklee weight loss program which I didn't heed.
The rule then becomes - sleep when you're tired, drink when you're thirsty, and eat only when you are hungry: but only enough to satisfy, not to satiate. (Pleasantly full, not stuffed.)And do get some substitute activity if you find yourself temporarily at odd ends.
(Needless to say, I did about 2 miles to check my other pastures, where I could find elderberries this year, and how a remote patch of blackberries was doing…)
One month more of this - and we'll see how it progresses.
How Cinch Diet Plan Really Works - if you follow it.
Ups, Downs, and Side-ways - Cinch Diet Plan Results
While I haven't been logging my posts about weight-loss and inch-loss progress, it's not like I haven't had any.
The problem is, as I've found, that if you don't follow the program, you get different results.
My core problem has been getting past 220lbs. However, I've done down 3 pants' sizes. That is more the result I wanted.
The deal is that if you don't follow the diet choices, then you simply are rolling the dice. Today, I'm back to 230. Now, I started at 244, so I still have a net loss of 14 pounds. (And don't forget the 3 pants' sizes.)
The side benefit is that I have considerably more energy available. So I often will skip the afternoon snacks and have found that "dinner like a pauper". Result is leftover snack bars and meal bars.
And I adjust this now to enter my final month of this diet. Final, because I entered this with the idea that I'd be able to afford the diet if I took their 4-for-3 month's purchase special. It was simply a test which concludes when the supplements do.
The idea originally was to move over to a more extreme version for the last month. Unfortunately, the only reference I found was to use water instead of milk, and use 3 scoops instead of 2. For that, I'd also drop my morning banana (which was added tomy morning mix to give it more substance). Probably move that banana to evening, or have it at my lunch - or something.
This is where the diet drops off the cliff, as it were. We are beyond what Shaklee recommends. And means anyone using this for extreme weight loss is on their own.
But I did find this article, which seems to be unique: http://www.articlesbase.com/nutrition-articles/a-healthy-diet-4959234.html
Their salient quote is this:
But I always recommend that you fit Cinch into your life, don't make your life fit into the Shaklee Diet. Many diets are unrealistic with the rules, the points, the special food to buy with no education on how to cook healthy yourself. Cinch is simple: Drink a protein packed delicious shake for breakfast and lunch ( or just breakfast or Lunch), eat a healthy snack of raw fruits and veggies or a Cinch snack bar when you are hungry and have a nutritious dinner. Enjoy some Cinch energy tea instead of diet soda and fill in the gaps with powerful nutrients in the Cinch 3-in-1 boost supplements.Grab and Go, Shake and drink, Move and move and you will see the results. You will enjoy the inches falling away and not miss those lost pounds.
It's the point, which I found, that you are able to shake these cravings for excessive fats and sugars in your diet. That is the result of the Cinch Diet Plan. Drop fat, improve your metabolism. Make this stuff a part of your life - for real.
That's the trade-off. And is a consistent point of Shaklee - make their products a part of your life, and improve your quality of living immeasurably. I've already gone over the point that the Cinch Diet Plan is affordable simply on dropping out the expensive treats and restaurants and replacing these with a structured diet with their supplements.
Similarly, you can afford to replace your household cleaning compounds by simply shifting over to Basic H and their "Get Clean" product line. They last longer, and are less toxic - plus are designed to be environmentally responsible.
Even with a month left, I already have my "Plan B" in action. The 3-in-1 Cinch daily vitamins are replaced with their Vitalizer set. Cinch is replaced with the less-expensive Soy Protein Vanilla, and as well, the Nutriferon immune booster. It's called the "Vitalizer Men's Wellness Pack" This gives me the vitamins and protein I need, as well will then take the immune response booster in order to improve my resistance to infection even higher. You simply can't beat the quality of Shaklee vitamins. Period. Especially at that price. (Good enough for NASA and all that.)
Practically, what has kept my blogging progress down in this area is that I've more energy and have taken on additional projects, which keep me particularly busy. And so you may not hear from me all that much in the coming days - until some of thos projects are completed. (Not to mention earning a living meanwhile…)
What I am happy with is the product of losing the waist sizes and in proving for myself that this Shaklee diet plan works exactly to the degee you follow it just as laid out. Simple. I've met no one who has followed it and has been unable to lose weight/inches.
The overall outcome is that now I'm able to simply reduce my input at will, and so able to decrease my weight - all under my own control.
May your results be as effective.
Pest Control Home Remedy - toxin free and it works!
Toxin-Free Pest Control - Home Remedy
Do it yourself - Very economical
Equipment needed:
- Garden hose
- Ortho sprayer
Step 1: Mix your concentrate
- 1½ parts Basic H² (or 3 parts Basic H Classic)
- 1 part Basic-Germicide
Steps 2: For Outdoor Use:
- Fill Ortho Sprayer (or similar) with concentrate
- Set the dial selector at 2 … you will automatically spray a dilute mixture of 2 tablespoons (1 oz.) of concentrate per gallon of water
- Fill 16 oz. (500 ml) spray unit with water
- Add ¾ teaspoon of concentrate
Where to Use
- On lawns for control of fleas, ticks, chiggers, and mosquitoes
- On patios & porches for control of flies, spiders & other insects
- On houses as a house wash and pest control combined
- On dog houses, dog beds, and kennel runs
- This mixture is also an effective spray to kill wasps
- Kills lice and fleas, and is effective as a fly spray on animals: cattle, horses, dogs, chickens, turkeys, pigs, cats (do not get in the animal's eyes)
- Controls bag worms and other insects in cedar, pine, and nut trees, etc.
- Spray as frequently as needed
Most pesticides are guaranteed to work, so why not use them?
The answer is simple … agents toxic to cellular tissue can have devastating effects on the respiratory system, nervous system, and the immune system:
1. Once inside the brain, toxins can alter the ability to concentrate & can lead to nervous system disorders and permanent learning disabilities
2. Toxins overload the immune system & lead to less resistance to colds, flu-like systems, etc.
3. Toxins cause sensitivity of the respiratory system, and lead to proliferation of allergies and asthma
4. Toxins have been linked to liver & kidney damage and many forms of cancer. Recent studies by the National Institute of Health & Safety and the National Cancer Institute, show that leukemia risk increases greatly for children and adults where toxic pesticides are used in the home and garden. A cancer journal reported children under ten, exposed to toxic pesticides in the home or garden at least once a month, have a 7x higher incidence of leukemia.
5. Some toxic pesticides can produce demyelination in nerve bundles and the spinal cord - this can lead to M.S. and paralysis
What are Your Choices?
Are people actually willing to take this risk and contribute to this suffering in order to kill ants, fleas, spiders, moths, and other insects? Certainly, this is sufficient confirmation to persuade every reader of this brochure to never again purchase toxic pesticides.
Basic H² is an all organic, biodegradable wetting agent … actually making water 300 times "wetter" - it reduces water tension and also improves assimilation by chemically enabling water to bond better with anything it touches. It is concentrated and economical. It was developed in cooperation with nature, as are all Shaklee products. When mixed with water, Basic H² delivers an immediate wetting (surfactant) action, penetrating dirt and emulsifying grease and oil. For this reason, it has been used for almost 50 years as a general purpose cleaner.
Basic-Germicide, as its name indicates, is a versatile, non-polluting germicide, which is totally biodegradable and will not hurt the environment.
Does it Work?
Since 90% of insects have an oil coating, Shaklee Basic H², as a wetting agent, penetrates the outer shell and actually suffocates the insects. Insects eggs are softened by the spray, which prevents hatching.
NOTE and disclamer: Officially, Shaklee Corporation markets Basic H² as a Household Cleaner and Basic-Germicide as a Highly Concentrated Germicide. These pest control recommendations are not published or endorsed by Shaklee Corporation, but have been gathered from environmental field experts. A surfactant/germicide combination will accomplish similar results on insects. But can you find a pair which work together and are non-toxic as well as biodegradeable?
More information about Basic H is available as linked below:
Efficient, powerful, safe, biodegradable, and economical, the world's most versatile cleaner.
Size: 30 gallon
Size: 32 oz.
Efficient, powerful, safe, biodegradable, and economical, the world's most versatile cleaner.
Size: 5 gallon
Week 6 - Cinch Diet Plan - Missing 20 pounds!
Progress: 20 lbs. lost in 6 weeks - Cinch Diet Plan
Started this Cinch Inch Loss Diet at 244lbs. Today: 224lbs. Almost 40% through the diet plan (4 months or 16 weeks).
And went down a waist size (at least.) Starting to see the 6-pack under that surface fat showing up. (Always knew they were there, just well insulated…)
As I mentioned in an earlier post, I'd shifted into a different diet and work activities. But dropping 8 pounds in a week is something new. (232lbs. last week.)
Again, what I did was to lower my calorie intake and boost my calorie burn rate. Less food, more exercise. And I still have plenty of energy for everything I want to do. Quite a bit of a difference. This seems to give me anecdotal support to the idea that all the fat you are carrying around is really just slowing down your metabolism. So the more fat you burn off, the easier it is to burn off more fat. (And so the easier it is to keep it off.)
And it meant I became familiar with what hungry was. Not ravenous, just knowing that I could eat - but didn't have to. I touched on this concept slightly in that last post, but could say more in this area.
To my mind, a person has to be in touch with their body enough to know what thirst, hunger, and tiredness really are. And solve each according to its needs, not substituting something else. I've heard before that people eat when they are actually thirsty. And people toss back stimulating energy drinks when they are tired. You are really just putting extra calories away which will more likely turned into fat - which again slows you down.
My ideas at this point:
- When you're thirsty, drink water.
- Be hungry before every meal. If you aren't hungry, don't eat. Eat just enough to satisfy your hunger: don't overeat to feeling "stuffed".
- When you're tired, either sleep or nap. Get up when you are rested or refreshed.
Of course, this can play hob with any schedule. (It helps that I freelance and farm the rest of the day. I am my own boss.)
This is exactly why I took on the Cinch Transformation Challenge. I'll be seeing exactly what 4 months of this diet can do for a person. Since I blog, I'll keep this whole scene (mostly) going as a blow-by-blow. Or hope to, at any rate.
I wanted to see if this stuff worked. It didn't hurt that I can always send back the empty boxes and get a full refund - no questions asked. So there was literally nothing to lose. Plus I got in on the special offer of the last month free - so it's a discount you can't pass up.
Again, what I changed this last week was the above. Especially in the afternoon and evening, if I wasn't hungry, I put off eating. Instead of eating the full meal bar, I'd eat half and save the remainder until later or the next day. Your snack bars are basically half of a meal bar. And different flavors. So that's another option. Oh, and the fruit I was eating in the evening was oranges. (Banana's have a higher fat content.) This fills the need for "food" toward the evening - and the general rule is to eat essentially nothing after dinner. A low calorie fruit fits here. (I imagine celery would be another great option.)
My meals now are these:
- Breakfast is a Cinch Shake with a banana. (Occasionally, I throw in some cinnamon or use a different shake flavor - can't wait until our garden-fresh strawberries come in later this summer - and our peaches…)
- Mid morning snack (after farm chores) is my (big) mug of coffee with honey. And a peanut butter/jelly half-sandwich on whole wheat.
- Lunch is whatever, but I just watch the portions and keep it heavy on vegetables and lighter on meat portions.
- Afternoon is a tall iced glass of tea (kinda dilutes the Cinch Tea, but the flavor still comes through, as well as the energy it gives.) When I feel like it (about 3 hours or so later), I'll have a Cinch snack bar.
- Dinner is depending on how much I want to eat. It's becoming more of a half Cinch meal bar - or even none, if that snack bar was late enough in the day. (Eat only when you're hungry, remember?)
- Anything after dinner time (or within 3 hours before sleeping) is fruit - oranges.
And we'll see how this goes next week. I see my energy staying higher than before and I'm more interested in taking on various projects now which I was putting off due to lack of energy before. (I'm even considering tidying up and organizing the barn, it's gotten that extreme…) I'm not expecting to keep dropping 8 pounds a week - I figure that it's going to plateau at some level where my input and output match. Target right now is to get under 200lbs (I graduated high school at 185, mostly muscle, so that would be a good level to regain.)
Just hoping your diet is going as smoothly. Cheers!
Diet Plans: How your "Sugar Belly" is slowly killing you off
Diet Plans: Our Addiction to Sugar is our fat creator
What makes any diet plan hard to keep, and what makes our extra fat to begin with are one and the same. Sugar.
This one flavoring and additive is also what sells us the fast food, treats, and so on that is causing all out pre-diabetic conditions. However, we are the ones who buy this stuff, so don't think I'm going to get on a rant about the big, bad, corporate evils out there. Our bellies and thighs are what we did to ourselves. Even if your family has a heredity factor for being heavy-set - if you know about it, you can do something about it.
My sister brought me an article the other day that actually got me to stop everything until I'd read it completely through. (Rare in these days of Internet video's and scanning web pages.) I had gone for a blood screening our local Cattleman's Association put on (before I started this diet) and we were both stumped on what "triglycerides" were in the results. (They roughly measure sugar content in your blood.) This article was an eye opener.
I searched around and found it on Free Online Library, almost exactly like it was published. And I want to take some excerpts in review of it below (emphasis added):
You've heard of a beer belly. Now there's new evidence that the fructose in added sugars may send more of your extra calories to that bulge where your waist used to be.
For years, researchers have found a higher risk of type 2 diabetes, heart disease, high blood pressure, high triglycerides, gout, and weight gain in people who consume more sugar-sweetened beverages. Now a flurry of new
studies suggests that our out-of-control sweet tooth is connected to our out-of-control belly fat.
And it's that kind of fat that may cripple the body's ability to use insulin, setting the stage for diabetes and heart disease.
Soft drinks, sports drinks, fruit drinks, energy drinks, coffee drinks, cupcakes, cookies, muffins, doughnuts, granola bars, chocolate, ice cream, sweetened yogurt, cereal, candy. The list of sweet temptations is endless.
The average American now consumes 22 to 28 teaspoons of added sugars a day—mostly high-fructose corn syrup and ordinary table sugar (sucrose). That's 350 to 440 empty calories that few of us can afford.
How much added sugar is too much? Cutting back to 100 calories (6 1/2 teaspoons) a day for women and 150 calories (9 1/2 teaspoons) a day for men might mean slimmer waistlines and a lower risk of disease.
This is the key point. Look over what you are eating and see how much of it has been "sweetened". Tons of the stuff in almost everything we eat. And the "funny" part is that we've now been conditioned to think (Westernized) that food is supposed to be sweet all the time.
Clearly, too many calories from anything—sugary beverages, beer, burgers, fries, pizza, ice cream, or dozens of other foods—explains why many American waists have been replaced by a spare tire.
And studies haven't found that you'd gain more pounds from, say, 100 calories of added sugars than from 100 calories of other foods. But calories from fructose (which is found only in added sugars and fruit) may be more likely than other calories to aim for your waist.
To find out if fructose is destined to end up around your midsection, researchers compare fructose to glucose (which is found in added sugars but is also the building block of starches).
The first solid evidence came in 2009. Researchers gave 32 overweight or obese middle-aged men and women 25 percent of their calories from beverages sweetened with either fructose or glucose for 10 weeks. Both groups gained the same weight (about three pounds). But their new fat didn't all go to the same place.
"We saw an increase in visceral fat in people fed fructose," says study author Kimber Stanhope of the University of California, Davis.
Visceral (deep belly) fat is more closely linked to a higher risk of heart disease and diabetes than subcutaneous (just
below the skin) fat.
That's the rub. This deep belly fat is what is increasing our chances of getting heart disease and diabetes.
The link between diabetes and sugars is clearest when researchers look at sugary drinks.
"We summarized the results from eight studies," explains Harvard's Vasanti Malik. All told, the meta-analysis pooled
data on more than 300,000 people. (14) The results: "For each 12 oz. serving of a sugarsweetened beverage you drink per day, you're getting about a 15 percent increased risk for diabetes," says Malik. "So it really doesn't take much to increase your risk."
"Fewer studies have looked at cardiovascular disease," she observes. "But we found an increased risk."
When Malik and colleagues tracked 88,000 nurses for 24 years, those who consumed at least two sugar-sweetened beverages a day had a 35 percent higher risk of heart attack than those who drank less than one a month.
Sugar-sweetened-beverage drinkers also have a higher risk of the metabolic syndrome, which can lead to type 2 diabetes or heart disease. (14,16) (You have the metabolic syndrome if you have at least three of the following:
elevated blood sugar, blood triglycerides, blood pressure, or waist circumference, or low HDL cholesterol.)
If you thought this was bad, it's not just the deep belly fat we have to worry about - it's also the fat we're putting in our liver from all these over-sweetened foods.
…[T]he people who drank a liter a day of sucrose-sweetened cola didn't just have more visceral fat. Their liver and muscle fat more than doubled. …
Why does liver fat matter? When the body stores fat anywhere but in fat cells, it's called "ectopic" fat. And ectopic fat, especially in the liver, means trouble.
"When liver fat levels go up, that may trigger the sequence of events that leads to insulin resistance," says Stanhope.
That's when insulin loses its ability to admit blood sugar into cells. It's often the first step on the road to diabetes or heart disease. The liver may also explain why fructose leads to higher levels of triglycerides.
"Fructose gets metabolized by the liver very quickly," says Welsh. "When there is more sugar than the liver can process, it converts the sugar to fat. Some of the fat goes into the bloodstream, and that's why we get elevated triglycerides."
What's more, in Stanhope's study, the fructose drinkers burned less fat (and more carbohydrate). "The body doesn't make fat and burn fat at the same time," she explains.
"In our study, fat oxidation got blocked every time people drank the fructose drink because that fructose is getting turned into fat."
Here's the bottom line - the more sugar you eat, the less the body has to digest and so it stores it all as fat. That fat (both deep belly and liver types) is actually preventing your body from normal function. So you are setting yourself up for illnesses and chronic diseases which will make your retirement a living hell on earth. (No wonder health insurance is so high.)The point is that you are better off taking control of your life and living with a decent diet to begin with. Preventative medicine is where all this is heading. All the pills and surgeries are useless when you've already wrecked your health with lack of good choices and self-control. So I continue with my Cinch diet plan. It's not easy, but it's effective and as good as they can possibly make it. Yes, all these shakes and teas and meal bars have some sort of sweetener in them to make them taste "good". However, the point with these is that you now are learning to eat less with your portions and be aware of the calories you are putting in your body. Since the diet shakes fill you up, plus the supplements give you the energy you need, you don't need to be constantly snacking and keeping "diet" drinks around. As this Cinch Transformation scene continues, I'm finding out more and more about myself and how these things tend to work. I'm also finding out more about how the conventional wisdom of this society we live in is slowly decreasing our life spans. Of course, and as usual, I don't expect you to take my word for all this. It's more that you need to do your own research. And if you are really interested, I'd suggest you try the Cinch Starter Kit and see how these shakes and bars and such agree with you. 2 weeks worth, plus the measuring tape, odometer, and what not. If you like it, take the Transformation challenge. Up to you - like everything in your life.


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Dave Hause
[ 2009-Present ]
The Story
Raised in a musical family, Philadelphia based musician Dave Hause has been involved with music as far back as he can remember. Beginning his musical career as a roadie and later defining his own music stylings in various punk bands he finally started The Loved Ones. They have released two full length records and several EPs. While continuing to tour extensively with The Loved Ones in the US, Canada, Europe and Japan, Hause continues to work on his own solo music.
|Tour Dates
11/4 Cincinnati, OH Southgate House 2:00 am
11/5 Chicago, IL Metro 2:30 am
11/6 Twin Cities, MN Triple Rock Social Club 2:00 am
11/8 Dallas - Fort Worth, TX Gas Monkey Bar N Grill 2:00 am
11/11 Mesa, AZ Club Red/Red Owl 2:00 am
11/13 Recklinghausen, Germany Vest Arena 7:00 pm
11/13 Las Vegas, NV Fremont Country Club 4:00 am
11/15 Los Angeles, CA Troubadour 3:00 am
Dave Hause "Heavy Heart" EP Out Now
Dave Hause's Heavy Heart is available today in stores and online.Buy Heavy Heart from:Jade Tree | iTunes | Amazon MP3Track Listing:1. Heavy Heart2....
Dave Hause "Heavy Heart" EP Available for Pre-order
Dave Hause's Heavy Heart is now available for pre-order. Heavy Heart is Jade Tree's offering in a series of 7" EPs spanning a variety of...
Dave Hause "Heavy Heart" 7" EP to be Released on 5/29
Dave Hause's Heavy Heart is Jade Tree's offering in a series of 7" EPs spanning a variety of independent labels, including SideOneDummy, Bridge...


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text: Nov12 energywindturbineinnovation 89-Year-Old Man Develops Bladeless Bird-Friendly Wind Turbine Wind turbines transform moving air currents into clean energy; there isn't much to hate about that, especially when compared to the toxic emissions and high cost of fossil fuels. But wildlife conservation organizations have often expressed concerns that wind farms pose a threat to flying species bird and bat species. Eighty-nine-year-old military veteran Raymond Green decided that there's no reason why clean energy and birds can't coexist, so he designed the Catching Wind Power device, a bladeless wind turbine that promises to harness wind energy without harming our feathered friends.(via studio630) Permalink


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LEE COUNTY, Fla. - A number of kids weren't allowed back to school Monday because they didn't have the proper immunizations to attend class.
The Lee County Health Department was packed with kids who needed their shots.
More than 250 kids showed up to either get vaccinated or the paperwork to prove they are up to date.


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Apple Mountain
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Finesse course with a mix of open and wooded holes. $5/rnd or $10/day. Open only to Apple Mountain Resort Time Share Holders or their guests.
Course Details
# Holes: 18
Target Type: DISCatcher
Tee Type: Natural
Course Length: 4,422ft
Alternate Length: 0ft
Hole Length: Under 300ft: 14 | 300 - 400ft: 4 | Over 400ft: 0
Silverleaf Resort. Directions at web site.
Email: Fred Williams
Contact Phone #1: (706) 886-6645
Contact Phone #2: (706) 754-2244
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Welcome to the website of Bill McMurdo - writer, public speaker and consultant.
If you think Bill can be of service to you or your organisation, please get in touch.
Bill's blog on football and matters of mere life and death is here
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Hey anon,
Thanks for the love. I would take a toothpick (not necessarily from your SAK) and gently pick out the lint and grime. If it's still a little dirty, try soaking it while it's open in some hot water with a little bit of soap in your sink and see if anything else loosens up. Dry it off with some soft cloth or something right away, then maybe go over it once more with the toothpick. Avoid using solvents other than water such as acetone, ethanol, isopropanol, etc as those soften up the cellidor scales.
Hopefully that helps… Any more experienced SAK carriers are welcome to chime in via Disqus. Thanks!
You have plenty of options here.
For your flashlight, try a 1xAAA light. They won't be the brightest but they'll be lighter in weight and easy to replace batteries. ITP EOS A3, Maratac AAA are good value lights. Fenix E01 is even more affordable with a longer burntime if you don't mind a bluish tint, mediocre beam pattern and not the brightest LED. Higher quality lights include the the 4sevens Preon I, Liteflux LF2XT, and the lists go on and on.
For your multitool, you have a large variety as well. One-piece keychain tools such as the Gerber Shard, Atwood tools, are simple and reliable. Then there are Swiss Army Knife type tools. From Victorinox, the Rambler, Manager, Midnite Manager and Classic are my favorites. Leatherman makes the Style and Style CS. Lastly, there are folding tools like the Leatherman Micra, Squirt line, Gerber Clutch, and so on.
There a LOT of options, but don't be discouraged to do a little research to narrow your choice down.
Further reading:
CPF - What is your keychain light???
EDCF - Keychain Tools
Hi anon,
Thanks for the suggestion. I've actually already tried keychain carry with a ring and McGizmo clip setup, but I found it didn't work well for me. After a lot of planning, I was able to slim my keychain down to just three components. A keychain this minimal doesn't really need the strength of a titanium ring, especially considering its price. Furthermore, I noticed the McGizmo clips that were strong enough added unnecessary length, while the ones that were short had unreliably weak gates and would drop my gear if I barely twisted them. I think simple split ring attachment works best as far as retention, which is one of my highest priorities. Having a modular setup isn't as important for me because I don't plan on changing my setup in the near future, and if I do, I would rarely do it on-the-go (as in I'd have a minute or two to undo the split ring to swap gear). If I want to access a particular component, I can unclip the entire ring from my belt and pick one, while palming the other two for something to hold onto. Lastly, my keychain serves as a backup or last-ditch option, so it doesn't see enough use to require McGizmo clips, imo. Concealment, light weight and retention are more important to me.
While I appreciate your suggestion and recommend it to people who are looking for those qualities, I just want to point out that sometimes what you read on the internet won't work for you. An important aspect of finding the perfect EDC is trial and error/carry experience. It's a frustrating, expensive, but also fun and rewarding process.
In retrospect this post is kinda long and detailed — I guess it shows the kind of pathetic and nerdy things I spent my free time thinking about… :p
I appreciate your input! Thanks.
It's a LuckyLine Secure-A-Key 40401. As a general rule of thumb, always try clicking through or the via _____ source links to look for more info from the original post.
To avoid clutter in dashboards and RSS feeds, leave a comment with your question on individual posts via Disqus, which can be accessed on the permalink or comments link on the front page. I'll do my best to identify gear, but there are no guarantees. The EDC world is full of custom-made gadgets from many different designers, so IDing gear is harder than it looks. Thanks.
I'm not completely "anti-carabiner," I just found from my experience that they don't work well for me. They're normally larger than they need to be which causes a lot of keychain swinging (although some prefer this to tuck their keys into their back pockets. I don't have the space for that). Also, non-locking, non-climbing carabiners have weak gates that are prone to failure over time, and the long gate gives too much surface area for things to press against it and inadvertently open the gate. With that out of the way…
Some alternatives to carabiners are keyhooks, cable rings, belt clips, and a bunch of other miscellaneous clip/gate hardware that I don't know the specific names for…
Unfortunately, the online shops that I've bought my keychain carry from in the past were less than ideal and I'd rather not mention them here. I settled on a LuckyLine product that you can find at a local locksmith or hardware store, actually.
You can also do some research of your own over at EDCF — they're a very helpful community.
I hope that helps, and good luck!
Additional reading: Carrying Keys
To be honest, I buy from wherever I can find it the cheapest. You'll find some good deals on Amazon and eBay once in a while… Because my gear is from a variety of brands, I end up buying from all over the place. However, because I like the 4sevens brand of flashlights, their 8% coupon code and free shipping, I get most of my lights and batteries from there. I also buy my pens from JetPens, but that's because very few stores carry the same kind of selection.
A long time ago I compiled a list of some gear shops to get people started over at the superfuture EDC thread.
I have no affiliation with any of these stores, just my personal experience.
This is a really random question so to keep things on topic…
Why A Man Should Carry A Pocket Knife
Cutting an apple. I love eating an apple that I've cut with my pocket knife, slice by slice. You feel like a bad ass doing it. You hold the apple in your non-dominant hand and then make a slice with the knife using your dominant hand. After you make the slice, pinch it between your thumb and knife blade. Bring the blade to your mouth and deposit the apple slice.
But yes, yes I do, in fact I'm eating some microwaved apples slices with cinnamon right now. Update: all gone.
It depends on the type of knife, really. Larger knives with exotic steels, titanium integral locks, and other tactical features would be overkill for the average EDC. A simple slipjoint like a Victorinox or Case knife that your grandpa used to carry, imo, is sufficient for general EDC use (for harder use though, a locking knife is safer). Moreover, those slipjoint knives carry a reputation of being tools and not weapons, which can't necessarily be said for more modern, tactical types of knives. There are some other issues regarding knives still under dispute but I won't really get into that.
I admit that my Leafstorm is overkill for EDC, and I'd do just fine using my Victorinox. Would I be just fine using my hands? I'd say no — if this were true, pocket knives probably wouldn't exist, right?
On a somewhat related note, I think the EDC knife, especially when in public, should be a "last ditch" option. Recently, someone in my lab broke his pencil and asked "Can I borrow your…" Before I let him finish his sentence, I had his pencil sharpened with my knife. He just wanted to borrow my pencil, but instead I sort of startled him by pulling the knife. (Someone else proceeded to ask, however, why I carried a knife right after they saw me sharpen a pencil with it…) This was my bad.
The bottom line — your hands can't cut things. A tactical folder can, but so can a small Swiss Army Knife. Choose the knife that fits your needs.
Yeah, I was just thinking that. I need to make a FAQ and an About for both the site and the editor…
Let me take this opportunity to encourage more 'discussion' type of questions. Although I realize a lot of my readers are new to EDC and would like recommendations, I try my hardest to suggest them but in all honesty it's just too difficult as the perfect EDC tool depends on so many factors and personal carry experience. I will still welcome recommendation questions but I should say now that I'm not an expert on knives, multitools, wallets, etc. I do think I can answer your flashlight questions, though.
I really want to help readers out with being prepared and sharing this hobby. More personal questions or questions that you'd prefer not to be published can be sent to my email.
Stay tuned for a FAQ and About section in the near future. Thanks for the suggestion!
Hi, thanks for the love!
The knots are paracord lanyards that mainly serve for quick retrieval and survival applications. They are relatively easy to make.
Please refer to this question asked not too long ago for more info.
You know the rule: pics or it didn't happen. Congrats on the knife and carry it well.
These lanyards are mostly made of paracord.
A great place to start is over at Stormdrane's blog. (more)
It might be helpful to refer to a similar, previously asked question.
Thanks for the support. :3


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If there's one thing the world needs, it's another BMW X6, right? Mercedes-Benz seems to think so – after all, this isn't the first time we've heard rumblings about a four-door coupe-crossover from the German automaker. Now, Automotive News reports that the new X6 rival will be built at Mercedes' Tuscaloosa, Alabama plant.
Makes sense to us. The swoopy new crossover – speculated to be dubbed 'GLS' – is understood to be based on the redesigned 2012 M-Class, which is also being built at the Tuscaloosa facility. Sources within Mercedes-Benz have told Automotive News that the new crossover will likely start production around 2015.
This announcement of the new M-Class variant's production plans is part of a larger $2 million investment in the Tuscaloosa facility. In addition to the new M-Class, Mercedes-Benz has said that the C-, R- and GL-Class vehicles will also be produced in Alabama.


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Augusten Xon Burroughs (born October 23, 1965 in Pittsburgh, Pennsylvania) is an American writer known for his New York Times bestselling memoir Running with Scissors (2002).
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New Music From Jacee Badeaux! [VIDEO]
Season 10 'American Idol ' contestant, and Lafayette native Jacee Badeaux has a new website and a cool new video for his song 'Love Like We Do' - check it out!
Season 10 'American Idol ' contestant, and Lafayette native Jacee Badeaux has a new website and a cool new video for his song 'Love Like We Do' - check it out!
Former American Idol contestant Brooke White offers tips on how to blow dry your hair!
The search continues in New Orleans, on Wednesday, June 25
Season 13 contestants Jena Irene and Caleb Johnson proved their friendship extends beyond the competition when he escorted her to the North Farmington High School prom!
The 'American Idol' finale celebrated the conclusion of its 13th season by inviting big stars onto its stage to perform alongside the former contestants and two finalists. Check out performances by Demi Lovato, Paramore, Phillip Phillips and more.
The latest season of 'American Idol' ended in an expected dramatic pause as host Ryan Seacrest waited for the anticipation to build before reading out the results. And the winner is... Caleb Johnson!
KTDY was so excited to receive a Facebook message today from Mary Hefner the mother of Josh Hefner, announcing that her son who's in the band Royal Teeth, would be performing on American Idol this Thursday evening.
Looks like we won't be able to cheer for any Louisiana contestants on American Idol this year. On Tuesday's dramatic Hollywood Airport hangar episode, we watched Hammond's Samantha Calmes sing, then si
Show your support by liking and commenting on his photo at the American Idol page... and let 'em know Ben's Ragin' Cajun family in Louisiana is ready to start dialing!
"I think he's great! The three judges they have this year are best they've had in a very long time."
UL chemical engineering student Benjamin Boone, got his golden ticket to Hollywood last night on 'American Idol' and we dug up some old videos of the UL Student's past performances.
UL senior Ben Boone will be appearing on the Season 13 premiere of American Idol this Wednesday night at 7pm.


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Make sure you have the sound on please... and then scroll down and take the survey.
Scroll Down for the Questions - AFTER THE VIDEO!!
Please answer all the questions the best that you can!! - DO NOT WATCH THE VIDEO AGAIN!!


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Photo Flash: THE AVENGERS Concept Art Released!
Andy Park, the acclaimed concept artist, has just released an extensive collection of the work he did on Joss Whedon's THE AVENGERS. Check out his work, featuring looks at all of the comic heroes below!
Continuing the epic big-screen adventures started in "Iron Man," "The Incredible Hulk," "Iron Man 2," "Thor" and "Captain America: The First Avenger," "Marvel's The Avengers" is the superhero team up of a lifetime. When an unexpected enemy emerges that threatens global safety and security, Nick Fury, Director of the international peacekeeping agency known as SHIELD, finds himself in need of a team to pull the world back from the brink of disaster. Spanning the globe, a daring recruitment effort begins.
THE AVENGERS 2 is set to hit theaters on May 1, 2015.
|Related Links
|Marvel to Debut New AVENGERS: AGE OF ULTRON Footage During AGENTS OF S.H.I.E.L.D.
October 24, 2014
|FIRST LOOK - Poster Art for Marvel's AVENGERS: AGE OF ULTRON
October 23, 2014
|VIDEO: Marvel's AVENGERS: AGE OF ULTRON Official Teaser Trailer is Here!
October 23, 2014
|VIDEO: First Look - Chris Hemsworth in Official Trailer for IN THE HEART OF THE SEA
October 16, 2014
|Robert Downey Jr. in Final Talks for CAPTAIN AMERICA 3
October 13, 2014
About Author
- New Comedy Short COMPLETE SENTENCES Premieres 10/28
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- ABC to Debut First AVENGERS: AGE OF ULTRON Trailer 10/28
- VIDEO: First Look - Music Video for Pitbull's 'Celebrate' from PENGUINS OF MADAGASCAR
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- Tribeca & Lionsgate to Launch 'Tribeca Short List' Video on Demand Service
- VIDEO: Bill Murray on Appearing in GHOSTBUSTERS Film: 'I Fall Asleep in My Uniform Every Night!'
- Doc Brown to Host British Academy Children's Awards


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Find Britton Activities:
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Legacy Degrees and Certificates
Information about UMUC's retired degrees and certificates for current students.
As part of its ongoing curriculum review and refresh to better serve its students, UMUC periodically retires degree and certificate1 programs.
The following degree and certificate programs are no longer accepting new applications. Current students have been contacted to ensure timely completion of the program or to discuss alternative programs of interest.
Legacy Programs
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- Object Oriented Design and Programming
- Paralegal Studies
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- Terrorism and Institutions: Prevention and Response
- Visual Basic Programming
- Web Design
- Workplace Communications
Legacy Graduate
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- Accounting and Information Technology
- Applied Computer Systems
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If you are enrolled in a legacy program, contact your academic advisor with any questions about curriculum requirements or your progress toward your degree or certificate.


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Miniaturized continuous flow reaction vessels: influence on chemical reactions
Brivio, Monica and Verboom, Willem and Reinhoudt, David N. (2006) Miniaturized continuous flow reaction vessels: influence on chemical reactions. Lab on a Chip, 6 (3). pp. 329-344. ISSN 1473-0197
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|This review offers an overview of the relatively young research area of continuous flow lab-on-a-chip for synthetic applications. A short introduction on the basic aspects of lab-on-a-chip is given in the first part. Subsequently, the effects of downscaling reaction vessels as well as the advantages of the continuous flow microfluidic approach over conventional chemical laboratory batch methodologies are illustrated by a number of examples of organic reactions carried out in microfluidic devices. The last part deals with a key issue of the lab-on-a-chip approach, viz. the integration of the microreactor with the analytical instrumentation to achieve high-throughput reaction monitoring.
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River damaged by illegal excavation
Posted Dec 03rd 2003, 12:00am by Staff Reporter
... Cheung Chi-fai The dumping of construction waste at a Lantau site is seen as one of the worst incidents of eco-vandalism in Hong Kong A section of a river on Lantau has been severely damaged by illegal excavation and dumping of construction waste, a government source said yesterday. It is one of the worst eco-vandalism incidents reported in Hong Kong. A construction company ...http://www.scmp.com/article/436739/river-damaged-illegal-excavation
Rural body proposes conservation fund
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... the land if the site is zoned to freeze development,' said Mr Cheung. He said a conservation fund could also help prevent eco-vandalism by disgruntled people affected by a development. 'A ...http://www.scmp.com/article/504336/rural-body-proposes-conservation-fund
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Cigarette Pack - 3D Model
Download Cigarette Pack - 3D Model
by Plutonius
Low poly 3d model of a Generic Cigarette Pack. Includes high resolution texture maps, and Vray and Standard 3ds max materials. All exported geometries will only contain high resolution texture maps and standard procedural materials.
Cigarette, Cigar, Tobacco, Smoking, Smoker, Nicotine, Tar, Carbon, Monoxide, cancer


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Asian pie heaven!! Lamb and leek pies (top and bottom left), and homeland meat pie with pork (bottom right)! This place is sooo goddamn delicious!! Go go go here if you're ever in San Gabriel Valley! #beijingpiehouse #pie #chinese #losangeles #food #foodie #fatfatfat (at Beijing Pie House)
Can you fedex me some of those lamb and leek pies? I will love you forever.
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- William S. Broomfield U.S. Representative [R] Michigan
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Several Congresswomen voiced negative reactions concerning the recent Supreme Court decision on Planned Parenthood v.…


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Is This a Blighted Ovum?
Dear Jane,
I am currently 7 weeks, 3 days pregnant. My HCG levels have been doubling every 40 hours. The levels were 172, 1494, 10,301.
I underwent IUI and became pregnant during my first cycle.
At my 5 week and 7 week ultrasounds, there was only a gestational sac visible, measuring 5 mm and 6.6 mm, respectively. My doctor said does not look good and will probably miscarry. I should also mention I have a tilted uterus. I am not really having any cramping or bleeding.
So my questions are:


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Meet Megan Smith!
Today you get to meet a member of our Transfer Team! Dustin Adler, pictured above on the far right, serves on this team that is dedicated to assisting transfer students in their transition into USD. Read all about him!
T-Squad is awesome!!
Name: Robert Martinez Major:Finance and Marketing Hometown: Dublin, CA Things you are involved in: Director of Elections for Associated Students, Marketing Chair for "Leaders of Tomorrow" Club, T-Squad 2012 Favorite thing about USD: The weather. Hands down. Favorite thing to order on campus and from where: Warm, toasted sandwiches from Tu Mercado Favorite spot to study on campus: Courtyard in the Student Life and Involvement Center (SLIC) One tip or piece of advice for new students: Attend class and go to office hours for help. It will be tempting to not wake up for you 8:00am class, but if you go to class you will know what the teacher expects on exams. If you are having trouble, go to office hours for help.
Hooray for T-Squad Tuesdays!!
Name: Danielle Riethmiller Major: Biology and Mathematics Hometown: Sierra Vista, AZ USD Involvement: Coaching corps, RHA, T-Squad 2012 Favorite thing about USD: The beautiful campus! Favorite thing to order on campus: Mac & Cheese from La Paloma, yummy (: Favorite spot to study on campus: On the couches in Crossroads One piece of advice for new students: I know its tempting, but the beach will still be there tomorrow, study today!
Another awesome T-Squad memeber!
Name: Hannah HolmquistMajor: Communication StudiesHometown: Lancaster, CAUSD Involvement: InterVarsity Christian Ministry, Work on campus for Dining Services on campus (Tu Mercado), Copy Editor for The Vista (starting Fall 2012), Student Veterans Organization, Intramural Soccer, T-Squad Fall 2011 and Fall 2012Favorite thing about USD: There is always something to do on campusFavorite thing to order on campus: Acai Bowl from Tu MercadoFavorite spot to study on campus: AromasOne piece of advice for new students: Get involved in campus life. You don't have to join every club, but by getting involved you will meet different people and build so many friendships.
It's T-Squad Tuesday! Meet more of our awesome T-Squad members!
Name: Benjamin Lee ComptonMajor: CommunicationsHometown: Phoenix, AZUSD Involvement: T-Squad, Pride, Students for Barack Obama, Intramural BasketballFavorite thing about USD: Beautiful weather on a beautiful campus with beautiful peopleFavorite thing to order on campus: Chicken tenders from SLP/La Paloma/Bert'sFavorite spot to study on campus: Copley LibraryOne piece of advice for new students: Get involved to meet people as soon as possible, but be patient and open to new people.
We are starting a series of posts called T-Squad Tuesdays! Every Tuesday we will highlight members of our amazing Torero Squad orientation team. These outstanding student leaders will be the first faces you see when you join us this fall and they will help lead you through the Torero Days orientation program. These folks are great resources who truly want to support you!
First up we have Leanne Falzon - pictured above. About Leanne:
Major: Sociology (minors in Gender Studies and Italian)Hometown: Long Island, NYUSD Involvement: Be Blue Go Green, Intramural Softball, Ambassadors ClubFavorite thing about USD: The sunshine!Favorite thing to order on campus: Grilled cheese with avocado from La PalomaFavorite spot to study on campus: Aromas… Plenty of background noise and good coffee.One piece of advice for new students: Ask your preceptorial assistant how to use DARS… then plan your life with it.
We're TUMBLING! YAY!
To start- New student packets are stuffed and will ship out soon!! Watch for your packet in the mail, they are FULL of important and helpful information as you begin to plan for your first year at the University of San Diego!
(This photo is of our awesomely fun collating party today — several USD students, staff, and friends came out to help stuff these important packets!)
(Source: ow.ly)


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Black Spinel & Gold Star Charm Bracelet
Delicate faceted black Spinel gemstone bead bracelet with gold plated silver S clasp and mini star charm. A really cute and pretty bracelet for everyday and a brilliant gift. Length: 18cmClasp length: 1cmBead width: 0.2cmAdd to Wishlist
Complete The Look
Gold Cog Stud Earrings
( Clarice Price Thomas )
Wide Gold Tidal Ring
( William Cheshire )
Gold Double Star Necklace
( EC One )


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Chestnut Avenue & West 35th Street has a Walk Score of 94 out of 100. This location is a Walker's Paradise so daily errands do not require a car.
This location is in the Hampden neighborhood in Baltimore. Nearby parks include Elm Park, Wyman Park and Roosevelt Park.
Nearby schools include Hampden Elementary School, St Thomas Aquinas School and The Mill School.
The closest grocery stores are Luigi's Italian Deli, Buyers Market of American Crft and Supernatural Foods.
Nearby coffee shops include A Common Ground, Spro Coffee and CHOUX - The Café at Ma Petite Shoe. Nearby restaurants include Roland Park Bakery & Deli Inc, Paulie Gee's and Grano Emporio.
Chestnut Avenue & West 35th Street is near Johns Hopkins University, Loyola University Maryland and Maryland Institute College of Art.


text: What is happening with the FDA banning the one medication I am not allergic to for the pain I have from 3 types of arthritis,disc desease, and Fibromyalgia. I take Oxycontin and Percocet for my pain. I am a 65 yr old grandmother of 7. My family is my life and I need this medication to be able to play with them as much as I can. I cannot manage living with pain. If the FDA is worried about causing liver damage, then the ATF will have to bann any type of alcohol, which is known to cause severe liver damage. What else is going to be controlled by our government that is supposed to be for the people and by the people?