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Awarded "Best Ride" in the Competitor Magazine Spring Shoe Guide (March 2014)
Awarded "Best Neutral Running Shoe" by Running Network (March 2014)
Featured in Prevention Magazine's "2014 Awards, Sneaker Buying Guide" (April 2014)
Overall Product Rating
93% of reviewers recommend this product
1 of 14
October 15, 2014 by angie williams | Lakewood, CO
"I've been running in 1080s for a few years and New Balance for 10+ years. I love New Balance, and have been very happy with all of their running shoes up until now. I decided to give these shoes a shot, new technology, cool! When I run in these shoes the toe box slaps the ground in a funny and very loud manner. The shoes are fairly stiff and the cushioning does not reflect the name of the shoe, "Fresh Foam". My knees and ankles hurt after only a few weeks of use. Sorry to have spent so much money on a shoe that I am only willing to put 100 miles on. Can't wait to get my next pair of 1080s."
Did you find this review helpful? Yes 4 No 1
2 of 14
October 9, 2014 by Ezchief | Texas
"On my second pair of Fresh Foam and both have frayed after 45 days. This happens on the outside of the shoe at the forefoot flex point at the welds. The welds rub the fabric to the point they begin to fray and it progresses to the point the fabric will rip. Like the comfort and the 4 mm drop. They help my knees from hurting. I use these for light walking and around town. I am not a heavy runner at all."
Did you find this review helpful? Yes 1 No 0
3 of 14
May 17, 2014 by Suzanne | Winston-Salem, NC, USA
Yes, I recommend this product.
"I bought the Fresh Foam 980 a couple of months ago when my former running shoes wore out. These are definitely the most comfortable running shoes I've owned. Have run 2 half marathons in these shoes. Just bought a second pair so that I can alternate pairs each day. My only complaint with this shoe is with the shoe laces. They have a tendency to come untied...even when I double knot them. The laces seem to be slick and don't stay tied. I had to stop during my last half marathon when the left shoe came untied."
Did you find this review helpful? Yes 90 No 16
4 of 14
May 13, 2014 by gloribe | Geneva, Switzerland
Yes, I recommend this product.
"truly great shoe, confortable, lightweight, cool look ! At moment not running since recovering from ankle fracture (ski accident) but this shoe fits perfectly for both the good foot and the fractured one !"
Did you find this review helpful? Yes 9 No 0
5 of 14
May 8, 2014 by AlexJouJou | DC
Yes, I recommend this product.
"I have been on an odyssey to find a good running shoe. At this point I have a whole running shoe graveyard going - and it ain't pretty. Where I've ended up is that I need a lower drop shoe but with cushioning. These are the latest and my absolutely favorite pair hands down. These do feel like slippers on your feet. The uppers are the most comfortable uppers I've ever had with a running/athletic shoe bar none. I have a wider foot and I went up 1/2 size and got the regular width and they are more than fine. I usually wear a 6.5 Wide and I got a 7B and they are fine. The heel fits snugly - no slippage. The cushion is great and not so cushy that I feel like it is marshmallowy. I know many like that but it throws my form off completely. I'm 5'1" and about 130lbs. I've used these from 1 mile to solid 11 mile run's (I do Run/Walk) and they've been perfect for every distance. These really make my form much better - I can run longer, faster, and I don't hurt much after. No real aches other than just from slowly increasing running at my age (almost 50). I do know a more minimal drop is best for me as I have done much better with the lower drop shoes. You can get more technical info from other sources. I just know the NB 980 is the most comfy shoe and I can run my 11 mile run's without pain and walk the next day and with very good form (which helps to be pain free). In fact I'm running a 1/2 Marathon in 2 days with these! I absolutely love them!"
Did you find this review helpful? Yes 21 No 0


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If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
Below is a list of all parts for the Roper Refrigerator RT18AKXKQ09 - Top freezer TOP-MOUNT REFRIGERATOR. To find the repair part you need, you can browse the list below or you can narrow your choices by searching for a part by name or description.
This part cycles on and off regularly to keep your refrigerator cold.
This front roller used on refrigerators is sold individually.
Sold Individually.
This white door trim is located on the inside of the fridge/freezer door. It is held in with two end caps, and is used to store items in the door.
This white door gasket is used to seal the refrigerator door when closed to keep the cool air inside and the room air out.
Glass Only. Frame not included.
The bulb is sold separately.
All brand logos are trademarks of their respective owners.
The PartSelect logo is a Registered Trademark of Atlantic Laundry Centres, Ltd.
Copyright © 1999-2014 , Eldis Group Partnership. All rights reserved.

subset: commoncrawl


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1. We are both girls.
2. Our names are Nory and Natasha.
3. We do not send out sexual pictures of ourselves.
4. We live in Oregon.
5. We promote followers whose blogs we enjoy.
6. We also promote every 100th follower.
7. We will also promote followers who are very nice to us. ;)
8. And yes, we always follow back.


text:
Ratings based on 31 Verified Reviews
They paid and stayed. We double-checked.
4.7 Room cleanliness
4.2 Service & staff
4.4 Room comfort
4.3 Hotel condition
They paid and stayed.
We double-checked.
We double-checked.
for Everyoneby A verified traveler from ottawa canada
The staff were very friendly and accommodating.Posted Aug 23, 2014
Pros: That it was close to train station
Cons: Air circulation
Location: Not much to do but close to transportation
I found the room clean but it smell like cigaret smoke. Very warm, but we are used to air conditioning.
Recommendedby A verified traveler
Ok hotelPosted Jun 17, 2014 on Hotels.com
My stay was ok, but maybe not the best location in terms of restaurants and bars etc. But close to train station.
for Everyoneby Nikki from Lancashire
Lovely HotelPosted Apr 22, 2014
Really enjoyed our stay. Beautiful room, friendly staff who were very helpful. There was never a language barrier as all staff seemed to be able to speak a little English. The hotel does feel like it's in the middle of nowhere.. But with the easy and cheap trains it didn't become an issue. Very close to the train station (excellent train connections to Verona and Venice) Shuttle from airport to train station (6 euros). Tourist information have us the time table for trains and a very helpful map of Verona. Train from Verona to San Bonificio(2.80 euros). When you come out of the train station, turn left and walk to the round about. Take the underground walk way and you will see the hotel on your right (walk round to the next street). Highly recommend a train ride to Venice (18 euro return) Gondolier ride was a set price wherever you went. 80 euro for 40 mins during the day or 100 euro in the evening.. I would recommend this as a must! :) PS, if your given a train ticket which isn't printed with your travel information. Make sure you validate it in the little machines. It's a 200 euro fine if you don't.. We didn't realise this, but the inspector was nice and didn't fine us :)
for Everyoneby Natalia from Argentina
Great stayPosted Apr 21, 2014
The hotel is 21 km far from Verona but as we were travelling by car this was not a problem. The hotel is beautiful, modern and so confortable. The brekfast was great. I recomend this hotel
for Familiesby A verified traveler
Posted Dec 3, 2013 on Hotels.com
for Overnight Stay Before Destinationby A verified traveler
Posted Nov 26, 2013 on Hotels.com
for Couplesby The Chambers from Canada
Relaxing, quiet getaway...Posted Sep 30, 2013 on Hotels.com
We booked this hotel based on price and other reviews. The hotel itself and its employees are remarkable. They were consistently cleaning and willing to help. We were pleasantly surprised by the 2 Mac computers, free coffee bar and free snacks with welcome drink every evening. The restaurant and also the breakfast buffet were awesome. Hotel administration should commend the young male who ran the breakfast buffet and bar plus served us one evening meal. He made our stay perfect. We spent and entire afternoon at the pool alone which was nice. Before booking you need to decide if a 20-30 min train ride from Verona or a 1 hour bus ride is worth this, in my opinion 5 star, private resort!
Recommendedby BarelyFrench from Chatel, France
quick stopPosted Sep 25, 2013 on Hotels.com
Just one night, but managed to use the gym which I found clean and in good working order. The room was as I would expect and the bed was comfortable so my wife and I had a good nights sleep. the bathroom drains need some attention but didn't cause me much discomfort or inconvenience. the staff were very helpful and polite and well dressed. The first impression from driving up to the hotel was poor but quickly turned around once approaching the main door by foot and once inside instantly converted. Great value for money.
for Everyoneby Nick from Croydon, Greater London, UK
Great Hotel for travellers to arrive at.Posted Aug 12, 2013
Pros: Customer service at reception.
Cons: Hard floors in rooms with an 11 month old child.
Location: 30 minute drive from Verona along back roads.
Wonderful, clean, air-conditioned room after a long hot drive.
Recommendedby yael
Posted Aug 2, 2013 on Hotels.com


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Security Basics
mailing list archives
Hi all,
I want to move away from Symantec Client Security in five months time when
our subscription/support ends with them.
I am looking at Kaspersky or Nod32 as the replacement so if anyone has any
info they could share with me, that would be great.
We have about 90 machines 5 servers, all Windows save for 2 Fedora boxes.
I want a central console for admin and definition updates(ie download
updates to a central spot and have clients download from there. From what I
can see Nod32 looks good(and fast).
The perf hit from SCS is painful and the fact that it seems to be getting
worse at catching malware when it isn't breaking things are the major
reasons for moving away from them.
The upgrade process is a bit of a nightmare too.
By Date
By Thread


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Oregon Ballot Measure Recommendations
Oregon ballots have arrived! We have taken positions on four ballot measures that will impact civil liberties and/or civil rights in Oregon. Please check out our recommendations -- and thank you for exercising your right to vote.
By Noa Yachot, Communications Strategist, ACLU
An extraordinarily secret government blacklist just got a little bit less secret.
Seven American citizens who were banned by the government from air travel received word yesterday evening that they are cleared to fly. For them, the notice ends a years-long struggle to find out why they were blacklisted and clear their names. As of last night, the seven can finally make plans to visit family, travel for work, and take vacations abroad.
The seven – six men and one women – had been on the government No Fly List, which prevented them from flying to, from, and over U.S. airspace. Even after they were surrounded by TSA agents at the airport and questioned by the FBI, the government refused to officially confirm that they were included on the list. They were also never provided reasons for being banned from air travel, or given a meaningful opportunity to contest the ban. In short, our clients have been locked in a fight to regain their freedoms with virtually no information.
Rick Steves is touring Oregon in support of Vote Yes on 91, the ballot measure to legalize, regulate and tax marijuana for adults over 21. You probably know him best from his radio and television shows on OPB. He also produces a syndicated column and revises more than 50 guidebooks a year from his hometown of Edmonds, WA.
In "Travel as a Political Act: Ending marijuana prohibition in Oregon," Steves will share how travel has shown him how different societies tackle the same problems. Steves and the ACLU of Washington co-sponsored Washington's successful 2012 ballot measure to regulate, legalize and tax marijuana. "One thing I've learned in 30 years of travel is that treating marijuana as a crime does not work," he said. "A better approach is to regulate it, legalize it and tax it. I'm an advocate for better policy, and that's what Oregon will get once Measure 91 passes."
The ACLU of Oregon is an endorser of YES on 91 and is cohosting the Rick Steves tour. As a part of the tour, Steves will be the special guest at our annual membership meeting in Eugene on October 9.
Guest blog post by Barbara Gordon-Lickey, a member of the ACLU of Oregon Education Committee.
Ruthelle was born at home in rural Wisconsin in 1927. She has been an elected member of her Village Board since 1996. But she has no accepted form of photo ID and no certified birth certificate.
Amanda used to be able to vote using her student ID card. But in South Carolina, student identification is no longer acceptable. Adopted in Georgia, Amanda's name is different from the name on her birth certificate. Amanda has tried, unsuccessfully, to change the name on her birth certificate.
José is an 83-year-old wheelchair user. He does not have a photo ID. He does not drive, and, in order to get an ID, he would need to take two or three buses to get to the closest Department of Public Safety office.
By Justin M. Loveland, Outreach Intern
In 2004, Congress created Constitution Day – a day on which we can all celebrate our fundamental rights and responsibilities set forth by the U.S. Constitution. The same piece of legislation requires that all schools receiving federal funds teach something about the U.S. Constitution on September 17.
The law was spearheaded by Senator Robert C. Byrd (D-W.Va.), who was worried – and perhaps rightly so – that not enough Americans could list the rights guaranteed by the First Amendment, recall the number of senators there are, explain the three branches of government, or decide whether the Constitution establishes the United States as a Christian nation. For the record, it does not.
The Ninth Circuit Court of Appeals dismisses the National Organization for Marriage's ("NOM") appeal for intervention in Geiger vs. Kitzhaber and Rummell vs. Kitzhaber
August 27, 2014 - On May 19, Judge Michael McShane struck down Oregon's laws excluding same-sex couples from marriage. NOM had sought to intervene in that case, which Judge McShane denied. NOM then tried to appeal that decision to the Ninth Circuit Court of Appeals. Today's decision dismissing NOM's appeal confirms that NOM has no standing to participate in the case.
"In the past year there have been more than 30 court rulings overturning state bans on marriage between same-sex couples," said David Fidanque, Executive Director of the ACLU of Oregon. "The legal consensus is clear that these bans are unconstitutional. Marriage is a fundamental freedom, and freedom means freedom for everyone."
Watch Glenn Greenwald at our 2014 Liberty Dinner.
Watch ACLU's Ben Wizner at our 2014 Liberty Dinner.
Join our growing list of friends on Facebook & Twitter!
Read about the historic ruling.


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As the team that beat the Lakers, I am actually cheering for them to win the championship. Go Fisher!!
I don't follow sports, even now that we have an NBA team, but holy crap my Facebook feed is asplodin'. Thunder Up!
i dont care about sports but FUCK YOU OKLAHOMA CITY


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The Diabetes Foundation of Mississippi's Ultimate Fashion Show and Champagne Luncheon was held recently at the Country Club of Jackson.
Shown are scenes from the luncheon.
Ralph Humphreys Chapter, Daughters of the American Revolution, recently celebrated its 110th anniversary at Nick's Restaurant.
The chapter regent introduced special guests: Mrs. C. Ray Phillips, past historian general,...
Kristen Krouchick and Jamie Mallinson were honored with an engagement party in the home of Gloria Walker. Miss Krouchick is the daughter of Helene and Bob Krouchick, and Mallinson is the son of Barbara and Andrew Mallinson.
The First Commercial Bank / Mississippi Sports Hall of Fame Celebrity Golf Scramble was held recently at Reunion Golf and Country Club.
Shown are scenes from the event.
The Calliope Club recently enjoyed its annual spring party with a Kentucky Derby themed brunch at Fairview Inn. Party chairmen Lounette and Lamar Maxwell, with committee members Barbara and Bill Cook, Regina and Derwood Boyles, and Rita and...
Mississippi Children's Museum recently held a preview party for its first traveling exhibit, Storyland.
Suggested dress was for chicka tropical fun.
Shown are scenes from the party.
New Stage Theatre recently presented dinner and a musical salute to celebrated composers with "A Toast to Broadway" at the Fairview Inn.
The benefit also included a silent auction.
Shown are scenes from the event...
Dinner a la Art for the Mississippi Museum of Art was held recently at Gallery 119, in the apartment of Mike McRee.
Shown are scenes from the event.
The Arthritis Foundation's Jammin' For Joints was held recently at Duling Hall. The theme was 'Studio 54' Disco.
Shown are scenes from the event.
The Palisades home of Ronnie and Patti Rushton was the setting for a Mexican fiesta engagement celebration honoring Elizabeth Frances Cole and Zachary Aaron Ring.
Miss Cole is the daughter of Mr. and Mrs. Charles Hughes Cole Jr. Ring...
Howard and Bethany (Stockett) Boone of Madison celebrate 50 years of marriage, which began June 16, 1962, at Capitol Street United Methodist Church. Both grew up in Jackson, and they raised their own family in the Westbrook Road...
St. Andrew's Episcopal School hosted an "Arts on the Green" sponsors party recently at Gallery 119. The party recognized the sponsors of this year's annual fund-raiser planned April 21 on the upper school campus....
An engagement celebration honoring Susannah Johnson and Taylor Harris was recently held in the home of Deborah and Leslie Lampton. The couple will be married April 28.
Co-hosts and hostesses were Marilyn and David Dzielak, Frank...
- In memoriam
- Officials share future plans for Jackson's infrastructure
- Cultural Cocktail: Cherri Barnett's vision becomes Madison Square Center for the Arts
- MCEDA no longer responsible for Parkway East PID payments
- Growth Path: Agricultural land transitioning to commercial in Madison
- Student reps
- MRA considers indoor batting cages
- Fortification update
- Nothing comes free, especially freedom itself
- Seven down, five to go. Hotty Toddy!
- Letters to the Editor
- Mandatory pre-K needed
- A conversation with John Howland on board of supervisors' work
- Rhea stops "running" and finds calling
- Feds may seek repayment on port of Gulfport
- Mississippi Highway Patrol out for blood
- Varsity cheerleaders
- Miss Haynie and Upshaw to exchange wedding vows November 15 at Pear Orchard
- Old-fashioned oil drilling will work
- Miss Fox and King planning November 22 wedding in Bahamas
- DUI prevention efforts overkill
- Editorials
- Space camp
- Religious satire on Mormons hard to swallow
- Board rethinks raising MCEDA's debt limit
- PTO board
- Judge by day, alligator slayer by night
- Proposed landfill permit denied by state board
- Teddy Roosevelt quotes worth remembering
- Board luncheon
- Homecoming queen
- Historic Places, Meeting scheduled to inform Belhaven residents about National Register application
- County working to get state-aid money back
- Obituaries
- Obituaries
- New inductees
- Northside needs to turn out for Judge Weill | 10/24/2014 - 3:30pm
- Mandatory pre-K needed | 10/24/2014 - 3:29pm
- Letters to the Editor | 10/24/2014 - 3:28pm
- Nothing comes free, especially freedom itself | 10/24/2014 - 3:26pm
- Could the Kemper plant explode? | 10/24/2014 - 3:24pm
- Seven down, five to go. Hotty Toddy! | 10/24/2014 - 3:23pm
- Couple reveals engagement | 10/24/2014 - 3:21pm
- Workers | 10/24/2014 - 3:19pm
- Student reps | 10/24/2014 - 3:18pm
- Miss Bingham, Maples to wed | 10/24/2014 - 3:17pm
- Miss Brabec and Rodgers to marry on November 15 | 10/24/2014 - 3:15pm
- Pep squad | 10/24/2014 - 3:14pm


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(Page 2 of 3)
Softengine Presents and Delivers the Right Solution � On Time and Under Budget
"As a fast-growing business, we needed a fully integrated ERP system that would tie together all three of our locations and ensure that everyone was on the same page," noted Goffin. "We decided to perform a competitive evaluation of a few ERP packages in roughly the same price range and determine which one offered the most out-of-the-box functionality for a unique enterprise such as ours. Specifically, the new system had to be able to unify our sales, purchasing, inventory, production and financials"
After receiving high-pressure sales pitches from a few ERP software companies, La Tourangelle management had a totally different experience during a demo presentation of SAP Business One by Softengine (an SAP Gold Partner VAR based in Woodland Hills, California). "Softengine consultants presented an information-packed demo of the features and benefits of SAP Business One that were essential for our unique operations," said Goffin. "They took the time to learn all about our business processes, even going out to our warehouse in Woodland to gain a deeper understanding of our production processes so they could ensure that the software would fit our requirements. And better yet, there was absolutely no pressure and lots of direct and honest communication. Based on their professionalism, commitment and integrity, we had confidence that we had found the right product and the right partner for its implementation."
While SAP Business One offered most of the features and functionality they needed to integrate all of the accounting and inventory data between the main office, production facility and warehouse, La Tourangelle still needed Softengine to create a few custom financial reports and special alerts geared toward their receivables, payables, shipping and customer management. Here are a few of the more notable reports and alerts:
� Reports by Group � Management can run a profit & loss report specifically for each flavor of oil (e.g., Roasted Walnut, Grapeseed, Sesame, etc.) so they can assess the profitability of each product.
� Sales by Item Detail � This report displays more than just total sales by particular item; it can also be used to determine commissions for salespeople. On any given transaction date, management can see how many units of a particular item were sold and the salesperson associated with that item. Management can then compute commissions based upon a designated percentage of net sales per item.
� Bill of Lading � To be able to account for shipments from various shipping companies, Softengine customized the SAP Business One Bill of Lading feature to accommodate numerous user-defined fields, including those for "Pallet Cases," "Pallet Weight, "Actual Freight from Fedex" and many more.
� Bi-directional Conversion from U.S. to International Weight Measurement (i.e., pounds to litres and back) � This feature enables the system to convert weight measurements of products shipping in litres or kilogrammes from overseas to pounds in the U.S. and vise-versa. (continued...)
2. Survey: Harassment Common Online
3. Apple Pay Q&A: What You Must Know
4. Skiers, Snowboarders Go High-Tech
5. New Nexus Devices To Feature Lollipop


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Search in
San Diego, CA (SportsNetwork.com) - The San Diego Chargers agreed to a two- year contract with veteran backup quarterback Kellen Clemens on Thursday.
Clemens appeared in 10 games with nine starts for the St. Louis Rams in 2013 after Sam Bradford was lost for the year. He completed 142-of-242 passes for 1,673 yards, eight touchdowns and seven interceptions.
The 30-year-old spent the first five seasons of his career with the New York Jets.
In 40 career games with 21 starts, Clemens has completed 338-of-620 passes for 3,944 yards, 15 touchdowns and 20 interceptions.
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This platinum engagement ring holds a sparkly 0.4ct princess cut H SI quality diamond in a corner claw setting. The band measures 3mm wide with d shaped profile tapering into the diamond compliments the sparkle beautifully especially with the split adding that extra special detail for Vikki.
Designed by Rebecca Howarth
Previous bespoke engagement ring
This engagement ring was created in our studios in the UK and was a unique design which means it will never be exactly repeated, however the ideas behind this design could form the basis of your own unique engagement ring.
We don't publish the prices of past commissions but please contact us and we'd be happy to give you a rough idea of price. Find out more about our pricing.
Customise This engagement ring
Why not use this design as the starting point for your own unique commissioned engagement ring. We can take some of the design ideas and work them into something that will perfectly match your style and budget.
You can chat to one of our talented designers in either our Hertfordshire or Cambridge locations (or on the phone if you are based too far away) and together discover the perfect design for you. Your bespoke engagement ring will then be handmade by one of our experienced master goldsmiths.
Contact us and we can answer any questions and give you an idea of what it all might cost.


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Low Carb Breakfast Crepes With Cheese Filling
By Susan Feliciano frenchtutor
I love crepes, but cannot afford the high carbohydrate content. I've worked on this recipe for a while to get it as low as possible. I discovered Bob's Red Mill Low-Carb Baking Mix which really helped, and it works well. This product is available at health food stores, or on-line.
I also use the Ideal Brand Xylitol sweetener instead of Splenda, but either will work.
Hope all of you enjoy this. They are quick to put together and make an elegant breakfast or brunch dish. Feel free to double the recipe if you want to serve more than two. Also, try using other fruit - peaches, blueberries, even oranges and marmalade, with a complementary preserve.
Nutrition Information:
Calories 200
Fat 10 grams
Carbohydrates 15 grams
Fiber 3 grams
(12 grams net carbs)
Protein 16 grams
Blue Ribbon Recipe
The creamy cheese filling is just as delightful as the subtly sweet crepe. Oh, and they're pretty as a picture too!
Janet got "Chocolate Covered Cherry Mice"
You observe situations before diving in, choosing words and actions wisely. You're the loyal friend and...TAKE THE QUIZ and find out what Halloween treat you are!
Directions Step-By-Step
About this Recipe
Susan Feliciano frenchtutor - Feb 14, 2011Susan Feliciano [frenchtutor] has shared this recipe with discussion groups:
What's Cookin' Today?
Colleen Sowa colleenlucky7 - Feb 14, 2011
Thanks for this recipe Susan!!! Love it!
Terrie Hoelscher Blessed1 - Feb 14, 2011
Susan, have you ever tried substituting cottage (fat free?) for the neufchatel? It would e lower in calories, wouldn't it? I have made a "spreadable" cottage cheese that I think would work in this.
Pour your cottage cheese into a blender and really make it smooth. Then pour it into a colander that is lined with a coffee filter. Let it sit for a long time, so all the liquid, whey, etc., drain into a bowl underneath the colander. (there MUST be something you can do w/ that great protein-filled whey ... let me know!)
After the liquid it drained out of the cottage cheese, you have a firmer, more spreadable product. Kind of like a ricotta cheese. I found this idea many years ago in a magazine in a doctor's office somewhere, and made it ONE time, and it was great .... don't know why I haven't thought to make it again!
I'll bet it would work in this recipe. Even if you don't put it thru a blender, just buy the extra small curd, drain it in the coffee filter/colander set up, and I think you'd have something you could use here, that would cut your calorie count even more... maybe??


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Facebook-How to add your FB status to your Signature
Facebook status (or your Links and Notes) in your email signature.
Follow those simple steps (see update below) :
- Install WiseStamp email signature.
- Log in to your Facebook account.
- Click on this link- Facebook Notifications find and copy (Ctrl+C) the feed link on the bottom right. ( In the feed link replace the word 'notifications' with the word 'status' see update below)
- Open WiseStamp in your browser.
- Select the "RSS" tab and insert (Ctrl+V) the copied link into the "feed url" filed.
- Click on the Apply button.


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My L.A.
Singing the Citys Praises
A music mogul muses on a seven-decade affair with the lady of his dreams
Slowly but surely, bits of info are trickling into my consciousness about this magical place. My neighbors return from a trip to Disneyland and bring me the best present: a string of lollipops individually wrapped in plastic. This is bigDisneyland must be the greatest place in the world. Im studying to be a classical pianist, but Im not a complete nerd. We dont have TV, though our neighbors do. I notice I Love Lucy is made at the Desilu Studiosin Los Angeles! And my favorite show of all time, The Price Is Right, is filmed in Television City, not to mention The Three Stooges. Holy crapLos Angeles must really be something.
By now Im obsessed with musicI know its my passion. I have my own band by age 12. Im doing gigs, making more money than my hardworking father and listening to music 24/7. Im also reading the liner notes on every musician I love, and everyone who plays on the records I love is making that music inyou guessed itL.A. My dads favorite TV show, Gunsmoke; my older sisters fave show, American Bandstand; and my favorite music show (dont laugh), The Lawrence Welk Showall made in L.A. Movie stars, music, television, recording studiosI must get there. But how?
In 1970, Im 21 and still in Vancouver. Ive had some local success. A man named Barry De Vorzon hears Skylark, the band my future ex-wife (of three) and I put togetherand he loves it. He invites me to...Los Angeles. Barry has cred. He discovered and nurtured the pop group the Association, wrote Nadias Theme (the opener for The Young and the Restless)...and he was taking me to the land of opportunity.
When we land, Barry picks us up in a brand-new Jaguar, takes us to Sunset Boulevard, points up to a billboard for the movie Bless the Beasts & Children, and there in huge letters: Music by Barry De Vorzon. I have arrived. Then something even more spectacular happens: Barry takes us to a restaurant where the food is cooked at your table Benihana! This is the big time. Cut to...we get a recording contract with Capitol Records, and she and I move lock, stock and barrel to L.A. My Volks-wagen van is packed to the hilt with clothes, guitars, keyboards, records (that vinyl stuff), sewing machine, furnitureeverything we own. After the 24-hour nonstop drive from Vancouver, we arrive at the Carlton Lodge on Highland Avenue in Hollywood. We go for lunch, and when we get back, every single thing we own is gone, stolen in broad daylight one hour after our arrival. Welcome to L.A. Or maybe more like Guns N Roseswelcome to the jungle.
But the decade plays out well. We get a one-bedroom apartment in the Valley (I love the Valley), we have a hit record, we move to a bigger apartment on Coldwater Canyon. The band breaks up, but Im where I belong. I audition to play in the band for The Rocky Horror Picture Show at the Roxy. I get the job and meet some great musicians. We buy a house on Blix Street in North Hollywood. By 1976, Im a studio musician, playing piano with the Fifth Dimension, Rod Stewart, George Harrison, Ringo Starr, Glenn Campbell, Lynyrd Skynyrdan endless line of recording day and night. Im making six figures, and Im now one of those guys someone else is dreaming about becoming. Life is good and about to get even better. Its what I dreamed about as a child.
I realize the guy on the other side of the glassthe produceris having way more fun than I am. Hes calling the shots, hanging with the artists, having dinner with them at the Brown Derby. Thats my next target, and I go after it with a vengeance. By 1980, Ive cowritten After the Love Has Gone for Earth, Wind & Fire and produced Alice Cooper and Hall & Oates. Now Im rolling with a couple of Grammys under my belt as a full-fledged record producer. In fact, thats what I start putting on the form you fill out at the doctors office.
The decade is a whirlwind. I hook up with the band Chicago, and we do three successful albums. All the Kennys Kenny Rogers, Kenny Loggins, Kenny GChaka Khan, more Earth, Wind & Fire, the Dreamgirls cast album, Barbra Streisand. It feels like I live in the studiothe food slides under the door, the music slides out, more food slides in. This is my life. Im on my second marriage (hmmm, workaholic?)to RebeccaI now have four beautiful daughters and a bigger house in Toluca Lake. Then I move to an even bigger house in Malibu with my own studio. Even with the two-year nosedive at the end of the decadewhich maybe Im the only one who noticesLos Angeles is paying dividends like Berkshire Hathaway!
I do the Natalie Cole Unforgettable album, find Celine Dion singing in a tent in Montreal and do probably the biggest project of my life, The Bodyguardall the time never leaving L.A. Now Im with wife number three and her two sons, and we buy the Bodyguard house22 acres in Malibu. Holy s--t: from a one-bedroom apartment to this in 20 years. Malibu is a wonderful place. I build a studio compound, and every artist loves coming to work there, including Toni Braxton, N Sync, Celine, Whitney, Mariah, Madonnablah, blah, blah. I know the most interesting thing about me is the people I have produced. Thats why Im dropping these names. Even though its such bull, how do I get around it? Even artists I dont produce, like Cher, come and use my studio. It is a slice of heaven on earth. It is this decade when my then wife Linda and I meet Barbara and Marvin Davisthey introduce us to spectacular parties and interesting and important people from every walk of life. Forget about the backs of album coversIm reading about these people in Time, the Hollywood Reporter and the Wall Street Journal. Randy Newman gets it right in his song I Love L.A. The decade closes with more Grammys, more friends and more success, but it comes at a pricelike the night I hit Ben Vereen on PCH at 2:30 a.m., all but killing him, or a third marriage about to go south. But you gotta buy my autobiography to get those details! (Ridiculous, shameless plugI hope the editors dont leave that in!)
What do you call itthe oughts? The 2000s? So confusing! In any case, these last eight years have been probably the most interesting of my life. My children are all grown and doing great. Its said that youre only as happy as your saddest childif this is true, then, boy, am I happy. At this point, theres only one thing that matters to me: that my children all have happy, healthy, productive lives and that they all find true love. Im still making a lot of music, thankfully, in a business that is changing weekly. My artists Josh Groban and Michael Bublé have both become superstars. Seal and I have just finished a CD of 60s coversSam Cooke, Otis Reddingand I think it is one of the finest albums I have ever been a part of. I am stunned at how incredibly he handled this materialpaying the utmost respect to its heritage but making it uniquely his own. My own DVD and PBS special are out this month. Im collaborating on a new Broadway musical (15 Grammys and no TonysI want one!), Betty Boop, and then, of course, theres the new book. My story bores the hell out of me, but based on some early verdicts, apparently others find it interesting. But back to this great city, the real reason for this tale.
I owe a lot of what has come my way to my wonderful parents, my Canadian upbringing, my music teachers and the talent I was blessed with, but on reflection, it is pleasantly and surprisingly due in no small part to this incredible town we call home.
Where else on the planet can you be fishing in the ocean in 80-degree weather in the morning and be snow skiing in the afternoon? We have the most wonderful and diverse people, and were a short flight or drive from Mexico, Canada, Sin City and the best wine country anywhere. Come on, this is the greatest city in the world. Im putting Canada on hold and will now only wave the Los Angeles flag. (Do we have one?)
I myself have now come full circle. Im back in an apartment, albeit on the Wilshire corridor. I have a 213 area code just like I had in the 70s, only now its on my BlackBerry. I have no plans to live anywhere else. Sinatra got it right: L.A. is my ladyand if I do ever leave her, shell be the only lady in my life who gave and never took anything!
David Foster is a 15-time Grammy-winning producer. His memoir, Hitman, is out, as is David Foster and Friends, a star-filled concert DVD that also airs in December on PBS Great Performances.


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Galway - TBC
Dublin - GSI, Beggars Bush, Haddington Road, Dublin 2.
Dublin – Tea/ Coffee & Chats – 6:00pm, Lecture – 6:30pm
Galway - Lecture – 6:00pm
Gerry Stanley (GSI) will present a lecture:
Ireland's Historic Mine Sites
Dublin – GSI, Beggars Bush, Haddington Road, Dublin 2.
Cork – Ted Nevill Laboratory, Cork Enterprise Centre, North mall, Cork.
Dublin – Tea/ Coffee & Chats – 6:00pm
Lecture – 6:30pm
Cork – Lecture – 6:00pm
Wednesday 13th of November in Dublin & Wednesday 20th November in Cork
An informal talk with facts, falsehoods, speculations and uncertainties
The Intergovernmental Panel on Climate Change (IPCC) asserts that humans are causing global temperature to rise by increasing atmospheric carbon dioxide (CO2) through the use of fossil fuels. The Environmental Protection Agency (EPA) reiterates this IPCC teaching. Should we believe the IPCC or not? As a geologist I believe that climate is always changing naturally, influenced by various causes. During the last 4 years, as time permitted, I felt the need to reach my own conclusions on climate change, once referred to as global warming and now as extreme climate. Although my ongoing reading has led me to the Sun, other factors have also become apparent. The Sun and other climate drivers are either ignored or dismissed by the IPCC as insignificant.
Led by Dr David Jordon & George Reynolds
The Cloghleagh iron-manganese deposit was a trial mine – only an adit and a few filled-in trial shafts remain – and it is set apart from Ballycorus lead mines. It is located in the Upper Liffey pluton, a subsidiary to the Leinster batholith which was described by Prof. James Brindley. The mineralisation is hypogenetic, iron and manganese oxides in the matrix of an explosion breccia; the responsible fault plane from which can be seen as well as examples of goethite, a hydrated iron oxide and psilomelane and hollandite (K-Ba varieties of pyrolusite -manganese dioxide). The mine was worked from 1862 to 1868 and parts of a stone crushing wheel which was never assembled can be seen. The fault zone is dated at 12 million years, and claims to be Ireland's "youngest" fault.
This field trip is primarily aimed at beginners, amateurs and others who might not have encountered granite before or the geology of South Dublin(/North Wicklow). It might serve as an introduction to Peadar McArdle's field trip to the Blackstairs granite this coming May. My trip will visit just two locations to examine the basics of what granite is, the rocks that are associated with granite proper (aplites, pegmatites, quartz veins), and a local sample of a rock type that the Leinster granite itself intrudes (andalusite schist). By good fortune, both stops are 'beauty spots', so if the weather is kind, everyone should bring their cameras. Both locations require only short walks on paved paths. However, the paths are somewhat steepish in parts. Bring appropriate footwear and wet weather gear, just in case. Finally, because parking at the first stop in Killiney can be quite problematic at weekends, I am starting the field trip at the early time of 9:30 am. Other than that, the day's timings will be relatively relaxed. Anyway, the first stop at White Rock can quickly fill up with nudists, and we want to get there first!
Lecturer: Mairéad Nic Bhloscaidh (University of Ulster)
Tea/Coffee from 7:00pm
Lecture commencing at 7:30pm
Venue: Geological Survey of Ireland, Beggars Bush, Haddington Road, Dublin 4
Technologies such as Hydraulic Fracturing or Carbon Capture and Storage, which involve the injection of fluid into the earth's crust, have been associated with increased rates of seismicity. One issue of concern in assessing the risks associated with these technologies is the possible magnitude of the induced earthquakes; although most of the observed earthquakes are small, there are cases where fluid injection has been linked to the triggering of large, potentially damaging events, for example the 2011 M5.7 Oklahoma event, thought to be the result of injection of waste water from fracking. The energy released in an induced earthquake is not limited to the energy introduced into the crust by the injection. Rather, the injection acts as a trigger for the release of energy that is already stored. The magnitude of the induced earthquake depends on properties of the existing faults such as size, location, state of stress and frictional behaviour. As with tectonic earthquakes, most of this information is not known: it is currently difficult, therefore, to provide meaningful constraints on the maximum probable magnitude at an injection site. Improving the quality of hazard assessment from induced seismicity relies, therefore, not only on advances in modelling fluid induced stress changes, but also developing physics based, stochastic models to explore uncertainties associated with unknown details of existing fault networks. (more…)
Dr Ian Sanders of TCD has published an excellent booklet to help geography teachers explain the basic principles of Geology to their students.
In conjunction with this booklet, Dr. Sanders has rock sets of six common Irish rocks on offer to geography teachers. He can be contacted at – firstname.lastname@example.com.
Dr Patrick Wyse Jackson, Curator of Trinity's Geology Museum, along with Dr Matthew Parkes of the National Museum, and with assistance from the Ulster Museum, have together set up a website to assist teachers of geography / geology in Ireland: www.geoschol.com
Geoschol.com offers a number of very informative wall posters, such as:


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- have you tried yoga
- yes? okay what about pilates
- have you tried eating food that you cant afford
- why don't you get a job
- do you sleep enough/too much
- try sleeping better
- have you considered Normal people's feelings
- have you considered becoming Normal like us
- i think that would help
- here i printed out this article on deep breathing from a Women's online magazine, it helped my coworker who was sad one time
- hey your'e creative, maybe you could write your own article
(via transitorywanderlust)
The worst part about liking classical music is when you forget the name of a piece and you can't google the lyrics because there are none
(via transitorywanderlust)
"Mother," I slowly repeated in Korean. "I am not a boy. I am a girl. I am transgender." My face reddened, and tears blurred my vision. I braced myself for her rejection and the end to a relationship that had only begun.
Silence again filled the room. I searched my mother's eyes for any signs of shock, disgust or sadness. But a serene expression lined her face as she sat with ease on the couch. I started to worry that my words had been lost in translation. Then my mother began to speak.
"Mommy knew," she said calmly through my friend, who looked just as dumbfounded as I was by her response. "I was waiting for you to tell me."
"What? How?"
"Birth dream," my mother replied. In Korea some pregnant women still believe that dreams offer a hint about the gender of their unborn child. "I had dreams for each of your siblings, but I had no dream for you. Your gender was always a mystery to me."
I wanted to reply but didn't know where to begin. My mother instead continued to speak for both of us. "Hyun-gi," she said, stroking my head. "You are beautiful and precious. I thought I gave birth to a son, but it is OK. I have a daughter instead.""
(Source: socialismartnature, via transitorywanderlust)


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normalskull 26-30, M 1 Answer 2 Mar 21 in Community
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If you decide to live in Mexico and accrue some assets, then you need to consider a Will. A regular Will covers your worldwide assets and can be made either in your home country or in Mexico. An issue with a regular Will is that "cross border" probate can be very complicated.
In Mexico, you can have a legacy Will which only covers your assets in Mexico and your regular Will covers your assets in your home country
Some assets can be passed on to your heirs by including them on title (in case of a property) or including them as a named signatory (for bank accounts/investment accounts).
When drawing up a Will, a Notary must be used to make it legal and it must be in Spanish. A Lawyer should be used to draw up the Will and then have it formalized by a Notary. If you wish to have it translated into English, it will be an additional cost.
During your Focus on Mexico program, our legal expert will guide you through the process and fees of setting up a Mexican will. His presentation is worth its weight in gold because he can keep you from making costly mistakes!
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Samoa win Edinburgh and Sevens World Series
Samoa produced a ruthless champion performance to overcome Australia 41-14 in the final of the Emirates Airline Edinburgh Sevens, claim their fourth Cup title of the season and rubber-stamp a first IRB Sevens World Series crown.
In producing one of their most disciplined displays of the season, the Samoans extended their final points tally for the season to 164, 15 clear of New Zealand in second place.
After their superb end of the season run, Australia finish third with 122 ahead of Fiji (108), England (96) and South Africa (80).
In coach Stephen Gemmell's final World Series event, Scotland produced a superb performance to thrill the home crowd and claim the Plate and their first Series points of the season with victory against Argentina. Wales beat Kenya to take the Bowl and Russia took the Shield.
Video: Edinburgh Plays of Day Two
Samoa underline World Series title credentials
Jacob Taylor's try gave Australia the lead after just 15 seconds of the Cup final but Samoa, visibly exhausted following their 27-minute semi final against England, rallied to produce one final killer performance.
The season's top scorer Mikaele Pesamino grabbed one back and Reupena Levasa and Uale Mai also scored to give them a 17-7 half time lead.
Outstanding Australia captain James Stannard pulled one back after the break but again it was Pesamino who restored the lead. Fautua Otto grabbed a quickfire brace to put the match and the Edinburgh title beyond doubt and then Pesamino rounded off a season of extraordinary personal achievement by sealing his hat trick and the 41-14 win, to take his own tally for the season to 56.
Earlier, in a heart-stopping match Samoa beat England 15-12 with a drop goal penalty by captain Lolo Lui in the last seconds of extra time to win their semi final match and land the IRB Sevens World Series title.
In one of the finest Sevens games in living memory, Afa Aiono put the Samoans ahead but Tom Powell levelled up after the break. Mikaele Pesamino looked to have given the Samoans the win and the Series but Greg Barden scored to level it up. Ben Gollings missed the conversion and the game went into extra time. As the tension mounted Lolo Lui missed with a long range drop goal and England withstood concerted Samoan pressure. Not until the last second of extra time did Samoa work a position where Lolo Lui was able to opt for a penalty drop goal, which he cooly slotted to land Samoa their first ever World Series crown.
Australia then responded to the electric atmosphere by coming through in another superb match against trans-Tasman rivals New Zealand, 24-19.
Earlier, Samoa put in a much better performance to beat South Africa 19-0 and put themselves one win away from a first World Series title. Nick Royle broke Scottish hearts by helping England come from behind to beat the hosts.
In the other side of the draw James Stannard was again at his best as Australia came from behind to beat Fiji. New Zealand were then hugely impressive in seeing off spirited Argentina 26-0.
Scotland win Plate
Scotland thrilled the home Murrayfield crowd by following up their strong day one performance with victory in the Plate against Argentina, 19-0.
Having lost against England in the Cup quarters, the hosts recovered brilliantly and fired the crowd with their slick passing game, first overcoming outgoing World Series champions South Africa and then Argentina in a fine final with tries by Andrew Turnbull, Colin Shaw and Ben Cairns. A fitting end to coach Stephen Gemmell's World Series career.
Wales claim Bowl
Wales beat first Canada and then France to reach the final of the Bowl, where they had to come from behind to beat Kenya 26-10.
Twice Kenya took the lead through captain Humphrey Kayange but the Welsh responded with tries from Lloyd Williams before the break and then Craig Hill, Rhys Webb and Rhys Jones in the second half to power to victory.
Russia win Shield
Two tries by Igor Galinovskiy and one apiece for Vladimir Ostroushko and Roman Timofeev wre enough to fire Russia to a fine win 26-7 against Canada in the final of the Shield.
After an opening loss on day two, Russia had earlier won through to the final with a dominant display against Portugal.
Related Articles
- Hosts handed tough draw at Edinburgh Sevens »
- Edinburgh Sevens unveils star partnership »
- South Africa clinch IRB Sevens World Series »
- Gemmell issues rally cry to Scotland fans »
- Scotland Sevens stage heroics at Murrayfield »
- Edinburgh Sevens: Reaction »
- World Series contenders eye final battle »
- Video: Seven of the Best Tries from London »
- Mikaele Pesamino IRB Sevens Player of Year »
Related items
- The RFU »
- Welsh R.U. »
- Scottish R.U. »
- Fédération Française de Rugby »
- Federazione Italiana Rugby »
- Australian R.U. »
- New Zealand R.F.U. »
- Rugby Canada »
- United States of America Rugby Football Union »
- Union Argentina de Rugby »
- Samoa Rugby Union »
- Fiji R.U. »
- Federação Portuguesa de Rugby »
- South Africa Rugby Union »
- Kenya Rugby Football Union »
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Custom Graphix is the best place to find custom banners and custom signs in the Phoenix AZ area. We offer quick service and quality work.
For over a decade, Custom Graphix Signworks, LLC of Phoenix has been delivering superior custom signs, banners, wall graphics, vehicle graphics and much more. If you're in business you're going to need promotional media and print materials like signs & banners among many others. We're here to provide you with these products of only the highest quality, lowest prices and some of the fastest turnaround in the industry. Whether you need your signs shipped or picked up, we've got your covered. Call Custom Graphix Signworks today to receive your free quote right over the phone.


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Kayleigh. 20. Hometown-Rotherham. Study Philosophy at Hull Uni. Girl Management Model. Geek Chic Lover. Heart on Sleeve Wearer. Smiley Smiler! :) xx


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Hours: Monday - Friday 10 a.m. - 4 p.m., Thursday-Friday 5:30 p.m. - 8 p.m. for Night Eyes; Saturday & Sunday 1 p.m. - 8 p.m. for Night Eyes Admission: $11 Adults, $6 Child; Night Eyes Admission is $6 or $5/members
Prairie Chicken Blog
Final Week
8 August 2011 - 12 August 2011
It was a gorgeous week. The sun was shining with highs in the 80's and low humidity. A great week to be outside.
The week started off with a presentation and meeting of the data collected throughout the spring and summer. The rest of the week was spent finishing reports, organizing data and packing up the office.
On Friday, I turned in my keys and left the office for the last time. It was a great summer full of great experiences and I had a wonderful summer in southern Iowa.
Aug 22, 2011 12:20 PM |Add a comment


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Sequel to the Yuri's Revenge. 12 factions + bonus one. Original red alert 2 units + dozens of new.
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Large Helicopter for Mercenary's use. Drops different special power stuff like tank support, trap guns and other tasty things. Can be called in only by Mercenaries. Hope you like this "Lucky lady"


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I've decided to tackle the dreaded work of going through my kitchen and dining room drawers and cupboards. I had to get rid of the ones that I had been convincing myself I will be using for the past decade but never really touched. I think we are all like that anyway. We keep so many things at the back of our cupboards convincing ourselves that we will be using them one day but they just remain there unused. We reason out that some are too pretty or expensive to use so they are to be used only on special occasions but those occasions never arrive or some are just plain useless and it's a big a shame to throw them away. The bottom line is, we don't use them and they just clog our cupboards. This time I told myself that enough is enough. I'm cleaning up!
23 October 2014
21 October 2014
Croque Madame with Roquefort
The first time I encountered a croque monsieur was in college. It was in a simple, small restaurant that was not really the place where you would expect to find a French sandwich. After living and studying in the area for four years, I became a fixture in the restaurant and I have also tried every single entry in the short menu. I liked the croque monsieur and it had also been one of the favorites of everyone but it was just too heavy to eat all the time.
20 October 2014
Asian Coconut Rice with Steamed Vegetables in Soy-Lime-Ginger Sauce
I have trouble in liking steamed vegetables because my palate dictates to me that there's nothing exciting about the taste. Even if I grew up with food having explosive flavors, I know that it is not an excuse not to eat them as much as I should. But the story is different when it comes to my kids. Since the first solids I gave them were all steamed and unsalted, their palates have grown used to mild tasting food and they are accustomed to them. And until now, they are still in the right track of healthy food (until they discovered fast food, but that's another story).
Slow Cooker Potato and Corn Chowder
As soon as I took out my slow cooker and placed it on the kitchen counter, I already knew that one of the first recipes that I would be making would be soups and stews. Just thinking of slow cooking made me think of how good they would be. And for that, I am on my second slow cooker recipe after a delicious Slow Cooker Beef Stew with Chickpeas.
17 October 2014
Slow Cooker Beef Stew with Chickpeas
When I received an assignment to make slow cooker recipes, I was stumped. I didn't have a slow cooker. So I Googled my way around the internet to look for shops in Rome that sell them. I found a couple of big shops that were supposed to be selling them but after asking the salespeople, they had no idea what I was speaking about. At the second shop, I was lucky. They had the last one on display. And the salesperson also didn't have a clue about what it was. What is a slow cooker?
13 October 2014
Asparagus with Feta Yogurt Mint Dressing
Today, I decided to have a mother-daughter shopping and lunch date after I picked up my 4-year old daughter from school. Sometimes she's in a grumpy mood and just demands to go back home immediately (sigh) while there are moments when she's in a hyper talkative mood, speaking incessantly for hours. You just need a good pair of earplugs if you can't make her stop and just keep on nodding your head on the right points making sure that your timing is right because she might notice that you are not following her and you will be in big trouble. She caught me a few times and believe me, an angry sensitive 4-year old girl is hard to pacify.
11 October 2014
Grilled Polenta with Caramelized Peaches
It seems that my favorite line lately is "Why not?". When I think of what recipes to create and then I come up with strange combinations, I often challenge myself with why not? Anything and everything is worth a thought and simple planning. It can work or it can also fail. Like what I always say, I welcome failures because that is the only confirmation I have not that what I did was wrong and it is something that I will not repeat, ever, again.
09 October 2014
Peas, Fava Beans & Herb Flowers with Lemon Ricotta Cream
From such a young age, my daughter and I have shared a special kind of bonding in the kitchen. She was barely 3 years-old when she came to me asking to help me shell the small mountain of fresh fava pods that I took home from the market. I obliged, explaining to her how to go about it while I helped her with the more difficult pods that refuse to open. That started our favorite ritual of shelling pods together. We both enjoy our time while we chat about cooking, vegetables and toddler stories. In fact, it has been effective in making her eat her vegetables because peas are the only ones she eats - sandwiched between tiny pieces of bread. Well, we all have our strange ways of eating.
07 October 2014
Berries with Homemade Pomegranate Syrup
What strikes me about this recipe is that all three major ingredients are rich in antioxidants. It is a powerhouse of nutrients! Blueberries, cranberries and pomegranates all rank high in the quantity of antioxidants present in each berry or seed. That is actually what I had in mind when I was putting together this very simple dessert (or breakfast if you want to start your day with it). I also wanted it to be something simple and quick enough to prepare in just few minutes. I have to face it. I already joined the ranks of the mothers whom I see rushing to the school with perennial flustered looks.
06 October 2014
Vegan Mango Almond Milkshake
If I can shout to the world that my favorite fruit in the world is mango, I would. When I was young, being a picky-eater that I am, I would eat loads of mangoes if I didn't like what was on the table. My Mom wouldn't let me off the table with an empty tummy so I would happily oblige to her demands as long as I have some chilled ripe mangoes in front of me. Since the Philippines is a big producer of them, and if I am not mistaken, it is also the national fruit, I literally grew up with gigantic baskets of them in one corner of the kitchen and with the natural mango scent permeating the room. With the heat of summer and cooking, the aroma intensifies. It was how a house in a tropical island should smell like.
05 October 2014
Spaghetti with Seafood Ragù
Time has passed so fast. When you are attending to a lot of things, you just don't notice that the clock is ticking. When I looked at the date of my last entry, the gap of the dates hit me. I should start getting back to the old rhythm of writing even if my mind keeps on resisting. It's hard to do mental work when the brain is clouded with thoughts and sadness. Ideas don't come flowing like they should and I have been trying but to no avail. I just end up blank, staring at the screen for days.
30 September 2014
Mustard, Sausage and Onions in a Skillet
What can I do without one-pot dinners? They are easy to put together, I use only one pot in cooking and yes, I wash only one pot too! There are times when cooking is great while you're doing it but when you finally conclude the plate with the finishing touch and you start looking around the kitchen for the mess that you created, you just want to seal the door of the kitchen and close it. Cooking is fun but cleaning up is another thing. But bring it on, I cook so I clean up after myself too!
29 September 2014
Caprese Salad in a Jar
The colors of the Italian flag are red, white and green and that is always the first comment anyone says when they see the Caprese Salad. To be honest, I do love mixing red, green and white in salads because the colors depict freshness and it also epitomizes the Mediterranean diet. Red, plump tomatoes always play a big role in the red of my salads, I love using anything green like basil, arugula or lettuce and for the white, there are always fresh white cheeses like mozzarella, burrata or feta that go so well with other fresh ingredients.
28 September 2014
Barley, Feta and Asparagus Salad in a Jar
It's a lazy Sunday afternoon at home today and over everything, it's quiet. Both kids are busy with their separate activities in different rooms. With my son's recent change of selection in TV programs from cartoons to National Geographic and History Channel (hurray!), he is, as always, hooked in front of the TV watching a show. This time, it's all about submarines. My daughter is in another room drawing and coloring continuously while watching cartoons. Our dog had long given up making us play with him and he is sleeping peacefully outside under the sun.
27 September 2014
Pineapple, Chicken and Potato Salad in a Jar
I'm not in the habit of preparing my salads or food for that matter, in jars, until I discovered that it is actually very convenient. And they are so compact too which makes them easier to take around than the regular food containers. I think if I am sitting on a bench to eat my lunch, a jar layered with the ingredients looks better than a food container, doesn't it? Plus, it is easier to hold too. Sometimes, when there's no one to cook for at home, I prepare my lunch in a jar the night before then I just grab it from the refrigerator and eat while I am working in front of the computer. Rarely does a crumb fall and I am done with my food within minutes with just a jar and a fork to wash. Convenience is the key word.
26 September 2014
Warm Espresso-Chocolate Sauce on Homemade Vanilla Gelato
Now that summer has finally drawn to a conclusion, my gelato fixes have also diminished. But hey, I will never stop eating them even in the cold months. We never stop eating them anyway at home. In my house, if the kids cannot find gelato, they start acting like it's the end of everything. If only they knew that before they were born, all the gelaterie (gelato shops) close in winter and the commercial gelato production stops too. Because of the current changes in demand, it is now normal to see them open even in winter and there is also a continued supply in of commercial gelato in the supermarkets. So nowadays, it's ok to have a gelato craving when the temperature is below zero. You are covered.
25 September 2014
Healthy Soy-Lime Chicken Skewers
Going around Asia, the streets are a melting pot of street food. Movable carts selling different kinds of specialties line the sidewalks while you walk around and hop from one stall to another. In those small carts are also portable stoves or grills to cook the food while you wait. The variety is incredible and most of the time, they taste even better than the ones at home.
24 September 2014
Pasta with White Fish, Tomatoes and Zucchini
Swordfish and paccheri, I like putting them together in a pasta dish. Paccheri are a kind of pasta that are shaped like big tubes which can either be stuffed or just used as regular pasta. In this dish, it's delicious just mixed with the swordfish and vegetables and you don't even need to exert so much effort because this dish is so easy to prepare.
Tuna Pepper Steak with Cucumber Sesame Salad
One of the best tasting tuna I ever had in my life was not in a fancy restaurant with chefs clad in their toques but in a shack of a restaurant in a faraway island in the Philippines called Siargao Island, a place not frequented by tourists at all. The cooks are clad in their simple flip-flops, shorts and tank tops, grilling the freshly caught tuna in their makeshift barbecue grill while you wait in their tired-looking tables. The only available food was the fish that they caught for the day grilled on coals and served in skewers, ice cold bottles of San Miguel beer or Coke and steamed white rice. Simple, straightforward and outstandingly cheap at a little bit more than a Euro for a whole meal that's even fit for two.
22 September 2014
Superfood Strawberry and Goji Berry Smoothie
Like most smoothies, this Strawberry, Goji Berry (or Wolfberry) & Elderflower Smoothie is sweet, healthy and easy to prepare. I just like to soak the dried goji berries in water a few minutes before mixing up all the ingredients in the blender. That way, they soften well and they can blend better with the other ingredients in the smoothie.
21 September 2014
A Weekend in Campania and The 2014 Campania Food & Wine Tour in Sorrrento & Amalfi Coast
When summer arrives, my family and I usually travel to the north of Italy to the mountains and to the sea. The different regions have different characteristics in gastronomy, terrain. culture and history. That's what I like about this country. Every single region has a surprise up its sleeve to make you marvel at its uniqueness. So every single place that I visit is always worth the trip. I have shown you Alto Adige/Sudtirol, Liguria (Italian Riviera), Tuscany, Abruzzo, Marche, Sicily, Sardegna and Puglia in my past posts (see other places at Travel in Italy) but this time, let me show you an ancient town more southern than Rome, close to Naples, in the region of Campania.
19 September 2014
Mediterranean Quinoa-Stuffed Baked Tomatoes
When I was young, my choice of entertainment reading was my family's enormous dictionary that was a quarter of my weight which I alternated with our three sets of encyclopedia. One set was from my Dad's schooldays which had pages made of onion-skin paper with minute printing. The other set was current, bought by my parents for us kids to do our school researches (there was no internet then) and the third one was a child's set when we were smaller with more pictures and simple text. For years, I would carry one volume at a time to my bedside and read them. I thought it was normal because my older brother had the same choice of reading material too.
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Watch The Simpsons S25E01 Homerland Season 25 Episode 1 Online – Streaming Premiere On Putlocker.to Full Summary:Megashare? Kristen Wiig (Despicable Me 2) guest-voices during the season premiere episode as an extreme, high-strung FBI agent whom Lisa enlists for enable when she suspects that a thing sinister has occurred to Homer.
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Special friendship blossoms after loss of loved one
Friendship is something no one can predict. Some friendships are formed on the jungle gym in elementary school trying to see who can get to the top fastest, some are made in the classroom on the first day of college when no one knows what to expect, and some are made at the funeral home in your hardest hour.
Wait, what?
That's right, no one else expected it either. But for Katie Stroud, Scott Peoples, 35, of Memorial Funeral Home, was a blessing in disguise when she lost her mother in December of 2010.
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Interesting People—a WTVP series
hosted by Ed Sutkowski—features
half-hour conversations of thoughtful dialogue with ordinary individuals who
have achieved extraordinary measures of success in the arts, business,
communications, education, science and sports.
"Thus, the task is
not so much to see what no one yet has seen, but to think what
nobody yet has thought about that which everybody sees."
- Arthur Schopenhauer
Ed Sutkowski, Host of "Interesting People
People Episode Index]
Episode Details
Dr. Al Bowman with Ed Sutkowski
C. Alvin Bowman, Ph.D., President, Illinois State University
Dr. C. Alvin Bowman
President, Illinois State University
Episode #308
An interview with Dr. Al Bowman, president of Illinois State University.
Original Air Date(s): 9/25/2008
Biographical Information
C. Alvin Bowman, Ph.D.,
President, Illinois State University
Dr. Bowman was appointed President of Illinois State University on March 1, 2004, having served as the Chairman of its Department of Speech Pathology and Audiology and director of its Down Syndrome Speech-Language Clinic. He earned a Ph.D. from the University of Illinois where he received its distinguished alum designation in 2007, a Master's Degree from Eastern Illinois University and a Bachelor's Degree from Augustana College. He serves as a director of the Commerce Bank, BroMenn Healthcare and McLean County Museum of History. His wife, Linda, earned Bachelor's and Master's Degrees in speech pathology from ISU and is an academic advisor at ISU; they have two daughters.Dr. Bowman details the value of an education, those who have succeeded without a college education, the functions of his role as the President, and his nearly 24-hour a day commitment to the University.[Biographical information as provided by Mr. Sutkowski]
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Known to many as simply The Line Doctor, Herb Martinez was this year's Designer/Artist inductee. Herb got started striping cars at the age of 12 and is known as a pioneer in the art of pinstriping. Beyond that Herb has written books, filmed How-To videos, and taught countless classes all around the world spreading the gospel to up-and-coming stripers and artists.


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Definition of well equipped in English:
well equippedLine breaks: well equipped
1Supplied with all the necessary equipment: a well-equipped kitchen
More example sentences
- We cook up dinner later in the caravan's incredibly well-equipped kitchen, and eat it out at the picnic table in front of a watercolour sunset.
- The centre has a community cafe and a well-equipped training kitchen with facilities for the disabled.
- He had at his command, ready for instant service, a well-equipped army of 20,000 men.
1.1Having the appropriate mental resources for a situation or task: he is well equipped to do the job efficiently
More example sentences
- Many of the games are also less exciting than what you will find at a well-equipped gym.
- The self-defence army in south Manchuria, whose headquarters was in Liaoning Province, was better equipped than Commander Yu's army.
- Expect to pay well into the $100,000s for a well-equipped newer model.
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Word of the day vinaceous
Pronunciation: vʌɪˈneɪʃəs
of the colour of red wine


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Sea Urchin Nanoparticle
by Txchnologist staff
In an "accidental discovery," Queen Mary University of London physicists found an iron-filled nanoparticle that they are calling the "sea urchin" because of its spines.
Researchers came upon it growing on the rough surface of a reactor designed to grow carbon nanotubes. Because of the iron inside and the shape of the particle, it could possibly make batteries that can be charged with waste heat, permanent magnets or new therapies that use heat to kill cancer cells.
"The surprising conclusion is that the sea urchin nanoparticles grow in vapor by a mechanism that's similar to snowflake formation," said Mark Baxendale, a physicist who was involved in the study, in a press release.
Another surprising find was that a fraction of the iron inside the nanoparticle is a type usually only found in high temperature and pressure conditions.
"We were surprised to see this rare kind of iron inside the nanotubes," said Baxendale. "While we don't know much about its behavior, we can see that the presence of this small fraction of iron greatly influences the magnetic properties of the nanoparticle."
The work was published online in September in the journal Carbon.
Top image: A scanning electron micrograph of the nanoparticle, courtesy of Queen Mary University of London.


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Posts by Craig Mulvaney
25 posts • joined 14 Mar 2008
Google Nexus 7 2013: Fondledroids, THE 7-inch slab has arrived
Re: Slow down?
I have a love / hate relationship with Android - but I WANT to like it! I've had the 4.3 update, but performance isn't as zippy as when it was boxfresh and I haven't filled the storage either.
Might look to get a 32GB 2013 N7 towards xmas if Apple don't do something with the mini and keep the price low.
Slow down?
Interested to know if there is a noticable slow down on the 2013 N7 if the storage gets filled up as there was on the original N7. Mine became near un-useable until I wiped everything - something I've had to do more than once.
I use an iphone 5 and N7 so not a fanboi, but we have an ipad2 at home as well, and the performance is far more consistent, plus apps definitely are better. However, I do prefer the smaller form factor, will consider the new N7.
Oh and battery performance on the original N7 is dire no matter what the Android fanboi's say.
Chromebooks now the fastest-growing segment of PC market
Flash games?
Do chromebooks play flash games ok? Might be perfect for the kids who just want to go on ceebeebies and iplayer.
Huawei Ascend G300 budget Android
Actually quite good...
I got one as an interim device when my iPhone4 when kaput. I'm pretty impressed with it!
I unlocked it for £5 and put my T-mob sim in it, no probs there. If you head over to modaco then there's a fairly active forum there and I was able to root the device easily enough and then proceeded to remove the Voda bloatware. I'm using Holo launcher at the moment, but Launcher Pro made the thing really fast - again impressive at this price.
Something I really like is the RGB LED which works excellently with Light Flow from the play store. Ok, it's not as smooth an experience as the iPhone might have been, but I'm really impressed with what you can get for £100. Also, shove on a Nillkin hard case (again from ebay for less than a tenner) and the whole thing feels much more solid.
I wasn't impressed with the battery at all, however give it a week of charge cycles and it improves hugely.
Budget smartphones all the rage as punters look sub-£100
Other budget handsets
I think that the current picks of the crop are the Huawei G300 fo £100 from Skodafone or the Orange San Diego with an Intel Atom CPU for £200 - I appreciate that not everyone considers £200 budget though!
Apple cofounder Steve Jobs is dead at 56
This saddens me
Samsung shifts 10 millionth Galaxy SII
Screen res
800*480 on a 4.3" screen? Really?
Mole says Apple A5 chip runs too hot for iPhone
As someone who switched the other way, I just wonder if you coudl say why you switched? Not having a go or anything - actually interested...
Apple uncloaks top 10 tools of iOS 5
I am a fanboy - this looks great!
Nexus One resuscitated as 'Pure Google Nexus S'
I owned it and hated it
I bought one direct from Google, and returned it within 14 days. Many, many problems with it - battery life, WiFi performance, music player randomly stopping, pictures not showing in the album after taking them, 12 hour battery life to name but a few....
Android rebellion: How to tame your stupid smartphone
Very, very true
I have a Nexus One whch I returned because it was so p!ss poor. iFan or not, my iPhone does indeed 'just work'.
Sony NEX-5 interchangeable lens camera
What we all need to know....
All these pictures are very nice, but what we really want to know is what the signal strength is like, how does it function as a *phone* above all else?
Apple to sell unlocked iPhone 4
You can get a SIM free HTC Desire brand new for £250? Where?
I won't go into the whole "twice the phone rubbish"....
Apple to reveal hallowed iPhone 4.0 on Thursday
is that the same Android device that you can't take a screenshot with or bluetooth files on without "cracking"?
Sony Ericsson Android phone caught on camera
odfo again
I have updated the firmware and its still crappy.
ODFO right back
I have one....it does.
Could be the HTC Hero....
as that lags too....
Googlephone debuts Jan. 5, says everyone but Google
Isn't this just another android handset? Made by HTC, running a flavour of android, hardly the googlephone to beat all others. Any android phone I've used has been laggy as hell.
2009's Top Android Smartphones
Hero = lag
I use an iPhone 3GS along side a Hero, and I'm affraid that the Hero still lags....yes, that's after the ROM update too. Perhaps those who claim no lag have nothign better to compare it against, but using it along side the iPhone it's clear as day. The Hero just doesn't cut it.
Nokia E72 smartphone
Screen size
"The 2.23in screen is only QVGA..."
I thought it was 2.36 inches.....makes all the difference, according to SWMBO...
One cellphone for every ten lags in UK prisons
But which phone operating system do they prefer?
Apple posts iPhone update
Leaving my factory unlocked 3GS on 3.0.1 until someone confirms that this update doesn't bork the handset.
On another note a slight blemish under my screen means my iphone would have to go back to Oz from where it came to get replaced......worldwide support? Not with the iphone!
T-Mobile's G2 denied the update Touch
No...I didn't
@AC - No I didn't buy a phone that I hadn't read any reviews on, I bought a phone that I'd read plenty of reviews on. However a lot of those reviews said that the lag wasn't noticable. I for one, found this lag to be very noticeable.
See vid here: http://www.youtube.com/watch?v=f54S94bP4Po
G2 = lag
I had the G2 and it was so laggy that it was basically unsable. Seems hit and miss if yours is or not, which frankly is pretty damn poor quality control. That and the camera is a joke. Had it a week and put it straight onto eBay.
Just waiting for the factory unlocked iPhone 3gs to arrive from oz now, should've gone iPhone in the beginning.
Cuba lifts ban on computer sales
Internet in Cuba
Was on my honeymoon in Cuba in 2006 and could use the internet in the hotel no bother. You had to pay a little old lady to log you in, but that was all!
Oh, and there was a mobile network too, no problemo senor.
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