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When You See It...
Posted by buckwebber on May. 02, 2012
Posted by buckwebber on May. 02, 2012
 What a weird looking elbow. I would do every one of the girls in this picture though. Even the elbow chick lol
 how many goddamn kardashians are there now?
 does that really look like a boob to some people?....wow.
She needs to get that elbow checked out.
 when you see it: yeah bad dress choice huh.
Pretty sure that is actually her nipple and not an elbow.
Not enough
 jealous much?


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955cc, 120bhp, 150mph, Insurance group 14
The Triumph Speed Triple is one of the second generation of Hinckley Triumphs that, in the late 1990s, really put them back on the map. The Speed Triple is essentially a naked, upright, 'streetfightered' Daytona, but it's a surprising winner that's not only brimful of bad boy character, but also manages to employ the wonderful and unique 955 triple motor ...
1152cc, 100bhp, 145mph, Insurance group 13
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1130cc, 76bhp, 120mph, Insurance group 12
The BMW R1150R is an honest-to-goodness Boxer twin that will provide years of faithful commuting service while not exactly setting pulses racing. Once you've overcome the idiosyncratic indicator switchgear arrangement (one per bar, plus another to cancel), the lumpy motor and poor gearbox, it's actually quite endearing.
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Video: Paul Chryst Press Conference
Paul Chryst previews Rutgers. Chryst called the Scarlet Knights a team that is solid running the…
|Video: Paul Chryst Postgame
Charles LeClaire-US PRESSWIRE
Pitt needs one more win to be bowl eligible in its first season under Paul Chryst.
Every week, Fantasy Football Expert Jeb Gorham digs in his list of rankings to find the best sleepers for deeper formats. Consider giving these players a chance, but be aware of the risk! Tampa Bay…Read More
Check out this classic video of Dan Larson battling an acrobatic sailfish on a trip to the world-famous Tropic Star Lodge in Panama.Read More
Photographer Bulent Kilic captured these amazing images of ISIS members who were on the very wrong end of an allied bombing in Turkey.Read More
While many hunters are focused on pursuing big game in late October, it's also time to make sure you're ready for Halloween, and specifically trick-or-treaters. In this throwback Thursday video,…Read More
John Sullivan has suffered five concussions in his seven-year career, but he doesn't believe his future is "in doubt." He weighs the severity of the concussions against the number of them.Read More
Paul Chryst previews Rutgers. Chryst called the Scarlet Knights a team that is solid running the…


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So I am a ghost. To you, I'm a ghost. We're all ghosts to you. We must be nothing.
"I know I should be angry at Bee, but I can't be. I'm glad Emma had Vengeance and Order and West through all of this." He gave Amber a sad look. "All I can hope is that Bee makes things right with Emma before it's too late."
He stopped in his tracks. "I can't do it yet. I can't say goodbye to her. I just want to make sure they're both going to be okay before I move on. I can't leave them until I know they'll have each other's support."
"That's fine…" She stepped in front of him, "It was just a suggestion that you do it before you leave." She reached up and held his cheek, "You don't have to leave, you can stay." She looked into his eyes and stepped back. "I'm sorry." She hesitated a moment and turned, heading back towards the palace. "Let's look for Betrayal."
"To be honest, I don't know if I do." Looking at Amber, he asked, "Bee ran again, didn't she?" He hung his head. "Can't say that I blame her."
Eric released a breath he hadn't realized he was holding. "Okay. Good," he nodded. "At least they're not naked."
He walked along beside her in silence as he thought about her question. "I don't know what I want to do. Part of me wants to stay with them but part of me realizes that I'd be miserable just watching and never being able to talk to them or touch them again." He sighed. "I don't know that I'm ready to say goodbye yet."
"She did. She abandoned Emma. Vengeance and Order moved her in with them for awhile until she decided to get her own place. Vengeance helped her there too. West has been her salvation through all of it." Amber replied softly.
"Let me ask you, do you want to do this now or did you want to take some time first? Make saying good bye to Bee your last thing before moving on?"
Catching a glimpse of a strange look on Amber's face before she looked away, he frowned. Something happened that she wasn't telling him about. "Is everything okay with Bee? Did something happen with her and Emma?"
He stood with his arms crossed over his chest, a grimace on his face. "I don't want to go in there either. Even if it is Emma, I don't think that's something I want to know…or see." Turning his back on the tent, he scrubbed his hands over his face. "I've got to get away from here, though, before I go crazy. Much as I'm trying to remember that she's growing up and that I actually like West, listening to this is driving me crazy."
Eric started walking away from the tent, intent only on escaping the sounds of what he suspected was Emma and West getting it on in the tent. "Let's go see if Bee's back yet."
"Everyone grieves in their own way. Order turned to drugs and sex for solace." She looked at him, "Do you really want to know?"
Taking a deep breath, she turned and stuck her head in the tent before pulling out quickly and returned to Eric.
"They are clothed. But they are together." She said tersely. There was a part of her that was proud that they hadn't gotten to the sex but then she realized that this could have been the first part of their evening. Shivering she walked back towards the palace.
"Eric… what are you going to do once you've done this for Betrayal?" She asked taking his hand in hers and stopping him for a moment, "Do you plan to stick around and watch them?" She was worried that this was too much too fast for him.
"I'm glad he was there for her." He paused at her next statement. "Wait…but she had her mom, right?"
As they got closer to the tent he began to hear noises. Noises that made him stop in his tracks. "You don't think that they're…they aren't the ones making those…that can't be them."
Amber looked at Eric when he asked the question before looking away, not saying a word.
Swallowing she looked at Eric.
"I am not going into the tent." She stepped back and folded her arms, "You can if you wish, but it is no business of mine."
Following Amber, he blurted out, "Wait, why would she be in West's room? They haven't been dating that long. You don't think they're…no, they're too young for that." He looked around West's room, trying to see if there was even one wrinkle on the bed that would indicate the two of them had been on it.
He turned and left West's room. "Then let's check all those places," he said with determination. Looking at her, he murmured, "I just want to make sure she's safe after everything that's happened."
Leading the way out of the apartment, he kept up a steady stream of chatter, more to himself than to Amber. "Why would she not be in our apartment? She's just a little girl. Where could she be? She better not be having sex." He led Amber quickly through the palace, checking all the other places the kids could be inside before heading back outside. Scanning the groupings of trees around the palace, he spotted what looked like a tent underneath one in the distance. "Let's check over there," he suggested.
"They just started but they have been friends for awhile. He was there for her after you were killed, when others weren't."
Nodding her head, it was better to keep moving and looking otherwise he would go crazy. It was better to keep him busy.
Following after him, she kept quiet, replying when only it seemed appropriate. Spotting the tent she wondered why or who would be in the tent when the cabin was not far from the location.
Walking in that direction, she heard a noise that was … suspicious and quite frankly made her falter. Hurrying towards the tent the noises got louder and louder and were definitely of a sexual nature.
Please let it be anyone other then them….. she thought.
"As much as I want to wait here for Bee, I have to make sure Emma's okay." He turned to look at Amber. "I can't imagine where she could be. Do you mind if we go see if she's with West?"
"Sure." Amber stood and thought for a moment. Walking to Emma's room, it was clear that she hadn't been around in awhile. But where to start.
"Let's check West's room." She walked out of Betrayals room and down the halls until she came to Vengeance's apartment. Taking a moment she walked through the door and looked around. The room was empty and it didn't sound like anyone was home. She let out a breath she hadn't realized she had been holding. Walking into West's room, she found the bed made up and neat but no sign of him or Emma. Looking at Eric, she pondered.
"They could be together walking around, there is the library, the movie theater, the mini putt putt course, the pools…. there are just so many places a young couple could go to."
The fact they were not in each other's rooms getting it on was a relief but still, it didn't answer anything and with the both of them Demis, they could be on earth too.
"We should come back around dinner time to see if they come home." She suggested, in the meantime, let's search the grounds before the house." she offered.
He walked into the bedroom he used to share with Bee and then out and into their small kitchen. "I think Bee's been staying here. She's got stuff thrown around in our bedroom and the kitchen has been used recently. I wonder why Emma's not here, though. I hope nothing bad has happened." He looked to Amber in concern. "You don't think something's happened to Emma, do you?"
"We can look for her if you like. I have not heard anything bad about her and… I've not seen here…. here." Amber watched him walk around. "Did you want to stay or look for Emma? She may be with West."
"I just had a thought…it's something I did for her once when it first got cold enough for it in Asheville. She was sitting at the kitchen table—it was in front of french doors out onto our back deck—doing some work and I was coming in from the back yard." He smiled fondly at the memory. "There was frost on the window so I drew a heart in it with our initials in the middle and 'forever' underneath it. I think that's what I should do."
Hearing Amber's question, he walked over to Emma's bedroom, but saw nothing in it that would show she was there. Turning around to face her, he frowned, "I have no idea. It doesn't look like she's slept here. Where could she be?"
"That's perfect." Amber had sat down on the couch and looked at Eric.
"Well, is Betrayal here? Maybe they are staying on Earth? That would be unfortunate."
"This is going to be weird, isn't it? Just waiting around for her to take a shower. I guess that's all my options are now, though, just waiting around and watching." Eric rubbed the back of his neck and grinned in embarrassment, "You're going to think this is lame, but I want them to be 'Love you forever'."
He walked with her through the palace halls toward the apartment he shared with Bee. Glancing at Amber briefly when they got to the door, he closed his eyes and stepped through the heavy wood. He opened his eyes on the other side and muttered, "Don't know if I'll ever get used to being able to do that."
"There is nothing lame about that, Eric. Will she know that it's you?" She asked softly.
Walking through the door after him, Amber looked around.
"I'm still not used to it." She said quietly. "Where is Emma?"


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October 22, 2014
Stay up-to-date with KAKE News:
GARDEN CITY, Kan. -- A woman is recovering after being stabbed several times while working at a department store in western Kansas.
It happened shortly after 8 a.m. Sunday at a Walmart store located at 3101 E. Kansas Avenue in Garden City.
According to Garden City Police, a man entered Walmart and walked to the electronics department at the back of the store. He then reportedly, without provocation, stabbed a store employee several times before running from the building.
When officers arrived minutes later, they found a 31-year-old woman suffering from several stab wounds to her head and face area. She was transported to an area hospital for treatment.
Police were able to get a description, and a suspect was located around 12:30 p.m. Sunday outside an apartment in the 2600 block of East Fair Street.
Quincy Crough, 31, was arrested and booked into the Finney County Jail for attempted first degree murder and aggravated burglary.
Police say the burglary allegation stems from his previous arrest at that same Walmart store for aggravated robbery in November of last year. He was convicted in that case and ordered to stay out of the business.
The motive for the stabbing is still under investigation, and police say Crough has no known association with the victim. The woman's current condition is unknown.
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Knowledge leads to confidence, and confidence is key to being the best moms & dads we can be. Take advantage of our core curriculum of classes offered at our Santa Monica and New York locations.
Home cooked dinners are the gold standard of motherhood, but what are you giving up to put that perfect meal on the table?
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Thursday, May 1, 2014
Community | Obits | Editorial & Columnists | Society | Sports | Education | Classified Ads | Calendar of Events | Features | Newsbriefs | Legals | Archives | Subscriptions | New Photo Gallery
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Potts Camp News
Cornerstone Baptist Church to host fund-raiser for 10-year-old cancer patient May 17
"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith." 1 John 5:4
The National Day of Prayer will be observed Thursday, May 1, at the Marshall County courthouse at noon. Everyone is invited to attend.
Sympathy is extended to Kym Gurley Morris and family in the loss of her grandfather, Corky Haygood who passed away Sunday in Alabama.
The fund-raiser for David Rooker, held at Winborn United Methodist Church last Saturday, was very successful. Starting at 10 a.m., there was singing throughout the day, drawings were held for several items, door prizes were given away, food plates were sold, an inflatable was there for the children, and the event closed out with a live auction that lasted until dark. Organizers did a wonderful job of coordinating the many activities. Several former members of the church from Memphis, Tenn., came as well as a large crowd throughout the day from near and far. The day was beautiful and tents were set up on the church lot with plenty of tables and chairs for eating outside and watching the many entertainers.
Another fund-raiser/benefit will be held on Saturday, May 17, this time for Madeline Clifton, age 10, who is also suffering from cancer. Madeline is the daughter of Brian and Bethany Clifton. This event will be held at Cornerstone Baptist Church, Hwy. 2, Hickory Flat, and will start at 4 p.m. Tickets are being sold for fish or chicken plates that will be catered by Cravin' Catfish for $12 per plate. Live gospel music will be provided throughout the event. There will also be a silent auction and a cake auction. For more information contact Ward Clifton at 662-216-0281. Several people in town also have tickets for sale.
Joan Gurley accompanied Bill and Sue Rowland to Florida last week to visit their daughter, Deanna (Rowland) Knight and children, Sarah Grace, Caleb and Tyler. She also spent a few days with relatives Jack and Laverne Provost and their son, Johnny and his family in Apopka. Later in the week they all went to the Provost's lake house near Silver Springs for a day and while in the area visited with Joann Provost at her log cabin. The travelers returned home Sunday afternoon after having a wonderful vacation with family members.
Members of the Tri-State Tractor Club, sponsored by Roger Foster, will gather in the parking lot of BABCO on Saturday morning at 8:30 a.m. for a ride through the Holly Springs National Forest. The ride usually lasts most of the day and Foster says there are groups from the Iuka and Vardaman areas who will be participating in this year's ride. Anyone is welcome to come out and see them off. I enjoy watching the parade of tractors as they leave out each year.
The Potts Camp Band and Show Choir performed in a spring concert on Thursday evening, April 24, in the high school auditorium to a large audience. It is exciting to have these new programs in our local schools and hope they continue for many years to come.
Yvonne Ingram Burns was guest speaker at the Marshall County Genealogy meeting on Saturday morning at the Marshall County Library in Holly Springs. She presented a wonderful documentary on her family's history starting in the 1820s. The documentary was titled, "Ben Ingram vs. The State of Mississippi" Her grandparents, Ben and Ruth Ingram, acquired a large amount of land approximately eight miles south of Byhalia, where they raised numerous crops, including cotton, corn, beans, fruits, etc. There were 23 children in the family who received their education at country schools and at Rust College. "Ben Ingram, a large property owner in Marshall County, was very well respected by all who knew him and was honest and trustworthy," she said. Through the documentary, an incredible story was shared. Her grandfather set a standard and shared with the community. He lived a full and productive life. The documentary may be shown again at a later date and is worth seeing again.
Four of the Gurley girls (Margaret Hart, Jeanette Stone, Nancy Green, and I) took an excursion to Bolivar, Tenn., last Friday to tour the lovely antebellum home of the former Elaine Nichols of the Winborn community, Magnolia Manor Bed & Breakfast. The home, built in 1849, brings back to life fascinating moments in the history of the State of Tennessee and the Civil War years of the nation. We had an enjoyable time visiting with Elaine and Tom and plan to visit again. The Town of Bolivar will have their annual tour of homes this weekend.
Mitchell and Judy Gurley attended the Church of Christ in Macon, Tenn., on Sunday morning with her mother, Alline Miller of Collierville, Tenn., as a memorial to her sister, Ann, who went to be with her Lord and Saviour, Jesus Chirst, two years ago. They enjoyed lunch together at the home of Mrs. Miller following the worship service.
This year is going way too fast! The annual Potts Camp school reunion is a little over a month away, and will be held Saturday, June 7, from 1-5 p.m. in the school cafeteria. No lunch this year, just refreshments. Make plans now to attend.
The Friends of the Library will meet Tuesday, May 6, at the Marshall County Library in Holly Springs at 11 a.m. with the program immediately following. Refreshments will be served.
Today the following are celebrating birthdays: Wilma Bolden, Lela Hale, Jim Hart II, Holley Muraco, and Arthur and Doris Poole. Wishes for a wonderful day! Also, Lamar and Mable Day are celebrating their wedding anniversary. Congratulations!
Happy birthday to those celebrating birthdays during the coming week: Betty Bennett, Robby Goolsby, Austin Lloyd, and Roxanne Rowland (May 2), George Dickey (May 3), June Gurley Watson (May 4), Wilma Rhea and Mary Lynn Whitlock (May 5), Gale Goode (May 6), Susan Howell and Benjamin Rowland (May 7), Jane Callicutt (May 8).
Tim and Cherrie Shaw will celebrate their wedding anniversary on Monday, May 5. Congratulations.
Belated birthday wishes are sent to Ophelia (Nichols) Thompson who celebrated her special day on April 29.
Keep the following in your prayers: Gayle Ash, Tom and Shirley Bready, Fran Childers, Madeline Clifton, Steve Culver, Coy DeBerry, Kenny Dickerson, Jody Edwards, Talmadge and Marie Edwards, Taylor and Tucker Goode, Randy Gresham, David Helmic, Inez Jarrett, Doyle and Linda Jones, Terri Kitchens, Troy and Lucille Leopard, Elizabeth Morris, Wade Murphy, Junior Overall, Joann Potts, Gladys Rhynes, Larry Robbins, David Rooker, Faye and Pam Sparks, Billy Joe Tomlinson, Gloria Vaughn, James and Della Rose Williams.
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Cars > thehealthwinner's Garage > Blog
How To Be A Great Parent For Your Children
Jul 1, 2013 | Views: 119
You might like to look at this link for additional particulars on - first aid training for parents at home
An essential tip for moms and dads would be to fully familiarize your children's buddies in addition to their parents. By dealing with know your children's play pals as well as their moms and fathers, you'll be able to develop a feeling of comfort and confidence in the kinds of influences that your sons and kids are regularly uncovered.
For your child to feel a feeling of belonging inherited, it is crucial that they share tasks around the house so that they feel they're adding. Tasks designated ought to be appropriate to age the kid so they don't become overcome and obtain frustrated.
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No matter how old they are, children who walk to or from soccer practice must have retro-reflective material attached for their part of a very conspicuous place, for example on their own backpack or clothing. You can purchase this reflective material in strips which have Velcro. This makes your son or daughter more visible to motorists and crossing pads, especially early in the day hrs.
Consistency is important when raising a child children. Children have to know what's expected of these each time. If you're not in line with your anticipation, it might cause your son or daughter to obtain confused and never understand what it expected of these. Keeping anticipation constant makes existence simpler for the parent and also the child.
An excellent raising a child tip would be to work along with your spouse if you are married or a part of a few. If both of you aren't on a single page, each of your parental efforts could easily get foiled. By working together you'll have the ability to solve problems together.
Among the greatest problems parents have using their children nowadays gets them from the computer, television, and game titles. One means to fix this really is to exhibit them just how much fun reading through along with other activities could be. A terrific way to do this really is to consider these to story time occasions at libraries and book stores. Here, they may learn how to enjoy reading through by hearing interesting tales, and getting together with other children simultaneously.
Hopefully, you are feeling better being a parent since you have look at this article. Use the advice that's been provided to your relationship that you'll build together with your children may have the rest of the parents jealous. First and foremost, benefit from the time spent together with your children and goal to produce the perfect future on their behalf.
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Making A Healthier Lifestyle Part Of You
Jul 1, 2013 | Views: 107
Probably the most important nutrition that your system needs is water. Stay well hydrated during the day. Ideally, use strained plain tap water to concurrently avoid cluttering the atmosphere with bottles but additionally avoid consuming any chemicals or pollutants that might be present in the local plain tap water supply.
You might want to check this out link for more particulars on - healthy diet
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Help make your own fruit shakes. Smoothie items you can purchase within the store or in a stand, could be filled with calories. If one makes your personal, you control how healthy it's. Plus, it's simpler to suit to your diet plan. Use elements like skim milk, Greek yogurt, bananas, frozen or fruit and ice, to create a healthy, low-calorie smoothie.
Start your entire day having a healthy breakfast. Lots of people believe that by missing breakfast they'll save calories. However, research has proven that eating breakfast will get your metabolic process going, prevents you against overeating afterwards within the day, and eventually can help you slim down. To maximise your results, choose protein and fiber-wealthy meals over sugary raspberry braid.
An excellent dietary tip would be to sign in together with your physician regularly. By checking along with your physician regularly, you'll notice any health changes and you will determine if your diet plan is missing by any means. You are going for a gamble if you do not go to your physician.
If you're attempting to encourage your son or daughter to possess better diet, probably the most effective steps you can take would be to provide a great example. Children mimic their parents. The broader the range of meals you consume, the greater meals your son or daughter is going to be prepared to consider using a taste of.
If you are pregnant, seek advice from your physician about obtaining a magnesium prescription. Magnesium deficiency can result in cramps, premature delivery, or perhaps a miscarriage. It's suggested that you eat a minimum of 310 mg of magnesium everyday. Your physician may have the ability to write a prescription for any daily dose of magnesium.
If you are pregnant, make certain you limit the quantity of caffeine you consume. You should not drink a lot more than two glasses of coffee each day while you are pregnant. An excessive amount of caffeine can result in you can either getting a miscarriage or even the baby being underweight when it is born, so you need to limit the number you consume.
Regardless of if you wish to drop a couple of pounds, fight sickness or simply feel good, enhancing your diet plan can produce a realm of difference. When you eat healthy, the body have a much more energy and you'll have the ability to function with lots of strength during the day.
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More healthy Living Forefront More A Far More Beautiful Complexion
Jul 1, 2013 | Views: 74
You may want to see this link for further details on - makeup tips
Pale or sparse eye brows could be rapidly and simply completed to ensure they are appear thicker and larger. Make use of a disposable mascara wand to clean on brownish eyeshadow or mascara to the eyebrows, then comb it finished another disposable brush to lessen the colour and take away clumps.
You are able to how to apply makeup for your wide-set eyes in ways that's very flattering and may result in the eyes appear closer together. First, use a brownish or navy eye liner towards the inner corners of the eyes, then include it with a sponge. Apply your eye shadow in the inner corners, then blend well outward.
Exercise each day. Remaining active could keep you healthy and youthful-searching. It's certainly required for personal beauty. Schedule about twenty minutes each day to become active. You need to stay active it it simply means cleaning your house or travelling the area.
If you would like better skin, brush the skin before you decide to shower. From ft to mind, lightly brush your skin utilizing a circular motion, then a hot shower utilizing a mild cleaning soap.
Make use of a brow gel to stimulate development in sparse eye eyebrows. Whether you've naturally sparse eyebrows or had a little overzealous using the forceps, a brow gel might help grow hair back. Search for one which has added protein. Meanwhile, use additives to shade the skinny areas.
Keep the makeup light and straightforward. If you put onto an excessive amount of makeup you are able to stress the skin, making yourself look over the age of you're. The very best beauty is frequently minimal complicated. Keep the routine to some quality moisturizer in it, adopted with lipsticks along with a good mascara.
Eye drops can make your eyes shine. These drops also assist in preventing irritation and dryness. Eye drops are fantastic if you are using a pc for lengthy amounts of time, as it can help to alleviate any eye fatigue. Pack a little bottle to hold along with you, and employ it 2 to 3 occasions each day.
To obtain lashes that actually pop, eye lash extensions would be the perfect solution. It's not better to put on these each day, but they're wonderful for any party or perhaps a wedding. They are able to look very natural as lengthy while you don't overload, and can enhance the colour of the eyes.
Beauty, a pursuit integrating understanding, skill, and exercise. It's an interest that uses the body using the intent of making a brand new look or revamping your original look. You shouldn't be misled, it requires practice. If you're willing to set up effort and when you stick to the tips in the following paragraphs, it can be done.
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Improve Your Size Using These Muscle Mass Building Tips!
Jul 1, 2013 | Views: 60
You may want to see this link for further particulars on - body building
Goal for any large number of reps with medium-intensity weight when training. For everybody exercise you need to do, attempt to perform a group of ten to fifteen reps, resting under about a minute among each set. This will cause lactic acidity to develop inside your muscles, making you "have the burn" while stimulating growth.
Create concentrate on both cardio and strength simultaneously. This isn't to state you shouldn't perform cardio workouts when you're trying to construct muscle. Actually, cardio is an integral part of health and fitness. However, you shouldn't heavily train cardio, for example planning for any marathon, if you're trying to pay attention to muscle building. The two kinds of exercises can conflict, reducing effectiveness on fronts.
If you're going after "bulking up" parts of your muscles, don't do cardio in excess of 1 hour 30 minutes per workout. An excessive amount of cardio may cause your body to create "lean muscle massInch rather than the majority that you want. Cardio is essential, but place a limit onto it for the best results.
A terrific way to get ripped would be to seriously consider diet, and eat enough protein and carbohydrates. When you eat every two hrs, and making certain you receive believe it or not than 1.5 grams of protein for every pound of your weight and believe it or not than 2 grams of carbohydrates per pound. You've got the dietary tools essential to get ripped.
Push all of your exercises to close muscle failure. Each repetition must be pressed to some extent where your muscles can't do yet another set due to fatigue. It doesn't matte should you start light and increase to maximum weight, you have to make certain not appear weight you use you push to fatigue.
Eating plenty of proteins are necessary to muscle building. An awesome way of making certain proper protein intake is by using protein supplements and drinks. They are especially effective carrying out a workout or just before bed time. If you're searching to both slim down and build muscle, limit you to ultimately one of these simple supplements every day. However, if you wish to gain mass in addition to muscle, you could have as much as three milkshakes each day.
When exercising to construct parts of your muscles, you should understand what your limits are. If you're somebody that is extremely motivated, frequently it's quite simple to push yourself too much. Understand the body and understand what it might take. Don't try to contend with another person especially if they're training in a much greater intensity than you're. You don't want to injure parts of your muscles along the way.
As you can tell, there is lots more to building muscles than simply striking a fitness center every single day. After reading through this short article, you'll know how you can get began. If you are using the guidelines to read through about, you will see the outcomes you wished for before very long.
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It's Never Past Too Far To Learn To Develop Like A Person
Jul 1, 2013 | Views: 42
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Have an optimistic attitude. Keep in mind that things are dependent on perspective, and when you begin from an optimistic place every day, you are able to carry that around along with you, and frame things in the right way. Soon you'll have the ability to handle problems in a far greater way.
Try discovering what you would like from existence and just what you possess dear inside your existence. Try to determine what your individual values are and just how are applying these to your existence. You have to be aware of what's vital that you you and also what inside your existence provides you with pleasure and discomfort.
Not feeling just like you need to? Sometimes depression strikes many of us. There's not a way to escape it. When you're suffering from depression just take some time from your day to obtain something. You may could take a stroll or perhaps a ride a bike. The exercise works like magic to combat the depression, and you'll feel good instantly.
When confronted with the self-help systems for anxiety, you should find something which provides you with calm and soothing ideas. With no delivering thought, the anxiety may build till you have a panic attack. using these calm and soothing ideas you slow your heart and anxious ideas.
Don't merely base your opinions on what you're able to financially handling. You have to understand that there's likely to be a danger to consider together with your decision, regardless of how much cash you've. It's okay to consider a success on something uncertain as lengthy as it doesn't completely place you out in the pub.
If you would like your dreams being reality, make sure they are your primary goal. Imagining something causes it to be simpler to interrupt lower the constituents that makeup the scene. If you are in a position to dream it, you may make something similar to it happen. By motivating yourself by looking into making your dreams into tangible goals, you will find yourself inside a new devote existence very quickly.
To improve your odds of success study from others' mistakes. You will find many blogs, books and free workshops that you could attend that may help you set your personal goals and recommendations. This useful advise can provide you with direction and assist you to avoid mistakes however, whenever you do get it wrong, and you'll, study from it and move ahead.
Everybody has heard "live this very day as though it were your last." This can be a extremely important notion to think about, since every single day really might be our last. Knowing this, and when we did know this, how would you react in a different way? Keep this in mind while you face every day.
Embrace your feelings. Bottling your feelings will limit explore only psychologically, but in most regions of your existence. By adopting all your feelings, as well as your anger, fear, and sadness, you are able to undertake and finally work through them. By accepting your emotions, you feel online resources them.
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Maintaining Fitness With Winning Fitness Solutions
Jul 1, 2013 | Views: 28
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Sex bakes an incredible fat loss tool. This can be most likely probably the most exciting and least work-like exercise that can be done. Healthy sex will help you get exercise which is a powerful way to add your partner within your mission for slim down. You are getting fit and increase your relationship.
If you're planning to complete serious lifting weights, it is essential to experience a spotter available. When you're lifting, your body can get tired. Lifting without any spotter leaves you open to the potential of being unable to lift up your weights out of your chest, or higher hazardously, providing them with fall lower you just in case your arms hands out.
You may have an absolute goal within your personal fitness journey. However, you have to avoid worrying over this goal. Ideally, fitness can be a existence-extended habit, not just a short-term fix. Your workout program needs to be the one that you personally find enjoyable to actually will not be tempted to abandon it. While there's this kind of step to be "too fit," there is no time, to begin neglecting your fitness entirely.
For everyone who takes fitness seriously, consuming an effective amount of proteins will aid your fitness efforts greatly. Protein allows you to definitely feel full and more importantly, will help you get ripped and enable you are employed out longer without tiring out. Red-colored-colored meat, chicken, pork, sea food, and beans are excellent meals that have lots of protein.
A powerful way to get exercise is always to consult professional bodybuilder. Plenty of bodybuilders their particular websites where they offer something which provides the opportunity to purchase to own your individual consultation together. You're going to get their experienced information on your daily diet and fitness routine.
Swimming is a good low impact kind of exercise that will help with fat loss. It can help you burn body fat, and acquire your body fit. Swimming may also be simpler on individuals who've joint or muscle discomfort. When in water it's not necessary to execute a high-impact workout, that could cause people discomfort.
Always warm-up first. Muscles can generate much more energy when they are warm. Usually, legs and arms are cooler than your trunk region, and warming them up before coping with most of your exercise routine can get the blood stream flowing for the muscles. This means you will have a more effective workout.
Thers's only a few ideas that could finish up being very helpful for you personally. You do not be capable of put them every nutritional need, but consistent effort at using a few will certainly provide your fitness a good start. Whatever workout program you've, be devoted in it, and more importantly, enjoy!
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Solid Strategies For Allowing You To Manage Your Joint disease Effectively
Jul 1, 2013 | Views: 24
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If you suffer from from rheumatoid arthritis symptoms, make certain you are getting enough omega-3 in what you eat. If you are not, consider going for a supplement like seafood oil to assist get individuals levels up. Research has proven that omega-3 has numerous anti-inflammatory benefits for individuals who are suffering from rheumatoid arthritis symptoms.
For those who have rheumatoid arthritis symptoms, measure your discomfort. Make use of a scale of 1 to 10 to allow yourself understand how difficult a brand new task is that you should accomplish. Have a measurement prior to the task, and again after. Where you can understand how that task is effecting the body, as well as your existence.
As easy as it might appear, it is crucial that you flex parts of your muscles a minumum of one an hour or so, should you suffer joint disease. Sitting or waiting in one place for too lengthy may cause your joints to cramp up and provide you with discomfort. For Five minutes, get up on one feet, using the other pressed facing the wall after which, switch ft.
For those who are afflicted by joint disease within their hands or fingers, try putting on a hands brace. This is particularly useful for individuals who're on the pc frequently. These hands braces will assist you to keep joints with you and fingers supported, even if you have used them a great deal.
It is crucial that you receive influenza shot should you suffer joint disease. Much like with lots of other chronic ailments, joint disease signs and symptoms can get much worse when you get influenza and may even get you within the hospital. Influenza shot is a straightforward shot that you simply just get annually.
Get within the water. Water aerobic exercise is a superb low impact exercise for joint disease sufferers, because it doesn't only put minimal stress on joints, additionally, it provides resistance for strengthening. If you're uncomfortable with performing these in large groups, become familiar with a couple of moves and decide to try the swimming pool. You'll rapidly be comfortable.
It's not uncommon to feel you're alone together with your joint disease, however, as you can tell in the previous advice, you will find individuals who cope with this problem and may offer assist in other ways. Utilize your learning here and look for more tips and help which will strengthen your resolve in working with joint disease.
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Slimming Down A Constant Fight? Follow These Handy Tips To Be Successful!
Jun 25, 2013 | Views: 81
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A great way to slim down would be to simply serve the food on the more compact plate. Using this method, you'll trick yourself and you will believe that the part of food is going to be enough. You'll be happy with the portion before you and you will be not as likely to overindulge.
Among the best methods to start your dishes are to figure out ways to lessen the strain inside your existence. Stress may cause cortisol levels to increase and bloodstream sugar levels unstable, thus leading to needless putting on weight. Stress may also cause you to more prone to overindulge when you're upset about something.
Sleep the right path to weight reduction. Consuming the correct amount rest, enables the body to heal itself and equalize its metabolic process. The typical suggested quantity of sleep for any healthy adult is 7.5 hrs. If you don't get enough sleep, the body will retain weight and endanger your very best efforts.
A terrific way to assist you to slim down would be to try trampoline aerobic exercise. Trampoline aerobic exercise are actually fun, but simultaneously very strenuous. If you discover a great instructor who'll push you, trampoline yoga may become more efficient at burning body fat than any other kind of cardio.
Blot your pizza. Whenever you order pizza from the chain restaurant, it can often be just a little around the greasy side. Should this happen to be, have a napkin and dab it outrageous of the pizza. This can take in many of the grease and may finish up helping you save around fifty to one hundred calories.
Don't skip any foods. Make certain to consume a minimum of three foods every single day. Snack is okay moderately. A terrific way to snack would be to carefully constitute servings of your preferred healthy snacks to actually will not over-eat. This will aid the body with remaining on schedule.
To be able to obtain the best is a result of fat loss-loss workout program, you should incorporate both cardiovascular and strengthening workout routines. Cardiovascular activities (for example running, cycling, swimming, etc.), together with getting tremendous benefits for the heart, burn probably the most calories. This ultimately allows you to slim down. Strengthening workout routines (resistance exercises, lifting weights) don't burn as numerous calories, however they accelerate your metabolic process to ensure that you use-up more calories at relaxation.
Using these simple tips you'll have the ability to meet unwanted weight loss goals. Take your time and do not fill your mind with a lot of ideas at the same time. Take one, when you are getting that right, go for the following one. You might not feel motivated immediately, but when you keep going with it, you'll be more healthy very quickly.
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Have To Shed Weight? These Pointers Might Help
Jun 22, 2013 | Views: 106
Staying away from soda is a straightforward method to slim down without reducing intake of food. Water is the greatest substitute, but milk, juice, along with other natural, healthy options will also be important. Reducing the quantity of sugar and calories you take in by staying away from soda along with other unhealthy drinks will greatly supplement any weight reduction effort.
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Purchase a pedal exerciser that will help you slim down should you spend your main time seated or in a desk. This really is energy that would be spent idly. It's a terrific way to keep the circulation going, in addition to, working off calories.
An excellent weight reduction tip would be to eliminate your television. It's not necessary to really eliminate it, but when you reduce how long spent watching tv, you are more prone to become more active. Remaining active is essential if you are attempting to slim down.
Be careful about your sweets intake in what you eat. Many sweets contain dangerous fatty foods that may harm your heart along with other organs in addition to lead you to placed on excess fat. Whenever a sweet tooth arises, go for such things as fruit and occasional-body fat yogurt. You may enjoy sweets, simply do it in an exceedingly moderate way.
You need to find out the weight that you ought to be for the height and age. Your ultimate goal ought to be somewhere within this range to ensure that you may be considered an ordinary weight for the height. Try doing a search online for any calculator that may input your recommended weight for the size.
When on any diet, gradually alter avoid any saturated fats. Fatty foods are abnormal which is harder for you to interrupt them lower. Their molecular formula is linear, and it is tougher for an enzyme to digest it in comparison for an unsaturated body fat that has kinks inside it to really make it simpler to have an enzyme to interrupt it lower.
Attempt to prepare large foods and freeze some more compact portions. These healthy foods are not only seen economical, but can present you with the building blocks for any great diet regime. Cooking in large quantities can also be a terrific way to cut costs because purchasing a sizable volume of meals are frequently cheaper. This can you can keep them from becoming rotten inside your produce drawer.
Try beginning your entire day with oatmeal if you are looking at keeping the weight lower. Oatmeal is really a ace in the hole within the fight against being obese: it is extremely full of soluble and insoluble fiber, meaning it's very filling and can stick with you until lunch it consists of a decent sum of proteins, even without milk it's warm and satisfying along with a 300-calorie bowl of oatmeal (1 cup oatmeal, 2 cups water) is very large. You cannot help but feel full after.
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Drinking Milk Can Help You Lose Weight
Jun 22, 2013 | Views: 92
Try to fit as much exercise as possible into your day. Take the stairs instead of the elevator. Stand instead of sitting and if possible, walk instead of stand. Pacing can be very helpful. Fidgeting has been shown to help with weight loss, as well. Jiggle your foot, tap your toes and drum your fingers. It may not seem like much, but it adds up quickly!
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A healthy diet for weight loss includes plenty of helpful protein. Protein provides excellent nutrition - fuel for fat-burning. It also takes the place of unhealthy carbohydrates in the diet, reducing cravings for junk food. Many sources of protein carry less-healthy ingredients like fat and carbs. Minimize the effects of these undesirable additions by sticking to protein from lean meat.
Drink water to help you lose weight. If you sit down to a meal and are famished, it's more likely you will eat more, but simply having a glass of water before a meal will help with that. Sometimes our body will tell you it's thirsty, but you may think it's telling you it's hungry. Next time you're feeling hungry, try a glass of water.
A fantastic way to help you lose weight is to start incorporating blueberries into your diet. Blueberries might just be the healthiest fruit because they're jam packed with antioxidants. An easy way to eat blueberries is simply to add a handful of them into a blender with some ice and protein powder drink mix and make a delicious, protein shake.
You should always have time in the morning to eat breakfast. If you don't have time to cook, your first instinct may be to just grab a breakfast pastry on your way out. This is the worst thing you can do. If you sit down and have fresh fruit and oatmeal before leaving your house, you won't need to eat a breakfast pastry that is high in calories.
Do not compare yourself to the people that you see on television. These people hire professionals to help aide them in their wight loss. Their diets are supplemented by certain foods that would not be healthy to a normal person. Just focus on becoming like the average person and not a celebrity on tv.
One important tip for healthier living is to understand that not all carbohydrates are bad. Complex carbohydrates are good for you and needed in order for your body to operate efficiently. These include whole grains, sweet potatoes, and vegetables. Simple carbohydrates are the carbohydrates that are bad for your health. These include white bread, candy, and donuts.
It's time for you to get into the pants that you haven't fit into since you were younger. This can often be easier said than done. However, now that you have read this article and gotten the information you need to change your life, it is time to use it and make a difference.
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What's Going To Assist Me To To Conquer Joint disease?
Jun 15, 2013 | Views: 50
Try different remedies with cold and hot packs to determine what matches your needs. Different patients have different success with cold or hot compresses. Generally, chronic discomfort responds well to warmth, while sudden onset discomfort responds better to cold packs. Everybody differs, however, as well as your initial treatment attempts might not bring immediate relief.
Activities which are easy on our bodies, for example walking or swimming might have enormous advantages to anybody struggling with joint disease joint discomfort and discomfort. Speak with a physician for those who have doubts about working out.
If you have osteo arthritis, working out your joints is a valuable part of controlling your problem. Experts have discovered that exercise helps relieve stiffness and keeps your joints more flexible. Stretches together with light weight lifting will usually increase your stamina and assist you to get more sleep soundly, resulting in less discomfort along with a higher quality of existence.
Be cautious about what herbal treatments you are taking for joint disease and make certain you consult with your physician before you take them. People believe that because herbal treatments are natural, that they're healthy. This isn't always the situation. Actually, certain herbal treatments could make your joint disease worse.
You should attempt medicines and non-surgical remedies for joint disease, but when you aren't getting relief, it might be time for you to consider surgical procedure. Joint surgery will help turn back arthritic effects in your joints, for example insufficient versatility and mobility, and it is generally very efficient.
If you're identified with psoriatic joint disease you have to decelerate. Although you still have the ability to continue taking pleasure in your preferred activities, the body will need more relaxation. By not having to pay focus on what the body is suggesting, you will simply result in the signs and symptoms worse. What's vital that you you? Put your powers there. It's not necessary to do all of it, which is remember this.
Get equipment that may help you with coping with joint disease. For those who have joint disease, you'll find your activities of everyday living enhanced by getting the right tools for each job. You will find tools in abundance that will help you with all the tasks you face daily. Shoe horns, electric can openers, easy open pill bottles, their email list really is limitless. These power tools count purchasing which means you live an simpler existence.
Should you suffer joint disease and you will exercise, ensure that you spend sufficient time stretching prior to exercise routine. By jumping directly into working out, you aren't giving your joints the stretching they need to ensure that they don't break out and cause discomfort.
As was pointed out earlier within this piece, growing joint disease can appear just like a darkening nightmare to some sufferer. However, when the advice and concepts in the following paragraphs are stored in your mind, an joint disease sufferer could enjoy many years of happiness and hrs of day to day activities they need and like to do.
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Laval University (Fr: Université Laval) is the oldest centre of education in Canada and was the first institution in North America to offer higher education in French. Its main campus is located in Quebec City, Quebec, the capital of the province, on the outskirts of the historic city. The university is ranked among the top ten Canadian universities in terms of research funding. The origins of the university are the Séminaire de Québec founded in 1668 by François de Laval, the first bishop of New France. Bishop Bourget of Montreal suggested interesting the Séminaire de Québec in the establishment of Université Laval. The Principal, M. Louis Casault, visited Europe to obtain a Royal charter, and studied the best university systems. The Séminaire de Québec was granted a Royal Charter on December 8, 1852, by Queen Victoria, at the instance of Lord Elgin, then governor-general, creating Université Laval with 'the rights and privileges of a university'. The charter was signed in 1852. Pope Benedict XV approved the scheme, and authorized the erection of chairs of theology and the conferring of degrees.
Subarctic lakes are drying up at a rate not seen in 200 years
The decrease in snowfall observed in recent years in Canada's subarctic regions has led to worrisome desiccation of the regions' lakes. This is the conclusion arrived at by researchers from Université Laval, ...
Nov 27, 2013
4.1 / 5 (14) 2
Too green to be true? Researchers develop highly effective method for converting CO2 into methanol
Université Laval researchers have developed a highly effective method for converting CO2 into methanol, which can be used as a low-emissions fuel for vehicles. The team led by Professor Frédéric-Georges Fontaine presents ...
Jun 20, 2013
4.5 / 5 (37) 13 |
Your Christmas tree and its genome have remained very much the same over the last 100 million years
A study published by Université Laval researchers and their colleagues from the Canadian Forest Service reveals that the genome of conifers such as spruce, pine, and fir has remained very much the same for over 100 million ...
Dec 13, 2012
5 / 5 (1) 1


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Words Change with Time
I can't believe how ignorant some people can be. We give words meanings so we can communicate and the meaning of the word can change over time. A word that is usually used in a positive way can evolve into a slang term for something negative. And every word has a different meaning some where else out there in the world. If you don't like a certain word who the fuck cares that word can change over time. Like why would you try and change the way some one talks or speak. What makes the way you speak more "proper" or "correct" than the person next to you? And obviously everyone talks to certain people a certain way. Example: You probably talk formally to family members and to friends you might be a little more vulgar.
Enough of my ranting. Happy Thanksgiving!!! Hope everyone gets to enjoy their day with friends and family. Sadly for me I won't be going home for the holidays instead I'm stuck working. *sad face* But I guess I should be thankful or I wouldn't get paid to pay off my rent and bills.


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Seismic news and technical articles from Oil & Gas Journal. Search Seismic latest and archived news and articles
of 17 oil and gas companies for joint seismic acquisition in the southeastern Barents Sea. The blocks for which seismic 3D data will be gathered will be announced ..... the following fall. "Coordinated seismic acquisition has several advantages
OAO Lukoil has started a 2D seismic survey on Block 10 in southern Iraq ..... within 16 months. BGP Inc. is the seismic contractor. Block 10 is in Dhi Qar ..... round in June 2012. In addition to the seismic survey, the Mandatory Geologic Exploration
shooting the largest broadband multiclient seismic survey it has conducted in Northwest ..... large, uniform dataset with increased seismic resolution, CGG said. Data acquisition by the Viking Vanquish seismic vessel, to be joined later by a second
to CGG to shoot and process 2D and 3D seismic on Infinity's oil and gas concessions ..... 050 line-km of 2D and 500 sq km of 3D seismic focused on at least two high-potential ..... processing and interpretation of initial seismic data should be completed and available for
interpretation of 1,500 line-km of 2D seismic on the Cooper block in the Walvis basin ..... gas potential. Interpretation of the seismic data by Petroleum Geo-Services of England ..... for the near future acquisition of 3D seismic data. Eco (Atlantic) holds four licenses
relationship exists between injection wells and seismic events in several states, IOGCC said ..... evaluate the possible connections between seismic events and injection wells, minimize risk, and enhance appropriate readiness when seismic events occur, according to IOGCC. Participating
Nairobi, Kenya, reported that an additional 196.2 km 2D seismic survey on Block 2B onshore Kenya has been completed, confirming ..... is planned to be drilled later this year. Taipan's 2D seismic data base over Block 2B now totals almost 2,500 line-km
East West Petroleum Corp. , Vancouver, BC, said seismic surveys are under way on the Tria (EX-2) block in Romania ..... four blocks includes shooting and interpreting 2D and 3D seismic data and drilling three wells per block for 12 wells in
The Statoil ASA-operated collaboration for joint seismic acquisition in the recently opened southeastern Barents Sea ..... Statoil expects this technology to improve resolution on the seismic data and provide a more detailed interpretation of the subsurface
fast and too slow to adopt multicomponent seismic technology. It was too fast, says the ..... technology "the gold standard of the seismic industry." Results? "We are making ..... Hardage says. "The end result is a seismic crew that involves fewer vehicles and


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Happy birthday, Wass!
I've been at 478 for half a week, wondering how I can get those two points to do ToT LFR and then it hit me at 12am last night to just get a PvP bit but by then it was too late to get an LFR run. D:
- 15
So close to finishing stargate. Not sure what I'll watch after tis xD
- 14
Dank you people.
All I would ever want and need is a hug.
First week of collecting the things you need 12 of for the cape, titan runestones I think they're called, got 1 from lei shen :<
And from what I hear, that's pretty normal. It will be October before I get my cape!
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o.O Instead of clicking the links, he decides to make a thread about it asking what it is.
Arg, there are too many things I want to do at uni. Feel like I should turn my 3year degree into a 4year one to do more but then money :<
i iz hoem
So, reading and understanding VBA isn't that bad, I had to do a write-up about what I thought a programme did, and it felt fairly similar to reading java, just with a somewhat different but still understandable syntax format
"Then we have found, as it seems, that the many beliefs of the many about what's fair and about the other things roll around somewhere between not-being and being purely and simply." - Plato: Republic
If 5.4 comes before October there might be a drop rate boost there like there was for the Wisdoms/Powers and I swear the Secrets have had their drop rate increased as well. Then again my Paladin does seem to have RNG on her side.
A reader lives a thousand lives before he dies. The man who never reads lives only one.
- 12.
I likey the gauntlet before Horridon. That was fun.


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Known as one of the world's fashion capitals, a short break in the Italian city of Milan will certainly guarantee a superb shopping experience!
In the Piazza Duomo is the magnificent Galleria Vittorio Emanuele, which is thought to be the oldest shopping mall in the world. Another excellent shopping location in Milan is via Montenapoleone, in the Lombard metropolis, where you will find all the fashion houses and shops.
Throughout its long history, Milan has been ruled by a number of countries other than Italy, including Austria and France; architectural influences can still be found although there was much destruction during World War II.
Not only is Milan known for its fashion but also for the spectacular Duomo or Cathedral and also La Scala, the world's most famous opera house which is where Madame Butterfly premiered in 1904 – prices start from around 20 euros per person, so be sure to watch one of the elegant ballet or operas while you're visiting. Travelling around Milan is easy, with its railway network, trams, trolleybuses and taxi services, so you can be sure to take in all of the sights during your stay.
There is a huge choice of restaurants, bars and cafes to choose from in Milan, day or night. A city that rarely sleeps, start the evening with a little aperitif in a local bar before moving onto dinner or a show, then onto a nightclub or a distinctive bar such as the Bhangra Bar, Rolling Stone or Frida.
The Duomo di Milano is the city's cathedral located in Lombardy. This grand building is a central point from which the streets either encircle or lead from, and it is an excellent point from which to start a walking tour of Milan. The architecture of the cathedral itself is fascinating and it is well known for roof top pinnacles and spires.
There are countless attractions in this vibrant and fascinating city which are well worth making time to visit. Milan's church and convent, Santa Maria delle Grazie is an UNESCO World Heritage Site and home to the "Last Supper" mural by Leonardo da Vinci. And football fans may wish to head to San Siro home to the teams of AC Milan and FC Internazionale Milano.
In 2015 this city of great food will host EXPO, the international world fair. Focusing on a range of topics, this time around it's looking at food quality and safety. Take your holiday between May and October next year to witness this fantastic cultural event and sample Milan's delicious dishes.
Whether you are looking to book a cheap shopping weekend, or a city holiday to explore the sights of this wonderful Italian city, lowcostholidays.com has plenty of value for money hotels and flights to choose from.
Don't be restricted by package holidays to Milan, create your own tailor made holiday by finding the cheapest prices available for your next holiday to Milan with lowcostholidays.com
Other recommended destinations:
Combine a city break in Milan with an Italian lake holiday in nearby Lake Como. For wonderful architecture dating back to the 11th century, stay in the "Pearl of Lake Como" Bellagio.
Whether you are looking for a romantic getaway or a family weekend away of sightseeing and shopping, Madrid city has something for everyone.
The architecture across Milan is truly phenomenal, and one of its finest examples is the Renaissance church - The Duomo. This stunning building is made up of thousands of spires and statues that stand proudly amongst its exterior. San Babila is a charming Romanesque church that sits near the Piazza San Babila, which is filled with Art Deco buildings.
Shopaholics will find their heaven here, with a huge number of shops that range from upscale designer boutiques to high street stores. The Galleria Vittorio Emanuele is a stunning shopping mall, with a glass roof and a mosaic floor. Fashion lovers should head to Via Montenapoleone, Milan's famed designer street, which is lined with only the best high end brands.
Milan is proud of its gastronomic heart and there is no better place to try a variety of Italian specialties than here. Its vast array of restaurants vary from upscale fine dining establishments to pizzerias and Chinese restaurants in Paolo Sarpi, otherwise known as Chinatown. Drinking in the city is a pleasure, with venues ranging from stylish clubs and cocktail bars on Commo Avenue, to the open air cafes and cosy bars of the Navigli quarter.
Hotel Sanpi sits in the centre of the city, with beautiful gardens furnished with contemporary sculptures and art work. This boutique hotel is ideal for visiting the historical centre and Milan's popular shopping area. The Ramada Plaza Milano is a unique, modern hotel found in the city's main shopping district.
Milan is filled with fascinating architecture, such as the Gothic Duomo church and the Medieval Chiaravalle Abbey. You can delve into the world of design at the Triennale di Milano architecture museum. Art is also found in every corner here, with magical sights you can enjoy together such as seeing Da Vinci's infamous painting, Last Supper, in the Saint Mary of the Graces church.
Shopping is phenomenal in Milan, from the designer boutiques that line the cobbled Via della Spiga, to the spectacular Galleria Vittorio Emanuele, a 19th century palace shopping mall with a mosaic floor and glass roof. Those in search of romance can visit the La Scala Theatre, one of the most recognised opera houses in the world.
Milan really comes to life at night, with stylish cocktail lounges and wine bars where you can enjoy a romantic drink together. You will also find a choice of laid back bohemian clubs with live music and cosy atmospheres. Commo Avenue is a great place to head to for chic bars and stylish clubs, or you can experience a different culture at the Latin quarter of Brera.
Found in a building that was inspired by a fairy tale castle, Chateau Monfort if the perfect place to spend a romantic break. The hotel boasts an indoor swimming pool, sauna and a Jacuzzi. The Hotel Galles Milan is a beautiful hotel found in a 19th century building, with a spa where you can relax together.
Arguably one of Milan's most spectacular sights is the Duomo di Milano, a striking Gothic cathedral. This beautiful building is made from white marble, with hundreds of spires and statues. Children will also love visiting Milan's castles, such as the Sforzesco Castle which is home to several museums and art galleries. The city boasts a vast number of museums, showcasing exhibitions on subjects from art and antiques, to architecture and opera.
Milan is famed for its art and there is plenty to seek out whilst on holiday here. From the Italian Renaissance art in the Bagatti Valsecchi Museum to the modern sculptures and artwork at the Hangar Bicocca, works from every movement can be found across the city. Although the city stretches across a large area, the main sights are within a smaller cluster, so one of the best ways of seeing them is to join a walking tour.
Milan is a lively city once the sun sets but there are plenty of family friendly places that parents and children can enjoy together. The city streets are filled with warm and welcoming cafes that serve hot drinks and desserts which you can enjoy after a dinner out. The cuisine across the city is varied, so there will always be something to please even the fussiest young diners.
Families can enjoy a peaceful stay at the Leonardo Da Vinci Milan, which is found on the fringes of the city, and is surrounded by luscious green landscapes. The Concorde is similiarly a great hotel for families, close to the main attractions.
The Ibis Milano Centro hotel boasts a great location in the centre of Milan with public transport options close by, so exploring Milan city couldn't be easier! All 437 rooms are modern and provide good amenities including air-conditioning. Guests can also make use of the hotel's restaurant and 24 hour bar, or for those travelling on business there are eight conference rooms and Wi-Fi connection. This hotel is an ideal choice for families, couples and small groups seeking a memorable city break in Milan.
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Hotel Re is a modern style building situated just four miles from Milan's famous shopping district with other main tourist hotspots are within easy reach. All rooms are fully-equipped with a private bathroom, free Wi-Fi, air-conditioning, satellite TV and a private balcony or terrace. This hotel is an ideal choice for families and couples who want to discover all that Milan has to offer.
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The Hermitage hotel is found just a few steps away from Milan's historic district and provides guests with an elegant place to stay within easy reach of many of the city's top attractions. The hotel is home to the internationally known Il Sambuco restaurant which offers delicious cuisine and Caesar's Bar provides an excellent venue in which to relax and enjoy a quiet drink. All rooms are equipped with a satellite TV and internet connection. This hotel is a great choice for couples and small groups looking for an exciting city break in Milan.
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Situated in the heart of Milan, the Hotel Mediolanum makes an ideal choice for those seeking a modern place to stay in Milan. Guests can make use of the hotel's restaurant serving a daily buffet style breakfast, bar, fitness room and business centre during their stay. Popular places guests can reach with ease from this hotel include Milan's historical centre, shopping areas and main attractions. The Hotel Mediolanum is great choice for couples, families and those travelling on business.
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Hi all, I'm asking for a list of features you would like to see make it into the v8 release of HAP+.
Currently on the books are:
- Moving the MSCB to JSON which should improve things
- Move to using a Metro Stylized UI (Booking System will go over in v7.5)
- Main Strings will be Localized, so you can, via the setup page (Should be something like localstrings.xml <strings><string id="module-page-some-id"><![CDATA[String]]></string></strings>)
Any other requests?


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Category Archives: Heart disease
Hypertension 'Kills More People Around the World than Anything Else'
"Hypertension affects nearly one in three adults and kills more people around the world than anything else. It is both too common and too often poorly controlled."
So said Tom Frieden, MD, MPH, director of the U.S. Centers for Disease Control and Prevention (CDC), during a panel discussion at the annual meeting of the American Society of Hypertension (ASH) this past weekend. The panel was convened by ASH, the American Heart Association and the CDC to launch a project supporting improved control of hypertension worldwide. According to the panel an estimated 970 million people have hypertension worldwide, and the disease is responsible for more than nine million deaths, as hypertension can lead to heart disease and stroke.
Data from the groups finds that rates of hypertension have increased in both developed and developing nations, due in part to an aging population and lifestyles that include high salt diets and low physical activity.
For the developing world, the CDC; the Pan American Health Organization; and other regional and global stakeholders are identifying both cost effective medicines and inexpensive delivery strategies for the drugs to help patients afford and receive them.
In the United States, the Affordable Care Act is expected to increase the number of people on hypertension medications, but despite the availability of coverage for hypertension diagnosis and treatment there remains concern over disparities. A study of more than 16,000 members of the Hispanic community published in the American Journal of Hypertension earlier this year found that while the prevalence of hypertension among Hispanics is nearly equal to that of non-Hispanic whites, diagnosis of the disease is much lower, as is general awareness of its symptoms and treatment options.
"Given the relative ease of identifying hypertension and the availability of low-cost medications, enabling better access to diagnostic and treatment services should be prioritized to reduce the burden of cardiovascular disease on Hispanic populations," said Paul Sorlie, MD, the lead author of the study and an epidemiologist with the National Heart, Lung and Blood Institute. "This study gives us the information needed to support the development of policies that can improve this access and, subsequently, the overall health of countless US citizens."
>>Bonus Links:
- A new infographic from the Measure Up/Pressure Down initiative of the American Medical Group Association provides some key patient information about hypertension, including normal and dangerous ranges of blood pressure—numbers patients should be familiar with.
- A map from the Institute for Health Metrics and Evaluation at the University of Washington shows hypertension levels for 2001 to 2009 by race and gender.
Place Matters: Eliminating Health Disparities in Cuyahoga County, Ohio
The Cuyahoga County, Ohio Place Matters team's focus is on ensuring health implications and equity considerations are at the forefront as policy makers and others make decisions that substantially impact the county's residents and the neighborhoods in which they live.
Key Team Objectives:
- A broader definition of health. Health is not simply the absence of disease—health begins where people live, work, learn, age and play. Health includes the social conditions one lives in, such as the jobs we do, the money we're paid, the schools we attend and the neighborhoods we live in, as well as our genes, our behaviors and our medical care.
- Inform, influence and engage policy makers and community members to develop policies—using an overarching health equity lens—that have long-term impacts, create conditions for optimal health and reduce inequities.
- Utilize "place-based" interventions to engage and empower residents in under-resourced communities to revitalize their communities.
East Cleveland is one of the most densely settled communities in Cuyahoga County. The city has a poverty rate of 32 percent, while its heart disease mortality rates (355/100,000) are higher than in the county (10 percent higher) and the nation (32 percent higher).
Team objectives include building effective partnerships; striving for equal opportunity for all; equity; recognition that neighborhood condition is the context in which health and wellbeing begins; health in all policies; mobilizing the community for action; and measuring indicators of social determinants of health.
Public Health Campaign of the Month: Air Pollution and Heart Health
>>NewPublicHealth continues a new series to highlight some of the best public health education and outreach campaigns every month. Submit your ideas for Public Health Campaign of the Month to firstname.lastname@example.com.
In honor of American Heart Month, held each February, the U.S. Environmental Protection Agency (EPA) has created a new Public Service Announcement (PSA) to educate the public and health care providers about the risks of air pollution to the heart.
"Over more than four decades of EPA history, we've made tremendous progress cleaning up the air we breathe by using science to understand the harmful effects of air pollution," said EPA Administrator Gina McCarthy. "While EPA continues to fight for clean air, Americans can take further action to protect their heart health by following the advice in our new PSA."
One of EPA's commitments in the U.S. Surgeon General's National Prevention Strategy is to educate health care professionals on the health effects of air pollution, including heart risks. This PSA supports the Million Hearts Initiative, launched by the U.S. Department of Health and Human Services in September 2011, to prevent one million heart attacks and strokes by 2017.
Research has shown that air pollution can trigger heart attacks, stroke and worsen heart conditions, especially in people with heart disease—that's one in three Americans. According to the EPA, very small particles are the pollutants of greatest concern for triggering health effects from exposure to air pollutants. These particles are found in transportation exhaust, haze, smoke, dust and sometimes even in air that looks clean. Particle pollution can also be found in the air at any time of the year.
The new PSA advises people with heart disease to check the daily, color-coded Air Quality Index forecast. At code orange or higher, particle pollution can be harmful to people with heart disease. On bad air quality days, it is recommended to reschedule outdoor exercise or to exercise indoors instead, and avoid exercising near busy roads.
Air Quality Index forecasts for more than 400 cities are available on the forecast map through a free AirNow app for iPhone and Android phones, and through the free EnviroFlash e-mail service. To sign up, visit here and click on the "Apps" or "EnviroFlash" icons.
>>Bonus Links:
- The EPA has additional resources to help people protect their hearts from the effects of air pollution.
- Learn about the Million Hearts Initiative
Public Health News Roundup: December 27
Black Women Have Highest Rates of High Blood Pressure
More black women have high blood pressure than black men and white men and women, according to a new study in Circulation: Cardiovascular Quality and Outcomes.
The study included 70,000 people in the 12 southeastern states that are often referred to as the "stroke belt" because they collectively have a high rate of stroke incidence. Among the study participants, the high blood pressure rate among black women was 64 percent. Among white women the rate was 52 percent and among both black and white men the rate was 51 percent.
"For many years, the focus for high blood pressure was on middle-aged men who smoked; now we know better," said Uchechukwu Sampson, MD, MPH. MBA, a lead author of the study and assistant professor of medicine at Vanderbilt University Medical Center in Nashville, Tenn. "We should look for [high blood pressure] in everyone and it should be treated aggressively — especially in women, who have traditionally gotten less attention in this regard."
Dr. Sampson's work was supported in part by the Harold Amos Medical Faculty Award of the Robert Wood Johnson Foundation. Read more on health disparities.
Over 40 Million Americans Experienced Mental Illness in 2012
Nearly one in five American adults, or 43.7 million people, experienced a diagnosable mental illness in 2012, a similar number to 2011, according to a new report from the Substance Abuse and Mental Health Services Administration (SAMHSA).
SAMHSA also reported that, consistent with 2011, less than half (41 percent) of these adults received any mental health services in the past year. And among adults with mental illness who reported an unmet need for treatment, the top three reasons given for not receiving help were:
- they could not afford the cost;
- they thought they could handle the problem without treatment; and
- they did not know where to go for services.
The Department of Health and Human Services recently launched MentalHealth.gov to help people find easy-to-understand information about basic signs of mental health problems, how to talk about mental health and mental illness, and how to locate help.
The recent SAMHSA report also found that 9 million American adults 18 and older (3.9 percent) had serious thoughts of suicide in the past year; 2.7 million (1.1 percent) made suicide plans and 1.3 million (0.6 percent) attempted suicide. People in crisis or who know someone they believe may be at immediate risk of attempting suicide can call the National Suicide Prevention Lifeline 1-800-273-TALK (8255) or go to SuicidePreventionLifeline.org, which provides immediate, free and confidential round-the-clock counseling to anyone in need throughout the country, every day of the year. Read more on mental health.
NHTSA Extends Its Partnership with Auto Makers on Technology to Stop Drunk Drivers
The U.S. Department of Transportation's National Highway Traffic Safety Administration (NHTSA) has extended, for five years, its agreement with the Automotive Coalition for Traffic Safety (ACTS), made up of 15 auto makers, to continue researching advanced alcohol detection technology that could prevent vehicles from being driven by a drunk driver.
Under the partnership, NHTSA is working with ACTS to develop a car system that could accurately and reliably detect when a driver is above the legal alcohol limit of 0.08 BAC adopted by all 50 States and territories. The automatic system would be enabled every time the car is started, but not pose an inconvenience to a non-intoxicated driver.
"In this age of innovation, smart technology may be the breakthrough we need to prevent drunk drivers from getting behind the wheel and endangering the safety of others on our roads," said NHTSA Administrator David Strickland. "The research program has shown significant promise to date, offering real potential in the future to prevent several thousand deaths annually."
NHTSA expects to have models ready for testing in 2015. In 2012, deaths in crashes involving drunk drivers increased 4.6 percent, resulting in 10,322 deaths — up from 9,865 in 2011. Read about NHTSA's "Drive Sober or Get Pulled Over" campaign.
Recommended Reading: Giving Context to '200,000 Preventable' Cardiovascular Deaths
Have you heard the story about the Prevention and Public Health Fund? A "no" wouldn't be surprising.
Have you heard the story about the almost 200,000 preventable deaths in the United States each year due to heart disease and stroke? Probably so.
The latter was big news last week, inspiring headlines and handwringing across the country. Men are twice as likely as women to die of preventable cardiovascular disease. Blacks are twice as likely as whites. Southerners are at far greater risk.
Most of the stories emphasized how all this unhealthy living is the result of unhealthy lifestyle choices. But is that the whole story?
"Largely absent from most of the stories covering the study was context—a hard look at the social and environmental conditions that help explain the findings—as well as some explanation of what it might take to really change things and prevent large numbers of needless deaths." They also tended to suggest "that poor health is essentially a personal moral failing, while ignoring the vastly different realities that exist in different communities in this country."
That's the thesis of a recent Forbes opinion piece, which looks past the round number of "200,000" and other statistics detailed by the U.S. Centers for Disease Control and Prevention (CDC), and points attention to the very real obstacles to healthy living that far too many people face.
The CDC study also discussed the importance of addressing the economic and social determinants that influence the health of individuals and communities (though this went largely unacknowledged in most media accounts, according to the Forbes piece). The CDC pointed out strategies that help create conditions for healthier living, including policy changes that increase access to health care, that give people healthy local food options and that build walkable communities—changes that can only be made by communities, not individuals.
That brings us back to the Prevention and Public Health Fund. Created by the Affordable Care Act, the Fund's grantees have spent the past three years doing all these things—helping states, cities and tribes create safer, healthier communities.
"That's a story that needs to be told, with context."
>>Read the full piece, "200,000 Preventable Deaths A Year: Numbers That Cry Out For Action -- And Better Reporting."
Delayed at Dallas Fort Worth Airport? Learn to Save a Life
Passengers at the Dallas Fort Worth Airport in Texas can now go from "killing time" to "savings lives" while they wait for their flights.
Since last month, a new, innovative kiosk not much bigger than an ATM machine and installed at the American Airlines terminal, lets travelers stop and learn the basics of CPR in just minutes using a chest model and an audio instructor. The CPR pilot project, which will be tested for six months, is a joint effort of the American Heart Association (AHA) and American Airlines, part of a plan by the AHA to train millions more lay people to perform CPR, and potentially saves tens of thousands of lives.
Now, a few minutes at the kiosk won't get most bystanders up to the level of paramedics, but "any chest compression is better than none and can increase survival," says Ahamed Idris, MD, a spokesman for the AHA and professor of Surgery and Internal Medicine at the University of Texas Southwestern Medical Center in Dallas. Dr. Idris helped develop the kiosk.
According to AHA, about 360,000 U.S. adults suffer cardiac arrest outside of hospitals each year, but only about 10 percent survive. Vastly increasing the number of citizens who can call for help and then start CPR on a victim could more than double that survival rate, says Dr. Idris.
Public Health Says: Happy Valentine's Day
Public health departments and schools of public health across the country are showing the love this Valentine's Day. Many have loaded great ideas for healthy hearts and happy lives on their home pages, Twitter feeds and Facebook pages:
- The Massachusetts Department of Health offers (somewhat) healthy Valentine's Day chocolate ideas.
- The Lexington-Fayette County (Kentucky) Health Department wants to salute American Heart Month (February) by having people wear red for Valentine's Day and share photos through the department's Twitter feed or Facebook page.
- A community health clinic in Yolo County, Calif., is holding its annual Valentine's Day diaper drive.
- Our Favorite: A Valentine's Day infographic from the Ohio State University College of Public Health gives healthy AND romantic tips for the day. Best idea—take romantic walks! [See full infographic below.]
>>Bonus Link: Whether you mailed a card or not, the Centers for Disease Control and Prevention has a virtual rack full of Valentine's Day health-e (get it?) cards, with all the gush, and plenty of heart-healthy ideas.
Women, Protect Your Hearts: NewPublicHealth Q&A With Nakela Cook
During American Heart Month in February 2013, the Heart Truth campaign of the National Heart, Lung, and Blood Institute (NHLBI) will share stories of women taking action to protect their heart.
Today is National Wear Red Day, an observance established in 2003 by the American Heart Association (AHA) and the National Heart Lung and Blood Institute [of the National Institutes of Health], to encourage women to take preventive actions against heart disease, the number one killer of women in the U.S. Why the focus on women? Until then, and still today, the myth persists than heart disease is a problem strictly for older men.
Successes since the first National Wear Red Day include:
- 21% fewer women dying from heart disease
- 23% more women aware that it's their No. 1 health threat
- Education on gender-specific differences in symptoms and responses to medications and guidelines for prevention and treatment
- Legislation to help end gender disparities


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Emergency Department Information Exchange (EDIE)
With this initiative, we're helping emergency departments in Oregon get near real-time information about patients' previous emergency care. More
Advanced Care Planning
Our Advanced Care Planning work helps to support health plan payment strategy for patients' advanced care planning and create evidence-based tools for providers to facilitate these conversations. More
Medicaid Revenue Strategy
In collaboration with the Governor's office and the legislature, we help envision sustainable solutions for issues facing Medicaid in Oregon. More
Administrative Simplification
Our Administrative Simplification work seeks to simplify the administrative challenges faced by physicians and other healthcare professionals to streamline the business side of health care and provide cost-savings to the entire system. More


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I've documented my love of sock monkeys over the four years+ I've written this blog. For whatever reason they make me very happy. The smiling face, the simplistic nature of the toy, the cuddliness of the monkey---all combine to bring a smile to my face.
So it is with great anticipation that every fall I look forward to getting a new pair of sock monkey slippers from Target. I love new slippers: they are so soft, poofy, cushioned, and snuggly. Over the course of the season they start to lose their cushion and snuggliness and become a bit stretched out. So I always relish the first few weeks of my new slippers.
The pair pictured on top is my new pair for this year, and the pair pictured on the bottom I picked up this spring. This pair is more like a pair of ballet slippers in that they cover my whole foot and seriously look like little ballet shoes. Of course, they are not as poofy and cushiony as the pair on top.
Target never fails to disappoint in allowing me to indulge my love of sock monkey slippers.


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