text:
Weekday Routines: Do You Usually Eat Breakfast?
On the weekends, breakfast is one of our favorite meals. Bagels, french toast, eggs, bacon, homefries- we love all breakfast foods equally! But in the reality of our weekday lives, breakfast usually becomes something eaten on the fly as we're rushing about getting the day started. Do you eat breakfast during the week?
We were definitely raised with the belief that breakfast is what gets the day started off right. It's very rare that we don't eat something in the mornings, even if it's just a quick slice of bread with jam on our way out the door.
Writing this now, we also realized that it's the one meal of the day that we eat while doing other things. For lunch and dinner, we stop, walk away from the computer, and take a real break while we eat. But first thing in the morning, all we want to do is get moving.
We know a lot of people who just skip breakfast entirely and don't sit down to a real meal until lunchtime. This seems to suit their lifestyle just fine!
What's your weekday breakfast routine?
Related: Looking for Easy Portable Breakfast Recipes
(Image: Flickr member richardmasoner licensed under Creative Commons)
62 Comments
Always always always. I find a simple breakfast sandwich - a sliced hard-boiled egg with whole wheat bread and salsa - is delicious and filling, and I clock it at under 200 calories. It keeps me going until lunch with no snacking!
I keep trying to get back in the breakfast habit, esp. now when I'm trying to loose a few pounds, but it's such a hassle!
I love weekend breakfasts, with a pot of french press and a good book to linger over, but weekdays are miserable. I don't like anything sweet in the morning, and so much of the easy grab-and-go stuff leans to the sweet side (granola bars, yogurt-n-fruit, muffins, etc).
Breakfast sandwiches are great, but I find that they add too much time to my morning routine -- though I've not tried msingerman's idea; going with hardboiled egg, instead of trying to cook one fresh each morning might work well. I would love theKitchn forever if you'd post some easy *savory* breakfasts -- especially if they could be prepared on the weekend.
During the week, i have an apple every morning during the coffee break at work. That is all i need until lunch.
On weekends though i get up later and prepare a more elaborate breakfast : freshly squeezed orange juice, a "tresse", (sorry i have no idea how to translate that, but it's kind of a sunday-breakfast-bread), some (homemade by friends ) jam or marmelade, a big cup of café au lait and, most important: no stress !
Always! Usually it's oatmeal. Sometimes it's eggs or an egg sandwich. I always want a hot breakfast, though...even in the hottest months of summer.
I'm lucky, though, in that I teach (college) and so don't have to get out the door at a very early hour. I can linger a bit in the morning.
I will always always make sure I get up early enough to get some breakfast-or just get where I'm going late! I feel dizzy and can't think straight until I've had it.
I alternate between toast, porridge and baked eggs, which are the easiest eggs for the morning because you can just shove them in the oven and go and get dressed while they cook (i grease the ramekin and put the egg in with parmesan on top the night before-takes one minute anyway).
Another thing to do is cook a big batch of porridge, then you only need to warm a bowl through each day. My gran used to put it in the slow-cooker overnight so it was hot and ready the morning after, and everyone could just help themselves when they got up.
I always have breakfast-- but I only feel like eating after I've been up and drinking coffee for 2 hours or so. No rolling out of bed and eating for me!
If I'm on campus I'll eat exactly what's in the picture-- a clif bar and a banana or apple.
At home I'll have cereal (I love Trader Joe's Raisin Bran) or an English muffin with peanut butter.
I second what mlleErica said...I too hate sweets in the morning, which rules out most quick things. I have class at 8 everyday and rarely eat until lunch. Sometimes even until dinner. Any fast savory ideas would be more than appreciated.
I can't imagine going without breakfast! I always have some granola with either soy milk or plain yoghurt at my desk while I'm checking emails, on work days. On weekends I take my time and prepare a nice breakfast spread even if it's just for me, some eggs, olives, tomatoes, sometimes a fresh fruit, whole wheat bread and either juice or tea.
My breakfast is usually a few slices of buttered toast (maybe with jam if I'm feeling indulgent), some plain yogurt sweetened with honey and a touch of cardamom & vanilla, and (of course) a coffee - always freshly ground.
If I have a bit of time I'll prepare some steel-cut oats with top-quality maple syrup (I do live in Quebec), a dash of milk and some cinnamon.
breakfast is an everyday thing for us. wake up, put the kettle on for coffee, and i make some combination of grits, eggs, oatmeal, and related fixings before taking the girls out for a walk.
i wake up an hour before i have to be out the door so i've got plenty of time to make breakfast. i also don't do morning showers and i don't have a lot of prep to do on myself. i can brush my teeth, demuss the hair, and dress inside of five minutes.
I always eat breakfast. I tend to prefer savory breakfasts, too (though I recently ended a multi-year love affair with steel cut oatmeal, prepared sweet. Go figure.)
My current go-to quick savory breakfast is sausage & rice. On weekends, I cook up a pound of sausage as a loose crumble, and also cook about a cup (dry) of rice. Mix them together and store. (I put half in a plastic container in the freezer for the end of the week and half straight in the fridge.)
In the mornings, I pull out a serving into a bowl, heat it in the microwave, and eat it with a dollop of unflavored yogurt. It isn't as filling as my oatmeal used to be (nothing is), but it is plenty fast and easy.
Typical breakfast is crock pot oatmeal. We make it and it lasts us 2 days (4 breakfasts). It's really easy- 1 cup steel cut oats, 1 cup of milk (skim), 4 cups water, 1/4 cup brown sugar splenda blend. Cook on low all night. We keep the leftover in the fridge and reheat the next day. I add low sugar syrum and craisins (or fresh berries in summer) to mine.
I also add a few hard boiled egg whites when we ahve them.
Other days, I'll prepare a whole bunch of scrambled egg sandwiches on Sunday and just wrap them in tin foil. Then I stick them in the toaster oven while I'm getting dressed- about 15 minutes does the trick.
My recipe:
scrambled eggs (I use egg beaters typically)
some turkey bacon
cheese of your choosing.
I use pepperidge farm sandwich thins.
They even freeze well. They're a perfect start to the day.
Coffee has to wait until i'm in the office typically unless I grab a cup on way back from run.
If I'm in a rush, a cliff bar and maybe a piece of fruit outside the office.
I always eat breakfast.. usually a bowl of bran cereal with dried fruit, some OJ, and a couple cups of coffee. I do typically eat weekday breakfast in front of the computer, checking email, weather, news, etc.
A cup of coffee and peanut butter crackers that I keep in my drawer at work. 215 calories if I add one creamer.
i eat breakfast every day and im cranky without it -- i usually do olain greek yogurt with a bit of jam and honey mixed in at my apartment while i watch tv (usually saved by the bell, haha)
then at around 11 or so i have a granola bar at work.
lunch at 2, dinner at 630-7ish when the dude and i get home from work and i finally have time to relax and cook.
I'm a big believer in hot breakfasts, like laetitiae. Generally instant oatmeal (especially Trader Joe's whole-grain cranberry oatmeal), or lately, my own homemade cranberry-cherry oatmeal. I mixed up a huge batch of oats with fruit in the crock pot a few weeks ago, scooped it out into individual servings, froze these lumps, and now store them in big bags in the freezer. I chuck one lump into a bowl in the morning, microwave for 2-3 min while I make coffee, and sit down at the laptop for a hot breakfast and a quick spin through my RSS feed.
I'm lucky enough to be a stay at home mom so my mornings are very hectic. We usually eat a hot breakfast every morning. My favorite hot "to-go" breakfast I make for my husband is breakfast burritos.
I scramble up eggs with red peppers and scallions. Cook either bacon, sausage, or ham, whatever we have on hand. Toss the meat with the eggs, spoon a little on a small flour tortilla, sprinkle on some cheese, and wrap it up. I individually wrap each burrito in plastic wrap, put into a zip top bag, and stick in the freezer. In the morning I will grab one out and stick it in the microwave (with plastic wrap on) for about 2 minutes. Remove plastic wrap and enjoy!
This is a great way to use up left over veggies. My husband likes red pepper, I enjoy roasted asparagus, or zucchini in mine.
I meant my mornings aren't very hectic :)
Savory, quick breakfast idea - crustless mini quiches. They sound much more complicated than they actually are. Basically combine eggs (or egg substitute) with shredded cheese, sauteed veggies (spinach, onions, peppers...) and some chopped cooked ham, bacon or sausage (if you eat meat). Pour the mixture into those nifty silicone muffin cups and bake until firm. They should pop out easy and can be stored in the fridge. Make enough for the week and simply microwave for 30 seconds to warm through each morning.
Seedy bread with various nut butters, jam or honey, coffee.
Like most of you I always eat breakfast. Even if I wake up 5 minutes before class I'll grab a cliff bar to eat on the way.
At school it's usually fruit and a PB&J, PB and banana or oatmeal, but on weekends I'll make bacon, eggs and home-fries or pancakes.
When I'm home for the summer I eat a lot of granola or muesli with plain non-fat yogurt and fresh fruit and berries.
A cup of tea is standard.
i've always considered our morning breakfasts on the quickie side, but seem rather indulgent in comparison to other posts.
our weekdays breakfasts are a rotation of a few simple favorites: yogurt & granola with some fruit, cereal & milk with fruit, smoothie & half bagel, quickie egg & cheese tacos with juice, grapefruits & half muffin. coffee at home too.
we have about 1 hour from wake-up to out-the-door and i want to say that we spend about 30 minutes of it dealing with our food and eating it. my daughter and i will start, husband will join to finish with her while i get lunches started and check email (of course!). our daughter sits for a solid 20-25 minutes to eat and we kind of whiz in and out and around her munching and taking bits in between it all. coffees get packed in to-go mugs and we head out the door.
I don't know how people go without breakfast! Often it's what motivates me to get out of bed. :) Unlike many others here, I pretty much always want something sweet in the morning. Weekends we definitely do something hearty and homemade--pancakes (our favorite lately is pumpkin!), bacon and eggs, homemade muffins, scones, or biscuits, and always fresh coffee. On weekdays I often just have a bowl (or 2) of cold cereal, and my husband often grabs something on the way to the office (I work at home). But at least a couple weekday mornings we try to sit down to breakfast together--oatmeal, leftover weekend baked goods, or what I call "French breakfast," which is cafe au lait and fresh bread with butter and jam.
I can't go without breakfast! Recently, I have been making a big pot of oatmeal on Sunday night and portioning it out for the upcoming week. In the morning, I toss it in the microwave with a splash of skim milk and then add half of a mashed up banana, vanilla, cinnamon, cranberries, and a big spoon of almond butter.
If I'm in a rush though, and Ezekiel English muffin is always a quick option! I add some butter on indulgent mornings, or almond butter with honey and banana when I need the extra energy.
And coffee. Always coffee.
I always eat breakfast, usually at work. Either rice cakes with peanut butter or yogurt with a little jam or both, coffee and a lot of water. On days when I'm out of rice cakes, I usually eat the peanut butter straight from the jar. Because I'm weird like that.
Always, I am super grumpy if I don't. I am lucky though in that my work doesn't mind if we eat at our desks. I usually bring a couple pieces of fruit, and then make either oatmeal or once or twice a month, a bagel with hummus. And always tea.
One six-ounce container of plain low-fat yogurt and a cup of coffee has been my breakfast standby for about a year now. I've been eating the Liberte brand recently, but it gets expensive. I'm looking into making my own yogurt and seeing how that turns out. Today I was out of yogurt so I've finally broken into the old standby cereal box that I keep around for emergencies.
I'm interested in the reheatable breakfast burrito idea though and the stuffed sandwich with hardboiled egg, particularly now that it's freezing in my apartment when I wake up. I don't have a microwave, so I'm hoping that I can pop a pita stuffed with egg and salsa into the toaster oven and then shuffle back to take a shower.
Always coffee. The food varies. This week it's yogurt and a homemade banana-nut muffin.
After many years of no breakfast, we finally perfected it. Rolled oats go into the microwave, with some fruit (often frozen blueberries these days), while the coffee is brewing and I check e-mail. This takes no longer than 3 minutes, thus eliminating my old complaint of "not enough time."
I almost always eat breakfast...usually comes in around 300 or 350 calories and is usually sweet, but only subtlely so. I used to do yogurt on warm days and oatmeal on cool, but lately I've taken to adding yogurt to my oatmeal.
This fall I've been using up my cranberries in my oatmeal...one of my favorites has been cranberries and sweet potato puree, with 4 or so toasted pecans crumbled on top. It's like Thanksgiving for breakfast but minus the added sugar!
I always eat breakfast, but usually at work while I settle in - frozen waffles, yogurt, granola, Clif bar, fruit, leftover pizza or catered lunch (we have a lot of vendors who feed us)... some combination of those.
I always eat breakfast. If I don't eat a substantial enough breakfast I start wanting to hit up the vending machines at work, which offer little good food and drain me of excess cash.
I usually make a bulk breakfast on my days off and eat it during the workweek. Usually it's simple stuff like polenta or muffins. In the morning I have my pre-made breakfast with some kind of eggs. Sometimes I'll have sausage or bacon, sometimes I'll have a fruit smoothie, sometimes I eat yogurt, but I usually have grain and eggs. I have no shortage of eggs, ever (my parents have chickens and give me a dozen eggs a week), and eggs fill me up properly until lunchtime.
I used to eat oatmeal nearly every day. Now I can't eat gluten and I haven't found myself ready to splurge on gluten-free oats yet. So I stick with polenta and other gluten-free grains.
Oh, and I give myself an hour and a half between waking up and going to work. This gives me time to dawdle a bit. I don't muck around with morning showers and heat styling my hair or anything like that so I can have a nice, leisurely breakfast and time to read before I go to work.
I wouldn't get out of bed without the promise of breakfast.
A coffee the size of my head (or two) and usually a bowl of Chex, oatmeal, or a poached egg on toast. I've also done green smoothies (banana, soy milk, plain yogurt, a dollop of peanut butter, cinnamon, and a big ol' handful of spinach). I've been baking eggs in tomato sauce on the weekend and serve them atop a mound of polenta. I also love scrambled eggs with cheese or salsa, or omelets, or scrambled eggs in a corn tortilla. Umm, I love breakfast. I think it's a total cop-out when people claim they don't have time for it. A glass of skim milk is the perfect breakfast food, for instance -- it contains carbohydrates AND protein, and you can gulp it down quickly.
I ALWAYS eat breakfast, even during the week. In order to keep breakfast interesting, I try to vary my options as much as possible. Some favorites include whole grain toast with mashed avocado, yogurt with homemade granola, fruit salad, or oatmeal with a bit of brown sugar and cinnamon.
Man, I barely eat breakfast. I always mean to but ever since a child, I've never been hungry until about noon. Sometimes I'll force myself to. In which case it's a smoothie with a banana, strawberries, other berries on hand and soymilk. Sometimes I'll add a piece of whole wheat toast with peanut butter slathered on. It's a delicious meal but it really only happens a few times a week.
I make an effort to eat breakfast every day, especially since I eat everything in sight for the next 24 hours if I don't. On week days, it's nearly always 2 eggs fried hard or scrambled, topped with cheese and served on a whole wheat tortilla with salsa. And I do this in the 30 minutes between when I get up and when I leave at 6:30am, so it IS doable. Having everything else prepped the night before is crucial, but so completely worth it.
Weekends have more variety. Often, it's something really similar to work-day but with eggs over easy. Every once in a while, though, I'll have a dougnut or morning bun. I do love those days.
I usually have oatmeal or yogurt with fruit or granola for breakfast at my desk. Sometimes I'll get a croissant, ham, cheese, and egg sandwhich.
I'm not much of a breakfast eater myself (usually just a cuppa, sometimes with a bar of some sort) but i make breakfast and pack lunches for my girlfriend. she's a type 1 diabetic, so a healthy balanced meal is important. lately, she's been having a green smoothie every day -- she says its the only thing that keeps her full (and away from snacks) until lunch, and helps w/ stable blood glucose levels, better than steel-cut oats, eggs, sausage, etc. here's what she prefers: chunks of frozen banana (.5 - .75 of a banana); about .5 - 1 cup of frozen spinach (frozen blends better than fresh, and keeps it cold); some water to keep it pourable; several supplement powders from Trader Joe's, including hemp protein powder, Red powder; cinnamon; stevia; large handful of frozen blueberries to disguise green color. :) blend a bit at a time until smoooooth. Makes about 20oz or so.
I love the idea of the crustless quiches and make-ahead breakfast sandwiches-- thanks for sharing!
I'm usually rushing in the morning (I love my sleep) but I must have some sort of breakfast. If there's time, it's usually instant oatmeal (from TJ's) or Special K with soy milk. If no time, it's a granola bar or piece of fruit (pears are my fave) for the ride to work.
I dream about breakfast as I go to bed at night. Lately I am addicted to the Olive Oil Granola recipe from the NY Times. I love eating that with a couple scoops of 8% fat Liberté Mediterranean style yogurt and a cup of coffee. While I check my email at work.
I never leave the house on weekdays without eating something. Bowl of oatmeal, cereal, smoothie I make up, frozen waffles, quick scrambled eggs, etc. This mornining I had a cut up Granny Smith Apple with Skippy Reduced Fat Peanut Butter and a cup of Jasmine Green Tea with honey.
I love breakfast food so much, sometimes I have it 2 or 3 times a day. For actual breakfast in the morning, my meal always consists of some sort of combination of: 2 eggs, 2 slices of bread, butter, fruit, juice, coffee. Delicious!
I couldn't imagine going without breakfast. I wake up famished. If I have a small or early dinner, I wake up hungry in the middle of the night.
I've found that eating breakfast at home on weekdays takes me at least 30 minutes though, so I've taken to eating at my desk at work. The work kitchen is full of my veggie sausages and cereals. but if there's traffic on the way to work, my stomach really starts complaining loudly.
Always-during the week it is always at my desk at work in front of my pc and on the weekends it is more leisurely. But I couldn't start my day w/out it.
I've been making high protein pancakes lately - I just add a few scoops of whey protein powder (enough for one serving of protein powder to one serving of pancakes) and some extra low fat milk. I dislike syrup on pancakes, so I use irish butter instead. The high carb, high protien, moderate fat content means I can eat one pancake and be healthfully full till lunchtime rolls around. For added flavor, I sometimes throw in a few semi-sweet chocolate chips - yum!
As a nurse-practitioner, I can attest that it's incredibly important to eat breakfast from a health perspective. It helps maintain metabolism level and supports cortisol (which affects how our bodies process sugar, as well as our energy levels.) The best is to eat within 30 mins of waking.
Despite the medical know-better, I still find it hard to stomach breakfast every morning. I'll put some almond butter on a piece of sprouted toast (higher in protein) and eat while I drive. Not ideal. I know. But better than nothing.
Breakfast always used to get cut from my morning routine, in favor of getting 10 more minutes of sleep. However, now that I've discovered Dorset cereal all that has changed! This is the yummiest breakfast food I've ever met, and a small bowl in the morning keeps me energized into the early afternoon. Making me hungry now...
I ALWAYS eat breakfast. I've been trying to include protein in every breakfast to give me more energy in the morning. Sometimes that just means throwing a couple almonds in my cereal or oatmeal or yogurt. I toss some flax seeds in there too. I eat a banana almost every morning, and my life would not be worth living without at least one cup of Barry's Irish Breakfast Tea! It's what motivates me to get out of bed when it's chilly outside. On the weekends, hoo boy. I lurve a nice big, late breakfast. Anything from eggs to pancakes to a simple baguette with crushed tomato and olive oil. Yum.
I love the sound of the burritos.
I usually have rice pudding with fruit (Muller Rice) at my desk as I often cycle to work and can't face food too early in the mornings. It's portable and easy and I don't have to make any decisions before I leave - grab'n'go!
Weekend breakfasts are lazy and usually mid-morning. I love to have an omlette if I have time, with cheese and mushrooms.
Bad things happen if I don't have breakfast and coffee in the mornings. The breakfast formula that works for me is one serving of protein, one of a complex carbohydrate, and a cup of coffee. My current norm is whole wheat toast with real butter, two slices of turkey or chicken deli meat, and free trade french roast or breakfast blend coffee.
Absolutely, every day. Always a banana, and most days a bowl of homemade yogurt with cinnamon, ground flax, and some Kashi GoLean. Weekends are lazier, but that's been my preferred breakfast for about 4 years now.
For the boyfriend, every other weekend or so I'll make a batch of Alton Brown's protein bars (recipe on foodnetwork.com), customized with whatever dried fruit we have on hand. Slice, wrap, freeze, hand him one as he runs out the door to work. Lovely.
For anyone wondering about making homemade yogurt, it's so ridiculously easy and incredibly cheaper than buying it. 1 gallon milk = 4 large tubs of yogurt, you do the price calculation. Plus, I think it tastes much better than all but the most expensive types.
Harold McGee wrote a method for making yogurt in the New York Times recently, and it's flawless. The first batch won't be as good as the others, as you save some yogurt to start the next batch, and your starter needs time to "mature", I think.
Rarely. I had a homemade dark chocolate brownie with almond butter and chunks of almonds and walnuts this morning! But I always need a decaf americano. I load it up with some half&half so at least it's some calories.
I ALWAYS eat breakfast. I would rather be late for work than miss breakfast (and sometimes have been!). I usually eat 2 scrambled eggs, a piece of toast with butter, a piece of fruit and a glass of soymilk. It's often the biggest meal of my day (calorie wise) and keeps me going! I also make sure to eat a morning snack (plain yogurt w/berries), lunch (a salad), an afternoon snack (an apple) and then dinner (fish or chicken with a veggie side). I am never hungry, I am never snacking on vending machine junk.
I used to never eat breakfast until about a year ago, now I wake up for it. Usually a rotation of either oatmeal, granola/plain yogurt/fruit, or a quick smoothie (buy a bunch of bananas, cut them up and keep them in the freezer with frozen berries). Now that it's getting chilly, tea is a must as well.
I always eat breakfast. Sometimes oatmeal or rice krispies with blueberries, Sometimes just toast and a banana. Lately I have been making a fried egg white in bacon grease if I have it and a few slices of peppered bacon. I found a perfect use for my small george forman grill I do the bacon on it and the grease drips away and I save for future use and it cooks on both side so no turning and perfect ridges and the best thing is no grease splatter. Love it mine is just big enough for 2-3 slices cut in half I generously pepper it before it goes on.
I pretty much always have breakfast. Workdays it used to always be at my desk because I had a longish cycle in and couldn't stomach it beforehand, I've now switched jobs and have only a 15-20min cycle commute, so usually breakfast at home (sometimes at work still though, at desk whilst scanning the 'net).
The usual is yoghurt with homemade granola*, during the winter I'll sometimes crave porridge**, which I make for myself and my fiance, and the times that I forget to make more granola I wind up with toast/muffins (that's English toasted muffins, not miniature cakes!). My fiance usually just has toast with Vegemite, although he sometimes fancies some yoghurt & granola too. Weekday breakfasts never involve meat, because I tend to eat meat at most once a day - we really don't need more than that to be healthy!
Weekends are a bit more unpredictable, and range from bacon sarnies (with butter, cheese and tomato ketchup!), through poached or scrambled eggs on toast, to pancakes with lashings of maple syrup. We don't often have milk in the house, so that's a bit of a treat for us. Eggs benedict, with my fiance's homemade hollandaise, is the big treat, and of course sometimes we go out for breakfast too. Although really, all of our weekend 'breakfasts' are actually brunch! Oh, and there's the days that we don't have anything at all because we have a noon booking at our favourite yum cha (dim sum) place. Yumyumyum.
*the yoghurt is full fat greek style because I believe low fat just means they took the flavour out; the granola is courtesy of BBC Good Food, "Good for you granola". I don't put in the vanilla, and have swapped the sesame seeds for chia seeds instead. Chock full of energy! Also possibly good for weight loss/maintenance, given oats take so much energy to digest.
**50g rolled oats 300-350ml milk per person, depending on how thick you like it, bring to boil and cook until it's how you like it, stirring throughout. Golden syrup optional, but very yummy drizzled on. Leftover cream that will otherwise go to waste also a very good addition.
There are some great suggestions in here that I want to try though - I'm also meaning to mix up a batch of the dense apple muffins that were on here a while back - they look like they'd be good freezer treats...
not the fanciest, but nuking a blended egg (or white) or two in the microwave is super easy, which helps with my breakfast sandwich of choice: whole wheat tortilla, 1/2 or 2/3 a cup of chopped spinach, two microwaved eggs, and some jalepeno salsa cream cheese from noah's bagels. under 300 calories, a serving of veggies, and sooooo filling.
and cream of wheat with agave nectar on mornings when i need sugar.
and green tea. always.
I have a spinach smoothie (spinach, fat free greek yogurt, blueberries, a banana, and ground flaxseed), plus something high in protein (like fortified cereal & milk) every single morning. HUGE breakfast person!!
definitely have to eat breakfast. i get to work at 7am -- 5 hours until lunchtime at noon is a long time to go without any food.
Here's an easy energy-boosting smoothie that I've been having for breakfast every day for 3 months now!
1 C. 1% milk
1 banana
2 Tbsp peanut butter
4 ice cubes
a drizzle of honey
Blend until the ice cubes are blended thoroughly. It's delicious and keeps me going until lunch.
I've been doing a flax cake lately - 3 tablespoons ground flax seeds, 2 tablespoons water, a pack of stevia or a bit of agave, and half an apple chopped. cook it like a pancake, then I top with a bit of cinnamon and some microwaved frozen raspberries. yum.


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I have been looking forward to this wedding all year! As a Winthrop Alum I believe that fall at Winthrop is when the campus really shines. Beautiful trees, a slight crispness to the air and mid-semester excitement. Kathryn and Justin planned their wedding perfectly for fall break so we could enjoy all that campus has to offer but feel like we had the entire place to ourselves on a Saturday afternoon. The weather was perfect, the location was perfect and I got a big dose of happy nostalgia walking around campus with an awesome couple. Congratulations Kathryn and Justin – I know you're going to have many, many wonderful years together!
The day started off at The Winthrop Inn where it felt like a big party on the third floor as everyone was getting ready.
I was pretty excited when Kathryn handed me this book and said it was what the ring bearer would be carrying the rings in. I mean, seriously, how cool is that??!! And as an added bonus, she made it! Awesome idea, and I love how it turned out.
As usual, the guys were very serious all day, especially while getting ready. And a huge thanks to Dana for being my right hand at this wedding. It was fun being back on campus with you girl!
Kathryn requested the first look at one of my favorite spots on campus. Classic Winthrop with a canopy of trees and some beautiful sunlight. Yes, please!
Nothing makes me happier than a wedding with Chuck Taylor involved – bonus points for custom Chucks in wedding colors with "Mrs. Walters" embroidered on the side!
Kathryn you are absolutely stunning!
How cute is this trio? It was originally planned as a quartet, but the youngest decided to nap.
An intimate wedding at The Little Chapel was just perfect.
Kathryn and Justin gave communion to the guests at the wedding and this little moment with the flower girls was just precious.
Love these big smiles! Always my favorite shot of the day! Mr. & Mrs. Walters!
This little flower girl was so happy for Kathryn and Justin she followed them right out of the chapel and then started clapping when they hugged and kissed each other. OMG I melt.
I love it when a Bride and Groom requests a shot with all of the kids at the wedding. It's kind of like herding cats, but it's always one of my favorites from the day. Kids are just so stinkin' cute dressed up. How much do you love the little guy in the bow tie??!!
I am so happy for these two and still grinning from ear to ear after their wedding on Saturday. Yay for love!
The reception details were amazing – I loved the orange and purple flowers!
Check out the happy little flower girl watching the first dance.
One of my favorite couples on the dance floor! Cuteness overload with these two!
Congrats again Kathryn & Justin and a HUGE thanks to the vendors that made this day possible!
Photography: Red K Photography
Wedding Dress: Dimitra Designs
Bridesmaids Dresses: Mori Lee
Men's Tuxes: Men's Wearhouse
Hair & Makeup: The Edge Salon & Spa
Flowers: Michael Smart & Mother of the Groom
Cake: Sweet Scene Cakes
Venue: Winthrop University
Catering: Aramark
To see the entire wedding or order prints click here. To view a 3 minute slideshow of about 100 wedding images, click play below!


text:
FORT SMITH, AR (February 25, 2013) – Sparks Health System and Summit Medical Center are proud to announce our Chief Executive Officer is listed among the most influential women in Arkansas.
In the Feb. 25 edition of Arkansas Business, Melody Trimble is profiled alongside nine other women selected by the publication's editorial staff as being the most influential females in Arkansas in 2013. Trimble is recognized for her influence on health care in the state. The full feature is available online here.
On Jan. 1, Trimble assumed the position of President of the Southern & Western Group for Sparks and Summit's parent company, Health Management Associates Inc. The position provides oversight of 26 health care facilities in seven states, including Sparks and Summit. Trimble will continue to serve as CEO of Sparks and Summit until a replacement is named.
Prior to becoming CEO of Sparks in 2009, Trimble served as CEO at Venice Regional Medical Center in Venice, Florida, for nearly five years. She has served in multiple leadership roles in hospitals from Clinical Director of Emergency Services to Chief Nursing Officer to Chief Operating Officer. In 2012, Trimble earned a designation as Fellow of the American College of Healthcare Executives. She has a Master of Science in Nursing from the University of Kentucky and a bachelor's degree in Nursing from Eastern Kentucky University. In 2010, Trimble was named CEO of the Year by Health Management. She earned the company's prestigious President's Leadership Award the following year.
Sparks Health System includes Sparks Regional Medical Center, Sparks Clinic (an employed multi-specialty physician group), Sparks PremierCare physician-hospital organization, Sparks Home Health and the fully hospital-integrated Marvin Altman Fitness Center.
Summit Medical Center is a fully accredited, 103-bed acute care hospital. The medical staff includes numerous specialties such as Anesthesiology, Cardiology, Emergency Medicine, Family and Internal Medicine, Bariatric and General Surgery, Orthopedic and Plastic Surgery, Pediatrics and Wound Care.
© 2014
1001 Towson Ave., Fort Smith, AR 72901


text:
u.s. senate
Capuano has big edge in Dot support
It was the first and last race she lost and it was here in Dorchester: State Attorney General Martha Coakley, now running for the U.S. Senate seat, finished fourth in a 1997 Democratic primary to replace state Rep. Jim Brett, who had retired. Read more
Dorchester's congressmen front and center in Senate drama
Two congressmen are readying to face off over the late U.S. Sen. Edward M. Kennedy's seat, and Dorchester could be caught in the middle. Read more
(UPDATED) Capuano to pull papers Tuesday
U.S. Congressman Michael Capuano was telling individuals at the Greater Boston Labor Council's Monday breakfast that he plans to pull nominations papers in the race to take U.S. Sen. Edward Kennedy's vacant seat. Read more


text:
When a woman is diagnosed with breast cancer, one of the best sources of comfort can come from other women who've been there.
Ten years ago NewsCenter 16 followed five local women fighting breast cancer. Their stories won a national award and kept NewsCenter 16 at the front of breast cancer awareness efforts in our local community, which are efforts we continue today.
Tricia Sloma recently gathered the women together to see how they're doing after all these years. They're from different walks of life, with a similar goal: surviving breast cancer.
Janet Doolittle
Ten years ago, Janet Doolittle said, "Every week is different you never know what's going to happen. I think I'm getting tired of. I just want normalcy."
Janet found it. It took a little while, but this Clay High School teacher's life returned to normal following a modified mastectomy ten years ago.
She had a rough time with a common drug Tamoxifin.
"They had to give me medicine to counteract the medicine; I gained 20 pounds and looked like a blimp. They took me off the medicine and my weight went back," she says.
Donna Alexander
For Donna Alexander, ten years ago she just wanted to get her strength back. Back then she said, "Maybe I can get my strength back. It does make you tired.
Do things around the house I haven't been able to do and just keep on going."
That was after surgery, chemotherapy and radiation; these days, Donna is going strong.
However, beneath her confident, fun-loving exterior, Donna is a woman who, even with a clean bill of health, still worries.
"I'm waiting for the other shoe to drop. Ever since I came out with cancer, seems like a whole lot of other people have been coming out with cancer," says Donna.
Ruth Szykaly
Ruth Szykaly worries too. When she was diagnosed at age 36, doctors aggressively treated her cancer. That left her very sick and her husband and three boys concerned.
"They wanted me to get a Cindy Crawford wig. That was their recommendation but we didn't got that route," she said, with a laugh, ten years ago. "We've tried to be open and honest with them every step of the way and to communicate what's going on and what it means."
That was then and now Ruth has reached the 10-year milestone.
"Many, many days, months go by and I don't think about it but you still have those little things that happen and you wonder. I'm getting ready to go for my 10-year mammogram and I'm sure I'll be pretty nervous."
She is nervous, but excited about the future because her career has really taken off. With the boys grown and on their own, Ruth and her husband are moving to San Diego where she's taken a new job.
These women are a shining example of confidence, strength and a true sense of survival.
Donna says, "You just got to live through it and you do. I saw this through for ten years and I'm going to be around for another ten."
"At the time I was going through it, you do what you have to do as you do with so many things in your life. And then when it's over, you catch your breath and say wow did I really experience that," says Ruth.
As survivors, they're ready to experience whatever life has to offer.


text:
This weekend on TV: AMC is making a "Killing" again
The Salt Lake Tribune
Published: May 28, 2013 03:34PM
Updated: May 28, 2013 03:35PM
Stephen Holder (Joel Kinnaman) and Sarah Linden (Mireille Enos) - The Killing - Season 2 - GALLERY - Photo Credit: Frank Ockenfels/AMC
In the two-hour, third-season premiere of
The Killing
(Sunday, 6 and 9:05 p.m., AMC), Sarah is pulled back in to help investigate a serial-killer case.
Not everyone is a fan of this show, but I am. Despite the fact that I'm not a big fan of serial-killer dramas.
Elsewhere on Friday ...
What Would You Do?
(8 p.m., ABC/Ch.4): The series returns for a summer run.
Treehouse Masters
(8 and 10 p.m., Animal Planet): New series about guys who build amazing treehouses.
(8 and 10 p.m., Syfy): Merlin faces his moment of destiny. (Season finale)
Elsewhere on Saturday ...
Triple A baseball
(7 p.m., Ch. 14): Colorado Springs Sky Sox at Salt Lake Bees
Orphan Black
(7 and 10 p.m., BBC America): The Orphans must decide whether to make peace with their creators. (Season finale)
(7:30 p.m., Ch. 4): San Jose Earthquakes at Real Salt Lake
Elsewhere on Sunday ...
Army Wives
(7 and 11 p.m., Lifetime): Gloria agrees to go out with Hector.
The Women's Concert for Change: Live From London
(8 p.m., NBC/Ch. 5): Scheduled performers include Beyoncé, Ellie Goulding, Florence and the Machine, Jay-Z, Jennifer Lopez, John Legend and Timbaland.
Mad Men
(8 and 11:05 p.m., AMC): The agency has to scramble to hang onto a client.
Top Hooker
(8 and 10 p.m., Animal Planet): Oh, get your mind out of the gutter! This is a fishing competition show.
The Client List
(8 p.m., Lifetime): Evan and Trimble go under cover in a massage parlor.
Food Network Star
(10 p.m., Food Network): A new season begins, and Salt Laker Viet Pham is among the contestants.
Game of Thrones
(10 p.m., HBO): Robb tries to win over the Freys; Jon faces a tough test; Bran discovers a new gift.
(11 p.m., HBO): Someone leaks a damaging story about Selina's ex-husband.
The Borgias
(11 p.m., Showtime): Micheletto discovers his lover is a spy.
Family Tree
(11:30 p.m., HBO): Tom seeks information about the life of his grandfather.
© Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Waitrose White Chocolate & Lime Cupcake
Sugar, water, wheat flour, butter, rapeseed oil, dried free range egg, humectant vegetable glycerine, crispearls, white chocolate, emulsifiers lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids and sodium stearoyl-2-lactylate, raising agents diphosphates and sodium carbonates, salt, flavouring, milk whey powder, maize glucose syrup, preservative potassium sorbate, colours copper complexes of chlorophyllins and curcumin, Cereal balls contain chocolate (cocoa mass, sugar, cocoa butter, milk fat, emulsifier soya lecithin, flavouring), wheat flour, sugar, wheat malt flour, wheat starch, raising agent sodium carbonates, salt, cocoa butter, flavouring, wheat glucose syrup, glazing agent gum arabic, palm fat, modified maize starch, White chocolate contains sugar, cocoa butter, milk powder, skimmed milk powder
|Paper & card
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.


text:
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Stay at our hotel in Chesapeake, VA when visiting the area for a nearby meeting or event at the Chesapeake Conference Center. Booking a room block at Hampton Inn Norfolk/Chesapeake (Greenbrier Area) is easy. We offer 118 guest rooms featuring free WiFi and free hot breakfast. Take advantage of our outdoor pool and sundeck during the summer months. Contact us and we'll make it happen.
To check availability for 10 rooms or more, see the information about 'Start Planning Your Event' on the right side of this page


text:
Word: intistari
Added on: 2012-03-13 Listened: 4 timesin: Add categories to intistari
Pronunciation in Sicilian [scn] Back to Sicilian
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text:
BloomPixel says
Hi all
I wonder if anyone of you noticed or not but statement page has changed a bit when I logged in to my account today. It looks better than before but sad thing is Envastats Chrome extension is not working any more. Is it working for anyone?
BloomPixel says
Oops, I didn't notice this thread.


text:
Coverking Poly Cotton Seat Covers CSC1P3FD7017
- Our Price: $159.99
- Shipping:FREE SHIPPING
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$159.99Free Shipping
Select your vehicle details above to ensure item compatibility.
Ships between 11/12/14 - 11/20/14
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- 1994-1997 Ford Thunderbird
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text:
Lyžiarske stredisko 4 Vallées
Inovácie 4 Vallées
In December 2013, three new high-tech facilities has opened on the 4 Vallées slopes :
• An 8-seat cable car links Le Châble to Mayens de Bruson in 8 minutes, making these slopes quickly accessible from Verbier.
• In Nendaz, a comfortable 8-seat cable car reaches Plan du Fou from Siviez in only 6 minutes 30.
• A 4-seat chairlift takes skiers from Les Masses to the heart of Thyon slopes in 4 minutes 30.
And a new swiss restaurant serves typical local meals on Thyon slopes.
Lyžiarske stredisko 4 Vallées
82 lifts, 400 km pistes, 5 ski-resorts
Escape into the 4 Vallées, the largest ski area in Switzerland, and explore the secured freeride itineraries.
With 400 kilometers of slopes, the 4 Vallées is the largest ski area in Switzerland! Linking the resorts of Verbier, La Tzoumaz, Nendaz, Veysonnaz and Thyon, this white paradise offers slopes of all levels for beginners or experienced skiers. Les 4 Vallées are also famous for their freeride routes on which experienced skiers and snowboarders can ride safely.
Reach the top of Mont Fort at 3300 meters or ride on the Piste de l'Ours and discover the 4 Vallées amazing panorama that offers a breathtaking view on the famous peaks of Mount Blanc and Matterhorn.
Kontakt Lyžiarske stredisko 4 Vallées
- Snehový telefón
- +41/(0)27-7752525
- Domovská stránka
- http://www.4vallees.ch/
- Dotazy
- Horské dráhy
Letzte Kommentare
- Re: Tarife
mont-fort, 9 months ago


text:
Ward Sutton was promoted to supply chain manager at United Performance Metals in Hamilton and Dawn Haire was promoted to inside sales manager.
Sutton brings a broad range of experience including sales, management, contract negotiation and pricing to his new role. He will be responsible for managing business relationships and profitability for the company.
Haire brings over 20 years of sales experience with the company, most recently in the position of coil segment manager. In her new role, she will be responsible for continuous improvement of sales processes and systems integration.
Posted in: Promotions


text:
permit requirements often suggest the need to consider area and function, structural characteristics (usually the amount of vegetation cover) may be used as a criterion to judge whether functional replacement is achieved (e.g., Kentula et al. 1992b). Vegetation structure (e.g., percent cover) is a pervasive example of one structural attribute that is often the default indicator of wetland function. One example of such a singular criterion is the Floristic Quality Assessment developed by Swink and Wilhelm (1979, 1994) for wetlands in the Chicago region and several Midwest states1 (Andreas and Lichvar 1995; Taft et al. 1997; Herman et al. 1996; Mack et al. 2000). The floristic and similar approaches basically characterize a mitigation site solely on the vegetation present. The assumption underlying this approach is that wetland vegetation is a comprehensive indicator of the hydrological and ecological status of the site, and specific vegetation parameters can be used to indicate the functions of the mitigation site. The reasoning behind this approach is that if the vegetation community is healthy and has "natural" species diversity, the ecological components (e.g., physical, biological, and biochemical) that support the vegetation must be present.
In Swink and Wilhelm's (1979, 1994) application of Floristic Quality Assessment, indicators are based on the site in question; thus, a riparian system would have completely different vegetation parameters than a coastal salt marsh. In the Floristic Quality Assessment, each plant species was assigned a coefficient of conservatism (C) ranging from 0 (ubiquitous species) to 10 (species having narrow habitat tolerances), based on the authors' knowledge of the flora of the Chicago region (Swink and Wilhelm 1979, 1994). Other indicators used in past evaluations include percent canopy and/or ground cover, percent survival of specific indicator species, tree height, and species diversity. In many areas, floristic assessment has been the method of choice because vegetation parameters are easy to measure, provide a dramatic visual indicator of compliance (full canopy, tall trees), and allow resource agencies to write well-defined performance criteria for the mitigation sites.
However, the assumptions and premises of the floristic approach are often unclear or incompletely specified when examining the regional spectrum of wetland types. Low plant diversity is not always characteristic of "inferior" hydrogeological and geochemical settings, and high plant diversity is not necessarily a de facto indicator of the multitude of wetland functions (e.g., NRC 1995). Systematic assessment of more than just floristic quality indicators reduces dependence on such speculative assumptions.
D.M.Ladd. The Missouri Floristic Quality Assessment system. The Nature Conservancy, St. Louis, MO, in preparation.


text:
All Hail the Hale!
This is the home of Richard Hale.
Here you will find things. Lots of things. I hope you like things, Richard likes things.
Goodbye for now, don't be a stranger to things.
Loading Flickr...
No biggy, just me singing at the O2 a couple of weeks ago. Smash boom!
Loading posts...


text:
The Great Debate UK
Proposed legislation on women bishops falls short
- Reverend Dr. Miranda Threlfall-Holmes is Chaplain and Solway Fellow of University College, Durham. The opinions expressed are her own. -
A controversial decision by a committee drawing up legislation to allow women bishops has been met with criticism from women who are seeking equal representation at the highest levels in the Church of England.
Women have been ordained as priests in the Church of England since 1994, but cannot currently become bishops.
Since 2006, the Church of England has been preparing draft legislation to remove the legal obstacles to women bishops. In 2008, the General Synod voted to reject a range of options which set up separate structures within the church for those who could not accept women's ordination, and instead asked the Revision Committee to draw up simple legislation without discrimination, alongside a separate code of practice to "protect" those who objected to women's ministry.


text:
10.5: Move Time Machine backup to another drive | 23 comments | Create New Account
The following comments are owned by whoever posted them. This site is not responsible for what they say.
10.5: Move Time Machine backup to another drive
A password-protected folder? How do you set up one of those? I know about encrypting sparseimages, to secure files, but I didn't know you could restrict access to a single folder with a password in OSX. How's that done?
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text:
"I know crazy so well. I know crazy so damn well." -BEYONCE
DISCLAIMER: What I post or reblog are mostly from OTHER SOURCES (websites/search engines/other blogs/etc), UNLESS I state they are from me (pictures that I actually took myself or edited photos). I do not own anything. I am not paid nor sponsored for making this blog. AND NO, this is NOT Beyonce.
DISCLAIMER for GIVEAWAYS: I am not paid nor sponsored for the items in giveaways. Items are/were personally purchased or own by me.
PERSONAL NOTE: My life gets pretty busy now and then. So PLEASE bear with me loves if I slack at times. Thanks! And a huge hug for supporting this blog. Forever will be a BEYstan!
Blog was created on Sept. 2009
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tagged as: dangerously in love. beyonce. hellyeahbeyonce. beyhive.
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text:
1. Louisville (8-0, 3-0 Big East; LW: No. 2) -- Rutgers' surprising loss to Kent State makes the Big East Louisville's to lose. The Cards are in sole possession of first place and control their BCS destiny. Next up: vs. Temple, Saturday, 12 p.m. ET (ABC).
2. Rutgers (7-1, 4-0; LW: No. 1) -- Quarterback Gary Nova threw six interceptions against a Kent State secondary that ranks in the lower quartile of the MAC. We knew Rutgers had some issues with the passing game, but man, that's not how anyone expected it to lose its first game. Next up: BYE
3. Cincinnati (5-2, 1-1; LW: No. 3) -- The Bearcats have lost two straight but still don't drop in the rankings. Their losses have come by a total of nine points (including OT) against quality opponents on the road. Next up: vs. Syracuse, Saturday, 12 p.m. ET (Big East Network).
4. Pittsburgh (4-4, 1-3; LW: No. 5) -- Pittsburgh is on a two-game winning streak after its impressive 47-17 win over Temple. It will head into South Bend with a conference win under its belt, but this still has to be an uneasy feeling. Next up: at Notre Dame, Saturday, 3:30 p.m. ET (NBC).
5. Syracuse (4-4, 3-1; LW: No. 4) -- Ryan Nassib had to orchestrate a massive comeback — including a go-ahead touchdown pass with three seconds left — in order to beat the last-place Bulls. Syracuse was down 23-3 at the half. Next up: at Cincinnati, Saturday, 12 p.m. ET (Big East Network).
6. Temple (3-4, 2-2; LW: No. 6) -- Temple lost to Pittsburgh by 30. There's no getting around that. But they've beaten UConn and USF already, so they don't have anywhere to fall. Next up: at Louisville, Saturday, 12 p.m. ET (ABC).
7. Connecticut (3-5, 0-3; LW: No. 7) -- Coming off a bye week, the Huskies prepare for USF in a battle for last place. Next up: at South Florida, Saturday, 7 p.m. ET (ESPNU).
8. South Florida (2-6, 0-4; LW: No. 8) -- The Bulls relinquished a 20-point halftime lead to Syracuse. This team is bad, plain and simple. Skip Holtz's new contract should be re-evaluated. Next up: vs. Connecticut, Saturday, 7 p.m. ET (ESPNU).
Follow @Tyler_Waddell on Twitter


text:
We no longer link to this site.
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You get multiple versions of MP4s to download the flicks in and can expect good-quality playback across the board, as well as a version specifically designed for portable devices. The photos look good and they feature everything from softcore posing to all-out hardcore group fucking. You can view the pics in slideshows and also download them to your computer in Zip files if you wish.
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You'll probably never run out of porn, but even if the updating ceased entirely, you'd still have more than enough porn to last you quite a while and that's without taking into consideration the many bonus sites from Mega Site Pass, like Bang My Stepmom, Brother Undercover, Sex For Grades and XXX At Work. You're not going to find one specifically focusing on Latinas, but these hotties do make appearances here and there. There are also 179 Latina DVDs.
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text:
The coolest place on the internet, according to this tagline.Ask • Archive • FAQ
Don't forget to close your HTML tags. (ht @rob_sheridan)
Oh my god I'm laughing so hard
the best part is how it makes scrolling this page in your browser sort of existentially horrifying.
I love firefox's 3D inspect so much right now Well Done
(via TumbleOn)


text: The 7th annual Roots Picnic is all but 3 days away & like every year okayplayer has released their annual Roots Picnic mixtape. If you're a stranger to these tapes or to the Roots Picnic and are a lover of all things music, then this is for you. Added value? This years tape was put together by Philly's own Matthew Law. Check out the Roots Picnic Mixtape 2014 in its entirety below. – @LATENIGHTMIJO


text:
CROWN POINT | A farm stand on Indiana Avenue is expected to be converted to a landscape and grass-cutting business under an agreement with Crown Point officials.
The Crown Point Board of Public Works and Safety approved altering a long-standing lease Wednesday with Gerald Scheeringa, who farms a nearby 16 acres of city-owned land.
Scheeringa no longer wants to operate the farm stand. Under new terms of his lease with the city, he will be permitted to sublease to the landscape business, City Attorney David Nicholls said.
The landscape business, which has not yet been named, has agreed to improve the farm stand building, Nicholls said.
Final terms of the lease are being prepared, Nicholls said.


text:
David Barnard of The Application Cubby and one of the minds behind Gas Cubby, Health Cubby and Trip Cubby, wants to shake up the app dev pricing model and the App Store's marketing dynamics at the same time with his own version of the "pay what you think it's worth" marketing tactic.
You may recall Radiohead shocked the music industry a little more than a year ago when it released In Rainbows, its new album, and told fans to pay whatever they think it's worth. The move made a big splash in electronic and print media, rattled the teeth of music executives and made fans more than a little dizzy. Whether the tactic made Radiohead some serious cash is hard to say, but some market researchers believe the novel strategy paid off for the band.
That marketing experiment is along the same lines as what Barnard is aiming to do. He's been among devs leading the discussion about the App Store's market dynamics and pricing strategies.
Says Barnard on his Web site:
With App Store shoppers seemingly hesitant to risk $5-plus on a new app, we've decided to do a pricing experiment. Buy any App Cubby app for $0.99 and if you think it's worth more than $0.99, please donate to help us fund future development. We'll report back on the average revenue per app during this experiment.
Gas Cubby Health Cubby regularly sells for $4.99 and Trip Cubby regularly sells for $9.99. AppCraver has given both high marks in reviews.
"I created App Cubby as a fan of the iPhone platform," Barnard told AppCraver. "My goal was to create great apps that people would enjoy and build a business that could provide for me and my family. The challenges of selling in the App Store have continued to frustrate me and foil my best efforts. So, I've decided to try a little experiment."
Barnard promises to let iPhone and iPod touch owners know whether there's a pot of gold at the end of his own play on In Rainbows.


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Anthony Ha
Featured Picks from Anthony Ha
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The team behind startup Tasted Menu thinks it has the technology to help you find the exact dish you're looking for. The company is launching its iPhone app today (its website was already live), and it's also expanding from its hometown of Boston into Austin — just in time for South by Southwest. Of course, there's already a popular iPhone app for food… Read More
Self-Improvement Marketplace Betterfly Raises $1.5M, Gets A New CEO
Looks like it's self-improvement time for Betterfly, a startup that, as the name suggests, allows users to "better themselves" by signing up for classes on everything from belly dancing to web design. The company just announced that it has raised a $1.5 million Series A from previous investor Lightbank, the Chicago firm created by Groupon co-founders Brad Keywell and Eric… Read More
Liveblogging Facebook's Marketing Keynote
Facebook is holding a big event for advertisers today in New York, which it's calling the fMC (Facebook Marketing Conference). Executives Sheryl Sandberg, Chris Cox, David Fischer, and Mike Hoefflinger are all scheduled to take the stage during the keynote address starting at 1pm Eastern — I'll be liveblogging it here, while Josh Constine covers the big announcements in… Read More
NimbleCommerce Revamps Daily Deals For MediaNews Group
Startup NimbleCommerce wants to become the daily deal platform for media companies (often the traditional ones that are struggling to make money online), and today it's announcing a big customer — Digital First Media, which manages the MediaNews Group (the second largest newspaper chain in the United States) and the Journal Register Company. Altogether, Digital First says it reaches… Read More
Groupon Acqhires Uptake To Build Out Palo Alto Office
Groupon is acquiring travel startup Uptake. Liz Gannes at AllThingsD broke the news. We spoke to a source with knowledge of the deal who confirmed the details of the AllThingsD report. The purchase price was apparently between $10 and $20 million. Read More
Ad.ly Founder Sean Rad Developing Location Product At Hatch Labs
Mobile technology incubator Hatch Labs is announcing two new additions — Ad.ly founder Sean Rad (pictured) and former Apple employee Alan Tran. Describing itself as a "technology sandbox," Hatch Labs was announced last year as a joint venture between IAC and Xtreme Labs. It has already launched several startups, including app monetization service Blu Trumpet. Read More
Millennial Media Aims For Smaller Advertisers with Self-Service Launch
Mobile ad network Millennial Media says that it's now making its self-service advertising product mMedia available to the general public. The company filed for an IPO last month with documents stating that it reached 200 million unique users in December 2011, and that it was nearly profitable (losing $417,000) in the first nine months of the year. Adding a self-serve option should expand… Read More
GraphScience Promises To Turn Facebook Commerce Into A Moneymaker
Whenever I hear brands talking about advertising on social networks, one of the most common questions is, "Well, what's the actual return?" Now a startup called GraphScience says it has turned measuring and optimizing that return into, well, a science. The company is officially launching today, but it's one of those startups that has been in stealth mode for a… Read More
Pinweel Launches Group Photo App, Wants Caterina Fake To Cut It Out With "Pinwheel"
Do you really need another photo-sharing app on your iPhone? The founders of a startup called Pinweel think you do — specifically, one that's focused on group albums. I've been playing with Pinweel this morning, and I have to admit that it's a good-looking app. There's a simple, colorful interface, with nice touches like the fact that the photographer's… Read More
YC-Backed Coderwall Wants To Be The Reputation System for Developers
If coders want to demonstrate their prowess, they can share code on GitHub, answer programming questions on sites like Stack Overflow and Quora, or just blog their thoughts and advice. What's missing, however, is a site that aggregates all this activity — at least according Coderwall, which is part of the current batch of startups incubated at Y Combinator. Naturally, Coderwall… Read More
Google's Mobile Sales Head: US Smartphone Ownership Grew 7% Last Year — Plus, Predictions
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Clik: Google's Broken App Search Means We're Invisible On Android
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Velti is Working on a Mobile "Do Not Track" List
Velti plans to announce two new initiatives aimed at helping mobile advertisers get ahead of data collection and privacy concerns, according to a source who has been briefed by the company. My source says Velti, a publicly traded mobile ad company, is working on the first "Do Not Track" list built for mobile. Consumers should be able to direct their smartphone browsers at a specific… Read More
Stock Chart Site TradingView Adds European Stocks and a Watch List
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Washington Post Tests Personalized News Program
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Swoop Gives Food Websites An Injection Of Local Deals
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AdRoll Hires Google Sales Director Suresh Khanna
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Whether you're just going to spend the night out in your back yard or if you're going to go far away, preparation will make the time spent under the stars more enjoyable for everyone. Read through the advice below to gain some inspiration about how to prepare for a camping trip. You will surely be grateful for the information you found this information.
Take a first-aid class, particularly if you are traveling with children. Be sure to do thorough research beforehand.
Check out your health insurance before leaving. You might need a new policy if you are traveling on your camping trip. This is especially important if you go camping destination is in Canada or another country. Be prepared in case anything happens!
Dryer lint can make great kindling for starting your campfire. Collect the lint from your dryer and store it in a bag a few weeks before you go camping to prepare for this. Simply use a plastic bag near the dryer and stash the lint in the bag as it collects. This is a good way to have kindling ready when you're ready.
Emergency kits are one of the most important things to bring on a good thing to have prepared for any camping trip. Take precautions for wildlife too, and take precautions for them.
These small luxuries can help to keep you happy and make your trip more enjoyable.
Buy yourself some camping pillows instead of using your trip. Regular bed pillows do not hold up well in the outdoor air. The will also pull moisture and mildew as well. Camping pillows have a special coating that keeps moisture at bay.
You can not afford to forget essential items.
Talk to your children about the dangers of camping before embarking on your trip. It is simple to show them which plants like poison ivy so they know what to avoid in the wild.
If you are a novice at camping, stay close to home. You could run into problems with your gear, or you may find you don't like camping. You might find that you haven't packed enough clothes or food. Many things can arise for the first-time camper, so camping close to where you live can help you.
As you now know, camping is an experience that anyone can have fun with. Apply the advice from this article to help accommodate even the most picky travelers. Head out into the wild and enjoy what nature has provided.


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Krrish 3 at Cineworld Feltham
From to
Kaal creates an army of alien mutants that intend to take over the world. Rohit Mehra and his superhuman alter ego are pitted against these diabolical creatures, drawing upon Rohit's love for Priya to repel the enemy.
- Director:
- Rakesh Roshan
- Duration:
- 152
- Country:
- India
- Year:
- 2013
Practical Information
From to
Cineworld Feltham
Leisure West, Air Park Way, Feltham, Middlesex, TW13 7LX
Book a taxi on +44 (0)844 556 0706 or with London's biggest car service app
Venue Details & Map
Cineworld Feltham
- Address
Leisure West, Air Park WayFelthamMiddlesexTW13 7LX


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Evijay74's Mom Answers Activity
Evijay74 is a star in these topics:
Baby > Baby Sleep (2 helpful answers)
Recent Activity | Asked | Answered
Does anyone else's newborn cry every night for a half hour to an hour to fight sleep?
Most recent answer (03/16/2010):
My 8 week old will fight sleep when he is overly tired. He does much better if I put him down for naps on a 3 - 4 hour schedule througho...posted by Evijay74
My baby screams when I massage her chest and arms. Is something wrong?
Most recent answer (03/16/2010):
My 8 week babe is the same about bath and lotion. I assume it is because the lotion leaves him cold.posted by Evijay74
Why does my baby grunt and fuss through the second half of the night?
Most recent answer (09/11/2014):
I know the original thread is old, but I am currently going through this with one of my 8 week old twins. While they began sleeping most ...posted by KMRoe


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two tier rose cake
Cake was from a class I took at Cotton & Crumbs. Cake is pale blue with pink and white roses. Its not actually finished but, oh well I thought id upload it anyway. There is supposed to be another bud at the bottom by the rose.
Sophia's Cake Boutique, for cakes that are divine by design. www.facebook.com/SophiasCakeBoutique


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|Developer: Atari
|Publisher: Atari
|Release Date: 1982
|Available On: Atari 2600
First, there was Centipede, and Centipede was a big hit, so Atari followed it up with Millipede. One would think that if a second game with the exact same concept was going to be made, it would be significantly improved from its predecessor. So, is Millipede significantly improved from Centipede? Read on to find out.
The concept behind Millipede is fairly simple. If you know Centipede, you know this game. You have your little block that fires bullets. You have millipedes, mushrooms that look more like rectangular blocks, and other types of bugs, more different types than in Centipede. But that is the only major difference to be mentioned between this game and Centipede. So you fire at objects, get points by destroying them, and keep it up until you lose your little blocks.
Aesthetically, if you have seen Centipede, you have pretty much seen everything that this game has to offer. The graphics arent really improved at all in terms of the things that are the same as they were in Centipede. However, the added bugs look vastly superior to the rest of the game. Indeed, it appears as if Millipede is little more than a port of Centipede with some new programming added to it. The same can be said of the sound effects. This game is very reminiscent of Centipede in terms of its sound as well.
However, the game is just as addictive and just as fun as Centipede is. Nothing added to this game deters from the quality of the experience at all. That being said, there is no logical reason for anybody to own both games. Millipede is the better of the two, although not by much, so if you own Centipede, you should be fine with it. If you own neither, look for Millipede but be aware that Centipede is pretty much just as good. I am scoring Millipede lower only because it came out later when standards were higher.
|Replay Value/Game Length:
|Written by Martin
|Write a User Review


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|30 Apr 2012
BSOD when sleep or hibernating - Win7
I am getting a BSOD every time the compter goes to sleep or hibernates. Just started happening last month or two. I've tried all the steps I know. There is one issue I haven't figured out how to fix...
The device, LogMeIn Kernel Information Provider, is reporting "tv_ConfigMgrErr24". This device will not be available until the issue is resolved. The Plug and Play ID for this device is ROOT\LEGACY_LMIINFO\0000.
System Info below. Thanks in advance for any help given!
Windows 7 Pro x64
- full retail version on home buillt pc which is about 3 yrs old now.
- last reinstall was almost 2 yrs ago. Also jumped up to the Q9550 shortly after.
|My System Specs
|01 May 2012
Windows 7 Home Premium 64 Bit
For the LogMeIn issue, did you try uninstalling LogMeIn and then re-installing it? What about the Hardware devices are not working or are not detected in Windows fix it?
Your crashes indicate your graphics card drivers at fault. Re-install or install the latest drivers for your display card. Your current drivers may be corrupt and/or outdated. Use the following method to re-install the drivers.
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Share with friends! Post your opinion of Merryhill Pre-School-E Rosebrg on Facebook.
2855 Karitsa Avenue
Sacramento, CA 95833
Sacramento County | Map
Community Rating
Based on 4 ratings
Teacher quality
Parent involvement
Facilities & equipment
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
I have nothing bad to say about the teachers, ( most of them) but I am sorry I cannot say the same about the principal. She is arrogant and does not take the initiative to get to know you and your children. I feel she makes decisions concerning the children based on what is better for the school and the teacher/child ratio. I have seen some of the staff/teachers decorating the hallways during school hours while the children are sitting on the floor against the wall.
From the friendly face that greets you at the door each day to the dedicated staff, we truly feel like this is our second home. We have been with this program for a year now and we honestly feel like this is the best decision we will make for our children in these young years. They take educating children so seriously, and even though they're a corporate company, they're priorities are straight-- Children, Family, and Education. Cannot tell you which one ranks first for them as they seriously put 110% effort in making each event look flawless. My child loves this program, and we do too. Thank goodness we found this preschool!
I have had 2 girls go through the Pre K program and I cant believe how well they have done in Kindergarten. The teachers are dedicated, experienced and very in tune with the individual children. The administration works very hard to plan great events & maintain good relationships with the families. The school recently upgraded the playground & continues to make improvements as needed.
My son has been at Merryhill since he was 18months old, and he is due to turn 5 in January 2009. I have had mixed feelings in regard to this preschool. There are things that I love about the school (ie:some teachers, the school provided cook, the activities throughout the school year and summer) but there has been some things I do not like (ie: the lack of the teachers attentiveness when the children are playing outside or have freeplay time, some of the movies that the kids are alowed to watch, and the way some of the teachers speak to the children). I have been extremely impressed with a few of the teachers, Miss Kathy, Miss Paula, and the director Miss Sheila. The three of them are extremely caring and attentive to the students, and I feel from them that they really like their jobs and care for the children...
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
Good middle and/or high school for 2e child with musical talent
I have a daughter who is entering 7th grade this... (0 replies)
hi parents, i am a single mom looking to move... (1 reply)
Does anyone have any info on an alternative elementary school in roseville area?
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A great advantage with games in polygon 3d is that I (normally) can scale the resolution as much as the monitor can handle to make the game look as good as possible without blurring the details.
I personally have a 22" monitor and great eyes. At low resolution games become's a messy blur and I find it difficult to see what it is im looking at. I have two 7900GTX/512mb cards. When possible I play games in 2048x1536 but traditionally I at least go up to 1600x1200. The low resolution in CSI 3 gives the term "Pixel Hunting" a new meaning and I even find it difficult to read the text. This is sad because I love C.S.I and played the other 3 and I try really hard to live through this one as well.
Now I am not here to boast about my computer, but to say that when taking on the procedure to create a game in full-3d, taking the extra step to allow change-able screen resolutions allows players to use their unique computer setups to the best, giving both the 3d modellers and the 2d artists justice. This helps to bring the game forward for a better overall experience.
I hope I wont see this option missing in future games.


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Beauty Review: Alba Botanica Coconut Milk Facial Cleanser
I am not throwing my FAB Facial Cleanser in the trash! I promise. But I was traveling a lot in December, wound up with no cleanser and had to make a run to a store… in a city without a Sephora (gasp!). I've used Alba products in the past and have generally been pretty happy so I figured, why not?
This product isn't going to foam up on you, it isn't going to remove your make-up (it's a cleanser, not a make-up remover), and it isn't going to solve all of your problems. BUT- if you're in a pinch and need something widely available, at a decent price point, and won't irritate your skin then this is a great product.Pin It


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Rep. Harvey Smith has my respect and support.
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NEW HAVEN — As towns in Addison County field proposals for new solar power arrays, town officials and area legislators say they'd like to see communities have more influence over where projects can be sited, and how large they can be.
Rep. Heidi Scheuermann, R-Stowe, opted not to represent her party as the gubernatorial candidate to challenge Gov. Peter Shumlin for reelection this November, but that doesn't mean she isn't interested in running for the state's top office down the road, or at least grabbing the political spotlight when she can. That seems obvious from her op-ed released at the end of last week challenging the Democrats' estimation of their own performance this biennium.
Editor's note: The writer sent this letter to Rep. Harvey Smith and Sen. Chris Bray.
While working to pick up the trash along the roads and in the DAR State Park near my home in Bridport this week, it occurred to me that an increase in the deposit on beverage bottles and cans would do more to take care of this problem than any public service announcement.
BRISTOL — Town residents are hard at work planning the 16th annual Scouting Salute to Veterans Parade, which will be held in Bristol next November.
The event, which is sponsored by the Green Mountain Council of the Boy Scouts of America, is held in a different Vermont town each year. Veterans and Boy Scouts alike walk in the parade, which is held in honor of the men and women who have served in the armed forces of the United States.
BRISTOL — A bill that would require many Vermont businesses to allow their employees to accrue paid sick time is advancing in the House, where the measure has unleashed a great deal of debate about the potential impact on businesses.
That bill, H.208, was one of several topics discussed at Monday's legislative breakfast in Bristol.
BRISTOL — A committee charged with evaluating the feasibility of making repairs to Mount Abraham Union Middle/High School issued its report to the district school board, recommending that the district pursue a renovation project.
"It is the position of this committee that the community is ready for an upgrade to the facility," the report states. "We believe it is now up to the board and concerned citizens to advocate for the scope of changes to be performed."
WEYBRIDGE — Weybridge in March will see some substantial turnover in municipal leadership, as two senior selectboard members have announced they will not seek additional terms on the five-member panel.
MIDDLEBURY — There are times when Colin Smith feels like a prisoner in his own body. Myotonic muscular dystrophy has made him feel constantly fatigued and has weakened his muscles to the point where he must limp along with a cane. But in his own mind, the 39-year-old can still see himself juggling a soccer ball, wielding a lacrosse stick and schussing down a ski slope.
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Smells good, moisturizes without feeling greasy, absorbs quickly, and is pretty dang cheap. What else can you ask for? Oh, a pump? Yeah, it has that too.
This isn't a bad lotion, but unfortunately I have to give it a big, fat thumbs down. When I first apply this lotion it smells fine. It has a light Shea smell, nothing overpowering, but after a few hours my body chemistry just makes it smell foul! I've never had this issue with any other Shea-scented body product before. Other than that, moisturizing power is moderate, price-point is good, and dispenser is good. I just can't stand the smell so much so that I probably will chuck this bottle.
An excellent quality, low cost body moisturiser. I have dry, sensitive skin and this lotion is very effective at keeping me hydrated all day without causing any annoying little pimples! I've been using it for around 6 months now and will continue to repurchase.
I needed a quick fix and that's what I got. It was on sale so I got it and it was ok... The package broke almost immediately after I bought it. It smells good and works on sensitive skin. In short if u need something quick this is good but it's not my face :/
I love this is makes my skin feeling soft in seconds. I'm not very fond of the smell it smells nice overall but has a weird after scent, I guess you would say. Overall best lotion i've ever used so far. And the commercial is very catchy! Haha
After my failed attempts in trying to find a decent body lotion from Bath and Body Works(Silly me!), I decided to retreat to a Target to find the lotion that fit my budget, moisturized my skin, and smelled decent.
I spent twenty minutes smelling various lotions in the aisle and nothing looked promising. Then I spotted one lonely bottle of this lotion sitting on a bottom shelf pushed toward the back.
It was a 21 oz. bottle with a pump for less than four dollars, which was the best price I could have paid for a lotion.
I smelled it, decided it was alright, and went ahead and bought it.
I went home, showered, and tried out my new treat.
And what a treat it was!
The pump is very convenient and hygenic. I need a few pumps to cover all of me but there is enough that that is no problem.
The smell is very mild and is a very light coconut scent. It lingers on the skin but doesn't cover up any other scents you may apply.
I was only looking for a daily moisturizing lotion that didn't feel tacky on the skin and absorbed quickly; this met both criteria.
I'll post a follow-up later about how this is performing but I like my initial impression.
My HG lotion especially during the winter. The moisture lasts all day without it getting greasy or heavy on the skin. I purchased this at Walgreens for $5.25. It's affordable and you get a lot. I mean A LOT; 21.0 f oz. You can probably get this at Target or Walmart for an even cheaper price. It comes in a bottle that you can pump which I appreciate especially I can be such a germaphobe.
The smell is not too strong. I actually like how it smells. I don't use this on my face, only usually on my arms and legs. Overall it's a must buy. I would definitely recommend you give this lotion a try.
More reviews by SparkleBunny37
St. Ives Natural Soothing Oatmeal&Shea Butter Body Lotion will "wrap your skin in soothing hydration with this award winning lotion. Natural ingredients help deliver long lasting relief from itchy, dry skin. This formula, with oatmeal and natural rich shea butter, nourishes and intensely hydrates the skin for immediate relief while it works to restore your skin back to health." St. Ives says that this lotion is dermatologist tested, safe for sensitive skin, vegan friendly, and paraben and phthalate free. I received two huge 21fl oz (621ml) bottles of this lotion from Free Beauty Events. This lotion retails for between $5-6, a fair price for such a large amount of product. St. Ives does not test on animals, but they are owned by a parent company that does (Unilever). This body lotion was made in America.
St. Ives Oatmeal&Shea Butter Lotion comes in a recyclable, opaque, white bottle topped off by an orange cap with a white pump. I'm not particularly fond of the pump, it tends to get stuck and clog. The label is quite appealing, it features the St. Ives logo, the product name, and images of oats and cubes of solid shea butter. Turn the bottle around and you'll find a product description, the St. Ives ~philosophy~, a full ingredient list, and more. I love brands that include lots of information on their packaging. Good job St. Ives, just work on that pump.
St. Ives Naturally Soothing Oatmeal&Shea Butter is a thick, creamy, white lotion. Despite it's thickness, it absorbs quite quickly, but can be kinda stubborn to smooth over the skin. I feel like I use a lot of lotion with each application (ex: 3 pumps per leg), but I don't seem to go through a bottle very quickly. St. Ives promises intense moisture and it really delivers. This lotion leaves my skin feeling soft, smooth, and sufficiently hydrated without a hint of greasiness. The moisture lasts a full 24 hours. I barely even feel the need to reapply it to my hands more than twice a day, which is pretty impressive. St. Ives Oatmeal&Shea Butter lotion has a soft, generic, lotiony scent that may stem from the shea butter, I'm not sure.
There isn't a whole lot to say about St. Ives Naturally Soothing Oatmeal&Shea Butter Body Lotion. It's great, very moisturizing with a light scent. It's not really a product to get excited about though, it's a basic lotion that gets the job done well. The value is phenomenal, the high point of the product in my opinion. You get enough lotion to last you months for just a few bucks. If you're on the market for a super moisturizing, super affordable, fairly natural body lotion, I recommend any of St. Ives lotions, I trust and recommend this brand as a whole.
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SO moisturizing and keeps my skin so soft. A subtle, creamy scent but not very noticeable, which is great.
Probably my favorite drugstore body lotion so far. Feels rich and creamy going on, but sinks in nicely without leaving me feeling greasy. I don't have overly dry skin, but moisturizer after showering is a must for me. Smells a little tropical, probably due to the shea butter, but the scent doesn't last too long on the skin. I was able to score a large bottle + travel size tube at Target for $3.99. I like it so much that next time I'm in need of body wash, I'll be sure to try out the matching oatmeal and shea one.


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TTHA Hunter's Extravaganza
Texas Trophy Hunters Association™ (TTHA) is proud to present the 38th Annual HUNTERS EXTRAVAGANZA® taking place in San Antonio at the Alamodome, August 22nd through the 24th. Showcasing more gear, guides and outfitters than ever before, the Hunters Extravaganzas® prepare The Texas hunter will find everything needed to hunt that trophy whitetail buck of a lifetime. As the Hunters Extravaganza® grows bigger year after year; TTHA continues to bring the best contests, celebrities and attractions they are known for. The Hunters Extravaganza® truly is the Granddaddy of all hunting shows.
Each show will feature great attractions and Outdoor Celebrities available for autographs and photos.
Related Links
- Aug 22 - 24, 2014
- Alamodome
- $10 - Adults, $5 Kids 13-17, FREE for kids 12 and under and Active Military with I.D.
Tickets available at the Alamodome Box Office on the day of the event. FREE for children 12 and under, active military and veterans with I.D., TTHA Members (Friday only), TTHA Platinum Life Members (all weekend). Parking is $10 and is available in Lots B & C.