text:
Body Fat Percentage Guide: Clinically Verified Pictures of Men and Women at 10%, 20%, and Up
[su_highlight background="#FFFF00"]"It's simple: If it jiggles, it's fat."[/su_highlight]
…So said Arnold Schwarzenegger, the most famous bodybuilder of all time. But what exactly do different body fat percentages look like? After reading this post, you can strike down those foolish enough to proclaim their ripped 5% body fat.
This article is meant to provide you with [su_highlight background="#FFFF00"]accurate, clinically-verified[/su_highlight] body fat percentage pictures in men and women.
There are many different [su_tooltip style="bootstrap" content="The most common way is through bioelectrical impedence analysis (BIA), where you either stand on a scale or grab handle, and a weak current passes through you to estimate how much fat you have (because fat resists the current moreso than lean tissue).
BIA is generally not very accurate, but fairly reliable. Meaning that any given BIA estimate is likely to be way off, but using BIA over time is a good measure of whether you are losing fat. The current gold standard is DEXA (sometimes acronym'd DXA), which uses x-rays to estimate body composition. A couple other methods are quite close to DEXA in accuracy--hydrostatic weighing (aka water dunking) and the Bod Pod (where you climb inside an egg type contraption)."]body fat measurement methods[/su_tooltip].
In order to standardize this article, I [su_tooltip style="bootstrap" content="DEXA does, on occasion, have some error, but less than pretty much everything else. Personally, I used calipers for a couple years, and had DEXA done twice. It can be extreeeeeeemely motivational to get your bodyfat tested and I highly suggest you try it, unless your self-motivation skills are already strong. Go for DEXA, BodPod, or hydrostatic weighing. There are usually testing centers in medium to large size cities and certain universities.
If you're just looking to track change over time, considering using BIA. They are quite cheap, and even though accuracy is lacking, the weekly average change in bodyfat by BIA is not a bad indicator of fat loss. If you are good with your hands, and want to learn how to use calipers, that's also not a bad idea. But measurements vary wildly at first, until you get used to it."]only used DEXA pictures[/su_tooltip] – pictures where the subject was verified to have had a DEXA scan done. Since starting my PhD, I've read around fifty lab studies comparing body fat measurement techniques, and decided that using DEXA-verified pictures only would make for the most reliable visual guide.
If you don't agree with these measurements, get mad at the DEXA machine, not at me. If you want an example of how inaccurate other methods can be, check out this picture of Paleo guru Mark Sisson, who was measured at 16.9% bodyfat by hydrostatic weighing. I'll update this post every month with new pictures — follow my RSS, facebook, or twitter to get the updates.
37.1% body fat
This guy looks quite a bit chubbier than average. But 37.1% body fat?!? Yeah, crazy. At this level of bodyfat, looks arguably take second place to health concerns. Fat loss efforts at this high bodyfat level will initially lead to reduced visceral fat (around the organs) and a healthier body. The next few pictures below him are of men and women with clinically verified body fat levels ranging from 20-30% down to sub-10%.
25.5% body fat
This guy kinda looks like a football player, maybe a linebacker. Not fat, not ripped. But still, his body is one quarter fat. Yet again, extremely easy to underestimate bodyfat just by eyeballing.
22.2% body fat
You would never guess that this guy is above 20% bodyfat. That's probably why he looks so sad.
19.4% body fat
This woman's picture should be enough to show you that women have much higher essential bodyfat levels then men.
17.5%, 21% body fat
This guy went from 21% body fat (on the right) to 17.5% body fat (on the left). It looks like he lost some chub in his gut. But other than that, it's a pretty subtle difference. My theory is that the bodyfat differences look more apparent the lower you go. Going from 21% to 17.5% won't seem as dramatic as going from 12.5% to 9%, which will gain you all kinds of abs and muscle striations.
17.5%, 14.8% body fat
This one is a real headscratcher. Bodybuilders use all kinds of terminology to indicate low body fat at different levels. Ripped, cut, sliced, shredded, julienned. (I just made that last one up). But I would definitely say the picture on the right shows a guy who is fairly ripped. Except he's at 14.8% body fat! Lesson: the mirror is worth 1000x more than what a machine can tell you about your body.
17% body fat
This is 17% body fat on a woman. If you're a woman and you want to get much lower than this, I certainly can't stop you. But don't do it to be healthy.
13.7% body fat
Check out this older dude. He lost a bunch of weight, and kept right on going straight to a legit six pack. Very cool. If you browse his website, you'll see that he got down to 10% or under. Also take note: vascularity (having visible veins) is correlated with low body fat, but not totally. You can have a six pack and no veins, or have a gut and lots of veins. The latter happens in those who perform manual labor quite often.
12.5% body fat
Even though I spent most of my twenties trying to attain the bodybuilder physique, I was still aware of how weird it was to get a tan (no matter how dark you are naturally!), shave your body, oil yourself up, and pose on brightly lit stages in skimpy undies. But don't judge this dude, it's just part of the (very strange) game.
9.6% body fat
This is what I call the "Fight Club" physique. Nothing crazy, just lean and healthy. The thread that this guy started shows that he got here from 16.4% body fat. Not bad! If you need some inspiration, here you go. Hard work pays off.
7.0% body fat
Does this guy look very different than those in the previous tab? No. But his body fat is way lower. Go figure. I'm guessing he has less fat in his legs, but that's just a guess.
6.4% body fat
This guy is preparing for a bodybuilding contest. Natural bodybuilding contests feature guys who look like this, not guys who are 300 pounds of muscle, which is only possible with the finest anabolic steroids available. Having gone to regular gyms, bodybuilding gyms, and powerlifting gyms, I've noticed something: Only in bodybuilding gyms do you get guys making bedroom eyes to the bathroom mirror.
So…have you had your body fat measured? Any surprises? If you've had a DEXA scan, send me a message to be included in the next update. Remember, you don't need to be neurotic to achieve low body fat levels…you just have to be very very consistent. Or be willing to bend the truth.
April 12, 2012 at 1:51 am
June 21, 2012 at 6:43 am
This is bullshit. I have 24% of fat percentage and I look way fatter than the guy with 37.1%. Dont waste time here.
June 25, 2012 at 7:55 pm
What you got against Bodybuilders? They come up with dumb terminology etc… Funny you say you TRIED to attain that look when younger.. and probably failed abysmally! Hence the chip on the shoulder… Ignorance about a lifestyle choice and/or jealousy is a weakness you obviously have.
July 5, 2012 at 8:05 am
You mad bro?
July 28, 2012 at 3:34 am
What do I have against bodybuilders? Waxy Maize. Waxy Maize has destroyed the global economy and killed countless bees.
July 28, 2012 at 3:19 am
Actually – If you look at the source for the "37.1% body fat" guy, you are completely wrong. He's 24.5%, calculated by a DXA scan.
July 28, 2012 at 3:26 am
Thanks for catching that! I put up the wrong picture. Correct picture coming in two seconds…
October 27, 2012 at 8:44 am
Thanks for putting this info. together. However, I would love it if there was more than a single example of a woman.
October 27, 2012 at 11:51 am
It's a bit harder to find female DEXA-verified pictures, but there will be a few included in the next update. Excellent point.
November 9, 2012 at 3:27 am
this is awesome, thanks so much. i have a bio-impedence scale at the gym that puts me at 10%, I did the "bod-pod" at University of Delaware and got 9%, and I got a $40 scale from wal mart that put me at 23%. I've lost 95 lbs and have a small, very loose fatty stomach. I'd be interested in getting a DEXA-scan Here's a before and after picture: http://imgur.com/kARyB
thanks again
November 20, 2012 at 9:59 am
Whoa, very nice! The holy grail of DEXA pictures I'm looking for is someone like you, but with a before and after DEXA sandwiching a big weight loss like yours. I don't suppose you want to regain the weight and get an initial DEXA? Nah, probably a bad idea.
May 5, 2014 at 5:21 am
Hi, I am a 44 year old male who was in pretty good shape most of his life, but after an accident has went up to around 260 pounds, and I am only 5'10″ tall. I carry a good bunch of muscle as I have worked out off on and all my life, but in the last few years have went down hill. I made a decision last night to do something I never did before, and that is to go down to 8 percent body fat. If you will pay for those scans, then you can have pictures before and after I lose my weight, and any time in between where you pay for the scans. I can even give you 360 degree video clips.
Think about this, you would have pictures of one guy going from around 260 pounds till he got to around 8 percent body fat. Someone please explain to me how a bone density scan tells body fat percentage, it don't make sense to me.
November 9, 2012 at 11:02 pm
Why do all of these people look terrifying?
November 9, 2012 at 11:30 pm
Frowning people without clothes on can have that effect.
November 20, 2012 at 10:43 pm
"Does this guy look very different than those in the previous tab? No. But his bodyfat is way lower. Go figure." could it be that the scientific verification is askew? If these pictures percentages are correct then measuring your body fat is meaningless. When I was in top shape was I 10% or nearer 20%? According to this I could have been either,
November 21, 2012 at 6:06 am
That's a good point. Guessing body fat based solely on visual cues can be difficult and sorta pointless. But using DEXA before and after a major weight loss can help not only to set a baseline, but also as motivation.
While DEXA can occasionally be off by a bit, major variations are extremely rare, so DEXA measurements are meaningful for comparison of timepoints for a given individual. However, comparing one person against another person can produce head-scratching results.
November 21, 2012 at 10:28 am
I almost missed the tabbed navigation at the top and thought the article was unfinished. It might be an area to improve, maybe add more contrast to the tab designs.
Alternatively you could go with a format more like this – http://www.sportsscience.co/before-and-after/example-photos-of-different-body-fat-percentages/
November 21, 2012 at 7:09 pm
What do you think is better as of now: these tabs, or no tabs and just one long article? I have a couple other tab formats, but they broke last time I tried to implement them, so for now I might just ditch the tabs.
November 23, 2012 at 10:28 am
This seems a bit better in my opinion. There's no chance of seeing just the start of the article then leaving by accident.
November 28, 2012 at 5:40 pm
You compared a couple guys at higher bf % to ones with lower bf% and expressed surprise that they looked the same in terms of bf. However, it's a matter of total mass. The lower bf guys seem to have 50 extra pounds of muscle, so that's an extra 5-8 lbs of fat while remaining at the same overall bf %. I'm not sure why you chose not to mention that point since I'm sure you're aware of it.
Unfortunately it's hard to find people with all the same total mass for these comparisons.
November 28, 2012 at 8:23 pm
While I expressed that point in other articles, such as the one about Paul Ryan's body fat percentage, I chose not to have it in this article. There were two main reasons. First, the pictures in question were actually not that different in terms of muscle mass, if I remember correctly. The guy who looks lighter actually weighed like 185 lbs. Second, I wanted to limit the word count. But regardless…good point.
January 19, 2013 at 11:35 pm
this is way off
the 7% guy is more like 12%
the 6% guy is more like 9%
look at martin berkhan for real 6%
February 10, 2013 at 9:22 pm
Not so accurate.
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August 9, 2014 at 5:59 pm
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September 8, 2014 at 6:26 pm
Given that people have different lifestyles and
levels of fitness, there are many programs where"experts"
give general rules about what to do in the gym to gain muscle or just fitness in general.
Think about the demographic of the user, the size of the space and of course the budget.
" As a result of the fact that physical education programs are being cut, the U.
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September 10, 2014 at 8:50 am
I can't view the 6.4% which I would really like to see. If anyone has a working link to the image, or a dexa verified image of an equally low (~5%) body fat i would really, really appreciate it.
October 6, 2014 at 6:51 pm
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Salty breeze. Fresh. Love.
(via peacecoffeeandfeathers)
Salty breeze. Fresh. Love.
(via peacecoffeeandfeathers)
—Ferreira Gullar. (via jaded-mandarin)
(Source: tierradentro, via peep-toe-shoes)
(Source: highonflowers)
— John Green (Paper Towns)
(Source: micahroniandcheese, via peep-toe-shoes)
Way too funny to skip!
(via peep-toe-shoes)
Classic black and white.
(Source: acceptable, via wildandvintage)
Neon is on!
(Source: topshop)
Swimming in a Sea of Pattern.. (Taken with instagram)
Stick House (Taken with Instagram at Trinoma Shopping Mall)
Once upon a time was a juicy burger.. (Taken with instagram)

subset: commoncrawl


text:
Feed aggregator
Pacific leaders to discuss climate change, sustainable fishing during Pacific Islands Forum in Palau
Source: ABC Australia - Hundreds of delegates from across the Pacific are arriving in Koror in Palau to discuss climate change, non-communicable diseases and protecting marine life.
Minorities aren't well represented in environmental groups, study says
Source: Phys.org - Minorities and people of color have not managed to break the "green ceiling" inside environmental organizations, and remain underrepresented on their staffs, according to a report released Monday.
How many solar panels would it take to power Earth?
Source: Christian Science Monitor - What would a world powered by solar energy alone look like? According to one study, it would need to be enough solar panels to fill an area about the size of West Virginia.
Worlds religions unite for New York climate summit
Source: RTCC - Leaders from Christian, Muslim, Buddhist and other communities to gather ahead of Ban Ki-moon climate summit
Climate change cooperation can start new phase in ties: Kerry
Source: The Hindu - Asserting that the solution to climate change is energy policy, Secretary of State John Kerry has fully supported the saffron revolution call of Prime Minister Narendra Modi, stating that cooperation between India and the US in the field would kick off a new chapter in bilateral ties.
World's largest solar boat on Greek prehistoric mission
Source: NZ Herald - The world's largest solar boat, the catamaran PlanetSolar, will embark on a Greek mission to find one of the oldest sites inhabited by man in Europe, an organiser has said.
Japan gives Caribbean US$15m for climate change projects
Source: Jamaica Observer - Japan is providing US$15 million to help several Caribbean Community (Caricom) countries cope with the impact of climate change.
Shanghai carbon market cuts emissions 3.5%
Source: Reuters - The nearly 200 firms in Shanghai's emissions trading scheme cut their CO2 output by 5.3 million tonnes in 2013 compared with 2011, government officials said Monday, according to state-owned media.
Solve climate change make people smaller
Source: Guardian - Bigger people consume more energy, say researchers, who are proposing that reducing the size of humans could mitigate climate change
Study: Climate change increases chance of slowdown in yields
Source: Des Moines Register - The odds of a major production slowdown of corn and wheat are as much as 20 times greater with climate change, according to researchers at Stanford University and the National Center for Atmospheric Research.
Delegates review climate adaptation
Source: Fiji Times - REPRESENTATIVES from the food and agriculture sectors from 14 Pacific island countries are meeting in Nadi to share notes and discuss lessons learnt from a five-year pilot project designed to find adaptations to climate change issues faced by their respective communities
Obama to attend UN climate summit in September
Source: AP - President Barack Obama will attend a United Nations summit on climate change in September.
U.S. envoy to U.N. aviation body hopeful on airline climate plan
Source: Reuters - The new U.S. representative to the United Nations body that oversees civil aviation said on Friday he is hopeful the organization's members will be able to agree on a global system to curb carbon emissions from airlines.
Don't force developing nations to review their voluntary emission cuts, says India
Source: The Hindu - India, China and other countries in the Like-Minded Developing Countries (LMDC) group on Tuesday took the position formally that the new climate agreement must not force developing countries to review their volunteered emission reduction targets
Kiva Funds Renewable Energy Projects, Solar Lights and Clean Cookstoves
Source: Cleantechnica - Kiva is a world leader in microlending and has helped many people pull themselves out of poverty by lending them money to start small businesses. What may not be known as much is that Kiva also supports renewable energy projects.
Cameroon: Women Train On Climate Change Techniques
Source: Cameroon Tribune - Rural women in Cameroon are facing the adverse effects of climatic changes which continuously affect household's food security, health, and the general well being of women and Families.
PERU: RD asiste taller sobre inversión pública
Source: almomento.net - El Consejo Nacional para el Cambio Climático y el Mecanismo de Desarrollo Limpio (CNCCMDL) y el Ministerio de Economía, Planificación y Desarrollo (MEPyD) participaron en un taller internacional que se realizó en Lima, Perú, sobre cómo incorporar la adaptación al cambio climático en la inversión pública.
La reforma del transporte ayudará a mitigación de cambio climático
Source: El Peruano - Empieza una nueva etapa. El ministro del Ambiente, Manuel Pulgar-Vidal, expresó el respaldo de su portafolio a la reforma del transporte que emprende la Municipalidad Metropolitana de Lima, al considerarla urgente en las tareas para mitigar los efectos del cambio climático.
Global warming: Who will do the dishes? (opinion)
Source: Times of India -
Concerns over carbon emissions from burning wood
Source: BBC - Burning wood to fuel power stations can create as many harmful carbon emissions as burning coal, according to a government report.


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2008 Chevrolet HHR User Reviews
2008 Chevrolet HHR Review Ratings
Average Ratings from 27 reviews
- Performance:
- Appearance:
- Build Quality:
- Overall:
Review Highlights Click to filter reviews below
User Reviews
Displaying 21 - 27 of 27 2008 Chevrolet HHR reviews.
Judith writes:
2008 Chevrolet HHR LT1 Review
Best buy for your dollar, comfort, eco efficient, looks retro cool
None yet just don't want it to get old. Maybe a small console would be nice but it doesn't really matter.
Looking for a Used HHR in your area?CarGurus has 6,130 nationwide HHR listings starting at $2,900.
Vince writes:
2008 Chevrolet HHR Panel LS Review
Cool, Retro, Economical, Clean Body Style, Great Options, Great Warranty, and Very Cool
Some Parts and Accessories are a bit Pricy
Hhr Panel — I was searching for a Panel because it is just me and my dog Bruce and we don't need 4 seats, and I would like somthing that can carry a little cargo and be able to lock it up or keep it out of the weather if needed unlike a truck. I was contemplating either a Scion Xb or a PT Cruiser but neither had a panel. Then I saw an HHR Panel on the freeway...cool! I was not that impressed with the window model but the panel just looks clean (and retro)...very cool. Oh did I mention 30mpg! (added bonus)
Alex writes:
2008 Chevrolet HHR LT2 Review
Looks hot, nice interior, great performance
Build quality could be just slightly better, automatic needs to be a six speed instead of four
2008 Chevrolet Hhr Ss — I really enjoy my HHR Super Sport. It's a bargain of a car and has great performance while still getting good gas mileage. I'm really impressed with the great utility and nice interior. The exterior of this car makes the mouth water. So much classic Chevy yet modern lines make this car a head-turner. The HHR SS is an affordable, stylish, and fun to drive vehicle. I highly recommend it to anyone looking for a sports car, but still needs utility.
Tim2443 writes:
2008 Chevrolet HHR LT2 Review
Great fuel mileage, lots of room, smooth ride,
Weak engine choice for large vehicle, sub-par steering and breaking,
Crawford writes:
2008 Chevrolet HHR Panel LS Review
gas mileage is good, the cubic space is surprisingly large to the size of the vehicle. steering and control of the vehicle is great.
visibility in the panel trim vehicle and acceleration.
Kat writes:
2008 Chevrolet HHR LT2 Review
Detailing; roominess is ok?
very low to the ground-not enough weight in snow
????? — Dressed up it is a cute car!! But basically worthless in snowfalls of more than a couple of inches!! Mine has a sunroof; fancier trim package; runningboards; mags; Harley graphics?? I don't know what else to say about it!! I miss my Jeep - Big Time!!!
Primary Use: Family transportation
Displaying 21 - 27 of 27 2008 Chevrolet HHR reviews.
Reviews From Other Years
2011 Chevrolet HHR Reviews
This Car Is Good Comfortable Transportation
I liked this car when I first got it. It handles nice. It hauls all the groceries. It is great for running around in. My family has grown and we need a bigger car. It has been well maintained. It is a... Read More
Sporty Fun Suv Crossover
Nice mid size Chevrolet crossover, loaded with features and room. Can be a sporty fun vehicle for the younger crowd, a cargo vehicle for the working person, or a nice family vehicle. Great gas milea... Read More
2010 Chevrolet HHR Reviews
Great First Car
great first car got it when i was in high school . good on gas and cheap on gas lol. ride smooth good car all around never had any problem just out grew it for the most part i love this car when i wa... Read More
Perfect Fit
Over the years I have owned and driven full sized trucks, suvs', and cars, including classic -powerful muscle automobiles. If it's domestic, I've probably driven / owned it. The HHR Panel model is han... Read More
2009 Chevrolet HHR Reviews
One Of The Best Cars I've Ever Owned!
The cornering, the style, the gas mileage, the power and looks from everyone are second to non. The panel adds so much more to the looks of this car for me, combined with a 5% tinted back window and d... Read More
Great Everyday Car Or Out Of Town Vechicle.
The car gets great fuel mileage, handles very well, have alot of room in the front and rear, have nice cargo area, have lots of air bags for safety. I dont like that the brakes seem to wear very fast.... Read More
2007 Chevrolet HHR Reviews
Very Good Car That Runs Good
I Like the Style and The Rims Of Mine. They Drive Smoothly and Handle very well. The Black Leather Seats and All Black Interior except the ceiling and floor. Also like Back Seats easily can be put dow... Read More
Just purchased last week. Nice looking ride and quite economical. Plenty of space for stuff in the back. My wife plays stand up acoustic bass and even this animal fits with the rear seats folded do... Read More
2006 Chevrolet HHR Reviews
The Most Reliable Car On His Class
Compact, economic, reliable, good on space, cold a/c, very good on the road, is so comfortable and all controls are on the tips of your hands, stereo sound good for being a factory equipment, the carg... Read More
Great Single Child Family Car
Had this car for 3 years, reliable, enough power, great gas mileage, comfort! Looks of this car are great. Storage is great Wish you could shut off the traction control in the winter time when needed,... Read More


text:
5.) DeMarco Murray
Murray's injury deprived Cowboy fans of some real electricity coming out of the backfield. The screen game is just as dangerous as the diverse running game and all facets of how Murray is utilized could prove to be dynamic and explosive in 2012. I admit I have never seen a back that appears to never lift his feet off the turf when he runs but the results are all that matters. The record setter against the Rams may not be such an anomaly. Perhaps as momma says, there will be more days like these.
4.) Morris Claiborne
Mo, Young MC, Mo 24 or Claiborne's Corner all could vie for the title of the NFL's newest shutdown corner. In the first half of the 2012 season, he faces Victor Cruz, Hakeem Nicks, Steve Smith, Anquan Boldin, Roddy White, Julio Jones and Brandon Marshall. He is sure to see his share of highlights on the NFL Network and I hope and suspect that many of them will capture his best side. There is only one prime time but there is room for another island.
3.) Sean Lee
This should be fun. The game and all its complexity has slowed down for Lee. He will play 16 games of chess this year. Whether he is Kasporov or Karpov, I expect checkmate at least 10 games this season which places the Cowboys in the playoffs. He is brilliant in the drop game and reads QBs as well as any middle LB not named Lewis. He has become more physical in the hole each year and is much more proficient at stack and shedding guards to find the ball. If he adds a bit more physicality at the point of attack, he climbs onto the Pat Willis platform and takes his place among the elite in the game.
2.) Tony Romo
I don't mean to sound like I'm pumping Dos Equis but he makes plays inside of plays. He has extraordinary vision and anticipation and throws a great long ball. He is reading defenses at a Super Bowl level and gets another offseason to sync up with Bryant and Murray. This year will be a show and barring injury, I expect by the last Sunday tally to have watched 35-40 TD passes and a handful of Houdini acts within the pocket. If you tell me Romo plays 16 games this year, then it's a lock that the offense finishes the year in the top 5.
1.) Dez Bryant
There will be fireworks for sure. He either will be the face of wasted potential or a Madden cover candidate. Megatron, Andre Johnson and Larry Fitzgerald are the current standard but they could be joined by Dez. He is his own toughest defender (other than Patrick Peterson) but good health and another year with the playbook could be what unleash the explosive potential that flares up every few Sundays. Garrett and Romo play a part on game days in keeping Dez focused for 60 minutes. If they can, then the opposition is going to get an up close look at a terror behind the shades.


text:
With the motor out of the car, Brian did his own bodywork and painted the car the original color, then added a rollbar to make it legal for the dragstrip. After he freshened the motor with a flat-tappet solid cam, a Warrior single-plane intake, and some headwork to the D-port Pontiac heads, the car was deep into the 11.70s. But that wasn't enough, so he built the engine again with the mid-10second combination it has now.
So about that whole stork thing: "When I was born," explains Brian, "I rode home from the hospital in this car. My sister rode home from the hospital in it as well. And after they were born, my sons Dean and Jack both took the ride home too." And let's not forget Nick Rock. "Dad is still around and he still loves the car. I usually talk to him about what I'm doing to it."
The family affair with the GTO will likely carry on for at least another generation, as Dean probably caught the hot rod bug when he witnessed his dad's efforts on Drag Week(tm). We only hope that by the time he turns 16, the hot engine swap of the day is not a hybrid drivetrain. Long live big cubes and nitrous.
Quick Inspection: '65 Pontiac GTO Brian Rock Santa Maria, CA
PowertrainEngine: A '66 Pontiac 421 now displaces 428 ci thanks to an overbore, and the stock Armasteel crank swings Eagle 6.625-inch rods and JE pistons. The heads are iron No. 62 D-ports with homegrown porting. A Pro Systems Dominator flows 1,088 cfm through a Warrior single-plane intake. The headers are Hooker 131/44-inch Super Comps, and the stock points distributor was converted to a magnetic pickup. An NOS Big Shot plate hoses it down.
Performance: Brian estimates the engine makes between 500 and 550 hp without the nitrous. On juice, the car has run as quick as 10.45 seconds at 129 mph.
Transmission: It's an owner-tweaked 200-4R for better highway manners. The trans was originally assembled by Art Carr and is beefed with parts from PTS Extreme.
Rearend: The twist goes to a narrowed 12-bolt from a '72 Chevelle. The centersection has 4.10s on an Eaton posi, and the axles are 33-spline units from Tom's.
ChassisFrame: The stock Pontiac frame is stiffened with a four-point rollbar.
Suspension: The frontend has been updated with Global West tubular A-arms top and bottom, while the stock 151/416-inch swaybar and QA1 shocks keep roll to a minimum with the original, 40-year-old springs. In back are Dick Miller no-hop bars and tubular lower double-adjustable control arms with Moog factory-replacement springs.
Brakes: The stock Pontiac brakes were replaced with better Baer 12-inch rotors and PBR calipers.
Wheels: Both front and rear wear Classic 15-inch Center Line Convo Pros.
Tires: In back are 295/60-15 Mickey Thompson ET Street Radials, and up front are 205/60-15 BFGoodrich Radial T/As.
StyleBody: It's just as the Pontiac styling department intended, aside from the VFN fiberglass hood and scoop.
Paint: The DuPont urethane Mayfair Maize is the correct factory color for the car. Brian sprayed it himself.
Interior: The seats were professionally re-covered with a Year One kit in the correct gold hue. The only nonoriginal additions are the rollbar, Simpson belts, and Auto Meter gauges for oil pressure, water temperature, and trans temperature. Unless you count the baby seat.
© Hotrod.com
TEN: The Enthusiast Network
All rights reserved. HAWWBIIS38


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Liane Schuller, right, who has worked in Laguna Beach's community development department for more than 24 years and as the zoning administrator since 2004, received a beachside send-off last week. Joining the retirement bash was Ken Frank, the former city manager. Photo courtesy of Margaret Brown.
Tag: "Ken Frank"
By LB Indy Staff on March 13th, 2014
By LB Indy Staff on April 07th, 2011
Fun and Philanthropy Reign at Legacy Ball
More than 200 guests attended the fifth annual Legacy Ball in support of Laguna Beach Seniors at the Susi Q Center, held last month at the Pelican Hill Resort. The event netted a record $75,000 for programs and services at the center. Ken Frank, Laguna Beach's longtime city manager who retired last December, was this […]
By scottsanchez on December 31st, 2010
Clutter Less, Inspire More
By Ann Christoph It's piled here in my living room — all the notes and documents for my unfinished South Laguna history book project, the souvenirs from the Japan trip, still not organized. At the office are other notebooks and files; for jobs, product literature, Laguna Beach issues…The Pearl Street historical house appeal we […]


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Welcome to Glasgow Citybus
On these pages you will find timetables, fares and service updates for
all of our services currently operating in
Glasgow and Dunbartonshire.
If you have any comments or queries about the services provided,
please contact us using the links below.
VacanciesWe are currently recruiting PCV shift mechanics, please apply online on our Jobs page.


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Finally, I got to post a new look again for my lookbook! It's been a while since I last posted. Well, maybe because I was busy on my schoolworks? lol. So, anyway.. My girlfriend and I realized that this spot in Greenbelt 5 was pretty cool because it's like a small walkway, so we didn't missed the chance to take a photo though there were a lot of people were walking around. HAHA
What I wore: Jacket (People Are People), Button Down (People Are People), Pants (Onesimus), Sneakers (Ripped)
- the-art-of-jay said: nice pants
- sarahxdelluta likes this
- stephengarcia posted this


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Jay Leno Plays the Victim, Admits to Lying, Sucks as a Human Beingby Hilton Hater at . Comments
We always knew Jay Leno wasn't funny. But who knew he was such a whining, lying manipulator?
Days after Conan O'Brien officially left NBC, and Leno reclaimed The Tonight Show hosting gig, Jay appeared with Oprah Winfrey to try and rehabilitate his image. It's safe to say he failed... miserably.
In a series of responses, - each more damaging than the previous one - Leno said he hasn't spoken to O'Brien; admits to lying to viewers a few years ago; and acts as though he's somehow the victim in this late-night mess. A few excerpts:
On being replaced by O'Brien: "It broke my heart, it really did. I was devastated."
On telling viewers in 2004 than he was going to retire: "I told a little white lie on the air. It made it easier that way."
On the new program's failure: "The show failed because it was basically doing a late-night talk show at 10 o'clock. I was given enough time. I got fired this time because my show did not perform." (THG note: you did not get fired, Jay. You got promoted! Conan got fired.)
On accepting a 10 p.m. time slot to save jobs at his show: "You say to the 170 people who work here, 'Listen, I don't want to get my reputation ruined, I don't want anyone talking bad about me. I've got enough money. You people can all fend for yourself." (What about the hundreds of jobs that were lost at the 10 p.m. scripted shows NBC canceled to set you up, Jay?)
On Jimmy Kimmel's skewering of him: "I got sucker-punched... I walked into it. [But] you don't whine and complain." (Until now, apparently.)
On Conan's cancellation: "It all comes down to numbers in show business. If the numbers had been there, this wouldn't have happened." (No way your terrible showing as a lead-in played a role, right Jay?)
Leno concluded the interview by saying he hopes Conan gets a new job as a competitor and "the best man wins."
Sorry, Jay, but future ratings (as a result of viewers that appreciate a lack of wit and creativity) does not make one a good man. Showing class and an ounce of humility would have done the job, but it's too late for that.
It's unbelievable just how stupid some people can be, reading some of this idiocy. The MAIN fact here is that if Jay Leno had been successful in his new time slot, NONE of this would have ever happened. This didn't happen because Conan's ratings were low. Jay said it himself. This was all brought about because the affiliates were NOT happy with Jay's performance. Look - every Tonight Show host started out with low ratings. Johnny Carson wasn't #1 the day he took over and neither was Jay when he took it from Johnny. So if Jay was successful at his new timeslot, NONE OF THIS HAPPENS! Conan gets more than a couple of months to build his new audience and they aren't looking for ways to make The Chin happy. Yes, it really is that simple people. Jay is the one who failed. Bottom line.
know what...i didnt like jay before and dont like him eve more, now...he is a old fuddy duddy
Sucker punched??
That's the funniest thing I've ever heard.
Isn't he supposed to be a comic?
If Jay Leno was a GOOD comic, he would've come back with witty retorts.
He doesn't know how haha
I never liked Leno. I've watched Conan for years, and he was always funnier to me. Leno's jokes were dull and seemed tailored for senior citizens. That's my vote, always has been.
I like BOTH Jay and Conan. Jay is for an older audience. Young people adore Conan (now better known as Coco). I think they will both do great. As for Letterman, that man is pure trash. What kind of person takes their lover with them on their family's vacation? She was hanging out with his wife and kid! The only reason he has good ratings is that he's been on forever and all these old people keep watching him faithfully.
Everyone agrees NBC was the most wrong in this situation. That network is an absolute joke... but Leno lied about retiring?? He came across AWFUL in this interview. no remorse, no acceptance for the role he played in the mess going back to 2004. He also lied again: he said Conan turned down 12:05 and THEN Jay took 11:35 back over.
That's not what happened. Conan was shoved out after seven months - all Leno supporters should go check Leno's ratings after seven months, go check Seinfeld's - and asked to change history by moving The Tonight Show to... TOMORROW at 12:05. What a slap in the face!
Leno is utterly classless.
We took a poll, Terry: http://www.thehollywoodgossip.... Conan is beating Leno 65% to 35%. Go vote if you wanna change this!
Apologies for the typo ~ * these ... The honorable quiet manner in which he accepted * these * changes ...
Jay Leno IS the Tonight Show. Your headline is rude and immature. Take a poll, Leno will be favored 2 to 1. Blame NBC.
Conan sucks as either human or alien. He sucks even more as a comedian. Get off Jay's back, baby whiny losers. Just can't stand it that your fairy princess Caca got canned. Boo-hoo. That's the real world, you cretins. Suck at your job, lose your job. End of story.


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My Weekly Preview Issue 214 - October 12, 2012
My Weekly Preview is a high-quality magazine delivering more of what matters to the Sunshine Coast. Following on from the hugely successful My Property Preview, which was the Coast's leading real estate and property magazine for over four years, My Weekly Preview features news, business, motoring, socials, health, lifestyle content and more, as well as the most up-to-date information on local real estate. Delivered fresh every Friday.


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Love Worth Finding - June 11, 2012
June 11
Making Pain Your Servant, Not Your master
"And He said unto me, My grace is sufficient for thee: for My strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me." - 2 Corinthians 12:9
There are three possible ways to pray when you are hurting. First, you can pray that God will give you an escape from the pain. That's normal—in fact, that's how drug stores stay in business! Second, you can pray that God will give you the strength to endure the pain. And that, too, is a natural response. If we can't escape the pain, we can pray to endure the pain.
The third way we can pray is to ask God to enlist the pain in our lives for our good and His glory.
If we pray to escape our pain, then we see pain as our enemy. If we pray to endure our pain, then pain is seen as a master. But if we pray to enlist our pain, we see it as our servant. We are able to find God's grace to glory in our infirmities, that the power of God may be manifest in our lives.
For more from Love Worth Finding and Pastor Adrian Rogers, please visit www.lwf.org.
You can also listen to Adrian Rogers at OnePlace.com.
Watch Adrian Rogers and Love Worth Finding Video Online.
Daybreak: Practicing the Presence of God
This devotional journal with daily applications was designed several years ago by Adrian Rogers. This leather-bound keepsake will be a treasured addition to start your day out right!
Each day you will begin with a nugget from one of his messages, a reading from God's Word, and a place to write your "Spiritual concerns and prayer requests." Order your copy today.
For more Adrian Rogers resources you may visit the Love Worth Finding bookstore at www.lwf.org.
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Thieves targeting Ford, other pickups in Milledgeville
Some vehicles were reported stolen Thursday in the Milledgeville area.
The vehicles being targeted are Ford pickup trucks, according to a Milledgeville police news release. While three have been reported stolen, two have been recovered.
The first truck, a Ford F-150, was taken from the Harris Street area and recovered on Barrows Ferry Road. The second truck was taken from the River Ridge area and recovered on Longino Road. It had an enclosed trailer with various lawn equipment inside. The trailer and equipment were not recovered, according to the news release.
A white Ford F-250 with Georgia tag PD2HUG, was taken from Dunlap Road. It has not been recovered.


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Pet Supplies
Scott Natural Pig Ear Dog Treat Singles$0.79
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St. Albans Bay Wild Bird Blend Suet$0.59
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Morning Song Woodpecker Snack Cake$3.99
KAYTEE® Woodpecker Cakes are made from the finest ingredients and are held together with a binder that includes real honey. The Kaytee Cakes slip easily into cake feeders for convenient feeding. Recommended for wild birds.Learn More
Perky Pet Hummingbird Instant Nectar 234$4.99
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Good Friends Dog Food Kennel Kruncher 40 Lb 182666-40$11.99
40 pound bag of Kennel Kruncher dog food.Learn More
Tarter Elite Heavy Duty Dog Kennel Clamp$7.49
There is no other kennel that comes close to the quality, durability, and outstanding good looks of the Elite Kennel™ from Tarter. Our finest kennel, this unit is designed for rugged outdoor use in difficult environments. Each panel is heavy-duty 1-3/4" tubing and filled with sturdy 8-gauge 2" x 4" wire. The front panel features a durable door that creates a 2-1/2' x 5' 8" opening, complete with slam latch. Whether for your favorite hunting dogs year round or as a secure outdoor getaway for everyday household pets, there's no kennel that matches the Elite Kennel for style and durability. The complete kennel measures 6' tall x 10' wide x 10' long and weighs 273 lbs.
NOTE: This dog kennel clamp is for the kennel being described. The full kennel is sold separately.Learn More
Enforcer OverNite Lighted Flea Trap ONFT-1$10.99
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- Night light comes on when lights go out - Photocell Activated
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Suet Balls Peanut Butter$4.29
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Enforcer Flea Trap Refill for OverNite Lighted Trap ONFT-R$4.99
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Topic: Crisis Management
YOUR SEARCH PRODUCED 459 MATCHES. PAGE 7 of 46 Items 61-70 of 459
Authors: Chiang, Y.; Rowe, W.
Product Type: Cases
Source: Richard Ivey School of Business
Publication Year: 2009
Dr CV Chen received news that one of Lee and Li's senior assistants had found a loophole in a power of attorney from one of the firm's clients, SanDisk Corporation (SanDisk), that had allowed him to illegally sell the client's shares in a Taiwanese company and to sneak out of Taiwan with over NT$3 billion.
Authors: Seijts, Jana; Bigus, Paul
Product Type: Cases
Source: Richard Ivey School of Business
Publication Year: 2013
The executive of Government and Corporate Affairs at Qantas Airlines faced a communication situation that was spiraling out of control. By the second day, nearly 15,000 people worldwide had used social media to vent their frustrations with the airline. The executive needs to devise a plan of action, before additional damage is incurred by one of Australia's strongest brands.
Authors: Groysberg, Boris; Balog, Steve; Haimson, Jennifer
Product Type: Cases
Source: Harvard Business School Publishing
Publication Year: 2006
Presents a detailed account of power dynamics that unfold in the firm when one of its best and brightest threatens to leave. Focuses on the dynamics of attracting, retaining, compensating, negotiating, and leveraging a star performer in a professional services firm...
Authors: Margolis, Joshua; Walsh, James
Product Type: Journal Articles
Source: Administrative Science Quarterly. Vol. 48, Issue 2.
Publication Year: 2003
This paper assesses how organization theory and empirical research have thus far responded to this tension over corporate involvement in wider social life.
Authors: Brown, Lew G.; Carlin, Diane; Craig, Margaret; Kawashima, William
Product Type: Cases
Source: NACRA Case Research Journal / The Laurier Institute
Publication Year: 2004
The Greensboro, North Carolina Housing Authority (GHA) faced an angry population when it proposed to locate a new public housing community in a middle class neighborhood...
Authors: Toro, Gwendolyn; Sagebien, Julia; Quinones, Victor
Product Type: Cases
Source: Richard Ivey School of Business
Publication Year: 2010
The case centres on the many controversies surrounding the Paseo Caribe real estate development project in San Juan, the capital of Puerto Rico.
Authors: Nohria, Nitin; Gurtler, Bridget; Piper, Thomas R.
Product Type: Cases
Source: Harvard Business School
Publication Year: 2006
CEO Aaron Feuerstein of Malden Mills decided to pay idled workers after a massive fire at his mill in 1995. Focuses on the decisions made post-fire and the rebuilding process and eventual bankruptcy of the company...
Authors: Gentile, Mary C.; Gant, Sara B.
Product Type: Cases
Source: Harvard Business School
Publication Year: 1995
This case consists of several vignettes and discussion points around issues of diversity and conflict in the workplace.
Author: Quelch, John A.
Product Type: Research Notes / Working Papers
Source: Harvard Working Knowledge
Publication Year: 2007
Mattel has been criticized heavily for having to recall not once but twice in as many weeks 20 million toys manufactured in China with lead paint and/or loose, potentially dangerous magnets. Clearly Mattel did not have sufficiently tight quality control procedures in its supply chain to compensate for the extra risks of outsourcing to relatively new Chinese subcontractors.
Authors: Packard, Kimberly O'Neill; Reinhardt, Forest
Product Type: Journal Articles
Source: Harvard Business Review
Publication Year: 2000
Thanks to the development of the Kyoto Protocol--an international plan to limit carbon dioxide and other so-called greenhouse gases in the atmosphere--global warming is beginning to assume a prominent position on the agendas of business executives...
YOUR SEARCH PRODUCED 459 MATCHES. PAGE 7 of 46 Items 61-70 of 459


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Wesleyan Sued Over "Rape Factory" Frat
Stay up to date with the latest headlines via email.
A former student at Wesleyan University filed a lawsuit in federal court claiming the school neglected to crack down on sexual assault at a fraternity chapter known on campus as the "Rape Factory."
The former student, referred to in the suit as "Jane Doe," says she was raped two years ago at a Halloween party.
From the Hartford Courant:
"In the lawsuit, Beta Theta Pi is depicted as a troubled place with 'a long-documented history of dangerous misconduct, student injuries and numerous sexual assaults of women.' The lawsuit says the chapter lost its recognition from Wesleyan as a student organization in 2005 and instead gained 'the reputation in the Wesleyan community as the "Rape Factory."'
"The lawsuit says that Wesleyan warned students in an email in March 2010 to stay away from the fraternity, saying that the school "could not ensure students' safety on the premises."
Jane Doe, a freshman in the fall of 2010, was unaware of that warning from seven months earlier and went to the frat house's Halloween party on Oct. 30, 2010, and was raped in a locked room, the lawsuit says."
The suit claims the school violated federal gender-equity law by neglecting "to supervise, discipline, warn or take other corrective action" against the fraternity.
Stay up to date with the latest headlines via email


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Nearly a different color for each day of the week! This 6-pack features colorful neon, scented rubber band bracelets, each with a different "awareness." They are: love, hope, courage, strength, spirit and dream. Plus, they smell like tutti frutti! Caution: they smell good, but don't eat 'em! Great gifts for new friends and teachers this school year!
Stretchy bracelets are 2-1/2 inches in diameter and 1/2 inch wide.
Bushopedia says it all when it comes to the follies of the Bush administration and its conservative cohorts leading to the present American tragedy.
Helen Thomas, First Lady of the White House Press Corps and author of Front Row at the White House: My Life and Times
Very limited Availability!!
- Iowa inmate indoctrination on trial: AU challenges taxpayer-funded prisoner indoctrination
- Alito Alarm: Bush Supreme Court pick is a 'grand slam' to religious right
- The religious right's holiday humbuggery
- PA school board members 'misspoke' over creationism
- The Air Force's proselytism problem
- To Boise and beyond: it's not all quiet on the western frontPlus much more!
The Dancing Helix comes with a two-mode motor featuring continuous and intermittent running. The helix itself is 52 inches long.
Click on the picture for more details and to see an animation of a dancing helix in motion.
Features 14 different metal dinosaurs and a magnetic base approximately 2.5 inches (6.4cm) in diameter. Interesting and fun for anyone ages 4 and up.
Encyclopedia Prehistorica: Dinosaurs is both an awe-inspiring tribute to the world's most beloved extinct animals and an astonishing volume to read, to admire, and to treasure forever. Not just for kids! This book is the masterpiece of pop-up books.
Delicate and detailed this makes a very unique addition to anyone's library. It's the book that will be treasured long after the others have been traded.
Shirts require an additional shipping charge of $1.90 each for Large $2.90 each for Double-X sizes.
Silk-screened in gold on a 2-button heavyweight green polo shirt. Quantities are limited!
Shirts require an additional shipping charge of $1 each for Small and Medium sizes and $2.90 each for Double-X and Triple-X sizes.
Some of the artists on the CD are: Chris Bricker, Utah Philips, George Mann, Kim and Reggie Harris, Amy Martin, Steve Brooks, Magpie, Tom Paxton, Julius Margolin, Lisa Rogers, Mark Levy, Faith Petric, Emma's Revolution, Joe Jencks and more.
Click on the CD image for RealPlayer audio samples.
Now available as a magnet!
Scholars have dissected the Gospels and other stories about Jesus for more than a century, attempting to determine their historical accuracy. Many experts today believe that the writings of Mark, Matthew, Luke, and John cannot be taken as revelatory. A group of more than 100 scholars called the Jesus Seminar concluded that only about 18 percent of the Gospels is historically correct.
Hardcover, 389 pages.


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Contact details
Nestled in the beautiful Owenkillew valley, Acorn Cottage is a gardeners delight with mature ...
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Now available in Portugese, French, German
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Very soon the tools on the website will be available in around 10+ local languages!
The Latitude of lempake is -0.404634800000000000. The Longitude of lempake is 117.202936300000030000. The Latitude amd Longitude of lempake is -0.404634800000000000 117.202936300000030000 respectively. -0.404634800000000000 Latitude and 117.202936300000030000 Longitude can be mapped to closest address of Lempake, Indonesia.
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The tools provided on this website work well in 160+ countries worldwide!
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1 recommendation
Keep enjoying what you're doing and keep posting things for us. I love your creations! They really make me smile.
I've posted some of my more recent stuff in this thread....»My new time waster.......take a peek and let me know what ya' think... LOL
Nice job on the 3D models. Are the "Primitives" in the left-hand column, presets or do you have to draw the shapes yourself. I'm unfamiliar with the software you're using.
Groboto comes with a set of primitives. It's a fun 3D modeling app...
A review of ArtRage ver 4.0 in UK's Digital Artist magazine...»www.digitalartsonline.co.uk/news···i-touch/


text: Trick or Treat? Mother Nature is offering up nothing but treats for Halloween, with storm totals now approaching two feet and powder turns being found in the Jackson Hole backcountry. We got out for a few turns this morning to celebrate Halloween and all of the new snow. We are fired up on skiing powder… Read more »


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BMDFM 5.9.9 revision:13-Dec-2005
BMDFM (Binary Modular DataFlow Machine) is software, which enables running an application in parallel on shared memory symmetric multiprocessors (SMP) using the multiple processors to speed up the execution of single applications.
BMDFM automatically identifies and exploits parallelism due to the static and mainly DYNAMIC SCHEDULING of the data flow instruction sequences derived from the formerly sequential program.
See also: Parallel High Performance Computing, DataFlow, SMP
Email Validator .NET Component CS VB.NET 2.0
Ultimate Email Validator is a 100%-managed .NET class library that adds powerful and comprehensive e-mail address validation to your .NET applications without sending e-mails to recipients. You can easily validate bulk e-mail addresses loaded from many sources such as list, text file, CVS, DataTable, and DataSet with a single line of code.
See also: .net component, dotnet component, .net, dotnet, component, validate, validation, verify, verification, email, email list, mail exchange servers, mx records, detect DNS servers, High Performance internal MX cache, asynchronous, synchronous, SMTP, Multithread
Hierarchical Data Light Library 4.0.6
Hierarchical data presentation components for Silverlight? 4 / WPF and .NET 4: Data tree-grid.
See also: tree-grid, .NET, WPF, Silverlight, hierarchical data, hierarchical, data, tree, list, grid, high performance
Gantt Chart Light Library 4.3.21
Task hierarchy and resource scheduling components for Silverlight? 4 / WPF and .NET 4: Gantt Chart, Schedule Chart, Load Chart*; PERT Chart*, Network Diagram*. [* Advanced components are not available with Basic Edition licenses.]
See also: Gantt, schedule, PERT, chart, network, diagram, .NET, WPF, Silverlight, project management, project, task, assignment, predecessor, resource, load, high performance
WebWatchBot Website Monitoring Software 4.0
Monitoring and Analysis Software for Web Sites and IP Devices. Maximize availability through accurate, in-depth monitoring and alerting functionality. Analyze historical data for trends and visualize current state with real-time charting and graphs. 8 different monitoring types: Ping, HTTP, HTTPS, SMTP, POP3, FTP, Port, and DNS. Real-Time Charting of one or more watch items. Built-in reporting of historical data with scheduling ability.
See also: web server monitoring, availability, web site availability monitoring, eb site monitoring, remote web site monitoring service, web site monitoring software, web site monitoring tool, external web site monitoring, web site performance monitoring, web site monitoring service, secure web site monitoring, web site monitoring services, wireless web site monitoring software, monitoring, web site event log monitoring, server, monitor, web, web site monitoring alert, web site traffic monitoring, site, web site traffic monitoring software, remote web site monitoring, web site traffic tracking and monitoring
Science Helper For Ms Word 2.2
Science helper for MS Word� is a fundamental tool for the aspiring science teacher, student or researcher. This program will allow the user to make a professional and functional document with ease of point and click usage. Easily add 1200 Scientific Graphs & Charts to your word docs.
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WebCab Portfolio (J2SE Edition) 4.2
Apply the Markowitz Theory and Capital Asset Pricing Model (CAPM) to analyze and construct the optimal portfolio with/without asset weight constraints with respect to Markowitz Theory by giving the risk, return or investors utility function; or with respect to CAPM by given the risk, return or Market Portfolio weighting. Also includes Performance Evaluation, interpolation procedures, analysis of Efficient Frontier, Market Portfolio and CML.
See also: Markowitz Theory Capital asset pricing model CAPM Optimal portfolio Performance interpolation Efficient Frontier Market Portfolio CML
Classic Solitaire for Windows 2.0.1
A fun and easy to use pack of classic solitaire games for your PC! All your favorites are here - 15 of the best Solitaire games in the world. Whether it's the attractive cards, or just their size and readability, this game looks great. There are games to suit your mood - from easy to very challenging. Game List: Freecell, Spider, Klondike, Pyramid, Golf,Aces Up, Beleaguered Castle,Canfield,Idiot, Clock,Corona,Cruel, Duchess,Scarab,Yukon
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httpZip 3.5
httpZip offers powerful, reliable, and affordable HTTP compression for IIS Web servers. By reducing page size for common file types, the tool will dramatically lower bandwidth expenses and speed up page loads, especially for dial-up users. Built-in caching of compressed resources reduces server strain as well. httpZip offers greatly enhanced configurability over IIS 5/6.0 native compression and automatically handles browser incompatibilities.
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RamCleaner 4.1
Make your PC faster than ever. Boost your memory in critical situations and prevent crashes. While using your PC, the executed programs and the used files are taking part of your RAM memory, progressively slowing down your equipment. RamCleaner can recover the leaked memory to make your system work as fast as it was at the beginning. RamCleaner will help you get the most out of your computer without being a Windows expert.
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SilentVault Personal 1.0.5
A special encryption vault named "SilentVault" is created. User opens / locks this vault by simple log-in and log-out controls. When data is saved to this vault, the industry-standard strongest AES 256 encryption hides this data for ultimate security. When this vault is locked, the files within it are invisible in Windows Explorer and cannot be made visible using any tool. High performance encryption, for disks, laptop, computer, and PC security!
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UserTime 1.2.005
UserTime records and analyzes the time you spend on your computer. It runs in the background and tracks the time each user has been logged on as well as the time they have been actively using the computer. It features multiple stopwatches for timing individual projects. You can view an instant summary or produce customizable graphs and reports showing computer activity. It can be networked to allow comparison of users on different computers.
See also: project management, user, usage, parental control, performance monitor, timer, computer activity, stopwatch, time, UserTime
5star Movie Enhancer 18.104.22.1689
5star Movie Enhancer is a revolutionary piece of software to enlarge and improve video files without employing expensive hardware or even more expensive professional studios. At the same time, it is also capable of producing output for the DVD player in your living room from videos made with your mobile phone, as well as creating High Definition video from a common DVD-Video. With support for the Playstation 3 (PS3) and Xbox 360!
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Toponoky 1.0
Toponoky is a free lossless video codec. Use it for high quality video data archiving or capturing. It?s compatible with any video editing program like VirtualDub or Adobe Premiere. Codec supports lossless and lossy compression modes. Lossy mode allows to select wishful video quality. Toponoky has a simple user-friendly interface with visual settings representation. Each setting has a detailed description. Codec is free for non-commercial use.
See also: video codec, lossless codec, video capture, compression, high quality video
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From the sound of it you either want to split your network into five subnets or two subnets and break one up into four sub-subnets. Either way you'll need some routing somewhere...
Does each building have its own sever?
Hi all,
I'm looking at the advantages of using VLANS and subnertting parts of our network. Basic network is 1 seperate admin network linked to curriculm network with a seperate nic in the admin server and trusts set up.
Our curriculm network is spread across 4 seperate buildings all linked with fibre. I've been told that if i was to use subnets it would make things quicker. I've never looked into subnetting but am interested in it now. Could someone please give some examples of how it would be done?
I'd also like to have the admin and curric on one physical network so that I can access sims from anywhere in school. Could this be done with vlans? and if so would someone be able to give an example?
EDIT - I'm also wanting to implement a thin client solution but want to be able to boot these from the network, without having to press a key to boot, while still being able to use WDS. Is there a way round this?
From the sound of it you either want to split your network into five subnets or two subnets and break one up into four sub-subnets. Either way you'll need some routing somewhere...
Does each building have its own sever?
All the servers are located in one room, my office. In here there connected to a HP ProCurve 2824. All the switches on the other ends of the fibre are managed and most are HP 2626 or 2650.
Can anyone give a layout pic of their current networks and i'll see if mine can be compared.
I've just vlan/subnetted my network off. Took a while but worth it.
I assume the fibres go into the 2824? How many machines do you have on each physical segment? How are you going to join the networks together?
Have you got dhcp running?
The 2824 should do the routing for you. So you should be ok there.
I'm not sure if it will make things any quicker. It depends on how many devices you are running.
How many nodes is there?
I doubt they'd be any advantage to it tbh. We just have the admin on the same subnet but in their own scope with static ips.
@Ste_Harve: I cannot really see the point of adding the subnet complexity into your situation. The links between buildings will be as fast as those within buildings anyway. You would only really see a benefit if these links were smaller and you had hardware within the buildings that had to talk to each other. VLANs are useful and can help you set up CoS and Qos mind.
As an aside, I have a very similar set up but with 7 buildings on one site. I also have thin clients. You might find it useful to come for a gander - I'm less than half an hour away
Right thanks for the words of wisdom. I'll try to answer as many questions as possible.
We have about 250-275 nodes in total, of which about 200 are run of the fibres. This are divided up between the buildings as such.
B = 20 (5 of which are IWB's)
C = 40 (2 of which are IWB's)
D = 97 (32 wireless laptops, 10 IWB's)
All the other nodes are cat 5 into switches in the server room linked at 1gb. We have DHCP running.
Don't know about joining the networks together. Do you mean admin and curic or the seperate subnets? If it's curric and admin, we can link there main switch into our curric network as it shares a data cab.
@j17sparky - How do you mean on the same subnet? Do you use reserved ips in DHCP to achieve this in their scope and does it work well? Were running parsql and need to get some speed here as taking 35 registers at one time slows thiongs down.
@Ric_ - I think it would be useful to have a gander. I'll send you a PM. Can you still use RIS/WDS without having to do anything special on the thin client side to get them to boot automatically?
Thanks guys.
Hi Guys,
Sorry to Hijack this thread but this is not 100 miles off what I am trying to do.
I have VLANS in place already at the school (3 of them) and I am thinking about adding a 4th for the thin Client setup I am rolling out over the summer.
My question is this: If I setup a dhcp scope just for the ThinClients how do I ensure that the ThinClients are the only ones to get the IPs from this scope along with the settings required for PXE booting and to ensure that RIS is not affected (as it currently is at the moment).
Lost at sea here, monday morning, flooded, drowning, help!.....
our current setup is as follows (inherited):
IP Range: 192.168.49.x -> 192.168.52.x
Subnet: 255.255.0.0
I want to move to a subnet of 255.255.248.0 and I am in the planning stages of this.
You need one scope per network segment (in this case that means per VLAN).
And all IPs allocated from reservations otherwise scope placment would be allocated at random if the DHCP server straddles both VLANS.
It's a shame that when using Windows DHCP you can't put clients in scopes based on vendor class or network interface, like you can with ISC DHCP.
The DHCP server does straddle all the VLANS.
So if i understand coorectly I would need to do the following:
VALN 1 - (Default) - Assigned to infrastructure i.e. servers, switches etc. (ALL DHCP Reserved)
VLAN 2 - ADMIN - Assigneed to NON student PC's i.e. SIMS PC's - Currently DHCP but these would change to DHCP reserved
VLAN 3 - CURRIC - Assigned to all students PC's - Currently DHCP and these could remain as such
VLAN 4 - THINC - Assigned to ThinClients (Not yet in place) - These would be DHCP Reserved.
Within DHCP simply create the 4 scopes relating to the above...
I my mind working as it should on this..?
Maybe one day when Cisco rules the world it may become the standard of all things but until then ..........It's a shame that when using Windows DHCP you can't put clients in scopes based on vendor class or network interface, like you can with ISC DHCP.
What switches you using?
@ Andyrite: A mixture but all layer2 managed. I am trying to standardise the switches based on NetGear (GSM7224/7248) as these are really nice and support fibre but not there yet.
I've got more of a geographical vlan setup. I have a default vlan which is just for the switches. A server vlan and the rest are geographical areas.
Each vlan has it's own ip address in different scopes. IP helper is set to the dhcp server ip on each vlan, so depending where you are in the building you get a different ip address.
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Birmingham International Airport weather map
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Your chosen location:
City of London
An error has occurred.
Weather type
Forecast summary
Regional forecast for West Midlands
Largely dry and fine today, but wet and windy tonight.
Early rain should soon clear this morning, leaving a largely dry and fine day with sunny spells, though feeling a little cooler than yesterday. The breeze will strengthen later this afternoon, with cloud thickening into the evening. Maximum Temperature 16C.
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Issued at: 0400 on Sat 01 Nov 2014
UK forecast for the next 5 days
Mostly fine today, but turning wet and windy later.
Cloud and occasional rain across southeastern parts of England clearing this afternoon Showers in the far northwest. Otherwise a drier spell with some sunshine, before rain and strong winds spread into western areas this afternoon.
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