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Deloitte and salesforce.com are leveraging the trends of mobility, social business, cloud computing, and analytics to help our clients connect in a new and social way. Social business supports changing customer behaviour both in the way the organisation works with its customers from a CRM perspective, and in the internal ways the organisation encourages employees to work together and, in turn, with its partners and suppliers.
With a track record of collaboration and integration, Deloitte and salesforce.com can help organisations in their efforts to achieve their business goals, whether it's through social, mobile and open collaboration in the call centre, or enhanced data analysis and interaction with clients. We're at the forefront of social computing and together, we're helping clients both create the business processes and build the computing foundation to succeed.
Global salesforce.com delivery capability is available through Deloitte's network of member firms.
With more than 1,650 practitioners in over 14 countries, Deloitte brings unmatched industry depth and a breadth of services that can help increase shareholder value through efficient growth and improved performance.


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And we have a new Mrs. Darling! Oklahoma City University grad and five-time Tony Award nominee Kelli O'Hara will play Mrs. Darling on NBC's Peter Pan Live Dec. 4. So who's Peter? Allison Williams, a classically trained singer who plays Marnie Michaels … Continue reading
Tag Archives: Kelli O'Hara
Drew Shafranek and Emily McIntyre, our Schmidt and Jones winners, score at the Jimmys
Emily McIntyre said it was like "a little dream going through my head" when she won Lyric Stage's Best Actress award for her performance as Belle in Disney's Beauty and the Beast at Coppell High School. The dream continues as … Continue reading
Day 3: Our teens meet Smash's Christian Borle and more T.V. and Broadway stars at the National High School Musical Theater Awards
It's Day 3 for our teens competing in the National High School Musical Theater Awards, or Jimmys, in New York. Here's a brief diary courtesy of the kids and their chaperones: WEDNESDAY: Day 1 From Emily McIntyre, Schmidt and Jones … Continue reading

subset: commoncrawl


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Nor'easter threatens weather-weary East Coast
November 5, 2012 3:10 PM
POINT PLEASANT BEACH, N.J. (AP) – A week after Superstorm Sandy pummeled the East Coast, wiping out entire communities, residents were bracing for yet another potentially damaging storm.
A nor'easter taking shape Monday in the Gulf of Mexico was expected to begin its march up the coast, eventually passing within 50 to 100 miles of the wounded New Jersey coastline on Wednesday. The storm was expected to bring winds of up to 55 mph, coastal flooding, up to 2 inches of rain along the shore, and several inches of snow to Pennsylvania and New York.
One of the biggest fears was that the storm could bring renewed flooding to parts of the shore where Sandy wiped out natural beach defenses and protective dunes.


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Texas Motor Speedway has been known to host some huge wrecks, Friday afternoon it was home to one of the worst individual crashes anyone has ever seen.
NASCAR Sprint Cup rookie Michael McDowell had just finished his first lap of qualifying for the Samsung 500, when he entered the first turn of his second lap.
Then this happened.
He walked away just fine.
Emphasis added by me. He feels great.
"I came off of (Turn 4) on that first lap and felt a little bit off, that something wasn't quite right," McDowell said. "I went down into one and I don't know if it was the oil dry or if something happened. I hate to make that much work for the guys back at the shop. Fortunately, I'm OK, thank God. I got to see that replay and it wasn't good, but for everyone back at the shop that spends time putting these seats in and making these cars safe — that's one of the worst wrecks I've seen in a while. I'm not excited that I had to participate in it. We'll pull the back-up out and we'll get in race trim tomorrow and be fine.
"I feel great. Nothing broke. I didn't pass out. I didn't lose anything out there. I just wish I didn't overcorrect there. We'll have to go back and look at it. I don't know if something happened or if I just lost it there, but it didn't quite feel right. We were six-tenths off of what we ran in practice. I'm just glad to be alright."
I suppose the Car of Tomorrow did it's work today.


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Dad delivers baby on I-595 in Fort Lauderdale
A South Florida man pulled to the side of Interstate 595 in Fort Lauderdale and delivered his baby in rush hour traffic after it became apparent his wife couldn't make it to the hospital.
When Fort Lauderdale Fire Rescue crews arrived Thursday afternoon, the mother was holding the baby girl in her lap. Officials say the woman is a NICU nurse, who was able to walk her husband through the delivery. Rescue crews cleaned the baby up, provided a little oxygen and took the pair to the hospital.
Officials say the parents were heading from Palm Beach County to a Broward County hospital.
The mother and baby were taken to Broward General Hospital, where they are both doing well. Fire Rescue officials did not release the new parents' names.
Copyright 2014 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed below are not those of News4Jax or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


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Benidorm's beautiful bay is split into two sandy crescents by a rock promontory, once the site of a commanding castle. The twin beaches add up to 3 miles of fine golden sand. Most of the action takes place along the east beach, Playa de Levante. The west beach, Playa de Poniente, is longer and less crowded and its shoreline is rock free. With Thomas Cook package holiday deals you will have plenty of time to explore the endless opportunities that Benidorm has to offer.
Aqualandia, this thrilling water park - said to be the largest in Europe – certainly makes a big splash with visitors. Next door to Aqualandia is Mundomar, the Costa Blanca's 'SeaWorld', which has a colourful array of toucans, flamingoes, bats and birds.
Just outside Benidorm is Terra Mítica, which is over a million square metres of theme park based on the ancient civilisations of Egypt, Iberia, Rome, Greece and the Barbary Coast. Terra Natura will take you around the world to see people and animals in their native settings and natural habitats.
Thomas Cook's Benidorm package holidays give you flights, transfers, accommodation, travel insurance and, most importantly of all, peace of mind. Book one of our cheap package holidays today and get ready to experience the vacation you've always dreamed of. Don't just book it, Thomas Cook it.


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Today's depressing internet news for black people is that they're not going to make partner at a large law firm in a major city. Well, black people probably already know that, but a new study making the rounds today emphasizes that point for those who haven't been paying attention.
African-Americans make up only 1.9% of the partners at the nation's top 100 law firms, according to American Lawyer. That number has barely changed in five years. If you are an African-American woman, you should probably not even bother. Only one of every 170 top law firm partners is a black female.
In general, the legal profession is a bad place for black people. Only 4.2% of American attorneys are black, compared with 7.1% of doctors and 8.5% of financial managers. So if you are a rich person, you are basically more likely to have a black person fix your heart so you can live long enough to spend all the money he's made for you then you are to have him write your will.
Why is this? We can't know for sure, but in law, advancing in your career has more to do with what white people think of you than anything else…


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Message Boards » Technical Support/Need Help
TOPIC: HRM vs Concept II cal burn discrepancy
Topic has been inactive for 30 days or more and images have been disabled.
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Joined Mar 2012
Posts: 181
April 25, 2012 9:12 AM
Wed 04/25/12 06:34 AM
I don't know which calorie counter to believe. I tested the difference between my Polar Heart Rate Monitor (with the thingy around the chest) and the readout on my Concept II rowing machine (also with a thingy around the chest). Yes, I wore both belts. Yes it was NOT comfy but, here are the results:
On Concept II rowing machine, 1/2 hour moderate rowing burned 256 cal for about 5000 meters (didn't write it down but it was somewhere over 5000).
According to my Polar monitor I burned only 120 cal.
Then, 1/2 hour on elliptical machine moderate (an out of date Kettler with no fancy stuff) It read1327 kilojoules which I converted to around 317 cal.... (don't know how far I went in distance, never look at it anyway)
My Polar told me I burned 167 cal
Both Concept and Polar are programmed for my weight age etc but there's quite a discrepancy. I don't know what to write now for calories burned. Wish I could be sure of the cal burn. So confusing.
Edited by pedraz on Wed 04/25/12 06:42 AM
Joined Apr 2012
Posts: 204
April 25, 2012 9:16 AM
I'm planning on purchasing a Polar FT4, so I'm interested to hear what the thoughts are on this.
Joined Feb 2012
Posts: 32
April 25, 2012 9:16 AM
Make sure all the setting are correct in the HRM and use those numbers. Machines are too generic.
What model polar do you have?
Joined Feb 2012
Posts: 32
April 25, 2012 9:16 AM
What was your average heart rate for the workout?
Joined Oct 2011
Posts: 636
April 25, 2012 9:19 AM
I would use the reading from your HRM b/c it takes into account your gender, height, age, and weight.. Where as machines for the most part only take into account height, weight and age...
Joined Mar 2012
Posts: 181
April 25, 2012 9:25 AM
The Polar is a pretty old model. All signs of a name to it are rubbed off. On the back of the watch part is written Polar Electro Oy... Oy is right! Sorry. After all that writing down info I forgot to turn the dang thing off so it says I've been exercising all afternoon. I can tell you that I was at about 130 average. Definitely higher on the elliptical even though it was a " moderate" day for me.
The rowing machine has a Suunto belt and monitor. It is much newer than my Polar. It blessed me with lots more calories. Wish I could believe it.
Joined Mar 2012
Posts: 181
April 25, 2012 9:34 AM
Well wait, perhaps it's correct? It says average heart rate 115. I didn't wear the belt all afternoon so, the average heart rate is probably correct, no? So forget the 130. Let's say 115 is correct from my Polar monitor. I feel really dumb....
Ave HR 115
Joined Sep 2011
Posts: 296
April 25, 2012 10:06 AM
I use the MFP number instead -- mostly because it's lower -- on all the machines I use (Nordic Track elliptical, Concept II rowing machine, FitDesk stationary bike). In the case of the elliptical, it cut my calorie credit almost in half!
Joined Feb 2012
Posts: 32
April 25, 2012 10:21 AM
Well wait, perhaps it's correct? It says average heart rate 115. I didn't wear the belt all afternoon so, the average heart rate is probably correct, no? So forget the 130. Let's say 115 is correct from my Polar monitor. I feel really dumb....
Ave HR 115
I entered an average rate of 115 and 30 minutes into polarpersonaltrainer.com, which takes into account my body stats (6'3", 208, 32 yrs, male, 47 V02max) and got 287 calories, so the machine may be closer, but your numbers will definitely be different than mine.
If you want to stick with the old model, average it with the machine. Otherwise, if you're calorie anal like me, spend the $80 to get an FT7 (will still work with the rowing machine) and be done with it.
I wouldn't be surprised if the Polar is either outdated or even slightly broken. My calorie reading from my FT80 is usually pretty close to the various machines I use. 10 - 15% probably.
Edited by lincolnpalmer On April 25, 2012 10:23 AM
Joined Mar 2012
Posts: 181
April 25, 2012 10:30 AM
Thanks everone! I think perhaps it IS time to invest in a new HRM. Suunto or Polar or other? I'd love one that does intervals. Or should I start a new topic?
Joined Feb 2012
Posts: 32
April 25, 2012 4:32 PM
Thanks everone! I think perhaps it IS time to invest in a new HRM. Suunto or Polar or other? I'd love one that does intervals. Or should I start a new topic?
My initial quest was for an HRM that would talk to both my machine and my iPhone, but I don't have a 4s and there aren't any real slick solutions for it yet. I would rather use my phone than a watch to record the information, but I caved and got the FT80. I have warmed up to the watch, and love the Polar. I know people that love the Garmin, and you might want to check out Wahoo Fitness if you are a techy geek like me.
Wahoo and Garmin will NOT talk to most gym equipment.
Joined Mar 2012
Posts: 181
April 26, 2012 12:52 AM
I've been internetting about this since last night. It's really hard to know the best one and boy they can be expensive. I have really skinny teensy baby wrists (unlike the rest of me). I am a petite person and most of these watches are humongous. I need kiddie size! ; ) Hard to buy via the web for this reason but, I'll be researching them.
Thanks so much for all the help.
Joined Jan 2012
Posts: 15
April 26, 2012 3:04 AM
The important point is not that you burned so many calories on the machine. The point is that your metabolism was increased and your body is burning calories to repair from a workout. That can last up to 48 hours after a session.
Message Boards » Technical Support/Need Help
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.


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Weekly update for PlayStation 3 for May 11th, 2012 SuperCheats News
Rainbow Moon - Rainbow Moon has Gone 'Gold'
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Just released and packing a mighty launch trailer to go with it's launch is MUD FIM Motorcross World Championship, the other motorbike racer from th.. Read More
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Gamestop is rolling out exclusives with its Max Payne 3 Special Edition -- gamers who pre-order it by Sunday, May 13th, will score the PowerUp Rewar.. Read More
Sorcery - Sorcery Dev Diary Teaches Us The Making of Sorcery : Technology
Harry Potter is over, Kinect is fun and PS3 playing dualshock aficionados want nothing to do with PlayStation Move's wand-waving, button-pressing fu.. Read More
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Through the lens of what was perhaps one of the most haunting trailers ever since the promo media for the original Silent Hill game, we saw that Sp.. Read More
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Irrational Games, the developer of the upcoming next game in the BioShock series, BioShock Infinite, has officially announced on the game's website .. Read More
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We have 2 updates for Hitman: Absolution this week
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Posted: 11th May 2012 by CMBF
Tags: Risen 2: Dark Waters, PlayStation 3, news summary


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Buffalo, N.Y. (WKBW-TV) An ancient South American mummy, that belongs to the Buffalo Museum of Science, underwent a CT Scan at Roswell Park Cancer Institute Wednesday.
The mummy, which doctors determined is a child under two years old, has belonged to the museum since 1905, but little information about the history of the ancient artifact has ever been known.
Doctors, who donated their time to perform the scan and will continue to study their findings, hope to find out the sex of the child and what may have led to it's death.
Doctors said after the CT Scan that bones and even some tissue were very well preserved.
The complete findings of the scan will be revealed at the Mummies of the World: The Exhibition at the Buffalo Museum of Science in the coming weeks.


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Zia's Bistro
- Address:
1845 India St
San Diego, CA 92101Neighborhood:
Little Italy
- Cuisine:
ItalianPrice: $30 and under
Zia's Bistro
- Dining Style: Casual Dining
- Website: http://www.ziasbistro.com/home.html
- Phone: 6192341344
- Hours of Operation:
Daily: 11:30am - 4:00pm
Daily: 5:00pm - close
- Payment Options:
- Cuisine: Continental, Italian
- Dress Code: Business Casual
- Accepts Walk-Ins: Yes
A word from Zia's Bistro
Where food equals life, happiness, friendship and a glass of wine. Where a bar can be a meeting place as well as somewhere to satisfy your palate.Continued
All this in a fun, sophisticated atmosphere.
Sit down to have a bite to eat and a drink and make yourself at home.
If you have any special requests or dietary needs, please feel free to ask and we will do our best to accommodate you.
All this in a fun, sophisticated atmosphere.
Sit down to have a bite to eat and a drink and make yourself at home.
If you have any special requests or dietary needs, please feel free to ask and we will do our best to accommodate you.
Foodspotting photosSee all photos
Zia's Bistro reviews from OpenTable diners
37 reviews since June 27, 2014
- Food4.2Service4.4
- Ambiance4.2Noise LevelModerate
neighborhood gem (24)great for outdoor dining (17)special occasion (12)good for groups (10)romantic (9)fit for foodies (9)great for lunch (8)kid-friendly (7)notable wine list (6)hot spot (5)scenic view (5)late-night find (3)vibrant bar scene (2)great for brunch (1)Show More
- Very enjoyable evening!FamdinnerDined on 9/28/20147 of us enjoyed a very tasty and relaxing dinner before heading to Petco Park for the Paul McCartney concert. The food was delicious, our waiter was very accommodating, and we all had a great time. It did get a little louder than I wanted but wasn't crazy loud.Special Features:
- music was great-food not so muchfrequentdinerDined on 9/27/2014We came to hear Rick Ross and the menu appeared to be adequate, so we bit the bullet and had dinner. Wish we had eaten before we came. The veggie pizza was decent, although it listed eggplant on the menu and there was none on it.. The rigatoni claimed "Italian sausage,broccolini and mushrooms". There were two small chunks of broccoli stem, about 2 mushrooms and the sausage was extremely bland.
- OpenTable Diner Since 2008Dined on 9/19/2014We enjoyed a large group lunch. Food was very good and service was excellent. The restaurant was generous to bring an assortment of desserts at the end of the meal on the house, without even mentioning it. Everyone had a great time. Will definitely be back!Special Features:I would recommend this to a friend.
- Solid food, good service, nice areaSHoch77Dined on 9/12/2014A good little Italy find. Was trying to go across street to crowded restaurant ... but there was no wait at Zia's. Bolognese lasagna was really good, and the squid ink pasta with seafood was a solid choice. Only complaint was that our server seemed to disappear after dessert before giving the check, but one of the bus boys took care of us after I flagged him down. Food service was also FAST and server gave a great wine recommendation.Special Features:I would recommend this to a friend.
- I love Zia'sAlphacatVIPDined on 9/5/2014Great food - ambiance - service - what more can you ask?Special Features:I would recommend this to a friend.
- Delicious veal piccataphrankVIPDined on 9/5/2014We were happy to find some veal dishes on the menu since they're hard to find even in Italian restaurants. Calamari was also excellent. Our server was very attentive to our needs.I would recommend this to a friend.
- Always amazingJamesDined on 8/29/2014Being a regular at Zia's I love the food and very friendly staff and management. One of my favorites in little Italy.Special Features:I would recommend this to a friend.
- We were vastly disappointeddine4pleasureVIPDined on 8/23/2014Our waiter: charming, enthusiastic, and over the top about his love of the restaurants House Risotto. I chose Gamberi al Limone (Jumbo shrimp with mushrooms, garlic & capers in a white wine lemon sauce) with a side of House Risotto. The prawns medium size and overcooked. The mushroom sauce: a faint hint of lemon, no taste of garlic or capers. Biggest disappointment was the risotto. It's looked and tasted like minute brown rice, dry, tasteless, rough grains: no sauce, no flavor and no where near the creamy yet al dente texture one would expect from Risotto. With crowds like there are in Little Italy, how about a little effort on the food...and while your at it: how about some real Italian sourdough to start.
- Happy First-TimersOpenTable Diner Since 2007Dined on 8/23/2014The five of us were very pleased with our first-time visit to Zai's Bistro. With a table next to an open window on a spectacular evening in Little Italy, while listening to great music in the background, each of us hand ordered a different entree. What we shared in common was - we all loved what we ordered! The staff was nothing but top-notch!Special Features:I would recommend this to a friend.
- Nice curb appealOpenTable Diner Since 2007Dined on 8/23/2014Pasta was very good and bread came out the way we wanted- hot and crispy!Special Features:I would recommend this to a friend.
- Delicious Salmon!PradoFanVIPDined on 8/16/2014You wouldn't normally think of salmon when thinking of an Italian restaurant in Little Italy, but this was one of the best salmon dishes I've had in San Diego. Salmon topped with crab and cheese, served with broccolini and potatoes with a lemon sauce - fabulous.Special Features:
- Fantastic Pasta and PizzadodgerloverVIPDined on 8/15/2014We weren't exactly sure what to expect but I am happy to say we were more than pleasantly surprised. The food was fantastic. The pizza was great but the angel hair pasta with garlic and tomatoes and basil was some of the best I have ever had. Will absolutely go back when in Little Italy.Special Features:
- OpenTable Diner Since 2013Dined on 8/10/2014the food and service and atmosphere was great. I will def. return. our server was very welcoming and friendly too.Special Features:
- RicklikesitDined on 8/9/2014I always enjoy going to zias. Their lasagna is outstanding. Love the music.Special Features:I would recommend this to a friend.
- Zia'sPickyEater9171Dined on 8/8/2014Food excellent, service excellent, nice breeze, not too loud and good people watchingSpecial Features:I would recommend this to a friend.
- Birthday lunchOpenTable Diner Since 2014Dined on 8/5/2014My friends and I enjoyed the ambiance, great table, Food was delicious. Dessert was heavenly. Sever was polite, knowledgeable and caring! We will return for sure. Gluten - free is a plus!Special Features:
- Awesome!JerryVIPDined on 8/4/2014As always, great food and service. They are always happy to make us a couple of Avansi Salads, not on the menu, which remind me of my childhood!Special Features:I would recommend this to a friend.
- Met Expectations, Nice, Tasty!MykandnDined on 8/3/2014Open table works great, & is really the way to go if you have a group & want your dinner to start out smoothly. Zias was pleasant, all dishes were tasty. Pizza, really thin & delish. Our server was very nice & kept up a good pace without rushing us. One complaint; the pasta was somewhat "too al dente" in the Pasta Bolongnese. Would return for the rest of the dishes & the good service.Special Features:I would recommend this to a friend.
- Fantastic!JerryVIPDined on 8/3/2014As always, a fantastic experience with a happy wait staff and excellent cuisine. Solid menu items that always please!Special Features:I would recommend this to a friend.
- Excellent Restaurantluv2eatDined on 7/26/2014We had a very nice meal, atmosphere and servers did an outstanding job. I highly recommend visiting this restaurant in Little ItalySpecial Features:I would recommend this to a friend.
- Great family dinnerNancyvDined on 7/26/2014There are so many Italian restaurants in Little Italy (surprise), but Zia's stands out for the food, service, atmosphere. Great people watching from the outside tables and from the open windows inside. There was also wonderful live music.Special Features:I would recommend this to a friend.
- Very accomodatingajtrincDined on 7/5/2014Made a reservation for 10, but 12 people showed up. They did not bat an eye. A bit noisy as they had a live piano player, but could still have a conversation without yelling. Service was good, hostess took my stroller from me and placed it in a back room, zero hassle and dealing with other potential patrons hoping to find a table. Food was not unforgettable, but it was good. Capellini Pesto could have used a little more seasoning, but was fine otherwise. If dining on a weekend, make sure to make a reservation as the restaurant was full to capacity.Special Features:
- nice dinner in little ItalyCarlDined on 7/3/2014We had with three persons a nice dinner, sitting outdoor watching the crowed in the popular India street. Nice location. Food was well prepared and service was okay. Menu could have more for vegetarians.Special Features:
- The following 47 reviews are from the Zia's Bistro reviews archive.
- Perfect way to end the day.GoldfinchDined on 6/8/2014We enjoyed Zia's Bistro very much. Well prepared interesting dishes, friendly service and reasonably priced wine options. We were given a cosy table in the window which I would recommend requesting if you book a table here. I wild have gone back if we stayed in San Diego for longer. Recommended.Special Features:
- Crazy good food!EmilyVIPDined on 6/8/2014We ate here for our last dinner while traveling to San Diego. It was a gorgeous night so all of the windows were open so we could enjoy the neighborhood. Our server was very accommodating with suggestions for entrees and making arrangements for a special order for our daughter. I ordered the ravioli with the pesto cream sauce. While the portion was a little small, it was clearly scratch-made with very fresh ingredients and unbelievably delicious. By far, our favorite of the Little Italy restaurants! We will be back during future visits to the area!Special Features:
- music was decent but too loudchompindownDined on 6/7/2014Is it a nightclub, lounge or restaurant? food is very good and that alone would bring me back. it was just a bit too loud for me. Keep the piano player and singer but take away the other instruments. That would have made for a much better dining experience. Great prices on wine. And food was damned terrific.Special Features:I would recommend this to a friend.
- Delicious & LivelyStephieSueDined on 6/7/2014I really enjoyed my dinner at Zia's Bistro. The atmosphere was lively with a piano player and a packed bar. The seat by the windows were great for people watching and sunset. I recommend the Rigatoni Piselli.
- Zia's Bistro is a gem!!!HuksterDined on 5/24/2014Good good, great music, and even better service!!!Special Features:I would recommend this to a friend.
- A MustarturoVIPDined on 5/17/2014This nice Italian Restaurant is located in the Little Italy, The staff is very kind and always so polite, this is a Fave for me and my friends, this is so far the best italian restaurant in Little Italy and all Southern Califonia, Saturday is a good day to see Rick Ross perfoming Sinatra's and Billy Joel's music ( SAX, piano and Harmonica ). The very best!!!!Special Features:I would recommend this to a friend.
- EatfanDined on 5/6/2014Excellent service delicious pasta. Not very crowded so quiet. Reasonable wine list and pricesSpecial Features:I would recommend this to a friend.
- Great Place to spend timeOldGuyzrulDined on 3/29/2014This was my first time at Zia's. The place was pretty full but having booked on OpenTable we were immediately taken to our seats. There was a piano player in one room and a vibrant atmosphere. Even with such a full place I noticed that a number of tables were actually finished and just kicking back, drinking wine and listening to the music. The food was good and not over priced, though the service seemed a little slow. This may have been part of the atmosphere, and the Mediterranean view of taking time to enjoy the food and wine. If you are in a hurry this is probably not the place for you. I would definitely go back.Special Features:I would recommend this to a friend.
- DecentMmmmVIPDined on 3/28/2014Pizza was quite good, squid ink pasta good, we were surprised that the Pomodora pasta had FRIED eggplant dumped on top....easily removable but. not what we expected for the 2$ up charge. Waiter seemed as though he didn't want to be there that night.Special Features:I would recommend this to a friend.
- reviewAbiolaVIPDined on 3/7/2014the food was decent, the servers werent very enthusiastic. I wanted spread on my bread but I felt like they were reluctant to provide extra spread so i didnt push the issue. The hostess seems pretty nice btw. The pecata i had was presented ok but the taste was not to my satisfaction
- Little Italy comes insideHerkyVIPDined on 2/15/2014Excellent experience, especially in the nice weather with windows open.Special Features:I would recommend this to a friend.
- I love Zia's it is consistentlyOpenTable Diner Since 2013Dined on 2/8/2014I love Zia's it is consistently good and the service is great, they always remember you and are glad to see you return.Special Features:I would recommend this to a friend.
- Awesome Time!!Buitter45Dined on 2/7/2014This place is awesome! Outstanding food and atmosphere!Special Features:I would recommend this to a friend.
- ZIAS WONDERFUL ONCE AGAINSamosaLoverDined on 1/28/2014ZIa's is becoming our Go to place in Little Italy. Personable staff, nice atmosphere, good food. Wonderful Happy hourSpecial Features:
- Nice setting, good ItalianKellyLDined on 1/24/2014My food was delicious! I had some sort of eggplant dish. A couple others were not impressed with their carbonara. My dad warned the waitress that he had to be quick to catch a flight and she was very good with getting us our food quickly.Special Features:I would recommend this to a friend.
- Fine cuisine, but no bargainOpenTable Diner Since 2014Dined on 1/23/2014Parking in the area is pricey - $8 valet unless you win the lottery get a street slot. Semi-casual dining, but quite pleasant. Staff first rate.
- Restaurant weekOpenTable Diner Since 2011Dined on 1/23/2014I made the reservations for lunch for restaurant week at $15 each. The waiter told us that it was $25 even though there was a sign in the window that said otherwise. We decided to just order from the menu. The food is really good but the servings were so small that my husband had a PB&J when we got home. I don't think we will go back, a lot of places have good food.


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Didier's Patisserie 2 hazelnut tarts
£3.49 (£1.59 per 100g)
Product Summary
Made from authentic quality ingredients. Hazelnut tarts. A Passion for Patisserie™. Created and established in the United Kingdom since 1995.
Wheat Flour, Whipping Cream, White Chocolate (11.06%) (Sugar, Cocoa Butter 29.5%, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Hazelnuts Paste (10.84%), Milk Chocolate (9.86%) (Sugar, Cocoa Butter 24%, Whole Milk Powder, Cocoa Mass 11.5%, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Butter, Sugar, Pasteurised Whole Eggs, Sugar Syrup, Corn Flour, Glucose Syrup, Milk, Cocoa Butter (1.17%), Water, Beef Gelatine, Milk Fat, Salt, Milk Sugar, Milk Protein, Gelling Agent: Pectin, Barley Malt Flour, Acidifiers: Citric Acid, Potassium Citrates, Calcium Citrates, Raising Agent E500ii, Preservative: Potassium Sorbate
Keep refrigerated below 5°. Previously frozen, do not freeze.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.


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This is how Johngineer does such great work, he has a very good eye
"D is for Diode" – Circuit Playground Episode 4 is out now! CLICK HERE TO WATCH!
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3 Comments
Good eye, mate! Greetz from Jakarta
very city of the lost children-ish,
… or borg too i guess
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Content brings dialogue, emotion, and relevance to the brand-customer relationship.
15 agency executives examine the evolving role of the marketing agency to clients and the industry at large.
Experts reveal which metrics matter most for six marketing channels.
Digital marketing strategists created a winning campaign for Virginia's Democratic gubernatorial candidate, Terry McAuliffe.
Marketers at Expedia's Egencia, FreshDirect, and MasterCard explain what it takes to adopt today's more customer-centric analytics.
The Wharton Customer Analytics Initiative matches global companies overflowing with untapped customer data to the academic world's top analytics researchers.
Experienced direct mailers and catalogers enter a new year with well-defined strategies and cutoffs for their house file and prospect mailings.
USPS's five-year plan is built on forecasts of 3% volume declines, but this year's huge rate increase has direct mailers and catalogers talking double-digit cuts in mailings.
Marketers are revving up their multichannel marketing efforts by putting mobile in the driver's seat.
Jeannette Kocsis, EVP of digital engagement at The Agency Inside Harte-Hanks, shares three email marketing issues she believes marketers should brace for this year.
Long the odds-on favorite, email is now essential to winning marketing's omnichannel superfecta.
Privacy is a topic that's on everyone's mind. But some say it has less to do with data management platforms and more to do with certain anxieties in the industry.
Technologies like data management platforms provide new avenues for marketers to take control of their data. But it's not all plug-and-play.
Here are 40 winning marketers who do. Meet the winners of the 2013 Direct Marketing News 40 Under 40 Awards.
Reaching the right prospects at the right time is integral to marketing and sales performance. Here's how to shorten the distance between a dream account and a signed account.
Marketers have their own distinct definitions of what behavioral targeting is. We asked five experts to tell us what it's not.
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The IAB's Sherrill Main talks attribution models, word of mouth, and the questions marketers need to be asking themselves.
Consumers' paths to purchase have become more circuitous, so direct response marketers must find ways to stay in step along that winding road.
The customer service expert talks about the vital need for collaboration between marketing and sales.
Shredding the barrier between customer service and marketing can create powerful results.
One of the challenges that a financial services institution faces with its content marketing is that topics are often arcane and dry.
As customers' buying habits continue to change, content marketing strategies need to evolve, as well.
Marketing is changing. Fifteen top agency leaders share how the role of the agency is changing along with it.
To strategically get the attention of potential customers and coax them down the sales funnel, Carlisle Wide Plank Floors teamed up with digital marketing firm Overdrive Interactive.
Data and analytics help marketers find their lead generation rhythm.
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The New England Patriots is committed to aggressive and innovative data analytics to bolster the connection between the Patriots and its fans.
Three areas of customer analytics that have the biggest impact on marketing results.
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Use these tips to ensure your B2B social campaign engages.
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The 2012 Caples Courageous Summit & Reveal celebrated the most courageous direct marketing campaigns from across the globe.
Optimizing emails for viewing on cell phones may sound a little scary. But fear not, marketers, the problem may not be as daunting as imagined.
Finding the resources and executing a sound mobile email strategy has become a marketing priority.
Company of the week
Data Services, Inc. meets the needs of today's data-driven marketer by providing front-end database management and data analytics platforms alongside our expertise in global contact data quality, database building and ongoing maintenance that comes with our 45+ years in business.
Spectrum Spatial attempts to make the world a small marketplace for B2B and B2C companies alike.
Intent, which tells you who, how, and when to target, is a common thread on the customer journey.
It's been a bad year for TV service providers.


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
I can only speak to the time my oldest went to this school- we had to transfer her the last quarter of her 7th grade year from Centennial (since we moved to a new school district). She struggled SO much with math at her old school (it was honestly horrible and frustrating when she had homework she never understood it)- but she did great at her new school within weeks! All I can grade it on is our personal experience- and, in general- but she enjoyed her classes/teachers, did well in her studies and overall was a changed student! She met some great friends and we never had any issues in the time she went there.
My child is currently a 7th grader at GRMS. I personally, attended the school 20 years ago, and I think I loved it as much as she does now. I don't know if we have just been fortunate, or the G/B School District has a lot of great teachers, but we have YET to be disappointed! They all seem to have a very strong passion for driving the kids to not only learn, but love to learn. She feels safe there, she feels like discipline issues are dealt with, and the student body as a whole seems to all know one another, and there is a lot of 'community' within the school. The PAC is a strong, the principal gives 100% support, and I will be just a little bit sad when she finishes her 8th grade year, and moves on. HEMSTEAD IS THE BEST!
my daughter has been at this school two years now, the first year i took her out before the third month was out due to the fact that there is no control over the students there, there is violence and uncontrolled behavior from the students and it seems that nothing is done to help it. I was forced to send her there again this year because of where we live, I would love to home school my daughter just to get her out of there, but unless I move she is stuck as well as I am. I just keep telling her it is only for a few more months. I dont recommend any kid go to this school.
This school has greatly improved over the years and I would now recommend it for any student new to the area. Perhaps, it is because my child may be slightly more comfortable in her own skin this year? I just would not suggest this school for incoming seventh graders. Too intimidating educating a middle student. Home school them that year. It's good advice :)
Educational philosophy is to forcefully mainstream every student. Princpal creates adversarial relationships with parents and refuses to follow federal, state, and local laws and policies. Administration continually reflects inability to cope with large student population. Quality of instruction extremely inconsistent. This school has the worst internal communication I have witnessed in any organization, and does not appear to have any form of policy providing guidelines for parent/teacher communication. There are a number of excellent activities, but it is extremely confusing/inconsistent for 6th graders. From administration down, school has a very negative environment. Primary goal is to police rather than to educate. If you expect your child to actively learn and you expect a cooperative working relationship with your child's school... avoid this place like the plague. Home school, boarding school, join a cult, but don't send your child to this school.
My son has been at GR for one year. His first year was a very good one for him. His teachers were great, the school was safe, and he was challenged to push himself. We had heard a mixed review of the school before he went there, so things were much better than expected. There seem to be plenty of opportunites for students to excell. They are encouraged to develope and progress in their study habits. All of the staff we've come into contact with so far are enthusiastic and willing to offer individual attention. They seem to enjoy their jobs and invest a lot personally in their classroom. As is the rule with schools nationwide today, you get out of them what you put into them. Be prepared to devote some time to volunteer for a field trip or attend an event. We're happy with the school so far.
Trips to the school to talk to the principal about issues are heard, but shined on, nothing much is ever done to resolve a problem, the buck is always passed and its as if they don't care and then they label your kid a problem child if you insist they do something.
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
3625 East Powell Valley Rd
Gresham, OR 97080
Phone: (503) 667-6900
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Brazilian Government Picks E190 for Transport
Brazilian OEM Embraer has signed a contract with the Brazilian government to supply two E190 airliners for government transport. The two twinjets will be configured with a secure communication system, head-of-state executive chambers and a total seating capacity for 40. Auxiliary fuel tanks will give the aircraft non-stop range from the Brazilian capital, Brasilia, to any destination in South America. The first is scheduled for delivery in December this year and the second next year. The aircraft will be operated by the Special Transportation Group of the Brazilian Air Force. The contract has a total value in the $80 million range.
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Huang Fei Hong spicy peanuts?
- g
- grant.cook Feb 23, 2013 01:19 PM
Saveur wrote a bit about them, basically sounds like peanuts with chiles and sichuan peppercorns. Anyone seen them in Boston? Figure one of the markets has them, but was hoping for some confirmation before planning a trip.
Scored some at a Ranch 99 Market (north of Seattle) and found that the pepper corns pretty much arrested my taste buds, just wasn't for me. Also bought another brand, 'La Cheeta' Dau Phong Te Cay Spicy Peanut. The pepper corns were not so prominent, nice mild chili heat, and ate the whole 110g bag. Good Luck
I've been buying them for years at HK Supermarket in Allston. They frequently have them in the impulse buy snack zone near the registers, but you might also look in the snack aisles farther back in the store. They're super tasty, and there's so much dry chile and sichuan peppercorn bits in there that when you're done with the peanuts, you have enough material to go cook dinner. You'll never need to buy another bag of sichuan peppercorns again.
re: Luther
Thx.. I got them in Allston, right up front like you stated..
If you want a cooked version, I remember trying something that sounds like that at Sichuan Garden in Woburn. Seemed like an odd thing to have for an appetizer, but we were working our way through every menu item w/ a chili next to it :-)
Found them at Ming's in the South End. They were located to the left of the checkout as you face out to the street.
I've seen that company's products pretty much everywhere I shop. Be warned, they offer a snack, a dried pepper stuffed with nut paste (peanut or sesame) which is truly fabulous if you can find good ones, but theirs are pretty terrible, all husk and no filling. Here's a blog post with a picture of presumably better ones--but the only ones I've seen in the US are the Huang Fei Hong ones.
re: ScotchandSirloin
it might be overpriced on there. I believe at the asian market they are $1 ...
re: TastyChomps
With free shiping and no cost of gas to drive there it is close enough in cost for me to give them a try (bought 6 packs). If I get hooked, may need to find another supplier.
Wow. My shipment came. Who knew that fat, MSG, chilis & sichuan peppercorns tasted so good together (except everybody who likes sichuan food)? My tongue is totally destroyed, it feels like my ears do after a way too loud concert with no earplugs.
Thanks for the tip - I've started getting these at the Super 88 in Allston (two packs for $2) and have rapidly gotten addicted.


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- Fifteen-a-side competition central to continued growth
- IRB committed to best-ever Women's Rugby World Cup
- Member Unions dedicated to Fifteens calendar development
The International Rugby Board has reaffirmed its commitment to driving forward the long-term development of Women's Rugby by hosting a dedicated workshop focusing on strategies to enhance the international fifteen-a-side calendar.
The three-day workshop in Twickenham, London, focused on reviewing the current international competition model, considering the needs of Member Unions, sharing knowledge, discussing the challenges and opportunities for the expansion of the Women's fifteen-a-side calendar and how to implement the foundations for a best-ever Women's Rugby World Cup in 2014.
Women's Rugby is currently experiencing unprecedented growth with over a fifth of the global playing population now women or girls. Increased media exposure of events such as the ground-breaking Women's Rugby World Cup 2010 and Women's Rugby World Cup Sevens 2009, and the IOC's decision to include Sevens in the Olympic Games programme, have given the sport a strong platform to grow and develop in emerging and existing Rugby markets.
Guided by the IRB Women's Rugby Plan the IRB has acted on its commitment to drive forward Women's Rugby and this weekend history will be made when the first event of the four-round inaugural IRB Women's Sevens Series kicks off in Dubai. Women's Rugby will again be centre stage at Women's Rugby World Cup Sevens 2013 in Moscow and at Women's Rugby World Cup 2014 in France.
The next step under the Women's Rugby Plan is to consider the pillars of a successful Fifteens competition model and all delegates expressed their commitment to ensuring a robust and enhanced competition calendar for Member Unions in the lead-up to Women's Rugby World Cup 2018. This month a number of Unions have been playing Test matches, including England, New Zealand, Italy, USA, France, Finland and Switzerland.
IRB Women's Development Manager Susan Carty said: "Women's Rugby continues to grow in popularity and mainstream appeal around the world. Women's Rugby World Cup 2010 was a watershed for the Women's Game generating record attendance and viewership figures and strengthening the Women's Rugby brand."
"This workshop provided the opportunity to take a temperature test and discuss with Unions their aims and needs regarding the international Fifteens schedule. It was great to hear their commitment to the ongoing success of Women's Rugby World Cup and the Women's Fifteens calendar and the next step is for the IRB to consider a blueprint to enhance the competition schedule and attract more women and girls to the Game."
- Tuesday 19 February 2013
IRB remains committed to fighting drug cheats
- Tuesday 19 February 2013
Junior Japan join expanded PRC in 2013
- Monday 18 February 2013
100 days to go until JWRT 2013 kicks off
- Friday 15 February 2013
IRB to promote female disciplinary officers
Related items
- Friday 31 October 2014 - World Rankings
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Netherlands - Belgium in Women's Trophy Final
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- Wednesday 29 October 2014 - RWC 2015
RWC 2015: Pool B profile
- Tuesday 28 October 2014 - Press Releases
Land Rover named as partner for ConfEx 2014
- 31 October - Lewis Moody looks ahead to the November internationals
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- 18 October - Cameron Clark on playing for Australia sevens


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Courses in Yoga Therapy (Post Graduate Diploma in Yoga Therapy - PGDYT)
Yoga Bharati offers Post Graduate Diploma in Yoga Therapy (PGDYT and Yoga Therapy Certification Course. These courses are extensive courses in yoga and its therapeutic applications along with a depth in yogat philosophy from the ancient scriptures of Upanishad, Bhagavad Gita and Patanjali Yoga Sutras. We are affiliated to Swami Vivekananda Yoga Research Foundation (SVYASA), Bangalore, a premier Yoga University in India that has conducted research on yoga and its application to various ailments such as Diabetes, Hypertension, Backpain, Asthma, Cancer, etc. SVYASA has published more than 100 research papers and these are peer reviewed, published in various international journals and can be found on pubmed (keywords to search 'Vivekananda yoga'). This exhaustive and fulfilling course is provided and made easy for the busy working people. We have designed this course to be do-it-at-your-pace course although attending the classes is compulsory. This course is in the process of being registered for RYT-500 and IAYT. Below are some details.We are launching two Courses:
- Post Graduate Diploma in Yoga Therapy (PGDYT): This is an extensive course in yoga and its therapeutic applications along with a depth in yoga philosophy. This will applied for IAYT certification.
- Yoga Therapy Certification Course for Yoga Teachers (YTC): A subset of PGDYT with exclusions on VYASA's Arogyadhama visit, Field Practice and Dissertation requirements. A Certificate from Yoga Bharati will be given and can be used towards RYT500 continued education or these credits can be used towards future PGDYT course.
PGDYT is a full fledged university degree course. See requirements below. If you want to do shorter version, you can go with Therapy Foundation Course for Yoga Teachers.
Common Requirements
- Dr. Nagarathna, the Dean of Life and Health Sciences at VYASA has conducted a course on Common Ailments - an Intensive Workshop. We will provide recordings for you to listen, both this year's and last year's recordings; it is mandatory to listen. We will have quiz on this. Also, she will be available for a few more classes and Q&A sessions as a Webcast session.
- You will be attending classes as mentioned in the above schedule.
- You will be submitting a set of assignments at the end and taking a bunch of viva and other simple tests. Note: Examination is conducted in affiliation with VYASA.
- You can start field practice after that.
- You will be visiting Prashanti, VYASA's health center in Bangalore for a minimum period of 14 days (two weeks) for clinical observation. This is the most valuable experience one gets in their therapy course. The staff of VYASA gives special attention and training for you.
- You will prepare a dissertation of 16 yoga participants in 8 ailments after conducting a minimum of 2 months of yoga therapy for each of them and tracking their progress.
- You will appear for a set of exams as administered by VYASA (YB exam center).
- You will present the dissertation to VYASA faculty (over webcast or at Bangalore center).
DETAILS ABOUT PGDYT Pre-requisite: YIC (Yoga Instructors Course or Yoga Teachers Training)
Course highlights:
- One weekend in a month class on Saturday and Sunday 1pm-6pm in the Bay Area, California
- Twice a week morning 6am online classes and study groups in the Bay Area, California
- Lectures by Staff from SVYASA or other field experts - in person and teleconference
- Self-Study, Self practice, completing assignments and tests at the local center (Bay Area)
- Field Practice - Therapy classes to be taught by the students for the project report (dissertation)
- Visit to Prashanti Kutiram (Health Center) of Vyasa (Bangalore, India) for a min duration of 2 weeks, ideally 4 weeks, at your convenience
- Project report/Dissertation on various ailments that includes your research
What to expect from this course?
- An extensive knowledge of various yoga practices and their applications in addressing ailments - Integrated Approach to Yoga Therapy (IAYT)
- Study of human anatomy with respect to various psychosomatic ailments
- Concepts of four streams of yoga through Bhagavad Gita - Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga
- Selected sutras of Patanjali Yoga Sutras and their meanings and concept
- Alternative therapy like Ayurveda, Naturopathy etc.
- Research Methodology
- Advanced Yoga Techniques
- Spiritual Self growth
- A goal towards achieving peace and harmony for the self and the society
What can I do after completing this course?
One can choose to establish one's career as a Yoga Therapy Teacher for psychosomatic ailments or one can simply use this knowledge and experience to help ones own health and spiritual growth; Or help the community and take this as a hobby.
What is the duration of the course?
The course is a brought in affiliation with SVYASA, Bangalore. The course is a self paced course, but coming to the classes for contact hours is a must. Non-contact hours are done at your convenience and logged for our records. All the assignments and tests are to be submitted at your pace which will then be assessed and evaluated by the faculty for grading purposes. Upon completion of all the requirements, a certificate will be issued. An average working individual should give himself/herself, 2-3 years to complete the course depending on one's commitment and dedication.
Why should I take this course with Yoga Bharati?Yoga Bharati's goal is to provide the students with high standards of education and a glimpse into the spiritual grandeur of yoga and its multi-faceted field. This course is a platform for spiritual sadhana (self study and practice) to achieve a better quality of life resulting from the practice of yoga, both on and off the mat.
Yoga Bharati has been conducting therapeutic yoga classes for various ailments since 2008. Our yoga teachers are in constant touch with VYASA experts in handling various ailments and are experienced enough to conduct classes to share their knowledge and experience. Apart from this, Yoga Bharati will be hosting experts in the field of yoga philosophy and therapeutic applications of yoga from SVYASA, and other organizations as available.For questions, email workshop @ yogabharati.org.


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Bill Dorgeloh's Event Journal
The Pajama Game
Saturday April 14, 2012 / 2:00pmThe Pajama Game
1 ticket
Assigned at Box Office
55 Fair Drive
Costa Mesa, CA 92626
How was your experience?
This Drama Dept. is amazing. The sets are so creative. The actors are great. The lead man's voice is superb.


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Healthy Origins® Vitamin D3 10'000 IU is a key nutrient manufactured in a highly absorbable liquid softgel form. Vitamin D3 is synthesized in the body from sunlight and only a small amount can be obtained from food. The winter season and many sun block products inhibit the body's ability to produce optimal levels of Vitamin D. As a result' Vitamin D3 supplementation becomes even more necessary to ensure your body receives an adequate supply.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Softgel
Serving per container: 360
Amount Per Serving % Daily
Vitamin D3 (from Lanolin) 10'000 IU 2500%
(as Cholecalciferol)
Other Ingredients: Pure cold pressed olive oil. Softgel consists of
gelatin' glycerin' and water.
Free of Sugar' Salt' Yeast' Wheat' Gluten' Corn' Soy' Barley' Fish'
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As a dietary supplement for adults' take one (1) softgel daily' preferably with a meal' or as directed by your health care professional.
Do not exceed one (1) softgel daily.
Allergy / Dietary Needs
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- Artificial Flavor Free
- Salt Free
- Starch Free
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- Wheat Free
- Yeast Free
- Preservative Free
Ratings & ReviewsReview This Item
Overall Rating for Vitamin D3 10000 IU (Lanolin) 360 Softgels
Displaying reviews 1-3 of 3
By Karen Stewart
from Kingwood, Texas
*****Great Stuff*****
A super Vit D3 I will continue to purchase. I do my research and do my best at purchasing what is the best and recommended and Healthy Origins has the best Vit D3 just make sure you take Vit K2 with it. My husband and I both take 2 softgels a day. If I recognize allergies/sinus/colds/infections Ill administer 3 softgels and voila it does its job. I will give a testimony here that I use to suffer with Sinus infections 2 x a year at least and my Dr. would prescribe the Zpack and I usually had to do a double whammy for it to kill it and I read about Vit D3 deficiency and so I said what could I lose except taking a supplement for nothing-WELL folks it hasnt been for nothing-in fact its been 5 YEARS since Ive taken a prescription for this and I will hail VIT D3 the hero. PLEASE keep this product pure and THANK YOU.
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from temecula, CA
From dry to soft gel !
My wife and I switched from a dry form of D3 to this softgel. Better assimilation. My wife does not get much sun and when she does its blocked with high sunblock lotion so this way she gets her dose of D3.We take it in conjunction with MSN/chon/Gluc mixture and calcium. We will up grade to a higher IU with next purchase-did not see the higher IU when I first ordered! Also nice that is has olive oil mixed with it since it requires fats to assimilate well.
Quantity in jar. Nice to get a lot! Crazy good price.
Non so far.
√ I would recommend this item to a friend.
By Irene
from Texas
Dr. recommended
Easy to swallow. Great way to get IUs needed per Dr.
√ I would recommend this item to a friend.
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text:
Lucozade sport orange
£1.65 (22p per 100ml)
Product Summary
Hydrating and fuelling you better than water. Isotonic Performance Fuel. At the limits of your ability you need to replace the electrolytes you lose in sweat. Keep your body hydrated. Give your body fuel. During endurance exercise Lucozade sport gives you the electrolytes and carbohydrates you need. Informed-Sport.com. We're leaders in Safe Sport Sports Nutrition. Our products are quality assured for athletes. And they're tested for banned substances. So you know what you're getting.
Water, Glucose Syrup, Citric Acid, Acidity Regulator (Sodium Citrate), Preservatives (Potassium Sorbate, Dimethyl Dicarbonate), Stabiliser (Acacia Gum), Antioxidant (Ascorbic Acid), Sweeteners (Aspartame, Acesulfame K), Flavouring, Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta-Carotene), Contains a source of Phenylalanine
Preparation & Storage
- Drink this if you're an adult who trains or takes part in sport. It's best when you're eating properly and staying healthy. Enjoy it cold. Warning: Choking Hazard. This cap is not suitable for children under 3 years.
Once you've opened this bottle, keep it in the fridge. And finish it in four days.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email email@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.


text: Astronomy is the branch of physics that studies celestial bodies and the universe as a whole. It is the science involving the observation and theories about the solar system, the stars, the galaxies, and the general structure of space. Astronomy also includes cosmology, which is the study of the structure, origin, and evolution of the universe.


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Tag Archives: Occupy Wall Street
What will it take for #Occupy to enter the mainstream political conversation?
By Samhita | Published: September 17, 2012
Tweet Pic via. Early this morning protesters gathered down on Wall Street near Zucotti Park to not just commemorate, but reinvigorate the Occupy Movement. Contrary to popular belief, Occupy itself didn't actually die down on it's own volition, but was instead shut down by the police. While people are still organizing protests and meetings including this [...]
Also tagged #ows, #S17, Activism, Class, class inequality, class war, Politics, protesting | Comments closed
Occupy Wall Street 6 month anniversary met with NYPD brutality
By Eesha Pandit | Published: March 19, 2012
TweetThis past Saturday was the 6-month anniversary of the protests of Occupy Wall Street in Liberty Plaza/Zuccotti Park. About 300 people had gathered, and were met by the NYPD who forcefully cleared the park. From Sarah Jaffe for Alternet: It was a beautiful scene in Zuccotti Park–clearly Liberty Plaza again–on Saturday night around 11:00. Giant [...]
Also tagged Police brutality | Comments closed
From Katie, some of the countless best of the year
By Katie Halper | Published: December 26, 2011
Tweet1)Up with Chris Hayes drops systemic analysis on Penn State Because the post highlights a much-needed critical, thoughtful perspective, which challenges the sensationalism and irresponsible journalism which dominates our media and manages to focus on2) because Jos becomes the 438th person I know to claim Chris Hayes as her boyfriend. Chris Hayes, my morning talk [...]
Also tagged #ows, Catholic Church, chris hayes, Class, Classism, football, foreclosures, homelessness, housing crisis, penn state, Race, Rick Scott, sexual abuse, The Daily Show, up with chris hayes, Video, Welfare | Comments closed
Video: Homeless family occupies forclosed home in Brooklyn
By Maya | Published: December 8, 2011
Tweet Transcript after the jump On Tuesday, with the support of neighbors, housing activists, and OWS protesters, a homeless family–Alfredo Carrasquillo, Tasha Glasgowa and their three children–took up residence in a foreclosed house in East New York. The move was part of a national day of action to mark the beginning of Occupy Our Homes, [...]
Also tagged #ows, foreclosures, homelessness, housing crisis, Video | Comments closed
Miley Cyrus supports Occupy Wall Street with new music video
By Maya | Published: November 29, 2011
TweetCue the inevitable eye-rolling. But I like this video. While Alyssa Rosenberg thinks it needs more context to take it "beyond generic teenaged stick-it-to-the-manism in a way that would be useful and specific," I disagree. For many of Miley Cyrus's devoted teen and pre-teen fans, seeing footage of police brutality at peaceful protests and hearing [...]
Also tagged Miley Cyrus, music video, pop culture | Comments closed


text:
Abidin, President Director
Abidin is an Indonesian citizen (born in 1962), becoming President Director of the Company since 1990. He is a former Production Manager PT Singamip and General Manager PT Hi Tech Agratekron Sempurna. He is also the head of Apindo DPK Batam, Head of Apindo DP Riau Islands and member of Advisory Board of PSMTI.
Bidin Yusuf, Director
Bidin Yusuf, an Indonesian citizen (born in 1958), held the position as Director for Operational since 2007. He is former General Manager PT Sat Nusapersada Brothers and also former Supervisor PT McDermott Indonesia. He obtained his Diploma Degree from International Corresponce Schools.
Megawati, Director (Non Affiliated)
Megawati, an Indonesian citizen (born in 1977), becoming director of the company since 2007 and also Finance Director. She previously held position as Accounting Manager of PT Sat Nusapersda and Secretary Cum Finance Manager PT Kyotronics Indonesia. She is now Finance Director of PT Sat Nusa Persada. Prior to this, she was an Accounting Manager of PT Sat Nusapersada. Megawati is also former Secretary Cum Manager PT Kyotronics Indonesia. She obtained her Diploma Degree from Thames Business School – Singapore.


text:
ContentsOccupational Report for Computer Operators (43-9011) , Oregon Statewide
Occupational Description
Monitor and control electronic computer and peripheral electronic data processing equipment to process business, scientific, engineering, and other data according to operating instructions. Monitor and respond to operating and error messages. May enter commands at a computer terminal and set controls on computer and peripheral devices. Excludes "Computer Occupations" (15-1100) and "Data Entry Keyers" (43-9021).The following related career videos are available from America's Career InfoNet:
Computer Operators
Employment Outlook for Computer Operators
Current Employment Department Job Openings for Computer Operators There are 4 current openings for this occupation. Openings 1 through 4 are listed below.
Job Openings from the Web for Computer Operators The following job openings have been automatically extracted from various sites across the Web. These links are provided as supplemental resources. However, the Employment Department cannot validate these openings nor endorse any of these external sites. Some of these jobs may no longer be open. In some cases, a single opening may be posted on multiple sites. There are 3 current openings for this occupation. Openings 1 through 3 are listed below.
State of Oregon License Information for Computer Operators No statewide license is required for this occupation.
Wages for Computer Operators
Regional Employment Projections for Computer Operators
These estimates do not include self-employment. Replacement openings are caused by existing workers permanently leaving their occupation. Many additional job openings occur due to job changes within occupations.Data Sources and Limitations
Industries of Employment for Computer Operators
Educational Requirements for Computer Operators The typical entry level education for this occupation is a high school diploma or equivalent. In addition, moderate-term on-the-job training is typically needed, once employed, to attain competency in the skills needed in this occupation.
Skills for Computer Operators
Schools and Training Providers for Computer Operators No programs of training are associated with this occupation.
Career Pathway Roadmaps for Computer Operators These Oregon community colleges have defined career pathway roadmaps to facilitate entry into this occupation:
Related Occupations The scores listed below indicates how closely the skills for Computer Operators matches the occupation in the list. A score of 100% means the occupations have identical skill sets. A maximum of 10 occupations are displayed below.


text:
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Nevan [JesusFiish]
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Do you think you're brave?
No, I am a person.
Human being.
6 months ago
Which historical event would you have most liked to attend?
The Great Depression for the cool music and such.
6 months ago
How are you feeling right now?
Weird, it's a mixed emotion due to multiple events within the past couple days.
6 months ago
How long does it take to really 'know' someone?
Depends how open they are and how comfortable they become around me... Sometimes a few hours other times a few years.
6 months ago
Where are you at the moment?
Between now and then. Past and future.
I'm in my little world of art~
6 months ago
1 person
likes this
Have you ever thought about becoming vegetarian?
Facebook keeps suggesting that I should become one...
6 months ago
1 person
likes this
How far in advance do you prefer to plan?
A week or three depending on what it is... Sometimes months if it's extremely important to me like conventions are.
6 months ago
What is your idea of perfect relaxation?
Rainy day, dancing/singing with someone cool, and just having fun in general.
6 months ago
What makes you nervous?
6 months ago
When did you first fall in love?
Hmmm, 3rd/4th grade or something like that to a boy three years older. We're friends now.
6 months ago
If you were to win $10 million, what would you do with all that money?
Pay for college- Not mine as I don't have to go for another three to four years.
6 months ago
What kind of pet would you like to have in the future?
An owl or polar bear would be cool, yo.
6 months ago
What is the best thing about being your age?
In honesty nothing-- I mean sure being able to do stuff while still under a paid roof is something, but it's all boring...
6 months ago
What books on your shelf are begging to be read?
All 152+ manga books that I have been meaning to read for the past five or so months.
7 months ago
Who knows the most about you?
Uh- Probably my best friend, then again I'm an open book to most people... I mean if they ask what's up, I usually tell them if I trust or just don't care if they know.
7 months ago
Who are you?
A person living among people.
7 months ago
What song is stuck in your head?
Greased lightning.
7 months ago
1 person
likes this
Linds Yo.
So done. Wow what even. I can't o m gee.
8 months ago
1 person
likes this
Daughter <3
The only question from anyone and it's from my mom... It also isn't even a question, oh.
8 months ago
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text:
Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Dear Michigan House of Representatives,
If you don't want it spoken about in your proceedings, don't try to regulate it.
If you don't know about the decisions made by Michigan HOR, read this
Movie Trailer of the Day: A female soldier in Iraq or Afghanistan currently is more likely to be raped by a fellow soldier than killed by enemy fire. The number of assaults in the last decade is estimated to be in the hundreds of thousands.
This epidemic of rape within the U.S. military is exposed in The Invisible War, an "incendiary" new investigative documentary from Academy Award-nominated director Kirby Dick.
Winner of the Audience Award at Sundance, the film is in theaters June 22.
OMGGGG I wrote a paper on this!!! And I have been waiting for forevers for this documentary!!! I'M SO EXCITED! 1 more week :DDDDD
So this is kinda epic and I'm in love.
Wonder how things would be if she was still alive
via dolliecrave
Try it :)


text:
Unlike a decade ago, green home building does not have to mean excessive costs or headaches (finding Eco-certified contractors in the day used to be a pain). Developments related to technology and legislation of green building have come a long way, and excesses in cost and headaches are no longer obligatory (at least as hassle free as residential building can be). Proper planning and budgeting can help alleviate many fiscal worries, and this applies to both commercial and residential green builds.
Building an Eco-conscious home does not have to be more expensive, but all too often people build for the wrong reasons. Although people mean well, the newest technology almost always means you will pay through the nose. Eco-friendly architecture is the latest fad, and along with that comes a steep price tag. The same applies for green design and technology, everything from intuitive heating systems to employing the most fashionable architect at the time. If you are on a tighter budget, keep it simple by focusing on saving the environment and saving money.
If you are thinking of building green, keep these 3 benefits in mind:
1. Long Term Reduction In Your Utility Bills
A true green building will be as air tight as possible with double glazed windows and air tight doors. The insulation should also be top of the line to keep the internal atmosphere stable with minimal cooling or heating from exterior units. These two elements alone can save you up to 50% off your normal utility bills. That's potentially a massive saving that on larger properties and commercial buildings could run into the thousands each month. This is nothing to sneeze at for residential properties either. Saving that much on your utility bills can not only keep your bank account a little more stable, but also save valuable fossil fuels, electricity, and natural gas. For a little information about green climate control, take a look at our post about green air conditioning as well.
2. Claim Green Building Incentives
The government has recently introduced a number of green building incentives in an attempt to encourage people to satisfy improved energy efficiency in the home and decrease ecologically harmful fossil fuel emissions. The government offers grants for improvements and upgrades like double glazing windows, new insulation, or cash back on energy efficient climate control. Do a quick internet search and you will have no issue finding local government help to assist you in your green building project. Check the bottom of the page for some up to date info on green building grants (automatically generated).
3. Renewable Energy Feed-In Tariffs
Feed-in tariffs give anyone building a new home a real reason to think about installing their own renewable energy or micro-generation source. Solar, water, and wind generators will all work to help you fulfill the requirements of your local energy company, though you should check with them first to see the specifics. The benefit of the feed-in tariff is twofold; the first is that you produce energy for your green building by utilizing renewable resources. The second is that any excess you produce will be pumped back into the grid. The benefit of this is that you get reimbursed for your excess energy! Installing solar panels, wind turbines, or other means of micro-generation is something everyone should be looking into right now, especially if you are planning to build your Eco-home.
Green Building Grants Info (automatically updated)
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Don't forget to leave a comment below and make your voice heard!


text:
Camp fosters the cowgirl fantasy. Wake early. Brush down and saddle up. Ride the trails, humming. Then break for breakfast: apple pie with cheddar cheese.
Unclear why the cowgirl takes her pie with cheese. It's tradition, like tumbleweed, sad songs and big sky. The cowgirl, particularly the part-time, summer-camp cowgirl, doesn't buck tradition.
Later, she learns that pie with cheese is known in other enclaves. Vermont, for instance. Wisconsin. Cheddar itself. But then, those venues suffer a surplus of cheese. She wonders: Did riders really pack pie? Was the tradition less cowgirl, more fantasy?
Humming, she browns a skillet of apples and wraps them in cheese-salted pastry. The pie is sweet, tart and savory. It tastes of summer mornings, sad songs and open sky.
Cowgirl Apple Pie
Prep: 1 hour, plus 1 hour to chill
Bake: 40 minutes
Makes: One 9-inch pie
1 disk cheddar pastry, see recipe
3 pounds (about 7) apples (a mix of tart, such as Granny Smith, and crisp, such as Gala)
6 tablespoons unsalted butter
3/4 cup sugar
1/4 cup whiskey or brandy (or sub 1 tablespoon cider vinegar)
1 tablespoon fresh lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon fine salt


text:
Crisis in Ferguson
BJC Behavioral Health recognizes the impact that the events in Ferguson, Missouri, following the death of Michael Brown, have had on our community. The issues are complex and are still evolving. Behavioral health plays a key role in how we process and cope with these events.
If you feel that you need help in dealing with the emotional and mental stress that you may be experiencing, the Behavioral Health Response crisis line is available 24/7.
phone -- 314.469.6644
toll-free -- 800.811.4760
Behavioral Health Response
New Child Psychiatrists
BJC Behavioral Health announces new child psychiatrists at our 343 South Kirkwood Road (get a map) and 3165 McKelvey Road (get a map) offices.
To make an appointment, call 314.729.4040.
There are no geographic restraints or restrictions.
Meet our new child psychiatrists.
BJC Behavioral Health (BJC BH) is an affiliated member of BJC HealthCare offering comprehensive community-based behavioral health services to children and adults in the St. Louis metropolitan area and in the Missouri counties of Washington, Iron and St. Francois.
The services offered help people with a range of behavioral health needs. A primary strategy of BJCBH is extension of services into the community, building capacity. Services are offered at home, school, workplace and other community settings.


text:
Kelly rides the waves while filming Charlie's Angels in Miami. Plus: Nicole & Joel, Hugh Jackman, George Clooney and more
Credit: StarTraks
Updated: Wednesday Oct 05, 2011 | 05:00 PM EDT
More from PEOPLE
See More News
12 of 16
With her baby shower out of the way, a very pregnant Tori Spelling grabs decorations for Halloween at Michaels in Los Angeles on Tuesday.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
JTam THIS is what we actually want from s4!!!
Even if it was in some dream episode!
So, I made another gif- it has got better quality and it's in color.;) P.S. It's not from Rizzles!
Now that I saw Jane and Maura, I can't unseen it. Jtammit!
How d id you do this… It really looks like Jane and Maura!


text:
Current Issue of USGlass Magazine
Find A Fabricator
Use the dropdown menu below to find a fabricator that produces the products you need for your projects requiring glass.
Guardian Industries is set to exhibit at the Glass TEXpo™ 2014 show. The two-day architectural glass event will be held April 10-11, 2014, at the Wyndham San Antonio Riverwalk Hotel in San Antonio. Guardian Industries will display a portfolio of … Continue reading
Guardian Industries issued a letter to customers recently informing them of a price increase to take effect November 25, 2013. Several products are listed in the letter, signed by Bill Widmann, vice president of sales and marketing. "Guardian continues to … Continue reading
Glass Performance Days, which officially opened yesterday, continues through tomorrow with a variety of technical sessions and networking opportunities in Tampere, Finland. Read the latest report from Guardian's Earnest Thompson below: Sports jackets and suits were doffed on Friday and … Continue reading
The Glass Performance Days will officially kick on Thursday, bringing together some of the best and brightest of the glass industry. Often called the "largest international conference on architectural and solar glass," the conference will feature an array of speakers … Continue reading
Glass Performance Days (GPD) Finland began Tuesday in Tampere, Finland, with the workshop portion of the event. The theme of this year's GPD is "Glass Technology, Design and Sustainability." The day's workshops included "What You Should Know About World Flat … Continue reading
Russel J. (Russ) Ebeid, former president of Guardian Glass Group, was honored recently with an Ellis Island Medal of Honor presented by the National Ethnic Coalition of Organizations () (NECO). Ebeid, who joined Guardian in 1970, spent more than 40 … Continue reading
Scott Thomsen, president of Guardian Industries Global Flat Glass Group, will speak at the upcoming Glass Performance Days (GPD) Finland June 11-15 in Tampere. Thomsen, who oversees the worldwide operations of Guardian's flat glass manufacturing, marketing, distribution and product development, … Continue reading
The Committee on the Environment (COTE) of the American Institute of Architects (AIA) recently named the new Federal Center South Building 1202 in Seattle as one of its 2013 Top Ten Green Projects. The building features Guardian Industries' SunGuard SuperNeutral … Continue reading
Use the dropdown menu below to find a fabricator that produces the products you need for your projects requiring glass.


text:
It's a deal! But..
You did say I look stunning in just about anything, hm?
..How about right now? Fall in love with me yet?
[/laughs playfully]
[He watches her, a warm smile on his lips.]
Yeah, I do think that you look stunning, Touko.
Who knows? Maybe I already have!
Just kidding, just kidding… Heh. I really can't wait for the dance.
Top 10 girls?
Oh, jeez… Uhhhh…
Touko, Bianca,
Cheren, Skyla, Elesa, Cynthia, Caitlin, Kris, Dahlia, Shauntal, Iris?
I guess! Heh.
Are you trying to flatter me, Touya? Oh gosh..
[/pushes the lid of his hat down playfully]
Sorry, but I'm going to have to get the best looking dress out there just for you, you know! I'll stun you so much… Uhm.. Well.. You fall in love with me at first sight!
[He only blinked when his hat was pushed down, too surprised by her words to notice. His cheeks were glowing with embarrassment.]
Y-Yeah, 'course I will…
But you'd look stunning in just about anything. You know that, don't you?
Here, I'll make you a deal. We don't show each other what we're wearing until the night of the dance when I pick you up. That'll make it more… interesting.
Got any crazy fetishes?
Uuuh, no, I don't think so…
I guess that I kind of like to have fingers running through my hair or to be kissed on the neck.
… yeeeeeah.
I.. Uhm. Well!
[/regains composure]
I will definately take Bianca out! Cheren and you can easily find something to wear! Well, make sure Cheren dresses nicely for Bianca at least.
For you, I'm sure you'll look handsome in anything you wear, Touya!
Heh. Don't worry, Touko! I know all the latest fashions. I'll make sure that Cheren looks so dashing that Bianca will be blown away. LITERALLY.
Just kidding, just kidding. Heck, I might even buy a new suit just for you. What do you think of that? I'll make sure it's the best there is.
Tagged: #chessshipping #touya #victini #touko #pokemon bw
I-I-I don't know. I feel a bit better but I still…
Why are people so mean to Cheren?
How am I suppose to handle this?
Who's being mean to Cheren?
I'm here if you want to talk, I just don't really know what's going on…
But if anyone's being mean to you guys, I'll pound them.
P-Pretty?! A-And white dress.. Oh gosh. Well, you'll have to go shopping with me! Or do you want me to surprise you the day of..?
..You know, with these colors.. Well never mind!
Er, uh, yeah… Don't you think you'd be pretty in a dress? Most girls are.
I can go shopping with you, if you want. I don't mind. It's just that, uh… Do you really want me around? Maybe you should take Bianca instead and I can drag Cheren somewhere.
Then we could all meet up for lunch or something. What do you think?
Do you have a crush on someone?
Er, well…
I guess that I'll be honest. There is someone that I think is… really something, yeah.
Now I'm all confused.
I don't know why.
I feel sad. And angry.
Locking myself in a room till forever sounds like a perfect plan.
Bianca, are you okay? Do you want to talk about it?
Tagged: #bianca reads your asks #and has feelings


text:
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text:
page 31 from Warlock #9 by Jim Starlin and Steve Leialoha
page 31 from Warlock #9 by Jim Starlin and Steve Leialoha
Warlock by Mike Mignola, 1980.
Warlock #12, page 15. Words and pencils by Jim Starlin. Inks and colors by Steve Leialoha. Lettering by Tom Orzechowski.
From Marvel Comics: The Untold Story: Roy Thomas had made the Warlock character a Christ figure; now Jim Starlin, the recovering Catholic, used him to deliver a critique of organized religion, as well as a protest against systemized stiflings of creative voices.
Wandering space, Adam Warlock comes upon a "non-believer" who's being pursued by armed soldiers; he tries to save her, but fails. Using the "dread power" of his mysterious Soul Gem, he revives her just long enough to learn that her killers were from the Universal Church of Truth, an iron-fisted group with intergalactic reach, led by a being called the Magus—who, Warlock is shocked to learn, is his own future self.
As Warlock journeys to find the Magus, he gains unlikely allies (the foulmouthed troll Pip; the green-skinned, fishnet-wearing alien assassin Gamora) and several more enemies (including Captain Marvel's old foe Thanos). But the greatest threat to his survival, and to his sanity, is the powerful crystal on his forehead—the vampiric Soul Gem—which, he slowly realizes, is thirstily absorbing the spirits of his enemies.
Adam Warlock's adventures were perfect vehicles for Starlin's meditations on the price of power, and for the suspicions he harbored toward rigid institutionalism. Plotting, scripting, penciling, inking, and coloring, Starlin was, in a sense, the first auteur that Marvel had seen since Jim Steranko's early carte blanche days.
Warlock by Keenan Marshall Keller.
WARDUCK by Steve Leialoha, 1976.
List of Marvel Characters, Ranked by Importance. Circa 1972.
A good week to visit the newsstand. 1972.
Warduck by Steve Leialoha, 1976.
(Panels from Strange Tales #180. Art and words by Jim Starlin; lettering by Tom Orzechowski.)"We got quite a few things through. I was able to establish inside the WARLOCK series that Pip eats nothing but shit. He not only ate shit, but he worshiped shit. One of his favorite things was coprolite, which was fossilized dinosaur crap. We got away with a lot of things like that. I started talking about certain bodily functions and they caught that." —Jim Starlin


text:
Hotel Le Magnan
Located in a 20th-century building surrounded by a beautiful garden, within the ancient city walls, Le Magnan offers guests the perfect peaceful and quiet setting.
Most of the guestrooms have a view of the garden and all rooms have ensuite bathroom with bath or shower direct-dial telephone, satellite TV and free Wi-Fi internet access.
Le Magnan serves breakfast and in the summer months it can be enjoyed on the lovely garden patio. Parking in front of the hotel and secure parking available upon request are also available.
Just 5 minutes from the hotel, guests will find restaurants that feature traditional and regional French cuisine and friendly service. They are able to accommodate groups and large parties.
***Enjoy special low rates from the 1st of November 2011 until the 31st of March***
Breakfast is not included in the price - it's available for 8.50 per person.
Visitors taxes of 0.84 per person per night is not included in the price online
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
Hotel Facilities & Policies
- 24 hour reception
- Free Parking
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
DirectionsShow MapHide Map
train station of the centre and bus station at 7 minutes by foot
main street of Avignon at 06 minutes by foot


text:
Coldwell Banker Lakeside, Realtors
- 530 West Main Street
- Hendersonville, TN 37075
- Office: (615) 824-5920
- email@example.com
- Dedicated to serving every client with the highest degree of honesty and integrity . No matter what the situation, I guarantee great results !
- A Tennessee native originally from east Tennessee
- Member of the Sumner Co Association of Realtors
- Member of the Tennessee Association of Realtors
- Member of the National Association of Realtors
- Utilize my negotiation skills to provide my clients with the best possible results
- My clients are always my #1 priority
- Multi Million Dollar Producer Coldwell Banker United Charlotte NC
- V.I.P.Club Coldwell Banker United Charlotte NC
- Coldwell Banker Lakeside Exemplary Performance Award
- English
Specialty Markets
- New Homes
- First Time Buyers
- Relocation
- Retirement
- Buyer Representative
- Vacation/Second
- Concierge Services
© 2014 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker®, the Coldwell Banker logo, Coldwell Banker Previews International® and the Coldwell Banker Previews International logo are registered service marks owned by Coldwell Banker Real Estate LLC. Coldwell Banker Real Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Office is Independently Owned and Operated.
© 2014 Coldwell Banker Mortgage State Licensing
Currency data provided by Xignite. Information deemed reliable but not guaranteed.
Coldwell Banker Home Protection Plan provided by American Home Shield.
see more at coldwellbanker.com


text:
18 Jun
Show Me the Strategies, compiled by Donna Sears and Linda Stewart, is an UNBELIEVABLY comprehensive list of strategies that can be used throughout lessons, beginning, middle and end.
#elemchat #spedchat
These strategies are meant to keep students interested, engaged and learning.
Keep this one near your lesson plans.
Fantastic! Don't miss this one! (You're students will thank you for it.)
via @Sharnon007
- nylak22 likes this
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It's ALL about the strategies!!!!
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