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2009 FutureBacks.com Top 50 D-backs Prospects
What a difference a year makes! Half of the Arizona Diamondbacks prospects ranked in the 2009…
Dr. Roto believes Miami Dolphins WR Jarvis Landry will overtake WR Brian Hartline as the team's No. 2 receiver sooner rather than later. Stay ahead of the curve with Dr. Roto!Read More
The San Francisco Giants came out swinging in Game One of the 2014 World Series, scoring three times in the first inning and never looking back.Read More
Three of earth's best ingredients combined into one succulent strip. Tailgaters will bow in appreciation.Read More
Musical targets? Yes, this guy plays the national anthem while shooting musical targets.Read More
NAFC friend, Frank Scalish, is best known for his achievements as a professional bass fisherman, but when the weather cools, the tourneys are over and the last bass has been weighed, he dons waders,…Read More
What a difference a year makes! Half of the Arizona Diamondbacks prospects ranked in the 2009…


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CSAT TIP 35, Enhancing Motivation for Change in Substance Abuse Treatment (1999)
Motivating Offenders to Change: A Guide for Probation and Parole (2007)
This document provides a comprehensive overview of the application of Motivational Interviewing for clients involved in the criminal justice system
Motivational Enhancement Therapy and Cognitive Behavioral Treatment for Adolescent Cannabis
This is the manual for the MET/CBT intervention component of the Cannabis Youth Treatment
Series, an evidence-based intervention for adolescents.
Motivational Enhancement Therapy with Drug Abuser (1995)
A brief, manualized application of motivational interviewing
Motivational Interviewing Assessment: Supervisory Tools for
Developed as part of the NIDA Clinical Trials Network, this document provides a complete model
for developing staff competency in Motivational Interviewing.
Click above for information on where to obtain a hard copy of the MIA:STEP Manual,
CDs and related materials.
Motivational Groups for Community Substance Abuse Programs
(Ingersoll, Wagner, and Gharib).
A practicalguide to delivering group substance abuse counseling in an MI-informed approach
Group Treatment for Substance Abuse: A Stages-of- Change Therapy Manual
(Velasquez, Maurer, Crouch & DiClemente).
A practicalguide to delivering group substance abuse
counseling in an stages of change informed approach.
CSAT TIP 35 en espanol. Document from the Caribbean Basin & Hispanic ATTC.
Native American Motivational Interviewing: Weaving Native American and Western Practices
Motivational Interviewing: Enhancing Motivation for Change
A Learner's Manual for the American Indian/Alaska Native Counselor – from the One Sky National American Indian Alaska Native Resource Center for Substance Abuse Services

subset: commoncrawl


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First Amendment
San Bernardino Co. Officials Under Fire For Removing Paintings Showcasing Nudity From Government Center
San Bernardino County officials have been accused of violating artists' First Amendment rights after three paintings were removed from the Government Center.
Porn Producer Sues To Block Los Angeles Condom Law
A major adult filmmaker sued to block a new Los Angeles County law requiring porn actors to wear condoms, calling it a threat to free expression.
'Occupy LA' Protesters Can Take 'Free Speech' Class To Avoid Charges
A class on the First Amendment is being offered to "Occupy LA" protesters who were arrested on minor offenses.
Judge Backs War Vet's Upside-Down Flag Protest Outside VA Property
The ruling vindicates a 68-year-old Vietnam vet who has protested the VA's land-use policies every Sunday since 2008, along with other veterans.
Church In Hemet Sues CHP Over DMV Bible Reading
A Riverside County church is suing the California Highway Patrol, saying its members were wrongly arrested for reading Bible verses to people waiting in line outside a local Department of Motor Vehicles office.
Should Los Angeles Libraries Ban Pornography On Public Computers?
A City Council committee is scheduled Tuesday to consider whether people should be able to look at porn on library public computers.
Judge Strikes Down Rules For Venice Beach Vendors
A federal judge has struck down city regulations governing who gets to sing and sell along crowded Venice Beach in Los Angeles.


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Best Comedy Movies of 2013
BKAllmightyDon't agree with the list? Vote for an existing item you think should be ranked higher or if you are a logged in, add a new item for others to vote on or create your own version of this list.
The Top Ten
1This Is the End
2The World's End
3The Heat
Melissa McCarthy even makes my GRANDMA crack up.
4We're the Millers
5Much Ado About Nothing
6The Hangover Part III
7Despicable Me 2
8The Way Way Back
9Monsters University
10Identity Theif
One of the funniest movies I have ever seen.
Related Lists
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The Contenders
11Grown Ups 2
12Jackass Presents: Bad Grandpa
Absolutely hilarious! I couldn't stop laughing man. Super funny from start to finish, and the strip club scene made me lose a couple pounds. I'm still laughing thinking about it.
13Scary Movie
1421 & Over
Very funny movie with a great plot!
15Anchorman 2: The Legend Continues
16Movie 43
17Alan Partridge: Alpha Papa
Words fail me. Haha!
Have to agree with you, Britgirl, this was utter hilarium. And I also loved The World's End!
18The Internship
19Delivery Man
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This list was created 1 year, 10 days ago and has been voted on over 0 times. This top ten list has been remixed 2 times.
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Physician superintendent, Fulbourn Hospital, Cambridge, England
1968-69, American Psychiatric Association
The premises upon which the National Health Service was established have influenced the development of priorities in British psychiatry since 1948. Thus the egalitarian concept of a certain acceptable standard of service for everyone meant that initial postwar emphasis was largely upon raising the low standards of the poorest hospitals. In response to growing public and Parliamentary pressures, the emphasis has now shifted toward community services. Because the psychiatrist receives most of his income as a fixed salary from the NHS, he tends to allocate most of his time to those he feels are sickest rather than to those who can best afford his services.
Subscribe Now/Learn More
Purchase Online access to this article for 24 hours
PsychiatryOnline subscription options offer access to the
DSM-5 library, books,
journals, CME, and patient resources. This all-in-one virtual library provides psychiatrists
and mental health professionals with key resources for diagnosis, treatment, research,
and professional development.
Need more help? PsychiatryOnline Customer Service may be reached by emailing firstname.lastname@example.com
or by calling 800-368-5777 (in the U.S.) or 703-907-7322 (outside the U.S.).


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Auto News
AutoGuide News Blog
The AutoGuide News Blog is your source for breaking stories from the auto industry. Delivering news immediately, the AutoGuide Blog is constantly updated with the latest information, photos and video from manufacturers, auto shows, the aftermarket and professional racing.
Horsepower and torque numbers for the 2015 Ford Mustang were made official yesterday, and now more information on the car's performance package are out.


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Jennings-Koval Tapped for Adamek-Walker Undercard Breaking: Sonnen vs. Griffin 205-Pound Rematch at UFC 155
Henderson-Diaz, Rua-Gustafsson, Penn-MacDonald at UFC on FOX
Ariel Shnerer / August 15, 2012 - 3:30am
A trio of strong matchups top the bill for UFC on FOX 5 on December 8 as the promotion confirmed several matchups with USA Today on Wednesday.
In the main event, Benson Henderson (17-2) will defend his UFC lightweight title against Nate Diaz (16-7).
The co-feature pits Mauricio "Shogun" Rua (21-6) vs. Alexander Gustafsson (14-1) in a light heavyweight bout.
Finally, the already rumored welterweight showdown between B.J. Penn (16-8-2) and Rory MacDonald (13-1) has also been confirmed.
UFC on FOX 5 is set for December 8, though no venue or location has been confirmed.
(1) Comments
Add your commentPost
MMA Video - Mauricio "Shogun" Rua Preps for UFC on FOX 5 December 5, 2012 - 12:41pm
MMA Video - UFC 161: Mauricio 'Shogun' Rua Pre-Fight Interview May 31, 2013 - 11:43am
MMA Video - 'Shogun' Rua Training with Freddie Roach August 8, 2013 - 12:52pm
MMA Video - UFC on FOX 5: Gustafsson Trains for 'Shogun' Rua December 6, 2012 - 2:04pm


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Lately I've been on a card making binge. Seriously I didn't realize how much fun I could have getting inky and trying lots of techniques, but geez, I'm having a great time. Recently I discovered the Simon Says Stamp Wednesday Challenge Blog & this week their challenge was right up my alley. I've been so inspired by summer colors and themes, so I'm here to share a card I made recently with some watercolor paper, distress inks and some Silhouette Studio cut files to match their recent challenge: Simon Says... Summer. They were so easy to make and I absolutely love them.
I decided to make a set of the cards, in a classic pairing of purple, red, and orange Popsicles (though you could make them in any color under the sun). I covered the sentiment in glitter from my sakura glitter pen and then covered them in glossy accents. The colors of distress ink that I used are Dusty Concord, Barn Door, Spiced Marmalade and Antique Linen. I love how they turned out and now all of my friends want a set. :)
18 August 2014
24 June 2014
I hope you enjoy.
Thanks for watching and visiting.
Posted by Katie Labels: Scrapbooking, Traditional Tuesday, Tutorial, Video 0 comments
11 June 2014
10 June 2014
I've been trying my best to step out of the comfort zone of pattern paper backgrounds & lots of layered papers, to quilty looking pages that I create with lots of small patterns & shapes. I love the look of my album now & I feel like each page has a different feel. I'm definitely sticking to this new style for a while.
Thanks for looking at my pages, if you have any questions about how I made something or where I got it, leave me a comment & I'll reply as soon as possible. :)
Posted by Katie 1 comments
07 June 2014
I don't usually go to sketches for inspiration, but I'm going to start challenging myself to do so. This revelation all started when I saw this sketch on the Studio Calico blog based on a layout by Ali Edwards.
I followed the sketch pretty closely, using photos from an Incubus concert a few years ago. I don't usually go back and scrapbook past events or stories, but since I was already doing things I don't usually do, I decided to go for gold. :) I really loved Ali's layout when I first saw it, so I wasn't surprised that I loved the outcome of my own version of the layout.
Posted by Katie Labels: Scrapbooking, Simple Saturday 0 comments
06 June 2014
One Little Bird called Sunshine in my Soul. I use these types of products for so many digi made projects, including my blog header, titles, buttons, pages, e-vites, an so much more. I absolutely love to use them digitally, but did you know that if you have a Silhouette, you can use the digital elements as print & cut images. If you would like a tutorial on that leave me a comment and I will get to work on that. :)
Thanks for stopping by & checking out my Digi Made project!
Posted by Katie Labels: Digi Made, Digital Scrapbook, Scrapbooking 0 comments
05 June 2014
When I finish up a layout I like to take all of the small scraps and put them in a drawer and if I have just a few embellishments left from a pack, I put them away with my color coordinated boxes. When I am not feeling motivated or inspired to scrapbook a layout, I grab the box of scraps, pick some papers that coordinate, then grab the color boxes of embellishments that match what I've already selected & I make as many cards as I can with what I've picked. Some of them are super simple, like the first one I'm sharing with you today, or elaborate and time consuming like the second.
This first card is made with a card bask of slate colored cardstock, a Crate Paper frame from the Pier Collection, a piece of random yellow pattern paper, a chipboard butterfly from Studio Calico, Twine from Lawn Fawn, and a sentiment typed from my typewriter. It's very simple, but it's definitely one of my favorites. Now I just need the perfect person to send it to.
The second card I made using a bunch of Dear Lizzy scraps, all of the pattern paper and the sentiment are from the Daydreamer line and the Gold Dot vellum is from a past release. I took the scraps from a quilt inspired layout, glued them to a sheet of thin paper, then die-cut out the circle using my Cuttlebug and Spellbinders circle dies, I added the vellum behind it and glued it down to a card base, then I used foam tape to glue down the sentiment which came from a cardstock diecut pack. I think I'm going to give this to my husband Ryan so I can show him some love, but still keep the card. ;)
Thanks for stopping by & checking out a couple of my favorite cards.
Posted by Katie Labels: Card Share Thursday, Cards 2 comments
Subscribe to: Posts (Atom)


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|News – September 2014
Small business advice in the villages
Don't miss an opportunity to receive personalised, low-cost support from experienced business advisors, with a new joint initiative between the City of Sydney and the Office of the NSW Small Business Commissioner.
The new 'foodie' paradise
Each of Sydney's 10 colourful villages is different from the next and the City of Sydney is committed to working with local small business communities to highlight and promote their unique and exciting characteristics.
Asia on Your Doorstep
Our popular Asia on Your Doorstep (AOYD) program returns from 1–31 October for its fourth successful year, as an official part of the Sydney Good Food Month. Chinatown and surrounds will see a surge of hungry locals and visitors flocking to the precinct for the event.
Tracking our progress
City of Sydney initiatives are boosting local businesses to ensure Sydney retains its globally competitive edge. Our programs are contributing to increased jobs growth, bolstering the retail sector, and attracting more international visitors and students.
|News – August 2014
Pitt Street Mall attractions
Retailers will be able to use Sydney's best plaza free of charge for up to 12 events and performances during a one-year trial period. Under our new program designed to support the local retail sector, new attractions will further expand Pitt Street Mall's appeal to shoppers over the next 12 months.
Urban Walkabout goes global
When Victoria Moxey set up her company Urban Walkabout in Sydney in 2006 producing handy, easy-reference printed guides to local businesses, she would never have thought that 8 years later her idea would become an international success.
Fashion in the Villages
An instant hit when it launched last year, this weekend program (20–21 September) celebrates all things fashion in the City's most style-conscious villages, as part of the annual Sydney is Fashion celebration – it is also a great chance to increase your sales.
New Christmas Ambassador
We're delighted to announce that television personality Melissa Doyle has been appointed our first-ever Christmas Ambassador to encourage more people to visit and shop in Sydney over the Christmas period.
|News – July 2014
Sydney start-ups take off
Sydney is the undisputed leader when it comes to tech start-ups, particularly companies that are harnessing online and digital technologies in innovative ways to reach a global market.
Feeding the crowd
East Sydney's IconPark is leading the charge when it comes to the world's online crowdfunding platforms dedicated to bars and restaurants.
New campaign takes Australian cuisine to the world
Restaurant Australia is the latest evolution in Tourism Australia's highly successful global campaign, 'There's nothing like Australia'. This new $10 million campaign promotes the Australia as a world-class restaurant destination, offering exceptional food and wine experiences in remarkable locations.
Retail Leases Act review
If you are currently leasing or letting retail space, you'll want to follow the review of the Retail Leases Act now being conducted by the Office of the NSW Small Business Commissioner.
Lord Mayor promotes Sydney creatives in China
Lord Mayor Clover Moore joined a business delegation to Beijing in May 2014, as part of an international campaign to promote Sydney's commercial and creative talents.
Business voting in Council elections
While businesses across the local area can already vote in Council elections, the City of Sydney provided the NSW Electoral Commission with $215,000 to undertake a campaign to make businesses aware of their right to vote prior to the 2012 election. Work is now underway to increase the number of businesses participating in elections.
|In case you missed...
Be part of Creative Sydney
The City's first-ever draft cultural policy Creative City, outlines our priorities and commitment to arts and culture in Sydney over the next 10 years. The policy is now on public exhibition and we'd like you to give us your feedback.
City leads Sydney jobs growth
Over the past 5 years, the local area has seen 2,000 new businesses open and more than 50,000 new jobs created. Across the entire metropolitan Sydney area, 40% of the total job growth took place locally. This presents some great business opportunities for our global city.


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Primary tabs
Year Established:
(1 vote)
Mostly flat with a good mix of open and wooded holes through a variety of vegetation. Well groomed fairways. Multiple tees. Camping: 2 miles east at Jordan Park (715) 346-1433.
Course Details
# Holes: 18
Target Type: Mach III
Tee Type: Concrete
Elevation: Flat
Foliage: Woodsy
Course Length: 5,455ft
Alternate Length: 4,315ft
Hole Length: Under 300ft: 10 | 300 - 400ft: 7 | Over 400ft: 1
From I39/51 take Hwy 66 exit (#159) east 1.2 miles (past airport) to a left on Torun Rd., 0.6 miles to a left on Wojcik Memorial Rd., 0.4 miles to course across from the Hull Municipal Bldg.
First Tee: (
) -89.539239,44.562822
Email: Randy Schukar
Contact Phone #1: (715) 341-6668
Course Reviews
great course.
by brandonvanasten on Apr 29, 2011 at 9:00pm
great course.
it was a challenge, had a lot of full grown trees.
Good design, but was confused where the next tee was sometimes
ps: i felt like there was a high oxygen level in those woods. idk just a nice day maybe
by yexiong on Mar 11, 2010 at 4:18am
nice course to play with lots of trees. overall, very nice course..
Courses Close By
- McDill Pond Disc Golf Course, Stevens Point WI US
- Mead Park, Stevens Point WI US
- Standing Rocks, Stevens Point WI US
- South Wood County Park, Wisconsin Rapids WI US
- Robinson Park, Wisconsin Rapids WI US
- Big Eau Pleine County Park, Mosinee WI US
- Yellow Banks Disc Golf Course, Weston WI US
- Alexander Middle School Disc Golf Course, Nekoosa WI US
- Waupaca High School Disc Golf Course, Waupaca WI US
- Memorial Park - Marathon County, Wausau WI US


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How to Boil a Frog (2009) Trailer
Trailer for the documentary How to Boil a Frog, an eco-comedy that shows the consequences of overshoot: too many people using up too little planet. An everyman dad gives us the scoop on the imminent end of the world as we know it, and five surprising ways we can save civilization.
Film Info
2 min 12 sec Duration
4,304 views
- Posted: February 17, 2011
- Director: Jon Cooksey
- Writer: Jon Cooksey
- Studio: Unknown
- Release: January 14, 2009
- Cast: Unknown or Not Available
Trailer Tracks
No music available


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Women Shell Divers Summit In Japan
Similar imagesView all
Women shell divers called 'Ama' gather at the port to release baby... News Photo 186102180AMA,Adult,Agriculture,Assembling,Baby,Cultures,Finance,Horizontal,Human Interest,Japan,Part Of,Port,Releasing,Shell,Underwater Diving,WomenPhotographer The Asahi ShimbunCollection: The Asahi Shimbun 2013 The Asahi ShimbunWAJIMA, JAPAN - OCTOBER 26: (CHINA OUT, SOUTH KOREA OUT) Women shell divers called 'Ama' gather at the port to release baby shells as a part of the Ama Summit 2013 in Wajima on October 26, 2013 in Wajima, Japan. During the Ama Summit 2013 in Wajima, women shell divers talked about issues such as the impact from the earthquake in 2011 as well as shortage of successors in panel discussion. (Photo by The Asahi Shimbun/The Asahi Shimbun via Getty Images)


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Posted: 2 years ago
Date: 30 July 2012
Notes: 416 notes
Reblogged from: barebackinq
Posted: ratchetmess
Date: 30 July 2012
Notes: 416 notes
Reblogged from: barebackinq
Posted: ratchetmess
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Click here to download a contribution form
Officials vs. Cancer was started in 2008 and supports the American Cancer Society. All monies that are donated are tracked and processed through the American Cancer Society (ACS) headquarters in Syracuse, and then returned to the local ACS offices for the areas from which the donations were made. Since the inception of the program, over $600,000 has been donated to the American Cancer Society.


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Shermans Travel » Canada » Canada Food And Wine Deals
Find Canada Deals by Interest
Canada Food And Wine Deals
We're sorry. There are no hand-picked Canada food & wine deals at the moment. Save money on your trip by comparing rates below to get the best prices.
Our Experts save you money with travel deals and advice
Love local markets? Snag an apartment rental so you can feast after you forage--and save on meals while you're at it.
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|Total (w/tax)
|Total (w/tax)
Book Description:
What can you do with banana and milkweed, cornhusks and pineapple, wheat straw and mulberry? Make a deranged fruit salad? A chapeau for Carmen Miranda? No! You can make your own unique hand crafted paper from natural materials with this complete how-to guide. With the step-by-step instructions and full-color photographs in Papermaking with Plants, you'll learn how to:· Collect and harvest plant fibers from stalks, barks, leaves, and grasses· Process, press, dry and finish your paper using both Eastern and Western methods.· Embellish your paper with natural dyes and decorative materials like flower petals and pine needles· Craft one-of-a-kind projects such as vegetable papyrus, multipaper collages, and shaped papers including envelopes, lampshades, specialty books, and covers.
Tags: Crafts-Hobbies-Home, Crafts-Hobbies, Papercrafts-Stamping-Stenciling, Papercrafts,


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Air Jordan Flight 9 – White – Midnight Navy – Metallic Silver
September 6th, 2010 by John Kim | 2 comments
The Jordan Flight 9 takes obvious cues from the Air Jordan IV and this colorway certainly reminds you of the White/Columbia Blue-Midnight Navy retro of 1999. In the Flight 9 version, the upper netting panel as well as the toe-box features midnight navy material and the midsole features a white-on-navy speckle. This 'Yankees' colorway of the Air Jordan Flight 9 was an August 2010 release but not much noise has been made about this clean colorway – perhaps Derek Jeter or C.C. Sabathia would wear these around. You can grab these now for under retail from StepToRun on eBay.
Style: 395553-106
Color: White/Midnight Navy-Metallic Silver


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A new company backed by two Google Inc. billionaires, film director James Cameron and other space exploration proponents is aiming high in the hunt for natural resources—with mining asteroids the possible target.
James Cameron, Google Founder Back Space-Mining Venture - WSJ.com
What about Bruce Willis?(via evangotlib)
Needs more famous people backing it.
(via evangotlib)


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Looking to get some Tumblr analytics, but sick of waiting for Tumblr to offer it? Check out Numblr. It will tell you all sorts of interesting things about your site.
For example, our notes-to-posts ratio is 113:1, based on an early sample. Also, we have over 12,000 posts on Tumblr. Which is a pretty useful to know, right?


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When Katie Patel moved to Iowa in spring 2011 she was new to the Midwest and out of her comfort zone.
Between college, moving and marriage, this wasn�t the first time Patel was faced with starting over socially.
She turned to a hobby she enjoys � knitting � and sought out others with a similar passion by starting �The Cedar Rapids Knitting Group� on Meetup.com.
�I was in a similar group in Los Angeles and I knew when I moved to Iowa that it was going to be one of the top things I missed,� says Patel of Solon. �If you find something that makes you happy, like knitting ... stick with it and surround yourself with like-minded people.�
Meetup.com is a popular online way to find like-minded people.
It�s one solution to a not altogether uncommon problem � making friends as an adult.
�In school, we are all pretty much in the same life stage, but after school, there are endless branches of where life takes us,� says Yue Xu, founder of Singlefied.com, an online site similar to dating websites but solely for finding friends. �As a result, it�s a lot harder to find people in similar life stages although we may be in similar age ranges.�
Once you age out of parent-arranged playdates, alphabetized seating charts, after-school activities and college dorm assignments, just how is a person supposed to go about meeting someone with whom to share a laugh, not a lifetime?
It�s hard enough trying to meet someone for a romantic relationship. At least, then, if you find someone�s single, it�s fair to assume they�re also on the market, so to speak.
�It is harder as you are no longer in a situation where everyone is looking to connect with someone,� says Sarah Blake, therapist with Blake Psychotherapy & Associates in Maryland. �You are in an adult world, where people have different lives and different levels of need. Some adults are perfectly set with their immediate family at home. Some have wonderful neighbors and friends from high school and college, and do not have the time or the need for anyone else.�
Life isn�t the movies. People rarely approach someone at the grocery store with an invitation to dinner.
It�s easy to assume everyone around you has filled their friend quota. That�s why you must be proactive.
�It�s really important to take the initiative and to get involved,� says Alexis Conason, a licensed psychologist in New York City. �It�s a big step, but you really have to find the courage within you to search for those networks, to find your community.�
Wendy DeCora of Iowa City followed that advice. A Harry Connick Jr. fan, DeCora found an entire network of friends through a forum on the singer and actor�s official website. DeCora eventually flew to New York to attend one of Connick�s shows and meet more than a dozen women from the site�s online fan forum.
In the years since that first meeting, DeCora has taken several group trips with this group. It�s also how she met two of her best friends.
�None of us were there looking to meet other friends,� DeCora says. �We went there looking for people who share our obsession, our love, and fell into this big group of awesome people. I just happened to pick the best two and run away with them.�
Just like when dating, the experts suggest starting with a group. Join a gym or a church or seek groups with shared interests either online on sites like Meetup.com or in person.
Joining a group isn�t enough. Once that connection is established, adults need to initiate a conversation.
�You can�t connect with people if you�re reading a book in the corner,� Blake says. �A person has to be willing to take a step.�
She has this tip: �Look for the person who looks more uncomfortable than (you) do. Go up to them first, say hello, and you have an ally for the rest of the evening.�
Making friends as an adult is similar to dating in other ways, too. One person may feel a connection when another doesn�t. Maybe someone doesn�t have time to cultivate a new friendship. Others might not feel pressured to make friends and are content to remain acquaintances. Or maybe an extended conversation reveals you have less in common than previously thought.
And that�s OK.
�Be judicious,� says Dr. Ramani Durvasula, a licensed clinical psychologist in California and author of �You Are WHY you Eat: Change Your Food Attitude, Change Your Life. �Trust your gut and if you don�t like them, this isn�t second grade. You don�t have to be their friend.�
Just keep looking.
�Hold on to the faith,� Blake says. �There are friends out there for everybody. You just have to find them.�


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Top of Page
Wildlife Feeder Gifts:
When you
send bird feeders
you send two gifts: the feeders themselves, and the moment they arrive. There's the knock at the door or the package on the porch. And the next thing that happens is your special someone's heart races with delight as they open a gift they will remember for years to come.
Feeder Delivery:
At Hurley-Byrd, we do it differently and oversee every part of the process: from the buying of raw materials, to handcrafting the feeder, to the day your purchase arrives at the front door. We send freshly crafted feeders direct and bypass all the middlemen, which means better feeders and a better value. (Don't just take our word for it. Thousands of customers rate Hurley-Byrd "best value.") We believe in complete satisfaction and lasting value, too, which is why we guarantee a perfect feeder for you or your recipient , and also that your feeders will outlast all others available and will be enjoyed from the moment they arrive and for years to come. It's how Hurley-Byrd is changing how America feeds their wildlife.
Hurley-Byrd does it differently:
We handcraft every feeder we sell. Beginning with our own designs, buying the finest
western red cedar
and crafting your feeders
to near perfection with a beautiful
penetrating oil finish
so they last for years. We take pride in every step of our service, too. From the moment you first interact with us, whether on our website or on the phone, to the delivery of your feeders and gifts and everything in between. We want to make owning and gift giving easy for you. So whether it's a simple thank you, a unique
deer feeder
or a whole
feeding station
for yourself, choose Hurley-Byrd and see what a difference our feeders really make.
All Rights within this web site and its related products are Copyrighted and Reserved by:
Hurley-Byrd, LLC
462 Williams Crossroad Way
Fairmont, West Virginia 26554
Toll free: 877-363-0199
© 2002 - 2014
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We Craft The Finest Quality Traditional Feeders - Click the photos to view.
Here at Hurley-Byrd, we don't just sell feeders, we
If you haven't found the feeder or feeders you need, feel free to
call toll free: 877-363-0199.
We'll craft a feeder just for you. So, go ahead and get some...........
Furniture for Your Feathered and Furry Friends
Fly Through Bird Feeders - We Will Grow This Product Offering
We will continue to craft and positively expand our line of Fly Through bird feeders.
Unlike Hopper style feeders, a really good fly-through is very hard to find.
We will be expanding upon this line as time goes.
Most Requested
Regular Deer Feeders
Suet Feeders
Fly Through
Ground, Tray and Trough Feeders for Deer and Birds
There is little doubt, our line of Ground, Trough and Deer Feeders has become
a huge hit with our customers. Just a few year ago our Deer Feeder line itself surpassed
the bird feeder line (In Whole) as our customer's number one purchases.
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of fun facts, new products and interesting
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Your personal
information is
held privately. Read our
privacy policy
for more details.
Suet Feeders
One or our most
given Christmas gifts.
Our ALL WOOD
Suet Feeders can only
be found here at
Ground Tray Feeders
The Uses are Endless.
Expand Your Feeding Station!
Open and Covered
Trough Feeders
Small Animal, Ducks, Etc...
Deer Feeders
The One, The Only
Our #1 Selling Feeder!
Covered Deer Feeders
462 Williams Crossroad Way
Fairmont, West Virginia 26554
Telephone Toll Free: 877-363-0199
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Furniture for Your
Feathered Friends!
Hurley-Byrd - Craftsmen of Fine Wildlife Feeders.
If you seek the finest traditional wildlife feeders available, here they are.
We are Wildlife Enthusiasts and Professional Woodworkers.
We design, build and use every product we offer
Summer Shutdown Nearly Over - Reopening October 1
H-B has been closed this summer in order to reconfigure our
shop, jigs and guides for our new
PWL lumber
and to establish the new 2015 product lines.
Sign up to our Newsletter
September special offers
old style feeders as well as a few new introductions.
Now available in either cedar or
Now available in either cedar or
Now available in either cedar or


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Embroidery Basics
Embroidery is a wonderfully expressive craft that employs a variety of different techniques. Here are a few of the basics. If you are interested in learning more about embroidery, explore our collection of embroidery books and patterns.
Bring the needle and thread from the back to the front of the fabric. Put the needle down through the fabric about 1/8-inch away from where you started (For right-handers, it may feel more natural to move to the left; left-handers may prefer the right).
Bring the needle up approximately 1/8-inch away from where you went down. Pull the thread through. Put the needle back down in the same spot you did before, taking a backstitch.
Chain Stitch
Bring the needle up from the back of the fabric and pull the thread through. Put the needle back through the fabric a scant 1/16-inch from where you began, but do not pull the thread all the way through. Leave a short, loose loop. Bring the needle back up about 1/4-inch away, and pull the thread up through the loop. Put the needle back through the fabric, catching the loop and leaving a new loop through which to pull the needle on your next stitch.
Satin Stitch
Begin as you would for a running stitch, by making a single stitch. Bring your needle back up through the fabric directly next to where you began the first stitch. Make a parallel stitch to the first as close to the first stitch as possible. Repeat to create a solid field.
6 Responses to Embroidery Basics
Click here to add a comment
i needed the embroidery help
This is awesome! Thanks for the detailed shots.
Thanks for showing elementary embroidery.
So pretty, your photos are the best!
What's your advice on curves? As in filling in a monogram.
Hi Stacy Z-
Satin stitch is usually the choice for filling things in, curves or not. This is an excellent (an inexpensive!) embroidery book that explains each stitch more in depth:
Thank you!


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The texts on this blog were written using 100% recycled words.
mythology / mixes / popular posts
☛ In the depths of the Ocean beneath Australia is where this love story takes place. A successful photographer found a true, alive and breathing mermaid sitting by the sea, and from that moment his newest project had started. He took pictures, he wrote texts. Poems, even. Until he finally gave into his own conscience, and approached the creature. She took his hand and dragged him below the surface, where no living soul could find him. She showed him her world, sang to him about the wonders they could share if for once she were not to be alone. She let him photograph her, for it made him happy. He let her kiss him, for it made them both happy. But when the time came for them to rise and gasp for air, he wanted to take it all with him. The mermaid he fell in love with, and the story he now had to show to the world. Outraged that he still wanted the praise, she gave him two choices. The man could only keep one of the following: either the love in her heart, or the pictures he'd taken.


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Category Archives: Food Safety
Celebrate National Food Safety Month Year Round
Did you know that September is National Food Safety month? If you did not, it's probably because a successful restaurant operator knows that food safety is important every month…every day…and every hour. Their customers and employees …
National Peanut Month: Menu Trends, Servingware Ideas and Handling Allergies
When it comes to peanuts, restaurants have become more brave when it comes to creatively incorporating them in their menus. Read the latest trends and menu ideas this National Peanut Month.
Tips To Be A Healthier and Safer Restaurant Employee
The lifestyle of a restaurant employee or foodservice worker is hectic. It isn't a 9 a.m. to 5 p.m. scheduled day but rather an intense job where you are constantly on your feet and working odd hours. Doing your job well is important, which means taking care of yourself should be a top priority to better serve your customers.
San Jamar Compact Simplicity Towel Dispenser Prevents Cross Contamination
With so many small obstacles, it can be easy to cross-contaminate. That is why San Jamar came up with their Compact Simplicity hands-free mechanical roll towel dispenser. This device is a touchless roll towel dispenser that does not require batteries (never leaving employees or customers with a non-working device).
Food Safety Tips and Resources for Restaurants and Food Services
Food safety is one of the most critical tasks of a foodservice. Even the slightest mishap can cause a customer to be ill. As a new year has arrived, take some time to go over proper food safety protocol to keep customers and employees safe.
Latest School Food Service News and Pre-Holiday Checklist
As the holiday season inches closer and closer, catch up on the latest school food service news from the FAME awards to Farm to School Census results and create a pre-holiday checklist to enhance your operation.
Prevent Cross-Contamination and Promote Food Safety with T&S Electronic Faucets
Each September, the National Restaurant Association celebrates Food Safety Month. For 2013, they emphasized on allergic reactions and how to prevent them in customers. T&S electronic faucets are an ideal solution to avoid cross-contamination and promote food safety in any foodservice operation.
National Food Safety Month: Food Safety Awareness on Food Allergies
Each September is the National Restaurant Association's "Food Safety Month." This year they are putting an emphasis on food safety awareness in terms of food allergies. It's important that members of the restaurant and foodservice industry understand how serious these allergies are and what measures can be taken to ensure a safe meal for customers.


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Unfortunately Yukon Game Guard 10x42 GA12002 Binoculars is no longer carried by OpticsPlanet.
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Yukon Game Guard Binoculars 42mm GA12002, has the most popular camouflage pattern in the American Southwest and it is in this new Yukon Binoculars GA 12002, part of the Game Guard series. This new pattern was designed for and by hunters. The Yukon GA 12002 binocular has the highest of construction and dependability along with camo that is designed to increase success out in the open.. These Binoculars, part of the Yukon Binoculars Game Guard family, are the only hunting optics for outdoorsmen that want the best. In addition to Yukon Game-Guard Binoculars GA 12002, make sure to check other Yukon Binoculars and other Yukon products offered in our store.
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10.6: Switch between two wireless networks in one location
Or you could just go into the Network preference pane and for each location profile, go under Advanced->Airport and either remove or lower the priority of the access point you don't want from the list of Preferred Networks.
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Total knee replacement; Knee arthroplasty; Knee replacement - total; Tricompartmental knee replacement; Subastus knee replacement; Knee replacement - minimally invasive; Knee arthroplasty - minimally invasive
Crockarell JR, Guyton JL. Arthroplasty of the knee. In: Canale ST, Beatty JH, eds. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap 6.
Jones CA, Beaupre LA, Johnston DW, Suarez-Almazor ME. Total joint arthroplasties: current...Read more
Falling down is more than a matter of getting up and dusting off. A fall can trigger an avalanche of health problems that occasionally lead... Read more »
A person over the age of 65 is at a higher risk of falling. That risk increases substantially if that person who is over 65 also has... Read more »
I love to cook and have at least a kazillion recipes that I use often although I live alone (well, not really—I have my dog Mandy). I... Read more »
Ah, the holidays. It is a time when many of us revert to our stereotypical roles. The men are in the family room watching the latest bowl... Read more »
Making Fall Prevention a Priority As concerning as the prospect of a fall is, it is heartening to know that experts around the world are... Read more »
Source: eOrthopod
Tripping on an object is the most common cause of falls for people 65 years old and older. Hip fractures and even death are the result of such falls.... Read more »
Source: eOrthopod
Do patients with total knee replacements (TKRs) have trouble getting around obstacles? Are they more likely to trip and fall when both knees have... Read more »
Source: eOrthopod
Ever looked at some part of a gadget and thought: I wonder what this little gizmo does? Remove it and find out! Maybe nothing happens at first. But... Read more »
Source: eOrthopod
Knee pain from arthritis is often the reason for having a knee joint replacement called total knee arthroplasty (TKA). The TKA reduces pain but at a... Read more »
Source: eOrthopod
If you have painful knee arthritis, exercising the knee may be the last thing on your To Do list. But studies like this one show that knee flexion... Read more »


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Nintendo Wii
Art Galleries for Tomb Raider: AnniversaryHome / Nintendo Wii /
This page contains Tomb Raider: Anniversary Unlockables for Nintendo Wii called "Art Galleries" and has been posted or updated on Nov 16, 2007 by unlock. Let us know what you think of this Unlockable by thumbs voting.
- Developer: Crystal Dynamics
- Publisher: Eidos Interactive
- Genre: Action Adventure Modern
- Release Date: Nov 13, 2007
- ESRB: Teen
Art Galleries
Unlockable Art Galleries...
|How to Unlock:
|Atlantean Creatures
|Complete Game
|Box Art
|Peru 67% of Artifacts
|Lost City 67% of Artifacts
|Egypt 100% of Artifacts
|Game Gallery
|Greece 33% of Artifacts
|Greece 100% of Artifacts
|Items And Artifacts
|25% Relic and Finsh Game
|Egypt 33% of Artifacts
|Egypt 67% of Artifacts
|Lost City
|Lost City 33% of Artifacts
|Lost City 100% of Artifacts
|Origins of Lara
|Peru 33% of Artifacts
|Other Characters
|50% Artifacts and Finsh Game
|Peru 100% of Artifacts
|Greece 67% of Artifacts
|Promotional Images
|Mansion 50% of Artifacts
|TR:1 vs TR:A Egypt
|100% of Relic in Egypt
|TR:1 vs TR:A Greece
|100% of Relic in Greece
|TR:1 vs TR:A Lost City
|100% of Relic in Lost City
|TR:1 vs TR:A Peru
|100% of Relic in peru
More Unlockables
Back to all Cheats
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I'll be up for likely 2 more hours ON THE COMPUTER, make the rest of my night fun and interesting. I could download stuff but I don't want to spend money, yes I'll torrent.
I have FL studio.
I have Photoshop.
No, no pr0nz for me yet
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text: John P. Lee By: admin November 7, 2005 John P. Lee, who had been practicing law for the past 53 years, died Oct. 22 in Attleboro. He was 85. Born in Attleboro, Lee attended Providence College where he played baseball and basketball, graduating with honors in 1942, according to The Sun Chronicle. Lee served in the military from 1942 to 1946 as a captain in ... Subscribe Login Email Address: Password: Already a paid subscriber but not registered for online access yet? For instructions on how to get premium web access, click here.Forgot your password? Share this:EmailPrintFacebookLinkedInTwitterGoogle +1 1:00 am Mon, November 7, 2005 Massachusetts Lawyers Weekly admin


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Emotional Freedom Technique (EFT) in Breastfeeding and PregnancyBy
Last Tuesday, we had a special Blog Talk Radio show focusing on how to use Emotional Freedom Technique (EFT) to release blocks to success in Breastfeeding.
Emotional Freedom Technique is an amazing tool with its origins in Chinese Medicine. Similar to Acupuncture but without the needles, Emotional Freedom Techniques helps you to release blocks (which include tension, anxiety etc.) in your body so that energy can flow freely again.
By tapping with your fingers on certain points on the body (linked to various meridians) you can release tension around issues that are coming up for you.
My colleague and Goal Setting Expert Joanne Roibu and myself are currently putting together an audio programme applying Emotional Freedom Technique to Pregnancy so that you can experience Joy in Pregnancy.
Joanne kindly agreed to join us as a guest on our Breastfeeding Radio Show to explain to us about Emotional Freedom Technique. Co-host Maire Clements, author of 'The New Motherly Art of Conscious Breastfeeding', shared with us how she has used EFT in her practice on babies with great results.
Joanne then guided me (and the listeners) through a sample session of Emotional Freedom Technique live on the show.
Click here to hear the show and learn more about EFT. You can also follow the guided session with me in order to support your breastfeeding.
Joanne and myself are putting together a programme for Breastfeeding mums and babies too. We would love to hear the concerns and issues you have experienced around breastfeeding so that we can include them. Please let us know what they are!
In joy,
Deirdre Morris
hi there
my breastfeeding went so well w both babies however I hear from women about "not enough milk" these are typically working moms who go back to work in 6-8 weeks!!!!!they usually end up formula feeding, and all moms here in new hartford ny receive a supply of formula when they leave the hospital. I just met a woman who nursed adopted twins that were drug addicted. Best Linda Welch
[...] for success in Pregnancy, Birth and Breastfeeding with Emotional Freedom Technique (EFT). Click here to read that [...]
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Posts by thecresta
48 posts • joined 19 Aug 2010
Peter Capaldi named as 12th Doctor Who
Re: BBC PR = news
"Just because the BBC think anything to do with Dr Who counts as internationally-important news doesn't mean the rest of us have to go along."
Maybe El Reg considers it 'news' because it's exactly the kind of stuff a majority of it's readers would be interested in?
Earthworm Jim
Re: Um... did we forget there was a DOS port then?
ALIEN DETECTION was SUPPRESSED by the BBC - top boffin
It's all fun and games...
...until someone loses an eye.
Apple iPhone 5 review
"Limitations? There's the much publicised lack of NFC, but even the iPhone 5 naysayers have to admit there's very little need for it now, certainly as a payment mechanism. Next year, when the iPhone 5S comes out, maybe; but not now."
How about if you don't want to buy a new iPhone? Especially not half way through a 24 month contract?
I use NFC all the time, not just for payments. Just because it hasn't fully taken off doesn't mean it isn't used!
Ubisoft: 'Vast majority of PC gamers are PIRATES'
Ubisoft: make all of your games free-to-play...
...and I can guarantee I'll never send another penny your way.
But carry on justifying being a bunch of arseholes whichever way you like.
Sony SmartWatch Android remote
Re: So.... pebble watch was not a totally new idea?
Smart watches have been around for a while now. The E-Paper watch isn't even Pebble Techonology's first attempt (getinpulse.com).
Revealed: Google's SECRET London office
Holy crap!
They've hired a giant Chris de Burgh to protect their booty!
Game Group shares halted, 'no value left' admits board
@ "Good riddance"
At a time when unemployment is at an all-time low, and the global economy is showing no immediate signs of recovery, we should be putting our petty annoyances behind us and showing our support for those who are going to be out of work.
I couldn't care less about Game, they screwed up and we all know it, but I do care for the majority of the 10,000 ex-employees who are suddenly going to be signing up for jobseeker's allowance....
New supernova pops up just over there
Pfft, old news.
I'm surprised to see this is classed as 'news' - the event happened ages ago!
GiffGaff gaffe charity spaff to quell miffed riffraff
"...and promises free calls next time its service goes titsup."
Well at least we know there WILL be a next time.
Get those premium rate numbers in your address book in readiness!
Confirmed: iPad 3 runs hotter than iPad 2
So it's also a hand warmer?
They should put that on the product spec sheet. Honestly - this is a good thing, so long as it doesn't melt my fingerprints off and invalidate my future existence.
BBC Micro team to celebrate historic machine's 30th year
All I want...
...is for someone to find a working copy of "The Magic Telephone Box". Only when I get past that dragon will I be able to carry on with my life without the constant pain of defeat.
Adobe Photoshop Touch
It's may not be perfect, but...
I've been using this on Android for a little while now, and I've found it can be a bit of a chore to use at times.
But I don't care - I'm using Photoshop on a tablet for Pete's sake! It's one of those things I've been dreaming of since I first started using Photoshop 3!
Angry Birds in spaaaaace beamed to fandroids by NASA
In other games news...
... things of relevance are happening.
Ten... top iOS games
Contre Jour, but no World of Goo?
In fact, Contre Jour appears to have quite a few 'influences'...
Ageing Mario blamed for Nintendo's woes
What they need is their own COD or FIFA...
Nintendo are really stunted in the fact they are releasing original games featuring ageing mascots.
What they really need is the same game, every year, with a lick of paint.
Battlefield 3
How about...
...some screenshots?
Sony Tablet P in pictures
Terrible to Play
So I can either use the Dpad OR the left shoulder buttons?
And the D-pad is dangerously close to the Home / Back buttons.
Elgato readies iPad 2 TV tuner dongle
Mobile devices with expensive dongles precariously poking out of them. Makes me cringe just thinking about it.
DARPA wants a working manned starship for $500k
No chance they'll have it finished...
...before the end of next year. They'd be better off investing that money the Arks that are currently under construction in China.
Kinect space saver on its way
Does this mean the Kinect would see me as a child?
Reminds me of the 'cow' scene in Father Ted...
Sorry, time travelers, you're still just fiction
Time travel impossible? Absolute nonsense!
I'm travelling through time as I type this comment! Seconds are passing before my eyes!
Nintendo Wii price plummets below £100
Can't see Kinect lasting 5 years...
Both gimmicks, but at least the Wii had some impressive games that utilised the control method.
Waving your arms around will get boring (and tiring) very quickly.
Microsoft to turn your flat into a control pad
Scared to move?
You could be constantly adjusting the TV volume, and while the other half and kids are asleep upstairs that is never a good idea.
Obviously, because it'll wake them up...nothing to do with the A/V content you'd be enjoying at the time.
Neverless, it'd be funny to get a device to play a short trumpet sound and a laughter track every time your face hits a surface, eg: when you trip over the cat and smack your head off the table.
Angry Birds hatches a plan for Easter
All this 15 levels and bunny ears?
Gaming event of the month!
Paramount to recount The Martian Chronicles
The Silver Locusts
I loved watching this on TV as a child, it instilled a fear in me that, until then, I had not comprehended.
A big-screen adaptation would probably work, if they hacked and disfigured it beyond all recognition.
HTC Android tablet priced up for Blighty's shoppers
Instead I'll buy the Transformer, with the keyboard dock, and p**s the remaining £170 up the wall...
Nokia gets touchy-feely with two new Symbians
Begone foul demon!
That is without a doubt the ugliest phone I've seen in recent years.
Tried a load of Audio player apps, and settled on this one.
The functionality is second to none, and the sound quality on my Galaxy S (with a volume enhancer, eg: Voodoo Soundfix) is good enough to rival any stand-alone PMP.
Also the fact you have a very good lockscreen, that only appears when the headphones are plugged in, and allows for swipe gestures, is a godsend.
Apple Digital AV Adapter
Not that busy...
But you found time to comment on the fact that you couldn't be bothered to read the other comments?
If Apple were to release an iPad with a built-in HDMI port, would you review the HDMI port separately?
Sega Mega Drive gets micro makeover
The sound is terrible! So bad I'm scared to turn it on.
The in-built games work fine, but cartridge-based games are poorly emulated (for some reason) and you will experience regular glitches - if they load at all!
Ten... on-ear headphones
Where to buy the RHA SA-850
Any ideas?
Duke Nukem Forever DELAYED
Great marketing stunt
Would you look at that - DNF made the headlines again!
Dim Brits think TARDIS IS REAL
And you know this because...?
I'd like to see you prove those things don't exist.
< [please note the icon].
Steve Jobs unveils iPad 2
Using my Nokia 5800
Sitting on the khazi writing this.
Kinect blesses rescue robot with 3D sight
"The limitations are endless!"
(Sorry, I saw an Xbox fanboi post this a few weeks back :)
Flash versus HTML 5
Frequent Flasher
Flash works fine on my Galaxy S. Providing you turn it off.
I would be useful to only enable certain elements on a page, for example videos or interactive elements. But hey, where would the fun be in that?
Japan plans space debris fishing trip
Litter Bugs!
2,465 objects over 2kg (and the rest)??!! Are astronauts chucking their trash out of the window or something?
The Last Airbender up for nine Razzies
Fan of the Animated Series...
The film wasn't terrible, it just wasn't good. The pace was too slow and the characters were bland compared to their colourful personalities in the series. And the acting is awful. And the fighting is cringeworthy. A real shame, and I can't see them making the other two books into films, which is a good thing.
Restaurant held up with iPhone, not gun
He may have succeeded...
...if he had used an Android phone. They make far better fake firearms.
Donkey Kong Country Returns
Thank you for the music!
The amazing SNES soundtrack returns in remixed form!
That alone makes it worth buying.
Apple says no to Android-oriented iPad mag
...erm think about it
^ Your title applies to your own post.
Samsung names Galaxy Tab launch date
Oh dear...
Oh dear oh dear...
Oh dear oh dear oh dear...
Sony PlayStation Move
...basically you're asking El Reg to re-review the hardware each time a new game is released?
Ads watchdog: PS3 graphics 'discernibly' better than Xbox
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Most read
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- Vid Google opens Inbox – email for people too stupid to use email
- Pic Forget the $2499 5K iMac – today we reveal Apple's most expensive computer to date
- Google+ goes TITSUP. But WHO knew? How long? Anyone ... Hello ...
- RUMPY PUMPY: Bone says humans BONED Neanderthals 50,000 years B.C.


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Searching the net for aparthotels in Zakynthos? Make sure you take a look at Dimitra Hotel Apartments! This Zakynthos aparthotel offers shopping on site, gift shops/newsstands and ATM/banking services. If you want low-key dining options, you will be pleased to find a snack bar/deli and a grocery/convenience store. Pack a swimsuit as your aparthotel features... More from venere.com
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Companies in Doha Qatar
Classification: PETROCHEMICAL COMPANIES In Qatar, Doha -
Classification Description: Companies associated with manufacturing and trading of petrochemicals - chemical products derived from petroleum. Some chemical compounds made from petroleum are also obtained from other fossil fuels, such as coal or natural gas, or renewable sources such as corn or sugar cane. Find below the list of petrochemical companies in Doha, Qatar.
Companies Retrieved: 10
|Company Details
Alphabetical Listing starts here:
Intergroup Qatar
Power 2 Group
Qatar Chemical Co Ltd (Q Chem)
Qatar Fuel Additives Company Limited (QAFAC)
Qatar Vinyl Company Ltd. Q.S.C (QVC)
Qatofin Company Limited
Seef Limited Company
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The Leading eBooks Store Online
for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...
Dismembering the Body Politic
Partisan Politics in England's Towns, 1650–1730
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
moreThis is a major survey of how towns were governed in late Stuart and early Hanoverian England. A new kind of politics emerged out of England's Civil War: partisan politics. This happened first in the corporations governing the towns, and not at Parliament as is usually argued. Based on an examination of the records of scores of corporations, this book explains how war unleashed a cycle of purge and counter-purge which continued for decades. It also explains how a society that feared a system of politics based on division found the means to absorb it peacefully. As conflict sharpened in communities everywhere, local competitors turned to the court of King's Bench to resolve their differences. In doing so, they prompted the court to develop a new body of law that protected local governments from the divisive impulses within them. less
Cambridge University Press; July 1998
416 pages; ISBN 9780511820939
Read online, or download in secure PDF format
416 pages; ISBN 9780511820939
Read online, or download in secure PDF format
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He finally admitted to the rest of it
Find a Conversation
|Tue, 04-26-2011 - 11:47am
It's been two months since I found out that my husband cheated with our neighbor and this past weekend he admitted to a lot more than he initially told me. He first told me it only happened one time but that they had been texting ever since (for a year). I told him from the beginning that in order to rebuild the trust he needed to be totally honest with what went on, so I could move on. I've felt ever since that he wasn't telling me all of it because it just didn't add up. I asked him on several occasions to just own up to the fact that it was more than once but he swore it wasn't. He has been absolutely incredible since it all came out, being the man that I've always known he could be. He has tried so hard and has been fighting to keep our family together. Then this past weekend, on a camping trip, I broke down after a really bad day and the following morning asked him again what really happened. He admitted that it happened a few times not just the once.
I'm now faced with everything all over again. I love him so much and I think it could be really great if we could get through it, but I'm not sure I can. I feel so totally broken and it feels like I'm back at square one. It's so easy for him to lie to me so how do I trust ever again? I've never felt so lost and so small. There are so many conflicting emotions between what I think I should do and how I feel. Where do I go from here?
|Tue, 04-26-2011 - 1:52pm
Thinking about how many times "they got together" is only going to hurt you and make you obsess more. You need to shift your focus on how remorseful he is and what he is doing to heal the damage he has done now, and remember that people in affairs will always try to minimize the particulars of the affair in order to avoid angry confrontation from the other spouse and to avoid causing the spouse further hurt by revealing more details. Try to concentrate on what he is doing NOW
|Tue, 04-26-2011 - 3:37pm
we are in counselling but she seems to want to focus more on teaching us how to communicate rather than discuss what has happened. I realize that we need to learn how to do that as well but it's not helping my feelings about the affair. we're going again this week so I plan on talking about it. As far as the details go I believe I at least deserve to know how long it had been going on. Now I do
|Wed, 04-27-2011 - 3:06pm
Wow, that was an amazing response. I don't think it matters who we are or where we're from. we all basically go through a variation of the same thing when this happens. He is refusing to go to counseling with me today and he moved out last night so I'm not sure what happens now, but I'm going on my own to try and sort out some of my feelings. With him or without him I'm still a mom to the greatest kids in the world and I need to hold it togehter for them! The OW was two feet behind me half way to my kids school this morning and it took everything I had to keep it under control but I did, so from here on out I'm not going to allow her to have that power over me. She obviously doesn't have a conscience and I kind of feel sorry for her.


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Ok, ummm…
That was only the most amazing night of my life so far. I honestly thought nothing could ever beat MUSE at Wembley or the Foo's at Milton Keynes, but seeing the Foo's in such an intimate venue and from the barrier was utterly amazing.
Im bruised and battered and have the satisfying post gig ear ringing. Oh and I also now own a Taylor Hawkins setlist and drumstick (thoroughly used).
- Dave getting mega angry at a guy who started a fight (not far behind me and my friend) and getting him kicked…all in the middle of Skin + Bones…then casually carrying on with the song after telling every other guy in the crowd that acting like that will never get you laid XD
- Special guests: Lemmy for the song Shake Your Blood and Brian May and Roger Taylor for Tie Your Mother Down!
- Getting my setlist and drumstick from Taylors drum tech…a load of guys next to me were shouting and trying to get over the barrier to get them, I just stood there with my hand out mouthing please…if you ask nicely you shall receive :)
Pictures to follow :D


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Gadget Review Daily Deals: Lenovo ThinkPad X1 Carbon Ultrabook $1,099, XCOM Enemy Unknown $17.50, Five Dollar Flash Drive
The well reviewed 14-inch Lenovo ThinkPad X1 Carbon Ultrabook dropped to $1,099 today, which is $150 off last week. Today's price even beats out the previous best $1,124 last seen Black Friday. Most ThinkPad laptops are meant to be sturdy, boxy, business-like PC's, but the X1 Carbon is probably the most stylish ThinkPad released to date with it's thin appealing design.
If you were a fan of the 1994 XCOM-UFO defense game … or just love turn based RPG-Strategy genre, check out XCOM Enemy Unkown. Today-only Green Man Gaming knocked $25 off the $50 list price AND has a 30% off coupon code, dropping the price to $17.50. That's the lowest yet by $2.50. While you buy the game from Green Man Gaming it still activates on Steam, and is $16 cheaper than buying directly from Steam.
If you like five dollar footlongs you may be interested in today's five dollar flash drive deal. This 8GB SanDisk usually runs $15 but today BestBuy.com knocked the price down to $4.99 with free shipping. Your choice of 4 available colors: Blue, Green, Pink or Orange.
Lenovo ThinkPad X1 Carbon Ultrabook Ivy Bridge Core i5-3317U 2.6GHz, 128GB SSD, Windows 8 for $1,099 with free shipping (normally $1,249 – use coupon code NEWYEAR). Cheapest ever by $25.
XCOM Enemy Unknown (PC Download) for $17.50 (next best is $33 – use coupon code GMG30-DPLIM-DN831).
SanDisk Cruzer Switch 8GB Flash Drive for $5 with free shipping (normally $15).
Beyond the Lenovo X1 Carbon three laptop deals stand out today. An upgraded HP dv7 Quad Edition is cheapest ever after a new 20% off coupon. The configuration below has an upgraded 1080p display and GeFroce GT 650M graphics (decent gaming laptop) and is cheapest ever by $31. If you are looking for a thin and light Ultrabook but the X1 Carbon looks too pricey then get your hands on a cheaper Vizio. The 15.6-inch model below sports a 1080p display, high end Core i7 processor, and 256GB solid state drive for only $799 at the Microsoft Store. Finally, NewEgg has a deal on the 14-inch Lenovo S405 with AMD A-Series CPU for only $360 after coupon, that's a new low by $20.
HP Envy dv7t-7200 Quad Edition Ivy Bridge Quad Core i7-3630QM, 1080p display, GeForce GT 650M 2GB, 8GB RAM, Blu-ray, Windows 8 for $1,044 with free shipping (normally $1,305 – use coupon code NB3298).
Vizio Thin + Light 15.6-inch Ultrabook Ivy Bridge Core i7-3517U, 1080p display, 256GB SSD for $799 with free shipping (next best is $1,058).
Lenovo IdeaPad S405 59351953 AMD A6-4455M, 4GB RAM, Radeon HD 7500G, Windows 8 for $360 with free shipping (next best is $423 – use coupon code MCLENV12).
A wide range of discounts for the Xbox 360, PS3, Wii U and PC in today's gaming section. Nearly all deals below are are all at their lowest price ever and from Best Buy. Perhaps the most notable deals are the Wii U games which for the first time ever are seeing significant $20 price drop… even on popular titles like Call of Duty Black Ops 2 and Disney Epic Mickey 2: The Power of Two. The only non-Best Buy deal below is the PC download of the Total War Master Collection. It includes seven of the latest Total War games for only $16.
Cabela's Dangerous Hunts 2013 with Gun (Xbox 360, PS3) for $60 with free shipping (next best is $80). Cheapest ever by $8.
DJ Hero Renegade Edition Turntable Bundle featuring Jay-Z and Eminem (Wii) for $43 with free shipping (next best is $55). Cheapest ever by $28.
NASCAR The Game: Inside Line (Xbox 360, PS3) for $40 with free shipping (next best is $60). Cheapest ever by $8.
WWE '13 (Xbox 360, PS3) for $40 with free shipping (next best is $60). Cheapest ever by $8.
Disney Epic Mickey 2: The Power of Two (Wii U, PS3) for $40 with free shipping (normally $60). Cheapest ever by $10.
Family Guy: Back to the Multiverse (Xbox 360, PS3) for $40 with free shipping (next best is $55). Cheapest ever by $10.
Transformers: Fall of Cybertron (Xbox 360, PS3) for $40 with free shipping (next best is $55).
Call of Duty: Black Ops 2 (Wii U, Xbox 360, PS3, PC) for $40 with free shipping (normally $60). Cheapest ever by $10.
Call of Duty: Black Ops Declassified (PS Vita) for $30 with free shipping (normally $50). Cheapest ever by $8.
Rise of the Guardians: Video Game (Wii U) for $30 with free shipping (normally $40). Cheapest ever by $9.
Total War Master Collection (PC Download) for $16 (normally $100 – use coupon code GMG30-DPLIM-DN831). Cheapest ever by $6.
Beyond gaming and laptops, there are a few more stand-out gadgets discounts. First off Best Buy has a giant 27-inch Dell IPS monitor for only $250 – a new low by $50. Dell Home has a 32-inch Vizio 3D Smart TV for $298, a new low on that model. Woot.com offers a 5-pieces Energy Home Theater System for only $125 shipped. The popular Ashton Kutcher promoted Nikon 1 camera was $600 last year but now a refurbished unit is only $269 at Adorama Camera. Lastly, Amazon has a new lowest ever price on a set of Logitech Ultimate Ears 500 in-ear Headphones.
27″ Dell S2740L IPS LED Monitor for $250 with free shipping (next best is $350).
32″ Vizio E3D320VX 1080p 3D LCD HDTV with VIA Internet Apps + 3D Glasses (2 Pairs) for $298 with free shipping (next best is $348).
Energy Take Classic 5 Piece Home Theater System for $120 plus $5 shipping (next best is $189).
Nikon 1 J1 Camera with Nikkor VR 10-30 mm Lens (Refurbished) for $269 with free shipping (next best is $330). Cheapest ever by $31.
Logitech Ultimate Ears 500 Headphones for $26 with free shipping (next best is $40). Cheapest ever by $4.
Viet works at Dealzon.com, a deal site for techies and gamers. Run by geeks across the U.S. with an unhealthy obsession for pizza and coffee. Dealzon tracks daily prices on laptops, video games, and HDTVs. At Dealzon, we find the deals so you don't have to.
Related Posts
60-inch Sharp HDTV well under a grand, Logitech computing peripherals sale & a cheap 17.3-inch Touch Laptop
60-inch LG Plasma TV $680, new MacBook Pro $199 off, M*A*S*H: The Complete Series $80
39-inch Seiki 2160p Ultra HD TV only $400, Sony mirrorless camera bundle under $300, PC component sale
Xbox One + Forza Motorsport 5 slashed $50, cheapest 1800p Touch Laptop, $63 Black & Decker Drill Kit
22″ IPS Monitor only $130, five dollar flash drive, 63% off Stuhrling Watches
$430 off Nikon D7000 DSLR, 4mo. Xbox Live + 400pts $15
1 Comment to Gadget Review Daily Deals: Lenovo ThinkPad X1 Carbon Ultrabook $1,099, XCOM Enemy Unknown $17.50, Five Dollar Flash Drive
SanDisk Cruzer Switch 8GB Flash Drive for $5 with free shipping – not at all! 14.99 it is!


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Beady Eye to play Olympia Theatre, Dublin
Event Details
Artist: Beady Eye
Ticket Info
Tickets: €37.05
Just out of Glasto and plotting plotting plotting, Beady Eye have announced a show in Dublin in support of their recently released album 'BE'.
Beady Eye – Second Bite of The Apple on MUZU.TV.
Other Great Reads
Tags: Beady Eye, Dublin, Olympia Theatre


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Call 954-759-7400 for assistance, 24 hours a day, 7 days a week.
Broward Health Imperial Point's Man Van is taking men's health screenings across Broward. Find out more »
Broward Health offers a wide range of programs to improve the health of the people of Broward County, including: lectures, screenings and outreach, senior services, maternal and child health, school health, HIV/AIDS care, homeless services and more.
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THURSDAY, Oct. 24 (HealthDay News) -- Laura Butler knew something was wrong when she felt a pain in her eye while driving that was so bad she had to pull over.
Butler, who lives in West Virginia and has brown eyes, said she had just started trying out decorative blue contact lenses that she'd bought for $30 from a souvenir shop in 2010. The "excruciating" pain in her left eye occurred a day into wearing the new lenses, which took 20 minutes to remove since they had become stuck to her eyes like suction cups.
Butler said she drove home in "indescribable" pain and was later diagnosed with a corneal abrasion.
"The doctor said it was as if someone took sandpaper and sanded my cornea," she said in a news release from the U.S. Food and Drug Administration. The agency is releasing its annual warning about novelty contact lenses, which are very popular at Halloween.
Butler said her eye doctor told her that "he wasn't going to sugar-coat it, that I could lose my eyesight or could lose my eye."
Those things didn't happen, but Butler couldn't drive for eight weeks, had a drooping eyelid for five months, and still has lowered vision in her eye. Her medical bill for the incident totaled about $2,000.
Butler's story isn't uncommon, and the FDA is warning consumers that if they plan to buy decorative contact lenses for Halloween, there are potential risks of which they need to be aware.
Decorative contact lenses are not cosmetics or over-the-counter products, the agency said. They are regulated medical devices and outlets that advertise them as cosmetics or sell them without a prescription are breaking the law.
As with regular contact lenses, one size does not fit all eyes, the FDA said. That's why eye doctors must measure each eye to properly fit the lenses and evaluate how your eye responds to contact lens wear.
According to the FDA, a poor fit can cause serious damage, including:
Scratches on the cornea (the clear dome of tissue over the iris, which gives you your eye color)
Corneal infection
Conjunctivitis (pink eye)
Decreased vision or blindness
Dr. Bernard Lepri, an FDA optometrist, said in an agency news release that the danger isn't with the contacts themselves, however.
"It's the way people use them improperly -- without a valid prescription, without the involvement of a qualified eye-care professional or without appropriate follow-up care," he said.
You should never buy decorative contact lenses from street vendors, salons, beauty-supply stores, boutiques, flea markets, novelty stores, Halloween stores, convenience stores, beach shops or on the Internet (unless the site requires a prescription), according to the FDA.
There are ways to safely buy and use decorative contact lenses, however. First, get an eye exam from a licensed eye doctor (ophthalmologist or optometrist), even if you think your vision is perfect. Get a valid prescription that includes the brand name, lens measurements and an expiration date. Lenses should be purchased only from a seller who requires you to provide a prescription, whether you go in person or shop online.
All of this isn't necessarily expensive: Butler found out that her optometrist could have ordered her two sets of decorative lenses for $50 and charged her $60 for the eye exam.
Do not expect your eye doctor to prescribe "anime," or circle, lenses, however. These bigger-than-normal lenses that give the wearer a wide-eyed, doll-like look have not been approved by the FDA.
As with any contact lenses, consumers should follow directions for cleaning, disinfecting and wearing the lenses, and visit their eye doctor for follow-up eye exams. If you develop signs of possible eye infection -- redness, eye pain that doesn't go away after a short time and a decrease in vision, see your doctor immediately, the FDA said.
Butler said she learned the hazards of decorative, fashion lenses the hard way. Her advice this Halloween for anyone considering these products: "Take the time to go to the doctor, pay the extra money and save yourself the agony."
More information
The American Optometric Association has more about decorative contact lenses.
SOURCE: U.S. Food and Drug Administration, news release, Oct. 24, 2013


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Three new shows announced for the end of October. I've never seen one of her shows, thinking of catching one on the weekend although it would involve a bit of a roadie. For those of you that have caught her act, how would you rate it? Is it worth travelling to see?
- Forum Header
- Discuss artists other than Furthur. Discuss and share music you make.
- belwet
- Visitor
Re: Donna Jean#200448 2 years agoThanks for info will surely watch it.
- DigiGal
- Senior Boarder
- Posts:423
- " If it wasn't recorded - it will be forgotten "
Re: Donna Jean#200470 2 years agoI taped Donna Jean Godchaux Band on St. Patricks Day a couple of years ago. She's worth going to see, many would argue that the GD's best years were with her and Keith. Jeff Mattson from Dark Star Orchestra is her guitar player. It will likely be an intimate show. Support GD family bands and go see Donna Jean!!!Still Searching For The Sound??? My LMA Recordings and My Etree Recordings
- scar1et_f1re
- Platinum Boarder
- Posts:4900
- R U Kind?
Re: Donna Jean#201409 2 years agoMy third and FINAL attempt at this post. Maybe spy bots ate the others.
Donna Jean is a real treat to see, and yes Digi, she's fun to see with Jeff. I got the biggest kick seeing her sit in with DSO at DSO jubilee. She still has it. I HOPE she does more with the core four, like for the recent Jerry 70th birthday celebration at TRI.
FFF! Family is Forever!!!
May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you
- scar1et_f1re
- Platinum Boarder
- Posts:4900
- R U Kind?
Re: Donna Jean#201431 2 years agoYou will not be disappointed (IMO of course). I am happy to say I did NOT hear ANY complaints of her wailing out during the DSO set. I just kept repeating to anyone "that is the real thing"..I am so used to hearing tribute bands, many of which have amazing femaile vocalists (like Lisa Mackey of DSO, a real sweat woman with an amazing voice and loads of good vibes and energy).
FFF! Family is Forever!!!
May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you


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Search books by title, genre, publication month, publication year, and rating or search by any combination of these options (i.e. all Mysteries published in January 2001 with 4.5 rating).
If you want to search for a name or phase, include quotation marks around your search term (example: "Deborah Smith")
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Genre: Historical Romance
Pearl Jewel is a proper, Boston-raised young lady when she suddenly finds herself in Texas ready to meet her three sisters.
Cal McCabe, one-fifth owner of the Jewel ranch and its foreman, objects to Pearl opening a school on the ranch. In reality it is his attraction to Pearl that makes him prickly as a cactus. One minute he's kind and the next he's ornery.
Cal agrees Pearl can have her school, as long as there's no trouble. Trouble comes when her piglets and a cow are stolen and Cal suspects the father of two of her students, Rollie Ingram.
Cal heads for Ingram's ranch and discovers Rollie drunk and one of his sons badly beaten. As soon as he's sober, Rollie kidnaps Pearl and it is up to Cal to rescue her.
A spring blizzard traps Cal and Pearl in a cave. Their proximity and relief at being alive allow Pearl and Cal to give in to their desires. They are found by the Ingram boys, but when their ruthless father returns, it is up to Pearl to save the day and win Cal's love.
PEARL follows Diamond as the second book in the series about the daughters of Onyx Pearl. This enchanting story of a proper woman and a rough and tumble cowboy is another delight and will have readers itching for the next book in the series. SENSUAL (Aug., 350 pp., $4.99)
Reviewed By: Jill Brager
Publisher: Harlequin
Published: July 1996


text:
Beijing Commute Challenge: Porsche vs Bicycle http://t.co/oEmY13vT
Beijing Commute Challenge: Porsche vs Bicycle http://t.co/oEmY13vT
Bloomberg's Stephen Engle compares driving a Porsche Panera GTS (retail price US$348,000, zero to 100 km/h in 4 seconds) vs a Tern Venge x10 folding bicycle (US$1750, zero to 100 in never) for a 10 km commute in Beijing? Guess who wins.
City of Santa Clara CA is painting new buffered green lanes on Calabazas Boulevard. Photo from Ron.
A pair of journalists at the Mercury-News raced from Fremont BART to Market & Montgomery in San Francisco. Josh Richman drove solo up I-880 and across the Bay Bridge; Thomas Peele rode Amtrak Capital Corridor the SF ferry from Jack London Square, in Oakland.
I'm home with bronchitis, so I'll just throw out a list of links for the day. But first, a reminder: 7th Annual Supermarket Street Sweep this Saturday in San Francisco, rain or shine!
Your challenge as a cyclist from now through March 31 — commute by bike at least 52 times. If you succeed, you may attend the Icy Bike Gala.


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House MD Season 8 DVD
Hugh Laurie said he may be forced to exit the popular medical drama "House MD Season 8" crew — because long-term play a lame man makes his real injuries.
The she also played British drama "Blackadder" star has been in the past five years, the cantankerous on crutches doctor Moorhouse, that in reality has a limp.
Hugh Laurie, 50, said: "the House MD Season 8 DVD Box set will probably continue to Season seven, the eighth Season even it's 9th and final Season, but I don't know if I will stay in the studio. My knee has been damaged. Play House, walk way requires a lot of hip activities. Some parts of my body is out of the question, I need to do yoga to recover."
Hugh Laurie was nominated for an emmy for best actor for three consecutive years, there are 66 countries around the world play "House MD Season 8 DVD".
Because of a gunshot wound, a drama House MD limping a leg.
In a recent interview, Hugh Laurie, said leaving his family in the UK alone, living in Los Angeles is not easy for him.
"My children grew up in England, I never thought I would eventually settle in Los Angeles, but the thing since it has been so, so we are trying to have a good life."
He said he and his wife Jo are considered to leave the UK for their two sons, a daughter, that will be very difficult.


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My parents raised me in the Roman Catholic religion. I was baptized, made my communion, and went to confession. However, after learning everything I could about the religion itself, I believed all of it was false. I never understood why anytime I went into a church, I would cry my eyes out until I left. There was no explanation except that I felt hated in that building. I was never comfortable in church. I felt as if nobody wanted me there and God didn't approve of me.
The whole idea of some magical place up above me doesn't quite fly either. Never did, never will. I won't put all my hopes, dreams, and beliefs into something I'm not sure is even true. I've had that mentality forever. I tried and tried and tried to make myself believe because I knew everything they taught me in religious education, so it had to be true right? Not sure. There's too many religions out there for me to believe they all happen.
I don't like the whole, "we accept anyone into our home" thing either. That's a whole other thing I won't get into. I refused to make my confirmation because of this matter. I couldn't give a flying fuck if I get married in a church. I don't want to get married at all.
I used to consider myself agnostic, but I'm not sure there is a higher power any more. I've lost faith in what I believe is true. Fuck it, I'm an atheist. Worship just doesn't work for me. If it's for you, I'm glad you have the strength to to do and be proud in your religion. I wish I could be that way.
When I was at Mary's setting up for Meg's party, I broke my face.
Sam kept popping the balloons when she was trying to put them up, so I decided to take over and attempt keeping them alive. That failed miserably and one of our last balloons popped. I turned around and screamed, "FUCK!" as I threw my upper body forward, so like, I was bending over. Little did I know, a chair was right where my face landed.
I didn't notice what happened until a few seconds after because it hurt so bad. I didn't realize I was bleeding until minutes later.
So now I have this gash on the left side of my jaw and it's all swollen and it hurts like a bitch. I really hope nothing else is wrong with it, because the chairs had incredibly pointy ends and when I slammed my face, I could have sworn I heard a small crack or something. It's not that deep, but kinda of deep for something like this. It wasn't bleeding too much, it just bled for a long time.
This hurts so much, lmfao.
I hate you.
I really wish my parents knew and understood everything I went through, and everything I'm going through now. I know I'd never tell them. I had a huge amount of trouble telling them I even had anxiety issues.
This is something new for me.
My initial guess was right. Eli and Clare vs. Fitz and knife. Is it bad that I sort of wanted Eli to get stabbed? I was looking forward to a romantic hospital scene or two… Eli would have been even more of a Romeo, holding out some short breaths for Clare while they rode hand in hand in the ambulence to the hopital. You know…
Was it really even worth it, Fitz? Did you really have to bring a pocket knife and threaten to kill Eli? You knew you'd get caught and it's all just stupid and rarara. And stupid fuck ass Holly J and Sav - I'm not even gonna go there.
This was all well thought out and planned but then I got angry. I just want it to be October so I can jizz over Eli in uniform.
/what is my life?


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Fiends and neighbors
Jordan Harrison's play promotes escape to a blissful pre-modern spot: 1950s suburbia
Eight playwrights whip gay marriage into a froth of fun
We ask theater writers to name their pick
NAATCO stages Jordan Harrison's dystopia
Home is, as they say, where the heart is. So who's the guy selling you your Lipitor and what the hell are all these rats doing everywhere? In this week's Village Voice cover story, join staff writer Elizabeth Dwoskin for a rousing, fun, morbid round of the game New Yorkers everywhere can rela ... More >>
These top downtown theater directors are not that scary!
Adam Bock, Young Jean Lee and more make up a new breed of self-aware playwrights questioning what we know about language
Jump cuts, shadowy Nazistriumph of the ill
Clubbed Thumb kicks off its annual Summerworks fest
A fearless new generation of Off-Broadway playwrights establishes downtown beachheads


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Make a Small Change Today
I feel that people put off making changes because they think that in order for a change to be worthwhile that it needs to be a drastic change. However, making several small changes over time can have large health benefits. For example, someone who is overweight and loses just 5 – 10% of their weight may better control their blood sugar, reduce their blood pressure, and improve their blood cholesterol. For someone weighing 200 pounds, that would translate to only 10 pounds. Walking an additional 20 minutes per day would burn approximately 100 calories (this will vary from person to person). In five weeks that could translate to one pound of weight lost. Over the course of a year that could translate to 10 pounds of weight loss. Or replace one regular can of soda a day with a non-caloric beverage and reduce your calorie intake by about 140 calories. Reducing your sodium intake by as little as 400 mg per day (one teaspoon of salt contains 2300 mg sodium) may reduce your risk for heart disease and stroke. Find one small change that you feel will be beneficial to your health and make that small change a habit.
Aim for one small change today and improve your health
- Take the stairs instead of the elevator
- Park farther from the door
- Walk briskly for 10 minutes during your break
- Order a side of fruit instead of fries
- Choose a reduced sodium soup or broth
- Get a health screening that you've been putting off
For more ideas of small things that you can do to have a positive impact on your health check out our Great Health Tips of the Day.


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who killed more people
Reblog with an ownage. She deserves it. (Posted by Kaytee.)
(via hoarr)
Oh snap!!! via: SMBCReblogged by the405
Posted by Kaytee.
Reblogged by the405
You shall burn the whole ram on the altar: it is a burnt offering to Yahweh; it is a pleasant aroma, an offering made by fire to Yahweh.
(Exo 29:18)
You shall take them from their hands, and burn them on the altar on the burnt offering, for a pleasant aroma before Yahweh: it is an offering made by fire to Yahweh.
(Exo 29:25)
The other lamb you shall offer at evening, and shall do to it according to the meal offering of the morning, and according to its drink offering, for a pleasant aroma, an offering made by fire to Yahweh.
(Exo 29:41)
via (Commonsense Atheism)
An atheist meets God
The Westboro Baptist Church directly addresses the question of its hatefulness and cruelty on its web site (www.godhatesfags.com): "Why do you preach hate? Because the Bible preaches hate. For every one verse about God's mercy, love, compassion, etc., there are two verses about His vengeance, hatred, wrath, etc."
If you get your morals from God, than why aren't you stoning people to death, murdering children, and owning slaves?
Religious Child Abuse: Teaching Christian Children They Are Sinful, Worthless And In Need Of Redemption.
If you're interested in check out their other videos, the link to there channel is: http://www.youtube.com/user/FFreeThinker
"The mafia boss does NOT have every right to break your legs"
Richard Dawkins is such a bad-ass.