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Looking for really good Chicago style deep dish pizza in Jersey
- h
- helpinghand Jul 2, 2010 03:24 PM
We are having a very un-fulfilled craving for some deep dish pizza, and Pizzeria Uno is not doing it for us...does anyone have a place to recommend?
As a native South Philadelphian/South Jersean - I can tell you - you will not get 'real' Chicago-style pizza in New Jersey. I just got back from Chicago (2nd visit) and there is absolutely nothing like it. I ate at Lou Malnati's and Giordanos pizza - both were awesome - and I cannot find anything like it anywhere near our area. If you do find it - let me know. Also, you won't find their awesome Italian beef sandwiches around here.
re: Xena060870
Being a Chicagoan who moved to Jersey, I can tell you how much I miss Italian Beef. I was suggested to try a Philly Cheese Steak, but it just tastes like an Italian Beef with different seasonings and dry. Perhaps Portillo's will open up out here someday.
Giordano's will ship and it cooks perfectly if you follow the directions. Pizzeria Uno just isn't right... then again the City mainly focuses on Stuffed pizza now (Nancy's, Giordano's, Rosati's).
You will have more trouble if you try to find Chicago-style Thin Crust... the people outside of the midwest don't even understand what it is let alone know where to find it.
re: Ameise
Some of us understand it. But NJ doesn't have much if any.
Conversely, if you could work to understand the various types of NJ pizza, you might actually come across something you enjoy. There's plenty of crap out there, but plenty of exceptional pizze.
re: tommy
Indeed, some of us understand it, and others obviously don't. True Chicago deep-dish pizza is wonderful, sheer heaven in all its glory. There are two styles - the single-crust "pizza in the pan" served by the original locations of Uno and Due*, Lou Malnati's, and Pizano's; and the double-crust "stuffed pizza" served by Giordano's, Bacino's, and Edwardo's. I absolutely love both of them, and am thrilled that I live in Chicago and can get them any time I want. Once I tasted Chicago deep-dish, there was no way I was ever going to be satisfied with the NY/NJ-style thin crust I grew up with. Deep-dish all the way!!!
Here's an interesting fact about deep-dish: Uno (1943) and Due (1955) were started by Ike Sewell, and owned by his wife. After Ike died, she sold the franchise rights which became the chain Uno's Chicago Grill. Part of the sale included a requirement that the original recipe would continue to be used in the two original locations of Uno and Due in Chicago's River North. That's why the pizza is dreadful in their franchise locations but still great in downtown Chicago.
re: nsxtasy
Debating which is better is pointless.
The point is, an awful lot of people have had Chicago pizza in Chicago, and "understand it."
I don't have much of a sampling size, but my friends and family in Chicago tell me that the franchise does indeed serve something utterly different from the original Uno and Due.
re: nsxtasy
The crust on stuffed pizza is a completely different animal than the crust for either deep-dish or thin crust pizza. I've been making all three for decades, and there's little similar about the stuffed pizza dough except it's dough. It's much softer and more pliable.
Reading this thread makes me want to go home and make a deep dish pizza... Uno's style.
Oh, and I thought Uno's shipped also. Or do they just have carry out on the raw pizza?
re: ChefJune
ChefJune, please, share your secrets. Have made numerous attempts over the years with varying success, close but no cigar!
re: Ameise
>> Giordano's will ship and it cooks perfectly if you follow the directions. Pizzeria Uno just isn't right... then again the City mainly focuses on Stuffed pizza now (Nancy's, Giordano's, Rosati's).
That last part is not really true; single-crust deep-dish pizza in the pan is as popular as ever in Chicago, although double-crust stuffed pizza is also very popular. However, just to give a bit more overview...
Thick crust pizza in Chicago comes in two primary varieties. The original "deep-dish" "pizza in the pan" uses a single crust, and its construction is described very well below by jfedorko. This was first created by Pizzeria Uno in Chicago in 1943 and they opened Pizzeria Due a block away in 1955. Both remain in the same locations. In their early decades, one of the primary workers/managers there was Rudy Malnati Sr. and his sons worked there for many years as well. In 1971 his son Lou opened his namesake restaurant which now has several dozen locations in Chicago and its suburbs. In 1991 another son Rudy Jr. opened Pizano's which now has three locations in Chicago and its suburbs. There are other places in the Chicago area which also serve similar single-crust deep-dish, notably Gino's East.
In the early 1970s, the second variety, called "stuffed pizza", was introduced in Chicago, first by Nancy's and shortly thereafter by Giordano's, both based on family recipes from the Torino (Turin) area of Italy. This double-crust pizza starts with a bottom crust, then has a layer containing the cheese and added meats and vegetables (they're not on top so the word "toppings" doesn't really fit), then has a second crust on top of that, and the tomato sauce on top. Giordano's is the most well-known place for stuffed pizza in Chicago, but there are others, including Nancy's, Bacino's, Edwardo's, and Carmen's.
As for thick pizza being similar to a casserole, there's one place in Chicago whose pizza resembles a casserole or a "pizza pot pie", and that is a place called Chicago Pizza and Oven Grinder Company. It's been around a long time but they have only one location and I'm not aware of any others that have copied them.
There are other varieties of pizza in Chicago, of course, including various types of thin crust ("New York style", as the foldable thin crust predominant in NJ is typically called; "Chicago style", which is thin crust with a crackerlike consistency and typically cut into squares; certified authentic Neopolitan pizza similar to Ah Pizz in Montclair and A Mano in Ridgewood; etc).
re: nsxtasy
You just made me want to move back home to DuPage County. Thanks :P.
I posted before and it never got posted.....Try VALENTINO'S in BELFORD NJ, the MIDDLETOWN SECTION......they have what you are looking for.
Having been on this quest myself for many years I feel the need to try and clarify what a "Chicago-style Deep Dish Pizza" is and is not. Born and raised in Monmouth county I've also spent a few years in the midwest. Many restaurants around here tout what basically amounts to a round sicilian pizza in a pan as a "Chicago pan pizza". The pie has a typical Sicilian style thick crust (thick meaning a good 1/2 to 1" thick). This is NOT Chicago-style Deep Dish Pizza!
One midwest restaurant likened their Deep-Dish pizza to being more like a quiche. I've even gone the Lou Malnati Taste-of-Chicago mail order route but you'd think there would be someone in the tri-state area that could produce an authentic Deep-Dish Pizza. I understand that most east-coasters would look at a traditional Deep-Dish pizza as an abomination but with the various transplants around the area I would hope such a pizzeria could survive.
The Chicago pizza is most often made using what many (but granted not all) around here would consider "upside down" order of assembly. The crust is shaped to the bottom and sides of the pan like a quiche or a cheesecake (NOT the thickness of the pan). Next is a quite generous topping of cheese followed by hearty tomato sauce which has the consistency more of a stewed tomato based pasta sauce than the thin strained pizza sauce used locally. Toppings are mixed in with the sauce or layed on top.
30 years ago or so there was a branch of My Pi (the mathematical symbol Pi) on Long Island, but I've since found out that the whole chain of My Pi's have been reduced to just the original hole-in-wall in Chicago.
Please, if you do find a REAL Chicago-style Deep Dish pizza anwhere locally keep us informed!
re: jfedorko
Gem's Pizza in South Seaville, Cape May County has a Chicago Style Deep Dish pizza. You can see a picture of it on their website, www.gempizza.com - it's the third picture in the slide show on the main page. I haven't actually tried it myself, but I am planning on doing so next week.
You can also see a picture here: http://www.gempizza.com/menu - it's the third picture on the first row.
re: cg41386
hmmmmm not going to travel all the way to Cape May for Chicago style pizza when I can make it myself.
If I were closer by, that's a different story.
re: ChefJune
I don't have the resources to make one myself. I actually work sort of near where Gem's is, so it's not a huge issue for me.
The closest and best I have had in NJ is by ordering Lou Malnati's online and making it at home. It does the job, but still mkt better than having it there
By far one of the things I miss most about HOME is deep dish. Pizzeria Uno, as well as Due were my favorites. Lou's was always good, as were Gino's and Giordano's! YUM!
Definitely no true Chicago style deep dish in New Jersey, or anywhere on the East Coast for that matter...and least not that I have found. The Uno chains are garbage.
Even the thin crust out here is different. Don't get me wrong, there is good thin crust here, and outstanding tomato pies here, however, sometimes you just want some good old Rosati's from back home! Was so good when I had it over the holidays while back in Barrington, IL.
As for other delights, I finally found a true Chicagostyle Vienna beef dog in Trenton of all places. All genuine ingredients, with the exception of the buns, though the buns are poppy seed and baked fresh daily locally. I am actually talking to the owner to see if he can get Italian beef from the vendor he buys his dogs from, so stay tuned! More to come there!
TastesofChicago.com does indeed do the trick. I receive Lou's pies from there every Christmas from my sister, and it is the best option I've found to have deep dish here on the East Coast. Thank God for them, and worth the price of admission IMHO... -mJ
re: njfoodies
njfoodies - what's the Trenton hot dog joint?
re: jsfein
D'oh, I forgot to mention it. It isn't actually really a hot dog joint, more of a restaurant and bar called 11 Front. It is located at 11 Front Street in Trenton, and is a great little spot to stop for a drink...and a Vienna beef dog! Heck of a great resource to have so close by! Note that they are only open lunch til about 8PM. I would get there by 7PM to ensure that the kitchen is still taking food orders. -mJ
re: njfoodies
This place is a few minute walk from my office and I had no idea it was even there. Will hit it up this week for sure.
re: jsfein
It's a great little spot actually. Nice little wine list, good draft and bottled beers, and genuine Vienna beef hot dogs! It's heaven, all the way down to the sport peppers, celery salt, and neon green relish! I've know about the place for almost a year, but didn't go until the last 2 weeks. Had I known they had Chicago dogs, I would have been there the day they opened. I'm sure I'll be back again one night this week...LOL! -mJ
re: njfoodies
Here's a pic for you as well.


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Partial Source: The Wrestling Observer Newsletter
-- Kane vs. John Cena are currently scheduled for numerous house show in January.
-- Regarding Chris Hero joining WWE, it's said that some kind of medical issue has held up WWE signing him to a developmental contract. He's expected to sign eventually.
-- As noted before, John Morrison had been planning for a while to take time off when his contract with WWE expired. Word among those close to Morrison is that he made the decision as far back as July that he would be leaving WWE.

subset: commoncrawl


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*To toast tortillas, coat a baking sheet with cooking spray. Place tortillas on top and coat with cooking spray. Heat in a 300°F oven until slightly crisp but not too crisp that they break when folded.
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It was very tasty!!
Muy bueno!!!
yummy and easy!
Super tasty and super easy! Great leftover as a taco salad as well. It's a little spicier than our normal taco meat but we enjoyed that. This is our new go-to taco recipe.


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Written by:
Merely to scratch the surface
Parker's clogged nib ruminates
"How annoying, scratch and scribble.."
My horizontal paradise lost, marred
by the occasion drool coming from Goliath.
Laying down, often, I roll from side to side a cat's paw
for the skin sack above me
ah…I am beyond maudlin
I am blue, dilly dilly.
Blue like the veins in the digited palms
which twirl and whirl me across endless scapes of white.
Oh, how I long for a brighter surface, a deeper well.
Ah well, so full of Dear's and Sirs and Madam's
that an occasional To Whom It May Concern causes
twitters of laughter from the godhead.
I would dance with the pretty pencil, if I could, but
stand alone.. if only.. if only… I pray to the breath of life
above for a pen stand, and perhaps pink paper?
Destined only to stand or fall at its will,
I mourn.
I wonder what the paper thinks?
*The Parker Pen Company is a manufacturer of pens,
founded in 1888 by George Safford Parker
in Janesville, Wisconsin, United States.


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Polygamy, Polyamory, and the Future of Marriage
- Friday, March 10, 2006
There is good reason to worry. The movement toward same-sex marriage will surely lead to the legalization of other forms of "marriage" as well. The logic is undeniable, as is increasingly recognized by legal scholars and public policy experts. In reality, if marriage can be redefined as anything other than the relationship between one man and one woman, it can mean virtually anything. As a matter of fact, a change in the understanding of gender related to marriage is, in a historical perspective, more significant than a change in number.
In Canada, the logic is already marching forward. After legalizing same-sex marriage, the Liberal Party (then leading the government) commissioned a $150,000 study in order to consider the question of polygamy. Those conducting the study came back with a startling recommendation – that Canada should repeal all laws banning polygamy.
"Why criminalize behavior?," asked Martha Bailey, a professor of law who participated in the study. "We don't criminalize adultery," she added. She continued: "In light of the fact that we have a fairly permissive society ... why are we singling out that particular form of behavior for criminalization?" The authors of the study also argue that Canada's constitutional guarantee of religious freedom should protect polygamists who claim participation in plural marriages as a tenet of their faith.
In the Netherlands, polygamy has already gained much ground. In one highly publicized wedding, a man, Victor de Bruijn, married two women, Bianca and Mirgam. That union garnered a great deal of attention in Europe and in the United States, where advocates for same-sex marriage quickly rushed to insist that warnings against polygamy were merely scare tactics used by opponents of same-sex marriage.
Writing in The Weekly Standard, Stanley Kurtz suggests that plural marriage is "waiting in the wings." Pointing to the De Bruijn wedding, Kurtz suggested a "heretofore hidden dimension" of the same-sex marriage reality. "The De Bruijn's triple marriage is a bisexual marriage," Kurtz explains. "And, increasingly, bisexuality is emerging as a reason why legalized gay marriage is likely to result in legalized group marriage. If every sexual orientation has a right to construct its own form of marriage, then more changes are surely due. For what gay marriage is to homosexuality, group marriage is to bisexuality. The De Bruijn trio is the tip-off to the fact that a connection between bisexuality and the drive for multi-partner marriage has been developing for some time."
Some homosexual activists also see the link between same-sex marriage and polygamy (or polyamory, multiple romantic and sexual relationships without legal marriage). Justin Michael, founder of the group "Polyamorous NYC," says that efforts by homosexual activists to deny the link with polyamory is false and cowardly. "I'd encourage people to keep an open mind," he asserted, "it wasn't too long ago that gay relationships were completely ostracized. All movements have a tendency to build on the movements that have come before them." He added: "It's hypocritical for us as gays and lesbians to pretend we're the only people who are treated differently because our relationships are not mainstream. Both communities are concerned with love, and forming lasting relationships, and with our own liberation."
The Utah chapter of the ACLU argues that any personal relationship between consenting adults should be protected by the Constitution. Dani Eyer, executive director of the Utah ACLU told the homosexual newspaper, Southern Voice: "Criminal and civil laws prohibiting the advocacy or practice of plural marriage are constitutionally defective. Neither the polygamists nor the proponents of same-sex marriage are wild about the analogy, but we do see the two as similar concepts."
Mathew Staver, a conservative attorney who heads the group Liberty Council agrees with the logic, even as he opposes both polygamy and same-sex marriage. "If you convert marriage to merely the placing of a license on consenting adults that are in a committed relationship, or who love each other, then there is no logical line that can be drawn between gay marriage and polygamy," he insists. "Gay marriage clearly opens the door to polygamy."
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Hey Ernie Sims, you are officially on notice. I know you want to play this Sunday against the Bears and I would too after watching rookie linebacker DeAndre Levy mop up any loose Redskin in his vicinity during the Lions 19-14 win.
Sims is one of the last remaining players from the Moron era and in fact the only draft pick from 2002-2006 still on the squad. That's a lot of stink to rub off. Sims has been a reliable starter, a good clean-up hitter and an energetic leader thus far in his short career in Detroit. He's also been reliable in over-pursuing plays, not wrapping up key tackles and showing a lack of play making ability. Sims doesn't create turnovers, he doesn't always hit with authority.
Levy, the third-round pick out of Wisconsin wearing the famed #54 Lion's linebacker jersey, is making good on the promise he showed in the preseason. Fast and instinctive, he hits everything square and drives it back. Contributing to the goal line stop on two crucial plays against the 'Skins in the first quarter, he is surely a rookie to watch and for now can be counted on as a quality reserve in case one of the other starters (Larry Foote and Julian Peterson) goes down.
Lets watch how this develops as Levy has a strong case to make as a starter if he comes through with some huge plays this week at Chicago.


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- Man sentenced to 12 years in fatal hit-and-run
- White House fence jumper charged with kicking Secret Service dogs
- Woman hit with liquor bottle during home invasion
- Police arrest robbery suspect
- Rockford area trick-or-treat times
- The Odds Man: Three road dogs good bets in NFL Week 8
- IceHogs nipped in third period, return home Saturday
- BGA sues Chicago Police Department over transparency
- Clean water groups highlight progress for Apple River, call for more success stories
Choices Natural Health Fair June 19
From press release
Choices Natural Market will host "Choices Natural Health Fair" Saturday, June 19 from 10 a.m. to 3 p.m. Choices health Fair will feature acupuncturists, naturopathic doctors, chiropractors, massage therapists, reflexologists, hyperbaric oxygen treatment and much more!
This year's event will feature natural practitioners including: Reiki Energy International, Trish Cocoma with Matrix Energetic Healing Technology, Poplar Grove Natural Health Center, Body Wellness Massage Therapy, Infared Thermal Imaging (thermal mammograms) Anylab Test Now, Rockford Hyperbaric Oxygen, EastWest Therapeutic Massage, Rockford Wellness & Diagnostic, Northern Illinois Medical Group, Step into Wellness, Connections Therapy Center, Hulsebus Chiropractic, Discovering Wellness, Luke Chiropractic & Functional Rehabilitation, My Massage Sanctuary, and Sue Michaelsen Tai Chi & Therapy.
Alternative treatments such as hyperbaric oxygen have been used successfully to treat everything from strokes to autism. Acupuncture and natural hormone therapy has also been used to successfully treat infertility. "I have had customers whose autistic children were unresponsive, and after using hyperbaric oxygen therapy, they are now normal-functioning children. I have also seen customers whose doctors had given up on them, beat their illnesses after using some of the above-listed alternative treatments and practitioners," said Karen King, co-owner of Choices Natural Market. "There are so many negative side effects from some of the medications that people are seeking alternative treatments. We get calls every day asking us which doctors in the area use natural healing methods. We thought this would be a great way to introduce our customers and the Rockford community to natural medicine. We are hoping to raise awareness and educate people about what options are available"
The fair will be will be held Saturday, June 20 in the parking lot at Choices Natural Market, 6551 E. Riverside Blvd., Rockford, and will run from 10 a.m. until 3 p.m.
From the June 16-22, 2010 issue


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In association with the Intergalactic Art Movement
All Portals: $30
Any single portal: $20
Any single workshop: $15
Presentation about Sacred Plant Medicines: By donation
After 9:00pm: $10
~Portal One~
12:00 Doors Open
12:30-1:00 Opening Meditation and Intention Setting with Nick Meador
1:15-1:45 Merkaba Light Body Activation with Nick Bryce
2:00-3:30 Chakra Cleansing Gong Immersion with Yin Yoga with Linda G and Andria C
3:30-4 Potluck!
~Portal Two~
4:00-4:45 Group Healing Circle with Rosalind Easter
5:00-6:00 Shamanic Journey Workshop with Sarah Hall
6:15-7:30 Presentation about Sacred Plant Medicines with David Griffin
7:30-8:00 Potluck!
~Portal Three~
8:00 Space Yoga with Liquid Sound Theory
9:00 Electro Fairy Musical Performance by Sireani
9:30 Neo-Shamanistic Stomp and Dance Party featuring music by Amoeba, Dave Wheeler, and Tetra
(times subject to change)
It will be a long day so if you are planning to come for a couple sessions consider bringing a dish or two to share for a community potluck. Smoothies and drinks will be available for purchase.
~~Workshop Descriptions~~
~Opening Meditation and Intention Setting~
Nick Meador will facilitate an opening meditation to set an intention for this day of growth and transformation. Using a type of awareness training called Process Work, Nick will lead participants in connecting their day-to-day interpersonal lives with their deeper dreaming purpose, their bodies, and the Earth spot we call Detroit.
~Merkabah Light Body Activation~
Merkabah Light Body Activation is done by creating visualizations and instructing multi phase breathing over a period of 30 minutes. The activation grounds a higher state of consciousness into our physical bodies. A merging of our lower and higher minds occurs in the form of a spinning star tetrahedron. This form is not typically seen but often can be felt vibrating through the body after the workshop.
~Chakra Cleansing Gong Immersion with Yin Yoga~
Yin Yoga is a meditative slow yoga where one holds simple poses for longer periods of time with the aid of props and blankets for comfort. While in asanas participants will focus on clearing and aligning chakras while Linda G strategically plays the gong to assist relaxation and clear blocked energy. Class is led by Andria Cezarek of Shanti Time Yoga. No yoga experience is required to participate. Participants also have the option of just relaxing on the floor instead. Please bring a yoga mat, and a bolster, yoga blanket and/or cushion if you have them.
~Group Healing Circle~
Rosalind Easter is a light coach, spiritual healer and teacher, who will take the group on a spiritual journey through time and space, by invoking the healing energy of God, the Holy Spirit, each person's God Sanctioned guides, and the Company of Heaven. During this healing process, each individual will experience deep cleansing, to remove old stagnant energy, and receive higher frequencies of light, multidimensionally, that will realign, balance and heal the mind, body and spirit.
~Shamanic Journey~
Learn to explore the vastness of your spirit through the ancient art of Shamanic Journey with Sarah Hall. Shamanic Journey is a deeply meditative practice akin to astral travel or lucid dreaming in which we learn to explore the spirit plane through mental projection. Meet and connect with spirit guides. Receive energy healing. Gain a deeper understanding and knowledge of your divine purpose and spiritual path. Learn to strengthen and refine your spiritual connection in this beautiful ancient ritual of consciousness expansion.
~Presentation about Amazonian Sacred Plant Medicine~
The healing potential and sacramental use of the Amazonian Sacred Plant Medicine, Ayahuasca, has increasingly come into Western awareness over the past 10 to 15 years. Learn more about this powerful and profound work and how to have a ceremonial experience. This talk by David Griffin is open to the public without any cover charge, donations appreciated.
~Space Yoga~
Led by Andria Cezarek of Shanti Time Yoga. Enjoy 5th dimensional zero gravity yoga while Liquid Sound Theory spins a soundscape of psybient bliss. This free flowing hatha session is suitable for space yogis of all levels. Please bring a yoga mat.
Liquid Sound Theory, Detroit, MI (Intergalactic Art Movement)
~Musical Performance by Sirenai~
Sirenai is an electro musician and vocalist who explores the mythical and metaphysical through sound. Sonic experience is a universal portal of consciousness expansion and Sirenai is an intentional offering for listeners to explore that
~Neo-Shamanistic Stomp~
We invite you to bring your hand drums and noise makers as we let loose on the dance floor and stomp and transmute our worries away! We encourage guests to find a true connection to the group dynamics and healing through music and dance without the use of intoxicants. Art supplies will be available for those who feel like channeling their creativity through art!
Amoeba and Dave Wheeler will be spinning sets of special high tempo electronic music. This spiritual electronic music uses a special 16 beat bassline that is similar to tribal and shamanic beats. The rumbling 16- beat baseline when played at an approximate speed of 145 beats per minute creates an oscillating wave of base and energy identical to the frequency of the Alpha Wave in our brains. By focusing on the music, alpha waves are created in the listener's brain resulting in increased energy, significant mental stimulation and all around feelings of well-being.
~Dave Wheeler~
Dave Wheeler, Detroit, MI (North End Studios)
Although often referred to as "psytrance", many have come to say Amoeba's style isn't like anything that they've ever heard… The word "amoeba" is derived from the Greek, amoibē, meaning change. Changing and evolving every day into a better version of himself and his productions, that's what Amoeba's all about.
Amoeba, Detroit, MI (Intergalactic Art Movement)
"Improvtronica" or electronic+instrumental dance music: danceable beats ranging in style with live guitar and synth loops created in an improvisational setting make Tetra a unique and musical experience.


text:
Penetration Testing
mailing list archives
Inprotect is an open source software available for download from the
Inprotect released under GNU/GPL license.
It is a web interface for the Nessus and Nmap security scanners, featuring
distributed vulnerability testing functionality using Nessus.
Following are some of the features of the software:
1. Web Interface for Nessus & Nmap.
2. Support for backend database for security scan results.
3. Ability to schedule daily, weekly, monthly or manual scans.
3. Automated Nessus plugins update.
4. Multi-user.
5. Ability to identify false positives within scan results.
6. Report generation in PDF format.
7. Support for SSL encryption.
8. Advanced user management.
9. Separation of user privileges.
10. Advanced reporting using Jpgraph.
11. Support for multiple Nessus scanners to perform distributed
vulnerability testing on large enterprise level networks.
Please visit http://sourceforge.net/projects/inprotect or
http://www.inprotect.com for details and download.
Online demo is available - http://www.inprotect.com/demo
Alex Zimin, CISSP
alex () inprotect com
By Date
By Thread


text:
This full website whois and analysis report on Se4xx.com was ran on October, 30, 2014.
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Goldstar Member's Event Journal
Sights & Sips Sunset Cruise
Saturday July 16, 2011 / 6:00pm (Boarding Begins at 5:30pm)Sights & Sips Sunset Cruise
4 tickets
General Admission
970 North Harbor Drive
San Diego, CA 92101
How was your experience?
My Mother and sister came in to visit. The crew was very courteous and helpful. The views were fantastic and the appetizers were "to die for" as per my mom. When visiting San Diego, the Hornblower should be on everyone's must do list.


text: 500 pts Education Trivia <ROCK-A-HOLICS The US spends more money on the military than what? Click here to see the answer. Sign in to Participate Category: Trivia Ends: Friday August 30 at 10:59PM CDT Visit our sponsor: Click here to see the answer. Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More Ways To Get and Use Points $1,000 Cash Cue-to-Call Times for Monday, November 3Win $10,000 Cash!Favorite Candy PollEnter to Win Rodney Carrington Tickets & Meet n GreetMusic TriviaGubernatorial Election Poll


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- Silicone plated palm for a better grip of gear
- Low profile adjustable cuff
- Pre-curved fit molds to the natural position of the hand
- Fabric: 100% polyester synthetic leather
- Style: 1239104
- Under Armour
Country of Origin: ImportedWeb ID: 23121746


text:
When Does My Living Will Apply?Dec 29, 2011 / By: Geoffrey H. Garrett, Estate Planning Attorney / Category: Health Care Directives, Incapacity Planning
Being clear on when each of your estate planning documents, including your living will, applies is important. A living will is an advanced medical directive, though which you provide informed medical consent for medical treatment (or the withdrawal of treatment) for a situation that potentially may arise in the future.
Specifically, your living will applies or is effective if you are in an end-stage medical condition, meaning that doctors agree there is no coming back. Usually this means an terminal condition or an irreversible coma or persistent vegetative state.
Unless you are in an end-stage medical condition, your living will does not apply. For example, if you have a heart attack, but are otherwise healthy, the living will doesn't apply. If you slip and fall on the ice and break a leg, the living will does not apply.
An example of when the living will applies:
Janice had long suffered Parkinson's Disease. She fell, calling out to her husband, Tom, but never regained consciousness. Three doctors examined Janice and agreed that she was brain dead and asked Tom if Janice had a living will. She did; Tom brought in the living will; and, after their daughters arrived to say good-bye, life support was removed. Janice peacefully died 15 minutes later.
An example of when the living will does NOT apply:
Frank was at home with his family when he began not to feel well; his left arm hurt and it felt as though there was an elephant sitting on his chest. Frank's son called 911 and the ambulance took Frank to the emergency room. Doctors diagnosed Frank with heart disease and treated him.
Most people don't want to be kept alive with medical heroics such as life support if there is no coming back. For those people, a living will is appropriate and effective only when they are in an end-stage medical condition.
Byrd : Garrett, PLLC is a member of the American Academy of Estate Planning Attorneys.


text:
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text:
Mid Wales Golf Centre is a 9 hole parkland golf course with a 12 bay floodlit driving range situated in the heart of Wales and was founded in 1990. Our main aim is to create a friendly family atmosphere to encourage all playing abilities and everybody is welcome, so why don't you and your family come and check it our for yourselves.
The 9 hole par-3 golf course is a stunning golf course which provides great views of the welsh country side. It provides a perfect beginner course with the shorter holes and it still proves to be a challenge for the accomplished golfer with only 4 people in the past 5 years to par the 9 holes and nobody in the past 5 years has finished level for 18 holes. Why not come and join us to have a great day and challenge your golf skills. We have a strong membership of all ages and pay and play always welcome. We regularly hold corporate days, syndicates, and actively encourage youth clubs, young farmers clubs etc. It is an ideal course for families to enjoy a round of golf together.


text:
17 January 2014
Photo: Martin SidorjakCasey Dellacqua (AUS)
The story of the Australian Open for the home media has been centred around an unlikely figure but one who loves to play in her native land.
Casey Dellacqua has advanced to the round of 16 at Melbourne Park for the first time in six years and the 28-year-old from Perth is hoping her form will continue when Australia plays Russia in the World Group first round on 8-9 February.
The Western Australian has made a mockery of the hot conditions in Melbourne, even stating that she loves the heat and would prefer it to be "a bit hotter".
Dellacqua has a good record in Fed Cup on home soil, losing just one rubber against Spain's Anabel Medina Garrigues in Adelaide and she's happy to be playing in Tasmania in the first round.
"We haven't had a home tie for a while so it's nice to be able to play in Australia," said Dellacqua. "We have got some experience of playing down in Hobart so looking forward to that tie.
"I really like the pace [of the court] there. Hobart is a great city. It's really nice and the people are lovely so i think it's a great spot for us to play Russia.
With the team for Russia always changing, Dellacqua is hoping that her own nation's squad consistency will play in her favour.
"I think we've got a really good shot and we can make that step to winning a first tie in the World Group," she explained.
"We've got great team camaraderie, we enjoy playing Fed Cup for Australia. I enjoy playing in Australia full stop - it doesn't matter where it is but obviously playing for Australa in Fed Cup is that much more special.
"It's great that we can play in Hobart and hopefully we'll get a lot of people there to support us."
8-9 Feb 2014
View details
Casey DELLACQUA (AUS)
Petra Kvitova will lead the Czech Republic into its third Fed
We take a look back at the 1983 Fed Cup Final between
In 1992 Barbara Rittner was a member of the victorious German
Angelique Kerber, Petra Kvitova, Andrea Petkovic and Lucie
Johanna Larsson, who celebrated 10 years of playing Fed Cup in
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text:
Politicians, police start reflection: Is Canada safe enough?
High school sports wrapup
Judge nixes 'Real Housewives' star Teresa Giudice's bid to serve prison...
Film review: Appealing Shailene Woodley gets caught in a strange and campy...
Testing of Canadian Ebola vaccine moving as fast as possible: NewLink CEO
A Toronto resident has been charged with murder after a stabbing death in Richmond Hill Tuesday.
A 911 call brought emergency crews to a basement apartment on Levendale Road, near Yonge Street and Elgin Mills Road, at about 11:15 p.m.
Inside the apartment, York Regional Police found Thomas John Bruce Marshall, 47, of Coboconk, critically wounded with injuries believed to be from a stabbing. He died at the scene.
An autopsy is expected to be performed on Mr. Marshall today to confirm cause of his death.
Shortly after police arrived, officers arrested a man at a nearby restaurant.
Once the police investigation wraps up, town bylaw officers will investigate the apartment in question and speak with the landlord, Councillor Lynn Foster said.
Bylaw officers will also visit the rest of the plaza's shops in search of illegal apartments.
It was definitely a surprise to hear at least one basement apartment exists in Levendale plaza, as it's not zoned for residential, the ward councillor said.
The stabbing highlights alleged unsavory activity known to take place behind the plaza, according to neighbours and shop owners.
"It's always been a challenge back there and the area is known to police," Ms Foster said.
"We can't just pretend it doesn't exist anymore and we can't ignore this group of people. We need to clean this up."
Joseph Patrick McGratton, 53, of Toronto is charged with second degree murder.
He has been held in custody and is to appear at the Newmarket courthouse May 2.
The investigation continues.
If you have information, call the homicide unit at 1-866-287-5025 or 905-773-1221, ext. 7865, Crime Stoppers at 1-800-222-TIPS or text a tip to CRIMES (274637) starting with the word YORK.
Find reporter Joe Fantauzzi on Twitter @yorkcrime
Are you a homeowner in need of some new doors? Do you want to make a statement and select a front...
Breaking up with your spouse can be a very trying and emotional time. Once you have made the...
Doctor Home Visit is a doctor house call service founded in 2013 that aims to provide same day,...
Acquiring a new vehicle requires a significant financial output, how to cover the cost can be a...


text:
Beer tour (at Abita Brewing Co)
Beer tour (at Abita Brewing Co)
Hello peeps,
I've decided to challenge myself.
Here are the rules:
Starting now and through the entire 2013 I will not be purchasing any new clothes, accessories, shoes, or makeup (will only buy mascara if I run out).
I will mix and match with all my current items that I have in my closet.
Want to join me in my challenge? My creations and creativity will be documented here and I am excited about my own challenge. Although I think my husband is the one that is the most excited.
Follow my journey on No shopping Mrs Dilley!
Day 1:
Sweater, thrifted | Jeans, Levi's | Motorcycle boots, H&M
The picture in the background is from target, although I found it at the thrift store.
Kitchen table
Love my mother-in-law's lemon tree
From a couple of days ago.
Happy Easter everyone.
Date with the hubby I won at the motorcycle game. (at Malibu Castle. Golf and Games)
Stuff you find when helping your sister and brother in-law move.
English Easter candy
Marc Jacobs to the rescue when Luna didn't have a leash at the office.
Out walking the hubby and the dog
New and old passport photos.
Downgrading the classiness with my ninja turtles
Happy clean kitten
Bath time at the Dilley house


text:
Purchased this dress from a boutique in 2013 for my wedding in 2014. It was a floor model from my understanding, so one or two pieces of lace appliques have started to come off at the edge, and there are a stray thread or two. I never wore the dress for my wedding, as the size was a bit too small, so I was forced to purchase a different dress. Have been in the closet, wrapped, in a pet-free and smoke-free home.
- Alterations: No alterations have been made.
- Preservation Method:
- Terms of Sale: All Sales Final
- Original Owner: Yes
- Has Original Receipt:
- Location: Phoenix, AZ
- Will Ship to: Anywhere at Buyer Expense
- Payment Methods Accepted: Other
Please read our BUYER'S GUIDE before purchasing a dress online.


text:
Suicides in Immigration Detention
- Details
- Last Updated on Thursday, 25 July 2013 15:39
- Published on Monday, 17 September 2007 04:56
Bereket Yohannes, (26), 19/1/06, an Eritrean asylum seeker found hanged in a shower block at Harmondsworth Removal Centre.
Manuel Bravo, (35), 15/9/05, an Angolan asylum seeker detained in Yarl's Wood with his 13-year-old son, found hanged in a stairwell the day he was due to be deported (photo left of Manuel Bravo's vigil at the gates of Yarl's Wood).
Ramazan Kumluca, (19), 27/6/05, a Kurdish asylum seeker from Turkey who had been detained for 5 months, found hanged in Campsfield House Removal centre.
Kenny Peter, 7/11/04, a Nigerian asylum seeker who died in Charing Cross Hospital, nearly 3 weeks after sustaining injuries during an apparent self-harm attempt at Colnbrook Removal Centre - it is believed that he jumped from a landing in Colnbrook and sustained serious injuries, from which he later died.
Tran Quang Tung, (23), 23/7/04, a Vietnamese man, was found hanged in Dungavel Removal Centre just days after being transferred there from Harmondsworth after a disturbance following a suicide.
Sergey Barnuyck, (31), 19/7/04, a Ukrainian, found hanged in Harmondsworth - his death sparked a night of disturbances at the Centre and led to all of the detainees being transferred to prisons and other detention centres.
Mikhail Bognarchuk, (42), 31/1/03, a Ukrainian asylum seeker, found hanged at Haslar Removal Centre. Robertas Grabys, 24/01/00, a Lithuanian man, found hanged in Harmondsworth the day he was due to be deported - a report into his death criticised the sub-contractor for a hopeless lack of procedures to deal with people at risk of suicide.
"The centre's suicide awareness team was unaware that there had been 11 incidents in the month before the inspection" - An HMIP report on Harmondsworth
Amnesty International reported in June 2005: "The human cost of this policy is frighteningly high. We found that languishing in detention with no end in sight had led to mental illness, self-harm and even to people trying to take their own life".
An undercover journalist at Yarl's Wood reported that an officer explained to guards during training that GSL are fined £10,000 for each successful suicide bid and said: "And smaller profits for Group 4 [now known as GSL] mean smaller pay rises for us" and "There are signs that people are going to self-harm. [In funny voice] 'No one will miss me' [laughter] ' I won't see tomorrow'" and "Some staff say, 'oh, alright mate' and shake their hand." Another officer was reported as listing the external escorts that are carried out: "We do hospitals, dentists, funerals … we should be so lucky. Did I say that? [to laughter].
Inadequate access to health care and legal representation, high levels of assaults, racist abuse, coupled with trauma from possible prior detention and torture in their home country, and fear of being sent back to places like Sudan, Somalia and the Democratic Republic of Congo – is a lethal cocktail.
Statistics released by the Home Office from September 2005 reveal that 99.6% of "Fast Track" asylum cases, including those from countries such as Iran and Myanmar (Burma), were refused. These are grounds to believe that there will be more suicides because conditions have not improved.
Driven to desperate measures - 21/09/06


text:
(c)Ash for Trash
By Rhea Jezer (resident of Preble & member of Iroquois Group Excom)
The Town of Preble, with a population of 1,582, has always been famous for its rich soil, dairy farming, and picturesque countryside. Over the past several decades, there have been attempts to compromise the town's character by introducing commercial and industrial uses not consistent with the town's goals and comprehensive plan that stresses preserving the its rural character with limited loss of prime farm land. This past year a committee recommended that the zoning code should prohibit industrial gas drilling and associated industries, such as storage, refinement, etc.
Without consulting anyone from the town, the Director of the Cortland County Industrial Development Authority (IDA) ap- plied for and was awarded a grant from the state for $205,000, to put in a Railroad spur across R. 11. The assumption was that a 20 acre parcel of prime farmland would be rezoned and a propane "farm", with 20 to 30 above-ground 30,000 gallon propane tanks storing 720,000 gallons of propane, would be built on the land. The operation of such a terminal would gener- ate an estimated 20 trucks a day carrying propane. The director then convinced a developer to put an offer on the land, which has always been agricultural, assuming it would be re-zoned industrial. The property is surrounded by working farms. This move clearly goes against the town's comprehensive plans which "encourage preservation and enhancement of the existing rural nature of the Town," and is opposed to "spot zoning".
The residents of the Town of Preble packed a public hearing to protest the planned facility. The Preble Town Board in De- cember voted to impose a one year moratorium on the project. Although the Cortland County IDA and developer will try to work on rezoning the property, the residents of the Town of Preble will fight not to have the county "railroad" the town and will fight this blatantly anti environmental and irreversible usage of prime farmland.


text:
You are currently viewing the beta version of the new AMM site.
Click here
to return to the current site.
To include more than one recipient, please separate each email address with a semi-colon
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Hong Kong Exchanges & Clearing,
JPMorgan Chase,
Christian Schirmeister,
Mark Burton
LONDON It is "more than necessary" for the London Metal Exchange to establish warehouses in China, the worlds largest metals trading venue, JPMorgan Chase & Co. executive director of global commodities Christian Schirmeister told AMM sister publication Metal Bulletin.
JPMorgan, the largest shareholder in the LME, will collect £150.4 million ($240 million) from the sale of the exchange to Hong Kong Exchanges & Clearing Ltd. (HKEx). The deal is expected to close by year-end. Collectively, JPMorgan and the two next-largest shareholdersGoldman Sachs Group Inc. and Metdist Ltd.would have been able to block the deal if they werent happy with the terms.
The takeover could help the LME achieve its long-term goal of establishing warehouses inside China and attract new metals business to the exchange, Schirmeister said.
"Establishing warehouses in China is something the LME has worked on for some while, before a possible sale of the exchange was even considered. They have spoken with port authorities, local representatives, members of various parts of governments, but so far no solution has been found," he said.
"We hope that, with the help of its new owners, the LME can accelerate that process. Considering that China accounts for 42 percent of the world metal demand, its more than necessary for the worlds leading metal exchange to have warehouses there," Schirmeister added.
Schirmeister sees the construction of a proprietary clearing house as one of the most significant aspects of the LMEs growth pipeline.
"Once (the exchanges own clearing house) is up and running, there should be more interest from users to become clearing house members," he said, declining to suggest a timetable for the establishment of warehouses in China.
More than a year after the collapse of MF Global Holdings Ltd., many of its clients have yet to receive final payouts on assets held with the brokerage.
Bringing clearing in-house might help promote confidence in the market by extending the kind of counterparty protection enjoyed by clients of LME members, according to Schirmeister.
"We think its the right approach to have a clearing house that attracts not only Category I, II and III members, and a few others, but their customers as well," he said.
All comments are subject to editorial review.
All fields are compulsory.
Every month American Metal Market takes a statistical look inside the marketplace.
We actually don't know who his investors are. At the point when we are ready, we will investigate further. There are just so many things to handle and there are a lot of items to be considered with the project."
-- Charles C. Mitchell, Barstow city manager


text:
mailing list archives
** resending; the distinction between http and https cookies is
significant, and this about: bug underscores the importance
of using at least one "secure" cookie for extra protection **
On Thu, Nov 08, 2001 at 03:32:54PM +0200, Jouko Pynnonen wrote:
Finally, the about URL may have a hostname placed after the colon, and IE
uses that hostname when determining the cookies to use:
about://www.anydomain.fi/<script language=JavaScript>alert(document.cookie);</script>
The above URL would result in IE displaying cookies of www.anydomain.fi
in the alert box, assuming that the site has been visited and it has set
a cookie which hasn't expired.
Site admins: be sure to set the "secure" flag on cookies where possible!
A colleague who has tested this (I don't have IE 5.5 or 6.0 handy) reports
at least one nugget of good news: it seems that about: can only be used to
leak non-secure cookies. At least for our site (which uses both secure and
non-secure cookies), only those not flagged secure are visible. So sites
that run under SSL and set the secure flag are OK. But those of us using
cookies on plain old HTTP are in deep trouble. (And rumor has it that at
least one prominent online investment e-trading site, despite using SSL,
does *not* set the secure flags for their cookies, and therefore their
customers using IE 5.5 or IE 6.0 are vulnerable to some degree of account
information theft!)
Unfortunately, a quick survey of some on-line storefronts by prominent tech
companies (Red Hat, IBM, Microsoft) suggests that it's rather popular for
commerce sites to only use non-secure cookies. This despite the discussion
of the "cookie marking" bug in IIS 4 and IIS 5 that prompted patches.[0]
Microsoft: this really, really stinks.
[0] http://www.ciac.org/ciac/bulletins/l-010.shtml
By Date
By Thread


text:
Spirit Bear
In a moss-draped rain forest in British Columbia, towering red cedars live a thousand years, and black bears are born with white fur.
On a drizzly autumn morning on the coast of British Columbia, a shadowy figure lumbers down to shore. A black bear has come to eat. It's spawning season. Egg-heavy fish glut the streams of Gribbell Island, a small piece of Canada's Great Bear Rainforest, one of the largest coastal temperate rain forests in the world. The bear pauses on a patch of rockweed algae to sniff the air. The rain and mist can't mask the funky rot. Pink and chum salmon carcasses lie tangled in linguine strands of tidal sedge. The bear moves like a silhouette across the landscape, its black fur blending in with the dark rocks and dusky woods.
Marven Robinson spots the bear but turns away, uninterested. "We might have better luck upstream," he says. Robinson, 43, stocky and swathed in rain gear, is a wildlife guide and member of the Gitga'at First Nation, whose traditional territory includes Gribbell Island. This bear isn't what he's looking for. He's after a more revered and rare creature: what the Gitga'at call mooksgm'ol, the spirit bear, a walking contradiction—a white black bear.
Neither albino nor polar bear, the spirit bear (also known as the Kermode bear) is a white variant of the North American black bear, and it's found almost exclusively here in the Great Bear Rainforest. At 25,000 square miles—one and a half times as big as Switzerland—the region runs 250 miles down Canada's western coast and encompasses a vast network of mist-shrouded fjords, densely forested islands, and glacier-capped mountains. Grizzlies, black bears, wolves, wolverines, humpback whales, and orcas thrive along a coast that has been home to First Nations like the Gitga'at for hundreds of generations. It's a spooky, wild, mysterious place: There are wolves here that fish. Deer that swim. Western red cedar trees that have stood a thousand years or more. And a black bear that is white.
As his boots slosh up a soggy trail fringed with ferns and devil's club, Robinson scans for movement. No bears. He spots a tuft of white fur snagged on an alder branch. "They're around here, for sure," he says. He points to the chewed bark. "They like to stand and bite the tree just to say to other bears, I'm here using this river."
An hour passes. Robinson waits patiently on top of a moss-patched boulder. Then he sees a rustling in the bush. "There he is," he says.
A white bear steps out of the tree cover onto a streamside rock. Set against the dark palette of the rain forest, the bear's fur appears shabbily radiant. Not pure white, exactly. More like a vanilla-colored carpet in need of a steam cleaning. The bear swings its head from side to side, peering into an eddy for salmon. Before it can lunge for one, a black bear suddenly comes out of the forest and runs the white bear off its perch—though "runs" might be a bit strong. Everything the bears do seems to unfold in slow motion, as if they're trying to conserve every last calorie for the coming winter. The white bear lumbers into a thicket and disappears.
Robinson watches. He's spent 15 years among the spirit bears. Still, he's transfixed. "This particular white bear is very submissive," he says. "Sometimes that gets to me. I'm protective. I once saw an old white bear attacked by a younger black bear. I was about to jump in and pepper spray the black one. The instinct was strong in me. But then the white one reared up and threw him off." Robinson smiles, as if to admit the absurdity of a man jumping into a bear fight. But in his eyes there's a hint that he might have done it.
read more


text:
Product 216/259
critical acclaim:
"Even better, the Non-Vintage Mirabelle Brut Rose (58% Chardonnay and 42% Pinot Noir) exhibits a light to medium pink color as well as abundant aromas of kir, medium body, good vibrancy and a crisp, zesty, dry finish. These cuvees are meant to be drunk upon release as there is no point in aging them."
90 Points
The Wine Advocate


text:
Photos: World's biggest grid
Summary: We look at the tech inside...
TOPICS: Tech Industry
1 of 4Image
We look at the tech inside...
John Gordon deputy director of the CCLRC e-Science Centre at the Rutherford Appleton Laboratory checks that the grid is running well.
Photo: Steve Ranger
This robot hand, part of a tape library, is used by researchers to retrieve the data needed to test their physics theories.
Photo: Steve Ranger
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


text: Breaking: Cross-Dressing Escort Registered by ACORN Imprisoned for Voter Fraud, ACORN Probe Continues in Ohio by Matthew Vadum 8 Oct 2009 post a comment Share This: ACORN just can't seem to stay away from hookers. The activist group, which has long worked with criminals as it preys on the weak and the troubled, is on the verge of yet another public relations catastrophe. That's because a cross-dressing Ohio male escort whom ACORN registered multiple times to vote was convicted of full-fledged vote fraud in addition to the lesser crime of voter registration fraud. A spokesman for Cleveland prosecutor Bill Mason (an elected Democrat) confirmed yesterday that a local investigation of ACORN remains wide open. The conviction of Darnell Nash (shown in photo above), apparently known by several aliases including Serina "Sexy Slay" Gibbs, is hugely significant for several reasons, not least of which is the fact that ACORN has long maintained that vote fraud, as opposed to the lesser crime of voter registration fraud, essentially never happens. It appears to be another historic first for ACORN. ACORN's Ohio chapter had a run-in with another alleged prostitute last fall. A woman named Shari Bell who was allegedly a crack cocaine user, prostitute, and ACORN worker, was arrested on drug and prostitution charges in October. Bell was arrested by Cincinnati police after she allegedly offered an undercover cop sex for money. Police found a crack pipe in the pocket of her coat. Real the full story at American Spectator.


text:
Applegate Farms, a Bridgewater-based producer of nationally marketed organic meats and cheeses, has long been a backer of initiatives for healthier, fresher foods in school lunches. And many communities are taking up the cause nationwide, causing what's on the menu at public schools to be the topic of a heated debate across the country.
Today, at the national "Farm to Cafeteria" conference, Applegate Farms presented the premiere of a new documentary, "Lunch Line." The film, made by Uji Films, follows six Chicago high school students who enter a school lunch cooking contest and end up serving their winning meal to members of Congress. Wrapped up in the story are the people, policies and politics that affect what more than 31 million children a day eat for lunch.
On Applegate Farms' Web site, www.applegatefarms are links you can use to watch the trailer and bring screenings of "Lunch Line" to your community, a form to urge members of Congress to reauthorize the Child Nutrition Act, and a new resource to help kids learn more about how to nourish their minds, bodies and spirits: www.eattoanewbeat.com


text:
"Richard Try an association such as Let's say the average person uses ten percent of his brain. How much do you use One and a half percent. The rest is filled with malted hops and bong resin.
Find a translation for this quote in other languages:
Select another language:
Discuss this Tommy Boy quote with the community:
Use the citation below to add this quote to your bibliography:
"Tommy Boy Quotes." Quotes.net. STANDS4 LLC, 2014. Web. 24 Oct. 2014. <http://www.quotes.net/quote/3569>.


text:
Good boots, get the next width up from yours if you want to be sure, but once they break in, they will be ok.
The boots were very good they were a gift and they were happy.
gave these as a gift to a dear friend who stated he's enjoying them. He didn't have any winter snow/water proof boots. He told me his feet is warm & dry. A happy camper!!
Leaves our warehouse in 1-5 business days. * *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


text:
The Sabres are in the playoffs for the first time in three seasons and that means big crowds are back at Bada Bing on a Monday, which is usually one of the slowest nights of the week.
"There's usually about ten of our regulars here - couple out of town people - but nothing crazy," said manager Alan Williams.
"This is very good," he added, looking at the packed bar and seating area.
Food sales are up and alcohol sales are even higher thanks to the playoff series featuring the hometown hockey team, according to Williams.
Other bars are also seeing increases compared to this time last year.
But playoff profits are a double edged sword. A playoff game can have the opposite effect when the Sabres lose, like the team did on Monday night.
"Everyone goes home," Williams said. "That's what happened on Saturday when they lost."
That Saturday afternoon loss ended up killing business at many bars and restaurants on Saturday evening, usually the most lucrative of time of the week.
"It helps when they win," said Williams.


text:
Brasileiro Serie A: Vasco da Gama 1-3 Cruzeiro
Cruzeiro set down an early marker in the Campeonato campaign by inflicting a first defeat of the season on Vasco da Gama. (not available Brazil or MENA)
(01:09) | June 25, 2012
More Football Highlights Videos More »
Play Video
WATCH: Funny black dog on the pitch
Football Highlights: In the Primera Division de Argentina match between Belgrano and Quilmes, a four-legged pitch invader has some fun.
(01:15) | Oct 13, 2014
Play Video
WATCH: Unlucky blunder from goalkeeper
Football Highlights: Relive the unfortunate mistake for Dusan Kuciak in his side's 3-1 Ekstraklasa away defeat to Piast Gliwice.
(00:45) | Oct 5, 2014
Play Video
WATCH: Rene scores a fantastic winner
Football Highlights: Guangzhou Evergrande striker Rene Junior scored an absolutely stunning winner in his side's dramatic 4-3 Chinese Super League win in their derby against Guangzhou R&F.
(00:45) | Sep 28, 2014
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Federer: ATP Tour finals benefit from Murray involvement
Tennis Video: Roger Federer is pleased that Andy Murray has made the ATP World Tour finals in London.
(01:09) | Oct 31, 2014
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Premier League stars make Tube announcements
Premier League: Arsene Wenger, Mikel Arteta and John Terry make announcements on the London Underground in support of 'Poppy Day' on Thursday.
(01:32) | Oct 31, 2014
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Murray books his place at the ATP Tour finals
Tennis Video: Andy Murray books his place in the season finale in London with a win over Grigor Dimitrov, while Tomas Berdych and David Ferrer are also victorious.
(01:26) | Oct 31, 2014
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Djokovic looking forward to Murray clash
Tennis Video: Djokovic spoke following his Paris Masters victory over Gael Monfils and admitted he was excited to face Andy Murray in the next round.
(01:28) | Oct 31, 2014
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Tennis Video: Wins for Federer, Djokovic, Raonic and Nishikori in the late third round action from Paris on Thursday.
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Tennis Video: Murray spoke following his win over Grigor Dimitrov at the Paris Masters and admitted that 2014 has been difficult.
(01:12) | Oct 31, 2014
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a collection of pretty.
I love love love this beautifully designed letter pressed alphabet and other works by Jessica Hische. Honestly stuff like this is sometimes discouraging. Thurston feels the same way about really good music. It's a mixture of jealously and appreciation. 60/40. I've played around hand lettering and while I like what I've done from time-to-time I always find that's it being done better. Usually by someone younger… So here's to Jessica!


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Scammer Plants a Fake ATM At Defcon 17
kdawson posted more than 5 years ago | from the not-the-brightest-LED-in-the-flashlight dept.394
Groo Wanderer writes "Normally, a well-crafted fake ATM would skim a lot of card information before it was noticed, if it was ever noticed at all. Because it is safer for the criminals and harder to prosecute, financial crimes like this are spreading fast. If you are smart, you don't try to pull one off in the middle of a computer security convention where the attendees are very good at spotting such scams. That said, some not-so-bright criminal tried to plant a fake ATM at Defcon. He now has one less fake ATM and a whole lot of investigators on his tail."


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Mega investment firm Blackstone Group announced a new partnership to identify and to develop North American renewable power projects.» Read More
An EPA offensive against carbon emissions doesn't overly endorse renewable energy. But renewable energy wins anyway.
How the US and China are cutting solar costs says a lot about how each economic system works, says Oilprice.com.
SolarCity acquired a Silevo, and thereby entered into talks to build one of the world's largest solar panel plants.
Tesla's Elon Musk plans to encourage standardizing electrical car specifications by opening the Supercharger design to other automakers.
The Commerce Department announced new duties on Chinese solar products Wednesday, sending U.S. solar stocks higher.
The U.S. is the third-largest solar market, and it's growing rapidly because of private investment and federal support.
Cool Planet Energy Systems doesn't plan to reduce climate change, but reverse it, using a virtuous corn cycle: from farm to fuel to farm.
One report estimates that the U.S. economy could lose over $50 billion in investments each year until 2030 due to new regulations on carbon.
If there's a war on coal, someone may have forgotten to tell its primary target.
SolarWorld has taken the lead in petitioning for tariffs on Chinese solar firms, and China may have noticed.
A lot of progress has been made but energy leaders from the US and Korea say it's time to accelerate the clean-energy revolution.
U.S. appeals court rejected an industry challenge to the Obama administration's renewable fuel standards for 2013.
Garbage stinks. But for Waste Management, that rather unpleasant smell is ripe with the opportunity to create renewable energy.
Europe's top climate official told CNBC in an interview that it's "time to get real" about climate change.
U.S. Energy Secretary Ernest Moniz declared a green loan program alive and well—and not just for renewable energy.
The U.S. Navy may someday be able to turn its back on fossil fuels thanks to an effort to turn seawater into fuel.
The first fully electric auto racing championship soon gets underway, as Formula E CEO Alejandro Agag tells CNBC.
Carter Worth says that it's the perfect time to get into this battered solar name.
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The link between oil prices and solar energy stocks has broken down, and that may be a good thing for renewable firms.
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I was in a rush this morning. My plans changed last minute and I had five minutes to run out the door. I knew I'd be gone for most of the day, so I hurried to the kitchen and grabbed 3 baggies. One bag for granola, one for a veggie, and one for a fruit. I sliced some peppers, diced a pear, and bagged some granola. I transferred my yogurt into a container and I was off! Sometimes we don't have time to make a gourmet meal on busy days, but we can still stay healthy.
Going out to dinner with friends can be a challenge, but no matter where you go there will most likely be a healthy option. If their is not an option, practice proportional eating. Never stop being social because of your new lifestyle just make smart choices and most likely your friends will be inspired by you.
I don't know how many times I have stared at the candy shelf in the check out lane contemplated whether or not to buy a piece. Chocolate is one of my danger foods, I love it so much. I tell myself I'm going to buy a bar and only eat half, but I always find myself saying "one more bite" until it's gone. Candy isn't bad now and then, but it definitely should be in moderation. It's high in sugar and fat causing us to crash and craving more.
As I was leaving the grocery store today I saw a tiny piece of chocolate. I thought this was perfect! It's enough to cure my craving and it wont leave me with extra to munch on. I wish my favorite kinds of chocolate bars had mini squares at the counter lines, like kit-kat, twix, snickers etc!
For me the best time of the day to work out is in the morning! My days run more smoothy, I seem more focused and I eat so much healthier. Most of the time I come home from work/schoo and I don't feel like lifting a finger. Morning work outs is a great way to trick you body into exercise. The hard part is the waking up part. I don't know how many times I have been so pumped about my morning work out, then the alarm goes off and I fall right back asleep. Here are a couple tips that help me!
Try to go to bed in your workout clothes, it helps eliminate the excuse of "I don't want to get ready" Getting ready in the morning takes about fifteen minutes of walking like a zombie to the closet staring blankly and debating whether to just stay in pajamas and go back to bed.
Invite a friend to work out in the morning! No one wants to "bail out on friends" It's a perfect trick! If you friend bails at least you are all up and ready to go!
The night before set everything by the door that you will need for the day! Your lunch box which will remind you of the lunch you have made in the fridge. Your school books, a change of clothes, and your back pack!
Have your favorite work out song as your alarm clock, to remind you that working out can be fun!
Going to bed is also very important, waking up tired and working out is never fun, and if it's not fun most likely you wont do it again.
Add as many vegetables to your meals as you wish! They are full of healthy benefits like fiber that help you control your appetite, keeping you full longer! They have minerals, antioxidants, and essential vitamins your body needs, especially when you are trying to lose weight and stay healthy.
In the picture above I added all the vegetabes to two egg whites and one whole egg. I added one Tbsp of light syrup to give more flavor and 1/2 Tbsp of olive oil.
I come from a family with tons of support, but sometimes the kind of support you need for a healthy lifestyle isn't the same kind of support needed for sports, activities, or school. When you live at home and have no control over the groceries being bought, or the foods that are being made, staying healthy can be hard. I knew that if my family would keep my favorite foods in the house, I would cave and over indulge. I wrote my mom and dad a letter, because sometimes It's easier than talking. The letter stated how I was feeling about my life and what they could do to help me change. My mom agreed to to continue to buy healthy foods as long as I continued to eat healthy, she didn't want to waste her money on food that would never be touched. I told them I didn't expect them to eat the same way I did, but to keep the junk food hidden from me for a while. I eventually started making my own money so I was able to create grocery list and buy my own healthy foods. If your family doesn't jump on board with your goals, then learning the rules of proportional eating is a great idea.
The stress of school and work always get tied together and we find ourselves way to busy to fit in fitness. I always plan to workout when I get home or after work, but I never end up doing it. The trick is to "trick" yourself into it. As horrible as it sounds waking up before work or school and working out makes it possible.
I am still struggling with this. I can go ALL day eating completely healthy, exercising, and having no problem with temptations, but when night time rolls around and I finally settle down to relax , I have a horrible sweet tooth that I find myself fighting. The trick to getting past your sweet tooth is treating yourself. Plan your sweet time, sometimes after I have dinner I sit down with a bowl of air popped popcorn with kettle flavoring and a couple white chocolate raisins in the mix. The popcorn is actually healthy and rich in fiber as well as the raisins, so the kettle and white chocolate give your body the sweets it's been craving. If you deprive yourself everyday then fighting that sweet tooth is miserable. When I crave chocolate I usually sit down with a warm cup of light hot chocolate (Nestle). The warmth fills that craving in my stomach immediately.
A huge complaint I hear from girls all the time is "I hate working out", well I also hate working out. Instead of painful cardio and lifting heavy weights you have to find a way to make yourself have fun while being active. You don't have to spend tons of money at the gym or on expensive work out clothes. I usually grab my ipod and my dog and just go for nice walks, paint and do crafts with friends, clean and organize around the house, walk the mall, all you have to do is get up off your butt and move. Sometimes playing wii fit, zumba wii and just dance are fun ways to get moving as well.
Friends can either make or break you, so you have to stay strong. Prepare yourself before you hang out with them. Bring healthy snacks and explain to them about your new lifestyle and if they are your true friends they should be able to support you and congratulate you. I had friends that wouldn't even talk to me because I changed my lifestyle, or friends that would constantly eat horrible around me and try to pressure me to do the same. This is where it gets really hard and you have to stay strong and keep your goals in mind. Eventually after your friends start seeing results they will stop badgering you and respect your changes, sometimes they might even break down and ask you for help.
Old habits are almost like addictions. You have to break them but not fully get rid of them or you will lead yourself on a path to deprivation. Create your old habits into healthier versions.For example, My mom and I loved going to movies and dinner every Friday night. Instead we would make a healthy dinner at home, pop some air popped popcorn, and rent a movie! Instead of driving up to grab a coffee, now I walk to go grab a coffee.I used to order sugary lattes with syrups, now I order decaff coffee with soy. Just little changes make the biggest differences.
Stress is a huge downfall. The way I deal with stress is not by taking it out on a double fudge ice cream or 5 slices of greasy pizza. I find the things that make me happy. If I'm stressed I'll go for a nice walk listening to relaxing tunes, go call up a friends and vent about everything on my mind, or my favorite arts and crafts. Finding therapeutic ways to handle stress is much better than eating away your stress, it only makes the problem ten times worse! My favorite way to release stress is to hit the beach or lake and soak up the sun and listen to music.
When you don't see results it's very frustrating. Stay off the scale and quit counting calories. Go by how you feel and how your clothes fit. The scale is NEVER accurate because our bodies fluctuate and different people weigh in differently. If you still don't feel like any results are happening then don't quit, just change what you are doing. Find out whats stopping you from staying healthy, is it the after lunch ice creams or late night soda pops? Cut them out and see if there is a change.
Not having your family behind you in your healthy lifestyle is very frustrating but it happens to many girls all over the world. Some families base their days and lives off of eating and indulging. Some families take offence to rejecting their dishes. You shouldn't get mad at your family or rebel , sit down and talk to them, ask them to make little changes to their cooking for you. For example if your mom is cooking fettuccine , ask her to switch the noodles to whole grain, and keep some on the side for you, instead of the fettuccine sauce try putting spaghetti sauce on for flavoring. If your mom cooks veggies ask her not to add the cheese or cup of butter, and to add olive oil and pepper instead.
Working out around other people can make you very self conscious if you feel as if you cant keep up. To tell you the truth, when you see someone working out no matter what size you always feel proud of that person, and it motivates you to get out. There are also other ways to work out at home , like video tapes, video games, and housework!
Start small, make sure it fits your lifestyle, stay positive and write down all your goals! Sparkspeople.com was the first step I made into getting more educated.
When I first started my healthy lifestyle I didn't want to touch any veggies, fish, or fruit. I had to actually create a taste for those by cooking, and using difference seasonings, eventually I liked them plain!
I love carrot cake. It's in my top faves for dessert, which is why it's so hard to keep moderation in mind when I'm eating it. As I was walking through Whole Foods, the words "carrot cake" caught the corner of my eye. I grabbed the packaged and turned it around to check out the nutrition facts. 130 calories? No way this can possibly taste like carrot cake for 130 calories…but I bought it anyways.
I opened the bag and poured a 1/4 cup onto my yogurt. Shocked, amazed and Hooked! This taste almost better than the real deal. The tiny flakes of cream cheese frosting sweetened the granola. It tasted great in my honey Greek yogurt. I can't WAIT to try the other flavors.
78 Calories Each 2g Fat 13g Carbs 5g Protein
A Perfect Spring Snack
116 Calories, 11 Carbs, 18g Protein, 0 Fat
Recipe Under "Snack Snackity"
I hope all of you are having a wonderful weekend! I noticed my last theme wasn't letting anyone continue to browse previous post, so I changed the theme! I'm doing a little switching around to make the blog much easier to navigate! Let me know if you have any ideas to make that possible!
Sorry for any inconveniences:)
Hope all is well <3
Fab Fit Friday: All Natural Sugar Free Snickerdoodles!
Today felt like a bake day! I whipped up my favorite cookies, Snickerdoodle! I made a few swaps to make it a little healthier! Here is the recipe if you want to try them out. If you are trying to stay healthy and fit don't deprive yourself from your favorite foods, just switch it up a little!
All Natural Sugar Free Snicker Doodle Cookies!
(All ingredients bought at Whole Foods Market)
- 1/2 Cup butter softened
- 1 1/2 Cups of Wheat Flour
- 1 Cup Baking Stevia
- 1 Egg
- 1 Tsp Vanilla
- 1/4 Tsp Baking Soda
- 1/4 Tsp Cream of Tartar
- Ground Cinnamon
- Preheat Oven to 350
- Combine all ingredients with 3/4 cup of wheat flour until well mixed.
- When thoroughly combines add additional 3/4 cup of flower. Mixture should be dough-like
- Cover bowl with plastic and chill for about an hour
- In a separate bowl combine 1 Tbsp of ground cinnamon and 3/4 cup of baking Stevia.(Add 1 Tbsp Sprinkles Optional)
- Scoop dough with 1 Tbsp and roll into balls
- Roll Tbsp Balls into Cinnamon mixture and set onto un-greased baking sheet.
- Bake 10-13 minutes.
Per Cookie: 105 Calories, 1.5g Fat, 17g Carbs, 1.4g Protein
Taralynn McNitt
Twitter: TaralynnsTweets
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Gearing up for the week I must say that when it comes to prepping my lunch for the work week I am not the most productive person. This is how I get into trouble and start ordering take out. With this salad though, I may have changed my ways. How many of you wish you could take Taralynn home so she can help you prep all your meals?
Fresh n Fit Friday Salad
Calories 95 Fat 2 Protein 7 Carbs 13
- Cup Spinach
- 1/4 Cup Sliced Bell Peppers
- 10 Blueberries
- 3 Grapes Sliced
- 1 Tbsp Feta
- 3 Cashes
- 1 Tbsp Sliced Almonds
Make sure to follow Taralynn on Twitter and follow her Tumblr, Undressed Skeleton for even more fantastic recipes!!
Parmesan Zucchini
23 Calories 1g Protein 0g Fat 3g Carbohydrates
Cut 1 Small Zucchini into slices,
Add 1 Tsp Olive Oil
Microwave on High for 2 1/2 Minutes
Add 1 Tbsp Parmesan
Serves Two!
For lunch, the kids I watch wanted pizza! So, we all hopped in the car and headed down the street to Whole Foods. We picked up some healthy ingredients to make fun little pizzas. There were tons of ingredients leftover, so they begged for these pizzas for the next five days! This made lunch so easy and they had a blast helping out in the kitchen.
Heat oven to 475
Spray baking sheet with Pam
Spread 1 tbsp of pizza sauce onto each pita
Add 1 Pepperoni diced and a couple pieces of bell pepper
Sprinkle 1 Tbsp of Cheddar and Mozzarella Cheese onto pizza
Cook Pizza in Oven for 8 minutes.
For One Pizza : 65 Calories, 2g Protein, 1.5g Fat 10g Carbs 1.4g Fiber
I bought Terra chips at Whole Foods the other day for a snack. It was the first time trying them, and they were sooooo good! They are 100% natural and are filled with nutrients. I dipped them in mustard to give them a more salty taste.
Last night I went to the Genghis Grill! I had never had Mongolian before. This is hands down my favorite restaurant now! The waitress handed us a bowl that we took up to the food bar. There was so much to choose from. I chose shrimp, lentils, peppers, onions, green beans, sesame seeds, pineapple, carrots, broccoli and ginger citrus sauce and lemon pepper for my seasoning. Before you hand your bowl to the cook you can choose a starch, I decided to just stick to the veggies and shrimp so I didn't feel overly stuffed with carbs. This was a very healthy meal and very convenient for people who are picky and want to control all the unhealthy ingredients thrown into foods. The stir fry is cooked on a grill with water instead of unhealthy oils! If you go to their website you can build your own bowl and it calculates the nutrition.
Mine came to
Calories: 215.3
Protein(g): 11.3
Carbohydrates (g): 30.91
Dietary Fibers (g):4.14
Total Fat (g): 1.22
Since it was a buffet, of course I had to try something else, especially since my first dish came to 215 calories with out the starches.
My next try consisted of shrimp, ginger seasoning, carrots, 3gmix, broccoli, garlic water, bean sprouts, mongo peppers, green onions, pineapples, squash, zucchini, water chestnuts and roasted tomato sauce.
Calories: 205.9
Protein(g): 14.3
Carbohydrates (g): 33.22
Dietary Fibers (g):8
Total Fat (g): 3
40 Calories for the whole watermelon!
100 Calories, 0g Fat, 11g Carbs, 1g Fiber, 0g Sugar .5g Protein
Instead of using chips and crackers for all the dips I made, I sprayed a couple green peppers with pam and sprinkled a Tsp of Garlic Powder on top. I baked them in the oven for 10 minutes on 400!
My mom always makeS the most delicious cheese ball for special occasions! I have decided to take on her recipe but switch it up a bit for the Superbowl tomorrow! I'll post the recipe below just in case you want to make it for the Superbowl too!
This recipe will make 30 servings!
40 Calories, 1.4g Fat, 2g Carbs, 3g Protein
I love the falafel at subway but I'm not sure if they bake or fry it. Here is my recipe for baked falafel! I used 40 calorie sliced bread, onions, lettuce, peppers, cucumbers and mustard! It tasted just like a subway sandwhich but much healthier!
134 Calories 26g Carb 9g Protein 2g Fat
My mom always makeS the most delicious cheese ball for special occasions! I have decided to take on her recipe but switch it up a bit for the Superbowl tomorrow! I'll post the recipe below just in case you want to make it for the Superbowl too!
This recipe will make 30 servings!
40 Calories, 1.4g Fat, 2g Carbs, 3g Protein
Are you Superbowl Sunday set!?
There may be tons of sweets and brownies at the Superbowl parties you attend this year, but not ones as healthy as these! Here is a recipe that will keep your jeans skinny after indulging!
20 Calories Per Football! 5g Carbs, 1g Fat!
Check out the Windsor Store Blog for my recipe!!
105 Calories, 4.9g Fat, 9g Protein, 3g Fiber, 9g Carbs
It's almost Superbowl Sunday! Football games can really make or break you, especially the parties! It's great food but loaded in unhealthy fats and greasy calories. Try to come prepared, bring in healthier snacks and eat everything in moderation!
All you need is:
Use a Squeeze bottle to make the lines on the football. I filled the squeeze bottle up with 1/4 cup of Sugar Free Vanilla Pudding.
For One:
10 calories, .2g protein, .4g fiber, 0g fat, 45g Potassium, 2.1g Carbs .5g Sugar


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It wouldn't be a Boston baseball season without Theo Epstein and the Red Sox resuscitating some aging baseball player. Kevin Millwood becomes Epstein's reclamation project, a former all-star starting pitcher who has posted an ERA of over five in three of his last four seasons.
The recent string of rainy weather, resulting in a myriad of postponements, will not impede the high school baseball playoffs from starting on time.
The Interscholastic League sent out a reminder to coaches on Thursday – the fourth consecutive day that wetness impacted the high school scene – that Monday is still the last day of the regular season. The brackets in Division I and II will be distributed to the schools on Tuesday with Wednesday serving as the official opening of the postseason.
PROVIDENCE — The first offseason departure has arrived for Providence College as the school announced Thursday that sophomore guard Duke Mondy has been released from his commitment.
Mondy departs after a 2010-11 campaign that saw the Michigan native sit out the final four games of the season. At the time the only thing PC officials said about Mondy's situation was that it was a "coach's decision." Mondy did appear at Ed Cooley's introductary press conference in March, telling Blackstone Valley Sports when asked to clarify his situation that, "I'm good, just can't wait to play."
WOONSOCKET — This has been a nightmarish year for Mount St. Charles Academy, a team most folks predicted would again compete for the Division I-North title and embark on a long run in the state tournament.
There have been the injuries. Two of the Mounties' top players -- ace pitcher Olivia Hendricks (foot injury) and third baseman Nicole Silva (illness) -- out indefinitely. The four losses they suffered in the last inning. The five straight games they stranded 10 or more runners on base.
WARWICK --- Right now, it appears the road to the Division I championship goes through Bishop Hendricken, and on Monday night, the Hawks proved to Mount St. Charles that they may indeed be the team to beat.
Hard-hitting junior John Kane unloaded 15 kills to lead the defending champs to a 3-1 victory over the visiting Mounties and help keep their record perfect at 12-0.
PAWTUCKET — Baseball scouts usually sit in the best seats minor league stadiums have to offer, a few rows behind home plate. They come armed with the tools of their trade – radar guns, stopwatches and "cheat sheets" that record the data of players down on the field.
"The radar gun is mainly used to measure the speed of pitches," Chicago White Sox scout Gary Pellant was saying on Sunday afternoon at McCoy Stadium. "I've seen some scouts use them on infielders, to see how strong their arms are. Amateur scouts do that because they watch a lot of high school players who change positions."
Major Division:
Woon Tax 2 9 2 0 2 – 15
Cercle Laurier 4 0 0 0 0 - 4
Woon Tax Pitchers: Mat Letourneau, Harrison Blais, Jared Briere
Cercle Laurier Pitchers: Zachary Harnois, Jean Santana
Matt Letourneau led Woon Tax on the mound and at the plate with a 15-4 win over Cercle Laurier, bashing two doubles, a single and 4 RBI's, Letourneau also tossed a 3 hitter over 3 innings, striking out 6.
Jared Briere added a triple and a single with 4 RBI's for the Taxmen.
WOONSOCKET -- The St. Joseph's Veterans Cardinals had a monster week, grabbing a pair of wins and taking over first place in East Woonsocket Little League Major Division.
In the first game, the Cards edged out the Rotary Club Red Sox 6-5. Jimmy Cabral threw the first two innings for the Cards, striking out four batters and allowing just one hit.
PROVIDENCE -- Woonsocket High sophomore Jalen Evans made some history on Saturday at the Classical Classic, setting a new school record of 51.0 seconds while winning the 400-meter Large School race. John Wilbur's previous record of 51.2 seconds had been set way back in 1982.
Portsmouth's Tyler Oliveira won the Small School 400 in 49.90 seconds, giving Evans something to shoot for as the championship meet schedule begins this coming Saturday with the Class meets.
CUMBERLAND — The twins are going off to college. And that's big news around this town, where Shaidai and Shoneil Lariviere lit up the wrestling scene at Cumberland High for the past four years.
Shai Lariviere, the two-time state champion and former New England champ, has decided to attend Missouri Valley, a NAIA school that finished sixth in the country last year. It is located in Marshall, Missouri, smack in the center of the state, halfway between St. Louis and Kansas City.


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High Meadows will be hosting job-searching skills workshops as part of our teen summer reading program. Join us
Monday, June 14 at 3pm for the Resume Workshop,
Tuesday, June 15 at 3pm for Job Hunting Online and
Wednesday, June 16 at 3pm for Interview Tips.
photo courtesy of Robert S. Donovan [2]
[1] http://hcpl.net/users/david-m
[2] http://www.flickr.com/photos/booleansplit/3887516326/
[3] http://hcpl.net/taxonomy/term/11


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| Yoga Classes in Chantilly Virginia
|YogEssence Website
|4433-R Brookfield Corporate Drive, Chantilly, Virginia 20151
|Yoga Style: Hatha, Pranayam, Meditation, Yoga Nidra
|Send Message
YogEssence is a family friendly center where everyone is welcome. We practice and teach yoga in the authentic traditional way. We offer classes in Gentle Yoga, Hatha Yoga, Family Yoga, Pranayam, Meditation, Yoga Nidra, and specialized classes such Candlelight Yoga for deep relaxation and reducing stress, and Kids Yoga Summer Camp. We also offer private or semi-private instruction. Yogessence is located at the premises of the India International School in Chantilly, VA.
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This is the first article in a series I'm writing on the chakras. In this series I'll be focusing on the seven main chakras: the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and the crown chakra.
The word chakra is a Sanskrit word that means "wheels of light." The chakras are subtle energies that radiate throughout the body. They interact with the physical body by flowing through concentrated spirals of energy. They are literally spinning wheels of energy. They are not supernatural, paranormal, or weird! They are one of the keys to physical health, emotional stability, and mental clarity so it's important to understand them.
How Do the Seven Chakras Function?
Chakras are centers of awareness in the human body. They are also psychic energy centers. One of the most important elements of psychic development is being able to open your chakras to receive information. They are constantly spinning and taking in energy from your surroundings. Each chakra corresponds to a specific body system. They influence cells, organs, the hormone system, and affect your thoughts and feelings. They act as conductors to filter energy through the physical body. Since our physical bodies are like energetic maps, disease will manifest to show us where there's an imbalance. If your chakras are congested, energy filtration will be sluggish leaving you feeling tired and depressed. If there is too much energy flowing through your chakras it can lead to excess body heat, aggression, and stress. All of which are precursors to disease!
The Seven Chakras and Maintaining Balance
In order to physically heal, you need to have more than a cure. A cure tackles the symptoms of a condition but true healing assures a state of wholeness. In order to do this, you need to create a positive lifestyle change. Physical health isn't just about what you put in your body. Learning to cope with stress, being able to manage your emotions, and feeding your spirit are also essential parts.You have to learn how treat your body in a holistic way. Balancing your chakras plays a significant part. If they're sluggish or overactive you'll feel out of balance, and the longer you're out of balance the better your chances of getting ill.
The Seven Chakras and Benefits to the Mind, Body, and Spirit
There are so many benefits to having a balanced chakra system that listing them all would be impossible. However, I have created the following manageable list:
Benefits to the body: strengthen the body's defenses, detoxify and improve functioning of internal organs, help heal the circulatory system, strengthen metabolism, increase oxygen retention, slow the aging process, increased energy.
Benefits to the mind: diminish anxiety, curb mood swings, diminish mental fatigue and depression, more restful sleep, experience better relaxation and inner peace.
Benefits to the spirit: improved concentration, improved memory, thoughts become more positive, more clarity, recognizing your own true purpose in life.
Like I said, this is a short list of benefits you'll receive from having a balanced chakra system but profound nonetheless! If you're looking to treat yourself in a holistic way, be sure to include your chakras!
What are your thoughts on the seven chakras? Feel free to leave a comment!