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Porchetta is normally eaten as a roast for a special occasion dinner, but when I was in Italy recently, we actually had it as a thin sliced sandwich meat. We got some porchetta, salami, and cheese for a train ride from Venice to Florence, and I was completely hooked on the porchetta. I happen to have a commercial meat slicer in my possession, so I thought it would be a fun theme for a party to make some different sliced meats for sandwiches. So here we are, lunchmeat week on TFimB! This porchetta tasted EXACTLY like the one I had in Italy which is pretty lucky because I just sort of winged the recipe. It was fairly easy to make and everyone loved it so I would consider it a big success!
Most recipes don't brine the pork, but because this is for thin slicing on sandwiches I thought the brine would be a great way to get the right texture and flavor throughout the meat.
After it brines for 2 days, it's time to wrap the thing. This is the most fun part of the whole process.
A nice pretty package.
After the pork is cooked and cooled, it is ready to be sliced.
Perfect slices of porky deliciousness.
I topped these sandwiches with a simple giardiniera/olive salad. I quick pickled cauliflower, carrot, and red pepper, and mixed it with olives and pepperoncini peppers.
These were the favorite sandwiches of the day by far! Stay tuned all week for more tasty sliced meats.
I used an 8 pound pork loin, and a 12 pound pork belly for this recipe. I cut them both in half to make everything more manageable. Usually porchetta has the skin of the pork belly on the outside to get really crispy, but this being made for sandwiches, I used a skinless pork belly.
Brine- 1 gallon water
1 1/4 cup salt
1/4 cup sugar
1 head garlic
4 rosemary branches
3 oregano branches
10 bay leaves
2 tablespoons fennel seed
2 tablespoons peppercorns
2 tablespoons red pepper flake
Put the water, sugar, and salt into a pot and bring to a simmer. Cook 5 minutes. Remove from heat. Add all the other ingredients. Let cool fully. Pour over the belly and loin. Brine for 2 days.
In a food processor, process 5 cloves garlic, 2 tablespoons salt, rosemary from one branch, 2 branches of oregano, and about 25 basil leaves with a good amount of olive oil. Lay out the pork belly onto the counter and brush the herb mixture onto the pork. Place the loin on top of the belly and roll the belly around the loin. Use butchers twine to secure the pork (use this video as a guide if you don't know how to tie a roast). Roast at 325 for about 3 hours until you get an internal temp of 150 at the deepest center of the porchetta. Cool fully and slice thin for sandwiches!


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It's International Administrative Professionals Week, and Just as he has done for the past 9 years, Jim talks with Rick and Judy about these very important people in the lives of our small businesses, and why it's fitting that we should honor them.
Rick joins Jim during Administrative Professionals Week to celebrate and to talk about the role of the administrative assistant.
Rick and Jim talk about the invaluable contribution our assistants and secretaries provide to our small business.

subset: commoncrawl


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Minnesota Music Educators Association
High-Quality Music Education for Every Student
2015 Midwinter Clinic - Online Registration is now available!
Complete schedule coming late-October.
Summary of Changes for 2015 All-State Auditions
posted on Auditions Page! More details to come November 1st.
We are currently seeking hosts for 2015 Spring Elementary Festivals! Contact Jaime Verkuilen (MMEA Elementary Chair)
if you are interested.
Congratulations to All-State Students on their
2014-2015 All-State Camps and performances!


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East Austin Studio Tour 2013
Since we moved to Austin, TX 6 years ago being on EAST has been a huge goal of mine. This was the year, no excuses, a lot of perseverance and we made it happen!! I couldn't have done this alone.
I had so much help making this happen from so many people. I cannot thank Drew Fifer my loving husband enough for all of his support in my artistic endeavors and with this project. I also couldn't have made this happen AT ALL without the help and guidance of artist Daniel Burns (http://www.burnsart.com/). He not only helped me get on the tour but also lent me his art walls and even went to so far as letting me borrow his truck! I felt so lucky and blessed to accomplish this goal and having such incredible people around me and helping me along the way was beautiful.


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Economic Research Council
Next Event
18th November
"The Shifts and the Shocks"
Martin Wolf CBE
Chief Economics Commentator, Financial Times
Become a member of the ERC and enjoy the benefits of membership including free tickets to Economic Research Council events, advanced booking on tickets, access to recordings of previous talks and free download access to the ERC online archives.
About the ERC
Founded in 1943
The Economic Research Council is one of Britain's leading economics-based think tanks, dedicated to discuss, dispute, debate and generally seek enlightenment on economic issues of all kinds.
Chart of the Week
The ERC 'Chart of the Week'
Monitoring trends within the world of economics, the ERC Chart of the Week tracks changes across global economies.
Daberiam Reports
Bi-monthly Reports by ERC Chairman, Damon de Laszlo
Bi-monthly strategic overviews of what's driving change in the global economy, as described by the ERC's Chairman, Damon de Laszlo.
Clash of the Titans
The Economic Research Council's "Clash of the Titans" is an economic forecasting competition run every year between professors from Oxford, Cambridge and LSE. Members of the public also enter their forecasts for the next year.
See the current results here - See the list of past winners here


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psyqualia is actually an idol group watch out ultra rare
(i'm not sorry except i am)
Poor Christopher. I remember Lee better then I do him. Then again, my ex and I spent every moment Lee was on screen...
Is it sad that I forgot Chris has PSYqualia as well? maybe it's the lack of him using the power ;w;


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Sexual harassment and rape in field sciences, part II | Dynamic Ecology
A new paper by Kate Clancy and colleagues came out in PLoS One this week, and it paints an alarming picture regarding field work: 64% of survey respondents had personally experienced sexual harassment and 21.7% had been sexually assaulted while doing field work. Those numbers are horrifying, and make it clear that this is a major problem.* As I said in this news piece on the new study, I've heard anecdotal reports of sexual harassment and assault in the field, but there was no way of knowing how big the problem was. I can't say that I'm completely surprised by the numbers, but they're still eye-opening and a wakeup call that this is a really important problem that needs to be addressed.


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My grandmother loved it when I went home with this. Patupat is malagkit or "sticky rice" cakes wrapped in coconut leaves and then cooked in pure sugar cane extract. Sweet doesn't even begin to describe this favorite and classic Pinoy dessert snack. This patupat making factory is located at Brgy. Imbalbalatong, Pozzorubio, Pangasinan.
The entire setup is pretty simple. All of the machines and implements are under a basic lean-to right next to a field of sugarcanes. Freshly cut sugarcane lie in piles all around the farm.
Karlo (http://www.karlodl.com/) and Nina (http://justwandering.org/) being serious seriously.
Sugar canes straight from the field go into the machine press. The juice is extracted then goes into a cauldron.
The pure cane extract is collected in a huge cauldron.
Workers mix coconut milk with the sugarcane.
The patupat itself is a sticky (glutinous) rice stuffed inside a basket weave made out of coconut leaves. One end is open so that you can fill half of the "basket" with the uncooked sticky rice. The basket is then closed with a knot.
The basket weave looks very intricate. Just imagine people giving so much effort just to make this kind of wrapper.
This batch hasn't been dipped in the boiling cauldron of sugarcane juice, yet. You can see some of the sticky rice oozing out.
The patupat is placed in a basket then dipped into the boiling sugarcane mix to cook. The entire process gives the patupat its sweet flavor as the juice seeps inside the basket weaves and into the sticky rice.
What happens to the sugarcane juice after all the boiling? It's made into panutsa, an unrefined whole cane sugar by-product.
The boiled sugarcane juice is poured into half-cut coconut shells and left to harden. Once dry, that's the panutsa.
The finished product. Not quite ready for the market yet since it still needs some time to cool down. Sometimes it can be served warm, depending on taste.


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Rock-falls Still Snarl Jackson Traffic
(JACKSON, Wyo) Drivers who travel the northern end of South Park Loop Road have repeatedly been confounded in their travels as rock-falls along that stretch of road have caused the road to be closed on numerous occasions. So far, the Jackson public works department has placed a snow barrier between the road and the hillside, and more recently has set concrete barriers on the north side of the road – narrowing it to two lanes. Public works officials say next week, consultants will be brought in to examine the hillside and determine the best course of action to stabilize it. In the meantime, traffic through the several-block section of road will be restricted until the rocks stop careening down the hill and onto the road.


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It's good to be Single!!!
Find a Conversation
|Fri, 07-11-2003 - 7:55pm
I have suddenly found all my guy friends who I could never just hang out with because of my jealous ex. Suddenly, there's a party every weekend (Friday and Saturday) and plenty of things to do after work. All my friendships are suddenly thriving again and I'm having a blast hitting the clubs with my friends (girls and guys) on the weekends and just going out and hanging out. I didn't realize how restricted I had been in my relationship. I am meeting so many people and discovering that there's a whole world out there besides just being in a relationship. Sure, it's great to have someone to love and come home to at the end of the day. But I'm really realizing that there is so much more to life. I can already list so many things that I have done in the past couple of months that would have never happened if I had still been with the ex such as my wild weekend in Vegas last week.
I just wanted to share my feelings with people because I'm really surprised at myself. Six months ago I couldn't imagine my life without my fiancee and soon-to-be hubby. Now, I'm soooooooo happy that we didn't end up together - it would have been a big mistake. And I realize that I am so much happier being SINGLE!!!
Any others out there who are having a good time being single?
Edited 7/11/2003 7:57:42 PM ET by natalie19772003
|Fri, 07-11-2003 - 8:47pm
|Sat, 07-12-2003 - 12:20am
|Sat, 07-12-2003 - 2:28pm
|Mon, 07-14-2003 - 12:41pm
|Mon, 07-14-2003 - 2:31pm
I was single til I married, for the first time, at age 47. That endeavor ended 15 mos later (see my post to "Non-Date" for THAT saga), but when I became single again, I realized how great my own companionship can be. Actually, I knew it before marrying--I'd been single for so long--but it took a terrible encounter to make me embrace that lifestyle again.
Not that I'd refuse companionship; on the contrary, I look forward to the adventure of finding my social life again. But for now, while I nurse my wounds (and decorate my new home--I'm so unbelievably happy there, no one can imagine it), I enjoy the pleasure and solace of my own company.
You can either be BY yourself or WITH yourself. How you see the show depends on where you sit.
|Tue, 07-15-2003 - 9:52am
|Wed, 07-16-2003 - 5:00pm


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(Search Engine Land)
Seven years of working with landing pages can teach a marketer many lessons. The details in this article were presented last week by the author at the Interactivity Digital Conference in Miami. Among them are: people matter more than software—10% of marketing budgets should be spent on tools, while 90% should be spent on people. Good lessons here for your marketing toolbox.


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Russian Helicopters Beefs Up Sales Effort in EU
The European Union market is a "top priority" for Russian Helicopters, and the manufacturer does not want to limit those Russian-made models that are in operation there to rescue and firefighting. The company wants to "improve the after-sale service, update already delivered Russian rotorcraft to comply with EASA requirements and improve parts delivery." Cited as ground for future work are projects such as the Kamov Ka-226T light and Ka-62 medium twins, powered by European engines, the soon-to-be-certified Inaer service center for Ka-32A11BCs and plans for a pilot training facility.
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'Playing our part in the North West - maintaining an important balance between the needs of our customers, growth and the environment.Steve Mogford, Chief Executive Officer
Customers are at the heart of everything we do and we are working hard to improve what we do for the people we serve.
We recognise the effect that our operations have upon the community and environment and invest in programmes that provide support in these areas.
We have taken decisive action to ensure our environmental aims are at the heart of how we do business.
We aim to create a great place to work, ensuring we have the right people, with the right skills in the right roles to deliver the best possible service to our customers.
© United Utilities Group PLC 2014
Haweswater House, Lingley Mere Business Park, Lingley Green Avenue,
Great Sankey, Warrington,
Registered in England and Wales
Company number: 6559020


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George Clooney and partner Grant Heslov's production company, Smokehouse Pictures, has made a deal with Sony Pictures Television.
Under the two-year deal, the company will develop and produce comedy and drama series for all platforms, including broadcast, cable and digital.
Sony, as the company moved its feature deal from Warner Bros. to Sony in 2009.
Smokehouse Pictures had been primarily focused on features like "The Monuments Men," "Argo" and "August: Osage County."
Clooney is repped by CAA and Lichter Grossman.


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Fans Jack Follows
Here we go..... the team is getting healthy now....Just_Smile (+)
Seattle, WA
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Junior Hockey - Seattle Thunderbirds
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NHL - Colorado AvalancheWell finally I have finished my 2010 article on the White Sox, now I must get back to prepping to come in eight in fantasy baseball.Boski93 (+)
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Male 42 years old
NFL - Denver Broncos
MLB - Chicago White Sox
NBA - Los Angeles LakersWinning is not a sometime thing, it is an all the time thing. You dont do things right once in a while you do them right all the timeScott (+)
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Male 35 years old
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NCAABB - Illinois Fighting Illini
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NFL - Green Bay PackersThe last time the Pens were swept in the playoffs was by the Bruins in 1979...Bucs won the World Series that year. History repeats itself?kramer (+)
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MLB - Pittsburgh PiratesGotta love seeing all the people on here that I remember from years ago.Pat (+)
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text:
Home » Opinion » Editorials
City tow fees: Keep them low
Right now the fee in Manchester is $70 for a standard tow and $85 for a tow during non-business hours. In Concord the rates are $145 and $120 respectively. In Nashua, they are $125 and $95. Bedford charges $125 and Londonderry $105. Mara wants Manchester's rates set at $110 for a standard tow and $125 for a non-business hours tow.
Those are steep increases (57 percent higher for a standard tow and 47 percent for a non-business hours tow). Mara says the city has to keep up with the rates charged in other municipalities so the towing companies will work here.
That is true to a point. The question is: Who is running the show? The city should be negotiating the lowest tow rate it can possibly get. It should not simply raise its rate to match what other municipalities pay.
The city's role here is twofold: 1) contract for a necessary service, and 2) protect residents by procuring that service at the best rate.
A small rate increase might be necessary, considering the large gap between Manchester's rates and those of nearby Bedford and Londonderry. But the city has a volume advantage. There are more cars to tow here. Our rates should be lower than those in every other city or town in the state.
Aldermen need to examine this matter closely before voting on it. If they simply rubber-stamp the police recommendation rather than going for the lowest tow rate we can get, they will be letting down the people.
- Charles Krauthammer: Ebola vs. civil liberties - 0
- Wayne F. Lesperance Jr.: Republicans are poised to win the Senate... maybe - 2
- George Will: The fictitious war on women - 0
- Thomas Sowell: Irresponsible 'education' - 3
- Our Constitution is crumbling and few seem to care - 4
- Can the administration handle an outbreak as well as Hollywood thinks it can? - 6
- George Will: Tackled by the speech police - 1
- Another View -- Steve Merrill: NH needs Walt Havenstein's Pledge 2.0 - 2
- NH's fantasy budgeting has got to end - 4
Political correctness could wind up killing a lot of AmericansREADER COMMENTS: 2
- Husband of Salem babysitter sentenced to additional time in second sex abuse case - 0
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Murder-suicide ruled in Fremont deathsREADER COMMENTS: 0
Keene State College students clean up after mayhem, say weekend riots were not their fault
Keene Pumpkin Festival has uncertain future
Monitoring social media
On Obamacare: Shaheen doesn't get it
On Obamacare: Shaheen doesn't get it
What rising tide? Kuster vs. Kennedy
A series of sharp exchanges at 2nd CD debate
Keene police working to identify rioters, notify other colleges of students' participation


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Sep 02, 2014 Bob Buskirk All News, Hardware News 0
Forged from strong, cold-‐rolled steel, the S340 exudes an air of confidence that only the most durable of cases is capable of exhibiting. Axing the optical bays and relocating the HDDs to a lower position opens the case up like never before, making this one of the easiest cases to build in ever.
Jul 30, 2014 Bob Buskirk Cases, Reviews 0
Over the past couple of year NZXT has really set the bar when it has come to computer case design, not only on the outside, but on the inside as well. One of their newest cases the H440 also hopes to do the same. Its extremely sleek design is made possibly by completely removing optical drive bay cases from the case, which make way for an all-new storage system. Inside we see new things like a steel power supply cover that has a NZXT logo on it and even two solid state drive mountings that can be seen through the large side panel window. NZXT really thought out every aspect of this case. Will it impress? Read on and find out!
Jun 10, 2014 Bob Buskirk All News, Hardware News 0
Razer has announced a licensing program that provides for third-party production and sale of Razer-designed and -branded PC cases. NZXT, a recognized leader in PC cases, was selected as a launch partner for the "Designed by Razer" licensing program based on a shared dedication to innovation.
Apr 29, 2014 Bob Buskirk All News, Hardware News 0
The H440 has become a very popular case for NZXT. With its popularity NZXT is announcing three new special edition colors for the case: Black/Blue, Black/Green and Black/Orange.
Apr 02, 2014 Bob Buskirk All News, Hardware News 0
NZXT has just announced their latest case accessory, the Sentry 3 Fan Controller. This fan controller features a pretty sleek touchscreen LCD with a re-imagined UI from the previous Sentry units. The 5.4-inch touchscreen is 33% larger than any other single-bay fan controller screen on the market. Making controlling the unit a breeze.
Mar 31, 2014 James Smith Cases, Reviews 0
NZXT is one of those chassis manufacturers which always seems to surprise with each entry by having some sort of special feature or tweak that makes it just that little bit more easy to use or maybe even adds to overall awesomeness in appearance. So needless to say we were intrigued when we got the H230 in house as it is designed to be a very budget friendly model with a MSRP of around $70 dollars and a present street price of $59.99 at our favorite etailer. Now we wanted to tear into it and show you what we find inside, so read on to see what the new H230 has in store for your budget friendly Mid tower building pleasure.
Feb 17, 2014 Bob Buskirk Power Supplies, Reviews 1
When it comes to building a PC the power supply is something that is often overlooked and really at the bottom of the component list. Many people want a quality power supply that is feature rich, but do not want to pay the premium cost. This is where NZXT comes in with the HALE82 V2 power supply. Their main goal with this power supply is to bring consumers a high performance, feature-rich power supply without the premium price tag. Today we are taking a look at the 550W version that features a fully modular design, 80PLUS Bronze certification, 135mm silent fan, and a single +12V rail. Is this the power supply for your next build? Read on as we find out.
Jan 14, 2014 Bob Buskirk All News, Hardware News 0
NZXT has just announced their brand new H440 case, which they say takes the sleek modern designs of the H Series to a whole new level and will give you the cleanest PC build ever, inside and out.
Dec 06, 2013 Bob Buskirk Cases, Reviews 0
Being computer enthusiasts we love to build some pretty extreme systems, but that of course comes some with some noise. That is where quiet PC Cases come in to play. Many different companies make them, but today we are talking a look at one from NZXT. The NZXT H630 is a full tower case with a very elegant design and is made to keep your systems noise to a minimum. Not only that this case has room for multiple watercooling setups, XL-ATX and E-ATX motherboards, long video cards, and 9 hard drives. Will the NZXT H630 impress? Read on as we find out!
Oct 09, 2013 Bob Buskirk All News, Hardware News 0
NZXT presents their next case in the Source Series, the Source 530. This full tower case features the same sleek and simple black design as other cases in the Source Series. You have the same familiar mesh front bezel which houses three 5.25-inch drive bays as well as two USB 3.0 ports and audio connections.
Oct 14, 2014 0
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Oct 09, 2014 2
Oct 08, 2014 0
Oct 07, 2014 1


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So, it's been a terribly long day, considering it was meant to be the shortest day of the year. I do apologise for the coldsore, winter gets to me. Today I've just been writing down some ideas, that mainly shaped around food. You know, the typical cupcake sale at my college, things like that. I really am trying to think outside of the box though, and I've searched the internet for quirky ideas and not had much luck with that. I'll wrack my brains after Christmas, I really want to come up with some kooky things that people will want to involve themselves in. If anyone has any ideas, please share. I'd be eternally grateful. This will be my last post until after New Years, time to chill. Thanks for following everyone, cant wait to get cracking.Friday Dec 12 @ 10:20pm
Just found this on the Miss Wales "Hall of Fame." Hazel Roper won the Miss Wales title in 1953. Amazing.
Thanks for the follows everyone :)Friday Dec 12 @ 02:39pm
See below for the list of prizes!Thursday Dec 12 @ 06:06pm
1st Prize - Family Day Trip for 2 adults and 2 children to Lapland, Xmas 2012
2nd Prize - Trip to Eurodisney for up to 2 adults and 2 children
3rd Prize - Luxury Weekend for 2 at the Langham Hotel, London with dinner at Gordon Ramsey's.
The raffle will be drawn on June 29th, 2012.Thursday Dec 12 @ 05:31pm
got sent my raffle tickets! 100 of them!Thursday Dec 12 @ 05:23pm


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Differential SealWe have 84 Items for Differential Seal In-stock.
Select your Differential Seal vehicle from the list below.
- BMW Differential Seal
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If you have been looking for a way to properly seal every part of your differential, then you've come to the right place. that's because here at Auto Parts Warehouse, we offer the best Differential Seal that you can ever find. With our differential seals, water, dirt, and all kinds of elements are prevented from getting in contact with the differential. As a result, your car's differential doesn't wear out easily. Unlike other differential seals out there, ours are pretty easy to install. In fact, all you have to do is follow its service manual and you're done with the entire installation procedure. At Auto Parts Warehouse, you will have access to all kinds of auto parts and accessories that you can get at the most affordable prices. Unlike other stores, Auto Parts Warehouse gives you secure transactions each time you shop. Aside from that, it has a 24/7 live chat assistance that will give you help anytime. If that's not enough, our store has a DIY page that contains everything that you need so you can install your Differential Seal without any problems. So don't waste time! Get the best seal for your differential here at Auto Parts Warehouse and ensure that your car's differential stays in shape always.
Date Published: July 30,2014
Tips on Buying Differential Seals
The differential seal protects the gears in the differential from harmful contaminants and keeps gear oil from leaking out. So when any of the differential seals in your car's axles break down, they should be replaced with new ones as soon as possible. Replacement differential seals are not that hard to find in the market. Here, we're going to show you some of the kinds of differential seals available for purchase today.
It's more than rubber
The main ? if not sole ? material differential seals are made of is rubber, but this does not mean that all differential seals are made of the same rubber material. In fact, differential seals are made of various types of synthetic rubber, with each one having its own strengths and weaknesses. Some of these common rubber types include:
- Nitrile rubber: The most common type of rubber used in oil seals, nitrile rubber is highly resistant to oil and abrasion. However, it does not provide adequate protection from solvents and extreme temperatures.
- Silicone rubber: It is highly resistant to heat and cold but is not as resistant to water and alkalis compared to other types of rubber.
- Acrylic rubber: It has has the high oil resistance of acrylic rubber and the heat resistance of silicone rubber. However, it is not as good when it comes to water and acids.
- Flourocarbon rubber: Made from organic compounds, this type of rubber is highly resistant to heat, oil, and chemicals. However, it does not fare well under cold weather conditions.
Aside from rubber, differential seals have also been made of the following materials:
- Fabric: It is heat resistant, and it does not fray.
- PTFE: It is composed of synthetic polymer resin that provides excellent resistance against high temperatures, chemicals, and abrasion. It is not, however, as elastic as rubber.
Aftermarket performance seals
In addition to original equipment manufacturer (OEM) seals, there are also the so-called aftermarket performance differential seals. These seals do not follow the same requirements specified by the car manufacturer (like OEM seals do). Instead, they are best for performance applications. Some performance seals, for example, have a special flanged design to prevent against cocking, while others come with a latex bore coat as protection against minor bore imperfections. However, because they do not match the exact specs as OEM seals, not all aftermarket performance seals are not guaranteed to work or last the same as the factory seal. Some aftermarket performance seals tend to be expensive. They are bundled in a kit along with differential bearings and other related components.
Date Published: July 30,2014
How to Change the Differential Seal in Your Car
The differential seals in the front and rear axles of your car serve a dual purpose: to keep the oil in the differential and to keep dirt and other contaminants out. So when any of these seals breaks, you'll have to deal with two problems at the same time. Thankfully, most cars are designed with differential seals to be replaced without having to remove or disassemble the axle. In this repair guide, we are going to show you how to replace the front and rear differential seals in the 2005 3.5 Chevy Colorado.
Difficulty level: Moderate to Difficult
Tools needed:
- Prybar
- Hammer
- Flat-head screwdriver
- Needle-nose pliers
- Breaker bar and ratchet
- Combination or box end wrench
- Allen wrench
- Torque wrench
- Jack and jack stands
- Drain pan
Step 1: Loosen the wheel nuts and jack up the side where the seals are going to be replaced. Once the jack is up, place a jack stand under the rear of the lower control arm.
Step 2: Take out the wheel nuts and remove the wheel from the axle. The Colorado also has an inner splash shield around the wheel, so we also had to get it out of the way. If your car has a heat shield and the ABS harness connector, remove them as well.
Step 3: Locate the two bolts that hold the bracket and brake caliper onto the steering knuckle. Take them out and set them aside. Warning: Secure the caliper assembly with a zip tie. Make sure that the caliper isn't hanging by the hose.
Step 4: Find the nut at the upper ball joint's bottom and remove it. Next, use the Allen wrench to keep the stud from turning. Once the nut is removed, rap the knuckle around the upper ball joint with a hammer until it becomes loose.
Step 5: Raise the upper control arm, detach the ball joint stud from the knuckle, and remove the nut that holds the tie rod end to the knuckle.
Step 6: Using the hammer, rap the tie rod stud and knuckle until they come loose. Pull the knuckle just enough so that you can remove the tie rod end.
Step 7: Slide a pry bar or large flat screwdriver between the inner joint and the differential bracket to release the half-shaft from the differential. After that, you have to pry the shaft loose.
Step 8: Unscrew the nuts from the four bolts that secure the bottom ball joint to the lower control arm.
Step 9: While supporting the half-shaft assembly, remove the four lower ball joints. Be careful when pulling out the assembly from your vehicle and placing it on a block of wood.
Step 10: Put a lint-free rag in the seal. Using an old toothbrush and a brake cleaner, keep the area clean around the seal.
Step 11: Use a screwdriver to work the differential seal loose. You can also use a slide hammer to push the seal free.
Step 12: Take the new seal and apply silicone grease on its outer edge. Next, use a socket that's slightly smaller than the seal's outer diameter to hammer the seal into place.
Step 13: When installing the new seal, make sure it's flush with the differential's bore. See to it that the seal's front edge is 1/16"-3/32" past the bracket.
Step 14: Using a brake cleaner and brush, clean the inner CV joint and shaft end. Once these are free from dirt, put some 75W-90 lubricant onto the shaft and the new seal's lip.
Step 15: Reinstall the half-shaft assembly and the other components you have removed beforehand. Make sure to retighten all the bolts by hand to their proper torque.
Step 16: Remove the jack and reinstall the wheel. After taking out the fill plug from the differential cover, you have to apply synthetic 75W-90 gear lube. Make sure this reaches the hole's bottom.
Step 17: After lowering the vehicle and removing it on jack stands, take it for a spin to check if everything's properly installed.


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Dr. Nabil N. Jacir, MD
Pediatric Surgery, Childrens Surgical Center
- 99 Beauvoir Ave Medical Art Center 2 Ste 220
Summit, NJ 07901
- 1 Office Location
- Email a Friend
- (908) 522-3523
Dr. Nabil N. Jacir has been practicing medicine for 41 years. Dr. Jacir graduated from the American University of Beirut, Faculty of Medicine, Beirut, Lebanon in 1973. He practices medicine in Summit, NJ and specializes in Pediatric Surgery. Dr. Jacir is affiliated with Saint Barnabas Medical Center, Morristown Medical Center and Overlook Medical Center.
Gender: Male
Years in Practice: 41 Years
Languages Spoken: English
Medical School: American University of Beirut, Faculty of Medicine, Beirut, Lebanon
Graduation Date: 1973
Hospital Affiliations: Saint Barnabas Medical Center, Morristown Medical Center, Overlook Medical Center
Specialties: Pediatric Surgery
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


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Lucy Hayes wore this gold damask and cream satin gown to the White House New Year's reception in 1880. It was made by Mrs. M. A. Connelly, a New York dressmaker.
"A nursery rhyme also influenced the day of the week on which a wedding was held–Monday for Wealth, Tuesday for health, Wednesday, best day of all; Thursday for losses, Friday for crosses, Saturday, no luck at all–though Friday was avoided as bearing the mark of Cain and also the stigma of Jesus's crucifixion. The fashionable hour was high noon, though in imitation of the English, afternoon weddings were popular, and 3 pm was popular for winter weddings, and 4 pm in the spring. At one point in time, evening weddings were much in vogue, but fashionable society gave them up quickly."
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010


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PC Preview - 'Counter-Strike: Condition Zero'
by Tony "OUberLord" Mitera on Jan. 24, 2004 @ 1:12 a.m. PST | Filed under Previews
Launching the next generation of solo play and online combat, Counter-Strike: Condition Zero is imminent. The #1 online action game of all time goes single-player with Counter-Strike: Condition Zero. A stand-alone product, Condition Zero is the comprehensive successor to the 2000 Multiplayer Game of the Year. Condition Zero completely replaces the current Counter-Strike, and combines six story-driven episodes, three different single player modes and multiplayer enhancements to drive the future of Counter-Strike gamers everywhere.


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But if it is practiced carelessly or without proper instruction, the physical activities and routines involved in martial arts training may cause harm or injury. One step to conquering social anxiety disorder is to focus on the things that you actually have to offer people; people love to get attention and love to be loved. It can be challenging to distinguish whether you're experiencing social anxiety or shyness but if you're suffering from social anxiety then you'll have a heightened fear of being watched and judged by others around you. Technology, like wine, can affect your relationships if you take in too much of it and let it control your life. It's no secret that one of the best ways of moving up the corporate ladder is to make yourself visible to those in management above you.
You can always log on to a social anxiety forum online. Take Small Steps Because children with social anxiety feel intensely anxious in many situations, it may be necessary to break down a situation into smaller steps. You should get involved with yoga and meditation as well. It might just have been in the wake of beginning a wedding, beginning a new career, or caring for a sick child. The Social Anxiety Forums are platforms where millions of people afflicted with the disorder come together to discuss their personal stories and proffer support to others suffering from the same.
The mental disorder can be a hindrance for most as it is for me since my dream has always been to become a teacher. Certainly, sufferers of this condition feel the need to avoid interaction with people because of fear of being judged, embarrassed, or being the center of attention. Therefore, it is important for either sufferers themselves, or the people around them, to take the symptoms of social anxiety seriously. One more natural means to managing social anxiety disorder is to hear music. If you have tried almost everything and still cannot handle your social phobia, natural treatment is another option.
Some medical experts say a low-carb, high-fat diet can reverse symptoms. They all tends to be efficient, yet one style of treatment could fit with someone a lot better than others. If you suspect that you, or someone you know, may have symptoms of social anxiety disorder, don't hesitate to seek help from a qualified medical professional. It is a healthy way to relieve Social Anxiety without taking medication. In cases where CBT has not been effective, drugs such as Paroxetine may be prescribed for social anxiety symptoms.
If you beloved this article and you would like to acquire much more facts pertaining to nuvem.tk kindly stop by our web-page. Neuroscientists believe that a neurotransmitter-receptor abnormality in the brain plays a significant part in the disorder development. In the event you approach a goal with a negative attitude, you're already setting yourself up to fail. I consciously began doing something physical, mental, and emotional that was good for me. Fear of being judged – you would never enter a crowded party place because you would not be able to bear so many eyes on you when you make your entry. Different forms of fear are associated with this disorder and is also known as social anxiety symptoms.
Explaining Critical Criteria In social anxiety
- maybe -kinda -sorta starting turbo build.
- the monthly h22 mahle pistons thread
- do i need a fpr
- iat sensor options
- tt de circuit track temps
- is there any truth to this 68mpg avg -228hp -12psi
- id siemens thin long injector on b series
- my turbo 2.0 lsvtec build
- help me make some decisions
- wastegate choice tial synapse precision


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Subscribe to my blog for a chance to win a customized goodies bag!
To thank all of you for your support, I have to decided to run a sweepstake and give 3 of my readers a treat! Winners will get a goodies bag delivered to their door with beauty products I personally picked out for them based on their skin tone, eye color and hair color.
To take part in this, all you have to do is subscribe to my blog via e-mail and leave a constructive comment on any of my blog entries. 3 winners will be randomly drawn and their names will be announced on my blog on August 20th, 2008. The sweepstake is open to everyone so good luck!


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I need to get this off my system. While I cry. While I should've smile and grateful for all of these. I've been crying every night for almost a week straight.
Every time I woke up in the morning, my family would told me that I'm not going to become a good wife. I'm fat. I'm ugly. I can't cook. I overslept. I work late at night like a man. I wake up late. I am not ladylike. And they never. Never. Recognize my achievements.
I don't have time to nurture myself because they want to be an honor student. Which I achieve with a bit excess baggage on my body. I didn't learn to cook because they demand me to perform above excellent. So I resort to instant food or buy it somewhere else. So I can study. Now, all those hard works are all waste.
If I knew that this would happened, I won't study. I go to hair salon everyday, I learn how to put on make up, I go on a strict diet, and learn to cook. It's ok to be dumb, as long as you act like a normal woman. Bullshit with girl with brains.
At the end of last year, I went on a whatever-as-long-as-i-lose-weight diet and lose about 30lbs. Now, my body is broken. The stretch marks are very very awful, and it's all over my body. Andguess what? I'm still fat and ugly. I'm still not worth his perfectness. Never.
At this point, I don't even know whether I'm worth the commitment my man is giving to me. He's perfect to no end. Smart, kind, cute, tall, adorkable, and quite a nerd. The kind of perfect guy I've been longing for.
He was there, he proposed to me, I accepted, we're getting there.
But people told me I'm not worthy.
I'm not worth the "I do".
And it eats me.
I've been depressed and mad over everything. What's worse is, I don't have anyone who listens to my story, because they will tell me that I should be happy for all of these. But actually. Actually. What I need is a shoulder to cry on. I need consolation. Not being told off.
I love being in love, I love him, so much. But when I'm not "getting married" and I'm still a devoted fangirl. No one told me off for being me.
I can do whatever I want. I can sneer of my oppa. I can mock the perfect matsujun. Yet, no one told me that I'm not grateful. That I'm not worth of them.
Also, Idols don't complaint.
No matter how they complaint on media, you will always have another girl in the fandom to blame on, and the next day, your idol will have a new photoshoot and all is well.
I wish society around me can have their new photoshoot and making me well again.
I wish.


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The secondary rebuild has been a main storyline all offseason and will continue to be one through camp and the preseason and into the regular season and probably on into next season. Yeah, that's how bad the Vikings' secondary got. It's not a one-year rebuild.
Then again, maybe the rebuild doesn't have to take that long. If a couple of guys emerge that we didn't expect? This thing can get put back together faster than anticipated. And it so happens there might be such a dark horse coming to light right before our eyes in camp. Anybody notice all the buzz around Reggie Jones? Here are a couple tweets from Wednesday:
Reggie Jones keeps making plays. Great anticipation vs Kerry Taylor to make INT in stride off Rosenfels. Lot of confidence.
— Tom Pelissero (@TomPelissero) August 1, 2012
Reggie Jones continues a strong camp with an interception for a touchdown.
— VikingUpdate.com (@VikingUpdate) August 1, 2012
So where did this Reggie Jones guy come from? You may not have noticed but he was on the Vikings last year, as a member of the practice squad. Prior to that, he saw limited action with the Saints and Redskins, with a stint on the Virginia Destroyers of the UFL mixed in. Obviously, this is not a widely heralded guy. But he's getting a chance at extra reps right now with Josh Robinson still limited after his hamstring pull and he's making the most of it. Can't wait to see him take the field in preseason. Vikings could have a sleeper in their cornerback mix.
Like The Viking Age on Facebook.
Follow Dan Zinski on Twitter.


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Nick Young To Serve 1-Game Suspension Without Pay
January 16, 2014 6:28 PM
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NEW YORK (AP) — Los Angeles Lakers guard Nick Young was suspended one game without pay by the NBA on Thursday for throwing a punch at Phoenix's Goran Dragic in the first half the previous night.
Suns center Alex Len, ejected after receiving a Flagrant 2 foul against Young, was fined $15,000, and teammate Marcus Morris was fined $25,000 for his involvement.
Young, who threw the punch with 7:33 left in the second quarter of the Suns' 121-114 win, will miss the Lakers' game at Boston on Friday night.


text: >-----Original Message----- > wish I knew the name of the Elderly gentleman from >down south who used the phrase "I guarantee" every second line, That would be Justin Wilson > or the name >of the frugal Gourmet . This is Jeff Smith Jehan-Yves -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.394 / Virus Database: 268.10.5/405 - Release Date: 8/1/2006


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When the world unfortunately failed to end in 2012, as I had predicted in my Netflix Special RAGNAROK, I was not only heaped with shame but also SURPLUS RAGNAROK SURVIVAL KITS. Specifically, 500 of them.
I created these kits because it seemed that the safest way to pack and mail a RAGNAROK extended DVD would be to surround it with mayonnaise. This is LOGIC.
But then I realized I also wanted to include an engraved urine flask, a sample of my mustache DNA, my downloaded consciousness on a thumb drive, and a beautiful, non-ironic unisex fragrance that may be called "Sperm-Whale," or "Whale" or "Sperm," depending on how you read the rebus.
It was all designed by JESSICA HISCHE, who is a genius.
The mayonnaise is by our friends at EMPIRE MAYONNAISE here in Brooklyn.
The fragrance was designed to my totally non-joke specifications by DROM.
The urine flask is empty, but urine is easily made at home.
And remember the DVD I mentioned? It really exists, in hard copy, Omega-Pulse-Proof form, and it features not only ALL of RAGNAROK, but additional comedy by me, additional songs by Cynthia Hopkins, and appearances by Ira Glass and Andrew Sullivan and Tom Scharpling that sadly were cut from the Netflix edit for time.
And it all fits within a custom, hard-sided GO BAG, signed by me, and sealed and delivered by others. Delivery begins 12/17/13 with the holidays in mind.
Each kit costs $150 (shipping and tax not included), which covers my costs and a little more. I think it's a fair price, but if you do not agree, you don't have to buy it. I didn't kickstart these kits. I just made them with my own money because I wanted them to exist, and I thought there might could be 500 people who agree with me. I hope that's true.
If you agree, you may go to this link http://bit.ly/surviveragnarok.
There will only ever be 500 of them, and we have already sold 100 of them to the people who signed up for the MAILING LIST. So, you know:
In the meantime, all I can say is thank you, always,
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designed by miss jessica hische!
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I want this. SANTA I WANT THIS
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RAGNAROK SURVIVAL KITS ARE NOW AVAILABLE TO THE GENERAL PUBLIC When the world unfortunately failed to end in 2012, as I...
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I for one anxiously await the arrival of Mr. Hodgman's consciousness at my doorstep. I hope it's granted safe passage...
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The fact that I cannot afford this almost makes me want to cry. I need none of it. I want all of it. I'm just going to...
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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1/2 Photos of Gold Medal Flour's Best-Ever Banana Bread
Prep Time:
Cook Time:
10 mins
1 hrs
The recipe is not mine. It's from a bag of Gold Medal Flour, so if you don't care for it...that's o.k. It certainly has what it takes to make it a keeper for me, though. No muss. No fuss. It's light, moist, and makes two perfect 8 X 4 loaf pans. Takes about an hour to bake. P.S. It needs an added banana to really enhance the flavor, though.
Serves: 32
Units: US | Metric
Serving Size: 1 (39 g)
Servings Per Recipe: 32
Your life in the kitchen will never be the same.


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Definition of hard work in English:
hard workSyllabification: hard work
A great deal of effort or endurance: it takes hard work to be successful in business my father always taught me the value of hard work
More example sentences
- No one is suggesting here that talent and hard work should not be rewarded.
- Today I watched my month's hard work come to a nasty end.
- Children need to know they are important because of who they are, not just because of their performance or hard work.
Definition of hard work in:
- The British & World English dictionary
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text:
Wells Concrete Products, from its base in rural Wells, Minn., has grown to be a substantial prestressed and ready-mixed concrete producer. Under the leadership of recently retired president Dave Buesing, the company grew and expanded to North Dakota with the acquisition of wholly owned subsidiary Concrete Inc.
Since Buesing retired in 2006, the reins have been handed over to John Rivisto. Both men, managers, and shareholders recognized it was time to create a strategic plan to plot the future.
"The entire organization is excited about the future plans we've created," says Rivisto. MJS Management Services helps us understand the current situation and identify opportunities.
"We were able to involve a lot of our people," Rivisto adds. "This was very worthwhile and has generated much enthusiasm, energy, and good ideas. With our new leadership, highly motivated team, and many opportunities, we are looking forward to a rewarding future."
Back to main article, "Reaching Higher".
Company Culture
Concrete Producers
The National Ready Mixed Concrete Association (NRMCA) announced at Greenbuild 2014 held...
There are lots of awards out there recognizing concrete projects. We wanted to take...
Concrete Group Publishes Environmental Impacts of Concrete in Support of LEED v4.
Vulcan Materials Co. announced new division leadership and changes to its...
A new tool for recycling hardened concrete will be launched in 2015.
Strategies for precast producers to become more efficient.
Please read our Content Guidelines before posting.
Copyright ©
2014 Hanley Wood Media, Inc. All rights reserved.


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Macaroni Cheese is probably one of my all time favourite meals and it is so easy to make! I add mustard to give it an extra kick…
Method to the madness
Fill a large saucepan with water. Add a splash of olive oil and bring to the boil. Add the dried macaroni and cook as per packet instructions. Once cooked, drain and set aside.
In a separate pan, add the single cream, English mustard and crème fraîche and slowly melt over a low heat.
Add most of the grated cheese to the cream mixture, reserving some for later, and stir until all the cheese is fully incorporated.
Add the chopped ham to the cream mixture and season with a pinch of salt and black pepper.
Mix the cooked hot macaroni pasta with the cream and ham mixture and place in an ovenproof dish.
Sprinkle some more grated cheese on top and place under a hot grill for 4–6 minutes until a golden crisp surface forms. Gobble up as quick as you can.
Yes I'm aware that the above just says 'Rice' but I didn't know what to call this recipe and when in doubt saying it in French always makes it sound good…….
So this is a simple recipe to make and I'm going to be taking it into work for lunch as a welcome change from salad for a while. I'm allowed 50-75g of rice but as I'm just having it as a lunch meal I might take portions of 40g and have some fruit after
I made 2 different types - a fish and a meat but you can add whatever you want and it will work.
So the actual recipe…….
So very easy really - boil the rice (remember brown rice takes longer!) Chop up all the veg and chuck it all together in a pan. If you are filling the dish out with meat pop your sausages under the grill. Roughly cut up some spinach and leave to one side.
Cook the vegetables until soft, drain the rice, and mix the 2 together. Chop up the sausages or fish and also stir in. Chuck in the spinach and season with salt and pepper.
See told you it was the easiest recipe I've ever posted. It's very tasty though :) and it looks so colourful as well. I'm really looking forward to having this for lunch tomorrow!
(pink plate - fish option / green plate - meat option)
As a bonus here is a picture of me cooking - just because I thought I looked like I knew what I was doing in my apron….
· olive oil
· 1 finely chopped onion
· half a block of frozen ready-rolled shortcrust pastry
· 150g crumbled feta
· 100g chopped sundried tomatoes
· 1 tablespoon mixed herbs
· 4 eggs
· 175ml single cream
· cracked black pepper
Method to the Madness
Preheat oven to 200°C. Lightly grease a muffin pan with olive oil. Chop the onion place in a non-stick frying pan over medium-high heat, cook for 3 minutes or until soft and translucent. Set aside to cool. Using a 8 circles to fit and line muffin holes with the pastry .
Combine the cooked onion, feta, sundried tomatoes and mixed herbs in a small bowl. Divide feta mixture between pastry shells.Place eggs and cream in a small bowl and whisk until well combined. Season with pepper. Pour over feta mixture until it's all covered.
Bake for 20 minutes or until cooked through and golden.
These are so good served warm with a side salad. Leigh polished off 2 and asked for more! :)
So I thought I would document our whole moving/decorating process as it's something I've always wanted to do. That is, to make a house a home. I know that we are still only renting so it isn't all ours but the landlady has said we can do what we want so it's close enough for me.
The first exciting part was trying to figure out my colour scheme. Unfortunately because I am in a relationship and there is only so far I can push his patience I cannot make my house pink and cream but I have tried to find colours which reflect my need for girlie whilst keeping it slightly muted.
The living room had horrible old carpet, yellow walls, blue borders, horrific furniture and even worse curtains.
But we pulled down the curtains and replaced them with chocolate ones. We also covered the wallpaper in white lining paper before painting it cream and adding 'Chocolate Fondant' to the fireplace. This ties in perfectly with our new brown corner sofa, which is so comfy and lovely. The landlady replaced all the carpet so we will have a really nice clean, neutral room now! Leigh practiced the art of wallpapering which he is now a pro at so the room looks great.
The kitchen is my favourite room of the house, and for me it was one of the selling points of, especially as there is a cat flap already installed in the back door. There was some quite kitsch wallpaper on the walls which I did contemplate keeping but the room does look quite tired and it really needed freshening up, like the whole house really.
We have painted the walls a very pale yellow, the paint is called 'Citrus' and the kitchen filled will all my things and with the dining room table and added bunting has made it a really bright room.
Out the back there is a little garden, or concrete plot, but although it's small there are still two levels to it and room for a table and BBQ which is all we really want anyway. There is also a tree for Pumpkin to climb which she has already started doing now she is in the big wide world!
In the main bedroom the walls were blue with a yellow border, with a blue carpet and yellow curtains. Quite frankly it was a mess and in desperate need of a little bit of love.
We have now painted three of the walls 'Dusted Damson' and the back wall a rather shocking shade of 'Grape'. It is very bright but an amazing feature wall and we are picking out the white of the skirting board by having a white bed, curtains, and wardrobe which should look quite striking. My parents bought me a bed and mattress as a house warming present which was a huge help. It's lovely being able to buy our own furniture but it's bloody expensive!
Top tip: Apparently you can buy beds on Amazon! Who knew! The whole room looks so much better now it's done and it's nice to wake up and think, I painted all of this!
Moving on to the bathroom which we like to call an en-suite, although it's actually a shared. It very nearly put me off the house because you have to go through a bedroom to get to it but then we had a think and the majority of the time it is just going to be us and if people do come over then we can send them through the spare room/study. The room is a good size and the shower is really powerful which is fantastic because the shower in our place at the moment is appalling and we have been having baths for the last 2 years so I'm looking forward to that. There was blue wallpaper up which makes the room quite dark so we stripped that back and we are painted it white to make it seem brighter in there.
Walking into the spare room through the bathroom the walls are currently wallpapered magnolia so I think the whole room just needs a bit of fresh paint and a clean and it will look much better. We are going to make the room into a spare room/study so we will have a sofa bed in there and my bookcase has already taken pride of place.
The whole house now looks completely different, it took ALOT of hard work, most of which we probably shouldn't have done ourselves but I just think, 'We want to live here for a couple of years so we might as well make the effort'. I love coming home and I am so proud of us :)
• 2 tsp olive oil
• 2 medium leeks , thinly sliced
• 200g chestnut mushrooms , sliced
• 2 garlic cloves , crushed
• 300g wholewheat spaghetti
• 140g low-fat soft cheese (I used Philadelphia Light)
• 85g wafer-thin smoked ham , shredded
Heat the oil in a large saucepan. Chop the leeks then chuck in the saucepan along with 2 tbsp water and some seasoning, Cook for 5 mins over a medium heat until softened. Add the mushrooms and garlic, then cook for 3 more mins. Meanwhile, cook the spaghetti according to pack instructions, then drain, reserving a little of the cooking liquid. I used wholemeal spaghetti which took a little longer to cook so keep this in mind.
Stir the soft cheese into the leek and mushroom mixture, adding enough of the reserved pasta liquid to give a sauce-like consistency. Add the ham, then toss in the spaghetti. I then seasoned with pepper once plated up.
This dish was so good Leigh asked if there was more!
2 lb (1 kg) red cabbage
1 lb (450 g) cooking apples, peeled, cored and chopped small
1 lb (450 g) onions, chopped small
1 clove garlic, chopped very small
¼ level teaspoon ground cinnamon
¼ level teaspoon ground cloves
3 level tablespoons brown sugar
3 tablespoons wine vinegar
½ oz (15 g) butter
Salt and black pepper
Pre-heat the oven to gas mark 2, 300°F (150°C).
First get rid of the outer leaves of the cabbage, cut it into quarters and remove the hard stalk. Then shred the rest of the cabbage finely, using your sharpest knife or food processor if you are feeling lazy. Then de-core and peel the cooking apples and chop the onion up.
Next in a large casserole, arrange a layer of shredded cabbage seasoned with salt and pepper, then a layer of chopped onions and apples with a sprinkling of garlic, spices and sugar. Continue with these alternate layers until everything is in. Now pour in the wine vinegar and lastly add dots of butter on the top.
Put a lid on the casserole and let it cook in the oven for 2-2½ hours, stirring everything around once or twice during the cooking. This seems to take forever but it is worth it! It will come out in a lovely smelling purple dish.You can also freeze this so I've put portions into bags to defrost when I need them.
Guess what - my internet hasn't been installed. I am having to submit posts at work and I can't upload pictures here so I cant slot them into posts so there may be a delay in getting to see pictures of my new home :(
We will get there!
The last month of my life has felt so stressful, I've got myself into a right panic about things that I wouldn't normally but it just felt like everything needed to happen at once. If it wasn't work deadlines, it was decorating, or doing my essay, or packing. It just seemed never ending. It all got a bit better after my essay was in but I am so glad it's all over.
Leigh and I took a couple of days off work and hired a van, after shopping around we managed to get one for 2days for £54 which was a brilliant deal (although we then had to pay £80 to refill the tank after we were done!) We had to get all over the country in 2 days so it was going to be tough but the company said that we could bring back the van Saturday morning instead of Friday night at 7pm if needs be. We needed to go to Bath and West Sussex in 2 days!
So we set off, Leigh getting used to the van driving quite quickly – we headed over to IKEA and managed to get there before they had even opened the 'Marketplace' so we grabbed a pastry and a cup of tea and then strolled round the show rooms. I love IKEA so much and I wish we had lots of money because I would of brought everything. Having said that we still managed to spend around £300 on all the bedroom furniture we needed plus a lovely cream throw :)
After we were done (which took longer than expected) we went back to the flat and started to move all the stuff into the van – the amount of STUFF we have! There just seemed to be so much. It took us a good couple of hours to pack the van up and we weren't even done. We drove round to the new place and managed to throw everything out of the van in about 30min! By now it's 4 o'clock which was when we were meant to be in Bath but instead we are trying to leave London at rush hour. We finally got to Bath at about 7pm, picked up the sofa, saw our new nephew William who was only born a month ago, stopped in for dinner at Leigh's parents and then left again. We got back to London at 11.30pm and decided change the plans and not drop the sofa off at the house because it was so late.
Instead the following morning we packed everything else into the van which took hours! There were just lots of bits and pieces and bags everywhere. We lived on the first floor as well, so it was up and down the stairs which was knackering. Again running very behind we dropped the sofa and all of the STUFF (I dont think there is any other word for it) off at the house. Again it only took us about 30min to unpack the van because we were just able to chuck stuff in to deal with later. We finally set off to my parent's house at about 1pm, several hours behind schedule and panicking because we wanted to drop the van off at 7.
Once at my parents we packed everything my brother had managed to get for us, a chest of drawers, dining and outdoor table, chairs for both, a bed, a mattress, hundreds of books and my best friend into the van and set off at 3. This gave us 4hours to get back to London, pick up the cat, unpack the van and drive it back over to Wembley. I still stand by the fact that we could of done it. We would have made it if we hadn't tried to come back to London at 4pm on a Friday. Surely rush hour traffic is meant to go OUT of London not into it!!! It took us 3 hours to get back to London :( Our drop off time was never going to happen. So we slowed everything down after that. We got to the flat and packed up the last of the stuff, whizzed the Hoover around, picked up the cat and said goodbye to the flat. It's been a good little home for the last 2 years, I got a bit upset actually because it was mine and Leigh's first home together and that's special. I headed to the van with the cat and Leigh locked up for the last time. I waved as we drove past and on to our future home.
Once we got to the house we unpacked everything else piling it into the living room and kitchen to be sorted with later and then we set about the task of trying to get the round dining room table through the front door. Leigh tried to unscrew the legs but they were stuck on (damn well made tables!) It was raining and cold so we abandoned the table in the front garden with the hope it would still be there the next day and we went inside to watch comic relief surrounded by boxes.
The original plan had been to make the bed up that night but we were so tired that we made up the mattress on the floor and slept there! Waking up the next morning Leigh went to take the van back while I started on the kitchen – it took me 6 hours to get everything unpacked! Once Leigh got back we tried the table again, taking the top off and the feet but it just would not fit. We even tried to get the front door off but it was stuck to the hinges. Then someone above taking pity on us sent round a very friendly neighbour who took the table into his own house and then roped the 3 houses between ours into passing the table across the garden fences and we finally got it in through the back door!
The whole weekend was spent unpacking and making the house look decent but we are finally there and I can come home and relax and not have to worry about a bloody thing.
I am not moving again for at least 5 years.
I have been so busy cleaning,packing and moving that I have had no time for blogging :(
I am writing a massive 'cribs' post though becaise we have done so much to our new home. Unfortunatly we dont have any internet for 10 DAYS! so its going to be delayed but I will get there eventually I promise.
Just made a to do list as long as my arm.
There are most definitely not enough hours in the day! Struggling to imagine that I will ever get everything done and I am so stressed out.
Still managing to find time to procrastinate and look at tablecloths for my new dining room table though.
There is so much to do in my life right now. There aren't enough hours in the day I believe the saying goes.
Not only do I have to pack and decorate I have an essay due in 2 weeks so I have to try and allocate some time for that as well. Only that's the one thing I don't have.
I have tried to make a timetable but everything keeps changing so it's hard to pin down when we will be able to get everything done. Luckily we have got a week between being able to move into the new place and moving out of the old so we can get most of the packing done then but the flat will have to be cleaned as well to pass our inspection to get the deposit back.
If I'm not stressing about cleaning, it's Uni, or decorating, or finding money. Unfortunately all of this busy-ness is not helping me on my weight loss mission. Indeed it is having the opposite effect of making me want to eat lots of pasta and cheese which is my go to comfort food when I feel like crap.
So much to do!
Leigh bought me sunshiney flowers for valentines day ♥


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Cast: James Stewart, Carole Lombard, Charles Coburn
Categories: Movies, Black-and-white, Comedy, Drama, Romance
Made for Each Other is a 1939 drama film directed by John Cromwell and produced by David O. Selznick. The picture stars Carole Lombard and James Stewart as a couple who get married after only knowing each other very briefly.
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text: Best Mangal - Fulham 619 Fulham Road, London, London, SW6 5UQ Turkish Overview Countries Location Average Main Course £10 Food Spend £15 Hours of Operation: Monday to Sunday: 12:00 - 00:00 More about Best Mangal - Fulham Named after the charcoal fire round which families and friends eat, drink and socialise, Best Mangal Fulham is devoted to crafting some of the best kebabs in London. Staying true to the richness and authenticity of traditional Turkish cuisine, the menu includes an array of sizzling skewers, fresh seafood and cooling yoghurt-marinated meats. The Mediterranean-hued dining room plays host to the searing-hot grill where guests can watch their meals cooking, and a relaxed lounge offers traditional shisha pipes. Great Offers! Delivered direct to your inbox. No registration required! Where do you normally eat?AberdeenBasildonBedfordshireBelfastBirminghamBournemouthBradfordBrightonBristolBuckinghamshireCambridgeCardiffChelmsfordCheltenhamChesterColchesterCoventryDerbyDudleyDundeeEdinburghEssexExeterGlasgowGloucesterGuildfordHarlowHerefordHullIpswichKing's LynnKingston-upon-HullLeedsLeicesterLiverpoolLondonLutonMaidstoneManchesterMiddlesbroughMilton KeynesNewburyNewcastleNorfolkNorthamptonshireNorwichNottinghamOxfordPeterboroughPlymouthPoolePortsmouthPrestonReadingSalfordSheffieldSouthamptonSouthend-on-SeaSt AlbansStevenageStoke-on-TrentSunderlandSwanseaSwindonTelfordWalsallWatfordWelwyn Garden CityWeymouthWolverhamptonWorcestershireWrexham You're done! Great deals coming your way soon Customer Reviews for There are currently no reviews for this restaurant. Best Mangal - Fulham 619 Fulham Road, London, London, SW6 5UQ General: +44 2076100009 See other restaurants in Fulham Unfortunately you cannot reserve Best Mangal - Fulham online on this site Your restaurant? Edit this listing Edit this listing Restaurants nearby you can reserve online now for FREE Del' Aziz - Fulham NORTH AFRICAN 80 m (4.2) 5 reviews Thai Square - Fulham THAI 220 m AVG. MAIN: £9 (3) 1 review PizzaExpress Fulham Broadway PIZZA 280 m AVG. MAIN: £10 (5) 1 review Marco Grill BRITISH 580 m AVG. MAIN: £24 (4.3) 17 reviews Frankie's Sports Bar & Diner AMERICAN 580 m AVG. MAIN: £11 (3) 8 reviews See other Turkish restaurants in London


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This is mostly a multi-fandom blog, mixed with things I find amusing/interesting. I take no responsibility for the terror your eyes will undoubtedly witness here. Feel free to chat with me or ask any kind of questions! I am not shy and am willing to help to the best of my abilities. The bolded is what I am reblogging most at this time of year.
Contact: email@example.com
Things I like:
Shingeki no Kyojin, Game of Thrones, Evangelion, Lord of the Rings, BBC Sherlock, Supernatural, Free!, Avatar: The Last Airbender/Korra, Pokemon, Naruto, Ookiku Furikabutte, The Avengers, How to Train Your Dragon, Disney, Harry Potter, Sherlock Holmes, Aitsu no Daihonmei, The Amazing Spiderman, The Hunger Games
And that envelope had a doodle of N in it.
Title: Wisps
Pairing: N/Touya
Summary: After months, Touya finally decides to track down his boyfriend.
Yeah, so kissing is the closest thing I'll ever write to porn for these two. I can't help it. Also, my attention span is short.
It's half past ten in the morning and the clouds are blocking whatever specks of sun that would have managed to make it through the curtains. The room smells like the linger of smoke, and even worse, it looks like the last person that occupied it obviously had no respect for the landlords that owned the place. It doesn't seem dirty at least, just a bit defiled from holes in the walls and dingy curtains. The carpet has stains on it, and the bed sheets have been kicked off because of their suspicions about those, too.
However, Touya doesn't mind any of these things as much as he does the lock of hair sticking to his face from sweat. As much as he wants to sweep it away, he wants even less to let go of his hold on the bony shoulders in his grasp. It would mean nothing to anyone else, but no one knows what he had to do in order to get in this position. N isn't used to—and therefore dislikes—human contact. He's never had it, never got used to it and is awkward whenever anything comes to it.
Right now, Touya is reluctant to do anything but. Travelling to a foreign region and stumbling around for months just to get a glimpse of your absentee boyfriend will do that to you. It's worth it, but if N thinks he's getting away without some form of touching he's more misguided than he'd originally thought. Of course, this wasn't Touya's intention at first, but as soon as he'd grasped the lapels of N's soaking wet jacket and dragged him to god knows where, he knew it would lead to this.
The funny part is they haven't actually done anything. For once, N didn't say a thing to him. He just let Touya rent a cheap hotel room, strip him down to nothing but a loose shirt and sweat pants, and then lay him down on the bed they now lay. Touya had been enjoying himself by burying his face in N's neck. It was strangely comforting along with the warmth in the tangle of their legs.
A few times N tried to wiggle out of the grasp after being stiff for a good two hours, but after he figured out he wasn't going anyway, he went limp and let Touya do what he wanted.
"You're a dick," Touya breathes quietly. He can't gauge N's reaction, but he doesn't really care.
"I know," N says, a few beats too late. Seconds later, the first sheets of rain start to patter against the windows.
"Why'd you leave?" Touya asks, apprehension slipping into his tone despite his best efforts. It comes out sounding just a little bit choked.
N doesn't reply, but his breathing breaks rhythm.
Despite being older, N reminds him of a child. Not in the way he spoke or even his gestures, it was the way he reacted to everything. He runs away, pretends not to hear as if it'll go away if he ignores it long enough.
Touya keeps his shifting as slight as his breathing, and lifts his chin in time with his inhalation in order not to startle N. Slowly he presses an open-mouthed kiss on N's neck, whose reaction is to stiffen his body and press the palm of his hand against the bed, getting ready to push away. Touya only wraps his arms around him tighter.
"You know, it wasn't until you were gone for seven months that I realized I cared about it."
"About what…?"
"The fact that I wanted to kiss you."
It takes forever, but N finally wraps his arms around Touya.
He sighs and decides to enjoy the smell of smoke a bit longer.


text:
|By David Dodd
Article Rating:
|December 1, 2012 03:00 PM EST
Intrusion detection tools that use the libpcap C/ C++ library [1] for network traffic capture (such as Snort [2] and Tcpdump [1]) can output packet capture information to a file for later reference. The format of this capture file is known as pcap. By capturing packet data to a file, an investigator can return later to study the history of an intrusion attempt – or to turn up other important clues about clandestine activity on the network.
Of course, the traffic history data stored in a pcap file is much too vast to study by just viewing the file manually. Security experts use specialized filtering tools to search through the file for pertinent information. One way to look for clues in a pcap file is to use the Wireshark protocol analysis tool [3] and its accompanying command-line utility tshark.
Wireshark is included by default on many Linux distros, and if not, it is available through the leading package repositories. You can also download Wireshark through the project website [4]. In this article, I describe how to use Wireshark and tshark to search a pcap file for information on network activity. I will assume you already have a pcap file ready for investigation. For more on how to capture a pcap file with Tcp-dump, see my article "Intruder Detection with Tcpdump," which is available online at the ADMIN magazine website [5].
tshark at the Command Line
The tshark utility is a simple tool included with the Wireshark package that lets you filter the contents of a pcap file from the command line. To get a view of the most significant activity, I use the following command:
$ tshark ‑nr dumpfile1.gz ‑qz "io,phs" > details.txt
The ‑n switch disables network object name resolution, ‑r indicates that packet data is to be read from the input file, in this case dumpfile1.gz. The ‑z allows for statistics to display after it finishes reading the capture file, the ‑q flag specifies that only the statistics are printed, and the > redirection
sends the output to the file called details.txt. See Figure 1 for the output of this information. To view a list of help commands used with tshark, type:
$ tshark ‑h
And for a list of ‑z arguments type:
$ tshark ‑z help
Figure 1
Say you would like to know whether a particular IP address appeared in a packet dump and what port it was connecting on. The following command line checks the dump file for the IP address 184.108.40.206:
$ tshark ‑V ‑nr dumpfile.gz ip.src == 220.127.116.11 | grep "Source port" | awk {'print $3'} | sort ‑n | uniq 80
The resulting output on the line following the command shows that the packet dump file recorded IP address 126.96.36.199 having connections on port 80.
If you were given a packet dump file and asked to find possible IRC traffic on your network, how would you do it? First, you would need to know what port numbers were associated with IRC traffic, and that could be accomplished with Google or by issuing the following command:
$ grep irc /usr/share/nmap/nmap‑services | grep tcp
Figure 2 shows the results of the preceding command.
Figure 2
Now I can search the packet dump and look for evidence of IRC traffic using the following commands:
$ tshark ‑nr dumpfile1.gz 'ip.addr==172.16.134.191 and tcp.port >= 6667 and tcp.port <= 6670 and irc' | awk {'print $3,$4,$5,$6'} | sort ‑n | uniq ‑c
Figure 1: tshark statistics output.
Figure 2: Locating IRC port numbers with grep.
Figure 3: IRC connections found in the packet dump.
Figure 4: The Wireshark startup window.
The breakdown of this command is shown in Table 1, and the output is in Figure 3.
Figure 3
In the GUI
The Wireshark GUI application is easier on the eyes, and it provides some options that aren't available at the command line. You can start Wireshark from the Application menu or from the terminal. To load a capture file, select Open in the startup window (Figure 4) or select File | Open from the menubar. Once you have a packet capture file loaded, you can start searching packet dumps within the Wireshark interface.
Figure 4
The Filter box below the Wireshark toolbar lets you enter criteria for the search. For instance, to search for all the Canonical Name records within the capture file, type in the following filter: dns.resp.type == CNAME (see Figure 5). After you enter a filter, remember to clear the filter text to see the full file before starting a new search.
Figure 5
Table 1: Parts of a tshark Command
Option Description
'ip.addr==172.16.134.191 This is my network
and tcp.port >= 6667 Start of the port range
and tcp.port <= 6670 End of the port range
and irc' Searches for IRC traffic only
awk {'print $3,$4,$5,$6'} Prints the third through sixth patterns from each matching line
sort ‑n Sorts according to string numerical value
uniq ‑c Only prints the number of matches that are unique
Digging deeper, if I want to know how long a client resolver cached the IP address associated with the name cookex.amp.gapx.yahoodns.net (Figure 6), I would enter the following filter:
dns.resp.name == "cookex.amp.gapx. yahoodns.net"
Figure 6
The filter ip.addr == 10.37.32.97 gives information on all communications that involve 10.37.32.97 in the packet dump. If needed, use && to isolate to a specific protocol. The filter ip.dst == 10.37.32.97 or ip.src == 10.37.32.97 looks for a source or destination IP address.
How could I find the password used over Telnet between two IP addresses? For example, if a user at 172.21.12.5 is using Telnet to access a device at 10. 37. 140.160, I can enter:
ip.dst == 10.37.140.160 && ip.src == 172.21.12.5 && telnet.data contains "Password"
The preceding command will list the connections that meet the search requirement, and you can right-click on the packet and click Follow TCP Stream to view the password. (See Figures 7 and 8.)
Figure 7
Figure 8
Note: A much easier way to get the password on the network, if you were sniffing the traffic instead of reading from a capture file, would be to use ettercap, as follows:
$ ettercap ‑Tzq //23
To discover whether someone was viewing a suspicious web page, I can perform a filter search to find out what picture the person at IP address 10.225.5.107 was viewing at Yahoo (184.108.40.206) with the following filter:
ip.dst == 10.225.5.107 && ip.src == 188.8.131.52 && (image‑jfif || image‑gif)
Figure 9
Figure 9 shows the results. If you then right-click on a line in the output and select Follow TCP Stream for the results shown in Figure 10.
The second line in the Follow TCP Stream output specifies that wynn‑ rovepolitico.jpg is the image this person was viewing on the site.
Figure 10
Wireshark can do more than just watch the wires in real time. If you save a snapshot of network activity in a capture file in the pcap format, you can use Wireshark to search through the file to look for clues about nefarious activity.
In this article, I described how to search for information in a capture file using Wireshark and the tshark command-line tool.
[1] Tcpdump and Libpcap: http://www.tcpdump.org/
[2] Snort: http://www..snort.org
[3] Wireshark: http://www.wireshark.org/
[4] Wireshark Download: http://www.wireshark.org/download.html
[5] "Intruder Detection with Tcpdump" by David J. Dodd: http://www.admin‑magazine.com/Articles/Intruder‑Detection‑with‑tcpdump/
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SUNNYVALE, Calif., Oct. 20, 2014 /PRNewswire/ -- Spansion Inc. (NYSE: CODE), a global leader in embedded systems, today added 96 new products to the Spansion® FM4 Family of flexible microcontrollers (MCUs). Based on the ARM® Cortex®-M4F core, the new MCUs boast a 200 MHz operating frequency and support a diverse set of on-chip peripherals for enhanced human machine interfaces (HMIs) and machine-to-machine (M2M) communications. The rich set of periphera...
Oct. 21, 2014 08:30 PM EDT Reads: 1,728
SYS-CON Events announced today that Aria Systems, the recurring revenue expert, has been named "Bronze Sponsor" of SYS-CON's 15th International Cloud Expo®, which will take place on November 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA. Aria Systems helps leading businesses connect their customers with the products and services they love. Industry leaders like Pitney Bowes, Experian, AAA NCNU, VMware, HootSuite and many others choose Aria to power their recurring revenue business and deliver exceptional experiences to their customers.
Oct. 21, 2014 06:00 PM EDT Reads: 1,639
The Internet of Things (IoT) is going to require a new way of thinking and of developing software for speed, security and innovation. This requires IT leaders to balance business as usual while anticipating for the next market and technology trends. Cloud provides the right IT asset portfolio to help today's IT leaders manage the old and prepare for the new. Today the cloud conversation is evolving from private and public to hybrid. This session will provide use cases and insights to reinforce the value of the network in helping organizations to maximize their company's cloud experience.
Oct. 21, 2014 05:15 PM EDT Reads: 1,737
The Internet of Things (IoT) is making everything it touches smarter – smart devices, smart cars and smart cities. And lucky us, we're just beginning to reap the benefits as we work toward a networked society. However, this technology-driven innovation is impacting more than just individuals. The IoT has an environmental impact as well, which brings us to the theme of this month's #IoTuesday Twitter chat. The ability to remove inefficiencies through connected objects is driving change throughout every sector, including waste management. BigBelly Solar, located just outside of Boston, is trans...
Oct. 21, 2014 09:00 AM EDT Reads: 1,886
SYS-CON Events announced today that Matrix.org has been named "Silver Sponsor" of Internet of @ThingsExpo, which will take place on November 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA. Matrix is an ambitious new open standard for open, distributed, real-time communication over IP. It defines a new approach for interoperable Instant Messaging and VoIP based on pragmatic HTTP APIs and WebRTC, and provides open source reference implementations to showcase and bootstrap the new standard. Our focus is on simplicity, security, and supporting the fullest feature set.
Oct. 20, 2014 11:45 PM EDT Reads: 1,594