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Mondays are never easy, but maybe a little free music can make it better…? Please help yourself and pass along this link to your friends:
Special Offers
Mondays are never easy, but maybe a little free music can make it better…? Please help yourself and pass along this link to your friends:
(THIS SALE IS NOW OVER! But don't despair! There are still some great deals over HERE…)
Hey guys! Got some big discounts for you – but you've gotta hurry! The sale is only Sunday through Monday, Dec 1-2! (Please note: any bundle that contains the upcoming "Deep Roots" CD will be shipped on the release date of Dec 10.)
(continue reading…)
iTUNES PRE-ORDER
Hey everyone! My new CD will be available soon – December 10th, in fact. But right now you can pre-order it HERE on my website or from iTunes! With every iTunes pre-order you'll get an instant download of one of the songs, and the rest will automatically download on 12/10/13.
So please visit iTunes now – and share the link with friends and family today!
The "Deep Roots" CD is almost done! Click on the picture to watch a short video and hear some rough mixes of a handful of the songs (along with some footage of the recording process in Nashville and Boise).
And don't forget: my Kickstarter fundraising campaign ends in 2 days and I still need your help to make the goal! Please consider pre-ordering ($10 for the download!) or even pledging a larger amount (lots of cool rewards from which to choose).
Thank y'all! So glad I get to make music for you.
In case you haven't heard, I'm recording a new CD called "Deep Roots" and I'm using Kickstarter for pre-orders. There are various funding levels – i.e. $10 for just a download of the CD with increasing "rewards" for higher levels.
At the $50 level and above, I'm offering a special bonus CD ("Secret Songs") with 20 tracks – EXCLUSIVE to Kickstarter backers.
And now, the question that invariably follows: "Huh. Okay, so what's on the Secret Songs CD?" And my answer is … it wouldn't be a secret if I told you here, now would it? Since I don't want to spoil the surprise, here's what I can tell you:
- Eight of the songs come from Nashville recording sessions that I did awhile back. All eight are familiar worship songs, and they just never fit on one of my own records.
- Two of the songs (both very cool and inventive hymn arrangements) were previously released on a friend's CD. He graciously gave his permission to include them here.
- A couple of tracks are from live performances (including the ukulele version of "Like Incense" recorded the first time we experimented with that arrangement – you can tell we're having a blast with it).
- I've done countless radio interviews, and sometimes they send me the audio afterwards. After culling through the archive, I have several entertaining segments to share with you (including some live-in-the-studio performances).
- And … there's also a Christmas duet with a certain amazing singer with whom I've previously duetted (and although this song was actually released, it was only available at certain coffee shops in the Boise area).
So I've actually revealed quite a bit about the "secret songs" CD. I think you'll enjoy it!
And here's the truth: I really need your help right now! As I type this, we've reached 25% of our goal, and Kickstarter projects must reach 100% or there's no funding! Zippo! So your pledge (and sharing the link with friends and family) is super important if I'm going to be able to make this CD happen.
Thanks guys! Here's the Kickstarter link: http://kck.st/16QRjbl
And since you're already here, I'll drop in the "rewards graphic" for the Kickstarter campaign. Click on the graphic (or any of the above links) to get more details.
It's been awhile since I've had any new music for you, so this is kinda big news: I've started working on a new CD - and it will be available before Christmas!
The title is "Deep Roots," and it will be a collection of hand-picked hymns – some familiar, some more obscure – all of them personal.
I'm excited to get started. I've booked the studio, hired the musicians, chosen the songs, finalized the arrangements and bought my plane tickets for Nashville … but there's one thing I still need: your help.
It's very expensive to make a great record, so I'm turning to you, my friends, for help. Your support has made it possible for me to keep making music this long, and I need it now more than ever!
So please take a look at the short video below and then visit my KICKSTARTER page for all the details.
SPECIAL NOTE: For anyone who backs the project at the $50 level and higher, you'll get an exclusive copy of my "secret songs" CD. This is a bonus disc of fully-produced recordings I've NEVER RELEASED along with some radio interview clips and some live recordings (around 20 tracks!) - and only for my Kickstarter backers!
I would love to have you share in this creative undertaking with me. Your support will make this project happen – and you'll have a role in creating a work of art that I believe will be an encouragement to a lot of people.
Thanks, and God bless,
A couple of years ago I posed the question "what is your LEAST favorite Christmas song?" For some reason, that blog post has disappeared from my website, so I figured I should ask again. Here's the poll – what horrible holiday song did I miss? And just to make it more interesting…
On Thursday 12/20/12 at 7:00 central, I'll draw one name from those who participate in the poll AND comment. The prize? A copy of the new IdahoHoHo CD (feat. my new Christmas duet with Jaime Thietten [listen here: Come to Us (O Little Town)] which is only available in Idaho at Moxie Java Coffeeshops with proceeds benefitting Idaho Food Bank!
Remember to comment after you take the poll so I'll include your name in the CD drawing! (We have a winner! Congrats Leanne Watkins!) (continue reading…)
Everywhere you look there are holiday sales – online, in stores, and now, of course, right here at my little website. I'm operating on the assumption that there's got to be someone on your Christmas list who would enjoy my music (hint, hint)… And honestly, your support means a great deal to me.
Place your order right now to get it before Christmas!
|THE ESSENTIAL FIVE-CD BUNDLE: $45 ($55 value – save $10)
|CHRISTMAS CD + DVD COMBO: $15 (save $3)
(NOTE: CONTEST ENDED SEPT 4th. THANKS EVERYONE!) Okay people of Earth, I have an assignment for you! Of all the songs I've written and recorded, what are your favorites? While it may come across as a little needy, I can't help asking – and I'd really like to know what you think! This kind of info is actually pretty helpful as I look at freshening up the set list for my shows.
So to make it interesting… Please take the poll (select up to 10 songs) and then comment with your #1 favorite. I'll randomly select one contributor to win a CD or DVD of his/her choice. Click on for the poll… (continue reading…)
(NOTE: THIS OFFER EXPIRED ON MAY 31 2012) In honor of Mother's Day (this coming Sunday) and Memorial Day (May 28), I'm giving away a free MP3 of my song "Mrs. Taylor" from my "Act of Surrender" EP.
To get your "MP-Free", all you do is go to http://www.volummonster.com and then enter this code: SCOTTFREE4MAY (you'll be asked for your email and zip). Please feel free to download the song and share the link and code with anyone you think would be moved by the song. Read on for the lyrics to "Mrs. Taylor." (continue reading…)


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30, Male, Single, Newcastle & Surrounds, NSWAdd to favourites
about me
Friendly, laid back, honest and motivated. I am a very active person and love spending time outdoors, at the beach and playing sport. I have a rewarding and challenging career and have been lucky to have had the opportunity to travel around the country for work, although I have been based back in Newcastle for over two years now. I like to keep fit and active, trying to get to the gym or go for a run most days.
Kiss me free!
At a glance
|Mitch009's details
|Mitch009's ideal partner
|30 years old
|18 - 35 yrs old
|Newcastle & Surrounds, NSW
|Within 75km of his
|Body type
|6'1/185 cm
|Smoking habits
|Don't smoke
|Relationship status
|Eye colour
|Hair colour
|Dark Brown
|Sign of the Zodiac
|Leo Check compatibility »
|Drinking habits
|Occasionally / socially
|Education level
What I'm looking for
- Female, for a relationship or dating
My interests
- Reading
- autobiographies, sports/fitness magazines
- Sport
- All sports but particularly gym, soccer, golf and footy
- Other Interests
- Hiking, camping, surfing, reading, property, anything outdoors
Contact Mitch009
- Send a kiss to flirt and see if there is an initial attraction
- Open up a 30-day contact period* to send unlimited messages
- During the contact period you can also chat if Mitch009 is online now.
- Get to know Mitch009 safely and securely before you exchange your personal contact details
* One RSVP stamp is required per contact period.
Kiss me free!
- Last online:
- 31 Oct '14

subset: commoncrawl


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|Chào mừng!
|Tiếng Việt
|Chào mừng!
|Tiếng Việt
|vesala says:
The Finnish translation is now 100% complete:
Posted at 12:10pm on January 11, 2012
|andrewski (Remember The Milk) says:
Thanks for letting us know, and for your contribution; I've added this to our list to investigate.
Posted 2 years ago


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Some of the courses listed here are offered in alternate years. For a listing of courses currently offered, please consult courses offered list and the academic catalog.
Intellectual Inquiry (INQ) courses satisfy General Education requirements. They do not satisfy requirements in the Environmental Studies programs but these environmentally-related topics may be of interest to students.
Intellectual Inquiry (INQ)
INQ 110: Intellectual Inquiry - People and the Planet. How have we changed the Earth and our environment? How has the environment influenced us? In this course, we will explore both directions of impact: humans on the environment and the environment on humans. Global warming will be considered in detail, but we will also explore the interactions between humans and their environment more generally, drawing examples from long ago and today. Students will learn some basic science related to environmental issues and also examine the economic, political, social, and ethical considerations involved.
INQ 110: Intellectual Inquiry - The World of Tomorrow. The course examines the presentation of societal concerns, debates, and aspirations in the literary genres of science fiction and fantasy. A social scientific lens is employed to critically analyze the characterization of the ideal society in literature. While exploring dystopic descriptions in fiction, the course examines potential remedies or solutions to contemporary social problems. A purposeful exploration of both literary and scholarly works will allow students the opportunity to reflect on their own assumptions about human nature and think about the direction of society.
INQ 110: Reading the Landscape: Exploring "Sense of Place". We have lifelong interaction with the landscape-we conduct our daily lives in it, we seek both the familiar and the exotic in it, and it holds our memories and reveals our values-yet these relationships often go unexamined. What does it means to know a place? How can we study or "read" it? Does place shape us or do we shape it? How does place change over time? This course will focus on an inherently interdisciplinary topic, "sense of place," using a variety of methods (verbal, physical, visual, etc.) and approaches (literature, history, geography, visual art, etc.) in an effort to comprehend a difficult but powerful subject. Our critical investigation of place/landscape may include the dynamics of insider/outsider, subjectivity/objectivity, and real/ideal-themes that are both personal and universal. By learning to read the landscape, we will better understand our place in it. Use your eyes, be curious, seek answers.
INQ 120 Sustainability and the Land Ethic. Sustainable management of the earth's natural resources requires finding a balance between the often competing goals of environmental integrity, economic prosperity, and social equity. Our priorities, and the trade-offs that we must necessarily make (both individually and as a society), ultimately influence our ability to live the "good life" -- however you may choose to define it. This course will explore different conceptions of the relationship between human society and the natural world to address the question of whether a "good life" can also be sustainable.
INQ 250CH: Chemistry, the Environment, and Society. Natural World Perspective. We only have one earth and we have a responsibility to protect it. The ecosystem of our planet is threatened by environmental issues such as global warming, air and water quality, acid rain, depletion of our energy reserves, and the thinning of the ozone layer. How humans contribute to many of these problems is well understood. So why not just halt the activities that damage our planet? Neither the environment nor our society is that simple. This course presents an introduction to important environmental topics from a chemical perspective. Fundamental chemical concepts will be used to explain causes and possible solutions to the major threats that result from man's activities. The risks to the earth and the costs of protecting it will also be investigated from the perspective of the individual and society as a whole. (1) Lecture: 3 hrs/wk Lab: 3 hrs/wk
INQ 250 Biology on a Changing Planet. This inquiry course addresses the complex question of how technological advances are changing the conditions for living organisms across the planet-including human and non-human life. The course first focuses on how environmental changes are affecting biological diversity. The course then shifts its focus to effects on the human species, including what we can do to prevent the worst impacts. Understanding these issues is important for all participants in societies who are contributing to or being affected by these global changes. The course activities include student-led discussions of a diversity of readings, background lectures, and field/laboratory exercises. Students will gain biological literacy in topics ranging from genetics to ecosystem ecology. Students will be equipped to critically assess claims made by scientists, politicians, and bloggers. Through the lab portion of the course, students will gain hands-on experience with the scientific method and environmental-biology research. (1) Lecture: 3 hrs/wk, Laboratory: 3 hrs/wk.
INQ 251: Resources and Risks: Humans and the Physical Environment. We live on a finite planet. Many of the environmental problems that we currently face arise from the interaction between two complex but interdependent systems: the human ecosystem and the physical resources that sustain it. This course draws upon the earth and biological sciences to explore interactions between humans and the physical environment, with an emphasis on the natural and human forces that shape features and processes at the earth's surface. Students will use spatial and aspatial datasets (e.g., digital maps, Google Earth, computer simulations, and the Internet) to critically evaluate (1) how the physical environment both supports and constrains human activity, (2) how these human activities, in turn, impact natural processes occurring at the earth's surface, and (3) how we might begin to manage the earth's systems to meet our own needs without compromising those of future generations. (1) Lecture: 3hr/wk. Prerequisite: INQ 250
INQ 270: Myth, Philosophy, and Nature. This course will look at different ways in which people have approached the natural world, ranging from mythological accounts of the world and its origins to rationalistic attempts to understand natural processes in early Greek philosophy and in the tradition of thought it inspired. We will consider what mythological approaches to the world have in common with more rationalistic approaches developed in the western world, and how they differ, as well as ways in which contemporary understandings of the world differ from views articulated in earlier modes of thought. (1) 3hr/wk.


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Next Rolling Stones bootleg, 'Light the Fuse' is released
June 3, 2012
Click here for more info on Light The Fuse!
The fourth bootleg in the series of official Stones Archive releases has been revealed. Entitled "Light The Fuse", the recording is of the surprise show that the band performed to kick off their 'A Bigger Bang' tour of 2005 on 10th August 2005 at the Phoenix Concert Theatre, Toronto, before an audience of only 1,000.
The set-list is as follows...
1. Rough Justice
2. Live With Me
3. 19th Nervous Breakdown
4. She's So Cold
5. Dead Flowers
6. Back Of My Hand
7. Ain't To Proud To Beg
8. Introductions
9. Infamy
10. Oh No, Not You Again
11. Get Up, Stand Up
12. Mr. Pitiful
13. Tumbling Dice
14. Brown Sugar
15. Jumpin' Jack Flash
The album is available on GooglePlay in America for $4.99. Everyone else can buy it for $7.00 (MP3) or $9.00 (FLAC) on the Stones Archive Store here!


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Experimenting with texture masks
Textures have always been popular with digital photogs and I've always found their photos terrific. But I've never been big on Photoshop, even if I did learn how to apply textures there out of curiosity. So I decided to use masks and apply textures the analogue way.This photo was shot on film. Taken by blueskyandhardrock with a Lubitel 166B (available in our Online Shop) loaded with Kodak Tri-X film (available in our Online Shop) in Los Angeles, CA, United States. These tags describe this photo: bw, black and white, mountain, self-portrait, girl, experiment, portraits, analogue, texture, mask, and filter. Date: 2013-04-13. Time: Morning. This photo can also be found in the album Analogue Textures.
Please login to get more out of this site
You are currently not logged in, do so now to add comments, like articles as well as photos, submit to competitions, translate articles and gain access to unlimited photo upload! If you are not registered yet, go here to find out more about Lomography and join now! If you just want a limited account for now you can use Twitter or Facebook. We would love to have you as a member here!
95 people like this photo
Liking photos helps us to present the best ones to you and others. 95 people like this photo. 95 people like this photo: bravopires, nudels, tsingtao, appelmoes, kekskonstrukt, robertofiuza, mrmex, mikahsupageek, tomkiddo, olga_primavera, gauthierdumonde, allanbendiksen, lavale1974, ecchymoses, jean_louis_pujol, laurasulilly, kaffeeschwester, realrampage, atria007, guanatos, oneira1927, pauline_wildwind, kimpy05, poepel, ryszardl70, natalieerachel, aton, kostas, winterschlaefer, erikagrendel, coca, headlock, weaver, chippo, minchi, rik041, littlekoala, why-yu, alexyz, astrolac, roshkosh, moodification, peropero, psit, cheeso, sirio174, sobetion, opon21, betterthanelvis, math0165, disdis, mylatehope, frenchyfyl, clownshoes, kangiha, oldstandby, julea, mafiosa, weleasewoger72, tiano, modern_nmt, aanum, nia_ffm, masha_njam, jahwil, furn7973, madiba, onkel-m, clickiemcpete, steffilove, vicker313, oskar73, earlybird, darwin1974, olivier_g, zorzyo, novotao, larrymcdowell, af-capture, chourique, gorics, boobert, tracyvmoore, tonantzin, tere, t-rav, kibs, ropi, adi_totp, dida, ohlordy, qrro, emkei, vidumshitsa, and marta1901.
5 comments
that mask is amazing!!
How did you do this mask?? Where is located on the camera???
@darwin1974 i wrote about this in this article http://www.lomograph(…)nalogue-way. have fun!
the b&w ones are just soooooo great, i love them all!
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Vintage Plasticville Motel 1621 100 and Playground 1406 79 - O Scale
Vintage Plasticville Motel 1621 100 and Playground 1406 79 - O Scale
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Sold Date: 03/07/2013
Channel: Online Auction
Source: eBay
Category: Toys, Dolls, Games & Puzzles
Vintage Plasticville Motel 1621 100 and Playground 1406 79 - O ScaleNo Glue on Motel Structure - Flowers Still Present - Littletown Design Melt Marks on Pool (as seen in pics) Boxes Have Wear and Splits (as seen in pics) Sold as is. I would be more than happy to combine shipping on other purchases. Please feel free to email me with questions or to see addtional pictures.
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"A peaceful and delightful time at your condo. Enjoyed eating at
all the restaurants you recommended, especially Lei Lei's."
The Westons, Florida
"A great time in the North Shore. Truly enjoyed your condo. What a
great deal!! Will definitely call you again next year when the Golf
Tour hits Turtle Bay again."
Janet, Mississippi
"Perfect spot for a couple. Thank you for letting us stay in your
The Fosters, Canada
This delightful and quaint upstairs two-level condo is located in
Kuilima Estates nestled in the beautiful Turtle Bay Resort on the
unspoiled North Shore of Oahu, Hawaii. It sits adjacent to the 1st
hole on the Fazio Golf Course. It features vaulted ceilings,
incredible golf course and sunset views, and all the peace and quiet
you can ask for.
Our condo is a one bedroom loft with two full baths, and fully
equipped for your convenience. It is newly renovated
with slate floors, Berber rugs, granite countertops, brand new
appliances and brand new teak furniture from Indonesia. The unit
comes with a luxurious, brand new queen-sized bed in the loft
(note: the unit has high ceilings, with exception to the loft which
has a slopey, low ceiling) , a full-sized
futon in the living room for extra sleeping room, brand new TV,
VCR/DVD player. It comes with a full sized kitchen and is fully
furnished and ready for you to cook a gourmet meal or you can choose
to barbeque in one of the outdoor facilities by the pool. The living
room is an excellent place to sit and enjoy the wonderful golf
course view, or the spectacular sunsets. For your maximum comfort,
the unit comes with ceiling fans and an A/C unit, or you can just
enjoy the soothing trade wind breezes. The unit is completely
furnished to be your home away from home.
Kuilima Estates Condos are nestled among 880 acres of beautifully
manicured grounds. This safe and quiet paradise is located in the
newly renovated Turtle Bay Resorts, which features 36 holes of
championship golf, horseback riding, world class restaurants and
bars, spa services, white sand beaches and incredible sunsets.
The Estates offers five swimming pools with BBQ grills and tennis
courts just seconds away from the condo. Assigned secure parking
and access to the pools, tennis courts, and the resort�s beautiful
beaches come with your reservation, along with peace and quiet,
relaxation and beauty.
At Turtle Bay, you will find two of the island�s finest golf
courses. These 36 holes wind through the resort, and down the
beachside, offering views that will take your breath away. Enjoy
walking trails winding from the sand through ironwood forests; take
a swim in the Bay with the turtles; enjoy the balmy trade winds or
you may want to stretch out under Hawaii�s sun with a tropical drink
and relax.
The North Shore of Oahu has so much to offer, from world class
surfing in the winter to the most amazing snorkeling and scuba
diving in the summer, or simply relaxing and taking in the sights.
Old Haleiwa Town is just minutes away with great restaurants and
shopping with a laid back attitude. Or you can enjoy Turtle Bay�s
excellent restaurants, bars and spa services. Waikiki is just a
short one hour drive away, but you are in a different world when you
are in the North Shore: quiet, relaxing and calm, exactly what a
vacation should be.
Biking Night Activities
Boating Outlet Mall
Deep Sea Charter Fishing Scuba Diving
Diving Shopping
Fishing Snorkeling
Golf Spa Services
Horseback Riding Sunset Cruises
Jet Skiing Surfing
Kayaking Tennis
Nature Activities Walking/Running/Jogging Paths
|Rate Period
|Weekend Night
My Standard Rate
Feb 1 2014 - Feb 1 2015
1 night minimum stay
Payment is usually accepted in the quoted currency (US Dollar) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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Built as an addition to a Brooklyn home, this living room was designed to be a tranquil and welcoming space for relaxation and entertaining. Design by Tova Gamms.


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Subscribe to HELLO! and save up to 40%Subscribe
Tuesday August 3, 2010
Dressed to the nines in a black mini-skirt, a polka-dot cropped top and fishnet tights, newly-single Leona Lewis looked hot to trot as she joined a celebratory party hosted by band The Wanted.
The 25-year-old singer caused a stir in London's Mayfair on Sunday night, rocking up to the Whisky Mint club in a Fifties-style outfit that bore little comparison to the more conservative pieces she usually wears.
To complete the look, Leona donned a quiff, false eyelashes and reams of red lipstick.
According to a source, the 2006 X Factor winner was of a Happy disposition all night: "Leona was in really good spirits. She was dancing away and letting her hair down."
The Bleeding Love singer was a guest at the London nightclub, where the band were celebrating landing their first number one single, All Time Low.
Leona seems to be handling her split from boyfriend of ten years, Lou Al-Chamaa, fairly well. It is thought that she exchanged numbers with Max George from the band.
The source added: "She was chatting to all of the band but it was Max she hit it off with the best. They looked pretty engrossed."
Photo: � Rex
All the latest news and pictures from the red carpet
The latest news and pictures of the hot young Hollywood actress and star of Silver Linings Playbook
All the latest news, photos and more from the famous couple...


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Alicia Keys turns 29 today. Ugly Betty's Ana Ortiz is turning 39. Paul Nurse, the Nobel Prize-winning head of Rockefeller University, turns 61. Architect Bernard Tschumi is 66. Kim Gandy, the feminist leader and former NOW president, is turning 56. Actress Mia Kirshner (The L Word) is turning 35. Socialite Carroll Petrie is 82. And legendary singer Etta James turns 72 today.
Happy Birthday


text:
Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1/2 Photos of Batata Harra With Ras El Hanout
Prep Time:
Cook Time:
30 mins
25 mins
This recipe says "by Martin". Here's what Martin says: "What could possibly be better than good old British chips? Try this. It makes the humble chip seem dowdy and pale. Maybe it's over familiarity that's making me cheat on our national dish. Batata Harra is like the dashing foreign exchange student who turns up at school, blows smoke in your face and instantly gets off with the girl you've been lusting after since the summer before last. Chips can't be expected to compete with that. As if it possibly needed to get any more exotic and unchiplike, this recipe adds ras el hanout – a random, fragrant Moroccan spice mix – to the equation. The ras el hanout I used was the genuine article, kindly sourced from Marrakech by Kim, but unless you're off to Morocco on holiday soon you might have to settle for the supermarket version. It'll still be nice." I think that I like Martin. It's out of: Kittsy's Cookbook
Units: US | Metric
Serving Size: 1 (231 g)
Servings Per Recipe: 6
The following items or measurements are not included:
ras el hanout spice mix
flaked sea salt
Your life in the kitchen will never be the same.


text:
Definition of peanut in English:
peanutLine breaks: pea¦nut
Pronunciation: /ˈpiːnʌt /
1The oval seed of a tropical South American plant, often roasted and salted and eaten as a snack or used to make oil or animal feed: a bag of dry-roasted peanuts
More example sentences
- In western countries they are most familiar as roasted or salted peanuts, or in peanut butter or incorporated in confectionery.
- Rich in essential fatty acids and protein, it also contains organic dry roasted Valencia peanuts and sea salt.
- How she loved to crunch them; dry roasted peanuts, macadamias, cashews, pistachios, walnuts and Brazils.
2The plant of the pea family that bears peanuts, which develop in pods that ripen underground.
- Arachis hypogaea, family Leguminosae
More example sentences
- Yucca, plantain, peanuts, sweet potatoes, and sugarcane are grown, as well as medicinal herbs.
- He encouraged farmers to try new crops, like peanuts, cowpeas and sweet potatoes, and to try new rotations, better cultural practices and more appropriate machinery.
- They grow several staple crops, including manioc root, sweet potatoes, sugar cane, peanuts, and plantains.
3 (peanuts) informal A very small or inadequate sum of money: he pays peanuts
More example sentences
- Whatever the extra cost on top of the original £4.1 million budget, it would be money worth spending and peanuts compared to the potential cost to the York economy of nine more months of traffic chaos.
- These corruption charges amount to an amount of money that's peanuts compared to the corruption that went on before him.
- Harper's gas tax plan will cost peanuts and save Canadians pennies but it's something everyone can relate to with soaring gas prices.
4 (peanuts) Small pieces of styrofoam used as packing material.
More example sentences
- My things were still enclosed in hundreds of packing boxes, and I eyed the Styrofoam peanuts peeking out of them with happiness.
- Giggling with delight, he fished through the styrofoam peanuts and retrieved a length of silk, folded about three inches wide and almost two feet long, then tied with a ribbon.
- The big shopping services also create a new and significant waste stream of cardboard boxes and styrofoam packing peanuts.
Definition of peanut in:
- The US English dictionary
Get more from Oxford Dictionaries
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Word of the day bimble
Pronunciation: ˈbɪmb(ə)l
walk or travel at a leisurely pace


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News from the Department
- Chemistry Research Colloquium – Professor Joseph P. Harrity "New Strategies for the Synthesis of Boronic Acid Derivatives"
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Posted 2 years ago
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Tags: Chico Garcia Dec 2011 Delamar Gino Quillamor Top 10: Movie Mashups Chico and Delamar
Tags: ChiChi and GiGi Chico Garcia Delamar Delamar in the middle Gino Quillamor Top 10: Movie Mashups bringin' the beki Dec 2011
Tags: Top 10: Movie Mashups Dec 2011 Chico Garcia Gino Quillamor Delamar ChiChi and GiGi Delle in the middle
©2011–2014. Postage by Greg Cooper. Icons by PixelResort. Thanks to Jamie Cassidy & Panic.
*Unlikely to find your lost post using this but you can try...


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This hotel was closed some four years ago, and has since been sold and converted to some other use. I don't think it'll ever be a hotel again. You might want to choose another hotel in the Winston-Salem area.
- Reservation Options:
- TripAdvisor is proud to partner with Travelocity, Expedia and TripOnline SA so you can book your Inn at the Mill reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Best Western Salem Hotel Winston Salem
- Best Western Salem Inn And Suites
- Best Western Winston Salem
- Winston Salem Best Western


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Glamour Italian Magazine
About Glamour Italian MagazineGlamour magazine is one of the great women's glossies, circulating worldwide in Russian, Spanish, French, English, and of course Italian. This is the Italian edition, and features all your favourite Glamour magazine articles, interviews, and opinions, aimed at the beautiful women of Bella Italia. If you're British of course, and need a way of sprucing up your Italian before you go stallion riding on your holidays, or need something to get you in the mindset as you're travelling down from rainy old England to warmer climes, Glamour magazine is your companion. In a handy A5 format, it slips right into your handbag, ready to consult at a moment's notice should boredom or a confidence crisis strike without warning. Also available from Newsstand in Spanish, German, Italian, French and two editions (American and English) in English, those cunning linguists among you can subscribe to this Italian edition of Glamour magazine and never miss an issue. More Info
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President Obama to meet with Detroit Mayor Mike Duggan Friday
President Obama to meet with Detroit Mayor Mike Duggan Friday....
- published: 07 Feb 2014
- views: 119
- author: WXYZ-TV Detroit / Channel 7
Detroit Mayor Mike Duggan and President Barack Obama (The Detroit News) President Barack Obamas visit to Michigan State University today marks a rare bill signing ceremony outside of Washington, and a unique opportunity for the states agriculture research to step into the national spotlight. The visit takes on added significance because Obama, according to a source with knowledge of the situation, will lunch with Detroit Mayor Mike Duggan, whose city is going through the nations largest municipal bankruptcy. Obama, who hasnt commented publicly on Detroits record-setting Chapter 9 bankruptcy, will squeeze in...Detroit news 2014-02-07
Washington The Obama administration is reaching out to Detroit Mayor-elect Mike Duggan, with nearly a half-dozen officials calling to congratulate and offer support. Vice...Detroit news 2013-11-08
In the nearly two months that Mike Duggan has been Detroit's mayor, he's met with President Barack Obama, public bus riders, city workers and anyone who will listen to his...U~T San Diego 2014-02-27
New York Mayor-elect Bill de Blasio, left, shakes hands with Detroit mayor-elect Mike Duggan outside of the West Wing of the White House in Washington. (Carolyn Kaster /...Detroit news 2013-12-13
Detroiters may know Mike Duggan. Now meet Mike Dugeon. Adding a potential spoiler to Duggans long-shot write-in candidacy for mayor, a Detroit barber this morning filed to...Detroit Free Press 2013-07-25
Like World News?
President Barack Obama greets visitors after signing the farm bill on Friday at Michigan State University in East Lansing. (Dale G. Young / The Detroit News) East Lansing In a rare, one-on-one lunch meeting with a local official, President Barack Obama asked Detroit Mayor Mike Duggan on Friday to see Duggans job creation plans in 90 days to coordinate federal support in the...Detroit news 2014-02-08
Former Detroit Medical Center CEO becomes city's first white mayor in 40 years Mike Wilkinson, Darren A. Nichols and Steve Pardo The Detroit News Comments Detroit Former Detroit Medical Center CEO Mike Duggan will become the next mayor of Detroit. With 100 percent of precincts reporting, Duggan beat Wayne County Sheriff Benny Napoleon 55-45 percent. Thank you, Detroit. Its...Detroit news 2013-11-06
Mike Dugeon says his name is pronounced just like Mike Duggans. But, despite he and the former Detroit Medical Center CEO Duggan being from much different backgrounds and levels of accomplishment in life, the similarities dont end there. Both, for one, are now official write-in candidates for Detroit mayor during the citys Aug. 6 primary election, after Dugeon turned in...Detroit Free Press 2013-07-25
Former hospital chief, prosecutor and political pit bull Mike Duggan, who campaigned as the candidate most capable of leading Detroit back from the brink, has defeated Wayne County Sheriff Benny Napoleon in Tuesdays election for Detroit mayor. With 100% of precincts reporting at 10:50 p.m., the raw vote count showed Duggan leading 55% to 45%. ■ Up-to-the-minute results: For...Detroit Free Press 2013-11-06
With the election for Detroits next mayor a week away, Mike Duggans commanding lead over rival Benny Napoleon hasnt budged, with the former Detroit Medical Center chief favored by voters nearly 2-1 over the Wayne County sheriff, an exclusive Detroit Free Press/WXYZ-TV poll out today shows. Duggan would take 50% of the vote compared to 26% for Napoleon; and among voters who...Detroit Free Press 2013-10-29
President Barack Obama greets visitors after signing the farm bill on Friday at Michigan State University in East Lansing. (Dale G. Young / The Detroit News) East Lansing In a rare, one-on-one lunch meeting with a local official, President Barack Obama tasked Detroit Mayor Mike Duggan Friday with devising a plan in 90 days on how to spur job creation in the poverty-stricken...Detroit news 2014-02-08
Michael "Mike" Duggan (born July 15, 1958) is an American businessman and politician. He is currently a candidate for Mayor of Detroit, Michigan.[1]
Duggan's candidacy for Detroit mayor has received national attention[2] because he would be the first white mayor of the majority African-American city in four decades.
Beginning in 2004, Duggan was president and CEO of the Detroit Medical Center. He was in this position when the formerly nonprofit DMC was sold to publicly traded Vanguard Health Systems in 2010.[3] He resigned his position at the DMC in 2012 to run for Mayor of Detroit.[4]
A Democrat, Duggan was an appointed and elected official in Wayne County, Michigan beginning in 1986. He was deputy County Executive from 1986 to 2002 under Edward H. McNamara and was elected Prosecutor in 2001.
Duggan holds undergraduate and law degrees from the University of Michigan and is a graduate of Detroit Catholic Central High School.


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2M Words Collection 1.2d US
11 great, fun, and clever words games in one package : Words Twister, Anagrams, Broken Words, Cross Words, Hidden Words, Missing Letters and much more... 230,000 Words Dictionary ! Appealing high quality graphics. Full color and full size window mode. Skin your game with themes that display original letters and nice animations. Sounds fx and music.
See also: letter letters word words crossword crosswords game games scrabble scrabbles free download play online
Acrony 1.0
Compete online against other players to make the funniest phrase to a given acronym. Then read and vote on the other players' phrases to see who wins. Best of all, you can play for free! Acrony keeps statistics on how well you do and has a full forum, personal message center, chat and many other great features that keep the community lively and interesting.
See also: community, fun, free game, free, play, macromedia, flash, online, game, multiplayer, shockwave, phrase, words, word, acronym, Acrony
Intricate Words 1.0
Follow in the tracks of the Magic Cheshire Cat and make up as many words consisting of the letters provided as you can. Use hints and shuffle letters, think very hard and suggest new words. Be creative and the stripy Cheshire Cat will appreciate it by letting you see his happy pleased smile.
See also: word, game, download, word game, combine words, words play, free download puzzle
Antiquity Riddles 1.0
While you were idly turning over the pages of "The History of the Ancient World" encyclopedia, a little sheet of paper slipped out of it. It turned out to be a treasure map, and you departed immediately. But when you were standing on the place which in the map was marked with a thick red cross, you saw a big rock in front of you with some signs scratched on it. It's just a riddle you are to solve to reach the treasure!
See also: word, puzzle, game, play, download, combinate words, letter, word game, word puzzle game
FlashWAmp 1.0.3
FlashWAmp transforms any original Winamp skin to Flash sound player for publishing background music to your home page. The program does not require any knowledge of Flash or HTML and gives website visitors an option to turn audio on and off. Download FlashWAmp, and in a few minutes your users can play and stop sound clicking on/off Winamp player directly on your site.
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Easy Karaoke Player 3.0.24
Easy Karaoke Player plays karaoke, records karaoke song to wav file. Easy Karaoke Player can play all kinds of multimedia files with a build-in powerful multimedia player. Easy Karaoke Player plays many audio formats such as MP3, MIDI, KAR, WAV, WMA, AC3, OGG, MPA, MP2, AU, AIF, SND, etc., and video formats VCD, MPEG, AVI, WMV, ASF, OGM, DIVX, DAT, SVCD etc. You can sing your favorite song and record it to high quality WAV file.
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BreadieQuest:Halloween III 3.1
Guide your brave Breadie to the Halloween Party, that is full of sudden tricks and you must challenge yourself in the dangerous fight with all your fears. An exciting strategic game for fun and pleasure. It combines the elements of arcade and quest games. Destroy the evil monsters and do not allow the Dark Side win the party! Are you ready to overcome your fear and go on your adventure? So get the Halloween Party started! Good Luck!
See also: play, party, Bready, mission, rooms, strategy, doom, classic, Halloween, adventure, arcade, quest, pacman, shareware, download, game
Sudoku Ace 1.35
Sudoku Ace is new puzzle software based on Sudoku - a Japanese game initially introduced in 1986. A tough Sodoku puzzle may take a few hours to solve. This is where the benefit of software comes in. Since Sudoku Ace isn't pen and paper, there are an unlimited number of corrections that can be done. The program is able to generate millions of different random Sudoku grids and has "Hint" and "Solve" features to ease the solution process.
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Just Shoot The Thing 1.1
The usual blow the hell out of it fast paced shoot-em up. Features shields, bonus ships, powerups, 50 randomized Sound effects, 10 built in targets, 3 different weapons and the ability to take any image from the clipboard and use it as the target. Great for blasting people you're peeved with!
See also: free, play, arcade, just shoot the thing, game, shoot, action
Advanced Tetris 2.4
Advanced Tetris is a reworking of the classic Tetris game with some extra features and variations. It's in fact nine games in one: the original Tetris, Pentix, Colour Tetris, Kids Tetris and Kids Pentix, Advanced Tetris and Advanced Pentix, Crazy Tetris and Crazy Pentix. Add light-hearted background music, eight different block sets to play with and you certainly have an advanced version of the old favourite Tetris game.
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Quick Flash Player 1.2
Quick Flash Player is a stand-alone flash player that enables Flash Users to quickly
browse the SWF files.Quick Flash Player offers a variety of playback
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See also: Play SWF files, swf2exe, exe2SWF, SWF Player, SWF viewer, swf browser, Flash Player, SWF, Flash
Alien Riposte 2.0
Alien Riposte presents frantic and addictive action shooter game! Distant future. The Earth is in the war with alien civilizations for the repartition of the Universe. Enemy have done a manoeuvre and split up. And now they're attacking. Thousands of ships and controllable meteoroids are pouncing at the Earth like a bolt from the blue. Your ship is the last one left on the Earth, and you're the only one to stop them.Good luck, brave hero!
See also: Alien Riposte, Action, Shooter, Alien, Alien Invation, defender, Earth Defender, space, Free Shooter Game, Play Free Action Game, Download Free Action Game
Mammoth Solitaire 1.0
Complete the Stone Age solitaire under the intent supervision of the cave-man and a huge ancestor of the elephant, the Mammoth with two massive tusks. Keep in mind that as the night falls the two supervisors get more and more impatient. Hurry up to complete the game before the sunset!
See also: play solitaire game, download solitaire, mammoth solitaire
Scrambled Submarine 2.3
It's been years that the underwater monster gives no rest to people. It's sinking submarines, commercial crafts, and even comes out of the sea on land with no one to stop it. You and your submarine are the stronghold for the whole humankind. The underwater world is full of dangers and adventures, you?re a stranger here, and the monster is in his home, and not alone. The best defense is an attack! Go ahead, brave captain!
See also: Scrambled Submarine, Play Free Submarine Game, arcade, action, submarine, shooter, free game, submarine game
RocketPiano 1.351
Rocket Piano - We Give Free Piano Lessons ! Discover The Astonishing, Step-By-Step Secrets Of How To Play The Piano With The Rhythm, Timing and Magic Of A Professional ? If You Answered 'ME !', Then Try My Free Piano Lessons. I've designed a cutting-edge piano learning kit with YOU in mind, so that you will get immensely satisfying results FAST... You will discover how to read music, recognise chord shapes and have perfect pitch.
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MySpades 1
MySpades ist one of the best online Spades Games. You can play whenever you want by yourself. Join daily tournaments and be the best player in our 50000 people network. Meet lots of people from all over the world that love the game as much as you do.
The Game Software is in Java and runs on every operating system. Download within seconds and join the biggest Spades community online.
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Backgammon7 3.2.0
Play Backgammon online with players from all around the world. Participate in live backgammon matches online. Learn Backgammon Rules and Strategy. Inside you will learn the basic online backgammon rules needed to become familiar with this classic board game.
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Online Backgammon 5.46
Gammon-Palace offers the key information about playing Backgammon online without too much fuss, words or complications. It includes playing rules that are clearly explained and help the player to quickly master the game. The site includes tips on winning strategy and details about the latest online Backgammon tournaments. It is available in French, German, Greek, Danish, Turkish and Hebrew versions.
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backgammon online 2.35
Gammon-Planet offers all the essential information that the Backgammon player, particularly if he or she comes from Europe, is looking for in a Backgammon portal. The site contains details about playing rules, winning strategies and updated information on the latest Backgammon tournaments online. With French, German, Greek, Danish and Turkish versions, the site serves a large section of European backgammon players.
Marxio Timer 1.8
Marxio Timer is a powerful timer and reminder tool which executes scheduled tasks (turn off PC, restart, lock screen, display text, run or close selected application) at any time you want: after n minutes, before, every, after idle time, every idle time, once, cpu trigger. Marxio Timer includes a very interesting feature: the ability to save user profiles and even create a desktop shortcut for them for quick start of created tasks.
See also: computer timer, reminder, stopper, alarm clock, cpu trigger, display text, play sound, key press, shutdown, restart, hibernate, disable screensaver, screenshot, stay on top, freeware


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Anorexia is a disease that involves a disproportionate view of the body where a person thinks they are always overweight, when in fact they are drastically underweight by all measures. They often will starve themselves, deprive themselves of anything that adds weight to their body, even water, and sometimes it can even be combined with the other most common eating disorder, bulimia.
The disease anorexia is indeed a very serious one. It's not just a matter of being too thin, but when someone has this disease they actually starve their bodies of important nutrients, electrolytes and the very basis of nutrition that keeps them alive and sustained. Often times anorexia in its most extreme form can cause permanent heart and other organ damage, and it can also cause severe dysfunction of the brain chemistry as well as the basic operations of the body and organs.
Your body needs nutrition to survive and thrive and operate on a daily basis, and when it is starved of its most basic fuel, it goes into a mode of conservation and minimal output, so a person who is starving themselves can often be seriously amiss in basic functions that we take for granted.
Anorexia is most commonly associated as a female problem. Although it it probably still more common in females, men can suffer from the disease as well. Men just might be a little better able to hide the disease than women because of the clothes they wear, and because men generally are not paid as much attention to when it comes to their eating habits.
The causes behind anorexia in both sexes is usually the same. Often times this and other eating disorders are all a desperate attempt at taking control and keeping a perfect view of their bodies because they need to have total control over everything in their lives, and they often times have a perfectionism streak.
I know this because I myself went through a struggle with an eating disorder, and the recovery was neither easy nor fun. I learned a lot about myself in the process. I learned that when my disorder started back when I was in my early teens, it was likely in response to some serious turmoil that was going on around me in my household.
I think that this turmoil amounted to me really feeling a need to have control over SOMETHING in my life since i felt that the rest of it was simply spinning out of my realm of control.
Because eating and being thin was a sign of acceptance for me and a sign of beauty, I thought that this would overcome the other feelings of inadequacy and fear I was feeling in my life, and so gradually my eating disorder progressed until it because bigger than me and then consumed the way I lived my life and socialized with others.
Men can get these same disorders as women, it's just not a "stereotypical" male disorder, so it is often overlooked. If you know a man who you think might be struggling with anorexia, it's important to know the signs and see if you can help him in any way. After all, anorexia is a very lonely disease.


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Raw Crustless Pistachio Orange Cheesecake with Raw Lucuma Chocolate
You will need:
1 circular cheesecake mold
1 extra mold ( I used a pound cake mold)
plastic wrap
2 medium mixing bowls
Cheesecake Base:
1 ½ cup pistachio, soaked in water overnight
2tbsp coconut oil
70g honey/ agave
Pistachio Layer:
½ batch of the cheesecake base
½ batch of homemade pistachio butter
1tbsp honey
2tbsp almond milk
Orange Center:
½ batch of the cheesecake base
Juice of 1 orange
Orange zest
1- 1 ½ tbsp coconut oil
Raw Lucucma Chocolate
1 tbsp lucuma powder ** see note
½ tbsp maca powder ** see note
2tbsp coconut oil
1tbsp honey/ agave
1. Place plastic wrap on the inside of the pound cake mold (you will pour liquid into it, this will make it easier to remove it from the mold later), set aside.
2. Place cheesecake base ingredients into blender, blend until really smooth
3. Remove ½ the cheesecake base mixture in a bowl.
4. Blend the remaining ½ batch of cheesecake base mixture (still in the blender) with the pistachio layer ingredients. Remove the pistachio layer mixture into a bowl. Spread enough pistachio mixture JUST ENOUGH TO FILL ½ THE MOLD. Place mold into FREEZER and the remaining mixture into FRIDGE
5. Rinse and dry the blender.
6. Place the remaining cheesecake base mixture into blender, along with the orange center ingredients. Blend until smooth (the mixture is quite watery). Pour this mixture into the prepared plastic wrapped mold. Place into freezer, freeze for one hour until liquid solidify
7. Remove the orange center mixture from freezer, remove the solidify mixture out (pull the plastic wrap), cut out a circular piece with a cookie cutter
8. Place the cut out orange center mixture on the center of the frozen pistachio mixture. Then spread the remaining pistachio mixture (previously stored in the fridge) on top and around the orange center
9. Place the cheesecake into the freezer; freeze for at least 2 hours.
10. Mix the lucuma chocolate ingredients in a small bowl, mix until no more powder pockets remain
11. Drizzle raw chocolate on top cheesecake. Place back into freezer.
12. Remove the cheesecake from freezer 5-10 minutes before serving
** if you do not have lucuma powder and/or maca powder, you can always substitute it with cacao powder or cocoa powder, to make regular raw chocolate
ENJOY !24 notes
1 year ago
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text:
Awesome window view today.
Seattle and Lake Washington
#caterpillar on an adventure
SAMREMIX_029 on Flickr.
More golden oldies. @ SAM remix 2010.
Going through old photos while avoiding my backlog. Koi at Phipps Conservatory & Botanical Gardens in Pittsburgh.
More stuff at parents. Paimting on top was done by my dad
At my parents house
cloud horizon
Walk between places
view from my office space of the rainstorm
Next >>>


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Finding The most effective Pro Seo Service
The seo boom in recent years has led for the formation of hundreds of firms providing pro Detroit SEO Its no surprise, seriously - Search engine marketing may be the buzzword (or buzz-acronym, in any case) in the world of World-wide-web advertising these days. The possibilities for professional search engine optimization are varied. You will find all kinds of unique services to get a number of prices. its significant to understand just what youre looking ahead of you sign up for skilled Search engine optimisation service.When the globe of Net marketing and advertising is known for one points, its for getting fast-paced and extremely competitive. You can find a large number of talented those who can give you the form of service you need, so long as you understand what you are looking for. As with most factors in life, you get what you pay for. You basically can not anticipate prime top quality seo work if you are not able to spend for it.Finding a professional search engine optimization service is not genuinely that hard. Just look for Search engine optimization service on Google or any other search engine. The genuine trick is getting an Search engine optimisation service that is going to work to suit your needs, and inside your spending budget. That could need some research.One from the very best ways to pick out specialist Search engine optimisation service thats proper for you personally should be to investigate previous consumers of that service. If that data is offered, it could provide a good preview of your sort of benefits you can anticipate. When you appear in the client of a service and their webpage is on the 10th web page of a principal keyword search, you should keep away. Nevertheless, if many search phrases are displaying that website on the front web page, you may have your self a winner.Different Search engine marketing services operate differently. A few of them merely deliver consultation services, letting you know the most effective strategies to optimize your web site. They leave the actual perform to you. Other solutions supply a full package: theyll perform the many required modifications to your web site so you do not have to. Naturally, the prices for each and every service will differ. Some fundamental plans may be just a couple hundred dollars, while the highest top quality solutions can cost thousands per month!One particular thing to watch out for within your look for an expert Search engine optimization service is solutions that employ black hat Search engine marketing approaches. These techniques involve factors like spamming a keyword all more than a web site, or forming link farms. These types of techniques frustrate and annoy users, and search engine operators actively seek to eliminate them from search engine rankings. They may well be great for any short-term boost, but theyll eventually bring your site down.Search engine optimization is a very important a part of any business marketing and advertising program, especially on line businesses. Avoiding search engine optimization is just throwing away possible customers. Regardless of your product or service or site visitors needs, hiring a professional Search engine optimization service can spend for itself. The extra traffic you will bring in due to solid Search engine optimization will likely be a fantastic enhance for your website.


text:
August 7
Tale-telling hearts: Call it escapism, but everyone loves a story. And that simple truth is what fuels the annual Rocky Mountain Storytelling Festival, a weekend retreat at Palmer Lake where you and your family can get deliciously lost as much as you like, at least for as long as it lasts. From start (Ghost Tales Under the Stars, 7:30 tonight at the Palmer Lake Village Green) to finish (a storytelling finale on Saturday night), the festival packs workshops, performances, story-swapping and even a Liar's Contest celebrating the tall tale into three evenings and two full days, making it one of the region's most imaginative and concentrated diversions of the summer. Festival events continue from 9 in the morning till 10 at night Friday and Saturday at Palmer Lake's town hall and elementary school; most, with the exception of a family concert at 1:30 Saturday, are recommended for children ages seven and up. Complete festival packages are $60 (discounted fees offered for children, seniors and families), and daily passes or tickets to individual events are also available, but space is limited; call 660-5849 or 1-800-484-6963, ext. 8253.
Jam packed: Bela Fleck plays banjo and Mike Marshall plays mandolin, guitar and fiddle, which means they're bluegrass players, right? And Edgar Meyer is a classically trained bassist, so he must play classical music, right? Wrong: All three musicians are unrepentant experimenters, dabbling like crazy in bluegrass, classical, jazz and other possible acoustic-music idioms. Together they're Bela Fleck, Mike Marshall and Edgar Meyer, an astonishingly chameleonic trio that basically does this in its spare time, when each member is unoccupied by individual projects. The threesome gets together for a sophisticated jam session tonight at 8 at Chautauqua Auditorium, 900 Baseline Rd., Boulder; for tickets, ranging from $18 to $23, call 440-7666 or 830-TIXS.
One on one: Two men of the stage hog different spotlights tonight, but it's unlikely anyone will mind:
On the charming outdoor stage of the Denver Botanic Gardens, 1005 York St., British Shakespearean actor Julian Glover, who's been seen on film in Indiana Jones and the Last Crusade and The Empire Strikes Back, will brighten two evenings with his one-man interpretation of Beowulf, a swashbuckling affair the whole family will love. Catch Glover's performance at 7:15 today and tomorrow; call 777-3836 to reserve tickets, $18 ($15 qualifying DBG members).
Thematically closer to home for most Americans, Father, Son and Holy Coach, a one-man bit starring comic actor/playwright John Posey, explores family interactions, sports-hero worship and other apple-pie national issues. Posey's heartwarming, semi-autobiographical performance plays Thursday through Sunday at the Ricketson Theatre, 14th and Curtis in the Plex, through September 7; for showtimes and tickets, $19, call 893-4100 or 830-TIXS.
August 8
Swing your partner: The young and cosmopolitan will tell you that swing dancing, sort of a cocktails-and-gowns reworking of the stalwart lindy hop, is the latest thing. So get your grandpa's zoot suit out of mothballs, dudes--it's time to kill the millennium in high style. The newly opened swing club 9th Avenue West, located in the old Cafe Communique space, at 99 W. 9th Ave., cries out for the cool--so what are you waiting for? Tonight and tomorrow, the trendy bistro not only serves up tapas and martinis, but also brings you Austin swingers 8 1/2 Souvenirs, a talented combo that mixes gypsy hot jazz, cabaret-style vocals and a good dollop of spiritual neon lighting; for information and reservations call 572-8006.
Our town: Yee-haw! No community celebration this side of the National Western Stock Show demonstrates this much old-fashioned cowtown hospitality. When Littleton swings open its gates tonight for Western Welcome Week, you'll yodel for joy. Events kick off tonight at 7:30 in Sterne Park, 5900 S. Spotswood St., when the Arapahoe Philharmonic treats the town to a pops concert, followed by a pops concert of a different color--fireworks--at 9. But that's just beginning: The Circo Garcia Circus of Mexico (a big-top entertainment that's all in the family--the Garcia family, that is) comes to the Arapahoe Community College campus for several performances tomorrow and Sunday; a Family FunFest full of flapjacks, fine art and Frisbee dogs also takes place at ACC Sunday. Miniature golf and volleyball tournaments, a LiDo (that's artspeak for downtown Littleton) artwalk, a volksmarch (or family walk) and other events are planned for the coming week. The entire celebration wraps up on August 16 at a Festival Day party of parades, live entertainment, arts and crafts, dancing, food and fun centered around Bega Park, 2300 W. Main St. Circus tickets range from $3 to $7 (five-ticket blocks are available in advance for $20), while most other events are free; for more information call the WWW hotline, at 794-2279, or visit www.littleton.org on the Web.
August 9
Old and on the way: Separated by only a few blocks, the Antique Row Festival, along South Broadway from Mississippi to Mexico avenues, and the Old South Pearl Street Fair, on the 1400 and 1500 blocks of South Pearl, co-exist happily under a comfortable similarity of spirit: Both take place over the weekend in the red-brick-and-Victorian heart of South Denver, where the pace of life is a little slower, a little greener and a little more neighborly, and both focus on hidden treasures waiting to be found. The Antique Row Festival, today from 10 to 5:30 and tomorrow from 10:30 to 5, concentrates on antique and collectible shops lining the Broadway stretch, while the South Pearl fete, which runs from 10 to 7 today and 10 to 6 tomorrow, shines a light on the area's little shops and fabulous restaurants; both events are free and include live music, art and entertainment.


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Hito Steyerl, How Not to be Seen: A Fucking Didactic Educational .MOV File, 2013, film still, 14 mins. © Hito Steyerl, courtesy Wilfried Lentz Rotterdam, see the video here.
Hito Steyerl's latest work was premiered at this year's Venice Biennale, and in the light of the recent revelations about NSA surveillance it seems to have burning relevance. We live in an age when government agencies are not alone in accessing digital tracks. Our environment is scanned and surveyed in its totality by satellites. We contribute to this scope for surveillance ourselves through our daily dealings with digital data and the Internet. Is there still any chance of remaining unseen or vanishing off the radar?
Hito Steyerl's work shows us what options we can adopt, ranging from apparently pragmatic suggestions (hide!) to comically absurd ones (be a superhero). The aim is certainly not turn back from our digitalised lifestyles to some primeval analogue reality. Steyerl's responses are not pessimistic about civilisation or hostile to technical progress. Quite the opposite: subversive strategies can only evolve with and within the new technologies. And Steyerl's work operates with and within them, too. Her subtitles already hint in this direction: this film does not make use of the classical cinematic strategies. Rather than that, Steyerl's work is a ".mov file", a video format that borrows formally and structurally on the kind of tutorials we find on portals like YouTube.
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Annie Clarke
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Animal locomotion, Plate 695
Eadweard Muybridge, 1880s
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Mary Lambert Sings Wheatus' "Teenage Dirtbag" LIVE at Billboard as part of our Candid Covers video series. December 2013.
#she says she thought teenage dirtbag was a lesbian love song!!!!!! #i can't believe i never saw how perfectly that fits!!!!!!!!
Always liked that Wheatus song.
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this is too real
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Message Boards » Food and Nutrition
TOPIC: Cheat day once a week?!
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Joined Aug 2012
Posts: 195
December 27, 2012 5:22 PM
I've been reading articles out of fitness magazines that a cheat day once a week is actually a good thing. It says to eat double the calories you normally do and eat whatever you want (but no alcohol, if there is kiss the cheat day good bye). The articles say that it actually helps to ramp up the metabolism and help keep you from falling off your diet by allowing you to eat the things you crave as a reward for your hard work through the week. What are your thoughts? It sounds like a good idea, but I want to know if anyone has tried this method?
Joined Nov 2012
Posts: 502
December 27, 2012 5:33 PM
I don't like the idea of a cheat meal. I don't think I'd feel good if I ate double my calories. I have struggled to get rid of various cravings and "cheating" would just bring them back. I am pretty satisfied with what I eat now - I don't feel deprived and I eat what I like, minus some pretty awful sugary treats or greasy fast food. In the past when I was drastically dieting and felt deprived, I'd cheat because I felt sorry for myself for having to eat "diet" food. Sometimes after only a few HOURS I'd feel sorry for myself and think I "deserved a treat." I have tried to eliminate that kind of thinking.
Also, if a person struggles with overeating (whether they be food addicts, compulsive eaters or not), rewarding with more food seems like terrible advice to me. I wouldn't give someone who made it 7 days in AA a beer to celebrate. I like non-food rewards.
If a cheat meal works for you, go for it. I don't know about the metabolism thing. For me, cheating means backsliding.
[I really don't know what I'd have in a cheat meal. I already eat pasta, pizza, chocolate, etc. if I want it, just stay in my calorie goal. I guess a cheat meal would just be overeating the same stuff.]
Edited by cjsacto On December 27, 2012 5:41 PM
Joined Aug 2012
Posts: 195
December 27, 2012 5:37 PM
Thanks for your input! That's kinda what I was thinking, but the idea is certainly tempting at times.
Joined Nov 2012
Posts: 502
December 27, 2012 5:45 PM
I guess some people love them. Whatever works!
Joined Feb 2010
Posts: 1,191
December 27, 2012 5:48 PM
Do whatever keeps you on track, if having a cheat day means you have 6 good days, as opposed to no cheating and end up giving .
Joined Feb 2011
Posts: 25,013
December 27, 2012 5:50 PM
If I doubled my calories it would kill my deficit, since at this point my deficit is tiny.
I started out having cheat days but somewhere along the way I dropped them. I do have days where I go over but not by much and not often.
Joined Aug 2012
Posts: 14
December 27, 2012 5:52 PM
i had a few cheat days, well in 10weeks i think i had about 10 cheat meals and i was worried about putting on weight but it actually helped me lose those kilo! weird! but id rather a cheat 'meal' than a whole day (tho ive had those too). seems if u do it every week, or every 2 weeks it doesnt hinder ur weightloss, i agree with that. do what u can to KEEP it up. if want something, have it. but in moderation. coz u dont want to 'diet' for 2 months then put everything back on = )
Joined Oct 2012
Posts: 1,017
December 27, 2012 5:52 PM
As I eat anything I want to within my daily caloric goal, I dont need a "day off". Discipline & measuring cups! LOL
Joined Aug 2012
Posts: 147
December 27, 2012 5:53 PM
My Hubby and I have a free day every two weeks. I find that it keeps me focused. I've lost 102 lbs. and my hubby lost 53 lbs. since April 2012.
Joined Dec 2012
Posts: 740
December 27, 2012 5:54 PM
I've done a weekly free day throughout my journey.
It's toned down from a 24 hour food binge to a few cheat meals.
I found that too much free day stifles my progress. As we get closer to goal, the rules tighten.
That's been my experience.
Joined Sep 2012
Posts: 3,143
December 27, 2012 5:54 PM
Probably okay to go over your calorie level for a day--it will help to keep your metabolism up. But if you are following a lower carb plan (especially one where sugar is verboten) you risk getting the Sugar Monster/ High Blood Sugar Demon on your back again. If you are following a lower carb plan (and studies show that this yields the best weight loss) you need to stick with it and go for more protein and fat, if you are looking to boost your calories for a day. Once you are totally off of sugar for a couple of weeks, you will lose your physical craving for sweets (of course, you might still have a mental craving for them).
p.s. If you are looking for a reason to cut sugar out of your life, get a book called, "The Fat Switch" by cardiologist, Richard J. Johnson, M.D. He details how sugar not only makes us fat but how it causes a variety of other diseases as well. I have already broken my physical craving for sugar and reading "The Fat Switch" took away any possible mental craving for sugar.
Edited by SanteMulberry On December 27, 2012 5:58 PM
Joined Sep 2010
Posts: 40
December 27, 2012 5:57 PM
i have used a cheat day for 4 years and have lost 100 pounds and kept it off. one hour a week to eat what ever i want. not double anything. and i have to log it no matter what it is. if its planned then i dont feel that i have failed. i also dont feel that i have to start all over because its planned. i usually have popcorn with butter, some m&ms and a soda, things i stay away from for the rest of the week. i dont go crazy , i just enjoy some fun foods. if i have a wedding, christmas party, or a family dinner out at the pizza parlor , then i save my one hour cheat for those occasions. and its def not a cheat "day" just a cheat "hour"
Joined Sep 2012
Posts: 3,143
December 27, 2012 6:00 PM
i have used a cheat day for 4 years and have lost 100 pounds and kept it off. one hour a week to eat what ever i want. not double anything. and i have to log it no matter what it is. if its planned then i dont feel that i have failed. i also dont feel that i have to start all over because its planned. i usually have popcorn with butter, some m&ms and a soda, things i stay away from for the rest of the week. i dont go crazy , i just enjoy some fun foods. if i have a wedding, christmas party, or a family dinner out at the pizza parlor , then i save my one hour cheat for those occasions. and its def not a cheat "day" just a cheat "hour"
Good idea---best not to go a whole day off the diet.
Joined Sep 2012
Posts: 239
December 27, 2012 6:00 PM
If it fits then i have a little extra about every 2 weeks as a rule, but there has only been one time i ever doubled my calories and that was a bad pizza and beer night. :)
Joined Apr 2012
Posts: 1,321
December 27, 2012 6:03 PM
I actually enjoy a cheat day. A cheat day in my mind is a day where I just don't worry about how many calories I am consuming in a day. It's a guilt-free day. It usually comes down to a cheat meal rather than eating like an asshole for an entire day.
I don't do it once a week, but more like 1-2 times a month. It varies especially with holidays. On holidays, I eat like a boss and don't log it.
The reason why I allow myself those days is so I can have a break. Sometimes, calorie counting can take a beating on your mind. A break every once in awhile is beneficial, for me, at least. :) Also, if I feel like I need it aka I feel like I'm falling off the wagon, I'll take the weekend off.
Edited by saraann4 On December 27, 2012 6:04 PM
Joined Nov 2012
Posts: 1
December 27, 2012 6:08 PM
Joined Dec 2012
Posts: 1
December 27, 2012 6:09 PM
I have read what you've posted and I want to add that both of you are okay. Because the cheat day once a week is kinda of relaxing day and you can fix it with an extra burned calories. Andthe other one is okay too because is a good thing keep working hard to stick to your diet so you can get mentally stronger to keep control over your cravings. Well here I am learning and strating my first day. Let's keep going!!! Happy New year everyone.
Joined Sep 2011
Posts: 9,644
December 27, 2012 6:09 PM
Used to to do that religiously and eat relatively clean the other 6 days a week. Worked great for me. That was before I got into all this calorie-counting business.
Nowadays I just go strictly by the numbers and keep the calories/macros in check as best I can.
Edited by taso42 On December 27, 2012 6:10 PM
Joined May 2012
Posts: 280
December 27, 2012 6:13 PM
Totally up to you, but I would avoid a cheat DAY and maybe concentrate on just a MEAL once a week. This is a lifestyle change... if you need something to look forward too, then try it. Check out carb cycling, its the confusion to your body you spoke of. I too find when I eat more, I lose, but I still make good choices, not junk or processed.
as the rest said..............do whatever will work for you ;)
Joined Feb 2012
Posts: 2,871
December 27, 2012 6:16 PM
There are a lot of people that incorporate cheat days or what they call refeed days.
There is still not a lot of research on this but here is a very basic overview on why they work for a lot of people.
Joined Apr 2012
Posts: 525
December 27, 2012 6:16 PM
To me healthy is a lifestyle. We all have days when the calories go over - usually special events - and we just move on. To me, to plan a "cheat" day once a week is a slippery slop that could be tough to get back on track from.
Good luck!
Joined Sep 2011
Posts: 3,764
December 27, 2012 6:35 PM
once a week? hell no. maybe once every month or two.
Joined May 2012
Posts: 289
December 27, 2012 6:37 PM
I like the idea of planning a cheat day or as one poster said a cheat hour. I have noticed if I have a cheat day I get crazy, I prefer just a cheat meal.
Joined Dec 2012
Posts: 26
December 27, 2012 6:38 PM
For me, cheat days are the offramp to 24/7 Bingeville and 30 lbs. of uncontrollable weight gain.
Joined Apr 2012
Posts: 521
December 27, 2012 6:48 PM
If the idea of a cheat day a week works for you then go for it, just remember to log it and be certain to keep your weekly average net calorie amount below your target and you should still be good.
For me I do not like the idea of a cheat day because I am trying to establish a long term eating and exercise habit that will first reduce my weight to a healthy amount and then maintain it for the rest of my life. So everyday I am eating what I like and want. Ijust make certain it is under the calorie target. I try to work out regularly but if I have a special event/large calorie intake day then I workout (preferably on that day) more to compensate. This has been successful for me for 8 months and managed to lose about 50 of my target 84lbs. However, probably won't really know for a year or so.
Message Boards » Food and Nutrition
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.


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Tiger Woods has just released the following statement on his website:
"I have let my family down and I regret those transgressions with all of my heart. I have not been true to my values and the behavior my family deserves. I am not without faults and I am far short of perfect. I am dealing with my behavior and personal failings behind closed doors with my family. Those feelings should be shared by us alone.
Although I am a well-known person and have made my career as a professional athlete, I have been dismayed to realize the full extent of what tabloid scrutiny really means. For the last week, my family and I have been hounded to expose intimate details of our personal lives. The stories in particular that physical violence played any role in the car accident were utterly false and malicious. Elin has always done more to support our family and shown more grace than anyone could possibly expect.
But no matter how intense curiosity about public figures can be, there is an important and deep principle at stake which is the right to some simple, human measure of privacy. I realize there are some who don't share my view on that. But for me, the virtue of privacy is one that must be protected in matters that are intimate and within one's own family. Personal sins should not require press releases and problems within a family shouldn't have to mean public confessions.
Whatever regrets I have about letting my family down have been shared with and felt by us alone. I have given this a lot of reflection and thought and I believe that there is a point at which I must stick to that principle even though it's difficult.
I will strive to be a better person and the husband and father that my family deserves. For all of those who have supported me over the years, I offer my profound apology."
Memo to Tiger and all the whore mongering spouses: Talent, effort and charisma will help you acquire success but CHARACTER will help you maintain it. You are only as great as your character (i.e., who you are in the dark outside the presence of cameras, publicists, spouses, family, fans, endorsers). Selah.
Tiger dont apologize for anything,,,You dont owe the public any explanation, half of the people complaining have never even swung a golf club and prob no nothing about the sport you make billions off of..lol
So what you cheated,,,I still believe you are a family man, you just cheated, with some dumb bimbo's who have huge freaking mouths. How are these retarded women going to try and ruin you NOW when you did nothing to them,,they are bitter b**ches, and just seeking attention,,
I'm sorry but the sparkle around his star has just gone out. WHY do these guys with larger-than-life careers cheat on their families. Is it egos?
Here's a clue, "tiger", if you want privacy then don't screw other women IN PUBLIC. Yeah, dumbass, when you fly women halfway across the world to stay in your hotel room with you it is no longer a private matter. You've aired your dirty laundry for everyone. Another thing, kissing women in bars, also NOT PRIVATE. - Finally, I might add that YOU put yourself out there. You used your personality, "good will", reputation and PRIVATE (as in not related to golfing) attributes to sell cars, watches, and shoes. If you pimp out your inner most PRIVATE ethics and morality to make a buck then you have invited the world in to judge you. - Want to be anonymous, buster? There are tons of pro golfers who no one can name. Their families and personal lives are off limits because they keep their game on the course. When you come into living rooms to tell us about how hard you work, what your personal value system means for investing and car ownership, etc, then you yourself are to blame for foregoing a private life. - One last thing, remember that Nike commercial about ten years ago when you LIED and said you had been kicked off golf courses for being black and then admitted you made it up to sell t-shirts and shoes? Yeah, some of us haven't forgotten you're a lying sack of sh*t either. Guess your wife just found out.
What makes me sick isn't even the cheating or the fact that he's making this more about the papparazzi and privacy then what he did was wrong. Don't get me wrong cheating is wrong and yes no one is perfect..but what makes me sick is the blatant disregard for his health and his spouse. The fact then when people cheat with multiple s*uts/who*res/vegas coc*tail waitresses...the chances of bringing a disease home to the mother of your children is all that much more greater. You're not just hurting your wife emotionally and mentally but also hurting your spouse physically. She needs to be around for her two children and not have to worry about HIV, AIDS or even Cancer causing HPV strains.
Now this is a statement from Tiger that I can respect. He's acknowledging that he has done wrong within his marriage, he's just not going to give us all the details. That's fine. The whores will give us the details; let them make all the money from the media that they can because Tiger will be cutting them off. The chick who is denying an affair with Tiger should change her story too.
Good luck getting your home back in order Tiger. All of this could have been avoided if you had just kept it in your pants but what's done is done. Everyone should leave them alone now.
I think when you accept that million dollar endorsement check, your image will by necessity fall under more scrutiny. But in return, you get compensated by big pay days. You can't have it both ways, bro.
To Tiger's Wife: Keep your 98% man and the heck with the nonsense! Don't give your money to lawyers, you might get a 69% man next time. Keep him. After all this, He might just straighten up!
To Tiger: Stop fooling with Trash women and get on with your life! Women in the street want to be in the home with you and are just trying to cause trouble between you and your wife! Stand tall as a unit with your family, and leave the street trash women in the STREET! Where they BELONG!
Your Creator is speaking so stfu! Tiger Woods is one of my greatest creations, and he can do no wrong in mine eye...I bestowed upon him great talent and he has used my gift, and used it well...when he joins me in paradise he will have Helen of Troy and Cleopatra waiting to bathe his nuts with nector...so sayeth The Lord!
"Made some mistakes" is not what a 3 year on-going affair is, Shady. His wife and those kids deserved to be with someone who values them above all else and who truly loves them....actions speak louder than words...and his show his doesn't. I hope Elin runs and ends up with a man that can be a real role model for those children. In time, he will be the major loser here - and it's all of his own making. What goes around does come around...Sad, so much time has been spent learning how to knock around a little golf ball...seems he should have been studying more important life lessons. Loser. Oh, and this "statement" isn't going to make any of this go away....I hope every detail of his transgressions are exposed for everyone to see! You play, you pay. There are ALWAYS consequences....and his are going to be so costly.
For all those accusing these women of being whores or skanks, TIGER is the only male whore sleeping with other women (yet to see how many) and he is the married one, not the women he slept with. He is a grown man and chose to sleep around so put the blame where the blame belongs. If it wasn't these women it someone else very possibly married women as well as there are many who would JUMP at a chance to bed him! From hearing from the first mistress it sound as though Mr. Woods was in love with himself and using women for his own pleasure and not being respectful at that (listen to his phone conversation and texting. Just because one can play a simple game of golf and make alot of money at it does not make him any better than these women that he slept with. People need to get their common sense and logic together and realize that he is just a man and quit making TIGER WOODS out to be a god as the bible speaks about worshiping false gods. It is not like this man created a cure for cancer for goodness sake he can hit a ball into a hole better than most. BIG DEAL!!!!!!
What he did was not okay, acceptable, or morally right. However, he's a human being and after he steps off the golf course he leads a double life. I'm not condoning his behaivor but is anyone really THAT suprised? This is a pattern with popular athletes. There's just too much temptation for them to resist. They do not posses super human resistant powers and at the end of the day he's still a regular guy who got busted for cheating. Only problem is, he got busted with millions of people witnessing it.
And we were chastized yesterday for reading the tabs, come on Tiger. I was actually feeling sorry for you, I thought that your wife took it too far, but no, it's you. You deserved that golf club upside your head. Women have babies, support their husbands and they still run off with a two dollar ho! If a man denies his race like Mr. Tiger often does you just can't trust him. Now I am on team Elin, sometime women marry for love it's not always money!


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In Brief: BDP's Bristol fashion
A £120 million shopping centre by BDP opened this week (Tuesday 31 March). The Mall at Cribbs Causeway, near Bristol, has 3,000m2 of retail space on a landscaped 28ha site. The two-storey building has a 300m glazed roof and granite floors.
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DC: What is SLS like today? Join current students and recent graduates for a conversation about life at SLS today.
June 18, 2014 6:00pm - 8:00pm
June 18, 2014 6:00pm - 8:00pm
Latham & Watkins LLP
555 11th ST NWWashington, DC 20004
Please join us for a summer reception on Wednesday, June 18 from 6:00 p.m. to 8:00 p.m.
You will hear David Edeli, JD '10, and Neel Lalchandani, JD '15 talk about their experiences in law school, clinical education, the job market, pro bono work, and how the public service ethos at Stanford has influenced their careers. They will be joined by Diane Chin, Associate Dean for Public Service and Public Interest Law.
This event is sponsored by the Levin Center for Public Service and Public Interest Law and the Alumni Relations Office.
We would like to thank Peter Winik, JD '80 and Latham & Watkins LLP for hosting us.


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Dance Musical Footloose Cuts Loose in Santa Clara
* Additional fees apply.
The last date listed for Footloose was Saturday June 8, 2013 / 8:00pm.
Currently at Louis B. Mayer Theatre - Main Stage, Santa Clara University
Award-Winning Performer Rita Moreno Talks About Her Career
- Full Price:
- $30.00
- Our Price:
- $15.00
Rita Moreno has had a storied career. From her Oscar-winning portrayal of Anita in the film adapt...Learn More
Venue Details
The weather was warmish. I wore a sweater.In the Heights dress • Jun 02 2014 star this tip starred
I bought the half price tickets for $7.50 with a $2.50 service fee. Our group was one adult and 4 teens. While I was standing in the "Will Call" line, I noticed that high school students tickets only cost $5....oh well, live and learn!Footloose info • Jun 05 2013 star this tip starred
Reviews & Ratings
Featured review from Goldstar MemberRed Velvet
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The singing was just "OK" but the dancing and the acting was quite good. We (19 yr old son and I) enjoyed the show and the fellows were quite athletic and fun to watch. I thought the father/preacher was very believable. The trio of gals that played Ariel's friends were the best singers and good dancers. The venue was nice, small, but it was a warm evening and the sold out show added a lot of heat to the upper seating section in the center. We would recommend this show and this venue. Loved the price!
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It was ok for a college drama class. They could have cast the main characters a little better... and they could have used more vocal coaching since this was a musical... Voices not loud/projected enough in some cases... Next time, I would...continued
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Students did a wonderful JOB!
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It was wonderful!
About the Ticket Supplier: SCU Presents
SCU Presents fosters opportunities on the Santa Clara University campus to teach students, engage audiences, and promote understanding through the performing arts.


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UAFS Blood Drive Slated for April 23-24(Posted: March 27, 2014)
Community members and University of Arkansas - Fort Smith faculty, staff and students will have a chance to save lives when the campus hosts a blood drive from 9 a.m.-4 p.m. April 23-24 in the Reynolds Room of the Smith-Pendergraft Campus Center.
Dr. Lee Krehbiel of Fort Smith, vice chancellor for student affairs, cites a letter from a former student as the reason why he donates blood at every campus drive.
"A couple of years ago, a student wrote me and told her story of having been in a situation in which she personally received multiple units of blood, perhaps some from fellow students," he said. "She was grateful that UAFS students and staff participate in the blood drives because she knew how critical an adequate supply was to her own health.
"Giving blood meets a real human need, about which there is little controversy, in a convenient fashion with only mild discomfort," he added.
Stephanie London of Fort Smith, student activities event coordinator, says she has been impressed with the amount of UAFS employees who donate blood.
"It's exciting to see so many UAFS faculty and staff realize that giving blood is a worthwhile opportunity to give back to the local community," London said.
For the fourth year in a row, the "Bleed Blue Battle" will take place during the April blood drive. The Sebastian Commons and the Lion's Den will compete to see who can get the most blood donations, with the winner of the competition receiving a traveling trophy.
Donors will receive refreshments and a free T-shirt. To make a reservation, call 479-788-7697. For more information, email email@example.com.
|Article by: John Post, Public Relations Assistant


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Web Id: P000281923
From Nine West, this satchel handbag features pebbled faux leather exterior, main lined compartment with zip and slip pockets, side snap compartments for additional storage and dual top handles. Satchel handbag measures 14 in. x 5.25 in. x 9 in. with a 9 in. drop.
Bealls is a privately held company, rich in tradition, owned by the founding family and its employees. Founded in 1915, Bealls Department Stores now operates 80 store locations in the state of Florida in addition to BeallsFlorida.com. Bealls Department Stores and BeallsFlorida.com are owned and operated by Beall's Department Stores, Inc and Beall's Westgate Corporation.
Copyright 2014 Bealls, Inc. All rights reserved.


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This quick and enjoyable read is packed with unfamiliar quotes, informative sidebars, iconoclastic viewpoints, and a list of books "you're not supposed to read." It is not a comprehensive or detailed study, but that is not its aim; instead, it offers ideas for further research and a challenge to readers to dig deeper and analyze some basic assumptions about American history--a worthy goal that Woods manages to reach. --Shawn Carkonen
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The books started well, but completely fell apart at the Civil War. The only way to believe the counter arguments is you have to make a leap that all that has been said or written... Read morePublished 25 days ago by Jason Bertucci
Everyone needs one or two of these books... so maybe their children can know the truth and not what being taught in most schools about American History... if any...Published 1 month ago by Nancy L. Harp
Gives background and fleshes out flat characters form historyPublished 2 months ago by warren a wilson
Well written and documented facts that seem to have been lost or ignored.Published 2 months ago by Mike J. Mazzola
The book was very well written. The author knows what he is talking about. The facts were acurate and the information was well researched.Published 4 months ago by whydoesitmatter