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28 thoughts on "Body Pillows For Back Pain"
back pain during the second trimester?
Has anyone experienced this? I am 21 weeks with my 1st, my belly isn't even all that big yet but yet at night I get the worst lower back pain. During the day its not so bad. I've tried body pillows, heating pads and tylenol, none of which seems to help very much. I do have a UTI right now and am being treating with antibiotics, I don't have a fever and the pain isn't constant so somehow I don't think its a kidney infection.
Grab and extra pillow or two and sleep solely on your back, not side or belly. Get your hubby or significant other to rub the sore areas too, to try and 'work' it out. It may not go away until your little one is born, so do the best you can, but certainly don't take any medicine for it!
What could cause total body achiness in the morning?
I am currently 15 weeks pregnant, and I wake up and my whole body aches…. A hot shower helps somewhat, and it wears off as the morning gets going… It doesn't matter what bed I'm in or who is sleeping next to me… weather it's my 5 yo son, or my bf….and his bed or mine, I still ache. Does anyone know of something that can ease the pain? I already sleep with a boppy body pillow in one bed, and several pillows in the other. Any advice is appreciated. Thanks!
Your ligaments are stretching and your joints are getting looser to make room for the baby to grow. Make sure your shower isn't too hot, but a warm shower and/or bath works, as well as a heating pad (don't use for a LONG period of time) may help. It may also help to move around at night, if you have the pillows so you can't move, try adjusting them. Good luck!
How to get rid of morning back pain?
Ok so almost 3 yrs ago I fell about 5 ft onto the side of one of those hard plastic kids pools. It took my breath away & hurt for just a couple days then gone. Maybe a few weeks to a month later I noticed tremendous pain in the bottom right side of my back. So bad that it would take me an hour to move inch by inch to get out of bed. It was intense pain that locked me in the position I woke up in. I had this for month & then finally went to the chiropractor where I found I had a problem with a disc (forget what he called it) & that my spine needed realigned. I went through treatment 3x a week for almost 2 months then stopped bc of insurance problems. Two years later I still have the morning pain that comes every 2 or 3 months & last a month or so. I hate it so much and feel 90 when im only 25. I dont insurance at the moment so I NEED ADVICE ON WHAT I CAN DO TO HELP WITH THE PAIN….over the counter meds or sleep positions or specific body pillow???
Okay i am 21 weeks pregnant and i keep getting stitches in my belly does anybody know why?
I also have SPD sypmhis pubis dysfunction really bad pain in my pelvis hips area. I am waiting for a physiotheriapist appointment it bloody hurts. I have another 19 weeks of this pain i have a support belt, i have a body pillow, i am doing things as i should just wondering why am i getting stitches/cramps in my belly this has happend every day for the past week now
It could be your muscles stretching as well as the growing baby causing you the stitch pain like feeling. If you are really concerned see a doctor who may be able to ease your worries. Through my own experience though pregnancy creates loads of aches and pains from around 20+ weeks.
Watch out for the braxton hicks because they can be quite painfull at times too.
Good luck with the rest of your pregnancy x x x
Tips on getting comfy in bed and sleepy?
I'm 14 wks pregnant. No big belly or anything but I can't manage to get comfy and the round ligament pains when Im rolling around arent helping. Tips on sleeping comfy and tips to help me get sleepy. I have a body pillow and dont care for it much. Thanks for your answers!
Get a prenatal massage!! When you do get an evening appointment so you can go home and relax before bed. It'll help relax your muscles. It's great!!
What is the best pillow to buy?
I have a horrible neck that always gives me trouble (whip-lash injury) and it seems I have tried everything. I hate the memory foam pillows for I wake up in the morning worse than I was the night before. Stacking pillows doesn't work, body pillows, down, etc….I am frustrated and need help!
Tempurpedic made a special pillow made for people with neck pain and it is UNbelievable! It is a tad expensive but I feel it is worth it for the quality of sleep you get! I had similar problems and I got one of those pillows for Christmas… my whole world of sleeping has changed! I feel completely refreshed in the morning!
what can i do for stiff hands and fingers?
I can't seem to get my hands working in the mornings. I cant even grab my pillow without pain. My middle finger knuckle sticks and the rest of my fingers are in severe pain. It takes a very long time for me to have mobility. I have noticed that my body hurts all over at times.
I am not sure what to do.
Have you been tested for rheumatoid arthritis, or other rheumatic conditions?
I ask because I have RA, and know that morning pain with stiffness lasting for more than one hour is generally indicative of rheumatoid arthritis and/or other rheumatic conditions. You really should schedule an appointment with your family doctor. Explain your symptoms and ask for a referral to a rheumatologist.
As for the stiff hands… I take 600 mgs of ibuprofen and 1000 mgs of extra-strength Tylenol upon wakening, but I wouldn't advise this unless your doctor gives you the okay. It's not good to mix the two. You could get away with either or safely, so long as you follow label directions carefully and don't exceed the recommended dosage. My rheumy prescribes the above-mentioned dosage or I'd probably take a lot less.
Soaking your hands in water as hot as you can stand it will help to relieve some of the stiffness, and a hot shower will help to reduce the all-over pain. I also find that wrapping my hands around a hot cup of coffee helps somewhat, so that's become morning routine. You might also want to wear a pair of gloves in the mornings until the stiffness lessens. Anything to increase warmth and circulation will move things along more quickly.
Please take my advice and speak with your doctor about these symptoms. You are exactly describing how I awaken each morning, and I am very concerned for your well-being. Best wishes to you.
Here's some info you may find useful. The first link includes information on the differences between osteoarthritis and rheumatoid arthritis.
What's the difference between between back and stomach pillows?
Is there a difference between pillows designed for people who sleep on their back/side and pillows for people who sleep on their stomach??
An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying in any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
Pillows have been traditionally made of foam and fiber, but other types now exist, such as pillows made of memory foam, a heat sensitive material that can acquire the shape of the body lying upon it. It may or may not recover its original shape immediately when the body is removed from the pillow.
Orthopedic pillows are regarded as therapeutic pillows based on claims that they can help relieve various conditions including sleep apnea, snoring, insomnia, breathing difficulty, blood circulation problems, acid reflux, GERD, lower back pain, sciatica pain, neck pain, whiplash, rotator cuff injury, among others.
There are many types of orthopedic pillows for almost every part of the human body, as well as orthopedic beds, mattresses, top mattresses, supports and cushions for different orthopedic problems. Some of them have multipurpose and multiposition designs for different physical ailments and sleep disorders.
Memory foam pillows are a popular choice due to the flexibility and comfort they offer. These orthopedic pillows are specially designed to contour and align with your body shape. They prevent temporary paralysis and muscle strain by alleviating pressure on different parts of your body.
Many, especially babies are in the habit of sleeping on their stomachs. This position can result in issues such as neck pain. Stomach sleepers in fact usually wake up with stiff neck and back pain and they need an extra support to ensure a comfortable sleep. Stomach pillows offer that enhanced relaxation and comfort.
Soft pillows are ideal for stomach sleepers. A flat profile soft pillow ensures that you do not turn your head in an awkward angle during the night. By keeping your spine horizontally aligned to your head, you can be assured of a relaxed sleep.
Pillow for stomach sleeper – Also known as belly pillows, stomach sleeping pillows come with air cells that are inflatable. They are helpful in maintaining a constant, uninterrupted blood flow with the help of advanced technology. Pressure can be adjusted in these pillows for maximum comfort.
Back sleeping comes with its own problems such as snoring, back pain and sinus episodes. Back sleeping can be made an enjoyable and comfortable experience by using pillows that are soft but firm. Such pillows provide vital support for different parts of your body such as centre back, lower back and neck region. If you are a back sleeper, you can choose from a range of orthopedic pillows that come with a wedge. The wedge can be placed under your neck or knees for maximized comfort as they contour and mold to the shape of your body.
It is important to choose pillows from a reputed manufacturer to ensure longevity and enhanced sleeping comfort.
A Lumbar pillows are used for back support while in a sitting position.
Lumbar pillows are designed to support the inward curve of the lower back, filling the space created between the lower back and the back of the chair when in a sitting position. These pillows are generally used to support the lower back while driving or sitting, such as in an office chair. Orthopedic pillows are similar to Memory foam pillows.
The most common sleep positions people adopt in bed are:
• Side sleeping
The most common of the three. According to the Sleep Assessment and Advisory Service two out of three people sleep on their sides. This position is considered the most suitable because it reduces the incidences of snoring, sleep apnea and obstructive sleep apnea, it helps release breathing airways and it is the most helpful position for pregnant women to reduce the pressure of their wombs. It is twice more common in women than in men.
The inconvenience of this position is that most of the body's pressure relies over arms and shoulders which produce neck stiffness and frozen shoulder. This can be solved with a side sleeper pillow that allows the correct placement of neck, arms and shoulders.
• Back sleeping
Unlike side sleeping, this position may favor episodes of snoring and sinus, as well as back pain. This position requires a soft but firm support for three critic curves of the body: Behind the neck, in the middle of the back and lower back. For this, an orthopedic pillow with neck contour and a wedge under knees can allow the back sleeper to lie with safety and comfort.
• Stomach sleeping
More common in babies and small children than in grown-ups, this sleep position is considered harmful for the neck (neck strain, neck pain and stiffness)…
I am a little over 11 weeks pregnant with my second baby. Pregnancy Pillow advice?
I'm already experiencing back pain and some hip pain while sleeping and I am looking into a pregnancy pillow. With my daughter I used the boppy full body pregnancy pillow and within 2 or 3 months of sleeping on it, it flattened out like a pan cake and did nothing for me. I don't mind spending some money on a good pillow as long as it will last me the duration of the pregnancy! Any recommendations on a good pregnancy pillow because, ouch my aching back! Thanks!
i got a boomerang pillow from wal mart and a long body pillow, I pack them all around and under my tummy and i sleep like a baby …. no pun intended :p
How can I help my back pain during pregnancy?
My back pain is so bad. Especially my lower back and along my spin. I have a congested head and it is so hard to breathe! HELP!
Hi Kate…
I would suggest a body pillow for sleeping…I used one from Babies R Us called the Snoogle (link below), It really helped me. I would also make sure that you are wearing proper footwear.
I would also suggest wearing really supportive sneakers. Brand name running shoes were my choice…Asics are super comfortable and cushioned. If you work…ask your supervisor for permission to wear them if they are against your dress code. If they say no…ask your Obgyn for a note.
On the body pillow…they are expensive but worth it. If you cannot budget it…use a thick pillow between your knees when sleeping. This will help align your spine better.
Hope this helps…good luck and enjoy your pregnancy.
Is there any way to alleviate the rib pain?
I'm almost 26 weeks, and the pain in my ribs is terrible. I've read all of the tips about posture and this and that, and some things help, but mostly for when I'm up. The pain is the worst at night, when I lay on my side and all the weight feels like I am going to break my ribs!
Any ideas? Thanks.
I needed to use extra pillows to support the weight of my belly during my first pregnancy, which is when I had really bad rib pain. Try doing that, and if it works you may want to invest in a body pillow.
What can I do to get rid of this horrible pain in my shoulders?
I think I may have slept the wrong way the other night because I woke up with a really stiff neck and pain in between my shoulder blades. It's been two days and it still hurts to turn my head to the right. I am a dance competition to train for and it's hard to dance when you can't move your head without it hurting, so I'd be grateful for tips.
I'm 17 and otherwise healthy.
Thank you both!
Here are few things you can do so that you can still dance in your competition:
1) Do some gentle neck stretches- bring your head forward, backward, to the side and turn. You may want to put a moist heating pack on your neck first before doing this. Here are some great diagrams + descriptions for these neck exercises: http://www.arc4life.com/site/615058/page/993935
2) Have someone do some trigger point therapy on your for your neck and upper back- try biofreeze, similar to an icy hot. This will help work on the muscle spasms and stiffness that you are suffering. Try to have them work in between the shoulder blades (the rhomboid muscle) + your upper trapezius.
3) Ice your neck + upper back after your dance competition
4) see a chiropractor- you are young and active. Dancing puts a lot of stress on your body and it can cause a lot of misalignments in your spine. Best to get your body checked out so that you can maintain good form and good health
5) If you don't have a good cervical support neck pillow, I suggest you get one- that way you won't be waking up with a stiff neck. Get a pillow that will support your head and neck in the correct position. Check out Arc 4 Life's Cervical Linear Traction neck Pillow. You can use it for back and side sleeping.
Hope this helps-
Good luck in your dance competition
When does laying on your back begin to affect the baby?
I cannot get comfy for the life of me. Left side, right side, both sides of my hips end up in so much pain I could cry – and that is WITH a body pillow. Not only that, by sleeping on my sides, my lower back starts to hurt as well. Not nearly as bad as my hips, but bad enough. The only comfortable position is on my back. I am 27 weeks pregnant.
What is the best position to sleep in if I have lower back pain?
It's not specifically pain, I just have a recurring dull ache, and I don't think that my sleeping position helps with it much. Is there one which is more partial to easing tension in my lower back?
I find that the best position for me is on my side (doesn't matter which one), with a body pillow or regular pillow between my knees. The reasoning behind this is to help align your hips and help to prevent any more pressure being added to your lower back region.
What did you do to stop yourself from laying on your back while pregnant?
I sleep with a pillow behind me…but I find it to be a pain in the butt! I think I'm going to go out and get a proper pregnancy body pillow, but before I do I was wondering if anyone had other suggestions?
If I could get comfortable on my back, I slept on it. The idea that you could cut off blood flow is so, so very incredibly rare, it's really not worth worrying over. And chances are you would notice by experiencing symptoms that something was wrong which would naturally cause you to change position long before there was any damage to your baby.


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Midtown East
- $$
Time Out says
Posted: Mon Feb 22 2010
Ranking among the city's top tourist attractions, Bloomie's is stocked with everything from bags to beauty products, homewares to designer duds. The cosmetics hall, complete with an outpost of globe-spanning apothecary Space NK and a Bumble and bumble dry-styling bar, recently got a glam makeover. The compact Soho outpost concentrates on young fashion and cosmetics.
ReviewsAdd +
Venue details
Bloomingdale's 1000 Third Ave
Midtown East
New York
- Cross Street:
at 59th St
- Venue phone:
- Venue website:
- Opening hours:
Mon, Tue 10am–8:30pm; Wed–Sat 10am–10pm
- Transport:
Subway: N, R, W to Lexington Ave–59th St; 4, 5, 6 to 59th St
- 1000 Third Ave
Midtown East
New York
- 212-705-2000
- bloomingdales.com
- 40.761864,-73.966344
- 1000 Third Ave
- Bloomingdale's
What's on at Bloomingdale's
Bloomingdale's holiday windows
Things to Do
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This year's holiday windows at Bloomie's puts the famous brown shopping bags into different shopping scenes around the world—everywhere from China and France to Great Britain and Italy (and, of course, Bloomingdale's right here in New York City).
- Thu Dec 4 – Wed Dec 31
- Bloomingdale's
Bloomingdale's Santaland
Venture to Bloomingdale's this holiday season for a chance to meet Santa and fill him in on every last trinket you're hoping to get for X-mas. While you're there, take part in the great American tradition of getting your kids all dolled up for a picture...
- Fri Nov 28 – Tue Dec 23
- Bloomingdale's
- Free entry; picture costs vary

subset: commoncrawl


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Increasing competition and pressure on costs has led to some deep restructuring of European airlines, with an attendant move to higher-capacity aircraft and absorption of many regional carriers into national carriers.
Dornier 328
Completions and refurbishment provider 328 Support has delivered three aircraft to Nigeria this spring. The company provided SkyBird Air with a total of three Dornier 328DBJs, the last one being delivered in April.
The 328DBJ has long-range tanks for a range, with four passengers, of just under 2,000 nm. The cabin, done by Robin Dunlop of CTM design, is in neutral tones complemented by red seat belts, which is consistent with the SkyBird Air brand. Decorative veneers,a full HD entertainment system, and a satcom Wi-Fi system complete the retrofit.
The 328 Group returned to the Aircraft Interiors Expo in Hamburg with a new brand identity that splits the company into its two prime areas of expertise: "328" and "Jets."
The move reflects 328 Group's increasing portfolio of interior manufacture and design work on aircraft ranging from small helicopters to large airplanes such as the Airbus A340 and Boeing 767, and its expansion of maintenance expertise under the "Jets" brand. The change also comes following the recent acquisition of a new maintenance facility at London Biggin Hill Airport.
In addition to its broad-based cabin interiors work, over the past half-decade 328 Support Services has built itself a niche in the market for an executive and private aircraft conversion from the Dornier 328JET. Branded the 328DBJ (Dornier Business Jet), a full-scale, cutaway mockup is on display at the company's exhibit here at EBACE (Stand 1913).
Rockwell Collins announced in May the successful aftermarket installation of its Venue CMS on two Dornier 328DBJ executive jets that will fly for charter operator Skybird.
The installation, by independent completion and refurbishment specialist 328 Support Services of Oberpfaffenhofen, Germany, makes the 328DBJ (Dornier Business Jet) the first European-manufactured aircraft to fly with Venue, according to Rockwell Collins.
Just weeks after winning full FAA certification for its 12-seat 328DBJ business jet, 328 Support Services (Stand 1851) is displaying a mockup of the reworked regional airliner's executive interior. The 328DBJ is a Dornier 328Jet the Oberpfaffenhofen, Germany-based company reconfigured to serve as an executive aircraft.
Just weeks after winning full FAA certification for its 12-seat 328DBJ business jet, 328 Support Services brought a mockup of the aircraft to display at the Aircraft Interiors Expo 2011 in Hamburg, Germany.
Munich, Germany-based 328 Support Services has received FAA repair station status for its Dornier 328 executive conversion work. The company is the type certificate holder for the Dornier 328 and is a registered production, customer support, engineering and third-party maintenance organization with headquarters at Oberpfaffenhofen Airfield.
The FAA has awarded repair station status to Munich, Germany-based 328 Support Services for the Dornier 328 jet and turboprop in recognition of its executive conversion work, primarily in Europe so far. The company is working on its first executive 328 destined for a U.S. customer, Aviando Services of Miami.
AvCraft Support Services and Colombia's Indaer Industrial Aeronautica last month announced the formation of a joint venture to provide heavy maintenance on ATR 42s and 72s at AvCraft's Myrtle Beach, S.C. facilities.
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After LoD gets nerfed, this is the bar I came up with to replace it
Healing : 14
Prot: 9
Divine: 11
Cure hex
Word of Healing
Infuse Health
Protective Spirit
Dismiss Condition
Glyph of Lesser Energy
Holy Veil
This is Assuming GvG runners will now carry Heal Party, I believe this is a better bar than a HB/HP alternative.
PC Gaming News
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Thread: R.I.P: LoD, New infusor build
09-11-2007, 02:55 #1
R.I.P: LoD, New infusor build
09-11-2007, 03:32 #2
You posted this in 3 places.
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IGN: Ranger Nietzsche
Officer of 치 The Spearmen 치 [치치치치]
NPC: Nichi the Ranger. Location: Halls of Chokhin. More responsive to flames than me.
I would believe only in a God that knows how to Dance. - Friedrich Nietzsche


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Pixar Animation Studio's 13th animated feature film, Disney/Pixar Brave, is an epic adventure set in the rugged and mysterious Highlands of Scotland. Determined to carve her own path in life, a skilled archer named Princess Merida defies a sacred age-old custom-and inadvertently unleashes a beastly curse upon the kingdom. To set things right, Merida embarks on a perilous quest and discovers the meaning of true bravery. This activity book features four chunky crayons and 48 coloring pages for children ages 3-7.Book Details:
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Dr. Oetker blue designer icing
£2.00 (£1.43 per 100g)
Product Summary
No hydrogenated fats. No artificial colours, flavours or sweeteners. Suitable for vegetarians. Piping pouch filled with soft blue icing. A Heritage of Baking - In 1893 in Bielefeld, Germany, Dr. August Oetker developed 'Backin' a superior form of Baking Powder, packed in small sachets. It guaranteed perfect results and became a huge success. Today we're still a family business, famous for our baking passion and quality products that help you create perfect results every time. Recipe Ideas. For other inspiring recipe ideas like the one shown on pack visit www.oetker.co.uk
Sugar, Water, Vegetable Oil, Spirulina Concentrate, Glucose Syrup, Maize Starch, Tapioca Starch, Emulsifier: Polysorbate 60, Preservative: Potassium Sorbate, Natural Flavouring, Acidity Regulator: Citric Acid
Preparation & Storage
- DirectionsSeparate nozzles and cap before use.Knead pouch well before use.Attach a nozzle to pouch and use, applying steady, even pressure.To avoid excess air, fold down pouch as icing is used.After use, wipe end of pouch and replace cap securely.Writing NozzleUse this nozzle for writing, dots, stems, fine lines and borders. For thicker lines the tube can be used without a nozzle.Ribbon NozzleUse for fancy borders, edging and leaves.Star NozzleUse for simple flowers, stars and decorative borders.Petal NozzleUse for borders and petal decorations.WARNING (retain this information)Not suitable for children under 36 months due to small parts.
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See http://www.pop.org. Steve's a heckuva man.
This room is for the discussion of current events,cultural issues and politics especially in relation to Catholic values.
Saint Thomas More was martyred during the Protestant Reformation for standing firm in the Faith and not recognizing the King of England as the Supreme Head of the Church.
Learn More:Saint Thomas More
See http://www.pop.org. Steve's a heckuva man.
See http://www.pop.org. Steve's a heckuva man.
Impressive effort to inform the ignorant. Trouble is...they know the truth of his pro-death record. THEY DON'T CARE... They have chosen a a sid.. that is where they fit. Birds of a feather... as my Great-great Grandmother used to say.
I know that the best thing We can do is remain in prayer for unrepentant sinners, the souls in purgatory, etc. Political activism is also called for when you feel called to that. But our God is a God of miracles.. Progressives don't get that. Those who are truely following the Catholic faith..the orthodox teachings are a minority in America and in the world. It has always been the case. Recently, I have doubled my efforts to make a difference via my prayer life....
The Union Thugs, Acorn (and similar activist groups), the radical pro Death types, PP advocates, and other sheeple types can encourage each other.... and bully those whom they regard as the enemy....calling nasty names... that is all they have. HATE! My only enemy is anyone who is an enemy of the one true God.. Not the loosey goosey God of the liberal/secular church. But the merciful God of Love.
Those who Love....as the Little Flower loved...or as St. Faustina loved....know that God is a God of Mercy and Justice. His mercy is available to all who approach with a contrite heart. Then there is His Justice. His Justice is coming.... Not the persecution that will take place...or should I say is and has been taking place for a very long time all over the world to those who actually believe and live an authentically Catholic or Christian life... But God's justice.. and judgement of those who are the enemies of God by virtue of their life style and their choices and beliefs. The final judgement... for each of us individually and for the world collectively is guaranteed.
We may be old and grey or dead when the Justice of God finally impacts those who live according to the author of lies ... but that day will come... And the very awesome news is.......... God's people win.


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We're all online. And we're spending more and more of our time there. Strategy must change because of online.
Online is everywhere. It is impacting practically everything we do; from how we interact with friends, to how we buy things, to how we deal with our health and taxes.
Online is not something that can be neatly separated from the rest of the organization. It affects every aspect of the organization, from its employees to its customers. So, for that reason, you don't need an online strategy. You need a single organizational strategy that is heavily influenced by online.
Online is about service. For example, we go online to get service and support for something we own. We also buy products through a process of self-service, and increasingly we buy services online. (Microsoft Office, for example, used to be a product, now it is an online service.)
Products thrive on the complexity sell. Services offered in an information-overloaded world thrive on the simplicity sell. The route to simplicity is through rapid, continuous, incremental improvements. Get it out there as quickly as possible and then quickly improve it based on customer feedback.
To develop strategy you need to have an in-depth understanding of your strengths. You need to understand your competitors and industry. But you also need to understand your customers and the society within which you operate. Online is making customers and society bigger and more powerful players, so they now play a much more central role in strategy development.
The customer isn't king anymore. They're dictator. They are going to get more demanding and powerful. That's why your strategy needs to be centered on them.
Strategy is hard. "Most companies do not have a strategy," Freek Vermeulen, Associate Professor of Strategy and Entrepreneurship at the London Business School, states. He thinks most organizations cycle between drifting and reacting. "To be emphatically blunt," he states, "most companies and their top executives do not have a good rationale for doing the things they are doing and cannot explain coherently how their actions should lead to superior performance."
A. G. Lafley, former CEO of Procter & Gamble and Roger Martin, Dean of the Rotman School of Management agree. Authors of a book on strategy, Playing To Win, they believe a great many companies do not have a strategy and that managers often confuse strategy with having a vision or a plan.
How do you know an organization has no strategy when it comes to online? They talk about being for everyone. The website is full of content that is never updated and never removed. They want to be in all markets and deal with all audiences. They want to answer everyone's questions. They are unable to make choices, to prioritize. "The essence of strategy is choosing what not to do," Michael Porter, a pioneer in strategic thinking, has stated.
"People think focus means saying yes to the thing you've got to focus on," Steve Jobs said at the Apple Worldwide Developers' Conference in 1997. "But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things." And as Southern Company CEO Tom Fanning emphasizes, "Your greatest indicator of success is how many ideas you kill."
This is an excerpt from "Strategy & Online: How online is changing the game and the playing field for strategy development." Read it online at:
On its own, search technology will not help us find the right things quickly. We need human expertise and human management.
There is a paradox happening today. Google is seen as delivering an indispensable service for modern life. Apple's Siri and I.B.M.'s Watson are becoming better and better at getting us the right answers. And yet within most organizations there is close to zero investment in helping either customers or employees find things quickly.
I work with large organizations and I always end up asking them how many dedicated resources they allocate to search management. Zero. Zilch. Nada. On the rare occasions that there are some resources allocated they are nearly always technical.
It's a strange situation. Search Engine Optimization (SEO) is a major part of marketing. It's about helping organizations get found in Google and other search engines. But organizations have a blind spot when it comes to helping customers find things using their own search engines.
Partly it's down to the belief that once you buy a search engine you've solved your problems. The idea that we need dedicated resources to optimize findability is not yet understood.
Google has always tapped into the human element when it comes to improving findability. "Google uses human helpers in two ways," Steve Lohr writes for the New York Times. "Several months ago, it began presenting summaries of information on the right side of a search page when a user typed in the name of a well-known person or place, like "Barack Obama" or "New York City." These summaries draw from databases of knowledge like Wikipedia… These databases are edited by humans."
"Other human helpers," Lohr continues, "known as evaluators or raters, help Google develop tweaks to its search algorithm, a powerhouse of automation, fielding 100 billion queries a month."
"There has been a shift in our thinking," said Scott Huffman, an engineering director in charge of search quality at Google. "A part of our resources are now more human curated. Our engineers evolve the algorithm, and humans help us see if a suggested change is really an improvement."
But Google has always depended on the social web. When it originally launched, its secret weapon was linking. The more links a page got the higher it tended to rank. Links are like votes. Links are created by people.
Now, let's go back to SEO. There are millions of searches every month for SEO services and Amazon lists almost 3,000 books that mention SEO. There is an army of SEO people out there working very hard to create webpages that are as findable as possible by Google. So, again, we have a human-machine interaction.
According to Steve Lohr's article, "Twitter uses a far-flung army of contract workers, whom it calls judges, to interpret the meaning and context of search terms that suddenly spike in frequency on the service." In the presidential debates when Mitt Romney mentioned "Big Bird" in the context of cutting funding for public broadcasting, the term "Big Bird" spiked in search behavior. The human experts helped immediately steer these searches away from Sesame Street and towards political topics.
Organizations are really missing out on the major benefits that arise when their customers and employees can find things quickly. To embrace the opportunity we need to invest in findability experts.
Algorithms Get a Human Hand in Steering Web
Web link for this issue: http://gerrymcgovern.newsweaver.ie/1vshvftcpqofnqwh0fvw3q?email=true&a=6&p=33394245&t=23325955*****************************************************************
Today, the number one challenge of the web professional is as a change manager.
Most organizations are simply not ready for the modern world the Web is driving. But what exactly is the modern world? Is it all about technology? Is it all about content?
Absolutely not. Technology and content are the disrupters. They are forcing the change but they are most definitely not what the change is about. What the explosion in technology and content has brought about is a world where customers know an awful lot more about organizations and where organizations know (or at least have the potential to know) an awful lot more about customers.
It is a world where understanding and organizing around the customer is essential to success. That is not how most organizations are organized. It is not how most organizations think. Most organizations have an organization-centric culture, not a customer-centric one.
A web professional's number one challenge is to champion and promote a customer-centric culture. Without that, practically everything else is useless, or in fact counter-productive.
The need to be customer-centric is just as important for intranets, where the customer is the employee. I know how hard it is. Traditional communications departments are often led by a senior management that is used to command and control. The intranet is seen as a vehicle through which senior management tells staff how to think and behave. That world is gone.
Lifelong employment and unquestioned loyalty and obedience are from another age. Today's employees want to advance their careers through quality training and career development. They want the intranet to help them do that quickly and easily. They are tired of bland 'feel good' propaganda news stories. They want an intranet that helps them become more productive and collaborative. Something that is easy to use, which most intranets are not.
Senior managers, in particular, are struggling to come to terms with the new world. However, there is a general consensus that customer satisfaction is key to future success. Web professionals must leverage that and become customer satisfaction champions.
We must show how to increase customer satisfaction. That often begins with showing how dissatisfied customers currently are with their web experience. Here, the statistics don't cut it. I have told managers that 60% of customers quickly abandon a particular page, representing thousands of customers a day. It simply doesn't register. But when I show a video of a couple of these customers actually abandoning the page in frustration, that does register.
There is no immediate success. It is a constant process of championing the customer and it takes years. And you will never achieve total success. Unless there is a continuous effort to put the customer experience at the center of everything that is done, organization-centric thinking will re-emerge. Remember, it is wholly unnatural for most organizations to be customer-centric.
Changing the culture of an organization is not easy but it is possible. Without the introduction of a truly customer-centric culture organizations will struggle to succeed in this modern age of the empowered customer.
SOURCE: http://gerrymcgovern.newsweaver.ie/2efjfvd5s2rfnqwh0fvw3q?email=true&a=6&p=32845345&t=23203745
We are sitting on a goldmine when it comes to our online presence; but we are managing it like a coalmine. There is tremendous consensus among the 1,000 online professionals surveyed in December 2012 that we must:
1. Ensure customers can quickly and easily complete their top tasks.
2. Make decisions based on evidence and facts, not opinions.
3. Identify our customers' top tasks based on what they do, not on what they say they do.
4. Keep content as concise and simple as possible.
5. Act on customer feedback and behavior—don't simply collect and observe it.
However, there is also widespread frustration. We feel that professional management is grossly lacking, that there is a chasm between online professionals and senior managers. That we lack the resources to do even the basics such as updating and removing content. Many of us feel that organizational ego is what drives decision-making. This is true whether people are working on intranets, public websites or mobile web. It is true whether we work in the public or private sector.
Enough complaining. It's time to act. What are we going to do about it? It's not as if we're trying to justify the pony express in the age of the automobile. We are selling the future, and we need to sell it better. We need to communicate better. Our primary role is as change managers. Our first job is to make our organizations Internet-ready. We need to sell the vision with passion, reason, and logic.
We need good metrics. Surprisingly few of us saw metrics as a key challenge, but in my opinion it is THE challenge. The metrics we use today—HITS, visitors, page views, time spent—belong to the Cult of Volume. They don't communicate value.
We voted overwhelmingly that our number one principle must be to "ensure customers can quickly and easily complete their top tasks." Well then, what should our key metric be? Task completion. We must measure how quick and easy it is for our customers to complete their top tasks. We need to consistently inform senior management of such things as:
• 50% of our customers can't even complete this top task.
• 40% of customers take more than 4 minutes to complete this top task when it should only take them 1 minute.
• An improvement in task completion has led to a 10% reduction in support calls.
• Conversion has gone up by 50% after we reduced time on task by 20%.
"Every customer task is important. Give all tasks equal priority." This is the absolute bottom principle. It received 25 of your votes out of 15,135 cast. That's progress. 10 years ago the idea that we should publish everything and the magical content management system or search engine would sort it all out was all the rage. We have our principles right. Now we need to convince the rest of the organization. Let's rise to the challenge.
Report: Online Professional Principles & Challenges 2012 (PDF 360 KB) http://gerrymcgovern.newsweaver.ie/896ro31zkqgfnqwh0fvw3q?email=true&i=2&a=6&p=32537225&t=23141705
SOURCE: Web link for this issue: http://gerrymcgovern.newsweaver.ie/1noq4rfcuajfnqwh0fvw3q?email=true&a=6&p=32537225&t=23141705
The Internet has become so pervasive that people don't think they are on it anymore, even when they are.
An online study by Forrester Research of 58,000 U.S. adults found that in 2011 they were spending an average of 21.9 hours online, while in 2012 they were spending an average of 19.6 hours online. Can that be true? No.
"Despite the fact that they always have connected devices and are always online, they don't really realize they're online," said Forrester analyst Gina Sverdlov. "They're using Google Maps or checking in on Facebook, but that's not considered online because it has become such a part of everyday life."
Most of the time, you just can't trust what people tell you. You have to observe what they do, not what they say they do.
For most people does "online" and "offline" even exist anymore? When someone's phone is always online are they always online? Are they only really offline when they're asleep? And does it matter?
I hear a lot of debate these days about what to call the intranet. Many intranets have gotten a really bad name among employees. They are a place where you waste time at work trying to find that thing that's hidden among layers and layers of unsearchable and unnavigable junk. So, we need to change the name of the intranet to something like digital workplace and maybe we'll start getting some respect.
But does it really matter what we call the thing? Does it really matter if it's an app, tool, content or whatever? When is a website not a website? And just what is mobile anyway? Is a laptop mobile when it's sitting on your desktop? If you keep your mobile phone in your office does it stop being a mobile phone?
Customers tend to focus on the task. When you want to book a flight you're thinking about where you want to fly. You don't think about the tool, app, or content. When you want to check the weather you're not thinking about how you'll go online to check the weather. You're just thinking about checking the weather.
In the early days, the Web, the Internet, tools, apps, content, websites, search engines; all these things can seem exciting because they are new. But as you go online more and more the act of going online becomes more and more invisible.
While the customers' world is becoming more and more intertwined, organization structures and disciplines are becoming more and more siloed. There's customer experience, user experience, information architecture, app and tool designers and developers, graphic designers, content strategists, managers and editors, people responsible for social content and marketing content and support content.
The customer doesn't think like most organizations are organized. They're just doing stuff; keeping in touch with friends, solving problems, living their lives, trying to get some work done. Neither online nor offline, neither content nor apps.
To succeed in the customers' world you need to organize around them and their tasks. Sure, it's easy for a writer to focus on writing and a coder to focus on coding. But the big opportunities lie on the outside in the world of the customer.
Nobody "Goes Online" Anymore
When things get very complex you need to get very lean and flexible. You can't predict the future but you can adapt to it.
The Lean movement is about collaboration. Lean design, according to Jeff Gothelf, author of upcoming book, Lean UX, "brings a set of voices to the product definition and creation process that were not there before. Developers, product managers, quality assurance engineers, marketers, customer service reps and many others now participate in defining the future of business solutions."
"Lean UX promotes the concept of competencies over roles," Jeff continues. "Many organizations hem their people in with job titles. The Lean UX approach says that people have primary competencies but they shouldn't be limited from contributing in other areas they feel passionate about. By incorporating many opinions both in the creation and validation of product concepts, the entire team builds shared ownership of the project. In addition, as the team moves together from ideation to concept to validation to production they evolve a shared understanding of what they're building, who they're building it for and why they've made the decisions they have to date. This shared understanding reduces the team's dependency on documentation and allows them to move more quickly from step to step."
Lean is about evidence. So, you have an idea, let's test it. According to Jeff all assumptions "should be ruthlessly tested in advance of a heavy resource or financial commitment to their development." Lean is about focusing on developing the "minimum viable product" then getting it out there and rapidly evolving it based on customer reaction.
Lean "promotes outcome-focused teams," according to Jeff. This is an absolutely essential shift. It is no longer enough to say we launched the website or app, or we put the content up. Are more people signing up? Are more people successfully troubleshooting? Do more people understand how this particular pension plan works? These are the real tests of success today.
Lean is a response to a rapidly changing world. "Lengthy upfront design cycles delay companies' abilities to get product into the hands of customers," Jeff states. "A ton of risk is built up in lengthy design processes. With each passing moment and pixel placement more time and resources are sunk in a particular direction. Testing once, right before product is launched reveals many flaws that will never be fixed — relegated to the optimistic and non-existent land of "Phase 2."
"Lean UX advocates regular, rapid, lightweight testing with users to ensure that the team is headed in the right direction," Jeff continues. "The team designs only what they need to know next and then test it. As they learn, they adjust course and head towards the more accurate solution to their business problem. Because of this testing with customers is the heartbeat of Lean UX."
The lean approach does not mean just getting started with any old idea. According to Jeff the biggest challenges the lean approach faces are "teams that are over-eager to get started and don't take the time to understand the historical, technical and business context of the problem they're tackling."
Lean thinking is a big part of our future. It's about truly understanding what matters to the customer (the top tasks). Get these top tasks up and running. Get them in front of the customer then rapidly evolve using evidence of customer behavior.
Read a free sample Jeff Gothelf's new book, Lean UX
Web link for this issue: http://gerrymcgovern.newsweaver.ie/12rwgs16gzyfnqwh0fvw3q?email=true&a=6&p=29525415&t=22425175
Hi Adam,
It was nice talking with you and your co-founder last week. Thanks for contacting us about On Telepsychiatry. I've reviewed your materials with
(boss name removed). Unfortunately, we've decided to pass on participating. We invest in core technology companies, and it isn't clear to me what differentiated innovation you guys have. That doesn't mean you haven't hit on a very interesting idea, but it's just not a fit for us. Feel free to ping me again if that changes down the line.
Top Tier VC company in silicon valley.
The trend towards greater and greater customer empowerment requires a deeper and deeper understanding of customer needs.
"When people, teams, and organizations develop new products and services, they tend to have endless discussions about what users or customers need, who customers are, and what features the design of their offering should have," Tomer Sharon, Search UX Researcher at Google and author of recent book, 'It's Our Research', states. This is what I call designing with five smart people in a room drinking lattes syndrome.
"Steve Blank, a serial entrepreneur from Silicon Valley and a Stanford university professor, says there are no facts inside the building," Tomer says. "Development teams cannot make decisions without developing customers first. Not products, not technologies: Customers. He coined the mantra, "Get Out of the Building". What he means by that is that developers of products should get up from their comfortable chairs and proactively seek opportunities to learn from their customers about their needs to be able to understand what the company's business model should be."
Tomer cites "intuition" as one of the primary reasons people don't get out of the building. In a modern, complex, constantly changing world, intuition is a dangerous thing. Intuition is essentially learned behavior patterns. It speaks to the past. If the same basic event keeps recurring then intuition is great. But if the world is changing rapidly, intuition can be disastrous.
"Some people are just scared of what they'll hear," Tomer states. "They are afraid of failing and of invalidating their assumptions. Actually, they don't consider their assumptions as such. They think they are facts. It is our jobs (UX practitioners) to help people recognize their assumptions."
One very interesting technique Tomer uses to combat 'stay in the building' syndrome he calls Field Fridays. "Field Fridays are an excellent opportunity for software engineers to meet users face to face, see how they use their products, and learn about their behavior. During these events, a team of engineers moderates 20-minute interview sessions with real users, speed dating style, on a Friday morning once a month. I started this program since I was amazed to learn that some engineers work on products for 3 years without meeting a single human being who actually uses their code."
Tomer says that divergence between what the team thinks the customer will do and what the customer actually does happens on a daily basis. And don't trust what customers tell you, either.
"Navigational search queries are ones where users use Google to search for websites or webpages," Tomer states. "For example, when I enter "netherlands wikipedia" into the search box, I am conducting a navigational query. When I am entering "population size netherlands" into the search box, it is not a navigational query since I don't have a specific site in mind. When you explain this concept to Google users and ask them if they conduct navigational queries, they usually tell you they hardly do them. Yet, when you ask them to complete a certain task or if you analyze usage logs or even the same person's web search history (after getting their permission of course), you find they do many navigational searches. Humans are very bad at analyzing their behavior (past, present, and future) and they tend to rationalize it so they look good, reasonable, and smart. I try to focus my research on observing behavior rather than listening to what people say.
User is a word that lacks empathy, and empathy is the most important attribute a web professional can have.
"It's time for our industry and discipline to reconsider the word "user"," Jack Dorsey, creator of Twitter and founder and CEO of Square recently wrote. "We speak about "user-centric design", "user benefit", "user experience", "active users", and even "usernames." While the intent is to consider people first, the result is a massive abstraction away from real problems people feel on a daily basis."
I couldn't agree more. The single biggest challenge I have faced since I started consulting on web issues in 1994 is getting my clients (and myself) to truly understand that real, human, flesh and bone people come to their websites. At a very basic and physical level the traditional computer and websites separates us—physically—from other humans. For all their wonderful social attributes, computers physically separate us from other people.
I love Bose speakers. A couple of weeks ago I wanted to buy some new Bose speakers. I went to their Irish website and selected the ones I wanted. About three steps into the purchase process I clicked on a link to move to the next step. Nothing happened. I tried several times. Nothing. I thought that maybe it was a problem with my browser. So, I launched a different browser. Exact same problem. I saw a sales phone number. I rang it. It didn't work. Dead number. I was annoyed.
I thought about buying others speakers. I did more research but nothing seemed as good. A week later I went back to the website. Exact same problem. I looked for a way to complain. I found a contact form that demanded I fill out my physical address if I wanted to get in touch with Bose. I gave up.
Now, imagine for a moment that Bose were running a physical shop. If there was a problem with their cash register which meant that it brought potential customers two-thirds through the purchase process and then told them that they couldn't complete the purchase. Imagine the problem was there for at least a week. Would Bose let that happen in a physical store? So, why does Bose—a company focused on quality—create such an awful website?
Because it's not 'real' customers who use the website. Not real human, flesh and blood because nobody in Bose can literally see a real human having such problems. It's just users, traffic and HITS.
What do the Web and drugs have in common? Users, traffic and HITS (How Idiots Track Success). Lance Armstrong has been called a drug user. But has anyone ever called him a bike user? After all, he has used his bike a lot. But why do we call him a cyclist instead of user? Because cycling is the dominant and defining task. When you call someone a cyclist you know immediately that you are dealing with someone who has a bike. You get an instant image of someone cycling, not someone climbing a mountain, driving a car, or rowing a boat.
A cyclist is someone you can empathize with and relate to. A user is stripped of their humanity. They're a distant statistic.
"From this moment forward," Jack Dorsey writes, "let's stop distancing ourselves from the people that choose our products over our competitors. We don't have users, we have customers we earn. They deserve our utmost respect, focus, and service. Because that's who we are."
Jack Dorsey: Let's reconsider our "users"
Beyond Skype: 50 + HIPAA-Compliant Video Companies & Related Issues


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PYSA Board Elections
Show your support and attend the November PYSA board meeting and elect the 2015 board. [+]
Fall Training Program cancelled due to weather.
Today's Fall Training program for the U-4 to U-10 players is cancelled today (10/11/2014) due to weather. [+]
PYSA Raffle Winners
Congratulations to our PYSA Raffle Winners! [+]
PYSA Union Soccer Night
PYSA is hosting a Philadelphia Union Soccer Night! [+]
- Intramural Soccer Fields- CLOSED FOR SEASON
- Markey Park Fields- Fall soccer season
- Covered Bridge Field- Fall soccer season
- Steel Bridge Field- Fall soccer season


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President Barack Obama
(via barackobama)
Losing him was blue, like I'd never known.
Missing him was dark gray, all alone
Forgetting him was like trying to know somebody you've never met
But loving him was red
Who has twitter and wants me to follow them? :) Give me your username please. I need more people to follow. My dash is dead.
"I want the people that I respect to respect me too. It seems normal, when you say it like that, but you sometimes need time before you understand that gaining the respect of others is what's the most important."
Oh stop it you hot piece of heaven.


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mailing list archives
Hash: SHA1
In the light of our discussion on cross site scripting I am
(with Steve's permission) a message from the online-news list which
some ways the problem could be used in exploits.
- -- Start forwarded message
Subject: Re: Javascript "virus" in new CERT warning
From: Steve Bonisteel <steveb () typecast com>
Date: Fri, 04 Feb 2000 21:54:39 -0500
X-Message-Number: 9
At 03:11 PM 04/02/00 +0000, Adam Gaffin wrote:
The CERT warning also has some ramifications for sites that run user
forums. If you let your users use HTML in their postings, you
should figure out how to disable certain tags (script, embed,
applet and object).
[Assuming we're talking about cross-site scripting here...]
True, but if sites with user forums weren't already aware of this,
they should not be running Web-based bulletin board and chat rooms
I did some quick tests after the advisory and had no trouble at all
finding sites where some form of a cross-site scripting attack could
be introduced. Web sites that have implemented their own site-search
routines are particularly vulnerable.
Once a hole is found, then the browser-cookie thing is often wide
open (on sites using cookies, obviously), because it's common for
site programmers to trust their own cookies. I reviewed by *own* code
for various CGI applications and realized that, in all cases, my code
assumes only *I* could have set the cookie.
If everyone checks their code, I'd bet they'd find the same thing in
many cases.
The bottom line is that it's not a *script* problem: it's an
oversight on the part of Web developers (like me!).
How serious the problem is depends on a huge variety of factors on
each site.
For example: If your site puts a registered user's name in a cookie
and then reads that name field later for a personalized page that
says "Welcome back. Steve!" ... then it's *possible* that if, say,
your site-search application is open to CSS, people could find their
personalized page greeting them with "Welcome back, Pinhead!"
But what if an e-commerce site does the same thing, and prints what
it thinks is the user name on an order-entry form? In that case, an
application that doesn't parse the cookie for script code could
introduce a credit-card-stealing routine to the page.
That's just one example. There are all kinds a site-specific
variations that may or not use cookies. A direct, cross-site link to
a CGI shopping application "Checkout," as an example, would be a
high-probability way to introduce a malicious script into a form that
still appears to be working from the user's perspective.
One form of protection from a truly *cross-site* attack that I didn't
see mentioned in the CERT advisory is the trusty "HTTP_REFERER"
check. But then, with so many sites using affiliate programs to get
their search boxes and book-buying links distributed across the Web,
there may be few major e-commerce sites that block requests based on
the referral source.
In my tests, many of the *successful* search-engine attacks actually
"broke" the search. By that, I mean that the site returned a page
that complained in some way that the search was not successful -
sometime reporting a syntax error. But, in many of those cases, a
script was still successfully launched - a script that *could* have
altered a cookie, which might do its real work later.
Again, if we're talking about cross-site scripting, I haven't heard
of a "denial of service" kind of attack, as mentioned by Mr. Meyer.
- --
Steve Bonisteel
- --- end forwarded message --
Bill Thompson
Cambridge UK
Version: PGPfreeware 6.5.1 Int. for non-commercial use
By Date
By Thread


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Clearwater Tours & Activities
Sightseeing tours and activities in Clearwater, Florida.
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1. Make your reservation
You will be able to print your E-Tickets from any computer anywhere. Click here to contact us for HELP.
Sightseeing Cruise from Clearwater
Clearwater Sightseeing Cruises
Enjoy a sightseeing cruise on the Tampa Bay from Clearwater, Florida.
Enjoy a leisurely two hour trip as you listen to an informative narration covering the history of the area and present-day sights of interest. Includes some of the best, ever-changing waterfront views in all of Tampa Bay.
Book tours online and save or call us toll free for reservations, group tour bookings, and private charters.Please order online or call to order or for more information.
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Coffee, tea, a cash bar & soft drinks are available, however, these are not included in the price and do not include gratuities.Tour does not offer hotel pick-up. Rate includes tax.
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Narrow your search
The new Apple iPad Air 2 gets a number of upgrades, including Touch ID, a custom CPU and a thinner body.
Apple makes solid upgrades across their product line at their iPad and Mac event, but it's pretty clear they don't care about the iPad Mini anymore.
See how the newly unveiled Apple iPad Air 2 compares to its Android tablet competitors: the Google Nexus 9 and the Samsung Galaxy Tab S.
Apple says it won't break out retail store and iPod sales anymore. And forget about detailed stats on the Apple Watch, due next year.
It's the thinnest iPad yet, and features Touch ID and a new iSight camera. CNET's Dan Ackerman offers his first impressions of Apple's latest tablet.
This week on Crave, we get a look at the Air Umbrella, which takes a highly unusual approach to keeping you dry. Find out what happens when animals attack technology, and get a GoPro eye's view from a BASE jumper atop a Malaysian building. Yikes! It's scary time on the Crave show!
Apple has introduced the iPad Air 2, purportedly the thinnest tablet ever, and a new iPad Mini 3.
Apple is counting on the $249 iPad Mini to draw you into its stores. But it's hoping you end up buying a $499 iPad Air instead.
The Air Umbrella has reached its funding goal and is coming to market. Can it really protect your dome from torrential downpours using a force field of air?
The retail giant nudges down the price for Apple's two new tablets -- the iPad Air 2 and iPad Mini 3 -- while also cutting the cost of the iPad Mini original.


text:
Suarez appeals to CAS against four-month FIFA footballing ban
Barcelona's new signing Luis Suarez has appealed to the Court of Arbitration (CAS) on Friday against his four-month ban from all football related activity, which FIFA imposed on him for biting during the 2014 World Cup in Brazil.
Suarez and his legal team spent five hours before a three-man CAS appeal panel in Lausanne in an attempt to reduce the suspension, covering all football activity. The Uruguayan striker bit Italy defender Giorgio Chiellini's shoulder during a World Cup group game in Natal last month.
It was the third time that Suarez had committed a similar offense and it drew an immediate response from football's world governing body, CNN reported.
Uruguay lost its last 16 match to Colombia after Suarez was banned and they were knocked out of the World Cup. Despite the punishment, it did not stop Spanish giants Barcelona from signing Suarez from English Premier League Liverpool in a 127 million dollars deal last month.
Suarez's connections are hopeful of cutting his ban by two months, meaning that he would be available to make his Barcelona debut by the end of the month.
The CAS said that it would issue its decision as soon as possible, probably before the end of next week.
(Posted on 09-08-2014)
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posts tagged "low carb"
Mustard Lime Chicken
Posted on July 15, 2008
It's too darn hot here to turn on the oven; the high today is supposed to get up to 100°. The solution? Fire up the grill and throw on some chicken breasts ever so briefly. The mustard lime chicken pictured above is a tangy hit of protein on a hot summer's day.
I hope it cools off a bit tomorrow as my son plays in the finals of the little league tournament. His team (the "B" team ... read more →
Macadamia Caramel Clusters
Posted on July 11, 2008
We have a big all star game tomorrow, though unfortunately I will be missing it. One of my parents was hospitalized this week so I am flying back to California for a weekend visit.
As I tucked my older son into bed tonight he said, "I want extra snuggles since I won't see you until Sunday." He was very disappointed that I would be missing his game and couldn't completely understand how a hospital visit could take priority over ... read more →
Posted on July 8, 2008
We had a quiet July 4th celebration with Martha, her daughter Erin and a friend of Erin's named Sarah Rose. These two girls go to the same school as my boys so they all had a great time bouncing on the trampoline in our backyard while Martha and I made a couple of salads and "readied" the organic turkey dogs. My husband, just back from a week in the Grand Canyon with our younger son, manned the grill.
My ... read more →
Spicy Walnut Vinaigrette
Posted on June 27, 2008
How does your garden grow?
Usually I plant my garden on Mother's Day with my husband and the boys –it is their annual gift to me.
This year, we did things a bit differently. We had someone help us with the yard and basically ripped all the flowers out of the beds and replanted with edibles. This took place before May began and gave us a good jump on the season. By the beginning of June we were reaping ... read more →
Mango Chicken
Posted on June 24, 2008
My favorite thing about the picture above? The cilantro on the Mango Chicken and in the glass cup is from my garden. Now, that's something to get pumped about considering I barely have a yard. And what little yard I do have is taken over by a trampoline for the boys.
We live close to town which was really important to me after living in Manhattan for 17 years. I wanted to be able to walk to ... read more →
Cherry Arugula Solstice Salad
Posted on June 20, 2008
The boys were buzzed this afternoon –their hair that is. Now the little baldies will be nice and cool in the warm weather.
It hasn't been all that hot though lately. In fact, we've had many cloudy afternoons and so far this summer haven't made it to the pool yet. I have a feeling that once the summer solstice passes we'll get a good dose of hot weather and go for late afternoon swims at the community pool before ... read more →
Iced Tea
Posted on June 17, 2008
Baseball is indeed over. However, all-stars have begun and my son and several of his little cohorts are on the team. We are now therefore faced with practice daily from 5:30 to 7:30. Thank goodness I am not coaching!
I will however, be providing the team with lots of snacks and good beverages such as the one below. This scrumptious iced tea really hits the spot on a summer's day. It is sweet, lemony and refreshing.
Rooibos tea ... read more →
Spinach Cake
Posted on June 13, 2008
Community Supported Spinach Salad
Our weekly CSA share kicked in yesterday and we received a ton of fresh organic produce! For those of you who aren't familiar, "CSA" stands for community supported agriculture. This relatively new socio-economic concept changes the way food is produced, distributed and sold, creating small scale closed markets for farmers in which the consumer participates in the risk and rewards of the farm.
One of the great benefits of the CSA (in addition to receiving produce ... read more →
Posted on June 10, 2008
UPDATE: Check out my revisited Gluten Free Pancakes recipe!
Baseball is finally over. We lost in the semifinals yesterday to the Rockies. It was a good game; we fought to the end.
This last week, the tournament had virtually taken over our lives with 7 games straight, all during dinner time. This successfully disturbed the rhythm and routine in my household, so I must confess to some relief that the season has come to an end. To celebrate ... read more →
Gluten Free Candy Bars
Posted on June 6, 2008
Baseball is what it's all about in our house these days. We lost in the main bracket of the post-season tournament and are now playing in the consolation round and doing well. We were winning our game yesterday against the Red Socks and had the game postponed due to rain in the bottom of the 3rd inning when we were ahead 3-0. The boys were playing well and devouring the snacks that I brought to keep them full ... read more →
Thai Iced Tea
Posted on June 3, 2008
We are in the middle of our little league baseball tourney (presently in quarterfinals) and play tonight to see if we can advance to the semis. My older son has been playing first base while the little one is bat boy.
We have had much fun, though it is getting quite competitive and the team we are playing tonight (the Nationals) is known as the meanest in the league. We have played them twice and lost both times so ... read more →
Rosemary Chocolate Truffles
Posted on May 27, 2008
Rich and decadent Rosemary Chocolate Truffles rolled in cocoa powder.
Last night was the conclusion of a "grand" Memorial Day weekend. My parents came in and took the boys down to the Boulder Creek Fest where they all had a blast. There was much spoiling –meals out, bowling, batting practice at the amusement park and overall non-stop fun. A perfect weekend with the grandparents.
After an exhausting weekend of keeping up with my seventy year old folks, I ... read more →
Top 10 Healthy Memorial Day Recipes
Posted on May 24, 2008
Memorial Day weekend is a great time for picnics and barbecues. Below you will find some of my favorite festive dishes for this great little three day weekend. These are perfect for warm weather parties. Packed with nutrition as well as flavor, this simple, healthy grub will wow your guests.
Select 3 or 4 dishes if you are having a smallish gathering, or cook up just about everything below if you are having a grand affair.
Stuffed Mushrooms
Cherry Orange ... read more →
Raw Chocolate Fudge
Posted on May 23, 2008
A few of my favorite things? Coaching baseball. Growing vegetables. Walking on a sunny day. Hanging with my husband late at night after the boys have gone to bed. Cooking with children –of any age.
Recently I have had the opportunity to teach cooking to my son's third grade class. This has been great fun. I get a real glimpse of each child and his or her temperament when we cook together –in the ... read more →
Carrot Cake
Posted on May 20, 2008
This gluten free carrot cake is a healthy dessert for cookouts, picnics and graduation parties.
Today's post is for of one of my favorite readers, ~M. She requested gluten free carrot cake a while back and I post it now in honor of her recent graduation. I find this to be the perfect time of year for carrot cake.
You may have noticed a new little feature on the sidebar of this website –in computer programming terms it is called the "democracy ... read more →
Coconut Cream Frosting
Posted on May 16, 2008
Frosting is one of my favorite foods; in fact, I consider it an actual food group. After all, what is a cupcake without frosting? It's nothing!
Lately I have been stymied when it comes to the frosting creation process. Yes, I have my delicious Vegan Chocolate Frosting recipe, however, I have been lacking in the white frosting department. For me this has presented hardship because chocolate frosting just doesn't work with Carrot Cake and lemon cake. ... read more →
Spinach Salad with Pistachios
Posted on May 13, 2008
Well, Mother's Day was gorgeous. A warm and balmy 70°, we went for a lovely hike and after that, I prepared a big dinner for my husband, the boys, our friends Chris and Larry and their little ones. We had Chicken Marbella (delicious) and a big spinach salad. Chris helped me to surreptitiously photograph the salad above as the hub does not like it when I take food pics whilst we have guests visiting for a meal. ... read more →
Almond Butter Blondies
Posted on May 9, 2008
Kelly over at Celiac Chicks does a fabulous job covering the latest in gluten-free news. On top of that, she is a lovely person. It has been great getting to know her through our email conversations these past few months.
I recently spent some time looking through the recipe section of Kelly's site and was most intrigued by these delicious looking peanut butter bars. She traces the original recipe back to one from 2003 in Family Circle magazine. Of course, she ... read more →
BBQ Sauce
Posted on May 6, 2008
Spring is in full bloom here in Colorado and it's gorgeous. Bright clear days in the high 70's, perfect for hiking, taking the boys to the park and breaking out the grill! While the lucky folks in California probably start grilling a bit earlier, we usually wait until May to fire ours up.
Luckily, Katie had me on my toes with a request for gluten free barbecue sauce a couple of weeks ago. She was looking for something ... read more →
Cashew Milk
Posted on May 2, 2008
Cashew milk is my new favorite. I use it in smoothies and tea or splashed over a bowl full of granola.
Smooth, creamy and naturally sweet, this milk offers a much needed respite from the ubiquitous almond, which reigns supreme in my kitchen –unlike my almond milk recipe, this cashew milk does not require any straining. It is a cinch to make. Quick and easy, I like to have a quart of cashew milk ready in the fridge at all ... read more →


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A FRUITLESS ENDEAVOR. LIMITED (100) GALLERY PRINT from Sterling Clinton Hundley
offered at $75.00 for immediate delivery
Limited to an edition of 100.
Created from the work, "A Fruitless Endeavor", this collector's edition gallery print has been expertly crafted and produced as a screen print on 100 lb archival French's paper.
The work is richly embellished with an insignia from "The Spoils" exhibition series, as well as with a golden accent border.
At 14.5" x 24", each print is signed and numbered by the artist and is suitable for framing.
Kickstarter Rewards of the same kind will ship first.
My recent trip to Brigham Young University in Provo, Utah left me feeling as though I'd seen one of those must see things in one' lifetime. Nestled between the Rockies are some of the nicest folks you'll ever care to meet. This is a series of a shots taken by Greg Newbold, a fine illustrator and one heck of a host. Shown here is a drawing done during Robert Barrett's morning class. The night before, I arrived in Salt Lake City at 7pm after a missed connection flight. My lecture, scheduled for 7pm didn't begin until nearly 9pm and lasted until 11:00pm give or take. The next day was full of 4 demos and a visit to Bethanne Anderson's Illustration History Class. More to come in the next post.
"Breakfast of the Undesirable" by Sterling Hundley from the "Blue Collar/White Collar" monograph published by Adhouse Books.
Facing a home remedy of sheep dung tea for his ailments, a young boy refuses to drink the putrid brew. Growing weaker each day, he finally gives in, begging for anything that might ease his illness.
Shown hear drinking sheep dung tea, eating crow and humble pie.
From a story and illustration first created for Virginia Living magazine.
"Bigfoot Hunter"; perception vs. reality from Sterling Hundley's Blue Collar/White Collar monograph.
"If life moved at a steady speed and constant direction, then art would not survive. We need only lead the beast with the proper trajectory to take it down. But life lives, and we must choose to take it or to tame it. Art is us run-through-the-world and the world-run-through-us."
"Blackbeard" from Sterling Hundley's Blue Collar/White Collar monograph from Adhouse Books.
The first two to "Like" The Blue Collar/White Collar FB page and respond correctly here to the following questions will receive the "Town Destroyer" Limited Edition (300) 3-color Screen Print from artist Sterling Hundley.
"Town Destroyer" is the first in a series of pieces created to reflect "History never told" from the point of view of those that were conquered, not the victors that wrote the history.
1. Who is depicted in the "Town Destroyer" print?
2. Which people referred to this leader as "Town Destroyer"?
3. What is their native word for "Town Destroyer"?
In the studio tonight drawing to fulfill Blue Collar/White Collar book orders!
"Molting" from Sterling Hundley's Blue Collar/White Collar monograph by Adhouse Books.
"Illustration is Blue Collar – both pervasive and accessible. It is art that must survive in spite of commerce and function. There is a desperation to the thing; illustration that doesn't work doesn't eat. Given limitations in time to communicate and the space in which to do it, illustration must answer a question.
Fine Art is White Collar – reclusive with airs of mystery and sophistication. It is pursued. Given the abundance of space in which it is viewed and the time which it is afforded, fine art has the luxury of asking a question."
Lil' help deciding?
Voting on FB page:


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Georgia school implements Toshiba CCTV system
Thomson-McDuffie Junior High School uses both IP and analog solutions to monitor campus
IRVINE, CA, October 29, 2008 – School violence takes many forms. It encompasses gang activity, vandalism, thefts, bullying, gun use, sexual assault—just about anything that results in a victim. For that reason, administrators are incorporating a variety of innovative security strategies to create a safer learning environment when constructing new schools, especially for junior highs.
According to the Department of Education, younger students, ages twelve through fourteen, were more likely than older students, ages fifteen through eighteen, to be victims of crime at school. Almost one in five students reported being threatened with a beating, and again this was a more common experience for middle school students (22%) than for high school students (16%). The typical victim of an attack or robbery at school is a male in the seventh grade who is assaulted by a boy his own age.
These were issues that weighed on the minds of administrators designing the new Thomson-McDuffie Junior High School, located in east Georgia between Atlanta and Augusta. Built at a cost of $17.5 million, the new 140,000 square foot facility opened its doors in August, 2008 to more than 600 students who are kept safe and secure with the help of an IP networked surveillance system from Toshiba.
Dr. Steve Rhodes, Principal, Thomson-McDuffie Junior High School, takes pride in the technology: "The technological aspects of the school are beyond what we've seen in the state of Georgia. Each of our classrooms will have a DVD projector in the ceiling. All will have slate writers. Our teachers will have the opportunity to use various aspects of technology. And then lastly, the safety part of the school is something we're certainly proud of. Everyone who has been through the building has just been blown away by the facility being so large… all of the wonderful technology and safety features that we offer."
Chad Umbarger, Business Development Manager for Security in the Atlanta District, and Cindy Howland of Graybar Electric in Augusta, Georgia, met with school officials to discuss their needs in early 2007. After careful consideration, they recommended a hybrid analog/digital solution that had proven itself in other school installations.
"McDuffie County School Board members sought to leverage the CAT5e cabling being run in the school not just for their computer network, but for the video surveillance system; however, a full IP system was cost prohibitive," explained Umbarger. "We recommended a more affordable hybrid approach that networked Toshiba analog cameras with several digital video recorders. Besides saving money, it essentially future-proofed the building if the administration choose to add IP cameras later down the line."
Augusta Telephone, a Graybar contractor who also put in Thomson-McDuffie Junior High School's telecommunications system, handled the physical installation of the surveillance network. As a result of their hard work and Graybar's planning, the school began monitoring the building within minutes after the installation.
Cost-Effective Hybrid
Establishing a tight safety net around the students, a total of seventy-two Toshiba cameras are mounted in school hallways, at entry and exit points, and in the gymnasium. Outside, three vandal-proof Toshiba IK-VR01A day-night dome cameras are positioned within the bus stop located in front of the school to provide coverage of the grounds and parking lot. Another four IK-VR01A's are mounted inside the gym where their vandal-proof engineering keeps the cameras from being damaged by basketballs or other sports equipment.
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Overall, in inflation-adjusted dollars, average after-tax household income grew by 62 percent during the period under study, according to the CBO. This sounds great — but only until you look a little closer.
For those at the bottom — the one-fifth of households with the lowest incomes — the increase was just 18 percent. For the middle three-fifths, the average increase was 40 percent. Spread over nearly 30 years, these gains are modest, not meteoric.
By contrast, look at the top 1 percent of earners. Their after-tax household income increased by an astonishing 275 percent. For those keeping track, this means it nearly quadrupled. Nice work, if you can get it."—Eugene Robinson: The study that shows why Occupy Wall Street struck a nerve (via pantslessprogressive)


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Cheerio, ol' chap
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This is so touching. A homeless who is barely able to take care of himself, taking care of a dog. Sometimes, you just need a little love, not just things.
reblog if you care.
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I hate it when I walk into class late and everyone's like
and everyone asks why you're late and you're just like
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Facebook vs Tumblr: Snooki Edition
Someone you don't know adds you on Facebook:
Someone you don't know follows you on Tumblr:
Someone writes on your Facebook wall:
Someone writes in your Tumblr ask box:
You lose a friend on Facebook:
You lose a follower on Tumblr:
You keep getting notifications on your Facebook:
You keep getting notifications on your Tumblr:
Someone you hate 'likes' one of your posts on Facebook:
Someone you hate 'likes' one of your posts on Tumblr:
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|Le Charme Sukhothai Hotel 9/9 Napho-Khirimas Road, T. Muangkao, Sukhothai, Mueang Kao (5.8 miles from Ban Wong Bo)
Score from 69 reviews: GoodLe Charme Sukhothai Hotel is situated in the Sukhothai historic quarter, just half a mile from the entrance of the Sukhothai World Heritage and Historical Park. It offers a swimming pool. More…
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$37 Average price per night
|Tharaburi Resort 321/3 Moo3 Old City, Muang, Mueang Kao (6.1 miles from Ban Wong Bo)
Score from 55 reviews: GoodTharaburi Resort offers a cultural and tranquil retreat from the city. Set in the midst of a lush tropical landscape, Tharaburi offers comfortable accommodations with friendly service. More…
Latest Booking: October 19
$62 Average price per night
|Legendha Sukhothai Hotel 24 Moo 3, T. Muangkao, Amphoe Muang, Sukhothai, Mueang Kao (6.3 miles from Ban Wong Bo)
Score from 129 reviews: Very goodLegendha Sukhothai Hotel is on the bank of Mae Rampan Canal, just a 10-minute walk to Sukhothai Historic Park. It has spacious rooms with canal, temple or courtyard views. More…
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|Mountain View Guest House 23/3 Moo 8 Maungkao Maung, Mueang Kao (4.2 miles from Ban Wong Bo)
Score from 5 reviews: GoodSurrounded by nature landscapes, Mountain View Guest House offers views of mountains. The hotel is located 47 kms from Sukhothai Airport. It features outdoor swimming pool and a bar. More…
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|Happiness Resort Sukhothai 558 Moo 8, T. Muangkao, Sukhothai Old City, Mueang Kao (5.5 miles from Ban Wong Bo)
Score from 73 reviews: Very goodJust a 25-minute drive from Sukhothai Airport, Happiness Resort offers comfortable accommodation. It offers free Wi-Fi and parking. More…
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|Faa Ruan Tai Resort 9/13 Moo 3, Jarodviteethong, Old City, Sukhothai, Mueang Kao (5.7 miles from Ban Wong Bo)
Score from 11 reviews: GoodFah Ruan Tai Resort is a 1-hr drive from Sukhothai Airport. It features traditional Thai-style décor. Free Wi-Fi is available in the public area. More…
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We envision a world in which people are valued for who they are, not for what they see.
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Alto-Shaam 5008948 Stacking Kit for 208-240V 3 Phase AR-7E Electric Rotisserie Oven and AR-7H Hot Holding Rotisserie Companion
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Save space in your commercial kitchen while keeping your oven and holding companion in one easily accessible location with the Alto-Shaam 5008948 stacking kit! This stacking kit is designed to sit a 208-240V, 3 phase AR-7E electric rotisserie oven on top of an AR-7H hot holding rotisserie companion so you can take food out of the oven and put it in holding immediately after it's done cooking.
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