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Imagine walking into a pub in Ireland. There's a few things that are ubiquitous. When you walk in you'll be greeted by the delicious smell of Ireland's classic fare – stews, bangers and mash, corned beef and cabbage. Behind the bar you'll probably find a friendly barkeep doling out the drinks and taking food orders. In one corner you may see a couple of older gentlemen playing a fiddle and a mandolin singing Irish folk songs of years gone by. And, then at another table you'll find groups of people downing dark brown pints of Ireland's very own greatest export, Guinness Stout.
You have probably tried a pint or two of Guinness. The reaction I get from most dark beer novices is that it's "too filling" or "too rich" for them. I agree to some extent. Guinness can be a bit much for the beginner. Judging by the color it gives the mental impression that it's going to be a lot thicker than it actually is. Looks can be deceiving though. While it is true that it has a very heavy roasted malt smell and taste, Guinness is actually on the thinner and watery side. As you become more experienced with dark beers, specifically stouts and porters you'll notice that it's on the more pedestrian end of the dark scale. It's a common entry point for most beginners, but what about those people who just can't get into the coffee and chocolate flavors and the thick, creamy head? This alone may turn them off from darker hued beers altogether. Well, luckily for them there are a variety of dark brews to sample that range from the very light and crisp, to sweet and thick. These are great beers for after dinner, or on a cold night. Here's a small sampling to get you started. Please try to remember that these particular beers, especially the stouts, will express a much fuller flavor profile when served closer to the warm side! You don't want to serve them too cold or you'll lose a lot of the subtle flavors and smells to the temperature.
Black/dark lager, and dunkelweizen
One of the more popular non-stout dark beer varieties that you can find out there is Köstritzer Schwarzbier (Germany) – literally 'black beer'. While it does retain some of the malty flavors of a dark beer it has a crisp and sweeter finish associated more with lagers. It's full rich color is actually misleading considering how light it is and I feel is a better entry point than a Guinness for those trying out dark beers for the first time. It retains the things a novice beer enthusiast may know from the big name American pilsners and lagers that they are familiar with drinking. With a 4.8% ABV it is very drinkable and comparable in alcohol content to other lager and pilsner offerings.
Some of the big name breweries offer a version of dark lager as well including Heineken and San Miguel, but these offerings all tend to hover around molasses flavored sweetness. I don't condone ending your search here, as these can be a good entry point into dark beers before venturing off into the unknown.
Another point of familiarity may be a wheat beer. When more roasted malt is added to the mix you get a dunkelweizen, which produces a dunkelweizen, or 'dark wheat' beer. A great example of this is the Weihenstephaner Hefeweissbier Dunkel. Very popular and very drinkable. With this one you'll get the familiar clove and spice taste of a wheat beer with a nice balance of roasted flavors. This brew has a nice rich and sweet flavor without being overpowering and retains a medium body.
Black IPA/American Black Ale
IPAs are all the rage in the American craft beer scene and spreading worldwide. The rise of the IPA and the increasing amount of bitterness strived for in every glass of beer is well documented by the appearance of American style double and triple IPAs made by craft brewers the world over. If you are familiar with the citrus, bright taste of an IPA you may be surprised to hear that there are some dark beers that combine this with the flavor of roasted malt and even coffee. The effect may be a little strange at first, but there are some beers out there that combine these two tastes quite well. Enter into the world of Black IPAs or as they are officially recognized, American Black Ale.
21st Amendment Back In Black IPA (California) pours out of the can with a creamy brownish head and a black-red hue. The dark malt mixes with floral hops to create a unique, but familiar taste to those accustomed to the bitterness in IPAs. This has a heavier body than the aforementioned Köstritzer, which is similar to a lager, but it's still smooth with a nice hoppy finish.
Getting a little more heavy is Pampus Brouwerij's Dark Hops (Netherlands). These Amsterdam craft brewers have really created a flavor profile that combines a lot of toffee, coffee, and a bit of chocolate with the familiar sweet flowery notes of an American style IPA. This nearly black offering is as close to a stout as it gets while retaining the bitter, hoppy taste associated with this style. Seek this one out if you can.
Other good ones to look out for are Harpoon Black IPA (MA), Southern Tier Iniquity Imperial Black Ale (NY), Stone Sublimely Self-Righteous Ale (CA). These are all available year-round along with a slew of others that are brewed on a rotating basis.
Stouts and Porters
Going back to where we started, these are the heavy hitters. Typically brewed at higher ABVs and denser at times, stouts and porters can also be a refreshing drink with a wide variety of tastes from very standard to experimental.
There's the old standard Guinness, with a very easy-going coffee-meets-roasted malt scent, and similar taste. Some novice beer drinkers claim it's milkshake like, but I've never had a Guinness poured for me that was thick, whether it was fresh from the storehouse in Dublin, out of a widget can from my fridge, or room temperature from a tap somewhere in the states.
For a kick up on the thickness scale, you'd be doing yourself a service to check out Mother's Milk Stout by Keegan Ales (Kingston, NY). This one will give you a good whiff of toasted malt, smoky cocoa, and cream. It's got a creamy medium body and retains a bit of carbonation, giving the new stout drinker a bridge of familiarity. Left Hand Milk Stout (Colorado), is another nice example of a smooth and medium bodied milk stout.
When you go dark, a lot of dark and warm flavors start to pop up in the mix. A really great example of this is Rogue Chocolate Stout (Oregon). It pours nearly completely black with a nice tan head, and you'll smell in this one exactly what you'd taste. Dark chocolate, toffee, coffee, and mocha. At times it tastes kind of like drinking a creamy latte. This stout is exactly as advertised. Seek out their Double Chocolate Stout for an additional kick in the chocolate pants.
If you can find it stateside or happen to be traveling in Europe make a pit stop to try Birrificio del Ducato's Mikkie=Cattivella (Italy) creme brûlée stout. It's dessert in your mouth. So many rich flavors and a full body to boot. Caramel, cream, sugar, milk, chocolate, toffee, fudge. I sampled this in Amsterdam at the Beer Temple and thought I had died and gone to beer heaven. There's a reason this stout rates at 95 and higher on a lot of review sites.
Some other great flavored stouts and porters to try out Stone Smoked Vanilla Porter, Founder's Breakfast Stout (with flavors of cereal and coffee – just like breakfast!), Samuel Smith's Oatmeal Stout.
Just remember when you're out there experimenting with dark beer, just because it's dark doesn't mean it's heavy, and when it's heavy there's a wide variety to try out. These are but a handful of the varieties of dark beers available, so give it a whirl and you may find something that fits what you like. Drink responsibly and deliciously!


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The Kenya Feed the Future Innovation Engine (KFIE) identifies, fosters, and brings to scale innovative market-driven solutions to persistent food insecurity, under nutrition and poverty. This "Innovation Engine" seeks to partner people who design new concepts, products and services with investors who can maximize their commercial potential. We support experimentation and reward proven success that represent game-changing approaches for thousands of Kenyan families.
On March 25th, KFIE published its inaugural issue of The Innovator - a monthly e-bulletin. This first issue of the bulletin is dedicated to celebrating women in agriculture, in concert with International Women's Day, which fell on March 8th this year. Download The Innovator Bulletin
We focus on interventions that will have a significant impact on the 27 priority Feed the Future counties ... Read more


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White Sox win as Adam Dunn blasts homer in rare start in left
BY DARYL VAN SCHOUWEN email@example.com June 13, 2012 12:00AM
Adam Dunn watches his solo shot in the eighth inning that gave the Sox a 4-1 lead against the Cardinals on Tuesday. | tom gannam~ap
Related Stories
Updated: July 14, 2012 6:43AM
ST. LOUIS — Adam Dunn likes getting out once in a while. Out of the dugout and onto the field, that is, an opportunity he enjoys when the White Sox play in a National League ballpark.
"It's fun to be out there running around a little bit,'' he said before playing left field and launching his 21st home run — a 436-footer to right against left-hander Marc Rzepczynski — in the Sox' 6-1 win over the St. Louis Cardinals on Tuesday.
But it's Dunn's adjustment to staying in — as the designated hitter — in his second year on the job that has made baseball fun again for one of the game's most prolific home-run hitters. He already has 10 more homers than last season, his first in the American League and his first as a DH.
"Routine is the biggest thing,'' Dunn said. "Last year I was tinkering with so much . . . stuff. I didn't really have time to get into a routine. Every at-bat I was going up there trying to fix something. This year I've stuck to the same routine. It doesn't feel like I'm pinch-hitting four or five times a game. I'm ready. I've got a lather going when I get up there.''
Dunn, whose career high for homers is 46 in 2004 with the Cincinnati Reds, is on pace for a franchise-record 56 homers. Only Frank Thomas (46th game in 1994 and 59th in '95), Jim Thome (49th in '06) and Jermaine Dye (59th in '06) have reached 20 home runs faster among Sox.
Dunn's DH routine involves taking about 15 swings with hitting coach Jeff Manto early in the game, utilizing one of four drills. During lengthy innings, he'll do medicine-ball or wall series core exercises or ride an exercise bike for 10 minutes.
All of which has helped him go from the first notch to the second in the game belt Kosuke Fukudome gave him during spring training.
"I've dropped a few more pounds, I don't know how much,'' Dunn said. "I go by the belt. I know how I feel. I'm the kind of guy who can gain 10 pounds in two days and lose it in two and never notice.''
The only member of the Sox who has played in every game, Dunn stayed active in left field as the Sox opened a six-game NL road trip that continues in Los Angeles. The 6-6, 285-pounder caught Yadier Molina's sinking liner in the first and ran down Molina's gapper in the third, getting the ball in fast enough to make Molina slide into second.
Dunn's homer, which gave the Sox a 4-1 lead, came in a four-run eighth that also included A.J. Pierzynski's two-run homer, his 11th.
The Sox led 2-0 on Orlando Hudson's two-out, two-run triple off the glove of right fielder Carlos Beltran near the wall. It scored Pierzynski (3-for-4) and Alex Rios, who would have hit into a double play if not for a bobble by third baseman David Freese.
The Sox' defense behind Jose Quintana (2-1) was much tighter. Middle infielders Gordon Beckham (RBI single) and Alexei Ramirez turned three double plays, two for Quintana and one for Nate Jones to end the sixth.
The Sox (34-27) increased their lead in the AL Central to 11/2 games over the Cleveland Indians, who lost to the Reds. They won for the eighth consecutive time on the road, improving to 18-9 as the visitors.


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Web Id: P000303032
Jones New York offers a classic style with this button down shirt featuring gold tone buttons, button tab roll sleeves & a chest pocket. Length is approximately 25 inches.
Bealls is a privately held company, rich in tradition, owned by the founding family and its employees. Founded in 1915, Bealls Department Stores now operates 80 store locations in the state of Florida in addition to BeallsFlorida.com. Bealls Department Stores and BeallsFlorida.com are owned and operated by Beall's Department Stores, Inc and Beall's Westgate Corporation.
Copyright 2014 Bealls, Inc. All rights reserved.


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Today at work a sweet couple said that I had a warm smile and that it looked like I loved what I did.
A comment like that seriously sticks with me for the rest of the day. Just one tiny slice of encouragement serves to be an immediate day brightener.
Future self, you know exactly how it feels to be on the other side of the counter. Whether you're at Target, Forever 21, or a Starbucks, make it a point to encourage and really express gratefulness.
One conversation, one phrase, or one word can really make a difference in someone's day.
So a couple of my friends are in a boy band :) Check it out and spread the word!
Social NetworkK "Girl You Know It's True" - Official Music Video (by SocialNetworkK)


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Think firm finds technology, competition working to shrink population of smaller credit unions.
The $1.6 billion Lansing-based credit union merging with $7 million Father Kramer Credit Union of Center Line.
Banks raising fees have given some CUs a competitive target.
Credit unions get help working to restore normalcy in hard-hit Alabama.
Texas credit unions are getting online help from NCUA Chairman Deborah Matz in how to write comment letters to the agency.


text: Posted 27, May, 2012 Christianity has so many moment to be celebrated. Started with Christmas, then Good Friday, then Easter, and then Ascension. And today, ten days after Ascension, all Christians over the world celebrate a moment when The Holy Spirit came to the apostles, stayed with them, and gave them power to proclaim The Gospel. That moment is called Pentecost. I am interested in this Western depiction of Pentecost which is painted by Jean Restout in 1732. Please take a look at the expression of the apostles. Can you feel the power within that painting? #pentecost #Christian #painting #Jean Restout


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Roy Mustang is my husbando
♥The Riza Hawkeye to My Roy Mustang♥
10 Most Powerful Lines from the Fullmetal Alchemist Manga
↳ (6/10) Trisha Elric: "Don't call yourself a monster."
I love this line so much mostly for the fact that it had such an impact on Hohenheim. For all those years he had been alive, suffering, he had always thought that he was a monster for what happened with Father. But then Trisha comes along and tells him, no, you are not a monster. And he's so surprised, because she was a human, just like all the souls in his body were, and she doesn't degrade him or hate him, she accepts him. It's almost like she forgives him, and that he was forgiven for all his indirect sins that he's so guilty of.


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To submit a job posting send a brief description of the position (see examples below) to ILEA Registrar, Niki Smythe.
Important: Please be sure to include an ending date for the listing, otherwise it will automatically be removed one month after posting. If you have any questions email or call Niki @ (317) 837-3250.
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The Mishawaka Police Department is currently accepting applications for the position of Police Officer. Applications and hiring information can be found HERE. Applications must be submitted in person or through the mail to: City of Mishawaka, ATTN Human Resources, 600 E Third Street, Mishawaka, IN 46544. Any questions should be directed to Cpl. Jeffrey Price at email@example.com or at (574) 258-1678 ext 3415. The deadline to apply is Wednesday, October 29th, 2014 at 5:00 pm.
The Brownsburg Police Department is now accepting pre-applications for Full-Time Officers and Reserve Officers. For more information and to apply on-line go to our website at www.brownsburgpolice.org. Completed pre-applications will only be accepted electronically via the website. Application deadline is November 5th, 2014.
The Wells County Sheriff's Department is currently accepting applications for a Full Time Deputy Sheriff. For more information go online at www.wellscountysheriff.com or pick an application up at the Wells County Sheriff's Department, 1615 W. Western Ave, Bluffton, Indiana 46714. The deadline to apply is October 24, 2014 at 4:00pm.
The New Haven Police Department is accepting applications for Police Officers. For information CLICK HERE.
Indiana State University Police Department is accepting applications for a Police Officer position. For more information CLICK HERE. The deadline to apply is October 23, 2014.
The Indianapolis Airport Police Department is accepting applications for the position of Police Officer with a starting salary of $37,500. Applications and hiring information can be found at: http://myreport.us/apd. Both applications must be submitted in person or through the mail to Lt Angela N. Lee, Indianapolis Airport Police Dept, 7800 Col. H. Weir Cook Memorial Dr, Indianapolis, IN 46241, no later than October 27th, 2014 by 5:00 pm. If you have any questions, contact Lt Angela N. Lee at firstname.lastname@example.com. Please do not contact the Indianapolis Airport Authority Human Resources Department.
The Lafayette Police Department is hiring for police officers. To apply go to: http://www.lafayette.in.gov/police/. We are accepting applications through December 12, 2014. Completed applications can be mailed or dropped off at: Lafayette Police Department, 20 N 6th Street Lafayette, IN 47901.
The Ellettsville Police Department is taking applications for a part-time school resource /part-time police officer. Applicant must be ILEA certified and be able to attend basic school resource officer course put on by NASRO . Applications can be picked up at the Ellettsville Police Department, 1406 W Temperance St, Ellettsville IN 47429. Any questions can be directed to Sergeant Craig Davis via email email@example.com or call (812) 876-2270 X 112. (Posted 9/24/14)
The Columbus Police Department will be hiring for Police Officers. We provide an exciting career opportunity and excellent benefits. For more information go to: www.columbus.in.gov/police. Accepting applications until October 31, 2014. Applications are available at: City Hall Personnel Department, 123 Washington St., Columbus, IN 47201 or download an application www.columbus.in.gov/police/employment.
The Indiana Department of Natural Resources/Law Enforcement Division has currently 30 openings for Conservation Officers. For more information or to register go to http://www.in.gov/dnr/lawenfor/2760.htm. The deadline to apply is November 30, 2014.
The Tippecanoe County Prosecutor's Office is accepting applications for a sworn law enforcement Investigator position. Go to http://www.tippecanoe.in.gov/careers/ and follow the link to apply. Questions can be directed to Patrick Harrington or Dawn Gross at (765)-423-9305. The position will remain open until filled.


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Word: girondins
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Local recieves fellowship
(Calexico native recognized)…. And he receives a grant.
(Calexico native recognized)…. And he receives a grant.
(Body found in the wilderness)…Border Patrol agents were notified Monday.
(It's beginning to feel a lot like Christmas)….It could be the weather.
(Cause of death for Daniel Romero)….The County Coroners office announced the determination.
(The numbers were down over the Holiday weekend)….The Thanksgiving four-Day weekend is normally one of the busiest for off-roaders.
(34th Annual Farm Worker Appreciation Breakfast)…It will be held early Friday morning.
(Imperial Irrigation District approves an agreement with the MWD)…..The vote, however, was not unanimous.
(Vikings honored)….The Holtville Varsity Football team became champions over the weekend.
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Sermon Search Results for john 9
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Results: 301 Sermons
A teaching message on Luke 15:1-10.
Series: Luke Series #70
Contributor: Larry Sarver (76 sermons shared)
Denomination: Evangelical/Non-denominational
Scripture: Luke 15:1-15:10, Luke 15:1, Matthew 28:19-28:22, John 9:1
Tags: Evangelism How To
Shared: 8/15/2002
Contributor: Ernest Flores (2 sermons shared)
Scripture: John 9:35-9:41
Tags: Blind Spots
Shared: 10/18/2000
This story addresses: 1. The question of suffering. 2. The reality of spiritual blindness. 3. The hope of a new world
Contributor: Rodney Buchanan (344 sermons shared)
Denomination: Methodist
Scripture: John 9:1-9:11
Tags: Faith General
Shared: 7/23/2007
God redeems and will cure every disease, even death.
Series: John
Contributor: Glenn Durham (198 sermons shared)
Denomination: Presbyterian/Reformed
Scripture: John 9:1-9:7
Tags: Endurance
Shared: 3/20/2008
Who is blind and has sight in the story of Jesus healing the blind man?
Contributor: Rodney Buchanan (344 sermons shared)
Denomination: Methodist
Scripture: John 9:1-9:11
Tags: Healing, Kingdom Of God, Life, Eternity, Jesus' Ministry, [more]
Shared: 8/6/2012
This is the third sermon for the Lenten series The Signs of John. In this sermon we focus on the healing of the man born blind.
Series: The Signs of John
Contributor: Keith Bowman (9 sermons shared)
Denomination: Lutheran
Scripture: John 9:1-9:7
Tags: Miracles Of Jesus
Shared: 6/5/2007
Jesus declared, "For judgment I have come into this world, so that the blind will see and those who see will become blind."
Series: Miracles
Contributor: Jonathan Mcleod (331 sermons shared)
Scripture: John 9:1-9:41
Tags: Miracles Of Jesus
Shared: 10/9/2008
4 Reasons That Believers Can Be Blind! 1. Judgment 2. Skepticism 3. Tradition 4. Fear
Contributor: Larry Hiles (4 sermons shared)
Denomination: Christian/Church of Christ
Scripture: John 9:1-9:41
Tags: Autism, Discipleship, Disability
Shared: 6/6/2004
Because the "night is coming" we should be working the works of Jesus while we still can.
Series: New Year's
Contributor: Doug Warren (36 sermons shared)
Scripture: John 9:4, 1 Thessalonians 5:7-5:8, Romans 13:11-13:14
Tags: New Year's Day
Shared: 1/3/2001
Jesus cares about our suffering. Then why does he sometimes not heal us?
Contributor: Alan Perkins (168 sermons shared)
Scripture: John 9:1-9:3
Tags: Endurance
Shared: 4/9/2001


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AU MEME | Brooke and Nathan as a love story
asked by anon
Nathan and Brooke are neighbours and childhood friends. They grew up together and they have always been friends until Brooke starts dating one of Nathan's teammates. For Nathan and Brooke it's hard to deal with the feelings they have for each other until Nate decides not to hide anymore. After becoming a couple, they graduated from high school and took different roads but they have never forgotten each other.


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Showing 97-192 of 422 items
Mack's Lake of Egypt
They offer new and used boats, seasonal slip rental, boat lauch, boat dock and lift sales, rental pontoon boats, rental fishing boats, full line of boating accessories, full convenience store, package beer, liquor and wine.
CITY: Marion
Marion Soccer Complex
This soccer facility has 10 fields for grades K-12. 4 Fields are large enough for adult games. Bleacher seating available on the 6 larger fields and seats approximately 40 per team. There are 2 large picnic shelters, playground equipment and a concession stand. Parking for 400 is available.
CITY: Marion
Holiday Inn - Conference Center
Award winning hotel, receiving the Holiday Inn's Service Excellence and Torchbearer Awards in 2008. Built in 2006, it features five stories, 100 sleeping rooms and meeting spaces available. It's an excellent venue for a convention, as it's attached to Boondocks Seafood Co. which provides exceptional catering.
CITY: Carbondale
Innstead Bed and Breakfast
Early 20th century farm house located within walking distance to historic McCoy Library with one of the oldest genealogy collections in the midwest.
CITY: McLeansboro
Drury Inn - Marion
Hotel with 131 rooms Some facility amenities include a business center, free parking, an indoor pool, on-site fitness center, a hot tub, on site-bar, banquet facilities/rooms, and complimentary continental breakfast.
CITY: Marion
Frankfort Area Historical Museum
The former two-story brick Logan School is now a museum featuring area mining history, memorabilia from 1802-1976, a genealogy library, and the Red Geranium Tea Room that serves homemade lunch.
CITY: West Frankfort
The Science Center of Southern Illinois
The Science Center of Southern Illinois is the perfect way for kids to explore the beauty of science in a fun atmosphere. This hands-on children's museum has over 50 exhibits and sees nearly 15,000 annual visitors. Adults are also welcome, as many of the activities can be enjoyed by all.
CITY: Carbondale
The Pavilion of the City of Marion
The Pavilion is centrally located near excellent area shopping, lodging and restaurant facilities. The 40,000 sq. ft. multipurpose facility features banquet and meeting rooms as well as an exposition hall, great for providing the perfect solution for meeting, gatherings, receptions, banquets, trade shows, conventions, etc. Free parking, Wi Fi, catering options and many other amenities make this the Premier Event Center in Southern Illinois.
CITY: Marion
Lake Tree Inn & Suites
Luxuries suites located just off exit 45 on I-57 within walking distance from a gas station, convenient store, restaurant, and lounge. There are 20 rooms. Some facility amenities include a business center, free parking, pets allowed, suites, laundry services, hot tub/jacuzzi, complimentary breakfast, and an on-site bar/restaurant.
CITY: Marion
Great Carbondale Pumpkin Race
The Great Carbondale Pumpkin Race is a simple concept---take a carved pumpkin, decorate it and insert two independent axles through it and attach wheels, then race your pumpkin down a hill to victory! This event is great family fun and a safe, enjoyable way to celebrate fall. Plus, if you craft a winning pumpkin you get to advance to the championship where you can win prizes!
CITY: Carbondale
Old School Antique Mall
Antique mall located in an old school building. Has over 25 vendors and continues to grow. You will find antiques, collectibles, and other forgotten treasures. This building also doubles as home to McVey auction service.
CITY: Johnston City
20's Hideout Steakhouse and Bar
The 20's Hideout Restaurant serves up steak, seafood and live entertainment in roaring 20's fashion. Boasting the largest wine cellar south of Chicago with over 1,900 international and domestic bottles on hand sure to satisfy the pickiest of palates.
CITY: Marion
Okla-Tex Nick's Bar-B-Q
Located in Benton's Days Inn, this popular restaurant is open daily serving breakfast, lunch & dinner. The specialty is the BBQ, chicken, beef or pork. Lunch & Dinner specials, kids 10 & under free on Sunday, delivery, catering & carryouts. Bar with two pool tables. Karaoke Wed. and Sun.
CITY: Benton
Train-Inn Vacation/Executive Rental Home
If you need longer-term accommodation this is a perfect vacation/executive rental, hotel alternative, or home away from home when visiting Carbondale or Southern Illinois University. This cottage is location adjacent to the Train-Inn B&B and has a comfortable, rustic charm. Recently renovated it offers modern comfort, with three bedrooms, easily sleeping six guests. Fully furnished and with its fully equipped kitchen, including dishes and cookware, towels, linens, washer & dryer a great place to stay while visiting the area. In addition, there is parking for up to four cars.
CITY: Carbondale
Southern Wynds
We are Southern Illinois' destination for a secluded and peaceful getaway. We are luxurious, fully equipped log homes, set on 95 acres, available to you for a few days, a week, or even longer. Each cabin can comfortably sleep 6 to 8 people. Our cabins were built specifically for guests who want to get away from the busy realities of life and just enjoy the simple things. Enjoy fishing in our lakes, hunting, the wildlife and beautiful sunsets from the deck. We are an easy ten minutes from Carbondale and Southern Illinois University, and within driving distance to the Shawnee Hills Wine Trail, Southern Illinois lakes, Shawnee National Forest, Giant City Park and the DuQuoin fairgrounds.
CITY: De Soto
South Marcum Campground
Campground open April 1st through October 31st. Activities begin in May and run through September. 147 sites with electricity and 14 tent sites. Close to Rend Lake and Visitors Center.
CITY: Benton
America's Best Value Inn - Marion
Motel with 90 rooms including a microwave, refrigerator, and coffee pot. Easy on/easy off access to I-57, exit 54A. Offers: Indoor heated pool, free Wi-Fi, and a hot breakfast.
CITY: Marion
Brehm Memorial Library
An extensive collection of genealogical materials offers visitors an opportunity to research local Mt. Vernon history.
CITY: Mount Vernon
Depot Veteran's Museum
This restored railroad depot houses memorabilia from all wars. Outside is a Southern Illinois Miners Memorial dedicated to coal miners of the region.
CITY: West Frankfort
Franklin County Garage and Auto Museum
This old 1910 Ford garage has been restored to its original condition and now displays vintage cars, Beatles and Charlie Binger memorabilia, and has a gift shop.
CITY: Benton
Newman & Camden Co.
Newman & Camden Co. is a walk in Bakery/Deli. They serve bagel, donuts, and great breakfast sandwiches. Lunch consists of a daily special, flatbreads, and like the Slow Roasted Turkey & Avocado BLT. All Items are made from scratch!
CITY: Herrin
The University Museum Gift Shop
After you finish your touring of the University Museum wonderful exhibits and collections, stop by the museum gift store. Special gifts and offerings from around the world can be purchased.
CITY: Carbondale
Mis Cuates
Authentic Mexican style restaurant. Mis Cuates serves fresh, handmade, authentic Mexican fare in a convenient location between Marion and Carbondale. Choose from the extensive menu for dinner or visit during lunch for the Mexican Buffet and enjoy your selection in our beautiful dining room.
CITY: Carterville
Sidwell Friends Bed and Breakfast
This B&B is housed in a classic 1920s Colonial decorated with antiques and fine art. Sidwell Friends is located just blocks from Cedarhurst Center for the Arts, which features the Mitchell Museum and an impressive sculpture park.
CITY: Mount Vernon
Illinois State Museum - Southern Illinois Art Gallery
A museum gallery featuring theme-based exhibitions of works created by past and contemporary Illinois artists and artisans.
CITY: Whittington
Bugsy's Chicago Dog
Bugsy's is Mt. Vernon's only authentic Chicago-style food! Menu includes real Chicago-style dogs, as well as a Greek menu, and much much more!
CITY: Mount Vernon
17th Street Bar & Grill
Award-winning BBQ. Family style dine-in and carry out. "Best Ribs in the U.S." by Bon Appétit Magazine and featured on the Food Network show, Bon Appétit Picks the Best.
CITY: Marion
Cannon Park
This beautiful Carterville park includes a community center, baseball field, skate park, walking path that surrounds a fishing pond, volleyball courts (sand), playground, pavilion, gazebo, and memorial garden. Ballfields and shelters can be reserved.
CITY: Carterville
The Newell House
This fine dining restaurant in downtown Carbondale is the place to meet for food, drinks and conversation. The Newell House provides everything you need in a restaurant and gathering place--everything from steak to decadent desserts are featured on the menu.
CITY: Carbondale
Best Western Saluki Inn
Built in 1998, nice decor, close to Giant City State Park. Located within walking distance to shopping, the University Mall and restaurants.
CITY: Carbondale
Lenus Turley Park
This city park has a fountain, playground, picnic shelter, butterfly garden and benches to enjoy summer concerts and community events.
CITY: Carbondale
Frankfort Community Aquatics & Activities Center
Located at the West Frankfort City Park, this newly built indoor 25-meter six lane pool is open to the public; classes and activities available, handicap accessible, lifeguard on site, open every day.
CITY: West Frankfort
Benton KOA Campground
Full-service campground with pool, pavilion, grocery shop, RV supplies and laundry available. Modem hookups. Shopping, golf, Rend Lake water activities (1½ mi.), 20 shaded tent sites.
CITY: Benton
Saluki Stadium
We would be lying if we didn't say that Saluki Stadium is one of the best college stadiums in the Midwest. Constructed in 2010, this facility is home to the NCAA Division One SIU Football Team and can seat up to 15,000 fans. Enjoy the afternoon with sports, tailgating and more at the Saluki Stadium.
CITY: Carbondale
Market Days Flea Market & Vendor Fair
Held the first Saturday of every month, this farmers market and flea market features crafts, antiques, furniture, household items, baby furniture, produce, collectibles, art, food booths, and live entertainment!
CITY: Mount Vernon
Sports Blast
Sports Blast is a multi-sport indoor facility in Carbondale, featuring indoor soccer, tennis courts, batting cages, softball/baseball, golf, volleyball and indoor arena flag football.
CITY: Carbondale
The Hangar 9
Known for its wide selection of craft beer and hosting exceptional music, The Hangar 9 is arguably Carbondale's best venue for nightlife. Built to resemble an airplane hangar, the building is unmistakable. Located on The Strip in Downtown Carbondale, the bar brings everything from karaoke, open-mic, and trivia to recognizable national acts to the downtown.
CITY: Carbondale
Veterans Affairs Medical Center - Marion
Tours are available at this center, built in 1914, that features an Egyptian architectural motif. It has been serving veterans for 50 years.
CITY: Marion
The Varsity Center for the Arts
What started as a single-screen movie house in 1940 has become a power house for live music and community theater. This gorgeous theater is one of the greatest components to Carbondale's thriving art & culture scene, as it serves as home to the Jackson County Stage Company, which presents several plays during the year, and hosts the weekly Friday Night Film series. The Varsity serves as a venue for live entertainment during the Carbondale Rocks Revival, an annual city-wide music festival in addition to accommodating local and regional musicians during the year to bring the city exceptional entertainment.
CITY: Carbondale
Train Inn B&B
The Train Inn features 4 rooms, they are called "Chicago, Memphis, New Orleans and Carbondale". The house is an Arts & Crafts Bungalow with a masterfully refinished interior and many antiques including a Mission Oak staircase.
CITY: Carbondale
West Walnut Street Historic District
Registered as a National Historic District in May 1975. 54 historic residences are located here. Some homes date to early 1850's, most are early 20th-Century. Homes are private residences and are not open to the public.
CITY: Carbondale
Best Holiday Trav-L-Park-Benton
A private, family-oriented RV campground with 120 sites from tents to huge recreational vehicles. Peaceful, wooded setting close to all the activities at Rend Lake.
CITY: Whittington
Indian Hills Golf Course
This public 18-hole course offers challenges for both beginning and advanced golfers. A lighted driving range allows extended practice hours, and free group golf lessons are available every Saturday.
CITY: Mount Vernon
Jefferson County Historical Village
Authentic log structures. Historic memorabilia from the area are carefully preserved and displayed at the village. Open from the first weekend in May through the last weekend in October
CITY: Mount Vernon
710 Bookstore
Near campus, offering textbooks, schools supplies, art and drafting supplies, SIU apparel, calculators. and computer software.
CITY: Carbondale
Hollywood Tavern
This is a tavern that offers daily drink specials. We serve sandwiches and pizza. We also do fundraisers for charities.
CITY: Herrin
Rosebud Antique Mall
With over 50 vendor spaces, Rosebud Antique Mall offers high quality antiques and collectibles for all budgets. Primitives, fine antique furniture, quilts, china and glassware, pottery, jewelry, toys, framed art, comics, stained glass and many other unique items fill our clean and well-lit space.
CITY: Carterville
Hampton Inn
Oversize lobby with fireplace, beautiful, quiet location, expanded continental breakfast, pay per view movies. Free local calls, 800# access calls. 100% satisfaction guaranteed. Hilton Honors Bonus Program.
CITY: Carbondale
Royal Plaza Inn
40-year old, 2-story, interior and exterior doors, king size beds, full-size beds.
CITY: Carbondale
A.E.C. Outfitters
Guided hunting on 2000 acres of land. Archery and shotgun deer hunting.
CITY: Marion
Mary Lou's Grill
Renowned family restaurant, local favorite for breakfast, lunch specials and homemade pies.
CITY: Carbondale
Green Hills Golf Club
This 18-hole, semi-private country club features lush Bermuda fairways and bent grass greens with four sets of tees (the longest over 6,500 yards). Green Hills also offers a large driving range, plus practice and chipping greens, a pro shop, lounge and restaurant.
CITY: Mount Vernon
Crossroads Coffee
Crossroads coffee is a locally owned coffee shop that offers a variety of coffee and specialty drinks. Offering a fine selection of Novus and Stash teas available hot or "on the rocks" and served with a variety of fresh bakery items, smoothies, hot chocolates, Italian sodas and Granitas. Breakfast items include Sausage Egg Croissants, Bagels and Cream Cheese, Scones, Muffins and Fresh Fruit. Lunch includes a signature chicken salad served on a croissant, our freshly grilled Paninis or a hearty bowl of our homemade soup. Hours are Mon-Sat 6am-8pm, Sun 8am-2pm. Local Delivery Available.
CITY: Carterville
Gray Plaza Motel Benton
Modern motel off I-57 featuring free Continental Breakfast, restaurants next door, cabel TV, free HBO & ESPN, golf, hunting and fishing nearby, close to Rend Lake.
CITY: Benton
Gibby's on the Green
Located on the Rend Lake Golf Course, Gibby's restaurant opens 30 minutes before the first tee time every day. Breakfast, lunch and dinner are served. Sandwiches, steaks and seafood are on the menu.
CITY: Whittington
Tropicana Vintage Clothing
The largest vintage clothing store in Southern Illinois providing men's and women's clothing from the 1940's, 50's, 60's, 70'sand 80's. The clothing is for sale or rent. The entrance to the store is located behind the Longbranch Coffee House (100 E. Jackson St.) parking lot.
CITY: Carbondale
Black Diamond Harley Davidson
This premier brand motorcycle dealership and apparel store has the largest inventory in the country. A two-story, 33,000 square foot warehouse building is located behind the store at 2400 Williamson County Parkway. This building can hold many events including fundraisers, concerts, wrestling, MMA matches and more!
CITY: Marion
The Vault Cafe on the Square
The Vault Café on the Square is located in a 100-yr-old historic 5-story building in downtown Marion, IL. The café is located on the first floor in what used to be a bank. The vault is still there, and we have seating for four inside of it! Seating is first come/first serve, but feel free to request it with the hostess!
CITY: Marion
Southern Illinois University Animal Science & Nutritional Department
Southern Illinois University Carbondale offers guided field trips of its farms, conducted by student agri-ambassadors.
CITY: Carbondale
Mr. Koolz Frozen Yogurt and More
Mr. Koolz has 12 flavors of yogurt (including no sugar added flavors), 70 toppings, Espresso Bar, Shakes and Pies, Candies and more. You can also have parties here in our newly constructed party room. Yogurt is .45 per ounce
CITY: Marion
Quatro's Pizza
Deep pan pizza, thin crust pizza, pasta, sandwiches and salads.
CITY: Carbondale
Tres Hombres
Serving fine Mexican cuisine.
CITY: Carbondale
Boondock's Seafood Co.
Known for its delicious dishes and vibrant atmosphere, Boondock's is Carbondale's first seafood restaurant and cocktail lounge. Their menu encompasses a wide range of foods, all prepared with the freshest ingredients, and the bar offers a selection of cocktails, wine, and beer, including several craft brews.
CITY: Carbondale
Goddard Chapel
Listed on the National Register of Historic Places, this chapel was built in 1918 with a donation from former Marion mayor Leroy Goddard. It is still used for weddings and other events, this chapel is one of the beautiful historic places to see in Williamson County.
CITY: Marion
Katz Antique Store
Katz is a specialty store offering antiques, jewelry, candles, furniture, security equipment, tanning beds and much much more.
CITY: Johnston City
Larry's House of Cakes
Since opening in 1963, Larry's has been hand making cakes, donuts, brownies, cookies and more daily. Larry's is a local bakery known for their birthday and occasion cakes as well as wedding and specialty cakes and cupcakes.
CITY: Marion
Barton House B&B
A brand new in a "fancy farm setting", offering soothing decor & pampering So IL style. 3 special gardens – butterfly (featuring a stunning bronze butterfly seating area), heirloom plantings, & seasonal. Close to SIU, shopping, & many area attractions.
CITY: Carbondale
Carbondale Cycle Shop
Since 1971, Carbondale's largest dealer of bicycles, apparel, parts and repairs on all makes.
CITY: Carbondale
Best Western Plus - Marion Hotel
Best Western Plus - Marion Hotel is conveniently located off I-57 at Exit 53, and is a short walk from Cracker Barrel and 20's Hideout Restaurants. This hotel has 78 rooms. Some amenities include free parking, indoor pool, laundry service, business center, on-site fitness center, and complimentary breakfast.
CITY: Marion
Times Square Mall
Shopping mall with Sears, JC Penney, Peebles, and a variety of specialty shops.
CITY: Mount Vernon
DuQuoin State Fairgrounds
The DuQuoin State Fairgrounds are located in the heart of Southern Illinois. A State owned facility, hosts several major events each year, including the annual DuQuoin State Fair. Grounds are open to the public year round.
CITY: Du Quoin
Paradise Acres Hunting Club
Paradise Acres is a waterfowl hunters paradise.Located approximately 2 miles south of Route 37 in Southern Illinois. Seasonal or daily memberships available. Onsite lodging available.
CITY: Marion
Heritage Motel
The legendary Heritage Motel offers clean and quiet rooms at reasonable rates. The rooms are equipped with a fridge, microwave, free WiFi internet, and 75 channels of cable TV (with HBO) in every room, as well as an on-site laundry room. Deluxe rooms with kitchenettes and apartment suites are also available. Conveniently located just one block from a 24 hour grocery store, gas station, numerous restaurants, and one mile from the SIUC campus.
CITY: Carbondale
Burton's Cafe
A Family-owned business for 59 years, this little roadside restaurant is known for its country home cooking. They offer about 10 flavors of homemade pie daily, but are famous for their sinful White Pie that's heaped with whipped cream and pecans. Plate lunches, ham & beans, Friday and Saturday catfish dinners. Call ahead for groups. Seating for 86.
CITY: Whittington
9th Street Grill
Located in Historic Downtown Mt. Vernon (an Illinois Main Street Community), 9th Street Grill brings cosmopolitan flare and flavor to a hometown atmosphere.
CITY: Mount Vernon
L & B Bubble Tea
Owned and operated by a local school teacher, L& B Bubble Tea offers a flavored drink or tea that is blended. The drinks have tapioca peals in the bottom which are reffered to as the bubbles. L & B offers about 50 flavors, but they can be mixed together any way the customer would like it. Hot drinks, such as chai tea, hot chocolate and white mocha, also are available.There also offer sugar-free drinks and a protein scoop that can be added to the drinks. All of the cold drinks can be served with or without bubbles, as well.
CITY: Marion
Quality Inn of Carbondale
Located near a variety of shopping and eating establishments, including the University Mall. Also offers meeting space and staff with foreign language ability.
CITY: Carbondale
Southern Illinois University McLeod Theatre
See an affordably priced play at this 500-seat theater that's the home base for the Southern Illinois University Carbondale Department of Theatre.
CITY: Carbondale
The Bookworm
Southern Illinois' largest general interest used bookstore, with more than 50,000 titles. If you having trouble finding a long out-of-print or an obscure subject, chances are The Bookworm has it or can locate it. Located in the East Gate Shopping Center.
CITY: Carbondale
Fat Jack's Bar & Grill
Bar and grill. There are dart tournaments every Friday and karoake on Saturdays.
CITY: Hurst
Backyard Burgers
Family oriented, dine in or carry out. They have a drive thru for convenience. Hamburgers are made from scratch.
CITY: Marion
Andresen's Cafe
Family oriented restaurant. Dine in or carry out. Plate lunches, dinners, and specials every night. Historical building dating back to 1927.
CITY: Johnston City
U.S. Congressman Ken Gray Presidential Museum
Opened in 2010, this 3000 square foot space is located in the Illinois Star Centre Mall. It keeps mall hours and is staffed by volunteers. Admission is free and the museum is stocked with items from Ken Gray's Congressional period as well as items he has collected from other congressmen and women.
CITY: Marion
Gun Creek Campground
Campground with 100 sites with electricity located on Rend Lake. The Seasons Lodge Restaurant, the Rend Lake Gold Course, and the Southern Illinois Artisans Shop are all within walking distance.
CITY: Whittington
Coal Miners Memorial
In the late eighteen hundreds there were many thriving communities that were totally dependent on area coal mines. Now there is a Memorial to honor all miners. Dedicated on October 14th, 2000, the Coal Miners Memorial is a tribute to all Southern Illinois coal miners of the past century. The inscription at the base of the statue reads, "In memory of coal miners who gave so much that future generations may benefit with a better life. They labored, served their country, sacrificed for their families and some lost their lives. We honor and salute them so that they will never be forgotten."
CITY: Herrin
Golden Goodies A to Z Resale
Antique and craft shop featuring primitives, gifts, collectibles, coins, and more with 50-plus vendors.
CITY: Cambria
Season's at Rend Lake
At Season's enjoy either casual or semi-formal dining at its best. Full service bar, seasonal favorites and specials with a beautiful view of Rend Lake golf course. Meeting and banquet rooms for up to 250.
CITY: Whittington
Comfort Suites - Mt. Vernon
Conveniently located near I-64/I-57 Interchange with 24-hour indoor pool, fitness center, free hot breakfast, and business center
CITY: Mount Vernon
Enchanted Crest Bed and Breakfast
Bed and breakfast located in Belle Rive, IL.
CITY: Belle Rive
Charlotte West Stadium
Charlotte West is a Stadium built for champions. During its eight years of existance, the stadium has played host to three MVC Softball Championship and one NCAA Regional Championship. The SIU Softball Team alone is nationally ranked and an overall treat to watch. Not to mention the Stadium itself is recognized as being the best collegiate Softball Stadium in the Missouri Valley Conference.
CITY: Carbondale
Hampton Inn - Mount Vernon
101 rooms located near I-57. Indoor pool, spa and exercise room. Rooms with whirlpool tubs available.
CITY: Mount Vernon
Country Inn & Suites - Marion
Country Inn & Suites has 69 rooms with free parking and pets allowed. Some of the facility amenities include a complimentary deluxe breakfast, evening snacks from 5-7pm, indoor pool, hot tub/jacuzzi, business center, and an on-site fitness center. Guest laundry offers coin facility as well as a call-out service by Fox's Cleaner's & Uniforms.
CITY: Marion
Memories Antiques-Collectibles
We have a very large selection of fine glassware, vintage and antique furniture, and the latest in collectibles.
CITY: Benton
Harrison/Bruce Historical Village
The Robert L. Mees Village Centre serves as the hub of the Harrison/Bruce Historical Village by providing a venue for College and community events. Historical buildings include: The Purdy School, a one-room public school in Perry County, IL from 1860-1951. The Julia Harrison Bruce House, a replica of the house the house that was built in 1868 by David Ruffin Harrison. The Harrison Storefront, this "double dog trot" style log cabin is a replica of the cabin the David Ruffin Harrison family occupied prior to the construction of the brick, "Harrison House". And The Hunter Cabin, Emmanuel Hunter built the Hunter Log Cabin in 1818; the year Illinois became a state.
CITY: Carterville
Martin's Restaurant & Catering
Family atmosphere. Breakfast, lunch and dinner. Daily specials. Everything's homemade. Large variety of sandwiches available. Call ahead for group, seating for 65.
CITY: Benton
Super 8 Worldwide - Carbondale
We guarantee the cleanest rooms in town. 25" TV with cable, including HBO and pay per view movies. Our beds are either Queen or King size and many rooms include a recliner. Life is great at Super 8 !
CITY: Carbondale


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*To receive 20% off your $99 purchase, enter promotion code IPEB4CK3 at checkout. Promo Code box is located in Step 4 of checkout. Order value must total $99 or more before services, taxes, shipping and handling. Valid online at eastbay.com. Does not apply to prior purchases or open orders and cannot be combined with any other offers. May not be used with purchase of GiftCards or toward team orders. Promotion may be modified or terminated at any time. Certain restrictions may apply. Some items are not eligible for discount and will indicate "excluded from discount" on the product's description page. Offer expires 10/28/2014 (3:59 am CT).
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Divas World Productions presents So Last Century: Contemporary Music on Baroque Instruments ... it's a free Salon Concert to be presentedξ at the Rothko Chapel on Sul Ross Street at Yupon in the Museum District.ξξ Sonja Bruzauskas is joined in the geawry Performance Studio by flutist Danil Alexander and pianist Matthew Dirst and TFR host St. John Flynn. Listen. Download.
Roy Hamlin is the director the Unhinged Productions staging of Adam Bock's comedy, Five Flights, in which actor Josh Taylor has the lead role of Ed.ξ Theyξchat with Bob Stevenson about the play which hasξperformances Fridays and Saturdays at 8:00PMξthrough March 28that the Freneticore Theatre ... in an unassuming-looking warehouse building on Navigation Boulevard, just south of Lockwood on the city's East Side. Listen. Download.


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text: On Jan 20, 2007, at 7:02 PM, Lawrence Bayne wrote: > Actually $6 seems quite reasonable. Here I can't get > it for less than $7/lb. > YIS > Lothar Wow! I seem to recall getting them on sale, whole, pan-dressed, frozen, by the case for $1.79 last April... That was at an outlet of the Western Beef chain here in oh-so-expensive New York City... it may be that somebody will have them on sale as Easter approaches, and you may be able to get a better price if you buy them in bulk and keep them in a freezer until you need them. Adamantius > > --- Aldyth at aol.com wrote: > >> Greetings all. >> >> Does anyone have a good source for rabbit for a >> feast? I have been able to >> find it for around $6 a pound before shipping. It >> seems that the > > "Mother is the word for God in the eyes of > children everywhere..." > - Eric Draven, as played by Brendan Lee > in the movie "The Crow" > > > > ______________________________________________________________________ > ______________ > No need to miss a message. Get email on-the-go > with Yahoo! Mail for Mobile. Get started. > http://mobile.yahoo.com/mail > _______________________________________________ > Sca-cooks mailing list > Sca-cooks at lists.ansteorra.org > http://lists.ansteorra.org/listinfo.cgi/sca-cooks-ansteorra.org "S'ils n'ont pas de pain, vous fait-on dire, qu'ils mangent de la brioche!" / "If there's no bread to be had, one has to say, let them eat cake!" -- attributed to an unnamed noblewoman by Jean-Jacques Rousseau, "Confessions", 1782 "Why don't they get new jobs if they're unhappy -- or go on Prozac?" -- Susan Sheybani, assistant to Bush campaign spokesman Terry Holt, 07/29/04


text:
Weather News
Hurricanes Are Still Possible in November
UPDATED November 1, 2013
By WeatherBug Meteorologists
With the advent of cooler weather and the holidays just around the corner, it may seem a little hard to believe that hurricane season extends into November. The Atlantic basin and eastern Pacific hurricane seasons officially run through November 30. Although occurring much less frequently, hurricanes can and do develop during the month of November.
How Many Form
The tropical season in the North Atlantic basin -- which consists of the Caribbean, Gulf of Mexico and the Atlantic north of the Equator -- is already starting to wind down.
In the last 60 years, National Hurricane Center data indicates that on average, one storm forms about every 2 years.
During the historical 2005 season, three tropical storms took shape in November with another forming in December. Tropical Storm Epsilon, the most intense of the systems, formed on November 29, 2005 in the open Atlantic and became a hurricane on December 2. In 2004, Tropical Storm Otto formed on Nov. 30, the last day of hurricane season, east of Bermuda. It too lasted until Dec. 2, when it was downgraded to a tropical depression.
In what was a very unusual hurricane season, 2005 even produced a named storm, Tropical Storm Zeta, on December 30. Zeta was the second latest-forming storm on record. The storm persisted until January 6, 2006, never threatening land.
Comparatively, the 2012 hurricane season did not produce a November tropical system. The last November system to form was in 2011, when Tropical Storm Sean developed on November 6 over the central Atlantic and zipped by Bermuda on November 11.
Where They Form and Why
Most November tropical systems usually form in only one of two spots, the western Atlantic northeast of Cuba and in the southwestern Caribbean near the Central American coast.
Storms that form in November, whether they develop in the Caribbean or over the western Atlantic, usually track to the northeast toward the open waters of the western and central Atlantic. These storms can be troublesome for eastern Cuba, the Bahamas and Bermuda. On a rare occasion, storms that form near the Central America coast can track north into the Gulf of Mexico and turn to the northeast toward Florida.
Tropical systems have a better chance of developing and surviving in November in these locations because water temperatures, even in November, have not cooled off below the 80-degree threshold storms need to form and grow. Additionally, hurricane-killing shear often remains low or non-existent. In other areas of the tropics and over the Gulf of Mexico, wind shear becomes stronger in the autumn, often tearing apart any waves of thunderstorms that try to organize into a tropical system.
Famous November Hurricanes
At least seven major hurricanes with winds of 111 mph or greater have formed in the Atlantic basin since 1900. 2008`s Paloma was the most recent one to form.
The United States is not immune from direct hurricane hits in November. Record books show that four hurricanes have made U.S. landfall since 1900 during this last month of hurricane season. All four storms impacted Florida, with the most recent occurring in 1985. Hurricane Kate, a Category 2 storm roared ashore in northwestern Florida producing an estimated 300 million dollars in damage.
The eastern Pacific Ocean is not immune to the occasional November hurricane. Most recently, Kenneth made history by becoming a major hurricane reaching Category 4 strength prior to Thanksgiving.
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text:
photo by Elger Esser, 2000
I love this dope shiettt
Body Scripture by Ronit Bigal
Using black Indian ink Israeli artist Ronit Bigal skilfully and meticulously wraps parts of her subjects skin in calligraphy that's made up of Hebrew scriptures taken from Biblical texts. The abstract images are often left looking like landscapes as the tiny lettering follows the contours of the body.
Artists: | Website | [via: Journal Du Design]
Typeverything.com - Volkswagen Christmas Card by Chris Moore.
The first ever photographs of lightning shot by amateur photographer William N. Jennings between 1885 and 1890
Mascara, 1917
"gregor the calendar scarf" by patrick frey
(thx troy passey)


text:
By Jeanne Houck • email@example.com
BLUE ASH – Blue Ash police are looking for a man a witness says robbed a Food Mart at gunpoint Monday night.
Police Capt. James Schaffer said officers were dispatched to the convenience store at 10440 Plainfield Road shortly before 8 p.m. Nov. 21.
"Upon arrival, police were advised by the store clerk that a male African-American, approximately 5 feet-7 inches tall, entered the store wearing a black hooded sweatshirt and a bandana or handkerchief across his face, produced a handgun and demanded money from the cash register," Schaffer said.
"After given an undetermined amount of cash, the suspect fled on foot in an unknown direction. A Blue Ash police canine unit tracked the suspect to a nearby residential neighborhood where the track ended."
Anyone with information about the robbery is asked to call the Blue Ash police at 745-8555 or Crime Stoppers at 352-3040.
Posted in: Blue Ash, Hamilton County
Tags: Blue Ash, Hamilton County


text:
Main Content
Fuel the fire of your risk-taking, fun-loving personality when you sport the Stoke City trucker hat from Rusty. It features a Rasta hang ten graphic with a miniature surfer on the front foam panel, Rasta coloring on the bill and four back mesh panels for a groovy look.
- Adjustable plastic snap strap
- Contrast stitching on bill
- Front foam panel & four back mesh panels
- Imported
- Rasta coloring on bill
- Rusty soft hand print
- Rusty trucker hat
- Soft structured fit
Rusty Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Constructing nature
Gillian Darley dissects the semantic confusion of a new book on Landform Building and finds the lines between topography and structure increasingly blurred
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For less than the cost of a pint you can have the magazine, iPad edition, full access to TheAJ.co.uk and the amazing AJBuildingsLibrary.co.uk. Subscribe now and experience architecture from a British perspective. The AJ - it's your journal.


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LotLinx WOW Means LotLinx NOW
In January as a group, LotLinx dealers shifted 11% of their SEM spend to LotLinx- an average of $1,933 per month: They reduced their cost per shopper from an average of $23.70 with Adwords, to $3.99 with LotLinx They reduced their cost per VDP view …Read More
Accelerate Car Shoppers Not Generic Traffic To Your Website
By Brian Pasch Dealers are naturally skeptical on new marketing strategies because they have been burned many times in the past. I don't blame dealers for being cautious. However, I will continue to pound the table not with an emotional plea but with actual data …Read More


text:
This lawn mower spindle assembly will fit various models of Troy Bilt Big Red lawn tractors and garden tractors. Please use the part and model numbers below to determine if this spindle will fit your Tory Bilt lawn mower.
Troy Bilt Models: 14AQ81TK766, 14AR809K063, 14AZ809K766, Big Red, GT54, GTX2654
Part/Model Number:


text: I found this little gem a couple of blocks from where I stayed in Playa and was so happy about it I went for 3 massages during my 10 day visit. Osmara gives a great Relaxation and Deep Tissue, on my third visit I asked for a combo and it was perfect. The staff is friendly, the atmosphere is very... More


text:
Private Browsers Prefer Lunchtime
A histogram showing private browsing use times in Firefox.
CREDIT: Mozilla
According to Mozilla, most people engage the private browsing function of Firefox during lunch, when they get home from school or work, and late at night. Additionally, the company found that most users only stay in private browsing for ten minutes, on average.
Mozilla collected this data automatically from users who specifically opted into monitoring with their browser. And although the company could see that the user turned on private browsing mode, they did not record what sites the users visited.
Data about when people use the mode, during their lunch break, after work and after dinner, and late at night, correlates with the prime times for personal internet use in general. So it would seem that most people do not use "porn mode" to peruse non-work related material during work hours .
The average use time of 10 minutes is a bit surprising, but I guess not everyone is blessed with as much stamina as some of us.
- Private Browsing Mode Not Really That Private
- Tips for Protecting Your Online Reputation
- Tabnapping Is a New Browser Security Threat


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Twitter Bootstrap v2 PSD template
I've wanted to design a site that uses twitters bootstrap for a few months now, so… as i result i've created a PSD template for the Bootstrap Components and Base CSS so these could be used in the design stage. The links below are replicas of the components and base css pages on the twitter bootstrap site.
The PSDs are free and please comment/suggest any additions that you might need.
These PSDs may only be used for mocking up page designs, and should not be used in a theme to sell or used to build a web site. These are tools for designers that are using the bootstrap framework and need to mockup designers in photoshop and nothing else.
Download the Bootstrap Components PSD on this link
Download the Bootstrap Base CSS PSD on this link


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How To Recreate Photo Thumbnails in Clip-Bucket v2.6
Hello, Has you ever moved your site to another server without backing up the thumbnails? Or maybe one of your photo's thumbnails was just black? Clip-Bucket v2.6 has a built …
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How to Create Image Thumbnails in cPanel
Applied on: cPanel (Linux) Hosting cPanel has a tool that can create thumbnails of existing images. This tool allows you to create a small (thumbnail sized) version of any image …
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" Nikon DR-6 - Angle finder "
* Prices may differ from that shown
Nikon is a precision optical company with worldwide manufacturing, research and marketing capabilities. The Nikon name is equated with extraordinary photographic performance, innovation, precision and optical quality.
Provides an upright and un-reversed image for right-angle viewing;
Allows adjustment of reproduction ratios of 1: 1 or 1: 2;
Adjustments for Individual eyesight are possible;
Cannot be adapted for use on cameras not having a rectangular viewing eyepiece.


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Runner's Knee vs. Hamstring Pull
Following my long-run Sunday my legs were tired. Well, Duh. They hurt. My long runs are probably shorter than most marathon runners "long run's", but still long for me. And a bit hilly. So I didn't think much of it when I hobbled to bed Sunday night barely able to walk.
Monday I woke up with an ache & soreness in the back of left knee. I have kept myself pretty well injury free since starting running a year ago, so I had a bit of a worry that the streak might be over.
As the day went on, it seemed to worsen. So, I walked with a bit of a limp.
Then I googled it.
"knee pain after running"
I know you are all rolling your eyes. Worst thing to do is turn to google when you have an ailment or injury.
But you know you do it too.
I was pretty sure this was NOT a hamstring pull as the source was directly behind left knee. Wasn't running up & down the side, so I ruled out IT Band. But, the two most common diagnosis seemed to be: Hamstring pull or Runner's Knee.
So, I did some further research.
Hamstring Pull
According to WebMD's definition of a Hamstring: It isn't actually a single "string." It's a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee.
Additionally, WebMD goes on to say, "You're likely to get a hamstring strain during exercise that involves a lot of running and jumping or sudden stopping and starting."
A hamstring pull can cause pain or discomfort in back of thigh or lower buttock. This part I knew. BUT, since it connects at the back of the knee, it is possible to have knee pain if the pull or tear (yikes!) was near that area.
A hamstring pull can also cause bruising. (A quick run to the bathroom mirror and I am reassured I don't have bruising).
The Mayo Clinic advises those with a pulled hamstring to:
3. WRAP (Compression bandage)
4. IBUPROFEN as needed
If pain persists more than a couple of days, or if you cannot put weight on your leg at all: SEE A DOCTOR.
So, I figure, I MIGHT have a pulled hamstring…
Runner's Knee
Most runner's have heard talk of "runner's knee". It is usually referred to in a generic sense. Slight knee ache? Must be Runner's Knee. Weak knees today? Must have Runner's Knee. But what IS Runner's Knee?
I found some interesting info on Competitor.com:
"The most common running injury is not what you think it is. Patellofemoral pain syndrome — otherwise known as anterior knee pain and runner's knee — is the most common running injury, accounting for roughly 20 percent of all running injuries."
The article goes on to say this can be caused by common sense things, such as improper running form, unsupportive shoes, and overuse. BUT, it can also be caused by weak hip muscles (of which I did NOT know).
This was a fantastic article for runners, with tons of info and I recommend it for everyone. Click here to read it in its entirety.
My conclusion:
Overall, it does appear that Runner's Knee affects the anterior (front) part of the knee. Thus, I am ruling out Runner's Knee in my case.
I really, really, really want to run a good 5k this weekend, so my plan is resting Monday and Tuesday.
AND…Luckily I woke up this morning (Tuesday) with very little discomfort in the knee. Almost back to normal.
Long Run Sunday
Fall is a beautiful time to run.
Unfortunately I didn't take any pics on my Sunday long run for fear of my phone battery dying.
I did complete 8.3 miles. It was tough. Then easy. Then tough.
For some reason, it started out badly. I think I just had a hard time getting in the 'mood'. I had no idea how I was going to complete 8 miles when the first two miles felt awful. Then, even though the times don't necessarily reflect it, the middle of the run felt great. At mile 6, I hit a wall and my legs felt trashed. Somehow I pushed on. (Mile 4 had a significant hill and Mile 7 I was dying.)
|Elapsed Time
|1.0 mi
|09:05 min/mi
|2.0 mi
|09:44 min/mi
|3.0 mi
|09:26 min/mi
|4.0 mi
|10:46 min/mi
|5.0 mi
|09:42 min/mi
|6.0 mi
|09:57 min/mi
|7.0 mi
|11:06 min/mi
|8.0 mi
|09:35 min/mi
|8.3 mi
|09:21 min/mi
Total time: 1:21:48
This is me after dying. I look angry…lol
Long runs are almost more mental than physical, no?
On a side note: This is not my house but I totally wish it was.
Still looking forward to the Monster Dash this coming Sunday in Akron.. It will be my 5kiversary.
Officially I have to beat last year. 29:58. Unofficially, I want to beat 27 minutes. My PR currently sits at 27:01. I have been a slow-poke lately so hopefully a miracle can happen.
The rest of this week will probably include:
Mon: Circuit Train- rest my tired legs
Tues: off- Traveling to son's big soccer game :-)
Wed: 3.1 – let's see what I can do. Strength Train.
Thurs: Speedwork. 3 Miles.
Fri: Circuit/Strength Train
Sat: 3-4 miles possibly
Sun: Monster Dash 5K. Evening 5 miles to make for a total of 8.
Do you ever have trouble 'getting in the mood' for your long run? Or any run for that matter? Tricks of the trade? Share! :)
Safety, hard-work and upcoming races.
I've been busy.
But, I've been running. Somehow I've done pretty well at fitting it in my schedule.
Sunday I ran a beautiful 8-miles. It was a long-run for me, and I was exhausted after, but felt wonderful. And Monday I was not even sore. :) A quick two miles yesterday and body core workout. Got to keep limber.
I ran a new route, due to some…well, safety issues at my previous running spot. Will explain.
Some pretty views:
The weather was beautiful, cool & crisp, yet I heated up pretty quickly. #sweatinlikeabeast
I ended up doing it at about a 9:50 pace or so.
So. About that safety thing. One evening last week I parked my truck at a nearby parking lot near a local trail. It was daylight. On a main road. Although not that frequently traveled, at least one car goes by every minute and some truck traffic. When I returned from my 30-minute run, I noticed something odd about my truck. No glare or reflection on the driver's side window. As I neared, I realized the window had been shattered. And my purse, that had been hiding under the seat, gone.
As I reached in to unlock the door (thief must have crawled into the window), the truck alarm went off. Should this not have gone off when the window was shattered??
Needless to say, I am not running there anymore. After speaking to the Sheriff, and some other people who passed by on the trail while we were there, it is not the safest of places. One lady even mentioned she has seen a creepy man walking around before. So I will be exploring other areas.
Just another reminder for us to be safe while running! Running trails? Carry pepper spray and make sure someone knows where you are!
Here are some good articles about safety while running:
Running Safety Tips for Everyone from the RRCA
Tips for Women's Running Safety
Be safe!
On a lighter note, I've been working hard the last couple weeks to rebuild mileage. I am looking forward to the Monster Dash 5k at the end of the month as that was my inaugural 5k last year after I started running! Check it out here & register! My goal is to beat 27 minutes, but we will see. I'm definitely doing the Cleveland Turkey Trot 5-Miler again too. That's a big one! Find more info on that race here.
Our bodies will only do what we train them to do.
Does anyone have any safety tips to share?
Any upcoming races?
Taking it easy this fall winter or working hard? ;)
Running Ambassadorships Gone Wrong & The Demise of FoamFest 5k
I thought it would be cool to be an ambassador for one 'official' race.
So, of course when I received my discount code for the Foam Fest 5k, I was pretty excited. I had intentions to get that code out there WAY more than I did. I guess I wasn't that great of an ambassador anyhow…
But, I was still planning on doing the race, and still even talking it up. I had friends and family committed to going. Marked my calendar for July 19th.
A few days before I decided to go to website for official details and register. Yes, I am a last-minute registering kind of gal. I hate registering early with the possibility of not being able to make it for some reason. At the website, when I click on "Cleveland, Ohio" for info on that race- I'm directed to a notice where it states that the SoCal race is cancelled due to "logistics" and while NO refunds will given, they are working on rescheduling the run. I keep getting the SoCal notice, so I figure something is wrong with the website and I'll come back later.
Then I see it on the news. Cleveland FoamFest cancelled due to "logistics". Huh?? And no refunds will be given. Of course. It's not like people were traveling in (many were!) or made special arrangements to attend this. What if they can't make it on the 'rescheduled date'? Something seemed fishy right off the bat.
While people were in an uproar, and media got wind, the truth comes out.
FoamFest filed bankruptcy and is shutting their doors.
Now, I don't know too much about the behind-the-scenes stuff at races. BUT, this was one of the most expensive races I've seen- up to $90 week of race, plus $10 parking fee, PLUS a fee to check a bag. And, hundreds (may thousands between Ohio & California) paid these prices. Where is the money? I know the obstacles made this a pricey event to put on…but still. ???
With the cancellation out there, I was quite embarrassed that I had been an 'ambassador'. I stayed fairly quite about it. Until now.
The company has since issued an apologize and a closing statement.
"Dear 5k Foam Fest Friends, Our organization has spent years and an incredible amount of money perfecting this great event for the runners we admire so much. However, due to limited resources we are sad to announce that the 5k Foam Fest is cancelling all future events and will no longer be in business as of July 17th, 2014. After tireless efforts to find a way to help us finish out our season; we simply can't continue to move forward."
The race in my town was scheduled for July 19th, just 2 days later.
You mean to tell me up until that point, they didn't know they were going to have to cancel?
Of course they did.
Yet they waited to inform everyone until a couple days before the race.
What a bummer.
It did look like a fun race~ Life in Pink ran it this summer and wrote a great recap on it if you want to check it out!
But, we trudge on. I found another race to run and it was one of the best I've ever ran.
So all is good.
Race Recap: Friday Night Lights, Mentor, Ohio
One of my favorite races ever. Ever. In my whole….1 year of racing.
I enjoyed every aspect of it, especially after the debacle of my Aurora Fun Run 5k a week prior.
10 reasons this was a great race:
1. Organized & Easy to register at event.
2. It was at night!
3. Great music.
4. Regular old bib-chip timing. (You don't know how much you love it until you do races without it)
5. Ample food & drink.
6. Easy parking.
7. Great nearby donut shop. (Very important- I need pre-race coffee & donut)
8. Awesome t-shirt.
9. Cool light-up gadgets to wear during run.
10. Flat course, through high school track, roads, and bike path.
And my lack of training still brought me in only 7 seconds slower than my PR!
I celebrated with a BBQ Cheeseburger & fries. I know, I know. I'm eating better now I promise. At least most of the time.
The stats:
WHAT: Friday Night Lights
WHERE: Mentor, Ohio
DISTANCE: 3.1 Miles
TERRAIN: Pavement/Track
Official results here.
This was a competitive looking run- everyone looked pretty serious, in-shape and for a minute I thought I was way out of my league. But I held my own. I came in 15th out of 38 in my AG. And it motivated me to get more consistent with my running! If I can do that after several weeks of lackluster running & nutrition, what can I do if I get it together?!?!?!
Definitely will calendar this one for next year!
Race Recap: Aurora Fun Run 5k and 1 Mile
Boy am I behind in my blog updates. Damn maternity leave.
So last minute I was looking for a 4th of July race. The only one I found in my neck of the woods, was the Aurora Fun Run in my hometown of….. you guessed it- Aurora, Ohio.
I saw they were doing a 1 mile race at 8:00 and a 5k at 8:30. I decided to do both, and see how quickly I could do a 1 mile in a timed race. I wasn't worried about my time too much for the 5k, but just happy to have another bib for the 'bib wall'. I was pretty excited to do a last-minute race AND try my hand at a 1-miler for speed.
Let's just say my excitement faded very quickly.
And since my mom always says, "if you don't have anything nice to say, don't say anything at all", I will have to keep this very brief. Yeah right. We all know how difficult that is for me…
I've been pretty blessed and enjoyed every race I've ran until this point. So, they can't all be winners. No big.
Here are the two main problems I encountered:
1. Unorganized. Horribly. I found what I thought was the registration table. Waited in line. Only to be told that on the OTHER side of the lot was the table to pick up the forms for same day registration. I had to fill that out and bring it back, wait in line at this table, and get my bib. Again, no big. I did just that, and went back to table. There were two lines formed at that table, so I hopped in one. Once it was my turn, the lady says, "this is the line for pre-registered only. You need to be in the other line. Since the two lady's was right there side by side, I was hoping that one could just hand the other the form. But no. I had to go get back in line. Again.
Once I made it to the correct lady, she handed me my 'goods', and then told me on the other side of the Gazebo is where I needed to pick up my timing chip. Huh? What a hassle. No signs, no direction. Four different table visits. Four lines.
My computer chip was a shoe tag~ I had not had one of those prior so I had no idea how to attach it. And, no one was forthcoming to help. I somehow managed to do look at other shoes and figure it out.
2. Many, Many rude people. Maybe I've been living in a nice, quiet country town too long…but I have always enjoyed the kindness and camaraderie of runners at race events. Even the large events in downtown Cleveland- people are always supporting & friendly. I did encounter a couple friends while there~ but other than that, I have never been pushed, shoved, stepped on, elbowed, hollered at, more in my life and I heard NOT ONE apology or 'excuse me' the entire event. Hmph.
The course was okay, winding through residential neighborhoods. I might have been a little aggravated at the people to enjoy it a whole lot.
Some photo's for fun:
But anyway, here are the stats:
WHAT: Aurora Fun Run 1 Mile WHAT: Aurora Fun Run 5k
WHERE: Aurora, Ohio WHERE: Aurora, Ohio
DISTANCE: 1 Mile DISTANCE: 5k
TERRAIN: Pavement TIME: 29:09
TIME: 7:52 - 1st Place in Age Group!!! :)
Results posted HERE.
Best part was learning I placed first in my AG for the one miler. My goal was to come in under 8 minutes. I think I actually did a little better than the time listed- at least by a few seconds, but it was not chip timed so there may be some room for error.
My next race was much more enjoyable. I might get around to that recap sometime in 2014. We will see.
Anyone have any sucky race stories?
Race Recap: Run for Melana 5k
Feeling spontaneous last week, I signed up for a local 5k. It was for a great cause, the starting line was a couple of miles from my house. AND it didn't even start that early (9:00am beats a 7:00am start IMO).
I was a bit worried because I have not been running as much. Nor have I been eating very healthy. Eh, might not be my best time.
But sometimes you just got to do it.
I arrived early, with a large coffee in hand. Yes, I need coffee before a race. Requirement. There were people milling about, but the race was small enough so it was easy to figure where to be.
First, the stats, then some pics :-)
Here are the stats:
WHAT: Run for Melana 5k
WHERE: Garrettsville, Ohio
DISTANCE: 3.1 Miles
TERRAIN: Pavement
Not a PR, but enough to win 2nd place in my age group- Women 30-39. Came in 2nd overall in my AG (out of 25), and 75th overall. (Total of 186 runners). Gotta love the small races :)
Was a fantastic race. Weather was nice (hot & humid- but I like it that way). And I felt pretty good all things considered.
The race was in honor of Melana, a young girl in our town who was diagnosed with Glioma cancer in 4th grade. She passed away 9 months later. There is not much research being down for Glioma cancer, even though it is the 2nd leading cause of death in children with cancer.
Please read more about Glioma research here.
I love that races are often fundraisers and opportunities to help a good cause. :)
Anyone else run this weekend?
Any good upcoming races?
Have you ever ran for a cause that really moved you?
I did something I don't often do…
I am a country girl and I love it.
Now that that's outta the way.
My running has been a little lackluster lately, but I can't seem to break through the slump. Work has been exceptionally busy, and when I'm tired/stressed I don't run well. Or at all.
Yesterday (Sunday) I was debating between a nap and a run. And finally, my runner-self took over and I put on my running clothes, laced up my Saucony's, and hit the pavement. In doing so, I did something I don't often do. I ran a new route.
I didn't feel like driving to my trail. I've also always been afraid to take off running near my house because of the road I live on. I live in the country, (did I mention that already?) and although my road doesn't see a lot of traffic, it is a main route and does host some high-speed trucks. But I felt brave and figured I'd hit the side roads in about a half a mile, so it would be okay. I also don't run with music, so listening for traffic would be easy.
I just kind of made up a route as I went. Ended with a 4.5 mile run, around a 9:35 pace. Not bad considering I took some photo op breaks. And I took one "pray to Jesus" stop where I thought the heat might get to me. It didn't.
I slowed down a little for some shots, stopped for others. Unfortunately with sun glare I couldn't really see the photos until I got home. I may have been sweating on my phone…oops… They are quite hazy. Quality ain't great, but you might see why I love living out here. :)
Don't forget- you definitely want to sign up for the 5k Foam Fest that will be held in my lovely little country town (Garrettsville, Ohio- listed as 'Cleveland' location)!! I know it's a bit pricey, but everyone I know who has done it LOVES it. I cannot wait for this one on July 19th!! Use my discount code to save $5 and be entered in to win other prizes as well!!
Visit: http://5kfoamfest.com/Location?locId=28 and use my discount code: FF3892. Send me a message or a comment if you register and I will confirm to make sure you get entered into the other drawings!
Has anyone had a running slump before? How did you get over it?
Do you often run new routes, or are you a creature of habit?
Country person or city person?
5k Foam Fest- Cleveland/Garrettsville Ohio- (Discount Code!)
While searching for races, I came across this race a while back- the 5k Foam Fest. Now, I'm the first to admit, I'm not one for novelty races. I want to run. Not play. I know, I know…..I am no fun. Blah, blah, blah. But, something about this race struck me from the beginning. The obstacles look like a ton of fun (more so than usual courses) and as I read on, I see that the 'Cleveland' location is actually being held in my home-town of Garrettsville!
No brainer, folks. I'm in.
So, imagine my super-excitement when I was chosen to be an Ambassador for the race!
The race will be held on July 19th, 2014 in Garrettsville, Ohio. And promises to be a FUN time.
Enjoy fun obstacles, like:
The Mud Pit
The Body Washer
Spider Web Forest
Aqua Lily Pads
And over a dozen more!!
Visit their website for more info, photos and videos: http://5kfoamfest.com/
USE THE DISCOUNT CODE: FF3892 to save $5 and possibly win some cool door prizes!
And, if you are coming in from out of the area, I have a hotel about 30 minutes away with an indoor waterpark that would be happy to host your stay! :)
My tooth hurts. I can't run.
Excuses, excuses.
Seriously, is anything worse than a toothache? I'll answer that for you. NO. I've had kids, broken bones, suffered from the flu….but a toothache? Nothing worse.
Apparently, I have an infected wisdom tooth that is half in my sinus cavity. Gross.
When I went to the dentist and he showed me the X-ray, he pointed to a small grey dot on my tooth. That small grey dot is the infection causing all this pain. Are you serious? Yes, I feel like a wimp.
So, tomorrow I go to the surgeon to fix-the-prob.
In the meantime, I stopped running. It just felt better to lay in bed and whine about the pain. Okay, so I was busy, busy in other areas too-like work & life- and somehow running took a back seat. I'm not proud of that.
It's pretty bad when your running app sends you an email entitled, "It's okay to take a break."
Yesterday, I decided it was just a dang toothache, people were certainly busier than I, and I needed to get it together and get out there and run. GET IT TOGETHER JEN.NO MORE EXCUSES.
So, I went out and did 3.5. I had no goals, just to do it and not do it too uber~slow. Overall pace was 8:33. I'm happy. My app tells me it's been 12 days since my last run.
My legs felt a little weird. I was worried I might have forgotten how to run. It wasn't a seamless run, I stopped to walk at Mile 2 and Mile 3 for about 30 seconds each time. My knees felt achy (and still do a bit this morning), but other than that I felt good.
Time to get back at it.
Back on track.
Like riding a bike.


text:
Investigative television journalist Mike Kirsch beat the man. Well, sort of. The 44-year-old enterprising reporter just completed a pretrial intervention program that will allow him to wipe the slate clean on charges he assaulted Miami-Dade Police Officer Patricia Perez during a traffic stop on Febr ... More >>
A TV reporter says he lost his job for doing his job


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Zebra 2.25"x1.38"x4.00" Tag Case of 12 800999-009
Zebra 2.25"Wx1.38"Hx4.00"D Direct Thermal paper tag roll with hang hole for Zebra-Eltron desktop printers.
Measures 2.25" across and 1.38" high.
967 labels per roll.
Roll Size = 4".
Case of 12
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