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I was in New York this weekend staying with a friend who recently moved into a new apartment. He is lucky enough to have a backyard in Manhattan, and just bought a very nice grill. He wanted me to come down and show him a few recipes
to make his grill purchase more worth it. He specifically requested that I use the grills side-burner since they paid extra for it but hadn't used it yet. I came up with a few ideas, but we
partied way too much were so busy I only had time to make one of the recipes.
I have made kebabs before, and I specifically stood up for the method of placing a bunch of different stuff on each skewer. I still stand by that method as my favorite way to make kebabs, but I like variety in my life, so I can make them this way too.
A marinade for the beef, worcestershire sauce, soy sauce, garlic, salt, lemon, and chile powder.
I was very surprised when I saw these at the market. Any guesses as to what they are?
Fresh Chickpeas! When I saw them I had to get them, so I integrated them into the recipe.
Make sure to double peel them. Some will split in half when you peel them, but it's no big deal.
Getting the veggies ready.
So this was my fun idea for the cous cous. Mix all the ingredients into the bowl in the kitchen, then just bring the bowl outside and when the water is boiling (on your cool grill side-burner) just dump the whole thing in.
Everything cooking.
Cous cous looking good.
Then just take all these grilled veg and dump them onto the bed of cous cous.
I am going to lay this out since these guys don't cook very often. Sirloin is a good type of meat for this. Cut it into large cubes and marinade it for at least a few hours, or overnight. The marinade is worcestershire sauce, soy sauce, garlic, salt, lemon, and chile powder. Skewer the chunks, along with the veggies of your choice, and grill until they are done. You guys can handle that right?
Now for the cous cous, check the box directions on how to cook. Add a half cup of water to their directions. Now mix the cous cous in a bowl with all the other things you want in the cous cous. this time I did basil (about 10 leaves chopped) oregano (a few stems, chopped and stems removed) zest of one lemon (the skin, but not the white) garlic (use the garlic press I bought you) scallions (4 chopped) and a handful of slivered almonds. You could add anything to this recipe, or take any of those things out. Try raisins or other dried fruit. Any herbs would be good, any nut. Anyways, with all the stuff in a bowl and ready, head outside to the grill and bring the water to a boil. when it is boiling, dump in the bowl of cous cous. I used those raw fresh chickpeas, so I added them to the boiling water about 5 minutes early to help them cook a bit longer. Stir the pot and when it is back to a boil, cover and remove from heat. 10 minutes later it will be ready. Fluff it up with a fork and add to the serving platter. Add the cooked meat and veggies and serve.


text: Washington redskins Archive Get Off the Ledge Cowboys Fans Posted in Cowboys Posts by contributing What can we learn from a week 4 loss? A tough loss? YES! Losing at home to a division rival? NOT GOOD! Is this the beginning of the end for the 2008 season? C'MON….NO! If there were one team Read More Cowboys – Redskins Rivalry: One of the Best of All Times Posted in Cowboys Posts by contributing Good Morning Cowboy Fans: When the Dallas Cowboys joined the league as an expansion team in 1960, they have enjoyed much success on and off the field and have enjoyed an avid following in the state of Texas, Read More Cowboys Record Against Other NFL Teams Posted in Cowboys Posts by contributing Just in case you have ever wondered how the Cowboys have matched up against other NFL teams through the years, I have put together something you might be interested in. Below you can see the Cowboys win/loss Read More 2008 Opponents Announced Posted in Cowboys Posts by Kelly Horn Here is a complete list of the Cowboys' 2008 opponents: Home: New York Giants, Philadelphia Eagles, Washington Redskins, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Baltimore Ravens, Cincinnati Bengals Away: New York Giants, Philadelphia Eagles, Washington Read More Our Prayers Go Out to Ron Springs and His Family Posted in Cowboys Posts by Kelly Horn From dallascowboys.com. Former Cowboys RB Ron Springs In Coma According to published reports, former Dallas Cowboys running back Ron Springs fell into a coma in a Dallas hospital because of complications from a Saturday surgery to have Read More Future Looks Bright Posted in Cowboys Posts by Kelly Horn The future is looking bright in Dallas. Norv Turner spent the day with Jerry Jones and Bill Parcells interviewing for what could be the biggest move of his career. Turner has an impressive resume and a Read More 12

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Chester County's North Star Orchard was started in 1992 by Ike and Lisa Kerschner on a 4-acre piece of leased home. In 1996, viewing a need to broaden plantings, they organized to plant an additional leased 6-acre home. They started expanding vegetables in 2007 and planted a new orchard in 2008. The leased properties are in full production and will ongoing to be farmed for a number of years whilst the new orchard grows. For seasonality functions this is an interview solely about apples but numerous various fruits and vegetables are developed at North Star.
Contrary to what you may believe, this doesn't need a great deal of prosperity. Getting money to take care of basic requirements and a couple of desires is generally good for most women. Really it arrives down to do you manage the cash you do have well? Are you correctly insured such as lifestyle and health insurance? Do you consider treatment of the expenses on a well timed basis? Once more, are the vehicles secure? obamacare nevada No matter how a lot money you have, if she sees that you are honest and responsible in your handling of money, she will really feel more monetarily secure.
I'd like to focus on expanding in the Philadelphia region. Pennsylvania has a lengthy background of apple farming. Why is this area such an ideal place for apples to thrive?
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There are numerous other people that are noteable, but we usually have extremely couple of of them to go around. Illustrations include Esopus Spitzenberg (Thomas Jefferson's favorite), Adam's Pearmain, Razor Russet, Crimson Crisp, and Monolith. Some are new varieties and some are old. Most occasions they are not pretty in the eyes of the wholesale chains but to us the taste is the key!
Okay, now it is time for a major reality check. How a lot interest will the "poor" Paris Hilton acquire and how a lot fame arrived from becoming the wealthy and stunning glamorous Paris Hilton? Time will tell. I'm chew guessing you'll still find a way to grab the community eye. As they say, there is no this kind of factor as poor publicity. Even very poor publicity can bring in the bucks.
Improve your self-picture - Working to undertake a wholesome, good attitude can help you in everything you do. Learn to listen to your inner-communicate and weed out the unfavorable thoughts. The much more positive you are about your self and the world about you, the more most likely it is you will achieve your goals and even surpass them. If you're prepared to change your lifestyle, start little and stay positive. Working with a personal coach or a health and fitness professional can also be extremely advantageous. When you enlist assistance from the specialists, you can begin to make modifications today that will final a life time.
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Chester County's North Star Orchard was started in 1992 by Ike and Lisa Kerschner on a 4-acre piece of leased home. In 1996, viewing a need to broaden plantings, they organized to plant an additional leased 6-acre home. They started expanding vegetables in 2007 and planted a new orchard in 2008. The leased properties are in full production and will ongoing to be farmed for a number of years whilst the new orchard grows. For seasonality functions this is an interview solely about apples but numerous various fruits and vegetables are developed at North Star.
Create Your Own Valentines Gift Basket
Finding a superior concert find out and togo is something which more folks are doing today. Acquiring great concert tickets online has not become really difficult that it's virtually second-nature for all to purchase online today. Because there are lots obtain of reviews online too buying what you need online requires a bit of investigation and if you have no idea what you want to view you thenare in chance.
She had been shortly authorized by Def Jam to get a commitment. However, no tracks had been created. It had been in 2007 Interscope had worked with Akon and registered her as the songwriter that,. She's also created tunes for several other musicians during her profession. Akon sensed her expertise though Akon had her for preliminary reference lines and he helped her with the advertising of her profession. It had been then that her job as being a solo artist first started.
For individuals who aren't able to attend for three days in This Is It solution lines, watch the truck again, and they could go to the official website of the movie to have solution information. The advertisements assure lion king in nyc that individuals may "discover the gentleman you never believed" - but if we never knew Michael Jackson, it wasn't of trying to get a lack, even now.
You need to also choose how long you want the auction to perform, whether you want to put a reserve price on the market, what starting value you desire, whether you want someone to be able to "Buy Now" if they give you a distinct value and lastly whether you want to upload a graphic picture of your items.
As previously mentioned earlier, you will appreciate handsfree buying with this handset. This really is all as a result of its Near-Field Conversation (NFC) capability. It's simple to abandon your budget athome and look with just this mobile. You need to use your contactless credit card payments through this. It's built to keep in touch with smartcards and active viewers. It is also not incompatible with existing contactless resources for public transport or payment devices. Your every purchase is attached using the aid of NFC; this is whether you're utilizing it to get a transportation move, buying concert tickets or movie tickets.
When you are on that chapter, might as well include the First Time Home Buyers chapter. Do teenagers have any thought it fees to buy a house? Do they care at this point, not but should buy them used-to the words 'down-payment" and "creditcheck". This could save the astonished glance on the encounters when they arrived at me to have pre- provide them with the concept or atleast permitted to get a mortgage that there's something after 'the celebration years" to look forward to. Your credit history is currently becoming a lot more like your fingerprint. (It informs your lifetime story). It's essential to having the best pace, loans maybe even that task you want will demand a credit check and that you might want.
When record companies went to investigate what that minor blip to the charts was he got a significant record deal. Same thing occurred together with the group Godsmack. They began marketing their own records and got local airplay until the place where these sold 1,000 after being turn down by all of the report companies CDis a week with no aid of a record company! Not simply did labels come following the band, but the band was able to discuss a significant $$$ deal due to their hometown income are already not so small.
Fool's Gold: Matthew McConaughy has located a niche in movies than acting like a relaxed, powerful comedic gentleman who usually does more bending,. So, sticking with his benefits, he represents with a laid back fan comedic guy who sets out to locate hidden value that is marine. And he brings back a vintage pal as his ex-wife who reunites around the treasure hunt with him. Donald Sutherland arrive meanwhile.
Spin the Dark Group, a Grammy Award was gained by among the songs included in Vitalogy for Best Hard Rock Effectiveness in 1996. Another music, Greater Guy also gotten. 1 inside the Billboard Mainstream Rock Chart and slept there for 8 weeks.
The team was called by rock the Planet Earth in setting availability as World Defenders for their advocacy. The collection was documented to own given for forest maintenance in Washington. Pearl Jam helps additional causes like Atmosphere for Mankind, plus some United Nations Applications.
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If you're the kind of person who washes her hair everyday, understand that you best hair extensions don't have to clean your extensions every day. In fact you shouldn't, because you'll be stripping the hair of its natural oils and it'll appear scrappy very rapidly.
New to the Uk, Kapello pre-taped hair extensions are a fantastic way to recreate celeb designs and provide a more long term way to wear hair extensions while nonetheless offering all of the convenience of clip ins and pre-bonded hair. If you're considering about attempting pre-taped extensions for the first time, we've rounded up our hair masters and answered your most frequently requested questions so you can shop with complete peace of here thoughts.
Practice safe intercourse. Seniors in their 70's, 80's and upward are getting sex more often than ever. Sadly, more are getting hepatitis B, syphilis, HIV and other sexually transmitted diseases. Medicare currently pays for HIV testing and there's talk about covering other STD tests. Please use lubrication and wear condoms (polyurethane or latex).
Whichever method you choose, you ought to make certain that the hair extensions don't damage your natural hair. There are secure extensions out there. But there are also choices that could trigger breakage or shedding. The sew-in, or weave method can truly do a great deal of harm, but the co-polymer method is our most well-liked, and it's extremely safe to your hair.
Apart from this, a softer tone can be achieved through the hair sprays. You might find special hair rinse bottle. This procedure does not need rinsing. Allow it dry and use as many sprays as you need to attain the desired hair color.
Weaving is used when you need to cover the majority of your all-natural hair. The extensions are sewn or weaved into your personal hair and very near to your scalp. This kind is usually worn for a prolonged time. Weaving can also be harmful to your all-natural hair, and it often requires a whilst to get them put in.
Another advantage of clip-in hair extensions is that you can put in coloured items. If you extravagant going wild but don't want to take the plunge and dye your hair (in situation it goes wrong.), then buy a coloured weave and you can include it anytime you want.
Since these extensions are made of human protein filaments, it appears almost similar to all-natural human hair. However, the artificial extensions (made of plastic fiber) might slightly appear different from all-natural hair. Whilst purchasing human hair extensions, you usually have to think about few issues. At initial, verify out for the high quality of the product. Also make certain that it last at minimum for a year. The subsequent thing you require to think about is the cost. Purchase one that repair well within your budget strategy. It is recommended not to buy cheaper types since they get worn out rapidly.
Simple Vodka Cocktail Recipes,Fruity Cocktail Recipes
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Today is Friday, yay! My tongue feels fantastic and I can transfer it all around my mouth, nearly discomfort totally free. I'm having no trouble consuming anything; pizza, salad, difficult candies, and I johnnie walker blue experienced some pasta. I have ongoing to rinse today but not as often as before and I have not taken any Aleve. After function I decided to go out and see a band. made The piercing artist informed me not to drink beer or wine for seven-14 days so I had vodka and soda. A couple of hours following consuming my tongue started feeling sore and I have a feeling it was the alcohol. When I got home late that evening I experienced some ice product and fell asleep without washing out my mouth.
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We boarded the M/S Fram. "Luxury icebreaker" is an oxymoron but the Fram lived up to its billing. This little ship of three hundred passengers is two many years old and as nicely appointed as a personal yacht. 36 ships are permitted to sail these waters. I think ours is the best expedition boat of all. The initial tourism was by Lindblad in 1969. Individuals continue to spend tens of thousands of bucks to encounter the purity of uncooked nature at her best. Just 100 johnnie walker black years in the past, Antarctica awaited the imprint of human boots and audio of human voice.
Bailey's Irish Creme: Bailey's is a heat, wealthy, creamy liquor, made of blended Irish whiskey and product. Bailey's is perfect for ice cream beverages, fruit smoothie kind drinks, chocolate drinks, Irish coffee and other coffee drinks.
I've even heard of Thais consuming live monkey brains, even though johnnie walker red label I've by no means actually seen it. Apparently, they lock the bad monkey into a device below a desk with the crown of its head poking up via a gap in the desk. Then they take a sharp sword and slice off the crown, some thing like taking the leading off a boiled egg. They tuck in and scoop out the still live brain and consume it. Quite probably the purpose I have never really noticed this is simply because many of the diners are rumored to get some sort of terrible mind seizure and die later on. So I guess Karma truly does work.
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Finding An Apartment In Nyc
So you found a great no fee apartment rental. Congratulations! 1 of the toughest, most demanding parts of shifting is more than. You now have to pack up all of your worldly possessions and move them safely to their new york city apartment rentals new destination. Before you transfer all of your things into the new place, however, you need to do a walk through with your landlord and document some things that may shed you your security deposit down the line even though they are not your fault.
Is there enough space for the pet? New rent nyc apartment dwellers seem to defy all odds when it comes to discovering space for big canines in small flats. For the rest of us, nevertheless, that Fantastic Dane drooling and lounging in the small living space might just not be the best idea.
You want to ensure your money is wisely invested and this entails viewing the apartment for rent beforehand. Any landlord can make a can developing or unit appear good in words. Furthermore, some big complexes use regular pictures. Essentially, you may be viewing pictures of a comparable apartment, but not the device you would lease.
Daniel did not change his thoughts. He wanted her for a long time. He was a very sensible man and was currently looking for a spouse and get settled. He found Sarah to be very suitable in his lifestyle. No question he fell in adore with her at once.
When your out touring various apartment communities you will require to remember the areas that you visit. So deliver a notepad so you can keep in mind the essential details your concerned with. You will be in a position to evaluate your notes in between independent apartment homes which will allow you to make quicker choices.
All you have to be dedicated to doing is lifting some items that might be a tad hefty and putting some elbow into it. The financial savings may be really worth it to you.
C) A final stage you might want to try is rearranging your room. Do not location furniture close to the doorway, as you want to make sure little area appears in the right places. Perform about with the furnishings in your apartment house to get it just right. This may consider a small trial and error.
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Dana White is definitely voicing that the UFC could have a Network Tv deal. Period it did not come to complete. However, Dana was just awaiting the proper offer, also it ultimately has arrived at complete with The MONK System being the partner that fighting will be promoted by Zuffa with. The two companies together closed a seven year coding contract that'll bring UFC activity into greater than a hundred million properties.
Carter wound up going 40th overall to the Dallas Cowboys near Round 2's top. He could happen to be a first round selection had he not divided his anterior cruciate . There's still trust he'll prepare yourself for your cheap dallas cowboys tickets start of the time, nonetheless it is probably he'll wind up around the literally-incapable-to-conduct (PUP) checklist to begin with his profession. Operator Jerry Jones presently reported that Carter is going to be limited in two-a-days until the staff is comfortable he can make ny giants tickets contact with completely. He is also likely to perform behind frequent pounds Keith Brooking and Bradie James, at the least originally, when willing to take the area so he will not be thrown in to the fireplace. Johnson was gushing about Carter's potential and Sean Lee as his linebacker duo for quite some time ahead.
You could get all the NCAA games that are important around the ESPN u-channel if you're a college football enthusiast. It features universities and most of the massive colleges. They cover all of it from the Pac-10 towards the Big East, down the shoreline for the a 10. If you should be rooting for Virginia Tech or viewing the College of Mi duke it out you could all find everything . eagles playoff tickets They have also got most of the massive activities coated with halftime roundups and wonderful followers.
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Quinn had a benign brain tumor that was identified during his period in senior school. He has n't been influenced by that, and he explained he gets examinations every 6 months merely to not be dangerous. You can bet that the Rams think as NFL clubs will not leave any stone unturned within the assessment procedure that could be the scenario.
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The Judgment: the defense in Georgia has to resist the real nature on Sunday. LSU gets the chance to show precisely how far the crime has come. This will be described as a shut one completely through.
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Yes a play on a famous estimate expressed by John F. Kennedy thirty fifth President of the United States. The statement over is ideal for our interest to our physical and emotional bodies particularly today. The period that we are residing in is really in disarray obese sensible, diet sensible & well being sensible.
Acai Berry has some of the most powerful antioxidant qualities available anyplace. These components decrease the free radicals floating around your physique. And therefore, reduce or eliminate the rust. Believe of them as a rust inhibitor for your body. No rust = no getting older.
Hydroslim is a very potent antioxidant. It is a mixture of acai berry, Pomegranate, Green Tea and Advantra Z. The way it works is that initial it provides you a boost in energy. It also functions as an urge for food suppressant. Therefore you will naturally eat much less and you wont fell fatigue or exhausted since the energy increase will be sufficient to maintain you going as you normally would.
Are you aware that the calorie shifting diet was ranked the leading diet plan for 2008? Its easily the very best diet to arrive out in many years, its entire focus is about the idea of becoming able to continue eating what you want. The trick is consuming suitable to the time of working day. Certain meals can burn off much simpler for example in the morning than at evening, when you eat these exact same meals at evening more than the program of 2 months you can put on five lbs. Now eat those foods only for breakfast and you really lose five pounds.
Since I have by no means listened to of Acai berries, I did some prior personal study on it. It's a nicely know in Brazil and other South American countries where it's long been eaten for its rich vitamins and energy-boosting characteristics. The validation made me more comfortable about attempting this complement. The reality that athletes like to use it for vitamins and energy boosting also attracted my interest. I often suffer from sluggishness which makes my weight reduction and exercise schedule somewhat fickle.
Weight coaching exercises ought to be performed with mild excess weight. Exercises such as dumbbell chest push, dumbbell row, dumbbell stage can be carried out for firming your acai berry muscle tissues.
The body cream is a non greasy formulation that deep conditions, and leaves the pores and skin extremely moisturized and soft, plus it absorbs very well. The fragrance lingers lengthy following it has been applied to the skin.
Dynamic Duo Diet: It is 1 of the different forms of urge for food suppressants. It is a mix of the "colon cleanse" and acai berry. It is where the latter has a great deal of benefits and positive effects. What are its advantages?
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Practically everyone in the United States has credit cards. From teenagers to retirees, nearly everyone has at least one credit card. Everywhere we go we see ads - in the television, radio, newspapers, billboard ads - on credit cards. Some credit playing cards are even mailed directly to our homes. best credit card deals But what are credit cards and why should you have one?
After we'd filed our taxes, I obtained an email claiming all I had to do to claim my refund was to return pertinent information. The guess as to the amount of my refund was near enough to make me question if somebody experienced hacked into information about my taxes, funds and identification. Was I taken in by this scam/con? Was I going become one more victim of financial or identification fraud? No. I understood the authorities would never contact me in this kind of a manner and would not ask me to disclose individual info in this way.
First let's appear at how most people discover themselves with a mountain of financial debt that they just never seem to get ahead of. In my experience the most typical methods people accumulate financial debt are healthcare expenses, emergencies, repairs to the home or automobiles, and financial self-discipline. Whilst many of these are out of your manage, the lack of financial discipline is what gets many individuals into trouble quick.
Inventory Reduction. Do you really require all those widgets and devices on the shelves? On the cabinets and not moving is costing you cash. Purchase less goods. Look at what your business really requirements on a weekly, month-to-month or quarterly foundation. Then purchase accordingly. You can't pay for to have your money tied up in inventory that sits on the cabinets for long.
One way of significantly culling your costs is to set aside these credit cards. You can maintain them but use them only for emergency functions. Your next step is to actually define what your emergency functions truly are. Your vehicle breaks down: will this be regarded as an unexpected emergency or can you ride the bus till next payday? Your child arrives down with chicken pox and needs meds: certainly an emergency. Your pipes burst and drinking water is gushing all over the home: yes, that can be considered an unexpected emergency - unless of program, you spend the next few times underwater.
You need to invest a great deal of time reading the phrases and conditions. According to law, your CC company should report all the fees that you will be having to pay. Right here are some facts that you need to look out for prior to deciding on a totally free balance transfer CC.
So closing a credit score card account gained't raise your rating but could lower it. Only do so if you have no other choice. If you completely have to cancel 1 of your cards, then cancel the latest one initial, of course, that has the shortest background to reduce the impact on your credit score report.
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Unlike when you are working on a writing assignment, the time you have when you are creating for exams is very limited. The phrase that says you have all the time in the world, would not apply on these situations.
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Q: I experienced finished CWA and CA. My age is twenty five. Am I too aged to prepare for CAT Examination? I experienced ready on my personal for CWA as well as for CA. I did not attend any coaching courses for MBA 2010 Preparations. Is attending coaching courses necessary for CAT examination and other MAB Entrance Exams? If not, what are all the good books available for MBA 2010 Preparations?
Read the pupil's essay, making sure his sentences are clear and concise. If needed, give guidance on how to make a point much more distinct. Also verify for grammar and spelling errors, and correct where suitable.
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This is one big query, which requirements to be tackled. Can one really go for used or say second hand parts, for their luxury companion, their vehicle? Most individuals have a question in their thoughts regarding the used vehicle components. People occasionally encounter dilemma, when their car requirements restore or a car component requirements to be replaced. It is simply because, the new car parts are pricey, and buying them may burn a hole in their pocket. On the other hand, numerous think utilized parts serve no great and are of inferior quality.
Before you head off to your nearby auto parts store to appear at addresses, know this. All you will discover are ready-fit products. The cost is right, but I recommend you do your research prior to you even think about one. My individual experience with ready-fit car addresses is that they can do much more harm than great. I've had a lot of vehicles (thirty-two at final count) and all but my Bronco and trucks have experienced a Covercraft or Coverking. Allow me clarify why.
Manual transmissions can improve fuel economic climate, they usually final lengthier, need less upkeep, create less warmth, sap less horsepower, and are usually less expensive and simpler to restore and rebuild than their automated counterparts. I as soon as used car parts sunk a guide transmission into a swamp and it still labored for fairly a whilst even though it was stuffed with water. An automatic immediately stops operating when the oil becomes contaminated. On steep hills the oil pickup on numerous automatics will starve for oil, halting forward movement. As lengthy as the gears and bearings get a splash of oil now and then, the guide transmission can operate upside down all working day lengthy if require be.
Once you have your car, you should make sure that you are fanatical about keeping up on upkeep. A poorly tuned car will use nearly 33%twenty five much more gasoline every year. By changing the oil and oil filter every three,000 miles, you are extending the life of your car's motor. Make certain that the air filter is clean to get the best feasible gasoline mileage. Also make certain that your tires are filled to the suitable psi.
In addition, you can search for websites dealing in auctions as auctions are great location to discover used car parts. Because people, for various factors, sell components of their cars at extremely inexpensive prices, you can find right car parts in great condition.
Elvis Larry makes another fascinating addition to the combine. With lamb-chop sideburns and slicked back again hair, he's not certain why they call him Elvis, but he seems to take his title. He is the local garbage guy and the jack-of-all trades. He's the all about guy, who appears to be full of all kinds of wisdom and knowledge.
Knowing all the facts and benefits, you can now make the right choice, select the 2nd hand vehicle components and therefore, can even lead in the direction of reducing the pollution degree on Earth.


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Booty Challenge! Wraparound Ankle Touch
This move will challenge your entire body and fire up your glutes using just your body weight. You'll also get a decent ab & inner thigh workout in the process.
Challenge: 3 sets of 12 per side or 3 x 1 minute per leg.
Do them consecutively or throw them into your workout interval style (in a 30 minute workout, you'd do a 2 sets (one per leg) every 8 minutes or so.
USE YOUR LEGS. It's easy to want to simply reach down, but much harder to maintain your balance that way (plus you'll be targeting the wrong muscles). Lower your body down using your standing leg FIRST, then reach towards the outside of your foot.
Balance tip: Find a spot on the floor 6 feet in front of your feet and focus on it as you do the move. Engage your core throughout the move for greater stability.
Beginners: Place your non-reaching hand on a chair or wall to help with balance. Reach as far as you can, even if you can't touch your foot directly.
To Do It:
A. Stand with your legs together and bend your left knee 90 degrees so you're balancing on your right leg.
B. As you squat, reach your left arm across your body and try to touch the outside of your right foot with your fingertips. Feel the contraction in your core as you twist. Press back up to the starting position and repeat.
3 sets of 12! Go!!
BONUS challenge: feeling like a booty-ful day? Try 100 reps per side, and spread it out over the course of the day. 10 here, 20 there etc. :)
Two Point Plank 'A.K.A 'Supergirl'
If you've mastered the plank, it's time to step up your game! This is a much harder variation for you to work on. And I want you to try it today!
CHALLENGE: 60 seconds of 'Supergirl' per side.
How To Do It
*Break it up as you see fit: you can try for 6 x 10 seconds per side, 4 x 15 seconds, 2 x 30 seconds etc. It might take a few tries before you're able to lift both your leg and arm and hold it. This is HARD stuff. Do your best, but no worries if you're not there yet. The wobbles are part of the process. :)
A. Start in plank position, keeping your hips neutral and facing the floor. Weight should be in the palms of your hands, quads contracted, eyes focused and hips down. Core tight and braced like you're about to be punched.
B. Start by reaching one arm forward, just to shoulder height, maintaining the plank. Once you find your balance, lift the opposite leg up, squeezing your glutes. Keep your back flat and core tight: don't forget to breathe!
Try to hold the pose as long as you can. If you wobble, replace your hand to find your balance again, then lift it when you feel comfortable.
Beginners: Start with a three point plank: lifting just one arm or one leg. You can also try the two point plank, but instead of holding it, try alternating sides. Try not to sway too much in the hips.
Feeling bad ass? Add a pushup! Perform one pushup, then lift into Supergirl. Hold for 1-2 seconds and repeat on the other side. Aim for 10-12 reps.
Kill it!
Like Dianna Agron, pinning braids up for a milkmaid effect is practical for summer, but it's also a great way to add some playfulness to a dressy outfit. For a textured appearance and more grip when braiding, apply a dry shampoo beforehand.
Smoky minute avec les fards de la collection Extra dimension
Suite au post avec les swatches zici :
Un petit makeup, smoky de fard brun et ambre sur base grise/noire pour changer (eh why not ?)
(pas coiffée…sorry ^^)
(sorry pour l'absence de coiffage)
Les produits utilisés :
Fdt Airbrush Atelier 3A et 4A
Anti-cernes fluide waterproof Atelier 3A
Poudre anti-rougeurs Clinique
Poudre de soleil sunset Dior 002
Blush "nude peach" Bobbi Brown
Enlumineur "diamant ambré" Dior
Base Too Faced
Color Tattoo Maybelline charchoal
Fards Mac
havana sur la paupière mobile en étirant bien le fard vers l'extérieur (plus ras des cils inférieurs)
sweet heat en coin interne et ras des cils inférieurs
Poudre de soleil en modelage
Blanc type en lumière
Mascara haute and naughty Mac
Aqua black mufe (en ras de cils floutté légèrement)
Palette Atelier "oriental beige"
Des événements indépendants de ma volonté m'empêchent de poster régulièrement mais je pense bien à vous…je reviens asap :)
The Detla issue is on sale today! What do you think of the cover?
Image by Nicole Bentley
Waking up early to kill my Perfect 10 Workout! You down? Set your alarms 45 minutes earlier than normal and bust it out before you start your day!
It's a high intensity total body workout. You don't need equipment, but you can use it if you have it. Set your stopwatch: max rounds in 30 minutes.
My score last time was 6 and a half rounds with 15lb dumbbells. Aiming for 6 rounds with 25lb dumbbells this time around! For my workouts, keep track of your scores so you always have a benchmark to beat for next time. :)
Instructions and modifications here:


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3 More Draft Picks Officially Sign; 2nd Rounder Cook Reportedly AgreesPosted by on July 29, 2010 – 10:02 am
It's been rumored and reported for several days, but now it's become official – 4th round DE Everson Griffen, 5th round OL Chris DeGeare and 7th round TE Mickey Shuler have all signed their contracts and will report to training camp on time.
Those 3 rookies join 5th round LB Nate Triplett, 6th round QB Joe Webb and 7th round FB Ryan D'Imperio as Vikings draft picks who've signed their contracts. Only 2nd rounders CB Chris Cook and RB Toby Gerhart remain unsigned.
The Star Tribune's Judd Zulgad is reporting that Cook has agreed to a 4-year deal as of Thursday morning, which is good news for the Vikings and would leave Gerhart as the only unsigned draft choice. Zulgad said terms of the deal were not available but he did point out that the players selected right before and after Cook had signed contracts, with OT Rodger Saffold agreeing to a 4-year, $6.3 million deal with St. Louis that includes $3.9 million in guarantees and DT Brian Price receiving a 4-year, $5.32 million deal with $3.55 million in guarantees.
Zulgad also points out that players selected right before and after Gerhart have signed their contracts, indicating the Vikings and Gerhart shouldn't have a difficult time agreeing to a deal.
Tags: Chris Cook, Chris DeGeare, Everson Griffen, Joe Webb, Mickey Shuler, Nate Triplett, Ryan D'Imperio, Toby Gerhart
Posted in All, Mike Wobschall | 5 Comments »
Update On Draft Pick Signings; QB Webb SignsPosted by on July 28, 2010 – 12:09 pm
With training camp only 2 days away, now is the time for any remaining unsigned picks to put pen to paper on their rookie deals. To date, 3 Vikings have officially signed their contracts – FB Ryan D'Imperio, LB Nate Triplett and QB Joe Webb, who just signed his deal today.
There are several reports out there indicating that other Vikings rookies have signed their deal. And while those reports likely have validity to them, we can't officially confirm a signing until pen meets paper. Once that happens, we'll post it here on the blog.
In the meantime, here's an update on some of the reports regarding Vikings draft picks and their contracts…
DE Everson Griffen – According to ESPN.com's Kevin Seifert, Griffen has agreed to terms with the Vikings.
OL Chris DeGeare – Our friends at the Star Tribune are citing NFL sources as saying DeGeare and the Vikings have agreed to terms.
TE Mickey Shuler – The website http://www.nationalfootballpost.com cited a source as saying Shuler has agreed to terms.
That leaves 2nd rounders CB Chris Cook and RB Toby Gerhart, both of whom I expect will be to camp on time. We'll update this list when appropriate, so stay tuned.
Tags: Chris DeGeare, Everson Griffen, Joe Webb, Mickey Shuler, Nate Triplett, Ryan D'Imperio
Posted in All, Mike Wobschall | 11 Comments »


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Doyle, W. (1988). Work in mathematics classes: The context of students' thinking during instruction. Educational Psychologist, 23, 167-180.
Floden, R.E. (1996). Teachers' choices about content: The Standards in use. Unpublished paper prepared for November 1996 symposium sponsored by the Board on International Comparative Studies in Education of the National Research Council. Washington, DC.
Graeber, A.O., & Campbell, P.F. (1993). Misconceptions about multiplication and division. Arithmetic Teacher, 39, 408-411.
Greeno, J., & Hall, R. (1997). Practicing Representation: Learning with and about representational forms. Phi Delta Kappan, 78, 361-367.
Hartocollis, A. (1999, April 8). In Bronx, Regents coaching is extended to teachers, too . New York Times, pp. B1, B3.
Heid, M.K. (1988). Resequencing skills and concepts in applied calculus using the computer as a tool. Journal for Research in Mathematics Education, 19(1), 3-25.
Henningsen, M. & Stein, M.K. (1996). Mathematical tasks and student cognition: Classroom-based factors that support and inhibit high-level mathematical thinking and reasoning.
Hiebert, J. (1999). Relationships between research and the NCTM Standards. Journal for Research in Mathematics Education, 30(1), 3-19.
Hiebert, J. & Carpenter, T. (1992). Learning and teaching with understanding. In D. Grouws (Ed.), Handbook of research on mathematics teaching and learning, (p. 65-97). New York: Macmillan.
Hiebert, J. & Wearne, D. (1996). Instruction, understanding and skill in multidigit addition and subtraction. Cognition and Instruction, 14(3), 251-283.
Jakwerth, P.R., Stancavage, F.B., & Reed, E.D. (1999). An investigation of why students do not respond to questions. Report commissioned by the NAEP Validity Studies (NVS) Panel. Palo Alto, CA: American Institutes for Research.
Learning First Alliance. (1998). Every child mathematically proficient: An action plan. Washington, DC: Author.
Lesh, R., Lamon, S.J., Lester, F., & Behr, M. (1992). Future directions for mathematics assessment. In R. Lesh & S. J. Lamon (Eds.), Assessment of authentic performance in school mathematics (pp. 379-425). Washington, DC: American Association for the Advancement of Science.
Linn, R. (1994). Performance assessment: Policy promises and technical measurement standards. Educational Researcher, 23(9), 4-14.
Massell, D., Kirst, M., & Hoppe, M. (1997). Persistence and change: Standards-based reform in nine states. Brunswick, NJ: Consortium for Policy Research in Education.
National Assessment Governing Board. (1995). Mathematics framework for the 1996 National Assessment of Educational Progress. Washington, DC: Author.


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Ole Henriksen in the #BeautySpotlight
OLE HENRIKSEN is in the #BeautySpotlight. This cult skincare brand offers a wide range of multi-tasking products that calm, soothe, indulge and treat skin concerns simultaneously.
Created by skincare guru Ole Henriksen, this naturally transformative range offers a spa-experience at home and a truly sensorial skincare regime. Ole's pro-active and bespoke approach made his treatments and products a favourite amongst A-list stars such as Madonna, Katy Perry, Cheryl Cole, Matthew McConaughey, Jessica Alba, Hugh Jackman and Kylie Minogue.
Our beauty team give you a rundown of their favourite beauty products.
Charmaine Awuku, Junior Merchandiser – I've been using the Truth Serum Collagen Booster and have found that it has improved the overall feeling of my skin. It feels less tight and much more hydrated. I have also found that my moisturiser and foundations go on better and my complexion looks a lot more radiant.
Richard Smith, Merchandising Manager – I often find it difficult to fit a skincare regime into my morning routine and the daily commute leaves my skin feeling dirty and dry. The Truth Wipes are a perfect way for me to cleanse and refresh my skin when I get into work. I also take them on holiday with me as they are the ideal "freshen up" after a long haul flight. Plus they smell great as well.
Leigh Grieve, Online Marketing Coordinator – This Power Peel is much easier than any other I have tried- it has 3 easy step by step sections to follow that go further than most others on the market in order to achieve beautiful radiant skin! I loved the scrub in step 1 as it really helped to unclog my pores allowing step2&3 to work even better than I expected. The calming gel to finish after the peel just helped to calm down my skin from any redness which is something I always get after any peel I've tried before. End result-my skin felt so soft & fresh afterwards.
Tags: Beautyspotlight, Cheryl Cole, Hugh Jackman, Jessica Alba, Katy Perry, Kylie Minogue., Madonna, Matthew McConaughey, Ole Henriken, Skincare, skincare essentials, skincare saviours


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IPX releases new ONVIF compliant megapixel cameras
The Profile S line ensures out-of-the-box compatibility between compliant products
Farmingdale NJ, -- June 25, 2013 -- IPX International has just announced the release of new firmware versions for their complete line of megapixel cameras that are compliant with ONVIF Profile S. Profile S describes the common functionalities shared by ONVIF-conformant video management systems and network cameras, ensuring "out-of-the-box" interoperability between Profile S compliant products. This introduction is yet another example of IPX keeping pace with the latest developments in IP video surveillance technology.
Earlier versions of ONVIF have faced market skepticism due to compatibility issues between devices used in IP video applications. But Profile S represents an evolution of the standard to a point where interoperability is now reliable. The performance of IPX cameras with Profile S compliant VMS and NVR platforms is both consistent and seamless, supporting network camera functionality and features demanded by dealers and system integrators.
About IPX International
IPX International, Inc. is a U.S. based manufacturer of network cameras and accessory products for network camera installations. Focusing exclusively on IP-based solutions, IPX has a solid reputation among security professionals for offering advanced practical solutions for a converging marketplace.


text:
Security Basics
mailing list archives
Security does not depend on the admin alone. The system can never be more
secure than the level of security that the underlying software is able to
But generally you are right; a chain is only as strong as it's weakest link.
The security of a normal Linux or UNIX system is rather poor.
UNIX was designed for a benign environment, with friendly users and a trusted administrator.
100% True!
This environment is completely different from the Internet as we know it today. And
therefore the security of normal Linux or UNIX systems is not adequate for use
on the Internet.
Byron Sonne
For Good, return Good. For Evil, return Justice.
By Date
By Thread


text:
Sinkhole Redirects DC Traffic
March 12, 2013 1:19 PM
Get Breaking News First
Receive News, Politics, and Entertainment Headlines Each Morning.Sign Up
LANHAM, Md. (CBSDC)- The 1900 block of Biltmore Street in Northwest DC is currently closed due to a sinkhole forming in the area.
According to the DC Police Department, the intersection of Cliffbourne Place and Calvert Street is also closed.
This story will be updated as details become available.
Follow WNEW on Twitter.


text:
Not available in other countries.
Pre-order the album here and you will get early access to buy tickets for Black Veil Bride's fall/winter tour.* Early access will begin on Thursday at 10am local venue time. General onsale will begin on Friday at 10am local venue time.
Oct-21 Niagara Falls, NY @ Rapids Theatre
Oct-22 Columbus, OH @ The LC Pavilion
Oct-25 Chicago, IL @ Riviera Theatre
Oct-27 Denver, CO @ The Fillmore Auditorium
Oct-30 Las Vegas, NV @ House of Blues
Oct-31 Tempe, AZ @ The Marquee Theatre
Nov-01 Los Angeles, CA @ Wiltern Theatre
Nov-03 San Francisco, CA @ The Warfield
Nov-05 Portland, OR @ Roseland Theater
Nov-07 Seattle, WA @ Showbox SODO
Nov-08 Spokane, WA @ Knitting Factory Concert House
Nov-09 Boise, ID @ Knitting Factory Concert House
Nov-10 Salt Lake City, UT @ The Complex
Nov-12 Kansas City, MO @ Uptown Theater
Nov-14 Indianapolis, IN @ Egyptian Room at Old National Centre
Nov-15 Royal Oak, MI @ Royal Oak Music Theatre
Nov-16 Cleveland, OH @ Agora Theatre
Nov-17 Pittsburgh, PA @ Stage AE
Nov-19 Philadelphia, PA @ Electric Factory
Nov-21 Stroudsburg, PA @ Sherman Theater
Nov-22 Worcester, MA @ The Palladium
Nov-23 New York, NY @ Best Buy Theater
Nov-26 Portland, ME @ State Theatre
Nov-28 Clifton Park, NY @ Upstate Concert Hall
Nov-29 Silver Spring, MD @ The Fillmore Silver Spring
Dec-02 Louisville, KY @ Expo Five
Dec-03 Atlanta, GA @ The Tabernacle
Dec-04 Lake Buena Vista, FL @ House Of Blues
Dec-05 Charlotte, NC @ The Fillmore Charlotte
Dec-06 Norfolk, VA @ The NorVa
Dec-08 Grand Rapids, MI @ The Orbit Room
Dec-09 St Louis, MO @ The Pageant
Dec-11 Houston, TX @ Bayou Music Center
Dec-12 Dallas, TX @ South Side Ballroom
Dec-13 San Antonio, TX @ Backstage Live
Dec-15 Albuquerque, NM @ Sunshine Theater
* Early access to tickets is not guaranteed for all dates listed above.


text:
Farewell..... The J-Birds will be gone by Mar 2004 and I will miss them very much.
The J-Birds will be gone soon...
JA8582 "J-Bird" wobbling on final approach to runway 07L.
Just after take-off from runway 16.
JBird arrived in Zurich from Narita as JL451
nice rainbow in the background after heavy rain


text:
Skip to Main Content
Access your saved content
The Marketing Performance Solution by Accenture and SAP leverages analytics solutions from the SAP HANA platform and Accenture marketing analytics solutions. The solution enables chief marketing officers to easily view and act on centralized key marketing performance data such as sales figures, media spend and social reach in near real-time.
Watch the video:
Media Help
Download Video Transcript [PDF, 57KB]PDF Help
For more information read the press release.
Learn more about SAP HANA.
Skip Footer Links


text:
Please download Flash from the Adobe download website.
Proving there's no rest for the wicked, after vanquishing the liquid metal T1000, Arnie's unstoppable android is sent back to the past to protect young revolutionary John Connor (Nick Stahl) from SkyNet's newest robo-assassin, the Terminatrix (Kristanna Loken). Homeland's Claire Danes also finds herself in the firing line as the latest lady in Connor's life. But ultimately, the future of mankind is once again in the Teutonic cyborg's hands. Seconds out for Boomageddon round three.


text:
Originally written on MLB Injury News | Last updated 10/20/14
Arizona Diamondbacks general manager Kevin Towers told reporters, including Nick Piecoro of The Arizona Republic, that he's met with the agent of first baseman Paul Goldschmidt to discuss a long-term contract extension. "I saw (agent) Joe (Sambito), he was over here in camp the other day, but any contract talks I don't really want to discuss," Towers said. "We sat down and talked about a lot of things, but I really don't want to get into any details." While Towers and Goldschmidt's agent have met to discuss a potential deal, one source told Piecoro that it would be a "surprise" to see a deal completed anytime soon. Arizona approached Goldschmidt about a long-term deal earlier in the offseason, but the slugger said he'd rather wait at least one more year to begin negotiations. The 25-year-old won't be arbitration-eligible until after the 2014 season, and he's not slated to his the free agent market until following the 2017 campaign. Goldschmidt made his major league debut with the D'backs in 2011, hitting .250/.333/.474 with 18 extra-base hits over 177 plate appearances. He followed that up with an impressive 2012 campaign, hitting .286/.359/.490 with 43 doubles and 20 home runs. Follow @mlbinjurynews !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="http://www.mlbinjurynews.com//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-34100676-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); Looking for fantasy baseball advice?
Original Story: http://www.mlbinjurynews.com/2013/03/...
PLAYERS: Paul Goldschmidt, Kevin Towers
TEAMS: Arizona Diamondbacks
TEAMS: Arizona Diamondbacks
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Automating investment managment
- abnormalreturns
- March 22nd, 2012
Just a quick follow-up to yesterday's post on the emergence of online money management services. Since we originally pushed publish on that piece Farhad Majoo at Slate looked at three of the companies in this space: MarketRiders, Betterment and Personal Capital. He writes:
For people who have extra money but not a lot of time or facility with investing, there has never been a simple way to invest in the rigorous, disciplined way that experts advise. How should you know which asset classes match your level of risk? Where are you supposed to find the time—and learn the math—to constantly rebalance your portfolio? [...]
Recently, there's been a wave of tech startups that promise to help you stop making those kinds of elementary mistakes. I've been testing some of them over the last few months. I can report that none is perfect; I think there's still room in the market for a cheap, easy, killer investment app. But these sites offer some hope that the tech industry is making the financial world more hospitable to regular people.
This trend of "automating everything" is manifest in a number of businesses, many of which we think of as offline. Dwight Crow writing at The Atlantic lists three lessons about the "new online economy":
- Everything can be automated.
- Middlemen are out.
- Meritocracy is in.
It does not take a particularly fertile imagination to see how automation and the application of "big data" to the problems of individual investors could fundamentally upend the current offline investment management. It might take a while longer for this process to work out in money management more so than in other industries, but it is hard to ignore the trend.
Abnormal Returns is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you click on my Amazon.com links and buy anything, even something other than the product advertised, I earn a small commission, yet you don't pay any extra. Thank you for your support.
The information in this blog post represents my own opinions and does not contain a recommendation for any particular security or investment. I or my affiliates may hold positions or other interests in securities mentioned in the Blog, please see my Disclaimer page for my full disclaimer.
Abnormal Returns has over its seven-year life become a fixture in the financial blogosphere. Over thousands of posts we have striven to bring the best of the financial blogosphere to readers. In that time the idea of a "forecast-free investment blog" remains as useful as it did six years ago. More »
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- Sunday links: dime a dozen
- Top clicks this week on Abnormal Returns
- Saturday links: penny stock punishment
- Friday links: personalizing the market
- Podcast Friday: ballooning fees


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To perform a search, enter a keyword, phrase or item number in the search field and click "search."
We offer two ways to locate information:
Since 1878 Fontanafredda Estate & Winery, located in the heart of Piedmont's Langhe region, has been a benchmark for Barolo and Barbera wines that deftly balance deep aromas and concentration of fruit with elegance. Among the prized vineyard sites belonging to Fontanafredda are those in the commune of Serralunga d'Alba, a source of some of today's most distinctive and intriguing...Read More About Fontanafredda
(PEED-mont) Piedmont is located in the Northwest area of Italy, hugging the Mediterranean coast. The regional capital, Turin, is situated smack in the middle of the province. Being close to the alps, the area enjoys a high altitude, with the best vineyards benefiting from the hills and elevation. Known for its famous sub-districts, Piedmont delivers some of the most...Read More About Piedmont
The King of Piedmont
Nebbiolo is the key grape in the wines of Barolo and Barbaresco. It is not the
most planted variety, but it does make the most distinctive and age-worthy wines. Native to
Nebbiolo is a bit of a soil snob - it's finicky about where it grows and has
long been the honored red grape of Northern Italy...Read More About Nebbiolo
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text:
Hi All,
I thought I'd mention that Canada is now included on Jenn's new Free Campsites map driven site. This is a great boon to me personally.
The criterion for adding a camping location are that fees for boondocking be $10.00 or under. For example if an electric site is $15.00 and dry camping is $7.50, then list the campsite and mention this in the comments field. Unofficial sites are welcomed.
Moving Sue of poi fame on the discovery owners site has graciously allowed the collected list of low cost campgrounds to be added at Jenn's site--it will take a while for those to be checked and become active, as some of them are "beyond the pale". Jenn is doing this as a hobby, so roll up your sleeves and offer to help.
Jenn doesn't want Walmart (or similar) locations added which I personally think is great idea. Casino locations are welcomed.
The site also lists the gps location for all entries.
Happy New Year!


text: Motor Vehicle Negligence – Accident With State Trooper By: admin March 23, 1998 Accident With State Trooper Subscribe Login Email Address: Password: Already a paid subscriber but not registered for online access yet? For instructions on how to get premium web access, click here.Forgot your password? Share this:EmailPrintFacebookLinkedInTwitterGoogle +1 1:00 am Mon, March 23, 1998 Massachusetts Lawyers Weekly admin


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658 members278 Comments 56 Likes
401 members63 Comments 51 Likes
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986 members38 Likes
Micheline: I see that you are in Barcelona, but the Deltabury Limited business is NOT a dairy distribution business. There are several references to candybeez, but like the deltaburylimited.com website address you provide, they are not active.
There are also references to your being in the language education business, not the dairy distribution business.
Can you please explain and provide more information about your company in your profile, publicly, so that members can know more about your business before they contact you?
Thanks in advance,
:: Clay
© 2014 Created by Clay Gordon.


text:
lyssssss-deactivated20110413-de said: hey lady :) i'm assuming that you want ones that denote their gender? i may be wrong lol one umm well one of my favorite verses (and the one that i have up at school) is psalm 45:10-15, i like this version best; "Oh my darling, you are intimately selected, divinely beautiful, intricately woven, destined, ordained, and understood. My jealousy for you is resolute and you are still the object of My pursuit. O daughter, consider and giver ear; forget your people and your father's house. The King is enthralled by your beauty; honor Him for He is your Lord." that may be too...wordy and intense though lol One i have at home is 1 peter 3:4, which i also love. or you could always use something from proverbs 31 about a woman of character being more valuable than rubies orrrrrrr the one about how a woman who fears the Lord should be praised. haha umm i cant think of anymore but if i do i'll let you know.
and for owen :) hmm the first that popped into my mind was joshua 1:9. there are ones about how the righteous are as bold as a lion, i forget where (psalms?), umm isaiah 40 or 41 has some candidates, haha umm i can't think of anything else. haha i'm no help, sowwe.
oh and the one that will go in my home someday will be acts 20:24... "But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus—the work of telling others the Good News about the wonderful grace of God."
long message, sorry. miss you! :)
Not long at all, and confirmed exactly what I was thinking! How awesome is that! Owen: Joshua 1;9, or prov 3:5-7 or Phil 4:13,
And Sadie- 1 peter 3;4
Check out this website, her stuff is pretty awesome, but I'm having Christie Stebs actually paint on our walls, bc their old and horse hair plaster and nothing sticks to them!
One she's doing for the living room; Eucharisteo…
"After He took bread, gave thanks, and broke it and gave it to them…"
In the original language, "gave thanks" is written eucharisteo. He gave thanks. He broke apart. He gave. The bread. Himself. Eucharisteo.
The root word of eucharisteo in the Greek is charis meaning gift or grace. He took the bread and saw it as a gift. He held it and gave thanks. Is not all we have been given us by the Giver of all? Do we see the common like bread and drink as pure grace, unmerited gifts from He who can do nothing but give? Do we take up each moment of life in this way, both the mundane and the trials of life?
Charis also forms the root of the Greek word chara, meaning joy. Those three words…grace, thanksgiving, joy…come together. In all circumstances, even in our greatest trial, we can receive from Him this sustenance. Now served to us with nail-scarred hands, first we taste of grace—that He delights in us in His generous benevolence. Then we savor it with thanksgiving that both springs up from our spirit and nourishes us right down to our souls. And our dessert? Joy! Joy…from thanksgiving…from grace, freely bestowed on us, His beloved.
With the taking, with the thanking, comes the breaking. As we feast upon His eucharisteo, so we then take our lives…our time, our talents, our treasure…and in the power of grace and in the spirit of thanksgiving, "break" them to share them with a hungry world around us—our spouse, our children, our extended family, our community, our world. It is our gift…not waiting until we think they deserve it or have earned it, but because freely we have received; therefore, freely we give.
Eucharisteo…pretty life changing and amazing! I have a book, when you're not busy being a college student that I think you would like but would also challenge you as well, as it challenged me. "One THousand Gifts".
Thanks for you input. I'm missing you, especially today! Have a good chapel tomorrow:)
Love you!
ps. THIS was a long message!


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Oreo Cookie Cake
- Yield 1 servings
- one pound oreo cookies
- one cup melted margarine
- eight ounce soft cream cheese
- sixteen ounce cool whip
- one cup powdered sugar
- one large package instant chocolate pudding
Crush cookies and set aside 1/2 cup. Mix crumbs with margarine and press into 9 x 13 pan. Refrigerate one hour. Mix cream cheese, sugar and 8 oz. of cool whip. Spread over cookie crust. Refrigerate one hour. Prepare pudding mix by directions on package. Spread over cream cheese mixture. Refrigerate one hour. Top with 8 oz. of cool whip and sprinkle with rest of cookie crumbs.


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26 Jan
We had fun looking at Ext.js last night. Nothing fancy; mainly just looking through the examples focusing on datagrids.
Extjs home:
We also talked about some of the differences in a few of the popular javascript frameworks and a few good jQuery plugins.
Jqgrid Plugin
jQueryUI Themeroller
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Oaktree Road has a Walk Score of 25 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
This location is in the Woodmont neighborhood in Fort Wayne.
Nearby schools include Allen County Youth Services Center, Pine Hills Kiddie Garden and Maple Creek Middle School.
The closest grocery stores are The Spinach Ball Company, Kroger and Healthkick Nutrition Center.
The closest coffee shop is Starbucks. Nearby restaurants include Buffalo Wild Wings, Black Canyon Restaurant and Mama Mia's Pizza - Dupont.
Oaktree Road is near Shoaff Park, Johnny Appleseed Memorial Park and Franke Park.
There are some bike lanes and the terrain is flat as a pancake. Oaktree Road is somewhat bikeable, there is minimal bike infrastructure.


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Event detail
'PASSAGES' by Luke George and Elizabeth Rose23. May - 3. Jul 14 / ended Surface Gallery
Free exhibition
By appointment
Recent painting by Luke George and Elizabeth Rose
Artist's Statement
The theme of the work has materialised through the process of making. The paintings began with the space: the architectural elements of Surface Gallery that particularly inspired us were the residual marks on the walls, resembling the notion of time passing and a trace of what was; contrasted with the clean white edges that appear to mark the present time. The old exists simultaneously and harmoniously with the new. The romance of this notion appealed to us the walls have existed through many years and with that layers of paint, each indicative of a fresh intention. Our paintings are always reflections of our intentions: a gestural brushstroke conveys a certain feeling, as does a splatter of precipitated plant matter or a clean layer of gesso. The paintings become surfaces on which we communicate using marks as our vocabulary. The stimulus for these conversations varies: it is often suggested by the works title but ultimately we want to allow the viewer the freedom to interpret them as they wish.
The rugged nature of the walls at Surface drove us to push the paintings to their limits, not to be satisfied with an aesthetically pleasing painting but to go beyond what we knew and often to destroy what we were most attached to. Picasso said every act of creation is first an act of destruction. It is through this process that the paintings grow their own character and integrity.
We seek to use traditional and plant based materials as we believe that these produce a resonance that is unparalleled, with a vocabulary of abstraction and expressionism. A material that has proved invaluable in the creation of this body of work is Madder, a root that we grind with soda ash and then precipitate using alum salts. It is incredibly versatile and quite unique: it dries in a transparent crystallised formation.
Luke George and Elizabeth Rose, 2014
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2908 West 25th Street has a Walk Score of 80 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
2908 West 25th Street is a 15 minute walk from the Pink Line at the California-Cermak stop.
This location is in the Little Village neighborhood in Chicago. Nearby parks include Jacques Marquette Monument, Washtenaw Park and Shedd Park.
Nearby schools include Saucedo Elementary Scholastic Academy, Telpochcalli Elementary School and Spry Elementary Community School.
The closest grocery stores are Ibarra's Grocery, Sacramento Foods Inc and La Chaparrita.
Nearby coffee shops include Ace Coffee Bar, Dunkin' Donuts and Dunkin' Donuts. There are 34 restaurants within a 15 minute walk including Mariscos El Fabuloso LLC, Popeye's Chicken & Biscuits and Taqueria El Milagro.
2908 West 25th Street is near Jacques Marquette Monument, Washtenaw Park and Telephone & Data Systems Headquarters.
There are some bike lanes and the terrain is flat as a pancake. 2908 West 25th Street is bikeable, there is some bike infrastructure.


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Workshops and Seminars
Quick Links
Graduate Student Workshops:
This Quarter's Schedule
Click here to see this quarter's offerings, and sign up for our listserv to receive email notifications when there are updates and additions to our program schedule.
Workshop on Teaching in the College
For more information and to register for the 2014 Workshop on Teaching in the College, Click here.
This two-day program is open to graduate students across all of the divisions who are preparing to teach either in the College or at another University, in the near future or as preparation for a career in academe. This workshop features individual sessions on an array of topics including:
- Establishing Authority, Equity, and Expectations in the Classroom
- Undergraduate Perspectives on What Makes a Good Teacher
- "Hot Moments" in the Classroom
- Ensuring Equity in Grading
- Academic Integrity
- Mid-Course Adjustments
- Strategies for Encouraging Classroom Discussion
- Teaching Your Own Course
- Effective Lecturing
- Teaching Writing and/or Problem Solving
- Dealing with Classroom Conflict
- The Roles and Duties of the Course Assistant
Full attendance at the workshop is required in order to be eligible for the Certificate in University Teaching.
Preparing Future Faculty Series of Workshops and Seminars
Graduate students are encouraged to sign up for upcoming workshops and seminars here.
Seminar on Course Design
The Seminar on Course Design examines the foundational concepts in teaching and learning and how to apply these ideas in a course plan that will support student learning and provide evidence of student learning. During the seminar, participants will create a plan for learning in the course, explaining to the other participants how this learning is linked to the final graded project, regardless of whether the course is their own or one institutionally prescribed. They will also begin to analyze their teaching goals and consider how to align those goals with student, program and/or institutional needs.
Since this seminar also interrogates ways of determining whether and how a course might be improved, it serves as a critical piece of learning for advanced graduate students who are preparing teaching documents for prospective employers. As such, this workshop is required before graduate students may enroll in either the Workshop on Teaching Portfolios and the Workshop on Philosophy of Teaching Statements. After completing the seminar, we highly suggest you take the Course Design supplementary workshop on developing assignments before attending the Workshop on Course Design. Workshop on Course Design
In the subsequent workshop on course design, graduate students critically examine the links between the course syllabus and classroom learning by drafting their own syllabi and providing peer review. To participate in this workshop, you must have participated in the Seminar on Course Design and submit a draft syllabus.
Seminar on Teaching Portfolios
Not solely a requirement for the job market, teaching portfolios help graduate students think, talk and write about teaching with precision and sophistication. Through developing your teaching portfolios, you sharpen your ability to reflect on and analyze your teaching performance and to present yourself as knowledgeable, confident and thoughtful instructors. In this seminar, you identify the key components of a portfolio, evaluate sample portfolios, and begin constructing your own portfolio through a series of exercises. Students must take the seminar on course design before taking the seminar on teaching portfolios.
Workshop on Teaching Portfolios
The Workshop on Course Design continues to critically examine ways the course syllabus can improve both classroom teaching and learning. The Workshop on Teaching Portfolios is ONLY open to students who have completed the Seminar on Course Design AND the Seminar on Teaching Portfolios within the previous calendar year. Workshop discussion and activity revolve around portfolios submitted by participants. Each participant will present a draft of two documents from his/her Teaching Portfolio for feedback from the group.
Workshop on Philosophy of Teaching Statements
A Philosophy of Teaching Statement has become a common requirement in academic life, both for graduate students applying to faculty positions and faculty applying for tenure and promotion. But what is a philosophy of teaching and what does it look like? In this workshop, you begin the process of writing a statement that reflects your unique approach to classroom learning, by discussing the parts of a philosophy, examining sample statements and beginning exercises that help you reflect on how you approach your role as instructor.
Creating Assignments to Structure Your Course
While this session is not a requirement of the Certificate Program, we highly recommend students take this between the Seminar and Workshop on Course Design or as additional preparation after completing both the seminar and workshop. In the Seminar on Course Design, we learned how to plan our own courses using the principle of 'backwards design' -- generating learning goals and final assignments by answering the question, 'What knowledge, concepts, skills or values do I want students to gain from taking my course?' In this follow-up workshop, we continue the process by planning out the major assignments that will both structure and motivate students' learning throughout the term. We will generate and discuss an assignment-centered 'course skeleton' by answering the question, 'What will students need to do in order to meet the learning goals for my course?' In addition to having attended the seminar on course design, attendees must bring in a set of three to five learning goals and a final assignment description to use in generating their assignment-centered course skeletons. Participants are welcome to bring a lunch with them.
Collaborative Learning
We often hear that collaborative exercises (both inside and outside the classroom) are "a good thing" but, more often than not, they are done for their own sake, under the expectation that if students are made to work in groups, magic will happen and they will spontaneously learn more. However, collaborative exercises are rarely effective if they are not aligned with a course's learning goals. In this workshop, we will discuss examples of collaborative exercises that were designed to meet specific learning goals in a UChicago course. Participants will also discuss how these types of exercises could be applied in their own fields.
Technology and Collaborative Learning
Technology such as discussion boards, blogs, and wikis, when used appropriately, can foster and bridge collaborative learning between class meetings. In this workshop, we will explore how teaching technologies can be used to help students achieve learning goals. We will consider the characteristics of these three types of collaborative technologies (all available in Chalk), what type of assignments they are useful for and how to use them effectively. We will examine a few examples of effective use of these technology and we will do a small group hands-on exercise to develop an assignment using one of these technologies.
Workshop on Instructional Objectives
Instructional objectives are short statements that describe what students are expected to learn in a class. When an instructor carefully constructs objectives that make broad learning goals concrete, student and instructor anxiety is alleviated and framework for evaluation exists. In this workshop, we explore the benefits of instructional objectives and a method for constructing them. We will consider some pitfalls that are commonly encountered when writing objectives and discuss ways to avoid them. You will craft and workshop one or more objectives that you can use in your own courses.
Further, students become more motivated to learn when they realize how assignments, assessment, lectures and learning objectives are aligned. In this workshop graduate students explore how to create transparently aligned instruction to increase their students' motivation to learn. In this session, you will begin developing units and assignments that are likely to increase students' efforts in your class.
Using the Blackboard for Effective Teaching and Learning
The blackboard –the old-school, physical blackboard, not the online course site Chalk –is an invaluable tool for helping students learn; but it's not always used to its full potential, especially in classes focused primarily on discussion. In this workshop you learn how to get more out of the blackboard in your own courses. We survey the many ways the blackboard can be used effectively to teach students, promote their learning, articulate and develop their ideas and get them to meet your course's learning goals.
Using Acting Techniques in the Classroom
During this workshop, you will build on the connections between pedagogy and performance practices in a creative and positive way to create an environment of active engagement in the classroom. Through vocal, physical, and improvisational exercises you will gain confidence to both inspire students and elicit energetic participation.
Please wear loose, comfortable clothing and bring a sense of humor.
What Kind of Academic Do You Want to Be?
What combination of teaching, research, and institutional service do you think is the best formula for you in your future academic career? You probably know that community colleges, liberal arts colleges, and research universities envision very distinct roles for their faculty and that these roles require distinct skills. However, you may not know how much diversity exists among our many research universities, and accordingly, how much choice there remains for you, in deciding which fits your professional aims and life goals most closely.
This workshop is designed to help graduate students sort through the huge range of institutional choices available to them in the American system of higher education and begin to make choices among them relative to their own professional and personal aspirations. Secondly, it will help participants assess the skills and knowledge required by each type of institution, and identify University resources for acquiring them. You should walk away from this workshop with a clear plan and timeline for preparing in a way that suits your schedule.
Be Prepared for the Job Market: Your Teaching Materials.
There are many different kinds of documents required by hiring committees during the process of applying for a job. Some of them are teaching documents related to a course you have taught or hope to teach in the future. Others are reflective essays presenting your ideas on teaching to prospective colleagues.
These documents should be polished and completed before the application process begins in the early fall. The CTL's Advanced Workshops on Teaching allows job candidates learn about and compose a set of documents required by search committees. This process also, simultaneously, introduces beginning instructors to the discourse of teaching in higher education, which in turn, prepares them for interviewing with prospective colleagues. Seminars examine the way in which each type of document interrogates the process of teaching and learning. Workshop gathers job candidates from across departments for feedback on one another's drafts. Each of these programs is offered once (and sometimes twice) each quarter, including the summer quarter. Drafts of syllabi, teaching statements, and other documents should be submitted to the appropriate Workshop sometime during the year prior to your beginning the job search.
For individual graduate students who have completed either the Workshop on Course Design or on Teaching Portfolios, individual counseling appointments are available on that topic. While the CTL Is always open to the community of teachers seeking information on our programs and resources on teaching, Walk-in appointments or requests for on-the-spot advice on the will not be honored.
While the CTL welcomes all graduate students designing a plan for their professional development, or seeking information on our resources, walk-in appointments for reviewing materials without prior completion of a workshop on those materials cannot be granted.
Faculty Instructors:
Faculty Roundtables on Technology
This new program for faculty invites both inexperienced and experienced users of classroom technologies to join in discussions about innovative pedagogical practices. These luncheon events are held twice per quarter during the Fall, Winter, and Spring. If you are interested in being notified when one of these events is scheduled, please send an email to email@example.com
Past Topics include:
The Flipped Classroom: Examining the why and how of setting up a flipped classroom model in your course, as well as strategies for integrating the in- and out-of-class components in a productive and engaging way. Conversation launched by Martin Feder (Biological Sciences Division and Pritzker School of Medicine)
Using "Bring Your Own Device" Classroom Response Systems to Actively Engage Students in Large Lectures. Conversation launched by Linda Collins (Statistics).
The Powers and Perils of Powerpoint. Conversation launched by Susan Goldin-Meadow (Psychology)
Making Learning Visible with "Clickers." Conversation launched by Saul Levmore (Law School)
Teaching with Web 2.0: Using interactive web-based technologies such as wikis, blogs, discussion boards, and twitter in the classroom. Conversation launched by Stuart Kurtz (Computer Science).
What Happens When You Open Your Classroom to the World?: Tales From Teaching Open Climate 101. Conversation launched by David Archer (Geophysical Sciences)
Using Media to Motivate Student Learning: Conversation launched by Veronica Vegna (RLL) and Karma Ngodup (SALC)
Interactive Rubrics in Chalk: Creating Transparency of Expectations and Allowing for Detailed Feedback in an Efficient Way. Conversation launched by Andrew Junker (Society of Fellows, College)
Upcoming Events
- Faculty Roundtable: Assessment and Learning
- November 14, 2014


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LOS ANGELES, March 5, 2013 /PRNewswire/ -- The Nobel Assembly at Karolinska Institutet, The Nobel Assembly responded to Dr. Rongxiang Xu's defamation lawsuit on Feb. 22, 2013 by filing a notice to remove the lawsuit from State Court to Federal Court, in Los Angeles.
(Photo: http://photos.prnewswire.com/prnh/20130305/LA71370)
According to attorneys for Dr. Xu, the transfer of the case to Federal Court would not affect the substantive nature of the lawsuit but is merely a procedural strategic move by the Defendant. Dr. Xu's lawsuit was filed in December 2012 in connection with the Nobel Assembly's awarding of the 2012 Nobel Prize in Physiology or Medicine.
According to Dr. Xu, the lawsuit was not intended to tarnish the reputation of the Nobel Assembly, but it was filed, in part, to clarify a vital misunderstanding concerning the "conversion of human somatic cells into stem cells and regeneration of physiological tissues." Through his own research on human regenerative science during the past several decades, Dr. Xu claims to have discovered and proved that this conversion is an innate ability found in our cells, a natural phenomenon that he says he has demonstrated through successful clinical applications time and time again. According to his claims, the cellular conversion does not require the engineering of man-made cells, which is the approach that was taken by the recipients of the 2012 Nobel Prize.
In his complaint, Dr. Xu provides examples of the results of some of his clinical applications, including an array of patents and publications that detail and verify the "in situ conversion of human somatic cells into stem cells followed by in situ regenera
|SOURCE Mebo International
Copyright©2012 PR Newswire.
All rights reserved


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- veyroncrash
Bugatti Veyron of Andy House from Lufkin, Texas - Click above to view videoAs we've already reported (stop tipping us on this!), yesterday a Texas man lost control of his Bugatti Veyron and ended up driving into the two-foot shallows of a nearby salt marsh. The driver claimed a kamikaze pelican ...
click above image to view both shots of the first unofficial wreck of the Veyron on public roadsWe only know of one other time a Bugatti Veyron has been wrecked, and that was during the car's development when a prototype was destroyed doing a high-speed test. There there was the time a ...


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NiKEiD Holiday 2010 – 'Be True' Options
November 11th, 2010 by Aaron Hope | 7 comments
"Be True to Your School" was a pre-Pet Sounds song by The Beach Boys released all the way back in 1963, but most sneakerheads know this phrase as it was applied to a pack of Nike SB Dunk Highs commemorating the original seven college basketball squads who wore the shoe when it debuted in 1985. Ever since then, and particularly this year, "Be True" has been co-opted by Nike and the latest place you'll see it is on NiKEiD. The tagline is, "Be True. Fly Your Colors," which really boils down to five super-basic colorways you can apply in your choice of blocking patterns to the Air Max 1, AM90, Shox NZ and of course, the Dunk High. Check out a few of the options after the jump, then head over to NIKEiD to craft your own. via FRESHNESS


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Benedict "Ben" Kuehne
Stanley Cohen's wife went to prison for arranging to have him killed. Years later a Miami journalist reveals a secret. Now the entire case may be unraveling.
Raul Rodriguez said he killed a man during a 1991 holdup at Malaga restaurant. At his trial this spring, the jury didn't see it that way.