text:
|1. Prohormones
|2. Anti aging
|3. DHEA Buy Order
|4. MELATONIN Buy Order
|5. HGH Growth Hormone Buy Order
|6. TESTOSTERONE Buy Order
Prohormones to buy to build muscle. Prohormones are a precursor of endogenous hormones. The Fed hormones are converted to testosterone by endogenous enzymes. The maximum testosterone levels at the Prohormone is taking only limited by the conversion rate of Pro-hormones. You can buy prohormones and prohormones online shop order in the Internet Vitanatural.Net. High-quality Pro-hormones can buy cheap at Vitanatural.Net and order. http://en.wikipedia.org/wiki/Prohormone
Anti aging and well-being in old age is possible at the present time. Anti aging well means to slow down the effects of aging, aging to reach old age in good health and to be able to live. Not how old it is, but how you get old, is the motto. Environmental toxins and working conditions, but also genetic factors accelerate the individual aging process. More and more people benefit from the latest scientific findings and products, with which the effects of the aging process can be slowed down or even stopped.
DHEA is made artificially, or based on a plant-based substance called Diosgenin in the laboratory. Products which production allegedly stimulate the DHEA in a natural way, without any legitimacy, because the body does not have the enzymes that are necessary for the conversion of these substances. Creams based on the DHEA hormone were subjected to any official study, which could prove the efficiency of these products. DHEA is available in the form of capsules or tablets. You can buy DHEA and DHEA order online shop in the Internet Vitanatural.Net. Buy DHEA and DHEA order high-quality DHEA at Vitanatural.Net. http://en.wikipedia.org/wiki/Dehydroepiandrosterone
Melatonin is a hormone of the body that is formed in a part of the midbrain, the so-called pineal gland, and then into the bloodstream. This happens mainly at night so in the night. Is melatonin as sleep hormone or hormone of darkness. Daylight, however, suppressed the production. During the day, the melatonin levels is approximately ten times lower than in the night. Electric light also inhibits the secretion of the hormone, if not quite as strong. The melatonin decreases production also increasingly with age. You can buy melatonin and melatonin order online shop in the Internet Vitanatural.Net. Buy cheap melatonin and melatonin order quality melatonin at Vitanatural.Net. http://en.wikipedia.org/wiki/Melatonin
HGH (growth hormones) are the strongest hormones, which are available to us to build muscle at the disposal. Growth hormones have many effects, such as muscle growth, fat loss, anti-aging effects and much more. Also is it a conversion of body fat to muscle, so a build muscle mass while reducing fat while taking growth hormones. All growth hormone booster it increase the bodys growth hormones levels and lead to no artificial growth hormone from the outside. Buy muscle building growth hormone or growth hormone order as anti aging therapy is now easily possible. You can buy HGH (growth hormone) and HGH (growth hormones) order online shop in the Internet Vitanatural.Net. Buy cheap HGH and HGH order high quality HGH (growth hormones) at Vitanatural.Net. http://en.wikipedia.org/wiki/Growth_hormone
Testosterone buy testosterone order testosterone online shop in the Internet Vitanatural.Net, this thought comes to many. Testosterone is the substance in bodybuilding ever. Testosterone muscle building product is no. 1 and provides both muscle building and strength gains. Testosterone is highly anabolic, maximizing muscle growth, increases the power, improves libido, supports fat loss and promotes the performance. A high testosterone levels generally favours the drive, stamina and joie de vivre. Testosterone greatly influenced the entire physique and is therefore very popular in bodybuilding. Now, the opportunity is there if you want to buy testosterone or testosterone order. You can buy testosterone and testosterone online shop order in the Internet Vitanatural.Net. You can buy cheap testosterone high testosterone at Vitanatural.Net and order testosteron. http://en.wikipedia.org/wiki/Testosterone
|1. 5-HTP Products - Online Sale
|2. 5-HTP (5HTP) health benefits
5-HTP Products - Online Sale:
5-HTP (5HTP) 5-Hydroxytryptophan, also known as oxitriptan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan. 5-HTP (5HTP) (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant, 5-HTP (5HTP) is the L-5-hydroxy tryptophan form of the amino acid tryptophan. 5-HTP (5HTP) is 5-HTP (5HTP) in this product in a pure natural state before the toxicological proper extract of Griffonia simplicifolia Africa. The extract acts by its isolated form very quickly, so that the formula is suitable for people who are not even the lack of serotonin, a lack of enzymes. By increasing the serotonin - the mirror depression are treated naturally. This 5-HTP (5HTP) product is just the symptom of the 5-HTP like defect and immediately and without enzymatic buffer lack of 5-HTP (5 HTP) molecules in metabolism. The body needs the hydroxylation of 5-HTP (5HTP) from tryptophan, not to perform themselves. The product makes this a quick, easy and convenient. Order 5-htp Products, Information 5-HTP Order, 5-htp buy, 5-htp online, 5-htp Shop.
5-HTP (5HTP) health benefits:
5-HTP (5HTP) is most commonly used for depression. Because it is thought to work like serotonin antidepressants.
|1. Artemisinin Products - Artemisia Sale
Artemisinin Products - Artemisia Sale:
Artemisia annua is a two-meter high plant with aromatic leaves and tiny yellow flowers. The therapeutic substance Artemisinin extracted by this plant has been used for centuries to kill parasites, particularly worms and flukes. Since the 1970s Artemisinin molecule constitutes the basis of many antimalarial therapies. Pure artemisinin or Qinghaosu, the active constituent of the herb sweet wormwood (Artemisia annua), and oil derived from the same plant, Artemisinin, also called qinghaosu, antimalarial drug derived from the sweet wormwood plant, Artemisia annua. Artemisinin is a sesquiterpene lactone and is distilled from the dried leaves or flower clusters of A. annua. The antipyretic properties of the plant were first recognized in the 4th century ce by Chinese physicians, who called the plant qinghao and recommended a natural remedy in the form of qinghao tea. In the following centuries, this remedy was commonly prescribed for hemorrhoids and malaria. The active agent, called qinghaosu, was isolated from the plant in the 1970s this compound became widely known as artemisinin. Artemisinin contains two oxygen atoms that are capable of breaking down in the presence of this iron. With the knowledge of a high accumulation of iron in cancer cells, researchers Henry Lai and Narenda Singh of the University of Washington became interested in possible Artemisinin activity against malignant cells. In 1995, they published a paper in Cancer Letters concerning the use of artemisinin against numerous cancer cell lines. This article has mobilized interest in artemisinin as an addition to anticancer treatmen. There are a number of properties shared by cancer cells, which favor the selective toxicity of artemisinin against cancer cell lines, and against cancer. Order Artemisinin, Artemisia annua, sweet wormwood, Organic Germanium Ge132, Alternative Cancer Therapies, Natural Cure for Cancer, lung cancer prostate cancer treatment, Breast Cancer.
|1. Dhea Prohormone - buy Online Shop at Super Prices
Dhea Prohormone - buy Online Shop at Super Prices:
DHEA is (dehydroepiandrosterone), a hormone produced mainly in the adrenal gland. The hormone is considered male but it is also produced in women and controls their ovulation cycles. Enzymes synthesize DHEA from cholesterol and then build on DHEA to pro DHEA has long been known to boost immune function. It is of crucial importance for the development of certain mature immune cells and enhanced antibody production. A new study has found that the number of cells secreting interferon gamma correlated with serum DHEA levels in men, and that the activity of these cells was associated with DHEA in premenopausal women. Thus, DHEA appears to be involved in the modulation of cytokine production. The same is true for one of its metabolites, androstenediol, which has been shown to protect bone marrow function and resistance to infection following exposure to radiation in rodents even more effective than DHEA. Androstenediol was also shown to protect against lethal infection with influenza A virus. Since infection produces an increase in cortisol, which in turn suppresses the immune system, it would be logical to try, this counterregulate immunosuppression with antiglucocorticoid as DHEA. One of DHEAS main functions is to maintain a strong, effective and youthful immune system. increase muscle strength and lean body mass, activate immune function. Another study published from Brazil supports the notion that aging associated with decreased production of DHEA causes a reduction in the immune function. One of the main functions of DHEA, seems to be the maintenance of a strong and youthful immune system. As we age, the production of cortisol rises and the DHEA decreases which leaves us more likely to experience heart disease. DHEA is a primary adrenal hormone which serves as one of the body's major anti aging hormones. In contrast to steroids that depress our antioxidant and immune defense systems, DHEA supports such defenses. Dhea Anti Aging, 7Keto, Male Hormon, DHEAS Dehydroepiandrosterone supplements, hormone, prohormone, libido, testosterone, androgen, estrogen, steroids, androstenedione, androstenediol. Buy Dhea products Online. Dhea helps Anti-aging and longevity. Find Dehydroepiandrosterone supplements here.
|1. Organic Germanium Ge132 buy Online Shop at Super Prices
|2. Organic Germanium (Ge-132) Benefits
Organic Germanium Ge132 buy Online Shop at Super Prices:
Organic Germanium (Sesquioxide Ge-132) is also used for increasing circulation of blood to the brain, supporting the immune system, and as an antioxidant. Ge-132 normalizes and enhances many functions of the immune system. Several studies have reported orally administered Ge-132's ability to increase NK cell activity. Ge-132's ability to increase the activity of other white blood cells is also well documented. This is probably the single most important benefit of taking Organic Germanium (Sesquioxide Ge-132), and the benefit that has doctors the most excited. Organic Germanium (Sesquioxide Ge-132) has been proven to stimulate the immune system which helps the body fight back against illness or disease. Studies show Organic Germanium (Sesquioxide Ge-132) supports healthy immune system function. Organic Germanium Ge132 Online. Order Artemisia Malaria to Cancer Treatment. Find sweet wormwood Organic Germanium Ge-132 supplements here. Order Organic Germanium Ge-132, sesquioxide, Artemisinin, Artemisia annua, Alternative Cancer Therapies, Natural Cure for Cancer, lung cancer prostate cancer treatment, Breast Cancer.
Organic Germanium (Ge-132) Benefits:
Many of scientific studies have shown that Organic Germanium (Sesquioxide Ge-132) appears to have a wide range of health benefits which include helping to boost the immune system, normalize high blood pressure and cholesterol, protect the body against harmful cellular aberrations.
Organic Germanium (Sesquioxide Ge-132) circulates throughout the body through cell respiration.
|1. HGH booster Products buy order Vitanatural Online Shop:
|2. HGH Growth Hormone Benefits
HGH booster Products buy order Vitanatural Online Shop:
Growth hormone (GH or HGH), also known as somatotropin or somatropin, is a peptide hormone that stimulates growth, cell reproduction and regeneration in humans and other animals. It is a type of mitogen which is specific only to certain kinds of cells. Growth hormone (GH or HGH) is a 191 amino acid, single chain polypeptide that is synthesized, stored, and secreted by somatotropic cells within the lateral wings of the anterior pituitary gland. HGH (GH), produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar, fat, metabolism, and possibly heart function, Growth hormone (GH or HGH) is a major body system wide metabolic hormone that regulates protein, lipid (fat), and carbohydrate homeostasis (balance). HGH (GH) is perhaps one of the most important of hundreds of hormones that circulate through the human body, HGH (GH) is essential for normal growth, if a child's body produces too little HGH (GH), the child may end up being very small in stature. Growth hormone (GH or HGH) is needed for normal growth in children. In adults, HGH (GH) is needed to maintain the proper amounts of muscle, body. Buy Hgh products Online, human growth hormone helps build muscle and libido. Find steroid hormones supplements here. Hgh human growth hormone supplements, GH, Prohormones, Anti Aging hormones, sex hormones, anabolic steroids, steroid hormones, IGF1, IGF2, build muscle, testosterone somatropin, insulin.
HGH Growth Hormone Benefits:
HGH help build muscle mass.
HGH help to increase the mental alertness.
HGH help in improving the skin elasticity.
HGH help increase exercise capacity.
HGH help with weight loss.
HGH Increase Energy and Muscle Mass
HGH help in the alleviation of menopausal symptoms
HGH help to improve blood pressure in diabetics
HGH help Promotes Healthy Memory Function.
|1. Melatonin Products - Online Sale Vitantural Online Shop
Melatonin Products - Online Sale Vitantural Online Shop:
Melatonin is a hormone made by the pineal gland camera, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. Melatonin is also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring compound found in animals, plants, and microbes. In animals, circulating levels of the hormone melatonin vary in a daily cycle, thereby allowing the entrainment of the circadian rhythms of several biological functions. Melatonin is a hormone produced by the pinealocytes in the pineal gland (epiphysis) a part of the midbrain of serotonin and controls the day night rhythm of the human body. Chemically, it is an alkaloid tryptamine structure. Many biological effects of melatonin are produced through activation of melatonin receptors, while others are due to its role as a pervasive and powerful antioxidant, with a particular role in the protection of nuclear and mitochondrial DNA. People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle. Buy Melatonin products. Melatonin helps insomnia and mood, order natural Sleep medication, Find melatolin, Serotonin supplements here. Order melatonin wellness, buy melatonin, sleep aid, serotonin , depression , stress relieve , mood boosting, mood regulation, insomnia, Natural sleep, insomnia, Sleep hormone, melatolin.
• Melatonin Helps Regulate Sleep Cycle
• Melatonin Resets Sleep Wake Cycle
• Melatonin Stop or slow the aging
• Melatonin Provides natural support for healthy sleep.
• Melatonin Helps circadian rhythyms normalize after jet lag.
• Melatonin Has a variety of antioxidant activitie
|1. Anabolic steroids Products - Natural Anabolic steroids Sale
Anabolic steroids Products - Natural Anabolic steroids Sale:
Natural Anabolics They are called natural to be marketed as dietary supplements, although it is clear that not everyone is as harmless as they seem. They are of various kinds, from the most noble and that anyone can use as creatine, cobamamide (coenzyme B12) and protein powder to advanced as nitric oxide precursors and hormone precursors. The best known representative of the Anabolics are Anabolics. In addition to testosterone itself are artificially produced steroids, the male sex hormone testosterone which show a similar effect, shall apply. The most important representatives are Chlorodehydromethyltestosterone, nandrolone, metandienone, stanozolol, and Furazabol methenolone. Typical side effects of these substances are, acne, cardiovascular side effects and liver damage. In men, in addition to testicular atrophy with gynecomastia, a cessation of sperm production was observed. In women taking a leading Anabolics to increase body hair, changes in the menstrual cycle, for clitoris growth and change of voice. Anabolics, technically known as Anabolics androgenic steroids (AAS), are drugs that have similar effects to testosterone in the body. Buy Anabolic steroids, Discount Prices For bodybuilding supplements, Order here anabolic steroids, bodybuilding nutrition, Dianabol Shop.
Anabolic increase protein within cells, especially in skeletal muscles. Anabolics also have androgenic and virilizing properties, including the development. Anabolics were first made in the 1930s, and are now used therapeutically in medicine to stimulate bone growth and appetite, induce male puberty, Natural Anabolics supplements can aid in gaining muscle mass. It is still necessary, however, to follow a proper diet and exercise routine. You will not gain muscle mass if you do not weight train properly. Supplements are meant to be additions to your diet and will not make up for a poor diet. It is still necessary to eat a caloric surplus and adequate protein if you wish to gain muscle mass. For those who want to build muscle and remain healthy, a natural Anabolics supplement may be a top choice. Unnatural supplements, such as steroids, are more effective at building muscle than natural supplements, but their side effects outweigh their muscle building properties. There are many natural Anabolics supplements available.
|1. Testosterone booster Products - Vitanatural Online Shop
|2. Benefits of Testosterone
Testosterone booster Products - Vitanatural Online Shop
Testosterone is known as a male sex hormone, but women have levels of the hormone in their system as well. Upping your levels of testosterone the hormone that has a big influence on how much sex men and women want and whether or not you can successfully act on those desires could give your sex drive a definite lift. Low libido in men or low sex drive is a common symptom of andropause. Just as low levels of testosterone can inhibit erectile function, testosterone has a strong effect on sex drive in men. Women's testosterone levels gradually go down as they age, and lower amounts of the hormone can lower muscle mass. One of the main causes of low libido in men is low testosterone levels. Testosterone is the hormone of desire. Men who are low in testosterone can suffer from low libido and erectile dysfunction. Testosterone is a hormone that amps up sex drive, sperm production, bone density, and muscle mass. Many men worry about declining sex drive as they age for good reason. Buy Testosterone booster products Online. Testosterone booster helps build muscle and libido.
Benefits of Testosterone:
Vitamins information:
Vitamins are organic compounds needed by the organism as an energy source, but for other vital functions, but can not synthesize the metabolism for the most part. They must therefore be taken with food. Some vitamins are supplied to the body as a precursor (provitamin), the body converts it first into the active form. Fat-soluble vitamins are divided into (lipophilic) and water (hydrophilic) vitamins.
In different organisms different substances are vitamins. For example, pigs can produce about 100 mg vitamin C / kg body weight, people can not because of the absence of L-Galactonolacton oxidase. Thus vitamin C is not a vitamin for pigs.
Generally, only the vital substances as vitamins for men are called. But even with the necessary vitamins for humans, there is an exception which is not really a vitamin. This exception is vitamin D. The body is in fact even in a position to produce vitamin D, provided it receives sufficient sunlight.
Water-soluble vitamins:
Vitamin C, vitamin B1, vitamin B2, niacin (nicotinic acid, vitamin B3), pantothenic acid (Vitamin B5), vitamin B6, biotin (vitamin B7, vitamin H), vitamin B9 (folic acid), vitamin B12
Water-soluble vitamins are absorbed in the small intestine by carriers or receptors. While vitamin B2 is absorbed by passive transport, the absorption of vitamin B1, vitamin B12 and vitamin C is active.
The water-soluble vitamins are precursors of coenzymes or prosthetic groups of various enzymes.
In the table below are just some examples of the occurrence and effects of vitamins called
Fat-soluble vitamins
Vitamin A, vitamin D, vitamin E, vitamin K
History vitamins
After reading an article by the Dutch physician Christiaan Eijkman are employed by the Polish biochemist Casimir Funk in 1912 intensively with the isolation of active compound against the vitamin deficiency disease beri-beri, a previously unexplained new disease, which occurred in Japan, and Java. Eijkman was observed in a military hospital in Batavia, in addition patients (prisoners) and personnel as the chickens in the yard of the hospital, the symptoms of the disease beri-beri (to German: sheep showed Gang).
Because the chickens were fed recently with the same white, milled rice as the patients and staff, instead of the current with brown rice. Beri-beri was accompanied by paralysis and lost strength. This disease occurred only after they had been introduced in these countries, European rice husking machines. It was suggested a deficiency disease. Casimir Funk isolated from rice bran, a substance that could cure the deficiency disease
Between 1920 and 1980 today (2004) known vitamins were first presented pure. For now these vitamins and chemical synthesis routes are known. Diseases as a result of vitamin deficiency, were only the beginning of the 20th Century recognized.
In 1913, the name of the vitamins in large letters of the alphabet by the American biochemist Elmer McCollum Vermon was introduced. Thus, there was a vitamin A, B, C and D were then add to that vitamins E and K. In the analysis of food that contains vitamin B, it turned out that this was anything more than a factor that could turn off more of the symptoms. Thus spoke the biologists of vitamin B1, B2, etc.
Vitamins role and function
Vitamins provide in principle for the functioning of metabolism. Your task is to regulate the recycling of nutrients such as carbohydrates, proteins and minerals, they provide for their ex-or conversion and thus also serve the energy. Vitamins boost the immune system and are indispensable in building cells, blood cells, bones and teeth. Each vitamin, with certain tasks. They also differ in regard to their different effects.
Vitamins appointment:
The Polish biochemist Casimir Funk, adopted in 1912 that all vital substances containing an NH2 group. He therefore coined the term "vitamin" (from Latin vita for life and for nitrogenous amine).
Subsequent studies showed, however, that are by far not all vitamins amines or contain other basic nitrogen atoms. Good examples of the vitamin A (retinol), a nitrogen-free, unsaturated alcohol and vitamin C (ascorbic acid) are,
Besides the chemical structure that gives the name of the vitamin are also letters, combined with a number designation, and trivial names used are 13 vitamins essential vitamins as:
Vitamins Description
Vitamins are scientifically not chemically uniform group of substances. They are organic compounds regulate the biological processes in the human (and animal) body. Include vitamins, minerals and trace elements as well as to the non-energy-supplying nutrients that the body needs to maintain his life and his performance absolutely.
Since it is in the vitamins to be quite complicated organic molecules, they come in inanimate nature does not. Vitamins must be formed only from plants, bacteria or animals. The man, with a few exceptions where it can produce certain vitamins themselves, dependent on the dietary intake. Vitamins are essential substances, which means that they are to maintain health and performance of the human organism to life. Some vitamins are supplied to the body as a precursor (pro-vitamin), which are only converted in the body in the corresponding active form
The letter designation for the vitamins:
Vitamin A Axerophtol, Retinol Retinol
Vitamin B1 Thiamin Aneurin
Vitamin B2 Lactoflavin, Riboflavin Vitamin G
Vitamin B3 * Vitamin PP, Vitamin B5 ** Niacin
Vitamin B5 Pantothenic Acid * Vitamin B3
Vitamin B6 Adermin, pyridoxol pyridoxine, pyridoxal and pyridoxamine
Vitamin B7 Vitamin H, I or Biotin Vitamin Bw
Vitamin B9 vitamin Bc vitamin M or Folic acid
Vitamin B12 Cobalamin Erythrotin
Vitamin C ascorbic acid
Vitamin D Calciferol
Vitamin E Tocopherol
Vitamin K phylloquinone and menaquinone ***
Vitamins information:
Vitamins are chemical compounds in very small quantities are needed. Exception is vitamin C, the daily requirement is approximately 75mg per day. Vitamins are incorporated into coenzymes and cause an acceleration of metabolism (catalytic function). Under normal eating habits take vitamin deficiency diseases (scurvy in vitamin C) or (rickets in vitamin D) is a rare case. Vitamin deficiency diseases tend to occur as a result of an unbalanced diet. More commonly, however hypovitaminoses to occur in areas of relative deficiency without disease states. At high physical activity, this is the case of vitamin B group is often the case. Vitamins are distinguished in terms of their water solubility.
The water-soluble vitamins include:
* Vitamin A (retinol) is found in fruits, vegetables and milk and is considered part of the visual purple. Vitamin A is stored and used to adjust the eye to different levels of brightness.
* Vitamin E (tocopherol) is as well to the group of antioxidants vitamin C and is contained in cereal grains and fruit. Vitamin E serves as a protective function against unwanted oxidation reactions that can destroy cells and vessel walls. Unproven is the effect of increasing fertility and reduce aging. Vitamin E is often taken by athletes.
* Vitamin D (Kalziferol) is contained in egg, milk and cod liver oil. It serves the regulation of phosphate and calcium metabolism and affects the mineralization of bone. Deficiency cause osteoporosis, especially in children.
* Vitamin K (phylloquinone) is present above all in green vegetables and tomatoes, and causes an increased blood clotting. It stimulates the liver to form Prothrobin. If deficiencies it will be a delayed clotting.
The water-soluble vitamins do not include:
* Vitamin B (B1, B2, B6, B12, biotin, folic acid) are found in grains, yeast, protein, liver. Vitamin B1 is included in the degradation of glucose. A deficiency causes increased lactate levels and decreased performance under load. Vitamin B2 is responsible for the aerobic metabolism. Vitamin B6 in the formation of sugar, hemoglobin, and involved, and Myoglobinbildung. A deficiency of vitamin B6 causes anemia and thus reduced performance. Vitamin B12 is responsible for the fat, and carbohydrate metabolism and helps in the formation of red blood cells. Deficiency anemia are dangerous.
* Vitamin C, or ascorbic acid may be referred to only very limited and is stored for bone formation, construction of connective tissue and wound healing important. Vitamin C is responsible for iron absorption in the intestine, tannins from coffee and tea inhibit this recording. A performance-enhancing, as well as increased resistance to infection is still not proven by the supply of Vitamin C. The daily dose of 200 mg - 400. Include vitamin C is mainly fruit and vegetables. A lack of vitamin C is especially noticeable when gums bleed.
Among the minerals needed:
* Cations (sodium, potassium, calcium, magnesium, iron, manganese, Kabalt, zinc and copper)
* Anions (Phostphat, chloride, fluoride and iodide)
Minerals needed to be distinguished in their concentration
Quantity of elements
Calcium, sodium, potassium, and magnesium, and phosphate and chloride are at a daily dose of about 50mg per kilogram of body weight is very high. The minerals account for 5% of body mass. Sodium and chloride are outside the cell, potassium and phosphate are available within the cell. There they are responsible for the excitation of nerve transmission, as well as osmotic pressure and water balance of the cells. Other ions fulfill specific functions. Phosphate is a component of adenosine triphosphate and therefore necessary for the provision of energy. Magnesium is one of the most important minerals and is a component of the enzymes for energy transmission to the muscle cells and thus to induce a muscle contraction. Physical activity is increased by magnesium was added in the muscle cell and through the sweat excreted. A magnesium deficiency increases the permeability of the cell wall enzymes which leave the cell. The efficiency decreases and magnesium must be taken. Calcium is a 50% component of bone. The increased loss of minerals, the need for athletes is significantly higher.
The low concentration of minerals are called trace elements.
The most important iron count as part of the red blood cells. Iron deficiency can therefore lead to anemia. Iodide is a component of thyroid hormones and fluoride is necessary for the dental, and bone formation.
Dietary Fiber:
Dietary fiber can not be digested and are contained mainly in plant foods. The fibers include, pectin. Lignin and cellulose. They are energetically not relevant and provide only the water-binding effect in a controlled intestinal activity. In addition, fiber lead to a faster saturation occurring. The recommended daily dose is around 30g per day. The actual intake, however, is usually much underneath. It contains fiber in fruits, vegetables and whole grains.
will be cancer by vitamin supplementation prevents
The idea that cancer can be prevented through vitamin supplementation stems from early observations correlating human disease with vitamin deficiency, such as pernicious anemia with vitamin B12 deficiency, scurvy and vitamin C deficiency. This has not been proved, in essence, be the case, which is cancer, and vitamin supplementation does not prevent a large extent be effective cancer. The cancer-fighting components of food are also proving to be more numerous and more diverse than previously understood, so that more and more patients are advised to consume fresh, unprocessed fruits and vegetables for maximum health benefits.
Epidemiological studies have shown that low vitamin D status correlates ist.jedoch to increased cancer risk, the results of such studies must be treated with caution because they can not show whether a correlation between two factors means that one causes the other (ie Correlation does not imply causality). The possibility that vitamin D may protect against cancer was compared with the risk of malignancy from sun exposure. As the sunlight increases natural human production of vitamin D, some cancer researchers have argued that the potential harmful effects of solar radiation malignant outweighed by far the cancer-prevention effects of extra vitamin D synthesis in sun-exposed skin. In 2002, Dr. William B. Grant, that 23 800 premature deaths occur annually due to cancer in the U.S. due to insufficient UVB exposure (apparently on vitamin D deficiency). This is more than 8,800 deaths from melanoma or squamous cell so the overall impact of solar radiation could be beneficial. Another research group estimates that 50.000 to 63.000 people in the United States and 19000-25000 in the United Kingdom, the prematurely from cancer annually due to insufficient vitamin D, the
The case of beta-carotene is an example of the importance of randomized clinical trials. Epidemiologists studying both diet and serum levels observed that high levels of beta-carotene, a precursor of vitamin A, combined with a protective effect, were the reduction of the risk of cancer. This effect was particularly strong in lung cancer. This hypothesis led to a series of large randomized clinical trials in Finland and the United States (CARET study) conducted during the 1980s and 1990s. This study has added about 80,000 smokers or former smokers with daily beta-carotene or placebos. Contrary to expectation, these tests found no benefit of beta-carotene supplementation in reducing lung cancer incidence and mortality. Indeed, the risk of lung cancer was slightly but not significantly increased by beta carotene, leading to a premature termination of the study.
Results reported show in the Journal of the American Medical Association (JAMA) in 2007 that folic acid is not effective in preventing colorectal cancer and folate consumers may form the likelihood and polyps.
Buy vitamins order products information
|1-AndroSterone 60 RDe Tablets
|4-AD 60 RDe Tablets
|5-HTP 100mg 120 Capsules
|7-KETO - CLA LeanGels 100 mg - 60 Softgels
|7-KETO - DHEA 100 mg - 60 Capsules
|Acai 1000 mg Green Tea 500 mg 120 Softgels
|Acai 3000 mg 120 Softgels
|Alfalfa 500 mg 250 Tablets
|Alive Once Daily Multi-Vitamin Ultra Potency 60 Tablets
|Anabolic Activator - Natural Oral Spray 60ml
|Anavar - OXANDROLONE 180 Tabs
|AROM-X RDe 60 Tablets
|Artemisinin Super 200 mg - 60 VCaps
|Bee Pollen Complex Natural 100 Tablets
|Bee Propolis Natural 500 mg 100 Capsules
|Beta Carotene 15 mg 25,000 I.U. 100 Softgels
|Bilberry 1000 mg 90 Softgels
|Biotin 1000 mcg 100 Tablets
|Borage Oil 1000 mg 50 Softgels
|Calcium 600 Vitamin D 100 Tablets
|Calcium Magnesium Zinc Chelated 100 Tablets
|Caprylic Acid 365 mg 100 Tablets
|Cats Claw 500 mg 90 Capsules
|Cholesterol Support - 90 Vcaps
|Choline & Inositol 250 mg 100 Tablets
|Chromium Picolinate 200 mcg 100 Tablets
|Cinnamon 500 mg 100 Capsules
|Collagen 400 mg 100 Capsules
|Collagen Night Cream 44ml
|Colon Cleanser 240 Capsules
|Colostrum 650 mg 60 Capsules
|CoQ10 - 100 mg - 120 Softgels
|Cranberry Plus Vitamin C 100 Softgels
|Damiana Leaves 450 mg 100 Capsules
|Dandelion Root 520 mg 100 Capsules
|DecaVol-Nandrolone RDe 60 Tablets
|DHEA 25 mg Puritans Pride 250 Tabs
|DHEA Natrol 25 mg 300 Tabs
|Diabetic Support Formula 60 Tablets
|Dianabol 575 mg 90 Tabs
|DL-Phenylalanine 500 mg 50 Tablets
|DMAE 100 mg 100 Capsules
|Eleuthero Siberian Ginseng 500 mg 100 Tablets
|Female Super Formula - Oral Spray 30ml
|Fenugreek 610 mg 100 Capsules
|Flaxseed Oil Organic 1000 mg 120 Softgels
|Form-XT 60 Tablets
|GABA 750 mg 100 Capsules
|Garlic Odor Free 500 mg 100 Tablets
|Germanium Organic 150 mg 50 Caps
|Ginger Root 550 mg 100 Capsules
|Ginkgo Biloba 120 mg 100 Capsules
|Ginseng Complex 1000 mg 50 Capsules
|Glucosamine Chondroitin MSM 120 Tablets
|Glutathione 250 mg - 60 Vcaps
|Goldenseal Root 470 mg 100 Capsules
|Grapefruit Pectin 1000 mg 120 Tablets
|Grapeseed Extract 100 mg 50 Capsules
|Graviola 500 mg - 100 Capsules
|Green Source - 120 Tablets
|Green Tea Extract 315 mg 100 Capsules
|Guarana 1200 mg 90 Tablets
|Gymnema Sylvestre - Sugar Destroyer 400 mg 90 Tablets
|Hawthorn Berries 565 mg 100 Capsules
|HGH Complex - Growth Hormone Oral Spray 60ml
|HGH complex 126 tablets
|HGH Patch Ultra Potent 9.990ng
|Horn y Goat Weed with Maca 60 Capsules
|Hyaluronic Acid 100 mg 30 Capsules
|IGF Complex - Oral Spray 60ml
|Iron Plus 28 mg 90 Capsules
|Kre-Alkalyn Creatine 120 Caps
|Kudzu 1000 mg 60 Tablets
|L-Arginine 1000 mg 50 Tablets
|L-Arginine L-Ornithine L-Lysine 50 Tablets
|L-Carnitine 500 mg 60 Tablets
|L-Glutamine 500 mg 50 Tablets
|L-Lysine 1000 mg 60 Tablets
|L-Tyrosine 500 mg 50 Capsules
|Lecithin 1200 mg 100 Softgels
|Lutein 20 mg 60 Softgels
|Lycopene 40 mg 60 Softgels
|M1D Andro 90 Tablets
|Maca 500 mg -- 100 Capsules
|Magnesium 250 mg 100 Tablets
|Male Sexual Enhancer - Oral Spray 30ml
|Melatonin 3 mg - Good N' Natural - 240 Tablets
|Melatonin Natrol 1 mg 180 Tabs
|Melatonin Natrol 3 mg 240 Tabs
|Melatonin TR 3 mg Time Release - 100 Tablets
|Melatonin TR 5 mg Time Release 100 Tabs
|Melatonin Ultra 3 mg 300 Tablets
|Menopause Formula 100 Tablets
|Milk Thistle - Silymarin 250 mg 100 Capsules
|Mood Enhancer - Oral Spray 30ml
|Muscle Builder For Men Oral Spray 60ml
|N-Acetyl Cysteine 600 mg 120 Capsules
|Nattokinase 100 mg - 60 Vcaps
|Natural Whey Protein 20g -100 Tablets
|Neuro-PS 500 mg 60 Softgels
|Niacin 500 mg Flush Free 50 Capsules
|Noni 400 mg 100 Capsules
|Omega 3-6-9 Chia Oil 1000 mg 60 Softgels
|Omega 3-6-9 Flax, Fish, Borage 1200 mg 120 Softgels
|Omega-3 (Natural Fish Oil) 1200 mg 100 Softgels
|ONE Multi Vitamin & Mineral Formula - Timed Release 180 Tablets
|Oregano Oil 1500 mg 90 Softgels
|Oregano Oil Liquid 30ml
|Organo Germanium 100 mg - 100 Tabl
|Pantothenic Acid (Timed Release) 500 mg 100 Tablets
|Pau d'Arco 500 mg 100 Capsules
|Peppermint Oil 50 mg 90 Softgels
|Policosanol 10 mg 90 Softgels
|Pomegranate 250 mg 60 Capsules
|Potassium Chelated 99 mg 100 Tablets
|Pro Anabolic Kit RDe 3 X 60 Tabs
|Prostate Health Clinical Strength - 90 Softgels
|Pycnogenol 60 mg 30 Capsules
|Quercetin Plus Vitamin C 50 Capsules
|Red Krill Oil 1000 mg 60 Softgels
|Red Yeast Rice 600 mg 120 Capsules
|Resveratrol 50 mg 60 Softgels
|Royal Jelly 500 mg 60 Softgels
|SAMe 400 mg 30 Tablets
|Saw Palmetto 450 mg 100 Capsules
|Selenium 200 mcg 100 Tablets
|Senior Eye Vision 200 Capsules
|Skin Hair Nails Formula 120 Tablets
|SOD Superoxide Dismutase 100 Tablets
|St. John's Wort 300 mg 100 Capsules
|Stamina RX 40 Tabs
|Stinging Nettle 300 mg 100 Capsules
|Stress B - with Vitamin C Timed Release 60 Tablets
|Super HGH - Growth Hormone Oral Spray 30ml
|Super Sleep Aid - Oral Spray 30ml
|Super Testosterone - Natural Oral Spray 60ml
|Sustanon 250 - 42 Tabs
|Taurine 500 mg 50 Tablets
|Testosterone Sexual Energy Spray 30 ml
|Tonalin 1000 CLA 120 Softgels
|Tribulus 1000 mg - 90 Tabs
|Tribulus Terrestris 250 mg 90 Capsules
|Turmeric 400 mg 100 Capsules
|Turmeric Curcumin 60 Capsules
|Ubiquinol 100 mg 60 Softgels
|Ultra Man (Timed Release) 90 Tablets
|Ultra Weight Loss - Oral Spray 30ml
|Ultra Woman Timed Release 90 Tablets
|Valerian Root 450 mg 100 Capsules
|Vitamin A & D 100 Softgels
|Vitamin B-100 Ultra B-Complex Timed Release 100 Tablets
|Vitamin B-12 1000 mcg 100 Tablets
|Vitamin B-2 100 mg Riboflavin 100 Tablets
|Vitamin B-6 100 mg 100 Tablets
|Vitamin C-1000 mg with Rose Hips 100 Tablets
|Vitamin D3 5000 I.U. 100 Softgels
|Vitamin E-1000 Natural 100 Softgels
|Vitamin E-400 with Selenium 100 Softgels
|Vitamin K - 100 mcg 100 Tablets
|Wild Yam Root 405 mg 100 Capsules
|Yohimbe Bark 500mg 90 Caps
|Zinc 50 mg Chelated 100 Tablets


text:
Happy Thanksgiving, ya'll. Last year this time I'd just woken up on Rosina's sofa after sleeping at her apartment so we could marathon the Friends Thanksgiving episodes, and then I went to my house and helped my dad cook and ate with 10 family members.
I am so incredibly homesick.
12:41 pm 16 notes
November 24 2011
Post tags: #downer thanksgiving post

subset: commoncrawl


text:
$739—$999 1—3 bed 5430 Ginger Cove Drive, TAMPA FL, 33634
from $739 1—3 bed
5430 Ginger Cove Drive, Tampa International Airport Area, Tampa, 33634
Commute to Downtown Town 'n' Country
The rent at Sweetwater Cove Apartments ranges from $739 for a one bedroom to a $999 three bedroom. Apartments in this building are about 16% less expensive than the Tampa International Airport Area average.
This apartment is in the Tampa International Airport Area neighborhood in Tampa.
Sweetwater Cove Apartments has a Walk Score of 17 out of 100. This location is a Car-Dependent neighborhood so almost all errands require a car.
Nearby schools include Ethline R Williams Prep School, Center For Education School Of The Arts and Chapel in the Pines Academy.
The closest grocery stores are HanGook Mart, El Unico Supermarket and Rice Market & Restaurant.
Nearby coffee shops include Waterside Cafe LLC, Fountian Square Cafe and Starbucks. Nearby restaurants include Lunch Express, Bahama Breeze and Thai Gourmet Market.
Sweetwater Cove Apartments is near Skyway Park, WellCare Health Plans Headquarters and Cypress Point Park.
There are minimal bike lanes and the terrain is flat as a pancake. Sweetwater Cove Apartments is somewhat bikeable, there is minimal bike infrastructure.
Whether your passion is tennis, swimming, boating, golfing or spectator sports, Sweetwater Cove is the perfect choice! Shimmering like a diamond on the banks of Tampa Bay, our waterside community enjoys a coveted location: across from the Rocky Point Golf Course and only minutes from the Westshore Business District, downtown Tampa, Tampa International Airport, and Clearwater scenic beaches.
silvia page
Feb 26, 2014
My family experience at the beginning was fine, they came a took care maintenance on time and we had no problem with them. In January 2014 we paid partial rent and they accepted it then we was going to pay the remainder but they gave us an eviction notice by the 15th. We went to court we gave the all late fees and the balance. We then got help to pay on February but they did not accept the money they preferred to evict us. They are deceitful and uncaring. And now we are living in a motel. Don't rent from them they will evict people for not reason also I was told they want to raise the rent it is not worth the prices they want. DON'T RENT FROM THESE PEOPLE DON'T BE FOOLED.
Zach Winnie
Apr 12, 2014
I've lived at Sweetwater Cove for a few months now and I've had nothing but a good experience. I have never had an issue with management -- they have always been helpful and kind. Any maintenance issues have been minor and fixed promptly. I own a dog and have never had a problem walking her around the property -- it is always kept up well (and I pick up after her 100%). There is plenty of parking in front of my building. There hasn't been any problems with noise -- most of the people in my building (and generally the whole property) are families with kids. I've never seen any termites or cockroaches -- before we moved in they fumigated all of the buildings. They even had water bottles in the fridge and free dog waste bags for us when we were moving in. I've lived in many apartment complexes and Sweetwater Cove has been near the top of the list for satisfaction.
Hamza Ali
May 18, 2013
bad termite problem
A Google User
May 11, 2011
Cant wait to move out of here..these apt r infested with roaches and termites!!! The management staff sucks....ive requested for maintaince two mnths ago n up untill now nothing!!! Cnt believe im payen rent to live in a infested place n get no type of respect as a tennant.
A Google User
Aug 08, 2010
me and my roommates have only lived here a little over a month. we have SO MANY maintenance issues. it took them a month to come and fix,SOME of them. doors are crooked, toilet seats are broken, ac is spewing water everywhere, faucets leaking, missing door (yeah thats right,missing door. they said that the den doesnt normally come with a door and that the showroom does.so they wont give us a door for the den.) the rent is SUPER cheap. so we just deal. havent been to the pools yet. people that work at the office are super nice though. parking is good too. be carefeul of where your windows are,bc our rooms are FILLED with lights at night.
Owner/manager tools | Report bad listing | From ApartmentFinder.com
Almost all errands require a car.
A few nearby public transportation options.
Flat as a pancake, minimal bike lanes.
Score Details
Explore how far you can travel by car, bus, bike and foot from Sweetwater Cove Apartments.
Sweetwater Cove Apartments has some transit which means a few nearby public transportation options.
Bus lines:
30 Town 'N Country
0.3 mi
200 Clearwater Express
0.9 mi
34 Hillsborough Avenue
1.2 mi
View all Tampa International Airport Area apartments on a map.
Popular apartment searches include pool, fitness and fireplace. View all Tampa apartments and rentals.
Sweetwater Cove Apartments is in the Tampa International Airport Area neighborhood. Tampa International Airport Area is the 51st most walkable neighborhood in Tampa with a neighborhood Walk Score of 40.


text:
This Friday, XYandZ Gallery will celebrate its two-year anniversary with an appropriately titled event called "TWO." Thirteen of the artists who have previously shown work at the space have helped curate the show, and each has chosen two artists to include. While most of the gallery's past exhibi ... More >>
Sher, Swatch Team, Broken Crow, and more
An interview with CO Exhibitions' Joseph Belk.
an interview with filmmaker Phil Harder
As anyone who ever went to a First Amendment Arts show knows, the space was too small for something so big. The gallery, which is are partnered with screen print artists Burlesque of North America, are moving upstairs to more spacious digs.
Photo: Ted SalzmanSome of the heads behind the projectArt-A-Whirl quickly approaches, our cities' creatives plotting their innumerable takeovers of Nordeast, that part of Minneapolis where successful artists from Uptown seem to move. For our part, we would like to direct you to two can't-miss sho ... More >>


text:
Anthony444 Wrote:
Aug 03, 2012 4:05 PM
We're talking to ourselves, because the other 50% who elected all of these Liberals, and the communist in chief are not interested in any facts. As long as you have a job, or a business that's not going under, you can call the economic problems a recession. If you're out of work, losing your house, or losing your business, you will call it a depression. If you add up all of the people not working who wish they were working, I think it's more like 24%. Why don't you see all of those people protesting? Because welfare including unemployment, food stamps, etc. is keeping them from starving in public. 1930 had soup kitchens serving thousands a day, now you just don't seem them except a the super market check out line.


text:
Listing Services
Nasdaq Listing Services segment includes both U.S. and European listing services businesses. We offer capital raising solutions to over 3,400 companies around the globe representing over $8.5 trillion in total market value as of July 30, 2014.
We operate a variety of listing platforms around the world to provide multiple global capital raising solutions for private and public companies. Our main listing markets are The Nasdaq Stock Market and the exchanges that comprise Nasdaq Nordic and Nasdaq Baltic. We offer a consolidated global listing application to companies to enable them to apply for listing on The Nasdaq Stock Market and the exchanges that comprise Nasdaq Nordic and Nasdaq Baltic, as well as Nasdaq Dubai.
U.S. Listings
Companies listed on The Nasdaq Stock Market represent a diverse array of industries including, among others, health care, consumer products, telecommunication services, information technology, financial services, industrials and energy.
Companies seeking to list securities on The Nasdaq Stock Market must meet minimum listing requirements, including specified financial and corporate governance criteria. Once listed, companies must meet continued listing standards. The Nasdaq Stock Market currently has three listing tiers: The Nasdaq Global Select Market, The Nasdaq Global Market and The Nasdaq Capital Market. All three market tiers maintain rigorous listing and corporate governance standards (both initial and ongoing).
Of the 2,958 listed securities on The Nasdaq Stock Market as of September 26, 2014, there are:
- 1,658 listings on The Nasdaq Global Select Market
- 642 listings on The Nasdaq Global Market
- 659 on The Nasdaq Capital Market
New Listings
Nasdaq aggressively pursues new listings from companies, including those undergoing IPOs as well as companies seeking to switch from alternative exchanges. In 2013, The Nasdaq Stock Market attracted 239 new listings. Included in these listings were 126 IPOs, 52 % of U.S. IPOs in 2013. The new listings were comprised of the following:
Of the 239 total New Listings on The Nasdaq Stock Market, there were:
- 31 Switches from NYSE Group
- 126 IPOs
- 39 Upgrades from OTC
- 43 ETFs, Structured Products and Other Listings
In 2013, a total of 31 NYSE Group-listed companies switched to The Nasdaq Stock Market, representing approximately $66 billion in market capitalization, including VimpelCom, Marriott International and Amdocs Limited. In addition, American Airlines Group, a newly formed company from the merger of AMR Corporation and US Airways Group, Inc., listed on Nasdaq.
European Listings
We also offer listings on the exchanges that comprise Nasdaq Nordic and Nasdaq Baltic. For smaller companies and growth companies, we offer access to the financial markets through the Nasdaq First North alternative marketplaces. As of December 31, 2013, a total of 758 companies listed securities on our Nordic and Baltic exchanges and Nasdaq First North.
Our European listing customers include companies, funds and governments. Customers issue securities in the form of cash equities, depository receipts, warrants, ETFs, convertibles, rights, options, bonds or fixed-income related products. In 2013, a total of 34 new companies were listed on our Nordic and Baltic exchanges and NasdaqFirst North.


text:
Star Wars: the Clone Wars Season 5 Premier Advanced Review
- Written by Chris Girolamo on Thursday, August 30 2012 and posted in Features
Outhouse ace reporter Chris Girolamo gets a sneak peak at the first episode of the hit show's latest season and offers up a spoiler-free review for anxious fans!
Star Wars: The Clone Wars' season 5 is just around the corner, but I was lucky enough to grab a front row seat at the incredible season premiere last weekend. Sitting among thousands of screaming fans, as well as the stars of the show itself was truly an exciting experience. Thankfully the presentation itself did not disappoint. The event showcased the last two episodes of season 4 followed by the first action-packed episode of season 5.
Executive director Dave Filoni, through the last several years, has been telling lots of stories in a short 2 to 4 episode story arc format. A lot of these are very self-contained, and often have little to do with the arcs that surround them. This is why the season 5 premiere was such a surprise; it continues almost immediately where season 4 left off, which is something that has never been done between seasons in this show. It appears that the return of Darth Maul (voiced masterfully by Sam Witwer) last season has finally pushed the show into a larger narrative, dealing with a much larger scale and forcing the scope to expand as the stakes of the Clone Wars grow even larger and more personal for the main characters.
Without revealing too much, this episode delivers. We follow Obi-Wan and fellow Jedi Master Adi Gallia as they are forced to side with pirate lord and fan favorite character Hondo Ohnaka (voiced masterfully by Jim Cummings) after Maul and his brother Savage Opress attempt to manipulate him and use his men as their personal army. Obi Wan inevitably finds himself fighting the brothers once again, but is prepared this time. The fight is well choreographed and features some of the most brutal violence seen so far on the show.
All in all, fans of the show should be eagerly tuning in to Cartoon Network for the season premier on September 29th at 9:30. It does not disappoint, and it appears that the show is headed in a very exciting direction!
Comment without an Outhouse Account using Facebook
Note: while you are welcome to speak your mind freely on any topic, we do ask that you keep discussion civil between each other. Nasty personal attacks against other commenters is strongly discouraged. Thanks!
About the Author - Keb Ellis
Keb Ellis is the Outhouse's first columnist. He enjoys lying on his bed and reading comics while listening to records, but gets frustrated when he has to get up off the bed to flip the record. In addition to writing Peeing in Your Shower, the Outhouse's most serious column ever, he serves as an editor for upcoming ace reporters. He will also be hosting a new vinyl review video show for the Outhouse (project tentative). He lives in Toronto and has a taco terrier named Phife. He cannot dunk a basketball ... yet! Beautiful single women between the ages of 20 and 35 can follow him on Twitter, where is he known to make an ass of himself on a regular basis.
More articles from Keb Ellis


text:
well, I wish I didn't have to have rules for buying clothes—as in, I wish I could buy whatever I wanted! but, alas, I'm not Bill Gates (maybe that's a good thing) or Kim Kardashian (again, maybe that's a good thing) so I do have some strict-ish spending rules. I tend to invest the most heavily in shoes, bags, and clothing that I think I will withstand the test of time. anything that screams "fall winter 2011! so in right now!" will probably be dated by next winter and hard to wear again—for those trend pieces, I'll shop at Zara, Topshop, J.Crew, or Asos.
au contraire, mon ami! a bright matte lip is a great daytime look, as long as you pair it with clean eyes (no shadow, just a hint of defining mascara). if you want to sport bright matte lips, may I highly highly suggest you exfoliate them first? Fresh makes a beautiful lip scrub, as does Sara Happ. or you can just do what I do: slather lips with an over-abundance—at least pea-sized—of Aquaphor. leave on for 30 minutes (I suggest doing this at night, not at work or school). then use a washcloth to buff off the dead skin. voila—perfectly smooth lips!
well, you named two right there: Embryolisse and Bioderma. a few others: Klorane dry shampoo, Elnett (the european formula), La Roche Posay Fluid SPF (the euro formula, again, as it's less matte), Cle de Peau or Chanel cotton pads (amazingly soft, it's like removing makeup with cashmere). my top tips for great skin are a) establish a routine and stick to it like glue! don't ever skip washing your face (do you want to sleep with a faceful of germs? ugh, no) b) eat healthily. what you put in your mouth turns into skin cells—kind of, you know what I mean—so lots of veggies and fruits! c) never ever smoke d) wear SPF. even when it's cloudy. or raining. or both! hope this helps
in my opinion, clothing size is less important than style, intellect, curiosity, and a (hopefully sparkling and witty and smart) way with words. however, not everyone feels this way— whether they feel pressured to be a certain size because of themselves or their work environment, the sad reality is that there are people (not just in fashion, obviously) who spend an outsize amount worrying about their bodies or weight when they should be focused on health (and career). it's a shame (I know I can't think when I'm hungry). anyway, my personal stance is that people should be the change they want to see. so if you want to be a plus size fashion writer—do it with confidence!
I used to suffer the same problem, which I've coined an unofficial official medical term for: FearOfStuffitis. I'd be too shy to ask for help, for recommendations, for a better seat, for anything, basically! and then I got over it. I realized that a) most people are pretty happy to help others (yes, there are horriblenastyevil people who aren't, but they're in the minority) and b) people are not mindreaders. you have to ask for the help you need. of course, it doesn't hurt if you ask ultra-politely, at a convenient time for the askee, and follow up promptly with a thank you note (by mail, not email!)
in the interest of full, embarrassing disclosure: when I graduated, I pulled a Theo Huxtable and moved back home with my parents for a few months while I saved up money. but thousands of graduates make it work every year. some tips: *start saving now. NYC isn't cheap, you're right, and if you can come with a reserve of funds, that's very helpful! *expect to start small. Monica Geller or Carrie Bradshaw's apartments and lifestyles (last pop culture reference, I promise): not a reality. you might be sleeping on your aunt's best friend's cousin's couch. but you'll be in New York. and it is the place where—with hard work—dreams can come true!


text:
Navy should resurrect the operations and systems analysis capability it once used to guide decision making and use it again to determine which concepts of operation would be most cost-effective within the context of the likely future warfighting scenarios. The concepts of operation that emerge from such analysis should then serve as a foundation for additional analytic work aimed at deciding which technology would best serve the Navy's undersea weapons development.
The Navy should reconsider its position and reassess its risks against the likely level of undersea threat to its surface forces. As is done in other areas, the risk should be taken, roughly, as the product of the probability of failure and the consequence of a loss. This reassessment will not be easy and will require the intervention of highly placed military leaders; the "hammer" such leaders could wield could do much to change the current laissez-faire attitude about the undersea threat. The recent impetus the submarine sonar program received from ADM Bruce DeMars, USN (now retired), and the highly successful ARCI program that resulted from that intervention (discussed in Chapter 2 under "Weapons Design Optimization" and in Appendix B), is an excellent case in point.
Next, the Navy should take advantage of the heightened concern about the undersea threat that would come from such a push and try to provide adequate funding. The funds should not only support the enlarged research program that would emerge from the concept studies mentioned above but would also have to underwrite the beginning of a future acquisition program. As has already been explained, an acquisition program is long overdue. First, since it has taken 15 to 20 years to develop a completely new generation of torpedoes, there may not be much time to update U.S. undersea warfare capability. Second, the Navy should quickly revive the incentives for industrial investment in R&D, which can be brought about only by an acquisition program. And finally, the Navy should provide the exciting research activity that can attract young scientific and technological talent, without which the nation will not be able to maintain a credible undersea warfare capability into the next century.
No other organization will do these things for the Navy.


text:
|by Jason Steele
Recently, I booked a truly free flight for my family; Three round trip tickets to Albuquerque. I did not use frequent flier awards and I paid no taxes. How did I do it? Over the weekend, I visited a bicycle race where Frontier Airlines was a sponsor. The nice people who were at the Frontier booth had hundreds of promotional cards, of which they were happy to let us have a dozen. Each card was worth between $10 and $50 each. After scratching off the codes and entering them into their web site, we found out we had a $50 card, two $40 cards, six $20 cards, and three $10 cards. The next day, Frontier announced their annual Colorado Day sale, with fares for as low as $9.99 each way to….Albuquerque! After we found a free Saturday with three seats open seats in each direction, I was able to use each of the six $20 gift cards to book six one way flights for three people to visit ABQ and return to Denver, the same day. With taxes, each flight came out to $17.99 per person, each way. The fantastic thing is that the promo cards are just like gift cards, they actually cover taxes. The last time I used one, I simply paid the taxes on an award flight with miles. Finally, the amazing thing about our little day trip is that we will all be receiving frequent flier miles for this flight that we didn't pay for!
Red Or Green?
When visiting Albuquerque, red or green is the major decision you have to make. That is because the delicious New Mexican cuisine is always smothered in either red or green chiles. Note that New Mexican cuisine is entirely different than Mexican food. With no overnight stay and a Denver bus pass to the aiport, we won't pay for parking or lodging for our quick day trip. Therefore, our major expense will actually be the food, but fortunately, that is a major motivation for visiting.
Other Gift Card Deals
Another trip we will be taking is to Chicago this fall. I was just about to book flights on American Airlines when I realized that I had read somewhere that gift cards could be useful on that carrier. Sure enough, I found out that Costco was selling American Airlines gift cards for .90 cents on the Dollar. Therefore $400 worth of gift cards were selling for $360. This is why I love Costco, another chance to save a quick $40. Like the promotional cards from Frontier, American treats these cards like cash for the most part. They can be used to pay for an airfare, but they are not valid for paying additional fees.
Yet Another Way To Save Money With Gift Cards
Many credit cards offer additional cash back for spending at grocery stores. Some offer this promotion at certain times of the year, while others give you the extra cash back year round. Most grocery stores also sell gift cards from many of the major airlines. Simply purchase these gift cards at the grocery store to add to your cash back. I certainly would only buy them just before booking a flight. In fact, if you have a card that gives you more cash back on grocery store purchases, you can use this trick to save money on all sorts of things, not just airfare.
Leave no stone unturned in the quest to cut down on travel expenses. If that means asking for a bunch of promotional gift cards, do it! If that means buying discounted gift cards at warehouse stores, why not? The airlines spare no expenses pricing their product so as to earn the maximum revenue, and we as customers should be trying just as hard to get the best value possible. Every now and then, that actually means you can travel for free. Now, all we have to do to prepare for our New Mexico trip is make sure our passports are up to date : )
Related Posts:


text:
This was my pitch to friends and coworkers last month when trying to convince someone to fill the last open spot in my fantasy baseball league:
"Football and basketball might not have seasons next year, so now's the time to get back into baseball."
It took two lockouts to convince my fellow fantasy gamers that baseball was worth paying attention to again.
The Indians were one game from the World Series just three years ago, yet have struggled to gain the fan interest enjoyed by a Cavaliers team now totally destitute without LeBron James, and a Browns team that's been a shining example of unrest. What has happened to the baseball city of my youth?
Maybe we're so hard on the Indians because we know they have to show us a winner first. Their game, in our eyes, is unfair. Cleveland fans aren't stupid.
The Indians' total player payroll is around $50-million; the Yankee's is four times that at $201-million. Two players on their infield make as much as our entire team. That's unfair, but I'm a Clevelander. There are hoards of Yankees fans out there powering a cable television empire who would disagree.
They aren't cheating, that's the system, it just works better for them.
But in our eyes, being able to outspend mistakes, retain any franchise player you develop, or sign any free agent you want, when 2/3s of the league can't, including us, is a competitive advantage. All of that = unfair.
Why else would we flock to Cleveland Browns Stadium only to get kicked in the tummy any given Sunday? Deep down, we still feel that's worth the gamble. Cleveland has a chance to compete every year, the Browns just blow it, but we still know their game is fair.
And hopefully football stays that way, because at the rate we're going Cleveland's road to a championship in the other sports is getting harder by the day. As NFL owners and players argue about how to split up their cash, count me as one fan (maybe the only one) who's rooting for the owners to kick the players' butts.
I have been thinking about it like this: professional baseball and football sit on opposite ends of the competitive balance spectrum, while basketball sits somewhere in the middle…
Sustaining a winner in baseball is more about market location and payroll than how well an organization is run. The Boston Red Sox and the New York Yankees have built great teams who've made the playoffs at least 6 times the past 8 years, but their payrolls are double and triple that of even the Atlanta Braves, who sit 15th out of 30 teams in payroll.
If teams like the Indians or Tampa Bay Devil Rays compete, then their window of opportunity is short. As soon as their stars mature, they're off to New York, Boston, or Los Angeles.
Moreover, in baseball there is no salary cap, no franchise tag a team can place on a star player to keep him in town, and all players' contracts are guaranteed.
The players enjoy a system without limits.
The NFL by comparison is loaded with player limits. It has a salary cap, a franchise tag, and player contracts are not guaranteed. Markets like Green Bay and Pittsburgh played in the Super Bowl, and exactly half the teams that made it to the playoffs weren't there the year before.
With the owners in power, the NFL seems to come down to how well a team is run. Do they draft well, are they well coached, is the organization strong from top to bottom? Your team can compete no matter what market you're in if you do those things well. It's just taken the Browns 12 years to get the memo.
NBA = Kinda FAIR, but moving towards UNFAIR
Here, one top-10 star player is everything. Any small market NBA team like Cleveland, San Antonio, Orlando, or New Orleans, can be successful if they have one, and there are rules designed to help teams keep them. In short, they can breach the salary cap to offer their star a "maximum contract," for one year longer and for more money than other team could.
It's no franchise tag like the NFL has, but it's far better than anything baseball offers. The NBA has a salary cap, to level the playing field amongst the markets, yet, player contracts are still guaranteed.
Now, what could possibly have happened to make us think the NBA is sliding towards UNFAIR? Oh yeah, we just got the rawest deal of any raw deal in the history of sports. We drafted a Hall of Famer, but he left anyway, because now all the stars have to play together in super markets, on super teams, and win titles the easy way.
From Kobe and Paul Gasol in Los Angeles, to Kevin Garnett, Paul Pierce, and Ray Allen in Boston. LeBron plays in Miami with Dwayne Wade and a tall effeminate lizard. Carmelo Anthony forced his way out of Denver to play in New York City alongside Amar'e Stoudemire. The clock is already ticking on Dwight Howard and Chris Paul moving.
This is the new NBA.
Here's where the fun begins…
Maybe this new NBA is giving us a preview of what the post-lockout NFL would like if the players gained power over the owners. Maybe they would ruin the competitive balance we like.
In baseball, the players have all the power. With no salary cap, fully guaranteed contracts, and no franchise tag, they go wherever they please for top dollar and that usually means not Cleveland. The rich get richer and the poor get poorer.
I should also note that baseball players, at the height of their power in this limitless system, eventually wound up destroying the integrity of their game = steroids.
In football, the owners have all the power, and they've built a system where every team earns a profit. Market size is not an advantage because players rarely have the freedom to make it one. By having a salary cap, non-guaranteed contracts, and the franchise tag, they are the complete opposite of baseball.
The NBA was right in the middle: market friendly with a salary cap, but player friendly with guaranteed contracts.
But now the star players have started to take over by attacking the NBA's softer version of the franchise tag. Compelled to join an arms race of super teams, they're holding their owners and fans at gunpoint to get more of what they want, where they want it, and who they want it with.
Fans in smaller NBA markets, where there are less chicks and endorsement deals, are the ones suffering.
On top of that, NBA teams are losing money. NFL teams aren't, and it's because they have a good system. Parity has made it the most popular sport in America, and Cleveland.
So while it may be politically incorrect to root for a billionaire owner over a millionaire player, I don't care, I just don't want the NFL to change. I'm not an owner or a player, I'm a fan, and the players having no power in football works great for me.
We have to stop comparing professional athletes to any other type of American worker, like the players are the NFL's "workforce," and everyone is free to decide where they want to work. First of all, that's not how America works at all, and second, this is different anyway.
This is professional sports, games with rules that are the same for both sides, played by teams who make up leagues. Nobody can argue that a league with 6 teams is better than a league with 30, and without a leagues at all, there's no professional sport.
Maybe it's time to adjust our modern thinking, and realize limiting player freedom across the board would serve the greater good i.e. the masses of paying fans everywhere.
In limited freedom, the price of being a professional athlete is still a good one. You are born with physical talents for which you make your trade. These talents will pay you in the top 1% of any American profession, and in turn, your athletic career of 5 – 15 years would probably be in a set location. No one is saying you have to make that place your home, but your freedom to change employers will be limited to protect a league of limited teams from themselves, and ensure a quality product for all.
That's still a deal anyone would take to be a player.
Hopefully the NFL lockout ends soon, so the fans can enjoy the one sport that still works for them.
Go Browns! (and owners too)


text:
70 Perry Street has a Walk Score of 11 out of 100. This location is a Car-Dependent neighborhood so almost all errands require a car.
Nearby parks include Colquitt Town Square Historic District and Spring Creek Park.
Nearby schools include Miller County Middle School, Miller County High School and Miller County High School.
The closest grocery stores are Birdsong Peanuts and IGA Foodliner.
The closest coffee shop is Café LeLe. Nearby restaurants include SUBWAY® Restaurants (C-Store / Gas Station), Hong Kong Buffet and Hardee's.


text:
1) If you are having problems viewing this page, please download the latest version of Adobe Acrobat Reader and install the newest version of the Acrobat plug-in for your browser. This is a free download.
2) To Print: Open complete version and then click on the "Printer" icon (second icon from the left) in the .pdf toolbar.
Complete Version
Official Store
M Soccer - Creighton - 10/18/2014
Men's Soccer | 10/18/2014FREE | WATCH
W Soccer - Providence - 10/16/2014
Women's Soccer | 10/16/2014FREE | WATCH
W Volleyball - DePaul - 10/14/2014
Women's Volleyball | 10/14/2014FREE | WATCH
W Volleyball - Marquette - 10/08/2014
Women's Volleyball | 10/08/2014FREE | WATCH
Social Media Recap of Big East Media Day
M. Basketball | 10/22/2014
A collection of some of the best photos from #BEmediaday at Madison Square Garden
Men's Golf Takes First at Dayton Flyers Invitational
M. Golf | 10/21/2014
Junior Matt Gerard finished in third place at the Dayton Flyers Invitational. The medalist shot a total score of 1-over par on the tournament.
Musketeer Madness Presented by Skyline Chili Returns October 24
M. Basketball | 10/20/2014
Xavier University will host its annual Skyline Chili Musketeer Madness on Friday, October 24 at the Cintas Center. Musketeer Madness is the fan tip-off ...
Swimming Sweeps BIG EAST Weekly Awards
Swimming & Diving | 10/21/2014
The Xavier men's and women's swimming programs swept the BIG EAST Weekly Awards after traveling to face Cincinnati and Miami last weekend, the...
Men's Golf in First After Day One at Dayton
M. Golf | 10/21/2014
Xavier men's golf has the overall lead at 1-over (293) after day one at the Dayton Flyer Invitational at NCR Country Club.
Matt Vasquenza Named BIG EAST Rookie of the Week
M. Soccer | 10/20/2014
Men's soccer freshman Matt Vasquenza scored the go-ahead goal in a 1-1 draw against No. 6/2 Creighton and added an assist in a 2-0 win over DePaul,...
Swimming Completes Busy Weekend
Swimming & Diving | 10/19/2014
The Xavier swim programs took to the road, but didn't travel far this weekend, taking on two Cincinnati-area rivals. The Musketeers started the weekend ...
Smith Named to BIG EAST Weekly Honor Roll
W. Volleyball | 10/20/2014
Senior setter Aubree Smith was named to the BIG EAST Volleyball Weekly Honor Roll for the third consecutive week on Monday afternoon.
Women's Soccer Falls, 2-1, to Butler in Back and Forth Battle
W. Soccer | 10/19/2014
The Xavier women's soccer team fell, 2-1, to Butler in a BIG EAST match that was closely contested down to the final minutes. The game against the...
Men's Soccer Draws Against No. 6 Creighton, 1-1
M. Soccer | 10/18/2014
Matt Vasquenza put Xavier men's soccer up with a breakaway goal in the 57th minute, but No. 6 Creighton equalized late in the first half as the two...


text:
BookIt.com Guest Rating
Instant "Members Only" Coupon Codes Emailed NOW When You Sign Up for FREE Membership!
You are already an existing user.
Do you want to opt back in?
Please check your email inbox for a confirmation message.
Just click the link to complete your subscription and receive your coupon codes.
Popular Destinations
- Mexico
- Caribbean
- Las Vegas
- Orlando
- Hawaii
- Florida
- New York City
- Costa Rica
- New Orleans
- San Francisco
Panama City Beach is a vacation haven not like any other. With more than 27 miles of powdery, white sand and emerald waters, it`s no wonder it`s known worldwide as "The World`s Most Beautiful Beaches." It has been voted the number 1 drive destination in Florida. Sixty percent of air travel to Bay County are tourists coming to vacation in Panama City Beach. Panama City Beach is fast becoming a world-class resort community with fantastic attractions, shopping, entertainment, and dining.
Pet-Friendly Hotel Near Frank Brown Park, Pier Park Shopping Center, St. Andrews State Park, and Naval Support Activity Center, Florida State College, all the attractions and two miles from the beach!Read More About Hawthorn Suites by Wyndham Hotels
Fitness Center + Only Minutes From the Beach
Full Kitchens + Pets Permitted (Fee Applies)
- Green Hotel
- Free Local Calls
- Free Wi-Fi
- Free Breakfast Daily
- Outdoor Pool
- Hurry, Limited Rooms Available!
Fitness Center + Only Minutes From the Beach
Full Kitchens + Pets Permitted (Fee Applies)
- Green Hotel
- Free Local Calls
- Free Wi-Fi
- Free Breakfast Daily
- Outdoor Pool
- Hurry, Limited Rooms Available!
- Sleeps 2
- Maximum Occupancy 2
- One King bed
- No Smoking
- Full Kitchen
- FREE High Speed Internet
- Office Desk and Chair
- 32`` Flat Screen TV
- Sleeps 2
- Maximum Occupancy 4.
- Two Queen beds
- No Smoking
- Full Kitchen
- Efficiency Room
- Desk with office chair
- Flat-screen TV
- Business Center
- Complimentary Coffee
- Continental Breakfast
- Elevator / Lift
- Fitness Facility
- Free Breakfast
- Free Local Calls
- Free Parking
- Free Wi-Fi
- Interior Corridors
- Kids Stay Free (Based on Age)
- Kitchenette
- Multilingual Staff
- Near Walmart
- No Cleaning Fees
- Outdoor Pool
- Parking
- Pet-Friendly (+)
- Wireless Internet Access
(+) = Additional fees may apply for the use of these amenities.
(*) = Free, some restrictions may apply.


text:
700-898 Euclid St NW has a Walk Score of 88 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
700-898 Euclid St NW is a 15 minute walk from the Green Metrorail Green Line and the Yellow Metrorail Yellow Line at the U STREET METRO STATION stop.
This location is in the Columbia Heights neighborhood in Washington D.C.. Nearby parks include Banneker Recreation Center, Banneker Community Center and Banneker.
Nearby schools include Benjamin Banneker Academy High School, Howard University and Young America Works Pcs.
The closest grocery stores are 727 Market, Fairmont Market and Sonya's Market.
Nearby coffee shops include Sankofa Video Books & Cafe, Harrar Coffee & Roastery and Starbucks. There are 87 restaurants within a 15 minute walk including J Bells Wing House, Labamba Sub Shop and Dulcinea Bar and Grill.
700-898 Euclid St NW is near Banneker Recreation Center, Banneker Recreation Center and Julia Ward Howe Memorial.
There are some bike lanes and the terrain is mostly flat. 700-898 Euclid St NW is very bikeable, biking is convenient for most trips. Bike sharing is available from Capital Bikeshare.


text:
|Collection Name:
|Barrios Oral History Project
|Repository Name:
|Tempe Historical Museum. Research Library [Repository Details]
|Repository Location:
|Tempe, Arizona, United States
|Material Formats:
|[10 documents with text]
|Dates Spanned:
|In 1992, research at the Tempe Historical Museum focused on the history of Hispanic families in the Tempe area since 1870, in preparation for an exhibit, "The Barrios," which opened in October, 1992. After the first phase of research, it was evident that documentation on the history of Hispanic people in central Arizona was virtually non-existent. The compilation of research materials in this area has continued through the Tempe Oral History Project. With the cooperation of the Barrios Exhibit Advisory Committee and Los Amigos de Tempe, the Tempe Historical Museum maintains an ongoing project to locate and interview members of Hispanic families from Tempe. In addition, numerous supporting documents have been collected, including genealogies and photographs.
|Estimated Total of Interviews:
|[10 interview(s) listed in this collection]
|Broad Subjects:
|Ethnic groups; Communities
|ASP Subjects:
|Arizona; Culture; Hispanic American leadership; Hispanic American neighborhoods; Hispanic American women; Hispanic Americans; Oral history; Tempe, AZ; United States
|Other Subjects:
|Collection Code:


text:
We are looking for students to assist us with drafting a proposal to the Congressional Social Work Caucus on Welfare and Entitlement Reform. Any student who is willing to work with us will receive co-authorship credit on the publication. Help us keep the tradition of social work having input in reforming programs that our profession implements.
March 1, 2013 is the deadline for Republicans and Democrats to reach a final budget. Social Safety Net programs for vulnerable populations are on the chopping block. I am the first one to agree that reform is needed, but should reform occur without input from the profession that implement those programs? The Social Work profession has not weighed in on any positions or recommendations for Congress to consider in crafting the reforms. When education and reduction to law enforcement budgets are on the chopping block, teachers and police are out lobbying for the protection of their profession. Where is social work? I am not willing to wait until someone else decides to take the lead because we have already reached the 11th hour. Help us make a difference.
Not one social work organization has developed a position paper or recommendations for our Congressional Social Work Caucus to get behind. Someone needs to speak up. I believe that if we have a tangible and thoughtful plan, we will get the support of our social work organizations.So, the team at Socialworkhelper.com has decided to develop a position paper for the Congressional Social Work Caucus while seeking support from various social work organizations. We are trying to mobilize resources quickly because we are on a tight clock. Our goal is to have a first draft together by Jan. 18th. We have created a think tank on the Socialworkhelper.com Network to make collaboration easier. If you are interested in helping to impact the future of our profession, you can join our Think Tank Group or email me at firstname.lastname@example.com.
On January 10, 2012, Socialworkhelper.com will become an exclusive invitation only networking community. After the 10th, access will be by invitation from another community member or by requesting an invitation on the Socialworkhelper.com website.
I have attached this article which outlines the impact social workers had through out history drafting legislation to protect those who are most vulnerable: Social Workers Protesting in the Streets
"Do or Do not…There is no try" ~ Master Yoda
Deona Hooper, MSW
Deona Hooper, MSW
Copyright © 2011–2014 - Social Work Helper


text:
Last week there was a small meeting at Mozilla to discuss SOPA, the Internet Censorship Bill.
It was eerie. The DC groups were practically screaming, "this bill is the worst we've ever seen and we can't stop it" — while everyone else had barely heard of it. The consensus? We needed to wake people up.
Well, yesterday the Internet woke up. *You* woke the internet up.
To everyone who wrote their rep, made calls, posted to Twitter and Facebooks — and especially to everyone who ran the modal and blacked out their logos, you are courageous and you made history yesterday. You just took the first step to combine the web's largest sites, its strongest communities, its staunchest defenders and billions of users into and unbeatable force for stopping censorship.
The scary part? We still might lose. Though growing fast, our coalition still isn't strong enough.
The bill is backed by an unholy alliance of Hollywood, its unions, drug companies, and the Chamber of Commerce. They are pouring money into it, and they've been working on this for years. Yesterday, big players like Tumblr, Mozilla, Reddit, BoingBoing, and even 4chan came out strong on our side. Now it's your turn. We've got to dig in and go viral.
Can you add a "Stop Censorship" message to your blog, Tumblr, Facebook, or Youtube pages? Click here: http://americancensorship.org/index.html#website
If you ran "Stop Censorship" or the "Contact Congress" splash on your page yesterday, we humbly ask you to keep it running until this bill is dead, and to find more people who can. We understand if you can't, but the bill is just as bad as it was yesterday — so we've got to ask.
Click here to get the code to add to your page. It's easy.
Yesterday was amazing. There will be more, we promise.
Homes Wilson
Fight for the Future
Goodnight Neverland just ROCKED Hell Night & Youth Group!!! If its too loud youre too old!


text:
photo // video // haiku
when there's only one outlet,
you unplug the fan,
but never the fútbol game
heading north today
where the city meets the trees
disappearing fronteras
frutos de utopía farm
stuck in bogota
exploring new cafes
instead of new farms
crawling under barbed-wire fences
to reach el dorado - am i some kind of
21st century conquistador?
a farm in the middle of the city
growing fruit trees amongst skyscrapers
planting our seeds and ourselves
una cuadra at a time
walking down all different calles
that lonesome feeling, that only
complete exhaustion in a new world
will inspire
first night in bogota
rainy cobblestone calles
& afro-colombiano celebrations
the trip to la paz & el alto
the hike to and from tunari.
one of the highest peaks in bolivia - about 5200 meters.
changing colors - cochabamba
festival de la virgen de guadelupe en sucre
Observer theme by Zack Sultan


text:
News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- The New Generation of Database
- Reimagining the Next Generation of Government
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
- National Cybersecurity Awareness Month
- Technology Insights
- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Search Result
Search Tags: Inside the Reporters Notebook
Jason Miller, Executive Editor, Federal News Radio
The rash of commercial and government online identity thefts has prompted a reaction from the White House. It's giving federal agencies a lead role in better protecting web transactions. It starts with the government itself. President Barack Obama is making big changes to the procedures for federal credit cards and other payment methods. In his bi-weekly feature Inside the Reporter's Notebook, Federal News Radio's Executive Editor Jason Miller joined Tom Temin on the Federal Drive to discuss what you should expect starting in January.
Tags: Jason Miller , Tom Temin ,
Inside the Reporter's Notebook: White House gives agencies the lead role in combating ID theft
In this edition of Inside the Reporter's Notebook, White House wants the government to lead a nationwide effort to reduce identity theft and fraud and OMB pushes back on report critical of cloud computing efforts at 19 agencies. Also in the notebook
Tags: Jason Miller
Religious services as a commodity?
Is the Army really conducting a reverse auction for Catholic priest services?
Tags: FedBizopps.gov , Army , workforce , Jason Miller
White House gives agencies the lead role in combating ID theft
The White House wants the government to lead a nationwide effort to reduce identity theft and fraud. More secure government credit cards and multi-factor authentication for federal websites dealing with sensitive citizen data are two ways to do that.
Tags: technology , cybersecurity , White House , GSA , Treasury , Barack Obama , SANS Institute , Alan Paller , John Pescatore , identity management , HSPD 12 , government charge cards , identity theft , Jason Miller
As the IT, acquisition world turns: Army gets new deputy CIO
The churn among federal CIOs and others in the IT community has been uncommonly high over the last year.
Tags: technology , acquisition , Jose Arrieta , DHS , Treasury , Mike Krieger , Gary Wang , Army , Andrew Hunter , CSIS , people , Rapid acquisition , Bob Griffin , Reggie Brothers
IT Job of the Week
As part of his Inside the Reporter's Notebook feature, Executive Editor Jason Miller shares the current top federal IT job opening.
Tags: IT jobs , technology , hiring , Jason Miller
Cut, consolidate, modernize: A new mantra for Air Force apps
The Air Force needs to cut the number of applications it has on its network.
Tags: Air Force , Frank Konieczny , application rationalization , platform-as-a-service , Red Hat , Carahsoft , Jason Miller
Inside the Reporter's Notebook: CIOs on the move; shared services governance under development
In this edition of Inside the Reporter's Notebook, the Office of Management and Budget's office of E-Government and IT is getting a shot in the arm of people and brain power after a recent exodus. Plus, Treasury and OMB are working to set baseline expectations for financial management shared services. Also in the notebook...
Tags: Jason Miller , OMB , Treasury , managament , people , technology , shared services
More openings at OMB than just VanRoekel
Steve VanRoekel isn't the only one leaving the E-Government office.
Tags: OMB , technology , people , Scott Renda , Jenn Gustetic , NASA , OSTP , challenges , Eric Won , SBA , Bob Brese , Gartner , Cristin Dorgelo , Jason Miller
Inside the Reporter's Notebook: Swinging exit doors at VA, DHS, GSA; Procurement fun at HHS
Executive Editor Jason Miller looks at the news and information you may have missed or that slipped through the cracks at conferences, hearings and the like.
Tags: Jason Miller , DHS , VA , GSA , HHS , DoT , cybersecurity , acquisition , technology , contracting , Buyers Club , T4 , Stan Lowe , Maria Roat , Charles De Sanno , Jenny Menna , Matt Goodrich , Bobbie Stempfley


text: Subject: Re: [Ansteorra] Semi-OT question... advice sought onvehicles suitible for Ansteorra camping events... Just to show you the other side of the picture; for a number of years I and my friend camped out of my 85 Cadillac Sedan de Ville (2 door). We even went to war in it a couple of times. (many funny stories out of those times.) You can imagine what 2 old ladies need for their comfort. We took a 10 X 16 cabin tent, 1 4ft table, 1 6ft table, 1 camp kitchen sink with prep area, 2 bi-fold cots, rugs to cover the entire floor and one for outside the entrance, 1 large tub of bedding each, 1 large tub of garb each, 2 large tubs of food and kitchen stuff, 2 large ice chest and one medium size one, 2 hand carry baskets, 1 first aide kit, 2 bags with gigantic song books inside, 2 folding chairs and the obligatory personal port-a-potty. We went anywhere we wanted to go and always made it home in one piece (car, too). Needless to say, my friend is a master packer as anyone in our group can tell you. I just watched and handed her what she ask for. I hope you will visit our group in the Central Region and don't forget, we have an event in August, called Lughnasad. It is the Irish celebration of the harvest. A lot of fun in spite of the heat. I look forward to meeting you. Bicé di Pietro MOAS Shire of Loch Ruadh


text:
Reciprocal teaching is a research based method of improving reading comprehension that is being used throughout many classrooms in Portage Township Schools. It was often used as an learning method for struggling readers, but has since been shown to be effective for all students. Some of these strategies can actually be adapted for use at home.
Reciprocal teaching is a discussion technique that incorporates four main reading strategies: predicting, questioning, clarifying, and summarizing. These strategies (along with a few others) have long been known to be used by good readers to comprehend text.
We as adults use these same strategies in our own reading. For example, when you read an article, whether in print or online, you might skim the text and predict what it will be about. As you read, you alternate between clarifying ideas/words, asking questions or wondering. You summarize throughout your reading and predict what will come next. We do this naturally and automatically; with reciprocal teaching, we give a name to the strategies as we use them, making it more concrete for our students.
Predicting involves previewing the text to anticipate what may happen next. Readers use information from the text, illustrations, and their prior knowledge to make logical predictions before and during reading. With fiction, students use those clues to make predictions about the setting, characters, problems, and key events that may appear in the text. When working with nonfiction text, students use the text headings, illustrations, maps, captions and tables to predict what they will learn.
Questioning would involve using phrases such as "I wonder (why, how, what, where, who)…" Good readers ask questions throughout the reading process. Students who know they will be expected to think of a question about the text prior to reading will then read with a heightened awareness of the main ideas. During reciprocal teaching, students are asked to "be the teacher" as they create questions for one another
Students sometimes have difficulty understanding unclear sentences, passages, chapters, or difficult words. Clarifying helps students monitor their own comprehension, and learn how to apply "fix-up" strategies. Clarifying would sound like this: "I didn't understand the part (or word, page, paragraph) where… so I …(reread, read on to look for clues, thought about what I know, talked to a friend).
Summarizing is complex, requiring students to pull together several skills and strategies: recalling the text, determining the important events, and arranging them in order. Retelling is an important beginning step, which is easier for our younger students. Summarizing sounds like this: "This is about…" or "I now think…"
This classroom technique known as "reciprocal teaching" may sound complex, but can actually be incorporated at home. Parents and children reading together can take turns playing the role of the teacher. As you read with your child, take turns summarizing, coming up with questions, clarifying confusing ideas, and predicting what will happen next. This is a sophisticated teaching principle that's fun to execute: children love being put in the driver's seat and getting to say things like "Okay, Mom, summarize what happened on this page!"
You can use fiction or non-fiction; short pieces from newspapers, picture books, or the Internet. You can even model real-life applications as you apply the strategies to a recipe, map, travel guide, or article. These are tools good readers use all their lives and are not just "school strategies."


text:
I have a question about the recipe "Spinach and Lemon Hummus with Baked Pitta Chips" from Hadyourtea?.
180 C ? Is this a mistake? So about 350 degrees F?
Well played.
You deserve a cookie.
Sign up for our useful, inspired emails and we'll give you everything you need to eat and live better -- including recipes, how-tos, and exclusives and great gift ideas from Provisions, our kitchen and home shop.


text:
We cant save our relation anymore, but i wanna tell you something you wont be hear…… I still love you no matter what happen :'(
I did talk about you everyday, how come can i stop to remember you.
I woke up in the morning, no more texts from you, no more calls from you, we're not longer happy together, why? I'd never leave you why do you leave me? Both of us are cute to be together. Why?
I know you miss me like i do. I know you still loves me like i do. I know you wanna have date with me like i do. But why? WHY? You left me, im tied. I dead.


text:
Dr. Cynthia V. Walters, MD
Internal Medicine, Cahaba Internal Medicine
- 1004 1st St N Ste 300
Alabaster, AL 35007
- 1 Office Location
- Email a Friend
- (205) 664-7970
Dr. Cynthia V. Walters has been practicing medicine for 27 years. Dr. Walters graduated from the University of South Alabama College of Medicine in 1987. She practices medicine in Alabaster, AL and specializes in Internal Medicine. Dr. Walters is affiliated with Shelby Baptist Medical Center.
Gender: Female
Years in Practice: 27 Years
Languages Spoken: English
Medical School: University of South Alabama College of Medicine
Graduation Date: 1987
Hospital Affiliations: Shelby Baptist Medical Center
Specialties: Internal Medicine
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


text:
1996 proof 3 SILVER ROUBLE Russia coin SIBERIAN TIGER !
1996 proof 3 SILVER ROUBLE Russia coin SIBERIAN TIGER !
Sold For:
or Sign In to see what it's worth.
Click here to upgrade your account
Sold Date: 03/19/2011
Channel: Online Auction
Source: eBay
Category: Coins & Currency
AT AUCTION is a particularly beautiful silver Russian coin that portrays a Siberian tiger, featuring the idea to "save our world." � It is 31.1g of fine .900 silver. � See photos of the exact coin that you will receive. � It is in its plastic container, and was not removed for the photos. � Buyer pays $5.00 shipping domestic. � International postage is calculated differently. � Thanks.
Items in the Worthopedia are obtained exclusively from licensors and partners solely for our members' research needs.
View Similar Items
Advertising | Alcohol & Smoking | Antiquities | Books, Paper & Magazines | Ceramics | Coins & Currency | Entertainment | Ethnic, Folk & Native American Art | Fine Art | Firearms and Accessories | Fraternal, Political, Organizations | Furniture & Furnishings | Glass | Jewelry | Metals | Militaria & Weapons | Natural History | Sports | Stamps | Textiles, Clothing & Accessories | Tools | Toys, Dolls, Games & Puzzles | Transportation and Vehicles |
Or login using another account:
Joining is free and gives you access to our Community & Forums.
If you are interested in our pricing data or other paid memberships, try our Full 7-day Free Trial Here.
By creating an account you agree to our Terms & Conditions