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I like and don't like this mascara , I like it because it makes your lashes so long an make's it look like your wearing falsies . But it can clump quite abit if you use to much an I find it real hard to get off sometimes lke it stills feels like its there after i take it off. But overall , gives a good look
More reviews by beingbeautifulandpretty
Hey friends ,
Today I am going to talk Maybelline Falsies volum express mascara
I have to start by saying that I absolutely love it..
OK so it comes in this violet colored tube of 7.5ml 25fl oz priced at 425INR in India. Its in color Very Black Noir Intense J601 which is Jed black. I must say that the specially designed spoon shape wand is fabulous. It is available in both waterproof and washable variants. I bought it in waterproof.
1) value for money
2)Elongates lashes
3)makes them look fuller
4)Gives artificial lash effect
5)does not clump at all. Even after 2-3 courts
6)keeps lashes curled
7)Absolutely water proof
8) Color is Jed Black
9)Amazing wand which separates lashes
10)Spoon like wand make application easy as it fits the curve of eye
11)Bent in the wand makes it flexible
12)Different size of braces on the wand helps avoid clumping
13)Easily available in all makeup stores
14)Package is travel friendly
Cons: I have not faced any problem with this mascara. It is one of the best mascaras I have ever used.
I absolutely love the mascara and recommend it totally. Cant stop parsing it .
Its a must buy.
Please do tell me how do you find Maybelline Falsies Volume Express,and if you haven't tried it please do , its AMAZING..
This is my favorite mascara at the moment,please let me no which one is your favorite..
Tip: put the mascara on ,starting from bottom of lashes and keep the spoon side up.
For more product reviews and makeup related information visit my blog:
Love Pooja.. xoxoxo
-wand shape
-holds curl
-color isn't black enough for me
-not a lot of volume
love the way my lashes look but it so damn hard to remove!
I like to use waterproof mascara because I use drops with my contacts, plus waterproof formulas seem to hold curls better.
-Gives great length and some volume
-Doesn't flake or smudge
-Hopes a curl all day
-Hard to take off!!! Even with eye makeup remover!
-Leaves lashes feeling hard and stiff
-Very wet formula which can get messy
It's so amazing omfg.
It's a hassle to take off because it's waterproof but it's so good and it makes my lashes long and pretty. <3
This mascara is so buildable and holds my curl all day. It tends to smudge a bit after a while but I think it is because of my very oily eyelids. There's no clumping if I put in some effort when applying it. I've tried many different mascaras from Maybelline and other brands and have recently tried the new rocket volume express waterproof but this one remains my favourite.
I swore by Too Faced LASH INJECTION for years, it was the ONLY mascara my oily eyes would allow to stay on ALL DAY without a budge, smudge, or the ever attractive raccoon eyes. Then they reformulated. And RUINED the product.
So I checked out the MUA reviews and chose to give this produced a whirl.
HOLY BUCKETS. The maybelline Waterproof FLARED falsies = AMAZE-BEANS!!! Tested its wearability in the shower right off the bat.... Granted I didn't rub my eyes, but I stood in a full stream of HOT water face first several times... And the humidity in a shower too... NOT ONE SMUDGE, BUDGE, FLAKE, OR MELTING! I'm sold. For life.
5 out of 6 people found this review helpful. Did you? Yes No
This is currently my favorite mascara. My lashes are not the longest or thickest and they grow straight out so I absolutely have to curl them and use a mascara that holds curl and adds volume and length. This mascara is the best I have found so far for keeping the curl in my lashes, adding volume and lengthening. It doesn't clump or flake or cause racoon eyes. It also washes off easily and completely (with oil cleanser or makeup remover) unlike some waterproof mascaras which don't seem to budge.
1 out of 1 people found this review helpful. Did you? Yes No
I am on my 3rd tube of this mascara, it really is just so reliable for me. I don't care for the formula initially because it is too wet, but as it dries, the application is much easier. it definitely holds my curl because it is waterproof (my lashes aim straight down). I don't know the difference between the Very Black color, the black lace etc. they all look the same and work the same to me. The only problem is that as it gets older, it flakes off into my contacts and essentially ruins my contacts. it is also a little hard to remove. but all-in-all I have not found a volumizing mascara that works this well.


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BlackBerry Z10: Daily driver, thanks to these 10 apps and shortcuts
Summary: I have been using the BlackBerry Z10 running the BB10 OS as my primary smartphone, and for the most part, it works just fine thanks to these 10 apps and web pages.
4 of 11Image
USAA banking mobile web site
(Image: ZDNet)
USAA banking mobile web site
I bank with USAA, and they also have a very functional mobile website that works well on the Z10.
(Image: ZDNet)
Nobex Internet radio and podcatcher
I cut the cable at home, so I rely on the local radio to enjoy my Sounders, Seahawks, and Mariners games. I also listen to four to six mobile-focused podcasts on a weekly basis. I found that the excellent Nobex application supports both of these functions, and is better than the applications I have seen on other platforms.
(Image: ZDNet)
BlackBerry Maps
I don't carry printed maps, and rely on my smartphones to get me where I need to be. BlackBerry Maps doesn't yet have transit, walking, or biking maps, but I use GPS primarily to drive to places, and it works just fine for me.
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.

subset: commoncrawl


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Find us on Facebook
Facebook FAILS You Absolutely Need to See
1 How Rude Can You Get?
Ouch that comment was a bit over the top?
2 They Do Look Like Human Cell Phone Bars!
These kids are the most evenly spaced in terms of height we have ever seen, and the AT&T comment is just on point. Your kids aren't kids, they are measures of signal strength, face it lady.
3 What Is Trina Expecting?
What exactly was Trina expecting with this selfie post?
4 Let Sleeping Enemies Lie
You read that right, this guy dislike the old bag so much he took a picture smiling next to her stiff corpse. If that is not the ultimate sign of victory you tell us what is.
5 It's a Serious Question
Nana has really let herself go, and she may have set herself up in this post
6 Most Liked Profile Pic
This guy knows what a profile picture is all about- flair, shock, and enough sexual tension to rope in the ladies- and don't forget the sombrero, gotta have the sombrero.
7 Brian? More Like Borat
Brian was obviously the inspiration for Borat's lime green full body thong, and they are both bringing the look back like never before. Warning: For the most confident men only.
8 Racist Meme?
This meme is no doubt a bit racist, but it's also just a joke.
9 Mom Might as Well Have a Camera in Your Bedroom
This is why I refuse to add either of my parents on Facebook. When the day comes that I inevitably break my 4 year dry spell and let the whole Facebook world know the glorious news, I don't want Mom ever liking my status. Mental scar city.
10 How Does That Happen?
I guess the fact that many people who are tatted up are also highly compulsive contributes to these tattoo fails, but is it really too much to have a friend proofread your ink before getting it? It's permanent, yo.


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- ... end the impasse, which analysts say would likely backfire. (Additional reporting by Eric Gaillard; Editing by Bill Tarrant)
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purminerals Powder BrushSKU: #7522777
Product Information
- Beautifully layer your mineral makeup with this powder brush from pürminerals®.
- Designed for expert application and ease of use.
- An excellent brush for both the face and body, this powder brush provides a flawless finish every time.
- Ideal for applying 'Mineral Glow', 'Mineral Light', 'Mineral Split Pans', 'Pür Radiance', 'Universal Marble Powder' and '3-in-1 Universal Loose Mineral Pigment'.
- Made of all natural, cruelty-free goat, sable and pony hair.


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8 Modern Fences
They say that good fences make good neighbors, but it's equally true that good fences make for good design. Here, from Dwell's archives, are eight examples of fences that enhance the aesthetic...01.06.14
Exhibit Brings Midcentury California Design to Massachusetts
An exhibition coming to coastal Massachusetts in March explores California's evolution as an incubator of progressive midcentury design.02.05.14
Brooklyn Botanic's New 'Do
Last week, as spring's balmy temperatures took a temporary dip into glacier territory, the two founding partners of architecture and urbanism firm Weiss/Manfredi led a hard hat tour of their new...04.05.12
The Ungreening of America
We asked Charles Birnbaum to point us to five unique landscapes that we can still take a peek at. He explains: "I've chosen places that are either at risk or lesser known. They don't resemble...written by: Deborah Bishop02.27.09
5 Green Homes from Dwell's April Outdoors Issue
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Park(ing) Day Website
ReBar is a San Francisco based architectural activists who create work "situated in the domains of environmental installation, urbanism and absurdity." They're perhaps best known as the...05.01.09
Corporate Wisdom: Laurinda Spear
In our July/August issue, we take a look at 15 women leading the design world, one of whom is Laurinda Spear, cofounder of the Miami firm Arquitectonica. We spoke with her and three other women who...written by: Aaron Britt07.06.12
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Bay Area Ipe-Clad Backyard Getaway
An angled deck transforms a backyard in Menlo Park, California, into a welcoming gathering spot.photos by: Ike Edeani03.26.14


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I'm wondering if I can get Cao Pi some fans if I keep on this series… I will try my best to answer questions about Wei Dynasty or cultural things if there any, though my English is not the best.
The names of Cao Pi
Notable ancient Chinese people have lots of names, and the important ones include formal name (as we all know, Cao Pi [曹丕]), style name and posthumous name.
Style name
In (ancient) Chinese culture, it is rude to address others by the given name. One's given name is only used by lineal ancestors or between very intimate relationships. (However, they call themselves by given name in written works or in front of people who have higher status than them.) Instead, people use style name, which is given by father or sometimes teachers on the coming of age ceremony. Style name always consists of two characters. It is supposed that the meanings of one's given name and style name be related.
Cao Pi's style name is Zihuan [子桓]. Zi [子] is a common first character for a style name, which is a respectful title. Huan [桓] and his given name Pi [丕] are two characters seldom used in Modern Chinese, both meaning "great". It seems that Cao Cao, who gave him these names, expected a lot from him when he was born.
Posthumous name
A posthumous name is a commentary name given to royals, nobles, and important chancellors after his/her death. In other words, these highly placed people will not know or decide their posthumous names (though their sons may).
There are strict guidelines for posthumous names. Posthumous names can be approval, neutral, or critical. Cao Pi's posthumous name, Wen [文, "civil"], is one of the two best usable characters for posthumous names. (The other is Wu [武], given by Cao Pi to his father Cao Cao.) The character Wen, when used in posthumous names, can have the following meanings:


text:
Furthermore, Larson said that SQUID will work well with current technologies to improve the detection of leukemia cells in the bone marrow. Chi Van Dang, M.D., Ph.D., professor of medicine, cell biology, oncology and pathology, and vice dean for research at the Johns Hopkins University School of Medicine, believes this approach is quite different from the current standard. He suggested that the sensitivity compared to polymerase chain reaction still needs to be determined.
"In the case of leukemias without clear genetic markers, the magnetic needle could be useful," said Dang, who was not associated with this study, but is an editorial board member for Cancer Research. "It is possible that this technology could be used to detect cancer stem cells in general, if the proper antibodies with appropriate specificity are available."
Senior Scientific, LLC is currently participating in follow-up studies to increase the efficiency of the magnetic needle further through advanced magnet configurations and theoretical calculations.
|Contact: Tara Yates
American Association for Cancer Research


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BOSTON BRACE SMALL TLSO INJURY CLAMSHELL BODY fetish ?
BOSTON BRACE SMALL TLSO INJURY CLAMSHELL BODY fetish ?
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Sold Date: 12/18/2008
Channel: Online Auction
Source: eBay
Category: Tools
THIS BRACE IS AN AUTHENTIC 'BOSTON BRACE'........YOU CAN SEE THE SIZE MEASUREMENTS IF YOU ENLARGE THE PICTURES........THIS LOOKS ALMOST NEW!......please see pictures and happy holidays!...............please ask all questions prior to bidding..........i will gladly refund on any item that i misdescribe but i do not refund return shipping....if t is a problem with your order please notify me so i can tend to your needs immediately!!...payment to be received within 5 days unless prior arrangements have been made with me personally......i ship same day as payment is received and will furnish you a tracking number immediately so you can follow the progress of your package...please bear in mind that parcel post items can take a few weeks to reach some places in the country when shipped from OREGON.....please be patient if thats the method you choose..i always strongly suggest priority mail....it usually only takes a couple of days.....PLEASE BEAR IN MIND WHEN LEAVING FEEDBACK THAT LEAVING 4 STAR FEEDBACK ISNT ENOUGH TO KEEP YOUR SELLERS AROUND LONG.....WE STRIVE FOR 5 FEEDBACK RATINGS AS WELL AS GIVING 5 STAR SERVICE!!......thank you for viewing my auction
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Skyline is an endless builder, stacker, and defender strategy game giving you complete creative freedom. Creating a unique combination of genres into a fun and challenging gaming experience.
Skyline lets you create a skyline after your own imagination. Once created, you need to maintain it and keep your residents safe from havoc and disasters like earthquakes, lightning storms and meteor showers.
Skyline is all about strategy. Natures forces are unpredictable and each game will be different. Choose your strategy carefully as you go along, prioritizing your tasks and at the same time making sure to collect rent, doing maintenance work, putting out fires and expanding and upgrading your buildings.
There are no building limitations, so it is up to you to decide which way to go when designing your skyline.
Tons of achievements to unlock. The ultimate goal is to become mayor of skyline. It's going to take a lot of effort and a bit of luck. Compete with friends to create the biggest skyline.
Skyline is guaranteed hours of fun. No game is ever the same! Everything is random which gives Skyline great replay value. Grab this unique game and start to - build, create, and defend your own skyline!
Skyline 1.0 is only $0.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Games category.


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Moxa Ensures Power Substation ReliabilityEnsuring Power Substation Reliability at the Highest LevelMoxa embedded computers take the smart grid to power substationsEngineers at Moxa have been designing communication network solutions that satisfy the strict, many-fold requirements of industrial automation for more than twenty years. Their equipment enables power utilities to offer uninterrupted and reliable electric power to the public, even under harsh environmental conditions. But Moxa's latest power substation automation system—an IEC 61850-3-certified, 18-port, embedded computer—presented some new challenges for the company's designers.Moxa wanted to build a platform for substation automation that could handle a large number of LAN and serial ports while withstanding high temperatures in a fanless, 1U standard rack-mount form factor. "We also had to meet rigorous electromagnetic interference (EMI) testing requirements for IEC 61850-3, a specification governing communication networks and systems in substations," says Moxa European Business Development Manager Hermann Berg. "Our EMC/RFI shielding technology and purpose-built L-type heat sink that takes heat to the side rather than the top or bottom, combined with our prior experience with Intel® architecture processors enabled us to develop this stackable computer."The new DA-681* Series rack-mount embedded computer is designed to service the communications traffic generated by as many as six Ethernet ports and a mix of twelve RS-232/RS-485 ports. This high level of I/O capacity and flexibility is needed as power substations transition from analog to digital, which requires integrated communications and control systems for managing various equipment inside a power substation. Moxa is a leader in industrial serial communication, using its own serial technology to serve the most diverse and demanding requirements. Using Intel's leading CPU technology, Moxa was able to build an "industrial off-the-shelf" computer system that stands up to the extreme environmental conditions of the power substation.Read the full Moxa Ensures Power Substation Reliability Case Study: http://www.intel.com/content/www/us/en/energy/energy-mcafee-security-connected-brief.html
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Intelligent Intel® technology is the foundation for energy efficient solutions.
Intel collaborates to deliver Synchrophasor solution
Manage data center power for reduced cooling costs, energy consumption, and more efficiency.
VMware's Ben Matheson and Intel's Jake Smith cover virtualization enabling efficient server platforms.
MythBusters'* Adam Savage and Jaime Hyneman talk about the computing energy efficiency evolution.
VMware's Steve Herrod and Intel's Doug Fisher talk about energy efficient virtualization solutions.


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jajajajaja XD
(Source: spunkycuriosities)
Posts tagged comics
jajajajaja XD
(Source: spunkycuriosities)
Por perra. xD
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The IGN Star Wars vs. Marvel battle slams down again! The fourth round goes up between Han Solo and Deadpool. What a verbal battle this will be! Head over and vote for your chosen winner at IGN. List your vote on this post as well.
More Star Wars vs. Marvel face offs can be found here.
Round 4: Han Solo vs. Deadpool by Jonathan Moore (deviantART) (Twitter)
"You're my greatest creation"
Little Tony Stark and Papa Stark <3


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Hey guys...I have friend who wants to put on muscle...However he is a vegiterian, so i dont no exactly how to advise him, please assist....
Hey guys...I have friend who wants to put on muscle...However he is a vegiterian, so i dont no exactly how to advise him, please assist....
If he eats dairy, he can load up on milk, yogurt, cottage cheese, etc. If not, nuts, soy products, and beans would be good protein sources. And there's a Diet & Nutrition forum here for future reference.
Opps sorry guys...I post a new one down there...
does he train? what's his diet like? is he vegan?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
A bloke at work is a vego and was very very skinny. Lived with his parents and there wasn't a huge amount of scope to change his diet, so he added protein powder.
Now don't laugh at the figures because you have to understand how skinny he was, in 6 months he went from benching 30kg/66lbs*10 to 50kg/110lbs*10 a 67% increase.
I have yet to meet anyone in real life who is a veggie that doesnt look sick. Man is supposed to eat meat to grow. Tell him to eat a damn hamburger and pack on some pounds.
If your friend is a vegetarian then probably quite aware of which plant sources are higher in protein.
Also, ff your friend is allowed eggs, then, no problems at all.
Last edited by zen; 03-15-2007 at 07:59 AM.
There is a vegan protein powder available called Vega, which may help with his protein intake.
Right, down to business. Rice and beans. Repeat. Jamaican, Mexican, Asian, African - they all do interesting flavours and textures with rice and beans. The advantage is - as a combo you're getting all of the essential amino acids.
I also take rice protein powder. Take note - this is useless by itself, but with a complimentary protein source in your diet it adds to your protein intake.
Beware of more than a litre a day of soy milk. It's just not good. Do the research on that one yourself. Buy Bonsoy if you can get it - it's the real deal made in Japan.
Once again - watch out for the vegan protein powders. They contain too much soy and it's bad quality. Soy milk is better. Compare the protein content of what's available to you if you can't get Bonsoy.
Eat rice and beans. Oh yeah, I said that already. It really works though, provided you cook the beans yourself and measure each meal on fitday.com.
Make sure you educate the guy on the importance of tracking your food, complete protein, caloric brackets and goals, routines, over-training, etc.
Vegetable proteins (grains, legumes, nuts, seeds, and other vegetables) are incomplete proteins because they are missing, or do not have enough of, one or more of the essential amino acids. That's not such a big deal. You already know that grains and legumes are rich in complex carbohydrate and fiber. They can be an excellent source of protein as well; it just takes a little bit of work and know-how. By combining foods from two or more of the following columnsvoilàyou create a self-made complete protein. You see, the foods in one column may be missing amino acids that are present in the foods listed in another column. When eaten in combination at the same meal (or separately throughout the day), your body receives all nine essential amino acids to promote muscle growth. You need to track HOW MUCH you eat to make sure you reach you minimum protein intake for the day of 1 gram per pound of bodyweight.
You can combine the following vegetable proteins to make complete proteins.
Vegetarian Sources of Protein are:
Grains: Barley, Bulgur, Cornmeal, Oats, Buckwheat, Rice, Pasta, Rye and Wheat.
Legumes: Beans, Lentils, Dried peas, Peanuts, Chick peas and Soy Products.
Nuts/Seeds: Sesame seeds, Sunflower seeds, Walnuts, Cashews, Pumpkin seeds, and so on...
Combinations to Create Complete Proteins
Combine Grains and Legumes
Combine Grains and Nuts/Seeds
Combine Legumes and Nuts/Seeds
More Ideas:
Peanut butter on whole-wheat bread
Whole-wheat bun with sesame seeds
Humus (chickpeas and sesame paste)
Rice and beans
Breadsticks rolled with sesame seeds
Trail mix (peanuts and sunflower seeds)
Bean soup and a roll
Rice cakes with peanut butter
Salad with chickpeas and cornbread
Tofu-vegetable stir-fry over rice or pasta
Vegetarian chili with bread
Also, by adding small amounts of animal protein (meat, eggs, milk, or cheese) to any of the groups, you create a complete protein. I don't eat meat but here are some examples:
* Casserole with a small amount of meat
* Salad with beans and a hard cooked egg
* Yogurt with granola
* Bean and cheese burrito
* Macaroni and cheese
* Oatmeal with milk
To summarise this:
Complementary proteins are two incomplete proteins in a food that compensate for one another's shortfalls when combined.
Tell him he can find me here, and wish him luck for me!
Last edited by Australian; 03-15-2007 at 12:37 PM.
Hey guys...thanks heaps for your input...Personally i am not a vegeterian but by reading what you guys have written in here, ive learnt quite abit...I thought without "meat"(i.e - chicken, beef, fish) you have no chance or
"very very slow" process of gaining muscle. BUT i was wrong...
Ok guys i will forward this to him now, and hope he listens to us and soon mayby see him big...hahah
Thanks again!!!!
Also keep in mind 2 incomplete proteins do not have to be eaten in the same meal, only within 24 hours.
Also for veggie protein sources, cottage cheese is a godsend.
Last edited by getfit; 03-16-2007 at 10:22 AM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
Ron Coleman"everybody wanna be a bodybuilda, but nobody wanna lift this heavy ass weight....i do it though...lightweight."
I thought I knew who I might find a lot of on this forum and I was right... Is this really where the term 'Meat Head' comes from? Oh well, look after those joints and livers!
Last edited by Australian; 03-16-2007 at 11:25 AM.
"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman
"You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe
Finally Aussie, you have posted your vegge diet advice, I'm going to use that to assist in reviewing my diet.
More importantly, I'm going to pass it over to my vege lifting mate.
Anyone else read Aussie's posts and imagine Steve Irwin or Paul Hogan reading them out loud?
I have to occupy my time at work somehow.
"I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
"Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
"If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
"I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
"I look like a condom full of walnuts." - Risk10k
"...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
Your shout mate
To clear up some confusion:
Blanche = slut on the Golden Girls
Soprano = The Sopranos
And no, my life does not revolve around the tv.
Corned beef - yuck. Breast chicken for me. BTW whens paddies day?
I'm a non practicing vegetarian.
PS Aussie, I've passed a link to this thread to my vego lifting mate.


text:
Jan 1221
"Filthy Fifty"
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings, 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extenstions (supermans
50 Wallballs
50 Burpees
50 Double Unders
Level 2- Dirty 30
Level 1- Terrible 20
This entry was posted
on January 21, 2012 at 1:00 AM. You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Posted in crossfit by TinaMo 5 Comments
Ahh really want to do this but can't go today! 7:30 Sunday morning gym?
Gill i'll do it at 730 if alec opens it up early
23:56 rx
Giddy up, 7:30 tomorrow morning, we can get filthy if you guys are still feelin it.
sweet, it's on
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Latest News & Events in Bournemouth
What's on in Bournemouth
When you visit Bournemouth, there are certain attractions and areas of beauty you will definitely not want to forget.
Cultural events happen all year in Bournemouth, from the Air Festival, Beach carnivals and lively theatre, comedy & opera performances mainly performed in the Bournemouth Pavilion
View our What`s on in Bournemouth Guide or our all year round Activities & Attractions for further details.
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See our Bournemouth hotels page for the latest offers.
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When you and your partner are getting married, you both want to enjoy your last night of freedom with your closest friends.
Or if you are the Best Man or chief Bridesmaid, the pressure is on to give your best friends' the greatest send-off for the future.
Thankfully Bournemouth is here to help with a range of hen and stag do offers to suit your tastes and budget.
New Boutique hotel opened in Southbourne
Cliff House Hotel is a unique, must-stay destination for anyone who wants to truly experience the beauty and history of the Dorset coastline.
Nestled in the idyllic town of Southbourne, a relaxed yet still bustling location not far from lively Bournemouth, it's the perfect location to soak up the natural richness of the South.
With the stunning New Forest, the exclusive beaches of Sandbanks and the dramatic Jurassic Coast just a short drive away.
Bournemouth university
The Bournemouth University is a unique University on the south coast.
Bournemouth University has 782 different courses and its most popular are Journalism, Health and social care and Archaeology.
The university's Students' Union plays a significant role in student life at Bournemouth with over 60 different societies and clubs are organised via the union.


text:
Wisconsin Poll Shows Gov. Scott Walker in Danger of Recall
At first, the idea of Wisconsinites successfully recalling their new governor seemed like a liberal pipe dream, which is to say, a particularly pipe-dreamy type of pipe dream. But then momentum started to build and the extremely unlikely became only moderately unlikely and then only a little bit unlikely.
Now, according to a new poll, the unlikely actually seems kind of likely, which itself seems incredibly unlikely…
A new Rasmussen poll finds that Republican Wisconsin Scott Walker is in trouble of being recalled June 5, with a majority, 52 percent, saying they will vote him out less than two years after he took office and immediately went to work to cut the power of public service unions…
Worse for Walker: 53 percent disapprove of his job as governor with a whopping 46 percent saying they "strongly disapprove" of Walker. Majorities of both men and women now support his recall.
I don't know. It seems kind of unfair for the people of Wisconsin to be taking out their frustrations over the gutting of the public right to collectively bargain on Gov. Walker. I mean, he's only following orders.
Photo by Chip Somodevilla/Getty Images News/Getty Images
Tags: Charles Koch, David Koch, Polls, Scott Walker, Unions, Wisconsin
About Us
Comedy Central's Indecision is the network's digital hub for news, politics and other jokes: we're here, we're everywhere. We're not affiliated with any television show. We're affiliated with ourselves.


text:
haha what? im definately not a harry potter fan.
i can wear what i fucking want. oh and sorry i was wearing a bra underneath it because i'm at home? obviously if i wear it out i won't wear a bra underneath. who cares if my style is unoriginal? its what i like? i can dress how i want. i don't have dip dyed hair i tried it with food colouring? hah.
thanks pretty, you too!
please helpppp


text:
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Benihana is fun for the whole family. The restaurant's chefs will wow you with their sizzling tableside performances while cooking on flattop grills. It's delicious entertainment that culminates in piping-hot Japanese cuisine. Since opening as the first restaurant of its kind back in 1964, Benihana has served more than 100 million meals. Use the Benihana coupon codes below to save on your next meal.
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text:
Oct. 25 (Bloomberg) -- Luxembourg Prime Minister Jean- Claude Juncker, who heads a meeting of euro-region finance ministers, said it's important to avoid a Greek default.
"We need to do everything to avoid a full or partial Greek default," he said at an event in Zurich today. A default would have "considerable negative" effects, he said.
Juncker also said that "it's absolutely out of question to exclude a country" from the 17-member euro region. "We need to define a new Greek program." The private sector will have to take a bigger share in a new program, he said.
To contact the editor responsible for this story: Simone Meier at email@example.com


text:
Why I haven't been around
Find a Conversation
Why I haven't been around
|Wed, 08-06-2003 - 5:18pm
Sorry I haven't been around ladies. I have a very good reason though. No, I didn't take off to go get my brother - I wish! Instead, my gastroenteritis (sp?) came back the end of last week and the mere thought of food is enough to turn my stomach. No, I'm not preggo. Trust me, lol. So, y'all will understand that I don't quite feel like looking at anything that mentions food. I'm on the bland diet until this thing clears itself up again, and who knows how long that will be.
So just letting y'all know so y'all wouldn't think I had abandoned y'all.
So just letting y'all know so y'all wouldn't think I had abandoned y'all.
|Wed, 08-06-2003 - 5:53pm
Jo, sorry you haven't been feeling well, hang in there and get well soon. Hugs, Barb
|Wed, 08-06-2003 - 6:35pm
You just take care of yourself, Jo. We totally understand. Rest, relax and let those innards rest! Come back whenever you're feeling better!
*** Daisy ***


text:
How I Got My Job in Book Publishing
Once I figured out that a book didn't automatically appear in the world after an author wrote it, and that things like "editors" and "imprints" and "The Big Six" existed, I wanted to work in publishing. And when I was 15 and read my first romance novel (Honor's Splendor by Julie Garwood, in case you're interested), I knew I wanted to help get those books into the hands of readers everywhere. And the more romance novels I read, the more I realized that Avon was the top name in the genre. I looked for that little triangular colophon every time I was in a bookstore knowing that if I found that, I'd find a book worth reading. And so my goal became: landing a job at Avon.
I had a vague notion of how to achieve this: major in English; get an internship; apply for jobs; move to New York; then hop, skip, and jump my way over to Avon Books. Check the major in the English; check the internships (small ones in my home state of Georgia). But where were the job offers?
Finally, after 6 weeks at NYU for the Summer Publishing Institute and a 9-month stint back at home to work at Coca-Cola and save up money, I made it to New York—jobless, but hopeful. Three months of a dwindling bank account, countless resumes and cover letters sent, and few interviews made the despair set in. But one day, I was reading a blog for romance readers…and the owner had posted about a romance panel she would be moderating at WORD in Brooklyn that week—included on the panel, she mentioned, would be an Avon editor. I checked in with my shame-meter and confirmed that, no, I was not above stalking.
So the day of the panel came. I made the trek to Brooklyn on the G train (not the most welcoming of subway lines) and into the wilds of Greenpoint (not the most accessible of neighborhoods). I listened to Sarah Wendell, Sarah MacLean, and Avon Editor Tessa Woodward (plus a few others) talk about romance with as much love as I felt for it. Once the panel was over, I marched up and introduced myself to Tessa: "Hi, my name is Jessie, and I want your job."
This was probably not the most tactful thing to say, but, fortunately, I had a resume with me, convincing Tessa that I wasn't completely insane. She mentioned that Avon had an opening for an assistant publicist position. Thank you, advice from college advisor! I just happened to minor in PR. She agreed to pass my resume along.
A few days later, I got a call from HarperCollins HR, scheduled an interview, and went in to meet with the guru of romance publicity herself, Pam Spengler-Jaffee. Fortunately, I had been doing my homework for this interview since I was 15, and, with my love for the genre, I succeeded in convincing Pam that I was perfect for the job. Two hours after my interview, I was standing in line at Shake Shack, finally at the front of the line after a 20-minute wait, when I got a call from a 212 number. Oh, crap! Do I order or do I take the call? Duh! I take the call! I shove my purse at my friend, tell her what I want (hello, we'd been there 20 minutes, I was getting my Shack Burger), run outside, and take the most amazing phone call of my life. The HR rep outlined the details of the job for me and asked what I thought. My answer: "When can I start?"
It's been two years, and I'm now an associate publicist. They say that if you do what you love, you never work a day in your life. After two years of working on books that I love, and with authors and coworkers I sincerely love, I can say that that's the absolute truth.
—Jessie Edwards


text:
What the results tell us for Palerang
Palerang Council Area's population is ageing; its median age in 2004 was 39 years. About 95% of residential accommodation is confined to single dwellings. Demand for medium density dwellings has never been historically strong. Whether this will change as the population continues to age will need be considered by council in future years.


text:
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Exercise could prevent childhood obesity
Parents of "healthy weight" children would do well to promote exercise so their kids can avoid the onset of obesity as researchers have found that physical activity can improve body composition.
"The (FITKids) study demonstrates the extent to which physical activity can improve body composition, and that is important because it matters to your health where fat is stored," said Naiman Khan, a postdoctoral researcher at the University of Illinois in the US.
"More than half the kids who participated were at a healthy weight, and that allowed us to observe how exercise or lack of exercise affected body composition in normal-weight and overweight children," Khan added.
In the study, 220 eight- to nine-year-olds were assigned to either a nine-month physical activity intervention or a control group.
The intervention provided 70 minutes of moderate to vigorous physical activity five days a week.
Baseline and follow-up cardiorespiratory fitness, percent fat mass, percent central fat mass, and estimated abdominal fat tissue were measured.
Although the control group displayed no change in cardiorespiratory fitness, kids in that group increased in percent fat mass and abdominal fat tissue, Khan said.
"So the weight of healthy-weight children who do not exercise does not just remain stable. Normal-weight kids who do not exercise do gain an excess amount of weight for their age, and if they become overweight, the tendency is to store excess fat in their abdomens," he said.
The study appeared in the journal Pediatrics.
(Posted on 24-05-2014)
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text:
Everywhere Lyrics - Bran Van 3000
As long as we're getting a bit technical, I'd like to remind you that most women and children can perceive higher frequencies of sound than most men.
Everywhere I see your faces,
Everywhere you sing your smile and,
Everytime you're not around,
It doesn't matter,
'Cause you're everywhere to me.
Everyone you've ever known counts on you,
Waits for you,
To come through.
Don't you know that you're gonna break through?
And everywhere you came and left,
You came in the name of love and,
Left a wake of happiness and tenderness,
And sweet conflict, sweet conflict.
You hang around,
You come on down,
sponsored linksYou come on down,
And it's on and on and on and on,
It's on.
It goes on.
You hang around,
You come on down,
But you don't come down.
Whispering your name.
You're everywhere, everywhere, everywhere,
To me.
Everywhere, everywhere, everywhere,
To me.
I'm calling your number,
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I'm calling your number,
Calling your number,
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You're everywhere,
You're everywhere to me.
Everywhere to me.
Click here to submit the Corrections of Everywhere Lyrics
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Everywhere Lyrics.


text:
Written on: 24/05/2013
I've been using a Fernandes Revolver guitar for about 8 years and the experience gets better all the time. I thought this is the perfect guitar for heavy metal players all over the world. The Sustainer pick-up is so flexible for whatever musical expressions you want to create and explore with. Price-wise, this guitar meant all the value you could get is worth it from the electronic structure of this device. Mechanical-wise meant you should give extra care to the brand or set of strings regarding your preference to equip it with. The thing is, you get more addicted into using this electric guitar once you lay hands on it and if you don't use durable strings would spoil the excitement because one would find a hard time replacing strings on the line. So to keep up with your excitement and addiction, use durable strings that would perfectly suit its wide range of sounds that can be produced as demanded by extreme metal music. Tremolo bridge has both potential high energy release via downward and upward strokes of the extremely flexible tremolo bar. Fernandes Revolver Guitar is an ANIMAL, absolutely designed for heavy metal guitar enthusiasts.
As rated by real users
" Gibson Nighthawk Studio " Read More
" Improve the look of your Soapbar SEII " Read More
Written by spirogiro
" Hurricane susie by morris " Read More
Written by atethedog
" Five star all the way " Read More
Written by anff42
" 2004 Highway One Stratocaster " Read More
Written by skimhit


text:
"Hyper T" … It's a nickname we picked up over the years that kind of stuck with us. But you're not here about that. You're here to figure out who we are and how we can make your life a little bit more awesome. We're glad you came. Simply put we are an Infrastructure consulting company. Like many in our field, we have depth and experience in a lot of different areas. So what sets us apart? Our focus. There are three core offerings that we know we can deliver above all the rest.
Our Focus
Our focus is advanced Virtualization from the Desktop to the Datacenter. Our Experience with Hyper-V is second to none. It is no wonder we have been trusted to lead some of the largest Hyper-V deployments in the country, providing organizations large and small with choice.
Our focus is on automation.
We're able to tune infrastructure systems into well oiled, self-service centers for innovation within any organizational unit. Private cloud builders? DevOps? Scripting Ninjas? We've been called many things, all of which are true.
Our focus is set on the future.
We are constantly evolving and charting our own path of innovation. We always have new projects and prototypes brewing in the workshop, some of which will be revealed in the coming months. In the meantime, don't be shy, drop us a line and we would be happy to share some of our stories from the road, along with what we foresee on the path ahead.
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text:
Startup Parabase Genomics Targets Late 2013 Launch for Targeted Sequencing Neonatal Test
October 17, 2012
Startup Parabase Genomics Targets Late 2013 Launch for Targeted Sequencing Neonatal Test
Molika Ashford
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Molika Ashford is a GenomeWeb contributing editor and covers personalized medicine and molecular diagnostics. E-mail
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March 28, 2012 / Clinical Sequencing News


text:
Awesome! I'll have to check it out!
Type: Posts; User: Jon-O
Awesome! I'll have to check it out!
Simply breathtaking. :)
Yep. Charge pending. No email yet.
For me, Oo-Larr and Adam are parallel universe counterparts; Earth-2 and Earth-1 universes respectively.
When they're shoehorned into one universe, Oo-Larr is a distant cousin of Randor, which...
Very nice!
He represents the first image of the entire saga, and a very cool niche all it's own in the multiverse.
I'm so excited about this figure. While I have been using the TRU version for my Miniternia shelf, the barefoot variant and alternate heads will make him that much more Alcala.
Beautiful works!!!
That right there, is awesome! If there's ever more, I'd love to hear it. :skgrin::hogrin:
Beautiful costumes!!!
Those are so cool!!! :hmgrin::shgrin:
WOW!!! I love it!!! :skeek:
Love it!!!
Very nice!!!
Ooo! Very nice display! :hmgrin:
Ooo! I like!!!
Way back in the early 2000s, before MYP, I shipped Eldor with Sharella, whom many of us believed to be an elderly tribal chieftainess. My canon also figured in a daughter of Eldor's, who may or may...
Awesome! Looks great.
I do love the idea of Glimmer and someone from NA paired up. I would have her with Bow or Josh but in my canon, they're a distant cousins of hers, as most of the Etherian monarchs are somehow...
That's so sweet! I like this. I know several couples like that. :)
Ok, here goes:
Miniternia Oo-Lar and Tee'La
Miniternia MAA and He-Ra (Mini Comics She-Ra)
Adora and Sea Hawk
Love this!!! Dare and Sorceress Teela not only visually rock, but I love the bios you came up with! Great mix of old and new. Great plot point about Teela getting Tytus' blood. Great twist in Nick...
Rebellion. I may customize my second one for the Horde ala the prototype.
Filmation version.
Whoever she is, she belongs on our shelves. :hmgrin:
NA, as He-Man was. However, there are always spare POP stickers. :)
That's so awesome!!!
As a child I figured Glimmer took after Micah, but it's possible Double could be Angella's niece and took after the other side of the family. Since she's blonde she could be Angella's niece.. Then...
For me he is either He-Ro's spirit or a living spell... Or actually, he could be both... :)
Came out great! Love the BIG 80s hair! :shgrin:


text:
Dublin's Italian Quarter, Dublin 1
A new Italian Quarter on the North side of the River Liffey near the Jervis Street.
Dublin, Ireland is a beautiful location which features attractions that
vary from historic sites to the more mainstream adventurous sites. The
Dublin area features activities, sites and cuisine that will cater to
everyone's tastes.
Quartier Bloom is the name given to this delightful Italian district. Located on Lower Ormond Quay, it includes an Italian food shop, a juice and smoothie bar, a wine bar, a café and a clothes shop.
For a nice relaxed lunch, the Italian Quarter is the perfect pit stop to
suit all palettes serving a variety of delicious dishes from pizza to
pasta, vegetarian to Mexican.
The best of Italian cuisine is available with different types of salsa, pasta and olive oils. Fresh Bread and imported Italian Cheeses including Fontina, Taleggio and Raschera, an Italian semi-soft cheese can be found. Special Italian hams such as Mortadella, Speck and Prosciutto are also on offer.
Special Offers
Summit Special
Special Offer for attendees of the Summit. Rate includes breakfast, minimum length of stay 3 nights.
Advance Purchase Rate
Buy Now Pay Now! Room only rate, Breakfast is available at the hotel, priced at €15 per person for full Irish and €12 for Continental breakfast. Booking must be prepaid in full, no changes or cancellations on this offer.
Best Available Rate
Internet Room Only Rate - Fully Flexible - No booking deposit required. Reservation may be cancelled without charge until noon GMT the day before arrival.
Room only basis. Breakfast is available at the hotel, priced at €15 per person for full Irish and €12 for Continental breakfast.
Guest Reviews
K. Duffy
Over the past 10 years I spend an average of 190 nights per annum in hotels throughout Europe and the USA, and the Trinity is my favourite hotel of all! The friendly staff and the accommodation make for an enjoyable stay.
Really nice hotel, staff very helpful. Bed very comfy and rooms nice and warm, would recommend it to all.


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I've had a long day - so be gentle with me.
Because my server is in another part of school and I have to squeeze past lots of stuff to get to it, I use remote desktop to do stuff on the server. (Also lazy!) Now I don't always connect from the same workstation and disconnect.
Silly question time now - do I connect to the same remote session each time or will I have several different instances of administrator logged in at any one time?


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Tuesday, July 26, 2011
Well they're finally gone!
Today was back to the hospital to get my stitches out and then more therapy :)
4 more weeks and I can kiss my splint goodbye.
What a beautiful day it is today! I just couldn't stay inside. I managed to get a 55 minute brisk walk in!
4 comments:
Yea...I know your glad those stitches are gone and soon will be the splint. What are the name of those flowers? I have some growing under the windmill that belonged to my sister in law years ago. I forgot the name so I have always called them MYRNA, after her. They grow on a dead stem and bloom about three times in the Summer.ReplyDelete
Yeah for no stiches!!! Will you need PT?ReplyDelete
Oh my goodness, I just saw the picture of your hand. Wow!! Glad you are on the mend!ReplyDelete
Take care!!
I hope you're feeling better, Suzanne!ReplyDelete
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Today, people with power and influence derive their power from their centrality within self-organizing networks that might or might not correspond to any plan on the part of designated leaders. Organization structure in vanguard companies involves multi-directional responsibilities, with an increasing emphasis on horizontal relationships rather than vertical reporting as the center of action that shapes daily tasks and one's portfolio of projects, in order to focus on serving customers and society. Circles of influence replace chains of command, as in the councils and boards at Cisco which draw from many levels to drive new strategies. Distributed leadership — consisting of many ears to the ground in many places — is more effective than centralized or concentrated leadership. Fewer people act as power-holders monopolizing information or decision-making, and more people serve as integrators using relationships and persuasion to get things done.
This changes the nature of career success. It is not enough to be technically adept or even to be interpersonally pleasant. Power goes to the "connectors": those people who actively seek relationships and then serve as bridges between and among groups. Their personal contacts are often as important as their formal assignment. In essence, "She who has the best network wins."
… John Maeda … [a]ddressing the challenge of "Open Source Administration" … expounded on his philosophies of humanizing technology through social medias, specifically focusing on his own efforts to create more communal and creative networks in his present role as president of RSID. If you could get past the microphone echo, Maeda's talk, as usual, was perfectly simple, refreshing and human. Reminding us that "electrons move at the speed of light, [people] don't", he touched on his implementation of internal blogs and digital message boards for the RSID community, the importance of finding "authenticity" within large organizations, and the realization that he had evolved from a "CEO" to a "moderator" at RSID…
Earlier this year at the Davos World Economic Forum, I met a president from an Ivy League institution who said to me, "Hey, I know you. You're the president who blogs." He asked how it was going, and I talked about my experiments with external blogs, internal anonymous blogs, Twitter, Facebook, and other "open-source" platforms as a means to increase transparency. He smiled and said, "That's never going to work. But hey, if it works, other presidents will be doing it too I'm sure. But we're waiting to see what happens with you first."
After my first year of blogging, I can report both success (with those constituents who chose to engage the medium) and failure (with those who did not and ended up further distanced). However, I have learned one very important lesson: transparency and clarity are two completely different things, and in many cases complete clarity should be a leader's goal rather than complete transparency.


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Byon December 20, 2011
Still looking for the perfect Christmas gift for a loved one? Or, as long as we're being honest, for yourself? This week, we'll provide some last-minute suggestions from the great world of food.
Pineapple corers, egg slicers, melon knives, the Slap Chop these are ridiculous things. Silly things. Things you should not have clogging up the drawers in your kitchen, much less use. The perfect tool for all of these jobs, and a good many more, is a simple, well-made knife. Which brings me to this Gyutou pictured at left, a Western-style chef's knife handmade in Japan by the master forgers at Togiharu. Most of the chefs I've worked with have at least one Togiharu knife in their bag, and this one is what I use in my own kitchen. I can report that it's balanced, strong, comfortable, and ludicrously sharp. As you can see, it's also a thing of beauty, regularly attracting commentary from covetous dinner guests. If you or someone you love is ready to get serious about their chef's knife, this is the one you want.
9.4" Togiharu Hammered Texture Damascus Gyutou, $169, korin.com
Follow Eat Like A Man Blog on RSS and on Twitter at @ESQFood.
This is a food blog for everyone, not just men. Even if you're not a man or you don't eat like one, we welcome you. It's just that there are foods that men love and there are ways that men eat that are just different, and we celebrate that. Every day, you'll find a mix of ideas, interviews, opinions, wisdom, tips, news, and recipes. For everybody. Especially men. And, very often, a drink.
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Photos and Description of this 3 bedroom holiday villa in Varna
Excellent location, near Albena, Sat TV, Air-con, WiFi
Excellent location near to major attractions. 5 mins by car from Albena resort with award winning blue flag beaches.
Villa Balmal is NOT isolated in the hills or down a dirt track like some villas are.
Villa Balmal is set in a beautiful village with shops, bars, restaurants, bakers, chemists, post office, church & ATM's
Villa Balmal is a large detached villa with 3 large bedrooms, 2 bathrooms, kitchen & spacious lounge all on one level. There is also a cavernous sun lounge wrapped around the villa providing a dining area & sitting area to take in the stunning views.
The apartment above the villa is private & separate. It is well appointed & consists of a King size bed, bathroom, walk in wardrobe & a large balcony where you can relax in the quality outdoor furniture whilst admiring the views.
This combination of space makes this villa unique and offers flexibility for families.
Large enclosed landscaped gardens
Large private pool with children's area
Entertainment area with summer kitchen and a built in BBQ
High quality outdoor furniture, (sun loungers, tables & chairs etc
On an evening, the lighting brings the outdoor entertainment area come alive so you can enjoy those long summer BBQ's
Villa Balmal is an exceptional luxury villa furnished to high western standards.
Aicon - a must in summer
WiFi - in case you want to work or play
Satellite TV - Movie channels, sports & children's channels
Bed linen & towels
Washing machine
Fully fitted kitchen
Greeted on arrival
Airport pick-up arranged (at extra cost) 30 mins from airport
Competitive car hire can be arranged
- Suitability:
- children welcome
- limited accessibility
- non smoking only
- pets not allowed
Why Mr. Barry Alway chose Varna
Villa Balmal is conveniently located for the following major attractions (by car)
Albena (5 mins) fantastic blue flag beach resort with miles of white sandy beaches. It has all your favourite water sports.
Golden Sands (15 mins) A lively resort with plenty of bars & night clubs. There is also a large waterpark.
Varna (30 mins) The sea capital and a beautiful cultural city with shops, malls, museums and a cathedral.
Sea Gardens (30 mins) next to Varna, it is very large and has a fun fair, dolphinarium, Olympic swimming pool, cafes & restaurants. It is a great place to walk round.
Golf (20 mins)
3 excellent new Gary Player golf courses. Thracian Cliffs is in the top 5 in the world and to quote Gary Player , 'you will not find a golf course like this anywhere else on the planet'
St. Constantine/St. Helena - (20 mins) have a large outdoor hot mineral pool. There is an outdoor market and bars & restaurants.
Balchik - (15 mins) Award winning botanical gardens, the famous Queens palace, marina and many top restaurants.
Varna go carts - (20 mins) A professional track open to the public.
Of course you just might be too busy relaxing in a beautiful private garden by the pool & BBQ at the villa to go exploring, but you just might want to visit Varna Winery just 10 mins away to stock up for the next BBQ.
Guestbook comments from the owner
Not a whole letter, but just this.We " truly truly loved it here". It was as good as perfect, the house, the environment, watching the sun going down from the terrace. Thank you for sharing this magnificent place with us, we will surely miss it.


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Michael takes a mission with his original CIA training officer in the hopes of scoring points with the department so he can visit Fiona. Fiona makes new friends and enemies in prison where she has to fight off the head of the cell block and avoid getting killed.


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The Before
The After
Photos by Emily Shur
Needless to say, all of my celebrity portraits (well, all of my portraits) are retouched. It's really the only way that publicists will allow you to photograph their clients. You need to have flattering pictures of people in your book or on your website. I do not shoot for retouching though, meaning I compose my frame as exact as possible in camera. I light everything pretty true to the final product. I use retouching as a finalization tool. I use it for cleaning up imperfections and taking out items that I cannot remove by hand at the shoot.
When it comes to my personal work, I use color correction and retouching exactly as I do in my commercial work. A little while ago, I posted some pictures I took in New Jersey and expressed my anxiety about presenting images that were not "finished" in my eyes. I recently had some of these images scanned, color corrected, etc. So, I thought I would show a before and after so that people could see the subtle differences between the two. (I received a comment or two on the original post on how this might be interesting.) To me, it's a major improvement and better articulates my overall vision. I like certain color palettes. I like my highlights and shadows at certain levels. Working with my beloved friend and retoucher, Anna, I can make these aesthetic preferences a reality.
So, check it out, and please don't tell me if you like the "before" better. I'm sensitive.


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It's a known fact that 25 year-old Rickie Fowler is one of the more popular players on the PGA Tour, but what is wrong with his golf game? Fowler turned in another mediocre performance at The Memorial on Thursday, and is in danger of missing yet another cut during the 2014 season.
Like many other fans, I thought Rickie had made the turn at The Accenture Match Play Championship where he just missed the final pairing, and finished in third place behind Jason Day, and Frenchman, Victor Dubuisson. The third at Dove Mountain, along with a solo sixth at Houston, and a T 5 at Augusta are the only bright spots in what has been a miserable season.
With three missed cuts on the books for the entirety of the 2013 season, Fowler has doubled that total already in 2014, and with the cut likely projected to be 1 over par at Muirfield Village, Rickie is in danger of adding to that total this week.
Rickie is currently ranked 37th in the Official World Golf Rankings(OWGR), but more importantly, is 52nd in FedEx Cup points, and if he can't get some good finishes on the books, could be on the outside, looking in when the playoffs begin in August.
The press was abuzz during the Accenture Match Play with news that Rickie was working to add some distance to his tee shots. He is currently ranked 36th on the PGA Tour at 296 yards, which is up from 286.4 in 2013 when he was ranked 103rd.
In 2012, the year he had his only PGA Tour victory at The Wells Fargo Championship, he was ranked 60th,at 293.2 yards.
Looking at his numbers tells the big story. Rickie Fowler doesn't have a short game, and he can't putt. That is two factors that unless he makes some changes, will keep him out of the winners circle for the large portion of his career.
In 2014, he is -0.446 Strokes Gained Putting, which is good for 175th. That's not going to win many tournaments on the tour today. This number shows us the problem, but it's not necessarily the complete story.
Fowler is 142nd at Greens in Regulation at 63.48%, and his bounce back number is 16.15% and is ranked 164th. He scrambles well, but can't convert.
With the tough part of the major season coming soon, I don't see Rickie Fowler being a factor at the US Open, or Open Championship. To be competitive at these tournaments, one needs a rock-solid short game, and needs to make putts, assets that Rickie doesn't have at this point in his career.
Source: PGATour.com Golf.com
Tags: 2014 Memorial Golf PGA Rickie Fowler


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An accurate forecast is essential for supply chain optimization, and can ultimately lead to increased sales. n.SKEP® Demand Planning collaborative sales forecasting supports development of more reliable logistics, sales and budgetary forecasts, creating firm demand that takes into consideration exceptional and promotional sales events.
n.SKEP® Demand Planning is an integrated solution for collaborative sales forecasts. The solution allows all of the stakeholders involved in the sales process (General Management, Sales and Marketing) to collaborate in order to obtain accurate forecasts of future demand.
Sales forecasts and the marketing plan are created based on historical data and on all exceptional events using the powerful and proven 'state of the art' statistical functions (Forecast Pro™) generating the best forecasts for each individual item. The automation and assistance possibilities provided by the system includes automatic selection of the right statistical model, smoothing of historical data and determining the effect of exceptional events, special offers, automatic analysis of the seasonality and correlations among many others.
The simulation capability offered by n.SKEP® Demand Planning facilitates the evaluation of events like the launching of a new special offer, the launching of a new item or the signing of a new customer.
n.SKEP® Demand Planning includes standard metrics, such as measuring forecast to actual sales and statistical indicators (average, trend, variability, etc.) It also uses decision-support functionality to measure the sales value of each item or customer (ABC analysis) in order to develop sales forecasts efficiently by applying an appropriate demand calculation method: monthly, weekly or daily sales forecasts, orders, or threshold replenishment.
The powerful data model of the n.SKEP® Demand Planning solution allows sales representation on multiple item and customer axes. This may be detailed or aggregated; finished product per customer, per market or sales family; etc. Each user within the collaborative process of demand forecasting records their information in the right unit and at the right level of detail.
The forecaster includes profiles of past and future sales by measuring the impact of marketing and logistics events on each product, or family of products. Each of the collaborators in the process has access to all of the decision elements, helping them to arrive at the optimal demand forecast.
Download the Demand Planning brochure.


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After being drafted in the fourth round of the 2012 NFL Draft, it looked like Kirk Cousins would be a long shot to see the field for his new team, the Washington Redskins. The team had just traded away an abundance of draft picks to move up and grab Robert Griffin III with the second overall pick - three rounds before selecting Cousins - so they were clearly invested in RG3 as their quarterback of the future.
However, Griffin injured his knee in Week 14 of his rookie campaign, and Cousins was called on as the backup. Not only did Cousins complete 2-of-2 passes for 26 yards, a touchdown, and a two-point conversion in relief of Griffin, but also started the following game, completing 26-of-37 passes for 329 yards, two touchdowns, and one interception. After his stellar spot start, Cousins became a hot name on the trade market.
Though the Redskins probably would have considered trading him for a second- or third-round pick, Griffin's devastating knee injury in the wild card round of the playoffs prompted the team to keep Cousins around as insurance, just in case Griffin's knee did not heal in a timely fashion. Griffin ended up being "ready" for opening weekend, but as I am sure you have heard, was shut down before the Redskins' Week 15 game in an effort to maintain his health going into the offseason.
A lot of eyes were on Cousins in Week 15, as he remains a trade candidate heading into the 2014 offseason. Teams in search of a franchise quarterback could very well be interested in parting with as high as a second-round pick to pry Cousins from Washington. Cousins did not disappoint in Week 15, as he erupted in his opportunity to show off his stuff, gashing the Atlanta Falcons for 381 yards, three touchdowns, and two interceptions.
I am sure that the Redskins wanted Cousins to play well, but they may not be happy with the speculation that could be brought to the team's quarterback situation. Cousins' 381 yards were more than Griffin has logged in a single game all season, and the three touchdowns tied Griffin's season high. Through 13 starts, Griffin topped Cousin's Week 15 passer rating and completion percentage just four times each. Griffin's struggles this season combined with Cousin's great game are bound to bring on the question, could the Redskins go into the offseason with Cousins as their quarterback of the future?
Could Kirk Cousins dethrone RG3 as the Redskins' franchise QB?
12/16/13 in NFL | Matthew_Shovlin | 735 respect


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Apartment | 1 bedrooms | sleeps 5
|Key Info
This complex is situated in the heart of benalmadena costa in front of the santa ana beach and castle bil bil it is the perfect family complex with 24 hour reception, parking , 5 swimming pools and slides,the slides are only open during the summer months due to the weather,there is a spa centre and gym on site for extra charge which has indoor swimming pool, luxurious gardens and just across the road from the beach. The complex has its own resturant, bar (the bar and restuarant close in low season if there is a lack of clients ) and supermarket on site. The reception also offer facilities such as car hire area information and tours to the numerous activities that are available in the costa del sol.
The apartment is within the complex in controlled safe area for children, sea and mountain views and sitaited by the park paloma with its very own lake with numerous wildlife and a sealife dolphin centre with penguins and seals etc.
We have various apartments available within the complex studios suites 1 and 2 bedrooms
Just a short walk to the centre of arroyo de la miel shopping area and tivoli world amusement park
it is 15 minutes by car from the airport and 20 mins by train - the nearest station is 20 minute walk away in the centre of arroyo de la miel
perfect base to explore the costa del sol only 30 mins by car to marbella and 20 mins to malaga centre.
|Sleeps up to 5, 1 bedrooms
|Nearest beach
|across the road from beach
|Will consider
|Long term lets (over 1 month), Short breaks (1-4 days)
|Car not necessary, Wheelchair users
|Nearest Amenities
|100 m
|Nearest travel links
|Nearest airport: taxi/train and buses available 10 km, Nearest railway: centre of Arroyo de la miel - 15 mins walk 2 km
|Family friendly
|Great for children of all ages, Suitable for people with restricted mobility
|Pets welcome, Yes, smoking allowed
Features and Facilities
|Sea view
|Shared indoor pool, Children's pool
|Air conditioning, TV, Pool or snooker table, Games room, Safe, Satellite TV, Wi-Fi available
|Kettle, Toaster, Iron
|Microwave, Fridge, Washing machine
|1 bedroom, 1 bathrooms of which 1 Family bathrooms
|1 Sofa beds, Single beds (2), Cots (1), Dining seats for 4, Lounge seats for 4
|Linen provided, Towels provided
|Shared indoor pool, Balcony or terrace, Shared garden
|Parking, Wheelchair users
The Andalucia region
Mediterranean climate, more than 320 days of sun per year, the sea, small charming towns and a lot more... The Costa del Sol cast a spell over you and it has logically converted itself into a key international tourist destination since the middle of the last Century. The Costa del Sol offers luxury and glamour, taking advantage of the frequent presence of film stars since the seventies. Today between 25 and 30% of the large luxury hotels in Spain are found in Marbella and its surroundings, not to mention the first class golf courses. A luxurious and international character which contrasts the typical small Andalusia villages such as Ronda and Mijas, with narrow streets and white-washed houses adorned with flowers.
The Costa del Sol is located in the province of Malaga, in the south of the Mediterranean coast, between the provinces of Granada and Cadiz, and bordering the provinces of Cordoba and Seville in the north.
The changeful history of the Costa del Sol has taken place between the mountains and the sea. Due to its climate and spectacular landscape a number of different races, such as the Phoenicians, Romans, Goths and the moors settled down at the Costa del Sol. Especially the moors characterized a number of Andalusia cities, such as Malaga with their architecture.
In the second half of the 20th century, Costa del Sol became more and more popular as tourist destination for tourists from all over the world choose the coast to relax on its sun-drenched beaches, discover its rich architectural heritage or explore the wild beauty of its mountain geography.
As the name already says, Costa del Sol guarantees a lot of sun throughout the year. Come and enjoy Costa del Sol to the full.
Benalmadena Costa
Benalmadena is a well known name on the Costa del Sol so I won't try and give you the full tour but will instead give a personal view of the area.
Originally Benalmadena was no more than a village high up on the hills overlooking the costa about 12 miles from Malaga city and between the old fishing villages of Torremolinos and Fuengirola. That pueblo still exists, is still pretty and retains some of the old charm even though it has grown considerably in recent years.
Initially, whilst Torremolinos and Fuengirola grew quickly as tourist destinations Benalmadena was rather left out and the city fathers have worked very, very hard to compete with their neighbours.
Today Benalmadena Costa is a long, well developed area , sea front behind long man made beaches that has backed up inland to an appealing town area named Arroyo de la Miel and beyond. Further up the hill towards the original pueblo development has been much less intense and there are many individual villas and more spacious well looked after urbanizations - golf courses and nature reserves.
The area is a lively, thriving community with a massive choice of places to eat, entertainment and shopping. It is immensely popular with international home owners and tourists because of the convenient location and excellent services and facilities.
OK, what makes it so attractive? Well, it's easy to get to by road with cheap taxi fairs and regular buses from the airport. In addition it has excellent rail access to Malaga city and the airport. The best known features are the 33 meter tall Benalmadena Stupa (Buddhist monument) and the magnificent marina. Whilst the architecture of the marina has little to do with Andalucia it is attractive for all that and it is a great place to promenade, dine or go clubbing. And talking of clubbing takes us on to the night life that draws people from all along the coast. It isn't for nothing that Benalmadena is home to what everyone calls "24 Hour Square"! Aside from the clubs and discos there are cabaret shows and a whole range of entertainment in bars and restaurants throughout the area and prices tend to be very competitive.
Other things to see and do include visiting the amusement park at Tivoli World, taking the cable car to the top of Monte Calamorro which towers over the town, skating on the Costa del Sol's only ice skating rink, swimming in the municipal indoor pool or visit the Sea Life aquarium in the port. I could go on with the list but for full information on all the choices Benalmadena offers there are plenty of other sources, but this should give you a flavour.
At the end of the day if you are looking for old, unspoilt, Spain Belamadena, Benalmadena Costa and Arroyo de la Miel they are understandably immensely popular as places to live, work and holiday and for many people offer an ideal mix of sun, sea, entertainment and convenience and yes, fun!
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25 Jul 2014
"Excellent apartment"
The apartment was excellent, it appears to have been recently refurbished to a very high standard, it provided every thing you need for a week or much longer stay. Conveniently situated opposite the … More
Thank you for travelling with us , we are glad to be of help and hope to see you again in the future
Best regards
11 Jul 2013
"great apartment , with sea views and modern decor . not too noisy (8th floor) and amazing pools and gardens"
had a fab week at benal beach ; staff lovely , apartment spotless , and our advisor , Sharon navas couldn't have done more for us . restaurant and bar reasonably priced , pools and gardens amazin… More
thank you very much for your helpful advise on the benal beach complex
we hope to see you again soon !
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- 1 Years listed
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Calendar last updated:03 Sep 2014
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Activity videos may boost brain power
Watching activity videos before carrying simple tasks may boost the brain's plasticity and increase motor skills, shows research.
Brain plasticity is the brain's ability to flex and adapt, allowing for better learning.
The brain loses plasticity as it ages.
"The study lends that even as an adult, your brain is able to better learn skills just by watching the activity take place. With a dramatic increase of videos available through mobile phones, computers, and other newer technology, this topic should be the focus of more research," explained Paolo Preziosa from San Raffaele Hospital in Milan, Italy.
The results might also contribute to reducing disability and improving quality of those who are impaired or who are undergoing physical rehabilitation.
The researchers put 36 right-handed healthy adults in 40-minute training sessions five times a week for two weeks.
Half the group watched videos of a specific task, such as writing with a pen, cutting with scissors or handling coins, then were asked to complete the task themselves.
The other half watched videos of landscapes and then were asked to complete the same tasks.
The groups were tested for strength and hand skills and also underwent 3-D MRI brain scans.
The researchers found that the group who completed the training along with watching the activity videos had 11 times greater improvement of motor skill abilities - mainly in terms of strength - compared to those who watched the landscape videos.
The detailed study is scheduled to be presented at the American Academy of Neurology's 66th Annual Meeting in Philadelphia April 26-May 3.
(Posted on 19-02-2014)
Information on States of India:
Andaman Nicobar | Andhra Pradesh | Arunachal Pradesh | Assam | Bihar | Chandigarh | Chhattisgarh | Dadar Nagar Haveli | Daman Diu | Delhi | Goa | Gujarat | Haryana | Himachal Pradesh | Jammu Kashmir | Jharkhand | Karnataka | Kerala | Lakshadweep | Madhya Pradesh | Maharashtra | Manipur | Meghalaya | Mizoram | Nagaland | Orissa | Pondicherry | Punjab | Rajasthan | Sikkim | Tamil Nadu | Tripura | Uttar Pradesh | Uttaranchal | West Bengal
Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |
Alappuzha | Ernakulam | Idukki | Kannur | Kasaragod | Kollam | Kottayam | Kozhikode | Malappuram | Palakkad | Pathanamthitta | Thiruvananthapuram | Thrissur | Wayanad |
Airports of India | Districts of India | India Pilgrim Centers | Tourism Map of India | National Highways in India | India Railway Routes |
Ahmadabad | Bangalore | Chennai | Coimbatore | Delhi | Hyderabad/Secunderabad | Kochi | Kolkata | Mumbai | Pondicherry | Pune | Surat |