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Interview: Michael Aloisi (THE KILLER & I: A REALITY SERIES with Kane Hodder)
October 18th, 2014
Interviewed by: Janel Spiegel
Interview: Michael Ironside (Extraterrestrial)
October 16th, 2014
Interviewed by: The Black Saint
The Story of Ox Baker, From Escape From New York to Pinwheel
October 15th, 2014
Interviewed by: Mike Joy
Book Review: Dark Frequencies - Author Timothy Lee Frasier
October 23rd, 2014
Reviewed by: Todd Martin
Category: Book Reviews
Book Review: Travelogue of Horror - Author Tony Urban
October 22nd, 2014
Reviewed by: Horrornews.net
Category: Book Reviews
Book Review: Crime Seen - Author Michaelbrent Collings
October 20th, 2014
Reviewed by: Dave Gammon
Category: Book Reviews
Film Review: Death Scenes (short film) (2012)
SYNOPSIS: Born from an equal love of crime and horror cinema, DEATH SCENES is the 7th film in the 13-part Bloody Cuts anthology. It'Äôs the directorial debut of Bloody Cuts head writer Joel Morgan, and stars Robin Berry in the role of enigmatic suspect 'ÄėJohn'Äô and Ayden Callaghan as D.I. Collins, a detective with his own secrets to hide. REVIEW: Lynnsmouth Police Station , Norfolk…a man whom is named by the detective D.I. Collines questioning … Continue reading


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Landyn Ryker Jones was born at 4:01 a.m. Feb. 20 to Jesikah Grace Jones and Mark Anthony Jones Jr. of Fort Stewart.
Born at Liberty Regional Medical Center, baby Landyn weighed 7 pounds, 15.5 ounces and measured 21 inches.
The baby's maternal grandparents are Franklin and Catina Hill Jr. of Beaver Creek, Ohio. The baby's paternal grandparents are Mark and Corrina Jones Sr. of Evarts, Ky.

subset: commoncrawl


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Musculoskeletal Physiotherapy II
|Course code PHTY3040
|Units 20
|Level 3000
|Faculty of Health and MedicineSchool of Health Sciences
Physiotherapy clinical skills and knowledge needed for the evaluation and management of complex disorders of the musculoskeletal system across the lifespan. The course includes advanced studies in sports physiotherapy, occupational health, manual therapy and orthopaedic physiotherapy.
Not available in 2015
|As a result of successfully completing this course, students should be able to:
1. apply biomedical and behavioural scientific knowledge to the evaluation and management of complex musculoskeletal disorders;
2. describe the aetiology, epidemiology, pathogenesis and clinical presentation of selected complex musculoskeletal disorders;
3. adapt the clinical examination for more complex disorders of the musculoskeletal system, integrating advanced physical examination procedures;
4. appropriately select, modify as necessary, and correctly demonstrate advanced measurement and testing procedures commonly used in assessing musculoskeletal dysfunction;
5. describe the conservative and surgical management of selected complex musculoskeletal disorders;
6. appropriately select, modify as necessary, and correctly demonstrate advanced active and passive treatment procedures commonly used in the management of musculoskeletal dysfunction;
7. develop appropriate strategies of physiotherapy management to address functional requirements in the home, sport setting and occupational environment;
8. demonstrate a well developed clinical reasoning and evidence based approach to decision-making in musculoskeletal physiotherapy clinical practice;
9. apply sophisticated treatment evaluation and intervention outcome processes appropriate for musculoskeletal physiotherapy practice;
10. discuss relevant lifespan, gender, cultural, legal and ethical considerations in performing advanced musculoskeletal physiotherapy evaluation and treatment procedures;
11. demonstrate a well developed understanding of the physiotherapist's role in promoting wellness as relevant to the musculoskeletal system;
12. effectively assess and treat complex paediatric musculoskeletal disorders;
13. effectively collaborate with peers in developing and delivering an oral presentation.
|1. Aetiology, epidemiology, pathogenesis and clinical presentation of selected complex musculoskeletal disorders, including fractures, dislocations, joint disorders, bone diseases, soft tissue injuries, connective tissue disorders, chronic pain, amputations
2. Advanced relevant biomechanical concepts, including as related to sports and workplace injuries
3. Advanced physical examination principles and procedures commonly used in assessing complex musculoskeletal disorders of the periphery and spine, including vertebral combined movements, PPIVMs, repeated spinal movements and spinal instability testing, and related issues of reliability and validity
4. Sophisticated radiological and other medical investigations commonly ordered for musculoskeletal disorders, including basic interpretation of CT scans, MRI and ultrasound imaging
5. Physiotherapy intervention based on workplace and sports technique/biomechanical analysis and risk assessment, including work hardening and preventive and ergonomic strategies
6. Physiotherapeutic management of selected complex musculoskeletal disorders of the periphery and spine, including fractures, dislocations, joint disorders, soft tissue injuries, connective tissue disorders, chronic pain and amputations, as well as treatment principles, complications, prognosis and progression
7. Non-physiotherapeutic management of selected complex musculoskeletal disorders of the periphery and spine, including pharmacological and surgical treatment and associated complications
8. Multidisciplinary approach to the management of selected complex musculoskeletal disorders, including rheumatological conditions, amputations, joint replacements, tendon repairs
9. Advanced massage techniques, including trigger point therapy, connective tissue massage, acupressure
10. Passive joint and neural tissue mobilisation: advanced techniques and indications/contraindications, including spinal manipulation, mechanical traction, mobilisation with movement
11. Exercise prescription and hydrotherapy: advanced procedures/preventive applications, indications/contraindications, adaptation and progression, including repeated spinal movements, spinal stabilisation, strengthening, conditioning, periodisation
12. Taping: advanced techniques and prophylactic applications, including indications/contraindications
13. Orthotics, splints, plasters: advanced procedures, including complications and indications/contraindications
14. On field treatment of the athlete, including safety issues, first aid
15. Selection of electrophysical agents, including biofeedback, in the management of complex musculoskeletal disorders
16. Sophisticated patient education strategies, including those relevant to activity participation and exercise
17. Psychosocial considerations in managing patients with selected complex musculoskeletal disorders, including chronic pain and psychosocial risk factors (flags)
18. Biological basis and empirical evidence for advanced musculoskeletal physiotherapy interventions, including manipulation, exercise therapy and massage therapy
19. Ethical, lifespan, gender, cultural and legal issues relevant to the management of selected complex musculoskeletal disorders, including peripartum pelvic pain and related physiological changes and gender differences in strength and flexibility
20. Sophisticated outcome measures, including the reliability, validity and responsiveness of functional measures
21. Modify and progress advanced musculoskeletal physiotherapy interventions in response to changes in outcome measures
22. Clinical reasoning skills needed for planning and interpreting the clinical examination of more complex musculoskeletal disorders, in addition to planning and implementing an individual rehabilitation program
23. Physiotherapy evaluation and management of complex paediatric musculoskeletal disorders, including congenital and acquired
24. Skills in oral presentation and teamwork
|Replacing Course(s)
|Not applicable
|Industrial Experience
|Assumed Knowledge
|PHTY2020, HUBS2503, PHTY3050 (concurrent)
|Modes of Delivery
|Internal Mode
|Teaching Methods
|Assessment Items
|Contact Hours
|Practical: for 8 hour(s) per Week for Full Term
Lecture: for 4 hour(s) per Week for Full Term
|Compulsory Components


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Snd 14.4
A freeware sound editor inspired by Emacs
Snd is an open source sound editor modelled loosely after Emacs and an old, sorely-missed PDP-10 sound editor named Dpysnd.
Snd can accommodate any number of sounds, each with any number of channels.
Snd can accommodate any number of sounds, each with any number of channels.
- last updated on:
- February 12th, 2014, 11:00 GMT
- price:
- developed by:
- Bill Schottstaedt
- homepage:
- ccrma-www.stanford.edu
- license type:
- GPL (GNU General Public License)
- category:
- ROOT \ Multimedia \ Audio
In a hurry? Add it to your Download Basket!
What's New in version 10.6
- more Ruby and Forth improvements from Mike.
- sndlib.vsproj and other files for MS C sndlib from Rick and Andrew Burnson.
- polyoid-env generator (generators.scm).
- run improved.
Add your review!


text:
Alain Ducasse's Benoit is offering a ready-made picnic lunch box with a niçoise-style tuna sandwich, fruit tart, and iced tea or cilantro-strawberry lemonade for just $19. It's available through Labor Day. [Grub Street]
Olio e Piú is now open 24/7! Dinner for breakfast has never been this easy. [Grub Street]
To celebrate the opening of Café Quatrième at the Fourth, the restaurant is offering a complimentary coffee drink with any purchase for guests who check in on Foursquare. The deal is available tomorrow through July 20. [Grub Street]


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As the federal government shutdown continues, how many workers in Ohio could be affected? Click here to view a county-by-county-listing of military and civilian jobs in Ohio.
In 2011, Ohio federal civilian and military employment totaled 116,701 or 1.8 percent of total employment.
Military employment totaled 36,158 jobs or 0.6 percent of total employment in Ohio in 2011. Montgomery County had the most military jobs (4,451 or 1.4 percent of total jobs). Greene County's nearly 3,000 military jobs represent 3 percent of total jobs.
Federal civilian employment totaled 80,543 jobs or 1.2 percent of total employment in 2011. The largest numbers of civilian jobs were located in Cuyahoga (16,829), Greene (14,392) and Franklin (13,552) counties. While Cuyahoga had the largest number of federal civilian jobs, they accounted for less than 2 percent of total county jobs. In Greene County, federal civilian jobs account for 14.5 percent of total employment.
Posted in: Employment


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I Am So Happy! - Jenkintown, PA
What a wonderful experience. Dr. Genter has the...
Read 1 Comments
Thanks so much for offering your opinion on your doctor.
With more detail about your experience - such as tips for getting good results, pros/cons, before & after photos - our team can add your story to the mommy makeover community.
As the community manager, I'm asked all the time to keep encouraging people to share more details, so please accept this as a well-intentioned request from thousands.
Dr. Genter is a professional, wonderfully skilled physician. The first time my partner saw my nude body, after my procedure, his reaction...."Dr. Genter is a true artist!" It's obvious he loves what he does and takes great time, care and pride to ensure his patients are well informed, prepared and pleased with their surgery and results. Have no fear, you are in very capable, experienced hands with Dr. Genter and his team!


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The full life-cycle cost of providing power for soldier electronics is not being taken into account by the Army. The serious cost consequences of not using energy-efficient technology to design LW must be considered when determining the investments needed for reducing the power demand. The cost saving from requiring fewer batteries and other energy sources over the lifetime of the OFW system will more than pay for the development of highly optimized, low-energy solutions. For example, a 10 percent savings in power could be expected to reduce the number of batteries required by a comparable amount. This would have reduced the logistics cost of delivering batteries in Operation Iraqi Freedom, saving an estimated $50 million.
Power requirements for soldier communications are too great to ignore. As pointed out in Energy-Efficient Technologies (NRC, 1997), the requirements for soldier communications account for a considerable fraction of the overall energy consumption. The absence of reliable, more definitive estimates for the energy expected to be consumed by future OFW radios is thus of considerable concern. The solution being pursued by the OFW LTI is to use whatever radio is available in the time frame required for integration with OFW-ATD without any particular direct control of the radio design or its power requirements. In addition, the actual communication requirements and mission scenarios planned for JTRS are not necessarily synchronized with emerging requirements for network-centricity, and their lack of definition further obscures an already murky picture of what the OFW power demand will be.
In particular, the JTRS program, while certainly visionary in its goal of achieving compatibility with multiple communication waveforms, is, perhaps, overly ambitious. The software-defined radio on which the soldier radio is based will require advanced use of integrated circuit technology (highly integrated, mixed-signal SoC chip designs) as well as breakthroughs in protocols and architectures. Further, the design approach is unique to DOD, which effectively prevents the military from leveraging the gains in energy efficiency that are expected in commercial communications gear.
The OFW-ATD and LW program place considerable reliance on these JTRS developments with no guarantee that power reduction enjoys an equally high priority in the JTRS program. Without question, the power budgeted for communications is excessive considering the state of the art in communications electronics.
The power sources community understands well the inherent limitations to achieving large, short-term, step function improvements in the energy:weight ratio of power sources. However, on the demand side, the communications-electronics (circuits and systems) community continues to use traditional military approaches to circuit and systems design that are based on mechanical transport and modular interchangeability. These approaches lag well behind the capabilities of private industry and will prevent the Army from reducing energy consumption for soldiers who must communicate to survive on the battlefield.
Use of application-specific integrated circuits (ASIC) and SoC design techniques are essential and could reduce power by more than an order of magnitude for digital computing and communications processing, making it negligible in comparison to analog sensor and display demand. There has been no effort in this direction in spite of the recommendations of the earlier study. Effort is also needed in reducing the power required by the analog portions of OFW electronics, particularly in communications devices.
The present focus on improving combat effectiveness may not result in net power reductions. While development, integration, and procurement contracts may contain goals for power, there are no financial (or other) incentives to make improvements beyond requirements. In fact, there is a disincentive to reduce power—namely, the potential for increasing risk and near-term cost.
The Army should turn the potential for logistics savings into an incentive. For example, a design saving 1 W could result in a savings of 864 Wh per LW system if the soldier participates in one 72-hr mission a month. Assuming 200 Wh/kg batteries, this would eliminate the need for almost 10 pounds of batteries per year. At $35,000 per ton to deliver supplies to a combat area, the transportation savings is over $100 per system per year. Assuming a 10-year system life and 1,000 soldiers, such a design that saves 1 W is worth $1 million in transportation savings alone.
It took an estimated $500 million to ship (not buy) the batteries used in the first Iraq conflict. By reducing average power demand 10 percent, a $50 million savings could be realized. This would easily cover the development cost of five chips at $10 million per chip or pay for several iterations of a custom ASIC design. If the cost of batteries and related power source hardware, such as chargers, envisioned for the OFW electronics suite is added to the calculation, the savings per soldier would be substantially greater than 10 percent. Perhaps most important, reductions in power demand may well reduce the complexity of energy sources needed and provide additional dollar savings.
Therefore, a reasonable recommendation is for the Army to perform its own life-cycle cost analysis before deciding what it can and cannot afford in the way of development costs. The committee believes the savings revealed by such an analysis would easily justify paying contractor incentives and increasing development activity on energy-efficient design approaches to future Land Warrior systems.


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Saturday, September 27, 2014
No Soy No Gluten Cashew Chicken0 comments Posted by Rave at 8:05 PM
And being on Whole 30, soy, sugar and corn are all No-No's....along with no legumes, dairy, alcohol and grain products. It's fairly restrictive. But you know what? We feel better. We actually *feel* better. There is a noticeable difference in our skin, joints, and general demeanor.
But- you don't have to be on the Whole30 (or Paleo) bandwagon to enjoy this soy-free cashew chicken dinner. It's really tasty without msg, soy or preservatives and fillers.
Just wholesome, good stuff.
So, how does one make cashew chicken without soy? Easy. Coconut.
Did I lose you? I tend to lose everyone once I say coconut. I guess many people have this aversion to coconut flakes or what-not. This? This however, is a coconut miracle. Or amino. Take your pick. It's still good, and it works like a charm. Read on for the miracle that is my cashew chicken!
No Soy No Gluten Cashew Chicken
*1 Chicken breast, sliced paper thin
*1/4 cup Coconut Aminos (I found mine here. Of course, I went to the local store. I didn't Divided order it online....I'm cheap and didn't want to pay shipping charges!)
*1/8 cup Light Olive Oil
*1 cup Fresh broccoli, cut up as you like.
*1/2 cup Cashews (halves and whole)
*3 Tbs Arrowroot Powder (found here, or Bob's Red Mill has some too.)
What I did:
I did slice my chicken paper thin since chicken plumps up when you cook it. Cut yours however you wish. I just tried making mine look like the Chinese places' around the corner.
I placed my cut chicken in a plastic baggie, added half the amount coconut aminos (1/8 cup) and all the oil, then let it marinate in the fridge all day. Mostly because I was doing calculus homework and forgot about it.
When the time comes and you realize everyone in your house is starving, add a little water to a large wok or frying pan, medium heat.
Add the Broccoli and cook/steam until almost done.
Add the chicken...just dump chicken contents of the bag right in to the wok/pan. Quickly stir fry it. You should have a fair amount of liquid in the pan. If not you can always add a dash of water.
Sprinkle the arrowroot powder over the chicken and stir well.
Add the remaining coconut aminos sparingly until you get a nice sauce going.
Just before serving, add the cashews, stirring so they get coated with the tasty sauce.
(I guess if you do rice you can serve rice too...although I would suggest something less grain-y and more health-y, like cauliflower rice. :) )
Saturday, September 20, 2014
Quiche- a Whole30 experiment0 comments Posted by Rave at 10:47 AM
Well, we made a quiche.
I know, I know. Quiche has milk or cream. Not to mention a flour crust. But I seemed to have got past those little hurdles...although I am still experimenting. Here's what I have come up with so far:
It's not as thick as a regular quiche. Which also translates into lack of milk equals lack of moisture. But overall, I think I might be able to remedy that using almond milk for the next experiment. Until then, this is really pretty, don't you think?
Anyway- I digress....back to the quiche.
Now, a regular quiche usually has a flour crust of some sort. But since wheat products are a no-no, I decided to just use a little almond flour and pat it into the pie dish. I then sprayed a little cooking oil over it and baked it for about 10 minutes...just long enough to form a 'makeshift' crust to hold the egg mixture.
Then I mixed up my eggs and fillings and poured it in, baked until the eggs were firm and it was done.
It really couldn't be simpler. The best part about it is you can let eat it for several mornings' breakfasts' or do it for an afternoon lunch. It stays well in the fridge for about 2 days. I made mine Thursday night so Grau could have it Friday morning for breakfast. Today is Saturday and there's one piece left. (He'll probably eat it for lunch or as a snack later today.)
I am so proud of Grau! He started his Whole30 adventure the day after Labor Day and has already lost 18 pounds! You can't argue with that kind of results. Whole30 is healthy. Not like those other fly-by-night 'diet' programs. Nope. Whole30 is really a change in diet. Meaning, it's for good. What you eat is your diet. A 'diet program' is something you do for a short period of time and then stop (usually only to have to try another diet program because you gained back the weight.)
Myself, I've lost 34 lbs so far. And I'm not hungry. I feel good. And that's what it's all about.
OK...back to the quiche. You can really use any filler ingredients you like. I used chicken and broccoli and carrots. Feel free to change up your fillers!
6 eggs
1 carrot, shredded
1 chicken breast, grilled and diced
3 oz fresh broccoli
Salt and pepper to taste.
Almond Flour, about 1/2 cup
As I said, I used almond flour for a crust. Just put it in your pie pan, and pat it flat and up the sides about half-way. Spray with a little bit of oil, then bake at 350 degrees for about 10 minutes.
Remove from oven.
Meanwhile, as your 'shell' is baking, mix the rest of the ingredients together. Add spices to taste (I just used pepper and a hint of salt).
Once your pie shell is out of the oven, pour egg mixture into pie shell and place it back into the oven until eggs are firm- about 30 - 40 minutes. But keep an eye on it. Sometimes if you use small eggs it takes less time to bake than if you used large eggs.
As I said earlier, this is a little dry, so if you want to experiment, try adding 1/4 cup unsweetened almond milk...maybe with a little Franks! :)
Tuesday, September 16, 2014
Chicken Bang Bang0 comments Posted by Rave at 2:41 PM
Make either one. I am sure they are BOTH fabulous. And if you try that other soup, lemme know what you think. :)
Chicken Bang Bang (Whole30 compliant!)
1 large chicken breast, cooked and shredded
2 1/2 cups grated baby carrots (I used my food processor)
3 celery stalks (again, shredded in my food processor)
1 4" piece celery stalk, diced extra small.
1 onion, diced
5 cloves garlic
1 T + 1 tsp Chili powder
28 oz crushed tomatoes
1 small can rotel
1 qt chicken broth (the Imagine brand is w30 compliant)
1 qt chicken bone broth*
Olive Oil
1 tsp red pepper flakes
And my secret ingredient- 1/4 tsp cinnamon
I put the carrots and celery and garlic in my food processor and shredded them. Added a dash of olive oil to my pot, added the veggies (incl the onion) and cooked for 2-5 minutes. Then I added the red pepper (bang!), cinnamon (bang!), chili powder, and chicken. Then gave it a good stir.
Once the spices were mixed in really well, add the crushed tomatoes, rotel, broth and bone broth. Let simmer for 30 minutes and you're done!
* I made my own bone broth a couple weeks ago. If you don't have this, use another quart of chicken broth.
Saturday, September 13, 2014
Almond Satay0 comments Posted by Rave at 12:49 PM
As I was perusing recipes this morning, I ran across Satay....a wonderful Thai peanut sauce to serve with grilled chicken...very Thai....very good.
Except, on Whole 30 peanuts are a no no. As is the soy sauce and brown sugar. Both prohibited on Whole 30. So I wondered long and hard...could I make a Satay using almond butter instead?
Why not? I thought. It may not be as sweet as the original peanut satay, but I've been doing Whole 30 for a while now and sweetness is not a requirement any longer. I'm happy to say I prefer flavorful over sweet, any day.
So I got to work finding a satay recipe that had minimal sugars in it, and ended up taking the best of four separate satay recipes and combining them then adding my own touches.
I am happy to report this satay turned out beautifully. The fiance loved it (who is also doing Whole30) and remarked that while it may not be as sweet as the original, it definitely is a keeper. According to him, there's a huge shortage of dipping sauces for Whole30 participants. And he's right.
This satay is smooth and flavorful and has a bit of a kick. So what's not to love about that?
Almond Satay
1 T olive oil
1 T Sesame Oil
1 tsp Red pepper flakes (more if you like it really spicy)
1/2 - 2/3 c diced white onion (if you like onion flavor, use 2/3)
3 cloves garlic, minced (I used a fine grater)
1 1/2 t minced ginger (or 1 tsp ground)
1/2 tsp Franks Red Hot Sauce (optional)
Add to a small pot and cook over medium heat until onions are tender. Maybe 5 mins.
Then add:
1 T balsamic vinegar
1/2 c Almond butter (no sugar)
1/2 cup water*
1 small tomato, diced really really fine
2 tsp lime juice
Mix well,,,,use a stick blender if you have one. If not, you can use a food processor or Ninja type blender.
* water is to thin out the sauce as almond butter tends to be very thick. You can add a little more or a little less, depending on how fluid you wish your sauce to be.
Once blended, serve warm (or cool) with slices of grilled chicken. Fabulous!
Friday, September 12, 2014
Healthy Coconut Chicken Bites0 comments Posted by Rave at 8:50 PM
I love chicken. I do. Really. I mean, I love chicken a lot. Especially chicken breasts. Oh la la! Many people dislike chicken because it is plain. Oh Contraire!
What I've found is that chicken takes on the flavor of what you cook with it.
Some people complain that chicken breasts are dry. Nope! Wrong again. (Well, I guess they *could* be right....if they cook it too long.)
Treat chicken nice, and it will be a thing of beauty that will melt in your mouth.
Being on Whole30, chicken is a blessing because it is low in calories. Unfortunately, you are almost relegated to dry rubs and grilling. Not so any longer!
Tonight I was craving something a little on the sweet side. But I also wanted it a tad bit spicy. And once I rolled those tasty tidbits in unsweetened coconut? Oh my giddy aunt what a treat!
Served with a side of steamed broccoli and dinner was easy peasy.
Healthy Coconut Chicken Bites
1 chicken breast, cut into bite size pieces
2 eggs
1/2 cup shredded unsweetened coconut
1 tsp Franks Red Hot Sauce
1/4 cup arrowroot powder
(serves 2-3 people)
After cutting up the chicken, set up an assembly line. Three bowls. One with the arrowroot powder, one with eggs and the other with the coconut.
Add the hot sauce to the eggs and beat until combined.
Then, coat the chicken in the arrowroot powder, dip in the egg, and finally the coconut.
Place pieces onto parchment lined baking sheet and bake at 375 degrees until chicken is no longer pink, about 30-35 minutes.
Serve with a side of your favorite vegetable and a salad and you have a wonderful Whole30, gluten free, paleo dinner!
Saturday, September 6, 2014
Juicy Whole Roasted Chicken & Red Potatoes -Whole30 Approved0 comments Posted by Rave at 5:33 PM
I had a whole chicken just sitting in my freezer for the *longest* time. I figured I had better cook that baby up! So I slow roasted it in the oven over a four-hour period. It was so darn good! I immediately realized my mistake...I should have taken pictures!
This time...mind you, it's only been two days since I made the first roasted chicken, and today sent my fiance go get another whole chicken for me to roast for pictures....I took pictures! The chicken comes out so tender, it is already falling off the bone when you pull it out of the oven.
Being on the Whole30 Lifestyle, I knew I couldn't add anything unapproved. And why would I want to? This is more than enough food for the two of us, and two growing boys.
|Chicken in the Pot
|Chicken immediately out of the oven
I needed some spice to this, so I added some dried rosemary (I dehydrate my own), ground sage, and tossed on some whole peppercorns.
|Falling off the bone already!
For the last hour / hour and a half of cooking, I upped the oven to 300 degrees, keeping the lid on at all times. After about 3.5 - 4 hours, I switched it to a LO broil, took the lid off, and let it toast up the top for about 4 minutes.
It came out fabulously. Tender, juicy, flavorful and the apples added just a hint of sweetness. I also used arrowroot powder to thicken the juices into a nice sauce.
|Such a pretty sight with new red potatoes and some sauce
Is this not just gorgeous looking? Yeah, I know I have no carrots on my plate. I don't like cooked carrots (just raw). But trust me...you can totally throw in carrots and eat them too. Just not me. :)
|Don't you wish you could eat this right now?
|Oh, so pretty and tender.
|All pretty with potatoes, onions, apples and sauce
1 whole chicken
Remove from oven. Place chicken on carving plate, remove potatoes and veggies and place in serving bowl, and set dutch oven on stove. Heat on low. Remove fat from juices. Remove 1/2 cup juices and add the arrowroot powder, mix well. Return to pot, mixing into remaining juice. Mix well. Heat until sauce starts to thicken, but is not a gravy (I guess you can turn it into a gravy, but I like a sauce better).
Healthy Trail Mix at Home0 comments Posted by Rave at 6:09 AM
We bought a dehydrator a while back...like, over a year ago.....and I have been a dehydrating fool ever since. I love it! And when dehydrating, my basement smells fantastic! Especially when I have peaches or strawberries going.
A couple months ago I dehydrated onions. A neighbor (we live in a 4-unit townhouse) knocked on my door and asked if I smelled onions because he could in his basement....um..yeah...that's me. Sorry!
He wasn't upset...he just couldn't figure out where the smell came from. Ever since then, I've tried to keep the 'strong' smelling items going during the week when he's not home, and the good stuff like fruits dehydrating on the weekends when he is.
Either way, I am dehydrating all the time. A couple weeks ago, I started making my own trail mix. Boy! Is there a difference between store bought and home made. Store bought is harder...crispier....mostly because (as I found out), they tend to deep fry their fruits before they dehydrate them. Yuck! How unhealthy is that?
I like my fruit hard, but with some chew in the middle. That's where all the flavor seems to concentrate. It's wonderful! Most fruits I dehydrate at 125 for 12 hours. It depends on how thick I cut my fruit. (Any questions you can always check out my Pinterest board ) I have several links to how to do different fruits and veggies.
Well, I titled this post Trail Mix not 'listen to me gush about my dehydrator' so here's my trail mix:
Lovely, isn't it?
I used raw cashews, slivered almonds, walnuts, hazelnuts, unsweetened coconut flakes, raisins, and my dehydrated fruits of strawberries, bananas, peaches and apples.
Even though there is no sugar in this trail mix, it was plenty sweet enough with the dehydrated fruit, and salty because of the salt on the cashews. In a word, fabulous!
Bananas- slice 1/8 in thick, dehydrate at 135 for 12 hours.
Strawberries- slice 1/4" thick. Dehydrate at 135 for 10-12 hrs
Peaches- slice 1/8" thick, dehydrate at 135 for 12-16 hrs
Apples- slice 1/4" thick, soak in citric acid water ( 1 tsp to 1/2 gal water) for 5 mins, then dehydrate at 135 for 10-12 hrs.
*You can also soak the banana's in citric acid water before dehydrating- doing so will inhibit the 'darkness' of the banana as it dehydrates. (You know banana's---they like to turn brown every chance they get!)
**Side note- you can use a lemon lime soda instead of the citric acid water. :)
***I've had people ask about oven dehydrating. Yes, you can do this using your oven if you don't have a dehydrator. Of course, using the oven speeds up the process because your oven can't go to as low a temp as your dehydrator can. The only drawback to using your oven is the speed. Especially with fruits, the slower you dehydrate something, the less chance of browning, or darkening, of the fruit. It's visually less appealing. Plus, you can only do one or two items at a time. With a dehydrator, you can do several trays of different fruits at the same time because you're using the same temp. I have 10 trays for my dehydrator. I can do LOTS of stuff at once.
****So if using your oven, dehydrate on a parchment lined baking tray at 250 degrees until fruit is done.


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irulethisfuckingkingdom replied to your post: okay chiquita bananas, it's almost three am and…
you are not allowed to be so hot and be such a sadistic asshole.
posted 12:23 pm on Tuesday, December 25, 2012 with 1 notetags » #irulethisfuckingkingdom
- irulethisfuckingkingdom said: So, yo puedo.
- aliveandnotalone posted this


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How Long Does A Sore Throat Last With Early Hiv
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2 times unprotected sex, severe sore throatHi DoctorYour site is very informative and your humour is absolutely brilliant!I wanted to ask a question that has probably been asked in many variations but I have read some conflicting info on different sites so your opinion would be so welcome.I...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHello,Once again the information and reassurance you request was already waiting for you in the archives. See below.Dr. BobYou've helped so many..please one more!Apr 17, 2008 I have been on your site for the past 10 weeks reading, learning, and... Read more »
Deep-throating unprotected Tranny with possible sores in my throatThank you, Dr. Franscino, for all your great humor, knowledge and ability to make me relax a bit... Read more »
cold sore as an early sign of HIV infection?Mr. Sowadsky-- About six months ago, I had sex with an old boyfriend, andalthough I do remember... Read more »
Sexually-Transmitted Infections for HIV-Positive PeopleSTDs (sexually transmitted disease) that cause ulcerations (sores on the skin, including on or inside the genitals, mouth, or rectum) can dramatically increase the risk of picking up HIV, due to the fact that ulcers and open sores provide an easy... Read more »
Early HIV Treatment Is Cost-Effective Over Long Term, Study Says"Treating people with HIV soon after they become infected is cost-effective over the long term, according to a study out Wednesday [in the New England Journal of Medicine ] that focused on South Africa and India," Agence France-Presse reports.... Read more »
Can Very Early HIV Treatment "Cure" Some People of Their Infection?Once you're diagnosed with HIV, you're HIV positive for life. ... Right? For about as long as we've been aware that HIV exists, that has been the reality. But in just the last few months, we've seen new signs that it may be possible -- really,... Read more »
Early Treatment of HIV-Positive Infants Might Allow Later Therapy Interruptions, Study ShowsAccording to results from the long-running CHER trial published online in The Lancet , HIV-positive "[c]hildren who began an immediate course of [antiretroviral (ARV)] drugs were able to interrupt their treatment, giving them a break from the... Read more »
Connect With Others
Scared, swollen lymph node, sore throat. HIV ?
Posted by mikeisworried, 1 ReplyHi please help, i am getting very worried.
I had sex last week on monday night (8th may) with a worker girl. i used a condom.
2 days later, i noticed my urine started smelling very foul. now on tuesday the week after (+8 days), the smell has subsided... Read more »
Chronic sore throat?
Posted by packersman, 1 ReplyI tested negative at about 7.5 weeks. However, I've had a chronic sore throat for over a month now. It didn't start until weeks after my other symptoms had already subsided. I've read that a chronic sore throat can be a problem for people with... Read more »
White Coating+sore throat+cough=ARS
Posted by Anonymous, 2 RepliesIts been 2 weeks today since exposure. I've been coughing and had a mild sore throat for the past week (dry cough). This morning woke up with white coating which rubbed off, but came back tonight. ARS? Read more »
Sore throat for over 2 months
Posted by Anonymous, 3 RepliesI kissed a shady (found out later she was a heavy drug user) girl and touched her genitals. From 2 days after, I kissed her, I have had a sore throat that will not go away and is even getting worse. Have had all tests besides HIV come up negative.... Read more »
Guides for People With HIV


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Have you visited Dr. Andrea Darby-Stewart? Rate you experience below.
Family Practice Physicians in Scottsdale, AZContact Dr. Darby-Stewart
Dr. Andrea Darby-Stewart specializes in family practice in Scottsdale, Arizona.
Dr. Andrea Darby-Stewart has been compared 88 times. Details of Dr. Darby-Stewart's 17 years experience as an MD, her hospital affiliation and education at University of California, Los Angeles are available on your free doctor report.
Dr. Andrea Darby-Stewart identified specializing in Family Practice.
A hospital affiliation covers any doctor who has an affiliation, association or admitting privilege with a hospital. A doctor's particular affiliation to a specific hospital can translate to the overall quality of that provider.
Dr. Darby-Stewart is affiliated with 1 hospital:
Dr. Darby-Stewart attended medical school at University of California, Los Angeles David Geffen School of Medicine and graduated in 1997 having 17 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
Patients may also know Dr. Andrea Darby-Stewart MD as:
10679 N Frank Lloyd Wright, Suite 101 Scottsdale, AZ 85259
Sieckmann Sistek Soni Chadwick MDs, 10210 N 92nd St, Suite 106 Scottsdale, AZ 85258
6501 E Greenway Pkwy, Suite 160 Scottsdale, AZ 85254
13737 N 92nd St, Scottsdale, AZ 85260
3295 N Drinkwater Blvd, Suite 7 Scottsdale, AZ 85251
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Well it went to the Ottawa Senators as once again the Red Wings opted to trade their first round pick for a two second round picks. The Senators took Matt Puempel a right winger with Peterbrough of the OHL.
So if you missed the four-hour first-round of the NHL Entry Draft last night don't worry you didn't miss a thing regarding the Red Wings.
The second round starts this morning at 11 a.m. EST on the NHL Network.
Next Red Wings Game Full schedule »
Sunday, Nov 22 Nov5:00at Buffalo SabresBuy Tickets
Tags: Detroit Red Wings Matt Puempel NHL Entry Draft Ottawa Senators


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The Garlands: Pop Songs to Hold Onto
Indiepop has been one of the dearer things to my heart for the past 5+ years of my life. We've had our moments and sometimes I flat-out think we ought to call it a day, but there's always something at the played-out garage garbagiest of times that gives me faith in the genre again—that makes me listen with, and to, my heart again. It's certainly no secret that Indiepop as a genre, as a community, as a whatever proudly and readily celebrates the immediacy of itself and the sugarrush spirit of the 'three-minute throwaway pop song', but sometimes it's also worth holding onto. The Garlands are worth holding onto; and I've been holding them close since 2008.
It's four plus years later now and The Garlands debut LP is finally here. Part of me wishes I had this in my hands back in 2009 when I would have run up and down the street screaming about it, because I think those days might be gone; but maybe it's best I have it now, because it might be exactly what I need.
It's a safe bet that The Garlands are part of the collective pop consciousness by this point, but SO WE'RE CLEAR, The Garlands are now a full-fledged five-piece comprised of Christin Wolderth, Einar Ekström, Patrik Lindgren, Maria Grum, and Robert Klaesson; with Roger Gunnarsson only appearing behind-the-scenes as co-songwriter with Christin. With the new solidified lineup, I could only imagine that these songs glow an even brighter shade of brilliant live.
The self-titled LP collects new versions/recordings of several earlier EP/split-single tracks from 2008 onwards in addition to some totally new and totally GREAT material. There's even a new version of "Chandeliers": a song I have a personal love and connection with as it appeared on the first ever Skatterbrain Compilation CD! The new version of "David", a perfect showcase for Christin's endlessly beautiful vocals, trades in the EP version's 100mph drumming for blissful guitar shimmer and big ride splashes. In stark comparison, yet no less charming, "Open Arms" opens up with an energy that Talulah Gosh would be proud of; all crashing drums, blistering strums, and exploding hearts.
Listen: The Garlands "Open Arms"
But they've written new songs since 2008, too! "Weakness Is Your Pose" might be the best one of the whole bunch with Einar's smile-inducing lead putting a sunny backdrop to Christin's woes. And that's what pop does best, really—sad songs with sunny guitars. That's how The Garlands grabbed my heart and that's why they still have it. Melodies will take you places, but words will keep you there. As "Your Words" closes the record with the line "your words are still stuck in my head," it all just makes so much sense.
Pick up the self-titled LP from Shelflife Records!
45rpm AND 100 on limited purple vinyl. How luxurious.
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BEYOND STOKED TO FINALLY GET THISSs
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This is the first long-ish review I've written in quite some time. The record deserved it.
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Oh glob Matthew, wonderfully said. The Garlands forever and forever
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Wander around the Packard Plant with Brian Kaufman, a visual journalist for the Detroit Free Press, as he documents the plant's deterioration and explains how his multimedia projects boost newspapers' relevance in a digital age.
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In a rare Antarctic soccer 'international', staff at a British base on the Antarctic Peninsula beat the crew of a visiting U.S. research vessel 2-0 on Saturday on a pitch with a view out over mountains and icebergs.
About 30 of us watched from the sidelines of the pitch (actually, the area in front of the aircraft hangar) at the Rothera research station on the Antarctic Peninsula with the occasional snow flurry in temperatures just below freezing. The cheerleaders tried to keep warm by leaping around (below).
Carpenter Chris Hobson (above, in blue) was the hero for Rothera, scoring both goals in the first half — the first from the rebound after a disputed penalty awarded for handball. The second after a goalmouth scramble.
He's now known as "Cristiano".
The Americans from the Laurence M. Gould vessel, on a research cruise along the Antarctic Peninsula, had a few good chances but never managed to score. A few weeks at sea may have upset their balance.
No one took it too seriously (there wasn't even a referee) or tackled too hard — (it's easy to get hurt falling over on the gravel; I know, from a training match earlier this week).


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Jackets mount 6-run rally to win on Senior Night
·Sports ·May 8, 2014, 11:05 am
MOUNT VERNON — Rob Gross walked away from his postgame talk with his players while wearing a smile that showed relief and exhaustion.
"This is great," the Mount Vernon baseball coach said.
His team had just finished yet another thrilling comeback victory. This time, the Yellow Jackets erased a five-run deficit with an offensive show in the sixth inning to stun the visiting New Albany Eagles, 8-7, on Senior Night.
The rest of this article is available to Mount Vernon News subscribers. To continue reading, please log in or purchase a subscription. Login to the e-edition. The article will only be available for thirty (30) days.
Sports from Joshua Morrison
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David F. Baehren, MD, FACEP
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Faculty appointment Assistant Professor
Publications A Statewide Prescription Monitoring Program Affects ED Prescribing Behaviors. Annals of Emergency Medicine 56 (2010), pp. 19-23 In the Arena: monthly column in ACEP News
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Society for Human Resource Management
PO Box 945, Pine Bush, NY 12566
Join the Growing Ranks of Certified HR Professionals
The Mid-Hudson Valley Chapter of SHRM can help!
The Mid-Hudson Valley Chapter of SHRM is again offering scholarships for members who wish to pursue Human Resource Certification through the Human Resource Certification Institute (HRCI) as a Professional in Human Resources (PHR), Senior Professional in Human Resources (SPHR) or Global Professional in Human Resources (GPHR).
Full or partial scholarships are available for a wide variety of certification preparation and examination costs, including:
PHR: application fee ($75) + examination fee ($175) = $250
SPHR: application fee ($75) + examination fee ($300) = $375
Applying for a Chapter Certification Scholarship or Stipend is fast and painless:
Preference will be given to Chapter members who have been or are currently active on the Chapter Board or Committees. If partial awards are made, applicant has right to withdraw application.
Click on the link below to open an application for the Certification Scholarships offered by the Mid-Hudson Valley Chapter of the Society for Human Resource Management.


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Reflecting on Reflections - June 2014
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AES E-Library
A Studio with Variable Acoustics for Multitrack Recordings
In the design of Denmark's Broadcasting House in Copenhagen in the late 1930s, great importance was attached to the need for dedicated music studios for the various musical genres. The building, which was completed in 1945, incorporated six music studios, which were to accommodate all music productions from symphonic music and chamber music to light music.
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Spurred by a horrifying wave of teen violence in the '90s, Texas today spends more money than ever to lock up young criminals. Are we getting our money's worth?
For a South Oak Cliff church considered a model for mixing faith and government, the line between church and state is thin indeeda


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Grune's taking a nap on the floor, her only cushion being a slightly tacky red and green Christmas carpet. Her lips are curved in a peaceful smile and her eyelids flutter slightly. Maybe she's dreaming? In any case, she seems to be at peace. But should she really be sleeping here of all places…?
Upon closer inspection, one would notice that she's embracing a pot with flowers. Perhaps it'd be a good idea to wake her up if one so wishes.


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Last month, I met a blind man living in an Guatemalan charity with a fascinating story. Please read Oscar's story and consider recording a message of encouragement for him or sending in any audiobooks on CDs. He dearly misses reading stories of travel and adventure, and I think some audiobooks would make his days more enjoyable.
In the end, this project is about human commonality and compassion. Read the story.
Anonymous asked: Dear Meera, you're such a wonderful person and you're very inspiring. I wanted to ask you if you have any tips on how to gain confidence. You seem like a very confident person and I respect you a lot so I though you would be the right person to ask for advice. Thank you very much in advance.
I recently had a leadership coaching appointment, and my interviewer was astounded at my confidence and asked me where it came from. I couldn't provide him with an answer because I am not entirely sure. But, for starters:
I hope this was helpful! I am flattered you asked. Have a good day :)


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South Grand Prairie wide receiver Jaelan Austin announced on Twitter on Friday that he has committed to TCU. Austin (6-0, 192) is ranked by Rivals.com as the 57th-best wide receiver in the nation in the Class of 2015, and he is … Continue reading
Category Archives: TCU
Area Top-100: Baylor, Texas Tech lead the way in courting Dallas' elite recruits
The SportsDayHS area top-100 recruiting rankings show players leaning toward the Big 12 in their college choices with Baylor and Texas Tech landing the most pledges about a month before National Signing Day, with 13 verbal commits between the two … Continue reading
Mansfield's George Baltimore: Move to Big 12 helped TCU in recruiting
Ten players in Rivals.com's state Top 100 recruiting rankings were committed to TCU entering Wednesday. That's not a surprise considering TCU is now in the Big 12, said Mansfield safety George Baltimore, who signed with the Horned Frogs. "The Big … Continue reading
TCU pledge Ranthony Texada of Frisco Centennial shines in all-star game
Frisco Centennial defensive back Ranthony Texada intercepted two passes and led the National Conference to a 20-9 win in the Offense-Defense All-American Bowl on Dec. 30 at Reliant Stadium in Houston. Texada, who has committed to TCU, was named the National … Continue reading
As Euless Trinity tries to put things together, former star Brandon Carter is tearing it up at TCU
Euless Trinity is 1-2 to start the season for the first time since 2009. That year, the Trojans put it all together in district and ended up winning the Class 5A Division I title. Can Trinity do it again? I … Continue reading
Frisco Centennial cornerback Ranthony Texada commits to TCU
From Taylor Harris, SportsDayHS staff writer Frisco Centennial senior defensive back Ranthony Texada has committed to play football for TCU, he announced Monday at Centennial's field house. Texada is the fourth-ranked defensive back prospect and No. 44 overall in SportsDayHS' … Continue reading


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People are MUSIC. Music moves, PEOPLE follow.
MUSICisART turned 1 today!
Before the UFC - Conor McGregor first interview 2008. Dream Big Work Hard
Short video I used to promote my new website and blog www.deankellyphotography.com
Check out my new travel website and blog.
This is the website of Dean Kelly. A photographer based in Co. Kildare, Ireland. Here you will find images by Dean from various locations around the world. You will see images from The South Pacific Islands, Vanuata and Isle of Pines.
Nightclub photography.
JuneFest 2013 - Newbridge, Co. Kildare, Ireland. "Risk It For A Biscuit" A buskers tour around the town.
Music moves people follow
A minds eye party!
Party People
Observer theme by Zack Sultan


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OKLAHOMA CITY, Jul 28, 2010 (BUSINESS WIRE) --
Chesapeake Midstream Partners, L.P. (NYSE: CHKM), a Delaware master limited partnership, announced today it has priced its initial public offering of 21,250,000 common units representing limited partner interests at $21.00 per common unit. The underwriters have been granted a 30-day over-allotment option to purchase up to an aggregate of 3,187,500 additional common units. The common units will begin trading on July 29, 2010, on the New York Stock Exchange under the symbol "CHKM." The offering is expected to close on or about August 3, 2010.
Upon conclusion of the offering, the public will own approximately 15.1% of outstanding equity of CHKM, or 17.3% if the underwriters exercise in full their over-allotment option. Chesapeake Energy Corporation (NYSE: CHK) and Global Infrastructure Partners will each own a 41.45% limited partner interest in CHKM and will jointly own and control the general partner of CHKM. Any common units issued pursuant to the underwriters' over-allotment option would result in a corresponding decrease in Global Infrastructure Partners' ownership interest in CHKM. Any proceeds from such issuance would be distributed to Global Infrastructure Partners.
UBS Securities, LLC; Citigroup Global Markets Inc.; Morgan Stanley & Co. Incorporated; Merrill Lynch, Pierce, Fenner & Smith Incorporated; Barclays Capital Inc.; Credit Suisse Securities (USA) LLC; Goldman, Sachs & Co. and Wells Fargo Securities, LLC are acting as joint book-running managers for the offering. BBVA Securities Inc.; BMO Capital Markets Corp.; Deutsche Bank Securities Inc.; Raymond James & Associates, Inc.; RBS Securities Inc.; Scotia Capital (USA) Inc.; BNP Paribas Securities Corp.; Comerica Securities, Inc.; Credit Agricole Securities (USA) Inc.; ING Financial Markets LLC; Mitsubishi UFJ Securities (USA), Inc.; Piper Jaffray & Co.; RBC Capital Markets Corporation; SunTrust Robinson Humphrey, Inc. and TD Securities (USA) LLC are acting as co-managers for the offering.
The offering of these common units is being made only by means of a prospectus, copies of which may be obtained from any of the underwriters, including:
A registration statement relating to these securities has been filed with and declared effective by the U.S. Securities and Exchange Commission. This press release shall not constitute an offer to sell or a solicitation of an offer to buy the securities described above, nor shall there be any sale of such securities in any state or jurisdiction in which such offer, solicitation, or sale would be unlawful prior to registration or qualification under the securities laws of any such state or jurisdiction.
This press release contains forward-looking statements within the meaning of the federal securities laws. These forward-looking statements involve certain risks and uncertainties, including, among others, our business plans may change as circumstances warrant and securities of CHKM may not ultimately be offered to the public because of general market conditions or other factors.
Chesapeake Midstream Partners, L.P. will own, operate, develop and acquire natural gas gathering systems and other midstream energy assets. Headquartered in Oklahoma City, the company's operations are currently focused on the Barnett Shale and Mid-Continent regions of the U.S.
Chesapeake Energy Corporation is one of the largest producers of natural gas and the most active driller of new wells in the U.S. Headquartered in Oklahoma City, the company's operations are focused on discovering and developing unconventional natural gas and oil fields onshore in the U.S. Chesapeake owns leading positions in the Barnett, Fayetteville, Haynesville, Marcellus and Bossier natural gas shale plays and in the Eagle Ford, Granite Wash and various other unconventional oil plays. The company has vertically integrated its operations and owns substantial midstream, compression, drilling and oilfield service assets.
Global Infrastructure Partners ("GIP") is an independent infrastructure fund that invests worldwide in infrastructure assets in both OECD and select emerging market countries. GIP targets investments in single assets, and portfolios of assets and companies, in power and utilities, natural resources infrastructure, air transport infrastructure, seaports, freight railroad, water distribution and treatment and waste management. GIP has offices in New York and London, with an affiliate office in Sydney, Australia, and portfolio business operations headquarters in Stamford, Connecticut.
SOURCE: Chesapeake Midstream
Chesapeake Midstream Partners, L.P.Investor Contacts:Dave Shiels, CFO, firstname.lastname@example.com Stice, CEO, email@example.com Contact:Jim Gipson, email@example.com
The information includes forward-looking statements, which are subject to known and unknown risks and uncertainties that could cause actual results to differ materially. We refer you to the discussion of risk factors that could affect future operating or financial performance in our most recent prospectus and Form 10-K and other SEC Filings. Chesapeake assumes no obligation to update any forward-looking statements made here as a result of new information or future events or developments. You will find a reconciliation of any non-GAAP financial measure, as defined by the SEC in Regulation G, to the most directly comparable GAAP number in Reconciliation of Non-GAAP Financial Measures.
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Manchester United will be leaving for their preseason US tour in just over a week's time, departing on Friday July 18. The opening fixture against LA Galaxy will be held on June 23 for the Chevrolet Cup at the Rose Bowl, which will mark the first time United wear their new home strip.
United are then set to take part in the International Champions Cup in a star-studded tournament. The opening fixture will be against AS Roma in Denver on July 23, before facing Roma's fellow Serie A challengers Inter Milan in Washington D.C. on July 29. The club will then face Champions League winners Real Madrid in Michigan on August 2. If van Gaal's side advance, they will participate in the final on August 4 in Miami, FL, the concluding fixture of the tour.
New signings Luke Shaw and Ander Herrera will feature for the first time in United colours, with star players such as Wayne Rooney, Juan Mata, Shinji Kagawa and David De Gea all set to appear during this spell.
The tour will also mark the first time Louis van Gaal takes charge of the Red Devils, after leading Netherlands to the semi finals in the 2014 World Cup in Brazil. If his Dutch side can go on to win the trophy, this can only mean good things for United.
Last season's tour of Asia and Australia saw Belgian prospect Adnan Januzaj put in a string of impressive performances which led to a regular run in the starting line-up; can another United youngster do the same thing in the upcoming US tour?
When asked about the upcoming set of fixtures, United assistant manager Ryan Giggs had this to say.
"We're delighted to have such a strong travelling squad for our pre-season tour to the United States. These tours give the squad a great opportunity to not only prepare physically for the season ahead, but to bond as a group – something that is even more significant with the new manager and players coming in.
"United is fortunate to have a great fanbase of really passionate followers in the US and we're looking forward to going back there. On a personal level, this tour will be the first time that I will be involved in matches as assistant manager and I just can't wait to get started."
In the press release, United explain that the match with Real Madrid is expected to result in the record attendance in Michigan for a football match in the US, with the match selling out. Tickets are available for the games in LA, Denver and Washington, which can be purchased at www.manutd.com/Tour2014.
Here is the full list of players set to wear United colours in the US tour.
Anders Lindegaard, David De Gea, Ben Amos, Sam Johnstone;
Rafael da Silva, Phil Jones, Chris Smalling, Luke Shaw, Jonny Evans;
Tom Cleverley, Wilfried Zaha, Shinji Kagawa, Michael Carrick, Bebe, Darren Fletcher, Nick Powell, Nani, Juan Mata, Anderson, Ander Herrera, Antonio Valencia, Ashley Young;
Angelo Henriquez, Wayne Rooney, Robin van Persie, Danny Welbeck
Two exclusions who are in the midst of speculation for a move away from Old Trafford have been omitted, with Patrice Evra and Javier Hernandez set to miss out. On top of this, the club are taking just six natural defenders, though Antonio Valencia could slot in as a right back when needed. Robin van Persie, currently appearing in the World Cup in Brazil, is included.
Tags: Ander Herrera AS Roma Chevrolet Cup Inter Milan International Champions Cup LA Galaxy Louis Van Gaal Luke Shaw Real Madrid US Tour


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By Tony satchwill -
Touring & travel
11 May 2012 11:17
A quick stop off in the mountains on the E6 on my surprise visit to my son and his wife in Trondheim, Norway.
I started the journey from Pembroke, West Wales. With the strict speed limits I managed 65mpg - not bad!
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With more than 60 years experience building dependable, capable and hard working vehicles to meet the exacting demands of commercial fleet customers the world over, Land Rover Professional Vehicles continue to lead the way. Based on the highly acclaimed and hugely versatile Defender 90, 110 and 130 vehicle platforms, Land Rover Professional Vehicles are able to deliver solutions for the most demanding of commercial customer applications. When your business depends on reaching inaccessible locations, operating in the most inclement conditions or conquering challenging terrains as part of your daily operations, there simply is no substitute.
Game Viewer
The highest levels of quality and meticulous attention to detail see the Defender Game Viewer appointed with a multitude of useful features: a dual-purpose bull-bar doubles as a drinks table; auxiliary points allow passengers to charge their phones and cameras; and a unique nine-seat configuration allows up to three couples to sit next to their respective partners. These are just a few of the carefully considered details that make the Defender Game Viewer the obvious choice.
Jaguar Land Rover Limited: Registered Office: Abbey Road, Whitley, Coventry CV3 4LF Registered in England No: 1672070


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Mirror Park BoulevardTalk0
10,218pages on
this wiki
this wiki
Mirror Park Boulevard is a 0.60-mile street running through the neighborhood of Mirror Park and East Vinewood in Los Santos. Its westernmost terminus is the intersection of Mirror Park Boulevard and Vinewood Park Drive, where it transitions into Vinewood Boulevard at the border of Downtown Vinewood. The eastern terminus is the intersection of Mirror Park Boulevard and San Andreas Avenue, where it transitions into El Rancho Boulevard at the border of Murrieta Heights.
- Betta Life Pharmacy (Closed)
- Better Oral
- Bite
- Cool Beans
- Digital Den
- Downtown Cab Co.
- Eclipse Pharmacy
- Herr Kutz Barber Shop
- Horny's Burgers
- Limited Service
- Mirror Fashion
- Mirror Park Tavern
- New Do Barber Shop
- Reflex Nails Beauty Salon
- Squeeze One Out
- Vinewood Sole
Places of Interest
- The Lost MC chapter
- Mirror Park


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Steve Farrell
You are in... Forums > Ask an Expert > New rider > Racing without a road licence?
May 09
Posts: 6
Rootes says:
Hi guys,
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Sep 07
Posts: 1100
iancol says:
Based on recent reports of successful young riders taking their tests, I'd say there's no reason why you should need a road licence to use a track.
It was that, along with reading an interview with Guy Martin who apparently also doesn't have a road licence that made me think it must be possible?
Apr 08
Posts: 295
forklift says:
It must be a good investment. Are you telling me at some point in your life you won't want to ride on the road. I'd say it is in your best interests to get it then you have more freedom to ride as and when.
Just my opinion though.
Aug 08
Posts: 100
Ian Version 2.0™ says:
That's my advice. I don't really understand what you mean by 'I'm new to bikes but have been around them my whole life'?Can you ride to a reasonable standard? If so then the test should be simple enough with just a few training sessions which shouldn't set you back to much and at least then you could ride at any trackdays you liked.If you can't ride (or not very well) then you're going to have a bloody steep learning curve to be competitive on a racetrack. The amount of trackdays you would have to do just to feel at home on the bike would already cost way more than the doing the test and learning some skills on the road.What type of bikes are you planning on racing?(places bet on sports 600's )
[This Reply has been modified by the Author]
My dad's always had bikes, I've ridden a bit of MX but not raced. I spent most of my weekends up until I went to uni at race meetings watching and wishing I was there.
Well okay mate but my point still stands about whether or not you can ride well?If you can already ride to a decent standard then I would say you should go for the test and get your licence. It wouldn't cost you that much to do it providing you don't need lots of training and would open the door to getting your ACU licence and being able to race/do track days at any circuit you choose. On top of that it will be a good way making sure your skills are up to scratch and spending some time on a bike.The way I see it is that if you're not good enough to breeze through your test then you probably aren't ready for a racetrack.Also despite the fact you aren't planning on getting a road legal bike right now doesn't mean you'll never want one does it? You've obviously got a love for bikes and that licence you take the trouble to get now will last you for the next 40 years. Well worth the outlay I'd say.
Well, I can ride an MX bike competently. but not having a licence I've never ridden a road bike.
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3DiVi Company is the leading 3D intelligence company. We develop 3D computer vision software solutions for applications in Android-based gaming platforms, digital signage, virtual reality headsets, robotics.
Our key product is 3D gesture recognition middleware "NUITRACK" (formerly known as "NUIDROID") aimed at applications in next generation gaming platforms, Smart TVs and virtual reality headsets.
NUITRACK processes data acquired from depth and RGB sensors and consists of several modules to address different applications of Natural User Interface:
19-05-2014 Hits:729 News Super User
3DiVi company will demo Nuidroid, 3D gesture recognition extension to Android at Computex in Taipei, on June, 3-7, in cooperation with Etron Techn...Read more
10-04-2014 Hits:881 News Super User
Nuidroid and Etron eSP870 Controller Platform Turn Android Smartphone into a Gesture Controlled Game Console at GDC 2014 At GDC 2014, 3DiVi company...Read more
13-03-2014 Hits:888 News Super User
At GDC 2014 3DiVi Company will show how Nuidroid turns Android smartphone into a game console. Nuidroid is a 3D gesture recognition extension for ...Read more


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Our Dupioni Silk is hand-dyed, and hand-woven! 100% PURE SILK.
Cart problems? Please let us know! We can send invoices directly.
VOLUME DISCOUNTS on orders 10+ items!
Ask us for details.
We minimize our shipment packaging to get you the best shipping prices possible. We do not include paperwork and do our best to eliminate any possible customs delays.
EXPRESS and EXPEDITED shipping (with tracking) available in Checkout! Shipping times may vary due to customs.
* EXPEDITED 3-4 Business days for USA, EXPRESS 1-3 Business Days USA
* EXPRESS 6-8 Business days for Worldwide.
* EXPRESS 1-2 Business days for Canada.
(please note it takes 1-3 business days to make cravats, day of shipment is day 0)
We ship worldwide.
Contact us anytime about custom orders, colors, wedding orders etc.
Sorry, no refunds or exchanges after shipment, please read listings carefully and feel free to ask questions!


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1/2 Photos of Apple Stuffed Pork Roast
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This is an adopted recipe. Winnipeg *Mel* served this to us and I thought it was great so when it came up for adoption, I snagged it. Original introduction>>> "Delicious Apple Stuffed Pork Roast. Pretty simple too."
Units: US | Metric
Serving Size: 1 (359 g)
Servings Per Recipe: 5
Your life in the kitchen will never be the same.


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Pictures With Words On Them, 2010
- Pictures With Words On Them, 2010
- It's been quite a while since I posted anything here on Behance, so to make up for my tardiness I'm slapping up a whole butt-load of the drawings and paintings that I made last year all at once. I'm going to update the Moleskine and Commissioned Pieces project with new pieces too, so check them out too, if you have a moment.
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Psychiatrists in Ocean Springs, MSContact Dr. Kelley
Dr. Anastasia Kelley specializes in psychiatry in Ocean Springs, Mississippi.
Dr. Anastasia Kelley has been compared 255 times. Details of Dr. Kelley's 20 years experience as an MD, her hospital affiliation and education at Uniformed Services University of the Health Sciences are available on your free doctor report.
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Be the first to rate and review Dr. Anastasia Kelley by clicking the following button.
Dr. Anastasia Kelley identified specializing in Psychiatry.
A hospital affiliation covers any doctor who has an affiliation, association or admitting privilege with a hospital. A doctor's particular affiliation to a specific hospital can translate to the overall quality of that provider.
Dr. Kelley is affiliated with 1 hospital:
Dr. Kelley attended medical school at Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine and graduated in 1994 having 20 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
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Nintendo Wii
Hidden store for Secret Of ManaHome / Nintendo Wii /
This page contains Secret Of Mana Hints for Nintendo Wii called "Hidden store" and has been posted or updated on Sep 7, 2006 by saBLya-msk. Let us know what you think of this Hint by thumbs voting.
- Developer: SquareSoft
- Publisher: SquareSoft
- Genre: Role-Playing Action RPG
- Release Date: Not Set
- ESRB: Not Set
Hidden store
Go to the room with the bridge in the Castle of Tasnica. You can enter in the south wall, behind the bar. Walk through this wall and speak to the man at the other side to buy some good items.
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text: Canada Day celebrations end with a firework display at the Weyburn exhibition grounds on July 1, which was hosted by the City of Weyburn. Earlier in the day, Canada Day celebrations were held at the Weyburn Leisure Centre. The exhibition grounds was also busy last week, with the annual Weyburn Fair on June 30, July 1 and July 2.


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I got this for my husband, since he has loved this show for a long time and wanted something he could watch with our young daughter. It was great!
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Maverick, a hybrid of a shark, an antelope, and a big faced feline.
Maverick never speaks, he would rather swim and express his feelings through painting. Maverick paints his face often, and paints his friends faces when given permission. You can find Maverick in the water or near the beach. He will most often be alone, sleeping or star gazing. If you need someone to listen, he will always be there to lend and ear.
Please do not repost my artwork. Please do not use my lines as a base, I post the lines to show you my progress from sketch to finish, not for you to doodle on! Thank you for understanding!
Bonus: No background version~


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February 11, 2013
Hankook Tire has named Thomas Kenny its new Vice President of Technology and Head of its Akron Technical Center in Uniontown, Ohio.
Kenny will be responsible for managing various aspects of work at the Akron Technical Center including development, testing and research for Hankook's line of passenger car, light truck, original equipment and truck and bus tires sold in the United States.
Kenny has over thirty years of experience in the tire industry, eighteen of which have been with Hankook at its Akron Technical Center. Previous to his new position, Kenny spent fourteen years in tire development and four years as manager, Tire Development and Engineering at the technical center.
He replaces Ray Labuda following his recent retirement as Vice President of Hankook's Akron Technical Center after holding the position for twenty years.
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NORNE Vintage Norway Sterling Enamel Bracelet LOVELY!
NORNE Vintage Norway Sterling Enamel Bracelet LOVELY!
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Sold Date: 12/16/2007
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beautiful vintage sterling guilloche enamel bracelet NorneA lovely piece of Scandinavian enamel jewelry! Fabulous white guilloche enamel edged in black, very striking! Measures 7" (not including the clasp tongue) and half an inch wide. Marked 925S Norne and N in a box, Axsel Holmsen's older mark. The tongue is also marked Sterling. Unique fold-over safety mechanism. Great condition; no cracks, chips, or repairs. Please see my other auctions for an incredible Jensen seashell necklace and bracelet and some beautiful Andersen pieces. NOTE TO ALL MY INTERNATIONAL CUSTOMERS: I ship promptly, but due to delays in your country's Customs Department, please be patient and realize that you may not receive your purchase in time for Christmas Thank you for visiting my auctions. Your satisfaction is important to me; any item (returned in same condition as sent, of course) is refundable (postage is not). Simple first class US postage is $4.00 and includes delivery confirmation (Priority Mail is available for $6.50). Insurance is optional; however, seller is not responsible for uninsured packages. Simple airmail International postage is also $4.00. International insurance is not available and buyer assumes the risk (Registered signed-for international mail is available for $15). Items paid for with PayPal or money orders are mailed within three days of payment. Items paid for by check are mailed within 10 days. Combined shipping of jewelry is available when 1) all items can fit safely within the same padded envelope, and 2) when one payment is received for all items. Thanks again!
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Workplace Communication
In an era of Casual Fridays and work-from-home colleagues, how can you maintain effective office communication in a changing business climate?
We'll steer you through changes in business etiquette, and help you successfully navigate through the new realities of workplace conflict and office politics.
How can someone convince her boss she deserves more money, without revealing that she knows she's being underpaid? Three steps:
When romance blooms at work, trouble may lurk not far behind. That's especially true when co-workers fight over the same love interest. A spurned employee may be out to get her rival, leading to all sorts of conflict. Fortunately, this isn't the sort of thing that employers have to intervene in—as long as there's no workplace violence.


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A May 23, 2010 article by Jennifer Howard entitled "Hot Type: No Reviews of Digital Scholarship = No Respect" features quotes from Julia Flanders, on the issue of achieving academic recognition for digital projects.
Here is the relevant section:
"Julia Flanders is editor in chief of Digital Humanities Quarterly and director of the Women Writers Project, which is part of the Center for Digital Scholarship, housed in the Brown University Library. A piece of digital scholarship has four components that have to be weighed, she told me when I called to talk about reviewing digital work. The key elements are the content, the digital tools used to build it, how its data are structured, and the interface. All of those help determine how a project can be used, whether it's a model for other work, and what contributions it makes to the field.
"Each of those four strands is crucial from a reviewing point of view," Ms. Flanders explained, "because they all contribute to the intellectual impact of the resource." A successful digital project does not necessarily need to be strong in all four areas; its main contribution could be an innovative interface or a nifty bit of software that will let other researchers do equally nifty things with it. "The value may be 98 percent in the rigor with which the data was prepared," she said.
The trick for a reviewer is figuring out how to assess that value and convey it to a reader. "It's a challenging mode to write in, because you need access to information that's often quite gigantic and detailed and isn't easy to look at," Ms. Flanders said. "Because each project is sui generis, each one poses its own kind of challenges of assessment. There's a comparatively small pool of people who have expertise in the relevant area."
Reviewing is already an under-appreciated activity, which busy scholars may be disinclined to take on. Ms. Flanders thinks that journal editors ought to play up reviews of digital work "so they get foregrounded: 'So-and-so has done a major review of this site.'"
DHQ has published many self-critiques by digital humanists assessing their own work, Ms. Flanders said. Now it's getting into reviews that function more like traditional book reviews but focus on digital projects. She thinks there's a place for assessments of "software tools, sites, other kinds of innovations that need the same kind of critical scrutiny and benefit from the same kind of contextualizing review that a traditional book review offers."
If such reviews do catch on as a genre, as the Mellon foundation's Ms. Cullyer suggested, that could help digital humanists explain themselves and their work to colleagues who don't get it yet. The old guard may be more baffled than unwilling.