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Posted February 7, 2009 | Copyright © The Northern Virginia Daily
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Gary and Judy Allison of Front Royal and Michael Naquin of Upper Marlboro, Md., have announced the engagement of their daughter, Jessica Lee Naquin, to Bryan Curtis Townsend, son of Glen and Virginia Allen of White Stone and Don and Karen Townsend of Mathews.
Miss Naquin, a 1999 graduate of Warren County High School, earned a master's degree from Old Dominion University in 2005. She is a third-grade teacher in Newport News.
Mr. Townsend, a 1998 graduate of North Umberland High School, is a student at the ITT Technical Institute. He is also a sergeant in the U.S. Marine Corps and a CH-46 helicopter crew chief.
An April wedding is planned.
Mr. and Mrs. Steve Morris of Front Royal have announced the engagement of their daughter, Sarah A., to George K. Sweitzer, son of Mr. and Mrs. George Sweitzer of Smithsburg, Md.
Miss Morris, a 1999 graduate of Warren County High School, earned an associate degree in nursing from Lord Fairfax Community College. She is a registered nurse at Waynesboro (Pa.) Hospital.
Mr. Sweitzer, a 1992 graduate of Smithsburg High School and a 1997 graduate of Virginia Commonwealth University, is an assistant store manager at Sears and Automotive in Hagerstown, Md.
A July 4 wedding is planned.
Heidi Simmons of Broadway has announced the engagement of her daughter, Caitlin Wilmerton, to John T. Custer, son of Steven and Doris Custer of New Market.
Miss Wilmerton, the granddaughter of Emerson and Virginia Wilmerton of New Market, is a graduate of Stonewall Jackson High School. She is a student at National College.
Mr. Custer, the grandson of Victorene Custer of Quicksburg and Berlin and Bonnie Barb of Mt. Jackson, is a graduate of Stonewall Jackson High School and Triplett Tech.
A July 10, 2010, wedding is planned.
Dennis and Christine Baker of Mt. Jackson have announced the engagement of their daughter, Emily, to Tyler Blaine, son of Terry Blaine and Patricia Fulk, both of Broadway.
Miss Baker, a radiologist, is employed by Shenandoah Farms.
Mr. Blaine is an electrician at T and T Services.
An Oct. 17 wedding is planned.
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he saw the lobster dish and…
After winning Mi runs over to Kyuhyun (literally over kyu, actually). Once he was up, Kyuhyun gropes Mi's butt, and MC tells him not to.
*kyuhyun judges the members for messing up*
donghae, henry, zhou mi- i came out to have a daebak time and i'm honestly feeling so attacked right now
the reason why hyukjae is saved as "armpit hyung" in kyuhyun's phone
Zhoumi's fanboys Eunhyuk, Kyuhyun & Henry ><
the DJ asked them, what's your ideal type?
EunHyuk : should be a girl who is younger than me and know how to sing and drink wine .
Kyuhyun: i don't care whether she could sing or not, but i want her to talk with me(the one he could share all the things with)
EunHyuk: If she's korean then…
- (+) 1,064 (-) 29 : The pressure on this kid is also no joke…a determined mind is right. Stay strong.
- (+) 946 (-) 35 : He looks a bit calm so I thought he wouldn't be able to do it (as RS MC) but he's fun and does it well! Work hard, it's nice to see a working hard image.
- (+) 837 (-) 36 : Always work on broadcast enjoyably!! Chin up!! Fighting ♥
- (+) 699 (-) 42) : Really handsome..I am watching Radio Star well~~Hope you always work hard! Fighting!
- (+) 666 (-) 24 : I am oil rich (person) no less than an oil-producing countryㅋㅋㅋㅋㅋㅋ ㅇㅇㅇ a day to see this kind of ad-lib like this on an article comes…Dispatch is great
- (+) 659 (-) 22: He does well….It's like he really does well so that the viewers feel comfortable
- (+) 585 (-) 19 : Cute ㅋㅋㅋㅋ looks like real maknae ㅋㅋ
- (+) 566 (-) 22 : He also sings well and has wit too ㅋㅋㅋㅋwhich idol would do as far as that position….these fans of really ugly goblins who explode from inferiority, an outcast, and unemployed…last time you cursed at Kyuhyun who's (doing it just) like the script (said) because he peeled Yewon off….It's quite as true as I heard that, whew ㅉㅉ (*T/N: This comment has a lot of internet slangs. I tried to do my best in translating this one so that it will make sense)
- (+) 493 (-) 17 : ㅋ Suju is like a freewheeling species
- (+) 454 (-) 15 : Kyuhyun fighting~~don't mind the hyungs and be bold~
- (+) 442 (-) 13 : It's like he always work hard. Nice to see that
- (+) 448 (-) 31 : My baby ㅠ_ㅠ if it wasn't for you, I wouldn't watch Radio Star…You know these days I tried to watch uninteresting RS to see the love-growing you, right? Do well like now (*T/N:
omg i cannot with the cheesiness in this comment OTL)
- (+) 402 (-) 23 : In the past, it was fun when Yoon Seyoon and Kyuhyun did it together…but Kim Gura seems like he really can't spare Kyuhyun. But, Kyuhyun's makeup is very thick..
- (+) 357 (-) 11 : Dancing Kyu who comes back with millstone dance ㅋㅋㅋㅋ I am watching it enjoyably! Don't work too hard :)
- (+) 340 (-) 11 : ㅋㅋㅋㅋWhat's with the article ㅋㅋKyuhyun does well ㅋㅋ He certainly has sense ㅎㅎ
- (+) 297 (-) 9 : Cho Kyuhyun is really cute ㅋㅋㅋ ♥ Don't feel small on Radio Star and let's work hard!!
- (+) 270 (-) 10 : I thought Suju ,who debuted when I was in middle school, were so much older than me but 1 year difference (with Kyuhyun)…is it because he joined Suju late(?)
- (+) 258 (-) 8 : It's a really pleasant article!! Script over snack!! The appearance of (him) cleaning (his face) with oil paper…all are nice~~~^^
- (+) 258 (-) 15 : Kyuhyun is not 27 years old, he said himself he's 28 years old. Kyuhyun is one who would not quickly cut some slack (on thing like that)
- (+) 254 (-) 18 : Ahㅋㅋㅋㅋㅋ so cute love you ♥♥
- (+) 121 (-) 1 : Yesterday, (when) he ate absurd food and (said to Kim Gura) "Dad, where is Mars?"ㅋㅋㅋIt cracked me up, his sense is good bb because he also has appropriate sense, even when he may fall out, he does well. I hope he also works hard in the future~
- (+) 119 (-3) : He looks like a woman? He looks gentle, with uncles who have 20 years difference, at that I was wondering how he would do from Shin Junghwan's position who jabbed well at pressure point…but when I see the position where an unexpected strong irrational number of gag also blew up as far as the position, now it even seems like it's also okay to let Shin Junghwan go…Now, I feel that the 4 people have evenly split Shin Junghwan's racehorse-like MC-ing ability (among them) and rather, looking at now where a pushing and pulling from the 4 members , who were terribly aggressive characters a bit before, was made possible, there is also a comfortable feeling…Kyuhyun also has an age as he is now, (so) compared to idol's direction, I feel that it's not bad to see him continue going like this to MC's direction like Lee Seunggi.
- (+) 114 (-) 1 : The MCs really do well but do something a bit on the production staffs
- (+) 114 (-) 3 : He is neither cheesy nor too conceited, he is MC-ing well without being like an idol.
source: naver
translated by choidings.tumblr.com || TAKE OUT WITH FULL AND PROPER CREDIT
Korean netizens tend to use a lot of internet slangs. I tried my best to translate them so that it will make more sense when people read it, without changing the actual meaning of it. In the case of a mistake, I apologize in advance for that.
Some of them don't look like they are from fans but this is only from my perspective. Please always remember that netizens' comments do not represent Korea's whole opinion on Kyuhyun or any object that is being discussed.

subset: commoncrawl


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Bud Selig is making his rounds around MLB ballparks throughout the course of this year, essentially getting his a** kissed for holding down what was reduced to a figurehead position for a majority of his tenure for a really long time, as he approaches his January retirement.
Today, during his stop in Philadelphia, he was asked about a New York Times report that suggested that Phillies General Manager Ruben Amaro Jr. could be a longshot candidate to be the next MLB commissioner.
Instead of actually addressing the question, much like he did on the performance-enhancing drug issue in the MLB for nearly 10 years, Selig danced around the question.
"The one thing I have not done with anybody, anywhere, is comment on individual candidates," Selig began. "What I've said — and let me try to go back, I was the chairman of the commissioner search committee in 1982-[1983] and into [1984]. And if you think the politics are bad now, well you should have been … Bowie [Kuhn] was leaving and there were all kinds of splinter groups. It was a great education for me. And so, the one thing I learned is, if you're going to discuss names publicly — and I've told this story to a lot of baseball people, all the owners, the committee — we had a great candidate that we lost because the name appeared in the paper. And it's tough. It's somebody who … so we're just not going to comment.
"I don't know where names come from. But I told the committee and I told myself again that, if you want to have a good, sensitive, where you really get the best candidates, you'd better do it quietly, sensitively, and thoughtfully. Otherwise, candidates will just start disappearing. So it's just not appropriate to comment."
So what we learned from Bud Selig's long ramble is that if we want a backup plan to push Ruben Amaro out of the city, in case the unfortunate circumstance that he isn't fired sometime in the next six months occurs, then we better stay quiet about our hopes.
Before I go into hiatus about talking about Amaro's candidacy to be the next commish, I'd like to remind anyone who it concerns, that I will pledge my college funds to see Amaro become commissioner, should he not be fired.
Tags: Bud Selig Philadelphia Phillies Ruben Amaro Ruben Amaro Jr


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WaPo Intros Weingarten Comic Strip - Posted June 8, 2010
WaPo introduced yesterday a new comic strip by Pulitzer-Prize winning Post columnist Gene Weingarten and his son, Dan Weingarten, with illustrations by ... [FishbowlDC]


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The Premier Ultra Lite by Bullet is the perfect trailer to pull behind today's popular mid-size and cross-over vehicles with smaller tow ratings. These trailers were specifically designed by true campers to maximize your livable interior and storage space while keeping the weight low. But, this doesn't mean that the Premier is lacking anything when it comes to comfort and conveniences found in larger trailers. In fact, it offers luxury, progressive styling, and high impact features at a price never seen before. Choose one of seven Premier Ultra Lite models each sleeping 4-10 individuals comfortably depending on the model. Enjoy full kitchen and bath amenities with plenty of storage space for all of your gear. The swivel LCD TV in the living room can also be viewed from the front queen bed once you've retired for the evening. Features like these make owning a Premier an absolute dream. The sleek and smooth exterior allows for a more aerodynamic front profile which increases fuel efficiency and makes it a breeze to tow. The Premier Ultra Lite by Bullet will set you on the path to exploring the open road ahead! Come choose your model today!
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The Aggies host UT Pan American for a night game on Tuesday (6:35 pm) and a matinee on Wednesday (3:05 pm).
Click here for the original story.
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Tuesday, November 25th
Come enjoy fall activities during Thanksgiving week.
Autumn crafts, hikes, tours of historic buildings, s'mores at the fire pit.
$5 per person. Members receive a free s'more kit.
December Holiday Activities
Autrey Mill at the Founders Day Parade
Saturday, December 6
Watch for Autrey Mill's float (we won 1st place last year!)
Children's Cookies and Craft
Sunday, Dec. 14, 2-4pm
Children's Treats and Trinkets
Saturday, Dec. 20, 2-4pm
More details coming soon
Looking for Something to do During Spring Break?
Come on over to Autrey Mill to explore the spring woodlands, wander through our Heritage Village, or visit our ducks, turtles, frogs, and snakes.
To make a Spring Break visit to Autrey Mill extra fun, we'll have some free activities going on around the park. donations always appreciated
Each day Tuesday through Friday (April 8-11):
at 11:00am - Go on a Scavenger Hunt
at 3:00pm - Meet Pebbles, our large African tortoise
On Thursday and Friday (April 10-11)
from 1-3pm - Docents will open some of our historic buildings
for mini tours
Instructors Wade and Ben
for All Ages
Thursday, April 10
Cost per person: $3 members, $5 non-members
includes a free s'more
An adult must accompany children under 15
Registration recommended.
Register online below or bring cash Thursday
Catch an early dinner then come enjoy a spring evening at Autrey Mill and learn about some of the equipment and skills you will need to take an overnight (or longer) trip into the woods! Whether you have never set up a tent, or you can put one up in the dark, come on out and pick up some tips from our experienced staff. We'll have a campfire for making s'mores, gear demonstrations, and plenty of stories to share our experiences and get you ready for your next adventure!
- Wade Chandler is Autrey Mill's executive director. In 2008 he hiked the entire Appalachian Trail and spent 3 years managing a backcountry lodge in North Georgia. He has fished, hunted, and kayaked in numerous places around Georgia and Florida.
- Ben Pitman is Autrey Mill's Office Manager. He grew up hiking in Washington State, is an Eagle Scout, and has many miles on his boots from all over the US.
Some friends of Autrey Mill help Ben and Wade gather firewood.


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Summer is over and you might have put away your grill, but that doesn't mean you can't enjoy delicious cuts of meat made from MORE...
Weldon Owen
The weekend is here and the pressure is on to make the most of your 48 hours of work freedom. How will you spend it?
Well, for those of you seeking a new adventure of sorts, we've created a "Weekend SexScape" guide guaranteed to inspire your very own sensual journey. Start the night with great cocktails like a Dark and Stormy or Meyer Lemon Drop, and a delicious antipasto platter and tuna tartare. The real fun begins with how-to adventures from the pages of 50 Nights in Gray, followed by a decadent chocolate dessert. The morning after, explore re-energizing brunch options from Breakfast Comforts, Two in the Kitchen, and Waffles.
If this isn't a reason to spend a night in we don't know what is.


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Younger kids will prepare for school the Disney way with some help from Aladdin, Buzz Lightyear, and Mickey Mouse. Disney Learning: 1st-2nd Grade [2004] is a compilation containing the previously released "edutainment" programs Buzz Lightyear: 1st Grade, Disney Learning Adventure: Search for the Secret Keys, and Disney's Reading Quest with Aladdin. Eighty-eight educational activities are available, which include spelling, reading comprehension, memory skills, world geography, rhyming, telling time, and more. ~ Chris Cavanaugh, All Game Guide
Windows 95/98/ME/XP
Pentium II 233MHz Processor
25MB Hard Disk Space (Aladdin)
80MB Hard Disk Space (Keys)
100MB Hard Disk Space (1st Grade)
8X CD-ROM Drive
16-bit DirectX compatible Sound Card
2MB 16-bit DirectX compatible Video Card
DirectX 8.0a
QuickTime 5
Java compatible Web Browser ~ Keith Adams, All Game Guide
|Number of CDs
|Tech Support E-mail
|Tech Support Phone
|(800) 228-0988
|Tech Support URL
|Legal Copyright/Trademark Line
|©2004 Disney
|ISBN Number
|Feature 1
|Take a trip through many educational activities with various Disney characters
|Feature 2
|Explore the objectives in Andy's room with the help of Buzz Lightyear
|Feature 3
|Go on a magic reading ride through the skies above Agrabah with Genie, Jasmine, and Aladdin


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The people behind the TruTV reality show "Inside American Jail" are being sued by a former DUI arrestee who was featured on the show ... who claims producers did NOT have the right to put her on the air ... because she was TOO WASTED to sign the waiver form.
The woman behind the lawsuit is Lenette Beall ... who was arrested for DUI by the Las Vegas Metro Police Department on April 10, 2010.
According to the suit, Beall claims an "American Jail" camera crew recorded footage while she was being booked and processed at a Clark County detention center. Beall claims the footage was then edited to portray her in a negative light ... "to embarrass and incriminate [her]."
Here's the rub ... Beall claims she was "extremely intoxicated" at the time ... and does not recall signing a release or waiver which would've given producers or LVMPD permission to use her image.
But even if she DID sign a waiver in her drunken state, Beall says the waiver is invalid because she was "not mentally competent" to enter into an agreement at the time.
Beall says she was labeled as "Naughty Girl" on the show ... and says she's been the subject of "an avalanche of personal ridicule, scorn and unwanted recognition" ever since it aired.
In her suit, Beall also says the Sheriff allowed producers to shoot because the production company, Langley Productions, donated $10,000 to his re-election campaign in 2009.
Beall is suing TBS (which owns TruTV) ... as well as Langley, the LVMPD and Sheriff Douglas Gillespie. She's demanding more than $10,000 in damages.
So far, no word back from TruTV. A rep for the LVMPD tells TMZ, "We do not comment on pending litigation."
this is why women are dangerous. they are not held accountable for their actions. all they need to say is that they were drunk or depressed, and society let's them off the hook and blames someone else.
women are children and should have handled in the same way. they should not have the right to contact or vote. they are too irresponsible.
LILO Face morph
or just go to YouTube and search for Lindsay Lohan Facemorph
watch her go from adorable child to crack head
much better than this crap
The moral of the story Ms. Beall is that you ARE a naughty girl and should be ridiculed. Don't drink and drive and don't get so publicly hammered that you're no longer capable of knowing what's going on. Your own fault.
I hope she gets the money.
Bet she doesn't drive drunk ever again.
If she was intoxicated when she signed the release and the producers knew it (which obviously they would have) then she is correct she did not have the mental capacity to make legal decisions and her release is null and void. She may not have been a "naughty girl" but the producers and crew took advantge of her condition for their own gain. This is how Joe Francis gets releases signed for Girls Gone Wild. It is s***my and unfortunately for the producers illegal. This will get settled out of court.
If her judgment truly was impaired and do***ented that it was impaired (or drunk), then they should not have televised her.
Legal do***ents in a court of law that were signed by someone not in their right state of mind, can be contested or thrown out.
She has legal rights.
Idiot, or not, she has a point. If she were too drunk to sign, and they used it, she probably has a legitimate claim.
so strange that TMZ does not like the word d.o.*****.e.n.t.s (aka do***ents)
I agree with her a 100%. If she was legally drunk (hence she was being arrested) then BY LAW, she is not held accountable for her own signature. In fact, everyone who comes in there for being intoxicated, cannot be legally responsible for their signature.
Y would ANY! sign those do***ents? Too make their daddy proud?
It is real easy to dismiss this woman because, after all, she was drunk and driving drunk. But, this stinks a mile away. These reality shows shouldn't be going into jails and exploiting intoxicated people who do not understand what they are doing at the time. And the jails should not be allowing it. She has a great case, and I hope she prevails at suing their asses off.
How can they have intoxicated people sign waivers. They obviously don't know what they're doing. I hope she wins.
Give her a dollar and call it a day.


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6 Ways to Find an Advisor
The professional you pick to manage your assets and advise you on key financial decisions affects your retirement and other major financial goals more, maybe, than even you. Make the right choice.
When trying to find a financial advisor, you may ask your attorney or accountant for a referral. Makes sense, as you trust their advice. Just as important, these professionals cross-pollinate with the advisors of many clients (like Glassman Wealth Services), so often they know a variety of financial planners and who might fit best with you.
Asking people you trust ranks first on my list of six steps to finding the best financial advisor. Your vetting can't end there, though. Here are five more considerations:
What type of advisor do you want? Are you looking for someone to just manage your investments or do you want more comprehensive financial planning? Some advisors, like our firm, integrate tax, estate and retirement planning into services, as well as investment management.
Look at the website. Ultimately a marketing tool of each firm, a site is also useful to see how well prospective advisors communicate with clients.
Do they use financial jargon or explain financial concepts in plain English? Clearly explain services and how they work with clients? Does the overall presentation on their site stand out in some way?
Consult financial advisor lists. While there is no perfect ranking, advisor lists provide the names of some of the biggest and best advisors in the industry.
AdviceIQ, for example, recommends advisors with pristine regulatory histories. We also recently compiled the "Best of Top Financial Advisor Lists" where we reveal how these lists decide what advisors rise to the top.
Compensation. You need to know how any advisor you might engage makes their money. Does their advice depend on your best interest or on a potentially hefty commission? You may not immediately spot some fees and commissions, so it's important to ask.
Generally, there are three types of advisors:
- Fee-only: These fiduciaries don't earn commissions or other fees on the investments they recommend. Instead they charge an annual fee, typically a percentage of the assets they manage for you, a flat fee for services or sometimes both.
- Registered representatives: These stockbrokers, investment managers and others can earn commissions on investments or insurance products they recommend. They are not fiduciaries, meaning they only need to recommend investments suitable for you, whereas fiduciaries must act exclusively in your best interest.
- Independent or dually registered advisors: These advisors can charge a fee for managing assets and make commissions on investment or insurance products they recommend. Ask what commissions they receive and if they rebate back to you the marketing fees (12B-1 fees) they receive from mutual fund companies; some financial advisors don't always do that.
Meet them. You learn much more about a financial advisor during a meeting. Do they ask questions to better understand what you want from an advisory relationship? Do they follow a pre-determined agenda or presentation or are they interested in knowing what's important to you?
Come prepared with questions. You might want to know how often the advisor communicates with you and how, as well as how they develop investment strategies or what expertise they have in tax or estate planning. The Securities and Exchange Commission's advisor questions guide gives more detailed suggestions.
Your choice of a financial advisor affects the quality of your money decisions. Follow my suggestions and carefully vet advisors you consider and I'm confident you can find the best financial advisor for your family.
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Barry Glassman, CFP, is the founder and president of Glassman Wealth Services, a fee-only investment management, financial planning and wealth management firm in McLean, Va. He has been honored with just about every Top Financial Advisor Award from the financial planning industry and his peers in publications including Barron's, Investment News, Reuters, Washingtonian and Virginia Business. Barry provides investment and financial planning commentary on WTOP radio in the Washington, DC area. He is a member of the elite CNBC Financial Advisors Council and contributing writer at CNBC.com, Forbes.com, WTOP.com, Investment News and Financial Planning. Follow Barry on Twitter at @BarryGlassman. His website is www.glassmanwealth.com.
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Published by Beth Mader at 12:04 AM under Bipolar Disorder | coping skills | Depression | Education | Exercise | Health and Diet | Hope | Living Well | Mania | Recovery | Tools for recovery | wellness
About two months after the mid-May incident in which a hit-and-run driver crushed my collarbone, requiring surgery, and to date 3 ½ months of recovery, I began to fall hard and steep into depression. It was BAD. Only in the last week or so am I beginning to climb out of it in the usual ways, using coping skills, support, and goal-setting.
Of course, there are emotional and situation-specific reasons for the depression –- I was hit by a car after all! But in discussing my sudden, severe drop with my psychiatrist, he also mentioned recent studies regarding inflammation and mood. Some studies seem to point to aspects of inflammation in the body linked to depressive symptoms. My p-doc was not surprised at all that the continuing inflammation in my body, from the trauma of the incident, recovery, and from weaning off narcotic pain relievers, contributed to my quick and harrowing mood descent.
Well, isn't that interesting (!), and to a certain extent, a great relief, because I was scared—very, very scared, as I hadn't experienced a fall into darkness like this in a long time.
Along with a making slight medication change, I began looking into how to reduce inflammation in my body quickly, and with little side effects. Once again, the answer is in lifestyle and diet:
Slowly, my mood has improved, and physically, I am feeling better, too. Sometimes depression (and mania) can be exacerbated by more than just what "in our heads".
Do you feel inflammation has affected your mood?
Tags: Beth Mader, Inflammation & Mood, anti-inflammation foods, inflammation & depression, physical trauma & depression, coping skills, health & diet
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Published by Karl Shallowhorn at 5:51 AM under Bipolar Disorder | coping skills | Depression | Mania | Medications | Recovery | Symptoms
For those living with Bipolar Disorder, there are multiple coping skills that can be utilized to help one deal with the adverse symptoms the disorder produces. I would put these coping skills into two categories negative and positive.
Negative – Things like drug and alcohol use, improper medication use/non-compliance, isolation and poor diet are among those that top the list. For many years I abused chemicals, especially when I was manic. At the time I would try to justify my use by saying that the use made me "feel good" but in reality I was trying to manage the rollercoaster of emotions I was experiencing. It only served to make things worse. When I was depressed I would just want to hide from the world and would pull back thereby limiting my interactions with others as much as possible. I also recall times when I would go totally off my meds that would inevitably land me back in the hospital.
Positive – Following through with my treatment plan (including taking my meds as directed by my p-doc), reaching out to family and friends as a means of getting support and guidance, and obviously discontinuing my drug/alcohol use were far more beneficial in helping me to achieve stability.
What it comes down to is the simple idea that I had to learn how to deal with my illness in such a way that I was not doing more harm than good. Unfortunately there were times when I was extremely self-destructive in my behaviors. It was during these times when I floundered. By weighing the pros and cons and identifying the risks associated with my negative coping mechanisms I am more likely to make good choices.What are your coping skills?
Tags: bipolar disorder, coping skills, depression, mania, recovery, Karl Shallowhorn
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Published by Beth Mader at 12:09 AM under Bipolar Disorder | Recovery | Self-Esteem | Stress | Tools for recovery | wellness
I decided about nine months ago I was going to start writing some kind of memoir. To that end, for the last four months I have been keeping daily journal. Maintaining a diary throughout my life has not been a habit, despite my love of writing; I've just never been that gal. I've done it in fits and starts, and being an artist too, it's been more likely that I have a sketchbook going than a journal of words. Over the last decade, as I battled the swelling seas of bipolar mood shifts, even working in sketchbooks slipped away.
As spring settles in, I am coming to the end of empty pages in the blank journal I started at the New Year. The habit of writing (and drawing) in the thing each morning has become ingrained, and I feel strange and lost if I somehow miss this routine.
Yesterday, I read my journal. I discovered some very interesting things:
- Certain themes about my beliefs, strengths, values, hopes and goals occur over and over—I know myself, and can therefore trust myself, more than I believed
- Written-down dreams tell me a lot about the power of my subconscious and how I can make appropriate choices in my waking life
- My bipolar mood shifts are worth paying attention to, yet are not as shifty or as drastic as I thought
- Taking one day at a time really is worth it, and angst just isn't
- Recording daily feelings and events and going back over them later help me keep it all in perspective
I have already ordered a new, nicely bound journal, ready to begin the next months of writing/drawing. There's an enlightened purpose to it now, a routine, and a sense of stability.
Do you journal?
Tags: coping skills, journaling, Beth Mader, wellness, self-esteem, stress relief
Published by Karl Shallowhorn at 12:00 AM under Bipolar Disorder | Communication | Men | Recovery
As a male living in today's society there are a number of expectations that I am supposed to live up to. Men are supposed to be strong. Men are supposed to be able to bear emotional pain with a "stiff upper lip." In other words, men are told to "suck it up" when it comes to dealing with most of life's problems.
Of course, I am generalizing. In recent years this perception has begun to change, at least in many Western countries. But still, men are supposed to bear whatever kind of pain they are experiencing head on with no complaints.
So what does this have to do with Bipolar Disorder? As for me, this meant enduring many years of silence and non-acceptance of my illness. I was under the misguided belief that there was no one I could talk to who could help me with my condition and that I was alone in my struggle.
I had been in outpatient treatment for several years with not much of a change in my condition. Relapse was a regular part of my story.
Fortunately, I was eventually transferred to a new therapist, named Dick, who slowly chipped away at my impenetrable shell. After several months of weekly sessions I began to trust Dick and let my guard down. I began to learn that it was okay to express how I was feeling in a healthy manner.
Opening up can be very difficult for many men (and women as well). However, when done so in a confidential and secure environment it can produce amazing results. Just having someone there to listen can be liberating.
Have you been able to express your emotions in a healthy manner? If so, how do you do so?
Tags: acceptance, bipolar disorder, coping skills, Karl Shallowhorn, mental illness, recovery, self-care
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Published by Victoria Maxwell at 12:01 AM under Bipolar Disorder | coping skills
It's sort of like having a baby. If I'd had children that is, which I don't. But I'm getting off track. What I mean is: being diagnosed with mental illness (like having children), turns your life upside down. Priorities shift, goals do as well, previously possible routines just aren't anymore. It doesn't mean life is bad, just different. With both, you let go of a former life and accept a new one. However there isn't a grieving period needed when you become a parent (or at least I hope there's not). Yet when you're recovering from mental illness there is, or there should be. Grieving was vital to my healing. My identity, acting career and my life was dismantled by 'going crazy'. Once I accepted the illnesses (which was a difficult process in itself) and began treatment, the recovery process began. Acknowledging and working through losses were essential to being able to moving on and eventually finding an even more meaningful career. I coped by being creative in different ways other than performing so it filled a little of the hole that was left from leaving acting. I journalled, wrote poetry and made collages. I also went to counseling to weave the jarring 'incidents' of being tied to a gurney and admitted to psych wards into my other life experiences. Support groups were crucial. Hearing others' experiences ironically normalized the experience of having mental illness. My disorders became part of my story, rather than the whole story. Sort of what I imagine it's like to be a mom. Being 'mom' isn't your entire identity but one (beautiful) aspect of it.Did you go through a grieving process? What did you do to cope?
Read more about grieving and what I call the 'healing tapestry' here. For other insights read this bp Magazine excerpt about recalibrating to a new normal here.
Photo: Anil Kumar
For information about me or my shows, visit www.victoriamaxwell.com
Tags: grieving, recovery, bipolar disorder, children, identity, coping skills
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85th Academy Awards - Anne Hathaway
85th Academy Awards - Anne Hathaway
via herochan:
Venom Body Paint
Painted by Georgette (Devious Body Art)
This has been posted on tumblr a few times already, but the artist has finished the set and I thought I'd post the complete gallery, because I am so in love with this concept and get so excited when people combine history with art. (I've inserted the locations and dates Shoomlah narrowed for each princess just for funsies.)
Historically Accurate Disney Princesses! by Shoomlah
and because I didn't have room to include her, here's Cinderella.
Pretty sure I've reblogged this before, but have it again.
Still love these, and still think it would be a fun cosplay group to do with my friends.
I really like Tiana, I'm so mad that I wasn't born back in the 1920's when there were flappers and swing music.
i think this is beautiful.
I can't even stand it, Darren Criss makes me melt. That man is beyond gorgeous


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Surf News
- 26 November 2009 | Surfing
A massive swell in the 15–to-18-foot (5-6 metre) range has slammed in to Oahu's North Shore and has forced event officials to call the Gidget Pro Sunset Beach, Event No. 7 of 8 on the 2009 ASP Women's World Tour, off for today.
"Of all the places in the world, this is one where you call a contest off because it's 'too big' rather than 'too small'," Randy Rarick, Vans Triple Crown Contest Director, said. "We've got 15-to-18-foot surf conditions that are expected to build throughout the day, and it's closing out Sunset Beach so obviously too big for competition. It will be a day for Waimea today. We're off tomorrow for Thanksgiving, and this swell should be slowly declining throughout the next several days so we'll look to catch the backside of it on Friday."
Surfline.com, official foreers for the Vans Triple Crown, are calling swells to remain strong over the next several days but gradually decline from today's peak.
The Gidget Pro Sunset Beach represents the second stop on the highly coveted Vans Triple Crown Series and the sixth of seven events on the ASP Women's World Tour, playing a crucial role in surfers' quests for requalification for a spot amongst the elite in 2010.
- 23 November 2009 | Surfing
Patience and faith in his home break of Haleiwa delivered local boy Joel Centeio the biggest victory of his career today, winning the Reef Hawaiian Pro in 6- to 8-foot surf with a late barrel ride and only the mandatory two waves to his credit.
Joel, 26, came from the very first round, winning all seven heats he contested. He now takes an early lead on the Vans Triple Crown of Surfing presented by Rockstar Energy Drink series ratings. His win today earned him $20,000. If he can stay the course and win the Vans Triple Crown series title, it will pay another $50,000 as well as a $10,000 custom Nixon watch.
Runner-up in the final was Florida's CJ Hobgood, third was Australian Jay "Bottle" Thompson, 27, and fourth was Tahiti's Alain Riou. Hobgood and Thompson were always within striking distance - requiring less than a 7.0 point ride to turn the tables - but Haleiwa chose to favor her own.
While the win catapulted Centeio from 131st on the ASP World Qualifying Series (WQS) ratings to 51st, he still has no chance of qualifying for the 2010 ASP Dream Tour.
- 18 November 2009 | Surfing
The New Wave Primary School Champs took place at Gisborne last weekend with pumping waves on offer at "The Pipe". Young local surfers dominated the event with Korbin Hutchings (Gisborne Intermediate) taking out the boys title.
The sport at this level provides an opportunity for new entrant surfers to develop their contest experience and to compete in a professionally organised surfing event with their peers. The level of each surfers ability is tested and enables them to decided whether they are ready to commit to the sport and move to the next level and compete in the Surfing New Zealand Grommet Series.
Surf ranged from 1.0m – 1.5m with excellent but challenging conditions for New Zealand's best young surfers.
Hutchings was impressive all weekend winning every heat before taking out the final. Likewise Milly Crewe (Waimauku School) was unstoppable in the Girls Division winning every heat through to the final where she eventually beat Britt Kindred (Waimauku School) on a 'count back'.
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Update your Autumn/Winter wardrobe with a pair of staple bootcut trousers. These versatile trousers are perfect for a smart or a casual day look. Wear yours with an embellished evening top for a fabulous occasion outfit or team with a chunky cardigan for a casual look.
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Hi all,
I've set up AD so that we have an OU called 'School'. Original I know but what the hell!! :oP
I've created a new policy for internet settings and linked it to the School OU but the settings aren't being applied. However if i modify the default domain policy it works! The user i log on as is in the School OU so the settings should be applied! Does anyone have any ideas?


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A Manhattan man convicted of killing his girlfriend in a room at the SoHo House back in 2010 has been sentenced.
Nicholas Brooks, 27, is facing 25 years to life in prison for strangling and drowning Sylvie Cachay.
The 33 year-old fashion designer was found in a bathtub in the SoHo House hotel almost three years ago.
Her family says they've been waiting for this day.
"We're very, very happy with the sentence. He deserved it," said Sylvia Cachay, the victim's mother.
"Her life was taken absolutely, inexplicably by this parasite to society, and now his freedom is taken," said Patrick Cachay, the victim's brother.
"I think that there's a very strong likelihood that this case is going to be overturned, and we'll be back re-trying it and re-trying it," said Jeffrey Hoffman, the attorney for Brooks.
Brooks, the son of the late Oscar-winning composer Joseph Brooks, maintains his innocence, saying Cachay took too many pills and drowned.
The medical examiner ruled her death was caused by forcible drowning and strangulation.
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Capture the traditions that grow as naturally as your family does by combining a series of similar scenes from multiple years. Create a gingerbread house accent with goodies from your stash. Start with a paper or chipboard base, then get creative with ribbons, gems, punches, and other embellishments.
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text: Applebee's (72nd and Sorensen Pkwy) Current Score 7 Out of 10 Good 0%0 review(s) Okay 100%1 review(s) Bad 0%0 review(s) Info for Applebee's (72nd and Sorensen Pkwy) Category: American - Restaurants Related Searches: 72nd St | Applebee's | Sorensen Pkwy | Zip Code: 68134 Location: 6222 N. 72nd Street Omaha, NE 68134 Phone: (402) 905-2200 Hours: Mon-Sun: 11am - 12am Website: www.applebees.com Please log in or register to write a review. Reviews (1) Reviewed By Deanna on June 17, 2014 Score7 Salad was good. Non organized waitstaff. The women's bathroom was awful! It was dirty, paper towels all over the floor, plus smelled dirty.


text: The pilot stated that he purchased the unregistered powered parachute on the internet. He stated he practiced taxiing in the grass beside the runway at a private airport for 15 to 20 minutes at a time, and that during that time, he would occasionally fly the powered parachute about 5 feet off of the ground and set it back down in the grass. No one witnessed the accident, and the powered parachute was found at the scene inverted with the pilot inside. Postaccident inspection revealed substantial damage to the undercarriage frame and engine mounts. The FAA inspector who responded to the accident site stated that the pilot held no pilot certificate and that the pilot could not produce maintenance records for the powered parachute. The pilot further stated that he was unsure if any maintenance records existed. The pilot did not keep a pilot log book, had received no flight training, and stated that he had not experienced any mechanical issues with the powered parachute.


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For Sale By Owner
940 FM 154, West Point, TX 78963 | 4 Bed, Farm/Ranch For Sale By Owner
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Huge Reduction an seller motivated!!! The Serenity Ranch is a wonderful working ranch that has it all! Just west of La Grange, between Houston and Austin near Highway 71, the property has over half a mile of paved road frontage on FM 154. This hidden, secluded property has water everywhere with six ponds and two creeks that attract abundance of wildlife and provide great recreation. The improved pastures provide hay production and grazing for cattle. There are several nice building sites with lake views, which are ideal for your permanent residence. Additional features include a guesthouse, caretakers house, storage shed and RV site. Call (979) 242-2492
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6.3 magnitude earthquake strikes Sulawesi, Indonesia: 4 dead – 12 injured
This entry was posted in Civilizations unraveling, Earth Changes, Earth Watch, Earthquake Omens?, High-risk potential hazard zone, Potential Earthchange hotspot, Seismic tremors, Signs of Magnetic Field weakening, Time - Event Acceleration, Volcano Watch. Bookmark the permalink.
11 Responses to 6.3 magnitude earthquake strikes Sulawesi, Indonesia: 4 dead – 12 injured
I saw this and experienced it on and off dreaming last night..I could see the panic and hear the screams of frightened people..I waited and waited for a big quake last night could sense it..and this happened about a half an hour after I went to bed…Our PNW is overcast and still this morning..no bird song..odd….keep getting a hit on 7.3mag offshore BC….
Magnitude 5.9 – HALMAHERA, INDONESIA
I enjoy reading your postings and then meditating on the information :) While meditating and praying to God, I wonder what He must be thinking or doing when events such as these occur. Well, my devotional this morning that I read after this posting pretty much answered the question for me. I would like to include the devotion at length from In Touch Magazine by Dr. Charles Stanley and this is verbatim:
The Patience of God
Weekend reading for August 18th-19th, 2012
Read: 2 Peter 3:8-9
"The Lord's seemingly slow reaction to sin often puzzles believers. Why doesn't He immediately punish those who violate His principles? The succinct answer is found in 2 Peter 3–The Lord is patient so that all people have an opportunity to repent (v. 9).
In our humanness, we at times want people to suffer for wrondoing. Jonah ran away from his duty to preach in Nineveh, because he expected that if the inhabitants repented, his gracious, compassionate God would relent about destroying the city. And that is precisely what came to pass. Instead of rejoicing in the Lord's success, the prophet complained about His treating the Ninevites with patience and mercy (Jonah 4:2).
Jonah was angry at God despite the fact that he himself had received divine mercy. (Unpleasant though it was, there are worse forms of discipline than being swallowed and regurgitated by a
More often than not, believers have ample reason to be thankful that the Lord, unlike human beings, is slow to anger. When we are stubborn and unrepentant, He waits patiently for us to respond to conviction. Discipline is painful to both the recipient and the one carrying it out. God prefers that we see the error of our ways, stop thinking that we're getting away with sin, and turn back to His righteous path.
The Lord places such a high value on repentance and maintaining fellowship that He is willing to delay the punishment for sin. But only for a time. Eventually, His justice demands a penalty. Do not wait for the discipline. Instead, do what's right, and turn your heart back toward God."
My prayer is that this devotion will touch the hearts of those who read it, and when you don't know what to pray, say the name of Jesus. "Jesus answered, "I am THE way and THE truth and THE life. No one comes to the Father EXCEPT THROUGH ME."(emphasis added is mine). John 14:6, NIV.
God Bless you and yours Alvin and all of the people who have been touched by your incredible gifts of discernment, wisdom, time and love.
This was lovely angelsong, and so very true. Thankfully, God is patient, and gives us all the opportunity to repent.
Ya know, with the apparent uprise in bad earthquakes recently, it really makes you wonder what exactly is gonna happen next. I honestly do not believe any of us are ready for anything global… Such a controversial topic, but what if??


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New Oxford American Dictionary
With the New Oxford American Dictionary application, students will never be at a loss for words! The application is rich in assistance and helps to strengthen vocabularies while offering more than 350,000 words, phrases, and senses, and hundreds of explanatory notes. The application also offers more than 60,000 audio pronunciations for dictionary entries, an inclusive and comprehensive, up-to-date coverage of current English and a "Word Trends" feature charts usage for rapidly changing words and phrases; those are just a few of the features available to students. The application sets a standard of excellence and allows students to achieve linguistic proficiency while enhancing word choice for those term papers due for school!
Convert—The Unit Calculator
Convert—the unit calculator not only allows students to convert area, currency, energy, force, but length, speed, temperature, volume, typography are also included. With simplicity and usability at their fingertips, students can easily perform complicated unit calculations. Some features include: unit calculations, currency conversion values updated live and a non-complicated user interface. Talk about math solved in a matter of minutes!
Periodic Table of The Elements
As a "fine connoisseur of chemistry", students are now able to carry the entire periodic table of the elements wherever they go! The most up to date and accurate information is available to students! The Periodic Table of The Elements is available to students from the International Union of Pure and Applied Chemistry to the organization of the 118 elements by name, atomic number, chemical series, symbol, and phase. Students only need tap the desired element and the information flows! Each element's icon is color-coded by its phase with pristine graphics. Information about each element allows students to gain perspective and knowledge about them. So there is no excuse for students not knowing how and what makes our world go 'round!
National Geographic World Atlas
With the National Geographic World Atlas app, students can discover the world. With only a few taps of the finger, even the most remote places on earth are made visible! With such features as an added 3D globe to initial home screen, with choice of three different map styles and world flags & facts with current information, students are able to increase their geographical knowledge. From knowing the great literary writers and their birth places to finding out where wars are being fought, students have knowledge of the wold and its places in the palms of their hands!
Cicely C. Mitchell


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No-no Words
6/2/12 in MLB | Wards_Page | 248 respect
Last night Johan Santana achieved what names like Seaver, Ryan, Koosman, Gooden, Cone, and countless others were never able to do in a Mets uniform. Almost two years after undergoing major shoulder surgery, Santana wasn't just battling his own limitations or the best offensive team in the National League, he was battling history. Did any Mets fan think this day would ever come? If they did, they'd never admit it because, well, that's not what Mets fans do. Even as the innings passed and the zeroes went up, there was nothing but radio silence as I sat on my couch and allowed the slightest of smiles to slowly creep across my face.
Then in the top of the sixth, it happened, or so we thought. Former Met Carlos Beltran lined a ball over third base that kicked… foul? Whoa, that looked awfully close. The Mets announcers, especially Keith Hernandez, certainly thought so. And looking at the replay the ball did indeed catch the foul line but third base umpire Adrian Johnson simply missed a close call. It's baseball. It happens. Just ask former Tigers pitcher Armando Galarraga. Moments later Beltran would be retired and Santana would make it out of the inning unscathed.
In the seventh there would be more drama. For starters, Santana's pitch count was climbing and, because of his surgery, manager Terry Collins was said to have him on a strict limit of 110. Doing the fast math, it seemed unlikely he would be able to complete the game under those constraints. Do you pull your ace in the middle of a no-hit bid or risk permanently damaging his arm in the pursuit of one glorious accomplishment? Those questions could wait. There was a game to be played. The Mets were cruising with a 5-0 lead but focusing on each Cardinals at bat as though their lives depended on it. A one-out drive off the bat of Yadier Molina immediately put their resolve to the test… and then some. Ripped out to left field, Molina's shot seemed destined to be the double that broke up the no-no. But 27-year-old rookie Mike Baxter, a Queens kid, somehow tracked it down, ramming his shoulder into the wall in the process. He would have to be removed from the game, but from the look on Santana's face and the ovation from the fans for that one shining moment (if you'll excuse the pun) the magic was "Bax."
After that, it was a bit of a blur. The cautiously optimistic text messages started appearing on my phone. My friend Kevin, a lifelong Mets fan whom I've known since we both started walking and talking, was the first. "Santana has a no-no through 7. Not sure if you're watching," it read. I proceeded to send my share of those heads-up texts to my brother and other friends, still not sure that the unimaginable could possibly happen. By the time the Mets were out of the eighth it was clear that Santana's pitch count was an afterthought. No turning back now. Matt Holliday led off the ninth by stroking one into center that could have fallen in, but Baxter replacement Andres Torres tracked down. Allen Craig followed with a similar shot to left that found its way into Joe Niewenhuis' glove. The final hurdle, David Freese, ran the count full before fishing for a change up that found its way to Josh Thole's mitt. It had finally happened! 134 pitches on a surgically repaired shoulder later, the Mets had their first no-hitter in team history!
Texts flew in fast and furious with words like, "Finally" and "Unbelievable" and "Best Night Ever." Grown men were admitting to weeping, others were predicting the end of the world, and I was receiving congratulatory voicemail messages from as far away as Oklahoma. The first no-hitter in Mets history was something short of perfect, which seemed fitting for this most imperfect of franchises. The hero of the moment, Santana later recounted an exchange he had with his manager in the seventh inning. Collins told Santana, "You're my hero." To which Santana replied, "I'm not coming out of this game." I think that's what sums it up for most Mets fans. It took 51 years, but none of us were coming out of this game.


text: Here at San Diego State University, we strive to connect students to professionals and grasp a feel of how the industry is shaping our future today. Steadily pave your way to a future imaginable. With a community of student engineers guided by professional engineers coordinating as a team with the one objective that comes to mind: Engineering Excellence!


text:
Intel IT Update
At present, Chennai Telecom Circle and MTNL are reported to have unveiled this facility in association with a few new generation banks such as HDFC. For availing the `payment through Internet facility', the telephone subscriber would have to log on to the Kerala Telecom Website, which would then lead to the Federal Bank Website for validation and execution of the money transfer.The service will be provided free by Federal Bank, according to Kerala Telecom officials. Kerala Telecom has also introduced the bar coding in bill statements to process the bills faster when it is presented.
Copyright © 2000 Indian Express Newspapers (Bombay) Ltd.


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Remember when Xavier Musketeers coach Chris Mack was the apple of all other programs' eyes? Yeah, so did Xavier. That's why it comes as no surprise that the Musketeers have given Mack a new contract and a two-year contract extension.
Mack, who has led the program to the NCAA Tournament in four of his five seasons, will now be under contract with the school until the 2019-20 season.
In the official school release Mack said, "We have lofty goals for our basketball program. Xavier is a special place and the support from the entire Xavier Community is overwhelming. Xavier and the City of Cincinnati are home to me. As both an alum and the head coach, I am excited about the challenges ahead. Between our returning players and the new recruiting class, the coming years at Xavier will be special. We're ready to get started right now."
This is definitely a good thing for Xavier (and the Big East Conference). Chris Mack has not only led them to four NCAA Tournament births, but two Sweet 16 appearances. He also holds an overall record of 111-57 at Xavier.
Does this mean Chris Mack to wherever rumors will stop? Yes, at least for the right now.
Tags: Chris Mack Xavier Musketeers


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Full Disclosure
mailing list archives
On Sun, 31 Oct 2010 17:07:06 BST, "[lesh] Ivan Nikolic" said:
Christian, Vladis, are you the same person?
Nope, as far as I know...
what are your motives?
Can't speak for Christian, I'm just here trying to counterbalance all
the "ZOMG it needs to be More Secure" - quite often that's a knee-jerk
response that hasn't been very well thought out..
do you really believe the things you are saying?
Yes, I believe that security is about trade-offs, and that often security
measures end up costing more to implement than they're actually worth.
It's one thing to wave your hands and cook up a security scheme that
*sounds* good - it's another entirely to look at it with 30 years of
experience of "what's actually *deployable*".
you seem to be just generally negative, jumping from point to point and being very silly.
Devil's Advocate - a dirty job, but somebody has to do it. It's been said that if
you can't come up with 3 or 4 major flaws in a proposal you make, you haven't thought
it through enough. Since a lot of people here don't seem to do it for themselves,
somebody else has to.
Full-Disclosure - We believe in it.
Charter: http://lists.grok.org.uk/full-disclosure-charter.html
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Dear Pittsburgh, The youth of Manchester K-8 Elementary School, GTech Strategies, and MGR Foundation would like to invite you to our Community Garden Day. Our Community Garden Day will be held on the North Side in the Manchester Community on May 28th 2011 from 1-4pm. Volunteers attending the community garden days wi...
One of many new skyscrapers mushrooming in Bangkok, this one is in Thong Lo. Handheld images shot with a Ricoh GX200 from Thong Lo station, around 1pm, on Sunday, 20 March 2011.
the meet up groups met up
The Donauinsel (Danube Island) is a long, narrow island, in central Vienna, Austria, between the Danube river and the parallel excavated channel Neue Donau ("New Danube"). The island is 21.1 km (13.1 mi) in length, but is only 70–210 metres (230–690 ft) broad. The New Danube waterway is practically an elongated (sw...
Donaupark in Vienna Size: approximately 604,000 square metres Description of the Park Under the auspices of the 1964 Vienna International Garden Festival, a generous park area was created in 1963 and 1964 on an island between the Danube and the Old Danube, between the centre of Vienna and the districts of Flor...


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A contemplation of art, words, and
other silly things.
Ask me anything
other silly things.
Ask me anything
HAHAHA! This is so funny
It's a CSI:Miami joke, AND a medievalist joke. This might be my new favorite thing ever.
(Source: passingpastiche)
Piana Blues
another pair of earrings I made last night. I like these! :)
(Drops of Jupiter earrings by Yael & Tal via DesignMilk)
Sweet in that lovely, not-too-twee sort of way… sweet with a touch of loneliness.


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Shoes.com asked: Why did you choose this?
constantinos asked: i try in greece POLO ralph lauren shoe and my size was 43 and to another friend was 42 , what to order here?
- Hillary (staff): "Hello, Here is a link to our size conversion chart to help answer your question. http://www.shoes.com/en-US/Content/FitAssist.aspx?refreshcache=Y Thanks, Shoes.com"


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quote:Building out the infrastructure will be expensive. In his September 17 report Still Bullish on Cable, although not blind to the risks, Goldman Sachs Telco analyst Jason Armstrong noted that if Google devoted 25% of its $4.5bn annual capex to this project, it could equip 830K homes per year, or 0.7% of US households. As such, even a 50mn household build out, which would represent less than half of all US homes, could cost as much as $70bn. We note that Jason Armstrong estimates Verizon has spent roughly $15bn to date building out its FiOS fiber network covering an area of approximately 17mn homes.
2 recommendations
$70 billion for half the population, $140 for the whole population?No way.We have had numerous discussions over the years about how the rural population is extremely expensive to cover. I would expect numbers more like the same cost for the first 90% of the population as the last 10% of the population--not the same cost for the first 50% of the population and the last 50% of the population.
Has anyone noticed that the country that helped invent the Internet has some of the slowest Internet speeds compared to other countries? I've spent some time in Asia, Japan, china, and Singapore to be more specific. There are fiber networks all over the place. If Google went nationwide this would create numerous jobs and improve the economy, I guess that makes too much sense
This should be a national priority, like building out the Bell system was. Of course, all the required government regulation would probably increase costs 10 fold, but still worth it..


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Wednesday, April 15, 2009
What is a Whole Grain??
The bran makes up the outer layers of the grain. It supplies antioxidants, B vitamins, trace minerals, and dietary fiber.
The endosperm, which is the inner part of the grain, has most of the proteins and carbohydrates, and just small amounts of vitamins and minerals. White flour is ground from the endosperm.
The germ is small but very important. It sprouts, generating a new plant. It has B vitamins, vitamin E, trace minerals, antioxidants, and essential fats.
It's clear why whole-grain products have more fiber; the bran and the germ supply most of the fiber. When milled to produce white flour, only the grain's endosperm remains. Most of the fibrous bran and the germs are removed-- along with important nutrients and phytonutrients, including fiber.
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I was talking to my mom in the car this evening and she brought up He Who Shall Not Be Named (and no, I'm not talking about Voldemort).
I miss coming up with theories and ideas of what came next. I miss opening nights, surrounded by other fans. I miss not knowing what came next. Those memories are my favourite related to the series.
Ann E. Burg, All the Broken Pieces
"He missed Hogwarts so much it was like having a constant stomach ache."
I know the feeling all too well.


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Waiting for a Weather Window - againDoesn't feel like sailing BW Media There's still plenty of time to take a late opportunity to go sailing in the Whitsundays this season – and the exploding popularity of catamarans is something to be investigated personally! There's also good news with the new Telstra Next G internet connections in the area– reception is hugely improved over the old CDMA connection, so you can take a sailing holiday and still be easily in touch with work or home..
On Blackwattle, along with other cruising boats, we're still waiting in Tonga for a weather window to cross to Fiji. The winds outside have been topping 35 knots constantly and the seas reported at four to five metres. But it's not all bad - we've been amusing ourselves with many aqua and shore-based activities...
This week a huge variety of tales from various parts of the world - informative, adventurous or just plain quirky. Read about Star Clipper's incredible new sailing ship plans, about how the Norwegians are going boat mad, and the difficulties that sailors are having getting through the North West Passage – not with ice, but with bureaucracy!.
Read on, enjoy, and
Sail safe..By Nancy Knudsen, Cruising Editor Queenslander Completes 36,000 Solo Sail By abc.net.au, A Brisbane man has returned home today after spending almost a year sailing solo from Plymouth in the United Kingdom.... [more]Whitsunday Rent A Yacht have big catamaran fleet By Deni Linforth, Whitsunday Rent A Yacht offer the largest fleet of Seawind yachts for your next bareboat charter holiday in the Whitsundays. Or take part in fun packed Seawind rally planned for 2008.... [more]Yachties find better mobile coverage in Whitsunday By TetraMedia, Yachting officials and Media involved with the major sailing regattas in the Whitsundays have discovered there has been a major improvement with the installation of additional Telstra Next G™ mobile phone base stations.... [more]Letter from the Med: Vigo, Spain to Porto, Portugal By Andrea and Ian Treleaven, After three days in a port you have worked out the geographies to getting an electronic train ticket, where to get the best bread and a tourism office. Then you leave only to start all over again in the next port.... [more]Shoal Point - Another Unnecessary Rescue By Des Ryan, With so many good sailors out there doing the right thing, and so many sailing courses available, all of which teach safety at sea, media reports like this one do not portray a good image for the yachting community.... [more]BFA recalls Liferafts for corrective action By BFA Marine, Important Safety Notice - Recall by BFA Marine of life rafts for corrective action. BFA marine (*) has identified some overpressure valves failures (**) on life rafts in use (***), which may lead to a complete deflation of the compartment when broken.... [more]South African Yachtie – How lucky can you get? By The Cape Times, The Cape Times reported this week that a yacht owner rescued 13 years ago must have counted himself lucky when the NSRI (National Sea Rescue Institute) saved him again at the weekend - but then he thought his luck had run out when his boat 'disappeared'.... [more]Norwegians Going Boat-Mad By IBI News - www.ibinews.com/Sail-World, The number of Norwegians spread around the world in small sailing boats was the first indicator, reported by Sail-World several weeks ago. Last week Norway had its best boat show ever. Now IBI News and Norboat have confirmed it. Norwegians are going boat-mad.... [more]Blackwattle-Didn't Know What was in Store... By Nancy Knudsen, Blackwattle sets out for an easy four day sail from Palmerston Atoll to Neiafu in the Vava'u Island Group in Tonga. Little does she know that probably her most exciting trip for years is ahead.... [more]Arrival advice disease spreads to the Caribbean By Des Ryan, First it was Australia who required 96 hours notice by yachts intending to visit the downunder island continent. Then Fiji, who seems to go in for aping the worst of Australian bureaucracy, started requiring 48 hours notice from intending seafarers. Now the disease seems to be spreading.... [more]North West Passage-- Ice is Not the Problem By SARA MINOGUE ,The Globe and Mail, As the Northwest Passage becomes easier to navigate, more seafarers are running into problems registering their travels... [more]Luxury Yachts Of The World-Coffee Table Luxury By Nancy Knudsen, Love drooling over luxury yachts? Then whether your pocket goes to a purchase or not, you'll just love this beautifully presented, 532 page high quality 'coffee table' book.... [more]Robot sailboats to race across Atlantic By Lewis Page, The Register, In the Irish Sea off Wales this week, a new kind of robot is taking to the waves. For once, this is not a military kill-droid or powered surveillance machine. Instead, we are seeing the debut of the fully-autonomous sailboat, which uses its own software to navigate out at sea. For now the uninhabited windjammers will stay relatively close to home, but next year their successors will race across the Atlantic.... [more]Sailing under a Harvest Moon – What Better... By Sail-World Cruising, Down there on the Gulf of Mexico the local sailors know how to make things enjoyable – what sounds better than a 'Harvest Moon Regatta'?. Imagine yourself on an overnight off-wind sail during the full moon, held in one of the best weather times of the year.... [more]Sail Malaysia before the Crowd Finds Out By Cruising Editor, With an overcrowded and mostly expensive Mediterranean, a Caribbean that is the same, where do you go for an idyllic sailing holiday, before the crowd gets there?... [more]Star Clipper to Build Biggest Clipper Yet By Sail-World Cruising, Star Clippers, those doyennes of modern sailing ships, have announced that they will build their largest sailing ship so far. It will be an astonishing 518 feet (158 metres) long, and the rest of the dimensions are similarly astonishing.... [more]On-line data entry/basic editing – Job Opportunity By Sail-World.com, We have sailing news data entry/basic editing job opportunity – you will need broadband connection and computer. Flexible Hours. - Some early morning, some daytime and some at night. – by arrangement - up to 100 hours a month – will suit senior student or parent with school children.... [more]Click HERE to write a letter to Sail-World about any of the above articlesIf you liked this newsletter, do nothing, we will send you another .. Naa, please don't send me another. Click here and we won't
To subscribe to this newsletter click here


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Best Things Possible
RSS Feeds
One car is good, two cars are better. And if you combine the two machines in one, then there must be even better?Do you agree?
Maybe 3 are nice, the rest are ugly.
I think the 6th one is not actually two cars but a Zimmer Motor Car. I believe it is a Kermit model.


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Eliana Cardone - Cartoon Cake Village
304 posts and 51 followers since Feb 2013
baby shower for boys
CartoonCakeVillage, Italy, www.cartooncakevillage.com
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Mar 2013
298 views
... Mar 2013
How cute!
Ana Remígio - CUPCAKES & DREAMS Portugal
... Mar 2013
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Pizza Quest is a site dedicated to the exploration of artisanship in all forms, wherever we find it, but especially through the literal and metaphorical image of pizza. As we share our own quest for the perfect pizza we invite all of you to join us and share your journeys too. We have discovered that you never know what engaging roads and side paths will reveal themselves on this quest, but we do know that there are many kindred spirits out there, passionate artisans, doing all sorts of amazing things. These are the stories we want to discover, and we invite you to jump on the proverbial bus and join us on this, our never ending pizza quest.


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Blackhawk (Stand 483) has closed a deal for another XP42 (PT6A-42) King Air aircraft upgrade here at EBACE 2012. The modification company is one of the largest non-OEM buyers of new Pratt & Whitney turboprop engines in the world. The lucky King Air scheduled for a facelift and performance boost is BB-748, operated by Halsted Aviation of Zimbabwe.
Lanseria Airport
Staff at the ExecuJet Aviation FBO at Johannesburg's Lanseria Airport have been working around the clock to handle the influx of corporate and VIP traffic drawn to South Africa for the soccer World Cup, which concludes on July 11. As of June 21, the facility had handled 169 movements since the start of the tournament on June 11, including 27 head-of-state aircraft, as well as the U.S.
Spectrum Aeronautical has appointed Interjet Maintenance of South Africa to handle sales and customer support for its under-development S-33 Independence very light twinjet throughout sub-Saharan Africa. Interjet, which is based at Johannesburg's Lanseria Airport, will provide maintenance for the Spectrum airframes and also for the airplane's Williams International FJ33-4A-15 engines.
South Africa's National Airways is opening a new maintenance operation for business jets at Johannesburg Lanseria Airport. The Jet Centre facility officially opened on October 1 and it will primarily support Raytheon's entire jet line, including current-production types and the full spectrum of British Aerospace HS.125s. National Airways claims it will offer a level of service previously available only in Europe and North America.


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Get down shake your booty baby,
bootylicious vinyl coming
Get down shake your booty baby
I love to watch your disco bounce (x2)
Four diggy days in the lad of rhyming
Lost all my money but the sun is shining
Four diggy days in the land of rhyming
Drunk off of wine and my mind is flying
Repeat Chorus.
Le Ultime News
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