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Marvel's Kevin Feige Says 'Doctor Strange' Will Be Kubrick Meets Miyazaki Meets 'The Matrix'
'Doctor Strange' is going to be one of the next Marvel movies. We don't have an official announcement yet, but it's happening, likely as part of Phase 3 of the Marvel Cinematic Universe. They're actively searching for a director now and eagle-eyed viewers will notice the first ever acknowledgment of Strange's presence in 'Captain America 2' next month. One of the big questions remaining though is, how Marvel plans to adapt the very magical world of Doctor Strange into their existing universe. Courtesy of Marvel head Kevin Feige, we are starting to realize how that will happen.
Feige spoke with Badass Digest at the 'Captain America 2′ press day and explained that the vibe they are shooting for with the 'Doctor Strange' movie is "a Ditko/Kubrick/Miyazaki/The Matrix mind-trip." Any time you can namedrop Steve Ditko, Stanley Kubrick, Hayao Miyazaki and 'The Matrix' when describing your upcoming superhero movie, you certainly have our attention.
Feige also explained how the Sorcerer Supreme will introduce magic – a heretofore unseen phenomenon – into the Marvel Cinematic Universe:
Are you watching the 'Cosmos' series? That's magic. It's unbelievable. If somebody knew how to tap into that stuff, what's the difference between that and magic? You don't get into it in 'Harry Potter,' but if a scientist went to Hogwarts, he'd find out how some of that stuff is happening! And particularly for a character like Strange, who goes from a man of science to a man of faith and who traverses both worlds.
Marvel has previously sidestepped any out-and-out mention of magic in their films, but that's all about to change with both 'Avengers 2' (which introduces the magical Scarlet Witch) and 'Doctor Strange.' It's been an important part of the comic books and will be an important part of the Marvel storylines going forward. The Avengers will need more than just a Hulk punch or Hawkeye's arrows to defeat Thanos, they're going to need some old-fashioned sorcery.
With magic and outer space ('Guardians of the Galaxy'), Marvel is branching out from the Earth-bound rules that governed their earlier films and with the success they've had, we can't see anyone doubting this strategy.


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While investigating several suspicious deaths that appear to be suicides, Michael uncovers a connection to a con artist posing as a voodoo priestess. watch
As conflicts reach a climax, Cylons and humans face a stark choice. watch
Dicky Ecklund (CHRISTIAN BALE) is a former boxing legend that squandered his talents and threw away his shot at greatness.
Micky Ward (MARK WAHLBERG), his half brother, is the struggling journeyman boxer who spent his life living in his big brother's shadow.
The Fighter is the inspirational, true story of these two brothers who, against all the odds, come together to train for a historic title bout that will unite their fractured family, redeem their pasts and, at last, give their hard-luck town what it's been waiting for: pride. The story unfolds on the gritty, blue-collar streets of Lowell, Mass, where Dicky was once known as "The Pride of Lowell" having gone the distance with the world champion Sugar Ray Leonard. However, after losing that fight, like the town of Lowell, Dicky's fallen on hard times. His boxing days are behind him and his life has become shattered by drug abuse.
Younger brother Micky, meanwhile, has become the family's fighter and fading hope for a champion. But despite all of his work, Micky's career is failing and he loses fight after punishing fight. Dicky and Micky's tougher-than-nails mother, Alice (MELISSA LEO), manages his career and Dicky serves as his highly unreliable trainer. When Micky's latest fight nearly kills him, it looks like it could all be over - until his iron-willed new girlfriend, Charlene (AMY ADAMS), convinces him to do the unthinkable: split with his family, pursue his own interests and train without his increasingly volatile and criminal brother.
Now Micky has the chance of a lifetime as he earns a shot at the World Championship. But when his brother and dysfunctional family reenter his life, they must all reconcile their pasts and become more than just a family in name. With Micky and Dicky reunited, this becomes more than just a fight - it's an all-out comeback for these brothers, their family, and their city. When it's over, Micky will have become a World Champion, a Hall of Fame legend, and the new "Pride of Lowell".
The Fighter is a moving and often humorous drama about fighting for the people you love.
Third World Cop movie trailer - starring Paul Campbell, Carl Bradshaw, Audrey Reid, Mark Danvers, Winston 'Bello' Bell. Directed by Chris Browne. Genre: Action-Adventure
Rating: R
A proper English gentleman is taken back by the sexual desire of his fiancee in a pre-arranged marriage.
More Clips & Interviews
A fascinating look at the life of Charles Darwin and his struggle to uphold his scientific theory amidst a society seated in religion.
Steve Martin, Jack Black and Owen Wilson form a comic dream team in this smart, funny comedy from the director of The Devil Wears Prada and Marley & Me. Looking to shake up their routine lives, three amateur bird watchers compete to become the ultimate "birder" by spotting the greatest number of species within a single calendar year. But the friendly rivalry soon turns into a hilariously complicated cross-country adventure as each man begins to realize that the quest for success comes at a price — and that's not chicken feed!
Steve Martin, Jack Black and Owen Wilson form a comic dream team in this smart, funny comedy from the director of The Devil Wears Prada and Marley & Me.
More Paul Campbell Movies Videos
Terry gets an offer that could take him away from the mall, just as Peter is about to face the biggest fight of his life… in costume.
When Bernie's new Mr. Right just might turn out to be Mr. dangerously and criminally wrong, Terry and Peter have to step up and sabotage the love life of their best friend.
When Terry and Peter stage a break-in of their store for publicity they end up in the middle of accidental crime spree that can only be solved by one last heist.
When Terry invites Peter's childhood hero to do a signing at the store, Peter is thrilled. Until he discovers his 'hero' is a crazy, violent, dream-crushing drunk.
More Paul Campbell On TV Videos
More Credits (42)
Eric McCormack may get a chance to show us the funny again, with a starring role in an untitled ABC comedy pilot from Tad Quill (Scrubs). McCormack would play a heart surgeon and new dad, while Reno Wilson (Blind Justice) is his best bud, a contractor.
Cast as their wives are Jolie Jenkins (Shasta McNasty) and Constance Zimmer (Entourage), respectively.
Theoretically, this new comedy is a "second position" situation for McCormack, meaning ...
read more
Paul Campbell, who on Battlestar Galactica played President Roslin's loyal (and ill-fated) aide, Billy, has been added to the cast of NBC's Knight Rider, which premieres as a series this fall. Campbell will play the head research tech at Knight Industries, says the Reporter, which means he and perhaps only he can explain why KITT went from being all sleek to brick-like. Matt Mitovich
read more
You know the drill. Fall. Pilots. Variety. The Reporter. Read: 24's Teri Bauer, Leslie Hope, is returning to Fox, playing the wife of a cop in The Apostles. Jessalyn Gilsig (Claire's bio-mom on Heroes, Nip/Tuck) has also joined the cast. As first scooped by the Ausiello Report, Lucy Liu, who is currently in the midst of an Ugly Betty run, is now part of ABC's Cashmere Mafia. James Brolin is Alyssa Milano's father (and thus Mary Steenburgen's hubby) in Everwood creator Rina Mimoun's untitled ABC drama. Ooh, Barbra is gonna sing the theme song, you just know it! Aimee Garcia (George Lopez) and Paul Campbell (Battlestar Galactica) are the weather girl and news director for Fox's Action News. Eddie Matos (General Hospital) is Jimmy Smits' youngest brother in CBS' drama about a family-run rum dynasty.
read more
Download the TV Guide app for iPhone, iPad and Android!

subset: commoncrawl


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OnJuice "Pink" is a blend of raw cold-pressed watermelon, cucumber, honeydew, lime and mint that has been high pressure processed. This is arguably the most mainstream of any of the OnJuice flavors that we tasted. It has extremely refreshing watermelon, cucumber and honeydew flavors, with added lime and mint as accents. We could certainly chug the contents of this this bottle -- and the juice would probably make a great mixer, too. OnJuice truly did a great job with this product, allowing naturally delicate flavors to coexist in a very balanced mixture. Visually, this product definitely whets the appetite, with the pinkish liquid and a minimalist label setting the stage for something that is super premium. However, we'd still like to see the flavor name moved to a more prominent location (perhaps placing "PINK" on a line above the ingredients). Overall, a very mainstream and enjoyable raw juice beverage.
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text: We are an independent family business with over 35 years worth of experience in Residential Sales. Not only is Royle Estate Agents situated in a prestigious town centre location, all our of team members are also members of the community, having lived and worked in the area for many years. Being an independent agent means that we only exist by selling properties, which means we strive to provide an excellent calibre of service from any of our team. All our staff are dedicated to providing a professional, caring and supportive service, as we understand that your home is your greatest asset. We also provide a full lettings service, from finding the perfect tenant to a full management service. Call in today to experience the difference.


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mailing list archives
Thank you for noticing this.
CVE-2011-5231 was an accidental duplicate of CVE-2012-0023, and it was only released a couple days ago.
CVE-2012-0023 has been in use since January.
Google search results show that CVE-2012-0023 has many more hits.
Even though the issue was first published in December 2011 and CVE-2012-0023 has "2012" in the name, this off-by-one is
very common for identifiers for issues published in December/January of any year.
So, even though it's not "aesthetically appropriate," keep CVE-2012-0023 and REJECT CVE-2011-5231.
- Steve
-----Original Message-----
From: Sean Amoss [mailto:ackle () gentoo org]
Sent: Monday, October 29, 2012 2:27 PM
To: Common Vulnerabilities & Exposures; Steven M. Christey
Cc: oss-security () lists openwall com; Gentoo Linux Security Team; xtophe () videolan org
Subject: VideoLAN TiVo Demuxer Duplicate CVEs (CVE-2011-5231 and CVE-2012-0023)
Steve, MITRE, vendors:
It appears that there may be two CVE's for the same issue:
CVE-2011-5231 - Double free vulnerability in the get_chunk_header
function in modules/demux/ty.c in VideoLAN VLC media player 0.9.0
through 1.1.12 allows remote attackers to cause a denial of service
(crash) and possibly execute arbitrary code via a crafted TiVo (TY) file.
References to http://www.videolan.org/security/sa1108.html
CVE-2012-0023 - Buffer overflow in VLC TiVo demuxer
CVE Assignment: http://www.openwall.com/lists/oss-security/2012/01/03/12
References http://www.videolan.org/security/sa1108.html in assignment above
Sean Amoss
Gentoo Security | GLSA Coordinator
E-Mail : ackle () gentoo org
GnuPG FP : E58A AABD DD2D 03AF 0A7A 2F14 1877 72EC E928 357A
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text:
Military support group reaches out to family of Tyneside soldier who fell from Tyne Bridge
An operation to find Sean Foster is still underway as yet more tributes are paid to the loving Gateshead dad
NEWS: Police are appealing for information after a man was attacked by two dogs in WashingtonMore »
SPORT: We look at Newcastle United's form in 2014 and ask: Are Newcastle in a false position as Jack Colback claims?More »
NEWS: Fusilier support groups have reached out to the family of a former Tyneside soldier.More »
NEWS: The family of devoted Newcastle United fan John Alder are now making preparations for his funeral to be held this monthMore »
Good afternoon. I'm Sarah Jeffery and I'm here to bring you all the latest traffic, travel, news and weather through the afternoon rush hour until 10pm.More »
That's all from me today folks. I'll leave you in the hands of Sarah Jeffrey who will be with you until 10pmMore »
NEWS: Police have arrested a man following a robbery in Gateshead.More »
NEWS: A man has been arrested after an assault in a Newcastle garden.
At 4.43pm on Wednesday, October 22, police received a report that a man and woman both aged in their 40s had been assaulted by another man and woman in the garden of an address at Westbury Avenue.
The man suffered a cut to his head and the woman a suspected broken nose and they both received hospital treatment.
Officers attended and a man aged 32 has been arrested on suspicion of aggravated burglary and is currently in custody helping with enquiries.
It's believed those involved are known to each other and enquiries are ongoing.
Police are appealing for anyone who saw the assault or who has information about what happened to contact them on 101 ext 69191, quoting reference 769 22/10/14, or Crimestoppers anonymously on 0800 555 111.
NEWS: Police have renewed their appeal to trace Dominic Broadley who has been missing since August.More »
TRAVEL: Delays between York and Newcastle have no ended and all trains should be running to the timetablesMore »
NEWS: Police are appealing for information after a bike was stolen in Bedlington.More »


text:
Pros of Going Organic
4 reasons why you should buy organic
Today on The Daily Meal
City Guides
Most Popular
Organic produce is arguably tastier than regular produce, but is it worth shelling out the extra bucks? National Geographic has come up with four solid reasons to buy organic.
1. Organic produce has fewer pesticides. "U.S. standards for certifying organic produce and meats prohibit the use of insecticides, fungicides and herbicides," which means you have fewer chemicals roaming around your digestive system.
2. Organic produce is arguably more nutritious. The American Council of Science and Health disputes this claim, but other studies have confirmed an increase in nutritional value. Take this with a grain of salt.
3. Buying organic supports environmental sustainability. No pesticides means less contamination of water and soil.
4. Organic meat comes from happy cows, maybe. "The animals used for organic meats often have better treatment."
Still, the debate rages on as commenters on Digg point out that organic produce does involve pesticides, and that organic laws only stipulate that animals cannot be kept in cramped quarters. [National Geographic]
The Daily Byte is a regular column dedicated to covering interesting food news and trends across the country. Click here for previous columns.
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tag:blogger.com,1999:blog-37309174.post3000387211648372562..comments2014-10-21T05:06:45.755-07:00Comments on Crazy Days and Nights: Blind Item #3ent lawyerhttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-35084754099320578932013-01-16T14:51:42.520-08:002013-01-16T14:51:42.520-08:00@Person - if it's all fake & made up why d...@Person - if it's all fake & made up why do you come here and read the blinds?Jerihttp://email@example.com:blogger.com,1999:blog-37309174.post-61080833315968405492013-01-16T12:12:54.372-08:002013-01-16T12:12:54.372-08:00Thank you so much for the ratingchart ! <3Thank you so much for the ratingchart ! <3 Shit You Can't Buyhttp://email@example.com:blogger.com,1999:blog-37309174.post-25857003438523801682013-01-16T03:10:16.095-08:002013-01-16T03:10:16.095-08:00There was a somewhat recent post where Enty said s...There was a somewhat recent post where Enty said sometimes he writes the story as a blind because they work better as a blind. Something like that, anyway. Zeeky_Boogy_Dooghttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-6491934755612259922013-01-15T23:39:19.607-08:002013-01-15T23:39:19.607-08:00TroofTroofLaurenhttp://email@example.com:blogger.com,1999:blog-37309174.post-18424097215358283372013-01-15T19:32:45.556-08:002013-01-15T19:32:45.556-08:00Bruce Willis, franchise "Die, Foreigner, Die&...Bruce Willis, franchise "Die, Foreigner, Die" (SNL joke), ex is Demi Moore. Wouldn't that be a hoot?Annahttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-33058484963377403212013-01-15T16:26:47.815-08:002013-01-15T16:26:47.815-08:00I just have to say that you guys are awesome.I just have to say that you guys are awesome.g.strathmorehttp://email@example.com:blogger.com,1999:blog-37309174.post-70871171520919664582013-01-15T15:06:44.430-08:002013-01-15T15:06:44.430-08:00This is obviously DC. I'd be very disappointed...This is obviously DC. I'd be very disappointed if it was true. The wording Enty uses is that the A+ actor "hooked up" with his ex at her place. Is it possible he dropped by to visit, does it necessarily have to mean they had sex?

Yes I realize what "hooked up" generally means, just trying to find a way to absolve Daniel. I really like him and Rachel as a couple.PookieTwohttp://email@example.com:blogger.com,1999:blog-37309174.post-87037363332639083172013-01-15T14:09:58.494-08:002013-01-15T14:09:58.494-08:00Ok I've never used google docs before. If I go...Ok I've never used google docs before. If I go to file and make a copy will that save it in my gmail account? I wish we had a message board where we could discuss things in a more organized fashion. I guess we could always make our own site for that...It would have to be someone much more savvy than me though, lol.MAChttp://email@example.com:blogger.com,1999:blog-37309174.post-10678231426633090952013-01-15T13:46:57.730-08:002013-01-15T13:46:57.730-08:00Sorry, that wasn't supposed to be a reply.Sorry, that wasn't supposed to be a reply.Sarahhttp://email@example.com:blogger.com,1999:blog-37309174.post-32334703784881963552013-01-15T13:45:35.655-08:002013-01-15T13:45:35.655-08:00Daniel Craig and Rooney MaraDaniel Craig and Rooney MaraSarahhttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-66507267509848870852013-01-15T13:12:03.868-08:002013-01-15T13:12:03.868-08:00@Mala What the Frock gave me the link to a Google ...@Mala What the Frock gave me the link to a Google doc, here is a link to that. I'm not sure if that is what you were talking about or not, I am not really great with computers.JSierrahttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-91508386344277679322013-01-15T12:56:52.185-08:002013-01-15T12:56:52.185-08:00Ignore my earlier comment, I see you already did i...Ignore my earlier comment, I see you already did it! But the heading over the first column of actresses... Should that be A+? Because that's not what is showing right now. LolMala Propismhttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-65901620620400635132013-01-15T12:50:30.004-08:002013-01-15T12:50:30.004-08:00Any way you'd consider putting it up as a Goog...Any way you'd consider putting it up as a Google spreadsheet? That way you can make it available to CDANers only via the emailing them the link and it will update for all of us as you update it. Plus, you can always go back and view earlier versions to see how ratings have changed.
If you use Excel, you can just import it in.
Just a thought! :)Mala Propismhttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-62064031383825699302013-01-15T12:05:25.866-08:002013-01-15T12:05:25.866-08:00Weren't there countless blinds about Daniel Cr...Weren't there countless blinds about Daniel Craig hooking up with men?gr8phttp://email@example.com:blogger.com,1999:blog-37309174.post-53662631011578477732013-01-15T11:52:53.582-08:002013-01-15T11:52:53.582-08:00I think some blinds are real, some do come to be r...I think some blinds are real, some do come to be reported as real, and I think some sources are either one of the parties who is getting payback or someone close to the situation getting paid or getting paid back, or a PR person, others are altered, half truths and others could be totally made up but if you print a reveal to a blind that is fake and you could get very much sued, I don't think the passage of time gives you any protection

there is a statute of limitation on libel and slander but the time would start ticking from the date of revealing the name though the reality is there is so much false info out there celebs pick and chose their battles if they pay attention at all and you also have to prove damage to your reputation - well if your rep is already pretty poor no point suing Tina Mallettehttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-26597087508056948812013-01-15T11:06:46.487-08:002013-01-15T11:06:46.487-08:00I don't know which ex Enty is referring to, bu...I don't know which ex Enty is referring to, but he did give us a reveal that DC broke Rooney Mara's heart when he married Rachel because they had been hooking up, & he told her he loved her. She could be the ex. Or at least this is something he would do.Erin Bhttp://email@example.com:blogger.com,1999:blog-37309174.post-87980673709273597512013-01-15T11:05:03.801-08:002013-01-15T11:05:03.801-08:00There is a key that I included with the email vers...There is a key that I included with the email version, but I heard that the doc is pretty self explanatory and the key wasn't really needed. So let me know if you have any questions about any of it!

My email is firstname.lastname@example.com so as not to clog the comments.JSierrahttp://email@example.com:blogger.com,1999:blog-37309174.post-67970299402056803262013-01-15T11:02:20.939-08:002013-01-15T11:02:20.939-08:00I too guess Daniel Craig and Rachel Weisz, once a ...I too guess Daniel Craig and Rachel Weisz, once a cheater always a cheater. This is sad. They're so cute together. What a dog. Anna Nawnamizz http://email@example.com:blogger.com,1999:blog-37309174.post-80713092983967443472013-01-15T10:44:21.431-08:002013-01-15T10:44:21.431-08:00@jsierra - the link is awesome. It's now promi...@jsierra - the link is awesome. It's now prominently displayed on my desktop. Extra points for Excel use, I can totally pass that off as "work" related. NapAssasinhttp://email@example.com:blogger.com,1999:blog-37309174.post-52974352568698572032013-01-15T10:34:02.137-08:002013-01-15T10:34:02.137-08:00I'd like one too :-)I'd like one too :-)laurenhttp://email@example.com:blogger.com,1999:blog-37309174.post-53265691122166813112013-01-15T10:32:31.020-08:002013-01-15T10:32:31.020-08:00You got it Charis! Cheated on Satsuki with Rooney ...You got it Charis! Cheated on Satsuki with Rooney & Rachel.Jazzyhttp://email@example.com:blogger.com,1999:blog-37309174.post-3300278597756776582013-01-15T10:18:23.530-08:002013-01-15T10:18:23.530-08:00Wasn't there a blind that RW and DC married so...Wasn't there a blind that RW and DC married so quickly b/c she was pregnant but later had a miscarriage?Juliehhttp://email@example.com:blogger.com,1999:blog-37309174.post-64832054775366357212013-01-15T10:16:40.806-08:002013-01-15T10:16:40.806-08:00The google doc is awesome!!! Great job on putting...The google doc is awesome!!! Great job on putting it all in one place!!discofluxhttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-15656645551858444122013-01-15T10:14:10.361-08:002013-01-15T10:14:10.361-08:00I don't think all the blinds are fake. I have ...I don't think all the blinds are fake. I have been reading CDAN for several years and have lurked for most of that time. I remember one that was probably a year before the Tiger Woods scandal. When the scandal broke and I went back and looked at the blind, I realized that something I would not have believed when I read it was true.

That being said, I am bummed that the British actor who is kind to rent boys and makes them tea was never revealed. I felt so sad for that man.Charishttp://firstname.lastname@example.com:blogger.com,1999:blog-37309174.post-787129655988150832013-01-15T10:09:24.603-08:002013-01-15T10:09:24.603-08:00@Karen. I was thinking of doing that on reveal day...@Karen. I was thinking of doing that on reveal day too. I was also wondering what our CDAN guessing percentage was. It seems that the correct person(s) were guessed in most instances, so can we assume that on 99.9% of the blinds the correct answer has been guessed somewhere within the comments?

Enty stated long ago that he can only make a blind item when he is far enough removed from the story that it can't be traced back to directly him. Although this was when there was only 1 or 2 blinds a day. Now that we get so many it seems that some are just stories in the news that he re-words into blinds or makes up details so that in blind form it makes a juicier story.

 MAChttp://firstname.lastname@example.com


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According to an Economic Impact Report released by the Greater Cincinnati Health Council in January, area hospitals are contributing billions of dollars to the local economy – to the tune of $17.5 billion in 2012. This economic impact is attributed to jobs (direct employment of hospital workers and employees of local businesses that provide goods […]
Hospitals have a big impact on our economic health, too
01/27/14 at 8:00am by Letters Editor | Comments
Expand Medicaid coverage
01/21/13 at 8:21am by Letters Editor | Comments
As Gov. Kasich and the state legislature consider whether to open the door to Medicaid coverage through expansion I hope they consider analysis recently released by a non-partisan collaboration of researchers from the Health Policy Institute of Ohio, The Ohio State University and others ("Let's move on Medicaid" Jan. 17). The study confirmed that expansion […]
Community Health Centers important
08/10/09 at 5:07pm by Letters Editor | Comments
As the health reform discussions continue, it is important to note that expanding insurance coverage, while vitally important, does not guarantee access to care. Ohio's Community Health Centers form the backbone of the health care safety net, serving all Ohioans, particularly the medically underserved. In Ohio, we serve 1 in 5 people living in poverty […]
About The LettersThe Enquirer receives dozens of letters to the editor each week - and because of space limitations, only a fraction of them can appear in print. Here online, we are able to post all of the letters we receive that add to the community conversation. We do not post letters that we deem inappropriate, however. Join the conversation by submitting a letter below or adding your comments to posted letters.
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text:
mailing list archives
----- Original Message -----
From: "David Hubbard" <dhubbard () dino hostasaurus com>
The web server has to support it too, which means compiling
apache with SNI support and there are of course plenty of
hosts running old apache.
Well, sure, but for the hoster, it's a direct benefit, not an externality;
they have motive to fix it.
-- jra
Jay R. Ashworth Baylink jra () baylink com
Designer The Things I Think RFC 2100
Ashworth & Associates http://baylink.pitas.com 2000 Land Rover DII
St Petersburg FL USA #natog +1 727 647 1274
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As of now, November 16, 2006, this project isn't really active anymore. Thanks to the Stratagus Team and to all the people that in one way or the other helped Astroseries RTS become a reality. For newest Astroseries stuff, visit www.astroseries.com
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This log is over in April
I sent an email to AMA to see if they want to continue and keeps from April to June competitions
Gonna switch from test to high tren
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This log is over in April
I sent an email to AMA to see if they want to continue and keeps from April to June competitions
Gonna switch from test to high tren
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First official day back
Just worked up to a bench for reps and then some tricep work
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Feeling good
The test cyp is smooth as ever sex drive is great
The anadrol is... Painful and causing bruising
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First real chest workout in 3 weeks
Raw no bands got up to 425 for a double which was nice
Then worked up to 450 with the sling shot
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Results speak for themselves the AMA gear is good to go. Watch the videos over the past three weeks even after the shoulder injury my bench is up
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Bench tonight, reverse band. Hoping for at least 550lbs
Bench day elite reverse bands max effort
Wow my body hurts bad
Got 605lbs amazing day
Didn't lock out 625lbs but am more than happy
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Has this been the best AMA log ever or what?!?!
385 for a triple on squats
3 sets of light lunges
4 sets of glute ham raise
5 sets of band leg curls
Sunday chest work
Worked up to some reps with monster mini resistance bands
Not doing any straight wait until I'm a two weeks out, then ima hit my opener
After this I just destroyed my biceps and triceps
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Okay, shit got serious today
Today was an odd lift, the buffalo bar on bench press. This is a awkward bar to handle, and the curvature of the bar increases the range of motion. That being said when I open up on the straight bench bar again that weight will be easy money in the bag
So worked up to a 3RM with the buffalo
In case you were wondering it's a 55lbs bar
After this I did a shit ton of accessory work
3 sets of db presses 20 reps
4 sets of tricep against band skull crushers
4 sets biceps
4 sets of band shoulder raises
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I can't feel my body
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Safety bar squats I got 425
Not bad for that bar, did quite a few sets it was some good work
Definitely gonna demolish my last opener when I compete in June
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Today was mostly a recovery day
We work on speed and some light accessory work
Ten sets of 3 reps with resistance bands... Speed baby speed
Then we do the accessory work
Bicep routine
Tricep routine
Lats for days (chest supported rows and pull downs)
Ab routine
And a shoulder stability routine using just bands
Bands el make ya dance
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Below is my Roadmap to compete in the Arnold Classic next year. Working hard, and have achieved a lot in my sport. Come a long long way, especially considering I am relatively new to the sport. I have only been power lifting for a year, but I have of course always "worked out"
Next year I plan to compete in the Arnold Classic. I plan to compete in the Bench Only and the XPC Bench bash. I also hope to be able to qualify for a full meet. Either way this is a hell of an accomplishment. Few have achieved my level of pressing ability and over the next year I hope to really accomplish a lot.
XPC Qualifying Totals can be found:
I am qualified as a Pro Lifter, so to make qualifications I will need to bench the following:
445lbs at 198lbs bodyweight.
495lbs at 220lbs bodyweight.
I hope to accomplish one of these in June, but in truth I will bench over 445 this April... however my current Bodyweight is 215lbs.
To qualify for full power I will need to make the following totals.
1675lbs at 198lbs bodyweight.
1760 at 220lbs bodyweight.
A slow slow grind will get me there.
In truth I will be BLESSED if I can compete among the very best in the world in bench press this next Arnold...
Currently I am well lined up to smash a 445lbs bench this April. I compete again in June and will try to smash that 445 at 198...
In the above video last week I smashed 430lbs for 3 reps with a buffalo bar (which is much harder than a normal bar due to increased ROM).
I am truly blessed and hope I can keep my training honed in and compete at the Arnold Classic next year with the best pressers in the world.
Thanks for EVERYONE'S support.
My Prior competition totals can be found at:
And in an overall, across ALL federations in the USA I am ranked 27th place in bench...
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rack pulls
Worked up to 1rm 355 plus 200lbs bands
It was tough and couldn't fully lock it out
Two down sets with 245 plus bands
4sets stiff leg db raises
5 sets abs against bands
5 sets leg curls
Bench day
365 and 130lbs in chains
Sling shot 405 and 130 in chains
4 board 315 and 130 in chains
3 sets of Tate presses
100 reps band push downs
4 sets barbell curls
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Had to cut yesterdays pressing short. Pretty happy overall.
The first successful press was 495 at the top... that is significantly more than my overall max.
The Sling Shot press if you notice I had some stability issues with my elbow. So we cut it off there and did some accessory work...
I must say god damn I am looking big. 215lbs...
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Have not been training... clearly doing a DELOAD.
Competition is Saturday.
Will post my videos from that meet and then this thread is no more
Good luck bro. Nothing wrong with a deload before a meet. Just as long as you don't detrain. I've never completed and I don't know what would typically be recommended the week leading up to a meet but I personally would think that keeping intensity pretty high and volume very low would be a benefit.
Are you dealing with any injuries or nagging chronic issues that may effect your numbers?
Competed not completed... Damn phone!
Sharky's video of one of my benches and my deadlift.


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Soft Stuff People and Vehicle Cutters
product code: 136503
see more in this range by Soft Stuff
- Standard UK home delivery within 5 working days - £2.95
- Click and collect in any store - FREE
product information
Your little one will enjoy pressing these cutters into the Soft Stuff play dough to make shapes and patterns. The set includes 12 cutters, 6 are people and 6 are vehicles. A tool is also present in the pack which will allow your little one to use their creativity to draw their own pictures.
Quick Facts:
Encourages creativity and hand to eye coordination
Includes 12 cutters and a tool
Suitable from 36 months
How does this help my child ?
This toy enables your child to express themselves artistically.
Hand to Eye CoordinationHand to Eye Coordination
This toy helps your child to develop good reflexes.
This toy encourages your child to enjoy using their imagination.
customer reviews
delivery & returns
This product is available for:
Standard Delivery
Normally delivered within 7 working days (exclusions apply including postcode restrictions and extended timescales)
Express Delivery
Delivery within 2 working days to UK mainland addresses. Regrettably this service is unavailable for deliveries to Northern Ireland.
Click and Collect Delivery
Collect from your local store. This service is available in the UK only.
UK returns
ELC are happy to refund or exchange any unused merchandise returned within 28 days of purchase upon production of your receipt, as long as they are returned in an unused condition and in their original packaging. Please see Terms and Conditions for details. This does not affect your rights if the product is faulty or mis-described.


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Peace of mind comes from not wanting to change others.
This quote is about mind.
Record how this quote makes you feel.
You can report quote corrections via the "Conversation" tab below
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if you haven't noticed sungyeol's pants has become too big for him compared to the other members since paradise promotions ;u; omg i sound like a stalker orz
Asked by Anonymous
yeah….i think i commented in one of my tags that those floral pants are too big on him….he's so skinny….
but its okay. when we get married, i'll stuff him until he's plump and has his cheeks again =w=
Posted 1 year ago with 11 notes
Tagged with #anonymous #reply
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Cookin with The Columns: Aloha, old man winter
All of the snow and cold weather attracted me to this recipe. Even though it's warm and sunny today, thoughts of balmy weather in Hawaii still sounds really good. This is a very simple recipe and would work just as well with chicken if you would prefer that. Put on your vacation clothes, turn on some Hawaiian music, and pretend you are in Hawaii!
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Posts tagged with 'biz stone'
Biz Stone on Wabi-Sabi
Biz Stone, cited by Kate Murphy in Catching Up With Biz Stone via NYTimes.com
A book that I like to reread every once in a while is "Wabi-Sabi for Artists, Designers, Poets, & Philosophers," by Leonard Koren. Wabi-Sabi is a concept and an art form. It's about the beauty of the natural degradation of things like the rust on a can. Something that I've always wanted to do is work the idea of natural degradation into software, like an app you use a lot would become worn-looking. It would be a visual thing because I think having an app that would break down over time wouldn't be cool.
It would be relatively easy for an OS — like Mac OS or iOS — to render the icons for apps as slowly eroding as a result of the level of our usage, or the background slowly losing its smooth uniformity, like chipped paint:
(via underpaidgenius)
Shockingly little insight into Twitter from its founders... - Tom Foremski →
Tom was looking for a bit more heft in a recent 'fireside chat' by Biz Stone and Ev Williams, and he didn't find it.
Twitter Founders: Gladwell Got It Wrong - Liz Gannes →
Ev Williams and Biz Stone thought Galdwell's recent Small Change was "laughable," "absurd," "ludicrous" and "pointless".
Project Retweet: When Ultrastructure Becomes Infrastructure
The Twitter retweet convention — where a user copies the text of another's tweet, prefixes an 'RT @another' on the front, and then posts this amended copy — has become commonplace, widely supported by Twitter clients as a single mouseclick. However, Twitter has resisted making this convention part of the Twitter platform as a core primitive.
Note that '@username' was at one time a convention, used to draw a specific user's attention to a tweet, but the Twitter folks quickly saw the utility of that as a means of communication, so they rapidly incorporated that into the platform's design. And retweets are becoming a metric used to determine the relative influence of twitterers, along with follower count, more or less playing the role that links play in the blogosphere.
Now, they have decided it is time for the microsyntactic convention of 'RT' to join '@' in the infrastructure:
Project Retweet: Phase One - Biz Stone
Some of Twitter's best features are emergent: people inventing simple but creative ways to share, discover, and communicate. One such convention is retweeting. When you want to call more attention to a particular tweet, you copy/paste it as your own, reference the original author with an @mention, and finally, indicate that it's a retweet. The process works although it's a bit cumbersome and not everyone knows about it.
Retweeting is a great example of Twitter teaching us what it wants to be. The open exchange of information can have a positive global impact and the more efficient dissemination of information across the entire Twitter ecosystem is something we very much want to support. That's why we're planning to formalize retweeting by officially adding it to our platform and Twitter.com.
Biz goes on to state that they will begin tooling an API with RT capabilities included, so that developers of Twitter applications can start to think about integration with this new capability.
Most important, Biz spells out how the user experience is supposed to work, and clarifying that RT will continue to work much as it has in the past. In other words, if you are following me and I retweet something from my friend @gregarious then you would see the retweet even if you aren't following @gregarious yourself.
Why is this important? Because it supports the convention as it has emerged. It would be easy for Twitter to coopt the convention and make it work in a different fashion. In particular, they could have adopted the same model of visibility that they implemented in their last reworking of '@' replies (or mentions), which is widely referred to as #fixreplies. In that case, the Twitter team decided that the way that '@' had been working was annoying. In the older approach, if you were following me and I replied to my friend @gregarious then you would see the comment I made to him even if you weren't following him. They changed these semantics so that you would only see the comment to @gregarious if you were following him too.
The logic of this is that some part of the Twitter community expressed the view that this was creating a noisy and confusing stream, because a lot of tweets would be directed to people they weren't following, so they would only see half of these conversations.
Others — me included — suggested that the convention had emerged in the way that it had, organically, and it has many interesting properties, not the least of which is that users would see part of a conversation and then might visit the other half's Twitter page to see the rest, and then perhaps start following that other person. When the half conversations are taken away, you might never know that the other half was there at all.
Twitter might have made this some sort of opt-in or opt-out feature, but they argued they could not think of a way to do so efficiently. They have waffled, suggesting they might revisit this in the future, but it is all very opaque.
It's worth commenting that various counter-conventions have emerged to circumvent the restricted semantics of "@', which is why you see '.@' used widely now. Twitter does not recognize this as a @reply, so if I post '.@gregarious wake up!' all my followers get to see it, and know that @gregarious has overslept.
However, retweets won't look the same: the 'RT' and the '@username' will not appear in the text portion of the retweet. These will become metadata, displayed in some other fashion. On one hand, this helps a great deal with the text squish problem, where adding 'RT @gregarious' at the front of a message may lead to the original message no longer fitting. On the other, though, the retweets might not stand out as they do presently. Designers of Twitter clients will simply have this as another design challenge, and I am sure that they will rise to the occasion.
And the last, and most serious issue in this reimplementation of retweets: the comments that people put on retweets won't be supported. This is a serious shift away from the everyday convention:
RT @gregarious My head is killing me. | Yeah, take an aspirin.
where the text after the '|' is a comment left by me. Other ways of offsetting comments are in use, like '<—', '«', and so on.
Twitter's aim is architectural in an obvious way: they want to simply point at the original tweet from every retweet instead of creating 5000 slightly mangled copies.
But they are going to have to extend their implementation to allow users to leave an (optional) comment. Perhaps a second 140 character tweet twinned with the retweet? The outcome of this would be interesting since the comments added to the original tweet could be aggregated, like the chat in Friendfeed, although participation in the chat would still be distributed.
At any rate, this is the rub: if Twitter takes away our ability to comment on the retweets, people will start running around outside the implementation to get back the capabilities that have been taken away.
When the company behind a platform decides to take a user convention, like 'RT' and implement it as part of the infrastructure it is pulled from the ultrastucture, where the users live and invent. If the implementation doesn't fit the contours of use that have become convention then there is a misfit. This misfit could be a gap, where less than the convention has been implemented. And a gap like that leads to a thunderclap, just like the vacuum caused by a lightning bolt creates a vacuum in the sky, and the surrounding air moves in to fill it.
I am hoping that the feedback from the community and the client developers will lead them toward a solution to the retweet comment problem before it actually surfaces. Biz stated that this would be phase one of Project Retweet, but I hope they aren't planning to defer the comment issue to phase two.
[Other analysis: Jennifer Van Grove does a good job laying out a wish list for various sorts of filtered timelines based on a systemic RT, as well as the downsides of the new RT.]


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Canada's Entertainment One rebrands
Toronto-based E1 will restructure into four units
Toronto-based E1 will recast itself into four units: E1 Films (film production and distribution), E1 Television, E1 Music (its Koch music production/distribution business) and E1 Distribution (home entertainment).
During the past two years, E1 has diversified away from wholesale music and DVD distribution into filmed entertainment, in part through the acquisitions of U.K. distributor Contender Entertainment Group and Benelux distributor RCV Entertainment.
E1 Entertainment CEO Darren Throop said that the name change and rebranding aims to make his company more recognizable at international markets while helping extend its key focus on content ownership and global distribution.


text: Beats by Dr Dre Studio Series Headphones Deal! Hurry and check out this hot deal on Beats by Dr Dre headphones. Be quick and pay only $249 for Beats by Dr. Dre Studio Series Headphones in Black, Orange, or Pink ($299.95 List Price)! A big hit to music lovers, not only does these headphones offer great quality sound, it's also fashionable. The headphones cancel out ambient noise and amplify your music with help from two AAA batteries. Deal includes Free Shipping and Free Returns. In the … [Read more...]


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Howard County Arts Council Announces Two New Exhibits
March is Youth Art Month and the Arts Council is celebrating with its annual spring exhibit of student artwork in Gallery I at the Howard County Center for the Arts. Presented through an ongoing partnership between Howard County Public School System and Howard County Arts Council (HCAC), this year's Youth Art Month exhibit is titled Visual Storyteller: The Narrative in Art and features hundreds of works by HCPSS students in grades K-12. In Gallery II, in partnership with Howard County Recreation and Parks' Department of Therapeutic Recreation and Inclusion Services, the exhibit No Boundaries showcases work by youth and adult artists with developmental disabilities. Both exhibits will be open from March 15 to April 26, 2013. A free public reception including beverages and snacks and HCAC's Summer Arts Camp Preview will be held on Friday, March 15, from 5-7 pm.
Visual Storyteller: The Narrative in Art will feature artwork reflecting the concept of artist as storyteller, selected from public school art classes throughout the county. No Boundaries exhibits work created in the Exploring Art and Focus on Art programs offered by Howard County Recreation and Parks' Department of Therapeutic Recreation and Inclusion Services. In these programs, youth and adults with developmental disabilities have the opportunity to explore a variety of media, styles, and methods of creating art.
At the reception for the exhibits on March 15, the Howard County Arts Council will present the Summer Arts Camp Preview. A sampling of teachers from HCAC's Visual and Performing Arts Summer Camps will be on hand leading example activities and there will be sample projects from previous camps. Staff will also be on site to accept summer camp registrations. HCAC Summer Camps run June through August 2013 and offer visual and performing arts classes for students in entering grades K-7 in Fall 2013.
Gallery hours are Monday through Friday 10AM - 8PM, Saturday 10AM - 4PM, and Sunday 12 - 4PM. The Center is closed Easter Sunday, March 31, 2013. To learn more about HCAC programs and exhibits, call 410-313-ARTS (2787) or visit www.hocoarts.org.
About Author
- THE RISE AND RISE OF CHRIS BROWN to Premiere on Music Choice Play, 10/28
- THE VOICE Star Chris Mann, Katie Travis, Storm Lineberger and Anne Kanengeiser to Join THE PHANTOM OF THE OPERA National Tour
- VIDEO: Taylor Swift Previews New Song 'Style' in New Target TV Ad
- Photo Flash: Food Network's Ina Garten Poses with Idina Menzel at Hearst Event
- FIRST LISTEN: Gwen Stefani's New Track 'Spark the Fire' ft. Pharrell!
- VIDEO: First Look - Watch Music Video for Gwen Stefani's New Single 'Baby Don't Lie'!
- VIDEO: Taylor Swift Stands Up to Cancer in 'Shake It Off' Parody!
- BroadwayWorld's Matt Tamanini Discusses Broadway, TV, Film on THAT'LL PLAY PODCAST
- Winner of Singing Competition VA POR TI to Receive Recording Deal with Warner Music Recording Deal
- JIMMY FALLON Pens First Children's Picture Book; Cover Art Revealed


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Colourful breakfast! Two kinds of smoothie with granola in the middle.
Colourful breakfast! Two kinds of smoothie with granola in the middle.
DIY Daenerys necklace.
Nail art for Valentine's Day.
Tried matching it to my flowery dress.
Healthy lunch salad with tuna.
Homemade noodle soup topped with raw spinach, carrot and courgette.
Vietnamese Spring Rolls
Healthy snacking!
Beet root chips/crisps!
Slice beet roots in 1mm slices and mix with a splash of olive oil and salt.
Put oven on 200C and turn after 20 minutes. Bake for around 30 min longer. Until the chips get a paler colour.
Risotto-filled roasted peppers topped with mozzarella.
New Year's Eve dinner.
Very late, I know!
I had two good friends visiting and we made a lovely dinner.
Homemade sushi, chicken-bacon salad and ice cream with homemade tangerine jello and pomegranate seeds.


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Patrick Corona
Ten Falcons Earn All-Conference Honors
Eight men and two women earned all-MW honors, following top-three finishes at the conference meet.
Patrick Corona Selected as Mountain West Athlete of the Week
Corona is currently ranked ninth, nationally, in the 1500-meter run.
Air Force Claims Program-Record 17 All-Conference Selections
Five Falcons earned multiple all-MW honors.
Air Force Twilight Invitational
MW Indoor Championships
Air Force Relays
Air Force Relays
Air Force Relays
FRESHMAN YEAR | 2012-13: Set Freshman Class Records in the mile and 1500-meter run...earned all-conference honors as the anchor of the distance medley relay team that finished second (9:59.30) at the Mountain West Indoor Championships...clocked a career-best time of 4:10.74 (adjusted for altitude) in the mile at the New Mexico Collegiate Classic to break the program's Freshman Class Record that had stood since 2003...scored for the Falcons in that event at the conference championships, after placing eighth (4:13.09)...won the 800-meter run at the Air Force Team Challenge after clocking a career-best time of 1:57.47a...clocked a Freshman Class Record time of 3:46.79 in the 1500-meter run to finish fifth at the MW Outdoor Championships...claimed top-four finishes in that event at the Air Force Twilight Open (first) and Stanford Invitational (fourth)...ran the third leg of the 4x800-meter relay team that recorded the second-fastest time in Academy history (7:35.07) at the Drake Relays...received "Standout" distinction from the team on three occasions.
HIGH SCHOOL: Fairfield College Preparatory School...all-conference and all-division in cross country, indoor track and outdoor track...member of the 2011 cross country team that won the Connecticut state championship title...ran the anchor leg of the 4x800-meter relay team that placed second in New England with a school record time of 7:50...also ran a leg of the 4xMile team that set a school record...personal-best times include 1:56.51 (800m), 2:32.23 (1000m), 4:23.1 (1600m) and 9:57 (3200m)...also ran a career-best 5K cross country time of 16:27...member of the National Honor Society...graduated with Cum Laude honors...served as Vice President for the Class of 2012.
PERSONAL: Full name is Patrick William Corona...nickname is "Patty"...son of Thomas Sr., and Janine Corona...has one older brother, Thomas Jr., and one younger brother, William...majoring in economics...future plans include becoming a pilot...named to the Athletic Director's List...completed Expeditionary Survival and Evasion Training (ESET) and Jump over the summer...hobbies include surfing, going to the beach, traveling and hanging out with friends...is a fan of the New York Yankees, New York Jets and the football club Bayern Munich...would like to add that "Dan Caddigan is my twin"...voted "Best Zach Perkins' Record Breaker" by teammates...earned all-conference honors at the 2013 Mountain West Cross Country Championships...also claimed all-region honors in 2013...member of Cadet Squadron 35.


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ashas Saysguys pls help i have nt downloaded psb cal leter and nw it s showing last date is over...wat shud i do???????i dnt wana mis d chance nw......also indian bank chalan i threw away in anger bt nw 2nd round of intervw i m being caled..i dnt have chalan wat 2 do???????
There are certain peoples results withheld due to want of documents.. Check the selected list for your roll number / registration number to see if you are selected. For those people no name is given only their registration & roll numbers given in the list.
Then contact the authorities...
rahicecream SaysContact the authorities asap.
rahicecream SaysBro, do you have 50+ each in gd/pi?


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Bonjour Paris is the Guide to Paris and France from the top insiders in Paris. Join now and uncover all the hidden secrets most American tourists will NEVER discover about Paris. Click here for all the details >>
Photo of the Week - October 31, 2014By Rachael Woodson
November is officially Le Mois de la Photo in Paris. For it's 18th edition, the program revolves around three themes - La photographie méditerranéenne, Anonymes et amateurs célèbres, and Au cœur de l'intime. This week's photograph is from the current exhibition at the Jeu de Paume of work by the American photograher Garry Winogrand, which runs from October 14, 2014 to February 8, 2015.
Choupette: The Private Life of a High-Flying Fashion CatBy Katja Kozlevcar
Fashion world can get to silly extends sometimes. Designers produce unwearable art, editors make up incomprehensible demands and cats get their own books. The fashion's most famous pet comes from maison Lagerfeld – creative director of Chanel and one of the most recognisable designers in the world.
Maison Kitsuné Opens Its Second Boutique in ParisBy Katja Kozlevcar
Maison Kitsuné is a collaborative brand between Gildas Loaëc, creative director of the band Daft Punk, and the architect Masaya Kuroki, who made a switch to fashion design. Bringing together music, fashion and design, Kitsuné is a unique concept of trendy and modern luxury.
Rossi & Co : Carton Rouge : When Prunier Met Betjeman & Barton : Stop Press Musical Chefs & Bûche of the Week BuzzBy Margaret Kemp
Two restaurants this week with links to, football, the beautiful game. Rossi & Co, unique ristorante, with a talented chef, from Naples, who once walked for Givenchy. Carton Rouge (Red Card) a seriously good bistro even if you're not a PSG supporter. Chez Prunier, Betjeman & Barton rare teas are matched with salmon and caviar. Diarise #caviarshot. Musical chefs and, take a look at Angelina's belle bûche.
Square Danielle-MitterrandBy Gregory Ross
This pearl-shaped park is hidden on a narrow street that jets off the Seine. There are apartment buildings nestled to both sides of the park and, like a village in the countryside, there are no alleyways between the abutting buildings. They resemble a sinuous wave of white that crawls its way into the heart of the fifth arrondissement.
Mommy: A French-Canadian Prodigy Takes Paris by StormBy Dimitri Keramitas
Director Xavier Dolan is considered a prodigy in France. At 25-years-old and with several Cannes prizes already under his belt, he's being hailed as the French-Canadian Orson Welles. His new film, Mommy, has had a rapturous critical reception, and the Parisian public is flocking to this harrowing (and long) film. And Mommy is definitely worth seeing.
Photo of the Week - October 24, 2014By Rachael Woodson
This week's photo, titled Jean-Paul Marcheschi avec la chienne Tagine, features the French artist Jean-Paul Marcheschi and his dog Tagine in front of one of his pieces in the mid 90s. Born in Corsica in 1951, Marcheschi is a painter and sculptor based in Paris. Inspired profoundly by Dante's Divine Comedy, he began using "the brush of fire" in his work in the mid 80s, a process which involves painting with soot, wax and smoke. In 1996, he was commissioned to do a piece for a production of Stravinsky's The Firebird at Théâtre du Capitole de Toulouse, a city where his work can also be seen in the metro station Carmes.
Transhumance - Fête du MoutonBy Sue Aran
A friend of mine recently called and asked if I wanted to go to the transhumance with him in the village of Toujouse, about 15 minutes away from where I live in the Gers. Puzzled, I asked, "What's the transhumance?" , thinking maybe it was a long distance race and we'd watch the winner cross the finish line - I wasn't that far off. Transhumance ( from the French, transhumer - to change ones pasture) is actually the seasonal migration of people with their livestock between summer and winter pastures, in this case sheep, hundreds of them.
Paris Fashion Week is Pushing the Fashion Revolution ForwardBy Katja Kozlevcar
Paris was once again the center of the world when fashion industry elite invaded the city for the presentations of Spring/Summer 2015 collections at Paris Fashion Week. Being the last scheduled fashion capitol, after New York, London and Milan, Paris has a reputation to close fashion month with a bang, which was proven once again.
The Art of the Scam: The 'Artsy' Side of Paris You Don't Want to SeeBy Robyn Webb
Everywhere you look in Paris there is art; certainly in the museums, but don't forget about artfully arranged boutique windows artistically wrapped purchases, wildly imaginative graffiti art and the art of living well, something which Parisians have turned into, well… an art form.
Bleu de LectoureBy Sue Aran
When I lived in Seattle, Washington, I used to drive to Vancouver, British Columbia once a year, before the holidays, to shop for gifts on Granville Island. Granville Island has a wonderful public market, artist's studios and co-ops filled with imaginative, handmade crafts. I always saved the best store for last, Maiwa Handprints, a textile lover's paradise specializing in embroidered, block printed, handwoven, naturally dyed textiles from India.
In November of 2009, while once again shopping at Maiwa, I discovered a brochure for a symposium given by Henri Lambert of the Bleu de Lectoure shop, another textile lover's paradise...
Person of the Moment: Philippe Starck - THE ULTIMATE JOURNEYBy Margaret Kemp
Philippe Starck is one of the few contemporary French designers famous worldwide. In a brilliant career spanning 40 years, with more than 10,000 designs to his name, he's established an image as the world's most prolific and exciting creator.
From everyday products, such as furniture and lemon squeezers, to revolutionary mega-yachts, micro wind turbines, restaurants, electric cars, hotels etc. Starck never ceases to push the boundaries and criteria of contemporary design, describes his work as: "subversive, ethical, ecological, political, fun: this is how I see my duty as a creator".
Photo of the Week - October 17, 2014By Rachael Woodson
These two photographs were taken in 1925, and show the parachutist Grandveaud during and after his jump off of a bridge in the Parc des Buttes-Chaumont. The park, which is located in the northeast of Paris, is the fifth largest in Paris, and opened in 1867 at the end of Napoleon III's regime. The brick bridge from which Grandveaud jumped is 22 meters high, and came to be known as "suicide bridge" following a series of suicides. Since then, the bridge has been fenced in with wire mesh.
Two Doors, One MorningBy Joseph Lestrange
Doorways can be beautiful, some of them. Think of those elegant beauties in the apartment houses from the 1890s with marble brackets holding up a lintel overhead, below that a mascaron or sometimes a cartouche, the chestnut or oak of the double doors themselves, their glass armored in cast-iron grillwork with a sculpted head or maybe a pineapple or a bunch of grapes up top, their shiny door knobs or, better yet rings, catching the eye like birthmarks, the flinty threshold.
Crêpes with Apples and Caramel SauceBy Wini Moranville
Here's an easy recipe for crêpes—plus the answer to frequently asked questions about making them.


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I plugged back in on Friday, officially. It was as I expected a good experience in which I learnt a lot.
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- For those that know me offline
- Just quietly
- Me again
- Best intention
- So, Why? aka meet the other blog in my life
The musings of an Aussie viewing the World waist high …. from a wheelchair
I plugged back in on Friday, officially. It was as I expected a good experience in which I learnt a lot.
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I've taken a self directed modified vow of silence for a few days. I just want to slow my mind down a bit and slowing my speech down will help me do that. I need to reflect and grow. I want to develop some more discipline even in just keeping this commitment. I enjoy feeling safe enough to be quiet and I want to now reinforce that I can be my own safe space. I want to choose the words that go through my mind. Time with fewer words will help.
Yes there were a couple of situations that triggered this, but right now they aren't important. This is gaining peace, not running from pain.
I intend to do my life as normal. This is not a retreat so much as a practise. But neither am I wanting to become a Trappist monk. This is a modified vow.a vow of no vocal chord use, even on my own while still leading my life in public.
As such,
I will write notes, on paper, ipad, SMS. Email and phone (iMessage/SMS) will still be on and checked and replied to but probably phone will be on do not disturb a little more.i have noticed just by typing or scribbling one chooses how to speak differently.
If you want to avoid me in this time ok, but I would still like to see you if we have plans or a practise in doing so. I hope to listen well and show you without noise that I am with you. I have predetermined three situations in the next 14 days where I will speak if I'm still not but they aren't social events and if you are reading this then it's safer to assume I'll be silent till I'm not.
I'm not doing this to annoy or embarrass or avoid you or the world. It will be a discipline for a predetermined number of days to slow myself down, lower my guard with myself and develop mindfulness, grace and clarity among other things. Iits not a game nor is this a spur of the moment attention grab. I'm ok all things considered.
Music, movies etc will be a part of my day still
This website gives the closest description of both the how and the why. But it is not a replica.
Like her, I don't really want to talk about the process much. Not till later. I hope to hear from you (better) or see you around.i hope to smile and nod a lot.
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Edited repost from elsewhere written by me.
willowdove blog appears to be looking strange and has done for a while. Another reason I'm scared of it. (now fixed — the blog, not the fear)
But who knows. Writing though might be (was) the boost I need.
I know, there is something of a contradiction of private blogging.
I'm reading more. That was the idea behind going back to uni, even if I don't finish. Give my life and my brain more structure. It is certainly doing that. It is nice that the topics are generally outside my work area, but inside a long-held area of interest. I'm keeping up with the readings on top of everything else which is good. I am not sure how well I'm retaining information though and for this week it all seemed to go quite quickly and easily into my head. Therefore, I'm worried that I'm missing something huge and am really quite dumb. But it is giving me permission and the space to think which is what I wanted.
Philosophy of the Human Person is one of the subjects. Last week was on the right or not to have a post birth abortion if the child has a severe disability! Ouch. Bit early in my relationships with this new self, these new classmates to go there for me, although I gave an opinion. I struggled not to as, real or imagined it felt like the elephant in the room was a whopping great wheelchair in the room, with me in it and the preconception, again real or simply in my head, that I would have an opinion.
The content and its implications was scary enough without the social baggage and memories of my own.
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So while laid up I've been reading, thinking and researching. Whatever took my fancy really. Plus dealing with a couple of bits of people related drama
In preparation for resuming study next week I've been trying to build-in some routine and allow specific times for reading and writing especially which is good. Hopefully unlike when I first started studying I won't be alarmed by how much extra I suddenly had to do along with the disability and time wasting "very important stuff" that a teenager out of home for the first time has to deal with. Of course very little of that very important stuff was actually very important but that is very much the perspective of youth.
I'm trying to consciously read more. Speak less. Listen more. Solve less. Be quieter. I'm not finding this hard at all. In fact it is as if the peace that passes all understanding has landed. I'm leaning back into it and myself. I'm less exhausted in one sense because I'm not giving away so much. I'm calling stuff as I see it, if not aloud then consciously but silently
I have decided I don't like Sydney. Too busy and way too aggressive.
I'm learning to like myself I guess. Again, or for the first time at this new level I'm not sure which. Another stage of the getting of wisdom perhaps?
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So while laid up I've been reading, thinking and researching. Whatever took my fancy really. Plus dealing with a couple of bits of people related drama
In preparation for resuming study next week I've been trying to build-in some routine and allow specific times for reading and writing especially which is good. Hopefully unlike when I first started studying I won't be alarmed by how much extra I suddenly had to do along with the disability and time wasting "very important stuff" that a teenager out of home for the first time has to deal with. Of course very little of that very important stuff was actually very important but that is very much the perspective of youth.
I'm trying to consciously read more. Speak less. Listen more. Solve less. Be quieter. I'm not finding this hard at all. In fact it is as if the peace that passes all understanding has landed. I'm leaning back into it and myself. I'm less exhausted in one sense because I'm not giving away so much. I'm calling stuff as I see it, if not aloud then consciously but silently
I have decided I don't like Sydney. Too busy and way too aggressive.
I'm learning to like myself I guess. Again, or for the first time at this new level I'm not sure which. Another stage of the getting of wisdom perhaps?
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From LivingBuddha,LivingChrist10thAnniversaryEdition
People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result
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So someone said something useful to me yesterday.
Well, said might be the wrong adjective here. It was more like wrote something. Although it felt like it had be written solely and directly to me and not in a online email marketing kind of pseudo way, but in a chills up your spine kind of way. As I sit here now prepared to type it I feel silly but here goes.
You are a writer when you write.
So I guess the next logical extension to that is: You are a blogger when you …… post?
So I am Joanna. I am a writer who has been afraid of the page, but writing at 750words.com for a while. I am a blogger who was afraid of posting. Afraid of not having a voice. Afraid of having too strong a voice. Afraid that people would run away
Less afraid now though so I'm trying to come back. With courage. Because I do love to write.
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I have been writing lately, just not posting. After losing a post this morning I wrote the following on 750words as a head empty. Step gently as you read this but to prevent me from losing the nerve to post I will post unedited, typos, mis-capitalisations and all. The idea at the time was that my fingers didn't leave the keyboard and that I didn't pay any attention to how it looked .Hence the raw title. There are probably the germination of three posts here. I won't promise, but if you see me repeating myself in future posts, forgive.
The only thing I did edit was I turned a few specifics that I won't name into "various reasons".
A bit frustrated. After months of avoiding the blogging thing because of various reasons I woke up this morning and, after listening to the 3d audio thing, decided i'd start working on the post to introduce the new wheelchair that actually and finally arrived yesterday. Then I had the whole "which writing tool do I want to use here?" internal debate, which led me to reading the article about Obama's decision minimising (to avoid decision fatigue) which in my own mind led to a blog on its own about that whole process as a phenomena linking to the fast company piece. So i wrote it it was casual, without being too draft-y, explained that now seemed a good time to reboot the whole blogging thing again, and was just saving the post from the draft screen to be able to add the link and was sure I had saved it but something went wrong and I think I've lost it. I was in the zone, it wasn't my best piece of work but I was definitately doing something and re-vitalising. I was useful.
But interesting, i'm not really that far off that feeling now and maybe the previous post, this decision making tree stuff isn't that valuable on the blog especially as an re-intro but might it has served its purpose as a free write or something. I'm still writing now aren't I? I have overcome the whole question of which program to use and maybe just use this as a cut and paste starting point. I like the fact that I seem to be able to see the resistance ok, even yes feel it and work through itr even here. I've always noticed when the various self-help gurus would talk about letting thoughts go, float away and thought that meant ignoring them or just being disciplined. I'm sure that helped. I think it was better than nothing and certainly better than sinking into the feelings, but it wasn't quite the same as the thing I'm talking about. Choosing different without the denial but in spite of feelings and perhaps better before the feelings can have an inpact because it will feel better each time I choose won't it? So if I want to be a writer, yes I should do it because I enjoy it. Because I feel time and even words fly by but I can't afford quite literally to wait till I feel like writing, or not just then. I should fill my time with the activities that improve or could improve my writing regardless of how I feel at the time, and pear back on the other stuff. seeing myself as a writer is more than a romantic gesture here. As that muscle of deciding gets stronger I will feel the flow more likely I'm guessing. I've slowed down a bit in the last two hundred words I've noticed distracted by leg cramp, noise and word count and grabbing too hard onto sentences that now are long gone, but i do think the flow is actually better and so yes I'm getting some reward for sticking with it.I must write more regularly anyway to capture thoughts like some of the people moving stuff i noticed yesterday driving around in the new chair, how people saw me just a little bit differently i think as being a person not a point of pity, how I was struggling to find a speed that felt right. How I felt like more of a person and strangely more part of the action and more visible. People were a bit more anxious. I was more anxious. How I'm over how torn up the footpaths are and what that does to the camber, and how everybody seems to want to use the flattest bit for themselves be they pram, shopper trolleys, street furniture, slow walking couples meandering right down the middle, the footpaths can't handle all of it and leave enough space for me to apply the breaks when I need to because every time there is a gap that is a safe gap to leave it is intercepted. this means going out is painful as people don't like me to inter up their flow or look like I'm going to hit them but I need to assume that the camber will throw me into someones shins! I should go out for a long roll to help condition the battery but I'm not sure given pre-existing decision fatigue and the prospect of the above or thinking where to go will keep me in bed and the chair today unused.
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I've been reading and hibernating mostly. Just being quiet and trying to battle technical dramas of one sort or another.
I'm feeling more naturally able to be quiet and a bit smaller. Not in terms of stature but in terms of the footprint stuff. My own footprint and the extent to which I let other people's footprints on me and never find out about it.. Not entirely of course. But certainly with strangers I'm better than I was. I'm remembering the need for boundaries, if not always remembering to apply them. As I said to someone yesterday I'm now remembering to include myself on my radar of people to care about the preference of. Even if i then don't choose not to apply my preferences, as i often don't, (preferring others needs to my own), I usually resent the sacrifice less because it felt more of a choice. Which I'm less likely to "automatically" repeat if the costs to me are too high or the return on investment is too low.
My quest for personal economy is heightened as well. Saying less is a beautiful thing. Not only wise in terms of social matters, but better resource management for me. I am learning to embrace my inner introvert, instead of fight her or merely tolerate her thanks to Quiet: The Power of Introverts in a World That Can't Stop Talking. In summary I understand myself better. I now have a clearer idea about why loud random people and noise not only causes spasm but annoyance and almost a different sort of pain.
I'm still also on the minimalism track from a bit of a different angle this time. Among my reading on my iPad is also Walden. There's a lot in there, but while I don't fancy myself ever becoming a subsistence farmer with arguably only one or 2 sets of clothes, I do wonder how much money and more energy I could still save. I also wonder how extreme I would be ready to go.
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I had good intentions to blog tonight. But the pressure of working out DNS Redirects on other blog.
So sorry. Goodnight
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A stroke, a brain tumor and the loss of his sense of taste haven't kept Chef David Guerrero out of the kitchen.
Photo by Mai PhamExecutive Chef David Guerrero of Samba Grille, a year and a half after having brain surgeryWhen I asked to interview Executive Chef David Guerrero of Samba Grille, I knew very little about him. I didn't know that he'd been diagnosed with brain cancer at the young age of 27, ... More >>


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
My son has been going to this school for the past 2 years and my sister has gone there for 6 years. I absolutely love the school. My son is above average in reading and math and they offer him special time to be able to grow more in those areas with older kids instead of being stuck in his grade level. My sister is an incredible artist and has been involved in an after school art class with one of her teachers and one other student. I think most of the teachers there are awesome and the new principle is great!
I have 2 girls at the Paul school. In the past few years there have been 3 principals. In general, I think the teachers are interested in the learning and well-being of the students. However, the leadership has been in such turmoil that consistency is lacking. I also was not impressed with the most recent principal and her "business" attitude-these are kids, parents and instructors- not pawns (she is not returning). Hopefully, things are looking up for everyone at this school as quite a few parents in the area have no other choices.
I do not have students at the Paul School. I am a teacher that lives in Wakefield. The two times I have been to the school to inquire about job openings, I was treated with no respect. The first time, principal refused to even speak to me and told me to leave the building after I was invited in. The second time a year later, I waited in the front office for 30 minutes while the principal and another staff member were "busy" in the principals office. When the door opened I could see a bottle of what I would call wine, and the clanging of glasses being put away. Then I was quickly pushed out of the front office and told to wait in the hallway. I spoke with a teacher in the hallway letting them know what happened. She informed me that the office staff are there for the money not the kids. This is terrible. It breaks my heart. I feel very bad for the children at this school and my spirit aches for the teachers that have to make their children successful with NO support from Office staff.
My sons have been going to paul schhol for three years.The first year for them at the school they had great teachers,and we tgought it was a matter of luck.The second year it was even better.The third year it was the same.Since that we are moving I thought that I should share my expirence with you,and show how greatful we will almost every teacher that we had in those past three years.Since I am a caring mother I knew the point to my kids sucsess was communication between myself and the teachers and belive me they were their for me.My kids were doing better and better every year.I do belive childern can`t make it on their own without the help of both parents and teachers.Remmember parents and teachers are not perfect and nether are schools.Our kids need the help they can from both parties.Thank you TEACHERS!
My children attended this school and were educatated on how some teachers are there for a pay check and not for them or their education. It's easy to get on the honor roll here when the teachers pass you through. My children are not honor roll students and need actual education and this school puts them on the honor roll. So if you want your child on the honor roll and not educated, this is the right school. If you want your child educated and earn the honor roll seek private or other public schools.
My son has been in the Paul school system since Kindergarten and is now in 5th grade. The school is definately rural with the educators here to be of the same. The fact that the school remains underperfoming and that no progress is being made is reflective of the changes in leadership. My son thrives in a smaller environment and unfortunately there are not many choices in this area.
The Paul School is a friendly, community oriented school which focuses on the children's needs. The teachers are great. My children have completed high school now, but still talk about the great times and friendships they have established at their first school. There is always something going on at the Paul School. I encourage parents to become involved with their child's education... it's a win-win situation!
I have a studaent in this school and she has been on the honor roll since she was in third grade. She is now going into seventh. You can tell that the teachers have been way to easy on her. There is a pta here. They do alot of things with the children. They have extracurricular actavites every day. They like to call them specials because they are specials. Here is were the children get to get away from their work and have a break. This is my childs favorite part of the day.
This school is alright, there could be more extracurricular activities.
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
60 Taylor Way
Sanbornville, NH 03872
Phone: (603) 522-8891
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Left field
The Reuters global sports blog
So many whys in Agassi affair
"I was worried for a moment but not for long. I was actually excited about telling the world the whole story," Andre Agassi said.
Except this was no ordinary story. One of the greatest players to have graced a tennis court had just revealed that he had taken drugs and then lied to the ATP about the circumstances surrounding his positive dope test in 1997.
The eight-times grand slam champion took the recreational drug crystal meth 12 years ago when his career was floundering – he found himself playing on the challenger circuit after sliding down the rankings to 141st in the world.
Although the substance may not be performance enhancing, the question on every tennis fan's lips since the news broke is "Why?"
Some kind of justice for Washington at last
Retired U.S. sprinter Tyree Washington is finally receiving a gold medal — instead of losing one — because of the doping admissions of others.
Washington will be honored with a duplicate gold medal from the 2003 IAAF world championships 400 metres at this week's U.S. championships in Eugene, Oregon, he told Reuters.
More than just a case of Manny being Manny
"Manny being Manny" was the shrug-it-off saying coined by Red Sox fans when sweet-swinging outfielder Manny Ramirez would do something flakey on the field, like disappear into the old-time scoreboard built into Fenway Park's Green Monster wall to relieve himself during a game, or step in front of another outfielder's throw and cut it off, or decide he needed to take a day off for an ailment and then forgot what specifically was hurting.
There were frustrations and annoyances along the way, but they all seemed to vanish with the next big series, and the next string of clutch hits that invariably rang from the bat of the man considered one of baseball's greatest hitters.
Manny Ramirez suspended for 50 games – update
Manny Ramirez has been suspended for 50 games by Major League baseball after testing positive for a performance-enhancing drug.
This from MLB.com:
"Major League Baseball suspended Dodgers outfielder Manny Ramirez for 50 games on Thursday for use of performance enhancing drugs. Ramirez, who turns 37 on May 30, will begin the suspension with Thursday night's Dodgers-Nationals game. He would be eligible to return around July 3, depending on rainouts.
Restrospective testing gives pause for thought
It has always been an accepted fact that the dope cheats – much better financed and sometimes state sponsored – will always have the march on the testers.
The testers have sometimes therefore been portrayed as barely competent do-gooders blundering around in the dark, while the cheats blithely continue with their cheating.
Greeting scandals with a shrug
We have become numb to news that our heroes are not who we thought they were.
Word that New York Yankees slugger Alex Rodriguez had taken steroids in 2003 made the headlines across the United States. It widened our eyes but did nothing to our hearts.
Perhaps we simply do not care like we used to.
Rumors swirled years ago that home run kings Barry Bonds and Mark McGwire had taken steroids and it angered us. Though neither has ever been proven to have taken performance-enhancing drugs, we were shocked, angered and bewildered at the suggestion.


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Food & Drink
Down The Hatch: Pre- and post-dinner drinks for surviving Thanksgiving
Published: November 20, 2013
Supposedly fall is upon us (just don't tell this stubborn Texas weather) and Thanksgiving is but a few days away. With that in mind, here are some cocktails to help ease into the awkward family gatherings, the furious football games, the overstuffing of gullets, the eventual guilt of gluttony, the screaming kids and all the food comas you can stomach.
The first cocktail is meant as a nice, dry, pre-dinner drink, to spark the appetite. The pear and pomegranate pair nicely together with the Champagne. Take care to not have too many of these before the feast even begins.
A Pear and Pama Apéritif
1 1/2 ounces Mathilde pear liqueur
3/4 ounce Smirnoff pear vodka
1/4 ounce lemon juice
1/4 ounce simple syrup
1/4 ounce Pama pomegranate liqueur
Pear slice, for garnish
Shake pear liqueur, pear vodka, lemon juice, simple syrup and pomegranate liqueur; strain into a champagne flute. Fill with Champagne. Garnish with a thin pear slice.
Cocktail No. 2 is meant as a boozy, post-dinner libation, to aid digestion and help ease you into that food coma. The apple brandy pairs well with the orange cognac and citrusy aperitif wine (Lillet). Seriously, don't be afraid of adding these to your liquor collection, if you haven't already.
Apple and Citrus Digestif
3/4 ounce Calvados apple brandy
3/4 ounce Grand Marnier
3/4 ounce Lillet
1/4 ounce fresh-squeezed orange juice
1/8 ounce lemon juice
Apple slices, for garnish
Combine ingredients in a rocks glass with ice. Stir vigorously. Garnish with thin apple slices.
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BASS TRACKER Boats for sale near Tampa, FL
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1987 Bass Tracker Three pontoons, 1987 Bass Tracker Pontoon Boat This model is setup for cruising. New Chairs, new wood floors with new carpet, new blue bimini top, captains chairs, full instrument ...
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2007 Bass Tracker 175 TX
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2007 Bass Tracker 175 TX THIS PACKAGE INCLUDES A 2007 BASS TRACKER 175 TX WITH A MERCURY 60 EFI ENGINE AND A TRACKER TRAILER. THE OPTIONS INCLUDE A 46LB THRUST TROLLING MOTOR WITH A FOOT CONTROL, LO...
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text:
Fitness & Exercise
Having a 'Ball' With Exercise
Mastering the Bounce continued...
According to Spine-Health.com, to find a "neutral lumbar spine position":
- Slouch slightly while on the ball by rounding the lower and upper back.
- Begin bouncing lightly.
- Allow your body to automatically find your straightened posture, which will allow you to maintain your balance and continue bouncing. The straightened posture, which occurs during the "up bounce," is your neutral lumbar spine position.
When you feel comfortable practicing "the bounce," you've found your center of gravity, and even changing it slightly, according to Spine-Health.com, will require you to correct it to stay on the ball. This exercise challenges core muscles and is a good introduction to using an exercise ball.
When you've got this down, you can introduce more advanced exercises into your regimen.
Exercise Ball Exercises
There are a variety of exercises that can be done on the exercise ball, from spine rotation exercises, to mobility and stretching techniques, to pelvic isolation exercises.
"A crunch is a good start for the exercise ball," says Cotton.
Simply lie back and rest your calves on the ball, and do a stomach crunch. The difference between doing a ball crunch and a crunch on the floor is that the ball crunch forces you to maintain balance while you perform the exercise, targeting the abdominal and back muscles more directly.
"Also, a squat rolling the ball down the wall, with the ball between your back and the wall, targets your leg, back, and stomach muscles," says Cotton.
Other exercises include doing a push-up with your hands on the floor and your legs extended on the ball, and leg lifts with the ball squeezed between your ankles. Keep in mind, though, that even sitting on the ball or practicing the bounce is beneficial since it forces proper posture and maintaining a center of gravity.
Ball Beware
Before hopping on and going for a roll, there are a couple of things to be aware of when using an exercise ball.
"If a person has an issue related to a sudden, unexplained loss of balance, such as sudden blood pressure changes potentially leading to light-headedness or dizziness, he or she should avoid using an exercise ball," says Sullivan, since balance plays a key roll in this device.
Another rule to follow when using an exercise ball is to use it on a soft floor.
"Don't use the exercise ball on or near any hard surfaces like a concrete or tile floor, which could cause injury if you fell off," says Cotton. And, as with any exercise, "Progressing gradually in the use of the exercise ball is very important."
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This guy that just came into my donut shop, stopped in his tracks, and actually told me what I was wearing was a little too revealing, that I was asking for a little bit more. He said it was showing outlines of my underwear, and I should have a little self-respect. He was wearing a t-shirt too small for him, and cut-off jeans that were above his knee caps, revealing his noticeably dry legs. Then, this man went off on how women get raped because they're wearing sexual clothing, wearing skirts above the knee, wearing tight clothing, wearing whatever they please. He was claiming that women are asking for it. He's claiming that it's a woman's fault for their own rape. He even told me that I should "be open-minded," to this view, that women should control themselves.
I recall telling him
"I think I respect my body well enough to wear whatever I please. Who's quite sure of their own self-respect? Well, I'm pretty sure the person in charge of that, is myself. You're telling me how I'm wearing sexualizing clothing, in my own donut shop, and that I'm going to get raped for this? What if someone thought you were revealing too much? Your shorts are above the knee, and what if I thought that's a little too much? According to your logic, I think you just might be asking for it. So please, don't you dare tell me that what I'm wearing shows how much respect I hold for myself. And please, for the love of God, don't tell me it's a woman who should be controlling herself, when the rapist should be controlling himself.
Also,please get out of my donut shop. Thank you, and have a nice day."
If it wasn't for me having self-control, I would have strangled him with my flip-flops. But, having self-respect, I decided not to taint my own hands.
Victimizing rape is why rape culture exists. I have had friends that have been sexually abused, molested, raped, etc. Is it really their fault that they wore clothes that weren't mean to be sexualized? What if they had no intention AT ALL to be sexualized? In the eyes of the beholder, they just wanted to look the way they wanted to, respecting their body enough to wear what they like. For the sake of all things human, rape is never asked for, ever. We are never asking for it.
Shouldn't it be men, or the rapists, controlling themselves? Shouldn't they be having self-control? Yes, you can teach men women to defend themselves, but you can also teach parents to teach their kids that, "No, means no."
I don't know, you can either see this as a rant, or some "feminist," but I swear, if you're going to blame a rape victim for being raped, for asking for it, for wearing what they're wearing, I'm going to come at you like a blood-sucking vampire.
Because you were asking for it.