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Sudish Murthy, MD Staff Thoracic Surgeon, Department of Cardiothoracic Surgery, Miller Family Heart & Vascular Institute
Cleveland Clinic Host: Dr. Murthy has just joined us, welcome Dr. Murthy, it is great to have you with us. Lets get started with some questions.
Speaker Dr. Sudish Murthy: Thank you for having me.
frosty1: Wife and I both have breathing problems from past smoking. Doc said we will only get worse and give our things away soon. We are on Advaie and Spiriva but really no help. We are classed as COPD with mild emphysema and want to know if there is a minimally invasive surgery to help us. We quit smoking months ago. Thank You. We are in our sixties.
Speaker Dr. Sudish Murthy: It is impossible to predict the rate of decline in lung function in patients with emphysema. The most important intervention is smoking cessation and both of you should be congratulated in accomplishing this.
Most strategies to treat emphysema that are nonmedical - ie. lung volume reduction - generally are reserved for patients with severe emphysema not mild emphysema. The most important therapies for patients with mild emphysema include the medications you are currently on, but importantly pulmonary rehab ( regular exercise). As emphysema progresses the use of oxygen particularly at night can dramatically improve how a patient feels.
For patients with moderate to severe emphysema - where medical therapy has been optimized - and significant debilities still persists - lung volume reduction is considered a reasonable alternative. For some patients, lung transplantation is an alternative.
There are several approaches to achieve lung volume reduction. The one that has been the most rigorously tested and has been shown to be a benefit for selected patients is surgical lung volume reduction. This is a high risk undertaking but has demonstrated benefit in appropriate patients. There are newer less invasive procedures to achieve lung volume reduction - though none as yet - produce the effects of surgical lung volume reduction. The criteria to qualify for these therapies for emphysema are lengthy and I would suggest you contact the advanced lung disease team for specifics here at the Clinic.
jusane: how is it determined if you have COPD or emphysema?
Speaker Dr. Sudish Murthy: It is determined based on assessment of pulmonary function by spirometry. Specifically patients are asked to take as deep a breath as they can and asked to exhale as forcefully as they can. The amount of the breath that was inhaled that is subsequently exhaled in that same breath in one second is measured.
Patients with emphysema typically are unable to exhale a significant amount of their inhaled air (air trap). That measurement is recorded on pulmonary function testing and generally defines the degree of severity of emphysema.
Patients with emphysema also have chest xrays and/or ct scans that demonstrate lung destruction.
sandyg0720: I have recently met with Dr.'s at the University of Florida in Gainesville pursuing a consult on the possibility of LVRS. I was told I don't qualify because the emphysema is not isolated to the top lobes. I was also told that I should consider Lung transplants. What are your requirements for LVRS?
Speaker Dr. Sudish Murthy:As I mentioned this is a very complicated evaluation and it is difficult to address this issue in this forum - but there are other endobronchial lung volume reduction strategies that have been devised for patients with emphysema distributed equally throughout the lung. These are novel therapies and currently under investigation but trials are open at major institutes across the country - including Cleveland Clinic.
jusane: What are the newer less invasive procedures used instead of lvrs.
Speaker Dr. Sudish Murthy: Endobronchial lung volume reduction can be achieved by the application of a variety of experimental devices applied into the lungs through a bronchoscope (a small camera passed through the nose into the windpipe). There are currently several experimental trials of various devices underway throughout the country including several here at the Cleveland Clinic.
jusane: the lvrs options you mention are only available thru clinical trial. are there any other options to lvrs that are readily available.
Speaker Dr. Sudish Murthy:Surgical LVRS is covered by medicare for appropriate candidates. Generally patients will have no evidence of heart disease and will need to demonstrate severe COPD on spriometry and have most of their emphysema restricted to the upper portions of their lungs. Surprisingly, patients who are more invalid with this type of disease can derive both a improvement in quality of life and length of life through LVRS. However, the risks of LVRS are quite steep. And - consequently LVRS is restricted to only a handful of centers that have demonstrated some expertise in this field across the country. Most of these are also lung transplant centers.
TomAz: My Pulmonary Doctor told me that my next step would have to be either LVRS or Tx what are the newest thing out there that you alluded to?
Speaker Dr. Sudish Murthy: There are devices which attempt to simulate the effect of surgical LVRS which are placed endoscopically. These devices thus far do not appear to completely recapitulate the outcome of LVRS - however, they are markedly safer and are in active clinical investigations. To qualify for trials of these devices requires a thorough evaluation at that center participating in the trial. We would be happy to see you here at our Advanced Lung Disease Center.
jusane: I read in one of the COPD forums that Cleveland Clinic in FL was doing lvrs. Was this poster misinformed?
Speaker Dr. Sudish Murthy:: LVRS perhaps - Lung Transplant - No. Currently, I think they are not doing LVRS as they have had a change in their surgical staff approximately 1 month ago.
TomAz: I am 60 yrs old healthy except for COPD what is my best option LVRS or Tx?
Speaker Dr. Sudish Murthy: The severity and distribution of the COPD is critical in determining your best option at this point. In addition your body mass index, kidney function, bone health, and other medical history also become important determinants. We have transplanted relatively fit patients with endstage lung disease - even up to the age of 75 at this institute.
This is extending the criteria for lung transplant but in some patients their body aside from their lung disease suggest they are more similar to a 50 year old rather than a 70 year old - so we have made exceptions and offered these patients transplant listing. On the flip side - I have had some patients with ideal emphysema for LVRS who have enjoyed a greater than 5 year benefit from this intervention and Remember there is no immunosuppression with LVRS - it is a complex question and unfortunately cannot be answered without a full comprehensive evaluation.
Cleveland Clinic Host: During the chat Dr. Murthy mentioned our Advanced Lung Disease Program, if you would like more information or to schedule an appointment to see one of our specialist, please call 216.445.4215.
jusane: How many years do you think it will be before these alternatives to lvrs will be approved and available everywhere?
Speaker Dr. Sudish Murthy: One recent endobronchial valve was turned down by the FDA this month for broad use in patients with severe emphysema. The reason for the rejection was that in the pivotal clinical trial completed approx. 6 months ago the efficacy of the device could not be demonstrated to be a significant improvement over no device placement at all. This was the first of several devices which are being trialed right now and many of the future device designs has been adjusted due to this devices failure. My guess - 3 to 5 years away.
sandyg0720: Is the Cleveland Clinic in Florida doing Lung transplants?
Speaker Dr. Sudish Murthy: No - they may be involved in identifying potential lung transplant candidates but do not have the resources to staff a comprehensive lung transplant and lung surgery program. Those patients tend to come up to Cleveland to our main campus.
fran: What is the incidence of infection for lung transplants?
Speaker Dr. Sudish Murthy: By the very nature that lung transplantation obligates the patient to life long immunosuppression, should indicate that transplant patients will constantly be confronted with infections. As the field has progressed prophylaxis for specific infections has improved. And - the number of life-threatening infections that inflict lung transplant patients has gradually decreased. This is unfortunately the collateral damage that usually accompanies any solid organ transplant and in the case of lung transplant - infections that occur often occur in the transplanted organ.
briceCA: I have been treated for copd for many years. I have end stage pulmonary fibrosis now and non small cell cancer treated with a lobectomy some years ago. Any chance of lung transplant?
Speaker Dr. Sudish Murthy: A personal history of cancer - in particular lung cancer - is often a contraindication for consideration of lung transplant. The interval between time of lung cancer treatment and time of lung transplant consideration becomes critical. At least 5 years would have had to pass. The problem with transplanting patients with cancer arises from the immuno-suppression needed for transplantation which almost always reactivates a dormant cancer if it is still present. Consequently there needs to be quite a bit of time between the cancer treatment and the transplant evaluation to rule out the potentially dormant cancer.
karab: I have lung nodules - are all lung nodules bad - my doctor wants to do more testing. I am scared.
Speaker Dr. Sudish Murthy:In a very famous study based from Cornell University in NY. 1000 high risk patients for lung cancer (moderate to heavy smokers - age greater than 50 years)were offered screening chest CT scans. Of the 1000 patients and 1000 CT scans obtained, over 200 patients were found to have nodules. We know from previous studies that the incidence of lung cancer in heavy smokers is far less than 20 percent. Consequently, the nodules identified in the study were not all cancers. In fact when follow studies were complete of the initial 1000 patients, and over 200 patients with nodules - ultimately approximately 20 patients were found to have lung cancer. This puts the frequency screen of lung cancer in heavy smokers at approx. 2 percent. This translates to the concept that most nodules - even in smokers - are not cancer. However, because lung cancer is most curable when it is detected early - most of us are uncomfortable simply watching a nodule in a high risk patient without some additional testing that would suggest that the nodule is not cancer.
The extremes that some physicians go to determine this vary and some physicians will request multiple tests and some will use less testing and more clinical judgment. Most nodules identified accidentally on CT scanning that are less than 8 mm can usually be followed with a scan at 6 months to determine growth without any additional testing. Larger nodules generally mandate some kind of additional testing (PET scan, needle aspiration, bronchoscopy, or even removal).
frosty1_2: If a nodule does not change in size with repeat CT scan...then should one worry or should this be biopsied?
Speaker Dr. Sudish Murthy: The size and specific characteristics of the nodule on the CT scan must be figured into any algorithm to observe, biopsy or remove a nodule. Nodules with calcium within them and have not had change in size for two years and are less than 2 cm are traditionally considered benign. Moreover with the advent of pet scanning - the assessment of whether the nodule is benign can more easily be made. Particularly if it has been observed with no growth during the surveillance period.
gregct: A CT showed I have nodes in my lungs and infiltrates. I do have shortness of breath. Is this a sign of cancer?
Speaker Dr. Sudish Murthy: It could be. Cancer usually presents as a dominant nodule - not as scattered infiltrates and nodules. In advanced cancer there is usually a dominant nodule in the lung and numerous local lymph nodes in the region that are enlarged.
When someone has a variety of areas of the lung with infiltrates and some regional lymph nodes inflamed or enlarged, an inflammatory condition is as likely as cancer. And - I suspect additional diagnostic tests would be indicated for you.
jon: What is a left lower lobe infiltrate? Does it go away or require surgery?
Speaker Dr. Sudish Murthy: Left lower lobe infiltrate is most typical of pneumonia or inflammation or focal lung collapse. There are a few types of lung cancer that present as an infiltrate (smear on a chest xray) rather than the standard nodule typically encountered. And - if an infiltrate on a chest xray or ct scan does not resolve with the typical interventions (antibiotics or time) then additional diagnostics should be employed (bronchoscopy).
philly02: My husband had fluid on his lungs and the doctor removed it = now it is back. Why does it keep coming back?
Speaker Dr. Sudish Murthy: Pleural effusion has a number of causes - the most common are medical problems such as some form of heart disease, kidney disease or even liver disease. Consequently a thorough evaluation of these medical systems is indicated. Additional causes of pleural effusion are system inflammatory conditions, chest infections, hemorrhage, or cancer.
I suspect the fluid that was removed from your husband was tested for a variety of these possibilities. If the fluid returns after it has been drained once - the chance that it will return again - if the underlying cause was not determined and corrected - is well above 50 percent.
georgia98: My doctor told me he has to remove some water around my lungs? How is that done? What causes that?
Speaker Dr. Sudish Murthy: The issue of cause has been briefly addressed in a prior question. The technique that is used involves the drainage of fluid through a small needle. The fluid can be identified prior to the procedure by use of an ultrasound to mark the maximal depth of fluid and easiest site of evacuation. The patient is usually brought to a procedure room and the affected side is sterility prepared. Novacaine is generally used as the anesthetic to freeze the area and the fluid is then accessed with a small gauge catheter. complications from the procedure are rare but do include bleeding, and lung collapse. The anticipated frequency of either of these is about 1 -2 percent range.
sandyg0720: I have had CT scans 3 times a year for nodules since 2004 and had 2 needle aspirations, luckily all tests came back ok. But I get 2-3 new ones each time I have a scan. Should I be concerned about what damage they are possibly doing ? If I get too many can the lungs shut down?
Speaker Dr. Sudish Murthy: There is no question that the radiation dose from a CT scan done frequently can ultimately add up. Although based on current recommendations, this dose of radiation is hard to exceed even with 4 CT scans a year. That you continue to get small nodules suggests an inflammatory condition such as sarcoidosis or granulomatous disease and the indication for cT scan just to document new nodules is probably not a worthwhile enterprise Perhaps your scans could be reduced to one or two per year - especially if a benign condition has been confirmed by needle aspiration.
jusane: Is there one primary factor that determines how short of breath a person will be. FEV1, DLCO, RV?
Speaker Dr. Sudish Murthy: That is a good question. And it is surprising that patients who you would believe to be wheel chair bound based on one measurement would seem to be quite functional despite this. The answer - there is not particular indicator to be short-winded. Importantly - even patients with extremely low FEV1 can improve their pulmonary function and functional status by enrolling and participating in active pulmonary rehab (by exercising)
frosty1_2: Dr. have you ever seen lung involvement with a patient with long standing Elevated parathyroid levels? Thanks
Speaker Dr. Sudish Murthy: Is this a parathyroid adenoma - I have seen and removed parathyroid tumors in the chest - although none were in the lung - they were all in the mediastinum. I am not aware of any specific pulmonary complications from hyperparathyroidism.
bajaj4: I have been operated right lower lobectomy 10 yrs ago. now i have itching problem all over the body especially in my back, no physical symptoms is there. It feels something crawling in my blood. You rub it and you are comfortable. again that feeling occurs some other part of the body. Its very irritating. No medication has worked out. I just wanted to know whether that lobectomy operation is the cause for this? If not what can be the other reason and remedy? Please help me out. Thanks.
Speaker Dr. Sudish Murthy: Unlikely that your symptoms are related to the operation. Most likely causes would be medication-related or some type of allergy.
richard: If a person has lung cancer, does surgery on the lung speed up missed cancer cells? My dad had a partial lobectomy to make sure that they got all the lung cancer - but wonder - how do they know they got it all.
Speaker Dr. Sudish Murthy:For LOCALIZED lung cancer, surgical removal offers the best chance of cure. For advanced lung cancer, therapy centers around chemotherapy and radiation, and occasionally includes surgery. There is no evidence at this point in time that an operation speeds up cancer. It is possible, however, that the immune system may become less functional after a major stress (such as surgery or a variety of other stresses) and that this can account for acceleration of tumor spread. Consequently, rapid recovery and attention to nutrition are essential components of a successful outcome following cancer surgery of ANY type.
sk123: My father was diagnosed with lung cancer and the doctors want to operate. My mother is holding up life-saving surgery because she heard somewhere that once the chest is opened during surgery, the cancer will spread much faster and my father will die much sooner. Is this true?
Speaker Dr. Sudish Murthy:: This was answered in a similar question today by Dr. Murthy - For LOCALIZED lung cancer, surgical removal offers the best chance of cure. For advanced lung cancer, therapy centers around chemotherapy and radiation, and occasionally includes surgery. There is no evidence at this point in time that an operation speeds up cancer. It is possible, however, that the immune system may become less functional after a major stress (such as surgery or a variety of other stresses) and that this can account for acceleration of tumor spread. Consequently, rapid recovery and attention to nutrition are essential components of a successful outcome following cancer surgery of ANY type.
PTerry: I have a general question, why is lung cancer generally so inoperable.
Speaker Dr. Sudish Murthy:The reason why lung cancer is more often than not inoperable is that it is diagnosed late in its course. Unlike, say, breast cancer, where an enlarging tumor can eventually be picked by the superficial deformity it cause, lung cancer insidiously advance, largely undetected, until they crop up widely spread throughout the body. Hence the interest in surveillance of high-risk patients.
Pectus Excavatum
fran: At what point is surgery recommended for someone with Pectus Excavatum?
Speaker Dr. Sudish Murthy:For the pediatric population, the reason is often cosmesis, and the procedure can be done with relatively minimal incursion. For the younger adult 20-35, the indications for operation would be significant pulmonary or cardiac compression (declining spirometry, or heart ECHO with pericardial fluid). I am not aware of indications in patients older than 35. Most people who are going to get symptomatic from their pectus get it by their early 30s. That's not to say there are no cosmetics issues in the older population. There is nothing particularly cosmetic about the way this deformity is corrected in adults, at least if your really trying to solve the problem. However, I do suspect that you might be able to find a cosmetic surgeon who would be happy to place a prosthesis under the defect to prop up the skin.
Cleveland Clinic Host: I am sorry to say our time with Dr.Murthy is up. Thank you Dr. Murthy for being with us.
Speaker Dr. Sudish Murthy:There were many great questions. Thank you for having me.
Technology for web chats paid in part by an educational grant from AT&T Ohio and the AT&T Foundation (formerly SBC).
This information is provided by Cleveland Clinic as a convenience service only and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. Please remember that this information, in the absence of a visit with a health care professional, must be considered as an educational service only and is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. The views and opinions expressed by an individual in this forum are not necessarily the views of the Cleveland Clinic institution or other Cleveland Clinic physicians.
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Last updated 05 June 2014, created 06 January 2013, viewed 12,545
The story of the Gruffalo. Useful for whole class reading.
Please provide a rating.
Great resource thanks
Fabulous!!! :D
Fab resource! I used it to read the story in French to early years groups who had done it in English. This worked really well. Thank you.
Easy to use on IWB
Thanks for sharing.
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subset: commoncrawl


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Tweets by @LeeRobinsonP We have added a few indices around the site. Though we look to the future, we need to keep an eye on the present as well:
If private enterprise is also bound by the Outer Space Treaty, then space is nothing but a large nature park, and there is no real incentive to explore space.
Can a private company claim ownership of an asteroid based on sending a probe out to it? Can it at least get exclusive mining rights? Would it own the gold, platinum or other materials mined from the asteroid?
Last week, a new private company, Planetary Resources announced an ambitious plan to prospect for and eventually mine near-Earth asteroids. Backed in part by Google execs Larry Page and Eric Schmidt, this venture has stirred the pot once again on the question of outer space property rights.
Understanding the legality of asteroid mining starts with the 1967 Outer Space Treaty. Some might argue the treaty bans all space property rights, citing Article II:
Outer space, including the moon and other celestial bodies, is not subject to national appropriation by claim of sovereignty, by means of use or occupation, or by any other means.
Others have argued that because Article II only applies to nations, individuals are free to claim chunks of the solar system. But as we've noted before, the treaty also requires nations to ensure their citizens comply with the other provisions of the Outer Space Treaty — including a prohibition against sovereign claims of property rights. So neither nations nor individuals can appropriate territory in space. But what about asteroid mining?


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HolguinFrom $41
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Playa Costa Verde All InclusivePlaya Pesquero, Holguin , Playa pesquero, rafael freyre - Map
The hotel is surrounded by luscious and colourful landscape and borders the white, fine sand beach of Pesquero in Rafael Freyre in the province of Holguin. It is 70 km to the international Frank País airport in Holguin. Havana, the capital of Cuba, is approximately 740 km from the hotel.There is a total of 464 rooms as well as 16 suites on offer to guests on this family-friendly, all-inclusive complex with a terrace. The hotel is also very well suited to those travelling alone, couples and families, who may choose from an extensive variety of dining and leisure options. The beach hotel features a hotel safe, a currency exchange facility, a hairdresser's salon, conference facilities for up to 100 people including multimedia equipment as well as public Internet access (for an additional fee). Alongside a restaurant with an international buffet, as well as a Japanese, Italian and Cuban restaurant, there is also a 24-hour lobby bar, a snack bar for lunch and midnight buffets, a small beach bar and a nightclub with live music six days a week at this hotel. A laundrette (for an additional fee) and room service offering a continental breakfast may also be taken advantage of. There is also tourist information (for an additional fee), car and motorbike hire service, a 24-hour Internet café and chemist available at this hotel. There is also a kids' club for younger guests.The rooms and suites each come with an en suite bathroom, a hairdryer, a direct dial telephone, satellite TV, a cd player, ironing equipment, tea and coffee making facilities, a small fridge, individually controllable air conditioning, a safe and a balcony or terrace. The suites additionally feature a Jacuzzi in the bathroom and a living room.See more
Information about Holguin
Holguin is a Cuban district and city that is constantly growing due to the large investments foreigners are making there. Holguin is also known as ""the city of Here you can find a special beach for birdwatching and other wildlife viewing: the perfect combination of beach and nature. You can also find many places that offer the possibility of scuba diving, ideal for those who love this magic activity. Speleodiving, which involves scuba diving in flooded caverns, is a popular option here. Those who have done it describe it as a truly unique experience that is difficult to put into words. Do not miss the opportunity and do it in this spectacular setting. However, Holguin has more attractions than beaches: the city has a number of museums, like a science museum and a history museum, perfect to visit with the family. Visit Holguin!"
Most popular zones from Holguin
- Holguin City
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2 Hotels
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2 Hotels
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Sun, 16th December • 190 notes
Baby Raccoon in the tub (by lellykuick)
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Sometimes you hit a point where you either change or self destruct.
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— Sam Stevens
(Source: quote-book)
Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence: in other words it is war minus the shooting.
Mon, 18th April • 2 notes
— -George Orwell


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Back in January, we looked at the top 5 reasons why the Chicago Bears would make a great choice for HBO's Hard Knocks. Based on the "The Hard Knocks Rule", since so many teams were opting out of the HBO miniseries that tracks one team's training camp experience, the cable network will seek volunteers, but if no one volunteers, the league will appoint a team BUT there are three key exceptions:
All organizations will be eligible with the exception of those that have a first-year head coach; teams that have made the playoffs in at least one of the last two seasons; and teams that have participated in the previous 10 seasons.
Teams that can't back out because of the above reasons include the following:
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St. Louis Rams
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HBO and the NFL have narrowed down the HARD KNOCKS teams to a list of three: Bears, Giants, Steelers.
— LooneyaboutSports (@LooneyonFox) April 29, 2014
With the latest news, I thought I'd reprint my Top 5 reasons the Bears Would Be an Excellent Choice for Hard Knocks, with a couple of updates based on free agency and the latest news so far.


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"Omakase" at Inase, UES - review
My husband and I went to Inase for a week-night meal on Tuesday. We had a really lovely meal and some of the best sushi we've EVER eaten. The cooked appetisers were delicious as well. The service was muted, courteous, attentive and considerate (all good things). The atmosphere was very soothing. We sat at the sushi bar and the sushi-chef was very nice.
An important disclaimer given I'm posting on CH - we aren't sushi experts like some posters here. We've never sampled Yasuda or East 15.This was only our second time trying omakase (the first being the omakase sushi meal at Takesushi in Midtown. But we both love sushi and will try it where we can get it.
We both ordered the $60 omakase meal.
We started with standard appetisers, miso soup, some kind of seaweed, salad in ginger-orange dressing. Each perfectly formed. If someone can identify the seaweedy thing, please let me know what it is called.
The waitress recommended the chawan-mushi (egg custard) with uni (sea urchin roe) as part of our meal. It contained perfectly done little pieces of shrimp and gingko nut. The chicken pieces were slightly overcooked. "So many different flavours," whispered Hubby. (The restaurant was REALLY quiet.) "Yeah, how'd they get it all into such a little cup?" I whispered back. The uni tasted like a clean, briny ocean breeze.
After the appetisers, we each got this beautiful platter of sashimi. The chef took pains to tell us what everything was, and that the red snapper was from Japan. There was Spanish mackeral, medium-fatty tuna, red snapper, octopus, abalone, crab, abalone and fresh-grated wasabi. Everything was really fresh, tender and tasty. The tuna was my favourite. It was extraordinarily flavourful.
This was followed by a yummy yellow-tail and turnip stew. The fish was almost buttery.
Sushi followed. We were served two pieces at a time, totaling eight pieces for each of us. (There are only 6 pieces in the photos because I got excited and forgot to take a photo of the first two.) Sushi included fatty tuna, fatty salmon, scallops, raw(!) giant shrimp, horse mackeral and salmon roe. We liked everything and thought each piece was perfectly seasoned. Biggest surprise: the giant shrimp, which was raw with plenty of wasabi. I didn't think I would like raw shrimp. But this was unctuous rather than slimy, with a subtle prawn flavour. My favourite: the tuna, the tuna, the tuna! Who knew tuna could be so tasty. The fragrant, oily fish taste just kept on going in my mouth.
We finished with matcha and red-bean mochi ice-cream, both good.
We thought the food and value was better than Takesushi, although I think they are different kinds of restaurant. Inase had fewer "interesting" options like soft shell crab and lobster tempura. A smaller, warmer and somehow more homey menu and experience, although that does *not* mean the food was less expert.
1586 1st Ave, New York, NY 10028
1026 2nd Ave, New York, NY 10022
re: UES Mayor
Thank you for the information.
I very much enjoyed your review; thanks for posting. I'm no sushi expert either (so I appreciate your review since I can follow it). My sister and I tried Inase about 2 years ago for the omakase and enjoyed it very much (except for the fish eyeball that was weird--I'm sure it must be some type of delicacy, but it was lost on us). When we had dinner, we were the only 2 diners the entire evening. The sushi chef was also very nice to us. Sound like we should make a return visit soon.
1586 1st Ave, New York, NY 10028
re: ellenost
I really enjoy Inase, glad it's in the neighborhood. The chef and his wife are very nice people.
1586 1st Ave, New York, NY 10028
Great review!
I've been to Inase several times, and it's always been great. I've yet to find a better sushi meal that doesn't cost about twice as much (or more).
They do seem to stay under the radar though. I hope they do enough business to stay afloat.
1586 1st Ave, New York, NY 10028
Inase is really a great find. Their lunch special is a fantastic value, six pieces of fish that are not the standard variety. He gets really good fish and a nice variety. Excellent sushi for a decent price.
1586 1st Ave, New York, NY 10028
You post made me hungry, so I got a lunch special there. First two pieces were Japanese red snapper and local squid. Both very good, the squid was particularly tender due to the knife work. Next two pieces were tuna and scallop. I have to say I generally do not love maguro but this was outstanding. The fat content was higher than you normally get, mouthwatering. The scallop was really nice as well. The next two pieces were sardine and ikura. I am a big fan of sardine and this did not disappoint, nor did the scallop another favourite of mine. Next up was a yellowtail roll which was good with a nice large chunk of fish in it. What I also like about Inase is you can choose your roll with the special. This came to a measly $13.95.
The giant sweet shrimp called out to me as well and this was another big hit. It was dressed with lemon juice and soy which went really well with the sweet firm flesh of the shrimp. For dessert I got a piece of San Diego Uni. Very fresh, sweet and slightly nutty. It is currently Uni season so I would highly recommend seeking this out.
All in all an excellent lunch.
1586 1st Ave, New York, NY 10028
great review, which prompted me to check out this place myself tonite. and what a great find!
we had the omakase as well. while i think it's great value too, i wasn't crazy about all the items (the standard salad and soup were underwhelming). there are good things too, like the steamed egg, the fried fish bone in the end, etc. but the SUSHI! oh my...
definitely the best sushi i've had anywhere uptown. which is perhaps not saying that much, but if you live uptown, you have to be there! i'm amazed how quiet it is on a thursday night.
while it is not 15 east / yasuda quality, it is at least on par with azabu, or maybe even ushi wakamaru. and at an affordable price. very fresh and good quality cuts of fish. good, chewy, tasty rice. the guy knows what he's doing (we were at the sushi bar, of coz...)
re: MVNYC
yeah... and the rice is always spot on. it's ridiculous how under-rated the place is. i guess one problem maybe that they always give you the "standard" americanized miso soup and salad, which do them no favor and make them look cheap. otherwise, the quality of the sushi is as high as anything (bar Yasuda and 15 east or maybe a couple others)
re: mow mow
I am not sure what you expect out of miso soup and salad but I really find no fault with what they serve.
By the way I also had Maitake and Japanese tempura. Excellent.
re: MVNYC
hm. maybe i'm picky. but for instance if you go to Yasuda, and order just a miso soup, you'll find it very different from the instant stuff they serve at inase. and for that salad with ginger dressing, most authentic sushi places don't even have them - at least they wouldn't include it in their set or omakase meals. these are americanized sushi set meal stuff. bit like wonton soup as starter and fortune cookies after the meal for chinese...
that said, you're right, there's no fault in that. i was just wondering why they are so under the radar.
their grilled fish is good too.
re: mow mow
You are right about the salad, it really is ho hum but at least the dressing isn't sweet. At least you are getting some nutrition from the mixed greens.
As to the soup, the reason for the difference is that Yasuda uses akamiso (red)paste in his soup as opposed to the more common shiro miso(white). They taste very different but it is not a result of using instant soup. There are also could be different dried fish used for stock but I really do not know if that applies here.
re: MVNYC
yes i know yasuda has akaimiso, the red stuff. but i think they have the common white stuff too. and i'm not singling out yasuda. basically, any high end place, the miso tastes more complex, and less "canned". but i shouldn't sound like a miso buff... i'll take instant miso any day. miso is miso is good stuff. i just feel the level of the salad and soup is not match for the high end sushi they serve there.
BTW, another item that isn't so good is the fried chicken. i recall it was white meat (boo) and not much flavor.
if only they focus on the sushi and people get to recognize them for it
re: mow mow
And miso soup in a sushi restaurant isn't an "appetizer". It is served last, if at all. And it probably wouldn't be miso soup but most likely a suimono or a fish-based soup.
re: Uncle Yabai
yeah that's true. though at inase they did ask us if we would like the soup first or last - of coz we said last. but maybe because we're asian
re: Uncle Yabai
I got the Omakase at Inase a few mights ago and they served the soup last. I would imagine they did that because they know my preference for Japanese fish and tastes. I am guessing they serve other non Japanese soup first because that is what they expect. Inase is not as famous so they have to cater to local tastes somewhat.
That said this was a terrific meal.
Started out with
Green Salad
Chawan Mushi with Uni --Really well done
Sable marinated in sake--small portion but very rich so it was perfect in the course of the meal.
Grilled Pacific Saury--Absolutely love this fish
Sashimi Platter w
Abalone- cut into two main pieces and other side bits.
Aji with yuzu
Octopus--very tender
something else I am forgetting
Then the sushi in pairs of two already garnished with tare
Red Snapper-one of the nest versions I have ever had
Pacific Saury
hamachi --good contrast of different but similar fish, kanpachi was stellar
Kohada -two of my favourites
Chu Toro
Spot Prawn
Scallop --both excellent
Uni -San Diego
Ikura -The Ikura here is always top notch, even when not in season. Bright, briny and sweet with a solid exterior. Prepared nicely
Roll--Negi toro
Then came a wonderful soup served in a teapot. I am not sure what this was called but it was served in a teapot which you then poured into tiny saucers to drink. It contained mushrooms, gingko nuts and various seafood. A very clean tasting but bold soup it was a perfect last course (except dessert red bean mochi)
A great meal and a steal for $80 ( I am also blanking on one other dish before the sashimi). All of the fish was fantastic, hard to pick which one I liked best but the snapper really surprised me by how good it was.
1586 1st Ave, New York, NY 10028


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A little about the book: though it's not a sequel to SUPERFOOD SMOOTHIES per se, it is a partner book for sure. Like making smoothies, creating homemade fresh juices is something that can benefit absolutely everyone. Making those juices with superfoods, which are foods that are highly dense in micronutrients, takes that liquid nutrition (and flavor) one giant step further. This book shows you not just how to juice successfully, but how to make the most out of every sip.
Check back soon for tour dates and schedule! And in the meantime, you can get a copy on Amazon, at Barnes and Noble, Williams Sonoma and more. Thank you for all of your support, and here's to next-level juices!
Why did you write this book?
Because I LOVE fresh juices. I've loved them actually since I was a teenager, when I got a juicer at the ripe old age of 15 (it was mostly just carrot-apple juice back then). I can honestly say that nothing makes me feel better than fresh pressed juice, but only if it's done right. Especially with juices becoming more popular, there are a lot of juices on the market that don't make the most of their health-giving opportunity. Why just juice an apple and a carrot (such as in my case, many years ago), when you can add heaps of additional vitamins and minerals, antioxidants, anti-inflammatory nutrients, and energy-giving phytochemicals at the same time, thanks to superfoods! I felt like we should be making the most out of each and every time we juice – the results are so profoundly rewarding.
So what are superfoods?
I define superfoods as the most nutrient-dense (aka benefits per calorie), benefit-rich foods in the world. This includes many locally available fresh foods like kale, strawberries, and turmeric … and also includes superfoods that are cherished on a more global level, like chia seeds and sea buckthorn berries. Every superfood has its benefits, each is unique. These are not "weird" ingredients just for the sake of being "different" – each is there for a purpose, which is explained in the pantry section of the book.
Do I need a juicer for this book?
Tecnically you do not – I do outline how to make juices via a blender in the book. However, if you plan on making juicing a part of your everyday lifestyle, I highly recommend getting one … it is a WONDERFUL investment in your health!
Do you have a brand of juicer you use or recommend?
For all the recipes in the book, I used a Breville Juice Fountain Pro, which is my personal machine of choice. I have had many juicers before, and I like this one the best because it is easy to clean and makes juices very quickly. Though I always loved juices, I went from hating the practice of juicing (The time! The clean-up! UGH.) to totally loving it…thanks to the efficiency of this juicer.
Do I have to get all the "fancy" superfoods to make the recipes in this book?
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Whoa, whoa, whoa. Don't you work for a superfood company? Are you just trying to push products?
I actually work with many companies as a recipe developer, and yes, many of them are superfood companies. I've also been the executive chef at Navitas Naturals for the last 6 years, which is a big part of the reason why I know how these superfoods work in the kitchen so well in the first place — this is how I accrued the experience and knowlege to write books on the subject! But, JUST for the record, I am not, nor have I ever been, paid to write my cookbooks by any food company – the books are written entirely by me as a result of personal passion of superfoods, as I stand by and believe in the subject matter a thousand percent. I present ideas, I don't push products (and superfoods are just whole foods, not patented products anyways). It's that simple. I believe we all should be educated about these foods, which are at minimum helpful, energizing, and fun … and have the potential to be as great as absolutely life-changing (as they were for me). Knowledge is DEFINTIELY power when it comes to the subject of health, and creating recipes with these popular AND lesser-known superfoods is my way of putting that power into the hands of others.
Where do I get some of the lesser-known superfood ingredients?
It's true there are a small collection of specialty superfoods that cannot be found in the average supermarket (YET!!!). If you live near a natural food store or health store like Whole Foods, try there first. If not, ordering online is SO easy (and as I said, these foods last for months). Page 203 of Superfood Juices offers the list of my personal sources that I know and trust. Or, a simple google search will bring you up plenty of results, including discount retailers like Amazon. It's surprisingly easy, regardless of where you live!
Cheers to YOUR next-level health! Preview Superfood Juices here.]]>
A great project for kids to put together and enjoy superfoods! Makes about 1½ dozen "monster heads." Adapted from "No Bake Brownies" from Superfood Kitchen © 2012 by Julie Morris, Sterling Publishing Co.
1 cup raw walnuts
1 cup Medjool dates, pits removed
½ cup cacao powder
2 tablespoons Beaming Protein Powder (or your favorite protein powder)
pinch sea salt
¼ cup chocolate shavings or mini chocolate chips
[Toppings (each in small bowls]
In a food processor, briefly grind the walnuts into a coarse flour. Add the dates and process until chunky. Add the cacao powder, protein powder and sea salt and process once more until a crumbly dough has formed. Test the constancy – dough should be stick together easily and slightly malleable, if not, blend in water – 1 teaspoon at a time. Transfer to a medium bowl.
Lay the wax paper on a flat surface. Mix coconut flakes and a little spirulina in a bowl to create light green flakes, and spill out the mixture onto wax paper. A tablespoon at a time, pack the cacao dough into a tight ball by hand, and roll around in green coconut, using a dab of coconut oil if needed to adhere more coconut. Use toothpick to help shape a mouth (etc) and other toppings to make eyes, nose, teeth, etc with different toppings. Stick with a toothpick and transfer to a serving plate.]]>
It is with truly great pleasure that I am able to share the news that the SUPERFOOD SMOOTHIES cookbook is now featured at Williams Sonoma stores nation-wide. But… this pleasure extends way beyond just a little feather in my cap; rather, it is about the progress of the health movement at large… and in particular, the rise of superfoods!
Back when I first got into "all this crazy superfood stuff" (as a couple friends of mine like to playful call my [now] line of work) a decade ago, the subject of superfoods was pretty well locked into "fringe" category. There was no gargantuan raw food/superfood section in Whole Foods (they didn't even sell chia seeds – gasp!), and there weren't green smoothies being sported around every place you looked. How times have (quickly) changed. See, it's not cupcake tins or stand mixers or toasters that are the hot-ticket items at premium cookware stores like Williams Sonoma anymore. It's blenders. And while my parents may have never dusted off their blender for more than the occasional margarita, our generation on the other hand is looking to make everyday a blendworthy day, whipping up vast varieties of beneficial mixes: namely, smoothies. It makes me unbelievably proud that the same Williams Sonoma stores I so frequently stalked for premium kitchenware all through my 20's, are now featuring my second book, Superfood Smoothies, right alongside healthy superfood powders, and top-of-the-line blending machines. From fringe category to featured subject! I LOVE that!
To celebrate, I have a few smoothie demos and book signings at the Williams Sonoma stores. If you are in the area, please come out and join in the fun. As a major cheerleader for superfoods and plant-based foods myself, I can attest that the more we continue to support stores like Williams Sonoma in their efforts to offer greener and healthier products, the more readily available and more easily attainable a healthy lifestyle will be in this country at large. Let's continue to spread this subject; I'm so happy to be involved in this journey with you!
Superfood Smoothie book signing & demo DATES:
Both the Cookie Dough Smoothie and the Cherry Vanilla Smoothie from Superfood Smoothies are on the menu!
July 20, noon: Williams-Sonoma South Coast Plaza
July 27, 11am: Williams-Sonoma Santa Monica
August 15, 6pm: Williams-Sonoma San Francisco (Union Square)
August 22, 6pm: Williams-Sonoma New York (59th & Lexington)
TBD: Williams-Sonoma Chicago]]>
This year, I wanted to take the chocolate parade to a new level. There were just too many goodies to choose from to share just one recipe, so not only did I decide to create an EPIC chocolate recipe collection, but I asked some of my favorite superfood-savvy chefs to share their most popular recipes too. Between the subject matter, and the recipes themselves, this is the may be one of the most exciting collections ever known to mankind. I kind of really do mean that.
1. Raw Raspberry Cream-Filled Chocolate Candies
Recipe and image by Amber Shea Crawley
Author of Practically Raw as well as the highly anticipated Practically Raw Desserts, Chef Amber Shea definitely knows a thing or two about making incredible raw desserts! But really, this particular recipe just takes my breath away. The gorgeous raw cacao exterior, followed by the va-va-VOOM of the soft raspberry filling is just over the top wondeful. RECIPE
2. Bliss Balls
Recipe and image by Marni Wasserman
It's no wonder Marni Wasserman's highly acclaimed classes and upcoming cooking school consistently generate such a buzz: the recipes she offers continue to be the inspiring combination of healthy, simple, and SMART. These impeccable donut-hole-esque treats are a perfect example of how quickly an incredible dessert can come together when made with just the right natural ingredients. RECIPE
3. Chocolate Haystacks
Recipe and image from Raw & Simple, by Judita Wignall
Yearning for the secret to chef Judita Wignall's gorgeous glow? It's all in the food! Between her successful book Going Raw, and her popular new work Raw & Simple, Judita stylishly shares mouthwatering recipes that make the healthy benefits of the raw food lifestyle a motivatingly delicious adventure. Case in point: these chocolate haystacks (WOW!!!), which Judita describes as "super–simple to make and will brighten anyone's day. I use longer coconut threads to give it that haystack look, but you can use the finely shredded coconut with the same great results. Jazz it up with some chopped nuts or hemp seeds for a little nutrition boost."
Makes 12 servings
Prep time: 15 minutes
2/3 cup (66 g) cacao powder
½ cup (118 ml) maple syrup
1⁄₄ cup (59 ml) coconut oil, warmed to liquid
½ vanilla bean, scraped, or small pinch of vanilla powder
1⁄₄ teaspoon sea salt (optional)
2 cups (160 g) shredded coconut
Blend cacao powder, maple syrup, coconut oil, vanilla, and salt in a blender or food processor until smooth.
In a bowl, hand mix the shredded coconut with chocolate mixture.
Line a plate with parchment paper. Use a spoon or melon scoop to form twelve to fourteen individual haystacks on the parchment paper. Freeze for thirty minutes or until firm.
The haystacks can be stored in the refrigerator or freezer for one month.
4. Vanilla Cacao Bliss Bites
Recipe and image by Meghan Telpner
Cooking class extrodinairre, spunky Nutritionista, and author of the upcoming UnDiet cookbook, Meghan Telpner has an undeniable knack for motivating people to eat "the good stuff" through her accessible, flavorful, easy recipes (and super fun attitude!). With these luscious vanilla-cacao treats on the queue, I can't wait to get on the "UnDiet" bandwagon! RECIPE
5. Salted Caramel Bonbons
Recipe and image by Julie Morris
And, of course, I couldn't help but include one of my own recipes in the mix. While I still am a die-hard fan of the "perfect-anytime" simple raw chocolate recipe included in Superfood Kitchen, this "whole-new-level" recipe was inspired by a friend who gave me the request to create something "chocolately, with caramel, and salty-crunchy." Ahem, um, how can I say no to that? With in a moment, I knew homemade bonbons were in the near future, and the resulting recipe is just ridiculously wonderful: deep, dark, raw chocolate that wraps a soft, nougat-like caramel center … with just a touch of salty crunch. I know, I know, I know...
Makes 2½ dozen bonbons
For the caramel:
6 tablespoons coconut butter*
¼ cup agave nectar, or liquid sweetener of choice
½ teaspoon maca powder
1 teaspoon lucucma powder (optional)
¼ teaspoon sea salt
For the chocolate:
2/3 cup cacao butter, solid form – cut into shavings
2/3 cup cacao powder
1/8 teaspoon instant coffee granules (optional)
pinch sea salt
3 tablespoons agave nectar, or liquid sweetener of choice
For the base:
¼ cup pretzel sticks**
2 tablepsoons raw pecans
You will need 2 bonbon trays for this recipe.
Make the caramel first: In a small saucepan, melt the coconut butter over low heat until softened. Add the liquid sweetener, maca, lucuma, and sea salt, and stir well to combine. Remove from the heat. Transfer the contents to a small pastry bag, and let cool to room temperature.
Meanwhile, make the chocolate. Use a double boiler method to gently melt the cacao butter into a liquid. Transfer to a bowl, and add the cacao powder, coffee granules, and sea salt, and whisk to combine. Pour in the liquid sweetener and stir well. Spoon chocolate into the bonbon trays, filling each cavity to the top. Over a bowl, flip the trays over and tap out the excess chocolate, leaving just a thin layer in the bonbon trays. Transfer to a freezer, and let the chocolate shells harden – about 15 minutes.
While the chocolate is setting, place the pretzels and pecans in a small zip-lock bag and seal, removing any excess air. Use the back of a heavy jar, or a wooden spoon to crush the contents into fine bits, leaving a little bit of texture.
To assemble, remove the chocolate shells from the freezer. Pipe a small dab of the caramel into each one – about ¼ teaspoon. Use the pretzel mixture to fill the shell ¾ full, pressing down gently to pack into place. Carefully top with chocolate, filling to just below the baseline. Return the bonbons to the freezer to let fully set – about 20 minutes.
For best results, keep bonbons refrigerated or in a cool place to prevent the raw chocolate from melting.
*Use a coconut butter like this one – do not substitute with coconut oil.
** Look for whole wheat or gluten-free varieties.]]>
To begin, it's delicious. If you like pumpkin pie, you will love this one.
But this special pie has two pretty major healthy secrets underneath it's tasty exterior. The first secret is the use of organic silken tofu (be sure to use an organic or a certified non GMO brand). Incorporating tofu in the place of eggs, cream, or even cashews, gives the pie a deceptive richness while making it very low in fat, lower in calories, and high in protein (WIN!). I've seen many plant-based pie recipes use this trick, and for good reason: it works. And incredibly, you won't taste it a bit.
The second ingredient trick which I love even more however, is the use of lucuma powder. As I've mentioned before, this South American fruit provides a complex-flavored sweetness, yet is naturally very low in sugar. It also has a slightly squash-like undertone, meaning it is the PERFECT addition to a pumpkin pie! Using lucuma powder in this recipe means that though a very minimal amount of sugar is used (just a tablespoon per serving!) we can still retain all the traditional flavor. You can definitely feel proud serving this one up to your friends and family – for all the right reasons! Learn more about lucuma powder here.
Pumpkin Lucuma Pie
Makes 8 servings
1 15 oz can pumpkin puree
1 12.3 oz package organic silken tofu
½ cup coconut sugar
⅓ cup lucuma powder
2 teaspoons cinnamon powder
½ teaspoon ginger powder
¼ teaspoon clove powder
1 prepared pie crust (preferably whole grain and dairy-free)
Preheat the oven to 425 degrees F.
In a food processor, combine all the ingredients – except the pie crust – and mix until completely smooth. Pour the pumpkin mixture into the prepared pie crust, and spread into a flat layer. Place in the oven and bake for 15 minutes, then lower the heat to 350 and bake for 40-45 minutes longer, or until the top has slightly browned and the crust is golden. Remove from the oven, and let the pie cool completely to room temperature, to fully set. Slice and serve; will keep up to 4 days, unrefrigerated.
Serving suggestion: Make a coconut whip cream by chilling a can of full-fat coconut cream in the refrigerator overnight. Scoop out the separated cream from the water, and use a hand-held blender to whip the cream until slightly stiffened. Top the pie with coconut whip cream when ready to serve.]]>
Pumpkin-Cranberry Squares
Have some extra pumpkin puree lying around? Whip up a batch of these crispy, chewy, and satisfying snack bars in under ten minutes.
***Makes 16 bars***
¾ cup raw cashews
½ cup reduced-fat unsweetened coconut shreds*
¼ cup coconut sugar
3 tablespoons lucuma powder
2 tablespoons goji powder
1 tablespoon ground flaxseed powder
2 teaspoons pumpkin pie spice powder
1/8 teaspoon sea salt
3 tablespoons canned pumpkin puree
½ teaspoon vanilla extract
2 cups plus ½ cup all-natural brown rice crisp cereal, divided**
1 cup fruit-juice sweetened dried cranberries
⅓ cup chopped pecans (optional)
For best results, add the ingredients in the directed stage (and not all at once), to achieve optimum texture: Place the cashews in a food processor, and grind into a coarse flour. Add the coconut shreds, coconut sugar, lucuma powder, goji powder, flaxseed powder, pumpkin pie spice, and sea salt, and blitz to combine. Add the canned pumpkin and vanilla and blitz once more to form a wet dough. Add 2 cups of the brown rice cereal and process until ground into fine crumbs. Add the remaining ½ cup of cereal, cranberries, and chopped pecans (optional), and blitz just for a moment to coarsely chop the last round of ingredients, but retain most of the texture.
Lay a piece of wax or parchment paper down on a flat surface, and spill the "dough" out on top. Use your hands to firmly press the mixture into a 1-inch-thick rectangle, compressing as much as possible to get it to "stick." Lay another piece of wax paper on top, and use a rolling pin to firmly roll the dough into a ½-inch flat layer. Remove the top paper, and re-press together any pieces that may have drifted from the main rectangle. Cut into 16 squares and serve.
Will keep for 1 week at room temperature, or 2 weeks refrigerated.
*Sold at many natural food stores. If unavailable, use regular unsweetened coconut shreds.
**Choose a variety without added sugar, like Barbara's.


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New Locality Added: Pontével, Cartaxo, Santarém District, PortugalFrom Rui Nunes, 25th Oct 2014 21:07:20


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For the Community:
Current Employment Opportunities
Lincoln County Public Education Foundation
Which School Should My Child Attend?
For Parents:
PowerSchool Parent Sign-in
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2014-2015 Free & Reduced Lunch Application
2014-2015 School Calendar
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For Students:
PowerSchool (Student)
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School Media Centers
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For Staff:
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PowerSchool (Admin)
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Time Clock
Any student wanting to try out for the 2014-2015 Basketball Cheerleading Team needs to sign up in Miss Taylor's room (room 215) BEFORE OCTOBER 31st! You will NOT BE ABLE to tryout if you do not sign up before this date. You must have a current physical to try out.
Tryouts will be November 12th and 13th.
Tryouts will start on October 29 at 5:15 pm in the main gym. You must have a current physical to try out.
Purchase Your Yearbook
Purchase it at Jostens or call 1-866-282-1516
November 3
Fall Underclassman Make-up Pictures
November 7
Last day to turn in Senior Ad
No ads accepted beyond this date
No exceptions
Visit NLHS Paladin for ad specifics or visit Room 45 during lunch.
Saturday, November 01, 2014


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text:
Boxer sets lawyers on Facebook
Boxer Amir Khan and promoter Frank Warren have threatened to sue Facebook for libel over allegedly "defamatory and racist" content on the social networking site. The WBA light welterweight champion and Warren are angered that their names and images have been used in unofficial groups on the site that are full of racist abuse. …
"Lupton Fawcett is hoping to act for other sports stars and celebrities with similar concerns over content on social networking sites,"
You mean Lupton Fawcett is hoping to act for other sports stars and celebrities and facerape facefook while making a "small %" and a name for himself
"Lupton Fawcett is hoping to act for other sports stars and celebrities with similar concerns over content on social networking sites, the Manchester Evening News reports."
I'm sure he is, nice little earner! More so if you can get FB on the hook, you will then have a license to go after every forum and board on the internet that makes the slightest unpleasant remark about you or your clients.
*rolls eyes*
I've just had a look through some of the many Amir Khan groups (though there appears to be another Amir Khan with whom the boxer is sharing some of the hatred at least), and all I've really learned is that the people who created these groups are poorly educated fools!
Take, for example, the prototypical but nonetheless real "AMIR KHAN SHOULD OF GOT BEAT". Indeed, and perhaps you should have taken your caps lock off before starting the group (inexplicably the group photo is of Pob, the children's TV character famed for getting children across the country to spit at their TVs)
Perhaps we should take "Amir Khan got knocked the fuck out!!!!!!!!!!". Whilst from your heavy use of exclamation marks I presume you are trying to make a point I'm unable to parse the name of your group properly. Oh, and there always has to be one making use of the perfectly late 80s/early 90s "not" humour: "the love we have for Amir Khan....NOT..."
Well, I'm off to find more topless pictures^H^H^H^H^H^H^H^H^H^H^H^Hgroups showing the nicer side of society's opinion of Amir Khan, but with good spelling, grammar and a general lack of idiocy. There must be some!
Boxing fans AND Farcebookers
What a meeting of the minds that would be!
Facebook should use "fair comment" as defence
because Frank Warren DOES have floppy earlobes and looks like a ****ing rabbit.
Lupton Fawcett?
Isn't he a character from Viz? If not he should be....
OMG Not Again
Why do Muslims get religion mixed up with race. Yes alot of people don't like Muslims but this is nothing to do with race. You'll also find people that don't like Christians, Jews, Hindus etc but again it's a right people have.
Freedom of speech and Islam obviously aren't compatible
Where would you stop?
Not surprised FB don't seem to be bothered. I mean where would this end? Anyone can set up a group about anyone, celeb or otherwise, and say 'I hate such and such' or 'I love such and such' - In fact for every I love one, there is usually an I hate one. There are loads already out there and if every person decided to sue FB over it... well it's just a fail to even consider that to start with.
Most read
- Review This is why we CAN have nice things: Samsung Galaxy Alpha
- MEN: For pity's sake SLEEP with LOTS of WOMEN - and avoid Prostate Cancer
- Ex-Soviet engines fingered after Antares ROCKET launch BLAST
- Hate the BlackBerry Z10 and Passport? How about this dusty old flashback instead?
- Apple spent just ONE DOLLAR beefing up the latest iPad Air 2


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Indian colts optimistic of retaining U-19 World Cup
Skipper Vijay Zol and coach Bharat Arun are confident that defending champions India will retain their title in the forthcoming ICC Under-19 World Cup in the UAE commencing Feb 14.
Revising the scene of their recent Asia Cup triumph, Zol said the team, most of whose members have been together for the past year, has bonded well especially after a two-week "boot camp" where the players were put through various team building exercises.
Going up against Pakistan, champions in 2004 and 2006, in their opening Group A fixture on Feb 15, Zol, speaking at a pre-departure Media conference here Friday, said the pressure would be on his team, but the players have been prepared well to handle it.
The 15-member team with support staff is scheduled to depart for the UAE Saturday. India are clubbed with Pakistan, Scotland and Papua-New Guinea in Group A.
"For us, it (match against Pakistan) will be just another game. Our focus would be on the process and our own team rather than the opponent," said Zol, the only member of the team that won the Cup in Australia two years ago.
On his part, Arun stressed on the preparations, especially the camp where the players were drilled about their individual roles and responsibilities besides being put through several team building initiatives that will also help them to cope with the pressure.
"Definitely there is pressure, but the challenge is to overcome it. At the boot camp, we stressed on giving clarity to individual roles and put a process in place.
"We had some team building activities like rappelling and trust walks where the focus was on the process and learning to trust the leader.
"The players have been together for the past year or so and we have won all the four tournaments that we played in. We now have to raise the bar and improve on our earlier performances," said Arun.
In 2013, India won the Top End U-19 tri-series also featuring Australia and New Zealand and then took the three-match bilateral series against Sri Lanka 2-0 before winning the quadrangular series also featuring South Africa, Australia and Zimbabwe.
The Indian colts capped it all by winning the ACC U-19 Asia Cup where they lost just one league match (against Pakistan) in the preliminary round, before beating the same opponents comprehensively in the final.
The Indian squad: Vijay Zol (Captain), Akhil Herwadkar, Ankush Bains, Ricky Bhui, Sanju Vishwanadh Samson, Shreyas Iyer, Sarfaraz Khan, Deepak Hooda, Kuldeep Yadav, Amir Gani, Karan Kaila, CV Milind, Avesh Khan, Monu Kumar Singh and Atit Seth.
Team management: Bharat Arun (Coach), R Sridhar (Assistant Coach), Biju George (Fielding), Sreenivas PR (Physio), Anant Date (Trainer), Ashutosh Dandige (Video Analyst) and RI Palani (Manager).
(Posted on 07-02-2014)
Information on States of India:
Andaman Nicobar | Andhra Pradesh | Arunachal Pradesh | Assam | Bihar | Chandigarh | Chhattisgarh | Dadar Nagar Haveli | Daman Diu | Delhi | Goa | Gujarat | Haryana | Himachal Pradesh | Jammu Kashmir | Jharkhand | Karnataka | Kerala | Lakshadweep | Madhya Pradesh | Maharashtra | Manipur | Meghalaya | Mizoram | Nagaland | Orissa | Pondicherry | Punjab | Rajasthan | Sikkim | Tamil Nadu | Tripura | Uttar Pradesh | Uttaranchal | West Bengal
Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |
Alappuzha | Ernakulam | Idukki | Kannur | Kasaragod | Kollam | Kottayam | Kozhikode | Malappuram | Palakkad | Pathanamthitta | Thiruvananthapuram | Thrissur | Wayanad |
Airports of India | Districts of India | India Pilgrim Centers | Tourism Map of India | National Highways in India | India Railway Routes |
Ahmadabad | Bangalore | Chennai | Coimbatore | Delhi | Hyderabad/Secunderabad | Kochi | Kolkata | Mumbai | Pondicherry | Pune | Surat |


text:
To make reservations by phone, dial freephone 0800 221 222 in the UK, 1 800 409 929 in Ireland, or view our regional telephone reservation numbers.
Residence Inn Austin North/Parmer Lane
12401 North Lamar Boulevard
Austin, Texas 78753 USA
12401 North Lamar Boulevard
Austin, Texas 78753
Airport Phone: 1 512 530 2242
Hotel direction: 32.2 km NW
From the airport: Take a left out of the airport onto highway 71 west. Take a right on highway 183 north. Head north on I-35 and exit Yager / Parmer Lane, #244. Take frontage road strait ahead to Parmer Lane. Take a left on Parmer Lane. Take an immediate left onto frontage road. Turn right into the first parking lot. Hotel is clearly visible on the right.
This hotel does not provide shuttle service.
For more information call the general manager of the hotel


text:
GPS Navigation Market Research Reports & Industry Analysis
The notion GPS navigation refers to the system used (in various devices) which is able to receive satellites' signals and transforms them into information on ground position and velocity. Initially, this navigation system was created by the US military. Currently, the system is applied by military, civil and commercial users worldwide.
The GPS navigation is utilized in cartography, forestry, mineral exploration, wildlife habitation management, etc. Market players offer customers lots of devices: automotive GPS units, hand-held, outdoor, pocket units, etc. Street navigation systems, sports GPS systems and watches, PDA based systems, phones with GPS make up the diversity of the GPS system types.
Research reports available in this Catalogue analyze the GPS navigation market, offer data on its size and study the economic environment. The research studies offer detailed analyses of companies active in the market. Information on future market prospects, key market challenges and restraints is found in the reports too.
... of 2012, there were about 300 automotive navigation manufacturing enterprises in China, and the market scale was worth CNY33.8 million, year ... change future automotive navigation market. As of 2015, the market shares of China's pre-installed automotive navigators will reach 31.6% from 16.7% at present. In the ...Nov, 2013 62 pages
... unit prices, are also not affordable for many people. In addition, high income consumers tend to opt for cars that already possess high performance in-car entertainment systems. Euromonitor International's In-Car Entertainment in Egypt report offers a comprehensive guide to the size and shape of ...Nov, 2013 18 pages
... this report will provide a timely and holistic look at how to position your company in this market in order to reap substantial revenues and market shares ... of how to tap into the potential of this market by ordering Automotive Bring Your Own Device (BYOD) Market 2013-2018: Smartphones & Tablets vs. Embedded ...Aug, 2013 141 pages
... are now equipped with at least basic in-car entertainment devices as standard equipment, which continues to... Euromonitor International's In-Car Entertainment in Morocco report offers a comprehensive guide to the size and shape of the in-home, portable and in-car consumer electronics products markets at a ...Feb, 2014 19 pages
... which started in 2008 when smartphones entered. Euromonitor International's In-Car Entertainment in Israel report offers a comprehensive guide to the size and shape ... data. Why buy this report? Get a detailed picture of the In-Car Entertainment market; Pinpoint growth sectors and identify factors driving ...Jan, 2014 19 pages
... report is an in-depth financial evaluation of the Global GPS System Developers & Manufacturers. Using the unique Plimsoll method of analysis, each of the largest 100 companies is individually assessed and ranked against each other and compared to industry averages.Using ...Nov, 2012 205 pages


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We came across this .gif from Gazpacho Blog and couldn't resist posting it.
It's Friday, okay, this is allowed. The Smithsonian did it and so can we.
We came across this .gif from Gazpacho Blog and couldn't resist posting it.
It's Friday, okay, this is allowed. The Smithsonian did it and so can we.
(Source: betype, via brooklynboobala)
Spoke too soon. Which is what I am always afraid of. But I also wanted to be grateful for the joy I've had, and that joy ended tonight.
After three days in the woods camping, where he says he went through a dark night of the soul suffering over me, where he went to "detox me from his system…
A portray of the artist with her artwork. #mymomlikeschickens (at The Mendoza Homestead )
I vow to set endless heartache to rest. (at casasita)
i will never stop watching this
This is fucking too cute for words.
(Source: youtube.com, via brooklynboobala)
Sweater=finished. Now what am I gonna knit? #knithappens #thethingaboutknittingis
Since I'm not at the warehouse this week, I'd thought I'd share this photo of a tea tasting I did with Rich last week. We tasted almost fifteen black teas, mainly Yunnans. We tried a couple of Lasang Sousaung too! Smokey!
I'm not the silly romantic you think. I don't want the heavens or the shooting stars. I don't want gemstones or gold. I have those things already. I want…a steady hand. A kind soul. I want to fall asleep, and wake, knowing my heart is safe. I want to love, and be loved.
(via wildpoppyblog)
My bday present to myself. Gonna try and finish it this week. #babysfirstsweater