text:
Find commute times to your work, school, gym and more.
exists for this email.
Contact this property
This will create an account with Rent.com. Email addresses are not shared with third-parties. We will give you a heads up on apartment listings via email. Privacy Policy | Terms of Use
Contact this property
This will create an account with Rent.com. Email addresses are not shared with third-parties. We will give you a heads up on apartment listings via email. Privacy Policy | Terms of Use
Contact PropertyCheck Availability
people have contacted since you. 10 people recently contacted.
$100 Rent.com Visa® Reward Card Eligible
Tell the leasing office you used Rent.com. If you sign a lease here, report it to us for your $100 reward card. How it works
Moving Tools
Check Availability
This will create an account with Rent.com. Email addresses are not shared with third-parties. We will give you a heads up on apartment listings via email. Privacy Policy | Terms of Use
Floor Plans (2)
Move In Special
October Special--$99.00 Moves you in!!
- Floor Plan
$647 - $785Check Availability
- Bed
- 1
- Bath
- 1
- Rent
- $647 - $785
- Sq Ft
- 600
- Deposit
- Call
- Check Availability
- Floor Plan
$834 - $969Check Availability
- Bed
- 2
- Bath
- 1
- Rent
- $834 - $969
- Sq Ft
- 900
- Deposit
- Call
- Check Availability
Prices, specials, features and availability subject to change.
Property Features
- Security
- Gated Access
- Parking
- Covered Parking
- Convenience
- High Speed Internet Access
- On Site Maintenance
- On Site Management
- Leisure
- Clubhouse
- Fitness Center
- Playground
- Swimming Pool
- Laundry
- Laundry Facility
- Other
- Clothes Care Center
- Deck
- Outdoor swimming pool
- Public Transportation
- Short Term Available
Welcome home to Westminster Chase Apartments.
At Westminster Chase, you'll finally find the an apartment for rent in South Tampa that are right for you. Come home to a 1 or 2-bedroom apartment in Tampa offering an excellent level of comfort including homes with all new flooring, cabinets and lighting, along with such extras as a sparkling pool perfectly designed for those seeking a great place to relax. Whether you need an apartment complex near MacDill AFB or need to catch a flight at the Tampa International Airport, the Tampa apartments for rent at Westminster Chase make getting to where you need to be easier than ever. With its central location and easy access to so much of the area, South Tampa is one of the city's most convenient places to live. Make the most of it at Westminster Chase. Please call for an appointment today.
Leasing Information
Pet policy
Dogs Allowed. Cats Allowed. Pets Accepted. Call for service animal policy.
Our lease terms are: 7, 9, 12 (Please note that lease terms may vary, are subject to change without notice, and are based on availability. Inquire with property staff for complete details)
Pet Policy: Maximum 2 pets per apartment. Restrictions: Pet-friendly community. Call for details.
For more information, please call (813) 419-6252 (813) 337-6308 or check availability.
Office hours
Managed by
Bainbridge Companies LLCView all Bainbridge Companies LLC properties
Check Availability
Call or email the property directly:Check Availability
Moving Center
Get Free Moving Quotes
- Here's how it works:
- Enter your move info.
- Receive up to six quotes.
- Choose your favorite.
- Start packing.
Contact Information
Enter your contact information so moving companies can contact you with a free quote.
What's Next?
Qualified movers assess your needs and prepare an estimate. It takes about two business days.
They contact you directly to discuss their services and costs.
You choose the company that works best for you.
By submitting a full service or auto transport moving quote request, you agree to the Privacy Policy and Terms of Use of Moving.com, and that your information may be shared with moving companies in its network to provide your quote.
Your request has been successfully submitted.
You're almost home. Moving companies will reach out to you in the next few days. In the meantime, check out What You Should Know About Working With Movers or from the Rent.com Blog How to Get a Move On.
Similar Apartments in or near Tampa, FL
Maps & Neighborhood Info
6910 Interbay Boulevard, Tampa FL 33616


text:
Dear Random Guy from the Gym,
I have the good fortune of not having you be my crush, but rather my beloved boyfriend.
We have been through so much together. Since back in September of '09, the first time around, till now, our second chance.
Every day with you is a new adventure. & I love the thrill of not knowing what silly thing we're gonna do next.
From piercing my ear, getting stuck in my closet, ninja-ing out of my house, slow dancing on the path to my house, salsa dancing in the kitchen, getting frisky at the pool…and the park…and the path to my house…standing on one leg pretending to be flamingos, dancing outside my house, decorating my walls, the list just goes on and on and on.
We just have so much fun together.
I love those days when all we do is sit & talk. We talk about life, about love, about the past, about everything. We have the most interesting conversations, and I love how we never run out of things to talk about.
There's so many things about our relationship that I like, I don't think I could ever list it all.
But suffice it to say that you're one of the most important people in my life & I care about you so much.
I know things aren't exactly perfect right now, I know we have our disagreements & our rough patches.
But no matter how many argument or how many fights, I'm always gonna care about you.
& I know I'm not exactly the easiest person to deal with at times so I thank god every day for sending me a guy like you to help me through everything & to love me.
You probably deserve much more than me, but thank you for choosing me over any other girl.
And thank you for this second chance.
It's been amazing, and I hope it gets better soon & continues amazing.
Dear Sunshine,
I don't even know where to start with you.
You are my sister.
You are my world.
You are my best friend.
You are the person I will always turn to.
But most importantly, you're the one who has gotten me through every obstacle that life has thrown at me in the past year and a half.
You've held me up when I was down & given me strength when it seemed like me entire world was about to collapse.
You saved me from myself, Sunshine.
I am forever grateful for all that you've done for me. I could not ask for a best friend better than you.
I know you probably won't ever read this, but I'm okay with that. I just want to say that if it weren't for you, I probably wouldn't be here now.
Please don't forget about me when you go off to college. I couldn't bear that.
We're Red&Dora forever, and no one will ever tear us apart.

subset: commoncrawl


text:
- I have spent more than I should have on this scam and will not be spending anymore! With every purchase you make it is only follwed by trying to get you to make another purchase when you haven't even received anything for your original purchase!!!
- —Guest Ann
Psychic Medium Clarrissa
- I found this lady where I stay at in New Jersey. She said oh she can contact the dead and stuff. But then everything she said was like I see an older male figure with a heart problem. Doesn't everybody have in their family at one point an older male figure with a heart problem. Now I just read about the Long Island Medium Teresa Caputo and how she does fishing and cold readings and all that and then turns out she was doing back round checks on her people who go to see her. And they paying her money: http://guardianlv.com/2014/06/long-island-medium-actually-big-time-fraud/
- —Guest Carla
fake reviews listed on this site
- I am fairly certain that there are a lot of fake reviews on this site, especially when it comes to Astrology Answers reviews. A lot of people here saying they have been using them for years, but they haven't even been in business that long. Also, Lora keeps posting the same review and seems to confuse Astrology Answers with someone else, she keeps commenting about someone named Mirena. Astrology Answers doesn't even have someone there with that name. I have been using Astrology Answers for 6 months now, and they are a reliable and good service. I thought About.com was owned by New York Times? Does that not mean you have to get your facts straight and think twice, maybe 3 times, before publishing any little thing? You could be sued for defamation and slander otherwise, just saying. I am a journalist so I know. Maybe you should stop posting fake reviews to get your ranking up Molly Hall, it's not real journalism. If this comment does not get published I will write an expose myself. Thank
- —Guest Anna
Madame Psychic Anna Lopez
- When I was at her house she said she wuld break open a egg and if yoke came out i wuld have 7 years of good luck with love but if blood came out i wuld have 7 years bad luck. Well guess what she made fake blood come out the egg and I no its fake becoz shes a faker. Well anyways then she wanted five grand to complete the spell work. I said I dont have that kind of money and she said she wuld go with me to the atm or my bank. I told her no and she said that something bad is now going to happen to my family. So i went to the bank and took out the 5 thousand and gave it to her for her supplies to do the spell work and now she dont return my calls. Everytime i call her a young child answers the phone and says she not here. Im waiting for the good luck but so far only more bad luck. I don't know whether to go back and see her or not.
- —Guest Yolanda
Astrology Answers
- I out of curiosity went to the site and got the "free" reading and than "Adrian" sent me an email about how" urgent it was that I do the "life changing astrology guide" It included 5 digital books FOR FREE he said. For only $67. I wasn't going to spend that so I didn't reply. Next day I got 2 more emails from "Adrian" and he said because I was at a time where many things were changing and it's important to know what to do, he's going to do something he NEVER does and I can't "tell anyone"- he was going to lower the price for me to $42." Dumb a** that I was, should have known better but for that amount I figured ok what the heck, I'll do it. Well, here I am 4 days later and NO astrology guide yet he keeps sending me emails asking me what I think of the "guide". I emailed that business 3 times w/no response to any email. I"m not reporting this to paypal. Bunch of scammers!!!!!
- —Neitowl
Psychic Charles is a racist
- He made me the last client on his list for the day, okay? What does that tell you? Then he gets all rushed at the 14 minute mark and remind me I payd for 15 minutes and do I have just one more question. If I was white wuld he rush me like that? I am a edgucated women and I don't need to be talk down to becoz my race. Anyone using him shuld no that if yhou are a women of color you will be treated as such. I have complained to the webmaster on his web sight and hope to get him fired for this. I may also tell sertain people in the media. Don't go to Psychic Charles becoz he don't no what he taking about.
- —Guest Lowenda
Psychic Maria
- She tell me give her more money, more money, always to give more money. I don't give no more money so she says she make demon burn my house down. No I afraid to go inside my house. How come she be like that?
- —Guest Pho Nuc
Adrian/Should have listened to my gut.
- I am usually level headed with money but when it comes to wanting to know my future I don't seem to know better.I was lured in by the fancy promo and promise of insight that I coughed up the 67usd for my Life Changing Guide, which I was very disappointed in it was very vague and off in many areas.and I was stupid to go with the upgrade that cost me a further 191usd in which I am in dispute with my credit card company. as the site says 100% money guarantee if not happy, we shall see, I should have gone with my gut feeling which said its probably another scam. and secondly read any and all online reviews, Please anyone out there ready to part with their hard earn case for a reading by Adrian, just give it to me at least you will know it went to better use. I should have just put my faith in God.
- —Guest Diane
norah astro clairvoyant scam artist
- i just saw norah's page yesterday and after reading all these replies i am glad i deleted her email.she sends the same mail to everyone. with all the bull crap about how ur life will take a turn and how bad it has been for u since childhood.wtf???
- —Guest vincy
Please read this
- To all of you who are like me searching for answers in our lives! I been searching for a good psychic to help me in. I had the worse year last year and again this year with deaths in a family, sickness in the family, and other problems. So I went in the internet searching for someone who could help me, and I found a couple of them and they sent me continuous email after email things that was going to happen in my life and they needed to to resolved quickly. But I had to pay by a credit card at the bottom first. Well Please all of you who reads this don't pay anything by credit cards to these people it happen to me a scam and I tried to get a real email, or real person and no one was real. So all emails are automated from the computer and nothing is real, be aware of these scam, anyone who asked for a credit card is fraud please believe me. we don't have a place to complain to.(I TRIED A FEW) and the ones who doesn't give a real email are fake, please be aware of this BIG SCAM!
- —Guest Maria
I was duped by Jenna
- Hi, having read all of the above, I'd just like to say that I was scammed by 'Jenna'. She offered exactly the same 'you are on the cusp of a transition' crap as Norah, and I'm ashamed to say that I was so down on my luck that I swallowed it whole and spent money I didn't have on an 'astrological reading'. None of it was correct. None of it offered any truth or insights. None of it was worth the paper I could've printed it on, don't waste your money on this false astrologer/ medium. Keep it in your pocket and dig deep inside yourself for salvation.
- —Guest Moi
Billboard sighting!
- Saw a billboard on the side of the road in Oregon..with "Nora's" face on it..I remember the billboard wasn't advertising Astrology/Psychic !
- —Guest Lazlo
Lucky I Checked out Norah Before
- Hi, yes I followed my intuition sense and checked out Norah before falling for this scam. Norah mentioned that it was no coincidence that I just happened to run across her website on this day and time. She also spoke about coming into a Transit Period, in fact I was right on the cusp of this transit period and how my life was going to transform and that I would mend this rif between my True Self and my Higher Self. Norah mentioned that this was necessary in order to achieve one's True Potential and recognizing what's your True Purpose in this lifetime. I'm so glad that I researched her before spending any money, now I plan delete her email.
- —Guest Gold
Bully! http://www.tara-medium.com/
- I requested a free tarot reading. This "person" bombarded me with emails telling me bad things were going to happen unless I paid for the full reading. Any "gifted" person would not behave in such a way! If you want a true psychic, look for Russell Grant!
- —Guest DreamItBeItNow
- i was lied to by norah but just out of curiousity is tupaksensitive.com a real or fake
- —Guest everything


text: Vels University Presents Pravesha 2013 On 20 September, 2013 Various Technical Events Debugging Quiz Logo Quiz Paper Presentation Code From Output Various Non Technical Events Adzap Treasure Hunt Miming Gaming Minute To Win It Online Photography About Pravesha:There are two kinds of people in this world. Those who understand binary and those who do not. If you are first kind, then Pravesha is the right place to test your technical temper. Come join the Tech-Fest to excel, innovate and to spot light your talents.


text:
The Animal Humane Society would like to honor the following who have thoughtfully provided fo the long term financial future of the Animal Humane Society and the homeless animals we serve by including them in their estate planning
Animal Humane Society understands that your pets are true family members — providing love, companionship and joy every day. And, like family, you have pledged to care for them for life. But how can you continue to commit to your beloved pets should the unexpected happen, if you became seriously ill or even if they outlive you?
There are several ways to make an estate gift which will help care for the thousands of animals that become homeless or are abused in our community. The following are brief descriptions of ways of giving and the Animal Humane Society's policies regarding designating the purpose of a gift. For more details, including a "build your gift planner" please visit our Estate and Planned Giving Pages.
Animals give unconditional love, affection and friendship to us every day. For many of us they have played a vital role in enriching our lives. By including Animal Humane Society in your estate planning, you help enrich the lives of so many others by supporting our efforts to provide shelter, adoption and humane investigation services to the animals in our community.
Animal Humane Society (AHS) is the leading animal welfare organization in the Upper Midwest dedicated to engaging and serving local and regional communities of people and animals. Through comprehensive programs and services, Animal Humane Society provides resources that compassionately serve all the stages of an animal's life.
AHS is an independent, nonprofit organization. It is not affiliated with the Humane Society of the United States or any other national humane group such as the American Society for Prevention of Cruelty to Animals and it receives no support from them. AHS does not receive funding from the state of Minnesota, or the counties or cities where its facilities are located. Every dollar raised comes through earned revenue (adoption and program fees, retail sales, and dividends from the for-profit subsidiary, Now Boarding), donations, bequests and special events.
Contributions from individual donors, corporations and foundations make up approximately 60% of Animal Humane Society's base of support and our relationship with our contributors is the highest expression of our mutual commitment to the mission of engaging the hearts, hands, and minds of the community to help animals.
AHS respects the privacy of its donors and has put in place a Donor Privacy Policy to honor these rights.
AHS collects and maintains the following types of donor information when it is voluntarily provided to us:
This confidential information is kept on file for IRS purposes. It is also used to analyze overall giving patterns in order to make more accurate budget projections, as well as to understand donors' interests in our mission and to update them on the organization's plans and activities. This information is shared with staff, board members, volunteers and consultants only on a confidential and need-to-know basis.
Animal Humane Society does not sell, rent, trade or share its donor list with any other organization. AHS never sends out mailings on behalf of other organizations.
It is the policy of AHS to communicate with donors according to their expressed preferences whenever possible. AHS will discontinue or change the method used to contact any person upon that person's oral or written request directed to the organization, its professional fundraiser, or other agent.
AHS shall maintain a record of all requests by persons who indicate to Animal Humane Society, its professional fundraiser, or other agents, that they do not wish to be contacted by or on behalf of Animal Humane Society.
This policy does not prohibit contact by an individual or group voluntarily soliciting on behalf of Animal Humane Society, even if the person being contacted has requested to be placed on the "do not contact list."
Upon a person's (or a person's authorized representative's) request that Animal Humane Society discontinue further contacts, the person's name and address will be promptly modified in Animal Humane Society's donor database to ensure that no further contact is made with the person. Animal Humane Society will also take steps to ensure that no further contact is made with the individual and that the person's name is removed from any external databases or records under Animal Humane Society's control.
Permanent Record: Animal Humane Society will maintain an electronic record of all requests for discontinuance of contacts, effective with the adoption of this policy by Animal Humane Society's board of directors. Oral requests will be noted in writing by the staff of Animal Humane Society and then permanently recorded in the electronic donor database. The records of persons who have made such a request will be maintained by Animal Humane Society to the extent necessary for legal or liability purposes.
AHS subscribes to the Donor Bill of Rights, which was created by the Association of Fundraising Professionals (AFP), the Association for Healthcare Philanthropy (AHP), the Council for Advancement and Support of Education (CASE), and the Giving Institute: Leading Consultants to Non-Profits.
Philanthropy is based on voluntary action for the common good. It is a tradition of giving and sharing that is primary to the quality of life. To ensure that philanthropy merits the respect and trust of the general public, and that donors and prospective donors can have full confidence in the nonprofit organizations and causes they are asked to support, we declare that all donors have these rights:
I. To be informed of the organization's mission, of the way the organization intends to use donated resources, and of its capacity to use donations effectively for their intended purposes.
II. To be informed of the identity of those serving on the organization's governing board, and to expect the board to exercise prudent judgment in its stewardship responsibilities.
III. To have access to the organization's most recent financial statements.
IV. To be assured their gifts will be used for the purposes for which they were given.
V. To receive appropriate acknowledgement and recognition.
VI. To be assured that information about their donation is handled with respect and with confidentiality to the extent provided by law.
VII. To expect that all relationships with individuals representing organizations of interest to the donor will be professional in nature.
VIII. To be informed whether those seeking donations are volunteers, employees of the organization or hired solicitors.
IX. To have the opportunity for their names to be deleted from mailing lists that an organization may intend to share.
X. To feel free to ask questions when making a donation and to receive prompt, truthful and forthright answers.
We appreciate donations at all times. Right now we are in need of the following:
Donated items can be brought to the customer service counter at any AHS location during regular business hours; no appointment is necessary. Groups are also welcome to schedule a tour of one of our facilities at the time they bring in their donations. Tours last approximately 1 hour; there is a $1/person fee, with a $15 minimum, minimum group size of 5 persons, for tours. Our tour schedules fill up quickly, so please schedule tours at least 2 weeks in advance.
Are you…
Making a gift of appreciated stock can benefit you as well as the animals. Donating stock you've held for more than 12 months avoids capital gains taxes on the increase in the stock's value and allows you to receive its full, fair market value on the date of the gift.
This is an excellent vehicle for stock that has appreciated substantially in value. Proceeds from the sale of your donated stock will be used by Animal Humane Society to care for the animals.
Animal Humane Society offers the following information for donors interested in making a gift of appreciated securities.
Brokerage Firm: Morgan Stanley
Contact: Daniel Horyza, 612-340-6774
Name on Account: Animal Humane Society
Account #: 364-067652-301
Federal ID#: 41-0693842
Morgan Stanley does not automatically notify us when transfers are made. We want to be sure to acknowledge your support in an accurate and timely way. Once the transfer is made, please notify:
Kelsey Polcher
845 Meadow Lane North.
Golden Valley, MN 55422
Learn more by contacting us online or calling (763)-489-2210.
Sustaining donors make a difference in the lives of homeless animals all year long and help reduce administrative costs.
You choose how much you want to donate and we will automatically deduct your gift from your credit card once a month. To get started visit our online donation form.
4375 Hwy. 55 S.E.
Buffalo, MN 55313
(763) 390-3647
Operating hours
1411 Main St. N.W.
Coon Rapids, MN 55448
(763) 862-4030
845 Meadow Ln. N.
Golden Valley, MN 55422
(763) 522-4325
1115 Beulah Ln.
St. Paul, MN 55108
(651) 645-7387
9785 Hudson Rd.
Woodbury, MN 55125
(651) 730-6008
To engage the hearts, hands, and minds of the community to help animals.
To compassionately and responsibly create a more humane world for animals.
Be good to animals. Partner with people. Lead responsibly with compassion.
Contact Us | Media Resources | Privacy Policy | Sitemap | Search © 2014 Animal Humane Society. All rights reserved.


text:
Samsung Galaxy Note II software is as big as the hardware (gallery)
Summary: The hardware is fantastic, but it's really the software that sets the Galaxy Note II apart from the pack. Check out screenshots of the device that help distinguish it as the best Android smartphone available.
26 of 56Image
Smartphone enthusiasts will love that the Galaxy Note II has an external storage card slot that you can fill with a 64GB microSD card.
This screenshot shows the power saving mode settings on the Galaxy Note II.
You can view your battery consumption details as well.
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


text:
|Monday - Friday:
9am - 1pm 2pm - 5pm
Saturday: 9am - 12pm
| 01692 404313
01692 404060
|01692 404069
|International Enquiries
|+44 1692 404313
|+44 1692 404069
|Secure Online Payments
|Special Offers
Welcome to our Special Offers Page and our current offers. E-mail subscribers will be notified of our Special Offers via our e-mail news updates, so to be included please make sure you are on our e-mail subscription list.
|To take advantage of any offers either buy online via our website or call us on 01692 404313.
|Magnex Cat Back - Vectra B
Magnex Cat Back Stainless Steel exhaust system for early Vectra B (pre-facelift) models. Comprises of centre silencer section and tailbox.
|VXR Turbocharger
|Astra/Zafira VXR turbocharger. Ideal for any Astra/Zafira 2.0 Turbo non VXR model as a direct replacement for a failed 'OE' unit or for tuning these engines where more power and torque is required. Features a stronger cast manifold than the original.
Suitable for:
2.0 Turbo (Z20LET) Astra G/Zafira A
2.0 Turbo (Z20LEL/LER) Astra H
2.0 Turbo (Z20LER) Zafira B
Fitting available in our workshop if required.
Save £20.00 This Month Only. Now £475.00
|Sports Cat Section - Astra and Zafira.
Direct replacement 200 cell per inch sports catalyst pipe suitable for Astra G SRi/GSi 2.0 Turbo, Astra Coupe/Convertible Turbo, Astra H 2.0 Turbo (including VXR), Zafira A GSi and Zafira B 2.0 SRi Turbo (including VXR) petrol models.
|Lightweight Billet Steel Flywheel
|Our flywheel is precision cnc machined from billet steel, which due to its natural strength means we can lighten the unit further, reducing the overall weight by 3.9 kilos to 5.6 kilos. The clutch mounting height is identical to the standard 'OE' unit to ensure that the clutch slave cylinder is not over extended and that a standard or uprated clutch can be used successfully. These are the ultimate in light weight flywheels. A must for any fast driven road and track car. A lighter rotating mass means the engine is more willing to rev and leads to better throttle response, acceleration and quicker gearchanges.
Available for: 2.0 Turbo (Z20LET or C20LET), 2.2 16v (Z22SE), 2.0 16v (X20XEV and C20XE X-Dis)
Fitting available in our workshop.
|Billet Steel Flywheel
|Lightweight Billet Steel Flywheel - V6 Cavalier/Calibra/Vectra B
|We have managed to reduce the weight of the V6 flywheel to 5.6 kgs, that's a saving of 9.4 kgs. To achieve this we start with a block of billet steel. This is cnc machined to the profile required. Using billet is the only way to get such a light unit whilst retaining maximum strength. These flywheels are outright purchase and no exchange unit is required. The clutch mounting height is identical to the standard 'OE' unit to ensure that the clutch slave cylinder is not over extended and that a standard or uprated clutch can be used successfully. These are the ultimate in light weight flywheels. A must for any fast driven road and track car. A lighter rotating mass means the engine is more willing to rev and leads to better throttle response, acceleration and quicker gearchanges.
This is the ultimate in V6 Flywheels.
|Please note: Some other less expensive billet flywheels on the market claim to be the lightest at 6.7kgs ..... they are in fact in excess of 1kg heavier than our product!
Available for:
2.5 V6 Calibra/Cavalier/Vectra B (C25XE/X25XE), 2.6 V6 Y26SE)
Calibra/Cavalier/Vectra B 3.0/3.2 V6
Fitting available in our workshop.
Billet Steel Flywheel
|Fast Road Clutches - Most Models
Fast Road Clutches for most of the popular Vauxhall models, ideal for any modified car. Offers greater clamping pressure and a firmer pedal for better gearchanges. Available for most hydraulicly operated clutches. Kit consists of uprated cover and disc. Slave cylinder £99.00
|Fast Road Clutch 2.0 XE - Flat Flywheel
Due to a bulk purchase we can offer an uprated clutch for 2.0 XE engined cars at a big saving over normal retail price. Suitable for all 20XE models with a flat type flywheel up to ENG No: 14128448. Kit consists of uprated cover, disc and release/thrust bearing.
|Clutch, Flywheel and Slave Cylinder Packages
|X25XE 2.5 V6 Flywheel, Fast Road Clutch and Slave Cylinder. Usually £569.00 Limited Period £497.00 Saving £72.00
C25XE Flywheel, Fast Road Clutch and Slave Cylinder. Usually £490.00 Limited Period £419.00 Saving £71.00
Z20LET Flywheel, Fast Road Clutch and Slave Cylinder. Usually £519.00 Limited Period £457.00 Saving £62.00
Z22SE Flywheel, Fast Road Clutch and Slave Cylinder. Usually £519.00 Limited Period £457.00 Saving £62.00
X20XEV Flywheel, Fast Road Clutch and Slave Cylinder. Usually £519.00 Limited Period £457.00 Saving £62.00
C20LET Flywheel, Fast Road Clutch and Slave Cylinder. Usually £440.00 Limited Period £378.00 Saving £62.00
C20XE Pot Type Flywheel, Fast Road Clutch and Slave Cylinder. Usually £440.00 Limited Period £378.00 Saving £62.00
|High Flow Panel Filters
|Our high flow, high efficiency air filter uses a special foam which gives better airflow than even the most popular cotton gauze aftermarket filters. Our filters offer the very highest level of dirt retention and protection (Of course! After all we're engine builders!) and you can clean it and reuse it just like most other performance filters.
|Courtenay Panel Filter - Astra Mk2/Belmont
|Courtenay Panel Filter for Astra Mk2/Belmont 1.8 8v and 2.0 8v - ONLY
|Iridium Sparks Plugs
|Ideal on standard or modified cars used for fast road or track use especially where engines may run warmer, we offer a spark plug upgrade. These iridium spark plugs are 'cooler running' and so able to dissipate more heat from the combustion chamber and produce a more efficient spark.
Set of Four Were
Set of Six Were
|Alloy Map Sensor Pipe.
|Polished Alloy Map Sensor Pipe. Designed as a direct replacement pipe for the platic map sensor pipe used on Astra VXR and Zafira VXR.
Also suitable as a map sensor pipe for fittinga universal type intercooler. In this situation please ensure the map sensor boss is suitable for your application.
Measures approximately 226mm x 60mm complete with map sensor boss located in it for the Bosch type map sensor used on 2.0 Z20LET/LEL/LER/LEH and 1.6 Z16LEL/LER/LET engines.
Alloy Map Sensor Pipe £34.95 including VAT. Save £5.00
|Pistons and Rods - 2.0 Turbo.
|High Yield Forged Pistons and Steel Rod Kit. Set of Four pistons with gudgeon pins and rings plus a set of steel rods with uprated rod bolts. Suitable for Z20LET/Z20LEL/Z20LER and C20LET. Ideal for any engine rebuild project. Gasket Sets also available. Piston Set £499.00 Steel Rod Set £499.00
Combined kit price just £799.00 including VAT. Save £199.00
|Two Standard Sets LM850 86mm Low Compression Pistons same as Saab/Vectra Turbo 9.5:1 ONLY £195 per set
|End Of Year Special Offers
To take advatage of our Year End Offers please call us on 01692 404313. Air Filters and Front Pipes can be ordered from our online shop. Due to limited stock of 322mm brake kits these need to be ordered by 'phone. Remaps and flywheel fitments need to be booked into our workshop. Please call us to arrange this, due to limited space.
|Courtenay Sport High Flow Panel Filters - All Models
Usual Price: £29.95. Special Offer Price: £19.95
|High Flow Turbo Downpipe (Pre-Cat Removal Pipe) for 2.0 Turbo Petrol Models. Suitable for Astra G SRi/GSi Turbo (Z20LET), Zafira GSi Turbo (Z20LET), VX220 Turbo, Astra H SRi Turbo (Z20LEL/Z20LER), Astra VXR, Zafira B Turbo (Z20LER), Zafira VXR.
Usual Price: £180.00. Special Offer Price: £140.00
Fitting Avalable.
|Stage One and Stage Two ECU Remaps with Courtenay Sport Software for Astra G SRi and GSi Turbo, Zafira GSi Turbo and VX220 Turbo models. Offer is for Software Only and includes Dyno Power Run to check boost and fuelling after remap.
Usual Price: £495.00. Special Offer Price: £395.00 Save £100.00
|ECU Remaps with Courtenay Sport Software for Astra H SRi Turbo (Z20LEL/Z20LER), Astra VXR, Zafira B Turbo (Z20LER) and Zafira VXR models. Offer is for Software Only and includes Dyno Power Run to check boost and fuelling after remap.
Usual Price: £550.00. Special Offer Price: £475.00 Save £75.00
|ECU Remaps for Normally Aspirated Engines, including Astra G 1.8 16v (X18XE1/Z18XE), 2.0 16v (X20XEV), 2.2 16v (Z22SE), Vectra B 1.8 16v (X18XE/X18XE1/Z18XE), 2.0 16v (X20XEV), 2.5 V6 (Z25XE), Zafira A 1.8 16v (Z18XE), 2.2 16v (Z22SE), and VX220 2.2 16v. Call us for availability if your car is not listed here.
Usual Price: £299.00. Special Offer Price: £225.00 fitted. Save £74.00
|Courtenay Sport Billet Steel Lightweight Flywheels including fitting. Usual Price: £515 - V6/£520 - Other FWD models. Special Offer Fitted Price: £444.00. Save up to £76.00 on usual fitted prices on FWD models. VX220/VX220 Turbo - Flywheel Fitted Price £644.00. Usual Price - £720.00
Applicable Models: Astra G 2.0 16v (X20XEV), 2.0 Turbo (Z20LET) and 2.2 16v ( Z22SE), Zafira 2.0 Turbo (Z20LET) and 2.2 16v (Z22se), Vectra B 2.0 16v (X20XEV), 2.2 16v (Z22SE) and 2.5 V6 (X25XE). Also includes Vectra B with X30XE and X32XE models.
322mm 16G Brake Kit
Courtenay Sport's 322mm Brake upgrade kit suitable for 5 Stud Astra G/H and Zafira A/B. Huge increase in stopping ability which will sit neatly under 17" alloy wheels. This upgrade kit includes a pair of 322mm 16 Groove Vented discs, pads, calipers and brackets finished in VXR blue.
322mm 16G Brake Kit:
|Terms and Conditions:
These offers cannot be used with any other discount or offer.
Offers valid from 16/11/07. Offers cannot be back dated.
Usual Prices are the normal retail price for the items listed.
All offers must be taken by 20/12/2007.
All remaps and component fitting must be booked into our workshop by 20/12/2007. If fitting time is unavailable before 20/12/2007, we may at our discretion carry out work at the offer prices before 11/01/2008.
Clutch discount is not applicable to 'competition' clutches.
Prices do not include shipping, which is available at normal prices.
Pries correct at time of publication and subject to availability.
Courtenay Sport Ltd reserve the right to withdraw any offer an any time. E&OE
Christmas Bonus - Online Orders Only:During the run up to Christmas we are offering all customers who order online a Christmas Bonus against the value of their order. This will be applicable to online orders only with a minimum value of £10 (excluding delivery) placed between Thursday 4th December and Sunday 14th December. The bonus amount will be as shown below and is claimed by the customer at time of ordering by entering the relevant bonus code prior to payment:
|Order Value*
|Christmas Bonus Amount**
|Bonus Code
|£10.00 - £50.00
|£5.00 (£5.75 inc VAT)
|£51.00 - £75.00
|£10.00 (£11.50 inc VAT)
|£76.00 - £120.00
|£15.00 (£17.25 inc VAT)
|£121.00 and above
|£20.00 (£23.00 inc VAT)
|* Order Value including VAT, excluding delivery costs
** Bonus amount is applied before VAT so the actual discount including VAT is greater (as shown in brackets)
|How Do I Claim my Christmas Bonus?
Terms and Conditions:
Please Note: Please ensure you have everything you want to purchase included in your basket before entering your discount code. If you do increase the value of your basket qualifying for a higher discount code after entering a lower discount code you will need to clear your browser and begin shopping again to receive the correct discount. E&OE
Christmas Delivery Information and Latest Order Dates.Christmas Delivery* - Items sent by First Class Recorded Delivery*:
The cut off point for orders being sent by First Class is 1pm Friday 19th December. Orders sent First Class on Friday 19th December should arrive in time for Christmas.
Christmas Delivery* - Items sent by Courier Next Day*:
The cut off point for orders being sent by by Next Day Courier is 5pm Friday 19th December. Orders will be shipped on Monday 22nd December and should arrive in time for Christmas.
* Applies to stock items only. Please contact us if you want to check if an item is in stock and available as stock levels vary constantly. Items ordered at the last minute cannot be guaranteed to be delivered in time for Christmas. We would advise ordering items required for Christmas delivery in plenty of time.
Christmas Opening.We will be open as usual up until Tuesday 23rd December.
We will be closed during the Christmas and New Year period from Wednesday 24th December until 9am Monday 5th January 2009.
Orders placed online between Christmas and New Year:
All online orders received during this time will be dealt with as soon as possible during the week of Monday 5th January 2009.
|We would like to take this opportunity to thank all our customers for their support during the past year and wish everyone
a Very Merry Christmas and a Happy New Year.
|Corsa VXR Engine Mounts
|Turbosmart Actuators
|VXRacing Door Sill Trims
|DAP Springs Astra J VXR
|Uprated Performance Intercooler Astra J VXR
|Corsa D 1.6 Water Rad
|Waterless Coolant
|Camber Bolts from Powerflex
|Courtenay Sport Splat!
|Poly Exhaust Mounts
|Email Issues......
|Corsa VXR Nürburgring Front Splitters
|Time Attack Promo Video
|PVS 2013/Time Attack 2013
|Time Attack 2013
|Forged Pistons Genuine Z20LEH 86.5mm - Z20LEx Set of 4
Save £430.00
|345mm Brake Upgrade Kit Front - Vectra C/Signum
Save £330.73
|Outer CV Joint Kit - Astra H VXR 1.9CDTi Zafira B VXR 1.9CDTi
Save £141.60
|278mm Brake Upgrade Kit Rear - Astra G/Zafira A
Save £139.40
|278mm Brake Upgrade Kit Rear - Astra H/Zafira B
Save £126.35
|ST XA Coilover Kit - Astra G Hatch/Coupe
Save £117.00
|High Flow Inlet Manifold - Z20LEx
Save £98.00
|High Flow Inlet Manifold and Plenum - Z20LEx
Save £98.00
|ST X Coilover Kit - Astra G Hatch/Coupe
Save £91.00
|ST X Coilover Kit - Astra H 5 Door
Save £91.00
Our website has been checked with most popular browsers. We advise using the latest version of your preferred browser.
About Us :: Privacy/Use of Cookies :: Credit Card Security :: FAQ :: Contact Us
© Copyright Courtenay Sport Ltd. Designed by Courtenay Sport Ltd
Find Courtenay Sport on Facebook


text:
Don't-Miss Stories
Surprise Beyonce album, Beatles bootleg tracks help iTunes keep streaming at bay
The "visual album" release comes days before Apple will reportedly release 59 previously obscure Beatles tracks. Does the aging download service have some life in it yet?
Giving the gift of digital downloads
Whether it's a last-minute gift or something you've been planning to give for a while, online stores are a great source for digital presents during the holidays -- if you know where to look.
Short on holiday music? Slip into the stream
If your tree isn't trimmed or egg fully nogged until it's accompanied by oceans of holiday music, we can help you find the stuff by the stockingful.
Fill your home with holiday music
With a ho-ho-ho and a modest-to-moderate financial investment, you can blast holiday tunes from one end of your home to the other.
Stream your favorite holiday music
Blast holiday tunes from one end of your home to the other with this helpful advice.
Clap along to Happy, Pharrell Williams' 24-hour long interactive music video
Betcha can't watch it just once.
Muse review: Mac app makes Pandora even easier
Muse is a terrific utility for those who love Pandora, and it may help improve the relationship with those who have yet to fall in love with the service.
High fidelity: How to get lossless and high-res audio on iOS devices
Do you have FLAC files you want to enjoy on your iPhone or iPod touch? With the right software, you can play stuff that Apple's built-in Music app can't.
Capo 3 review: Learning a new song? This Mac app's here to help
If you're trying to figure out how to play a song that's in your iTunes library, Capo 3 makes it fun and easy.
Podcast: New iPads with Jason Snell
This week on the Macworld Podcast, host Philip Michaels is joined by Editorial Director Jason Snell to discuss Jason's reviews of the iPad mini and iPad Air.
GarageBand 2.0 for iOS review: More tracks, a few tweaks
GarageBand 1.0 for iOS was great. Version 2.0 is even better, thanks to several strategic improvements.
musicNext Page


text:
Skip to content
by duke-one on Tue Sep 27, 2011 2:31 pm
by Billc on Tue Sep 27, 2011 11:06 pm
by duke-one on Wed Sep 28, 2011 11:27 am
by Billc on Wed Sep 28, 2011 3:06 pm
by duke-one on Wed Sep 28, 2011 4:43 pm
by Billc on Sat Oct 01, 2011 2:23 am
by duke-one on Sat Oct 01, 2011 2:42 pm
Legal disclaimer and copyright: This content
and all its parts are copyrighted, all
rights reserved. Content including all text and images in part or in whole may not
be reproduced in any electronic or printed medium without prior
permission. Home-Barista, Home-Barista.com and related logos are trademarks of Home-Barista.com, LLC.
Other trademarks are the property of their respective owners. By accessing this site, you agree
to the terms of service.
Overall: , server: s, current page: ...s, avg page: s, max page: s, fast pages: %


text:
|Search Term: Add A Term (This Search Box Keeps Your Color Settings)
Expanded Search Colors
(Less Colors) - (More Colors) - (Stop Using Colors)
Every Last Detail
As Featured On "Elegant Red Ballroom Wedding"
Classic - Florida - Modern - REAL WEDDINGS - red - ballroom wedding - centerpiece ideas
Strictly Weddings Blog
As Featured On "Featured Wedding: The Orient Express"
Love My Dress Wedding Blog
As Featured On "Grace Kelly Glamour - A Very Elegant Wedding and an Amazing Cathedral Length Veil..."
The Sweetest Occasion
As Featured On "DIY Just Married Banner"
Mint Julep Social Events and Wedding. . .
As Featured On "Just the Six of Us"


text:
Dear Mark:
Thanks for disabling my facebook account; I got the email from a nice lady named Bella.
Can you believe I almost wanted MySpace?
I have a business pitch for you Mark, combine MySpace and facebook and call it Myface. Done deal, you tell your friends to come on myface, and I'll make a facebook group. Oh never mind.
Facebook killed my inner-child. So thank you Bella for disabling my account. Do you exist? Were you born a sadistic person? Or maybe it's a disability. You know I was looking for random play. What does the even mean? Who cares, I wouldn't mind poking a Bella. I've always wanted to upgrade my facebook status to its complicated. Oh wait, too late.
In the end, am I the only one who thinks it's wrong to disable somebody's account because they wanted to belong to Arkansas high school? I mean, isn't the internet supposed to let the inner-stalker out of everyone. What other reason would somebody create a "social utility that connects people with friends and others who work, study and live around them". To keep in touch? Nope. I will get to the bottom of this conspiracy that is facebook.
From MATTHEW DOUGLAS-Forever looking for random play
PS. You listed that Lisa Robertson was married to Stacy Jordan, but when I asked Lisa about this, she did not seem to be aware of any marital relationship with Stacy.


text:
Give us a break Mac!
Michael Owen may well be back on track from injury which is great news for all concerned at NEWCASTLE UNITED.
Owen played 75 minutes in a behind closed doors friendly against Gretna with the ã17million striker scoring in his first game back since shattering his knee at the World Cup in Germany for England.
Yet isn't it about time people gave him a bit of time to pull on the black and white shirt before talking about England again?
Owen will no doubt be keen to get back to international duty at some stage but the worst fear for many Toon fans is he comes back for the June Euro 2008 qualifier in Estonia and gets hurt again.
And if it could happen to anyone it will be to Newcastle.
The plan for Glenn Roeder between now and the end of the season will surely be to give Owen a taste of life back at St James' Park again with a view to an untroubled campaign next term.
And for many people at Newcastle, chucking the hopes and fears of a whole nation and Steve McClaren on to Owen's shoulders in a high octane and pressure cooker game in Estonia doesn't exactly fit in to his careful comeback schedule.
True, McClaren is amazingly just games away from the boot with England and Owen can help get him out of trouble.
But isn't the whole England situation the main reason why Newcastle are in such a disappointing state in their own domestic campaign.
Don't forget this season was always going to be hard with the retirement of Alan Shearer and the summer injury to Owen made that task even harder.
It also meant that funds kept aside for a top class defender or two had to be spent on Oba Martins with Shola Ameobi on his last legs at the start of the season, Shearer retired and Owen on crutches.
Let's be honest if England cannot beat Estonia without Owen, then this country really has gone to the dogs.
And do you really give two hoots about how England do at the Euros next summer if it means another season like this one?
Surely the England boss can use some of his skill and know-how to get through a sticky patch without jeopardising Newcastle's hopes any longer.
« Howard the duck strikes again | Is it time to light the dark at Fratton Park? »
6 Comments
Owen shouldn't even be mentioned in the same sentence as England till he has finished the rest of the season with Newcastle and had a bit of a rest over the summer. I'm sure he needs recuperation during the summer, because i'm sure his rehabilitation has been a long and tiring one.
Can you imagine the headlines if he play's a couple of games for us, play's for England and breaks down again because he's been pushed too hard too soon.
I'm sure he will know when he's ready but if he gets injured on duty for England it will take a lot of forgiving.
surely this completely ignores the fact that the reason he signed for newcastle in the first place was to get match fit for england. He is universally referred to as englands michael owen-unlike other players-and that reflects his priority.
It's a joke - Owens priority is him, England, Liverpool then Newcastle!
Just watch him run if Roeder remains manager!!!
It is all too familiar.
Owen out injured for a long time, plays a handful of minutes for the toon then goes off to play for England when not properly fit.
Its groundhog day and this is becoming a rerun of last year.
If we're worried about him playing for England and getting injured then lets not play him until next season so if England come knocking, we can tell them where to go!!.
Its not like we have anything to play for this season, so lets get him properly fit and fitter than he has been, with a good summer and pre season behind him, and have him ready to go for the start of next season!
I'd be very surprised if Owen plays for us next season. Once we have got him fit, he'll leave. It would be great to have him playing for us regularly, but that just seems a pipe dream. The Micheal Owen saga needs to be sorted, and on his fitness record, i'd sell him.


text:
December 3
Just another manic Monday…oooooh oh…wish it were a Sunday…oooooH oh oh
Come on, sing with me!!!
~~ I was an absolute failure as a sister this week. Yesterday was the Sister's wedding anniversary and I didn't even call her, let alone say anything on Facebook. Sorry Kiddo.
~~ Tuesday I spent the entire day at the hospital with a friend of mine. The nurses there were not very….uhh….efficient.
~~ I taught my friend Bobbi how to place dice and proceeded to beat her 4 out of 6 games.
~~ For the last month or so, my ears won't pop so I have echos in my head. Very disconcerting.
~~ I have 4 loads of laundry to fold on my couch. I think someone put it there so I would HAVE to fold it before I can sit down. Superman has found my kryptonite.
~~ My house still isn't decorated for Christmas. I try to wait as long as I can to decorate and get the tree. I just get sick of looking at it all if it is there to long. People in the house don't understand. Must keep them happy so they don't mutiny on me.
Have a great week Internets!
5 Responses
I put out the Advent wreath yesterday and put electric candles in the front windows. Hubby put up the outside wreaths several weeks ago. I decorate a little bit at a time so I am not overwhelmed. The tree never goes up until the Third Sunday of Advent and my college kid is home to help.
I HATE folding laundry. In fact, I would like to have a guest bedroom, just so I could pile all the laundry on the bed and close the door.
PS – I was able to link you, so hopefully it's working now.
I like everything about during the laundry! Don't like dusting or vacuuming though…
Hope your week is going well!


text:
How on Earth can you do our billing every month for a year and a half and not know our most BASIC cost codes?!
If you are going to sit at my desk and operate my email for forward a few messages to yourself, the least you can do is leave my desk the way you found it (logged off and items placed a certain way).
the non-computer user is arguing with me about what email I got today.
Him: Does this cover sheet go with this email you got today?
Me: I didn't get that email today so I don't know. It is dated 3 days ago, but I still don't think I got that.
Him: Well, is it there waiting for you to get it?
Me: (Checking even though I check it constantly and KNOW the email came 3 days ago) Nope, it is empty. Did you check with [his assistant]? She may have gotten it.
H: So you didn't get it maybe yesterday? When did she download this?
M: (wishing I could scream "HOW SHOULD I KNOW??" Calmly instead…) I really don't know, I think [assistant] handled this. You should check with her.
Most offices take out their admins to lunch, give them flowers or cards. I get a grumpy owner who gives my work to someone else to do (and does an awful job of it) and grouches at me because I don't have the info he needs because he never gave it to me.


text:
Jessie Waters, President
Jessie is a second-year MBA candidate at the Smith School of Business focusing on Marketing & Brand Management. Jessie is originally from Los Angeles, CA and has a Bachelor of Arts in International Relations and History from Tufts University. Most recently, Jessie spent her summer as a Brand Management intern at The Hershey Company.
In addition to being President of SAWMBA, she is also the Executive Vice President of the Graduate Marketing Association.
Kallen Traschel, Executive Vice President
Kallen is a UMD Smith MBA student with a focus on marketing and strategic management. She recently completed an MBA Marketing Internship with Verizon Wireless where she worked with the Multicultural Department on Hispanic Segment targeted campaigns. Prior to her MBA, Kallen served as a Legislative Analyst at Heather Podesta + Partners, a U.S. top 50 lobbying firm, where she pushed forward client policy positions on the Hill. Kallen graduated from American University in 2010 with majors in International Studies and History.
Shivani Mayani, VP of Finance
Shivani is a second year MBA student focusing on Strategy. She completed her undergraduate degree in Business Administration from the University of Mumbai before pursuing her affinity for numbers and finance through a MS Finance from Temple University in Philadelphia. Shivani then returned to Mumbai, India and worked for over two years in the dynamic and evolving Aviation industry which was leaning towards privatization at that time. While comfortable working with financial analysis, she realized her potential for problem solving, analytical thinking and business development was even stronger and decided to pursue her MBA to foray into consulting. This past summer, Shivani interned with Computer Sciences Corporation (CSC), a global leader in IT consulting services and solutions, where she worked within Business Technology on financial and IT compliance with SOX regulations.
Beyond SAWMBA's scope of activities, Shivani is also VP Finance for the International MBA Association.
Anna Anderson, VP of Marketing
Anna is a second year MBA candidate at the Robert H. Smith School of Business, focusing on general management. Prior to Smith, Anna spent the last five years working as manager of CASA de Maryland; a non-profit organization, which focuses immigrant integration services and advocacy for over 20,000 community members annually. Anna earned her Bachelor of Arts in International Studies from Kenyon College in 2008 and a Graduate Certificate in Non-Profit Management from The George Washington University in 2013.
In addition to her role as VP of Marketing for SAWMBA, Anna is the President of Net Impact, VP of Marketing for LAMBASA, VP of Events for the Human Capital Association, and an Office of Career Services Leadership Fellow.
Anusha Nallapati, VP of External Relations
Anusha is a second year MBA student focusing on finance and international development. She completed her undergraduate degree in Business Information Technology with Economics from Virginia Tech in 2008. Prior to starting at Smith, Anusha spent five years at Deloitte and Touche as an IT Controls Specialist in the Enterprise Risk Services practice. Due to her interest in working with projects from the early stages, along with yearning to develop her financial acumen, Anusha came back to school to study finance with an international development focus through an MBA. This past summer she has completed an internships in both areas – 1. World Bank, a UN international financial institution, where she worked in the Climate Change Group supporting the knowledge development team to create materials under the climate finance initiative. 2. Venture Philanthropy Partners, a philanthropic investment organization, where she worked closely with investor resource development team to further outreach efforts for the Capital Kids Portfolio.
In addition to Anusha's involvement in SAWMBA, she is the National Director of the Student Leadership Team in NAWMBA and is supporting the NAWMBA Conference being held in Washington, DC in October 2014.
Caroline Anderson, VP of Programming and Events
Caroline is a second year MBA student focusing on supply chain management and strategy. Caroline is a "Super Terp" having received her undergraduate degree in Government & Politics and History from the University of Maryland in 2011. Before returning to Maryland, Caroline spent two years in Abercrombie and Fitch's management rotational program. After having experienced firsthand the inefficiencies of A&F's supply chain and processes, she decided to pursue her MBA with this focus. This past summer she completed a logistics internship at Hilti Corporation, a European power tool manufacturer, where she worked closely with the US distribution centers to optimize internal domestic freight movement and improve import container utilization.
In addition to Caroline's involvement in SAWMBA, she is a member of the MBA Association as the VP of Signature Events and is planning Smith's 13th Annual Monte Carlo Gala that will be taking place February 2015.


text:
About this recipe: So much easier to make than a tart, this cheerful berry crumble can be made with fruits in season or with frozen berries.
This was very tasty but the ratio crumble/berries is way off. You are better off using either 2x as many berries or half the amount of crumble. - 22 Aug 2012
Thanx Anne myself and my youngest step daughter enjoyed making this after myself and my wife collected the blackberries now we are hoping to enjoy eating it mmmm - 23 Sep 2013


text:
Friday, October 31, 2014
Follow us:
NEW YORK STATE -- Two people are facing charges following an investigation into ATM skimming in Central New York and the Southern Tier.
Following an investigation involving the Secret Service and police in Syracuse and Endicott, authorities arrested Catalin Pitut, 28, and Dimitru Predoi, 41, both Romanian citizens. The pair is accused of stealing bank card info by putting stripe readers and pin hole cameras on ATMs and then creating counterfeit cards.
The pair was caught after authorities say they attached the devices to an ATM in Broome County.
Both have now been charged with possession of access device making equipment, conspiracy to commit access device fraud and aggravated identity theft.
Reproduction in whole or in part without permission is prohibited.
© 1999-2014 Time Warner Cable Enterprises LLC. All Rights Reserved.
Web design and web development by Tipit.


text:
Yes, our healthcare system still needs work.
When will healthcare have its "Occupy Wall Street" moment?
In order to answer this question, let me first define what the occupy wall street movement is about. According to ABC News:
"Their [Occupy Wall Street] causes include everything from global warming to gas prices to corporate greed, and the Occupy Wall Street website says organizers took their inspiration in part from the so-called Arab Spring demonstrations that have tried to bring democracy across the Arab world.
But while their message might be a tad muddled, all are united by their anger over what they say is a broken system, a system that serves the wealthy and powerful at the expense of the rest.
Protester Brendan Burke insists he and the others are fighting for more than 99 percent of the American population."
Let me highlight one section from above:
"…all are united by their anger over what they say is a broken system…"
Would anyone argue that healthcare is not broken? At the heart of this brokenness lies fragmentation that perpetuates this brokenness.
Those of you who have looked this blog before know that I like to talk a lot about integrating mental health and primary care. No doubt this is a solution to the problem of fragmentation, but I digress.
What I want to know is why the public is not more outraged at the broken healthcare system?
While healthcare costs continue to grow uncontrollably, the public continues to suffer. In the face of this suffering, there does not appear to be much relief. Thankfully, the Affordable Care Act does try to mitigate some of these issues (especially cost), but is this sufficient without adequate community "outrage" over healthcare?
As Gawande has written - "In every industrialized nation, the movement to reform health care has begun with stories about cruelty."
Not to be overly melodramatic here, but one needs look no further than "mental health" to see how the system has often failed folks who have this as their presenting problem. Not to imply that this is cruelty, but when one starts to cite statistics about mortality in the severely mentally ill, there should be some outrage.
There should be a demand from across the community that healthcare should be high quality, affordable and integrated as to avoid fragmentation. Yet where is the demand?
Maybe healthcare has not had it's "Wall Street" moment because there is no one place the national community can gather to express their outrage. Yes, we advocate in our own unique ways - write letters to our legislators, visit them and on speak up in town hall meetings, but is this sufficient? Even if we had a special street corner to meet to talk about healthcare, would we?
How can we begin to engage the community so that healthcare can have its "Occupy Wall Street" moment? Or, as the Occupy Wall Street movement has shown, where are the select individuals who will rise up and fight for "the 99%"?
Isn't it time?
Maybe soon seen we will start to see the beginning of an Occupy Healthcare movement.
Sometimes it is the simple things that have the most significant impact.
Take for example a recent article published in the European Journal of Applied Physiology - Time magazine had a nice succinct write up on the topic:
"…researchers from the University of Exeter and the University of Copenhagen tried recruiting homeless men off the streets of Copenhagen to see whether they could get the men to play soccer and improve their health.
Fifty-five men enrolled in the study and were randomized either to receive soccer training two or three times a week or to serve as a control group. After 12 weeks, the group who regularly played soccer reduced their body fat and lowered their blood pressure and cholesterol levels, compared with the control group. The soccer players also improved other markers of cardiovascular health, which the authors suggested may help reduce their risk of early death.
The study found high attendance among the homeless men, suggesting that organized soccer games could have some potential to improve health outcomes in the homeless or in other underserved populations."
Soccer, yes soccer began to make a difference in these fifty-five lives. Sometimes health can be so simple. Yes, these folks began moving around more and playing soccer thus improving their health, but is there something else at work here?
I think so, and I think it is a word we often take for granted in health.
Think of all the various ways we use the word community healthcare.
Probably the most common use is when we discuss "community health centers" but what do we mean by community in this context? According to the National Association for Community Health Centers:
"Each health center takes a unique approach to meet the needs of the people in the surrounding community. That local approach to health care, combined with an innovative emphasis on comprehensive preventative care, generates $24 billion in annual savings to the health care system – to taxpayers and private payers alike."
People want to have a sense of belonging. They want to have a sense of being apart of something bigger than them. Community does this. Community single-handedly accomplishes connection, and can be defined in multiple ways.
At the heart of much of the social media movement, there is a sense of engagement and community. Twitter, Facebook, Linked In - they all build off of the idea that people need connection and have a voice. Community.
In primary care, the largest platform of healthcare delivery in the country, continuity is one of the "secret ingredients" for success (and improved health outcomes). At the heart of continuity is a relationship. This relationship may lead the patient to feeling an enhanced sense of a community with their healthcare provider.
This is also the basis for the patient-centered medical home (PCMH) -consider one of the PCMH "joint principles":
"Care is coordinated and/or integrated across all elements of the complex health care system (e.g., subspecialty care, hospitals, home health agencies, nursing homes) and the patient's community (e.g., family, public and private community-based services). Care is facilitated by registries, information technology, health information exchange and other means to assure that patients get the indicated care when and where they need and want it in a culturally and linguistically appropriate manner."
Primary care aims to bridge across all elements of healthcare, including the community. In the process, does primary care become its own community for patients. Is it already?
My point with this post is that if we forget about the most simple thing in healthcare, community, we begin to miss the boat entirely for improving people's lives. How we define community is often unique to us as individuals; however, our health may be more connected to our definition of community than we are willing to admit.
Be afraid, be very afraid.
There are two graphs that I have seen that make me quite worried about healthcare and the majority of the public in need of healthcare. The "one" (really two) above is definitely one of those.
The report from the New York Times summarizes the recent release of the 2011 Employer Health Benefits Annual Survey conducted by the Kaiser Family Foundation.
From the Times:
"A new study by the Kaiser Family Foundation, a nonprofit research group that tracks employer-sponsored health insurance on a yearly basis, shows that the average annual premium for family coverage through an employer reached $15,073 in 2011, an increase of 9 percent over the previous year."
Yes, healthcare cost continue to rise and often the public must take on these additional costs as employers are running out of places to find the money to pay this benefit.
What happens if nothing changes?
Well it just so happens that the other graph that scares me is from the Robert Graham Center and is an example of what could happen:
Essentially this graph shows that by the year 2025 the annual household income in the US will be surpassed by the average health insurance premiums.
They conclude:
"Shifting health care coverage from a commodity to a social good could reduce disparities and produce better population health. Changes in health care coverage will require more equitable and sustainable models of health care delivery and aligned advocacy to support them. The instability of health care financing and delivery provides an opportunity for family physician leaders to develop new models of efficient practice, with care that is accessible to everyone."
So in the face of statistics like the ones mentioned above, how will we respond? Healthcare expenditures and premiums are growing at an uncontrollable rate. When cells do this we call it cancer - when healthcare does this, what do we call it?
Now is the time to start to demonstrate that there are indeed innovative models of healthcare that are out there that can bend the cost curve, improve quality and enhance overall healthcare.
Let your voice be heard.
The CMS Innovations Center has a section where you can send in your ideas on healthcare. How many ideas have you sent in?
Let's try and avoid coming to a place where the average family cannot afford healthcare insurance.
AHRQ Mental Health Town Hall Meeting
The important investments that AHRQ has made in addressing mental health issues was highlighted during this forum and town hall. Specific topics include the integration of behavioral and mental health into the primary care setting, the role of the PCMH in improving the quality of mental health care, and the AHRQ Academy for Integrating Mental Health and Primary Care.
|Awaiting mental health town hall mtg. Interested in how ICSI work with many MH groups and DIAMOND aligns w/ discussion. #ahrqac
|Hanging out here this morning: AHRQ Mental Health Town Hall Meeting - AHRQAcademy http://t.co/zvm7V6ML <— Worth watching. #ahrqac
The AHRQ mental health town hall meeting was set up to be as interactive as possible. Various leaders in healthcare, including Dr. Ofttedahl ( @norskedoc ) were there to participate both in the room and virtually.
There were 9 national leaders in healthcare on the stage prepared to talk about the clinical/community, financing/policy and research aspects of integrating mental health into primary care.
|RT @miller7: Starting in 5 minutes - the #mentalhealth town hall forum at #AHRQac http://t.co/EqvhSYRJ
|RT @miller7: We want active questions from the Ustream and Twitter audience - #AHRQac
|The event features a series of 3 open ended discussions on the topics of clinical and community questions #AHRQac
Some of the first questions were to provide overview of where mental health integration currently stands.This panel specifically examined the role of clinical integration and the community.
|Q1 What is "state of field" for clinicians/pt interested in integration of #mentalhealth & healthcare into the "new" primary care? #AHRQac
|Wish we wld be taking more about creating meaningful #mentalhealth conversations btw patients & their HC providers #ahrqac
|Dr. Korsen discussing the importance of integrating #mentalhealth into the patient-centered medical home #AHRQac
|Dr. Hogan - commissioner for #mentalhealth #NewYork http://t.co/Gd9ZHCpM discussing urgency of solving problem around #mentalhealth #AHRQac
|Believable, but high # RT @miller7: "40% of those referred to psychotherapy (from #primarycare don't make first visit" - Dr. Hogan #AHRQac
|I cannot believe the battles we still have to fight to integrate #mentalhealth - Dr. Khatri #AHRQac
|@epatientdave "there are a ton of really smart people working hard on hard problems but the needle is not moving in right direction" #AHRQac
|RT @miller7: @epatientDave coming up with new slogan for #mentalhealth integration - "hello neck" #AHRQac
|@ePatientDave expresses surprise at policy disconnect in MH issues— "need to rediscover the neck" #ahrqac
|Live twitter stream in #AHRQac #mentalhealth town hall http://t.co/4IOGCnk1
Once Dave was done with his panel, he started doing what Dave does best.
|I'm out of "the chairs" now, in "the chorus." Fav guy in panel just ended: Mike Hogan, dir of #mentalhealth for New York State #AHRQac
|Numerous Hogan jots about why it's impt to integrate #mh with primary care. 1: 40 studies show it's effectiveness in care & costs #AHRQac
|2: 40% of ppl who get a psych referral never go (ergo the effectiveness never materializes). #AHRQac
|Hogan 3: technical ability in psychotherapy is shown 2b important but QUALITY OF THERELATIONSHIP turns out to have BIGGER impact #AHRQac
|Hogan 4: how about "reverse integration" - put med services in #mh institutions? Living in an institution shortens life 25 years(!!) #AHRQac
|Hogan 5: cites "the deep end of the pool" - serious illness, which is NOT what all mental well-being is. #AHRQac
|Hogan 6 (last): the key place to integrate is pediatrics.(!) Almost all adult problems showed up by age 23. (profound, IMO) #AHRQac
|RT @ePatientDave: Yeh, you didn't know that?? RT @miller7: Apparently, #Medicare used to pay when a surgeon cut off the wrong leg - yikes #AHRQac
|RT @ReginaHolliday: @ePatientDave is taking on mis-diagnosis, a poorly implemented scientific method and explaining the biology of hope. I love Dave. #AHRQac
|RT @miller7: The video from #AHRQac, and many more resources on #mentalhealth and #primarycare integration to be available soon http://t.co/OhJQ9Vkc
Regina Holliday, live painting throughout the town hall, was not content - rather disappointed at the number of attendees in the room.
|RT @miller7: @ReginaHolliday painting live at #AHRQac http://t.co/Py2OqLYe
|RT @kaitbr: RT@ReginaHolliday: The size of the crowd in the mental track is unacceptably small. Twitter folks spread this stream! #AHRQac @kaitbr
|Thanks to @ReginaHolliday for putting out the call for mental health advocates to attend meetings such as #ahrqac where is everyone?
|RT @ReginaHolliday: @postpartumprogr Maybe if more folks realized mental health affects all of us they would be here.. #AHRQac
|@ReginaHolliday told yet another moving story of toy store customer who in years of kid's devel NEVER heard of autism. Integrate MH! #ahrqac
|@ReginaHolliday Discussing the importance of involving lots of people with lots of viewpoints #AHRQac
|Next panel on #mentalhealth policy and financing http://t.co/TLh5TBLw #AHRQac
|Discussion on the Need to make sure clinical and financial support is in place for the #mentalhealth and #primarycare workforce #AHRQac
|RT @miller7: We need disruptive innovation in #healthcare financing - we pay too much for the wrong things #AHRQac
|Dr. Kavita Patel from @brookingsinst discussing the need for better data to inform #Medicare around integration http://t.co/ALLRBoDw #AHRQac
|Dr. Patel - describing the importance of, and how to, apply metrics in #healthcare for policy #AHRQac
|"The carve out system makes it impossible to integrate services" - Dr. Kathol regarding #mentalhealth integration #AHRQac
|RT @miller7: Having the separation of payment is an impediment for better integrated #healthcare delivery - Dr. Kathol #AHRQac
|RT @miller7: "From a policy standpoint, we need to put the management of payment as a parallel process to the changes in the delivery system" #AHRQac
|RT @norskedoc: Not many of us live in a randomly controlled world— many variables occurring at once, adding to complexity! #ahrqac
|Need research, but based on DIAMOND experience, need to think differently—"partnership research" #ahrqac
|There is a difference between rigidity and rigor in research #AHRQac
|The patient-centered medical home (#PCMH) is one opportunity for integrating #mentalhealth #AHRQac
|Don't know about the patient-centered medical home? Check out #AHRQ resources http://bit.ly/aK917Q #AHRQac #PCMH
|Dr. Peikes http://bit.ly/riJpuO asking what are the different types of #mentalhealth integration - #AHRQac
|RT @miller7: RT @ePatientDave: Can we introduce high-tech "agile" methods into research? Can we distinguish between rigidity and rigor? #ahrqac
|Drs. Peikes, Chapa and Korsen about to discuss #mentalhealth research http://bit.ly/p0p55x #AHRQac
|Dr. Korsen from Maine Health http://bit.ly/o34Qju discussing the Collaborative Family Healthcare Association www.cfha.net #CFHA #AHRQac
|RT @miller7 The field of integrating #mentalhealth and #primarycare has a research agenda: http://t.co/2eYsFfwf (PDF) #AHRQac
|RT @miller7: How can we activate the entire populous to be disruptive in #healthcare? via @ReginaHolliday at #AHRQac
|Pt-md relatship shld include 3) discussion/agreemnt about how best meet preferences in relatn to information #ahrqac #Shareddecisionmaking
|RT @healthythinker: RT @ReginaHolliday: Yes! Someone is talking about mental health in relation to the spirit and a FAITH! Whole body medicine #AHRQac #epatcon
|The #mentalhealth system is dysfunctional, entities and doctors do not know the others' jobs; as a whole it needs WORK, CHANGE #ahrqac
|great discussion this morning #ahrqac
This week is the Agency for Healthcare Research and Quality (AHRQ) annual meeting. For those not familiar with AHRQ, from their website:
"The Agency for Healthcare Research and Quality's (AHRQ) mission is to improve the quality, safety, efficiency, and effectiveness of health care for all Americans. As 1 of 12 agencies within the Department of Health and Human Services, AHRQ supports research that helps people make more informed decisions and improves the quality of health care services. AHRQ was formerly known as the Agency for Health Care Policy and Research."
While the AHRQ annual meeting has had sessions that address mental health in the past, what is happening this Wednesday is quite spectacular. AHRQ is hosting a half day mental health town hall meeting. This town hall will address the future of mental health in a transformed delivery system. Undoubtedly, there will be a great deal of discussion on the research behind integrating mental health, the various ways to clinically integrate mental health and the need for patient and community engagement with any redesign effort. There will be various leaders from the healthcare community there dialoguing around mental health. No doubt, this will be a very exciting event.
To add a layer of innovation to an already innovative event, the event this year will be broadcast online through ustream (URL to be announced) and have a robust active twitter feed (#AHRQac is the general hashtag for meeting).
Want to participate?
Join us this Wednesday (September 21) from 8:00 AM to 11:30 AM at the AHRQ meeting to discuss mental health and healthcare.
There are few things that we know for certain about mental health in healthcare:
1) Half of Americans will experience some form of mental health problem within their lifetime
Consider the recent CDC report on the topic. USA Today reported:
"There are 'unacceptably high levels of mental illness in the United States,' said Ileana Arias, principal deputy director of the CDC. 'Essentially, about 25 percent of adult Americans reported having a mental illness in the previous year. In addition to the high level, we were surprised by the cost associated with that — we estimated about $300 billion in 2002.'"
Take away: Mental health issues are real, growing, and becoming increasingly more visible within healthcare.
2) Mental health and primary care are inseparable.
With more mental health being seen in primary care than anywhere else, it seems like there is a unique opportunity to impact mental health by better identifying, treating and studying mental health in primary care.
From the seminal IOM report on mental health and primary care:
"Most likely this country will retain a parallel primary mental health system. Among the most interesting and complex issues we face are those having to do with the complementarity and integration of services between these two systems, the proportion and makeup of the population that will avail themselves of these respective systems, the factors that affect the interface between primary care and specialty mental health care, and the relative cost and effectiveness of mental health care rendered by clinicians within these different systems."
3) When mental health conditions are often identified in primary care, accessing mental health services can sometimes be tricky.
From a Health Affairs article examining the impact of mental health parity on primary care:
"About two-thirds of primary care physicians (PCPs) reported in 2004–05 that they could not get outpatient mental health services for patients—a rate that was at least twice as high as that for other services. Shortages of mental health care providers, health plan barriers, and lack of coverage or inadequate coverage were all cited by PCPs as important barriers to mental health care access. The probability of having mental health access problems for patients varied by physician practice, health system, and policy factors. The results suggest that implementing mental health parity nationally will reduce some but not all of the barriers to mental health care."
Next steps?
In the face of adversity, we must seek opportunities for innovation. Nowhere is this more evident than in integrating mental health providers into primary care.
While the road to accomplishing this is fraught with challenges, isn't it time to consider an alternative to what is currently happening in healthcare? Isn't it time to consider that some of the things we have taken for granted in healthcare are in need of refinement?
I believe so. If we do not start changing, more and more reports like the one the CDC released will emerge. It is time to get a grip on this critically important issue - mental health.
In my work, there is a fine line and need for balance around challenging the field to move forward and supporting those on the ground who may not be as ready as others to change. This can be a complicated dance.
Take for example the need to screen for mental health conditions in primary care.
A recent article in the Wall Street Journal highlighted the importance of screening for mental health in school based health clinics. No doubt, this is important, yields positive outcomes and is useful and meaningful for the community.
Other studies have shown the significance and importance of screening for mental health conditions, like depression, in primary care.
The problem around most screening is twofold:
1) Positive screens often highlight the lack of immediate mental health treatment for those who may need it at the time of the screening;
2) Paying for screening (and subsequent treatment ESPECIALLY if it is immediate, onsite and integrated) is complicated and often not paid for.
Based on the research, the United States Preventive Services Task Force (USPSTF) recommended that for adults, screening in primary care for depression should really only occur with "staff assisted supports" in place to help treat patients who are identified.
Here is the balancing act.
While wanting to advance mental health in primary care, there needs to be more research and policy work done to change policies that would better support treating mental health in primary care.
Screening is just one example.
So, does the field charge forward making the case that more screening should be done for depression in primary care? Does the field attempt to fix some of the problematic policies that prevent financially sustaining mental health in primary care that often are barriers for robust screening, treatment and healthcare integration?
The needs of the community should be placed first. We should work on doing what is right. Better healthcare integration, including mental health, is complicated and challenging, but does that mean it should not be pursued because policies don't necessarily align properly?
A fine line. A balance.
Being a policy wonk researcher who cares a great deal about primary care and mental health integration, I thought I would take a stab at trying to present some of our work on integration in Austin next year for SXSW.
SXSW is a innovative and exciting "conference" held each year in Austin. Most commonly associated with music, SXSW is so much more. Not familiar - learn more here.
So I decided to take a chance and submit a proposal. Here is the abstract from my 2012 SXSW Abstract:
"The current healthcare system is broken and incapable of meeting the needs of the American public. Fragmentation abounds, costs are soaring and our health is not getting any better. It is time to disrupt; it is time to innovate. Since more mental health is seen in primary care then anywhere else, there appears an opportunity to change the way healthcare is delivered and make it much more comprehensive and patient-centered. By placing mental health providers in primary care, the largest platform of healthcare delivery in the country, we take a step towards disruption and innovation simultaneously in healthcare policy. This presentation will take on of the most significant issues in healthcare, the separation of mental health from the larger healthcare system, describe how disrupting the status quo in healthcare can be as simple as consolidating two separate systems (mental health and physical health) into one, and challenge the community to demand more from healthcare."
Will this make it through to be a presentation at SXSW? I hope so. To help, you can always vote to support this presentation here.


text:
Posted Fri, May 29, 2009 by Martuk
The Seattle LOGIN Conference has come to a close, but MMORPG.com managed to catch up to Turbine's VP of Development Craig Alexander and Community Manager Meghan 'Patience' Rodberg before it ended and get an update on Lord of the Rings Online. The two talked about their freedom of design and things to come for Middle-earth and some of the new upcoming content such as the Summer Festivals, complete with new events and dance moves. There is even a little talk about Rohan and Helm's Deep and what developers could do with that area in the game.
"Well, you know, we have the rights out to 2017 right now, and the second book comes next, not to mention that rights can be extended. As new areas, new lands, new cities are discovered by the players in game, what's to say that the next city won't have a specialist class as yet to be encountered? There's Rohan… Helms Deep… and countless other places East of the Misty Mountains," said Craig.


text:
Book your room at Best Western Hotel & Conference Centre St. Catharines
Standard Room, 2 Queen BedsMax Occupancy: 4 guests (up to 3 children, 3 infants)
Standard Room, 1 King BedMax Occupancy: 2 guests (up to 1 child, 1 infant)
St. Catharines hotel with an indoor pool
Situated in the city center, this hotel is in the same area as Welland Canals Parkway Trail, St. Catharine's Museum, and The Pen Centre. Area attractions also include Happy Rolph's Bird Sanctuary and Brock University.
Hotel Features
In addition to a restaurant, Best Western Hotel & Conference Centre St. Catharines features an indoor pool. Other amenities include a bar/lounge and complimentary wireless Internet access.
Room Amenities
Televisions come with cable channels. Guestrooms also feature complimentary wireless Internet access, refrigerators, and air conditioning.Information missing or incorrect? Tell us!
Best Western Hotel & Conference Centre St. Catharines
Hotel Amenities
In addition to an indoor pool and a seasonal outdoor pool, Best Western Hotel & Conference Centre St. Catharines provides a health club and a spa tub. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. High-speed wired and wireless Internet access is complimentary.
A business center is on site at this 3-star property. This St. Catharines hotel also offers a sauna, a rooftop terrace, and multilingual staff. Complimentary self parking is available on site.
- Number of buildings/towers - 1
- Free! Free RV, bus, truck parking
- Free! Free Wi-Fi
- Free! Free wired high-speed Internet
- Express check-out
- Wedding services
- 24-hour front desk
- ATM/banking
- Bar/lounge
- Breakfast available (surcharge)
- Business center
- Free! Complimentary newspapers in lobby
- Dry cleaning/laundry service
- Gift shops or newsstand
- Elevator/lift
- Health club
- Outdoor seasonal pool
- Rooftop terrace
- Luggage storage
- Laundry facilities
- Multilingual staff
- Number of floors - 2
- Total number of rooms - 141
- Porter/bellhop
- Restaurant
- Safe-deposit box at front desk
- Free! Free self parking
- Sauna
- Spa tub
- Indoor pool
Available in all rooms: Free! Free Wi-Fi
Available in some public areas: Free! Free Wi-Fi , Free! Free wired high-speed Internet
Room Amenities
- Rollaway/extra beds available
- Free! Free Wi-Fi
- Free! Cribs/infant beds (complimentary)
- Connecting/adjoining rooms available
- Air conditioning
- Coffee/tea maker
- Desk
- Free! Free local calls
- Hair dryer
- Daily housekeeping
- Iron/ironing board
- Cable TV service
- Climate control
- Pay movies
- Private bathroom
- Refrigerator
- Shower/tub combination
- Room service (limited hours)
Where to Eat
WRIGLEYS SPORTS BAR - This restaurant specializes in American cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar.
Room service (during limited hours) is available.
Nearby Things to Do
An indoor pool, a seasonal outdoor pool, and a spa tub are on site. Other recreational amenities include a health club and a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
Hotel Policies
Check-in time starts at 4 PM
Check-out time is 11 AM
Payment types
Pets allowed, Only dogs and cats are allowed, Maximum number of pets per room 2, Pet maximum weight in lb is 80
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Pet fee: CAD 20 per day
- Rollaway bed fee: CAD 10 per night
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


text:
Average grade: 4 %
Length: 18.5 km
Height start: 421 m
Height top: 1158 m
Elevation gain: 737 m
Maximum: %
Ballon de Servance rankings
Difficulty ranking world: 3998 (all)
Ranking France: 955 (all)
Ranking Vosges: 26 (all)
Difficulty score: 57.44 what?
Ballon de Servance ratings
(3.8) Overall
(3) Road
(5) Traffic
(1) Amenities
(4) Surroundings
(rate it)
The Ballon de Servance is situated in Alsace-Lorraine
and belongs to the
Starting from Plancher Bas,
the Ballon de Servance ascent is 18.5 km long. Over this distance, you climb 737 heightmeters.
The average percentage thus is 4 %.
Look for other sides to climb the Ballon de Servance.
profile Ballon de Servance - click to open in new window
open big profile of the Ballon de Servance in a new window
If you wish, you can add up to 10 points by clicking on the map, or entering an address.
|Mode of travel:
Find all information on climbs and cycling in Alsace-Lorraine and find all climbs in Alsace-Lorraine on a map.
Other climbs close to the Ballon de Servance: within 10 km - within 20 km - within 50 km
Tell us your story too! Or send your story in your own language:
Did you climb the Ballon de Servance? Please send your cycling story, description or comments. You can also send us video's or send us pictures on the Ballon de Servance.
© climbbybike™ All rights reserved 2005 -


text:
Well, all good things come to an end, and the Baltimore Ravens are no longer the defending Super Bowl champions. It was a great win a year ago, and the chance to see it all happen again will come soon enough.
Our own The Baltimore Wire staff prognostication competition was won by Jeremiah Sater, who wrote some pretty accurate stuff, like …
Russell Wilson should be able to take advantage of his defense giving him good field position to bring in some easy touchdowns. After forcing 34 turnovers during the regular season, the Seahawks should look to take the ball away to help feed their offense.
The game will come down to the Seahawks' defense – both the defensive line and secondary. I believe their defense is good enough to hold Manning down and put enough pressure on him to force turnovers.
With that said, I am predicting a 31-20 Seattle victory over Denver.
Manning will throw for as many yards as he pleases, but will throw at least two interceptions. The interceptions are going to lead to Seahawk points, which will essentially decide the game.
You may think, "31-20 isn't a whole lot like 43-8!"
OK, now don't go hatin' on my in-house Punxsutawney Phil (who, by the way, accurately called for six more weeks of winter, and now it is going to snow like crazy here in Maryland tomorrow). Even Troy Aikman said of the blowout, "I don't think anyone saw this coming."
So, three of our guys went with the Broncos, and three with the Seahawks; but Jeremiah's margin was the largest.
So, for being the champion, Jeremiah the groundhog will get a band-new off-the-presses version of a future collector's item – a purple The Baltimore Wire t-shirt.
So, congrats Jeremiah. Be nice to the rest of us. Don't be a Richard Sherman. And remember that I can send you back to your hole in the ground at any time.


text:
Danner boots are, by far, one of the best military and law enforcement lines of boots available. Made to be both lightweight and durable, Danner boots are a comfortable choice for when you need to get the job done. Not to mention, Danner boots are made to withstand the high specifications of both military and law enforcement applications. Many of the Danner military boots available in our selection are U.S. government approved.
But don't think that Danner boots are limited to just law enforcement and military applications. Danner also makes boots that are designed for hiking, hunting, and working, so you can find the right pair of Danner boots for any occasion. Head into the wilds or just into work with a pair of Danner boots and you'll know you've found the perfect fit.
At PatriotSurplus.com, we have Danner boots for sale that can meet all of your needs, including bulk orders for law enforcement or military organizations. Whether you're looking for the Danner boots for sale or Danner boots on sale to save some of your hard earned money, PatriotSurplus.com is the only place to go.
"Excellent transaction! Received superfast even across the border. Eh'++++++++++"


text:
We found 3250 results for: form
Search Results for: form(0.05 seconds)
How can I create an Add Record form that gives users a ...
... This dashboard form will be unlike other Add Record forms in your table since it will not actually have any of the usual fields from your table on it. ...http://quickbase.intuit.com/developer/knowledge-base/how-can-i-create-add-record-form-gives-users-choice-different-forms-use-when-adding-r
Design a Form
... You can design data entry and display forms to suit your needs exactly. The Form Builder's Elements tab lets you add or remove form fields and set their order and ...http://www.quickbase.com/user-assistance/setting_form_elements.html
Associate a Custom Form with Roles
... Click the dropdown in the View Form, Add Form, and Edit Form columns for a role, then select the form to use for that role to associate forms with roles. ...http://www.quickbase.com/user-assistance/set_form_associations.html
Delete a Custom Form
... Note: If you don't see the delete icon for the form, and you have multiple forms for a table, the form is probably used by a role or report. ...http://www.quickbase.com/user-assistance/deleting_a_custom_form.html
Copy a Custom Form
... To copy a form: Choose a table from the table bar, click SETTINGS, then click Forms. Locate the form that you want to copy and click its Copy icon ( ). ...http://www.quickbase.com/user-assistance/copying_a_custom_form.html
Create Dynamic Form Rules
... QuickBase's dynamic form rules allow you create forms that behave differently based on specific conditions. You set the condition and ...http://www.quickbase.com/user-assistance/form_rules.html
data entry form | QuickBase Resources
... Exact Forms (6); View Forms (2). Formulas (18): Aggregation (1); Dates (3); Numbers ... up billing buttons change copy email error export field fields form formula formulas ...http://quickbase.intuit.com/developer/category/knowledge-base-tags/data-entry-form
A field on my form won't accept values. I type in it and save ...
... whatever value you entered in the Company Name field. To learn more about QuickBase forms, please see our Design a Form help topic. ...http://quickbase.intuit.com/developer/knowledge-base/field-my-form-wont-accept-values-i-type-it-and-save-field-remains-blank-whats-wrong
Dynamic Forms | The Fast Track
... Form Rules. We're making forms dynamic by allowing each form to have an associated set of "rules". Here are a few examples of the kind of rules that will be allowed: ...http://quickbase.intuit.com/blog/2006/03/17/dynamic-forms/
Create an Exact Form
... name of your form). Add the new "Print Exact Form name" URL field to any reports or forms where you want it to appear. In a table report ...http://www.quickbase.com/user-assistance/creating_exact_forms.html


text:
DESCARGAR, INSTALAR Y ACTIVAR EL AutoCAD...
by fjgeo 29,348 KB | 2013-01-20 | Flash Video File |
DESCARGAR, INSTALAR Y ACTIVAR EL AutoCAD CIVIL 3D 2013 - YouTube - download at 4shared. DESCARGAR, INSTALAR Y ACTIVAR EL AutoCAD CIVIL 3D 2013 - YouTube is hosted at free file sharing service 4shared.
Share Add to my account
Is owner
View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
Checked by McAfee. No virus detected.
0 comments Add new comment
Download all files from this folder
Download folder as:
This file will be created in your 4shared folder
File name:
Zip as:
What is B1?
Remove Ads x
Show QR Code


text:
|2014 Schedule 2015 Schedule 2016 Schedule Purchase CD's Photo Album
Malcom Ellis Ministries
P.O. Box 759
Colmesneil, TX 75938
our great God. Our committment is to fulfill the call and continue to go as long as the Lord sends.
Please pray for us as we come to the close of another busy year on the road, and if we happen to be
in your area, we would love for you to come and see us. We are grateful for every opportunity to
minister and every door that opens.
Many thanks to each of you who have loved us and supported us in so many ways. We are forever
grateful for the friends God has blessed us with and we cannot express our gratitude appropriately
for your faithfulness to pray for us and support us. We thank God for you and ask that He reward
your according to your kindness. May God richly bless you and yours is our prayer.
Because of Christ,
Malcom, Nancy, and Samuel


text:
Posts tagged tina fey
Posts tagged tina fey
Tina Fey just hanging out in the audience.
Just Tina, being perfect.
(via buzzfeed)
"I don't like Chinese food, but I don't write articles trying to prove it doesn't exist." – Tina Fey, Bossypants
When I found out Amy Poehler and Tina Fey were hosting the Golden Globes…
It's really happening people!
Except I didn't look this good.
This is going to be THE best!
Tina Fey about filming the last episodes of 30 Rock
Her faces are the best.
(via fuckyeahlizlemon)
Tina Fey on the 2012 Emmy Red Carpet
(via fuckyeahlizlemon)
(Source: 30rockasaurus, via fuckyeahlizlemon)
I love @mindykaling! I was tempted to sit down in Barnes and Noble and read the whole thing the second I bought it #hilarity (Taken with Instagram)
PS - I love the comment on the top, because that's pretty much what I say when people ask me about her.
But really….
(via fuckyeahlizlemon)