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Recipes from Healthy Appetite with Ellie Krieger
Show Details
Nutritionist and author Ellie Krieger shares tips and tricks from her vast food knowledge, from creating simple and healthy everyday recipes, eating healthily at the office and what the lighter options are when dining out.
Presented by: Ellie Krieger
- Ellie is a health conscious chef, registered dietician and host of the show Healthy Appetite, showing how yo...


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|App Name
|App URL
|App Version Reviewed
|Supported OSes
|Pricing Scheme
|Free for personal use; $19.99 for commercial use
|Author Donation Link
|Donate to CodeByter (Carl Danley), the program author
|Relationship btwn. Reviewer and Product
|This was a program I have wanted for my own use for quite some time. So I encouraged Carl to code it and pestered him the whole way with ideas and requests, and offered some occasional programming advice.
LineByter is a utility designed to find and extract patterns from text files.
It's a brand new (free) program coded by DonationCoder member Carl Danley (CodeByter) and released today.
It includes some unique features like duplicate removal, the ability to specify multiple match and reject patterns, and the ability to save and load profiles, that make it ideal for doing repeated things like extracting emails or urls from text files.
Motivation for the program
When we send out the DonationCoder mailing list, a certain number of the newsletter emails bounce back each month as undeliverable. I use phplist to manage the web mailing list but lately what I've been doing is exporting these bounced emails from my email program and running an email extraction utility on the exported email to get a list of email addresses from these emails, and then feeding them into a script that turns off email notification for those users on the forum whose emails can be found.
In the past i've been using a now-discontinued utility designed specifically to extract emails. But it's less than ideal. It's a big clunky, it sometimes finds things that aren't emails, and sometimes misses real emails. It also has a bad user interface and doesn't remove duplicates. After i would run this utility i would bring the output file into a text editor, sort and remove duplicates, and then go through and remove certain emails, like those that are really donationcoder.com addresses and a a few known fake email address patterns that seem to show up regularly.
SO that's why I have been wanting for a while a little utility that is better at extracting emails and doing some of the things automatically that i have been doing manually. Of course I could have written a little perl or python script for it, but i am a big fan of custom gui tools for such things.
LineByter is the program that emerged from my discussions with Carl about this idea. It's actually a much more general purpose program that can extract and reject all kinds of regular expression patterns, BUT it's also designed to be really easy to use and is focused specifically enough on the general workflow that i described above so that it's a real joy to use for this kind of stuff.
Some key features of the program:
- You can drag and drop as many files to scan as you want.
- Nice progress bar so you can see how much more time it's going to take.
- Supports preset library of regular expressions so you can easily just select common patterns and add your own presets -- this is super important for letting you quickly reuse patterns and makes it suitable even for those who don't understand regular expression syntax.
- Lets you specify a list of multiple patterns that are being searched for and how to extract the data you want from these patterns.
- Lets you specify a list of additional patterns which should be rejected even if they match the first list (ideal if you want to find and extract all email patterns except those with certain properties).
- Shows a nice complete report of why each pattern was found and/or rejected.
- Automatically removes duplicates.
- Produces a final list of results in text form that can be copied to clipboard or saved to file.
- Can save and load profiles so you can reuse configuration settings for common jobs you perform.
This screenshot shows the Patterns tab. It may look overwhelming but basically i've just selected and added two presets from the drop down list at top to tell it to search for all email and url patterns and extract them. And i've added some conditions for rejection, so that all .com and .org results will be excluded, and all results that are less than 5 characters will be rejected as well.
This screenshot shows the "Chomping Grid" which basically gives you a full report of what is found and where, and why it was rejected if it was. Note that it uses the "labels" associated with the regular expression patterns on the previous screen, and shows you when duplicates are found. You can also sort by any of these columns. A planned feature for a future version will let you quickly jump to and investigate the found pattern.
This screenshot shows the final tab collecting all of the matches that weren't rejected. It's updated live like the other tabs (don't be concerned that my screenshot is showing email addresses -- this is from a scan of my spam folder so these are all spam addresses). The patterns extracted are the first "capture group" from the regular expression matched.
This program far exceeded my expectations and desires. It is more generally useful than the program i initially wanted, but the simple interface and the use of presets and saved profiles means that i can use it to extract emails from a file with just one or two clicks, and once i save a profile with the patterns i want matched and rejected, i never have to mess with those settings again.
For those who are looking for a completely general purpose regular expression searching tool, this program is not for you -- there are more powerful and flexible grep tools available. This program is much more focused at people who perform repeated extraction of data from files, using some common patterns that they have use for again and again. If you need such a program, this is a miracle tool and a joy to use.

subset: commoncrawl


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Terms & Conditions.
Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
Subtle, but by no means insignificant, accessories by Otis Jaxon are elegant in all the right places. Using delicate designs that don't distract from your outfit, each piece is about escalating your look without stealing the show. Classy, classic, and happy to remain your silent understudy, this is jewelry that really is seen and not heard.
Chain length: 18.11". Pendant length: .67". Pendant width: .35". Nickel free.
UK-based jewelry brand Otis Jaxon was founded in 1993 by Narena Kohli and Morgan Jackson. The brand produces timeless silver pieces, inspired by global culture and nature, crafted in its Taxco ("Silver City"), Mexico workshop. The company is named after one of its own artisans: A multi-lingual, culture-savvy, traveler and musician who embodies the brand's values.
Enjoy 10% off your first order*


text: I am willing to pay $100 for NFL Ticket To Go for anyone who is willing to 1) give me their login credentials and 2) promise to never login on the to go service on Sundays (only one user can be logged in at a time). If you are interested in helping me out, while earning a little cash please e-mail me at firstname.lastname@example.com. Thanks!!


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About the Show
Twenty former athletes, including NFL players and Olympic gold medalists, aim to change their lives on the 16th season of NBC's hit franchise "The Biggest Loser: Glory Days."
This season, the contestants are working with new trainers Jessie Pavelka and Jennifer Widerstrom, as well as veteran trainers Dolvett Quince and Bob Harper. Alison Sweeney has also returned as host.
The contestants are led by former NFL players Scott Mitchell (12 seasons in the NFL) and Damien Woody (two-time Super Bowl champion with the New England Patriots), as well as Olympic gold medalist and former professional tennis star Zina Garrison. Other contestants striving for weight loss include former WNBA standout Vanessa Hayden, three-time Olympic gold medal softball player Lori Harrigan-Mack, and a mix of former college and high school sports standouts.
Season 16 of "The Biggest Loser" also features trainer Bob Harper in an exciting new role, giving contestants a second chance at life on the show. Just when the eliminated contestant each week thinks they are headed home, they will actually be whisked away to a secret location called "Comeback Canyon." There, they are trained by Harper, competing at a separate secret weekly weigh-in for the chance to return to the competition and a shot at "The Biggest Loser" title and $250,000 grand prize.
"The Biggest Loser" is a production of Shine America and 25/7 Productions. Ben Silverman, Dave Broome, Eden Gaha, Alex Katz, Joel Relampagos, Paul Franklin, JD Roth and Todd A. Nelson are the executive producers.
Alison Sweeney
Bob Harper, Dolvett Quince, Jessie Pavelka, Jennifer Widerstrom
Executive Producers
Ben Silverman, Dave Broome, Eden Gaha, Alex Katz, Joel Relampagos, Paul Franklin, JD Roth, Todd A. Nelson
Neil DeGroot
Director of Photography
Jim Harrington
Casting Producer
Randy Bernstein
Los Angeles, California
Produced By
Shine America, 25/7 Productions


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"Vertical" Laptop Shoulder Bag
Protecting your digital cargo!
The vertical is designed to hold, carry and protect a 13" laptop (will fit most 12-14" screens).
Organization abounds, with multiple pockets managing the necessities of your digital day. The padded shoulder strap and handles also make for a comfortable commute.
- High-density foam padded laptop compartment with super soft plush cord lining
- Designated padded iPad pocket with soft nylex lining
- Quick access zippered pocket (on front flap)
- Organizational panel for keys, wallet, cords and accessories
- Removable padded shoulder strap
- Comfy foam grab handle
Small: 14.2" L x 10.2" W x 2.8" H; 1.6 lbs.
Medium: 16.3" L x 11.8" W x 3.1" H; 2 lbs.
"Vertical" Laptop Shoulder Bag
"Vertical" Laptop Shoulder Bag
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
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You are hereHome › Programs & Events › Children's Events ›
Please Bury Me in the Library with J. Patrick Lewis
Date and Time:
March 24, 2012 - 11:00AM
Event Location:
Kray Hall
U.S. Children's Poet Laureate J. Patrick Lewis will "bury" young visitors with his sidesplitting and endlessly imaginative poems from a career spanning over fifty poetry books for children. Not to be missed by any aspiring young writer, Lewis will talk about where his ideas come from and give great tips for those just starting out.
Event Sponsored By:
Poets House
Event Type:
Children's Events
Upcoming Children's Events
Current Exhibition
June 12, 2015 to September 19, 2015


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Finding Balance: A Somatic Approach to Meeting Trauma Mindfully and Skillfully, GGF 10/17 - 10/18
Related Information
Rev. Jiko Jane Lazar, SEP
Patricia Meadows, SEP
An Interview with Somatic Experiencing® Practitioner Jane Lazar
with Rev. Jiko Jane Lazar, SEP and Patricia Meadows, SEP
in the Wheelwright Center at Green Gulch Farm
CE credits available
(see note* below.)
Saturday & Sunday, October 17 & 18, 2015
10 am - 5 pm
Both in our meditation practice and in our daily lives, we may encounter situations or internal states that are difficult to meet with compassionate presence. This could be the result of accumulated stress or trauma, which may leave our physiology in a habitual or easily triggered state of fight, flight or freeze. We may experience this as constriction in our body, emotional reactivity, or intrusive thinking, and it may manifest in many other ways.
In this two-day workshop, we will develop our innate resources for calming activated states of fight, flight and freeze, and restoring a sense of balance and flow. Using your resources this way is a skill which you can practice immediately in your daily life. It is beneficial for everyday stress as well as unresolved traumatic stress, and because these somatic practices cut through discursive thought, they can help deepen meditation states.
We will also practice and discuss mindfulness—how it is actually the basis of these skills, and how to take care not to reinforce painful traumatic symptoms in the name of mindfulness.
Skills taught and practiced will be based primarily on Somatic Experiencing
, developed by Dr. Peter Levine, and will include other somatic approaches such as iRest Yoga Nidra, walking meditation, and partnered touch.
The workshop includes optional exercises, short meditations, discussion and brief presentations. Self-care, safety and self-regulation (learning to track and discharge activation in the nervous system) are the priorities. There will also be time to enjoy the beautiful resource of the Green Gulch valley, so you can return home nourished and renewed with skills to meet life more fully.
$220, $198 current SFZC members, $176 limited income.
Add $50 for CE certificate fee, to be paid at the time of registration.
Some partial scholarships available. (
About Registration, Scholarships, and Cancellations
For overnight accommodations
please call the Green Gulch office at 415-383-3134. Overnight registration includes three meals per day.
If you participate as a commuter,
please bring your own bag lunch
. On Sunday a public lunch is available for a recommended donation of $15.
*Note about CE credits:
SFZC is able to offer 8 CE credits for MFTs/LCSWs (Provider #3978) to those attending the entire workshop. A CE administrative fee of $50 should be paid at time of registration. For more information, please contact our
Programming Department
. For some events San Francisco Zen Center and the Spiritual Competency Resource Center team together to offer CE credit to MFTs, LCSWs, psychologists and nurses. SCRC offers CE credit to MFTs and LCSWs as required by the California Board of Behavioral Sciences (provider #PCE1851). SCRC is approved by the American Psychological Association to sponsor continuing education activities for psychologists. SCRC maintains responsibility for these programs and their content. SCRC also offers CE credit to nurses (California Board of Registered Nursing Provider #CEP11909). For complete information visit their
or contact David Lukoff, PhD, at 707.763.3576.
To Register:
Use the Register Online button above. Or call our toll free number (888.743.9362) or our local number (415.475.9362).
Enrollment is limited to 18 people.
About Registration, Scholarships, and Cancellations
Related Bio(s):
Rev. Jiko Jane Lazar, SEP
Rev. Jiko Jane Lazar, SEP*, was ordained as a Zen Priest in 2005 by Tenshin Reb Anderson and has trained residentially at Green Gulch Farm and Tassajara for eleven years. She served as
with Abbot Steve Stücky in the Fall of 2009. Having discovered her own unresolved trauma through zazen, she found Somatic Experiencing® (SE) to be of profound help and a strong complement to Zen practice. Now a certified Somatic Experiencing® Practitioner* with a private practice in Berkeley, CA, she sees her work as helping others to heal trauma and to face difficult karma with presence and compassion. Jane was a certified trainer in Nonviolent Communication between 1995 and 2000, and she holds a blackbelt in Aikido.
Patricia Meadows, SEP
Patricia Meadows, SEP*, is a certified Somatic Experiencing® Practitioner* and a holistic nurse counselor. She brings 40 years experience in nursing, nursing and healthcare education, counseling, healing and trauma resolution work. Currently, in her integrative private practice, she facilitates a somatic and process-oriented approach to healing and living more fully and authentically in the present.
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College of Arts & Sciences
The College of Arts and Sciences at Abilene Christian University educates students for worldwide Christian service and leadership through programs of study and other learning experiences that blend a liberal arts education with professional and career education.
The College of Arts and Sciences offers a broad spectrum of programs in the arts, humanities, mathematics, and behavioral and natural sciences. Every student at ACU, regardless of major, passes through the College of Arts and Sciences because most of the university's core curriculum is housed in this college.
Academic Departments
- Agricultural and Environmental Sciences
- Art and Design
- Biology
- Chemistry and Biochemistry
- Communication and Sociology
- Conflict Resolution
- Engineering and Physics
- English (See Language and Literature)
- Foreign Languages (See Language and Literature)
- History and Global Studies
- Journalism and Mass Communication
- Language and Literature
- Mathematics
- Music
- Political Science
- Psychology
- Sociology (See Communication and Sociology)
- Theatre
Project Merge: Home makeover helps local family
For many students at ACU, service to the community has been an integral part of their college experience. Like any town, Abilene has plenty of people who just need a helping hand. A group of students in the Department of Art and Design have come up with a way to help out the best way they know how - by applying the skills learned in their classes.
Read More
Explore Majors
ACU's mission is to educate students for Christian service and leadership throughout the world.
Visit Campus
Satisfy your curiosity about what it means to live and learn at ACU!
Apply to ACU
Learn more about our application and admissions process.
- Follow between issues on the magazine blog
- Summit set for Sept. 20-23
- Online Graduate Programs
- Study Abroad: The World is Your Classroom
- Forbes ranks ACU in Top 10% of U.S. colleges
- ACU renewed as Apple Distinguished Program
- Undergraduate Research Opportunities Abound
- ACU en Español
- Follow ACU on Twitter
- University news, events and fun!


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Training Matters 2015
Posted: February 20, 2015
|Training Day Blog entry
|Will that Visionary Plan Work? Better Check with the Board of Execution First
|Lorri Freifeld
|TRG Magazine Article
|Get Off the Log!
|TRG News Article
|Four Types of Leaders
|Lorri Freifeld
|Basic page
|Training Magazine Events
|Lakewood Product Page
|Learn More About the Training Top 125
I am not a morning person, by any stretch of the imagination, as my husband can attest (he is bright-e
Click above for Training Magazine's
current digital issue
Now You Can Have Live Online Access to Training magazine's Most Popular Certificate Programs! Click here for more information.
Spectacular. Impressive. Dazzling.
Spring is—finally—in the air.
By Lorri Freifeld


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Narain Karthikeyan says he has no special feelings about the US GP - adverse or positive - despite it yielding his sole points-scoring finish in F1...
Narain Karthikeyan says he has no special feelings about the US GP - adverse or positive - despite it yielding his sole points-scoring finish in F1.
Back in 2005 the Indian driver brought his Bridgestone-shod Jordan EJ15 home in fourth place in a United States GP that saw just six cars line-up on the grid. The other 14, all using Michelin tyres, retired after the parade lap due to safety concerns.
"I have no feeling about it," Karthikeyan told Reuters when reminded of that farcical race. "I have nothing much to say really.
"I don't think about it like that. It was exceptional circumstances and we were told to do a job and we did it.
"Everyone started the race... we didn't know before the race. It was pretty weird to see all of them going out with the warm-up lap and back to the pits. Bridgestone had told us to race and we did."
Formula One returned to Indianapolis for a further two seasons before the race was scrapped when the Indy bosses and Bernie Ecclestone failed to reach an agreement on a new deal.
Without a race for four years, America returns to the calendar this weekend as the new Circuit of the Americas in Austin, Texas host the United States GP.
And although Karthikeyan will be returning to America with HRT for a weekend, the 35-year-old has rubbished rumours that he could be there permanently next season.
"These Indy Car rumours came about and I've strongly said no and that's my decision," he said.
"I have very clear plans what I want to do next year and I will focus on that and try and achieve them.
"I would love to stay here and see how it shapes out next year... realistically this would be a good place to stay."


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Gallery: FIRST PHOTOS: Incredible Recycled 747 Airplane House Completed...
Over time David Hertz and his team at Studio of Environmental Architects will be making use of the whole 747 plane including the wings, the fuselage, and cockpit to build not only the main house, but also guest quarters, a meditation pavilion, a barn and an art studio. The 747 Wing House, the main residence, was the first to be completed. Inspiration for using the metal behemoth came from the property itself, which was formerly owned by costume designer Tony Duquette, who built more than 20 structures from found objects on the 55-acre property.
The new owner commissioned David Hertz to build a home with curvilinear/feminine shapes and while Hertz was exploring roof ideas he came upon the idea to use an old airplane wing. This adaptive reuse concept fits perfectly in line with the previous owner's found object philosophy and many of the existing site pads and retaining walls are being reused to minimize site impacts. Costing less than $50,000 the reclaimed plane has been dismantled and transported to the site, where almost all of the parts have been reused as a way of being economical. Prefabricated parts were also utilized to minimize onsite construction costs.
Besides the extensive use of reclaimed materials, the Wing House also employs solar power, radiant heating, natural ventilation and high performance heat mirror glazing. With views of the Malibu mountains, the Pacific Ocean and the islands in the distance, the 747 Wing House is a sight to behold. Located on a ridge, evening views of the home at sunset recall the same sort of view that one would see while flying in a plane as the sun goes down.
+ Studio of Environmental Architects/David Hertz Architects
Images Courtesy of SEA
2 Comments
June 17, 2011 at 1:45 pm
Words matter. The four "R"s (Reduce, Reuse, Recycle and Re-purpose) are a great, simple guide to going green. But often these words are used inappropriately, and we miss chances to education the public.
For example, in this article:
The plane wings are claimed to be "recycled", but actually they are "Re-purposed" as a roof. A Recycled wing would either be used a wing on another plane, or melted into new aluminum.
Not a small issue- if everytime we look at "trash" and see all of the Four R's, much of that trash would become treasure.


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The How well do you know Sweeney Todd, the movie? Test
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BETHANY – A longtime member of the Bethany Borough Council is retiring after 60 years of service.Nina Martin, 88, who was secretary for the council, is handing the reins to someone new.She held the position since 1955.
Aging athletes, new skis and a lack of snow are ganging up on the once-edgy sport of snowboarding, which has seen a marked drop in participation over the last decade.
Law enforcement officials found no bombs on two planes at Atlanta's main airport after authorities received what they considered credible threats, FBI spokesman Stephen Emmett said.
Saying his team "followed every rule to the letter," New England Patriots coach Bill Belichick described in detail how his team prepares its footballs on game day and defended his players from chatter that they made it to the Super Bowl by cheating.
While many shows rely heavily on CGI to create the things that go bump in the night, Sleepy...
Real Housewives of Miamistar
HONESDALE - If you have the flu—influenza—you can pass it to others as much as six feet away. It's a highly contagious respiratory illness, and it can be very serious.
Prime Minister Shinzo Abe angrily demanded Sunday that the extremist Islamic State group release a Japanese journalist it is holding hostage after a new online video purported to show that another hostage had been killed.
- Events Calendar


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Main Content
Whether you're a book nerd, a student slogging through thousand-page text books or a diehard fan that has to own anything that salutes your Mountaineers, mark your spot before you head out to the big game with this 3D bookmark! It features a colorful 3D image of your favorite team's mascot, name and logo that shifts with every movement for a cool effect that will get you pumped up for your next West Virginia adventure.
- 3D Graphics
- Approximately 6" x 2.25"
- Detachable tassel
- Officially licensed collegiate product
- Team logo and colors
- Warning: choking hazard
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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You have chosen to receive our #NAMED_LISTS# newsletters at #EMAIL_ADDRESS#. You will receive an e-mail shortly confirming your subscription. So excited to have you!
Refinery 29
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For a concrete jungle, NYC is overflowing with green space. But, while Central Park is often the go-to, we actually prefer the cutting-edge awesomeness of the High Line. Part reclaimed railroad and part lush park, this oasis-within-a-city seems to double as a runway for the city's smooth strollers to strut their stuff on weekends (or the occasional Summer Friday!).Maybe it's the High Line's home in the fashion-fearless West Village, or its the proximity to the still-hot Standard Hotel, but the elevated park is packed with, well, elevated style. From bohemian flavors to more buttoned-up fare, this haute (get it?) hangout is a sartorial grab bag. We hit the
Photographed by Mark Iantosca


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Pros: spin, feel, distance
Cons: Somewhat easy to mark
I used to play the Pro V1. Then I tried the Bridgestone B330RX and liked that better. It felt just as soft, spun just as well, and was a tad longer than the Pro V1. Went to the B330RXS when it came out as it spun a little better with no loss of distance. Then someone suggested the Penta TP and I've never looked back. It's explosive off of the driver. You WILL pick up distance. As for spin, it's the first ball I've been able to back up on my approach shots. Something you need to get used to as I've spun the ball right off of the green. I have 2 dozen sitting in my closet now waiting for spring. On the down side (and it's really not fair to call it a down side) they can be marked up pretty easily. A high spin wedge shot will leave a scuff on the ball. If you hit a tree or cart path, you'll scuff the cover. BUT, one of the reasons the ball does what it does is becuase of a very thin cover so you have to expect it. Try a sleeve if you have the opportunity. You won't be sorry. This is an AWESOME ball.


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Samsonite Classic 3 Gusset Case
Classically styled in Samsonite's rich tradition of durable bags that meet the needs of the road warrior.
Constructed of rugged ballistic nylon, this bag is designed to be durable.
Carry with comfort on your shoulder using the adjustable, removable padded shoulder strap or by the wrapped bale handles. The SmartPocket™ slides over the upright handles on your luggage for easy mobility and has a zipped pocket for easy storage of your airline ticket. The laptop compartment is fully padded and helps protect from the bumps that come your way during travel.
The fully lined interior also features 2 additional compartments for books, files or magazines. Stay organized on the road with the front organizer pocket that holds pens/pencils, business cards, calculator, cell phone and other smaller items. Accommodates up to 16" laptop.
Dimensions: 17" L x 12" W x 5.5" H
Weight: 3.1 lbs.
Samsonite Classic 3 Gusset Case
Samsonite Classic 3 Gusset Case
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
- 2-Year Extended Replacement Plan $9.99
- 3-Year Extended Replacement Plan $15.99
Samsonite Classic 3 Gusset Case
Samsonite Classic 3 Gusset Case
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From news to sales to production to delivery and finance, Lee Enterprises offers outstanding career opportunities at 46 daily newspapers in 22 states.
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Whether you're just starting out or looking for a place to step up, our company is a great place to work and build a career.
What we do here is both exciting and important. We're, by far, the main source of news, information and advertising in the region, and every day we make a vital difference in the lives of our readers and online audiences.
We're focused and action-oriented. We're aggressive and innovative. We offer excellent employee benefits, reward achievement and provide opportunities for advancement both locally and all across our company. We strive to hire the most talented, dedicated employees, creating a workforce that reflects the diversity of our local readers and the communities we serve.
Within our parent company, Lee Enterprises, you'll find coast-to-coast career opportunities at 51 outstanding daily newspapers, many small to midsize, where beginning professionals get to do more, be more and make an immediate difference.
Lee's operations are located in attractive communities, many in spectacular settings, and our employee benefits are among the best anywhere.
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We offer a variety of options for medical, dental, vision and life insurance. We offer one of the best retirement account plans in our industry with a range of investment options. We also offer healthcare and dependent care flexible spending accounts, vacation, time off, and company-paid short-term and long-term disability benefits.
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As part of Lee Enterprises, one of our top prioritiesis to "Nurture employee development and achievement." We seek to help employees develop essential skills in our many functional areas, including journalism, sales, circulation and finance. We also seek to prepare our employees for success through training in leadership, our business, teamwork, respect, diversity and safety.
More than that, we believe that learning isn't trapped in binders in the classroom. Although we do offer quality structured classroom and online training, we emphasize internal cross-training, outside exposure and developmental assignments. Some learning opportunities are presented by the corporate staff. Other opportunities are developed and delivered locally. Many locations offer partial tuition reimbursement for completing a degree program.
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Chard and Chickpea Soup with Sausage and Green Pepper
(Makes about 2 quarts or 4-6 servings; recipe inspired by Chard and Chickpea Soup in From Asparagus to Zucchini.)
2-3 tsp. olive oil (depending on your pan)
1 onion, diced into small pieces
1 green bell pepper, seeds and stem removed and diced into small pieces (Green pepper is optional, but good in this; if you're not a pepper fan you could use celery.)
2 tsp. minced garlic
2-3 links pre-cooked turkey or chicken sausage (about 1 cup of diced pre-cooked sausage)
1/2 tsp. dried thyme
1 can chickpeas (garbanzo beans) rinsed with cold water
6 cups chicken stock (I used my homemade chicken stock from the freezer)
1 can diced tomatoes with juice +1 can water (I like petite dice tomatoes for soup)
10-15 large chard leaves, thick part of stem removed and sliced into ribbons (6-8 cups chard ribbons)
freshly grated Parmesan cheese for serving (optional)
Drain chickpeas into a colander placed in the sink, rinse well with cold water until no more foam appears, then put chickpeas into soup pot. Then add chicken stock, canned tomatoes and juice, and 1 can water. Let the soup come to a simmer while you chop the chard.
Cut away the thicker part of chard stem, cut chard leaves in half along the stem, then pile up chard leaves and cut into thin ribbons. Wash chard ribbons (especially if you're using garden chard.)
Add chard ribbons to the soup, bring to a low simmer and cook soup for 1 1/2 to 2 hours, or until chard is starting to break apart and soup flavors are well blended. Serve hot, with freshly grated Parmesan cheese to sprinkle on top if desired.
This soup will freeze well, and would be perfect to freeze in small containers for a quick grab-and-go lunch for work.
More Tasty Soup with Chard:
(Recipes from other blogs may not always be South Beach Diet friendly; check ingredients.)
Italian Sausage and Bean Soup with Chard from Kalyn's Kitchen
White Bean and Ham Soup with Chard from Kalyn's Kitchen
Crockpot Swiss Chard Soup from A Year of Slow Cooking
Creamy Swiss Chard Soup with Goat Cheese from Dianasaur Dishes
Barley, Lentil, and Swiss Chard Soup from The Kitchen Illiterate
Syrian Lentil Chard Soup from Cooking with Amy
Curried Lentil Soup with Swiss Chard from Eggs on Sunday
Swiss Chard Artichoke Soup from Farmgirl Fare
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)


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Tony Perotti Leather Bi-Fold Wallet - Prima
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Boston Landmark, Fenway Park, Turns 100
Originally published on Fri April 20, 2012 6:38 am
Boston's Fenway Park, home to the Red Sox, turns 100 today. Its many, many star turns include a mention in the movie "Field of Dreams."
KEVIN COSTNER: (as Ray Kinsella) I think something is going to happen at the game. I don't know what. But there's something at Fenway Park and I've got to be there with Terrence Mann to find it out.
AMY MADIGAN: (as Annie Kinsella) Is Fenway the one with the big green wall on left field?
That's the one. The Green Monster - or monstah(ph) , as they say in Boston - houses Fenway's antique manual scoreboard.
INSKEEP: Some fans are paying more than $1,000 to sit on top of the Green Monster when the Red Sox play tonight.
COSTNER: Glenn Stout is author of the book "Fenway 1912 "
GLENN STOUT: Because of the age of the stadium, it is very much - and in a very physical way - a shared experience, you know. If somebody on one end of your aisle jumps up in joy, you know, there's going to be a ripple effect all the way down your aisle, because you're crowded so close together.
NEARY: Ken Greenwood has been an usher at Fenway for 45 seasons.
KEN GREENWOOD: Even though they change - make little tweaks here and there, it still seems like it's the same ballpark that I came to as a kid.
INSKEEP: The same right field foul pole, the same Fenway franks, and the same dedicated fans who rise not just for a seventh inning stretch, but also for an eighth inning sing-along.
CROWD: (Singing) Sweet Caroline...
NEARY: And they will sing as the Red Sox play their rivals, the New York Yankees, at Fenway today.
NEIL DIAMOND: Sweet Caroline, good times never seemed so good. I've been inclined to believe they never would. But...
NEARY: You're listening to MORNING EDITION from NPR News. Transcript provided by NPR, Copyright NPR.


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How come when I turn any one of the three flow meters on the ball goes up the tube when you first crack the valve of the tank but then sinks out of site. How can I know what kind of pressure I have at the torch. When I first started to tig I used a machine that the flow meters small ball would float up to about 20 lbs and stay hovering there until you shut off the gas. What is the story with the ones at the shop Am I missing something or are they defective? They are all the same brand and model. Thanks for you time and input.
Results 1 to 4 of 4
Thread: Flowgauge problems
11-11-2010, 04:10 PM #1Member
- Join Date
- Dec 2007
- Posts
- 33
Flowgauge problems
11-11-2010, 04:27 PM #2Junior Member
- Join Date
- Nov 2010
- Posts
- 10
My first flow meter was the ball type. When you turn it on, the blast of pressure makes the ball jump, just keep turning the knob with the torch flow going and set your CFM. Don't stop turning after the ball jumps. You need to set the flow meter with argon flowing out the torch.
11-12-2010, 08:17 AM #3Senior Member
- Join Date
- May 2009
- Location
- Central North Carolina
- Posts
- 150
As the gas flows into your previously unpressurized hoses you will see the ball rise, showing this flow. When the lines have equalized to whatever pressure the regulator is set for the ball will drop to the bottom. The ball movement shows flow and not pressure. The 20 setting is CFH or Cubic Feet per Hour and not pounds pressure like a gauge does.
Miller MM252
Miller Bobcat 225NT
Miller DialArc HF & DIY Cooler
2 Miller Digital Elite and 3 Fixed Shade Helmets
2 O/A torch sets
DeWalt 18 volt 1/2" Driver/Drill
DeWalt 18 volt 6 1/2" Metal Saw
DeWalt Porta Band & SWAG Offroad V3 Table
Milwaukee 8" Dry Cut Saw
Milwaukee 14" Dry Cut Chop Saw / Delta Stand
Milwaukee 9" Grinder
2 Milwaukee 4 1/2" Grinders
Milwaukee Hole Hawg 1/2" Drill
Wallace 5 Ton Gantry
Too many hand tools
11-12-2010, 11:45 AM #4Junior Member
- Join Date
- Nov 2010
- Posts
- 1
Flowgauge problems
In order to set the flow on your gauge, turn the gas on and on a mig box open the side and disconnect the drive wheel tension and pull and hold the trigger while setting flow rate. This is with a ball type flow meter.


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Description:Compaq 40/80GB DLT8000 Internal CarbonPart Number(s)
Option Part# 146196-B22 or 146196-B23
Spare Part# 154871-003
Overview:As data protection and high availability have become increasingly important, customers are demanding solid uninterrupted performance. Continuous development and enhancement of high-performance software applications and operating systems is driving the need for secure backup solutions. Compaq TapeDrive customers can be assured that all of their backup needs will be met the above issues will be addressed and they will have equipment manufactured to the highest quality standards and subjected to the most rigorous testing procedures that only genuine components will realize.
Part Number154871-003
Products ID12904
Tape TypeDLT
Native Capacity40GB
Enclosure TypeInternal
Compressed Capacity80GB
SCSI Signaling TypeLow Voltage Differential (LVD)


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When people travel from the United States to other countries, they usually go through some sort of customs, border patrol, or security screening process in order gain entry. Often, that process involves screening people to see if they have any criminal convictions. If so, some countries may not allow the person to enter.
For example, Michigan residents often travel to Canada for vacation or work. For people with a drunk driving conviction, entry into Canada may not be allowed for many years. Ultimately, the border patrol agent conducting the security screening has discretion as to whether to refuse entry. This means that some people with drunk driving convictions may be granted entry without question. Canada allows a person to apply for "rehabilitation" status after a few years in order to be allowed into Canada and may allow temporary permits for some individuals to enter the country for a particular purpose despite a drunk driving conviction. It is always wise to consult with a knowledgeable immigration attorney before traveling to a foreign country if you have any kind of criminal conviction, are out on bond or on probation.
Michigan OWI, OWVI, and OWPD offenses can lead to potential jail time, fines, community service, probation, and more. But the immigration consequences of drunk driving—and all other criminal convictions—can also be quite serious. This is especially true for business travelers, because they may face loss of employment for not being able to gain entry into certain countries.
Our Michigan DUI lawyers regularly represent people who have been charged with Operating While Intoxicated. We understand the complexities of drunk driving defense in Michigan. We have delivered many excellent results to our past clients. Let us put our experience to work for you!


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Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
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Hang tight!
Recipe by Behr
"This is a great dish for the fall. Golden Delicious, Granny Smith, Newtown Pippin, Rome Beauty and/or Winesap apples may be used."
Watch video tips and tricks
skinless, boneless chicken breasts
1/2 cup
chopped apple
2 tablespoons
shredded Cheddar cheese
1 tablespoon
Italian-style dried bread crumbs
1 tablespoon
1/4 cup
dry white wine
1/4 cup
1 tablespoon
1 1/2 teaspoons
1 tablespoon
chopped fresh parsley, for garnish
It's a good base recipe, but after reading the reviews, I knew it needed kicking up a notch. So I did the following: For the stuffing, I used red delicious apples, about 3/4 C, 3 T crumbs, and 1/4 C sharp cheddar, shredded. It smelled bland. So I added about 3-4 T brown sugar, and somewhere around 1 t cinnamon. Then, I added a few dashes of my personal spice blend (which is seasoned salt, garlic powder, onion powder, pepper, oregano, basil and a dash of thyme), and it STILL needed something. McCormick Curry Powder! A couple of dashes and it was exactly what I wanted. The smell can only be described as odd and complex. I browned them in olive oil instead of butter. Doubled liquids, I used herbed chicken bouillion in place of water, and the wine was Turning Leaf Chardonnay, 2003 Reserve. I had a handful of apple chunks and slices left over, so in the last 10 minutes of simmering, I threw these into the sauce to cook, and added a couple T of brown sugar. I removed the chicken to plates when it was done, placed the cooked apple slices on top, stirred the sauce over high heat, adding a bit more brown sugar, and the sugar began to carmelize, thickening it nicely without the need for flour. I served with baby carrots and garlic bread. The sauce was an EXCELLENT complement to the carrots, and the chicken was the perfect balance of sweet and savory. If you try this method, make SURE to use McCormick curry powder! I will definitely be making this again ... MY way!
The chicken was very tender but there wasn't much taste. Next time I will use chicken broth instead of water and maybe add some more spices or brown sugar. It did look impressive on the serving platter.
672 Ratings
A nice little elegant meal. The other reviewers are right, make sure to brown your chicken well and there will be no issues with weird purple chicken and it will taste better. Choose tart apples that will hold their shape, like a granny smith. Butterfly and pound your chicken to allow more surface area for more yummy filling. The cheese is more of a 'glue' for the stuffing and I would recomend playing with the spices, such as some pepper, sage, savory thyme and a dash of allspice to compliment the apples. The gravy bennifits from stock instead of water and any leftover stuffing with some apple chunks. Also, an alternative to serving it as a big chicken lump on a plate, cut it into slices to show off the filling and pour gravy over top. Bon Appetite!
OUTSTANDING recipe! I made it a second time with slight variations. Added to stuffing about 2 T. shredded carrot for color and about 2 T. chopped pecans for texture.
I also couldn't watch it on the stove, so after browning the breasts, I removed them and deglazed the pan with the wine, and then added the chicken stock and corn starch, brought it to a boil, returned the breasts to the pan, covered it and put the whole pan in a 325 oven for an hour. EASY!
I'm a bachelor, my girlfriend loved it. It was quick and easy. Next time, more cheese, bigger breast, and chicken broth instead of water. I presented it on a bed of rice with steamed broccali around the plate and the sause drizzled on top of the chicken. It was a hit...I am THE MAN.
This is a wonderful recipe! The combination of flavors and textures are so complimentary and its even easy to make. I made it for my in-laws tonight and it got rave reviews from all six of us. I made a few alterations: I added 2 tbl. chopped walnuts, 2 tbl. chopped parsley, and 1 tbl. of melted butter to the stuffing; I sauteed the stuffed breasts in a hot skillet until golden on each side and then baked in the wine/butter sauce in a 9X13 glass pan for 20-30 minutes at 450 degrees. Thank you for the recipe; its lovely.
Fabuous recipe with a wonderful combination of flavors! I swear you could put just about anything rolled up inside a chicken breast and it's bound to be good. The combination of sweet apple and sharp cheddar was definitely an indicator that this was going to be tasty so I had to give this a try and boy am I glad I did! However, I did make a couple of changes... After I pounded my chicken breasts down thin I used bread cubes vs. Italian bread crumbs for the stuffing. I combined the dried bread cubes with the apple and some curry powder, brown sugar and a little salt. I moistened the stuffing with some apple juice. I used sliced sharp cheddar cheese then place the stuffing over top and rolled it together securing with toothpicks. Half I did with the apple stuffing and cheese the other half I did with apple stuffing, cheese and of course - bacon! I dipped the chicken in egg and then plain bread crumbs to form a light coating. I then drizzled it with a little melted butter and baked at 375 for 35 - 40 mintues. For the sauce I used apple juice vs. water and a mild white wine. I added a little poultry seasoning for flavor and added a splash of cream. The result was a very moist and flavorful chicken bursting with a delicious apple stuffing and cheese filling! You could easily do without the sauce and it was hard to tell which we liked the ones with bacon or the ones without...either way this recipe is a keeper!
EXCELLENT! I needed something a little different for chicken breasts last night and I had a couple of apples left over from a pie and instead of cheddar, I used brie since that is what I had in the fridge. I rarely measure ingredients and I know I used more apple, cheese. More wine and chicken broth also to make more sauce. This is a real keeper. My husband and I both just LOVED it!
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Stuffed Chicken Breast
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 139
** Calories from Fat: 46
We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.
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These bacony, cheesy chicken breasts make an elegant main course.
See how to make cheese-stuffed chicken breasts drenched with a lemon-butter sauce
A simple recipe that yeilds fancy results.


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Set MSN as your default homepage and Bing as your default search engine
The Microsoft DirectX® End-User Runtime provides updates to 9.0c and previous versions of DirectX — the core Windows® technology that drives high-speed multimedia and games on the PC.
Install this compatibility pack if you would like to open, edit, and save documents, workbooks, and presentations that were created in the newer versions of Word, Excel, and PowerPoint. Scroll down to see instructions and system requirements.
The Microsoft .NET Framework 4 web installer package downloads and installs the .NET Framework components required to run on the target machine architecture and OS. An Internet connection is required during the installation. .NET Framework 4 is required to run and develop applications to target the .NET Framework 4.
Windows 7 and Windows Server 2008 R2 SP1 helps keep your PCs and servers on the latest support level.
.NET Framework 4.5 is a highly compatible, in-place update to .NET Framework 4.
The Visual C++ Redistributable Packages install run-time components that are required to run C++ applications that are built by using Visual Studio 2013.
Download the fast and fluid browser recommended for Windows 7.
This tool checks your computer for infection by specific, prevalent malicious software (including Blaster, Sasser, and Mydoom) and helps to remove the infection if it is found. Microsoft will release an updated version of this tool on the second Tuesday of each month.
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Windows 10 Enterprise


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BBD Editor: Dan Hope
The opening Saturday of bowl season may not feature college football's marquee teams, but it certainly does include some of the nation's marquee talent.
The prime game on the schedule is the Las Vegas Bowl, which kicks off between two ranked teams, No. 20 Fresno State and No. 25 USC, at 3:30 p.m. ET on ABC. To find out more about the top NFL draft prospects playing in the game, including arguably the nation's top senior quarterback prospect in Fresno State's Derek Carr and two of college football's best wide receivers in Fresno State redshirt sophomore Davante Adams and USC junior Marqise Lee, check out Joe Marino's Prospect Preview of the game.
Saturday's other three bowl games also each include players whose names should be called in the 2014 NFL draft.


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Always liked his work, although playing a hard core tatted up Latino biker who's a bad influence on Jax is a bit of a departure. It's good to see the show moving forward in new directions. Can't wait!
EXCLUSIVE: Bobby Simone is moving to the wrong side of the law.
NYPD Blue alum Jimmy Smits is joining the upcoming fifth season of FXs flagship dramaSons Of Anarchy for a major, season-long arc. On the dark biker soap, Smits will play Neron Nero Padilla, a Latino gangbanger with an exit strategy who becomes a dangerous mentor for Jax (Charlie Hunnam).
Smits has played bad guys before, most notably the scheming ADA Miguel Prado in another season-long arc on a gritty cable drama, ShowtimesDexter, but this marks a rare departure from Smits trademark shirt-and-suit look associated with most of his characters. Nero is envisioned as being heavily tattooed and definitely wont be wearing a suit. He also is expected to be as dark and possibly even darker than Prado, a role that earned Smits an Emmy nomination.
SOA has been renewed for a fifth and sixth season, with a seventh cycle considered a given after series creator Kurt Sutter was recently signed to a three-year deal.


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- Independent
- The Enterprise
- The Recorder
A former server's own admitted negligence led to a $100 fine at Tim's II at Fairview in King George, Va., last Thursday during a meeting of the Charles County liquor board.
The restaurant juts out into the Potomac River on a pier and so is under the jurisdiction of Charles County.
During an April compliance check, Richmond, Va., resident Kenneth Walker, who was working at the time as a server at the seafood restaurant, served a beer to an individual whose license identified him as 19. Walker was fired after the incident, and owned up to his negligence before the board. Walker said he had received no formal alcohol awareness training from Tim's II but that he had worked as a server on and off for a decade.
Walker's assertion about his lack of alcohol awareness training drew concern from board member Wayne Magoon.
"I did not do my due diligence," Walker said.
"That bothers me," Magoon said to the restaurant's licensee, Guy Booth. "You have to make sure your employees understand what they sign off on."
Board member William Young urged Booth not to accept vertical licenses from Maryland.
As the restaurant's entrance is in Virginia and all of the servers might not be familiar with the Maryland licenses, board Chairwoman Pamela Smith urged more intensive and regular training for the restaurant staff.
"We need some more diligence on your part," Smith said.
Board member Burkey Boggs made a motion that was approved unanimously for Walker to receive a $100 fine rather than the maximum $500 fine because he is currently unemployed. Boggs' motion also included a one-day restriction on alcohol service in the restaurant, with two days held in abeyance.
The restaurant did not serve alcohol Monday, in accordance with the penalty.
Board member Thomasina Coates was not present for last week's meeting.
The board also:
•Approved a license transfer for Westlake Liquors in Waldorf from Gerald Bartholomew to Jae Hyung Yoon.
•Approved a license transfer for Portside Liquors in Bryans Road from Najib Bakir to Preetanjan Greewal.
•Approved a license transfer for Bud's Liquors in Waldorf from Jaymin Pandya to Gulabbhai Mistry.
•Approved a new license for Deja Blu, a soul food restaurant in Waldorf operated by Faustine Robinson and Awanda Williams.
•Approved a license transfer for Hooters from Betty Jane Creelman to Donald Creelman.
•Approved a license transfer for World Liquors and Fine Wines in Waldorf from Grum Arega to Gerald and Ryan Elliott and Susan Barnes.
Temporary licenses issued:
•Rotary Club of Charles County for a one-day license to sell beer only for a fundraiser noon to 6 p.m. Sept. 29 at the Charles County Fairgrounds in La Plata.
•Charles County Crime Solvers for a one-day license to sell beer only for a fundraiser 9 a.m. to 5 p.m. Sept. 17 at White Plains Golf Course.
•Education Association of Charles County for a one-day license to sell beer only for an event 3 to 8 p.m. Aug. 16 at the county fairgrounds.


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Institute of Museum
and Library Services
Giuliana Bullard
President's Committee on
the Arts and the Humanities
Angela Baggetta, Goldberg McDuffie Communications
212-705-4221, email@example.com
Scholastic Art & Writing Awards
Anne Sparkman
212 343-6657
National Student Poets Celebrate Poetry Month Across the United States
White House-Sponsored Poetry Program Sends Student Ambassadors into
Diverse Communities to Encourage the Art of Poetry
Washington, DC – At a time when the arts in schools are being cut across the nation, America's inaugural class of National Student Poets, five teenagers who serve as literary ambassadors for poetry, are spending the month of April spreading the word about their craft. During Poetry Month, each young poet will visit diverse communities across the United States to host workshops and participate in events that encourage other young people, interested adults, and educators to see poetry as a dynamic and thriving literary form.
"Through reading and writing poetry, young people learn to be creative, think critically, and broaden their horizons – and those lessons will stay with them for the rest of their lives," said First Lady Michelle Obama. "I am proud of these five young people, not only for working hard and expressing themselves so beautifully, but also for challenging the rest of us to see the world in new ways as well."
The National Student Poets are Luisa Banchoff, age 17, of Arlington, VA; Miles Hewitt, age 18, of Vancouver, WA; Claire Lee, age 16, of New York, NY; Natalie Richardson, age 17, of Oak Park, IL; and Lylla Younes, age 17, of Alexandria, LA. They were selected by a renowned panel of jurors in 2012 from a pool of outstanding writers, grades 9-11, who received a national Scholastic Art & Writing Award for poetry through the nonprofit Alliance for Young Artists & Writers. The National Student Poets Program is the nation's highest honor for youth poets and a signature initiative of the President's Committee on the Arts and the Humanities in partnership with the Institute of Museum and Library Services (IMLS), and the Alliance.
"We applaud the efforts of these gifted young poets. They will spread their passion for the written word to people of all ages," said IMLS Director Susan H. Hildreth. "We are delighted celebrate the National Student Poets and to underscore the role that libraries and museums play in developing and showcasing creativity."
Each of the National Student Poets' events and community service projects recognize the power of young writers to impart new skills, inspire their peers, and engage others in the appreciation of poetry:
For the most up-to-date information about the National Student Poets' events, please visit the media room.
The National Student Poets Program reflects the national imprimatur of the President's Committee in advancing arts education, links the National Student Poets with audiences and resources in their respective geographic regions through IMLS's community-based network of libraries and museums, and builds upon the Alliance's long-standing work with educators and creative teens through the prestigious Scholastic Art & Writing Awards. The winners of this year's Scholastic Art & Writing Awards have recently been announced, kicking off the selection process for the second class of National Student Poets, who will be introduced in fall 2013. More information on the National Student Poets Program can be found at www.artandwriting.org/NSPP.
The National Student Poets Program is an initiative of the President's Committee on the Arts and the Humanities, the Institute of Museum and Library Services, and the Alliance for Young Artists & Writers, in coordination with the Library of Congress and the U.S. Department of Education. Academic awards are provided by the Bernstein Family Foundation. More information on the National Student Poets Program can be found at www.artandwriting.org/NSPP.
The President's Committee on the Arts and the Humanities (PCAH) is an advisory committee to the White House on cultural issues. Its core areas of focus are arts and humanities education, cultural exchange, and community revitalization. First Lady Michelle Obama, like other first ladies before her, serves as honorary chairman of the committee. www.pcah.gov.
The Institute of Museum and Library Services The Institute of Museum and Library Services is the primary source of federal support for the nation's 123,000 libraries and 17,500 museums. Our mission is to inspire libraries and museums to advance innovation, lifelong learning, and cultural and civic engagement. Our grant making, policy development, and research help libraries and museums deliver valuable services that make it possible for communities and individuals to thrive. To learn more, visit www.imls.gov and follow us on Facebook and Twitter.
The Alliance for Young Artists & Writers, a 501(c)(3) nonprofit, identifies teenagers with exceptional creative talent and brings their remarkable work to a national audience through the Scholastic Art & Writing Awards. Founded in 1923, the Awards is the longest-running, most prestigious program of its kind, having fostered the creativity and talent of millions of students through recognition, exhibitions and publications. Over the past five years alone, students have submitted nearly 900,000 pieces of work and over $45 million has been made available in scholarships and awards to top winning participants. www.artandwriting.org.


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Content from Frank Quednau about programming and fields of interest.
© 2015. All rights reserved.
From a .NET App inside a VM to a Postgres instance on the OSX host
02 Mar 2015
While trying out persistence strategies for a .NET app I am mostly developing inside a VM, I was interested in looking at alternatives to RavenDB. Trouble is that RavenDB is not that lightweight in terms of startup, and I can't get it to run outside the VM. Many cool kids...
Getting Yesod to run on OSX
08 Nov 2014
Just so you know if you want to read on or not: Yesod is a web application framework written in Haskell, which obviously expects you to write stuff in Haskell. Okay, um, there isn't much to say as the whole thing went pretty painless. Take some Haskell that runs on...
Lexing and parsing in F#
20 Oct 2014
With the chance of spending some time on a software project of my choice I decided to finally do something about my ignorance on tooling for parsing a piece of text into something computationally useful. There is a plethora of possibilities if you want to parse text following a specific...
The one where all the stuff is put on github
15 Oct 2014
Putting my website on github through the process of creating a static website based on jekyll marks the 9th version of my online presence. 10th would have been better to justify a little retrospective, but then I never considered myself a numerologist. The first. 1997. Interestingly the site already contained...
fixie and resharper, smooth sailing on the Agenda.
22 Feb 2014
I was willing to have a play with fixie, a new test runner, but was unimpressed by the situation of how to get fixie tests run in resharper. Yesterday, I tried the internet again: Right, a fixie runner! The readme shows a short and concise way to bring the plugin...


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Main Content
Sometimes you just need a little boost — something to fire you up a notch. Use the power of your Alabama Crimson Tide as fuel for your own greatness when you sport this Nike Logo Legend performance tee! Featuring an Alabama wordmark printed across the chest and moisture-wicking Dri-FIT fabric for ultimate comfort, this bold tee will keep you feeling cool and at the top of your game. Whether you're cheering at the stadium or amping up your workouts, you'll always be proud to be a Tide fan.
- Tagless collar
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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This just in- Now through April 15th, huge savings on TREK Domane road bikes during Chain Reaction's Spring Sale!
When the company with the best engineering, access to technology and resources, and a history of cost-effective performance goes into warp drive, the results will blow the competition away. The 2013 TREK Domane does exactly that.
Those roads that have beaten you into the ground, that looked good on the map but turned into goat paths… you'll look forward to them on your Domane!
The Specialized Roubaix has had its run in this category, the same way they used to lead in mountain bikes (until TREK introduced Active Brake Pivot, Full Floater suspension and DRCV shocks that put TREK out front). Not anymore! Bye-bye, Specialized. Hello Domane. Lighter. Twice the vertical compliance. Laterally stronger for greater responsiveness. All the right buzz words, but buzz is what you don't get on this bike.
New Domanes are arriving weekly! Your local dealer might not get them for some time; we ordered early & heavy. Introductory pricing will be $4399.99 for an Ultegra-equipped bike, with Project One options available featuring DuraAce Di2, SRAM and Campagnolo at various price points. You can also design a bike with a custom paint job and components to match your needs & dreams with Project One.
Chain Reaction Bicycles will have a great price (always below what TREK shows on their website), extraordinary service and Project One customization expertise that comes from helping so many people with their custom road bikes since this program first started. Come in and see what your new bike is going to ride and look like!
Check out these reviews, and our close-up photos below!


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Contractors: Handling PCBs in Caulk During Renovation
This brochure is meant to provide contractors, parents, teachers, and school administrators a general overview of the practices a contractor should consider when conducting the renovation of a building that has polychlorinated biphenyl (PCB)-containing caulk. PCBs were not added to caulk after 1979. Therefore, in general, schools built after 1979 do not contain PCBs in caulk.
Contractors play an important role in protecting public health by helping prevent exposure to toxic PCBs. Ordinary renovation and maintenance activities involving the removal of PCB-containing caulk and the surrounding contaminated substrate (brick, masonry, cinder block, wood, etc.) can create dust that contains PCBs which can expose children and adults. PCBs have been demonstrated to cause a variety of adverse health effects, including cancer in animals. PCBs have also been shown to cause a number of serious non-cancer health effects in animals, including effects on the immune system, reproductive system, nervous system, endocrine system, and other health effects.
Consider Testing the Air in Buildings Built Between 1950 and 1979 to Determine Whether Your School or Building May Have PCBs
If school administrators and building owners are concerned about exposure to PCBs and wish to supplement the steps recommended in this brochure, EPA recommends testing to determine if PCB levels in the air exceed EPA's suggested public health levels. If testing reveals levels above the suggested public health levels, school and building operators should be especially vigilant in implementing and monitoring practices to minimize exposures. If PCBs are found in the air, EPA will assist in developing a plan to reduce exposure and manage the caulk. You cannot tell if caulk has PCBs by looking at it. EPA believes the old caulk that is still flexible or is in visibly good condition may be a significant source of PCBs into the air. The only way to be sure that caulk has PCBs is to have a professional test the caulk. Your EPA Regional PCB Coordinator can direct you to a PCB testing lab.
Take Site-Specific Protective Measures
- Be in compliance with occupational protection regulations for contractors (PDF) (2 pp, 286K).
- Protect building occupants and passersby by containing the work area to prevent PCB-containing caulk dust from getting into the surrounding environment.
- Determine disposal options based on concentration and type of material.
- Place an encapsulant underneath the new caulk/sealant (since PCBs in the adjoining material can move into the new caulk/sealant). Use replacement caulk/sealant that is free of environmental hazards.
A pilot renovation project may be warranted to verify whether the renovation goals can be met. It will allow you to compare methods, tools, and protective measures to get specific information about their effectiveness and cost.
Before Starting the Job, Consider the Types of Tools and Machinery for Removing Caulk
- Manual tools are recommended for soft flexible caulk:
- Advantages: no dust and no heat
- Disadvantages: labor intensive and slow
- Electromechanical tools are recommended for hardened/brittle caulk:
- Advantages: faster, less labor intensive
- Disadvantages: generate heat (which can volatilize the PCBs) and dust, requiring added protective measures. Also must consider the potential abrasive effects on sensitive adjoining structures (e.g., wood and metal).
- EPA recommends removing as much of the old caulk as possible, since any residual caulk left in place can contaminate any new caulk or sealant that is applied.
Notify Interested Parties and Plan for Emergencies
- Communicate the goals, type, and length of projects and specific behavior rules to the affected groups (PTA, school principal, etc.).
- Have an emergency contact list (hospitals, police, etc.).
- Ensure workers are properly trained.
- Prevent unauthorized persons from entering the site.
Take General Protective Measures
- Ensure workers are properly trained.
- Choose the method that minimizes the amount of dust generated.
- Choose methods that protect workers, building users, passersby, and the surroundings of the restoration project.
- Use proper containers to hold removed caulk.
- Use gloves and skin protection.
- Use eye goggles.
- Do not smoke, drink, or eat in the work area.
- Wash hands prior to breaks.
- In dusty work areas, have showers available and separate changing areas so that dust on clothing is not brought home.
- If working with solvents, provide respirators.
Interior Areas
- Cover work areas with plastic.
- Use signs to keep residents and pets out of the work area.
- Remove furniture and belongings, or cover them securely with heavy plastic sheeting.
- Use heavy plastic sheeting to cover floors and other fixed surfaces like large appliances in the work area.
- Improve ventilation and add exhaust fans. Close and seal the ventilation system in the work area and, if necessary, turn off forced-air heating and air-conditioning systems.
- Regularly clean the work area with an industrial (HEPA) vacuum and by wet mopping.
- Properly dispose of personal protective equipment and cleaning material.
Exterior Areas
- Mark off the work areas to keep non-workers away.
- Cover the ground.
- Enclose scaffolding.
- Cover the ground and plants with heavy plastic sheeting.
- Close windows and doors near the work area.
- Move or cover play areas near the work area.
Leave the Work Area Clean
On a daily basis you should:
- Put trash and debris in heavy-duty plastic bags.
- Wrap waste building components, such as windows and doors, in heavy plastic sheeting and tape shut.
- Ensure everything, including tools, equipment, and even workers, are free of dust and debris before leaving the work area.
- HEPA vacuum the work area.
- Remember, you do not want to bring PCB dust home and expose your family.
- Remind residents to stay out of the work area. When the job is complete, you should also:
- Remove the plastic sheeting carefully, mist with water, fold dirty side in, tape shut, and dispose of it.
- HEPA vacuum all surfaces, including walls.
- Wash the work area with a general purpose cleaner.
- Check your work carefully for dust because hazardous amounts may be minute and not easily visible. If you see any dust or debris, then re-clean the area.
Dispose of Renovation Waste Materials that Contain PCBs in Compliance with the Toxic Substances Control Act (TSCA)
- PCB-containing caulk is considered PCB bulk product waste if the concentration of PCBs in the caulk is greater than or equal to (=) 50 parts per million (ppm).
- Surrounding building materials to which PCB caulk is still attached may be disposed of as a PCB bulk product waste, if there is no source of PCB contamination other than the caulk. This could apply in situations such as demolition and disposal of entire buildings, walls, etc. (Note: if your abatement plan states that you intend to dispose of the PCB caulk and any contaminated building materials together, you may dispose of all the materials as a PCB bulk product waste, even if the PCB caulk becomes separated from the adjacent contaminated building materials during remediation. EPA realizes that the PCB caulk may need to be separated during removal from adjacent contaminated building materials due to the presence of other hazardous materials or may accidentally be separated during the removal process.)
- If PCB caulk has been removed from the surrounding building material and disposed of separately, any contaminated surrounding building materials and adjacent soil are considered PCB remediation waste. This could apply in situations where the PCB caulk is removed, but the contaminated substrate is to be remediated.
- The decision on how to manage PCB contaminated substrate may be subject to a variety of site-specific facts. The appropriate EPA regional office and regional PCB coordinator can be consulted as necessary for assistance with making these decisions. For instance, property owners have identified instances where PCB caulk contained high levels of other hazardous constituents such as asbestos. Similarly, there are cases where PCB paint has been found to contain high levels of leachable metals. In these scenarios, care must be taken to fully characterize the waste to determine the appropriate disposal option.
Disposal Options
PCB bulk product waste: The disposal of PCB bulk product waste is regulated under 40 CFR § 761.62 of TSCA. Under this provision, PCB bulk product waste must be disposed of in one of two ways: disposal in a permitted solid waste landfill or via risk-based disposal approval process.
Disposal in solid waste landfills: Certain PCB bulk product waste, such as PCB-containing caulk, even if the concentration of PCBs in the caulk is equal to or greater than 50 ppm, may be disposed of in non-hazardous waste landfills permitted by states. Disposal under this option does not require you to obtain approval from EPA. However, EPA recommends that you determine prior to shipment that the landfill is willing and able to accept the PCB waste. Anyone sending PCB bulk product waste to a non-hazardous waste landfill permitted by a state must send written notice to the landfill prior to shipment of the waste stating that the waste contains PCBs at greater than 50 ppm (see 40 CFR 761.72(b)(4)(ii)). This guidance document does not replace or supersede any (sampling) requirements that the receiving facility may deem necessary to determine acceptance of the waste into its facility. Additionally, this guidance does not supersede state requirements which may be more stringent than those mandated by the federal government for management of this debris.
Risk-based option: The risk-based option allows for a site-specific, risk-based evaluation of whether PCB bulk product waste may be disposed of in a manner other than under the performance-based disposal option or the solid waste landfill disposal option. Disposal of PCB bulk product waste under this option requires you to obtain approval from EPA based on a finding that the disposal will not present an unreasonable risk of injury to health or the environment.
PCB remediation waste: The disposal of PCB remediation waste is regulated under 40 CFR § 761.61 of TSCA. There are three options for management of PCB remediation waste:
Self-implementing cleanup and disposal: The self-implementing option links cleanup levels with the expected occupancy rates of the area or building where the contaminated materials are present. The disposal requirements for the self-implementing regulatory option vary based on the type of contaminated material and concentration of PCBs in the materials, among other things. Cleanup and disposal under this option requires you to notify your EPA Regional PCB Coordinator.
Performance-based disposal: The performance-based option allows for disposal of the contaminated materials in either a TSCA chemical waste landfill or TSCA incinerator, through a TSCA-approved alternate disposal method, under the TSCA-regulated decontamination procedures, or in a facility with a coordinated approval issued under TSCA. Disposal under this option generally does not require you to obtain approval from EPA.
Risk-based cleanup and disposal: The risk-based option allows for a site-specific evaluation of whether PCB remediation waste may be cleaned up or disposed of in a manner other than the alternatives provided under the self-implementing or the performance-based disposal options. Disposal of PCB remediation waste under this option requires you to obtain an approval from EPA based on a finding that the disposal will not present an unreasonable risk of injury to health or the environment.
Additional Information on EPA's Website
EPA has developed an informational brochure and fact sheets to provide building owners and managers with key information on the current best practices for addressing PCBs in caulk. View these documents here.
Preventing Exposure to PCBs in Caulking Material || PDF version (2 pp, 2.7MB)
Fact Sheet: Testing for PCBs in Caulk in Buildings
Fact Sheet: Interim Measures for Reducing Risk and Taking Action to Reduce Exposures
Fact Sheet: Removal and Clean-Up of PCBs in Caulk and PCB-Contaminated Soil and Building Materials
Fact Sheet: Disposal Options for PCBs in Caulk and PCB-Contaminated Soil and Building Materials
EPA is Helping to Address the Issue of PCBs in Caulk
Where Can I Get More Information
EPA has conducted research on how the public is exposed to PCBs in caulk and on the best approaches for reducing exposure and potential risks associated with PCBs in caulk. Where PCBs have been found in the air, soil, or in the caulk and other building materials, EPA is committed to helping schools and communities enact plans to reduce exposure. Please contact your regional PCB coordinator for help with assessing contamination and exposure and developing cleanup plans. Please contact your regional EPA Regional PCB Coordinator help with assessing contamination and exposure and developing cleanup plans.


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User Tip: If you're unsure of your vehicle type, you may skip the machine type selection box.
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Comments On Aug 27, 2015:great tire for mountain trail riding they grip on loose wet leaves as well as muddy trails. will buy again when needed.
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Comments On Jul 18, 2015:a good tire, just wish it were available in larger sizes so I could get a more trail friendly tire like this in large sizes.
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Comments On Jun 03, 2015:Good tire, great traction in snow and mud. Good hard pack characteristics also. Comfortable ride. Wear is about average.
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Comments On May 20, 2015:I ordered mud lite xls for my 350 rancher and its now unstoppable yes ive done some mods so it can turn them but very happy with this product
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Comments On Apr 30, 2015:great tire in mud and loose dirt wear fast on pavement and hard pack ground
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Comments On Jan 08, 2015:Great service from Rky Mtn. Four days and they were on my machine. Took them directly to the mud and rough ground. They took and delivered everything I could throw at them and could have taken more. I went in two wheel drive where I use to use four wheel drive. My riding buddies want some now. They are as impressed as I am.
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Comments On Dec 31, 2014:Great light weight mud tire and long wearing, lasts forever. Used these on 3 atvs and on one utv.
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Comments On Dec 07, 2014:Hello their...Just wanted to say how great these tires are. I was in a big swamp and there was mud and ice and those mud lite's tires worked great. I had to move around a bit but they got the job done. I would recommend those tires to any atv rider.
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Comments On Nov 21, 2014:Great tire!!
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Comments On Sep 02, 2014:Make no mistake, this is a mud tire. It is great in the mud too! BUT, it just happens to be a great trail tire too! Heck , mudholes are connected by trail here in Western New York! They have like zero roll and ride better than most trail tires on these trails in Warsaw, NY
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