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Mindful Mum: how does it feel to send your four year old to school?
Frances Page September 03, 2015
Mindfulness on the first day of school.
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The wisdom of uncertainty
Andy Puddicombe September 02, 2015
Want to embrace life more? Try some uncertainty.
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Never stop learning
Headspace September 01, 2015
Introducing our September season.
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Neither here nor there: Traveling by smartphone
Miles Howard August 31, 2015
The perks & downfalls of hiking with an iPhone.
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Radio Headspace #35 - Andy on meditation, boredom & pain
Georgie Okell August 28, 2015
Andy answers your biggest questions.
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What if tourism could also do good?
Headspace August 27, 2015
An interview with Jessica Blotter, the CEO of tourism start up Kind Traveler.
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Trekking for others
Georgie Okell August 26, 2015
Georgie speaks to Sophie Epstone, founder and CEO of Trekstock.
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At home, anywhere: Anne Sage addresses homesickness abroad
Anne Sage August 25, 2015
Author and lifestyle blogger Anne Sage shares how mindfulness helped her cope with a fear of travel.
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Speed bumps: two Headspacers learn to take things in stride
Richard Haschke August 24, 2015
How Headspace helped two users through unexpected setbacks.
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Radio Headspace #34 - The moment vs. the memory
Georgie Okell August 21, 2015
Georgie explores the tourist experience.
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How do I deal with irritating noises on my commute?
Andy Puddicombe August 20, 2015
Andy helps one user to drop the storyline.
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Silence is golden: introducing Headspace Pro 5
Headspace August 20, 2015
Our newest Pro pack is here!
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Healthy holiday: savor the moment
Viktoria Memminger August 19, 2015
Life is hectic, but shouldn't we make time for pleasure?
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Remembering vs. Experiencing
Dr. Claudia Aguirre August 18, 2015
The science behind the remembering self.
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Mindfulness in motion: the cyclist's morning commute
Kelton Wright August 17, 2015
How cycling brought back the curiosity to explore.
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Radio Headspace #33 - Andy Q&A: Travel
Georgie Okell August 14, 2015
Andy answers some of your biggest questions.
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Discovery is only the first step: Jamie Ramsay on running from Vancouver to Buenos Aires
Jamie Ramsay August 13, 2015
As part of our mindful travel season we revisit Jamie Ramsay on his run across the Americas.
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Tackling anxiety abroad with a daily dose of Headspace
Nora Walsh August 12, 2015
How Headspace helped one chronic worrier.
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Tea in Taiwan: a mindful practice
Dachi Tea August 11, 2015
Our friends at Dachi give us an insight into the age-old ritual of drinking tea.
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How to beat jet lag
Professor Adrian Williams August 10, 2015
Professor Adrian Williams on sleep and flying.
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Radio Headspace #32 - The Journey: Chris Hadfield & Diana Nyad
Georgie Okell August 07, 2015
Georgie talks to two individuals with extreme journeys and destinations.
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500 mindful miles
Kathryne Burns August 06, 2015
Kathryn walks through Spain with intention.
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5 simple (and scientific) ways to boost your vacation happiness
Dr. Claudia Aguirre August 04, 2015
Dr. Claudia gives tips to get the best out of your vacation.
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The Headspace guide to mindful travel
Headspace August 03, 2015
Introducing our August season...
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The best trips are all about the journey
Andy Puddicombe August 03, 2015
Andy talks travel and expectation.
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How do I control my temper around my kids?
Andy Puddicombe August 01, 2015
Andy helps one user to respond rather than react.
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Radio Headspace #31: Dr. Claudia Q&A: How much can the brain really change?
Georgie Okell July 31, 2015
Every other week we put your questions to our experts.
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Is laughter the best medicine?
Dr. Claudia Aguirre July 28, 2015
Dr. Claudia on the science of tickling
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Dad groups: community, conversation and
Mark Hedstrom July 28, 2015
Mark Hedstrom on the need for community in fatherhood.
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Video: Video: The day that changes your life forever
Headspace July 28, 2015
An original Headspace film, inspired by your stories.
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Embracing cancer: A new mom finds strength in the present
Jessica Reid Sliwerski July 27, 2015
Jessica explains how focusing on today helps her find happiness.
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Radio Headspace #30: Remembering how to play
Georgie Okell July 24, 2015
Georgie explores what happens when adults remember how to play.
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Should I fear the dark side of the mind?
Andy Puddicombe July 23, 2015
An extract from Andy's new book, 'A Mindful Pregnancy'
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One Day Young: Photographer Jenny Lewis on birth, motherhood and humanity
Headspace July 22, 2015
How Jenny Lewis turned her own birth experience into a celebration through photographs.
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Can kids change the way we see the world?
Frances Page July 21, 2015
Headspace's Frances Page explores how her kids make her more mindful.
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Can stress be passed down through generations?
Dr. Claudia Aguirre July 20, 2015
Dr. Claudia traces stress through DNA.
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Kids? No thank you.
Polly Vernon July 18, 2015
Polly Vernon gives her take on motherhood.
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Radio Headspace #29 - Andy Q&A: Is meditation for everyone?
Georgie Okell July 17, 2015
Andy answers your biggest questions.
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How do I meditate with so much distraction?
Andy Puddicombe July 15, 2015
Andy offers advice to a stay-at-home mom who is struggling to meditate without distraction.
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Special delivery: The Headspace Pregnancy pack is LIVE
Headspace July 14, 2015
We reveal our latest pack: Pregnancy
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10 tips for a mindful birth
Shamsah Amersi, MD July 13, 2015
Dr. Amersi explains how mindfulness may not give you the birth experience you want, but it helps you fall in love with the birth experience you get.
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Does 'pregnancy brain' actually exist?
Dr. Claudia Aguirre July 12, 2015
Dr. Claudia explores how pregnancy changes your brain.
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Is 10, 15 or 20 minutes better?
Andy Puddicombe July 11, 2015
Andy discusses quantity vs. quality when it comes to meditation minutes.
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Radio Headspace #28: Redefining family
Georgie Okell July 10, 2015
Georgie explores what really matters when we talk about family.
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So you're a man writing a pregnancy book?
Andy Puddicombe July 09, 2015
Andy answers a question that might be on your mind.
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What to expect when your surrogate is expecting
Laurel May Bond July 08, 2015
Headspace contributor Laurel May Bond on the experience of being pregnant via a surrogate mother.
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Hip not hippie: Domino Kirke on being a modern doula
Domino Kirke July 07, 2015
Brooklyn-based Domino Kirke answers 14 questions on the role of the modern day doula.
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Losing sleep: Are pregnant women sleeping for two?
Adrian Williams July 06, 2015
Adrian Williams explores sleeping while pregnant, and how to get enough rest for two.
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Radio Headspace #27 - Dr David Q & A: Is Mindfulness Just 'Living in the Moment'?
Georgie Okell July 03, 2015
Georgie asks Dr. David, our Chief Medical Officer, your biggest questions.
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What can a monk's training teach us about pregnancy?
Andy Puddicombe July 02, 2015
Andy reflects on how lessons from the monastery can be applied to pregnancy and early parenthood.
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Accept the unexpected: The Headspace guide to pregnancy, birth and parenting
Headspace July 01, 2015
To celebrate the launch of the Pregnancy pack we will spend the next month talking all things pregnancy, birth and parenthood.
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Does living authentically impact your self-esteem?
Dr Claudia Aguirre June 30, 2015
As our self-esteem season draws to a close Dr Claudia explores what it means to us to live as our most authentic selves.
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Social media and self-preservation
Anne Sage June 29, 2015
Author and lifestyle blogger Anne Sage on Instagram and self-esteem.
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Space, intention and productivity: a Headspace user's update
Robin Galante June 28, 2015
Robin Galante shares how checking in more with herself meant signing in less online.
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Radio Headspace #26: Teenagers and self-esteem
Georgie Okell June 25, 2015
Georgie explores how teens and self-esteem have changed in a digital world.
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How good is good enough?
Abigail Radnor June 24, 2015
Journalist Abigail Radnor on the effect school can have on your future self-esteem.
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Undermining the self-esteem industry
Andy Puddicombe June 24, 2015
Andy on how self-esteem comes from a peaceful mind.
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Headspacer of the Month: Steve Corona
Headspace June 23, 2015
From college dropout to entrepreneur.
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He vs. she: how gender affects our self-esteem
Dr Claudia Aguirre June 22, 2015
Dr. Claudia explores gender and self-esteem.
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Radio Headspace #25 - You Vs You: Live Q&A with Andy Puddicombe
Georgie Okell June 19, 2015
Andy answers your questions about self-esteem.
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Retouching vs Reality: How an ex-ad man is trying to change the industry
Headspace June 18, 2015
We interview Seth Matlins, creator of the Truth in Advertising Act, as part of our You vs. You season.
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Want to know how meditation could impact your self-esteem? Watch Ask Andy LIVE!
Headspace June 17, 2015
Andy will be answering your questions live on Periscope
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Video: Confidence Cues: The Headspace Self-Esteem pack is live
Headspace June 16, 2015
Announcing the brand new Self-Esteem pack
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Is the internet destroying our self-esteem?
Polly Vernon June 15, 2015
Polly Vernon is back to talk about self-esteem
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Radio Headspace #24: The Comeback
Georgie Okell June 12, 2015
Georgie revisits some of our most inspirational guests for our You vs. You season.
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Headspace helped me manage my anxiety, cope with a medical crisis and jumpstart my career
Lindsey Danis June 11, 2015
How meditation helped this user through a difficult year.
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7 habits of highly confident (seeming) people
Headspace June 10, 2015
How to project confidence, even when you're not feeling it.
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Who are you, anyway?
Dr Claudia Aguirre June 09, 2015
Dr Claudia on the 'self'.
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How does meditation impact self-esteem?
Andy Puddicombe June 08, 2015
Andy answers one user's question about self-esteem.
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Radio Headspace #23: Self-esteem in 2015: clicks, likes and followers
Georgie Okell June 05, 2015
Georgie talks to people about the lives they lead on social media.
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The guinea pig diaries: part 3
Alison Stevenson June 04, 2015
In the final part of The Guinea Pig Diaries, Alison reflects on her meditation journey so far.
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The mindfulness debate: start gently
Dr. David Cox June 03, 2015
Headspace's Chief Medical Officer encourages a gentle approach to starting your mindfulness practice.
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Are you the speck of dirt the universe rotates around?
Andy Puddicombe June 02, 2015
Andy explores the concept of self-worth.
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You vs. You: a beginner's guide to self-esteem
Headspace June 01, 2015
With a brand new pack on its way to your app we launch the latest Headspace theme.
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Getting 'better' at meditation
Andy Puddicombe May 31, 2015
Andy talks about judging progress in meditation
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Radio Headspace #22: Facing the end of time
Georgie Okell May 29, 2015
What motivates people to stare death in the face?
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The end of (our) time
Dr Claudia Aguirre May 28, 2015
Dr. Claudia explores the concept of mortality
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Living without time
Georgie Okell May 27, 2015
Georgie Okell recounts her week avoiding time.
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Your new superpower: making time stand still
Laurel May Bond May 26, 2015
How facing an incurable disease can change your perspective of time.
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Headspacer of the Month: Jo Martin
Headspace May 25, 2015
We shine a light on members of the Headspace community.
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The biggest surprise was my sense of gratitude
Robin Galante May 24, 2015
Headspacer user Robin Galante shares how meditating helped her cope with the loss of someone close to her.
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Radio Headspace #21: Living Without Time
Georgie Okell May 22, 2015
What happens when we remove time from our lives?
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Mind trip: the neuroscience of dream time
Dr Claudia Aguirre May 21, 2015
What happens to time in our dreams?
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Bored games: 5 mindful ways to make the most of your Memorial Day
Headspace May 20, 2015
The Headspace guide to Memorial Day weekend
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The busy epidemic: finding the busy balance
Polly Vernon May 19, 2015
Journalist Polly Vernon is back with Part 2 of The Busy Epidemic.
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Procrastinating? Read this. (Right now.)
Andy Puddicombe May 18, 2015
As the Headspace on Time season continues, Andy has some advice for procrastinators among us.
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From loss of eyesight to professional Judo player: how Headspace helped me.
Jonathan Drane May 17, 2015
Jonathan Drane shares how Headspace helped him overcome a loss of sight, and find success as a visually-impaired Judo player.
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Radio Headspace #20: The 30 day habit
Georgie Okell May 15, 2015
We follow four new Headspacers on their first 30 days of meditation.
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So...why do you meditate?
Headspace May 14, 2015
We ask members of the community what Headspace means to them.
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Dr Claudia Aguirre May 13, 2015
Does multitasking help or hinder productivity?
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The busy epidemic: is busy the new black?
Polly Vernon May 12, 2015
Journalist Polly Vernon is back and taking a stand against always being too busy.
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Finding time
Andy Puddicombe May 11, 2015
10 simple ways to find time to meditate
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Thinking about the future
Andy Puddicombe May 10, 2015
Andy talks about how we can consciously plan for the future with mindfulness
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The science behind meditation
Dr Claudia Aguirre May 10, 2015
Dr. Claudia talks us through the current scientific research about the benefits of meditation.
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Radio Headspace #19: Getting older, feeling happier
Georgie Okell May 08, 2015
Does life get better as we get older? Georgie Okell investigates.
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How your brain tinkers with time
Dr Claudia Aguirre May 08, 2015
As part of our Headspace on Time season we ask - how does the brain perceive time?
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Introducing Headspace Pro4
Headspace May 07, 2015
The latest addition to your Headspace journey
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The mindful mom
Headspace May 06, 2015
With Mother's Day on the horizon we asked the Headspace community to share stories about the #mindfulmom in their life.
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The guinea pig diaries: part 2
Alison Stevenson May 05, 2015
Vice columnist and self-proclaimed meditation cynic returns to let us know how she feels after trying it out for 10 days.
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Introducing: Headspace on time
Headspace May 04, 2015
We launch our new theme for May where we'll be talking all about time - how to save it, how to sit with it and what it means to us.
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Clearing out the cobwebs
May 03, 2015
This user shares how clearing her house helped her clear her mind.
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The apple core
Lucinda Puddicombe May 03, 2015
Lucinda Puddicombe considers self-image as part of the Headspace Guide to the Body season.
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Radio Headspace #18: Why do we sleep?
Georgie Okell May 01, 2015
We speak to world-renowned sleep expert Dr Adrian Williams about why we need to catch those all-important zzzzzs.
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Redefining beauty sleep: how your skin keeps time
Dr Claudia Aguirre April 30, 2015
Dr. Claudia gets to the bottom of beauty sleep.
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Why do we sleep?
Professor Adrian Williams April 28, 2015
World-renowned sleep expert Professor Adrian Williams sets the record straight.
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The trouble with sleep
Andy Puddicombe April 27, 2015
Can getting to sleep sometimes feel like a battle with your own mind? Andy offers some advice.
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Delicious indeed! Sweet Potato Brownies from Deliciously Ella
Ella Woodward April 25, 2015
Deliciously Ella serves up a healthy, super tasty on-the-go snack!
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Radio Headspace #17: Recovery
Georgie Okell April 23, 2015
The latest episode of Radio Headspace we look at how two incredible women approached recovery.
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The guinea pig diaries: part 1
Alison Stevenson April 22, 2015
Vice-columnist and self-proclaimed cynic Alison Stevenson tries Headspace for the first time.
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Nutrigenomics: How food shapes your genes
Dr. Claudia Aguirre April 22, 2015
You are what you eat. Really.
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Mindful chocolate-eating in 5 easy steps
Andy Puddicombe April 20, 2015
A step-by-step guide for your first foray into mindful eating.
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Headspacer of the Month: Rich Roll
Headspace April 18, 2015
We interview Headspace users to see what makes them tick.
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Radio Headspace #16: How to eat more mindfully
Georgie Okell April 17, 2015
What are the choices we should be making about what we eat?
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The problem with your perfect gym plan
Andy Puddicombe April 16, 2015
Whatever your fitness goals, consistency is key to keeping them.
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Your brain on exercise
Dr. Claudia Aguirre April 15, 2015
What effect does exercise have on our minds?
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How to live honestly and follow your heart
Andy Puddicombe April 12, 2015
Andy offers advice on living honestly
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Radio Headspace #15: Everyday Heroes
Georgie Okell April 10, 2015
As the Headspace Guide to the Body season continues Georgie speaks to people pushing theirs to the limit.
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A mindful approach to how you look
Andy Puddicombe April 09, 2015
What do we really mean when we talk about self-esteem?
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The mind-skin connection
Dr. Claudia Aguirre April 08, 2015
We delve deeper into psychodermatology with Dr. Claudia Aguirre.
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A Mindful Half Marathon
April 06, 2015
How meditation helped get Martha Brettschneider over the finish line
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My practice has become a chore
April 06, 2015
Andy gives advice to a Headspacer who feels that sitting down to meditate has become just another part of their daily to-do list
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Radio Headspace #14: Psychodermatology
Georgie Okell April 04, 2015
The Headspace Guide to the Body delves into psychodermatology.
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Introducing: The Headspace guide to your body
Headspace April 01, 2015
We launch our April theme exploring the body mind connection.
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Building a community on compassion
Dr. Claudia Aguirre March 31, 2015
The second part of Dr. Claudia Aguirre's exploration of the science of kindness.
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Headspacer of the Month: Craig Moss
March 30, 2015
We shine a light on the Headspace community
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Is compassion learned or hard-wired?
Dr. Claudia Aguirre March 29, 2015
Are we as humans fated to bicker, war and fight our way to the top - tooth and claw at the helm - in a race for survival?
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Radio Headspace #13: 100 Kinds of Kindness
Georgie Okell March 27, 2015
Georgie, Shannon, Will and Corey set out to each put 25 acts of kindness out into the world in one week, with the aim of reaching 100 kinds of kindness between them.
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Try a gentler approach to restlessness
Andy Puddicombe March 26, 2015
Use meditation to tame your restlessness and stay in the present.
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Andy gets fabulous
March 26, 2015
We're very excited to announce that in exactly one month's time our own Andy Puddicombe is going to be speaking at the Vogue Festival 2015.
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My sobriety and Headspace
Rhett Burch March 25, 2015
Read one user's inspiring story of recovery.
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Renew your faith in kindness
Headspace March 24, 2015
Four perfect stories to refresh your faith in kindness.
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How to focus on the physical sensation of the breath
Andy Puddicombe March 22, 2015
Andy answers a question about meditating as an asthma sufferer.
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Radio Headspace #12: Headspace on Headspace: Science
Georgie Okell March 20, 2015
Dr David Cox joins Georgie in the studio, discussing a recently published paper on the relationship between mindfulness and compassion through using Headspace.
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How mindfulness can quash stereotypes
Dr. Claudia Aguirre March 19, 2015
Dr. Claudia examines whether stereotypes are hardwired to our brains, or merely a social construct.
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More than just focus
Dr David Cox March 18, 2015
Our Chief Medical Officer Dr. David Cox explains how there's more to mindfulness than just focussing your attention.
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5 simple ways to be kind
Andy Puddicombe March 17, 2015
Andy shares five ways to be kind as part of our 100 Kinds of Kindness campaign
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How does meditation affect epilepsy?
Dr. Claudia Aguirre March 15, 2015
Dr. Claudia answers a user question.
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Radio Headspace #11: Stereotypes
Georgie Okell March 13, 2015
In light of International Women's Day we take a look at the pressure of gender stereotypes.
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How to stop giving yourself such a hard time
Andy Puddicombe March 12, 2015
Time to rethink how you talk to yourself.
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Noting feelings of tension during practice
Andy Puddicombe March 11, 2015
Andy responds to a member of the Headspace community about their practice
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Introducing: 100 kinds of kindness
Headspace March 09, 2015
Let's make this the kindest March yet.
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A different kind of rehab
Shannon Moss March 08, 2015
Our final Reconnection Challenge was to reconnect with yourself. One user shares her story.
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Radio Headspace #10: Headspace on Headspace
Georgie Okell March 06, 2015
Introducing a new podcast series: Headspace on Headspace.
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User story: How meditation saved my career
Jamie Lynn Hart March 05, 2015
Headspace user Jamie Lynn Hart shares how meditation helped her regain focus.
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The final reconnection
Headspace March 04, 2015
For our final Reconnection Challenge we're asking you to look to yourself.
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A simple remedy for relationship anxiety
Dr. Claudia Aguirre March 03, 2015
Dr. Claudia explores combatting anxiety in your relationship.
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Radio Headspace #9: Reconnecting with ourselves
Georgie Okell March 02, 2015
This week Georgie speaks to her toughest interviewees yet: a group of 4-8 year olds.
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Headspacer of the Month: Jazmine May Graza
Headspace March 01, 2015
We shine a spotlight on our Headspace community.
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Reconnect Already
Andy Puddicombe February 27, 2015
The 'Reconnection Challenge' is about much more than just picking up the phone to an old friend, it's about reminding ourselves of the interconnectedness of human life
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Why your brain thinks #TheDress is white
Dr. Claudia Aguirre February 27, 2015
The internet broke yesterday over a simple debate that has divided us so drastically, we had to investigate
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Is it possible to develop patience through meditation?
Andy Puddicombe February 26, 2015
In this feature Andy explains to a user how patience is an inherent part of a calm and clear mind.
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Reconnect with the wider world
Headspace February 24, 2015
Do something kind for a stranger...without them ever finding out.
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Radio Headspace #8: Connections to strangers, places and stuff
Georgie Okell February 23, 2015
This week, we're asking you to examine those other important connections in our daily lives
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5 tips for integrating mindfulness into your everyday life
February 22, 2015
From brushing your teeth through to making a cup of tea, there are plenty of opportunities to integrate mindfulness into your everyday life
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Why do we feel emotions in the body?
Dr. Claudia Aguirre February 21, 2015
Dr. Claudia answers one user's question about how we feel emotions.
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How Headspace helped me on the road to recovery from schizophrenia
February 20, 2015
How one user found Headspace during a dark period in his life.
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Meditation and our relationships with others
February 19, 2015
In its essence, meditation provides the framework for better understanding ourselves, and better understanding our relationships to those around us.
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Refamiliarise yourself
Headspace February 17, 2015
Reach out to someone who you know would like to hear from you.
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Radio Headspace #7: Pick up the phone
Georgie Okell February 16, 2015
This week as part of the Reconnection Challenge we encourage people to get back in touch.
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How can meditation help me overcome relationship insecurities?
Andy Puddicombe February 15, 2015
Andy offers advice on using meditation to calm feelings of insecurity
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Your brain on love
Dr. Claudia Aguirre February 14, 2015
We examine the neurobiology of love
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Video: The Big Turn Off
Headspace February 11, 2015
People all over the world putting their phones away for Valentine's Day
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Letting go of a grudge
Andy Puddicombe February 10, 2015
Getting hurt in life is, unfortunately, unavoidable. No matter how well we live our life, no matter how well prepared we are for all eventualities…. stuff happens.
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Radio Headspace #6: Reconnect with the one you love
Georgie Okell February 09, 2015
This week we explore how to be more present in your relationships this Valentine's Day
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Advice around the noting technique
Andy Puddicombe February 08, 2015
Andy responds to a user keen to know the difference between "noticing" thoughts and feelings and "being distracted" by them
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That Loving Feeling
February 07, 2015
When we bring mindfulness to relationships, we're more able to let go of the past, bringing our experience into the present moment and being with people as they really are, right now
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The Reconnection Challenge
Headspace February 05, 2015
We launch our February challenge to reconnect with those key relationships in our lives.
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Pushing through? How Headspace flicked a switch
Sita Huber February 04, 2015
How Headspace taught one user to listen to her body and mind.
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Life beyond excuses
Andy Puddicombe February 03, 2015
Andy wraps up The Anti-Excuse Project
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Radio Headspace #5: Andy answers your questions
Georgie Okell February 02, 2015
In Episode 5 of Radio Headspace Andy answers users questions as we reach the end of The Anti-Excuse Project.
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Headspacer of the Month: Chris Markland
Headspace January 30, 2015
We launch a new series shining a spotlight on the Headspace community.
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Which parts of the brain are most resilient to change?
Dr. Claudia Aguirre January 29, 2015
Dr. Claudia answers a user question about neuroplasticity.
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User story: cancer in the modern age
Annie Wilcox January 28, 2015
Headspace user Annie Wilcox shares how Headspace helped her cope during a battle with cancer.
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Things I've learnt from The Anti-Excuse Project
Georgie Okell January 27, 2015
Georgie Okell reflects on what The Anti-Excuse Project has taught her.
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Radio Headspace #4: Limitless Potential
Georgie Okell January 26, 2015
This week Georgie Okell looks at people who are taking The Anti-Excuse Project to the limit.
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Headspace has given me control over my mind again
January 22, 2015
After suffering from a long-term anxiety and obsessive compulsive disorder condition, Caz writes about how getting some Headspace has changed her life
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Can I get too much Headspace?
Andy Puddicombe January 21, 2015
Andy responds to a Headspacer who asks the question, is it possible to meditate too much?
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Radio Headspace #3: Charity and Giving Back
Georgie Okell January 20, 2015
Episode 3 of Radio Headspace explores charity and giving back.
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Give up giving-up
Andy Puddicombe January 19, 2015
Missing a meditation session is human, getting back on the wagon is what counts.
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Can mindfulness increase mental toughness?
Dr. Claudia Aguirre January 18, 2015
Dr. Claudia answers one user who wants to know if mindfulness can improve mental toughness.
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Top tips on how to deal with blushing in public
Andy Puddicombe January 16, 2015
Andy talks about embracing something we 'don't like', and how in doing so, it ceases to become a 'problem'
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Mindfulness and Policing
Mark Preston January 15, 2015
Detective Chief Inspector Mark Preston from the Major Crime Team at Surrey and Sussex Police, writes about why in his opinion there is not only a place for, but a need for, mindfulness in policing
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The simple advice to help you sit through your excuses
Andy Puddicombe January 14, 2015
How approaching life with a gentle and open mind can help you fulfill those good intentions.
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Why do we make excuses?
Dr. Claudia Aguirre January 13, 2015
Dr. Claudia looks at the science behind why we make excuses.
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Radio Headspace #2: Excess and Detox
Georgie Okell January 12, 2015
In the second episode of Radio Headspace, we're continuing with January's Anti-Excuse Project, looking at the idea of running away from our pasts and towards our future.
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How can I encourage competitiveness with my children in a balanced way?
Andy Puddicombe January 11, 2015
Andy shares his thoughts on healthy competition with a calm focus
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An Active Fire-Starter
Lucinda Puddicombe January 10, 2015
Sport science author and health consultant Lucinda Puddicombe writes about fitness and new mommyhood.
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Understanding the physical sensations we experience during meditation
January 09, 2015
Andy explains how the physical sensations we experience during meditation are part of the process of becoming more aware of ourselves
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Why life gets better as you get older
Dr. Claudia Aguirre January 08, 2015
Our resident neuroscientist examines why it is that the older we get, the less likely we are to make New Year's resolutions
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Meditation has given me the gift of stillness in my life
January 07, 2015
Mylene Testa describes the transformative effect that getting some Headspace has had on her life
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Introducing…Radio Headspace
Georgie Okell January 06, 2015
Our weekly podcast all about how the mind works, and what the mind is capable of
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The Anti-Excuse Project
Headspace January 05, 2015
Out with the old resolutions and in with the new anti-excuses. Join us for our new campaign...
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Do you find your body temperature changes during meditation practice?
January 04, 2015
Andy explains how emotions are linked to the temperature sensations we experience
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Staying Focused Over The Holidays
Adam Loomis January 02, 2015
US Nordic Combined Ski Team member, Adam Loomis, writes about how getting some Headspace has helped him both on and off the circuit
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A thank you from Andy
Andy Puddicombe January 01, 2015
Andy reflects on 2014 and looks at what's to come for Headspace
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Tips to help you overcome anxiety during meditation practice
Andy Puddicombe December 31, 2014
Andy responds to a user who finds the very thought of meditation now scares them
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Relatives driving you crazy?
Andy Puddicombe December 31, 2014
In the final part of our Holiday Truce campaign we look at ways to overcome negative patterns of behavior.
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My first solo Christmas
Georgie Okell December 29, 2014
Georgie Okell reflects on her first Christmas alone.
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It's ok to let your mind wander
December 28, 2014
Andy reassures a user about letting the mind wander to a natural place of rest
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Avoiding "Technoference" in Relationships
Dr. Claudia Aguirre December 26, 2014
Dr Claudia explores the impact of technology on our relationships over the holidays
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I feel calmer than ever
December 25, 2014
How mindfulness practice transformed the wellbeing of Jeff Guthertz
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Introducing our new Content Producer: Georgie Okell
December 24, 2014
TV presenter, radio host, fitness fanatic and now the newest member of the Headspace team; you'll be hearing lots more from Georgie in 2015!
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4 completely un-materialistic gift ideas
Andy Puddicombe December 23, 2014
Andy shares some alternative holiday gift ideas
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Do you struggle with the visualization technique?
December 22, 2014
Andy gives advice on how to overcome this common hurdle
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The simple antidote to holiday stress
Dr. Claudia Aguirre December 21, 2014
How empathy could be the secret to overcoming unwanted holiday stress.
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Andy on the Today Show
Headspace December 19, 2014
Andy appears as a guest on the Today Show to talk about mindfulness during the holidays
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Approaching meditation as a blind person
December 18, 2014
Andy shares some tips with a member of the Headspace community
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Introducing Dr. Claudia Aguirre: the newest member of the Headspace science team
December 18, 2014
Please welcome the newest member of the Headspace science Team: Dr Claudia Aguirre. A Neuroscientist specializing in the connection between the mind and the body.
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5 things to remember for stress-free shopping
Andy Puddicombe December 17, 2014
We look at 5 simple ways to improve your holiday shopping experience.
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How can I overcome my fear of performing in public?
December 16, 2014
Andy gives advice to a Headspacer still haunted by an experience 37 years ago
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My journey from rapper to mindful writer
December 15, 2014
Headspace user James Easton describes how mindfulness has influenced his writing style
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Is meditation hampering my sleep?
December 14, 2014
Andy responds to a user struggling to achieve deep sleep
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The Holiday Truce: a new approach to the old festivities
Headspace December 12, 2014
Introducing our newest theme where we will be taking a look at the challenges of the holiday season.
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Video: Calm that monkey mind
December 11, 2014
Let go of needing to achieve something or get somewhere
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Video: A mini moment of mindfulness
December 10, 2014
Even stopping to have a cuppa can be all the time you need to get a little headspace
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Andy's Tips on Generous Giving
Andy Puddicombe December 09, 2014
In that simple act of receiving wholeheartedly, we learn what it means to give
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Getting the mind to settle
December 08, 2014
Andy gives advice to a cerebal palsy sufferer about their Headspace practice
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How do you feel about your body?
Dr David Cox December 07, 2014
Our Chief Medical Officer explores the findings of a recent study
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I'm not feeling any benefits from my practice
December 06, 2014
Andy explains to a user how meditation is a skill that takes time
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Headspace has made my life better
December 05, 2014
Our Headspacer Stories series continues with a piece written by Sara Matthews
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Coping with the loss of a child
December 04, 2014
Andy responds to a user coming to terms with a devastating loss
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What kind of sensitive are you?
Andy Puddicombe December 03, 2014
Meditation gives us space to get perspective on our own feelings
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Find Your Balance
December 02, 2014
Introducing a new pack, found on the app under the Performance Series
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Can you meditate lying down?
December 01, 2014
Andy gives his advice on which posture is best to use
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Six tips to help you stay more alert
Andy Puddicombe November 30, 2014
If you find yourself falling asleep during your meditation, then read on..
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Do you ever feel helpless?
November 29, 2014
Andy explains how mindfulness can bring a fresh perspective
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Your Black Friday just got simpler
November 28, 2014
Are you ready to hear some really relaxing news?
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My road to recovery
November 27, 2014
How getting some Headspace has helped keep one of our users sober
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Coping with Cancer
November 26, 2014
Andy helps a Headspacer note negative feelings when dealing with a Cancer diagnosis
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Unlock your limitless potential
November 25, 2014
Five steps for recognizing your innate, boundless creativity and resourcefulness
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Are you struggling to visualize?
November 24, 2014
Andy gives advice on how to overcome some common hurdles
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Communicate Kindly
Andy Puddicombe November 23, 2014
Embrace kindness when you log on
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Mending a broken heart
November 22, 2014
Andy responds to a Headspacer who is struggling to overcome a relationship break-up
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Walk Into a Mindful Moment
Andy Puddicombe November 20, 2014
Walking is a great way to integrate mindfulness into your everyday life
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Do you suffer from chronic pain?
November 19, 2014
Andy gives advice to a user on which Headspace packs can help
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Reflect Continually
November 17, 2014
Checking in beforehand can help us to do less of what we might later regret
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How To Deal With Repressed Anger
November 14, 2014
Andy responds to a user who feels they are being overwhelmed by anger
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Always Connected
November 13, 2014
Yoni Binstock writes a guest blog for us as part of our mindful technology campaign
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Meditating Twice Daily
November 11, 2014
Andy offers advice on frequency of meditation and personalising your journey
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5 Ways to Enjoy Your Life More
November 10, 2014
Andy shares some tips for rediscovering simplicity in your life
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Relationship pack technique
November 08, 2014
Andy gives advice to a Headspacer around technique in the Relationship pack
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Engage Socially
November 06, 2014
The digital age has the potential to break down barriers, to bring us closer together
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Love is love
November 05, 2014
Andy explains how the feeling of love is decidedly *un*complicated
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How to Get Through a Bad Hair Day
Andy Puddicombe November 04, 2014
Practicing meditation can help stop you stressing about those uncooperative locks
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Dealing with relationship break-ups
November 03, 2014
Andy explains the importance of giving the mind space and time to move on
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Headspacer Stories
November 01, 2014
How getting some headspace helped Liz after she suffered a breakdown
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Inverted Ego
October 31, 2014
Discovering a new freedom that's not constrained by difficult or self-critical thinking
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Breathe Deeply
October 30, 2014
Take time to pause, to breathe, to check, before sending that email
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Staying in the present
October 28, 2014
Andy gives advice to a Headspacer going through a period of huge uncertainty
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How to get an amazing night's sleep
October 27, 2014
Andy shares some tips that will help you avoid tech-related insomnia
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Positive Thinking
October 26, 2014
Why it's important not to judge thoughts as either good or bad, positive or negative
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Headspacer Stories
October 25, 2014
How mindfulness helped a class of students become more focussed, positive and calm
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Is a calm mind really more creative?
October 24, 2014
Andy responds to a question from a Headspacer about their practice
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Live Skillfully
October 22, 2014
Weren't all these devices meant to save us time?
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Feeling tight and heavy
October 19, 2014
Andy explains how tension can manifest in many different ways
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Headspacer Stories
October 17, 2014
How getting some Headspace helped Samantha through the hardest year of her life
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Overcoming negative thoughts
October 15, 2014
A user whose life is being hampered by negative thoughts receives advice from Andy
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Respond Calmly
October 13, 2014
Train your mind to be less reactive and more responsive
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The visualization technique
October 12, 2014
Andy responds to a Headspacer struggling to visualize things during their practice
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Headspacer Stories
October 10, 2014
How getting some Headspace helped one of our users who was at breaking point
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Not noticing the benefits
October 08, 2014
Andy responds to a Headspacer about their practice
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Prioritize Daily
October 06, 2014
Life is short. There are only so many moments to enjoy.
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Twitter vs. Mindfulness (part 2)
October 04, 2014
Polly Vernon on why tweeting and mindfulness are the precise opposite of each other
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A lack of groundedness?
October 03, 2014
Andy responds to a Headspacer's question about their practice
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Headspacer Stories
October 01, 2014
How mindfulness gave Katie Hooper a fresh perspective following her father's death
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Choose Wisely
September 29, 2014
Do we shape technology, or does technology shape us?
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Twitter vs. Mindfulness
September 27, 2014
Polly Vernon on why tweeting and mindfulness are the precise opposite of each other
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Using mindfulness at 'crunch time'
September 25, 2014
Andy responds to a question sent in by a member of the Headspace community
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Mindfulness. The A before the B.
September 23, 2014
England 7's rugby player Callum Wilson writes about his experiences of mindfulness
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Technology: The Middle Way
September 22, 2014
Introducing our new theme around the mindful use of technology
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Dealing with Bereavement
September 21, 2014
Andy responds to a question from a Headspacer who has recently lost a loved one
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Headspacer Stories
September 19, 2014
How Headspace helped Fiona improve her relationship with her daughter
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Lost In Thought
September 17, 2014
Andy responds to a Headspacer currently on the Creativity Series
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Mindful Sex
September 15, 2014
Meditation and sex might not be the two things you'd most naturally associate
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Headspace Acceptance pack
September 11, 2014
A new addition to the Headspace platform under the Relationships Series
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Headspacer Stories
September 10, 2014
Carol Collins writes about the effect Headspace has had on her life
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Overwhelmed by emotion
September 09, 2014
Andy responds to a question from a Headspacer about their meditation practice
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Five things to do this week
September 08, 2014
Andy shares some tips to help you commit to a quiet, peaceful and contented mind
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Video: Mindful Traveller meditation
September 06, 2014
Headspace is a great way to bring mindfulness into everyday situations like travel
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The filter on our thoughts
September 05, 2014
How losing resistance to certain emotions can transform the meditation experience
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Meditation and Childbirth
September 01, 2014
Andy shares some anecdotal reports we've received here at Headspace HQ
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Headspacer Stories
August 30, 2014
A couple's mindful journey by Headspacer Leanne...
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Panic Attacks
August 28, 2014
Andy answers a question from a Headspacer with a high sensitivity to panic attacks
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Davina McCall on Headspace - part 2
August 26, 2014
Davina shares her Sports Relief experience in the second part of her blog
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The Temptation to Identify Feelings
August 24, 2014
Andy gives advice to a Headspacer about attachment to feelings
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The 'ALS' Ice Bucket Challenge
August 22, 2014
Andy gets dunked into the Pacific Ocean!
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Davina McCall on Headspace - part 1
August 20, 2014
Davina talks Sport Relief & why it's important to Treat Your Head Right
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Natural Breathing Motions
August 18, 2014
Andy answers a question about breathing the natural way during practice
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Floating Through Thought
Dr David Cox August 17, 2014
Our Chief Medical Officer, Dr David Cox on awareness of our thoughts...
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Exercises Before Meditating
August 13, 2014
Advice around exercises to loosen the body before meditating
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Polly Vernon on Travel: Part 2
August 11, 2014
The final part of Polly's blog about her love-hate relationship with travelling for work
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When's The Best Time To Practice?
August 09, 2014
Andy responds to a question that many Headspacers will be able to relate to
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Fear of flying help
August 07, 2014
Pteromerhanophobia is one of the most common phobias out there
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Headspacer Stories
August 05, 2014
Mindfulness and the road to recovery from clinical depression
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Distracted By Self-Dialogue
August 03, 2014
Andy responds to a Headspacer's question about finding calm with a busy mind
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Change for the Better
August 01, 2014
Lucinda prepares for the new Puddicombe addition...
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Is Too Much Meditation Bad For You?
July 30, 2014
Andy shares some thoughts on how much daily practice you should do
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4 Tips For A More Enjoyable Break
July 28, 2014
With summer in full swing, Andy shares some mindful tips for a more enjoyable break
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Will Meditation Work For Me?
July 27, 2014
Andy answers a question from a worried Headspacer
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Polly Vernon on Travel: Part 1
July 25, 2014
Polly talks about her love-hate relationship with travelling for work
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Applying Mindfulness to Driving
July 23, 2014
Andy provides some mindfulness tips that can be integrated into everyday driving
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Headspacer Stories
July 21, 2014
How mindfulness practice changed Josh Pavek's approach to having OCD
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Meet the Mindful Traveller
July 18, 2014
Undergoing the trials and tribulations of travel
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The Natural Rhythm Of Breath
July 16, 2014
Andy answers a Headspacer's question around their breathing during practice
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Meditation For Kids
July 14, 2014
Andy looks back at how meditation has benefited many of his friends with children
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The Intention We Carry
July 12, 2014
Andy's advice to a Headspacer struggling with writer's block
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Headspacer Stories
July 10, 2014
How mindfulness helped Kate Libby cope with a debilitating illness
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Overcoming Stress Through Mindfulness
July 08, 2014
Andy's advice to a user on finding the right work/life balance
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A Problem Shared..A Problem Halved
July 06, 2014
Lucinda talks meditation & pregnancy
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Sleep & Meditation
July 04, 2014
Andy's advice on getting the right balance between sleep and meditation
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Today's the big day
July 01, 2014
The new and improved Headspace Version 2 is live!
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Labelling feelings in the Discovery Series
June 24, 2014
Andy answers a question from a Headspacer about their practice
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Speaking of mindfulness...
Dr David Cox June 22, 2014
Our Chief Medical Officer, Dr David Cox on public speaking
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Experiencing anger during Take10
June 20, 2014
Andy offers advice to a user who is experiencing mixed emotions during their practice
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Your Headspace is about to get even better
June 16, 2014
There's only 10 days till Version 2 launches!
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A story about parenting
June 14, 2014
We never truly know when a moment of mindfulness will illuminate our day
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Letting go of emotions
June 10, 2014
What is left of the central "me" when we let go of the emotions that define us?
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Headspacer Stories
June 06, 2014
Bob Hicks on how mindfulness has helped him overcome creative hurdles
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Resistance During Practice
June 04, 2014
Advice from Andy in response to a question sent in by a Headspacer
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How To Deal With Anxiety - part 3
June 02, 2014
Meditation can show us more clearly our habitual patterns of mind
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Video: Introducing version 2 of Headspace
May 30, 2014
What lies instore for the Headspace community with our new platform
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Wellbeing During Pregnancy
May 28, 2014
Lucinda Puddicombe writes her second blog for Headspace
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Controlling Alcohol Intake
May 25, 2014
How mindfulness can help stop you reaching for that glass of wine at the end of each day
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Welcoming and studying anxiety
Andy Puddicombe May 23, 2014
Does anxiety affect your life? Mindfulness can offer a solution.
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Polly Vernon Does Anxiety: part 2
May 19, 2014
The final part of Headspace fan Polly Vernon's blog around anxiety
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Finding Happiness
May 15, 2014
Andy gives some advice to a user curious about where 'happiness' is supposed to come from
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How To Deal With Anxiety
May 12, 2014
Andy gives some guidance on how mindfulness can help you break the cycle of anxiety
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Polly Vernon does Anxiety: part 1
May 09, 2014
Headspace fan Polly Vernon kicks off our 'Anxiety' month in part one of her guest blog
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Your Questions Answered
May 06, 2014
How awareness during practice translates into the wider benefits that mindfulness is associated with.
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Turning Green Eats into Creative, Tasty, Mindful Eating
Lucinda Puddicombe April 30, 2014
Sport Science Author and Consultant Lucinda Puddicombe writes about the way to a man's heart.
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Discovering Creativity: Teaching the Mind to Find Some Space – Part Two
April 25, 2014
To increase creativity levels, we simply need to give what's already there a chance to be seen..
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Polly Vernon Does Creativity: part 2
April 22, 2014
Part 2 of Polly Vernon's Blog on Mindful Problem Solving
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Mindfulness. No Effort Required.
Dr David Cox April 16, 2014
Our Chief Medical Officer, Dr David Cox tells us what Mindfulness isn't...
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Video: Your Headspace Just Got A Whole Lot Better
April 10, 2014
A snippet of what's in store for the new version of Headspace coming soon
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Polly Vernon Does Creativity
April 07, 2014
Headspace fan Polly Vernon's blogging continues with Part 1: Creativity & Storytelling
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Discovering creativity – it's there, but can we see it? – part one
April 03, 2014
Are you a creative person? This frequently asked question insinuates...
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Polly Vernon Does 'Mind' - part 4
March 31, 2014
In the final part of her debut piece, guest blogger Polly Vernon talks abs, pilates and Gwyneth Paltrow
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Five Components Of Mindful Exercise
March 30, 2014
Whatever the exercise, however hard we're working, if we're not doing it mindfully, we're really not doing it justice
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Polly Vernon Does 'Mind' - part 3
March 28, 2014
Polly talks anxiety, pilates and chocolate in her latest blog entry
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The Oldest Tug Of War In The World
Dr David Cox March 26, 2014
Our Chief Medical Officer, Dr David Cox, on the evolution battles in your head
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Ten Top Tips For Getting Mind Fit
March 20, 2014
For the body to become fit, we need our minds to have a good workout
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Polly Vernon Does 'Mind' - part 2
March 20, 2014
Polly's blog continues as she talks all things mindfulness.
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Tips on Overcoming Obstacles in Meditation
March 20, 2014
Tips on Overcoming Obstacles in Meditation
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Polly Vernon Does 'Mind'
March 17, 2014
Headspace fan & journalist Polly Vernon talks exercise, cults & meditation.
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Understanding How To Get Motivated & Stay Fit
March 10, 2014
Want to know how to get motivated to exercise and find out what's driving your desire to get fit? When it comes to exercise, the mind is firmly in charge.
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Exercise Workout Routines - Why the mind matters
March 04, 2014
The key to becoming fitter? It's all in the mind
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Attachment in Relationships
February 25, 2014
Attachment theory and how to increase intimacy
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Headspace on Relationships
February 18, 2014
Most of our lives involve a web of relationships that deeply affect and are affected by how we feel and behave
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Happy Valentine's Day!
February 14, 2014
The Role of Mindfulness in Relationships
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A Wandering Mind
Dr David Cox February 06, 2014
Our Chief Medical Officer, Dr David Cox, talking all things mindfulness...
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Video: Why aren't I seeing improvements?
January 16, 2014
Have you started your meditation practice but are questioning the progress made? Andy has some advice!
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Tips to help you establish a daily meditation practice
December 19, 2013
Set yourself off on the right foot for the new year
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Learning to Meditate
November 14, 2013
How to kick-start your meditation practice as a beginner
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Befriending Stress
November 06, 2013
Learning how to handle stressful situations
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Learning how to better manage stress
October 22, 2013
A podcast from Andy on how we can learn to limit the effects of stress
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Food and the Mind: training the mind to stick to a healthy food plan
September 23, 2013
An extract from Andy's book 'The Headspace Diet'
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Video: How do I get back on the meditation wagon?
September 19, 2013
Andy's tips for getting back on track...
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Personal Growth
September 16, 2013
The magic happens when we stop, and just allow the mind to express itself exactly as it is
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Tips for Getting Started
Andy Puddicombe September 09, 2013
Tops tips for those trying to kick start their meditation practice
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Headspace on Confidence: Self-Esteem
August 14, 2013
Check out Andy's podcast on improving your self-esteem
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Meditation in Action Part 6
August 01, 2013
A 10-step mindfulness practice for better sleep
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Meditation in Action Part 5
July 23, 2013
5 Characteristics of a Beautiful Mind
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Headspace on BBC2 Horizon's 'The Truth about Personality'
July 16, 2013
Headspace features on Michael Mosley's 'The Truth about Personality' with amazing results.
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Emma Watson and Samantha Barks using Headspace
July 08, 2013
Headspace goes to Hollywood
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Ask Andy - A Community Question
June 27, 2013
How to avoid meditation becoming a chore
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Video: The Journey of... Little Boat
June 11, 2013
We're loving this short test animation here at HQ
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Meditation in Action Part 2
June 04, 2013
Walking is a great way to integrate mindfulness in to your every day life...
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Andy on Silence
May 29, 2013
Silence can often appear as something far away, somehow just out of our reach
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Ask Andy: A Question from the Headspace Community
May 10, 2013
Heart Series Visualation
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Andy's Headspace: Finding some Headspace in a Crisis
May 01, 2013
It's been two weeks since the bombings in Boston. Whilst that might be a...
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Andy's Headspace as Mind Man
April 17, 2013
10 Top Tips for Establishing a Daily Meditation Practise
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Tom rounds up our Headspace at Work fortnight
April 05, 2013
Our time at work takes up such a large part of our lives. How we treat our...
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Video: Wellbeing at Work
March 27, 2013
Check out this cool concept from Hotpods - bringing yoga to you...
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Ask Andy - A Question from our Headspace Community
March 04, 2013
How do I stay mindful throughout the day?
Headspacer Question:
I'm finding it...
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Ask Andy: A question from our Headspace Community
February 22, 2013
I realise the benefits of meditating early in the morning but recently this...
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School's Out! Science and Mindfulness
February 20, 2013
School bells rang around the UK last week, signifying the end of another...
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Andy's Guide to Relationships - A Different Point of View... Guide 7
February 14, 2013
Like two peas in a pod, you've finally found that place of comfort and...
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Andy's Guide to Relationships - A Different Point of View... Guide 6
February 13, 2013
Oh, so this is what a relationship feels like! Or maybe it's not, you begin to...
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Andy's Guide to Relationships - A Different Point of View... Guide 5
February 12, 2013
Ah yes, the honeymoon phase. All is good with the world. The clouds in the...
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Andy's Guide to Relationships - A Different Point of View... Guide 4
February 11, 2013
So the date went well. Or did it? Before you know it the mind is back...
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Andy's Guide to Relationships- A Different Point of View... Guide 3
February 10, 2013
Sweaty palms, butterflies in the stomach and a tight chest? And these are...
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Andy's Guide to Relationships- A Different Point of View... Guide 2
February 09, 2013
There are times in life when we want nothing more than to be alone. And of...
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Andy's Guide to Relationships- A Different Point of View... Guide 1
February 08, 2013
We've all been there... it's when seemingly everybody else in the Universe is in...
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Andy's Tips on Creativity - Beyond Ourselves
February 01, 2013
Creativity is nothing without the willingness and motivation to make it happen...
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Andy's Tips on Creativity - More than an Idea
January 30, 2013
Creativity is about more than ideas...
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Ask Andy: Questions from our Headspace Community
January 28, 2013
Headspacer Question: I just want to get a measure...
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Andy's Tips on Creativity - 'Limitless as the Sky'
December 31, 2012
Tip 2 - Our creativity is as boundless, spacious and limitless as the sky...
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Andy's Tips for Lightening Up - Don't Take Yourself Too Seriously
December 04, 2012
Andy's Fourth Tip in the Lightening Up Series
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Video: Andy's Headspace - Creativity Part 2
November 22, 2012
The problem is, most people get so caught up in the appearance of these...
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Video: Andy's Headspace: Creativity
November 20, 2012
Is creativity a matter of nature or nurture to you? Does it spontaneously arise...
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Andy's Headspace - What Do You Want From Your Life?
November 15, 2012
What do you want from your life? When it really comes down to it, when...
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Andy's Headspace - Tired, tired, tired
November 02, 2012
Are you feeling tired today? If you are, you're in very good company.
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Andy's tip for lightening up- 'Change your perspective'
October 29, 2012
Andy's tip for lightening up- 'Change your perspective'...
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Video: Andy's Daily Headspace: Good Effort
October 24, 2012
Last week several people wrote in to ask why their mind seemed so restless...
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Andy's Headspace - Everything is connected
October 16, 2012
I remember walking in the grounds of the monastery late one night and...
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Andy's Headspace - Learning to understand emotions Part 2
September 28, 2012
Not sure where to go with your emotions? In Tuesday's blog I was talking about awareness of emotion.
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Andy's Headspace - Learning to understand emotions
September 25, 2012
How easy do you find it to identify the most predominant emotion...
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Andy's Headspace - Just breathe
September 18, 2012
We do it without thinking approximately 25,000 times a day, and yet for many...
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Andy's Headspace - A mini meditation
September 14, 2012
Feel groggy first thing in the morning? No time for Take 10? No matter...
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Video: Andy's Tips- Why do I keep falling asleep?
September 03, 2012
Really digging the meditation stuff but seem to nod off every time you sit down...
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Andy's Headspace - The Imaginary Lovers
August 15, 2012
When I was training as a novice monk, I lived in a monastery that was...
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The Runaway Mind: It all began with just a single thought...
July 31, 2012
It all began with just a single thought, but then it always does...
A western man went to visit a Buddhist monastery for the day. He really wanted to give meditation a go, but had never actually tried before.
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Andy's Headspace: The mirror doesn't work
July 26, 2012
It doesn't happen all that often, but every now and then I'll get a message...
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Help! I Have Ozymandias Melancholia!
July 18, 2012
Woody Allen is unquestionably an acquired taste, living out his own...
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Video: Andy's Tips: How do I deal with being uncomfortable?
July 11, 2012
Sometimes sitting down to meditate brings out the pins, the needles...
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Video: Andy' tips: When is the best time to meditate?
June 15, 2012
We often get asked when the best time is to meditate- here's Andy's advice...
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Catch Andy doing his thing in FREE webcast
May 30, 2012
Andy's book 'Get Some Headspace' is launching in the US on Tuesday June...
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The Headspace Diet is out!
May 25, 2012
You may have seen our previous blog posts over the last few weeks about...
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The Headspace Diet Foodie Type 3: The Eco-Geek
May 23, 2012
Name: Louisa
Headspace Foodie Type: Eco-Geek...
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The Headspace Diet Foodie Type 2: The Binger
May 17, 2012
Name: Maria
Headspace foodie type: Binger...
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In Friday's annual neighborhood rivalry game at Winston Churchill High School, a somewhat close game slowly but surely turned into a blowout victory by visiting Thomas S. Wootton.
Up 14-0 late in the second quarter, a Bulldogs' turnover quickly turned into a third touchdown and extra point in less than a minute, giving the Patriots all of the momentum en route to a 41-0 victory.
Wootton (3-0, 3-0 Montgomery County 4A South Division) had just kicked off to the Bulldogs after scoring on a 2-yard plunge by senior fullback Jake Koplan. On the third play of the ensuing drive, Bryan Castillo picked off a Sean Strittmatter pass near midfield. From there, Wootton junior quarterback Sam Ellis went to work, hooking up with senior receiver Max Etocke on a 28-yard strike to set up the knockout blow; a 23-yard scoring pass to sophomore standout Trevon Diggs.
"Coming into the game we just wanted to dominate. Not only is [Churchill] our rivals, everyone is a rival to us," said Diggs. "We want to dominate each and every team, we want to get a whole bunch of points on the board so we can dominate and win."
Diggs put his team on the board midway through the first quarter, picking off a pass at the Bulldogs' 37 and maneuvering his way through would-be tacklers into the end zone with 5 minutes, 40 seconds left in the first quarter.
"I feel like ever since January, we knew were going to be a force this year," said senior slot back Jibri Woods, a three-year varsity performer. "We wanted to put in work, because we didn't want to be that same Wootton team that's like, 'Oh, 2-8, oh 4-6.' We want to be a team to come out and punch every body in the mouth, and that's what we did [tonight]."
Woods, along with Diggs, Ellis and several others played effective roles in Friday's win. Woods caught nine passes for 141 yards, including a 51-yard catch and run for a score. Diggs caught seven balls for 98 yards and a 24-yard touchdown and also returned a punt 28 yards. Ellis finished the contest with 360 passing yards and four touchdown passes, competing 21 out of 30 attempts. Senior wide receiver Kwame Frimpong chipped in with a 39-yard scoring catch late in the third quarter.
"We just play as a team, and when we play as a team, we succeed," Diggs said. "Like the [Walter Johnson] game, (their season-opening 41-0 victory) we played as a team, everybody got touchdowns, everybody got yards, we just play to win. There's nothing you can do against a team that is playing like a team, versus [players] trying to be individuals."
The Bulldogs played a third straight game without the services of junior standout Blake Dove. The running back/linebacker has been dealing with an Achilles injury and will probably miss the bulk of the season, according to Churchill coach Joe Allen.
"They were ready to play, they are a talented team," said Allen, whose team fell to 1-2 overall and in the division. "We felt like coming in, we could compete with them, but tonight, we just didn't. Right now, we've go to be a better football team all the way around. We are a young team, but we are going to continue to grow.
"Hopefully this is a wake-up call for the kids — they are not as good as they thought they were and now we really have to come together as a team and try to win some ballgames. That is where we are."
Thomas S. Wootton 41, Winston Churchill 0
Thomas S. Wootton (3-0) 7 14 6 14 — 41
Winston Churchill (1-2) 0 0 0 0 — 0
W — Trevon Diggs 37 interception return (Eric Schumacher kick)
W — Jake Koplan 2 run (Eric Schumacher kick)
W — Trevon Diggs 23 catch from Sam Ellis (Eric Schumacher kick)
W — Kwame Frimpong 39 pass from Sam Ellis (kick blocked)
W — Jibri Woods 51 pass from Sam Ellis ( Eric Schumacher kick)
W — Trevon Diggs 24 pass from Sam Ellis (Eric Schumacher kick)
Thomas S. Wootton — Jake Koplan 8-52, Jibri Woods 3-33, Bryan Castillo 4-20, Sam Ellis 6- minus 17.
Winston Churchill — Marquette Lewis 8-26, Juwan Hamelin 7-34, Sean Strittmatter 2-6, Andrew Zuckerman 1-3.
Thomas S. Wootton — Sam Ellis 21-29-360-0.
Winston Churchill — Sean Strittmatter 8-18-50-1.
Thomas S. Wootton — Jibri Woods 9-141, Trevon Diggs 7-98, Jack Pykosh 4-37, Kwame Frimpong 1-39, Bryan Castillo 1-31, Max Etocke 1-28.
Winston Churchill — Juwan Hamelin 5-32, Blake Liss 2-10, Jesse Locke 1-11, Greg Seymour 1-4.

subset: commoncrawl


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"As you sleep, you become a virtual playground for these creeping pests just mere minutes after you fall asleep; inhaling dozens of the scorpions and swallowing at least 20 during an eight-hour period."
"While these microscopic scorpions are drawn to the moist and humid areas of the nose and mouth, they will also spend each night birthing hundreds of their young in and around your armpits."
"Like all other scorpions, these microscopic scorpions give live birth. Victims who suffer from a microscopic scorpion infestation will awaken with scorpion afterbirth in their bed sheets. It's about this time a victim should know they are not alone in bed."


text:
Interpretive Handbook
60442 :
Nickel/Creatinine Ratio, Random, Urine
Clinical Information Discusses physiology, pathophysiology, and general clinical aspects, as they relate to a laboratory test
Nickel (Ni), a silvery white metal widely distributed in the earth's crust, is essential for the catalytic activity of some plant and bacterial enzymes but its role in humans has not been defined. Elemental Ni may be essential for life at very low concentrations and is virtually nontoxic.
Ni is commonly used in industry. It is a pigment in glass, ceramics and fabric dyes. It is converted in the Mond process to nickel carbonyl, Ni(CO)(4), and used as a catalyst in petroleum refining and in the plastics industry, is frequently employed in the production of metal alloys (which are popular for their anticorrosive and hardness properties) in Ni-cadmium rechargeable batteries, and is used as a catalyst in hydrogenation of oils. Ni(CO)(4) is very toxic.
Ni(CO)(4), a liquid with low vapor pressure, is one of the most toxic chemicals known to man. Ni(CO)(4) is absorbed after inhalation, readily crosses all biological membranes, and noncompetitively inhibits ATP-ase and RNA polymerase. Ni(CO)(4) binds avidly to hemoglobin with resultant inability to take up oxygen. The affinity for hemoglobin is higher than carbon monoxide. The binding to hemoglobin is the main transport mechanism for spreading Ni(CO)(4) throughout the body. Urine is the specimen of choice for the determination of Ni exposure via inhalation.
Patients undergoing dialysis are exposed to Ni and accumulate Ni in blood and other organs; there appear to be no adverse health affects from this exposure. Hypernickelemia has been observed in patients undergoing renal dialysis. At the present time, this is considered to be an incidental finding as no correlation with toxic events has been identified. Routine monitoring of patients undergoing dialysis is currently not recommended.
Breathing dust high in Ni content has been associated with development of neoplasms of the respiratory system and nasal sinuses. Most reactions to Ni are localized skin sensitivity and allergic skin disorders that occur on contact with Ni-containing alloys. These reactions do not correlate to urine concentrations; patients experiencing skin sensitivity reactions to Ni are likely to have normal Ni excretion.
Useful For Suggests clinical disorders or settings where the test may be helpful
Urine nickel is the test of choice for detecting nickel toxicity in patients exposed to nickel carbonyl.
Interpretation Provides information to assist in interpretation of the test results
Values > or =7 mcg/g creatinine represent possible environmental or occupational exposure.
Nickel (Ni) concentrations >50 mcg/g creatinine are of concern, suggesting excessive exposure.
Clinical concern about Ni toxicity should be limited to patients with potential for exposure to toxic Ni compounds such as nickel carbonyl. Hypernickelemia, in the absence of exposure to that specific form of Ni, may be an incidental finding or could be due to specimen contamination.
Cautions Discusses conditions that may cause diagnostic confusion, including improper specimen collection and handling, inappropriate test selection, and interfering substances
Specimen collection procedures for Nickel (Ni) require special collection containers, rigorous attention to ultraclean specimen collection and handling procedures, and analysis in an ultraclean facility. Unless all of these procedures are followed, increased urinary Ni results may be an incidental and misleading finding.
High concentrations of gadolinium and iodine are known to interfere with most metals tests. If either gadolinium- or iodine-containing contrast media has been administered, a specimen cannot be collected for 96 hours.
This test cannot determine the source compound (eg, Ni sulfate) responsible for the exposure.
Reference Values Describes reference intervals and additional information for interpretation of test results. May include intervals based on age and sex when appropriate. Intervals are Mayo-derived, unless otherwise designated. If an interpretive report is provided, the reference value field will state this.
0.0-6.0 mcg/g creatinine
Reference values apply to all ages.
Clinical References Provides recommendations for further in-depth reading of a clinical nature
1. Moreno ME, Acosta-Saavedra LC, Mez-Figueroa D, et al: Biomonitoring of metal in children living in a mine tailings zone in Southern Mexico: A pilot study. Int J Hyg Environ Health 2010;213:252-258
2. Schulz C, Angerer J, Ewers U, et al: Revised and new reference values for environmental pollutants in urine or blood of children in Germany derived from the German Environmental Survey on Children 2003-2006 (GerES IV). Int J Hyg Environ Health 2009;212:637-647


text:
Hang tight!
Recipe by Bob Evans®
"Lasagna noodles are layered with sausage and mozzarella cheese in this easy slow cooker dinner."
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1 (1 pound) package
Bob Evans® Italian Sausage Roll
1 (9 ounce) package
no-boil lasagna noodles, broken into 2 pieces
12 ounces
ricotta cheese
3 cups
shredded mozzarella cheese, divided
2 (26 ounce) jars
pasta sauce
1 tablespoon
dried parsley
This recipe was a winner, thanks to many of the previous reviewers recommendations.
1. 4 hours on low was enough cooking time.
2. Top the final noodle layer with sauce to prevent drying out.
Also I layered: sauce, noodles, 1/2 the cheese mixture,1/2 remaining meat sauce, noodles, remaining cheese mixture, remaining meat sauce, noodles, extra tomato sauce (I just used 1 more can), parmesean cheese.
I must admit I'm always looking for a decent slow cooker recipe. We don't have Bob Evans products here in Canada, so I used some fantastic local Galloping Goose garlic sausage that I removed from the casings. I also couldn't deal with the lack of veggies. I sautéed some onions, peppers, mushrooms, garlic and spinach to add to the mix.
Also, a dash of Vermouth, because it makes jarred spaghetti sauce taste much better.
This is a stew, more than a lasagne. You need to break the noodles up smaller than half to mix them in properly. I would even suggest, cooking noodles or pasta separately and then adding them to the crock pot when you add the last of the cheese. The no-bake noodles were a bit gummy. Not the prettiest stuff to look at, but still tasty.
220 Ratings
We really loved this recipe. It was the great meal of lasagne, but without the work! The description of the recipe states that it's layered, but the directions says to just mix it all in. I mixed it, and that is what I loved MOST about this recipe. I threw it all together, doctored the sauce just a tad, becuase it's jarred sauce, and presto...it's done. The family loved it and it was so simple. It doesn't need to cook as long as the recipe states, so prepare for it to be done and ready early. Will definily make again.
This was a great, easy recipe. Family loved it. Will make again, except I think it needed more sausage.
I'm giving this recipe five stars for flavor and ease of preparation. We love & used a flavorful hot Italian turkey sausage. I cut the recipe in half, used Newman's Own sauce, and added half of a 10oz. box of frozen spinach into the fry pan while the sausage was browning.
I made my lasagna with pre-cooked meatballs instead of sausage. I just layered sauce, no bake lasagna noodles, meatballs cut in half, ricotta cheese, sliced provolone cheese, and repeated the layers 3 times. Cooked on Low for 3-4 hours. As most other people wrote, the presentation is lacking, but the flavor was delicious. And it makes tons, so we have dinner for tomorrow night too!
The taste was good, but the noodles were very mushy. I did substitute cottage cheese for the ricotta, becuase my husband doesn't like ricotta. If I ever make this again, I will only cook it for no longer than 2 hours.
This is a great recipe that is very quick to put together. My family loves lasagna and I serve it with crispy garlic bread.
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooker Lasagna
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 827
Calories from Fat: 409
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text:
Discontinued Product
More Shelf Space, More Organization.
Ultra-Large Capacity 4 Door French Door Refrigerator with Ice & Water Dispenser
- Slim SpacePlus™ Ice System
- Ultra-Large Capacity (nearly 28 cubic feet)
- 10 Year Manufacturer's Limited Warranty on Linear Compressor
- Tall Ice & Water Dispensing System
Ultra-Large Capacity 4 Door French Door Refrigerator with Ice & Water Dispenser
- Door Type
- Total Capacity
- Size (W x H x D)
- Ice & Water Dispenser
- Freezer Type
- Refrigerator Capacity
- Freezer Capacity
- ENERGY STAR® Qualified
- Color
- Display Type
- Slim SpacePlus™ Ice System
- Water Filtration System
- Multi-Air Flow Cooling
- Temperature Controls
- Temperature Sensors
- LoDecibel™ Operation
- Door Alarm
- LED Interior Light
- Child Lock
- Limited Warranty
- French 4-Door
- 27.5 cu. ft.
- 44 1/4" x 69 3/4" x 47 5/8"
- Yes
- 2 Drawers
- 18.8 cu. ft.
- 8.7 cu. ft.
- Yes
- Smooth Black
- LED (Temperature R/F, Ice & Water, Child Lock, IcePlus™, Water Filter Status)
- Yes
- Compact Filter LT700P
- Yes
- Electronic
- 6
- Yes
- Yes
- Yes
- Yes
- 1 Year Parts and Labor, 7 Years on the Sealed System, 10 Years on Linear Compressor
- Smart Cooling
- Yes
- No. of Shelves
- Folding Shelf
- Slide-Out Shelves
- Cantilevered Shelves
- Shelf Construction
- Crisper Bins
- Glide N' Serve™ Drawer
- Refrigerator Light
- 4 Split
- 1
- 3
- Yes
- Spill Protector™ Tempered Glass
- 2 Humidity Crispers / 1 Bonus Drawer
- Yes
- Premium LED
- No. of Shelves/Bin
- Dairy Corner/Bin
- 6 (2 Adjustable Gallon Size)
- Yes
- Drawers
- DuraBase™ Solid Drawer Base
- Divider
- IcePlus™
- Ice Bin
- Freezer Light
- 2
- Yes
- Yes
- Yes
- Yes
- Premium LED
- Foam Door Insulation
- Contour Door
- Hidden Hinges
- Toe Grille
- Surface
- Back
- Available Colors
- Handles
- Yes
- Yes
- Yes
- Yes
- Stainless Steel
- Flush & Metal Cover Over Mechanical Parts
- Smooth White, Smooth Black, Stainless Steel
- Matching Commercial Handles
- Depth with Handles
- Depth without Handles
- Depth without Door
- Depth (Total with Door Open)
- Height to Top of Case
- Height to Top of Door Hinge
- Width
- Width (Door Open 90° with Handle)
- Width (Door Open 90° without Handle)
- Door Edge Clearance with Handle
- Door Edge Clearance without Handle
- Installation Clearance
- Weight (Shipping)
- Weight (Product)
- Carton Dimensions (WxHxD)
- 35 3/8"
- 32 7/8"
- 29"
- 47 5/8"
- 68 3/8"
- 69 3/4"
- 35 3/4"
- 44 1/4"
- 39 1/4"
- 4 1/2"
- 1 3/4"
- Sides 1/8", Top 1", Back 1"
- 377 lbs.
- 324 lbs.
- 38" x 73" x 38"
SHOW HIDE FIND THE RIGHT PRODUCTSBack to Top
- Ice & Water Dispenser
- Smart Cooling
- Yes
- Yes
Rated 4.6 out of 5 by 69 reviewers.
Rated 5 out of 5 by yooper gramma This product is just what I was looking for I love everything about this product so far. It's very roomy, it's so bright when you open the doors. I love how it is set up, wide enough, well thought out for family use. I love the 2 freezer drawers. Very nice! Only had for about 2 months, but so far I'm loving it! August 15, 2013
Rated 5 out of 5 by ZMA Awesome product with great features This is our first time to get LG product. So far we've been very happy about it. It is stylish, functional, very low noise. It has all kinds of features that our old refrigerator did not have. It beeps if you did not close the door tightly. It is very spacious. The adjustable shelves make it very convenient to make room for taller items. The stainless steel door is surprisingly not easy to leave marks on - a sales rep at Lowe's told me that I'd have to wipe of the finger prints regularly, but I haven't had to even though my kids open/close the doors frequently. This unit is very big. So big that it wouldn't go through my front door. We eventually had to remove the refrigerator's door to move the unit into our house. But it fits into the built-in space for refrigerator perfectly. The only thing I would wish for is for the water dispenser to dispense water faster and with slightly bigger flow. Everything else is perfect. July 23, 2013
Rated 4 out of 5 by LL Ice maker has problems The ice maker broke and had to be replaced completely within the 1 yr. warranty period. Periodically, with the replacement ice maker, there are frequent times that the ice, when dumped, will not break into cubes, leaving a tray size of unbroken ice in the basket. Consequently you cannot get ice from the dispenser without taking the basket out, breaking up the ice, and replacing the basket. This has become quite annoying. June 15, 2013
Rated 5 out of 5 by GLO43 Great Design, Performance & Looks! Well thought of design. Besides being great looking, it is easy to organize items in the refrigerator part and the drawer/freezer parts. The ice cubes and water are efficiently placed and I love the taller water dispenser - can easily get water into water bottles without a hitch. This refrigerator keeps all items at a perfect temperature. The glass shelves and divided drawers are a great design. It even has a rubber strip on the bottom that helps stop dust from going under the refrigerator. LG sent an e-mail after registering this product with many helpful hints and videos. It proves that LG cares about the performance of their products and wants to please their customers. June 1, 2013
Rated 5 out of 5 by Midnight1 The two drawer freezer is very efficient This refrigerator is a well thought out refrigerator. There is no space in the refrigerator that was not thought out. From the ice maker in the door, to the adjustable shelves and the two drawer freezer. We had a side by side before and you could never find what you wanted in the freezer without everything falling out on you feet. With the two drawer freezer you can put frequently used items in the top drawer and everything else in the lower drawer. It makes everything easy to find without falling on your feet. April 30, 2013
Rated 5 out of 5 by FrostFree Large capacity, easy to access I have a narrow kitchen and the LMX28988ST is perfect for the space. The double upper doors allow access to the food without completely blocking the kitchen. The double freezer drawers makes it easy to find what I am looking for. I originally didn't want an ice maker, but now that I have one, I can't imagine going back to living without it. March 26, 2013
Rated 4 out of 5 by TomC This product is very good We purchased this refrigerator when our old one stopped working. It was in stock and I could take it right home. It has fantastic storage inside. We love the large bottom freezer's. We have had no problems with it. The only complaint I have is the water from the dispenser shoots out with a great force and splashes on the door panels. This gets annoying. Otherwise we really like the refrigerator. February 28, 2013
Rated 4 out of 5 by MegK Makes our kitchen look beautiful Its an absolutely beautiful refrigerator! It's the first thing people notice when they walk into our kitchen. The size is wonderful, and the 2nd freezer drawer is the best feature! Yes, as previously stated, the ice maker is not huge. We found using the extra bin provided in the top freezer drawer is ideal for storing extra ice. When we know we will have extra people over, we just transfer the ice from the ice maker to the bottom bin and it works great. The ice re-fills quickly! The only negatives I have found in 6 months is that sometimes the ice maker does "freeze" up. I have to open the door and wiggle the ice down to make it work again...but no big deal. The biggest negative is that sometimes if you open the right door, then the left door, then close the right door before the left door the small piece in the middle does not flip all the way up and will bang into the closed right door. We are just very cautious to make sure the small piece is flipped all the way up before closing and its not a huge deal, but just kind of annoying. Other than that, GREAT refrigerator! No big complaints! :) January 23, 2013
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accessories for your lg product
This is an extra-large powerhouse of a refrigerator. With nearly 28 cubic feet of space, double freezer drawers and ultra-accommodating, 12.6-inch tall ice- and water-dispenser. This is a refrigerator built with innovative features like humidity-controlled crispers. This is a refrigerator designed to make your life easier — now that's something better.
Design, features and specifications subject to change without notice. Screen images simulated and/or dramatized. Some features in videos may not be available on all models. Please refer to the TECHNICAL SPECIFICATIONS tab for a complete list of features by model.
Design, features and specifications subject to change without notice.


text:
Remember to donate to Phoneathon! The drive ends Friday at noon! We're making good progress towards our goal of $45,000, but we can't afford to slow down now—and we can't make it without your help. WNUR depends on the contributions of its listeners to stay on the air, and there's still time to donate, so please give whatever you can to help keep us free of the corporate overlords. The clock's ticking. Your support can make the difference. For more info on Phoneathon, and a full list of premiums, click the icon in the top-left corner of the screen or go here.
Hey, don't be a jerk on the internet.


text:
Sunday, March 16, 2003STATESBORO, Ga. (March 16, 2003) - Georgia Southern's Marion Leuillier's three-set victory over Buccaneer junior Courtney McInnis (Waterboro, Maine) in No. 5 singles play clinched the Eagles 4-3 Southern Conference victory over East Tennessee State Sunday afternoon at Hanner Courts. The Buccaneers fell to 8-8 overall and 0-2 in SoCon play, while Georgia Southern moved to 5-5 and 2-1. Georgia Southern took the doubles point with wins from the first and second doubles pairings. Stephanie Tyrell and Amy Bartlett defeated Gemma Halim (Jakarta, Indonesia) and Jessica Irey (Clewiston, Fla.) 8-2 in first doubles, while Leuillier and Callie Ward posted an 8-1 victory over Sylwia Ziolkowska (Warsaw, Poland) and Aimee Villavicencio (Lexington, Ky.) at second doubles. The Buccaneers Jewel Aldea (Charleston, S.C.) and Tatiana Arriaran (Cochabamba, Bolivia) defeated the tandem of Charlotte Bruneteaux and Kimberly Wollett at the number three doubles position. In singles competition, Georgia Southern and East Tennessee State split the first four matchups, with the Buccaneer receiving singles victories from Halim and Aldea, before Leuillier edged McInnis 6-1, 2-6 and 6-1 to seal the win for Lady Eagles. Arriaran defeated Callie Ward, 6-2, 6-1 at number six singles. East Tennessee State will return to action Tuesday, March 18 as they play a non-conference match against Murray State in Charleston, S.C. GEORGIA SOUTHERN 4, EAST TENNESSEE STATE 3 Singles Play 1. Stephanie Tyrell (GSU) def. Sylwia Zoilkowska (ETSU) 6-2, 7-5 2. Gemma Halim (ETSU) def. Charlotte Bruneteaux (GSU) 6-4, 6-2 3. Amy Bartlett (GSU) def. Jessica Irey (ETSU) 6-0, 6-1 4. Jewel Aldea (ETSU) def. Kimberly Wollett (GSU) 6-1, 6-7 (3), 10-6 5. Marion Leuillier (GSU) def. Courtney McInnis (ETSU) 6-1, 2-6, 6-1 6. Tatiana Arriaran (ETSU) def. Callie Ward (GSU) 6-2, 6-1 Doubles Play 1. Tyrell/Bartlett (GSU) def. Halim/Irey (ETSU) 8-2 2. Leuillier/Ward (GSU) def. Ziolkowska/Aimee Villavicencio (ETSU) 8-1 3. Aldea/Arriaran (ETSU) def. Bruneteaux/Wollett (GSU) 8-5 TEAM RECORDS: Georgia Southern 5-5 (2-1 SoCon), East Tennessee State 8-8 (0-2 SoCon)
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


text:
Guest DJ: The Head and the Heart
Check out The Head and the Heart's Guest DJ'd station on iHeartRadio
A few open mic nights, tours around the world, and years of hard work song-writing later, and The Head and The Heart releases their second album, Let's Be Still. The band has definitely been making their hometown of Seattle proud.
[Buy Let's Be Still on iTunes]
The Head and the Heart teamed up with iHeartRadio when they were in New York City recently to Guest DJ a radio station that represents their personal taste. Check out their favorite tracks and the stories behind them below!
1. "Sunday Morning" by Velvet Underground
Tyler: I think with Lou Reed passing away this year, it's kind of come back into my mind as one of those classic, timeless songs. And the fact that he did go out on a Sunday morning, makes this song even more fitting.
2. "Slow Show" by The National
Tyler: I kind of fell in love with this right when Boxer came out in 2007 and it was kind of the link for me to get into the record. I think the drumming is pretty spectacular and it's definitely an inspiration for me with what we did in Head And The Heart.
3. "Dreams Come True Girl" by Cass McCombs
Tyler: And the next song up is "Dreams Come True Girl" from Cass Mccombs. I picked up this record in 2009 right when I moved to Seattle and I had left my girlfriend behind in Richmond. And I used to listen to this song before I would go to bed, and it kind of lulled me into a nice dream-like state that made it easier to get through some of those dark winter months in Seattle.
4. "Vittorio E" by Spoon
Tyler: It's off their Kill The Moonlight record in 2002 and this one is kind of a testament to the life of playing music and being on the road and you know "the river was long and it goes on" is one of my favorite lines that Britt Daniel ever wrote.
5. "Monkey Man" by The Rolling Stones
Josiah: I think this song might be the perfect song to put on before you go to a house party. It's just it's energy, you know, kind of makes you, it just puts you in the zone to slam a couple beers. Just be The Rolling Stones at that party.
6. "Lost In The Light" by Bahamas
Josiah: We met them in Winnipeg a couple years ago at a folk festival, and our bands kind of had this little love affair going on. And this song is the first song that kind of stuck out to me. It's got this really beautiful like effortless melody and the backup girl singers are spectacular.
7. "Wolves" by Phosphorescent
Josiah: It's a really sparse song but again the melody is great and the thing I love [the most] about this song is the lyrics. Theirs just this whole metaphor with actual wolves kind of being symbols for, like, vices that you wrestle with, but kind of also love because they're so interval to who you are
8. "Rachel and Cali" by Damien Jurado
Josiah: He's a Seattle musician also and this is off of a couple records ago for him but it was kind of his first record to break out a little bit. I remember hearing the last line of the song is "a friend is only a lover you're not committed to" and I was like oh, I totally have people exactly like that. I know why you wrote this song, you're a genius man.
9. "Nearly Midnight, Honolulu" by Neko Case
Josiah: This song is really interesting to me. It comes off of her newest record which is pretty upbeat and rocking the entire time through. But this one is kind of a classic Neko Case to like, just throw you like a weird curve ball. It's like – there's like almost an absence of rhythm and it's like a spoken word like a haunting story of this weird interaction that she had near midnight in Honolulu. It's a beautiful song.
10. "We Used To Wait" by Arcade Fire
Josiah: It's a song that hit me at kind of a perfect time. It's just kind of a badass song but also the lyrics - I feel like I talk about the lyrics in pretty much every song that I talk about – but the lyrics on this one are all about how with all the technology that we have, everything kind of hinges on how we can be instantly gratified. And there's like a sadness or a lament in this song but in a really powerful way, reminding us that we used to write letters to people and wait to hear back for days or months. It's strange how foreign that is but that patience is something he was like, you know we've lost that, let's remember.
Photo Credit Katherine Tyler for iHeartRadio


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Emulex 4Gbps Fibre Channel Dual Port PCI-e Host Bus Adapter (HBA)Part Numbers(s)IBM Part# 43W7492IBM Option Part# 42C2071
Overview:The Emulex 4GB Dual-Port for System x servers is a part of a family of high-performance 4GB Host Bus Adapter (HBA) solutions. These HBAs deliver exceptional performance with unsurpassed robustness, reliability, and performance for a wide spectrum of server, storage, and system area networks (SANS). These adapters broaden the IBM 4GB HBA portfolio for System x servers.
CategoryIBM Option
GenerationFibre Channel
Part Number43W7492
Products ID461610
Device TypeHost Bus Adapter
Form FactorPlug-In Card
Interface TypePCI Express x4


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IBM's 100th year is well underway. For the people who are close to IBM, this has been an opportunity to pay tribute to our past history of innovation, as well as celebrate our present by retelling stories of IBM's transformational moments and participating in Centennial activities. As part of these ... [ + Read more ]


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Most of the info I have on code implies this would be OK, but one item I have says that a 1 1/2 vent can only serve 8 "non-WC" fixture units.
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In California, which is based on UPC, a 1-1/2" vent, properly installed, can vent a 3" toilet drain.
However, local codes can vary, so it's always a good idea to draw a diagram and get a permit, so they can inform you of any special rules or anything you may have missed.