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Visiting Artists Program presents seminar with Kevin Everson
|Event Title:
|Visiting Artists Program presents seminar with Kevin Everson (More Information)
|Event Description:
Kevin Jerome Everson was born and raised in Mansfield, Ohio. He has an MFA from Ohio University and a BFA from the University of Akron and is currently a Professor of Art at the University of Virginia, Charlottesville. His artwork—paintings, sculptures, photographs, and films, including six features and over one hundred short-form works—have been exhibited internationally at festivals, museums, cinemas and galleries. His films Emergency Needs and Quality Control were included in the 2008 and 2012 Whitney Biennials. A solo exhibition of his short films, More Than That: The Films of Kevin Jerome Everson was held at the Whitney in 2011.
|Date and Time:
|Oct. 8 | 2:00 PM
|Free and Open to the Public
|ART Building, Room 3.206 Maps and Directions
|Department of Art & Art History


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What is the proper way to prepare a bathroom wall before tiling for a shower area to prevent the growth of mold and mildew?
Take the 2-minute tour ×
Home Improvement Stack Exchange is a question and answer site for contractors and serious DIYers. It's 100% free, no registration required.
The main things you need to do are in other areas:
You can seal the tiles after installation which will inhibit the growth of mold, but make sure that the grout is completely dry before application.
You can also use anti fungal cement and grout to inhibit the growth, but this would only have a minor effect.

subset: commoncrawl


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EPA New England Topics
Information on Radon, a naturally occurring radioactive gas. It comes from the decay of uranium that is found in nearly all soils.
Can't find what you need? Try our A-Z Index.
EPA New England
EPA National
Radon information from the Office of Indoor Air Quality.
Frequently Asked Questions about Radon
Focusing on health risks.
Health Effects of Radionuclides
Uranium, Radium and Radon.


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SuppliesOutlet.com's compatible toner cartridge for Samsung MLT-D206L is guaranteed to meet or exceed original Samsung printer cartridges in both print quality and page yield. Our toner cartridges have been engineered to create consistent, high quality images. Our compatible toner cartridge for Samsung SCX-5935FN are made with the highest quality new and recycled components in ISO9001 / ISO14001 certified factories. SuppliesOutlet.com offers 100% OEM compatible toners and a lifetime performance guarantee.
SuppliesOutlet.com is the leader in quality compatible printer supplies.


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Following an eventful Christmas, New Girl kicked off the new year with a cabin getaway weekend involving Jess, Sam, Nick and Angie (a recipe for disaster if there ever was one). And it wasn't long bef More »
We bid farewell to guest star Olivia Munn in "Cabin," this week's episode of New Girl , as the crazy stripper could handle absinthe, firearms and swinging…but couldn't bear taking her wildness down o More »
"New Girl" is at its best when things get awkward. Thus, "Cabin" -- an episode in which Jess and Nick double-date in the woods while Schmidt tries to learn about being black from Winston -- should be More »
After " White Anglo Saxon Winter Privilege Night " vacation, known to the rest of us as holiday break, Jess and the roommates are back! Jess and sexy doctor Sam picked up on a good note with a tri More »
"New Girl" is back, and things are as awkward as ever! Actually, things may be even more awkward than usual, because "Cabin" features a weekend trip to a cabin -- Jess (Zooey Deschanel), Nick (Jake Jo More »
New Girl "Cabin" Season 2 Episode 12 airs Tuesday, Jan 8 2013 (9:00-9:30 PM ET/PT) on FOX. Episode Synopsis: Jess invites Nick and Angie to spend a couples' weekend with her and Sam. Once there, howe More »


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En Español
Feature Jess Rockin Sets Track Record in Bank of America Challenge Championship
November 19, 2010
Feature Jess Rockin upset a tremendous field in the $353,500 Bank of America Challenge Championships (G1) on Friday night at Fair Grounds in New Orleans, going gate-to-wire in track record time.
Feature Jess Rockin defeated an 11-horse field that included four champions by a half length, covering the 440 yards in :21.262. Sent off at 10-1, she broke her own record of :21.397. Feature Jess Rockin is a 5-year-old mare by Feature Mr Jess and is a homebred for Reed Land and Cattle Co. LLC. Ridden by John Hamilton, the mare was trained by Donnie Strickland.
"The track surface here and the starting gates are a little different than the others are used to, so I think that helped her," Hamilton said. "She's just automatic and swallows everything up.
"She outran horses that weren't quite this caliber (in her last start at Fair Grounds)," Hamilton continued. "I thought I was live until I saw the past performances in the program and I just thought, 'Wow this is a tough race.' I didn't realize this would be such a tough field. But in the paddock, she was staring everybody down. She gets near horses and she can intimidate them. I'm excited to go to California. She's the best thing I've ever ridden. She's unbelievable."
Arizona-based Rylees Boy was second, followed by Stolis Winner, Time For A Cigar, Jess You And I, Jess A Runner, A Royal Dervish, XO Kate, Splash To Paradise, Illegal Memories and Global Exciter.
"When you come to this kind of a race and you have a chance at the Champion of Champions, anything else is disappointing," said Rylees Boy's jockey Joe Ruiz. "He ran a good race, but I was expecting to win, so I'm not a very good sport. (Feature Jess Rockin) just beat us. You come for one purpose: To get the win and go to the Champion of Champions. But as long as we all walk away, it's a good day."
Feature Jess Rockin earned her sixth win in 28 starts and the winning purse of $161,000 boosted her lifetime earnings to $270,446 . This year, the mare has won three of five starts. She started the year with a victory in the January 17 Sawgrass Stakes at Hialeah, then in March was second to Spit Curl Diva in the Decketta Handicap (G3). Rested over the summer, she returned to run second to Jess A Runner in the Bank of America Prairie Meadows Championship Challenge (G2), then won the Fair Grounds Challenge Stakes on September 25.
"We were trying to get her qualified to this deal and we went all the way to Prairie Meadows with her (to compete in a regional qualifying race) and tried to do good up there," said owner Heath Reed. "We got beat up there. Donnie said we need to haul here down there (to Fair Grounds for a regional qualifying race on September 25). I said, 'Do what you gotta do.'
"We talked about it (her running in the Champion of Champions) on Monday. Most people probably thought we were crazy (for already making airline reservations for her to fly to Southern California in anticipation of running in the Champion of Champions), but Donnie said this mare has run big down here. She ran huge again this time. About Monday or Tuesday, she'll be going to California.
"When we sent her to Donnie in Florida (at Hialeah Park) last year, and she won a stakes and broke the track record. Then I ran her at Remington and she got beat to Spit Curl Diva by a nose and Donnie said, 'I'm stakes-winning Donnie and you're stakes-placed Heath.' I said, 'I understand. Will you take her back so I don't get her beat again?'"
Feature Jess Rockin is out of the Meter Me Gone mare Meter Me Rockin, and is a half sister to the Grade 1 finalist Rock N Zoom (by Shazoom, $69,472).
"You know what? This might be her track," said Strickland. "She really loves the mud; I was hoping for a muddy track, but it doesn't matter. I'd like to thank the Reeds for giving me the opportunity to train this mare. There can't be a better horse."
The race marked a milestone in American Quarter Horse racing history, as third-place finisher Stolis Winner broke world champion Refrigerator's all-time earnings record. Jerry Windham's gelding earned $35,000 for finishing third, bringing his earnings to $2,153,981. Refrigerator was a two-time world champion and earned $2,126,309.
Feature Jess Rockin earned a berth to the December 11 Champion of Champions (G1), and heads to Los Alamitos.
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ComicsAlliance Reviews 'Teenage Mutant Ninja Turtles' (1990), Part One
Chris Sims: Welcome to ComicsAlliance's ongoing series of in-depth movie reviews and the start of another round! When we finished up our first set on the '90s independents, we let you, the readers, vote on what we'd sit through next, and the result was our closest contest yet. In the end, though, the Pun


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En español | I don't think I've ever come around on a movie to the degree I did with this one. I almost angrily rejected Extremely Loud and Incredibly Close upon my first viewing. Then I saw it again and loved it for the exact same qualities that led me to dismiss it the first time.
See also: Our favorite movies of 2011
When I first saw the movie, I was impressed only by director Stephen Daldry's powers of manipulation — film fakery filled with characters I didn't recognize imparting emotions I didn't believe for a second.
His central character, a 9-year-old boy named Oskar, is troubled to begin with, but then is traumatized even further by the death of his father in the World Trade Center. Tentatively rooting through his father's closet a year after 9/11, Oskar comes across a mysterious key that he infuses with all kinds of significance. He decides to track down the lock for that key, somewhere in New York, despite having only the vaguest of notions what it is for.
Such a setup is rife with narrative booby traps, and the first time around, I saw the film falling obviously into each and every one of them. Oskar was quirky, I felt, but mostly in a cinematic sense: screenwriter Eric Roth, and presumably novelist Jonathan Safran Foer, burdened Oskar with a flamboyant variation on Asperger's syndrome, one that involved social awkwardness, mile-a-minute speech patterns and an arrogant, insulting manner that his family and everyone else inexplicably found pretty darned precious. Oskar's quest, stretching from days to weeks to months, seemed engineered to bring him into contact with every big-hearted, nurturing adult between Coney Island and Fort Washington. The numerous flashbacks of Oskar's happy days with Dad (played by Tom Hanks, his force field of lovableness cranked up to full power) seemed patently over the top — unless most dads practice karate with their kids in the living room while simultaneously trading oh-so-clever oxymorons.
What, your dad didn't stage elaborate shadow plays in your bedroom? Or print out business cards for you that read: "Amateur Pacifist"?
Tonight, I saw the film a second time. You can imagine my shock to discover, halfway through, that I was fighting back tears.
Now I get it. I was trying to watch this movie through the eyes of its many adult characters, when in fact Daldry has immersed us in the mind of the troubled child at its center. (Why had I not previously noticed that there are virtually no other youngsters in the entire film?) What I'd seen as manufactured crises and overly sentimental claptrap were, on second thought, meditations on the mind of a child. Things that seem perfectly normal to an adult can be downright terrifying to any kid, not just troubled ones. As for Oskar's too-good-to-be-true dad, well, how could I have forgotten that for most kids the attention of a single caring grownup can cause that adult to take on superhuman qualities?


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The Big Game returns to Florida's Gulf Coast, for the first time since '01! This is the official commemorative event poster for Super Bowl XLIII - the nail-biting 27-23 victory for the Pittsburgh Steelers over the Arizona Carindals, held at beautiful Raymond James Stadium in Tampa, Florida. One of the nicest designs in years, this one places the coveted Vince Lombardi Trophy at beachside, in front of one of the coast's legendary, breathtaking sunsets. Both a beautiful work of sports art, and a great collector's item for years to come! Whether you are a Southwest Florida native, a Super Bowl collector, a Steelhead, or simply a football fanatic with an empty place on your wall, this is for you. Original Super Bowl posters from earlier years can sell for hundreds of dollars each; grab yours now while this is still available at this low price!
Product Specifications:


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Marine Technology Society (MTS)
The Marine Technology Society (MTS) is a professional society whose mission is to promote understanding and application of marine technology through education and information dissemination (mtsociety.org). MTS strives to be the leading authority and advocate for marine technology, which incorporates varying disciplines such as naval architecture, mechanical engineering, electrical engineering, and computer science. Applications of marine technology include underwater remote-operated vehicles (ROVs), instrumentation, and alternative energy generation.
In 2010, Webb Institute formed an official student section of MTS, consisting of over a third of the student body. Student members are eligible for benefits such as discounted membership rates and opportunities to network with marine technology professionals around the country.
Interested in more information about Webb Institute's Student Marine Technology Society, please click below to see them featured in the MTS Newsletter Currents:


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Jacob Javits Convention Center
Ford To Offer 50th Anniversary Mustang
Ford is building a limited-edition Mustang GT to honor the pony car's 50th anniversary. It is showing the Limited Edition at the New York auto show, which begins this week.
Chevrolet Bringing Tiny Trax SUV To US And China
General Motors unveiled the 2015 model Tuesday evening ahead of the New York International Auto Show.
Toyota Camry Gets A Top-To-Bottom Makeover
The redesigned 2015 Camry, unveiled Tuesday at the New York Auto Show, is longer and wider, with a more aggressive design.


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An easy way to eat your greens. The crystal noodles are underneath the veggies. Shown above: Vegetables & Eggs variety. Photography by Emily Chang | THE NIBBLE.
Product Reviews / Main Nibbles / Soups & Stocks
Long Kow's Crystal Noodle Soup
Page 1: Overview & Varieties Of Chinese Noodle Soup
If you've experienced cello packets of ramen noodles or instant cups of noodle soup, (and is there anyone who hasn't?), you know that they offer a comforting repast, but not a quality dining experience. Long Kow has upped the ante, using superior ingredients and a large enough portion to make a meal in its own bowl. Just add boiling water, and in three minutes your steaming hot meal is ready. You also need to supply an eating implement—you could slurp the soup from the bowl in a pinch, but the long noodles would present a challenge.
Although the ingredients are freeze-dried, you'd swear they were fresh-made, from the bok choy, mushrooms and spinach to the eggs and tofu. And how satisfying those glassy bean thread noodles are in their savory broth. Well done, Long Kow!
The soups currently come in four flavors, each with a more than ample amount of glistening bean thread noodles (also known as crystal noodles or glass noodles) in a steaming bowl of savory broth. There's plenty of broth for the broth lovers, plenty of noodles for the noodle lovers, and lots of other good "stuff" to boot.
Some like it hot... and they should be sure to try the Spicy Sesame Paste and Spicy Tofu soups.
The soups are very tasty, with the caveat that, as with many Asian products, they are also a bit salty and peppery—even the varieties that aren't called "spicy."
Continue To Page 2: Easy Noodle Soup
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New York Cheesecake
Start Spreading the News! Our New York Cheesecake is made with a deliciously rich combination of cream cheese and Neufchatel cheese that will make taste buds rejoice. Underneath the thick layer of cheesecake is a soft, buttery graham cracker crust. Every mouth-watering bite is a truly divine experience that will keep recipients craving more.
For any occasion, you can send a cheesecake and it will be delivered on time, packaged in an eloquent gift box.
- Serves 6 to 8
- 7 inches in diameter
- Certified KOF-K Kosher
- Next day delivery available for Monday through Friday
- Saturday delivery available for most locations
IMPORTANT: Gourmet Gifts are perishable and are processed for on-time delivery to ensure your gift arrives fresh and delicious. Orders placed after 4:50PM ET Monday through Friday will be processed the following business day. Saturday deliveries available for $5.00 additional on Advanced Orders, $15.00 Additional on Saturday Orders requiring Priority Overnight Service. Deliveries to Alaska & Hawaii are an additional $25.00. Bake Me A Wish! cannot be held responsible for incorrect or omitted information. Any exception received, due to missing or bad information, immediately nullifies guaranteed delivery. Apartment numbers and suites for residential and business deliveries must be included for on-time delivery. Your gift will not be delivered on time without this information!
*Allergy Information: Unless otherwise noted, products contain milk, wheat, soy and egg ingredients, and were produced on equipment that processes peanuts, almonds, hazelnuts, pecans, walnuts. Our facility is not Gluten Free.
5% of your order will be used to assist our effort in sending gourmet occasion cakes to soldier's overseas. If you have a soldier's birthday approaching, click here to send a cake to an APO/FPO address.


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Now we're email buddies!
You have chosen to receive our #NAMED_LISTS# newsletters at #EMAIL_ADDRESS#. You will receive an e-mail shortly confirming your subscription. So excited to have you!
Refinery 29
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Ever since she and her pigtails first shimmied across our collective consciousness 13 or so years ago (yes, it's been that long), it's been evident that there are at least two photographic Britney Spearses—the glammed-up extraterrestrial attitude queen created by stylists for magazine covers and the sometimes sloppy, rarely predictable girl seen at awards ceremonies and convenience stores. For every controlled cover of Bazaar, V, or Vogue, there's a paparazzi snap of BritBrit looking like a Florida State sophomore on her way to class. We're kinda pumped for her highly anticipated return to television on "Good Morning America" tomorrow (albeit filmed two days in advance in San Francisco), so in her honor we've gathered a small portion of her photographic history and asked you to tell us, which Spears does it better—the live version or the print edition?
Click to view the Britney Spears cover shoot photo gallery.


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Do you want to be part of the IceHogs team?
The Rockford IceHogs are currently seeking individuals to serve as off-ice officials for the upcoming 2015-16 season. Off-ice officials will work together and serve in one of the following capacities: statisticians (plus/minus, time on ice, etc…) and/or scorers. All interested applicants can contact Mike Peck at (815) 847-6375 or firstname.lastname@example.com.
This is an unpaid position but off-ice officials will be allotted two tickets to each IceHogs home game. A knowledge of the game of hockey is required.
Click Here for more IceHogs employment opportunities.


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BKE Tyler Straight Jean
- Relaxed fit jean
- Stretch fabric
- Straight from knee to hem
- Mid-rise, 19" bottom opening
- Embroidered double back pockets
- Hand sanding, whiskering and grinding details
- Button fly
- 82% Cotton, 17% Polyester, 1% Spandex.
- Machine wash separately in cold water. Do not bleach. Tumble dry medium. Warm iron.
- This quality denim has been hand finished for a unique, individual look. It will wear like your old favorite jeans, with each abrasion continuing to wear over time. We hope you love the vintage appearance and comfort of wearing jeans that have the look and feel of years of wear. Thanks for making the Buckle your denim destination.
- Made in China.
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- Model Info: Height: 6'0" | Chest: 42" | Waist: 34" | Hip: 41"| Wearing Size: 31x32
|Slim Fit
|24-24 1/2" thigh
|Regular Fit
|25-25 1/2" thigh
|Relaxed Fit
|26-26 1/2" thigh
|Loose Fit
|27-27 1/2" thigh


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Exclusive: Josh Bernstein of 'Royal Flush Magazine' on the Power of Alternative Publishing
Last week we showed you a preview of the latest issue of Royal Flush, the alternative magazine responsible for, among other things, having Paul Pope illustrate naked women, putting Harvey Pekar through his modern metal and punk rock paces, and transforming Frank Zappa into one of Jack Kirby's New Gods courtesy of artist Rick Veitch.
It's comics; it's rock and roll; it's art and design. Full d


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Anybody with a computer, camera, internet connection and a little bit of creativity can create animated films for the masses. This book is a how-to-guide for this newly accessible art form. Real-life samples and free downloadable software are available online. Comes with: block of clay, googly eyes. For ages 8 and up. Authors: John Cassidy and Nicholas Berger. ISBN: 9781591747338; Publisher: Klutz, 2010.
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I Am Going To Jail !
I am going to jail .... If people don't stop "tailgating" ! I cannot drive anywhere without someone riding up my bumper!
I probably should not let ignorant drivers bother me , but I just can't help it! It is annoying and a safety hazard. I wonder what it is the other driver thinks they will accomplish by being practically in my


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o matter the child's age, arriving at the hospital for surgery can be scary—especially if he or she is unsure of what to expect. A Child Life Specialist can ease these fears by preparing children and families for what will happen before, during and after surgery. Research has shown that when children are prepared for upcoming procedures, they have less preoperative anxiety and better outcomes after surgery.
When a child arrives at SurgEase, our Certified Child Life Specialist will guide him or her through the upcoming surgery by:
Tours are also available to children and families prior to surgery to explain and answer any questions about the upcoming experience and anesthesia as well as to make arrangements for children with special needs.
Samantha Regina, Bridgeport Hospital's Child Life Specialist, is an expert in child development with a national certification from the Child Life Council. Samantha sees all children and their families who arrive at SurgEase.
For more information about Child Life Specialist Services at SurgEase, please call 203-339-6417 or email firstname.lastname@example.com.


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Asthma medications play an important role in managing signs and symptoms, such as coughing, wheezing and shortness of breath. Your age, your symptoms, the severity of your asthma and medication side effects all play a role in choosing the type and dose of asthma medications you need.
Because your asthma may change over time, work closely with your doctor to help track your symptoms and make adjustments to your asthma medications if needed.
Many people with asthma need to take long-term control medications on a daily basis. You take these medications even when you don't have symptoms. There are several types of long-term control medications, including the following.
Inhaled corticosteroids
These anti-inflammatory drugs are the most effective and commonly used long-term control medications for asthma. They reduce swelling and tightening in your airways. You may need to use these medications for several days to weeks before they reach their maximum benefit. Inhaled corticosteroids include:
In children, long-term use of inhaled corticosteroids may slightly delay growth, but the benefits of using these medications to maintain good asthma control generally outweigh their risks. Regular use of inhaled corticosteroids helps keep asthma attacks and other problems linked to poorly controlled asthma in check.
Corticosteroids don't generally cause serious side effects. When they do occur, side effects can include mouth and throat irritation and oral yeast infections. If you're using a metered dose inhaler, use a spacer and rinse your mouth with water after each use to reduce the amount of drug that can be swallowed and absorbed into your body.
Leukotriene modifiers
These medications block the effects of leukotrienes, immune system chemicals that cause asthma symptoms. Leukotriene modifiers can help prevent symptoms for up to 24 hours. Examples include:
In rare cases, montelukast has been linked to psychological reactions, such as agitation, aggression, hallucinations, depression and suicidal thinking. See your doctor right away if you have any unusual reaction.
Long-acting beta agonists (LABAs)
These bronchodilator (brong-koh-DIE-lay-tur) medications open up narrowed airways and reduce swelling. Their effects last at least 12 hours, and they're used to control moderate to severe asthma and to prevent nighttime symptoms. LABAs are used on a regular schedule along with inhaled corticosteroids. Although they're effective, they've been linked to severe asthma attacks. For this reason, LABAs are taken only in combination with an inhaled corticosteroid. Examples of LABAs include:
You take this bronchodilator in pill form every day to treat mild asthma. Theophylline (Theo-24, Elixophyllin, others) relaxes the airways and decreases the lungs' response to irritants. It can be helpful for nighttime asthma symptoms. If you're taking theophylline, you may need regular blood tests to make sure you're getting the correct dose. Potential side effects of theophylline include insomnia and gastroesophageal reflux.
Combination inhalers: Corticosteroids and long-acting beta agonists
Some inhaled asthma medication combinations contain both a corticosteroid and a bronchodilator:
As with other LABA medications, these inhalers may increase your risk of having a severe asthma attack and should be used with caution.
These asthma medications open the lungs by relaxing airway muscles. They're often called rescue medications because they can ease worsening symptoms or stop an asthma attack in progress. They begin working within minutes and are effective for four to six hours. For some people, using a quick-relief inhaler before exercise helps prevent shortness of breath and other asthma symptoms. Possible side effects include jitteriness and palpitations.
Quick-relief medications include:
If your symptoms are minor and infrequent, or you have exercise-induced asthma, you may be able to manage your symptoms with one of these medications alone. However, most people with persistent asthma need to rely primarily on an inhaled corticosteroid or other long-term control medication. Short-acting asthma medications are often used to treat asthma attacks and exercise-induced asthma, but they shouldn't be used on a regular, daily basis. If you need to use your inhaler more often than your doctor recommends, your asthma is not under control — and you may be increasing your risk of a serious asthma attack.
Ipratropium (Atrovent) is a short-acting bronchodilator that's usually prescribed for emphysema or chronic bronchitis, but is sometimes used to treat asthma attacks. It may be used along with — or as an alternative to — short-acting beta agonists.
Oral corticosteroids for serious asthma attacks
These medications may be taken to treat severe asthma attacks. They can cause bothersome short-term side effects and more-serious side effects if they're taken for a long period of time. Examples include:
Long-term use of these medications can cause side effects including cataracts, thinning bones (osteoporosis), muscle weakness, decreased resistance to infection, high blood pressure and reduced growth in children.
Medications that focus on treating allergy triggers include:
Allergy shots. Allergy shots (immunotherapy) may be an option if you have allergic asthma that can't be controlled by avoiding triggers. You'll begin with skin tests to determine which allergens trigger your asthma symptoms. Then you'll get a series of injections containing small doses of those allergens.
You generally receive injections once a week for a few months, and then once a month for a period of three to five years. In some cases, desensitization can be done more quickly. Over time, you should lose your sensitivity to the allergens.
Omalizumab. Omalizumab (Xolair) is sometimes used to treat asthma triggered by airborne allergens. If you have allergies, your immune system produces allergy-causing antibodies to attack substances that generally cause no harm, such as pollen, dust mites and pet dander. Omalizumab blocks the action of these antibodies, reducing your immune system reaction that causes allergy and asthma symptoms.
Omalizumab is given by injection every two to four weeks. It isn't generally recommended for children under 12. In rare cases, this medication has triggered a life-threatening allergic reaction (anaphylaxis). Anyone who takes omalizumab should be monitored closely by health professionals after getting an omalizumab injection in case of a severe reaction.
Allergy medications. These include oral and nasal spray antihistamines and decongestants as well as corticosteroid and cromolyn nasal sprays. Allergy medications are available over-the-counter and in prescription form.
Corticosteroid nasal spray helps reduce inflammation without causing the rebound effect sometimes caused by nonprescription sprays. Because it has few, if any, side effects, cromolyn is safe to use over long periods of time.
Carefully tracking symptoms and side effects — and adjusting your treatment accordingly — is the key to keeping your asthma symptoms under control. With your doctor or other health care providers, write a detailed plan for taking long-term control medications and for managing an asthma attack. Then, carefully follow your plan.
Know when to adjust your medications, when to see your doctor and how to recognize an asthma emergency. If your doctor has prescribed a peak flow meter to measure how well your lungs are working, use it according to your plan. Even if you feel well, keep taking your medications as prescribed and tracking your symptoms until you talk to your doctor.
Original article: http://www.mayoclinic.org/diseases-conditions/asthma/in-depth/asthma-medications/art-20045557
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Marin Cilic won a HEAD-to-HEAD final as he beat fellow Racquet Rebel Tommy Haas 6-3, 6-4 to capture the PBZ Zagreb Indoors title for the fourth time. The fifth-seeded Cilic, who endorses the YouTek™ Graphene Instinct, added the trophy to his wins in 2009, 2010 and last year.
"It feels great to win here at home again," said Cilic. "The week was really good. It's going to help my confidence and my game, especially in the indoor season. I'm going to head to Rotterdam now and I'm looking forward to keep playing with good form there."
Top seed Haas, who recommends the YouTek™ Graphene Prestige , was competing in his 28th final after winning the 550th match of his career in the semi-finals. "Marin played a solid match," said Haas, ranked 12th. "He served well when he had to. Marin played the big points better with good shots and deserved to win."
In Montpellier, HEAD defending champion Richard Gasquet fell to good friend Gael Monfils 4-6, 4-6 at the Open Sud de France. "It was great to be in the final here once again," said Gasquet after his 21st title match. "Gael played unbelievable all week." Gasquet's loss was only his third at the tournament against nine victories.
In women's Fed Cup play in Tasmania, Racquet Rebels Casey Dellacqua and Ashleight Barty led Australia in a 4-0 defeat of Russia. Dellacqua started the tie as she beat Irina Khromacheva 6-0, 6-2 and finished it in doubles with Barty as the pair lost just four games.
For more information please visit:


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NYSE Euronext Q1 profit up on lower costs - Comments
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I'm looking for a Female Dreamworld Sableye, I have the complete pokedex, so can get you pretty much anything
I'm looking for a Female Dreamworld Sableye, I have the complete pokedex, so can get you pretty much anything
I have a FDW sableye with egg move recover.
See sig for what i need. :-)
Last edited by woogfroo; 10th February 2013 at 6:35 AM.
White 2 FC: 4299 2167 6840
Spoiler:- needs/haves:
Egg moves or DWF which I don't have are always appreciated. :-)
Have FREE starters:
Egg Moves (PM for info):
DWF (have egg moves, PM for info):
#302 Sableye (★), Available: 1
Ability: Prankster (DW), Nature: Calm, Gender: Male
IV: 31/31/31/31/31/31, Hidden Power 70 DARK
Egg Moves: Recover
See my shop for details!
Dragonheart Sanctuary (OT: Ilane)
Trade Shop || Sinnoh || Unova || Kalos
Hi everyone! I'm in need of a sableye for my dex so it doesn't need to be DWF or anything special. PM if you have one to spare and we'll work something out.
I'm looking for a dwf sableye. Can someone please help me
Pokemon X friend safari: 2106-0075-2750
Psychic type! (Drowzee Wobbuffet Gothorita
Please add me
Looking for a shiny sableye. Level does not matter.
My Shiny list has grown more than the sig can handle. No biggie I'm a shiny hunter and proud of my many many shinies. I'm always looking for more to complete my shiny living pokedex. I know it sounds crazy but I'm up to 16 boxes. I do have many extra shinies that I'm willing trade for ones I'm missing. My top ten shinies I'm looking right now are: 1) Arbok 2) Hypno 3) Natu 4) Regice 5)Plusle 6) Groundon 7) Torkoal 8)Snover 9) Cobalion 10) Spritzee. I need many more but I figure listing a few wouldn't hurt.
Looking for a DWF sableye PM me if you got a spare!
Last edited by Vinjal; 9th March 2013 at 8:36 PM.
DWF I can breed in black/white :
I can offer Pokerus, egg moves, IV breeding and any battle subway item with the pokemon you might want, PM me if you got the goods!
Pokemon y FC: 0876-9987-6186
looking for PP Up or PP Max or even yellow shards can offer DWF Sableye
Pokes I am looking for: Weedle, Spinarak, Chinchou, Natu, Yanma, Quilfish, Stantler, Lotad,
Sableye, Torkoal, Lunatone, Keckleon, Tropius, Luvdisc, Burmy, Cherubi, Skorupi
If you have any of the above or any of their evolutions, and want any of the following, then please PM me.
I don't care level/name/gender/nature/shininess/DWA or anything about them.
I won't turn down any offer involving these pokes, and I have all of these to offer:
Any of the 15 starters, Spiritomb, Phione, and absolutely any basic evolution of any poke not in my want
list above. The only pokes I unfortunately am not willing to offer would be legendaries. Thank you
Spoiler:- Pokedex:
Trying to completely fill my boxes with one of each Pokemon. 642/649
Need to Breed and Evolve:
Regions Completed: Kanto, Johto, Unova
Looking for
- DW Starters (females if they exist, but heard those haven't been released legit yet)
- DW Ditto
- DW Exegcute (female)
- DW Sableye (female)
- DW Mawile (female)
- DW Burmy (female)
- DW Vulpix (female).
- DW Farfetch'd (female)
- DW Stantler (female)
- DW Noctowl (female)
- DW Butterfree (female)
Provided they are female the nature doesn't matter.
Can offer (all female, just need to breed one first)
- DW Dratini (with extremespeed)
- DW Magikarp
- DW Eevee
- DW Nidoran (have one waiting in the Hidden Grotto)
- DW Tangela
- DW Wooper
- DW Murkrow
- DW Aron
- DW Staravia
- DW Finneon
- DW Pidove
- DW Scraggy
- DW Foongus
Hi, I am looking for a DWF Sableye! PM me if you are willing to trade me one, and I will try to make it worth your while!
I have lots of DWF Sableyes to trade! PM me with offers.
I'm looking for dw sableye, pm me. I have breedables in Sig or other pokemon if you don't want the breedables.
Chess enthusiasts, join The Chess Club today!
Spoiler:- Credit + Claims:
I claimed Heracross , credit for the banner goes to Fariy Witch. I also claimed Beyond The Sky
I will like a Sableye! Please PM me the offers when you get the chance!
Hey looking for a legit DWF Sableye. I can breed any of the DWF I have so please PM me if you want one, or have other offers.
3DS Friend Code: 4699-5455-4475
Pokemon White 2 Friend Code: 3826-7667-7160.
I will NOT give away free DWF, I want offers. And no one's touching my shinies.
Looking for any Sableye Can offer most breedable pokemon.
pokemon X fc: 4940-6419-7030
Looking for Dream World Sableye. Can trade anything breedable. Please pm me. Thanks again.
My Shiny list has grown more than the sig can handle. No biggie I'm a shiny hunter and proud of my many many shinies. I'm always looking for more to complete my shiny living pokedex. I know it sounds crazy but I'm up to 16 boxes. I do have many extra shinies that I'm willing trade for ones I'm missing. My top ten shinies I'm looking right now are: 1) Arbok 2) Hypno 3) Natu 4) Regice 5)Plusle 6) Groundon 7) Torkoal 8)Snover 9) Cobalion 10) Spritzee. I need many more but I figure listing a few wouldn't hurt.
Looking for a DWF Sableye! Can offer DWFs in the signature, and a lot of dex fillers.
Regional Favorites
Looking for a female Dream World Sabeleye. P.M. me for offers.
Pokemon X: 1435 - 4013 - 1487 (,,)
I am searching for the following Pokemon
(Modest), (Modest), (Hasty/Naive), (Timid/Jolly/Hasty/Naive), (Timid/Modest), (Jolly/Adamant)
I can provide you with the following Pokemon
(Timid), (Jolly), (Timid), (Rash), (Bold), (Careful), (Relaxed with Seismic Toss).
Im also offering a legit Shiny Foongus. Looking for a good natured shiny in return!
Am looking for a dwf sableye, been looking everywhere for one if anybody could help me that'd be great! Pm me whenever
Lookin for a male Sableye with Captivate. Will offer legendaries. PM if interested.
PM for offers.
Looking for any normal Sableye so I can round out my Hoenn generation collection.
I am missing only about 20 or so pokemon from completing my entire collection so odds are I can trade almost any non-legendary for it.
Offering lvl 1 Sableye's PM me
Last edited by Advill_; 23rd June 2013 at 9:23 PM.
3DS Code: 3239 2844 7961
Name: Kim
Friend Safari Rock: Barbaracle, Dwebble & Pupitar
Made by FairyWitch
Need a Female Sableye with prankster. Don't care if it's shiny, don't care about EVs, IVs, or nature. I would prefer it to not be a hack or clone. I like to create my own... creations (for lack of a better term). I'm not a competitive player, just a guy who likes battling with his friends and I need some pranks pulled


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You can't separate a lady from her heels just because temps have taken a nosedive. In fact, you won't find our feet in chunky, sheepskin-lined steppers any time soon. We're dead set on wearing heels well into snowy weather, and this fall, we're kickin' it with wedge booties that give us mad height and style.
For everyone who wasn't born with mile-long gams à la Karlie, wedges are a total lifesaver. They give a bit of lift, and since the heel is stacked, they're way more stable than you'd think. Teeter-tottering around on a windy day isn't exactly chic, you know? So, from a pointy-toe, plum-colored pick to a wear-every-day suede-and-leather number, click ahead for 11 fall-ready booties and start steppin' on those leaves!


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En español | When it comes to infectious bacteria, it's us versus them: survival of the fittest. Unfortunately, human activities have helped create some bacteria that are very fit indeed. These so-called superbugs have adapted to and survived the most powerful weapons we have to combat them — antibiotic drugs.
Sign up for the AARP Health Newsletter.
The problem isn't confined to hospitals. Garden-variety infections of the ear, urinary tract, skin and lungs are increasingly taking stubborn forms that require more antibiotics or a combination of drugs to cure.
Age-old afflictions such as gonorrhea and tuberculosis — curable for the first time in the 20th century thanks to antibiotics — are getting harder and harder to treat. New strains of one of the most well-known superbugs, MRSA — methicillin-resistant Staphylococcus aureus — are increasingly attacking healthy people outside health care facilities, causing mostly nasty and sometimes invasive skin infections, but also aggressive pneumonias.
Meanwhile, certain bacteria that tend to cause bloodstream and other infections in vulnerable hospitalized patients — bugs with exotic names like Acinetobacter baumannii and Klebsiella pneumoniae — are becoming more lethal, impervious to most or even all of the antibiotics in physicians' tool kits.
"For these cases," says Brad Spellberg, M.D., of the University of California, Los Angeles David Geffen School of Medicine, "we're back to dancing around a bubbling cauldron while rubbing two chicken bones together."
Such "pan-resistant" bacteria are still the exception, but they vividly illustrate what's at stake in attempts to stem the proliferation of drug-resistant bacteria. The latest figures from the U.S. Centers for Disease Control and Prevention (CDC) show that just one of these superbugs, MRSA, caused serious infections in some 82,042 Americans in 2010, killing 11,478. Older people are especially vulnerable if they contract a superbug.
Antibiotics are a cure, and a cause
How have humans let the bugs get stronger? By saturating our environment with antibiotics, the very miracle drugs we created to fight bacterial infection. Some 7 million pounds of antibiotics are sold for human use each year, while 29 million pounds are sold for use in animals, mostly food animals. This, many experts argue, represents gross overuse of the drugs, and only makes it less likely they'll work when we need them most.
Bacteria exist in teeming numbers, reproduce rapidly and can pass genetic traits — including resistance to antibiotics — not only to succeeding generations but also to other bacteria in their environment. The more bacteria encounter an antibiotic, the more readily they spawn hardier versions of themselves capable of overcoming the drug.
Inappropriate prescriptions for coughs and colds represent "the number one problem area," says Ralph Gonzales, M.D., who researches antibiotic use at the University of California, San Francisco. "Respiratory infections account for 60 or 70 percent of all antibiotics prescribed in the outpatient setting," he says. "At best, one in five of those infections needs antibiotics." The great majority are due to viruses, not bacteria. Antibiotics have absolutely no effect on viruses. Some patients want an antibiotic even if there's only a small chance it will help, and studies show doctors often acquiesce. Then, rather than take the full course of antibiotics as prescribed, some save pills to use later or share. This may allow germs to persist, develop resistance and come roaring back.
Next: "Antibiotics are sometimes given when they aren't needed." »


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Majestic Men's Authentic Cincinnati Reds Joey Votto #19 Cool Base Home White On-Field Jersey
Product Information:
Maximize your comfort and style every time you wear the Majestic® Cincinnati Reds Joey Votto #19 On-Field Jersey. Crafted with Cool Base™ technology, this jersey offers the same features the Reds rely on to maximize performance. Moisture-wicking fabric and engineered stretch at target spots enhances movement and ventilation to help you stay cool while you cheer on Cincinnati at Great American this season.
- Full button-front, On-Field MLB® baseball jersey
- Authentic tackle twill team wordmark or logo on front
- Full back player name and number in printed tackle twill decoration
- Additional number in printed tackle twill decoration on the front
- Authentic left sleeve patch
- MLB® Authentic Collection Performance Apparel woven jock tag at bottom left
- Cool Base™ performance technology provides extra comfort
- Stretch mesh gussets under arms for enhanced range of motion
- MLB® batter patch at back neck
- Officially licensed by the MLB®
- Fabric: Body - 100% moisture-wicking polyester; Under Arms - 82% nylon, 18% spandex
- Majestic
Country of Origin: IndonesiaWeb ID: 24325696


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Great news on an area we called Too Wild To Drill – Sen.
Good news for clean energy fans—two different bills were introduced in the Senate this week that would require 25 percent of American electricity to come from wind, solar and other renewable sources by 2025.
Saguaro National Park was designated to protect the universal symbol of the American west—the giant saguaro. Saguaro can only be found only in a small portion of the U.S., and are currently threatened by warming temperatures caused by climate change.
Interior Secretary Sally Jewell announced her first Secretarial Order and outlined the next few years of protecting America's wild places today in an appearance before the National Press Club in Washington, D.C.
When budget cuts forced Washington's Mt. Baker-Snoqualmie National Forest to make serious changes to its vital forest roads system, a diverse group of partners and stakeholders stepped forward to ensure the community voice will be heard during the decision-making process.
This Halloween, you need only venture into wilderness to be chilled to the bone. These scary places are inhabited by a wild beauty, and most by a ghost or two as well. Here are some haunted wild places that are sure to raise some wild hairs:
In honor of National Public Lands Day, a group of 20 staffers from The Wilderness Society headquarters in Washington D.C. worked side by side with members of the Rock Creek Conservancy on September 27.
The Wilderness Society's trail crew known as Southern Appalachian Wilderness Stewards (SAWS) has been featured in this month's
Colorado's western slope is a treasure trove of canyon country wilderness where hikers, campers and mountain bikers can experience some of our wildest remaining high desert landscapes.
We know that urban life can be filled with stress and fatigue, and that time outdoors can rejuvenate us physically, mentally and emotionally.
President Obama has vowed to urge Congress to designate new wilderness in the Refuge. Encourage him to keep fighting for this threatened land.


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Though once seedy, Times Square was reborn in the mid-'90s as a commercialized tourist haven, lit by 24-hour flashing billboards and themed restaurants like ESPN Zone and Bubba Gump Shrimp. Today, visitors walking the streets are more likely to be accosted by a comedy-club promoter, a rickshaw bicycle operator, or a caricature artist than a mugger. It's crowded, but there's something unquestionably exhilarating -- and convenient -- about staying in the neon-lit heart of the city. Plus, the mayor recently decided to close off much of Broadway to traffic, making it more pedestrian-friendly.
Visitors who don't mind braving the crowds will find plenty to do in Times Square. For starters, it overlaps with Broadway's Theater District. Madame Tussauds Wax Museum is a zany excursion for kids and adults, and families can hit up megastores like M&M World, Hershey's, and Toys "R" Us --- the world's largest toy store. If that's not enough, there are 38 movie screens (several IMAX among them) and big name retailers like American Eagle Outfitters, Sephora, and the Virgin Megastore. But one of the most attractive parts of Times Square is that it's easy to leave it; more subway lines converge at Times Square than anywhere else in New York.
Visitors can stay smack in the center of Times Square, near Broadway and 42nd Street, at some of the big chain hotels like the Marriott Marquis, the Hilton Times Square, or the swankier W Times Square; with the address, however, comes inflated rates and constant crowds. Alternatively, there are a number of smaller-scale hotels that dot around the glittering scene, among them are the The Muse, Casablanca Hotel, and The Premier, as well as some more affordable options, such as the Best Western President Hotel.
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|Jan. - March
|No, for nationalities included in the Visa Waiver Program
|U.S. Dollar
|120 V, 60 Hz
|15-20% in restaurants and cabs
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Series: Understanding Evolution: Is There "Junk" in Your Genome? (5 entries)
One of the challenges for discussing evolution within evangelical Christian circles is that there is widespread confusion about how evolution actually works. In this installment on "junk DNA", we explore how genomics can be employed to test for non-functional sequences by comparing sequences between related organisms.


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Sharon Kern, a doctoral student at the Duquesne University School of Nursing, is recruiting women with breast cancer for an online research study under the guidance of Linda Goodfellow, PhD, RN. This study is designed to learn more about uncertainty, perceived threat, stress, positive appraisal, and daily spiritual experiences in women with breast cancer or with a history of breast cancer. This study has been approved by the Duquesne University Institutional Review Board.
What does the study involve?
The study is currently in the recruitment phase. The researcher seeks women diagnosed with breast cancer whether in active treatment or in survivorship for this study. This online survey consists of three (3) questionnaires and will take about 30 minutes for you to complete. Participation in the surveys is completely voluntary and confidential. There is also an option to participate in a phone interview to further explore your feelings about daily spiritual experiences. You will be asked at the end of the surveys if you wish to participate in the telephone interview and if 'Yes' you will be asked for contact information. If you decide to take part in the optional telephone interview, a bankcard for $15.00 will be mailed to you after the completion of the telephone interview for your time and any inconvenience in participating in this study.
Am I eligible to participate in this study?
You are eligible to take part in the study if you are:
- a woman diagnosed with breast cancer who is 18 years of age or older
- not pregnant
Learn more about the study to consider whether you wish to participate.
If you have any questions about the study you may contact Sharon Kern by phone at 443-632-7616 or by e-mail at firstname.lastname@example.com. Linda Goodfellow may also be contacted at firstname.lastname@example.com.


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Yours truly with presenters Glen Baxter and Hans Koechling and host Rob Lowe
On November 19, the 2012 edition of the P&G Beauty & Grooming Awards were held at The Carlu in Toronto. Hosted by the extremely handsome actor and Brat Pack member Rob Lowe, the Awards brought together the biggest names in the Canadian beauty, grooming and fashion industries to honour the year's best print and online content in 19 categories.
Stacey McKenzie and Jully Black
Assisting Lowe (who was kissed on by all the ladies who graced the stage and was a good sport about it) in presenting the Tiffany & Co. crystal trophies were familiar faces like the iconic Jeanne Beker, Greta Constantine-clad singer Jully Black, supermodel Stacey McKenzie and boxer Mary Spencer.
And the winners are…
1. Best Art Direction: Tanya Watt, FLARE
2. Best New Face: Jenna Earle, Next Models
3. Best Beauty Feature of a Magazine or Newspaper – Trend/Profile (English): Adriana Ermter; FLARE, Back by Popular Demand
4. Best Beauty Feature of a Magazine or Newspaper – Trend/Profile (French): Sophie St-Laurent; Châtelaine, BB La crème a tout faire
5. Best Beauty Feature of a Magazine or Newspaper – Scientific/Technical (English): Michelle Villett; FLARE, Best Beauty Innovations of 2011
6. Best Beauty Feature of a Magazine or Newspaper – Scientific/Technical (French): Micheline Lortie; Châtelaine, La nature en pot
7. Best Beauty Editor of a Magazine: Lesa Hannah; FASHION Magazine
8. Best Male Grooming Feature: Greg Hudson; Sharp Magazine, The Sharp Guide to Grooming: Stepping it Up
9. Hair Stylist of the Year: Justin German
10. Best Fashion Feature of a Magazine or Newspaper (English): Sarah Nicole Prickett; FASHION Magazine, Bro Code
11. Best Fashion Feature of a Magazine or Newspaper (French): Elsa Vecchi; Dress to Kill, Spécial Design: Rad Hourani
12. Best Fashion Editor of a Magazine: George Antonopoulos, FASHION Magazine
13. Best Male Fashion Feature: Yang Goh; Sharp Magazine, Style Manual
14. Best Beauty or Fashion Blog (English): Sharon Ng Hayes; The Backseat Stylers
15. Best Beauty or Fashion Blog (French): Anik Lacasse-Richard; Montreal in Style
16. Best Beauty or Fashion Website: Randi Bergman, FashionMagazine.com
17. Photographer of the Year: Malina Corpadean
18. Make-up Artist of the Year: Nicolas Blanchet
19. Best Magazine Cover: Dress to Kill, Stéphane Le Duc, Winter 2011
With Kimberly Lyn in Arthur Mendonça (left) and Nelia Belkova in Lanvin x H&M (right)
You may have noticed a familiar name in there for winner of the Best Beauty or Fashion Blog (English) category: The Backseat Stylers. WOOHOO! What an incredible honour it was for us to be named finalists alongside our blogger friends Nelia Belkova of Style Blog and Lolitta Dandoy of Fashion Is Everywhere, but to win?


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Washington Capitals Details
|All NHL Tickets
|See all NHL tickets
2013 Stanley Cup Playoff Team - Washington CapitalsThe 2013 NHL season may have not started until January because of the lockout, but the politics of the Washington, DC, sports scene was in an election-style fervor through early March because of the perceived failings of a new coach and an embattled captain of the Washington Capitals. But despite a slow, highly-criticized start, the Capitals were able to weave their firepower of the past with Adam Oates's new systemic changes of the present and surge to the top of a rather weak division, gaining the No. 3 seed in the NHL Eastern Conference Playoffs. The intensity of the Caps over this late charge toward the 2013 NHL Playoffs made them the team no one wants to face going forward deep toward the Stanley Cup, regardless of how slowly they got out of the gate.
Click here for Washington Capitals NHL Playoff Tickets, Washington Capitals Stanley Cup Playoff Opponent
Washington Capitals Stanley Cup Playoff Opponent
|Odds to be 6 seed
|Caps Record vs
NHL Playoff Preview - Washington Capitals
Beacuse It's the Cup - Washington Capitals
Capitals - Islanders Shootout - 4/4/2013
3/25/15: The Washington Capitals are making a final charge towards the playoffs, and it looks like they are going to get there. It was only a couple of months ago that the Caps were struggling mightily and were just a mediocre team. However, they have come on strong in recent weeks and have even tied the Pittsburgh Penguins in the points department for third place in the Metro Division. If they can continue to ride their hot streak, then it is even possible for the Caps to finish as high as second in the division, and that would give them home ice for at least the first round of the playoffs.
3/18/15: Things could always change in the last 10 or so games in the regular season, but the way they are shaking out right now, the two Eastern Conference wild card spots are likely to go to the Washington Capitals and the Boston Bruins. The Caps won a big game against the Bruins last Sunday, giving them the first wild card spot (for now). Goaltender Braden Holtby was again magnificent, stopping all 32 shots he faced in the 2-0 win. Also of note, Nicklas Backstron set the franchise record for assists at 419 in the game. He was tied with the retired Michal Pivonka and, oddly enough, Alex Ovechkin before the game started.
3/11/15: There was some concern in Washington last week that superstar Alex Ovechkin would miss more than a little time with a lower body injury. Ovechkin has been stellar this season and had not missed a game all year until sitting out against Minnesota last Thursday. If nothing else, there was concern that he would not be as effective as normal. No need to worry, though. Ovechkin returned to the ice Saturday against Buffalo and added to his goal total (44 now) with a blistering wrist shot over the short-side shoulder of whoever is now in net for the Sabres.
3/4/15: In most sports, regardless of the level of competition, there is generally respect among coaches and very little negative public talk of others. Washington Capitals head coach, Berry Trotz, who is in his first year with the team, seemed to cross that imaginary line by saying that All Star Alex Ovechkin was given "some bad advice" on how to play in the NHL. That implies that previous coaches in Washington did not do the best of jobs and did not provide the appropriate 'structure'. The Caps have been surging lately and should make the playoffs, so maybe Trotz has a point.
2/25/15: The Washington Capitals have been flying a bit under the radar this season, especially since most of the press in the Metropolitan Division has been about the race for first place between the Pittsburgh Penguins and New York Islanders. However, both the New York Rangers and Capitals have been surging lately, pushing the Penguins down to fourth place (and a wild card spot) in the Metro standings, as of last Saturday. The Caps have been outstanding at home, losing only seven time in 29 games. This next week is crucial as the Caps play cellar-dwellers such as Carolina, Toronto and Columbus and need to continue to pick up wins.
2/18/15: The Washington Capitals are showing some nicks in the armor recently, as they have slid a few points behind the New York Rangers for the third spot in the Metropolitan Division. They have been very solid at home all season but just decent on the road, where they are only 14-10-5. That is not a terrible record, but most playoff teams are better than that. Still, they have been much better than Boston recently, and that has given them some breathing room for the first wild card spot in the East. The Caps are home on Thursday to host the Winnipeg Jets, followed by the New York Islanders on Saturday.
2/11/15: The door to the playoffs may be opening a little wider for the Washington Capitals these days. Their stiffest competition for the third playoff spot is the New York Rangers, who just lost their best player, goaltender Henrik Lundqvist, for 'at least a month', according to reports. The Caps may be making their own goalie moves, as well. They are going with Philipp Grubauer to spell starter Braden Holtby, instead of regular backup Justin Peters. Grubauer has spent the entire year in the AHL, but played well in the NHL last season while Peters has struggled throughout the season.
2/5/15: The Washington Capitals have done a terrific job of clawing their way into not just playoff contention, but a guaranteed playoff spot. In fact, they are even gaining on the Metropolitan leaders New York Islanders and Pittsburgh Penguins, and that was highlighted by a convincing 4-0 win over the Penguins last week. Head coach Barry Trotz was impressed with his team, particularly how the Caps responded to the Pens when the game started getting physical. That is the kind of big win that can get in a competitors head. It was also the 10th straight home game that Washington has earned a point, going 8-0-2 in that span.
1/28/15: The Washington Capitals continue to go unnoticed by the NHL and media, but they should not be taken lightly. Heading into the All Star break, the Capitals were among the hotter teams in the league with a 6-2-2 record. That has them in fourth place in Metropolitan Division and tied with Boston for the eighth and final playoff spot (though the Capitals have two games in hand). The Caps are back in action, hosting Pittsburgh on Wednesday, St. Louis on Sunday and the L.A. Kings on Tuesday, which should be a good measure to see how they stack up against some of the better teams.
1/21/15: Washington is a team that no one wants to play right now. They are red-hot and are now nipping at the heels of the Pittsburgh Penguins for second place in the Metropolitan Division. Give goaltender Bradon Holtby a lot of credit. This season, he is 21-8-7 and has saved 92.3% of the shots he has faced. Those are great numbers. It is a shame that he was snubbed for the All-Star Game, because he certainly deserves to be there. So he will get a week off during that time, which may be extra motivation for him to dominate even more.
1/14/15: For the first two months of the season, only the New York Islanders and Pittsburgh Penguins were doing a decent job of defending the honor of the Metropolitan Division. But the Washington Capitals and New York Rangers have come on strong over the past several weeks, and both are within shouting distance of the division leaders. Once again, Alex Ovechkin was selected for the All-Star Game, though no other Capitals were presented the honor. The NHL has gone to a draft system in the ASG rather than dividing teams by conference or the ill-fated North America vs. the World format from the dark days.
1/7/15: The Washington Capitals had the honor of hosting the Winter Classic this season, the annual January 1st outdoor game that may be commissioner Gary Bettman's finest accomplishment. The Caps hosted the Chicago Blackhawks in a great game at Nationals Park. Washington won the game on a late power play goal, giving the fans all the excitement they needed. Being outdoors presents its own issues. This year, the glare from the sun affected the teams - so much so that the players wore eye-black and the teams switched sides halfway through the first period. But that is a small price to pay for the unique experience of the highest level of hockey being played in its original environment.
12/3/14: The Washington Capitals and Alex Ovechkin dodged a bullet last week when the NHL said that Ovechkin's hit on Leo Komarov did not warrant supplemental discipline. Ovechkin caught Komarov with a blindside hit that ended Komarov's night. People can argue if the hit was dirty or not, but the NHL figured nothing was warranted. The Caps seem to be stuck in neutral this season and sit in fourth place in the Metropolitan Division with just 24 points in 23 games. They need Ovechkin on the ice and not sitting out with a suspension if they are going to make a push for the playoffs this season.
11/19/14: Washington is mired in just being average this season - 7-7-3 after falling to St. Louis 4-1 last Saturday. They did get forward Tom Wilson back for that game after the vague 'lower body injury' designation. Wilson, according to head coach Barry Trotz, was the team's best player that night. He mixed it up and got into a fight defending teammate Nicklas Backstrom. Trotz wants his players to back each other up like Wilson did. The Penguins do that - Evigni Malkin tried to fight Dion Phaneuf in defense of Patric Hornqvist. Great teams have each other's backs, and that has been lacking so far in Washington this season.
11/12/14: The Capitals did their best San Jose Shark impression since the start of the season. After going 4-0-3 in their first eighth games, they promptly lost five in a row to sink near the bottom of the Metropolitan Division. Fortunately, they broke that streak last Friday on the road in Chicago. The Caps trailed 2-0 late in the second period before scoring three quick goals and allowing nothing more, and earning their fifth win. These two teams will meet again on January 1, 2015 in the Winter Classic, which will be played outdoors at Nationals Park in Washington, D.C.
11/5/14: The Washington Capitals' season does not hinge solely on the success or failure of star Alex Ovechkin, but Ovechkin is an important part of the equation. And he has not been his vintage self lately. He was held without a point for a fifth consecutive game when the Caps fell to the Red Wings 4-2. It is the first time in his career that he has endured a five game pointless streak, and the Capitals lost the last two games. But, then again, this is Alex Ovechkin. He will get things right soon enough and the Caps have as good of a chance as any to make it to the playoffs.
10/29/14: There have been more than a few former Capitals coaches that think that star Alex Ovechkin is "uncoachable", but don't tell that to former Washington bench boss Dale Hunter. Hunter does not think that Ovechkin can win the Selke Award - given to the best defensive forward - but does think he can be coached. To be fair, Ovechkin is not there to defend the net, he is there to score goals. You can't just cage a hawk and wonder why he is unhappy. The Capitals are at home next on Sunday to host the Arizona Coyotes after a busy west coast road trip.
10/22/14: As long as Alex Ovechkin is on the Washington Capitals, the team will get the star treatment. Need proof? Several players, including Ovechkin, attended the Washington D.C. premier of Brad Pitt's new movie "Fury" and rubbed elbows with the famous actor. Maybe Robert Griffin III could get that same kind of treatment, or perhaps Bryce Harper, but it is hard to see Denard Span getting an invite like that. It is still early in the season and there is little separation between teams. That may change chis week when the Capitals head out on a Western Canada road trip to Edmonton, Canary and Vancouver.
10/15/14: Veteran coaches know that it is much more important to have your key players available in April, May and June than it is in October or November. And new Washington Capitals head coach Barry Trotz is an established veteran. Trotz kept long-time defenseman Mike Green out of the lineup with the vague 'upper body injury" designation on the Caps opening night. He was replaced by Nate Schmidt. All indications are that the scratching was precautionary move. So, while the Caps may have lost 2-1, they should have Green healthier for their home stand against teams like New Jersey and Florida this week.
10/8/14: Washington hired former Predators head coach Barry Trotz to give the team a new attitude. He is not wasting much time. Rather than publicly lamenting the decision to send some high profile prospects to the minors rather than keep them on the Capitals' roster, he flat out said that there were "some guys that played themselves right out of a chance to stick with us". That seems to include Connor Carrick, Garrett Mitchell and Casey Wellman, who all got demoted to Hershey of the AHL. It may sound tough, and it is. But that may be what the Caps need.
10/1/14: The Washington Capitals missed the playoffs last season as the 'first team out'. They finished with 90 points. The Detroit Red Wings earned the last spot in the Eastern Conference with 93 points. But this year looks to be different. Missing the playoffs cost the General Manager and head coach their jobs. There is a new regime in town, and that includes the defensive-minded Barry Trotz as head coach. Trotz was the only coach the Nashville Predators ever had until he was fired a few months ago. Expect this team to be more physical, in the style of the Western Conference teams.
10/4/12: New Washington Capitals head coach Adam Oates is not wasting his time during the lockout. He has gone down to the Capitals AHL affiliate, the Hershey Bears, to help coach them. In Russia, superstar Alex Ovechkin is playing for Dynamo Moskva in the KHL. He has played in two games and has a goal and an assist so far. Goaltender Michal Neuvirth has headed to the Czech league with HC Sparta Praha and has a 3.32 goals against average and a save percentage of .905 so far in four games. Newly acquired Wojtek Wolski is rumored to be looking for a team in Sweden to play for.
9/27/12: Washington Capitals star Alex Ovechkin jumped ship, so to speak, last week and signed with KHL team Dynamo Moskva to play during the NHL lockout. The Russian star is one of many players to take pretty good money to play over in various European leagues. Ovechkin has appeared in two games for Dynamo Moskva this last week and has a goal and an assist in the young season. There has been some speculation that he would stay in Russia for the entirety of the season even if the NHL settles its labor stoppage. If that is the case there will be some more drama to be hashed out in the capital.
5/16/12: The Washington Capitals lost a 20 goal scorer when Alex Semin bolted for Carolina and the Capitals will need to find some more scoring this season. They have plenty of candidates to pick up the slack. Center Nicklas Backstrom only played in 42 games last season and saw his goal totals slip to only 14. If Backstrom can stay healthy and get back to the 30 goal scorer he's been in the past the Capitals may not miss Semin. They also have players like Brooks Laich, Jason Chimera and Troy Brouwer who were around 20 goals last year and could step up in Semin's absence.
7/26/12: The Washington Capitals hired former NHL player Tim Hunter as an assistant coach to join Adam Oates staff this season. Hunter played in over 800 NHL games for four different teams and won the Stanley Cup with the Calgary Flames in 1989 and was known as a tough, rugged hard-nosed player. Since his playing days he has been an assistant coach, coaching over 1500 games and was part of the Capitals coaching staff when they reached the Stanley Cup Finals in 1998. The Capitals were swept by the Detroit Red Wings in that series. Hunter should give the Capitals some much needed toughness.
5/18/12 Following their loss in Game 7 to the New York Rangers, Washington Capitals coach Dale Hunter resigned, leaving a sudden vacancy in the head coaching spot for the Caps. Despite a disappointing regular season which saw Washington settle for the 7th seed in the Eastern Conference, the Caps made a run in the playoffs, knocking off the defending champion Boston Bruins in the first round and taking the #1 seeded Rangers all the way to Game 7 in the semifinals. Alexander Ovechkin and the Capitals will look to build on this for the 2012-2013 season and come back even stronger.
5/11/12 With their backs against the wall in Game 6 at the Verizon Center in Washington, the Washington Capitals held off elimination with a 2-1 victory over the New York Rangers to force a Game 7 at Madison Square Garden. Many expected that the Caps would have lost their resolve after a heartbreaking 3-2 overtime loss in Game 5 that saw the Rangers tie it up with 6.6 seconds left in regulation and win it in only 90 seconds into overtime, however the Capitals rallied and forced a decisive Game 7 behind their star forward Alexander Ovechkin.
5/3/12: The Washington Capitals Cinderella story continued this week as they took on the New York Rangers in a second round Stanley Cup playoff series. After dropping the opening game they bounced back and beat the Rangers in Game two by a score of 3-2. The big story was the limited ice time given to super star Alex Ovechkin. Not known for his defense play, Ovechkin has found himself watching a lot of this series as coach Dale Hunter has preferred better defensive players. That did not stop the Russian dynamo from scoring the game winning goal in Game 2 to even up the series.
4/26/12: The Washington Capitals completed a stunning first round Stanley Cup playoff upset of the defending champion Boston Bruins this week when Joel Ward scored the Game 7 winning goal in overtime. This series ended up being the closest one, in goal differential, in NHL history and has made an overnight star of young Capitals goalie Braden Holtby. Holtby was forced into the starting role for the playoffs due to injuries to the top two goalies and the rookie held his own. Looking like a seasoned vet he held the Bruins at bay and now has his team steaming into the second round.
4/19/12: The Capitals entered their best-of-seven Stanley Cup playoff series with the physical Boston Bruins having to rely on third string goalie Braden Holtby. Holtby has been brilliant so far only giving up one goal in each of the first two games in Boston. One of those games was a 1-0 loss which can hardly be blamed on the young net-minder. Despite Holtby being a great story the Capitals do find themselves down two games to one against the Bruins and will have to try and even the series without top scorer Nicklas Backstrom who was suspended for a game after cross-checking Boston's Rich Peverly up high.
Washington Capitals Tickets -Team History
Washington Capitals tickets allow fans the opportunity to see a core of young players fight their way to the top of the NHL's Eastern Conference. Established in 1974, the Capitals joined the National Hockey League as an expansion team and play at the Verizon Center in Washington's Chinatown neighborhood. Watch as the Washington Capitals build their legacy in the Nation's Capital.
Washington Capitals Tickets -Season Info
The Washington Capitals have experienced a rebirth since drafting superstar Alex Ovechkin No.1 overall in 2004. With the emergence of other notable stars like Nicklas Backstrom and Alexander Semin, the Capitals are routinely finding themselves in playoff contention year after year. After a disappointing early exit from the post-season in 2010, the Caps look to push their season all the way into June in 2011. Led by team captain Alex Ovechkin, the Caps will try to make history by bringing Washington its first Stanley Cup.
Washington Capitals Tickets - The Players
The Capitals will enter the 2011-2012 season with many marquee names once again, including Nicklas Backstrom, Alex Ovechkin, Alex Semin, and Mike Green. Capitals general manager George McPhee made a few big splashes this summer in preparation for the season. First, he traded away Semyon Varlamov for the Colorado Avalanche for draft picks. He then signed Joel Ward, Roman Hamrlik, and Tomas Vokoun Vokoun was one of the best bargains of the offseason, signing for only 1 year at $1.5 million! The Capitals will surely contend for the Stanley Cup this season!
Washington Capitals Tickets - Ticket Information
Washington Capitals tickets ensure that fans see the Capitals playing top contenders throughout the entire NHL season. The Caps have their work cut out for them in a tough Southeast Division. With matchups against great teams like the Tampa Bay Lightning and Carolina Hurricanes and non-divisional meetings with Sidney Crosby's Pittsburgh Penguins, the Capitals are sure to be tested all season long. Grab your Caps tickets now and don't miss the action!
Blackhawks at Capitals for 2015 Winter Classic
Most everything in the NHL is hot right now. The Stanley Cup is spending the offseason in southern California after the Los Angeles Kings' title run, and the first pick of this year's draft is chilling on South Beach with the Florida Panthers. And now that the Game of Thrones season is over too, leave…Read more
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Photography & Digital Arts
For photographers of all experience levels - join us for one of our new digital photography courses in our newly equipped lab at LBKCA! Depending on your skill level, instructor James Corwin Johnson will lead courses explaining the mechanics of the camera all the way to professional editing and completion of a photograph.
Enjoy one of our 4 week courses or stop into our once a month intro class that covers the basics and potential of the camera.
Tuesday, March 10, and April 7
11 am-1 pm
$50 for two hour class
This two hour session will be held once a month to introduce students to the possibilities of modern photography and the camera. We will explore the basics of digital photography and the mechanics and various functions of the digital camera, while also letting students know what avenues they can choose to explore further.
Students will leave the class with the ability to take better pictures either for fun or as a hobby. You will discover what it takes to photograph artwork for a competition or personal use, such as restoring old family photos.
In addition to how to take a professional picture, students will touch on the capabilities of photo editing and programs available, as well as discover what to do with images once they are taken, including storing, saving, resizing, and editing.
Register at 941.383.2345 or email@example.com.
Tues, Mar 10, 17, 24, 31
$150 for 4 week session
This four week course will cover the principles of photography including composition, camera operation, metering and exposure, advanced point and shoot techniques, scene modes, program vs. automatic modes, and explore the language of photography.
It is important when buying and using a camera to understand its array of capabilities to get the most out of any camera you buy. This class will give students the foundation, complete with design principles, to build upon to become better photographers.
Register at 941.383.2345 or firstname.lastname@example.com.
Thurs Mar 5, 12, 19, & 26
$150 for four week session
This four week class is designed for the photographer with a solid understanding of the camera including program modes and manual, ISO settings.
In this class, we will explore more advanced techniques including metering and exposure control, flash operation and control of ratios, exposure, composition, and white balance.
Each class will also include a class critique to learn from your classmates and understand the assignments from another perspective.
Students will have the opportunity to work in the field and, under the guidance of James, practice the principles and advanced techniques taught in the classroom. Following the shoot, students will return to the new photography lab to learn photo editing techniques and gain control over the outcome of their final work.
The class is 50% shooting, hands on work and 50% in the lab.
Fri Mar 6, 13, 20, 27
$150 for four week session
The most advanced class of the series, this course will cover more information on the development of approach and technique.
Students will learn about advanced photo applications such as Photoshop, Elements, Lightroom, Photomatix and more and discover the digital darkroom and its capabilities. Today many of these applications offer enhancement capabilities beyond your wildest imagination.
In addition to image enhancement, we will cover the use of filters, flash, and graduated filters on the camera and through programs. Filters, both physical and virtual are used to control exposure and a valuable tool for any student.
This class will demonstrate how to visualize the potential of your work and then how to make your vision a reality.
Register at 941.383.2345 or email@example.com.


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Find a Doctor or Provider for Crime Victims
Search for a Doctor or Provider for Crime Victims.
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Crime victims must have an attending provider to:
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- Help the crime victim recover as soon as possible.
Victims must use providers accepted by their private or public insurance. If you do not have insurance you have the right to choose a provider of your choice. The practitioner must be:
- Registered with the CVCP.
- Qualified to treat the crime injury.
- Licensed to practice one or more of the following:
- Mental Health (psychologist or counselor).
- Medicine and surgery (MD).
- Osteopathic medicine and surgery (DO).
- Advanced Registered Nurse Practitioners (ARNP).
- Physicians Assistants (PA).
- Chiropractic (DC).
- Naturopathy (ND).
- Dentistry (DDS or DMD).
- Optometry (OD).
- Podiatry (DPM).
ARNPs and PAs may also serve as the attending provider.
If a victim changes providers, the CVCP needs to be notified.


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Recipe by robertaJ
"This is one of the 'impossibles' that we all love. A pumpkin pie that makes its own crust!"
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3/4 cup
white sugar
1/2 cup
biscuit baking mix
2 tablespoons
1 (12 fluid ounce) can
evaporated milk
1 (15 ounce) can
solid pack pumpkin puree
2 1/2 teaspoons
pumpkin pie spice
2 teaspoons
vanilla extract
Have been making this recipe for more years than I care to remember...originally found it on the back of the Bisquick box. For anyone who likes finding a crust under their pumpkin filling, this recipe is not for you. Unlike the description implies, there is no crust that magically forms under the filling. But that doesn't stop me from giving it a 2 thumbs up, it is wonderful and delicious. The original recipe on the Bisquick box advised mixing ingredients together in the blender for 1 minute, which is how I always do it. The best!!
This came out ok, it was not very sweet so for people that dont like it that sweet it works well I would add like low fat whip cream on top. If you want it sweeter try more sugar to recipe. I wanted to make something fast within an hour and this worked out great.
50 Ratings
We are very happy with this recipe. I actually made a few changes to decrease the fat. I used reduced fat bisquick, fat free evaporated milk, 3 egg whites instead of the 2 eggs. It turned out excellent. We topped it with fat free cool whip. For about 3 gms of fat per slice it really hit the spot. As the other person states there is no crust per say. But who cares??!!
If you are looking for a pie, this is not it. There is no crust. If you love pumpkin this is for you. Put this in a crock pot for about 4 hours, on low and you have a great little pudding/custard. Add some sweetened whip cream and your in heaven.
Been baking this pie for years! Blender is definitely the way to go (add wet ingredients first).
Best pumpkin pie I ever made and best one I ever ate. I doubled the recipe, used half white sugar and half light brown sugar, and a spring-form cake cake pan. Had to bake it 20 minutes longer until the knife came clean in the center and this is a masterpiece! I posted a pic of it here.
I have been making this pumpkin pie recipe for about 15 years and it is still my favorite, I have never been much of a crust girl... you gotta have the cool whip on it though.
This recipe is amazing using low-fat alternatives if you're trying to cut some calories. It makes a great "take and carry" dish for a tea or brunch and is a serving of good to eat sweets that is easy if you're watching what you eat!
* Percent Daily Values are based on a 2,000 calorie diet.
Impossible Pumpkin Pie II
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 228
Calories from Fat: 83
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This airy, no-bake pumpkin pie will make you the star of Thanksgiving dinner.
Treat your Thanksgiving guests to a rave-worthy, 5-star pumpkin pie.
This rich, 5-star pumpkin pie is simply the perfect Thanksgiving dessert.


text: Jenson Button says the double podium in Australia has motivated McLaren ahead of the Malaysian GP while Kevin Magnussen is expecting a tougher test... Jenson Button: "Australia was a really motivational race for the entire team - even though we still have work to do, it feels like we've turned a corner, and that we have a race car we can definitely work with this year. "It's important that we keep pushing hard on the development front - we brought some useful upgrades to Melbourne, and it was encouraging that they worked straight out of the box, but it's essential that we keep pushing new items through the development pipeline, especially at these flyaway races, where it's harder to bring new parts to the circuit. "Sepang is a great driver's circuit, and even if we don't have the overall downforce we want, we should have the balance and driveability to make the car work. And that's really encouraging, because it means we go into a race weekend knowing that we can usually get the maximum from the car during the sessions and the race. Even if we don't yet have the pace to take the fight to the frontrunners, we should have a car that's decent in every sector, and which we'll be able to hustle through the race - and that definitely counts for something." Kevin Magnussen: "There's been no chance for a break since our encouraging result in Australia. Jenson and I both went back to Europe and spent a couple of days at the MTC to assess our performance in Melbourne and to work on our preparations for Malaysia. "Equally, the designers and engineers have been working hard. We showed in Australia that we can score good points if our car is reliable, and we need to consolidate that over the next few races - and one of the ways to do that is to make sure that we're bringing new parts to the track as fast as, if not faster, than our chief rivals. "Sepang is a very different type of track from Albert Park: Melbourne was all about slow-speed corners and mechanical balance, whereas Malaysia is a real high-speed circuit, the corners are much faster and there'll be more of an emphasis on aerodynamic performance. "I think it'll be a tougher test than Australia - the ambient temperatures will make it tougher for the drivers; and the track temperatures will be higher too, which will make it harder on the tyres. My aim will be to score more points - consistency is going to be very important for the championship - and to keep learning, especially in such a different environment. "I'm really looking forward to it - the car feels fantastic to drive, and I hope we'll have another good weekend."


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Haya Tetroashvili is the master of an enviable trifecta: that killer combination of beauty, style, and charisma that makes you not only admire her, but also makes you want to add her to your list of besties. The 29-year-old social-media consultant and blogger behind GoodGoodGorgeous has only been in D.C. for a little over a year, but she's already made a splash in the local style scene, dabbling in freelance writing, modeling, and e-commerce.
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If the numbers are correct we're in a decent spot under the cap. Certainly not anywhere near in a position to go after Manning so I've put that to rest in my mind.
If we do go in around 10.5 mil over the cap it won't be hard to manuever under the cap and get in a decent position to add some players.
I'll assume we tender all of our RFA and it costs us the extra 3.5 mil (I'm going to assume O-Gun at 1st rd tender)
That means we need to clear 14 mil to just get our guys tendered and the needs identified. I disagree with that large of a debit against us.
L. Williams
This nets us 16.8 or so million off the cap charges. This allows us to tender our guys and then need only 1.8 mil or so to sign our picks.
It would be very easy to cut the salaries of the following guys and/or re-structure by converting salary to guarantted moneys to make around 10 mil or so more to put towrds FA's.
Dixon (600k base and will be backup if he returns)
Taylor (5.5 million can be easily reduced if need be)
D.Bowens (1.6 million will definitely be reduced to avoid cuts)
J. Williams (1.2 million will be converted some into bonus IMO)
T. Bowens (2.25 mil has already said would reduce significantly)
Chester (1.525 mil some will be converted)
Zgonina (760k some could be cut down)
Thomas (2.845 and roster bonus upcoming can be tinkered)
Seau (2.5 mil will be reduced)
Surtain (5.4 mil will be converted some)
Madison (5.3 mil drastically reduced could be 2.5 mil)
Mare (1.8 mil is not justified although some has been converted already)
These players have combined salaries of 31.28 mil. I feel through pay cuts and conversions it would be fairly easy to come up with about 11-12 million to sign picks and FA's. I'm well aware this will cause some further problems in future years. It can be offset somewhat by convincing players such as Madison and Knight that they will not get more on open market and are better off with a straight cut in pay to stay. T. Bowens and Madison could be cut a combined 3.5-4 million next year alone.
Just some thoughts and an early look at what may be done.


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Rice with Summer Squash Recipe
- 1 cup chopped carrots
- 1/2 cup chopped onion
- 1 tablespoon butter
- 1 cup reduced-sodium chicken broth or vegetable broth
- 1/3 cup uncooked long grain rice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium yellow summer squash, chopped
- 1 medium zucchini, chopped
- In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes.
- Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender. Yield: 4 servings.
Reviews for Rice with Summer Squash
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"I liked the idea of using vegetables with the rice. I omitted the carrots (because I didn't have any), but added petite diced tomatoes. I also used brown rice for a healthier alternative. The whole family liked it."
"My family loved this dish even though summer squash not a favorite. I added garlic and sautéed the carrots and onion in a out 1 tbs of olive oil and butter. I added more and chicken broth because everyone loves rice. Would definitely make this again."
"Just wondering if this would have been healthier to have cooked with brown rice and water rather than white rice and chicken broth . . . . Very tasty."
"My family loves this recipe. It's simple and easy to make. Like others said, I substitute brown rice and I also add a little bit of garlic."
"This was surprisingly delicious. I substituted a wild rice blend for the long grain and it was very tasty, I will be adding this to my rotation for sure, even my toddler loved this recipe."