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Friday, November 16, 2001GREENSBORO, NC - Seventh seeded Chattanooga won the first two games and held on in five to pull the championship's first upset defeating second seed East Tennessee State 3-2 in the third match of the 2001 Southern Conference Volleyball Championships at Fleming Gymnasium on the campus of UNC Greensboro. Chattanooga (18-13) took the first two games 30-25 and 30-27. However, ETSU battled back in game three using a strong start and an 8-1 run midway through to cruise to a 30-16 win. The Bucs again started well in game four, racing to a 20-9 lead en route to a 30-19 win, forcing game five. In the deciding game, ETSU jumped out to a 5-1 lead before Chattanooga mounted a 9-0 run to take a 10-5 lead forcing the Bucs to call a time-out. After the break, East Tennessee State broke the Lady Mocs serve, but couldn't complete the comeback, falling 15-9. Chattanooga was led by senior Cheryl Theis with 20 kills and 15 digs. Sophomore Julie Buck also recorded a double-double tallying 11 kills and 14 digs with a .346 hitting percentage for the match. Sophomore Kari Krouse and senior Georgetta Bracy both added double figure digs recording 15 and 12, respectively. Four Bucs had double-doubles, led by senior Amber Ciskowski (Phoenix, Ariz.) who tallied 14 kills and 15 digs. Karen Freeburg (Newcastle, Ind.) finished with 12 kills and 15 digs, while Lissa Allen (Palm Bay, Fla.) had 10 kills, 11 digs. Freshman Natalie Atzinger (Louisville, Ky.) led East Tennessee State with a match-high 21 kills. Senior Carey Cavanaugh(Munroe Falls, Ohio), who was hampered by a leg injury, recorded a double-double with 60 assists and 15 digs. The Bucs finish their season with a 20-6 record, with their best winning percentage since 1991 and their most Southern Conference wins in school history.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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There's an OSHA office in Gillette????
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05-15-2009, 10:37 PM #11Senior Member
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05-15-2009, 10:42 PM #12Senior Member
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BBchevy, we had a company down here needed to put one of those in, suctions, filters the whole works. Discharges outside, but supposedly removes all the bad stuff first.
$50,000 plus ...
"Note: Twenty-four states, Puerto Rico and the ****** Islands have OSHA-approved State Plans and have adopted their own standards and enforcement policies. For the most part, these States adopt standards that are identical to Federal OSHA. However, some States have adopted different standards applicable to this topic or may have different enforcement policies."
http://www.osha.gov/dcsp/osp/stateprogs/washington.htmlEd Conley
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05-16-2009, 11:53 AM #14Senior Member
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I just want to say that I've done some scuba diving in the ****** Islands. Neat place!
Keep us posted, Jimmy. I think you need to write a letter, respectfully asking questions like you've asked here (incl. the one about your car) and address it to the guy's boss. Use signature confirmation and mail it from the PO.
05-16-2009, 02:38 PM #15Member
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You mentioned the size of the building and having numerous welding machines, But, how many others work there or are you the owner and SOLE employee? If so then based on Federal Law you are exempt-Don't know if Washington Law is different most States just copy Fed Laws but under Federal Law Self employed with NO employees are exempt as shown below. So if you are a one man show, he needs to go pester someone else. Also the 'red' site has a CD on this topic and how to comply.
As defined by the Act, an employer is any "person engaged in a business affecting commerce who has employees, but does not include the United States or any State or political subdivision of a State." Therefore, the Act applies to employers and employees in such varied fields as manufacturing, construction, longshoring, agriculture, law and medicine, charity and disaster relief, organized labor and private education. Such coverage includes religious groups to the extent that they employ workers for secular purposes.
The following are not covered under the Act:
* Self-employed persons;
* Farms at which only immediate members of the farm employer's family are employed; and
* Working conditions regulated by other federal agencies under other federal statutes.
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I'm going to do a little math problem to show you what you're up against.
The PEL for Cr[VI] is 5 micrograms/m^3.
Lets plasma cut a 1/8" thick sheet of 304SS.
304SS is 18-20% Chromium. We will assume it is 19% for the calculation.
We will also assume that in the plasma arc, all metalic chromium is oxidized to the +6 valence. We will use a 1/8" kerf for the calculations as well.
SS has a density of 8000kg/m^3 or 8g/CC. So each CC of stainless has 19% of 8g, or 1.52g chromium.
A cut 1/8" thick by 1/8" wide is .32cmx.32cm. To get 1CC, the cut needs to be 1/(.32^2) or 9.76cm long. This is 3.84" long. This is how long the cut must be to vaporize 1 CC of stainless (which vaporizes 1.52g of chromium).
1.52 grams is 304,000 times 5 micrograms, so you'd need to dilute it in 304,000 cubic meters of air to meet the PEL of 5ug/m^3.
Assuming 16' tall ceilings (4.88m), the empty building of air needed to dilute this amount of chromium would have to be 62,300 sq meters or 671,000 sq feet. This is a 15.4 acre building with 16' high ceilings.
Even if only 1% was oxidized to +6 and suspended in the air, you'd need 6,700 sq feet to dilute it to the PEL!
And thats for cutting about 4" of 1/8" stainless.
How much do you cut in a typical project? 10 feet? 100 feet?
A football field (including end zones) is 360'x160'. If you cut 100 feet of 1/8" stainless, and only 1% stayed airborne, you'd need the air contained over 36.4 football fields with a 16' ceiling to dilute it to the PEL.
So cutting, grinding, and stick welding will put you way over the PEL in a hurry. And drawing it out with negative pressure will put the people downwind above the PEL. But the PEL is so low that even TIG welding might do it.
I'm glad I didn't pi$$ off whoever you pi$$ed off!
80% of failures are from 20% of causes
Never compromise your principles today in the name of furthering them in the future.
"All I ever wanted was an honest week's pay for an honest day's work." -Sgt. Bilko
"We are generally better persuaded by reasons we discover ourselves than by those given to us by others." -Pascal
"Since we cannot know all that there is to be known about anything, we ought to know a little about everything." -Pascal
Body Bagger,
Shouldnt you be out teaching some brain surgeons how to operate.
Unfortunately I'm not exactly sure what the out come is of what you said.
What I got out of it, Is that unless my shop is a 100 acres under roof I can no longer do stainless work because my neighbors will be catching the fall out.
I have one of the salesmen at my welding supply store that used to do nothing but weld stainless.
He now has what I think he called (chromas dicease) Probably mis spelled.
He looks great from the out side but said his lungs are shot.
I also agree with whom ever said because you have no employees you should be exempt.
That was untill Body Bagger spoke to inform us of the fall out that our neighbors would catch.
To bad they dont focus their energy and go after the parents that smoke in the car while their babys are in the back suffacating.
Now that a crime.
After all the welding shops are out of business here in the United States because we dont have a spare $75,000.00 for the air purification and the shops that do wont be competetive with China so we all have to go to China to get a welding job.
I'm just afraid that All the money I make in China to send back to support my family here will be spent on postage it takes to send it.
05-17-2009, 10:44 AM #20Senior Member
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After seeing the monitoring results at several power plants I've worked at, TIG and MIG welding SS never reached the PEL! Stick welding always passed it in a hurry! Cutting and grinding is always a concern because of particulates. I would try to take a few air samples during a days work and have them analyzed if you can, don't know how costly it is though. That would give you a leg to stand on with the inspector types! hope this helps.Chris

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A Total Eclipse
Hosseini's story of the fall of Kabul
by Jeanne McDonald
What if you woke up one day and millions of fliers had been thrown, blown, or posted around your city, listing the new laws of the land? Among them, Singing is forbidden. Dancing is forbidden. Playing cards, playing chess, gambling, and kite flying are forbidden. Writing books, watching films, and painting pictures are forbidden. If you keep parakeets, you will be beaten. Your birds will be killed. If you steal, your hand will be cut off at the wrist. If you steal again, your foot will be cut off. [Women will] stay inside your homes at all times. You will not . . . show your face. You will cover with burqa when outside. If you do not, you will be severely beaten. You will not speak unless spoken to. You will not laugh in public. Your will not paint your nails. If you do, you will lose a finger. Women are forbidden from working. If you are found guilty of adultery, you will be stoned to death.
Fiction? No. These unbelievable mandates became reality when the Taliban took over Afghanistan in September 1996. This was in Kabul, a previously thriving and open city where women were teachers and physicians and government workers who could walk freely in Western clothing and boys flew kites instead of carrying rocket launchers. It is the landscape of a new book, A Thousand Splendid Suns (Riverhead Hardback, $25.95) , in which author Khaled Hosseini brings to life beautifully drawn characters that readers will not soon forget.
Hosseini's affluent family left Afghanistan in 1980, and he wrote his first highly acclaimed novel, The Kite Runner , from his childhood memories. But when he returned in 2003 he was shocked to see the devastation wrought by various factions that had since occupied the country. What struck him most was the enormous number of women begging on the streets with their children. Forbidden to work, they cannot otherwise provide sustenance for their families. In many cases, their husbands have been killed, imprisoned or stripped of their jobs and their homes. Every day presents a new struggle for survival. Some women even place their children in filthy, overcrowded orphanages to insure that at least they will have something to eat.
These desperate women became the prototypes for Hosseini's brilliantly drawn characters in the novel. The women who had approached him on the streets told him heart-wrenching stories of their fight for survival, and it was from these true accounts that the characters of Laila and Miriam began to emerge. Early in the novel we learn that Miriam's mother, Nana, became pregnant by her employer, Jalil, who, under pressure from his several legitimate wives, refuses to take Nana and her baby into his home, instead relegating them to a shack in the woods. Thus, Miriam lives forever with the stigma of being illegitimate, a harami. And Nana, always angry about her own fate, never lets Miriam forget it. â"Women like us,â" she says. â"We endure. It's all we have.â"
But Miriam has no idea what endurance means until, at 15, she is forced into marriage by Jalil. Her despicable husband, Rasheed, more than three times her age, exemplifies the cruelty of the Middle Eastern theory that women are chattel, born to be slaves to their husbands. Miriam endures Rasheed's fists and belt buckle, sinking further and further into despair as the years pass in this dangerous and punishing environment. Then, by a series of circumstances, Laila, a teenager, comes into the household in order to have a roof over her head when her parents are killed by a rocket. By nature independent and spirited, Laila also becomes a target of Rasheed's fathomless wrath. Yet, somehow, throughout all this abuse at home and with their city exploding around them, the two women begin to bond. And there comes a time when their very survival depends on their mutual devotion and respect for each other.
But neither their lives nor Afghanistan will ever be the same. With tears in her eyes, Leila recalls her father's farewell ode to Kabul, two lines from an ancient poem dedicated to the former beauty of the city: One could not count the moons that shimmer on her roofs,/ or the thousand splendid suns that hide behind her walls. As readers, we can see those moons, we can smell the lamb cooking in Miriam's kitchen, we can taste the blood in her mouth after an attack by Rasheed. Hosseini puts us there in his scenes, making us flinch when Rasheed reaches for the belt, and making us weep when the women's plans for escape are foiled. He paints his characters with stunning clarity and somehow manages to compress innumerable wars and events into a compact and compelling story. And most of all, he teaches his readers about grace and sacrifice in a world that too often forgets that those qualities ever existed.
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anybody know what they call the covering to protect mig gun hose?....slips on so dragging your gun across the floor wont harm the hose? where can i get it? i do alot of sheetmetal work slices at the mig gun lining
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Thread: welder mig gun lining? cover?
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welder mig gun lining? cover?
It's not a hose😜
It's a cable
Just one sourceEd Conley
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07-12-2013, 07:41 PM #3Senior Member
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I have a M-25 gun that was used by a sheet metal guy that sliced the crap out of the cover of the cable/hose (it is actually called a cablehose). I had taped it up with electrical tape to prevent further damage. This last week I had to pull the gun apart to fix a different issue. Since I had it apart I cut a 2' length of heat shrink tubing and fed it over the strain relief spring, and then underneath the spring (just shoved the spring forward until it was shrunk), then used a heat gun and shrunk it. It worked out great! Totally covered the damaged area, and would likely work as a prophylactic to prevent any damage initially. It is also easily replaceable. Took about 10 minutes start to finish.
07-12-2013, 07:46 PM #4Senior Member
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I believe both Steiner and Tillman make leather covers that would fit a mig gun.
The best stuff I have seen is gun wrap from American Weldquip......it's pricy(almost 4.00 a foot)but works real well.It's a spiral plastic like you might use on a wiring harness only bigger.
07-12-2013, 10:54 PM #5Member
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welder mig gun lining? cover?
There is a product sold by Office Depot, Staples, etc. designed to hold computer wires and cables together.
It is about 1/2 inch in diameter and made of a very tough black plastic that opens lengthwise for insertion of the various wires and cables and also to permit adding additional wires at later times. The cover closes by interlocking in a zipper fashion.
I had a work cable missing a lot of insulation a couple of years ago and remembered having a package of this product in the office. I put it on the cable and it has worked very well. I'm now using it for protection of my newer TIG cables and my MIG gun.
The product costs +/- $3.00.


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At the annual Macworld and CES conferences in January, a parade of visionary executives will take to the stage to tout their amazing new products. And yet it seems that to show off tech tools, you have to dress like one. These entrepreneurs will look more like college students on laundry day than the titans they are. They'll wear ill-fitting jeans and shapeless button-downs. Sure to be present in abundance: the hoodie, most famously associated with Facebook's Mark Zuckerberg ("I never take off the hoodie," he's bragged in interviews) but also favored by Twitter's Biz Stone, Tumblr's David Karp (right), and other next-gen moguls.
Silicon Valley, it's time for an upgrade. Yes, casual dressing is endemic to Northern California. "The only people who really wear suits are waiters and people in retail," says New York City-based menswear designer Patrik Ervell, who grew up in the Bay Area. And that's especially true in the Valley and other tech hubs, where dressing like you don't care is part of the community's anticorporate ethos. But there's a difference between studied nonchalance and studied noneffort. At least Steve Jobs' iconic uniform (black turtleneck, stonewashed 501s, gray New Balances) showed a certain rigor—his look said he was too busy creating revolutionary products to bother with a tie. "The way Jobs dressed was super-iconic," Ervell says. "But someone like Mark Zuckerberg just looks juvenile."
And the idea of a kid running a multibillion-dollar company doesn't inspire confidence. One analyst described Zuckerberg's choice to meet investors last spring before Facebook's IPO dressed in his usual dorm-style outfit as a "mark of immaturity." Indeed, it no longer makes sense for tech execs to look like they've just emerged from an all-night coding session. With technology occupying such a central role in our lives, some savvy figures in the industry are recognizing this: Napster cofounder and former Facebook president Sean Parker, once the dot-com world's enfant terrible, now favors Italian suits as he doles out venture capital.
At a certain point, disregard for the Man's sartorial code starts to feel like disregard for us. One aim of dressing smartly has always been to show respect for those you meet—and looking like a slob while extolling the virtues of your new wonder product suggests you don't give a damn if we buy what you're selling.


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A Napoleon—named not after the emperor but after the city of Naples. The pastry is a type of mille-feuille. Photo courtesy FinancierPastries.com.
June 2009
Product Reviews / Main Nibbles / Cookies, Cake & Pastry
Pastry Glossary: Different Type Of Pastry
Mille-Feuille & Other Types Of Pastry & Pies
Page 6: Definitions M ~ O
Macaroons from Mad Mac, a NIBBLE Top Pick of the Week. Photo by Claire Freierman | THE NIBBLE.
See almond paste.
A meat pie is a savory pie that can be filled with beef, lamb, pork, poultry, even fish, plus vegetables and herbs. There are many kinds of meat pie, varying in size and pastry types. They can be made in a pie plate or a square or rectangular baking pan. A pot pie is an example of a meat pie, as is a steak and kidney pie and a shepherd's pie, which is minced or ground beef or lamb with a top "crust" of mashed potatoes. Individual meat pies, which are sealed on all sides, include, among others, empanadas, pasties, Scotch pies and turnovers. Meat pies date back to ancient times; they were a way to pull scraps together for a frugal dinner, while cooks in wealthier households prepared elaborate pastry filled with costly cuts.
Mini meat pies. Photo courtesy The Gluten Free Cookbook.
Savory pies could include fruits as well as meats, along with spices, wine, fat and mincemeat. Later, in England, chicken and veal pot pie were sometimes cooked with mashed potatoes and a rich sauce filling, a precursor of shepherd's pie; on the coast, fish and seafood pies prevailed). See pie.
Meringue is a versatile substance made from beaten egg whites, to which sugar has been added to form stiff but airy peaks. The meringue can then (1) be folded in lighten cake, mousse and pastry cream, (2) used as a topping for pies (e.g., lemon meringue pie) and other desserts (e.g. baked alaska), (3) baked in a very low oven into cookies or cake layers, (4) baked into shells (vacherin) which are filled with custard, fruit, mousse or ice cream (see dacquoise).
Lemon meringue pie. Photo courtesy McCormick's. Find this and other delicious recipes at McCormick.com.
Prounced mair-vay-YUH, the word means "marvellous" in French. This pastry appeared in northern France after the Revolution, at the end of the 18th century. Meringues were topped with whipped cream and shaved chocolate. The modern French pâtissier Frédéric Vaucamps is credited with bringing back largely forgotten pastry in 1985. He reworked the recipe to make it lighter and created a variety of flavors. He named his business Aux Merveilleux de Fred.
A Merveilleux in the original flavor, chocolate. Photo courtesy Aux Merveilleux de Fred.
MILLE-FEUILLE or MILLEFOGLIE
Pronounced meal-FWEE in French and MEE-lay FOAL-yay in Italian, meaning "a thousand leaves," this pastry is made as three rectangular sheets of puff pastry spread with Bavarian cream, pastry cream, whipped cream, custard, jam or fruit purée, often dusted with confectioner's sugar, and cut into individual rectangular portions. When filled with custard and iced with chocolate, the pastry is called a Napoleon (see photo below). Savory versions are filled with cheese and served as appetizers. See also phyllo.
Millefoglie available from Venieros.com.
MINCE PIE or MINCEMEAT PIE
Mini mince pies. Photo by Hannah Kaminsky | THE NIBBLE.
MISSISSIPPI MUD PIE or MUD PIE
A chocolate pie often topped with whipped cream and chocolate shavings or chopped pecans. Photo courtesy Hummingbird Bakery.
A Napoleon topped with confectioners' sugar instead of fondant. Photo courtesy CafeBlanc.us.
Nesselrode pie is a classic Bavarian cream pie (i.e., a custard with added gelatin for stability and egg whites for volume and lightness), flavored with candied chestnuts and rum. It is named after Count Karl von Nesselrode, a 19th century Russian diplomat who negotiated the Treaty of Paris after the Crimean War. The recipe began as Nesselrode pudding, a pink custard pudding enhanced with chestnut purée and maraschino cherry liqueur, plus maraschino-soaked fruits (candied lemon peel, currants and raisins, whipped cream and stiffly-beaten egg whites. The original Nesselrode was chilled in a pineapple-shaped and is said to have been created for the count by his chef, a Monsieur Mouy, Mony or Monie.
As a pie, Nesselrode was popularized by Hortense Spier, who had a brownstone restaurant in New York City on 94th Street between Columbus Avenue and Central Park West in the 1930s and 1940s. The restaurant closed before World War II; thereafter, Mrs. Spier baked pies for other restaurants (Nesselrode pie as well as banana cream pie, coconut custard pie and lemon meringue pie). These pies became standards at New York restaurants.
A product called "Nesselro," made by G.B. Raffetto, was used by home bakers through the 1970s, but was discontinued when the pie went out of style. Containing candied chestnuts and fruits, it's not difficult to recreate. Here's a recipe from Savour Fare.
Nesselrode pie. Photo courtesy Savour Fare. Here's the recipe.
An Italian tart with chocolate-hazelnut filling, topped with chopped hazelnuts. Nocciola is the Italian word for hazelnut.
This is plain pastry where 1/2 cup finely ground nuts is substituted for 1/2 cup of the flour. Ideal with cream pies. Here's a recipe courtesy of the American Egg Board. Ingredients: 1 cup all-purpose flour, 1/2 cup (2 ounces) ground pecans or other nuts (such as almonds, hazelnuts or walnuts), 1/2 teaspoon salt, 1/2 cup vegetable shortening (cold), 1 egg yolk, 3 to 4 tablespoon ice water, (divided), 2 teaspoon fresh lemon juice. Preparation: (1) Mix flour, nuts and salt in large bowl. (2) Cut in shortening with pastry blender until pieces are the size of small peas. (3) Mix in egg yolk, 3 tablespoon ice water and the lemon juice in small bowl.
A tart crust made with ground pecans. Photo courtesy PaleoSpirit.com.
(4) Add to flour mixture, 1 tablespoon at a time, stirring lightly and tossing with fork until moistened and dough just holds together. (5) Add remaining ice water, if needed. (6) Gather dough and shape into 1-inch thick disk. Refrigerate, wrapped in plastic wrap, 1 hour or overnight. (7) Heat oven to 425°F. Roll out dough on lightly floured surface, rolling from center to edge, to form a 12-inch circle. (8) Fold into quarters; ease and unfold into 9-inch pie plate. (9) Press pastry gently against bottom and sides of pie plate, easing out any air. Trim edge leaving 1/2-inch overhang. Fold overhang under; flute edge. (10) Refrigerate, covered, at least 30 minutes. (11) Line piecrust with aluminum foil; fill with pie weights. Bake in 425°F oven until pastry is set, 8 to 10 minutes. (12) Remove foil and weights; pierce pastry all over with fork. Bake until pastry is golden brown, 5 to 7 minutes longer. Cool completely on wire rack.
A single-crust pie, i.e., one with no pastry covering or other top crust.
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Schoenfeld lifts Bucs past Marshall in overtime, 2-1
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Colin Pugh
Tuesday, September 21, 2010
, Tenn. (Sept. 20, 2010)
- Junior
Aaron Schoenfeld
(Knoxville, Tenn.) lifted the ETSU men's soccer team past regionally ranked Marshall 2-1 with an overtime goal Monday night at Summers-Taylor Stadium.
"This win was a good result for us against a very determined Marshall team," said head coach
Scott Calabrese
. "Marshall came into this game undefeated at 5-0-2, and was extremely strong. It's difficult to believe that they played a conference game on Saturday because they looked very fresh. My hat goes off to Marshall for an incredible effort."
The Bucs (4-2-0) outshot The Herd (5-1-2) 18-6 in the contest and had a 4-3 advantage in shots on goal, while Marshall led in corners 8-6."
"I thought that we didn't always play our best soccer tonight, but we found a way to win against a very good opponent," Calabrese added. "That has to give us some confidence, and we will look to continue to improve. The conference season begins in two weeks and that is our main focus."
ETSU did not waste any time in taking the lead as Schoenfeld played a ball back to junior
Colin Pugh
(Dublin, Ireland) who then buried a shot in the back of the net to give the Buccaneers a 1-0 advantage in the 2
evened the game in the 19
minute on a Jordan Hilgefort shot as he sent a ball from 25-yards out just over the outstretched arms of keeper
James Holt
(Murfreesboro, Tenn.) into the goal to make the score 1-all.
MU keeper Daniel Withrow made an incredible save in the 25
minute as he deflected an
Itode Fubara
(Ogbema, Nigeria) point blank shot up over the crossbar to keep the game level.
In the second half, Holt made an incredible save of his own as he just touched a long range shot from Withrow away from the frame in the 61
Both teams had chances towards the end of regulation, but neither team could put one on net as the game would go into overtime.
Schoenfeld gave the Buccaneers the win in the 97
minute after
Alesi Osorio
(Austin, Texas) and Fubara combined to find Schoenfeld open in the box for a header goal to make the final 2-1 ETSU.
"I think sometimes when you take a chance and you put the ball in the box good things happen," Calabrese said. "The goal was a bit fortuitous for us, but I am glad we got it. Aaron and Colin combined well in the first goal. We have to continue to look to create chances through Aaron. Both of them put in a very good performance tonight."
The Bucs are back in action on Saturday at 7 p.m. as they continue the five-game home stand against UNC Asheville. For more information on ETSU men's soccer and all other Buccaneer athletic news please visit www.ETSUBucs.com.
Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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"Fairy Tale Romance Picture Album"
By Georgeana Sarnoski
Comments: I was looking for something personal & special for my nephew who got engaged. I came across this album. I was so happy with the way it turned out! My nephew & fiancee loved it also. I will definitely buy more items again from your company. Thank you so much!!!
"wonderful product and service"
By maryann kelly
Comments: my order arrived very timely as promised it would when i called it in. it was very beautiful and the recipient was so happy with it. their service is excellent. will be back again. highly recommend this store.
"AMAZING Romance Picture Album"
By Erica
Comments: I was a little nervous to see how this would come. When I received it I was in shock to see how amazing the wood work looked on the cover. It's worth the price! I would def. recommend giving this to someone as a gift. Will keep ordering from here. The timing was good as well!


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Hershey Lodge offers 665 rooms complete with sweet amenities. Stay in a guest room or suite and experience everything this warm and welcoming resort experience has to offer.
You'll never run out of things to do in Hershey. From roller coasters, to hockey games, to concerts, you'll find endless fun and attractions here in Hershey The Sweetest Place On Earth!
Hershey Lodge offers an indoor and outdoor pool, fitness center, and recreation complex. Plus, engaging activities that families and guests of all ages will enjoy!
Find the perfect restaurant atmosphere and cuisine at Hershey Lodge. Plus, see all the dining options across the destination.
Hershey Lodge is a sweet setting for any type of celebration and has everything needed for a perfect wedding. Make all your dreams come true in Hershey The Sweetest Place on Earth!
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User Tip: If you're unsure of your vehicle type, you may skip the machine type selection box.
Select type, make, model and year above
"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
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Each review submitted enters you into a $100 gift card monthly drawing, and a $500 gift card quarterly drawing!
Comments On Jul 19, 2015:This replacement radiator fit great and can take a beating! You cant go wrong at half the cost of OEM!
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Comments On Jun 07, 2015:Generic, try to fit all dose not work, very soft alloy don't hold up, went back to stock Flush before installing, full of alloy shavings One had a large chunk that was to big to come out just rattled around when it was shocking
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Comments On May 14, 2015:I bought these to replace some cheap EBAY oversize ones that rattled apart and broke within a couple rides. These Mylers are much better put together and look to be the long lasting solution to keeping my bike cool that I have been searching for.
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Comments On May 04, 2015:These guys do great work.
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Comments On Mar 29, 2015:Looks to be well made. But, stock louvered plastics don't fit right. I had to enlarge the holes, bend the outside mounting edge metal, and with all that the plastics barely fit. Radiator needs to be a little wider overall.
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Comments On Mar 21, 2015:Replaced broke stock radiator with this one. Worked fine - bolted right on. I guess they do not have the right side yet for the FX due to the fan mounts. This one worked fine on left side.
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Comments On Feb 26, 2015:Really impressed with this radiator. It not only looks way better than OEM, but it also comes with a little cross brace to make it more durable. My buddy saw these radiators on my bike and is going to buy them for his bike. Great product
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Comments On Jan 11, 2015:All three fan mounts were just slightly off resulting in one being zip tied. The flanges were to thick for the stock nut clips. Had to break the one that fit and hold the nut behind it. The mounts for mounting to the bike were closer to exact. This thing better work awesome or I will be wishing I had just bought an OEM radiator.
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Comments On Jan 13, 2015:I recently bought two radiators for my bike and I am very pleased with the quality of the radiators and they look awesome. Highly recommended
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Comments On Jan 13, 2015:Worried about the fit but no problems.
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Weather-resistant closable tote with large interior space
To order by phone, please call 1-866-860-8906
Our water-repellent, abrasion-resistant closable tote features a roomy interior for versatility, four pockets and rustproof brass zipper closure. Meets standard airline carry-on size requirements for use when traveling.
- Two-way, rustproof brass zipper closure with leather pull tab
- 4 stow pockets
- Made of water- and abrasion-resistant fabric with Bridle Leather accents
- Meets standard airline carry-on size requirements
- Reinforced base handles extra-heavy loads
Travel; Field; Everyday
Product Care
Wipe or brush clean
15" W x 14" H x 7" D
Made in USA of imported material
The perfect container for a wide variety of uses
My two Filson zippered Tote Bags are nearly ten years old and they are still in perfect condition. I can honestly say that these bags have NOT been store away in a corner- they have taken a lot of hard use. Hard use is when you have to lift the bag with both hands to load it into the back of the truck…when the zippers are bulging but they hold and open smoothly. My Zippered Tote Bags are the perfect container for a wide variety of outdoors gear. I use them almost daily since I shoot a lot. Whether stuffed with ammo and shooting gear or filled to capacity with binocs, laser, spotting scope, knives, clothes and other hunting gear- the Filson Zippered Tote provides protection and keeps your gear together. Thanks Filson.
Ian McMurchy


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My vintage LEGO sets (circa 1980) are difficult to unbuild. Some pieces are prone to break. Did the plastic recipe change with time or are the bricks simply degrading?
Take the 2-minute tour ×
LEGO® Answers is a question and answer site for LEGO® and building block enthusiasts. It's 100% free, no registration required.
The LEGO company switched to ABS in 1963, bricks produced before that have a markedly different quality.
However, if your sets are from around 1980, they should use ABS already and there should be no reason that the plastic is different.
Other possible explanations would be bad storage conditions (too warm, direct sunlight, maybe), or the fat that the set may have only been built one. Indeed, ABS bricks reach their optimal clutch power after having been assembled/disassembled about 8 to 10 times, so if you just built the set once and let it be (for display for example), then the bricks are in fact still too new and clutch together too tighly.


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Doug Smith Designs + Events103 Reviews
Designer Florals and Event Management
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We'll bring the wedding of your dreams to life. Doug Smith Designs Events is owned and operated by Doug Smith and Glenn Blind. Located in...(more)
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Dixie Florist is a family owned business that has been around for 54 years, located at 4823 Dixie Highway Louisville, KY 40216. We have a true love...(more)
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Lexington, KY | 859-233-7486
Imperial Flowers is a local Lexington, Kentucky florist with over 30 years of professional design experience. As a premium florist, we pledge to go...(more)


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Oakley Flak Jacket XLJ Sunglasses
Product Information:
Comfort, fit and protection comes in one simple package in the Oakley® Flak Jacket XLJ. Made with a Plutonite® lens that filters 100 percent of UVA, UVB and UVC rays, the Oakley® Flak Jacket XLJ sunglasses deliver maximum protection with every wear. Three-Point Fit keeps the Flak Jacket XLJ sunglasses comfortably on while the durable Oakley® Flak Jacket XLJ shades meet or exceed ANSI Z87.1 standards.
- Interchangeable lenses boost vision in the Oakley® Flak Jacket XLJ sunglasses
- Peripheral vision and side protection of 8.75 base lens curvature
- Three-Point Fit holds Flak Jacket XLJ in optical alignment for unmatched clarity
- Extremely durable, exceeding all ANSI Z87.1 standards
- UV protection of Plutonite ® lens filters out 100% of UVA/UVB/UVC rays and harmful blue light up to 400nm
- Iridium ® lens coating reduces glare
- Transitions ® SOLFX ™ photochromic lenses adapt to various light conditions giving you enhanced visibility in light or dark areas
- Interchangeable Unobtainium ® nose pad options for a custom and comfortable fit
- Protective sports-specific Oakley Soft Vault included with storage for extra lenses
- Style: 03-917, 03-915, 03-899, 26-222, 03-921, 03-908
- Oakley
Country of Origin: ImportedWeb ID: 11005673
Customer Reviews:
Rated 4.5 out of 5�by 19 reviewers.
Rated 5 out of 5�by Divot Great Purchase After much research I decided to order this pair of sunglasses from Dicks, I received them within a few days of my order. The clarity of the lenses are awesome, I purchased these with the G30 lenses for golf but will be ordering additional lenses for everyday use. The glasses are light weight and do not slip around when playing golf, you forget you have them on. Another nice feature is they are made in the USA. July 8, 2013
Rated 5 out of 5�by BC Great shades These sunglasses are great! Wasn't so sure if I wanted to spend the 150 dollars but I'm so happy I did! Very comfortable, very clear vision, very high quality! I like them much better than any other sunglasses! If you are thinking about buying a pair of oakleys bu aren't sure if you want to spend the money my advice to you is to buy a pair! May 15, 2013
Rated 5 out of 5�by Steponicus Best Sunglasses for high intensity work outs I have always had a hard time with sunglasses sliding down my face when the going gets tough and the sweat starts dripping. These glasses fit awesome, don't slide, are super lights, and cover just the right amount of my face. i love them March 6, 2013
Rated 5 out of 5�by Slacks926 Awesome! Love these glasses! I bought them for golfing but use them everywhere! They are comfortable on the nose and breathable when I use the for running outdoors!My wife likes them so much I may buy a similar pair for her! July 6, 2013
Rated 5 out of 5�by Terry Excellent Quality and very comfortable Exactly what i would expect out of Oakley glasses.. Very good quality and very comfortable. A little pricey but you get what you pay for.. Nice case & adjustable nose guards. December 24, 2012
Rated 4 out of 5�by Ryan Awesome feel, need polarized I bought these to play golf with. I was going to go with the polarized flak jackets but they were $210. So I spent [$] (had a $30 coupon), and am going to have order polarized lens from Oakley for $95. So all in all I am going to have an extra lens for $15. They are so comfortable for golf, very light and no sore spots from the ear pieces. I primarly got them for golf, without polarized lens it is hard to follow the ball on most drives. But awesome otherwise. April 1, 2012
Rated 5 out of 5�by Angelica Very please I'm very happy with this product I will recommend to anybody . June 26, 2013
Rated 5 out of 5�by UA Kid Great I love these because once you get them, you can customize them with new lenses and rubber if you buy the accessories from Oakley. May 10, 2013
Rated 5 out of 5�by WoodG Almost worth the cost Love these Oakleys, fit well, look good. Hate the price, but they don't have to lower it if we keep buying them. August 10, 2015
Rated 4 out of 5�by MW Great glasses. They are comfortable. Do not slip at all when sweaty. Got white frames awesome with blue iridium. December 15, 2014


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Curiosity Starves the Cat… for Weeks
GILLETTE, WYO. --- A cat that disappeared two weeks ago has been found alive inside a wall at a neighbor's home in Gillette.
The Gillette News-Record reports that firefighters rescued the 7-year-old cat named Twitcher on Sunday by drilling a hole into the wall.
Twitcher had lost about five p


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Les Saignantes
Two gorgeous young women use their beauty to win favor from powerful men in Cameroon. But, when one of these powerful men dies, it sets in motion a plot involving a severed head, a secret society of women and the fate of a struggling nation.
Cast: Emile Abossolo M'bo, Essindi Mindja, Adèle Ado, Dorylia Calmel, Louis-Balthazar Amadangoleda
Produced by: Jean-Pierre Bekolo
Directed by: Jean-Pierre Bekolo
Written by: Jean-Pierre Bekolo
Running time: 1hr 32min
|Theaters for Today
Pick a day
on this day.


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Faviana Style S7330
Strapless Mesh decorated by ornate Sequin with a Tulle skirt More >
This strapless red carpet dress features a sequin pattern with a tulle skirt that flares out to create a distinctly mermaid silhouette. Don't let this dress become too heavy by keeping your hair off your shoulders in a voluminous updo!
Sizes: 00 - 14


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Customer Reviews
Average Ratings:
Write your own review
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By Janice I.
Comments: Very nice and I love how great the engraving looks! I use it for holding paperclips and other small stuff. It looks elegant on my desk, unlike the cheap plastic caddy I was using before. I will definitely be ordering more items for my desk from you.


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As if it wasn't already the case...but on October 17, 2000, Patrick Roy truly became the #1 Goalie of All Time. With a 4-3 overtime win at Washington, the Colorado Avalanche superstar passed Terry Sawchuk for the all-time wins record. With a resume that also includes three Stanley Cups, Patrick's legend will live on long after his career is over.
This poster features a great design and excellent action photography - perfect for the wall of any fan! Note: this poster is now out-of-print; limited quantity remains in our warehouse.
Product Specifications:


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The National Academies of Sciences, Engineering, and Medicine
500 Fifth St. N.W. | Washington, D.C. 20001
Copyright © National Academy of Sciences. All rights reserved.
Terms of Use and Privacy Statement
"7 Postdeployment Reintegration."
Strategies to Protect the Health of Deployed U.S. Forces: Medical Surveillance, Record Keeping, and Risk Reduction.
Washington, DC: The National Academies Press, 1999.
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American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Phone: (888) 825-3636
Fax: (858) 576-6564
Email: firstname.lastname@example.com
Live Chat: Chat Now
Designed for yoga instructors who serve students suffering from body-image issues, YogaLean II is aimed at providing teachers the tools they need to develop safe and effective yoga classes that meet psychological, emotional, and physical considerations associated with eating disorders. Trainees will learn how to create and sustain an environment of healing and acceptance through the use and practice of the yogic tools of asana, pranayama, philosophy and meditation. Interactive activities focusing on the teaching and practice of mindfulness skills are emphasized.
You will learn:
This course is included in our Mind Body Specialty Certification.Learn more about how you can become a specialist. »
User Comments: Provided practical information for servicing various populations on the eating disorder spectrum.
User Comments: Some disorganization made the questions somewhat confusing, while other questions were too obvious.
User Comments: Great information. Every instructor (Yoga or other formats) can use this information in every class.
User Comments:
This course focuses mostly on compassion for people who suffer from eating disorders, obesity, destructive behavior and thinking, and overall low self esteem. I am confident that if someone takes this course and is not already compassionate, they will soon develop that compassion. I am happy to see that they have provided modifications to make a pose more comfortable for a person, and more difficult for one who is advancing.
ACE RESPONSE: Thank you very much for your insightful feedback!
I've been annoyed by the inclusion of the second level of some of the YogaFit courses in the bundle without also including or recommending a pre-requisite for the first level, as some of the test questions are not in the material I actually received. I am an E-RYT500 so I was able to answer those questions anyway, but those without my background might struggle, especially on the YogaFit-specific questions. The information on working with larger clients and those with eating disorders was helpful.
ACE RESPONSE: Thank you for this feedback. An ACE Representative will be in contact with you shortly, via email, to address these concerns. Thank you so much for providing your thoughts.
User Comments: Good content. Some questions of the quiz are poorly written.
The first 2 questions of the test were not relevant to this particular study course. Otherwise study material very good tool and organization.
ACE RESPONSE: Thank you for your feedback. The quiz has been corrected for future users thanks to your input. Glad you enjoyed the course content.
User Comments: I have been teaching yoga for many years, but this course made me aware of some very important points- especially concerning body image.
How Would You Rate This Product Out of 5 Stars?
If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we're here to help. Expert consultants are available via e-mail at email@example.com, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).
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bird.com > Search by Brand > Kaytee > Item # 533530
promotional discount applied. Cart total will reflect savings.
Quantity discount will reflect in cart.
Sometimes, manufacturers require that products be advertised only at their suggested prices.
When we choose to sell these items for less, we display the sale price only in the cart. To see the price, click Add to Cart.
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Product Summary:
KAYTEE® Forti-Diet® Pro Health™ Bird Food Finch
KAYTEE® Forti-Diet® Pro Health™ is a seed-based blend of fresh, palatable seeds, grains and fortified supplements that provides the essential nutrients birds need for a long, healthy, happy life. This naturally preserved diet also includes DHA Omega-3 to support heart, brain and visual functions and prebiotics & probiotics to aid in digestive health.
· DHA Omega-3
· Nutritionally enhanced daily diet
· Naturally preserved for ideal freshness
· Enhances feathers and coloring
· Natural ingredients that aid in digestive health
Item Specifications:
Small Yellow Millet, Canary Grass Seed, White Millet, Red Millet, Oat Groats, Niger Seed, Flax Seed, Corn Gluten Meal, Ground Corn, Ground Wheat, Dehulled Soybean Meal, Calcium Carbonate, Wheat Middlings, Dicalcium Phosphate, Salt, Soy Oil, Whole Cell Algae Meal (source of Omega-3 DHA), Sun-cured Alfalfa Meal, Brewers Dried Yeast, Wheat Germ Meal, L-Lysine, Fructooligosaccharide, Vitamin A Supplement, Choline Chloride, Spirulina, Yeast Extract, Riboflavin Supplement, DL-Methionine, Vitamin B12 Supplement, Vitamin E Supplement, Mixed Tocopherols (a preservative), Niacin, Ferrous Sulfate, Manganous Oxide, Zinc Oxide, Orange Oil, Menadione Sodium Bisulfite Complex (source of vitamin K activity), L-Carnitine, Rosemary Extract, Citric Acid, Cholecalciferol (source of vitamin D3), Copper Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Calcium Iodate, Biotin, Dried Bacillus licheniformis Fermentation Product, Dried Bacillus subtilis Fermentation Product, Cobalt Carbonate, Sodium Selenite, Beta-Carotene, Artificial Color. Allergen information: Manufactured in a facility that processes peanuts and other tree nuts.
Guaranteed Analysis:
Crude Protein (min.)...............13.0%
Crude Fat (min.)....................5.5%
Crude Fiber (max.)..................9.0%
Moisture (max.)....................12.0%
Omega-3 Fatty Acids (min.)..........0.4%
Docosahexaenoic Acid (DHA) (min.)..0.04%
Total Bacillus Species (min.)...100,000 CFU/g
Kaytee Forti-Diet Bird Food Cockatiel
Starting from: $10.99
eCotrition Essential Canary/Finch Bird Food
Starting at: $6.39
Higgins Snack Attack Proteen Egg Bird Food
Now: $2.29
Product Reviews by Customers
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Some items everyday price is so low we can't discount or we have marked down the item to a final sale price. These select items will not be included in your order total when determining if your order qualifies for a promotional event.


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'Avengers: Earth's Mightiest Heroes' to Assemble Tons of Stars in Season 2
As team shows go, Marvel and Disney XD's The Avengers: Earth's Mightiest Heroes already had a pretty beefy lineup in its inaugural season. If the network's latest teaser image from an unspecified episode of the show's upcoming sophomore season is anything to go off, those numbers could potentially skyrocket. In addition to a team th


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Committed to Simplifying How Businesses Connect with their Customers
— Our Story —
LoginRadius was started by Rakesh Soni and Deepak Gupta in 2012 to overcome the biggest business growth challenge online companies face today: connecting with their users.
With long registration forms and security concerns deterring users from sharing who they are, and fragmented registration systems failing to create a user's single persona, companies are left unable to truly understand who their customers are. Our founders experienced these exact barriers years ago and have since dedicated themselves to solve this problem.
LoginRadius' team of 35 works passionately each day to help over 150,000 businesses globally simplify user registration and effectively connect with and market to their online users. Keeping our clients and their users in mind at all times has allowed us to foster an environment of constant innovation and growth as we expand and perfect our suite of social tools and registration solutions.
Rakesh Soni
Co-founder / CEO
Soni is a University of Alberta MSc graduate and has always been obsessed with business and creativity. He loves art and his dream office would feature pet birds in the rafters! Recently, he started running. His personal best is 12.5km and he hopes to run a half-marathon this year.
Deepak Gupta
Co-founder / CTO
Deepak graduated with a masters degree in Information Technology Management from the Illinois Institute of Technology and has loved innovation from an extremely young age. He also plays a mean game of poker!
April Jones
VP, Business Development
April has spent many years innovating in the SaaS space and enjoys a good challenge! She brings a wide variety of sales and business experience from senior positions at TELUS and Intuit Canada. Three of her major accomplishments recognize her drive for results, innovation, and ability to build strong teams.
Ankur Sharma
VP, Operations
Ankur is an MBA graduate with a Bachelor of Technology Degree in Electronics Engineering. He considers himself a student of life and it is evident in his constant desire for perfection and knowledge. He was awarded a Gold Medal for his academic performance in his MBA, as well as his B.Tech.
Meet the Team
Our Investors
Brad Johns
Board & Advisor, MBA - INSEAD
Brad is General Partner at Yaletown Venture and brings 24 years of private equity and venture capital, operating and business development experience. Before joining Yaletown, Brad was Partner at Moneta Capital Partners and Vice President Launchworks. He held entrepreneurial roles on management teams with J-Commerce and MCK Communications. Brad is also Chair of the A100 – a non-for-profit organization dedicated to helping Alberta's next generation of start-ups become successful globally.
JS Cournoyer
Board & Advisor
JS co-founded Montreal Start Up and Real Ventures, two seed funds based in Montreal. JS loves working with entrepreneurs and startups. He is an entrepreneur as well, having co-founded and operated a few startups along the way. JS' life is a constant (good) struggle to find balance between spending time with his wife and kids, with the entrepreneurs he works with, his friends and taking care of himself, which usually means playing hockey, swimming, running or biking.
Laurie Wallace
Laurie has launched and led two successful technology companies and has served as a director in numerous others. He was formerly Executive Chair of Partnerpedia, which was purchased by BMC Software in 2013. Previously, he was the co-founder and CEO of Datum Telegraphic, which was acquired by PMC-Sierra for over $200 million. At PMC-Sierra, Laurie led wireless marketing throughout Asia, Europe and North America.
Martin Vetter
Board & Advisor
Martin is a Senior Investment Manager at AVAC Ltd., an investment company with over $118 million invested to date. He is passionate about building technology companies, and working with the entrepreneurs behind them. He brings over 25 years of business experience in a range of technology companies and industries. Prior to AVAC, he worked in many roles in product and program management, with a focus on strategy and product commercialization.
Shaheel Hooda
Advisor, MBA - Harvard
Shaheel is Executive-In-Residence at TEC Edmonton and has evaluated hundreds of new technologies by inventors within the industry and in the research community. He is a serial entrepreneur/executive and a board member of the A100 Group - helping Alberta's next generation of innovative start-ups to become successful globally. Shaheel was named by Alberta Venture as one of the Next Generation of Leaders to Watch.
Join Our Awesome Team!
Come join a team where decisions are made quickly and everyone's opinion is heard. Want a career that has high potential for growth and learning in a fun, upbeat, start-up atmosphere? LoginRadius could be a great fit for you!
LoginRadius is the fastest growing social platform on the planet and our team is growing equally as fast. Want to be a part of that?
Sales & Customer Success
Join the LoginRadius Sales Team for an entirely new sales experience as you face customer challenges head on, contribute to our cool company culture, and embrace the fast pace of our start-up environment.
Global Account Executive
Dive head-first into our newest Global Account Executive role for a challenging, fast paced opportunity to let your sales and customer relationship skills shine!Read more
Sales Engineer
Join our tight-knit sales & engineering teams as a Sales Engineer, to offer rockstar-level technical support in sales calls with our Global Account Executives!Read more
Software Implementation Specialist
Help our customers succeed as our Software Implementation Specialist, where you'll use your people skills and technical abilities to get our new customers implemented quickly and painlessly.Read more
Customer Success Representative
Embrace your people skills in our Customer Success Representative role where you'll be key in ensuring LoginRadius' customer satisfaction.Read more
Sales Development Representative (SDR)
Do you live and breathe everything sales? Here's your opportunity to build up your career in sales as our newest Sales Development Representative by identifying, creating and qualifying a steady stream of sales qualified leads.Read more
Put your coding hat on and join the LoginRadius Engineering Team for a fun and challenging team environment embracing collaboration and innovation on a whole new level.
Software Development Manager
As a Software Development Manager, you will be leading LoginRadius' engineering team for product innovation and oversee the technical processes with product roadmap.Read more
Senior Software Developer
Use your software development experience and expertise to lead our development team to new innovation heights as our Senior Software Developer.Read more
Software Developer (ASP.NET)
As a LoginRadius Software Developer, you'll have the opportunity to show off your awesome ASP.NET coding and development skills as you contribute to our Engineering team's technical innovation efforts.Read more
Software Developer (PHP)
As a LoginRadius Software Developer, you'll have the opportunity to show off your awesome PHP coding and development skills as you contribute to our Engineering team's technical innovation efforts.Read more
Mobile Developer
Contribute to the technical innovation of the LoginRadius engineering team as a Mobile Developer and put your development skills to the test!Read more
Software Test Automation Specialist
Ensure our products are customer ready in our Marketing Specialist role as you collaborate with the LoginRadius Engineering team to squash bugs and automate software testing.Read more
Marketing & Design
Are you creative, self-motivated, and efficient yet detail oriented? Join in on the LoginRadius Marketing Team's growth, strategic teamwork, and creative collaboration opportunities.
Marketing Director
Lead our marketing team strategically towards increased lead generation and rapid growth as our awesome LoginRadius Marketing Director.Read more
Graphics and Web Designer
Let your creativity and graphics mastery shine as one of our Graphics and Web Designers, where you'll be a key member of both the LoginRadius Development and Marketing teams.Read more
Marketing Specialist
Have your opinion heard and dive in as our newest Marketing Specialist to experience the fast pace of a rapidly growing start-up and market digitally to increase that growth and build our brand.Read more
Have enviable writing skills and content marketing ideas that you just can't wait to share? Take charge as our newest LoginRadius Copywriter as you write everything from web content and blog posts to marketing guides and whitepapers.Read more


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For weight loss results is there a time of day that is most beneficial to exercise?
Morning is better because:
Generally, I don't think it really matters for your metabolism when you start working out. There are no golden rules, because some people are night owls and others are early birds. Furthermore, you can habituate your body to a certain rhythm, so pick what suits you best and your body will probably adapt to it.
In general you should try to workout not right after eating, so that means getting up early to do it before breakfast or just before dinner. If all else fails, you generally will have to wait until a couple hours after dinner before you can get going.
So, I'd say the two most important factors are your sleeping and eating habits and of less importance, your working schedule which could dictate when you have the time.
Workout at a time that you can stick to. The most important thing is that you can develop a routine and stick to it.
For weight loss, all that matters is the calorie deficit. You can lose weight just by reducing caloric intake and without exercising. *Of course, exercising can help you lose weight faster because a pound of muscle burns more calories than a pound of fat (a help of maybe about -6 calories/day for us non-Olympic athletes - it's still help!).
When to exercise is a personal thing. Some people like to avoid a crowded gym so they go on "off-hours". Some people like having someone to talk to, so they go during "peak" hours. Some people don't want to shower at the gym so they'll work out after work and shower when they get home.
Don't feel like you have to lock into a routine (always morning, noon, or night), life happens. You might get discouraged if an emergency lunch meeting derails your gym plans and you feel like you've "failed".
Make your dedication routine and you'll fit it in your day.
A lot of people's AM is more routine than their afternoons. If you work out before you start your day, you're less apt to have something get in the way of your workout, and less apt to find an excuse. Also, the gym is way less crowded in the morning.
If you're talking about cardio, there are a few reasons to do it first thing in the morning.
First of all, you haven't eaten for several hours, so your body will turn to fat for energy instead of food you've eaten. According to this post,
Additionally, exercising in the morning gives your body the most amount of time to take advantage of the "after burn" effect. Your metabolism increases after you work out, and while this is true no matter what time you work out, it's also true that your metabolism slows when you go to sleep. So, if you exercise closer to bed, you won't get as much of this particular benefit.
Exercise just before lunch, or just before your dinner.
I recognise the benefits of morning workout (before breakfast). But it involves for most people waking up early which can be a challenge and a reason for skipping workouts.
Working out just before the two other meals conserve some of the benefits of the morning workout. Admitting that you have reduced your calories intake, you should be almost hungry at that time. So, you are likely to burn more fat.
Another benefit, if you are are not too sedentary, is that your muscles are already awake and you will not need to warm up a lot.
If your job involves a lot of mental activity, you cannot do your work properly just after a workout session. However, you can jump to a meal just after a workout. So putting the meal between the workout and your work will save you time.
It was easy for me to stick to this schedule. I just don't allow myself to eat my lunch before finishing enough exercise. I sometimes bring my lunch in the gym, and I look at it as I exercise. So it's like a reward after the workout.
I think first and foremost is doing it when it's convenient and repeatable. If you can hit the gym at lunch every day, noon is best. If you're a night owl, after work. If you are an early bird, before work.
The only time I've seen being really bad is right before bed. Sometimes you just get too amped up to sleep.


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The Dollar General Literacy Foundation believes learning to read and receiving your high school diploma or equivalent is an investment that opens doorways for personal, professional and economic growth. That is why our commitment to literacy remains strong. It is the one gift that no one can take away – the one gift that lasts a lifetime.
The Dollar General Literacy Foundation is celebrating over 20 years of funding literacy programs. Since its inception in 1993, the Foundation has awarded more than $98 million to nonprofit organizations and schools that have helped more than 5.8 million individuals advance their literacy and basic education skills.
The mission of the American Indian College Fund is to transform American Indian higher education by funding and creating awareness of the unique, community-based accredited tribal colleges and universities. Established in 1989 by tribal college presidents, the Fund is one of the nation's preeminent American Indian charities. The core mission of their work supports the 34 member tribal college institutions. During the 2013-2014 school year, the Fund awarded $6.4 million in scholarships to more than 3,900 students.
The Dollar General Literacy Foundation and the American Indian College Fund partnered to establish the Fund's first programmatic initiative dedicated to improving the overall adult literacy and educational attainment rates in Indian Country by supporting tribal college's GED adult education programs. This partnership has provided affordable and accessible adult education programming for American Indians in rural and economically-disadvantaged communities. More than 700 students will be served this school year through the Dollar General American Indian Literacy and Adult Education program, providing them with a second chance to pursue higher education or employment.
To find out more about the American Indian College Fund, please visit their website www.collegefund.org
The Dollar General Literacy Foundation understands that, sometimes, life happens. A variety of things could prevent an individual from completing high school.
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Pfizer Drops $119 Billion Bid For AstraZeneca
Originally published on Tue May 27, 2014 7:57 am
It would have been the biggest deal the pharmaceutical industry has seen in more than a decade. But for now, it's off the table.
Pfizer has withdrawn its offer to buy British drug company AstraZeneca for about $119 billion.
American pharmaceutical giant Pfizer, which makes Lipitor and Viagra, has been circling its smaller rival AstraZeneca for months.
AstraZeneca, which makes Nexium and Crestor, has rejected every offer saying Pfizer undervalues the company, and that it wants to remain independent.
There were fears that jobs and research facilities in the UK would be lost.
Had the deal gone through, Pfizer could have reincorporated in Britain and taken advantage of lower taxes.
Inversions as they're called, annoy members of Congress who say they erode the U.S. corporate tax base.
Both companies face stiff competition in the future as more and more people turn to less expensive, generic drugs.


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27 February 2012
Posted in Science Park
Would you ever expect to see a robotics demonstration at the NBA All-Star Jam Fest? That's exactly what we saw when we ran into First Robotics Club 233. In this video, Kaitlin Lostroscio from Pink Team FRC 233 gave us a tour of the basketball playing robot they created. Great job Pink Team!


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Shouted out after victory to the UFC masses, BJPENN.COM is the home to multiple time champion BJ Penn. After a decade of on-line operation BJPENN.COM has evolved into the most reliable destination for all your fighter interviews, fighter blogs and MMA/UFC news stories.
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Every man deserves the right to dress and present himself to the world at large (and Instagram) as he see fits. You can't rely on Debbie or your Aunt Tilly forever, my dude. They don't cook your dinner every night and pack your lunch every day, do they?
Dressing is like cooking: Pay a little attention to technique, start out with the right stuff, and then don't overthink it. If you get the fit right, it's wildly easy to step your style game. Shirt that fits, nice shoes, a little pop of color, maybe a tie or a jacket. Finito! Read on and take charge.
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Reward, thank and motivate your team with employee recognition gifts from Positive Promotions! Our unique appreciation gifts offer easy ways to say "thanks" for a job well done and remind employees their hard work and loyalty makes a difference. You'll find something appropriate for special occasions like work anniversaries and staff luncheons. Or keep customized drinkware, desk accessories, lapel pins, apparel and other promotional gifts on hand to use as rewards throughout the year.
Here at Positive Promotions, we offer a wide selection of Employee Recognition products to celebrate their efforts and dedication, including pens, drinkware, stationery, desk accessories, technology gifts, bags, personalized gifts, lapel pins, raffle packs, and more. Our slogans displayed on top-quality recognition gifts make heartwarming and motivational presentations of employee appreciation, including exclusive themes like "One Person Can Make a Difference," and "Thanks For All You Do!", ready to express great sentiment with simple, yet profound statements. You can also check out our Service Awards to find trophies, plaques, and pins to mark the years of commitment your employees have achieved.
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|Burford, Ontario
|High School:
|Cambridge Jr. Rivulettes/Team Ontario Red
Before Quinnipiac: Graduated from the Paris District High School in 2013 after a stellar athletic career in which she participated in various sports including varsity hockey, volleyball, junior basketball, soccer, tennis, track and field, badminton and baseball…Won three BICSSA championships (badminton, tennis, baseball) and one CWOSSA championship (tennis)…Competed at OFSAA for hockey and tennis…Won the coaches award for badminton…Three-time MVP for hockey and two-time team captain at Paris District…Named Senior Female Athlete of the Year…Graduated as a honor roll student…Received The Phyllis Gretzky Memorial Award for Female Youth Leadership 2011 from the Brantford Sports Council Sports Recognition Awards…Played for the 2012-13 Cambridge Rivulettes women's junior hockey team…Named team captain for Cambridge and finished with 25 points (10 goals, 14 assists) in 35 games throughout the 2012-13 regular season…For the 2013 PWHL Playoffs with Cambridge, Woods finished with the team-leading assist total (seven) through 10 playoff games and helped her team advance to the Second Round of the PWHL Playoffs…She also played alongside freshman teammate Emma Greco with Team Ontario Red at the 2012 Canadian National Women's U-18 Championship in Dawson Creek, B.C. and represented Ontario as a member of Team Ontario Blue at the 2011 event in Saugenay, Quebec.
Personal: Born in London, Ontario and raised in Burford, Ontario…Daughter of Robert and Nancy Woods…Has one older sister Rebecca and two brothers including a twin Calvin and younger brother Hayden…She was the first girl to play rep hockey in her hometown of Burford, Ontario…Plans to major in Health Science.


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Recipe by JBS BOX
"I make this at least twice when blueberries are in season. Makes a great coffeecake or dessert."
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3/4 cup
white sugar
1/4 cup
1/2 cup
2 cups
all-purpose flour
2 teaspoons
baking powder
1/2 teaspoon
2 cups
fresh blueberries
1/2 cup
white sugar
1/3 cup
all-purpose flour
1/2 teaspoon
ground cinnamon
1/4 cup
butter, softened
I thought this recipe was excellent. I don't understand some reviewers changing the recipe around and then rating it based on the changes. It should be rated on the original recipe--that's what people are reading.
I did not care for this recipe. I don't understand why everyone gives this recipe a high rating but then writes in the review that they made a million modifications. I made the mistake of following the recipe to a T and it ended up taking over an hour to cook (the edges burned while the middle was still soggy after the hour,) the crumb mixture was more like a paste and the total outcome was a dry mess of a what should be a blueberry buckle. I certainly won't follow this recipe again, but I will try one like it with all the modifications in place. Please people, don't give recipes a 5 star rating if you made any kind of modification to it, that is very misleading!!!!
1277 Ratings
Looking for something to make with blueberries, I came across this recipe, one I've been making exactly, for over 40 years. I have never found it necessary to change it at all. It is moist, bursting with berries, with a beautiful streusel topping. For me to repeat a recipe as I have with this one, for more times than I could ever count, speaks volumes about this wonderful cake. Another example of how perfection needn't be tinkered with.
I double the recipe and use a 9 x 13 pan. I don't double the fruit, though. I use 2 cups of fruit for a 9 x 13 pan, there's still tons of fruit in the cake. I've also used raspberries, huckleberries, and black berries in this recipe, all of which came out great! Just make sure you toss the fruit in a tablespoon or so of flour before adding them to the recipe, that way the fruit will not sink to the bottom. These are best served with vanilla ice cream and a few berries sprinkled on top.
My friends raved about this blueberry treat and my husband devoured it. I substituted butter for shortening, added 1 teaspoon vanilla, cut the flour to 1-1/2 cups and cooked it for 40 minutes. It was delicious!
This was very good-the crumb topping alone was sooo delicious. I took in all the reviews and this is what I came up with. I used butter instead of shortening, added in 2tsp vanilla, used 1 1/2 cups of flour and 1/4 heavy cream 1/4 milk for the liquid for a richer flavor(can also use 1/2 cup sour cream instead which makes it very tasty too). As far as the topping- I as well used 1/4 cup brown and 1/4 white sugar. I don't think you need to add any extra blueberries-there was plenty. It is a very heavy batter so don't be fooled when you can't pour it into the pan-just spoon it in and spread it around. Does take like 50+ minutes to bake-so keep checking the middle til your knife comes out clean. Def a keeper! If making for a larger crowd..double and bake in a 13x9 inch pan for 1 hour.
After reading previous reviews, I used only 1 1/2 c. flour, substituted half butter for the shortening, and added some vanilla (1-2 tsp.) It was wonderful! My husband always eats my treats with a big glass of milk - but he said he didn't even need it with this buckle because it was so moist and light. I also cooked it on 350 instead of 375 for about 40 minutes - remove it when a toothpick inserted in the middle comes out completely clean!
Great recipe :)
GREAT! That's what my husband said when I asked him how it was! Definitely don't skimp on the berries! That's what makes it so moist. I did add a tsp. of vanilla and used butter instead of shortening, but I beat the batter with an electric mixer (up to the berries) and used all two cups of flour when I alternated the adding of the milk and flour. It raised beautifully in an 8x8 pan and the top crumb crust was lovely. I baked it for 45 min. Will DEFINITELY make this again! Thanks!
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Buckle
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 319
Calories from Fat: 98
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See how to make a simple, old-fashioned blackberry buckle.
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HEALING DRAMA: On Dec. 21, 1988, Pan American World Airways' Flight 103 exploded over Lockerbie, Scotland, killing all aboard. Searching for a way to cope and help, women of the town began trying to collect the clothing of crash victims, which they would wash and return to the victims' families. Their story comes to life when the IPFW Department of Theatre presents the drama "The Women of Lockerbie" at 8 p.m. in the Studio Theatre in Kettler Hall at IPFW, 2101 Coliseum Blvd. E.
Additional performances will be 8 p.m. Friday and Saturday, and 2 p.m. Sunday. Tickets are $14, adults; $12, seniors, faculty, staff and alumni; $10 each, groups of 10 or more and non-IPFW students with ID; $5, students ages 18 and under; free, IPFW students. No children under age 6 will be admitted. For information or tickets, call 481-6555 or go to www.ipfw.edu/theatre.
BETTER IN BLACK: Rising country musician Katie Armiger, whose most recent single is "Better in a Black Dress," performs at 9 p.m. at Neon Armadillo, 6040 Lima Road. Gunslinger also will perform.
"Better in a Black Dress" is one of the songs on Armiger's upcoming album, a news release said. The song was inspired by Armiger being voted by fans the past two years as Hottest Bachelorette in Country Weekly magazine. She is performing on her "Get Smart Tour" through this month.
Doors open at 6 p.m. Admission is $5.
ART FOR A CAUSE: Festive creations turn the Sonoran Desert Garden into an art exhibition during the Pinata Paradise 10 a.m.-5 p.m. at the Foellinger-Freimann Botanical Conservatory, 1100 S. Calhoun St.
Pinatas traditionally are filled with treats and broken open at Mexican birthdays and Christmas parties, the conservatory says on its website, www.botanicalconservatory.org. Each Christmas season, the conservatory invites schools, community groups and individuals to create and build a pinata, which artists are asked to fill with goodies, the website says.
The pinatas will decorate the conservatory's desert garden through Dec. 2. They then will be donated to local children's groups for their holiday parties, the website says.
Conservatory hours are 10 a.m.-5 p.m. Tuesday-Wednesday and Friday-Saturday; 10 a.m.-8 p.m. Thursday; noon-4 p.m. Sunday; and closed Mondays. Cost is $5, adults; $3, ages 3-17; and free, ages 2 and under.
PASSIONATE PERFORMANCE: Guest conductor James Judd and Grammy-nominated guest cellist Sharon Robinson join the Fort Wayne Philharmonic for the Masterworks Series concert "Passion and Paradise" at 8 p.m. at the Embassy Theatre, 121 W. Jefferson Blvd.
The musical lineup includes Edouard Lalo's Cello Concerto in D minor, which has many sequences of fast, technical playing that showcase Robinson's skills, a Phil news release said. The audience also will hear New Zealand composer Douglas Lilburn's "A Song of Islands," in which he offers a tranquil tribute to his homeland, and Finnish composer Jean Sibelius' Symphony No. 2, a rousing work many believe was intended to spark Finns to seek independence from early 20th-century Russian rule.
Tickets are $16-$63 and are available at 481-0777, www.fwphil.org and the Embassy box office.
COOL FUN: The ice rink opens for the winter season noon-8 p.m. at Headwaters Park, Clinton and Superior streets. Skate free noon-4 p.m.
Regular rink hours are 1-8 p.m. Monday-Thursday; noon-10 p.m. Friday; 11 a.m.-10 p.m. Saturday; noon-8 p.m. Sunday; and closed Christmas Day. Hours will be extended Dec. 21-Jan. 5 while schools are out for the holidays.
Admission: $5, ages 14 and older; $3, under age 14; and $2, skate rental.
FASHION REVIEW: Civil War-era fashion expert Susan Pfeiffer will present a program on "The Many Layers of Fashion: Clothing of the 19th Century and the American Civil War" at 2 p.m. in Meeting Room A of the downtown Allen County Public Library, 900 Library Plaza
Pfeiffer has been involved in Civil War re-enacting since 1991 and has done extensive research on and collected many articles of clothing from that time period, a library news release said. She will put clothes on a few dress forms and will discuss fashion trends and clothing of the Civil War era. People also will be able to see some 1800s fashion items.
Admission is free to this Lincoln at the Library program, which is sponsored by Friends of the Allen County Public Library.
HOLIDAY KICKOFF: Get your holiday season started with Night of Lights festivities downtown.
Here is the schedule of the major lighting events, but other activities will be going on as well. See our Holiday Events Guide beginning on Page 8T for other activities.
•Northern Lights: 5:45 p.m. at Aunt Millie's bakeries, 350 Pearl St.
•Santa and his Reindeer: 6:15 p.m. at PNC bank, Main and Calhoun streets.
•Holiday displays: 6:45 p.m., Wells Fargo and Indiana Michigan Power, Wayne and Calhoun streets.
•Holiday window lighting: 7:15 p.m., Embassy Theatre, 121 W. Jefferson Blvd., and Foellinger-Freimann Botanical Conservatory, 1100 S. Calhoun St.
•Fireworks: 7:45 p.m., Parkview Field, 1301 Ewing St.


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Comments On Jul 22, 2015:Pretty easy to install in about an hour; helpful video on EE's site made it really easy but directions weren't bad; definite peace of mind having this on the rear with all the rocky trails in New England. Would definitely recommend and/or get one for my next bike. Quality build, everything fits snug; i have an EE radiator brace and bash plate and this is made form the same thick aluminum.
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Comments On Apr 05, 2015:This is a very nice product. It took about 30 minutes to put it in, and came with great directions.
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Comments On Feb 11, 2015:Install was very quick and easy. Its fits perfectly. I haven't had the chance to trail test it yet, still a lot of snow here.
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Comments On Jan 26, 2015:This thing is burly and I'm sure it will do a fine job at protecting my rear disk, but it binds up on the swingarm where the brake carrier is supposed to slide as you adjust your rear wheel back and forth to get the proper chain tension. With a loose chain I am unable to move the rear wheel back or forth by hand like I could with the stock brake carrier. I even added some waterproof grease to the swingarm portion with no improvement. Now, in order to move the wheel back I have to use the adjuster bolts to push against the axle blocks, and to move it forward I have to put a screw driver or other tool on the rear sprocket and spin the wheel backwards to pinch it with the chain. While not a deal breaker, this is a pain that I didn't have to endure with the stock brake carrier and didn't expect when choosing this name brand product.
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Comments On Feb 03, 2015:Pretty simple to install. Nice that the guard itself is replaceable. Price is comparable to similar guards.
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Comments On Jan 27, 2015:Will do the job. Great product and workmanship
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Comments On Jan 23, 2015:Typical Enduro Engineering Product, fits right and affordable.
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Comments On Jan 21, 2015:Easy fit..must have for hare scrambles.
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Comments On Jan 03, 2015:fits perfect. solid protection.
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Comments On Dec 21, 2014:Enduro engineering builds nice products. Disk protector fit perfectly and was simple to install
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Blossomed from a sweet little sister to a talented actress, adorable young lady, and good role model on our eyes.. Her commandable attitude and cuteness have won all our hearts.
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Friday, 23 April 2010
David Gibbons, Managing Director, Promontory Financial Group
At work the next day he lies about it, and says it was steak and chips. In his mind, it WAS steak and chips, so it's not really a lie.
We all have our own little coping strategies.
10 comments:
- GigerPunk said...
At work the next day? But...but that's Saturday. What kind of managing director works Saturdays? Unless he's 'networking' with others at his golf club while having gammon and chips at the club bar and counts that as 'work'?
I'd look as unhappy as that in a button-down collar.
- 23 April 2010 at 09:55
- Anonymous said...
i love this man
- 23 April 2010 at 23:44
- Anonymous said...
David Gibbons is amazing!!
- 23 April 2010 at 23:56
- Anonymous said...
hes hott :D
- 24 April 2010 at 00:05
- The CEO said...
I hope you still feel the same way this morning, now the meow-meow has worn off.
- 24 April 2010 at 11:04
- Trilby said...
Executive by day, comic book artist by night. What a guy.
- 25 April 2010 at 01:08
- Anonymous said...
Ace Gibbons!
- 26 April 2010 at 11:43
- Anonymous said...
ok CEO, time to turn off anonymous comments.. it was anon and the chan4 raiders on the other blog, now the legions of the corporate world are being unleashed upon sexy execs.
damn you, damn you all to hell!
- 26 April 2010 at 19:29
- Anonymous said...
anybody have a photo of this good looker with tight black leather pants and jacket?
- 26 April 2010 at 20:45
- Anonymous said...
ur so damn sexyyyyyyy i want chuuu
- 20 June 2010 at 02:55


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Silver Card
When you make your reservations as a Silver Card member, you can enjoy numerous privileges for travel on EVA Air and UNI Air operated international flights.
Reservation Privileges
- Convenient booking. Please provide your membership card number to the reservation agent when you make a reservation.
- Member reservation hotline. Whenever you make reservations in Taiwan, you can use our special Infinity MileageLands Reservation Hotline.
- Wait-list priority on fully booked flights.
Airport Privileges
- Exclusive check-in counter at Taiwan Taoyuan International Airport when holding an individual fare ticket.
- Business Class/Premium Laurel Class check-in counter at other airport when take Elite Class or with confirmed upgrading reservation. Non-airport check-in points such as stations or ports are excluded.
- Silver Card members can enjoy priority wait-listing for fully booked flights upon airport check-in.
- Extra baggage allowance on EVA Air- and UNI Air-operated routes/flights.(*Note 1)
Extra Baggage Allowance Weight System (Other areas) Piece System (America, Canada) 10 kgs or 22 lbs 1 piece (23 kgs or 50 lbs)
- Access to EVA Air VIP lounge when you are traveling with an international flight operated by EVA Air or UNI Air. Please present your membership card upon check-in for a VIP Lounge invitation card. VIP lounge privileges include: (*Note 2)
Access to VIP Lounges during travel on EVA Air and UNI Air international flights Member Companion Children (under than 12)
traveling with a member
Yes (*Note 3) No No
- VIP Lounge facilities are available to members during the hours of operation. (*Note 2)
- In addition to these privileges, members who are entitled to access EVA Air VIP Lounge access can use his/her own or transferred mileage to invite his/her companion to the VIP Lounge when traveling with EVA Air. 5,000 miles per companion are required for EVA VIP own Lounge entrance in TPE/KHH/BKK/SFO
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- EVA Air will arrange a substitution if space is not available in the VIP Lounge. Use of EVA's VIP Lounges is subject to local regulations at each airport.
- Silver Card members traveling on EVA Air international flights can access EVA Air VIP Lunges in Taipei/Kaohsiung and Bangkok.
- Silver Card members holding an Elite Class ticket or with a confirmed upgrade reservation can access EVA Air VIP Lounges worldwide.
Benefits when flying with Star Alliance member airlines
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Note: Not permitted for Star Alliance Award tickets.
To enjoy travel privileges, please make a reservation with your name on the membership card, and present valid membership card at the airport. Please refer to Star Alliance website:www.staralliance.com for detailed information.
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- Earn mileage and redeem it for award tickets, upgrades and hotel accommodation vouchers for properties in the EVA Air program.


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|Garden City, N.Y.
|High School:
|Garden City
As a Freshman in 2011-12:
Posted an 11-12 mark in singles, 2-2 in Northeast Conference competition and 22-9 record in doubles play with Michelle Dassa … Named NEC Rookie of the Week on Sept. 27 … Opened the season with nine straight wins in doubles play … Started her career with back-to-back individual wins, defeating opponents from Sacred Heart and UConn … Won three straight matches at #2 in April, defeating opponents from Providence, Hartford and Sacred Heart … Was winning in all three Northeast Conference Championship matches, but matches were determined unfinished.
Before Quinnipiac:
A four-star recruit, Raynor ranked as highly as No. 101 nationally on TennisRecruiting.net … A three-time Team MVP at Garden City High School … Won the State Singles Championship as a senior, while earning two county championships in doubles and another county championship in singles … Named All-Long Island in doubles four times.
The daughter of Nancy and Jed Raynor … Born in Oceanside, N.Y. … Has an older sister, Kelsey, who plays tennis at Marist … A communications major with a business minor.


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31 July 2009Threave Castle is an impressive Medieval island fortress while the nearby Threave House is a great Scottish Baronial mansion set in acres of beautiful gardens.
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