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How To Choose The Right Cellulite Cream
In this contemporary era, the beauty industry is thriving as more and more women seek advice and information regarding how to look good and feel great with cellulite creams that work. In many cases, women are looking for viable solutions that will help them rid their thighs of cellulite. Although there are a variety of strategies that can be employed to accomplish this goal, the use of cellulite creams can be particularly effective. If you are thinking about purchasing cellulite cream, remember to take the following things into consideration:
1. The Product's Ingredients.
Considering the ingredients of a cellulite cream is extremely important because the ingredients make the product effective. One ingredient that you should look for is glaucine. Glaucine is important because it has anti-inflammatory properties and also plays a role in regulating fat tissue. Additionally, it contains analgesic compounds that decompress blood vessels and thereby work against the accumulation of fat tissue. Another cellulite cream ingredient that you should look for is caffeine. This ingredient reduces fat content beneath the skin while also stimulating blood vessels. Some other important ingredients you should look for include L-Carnitine, Centella Asiatica extracts, Shea Butter, and Retinol A.
2. Brand Reputation.
When you think about purchasing cellulite cream, brand reputation is definitely something you should take into consideration. Ask yourself whether the business is brand new or if it has been around for a while. Although there's nothing wrong with a new business, some of these companies actually turn out to be scam artists who want to make a quick buck. In many cases, it's better to go with a company that has been around for many years and has established a reputation for providing customers with reasonably priced, effective products.
3. Customer Testimonials.
One of the things you should take into consideration with respect to cellulite cream is whether the product will work or not. Although trying the product is the most effective measure from which you can answer this question, you may not want to invest in a cellulite cream without knowing that it will be effective. Since this seems to be the case for most consumers, it's a good idea for you to learn whether or not the cellulite cream company has customer testimonials you can review. Customer testimonials are helpful because they provide you with first-hand accounts of the experiences a consumer had with a product.
4. Money-Back Guarantee.
In addition to gaining access to customer testimonials, you should seek out cellulite cream products from companies that offer money-back guarantees. Generally, companies that offer money-back guarantees are confident in the efficacy of their product and thus feel fairly certain that people will not request a refund.
Although you may think finding the right cellulite cream with cellulite treatment reviews will be a difficult task, it doesn't have to be. By implementing the strategies outlined above, you can find the perfect cellulite cream for you. Good luck!Read More
3 Methods To Effectively Reduce Snoring While You Sleep
Chronic Snoring Overview
Snoring is a problem that effects just about every human being from time to time. However, if it happens every single night, then it might point to some sort of underlying health issue or life style cause.
Snoring can inhibit a full restful night of sleep, in turn causing daytime fatigue and stress on the body's immune system. If you suffer from chronic snoring then you should consider treating the condition by using our three methods below. Each method offers a slightly different means of treating chronic snoring. If natural home remedy methods have no affect on your snoring, then you might consider consulting a physician.
3 Methods That Are Proven to Dramatically Reduce Chronic Snoring
(1) The first method to help reduce chronic snoring is to lose weight. It has been proven that people with obesity or weight issues will have much more fatty tissue residing in the back of the throat. By losing even a small amount of weight you can reduce this fatty tissue which will either help to reduce your snoring, or completely stop it all together. Recent research studies have shown that people who are overweight or obese have a 75% higher likelihood of developing chronic snoring.
(2) Your head and neck position during sleep can hugely effect whether or not you snore. If you're suffering from light to chronic snoring, then you might want to take a second look at your resting head and neck position during sleep.
Doctors that specilize in sleep concur that your head should be roughly 4 inches above the rest of your body during sleep. This elevation process clears your airway by pressing your tongue and lower jaw forward. Elevating your head will also keep mucus and saliva freely flowing into your stomach, as opposed to it pooling in parts of the mouth, throat, and nasal passage.
If your pillow is particularly flat or uncomfortable, then consider buying a specially designed pillow for reduced snoring. There are many different pillow products on the market that are specially designed to prevent snoring, and many of them are doctor approved. They are also generally very affordable, and well worth the sound sleep you'll be getting at night.
(3) What you eat shortly before bedtime can also affect whether or not your suffer from light to chronic snoring. Caffeinated foods such as chocolate, tea, and coffee are known to cause snoring, as they dilate the blood vessels in the throat and nasal passage, causing an overall tightening affect and reducing air flow.
Dairy products are also known to cause snoring, as they are generally coagulative and mucus forming, thus causing mucus to clog your throat and airways. If you enjoy consuming dairy products before bedtime, then consider non-dairy and non-mucus forming alternatives such as hemp milk, almond milk, or rice milk. They also make non-dairy cheeses and yogurts that will not cause nearly as much mucus forming within the body that leads to snoring. Non-dairy milks, cheeses, and yogurts are also thought to be much healthier for you to consume as well.Read More
Can Red Wine Combat The Signs of Aging?
Wine and dine, women and wine, like a fine wine, wine of youth
There are few words in human language that evoke memory and images of romance, like the word wine. The grape has been the subject of poetry, songs, and philosophy throughout the ages. Some experts now theorize that red wine can delay, retard, or minimize the signs of aging.
Wine has been a popular drink since the beginning of recorded time. History reveals that the wild grapevine has grown for centuries throughout the Mediterranean, and that the drinking of wine has traditionally accompanied the exchange of ideas between societies.
Benefits of Wine
Urban legend suggests that people live longer, more productive lives when they drink wine, but does red wine slow the aging process?
Some experts theorize that red wine can delay, retard, or minimize the signs of aging. It appears that a natural compound called resveratrol found in red wine is capable of fighting aging diseases.
Research indicates that red wine is effective in combating some age-related illnesses, such as cancer, Alzheimer's, and type-2 diabetes. The theory is that red grapes contain a compound that is effective in dealing with diseases linked to aging such as cancer, and Alzheimer's. A natural ingredient, called resveratrol may be capable of fighting aging diseases. The compound, found in grape skins, may act as an antidote to aging by slowing down the process and even fending off disease and inflammation associated with getting old. It may actually prevent illnesses such as Alzheimer's disease Wine also seems to improve brain function in the elderly; and it gives them more energy.
Research indicates that red wine is effective in combating some age-related illnesses, such as cancer, Alzheimer's, and type-2 diabetes. The theory is that red grapes contain a compound that is effective in dealing with diseases linked to aging such as cancer, and Alzheimer's. A natural ingredient, called resveratrol may be capable of fighting aging diseases. The compound, found in grape skins, may act as an antidote to aging by slowing down the process and even fending off disease and inflammation associated with getting old.
Research shows that a compound found in the skin of grapes could be an antidote to aging; it may prevent or delay the aging process and fend off many diseases associated with old age. The studies are inconclusive, and more research needs to be done; meanwhile, the fermented beverage is safe and nutritious, and provides a pleasant, relaxing side effect. Chances are, we will continue to drink this beverage, made from a plant that has its origins in ancient history. The grape remains ever popular, evolving over and over, from our ancient beginnings.Read More
Tips on How to Prevent Blood Clots
Blood clots can happen to anyone and at any age. Blood clots do not just occur to older individuals who have a history of strokes or heart disease. Blood clots can form when the blood fails to circulate through the veins correctly. Thrombus is the medical term for a blood clot. Thrombus can occur as a normal part of repair for the body. However, there are times when blood clots can form when it is not needed and can cause negative consequences in the body. This article will discuss who is at risk for blood clots and tips on ways to prevent them.
Who is at risk
People that are at risk for blood clots often need to look into their family history. Genetics can play a major part in blood clots forming in your body. Other risk factors include smoking, high blood pressure, diabetes, high cholesterol levels, people who have had a stroke, those receiving treatment for cancer, immobility, and pregnancy. A major risk is immobility, which is when the body stops moving. This is when blood clots can increase due to muscle movement being required to pump blood inadequately towards the heart. This is often the case when a person is hospitalized for quite some time or on bed rest. People who travel often and are stuck on long plane or car rides also have a tendency to get blood clots due to immobility. Pregnancy is another big factor in the risks of blood clots. This can happen due to the fact that a growing uterus can slow down the blood flow back to the heart. Even a mother who just had her baby may still be at risk during recovery which is why nurses may make mothers wear compression stockings if they will be in recovery for some time.
Tips on preventing blood clots
There are ways to prevent blood clots from occurring by doing things such as not smoking, managing any diabetes issues you may have, controlling your blood pressure levels, cholesterol levels, and maintaining a healthy weight. Others include making sure to keep your body moving every hour or so during long car rides or flights. Wearing compression stockings can also help prevent any blood clots from occurring during long flights or after surgery when you know you may be resting for some time. People that know that blood clots run in their family can talk to their doctor about prescribing them a blood thinner. A blood thinner can not only reduce blood clots but also reduce the risk of strokes and heart attacks.
Blood clots can be a very serious problem but with the right knowledge and help from your physician, there are ways that it can be treated without surgery. Prevention is key and with a proper diet, no smoking, and regular exercise can help keep those blood clots from occurring.Read More
Five Notable Coconut Oil Health Benefits
Coconut oil is considered as "super food" in many parts of the world. This is because it offers profound health effects for the body. Although it is most known as a common ingredient in hair care products, the benefits do not stop there.
Powerful Brain Treatment
Years before, coconut oil had a bad image because it is rich in saturated fat. While it is true that its fatty acids contain 90% saturated fat, this type of fat has been wrongfully criticized. Recent studies have shown that saturated fats are not totally harmful. What's more, coconut oil does not have the same fats as steak or cheese. Instead, it contains Medium Chain Triglycerides which are metabolized in a different way. From the digestive tract, they proceed to the liver and are turned into ketone bodies. As a result, they can provide therapeutic effects on Alzheimer's, epilepsy, and other brain disorders.
A Good Fat Burner
If you want to become slimmer, do not steer clear of coconut oil. Once again, the Medium Chain Triglycerides play a crucial role in burning fats. They increase the body's use of energy, which is something that longer chain fats cannot accomplish. By consuming at least 15 grams of Medium Chain Triglycerides each day, you can increase energy use by 5% within 24 hours. This is equivalent to 120 calories burned daily.
Robust Infection Fighter
Coconut oil contains lauric acid. Combined with monolaurin, which is a result of digesting coconut oil enzymatically, lauric acid can kill bacteria, fungi, viruses, and other harmful pathogens that attack the body. Studies have shown that lauric acid and monolaurin can kill Staphylococcus aureus, a type of dangerous bacteria. Candida albicans, one of the most popular sources of yeast infection, can also be destroyed by the two components.
Aging Suppressor
This is something that coconut oil supporters, especially women, will love. Coconut oil has the ability to slow down the effects of aging. It does this by means of aiding healthy tissues and fats within the body. It has antioxidants that does not only improve cardiovascular health, but also prevents aging of the skin. This oil can either be consumed or used as a moisturizer. In fact, several face products contain coconut oil because it has been proven how excellent it is in combating the effects of aging. However, it is still best to go for organic coconut oil since there are no toxins and other unnatural ingredients included.
Heart Friendly
For many years, people who are prone to heart diseases avoid coconut oil. Recent studies have shown though that this actually provides impressive help in controlling heart problems. It reduces cholesterol with the use of the saturated fats it contains. These fatty acids can raise High-density lipoprotein (HDL) which is considered the good cholesterol. Saturated fats also modify Low-density lipoprotein (LDL) which is the bad cholesterol into a gentler subtype. Consider using coconut oil when cooking food.
From the brain to the heart to the body, coconut oil indeed offers positive effects to your health. Remember to use organic or virgin coconut oil and not the refined oil to obtain the true benefits of this super food.Read More


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After a few cracked boards I paused to curse and kick at the pallet, and then sat down and decided to puzzle out a different way of doing it without having to pull out each nail. And here is how it is done:
Step 1: Cut slats off the support board
I made it, or one similar.
Drains great. Nice design that held up for 2 years. I Had to take it out when I moved but it was in good shape. Would last longer if you painted or sealed it.
I think it is going to work out nicely!
There is a tool available(or make your own) for pulling the boards apart, they can then have the nails tapped a bit and pulled out with a conventional crowbar. The tool looks like a two pronged fork with about a 4 foot handle. The tines of the fork are bent so the 2x4s can be straddled perpendicular to the slats and the slats lifted by prying down on the handle. Maybe northern tool (dot com) has them if you want to look. I love re-purpose-ing stuff!
I've had good results wtih cutting the nails flush with a flexible metal cutting blade in my demolition saw (also called a Sawz-all in some places). For people in the united states, these can be found on sale for $19.99 instead of the usual $40 or $60 USD at Harbor Freight Tools. The motors eventually burn out, but so do the motors on the $160 "professional" brands! For throw away tools once they're worn out, I prefer http://www.harborfreightusa.com very cheap tools from China. But I'd never buy a cheapo table saw! A well built table saw (mine's made in USA) will last for decades with simple maintenance.
The good news is, with these thicker sections, you're less likely to crack the wood, other than the thin scraps you don't care about anyway.

subset: commoncrawl


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Up (2009)
Up Synopsis
From the Academy Award®-nominated team of director Pete Docter (Monsters, Inc.) and co-director Bob Peterson comes Up, a comedic adventure taking off (and lifting spirits) in summer 2009. Carl Fredricksen spent his entire life dreaming of exploring the globe and experiencing life to its fullest. But at age 78, life seems to have passed him by, until a twist of fate (and a persistent 8-year old Wilderness Explorer named Russell) gives him a new lease on life. Up takes audiences on a thrilling journey where the unlikely pair encounter wild terrain, unexpected villains and jungle creatures. When seeking adventure next summer look Up.
Up Release Date
In Theaters May 29, 2009
Up Credits
Starring: Voices: Ed Asner, Christopher Plummer, John Ratzenberger, Jordan Nagai
Written by: Bob Peterson
Directed by: Pete Docter
Produced by: Jonas Rivera
MPAA Rating: [ PG ]
Distributor: Disney Digital 3-D Pixar Animation Studios
External Info: Up Official Website
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Weddings are a wonderful celebration of love. Taking your vows before family and friends, and then having a reception is a time honored wedding tradition. It is truly one of the milestones of life.
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Recipe by DOJAGRAM
"French toast with a cream cheese topping and fresh fruit!"
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1 (10 ounce) package
frozen strawberries, thawed
1 cup
fresh blueberries
1 (8 ounce) package
cream cheese, softened
2 cups
confectioners' sugar
2 cups
eggs, beaten
1 teaspoon
vanilla extract
1/2 teaspoon
ground cinnamon
2 tablespoons
8 thick slices
Great idea! I made these for breakfast on the 4th of July, and they were a hit! I did add a little bit of nutmeg to the egg mixture, as we like that flavor in our french toast, and used cinnamon bread. I do think the servings and measurements are off. As written, this recipe makes WAY more than 8 slices of french toast. As I was putting together the egg mixture, I thought 2 eggs and 2 cups of milk sounded like a lot for just 8 slices, so I cut it in half. Boy am I glad I did! I had just enough for 8 slices! Had I followed the recipe exactly, I'd have needed to use 16 slices just to use up the egg mixture. With only two adults and a toddler to feed, I didn't need that much. I wish I'd thought to cut back on the cream cheese mixture too. A whole package of cream cheese and 2 cups of sugar made a lot. I now have a lot of leftover icing to use up . . . but I also have a lot of fresh strawberries and blueberries to use up, so I may just buy another loaf of bread and make this again tomorrow! So, if you need only 8 servings, halve everything but the berries and bread. If you need 16 servings, use the recipe as is, but double the amount of berries and bread. Thanks for sharing!
While my family loved this recipe....but it needs some big time changes. Because they had the finished product of me revamping the recipe. I used fresh strawberries and blueberries in this recipe, so I actually had to add 2 tbsp of brown sugar to have juice with the fruit. Not really a big deal. The cream cheese mixture tasted wonderful, but was too thick to spread on to the french toast when it was done, I would recommend thinning it a bit with milk or totally adding the fruit mixture to it. Because my family actually went and grabbed syrup to add to their plate to make it just a bit more spreadable to every bite. But my biggest issue and frustrating part of the dish over all, was the liquid mixture for the french toast. There was way to much milk in the mixture. The recipe calls for thick bread, meaning to me, Texas Toast size bread. I followed the instructions and when I placed each piece on to the griddle even after melting butter, the bread became very goopy, sticky and wouldn't come up off the pan. I even tasted it and it just tasted like soggy milk bread. The vanilla and cinnamon flavor was totally lost in the french toast and it was quite bland. And after dipping the 8 slices in, it still had loads of liquid that remained. So I added more vanilla and cinnamon and 2 additional eggs, which totally helped save the rest of my liquid and remake the french toast, I tossed 10 pieces of Texas Toast. The concept was good, but the execution lacked.
7 Ratings
This was awesome! I hate to say that I changed the recipe a tad, but I did. I'm pregnant and wanted more protein so I used 6 eggs and approximately 1 cup of milk. Also, not a huge sweet tooth, so I halved the cream cheese & sugar part. Thank you for sharing!
I used Texas toast size bread when I made this which pretty much used up all the egg mixture as well as the cream cheese mixture; I appreciate the reviewers clarifying the ingredient amounts. This is a very rich recipe but delish.
I made this for dinner and we loved it! I didn't change a thing. I can't wait to make it again.
Very good but added 1/4 tesp nutmeg and used Splenda instead of confectioners sugar. And low fat cream cheese. Did use canned milk instead of reglar so that added calories back in that I tried to take out.
There was too much milk. My french toast was soggy and wet,even though though the outer crust was cooked. The taste was plain and bland.
* Percent Daily Values are based on a 2,000 calorie diet.
Patriotic French Toast
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 398
Calories from Fat: 146
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text: Case | HBS Case Collection | March 2014 (Revised September 2014) Doing Business in Peru Alan MacCormack, Gustavo Herrero and Maria Fernanda Miguel Keywords: Developing Countries and Economies; Peru; Citation:MacCormack, Alan, Gustavo Herrero, and Maria Fernanda Miguel. "Doing Business in Peru." Harvard Business School Case 614-027, March 2014. (Revised September 2014.) View Details CiteView Details Related


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|Barrington, R.I.
|High School:
|Massachusetts Spitfires U-19
As a Sophomore in 2010-11: Saw action in 36 games…Scored one goal and two assists on the season…Tallied her first assist of the season on 10/10 in a 5-0 win over Sacred Heart…Earned an assist on 10/30 in a 2-1 loss to Colgate…Scored a goal on 11/26 in a 9-1 victory over Sacred Heart.
As a Freshman in 2009-10: Played in 34 games…Registered six goals and five assists…Scored three goals and one assist against Sacred Heart on 11/28…Scored two goals and one assist against Syracuse on 1/15…Had an assist on the game winning goal on 1/22 against Wayne State…Registered a goal on 1/23 against Wayne State in a 4-1 victory…Assisted on the game winning goal against Yale on 2/19 in a 1-0 victory…Assisted on the game winning goal in a double overtime win in the tournament game against RPI on 2/26.
Before Quinnipiac: Played all four years for the Massachusetts Spitfires as well as playing one year of ice hockey at Barrington High...Named R.I. All-Region and All-State in her senior season at Barrington...Attended the Under-17 USA National Development Camp...Also a Yankee Conference Festival Selection...While playing with the Spitfires, Eklund took part in the USA Nationals in Buffalo, N.Y. in 2006.
Personal: A native of Barrington, Rhode Island...Daughter of Eileen and Carl Eklund...Has three older brothers, Kurt, Erik, and Peter...Majoring in communications.


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Acne can be the bane of many grownups. Adult acne has a lot of alternatives on the industry but somewhat than listing standard preventative measures, they simply market their product or service as a solitary heal-all. This posting will assist indicate, what some imagine, to be the big components involved in the creation of acne.
If you pores and skin continues to split out it can be a indicator that there is one thing incorrect within your physique and a multivitamin may aid. Your skin is a critical organ and relies upon on nutrition. If your human body is not getting the proper vitamins it will fight again, and acne breakouts might be its yell for enable.
Steer clear of acne by working out a lot more. It may look tricky to believe, but you can get clearer skin by functioning out each and every 7 days. Workout will increase your blood flow, in particular in your skin, and this can help it to speedily fix by itself. It also assists your organs so that they can eliminate harmful toxins a lot quicker.
Beginning regulate can equally be a result in and a preventative procedure for acne breakouts. For quite a few adult women, going on the capsule is to deal with their grownup acne breakouts. The capsules comprise hormones that can enable the feminine s personal hormones locate balance and some get clearer skin out of this. Numerous occasions nevertheless, when they get off of the capsule, this can lead to they re hormones to go haywire and they can get started breaking out again.
Resist the urge to pick at your pimples. It should really likely go with no stating, but don t scratch. Scratching will maximize puffiness, redness, and irritation. It can even guide to scarring. Never ever endeavor to pop a pimple. If just about anything, owning your palms on your experience will just include needless oil and work to more clog your pores.
A person of the greatest methods to deal with pimples is to check out and stop anxiety from getting more than your lifetime. Worry can trigger breakouts and can also direct to an ongoing pimples trouble. A couple strategies to limit strain in your everyday living is by doing exercises, deep breathing and meditation.
To reduce breakouts, you really should always check out to use a makeup sponge when applying your foundation. Sponges are significantly cleaner than your fingers. You want to make confident that you use a brand new, thoroughly clean sponge each individual time you apply your makeup to preserve the germs from cross-contaminating.
Hardly ever decide at your acne breakouts as this will irritate your skin and trigger an eruption many days later. If a pimple is building you sense uncomfortable while sleeping, roll about to the other facet so that the pillow does not come in call with the place influenced. Regular rubbing against a pimple can raise itching and burning so attempt to restrict this as significantly as probable.
When you are in the shower and washing your hair, tilt your head back again when cleaning off your shampoo. Shampoo can sometimes adhere to your encounter just after your shower, annoying your skin and building extra pimples. Alternatively, you can clean your hair in the sink to build extra manage and eliminate the cleaning soap from hitting your deal with.
Clean your deal with whenever you come in from outside to make absolutely sure your pores and skin stays obvious of grime and bacteria. There are tens of millions of very small particles floating about in the air that land on your pores and skin through the day the microorganisms/dust from these particles will keep on being on your face and clog your pores, leading to blemishes, except if you clean them off when you occur dwelling.
To hold from acquiring breakouts, you should consistently clean up your makeup brushes. When you use a makeup brush, oil and dirt from your facial area are transferred to the brush. More than time, the brush can make up micro organism and clog your pores. Taking the time to clean up your brushes will continue to keep them from harming your pores and skin.
Refrain from popping a pimple that has not fully shaped. If you see that your acne breakouts has not appear to a head, do not place pressure to consider to power out the poisons. This can produce a more substantial bump, unfold the microbes internally and bring about a deep scar that usually takes a extended time to go away.
To assistance get rid of pimples and stop futures ones from showing, get a chromium complement after a working day. Whilst Chromium is greater recognised as an assist for bodyweight decline, it also assists to recover infected skin. These nutritional supplements can be normally uncovered in a drug retailers and diet shops.
Be careful about donning hats. The solar is terrible for your skin. Hats can be wonderful defense from the sun. Sadly, they can also result in you to sweat about your hairline. Sweat clogs pores and can result in you to split out. If you appear to be breaking out about your hairline generally, it may possibly be time to go away the hat at house for a although.
New zits-fighting gizmos that are on the market place, claim to swiftly and correctly get rid of pimples within hrs. Even though these equipment have been tested to deal with acne, at in excess of $100 each individual, they are overpriced and pointless. Specially is this the situation when you come across out that these equipment do the job just by directing rigorous heat at the offending blemish.
If you have complications with your encounter breaking out and you don t want to use chemically primarily based solutions, test washing with a moderate castile or glycerin soap. Future, use witch hazel or white distilled vinegar as a toner. End up with pure aloe vera gel, with a handful of drops of tea tree oil additional, as a medicated moisturizer.
Do not overdo it with your makeup, primarily if you are already breaking out. Makeup can clog pores, generating a breakout even worse. If you will have to don makeup, check out to use oil-no cost cosmetics, use it for as limited an amount of money of time as possible and clean it off as shortly as you can.
Outlined above, by averting fats and other greasy meals, you may well slice down on the quantity of acne manufactured. Not of all these recommendations do the job for anyone. Ideally, this report will enable you to lower the total of acne breakouts or avoid additional acne harm, these types of as scarring, in the potential.


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welcome to the site jmj! great to have you stop by.
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What We Do?
We are an international financial inclusion consulting firm with 17 years of experience, 10 offices around the world, 125 staff, managing projects in ~ 40 developing countries. We provide customer research, strategy, and ongoing implementation support to donors such as UN, IFC, and the Gates Foundation and rural or regional MFIs, banks, and MNOs.


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It's almost perfect: you're settled into your couch with a bowl of kettle corn and a steaming mug of hot chocolate ready on the coffee table. After an epic internal battle between charming rom com and a more challenging indie film, the movie's been chosen. But what are you going to curl up in? Get this incredibly cosy faux fur throw now, and be prepared.
Pile height is approximately 4 cm.
Enjoy 10% off your first order*


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Goals: The European Space Agency's Rosetta is the first mission designed to orbit and land on a comet. It consists of an orbiter and a lander -- called Philae. The two spacecraft carry 20 science instruments to make a detailed study of comet 67P/Churyumov-Gerasimenko for two years as it approaches our sun.
Accomplishments: In August 2014, Rosetta became the first spacecraft to orbit a comet when it joined comet 67P/Churyumov-Gerasimenko on it's journey around the sun. On 12 November 2014, Rosetta scored another historic first when its Philae probe successfully landed on the surface of the comet and began sending back images and data.


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Minnesota WildThis panorama, taken by James Blakeway, captures the action of the Minnesota Wild playing on their home ice. On June 25, 1997, the NHL announced that Minnesota had been awarded an expansion franchise to begin play in the 2000-01 season. The club name, the result of a fan write-in campaign, reflects Minnesota's natural beauty and wildlife. The Wild crest is a pictogram that depicts both the Minnesota Wilderness and the silhouette of a wild animal. Among the components hidden in the logo are the North Star, evergreen trees, a red sky, the sun and/or moon and a stream. The organization retired sweater number 1, as a tribute to Wild Fans on October 11, 2000.
A must for any true Minnesota hockey fan! Printed in brilliant color and perfect focus on high-quality print stock, and complete with a sharp white border that includes the official team logo, the commemorative title, and a brief descriptive paragraph, this Xcel Energy Center game night panorama is both a beauty for the wall, and a great collector's item for years to come. Perfect for the wall of home, office, locker room or classroom!
Product Specifications:


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|(203) 582-8621
|Director of Athletics and Recreation
Now entering his 20th year as Director of Athletics
and Recreation, Jack McDonald has guided Quinnipiac University into
a broad-based Division I athletics program that consists of 21
varsity sports.
McDonald has been one of the driving forces during 14 successful campaigns as a Division I member. 28 teams have won conference championships, with 17 qualifying for the NCAA and national tournaments during that time. Along with its full membership in the Metro Atlamtic Athletic Conference, Quinnipiac also competes as a member of ECAC Hockey for men's and women's ice hockey, as well as the National Collegiate Acrobatics & Tumbling Association (NCATA).
Under McDonald's guidance, 2012-13 was the most successful year in Quinnipiac history with four teams winning conference championships; five teams advancing to NCAA & national tournaments; three teams advancing to the Final Four and two teams reaching the national championship finals.
Also this past summer, McDonald was recently honored by the Franciscan Life Center with the St. Francis Award and by the Irish Voice with the Inaugural Irish Sports 50 Award.
The Bobcats also saw unmatched success as they posted their highest department-wide grade-point average as well as the largest number of student-athletes with a GPA of 3.1 or higher.
In addition to the success in athletics McDonald also spearheaded Quinnipiac's invitation to the Metro Atlantic Athletics Conference in December 2012 and he also guided Quinnipiac's successful bid to host the 2014 NCAA Women's Ice Hockey Frozen Four in March 2014.
He also helped to secure NCAA Certification for Quinnipiac,
its first since moving to Division I, and assisted in the
successful men's basketball coaching search that culminated with
the hiring of former University of Connecticut associate head coach
Tom Moore. In addition, nearly 140 student-athletes and five teams
were honored by their respective leagues and organizations for
academic excellence.
McDonald also was an intergral part of Quinnipiac's program, design, construction and dedication of the TD Bank Sports Center, a 160,000 square foot facility that features separate state of the art venues for men's and women's basketball and ice hockey. The TD Bank Sports Center has received significant national recognition for its equity for men and women, as well as for basketball and ice hockey.
An active member of National Governance, was recently named to NACDA's Executive Committee and was the President of NACDA's IAAA Association from 2008-2009. McDonald was also on the NCAA Championships and Competition Cabinet (1998-2002) and chair of the NCAA Ice Hockey Committee, where he championed bracket expansion from 12 to 16 teams. He also has been a member of the NACDA's I-AAA Executive Committee since 2002.
During the course of the 2007-2008 academic year, McDonald was president of Great Western Lacrosse. He has also been the president of the New England ICAAA, the regional governing body of men's track and field.
Over the past few years, McDonald assisted in the development of a successful television, radio and Internet broadcasting package for Quinnipiac athletics. In 2012-13, Quinnipiac televised games on NESN, SNY, ESPNU & ESPN3 in HD and broadcast nearly 200 additional games and events in all sports via live radio, audio streaming, video streaming and iTunes Podcasts.
McDonald and his staff oversaw the expansion and renovation of the Athletics & Recreation Center in Fall 2002, which included an indoor fieldhouse, a suspended banked track, a state-of-the-art athletic training facility and offices for coaches and staff.
He founded the Quinnipiac governing board of faculty and staff, the Athletics Council and instituted "Positive Play" programs with the Student-Athlete Advisory Committee. In 2012-13 QU's student athletes, coaches and staff participated in over 100 Positive Play programs in the community and also raised thousands of dollars for disease research.
McDonald also is an adjunct professor for
Quinnipac's Sports Studies Program and teaches Sports
Administration to juniors and seniors each fall.
Before Quinnipiac, McDonald served as director of athletics at the University of Denver (1990-95) and assistant athletic director for marketing at Boston College (1987-90). During his tenure at Denver, McDonald began the process of elevating the Pioneers to full Division I membership, as well as initiated an athletics master plan that included the state of the art Daniel L. Ritchie Center for Sports and Wellness. In 1995, McDonald also was the Executive Director of the US Olympic Sports Festival which was held in Denver, Boulder and Colorado Springs.
McDonald is a 1973 graduate of Boston College. He earned a master's degree from Springfield College in 1984.
During his college career, McDonald ran and coached track. He was a four time New England Champion and set the New England indoor mile record (4:00.9) in 1976 and, as Head Men's and Women's Track and Cross Country Coach at Boston College, was selected Big East, New England and NCAA District I Coach of the Year in both 1984 and 1987.
McDonald was also inducted to the Boston College (1982) and the Archbishop Williams High School (1997) Hall of Fames.
In addition to assisting the University with
raising funds for scholarships and facilities, McDonald has
overseen fund-raising programs for the Quinnipiac community and
charities, as well as raise thousands of dollars in his own
community with the Irish Eyes are Miling (Cheshire Relay for Life), Labor Day
Movie Night (Petit Family Foundation) and the Gurnet
Saquish Beach Run (Gurnet Saquish Fire Fund).
A native of Braintree, Mass., McDonald is the oldest of 11 children. He and his wife, Linda, live in Cheshire, Conn., with their four sons: Brian, Jim, Jack and David.
2013 - 17 Chair, NCAA Women's Ice Hockey Committee
2011 - 14 NACDA Executive Committee
2011 - 15 NCAA Committee on Women's Athletics
2011 - 12 Chair, ECAC Hockey Executive Committee
2008 - 09 President NACDA IAAA Athletic Director's Association
2007 - 08 1st Vice President NACDA IAAA Athletic Director's Association
2007 - NACDA IAAA Executive Committee
2006 - 08 President, Great Western Lacrosse League
2005 - 06 Steering Committee & Campus Liaison -- NCAA Certification
2005 - 06 Chair, NCAA Championship Cabinet, Travel Policies Committee
2003 - 07 NCAA Certification - Peer Reviewer
2002 - 06 Member, NCAA Division I Championships and Competition Cabinet
1998 - 02 NCAA Division I Men's Ice Hockey Committee (Chair 2001-2002)
1999 - 09 President - New England Track & Field Association
1995 Executive Director - USA Olympic Sports Festival in Denver, Boulder and Colorado Springs
1994 NCAA Men's Basketball Mid-West Region Ranking Committee
1994 Colorado Athletic Conference, Chair - Athletic Directors
1993-94 Executive Committee - NACDA
1992-94 NCAA Hockey Western Region Ranking Committee
1992-94 Board of Directors - Colorado Sports Council
1992-94 Member - Student Life Council, University of Denver
1990-92 Member - Student Retention Committee, University of Denver
1990 Member - Physically Challenged Advisory Committee, Boston College
1987-90 Chair - BIG EAST Cross-Country Committee
2014 NACDA IAAA Athletic Director of the Year
2014 Connecticut Sports & Visitors Bureau - Bring it Home Award
2013 St. Francis Award from Franciscan Life Center
2013 Inaugural Irish Sports 50 by the Irish Voice
2004 New Haven Register Sports Person of the Year Nominee
2000 Quinnipiac United Way Campaign Chair
1996 Archbishop Williams High School Hall of Fame Inductee
1993 Recipient - All University Pioneer Award, University of Denver
1989 BIG EAST Conference "Decade of Excellence" Award
1986-87 NCAA District 1 & New England Track & Field Coach of the Year
1984-86 President - BIG EAST & Greater Boston Track & Field/Cross-Country Coaches Association
1984 NCAA District 1 Cross-Country Coach of the Year
1984 New Englnd & BIG EAST Cross-Country Coach of the Year
1982 Boston College Varsity Club Hall of Fame Inductee
1976 New England Indoor Mile Record Holder (4:00.9)
1972-73 Captain, Boston College Cross-country and Track & Field Teams
1971-73 Three-time New England Intercollegiate Mile Champion
1969 Archbishop Williams HS - One Mile Run Record Holder (4:17.8)
1969 All State One Mile Runnerup - Archbishop Williams HS
1969 Class D Indoor & Outdoor Mile Champion - Archbishop William HS
2013 - Professor - Sports Administration, Quinnipiac University
2000 - Present Guest Lecturer at Quinnipiac Schools of Business and Communications
1994 Instructor - Sports Management , University of Denver
1993 Moderator - NACDA Roundtable, "Networking & Email in Athletics "
1991-93 Instructor - Freshman Experience, University of Denver
1991 Moderator - NACDA Roundtable "Computerizing via the Macintosh "
1980-82 Co-Director - National Youth Sports Programs (NYSP) Youth Camp
1984-87 Co-Director - John Hancock Running & Fitness Clinics
1984-88 Consultant - Saucony/Spot-Bilt Athletic Footwear
1980-84 Consultant - Reebok U.S.A. Limited
1979-87 Meet Director BIG EAST Cross-Country Championships
Founder - New Programs & Events
2014 - Host 2014 NCAA Division I Women's Ice Hockey Frozen Four
2009 - Founder/Host Gurnet Saquish Beach Run to Benefit Gurnet Saquish Fire Fund
2000 - Director - Quinnipiac University Games
1997 - Founder/Host Rustic Lane Movie Night to Benefit Petit Family Foundation
1996 - Founder, Irish Eyes Are Miling to Benefit Cheshire Relay for Life
1998 Co-Founder - MAAC Hockey League
1996 Co-Founder - Quinnipiac Midnight Madness
1996 Founder - QUINNIPIAC CUP Ice Hockey Tournament
1992 Co-Founder - Gender Equity Task Force, University of Denver
1992 Founder - DENVER CUP Holiday Hockey Tournament
1991 Founder - Student-Athlete Advisory Council, University of Denver
1978-88 Founder/Meet Director, Boston College Holiday Track Classic
1975-88 Founder/Director Gurnet Classic Beach Run, Duxbury, MA
1973 Founder/Managing Director, Greater Boston Track Club
Other Activities
1990 Boston Red Sox Video (& Manual) Scoreboard Crew at Fenway Park
1988-89 Volunteer - Boston School Department College Bound Program


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The Community of Disc Golfers and About All Things Disc Golf
Views: 10
From the PDGA Website :
All PDGA officials will need to be recertified in 2011 and every three years thereafter. A new online rules official exam will be launched and tournament directors of sanctioned events will be given a complimentary exam. All pro players competing in a National Tour Elite Series event or Major will be required to take and pass the new rules official exam.
The Unplayable Lie rule has been renamed the Optional Rethrow rule. You will be able to call a rethrow with a 1-shot penalty after any shot you throw whether it lands in a penalty location (OB, missed mando, above 2m) or inbounds. Player's choice. Group has no say in the matter.
Thats how I understand it.
So if you throw a horrible shot off the tee pad and want to, you can "Tin Cup" it and re throw.. with a one stroke penalty each time of course.
Only advantage I see is that it may speed up play during tournaments. In casual play you should take the rough shot. If you always just rethrow, you'll never get good at getting out of trouble.
© 2015 Created by Terry "the Pirate" Calhoun.


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Psst! Wanna save money, improve health and fitness, and lower your carbon footprint—simultaneously?
Think about ways to make your daily life less efficient.
The idea: arrange your life to move more and rely less on power tools, appliances, and machines. A few tips:
- Put up a clothesline and hang the wash. Clothes dryers account for almost six percent of household electrical costs. Line-dried clothes and sheets smell great. No, your towels won't turn out soft and fluffy, but they will replace all those expensive exfoliants.
- If you have an unheated basement that doesn't freeze, keep your refrigerator and freezer down there. The cooler year-round temperature means the appliances will work less to do their job, saving money on utility bills. An exercise physiologist once helped me calculate that simply by running up and down stairs to fetch and put away my food burns the calorie equivalent of 10-13 pounds each year.
- For that matter, take the stairs wherever you go.
- Stash bedding, towels, pantry staples and other items on another floor or in a far corner of the house from where you'll use them.
- For every errand of a mile or less, commit to walking or bicycling. You can carry quite a load in a sturdy backback. Biking or hiking just five miles a week when you'd ordinarily use your car will save around $40 a year in gas and burn the calorie equivalent of five to seven pounds.
- For city errands, park on a side street where you don't have to feed a meter, and walk the extra blocks. I often hear people at my local YMCA trudging away on the treadmill, moaning that they couldn't find a nearby parking space and had to park three blocks away.
- Consider selling your snowblower and leafblower and going back to the shovel and rake. (Hint: check out the new-fashioned ergonomic models of shovels, rakes, and other hand tools.) If you're out of shape, you can avoid back injuries with just a few core-strengthening exercises a day. Here's a good three-minute routine (not just for the office).
- Learn (from an expert) about wild-food foraging in your part of the world; then get out and forage. For a weekend adventure, take a few friends, then cook up a wild feast for dinner.
Other inefficiencies that can save money and foster family wellbeing include food gardening, composting, splitting and stacking firewood, getting outside to hike/bike/explore with your kids
Yep, you do deserve a break today. Instead of indulging in fast food for dinner, take 10 minutes to hang a load of wash, 15 to bike to the store for the Sunday paper and back, or 20 to shovel the walkway.
Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, eats weeds, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.


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Thomas Pink bills itself as "the British shirt authority" — and given its impeccable line of crisp men's dress shirts, we're not about to disagree. Named after an 18th-century tailor sought out by well-dressed Londoners for his peerless designs and craftsmanship (the expression "in the pink" was inspired by him), Thomas Pink is the brainchild of Irish brothers Peter, James, and John Mullen, who founded their company in 1984 as an homage of sorts to the legendary shirt makers of London's Jermyn Street. The label's extensive collection of men's formal and evening shirts include slim fit, super-slim fit, and classic designs made from poplin, twill, and luxury two-fold cottons; casual and polo styles offer more relaxed fits for post-work leisure. Thomas Pink's sharp two-piece suits, fine Merino wool sweaters, neckties, and leather accessories are additional must-haves for the well-dressed man. Thomas Pink's women's collection features the same high-quality fabrics, distinctive prints, and precise tailoring men have come to expect from the brand — presently a property of the prestigious Louis Vuitton Moët Hennessy group.
A spectrum of staples for your tailored look by Thomas Pink, J. Lindeberg, and more
It's not just the season of giving, it's the season of giving great parties. So we gathered our stylish staff—and their well-dressed guests—to show you how to pull off the ultimate holiday soiree. Watch the video, and then shop your essential party pieces here.
Look good and fight the chill in a smart selection of the season's best wardrobe staples.
Smart tailoring from some of the UK's best brands including Ben Sherman, Richard James, and Neil Barrett, plus the shirts, shoes, and neckwear to go with it.


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Find a Ricoh Dealer
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Main Features
General Features
Keep the pages flowing in busy offices with a quick 35-second warm-up time and first print speeds of 7.5 seconds or less.
Take advantage of the 250-Sheet Paper Tray and long-lasting supplies to print longer jobs with minimal interruption.
Add a 100-Sheet Multi-Bypass Tray to print onto heavy stocks and postcards up to 140 lb. Index, and create banners up to 51" long.
Integrate easily into any office environment with support for Windows and Macintosh users, plus powerful controllers to handle all of your office printing needs with laser quality at an inkjet price.
Go green. Install a solution free of hazardous materials. The Aficio GX e3350N Color Printer is Ricoh's first GELJET™ available in the U.S. with some internal components manufactured using non-toxic, plant-based plastics for efficient solutions with a minimal carbon footprint.
Put less in the landfill. Ricoh provides recycling programs for used supplies to minimize environmental impact and waste. Plus, GELJET™ print heads last for the life of the printer and never need replacement.
Print with less power. These ENERGY STAR Version 1.1 compliant printers use just a few watts when printing and even less in Energy Saver Mode so you can print with near-instant readiness and zero ozone emissions.
Enhance your image for less than laser. GELJET™ solutions deliver professional image quality, business-class media capacity, plus support for automatic two-sided printing to offer a cost-effective solution.
Reduce printing costs without reducing quality. Ricoh's Economy Color Mode produces crisp text combined with attention-grabbing color graphics for about the same cost-per-page as a black & white print.
Splash cost-effective color on every page with high capacity print cartridges. Replace cartridges individually in seconds to maximize supply use, keep per-page costs low, and maintain the lowest possible total cost of ownership.
Maximize image quality with up to 3600 x 1200 dpi equivalent resolution for the in-house production of professional reports, presentations and marketing materials.
Move ahead with fast-drying inks for reliable duplexing. Unlike ordinary inkjet printers, GELJET's fast-drying viscous inks prevent blurring and bleed-through, so you can print sharp two-sided pages quickly and with confidence.
Create durable prints and direct mail postcards that resist smearing upon contact with water and highlight pens. Produce signs, menus and promotional materials that won't fade from prolonged exposure to sunlight.
Main Unit Specifications
Aficio GX e3350N
Part # 405680
On-demand Piezo Inkjet System
Ink Type
Pigment-based (All four colors)
Control Panel
16 characters x 2-line LCD*
* Adjust the angle of the top-mounted control panel for easy operability and at-a-glance supply status viewing.
True 300 x 150 dpi, 300 x 300 dpi, 600 x 300 dpi, 600 x 600 dpi, 600 x 1200 dpi, 1200 x 1200 dpi Maximum: 3600 x 1200 dpi equivalent
* Adjust the angle of the top-mounted control panel for easy operability and at-a-glance supply status viewing.
Print Speed (Letter)
Black & White: 29 pages-per-minute
Full-Color: 29 pages-per-minute*
*Speed based on High Speed Draft Mode (300 x 150 dpi).
Laser Quality Speed (Letter)
Black & White: 12 pages-per-minute
Full-Color: 11.7 pages-per-minute**
**Using RPCS Driver. Print speed may vary based on print job and print configuration.
Warm-Up Time
35 seconds or less
First Print Speed
Black & White: 6.0 seconds or less
Full-Color: 7.5 seconds or less
Paper Sizes
Standard Tray and Multi-Bypass Tray:
Letter (8.5" x 11"), A4 (8.3" x 11.7"), EXE (7.25" x 10.5"), B5 (6.9" x 9.8"),
Legal (8.5" x 14"), Half Letter (5.5" x 8.5"), A5 (5.8" x 8.3"), A6 (4.2" x 5.8")
Standard Tray: Custom (Width: 3.5" – 8.5", Length: 5.5" – 14")
Multi-Bypass Tray: Custom (Width: 2.1" – 8.5", Length: 5.0" – 51")
Paper Weight
Standard Tray: 16 – 43 lb. Bond/ 90 lb. Index (60 – 163 g/m2)
Multi-Bypass Tray: 16 – 68 lb. Bond/ 140 lb. Index (60 – 255 g/m2)
Standard Paper Supply
250-Sheet Tray
Optional Paper Supply
100-Sheet Multi-Bypass Tray
Maximum Paper Capacity
350 sheets
Automatic Duplexing
Standard (Approx. 80% of the rated simplex speed in Speed Priority Mode)
Output Capacity
150 sheets (Face up)
Acceptable Paper Types
Standard Tray: Plain Paper, Inkjet Plain Paper*, Glossy Paper*, Postcards, Inkjet Postcards, Envelopes* Multi-Bypass Tray: Plain Paper, Inkjet Plain Paper*, Glossy Paper*, Postcards, Inkjet Postcards, Envelopes*, Thick Paper**
*Simplex mode only.
**Supports 42 lb. – 68 lb. Bond only.
Dimensions (W x D x H)
16.5" x 19.1" x 10.2"
(420 mm x 485 mm x 259 mm)
30.8 lb. (14 kg)
Power Requirements
100 – 120V, 50/60Hz
Power Consumption
36W or less
Energy Saver Mode
7W or less
Safety Regulations
UL/CSA60950, FCC Class B
ENERGY STAR version 1.1
Print Controller Specifications
64 MB RAM Standard/Maximum
45 PCL, 13 International
Printer Languages/Drivers
RPCS, PCL 5c, PCL 6
Standard Interfaces
USB 1.1/2.0, Ethernet 10/100Base-TX
Network Protocols
Supported Environments
Windows 2000, XP, Vista, Server 2003/2008, Mac OS X v.10.3+, Citrix MetaFrame
Software Utilities
Web Image Monitor
Supplies & Accessories
Multi-Bypass Tray Type BY1000
100 sheets
Acceptable Paper Size
2.1" x 5.0" to 8.5" x 51"
Acceptable Paper Weight
16 – 68 lb. Bond/140 lb. Index
(60 – 255 g/m2)
Dimensions (WxDxH)
9.9" x 13.7" x 9.2" (253.6 mm x 348.7 mm x 233.1 mm)
5.5 lb. (2.5kg)
Consumables and Yields
Regular Yield Black Print Cartridge Part # 405688
1,920 prints*
Regular Yield Cyan Print Cartridge Part # 405689
1,920 prints*
Regular Yield Magenta Print Cartridge Part # 405690
1,560 prints*
Regular Yield Yellow Print Cartridge Part # 405691
1,750 prints*
Ink Collector Unit Part # 405700
27,000 prints*
*Declared yield values based on ISO/IEC 24711 Inkjet Test Process.
Actual yields may vary based on types of images printed and other factors.
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Friday, February 21, 2003JOHNSON CITY, Tenn. (Feb. 21, 2003) - The East Tennessee State baseball games against Binghamton on Saturday, Feb. 22 and Sunday, Feb. 23 will begin at 1 p.m. from Cardinal Park in Johnson City, Tenn. These game times vary from the times on earlier schedules. East Tennessee State (2-1) hosts the Bearcats (0-0) for a doubleheader on Saturday and a single game on Sunday.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Below are a selection of ways in which business can engage with the UN. Options include: entering into partnerships with UN organisations, announce goals and commitments in support of the SDGs and COP21, or engaging the UN Global Compact, the world's largest corporate sustainability initiative.
Join the
United Nations Global Compact


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Practice Philosophy
After having completed my plastic surgery residency in 1977 at the University of Tennessee in Chattanooga, I began my private practice in El Paso, TX.
During these last years I have gained vast experience and knowledge in performing cosmetic procedures including but not limited to: Facial Cosmetic Surgery, Rhynoplasty (nasal surgery), the injection of fat and other materials to reduce wrinkles, Abdominal Plasty, Lyposuction, and Breast Aumentation, Reduction, and Reconstruction.
Other non-cosmetic procedures in which I also have received extensive education, training, and experience are: The removal of skin tumors, the treatment of burns, and the field of Hand Surgery.
Depending on your preference, consultations can be provided in English or Spanish.
El doctor es 100% Bilingüe.
Plastic Surgery and Hand Specialty.
Office and Hospital Inpatient- Outpatient Surgeries
Location & Office Hours
1517 N. Mesa Street
El Paso, TX 79902-4018
View Map
Payment Options
Medicaid, Medicare, CareCredit


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Carine Ezzedine Allaf
Professional Background
Educational Background
2006 – 2010 Ph.D. in International Comparative Education, University of California, Los Angeles.
Dissertation: "An Exploration of Higher Education Graduation Rates: A Case Study of Women in Jordan."
Committee: Val Rust (Chair), Edith Mukudi Omwami, Linda Sax, James Gelvin.
2001 – 2002 M.A. in Elementary Education. Teachers College, Columbia University.
Masters Thesis: "Who Am I? A Social Studies Curriculum for Grades 1-3."
Teaching Certification: N-6 Pennsylvania, New York.
1997 – 2001 B.A. in Psychology. Lehigh University.
Minor: Education
Scholarly Interests
Selected Publications
professional presentations
· The patriarch as an enabler in the completion of higher education: The case of women in Jordan at the Comparative and International Education Society Conference, 2011.
· Invited Panel: The Middle East Uprisings: An invitation to reflect on comparative education research at the Comparative and International Education Society Conference, 2011.
· Centrality of the Family in Women's Higher Education: The Case of Jordan – Invited to present a Research Briefing at the Issam Fares Institute for Public Policy and International Affairs at the American University of Beirut, July 2010.
· Invited to participate in the Comparative and International Education Society's New Scholars Workshop, 2009
· Why don't they graduate? A literature review of women's tertiary completion rates in Jordan at the Comparative and International Education Society and at the Student Researcher Conference at the Harvard Graduate School of Education, 2008
· Why don't Jordanian women graduate? A theoretical look at gendered experiences in higher education in Jordan at the Center for the Study of Women's Thinking Gender Conference, at the University of California, Los Angeles, 2008
· Lebanon and the Palestinian Refugees: Education for All? at the Middle East and Central Asia Politics, Economics, and Society Conference at the University of Utah, 2007
· Writing Workshop in the Elementary Classroom at the Near East South Asia Council of Overseas Schools Conference in Istanbul, Turkey, 2005
· Differentiated Instruction: How to reach ALL learners at the Mini-NESA Conference at the American Community School at Beirut, Lebanon, 2003
Allaf, C. (TBD). Centrality of Family on Decision Making: The case of Jordan. In Issam Fares Institute and UNICEF MENA (Eds.), Situation Analysis on Youth and Adolescents in the Middle East and North Africa Region.
Rust, V. and Allaf, C. (TBD). Fundamentalism, Terrorism, and Islamic Education. In H. Daun and R. Arjmand (Eds.), Handbook on Islamic Education. Springer.
Allaf, C. and Washington, K. (2009). Review of Educational Initiatives for Vulnerable Iraqi Children in Jordan. UNICEF Jordan Country Office; Relief International-Schools On Line – Internal Report.
Rust, V., Johnstone, B., and Allaf, C. (2009). Reflection on the Development of Comparative Education. In A. Kazamias and R. Cowan (Eds.), International Handbook of Comparative Education. Springer.
Allaf, C. (2006). Carine Allaf's Inquiry: My Search for the Perfect Classroom. In C. Oyler (Ed.), Learning to Teach Inclusively: Student Teachers' Classroom Inquiries. Lawrence Erlbaum Associates, Inc.
custom course list


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If you're a fan of the Mini Cooper but want something a little greener, the Norwegian THINK car might just be your answer. It's compact, it's electric, it's a zero-emissions zippy little car that's a feat of design and engineering. Topping out at 100 km/hr and running for 180 km on a single charge, THINK is a lot of power for such a tiny thing. All the other systems are well-thought out too, with 90% of the energy going straight to the engine, compared to traditional combustion engines that lose up to 70% of their energy to heat and friction.
The vehicles are currently only available in Europe, and are even backed by local and country-wide incentives in some instances. In London the Think City is exempt from the congestion charge, and in Italy access to certain city centers is only open to zero emissions vehicles. In Norway you can drive in special public transport lanes the entire way to work. It's great to see well-designed electric cars like THINK getting the broader support they need.
If only we could get some THINK cars on the streets of San Francisco or New York!
20 Comments
December 4, 2008 at 5:13 pm
Its cool, but anyone can build there own electric car. A lot of information on how to build an electric car, including cost cutting measures and design tips, can be found on Frank Didik's website at: http://www.didik.com/didik_ev.htm. In particular, check out the section entitled "How to Build an Electric Car", "Didik Turtle or How to build a two person electric vehicle in 14 hours" and "Critical and accurate assessment of electric vehicles". He is the first to truly mention the pro's and con's of electric cars and an excellent history directory of electric cars, starting in the 1800's. Many years ago, Didik was the found of the Electric Car Society.
June 27, 2008 at 10:16 am
I would love to see this blog do a more thorough discussion of what it means to be an electric car. Is an electric car truly zero emissions when the electricity to charge it comes from non-renewable sources, like coal burning electricity plants? Hardly.
May 20, 2008 at 11:45 am
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March 8, 2008 at 1:09 am
looks like a bit of shit. All plastic panels, hope its recycled materials/ recyclable after it gets smashed by a bmw. I really want a hybrid/electric/hydrogen/something green but this car is for more or a niche market. I like what Ford and Saturn are doing… making cars/ suv hybrids that people actually can get some real world use out of. Now if only they can increase the efficiency and lower costs. That would be a start.
March 7, 2008 at 4:09 pm
[…] (more…) […]
March 6, 2008 at 8:59 pm
I actually tried to drive 25 when dropping my son off at school. The posted speed limit the route is 25 mph most of the way, and 35 the rest. I impeded the flow of traffic the whole route, and I left before the morning rush. I was considering the Dynasty IT. They even sell a cute little electric truck.
March 5, 2008 at 12:12 pm
Considering that you can get a Smart ForTwo or even a 5-door Aveo for nearly the same price as a ZENN, I don't necessarily consider a ZENN to be cheap. This is mostly because it doesn't have all of the safety features of a true car and hasn't been through all of the crash testing that the Smart and Aveo have, so it's limited to 25 mph and can only go on roads with a speed limit of 35 mph or lower (though some places might have exceptions). Considering that many of the surface streets in my area have speed limits of 40 or 45 mph, I'd have to plan my routes carefully. If you can live with its limitations, then go ahead and get it, but it's not for me.
Now, the Th!nk has been crash tested to some extent (though I'm not sure if it's tested enough to get a rating yet). It's got airbags, ABS brakes, and other true car features. It has a top speed of 65 mph, meaning that it could achieve the speed limit on any road within about ten miles of my home, and would still be legal on the rural Interstates in my region which go up to 70.
I've heard the Th!nk is going to be sold for £14,000 in the U.K. If you do a raw exchange rate, that works out to $27,784. Plus £100+ ($198+) a month for the battery rental. However, vehicle costs in the U.K. seem to vastly outstrip the exchange rate. For instance, the cheapest VW Jetta costs £15,105 in the U.K., while it goes for $16,990 here. While I doubt the Th!nk would quite follow that same pattern, I'd still expect it to have a base cost of $20,000 or less. Considering that maintenance costs would be virtually zero and fuel costs would be about 1/4 that of a Prius, it could work out to be pretty attractive to a lot of people. Still, I think I'd cringe a bit paying the battery fee each month since the fuel bill for my current car usually runs about $60 per month, (though my car cost about $24k)
March 5, 2008 at 11:13 am
I visited the local ZENN dealership in Mesa, Arizona and was told that due to the fact that the cars had to be registered as golf carts, they were adjusted to only go 25 mph. This is the only electric car I have found that has air conditioning (a must in Arizona) and all I get is the run around. My insurance says they will cover it IF I can get it registered as a street car but of course I can't. I've written to my State representatives asking what the are doing about this situation (obviously nothing as they has been the level of response). I will keep writing – I think the newspaper is next. I know Americans are famous for I WANT IT AND I WANT IT NOW – guess I am truly an American. I really don't like being told I can't have an electric car (unless it is made by GM and we all know about GM and killing the electric car). Where is the free economy???
March 5, 2008 at 10:07 am
Oh by the way, there is a speed restriction with these cars. And they are not expensive- just around $12,000.00
March 5, 2008 at 10:04 am
Ther is a quebec made electric car now available in the US- it is called the ZENN (zero emissions no noise)
Here is the web link
March 5, 2008 at 7:20 am
Except they are very epensive, and not very good.
March 5, 2008 at 6:40 am
Pressure the oil companies.
Tax the oil companies.
charge the oil companies for pumping oil from federal lands
Chevron sits on an electric car NOW, certainly cheaper than $30,000 usa
March 5, 2008 at 4:28 am
Nice, now that's some serious piece of design. I'd love to have one, and I'm a huge fan of the Otto engine (this in combination with my preference for green design is killing me). A great looking green aternative. But, indeed, if the car is 20.000 euro's it would be to expensive, also for me, and thus killing it's own market. Too bad…
March 5, 2008 at 2:49 am
No way is that going to happen this time, the oil companies or whoever else tries will not stop the electric car this time The pure electric car is going to happen and I,m hanging onto my old Nissan Micra until a completely viable one appears and it will. The only trouble with the electric car is the government robbing its owners blind.
March 4, 2008 at 10:26 pm
Believe it or not, there was already one attempt here in the U.S. to market an electric car by Saturn. It was hugely popular, with many vehicles pre-sold, and what happened?? As always, the oil industry won… for more information on this little known piece of the ugly (recent) history of America, check out the film/documentary"Who Killed the Electric Car" (2006).
March 4, 2008 at 9:46 pm
I think I am right in saying that this car is about £15000 and you have ti hire the bateries so it seems extremely expensive to me. I was looking at the Revo Buster which I think is a very nice looking car and is just under £5000 which is more in my range. As regards the UK with road pricing where we will pay for the amount of milles we travel coming up and no doubt the exemptions being discontinued when the electric car gets popular the financial benefits are most probably short term in the UK and we have to fact up to the fact that the motorist in the UK always has been and always will be to the government a Milch cow, For me its getting out of the clutches of the oil industry that appeals to me.
March 4, 2008 at 9:05 pm
I thought these just started being sold in the US. My girlfriend saw one in a parking lot in Oakland this weekend!
March 4, 2008 at 8:34 pm
Where do apartment dwellers recharge their cars?


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Eliades Ochoa (born 22 June 1946) is a Cuban guitarist and singer from Loma de la Avispa, Songo La Maya in the east of the country near Santiago de Cuba. He began playing the guitar when he was six and in 1978 he was invited to join Cuarteto Patria, a group founded in 1939, as its leader. Although he looks like a guajiro, and he still wears his trademark cowboy hat, his roots are in the son, and he only agreed to take on the role of leader if he was allowed to introduce new elements to the repertoire. He plays the tres, and also a variant called cuatro (with two additional strings). His involvement with the Buena Vista Social Club and the Wim Wenders film of the same name (1999), has led him to worldwide fame. In 2010 he recorded an album with a number of Cuban and Malian musicians, including Toumani Diabaté, titled AfroCubism.
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Hang tight!
Recipe by Matt D
"A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale."
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jewel yams, cut into 1-inch cubes
2 tablespoons
olive oil
salt and freshly ground black pepper to taste
1 tablespoon
olive oil
onion, sliced
3 cloves
garlic, minced
1 bunch
kale, torn into bite-sized pieces
2 tablespoons
red wine vinegar
1 teaspoon
chopped fresh thyme
I joined allrecipes.com just so I could rate this incredible recipe. I made it exactly as printed and I will make it again and again! Yam and kale are big favorites in our home, but we haven't put them together until now. Delicious!
The garlic put in at the same time as the onion became terribly bitter. Once the vinegar is added to the kale and yams when mixing recipe together at end of preparation, it renders the yams mushy. The taste was OK, but a warning to anyone making this recipe, add the garlic in with the kale instead of caramelizing it with the onion. Another tip would be to add the vinegar to the kale before tossing with the yams.
186 Ratings
Delicious, and made even better, in my opinion, by adding a liberal amount of crumbled goat cheese on top when serving. I did it to add protein so as to make this salad a complete dinner, but found that it added an amazing depth of flavor to the whole combination.
My family did not like this that much, but I loved it enough not to care. I used packaged, torn kale which is usually tougher and more bitter so I will try again maybe with a different green hoping to make them like this. I could not get enough-and the kids did pick out the sweet potato and ate it so it wasn't a total flop (yes, I do know there is a difference between yam and sweet potato but I don't think the difference is enough to search out the yams instead of using a sweet potato:-) ).
We have been trying lots of dishes with Kale as we have a bumper crop this year. This salad was great and a nice side to prep ahead to make the dinner rush a bit less rushed. Unique and delicious! My meat-i-vour husband thought that bacon would be needed to make it acceptable, but once he tasted it his comment was "it could almost have used more kale"!
Same for me, Phynn! I joined JUST so I could rave about how yummy this salad is. I used sweet potatoes and fresh kale (cooked so it was just barely wilted). The flavor and texture contrasts make this super healthy salad a fun new addition to my clean eating menu. I'm so psyched to have discovered another clean meal that's full of nutrients and FAR from boring. Wicked easy to make too...I'll be making this ALL summer!
Great recipe! I had to cook both the potatoes and kale a bit longer. I omitted the thyme and used balsamic vinegar because that is what I had.
I made this last year and it was a huge hit. The only change I made was that I use balsamic vinegar because that is what I had on hand. I wouldn't change a thing. I never saved the recipe and could not remember where I found. Imagine my elation when I ran across it just now. I will be making this again tomorrow. I think a small slice of meatloaf next to this will go well.
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Yam and Kale Salad
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 274
** Calories from Fat: 68
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This healthy salad offers a wonderful contrast of flavors and textures.
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Xbox users must sometimes prove that they are the owners of their accounts. Account ownership is verified through "security proofs" that are provided by the account owner. Types of proofs include phone numbers and alternative email addresses. If you're unable to access these proofs, we cannot verify that you are the actual owner of the account.
When you created your Microsoft account (previously known as your Windows Live ID), it's likely you added security information to your account. The security information that is gathered is typically a security question and answer and one or more security proofs (usually a phone number or email address). To lower the risk of unauthorised account use and ensure your full access to Xbox Live and other Microsoft services, you should check that your security information is up to date.
How to check the security information on your account
Go to Manage your security info and sign in using your Microsoft account.
Review your security information:
What if one of my proofs is wrong?
Note If you have only one proof on your Microsoft account and you want to remove it, you may need to use that proof to validate its own removal. (For example, to remove an email address that is your only proof on your account, you may need to respond to an email message sent to that same address.)
I can't access any of my proofs
If all of your security proofs (phone numbers, emails, trusted PCs) are outdated or wrong, you can request to have all the proofs removed from your account and enter new proofs. Follow these steps to reset all the security proofs for your Microsoft account:
How long will it take to reset my security proofs? Is there a way to expedite this process?
When you opt to have all your security info removed, messages are sent to every phone and email proof on your account. This process can take anywhere from 30 days to 6 months, depending on the number of proofs on your account. This is for your protection.
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Topic Hubs
Aerospace: Table of Contents
Welcome to the Topic Hub™ for Aerospace. This primer is intended as a quick guide to the essential pollution prevention (P2) information on this subject. It is also a compilation of pertinent online resources.
Background and Overview
Reasons for Change
P2 Opportunities
Where To Go for P2 Help
Complete List of Links


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Gallery: Europe's Tallest Living Wall Rises Over London's Digby Road Ap...
Completed in November of last year, Digby Road offers a mix of affordable one, two, three, and four bedroom apartments. The ground floor also features commercial space for shops and cafes for the residents to enjoy. Three tones of terra cotta intertwine on the building's façade, gradating from light to dark in decorative pattern. The building rises from 5 stories on one side to 14 on the other. The sixth floor features a roof terrace that slopes up into the living wall, allowing residents enjoy the lush elevated outdoor space. Five shades of climbing plants grow up the rear façade of the structure, wrapping over the roof. The plants stay green all year-long, complimenting the terracotta shades while providing insulation from solar gain, natural rain water filtration, and fresh air for the residents' nearby windows.
Digby Road was built to achieve level 3 in the Code for Sustainable Homes while blending energy efficiency with affordability. A biomass boiler provides 20% of the complex's power while also heating the community. The project is located two stops from the 2012 Olympic site, so residents have excellent public transport access in a highly sought-after area.
Aside from hosting Europe's largest living wall, Digby Road is adjacent to a railway line, a public park, and a school – all which will have elements of the building's living wall echoed in small structures throughout them.


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Joann Fabrics Black Friday 2014 Deals
Joann Fabrics and craft stores are a unique resource for great product selection and value along with a vital creative community of crafters. Find everything you need for baking, jewelry making, decorating, sewing, and more with coupons and coupon codes from Joann Fabrics right here.
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Garry's Mod is a sandbox mod for the Source Engine. Unlike normal games there aren't any predefined aims or goals. Players are given tools and are left to entertain themselves. The player is in a world where objects can be created and destroyed on demand. Where people can be created and destroyed with the click of a mouse. A world made for him. A world he made.
This tutorial shows you how to create a custom car, such as a Bath using Garrys Mod 10.
My First tutorial here it's to help everyone learn how to skin and make themselves personal skins for their use or others use.
Quite often, people want to use Garry's Mod to either make pictures containing ragdolls or make comics using the characters from Source games.
as what the title says: how to set your own background music for Gmod (oudated but might work)
How to make a ghost in gmod see the video in the content
A simple tutorial on how to make a catapult in Garrysmod.
A quick , easy and simple tutorial on making a prop into a vehicle using no-collide.
A short and simple tutorial on how to make a quick and easy cannon.
This is a Tutorial how you reskin a model. Its very easy and gives you everything what you need to know if you reskin a model ^^ (if you have any problems...
Right, basic lighting effects. Keep in mind, this tutorial is only a quick guideline to show basic lighting effects. If you're mad you get out, ok?


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|Baseball » News » Schedule » Roster » Coaches » Statistics
Hall leads Buccaneer Baseball to 4-1 win over Georgia Southern
Friday, March 12, 2004STATESBORO, Ga. (Mar. 12, 2004) - Sophomore righty Jeremy Hall (Gray, Tenn.) allowed just seven hits and one unearned run in a complete game win as East Tennessee State defeated Georgia Southern 4-1 in Southern Conference baseball action at J.I. Clements Stadium Friday evening from Stateboro, Ga. After allowing two hits and the only Georgia Southern run in the first inning, Hall retired the next 13 batters that he faced. He also allowed two hits in the fifth, one in the seventh and two in the ninth. Hall struck out six batters while walking none in improving to 4-2 on the season. Just three Eagle base runners advanced past first base in the final eight innings. With the win, Hall has been victorious in each of his last four starts. Georgia Southern (7-11, 2-2) opened the scoring in the bottom of the first inning as James Payne reached on a base hit up the middle. Brandon Long followed with a single to right, where the ball was misplayed by Bucs' rightfielder Shane Byrne allowing both runners to move up a base. Greg Dowling's sacrifice fly to right allowed Payne to score for a 1-0 Eagle lead. East Tennessee State (10-8, 2-2) claimed a 2-1 lead in the top of the second as its first three batters reached on base hits. Sophomore second baseman Josiah Glafenhein (Knoxville, Tenn.) opened the frame with a single to right and scored on junior catcher Caleb Moore's (Knoxville, Tenn.) double to centerfield. Sophomore designated hitter Steven Calicutt's (Spartanburg, S.C.) bunt single scored Moore for the second Buc run of the inning. The Bucs upped their lead to 3-1 in the fifth inning. With one out, sophomore left fielder Matt Traylor (Knoxville, Tenn.) reached on a infield single and moved to second on a wild pitch. Byrne's ground out moved Traylor to third, allowing him to score on the second wild pitch of the inning by Eagle starter Everett Teaford. Sophomore third baseman Greg Roberts (Douglas, Ga.) gave East Tennessee State a three run lead in the top of the seventh as he sent a 1-0 pitch from Eagle reliever Jared Comstock over the left field fence for his second home run of the season. Sophomore first baseman Blake Church (Roswell, Ga.), Glafenhein and Moore all collected two hits each for East Tennessee State. Seven different Eagles collected base hits. Teaford allowed three runs on six hits in six innings of work. The freshman lefthander struck out six and walked three while falling to 4-2 on the season. The two teams return to action Saturday, March 12 at 4:00 p.m. in the second contest of the three game series at J.I. Clements Stadium.
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Dr. Deirdre Mendez has an educational background in sociolinguistics: the intersection of language and culture. Prior to joining McCombs six years ago, she spent 20 years in the private sector advising companies on international partnerships. At McCombs Mendez teaches courses on intercultural team-building in the Global Business Leadership Institute
and Executive Education programs. Her greatest area of interest is facilitating the process people go through as they adapt to others' approaches to teamwork. As a faculty member in the Global Business Leadership Institute, Mendez enjoys learning something new every summer as she works with the students from partner schools.
Dr. Robert C. Duvic, a New Orleans native, has been teaching at UT since 1989, lecturing in corporate finance and international finance. He has taught in the regular BBA and MBA programs, the Texas Evening MBA Program, the University of Texas Center for Lifelong Engineering Education, and corporate executive classes. From 1997-2000, he served as assistant dean of the Graduate School of Business, with responsibilities for admissions, alumni affairs, external relations and communications. He has been invited to speak for commercial and public service organizations, and has contributed his efforts to numerous activities in support of McCombs students. Dr. Duvic holds a doctorate in finance and a MBA in finance and management, both from UT Austin. He also holds a master of science in Transportation Management from the Florida Institute of Technology and a Bachelor of Arts in Political Science from Tulane University. He is a major (retired) in the United States Army Reserve and served with the American Division in the Republic of Viet Nam. Duvic's military decorations include the Bronze Star Medal with two oak leaf clusters and the Purple Heart. Outside his academic life, Dr. Duvic's efforts are devoted to his wife and three cats, restoring his historic home in Hyde Park, and keeping his 1961 MGA running.
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