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"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
Live chat: Click here
(Leave email if after hours)
Call us: 1 800 336-5437
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Each review submitted enters you into a $100 gift card monthly drawing, and a $500 gift card quarterly drawing!
Comments On Dec 17, 2012:awesome tool to check sag
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Comments On Nov 27, 2012:Great tool to have especially when you don't have anyone around to help out. The bottom piece did not fit snug in my KTM axle but a quick wrap of electrical tape helped that.
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Comments On Jan 04, 2012:works as adverstised
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Comments On Dec 23, 2011:Setting your race sag is the most important puzzle to your suspension problems. After that is accomplished, start with the stock settings and work from there. You can't go wrong...
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Comments On Oct 22, 2011:Great tool BUT the adapter is to small for standard sized bikes, and to be accurate you'll have to wrap it or stuff the hole. Another thing is storage, it doesn't fold up so it kinda just sits in the corner now, that's not a big deal but given a little more thought I would have went for the folding scale instead. That way I could have kept in my tool box....Still this thing does the job and makes it a lot easier to set the sag to a tee! Another thing about the folding scale is one side is millimeters and the other side is inches, this tool is only millimeters.
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Comments On Dec 07, 2010:I didn't find this scale that useful, the adapter that fits into the rear wheel axle was too small and I had to wrap it in electrical tape to get it to fit. I prefer the tape measure method, I don't think this is worth anywhere near $30, maybe half of that at best..
Even if it would've fit, it's still a two person job. Save yourself $30 and use your tape measure.
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Comments On Aug 26, 2010:Product worked good. Easy to use.
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Comments On Jun 26, 2010:used it to set my sag according to the directions and my friend said it wouldnt work. he works for suspension company and said the only real way to set sag is with a tape measure to a set point on the sub frame not the plastic..because it flexs when you sit. well all that blah, blah and shazam my sag was set fast and correct the first time and it easier than some other methods... i like it and so does a couple of other friends. good investment and not really too expensive.
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Comments On Mar 31, 2010:What more can u ask for does what it says.
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Comments On Dec 18, 2009:A little to short to do the job well.
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I think you are on to
I think you are on to something. I am Chinese. My mom is 3rd generation from the SF Bay Area, and my dad is from Macau. I suffer(ed?) from depression and social anxiety, and I often felt an implicit (and sometimes explicit) pressure to achieve what my parents wanted for me academically and professionally. This pressure to accomplish along the established route contributed to my tendency to obey nearly everyone who told me what to do and my learned inability to think for myself and stand up for myself. "Just listen to your teachers and do well in school. Don't get in trouble," was what I learned all the way up to college. It is hard to learn resilience when your entire childhood mantra was to obey and avoid conflict. It is hard to be happy and thrive when you don't really know how to take pride in yourself for yourself and only know how to take pride in your academic, extracurricular, and professional accomplishments.
Perhaps my depression and social anxiety are primarily caused by genetics, but I suspect that the culture I grew up in also aggravated my mental illness.
My advice to anyone with depression: Treat your depression. Most people with depression can be cured, but 80% of depressed people don't get effective treatment. Know yourself and love yourself. Think positively about yourself and your life. Rest well, eat well, drink well, exercise well. Keep your stressors to a minimum.

subset: commoncrawl


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I am back on track to my Welding inspection career, I have taken ASNT course and I already got my ASNT , Level II ( PT , RT, MT, VT ) , and I want to get further ahead with my career , both in the welding inspection and NDT domains
what should be the next move for me ( CWI , AWS , or CSWIP )
and can I take an AWS exam specialized in the AWS D1.1 ...is that an option ?
and are those certificates needed if I want to be a QC manager one day ....???
or is it not a MUST
Results 1 to 2 of 2
Thread: Welding certificatoin Advice
11-23-2012, 01:45 PM #1Junior Member
- Join Date
- Nov 2012
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Welding certificatoin Advice
11-24-2012, 03:27 AM #2Junior Member
- Join Date
- Sep 2012
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- London
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Now you should go through with OSHA which will help u a lot in future.


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The Invisible Deck is one of the most jaw-dropping effects we carry! Let your spectator FREELY name ANY CARD- no force, no funny stuff, truly ANY CARD. Take the deck out of your pocket, fan out the cards, and the chosen card is the ONLY CARD that is face down in the deck! And YES- YOU CAN REPEAT IT IMMEDIATELY with no resetting, no fuss!
Sounds unbelievable, doesn't it? But what is really unbelievable is just HOW EASY this one is to perform! If you can spread a deck of cards, you can do the trick!
These cards are Poker size, with a custom back design.
BONUS! If you like to learn by watching a video, and you'd also like to learn MORE tricks you can do with this fantastic deck, you'll get a link to a secret online video FREE when you buy this deck. The video is ONLY available to customers who own the Classic Invisible Deck. Don't pass up this chance to make an astounding trick even more incredible!
Invisible Deck- Classicprinted instructionsBONUS: secret link to additional online video instructionDeck has a custom back design, not Bicycle back.


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Friday, November 04, 2011
FT. MYERS, Fla. (Nov. 4, 2011) – Fans wishing to follow the ETSU women's soccer team and all other women's soccer matches throughout the entire 2011 Atlantic Sun Tournament Championship can do so via free broadcasts provided by ASun.TV.
The Lady Bucs kickoff today, Friday, at 4 p.m. in the semifinals against No. 6 Mercer. The second semifinal between No. 1 Florida Gulf Coast and No. 5 North Florida is scheduled to begin at 7 p.m.
Sunday's final is slated for 1 p.m.
For more information on ETSU women's soccer please visit ETSUBucs.com and click on the women's soccer links.
2011 Atlantic Sun Tournament ChampionshipWomen's SoccerFGCU Soccer ComplexFt. Myers, Fla. Tournament Schedule FridaySemifinal #1 – No. 2 ETSU vs. No. 6 Mercer – 4 p.m.Semifinal #2 – No. 1 FGCU vs. No. 5 UNF – 7 p.m. SundayFinal – Winner Semifinal #1 vs. Winner Semifinal #2 – 1 p.m.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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How to Buy Figure Skates
Finding the right figure skate for you is essential to your performance on the ice. A skate must fit properly and be
the right skate for your level of ability. Consult this guide to help you with your figure skate choice so you get the
pair you need.
Sizing and Fit
Today, many skate manufacturers offer figure skates that size the same as regular shoes do. If you need help finding
what size you should wear, consult our Skate Size Chart. There are also several
other tips to consider:
Selecting Skates by Ability Level
Intermediate and advanced figure skates often have boots and blades sold separately for a more tailored fit and look.
Depending on your skills, stiffness of boots and length of blades vary.
For beginners, look for these features:
Return to Top
Sports Authority - the nation's preeminent full-line sporting goods chain. Shop online or in-store for your favorite brands - Nike, Under Armour, The North Face, Bowflex, Schwinn, Lifetime and more.
©1999 - 2015 *List price is for reference only. No sales may have occurred at this price. **See product page for details. The products available through www.sportsauthority.com may vary from those appearing in Sports Authority stores. Contact your local store for specific product information.


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Justin Timberlake Tickets
Justin Timberlake has stormed back into the world of music with The 20/20 Experience. If you haven't seen Timberlake perform live, now is your chance. GoTickets has a great selection of Justin Timberlake concert tickets. So what are you waiting for? Order yours today!
Justin Timberlake Tour Dates & Concert Schedule
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How To Buy Justin Timberlake Tickets
- Select your Justin Timberlake Tickets from our inventory
- Select Date and Quantity of Justin Timberlake Tickets
- Place your order
Shipping & Availability When purchasing Justin Timberlake tickets online, you will be taken to our Justin Timberlake Tickets page. You will then be able to pick which Justin Timberlake event you would like to purchase. All tickets listed are seated together. All of our Justin Timberlake tickets are shipped via Federal Express. Please note that we do not deliver on Saturday unless, that option is specially requested on your order . Our ticket inventory is updated hourly. If for any reason the tickets are no longer available, you will be able to cancel your order or request a different area.


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Wedding Florists near chestertown,md
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Flowers & Fancies153 Reviews
The Possibilities Are Endless
Owings Mills, MD | 410-653-0600
Flowers & Fancies is a full service florist that has been family owned since 1971. With our highest quality flowers and superior customer service...(more)
Rutland Beard Florist of Ruxton112 Reviews
Towson, MD | 410-321-1737
Flowers are such an important part of your wedding! Their beauty, fragrance and fragility add a romance to the event as nothing else can! At...(more)
Little House of Flowers103 Reviews
Making Beautiful Memories for Every Bride...
Gambrills, MD | 410-923-3170
Your wedding is one of the most important events in your lifetime...and it's important to us. We offer beautiful and orginial wedding design and a...(more)
Wessel's Florist56 Reviews
Ellicott City, MD | 410-465-0177
Wessel's Florist has been delivering beautiful weddings and florals for over 30 years. We design each arrangement to fit your venue...(more)
Radebaugh Florist & Greenhouses143 Reviews
Only Nature Has More Experience!
Towson, MD
Radebaugh Florist & Greenhouses is a full-service florist, family owned and operated since 1924. We offer unmatched experience and the highest...(more)
Sheila Smith Wedding and Event Floral Design, LLC75 Reviews
Bel Air, MD | 410-569-6851
Known for our innovative design in florals and decorating concepts, we emphasize exceptional quality and personal service in the creation of each...(more)
Swan Cove Flowers9 Reviews
Our staff of expert floral specialists would like to help you make your wedding day unforgettable.
Eastern Shore, MD | 410-745-3135
Your wedding is one of the most special events of your life ... let us create magical memories through beautiful flowers. From classic to...(more)
Mobtown Florals68 Reviews
Artistic, Eclectic, Classic Wedding and Event Styling, Design, & Decor
Baltimore, MD | 410-215-7211
Be bold. Stand out. You are limitless. Dare to create a vision that screams you. Get in touch now and let's make it happen. Dynamic...(more)
Contact Us Website
Ask about our referral plan for all of our former brides & grooms! Refer friends and family to Mobtown Florals and if they book their wedding with us, you get a special bonus to show our appreciation and gratitude for your continued support! Just be sure that whoever you've referred is aware that they must mention your full name(s) at our initial consultation. :)
Amanda's Florist70 Reviews
Havre de Grace, MD | 410-939-5403
Amanda's Florist has been proudly serving Havre De Grace since 1987. We are family owned and operated with 1 location serving the Maryland area. We...(more)
Raise Your Glass Floral & Event Design38 Reviews
Servicing the areas of Baltimore, Frederick, Washington DC and everywhere in between!
Mount Airy, MD | 443-745-1702
Raise Your Glass Events is a complete floral design company which focuses on weddings and special events. In addition to flowers, we also...(more)
Maryland Bay Blossoms8 Reviews
Whats your wedding style?!
Ellicott City , MD | 410-404-6695
Lauren's review: Toni was fantastic to work with. I had originally planned to do my own flowers because I wanted to keep things... (more)
Contact Us Website
Expires: Sep 30, 2015
There are a few remaining dates for 2015!! Book in the month of September for any wedding in 2015, and receive $250 off any wedding package!! Call or email for details!!
My Flower Box Events176 Reviews
Glen Burnie, MD | 410-878-0373
MISSION: My Flower Box Events strives to create the most memorable designs within a client's budget. We use the highest quality products and...(more)
Contact Us Website
Schedule a creative design consultation and book with My Flower Box Events within two weeks of receipt of your proposal of 2000 dollars or more, and receive a free Bridal Bouquet up to $150.00.
Bella Fiori Couture Floral & Events Design157 Reviews
Specializing in the art of couture floral and events design.
Reisterstown, MD | 443-519-6088
Bella Fiori is a boutique firm specializing in the art of couture floral and events design. Our designs blend cutting edges from "The Modern to...(more)
Mary-Ruth Chapin55 Reviews
Specializing in the ART of Floral Design.
Cockeysville, MD | 410-628-1122
Mary-Ruth and her staff have the unique ability to combine artistic talents, organizational skills, and attention to detail in order to create...(more)
Contact Us Website
Remove the stress of planning your dream day by placing your vision in my hands or allow me to totally create a memorable event for you. Contact me and receive a complimentary initial consultation.
Maher's Florist30 Reviews
Let Maher's Florist be your first choice for flowers.
Pasadena, MD | 800-272-6534
We Love Weddings! You want everything perfect- each detail attended to, each element intrinsically reflective of you, something so unspeakably...(more)
Affordable! Scentsational Florals127 Reviews
Reviews rave about us & and our PRICES which are shown on our website - hurry, we book up fast!
Sykesville, MD | 443-827-8797
We are well-known as the place to get big, beautiful florals on a budget. Bouquets starting at $39; centerpieces can be as low as $45 - some of...(more)
The Flower Cart42 Reviews
Celebrating 50 Years of Exceptional Service!
Baltimore, MD | 410-426-3545
Let us explore the possibilities in recent color trends, combining patterns, textures, even fragrances that will communicate your style and express...(more)
Contact Us Website
With this coupon (presented at your consultation), you can get a FREE toss bouquet for your wedding.
Divine Designs & Events108 Reviews
Serving Baltimore, Annapolis & DC Area
Baltimore/Annapolis, MD | 443-487-3208
Congratulations on your engagement! We love weddings-in fact, that's all we do! Divine Designs & Events has specialized in creating fabulous...(more)
Flowers By Michael31 Reviews
A Baltimore Florist Specializing in Wedding Flowers, Bouquets and Centerpieces
Baltimore County, MD | 800-225-9536
Flowers by Michael is known throughout the Baltimore Metro area as a creative and innovative wedding & event florist who pays close attention to...(more)
Crimson & Clover Floral Design, Inc.78 Reviews
Bringing you to the forefront of flower fashion.
Baltimore, MD | 410-534-5459
A favorite retail and special events boutique in Baltimore City, blending modernity and romanticism in eye-catching monochromes and flirting...(more)
Bridal Creations by Essex Florist & Greenhouses11 Reviews
Essex, MD | 410-686-8842
You have been dreaming of your wedding for as long as you can remember. You have seen it in your mind 100 times. At Bridal Creations, we...(more)
The Flower Box II31 Reviews
Westminster, MD | 410-848-5565
Since 1951, The Flower Box II has been helping brides complete the beauty of their wedding day with the flowers of their dreams. We have expert...(more)
Contact Us Website
The Flower Box II offers $100 OFF all wedding packages $500 or more to all Wedding Wire contacts. Weddings must be booked within 14 days of estimate. Evening and weekend appointments are available to better serve you. We would like to invite you to meet with one of our expert wedding designers who will assist you in planning the wedding of your dreams. We pride ourselves in working closely with each bride to ensure her special day is the most memorable day of her life! We work with each bride on a professional and individual basis to help them complete all their wedding dreams and goals. Do not hesitate to call us to set up your FREE consultation at 410-848-5565 or e-mail us at email@example.com. We also offer delivery, set-up, and breakdown for a small fee. We have a brass arch and a canopy available for rent as well as vases to elevate and enhance centerpieces. You will never be disappointed when you allow The Flower Box II to help you with all your floral needs.
Ella & Christina Event & Design6 Reviews
Full design services for weddings, parties, business events
Ellicott City, MD | 443-851-4153
At Ella & Christina Events, we strive to exceed your expectations. We provide comprehensive custom event services for many types of celebrations...(more)
Fleur De Lis Florist112 Reviews
22 years in business as a full service florist specializing in weddings!
Baltimore, MD | 410-727-3184
We are a full service florist located downtown Baltimore. Serving Baltimore city and surrounding areas for 22 years. We specialize in weddings and...(more)
Studio H Floral Design9 Reviews
Annapolis, MD | 240-216-7746
Studio H specializes in taking your dream wedding and reality budget, and finding a way for them to live happily ever after. A great design...(more)


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28 Jan 2007
|An Amazing Deal at Stowe Feb 2: $35 Lift Tickets
[Photo courtesy of Stowe Resort]
Most everywhere else it is called Groundhog Day, but at Stowe Friday, February 2 is called Woodchuck Day . Of course in ski country, you WANT a longer winter. So, perhaps to bring good luck to themselves, Stowe has decided to make a sacrifice to the snow gods by cutting their lift ticket price in half that day.
For just $35, you can ski all day while also getting a FREE Stowe Points Card (a $75 value that saves on lift tickets the rest of the season) to the first 500 people to come out.
With the best conditions of the season right now, this will be an oustanding opportunity at "The Skiing and Riding Capital of the East."
(c) 2007 (except Stowe Woodchuck photo) Jeff Connor
|posted by grunhaus at 20:12 | permalink
28 Jan 2007
|Ski All Day for $3.50
I mentioned in an earlier entry that a group deal at Magic Mountain was the lowest price I had seen. However, I forgot that some Vermont ski areas have a "roll back the clock day" when they lower their prices to what they were when the ski area opened years ago. For instance, Mad River Glen's Roll Back the Clock Day is coming up in a couple of days. On Jan 30, all lift tickets are just $3.50, the same price as it was in 1949. Now THAT is the lowest price I have seen.
(c) 2007 Jeff Connor
|posted by grunhaus at 15:41 | permalink
28 Jan 2007
|The Skiing Is Great Now
Our guests are reporting excellent ski conditions for both downhill and cross country skiing. By way of example, one of our favorite places to cross country ski, Trapp Family Lodge had 6" to 10" of fresh snow this week. It has been cold here so the new snow had been all powder. Lately, we have had beautiful sunny days with day time temps in the mid 20's F, or - 3 C.
(c) 2007 Jeff Connor
|posted by grunhaus at 15:16 | permalink
23 Jan 2007
|An Extraordinary Ski Discount
As I mentioned in the previous post, a little research will turn up some great deals at Vermont ski areas. Here is another quick example.
At Magic Mountain in southern VT, they have a deal called Car Pool Fridays which is good on every non-holiday Friday through the end of the season. Your entire car load skis or rides for only $50.00.
If you can pack six people into a car, it will cost each person only $8.33 to ski or ride all day. I think that is the cheapest rate I have ever seen.
(c) 2007 Jeff Connor
|posted by grunhaus at 21:39 | permalink
23 Jan 2007
|Discount Ski Deals
If you are thinking of skiing, be sure to look for discounts. Virtually all alpine ski areas offer them, as well as some cross country ski areas. Just check the ski resort's website to get details. The price may even influence your decision on where to ski.
Every ski resort has the usual multi-day pass discounts and of course weekdays are always cheaper than weekends, except during holiday periods. However, you should also look closer at some of the other offers the ski resort has. For instance, at Mad River Glen in January, weekday passes are just $29, a phenomenal price. Mad River Glen changes offerings every few weeks so it is worthwhile to check the website occasionally.
Here are MRG's other discounts:
Ski for $1
Buy a two-day ticket and ski the next day for only $1! Available every day throughout the season except during holiday periods.
Afternoon Half-day Special
Ski every non-holiday afternoon Sunday through Friday for only $29!
The Day-and-a-Half Midweek Special
Buy a ticket for the next day and ski the afternoon before free! What a great way to get out of town for a quick getaway! This special is available after 12 noon Sunday through Thursday and is not offered during holiday periods.
Any Other Pass Special
Ski for only $29 midweek when you present any valid season pass from any other ski area.
The 30 Day Ticket
Ski for 30 consecutive days from the day you purchase your ticket for only $279 or $219 for juniors & seniors.
Vermonter Wednesdays
Vermonters ski every Wednesday for only $29! Not valid during holiday periods. Must provide proof of residence.
$29 Student Deal
College Students ski every midweek day for only $29!. Not valid during holiday periods. Must provide valid student ID.
AARP Member Discount
AARP Members Ski for only $29! Monday-Friday (non-holiday) with a valid AARP membership card.
The Legend Ticket - Seniors 70 & over Ski Free
1st five days of skiing are free then its only $100 for a Legends Season Pass. Co-op Shareholders over the age of 70 Always ski FREE!!!
I'll write from time to time about other ski areas and their special discounts but you can check them yourself. A good starting place if you don't have a specific resort in mind is the Vermont Ski Areas website conditions page. Click the name of the resort in the left column and it will take you to another page where there is a small summary of the resort as well as a link in the center column which can then take you to the resort's own web site. On that site, click Tickets & Passes or the equivalent and that's usually where the discounts are summarized.
Quite often, lodging establishments will have discounts available either with or without a package.
(c) 2007 Jeff Connor Grunberg Haus
|posted by grunhaus at 14:56 | permalink
19 Jan 2007
|Dog Sled Rides
Here's something your friends, neighbors, and co-workers probaly haven't done: take a dog sled ride! There are several in our north central Vermont area and no doubt there are others throughout VT. I have not compiled a list of these yet but you can ask the lodging extablishment where you plan to stay.
By way of example, I got an email today from Rob Farley at October Siberians who was excited about the fact that we now have enough snow for him to start up his dog sled rides. He has rides in some great areas including Little River State Park in Waterbury, Mount Mansfield State Forest in Stowe, as well as South Lincoln and Ripton Vermont. Rob has links to detailed trip descriptions on his web site. He's flexible with his trips and is happy to work with you on creating a special trip plan if you wish.
The base rate is $250 for two people on a six to seven mile trip.
(c) 2007 Jeff Connor
|Advice , Unusual
|posted by grunhaus at 21:04 | permalink
|page 25 of 30
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How I can export (import) data from TAB format to MIF and vice versa?
Take the 2-minute tour ×
Geographic Information Systems Stack Exchange is a question and answer site for cartographers, geographers and GIS professionals. It's 100% free, no registration required.
If you're using MapInfo it's pretty simple:
If you're not using MapInfo then you might want to check out ogr2ogr.
If you would like to use an Open Source Tool you could use GDAL/OGR: http://www.gdal.org/ogr/drv_mitab.html
To convert from one ogr-supported (MIF, TAB, SHAPE, PostGIS, GML, ...) format to another you could for example do the following:
This would convert any ogr-file in the folder 'src_datasource' to a MIF-File in the folder 'dst_datasource'. Without the switch "-dsco FORMAT=MIF" you will get TAB-Format. Assume you would like to convert Esri Shapefiles to TAB:


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Sanctum 2 Summary
Sanctum 2 Review
What do you get when you cross an FPS with a tower defence game? CRAZINESS.
Latest news
Final Sanctum 2 DLC 'The Last Stand' now available
Developer Coffee Stain has announced that the final downloadable content pack for their tower defense / first person shooter hybrid Sanctum 2 is now available. Appropriately titled "The Last Stand", the DLC features new weapons, new towers and enemies for $3.99 USD.
Humble Jumbo Bundle includes Natural Selection 2, Orcs Must Die, Sanctum 2
The new Humble Bundle has been announced, and this one doesn't have any real theme, just a ton of quality games, many of them with all their DLC attached.
New Sanctum 2 DLC coming on the 25th October
Coffee Stain has announced that a third DLC for their shooter/tower defense game, Sanctum 2, will be arriving on the 25th October on Steam. The Pursuit takes place after the second DLC, focusing on the new enemy met at the end of the storyline of that content.
2nd downloadable content pack coming to Sanctum 2 on Steam on 6th September
Coffee Stain Studios announced the second DLC pack for their first person shooter / tower defense game Sanctum 2, called Ruins of Brightholme. The DLC will be released this Friday, the 6th September.
Sanctum 2 adds sandbox mode
Coffee Stain Studios has released a new game mode to the PC version of Sanctum 2, a new Sandbox Mode which can be used with any unlocked levels.


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18 Incredible Small Green Homes That Live Large
If dad doesn't already have one of these, it's time to get him one. The market is expanding this year with new accessories and cross-platform compatibilities. In addition to the models tested last year, Ridgid, Dremel, Rockwell and Milwaukee are all releasing new 12-volt (10.8-volt) cordless models.
Just ask my dad: "I could definitely use one to remove old grout!"
The JawStand is a neat work stand that gives dad a third hand when no one else is around. It can be used as a low-friction extension and out-feed workpiece support, and can handle a variety of installation jobs. Don't ask if dad needs one, ask if he wants two.
Top 10 Home Brew Beer Recipes


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Interpretive Handbook
87853 :
Coenzyme Q10, Reduced and Total, Plasma
Clinical Information Discusses physiology, pathophysiology, and general clinical aspects, as they relate to a laboratory test
Coenzyme Q10 (CoQ10) is an essential cofactor in the mitochondrial respiratory chain responsible for oxidative phosphorylation, where it functions as an electron carrier and also acts as an antioxidant. It is found in all cell membranes and carried by lipoproteins in the circulation. Approximately 60% of CoQ10 is associated with low-density lipoprotein (LDL), 25% with high-density lipoprotein (HDL), and 15% with other lipoproteins. CoQ10 is present in the body in both the reduced and oxidized forms, with the antioxidant activity of CoQ10 dependent not only on its concentration, but also on its reduction-oxidation (redox) status.
Primary CoQ10 deficiency, although rare, is characterized by neurological symptoms (seizures, developmental delay, ataxia, etc) and muscle weakness. At least 5 different phenotypes have been described:
-Encephalomyopathy (elevated serum creatine kinase [CK], recurrent myoglobinuria, lactic acidosis)
-Childhood-onset cerebellar ataxia and atrophy (neuropathy, hypogonadism)
-Multisystemic infant form (nystagmus, optic atrophy, sensorineural hearing loss, dystonia, rapidly progressing nephropathy)
-Myopathy (exercise intolerance, fatigue, elevated serum CK)
Treatment with CoQ10 in patients with mitochondrial cytopathies improves mitochondrial respiration in both brain and skeletal muscle.
CoQ10 has been implicated in other disease processes, including Parkinson disease, diabetes, and Alzheimer disease, as well as in aging and oxidative stress. CoQ10 may also play a role in hydroxymethylglutaryl-CoA reductase inhibitor (statin) therapy; changes in CoQ10 may be relevant to statin-induced myalgia. The redox status of CoQ10 may be a useful early marker for the detection of oxidative LDL modification.
Useful For Suggests clinical disorders or settings where the test may be helpful
Diagnosis of coenzyme Q10 (CoQ10) deficiency in mitochondrial disorders
Monitoring patients receiving statin therapy
Monitoring CoQ10 status during treatment of various degenerative conditions including Parkinson and Alzheimer disease
Interpretation Provides information to assist in interpretation of the test results
Abnormal results are reported with a detailed interpretation including an overview of the results and their significance, a correlation to available clinical information provided with the specimen, differential diagnosis, and recommendations for additional testing when indicated and available, and a phone number to reach a laboratory director in case the referring physician has additional questions.
Cautions Discusses conditions that may cause diagnostic confusion, including improper specimen collection and handling, inappropriate test selection, and interfering substances
Coenzyme Q10 (CoQ10) is sensitive to specimen handling and transport temperature. Failure to follow the specimen handling and transportation recommendations may lead to false-positive results.
Reference Values Describes reference intervals and additional information for interpretation of test results. May include intervals based on age and sex when appropriate. Intervals are Mayo-derived, unless otherwise designated. If an interpretive report is provided, the reference value field will state this.
CoQ10 REDUCED
<18 years: 320-1,376 mcg/L
> or =18 years: 415-1,480 mcg/L
TOTAL CoQ10
<18 years: 320-1,558 mcg/L
> or =18 years: 433-1,532 mcg/L
% REDUCED CoQ10
<18 years: 93-100%
> or =18 years: 92-98%
Miles MV, Horn PS, Tang PH, et al: Age-related changes in plasma coenzyme Q10 concentrations and redox state in apparently healthy children and adults. Clin Chim Acta 2004;34:139-144
Clinical References Provides recommendations for further in-depth reading of a clinical nature
1. Littarru GP, Tiano L: Clinical aspects of coenzyme Q10: An update. Nutrition 2010;26:250-254
2. Miles MV, Horn PS, Morrison JA, et al: Plasma coenzyme Q10 reference intervals, but not redox status, are affected by gender and race in self-reported healthy adults. Clin Chim Acta 2003 June;332(1-2):123-132
3. Quinzii CA, Hirano M: Coenzyme Q and mitochondrial disease. Deve Disabil Res Rev 2010 June;16(2):183-188
4. Steele PE, Tang PH, DeGrauw AJ, Miles MV: Clinical laboratory monitoring of coenzyme Q10 use in neurologic and muscular diseases. Am J Clin Pathol 2004 June;121:S113-S120


text:
Tammy Landeen
Milton, FL
Q. What is the Anytime Fitness "Get $10,000, Give $10,000" Contest?
A. The Anytime Fitness "Get $10,000, Give $10,000 Contest" celebrates people who are passionate about improving their lives and the lives of others. The Grand Prize winner not only receives a cash prize for themselves, they will also get the opportunity to pay fitness forward.
Q. How do I enter the contest?
A. Use the form provided at http://myanytimestory.com to create your story or video about how Anytime Fitness is improving your life, and how you'd spend $10,000 to improve the lives of others if you win the Grand Prize. Then, share your story or video with your friends on Facebook or Twitter and encourage them to vote for your story or video.
Q. Can I nominate or enter the contest for someone else?
A. No, you cannot enter the contest for someone else. Contest entries must be submitted by the person who is the subject of the entry.
Q. What's the Grand Prize?
A. The Grand Prize winner will get $10,000 in cash for you to keep, plus $10,000 to donate to a charity or person in need.
Q. Who can the Grand Prize winner donate the $10,000 to?
A. The Grand Prize winner can donate the money to any person or organization that needs a helping hand. It could be donating to a charity of your choosing. But it could also be used to pay off a family member's debt; buy a bunch of friends' gym memberships; get your son a used car; take a family vacation; or other ways of helping people.
Q. Are there any runner-up prizes?
A. There will also be weekly runner-up prizes of $1,000 cash selected from the previous week's entries. Weekly winners will be announced on the Anytime Fitness Facebook page at http://facebook.com/anytimefitness.
Q. Who can enter the contest?
A. Any legal resident of the U.S. or Canada (excluding Quebec) 18 years of age or older may enter the contest.
Q. Do I have to be an Anytime Fitness member to enter the contest?
A. No, you do not have to be an Anytime Fitness member to enter the contest.
Q. Do I have to purchase anything to enter the contest?
A. No purchase is necessary. Purchases will not enhance your chances of winning.
Q. How are the weekly winners selected?
A. Weekly winners are selected only from those who entered the contest during the previous week.Contest judges will be looking for the most compelling stories and pay it forward causes when selecting weekly winners. Specifically, the weekly winner selection criteria is Emotional/Inspirational Impact: 50%; Creativity and Originality: 25%; Adherence/Relevance to Theme: 25%.
Q. How is the Grand Prize winner selected?
A. The Grand Prize winner will be selected from eligible entries submitted throughout the full contest period. Contest judges will be looking for the most compelling stories and pay it forward causes when selecting the winner. Specifically, the Grand Prize winner selection criteria is Emotional/Inspirational Impact: 50%, Creativity and Originality: 20%; Adherence/Relevance to Theme: 20%; Public Votes: 10%
Q. What makes for a good entry?
A. In addition to the criteria listed above, including a photo or video with your entry is strongly recommended.
Q. When does the contest begin and end?
A. The Contest begins at 12:00 a.m. Central Time ("CT") on April 22, 2014 and ends at 11:59 p.m. CT on June 17, 2014.
Q. Can I enter more than one story or video?
A. Yes. However, entering more than one story or video does not increase your chances of winning the Grand Prize.
Q. How often can people vote for my story or video?
A. People can vote for as many entries they wish. However, only one vote per person, per entry will be counted.
Q. Can I vote for my own story or video?
A. Yes.
Q. When will winners be notified?
A. Weekly winners will be notified by email around the time they're announced on the Anytime Fitness Facebook page. The Grand Prize winner will be notified by email on or about June 30, 2014.
Q. Who can I contact if I have more questions about the contest?
A. Please review the official contest rules for detailed information about the contest. If you still have questions, send an email to email@example.com.
Eligibility: The Anytime Fitness® "Get $10,000, Give $10,000" Contest ("Contest") is open only to legal residents of the 50 United States, the District of Columbia, and Canada, excluding Quebec, who are 18 years of age or older and located in the U.S. or Canada at the time of entry. Void elsewhere and where prohibited by law. Employees, contractors, directors and officers of Anytime Fitness, LLC ("Sponsor"), SweepstakesPros ("Contest Administrator") and their respective parent, subsidiary and affiliated companies, distributors, franchisees, and licensees, and the advertising, fulfillment, judging and promotion agencies involved in the development and administration of the Contest, as well as the employees of any Anytime Fitness club (collectively, "Promotion Parties"), and their immediate family members (parent, child, sibling and spouse of each) and those living in the same households of each (whether related or not) are not eligible to enter or win. Void elsewhere and where prohibited by law. Other eligibility requirements and conditions of participation are set forth below in these official rules for the Contest ("Official Rules"), and by participating in the Contest, you agree to be bound by these Official Rules.
Promotion Period: Contest begins at 12:00 a.m. Central Time ("CT") on April 22, 2014 and ends at 11:59 p.m. CT on June 17, 2014 ("Promotion Period"). For purposes of this Promotion, a "week" is defined as beginning on a Tuesday, and ending on a Monday at 11:59 p.m. CT ("Weekly Entry Period").
How to Enter the Contest: During the Promotion Period visit http://myanytimestory.com or http://blog.anytimefitness.com/story (collectively the "Website") and click on the link to locate the online official entry form. Follow the on-screen directions to enter the Contest, upload your essay/photo/video describing how Anytime Fitness is improving your life and how you would improve the lives of others with the Grand Prize, complete all required fields and click "submit" to enter. This process, when properly completed, will constitute your "Entry" into the Contest. Entries must follow the submission requirements set forth below and comply in all respects with these Official Rules. All Entries are subject to a review by Contest Administrator and Sponsor prior to posting online. By submitting your Entry, you represent that your Entry conforms to the submission guidelines set forth below and with all of the terms of these Official Rules, and agree that Contest Administrator, in its sole discretion, may remove your Entry and disqualify you from the Contest if it believes, in its sole discretion, that your Entry fails to conform to the submission requirements or to these Official Rules in any way. EACH SUBMISSION MUST BE SUBSTANTIALLY AND MATERIALLY DIFFERENT, AND IF TWO ENTRIES SUBMITTED BY THE SAME ENTRANT ARE SUBSTANTIALLY OR MATERIALLY SIMILAR, ONLY THE FIRST SUCH ENTRY RECEIVED WILL BE ELIGIBLE FOR ENTRY.
Conditions of Submission:
Submission Guidelines:
The Contest Entry submitted must be created by the entrant alone.
The Entry must be entrant's original creation; modifying, enhancing or altering a third party's pre-existing work does not qualify as an entrant's original creation.
Entries can be submitted in the following forms:
An essay with an optional photo and/or video
A video with an optional essay
Essay Entry: An Essay Entry must meet the following requirements:
The essay must include:
A title.
Your story: How Anytime Fitness is improving your life (must be at least 50 words, but no more than 290 words for essay entries)
Your cause: How you would improve the lives of others if you win the Grand Prize. (must be at least 50 words, but no more than 290 words for essay entries)
Photographs are optional in an essay Entry and may be in color or black-and-white. Photos must be formatted as .jpg, or .png files, and can be a maximum of 5 MB in size.
Videos are optional in an essay entry and must be uploaded in one of the following formats: .mov, .avi, .mpg, or .wmv and must be no longer than two (2) minutes.
Video Entry. A Video Entry must meet the following requirements:
The video must include:
A title.
Your story: How Anytime Fitness is improving your life
Your cause: How you would improve the lives of others if you win the Grand Prize.
Videos must be uploaded in one of the following formats: .mov, .avi, .mpg, or .wmv and must be no longer than two (2) minutes.
Essays are optional in a Video Entry. If you wish to include an essay with your Video Entry it must include:
Your story: How Anytime Fitness is improving your life (must be at least 50 words, but no more than 290 words for essay entries)
Your cause: How you would improve the lives of others if you win the Grand Prize. (must be at least 50 words, but no more than 290 words for essay entries)
All Entries must be in English.
Additional Conditions of Submission:
Any Entry which Contest Administrator or Sponsor, in their sole opinion, deems to be inappropriate for publication or inclusion in this Contest will not be considered or displayed and the corresponding entrant will be disqualified. Entry cannot, in the opinion of the Contest Administrator or Sponsor: (i) be sexually explicit or suggestive, unnecessarily violent or derogatory of any ethnic, racial, gender, religious, professional or age group, profane or pornographic, contain nudity or any materially dangerous activity; (ii) promote alcohol, illegal drugs, tobacco, firearms/weapons (or the use of any of the foregoing), any activities that may appear unsafe or dangerous, or any particular political agenda or message; (iii) be obscene or offensive, endorse any form of hate or hate group; (iv) defame, misrepresent or contain disparaging remarks about Sponsor or its products, or other people, products or companies; (v) contain trademarks, logos or trade dress owned by others, or advertise or promote any brand or product of any kind other than Anytime Fitness, without permission, or contain any personal identification, such as license plate numbers, personal names, e-mail addresses or street addresses; (vi) contain copyrighted materials owned by others (including photographs, sculptures, paintings and other works of art or images published on or in websites, television, movies or other media); (vii) contain materials embodying the names, likenesses, photographs, or other indicia identifying any person, living or dead without permission; (viii) communicate messages or images inconsistent with the positive images and/or goodwill to which Sponsor wishes to associate; and (ix) depict, or be in violation of any law. By submitting an Entry each entrant represents and warrants that: (i) his/her Entry is the sole and original creation of the entrant and Entry has not been copied in whole or in part from any other work; (ii) the Entry does not violate or infringe any copyright, trademark/tradename, or other proprietary right of any person (including but not limited to rights of privacy or publicity or portrayal in a false light) or entity; (iii) the Entry is the sole and exclusive property of the entrant; (iv) the participants depicted in the Entry (if any) have given written consent to its submission into the Contest and use as contemplated by these Official Rules and entrant can supply proof of permission if requested by Sponsor; (v) the Entry has not been previously published; (vi) entrant owns or otherwise has rights to use all elements of the Entry; (viii) entrant is the parent or legal guardian of all persons under the age of majority in the jurisdiction in which they reside who appear in any Photo; (ix) Entry has not won previous awards; and (x) publication of the Entry via various media including Web posting, will not infringe on the rights of any third party. Each entrant will indemnify and hold harmless, the Promotion Parties from any claims to the contrary.
BY SUBMITTING AN ENTRY, ENTRANT ACKNOWLEDGES THAT HIS/HER ENTRY MAY BE POSTED ON SPONSOR'S WEBSITES AND IN OTHER MARKETING/ADVERTISING MATERIALS, IN SPONSOR'S DISCRETION. Posting of an Entry is not an indication that the Entry has won a prize or is otherwise eligible for a prize. Rights Granted: By entering, you irrevocably and forever grant and assign to Sponsor, and its affiliates, legal representatives, successors, assigns and licensees, all worldwide right, title, and interest in and to your Entry (and all works derived from it) including but not limited to all intellectual property rights and agree that Sponsor works derived by it, including but not limited to all intellectual property rights and agree that Sponsor may reproduce, edit, market, store, distribute, have distributed, publicly and privately display, communicate, publicly and privately perform, transmit, have transmitted, create derivative works based upon, and promote the Entry or portions of the Entry (as such may be edited and modified by the Sponsor at its discretion) for editorial, commercial, promotional and all other purposes (including without limitation posting on Sponsor-affiliated websites, Social Media sites and/or other Sponsor-selected media, and inclusion in any of Sponsor's published books or other printed material) in perpetuity without any kind of payment or compensation to you, and without additional review, permission or approval. You expressly waive all rights to review or approve any use that Sponsor makes of your Entry in accordance with these Official Rules. By entering, you further agree to waive all rights of attribution and integrity if your Entry is used by Sponsor or anyone Sponsor authorizes, and to waive any moral rights in the Entry.
By entering the Contest, you agree that your Entry is gratuitous, unsolicited and without restriction, and will not place Sponsor under any obligations other than those contained in these Official Rules, and that Sponsor is free to disclose the ideas contained in the Entry on a non-confidential basis to anyone or otherwise use the ideas therein without any compensation to you. You further acknowledge that Sponsor does not waive any rights to use similar or related ideas previously known to Sponsor, or developed by its employees, or obtained from sources other than you.
By entering the Contest, you understand and acknowledge that you will not now or in the future be paid or compensated in any way for your Entry or for granting the Sponsor any of the rights set out in these Official Rules. You further acknowledge that Sponsor is not obligated to make use of any of the rights granted in these Official Rules.
Any waiver of any obligation hereunder by Sponsor does not constitute a general waiver of any obligation to entrants. Contest Administrator and Sponsor reserve the right, in their reasonable discretion, during or upon completion of the Promotion Period, to request that any entrant resubmit his or her Entry prior to any voting or judging period.
Voting for Grand Prize Winner: Voting for the Grand Prize Winner begins at 12:01 a.m. CT on April 22, 2014 and ends at 11:59 p.m. CT on June 17, 2014 ("Voting Period"). How to Vote: During the Voting Period, individuals may vote on an Entry by online vote. Go to the Website and click on the link to locate the online official voting form. Follow on-screen directions to vote. LIMIT ONE (1) VOTE PER ENTRY PER PERSON/ EMAIL ADDRESS DURING THE VOTING PERIOD. Multiple votes received from any person or email address in excess of the stated number will be void. Any attempt by any entrant or voter to obtain more than the stated number of votes by any fraudulent or inappropriate means, including without limitation, offering prizes or other inducements to members of the public, by using any automated program, by using multiple/different email addresses, identities, registrations and logins, or any other methods, will void those votes and entrant and/or the Entry may be disqualified, as determined by Contest Administrator in its sole discretion. Contest Administrator reserves the right, in its sole discretion, to select an alternate prize winner should the voting appear to have been tampered with or manipulated in any way.
Winner Judging:
Weekly winners: all eligible Entries received during the Weekly Entry Period will be judged by qualified judges on the basis of the following: Emotional/Inspirational Impact: 50%; Creativity and Originality: 25%; Adherence/Relevance to Theme: 25% (collectively, "Weekly Judging Criteria"). All eligible weekly entries will be judged on the week after submission. Non-winning weekly Entries do not rollover. The entrant whose Entry achieves the highest score, across all judging criteria, from among all other eligible Entries shall be deemed the Weekly Prize winner. In the event of a tie, the tied entries will be judged/re-judged by the judges using the same criteria. If there is a subsequent tie, tie breaker will be based upon the highest score in the first Weekly Judging Criteria, continuing thereafter to each Weekly Judging Criteria in order, as needed, to break the tie. Weekly Prize Winners will be determined on or about a week after each Weekly Entry Period ends, in Hastings, MN.
Grand Prize winner: all eligible Entries received during the on Promotion Period will be judged by qualified judges based on the following: Emotional/Inspirational Impact: 50%, Creativity and Originality: 20%; Adherence/Relevance to Theme: 20%; Public Votes: 10% (collectively, "Judging Criteria"). The entrant whose Entry achieves the highest score, across all judging criteria, from among all other eligible Entries shall be deemed the Grand Prize winner. In the event of a tie, the tied entries will be judged/re-judged by the judges using the same criteria. If there is a subsequent tie, tie breaker will be based upon the highest score in the first Judging Criteria, continuing thereafter to each Judging Criteria in order, as needed, to break the tie. Grand Prize Winner will be determined on or about June 30, 2014 in Hastings, MN.
Prizes and Approximate Retail Values ("ARV"):: One (1) Grand Prize: One (1) $10,000 in cash payable to the winner by check and One (1) $10,000 cash donation to the winner's charity, cause, or individual(s) designated in his/her Entry. ARV of Grand Prize is $20,000; Eight (8) weekly winner prizes: $1,000 in cash payable to the winner via check. Total ARV of all prizes is $28,000. Charity, cause, or individual(s) designated by winner are subject to the approval of Sponsor. Charitable donation may not be tax deductible by the winner. No substitution, cash redemption or transfer of prize is permitted except at Sponsor's sole discretion. If a prize, or any portion thereof, cannot be awarded for any reason, Sponsor reserves the right to substitute a prize of equal or greater value. All federal, state and local taxes, and all other costs associated with acceptance or use of the prizes are the sole responsibility of the winner. Arrangements for delivery of prizes will be performed after winner validation. LIMIT ONE (1) WEEKLY AND ONE (1) GRAND PRIZE PER PERSON/ EMAIL ADDRESS/HOUSEHOLD. At Sponsor's discretion, unclaimed prizes may not be awarded.
Conditions: Contest Administrator's decisions are final in all matters relating to this Contest, including but not limited to validation of the judging process. All potential winners will be notified by telephone, email, regular mail or overnight mail, and may be required to complete, sign and return an affidavit or declaration of eligibility, a liability release, and where lawful, a publicity release (collectively, the "Prize Claim Documents") within a stated amount of time. If Prize Claim Documents are not received by the date stated on the notification, or if any notification is returned as non-deliverable, or if a potential winner is found to be ineligible or not in compliance with these Official Rules, or does not return such other releases as deemed necessary by Contest Administrator, the potential winner will be disqualified and at Contest Administrator's discretion, an alternative potential winner may be selected based on the results of the original judging. Promotion Parties are not responsible for any change of email address, mailing address and/or telephone number of entrants. Promotion Parties assume no responsibility for lost, late, misdirected, stolen, illegible, inaccurate, damaged or incomplete Entries or other communications, non-delivered or postage due mail, failure or unavailability of electronic equipment, communications or internet connections, or other errors, failures or malfunctions of any kind including but not limited to human errors. Entries by automatic, programmed or like methods will be disqualified. Improper, incomplete, mutilated and illegible Entries will be disqualified. Prizes will be awarded only to an address within the 50 United States, D.C. and Canada (excluding Quebec). This Contest is subject to all applicable federal, state, provincial and local laws and regulations. By participating, entrants agree to be bound by these Official Rules and the decisions of the Contest Administrator. If, in Contest Administrator's sole opinion, the Contest is not capable of running as planned, including infection by computer virus, bugs, tampering, unauthorized intervention, fraud, technical failures, or any other causes which corrupt or affect the administration, security, fairness, integrity or proper conduct of the Contest, or for any other reason in Contest Administrator's sole discretion, the Contest Administrator reserves the right to modify, suspend, or terminate the Contest in a manner deemed reasonable by the Contest Administrator, in its sole discretion. In the event of cancellation of the Contest, Contest Administrator will randomly award the prizes from among all eligible, non-suspect Entries received prior to cancellation. Contest Administrator reserves the right to disqualify any individual who tampers with the entry process or the Website or acts in a disruptive or unfair manner. In the event of a dispute regarding the identity of the person submitting an entry, entries will be declared made by the person in whose name the entry was submitted.
Choice of Law and Jurisdiction: This Contest is offered only in the 50 United States / D.C. and Canada excluding Quebec and is governed by the laws of the State of Minnesota. By entering, entrants irrevocably consent to the sole and exclusive jurisdiction of the courts of the State of Minnesota located in the county of Hennepin for any action, suit or proceeding arising out of or relating to this Contest.
Privacy: The personal information collected through this Contest is subject to Sponsor's Privacy Policy located at http://www.anytimefitness.com/privacy/policy . By entering this Contest, you agree to the use of your personal information as described in the above Privacy Policy.
Releases: As a condition of entering, entrants agree (and agree to confirm in writing): (a) to release, discharge and hold harmless Promotion Parties their respective affiliates, subsidiaries, retailers, sales representatives, distributors, dealers, advertising and promotion agencies and the officers, directors, employees and agents of each of the foregoing, from and against any and all liability, loss, injuries or damages associated with participation in this Contest or incurred with respect to the awarding, receipt, possession, and/or use or misuse of any prize, or the use of any photo or other Entry, (b) that under no circumstances will an entrant be permitted to obtain awards for, and the entrant hereby waives all rights to claim, (to the extent allowed by applicable law) punitive, incidental, consequential, or any other damages, other than for actual out-of-pocket expenses; (c) all causes of action arising out of or connected with this Contest, or any prize awarded, shall be resolved individually, without resort to any form of class action; and (d) any and all claims, judgments, and award shall be limited to actual out-of-pocket costs incurred, excluding attorneys' fees and court costs.
The invalidity or unenforceability of any provision of these Official Rules shall not affect the validity or enforceability of any other provision. In the event that any provision is determined to be invalid or otherwise unenforceable or illegal, these Official Rules shall otherwise remain in effect and shall be construed in accordance with their terms as if the invalid or illegal provision were not contained herein.
In the event there is a discrepancy or inconsistency between disclosures or other statements contained in any Contest-related materials and the terms and conditions of these Official Rules, these Official Rules shall prevail, govern and control.
Winners' List: To view the winners' list for this promotion, please visit http://certified.promotrust.com/anytimefitness/Get10000Give10000Contest/winners. The winners' list will be available after winner validation has been completed.
Sponsor: The Contest is sponsored by Anytime Fitness, LLC, 12181 Margo Avenue South, Suite 100, Hastings, MN 55033
Contest Administrator: The Contest is administered and judged by SweepstakesPros, P.O. Box 18404, San Jose, CA 95158.


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Tools to help you find what your are looking for only faster.
Motion Technologies provides Best Searching tools for searching multiple websites throughout the internet for jobs, cars and properties etc. . Our tools include Job Finder, Car Finder Property Finder, ….
Motion Technologies development team have created many Android Apps that are available for free to our valuable clients …
We provide an optimized Resume Search engine for free. Users can upload their resumes through our Android App for Free. Recruiter search our database to find skilled employees for their companies for free.
Our Searching tools include an Android App for posting Jobs online, available for free. Our development team have created a procedure through which the posted job is optimized and quickly provides results from Search Engines.
Over 100,000 consumers, sales, marketing and recruiting professionals use our tools to accelerate internet based research. The research done all depends on the product in question and we have many for you to choose from.
Motion Technologies has been inventing technology and business processes that simplify internet research since 2000. Whether you are a consumer or a business owner, you can benefit from letting Motion Technologies handle your internet searching needs. All our products are designed to improve productivity, eliminate wasted time, reduce hassle, and produce the best results.
Install, test out, and then rate and review the House Finder on the Android Market. By sending us an email letting us know you did, you are entered to win $25 via PayPal.
gust 14, 2011 Gregory P was selected as our random winner for the $25 House Finder Rate & Review giveaway. Thanks to all who entered! Please stay tuned for more giveaways and other great special offers.
Video tutorials of products from Motion Technologies


text: Items 97 to 108 of 406 total View 12 / 24 / 48 Previous 1 ... 7 / 8 / 9 / 10 / 11 ... 34 Next Great product By brian on 12/19/2013 brian would recommend this product to a friend Ordered product to mix with carbon to remove phosphates it did so and overall water quality has improved VERY dusty. By Quinnchero on 12/18/2013 Quinnchero wouldn't recommend this product to a friend I realize I'm spending a little less on BRS products and shouldn't expect the world out of them. With that said, the GFO arrives very worse for wear, seems like the packing guy shook the container on a paint mixer for an hour or two! easily 1/3 of the pound was entirely useless; making the purchase actually WAY over priced for usable product. Sorry BRS, I LOVE your store and most of your own branded product, but this one has failed me a few times now. Great product at a great price. By David on 12/14/2013 David would recommend this product to a friend I bought a gallon of this. It's does what it says... I change it out every 3 weeks and my phosphates stay at 0. fair By Dustin on 12/11/2013 Dustin would recommend this product to a friend works ok. i run it in 2 reactors for my 300. feed responsibly and I still have some phosphate. A little on the pricey side IMO for how it performs Good stuff By Dioncuda on 12/8/2013 Dioncuda would recommend this product to a friend It does work very well, great for the money. Good Product! By Jake on 12/7/2013 Jake would recommend this product to a friend Good product! tumbles well, not much dust at all, and does what i want it to do! Excellent product By Mrehfeld on 11/23/2013 Mrehfeld would recommend this product to a friend This product is excellent and does what it's meant to do! See my other review on the GFO reactor. Great product By Ray on 11/5/2013 Ray would recommend this product to a friend Great product for a great price. DON'T OVERDOSE By Daniel on 10/31/2013 Daniel would recommend this product to a friend Works great if dosed responsibly, BRS has a great calculator. I accidentally used too much and it turned my tank very cloudy. Good product By A.R. on 10/19/2013 A.R. would recommend this product to a friend Great customer service and fast shipping. As the product itself is good but very slow process. Overall good product and addition to the reef environment if you are having algae problems. A fair deal on a reef maintenance staple By raysun on 10/14/2013 raysun would recommend this product to a friend At $22.00 for a pound, it's hard to argue the price for standard capacity GFO. It comes packed dry and pretty much dust free so media changes are easy. Little if any residue rinses out when first loaded into a media reactor or filter bag. (Contrast RowaPhos, for example, a fine product too, but it seems to emulate the Mississippi river for brown flow when first rinsed.) To maintain my LPS tanks at their current low phosphate levels, this does the trick. When levels rise to 0.05 ppm, I change the media. Within hours phosphate levels drop to undetectable. If I had a big phosphate problem, I'd consider springing for the High-Capacity (and high-cost) GFO to get more phosphate removal between changes. Large bio-loads, heavy feeding, or new rock that leaches phosphate might weigh into that decision. At a recommended usage rate of 1 tablespoon per 4 gallons of aquarium water, large aquariums would use a fairly large dose of this stuff. 100 gallon tank would use just shy of 1 1/4 cups per media change - a bit more than 12 media changes for a gallon of GFO. Really large setups will probably benefit from using the HC GFO. Best value By Dennis on 10/5/2013 Dennis would recommend this product to a friend A great value for use in reducing phosphate levels. Water quality has steadily improved in multiple large reef tanks with heavy fish loads. Corals love it. Write Your Own Review You're reviewing: BRS Bulk GFO Granular Ferric Oxide *How do you rate this product? *Would you recommend this product to a friend? Yes No *Nickname *Summary of Your Review *Review Submit Review


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Finally there is a fun way to keep track of everything going on in your head. Gone are the days of sticky notes randomly strewn about your desk. With the Stickr Pockets 3 Pack by BUTCH & harold, you can display notes, photographs, to-do lists and more. Both removable and reusable, these pockets are easy to apply and a great way to both decorate and organize your space.
Includes three 10.5" x 10.5" pockets, nameplates, and a dry erase marker to personalize pockets. Removable and reusable. Made in the U.S.
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Hang tight!
Recipe by Tammy Schill
"Try this when you are feeling daring and want to mix things up a bit! A Southern inspired recipe that is sure to add a little fun to your dinner table. Try serving it with corn bread."
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4 ounces
linguine pasta
boneless, skinless chicken breast halves, sliced into thin strips
2 teaspoons
Cajun seasoning
2 tablespoons
green bell pepper, chopped
red bell pepper, chopped
fresh mushrooms, sliced
green onion, minced
1 1/2 cups
heavy cream
1/4 teaspoon
dried basil
1/4 teaspoon
lemon pepper
1/4 teaspoon
1/8 teaspoon
garlic powder
1/8 teaspoon
ground black pepper
2 tablespoons
grated Parmesan cheese
So I have now made this recipe a minimum of about 50 times. It is our favorite recipe on this site, and my husband's absolute favorite meal. Having made it so many times, I have tried every variation under the sun, and I have come up with what I think it the most flavorful method. Here are my suggestions: 1. Don't waste time chopping fresh peppers or paying the extra cost. Buy the bagged frozen red, green, yellow pepper, and onion blend found in most brands. You will not lose any flavor, and I promise you won't know the difference. 2. Heavy cream is best, but to cut calories 1/2 heavy cream and 1/2 ff half/half + 1-2 t. corn starch works, too. 3. Mushrooms aren't necessary, but use baby bellas if you do. 4. Add more cajun seasoning. This recipe doesn't call for nearly enough, but you will need to add strictly based upon your taste. Once everything is added to the sauce, I taste it and keep adding until it tastes just right. A little extra salt is usually required, as well. 5. For the meat, I have found two variations that are PERFECT. Our favorite is to use a rotissiere chicken from the grocery deli. Debone, add the meat to the sauce. YUMMY. We also like it with a pound of fresh shrimp. 6. Use 3/4 of a box of linguine. Four ounces? Crazy. UPDATE: Many reviewers complain about the sauce being too thin for this recipe. Just let the sauce simmer longer, or mix a little corn starch (a tsp.) with small amount of liquid (milk or water) & add it to the sauce.
I picked this recipe as one of my first cooking-for-the-boyfriend attempts and I'm pretty sure he's going to be a bit worried every time I venture into the kitchen now because of it. It was just not that great, which surprised me given all the rave reviews.
I think it would be very helpful if the recipe elaborated on what "cajun seasoning" should include. At my large grocery store, I could only find two choices, both containing mostly salt and "spices" (whatever that means). I picked the one that had salt, spices, red pepper, and paprika. The end result tasted more salty than anything.
I used fresh veggies and non-frozen chicken, but ended up with a lot of liquid in the pan after sauteeing everything. Also, the final result didn't look appetizing at all and I would say there were not enough veggies, just a lone visible bit of pepper here or there. I used less cream than called for and the end product was still a soupy mess. The "sauce" was way too thin and didn't cling to the noodles at all, it just dribbled everywhere and made horrible splattery noises falling back into the pan whenever a serving was lifted out of the dish. I was sort of embarrassed to serve it, but went ahead as we were both starving. The bf was sweet and said it tasted good during the first bite or two, but I couldn't help noticing the leftovers in his fridge were never touched.
This one has potential but didn't work for me. Needs more veggies, less salt, and less as well as thicker sauce.
2326 Ratings
very good. i used the fat-free half and half with a little cornstarch to thicken. it turned out great without the extra fat.
I originally saw this recipe in a Taste of Home issue from 1995. This dish is served at the Monroe Street Grille in Tallahassee, Florida. The manager provided the recipe to Taste of Home magazine. I made it and loved it! I made this dish when I was snowed in one day. I substituted many things b/c I couldn't get to the store - I defrosted skinless/boneless chicken from a bulk freezer pack. I used canned mushrooms instead of fresh, and I had to make my own cajun seasoning since I didn't have that either (1/2 tsp. garlic powder, 1 tsp pepper, 1/2 tsp. onion salt, 1/2 tsp. paprika, 1/2 tsp cayenne pepper to make 1 TBS Cajun seasoning). I added Tobasco sauce and did need to add 1 tsp. flour to thicken the sauce. I also omitted the green and red peppers and lemon-pepper seasoning, b/c, surprise! I didn't have those in the house either. However, overall it was EXCELLENT and my fiance and I finished all of it. I will definitely be making this again. Tasted just like Fettucini New Orleans that you can order in restaurants.
This recipe is quite good as written though I rarely make it due to the high calorie and fat content. Once in a while, I'll suprise the family as a special treat as everyone likes it! Couple of things could use improvement.... Use fresh minced garlic vs garlic powder ~ using fresh helps the recipe develop different levels of complexity beyond the Cajun seasoning. Instead of green peppers, I usually substitute Anaheim, Pasilla or Hatch chili peppers when I can find them (Hatch chilis can be found in Hatch Valley, NM, and are wonderful). I also increase the amount of Cajun seasoning to taste and add 1/2 tsp of onion powder. The sauce is thin; good, but quite thin as many other reviewers have noted. To avoid the thinness, make a roux using flour, butter and some of the sauce. Please note: It's important to let the roux cook down to a beautiful golden color before adding it back to the sauce otherwise you will taste the flour in it. Thanks Tammy for the submission.
this is sooooo good. this is the kind of food i crave and what i usually order at restaurants. i did make a few changes that would work well for the calorie conscious...first of all i used about a T of the cajun seasoning that my boyfriend makes (i think it is emeril's recipe from food tv). i sauteed the chicken in pam, removed from the pan, sauteeed about 1/2 - 3/4 c of mushrooms, 2 T of finely chopped onion, and 1/2 T of chopped garlic in pam also. removed that. added about a tablespoon of butter to the pan and scraped up all the brown bits. added 1 T of flour and cooked a couple of minutes until thick. then i used a little more than a cup of fat free half and half. let it thicken, then i dumped everything back into the sauce, added one chopped roasted red pepper, and a deseeded and chopped tomato; i doubled all the seasonings. tossed this with pasta and it was spectacular. i know this isn't a particularly diet friendly recipe, even this way, but it sure beats the restaurants version of creamy pasta and i think it tastes even better. my boyfriend LOVED it and he hates cream sauces (he also has a huge aversion to low fat/fat free recipes, but he didn't know). This made about four servings. I think it would be wonderful in the summer w/ lots of fresh veggies. may add baby spinach next time or broccoli... thank you so much for this recipe!!!
This is a great recipe. I played a little with it by adding 1/2 cup white wine and some shrimp along with the chicken. I also added extra cajon seasoning and Tabasco. My husband loved it! We will definately have this again!
Excellent! I did substitute fat free evaporated milk for the whipping cream and also added a little flour to thicken the mixture. The taste was wonderful even with this change.
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Chicken Pasta
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 1109
Calories from Fat: 740
We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.
Imagine dinner making itself in the slow cooker while you relax or do other things.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a creamy chicken sauté served over linguine.
See how to make a spicy vegetarian pasta with lots of Cajun seasoning.
See how to make a super-simple, creamy baked chicken and pasta dish.


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what a cow...I hope he burns in hell.
what a cow...I hope he burns in hell.
Waiting for the NFLPA to blame head injuries for this. Hoping he at least put the pulled through his head so I don't have to hear about concussions for the next week.
He destroyed that young woman's life and his child's. There's a circle in hell waiting for him. Even Romeo Crennel's face being the last thing he sees isn't punishment enough. I wish people who decide on murder/suicides would go with the suicide first.
i guess money can't buy love. Ochocinco looks like an angel compared to this clown.


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All of the Carme moons are retrograde, which means that they orbit Jupiter in the opposite direction from the planet's rotation. Their orbits are also eccentric (elliptical rather than circular) and highly inclined with respect to Jupiter's equatorial plane. They all are very similar in color -- light red -- except for Kalyke, which is considerably redder than the others. All of these characteristics support the idea that the Carme satellites began as a captured asteroid, rather than forming as part of the original Jupiter system. None of the Carme members is massive enough to pull itself into a sphere, so they are probably all irregularly shaped.
Aitne has a mean radius of about 1.5 km. At a mean distance of about 23.2 million km from Jupiter, the satellite takes about 730 Earth days to complete one orbit.
Aitne was discovered on 9 December 2001 by Scott S. Sheppard, David C. Jewitt and Jan T. Kleyna at the Mauna Kea Observatory in Hawaii.
How Aitne Got its Name:
Originally called S/2001 J11, Aitne was named for a Sicilian nymph said to have been raped by the Roman god Jupiter, while he was in the form of a vulture. The name derives from the Greek for "I burn," and is associated with Sicily's volcano, Mount Etna.
Satellites in the Jovian system are named for Zeus/Jupiter's lovers and descendants. Names of outer satellites with a prograde orbit generally end with the letter "a" (although an "o" ending has been reserved for some unusual cases), and names of satellites with a retrograde orbit end with an "e."


text: A ring should dazzle as much as your proposal and this halo engagement ring is no exception. Thirty-one round diamonds, at approximately .42 carat total weight, are set in quality 14 karat white gold. To make this style your own, add the 1.00 carat round diamond of your choice.Item Number: 41057379


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The list has an action-rpg/ action-adventure bias
Out of the list I played the recent ones: Outcast (great storytelling) - Planescape: Torment (everyone should play this) - Beyond Good and Evil (too much of an action-adventure for me)
I'll agree about System Shock - 2 was also very good but more on the scary side - I dont usually like scary-ish games but this is so well done! One of the few games to make me nearly fall off my chair in a surprise (the other is an old game called Skynet), tells you how immersed I was
Other games I thought were great but not enough people played (totally biased to the ones I played!)
Magic Carpet 1 & 2


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Couple & Family Therapy Outlook
Most students want to know, "what can I do after I graduate from the program?" The answers might surprise you. Once an MFT degree is earned (in just two years!), you are able to:
- practice therapy (most people assume that it takes many more years of study) and make a significant difference in people's lives
- join an agency, College or business-setting
- start an independent therapy practice
- enjoy work/life balance (many therapists create their own hours in a fashion that works for them... and flex them up and down as their own lives change)
According to the Bureau of Labor Statics, U.S. Department of Labor, Occupational Outlook Handbook, 2012-13 Edition, employment of mental health counselors is expected to grow by 36 percent from 2010 to 2020. The types of settings in which they work has grown as well. Couple and family therapists are employed in a variety of settings such as:
- hospitals
- schools
- mental health and social service agencies
- colleges and universities
- research centers
- courts and prisons
- employee assistance programs
- private practice
Couple and family therapists are highly trained mental health professionals who help clients solve a variety of relationship, emotional, behavioral, and health problems. Families turn to couple and family therapists for help in the areas of relational and marital conflict, divorce, sexuality, stepfamily development, parent-child relationships, the emotional impact of physical and mental illness, eating disorders, family violence and abuse, and many more. Couple and family therapists are trained to evaluate and treat these issues in the context of the important relationships in which they occur.
Core competencies and personal characteristics shared by successful couple and family therapists include:
- a mastery of clinical theory
- the ability to establish therapeutic alliances with multiple family members
- the ability to implement a wide range of therapeutic strategies
- personal maturity
- strong professional ethics
As the need for mental health professionals continues to grow - as the U.S. Bureau of Labor and Statistics suggests - couple and family therapists will enjoy increasing opportunities. According to the AAMFT's latest survey, the average salary for couple and family therapists ranges from $33,000 for new clinicians to over $50,000 for those with more experience.


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A note on military uniforms
To the editor:
The issue of wearing military uniforms at high school graduations arose at Conval Regional High School this year, as the Ledger-Transcript has noted.
Last weekend, I had the pleasure of attending my 50th Dartmouth College reunion. As the academic procession passed my aisle seat, I counted at least a dozen graduating students in military uniforms.
Robert B. Stephenson,
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