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This was a pretty big job for me at work. School is about three yrs old and the head men just noticed this handrail was only a top rail nothing in between and there afraid a little kid is going to fall through. It's about 20 ft long at about 31 degree angle.
They couldn't get any welders to bid on it with all that new stair tread and carpet and smoke alarm systems.
They asked me if I could do it and I told I would try it. I ran a 1 1/2 by 1/4 angle iron the whole length and bolted it so the legs wouldn't move Post are concreted in so we cut them 4 inch from the bottom and hauled it to our shop. It was a lot of work did it all myself.
The one thing I learned was why I'm not get better at welding. When I started grinding I had a lot of worm holes and slag holes . So rewelded with a 6013 and 6011 1/8 and put more angle on my rod and it was better .
Ive been welding on pipe fence here at the house and other stuff but don't ever grind anything out just fill it till I think that's enough bad mistake never learned about all those slag holes and worm holes . Maybe I can do better in the future.
Were going to try to run a sleeve inside and weld beck I don't know yet how it's going to go.
Results 1 to 8 of 8
Thread: Bit off a good bit on handrail
03-09-2014, 01:33 PM #1Senior Member
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- Feb 2012
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Bit off a good bit on handrail
Yup looks like you took a real big bite on that job. Looks like it will turn out well. My choice of rod would have been 7014 if using stick but thats just me...BobBob Wright, Grandson of Tee Nee Boat Trailer Founder
Metal Master Fab Salem, Oh 44460
Birthplace of the Silver & Deming Drill
1999 MM185 w/185 Spoolgun,1986 Thunderbolt AC/DC
Spool Gun conversion. How To Do It. Below.
03-09-2014, 06:19 PM #3Senior Member
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- Feb 2012
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Thanks I have not tried the 7014 yet. I need to use up some of these others that I've been trying. 6010 6011 7018 6013
03-09-2014, 09:37 PM #4Senior Member
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- Cave Creek Az
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I would have bid that job either using clamp on parts, or cable railing. Either can be done on site in a few hours. If I was welding that in the shop, I would have MIG welded it. If it had to be stick, then I would have used 6010, just a personal preference.
03-10-2014, 06:40 AM #5Senior Member
- Join Date
- Feb 2012
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- 226
That school is full of rails like this our head men didn't notice this one when it was built. So I guess the contractors did too. They wanted to match existing so I tried to match it.
You're not going to like what I have to say, but I agree with the title of your post.
You didn't state if this were pipe or tube, we don't know its thickness. Pipe (.125" or thicker) of that apparent diameter is amenable to stick welding with practice, tube is much, much more difficult in the hands of an amateur.
Most importantly, this is a handrail on an incline involving life-safety issues and is most likely covered under some ASME code. I personally wouldn't touch this job (especially thin tube) unless it were GTAWed in place according to the proper code. That may be the reason professional welders won't bid the job or the ISD rejected the bids as too expensive.
Filet-grinding long-arced 6011 or 6013(!) will result in a thinned, undercut weldment with poor penetration. A disaster waiting to fail.
Sorry man, but it might be best if you have this piece fabricated from new material and welded into place by a professional.Dynasty 350
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03-10-2014, 02:44 PM #7Senior Member
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Its schedule 40 pipe. I'm not going to try anything like that any more. Thanks and its 1 1/4 ID.
03-10-2014, 04:58 PM #8Member
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- Front Royal, Va
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- 64
It will be fine. 3 well done tacks would hold the amount of weight that will be against the rails. Even if they could be swung on i wouldn't at all be worried. I agree your welds where rough but you ground them out and filled them in.
Tricky part might be getting the pipe to sleeve up your mounts. Good luck.HH 210MVP
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VIS Racing Carbon Fiber Boser Hood Volkswagen Jetta 99-05
Model: 99VWJET4DBOS-010C
Sale: $656.00
Product Info
Go To Product
VIS Racing Carbon Fiber Boser Hood Volkswagen Jetta 99-05
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ComicsAlliance Reviews 'Street Fighter' (1994), Part Two
Chris Sims: Welcome back to our review of 1994's universally reviled Street Fighter, everyone! When we last left off, Commander Guile and Kylie Minogue were setting off to Shadaloo in a stealth boat, while Ken and Ryu were buddying up to a bunch of maroon-suited pseudo-vipers. Truly, it is exciting times.
Matt Wilson: Not


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Hang tight!
Recipe by Barb W.
"Here's a scrumptious recipe that combines a blonde brownie and cheesecake!"
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1 cup
1 cup
brown sugar
1/2 cup
white sugar
1 teaspoon
vanilla extract
2 cups
all-purpose flour
1 teaspoon
baking soda
1/2 teaspoon
1 1/2 cups
semisweet chocolate chips
2 (8 ounce) packages
cream cheese
1/4 cup
white sugar
1 cup
chopped pecans
superb! its classy! i just improved the procedure.. i placed the half of the dough in the pan then i baked it for 15 mins. after that i poured the cream cheese filling and baked for 10 mins. then i spread the remaining dough and baked again for 15 mins! superb! i used this for my home economics naking presentation. they went crazy over this.. and try using almonds instead of pecan.
I made a half recipe and baked them in an 8x8 pan for 35 minutes. They came out perfect. They were really easy to prepare and looked great after I sliced them up. Now the problem, NO flavor and not sweet enough. I don't know how a brownie and cheesecake could be this tasteless!
139 Ratings
I read all the previous reviews, and this recipe seems to be walking a very thin line as far as how long to bake. Some have to bake for more than an hour, and others are less than 45 minutes. In my oven these were done on top in about 35-40 minutes, but were not done in the middle in just one or two very small areas. Next time I will turn my oven down just a tad and keep a close eye on them. For those of you who need to bake more than an hour, personally I think these are worth the wait. Me and my husband fell in love with these. The mix of choc chip cookie and cheesecake is PERFECT. Although not kind to the waistline, these will definately fix any sweet tooth cravings. These should be called "Death by Chocolate and Cheesecake" !!
Everyone loves these brownies - have made this recipe multiple times. I throw in a bag of white chocolate chunks and milk chocolate chunks instead of the chocolate chips. Have made these for birthday parties, potlucks, bake sales and everyone raves and asks for more!
Ohhhhhhh sooooo good! I realized that we didn't have any pecans at the last moment and wasn't willing to drive anywhere to get them so they were omitted. I'll add them next time because we all thought these were excellent! I'm not a brownie fan because I associate brownies with too much chocolate but these were perfect amt! Will satisfy any sweet tooth (my boyfriend) but not too sweet for anti's like myself. Thanks Barb!
This recipe is the BOMB!!! I bake this recipe exactly as it is... I will make a batch without nuts for those who are not adventurous. I will also add chocolate chunks with the chocolate chips... I will upload a picture the next time I bake.. They look beautiful and are a crown favorite... You can't just eat one and they are even good for breakfast!
These were soooo delicious. I followed recipe exactly. Not sure why other reviewers are having uncooked areas of their dish, mine was actually overcooked by about 5 minutes. There was a slight "burn" taste on the bottom. Next time I will bake this at 325 degrees. My boyfriend and his sons at this whole pan in 2 days! Sheesh! I loved the cheesecake layer and am thinking this would be a great filling for cupcakes, etc. It is divine. Thank you for the great recipe. This one is a keeper.
These brownies were extremely rich and delicious. I also had to bake them for about an 1 1/4 hours, it took ages for the bottom layer to cook. I covered the pan with foil when it started to brown too much, and tested it with a knife until it was done.
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cheesecake Brownies
Serving Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
Calories: 335
Calories from Fat: 203
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Green minty cheesecake brownies are festive for St. Patrick's Day.
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Chocolate chip cookies that are the best of both cookie worlds, crispy and chewy.


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Piaget Manufactures
Limelight cross-shaped pendant
Ref : Pendant G33L9000
Limelight cross-shaped pendant in 18K white gold, set with 40 brilliant-cut diamonds (approx. 3.34 ct).
Metal: White gold
Metal weight (gr): 17.9
Precious stones: Diamond
Necklace length: 50 cm
Motif size length: 26 mm
Motif size width: 20.5 mm
Sizing guide: Download the Sizing Guide
Should you have any questions about Piaget luxury pendants, please call us at 1-877-8PIAGET 1-877-8PIAGET or Email the concierge Email the concierge .
When a woman wears her cross, it is to showcase her diva attitude! With its brilliant-cut diamonds in a square setting, this Limelight pendant is so much more than a precious accessory; it is a creed for the assertive woman. A modern, fashionable piece of jewelry. As a choker or long fluid chain, the legendary cross motif transforms and reinvents itself.
Related pieces
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$ 35,900
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Gem-setting: A Dazzling Display of Gem Stones
Performed in close collaboration with our designers, gem-setting is practiced as an art. Once the number of gemstones and their positioning have been determined, our craftsmen sculpt the metal to gradually reveal the setting in which a gemstone will be placed.


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|Official site
About Jessie Ware
Jessie Ware's 'wildest moments' are yet to come. That's guaranteed for this 30-year-old English singer-songwriter who has been compared to some of the biggest names in music.
If you've heard of Sade, Caron Wheeler, Adele and Tracy Thorn, know that Ware has been grouped among them as one of the most talented vocalists to come out of the U.K. And it's not like this native of South London hasn't proved herself. She's done background vocals for Man Like Me and Jack Peñate, and also memorably took the lead on RackNRuin's "Soundclash."
By the end of 2010, Ware had issued "Nervous," a collaboration with SBTRKT. In 20011 came the release "Valentine," a duet with vocalist/producer Sampha. That was followed by two appearances on SBTRKT's self-titled album, and on the title track on dubstep producer Joker's 4AD debut. She also closed out the year with another single, "Strangest Feeling," that was described by critics as 'emotionally wrenching.'
Like a runaway train, Ware just kept pumping out music. She collaborated with Okumu and Julio Bashmore for her first release of 2012, "Running." The album "Devotion" followed in August, debuting at number five in the U.K. while being shortlisted for the 2012 Mercury Prize. In 2014, after extensive touring, she also released the singles "Tough Love" and "Say You Love Me," a collaboration with Ed Sheeran. The album "Tough Love" then rolled out in October.
'Say You Love [Her]': Jessie Ware Announces North American Tour Dates
British chanteuse Jessie Ware has a new album (Tough Love was released earlier this year) and a stripped-down sound, and she's bringing both to North America. Following an extensive European jaunt, the newly married Ware will play early-spring shows in Washington, DC (at 9:30 Club); New York, NY (at Terminal 5); Montreal, QC (at Corona…Read more
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date city state venue 1/14/2013 Cambridge MA The Sinclair 1/15/2013 Washington DC 9:30 Club 1/16/2013 New York NY Highline Ballroom 1/17/2013 New York NY Bowery Ballroom 1/18/2013 Philadelphia PA Union Transfer 1/20/2013 Chicago IL Lincoln Hall 1/22/2013 Los Angeles CA Amoeba Music 1/23/2013 Los Angeles CA El Rey Theatre 1/24/2013 San Francisco CA Rickshaw Stop 2/26/2013 Kobenhavn V Lille Vega 2/27/2013 Oslo 03 Bla 3/6/2013 Cambridge ?? The Junction 3/7/2013 Manchester Man The Ritz 3/8/2013 Glasgow Rfw O2 ABC Glasgow 3/9/2013 Birmingham War The Institute 3/11/2013 Oxford Oxf O2 Academy Oxford 3/12/2013 Bristol Bst O2 Academy Bristol 3/13/2013 London Lnd O2 Shepherds Bush Empire 3/14/2013 London Lnd O2 Shepherds Bush Empire 3/17/2013 Cologne Stadtgarten 3/18/2013 Munich Ampere 3/20/2013 Zagreb Tvornica 3/21/2013 Prague ?? Palac Akropolis 3/22/2013 Krakow LD Studio 3/23/2013 Warsaw MZ Palladium Club 3/26/2013 Berlin Berlin Astra 3/27/2013 Hamburg HH Uebel & Gefahrlich 3/28/2013 Amsterdam ?? Melkweg 3/30/2013 Brussels Bru Ancienne Belgique 3/31/2013 Paris Ile Nouveau Casino 4/3/2013 Brooklyn NY Music Hall of Williamsburg 4/5/2013 New York NY Webster Hall 4/6/2013 Toronto ON The Opera House 4/8/2013 Vancouver BC Commodore Ballroom 4/9/2013 Seattle WA The Crocodile 4/11/2013 San Francisco CA The Independent 4/12/2013 Indio CA Empire Polo Club 4/19/2013 Indio CA Empire Polo Club 5/22/2013 Barcelona Catalonia Parc del Forum 5/24/2013 Londonderry Dry Ebrington Square 6/8/2013 Manchester Lancashire Heaton Park 6/8/2013 Manchester Lancashire Heaton Park 6/26/2013 Pilton Som Worthy Farm 7/14/2013 London Lnd Queen Elizabeth Olympic Park 7/18/2013 Beccles Sfk Henham Park 7/18/2013 London Lnd Somerset House 7/19/2013 Dublin D Marlay Park 7/26/2013 Canterbury Ken Merton Farm 8/2/2013 Chicago IL Lincoln Hall 8/2/2013 Montreal QC Parc Jean-Drapeau 8/2/2013 Chicago IL Grant Park 8/2/2013 Chicago IL Grant Park 8/2/2013 Montreal QC Parc Jean-Drapeau 8/4/2013 Montreal QC Parc Jean-Drapeau 8/5/2013 Boston MA Royale Boston 8/7/2013 Baltimore MD Rams Head Live 8/9/2013 San Francisco CA Golden Gate Park 8/9/2013 San Francisco CA Golden Gate Park 8/10/2013 Santa Ana CA The Observatory 8/17/2013 Shifnal Tfw Weston Park 8/17/2013 Chelmsford London Hylands Park 8/17/2013 Chelmsford London Hylands Park 8/29/2013 Rumlang Festivalgelande 9/5/2013 Newport Iow Robin Hill Country Park 10/17/2013 Dallas TX South Side Music Hall 10/18/2013 Austin TX Emo's Austin 10/19/2013 Houston TX Fitzgerald's 10/21/2013 New Orleans LA House of Blues New Orleans 10/22/2013 Atlanta GA Center Stage Theatre 10/25/2013 Fort Lauderdale FL Revolution Live 10/25/2013 Asheville NC Thomas Wolfe Auditorium 10/26/2013 Orlando FL House of Blues Orlando 10/29/2013 Nashville TN Cannery Ballroom 10/31/2013 Silver Spring MD The Fillmore Silver Spring 11/1/2013 Philadelphia PA Theatre of Living Arts 11/2/2013 Brooklyn NY Warsaw 11/4/2013 New York NY Irving Plaza 11/5/2013 Montreal QC Virgin Mobile Corona Theatre 11/6/2013 Toronto ON Sound Academy 11/8/2013 Detroit MI Saint Andrews Hall 11/9/2013 Chicago IL House of Blues 11/10/2013 Minneapolis MN Varsity Theater 11/12/2013 Englewood CO Gothic Theatre 11/13/2013 Salt Lake City UT In The Venue 11/15/2013 Seattle WA Neptune Theatre 11/16/2013 Portland OR Roseland Theater 11/18/2013 San Francisco CA The Fillmore 11/19/2013 West Hollywood CA House of Blues Sunset Strip
date city state venue 7/6/2012 Amsterdam North Holland Cultuurpark Westergasfabriek 8/15/2012 London London Plan B 9/6/2012 Newport Iow Robin Hill Country Park 10/29/2012 Kobenhavn V Lille Vega 10/30/2012 Oslo 03 Bla 10/31/2012 Stockholm AB Berns Salonger 11/1/2012 Paris Ville De Paris Trabendo 11/5/2012 Dublin The Sugar Club 11/7/2012 Glasgow Rfw King Tut's Wah Wah Hut 11/8/2012 Manchester Man Sound Control 11/9/2012 Leeds Yorkshire The Cockpit 11/11/2012 Nottingham Ntt The Rescue Rooms 11/12/2012 Brighton Sxe Concorde 2 11/13/2012 London Lbh Electric Brixton 11/14/2012 Bristol Bst Thekla 11/16/2012 Warsaw MZ dj @ 1500 m2 11/17/2012 Poznan MZ SQ KLUB 11/19/2012 Berlin BE Bi Nuu 11/24/2012 Brussels Bru Ancienne Belgique 12/3/2012 Stockholm AB Berns Salonger 12/4/2012 Helsinki Tavastia 12/13/2012 Los Angeles CA Bootleg Theater


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Hang tight!
Recipe by Tiffany
"Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted."
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1/2 cup
chopped walnuts
1 bunch
spinach, rinsed and torn into bite-size pieces
1/2 cup
dried cranberries
1/2 cup
crumbled blue cheese
tomatoes, chopped
avocado - peeled, pitted and diced
red onion, thinly sliced
2 tablespoons
red raspberry jam (with seeds)
2 tablespoons
red wine vinegar
1/3 cup
walnut oil
freshly ground black pepper to taste
salt to taste
I substituted olive oil for the walnut oil-tasted great.
Oh my, what a salad. I could make a meal of this salad, has all of my favorite things. Next time, I may add some diced chicken and serve it as a main dish salad. Thank you so much for this salad!!
460 Ratings
Nice salad! Although the description mentioned walnuts, they were not listed in the ingredients section nor the directions section, so you may want to write them in when you print out the recipe. To save time, you could substitute bottled Raspberry Vinaigrette dressing for the dressing listed here. They don't taste exactly the same, but close enough and certainly a time-saver for busy cooks. Very attractive salad!
Oh my! This is one fabulous salad! Not only is it pretty to look at, but it's chock full of wonderful flavors and textures. I added a little cooked crumbled bacon and for the dressing I subbed olive oil for the walnut oil. This was a nice mix of sweet and salty!
This is a very good salad. I like it because you can change ingredients around. I use apples instead of cranberries. I would also use rasp. jam WITHOUT the seeds. They get in the way when your eating. If the dressing seems to thick you can add more vinegar. I also switch the vinegar and oil depending on what is in my cupboard. I use a mix of sesame and olive oil, and regular vinegar if you are in a rush. Bleu Cheese is not very kid friendly, but I do serve with Carmelized walnuts. I have made this recipe at least 10 x now. Two Thumbs Up!
I made this salad for a potluck style dinner party and it was a hit!
The only changes I made from the recipe was that I used mixed greens - with some nice bitter leaves (argula) - to contrast with the sweeter dressing. I didn't use dried cranberries and I prefer shallot to red onion. A favorite in regular rotation now!
I recently made this salad for a work potluck and it was a huge hit! The blue cheese I used was quite strong, which gave it quite a kick. However, after being refrigerated for a couple of hours after it was tossed together it became quite overpowering. I would suggest using a milder blue cheese, or only tossing it together when you know it will be eaten right away. Thank you for this excellent recipe.
This is one terrific salad! I love the home-made dressing, I did sub balsamic for the red wine vinegar and used veg oil. Only thing, I really don't care for the tomatoes with the craisins, so I left the fruit out this time. I also used toasted pine nuts in place of walnuts. Thanks for sharing!
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Salad
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 338
** Calories from Fat: 244
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A yummy salad to enjoy all year round.
Summer vegetables dressed in a tangy, refreshing vinaigrette.
A quick and healthy spinach salad with pomegranate seeds and feta cheese.


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Fan Engagement with an Email-for-Media Campaign
The following is an example of a fan engagement activity within the context of an email-for-media campaign. This idea is consistent with the marketing concepts covered in Mike King's Online Music Marketing course with Berkleemusic.
Debbie and Friends has a new song/cartoon entitled "When You Were One." The song celebrates a child's life and special moments from ages 1-5. Here's a link to our YouTube channel where the song is featured.
After receiving several requests from our fan families, we made the mp3 available to our to use as a soundtrack for their own family movies and slideshows. See the download link below.
We also encouraged folks to post their movies to YouTube with a hash tag #WYW1 so we can see their creations! The results are TBD. For now, the responses have been very positive.
Here's a link to the campaign.
How have you used media for fan engagement? Please share your thoughts.


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Chaco Ambassador Mike Tavares Kickstarts 2013 with New Adventures
Posted On: Thursday, February 21, 2013 - Chaconians
Posted On: Thursday, February 21, 2013 - Chaconians
Tags: chaco, chaconians, chaco ambassador team, mike tavares, james river, river surfing, sup, paddle, badfish, richmond, virginia, salida, colorado, ski, snowboard, snow, monarch mountain, skate, skateboard, salida bowl, southern california, tedinho, holt, helm
Chaconians are our pride and joy! They pound pavement, trails, and waves. They teach, reach, and perform. They're people who trust their Chacos, and we're honored to support them.
© 2015 Chaco


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- Independent
- The Enterprise
- The Recorder
The Charles County Sheriff's Office is looking for the people involved in a stabbing at St. Charles Towne Center in Waldorf at 6:30 p.m. March 30.
When officers got to the mall, an investigation revealed that a 21-year-old man and a friend were in the upper level of the mall when two men approached them. One of them pulled a knife and stabbed the victim. The victim ran to the parking lot. He was flown to a hospital, where he was treated and released later that evening. A surveillance photo of the suspect was obtained from a nearby store and shows a man in a green/gray pea coat and dress shoes with two other people, a man and a woman. Detectives want to identify all three of these people.
Police believe the man in the coat stabbed the victim.
He is described as black, 18 to 20 years old, approximately 5 feet 8 inches tall, weighing 150 pounds. He has a dark complexion with facial hair and long dreadlocks that hang down to his mid-back.
There were two people in a store with the man who police would like to identify as possible associates.
The first is a black male, 18 to 20 years old, approximately 5 feet 10 inches tall, light complexion, with facial hair and shoulder-length dreadlocks pulled back. He was wearing a black T-shirt with yellow graphics on the front, black jeans, and black and white athletic shoes. He might have tattoos on his arms.
The second possible associate is described as a black female, 18 to 20 years old, approximately 5 feet 7 inches tall, with a light complexion and dreadlocks pulled up into a bun. She was wearing a jean jacket, a white top, red pants and tan boots. She had a large brown purse and a small cellphone purse.
Police say she might be the girlfriend of the man who stabbed the victim.
Anyone with information should call detective Chris Shankster 301-609-6513.


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Two Boeing 787 Dreamliners made a special daylight appearance on a very special anniversary. Today, April 25, 2008, marks one year since major structural components began arriving for assembly of Dreamliner One in Everett. One year later, the static airframe, ZY997, moves out for its brief journey to its new home in Building 40-23, three (very large) doors down. The static airframe will undergo rigorous testing to determine the structural strength of the 787, this includes the infamous wing bend test.
Dreamliner One was towed out of Building 40-26 and parked briefly on the southeast corner of the ramp in front of the massive Boeing factory building. Today's rollout marks the first daylight appearance of ZA001 since July 8, 2007.
The first 787, which is expected to take to the skies in late October, was returned to the factory at assembly position four. The fatigue airframe, ZY998, will roll to assembly position three followed by Dreamliner Two, which will move forward for the first time to assembly position two. With the primary assembly station vacant, major structural sections for Dreamliner Three, all of which have arrived as of this morning, will be loaded in the body join tooling to begin final assembly.
Courtesy of, and a very special thanks to, Charles Conklin


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Charlie Sykes: Sykes Writes
Althouse is a UW-Madison law professor who has been covering and writing about the thuggery and incivility in Madison. She and Meade are now on the receiving end of this bizarre and hateful threat.***LANGUAGE WARNING*****
Union thuggery against Althouse and Meade: "We will hang up wanted posters of you everywhere you like to go."
And more thuggery directed at a GOP senator....
The office of Sen. Dan Kapanke (R-La Crosse) said the senator has been subjected to damage of personal property and has received threatening statements in the wake of mass protests in recent weeks over Gov. Scott Walker's budget-repair bill.
Kapanke have been unavailable, but an aide to Kapanke says that windows on Kapanke's car were broken in Madison and the senator's wife found nails strewn on the driveway of their home.
According to Rose Smyrski of Kapanke's staff:
Nails were scattered on his driveway twice last week. The incidents were reported to the La Crosse Police Department.
Also, Kapanke's's windshield was damaged on March 9 after the Senate voted on the budget-repair bill. Kapanke was advised by Capitol police he would not be able to reach his car parked on the Capitol Square because of protesters. A state trooper moved the car, and when Kapanke went to his car a short time later, he found a hole in the windshield. He drove home to La Crosse. He reported the damage on Wednesday to Capitol police.
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About Roy Williams, Jr.
Constable Roy Williams, Jr. was born May, 1968 in Dallas, TX. His father, Roy Williams, Sr., was born in Marshall, TX and his mother, Kathleen Terrell Williams, was born in Dallas, TX. Roy continues a list of family members who excelled in criminal justice in Dallas County, as both his parents retired from Dallas County. His father was a manager in Community Supervision and Corrections (formally Adult Probation), and his mother was a Detective with the Sheriff's Department.
Roy began his career at the Dallas County Sheriff's Department in 1990 as a Detention Service Officer. He graduated from the Sheriff's Academy in 1993 ranked 9th in a class of 31. He served 5 years in the Court Services/Bailiff section until being chosen to become the Assistant Training Coordinator of the Peace Officers program. Of the 9 Basic Police Science Classes he directly supervised, trained, or assisted, 6 had a 100% pass/graduation rate. This was an unduplicated achievement. In 2003, he achieved the rank of Investigator and was assigned to the Fugitive Extradition Division, working with over 200 U.S. and territorial agencies in the safe return of fugitives to Dallas County.
Roy continues to pursue specialized training from various academies including the Institute for Law Enforcement Administration, where he received his license to instruct Law Enforcement Ethics and Cultural Diversity in Law Enforcement. He is also licensed by the Texas Commission on Law Enforcement (TCOLE) in Firearms. He is a graduate of the National Academy of Professional Drivers and licensed to instruct Tactical Police Driving, and has, at various times, held instructor certifications in non-lethal Use of Force, ASP Baton, OC Pepper Mace, and with the American Red Cross (First Aid, CPR, AED). He has been invited by other Texas agencies to teach Cultural Diversity, Ethics, and Courtroom Security. Since being sworn as the Constable of Precinct 4, Roy has completed the Newly Elected Constable School, graduated from the Texas Constable Leadership College, and become certified in National Incident Management System (NIMS) by completing studies and training in Intermediate Incident Command System for Expanding Incidents, ICS 300 and 400 at the Bill Blackwood Law Enforcement Management Institute of Texas (LEMIT) at Sam Houston State University.
He is a member of the Justice of the Peace and Constables Association of Texas (JPCA), National Organization of Black Law Enforcement Executives (NOBLE), and Texas Association of Counties (TAC).
Roy has earned a Certificate of Merit and in 2012, he received the Presidents Award from the Grand Prairie Branch of the NAACP.
Roy is married to his college sweetheart, Juliet. They have one son, Dominique, an Eagle Scout. They have resided in Grand Prairie since 2007. He is a member of the Greater Golden Gate Missionary Baptist Church where he is active in the Music, Men's, and Youth Ministries.
On November 2, 2010, Roy was duly elected to the office of Constable, Precinct 4, Dallas County, Texas.
Follow @Roywmsjr


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Functionality, durability and style all meets here in Loess shoe for men. Constructed from full grain supple leather on the upper this shoe perfectly goes with your casuals and formal attires. This shoe features durable anti water protection and nylon mesh lining that wicks away water by providing a healthy foot climate and aegis antimicrobial shield helps to eliminate odor so that your foot remain lively and fresh. it's midsole are partially recycled which has air circulating pockets that offers you cushioning comfort underfoot. it's nylon arc shank offers support and manages foot movements. Further it's FCS plus rubber sole offers superb grip on multiple surfaces.
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Let your imagination run wild by adding extra shooting options for your 110 camera with our range of 110 Accessories. Take a gander at a selection of amazing 110 camera add-ons sure to put an exciting twist to your miniature photo voyages.
The Lomography Leather Handstrap Black is super handy and strong enough to take your camera everywhere you go!
Achieve well lit photographs with Lomography?s most powerful ever flash with 3 power settings and color filters!
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The Camera Handstrap in Vibrant Orange easily attaches to your favorite Lomography camera for ready-to-shoot moments.
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The Leather Handstrap Lime Punch is a bright and bold green hand strap ready to take your favorite Lomography camera everywhere you go!
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Your couch should always be ready to catch you as you fall into it. And on your bed, this set of two square pillows has your back for when you want to throw yourself into sumptuous comfort. Plumped atop a sofa or strewn across an unmade bed, these pillows add effortless style to your home's coziest places. Soft almond and brown hues in cotton and linen soften the appearance of a bold geometric pattern incorporating a nomadic symbol. Built to last, the pillows come with polyfill cushion inserts.
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|Men's Soccer » News » Schedule » Roster » Coaches » Statistics
Two Bucs named to NSCAA All-South Region Teams
Friday, December 10, 2010
JOHNSON CITY, Tenn. (Dec. 9, 2010) - Senior Guilherme Reis (Belo Horizonte, Brazil) and junior Aaron Schoenfeld (Knoxville, Tenn.) received NSCAA/Performance Subaru All-South Region Second Team honors after their outstanding performances in 2010, the National Soccer Coaches Association of America (NSCAA) announced on Thursday.
The regional award is the first for an ETSU men's soccer player as the Bucs posted a program-best 15 wins after defeating Stetson for the Atlantic Sun Men's Soccer Tournament Championship.
Reis helped anchor a Buccaneer defense that stymied its opposition posting nine shutouts on the year, including shutouts in three of the last four matches of the season. The senior captain also tallied three goals, three assists and nine points in 2010, and had the game-winner in double overtime against Clemson to give ETSU its first win against an ACC foe.
Schoenfeld was equally as impressive for the Bucs as he had a team-best seven goals and 17 points. The Knoxville, Tenn. native joined Reis as the first ETSU duo to be named A-Sun Pre-season All-Conference and First Team All-Conference in the same season. Schoenfeld was also named to the College Soccer News National Team of the Week on Sept. 27 after notching back-to-back overtime game winners against Marshall and UNC Asheville.
For more information on ETSU men's soccer or any other Buccaneer athletic news please visit www.ETSUBucs.com.
Men's Soccer Archives
2010-11 Men's Soccer


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inov8 F-Lite 220Elite lightweight running shoe for use on hard pack and urban terrain. Low profile midsole with a non marking translucent rubber outsole. Ideal for Freerunning and Urban racing.The stable, low profile 2 arrow Shoc-Zone and lightweight upper makes the 220 perfect for cross training.
Shoe Size: 100% of people said that this shoe "Felt true to size"
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My only complaint it that during yesterday's workout I did 10 rope ascents and as I repelled down the rope, it ate the soft side of my shoe towards the middle (which made me super sad since they're brand new!). So my only suggestion would be to use other shoes that you don't love so much in order for them to last longer! :)
Other than that, they work great with any WODs incorporating olympic lifts, running, jumping, etc.. you won't be dissapointed!
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'Adam West Naked': The Classic Batman Commentary Track Filmed In Adam West's Basement
About a month ago, right after I interviewed Adam West at Comic-Con, I got an email from Invincible Iron Man and Casanova writer Matt Fraction asking if I owned a copy of Adam West Naked. At the time, I hadn't even heard of it, so I asked what it was, and if it was worth getting. Fraction told me, "It's like his commentary on the


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Rico Rodriguez MBE (born Emmanuel Rodriguez; 17 October 1934), also known as Reco or El Reco, is a ska and reggae trombonist. He has recorded with many producers, including Karl Pitterson, Prince Buster, and Lloyd ''Matador'' Daley. He is known as one of the first and most distinguished Ska artists
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What was our solution? Follow the steps below to see. Keep in mind, what's shown is a prototype that doesn't address certain concerns such as, oh, water in an electrical circuit :0 So we don't recommend installing this exact setup in your own dishwasher, unless you do a little re-design.
Team: Ana Alves, Torrey Brenner, Zack Jacobson-Weaver & Gabriela Marcu from Eric Paulos' Activating Objects and developed in part at CodeLab.
Step 1: Step 1: Get the stuff
Tools: SHARP KNIFE (X-acto); STRAIGHT EDGE; RULER; CUTTING BOARD; HOT GLUE/GUN; DRILL w/ DRILL BIT INDEX, SOLDERING TOOLS/SOLDER; PC or MAC w/ ARDUINO SOFTWARE ; ARDUINO BOARD (PIC) (if you get a good kit, you'll have just about everything you need for the electronic stuff)...
Materials: FOAM CORE (otherwise something that would bio-degrade a little faster than 10,000 years); THIN DOWEL RODS; LED'S (in the kit); PIEZO SPEAKER (in the kit); ELECTRICAL WIRE (<= 22ga.); TACTILE SWITCH (pictured: not in kit); JUMPER WIRES (yup, kit); SOLDERLESS BREADBOARD (kit); PHOTO RESISTOR (kiz-nit); RESISTORS (kiiiittt); HATRED OF DIRTY DISHES (innate);
In Oz, I have never seen such a machine before. All machines I have ever used and/or observed have a second spray between the two baskets so that that the upper rack gets its fair share of water and soap, and in my particular machine(s) it is not a wise move to put plastic cups in the lower rack---the force of water will blast them out of place and they bounce around everywhere until they stick like a spanner in the works.
I think that speaks to a general American malaise anyway. We buy cheap stuff that we care nothing about and then throw it away. Whereas, elsewhere, it' may be more common to make things that lasts and that you love because it get's you thru so many...whatevers.
Thats part of the fun of the DIY movement, I think. One understated goal is to increase the value we place in everyday things by customizing them.
You see, hackers, are really sentimental sweet hearts at the end of the day.
Treknology! Watch out for kangaroos, my friend!
When it comes to kangaroos, they're damn tasty!
SIR Richard Branson. Enjoy!
I live in a 1-bedroom apartment now =)
For those without the financial flexibility, maybe you should institute a dishwasher-loading quiz as part of your housemate interview. I'm sure you wouldn't scare anyone away. (To save time, maybe there could be a pre-screening exam involving dryer lint and shoe removal?)
It took the GUI on my Prius dashboard (cool cred = sinking sound) to make me actually change the way I drive. I had to see a COMPARISON GRAPH!!! of my fuel milage to make me adjust my behavior. What did it for me was making it PLAY. My wife and I compete to see who charts highest. Otherwise the only thing I'm thinking about is getting where I'm going ASAP.
One thing we tried to do was make the alarm a game to play...
SHOUT OUT to 'mgalyean': Makers are OFTEN trading one problem for another. And to paraphrase my friend John Marshall, without physical tools and the ability to use them, my broken computer remains useless!
Still, as I said - very nice ;)
That said, I hate to be a spoil sport, but I can't endorse placing wooden dowels in a dishwasher. I don't even allow my wooden spoons in there for one cycle. That makes no sense, sorry they will disentigrate. Are there plastic dowels that would work instead?
Got some code for that?


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Harness Lined Ultimate Headstall & Rein Sets
Product SKU: LH2641/Rein
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Buckaroo Leather Company has built their reputation on AMERICAN made items! For 30+ years, we have used the highest quality leather available to produce top quality hand finished goods. Buckaroo Leather products are THE BRAND TO DEMAND!
Buckaroo Leather's TOP Selling Headstall and Reins matched in a Set! Our Ultimate Harness Leather Headstall oiled and lined with Super Soft Chap Lining has a Superior "Broke in" feel. Both products are made from the finest Hermann Oak Harness Leather. The Headstall is a Browband style with a 5/8" width and is finished with Nickel Hardware and Split Reins to complete the set. Choose below regular popper end or weighted end rein, rein width and 7' or 8' length.
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WoodWare Furniture, a GMi Company has been designing and manufacturing technology support furniture since 1998. They are a premier manufacturer of furniture and related products that facilitate learning and presentation. Their range of products is constantly expanding and evolving, however they still remain best known for their media presentation carts, lecterns, computer tables, and laptop charging carts. As the name "WoodWare" implies, their furniture products are made from solid wood materials and combine with the most durable laminates to provide the ultimate in style and function.


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Oh, go fly a kite. No really, it's a nice day out! Get this beautifully designed flier—made with ripstop nylon and a fiberglass frame by New Tech Kites, three-time Kite Manufacturer of the Year—get to the nearest outdoor space, and prepare to make spirits soar with your flying skills.
Ripstop nylon with fiberglass frame kite. Designed for 5-18 mph winds.
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Moderator: ADGO BOD
keith johnson wrote:PLEASE STOP SPREADING RUMORS!!! - all it does is start crap which then goes back to the parks people who read threads like this and say - oh maybe there is a problem.
Too many people have put in WAYYY too much time there for stupid innuendo to ruin it.
Thanks in advance for NOT helping to perpetuate the stupidity.
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The Asprey Purple Pen in purple acrylic with the signature Asprey engine turning pattern and sterling silver cap button
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Dual Therapy With Raltegravir and Darunavir/Ritonavir in HIV Infected Patients. (RALDAR)
Recruitment status was Recruiting
- Full Text View
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- How to Read a Study Record
While 3-drug regimens remain standard of care, concerns exist regarding the safety of multi-drug regimens taken for a lifetime. Problems with nucleoside analogue therapy prompted successful trials with ritonavir (RTV) boosted PI monotherapy, however long term safety and efficacy of such regimens remains unknown. Clinical trials have shown Raltegravir (RAL) to have potent activity when patients have few active background drugs; it has a superior lipid profile compared with EFV and LPV/RTV. Darunavir/r (DRV) is a potent, well tolerated PI with few GI side effects and lipid disturbances and with a high genetic barrier. The investigators hypothesized that RAL/DRV would be a well tolerated and effective regimen for those patients who are failing nucleoside reverse transcriptase inhibitors based regimens, due to poor tolerability or resistance. The investigators also would like to explore the plasma pharmacokinetics of Raltegravir combined with Darunavir in a sub-group of 12 HIV-infected patients.
HIV Integrase, HIV Protease.
Drug: Raltegravir
Drug: Darunavir
|Study Type:
|Study Design:
|Observational Model: Cohort
Time Perspective: Prospective
|Official Title:
|Dual Therapy With Raltegravir 400 mg BID and Darunavir/Ritonavir 800/100 mg QD in HIV Infected Patients Failing to Nucleoside Reverse Transcriptase Inhibitors Based Regimens
|Estimated Enrollment:
|Study Start Date:
|January 2010
|Estimated Study Completion Date:
|February 2011
|Estimated Primary Completion Date:
|December 2010 (Final data collection date for primary outcome measure)
|Assigned Interventions
Dual therapy RAL 400 mg bid + DRV/r 800/100 mg QD
Drug: Raltegravir
Raltegravir 400 mg bid
Other Name: IsentressDrug: Darunavir
Darunavir 800 mg QD + ritonavir 100 mg QD
Other Name: Prezista, Norvir.
Detailed Description:
- NRTI-sparing regimens are attractive options to avoid NRTI-associated toxicity and to provide a full active regimen in patients with some extent of NRTI resistance.
- Raltegravir (RAL) and Darunavir (DRV) are potent "third drugs" and they provide a synergistic inhibition of 2 different steps in HIV replication.
- DRV has a high genetic barrier, and could be an excellent accompanying drug for Raltegravir, providing a potent, safe and well tolerated dual therapy to patients who are failing NNRTI based treatments.
- To describe the safety, tolerability and efficacy of the combination of Raltegravir and Darunavir after 24 weeks of follow up in HIV infected patients failing a NRTI based regimen.
- To describe plasma pharmacokinetics of Raltegravir when combined with Darunavir 800mg QD in HIV-infected patients.
|Ages Eligible for Study:
|18 Years to 65 Years
|Genders Eligible for Study:
|Accepts Healthy Volunteers:
|Sampling Method:
|Probability Sample
A total of 20 HIV-infected patients failing NRTI based regimens will be included . At least 12 of these patients will undergo a complete pharmacokinetic study.
Inclusion Criteria:
- Documented HIV infection
- Naïve to Raltegravir.
- CD4 cell count above 200 cell/mm3.
- No history of failure to PI containing regimens.
- No evidence of PI mutations (IAS-mutation list) by genotype test.
- Failing to a NRTI based regimen.
- The treating physician decides a NRTI sparing regimen which includes DRV/r 800/100 mg QD plus Raltegravir 400 mg BID.
- Signed informed consent form
- In opinion of the investigator, the patient should be considered clinically stable and could follow regular visits as scheduled per protocol.
Exclusion Criteria:
- Patients receiving drugs considered contraindicated to Raltegravir and DRV/r. Contraindicated drugs are: rifampin, fenitoin, phenobarbital in the case of raltegravir. Pravastatin, astemizole, sildenafil, are contraindicated in combination with DRV/r.
- Pregnancy
- Documented PI mutations
Please refer to this study by its ClinicalTrials.gov identifier: NCT01258374
|Contact: Josep Mallolas, MD, PhD
|Contact: Maria Martinez, MD
|Hospital Clinic
|Barcelona, Spain, 08036
|Contact: Josep Mallolas, MD, PhD +342275400 email@example.com
|Principal Investigator: Josep Mallolas, MD, PhD
|Principal Investigator:
|Josep Mallolas, MD, PhD
|Hospital Clinic of Barcelona
No publications provided by Hospital Clinic of Barcelona
Additional publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
|Responsible Party:
|Principal Investigator, Josep Mallolas Masferrer
|ClinicalTrials.gov Identifier:
|NCT01258374 History of Changes
|Other Study ID Numbers:
|Study First Received:
|December 10, 2010
|Last Updated:
|December 10, 2010
|Health Authority:
|Spain: Ethics Committee
Keywords provided by Hospital Clinic of Barcelona:
Pharmacokinetics, raltegravir, darunavir, NRTI sparing regimen
Additional relevant MeSH terms:
Reverse Transcriptase Inhibitors
Anti-HIV Agents
Anti-Infective Agents
Anti-Retroviral Agents
Antiviral Agents
Enzyme Inhibitors
HIV Protease Inhibitors
Molecular Mechanisms of Pharmacological Action
Nucleic Acid Synthesis Inhibitors
Pharmacologic Actions
Protease Inhibitors
Therapeutic Uses
ClinicalTrials.gov processed this record on August 30, 2015


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ExxonMobil Chemical to expand lubricants production in Louisiana
6:21 AM MDT | October 5, 2012 | —Lindsay Frost
ExxonMobil Chemical says it will invest $215 million to increase capacity for synthetic lubricant base stocks and lubricants blending and packaging operations at its Baton Rogue, LA operations. The new and expanded production facilities in Baton Rouge will replace the company's existing base stock manufacturing and aviation lubricants blending, packaging and storage operations at Edison, NJ—which will continue production until the new facilities go on stream in 2014. Construction at the Baton Rouge projects is expected to start in late 2012. The Baton Rouge...
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- 1
- person in the U.S. has this name View Charlotte Dubester on Whitepages
Meaning & Origins
(French) feminine diminutive of Charles, used in England since the 17th century. It was particulary popular in the 18th and 19th centuries, in part due to the influence of firstly Queen Charlotte (1744–1818), wife of George III, and secondly the novelist Charlotte Brontë (1816–55); it has again come to prominence since the 1980s, especially in England and Australia.
|304th in the U.S.
The meaning of this name is unavailable
|254,917th in the U.S.
Nicknames & variations
Charlott, Charlette, Charlot, Charletta, Charlotta, Charlet, Charolette, Charlita, Charlett, Charletha
Dube, Dubey, Dubeau, Dubel, Duberry, Dubell, Duberstein, Dubeck, Dubea, Dubee


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I think this is made (was) by ESAB, one is up on CL 250amp. guy wants a bit than its worth but the adds been reposted for a few weeks. Is this a square wave machine? Any good with TIG aluminum? Also I would think if something blew parts might not be available.
Results 1 to 2 of 2
Thread: Airco Heliweld 5 any info
03-31-2013, 06:25 AM #1Member
- Join Date
- Jun 2011
- Location
- New Milford ct
- Posts
- 75
Airco Heliweld 5 any info
03-31-2013, 11:04 AM #2Senior Member
- Join Date
- Dec 2007
- Location
- Posts
- 378
Here are scans from an old catalog.Thermal Arc GTSW400, Airco Heliwelder II, Miller Dynasty 350, Hypertherm 1000, oxy-fuel setup, metal cutting bandsaw, air compressor, drill press, etc.:
Call me the "Clouseau" of welding !


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TBSM Online Bike Store
tbsm.com.au (The Bike Shed Mortdale) is a growing independent Australian owned bicycle store located in Mortdale NSW, established in 1997. Originally operating from a small 60sqr mtr store TBSM now operates a large 400sqr mtr retail store and a separate online bike store. TBSM caters to just about every style of riding with bikes, parts, accessories and apparel for; Cross Country (XC), Trail, All Mountain, Down Hill (DH), Road Racing, Road Training, Time Trial/Triathlon, Hybrid, BMX Street/Trail/Park, BMX Racing, Family/Recreational and Kids. With a large number of experienced staff members on hand our Retail Store guarantees quality of service with no waiting to be served. Located in our Retail Store the TBSM Workshop offers all kinds of bicycle repairs including suspension servicing with the option for while-you-wait or pick up at your leisure.


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The Indiana Department of Environmental Management (IDEM) this month is celebrating ten Indiana child care facilities that have joined or are renewing their membership in Indiana's Five Star Recognition Program for Child Care Facilities. Participants in the "Five Star" program voluntarily take measures above and beyond the minimum requirements to reduce and eliminate hazards that can cause permanent, long-term developmental problems in young children.
The new Five Star facilities are:
Henry County
• Mine, Yours, and Ours, Middletown (5 stars)
Marion County
• Promiseland Adventures, Indianapolis (1 star)
Renewing Five Star facilities are:
Brown County
• Lori's Ton o' Fun Daycare, Morgantown, 3 sites (1 star)
Delaware County
• Precious Little Angels, Albany (5 stars)
Monroe County
• Campus View Child Care Center, Bloomington (5 stars)
Vanderburgh County
• St. Vincent Center for Children and Families, Evansville (5 stars)
Washington County
• Karen's Kidz Daycare, Pekin, 2 sites (5 stars)
Children are more affected by pollution than adults because their organs are still developing, they are smaller, and they may be exposed to additional environmental threats as they play and explore their world. "The owners, teachers and staff of Indiana's Five Star child care programs can be proud of their work to provide cleaner, safer environments for the children in their care," said Thomas Easterly, IDEM commissioner.
Applicants to the Five Star program receive a free lead risk assessment, radon test, on-site confidential assistance, and no-idling signs. Participants earn one, three or five stars based on the measures they implement to manage environmental health issues and reduce children's exposure to mercury, lead hazards, mold, asbestos, radon, pesticides, carbon monoxide, and PCBs. Many Five Star members have started recycling programs, developed formal written plans for chemical management, reduced energy usage, and implemented no-idling zones. Membership in the program is reevaluated every two years.
More than 5,500 Hoosier children attend Five Star child care facilities. For information about the Five Star program, including a list of participating facilities, visit IDEM's website at www.idem.IN.gov/4180.htm. For membership information, child care facilities can contact Karen Teliha, IDEM's Community and Environmental Health Coordinator, at (800) 451-6027.
The public is reminded to test for radon each January during National Radon Action Month. For information, visit the United States Environmental Protection Agency's website at www.epa.gov/radon/nram/.
About IDEM
IDEM (www.idem.IN.gov) implements federal and state regulations regarding the environment. Through compliance assistance, incentive programs and educational outreach, the agency encourages and aids businesses and citizens in protecting Hoosiers and the environment.


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Beach Fossils is an American indie rock band from Brooklyn, New York City. They are currently signed to Captured Tracks.
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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Kixazz's Aethletic Edge IntaXcell/Steel Edge log
Kixazz's Aethletic Edge IntaXcell/Steel Edge log
Hey Everyone....This will be my first log ever.
I have been around here and the BB.com forum for a long time mostly just reading and learning as much as i can, much more than posting.
I have been chosen to test Athletic Edge Nutrition's IntraXcell/Steel Edge combo for 30 days and will be posting my results and feedback daily.
AE Nutrition - Athletic Edge Nutrition, Inc.
OVERVIEW: In August I was 190 even with a little more than 5% bodyfat. After the season and taking some time off to finally give my body a rest i fell all the way down to 175 and am now working my way back up. I would say right now I am about 180 probably a little less but will have the exact weight soon. My goal during this log is to over the get back up to 190 and get most if not all of my strength back.
DIET: Umm, I have never been to strict of a dieter, but am going to give it a good shot as I feel it will only help in my goals(clean bulk). I am gonna aim for about 4-5 meals a day. While I am still figuring out the specifics of it, I know that it will encompass most of the following(tweaked a little day in and day out): Oatmeal, Eggs, Chicken, Tuna, Brown Rice, Water....the basics of a good diet i guess you can say. I hope to be more in depth with each daily log as to my diet(but will definately be concentrating more on my lifts and charting them.
LIFT: I am leaning toward more of a Bodybuilding workout with some Olympic/Football Lifts thrown in(4 days a week). I have attached a file which is pretty much what my lift will be. Some reps will change and will switch up an exercise or two week to week. But that is pretty much it. (Please view the attached file).
My cardio will consist of about 30 min a day of Biking, Running, and or Swimming, as well as some football and basketball games thrown in. I'd say my cardio will go about 4 days a week on average, but will taper back if need be as I would like to go for a clean bulk.
SUPPLEMENTS: Athletic Edge Nutrition IntraXcell/SteelEdge, Multi Vitamin(daily), Optimum Nutrition 100% Whey(postworkout and throughout day), and Cytosport Muscle Milk(night and/or morning dpeending on lift and soreness), Glucosamine(daily).
I will have exact weight up Monday and hopefully some pics then as well.
The log will officially begin as soon as I receive the products.
Day 1
Ok....today is the first day of my log! Took IntraXcell and SteelEdge today preworkout and then SteelEdge postworkout. I expect to be taking SteelEdge 3x a week(M/T/W). I have taken NoXplode and ephedrine before and must say i was impressed with how ready to go i was. I had alot of energy and just wanted to lift set after set in the beginning of my workout.
The pump though was not as noticeable as NoXplode or a stronger NO Product, but today was only chest/tris and i normally dont get the best pumps on a day like today.
I did however on Thursday try just the IntraXcell before my back and bis workout and the vascularity was definately noticable! felt a pump but not strongest ive ever had. I think part of it is that a)just started taking it and b)im still very sore and slowly getting my weights back, so the soreness was more noticeable than the pump.
Also just a quick note....when taking IntraXcell i did feel the tingling feeling...not too strong but definately felt it all over. It wasnt bothersome at all and an effect that I don't feel would bother anyone and definately will not affect your lifts in a negative way.(just in case anyone was worried about it)
Week 1
8 8 6 2 2
Bench 185 185 205 225 225
8 8 6
DB Incline 60 75 80
8 8 8
Fly 35 35 35
8 8 8
Incline Fly 30 30 30
8 8 5
Skull Crushers 95 95 95
Close Grip(EZ) 95 95x5
8 8 8
Pushdowns 60 60 60
Nautilus Pullover 155 155 155
Pushups 3x10
My bench is Very weak right now, I may cybex bench or DB bench tomorrow to really work my chest as i feel very very week flat benching and not too sore right now(well see how i feel tomorrow)...but my incline is coming back pretty well as i was able to jump up very easy and much higher in weights than last week.
All in all, all of my lifts went up from last week and hopefully well see another nice jump next week. I hope to see alot of my weights jump up over the next few weeks as I start getting my strength back to where it was.
Also......I did notice today that along with the energy I had at the beginning of the lift I was pushing alot harder today for the last rep and getting it up a little bit easier. And i would think that the SteelEdge had a part and I am VERY pleased with how ready to go i was!
Overall im very excited....I was impressed with how ready and focused i was to lift, the energy was great. I found myself pushing alot harder and getting the last reps easier than last week. While part of this is just me getting back, I do think that Steel Edge definately helped and was not just as placebo. It was a pretty noticeable difference.
I am anxious to see how the IntraXcell feels when it really starts kicking in.
Sorry if i jumped around a little bit at all. This is my first log so any suggestions, feedback, etc. would be great.
Tomorrow is Back and Bi's. well see how the pump goes tomorrow!
BCAAs (with a focus on L-Leucine)
L-alpha- glycerylphosphorylcholine (alpha-GPC), Acetyl-L-Carnitine and choline bitartrate.....in reseach supported doses, which give you the "focus" during your workouts.
Also, we put anti-oxidants/electrolytes in SteelEdge to clear free-radicals that are caused by exercise, and help you recover faster.
.....basically, you are right.....SteelEdge is not a placebo
As for IntraXCell, it will take your workouts to the next level because you will be able to lower rest times and train harder/longer. Stay tuned for weeks 2-3 of IntraXCell. It usually "kicks-in" around that time.
And, your log is looking VERY good. I would never have known that this was your first log. I am impressed, seriously. Keep it up!
Nice log, I am confident that you will like the products, This is my second run of steel edge and the first of IntraXcell, I am on the second week of both and am going to wait another week before I post the results, I am way out of the norm because I use supps to help with my work and also my hobby, no gym time due to the high level of work load of both. Have fun.
Day 2
Today was Back and Bis
Again today I had nice jumps in my weights. I was felt focused again and definately had a little more behind me on the last few reps. However my overall energy was lacking but i would attribute that to not so great sleep last night and the fact that i just wanted to fall asleep during work today.(I may consider upping the servings to over 1.5 scoops if i feel tired again and see how much it is able to get me going)
Vascularity was there again. and had decent pump in my lower back and bi's during last few sets, but not very much at all though in the beginning of lift.
Today more than anything i was impressed with my focus throughout my lifts and with my ability to push through the last rep.
5 4 2 1
Hang Clean 185 205 225 225
8 8 8
Lat Pulldown 180 200 210x7
10 8 8 6
DB Row 90 95 100 110
8 8 8
T-Bar Row 135 180 225
8 8 8
Seated Row 130 130 Very Light
Curls DB 30 35 40x6
10 8
Power Shrugs 275 315 405x5
Again today's lifts went very well with nice jumps in everything. My clean went well but my traps were still very sore from last week and i think that hindered me a little with that lift. I cybex benched today also to hit my chest again but didnt go too crazy because tomorrow is shoulders. Also through in some abs and some other lighter things which i didnt record and probably wont record throughout the lifts(just as an fyi).
And finally, I felt the tingling sensation again...not bothersome at all but do feel it. Just going to log this to see how long it takes my body to get accustomed to beta-alanine and not get the sensation anymore.
Tommorow is Shoulders! Will report in again tomorrow.
And again all comments suggestions etc is welcome.
Day 3
Awesome Lift Today. I had a nice pump going through everything and my whole body felt much tighter and just pumped in general.
I was very happy about that...my workout just felt awesome.
I definately had nice energy throughout the whole workout, again not feeling like i was falling off from set to set which is a great feeling.
I am also noticing that its taking right about 25min for both supplements to kick in, on an empty stomach, with the IntraXcell kicking in a little quicker.
So very im pretty impressed.....i felt a nice pump, energy throughout my workouts, and almost feel fuller already(my body is definately tightening up which is nice.) I really wanna see whats gonna happen at the end of the 4 weeks!
Again my shoulder workout was awesome today. Had very nice jumps in weights and starting to feel some of my strength come back.
12 10 8 6 4
DB Press 40(AP) 50 60 70 80
8 8 8
Behind Neck Mil 90 110 130x5
8 8 8
Upright Rows 95 115 135x7
45/35/25 45/35/25 45/35/25
Plate Raise 10 10 13 7 5
8 8 8
Lateral Raise 30 30x6 30x6
10 8 8
Cybex Row (back) 70 70 70
Ok thats it for now. Legs and Bis tomorrow
again...any questions feedback etc. feel free
Im with Kixazz on this AEN stack! I bought the Steele edge from NP as Darren was really wanting me to try it and once I read this log I went and got the IntraXcell also! Great engery from start to finish, I do 20-30mins cardio warm up before lifting and this stuff kicks and ill be pushing the Xtrainer to the limits! Really great products and I really like the Tingling feeling you get, like a shiver down your spine, its great. I think I will run these products for 2 months b/c Ill be going on a cruise in June. Again Great products AEN, and great Log Kixazz!
Check the side of the label, where is says AEN dosage timing tip. Basically, drink have your serving PreWO and sip on the other half during. This will not only maximize SteelEdge's effects but often alow you to reduce your dosage.
Day 4
Took the day off today. But i felt great all day long. My body still feels really tight fromt this week which is a great feeling. Also i surprisingly have not been feeling as sore as i would have expected.
Day 5
Today was Leg's and Bi's.
No steel edge today just IntraXcell. I had a nice lift today nothing great but my leg day is different from most. I had microfracture surgery on my ankle almost exactly a year ago and am still recovering. I really cannot squat heavy nor can I do many leg lifts heavy. Plus due to atrophy while i was on crutches my left leg is about 3/4 the size of my right(i never got the chance to fully rehab due to football).
So my leg day is more of a rehab workout than a heavy workout, just trying to get it back without pushing my ankle too much. It sucks, i know.
However, my Bi's felt great and by the 3rd set i had a nice pump going that lasted the remainder of the workout and is still going now(again not the stringest ive ever felt but def. feels nice).
For the weekend its looking like saturday will just be some cardio and sunday i may do back again. I will report back sunday!
So far so good! hopefully next week well start seeing some nice jumps once again!!
kixazz hows your endurance so far? Are you monitoring bf, taking measurements or pictures? nice log keep up the good work!!
Endurance lifting wise is great.... i really feel like im getting through the last reps easier....endurance wise in terms of running im going to start this weekend
Bf im not nmonitoring and pics i am hoping to take tomorrow because im having trouble getting a didgital camera
but i saw a freind today that i havent seen since last week who said i looked a little bigger so that was a nice compliment already
I will let you know as soon as i got some taken and then post up before and after pictures.
ill have my weight this weekend....on Wednesday i was up a pound maybe a little more from last Thursday
How much vascularity have you noticed? I have not been in the gym for 4 days now due to being sick from the dramatic weather changes . I have still been taking intraXcell 2x a day and Im getting good pumps at work moving heavy stuff around and my veins are becoming more noticeable! This sux I hate being sick, I want to be in the gym but I know it will make me worse!!!
The pumps im getting arent the strongest but i do feel them. And my body as a whole just feels really tight which is a great feeling.
Just curious....have you ever taken any NO products before?
Not yet, Never tried them and whats funny is I went to NP to get a NO product and darren was really wanting me to try out Steele Edge so after talking about what I was trying to accomplish this fit more of the bill then anything else! Also Happy that I read this post and an grabbed the IntraXcell too as they had just got it in stock! I cant wait to get back in the gym and hit it hard as hell to see my veins grow!
Day 8: Chest and Tri's
Today's workout was awesome.....probably the best i've had so far with the stack. The pump today was great and lasted the whole workout and beyond....felt it really well in my arms.
All my lifts went up.....i benched without warming up but still managed to do pretty well(went heavier this week but less reps).
I definately feel bigger right now and can see it in the mirror. I will try to get pics im struggling to get a camera.
My weight today pre workout was 184 and post was 186. So my weight seems to be coming back quicker than my strength(which i hope at the end of this will at least be somewhat close to what ive done before), but i am very happy to see it go up week to week. I also think that my weight is all good weight...im eating as good as i can right now....2 cans of tuna everyday for lunch on wraps....chicken breasts and some form of rice/pasta for dinner....rice cakes with peanut butter throughout the day....eggs for bfast....i usually eat like crap(and really dont gain any fat at all) so im encourgaed by teh fact that ive been keeping to a pretty decent diet and would like to see how much it helps........im also going to try to make it better by spreading meals out but thats still a work in progress as im still adjust to working 9-5....
8 6 4 1 1
Bench 185 205 225 245 255
8 8 5
DB Incline 70 80 90
8 8 8
Fly 35 35 40
8 8 8
Incline Fly 30 30 35
8 8 5
Skull Crushers 85 95 105x4
Close Grip(EZ) 85 95x5 105x5
Pushdowns 130x8/120x8/110x7/110x7/90x7/80x6
Seates Dips 35x5(w/ ball) 35x6(w/ball) 35x10(w/o ball)
Again awesome workout today. Loved the pump that i felt and loved pushing up more weight!
Tomorrow is back and bis!
Day 9: Back and Bi's
First of all, the pump in my lower back by the end of this workout was incredible. My lower back was hurting on the ride home, but i enjoyed it
I didn't feel a crazy pump in my bi's but i did little of them and just killed my back today.
The concentration that i feel when i lift is awesome. Its not like crazy jump around energy but i just want to get under the weights and lift. And once im done i just want to go again. I definately like that aspect of this product, and it seems like after reading the summaries of everyone else's logs this has been a recurring theme.
5 4 2.5 1
Hang Clean 205 205 215 225
8 7 6
Lat Pulldown 190 210 210
10 8 7 6
DB Row 95 100 105 110
8 8 6 4
DB curls 135 40 45 50
8 8 8
Power Shrugs 315 405x7 495x4
ss. T Bar row 135 180 225
I felt great lifting today...stronger and just wanted to keep doing more. I ended up Super-setting alot of things today as well as cybex benched again.
The pump in my back lasted a good hour, hour and a half after the lift.
More than anything right now my concentration and my push when lifting are showing a great difference!
Day 10: rest
I was going to do shoulders today but decided to take the day off today to rest. I havent gone to sleep before 1130 this week and still adjusting to working 9-5, it is killing me. So i decided to take the day off and just do some abs pushups.
I will note today though: i feel big. My chest feels huge today. My back feels tight and my traps feel huge today. Its a great feeling.
Tomorrow is shoulders. And I am definately looking foward to it and seeing how well i can push myself.
Will report back tom.
Oh yea....again my weight yesterday was right around 185. Its good to see that goin up! and i feel like im Leaning out too which is really good(not puttin on any bad lbs).
Very solid back/bicep workout KA
I also noticed a "leaner," look when I started IntraXCell.....good thing you are too
Hope you got some quality rest!
Day 11: Shoulders
Again todays workout was awesome. All my weights went up.
I know that it says to take steel edge on an empty stomach but i always eat a little something. The first day as well as today i took it with a completely empty stomach(i was hungry and probably couldve ate a decent amount of food) and i REALLY feel this kick in. I feel like i have more energy when i take it on a completeley empty stomach like almost jittery. I actually like the feeling because i really want to get under the weights and just lift. And again, the thing that i really like is the concentration, i am really into it when i am lifting...much more than not taking it.
The pump today as felt really good...i felt it in my 3rd set of the day which was nice as i love the "pump" feeling
As for my workout:
12 10 8 6 4
DB Press 45(AP) 65 75 85 0
8 8 8
Behind Neck Mil 110 130x6 130x5
8 8 8
Upright Rows 95 115 135x7
45/35/25 45/35/25 45/35/25
Plate Raise 10 10 10
8 8 8
Lateral Raise 30 30x6 30x6
DB Shrugs 80 80 80
10 8 8
Cybex Row (back) 70 70 70
reverse flys 115 130x7 130x5
I really pushed myself today but unfortunately i think im still breaking off scar tissue from tearing my labrum and dislocating my shoulder in the fall. So thats not the most comefortable feeling but im fighting through it.
Im really impressed so far. You can really see me getting bigger and getting more definition in my arms
Im impressed enough that i just bought another bottle of IntraXcell I am really encouraged and after reading everyone's logs it just seems like the right thing to do to get the absolute most out of it. And if i can get the funds I will be purchasing another SteelEdge and a third bottle of Intraxcell! We shall see
Tomorrow is legs(rehab stuff) and i will be hitting my Bi's hard as i really dont do much during Back and Bi's day.
Yea...ive been trying to get back to where i was coming into camp for football in august since i had lost just about 15lbs and needless to say my strength was completely gone(and i was putting up very decent numbers for my size)
im almost half way to my goal weight of 190....hovering around 184-185 and i can tell you it is not bad weight(I really feel much leaner than i had)
My strength is definately not there but it is coming back in greater strides than i expected it too...and i am really finding myself able to push more and more without to much of a problem
I am definately liking this so far and I hope that my gains will only improve as the IXL starts to really kick in...
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text:
- Independent
- The Enterprise
- The Recorder
Unfold a chair and settle in.
Wriggle bare toes in the warm sand.
Close your eyes and ... relax. Hear the rhythmic sound of the water lapping up onto the shore — spooosh-phewww, spooosh-phewww.
Feels pretty good, doesn't it?
No need to brave the bay bridge. No need to fight the traffic to creep into the Outer Banks of North Carolina. St. Mary's residents can go to the beach without leaving the county.
Beaches are open to the public at Point Lookout State Park and Greenwell State Park and the Elms Beach Park and Myrtle Point Park. And for those with access to Patuxent River Naval Air Station, there's Cedar Point Beach.
Stacey and Greg Gibbs of Dameron took advantage of the Elms Beach last Friday, bringing their two little girls — Addison, 2, (3 on July 3) and Casey, 15 months. They packed a picnic, gathered up some sand toys and spent a couple of hours at the park that is only five minutes from their home. It is a destination for the family about twice a month, they said.
"It's quiet," Stacey said about what she most appreciates about the local beach. She sat on a towel and just watched as her younger daughter entertained herself by using a little plastic shovel to slowly and contentedly fill up a pail with sand.
Just a little farther down the beach, Jane Bicknell of Callaway sat in a camp chair with a cold soda at her hand and watched her three grandnieces and a niece splash and play at the edge of the water. "There's no place like St. Mary's County," Bicknell said. Raised in Piney Point, access to the water has always been part of her life.
She recently had a knee replacement, and as she heals from the surgery, she said the sun and salt water feel good on it. "Oh, I love the water," she said. "It's peaceful. Any time you're next to the water, it's peaceful."
Christy Bright, park manager for the Point Lookout State Park complex, said the beach area at Point Lookout is a popular destination on summer weekends. Once school lets out for the summer, "it's packed," Bright said.
"But during the week, Point Lookout is very peaceful," she said. "It's an entirely different experience. It depends on what you like."
Bright said the big crowds on the weekends will continue until school opens again. "It drops off right after Labor Day," she said. "It's like someone turns a switch."
Jellyfish can be an issue at area beaches. They start becoming more noticeable around July normally. But Bright noted that the spring has been unusually wet, decreasing the salinity of area waters. "Jellyfish hold off a little longer when there is a lot of rain," Bright said.
There was a time when Point Lookout put up nets in the water around the swimming area to keep the jellyfish away. But the constant wave action of the water just broke up the jellyfish into little pieces that were widely dispersed in the swimming area. "The water was littered with tentacles, so it wasn't productive," Bright said.
The beach area at Greenwell State Park is small and there is no lifeguard, Bright said. During the summer, the park hosts a variety of children's camps, many of which use the beach area, so visitors need to expect to share that space.
Brian Loewe, director of St. Mary's County Department of Recreation and Parks, said that both the Elms Beach Park and the beach area at Myrtle Point Park are popular destinations. "They both provide a very nice beach experience," he said.
During the summer there is a per-car entry fee for both of those parks on Saturdays and Sundays and on holidays, like the Fourth of July, "to help offset some of the staffing needs," Loewe said. Otherwise, entry to the parks is free.
Those with access to Pax River can also visit the beach located off Cedar Point Road. "It's not too crowded," said Connie Hempel with the Navy base's public affairs office.
The beach at Pax River is open all the time and it's a beautiful place to just take a walk, Hempel said. "There used to be a [woman] here who did that every day after work. She did it to decompress."
The base is also sponsoring free workouts on the beach early Tuesday and Thursday morning through the month of July.
Charlene Rohulich of Lexington Park just this year discovered the beach possibilities in St. Mary's County. She has been taking her three children, ages 4, 6 and 7 to the Elms Beach Park three to four times a week the last few weeks, she said.
On Friday, Rohulich and her children spent three hours at the beach — she, mostly sitting and watching, while the children played in the water, buried each other in the sand and built sand castles.
"They're little treasures," Rohulich said of the local beaches.
Hit the beach
Beach areas are available at two state parks in St. Mary's County. Point Lookout State Park has a guarded, designated swimming beach area of about 800 yards on the Potomac River. Lifeguards are sometimes on duty. The park also has a separate beach area designated for visitors with pets. The park is located where the Chesapeake Bay and Potomac River meet, at the southern end of Route 5. There is a fee, per car, for entering the park. For more, call 301-872-5688. Greenwell State Park has a small, unguarded beach area. Greenwell is located in Hollywood, at 25420 Rosedale Manor Lane. For more, call 301-373-9775 or visit www.greenwellfoundation.org.
Two county parks have beach areas. Neither have lifeguards. Elms Beach Park is located on Bay Forest Road, off of Route 235, in Dameron. This park is south of the Elms Environmental Center and doesn't share the same entrance as the center. Myrtle Point Park is on Patuxent Boulevard, off Route 4, in California. Elms Beach Park and Myrtle Point Park are free of charge Monday through Friday. There is a fee Saturday, Sunday and holidays to enter these two parks beginning the first weekend in May through the end of Labor Day weekend. These two parks open at 7 a.m. and close at sunset during normal weekday operations in this time period. On weekends and holidays between the first weekend in May through the Labor Day weekend, these two parks open at 8 a.m. and close at 8 p.m. For information call 301-863-8400, ext. 3570, or see www.stmarysmd.com/recreate.
Cedar Point Beach is located off Cedar Point Road at Patuxent River Naval Air Station and is always open for those with base access.