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Winch & Recovery Gear
Tow trucks don't go where we go. If you are serious about off-roading, a winch and other recovery items should be on the top of your list of must haves. Having the right recovery items are a key to safely off-roading. Lucky for you, we carry an array of winch and recovery products, including everything from recovery straps, D-shackles, and tow hooks to snatch blocks and gloves. We also have winches with steel cable or synthetic rope to choose from. We even have a shovel, just in case. Yes, we said a shovel.
Winch Cable Stopper, RedThis red winch cable stopper from Rugged Ridge prevents...MSRP: $20.99
Tire Plug Repair Kit for Off-roadThis tire repair kit from Rugged Ridge allows you to qu...MSRP: $32.99


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Additional Info Unit 505/0034 Biographical Information Sergeant Kent Kurtz joined Ball State University Police Department in April of 1994. He graduated from Daleville High School and Ball State University with a Bachelor of Science in Criminal Justice. He is one of the Field Training Officers on the department along with being a drug recognition expert, taser instructor, and a rape aggression defense instructor.
Favorite Quote: "If an individual wants to be a leader and isn't controversial, that means he never stood for anything." Richard Nixon
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Visit the Interruptron Webpage on WorkingCogs.com to learn more and download.
In the attention economy, what matters is your attention. Modern life is plagued with interruptions, some self-imposed (do you have a popup that lets you know when new mail arrives?), some not (phone ringing, people knocking on your door). The axiom is simple: your productivity is inversely proportional to the number of interruptions per hour. There exist psychological research that proves that doing two tasks -A,B- in an alternating sequence -ABABAB- is a lot harder than doing them on batches -AAABBB-. This is called task switch cost. Some research on economics proves that the same concept ŌĆōswitching tasks often is bad for productivity- is true organizations.
This is so simple itŌĆÖs staggering. We thought: well, we donŌĆÖt know how often we are interrupted, but we should! ThatŌĆÖs how the interruptron was born.
The modern knowledge worker has a very short average time between interruptions. Some estimates are as low as 10 minutes. We need to be aware of when we have been interrupted and try to stretch time between interruptions as much as possible. Also, itŌĆÖs important to be aware of when we are floating into ŌĆśunproductive timeŌĆÖ and have some method to nag us back to work. This is the goal of the interruptron. Run it always, and youŌĆÖll have a good gasp of where your time goes.
One of the most interesting things you can do thanks to the interruptron is to have immediate visual information on how your time has been used. You can graph the current workday or any past day, and even have a look at the tasks you have accomplished, how much time you dedicated to them, and how much activity (keystrokes, words written) you produced while doing them. At any time, you can show a plot for the current day or any time interval.
ps. I'm posting this for urlwolf who is having trouble connecting to the forum -- mouser


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Team 2012-13: CSKA Moscow (Russia-PBL)
Career: Pulkovo St. Petersburg (Russia-4th division, 2001-02); Conti St. Petersburg (Russia-Superleague B, 2002-04); Spartak St. Petersburg (Russia-Superleague, 2004-06); CSKA Moscow (Russia-Superleague, 2006-07); Khimki Moscow (Russia-Superleague, 2007-09); CSKA Moscow (Russia-Superleague, 2009-10); Spartak St. Petersburg (Russia-PBL, 2010-11); CSKA Moscow (Russia-PBL, 2011-13)
As is often the case with Ponkrashov, he did not get a lot of playing time with CSKA Moscow last season, but when it comes to the national team, Anton is always there and ready to play a major role in the team's system. The point guard was an important piece of last year's Russian squad which won bronze at the Olympics as he gained Blatt's trust during the tournament. Ponkrashov is still a very athletic point guard who can score as well as facilitate. Anton is known for his love to work out and even has the nickname "Workout World Champion" amongst his teammates. EuroBasket in Slovenia is a great chance for Ponkrashov to show his skills before moving on and changing clubs.


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Hello Kitty Intimates
It looks like everyone's favorite kitten is maturing into quite the pussy cat... Hello Kitty Intimates offers a line of lingerie and sleepwear that adds a touch of sass to the brand's signature cuteness. It seems like only yesterday (well, more like 1976) that Hello Kitty made her debut on the Japanese street fashion market, featured on a vinyl coin purse. Now you can find the popular fashion icon on undies, pajama sets, and camisoles. These flirty pieces are perfect for sleepovers at a friend's, snuggling up next to your significant other, or when you just want to slip into something more comfortable.
No products match your selections. Try clearing your filters.


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609 Main St.
Jasper Indiana 47546United States
(812) 482-1617
Midwest Living Recommends
Midwest Living Review
Whether you're a chocoholic or just want some hand-dipped ice cream, stop at this shop on Jasper's town square for a little sweet relief.
We initially wandered into Chocolate Bliss in search of truffles but walked out with strawberry ice cream and a bag of locally famous Tell City Pretzels, known for their big crunch and lots of salt. Chocolate Bliss has a little bit of everything sweet, so it's a great spot to step in from the heat or find little candy gifts and souvenirs to take home. You'll also find flavored coffee beans, jelly beans, hard candies, jams, jellies and sweets-inspired plates and wall hangings.


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|The Alter Ego Comics website was launched in 2003, specializing in high-end action figures and collectibles.
Our retail store opened in 2005 and specializes in new comic books, graphic novels, non-electronic games and movie/TV collectibles.
Alter Ego Comics was named the 2013 Small Business of the Year by the Lima/Allen County Chamber of Commerce.
We chose the name Alter Ego Comics for two reasons: In a world where superheroes have "Alter Egos," the name seemed to fit perfectly. It also put us at the beginning of alphabetical listings.
*New comic books arrive every Wednesday
*Magic the Gathering tournaments are usually held every other Friday at 5pm. Please call 419-224-6700 to confirm tournament dates.
*Heroclix tournaments are usually held every other Saturday at Noon. Please call 419-224-6700 to confirm tournament dates.
*Free Comic Book Day takes place annually on the first Saturday in May.
Store hours are : Monday-Friday 10am-6pm Saturday 10am-4pm
Our retail store is located at 230 N. Main St. in downtown Lima. You can reach us at 419-224-6700.


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This pack of blue atoms are used typically to represent nitrogen atoms and is for extending your existing set or for replacing lost atoms. Each pack contains 10 balls with with two holes in each ball at 105 degrees. Each atom is 23 mm diameter.
Why would I need these? You could use them to represent a nitrogen atom in a compound such as a pyridine if you don't want to add a lone pair.
The Molymod® system is the original, unique, dual-scale system of high quality low-cost molecular models. These enormously popular sets are ideal for students but are also used by scientists all over the world.
This pack of white Molydome style atoms are used typically to represent hydrogen atoms in a compact way and is for extending your existing set or for replacing lost atoms.
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Show details
Star Wars: The Clone Wars
The Jedi fight to maintain freedom and restore peace to the galaxy.
Matt Lanter, Ashley Eckstein, Tom Kane, James Taylor, Anthony Daniels, Matthew Wood, Dee bradley Baker, Corey Burton, Catherine Taber, Ian Abercrombie, Terrence "t.c." Carson
Dave Filoni (Director), Giancarlo Volpe (Director), George Lucas (Writer), Henry Gilroy (Writer), Drew z. Greenberg (Writer), Kyle Dunlevy (Director), Rob Coleman (Director), George Lucas (Executive Producer), Catherine Winder (Executive Producer), Scott Murphy (Writer), Paul Dini (Writer), Brian O'connell (Director), Justin Ridge (Director), Steward Lee (Director), Steven Melching (Writer)
We're sorry, there are no episodes of "Star Wars: The Clone Wars" available to record on your "East Coast " lineup in the next 14 days.
The first weekly TV series from Lucasfilm Animation chronicles the adventures of Anakin Skywalker, Yoda, Obi-Wan Kenobi and other popular characters from the ``Star Wars'' universe during the violent Clone Wars, as dwindling numbers of Jedi knights struggle to restore peace.
Current cast
Matt Lanter as Anakin Skywalker
Ashley Eckstein as Ahsoka Tano
Tom Kane as Yoda
James Taylor as Obi-Wan Kenobi
Anthony Daniels as C-3PO
Matthew Wood as Battle Droids
Dee bradley Baker as Clone Captain Rex/Onaconda Farr/Clone Commander Cody
Corey Burton as Count Dooku
Catherine Taber as Padm├® Amidala
Ian Abercrombie as Chancellor Palpatine
TiVo subscribers who like "Star Wars: The Clone Wars" also like...
Program data from Tribune Media Services, Inc.


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A day after declaring the death of austerity, Greece's victorious radical left moved quickly Monday to form a government even as financial markets wobbled and establishment politicians across Europe cast doubt on any attempt to renegotiate the country's vast debt.
Flights have been cancelled, major-league sporting events have been postponed and citizens have been notified to go home and stay indoors as the East Coast braces for what could be a historic storm rolling into the region this evening.
One of the most exciting things for Oak Ridge to happen recently, in my opinion, is the passage of the Manhattan Project National Historical Park bill by Congress and it being signed into law by President Obama.
George Cyril Banick, 89, died Jan. 21 of natural causes at the Courtyards at Briarcliff, his home for the last two years.
William R. Mixon, age 80, passed away Jan. 22, 2015, at Park West Hospital surrounded by family and friends after a courageous struggle with Pulmonary Fibrosis and Goodpasture Syndrome.
A defiant President Vladimir Putin on Monday called the Ukrainian army a "NATO foreign legion," reflecting his readiness to stand up to the West regardless of rising economic costs, as Standard & Poor's rating agency downgraded Russia's credit...
�The Ultimate Guide to Sex After 50� by Joan Price. Cleis Press, 2015. 396 pages. $22.95.
American IdolSeason 11 winner
New Jersey Gov. Chris Christie has taken his firmest step yet toward running for president, launching an organization that allows him to raise money for a potential 2016 campaign.
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Main menu
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- All Things Chocolate
We added the hottest chili in the world to our dark chocolate, then balanced it with orange zest, salt, and other chilis for maximum flavor. This delicious blend is not for the timid, it is HOT!
Allergen Information: Manufactured on shared equipment with products containing milk, eggs, wheat, peanuts & other nuts.
Cocoa beans*+, Sugar*+, Cocoa Butter*+, Pasilla Negro*, Urfa Biber, Ghost Chili*, Ground Vanilla Bean*, Orange Zest*, Sea Salt.
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Allergen Information: Made on shared equipment with products containing milk, eggs, wheat, peanuts & other nuts.
Orders placed before 12 noon Pacific Time will ship the following business day when temperatures allow. We cannot ship to a PO Box and do not ship internationally at this time.
We'd never want your order sitting in a shipping facility over the weekend where it could be exposed to high temperatures when the weather is warm. For that reason, we will hold your package if we feel it could be compromised. Most orders placed on Thursday or Friday will be held until the following Monday to ship when temperatures exceed 70 degrees.
To view our shipping policy, please click here.
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Wernimont and Gillespie Dominate 19th Reedy Race of Champions!
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Wernimont and Gillespie Dominate 19th Reedy Race of Champions!
Wernimont and Gillespie Dominate 19th Reedy Race of Champions!
February 6, 2013
Event Name: 2013 Reedy International Off-Road Race of Champions
Event Location: West Coast R/C Raceway, La Mirada, CA
Event Date(s): January 24, 2013 to January 27, 2013
One of the most prestigious events in the world and the first major event of the year, the Reedy International Off-Road Race of Champions has become a must-attend event for the top racers from around the world as well as aspiring racers looking to make a name for themselves and continue their advance up the competition ladder.
The 2WD and 4WD Open Classes comprise the bulk of the Reedy Race entries and are highly competitive, with 100 drivers competing in each class. Not only is the prestigious title on the line, but the winner of each Open class is given the opportunity to compete in the following year's Invitational class.
Reedy factory drivers Rob Gillespie and Carson Wernimont were the class of the field going 1-2 in both 2WD Open and 4WD Open qualifying. Smooth and powerful Reedy Sonic 540 modified motors and high-capacity Reedy LiPo batteries powered the pair to their front-row A-Main starting positions.
With victories in the double 10-minute A-Main events in 2WD Open, Wernimont clinched the coveted title and the opportunity to return to the Invitational class in 2014. After a rough A1, Gillespie fought back with a second place finish in A2 to finish in second overall. Turning the tables, Rob Gillespie went wire to wire from the pole position in both 4WD A-Main events to claim first place overall and the Invitational class entry for 2014. Wernimont drove two nearly flawless A Mains to finish second overall with another Reedy factory driver, Max Flurer, finishing third overall to give the podium sweep to the Reedy team.
Thanks to all the racers and the WCRC facility for another great Reedy Race!
Products used:
4WD Open - Gillespie


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little big town
Luke Bryan, Miranda Lambert Top 2015 ACM Awards, While Garth and Reba Deliver Knockout Performances
Fans saw strong performances by legends Garth Brooks, Reba, George Strait and a reformed Brooks & Dunn, as well as songs by Luke Bryan, Jason Aldean, Kenny Chesney, Miranda Lambert, and Sam Hunt. See photos and get the full recap.
GRAMMY Gourmet: Little Big Town's Kimberly Schlapman Is 'Simply Southern'
When she's not belting songs with GRAMMY-winning group Little Big Town, Kimberly Schlapman is busting moves in the kitchen on her show 'Simply Southern.' We explore for the latest GRAMMY Gourmet.
Highlights From the 48th ACM Awards
The three-hour broadcast of the 48th Academy of Country Music Awards is over now, and the winners have been named and honored. At the top of that list is, of course, Luke Bryan, who walked away with Entertainer of the […]
ACM Awards Winners List
The 48th annual ACM Awards may have wrapped up in Las Vegas for 2013, but these winners get a full 365 days to gloat to the country music world about their big wins. While the night boasted […]
More Top Performers Announced For ACM Awards On April 7
How many performances can you pack into a single award ceremony? Country fans will soon find out, because the Academy of Country Music today announced that Jason Aldean, Kenny Chesney, Eric Church, Tim McGraw, Taylor Swift, Carrie Underwood, Lady Antebellum and Little Big Town will each perform […]
Little Big Town Wins Their First GRAMMY For 'Pontoon'
Little Big Town tonight won the first GRAMMY of their ten-year career. Their number one single, and one of the biggest country hits of the summer of 2012, "Pontoon" landed them the GRAMMY for Best Country Duo/Group Performance. The […]
More Artists Join GRAMMY Nominations Concert
The Lumineers, Janelle Monáe, Sheryl Crow, Little Big Town and Chris Young join tonight's show in Nashville.


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Adrien RobinsonNew York Giants
Tight End
Ht: 6.3 | Wt: 264
News | Stats | Stat vs. Team | Targets | Injury | Depth Chart | Roster
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|Giants | Larry Donnell starting
Mon, 01 Sep 2014 08:10:46 -0700
New York Giants TE Larry Donnell is the starting tight end on the team's unofficial depth chart. TEs Daniel Fells and Adrien Robinson are second- and third-string, respectively.
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|| Source: New York Daily News - Ralph Vacchiano
|Giants | May use committee at TE
Mon, 25 Aug 2014 14:21:43 -0700
The New York Giants may use a committee approach with their tight ends this season based on different situations, according to head coach Tom Coughlin. "I really think that there'll be a group of guys that'll play that'll help us in different situations and will be matched up according to the circumstance," Coughlin said. "I think that's where it's going to go. I think there's a lot of roles for that spot." TEs Larry Donnell, Adrien Robinson, Daniel Fells and Kellen Davis are expected to make the final roster, but no starter has been named.
Fantasy Tip: None of the tight ends have a lot of fantasy value, and none likely should be drafted in fantasy leagues. Robinson has the most upside and could be a waiver wire pickup during the season if he wins the starting job. Donnell could also have some value if he starts at some point.
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|| Source: ESPN.com - Dan Graziano
|Giants | Larry Donnell receives start
Sun, 03 Aug 2014 20:37:25 -0700
New York Giants TE Larry Donnell was the starting tight end for the Hall of Fame Game. He was followed by TE Daniel Fells and TE Adrien Robinson.
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|| Source: ESPN.com - Dan Graziano
|Giants | Three get first-team reps at tight end
Wed, 23 Jul 2014 14:15:57 -0700
New York Giants TE Kellen Davis, TE Adrien Robinson and TE Daniel Fells all received first-team reps in practice Wednesday, July 23. All three rotated into the backfield and played some fullback.
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|| Source: The Star-Ledger - Conor Orr
|Giants | Jermichael Finley still a possibility
Tue, 15 Jul 2014 17:41:00 -0700
Free-agent TE Jermichael Finley (Packers) is still a possible option for the New York Giants, according Ebenezer Samuel of the New York Daily News. Samuel said the team could consider Finely if TE Adrien Robinson and TE Larry Donnell fail to impress during the preseason.
Fantasy Tip: As often as the Giants throw the ball, whoever ends up securing the starting TE job will be become a potential sleeper at the position.
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|| Source: New York Daily News - Ebenezer Samuel
|Giants | Adrien Robinson projected at starter
Thu, 03 Jul 2014 10:04:05 -0700
New York Giants TE Adrien Robinson is projected to be the starter, in the opinion of Dan Graziano of ESPN New York. Graziano speculates that Robinson appears to be the leading candidate at this point.
Fantasy Tip: Robinson could be a nice sleeper option heading into the season if he wins the job, and definitely could be a waiver-wire target as the season progresses.
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|| Source: ESPNNewYork.com - Dan Graziano
|Giants | Could use committee at TE
Mon, 23 Jun 2014 11:06:16 -0700
New York Giants general manager Jerry Reese said he believes the team likely will use several players at tight end this upcoming season since there is no clear candidate for the starting job. Reese indicated he believes TEs Adrien Robinson and Larry Donnell can be dynamic offense players in 2014.
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|| Source: The Star-Ledger - Conor Orr
|Giants | Adrien Robinson impressing
Thu, 05 Jun 2014 12:44:55 -0700
New York Giants TE Adrien Robinson, who had zero catches in three games last year, is impressing the team during organized team activities. "I think he's done a really good job in terms of just learning," head coach Tom Coughlin said. "Again, not many mental errors. I've been really impressed with that."
Fantasy Tip: Robinson could take a huge step in 2014 if he can separate himself from Kellen Davis at the tight end position. Robinson could be a decent bye-week filler or waiver wire target midseason.
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|| Source: KFFL.com
|Giants | TEs will be expected to do a little bit of everything
Fri, 30 May 2014 14:46:13 -0700
If New York Giants' practice Thursday, May 29, was any indication of how the team will utilize their tight ends, expect them to line up in multiple spots on the field and be asked to do a little bit of everything. TE Adrien Robinson was on the line of scrimmage one play, the next TE Larry Donnell was lined up as a wide receiver, and on the next play TE Xavier Grimble was in the backfield as an H-back.
Fantasy Tip: Unless the Giants bring in a starting-caliber tight end, Robinson appears to be the guy. He is a sneaky No. 2 option, with potential for more.
|Comment (0)
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|| Source: The Star-Ledger - Jordan Raanan
|Giants | All TEs expected to get time with starters
Wed, 28 May 2014 11:45:35 -0700
New York Giants TEs Kellen Davis, Larry Donnell, Daniel Fells and Xavier Grimble are all expected to receive time with the first-team offense during offseason workouts and training camp. TE Adrien Robinson is believed to be the leading candidate for the starting tight end job at this point.
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|| Source: The Star-Ledger - Jordan Raanan
Also see
05/27 - Fantasy Football Sleeper: Capitalizing on a name you probably don't know
09/04 - Buffalo settles on their starting QB; a depth chart surprise in New York?
04/19 - Fantasy football players in the news


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I'm just a beginner and purchase little so I know I'm not going to get big boy discounts but I hope to be as frugal as possible about what I purchase. I almost had a heart attack the first time I went to the steel store (not Lowes/Home Depot).
I've used this web site before just to get an idea of what something might cost as opposed to what I have to pay at the steel store. I don't buy here as the shipping makes it unreasonably priced for the little guy.
I know prices vary a lot here and then and when, etc. but how much of a price guide can I assume this to be?
Results 1 to 10 of 10
Thread: Steel Prices
03-08-2013, 07:31 AM #1Member
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Steel Prices==============
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03-08-2013, 08:37 AM #2Junior Member
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I used that exact website to see what I would be paying for a 2'x4'x1/4" steel plate...when I got to the local metal supplier the plate was less than half that sites quote (without calculating shipping).....call the shop you are going to buy from to get an accurate priceMultimatic 200 w/ Tig kit & Spoolgun
Victor Torch
Accumulating as I go
Tell us your location. Prices in your area will vary.
03-08-2013, 10:35 AM #4Senior Member
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any thing from a buck a pound down to about 65 cents is a range that is most likely what you will run into, just guessing, of cource
03-08-2013, 11:46 AM #5Senior Member
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- Apr 2008
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You should consider scrap if thats available to you. I used to live very near an excellent scrap yard allowing me to rarely buy new. Depending on weight purchased, price varied between .25 and .35/lb. For sure you'll have to work w/i whats available but I didnt find that too difficult.
I found a pretty good source of steel about 10 miles NW of Chicago. He charged me $0.90/lb for anything I wanted. Lots of 1/8" up to 1 1/4" stuff. They build Industrial Machinery so they are mostly cut-offs and such, both large and small. He said he could also cut me some 1/8" or thicker plate and he would still charge the $0.90/lb. I didn't see much in the way of sheet steel, but his prices are the best I've found so far near me.
06-26-2014, 06:34 AM #7Member
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- Nov 2012
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All the scrap yards around here just have piles of 'trash' scrap. Thought I might find the equivalent of drop and cutoff type material but haven't yet.=======================
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Francisco Goya
06-26-2014, 06:50 AM #8Senior Member
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i live about 1/4 mile from a dump and get alot of scrap too but i found the best deals are from employees at the steel yards. when they get a shipment of steel in there is always a bent piece so they throw it into a pile and when the pile gets big enough they sell it to the scrap yards.one day when i was there buying some steel i asked a guy about the scrap pile they had an he told me man come back saturday with a trailer so i did .they loaded me up with everything i asked for . cold roll/plate/angle iron. i gave them each a 100.00 and they said come back anytime and i do. you can also ask the salseman and sometimes they will sell it to you too. the salsemen i asked had a bit higher price but they all told me the same thing that the pile of scrap was sold for the employees to have bbq's and stuff so now i just go striaght to the employees and ask.these days they rather money than a bbq so i figure if it's for them then let them get what they want.
after you do a few jobs you'll have all the material you need just add extra to your bid price that way every job you do you can add the extra piece of material to your stock.
As well as location the type of material you buy affects price. Structural such as angle, channel etc. is usually the cheapest. Tubing is usually the highest.
On average I would say .60 to .80 per pound for structural & .90 to 1.20 for tube. Sheet is usually in the same range as structural. Although my steel guy will do limited cuts for free if I need a bunch of stuff cut or sheared I pay him. Big box stores are expensive but convenient for the homeowner. The steel guy doesn't want to sell someone a two foot pc. of angle.MM250
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06-26-2014, 07:24 PM #10Senior Member
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I find it helpful to chat with the guys in person. I needed a piece of 12ga cold rolled steel but only 25"x78". He ended up selling it to me for the same price per # as the full sheet and sheared it too. I've found a lot of it is how you approach it.
I usually buy full sheets or lengths of tube but I'm not afraid to pay an extra 5-10% to have the item sheared or cut. Usually having them shear it saves me tons of time with the plasma. Plus no consumables to buy.MillerMatic 251
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A rockcrawler, er money pit, in progress...


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Hello, and greetings from a first year college student. My name is Brianna Vierra, and I'm from San Jose, California. Being a new student at Concordia University it was very hard for me to adjust to the atmosphere for this reason. Moving to Irvine has been one of the biggest changes I have ever experienced in life. I know sometimes it can be a shock when making a change, like moving to a new city, but I have come to realize that moving away to college wasn't as hard as I thought it was going to be. Making new friends who are in the same situation as me has helped me adjust in a comfortable way.
Living in Irvine gives me so many new opportunities not only on campus, but off campus too. I have already started exploring the beautiful, sunny area that surrounds me.
Through this blog I will be writing about the different areas where students can go out and experience dining, entertainment, outdoor activities, area churches, and much more. I hope that this blog helps new students go out and really take advantage of all the new places that you just can't get back home.
Next entry
Brianna Vierra, Class of 2015


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Comments: This made a beautiful 30-year service award for one of our employees. The logo engraving was perfect, and the clock itself is lovely.
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Comments: We had a short turn around on this procuct as it was personalized. It came back faster than promised. It was a great procuct and are very happy we found this company.
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Comments: I recently attended my coworker's retirement party. Before the event, I had no clue what to get him! From what I was told, he has a fascination with grandfather clocks. I know that is something I cannot afford so I went for something similar. I looked up clocks on memorablegifts.com and was impressed! This one attracted me the most since it sort of fit the description. I chose to have the clock gift wrapped but when he opened it, he was surprised! He didnt expect a gift like this and was very ha... More details


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It looks like a cross between an Ace® bandage, with its stretchy woven texture, and a Band-Aid®, with its sticky side. But it's different—it's kinesio tape. And if you ever experience arthritis pain, pull a muscle, have carpal tunnel syndrome, experience prolonged back pain or have a deep scar, you'll be glad to know about this form of therapy.
"Properly applied by a therapist," explains Ed Kaine, OTR/L (Occupational Therapist Registered/Licensed), of Ahlbin Rehabilitation Centers, "kinesio tape lifts the skin over the injured area, so blood and lymph can flow to the muscles below. (Lymph includes the fluid and white blood cells that fight infection; it carries away waste and excess fluid from our bodies.) "This promotes healing, reduces swelling and often eliminates pain."
As the therapist applies the tape, he or she stretches it slightly and lays it carefully in specific places, according to the injury. Once in place, the tape rebounds (like a rubber band). From then on, every movement you make is like therapy, guiding and helping to heal the tissues below.
Pro athletes use kinesio tape to manage pain, prevent injury or make it easier to move. The next time you watch a gymnastics or skating event, look for the flesh-colored strips on shoulders, ankles or back. You're sure to see it.


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FastCGI Example
First thing, I recommend keeping all your typical FCGI settings in a single file and importing them.
For example you might have an /etc/nginx/fastcgi.conf (or /etc/nginx/fastcgi_params: installed by default on debian) file that looks like this:
#fastcgi.conf fastcgi_param GATEWAY_INTERFACE CGI/1.1; fastcgi_param SERVER_SOFTWARE nginx; fastcgi_param QUERY_STRING $query_string; fastcgi_param REQUEST_METHOD $request_method; fastcgi_param CONTENT_TYPE $content_type; fastcgi_param CONTENT_LENGTH $content_length; fastcgi_param SCRIPT_FILENAME $document_root$fastcgi_script_name; fastcgi_param SCRIPT_NAME $fastcgi_script_name; fastcgi_param REQUEST_URI $request_uri; fastcgi_param DOCUMENT_URI $document_uri; fastcgi_param DOCUMENT_ROOT $document_root; fastcgi_param SERVER_PROTOCOL $server_protocol; fastcgi_param REMOTE_ADDR $remote_addr; fastcgi_param REMOTE_PORT $remote_port; fastcgi_param SERVER_ADDR $server_addr; fastcgi_param SERVER_PORT $server_port; fastcgi_param SERVER_NAME $server_name;
This allows you to keep your individual FastCGI location blocks as simple as possible.
Spawning a FastCGI Process
Unlike Apache or Lighttpd, Nginx does not automatically spawn FCGI processes. You must start them separately. In fact, FCGI is a lot like proxying. There's a few ways to start FCGI programs, but luckily PHP5 will auto-spawn as many as you set in the PHP_FCGI_CHILDREN environment variable. First, install the php5-cgi library. Then, we can simply run php-cgi -b 127.0.0.1:9000 manually, or create an init script like this:
#!/bin/bash BIND=127.0.0.1:9000 USER=www-data PHP_FCGI_CHILDREN=15 PHP_FCGI_MAX_REQUESTS=1000 PHP_CGI=/usr/bin/php-cgi PHP_CGI_NAME=`basename $PHP_CGI` PHP_CGI_ARGS="- USER=$USER PATH=/usr/bin PHP_FCGI_CHILDREN=$PHP_FCGI_CHILDREN PHP_FCGI_MAX_REQUESTS=$PHP_FCGI_MAX_REQUESTS $PHP_CGI -b $BIND" RETVAL=0 start() { echo -n "Starting PHP FastCGI: " start-stop-daemon --quiet --start --background --chuid "$USER" --exec /usr/bin/env -- $PHP_CGI_ARGS RETVAL=$? echo "$PHP_CGI_NAME." } stop() { echo -n "Stopping PHP FastCGI: " killall -q -w -u $USER $PHP_CGI RETVAL=$? echo "$PHP_CGI_NAME." } case "$1" in start) start ;; stop) stop ;; restart) stop start ;; *) echo "Usage: php-fastcgi {start|stop|restart}" exit 1 ;; esac exit $RETVAL
Save this to /etc/init.d/ (or wherever your init scripts are) as php-fcgi. Install the usual way (e.g. for Debian/Ubuntu: update-rc.d php-fcgi defaults) and start it.
Using a Unix Socket
The above example binds PHP to run on port 9000 on localhost (127.0.0.1:9000). This is the most common and easiest to understand option. Unix sockets are however much better. To use them you need to do two things.
- In the above script change "BIND=127.0.0.1:9000" to "BIND=/tmp/php.socket"
- In the Nginx config change "fastcgi_pass 127.0.0.1:9000;" to ""fastcgi_pass unix:/tmp/php.socket;"
Connecting Nginx to the running FastCGI Process
Now that the FCGI process is running, we must tell Nginx to proxy requests to it via the FCGI protocol:
location ~ \.php$ { location ~ \..*/.*\.php$ {return 404;} include fastcgi_params; fastcgi_pass 127.0.0.1:9000; }
Restart Nginx.
Secure your upload directory!!
Too many example configs fail to secure the "uploads" directory of the application. Remember that if someone can upload a file named xyz.php and the uploads dir is publically accessible then you have given the attacker an easy way to insert PHP onto your site...
So if your app has an upload dir "/images/" then insert if ($uri !~ "^/images/") before fastcgi_pass, as so:
location ~ \.php$ { include /etc/nginx/fastcgi_params; if ($uri !~ "^/images/") { fastcgi_pass 127.0.0.1:9000; } }
Common Errors
If the following error is returned to you when you try to visit a PHP file, it is because FastCGI does not know where your document_root is located.
No input file specified.
First, check to make sure your FCGI parameter for SCRIPT_FILENAME is set to include the $document_root variable. The current fastcgi_params file provided by the debian package does not include the document root in the script filename parameter. It should look like the example below.
# Located with your other FastCGI parameters, possibly in: # /etc/nginx/fastcgi.conf or /etc/nginx/fastcgi_params fastcgi_param SCRIPT_FILENAME $document_root$fastcgi_script_name;
If this is not the problem, then your nginx server configuration is probably missing the document root setting (or it is misplaced). This setting is configured through the "root" variable. Below is an example of a properly configured server block. Notice that the root is outside of the location block.
server { listen 80 default; server_name localhost; access_log /var/log/nginx/localhost.access.log; root /var/www/nginx-default; location / { index index.html index.htm; } location ~ \.php$ { include /etc/nginx/fastcgi.conf; fastcgi_pass unix:/tmp/php.socket; } }
Once you have updated your nginx configuration, restart nginx and try reloading the PHP page -- FastCGI should now be able to locate the script and interpret it.
If this does not solve your problem, see pitfalls for other common errors.


text:
Arches National Park 2014 Quarter, 100-Coin Bag
- Features Utah's Arches National Park
- 100-Coin Bag of the third 2014 release in the America the Beautiful Quarters® Program
- Minted at the U.S. Mint at Philadelphia
- This product is available for Product Enrollment, sign up now.
In Stock
This product is part of the America the Beautiful Quarters® Program program.
Order a 2014 Arches National Park 100-Coin Bag with the Philadelphia Mint mark for your collection or to give as a gift. The Arches National Park Coin is the third quarter of 2014 and the 23rd overall in the America the Beautiful Quarters® Program.
In 2010, the U.S. Mint began issuing 56 quarters featuring designs depicting national parks and other national sites as part of the U.S. Mint America the Beautiful Quarters® Program.
The reverse (tails) side depicts Delicate Arch, a 65-foot freestanding natural arch. It is a widely recognizable landmark in Utah and the most famous arch found in the park. It has been depicted on postage stamps and license plates. The Olympic torch relay for the 2002 Winter Olympics passed through this arch. The La Sal Mountains are visible in the background. Inscriptions are "ARCHES," "UTAH," "2014" and "E PLURIBUS UNUM."
Utah's Arches National Park is a red-rock wonderland. Visitors will discover a landscape of contrasting colors, landforms and textures unlike any other in the world. Arches National Park has more than 2,000 natural stone arches, as well as hundreds of soaring pinnacles, massive fins and giant balanced rocks. It was first established as a national site on April 12, 1929 (46 Stat. 2988).
|8.33% Nickel, Balance Copper
|5.670 grams
|0.955 inch (24.3 mm)
|Mint and Mint Mark:
|Philadelphia – P


text:
Discussion in 'General Discussion' started by Arzoroc, Jun 14, 2011.
You supposed to edit first, then who goes next?
i did some minor curves and sharpness adjustments. now someone else grab it! when u take it leave a comment and say "I got it (#2)!"
1. Whats Bartenbach ?
2. AG = Inc ? Or like it has stocks ? idk... i think its called that
In Norway it would be AS
i got it then(#2). might take a little while though :-[
ok uhh, I worked on it some but it was pretty LQ, hard to do alot
i shrunk it some too, way too big for me to work with
(#3) totally for me *rhyming *
My turn then
#4: Eye mirroring, sharpen, contrast, color.
That eye mirroring really looks bad But whatever, this image isn't supposed to look perfect
We also list the fact that we changed, so in this case, add a lens flare, adjust color, gradienmapping and so on. I do not think we should upload. XCF. Therefore, no one can the adjustment, in the absence of any relevant person.
that would be a matter of trust. We trust each other, you should too
By he way, change my image guys!
added flames to the pupil
[#6] Color corrected the flames and added the glows and lens flares, added some dynamic lighting, and tried to add a little depth.
'Upgrade' gives two different thoughts to me... Is it improving the previous work submitted by someone else or creating your own version from the original while attempting to make it look better than the last? Still I like the concept and suggested things to follow in this thread.
Maybe I'll be participating next time until our and my cousin's PC started functioning. ~noes
Btw, I can't see some images (linked from dropbox?) that may be deleted or moved. I link images from imageshack while download links of xcf from dropbox. ^-^
Gimpers in action. ~pirate
Well, you don't have to improve the image. You can make everything you want. Invert the colors and draw a big stick figure on top of everything if you want to
Separate names with a comma.


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Click on the Volunteer Opportunities below.
Step 1: Complete an application. A confirmation will be sent to you verifying your enrollment in an orientation.
Step 2: Attend a two-part orientation. Orientation Part 1 is a general overview of our program focusing mainly on opportunities available at the Detroit Zoo. Part 2 is an overview of the Zoo's educational mission, volunteer policies and procedures and information on emergency preparedness. Part 1 and 2 are mandatory and must be completed in sequence. You will also have the opportunity to sign up for an individual interview with a Volunteer Services staff member.
Step 3: Complete an interview. These 20-minute interviews help us in finding a good match between your interests and availability and our needs. You will also complete paperwork for a criminal background check at this time.
- Docent
- Australian Outback Adventure "Mob Squad"
- Gallery Guide
- Special Events
- Zoo Ambassador
- Arctic Ring of Life Guest Assistant
- Greeter
- Staff Aide
- Belle Isle Nature Zoo "BINZ Brigade"
- Volunteen Counselor-in-Training Program
- Volunteen Zoo Corps Program - CLOSED FOR 2015
The minimum age to volunteer is 18 and volunteers do not come in direct contact with animal residents. Some volunteer positions are seasonal; others are year-round.


text:
James Valentine
Maroon 5 Heat Up Madison Square Garden
Maroon 5 have hinted that their Overexposed World Tour would be legendary and they weren't lying. "This is definitely going to be Maroon 5's biggest tour," guitarist James Valentine said. "This is basically the tour […]
Maroon 5 Gives Fans A Peek Of "Overexposed" Tour In Los Angeles
Fans gathered to catch a sneak peek of Maroon 5 before they head out on tour in support of their critically-acclaimed album, Overexposed.
James Valentine On Maroon 5's Racy Lyrics
"Adam [Levine] loves just to make people uncomfortable, that's kind of one of his things," Valentine said.
Maroon 5 Still Refuse To Reveal Where Their Name Came From
Find out who else knows the story behind Maroon 5's name.
Maroon 5 Embrace Pop Music After 'Jagger' Success
Frontman Adam Levine has said the album is "the first time we've ever completely embraced the idea of making pop music," and guitarist James Valentine explained how the band made the jump.
Maroon 5's James Valentine On Record Release Traditions: "It's Judgement Day"
"I have a ritual. On every release day I go and buy a physical copy of the record no matter what," Valentine said.


text:
24 Feb '12 -
Geelongs triple-premiership winning ruckman Brad Ottens joins the NSW/ACT RAMS as an assistant coach.
16 Feb '12 -
Nine former RAMS players will play in Saturday's NAB Cup between GWS GIANTS, Collingwood and Western Bulldogs.
31 Jan '12 -
NSW/ACT RAMS player and Sydney Swans scholarship holder Lloyd Perris has won the inaugural Cameron Ling medal.
27 Jan '12 -
The Slater & Gordon GWS GIANTS Academy has announced their Under-18 squad ahead of the series against the QBE Sydney Swans Academy.
16 Jan '12 -
Day to day results from the Under-18 Joss State Zone Trials held in Coffs Harbour.


text:
General Contractors: Background
The general contracting industry contains public works, industrial and commercial construction companies, as well as building associations. These companies are frequent recipients of contracts for federal infrastructure and transportation projects and no stranger to the world of money in politics.
Individuals and political action committees associated with the industry contributed nearly $30 million to federal candidates during the 2008 campaign cycle. The industry typically supports Republicans, and despite the Democrats retaking Congress in 2006, still gave two-thirds of its contributions to the GOP. Top industry contributors include the trade groups Associated Builders & Contractors and Associated General Contractors, a Center for Responsive Politics "Heavy Hitter."
During the past two decades, the industry has contributed $168.5 million in political money at the federal level, with 68 percent going to Republican candidates and interests.
Industry favorites include House members on the Transportation and Infrastructure Committee, including Rep. Sam Graves (R-Mo.), Rep. Vernon Buchanan (R-Fla.) and Rep. James Oberstar (D-Minn.). All members on that committee received a combined total of $1.6 million from the industry during the 2008 campaign cycle.
The industry spent $13.3 million on federal lobbying in 2009. Lobbying expenditures have steadily increased, and have more than doubled since the year 2000. The top spender on lobbying in 2009 was Associated Builders & Contractors. This organization spent $2.25 million on lobbying. Shaw Group and Fluor Corp. each spent about $1.5 million. Both have intensified their lobbying effort significantly in the last five years, at least tripling their expenditures.
Issues of importance to the industry involve federal infrastructure and transportation funding, environmental and labor regulations, tax policy and recently, immigration reform, as a larger share of the industry's skilled and unskilled workforce is foreign-born. In the wake of the economic downturn in 2008, the industry lobbied for increased infrastructure spending and an economic stimulus bill. Federal energy policy is another major issue, as many contractors work with power companies to build and retrofit power plants.
-- Steve Spires
Updated December 2010
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics.


text:
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If you already receive WWL text club alerts, you already know that's the best way to be sure you're the first to know about breaking news, sports headlines, traffic alerts, Saints and LSU scores, and critical weather information.
As texting tech has evolved, it has become necessary for us to ask you to check back in with us as we put the old database to rest and move in to 2015 in a better position to serve you the news you need to know. Our news and weather clubs are being moved into a new system, and FCC regulations prohibit us from simply moving you from one into another without your explicit consent.
So, if you want to continue to receive news and/or weather alerts, you need to simply text the word to 870870. Example: text the word news to 870870. Then, you'll receive a text back prompting you to text the letter "y" to confirm. Same for weather. If you don't do this, you'll no longer receive the text alerts we are sending out.
If you're subscribing to the sports, scores or traffic clubs, you don't need to do anything; you'll continue to receive messages.
Sign up below for all 5 alerts (Sports, Traffic, Scores, News, Weather), or pick & choose which alerts you want to receive.
Text HELP for help. Text STOP to cancel. Message & data rates may apply.


text:
My bed shudders. I lie in it, alone, watching the shadows dance as tiny white lights flash through the darkness. I hear someone walking up the stairs to my room. There is no one there. When I am in the bathroom, I ask Amy what could be so urgent that she has to run up stairs with such haste. Amy, however, is in the garden, playing with the dog.
I smell freesia's and perfume, a delicious aroma of cooking and the harsh scent of tobacco smoke. I hear my name being called, the cry of a child and a woman's soothing voice. I turn, my eyes see movement, flitting from one wall to another.
I am not scared. This is my home as it was once theirs. Three people now live in this house, yet I do not know how many spirits. Some come in visitation, some are grounded. The smiling eyes of my father look closely at me, they see my pain and my anguish. They see my joy and contentment. I speak to my father now, more in spirit than I did when his body was part of his soul. He talks to me, laughs with me, cries with me. To others, these sounds may not be heard but to me they are physical. I feel his presence. This makes him visit me more.
This big old house, on the top of a wind-swept hill, was built @1750. It is a beautiful building, erected of stone, chimneys standing proud at each end and one in the middle. It has an original staircase which separates one end of the house from the other as the landing half way up allows you to choose which way to go. There are three flights of stairs, one in which every step is a different width and at the top, the landing slants as though tiredness has set in. But the staircase holds a secret. The walls have voices, while the floor creaks from silent footsteps. A lost soul stands, once at the foot of the stairs then in a split second has advanced to the landing. As I stand, looking over the banister I hear shuffling; someone with long skirts perhaps, treading the staircase to an upstairs room. The reflection in the landing mirror fades, a mist sweeps by it, retreating towards the East wing. It beckons me to follow. It takes me to a room which has been recently renovated, stripped to reveal far away memories of a centuries old house. My red chair awaits and I sit down. My mind gathers thoughts from a forgotten time. I see children sat on the floor, laughing, dolls and picture books scattered about their feet; I see a brown dog, large and friendly, happy to be part of the family; then I see the woman. A tall elegant beauty, her flowing skirt sitting neatly up on the wooden floor. She watches the children, her mouth moving with dignity as she laughs. Then she turns to me. She puts thoughts in to my head as I begin to understand her status. She is a previous occupant, the wife of the gentleman who built the house. She wants me to know that she walks up and down the staircase. Her memories are forever sublime and she has at last found me, someone to share them with.
Perhaps she is grounded in this big old house. Perhaps she enjoyed living here so much that she can find peace nowhere else. This is her home, as much as it is mine.


text:
- Independent
- The Enterprise
- The Recorder
Residents near Patuxent River Naval Air Station, like much of the nation, watched in horror as reports unfolded about the mass shooting at the Navy Yard in Washington last month, where 13 people were killed, including the gunman.
St. Mary's would lose one of its own that day, Frank Kohler, a 50-year-old husband, father and community volunteer from Tall Timbers. And in this military community, many hoped friends, family and coworkers who had business at the Navy Yard were safe. They watched the news. Made calls on their cellphones. And they prayed.
In the days that followed, at least three women — all from the Pax River Fleet and Family Support Center — traveled some 60 miles to be near the scene of the shootings to help victims cope with the aftermath.
"They needed counselors that could respond," said Vicki Majors, a licensed clinical social worker and supervisor at the Fleet and Family Support Center. The Navy was setting up an emergency family assistance center, which acts as a place of refuge during a crisis, where people affected by tragic events can go for help processing what they've experienced.
Majors and coworkers Sara Urich and Michelle Adams gathered reading material for coping with grief. They manned the phones. And, they were just there at the Navy Yard, in case someone needed to talk.
Some people thought, "He could have chosen our building. It could have happened to me," Majors said. It might have taken some time for them to feel safe again as they realized how close they had been to danger, and as rumors buzzed about the possibility of a separate shooter being on the run.
Confusion, difficulty sleeping, or frequently reliving the tragedy may have been common emotions. Majors said, "These are normal reactions to an abnormal event."
Thinking back on her time at the Navy Yard, Majors said, "The reality of it hits harder when you see people who were directly impacted. It isn't some picture in the newspaper. This is a real person whose life was turned upside down because of this."
The women said they had a chance to lean on each other and process what they'd heard and regroup as they rode from St. Mary's County to the Navy Yard.
"It definitely was comforting," Urich said.
As counselors, they often hear sad stories and help people make it through the difficult challenges life can bring.
It can be tough. But "it's just part of our day," Urich said. "We just make sure we're taking care of ourselves. We need to relax and make sure we're ready for the next day, whatever happens."
They insist they're not special.
"It's nice to hear appreciation for what we did," Adams said on a phone call with Urich. "But we both feel like we were doing our jobs."
"We're trained to respond for the Navy," Adams said. "So, we just did what we were asked to do."


text:
When you run into some really dirty plate you will be glad you kept the stick welder.
Results 31 to 39 of 39
Thread: 211 and/or a Thunderbolt 225
11-05-2012, 03:03 PM #31Member
- Join Date
- Nov 2012
- Location
- Washinton
- Posts
- 56
11-12-2012, 09:31 AM #32Member
- Join Date
- Oct 2012
- Posts
- 54
Well, I found a Montgomery Ward 230/140 AC/DC welder last week and picked it up. Nice clean welder with little use for its age.
Now to sell the AC only Thunderbolt.
11-12-2012, 09:37 AM #33Ed Conley
Passport Plus w/Spool Gun
Miller 125c Plasma 120v
O/A set
SO 2020 Bender
You can call me Bacchus
11-13-2012, 07:25 AM #34Member
- Join Date
- Oct 2012
- Posts
- 54
11-13-2012, 07:32 AM #35Senior Member
- Join Date
- Sep 2008
- Location
- Dalton, GA
- Posts
- 133
Now you can get that scratch start TIG rig you know you want. It will run on that AC/DC and give you a lot more things to learn and practice. It really is fun and useful.
Miller 211AS
Miller 375
Miller Syncrowave 250
Miller Thunderbolt XL
11-13-2012, 03:55 PM #37Member
- Join Date
- Oct 2012
- Posts
- 54
11-24-2012, 06:22 PM #38Senior Member
- Join Date
- Oct 2006
- Posts
- 642
I bought the Hobart Stickmate AC/DC welder for my son to practice on for school and me to take over when he is done.
It is the Miller Thunderbolt AC/DC machine but without the overpriced blue paint.
That blue paint adds about $100 to the price.
Plan on adding a MM211 to the mix once I am done some research on them.
If you have to do any welding outside in the driveway, you'll learn fast why a stick welder is a good thing to have!
I tried living with a MIG welder only, but kept running to my neighbors to borrow his stick welder.
I had a huge MIG welder that was overkill so I sold that and got enough money to replace it with the Hobart Stickmate and the Millermatic 211.
11-25-2012, 04:36 AM #39Senior Member
- Join Date
- Jul 2011
- Location
- Huntington, NY
- Posts
- 118
Just a hobby guy here, but unless the job I'm doing is a really big one, I pull out the stick welder 99% of the time.
More fun, easiers to maneuver and set up. With 25' cables, I can weld anywhere in my driveway without having to roll the machine with me, check gas flow, make a wind break, adjust wre tension....


text:
Red Newt Cellars is located in the Finger Lakes wine region of NY State. As a producer of world class Riesling we are committed to expressing style, quality and sense of place in every glass.
The Red Newt Bistro is a great place to stop for lunch while in the Finger Lakes. We continue a decades long tradition of working closely with local farmers to offer fresh and delicious local fare. Quick service and simple, delicious food sourced from Finger Lakes farms is the perfect complement to a glass of wine on our deck.
Our wines are available for tasting and purchase in our Hector, NY tasting room as well as for sale in restaurant and wine shops throughout New York State (including Metro New York) and in the following states: California, Connecticut, Indiana, Massachusetts, Maryland, Minnesota, Missouri, New Hampshire, New Jersey, Ohio, Pennsylvania, Rhode Island, Vermont, Virginia, Washington DC, and Wisconsin.
You may also purchase wines at our online store for shipping directly to NEW YORK STATE, Alaska (additional shipping fees apply), California, Colorado, Florida, Georgia, Illinois, Maryland, Minnesota, Missouri, New Hampshire, Nevada, North Carolina, Ohio, and Texas.


text:
In accordance with the Family Rights & Privacy Act of 1974, a student's academic record can only be released upon written authorization by the student. By law, the request must include the student's signature and date.
*FedEx Deliveries are charged a flat fee of $20 per shipment for the United States and Canada. FedEx only delivers to street addresses (P.O. Box or APO addresses will not be accepted for the FedEx service).
**For security and confidentiality the Registrar's Office destroys credit card numbers as soon as the request has been processed.
How much does a transcript cost?


text:
22 Aug 2010
|Printable version | Email to a friend
|Vermont Waterfalls Website
www.vtfalls.com website
I don't know why we all love waterfalls. Perhaps we've never seen a bad one. We've seen other bodies of water look bad such as muddy streams, filthy rivers, scummy ponds, and polluted lakes. But not a waterfall. If somebody did something to pollute one, it would get flushed out quickly.
Perhaps it's "The Sound and The Fury" as Faulkner would describe a big waterfall. Or the speed. Some of them are like roller coasters after all and many of us would like the exhilaration of riding one like that. Waterfalls look like fun!
Whatever the reason, it's always to thrill to see one, especially a big one. Vermont has many waterfalls due to our steep terrain and frequent precipitation year around. A good source of information on waterfalls is www.vtfalls.com, a website run by photographer Chris Hungerford.
Chris is a full time science teacher and part time photographer living in St. Albans VT who specializes in outdoor photography. He has photographed and filmed many Vermont "waterfalls, cascades, glens, rapids, gorges, and many other natural wonders" as he says on his waterfalls website. He also has a website for his other photography that you can see here and on Facebook and Twitter.
The listing of waterfalls by name, height and nearby town is helpful but the VTfalls website does not tell you exactly where the falls are. You could end up spending a lot of time looking for them. While that can be fun in itself. it would be more enjoyable if you knew you were at least on the right track.
One solution is to stop in the nearby towns mentioned in the list and simply ask someone there. All the locals will know where their nearby waterfall is. Another solution is to purchase the book, "New England Waterfalls" by Greg Parsons and Kate B. Watson. It's an excellent guide and has driving directions.
If you are visiting in summer and are interested in swimming holes, you could combine it with your waterfall search because some of the falls end up in a pool suitable for swimming. The best source for swimming hole information is SwimmingHoles.info/VT and see my August 7, 2007 Vermont Travel Notes blog entry and the August 18, 2008 Waymark.com blog entry.
NOTE: the usual cautions about venturing outdoors apply. If you are walking, hiking, swimming or just messin' around near rock cliffs, deep pools of water, and fast moving rivers, there can be some danger involved. Don't assume that if the locals are doing something goofy that it must be safe. It's not - it is both goofy AND dangerous. Decide for yourself how much of a chance you are willing to take. For years there was a sign at Moss Glen Falls, between Warren and Granville, recording the dates and details of the deaths and paralyzing injuries of daredevils that took place there. The falls are beautiful but they are like a lot in nature: lack of sense can get you knocked even more senseless.
Jeff Connor Grunberg Haus
|Advice , Nature
|posted by grunhaus at 20:31


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01 July 2011
Posted in DinoDigs
Scientists have discovered a way to take the temperature of dinosaurs. But how you ask? After all, they have been extinct for millions of years. As it turns out dinosaur teeth are good for more than just the act of chewing. Researchers were able to measure the dinosaurs' temperatures because body temperature makes a difference in the amount of different types of carbon and oxygen that collect in the tooth enamel.
What is surprising is that the temperature of dinosaurs turns out to be almost the same as ours! They found a long-necked Brachiosaurus had a temperature of about 100.8 degrees F and the smaller Camarasaurus had a temperature of about 98.3 degrees F. People average around 98.6 degrees F. So, wouldn't that mean that dinosaurs are warm blooded like us? Not necessarily.
When dinosaurs were first discovered, the theory was that they were lethargic and cold-blooded, but recent evidence suggests they may be more likely to be warm-blooded, which would allow them to be more active, like the velociraptors in the Jurassic Park movies.
Although the debate still remains whether or not dinosaurs were warm blooded or cold blooded, lead researcher Robert A. Eagle of the California Institute of Technology suggests, "our analysis really allows us to rule out that they could have been cold [blooded], like crocodiles, for example." He also adds, "this doesn't necessarily mean these large dinosaurs had high metabolism like mammals and birds…they could have been 'gigantotherms' and stay warm because they were so large." Large body masses are good at keeping temperatures constant.
According to Roger Seymour of the University of Adelaide, Australia, the findings "confirm that dinosaurs were not sluggish, cold-blooded animals. However, the debate about dinosaur metabolic rate will go on, no doubt, because it can never be measured directly and paleoscientists will often seek evidence to support a particular view and ignore contrary evidence." The verdict remains to be seen.


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- Manish Kumar Aggarwal
- Chandigarh
- India
Founder, The Mindfood Chef
This conversation is closed.
What are the primary responsibilities of parents and school? What are that of student?
Parents and schools are primary responsible to develop and evolve a child. But many times they shift their responsibility to each other, starts is a blame game. What do you feel is major task or responsibility of each?
How do you see the child responsible in all?
Karen Fenton
Dec 10 2012: Very young children and toddlers, as well as older children, have no network or support group. They are expected to deal with "difficult" parents, relatives, siblings, other children, classmates or teachers by themselves, unless they are lucky enough to have an attentive parent or family member close by who has time to spend listening. One can sit in any day care center and guess whether a particular child is suffering from unexpressed frustration, anger or even rage. Any adult can find a group to go to where they can share their feelings or frustrations on just about anything in their lives from an alcoholic spouse to murder of a child, and be listened to with focused attention. Parents Anonymous provides opportunities for parents to get emotional support while they deal with their "difficult" children.
- +1
Why does our society provide the myriad of support groups for adults and do not do so for our children? Do children not have the same pain and anguish adults have? Why do we expect children to live day after day with the stresses of social adjustment taking place in their life place especially in school, without opportunity to express their frustrations, pain and anguish to someone who they feel heard by?
Human anger doesn't just dissipate it must be expressed in some way. The most productive way for any human, including children, is to be able to tell a trusted person about upsetting incidences that happen in his or her life with whomever, soon after they happen. The most crucial part of verbal expression is to be heard. They must also be able to emotionally trust others. For children of all ages, being paid attention to and listened to without giving advice is key to their healthy emotional growth. Anger and rage cannot flourish when a baby, toddler or older child feels paid attention to and heard. Where in society does a little toddler go when upsetting incidences happen to her in her family or at the day care. Where does she feel paid attention to and heard?Dec 2 2012: Parents are to lead by example at home, showing the children how to live and relate with other members of the community. Children are watching this (including the state of the marriage and home).
Teachers should try to be effective in communicating with learners, they should inspire creativity and encourage curiousity by being passionate and dedicated to duty.
Students should educate themselves. What is learnt in school is only a beginning(not 'the' beginning); education is a life-long thing.Dec 1 2012: Maybe some really bad parents are only inept and doing the best that they can. How much more can be expected from society?Dec 19 2012: It is difficult to set boundaries on where each parties responsibilities lie. On one hand, giving the parents more control allows them to direct their child on the path that they deem suited for the. However problems arise when the parents either expect something that the child isn't capable of or something the child refuses to do. On the other hand, giving the child more responsibility allows for freedom of creativity. However, problems arise when the child chooses the wrong path and is irresponsible.
The main thing that I think parents and schools are responsible for is providing a productive learning environment for the child that is structured enough so that all necessary skills are taught while still giving the child the power to choose how they want to live. It will be very difficult for parents and schooling systems to reach a perfect balance but that is what must be strived for if harmony is to be achieved.Dec 10 2012: I agree with Kriztian. There should be a free choice of schools, which will create an atmosphere of competition.
Would that also suggest that education might be monopolized within certain areas?
Bin Park
Dec 4 2012: I think the three objects have own responsibilities respectively.
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First of all, the family should inculcate proper and healthy values in children and lead them to act morally and ethically. Children are prepared to face a variety of problems through the step.
Next, the parents can send their children to school and make them to learn a lot of things, such as the class on curriculum or relationship with friends and teachers.
There is a limit to the degree of school's achievement that we can expect. So it is wise for parents not to ask for school too much.
Lastly, children were obliged to obey parents in my opinion, because parents think and behave for their children and their best convenience.
I appreciate this chance to participate in. I hope I didn't offend you:)
Gail .
Dec 2 2012: I think that the question itself bypasses the possibility of a cure for all that's wrong with schools. The problem is systemic.
- 0
Dec 10 2012: System I agree, but I'm sure that not all parents or schools are perfect. "Make best with what is current, while working on a systematic shift" is how I think about the matter.Dec 1 2012: The Child development has to be understood from the point of "Societal knowledge of child upbringing". How much knowledge
does the schools have on child development? how much knowledge does the teachers have? how much knowledge does the parents
We can debate it at a conceptual level or in an ideal state. But we need to understand the realities on ground. At an
implementation level we find that the knowledge about "child development" is very varied among all the actors: School
Boards, State Governments, Urban Parents, Rural Parents, Educationists, School Managements, Teachers. Due to this a lot of
chaos is occuring today in India.
For example: the urban educated views it differently from urban uneducated. Often times the understanding of the school is different from parent. The scenarios are quite complex. Some parents do not have understading at all.
Now coming to the point of conversation: "What are the primary responsibilities..?". Firstly the School has to define what
it means by "child development" and "its approach" towards age specific child development. Then it has to educate the parent on definition. Then it has to spell its own responsibility and the responsibility of the parents.Then the teachers have to be trained to work with the parents.
The responsibilities can be categorized as academic, behavioral, physical exercise and others.
Before debating on "shifting responsibilities" we need to understand the complexity of the problem. This cannot be generalized, especially in India. On a large scale the knowldege is not organized within actors and not uniform among the actors.
Even before debating this point I think we should see how we can bring about a common understanding and build school as a platform in educating parents. Indian Schools today cannot expect parents to take assumed responsibilities.It is very tough.Dec 1 2012: if we let parents choose schools, the problem is pretty much solved, isn't it?
Dec 3 2012: choosing a school in itself is becoming a big challenge for parents. The understanding on right balance of education, faculty, vision of school management, infrastructure, pass results, other curriculum and many more things and above all their own academic education...
Dec 3 2012: and your point being ...? a lot of things are not easy in life. you decide to accept a job offer at the opposite corner of the country. you decide to choose one university faculty over another. you marry a woman who later might turn out not the right choice. you choose a doctor to treat your serious illness.
btw this is perfectly irrelevant to the discussion you have just opened. the task was the distribution of responsibility between teacher and parent. free choice of school solves it in an instant.
Dec 3 2012: thanks Krisztian for your reply again...when we move into the different socieities, we find that to choose the schools doesn't remain an easy task for parents...they felt confused i that...many schools that apparent look good behaves differently with the passage of time...its not about one or two years, parents plan it for a long time, if possible than for about matriculation minimum...
I agree to your point that choosing school can resolve a lot but...what responsibilities a school and share mutually? which are the sole responsibility of either of both?
I am opening it relevantly for those who are not capable to decide. I take parenting as a trainer and facilitator and many parents have such a kind of experiences.Dec 3 2012: i find it disturbing and outrageous that a parent would be simply unable to choose school for his children. such persons should never have children in the first place. but if they decided to have, man up, and start researching the issue right now.


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When I try to add more stuff to my:
Thread: 2012 NFL Draft Prospects
My info is added to the bottom of my last reply instead of making a new reply. This started happening 4/2/2012.
---------- Post added at 06:52 PM ---------- Previous post was at 05:39 PM ----------
and it does it to any thread I reply to.(case in point.)
---------- Post added at 06:57 PM ---------- Previous post was at 06:52 PM ----------
it does not do it to another's thread.


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Need volunteers to monitor a rain-water harvesting project in Hoskote
Shyam is a very enthusiastic senior citizen driving this land shaping and rain-water harvesting project in Bangalore. He needs volunteers to assist him in tracking the progress of the project from now till end of June - preferably someone can travel to Hoskote once or twice a week. Kannada fluency would be desirable. Please see the document link (above) for more details of the project, or you may contact Shyam at email@example.com for more info. Also attaching his email below.
I started working on the project in December and modified the Calcutta experience to suit Bangaluru Rural because of differences in rain and soil condition. Seven farmers after being convinced applied for funds under GOI NREGA scheme. This was verbally approved on 30 March 2010.Now we have to help to complete the project by May end.
In each acre of land one can harvest about half a million liters of water for irrigation and if successful can change the face of Bangaluru Rural district which is so short of water.
We need to make this a success story so that in coming years this concept may be expanded to other areas. However if it fails or gets delayed, everyone will hesitate for next few years citing this failure.
The project has to be completed before Rain starts in June.
The project is near Sonnahallipura village near Hoskote. Hoskote is connected by a good road on Old Madras Road and is about 30 k.m. The village is about 8 k.m. The road is good for first 6 k.m. and the last 2 k.m. is being made and should be ready by May end.
We will give out of pocket expenses for going on motor cycle (required) and communication and provide lunch tea etc at site. Food will be as cooked by villagers. I have that also when I go. I shall go once a week and another friend of mine will also go once a week. Please let me know if some stipend needs to be aid to the volunteers.
Their work would be to visit the farms and see that the progress is as per schedule and if there are any difficulties to communicate to me so that I may take corrective action.
Please let me know if you need any additional info.
Thanks for your cooperation
I have been voluntarily involved with many NGOs in India since 2002. I strongly believe that all of us can do more by coming together, sharing ideas and working together to address social issues! A techie by training - I have a Bachelor of Technology from IIT Bombay and Masters of Science from U.....read more
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Hi, he could post his need on http://www.karmayog.org/rwhrural/index.htm or http://karmayog.org/rainwaterharvesting/
He can also go through the list of volunteers in the vicinity on the Karmayog site and mail them.
Hi, Chandni
Good to hear from you about the karmayog site. Was inquisitive to know what you ae doing in the field of Rain Water harvesting
Im professionally involved in Rain Water Harvesting
my email id is firstname.lastname@example.com
for AluzZa Water Efficient Solutions
Hi I m a contractor in Mumbai & intrested in getting rain water harvsting jobs in Mumbai & around.


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Product Reviews / Main Nibbles
Summer Fancy Food Show
Best of Show ~ Summer 2007 ~ New York City
The NASFT's* Summer Fancy Food Show is a wild three-day race through the Javits Center in New York City, in which we try to find the most exciting new specialty foods among the more than 140,000 on display. It is a feat of stamina—the food Iditarod, where instead of braving the cold, you are braving your gastrointestinal system and ability to stay awake after forcing many thousands of calories and antagonistic food groups (barbecue sauce, pumpkin oil, fudge) into your system, on top of each other.
As you can imagine, you miss a lot of great stuff in the race to get through six miles of exhibits before the doors close; but you find wonderful things, too. In the past, our policy was not to honor products from companies we'd already reviewed. But this year, some of the most spectacular things we tasted came from those very companies, and no other products we tasted wowed us as much. So, here's the new policy: May the best products win. (You also can see our past Best Of Show winners.)
*The National Association for the Specialty Food Trade (NASFT.org) is the professional association for specialty food producers. Its 2,390 members produce nearly 180,000 specialty food products.
Some years have food trends, other years have trickles. This is a trickle year. At the January 2007 Winter Fancy Food Show earlier this year, we noticed trickles that continued into the summer show: more açai, more pomegranate, more goji berry, this time worked into jams, salad dressings, cookies and beyond; more gourmet cocktail mixers, pet foods (including fresh from the fridge); healthy gourmet foods, caramels, gourmet Indian foods (seemingly, the second largest ethnic cuisine represented after Latin) and single origin chocolates, which are now appearing as single origin hot chocolate as well. There were more energy drinks from traditional beverage companies—Steaz had a delicious new entry—and more fine salts and spices pre-loaded into disposable grinders. The seasoned wood group expanded, with Callison's showing even more ways to infuse food with their flavored skewers, and Fire and Flavor showing new flavors of their seasoned planks, plus new grilling papers.
The only truly new incipient trend we saw was the dawn of the individual-portion soufflés and fancy puddings—our silver medalists. It's a teeny category so far, represented by just three or four companies.
And The Winners Are...
We enjoyed so many things at the show and we're sorry we can't mention everyone. But we'll review as many as possible between now and the January Fancy Food Show.
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If you've been in D.C. for much time at all, then you know we're lucky to live in a wildly diverse metropolis — people from all over the world call our fair city home, whether it's just for a short stint with an embassy or a long-term gig with an NGO. It's one of the things we love best about this town, really.So, we were pretty psyched to meet new-in-town blogger Cheralee Lyle of Lyle Style — we first spotted her at our launch party back in November, and have been following her stylish escapades ever since. With quirky accessories (she makes amazing flower crowns by hand!) and a covetable closet full of vintage, Cheralee won us over fully with her lilting South African accent and sweet disposition. The full-time student (and freelance stylist) welcomed us into her adorable Northwest D.C. digs, where we admired her DIY skills and affinity for pre-loved baubles. Click through to see four of her favorite looks and get the dish from this round-the-world transplant.
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As captain of the European team HEAD Athlete Markus Rogan will head up a team of European top swimmers competing against a US team-led by Ryan Lochte and Rebecca Soni.
Markus Rogan last week-end won the Silver medal at the European championships in Stettin, Poland.
The event will take place from December 16th – 17th in Atlanta.


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As an artist, my niche was food illustration. It would probably be even more descriptive to say that I was a fruit illustrator. I have certainly illustrated a lot of apples, and can even paint them from memory. Below are paintings of apples that were used on food packaging. There are a few close-ups, as well as a few printed labels.
Some of these paintings were rendered with markers and colored pencils. Others were created with watercolor dyes. All of my paintings were done before Photoshop existed. I have a blog where I describe my technique and have a lot more information. It is at:
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Members of about 65 La Plata households no longer need to boil their drinking water, Charles County government announced Wednesday afternoon, because tests have shown that water from the Mariellen Park water system is safe.
If water is discolored, leave the spigot running until it is clear, the county advised.


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Video of me shooting the catapult:
(Sorry the video is sideways, I was having technical difficulties)
Step 1: Materials
Cardboard! - You will need A LOT of cardboard for this project unless you are lucky like me and find some quadruple-layer cardboard lying around.
Glue - I used Gorilla Glue and suggest that you use the same.
(Optional) Clamps - If you are using Gorilla Glue, you will most likely need clamps to keep your pieces together while the glue cures.
Pipes/Rods - You are going to need pipes for the axles and joints. I used a 3/4 inch acrylic rod for the axles and 3/4 inch PVC pipe for the axle to slide through.
Washers - You will use these to reinforce the joints that will be holding the counterweight and the the "arm" of the catapult. I used washers with a 7/8 inch hole.
Drill+Drill Bits - Depending on the size of your axle, you will need corresponding Drill Bits to make your holes. I used 13/16 inch and 5/8 inch.
Newspaper - Newspaper works really well when you are making your patterns for the cardboard
Rope/Cord - This will be for the "sling" that throws the projectile
Denim/Canvas Fabric - Also for the "sling"
3/16 Inch Steel Rod - This is also for the sling and only needs to be about 6 inches long
You will also need something to cut your cardboard into shape. I used a scroll saw but a knife or other saw might work.
great, well done
Thanks for this instructable. I could make a miniature version. ^^
Fantastic. My wife is going to just LOVE it when I dive into making THIS. Great!
I'm building a book with tips on building a Trebuchet and would love any tips or advice you have from building a Trebuchet.
Here is the survey form. I did a survey so I can have all the tips gathered from different forums in one place.
Trebuchet Survey
suggestions put some wood in crucial areas for stronger,(longer lasting) device , you could use old wall paneling for uter most layers or all the layers(you can cut with razor utility knife and do everything EXACTLY as you did here. it would be much stronger.
I think your push pull on the release arm was sheer elegance (simple), and if you do wood make it threaded rod into a nut set in the wood/cardoard arm then you can simply make it longer shorter by turning it.
thanks this was truely magnificent. My kid may want to build one, me too !!!
can you post measurements in metric as well?


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'Night Animals': Where the Wild Watercolors Are [Preview]
One of the hottest names at the MoCCA comics festival last month was Brecht Evens, and if you're an indie comics fan who hasn't encountered the gorgeous, magnetic watercolors of the Belgian cartoonist, you will. Right now, actually, because we're about to show them to you. We've got an exclusive five-p


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Civil War Service Index - Union - Maine
Each index card gives the name of a soldier, his rank, and the unit in which he served. (There are cross-references for names that appeared in the records under more than one spelling and for service in more than one unit or organization.) The index directs you to the full compiled service records of the soldier listed and can be requested from NARA.…More
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Soldier's name is ALVAN, not Alvah Brock
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A vision care expert shares the significance of proper eye care and her tips for the best eye protection all year long.
A vision care expert shares the significance of proper eye care and her tips for the best eye protection all year long.
Simple DIY solutions to six of the most common summer skin bummers.
I wonder why people call them �blended families.� Blended suggests some level of instant integration, but it is really a very gradual process over months and possibly years. Perhaps a better term for these families would be �neo-families� or...
USA! USA! USA!In a perfectly timed matchup, the U.S. women's soccer team dominated defending champions Japan 5-2 Sunday to win the Women's World Cup. It is their first title since 1999 and their third World Cup title overall.If...
The United States has won its third Women's World Cup title and first since 1999 with a 5-2 victory over Japan on Sunday behind a first-half hat trick by Carli Lloyd.
Carli Lloyd rewrote the Women's World Cup record book with three goals in the first 16 minutes as the United States took a 4-1 lead at halftime of the final against Japan on Sunday.
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In announcing the Affordable Excellence initiative at Roger Williams University in October 2012, President Don Farish launched this President's Blog as a key tool in starting a broad conversation, both on campus and beyond, on access to and affordability of American higher education.
In my previous post, I noted the diametrically opposed reactions of some colleges and universities to the public's rising concerns regarding the cost of a college education, and the ballooning debt taken on by a growing number of students and their families.
The large majority of both public and private institutions are tweaking what I believe to be a broken model: they are seeking to increase financial aid while looking for ways of economizing, but, while well intentioned, these are at best temporary bandages on a severe wound. Moreover, these solutions are not sustainable, and, in their efforts to economize, these campuses risk being perceived as cutting the quality of their educational offerings.


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Fan Engagement and New Releases
Debbie and Friends is hard at work on our new DVD to be released on March 29, 2011.
On December 18, we performed a live action concert shoot for the DVD at Berklee's CAFE 939 with 100 of our fan families. The following is a fun "Outtakes Video" featuring some special moments from that day.
The families that were part of the shoot are thrilled to be part of our new release, and I couldn't be happier to have them included. Making your fans part of your products is just another level of fan engagement. Do you have examples of engaging your fan in this way? Please post your stories and ideas.


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The Pathways program is part of an effort to provide opportunities for new incoming (both transfer and first-year) commuter students to engage in experiential learning outside the classroom.
The program has themed learning communities that allow you to discover different topics with an NYU Faculty Member and either a Commuter Assistant or Transfer Ambassador as your guide. The program combines formal teaching, informal learning, creative activities, and personal support to bring students together to build a shared community while delving into all that New York City has to offer.
INTERNATIONALLY KNOWN: NYC IN THE GLOBAL CONTEXT (freshman only):
Within the Internationally Known learning community, students will visit various New York City neighborhoods that have a significant immigrant cultural identity. During the year, students will visit distinct cultural enclaves in NYC with their Faculty Affiliate and Commuter Assistant as their guide. This program will afford an enhanced learning experience on the subject of immigration, New York City, and it's relation to the past, present and future of New York City.
STREET SMARTS: FROM PENCILS TO PORTRAITS (freshman only):
Within the Street SmARTS learning community, students will immerse themselves within the various art and literature outlets throughout New York City. In a place that offers a rich grasp on all forms of the arts, being a part of this group will offer the ability to explore the whole range of options available. Students will go on outings with their Faculty Affiliate and Commuter Assistant to various museums, plays, galas, literary panels, and events with notable guest speakers. Students will unearth another side of the city as this program will provide an experience to feel and see the various artistic flows and strokes that NYC holds.
BOROUGHS AND BEYOND: CULTURE, ARTS AND THE CITY (transfers students only):
The Boroughs and Beyond learning community will allow for students to discover the rich cultural aspects of New York City through the lens of a broad range of arts. With both a Faculty Affiliate and Transfer Ambassador as their guide, students will travel to various neighborhoods within the five boroughs to explore how the arts (film, theatre, literature, culinary arts and other mediums) has shaped and developed the storied history of New York City and it's residents.
Faculty In & Of the City provides the opportunity to share the excitement of learning in an environment that combines the inclusiveness of a small learning community with the resources of a large research university.
This program is specifically targeted toward commuting and off-campus students, though open all NYU students. FIOC programs combine formal teaching, informal learning, creative activities, and personal support to create an environment where students are engaged with experiential learning with faculty as their guides.
Faculty In & Of the City will concentrate its programs outside Washington Square and focus initially on the boroughs of Queens and Brooklyn.