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GREEN BUILDING: Genzyme Center LEEDS the Way
The LEED Platinum rated Genzyme Center, located in Cambridge, Massachusetts, plays host to over 900 of the biotech company's employees and more than 400 weekly visitors. While it is easy to go on about the building's high performance curtainwall glazing system, the 32% water consumption offset, or extensive indoor gardens, one of the most impressive aspects of the Genzyme Center is its 12-story central atrium. The grand open-air atrium serves as both large return air duct and light shaft, allowing more than 75% of the employee workforce to work using natural light and yielding a 42% savings in electricity costs.
Designed by Behnisch, Behnisch, and Partners out of Venice, California, Genzyme Center's natural light enhancement system brings natural light in through a series of roof-mounted heliostats (also known as mirrors) that are completely automated and track the movement of the sun across the sky. The fixed mirrors in turn reflect light to multiple prismatic louvers at the top of the atrium; what results is a diffusion of natural light (rather than a harsh beam) that fills the twelve-story atrium. Inside the atrium, light is reflected all the way to ground level with multiple hanging prismatic mobiles, reflective panels, and a reflective light wall. Behind the simple science of light reflection is the computer brain of this complete automated system, allowing all employees and visitors inside to enjoy daylight while indoors without having to think about it.
+ Behnisch, Behnisch, and Partners
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9 Comments
April 24, 2007 at 10:22 am
I actually visited this building…its absolutely spectacular. The employees of the company are very happy with the ability to communicate over the large atrium space. I can't wait to see more buildings like this go up!
February 9, 2007 at 6:23 pm
Info for All,
If you are interested in the natural lighting systems here, check out Bartenbach Lichtlabor out of Austria (http://www.bartenbach.com/en/) , they designed this system and they do allot of work with Behnisch. The 'mobile' was designed by the office. Behnisch Behnisch and Parter is actually Behnisch Architekten now as of January last year. Buro Happold did the environmental systems for the project, the most interesting of which i find to be the use of otherwise wasted stream from an adjacent power plant to heat the building and power the chillers in the summer. If you want to see more in this vein, Behnisch is doing a Lab project for Harvard, also shooting for LEED Gold. It will be pretty cool, green, and good for Boston and the green movement in the States.
February 8, 2007 at 3:42 am
Wow, this sure is very green, saving 42% of electricity! The entire mirror structure is also like a modern sculpture. From the pictures, it looks like papers flying but in freeze-frame. Wish i was there to see it for myself.
February 7, 2007 at 2:40 am
Oooo, sparkly!
Closer to where I am, Big D Construction, a prominent construction company in the western U.S., received a gold LEED rating for their renovation of an old multi story commercial building to be their own headquarters in Salt Lake City. They too have a central lighting atrium, though it's not as hi tech as the Genzyme Center.
February 6, 2007 at 7:56 pm
Very attractive and interesting design. It would be interesting to see the urban design of the project, the design of the entrances &c.
Very neat profile, thanks Inhabitat
February 6, 2007 at 6:25 pm
Sounds great, and looks good, but as a neighbor who walks by the building twice daily on the way to and from home, I notice the heliostats are more like terrastats. They haven't moved an inch in the last year.
February 6, 2007 at 2:25 pm
Do anyone know the name of the artist that did the multi-story mobile? Or is that part of the "daylight reflection" system?
February 6, 2007 at 12:36 pm
Congrats inhabitat. One of the first commercial buildings I could get enthused about. I've been studying how to channel natural sunlight inside a building, and this one looks like they've succeeded admirably.
February 6, 2007 at 12:13 pm
Nice idea with mirrors on the 5th picture. By the way, does anybody know where it si possible to buy systems like this?
I mean mirrors with bindings – personally I have a problem with day-lightning in my room, but there is a wall near window, well-illuminated in morning hours.
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Chadwick School is located on 45 verdant acres in Palos Verdes. We are pleased that more than 800 students from over 30 southern California communities, from Long Beach to Los Angeles and beyond, have chosen to call Chadwick 'home'. We offer extensive busing opportunities to make our beautiful campus and close-knit community easily accessible. Click here to see a map of our bus stops.


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Botanical name: Anethum graveolens
Plant type: Herb [4]
Sun exposure: Full Sun [5]
Soil type: Loamy [6]
Dill is an annual, self-seeding plant with feathery green leaves. It is used most commonly in soups, stews, and for pickling. Dill is easy to grow and attracts beneficial insects to your garden, such as wasps and other predatory insects.
- Sow dill seeds about 1/4-inch deep and 18 inches apart in rich soil, then gently rake the seeds into the soil. The soil should be around 60 to 70ºF for best results.
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- After 10 to 14 days, the plants should appear in the soil. Wait another 10 to 14 days, then thin the plants to about 12 to 18 inches apart.
- In your garden, plant dill next to cabbage or onions, but keep the dill away from carrots.
- Water the plants freely during the growing season.
- In order to ensure a season-long fresh supply of dill, continue sowing seeds every few weeks. For an extended harvest, do not allow flowers to grow on the plants.
- If the soil remains undisturbed throughout the growing season, more dill plants will grow the next season.
- Leaf spot and occasionally a few other types of fungal leaf and root diseases
- As soon as the plant has four to five leaves, you can start harvesting. Pinch off the leaves or cut them off with scissors.
- If you have a lot of plants, you can pinch off entire stalks.
Recommended Varieties
- Fernleaf dill, which is good in potato salads, cucumber soup, and fish dishes
Wit & Wisdom
For sweeter breath, chew dill seeds.


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For this article we interviewed a leading expert, Mr. Cookie Monster. He keeps all his notes on cookies in this Cookie Monster Mini Journal, which you can buy for your notes too.
Product Reviews / Main Nibbles / Cookies
Things To Do With Cookies
Besides Just Eating Them, That Is
Use bite-size round cookies to top-off desserts.
Byrd Cookie Company is just one of several fine cookie-makers to create bite-size (or cocktail-size) cookies in a variety of flavors.
Think of using them instead of a cherry on top of ice cream or puddings; to top off a slice of plain cake or pie (sitting atop, a tasty sculptural accent); or to decorate the top or bottom rim of a frosted cake.
|Byrd's sugar-dusted cookie are available in Peach, Razzberry and Key Lime (shown).
Decorate party cakes.
Companies like Eleni's make themed cookie sets that look great atop a cake and pressed around the sides. Instead of angling over who gets the buttercream rose, guests will be angling for the lobster or the beach ball (so you might want to have an extra box of cookies on the side).
Make killer cupcakes.
Take frosted cupcakes, regular or with sprinkles, and insert an iced designer cookie, standing up, into the top. Whether it's a sheep or horse from the barnyard below, a flower, or an elegant cookie handbag or shoe, it's a double treat to the eye and the palate.
Have cookie story-telling parties.
For the junior set, hold tea parties with character cookies that tell a story. Let each child tell a stories incorporating the characters before they get to eat them.
Barnyard cookie set from Eleni's.
What else? You tell us! Click here to send us your ideas.
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Sen. Kruse, Senate Education Committee Chairman, is 2nd author while Sen. Hershman, Senate Majority Floor Leader, is 3rd author. Sen. Kruse pledges Committee hearing for consideration of SB 189 in January.
STATEHOUSE (Jan. 2, 2013) — State Sen. Mike Delph (R-Carmel) has filed Senate Bill 189 to reward academic excellence in Hoosier schools. This is the second year he has brought this idea before the Indiana General Assembly, but the first time as a stand-alone bill proposal.
Delph's proposal would grant high-performing districts, such as Carmel and Zionsville, state regulatory relief from rigid requirements generating new and improved academic innovation in the classroom.
"The goal is to create an academic environment where next generational techniques and training can inspire Hoosier students to learn even more," Delph said. "This is a natural step in our effort to improve public education in Indiana."
SB 189 allows top school corporations to have more discretion in their administrative and instructional organization. This includes the following provisions:
Certified high-performing school districts would still be subject to other statutes specified by the state, including guidelines for special education, contract and salary regulations and other general administrative procedures.
"Districts with proven track records could create environments that better fit their students' academic needs and capabilities," Delph said. "This would allow these students to reach their fullest potential."
The issue was brought to Delph's attention by Carmel Clay School Board member and constituent, Andy Klein, and Carmel Clay School Superintendent, Dr. Jeff Swensson. Both noted the positive impact this legislation would have on students' long-term success.
"The proposed legislation represents education reform at its best by creating incentives for excellence," Klein said. "By rewarding high-performing districts with flexibility, the new law would encourage excellent school systems to find ways to do even better."
"This is the result of collaboration between various school corporations and leading legislators," Swensson said. "It provides all public schools in Indiana with a data-based academic goal, which, when attained, opens regulatory doors to enhanced achievement levels for our students. Hoosier educators will use this new opportunity to ensure that our children are globally competitive and well prepared for bright futures."
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Once certified as a performance-qualified school district, the corporation must meet or exceed certain benchmarks each year, which include:
"Such performance standards would help ensure our students are fully prepared to accomplish their goals," Delph said. "They would create a system where we're challenging our schools to focus on methods that maximize student success beyond the classroom. In the long-run, our children would be better positioned to be competitive in this global economy."
The Indiana General Assembly's upcoming legislative session starts Jan. 7.


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Edwin V. "Win" Apel Jr., 62, of Winston-Salem, N.C., and formerly of Boise, Idaho, and Berkeley Heights, N.J., died Monday, Nov. 28, 2011 at Wake Forest University Baptist Health after a year-long bout with his brain tumor.
Win was born Sept. 10, 1949 in Oil City, the son of Edwin V. Apel, Sr. and Marian L. Myers Apel. On Oct. 27, 1973 in Kane, he married Mary Loretta "Lorrie" Marconi.
In 1967, he graduated valedictorian of Cranberry High School. He then graduated from Yale University, with a B.A. in Philosophy in 1972. In 1977, he graduated from the University of Idaho School of Law.
James R. Stewart passed away peacefully at his residence with his family by his side on Sunday, Nov. 27, 2011.
He was born in Kane on April 21, 1922. Farmville became his home after transferring here with Stackpole in 1966. He worked there until his retirement in 1982.
He was a WWII and Korean War veteran, a member of VFW Post # 7059, lover of nature, his family and his country.
James W. McMurray, 86, of Concord, N.C., passed away after a serious illness, Nov. 26, 2011 at Carolinas Medical Center, in Charlotte, N.C.
He was born Oct. 24,1925, in Bridgeville, and resided in Kane for 33 years, and moved to North Carolina from Myrtle Beach, S.C., five years ago. Mr. McMurray was the son of the deceased James and Clara McMurray.
He was an employee of West Penn Power Company in Kane, as an electrician for 30 years, retiring in 1986. Mr. McMurray served in the U.S. Navy during World War II.
He was a member of Epworth United Methodist Church in Concord, N.C.
Gerald N. "Jerry" Kilmer, 66, of 220 Haines St., Kane, died Monday afternoon, Nov. 28, 2011 at Elk Regional Health Center in St. Marys.
Born Aug. 12, 1945 in Kane, he was the son of William and Sis Croyle Kilmer.Â
After serving as an Air Policeman in the U.S. Air Force during the Vietnam War, Mr. Kilmer worked for National Fuel for nearly 27 years. He was a member of the American Legion / VFW in Mt. Jewett as well as the Wilcox Sportsman's Club.
RIDGWAY – Plans are in the works for the 13th Annual Ridgway Chainsaw Carvers Rendezvous to be held in downtown Ridgway after the Ridgway Borough Council unanimously approved the proposal during their regular meeting.
Main Street manager Michelle Bogacki said, pending PennDOT approval, Main Street will be closed from Feb. 18-25 from Broad to Mill Streets to make room for the popular event.
"It's a win-win," Bogacki said. "The site never goes away and we can work with the retailers."
Gerald Kilmer, 66, of Haines Street, Kane, died Monday afternoon at Elk Regional Health Center. Arrangements are entrusted to the Ronald McDonald II Funeral Home, Inc. and will be announced. Online condolences may be expressed at www.ronaldmcdonaldfuneralhome.com.
Rose M. Cedar, 78, formerly of 113 Euclid Ave., passed away Monday, Nov. 28, 2011 at Bradford Regional Medical Center.
Born Dec. 17, 1932, in upstate New York, she was a daughter of the late Michael and Mary (Zlosel) Bradley.
In 1953, she married Warren Ellsworth Cedar who preceded her in death.
She attended schools in Kane.Â
She worked at The Harvest House in The Bradford Mall, Perkins Restaurant and Corning Glass. She then worked for Zippo Manufacturing, from where she retired in January of 1998.
A part-time police officer for three Pittsburgh area communities was one of three men killed in a crash early Saturday morning on the James City hill on Route 66 south of Kane.
State police said the men were headed north in a pickup truck on Route 66 at approximately 1:30 a.m. when the vehicle traveled off of the east side of the roadway and struck a tree on James City hill in Wetmore Township near the border of McKean and Elk counties.
The vehicle hit two more trees before rolling over several times and landing on its roof, police said.
Anna R. Johnson, 88, a long-time resident of James City, died early Sunday morning, Nov. 27, 2011 at The Lutheran Home at Kane.
Born Dec. 6, 1922 in James City, she was the daughter of Garland and Barbara Maze Haight. She was married to Robert Reigel, who died in 1945; then to Edward Bergstrom, who died in 1986; and finally to Melvin Johnson, who died in 1996.
A homemaker, she was a member of the former Assembly of God in James City, where she was the pianist and taught Sunday School.
Kim S. Brown, 54, of Kane,, formerly of Jamestown, N.Y., passed away peacefully Wednesday, Nov. 23, 2011 at UPMC Presbyterian Medical Center, Pittsburgh.
Kim was born Sept. 25, 1957 in Jamestown, N.Y., and was the daughter of Richard S. Keyes of Jamestown, N.Y. and the late Beverly J. Keyes; mother of Kevin Brown of Kane; sister of Pamela (Jeffrey) Curtis of Panama, N.Y. and Wendy (Burnett, Jr.) Bartley of Pittsburgh; aunt of Lucas and Joshua Curtis, and Timothy Vogler.


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If you can dream it, you can do it. -Walt Disney
Quality is a great business plan. -John Lasseter
Let's make some funny pictures. -Tex Avery
I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend. -Howard Zinn
When critics sit in judgment it is hard to tell where justice leaves off and vengeance begins. -Chuck Jones
And what do you benefit if you gain the whole world but lose your own soul? -Jesus
A man should never neglect his family for business. -Walt Disney
What's most important in animation is the emotions and the ideas being portrayed. -Ralph Bakshi
Once you have heard a strange audience burst into laughter at a film you directed, you realize what the word joy is all about. -Chuck Jones
Before enlightenment: chop wood, carry water. After enlightenment: chop wood, carry water. -Buddhist Proverb
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Chosin Animated 'Hold the Line' - Kickstarter
Share your views on the state of the Animation Industry.
11 posts • Page 1 of 1
Chosin Animated 'Hold the Line' - Kickstarter
Ever heard of the "Chosin Few"?
We heard from Richard C. Meyer, co-director and co-writer of "Chosin Animated".
There's a Kickstarter campaign in progress for an animated film based on a graphic novel Richard and his team created. The co-director is Brian Iglesias, who directed the documentary "Chosin" which is currently on Netflix.
Plans are in the works for comics, graphic novels, 3D animation and movies.
This is a very special project as it involves the Battle of Chosin in the Korean War of the early 1950s. Chosin was one of the most heroic and inspiring battles in the history of the US Marines as they were vastly outnumbered and were fighting isolated in the bitter cold.
You can see the campaign here:
http://www.kickstarter.com/projects/108 ... ated-movie
Check out the video...
Re: Chosin Animated 'Hold the Line' - Kickstarter
The Chosin Few.
That's what the survivors of the Battle of Chosin are called. This is an almost forgotten episode in the history of armed conflict in which American Marines valiantly fought in an impossible situation and prevailed. They saved the lives of many tens of thousands of civilian refugees. Thousands of Korean lives were saved.
This is a very worthwhile project, and the fact they want to do this with animation is another plus.
Consider supporting the Chosin Kickstarter campaign.
http://www.kickstarter.com/projects/108 ... ated-movie
Here's more video to help educate as to what this Battle of Chosin was about...
Re: Chosin Animated 'Hold the Line' - Kickstarter
Since I featured this on AN's homepage it's been getting a lot of attention from feeds. That's the great thing about out revamped homepage. Subjects from the forums get much wider exposure and we can help move the word out in a very effective manner.
Since the time of publication on AN the "Chosin: hold the Line" campaign on Kickstarter has gone from virtually nothing in its account to $12,830 pledged of a $25,000 goal. More than halfway there and still time to make it with 15 days left in the campaign.
http://www.kickstarter.com/projects/108 ... ated-movie
Re: Chosin Animated 'Hold the Line' - Kickstarter
Thanks again for being the first to give our project some press. Your article helped spear-head a spike in backers and interest and we are at 62% with 12 days left, which gives us very good odds.
Re: Chosin Animated 'Hold the Line' - Kickstarter
Glad to help out Richard. Posted an entry about your campaign on AN's Facebook page today. Looks like you continue to make progress.
http://www.facebook.com/pages/Animation ... 8748898069
So far there's 358 backers pledging $17,213 towards your $25K goal with 11 days to go.
Here's the link to the Chosin campaign on Kickstarter folks.
http://www.kickstarter.com/projects/108 ... ated-movie
Re: Chosin Animated 'Hold the Line' - Kickstarter
The Chosin campaign is bearing down!
There's 395 backers at $19,481 of the $25,000 goal with 8 days to go...
http://www.kickstarter.com/projects/108 ... ated-movie
Re: Chosin Animated 'Hold the Line' - Kickstarter
Closin' in on Chosin...
There's 427 backers pledging $21,147 of a $25,000 goal
with 6 days to go. Odds are good that we'll see yet another successful crowdfunding campaign!
http://www.kickstarter.com/projects/108 ... ated-movie
Re: Chosin Animated 'Hold the Line' - Kickstarter
They did it!
There are 481 backers who've chosen the Chosin project to pledge $25,025 surpassing the $25K goal and adding yet another successful crowdfunding campaign to the Kickstarter roster with 5 more days to go!
http://www.kickstarter.com/projects/108 ... ated-movie
Re: Chosin Animated 'Hold the Line' - Kickstarter
Luv a Press Release like this one...
Veteran Expeditionary Media is proud to announce the commencement of production of the 3D animated short film Chosin: Hold the Line. Hold the Line is being produced by the same team of combat veterans that created the award winning Korean War documentary Chosin. The animated film is an adaptation of their follow on project, a graphic novel also titled Hold the Line, which will be released in early 2013.
The story follows Private First Class Billy French, a young Marine who joined the 'Corps to be a warrior and ended up as a mail clerk. French is assigned to make a routine mail delivery to the grunts of Fox Company at their hilltop position which guards the only way in – and out – of the Chosin Reservoir. When French makes his delivery, he is caught in a massive surprise attack, and the 12,000 men of the 1st Marine Division are locked in savage combat against over 120,000 enemy.
French and the Marines of Fox Company hold their ground on what will be forever known as "Fox Hill," where 250 Marines held off 10,000 enemy and saved the 1st Marine Division. After 6 days of combat, French marches off of the hill and has to lead inexperienced combat replacements as they fight their way 68 miles to freedom and save the lives of thousands of refugees. This epic battle contends with the 300 Spartans at Thermopylae as one of the most heroic feats of all time.
Hold the Line is a first in animation history; a 3D animated war film about Marines in combat - made by Marine combat veterans. "We want to hit a broader audience and that younger generation is not one we've been able to reach as well with the documentary," producer Anton Sattler explains. "This allows us to cross-pollinate audiences. So you might have people who watch the documentary that would have never watched an animated film, but because they know the story they'll be interested. Or you'll have the kids who would never bother to watch a Korean War documentary watch the animated film, get really interested in the characters, be blown away by [the story] they see on screen, and then they want to learn more."
The film will be completed and released Summer 2013 with plans to have it evolve into a feature length film. Hold the Line will be produced by Brian Iglesias and Anton Sattler and will be directed by Brian Iglesias and Richard C. Meyer.
For details and imagery, please visit the recently successful KickStarter campaign:
http://www.kickstarter.com/projects/108 ... ated-movie
Contact is Brian Iglesias at firstname.lastname@example.com or 732-642-1736
Re: Chosin Animated 'Hold the Line' - Kickstarter
Here's a nice Christmas present. The Chosin Kickstarter campaign wrapped up today.
Final tally... 551 backers pledge $30,508 of a $25,000 goal.
Congrats guys!
http://www.kickstarter.com/projects/108 ... ated-movie
Re: Chosin Animated 'Hold the Line' - Kickstarter
The rough draft storyboard is online for the successfully funded project about the Battle of Chosin Reservoir in the Korean War "Hold the Line"...
11 posts • Page 1 of 1


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Jaime Alguersuari has hit out after failing to secure a seat for this year's Championship because of the F1 "auction"...
Jaime Alguersuari has hit out after failing to secure a seat for this year's Championship because of the F1 "auction."
Having been dropped by Toro Rosso at the end of the 2011 campaign, Alguersuari was left with very little time to sign a deal for 2012 but had hoped to return to the grid this season.
That dream, though, did not materialise after the Spaniard lost out to drivers who could pay more for the seats.
"I never imagined that after Red Bull's incomprehensible decision not to count on me in 2012, having done my best sporting season in F1, I would have to fight so much outside the track to finally assume that in 2013 I will not be in F1," he said in a statement.
"I assure everyone that I have been convinced most of the 2012 F1 season that my seat was secured in a team that usually scores. So they did tell me, and I believed it to be true. Due to this conviction I passed up other opportunities in other Championships.
"I've looked in faith and longing that the value of my sporting career, and the verbal commitments received, would materialise with my return to F1 in 2013. This has not happened.
"Those who committed themselves with me have given me reasons that I must accept, but that I do not share. F1 has become an auction.
"My sole dream is to drive for a team that allows me to finish in the top five. I will play all my cards the best I can and keep betting for talent, experience and background, no need so say much more."
The 22-year-old, though, has refused to give up on a future in Formula one.
"Is my career over in F1 at 22 years old? Despite everything, I strongly don't think so.
"By waiting for F1, I lost other interesting options, but instead I must thank Paul Hembery from Pirelli Motorsport for his unalterable confidence placed in me, by announcing that he counts on me for the development test.
"So I will continue active in Formula One, and completing more kilometers than any third driver in this discipline.
"Although Spain's economy is in the worst shape in our modern history, and except for the Bank of Santander, no other company considers Formula One as a profitable and sustainable business, I know how old I am, I know my track record, and I'm convinced that I deserve a winning car in F1. And I will keep fighting for it."


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Each night, artist Daniela Fullam paints like a mad lady to create a strange but endearing cast of creatures, punks, persons, and goons. Enjoy her original painting Sword Swallower, which features a brightly-tattooed woman swallowing a sword. Made with acrylic paint, this Little Punk People canvas will help your friends and loved ones have the perfect punk rock Christmas.
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Antigua, GT: Pangea
We dined at Pangea and were introduced to Chef Neil on a gorgeous night in February 2011. We stopped by earlier in the day to make sure that they could accommodate 8 people. The server stated that this would be no problem and that he would be happy to set the table up for us right now. It was only 3pm and we weren't planning on returning until 7pm or so. We explained this but he insisted on getting the table ready for us. We were happy but it made us a little nervous. Were they that desperate for business?
It didn't matter. We returned that evening and sat at the table that was specially set up for us. There were a number of other diners who were obviously enjoying their food and we were happy to sit back, enjoy the live music, and join them. We ordered wine, appetizers, and entrees.
My radicchio, prosciutto, and fig salad was tasty as was my husbands similar flat bread. For an entree I had the blue cheese pasta topped with steak. The steak was perfectly mid rare. I was almost expecting a heavy cream sauce but was happy with the lighter pasta that Neil prepared.
My friend was pleasantly surprised that the coconut shrimp was not your standard fried affair that we might expect in the States but rather a sauteed dish served with rice and salad. She loved her meal and her husband also thought the filet of beef was delicious.
This is certainly a restaurant to visit if you are spending any time in Antigua. Here are some photos:
And the website:
The restaurant offers a 3, 5 or 7 course chef's tasting menu with wine pairings or a choice of wine flights. It is not currently advertised but available on request. The tasting menu will get you a mint intermezzo, a slushy like palate cleanser.
The food is delicious, creative and beautifully presented, often strewn with edible flowers and herbs such as blue borage. Much of the produce is organic and comes from Caoba farms which is just outside of Antiga
Chef/owner Neil Craig moved from Oregon to Antigua with a friend and helped start El Pescador Italiano before moving on to open Pangea.
Here's what I had rated from A+ to F -
B …... Bruschetta Neil
B …... Baby Spinach with Strawberries, Oranges, toasted Almonds and Balsamic Vinaigrette
B + … Mint, orange and cilantro intermezzo
B + … Filet Mignon, Cilantro Jalapeño Béarnaise, Avocado mashed Potatoes, Ginger Snap Peas
B + … Avocado Crème Brulee
B + … Wine flight
C …... Cimarrona
Service: B - … Very good
Ambiance: B - … Very good
Price: $$$
Restaurant record with more info such as address, phone, hours and menu
Flickr photostream with more pictures
Details in next reply
re: rworange
BRUSCHETTA NEIL: B … Above average
Toasted baguette slices were topped with blue cheese, grapes, walnuts and basil and garnished with pretty blue and white borage blossoms. The plate was finished with drops of balsamic vinegar. It was a light, lovely appetizer that was beautifully presented.
BABY SPINACH SALAD: B … Above average
Everything was perfectly fresh, perfectly presented and perfectly delicious. The salad included sliced strawberries, orange segments and toasted almonds.The salad was nicely dressed with balsamic vinaigrette.
MINT, ORANGE AND CILANTRO INTERMEZZO: B + … Very, very good
The mint-green drink topped with an orange flower was a lovely, refreshing palate cleanser, perhaps a take on the slushy version of a granizada.
FILET MIGNON, CILANTRO JALAPEÑO BÉARNAISE: B + … Very, very good
This was everything good about filet mignon. The beef was almost fork tender and full of flavor. Jalepeno added interest to the béarnaise sauce without overwhelming it with heat. The avocado mashed potatoes were delicious with the avocado adding richness and pretty color. Ginger snap peas that were bright in color and taste, nicely completed the dish.
AVOCADO CRÈME BRULEE: B + … Very, very good
Very smooth, elegant and beautifully plated with edible flowers. The avocado gave it the texture without dominating the flavor. I hope to return and try this again with the suggested liquor pairing, which if I recall correctly, was rum.
WINE FLIGHT: B + … Very, very good
There's an option to match the tasting menu with wine. It was a nicely done pairing and the wine glasses were a step up from most Guatemalan restaurants. The pours were generous.
CIMARRONA: C … Average
The rating on this may be unfair because this is a drink I don't like in general. It is lemonade, but instead of being made with sugar it is made with salt … yeah … exactly how you might imagine it tastes.
I've done some searching on this drink, but haven't come up for any reason why it exists. I couldn't finish it. I did have another at another restaurant … I forgot I had it here. That was not so salty, and while it didn't win me over, I was able to finish it.
So this is more of a warning for anyone who might order the drink rather than a comment on this particular version. It may not be everyone's glass of lemonade.
SERVICE: B - … Very good
The knowledgeable service was prompt, pleasant and professional. The young chef was very good about answering questions and talking about food in general. That is where I first learned about Caoba Farms which provides produce to many of the better restaurants and markets in Guatemala.
The tasting menu at this point is pretty much your choice of selections from the regular menu. A more traditional tasting menu was attempted, but Guatemalans complained about the small portions and didn't get on board with the concept. It is available if you ask.
AMBIANCE: B - … Very good
Pangea shares a pretty courtyard with other restaurants. There are some pleasant outdoor tables and stylish indoor dining room. The mirrored wall at the back of the restaurant has comfortable red and off-wite striped banquet. There are handsome rosewood tables with tan upholstered chairs and abstract paintings on the the walls.
While it describes itself as a fusion restaurant, I think it falls more in the category of Contemporary American cuisine.
That being said, I didn't sample more of the fusiony dishes such as Curry Alfredo, classic Alfredo sauce infused with curry. Still, it leans less towards fusion and more on the side of New American. Given the location, that would be New Central American.
I like this restaurant very much for the creative, delicious food that is beautifully presented. I hope to return before leaving Guatemala.


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Get your young fan revved up about basketball with this adidas youth Game Time T-shirt. It's crafted with comfy cotton and features the NBA team name and player's number on the front; the player's name and number are displayed on the back.
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Published 08/19/2012, Grand Forks Herald
Report your big fish tales to Brad Dokken at firstname.lastname@example.com, by phone at (701) 780-1148 or toll-free (800) 477-6572 ext. 148, or mail to Brad Dokken, c/o The Grand Forks Herald, 375 Second Ave. N., Box 6008, Grand Forks ND 58206-6008. Please include the angler's town of residence and whether fish was kept or released.Word count: 132
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With nearly 150,000 members, AAPC is the nation's largest training and credentialing organization for the business side of healthcare. Our certified members in medical
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|Hamburg, N.Y.
|High School:
|Nardin Academy
As a Sophomore in 2009-10:
Was named a Quinnipiac and Northeast Conference Scholar Athlete.
Cross Country:
Ran at the Quinnipiac Invitational on Sept. 19, where she ran the 5k course in 20:18.
Indoor Track: Competed at the Dartmouth Invitational on Feb. 6, where she ran the one-mile in 5:45...Participated in the 3,000-meter run at the Yale Invitational, where she finished in 11:09...Ran in the 5,000-meter run at Boston University's Terrier Invitational, with a time of 19:16.
Outdoor Track: Redshirted the season.
As a Freshman in 2008-09:
Was named a Quinnipiac and NEC Scholar Athlete.
Cross Country: Ran the 5k course at the Quinnipiac Invitational in 20:57 on Sept. 27.
Indoor Track: Competed in the one-mile run at the University of New Hampshire on Feb. 7, where she finished in 5:46.
Outdoor Track: Ran the 3,000-meter run in 11:13 at the Quinnipiac Classic...Competed at the Umass Invitational, where she ran the 5,000-meter run in 19:27...Ran at the NEC Championships, where she competed in the 10k course, finishing with a time of 40:19 on May 2.
Before Quinnipiac:
Ran cross country, indoor track and outdoor track all four years at Nardin Academy...Member of the cross country teams that won the All Catholic League Championship Meet in 2004, 2006 and 2007... Her indoor teams won the Catholic League in 2007 and 2008...Was named a co-captain of her cross country, indoor and outdoor track teams her senior year.
Daughter of Susan and Paul Santandreu...Has an older brother and sister, Peter and Elizabeth, and a younger brother and sister, Grace and Ben...Her brother Peter plays rugby for St. John Fisher College...A native of Hamburg, N.Y.


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Hi folks!
This is Billy.
I run Slab-Fab-Studio here in Asheville (Weaverville),NC.
I make welded steel and cast concrete furniture.
I don't really consider myself a welder... I can weld metal together, but I know there is a lot more to it. I'm enjoying fabricating some cool stuff. I am also enjoying perusing this forum. Lots to see, lots to know, lots to learn.
Thanks to everyone who posts here for the great input!
Looking forward to further perusal of the Miller welding forums!
I am running a Millermatic 135 to do my welding right now.
I have auction bids on a Millermatic 210 and a Spectrum 375 plasma cutter due to pan out or not this Monday.
If you are interested... check out my Slab-Fab-Studio.com site
For my wackier welded found art site check out billysproul.com
Sorry if I'm coming off as too self promotional... I'm truly just excited about making stuff...
Anywhoooo... here's a project, a art bar console shelf that I brewed up.. 24"x14"x36"H
3/16th" plate steel (Briwaxed finish), 1/2" and 3/8" bent and ground round bar (clear lacquer finished)
Have a great 3 day weekend!
Billy (1Killerbee)
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A newbie introduction and an artsy welded project
05-29-2010, 07:10 PM #2Senior Member
- Join Date
- Mar 2009
- Location
- Michigan
- Posts
- 138
Nice Work! I own a concrete countertop business in Michigan. I am just getting into some furniture to! I made a cool bench a few weeks ago! I also make steel sculptures. Keep up the good work. It is work like that that will bring concrete and steel into the future! It is hard for people to take the idea of concrete from the driveway to in the house till they see how beautiful it really can be!
You can check out my website at imperialconcretecorp.comMiller Syncrowave 200
Miller Spectrum 875 Plasma Cutter
Miller Milermatic 135
Ridgid Drill Press
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36" Metal Break
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English Wheel
Ingersoll Rand, 18.1 cfm Compressor
30 gal. Sand Blaster
Planishing Hammer
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10" Swing Logan Lathe


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Plantable Panel Cards for Postcards and Invitations
Double-Sided 4 x 9" Eco Panel Card With Shape
Choose your ideal seed paper shape and color to accent your full color custom artwork on this 4" x 9" flat panel card. Creative, unique, and ideal for event programs, menus, and invites, this is sure to be a memorable piece - even more so when the seed paper piece is planted and grows.
Read about how plantable paper works.
Size: 4 x 9 inches
Make sure to include planting instructions in your artwork. For details on file set-up, please download the artwork guidelines or contact us for more information.
Rounded corners are available for this product, contact us for more details. If you would like to add #10 envelopes, contact us for a quote.
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Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and
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A dynamic resort with a wide range of activities
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Right in the heart of Tignes-Le-Lac, the residence is located in the middle of the shopping centre, opposite the lake and 50 m from the ski lifts.
Living room with 1 large sofa bed
Sleeping alcove with 2 bunk beds.Other Information: SUNDAY ARRIVAL.
Living room with 1 large sofa bed
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All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


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Hops (Humulus lupulus) are hardy perennial plants. The female flowers ("cones") have lupulin glands full of compounds like alpha and beta acids, and essential oils. All these are useful for brewing beer or for medicinal purposes. While commonly called vines, hops plants are actually bines that grow by wrapping themselves around a support, instead of by producing tendrils. The plant grows annual bines from a permanent root called a crown. Bines are vigorous; they may grow up to 25 feet in a single season and die back to the crown in fall. The crown also produces underground stems called rhizomes that are used for vegetative propagation. Hops are dioecious, meaning there are separate male and female plants. You will receive female rhizomes that produce female flowers. Hops are native to the temperate zones of the northern hemisphere. They are found wild in western Europe, Asia, and North America. Under good conditions, hops are a prolific bine, producing from 1/2 to 2 pounds of dried flowers per plant.
Hops are available in Late March.
All our bare root trees, vegetables and berries come with a Limited Replacement Guarantee.


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Just a reminder that CP dubs switches to 1:00 starting this Sunday. The blue ace fund is over 600 bucks. The monthly format is still as follows:
1st Sunday - 18 Blues
2nd Sunday - 27 Reds
3rd Sunday - Mixed
4th Sunday - Whites
5th Sunday - Mixed/Dealer's choice
The course really is in great shape. Come up and play this exciting gem located in the beautiful foothills of the blueridge mountains...


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Concussion Overview
The term concussion describes an injury to the brain resulting from an impact to the head. By definition, a concussion is not a life-threatening injury, but it can cause both short-term and long-term problems. A concussion results from a closed-head type of injury and does not include injuries in which there is bleeding under the skull or into the brain. Another type of brain injury must be present if bleeding is visible on a CT scan (CAT scan) of the brain.
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Christopher Alan "Chris" Young (born June 12, 1985 in Murfreesboro, Tennessee) is an American country music artist. In 2006, he was declared the winner of the television program Nashville Star, a singing competition which aired on the USA Network. After winning, he was signed to RCA Records Nashville, releasing his self-titled debut album that year. It produced two chart singles on the Hot Country Songs charts in "Drinkin' Me Lonely" and "You're Gonna Love Me". A second album, The Man I Want to Be, was released September 1, 2009. It includes the singles "Voices", "Gettin' You Home (The Black Dress Song)", and "The Man I Want to Be"; all three have reached Number One on the country singles chart. To date Chris has scored four straight number one hits including most recently "Tomorrow" off his Neon album.
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Denis Alexander on Understanding Creation Theology
In this video Conversation, Denis Alexander asserts that contemporary Christians are not taking the early chapters of Genesis seriously enough.
The Resource Finder has powerful filtering features — check out the tutorial to learn more.
In this video Conversation, Denis Alexander asserts that contemporary Christians are not taking the early chapters of Genesis seriously enough.
Congratulations to the 37 winners of the Evolution & Christian Faith (ECF) grants competition! ECF is a new BioLogos program designed to support projects and network-building among scholars, church leaders, and parachurch organizations.
In this talk, originally delivered at the BioLogos President's Circle meeting in October 2012, Dr. John Walton discusses the origin stories of Genesis 1-3, and why their focus on function and archetypes mean there is no Biblical narrative of material origins.
Gregg Davidson and Ken Wolgemuth seek to remove the stumbling block of the Genesis flood in this four part series. Though many believe in an ancient world-wide flood, the evidence given does not hold up to geological scrutiny, but points rather to something regional instead. It is their hope that Christians will not walk away from faith in Christ simply because a global flood is not supported by science. Looking at natural phenomena like the Grand Canyon, salt beds, and fossil deposits, they reveal reasons for these deposits and structures while showing that their origin did not stem from a violent flood that covered the planet.
This ongoing series written by historian Ted Davis begins with a brief synopsis of his personal background, and then goes on to reveal his passion for debunking "the now-common view that the history of science and Christianity is one of ongoing, inevitable conflict."
The BioLogos Forum is pleased to present this infographic about science and faith in America. The graphic uses data from Gallup Research, The New York Times, and the Pew Research Center to show what Americans currently believe about the origins of humans.
In addressing the subject of creation, William P. Brown contends that there is not one story but seven contained in the sacred texts of the Judeo-Christian tradition. The books of Genesis, Job, Psalms, Proverbs, Ecclesiastes, and Isaiah each provide unique perspectives of the natural world.
In this video, Aaron Daly offers his thoughts on theistic evolution, creation, and how Christians should handle disagreements over these issues. Most of all, Aaron highlights the need for love in our discussions with one another, especially when we disagree.
Clearly explaining the science, the authors focus on areas where Christians agree. They also present the strengths and weaknesses of areas where Christians differ. -Amazon
In this six part series, Brian Godawa takes a closer look at cosmography and its relationship to the Bible. After defining cosmography as a theory that describes features of the heavens and the earth, he relates how his own views about the universe have shifted. He then continues to talk about the Mesopotamian cosmography that is so consistently reflected in Scripture. This view of the universe includes aspects such as the firmament, the pillars, the underworld, the heavens above, the watery abyss. He then explains how one understands these concepts in terms of modern scientific thought.
Robert C. Bishop explains that many believe two things about creation: that the universe was created out of nothing by God and that he accomplished this in six days. This overly simplistic view does not do the robust Doctrine of Creation (DoC) justice, and it unnecessarily hinders much of the dialogue between evolution and Christianity. Bishop "recovers" the DoC by exploring the limitations of creation, God's sovereignty in the process, God's Trinitarian activity and ongoing purpose for his creatures, and the salvation of creation in space and time.
Science does not overthrow the Bible. Faith does not require rejecting science. World-renowned scientist Francis Collins, author of The Language of God, along with fellow scientist Karl Giberson show how we can embrace both. -Amazon
To understand and apply Genesis 1 correctly, we have to consider issues of genre and intention. Too often these chapters are read as if they present a purely straightforward historical and even scientific account of cosmic and human origins.
It has been my experience that many Christians have not given sufficient thought to how the Old Testament was composed––that is, to the "human" side of the inspiration of Scripture.
The three part series, written by Paul Seely, explores the scientific validity of the Flood in Genesis. He offers the approximate date of the flood according to Scripture, and then looks at various lines of evidence that contradict the idea of a global flood at that time. In light of other Mesopotamian flood stories, scholars conclude that the flood was local at best. In the end, he suggests that this story primarily reveals theological truths from a limited scientific understanding of natural events.
Many evangelicals believe that Young Earth Creationism is the only authentic, biblical way for Christians to understand origins, and that until the advent of Darwin's theory of evolution, it was the only view held by Christians. However, in this excerpt from Saving Darwin, Karl Giberson explains that Young Earth Creationism's origins are surprisingly recent.
We at BioLogos believe that God used the process of evolution to create all the life on earth today. While we accept the science of evolution, we emphatically reject evolutionism. Evolutionism is the atheistic worldview that says life developed without God and without purpose. Instead, we agree with Christians who adhere to Intelligent Design and Creationism that the God of the Bible created the universe and all life. Christians disagree, however, on how God created. Young Earth Creationists believe that God created just 6,000 to 10,000 years ago and disagree with much of mainstream science. Supporters of Intelligent Design accept more of evolutionary science, but argue that some features of life are best explained by direct intervention by an intelligent agent rather than by God's regular way of working through natural processes. We at BioLogos agree with the modern scientific consensus on the age of the earth and evolutionary development of all species, seeing these as descriptions of how God created. The term BioLogos comes from the Greek words bios (life) and logos (word), referring to the opening of the Gospel of John. "In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made."
(Updated on March 1, 2012)
What do today's pastors think about science? What views do they hold on creation and evolution and how strongly do they hold them? How do origins issues impact their ministries? These were just a few of the questions that motivated us at BioLogos to commission a survey of pastors on origins
In short, Lewis made it quite clear in his writings that he believed that there is no real conflict between mere evolution and mere Christianity.
In his sermon, Dave Swaim discusses the early chapters of Genesis that seemingly contradict scientific evidence, and he suggests that Christians have simply asked the "wrong questions" about this ancient text, which has led to warfare between the two. In light of this, Swaim wraps up his sermon with the three concluding points that he feels sums up the Biblical truth of creation: there is an all-powerful God, he has a perfect plan, and he has given us his love through Jesus Christ.


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Braised Chicken With Tomatoes: Perfect For Between Seasons
Food Preserving Facts: Do You Have Them in the Can?
10 Blackberry Dishes to Make Before the Season Is Over
In Season: Zucchini
What Do You Know About the State Fair's Standard Fare?
In Season: Gooseberries
Viruses Don't Take a Summer Break, Warm Weather Illness Quiz
Beat the Heat: It's Time to Wet the Cat
Tomato Jam Two Ways — Sweet and Savory
Savory Tomato Jam
Sweet Tomato Jam
Braised Chicken with Summer Tomatoes


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Big White is pleased to announce their 5th Annual Premier Wine Tasting Festival - Big Reds at Big White. We have added Friday night to the lineup so that you have a full weekend of wine tasting to look forward to! Over 20 wine makers team up with the finest chefs at Big White to prepare a night of sensory delights on each evening. Try newly released local wines from the Okanagan region, chat with the makers, enjoy appetizers prepared by our on-mountain restaurants, and Tweet your favorites with the hastag #EatDrinkSki. Big Reds takes place in the Village Centre Mall, December 7th & 8th, 2012 and tickets are $60 or $100 for both evenings and include a take away souvenir tasting glass!
For ticket information, please call toll free: 1.866.491.9040 or email email@example.com and be sure to check out the great Accommodation & Package Specials offered during these events.
Friday, December 7th & Saturday, December 8th
6pm - 9pm
Now held over for a second night, the Big Reds public tasting is hosted over 2 nights. The weekend gets kicked off with a collection of over 40 wineries from the BC wine industry all pouring their recent releases. Pair your favorite red wine with some of the delicious offerings from our local restaurateurs and discover what our resort guests have come to know… If you are looking for a serious food and wine scene Big White is the place to be.
$60 per person includes a souvenir 50th Season commemorative wine glass and tasting program.
Globe Café and Restaurant: Friday, December 7th
4:00pm - 6:00pm
Enjoy delicious Mediterranean tastes from our new season of Globe chefs! Sample Spanish wine varietals from both the Old World and the New. Sip, savour and chat with the winemakers and sommeliers who will bring these delicious varietals to life for you. Chill, relax, enjoy the wine and food, and meet Globe's fabulous staff team - familiar and new! Upcoming Vancouver artist Hayley Turner will be playing her unique blend of acoustic from 8 pm onwards!
Tickets $30. Reserve your seat at 250.765.1525 or email@example.com
Kettle Valley Steakhouse: Saturday, December 8th
2pm - 5pm
Come in from the cold and warm up with a wonderful Apres 'Mountain High' Tea experience. Cherished the world over as a luxurious break in your day, treat yourself to a delicious menu of tea inspired menu items. Alongside these tasty treats, we have paired a special selection of Moteas fair trade, organic blends and a few unique cocktails with tea as a featured ingredient. The cost is $24.95 per person.
Kettle Valley Steakhouse: Sunday, December 9th
10am - 2pm
Gray Monk will be celebrating 30 years of producing exceptional VQA wines this year. The Kettle Valley Steakhouse is partnering with this renown winery for a delicious Sunday brunch that will include a glass of the award winning Odyssey Brut sparkling wine. Prices are $24.95 per adult and kids under 12yrs eat free.


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Browse AMNH.tv
Hiroshi Sugimoto: Four Decades of Photographing Dioramas
The artist explores an idealized view of nature.
Meet Museum Tortoises Hermes and Mud
Learn about the Museum's tortoise brothers.
Google Glass in the Gobi: Something Big
A new exciting find in the Gobi Desert.
Google Glass in the Gobi: Dinosaur Nest
Aki finds fossil oviraptor eggs.
Inside the Collections: Fossil Sharks and Ammonites
New marine fossils at the Museum.
Google Glass in the Gobi: Prospecting
Learn how paleontologists find fossils.
Google Glass in the Gobi: Road Trip
Travel with Aki Watanabe to the Gobi Desert.
Inside the Collections: Pacific Peoples
Explore the diverse cultures of Pacific Islanders.
Google Glass With Aki Watanabe: Packing For Mongolia
Preparing for an expedition.
Google Glass With Aki Watanabe: Fossil Prep Lab
Ana Balcarcel demonstrates fossil preparation.
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World News and Views :: Projects
Tessenderlo Group Divests Some Operations; Posts Second-Quarter Loss
6:11 AM MDT | August 30, 2012 | Sotirios Frantzanas
Tessenderlo Group says it intends to divest its continental European profiles activities to OpenGate Capital (Los Angeles), a global private investment firm. The activities include production facilities in France and Belgium, and distribution centers in Hungary and Poland. The company also sold its organic chlorine derivatives activities in China, to a private investment firm based in Hong Kong, in August 2012, and completed the sale of a 13.33% stake in T-Power, to Tokyo Gas, in June 2012. Tessenderlo Group also has signed a long-term production...
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Wen-Chi Chang, PhD
Assistant Research Professor
Office Phone: 215-728-5368
Research Interests
Chemoprevention is a unique and promising strategy for reducing cancer risk through the administration of synthetic or dietary compounds. Further development of this important concept relies on the identification of compounds that have low toxicity and an understanding of their mechanisms of action. Administration of a dietary supplement that provides high-risk individuals with protection against cancer could significantly affect tumor incidence, mortality and morbidity.
Our research program focuses on the preclinical development of nutritional preventive regimens for individuals at increased risk for cancer. The overall goal is to contribute significantly to the prevention of tumorigenesis before it starts and/or the inhibition of tumor growth using naturally occurring compounds, such as nutrients.
Selected Publications
- Hensley HH, Merkel CE, W-CL Chang, K Devarajan, HS Cooper and ML Clapper. Endoscopic imaging and size estimation of colorectal adenomas in the Multiple Intestinal Neoplasia mouse. Gastrointest Endosc. 2009;69(3)Suppl:742-9. PubMed
- Clapper ML, Gary MA, Coudry RA, Litwin S, Chang W-CL, Devarajan K, Lubet RA Cooper HS. 5 aminosalicylic acid inhibits colitis-associated colorectal dysplasias in the mouse model of azoxymethane/dextran sulfate sodium-induced colitis. Inflamm Bowel Dis. 2008;14:1341-7. PubMed
- Clapper ML, Cooper HS, Chang W-CL. Dextran sulfate sodium-induced colitis-associated neoplasia – A promising model for the development of chemopreventive interventions. In: Molecular Targets, Biomarkers and Animal Models for Anti-Cancer Pharmacological Research: Potentials and Challenges from Chemoprevention to Chemotherapeutics. A.N.T. Kong (ed.). Acta Pharmacol. Sin., 28:1450-1459, 2007. PubMed
- Chang W-CL, Coudry RA, Clapper ML, Zhang X, Williams K, Spittle CS, Li T, Cooper HS. Loss of p53 enhances the induction of colitis-associated neoplasia by dextran sulfate sodium. Carcinogenesis. 2007;28:2375-81. PubMed
- Wong Y-N, Chang W-C, Clapper M, Engstrom PF. Chemoprevention of colorectal cancer. In: Colorectal Cancer: Evidence-Based Chemotherapy Strategies. L.B. Saltz (ed.). Humana Press Inc., Totowa, NJ, pp. 33-49, 2006. PubMed
- Chang W-CL, Everley LC, Pfeiffer II, GR, Cooper HS, Barusevicius A, Clapper ML. Sulindac sulfone is most effective in modulating β-catenin-mediated transcription in cells with mutant APC. Ann NY Acad Sci. 2005 Nov;1059:41-55. PubMed
- Cooper HS, Chang W-C, Coudry R, Gary M, Everley L, Wang H, Litwin S, Clapper ML. Generation of a unique strain of multiple intestinal neoplasia (Apc+/Min-FCCC) mice with significantly increased numbers of colorectal adenomas. Mol Carcinog. 2005 Sep;44(1):31-41. PubMed


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Get tips on how to survive summer heat. Take a moment to check our heat safety tips and the heat index chart.
As the days begin to shorten,
the heat begins to scorch them.
–Weather proverb
Heat Safety Tips
According to the NOAA, heat is the top weather-related killer, causing more fatalities than lightning, tornadoes, and hurricanes combined. To practice heat safety, follow these tips:
Drink More Fluids
- Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're at work, you could also bring a pitcher and glass and fill it every morning.
- If you're older, be especially careful to drink fluids because the amount of water retained by the body decreases with age.
- Avoid salt tablets if possible. If your doctor has you on water pills, ask him or her how much you should drink.
- Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. Avoid very cold drinks.
- At family events and reunions, bring a cooler of cool drinks.
- Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.
Keep Your Body Cool
- Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
- Wear wide-brimmed hats and sunglasses. Keep a stash of hats on hand for friends and family!
- According to the CDC, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s. Take a cool shower or bath, or move to an air-conditioned place to cool off.
- Stay in the shade, especially between 11 A.M. and 3 P.M.
- Avoid strenuous activities during the heat of the day.
- NEVER leave anyone in closed, parked vehicle, even with the windows down.
- To feel cooler, eat cooler. Reduce your protein intake.
- Open your house to the breeze after sunset and leave it open until dawn.
- In the early morning, draw the shades before the temperature starts to rise.
Protect Yourself From the Sun
- Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
- As well as a hat and sunglasses, wear sunscreen SPF 15 or higher. The most effective products say "broad spectrum" or "UVA/UVB" on their labels.
Stay Alert
- Be aware of heavy sweating, hot and dry skin, rapid pulse, pale or clammy skin, and cramps in your leg or abdomen muscles. All could be signs of heat disorder.
- If you are older, it's wise to keep medical information readily available, including phone numbers of health care providers and copies of your prescription and health insurance cards.
To see guidelines on how to respond to heat disorder symptoms, go to the NOAA Website.
Heat Index Values
The NOAA will issue heat alerts based on Heat Index Values, which combines temperature and humidity
The combination of high temperature and high humidity reduces your body's ability to cool itself. For example, the heat you feel when the actual temperature is 90ºF with a relative humidity of 70% is 106ºF. When the heat index is high, drink plenty of water and spend the midday hours someplace cool!


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Diabetes Testing Food Amount Beneath When Purchased Online
Each day a almanac amount of American humans are now getting diagnosed with diabetes. Blazon 2 Diabetes grows at an alarming amount every year due to the cutting blubber botheration a part of adults and our adolescent generation. If you accept been afresh diagnosed with any blazon of diabetic problem, conceivably it would be astute to accede purchasing all of your diabetic testing food online. The amount of managing diabetes is amazing and acclimation your testing food online can admonition you save money in your account budget.
There are assorted companies area you can acquisition superior cast name testing food online. The abundant accessibility of affairs low amount diabetic food from online companies is that they will address the food bound and accept the added accessibility of announcement your allowance on your behalf. Putting in an adjustment is not difficult – it takes beneath again 5 minuets for the antecedent purchase..
» Read more: Diabetes Testing Food Amount Beneath When Purchased Online
The A lot of Important Diabetes Testing Supplies
Diabetes is not a disease. It is a condition. So, already a being is activated absolute and declared a diabetic, they will accept to alpha medication and abide demography the medication for the blow of their lives. In accession to demography medicines regularly, claret amoroso levels accept to be monitored at approved intervals because the akin of amoroso in the claret is affected to aliment assimilation and affairs factors.
Both Type l and Type 2 diabetics crave a amount of diabetes testing supplies. These aliment are acclimated regularly, so they accept to be restocked at alternate intervals.
» Read more: The A lot of Important Diabetes Testing Supplies
Free Diabetic Testing Supply – Get Diabetes Food Delivered to Your Home
When you are aboriginal acquirements how to acclimate to active with diabetes, the endure affair that you wish to accept to anguish about is getting able to allow all of the assorted diabetes testing food that you allegation in adjustment to adviser and adapt your claret amoroso levels. From the antecedent investment in glucose monitors and agnate food to the connected bulk of testing strips, the bulk of these food can activate to add up actual bound if you accomplish the aberration of paying abounding retail for them.
Thankfully, there are some simple means to save big on all of the medical food that you allegation for your condition, and you can even accept some of your food delivered for chargeless to your doorstep if you apperceive area to look. Here is what you allegation to apperceive in adjustment to save boatloads of money on your testing accessories and added supplies.
» Read more: Free Diabetic Testing Supply – Get Diabetes Food Delivered to Your Home


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Hang tight!
Recipe by Bob
"This is a traditional baked lasagna that is a favorite in our family. Ground beef, cottage cheese, and mozzarella make it rich and filling."
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8 ounces
lasagna noodles
1 pound
ground beef
1/4 cup
minced onions
1 teaspoon
1/2 teaspoon
garlic salt
1 (32 ounce) jar
spaghetti sauce
1 (16 ounce) package
large curd cottage cheese
1 pound
mozzarella cheese, shredded
Very rich and tender lasagne and easy/quick to prepare. But a few additions: add 1/2 box of 10oz. frozen, chopped spinach to meat mixture while cooking for more nutrition & color. Moms, this is a good way to sneak in something green. Also, as previous reviews states, the cottage cheese needs one egg to bind together or else it's too runny. And add a few dashes of grated nutmeg to cottage mixture- (an old italian secret!). And one more trick for lasagna makers: no need to wash an extra pot to boil lasagna noodles. Put very hot tap water into a large bowl and soak the raw, hard noodles for 20-30 min. Noodles won't be cooked, but soft and can complete it's cooking in the oven. I learned this trick from a caterer, try it!
I tried this as a change to my usual recipe. Maybe it's just my mediterranian backround but I didn't think this lasagna was so "awesome"...actually I found it to be fairly bland tasting and I felt it could do with a good dose of herbs. I also found that using the exact quantities outlined in this recipe, that the meat sauce was half what I needed to complete the layers.
No way does this recipe serve 12 people.
I think this lasagne would be OK for those used to "American Italian" cooking but I'll be sticking with the traditional recipe given to me by my Italian neighbour.
839 Ratings
This is truly a fast (45 minutes to prepare ingredients) and easy recipe. This was my first lasagna ever, and it turned out really tasty. I did use Ricotta cheese instead of cottage cheese (wanted a classic feel), however, I don't think it had any impact on the taste. I read all of the reviews and based on all suggestions made the following alterations:
1. Doubled the meat amount.
2. Added 1 teaspoon dried oregano to meat/spaghetti sause mixture.
3. Added 1 1/2 teaspoons Italian seasonig to meat/spaghetti sause mixture.
4. Used Presco Spaghetti sause with mushrooms
5. Added 1 teaspoon dried oregano to cheese mixture.
6. Added 2 eggs to cheese mixture
7. Added 2 teaspoons of fresh minsed parsley to cheese mix
8. Added a layer of sauteed mushrooms after the meat layer.
9. Added a few slices (5 per layer) of Provologne cheese after the mozarella, except for the top (no Provologne cheese there).
10. Did not grease the pan, but put a layer of meat instead.
11. Did not cook the lasagna noodles beforehand. They cooked very well in the oven.
12. Kept in the oven heated to 350F for about 50 minutes.
Next time I'll try Italian sausage and some garlic in the cheese.
By far the best lasana I've ever had. Almost too easy to be true!! The only alteration I make is I mix the two cheeses together along with two eggs which holds it together better. When I get to the top layer I top the last layer of cheese mixture with a light layer of only mozzeralla chesse. Make it the night before and bake it the next day---really lets the flavor set in!! YUMMM!!
This recipe turned out very good....but of course I tweaked it a little bit. I used a pound and a half of ground beef due to other's suggestions to add more beef. I used one whole medium onion, chopped, and 2 tablespoons of chopped garlic, and sauteed them before adding them to the browned meat. I spiced that up with a little salt and pepper, garlic powder, and italian seasoning. I then added just enough gravy (spaghetti sauce) to the meat mixture so it was absorbed, but not runny, then I let that simmer. (Hint - use at least 52 oz. of sauce total in the recipe, or else your lasagna will be dry.) Meanwhile I mixed up the cheeses (I substituted ricotta for the cottage cheese and locatelli for the parmesan - more authentic) and used Barilla lasagna noodles and did not boil them first - followed the no boil suggestion. I layered with my ingredients according to the Barilla box - but sprinkled a little Italian seasoning on the final layer of mozzarella cheese. Covered with foil and baked at 360 for 55 minutes, then removed the foil and baked for another 5 minutes. My husband could not wait to eat it, and he has been raving about it for 3 days now. Thanks to Bob and Barilla!
Bob is my hero! My family would eat this every night if I would make it. I discovered this recipe in december and have made it 6 times in the last 2 months! Based on other reviews I made three small changes; I used no boil lasagna noodles, 2 (26 oz) jars of spaghetti sauce, and I mixed 1 (15 oz)pkg. ricotta cheese with the cottage cheese. Perfect every time. Thanks Bob.
A very good basic recipe. I did make a few changes; I used no-boil pasta, 2 (26 ounce) jars of sauce, added 1 pound of sweet italian sausage (boiled 1st for an hour then sliced & put into sauce) & 32 ounces of riccota (mixed w/ 1 egg & 1/4 cup of grated parmesan)instead of the cottage cheese. I baked at a temp of 375. Cooked covered with tin foil for about 40 minutes & then uncovered for 20 minutes. Came out fantastic...good enough for Italian inlaws on Christmas Eve.
This was really good and super easy. However, I would recommend that you add more sauce because I ran out and had to open another jar and used about 1/2 of it. Also, don't grease the pan, just add a thin layer of the meat sauce and it won't stick. I substituted 1.5 bls of ground turkey for the beef and fresh garlic for the garlic salt. This was my first time making lasagna, so I was a little lost as to what to do for the top layer since the directions were vague. For the last layer, it's noodle, sauce, then mozzarella cheese. And at the last 10 mins, I sprinkled on parmasan and it was good. Thanks for sharing.
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Awesome Lasagna
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 335
Calories from Fat: 131
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Layers of breaded roasted eggplant with ground beef, tomato sauce, and cheese.


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Welcome to a new NFL experience - New York's football palace, Meadowlands Stadium! Built to house the New York Giants and Jets NFL football teams, and over 80,000 fans for each home game, it is truly a sight to behold. To commemorate the new era in Jets football and the new standard in stadium excellence, aerial photographer Mike Smith took to the skies and captured the architectural marvel on a sunny fall afternoon in 2010, with the field painted in Jets format anticipating the next home game. From the shining new facade, to the Meadowlands Shopping complex and the Hackensack River in the background, to all the architectural details, it's all here, looking great for your wall! Complete with sharp black border and commemorative title, this is both a beauty for your wall, and a valuable collector's item for years to come. A must for any true New York/New Jersey football fan!
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I love it when I can get the same savings on my favorite products at Amazon as I can with coupons.
Right now, Amazon has an 8-pack of Mr. Clean Magic Erasers for just $7.05 when you check out thru Subscribe & Save.
I love (LOVE) Magic Erasers. They get used – often – in our … how shall I say this…. well-loved home. Between three kids, a dog and a cat (plus at least one messy parent), we definitely need them!
Remember: All Subscribe & Save orders ship for free and you can cancel your subscription anytime after your order ships. Read my Subscribe & Save tutorial if you need more information.
As always, Amazon pricing can change on a dime, so always confirm prices before you check-out.
Thanks, Passionate Penny Pincher!


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The Center for Sleep Medicine at Bridgeport Hospital is fully accredited by the American Academy of Sleep Medicine (AASM). Accreditation signifies that the Center has been recognized for providing high-quality patient care for patients with sleep disorders; meets national standards for staffing, leadership and facilities; and is committed to advancing the study and practice of sleep medicine.
Bridgeport Hospital's Center for Sleep Medicine can diagnose a number of sleep disorders. Among them: insomnia (inability to fall asleep or to stay asleep), sleep apnea syndromes (when you stop breathing for several moments), and other conditions that can affect your sleep and cause daytime sleepiness.
As you sleep, a test called a polysomnogram is done. This test painlessly records your breathing, the amount of oxygen in your blood; your brain's electrical activity; your heart rhythm; and your body position, eye movements, and muscle toneThe Center for Sleep Medicine's polysomnographers, who perform the tests, are specially trained sleep technicians. A physician sleep specialist interprets all polysomnograms. The Center's physician and clinical specialist offices will remain at Bridgeport Hospital for all consultation and follow-up visits.
For more information about the Center for Sleep Medicine, or to schedule an appointment, please call at 203-384-3817.


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- The HP 10500 Switch Series is a next-generation modular enterprise campus core switch designed to enable the evolving needs of a cloud-connected and rich-media-capable infrastructure. It sets a benchmark for performance, reliability, and scalability with next-generation Clos architecture with 3-microsecond latency, and delivering ultra-high 1/10/40/100GbE port density.
With HP Intelligent Resilient Fabric (IRF) technology, the HP 10500 Switch Series can be virtualized across four chassis with a single management interface—enabling flatter, more agile networks.
What's new
- Unified wired-WLAN module provides integrated wireless solution with support of 1,024 APs and up to 220,000 wireless clients per switch chassis.
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Performance, Reliability and Future-proof Scalability for The Campus
The HP 10500 Switch Series provides a high speed fully distributed next generation Clos architecture with up to 11.52 Tbps switching capacity and up to 13.72 Tbps switching fabric capacity to meet the demands of bandwidth-intensive applications today and in the future.
With ultra-high 1/10/40/100GbE port density and 3-microsecond latency. With up to 12 interface module slots, the 10500 Switch Series provides up to 24 ports 100GbE, 96 ports 40GbE, 576 10GbE ports and 576 1GbE ports and allows you to optimize deployment with a choice of 4-, 8-, and 12-slot chassis.
HP Intelligent Resilient Fabric (IRF) allows up to four 10500 Switch Series chassis to be virtualized into a single switching/routing fabric that can support more than 2,300 line-rate 10 Gigabit Ethernet ports, 192 line-rate 40 Gigabit ports, or 96 line-rate 100GbE ports.
The 7500/10500 Unified Wired WLAN Module integrates with the 10500 switching fabric to deliver a single unified network for wired and wireless connectivity. The 20Gbps VPN firewall module provides advanced firewall features.
No hidden costs with license-free software with advanced Layer 2 and 3 feature set including IPv6, MPLS functionality, and robust QoS.
Optimized Architecture For a Cloud-Connected and Media-Rich Network
The HP 10500 Switch Series includes a high-speed fully distributed next-generation Clos architecture that simplifies large-scale switching architecture, reduces possible fault points, and provides greater defense capabilities.
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Fast software upgrades without service interruptions for higher availability and zero packet loss with In-Service Software Upgrade (ISSU).
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The HP 10500 Switch Series includes a robust set of security and quality of services features to build a trusted network that meets your ever-changing corporate policies and compliances.
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- Note: Information published at this site may refer to products, programs or services that are not available in your country. Consult your local HP business contact for information regarding the products, programs and services that may be available. *Prices set out herein are HP's recommended retail prices and inclusive of GST and exclusive of delivery at the time of publication. Prices, promotions, specifications and availability are applicable to Singapore only and may change without prior notice. Prices are exclusive of options, accessories and consumables. Despite our best efforts, a small number of items may contain pricing, typography, or photography errors. Acceptance of order is subject to validation of correct prices and promotions by HP. Prices and offers given above may vary from reseller prices and offers.
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© 2015 Hewlett-Packard Development Company, L.P.


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where does he say it wasn't a catch? he's saying I have to remove all doubt by holding onto it hitting the ground. He's not saying anything else.
he made a football move, caught the ball and took multiple steps w/ the ball before being hit and the ball coming loose.
Epps never had a chance to move, completely different play.
The Epps play is very similar. He got 2 feet down before the ball came loose. Neither player made a football move.
caught the ball in stride, took 2 steps then gets hit and loses the ball. Epps never had chance to move a foot or turn upfield. 2 completely different plays
of course it is, he was running w/ the ball. how is that not a football move?