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When will you be getting more of the rich mocha or oak back in stock
Easy to assemble love the versatility of the leafs...
Round 42-inch Drop-leaf Table
ITEM#: 12357048Dine in comfort and style with this round dual drop-leaf table. This table features a durable solid wood construction and multiple finish options.
Add a classic cafe-style look and feel to your dining experience with finishes that include natural, white/natural, black, medium oak, black cherry, cottage oak and rich mocha. Made from rubberwood, this table is sturdy and long lasting for many years of dining pleasure. Add matching or contrasting chairs to create a bold statement in your dining decor.
- Finish options: Natural, white/natural, black, medium oak, black cherry, cottage oak, rich mocha
- Materials: Rubberwood
- Furniture dimensions: 42 inches long x 42 inches wide x 29 inches high
- Table top dimensions: 42 inches long x 24 inches wide with leaves down
- Leaf dimensions: 9 inches wide
- With both leaves down: 42 inches x 24 inches
|Cherry Oak Rubberwood Wood
|Assembly Required
|Black Brown Red White
|Furniture Frame Material
|See Description
|See Description
|Model Number
Customer Reviews
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Dining experience
Easy to assemble love the versatility of the leafsRead More
Good buy
We wanted a Round table with an option to extend when we have company. This worked perfectly when we dropped one leaf and added a rectangular table. Eventually we moved it to a guest room when our family became too large for it. Still love it and use it.Read More
Beautiful Table
Nice table, roomy with the drop leaves up and compact with them down. We are using it our guest room with our Murphy bed, so when the bed is down we can move it against the wall and it looks lovely.Read More
Luv the table. OUr kitchen isn't the biggest. Very well made.Read More
OK for adults.
Not really sturdy for a lot of activity.Read More
Black Finish 42-inch Rount Table
I purchased this table for my small eat-in kitchen, the quality and laminate finish is perfect for the price which I paid for this table. It does not look cheap or poorly made - I would highly recommend purchasing this table if you have a small eat-in kitchen and/or area.Read More
More sturdy than expected.
I ordered the cinnamon top with expresso base. The two colors give it a great look. The chair's that I had purchased, complemented the table. One reviewer was disappointed with the table edge when drop leaf was down. This is not the case. The edge is meticulously finished. Very pleased with workmanship and materials.Read More
Not satisfied
It is not a very strong table. Putting it together was easy, but I don't think the hardware was sufficient because the table shakes/moves as you sitting down. You cannot put any pressure on the leaf when it is up. I was very dissapointed.Read More
Terrible packaging, Great Table!
Let me be clear by saying, I do not believe the poor packaging was the fault of Overstock. The exterior box was fine, it was another box inside that came from the manufacturer that was falling apart. Then when I got inside to the table parts, plastic strips were stapled to the bottom of the table. So right off the bat, there were several holes in the table bottom. And I had to wrestle with each staple to get them out. It took me longer to get the table out of the package than it did to put it together. The table is great, perfect size, nice quality, nice color. Thanks O!Read More
Medium Oak does NOT look like pictured
I ordered the Medium Oak. It was much darker, not at all like the picture. The color I received is closer to the soft cherry or cinnamon. I am not thrilled about the color but am now stuck w/ the table. The table is very nicely designed & the drop leaf works great. The parts required for assembly were all over the box. Once all were found, my husband was able to assemble the table very well.Read More
Questions & Answers
Hello jdevlinwood, items are restocked as they become available; however we cannot guarantee an item will be restocked. Thank you for shopping with us.
We just ordered this table, but it came without instructions! Where can I find instructions for assembly?
Hello jenlebeau, I'm sorry you did not receive your instructions. If you contact us we can get those sent to you. U.S. and Canada Toll free: 1-800-The-BIG-O (843-2446) Weekdays 8am - 1am ▪ Weekends 9am - 10pm EST Have a great day!
Look harder...they are there attached to a red string. I thought they came without instructions too. I do like the table! Hope you do too.
Is the cinnamon/Expresso a true expresso or is more like a dark cherry. I have an expresso wine rack and buffet and would like the pedstal to match. Thank You
Hello lulumolly1, This table has received excellent reviews! The espresso is not a dark cherry, but a dark brown. I hope this will work with your buffet. Thanks for shopping with us.
The table top total measurement is 42 inches in diameter. Does that mean when both leaves are down, it becomes 24 inches?
What is the best method and/ or product to clean the table, especially the table top?
I use a damp cloth with a splash of Oxi-clean foam
Hello justtwondering, this table can be cleaned off with a damp towel or sponge. If you have any additional questions please feel free to let us know. Thank you for shopping with us!
You answered another question saying that table has a diameter of 60" with both leaves up but the Product Details says the table top measures 42 X42" with the leaves up. Which measurement is correct? Also, will you be getting more of the Rich Mocha color in stock?
Hi cy1026, After double checking we found that the diameter of the table is 42 inches when the leaves are in use. Also the Rich Mocha is out of stock. We currently do not have inventory to check, and cannot guarantee the item will be restocked. I apologize for the miscommunication and appreciate your understanding. Thanks for shopping with us.
How many inches are each drop leaf when measuring from the widest point of the drop leaf?
8 1/2 inches
Hi msills, The leaf is 9 inches. I hope this helps, thanks for shopping with us.
Do the measurements mean that when the leaves are used (i.e. extended) the diameter of the table is 60 inches?
Hi damtrader, Sorry for the miscommunication, the diameter of the table is 42 inches. Thank you for shopping with us.
Is the black/cherry available? It was not listed as an option.
Hello amyfromaustin, Yes, if you click on the options scroll down it will tell you each size available with the price. Please feel free to contact us again with any further questions. Thank you for shopping with us!
What is the diameter of the pedestal base?
The column is 23 1/4 inches high and the base height is 29 inches high with a base diameter of 6 inches. The leg spread is 29 1/2 x 20.
Im gonna go for the wishbone chair with this table. . I am trying to decide black table with black vs contrast. I have hardwoos floors and this set would be in keeping room area. Have kind of a lot going on ,thinking the most subdued combination would be best. Please let me know what you think. , !
Thank you for your interest. I think the wishbone chair would work but keep in mind that the arms should slide under the table. Whatever you decide is the important thing as it has to suit your tastes. Please feel free to contact us again with any further questions.
interested in this table for kitchen nook, I'm in love with the midcentury wishbone straw seat chair. would this go?
This table would look fantastic with item 14629950.
I am interested in purchasing the mendoza white key hole parsons chairs to go with the black drop leaf table,1} will the blacks match(ebony from the legs of the chair with the black on the rubberwood table.)2. Are the chirs to modern for the table?
I think they would look great. It looks like the blacks will match.
What is the best measurement for chairs to fit this table?
Any chair that is not higher than 29 inches should work with this table.
How would you describe the spice color? I want to match the table to parsons chairs with a dark brown finish.
The color is a rustic stained oak.
how do the leaves stay up, i.e. a bars, 2 small bars, hinge lock?
They are supported by a bracket.
Do the leaves click into place flat against the table when they are down or do they just hang straight down like it shows in the picture?
The sides hang down like in the picture.
do you carry any oak color tables with a formica finish?
Unfortunately, we do not carry them.
How many people can this comfortably seat? 2 or 4 people?
This item will easily seat 4 people.
would the black/cherry table match the villa faux leather brown dining chairs sold on your sight?
The finish on the chairs is a dark walnut, which would be a fairly close match to the espresso finish on the table.
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Southern Exposure
The desert landscapes and intricate textiles of the Southwestern United States are legendary. Capture the iconic western style in your home with Navajo patterns, animal head decor, and desert plants.
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Shapes are here and they're making a scene in the modern home. Draw in wandering eyes with geometric rugs, lamps, and furniture. You'll make the decor grade, even if math wasn't your favorite subject.
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Bold and cheery, Orla Kiely's patterns are an ideal fit for the bath. They'll be no more groggy mornings with the Irish designer's gorgeously graphic work hanging from the towel rack. The Stem Washcloths are made with luxe, ultra-absorbent cotton and feature one of Kiely's signature nature-inspired, mod-minded prints.
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The Boys: The Sherman Brothers' Story
"The Boys" documents the extraordinary lives of two radically diverse siblings: the multi-award-winning songwriting team-- the Sherman Brothers (Robert B. Sherman and Richard M. Sherman). The documentary traces the origins of their remarkable careers--from their childhood and young adulthood, through a six-decade collaboration that included 50 motion pictures and a catalogue of more than a thousand songs for television, records, theme parks and stage.
Cast: John Lasseter, Angela Lansbury, Dick Van Dyke, John Landis, Lesley Ann Warren
Produced by: Ben Stiller, Jeff Sherman, Gregory V. Sherman
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Running time: 1hr 41min
Opens: May 22, 2009 Limited
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Diabetes, Obesity, and the Brain
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Results 11 to 20 of 28
Thread: TIG welding Cast Iron
03-19-2012, 05:31 PM #11Bob Wright, Grandson of Tee Nee Boat Trailer Founder
Metal Master Fab Salem, Oh 44460
Birthplace of the Silver & Deming Drill
1999 MM185 w/185 Spoolgun,1986 Thunderbolt AC/DC
Spool Gun conversion. How To Do It. Below.
03-19-2012, 05:31 PM #12turbo38t Guest
The more you know, The better you know, How little you know
The bitterness of poor quality remains long after the sweetness of low price is forgotten
Buy the best tools you can afford.. Learn to use them to the best of your ability.. and take care of them...
My Blue Stuff:
Dynasty 350DX Tigrunner
Dynasty 200DX
Millermatic 350P w/25ft Alumapro & 30A
Millermatic 200
TONS of Non-Blue Equip, plus CNC Mill, Lathes & a Plasmacam w/ PowerMax-1000
03-19-2012, 05:34 PM #14Junior Member
- Join Date
- Nov 2008
- Posts
- 24
Thanks for bringing this up - some folks may not understand the importance of the orifice & air shutter .
03-19-2012, 05:36 PM #15Bob Wright, Grandson of Tee Nee Boat Trailer Founder
Metal Master Fab Salem, Oh 44460
Birthplace of the Silver & Deming Drill
1999 MM185 w/185 Spoolgun,1986 Thunderbolt AC/DC
Spool Gun conversion. How To Do It. Below.
03-19-2012, 06:02 PM #16Junior Member
- Join Date
- Nov 2008
- Posts
- 24
I have it adjusted where the outer ring has very few "Ports" burning on low and it is still too hot for a low simmer. On low there is a separate "Low End" adjustment you make to the valve (Like an idle mixture screw on a carb). I can adjust it so low that flames will go out. Bottom line is the burner cap has too many ports for very low temperature simmering. What I am trying to do is take one of the burners and make it into a low temperature "Simmer Burner".
One of the folks on a forum I frequent has blocked the two outer rings using Permatex Muffler and Tailpipe Putty. It works but looks like crap!
Not being a smart as$ but did you take gas pressure readings ? Could it be a regulator adjustment upstream of the equipment ? just thinking. We had a gas service where the local Gas supplier upgrade the meter and pressure and the inside regulators were now on the high side {still within limits** so we had to drop down pressure to match equipment specs. Just curious.
03-19-2012, 08:20 PM #18Junior Member
- Join Date
- Nov 2008
- Posts
- 24
Not a bad question. But no I have not measured the pressure as it exits the meter/regulator. However the range has it's own internal regulator and it appears to working normally.
The real issue is the basic design of the burner. The manufacturer (Capital) has tried to make one burner do it all - from ultra low simmer to mega heat. This range has the hottest burner (23K Btu) of any residential range. All of the other upper end ranges use a dedicated simmer burner. This issue has been brought up to the manufacturer and I am told they are working on a "Solution".
However, since being a hot rodder and welder since the 60s I figure I can do it myself, better. Additionally, doing stuff like this is fun.
I do appreciate the recommendations and suggestions.
03-19-2012, 10:15 PM #19Senior Member
- Join Date
- Mar 2007
- Location
- Deltaville, VA
- Posts
- 2,239
You say that the "ports" are .10" in dia. That makes them too large for a ight fit for 3/32" SS filler.
If it was mine, I would drill out the holes to 7/64 (1/64 shy of 1/8") and measure the distance from the top of the burner hole to where an inserted rod would seat. I'd then cut lengths of 1/8" 304 SS filler to that length. Insert the filler (tight fit) and then just hit the tops of the filler with the tig arc. The filler is going to melt before the cast iron becomes fluid and seal the hole.
PS. You may have to drill the holes a full 1/8" depending on how the cast drills, but you do want a tight fit.Syncrowave 250 DX Tigrunner
Dynasty 200 DX
Miller XMT 304 w/714D Feeder & Optima Control
Miller MM 251 w/Q300 & 30A SG
Hobart HH187
Dialarc 250 AC/DC
Hypertherm PM 600 & 1250
Wilton 7"x12" bandsaw
PC Dry Cut Saw, Dewalt Chop Saw
Milwaukee 8" Metal Cut Saw, Milwaukee Portaband.
Thermco and Smith (2) Gas Mixers
More grinders than hands
03-19-2012, 10:52 PM #20Junior Member
- Join Date
- Nov 2008
- Posts
- 24
Thanks for the ideas. If I take this approach with the short pieces of 304 what 200 DX settings would you start with?


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I got a message from someone not in my contacts. The number was automatically recognized as one of my Facebook friends. How do I add this person to my Google Contacts without copying down the number and adding them manually? There is no "Add Contact" button...
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Head over to Contacts -> Options Menu -> Display Options. Under choose contacts to display, expand facebook and put a checkbox against All Contacts. The contact will now be saved to your Google Contacts
Often times, you can tap and hold the message from the person and a menu will pop up. From that menu, you can select from a number of options, including "Add 'name' to Contacts". Click that, enter a name and fill out whatever other fields you want, and you should be good to go.


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I am doing some research on my Question for science fair. It is "How does color affect plant growth". I have a few questions.
My first question is "If I am growing my plants indoors, what would be a good way to get colored light?"
My second question is " If I am growing two types of plants, in red,green, blue, and black light, what would be my control?"
Thank you very much.


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Top 10 craziest stories of 2012
Congressmen skinny-dipping. A Hollywood icon talked to a chair. And, oh yeah, a CIA sex scandal. This year's shocking stories were enough to launch calls for secession. (There was that, too.) Here's POLITICO's weirdest, most twisted stories that we just couldn't look away from this past year. Notably missing? The Donald and Rush Limbaugh, each of who had enough scandals to warrant separate stories.
Clint Eastwood talks to a chair
It was one of the most buzzed about moments leading up to the August's Republican National Convention: GOP presidential nominee Mitt Romney's campaign promised to deliver a surprise Hollywood heavyweight. Deliver they did, but for all the wrong reasons. In a rambling nearly 12-minute speech, Clint Eastwood, 82, criticized President Barack Obama, who Eastwood pretended was sitting in an empty chair onstage next to him.
Panned by pundits, Eastwood's speech also launched a popular online meme dubbed "Eastwooding," in which people talked to empty chairs. For his part, Eastwood defended the speech.
"There was a stool there, and some fella kept asking me if I wanted to sit down," he told his local paper. "When I saw the stool sitting there, it gave me the idea. I'll just put the stool out there, and I'll talk to Mr. Obama and ask him why he didn't keep all of the promises he made to everybody."(Photo: AP Photo)


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Wow! They have a few more to release though
He sucked this year, but shocked they cut him:
From Sam Mellinger:
"#Chiefs waived Stanford Routt to make room for Shaun Smith, Romeo references "relationship" w/ Routt not progressing. Interesting."
Source: https://twitter.com/mellinger/status/265537308680409088
Diehard Fan Living in Packer Territory
Co-Founder: 2 Mugs Fantasy Football -- a site about and football!
|Thumbs Up
|Received: 6
Given: 16
Wow! They have a few more to release though
|Thumbs Up
|Received: 34
Given: 38
There's 6 million down the old crapper...
|Thumbs Up
|Received: 49
Given: 10
Routt has looked bad this year, and when I say bad I mean abysmal, but I have to say I am a bit shocked that they released him.
|Thumbs Up
|Received: 10
Given: 26
Chalk another one up to Pioli...should have kept Carr rather than letting him leave and replacing him with someone that gets cut half way through the year... Well now we need to find a starting QB and CB in the draft.
Diehard Fan Living in Packer Territory
Co-Founder: 2 Mugs Fantasy Football -- a site about and football!
|Thumbs Up
|Received: 10
Given: 26
You guys just don't seem to get it. These guys are driven by various motivations, not all of them are highest bidder.
Are you man enough? Eric Berry? Apparently Not!
|Thumbs Up
|Received: 1
Given: 0
I honestly don't see todays transactions affecting the outcome of next Mondays game. Routt sucked but he was better than Daniels. Doesn't really make any sense but what the hell has this year?
Take that Jags, we're getting that number 1 pick!! Can't wait to use it on a FB......
Doing my best to keep my sons memory alive!!!


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by Ken Tilger, Band Education Specialist – Do you have a jazz band that you enjoy directing, but just aren't sure… read moreAugust 24th
August the 25th is Leonard Bernstein's birthday. We lost this talented and prolific composer on October 14, 1990. … read more
This fourth grader made up an awesome (solfege) music joke: What do you do when you want your music teacher to call… read moreAugust 28th
Stanton's has all kinds of small gift items for prizes and rewards. We have music-themed wooden pencils for 40 cents… read more
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Title: Holiday Sing-Along, A
Voicing/Format: Concert Band
Publisher: Hal Leonard Publishing Corp
Arranger: Snyder/Moss
Catalog #: 08724838
Artist: Kenny G
Grade: 2
Series: Discovery Plus Price: $55.00


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Goals: Demonstrate the capabilities of astronauts, space vehicle, and mission-support facilities during a lunar mission and to evaluate lunar-module performance in the lunar environment. The mission was a full "dry run" for the Apollo 11 mission, in which all operations except the actual lunar landing were performed.
Commander: Thomas P. Stafford
Command module (Charlie Brown) pilot: John W. Young
Lunar module (Snoopy) pilot: Eugene A. Cernan
Accomplishments: All primary objectives were achieved. Apollo 10 conducted a full dress rehearsal for the upcoming Apollo 11 lunar-landing mission. In addition, the mission enabled the Manned Space Flight Network to provide a more accurate description of the irregular lunar gravitational field by tracking the spacecraft as it orbited the moon.


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Thursday, August 22, 2002Johnson City, Tenn. (August 22, 2002) - East Tennessee State's women's soccer team held its annual media day as part of its preparations for the upcoming 2002 season. Head coach Heather Henson was very optimistic about the prospects for this year's campaign.
"I think the intensity level and the effort I have noticed in practice comes from the players and their desire to win," Henson said of this year's squad. "They are hungry to play against someone else right now."
That opportunity will come on Sunday, Aug. 25 when the Buccaneers travel to Gardner-Webb for a pre-season scrimmage. The Bucs will begin their regular season shortly thereafter on the road at Radford on Friday, Aug. 30.
Henson has only two seniors on this year's roster, but returns most of her team that set the school record for Southern Conference wins last season. ETSU has also brought in its largest recruiting class ever, adding a number of newcomers to the mix. According to Henson, there has already been some healthy competition among the group for starting jobs.
"We have more depth than we have ever had," said Henson. "We have a quality core group of returning players and now we can accent that with the new freshmen coming in."
Seniors Lena Summers (Johnson City, Tenn.) and Elizabeth Smith (Arden, N.C.) will provide the leadership for the team on and off the field as will junior goalkeeper Heather Sanden (Manassas, Va.). Sanden's 130 saves last season ranked her near the top of the NCAA Division I leaders. Playing for the Northern Virginia Majestics of the amateur W-League this summer, Sanden boasted a miniscule goals against average of 1.27.
Summers also spent the summer in the W-League and started more than half of the games for the Asheville Splash. Smith currently ranks third all-time for the Bucs in points and shots, and needs just two assists to become the school's career leader.
Freshman Erin Ashton (New Bern, N.C.) has enjoyed a productive pre-season and will look to make an immediate impression for the Bucs at the forward position.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Mia 2 is an extension of Clarisonic's popular Mia family that gives you all the benefits of sonic cleansing in a compact, easy-to-use style. Mia 2 features two speeds (low and normal), a one-minute pulsing T-Timer® and a protective travel case for on-the-go sonic cleansing. Now you have more choices for beautiful skin.
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The Community of Disc Golfers and About All Things Disc Golf
The 2012 Ace Race prototype disc is officially classified as a long range driver, but it could be more accurately described as a hybrid driver and is superb for running aces! Faster than a Buzzz but slower than a Stalker, the disc offers players controlled fairway shots. At medium to fast speeds this disc will hold the line to finish with a slight hyzer. Give it a rip!
Each player will receive two 2012 prototype drivers, mini, sticker, premium water bottle and a pair of UV shades. All for only $25!
Glad to see this years disc is a driver.
Views: 808
Besides the Discraft basket that only goes to the 3 largest attended events overall what is the grand prize for each individual tournament? I cant find that info anywhere.
Being visually impaired the glasses kind of bum me out! But the water bottle looks sweet!
8 discs and large bag. http://discgolfacerace.com/
It says what's in the player's pack and that there will be baskets going out to the top 3 largest turn out events but nothing about the regular grand prize that every event will get..
Think that was for 2011. Says the grand prize for this year hasn't been announced yet.
Quick question here. I'm not trying to be cynical or anything. =) But, does an official of some sort accompany groups when they play a round to make sure the aces and metal hits are recorded correctly or do they groups go on their own? How big are the groups typically? Haven't run one before and was thinking about running one down here in the Tampa Bay area.
nope, no "official" its all done on the honor system. what we do is everyone one the same card watches and listens as the other players throw. if its in question if "metal" was hit the majority wins..
I won several years ago and it seemed like I got a lot more than 8 discs and a bag. Maybe closer to double that amount
Having played our Ace Race on Sat, I agree that the disc is faster than the Buzzz, but I think its the same speed as the Stalker and more stable. It seems like a nice disc as a fairway driver but I don't think its a good choice for the Ace Race. Reasoning? Over here in Oz we promote the Ace Race as a great beginner tournament and try to make sure the majority of our players leave with at least one Ace or Metal on their score card, this disc made it hard for some of the players new to the sport to throw effectively.
Having said that, the Ace Race is my favourite tournament overall, if you havent played one i strongly recommend that you sign up for one this year!
Haven't competed in an ace race before, really looking forward to this now. Thanks for posting this!
© 2015 Created by Terry "the Pirate" Calhoun.


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Comments On Aug 04, 2015:Used this on my KTM 300 XC in the front, with a MT43 trials rear. great combination.
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Comments On Jun 03, 2015:put this tire on the rear of my bike. good tire on alot of different terrain, but not the best on anything. it does last a long time though.
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Comments On Jun 02, 2015:Best front tire I have used on gravel roads. Great on pavement.
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Comments On Feb 01, 2015:This tire hooks up great in most conditions, rocky, rooty and mud. Give it a try, I think you will like it.
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Comments On Jan 29, 2015:Amazing grip on rough rock and root climbs. Tends to pack in and hold heavy clay/mud. Wears fast on as expected on any DS pavement sections.
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Comments On Jan 15, 2015:I like this tire because it hooks up in all kinds of diferent terrains,mud loam,even hard pack. a bonus it wears longer than a typical soft tire.
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Comments On Jan 09, 2015:Starting using this tire from a recommendation by a friend and it has been the perfect tire for the rocks, roots, creeks, mud, and nasty climbs.
This tire just hooks up everywhere.
I run these usually between 6 - 10 psi with a tubliss kit.
They don't last that long, but not many tires that actually hook up do.
Highly recommend for riding in the Northeast or anywhere there's a mix of mud to rocks and roots. Also performs well in loam and hardpack.
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Comments On Dec 31, 2014:This tire works on the street and is durable but it's only average in the woods. It gives you plenty of warning when it starts to slip but I'd rather have a tire that hooks up.
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Comments On Dec 08, 2014:If you ride almost exclusively off road but need a DOT tire than this one is good. I had good traction in a variety of terrain and piece of mind knowing it was DOT stamped in case something happened. It seemed to wear fairly quickly even though I never really used it on the street.
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Comments On Aug 15, 2014:My 450X is plated for the road, but I ride off road a lot. The front is DOT, but the rear is not. Both are holding up better than the stock tires that came on my bike and work great off road. I ride desert, rocks, loose dirt, packed dirt, and everything else except mud. Tires are very predictable and hook.
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Double TE threats seem to be the trend so I think its important we upgrade this position.
Double TE threats seem to be the trend so I think its important we upgrade this position.
revis for a 2nd round pick is a pipe dream...even coming off an acl
as for keller guys looking for top money and hurt all the time...no thanks
hoops scoops 2012 season ..."in 2014 ryan tannehill etches his name in stone amongst the games elite qbs"..."ryan tannehill and andrew luck will carry the afc for the next decade plus the way peyton manning and tom brady have this last decade plus"
for the love of god get a real freaking mike already!!!
kellers overrated...does you no good if he doesn't suit up...and he's not the elite seam buster that he's made out to be...someone will overpay though i'm sure...in line also he's not very good...
someone would trump you on any 2nd round pick stuff for revis right now...a true contender that needs that one piece would pounce
i think he's a bit more hype than substance personally...not a top 5 te in football
hoops what is your take on our TE options in FA this year? Thoughts on Cook or Finley? (if cut of course)
Hoops I think you are undervaluing Keller. If he is matched with Fasano that is a solid 2 TE combo. Keller has remained healthy most of his career with last year being the exception. He is not at the top of the NFL but there is no doubt he would contribute in a big way. I haven't heard a number he is looking for but I find it hard to believe he would get any where near 8.


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Famous Lined Ultimate Harness Split Reins
Product SKU: LR269 -271
Price: $109.50
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These fine Quality Split Lined Reins are sure to become your favorite! They are handcrafted from Quality Hermann Oak Leather.
The split reins are Double and Sewn Harness Leather with soft chap lining, Oiled and Hand Rubbed for that superior soft and supple "broke in" feel-the best on the planet! These reins have uniform balance through out the complete length. We take care to cut the reins side by side so they are PAIRED together BORN together for that exact same feel & weight for the ultimate signal and communication! Available in 1/2" , 3/4" and 5/8" widths and 7' or 8' lengths. Oiled regular harness or black oiled. These split reins are great for reining, cutting, trail riding and stock horse events.
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"You should be very particular when choosing a pair of leather horse reins. They are used as the line of communication that passes your signals to your horse. Without a doubt the reins need to feel good in your hands and good to your horse. They must have life to them so when communicating thru them your horse has a clear understanding of what you are asking them to do. There is no substitution for quality when choosing the correct set of reins for you and your horse. They are exposed to the elements on a continual basis, so poor quality reins will suffer by losing their life over time and diminish the feel between you and your horse. Whatever phase you are experiencing in your horsemanship journey, good quality American made tack is an essential part in leading you and your horse to the next level. For a deeper and more refined alive communication choose Buckaroo Leather reins.".....John Brand
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January 7, 1930 - March 14, 2013
Jack Greene, a Grand Ole Opry fixture in six decades and the singer of country music classics including "There Goes My Everything" and "Statue Of A Fool," died Thursday, March 14, at his Nashville-area home, due to complications from Alzheimer's disease.
Born Jack Henry Greene in Maryville, Tenn., Mr. Greene was 83. He was the Country Music Association's first-ever male vocalist of the year, and he voiced 19 Top 20 country singles.
Nicknamed "The Jolly Green Giant," Mr. Greene entered the music business as a radio disc jockey on Maryville's WGAP in 1947, while he was still in high school. He served in the Army during the Korean War, then moved to Atlanta, Ga., and worked as a vocalist and drummer in a band that opened for numerous touring acts. In Atlanta, he often listened to blind minstrel Pete Cassell, who became his greatest vocal influence.
When Ernest Tubb's Texas Troubadours played Atlanta in late 1961, Tubb was impressed with Mr. Greene's musicianship, and in June of 1962, Mr. Greene joined the Troubadours: Tubb sometimes referred to him as the band's "big-eared singing drummer." In addition to Mr. Greene's roles as a featured singer and percussionist, he was also valued within the group for other skills:
"From his Army days, he'd learned a lot about diesel motors and could drive and repair Tubb's bus," wrote historian Ronnie Pugh in "Ernest Tubb: The Texas Troubadour."
While Mr. Greene sometimes joked that his chief contributions to Tubb's band were mechanical and navigational, he stood out immediately as a deft player and vocalist, and he often took a turn at center stage, singing his debut single, "The Last Letter."
In 1966, Decca Records released Mr. Greene's first Top 40 single, "Ever Since My Baby Went Away," and later that year Mr. Green's recording of the Dallas Frazier-penned "There Goes My Everything" made him a star. "There Goes My Everything" spent seven weeks atop the charts, and Tubb encouraged Mr. Greene to go out on his own.
In 1967, Mr. Greene joined the Opry, and he was the runaway winner at the first CMA Awards, emerging victories in the male vocalist, single and album of the year categories. ("There Goes My Everything" also won the top song prize that year, an award presented to writer Frazier.)
"There Goes My Everything" was the beginning of a dominant chart run for Mr. Greene. His "All The Time" was a five-week No. 1 in 1967, and he followed that with chart-toppers "You Are My Treasure" and "Until My Dreams Come True." But it was 1969's "Statue Of A Fool" that extended and secured his legacy as an enduring country vocalist. Written by Jan Crutchfield, "Statue" may be heard as a bookend to Mr. Greene's first major hit: "There Goes My Everything" was about loss, while "Statue" is about resignation.
"By the time (producer Owen) Bradley's arrangement ascends to its thrilling conclusion, Greene's composure is shattered," wrote David Cantwell in "Heartaches By The Number: Country Music's 500 Greatest Singles." "All he can do is shout, in an operatic cry even Marty Robbins or Roy Orbison might have envied, that this statue of 'the World's Greatest Fool' should be named after him."
In the 1970s, Mr. Greene recorded and toured with Jeannie Seely, notching a No. 2 duet hit with "Wish I Didn't Have To Miss You" as well as Top 20 duo singles "What In The World Has Gone Wrong With Our Love" and "Much Oblige." He also scored with solo hits including "I Need Somebody Bad," "Satisfaction" and "It's Time To Cross That Bridge," though his string of Top 40 hits ended in 1980 with "The Rock I'm Leaning On."
Until Mr. Greene's 2011 retirement, he remained a regular presence on the Opry, where he was admired for a powerhouse voice that seemed impervious to aging and for his warm and gracious presence. He sang his signature hits in their original keys, often drawing standing ovations.
"Newcomers and Opry veterans alike would stand in the wings and marvel at what they were witnessing," said Opry and WSM announcer Eddie Stubbs, who often introduced Mr. Greene as "One of the Grand Ole Opry's finest singers, and one of its finest gentlemen."


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Thank you for choosing the JCC Lenny Krayzelburg Swim Academy!
The Lenny K SwimRight Method® is a comprehensive, dynamic program that can help infants, children and adults learn how to swim or improve their skills. This exclusive curriculum presents an exciting, new approach that gives everyone the tools needed to be safe and confident in the water.
The JCC Lenny Krayzelburg Swim Academy begins with a complimentary evaluation, and then uses a simple award system as swimmers master each new skill. The program was developed by four-time Olympic gold medalist Lenny Krayzelburg, whose academies, presented at JCCs throughout the country, have successfully taught thousands how to swim. The Jewish Community Center of Metropolitan Detroit, in both West Bloomfield and Oak Park, are proud to be the only facilities in Michigan that offer the Lenny K Swim Academy and SwimRight Method®!
Swimming Is a Gift for Life
According to the Talmud, a Jewish parent is required to teach his/her child three things:
1. The first is Torah – that is, the rules of the world as we understand them, and wrong from right.
2. The second is how to make a living.
3. The third is how to swim.
The SwimRight Method®
The SwimRight Method® has a proven record of success and is based on progressive learning techniques, so that swimmers will receive all the tools necessary to master the water.
The three foundations of swimming are reinforced at every lesson:
1. Correct body position and proper alignment. Both will be taught, with emphasis on the back float.
2. Lateral rotation. Learning this skill allows swimmers to immediately roll to breath and move quickly and properly through the water.
3. Propulsion. This will be taught after steps one and two are mastered.
A good kick, combined with correct position and lateral rotation, is a cornerstone of correct swimming and is attainable for all students in the Lenny K Swim Academy. Water safety and stroke development are integrated within the curriculum and will turn students into safe, strong, efficient and confident swimmers.
Frequently Asked Questions:
How is progress measured?
How do swimmers advance to the next level?
Swimmers learn and progress at their own pace. Upon registration, each student receives a swim progress book. Fun exercises and positive reinforcement encourage progress. Rewards are earned as swimmers complete new skills. Swimmers participate in safety tests to confirm proficiency, enabling them to move ahead with a sense of accomplishment and pride.
Do you really teach babies how to swim?
The JCC Lenny K Swim Academy begins lessons with babies as young as 3 months old. In fact, infants make outstanding students because they have an automatic breath-holding reflex and are very comfortable on their backs, which make learning to float quite simple.
The aquatic environment provides babies with complete freedom, comfort and virtual weightlessness. Repetitive motion and patterning help develop their muscle strength, confidence and self-esteem.
How frequent are the lessons?
Lessons are recommended year-round at least once a week (two lessons a week are even more beneficial) and should be continued on a regular basis. Consistency is the most important factor in gaining proficiency and confidence in the water.
Who are the instructors?
All JCC Lenny K Swim Academy instructors are certified in the SwimRight Method®. They are specifically trained in working with infants, teens and/or adults, and it's a job they love.
The JCC of Metro Detroit is dedicated to matching the right instructor with each student, and we are confident that every teacher brings an exceptional skill to the program. So as participants progress, they are paired with new teachers. It also is important that students do not come to rely on only one teacher, but rather learn to be dependent on themselves.
What is the Survival Test?
Unique to the SwimRight Method® is the Survival Test, to guarantee that swimmers are truly water safe. To simulate a real water emergency, this test is done when the swimmer is fully clothed – though remaining in the secure and safe environment of the JCC. The test gives students the knowledge and confidence that they are truly able to survive in an actual worst-case scenario. We are proud to say that we put our teachings to the test!
What if my child does not want to go to swim lessons?
The question is, what do you, as a parent or caregiver, want for your child? According to the Centers for Disease Control and Prevention, fatal drowning is the second-leading cause of injury-related death for children ages 1-14. Water can be a scary environment for children - and appropriately so! Young swimmers typically go through several stages while learning to swim, from fear and uncertainty to cooperation and interest. They often experience these stages more than once. Do not get frustrated if children resist lessons; persistence and encouragement from parents will help them move through the stages. And with skill comes confidence. As children learn respect for the water and how to be safe in it, swimming will become a fun activity.
If my child seems worried during lessons, is it helpful if I stay?
If children seem worried during lessons, they will benefit much more if they are able to focus on the instructor and concentrate on swimming rather than looking to parents. As a general rule, sometimes it is best if the parent leaves.
It is natural for novice swimmers to be anxious; after all, this is a completely new environment. Once they learn to trust the teacher and themselves, though, swimming will become easier, and students will understand why they are learning. As they become confident and comfortable in the water, children will enjoy showing their new talents to parents.
Why do swimmers need swim caps?
The JCC Lenny K Swim Academy uses color-coded swim caps to denote ability. Students are required to wear swim caps at each lesson to help staff identify skill levels, to keep hair off their face and to give students a goal for which to strive. As a swimmer's ability increases, a new color cap is earned.
What about teens or adults who never learned how to swim?
Is the JCC Lenny K Swim Academy for them?
Absolutely! The JCC Lenny K Swim Academy is designed with flexibility, yet structure, so all students can learn and progress at their own pace. Even adults very fearful of the water can learn through the SwimRight Method®. I already know the basics of swimming.
Is the JCC Lenny K Swim Academy really for me?
Yes. Those who already know how to swim can improve their skills, polish strokes, increase strength and receive many more benefits through the Lenny K Swim Academy.
JCC Lenny Krayzelburg Swim Academy Classes
Parent-Tot(8:1 student-teacher ratio)
For infants/children ages 3 months to 2 years, and their parent/caretaker, who will be in the water with the student. This class is ideal for the parent who would like to take an active role and more relaxed approach to lessons. Instructors work with participants as a group and individually, using songs and simple drills to acclimate children to the aquatic environment and teach beginning back-float survival skills.
Advanced Parent-Tot(6:1 student-teacher ratio)
Children progress in the SwimRight Method® as they learn to swim more independently.
Group Lessons(4:1 student-teacher ratio)
Group lessons are structured for children 3 years and older, at any level, who can follow directions and work in a group. Students are placed together based on comparable ability, maturity and compatibility. Lessons are 25 minutes long.
Private lessons(1:1 student-teacher ratio)
For swimmers ages 3 months to adults. Parents, if your goal for your infant is independence and water safety, but you prefer not to get wet, this is the best choice! These private lessons also are recommended for older students with extreme anxiety about the water or who might not initially benefit from group lessons. Private lessons are 15 minutes long. Older children, teens and adults may combine two lessons into one 30-minute session.
Stroke Advance(6:1 student-teacher ratio)
Ambitious swimmers, ages 5-15, receive advanced instruction from in-water, but mostly on-deck, coaching/instruction on all four strokes. Graduates confidently move on to joining a recreational or competitive swim team.
Who is Lenny Krayzelburg?
Lenny Krayzelburg is a Jewish, Ukraine-born, Southern California backstroke champ and four-time Olympic gold medalist. He won gold medals in backstroke at the 2000 and 2004 Olympic Games and won gold on the USA team at the World Maccabiah Games in Israel in 2001. Krayzelburg showed considerable swimming promise as a junior in Odessa, and continued his development in America when, at age 13, he moved to Los Angeles with his family. He lifeguarded and swam at the Jewish Community Center in Los Angeles, and his first major age group competition was at the 1990 JCC Maccabi Youth Games in Detroit. Krayzelburg is a member of the Southern California Jewish Sports Hall of Fame and the USC Hall of Fame. He is a member of the International Jewish Hall of Fame, and recently was inducted into the International Swimming Hall of Fame. Many consider Lenny Krayzelburg the finest backstroke swimmer in the world. The JCC of Metropolitan Detroit is thrilled to have his professional expertise at Center Splash!
To learn more about Lenny Krayzelburg, visit www.lennykswim.com
The JCC Lenny Krayzelburg Swim Academyat the JCC of Metropolitan Detroit
To schedule your complimentary evaluation or receive more information, please call:
The JCC Lenny Krayzelburg Swim Academy (West Bloomfield)
Ronda Brodsky Aquatics Director,
Kahn Building
248.432.5430 | firstname.lastname@example.com
The JCC Lenny Krayzelburg Swim Academy (Oak Park)
Judy Front Director
Aquatics/Sports/Camp, JPM Building
248.967.4030 | email@example.com
THE GOAL of the JCC Lenny Krayzelburg Swim Academy at the JCC of Metropolitan Detroit is to develop swimmers who are happy, safe and confident.


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hungryhouse ExpressDelivered in 45 or your next meal free!*
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Lahore Karahi in Gillingham Halal
4 5
4 Stars40 ratings
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Florida State Seminoles Baseball Details
|All NCAA Baseball Tickets
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6/6/13: It is June now, so the Seminoles baseball team is in the regionals. While college baseball is not as widely followed as college football, Florida State seems to be in the mix every year. This is a program that produced both Buster Posey (San Francisco Giants) and John Gast (St. Louis Cardinals). The Noles are ranked 7th in the country going into the college baseball playoffs and will host the series in the regionals. The team is relying on Scott Sitz to provide offense and pitcher Luke Weaver to lead them to that elusive national championship.


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Serial # KC320772
Connection K is supposed to be ground. It is on the other machines (KG234929 etc).
My concern is that K has no metal pin receptacle- therefore no ground.
Diagram (o353h_mil KC 320772 page 31) shows:
Pins A,B.C and E grounded.
Pin D goes somewhere- is it grounded?
Pin K is not connected.
My 14 pin remote will be returned this week.
Do I ignore the missing K on this machine, plug it & go?
Thanks, the archives have been very helpful but find anything, anywhere for this issue.
Results 1 to 3 of 3
Thread: 14 pin receptacle 250 Syncro
05-19-2013, 12:01 PM #1Junior Member
- Join Date
- May 2013
- Location
- SW Missouri
- Posts
- 13
14 pin receptacle 250 Syncro
Pins A, B, C, D & E are not grounded. Those are capacitors (C-16 thru 19) connected to them and ground.
No, your machine doesn't use the K pin (chassis ground) nor the G pin (circuit common/neutral) that when used are typically common to each other so ignore them and when you get your remote back, plug it in and get welding.MM200 w/spot controller and Spoolmatic 1
Syncrowave 180 SD
Bobcat 225G Plus LPG/NG w/14-pin*
*Homemade Suitcase Wire Feeder
*WC-1S & Spoolmatic 1
PakMaster 100XL
Marquette "Star Jet" 21-110
05-22-2013, 02:42 PM #3Junior Member
- Join Date
- May 2013
- Location
- SW Missouri
- Posts
- 13
Thanks for your reply
The detail-
And the definitive 'ignore/get welding'


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It's no secret that Shellhammer is obsessed with design. From his collection of vintage fabrics and wallpapers, to furniture and clothing, Bradford has been on the prowl for years. But his obsession and collection have deepened and expanded, into the world of art. The next step? Start painting. And paint (and cut and tape) he did—for hours at a time, for several weeks. Playing with various media and finding his niche in collage, Abstract 89— in an easy-to-frame size—brings bold hues and jutting angles to your décor. Helpful hint? Cluster for more luster.
Originals are made from painted paper that was hand cut into shapes and arranged on a white background by Bradford Shellhammer. This is a photographic digital print on 100lb matte paper. Unframed, open edition.
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Risk Factors
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Living With Inflammatory Bowel Disease
Resource Guide
The purpose of screening is early diagnosis and treatment. Screening tests are usually administered to people without current symptoms, but who may be at high risk for certain diseases or conditions.
At this time, there are no screening tests or screening guidelines for inflammatory bowel disease.
Because about 5% of people with ulcerative colitis develop colon cancer, screening for colon cancer is an important component of the management of inflammatory bowel disease. If you have colitis, it is recommended that you have a colonoscopy every 1-2 years to check for precancerous changes or cancer in your colon. During a
, a thin, lighted tube is inserted through the rectum and into the colon to examine the lining of the entire colon.
Last reviewed September 2014 by Daus Mahnke, MD
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text: InterContinental Tampa provides a courtesy shuttle between the hotel and airport daily; departing the hotel every 30 minutes, between 5:00AM and 1:00am the following morning. After claiming baggage, call from the kiosk at the base of the escalator. A direct dial connection to Guest Services will assist arriving guest to the appropriate airport waiting area and dispatch the shuttle for pick-up.


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Sign up for email to learn how you can protect food and water in your community.
I support Food & Water Watch because it is really the "watchdog" that is protecting and educating consumers one person at a time. If we each follow through with action we will change the world.
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Major League Soccer
The starting lineups are in for the second leg of the Eastern Conference Championship. Both squads have a few changes from the first leg due to players returning from injury or players not being able to go because of injury.
Houston Dynamo
Starting Lineup: Hall; Sarkodie, Boswell, Taylor, Ashe; Garcia, R. Clark, Moffat, Davis (C); Bruin Kandji.
Available subs: Deric, Barnes, Camargo, Ching, Creavalle, Hainault, Weaver.
The big question mark coming into the match was the health of midfielders Ricardo Clark and Adam Moffat. Clark missed the first leg and Moffat was forced out early, but both players trained the past two days and are in Dominic Kinnear's starting XI. Jermaine Taylor is also back for the Dynamo after picking up an injury in the first leg of the Eastern Conference semifinal series against Sporting KC.
D.C. United
Starting Lineup: Hamid; Russell, Jakovic, Dudar, Korb; Boskovic, Kitchen, Saragosa (C), DeLeon; Santos, Pajoy.
Available subs: Willis, McDonald, Woolard, Augusto, De Rosario, Neal, Salihi.
For the home side, all-star midfielder Dwayne De Rosario is still sidelined by injury, but is available off the bench for United. Chris Pontius was another question mark for Ben Olsen's side, but after leaving the first leg at BBVA Compass Stadium he has been ruled out for today's match.
Broadcast Coverage
Coverage for today's match begins at 3 pm CT on NBC Sports Network. You can also hear it locally on KPRC 950 and La Ranchera 850. Also, follow along on @DynamoMatchday for in-game updates.
Who doesn't love a good pump-up video with iconic quotes from sports movies? If Herb Brooks doesn't have you Dreaming, Screaming and Believing until Sunday, I don't know what will. Enjoy!
Join Matt Pedersen and guests for a special edition of Dynamo All-Access on Tuesday from 8-10 p.m., live from Bar Munich (2616 Louisiana St.). The interview lineup features in-person interviews with Andre Hainault, Corey Ashe and Brad Davis. Call in to the show and offer your opinion on the Dynamo's 1-1 draw on Sunday afternoon which sent them to their fourth MLS Cup final in seven seasons.
A huge thanks to Bar Munich for hosting what will be a great event!
If you aren't excited enough of Sunday's match between the Houston Dynamo and D.C. United, check out this promo from the folks at MLS.


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Tretorn Kelly Vinter Rain Boot
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 259033
Inspired by traditional riding boots, the Tretorn Kelly is a chic women's rubber rain boot perfect for the city and the barn.
- Waterproof rubber upper
- Microfleece lining
- 13" shaft height
- 15" calf circumference, crafted to fit wider calves
- EcoOrtholite insole
- Rubber sole
- Imported
- View more Women's Tretorn Shoes
By: JessTretornLover
Location: Chicago
April 02, 2014
most comfortable rain boots
"These boots are very comfortable and not bulky like a lot of rain boots. The shaft is made for smaller thighs. I have 13 inch thighs and it fits perfect with skinny jeans. I am 5'1" and the boots comes to 3 inches below my knees. If the shaft is an inch or two taller, it would have been the perfect rain boots.I am a size 6 1/2. Size 7 was not available so I ordered a 6. Unfortunately its a little tight so I will have to return it. Will order size 7 when it becomes available. Definitely highly recommended."
By: Kymh
Location: Queens
February 10, 2014
Inspection issue?
"I was very disappointed when i received these boots. The seams are not centered at the back and the boots look like they were just thrown together. I'm not even sure how these boots made it past inspection."
By: emza8486
Location: mass
March 05, 2013
"They are very comfortable and warm. I am so happy I invested in these boots. They are light and not bulky like most rainboots. The only downfall is that your pants twist as you walk with them if wearing skinny jeans but I'll take that considering they are comfortable."
By: maria5
Location: Richmond, VA
February 24, 2013
Overall decent boot
"Its a little narrow so you definitely want to size up. Its a nice durable boot but there isn't anything special about it that makes it stand out so I would probably be returning it and getting another boot. But very warm and tight so no rain water would get in!"
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Rizzle Kicks are a British hip hop duo from Brighton, consisting of Jordan "Rizzle" Stephens (born 25 January 1992), and Harley "Sylvester" Alexander-Sule (born 23 November 1991). Their debut album, Stereo Typical, was released on 31 October 2011.
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18 February 2013Visitors to Stirling Castle will be able to experience where one of the most notorious events in Scotland's history took place this weekend (22nd – 24th February).
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Description: C&T Publishing Beading Artistry For Quilts Book by Thom Atkins. Basic Stitches & Elements Add Texture & Drama. The purpose of this book is to share not only the tools and basics of "how to sew beads onto a quilt" but also of bit about the why of doing it. To find the balance between bead and fabric that gives voice to both in your designs. Chapters include "Why Use Beads on Your Quilts", "Beads, Tools, and Materials", "Basic Stitches", "Using Basic Stitches to Create Design Elements", and "Bits and Pieces". 112 pages in a soft cover, filled with color photo not only to show your the details but to inspire you. ISBN: 978-1-60705-584-6.
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Many people in this area of McKean County are familiar with the Kinzua Valley. This column refers to my Kinzua Valley only, and you will soon learn what I mean by "my." To some folks, the Kinzua Valley is the valley that runs under the Kinzua Bridge and down towards Kushequa. To others it is the valley that runs from Westline down to the Red Bridge area. These are certainly both the Kinzua Valley, but not mine, as I will try to explain.
[1] http://www.kanerepublican.com/sites/default/files/wildlife_1.jpg
[2] http://www.kanerepublican.com/category/sports/local-sports


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Home > Kubija beach
Kubija beach
Linnu tänav 3, Võru
Getting there
If you come to Võru along the Valga road, drive 500 m on from the city limits and turn right, where there is a signpost marked 'Kubija hotell'. Drive along Männiku Street until you see the Kubija reservoir in a small valley to your left. Drive past the road that turns off to the left towards the hotel and you will see the lake and beach on your right.
- Signposted
- By public transport
- By car
- Sealed access road
- By excursion bus
57°48'54''N 27°0'7''E | Download GPX file


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Studies show that glass-half-empty types don't live as long as those who look on the bright side. When pessimists put a more positive spin on the calamities in their lives, they have less stress and better health. A classic UCLA study found that law students who began their first semester optimistic about the experience had more helper T cells mid semester, which can amplify the immune response, and more powerful natural killer cells, than students who had a more pessimistic perspective. One reason could be that optimists take better care of themselves. It could also be due to less stress-related damage to the immune system, such as killer cells that suddenly become pacifists.
Personality is tough to change, look for reasons—however small—to feel lucky every day. Sounds hokey, but try striking up a dinner table conversation with your family where you all share a couple of good things that happened every day.
Don't Bottle Up Your Moods
A constructive argument with your spouse can actually increase immunity, say UCLA researchers.
They asked 41 happy couples to discuss a problem in their marriage for 15 minutes. The researchers detected surges in blood pressure, heart rate, and immune-related white blood cells, all of which were similar to the benefits seen with moderate exercise. But you still have to play nice: Couples who frequently use sarcasm, insults, and put-downs have fewer virus-fighting natural killer cells, have higher levels of stress hormones, and take up to 40% longer to recover from injuries than those who manage to stay positive and affectionate during their quarrels.
Don't keep what's bothering you bottled up. People with type D personalies—those who keep their opinions and emotions hidden—have killer T cells that are less active than those found in more expressive peers.
10 Silent Signals You're Too Stressed
Don't Get Too Stressed
Chronic stress—the day-after-day kind you experience over job insecurity or a sick relative—takes a toll on many aspects of your health, including immunity.
There is compelling scientific evidence that this kind of stress (as opposed to the every-now-and-again kind from a bad day at work or a screaming match with your kid) causes a measurable decline in the immune system's ability to fight disease. Periods of extreme stress can result in a lower natural killer cell count, sluggish killer T cells, and diminished macrophage activity that can amplify the immune response. In fact, widows and widowers are much more likely to get sick during the first year after their spouse dies than their peers who have not experienced a major loss.
We're not going to tell you to take a bath or light a scented candle (unless those really help you relax, that is!). Do find go-to, healthy stress relievers that can take the edge off—be it a long run on the treadmill, a relaxing yoga class, or baking dessert just for fun. The important thing is that you unwind and recover from stress, since it's often hard to avoid in the first place.
Don't Borrow When You Can Carry
Having your own supply of dime-a-dozen plastic ballpoints might just keep you from picking up a virus. Cold and flu germs are easily passed through hand-to-hand contact, says Neil Schachter, MD, a professor of pulmonary medicine at Mount Sinai School of Medicine and author of The Good Doctor's Guide to Colds and Flu. Any way you can avoid touching public objects -- such as the communal pen at the bank -- will cut your risk.
"When you get up in the morning, don't leave the house without a pen in your pocket or your purse," Schachter suggests. "Take your own wherever you go, and use it instead of the doctor's, the delivery guy's, or the restaurant waiter's"
More from Prevention:
19 Bizarre Home Remedies That Work
Get a Healthier Heart in 28 Days


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Hang tight!
Recipe by TLNATION
"The last recipe you'll ever have to get for Baked Potato Soup. It's thick soup and could be served with just a salad. Everyone in the family will love this one."
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baking potatoes
2/3 cup
2/3 cup
all-purpose flour
6 cups
whole milk
1/2 tablespoon
1 teaspoon
ground black pepper
1/2 cup
bacon bits, divided
green onions, chopped
10 ounces
shredded Cheddar cheese
1 (8 ounce) container
sour cream
Excellent soup. I used non-fat milk, lower fat cheese and light sour cream. And I kept adding milk to it to thin it out during cooking (definitely no need for whole milk.) I added more black pepper, no salt (didn't need it) and used real bacon pieces. I also cut up about half the potatoes into chunks and the rest I chopped more finely. Thanks so much for sharing this recipe! It's a keeper.
This recipe turned out way too thick. I added extra milk but think that if I make this one again I will try chicken broth. The extra milk made it to rich.
815 Ratings
AWESOME! I served this for Bunko and the ladies all loved it and asked for the recipe! The first batch I made I followed recipe exactly except for leaving out the bacon cuz we have a vegetarian in our group, and made some changes for the 2nd batch which made it even better (I think!). I reduced the milk to 3 cups whole, 2 cups 1% (cuz that's what we have on hand), and 1 cup chicken broth. (Because the soup is so darned thick and extremely rich!) I also sauteed 1 finely minced carrot for a minute or two, then added 1 minced onion and 1 minced celery stalk til all was soft and tender, then put in a minced garlic clove and sauteed for about another minute. Pureed the entire thing in my Cuisinart and stirred it into the soup along with the cheese, et al. Gave it even MORE flavor--totally over the top! I then ended up stirring the two batches together and dumping the entire thing in my crock pot! I put chopped green onion, bacon, cheese and sour cream in little bowls for everyone to top as they wanted. Yum!
This was excellent, everyone loved it. I only made minor changes - 6 spuds instead of 9 and I slightly undercooked them in the microwave and then cut them into small hunks when cooled. Then once I had the soup base thickened, I threw it all in the crockpot for several hours on low until the potatoes were totally cooked.
Wonderful recipe for people new to making soup. It's also an easy recipe to accomodate to your tastes. I'm a vegetarian, so I took out the bacon. I also substituted vidalia onions for green onions and replaced the whole milk with skim. You can try soy bacon bits, but I find they become soggy. Also try adding chopped potato skins (it has all the nutrients) to the soup to make it chunkier, or add milk continuously to thin it out. Even though I now need a full membership to the local gym due to this soup, it's worth it. Thanks!
Thanks for posting such an easy recipe. I have made this twice, and I've made the following changes.....I added a can of golden mushroom soup (plus a can of water) I substitued chives for green onions, and I doubled the bacon. Delicioso!
p.s. I have also made a lower-fat version using a combination of Butter and Olive Oil for the butter, 1% milk for the whole milk, and substituting canadian bacon for bacon. I also used 8 oz. fat free cream cheese and 2 cups of beef broth to substitute for sour cream and substituted laughing cow light cheese (3 triangles of the garlic/herb flavor) for the shredded cheddar......just as good, and maybe better!!
THIS is REALLY GREAT!!! I baked Yukon Gold potatoes in the oven for 1 hour..then proceeded with the recipe.. TO DO ahead... follow the instructions until stirring in the sour cream... REFRIGERATE ....When ready to serve, heat potato soup.. THEN stir in the sour cream.. I also had the bacon, additional scallions, and shredded cheese on the side ....YUM!!!
This soup is wonderful. I have tried many recipes, but this one is JUST right. I reduced the fat a bit by using reduced fat sour cream, using skim milk rather than whole milk, reduced the cheddar cheese to about 6 ounces, and only used 1/2 cup flour. It tasted just like restaurant potato soup.
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Potato Soup V
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 440
Calories from Fat: 245
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This may be the simplest potato soup ever.
See how to make a rich, creamy baked potato soup.
This soup combines potatoes with bacon, cheese, and the works.


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Better Gather Events & Weddings3 Reviews
Billings, MT | 406-647-0835
Better To Gather Events is an event design and decor company that also offers intimate and creative gatherings and classes. Designed to make events...(more)
Events by Autumn10 Reviews
Where your dream event becomes a reality!
Stevensville, MT | 513-262-0437
Events by Autumn is a full service wedding planning studio that has nearly a decade of experience. We offer a variety of professional services to...(more)
Icing on the Cake Events26 Reviews
Simplicity, Creativity, Seamless Detail...is just Icing on the Cake!
Bozeman, MT | 406-924-9884
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Uniquely You Planning, Wedding Officiant and Wedding/Event Planner33 Reviews
Your Heart Walks to a Beat of it's Own. We Hear It!!!!
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Your wedding is a vision you've been perfecting from the time you could dream. It's about capturing that childhood sense of wonder. It's about your...(more)
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Our job is to save you time, money, and stress, and if we can have fun at the same time that is even better. I realized that I love weddings when...(more)
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Every detail. Every time.
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The first five couples to book with me for fall 2015 or any time in 2016 will recieve $450 dollars off of full package coordination.


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Enlarge / Alternate Images
Keyano Mango Scrub 10 ozThis juicy, tropical delight will make your mouth water! The Mango Scrub is perfectly suited for your body care, pedicure or manicure treatments. Paraben-Free.
The Occupational Safety and Health Administration requires that MSDS be available to employees for potentially harmful substances handled in the workplace under the Hazard Communication regulation.
Material Safety Data Sheet


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A hideous transporter accident leaves Dr. Kitty
confronted with the two sides of his personality!
Thanks, Barb!
Disapproved of by Bill at 7:35 AM
Dr. Kitty regrets his decision to think that the buns have possibly changed their minds about wanting an extra hand in destroying the humans.
Hee hee hee ... "Dr Kitty"! :-)
Kitty got no chance against A & A!
This has happened to me once ...
Double disapproval!
Someones missing from the fuzzie trio? who could it be? Ahhh yes the Princess River!
Rabbits' Guy: we never knew. Glad you are all back together now. Or... are you?


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White Mountain Trail
A circular tour that incorporates varying topography, mountain and river views, and the grandest scenery in the eastern U.S.
The White Mountains Trail is a circular tour that incorporates varying topography, mountain and river views, a variety of vegetation areas from ledge to wetland and woodland, 18th and 19th century buildings and historic sites, and some of the grandest scenery in the eastern United States. Throughout its length, it is close to or passes through the 800,000 acre White Mountain National Forest. Parts of the trail have been utilized by travelers for centuries.
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