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Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied.
But emotional eating can sabotage your weight-loss efforts. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers may include:
Although some people actually eat less in the face of strong emotions, if you're in emotional distress you may turn to impulsive or binge eating — you may rapidly eat whatever's convenient, without even enjoying it.
In fact, your emotions may become so tied to your eating habits that you automatically reach for a treat whenever you're angry or stressed without stopping to think about what you're doing.
Food also serves as a distraction. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.
Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle — your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad, and you overeat again.
Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:
If you've tried self-help options but you still can't get control of your emotional eating, consider therapy with a professional mental health provider. Therapy can help you understand the motivations behind your emotional eating and help you learn new coping skills. Therapy can also help you discover whether you may have an eating disorder, which is sometimes connected to emotional eating.
Original article: http://www.mayoclinic.org/weight-loss/ART-20047342
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Goodbye Solo
Drama, Comedy
Goodbye Solo is the story of Solo, a kindhearted 34-year-old Senegalese taxi driver in North Carolina. He is hired by William, a tough 70-year-old white southerner, to drive him in two weeks time to a mountaintop from which William plans to jump to his death. Solo decides to charm his way into becoming William's friend, and this odd couple's unexpected friendship grows. Now all Solo has to do is change the old man's mind before the two weeks are up.
Cast: Red West, Mamadou Lam, Lane 'Roc' Williams, Diana Franco Galindo, Souleymane Sy Savane
Produced by: Ramin Bahrani
Directed by: Ramin Bahrani
Written by: Ramin Bahrani, Bahareh Azimi
Running time: 1hr 31min
Opens: Mar 27, 2009 NY/Chicago
|Theaters for Today
Pick a day
on this day.

subset: commoncrawl


text:
- Prospective Students
- Why ONU Law?
- Applying to Law School
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- The Student Voice
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Schedule a Campus Visit
Submitted by b-paris on January 5, 2012 - 11:07am
We believe that getting to know a student takes more than reading a personal statement or reviewing an application. We want to get to know the "whole you," and believe the best way to do that is by meeting with you in person. Students who complete a "full" campus visit during the fall of 2014 or the spring or summer of 2015 (Sept. - Aug. 15), including a brief interview with the Dean or a member of the administration, will be considered for a $1,000 Dean's Campus Visit Scholarship. The scholarship is for students' first year only and, if awarded, will be split between fall and spring semesters. $500 will be applied to fall semester tuition and $500 will be applied to spring semester tuition. Students will be notified within two weeks following their campus visit. Students who have not yet been admitted will receive notification of receipt of the Dean's Visit Scholarship in their acceptance packet should they be admitted to the program.
As a prospective law student, your full campus visit will include:
- Meeting with a law admissions counselor
- Touring the law building with an admissions counselor
- Sitting in on a first year class
- Meeting with Financial Aid
- Interview with an administrator *
- Visit will last 2-3 hours
As an admitted law student, your full law college visit will include:
- Meeting with a law admissions counselor
- Touring the law building with an admissions counselor
- Sitting in on a first year class
- A meeting with Financial Aid
- Lunch or coffee with a current student
- Interview with an administrator *
- Visit will last 2-4 hours
* Mandatory only if you want to be considered for the Campus Visit Scholarship
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text: Walden joins his beautiful former employee on a brilliant new project. Meanwhile, Alan advises Jenny to open up to her girlfriend or risk losing her, on TWO AND A HALF MEN, Thursday, Jan. 2 (9:31-10:01 PM, ET/PT) on the CBS Television Network. Pictured L-R: Jon Cryer as Alan, Ashton Kutcher as Walden, Amber Tamblyn as Jenny, and Aly Michalka as Brooke Photo: Monty Brinton/CBS ©2013 CBS Broadcasting, Inc. All Rights Reserved


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Fuels and Fuel Additives
State Fuels (Boutique)
You will need Adobe Reader to view some of the files on this page. See EPA's PDF page to learn more.
The federal Clean Air Act establishes national fuel emission standards, but also allows states to adopt unique fuel programs to meet local air quality needs. The combination of federal and state fuel programs is intended to balance the importance of standard fuel quality across the country with the need for sufficient flexibility to address specific air quality issues at the state or local level.
State fuel programs are sometimes referred to as "boutique." Twelve states have adopted their own clean fuel programs for part or all of the state. Most of these programs set lower gasoline volatility requirements than the federal standards, and most are effective for only part of the year. For more information on the twelve programs, please view the list of states with boutique fuel programs.
List of states with boutique fuel programs
Impact of state fuel programs: EPA and the Department of Energy issued a joint report to Congress regarding the impact of state fuel programs on air quality, fuel availability, and fuel costs. Report to Congress (PDF) (34 pp, 1M, EPA420-R-06-901, December 2006)
EPAct Section 1541(b) - Boutique Fuels in State Implementation Plans (SIPs) EPA issued a Federal Register notice listing fuels approved in State Implementation Plans (SIPs) as of September 1, 2004. The list includes the states and Petroleum Administration for Defense Districts (PADDs) where the fuels are used. Issuance of this list is required by the Energy Policy Act of 2005.
- Notice (PDF) (8 pp, 84K, December 28, 2006)
- Fact Sheet: Boutique Fuels List Under Section 1541(b) of the Energy Policy Act (PDF) (2 pp, 80K, EPA420-F-06-065, December 2006)
If you have questions or request information, please contact the appropriate support or help line found on the Support & Help page.
Please visit EPA's Transportation and Air Quality web-based repository of mobile source documents, Document Index System (DIS). This searchable repository contains regulations, Federal Register notices, policy letters, and guidance documents.
Please visit our Related Links page for other fuel related information within EPA, other U.S. Agencies, and other fuel related websites.


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Coffee Factoids
Dieci –The Drink Made of 10 Espressos!
Some call it crazy. Others are intrigued. The Pulp & The Bean in Brooklyn, NY has recently started offering a 20-ounce drink consisting of 10 pure shots of espresso…and it's not decaf either. Sold for $8 a cup, this concoction is extracted from a blend consisting of beans from Brazil, Indonesia and Honduras. It is being marketed to young professionals and students. Health warnings have reportedly popped up in the coffeehouse advising customers to exercise caution when consuming the Dieci, but you have to wonder...who really needs 10 shots of espresso in one drink?
Navy Ships Equipped For Coffee
For service men and women aboard select navy carriers, reporting for early morning duty just got a little easier. Gourmet coffee shops and kiosks have started to pop up on the decks of some famous vessels including: the USS Enterprise, George H.W. Bush, Abraham Lincoln and others. The Starboard Joe's, Lone Star Café and Jittery Abe's cost $50,000 each to open and with every location serving between 500 and 600 cups a day, these establishments are expected to recoup their costs within 4 months. More importantly, the lattes, espressos and cappuccinos have been embraced by crew members as welcomed alternatives to the mess-hall coffee. The shops, themselves, are becoming social spots for naval personnel looking to catch up over a cup of Joe. Reportedly, the most popular drinks at Honest Abe's are the caramel macchiato and white mocha.
Let Coffee Put You In A Good Mood
A scientific study recently released by Ohio University has found that the pep you get in your step after drinking a good cup of Joe may not be all due to the caffeine. The coffee itself actually triggers the release of dopamine, which activates the brain's pleasure receptors. So, if you need a pick-me-up go ahead and power up that espresso machine! Other good-mood foods include chocolate (surprise, surprise), milk and sugar.
Coffee Could Help You Land A Date
It will wake you up in the morning and keep you focused throughout the day. It could curve your chance of getting certain diseases and heighten a workout. Now, coffee, in all its aromatic glory, could help you land a date...at least in New York City. In a study commissioned by men's grooming company, AXE, Manhattan women are more attracted to the scent of coffee than any other smells. Since the olfactory senses play a key role in human attraction, smelling like fresh java could actually increase your chances of getting a date with a New Yorker. Could l'eau d'espresso be on our horizon?
Coffee And Your Handwriting
German scientists from the University of Regenburgh's Department of Experimental Psychology found evidence to suggest that the caffeine content in coffee could improve handwriting. Researchers gave subjects 3.0mg and 4.5mg of caffeine as well as placebo pills. They found that the group that was given the highest dose, the equivalence of 2-3 shots of espresso, showed marked improvement in handwriting speed and fluidity. The findings suggest that psychomotor skills may benefit from a bit of caffeine. If you're scribbling chicken scratch, as opposed to readable notes, maybe you should take time out for a coffee break.
Coffee Bikes
We told you about the decline of the coffee cart in one of our blogs; it seems one door may be opening as another closes. Putting new spin on the tradition of coffee on wheels, three Brooklyn residents have taken to the street with custom bicycle coffee stands. The cafés on bikes, named Kickstand Coffee, consist of rolling carts hitched to the back of bicycles, which can be unfolded and linked together to create a 9-foot bar. Hot and iced coffee retails for $2.50 a cup. Residents and tourists alike can catch Kickstand Coffee at McCarren Park and the Artists & Fleas market in Brooklyn, NY.
Breaking News: Coffee Trumps Nap
Have a job that requires you to be efficient and accurate? Believe it or not, you'll benefit more from a cup of Joe than you would catching a few Z's. London School of Hygiene and Tropical Medicine researchers found that caffeine increased alertness in shift workers better than powernaps. After a bit of coffee, the shift workers who participated in the study performed better on memory, perception, reasoning, and attention-related tests. Better acuity means reduced workplace accidents and injuries. All the more reason for workplaces to offer free coffee as an employee perk!
Coffee Cup Island for the Green Java Lover
A few years ago, Amsterdam's Studio Noach set out to build floating homes made of recycled polystyrene—commonly found in hamburger clamshells, packing materials, and coffee cups. Today, the green dream has grown...into a full-fledged island! Proving that one person's trash is another's treasure, Studio Noach co-founder Michel Kreuger envisions a future that includes water-based dwellings made of recycled waste.
The concept reshapes polycarbonate materials into productive space featuring rolling hills and, astonishingly, live greenery! Dubbed "Floating Gardens/SpaWellness Amsterdam," the island is capable of sustaining plants without soil, due to its close proximity to nutrient-rich water. This sustainable island is being developed for a lake location and has the potential to change the way we look at disposable coffee cups.
Heart Health
Contrary to conventional wisdom, consuming coffee may be good for your heart. According to findings, presented at the American Heart Association's 50th Annual Conference, people who consumed one to three cups a day reduced their risk of being hospitalized for cardiac dysrhythmia by 7%; drinking four or more cups a day lowers risks by nearly 18%.
The study followed more than 130,000 people and found similar risk reduction associated with drinking coffee among a number of groups including: men, women, Caucasians, and African Americans. Time to warm up the espresso machine and drink to good health!
Artists' Rendering — Untitled Espresso Machine
Remember those Hypercolor shirts from the late 80s, early 90s? You know the ones that changed colors when they came into contact with heat? Now, re-imagine them in the form of an espresso machine. Untitled, a winning concept from Nespresso's Design Contest, is nothing short of utterly inventive. Baring a striking resemblance to a whiteboard or blank canvas, the machine has a thermo-sensitive exterior, which reveals color changes as a result of heat generated by the brewing process. Untitled looks as though it could be wall mounted—blurring the line between home appliance and decoration.
Coffee Could Lower Risk of Endometrial Cancer
Women who drink two, or more, cups of regular (caffeinated) coffee may be decreasing their risk for endometrial cancer, according to a study from the Karolinska Institute in Stockholm, Sweden. Endometrial cancer affects cells lining the uterus. In a study of over 60,000 Swedish women, the coffee-drinking ladies decreased their risk of developing endometrial cancer by an average of 10% with each cup they consumed, beyond two cups a day. Overweight women seemed to benefit the most from coffee consumption, with a reported 12% decrease. While additional research is needed, the findings may give women incentive to raise a cup of coffee or two.
Busting the Myths: Coffee & Health
We've all heard the quiet whispers and those rumors regarding coffee through the grapevine. Well, we're putting our foot down at Whole Latte Love; sometimes, enough is enough. It's time to examine two popular health-related coffee myths and determine, once and for all, what's fact and what's fiction....
Red Bull has more caffeine than coffee
Sound the buzzer, this one's completely false! While Red Bull relies on clever marketing to brand itself as the top energy drink, it only delivers about 80 milligrams of caffeine per eight-ounce can, that's about 20 milligrams short of an average cup of coffee. If you need a morning pick-me-up you may be better off turning to your espresso machine rather than the fridge.
Coffee Causes Heart Disease
Most people assume that since coffee is a stimulant, it could lead to coronary disease. Actually, nothing could be further from the truth. Regular coffee consumption could actually lower your risk of developing heart disease by as much as 25 percent, according to a study published by the Annals of Internal Medicine.
If you've heard of a health-related coffee myth you'd like us to get to the bottom of, leave a comment and we'll do our best to sort fact from fiction!


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HTS Screen to Identify Cytotoxic Compounds of HMLE_sh_eGFP Measured in Cell-Based System Using Plate Reader - 2058-02_Inhibitor_Dose_DryPowder_Activity_Set7
Assay Overview: The objective of the experiment is to isolate compounds that are toxic to the background control HMLE cell line. The HMLE cell line expressing shRNA against eGFP(HMLE_sh_eGFP) is used as a counterscreen line to identify grossly toxic compounds in HMLE_sh_ECad (AID 2712 and AID 449748). Two thousand HMLE_sh_eGFP are plated in 50 uL of media in each well and cells are allowed to more ..
BioActive Compounds: 10
Related Experiments
Keywords: Breast Cancer Stem Cells, HMLE, toxicity
Assay Overview: The objective of the experiment is to isolate compounds that are toxic to the background control HMLE cell line. The HMLE cell line expressing shRNA against eGFP(HMLE_sh_eGFP) is used as a counterscreen line to identify grossly toxic compounds in HMLE_sh_ECad (AID 2712 and AID 449748). Two thousand HMLE_sh_eGFP are plated in 50 uL of media in each well and cells are allowed to adhere overnight. The next day, 100 nl compound are added to the wells and are incubated ~72 hours. Cell viability was measured using CellTiter-Glo and luminescence is measured by the EnVision. The chemical compounds that selectively kill CSCs would be promising new drug candidates for anti-cancer therapy and would also serve as useful probes to study CSC biology, which are currently lacking.
Expected Outcome: Compounds significantly suppressing luminescence, and therefore toxic to HMLE_sh_eGFP will be identified as hits in the screen.
CSC media complete media + serum= Propagation media
Using already filtered/sterile components, add:
440 ml DMEM (Cellgro 10-013-CM)
50 ml FBS (HyClone SH30071.03)
5 ml Pen/Strep
5 ml Glutamax-1 (Invitrogen 35050-061)
700ul 50 uM Hydrocortisone (Sigma H039K8402)
600 ul 10mg/ml Insulin (Sigma I9278)
500 ul 50 mg/ml Gentamicin (Sigma G1397)
250 ul 25 mg/ml Plasmocin (Invivogen ant-mpt)
50 ul 100 ug/ml EGF (Sigma E9644) resuspended in 2% serum/PBS
500 ml MEGM Complete Medium (Lonza CC-3051) or MEGM Bullet Kit with components CC-3150
1 ml BPE (Lonza CC-4009)
Makes 1 liter
CSC media complete media - serum= Screening media
Using already filtered/sterile components, add:
490 ml DMEM (Cellgro 10-013-CM)
5 ml Pen/Strep
5 ml Glutamax-1 (Invitrogen 35050-061)
700ul 50 uM Hydrocortisone (Sigma H039K8402)
600 ul 10mg/ml Insulin (Sigma I9278)
500 ul 50 mg/ml Gentamicin (Sigma G1397)
250 ul 25 mg/ml Plasmocin (Invivogen ant-mpt)
50 ul 100 ug/ml EGF (Sigma E9644) resuspended in 2% serum/PBS
500 ml MEGM Complete Medium (Lonza CC-3051) or MEGM Bullet Kit with components CC-3150
1 ml BPE (Lonza CC-4009)
Makes 1 liter
Using HMLE_sh_eGFP provided by collaborators Dr. Piyush Gupta & Dr. Eric Lander (as described in Gupta PB, Onder TT, Jiang G, Tao K, Kuperwasser C, Weinberg RA, Lander ES.Identification of selective inhibitors of cancer stem cells by high-throughput screening. Cell. 2009 Aug 21;138(4):645-59. Epub 2009 Aug 13. PMID: 19682730), 10 million cells/vial were frozen down in CSC media complete media +Serum+10% DMSO and stored in liquid nitrogen.
Cell propagation
2-3 days prior to screening, vials were thawed and plated into T225 Falcon flasks with 40 ml CSC complete + Serum and are incubated at 37 deg C, 5% CO2 for ~16 hours.
Cells were washed with 1x PBS and 5 ml Trypsin + EDTA are added to cells for 2-5 minutes.
Cells are re-suspended in 25 ml CSC complete + serum, spun at 1400 rpm for 4 minutes.
Media is aspirated and cells are resupended in CSC complete + Serum and are plated in T225 flasks (as above) at 1:4 or 1:8 density and allowed to grow 1-2 days.
Cell Screening
Cells are trypsinized and spun as above.
Cell pellet is resuspended in CSC complete -serum.
50 ul Cell supension is added to 50 ul trypan blue and counted using Nexecelom Cellometer.
Cells are diluted to 40,000 cells/ml in CSC complete - serum.
Using standard sized cassette, 2000 cells/ 50 ul are dispensed into Tissue Culture treated 384-well plates (Corning 3850) using Thermo Scientific Multidrop Combi.
Cells are incubated at 37 deg C, 5% CO2 for at least 4 hours.
Cells are pinned with 100 nL compounds and incubated for ~70-74 hours. Neutral (DMSO only) and positive controls (160 uM Puromycin) were included on every plate.
Cell Titer Glo is prepared as Promega describes and diluted 1:3 with 1x PBS.
Assay plates are incubated at room temperature for 30 minutes.
30 ul CellTiter Glo dilution is dispensed using standard sized cassette by Thermo Scientific Multidrop Combi.
Plates are incubated 12 minutes and read using the PerkinElmer EnVision (Luminescence 0.1 sec/well).
PRESENCE OF CONTROLS: Neutral control wells (NC; n=132) and positive control wells (PC; n=18) were included on every plate.
EXPECTED OUTCOME: Active compounds result in decreasing readout signal.
The compounds were assayed in multiple independent instances using an identical protocol; each instance is called a 'test'. For each test, the following analysis was applied:
For each sample, the highest valid tested concentration (Max_Concentration) was determined and the active concentration limit (AC_limit) was set to equal (10)(Max_Concentration).
The raw signals of the plate wells were normalized using the 'Neutral Controls' method in Genedata Assay Analyzer (v7.0.3):
The median raw signal of the intraplate neutral controls (NC) is set to a normalized activity value of 0.
A normalized activity value of 100 is defined as (2)(NC).
A normalized activity value of -50 is defined as (0.5)(NC).
Experimental wells values were scaled to this range.
PATTERN CORRECTION: No plate pattern correction algorithm from Genedata Condoseo (v.7.0.3) was applied.
AC values were calculated using the curve fitting strategies in Genedata Screener Condoseo (7.0.3).
AC values were calculated up to the active concentration limit described for each sample.
pAC was set to equal -1*log10(AC)
Activity_Outcome = 1 (inactive) when:
a) compound shows activity but in a direction opposite to the expected outcome
in these cases, values describing curve fitting parameters (Sinf, S0, Hill Slope, log_AC50, log_AC50_SE) are set to null
b) curve fit is constant where activity is > -30% and < 30% at all tested concentrations, or
c) AC > AC_limit
Activity_Outcome = 2 (active) when:
AC <= AC_limit
Activity_Outcome = 3 (inconclusive) when:
a) Curve fitting strategy resulted in a constant fit with activity >= -70% but <= -30%, or
b) The fit was deemed not valid due to poor fit quality.
If PUBCHEM_ACTIVITY_OUTCOME = 1 (inactive) or 3 (inconclusive),
then PUBCHEM_ACTIVITY_SCORE = 0
If PUBCHEM_ACTIVITY_OUTCOME = 2 (active)
then PUBCHEM_ACTIVITY_SCORE = (10)(pAC)
Scores relate to AC in this manner:
120 = 1 pM
90 = 1 nM
60 = 1 uM
30 = 1 mM
When the active concentration (AC) is calculated to be greater than the highest valid tested concentration (Max_Concentration), the PUBCHEM_ACTIVITY_SCORE is calculated using Max_Concentration as the basis.
When the active concentration (AC) is calculated to be less than the lowest tested concentration, the PUBCHEM_ACTIVITY_SCORE is calculated using the lowest tested concentration as the basis.
Once the data for each test was processed, the test number was appended to all column headers in that test's data set. The individual test results were then aggregated as follows:
1. The final PUBCHEM_ACTIVITY_OUTCOME was set to:
a. '2' (active) when all test outcomes were '2' (active), or
b. '1' (inactive) when all test outcomes were '1' (inactive), or
c. '3' (inconclusive) when the test outcomes were mixed.
2. The final ACTIVE_CONCENTRATION (AC) was set as follows:
a. If the final PUBCHEM_ACTIVITY_OUTCOME = 2, AC was set as the mean of the constituent test active concentrations;
b. If the final PUBCHEM_ACTIVITY_OUTCOME = 1 or 3, AC was left empty.
3. The final PUBCHEM_ACTIVITY_SCORE was calculated based on the aggregated ACTIVE_CONCENTRATION, using the same logic described above for individual test scores.
The individual dose data point columns ('Activity_at_xxuM') reported here represent the median of valid (unmasked) replicate observations at each concentration. These values are the inputs to a curve fitting algorithm.
All other data columns represent values which are derived during the curve fitting algorithm; this may sometimes include automatic further masking of some replicate data points.
Occasionally this results in perceived inconsistencies: for example, between the derived 'Maximal_Activity' and the apparent most active data point.
Categorized Comment - additional comments and annotations
From PubChem:
Assay Format: Cell-based
Assay Cell Type: HMLE
Result Definitions
* Activity Concentration. ** Test Concentration.
Additional Information
Grant Number: 1R03MH089663-01
Data Table (Concise)


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Recipes using Tomato sauce
Chili-Cheese Potato Tots
Taste of Tradition Who: Mid Century Telephone Cooperative and Adams Telephone Co-Operative Cost: $15.15 includes shipping ($10 at offices) Details: Soft-backed, spiral bound Pages of recipes: 234 Send checks to: Paula Monari, Mid Century Telephone Cooperative, P.O. Box 380, Fairview, IL 61432 or call 309-778-8611.
Stuffed Green Peppers
Recipes from the Parish Who: Wesbein and Cropsey United Methodist ChurchesCost: $16 includes shippingDetails: soft-backed, spiral boundPages of recipes: 137Send checks to: Susan Wright, 36681 E. 1000 N Rd., Saybrook, IL 61770 or call 309-475-9080.
Texas Style Lasagna
Recipes from Our Parishioners, Past and Present Who: St. Mary of the Assumption ChurchCost: $17 includes shippingDetails: hard-backed, 3-ring boundPages of recipes: 158Send checks to: Judith Wagner, St. Mary of the Assumption Church, 112 W. Embarrass St., P.O. Box 68, Sainte Marie, IL 62459or call 618-455-3155
Italian Sausage And Tortellini Soup
Favorite Recipes Who: American Legion Post 1994 Auxiliary, Keyesport, IL Cost: $13 including shipping Details: soft-backed, comb-boundPages of recipes: 90Send checks to: Marie Ward, 21618 Robin Lane, Carlyle, IL 62231or call 618-749-9909.
Confetti Casserole
Who: Visitation Church, Alexander, ILCost: $12, including shipping Details: soft-backed, comb-boundPages of recipes: 89Send checks to: Eda Johnson, 1109 Sangamon Morgan Rd., Alexander, IL 62601 or call 217-478-3681.
Creole Jambalaya
If You Can't Stand The Heat... Who: Pleasant Hill 4th of July Committee and Fire Department Cost: $13 including shipping Details: soft-backed, comb-bound Pages of recipes: 72 Send checks to: Jessica Vetter, RR1 Box 169, Hamburg, IL 62045
Mexican Stuffed Shells
Divinely Delicious Who: Immanuel Lutheran Church in Altona, IL Cost: $15, including shipping Details: hard-backed, three-ring-bound Pages of recipes: 141 Send checks to: Patty Compton, 1308 Knox Rd. 2400 N., Oneida, IL 61467