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- Independent
- The Enterprise
- The Recorder
The College of Southern Maryland women's soccer team has been a force to be reckoned with this season, winning 14 out of 15 games, including 10 shutouts.
The Hawks are currently 14-1 overall, 7-0 in the Maryland Junior College Athletic Conference, and can clinch their second-straight conference title on Monday when they wrap up the regular season Monday evening at the Community College of Baltimore County-Catonsville.
And the accomplishments go beyond the stats and the wins and losses.
In mid-September, CSM, moved into the national rankings, 19th in the National Soccer Coaches Association of America/Continental Tire Division I junior college women's soccer poll, the first time that the program has ever been ranked.
The Hawks had seven wins at that point. Seven wins later, they continue to rise in the national rankings, to No. 10 in the National Junior College Athletic Association Division I poll and to No. 12 in the NSCAA poll.
Of the 14 wins this season, six have come versus nationally ranked opponents in the top 20.
CSM has an 11-game winning streak going, with its lone loss of the season coming at the hands of Cape Fear (N.C.), 2-1 in Louisburg, N.C. back on Sept. 1.
"The program is growing and the girls are working really hard. We are focused on winning that region tournament, that's our goal," CSM head coach Adam Sanchez said, referring to the Region XX tournament, which will kick off Thursday at Harford Community College in Bel Air. "Everything that we've done in the season is a milestone to prepare for the tournament. It's part of the process to boost our confidence."
Monday, CSM hosted Monroe College of New York City, ranked No. 2 in the NSCAA poll and No. 13 in the NJCAA poll. And the Hawks kept their winning streak intact with a 3-1 come-from-behind victory.
"Mentally this was a huge win for us," Sanchez said. "We respect Monroe a lot, we expect them to be in the national tournament, they have some fantastic players. When we are down a goal, we want to be tested and know that we can come back in difficult situations. We put on a show in the second half, we put away three goals and the game out of reach versus a nationally ranked team."
CSM assistant women's coach and former Hawks head men's soccer coach Tony Galeano added, "This was a national tournament type of match. Monroe has been there and our goal as a team is to get there, so this was a great win for us and our program. The best adjustment was that in the second half we defended very well."
Trailing 1-0 at halftime, the tides turned in the second half, as Laura Shaner (Leonardtown High School graduate) scored five minutes in off of a corner kick from sophomore Sabrina Paz (Leonardtown), who's 30th in the nation with nine assists.
In the 60th minute, freshman Taylor Superior (Leonardtown) scored off of another corner from Paz, as the ball bounced around, came out of the box and Superior turned and nailed a shot from 25 yards out.
With about eight minutes remaining, sophomore forward Alysse Houston (St. Mary's Ryken), ranked 12th in the nation with 23 goals, scored on a breakaway off a through-ball from sophomore midfielder Jenn Foresta (Huntingtown) to cap off the scoring.
"The entire team and coaching staff have been working so hard," said Houston, who was named conference student-athlete of the month for September. "We really feed off of each other and everyone has been concentrating on their fitness, eating right and technical work with the ball. We've been down in games and we've proven that we can come back in the second half and win."
While on the win streak, CSM has scored 51 goals and has given up just three due to a strong swarming defense which has allowed only seven goals all season.
Between the posts, sophomore goalkeeper Jasmine Biggs is ranked third in the nation in goals against (2) and goal against average (0.24). In nine games, she has recorded 17 saves and four shutouts.
"The defense has been a big part to our success, we have great communication," Biggs said. "The goalkeeper training has really helped me. We believe no matter what and that is what has helped us this season."
Men's soccer, volleyball play on; cross country begins
The CSM men's soccer team is currently at the .500 mark overall going into the final portion of the season.
The Hawks (6-6, 5-4 MDJUCO) are on a two-game losing streak, with its most recent win coming on Oct. 4 in a 4-0 shutout of host Frederick.
CSM hosted Chesapeake College on Thursday evening to finish the regular season, with the Region XX tournament scheduled to kick off on Saturday.
Freshman forward Sean Bucior (Chopticon) leads the team this season with a team-high 41 points and 18 goals. Freshman midfielder Albert Granados-Alvarez has 9 goals and four assists on the season.
The Hawks volleyball team (14-14, 6-4) and have lost their last three matches, with the most recent win coming last Thursday versus visiting Allegany in four sets.
CSM will travel to Rockville today to take on Montgomery in a conference matchup.
Sophomore outside hitter Lexi Cox (La Plata) has a team-high 214 kills, to go along with 240 digs.
Sophomore libero Kim Brewer (Thomas Stone) leads the team with 396 digs and is tied with sophomore Holly Settle (Leonardtown) for the most aces with 32.
Sophomore middle hitter Taylor White (North Point) has a team-high 109 total blocks this season.
The CSM women's cross country team had its first meet as a program on Saturday, participating in the Blue & Gold Cross Country Meet at White Clay Creek State Park in Newark, Del.
Jacqueline Clark (St. Mary's Ryken) was the first Hawks runner to cross the finish line, finishing 36th overall in 25 minutes 58.03 seconds. Peyton Reynolds (Thomas Stone) was the next Hawk to finish, taking 95th overall in 31:24.69.
CSM is scheduled to be in the Hood Invitational at Utica District Park in Frederick on Saturday.


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- National Hispanic Heritage Month Home
- About
- Exhibits & Collections
- Images
- Audio/Video
- For Teachers
- Images Used On This Site
Brought to you by...
September 15 to October 15 is National Hispanic Heritage Month
The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of Hispanic Americans who have positively influenced and enriched our nation and society.
New Pinterest Boards Launched
Check out the imagery on the newly launched Pinterest boards dedicated to Hispanic Heritage Month.
Hispanic Americans in Congress
Since 1822, when Delegate Joseph Marion Hernández of Florida became the first Hispanic American to serve in Congress, a total of 102 Hispanic Americans have served as U.S. Representatives, Delegates, Resident Commissioners, or Senators. This Web site, based on the book Hispanic Americans in Congress, 1822–2012, contains biographical profiles of former Hispanic Members of Congress and an extensive collection of other resources.
The Latino Experience
The Latino experience is one of varied cultures coming together with a flavor and flair all its own. This article explores the role that the National Endowment for the Humanities funding plays in supporting the Latino experience through history, culture, and language.
Hispanic American Veterans
Asked to serve their country in time of war, Hispanic Americans displayed courage and valor in the face of adversity. Familiar with discrimination back home, many saw their service as affirming the ideals of democracy. In this presentation, the Veterans History Project recounts their inspirational stories.
2014 Event Highlights
September 11
Hispanic Americans in Congress 1822-2012
Book & Website Launch
Presentation on the recently published comprehensive history that highlights the accomplishments of the Hispanic Americans who have served in Congress.
(Library of Congress)
September 14
Ricardo Marlow and Ensemble
Flamenco music and dancers
(National Gallery of Art)
September 15
The Life & Legacy of the Hon. Reynaldo G. Garza
Congressman Filemón B. Vela Jr., will pay tribute to the first Mexican-American appointed to federal court.
(Library of Congress)
September 17 & 24
October 1, 8 & 15
Toddler Music with Irka Mateo
Drop in with your toddlers (18 months - 4 years) and learn about Taino culture through stories, song, movement and hands-on activities.
(American Indian Museum: New York, NY)
October 2
Book Talk
Carmen Boullosa, a leading Mexican poet, novelist, and playwright, will talk about her latest novel Texas: The Great Theft.
(Library of Congress)
October 2, 3 & 4
KARUKINKA - Chilean Patagonia, Artists of the Land Where the Trees Talk
The country of Chile celebrates its Native culture.
(American Indian Museum: Washington, DC)
View More Events sponsored by the Hispanic Reading Room at Library of Congress
Other Dedicated Web Sites
National Endowment for the Humanities

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Home Improvement
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Hang tight!
Recipe by Lorrie
"When the kids need a break from sandwiches, why not send them with a hot hot dog to warm their bellies before going out to play?"
Hmm. None of these ingredients are on sale today.
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all-beef hot dog
hot dog bun
1 packet
1 packet
prepared yellow mustard
2 tablespoons
shredded Cheddar cheese
Great idea! My 3rd grader came home drunk from the beer that was suggested as a complimentary drink, but other than that, it worked great! :)
To all of those who responded with "are you kidding me... horrible food choice... blah blah blah". Yes, you are correct, hot dogs are not the most nutritious but on occasion, it can't hurt and you can certainly substitute all kinds of pseudo dogs. I just have to say I love the creative way to do this! Bravo!
87 Ratings
I love this one. My daughter is in elementary so, to avoid any mess or fuss at lunch time, after following the directions to heat the thermos I dump out the hot water and grill up the hot dogs (turkey for us) on the stove top and wrap them in foil. She loves being able to have a tasty and fun hot option for lunch. Thanks to Lorrie for sharing. BTW, I hope this is not posting a bunch of times. Seems like I lost my original post when I added a second for clarifcation. My apologies if you've read this already)
My mom used to pack these for me once a week when I was a kid. Now I bring a couple of dogs to college with me when I need a warm lunch. Cheap college food!!! I make chili-dogs this way too, pour out the first boiling water and then put in the hotdog(s); fill thermos with really hot chili. YUM!
What a smart idea this is! We were able to fit three hot dogs in our average sized thermos. I preheated with boiling water as Lorrie recommended, poured it out, placed three thawed hot dogs and then poured boiling water to the top. My child said they were perfect by lunchtimes and all the kids at the table got a good laugh out of it. Now we have a bet to see how soon other kids will start bringing hotdogs for lunch!
I thought this was a good idea, but our sausages had gone a bit soggy by lunchtime. Thank you so much Purple Hippie for your tip of cooking the sausages, wrapping them in foil and then adding to a warmed, but waterless thermos. Perfect!
Thank You for the GREAT idea! My daughter will not eat sandwich meat. We use her thermos for lots of things but I never thought of this. So easy!!
Great idea!!! I needed something new for my three high school boys...They thought it was so cool and it filled them up!
* Percent Daily Values are based on a 2,000 calorie diet.
Lunch Box Hot Hot Dogs
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 384
Calories from Fat: 220
We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.
Imagine dinner making itself in the slow cooker while you relax or do other things.
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Your kids will love these great ways to make, and eat, hot dogs.
See how to make America's favorite beefy hot dog condiment.
Hot dogs wrapped in homemade pretzels make the perfect party snack.


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Waste Site Cleanup & Reuse in New England
6 Acre Abandoned Lumber Yard Now Stands Ready for Future Expansion of Local Business Following EPA Environmental Assessment
Success in EPA Brownfields Assessment Grant Program
Chicopee, MA
(December 3, 2003)
Following almost 75 years of use as a lumberyard, the site of the Former J.G. Roy Lumber Company, is on the brink of a redevelopment that will bring needed and very visible economic and environmental improvements to this low-income Chicopee neighborhood. The property stands ready for redevelopment following a site assessment paid for with a portion of a US Environmental Protection Agency Brownfields Assessment grant that was awarded to the city in 1996.
The 5.67 acre property, located at 837 Meadow Street, houses the eleven buildings that were once utilized by the former J.G. Roy Lumber Company. J.G. Roy occupied the property from 1924 to 1979 and specialized in the production, chemical treatment, storage, and sales of lumber. Carbon tetrachlorides and various other chemicals were utilized to treat the wood. Lumber was then allowed to drip dry onto the bare ground surrounding the property. In 1979 the property was purchased by the Hallahan Lumber Company. In 1998 the company failed to pay property taxes and the city of Chicopee acquired the potentially contaminated property through the tax foreclosure process soon after.
The city of Chicopee hired Tighe & Bond, an independent environmental contractor, to conduct a environmental site assessment on the property to determine the level and type of environmental contamination present at the site. The assessment cost $41,600 and was fully funded with monies from the Brownfields Assessment grant from the EPA. Tighe & Bond completed Phase I of the assessment in April 1997. Subsurface testing performed during the assessment revealed low levels of tetrachlorides and arsenic in the soil that did not require remediation. Three underground storage tanks were found at the site that contained fuel oils and gasoline and three above ground storage tanks were also discovered that contained propane and other liquids. By October 1999, Tighe & Bond completed a response action outcome statement, in accordance with state requirements, that disclosed that the property posed no significant risk to the environment or the surrounding community. The large property was then ready for sale to a private company.
In November 2001 the city issued a request for proposals to find a buyer and developer for the property. The property was offered to the adjoining property owner, J. Polep Distribution Services, and was sold to the company in 2002. J. Polep Distribution Services has completed the remaining remediation needed on the property and has cleared the existing buildings from the property for future expansion of its warehouse and distribution business. Community Development Block Grant funds were loaned to J. Polep for remediation and demolition work.
The redevelopment of the property will increase the city's tax base and create new jobs. The extension of J. Polep Distribution Services will also remove blighted buildings and replace them with an industrial and commercial entity that is highly visible from the busy Interstate 391.
The population of Chicopee, MA is 55,000 people. The unemployment rate in Chicopee was 3% in 2000 according in the U.S. Census with 22% of workers in manufacturing or factory jobs. The median household income is $35,700 with 9.6% of the population living below the poverty level in 2000.


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IMLS Press Contact
Mamie Bittner, firstname.lastname@example.com
Third Library Stakeholder Meeting Set for June 5 at Chicago Public Library
Discussion will center on STEM learning in libraries
Washington, DC—The Institute of Museum and Library Services (IMLS) will hold the final meeting in a series of three stakeholder convenings about trends in library service on Thursday June 5, from 9:00 a.m.-- 4:30 p.m. CDT at the Chicago Public Library. The focus of the meeting is STEM (science, technology, engineering, and math) learning in libraries.
IMLS invites broad participation via a live webcast, accessible here, and library professionals and the public are encouraged to participate through Twitter using the hashtag #imlsfocus. Seating at the event is limited.
IMLS recognizes the role of libraries to help adults and teens develop 21st-century skills, such as information, communications, and technology literacy. Libraries are community technology hubs where out-of-school STEM learning takes place in computer labs, digital learning labs, community science fairs, and STEM-focused exhibits and public programs.
The Chicago meeting will cover STEM learning for all types of users, with an emphasis on models or practices that serve at-risk youth. To help frame future investments in this area, we plan to discuss current trends, challenges, and opportunities, including the following:
Among the speakers are:
Click here for the full agenda.
This is the third in a series of three strategic priority meetings hosted by IMLS, each focused on a different priority. The first, held in New York in late April, examined national digital initiatives. The second, held in San Francisco in May, focused on learning spaces in libraries. IMLS will release a revised National Leadership Grant application this summer that will reflect the priorities identified during these meetings.
About the Institute of Museum and Library Services
The Institute of Museum and Library Services is the primary source of federal support for the nation's 123,000 libraries and 35,000 museums. Our mission is to inspire libraries and museums to advance innovation, lifelong learning, and cultural and civic engagement. Our grant making, policy development, and research help libraries and museums deliver valuable services that make it possible for communities and individuals to thrive. To learn more, visit www.imls.gov and follow us on Facebook and Twitter.


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Completely pointless to have, what can you look at the display while your welding, baically its just eye candy. You turn your machine to 17 volts, there is 17 volts there. What, you need a volt meter to verify it there? Besides your starting out with ocv anyways.
Its the guys that go out and buy a welder, then can't figure out how to use it. Thats why we get guys attempting to run mild steel or Aluminum wire off a CC power sourse. They don't have a clue. Or can't figure out why Straight Argon doesn't work for steel, or C25 for Aluminum. Then come here and whine about it. If you can't weld and have never taken even a basic welding course, we can't help you. Some of these questions are so bizzare, Its a wonder how the OP managed to get out of bed.
Results 31 to 40 of 41
Since people like to want some things that serve no real purpose to getting a good weld...How about a heads up display in my auto darkening helmet to watch while i am welding. Maybe picture in picture so i can watch sports channels at the same time.Nick
Miller 252 Mig
Miller Cricket XL
Millermatic 150 Mig
Miller Syncrowave 200 Tig
2-O/A outfits
Jet Lathe and Mill
Jet 7x12 horz/vert band saw
DeWalt Multi Cutter metal saw
Century 50 Amp Plasma Cutter
20 ton electric/hydraulic vertical press
Propane Forge
60" X 60" router/plasma table
Vist my site: www.nixstuff.com
and check out some of my ironwork and other stuff
11-04-2012, 11:06 AM #33Senior Member
- Join Date
- Feb 2006
- Location
- Northern CA, Shasta CO.
- Posts
- 157
So the consensus here is to tune everything to sound and sound
I don't get this.Nick
Miller 252 Mig
Miller Cricket XL
Millermatic 150 Mig
Miller Syncrowave 200 Tig
2-O/A outfits
Jet Lathe and Mill
Jet 7x12 horz/vert band saw
DeWalt Multi Cutter metal saw
Century 50 Amp Plasma Cutter
20 ton electric/hydraulic vertical press
Propane Forge
60" X 60" router/plasma table
Vist my site: www.nixstuff.com
and check out some of my ironwork and other stuff
11-04-2012, 12:05 PM #35Member
- Join Date
- Sep 2012
- Posts
- 91
Sandy, you're twisting my words as well as putting words in my mouth. When you say things like "based on that logic then ... " and follow it with some twisted presumption of yours .... you put words in my mouth. I said the numbers were a starting point. I said they serve a purpose. I said they get you in the ballpark. Then you implied I said an entire diatribe of crap I never said. I noticed you did not address the points I did make, only the points you tried to make it look like I made.
In the winter of 2006 I was paired with a fresh young weldor who had just gotten his B-Pressure Ticket about 4 months prior. We were given a header joint to weld on top of an economiser on a recovery boiler. Extremely tight and cramped quarters. 14" pipe, 5G position, very heavy wall, maybe 1.25" or 1.375". the root and hot pass had been put in by the night shift and we were to fill and cap with 1/8" 8018-B2. We were given a weld procedure with a minimal preheat requirement (think it was 50F) and a range of amperages we could use. We had wonderful welding machines to use; a pair of Miller XMT350s and they were only about 20 or 25 feet away from us making set-up quite easy. We still used remotes because of the very cramped quarters making getting in and out of the spot slow and difficult. Before we crawled in we both stood by our machines with remote in hand and set the machine. I chose 128 amps and the young fellow chose 125 amps. It was winter so we put the tiger torch to it to warm it up to about body temperature for about 6" either side and started welding. After we'd filled about 1/2 of it I lowered my heat a little and then a little more at around 3/4 full. The pipe was getting hot so the rod was running too hot and needed to be turned down.
I noticed the young fellow was starting to do a lot of grinding and wasn't keeping up with me anymore like he had been at the start; burning rod for rod with me. I waited for him to stop grinding and asked him what the problem was. He said his machine was starting to act funny. We decided to switch machines. I passed him my stinger and remote between the tubes and he passed me his. He worked his way to a standing position so he could see his new machine and set it back to 125 amps. I didn't know where I'd had it set by that time. I wasn't looking. When I saw him do this it dawned on me what his problem was and I suggested he try a lower heat. He became abrasive with me, said I shouldn't tell him how to weld, etc. etc. I shut my yap and gave him his space and went back to work with his machine that was running perfectly normal except it was set too high. I finished my fill, capped it and cleaned it up and crawled out and had a smoke in our secret hiding spot around the corner under the stairwell. (No smoking on the job) I came back to see how he was doing. He was grinding like mad and still had at least 1/4" of fill left and he was angry. I climbed in closer to take a look. He had massive undercut the whole length of each pass and huge wagon tracks and unsightly lumps and bumps all over the place. It was awful. I looked over my shoulder and saw his machine was still set at 125 but mine was at 113. I was unable to talk to him about it. He was too angry. It seemed that now my machine was even worse than his and he reached through the tubes and got his own machine back and set it to 125. I cleaned up our area for the rest of the shift while he fought and swore and bruised his knuckles slamming things around. He never finished his weld. Night shift finished it. I was partnered up with another guy the next day and never worked with him again for the rest of the job so we never did talk about it. They ended up skidding him about a month or two later for his temper tantrums. He could have avoided all of it if he had listened to this "old weldor" and disregarded the numbers he was stuck on and just adjusted his heat by how it was welding. I never ran into him again so I don't know if he ever learned how to weld.
11-04-2012, 12:42 PM #36Member
- Join Date
- Sep 2012
- Posts
- 91
If you had a meter- what does having this info do for you?
( sandy, you already answered with the WPS) but the folks asking for a meter have not responded to what they would do with the info provided by a meter on a MM 211.
And it is the same thing in your analogy of the tach on a car; what do you do with the info? It may as well be random letters unless you know what the info you are getting from the tachometer is for. Just because it is reading engine RPM doesn't actually help the everyday driver one bit.
More knowledge isn't bad- asking Miller to put a meter in the mm 211 or mm212
Or Lincoln's equivalent class machines doesn't make sense, to me at least, because it doesn't matter and will only add $ to the machine and provide information one doesn't really need. Thrutraffic admitted he couldn't find any manufacturer that does this in on these class of machines.
It's a tachometer on an automaticEd Conley
Passport Plus w/Spool Gun
Miller 125c Plasma 120v
O/A set
SO 2020 Bender
You can call me Bacchus
I'm Certified
7 yrs Welding &
Would like a display!.
Miller Bobcat 225NT onan
Millermatic 211
Spoolmate 100
(Retapped to fit regular mig tips)
Work better & less parts to stock.
Miller 130xp
T/A Dragster 85 (portability 11 pounds)
Oxygen/Acetylene torch set 50'
2. 4-1/2" grinders
1. 9" grinder
14" Makita chop saw
1/2" Aircat impact gun 900#
11-04-2012, 11:26 PM #39Member
- Join Date
- Sep 2012
- Posts
- 91
Then buy a machine that has a display.
11-05-2012, 05:19 AM #40Senior Member
- Join Date
- Nov 2011
- Posts
- 164
MM211 Voltage & wire speed dials?
Check ebay
Just do a search for voltmeter.
http://shop.mobileweb.ebay.com/searchresults;PdsSession=d0813edd13a0a5aa66663d06f fe899e4?kw=Volt+meter&cmd=SREF&mfs=SBCLK&acimp=0&i sNewKw=true


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|News » Archives
Sitting Down with Whitney Cogburn
Monday, August 23, 2010
JOHNSON CITY, Tenn. (August 23, 2010) - ETSU senior Whitney Cogburn recently sat down with ETSUBucs.com to talk about the offseason and the team as they have been practicing in preparation for the 2010 volleyball season. Cogburn is one of six seniors on this year's team and is a local product from nearby Kingsport, Tennessee. Cogburn led the team last season with 270 kills and was a member of the A-Sun All-Academic Team.
ETSUBucs.com: With the disappointing 2009 season, how did the spring shape up for the team and what did you work on to improve for the upcoming season?
Cogburn: We worked a lot on team chemistry and just the simple detail oriented things. We are a really good team and we can beat anyone in our conference but last year we did not put the little things together that we needed to help us win. During the offseason we worked on the small things like blocking, passing, and serving that will help us succeed this season.
ETSUBucs.com: What has the team done during the summer to help prepare for the upcoming season?
Cogburn: The coaches gave us a program before we left for the summer that was made up of work outs and conditioning Monday through Friday. Also, the girls that were here could participate in a voluntary open gym and when we were all in town we played as much as we could.
ETSUBucs.com: I know most of the team helped out with camp over the summer so what is that experience like having the opportunity to pass on some of your knowledge?
Cogburn: It is actually really fun even though it is a week long process and it gets tiring after a couple of days. You are there all day but it is really fun to watch the girls especially when they realize that they have accomplished something. It is also satisfying to watch the older girls play together and succeed and when the smaller girls succeed at something that they have been working on all week makes it really enjoyable.
ETSUBucs.com: As the season approaches the team has set goals so what has this team taken from last season and put toward setting goals for this upcoming season?
Cogburn: We got the academic award for having a high GPA so we are definitely pushing to do that again this year and then on the court we know we have an experienced and talented group coming back so we need to use our talents to the best of our abilities to push us this season especially in conference play.
ETSUBucs.com: What are the strengths of this year's team?
Cogburn: The fact that we have so many talented girls. We have girls that can play everywhere and anywhere. Also, we have a good mix of newcomers to go along with an experienced group of six seniors to lead so that definitely is a strength of this year's team.
ETSUBucs.com: What can the fans expect from the talented newcomers this season?
Cogburn: They can definitely expect a lot because they are really talented. It will be interesting to see how we all work together but the newcomers are all really well prepared and they are really pushing the returning players.
ETSUBucs.com: Speaking of the senior leadership on this team, what are some things that the seniors have done to push the newcomers along?
Cogburn: We definitely let them know what is expected of them right away. They don't come in not knowing what is expected and that the upperclassmen are going to push them day in and day out. We are not in their face about it but we aren't easy on them either and I think that is really helpful for them.
ETSUBucs.com: What are you most excited about this season?
Cogburn: It will be really exciting to be a senior and have that leadership on this team and the fact that our practices have gone so well. It is just going to be exciting to see how well we do because we are an underdog and we are not expected to be near the top of the conference, but that is a good feeling because we know we can surprise any opponent.


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Reserve League
The Houston Dynamo fell 2-0 to the Columbus Crew in MLS Reserve League action on August 4, 2013.
The Dynamo Reserves took on the Charleston Battery this past weekend in MLS Reserve League/USL Pro action. Dane Kelly scored the lone goal as Charleston defeated the Dynamo Reserves 1-0.
You can get the full match report here, and check out the highlights below.
Watch highlights from the Houston Dynamo's 2-0 win over the Chicago Fire in Tuesday's MLS Reserve League match.
On Tuesday, the Houston Dynamo Reserves improved to 2-0-0 on the season with a 2-1 win over the FC Dallas Reserves at the Houston Amateur Sports Park. Warren Creavalle put the Dynamo ahead in the first half before Fabian Castillo tied the match minutes before halftime. Rookie striker Jason Johnson sealed the game for the Dynamo after he earned and converted a penalty kick in the 87th minute.


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A tasty Mediterranean side dish straight off the grill.
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19 CFR 12.111 - Registration.
All imported pesticides are required to be registered under the provisions of section 3 of the Act, and under the regulations (40 CFR 162.10) promulgated thereunder by the Administrator before being permitted entry into the United States. Devices, although not required to be registered, must not bear any statement, design, or graphic representation that is false or misleading in any particular.
[T.D. 75-194, 40 FR 32321, Aug. 1, 1975]
Title 19 published on 2015-04-01.
No entries appear in the Federal Register after this date, for 19 CFR Part 12.


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18 November 2011
Posted in KidsTown
Whether we are singing "Old MacDonald", or even "happy birthday", we all partake in singing early on in our lives. Singing with your children can not only be a fun experience for the family, but also an educational opportunity for your child. Shown in a recent study by the University of California, it was found that out of the young 2nd graders who were given singing lessons, 27% scored higher on the various tests than those who did not receive lessons. As their brains develop, the use of singing allows more parts of the brain to function while continuing to grow.
Where there is singing, most likely instruments will follow. Your toddler will be having so much fun singing and banging on the drums that they won't even notice they are multitasking. This is a great way to strengthen physical abilities. The singing and clapping will get them to dance, therefore building endurance.
One last important benefit to touch on is expression of emotions. When they are happy they will sing their hearts out, and pass the joy to the onlookers. Even when they have rainy days, it can be beneficial to pep them up with an encouraging and uplifting melody. And to think, some of these songs will stay with them forever. I learned a song about Alfred the Alligator seven years ago, I still sing about him today.
Image Courtesy of Valdosta State University


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Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
Chalet Le Serpolet. Stylishly decorated open plan living area with beautiful soft furnishing. There are luxurious sofas too and an open stone fire place and a fabulous dining table. The French windows on one side of the living area open on to a South facing balcony, an ideal place to watch the sun disappearing behind the Meribel Valley mountains. All the newly decorated and furnished bedrooms offer en suite facilities, four with bath and one with a shower. The large main bedroom has a walk in dressing room, while another of the bedroom has a jacuzzi spa bath. The chalet also has a sauna, games rooms with table tennis and large TV with cinema sound system. Our mini-bus service takes you to and from the lifts at the beginning and end of each day.
Room 1 - Double room with dressing room en suite bath, walk in shower, basin and WCRoom 2 - Twin room en suite bath, basin and WCRoom 3 - Twin room en-suite Jacuzzi bath and walk in shower, basin and WCRoom 4 - Twin room en-suite bath, basin and WCRoom 5 - Twin room en-suite bath, basin and WCRoom 6 - Twin room en suite bath, basin and WCNo-smoking chalet.
You start the day with a selection of porridge, cereals, yoghurts and locally fresh baked bread and preserves. You can also enjoy a choice of cooked eggs with a daily accompaniment of one of the following: bacon, sausage, tomatoes, mushrooms or beans. All served with fruit juices, fresh coffee and choice of tea's.
On your return from a days skiing, you will find afternoon tea for you to help yourself, consisting of a freshly baked cake or biscuits together with tea, coffee and hot chocolate. Shortly before dinner you will be invited to enjoy a glass of Kir with canapés with your fellow guests in the comfort of the lounge area around the fire. Your carefully prepared dinner comprises three-courses, complimented with selected French wines followed by coffee and chocolates.
The farewell evening meal on Friday evening will give you a chance to sample the local cheeses accompanied by a complimentary bottle of port.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 020 8544 7114 for prices for other travel
and room options for this property.
The price shown includes 7 nights accommodation,
with flights from Gatwick.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


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ST's H.264 broadcast set-top box processors support MPEG-2 and H.264 decoding and target cost-sensitive set-top boxes from broadcast transmissions in either SD or HD or both. Some device also support hybrid broadcast/IP set-top boxes, allowing internet-streamed content to be viewed.
Some key features include:
- Optional integrated demodulation for economical reduced-BOM set-top box platforms
- Compatibility with virtually all middleware
- Compliance with energy efficiency targets, such as the EU energy directive and EnergyStar Tier 2
- Highly integrated, value-packed MPEG-2 solutions for targeted retail zapper markets
- Top-of-the-line content security features
STiH207 set-top box IC family for price-sensitive markets
The STiH207 family of set-top box application processors is geared to offer a high level of entertainment and content services, while reducing platform costs. Manufactured in 40 nm process technology, the heart of this SoC family is an enhanced processing engine with integrated on-chip features that simplify set-top-box design, enable operators to take advantage of lower-cost memories and meet the latest low-power objectives.
The complete family includes:
- STiH207 supporting 1080p60 decoding, dual HD picture-in-picture and 3DTV MVC, which is pin-to-pin compatible with the products below
- STiH237 with integrated DVB-S2 demodulator for satellite zapper boxes
- STiH239 with integrated dual DVB-S2 demodulator for satellite PVRs and dual HD picture-in-picture
- STiH273 and STiH223 with integrated DVB-T and DVB-C annex A/B/C demodulation
Benefits include:
- Easy-to-use basis for platforms such as HD zappers, Personal Video Recorders (PVR), Internet Protocol (IP) clients and dual-HD boxes supporting connected-TV services such as Internet Protocol television (IPTV), information channels and Over-The-Top (OTT) video, gaming, catch-up TV and social networking
- Support for the full range of HD broadcast and multimedia codecs, hybrid and IP standards, the latest security and content protection standards, and important middleware stacks from the leading providers
- Outstanding "green" features such as the latest generation of energy-efficient Ethernet and a 0.5 W stand-by mode with fast-resume capability
- Code-compatible with the widely-used STi7105, facilitating rapid porting of existing software, permitting customers to upgrade their product platforms with minimal development costs
- Enhanced flexibility for equipment manufacturers and operators through pin compatibility between decoder-only chips and chips with integrated cable, satellite or terrestrial demodulator. This enables designers to create products for various market sectors taking advantage of extensive hardware commonality to save costs and lead times.


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Earlier this year, we invited animal welfare organizations to apply for one of three $10,000 Volunteer Appreciation Program grants to be awarded during National Volunteer Week—which is happening right now! We couldn't believe the response we got from more than 140 groups eager to brag about their amazing volunteers. Our experts winnowed the impressive list down to a few finalists, and we asked our own volunteers to vote on the three winners.
In the end, the rockstar grantees were:
• Ark-Valley Humane Society (Buena Vista, CO)
• Mayport Cats (Jacksonville, FL)
• Foothills Humane Society (Tryon, NC)
Each group will receive a $10,000 grant in recognition of their volunteers' amazing work for animals. Congratulations, guys!
If you'd like to volunteer, check out our Top 10 Ways to Help Your Local Shelter. If you already volunteer for animals, tell us about it in the comments, or tweet us @ASPCA using the National Volunteer Week hashtag, #NVW!


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New Orleans bounce houses
What to do with a gang of sugar-fueled kids at birthday party? Rent a bounce house where they can jump around and expend all that energy! With GigMasters, you can rest easy knowing you'll be renting from the most reliable vendors in the New Orleans, LA area.


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As the United States forges closer ties to India, neighboring Pakistan is looking for some new friends. Officials hope they have found one in Russia — a budding partnership that could eventually shift historic alliances in South Asia.
Journey to the frontier of food and you'll find a 3D printer, spewing out chocolate. While traditional cooking isn't going anywhere, you can count on 3D printed foods eventually finding a place in our world.
Delaware State Police report that the man had an apparently self-inflicted gunshot wound
Today in fanfic comes to life, Taylor Swift and
Broadway legend and Oscar-winning star of Cabaret Joel Grey has come out as gay.In an...
Facial recognition technology now advanced enough to permit smiles.
Detective Everett Backstrom is known for usually being right. So why are his teammates questioning his latest hunch?On Thursday's
- Events Calendar


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Band of the Week: Tallwood High School
The Band of the Week for September 19, 2014 is Tallwood High School.
The Band of the Week for September 19, 2014 is Tallwood High School.
It's week three of the Old Dominion Show with Bruce Rader and Coach Bobby Wilder.
Carl Berquist of Williamsburg is the 1,000th patient treated at The Hampton University Proton Therapy Institute.
The air show is back at NAS Oceana this year, and so are the Navy's Blue Angels.
One local woman wants you to hear her story, hoping you won't end up in the same predicament.
Hampton Fire Marshal investigators said a Friday morning house fire originated in a laundry room.
A 10 year prison sentence — that's what Hampton jurors recommended for a man convicted of shooting and killing Charlie Woodbury.
A 19-year-old forced a 14-year-old to hand over his footwear. When the teenager's father tried to take the shoes back, the two suspects fire…
Procter & Gamble is canceling an on-field breast cancer awareness promotion it had been planning with the National Football League, the late…
Police searching for a UVA student searched a vehicle and an apartment Friday as they pursued a new "person of interest."
Police have confirmed a man who was found dead inside his vehicle last Friday died from medical issues.
Vice President Biden will be attending an event on infrastructure investment this Wednesday, Sept. 24.
Commissioner Roger Goodell says the NFL wants to implement new personal conduct policies by the Super Bowl.
The Oceana Air Show is back after budget cuts forced the planes to be grounded last year – and the Navy's Blue Angels are ready to roar.
The head of a peanut company that distributed salmonella-tainted peanuts that sickened hundreds of people across the U.S. five years ago has…
There's some truth to the effectiveness of folk remedies and old wives' tales when it comes to serious medical issues, according to findings…
Two suspects who stole money from a local business were caught just a couple of blocks away.
Police say the 6-year-old emerged from behind a parked car too fast for the driver to respond.
Chesapeake Police are searching for a man who was caught on camera purchasing merchandise with a stolen credit card.
New numbers from a Christopher Newport University survey shows bipartisan agreement on the pro football team's controversial nickname disput…
A 35-year-old man was found dead in his house. Investigators are still looking into the crime.


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Coin CufflinksSilver & Gold Plated
Worldwide delivery
with free returns
For help with your order, contact us
These timeless coin cufflinks with contrasting metalware, feature Mulberry engraving, a curved T-bar and swivel-back fastening.
The details
Classic silver coin cufflinks.
- T- bar style
- Mulberry tree detailing
This product's code is QC1909-000D194


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He issued a challenge to Truett-McConnell students to strive for excellence, keeping in mind that success means measuring oneself against someone else, while excellence means measuring oneself against his/her own potential. He talked about the three truths which guide him in his own personal striving for excellence:
He commented on the core values that shape his own decision-making.
To Listen click on one of the links below:
We are Truett: Charissa Veal
By Jordan West
CLEVELAND, Ga. (TMNews) – Senior English major,… Read More
We Are Truett: Charity Estes
By Charissa Veal
CLEVELAND, Ga., (TMNews) – Graduating senior, Charity… Read More
We are Truett: Phillip Simmons
by Andrea Towns
CLEVELAND, Ga., (TMNews) – A junior Music… Read More
We Are Truett: Nikki Cross
CLEVELAND, Ga. (TMNews) – Originally from Butler, Ga., Senior Nikki… Read More
Professor Hennigan and students gather around for a lesson in the woods at TMC.… Read More


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Description:HP 20/40GB External DDS4 DAT DriveOption Part# 157770-001
Overview:New advancements in tape technology have produced a tape drive that requires less cleaning and provides improved backup/restore operation. This next generation DAT drive utilizes DDS-4 technology to perform up to 16 GB/hr. A new Automatic Head Cleaning mechanism reduces the need for cleaning. This tape drive requires less cleaning and provides improved backup/restore operation. Some of the new advancements include an automatic rotating head-cleaning sweeper that is used during the write or read recovery procedure to dislodge debris in the recording heads and drum. This DDS-4 drive has a MTBF rating of 250 000 hours at a 30% duty cycle.
Part Number157770-001
Products ID12926
Tape TypeDAT
Native Capacity20 GB
Interface TypeSCSI
Enclosure TypeExternal
Native Data Transfer Rate1.7 MBps
Compressed Capacity40 GB
PlatformPC, Unix
InterfaceUltra2 SCSI


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Olive Wine Bottle Tumblers - Set of Four
Handcrafted, eco-friendly wine bottle Tumblers! A fun way to drink … straight from the bottle!
Drink your wine (or any other beverage of choice) straight from the bottle!
This set of handcrafted tumblers come from reclaimed 750mL wine bottles, and will make a perfect addition to your home or bar. These drinking glasses are excellent conversation pieces and wonderful for entertaining at home. Sold as a set of four.
- Holds: 14 fl. oz
- Dishwasher Safe. Hand washing is recommended
- Handcrafted in the USA
*The Beauty of Imperfections: Reclaimed glass bottles may have slight impurities and variations to the glass or screen print.
DISCLAIMER: The repurposed products sold by BluMarble are neither endorsed nor sponsored by the manufacturers and/or distributors of the products in their original form. Our products are handcrafted by BluMarble. The materials used were obtained by reclaiming empty, discarded bottles and repurposing the glass bottles into new products. If at any time our product becomes defective, please refrain from continued use to prevent injury.
Materials: Glass (Reclaimed Wine Bottles).
Dimensions: 5.25"H x 3"Diameter (each).
Weight: 2 LBS (4 LBS total).
Olive Wine Bottle Tumblers - Set of Four
Shopping Cart


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Quick — can you name a medical condition that:
- afflicts about 10 million Americans
- causes widespread joint pain, memory problems, mood and sleep disturbances, and headaches
- mimics the symptoms of some other pain conditions
- stumps powerful medical tools
- puzzles a wide swath of the medical community
Subscribe to the AARP Health Newsletter
If you said, fibromyalgia, take a bow — and welcome to the complicated, distressing, puzzling and frustrating world of millions of sufferers.
Because even powerful tools like magnetic resonance imaging can't seem to find the cause of the patients' pain, it may take years to get a proper diagnosis, says researcher Daniel Clauw, M.D., a rheumatologist and professor of anesthesiology and medicine at the University of Michigan Medical School in Ann Arbor.
"Doctors often don't know how to treat fibromyalgia, or they treat it wrong with opioids," Clauw says. Some doctors don't consider it a separate medical condition, but see it as a chronic pain condition brought on by stress.
Clauw doesn't buy into the notion that fibromyalgia isn't a real medical problem. In the field of pain medicine, "fibromyalgia's realities are well established," he says.
Here, a few facts that he and other researchers say may help release fibromyalgia from foggy misconceptions.
1. FACT: Fibromyalgia is a neurological disease affecting a person's sensory processing system
Fibromyalgia does not involve inflammation or damage to joints. Brain imaging and studies have shown that fibromyalgia is a disorder of the central nervous system.
"It's a neurological disease driven by the central nervous system," says Clauw. "The brain and spinal cord in people with fibromyalgia process pain signals differently than in other people so that they have heightened sensitivity to pain."
Other sensory reactions — response to light and noise, for instance — are amplified as well, says Clauw, noting that brain imaging has helped cement such observations: "The brain regions that are more active in people with fibromyalgia are the multisensory areas" — those that respond to pain, heat, pressure.
2. FACT: Diagnosis involves assessment of symptom severity
No blood test or imaging can confirm fibromyalgia; a detailed assessment of symptoms is all doctors and patients have to make a diagnosis.
In 2010, the American College of Rheumatology came up with new criteria for diagnosing fibromyalgia. Doctors, through a patient survey, assess first how widespread pain is in 19 areas of the body, says Clauw. The more widespread the pain, the more likely it stems from the way the brain is processing pain messages, not from a specific peripheral injury. Patients also rate levels of fatigue, memory and sleep disturbance, depression, headache and other physical symptoms.
3. FACT: Fibromyalgia does not damage muscles, joints and connective tissue
Rheumatologists consider fibromyalgia to be a musculoskeletal disease because of the discomfort in the muscles and joints, says Don Goldenberg, M.D., director of the Arthritis-Fibromyalgia Center, Newton Wellesley Hospital, Newton, Mass., and a medical adviser to the Arthritis Foundation. "But there is no specific disease in those areas. Evidence suggests that most of the pain has to do with changes in pain processing."
Next page: Fibromyalgia and autoimmune disease. »


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It´s not something pregnant mothers like to think about. But sometimes a pregnancy that seems to be going along just fine can run into difficulties. When that happens, the nationally accredited Antenatal Testing Unit (ATU) at Bridgeport Hospital offers the experienced physicians and state-of-the-art technology to help mothers and their obstetricians/midwives diagnose, anticipate, and manage the problems that can occur during a high-risk pregnancy.
With all of that high-quality expertise available for high-risk pregnancies, it makes sense that Bridgeport Hospital´s ATU is the place to come for any mother-to-be who wants to make sure she and her tiny passenger get the very best of care.
For more information, visit our informative website www.bridgeporthospital.com/ATU.


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Human Rights Watch defends the rights of people worldwide. We scrupulously investigate abuses, expose the facts widely, and pressure those with power to respect rights and secure justice. Human Rights Watch is an independent, international organization that works as part of a vibrant movement to uphold human dignity and advance the cause of human rights for all.
COMMITTED TO OUR MISSION OF DEFENDING HUMAN RIGHTS WORLDWIDE. Our work is guided by international human rights and humanitarian law and respect for the dignity of each human being.
INDEPENDENT. To ensure our independence, we do not accept government funds, directly or indirectly, or support from any private funder that could compromise our objectivity and independence. We do not embrace political causes, are non-partisan, and maintain neutrality in armed conflict.
FACTUAL, ACCURATE, AND ETHICAL IN OUR FACT-FINDING. We are committed to maintaining high standards of accuracy and fairness, including by seeking out multiple perspectives to develop an in- depth, analytic understanding of events. We recognize a particular responsibility for the victims and witnesses who have shared their experiences with us.
ACTIVELY FOCUSED ON IMPACT. We succeed only when our actions lead to positive and sustainable change. We are never complacent, always on the lookout for new opportunities to advance our cause. We also are committed to working on difficult situations, where long-term attention is required for meaningful impact.
SUPPORTIVE OF A DIVERSE AND VIBRANT INTERNATIONAL HUMAN RIGHTS MOVEMENT AND MUTUALLY BENEFICIAL PARTNERSHIPS. We work closely with a broad range of local and international civil society actors to maximize our impact. We speak out against attacks on civil society and defend the political space within which the broader human rights movement operates.
Human Rights Watch Names New Board Co-chairs
Two leading human rights supporters will co-chair the board of Human Rights Watch beginning in October 2013. Joel Motley, managing director at Public Capital Advisors, and Hassan Elmasry, managing partner at Independent Franchise Partners, will succeed board chair James F. Hoge, Jr. Read more >>
What they say about Human Rights Watch >>
Top Rated - Charity NavigatorIn earning Charity Navigator's highest four star rating, Human Rights Watch has demonstrated exceptional financial health in its efforts to manage and grow its finances in the most fiscally responsible way possible. Review our rating.
Accredited Charity - Better Business BureauThe BBB Wise Giving Alliance completes comprehensive, in-depth evaluations of the charity.
Review our report.
Watch a video about Human Rights Watch and how we work
This video features two Human Rights Watch investigations in 2013, including the al-Bayda massacre and the Ghouta attacks.


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Now we're email buddies!
You have chosen to receive our #NAMED_LISTS# newsletters at #EMAIL_ADDRESS#. You will receive an e-mail shortly confirming your subscription. So excited to have you!
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Remember when we actually had to create our own playlists? Like, from scratch? Oh, and remember those things called CDs? Ah yes, thanks to the Bay Area's very own Pandora Radio, those days are long behind us. What started as a small underground project has become so big in recent years that it has completely changed the way we consume our favorite tunes.
And, we could only imagine that the crew masterminding these mega-personal soundtracks is just as snazzy as the jams they line up for us daily. To see for ourselves, we toured the rockin' Oakland HQ of Pandora Radio and met six rad, behind-the-scenes gals. And boy, does this joint look like a fun place to work! After all, who doesn't want to take their meetings in conference rooms fashioned after local music venues and partake in mid-day jam sessions on the cafeteria rock stage?
Photographed by Abby Wilcox


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What would make the display not work? There is one on fleabay that is being sold for parts. I don't know much about it. That is the listed problem. Is this usually indicative of a bigger problem or a common issue with these welders?
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Date(s) - 09/19/2015
9:00 am - 2:00 pm
Liberty Park
Join the American Foundation for Suicide Prevention and X-96 for their Out of the Darkness Walk at Liberty Park on Saturday, September 19th.
Click here for more information and to register online
Check-in/Registration Time: 09/19/2015 at 9:00 am
Walk Begins: 11:00 am
Walk Ends: 2:00 pm
When you walk in the Out of the Darkness Walks, you join the effort with hundreds of thousands of people to raise awareness and funds that allow AFSP to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.
As the leader in the fight against suicide, and thanks to walkers like you from cities across the country, AFSP has been able to set a goal to reduce the annual suicide rate 20% by 2025.


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Lost in Thailand
This is the story of two rival business managers, Xu and Bo, who are fighting over a revolutionary new in-house technology for control of their company. If Xu wins, his future will be secured. The critical task is to secure control over the shares of the chairman, who is at a retreat in Thailand. Xu catches the first plane to Bangkok, where he meets the happy-go-lucky Wang, an unexpected travel companion who will open his eyes to life's true priorities.
Cast: Wang Bao Qiang, Xu Zheng
Produced by: Zheng Xu, Abe Kwong
Directed by: Xu Zheng
Written by: Zheng Xu, Ding Ding, Huan Shu
Running time: 1hr 45min
Opens: Feb 08, 2013 Limited
|Theaters for Today
Pick a day
on this day.


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Charlotte Heffelmire, 15, of McLean is using helium balloons and neighborhood donations to break into North Korea.
Standing on the roof of a building in the Republic of South Korea, Charlotte releases about a dozen balloons — pearly greens, pinks and blues — which she said will hopefully float over the 2.5-mile-wide Korean Demilitarized Zone into the Democratic People�s Republic of Korea.
�I sent about a 1,000 balloons [over], about a dozen each release. We tie a dollar [a South Korean 1,000 Won note] to each balloon and attach a note that reads �Stay Strong,� in Korean,� said the teen, who is planning another visit to South Korea for the release of more balloons later this month.
So far, Charlotte estimates she has sent $2,500 tied to balloons over the DMZ. Her charity — Winds of Change —has raised about $14,000 toward the effort through Charlotte pounding the pavement, knocking on doors, asking for donations from family and friends, and mowing yards to raise money. Her parents pay for her travel expenditures so as not to take away from the charity.
Charlotte began the project about two years ago, releasing $400 tied to 400 balloons. Although the South Korean Won is not the official currency of North Korea, Charlotte said she hopes there are markets in the north that will accept the funds.
�Whenever I think about North Korea, I think, �It needs to be changed.� And [North Korea] can�t control the wind,� said Charlotte, explaining the name of her charity. �I got the idea after watching this documentary from National Geographic where they were showing all these awful things going on in North Korea,� Charlotte said. �These teens they were showing were so small from being malnourished that they looked like little kids.�
Charlotte — a rising sophomore who attended The Madeira School last year — is Korean on her mother�s side.
�She�s Korean, not half. She�s always told me she�s 100 percent Korean,� said Charlotte�s mother Darmie Yoon, who emigrated from South Korea to the U.S. in 1985 for college. �When I lived in South Korea, I got a flier from North Korea. You would sometimes see them in the mountains. These fliers, I thought, had to come from a balloon � There were fliers that would say their Korea or military was better than ours.�
As a child growing up in South Korea, Yoon said she was taught that North Korean children were not given the same advantages or quality of education as their South Korean peers. This is a lesson Yoon and her husband, Eric Heffelmire, shared with their children.
�Charlotte has grown up in two worlds — one cultural foot in America and the other in Korea — and has tried to take the best out of both cultures,� Heffelmire said. �Because she is part Korean, I think she feels for the sick and dying North Korean children more and at a deeper emotional level than she might otherwise.�
The 160-mile long DMZ is considered by the U.S. Department of State to be the most heavily militarized border in the world and divides the Korean Peninsula at the 38th parallel north. The border is the result of an armistice agreement in 1953, which followed the Korean War that began in June 1950 and claimed the lives of more than 3 million people.
Because of the nature of the DMZ, Charlotte said balloons were a natural fit.
�I think her idea is very novel and a very brave thing for her to do as someone her age,� said family friend and teacher Jessica Kim, who was born in South Korea. �I think it�s a small thing that many people may not recognize, but the small things all add up.�
Kim, who came to the U.S. in the 1980s, said children of Korean-Americans sometimes do not make or feel the connection with North Korea.
�The way North Korea and South Korea see each other hasn�t changed a lot,� Kim said. �My parents lived through the Korean War and moved down to the South.�
She said many South Koreans share the view that there is an opportunity to unite the Korean Peninsula, but there are concerns about what that could mean.
�They are eager to be united, but they also want to be protected,� Kim said, adding charities such as Charlotte�s can help break barriers.
Charlotte admits she is not sure how successful her efforts are and, because of the lack of communication with North Korea, she might never find out.
�Even if these balloons don�t actually get there, there�s hope in that we�re helping or doing something,� Charlotte said. �You�ve seen pictures and videos, but you can�t fully understand what is being done to these people by their own government. � Be grateful for what you have.�
While Charlotte�s Winds of Change is gearing up for its next balloon launch, Charlotte also is expanding her venture to include reading glasses. Heffelmire said many North Korean children need eyeglasses, which are either not available or unaffordable. Charlotte is experimenting with the idea of tying eyeglasses to balloons and launching them along with the money and note across the DMZ.
Donations of eyeglasses or money can be sent to Charlotte Heffelmire, "Winds of Change,� 9540 Noory Court, Vienna, VA 22182.


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Philip A Saigh
Professional Background
Educational Background
B.A., University of North Carolina (Philosophy); M.A., University of Georgia (Educational Psychology); Ph.D., University of Georgia (Educational Psychology)
Languages: English, French, Arabic
Scholarly Interests
Selected Publications
Saigh, P. A. (2004). The Children's Posttraumatic Stress Disorder Inventory.
Saigh, P. A., Yasik, A. E., Oberfield, R. O., Halamandaris, P., & Bremner, D. J. (2006). The intellectual performance of traumatized children and adolescents with or without posttraumatic stress disorder. Journal of Abnormal Psychology, 115, 332-340.
Saigh, P. A., Yasik, A. E., Oberfield, R, O., & Halamandaris, P. (2007). Self-reported anger among traumatized children and adolescents. Journal of Psychopathology and Behavioral Assessment, 29, 29-37.
Yasik, A. E., Saigh, P. A., Oberfield, R. O., & Halamandaris, P. V. (2007). Posttraumatic stress disorder: Memory and learning performance in children and adolescents. Biological Psychiatry, 61, 382-388.
Saigh, P. A., Yasik, A. E., Oberfield, R, O., & Halamandaris, P. (in press).The self-concept of traumatized children and adolescents with or without PTSD. Behavior Research and Therapy.
biographical information
Philip A. Saigh, Ph.D., is a Professor of Psychology and Education at Teachers College, Columbia University. He has worked with traumatized children, adolescents and adults since 1977. His research interests involve the epidemiology, etiology, assessment, and cognitive-behavioral treatment of posttraumatic stress disorder (PTSD) in children and adolescents. He interests also involve test development and childhood psychopathology. He is currently investigating the relationship between trauma exposure, PTSD, and cognitive functioning. Professor Saigh was the first investigator to demonstrate the efficacy of imaginal exposure in the treatment of children and adolescents with PTSD. He developed validated the Children's PTSD Inventory and nine additional tests. His books include Posttraumatic Stress Disorder: Theory Research and Treatment and Posttraumatic Stress Disorder: A Comprehensive Text (with D. J. Bremner, M.D.). Professor Saigh is the current President of the Academy for Research on Traumatic Stress. He also is a Fellow of the American Psychological Association's Divisions of Clinical Psychology and School Psychology. He teaches courses involving behavior therapy, developmental psychopathology, child-adolescent PTSD and related disorders, and classroom behavior management.
HBSK 4073: Childhood Disorders
Permission required. Information involving the symptoms, life-course, prevalence, and etiology of a number of psychiatric disorders that are manifested in childhood and adolescence is presented. Information involving assessment and treatment is also considered. This course considers psycho-educational assessment, diagnosis, and treatment of child and adolescent disorders. A testing lab is included. Materials fee: $75.
HBSK 4085: Behavioral management in the classroom
Behavioral analysis and management techniques applied to the classroom. Observation and recording of behaviors, behavior change, reinforcement schedules, shaping token economies, contingency management, and evaluation of behavior modification. Focuses on applications but includes familiarization with research.
HBSK 5050: Therapeutic interventions for school psychologists
Permission required. This course is intended to provide school psychology students with information about applied behavior analysis, behavior therapy, and cognitive-behavior therapy. Information pertaining to behavioral assessment, single-case research designs and behavioral and cognitive-behavioral approaches to the treatment of childhood disorders and problems is considered. Information involving treatment efficacy is a major focus of the course. Materials fee: $100
HBSK 5051: Child-adolescent PTSD and related disorders
Permission required. This course presents information about the history, epidemiology, etiology, assessment, prevention, and cognitive-behavioral treatment of child-adolescent post-traumatic stress disorder (PTSD) and related internalizing disorders. Analogue diagnostic and treatment training is provided. Materials fee: $100.
HBSK 6572: Research in applied educational psychology: : Post-Traumatic Stress Disorder
Permission required. Prerequisite: familiarity with statistical procedures and research design. Students participate in ongoing research or other special projects under the direction of a faculty member.


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Browse and search white papers and mission & technology studies received by the Planetary Science Decadal Survey. Click here for basic user instructions.
Title: Binary and Multiple Systems
Primary Author: Andrew F. Cheng
Secondary Author(s): Andrew Rivkin, Patrick Michel, Carey Lisse, Kevin Walsh, Keith Noll, Darin Ragozzine, Clark Chapman, William Merline, Lance Benner, Daniel Scheeres
Institution: Johns Hopkins University/
Applied Physics Laboratory
Summary: A sizable fraction of small bodies is found in binary or multiple systems. Understanding the formation processes of such systems is critical to understanding collisional and dynamical evolution. Missions can offer enhanced science return if they target binaries or multiples. [FINAL version]
Panel Selection: Primitive Bodies: Asteroids, comets, Phobos, Deimos, Pluto/Charon and other Kuiper belt objects, meteorites, and interplanetary dust.
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These documents have been prepared in coordination with the National Academies of Science in support of the National Academies Planetary Science Decadal Survey. These documents are being made available for information purposes only, and any views and opinions expressed herein do not necessarily state or reflect those of NASA, JPL, or the California Institute of Technology.


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[Japan, May 30th from YGEX, @AeuyTLIN & @yoooouBB on twitter]
Taeyang (SOL) will release his first official album in Japan on August 13, 2014. 2 versions will be released: a 2CD set (JPY 2,800+tax) and another version with an additional DVD (JPY 3,800+tax) , as well as a "Playbutton" version.
Taeyang's album
VIP JAPAN SHOP original gift(for VIPJ members)
buy the CD&PLAY BUTTON→charm&clear file
buy the CD or playbutton→clear file
loppi&HMV(HMV is CD SHOP)original gift →
first VIPJ ballot is May30th pm4:00-Jun9th pm11:59
Verifying the result
Jun14th pm3:00-Jun19th pm 11:00
YGEX has also announced that Taeyang will be having a concert tour in Japan to promote his new album and have released some concert dates:
12-13 August at Osaka International Convention Center Grand Cube Osaka (1800/1900)
17-18 August at Pacifico Yokohama National Convention Hall (1800/1900)
23 -24 August at Fukuoka Sun Palace Hotel and Hall (Aug 23 1600/1700 and Aug 24 1500/1600)
Tickets are prices at JPY 7,900. VIP Japan has already started receiving applications for ticket lottery.


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Hang tight!
Recipe by COOKCOOK57
"I threw this together in my crock pot one day and we loved it! A little time consuming because I sauteed the vegetables and browned the meat first, but it's well worth it. Browning the meat first gives it a better flavor. This is great with mashed potatoes!"
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1/4 cup
all-purpose flour
salt and pepper to taste
1 1/2 pounds
round steak, cut into small pieces
3 tablespoons
vegetable oil
3 stalks
celery, chopped
onion, chopped
carrots, shredded
2 (14.5 ounce) cans
diced tomatoes with juice
1 tablespoon
Worcestershire sauce
2 tablespoons
brown sugar, or to taste
Very good and very easy. I added some Worchestershire sauce and a pkg of onion soup mix in with the tomatoes and let the pot sit on low all day. The steak was tender and the sauce was perfect with mashed potatoes. ~~~Since my previous review, I've made this steak with and without browning the meat first, and I can't tell much of a difference. Now I just add some flour into the sauce mixture for thickening purposes and it's still awesome!
I was eager to try this recipe to use up a round steak I had in the freezer. It was certainly edible but "blah," and the meat stayed very tough even after 9 hours. It's too bad because I really wanted to like it!
417 Ratings
I have never made swiss steak before and thought it might just be an "alright" meal. I was surprised at how easy is was. I did make some changes based on my families likes. Instead of carrots and celery (my kids wont eat it) I added a small can of cut up mushrooms, garlic and mushroom diced tomatoes and a diced fresh tomatoe. I didn't have 10 hours so I cooked it on high for 4 hours then turned to low for 2-3 more hours. I left this and a bag of boil-in-bag rice with the sitter. When I arrived home that night there was NONE left. They said it was so good they couldn't stop eating it! When my husband arrived home he said that there was barley enough for him. I assume it was delicious (since I didn't even get any). I will definatly make this again and again.
I followed the basic ingredients and measurements for this Swiss Steak but was too lazy to sear the meat or shred the carrots. I put the veggies in the crock pot, then the meat chunks, threw in the seasonings and flour and gave it a stir. It turned out great! Thanks for sharing your recipe.
This was great. I did add fresh mushrooms and half a green pepper. I also just sliced baby carrots in half. I did brown the meat and not the veggies. Then I poured between 1/4 and 1/2 a cup of red wine in the pan to get all the flavor. After it had cooked for several hours I checked on it and added a can of mushroom soup to thicken the sauce a bit....YUMMY! Thanks for the recipe goodcook57.
One of the reviews left out the celery and onion. And replaced them with mushrooms and garlic. I used that version of the recipe and added 2 small cans of mushrooms and a teaspoon of garlic. I also added a couple beef bouillon cubes. Probably the only thing I would change is to add a little more garlic.
I never expected this to be that good!
I used tomatoes with herbs. I browned the meat and sauteed the vegetables too. Next time I will throw in the vegetables raw. I slow cooked it on high for 3 hrs. The end result was terrific. My family ate it up. My husband commented that the mashed potatoes made the meal complete. Thanks for the recipe that will be used in our home for years to come.
I didn't think this would be that good, but I had everything on hand and love crockpot meals, so I gave it a whirl. We all loved it!! I didn't have time to do the browning so I skipped that part. Was great without it. I also used bison round steak, and lots of baby carrots. Used only one can (14 oz) of petite diced tomatoes, and this was plenty. Served with brown rice.
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooker Swiss Steak
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 246
** Calories from Fat: 96
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Maintains proper adrenal gland function
This combination nutritionally supports healthy adrenal gland function.
The adrenal glands control and regulate the body's self- defense mechanism against stress, a reaction to any stimulus which upsets normal functioning and disturbs mental or physical health. The adrenal glands generate the energy needed to perform strenuous tasks, deal with emotional crises, and fight infection. Healthy adrenal gland function is crucial to a number of physiological functions including glucose metabolism, stress adaptation, energy generation, stamina, and the immune response.
Directions for Use: 2-4 capsules per day, in divided doses, between meals.
* Daily value not establishedThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Confirmation Assay for Inhibitors of Ubiquitin-specific Protease USP2a Using CHOP2 as the Reporter
Homeostasis of cellular proteins is maintained through a combination of synthesis and degradation. The pathway that accounts for the majority of protein degradation is the ubiquitin-proteasomal pathway. Ubiquitin (Ub) is highly conserved in all cells and the generation of a multi-Ub chain typically targets proteins for degradation by the proteasome. However, ubiquitination is highly reversible more ..
BioActive Compounds: 93
Related Experiments
NIH Molecular Libraries Probe Centers Network [MLPCN]
NIH Chemical Genomics Center [NCGC]
MLSCN Grant: XO1-MH079852-01
PI Name: Nicholson, Ben. Progenra Inc, Malvern, PA
NCGC Assay Overview:
Homeostasis of cellular proteins is maintained through a combination of synthesis and degradation. The pathway that accounts for the majority of protein degradation is the ubiquitin-proteasomal pathway. Ubiquitin (Ub) is highly conserved in all cells and the generation of a multi-Ub chain typically targets proteins for degradation by the proteasome. However, ubiquitination is highly reversible and dynamic. Deubiquitination, the reverse process, is catalyzed through the action of enzymes referred to as isopeptidases or deubiquitinating enzymes (DUBs) [1, 2]. This group of enzymes is collectively responsible for maintaining adequate pools of free ubiquitin and regulating the ubiquitination status of cellular proteins. The class of DUBs referred to as the ubiquitin-specific proteases (USP) family functions endoproteolytically to cleave Ub chains from a wide range of protein substrates. USP2a deubiquitinates fatty acid synthase (FASN) which has recently been identified as an emerging oncology target. To identify inhibitors of USP2a a cell-free assay was employed.
This assay takes advantage of attaching an Ub to a reporter enzyme, rendering the reporter catalytically inactive. The reporter enzyme chosen is an enterokinase called CHOP2, which is activated when the Ub is cleaved by USP2. The free and now activated reporter can subsequently act on its reporter substrate. Thus, this coupled assay gives a fluorescent read-out at excitation/emission wavelengths of 485/531. The assay was developed by Progenra, Inc. and has been licensed for sale by LifeSensors, Inc. as Ub-CHOP2-Reporter-Kit (#PR1101).
NCGC Assay Protocol Summary:
The assay buffer, prepared fresh at the day of the assay, contains 20mM Tris-HCl pH 8.0, 2mM CaCl2, 2mM beta-Mercaptoethanol, 0.05% CHAPS. 3ul of 20nM (10nM final) USP2 core, which is stored on ice, is dispensed into a medium-binding black solid Kalypsys 1,536 well plate using the Kalypsys dispenser. The assay plate is then pinned with 23nL compound with the Kalypsys pintool in columns 5-48. The controls are pinned as follows: column 1 two-fold dilutions of 2M NEM in duplicate; column 2 2M NEM (final concentration 38.2mM); column 3&4 DMSO. The assay plate is incubated at RT for 30min. Subsequently, 1.5uL of 100nM (25nM final) Ub-CHOP2 and 1.5uL of 100nM (25nM final) Reporter Substrate (both stored on ice and protected from light) were dispensed into the plate using the Kalypsys dispenser. Plates were read after 60min RT incubation on a ViewLux (Perkin Elmer) plate reader using the following wavelengths Ex 485nm /Em 531nm.
Data were normalized to the to AC100 inhibition (NEM). Concentration-response curves were fitted to the normalized data and the concentration-response curves were then classified based on curve quality (r2), response magnitude and degree of measured activity. The time zero reading was used to flag fluorescence artifacts.
Keywords: ubiquitination, deubiquitination, proteases, profluorescent, MLSMR, MLPCN, NIH Roadmap, qHTS, NCGC
Compound Ranking:
1. Compounds are first classified as having full titration curves, partial modulation, partial curve (weaker actives), single point activity (at highest concentration only), or inactive. See data field "Curve Description". For this assay, apparent inhibitors are ranked higher than compounds that showed apparent activation.
2. For all inactive compounds, PUBCHEM_ACTIVITY_SCORE is 0. For all active compounds, a score range was given for each curve class type given above. Active compounds have PUBCHEM_ACTIVITY_SCORE between 40 and 100. Inconclusive compounds have PUBCHEM_ACTIVITY_SCORE between 1 and 39. Fit_LogAC50 was used for determining relative score and was scaled to each curve class' score range.
Categorized Comment - additional comments and annotations
From ChEMBL:
Assay Type: Functional
Result Definitions
* Activity Concentration. ** Test Concentration.
Additional Information
Grant Number: XO1-MH079852-01
Data Table (Concise)


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The Building and Codes division is charged with enforcing South Carolina adopted internationally recognized construction standards for all new construction, renovations, and additions. Inspection personnel are certified by the State of South Carolina Building Code Council and strive to provide efficient and responsive service to the citizens of York County to ensure that contractors performing work in York County are properly licensed and qualified to perform in South Carolina. York County does not require a "business license" to contract work in the unincorporated areas of the County.
Additionally, as part of our commitment to quality customer service, we promise to make every effort to assist applicants, respond to inquiries, and resolve complaints or concerns in a professional, courteous and timely manner. We are constantly striving to better our services and welcome your feedback. Any suggestions would be appreciated. Please feel free to contact us at any time. Quality Service Matters!
For certification of manufactured homes and information, contact the Manufactured Housing Board at the LLR website link.
• 2012 International Building Code
• 2012 International Residential Code
• 2012 International Mechanical Code
• 2012 International Plumbing Code
• 2012 International Fuel, Gas Code
• 2012 International Fire Code
• 2009 International Energy Conservation Code
• 2009 International A117.1 Accessible and Usable Buildings and Facilities
• 2011 National Electric Code
Click here for a current list of South Carolina Building Code Modifications.
Looking for an Application or Form, or just need General Building or Zoning Information? Go to our New Development Services Page.
The mission of York County Planning and Development Services is to enhance York County's quality of life, environment, and growth by providing the citizens of York County with comprehensive planning, efficient code enforcement, courteous technical assistance and public forums.


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If you were faced with a rapidly approaching hurricane or tornado, or were caught unawares by a devastating earthquake, what would happen to your pets? Do you have a plan for how you'd keep them safe?
If you're among those who don't have a plan, the time to create one is now. September is National Preparedness Month, and that means making sure you're ready to keep both yourself and your pets safe in an emergency. Where to start? Read our tips for disaster preparedness. We'll tell you everything you need to know to keep your precious companion animals safe in an emergency.
"It's often too late to create a plan for your pets when you're in the middle of a crisis," says Tim Rickey, ASPCA Vice President of Field Investigations and Response. "The best thing to do is to be prepared in advance."
Think you're ready for anything? Take our preparedness quiz and find out!
If you're in a position to do so, please consider making a donation to the ASPCA today. With your support, we've been able to dispatch our responders to the most harrowing sites of natural disasters without a moment's hesitation. Help us be on the ground to help animals in need at the times when they need us most.
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PortablePET Partition
Reviewed By Jennifer G (SAN PEDRO, CA) Reviewed for a 2015 Toyota Prius —2/25/2015 10:09 PM
Very happy with my purchase. It has worked perfectly in keeping my dogs in the back of my veh.
Reviewed By Sandra W (Saint Helens, OR) —6/12/2013 10:12 PM
Great for traveling with your dog. The lid can be used for a bowl but may be too small for a large breed dog. Easy to open and load food into. Clear container makes it easy to see what's inside. Not sure the handle's durability will outlast the body but priced accordingly. Will buy another for carrying large dog biscuits so they do not get broken.


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Henrico's Top Teachers – 2012
Profiles of 20 teachers who make a difference
Teachers do not seek out publicity or acclaim for what they do, but we believe they deserve to be recognized for their efforts. In our second annual 'Henrico's Top Teachers' issue, we tell the stories of 20 outstanding Henrico County teachers.
This year's class includes teachers from throughout Henrico County who teach grade levels from preschool through high school and GED. They were nominated – along with more than 200 others – by readers during the month of November.
The volume of nominations received for this section – more than double the number received for last year's inaugural issue – was overwhelming. Nominations came from parents, grandparents, colleagues, administrators – even students and former students. Paring the number of candidates to just 20 was no easy task.
We're proud to present profiles of these teachers, who were selected for inclusion in this issue based on their professional successes and their personal touches. Each one has, in his or her own unique way, touched hundreds of lives and helped mold the future of Henrico County.
(Click on a teacher's name to read his or her profile article.)
Andrew Baker, Glen Allen H.S., social studies
Allison Bartholomay, Johnson E.S., third grade
Karen Bowles, Hermitage Technical Center, veterinary science
Danette Brady, Jackson Davis E.S., third grade
E. Scott Broderick, Ridge E.S., fourth grade
Ragan Collins, Ratcliffe E.S., second grade
Kenneth Davis, GED program
Tyler Hart, Springfield E.S., third grade
Krista Hodges, Rivers Edge E.S., first grade
Catherine "Kitti" Huber, Skipwith E.S., second grade
Shahidah Jackson, Wilder M.S., physical education
Sharon Johnson, Weinstein JCC, preschool
Linda Korpics, Echo Lake E.S., second grade
Nancy Niedermayer, Glen Lea E.S., kindergarten
Lynne Norris, Deep Run H.S., Center for Information Technology
Robert Rice, Elko M.S., social studies
Pat Rogers, Glen Allen E.S., fourth grade
Kenyatta Smither, Rolfe M.S., instructional aide
Taylor Snow, Moody M.S., social studies
Evelyn Thomas, Three Chopt E.S., second grade
Canterbury Recreation Association 'wins' the 'Dunk Hunger' drive
For the third consecutive year, the Canterbury Recreation Association in Short Pump donated the most meals to the fourth-annual "Dunk Hunger" campaign, which raises money and food donations for FeedMore's Central Virginia Food Bank. Swim teams and community pools throughout the region combined to raise the equivalent of 77,404 meals this year, with the Canterbury group earning the Gold Medal, with 17,454 meals contributed.
CRA will earn a winners' bash Aug. 24 from 3 to 5 p.m. at its pool on Pump Road.
"Our pool has adopted Dunk Hunger into its culture with fun ways to raise food and funds," said Canterbury's Dunk Hunger chairman Jack McSorley, a Freeman High School junior. > Read more.
Bike collection planned at Henrico concert Aug. 22
The last Rock 'n' Roll Summer outdoor concert at West Broad Village, scheduled Saturday, Aug. 22 from 7 p.m. to 10 p.m. in Short Pump, will feature a salute to the upcoming UCI Road World Cycling Championships, coming to the Richmond region next month. As an all-girl band entertains the public with an AC/DC and Foreigner tribute, representatives from West Broad Village will accept donations of children's new and lightly used bicycles for redistribution to youngsters at the Virginia Homes for Boys and Girls. > Read more.
CAT Theatre seeks 'Red Eye 10s' participants
CAT Theatre is hosting the Red Eye 10s Coast-to-Coast Play Festival Sept. 18-19. Hosts of the festival across the country cast, rehearse and perform six, contest-winning ten-minute plays from MFA students at Hollins University in the same twenty-four hour period.
On Sept. 18, CAT will host a kick-off meeting at which the plays will be randomly cast and actors will meet with their directors and read the play for the first time. From 9 p.m. until 5 p.m. the following day, casts will rehearse in different venues in the region, convening at CAT in the late afternoon for technical rehearsals. > Read more.
Business in brief
Glen Allen man wins $1M in Lottery game
Fire official conclude 3-day disaster training today
Virginia Capital Trail nears completion in Eastern Henrico
VCC to host 'Community Cares Day' Aug. 21
- More News
Print Edition
Aug. 20, 2015Click here to read the print edition.
CAT Theatre seeks 'Red Eye 10s' participants
Weekend Top 10
Weekend Top 10
The second-best movie, of 2
Weekend Top 10
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Obituary – Brian Francis Downes
Obituary – Linda Chinn Allison
Obituary – George Batalo
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Canterbury Recreation Association 'wins' the 'Dunk Hunger' drive
Bike collection planned at Henrico concert Aug. 22
Donate 'cast-offs' for Henrico CASA
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The greatest love of all
My daughters' other dads
All hail to mothers and the hardest job of all
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Athlete of the Week – July 3: Kayla Sell
Athlete of the Week – June 19: Sydney Whitaker
Steward School's Enright drafted by NY Mets
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CalendarHopeTree Foster Care will hold an orientation for those interested in becoming a foster parent at 6 p.m. at the Virginia Baptist Resource Center, 2828 Emerywood Pkwy. For details, call… Full text


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Stylish, fashionable and airy this is how we define Kaolin men shoes carefully designed to offer exact comfort that you expect from a versatile shoe. Made from full grain leather upper and rubber sole this shoe is a perfect choice for adventure and full-day comfort. The heel of the shoe is stable enough to offer you flexibility and let you move with grace. it's anti-odor layering keeps your feet healthy and fresh and changeable footbed stops debris. The rubber sole is sticky that keeps the rubber side down. It's a superb blend of grippy traction that you will always admire.
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"It's Always Sunny in Philadelphia" is entering it's ninth season on a new home, with the launch of FXX. The cast doesn't seem to worried about the change though, and put all fears to rest during the More »
The ninth season of "It's Always Sunny in Philadelphia" is fast approaching, and will be launching on the newly-christened FXX network. What could the gang possible have in store, after eight seasons More »
brightcove.createExperiences(); If you're like us and wondering if Charlie and The Waitress will ever officially hook up on "It's Always Sunny in Philadelphia," we have a pretty decent spoiler for you More »
And so Season 8 of It's Always Sunny in Philadelphia ends with The Gang doing what they do best: Screaming at each another in Paddy's. And with each of them shucking most of their usual insane traits More »
The "It's Always Sunny in Philadelphia" season finales tend to involve the gang in big productions, like putting on a bizarre musical, dancing their asses off (at both radio station-sponsored marat... More »
It's Always Sunny in Philadelphia "Reynolds vs. Reynolds: The Cereal Defense" Season 8 Episode 9 airs Thursday, Dec 20, 2012 at 10:00pm on FX . Episode Synopsis: Court is in session at Paddy's Pub a More »
On this episode of It's Always Sunny in Philadelphia Season 8 , " Reynolds vs. Reynolds: The Cereal Defense ," a car accident causes The Gang to hold a mock trial that devolves into a debate about evo More »


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