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Recognizing Exceptional Efforts from Family Child Care Providers to Promote Healthy Lifestyles for Young Children
On July 19, 2013, the National Association for Family Child Care (NAFCC) in partnership with the Administration for Children and Families' Office of Child Care (OCC) and the Let's Move! Child Care (LMCC) initiative recognized five family child care providers for exceptional work with promoting and implementing nutrition and physical activity in their family child care programs. The five providers were honored at the NAFCC Annual Conference in Scottsdale, Arizona. Shannon Rudisill, Director of the Office of Child Care, provided keynote remarks and presented each family child care provider with a letter from George Sheldon, Acting Assistant Secretary for Children and Families, thanking each provider for their exceptional work . Meet the five winners:
Yolanda - After 25 years in "corporate America," Yolanda decided to use her energy to serve children while starting her own business. Yolanda is committed to providing the highest-quality child care. As a part of meeting the goals for LMCC, Yolanda loves to use the MyPlate place mat to help children in her care eat healthy.
Renita – Renita started her child care career at the age of 12 when she started her babysitting business with hand-made flyers. She has been growing her business for the last three years. She implements walking and yoga twice a week to get her kids moving and makes fresh cups of fruit and vegetable smoothies daily.
Ilse - When Ilse was a nanny in Germany at the age of 18, she dreamed of one day opening a quality home day care. With the information that she has learned from the LMCC initiative, Ilse provides nutritious meals so parents do not need to pack breakfast, lunch or snacks.
Susan - Susan found many of the things she was doing on a regular basis in her family child care home met the goals of LMCC before signing up for LMCC. After signing up, Susan also quickly started implementing the goals and strategies of the initiative after she realized that all those unhealthy eating habits as a child come back to haunt you. Susan says, "I quickly realized it is up to us to teach and model to our children healthy habits for life. "
Karen - Karen has been accredited through NAFCC for four years and a family child care provider for 14. Karen was the first co-trainer for the LMCC Program in Maryland for Increasing Physical Activity & Healthy Habits in 2012 at Carroll Community College.
Joining Let's Move! Child Care is easy! You can sign up (http://healthykidshealthyfuture.org/content/hkhf/home/startearly/sign...) on the website for more information, free downloads, and to take the interactive Checklist Quiz.
Let's Move! Child Care (LMCC) is a nationwide call-to-action to empower early education and child care providers to make positive health changes in children that could last a lifetime. LMCC goals focus on physical activity, screen time, food, beverages, and infant feeding. The public and private partners supporting LMCC include the Office of the First Lady, White House Domestic Policy Council, Administration for Children and Families, Centers for Disease Control and Prevention, Health Resources and Services Administration, National Institute of Food and Agriculture, Food and Nutrition Service, Nemours, Child Care Aware of America, and University of North Carolina


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I've merged your thread, Jason, with the existing Avatar Challenge for Twenty20 thread.
Or something.
RIP Fardin Qayyumi (AKA "cricket player"; "Bob"), 1/11/1990 - 15/4/2006
Do you want to take the challenge up or not?
Australia will not win 20/20 any one up for it
winner get to chose the other persons avatar for 2 weeks
Do not argue with an idiot. He will drag you down to his level and beat you with experience.
RIP Craigos
The Future of International Cricket - Rohit Sharma, Suresh Raina, Ravi Bopara, Tim Southee, Ross Taylor, Shahriar Nafees, Raqibul Hasan, Salman Butt, JP Duminy
Proud Supporter of the Bangladeshi Tigers
Ryan ten Doeschate - A Legend in the Making
MSN: email@example.com
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subset: commoncrawl


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So, have you heard of the Omnibot? Well! Any kid from the 80's will remember how amazing this robot was. For you young kids, this robot was released in the early 80's by Tomy. The robot was "programmable", in the sense that the actions were recorded to a casette tape. As you operated the robot over its remote control, the casette would record tones for each action. When the tape was played back, the tones would control the robot.
It also had a microphone and speaker in the remote and robot, so you could spy on your family. Man, I really wanted one as a kid! But now that I have made this robot even better, anyone would want one :)
So, I found this fully operational Omnibot on Ebay for $105 USD. Came with the tray and remote too! And, you know me! I couldn't wait to hack into this toy and make it come alive! The shell of this toy made an awesome home for my servos and the robot controller.
So here is what I did, and you can too. Hopefully this instructable will give you the ideas and confidence to begin hacking your own robots. If not, check out my other instructables and you'll certainly get an overdose of robot hacking!
The robot is currently using EZ-Builder and the EZ-SDK (available at http://www.ez-robot.com ). I have added voice recognition, camera recognition and autonomous exploring to the robot. The camera recognition detects faces, skin tone, motion and objects by color. The voice recognition allows remote control commands to be verbally spoken.
To make a robot pet! So currently I have this robot cruising around my house in autonomous mode. The personality I wrote for it does a bunch of different things, randomly. The robot will follow colors, follow motion, sit there and look around, bleep and make interesting noises, wander around on its own, or listen to voice commands. He never gets stuck with the new autonomous code and HC-SR04 Ultrasonic sensor.
What I Used:
- •1 x EZ-B Robot Controller http://www.ez-robot.com
- 1 x Servo for head http://www.hvwtech.com/products_view.asp?ProductID=878
- 2 x Servos for arms http://www.hvwtech.com/products_view.asp?ProductID=878
- 1 x Omnibot shell
- 1 x Wireless Camera http://www.ebay.com
- 1 x EZ-Builder Software http://www.ez-robot.com/EZ-Builder/
- 2 x Bright Blue LEDs
- 2 x QR111D Edge Detectors
- 1 x micro servo for Ping Sensor
- 1 x HC-SR04 Ultrasonic Ping Sensor
- 1 x x Sparkfun TB6612FNG HBridge Motor Controller
Source Codes
There are two ways to control your robot. If you use the EZ-Builder, then you will not need to write any code because it is a graphical interface for controlling the components. If you use the EZ-SDK, then you can customize every action in your .Net application. I released both projects for you to use :)
- EZ-Builder Project: http://www.ez-robot.com/Projects/Files/108/omnibot.ezb
- C# Source Code: http://www.ez-robot.com/Projects/Files/108/robot%20-%20omnibot%20src.zip
- Dremel
- Hot Glue Gun
- Soldering Iron
Plyers, Screwdriver
Video #5 demonstrates his observing ability by tracking motion, colors and shape edges. His AI observes and really gives the impression that he is enjoying the road trip... We drove 2 hours north to visit a friend, and he really enjoyed himself. Can you tell? :)
Video #4 demonstrates the enhanced motion tracking algorythm I just finished. In this video he is watching TV. There are some colors and shapes that he learns to like and will take snapshots of them. After a day of autonomous living, my drive is full of some funny photos!!
Video #3 demonstrates the autonomous mode and how he navigates without getting stuck. This is one of the modes he can randomly choose. While in this mode, he also may follow colors (red green or blue)
In video #2, I disect the head and demonstrate the motion and color tracking.
This is video #1 where you may watch the assembly and modifications necessary to get Omnibot up and running :)
i wan to make one with the same features and more like you could put a ''Disected" amp in the chest and im probably 3d print the body of the robot so it would have a awesome look to it
thanks for inspiring my project
I would like to keep to arduino related controllers for this project if I can.
Also, what did you use for power? "official" replacement batteries are all in the 6V 4.5amp range but I think I would prefer to just use C or D batteries because they are easy to find. I'm thinking 5 should do the trick and get me in the range of both the original spec and what the arduino wants, around 7V?
Any info would be appreciated!
i dont care what he looks like
Let me know when you start getting into modding yours. It will be neat to see what you come up with also :)
a. Be written in C (Arduino is programmed in C)
b. Be compatible with Arduino
I had this nightlight that I was trying to build...it was written in C++...I changed the pin outs from the At tiny13 to something in Arduino. Didn't work out great...I have a busted Arduino...I finally got it up and running again after 3 weeks.
do you know where i can find a remote for the omnibot 5402
ive been looking everywhere on the net
I recently bought an omnibot on impulse off ebay but didn't read the add through. Bacicly I bought an omnibot with no remote or tray. I just wondered now that you have modded your onmibot would you be interested in selling your remote and tray?
the microcontroller world is easy or hard. depends on the platform you chose. i use the ez-robot project so its obvoiusly really easy: www.ez-robot.com check it out :)


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In the ongoing effort to further engage residents through a broad spectrum of information channels, the City has introduced a City of Santa Clara Facebook page. The new page will augment the City's current social media platforms including Facebook pages for the City of Santa Clara's Library, Police Department, Parks and Recreation Department, and Silicon Valley Power, along with a portfolio of other online tools on the City's website including: Twitter, Pinterest, YouTube, and the popular E-notify.
The Facebook page will link residents to City Hall with the latest news stories and general information about city projects, services, amenities, recognition, and city-wide events. While connecting with friends and family on Facebook, please be sure to "like" Santa Clara's new Facebook page at http://facebook.com/cityofsantaclara, and share the page with your followers. For more information, please call 408-615-2228.
Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.
City of Santa Clara
The City of Santa Clara is not responsible for the content of external sites.
Thank you for visiting the City of Santa Clara website.


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Nashville Symphony's "Debussy & Brahms" concerts next weekend feature piano soloist Jean-Yves Thibaudet and combine repertoire works with a newer piece by Scottish composer James MacMillan.
While the orchestra often performs the work of living American composers, showcasing one from abroad is a bit out of character, said music director Giancarlo Guerrero.
The "Debussy & Brahms" concerts will be performed Thursday through Saturday at the Schermerhorn Symphony Center with Guerrero conducting.
Debussy's "Nocturnes" open the program, followed by MacMillan's "Piano Concerto No. 3 — The Mysteries of Light." Brahms' "Symphony No. 4 in E minor" fills the second half.
The MacMillan concerto's place on the program was specifically requested by Thibaudet, who premiered it in April 2011 with the Minnesota Orchestra.
"I give credit to Jean-Yves that he has taken the piece as his own and that he's programming it and asking orchestras to program it for him," Guerrero said. He referred to Thibaudet as "an old friend" of the symphony — Thibaudet selected the orchestra's pianos, and then chose new ones after the May 2010 flood — and said he was happy to oblige the pianist's suggestion.
Guerrero also felt the MacMillan concerto, which is based on the mysteries of the rosary, would demonstrate the symphony's virtuosity.
"He's one of my favorite composers, (his) music has a tendency to always have you on the edge of your seat," Guerrero said. "Though there are moments in the piano concerto that are very calm and very soothing, you always feel that there's a constant sense of danger and I think that's what people are attracted to. There's never a respite."
The respite comes in the second half of the program via Brahms. Guerrero called it the "relief" after the MacMillan piece.
But before the turbulent MacMillan concerto and the rousing Brahms' symphony, the audience will hear Debussy's subtle and colorful "Nocturnes." These three pieces were inspired by the visual art movement led by J.M.W. Turner and James McNeill Whistler.
"Debussy's music is all about color. He truly uses the instruments in the orchestra as colors on a sonic canvas," associate conductor Kelly Corcoran wrote in an email. "I am very interested in the combination of sounds that sometimes are muted, sometimes bright, sometimes faded or bold."
Corcoran is serving as interim director of the Women of the Nashville Symphony Chorus, who will join the orchestra on the "Nocturnes."
The women's voices will mimic those of the mythological sirens who lured sailors to dangerous waters, Corcoran explained.
"The current plan is to have the women sitting within the orchestra in small groups, so their hypnotic song will mysteriously merge with the orchestral colors and textures and you will hear (them) coming from every corner of the orchestra," she continued.
Rather than singing actual words, the chorus will sing "ah." "Their musical lines are at times mesmerizing and hypnotic and at other moments playful and almost giddy," Corcoran wrote.
"It's one of the most interesting programs we've got this year," Guerrero said. "Having the connection between the words 'light' and 'nocturnes' is a wonderful coincidence, but it's an incredibly eclectic program."
— by MiChelle Jones, for The Tennessean
If You Go
What: "Brahms & Debussy" featuring piano soloist Jean-Yves Thibaudet and the Women of the Nashville Symphony Chorus
Where: Schermerhorn Symphony Center, One Symphony Place
When: 7 p.m. Thursday; 8 p.m. Friday-Saturday
Admission: $28-$115
Contact: 615-687-6400 or www.nashville<DP>symphony.org


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Omgerd did Hanyu come back fighting! I'm sorry I ever doubted him
Did he say that his knee felt sore when he was in the KnC with Wilson? I hope he didn't end up making the injury much worse than it could have been. I still stand by what I said that he should stand down if he is injured.
Did anyone think that Hanyu could have gotten a bit more in PCS for his free?


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Jeanne Lanvin Perfume
Refine Your Selection
- Your Selections:
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for women
2 sizes availableOn sale now
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1 size available31% OFF
Reviews (6)
1 - 5 (of 6 Reviews)
I always get comments when wearing this scent. It is subtle and fresh. Love it. I am really sensitive to scents and this one works well with my allergies. Not like any scent I have smelled or worn before.
Written by Jennifer S on July 30, 2012Read Review details ►
I love it. It smells lovely, not too sweet not too cool . Perfect for young people using on Autumn.
Written by Anonymous on March 05, 2012Read Review details ►
This scent is just lovely. Very light and floral. I love it!
Written by annabella on May 20, 2011Read Review details ►
I bought this fragrance last year while on vacation in Paris. Not only was the perfume shop adorable in which I purchased it (Parfums de Capucine)but the fragrance was new and really captivated my senses.
Written by Joy on August 13, 2009Read Review details ►
I love the subtle raspberry/citrus and floral fragrance. A very natural scent with an adult sophistication. And did I mention my name?
Written by Jeanne on April 19, 2009Read Review details ►
1 - 5 (of 6 Reviews)


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Can you recommend a good reference book about the basics of English writing?
Take the 2-minute tour ×
Writers Stack Exchange is a question and answer site for authors, editors, reviewers, professional writers, and aspiring writers. It's 100% free, no registration required.
Strunk and White: The Elements of Style
Try these:
On Writing Well, 30th Anniversary Edition: The Classic Guide to Writing Nonfiction
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Topeka Real Estate | Real Estate By Zip Code | Real Estate By Area | Real Estate By Community | Real Estate By City | Real Estate Links | Real Estate Technology Powered by realistiQ iQ Web | iQ Office
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The listing data displayed on these pages is based in whole or in part of confidential, proprietary and copyrighted data of the Topeka Area Association of REALTORS® Inc. Topeka Area MLS, Inc., or the Lawrence Multiple Listing Servince, Inc., of the Lawrence, Kansas Board of REALTORS®, Copyright 2015, through data feeds authorized to Coldwell Banker Griffith & Blair American Home.
IDX information is provided exclusively for consumers personal, non-commercial use, and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing, The data is deemed reliable but is not guaranteed accurate or timely by the respective associations & their MLS's, nor Coldwell Banker Griffith & Blair American Home. Any market data maintained by the association or its MLS necessarily does not include information on listings not published at the request of the seller, listing brokers who are not members of the Association or Participants in its MLS, unlisted properties, rental properties, etc
The information displayed on this page is confidential, proprietary, and copyrighted information of Heartland Multiple Listing Service, Inc. ("Heartland MLS"). Copyright 2015, Theartland Multiple Listing Service, Inc. Heartland MLS and (name of firm) do not make any warranty or representation concerning the timeliness or accuracy of the information displayed herein. In consideration for the receipt of the information on this page, the recipient agrees to use the information solely for the private non-commercial purpose of identifying a property in which the recipient has a good faith interest in acquiring.
"The data relating to real estate displayed on this website comes in part from the Heartland Multiple Listing Service database compilation. The properties displayed on this website may not be all of the properties in the Heartland MLS database compilation, or all of the properties listed with other brokers participating in the Heartland MLS IDX program. Detailed information about the properties displayed on this website includes the name of the listing company." Terms of Use
Site Last Updated Monday, August 31, 2015 at 09:01:04 AM


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greatest hits
Artists of 2012: Kelly Clarkson Celebrates Decade in Music, Gets Engaged
It's hard to believe it's been ten years since Kelly Clarkson stepped onto the American Idol stage and won all of our hearts with her southern hospitality and booming voice. A decade after her big […]
Kelly Clarkson Premiers "Catch My Breath" Video
This is the most glommed up we've seen Clarkson in a video in some time. The singer embraces a grown up look to mark a very grown up moment in her career, to great effect.
Hear Kelly Clarkson's New Song 'Catch My Breath'
It's been a decade since Kelly Clarkson won 'American Idol' and her latest single "Catch My Breath" talks about her journey.
J.Lo Readies Greatest Hits Collection
It's hard to believe it's been nearly 13 years since Jennifer Lopez released her debut album, 'On the 6.' It's even harder to imagine that in that same amount of time she's managed to release seven records. To commemorate both of these milestones, J.Lo is putting out her first greatest hits collection.


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Beyond Biba: A Portrait of Barbara Hulanicki
Barbara Hulanicki's Biba store was an icon of fashionable London in the 1960s and 1970s attracting celebrities and ordinary shoppers alike. Since then she has designed for fashion greats such as Fiorucci and Cacherel and she now works in Miami as a designer of interiors. This new film follows her life, the fall and rise of Biba and offers an all access portrait of an overlooked and elusive artist.
Cast: Ron Wood, Twiggy, Molly Parkin, Gerald Posner, Bárbara Hulanicki, Bárbara Hulanicki
Produced by: Thomas Walters, James Collie
Directed by: Louis Price
Written by:
Running time: 60min
|Theaters for Today
Pick a day
on this day.


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The Community of Disc Golfers and About All Things Disc Golf
Views: 191
I use a Star Katana...It is pretty over stable...
Then I have a Discraft Flick...Very overstable
Brother in law uses a Star Max, which is Innovas most overstable disc on the market...
Haven't flicked my Nuke yet so can't say. I have a destroyer but it turns over to easy...I have a Dragon as well, but it is bad understable...My Orc I flicked a few times and haven't used it enough to say. Had a wraith that many like to use, and I can make it work decent. Depends on the shot, and how you throw. If you want it to turn hard then a flick or max is great. If you want a med-to hard overstable the Katana is good...And between the Orc and Destroyer if you can learn to throw them they will go straight a long way before turning back.
The place to learn a new shot is in a field. The disc to learn with is ... everything you have.
It takes too long to throw one disc then walk after it and throw it back. So stuff your bag and throw them all down, collect them, then throw them back (or better yet throw them back and forth with a friend). Try to remember which disc did what so you can make adjustments the next time you throw it.
Making adjustments is part of the game. If all you learn from a shot is that one particular disc does a poor job of making the shot you intended then this is a valuable lesson. But always watch what happens to each shot and learn from it. The result may not be what you hoped for but one day you will want that exact shot for another situation.
So if a disc hyzers out too much, throw it hard and force it over (release it on an anhyzer angle, ie.. wing up) . If a disc flips too much, throw it softer and release it on more of a hyzer angle (wing down).
Most players have more success learning a forehand with an overstable disc but eventually you want to be able to control even understable discs forehand. Start that process by trying to make every shot go dead nuts flat. Once you can throw a disc flat and straight, making adjustments to have it bend (either direction) at the end of its flight will be relatively simple.
The bigger and sharper the rim of a disc, the more a disc will vary in stability from run to run. This is true for all manufacturers. So putters will be pretty consistent (most Challengers fly like most other Challengers). Nukes have the biggest rim allowed by PDGA standards so they will vary more than a smaller rimmed driver (like a Predator). Some Nukes are very overstable while others are more flippy. The bigger and sharper the rim the less forgiving a disc is as well unless it is very overstable.
Predators are very overstable so more forgiving as well as more consistent but have much less glide (Nukes glide forever). Predators have a unique and pretty sharp rim which is why some players avoid them. Other overstable choices include Crushes and Reapers both of which have more traditionally shaped rims.
So if you happen to have one Nuke and one Predator, take both out to the field. If you have a stack of Nukes and a stack of Preds, then take both stacks out to the field, as well as a few other types of drivers to find out what works best for various shots.
If you had no discs and were looking to buy a few to try out then I would purposely pick discs of differing stability, for example a Pred (or Force, Crush or Reaper), a Nuke, a Flash and a Rogue.
Most players have more success learning a forehand with an overstable disc but eventually you want to be able to control even understable discs forehand.This is good advice. Most people don't try to throw understable discs forehand, but I find it gives some unique flight patterns that come in handy for certain shots. Just takes practice, like any other throw. Imagine an uphill, fairway curving a little right to left, with a giant dropoff on the left. You want the disc moving right to left early, but straighten out and maybe even fade right at the end. Backhand hyzer would skip left and go off the cliff. But understable forehand would land flat and stay safe. Takes practice though, to get it to work the full flight pattern.
Wouldn't it also depend on what kind of Forehand shots you are looking to throw.
Throw my Z Predator when I am looking for a real controlled shot straight with a hard right hook on the end, or a big Ol' dependable Hyzer.
But I would throw my Z Nuke when I am trying to get some Extra D, and have more room for the disc to work.
I agree with Mark, try all of your discs forehand.
My two favorite forehand discs are ESP FLASH, and ELITE Z TRACKER. Both are easy to control and have a real straight shot with little fade when throwing forehand.
© 2015 Created by Terry "the Pirate" Calhoun.


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Felipe Massa admits he was "worried" about renewing his Ferrari deal especially as the team almost the entire season to decide...
Felipe Massa admits he was "worried" about renewing his Ferrari deal especially as the team almost the entire season to decide.
Scoring just two points in the first five races of the 2012 Championship, Massa's position at Ferrari was under threat with reports claiming he could be replaced mid-season.
Massa's position was even more tenuous given that Sergio Perez, a member of the Ferrari Drivers' Academy, was finding form and achieving top-three results with Sauber.
However, Massa began to kick on although it was not until the Japanese GP, round 15 of the Championship, that he secured his first podium finish since 2010.
One race later the Brazilian's future was finally resolved with Ferrari announcing he would remain with the team for a further season.
"In the first half of the year, I was worried about renewing my contract," the 32-year-old told the team's website.
"I did not think that Ferrari would really wait right to the end of the summer before deciding on the driver line-up for next year.
"It's true that ever since I've been at Maranello, there have always been rumours about me: already in my first year there was a list of drivers who were supposed to take my place and it was the same this year, with a lot of names and plenty of speculation.
"At the start, I paid too much attention to these things, but then, in August, I told myself I should only think about racing and having fun and so I began to really drive, to have the right feeling with the car and to drive as quickly as I know how."
The 11-time grand prix winner is now hoping for better next season.
"I feel very strong and the results were there to see in the last nine races: so I am optimistic for the future, mine and Ferrari's."


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Pasta & Pizza
Category Main Page
Articles & Reviews
Main Nibbles
Main Page
Articles & Reviews Of Foods From A To Z
Product Reviews
Main Page
Food, Beverages, Books,
News & More
April 2009
This pizza recipe was a finalist in the 2009 Crisco Grilling Hall Of Fame Contest. This is Page 4 of a 15-page recipe series. Click on the black links below to view other pages. You can read more about the contest on Page 1.
Recipe Index
You don't need a brick oven to make a great pizza. You can do it on your grill! Serves 8.
Go To Page 5: Grilled Chicken & Roasted
Pepper Panini
Go To Recipe Index Above
Recipe copyright 2009 J.M. Smucker Company. All rights reserved. Other material © Copyright 2005-
Lifestyle Direct, Inc. All rights reserved. Images are the copyright of their respective owners.


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See All
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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
Spotlight: Member Stories
I have had a long a tumultuous past with mental health. It started when I was 12 with the skin picking, although it is not clearly noticeable until la...More
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Some Traits Common to People with BPD
People with BPD may have other attributes that are not part of the DSM definition but that researchers believe are common to the disorder. ... More
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- Identifying Borderline Personality Disorder
- More Information about Borderline Personality Disorder
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You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.


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Completely vegetarian nutrition compatible with certain prescription medications, providing the perfect way for the whole family to help fill gaps in the diet with evidence-based nutrient potencies, whole foods and plant-source enzymes to ease digestion
Directions for Use: Take one tablet daily with or between meals.
Other Directions: Consult a health care professional prior to use if taking any medication.
* Daily value not establishedThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Other IngredientsNatural mineral or vegetable source microcrystalline cellulose, modified cellulose, stearic acid, magnesium stearate, silicon dioxide. Coating: vegetable food glaze. Contains soy lecithin in vegetable glaze.Contains no lactose/dairy, wheat, gluten or yeast.Guarantee: 100% Natural - Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. SafeGuard screened for common nutrient contraindications: no added iron for most men and post-menopausal women, PABA for sulfa medications, Vitamin K for blood thinning medication, iodine for thyroid concerns and copper contraindicated for cancer patients and survivors.VeganGuard screened for vegans to be free of animal products.
Pharmaca Integrative Pharmacy is your source for natural health products. Browse our online selection of products from all of the best natural brands, or visit one of our pharmacy locations and talk with one of our licensed practitioners. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Start exploring—shop by brand or by condition to find the perfect natural health products for your body, skin, home and more.
The products and claims made about specific products on this site have not been evaluated by Pharmaca.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information on this site is for educational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Pharmaca Integrative Pharmacy will not assume liability for any cross-contamination of ingredients, misprints, or adverse reactions to any ingredients in the products we carry. The products sold here may contain lead and other substances that are known to the state of California to cause cancer and birth defects and other reproductive harm. Prices and promotions are subject to change without notice. All content on this web site is copyrighted by Pharmaca Integrative Pharmacy unless otherwise stated. All online offers and prices are valid for online purchases only, and may be different from those in our retail stores. Free shipping offer may not apply to all orders and all states; see shipping policy for full details. Copyright © 2009 – 2015 by Pharmaca Integrative Pharmacy. All rights reserved.


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What Does a Guitar Amp Do?
Everyone knows that guitars and amps go together – just like rock & roll and loud! We've all seen musicians onstage, with their guitars plugged into amps or stacks of amps. But why did he/she choose that particular amp – and what does an amp do other than make your guitar sound louder?
A guitar amp has two main functions. First, it allows you to "shape" the signal going from your guitar into the amp. Second, it takes that custom-tailored signal and drives it through the power amp, which then boosts the signal level and sends it to the speaker, so you can get face-melting volume (or at least — Read more


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How To Size A Bike
The type of riding you plan to do will determine the style of bike you choose, which in turn will dictate the frame size and components you will need. The most important part of buying a bike is finding one that fits you.
Determining your proper frame size
Frame size is not dependent on your overall height. Rather, it is more a matter of leg length. Here are some starting points to help you determine if a particular bike is within your size range.
Frame height
Return To Top
Determining your proper rim size
The rim is the outer part of a wheel that, along with the hub and spokes, supports the tire.
Choosing the proper tires
Tires greatly influence a bike's riding characteristics, since they directly affect traction, steering and braking. There are two basic types of tires clincher and tubular.
Tires for road and hybrid bikes
Bike components
Sports Authority - the nation's preeminent full-line sporting goods chain. Shop online or in-store for your favorite brands - Nike, Under Armour, The North Face, Bowflex, Schwinn, Lifetime and more.
©1999 - 2015 *List price is for reference only. No sales may have occurred at this price. **See product page for details. The products available through www.sportsauthority.com may vary from those appearing in Sports Authority stores. Contact your local store for specific product information.


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Buddy: The Rise and Fall of America's Most Notorious Mayor
The story of the often contradictory and always audacious public figure, Buddy Cianci, the former Mayor of Providence, RI. The film tracks Cianci's entanglements with city council opposition, union skirmishes, personal scandals, and criminal indictments. The result is a fascinating study of American local politics and a surprising tale of a man who, in the words of one commentator, "has a city as his mistress."
Cast: James Woods, Don Imus, Buddy Cianci, Gerald Ford, Mayor Vincent Cianci, Bob Dole, Frank Corrente, Rudy Cheeks
Produced by: Cherry Arnold
Directed by: Cherry Arnold
Written by: Cherry Arnold
Running time: 1hr 26min
Opens: Apr 27, 2007 Limited
|Theaters for Today
Pick a day
on this day.


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Power outage information:
After an earthquake, be sure that no flammables have fallen or spilled near natural gas appliances.
Once the gas is off, leave it off until a service technician can check your system and turn on your service.
Any odor of natural gas inside your home might indicate a leak. Here are some steps to take if a natural gas leak is detected:
If the odor of escaping gas is strong inside or outside your home, or if the flow of gas from broken or disconnected gas lines can be heard or a break seen, follow the steps listed above.
Meanwhile: TURN OFF the gas valve located at the gas meter (see illustration) with a wrench or other suitable tool. ONCE THE GAS IS OFF, LEAVE IT OFF.
If the leaking gas ignites, do not attempt to put out the flames. Call the fire department and then your gas company.
(Courtesy Northwest Natural Gas)
(Courtesy Northwest Natural Gas)


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Ski Town Breckenridge Colorado
Downhill Skiing and Snowboarding
What would a trip to Breckenridge in the winter be without some time on the slopes? The Breckenridge Ski Resort boasts 28 lifts and of course, incredible snow. Join in for some lessons or just hit the ski runs! With a gondola now available for handy transport from town to the mountain, you'll think twice about skiing anywhere else.
Nordic Skiing
You may think of downhill skiing when you hear Breckenridge, except that the town also has two amazing nordic centers with kilometers of trails for skiers beginner through expert. Rentals and lessons are available at both locations, so don't miss your opportunity for a great outdoor workout.
Ice Skating
The town of Breckenridge has indoor skating year round and outdoor skating from September through April. The Ice Arena offers skate rental, a pro-shop, locker rooms and concessions. The Skate Center offers daily public skate sessions, lessons plus drop in hockey sessions. Its a great place to bring the kids for the afternoon or to just brush up on your skills.
A Historic District
Breckenridge has the largest Historic District in the state of Colorado. Recently completed is a 4,000 square foot welcome center, which acts as a visitor center and history museum as well. The center has self guided walking tours and information on the historic museums throughout the town. Take an afternoon to explore the rich history of this amazing place, you won't be disappointed.
Great Shopping on Main Street
Be sure and stroll down Main Street to check out the numerous shops that cater to both visitors and residents alike. From small antique shops to Breckenridge souvenir shops you will find presents for everyone on your list. There are plenty of restaurants, coffee shops and bars along the way for mid-shopping rest stops and night time adventures.
Breckenridge Colorado Lodging
Breckenridge has many types of accommodations for your overnight stays. Wildwood Suites Condominiums, a condo hotel lodge on Four O'clock ski run and only 2 blocks from Historic Main Street offers comfortable, affordable lodging for your Breckenridge vacation rental.


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Pearl Izumi Men's Elite Gel Vent Fingerless Cycling Gloves
Product Information:
The Pearl Izumi® Men's Elite Gel Vent Cycling Gloves offer a superior fit and ultimate comfort in a fingerless design. They have unique In-R-Cool® mesh palm lining that increases airflow and controls moisture, while anatomic patterning minimizes palm bunching. Strategically placed gel padding reduces pressure even during the toughest grips, and the soft fabric along the thumb gently wipes away a runny nose or beads of sweat.
Click here for additional information relating to the Manufacturer's Warranty.
- Synthetic leather palm is soft and durable
- In-R-Cool® mesh palm lining
- Anatomic palm patterning for maximum increases comfort
- Fit of glove minimizes palm bunching
- Soft, low-profile wiping surface along thumb is ventilated
- Easy-off glove removal tab
- Ice-fil®
- Fabric: 60% nylon, 40% polyurethane
- Style: 14141307
- Pearl Izumi
Click here for additional information relating to the Manufacturer's Warranty.
Country of Origin: ImportedWeb ID: 18973056
Customer Reviews:
Rated 4 out of 5�by 2 reviewers.
Rated 5 out of 5�by Luke Good feel good price Padded palms make riding a whole lot more comfortable August 6, 2015
Rated 3 out of 5�by sherwin riding gloves I had the gloves less than two weeks before they started coming apart however they were very comfortable before this started happening September 10, 2013
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18 May 2011
Posted in KidsTown
Pinwheels are an age old craft that your Grandma will remember. Put together these pretty wind decorations and stick them in your garden. Encourage your kids to observe the pinwheel to get a look at wind speed and direction.
What you'll need:
- Colored card stock or construction paper
- Thumbtack or stick pin
- Pencil with new eraser
- White craft glue
- Scissors
- Sequins
- Pattern
How to make it:
- Print the pattern onto plain copy or printer paper.
- Cut the square pattern out, cutting on the solid lines.
- Lay pattern on top of colored paper and trace the square. Cut out the square from the colored paper.
- Keep the pattern square on top of the colored square. Either hold it in place with your fingers or tape it down lightly on two of the sides.
- Cut through the pattern and the colored paper along the dotted lines but do not cut in to the center circle.
- Use a thumbtack or stick pin to poke out the holes in every other corner as indicated on the pattern. Set the pattern piece aside.
- Take one corner (one with a hole) and fold it toward the center of the square. Fold the next corner that has a hole and fold it toward the center on top of the first holed corner. Repeat with the other two corners with holes until all four are folded into the center. Glue the folds to each other and to the center. Hold together until dry.
- Push the thumbtack through the center of the pinwheel and into the eraser of the pencil. Make sure the pinwheel isn't touching the eraser or it won't spin.
- Glue some sequins to the flaps of the pinwheel and let dry.
As your kids observe the pinwheel moving, ask them these questions...
- If the pinwheel blows faster, what does that mean about the wind?
- When the pinwheel blows this direction, where is the wind coming from? What if it changes direction?


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Test ID: KCCL
Potassium, Serum
Useful For Suggests clinical disorders or settings where the test may be helpful
Evaluation of electrolyte balance, cardiac arrhythmia, muscular weakness, hepatic encephalopathy, and renal failure
Potassium should be monitored during treatment of many conditions but especially in diabetic ketoacidosis and any intravenous therapy for fluid replacement.
Clinical Information Discusses physiology, pathophysiology, and general clinical aspects, as they relate to a laboratory test
Potassium is the major cation of the intracellular fluid. Disturbance of potassium homeostasis has serious consequences.
Decreases in extracellular potassium are characterized by muscle weakness, irritability, and eventual paralysis. Cardiac effects include tachycardia, other cardiac conduction abnormalities that are apparent by electrocardiographic examination, and eventual cardiac arrest.
Hypokalemia (low potassium) is common in vomiting, diarrhea, alcoholism, and folic acid deficiency. Additionally, >90% of hypertensive patients with aldosteronism have hypokalemia.
Abnormally high extracellular potassium levels produce symptoms of mental confusion; weakness, numbness and tingling of the extremities; weakness of the respiratory muscles; flaccid paralysis of the extremities; slowed heart rate; and eventually peripheral vascular collapse and cardiac arrest. Hyperkalemia may be seen in end-stage renal failure, hemolysis, trauma, Addison's disease, metabolic acidosis, acute starvation, dehydration, and with rapid potassium infusion.
Reference Values Describes reference intervals and additional information for interpretation of test results. May include intervals based on age and sex when appropriate. Intervals are Mayo-derived, unless otherwise designated. If an interpretive report is provided, the reference value field will state this.
> or =12 months: 3.6-5.2 mmol/L
Reference values have not been established for patients that are less than 12 months of age.
Interpretation Provides information to assist in interpretation of the test results
Potassium levels <3.0 mmol/L are associated with marked neuromuscular symptoms and are evidence of a critical degree of intracellular depletion. Potassium levels <2.5 mmol/L are potentially life-threatening.
High potassium can be an acute medical emergency, particularly if the potassium increases over a short period of time. At values >6.0 mmol/L, symptoms are typically apparent. Potassium levels >6.0 mmol/L are potentially life-threatening. Levels >10.0 mmol/L are, in most cases, fatal.
Cautions Discusses conditions that may cause diagnostic confusion, including improper specimen collection and handling, inappropriate test selection, and interfering substances
It is important to remember that whole blood potassium values determined by direct potentiometry/ion-selective electrodes may be slightly higher in specimens with high protein and lipid concentrations than the corresponding serum specimen that is assayed by an indirect potentiometric method. The whole blood potassium values are the correct values.
Ion-selective electrodes are selective for the ion in question but are not absolutely specific. Other monovalent cations may interfere but not in the physiologic range.
Clinical Reference Provides recommendations for further in-depth reading of a clinical nature
Tietz Textbook of Clinical Chemistry. Fourth edition. Edited by CA Burtis, ER Ashwood, DE Bruns. WB Saunders Company, Philadelphia, 2006;27:984-987; 2006;46:1754-1757


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Military Commissions
Pool photo by Brennan Linsle
News about Military Commissions, including commentary and archival articles published in The New York Times.
Chronology of Coverage
Jan. 8, 2013
Obama administration legal team is divided over whether to drop two terrorism cases originally prosecuted in military commission at Guantanamo Bay, Cuba, decision that could significantly reduce number of other prisoners who can receive tribunal trials. MORE
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Highlights From the Archives
Obama Clears Way for Guantánamo Trials
President Obama reversed his order halting new military charges against detainees, implicitly admitting failure for now of his pledge to close the camp.March 8, 2011 worldNews
Justices, 5-4, Back Detainee Appeals for Guantánamo
The court repudiated the fundamental legal basis for the Bush administration's strategy of housing prisoners at the United States naval base in Cuba.June 13, 2008 washingtonNews
Bush's New Rules to Fight Terror Transform the Legal Landscape
New military tribunals are the boldest initiative in a series of laws and rewritten federal regulations that, taken together, have created an alternate system of justice in the aftermath of Sept. 11, giving the government far greater power to detain, investigate and prosecute people suspected of involvement in terrorism.November 25, 2001 nytfrontpageNews
A Rebuke to Military Tribunals
After a recent court ruling, almost no one who remains at Guantánamo can be constitutionally prosecuted by military tribunals.
June 18, 2015, Thursday
MORE ON MILITARY COMMISSIONS AND: Editorials , Bahlul, Ali al- , Terrorism , Courts and the Judiciary , Military Tribunals , Guantanamo Bay Naval Base (Cuba)
Guantánamo Detainee's Conviction Is Thrown Out on Appeal
A decision with implications for the debate over whether foreign terror suspects should be prosecuted in civilian court or before military commissions.
June 13, 2015, Saturday
MORE ON MILITARY COMMISSIONS AND: Detainees , Guantanamo Bay Naval Base (Cuba) , Bahlul, Ali al- , Terrorism , Military Tribunals , Decisions and Verdicts
Where to Try Detainees: Courts or Military Commissions?
A lawyer who represents detainees says he is not convinced that trials in federal courts would be fairer than military commissions.
June 10, 2015, Wednesday
MORE ON MILITARY COMMISSIONS AND: Military Tribunals , Detainees , Federal Courts (US) , Guantanamo Bay Naval Base (Cuba)
A Detainee Describes More C.I.A. Torture
Newly declassified statements by Majid Khan, a Guantánamo Bay prisoner, show that there is, indeed, more to the sickening story.
June 6, 2015, Saturday
MORE ON MILITARY COMMISSIONS AND: Editorials , Torture , Terrorism , Khan, Majid , Guantanamo Bay Naval Base (Cuba) , Al Qaeda , Center for Constitutional Rights , Classified Information and State Secrets , Central Intelligence Agency , Detainees
Omar Khadr, Former Guantánamo Detainee, Is Released on Bail in Canada
A judge said the government did not show that releasing Mr. Khadr, a former child soldier in Afghanistan, would cause "irreparable harm" to Canada's international obligations.
May 8, 2015, Friday
MORE ON MILITARY COMMISSIONS AND: Khadr, Omar Ahmed , Canada , Afghanistan War (2001-14) , Guantanamo Bay Naval Base (Cuba) , Speer, Christopher , Military Tribunals , Conservative Party (Canada)
Former Guantánamo Inmate Is Granted Bail in Canada
A Canadian court ordered that Omar Khadr, a Canadian who was captured in Afghanistan in 2002 at age 15, be released on bail pending an appeal of his conviction by an American military tribunal.
April 25, 2015, Saturday
MORE ON MILITARY COMMISSIONS AND: Canada , Khadr, Omar Ahmed , Afghanistan War (2001-14) , Murders, Attempted Murders and Homicides , Guantanamo Bay Naval Base (Cuba) , Terrorism , Afghanistan
Guantánamo's Charade of Justice
Unlike federal courts, military commissions have a dismal record of prosecuting terrorists.
March 28, 2015, Saturday
MORE ON MILITARY COMMISSIONS AND: Guantanamo Bay Naval Base (Cuba) , Detainees , Mohammed, Khalid Shaikh , Nashiri, Abd al-Rahim al- , Military Tribunals , September 11 (2001) , Terrorism , Cutler, Lloyd N , Holder, Eric H Jr
Guantánamo Conviction of Australian Is Overturned
The decision in the case of David Hicks, an Australian who trained with Al Qaeda, was another setback for the tribunal system set up after the Sept. 11 attacks.
February 19, 2015, Thursday
MORE ON MILITARY COMMISSIONS AND: Terrorism , Detainees , Al Qaeda , Guantanamo Bay Naval Base (Cuba) , Hicks, David , United States Defense and Military Forces , Australia
Perpetuating Guantánamo's Travesty
It is long past time to prosecute suspected terrorists in courtrooms and shut down a prison that has deservedly brought America international scorn.
January 18, 2015, Sunday
MORE ON MILITARY COMMISSIONS AND: Detainees , Guantanamo Bay Naval Base (Cuba) , Terrorism , McCain, John , Ayotte, Kelly A , Graham, Lindsey , Editorials , Obama, Barack
The Path to Closing Guantánamo
Three misconceptions are holding up the end of this stain on America.
January 6, 2015, Tuesday
MORE ON MILITARY COMMISSIONS AND: Guantanamo Bay Naval Base (Cuba) , Detainees , United States International Relations , United States Politics and Government , Senate , House of Representatives , Yemen
Interactive Feature
The Detainees
By reviewing government documents, court records and media reports, The Times was able to compile an approximate list of detainees currently at Guantánamo.
The Guantánamo Files
Articles based on a huge trove of secret documents leaked in 2010 to the anti-secrecy organization WikiLeaks and made available to The New York Times by another source on the condition of anonymity.
Skirmishing Over Detainees
Major turning points in the story of the prisoners at Guantanamo.
Back Story: The Times's Carl Hulse on the Detainee Bill (mp3)
The Capitol Hill correspondent discusses the battle over new regulations on the treatment of terrorism suspects.
The Case Against Torture
In this short documentary, a former defense lawyer for prisoners at Guantánamo Bay argues against the C.I.A.'s use of torture.
Indictment and Unsealing Order
The Justice Department disclosed that a grand jury had indicted Khalid Sheikh Mohammed and four others accused in the Sept. 11 attacks under seal in December 2009. It released the 81-page indictment, along with an order unsealing and dismissing it, on Monday.
Rss Feeds On Military Commissions
Subscribe to an RSS feed on this topic. What is RSS?
Get Alerts On Military Commissions
Receive My Alerts e-mails on topics covered on this page.More Alerts >>


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Guest DJ: The Black Keys
Listen to The Black Keys' Guest DJ'd station on iHeartRadio
The Black Keys have released their 8th studio album Turn Blue. The album is their highly anticipated follow-up to El Camino, and includes the title track "Turn Blue," as well as the album's first single "Fever."
Dan Auerbach and Patrick Carney teamed up with iHeartRadio to Guest DJ a radio station that is perfect for them. The station includes music from their new album, songs that have inspired them and what they were listening to while recording Turn Blue.
On Turn Blue's first single "Fever," Dan says, "Pat and I recorded the bulk of that song in Benton Harbor, Michigan at a studio called Key Club. It was just the two of us." He continues, "It was fun, it just sort of happened very quickly."
The guys had some help with the title track to their new album. Dan explains, "'Turn Blue,' Pat and I recorded at Sunset Sound out in Los Angeles with our buddy Brian (Danger Mouse). It started with some sort of ambient sounds that Brian had that he had been working on." He goes on, "It was very simple, we kept the drums very simple, and it's one of my favorite songs."
The guys were listening to a variety of different music while recording Turn Blue. Patrick Carney revealed a few songs that influenced them while recording their latest album, which includes tracks from artists like Bo Diddley, Serge Gainsbourg, David Bowie, Isaac Hayes, Ol' Dirty Bastard, Kraftwerk, and more.
Find out what else Dan and Patrick had to say about Turn Blue and the songs that inspired them on their Guest DJ'd station on iHeartRadio.


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The Cubist design in the Square Woven Tray will positively pop no matter what you put on it. Made with 100% organically grown bamboo—like all Core Bamboo products—it's an eco-friendly piece that brings natural style to any kitchen collection.
All Core Bamboo products are made by an experienced team of artisans in a safe and responsible work environment. The company uses 100% organically grown bamboo and food-safe water based adhesives. Products are finished with top grade natural oils. Every product adheres to the standards of the FDA and its European equivalent.
This product has no reviews yet. Be the first to review this product. Write a review
Enjoy 10% off your first order*


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Customer Reviews
Average Ratings:
Write your own review
Rate this product:
"Great choice"
By Carolyn Holmes
Comments: The employees of our company gave these to the owner and his wife for the one year company anniversary. Everyone loved the finished product. They were elegant! The folks at Memorable Gifts were so accommodating, patient, and professional. Thank you Memorable Gifts!
"Simply lovely"
By Helen M. Ceres-Marsh
Comments: I was delighted with the whole Memorable gifts experience. There was some flexibility with the gift I ordered, people were kind, shipping was easy, and the crystal message block, simply lovely!
"Exceeded Expectations"
By Michael Agrippe
Comments: The product exceeded my expectations for quality. It was beautifully packaged for presentation. The only downside was the font style. I don't remember having a choice and I wouldn't have chosen the style that was used. But overall, a very nice product.


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Lake Erie Binational Site
Table of Contents
Lakewide Management Plans
Lake Erie 'Dead Zone'
Lake Erie Dissolved Oxygen Special Study, Summer 2002
In June, 2002, the U.S. Environmental Protection Agency in cooperation with many universities and other agencies in the United States and Canada, began an intensive special study to determine the cause of the oxygen depletion in Central Lake Erie.
The bottom waters in the Central Basin of Lake Erie become anoxic (without oxygen) in the late summer. Aquatic creatures need oxygen in the water to live. Sometimes, however, conditions exist in which the dissolved oxygen in the water is used up by organisms faster than it can be replaced from the air. If all the oxygen gets used up, the organisms will suffocate. The configuration of the Central Basin of Lake Erie is partly responsible for the problem, but too many nutrients (especially phosphorus) from human activities is also a major factor.
Historical Oxygen Depletion
The amount of oxygen in the bottom waters of Lake Erie becomes smaller over the summer. In June, oxygen concentrations are relatively high, but by late August or mid-September, many locations are nearly without oxygen. The severity of oxygen depletion varies from year-to-year, depending on water temperature and the thickness of the bottom layer.
The rate at which oxygen is used up over the summer lets us know if conditions are getting better. Progressively lower rates over time will eventually lead to oxygen remaining in the water all summer. These rates are calculated with adjustments for annual differences in water temperature and bottom layer thickness. Although the long-term trend is downward, there hasn't been any improvement since the late 1980s (more on oxygen depletion in Central Lake Erie).


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i-need® Soothing Foot Massager
A treat for tired feet--our soothing Shiatsu foot massagers use kneading air pressure.
Sore, tired feet? You need the i-need® Foot Massager.
- Rolling Shiatsu massage soothes and invigorates bottoms of feet
- Kneading air pressure relieves tightness on tops of feet and ankles
- Simple to operate—On/Off button, choice of high and low speeds
- Two levels of air pressure intensity
- Three rolling Shiatsu programs
- 20-minute auto shutoff
- Two removable, spot-washable foot covers
- Elegant, low-profile design
- Measures 15.94" w x 20.47" l x 9" h
Simply press the On/Off button (use your big toe!) and place your feet inside the massager. The Shiatsu massager's nodes start to roll, soothing and invigorating the bottoms of your feet, while kneading air pressure relieves tightness on the tops of your feet and ankles.
Our premium foot massagers are easy to use. Simply select the massage and air pressure intensity you want, sit back and let the ooohs and ahhhs begin.
The i-need Foot Massager features a choice of high and low speeds, two levels of air pressure intensity and three rolling Shiatsu programs. No need to worry about batteries—the included AC adapter works in any standard wall socket. Low-profile design with two removable, spot-washable foot covers. Auto shutoff after 20 minutes for safety.
Get relief where you need it most—your hard-working feet. Order one of our i-need Foot Massagers today!
Important: Any individual who may be pregnant, has a pacemaker, suffers from diabetes, phlebitis, and/or thrombosis, is at an increased risk of developing blood clots due to recent surgery, or who has pins/screws or anything mechanical in their ankles or feet, should consult with a physician before using a massaging device designed for home use.
i-need® Soothing Foot Massager
REVIEW SNAPSHOT®by PowerReviews
- Durable (62)
- Attractive (42)
- Easy to assemble (34)
- Easy to use (30)
- Relaxing (27)
- Uncomfortable (8)
- Heavy (5)
- Limited functions (3)
Best Uses
- Living room (41)
- Bedroom (28)
- Gifts (26)
- Everyday (20)
- Relieve tense muscles (17)
- Reviewer Profile:
- Midrange shopper (33), Budget shopper (25), Beginning user (17), High-end shopper (12), Medical professional (7)
- I Am A:
- Family older kids (25), Couple no kids (15), Family young kids (15), Single male (9), Single female (6)
Most Liked Positive Review
really good foot massage for the price
I'm an overweight guy who walks all day at work.
Never had a foot massage before but this machine is really good. My size is 13 and my foot fits perfectly but it...Read complete review
I'm an overweight guy who walks all day at work.
Never had a foot massage before but this machine is really good. My size is 13 and my foot fits perfectly but it does starts to slide out after 5 minutes. Not a big deal, at least it massages you everywhere. The bottom roller is too much after 30mins.
The kneading air pressure is strong and wont hurt my feet that was broke.
I wish it would have a heat function.
Most Liked Negative Review
Too intense for my feet
Received i-need foot massage as a gift. Christmas AM I used it for 20 minutes and was pleased. My daughter, a professional massage therapist, was also initially pleased. However, even on the...Read complete review
Received i-need foot massage as a gift. Christmas AM I used it for 20 minutes and was pleased. My daughter, a professional massage therapist, was also initially pleased. However, even on the low setting, the next day the squeeze and plantar roller feature were far too intense and painfull. Returned device to store for a new one suspecting a defect, but the exchanged one was also too intense even on the lowest setting. The device is designed amazingly well and would be great if the intensity could be decreased. May have to return it and search for an alternative.
Reviewed by 102 customers
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Displaying reviews 1-10
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- Comfortable
- Deep massage
- Easy To Use
- Relaxing
- Sturdy
Best Uses
- Everyday
- Improves Circulation
- Reduce Stress
- Relieve Tense Muscles
Comments about i-need® Soothing Foot Massager:
This is a fantastic product, i just sit there for 1.5 hours, it is addictive! You will love it. I just love mine
- Good Value
- My Wife Loves It Also
- Your Feet Will Love It
- Need A Place To Store It
Best Uses
- Kitchen
- Living Room
Comments about i-need® Soothing Foot Massager:
Good thing it has a auto shutoff at 20 minutes, I would probably fall a sleep using it. Our feet never felt so good. It does everthing it said and more. Very high quality product. Not a big issue, but you have to save it in the closet. To big just to leave it out.
- I Am A:
- Family Older Kids
- Feels good
- Nothing
Best Uses
- Feet
Comments about i-need® Soothing Foot Massager:
Great foot massager and works like it did in the store.
- I Am A:
- Family Older Kids
- Durable
- Easy To Assemble
- The Entire Foot
- Wished Rollers Covered
Best Uses
Comments about i-need® Soothing Foot Massager:
As a Reflexologist I understand the importance of reaching reflexes on the bottom, tops, and sides of the feet. Reflexology is NOT a massage, however, this machine really relaxes and loosens up the feet that lends to overall comfort.
- I Am A:
- Family Older Kids
- Attractive Design
- Durable
- Feel Great
- No assembly required
- Quiet Pump
- Non To Date
Best Uses
- Living Room
Comments about i-need® Soothing Foot Massager:
It has in my case helped in reducing neuropathic pain in both feet. Use once a day for 15 minutes. Air compression setting is the best in my case.
- I Am A:
- Single Male
- Attractive Design
- Durable
- Simply Wonderful
- Variety Of Massages
Best Uses
Comments about i-need® Soothing Foot Massager:
This machine is incredible. I know of at least 3 friends who are going to buy one after using mine and all have different foot problems, or no problem at all just loving the massage. I have idiopathic peripheral neuropathy in both feet and this takes away the pain for 24 hours, so I use it daily.
It is one of those 'where have you been all my life' experiences. Using the 'air only' frees me from pain and allows me almost to feel like I have feet again. I cannot thank you enough for selling this product.
- I Am A:
- Family Older Kids
- Different Modes
- Easy To Assemble
- Easy to operate
- Shiatsu Feature Is Great
- NOisy
- No Shiatsu Only Feature
- To Big And Bulky
Best Uses
- Bedroom
- Gifts
- Living Room
Comments about i-need® Soothing Foot Massager:
Overall, it is a great product. Seems very well made and looks high end. I was disappointed that there was no mode for shiatsu massage only. Compression of feet is always on. Toes feel pinched. Pressing of toes not good for plantar fasciitis.
- I Am A:
- Couple No Kids
Best Uses
Comments about i-need® Soothing Foot Massager:
I've been looking for years for the perfect foot massager and have finally found it. This air pressure system is the only product I have found that truly replicates having a foot forcefully squeezed by hand. The air pressume is surprisingly strong, but stil comfortable, and my wife is finally relived of her foot rubbing responsibilities. So we're both happy.
- I Am A:
- Couple No Kids
- Attractive Design
- Different Massagsettings
- Durable
- Squeezes Soft Or Hard
- Feet Slide Out Easily
- Wish It Went Up Ankle
Best Uses
- Anywhere
Comments about i-need® Soothing Foot Massager:
I use the product daily. I love the intensity setting. I can choose soft or hard squeeze settings. I can also choose whether it massages the bottom of my feet or not. I do wish it would be more like a boot where you put your feet into it so my feet wont slide out so easily and it would do the ankles too
- I Am A:
- Family Young Kids
- Durable
- Easy To Assemble
Best Uses
- Living Room
Comments about i-need® Soothing Foot Massager:
I purchased 4 of the iNeed to help with the problems I have with my left foot. Each one, after about 3 - 5 uses, the rollers stopped working. The first one I returned the store manager asked me if I stood in it. I asked her if I looked like I was 5. I returned to the store so many times, the sales people knew me.
Sales team claimed they've only seen that happened in the store due to the constant use. But I tried 4x and gave up. Cost too much just for the air massage.
When it worked, it helped with the circulation to my foot. Like I mentioned the unfortunate thing was, in each one, the roller stopped working. I loved it when the rollers worked!
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i-need® Soothing Foot Massager
Brookstone-branded products are backed by a one-year limited warranty. Some massage chairs are backed by a two-year limited warranty (see massage chair product pages for details).
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
- 2-Year Extended Replacement Plan $19.99
- 3-Year Extended Replacement Plan $29.99


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Regions :: Middle East
Kayan, Sadara, and SAAC form jv to build world's largest butanol plant
12:54 PM MST | December 26, 2012 | Natasha Alperowicz
Saudi Kayan, Sadara, and Saudi Acrylic Acid Co. (SAAC) today signed an agreement to establish the Saudi Butanol Co., which will produce butanol to support growth of the paints and coatings industry in Saudi Arabia. The previously announced project will be designed to produce 330,000 m.t./year of n-butanol and 11,000 m.t./year of isobutanol, and will cost an estimated 1.94 billion Saudi riyals ($517.1 million). Kayan is a Sabic affiliate, while Sadara is a joint venture between Saudi Aramco and Dow Chemical. SAAC is an affiliate of National...
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Front Gate Solutions, Inc, a Texas corporation ("Front Gate Solutions") and together with Front Gate Tickets (d/b/a for Front Gate Solutions) and its subsidiaries, affiliated entities, and required service providers (collectively referred to herein as "Front Gate"), the owner and operator of the Sites located at www.FrontGatetickets.com and online stores created for clients of Front Gate Solutions (collectively, the "Sites"), have created this Privacy+Security Policy in order to demonstrate our firm commitment to the privacy of your Personal Information. For purposes of this policy, "Personal Information" shall mean any information that can identify an individual directly or through other reasonably available means, and will not include information deemed not to be personal in accordance with applicable law." The following discloses our information gathering and dissemination practices for the Sites. This policy describes:

Consent

What Personal Information Front Gate collects.

How Front Gate and its business partners use the information.

What Personal Information third parties receive from or collect through the Sites.

What choices are available to users regarding collection, use and distribution of their Personal Information.

What types of security procedures are in place to protect the loss, misuse or alteration of Personal Information under Front Gate control.

How users can access and/or correct any inaccuracies in their Personal Information.

Changes in Front Gate's Policy

If users have questions or concerns regarding this policy, they should contact Front Gate Customer Assistance by using the contact form found by clicking here, call us at 512.389.0315 or send an email to firstname.lastname@example.com.

Consent

Front Gate only collects, uses, and/or discloses your Personal Information with your consent or as otherwise provided for in this Policy. The choice to provide your Personal Information, either directly or through a third party, is always yours. The way in which consent is sought, however, may vary depending on the sensitivity of the information. In some instances, obtaining consent may be inappropriate, impossible, or impractical. In other instances, the Sites will ask for your express consent in connection with various offers and events. Although Front Gate attempts to ensure that any third party disclosing your Personal Information to Front Gate has your consent to do so, Front Gate encourages you to contact any such third party if you believe the third party has inappropriately disclosed your Personal Information.

Regardless, by using the Sites and/or by providing Front Gate with your Personal Information and engaging in a transaction with Front Gate, you thereby consent to Front Gate's collection, use, and disclosure as described herein. Should your Personal Information be used for a new purpose other than as described herein, new consent will be sought from you unless it is inappropriate, impossible, or impractical to do so.

Your decision to withhold certain information may result in limiting Front Gate's ability to provide you with the services and/or products you request.

Personal Information Collected by Front Gate

In connection with your use of our Sites, we may collect and store the following information:

The domain name, but not the e-mail address of visitors to our Sites;

The e-mail addresses of users who communicate with us via the Sites or via e-mail;

Aggregate information on what pages on our Sites users access or visit;

Information provided by the user, such as through registration on the Sites, e-mail update requests and general requests for information (This may include information about your interests and activities, your gender and age, and other demographic information);

Information identifying you, such as your name, address, e-mail address, and telephone number; and

Information in connection with and/or about your transactions with us and transactions with third parties, such as your payment method (valid credit or debit card number, type, expiration date or other financial information), the bands and venues for which Front Gate Solutions provides ticketing and merchandising services.

How Front Gate Uses Your Personal Information

In General: Front Gate shall obtain your Personal Information via cookies (described below) in addition to information given by you in person, by telephone, via the internet, by mail, by fax and/or through third parties. By providing Front Gate with your Personal Information in connection with your use of Front Gate's ticketing services and/or any of the features/functions of the Sites, you consent to Front Gate's collection and use of your Personal Information as for the following purposes:

To provide the products and services requested via the Sites;

To complete a transaction wherein users purchase tickets to events;

To provide customer support (including the administration of Sites usage, monitoring traffic levels, and contacting you regarding improvements we make to our Sites and services);

To respond to customer inquiries about products and services;

To manage your account;

To analyze your use of the products and services offered by Front Gate (including the use of your IP address to analyze trends, administer the Sties, track user movement, and gather broad demographic information for aggregate use);

To understand our customers' and prospective customers' needs;

To offer products and services to meet those needs;

To improve upon the products and services offered by Front Gate;

To provide targeted marketing to you of products and services offered by Front Gate and/or third parties associated with Front Gate;

To inform you of upcoming concerts and events that may be of interest to you;

To safeguard your interests;

To enforce Front Gate's terms and conditions (including the terms and conditions of this privacy policy);

To meet legal requirements; and

To otherwise conduct Front Gate business as otherwise described to you.

Your Personal Information may be transferred, used, and/or stored outside the country in which you reside (for example, most Personal Information provided by users will be transferred to and stored on servers in the US). By providing Front Gate with your Personal Information in connection with your use of Front Gate's ticketing services and/or any of the features/functions of the Sites, you consent to such transfer, use, and/or storage. All Personal Information transferred, used, and/or stored outside the country in which you reside will then be subject to the laws of that jurisdiction, including, but not limited to, the Patriot Act. As a result, your Personal Information may not be subject to the same protections it would receive in your resident country.

We will not sell, share, or rent this information to others in ways different from what is disclosed in this statement.

Registered Users: In order to use some of the Sites, a user may first complete the registration form. During registration a user gives contact information (such as name, address, and email address). We use this information to contact the user about services on the Site for which the user has expressed interest. It is optional for the user to provide demographic information (such as income level and gender), and unique identifiers (such as, username and password), but this is encouraged so we can provide a more personalized experience on the Site. We may use your e-mail address to contact you directly regarding services, products or information that we believe might interest you.

Order Forms: We request information from the user on our order form. A user must provide contact information (such as name, email, and shipping address) and financial information (such as credit card number, expiration date). This information is used for billing purposes and to fill customer's orders. If we have trouble processing an order, the information is used to contact the user. We may also use your e-mail address to contact you regarding upcoming services, products, or information that we believe might interest you.

Credit Card Information: We store all information that we collect through the ordering process excluding the actual credit card number. We do NOT store credit card numbers in our database, nor is the credit card number stored at any point on our server, it is transmitted directly to gateway (currently authorize.net). Please click here to review their privacy and security policies.

Cookies: A cookie is a small data file that certain websites write to your hard drive when you visit them. A cookie file can contain information such as a user ID that the sites uses to track the pages you've visited. When you register at the Sites, Front Gate uses a cookie to store a unique, random user ID. We do not store passwords or any personal information about you. We may use this ID to identify you anonymously in our database and to track information while you are on our Sites. Cookies also enable you to enter the Sites as a registered user without having to log on each time. You can refuse cookies by turning them off in your browser. You do not need to have cookies turned on to use the Sites. However, if you turn off cookies, then you may not be able to utilize certain features of the Sites.

Disclosure to Third Parties:

We do not disclose any nonpublic personal information about you to anyone, except with your consent and as permitted by law, in the following situations:

Event Providers: Front Gate does not develop, book, plan, organize, or otherwise produce the event for which you may purchase a ticket. Front Gate only provides ticketing services in connection with those events. The persons and/or entities that produce those events are Front Gate clients. We may choose to disclose all of the information we collect, as described above, to Front Gate clients in conjunction with processing transactions on their behalf and providing services to such clients where you are a customer of the client, to companies that perform marketing services on our behalf, or to other similar companies with whom we have joint marketing agreements. Data collected on the marketing and merchandising sites for our clients may be jointly owned by Front Gate and the respective client. Front Gate has no control or responsibility for the use of this jointly owned data by our clients and, although Front Gate requires such clients to assume responsibility for compliance with all applicable privacy legislation, the clients can use this data as they desire without Front Gate's knowledge or permission. For information about their privacy policies and your use of your nonpublic, personal information, please review their privacy policies or contact them directly.

Limited Information to Providers / Business Partners: Front Gate may share aggregate information about our users with advertisers, business partners, sponsors and other third parties, though such summary information will not identify any specifics related to you. We partner with certain third parties to provide specific services. For example, internet connectivity, computer crime investigation, incident response, web hosting, etc. These third parties are not allowed to use Personal Information except in conjunction with providing these services. Those third parties are required to act, at all times, in a manner consistent with this Policy.

Business Transactions: In the event Front Gate goes through a business transition, such as a merger, acquisition, or sale of a portion of its assets, users' personal information will, in most instances, be part of the assets transferred. In the event such a transaction is not consummated, Front Gate will require that the other party(ies) to the transaction not use and/or disclose your Personal Information in any manner whatsoever for any purpose, and require the return and/or destruction of such Personal Information.

Surveys and Contests: From time-to-time our Sites may request information from users via surveys or contests. Participation in these surveys or contests is completely voluntary and the user; therefore, has a choice whether or not to disclose this information. The requested information typically includes contact information (such as name and shipping address), and demographic information (such as zip code). Contact information will be shared with the contest or survey sponsors and used to notify the winners and award prizes. The terms of a contest may provide, among other things that the identities of the contest winners may be made public. Survey information may also be used for purposes of monitoring or improving the use and satisfaction of the Sites. Though we may use an intermediary to conduct these surveys or contests, they may not use users' Personal Information for any secondary purposes.

Required by Law: Finally, we may need to disclose personal information when required by law when we believe that such action is necessary to comply with a current judicial proceeding, a court order, criminal investigation, governmental tax reporting requirement, and/or legal process. In those instances, Front Gate shall disclose only the Personal Information specifically requested and will take all reasonable precautions to assure that the authorities requesting the Personal Information have legitimate grounds to do so.

Choices/Opt Out

By using the Sites and/or by providing Front Gate with your Personal Information and engaging in a transaction with Front Gate, you thereby consent to Front Gate's collection, use, and disclosure as described herein. If you prefer that we not disclose Personal Information about you to nonaffiliated third parties, you may opt out of those disclosures; that is, you may direct us not to make those disclosures (other than disclosures permitted by law). If you receive communications from us that you do not want to receive, you can opt-out from receiving these communications, by specifically telling us to stop sending them to you. Users who no longer wish to receive our newsletter and promotional communications may opt-out of receiving these communications by clicking the unsubscribe link in the email or emailing us at firstname.lastname@example.com.

On rare occasions it is necessary to send out a strictly service-related announcement. For instance, if our service is temporarily suspended for maintenance we might send users an email. Generally, users may not opt-out of these communications, though they can deactivate their account. However, these communications are not promotional in nature.

We will apply the Opt-Out policies discussed above in the event we propose to disclose your information to a third party in a manner other than as described in this Policy.

Security for Users

In General: Front Gate maintains physical, electronic, and procedural safeguards (all meeting and/or exceeding industry standards) to guard your nonpublic personal information from unauthorized and/or unnecessary use and/or disclosure. For example, Front Gate restricts access to your nonpublic personal information to those employees who need to know that information to provide services to you. Front Gate requires its clients and service providers to protect your personal information and comply with all applicable privacy laws. In addition, whenever possible and feasible, Front Gate requires and/or utilizes electronic safeguards (such as encryption and firewall protection) to further guard your personal information.

Please note: emails and other information you send to us is not encrypted and cannot be considered a secure means of transmitting sensitive information. For that reason, Front Gate will never ask you to submit your financial data such as your credit card account numbers, via e-mail. You should be aware of the limitations of security, authentication, encryption, and privacy measures used in connection with the Internet and that any information you transmit through the Sites may be damaged, corrupted, "sniffed" and/or accessed by another person without your permission.

REGARDLESS OF THE PRECAUTIONS TAKEN BY YOU OR BY US, "PERFECT SECURITY" DOES NOT EXIST ON THE INTERNET. ALTHOUGH WE TAKE ALL REASONABLE EFFORTS TO PROTECT YOUR PRIVACY, WE CANNOT ENSURE OR WARRANT THE ULTIMATE SECURITY OF ANY INFORMATION YOU TRANSMIT.

Linked Sites: The Sites may contain links to other sites. Please be aware that Front Gate may not be responsible for content or the privacy practices of such other sites. We encourage our users to be aware when they leave our Sites and to read the privacy statements of each and every website that collects Personal Information. This privacy statement applies solely to information collected by this site.

Children's Privacy: Our Sites are not directed at children under the age of 13 and do not knowingly collect personal information from children under the age of 13. If Front Gate obtains actual knowledge that it has obtained personal information about a child under the age of 13, that information is immediately and permanently deleted from our records.

Access to Information and Correction of Inaccurate Information

If you would like to review your Personal Information, if you have a comment, question or request regarding your Personal Information, if you would like to correct inaccurate information, or if you would like to complain about how Front Gate handles your personal information, you may contact the VP of Marketing who is our Privacy Officer, although other individuals within the Front Gate have responsibility for the day-to-day collection and processing of Personal Information and may be delegated to act on behalf of the Privacy Officer. Of course, you will be required to verify your information and provide other details about your request to assist Front Gate in a proper response.

Despite your request, there may be circumstances where Front Gate is unable to provide access to your Personal Information and/or Front Gate may deny access for legally permissible reasons (such as where your Personal Information contains reference to other individuals and is not reasonably severable, and/or where your Personal Information cannot be disclosed for legal, security, or commercial reasons). In any circumstance in which Front Gate is unable to provide you with access to your Personal Information, Front Gate will advise you as to the reason(s) therefor.

There are three easy ways to contact the Privacy Officer:

E-mail: You can e-mail at email@example.com

By Telephone: You may call us at 888.512.SHOW or 512.389.0315. If you call after normal business hours, please leave a message and your telephone number. We will get back to you as quickly as possible. Normal office hours are Monday through Friday, 8:30 a.m. to 5:30 p.m. Central Time.

By U.S. Mail: Send mail to Front Gate at:

 Front Gate Tickets
 PO Box 684970
 Austin, TX 78768

Changes to Privacy Policy

Front Gate may occasionally change this Privacy Policy. If we do, we will post the changes on the Sites and take reasonable steps to provide notice to you of such changes. The changes will take effect as soon as posted. We recommend that all users periodically review the Sites to become familiar with any changes to this Privacy Policy and/or any other Front Gate policy.

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Saturday, April 4. 2009
Blog Administration
Find us on Facebook
The roof gets addedabout
Fri, 08-28-2015 09:35
I will be at the museum over Labor Day weekend and would be happy take a look at, and if possible, repair the problems on the webcams. Can someone [...]
A matching grant $ checkabout
Fri, 08-28-2015 08:24
Hello Jim No the Mt. Harvard still is not a Irm. We are still needing donations to move the 83 foot long Pullman to the museum. Hopefully, if [...]
A matching grant $ checkabout
Fri, 08-28-2015 05:47
Is the Mt. Harvard at IRM?
The roof gets addedabout
Thu, 08-27-2015 18:37
Hello Mike Thanks for your question but as the saying goes..... "Its yet to be determined" The carline camera has major expensive issues and will [...]
Steam Department Update June 2015about
Thu, 08-27-2015 16:21
Greetings, Nigel. We visited IRM in 2002 and enjoyed the 1630 ride. Ken, my son and a train artist, took many photos of 1630 and draw nice picture of [...]
The roof gets addedabout
Thu, 08-27-2015 05:32
Which barn is being considered to become the next display barn? Will it be one of the new barns, or possibly Barn 10, easy walking distance from the [...]
Diesel Days line up, Sunday, July 19th, 2015about
Mon, 08-24-2015 13:43
No decision has been made as to what we're doing with 902.
Diesel Days line up, Sunday, July 19th, 2015about
Mon, 08-24-2015 12:37
Luke, The 902 was the victim of a very serious fire that heavily damaged it, pretty much beyond the point of reasonable restoration or repair. So [...]
The Dover Stairt in the sunlightabout
Sun, 08-23-2015 23:37
My computer misspoke. Maybe, Kurt you could answer the question for yourself!
The Dover Stairt in the sunlightabout
Sun, 08-23-2015 11:16
What's a stairt?? I can't find it in my Webster's dictionary.
The "Beaver" is on the move!about
Fri, 08-21-2015 21:26
members day?
Diesel Days line up, Sunday, July 19th, 2015about
Fri, 08-21-2015 20:23
I had a question about MBTA 902, I herd it is going to be scrapped and used for parts. Is this true?


text:
Nashville musician Phil Madeira was talking to a British friend.
The two men, both Christians, were discussing the differences in outlook that can arise between folks of the same faith, when the faithful are divided by a rolling, mighty ocean.
"I asked if believers in the U.K are as obsessed with sexual identity and politics as their American counterparts," says Madeira. "He said, 'No, mate, the scandal to us is that people are hungry.' "
That conversation stuck with Madeira, the son of a conservative Baptist minister and the producer and prime songwriting force behind a new compilation album called Mercyland: Hymns for the Rest of Us. It's an album of faith for uncertain spirits, a conversational collection based on the inclusive premise that God is love, and that love is more easily conveyed by kindness, attention and good deeds than by dogma and direction.
"I'm not trying to convert anybody to anything," he says. "I'd like to believe there's something out there bigger than myself. With each artist on this album, I'd say, 'I'm not asking you to declare any particular belief, I'm just asking if you'd like to participate in the conversation.' "


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This is quite a difficult project, but thats only because everything is so small . I myself have very little experience and thats why the finished product isn't exactly what i expected.
Just follow the pictures and you'll be fine.
For those of of you who havent watched the Illusionist, here is the clip showing the locket in action:
Ok, let's get started !
A couple of things you'll need:
-Tools and machinery
-A drill press
-A grinder
-Drill bits
-Foster bits
-Fret saw
-Super glue
-Wood ( duh )
-And finally Patience (you're going to need a lot of it , if you're a beginner like me :) )
Step 1: The plan
I made a 3d model so that its easier for all of you.
Take a good look at this picture it shows the left half of the heart, then proceed to the next step.
Substantially different from yours. I had no use for the photo cavity so decided to go without it and create the simpler version.
Lacquered Teak. Amazing finish and texture.
Basic idea was from here though!
Thanks a tonn
It is only one locket!
You can buy them here:
I plan on building one!
Different locket than the one in the movie, nice as you can have the two different pictures but the one in the movie only opens when in heart shape.
The split cage center hinge they use on that site would be handy for being able to do the picture without tearing though. In the movie I don't see hwo they managed to not tear the picture with as thin a locket as they used. It would have had to be put in while in heart form. I do agree it was one locket not two though. But am betting the picture wasn't inside during manipulation.
i really liked this of urs..its a really nice idea.. :) yeah, im planning to make one this too.. but what i dont understand is the concept of the pen refill and the nail..and you hvnt put up enough pics of the nail n pen refill for me to understand.. i mean i wanted to see a pic of the nail being insertd in the refill and attached to the hearts..
so, could you please show some picture of this .. ??
hpe u reply soon..
I'll probably have more questions for you, but for the moment there is one thing i can't understand: why you do these 2 holes with the fostner bit, and then why you cover them?? I just can't understand the meaning of these two holes.. :/
Thank you very much! hope to receive a reply from you! :)
And happy christmas!
Marco (from London)
These holes are slots for the images, so that the image fits in flush.
please contact me on email@example.com
i am willing to purchase one. thank you!
Thanx for the great tut! I hav mor pixs if any1 wanna c!
You only stick the pen refill , the nail inside it is free to rotate
Best regars


text:
Mother's Day
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text:
'Twilight' Graphic Novel Adaptation Continues in October
Following the predictable success of Twilight: The Graphic Novel Adaptation Vol. 1, Yen Press has announced the release of a second volume. On sale October 11 and based on the novels by Stephanie Meyer, Twilight vol. 2 is adapted and illustrated by Young


text:
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...before I knew it. Busy day slapping down resident troll bull**** and now the idiot bungles invasions. Where did the time go?
Now that I think about it, that's a lot of ****ing posts! (but no where as many as a certain troll who posted about 150 of em between Tues and Thursday mornings so everything is relative)
Time goes, you say? Ah no!
Alas, Time stays, we go.
~Henry Austin Dobson


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When the Tennessean called Kenny Loggins for an interview on Tuesday morning, the pop/rock hitmaker was in the middle of a bike ride in sunny Santa Barbara, California.
At first, we tried to keep both the bike ride and the interview going, but we had trouble hearing Loggins over the high winds, so he had to hop off to talk. In general, the man responsible for "Danny's Song," "Danger Zone," "Footloose" and many more seems to be into constant, forward motion.
He's back in Music City this weekend for a trio of concerts with the Nashville Symphony, but he was just here last week to make an appearance with The Blue Sky Riders, a trio he's formed with Nashville songsmiths Gary Burr and Georgia Middleman. Fans also may have seen him in animated form earlier this month on FX's cult hit "Archer."
Loggins talked to us all of these recent activities, what artists have impressed him with their covers of his songs, and how a favor for a friend resulted in one of his biggest hits.
Kenny Loggins performs with the Nashville Symphony Thu.-Sat. March 20-22. Tickets are $54-$138 at www.nashvillesymphony.org.
We've seen just a clip of your recent appearance on (animated TV series) "Archer." That seems like it was fun, quick career detour.
Yeah, I'd hoped to be able to do the voiceover with some of the other characters, but everybody does their voices from their homes. They're not even acting together anymore. I think they know each other's inflections so well, they just anticipate it. So the director just kind of took me through it.


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Delicates, in-between loads and more!
Why run the entire washing machine and dryer for a single garment? Save your water and power bill by using The Laundry Pod™! It's great for baby clothes, a child's beloved blanket, quick-turn-around loads when you need one garment washed FAST, power outages and more. Also use for first washes for garments that are likely to bleed dye (that new red shirt, those super-dark denim jeans). Retractable hose makes it easy to drain.
You're ready for any laundry needs with the Laundry Pod™! Order yours today.
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