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Bolt hits up NO Uptake, Free Test, and IGF-2
Bolt hits up NO Uptake, Free Test, and IGF-2
Looks like it is that time again...got the hook up for a nice AN stack of Free Test, NO Uptake, and IGF-2. Will be running these alongside some staples and a couple things I have been using for a bit.
SupplementsFree Test: 2 caps upon waking, 2 caps in the PM.
IGF-2: Building up to 8 caps daily. Most likely 3 upon rising, 2 pre-workout, 3 before bed on training days. 4 in the AM and 4 in the PM on off days.
NO Uptake: Plan to play around with dosing on this and am open to ideas or options people are interested in seeing. Starting with 5 caps pre-workout and 5 taken sometime on off days.
Current Pre-workout Brew:
2 scoops ABC Core + 1 scoop MAN Body Octane.
Have RPM and Black Cats v2 sample bottles that will be used when stims are needed in different combinations.
Slin-sanev2: 2 caps daily
SAN Na-RALA: 2 caps with morning Free Test.
Gut Health: 1 cap daily
CL Oximega: 4 caps daily
Vit. C: 500mg 3 x daily
Vit. D: 5,000ius daily
**Due to Alphamine addiction I will be using it for about another week until the tub is empty. No point in putting a tub that empty away for later.
Very interested in this combo. Have used the majority of ingredients in the AN products but not this total combo or a couple of the ingredients (NMA or Chlorophytum Borivilanium in particular). Am a big fan of the forskolin, ALCAR, NAC, and Erase combo so hoping Free Test is similar to my runs with that combo.
BackgroundOnly been a month or so since my Testify Log. In the month off of logging I completed a beginner Sheiko template that was both intense and interesting as well as pretty fun due to how different it was for me. Weight is up at most a pound over the month, but waist dropped .5". Very successful training month. Was originally planning on continuing Sheiko to start this log then switching up the second month if the log extended, but due to work (Sheiko takes forever some days) and other issues (got sick last week, etc) I decided best to move on. Will definitely attempt a longer Sheiko run down the road when I know I'll have a couple slow months of work.
Last time I maxed my lifts were at (this is within the last two months so not some fantasy weights on the greatest days ever combination ):
Bench: 240lbs
Squat: 380lbs
DL: 405lbs
The DL is the only one I got a vid of last time I maxed. Will be taping future attempts from now on.LiftingBeen using some more "set" workout plans the last half year plus and finally felt the need to really piece something more "individual" for myself together. Hence I will be doing a Westside/PHAT type training routine. Moreso Westside, but since I have a ton of PHAT experience (and they are more similar than I had known) and lack any direct connection to anyone who has done Westside I feel my workout may not be a true representation of the name. I have researched quite a bit online and pieced together what I believe will benefit me.
Monday: ME Upper
Tuesday: Off
Wednesday: DE Lower
Thursday: Off
Friday: DE Upper
Saturday: ME Lower
Sunday: Off
I may delve more into details as the log progresses but the general idea is Main lift, Supplementary lift, Accessory lifts, and Prehab movements. Ya thats how brief I will be for now.
Looking more for strength than size so eating in a moderate surplus. Dropping calories just slightly this week since Sheiko was so grueling, but may be bumped up depending on how this week goes.
Nothing too intense. Just looking to hit daily totals and not really "fasting". I tend to skip breakfast as I am required at work as early as 6 on some days and prefer to just roll out of bed hit some Alphamine and get to work. Usually eat a meal a couple hours later. So to be strict it usually comes down to 12 hour fast/12 hour feeds. (9-10am til 9-10pm).
Strength, recovery, and maybe a little added conditioning if allowed (don't want to stress too many avenues unless it detracts from my strength).
- Since exercises will be rotated in a rather frequent fashion I will be looking at past numbers to determine PRs or bests at current weight.
- Hoping to hit some nice sleep on this. Sheiko did leave me restless occasionally and earlier work schedule was a new shift. Lets see how IGF-2 treats me.
- Didn't really hit any cardio/GPP with Sheiko and while it was only a month off I can feel a slight slip. Adding Prowler, Sleds, etc. if recovery allows.
- Some of my assistance work will be quite high repped so will test out the pump factor for all the pump fiends out there.
Already got my first workout in. Will post it up after work tonight (I hope!).
Also reserving this spot for final review, etc.
Well first workout was today, but I should note due to my OCD I did start the use of these products on December 1 (just held off starting the log until the first workout). Worked my way up with the IGF dose (3 AM, 3 PM first day; 3 AM, 4PM last night) and went with 3 caps NO Uptake prior to a CHO rich meal and 2 pre-bed last two days. Started the Free Test today though (since the bottle life will be shorter, 25 days).
Over the first couple days I didn't expect much, but sleep and vascularity were already improved. Usually get up early based on internal clock.........but slept 11 straight hours on Sunday. I have no idea what happened.
December 3:
Worked out slightly before noon today. Had one meal in me before.
Took 2 scoops ABC + 1 scoop BO + 5 NO Uptake pre-workout today.
ME Upper:
-Close Grip Bench today
-Worked up to 225lbs. Hit a triple at 225. Was pleased but feeling a little weak so called it a day there (it was a struggle on the last rep).
Was feeling light headed and set up on bench just wasn't happening. Should have probably switched exercises but w/e. I'm stubborn sometimes.
Assistance work:
B1)FG DB Incline Press (Neutral Grip): 3 x 10 @ 65lbs
B2)FG DB Row: 3 x 10 @ 70lbs
C1)Facepulls w/ Bands: 3 x 20 @ 2 Reds
C2)Hammer Curl: 3 x 20 @ 25lbs
C3)Triceps Pressdown: 3 x 20 @ whole rack
**FG is for fat grip. Not Fat Gripz but thicker gripped DBs at the gym.
After doing a month of pretty much exclusively Bench, DL, and Squat (Sheiko) the Rows, DB Presses, and Biceps work all "felt" hard today. Went conservative with the weight for the first week (as planned). Biceps strength seems to disappear the fastest, but also returns the quickest for me. I hate doing biceps work though.
Should be at 3100 calories after my last meal soon.
Supplement Notes:
-4 IGF-2 upon waking + 1 scoop RL Alphamine + 2 Free Test
-5 NO Uptake pre-workout. Took 1 cap of it and popped it open and mixed it in water. Mixed pretty well and didn't taste horrible. Don't know why I did but I was curious.
-I got light headed during my workout today. Could be a number of things but I haven't felt that way in awhile.
-Pump on the high rep work was insane. Limited ROM but 20 reps usually provides nice pumps in and of itself.
December 4
-Off day from the gym.
-Took 4 IGF + 2 Free Test + 1 scoop RL Alphamine upon waking.
-3 NO Uptake + 1 SlinSane + 1 scoop FP Alphamine before mid-day meal. I actually opened the caps and mixed the NO into Alphamine. Definitely altered taste, but not bad. Probably won't do it again but felt it was worth a try just to see the powder. I know AN doesn't do powders but this stuff might have made a pretty nice powdered product..
-Plan to take 2 more Free Test before final meal and 2 NO + 4 IGF before bed today.
-Biceps are sore as hell right now. Pretty obvious I have done zero with them lately based on how they feel.
-Got some crazy knots in the back. Happens from time to time and probably due to all the pressing in Sheiko. Rolled out on a golf ball today.
-Sleep was awesome despite only ~6hours. Didn't even need a nap and when I woke before 6 I was pretty ready and contemplated skipping my Alphamine...but I love that stuff.
-Have some bands from EliteFTS coming in tomorrow.
Any input from reps or those who have used NO Uptake before on off day dosing would be appreciated. Unless I am missing something most of the ingredients seem more inclined to around a workout and just getting dosed whenever but if a particular time is fine then let me know.
December 5:
Similar time as Monday. Hit the gym at about noon.
Took 2 scoops ABC + 1 scoop BO + 3 NO Uptake pre-workout today. Took 2 NO Uptake + 3 Neovar post-workout.
DE Lower:
-Medium Stance Box Squats @ 190lbs: 6 sets x 2 w/60s rest.
-Clean Style Deadlifts @ 205lbs: 6 sets x 2 w/60s rest.
Not used to dynamic effort work. Been quite some time since I have tried any. Felt real tired today and wanted to keep this week relatively easy so went with just 6 sets. Will bump up next week most likely.
Assistance work:
B1)GHB: 3 x 12 @ BWT
B2)Incline Shrugs: 3 x 12 @ 55lbs
C1)Sled Pulls: 3 x 20yds @ 405lbs + Sled
C2)Reverse Hyper: 3 x 15 @ 10lbs
C3)Hanging Leg Raise: 3 x 12 @ BWT
Felt a strain when DL today. No idea why. Weight is light and form was defintely not off. Regardless my upper glute is bothering me even now as I type this. Literally had this same type of deal at the same time last year. Could hypothesize a ton of reasons why but will just monitor it and do some stuff to hopefully correct it.
GHB was intense on the hams/glutes. Been awhile off of this but the pump was intense. Held the shrugs at the top for a second, but weight was still too light. Hadn't hit sleds in awhile either and while the weight wasn't high it still was rough. Got some serious work to do..
One meal left will probably hit 3200 with my last meal today.
Supplement Notes:
-4 IGF-2 upon waking + 1 Na-RALA + 2 Free Test
-Went with 3 pre/ 2 post for NO Uptake today.
-Still got pretty light headed and had a headache for awhile after my lift. Overall a rough day. Will assume it was the sled but will be upping water and keeping notes on this to see if it is resolved or a possible dosing problem with something.
December 7:
Same old story. Gym at noon.
Took 2 scoops ABC + 1 scoop BO + 3 NO Uptake + 1 Black Cats pre-workout today. Took 2 NO Uptake + 3 Neovar post-workout. (same as Wednesday).
DE Upper:
-Bench Press @ 125lbs: 8 sets x 3 w/60s rest.
Felt good and rather light so went with full 8 sets today. Rest may have been less than 60s but blew threw it.
Assistance work:
B1)Dips: 3 x 12 @ BWT
B2)Inverted Row: 3 x 12 @ BWT
C1)Pull Ups: 3 x 10 @ BWT
C2)Incline Lateral Delt Raise: 3 x 12 @ 15lbs
D1)Y-Ts combo: 3 x 12 @ 3lbs
D2)EZ Bar Curl: 3 x 12 @ 50lbs
D3)Triceps Rope Pressdown: 3 x 12 @ whole stack. Crappy machine needs way more weight but o well.
Kept rest periods real short and was in and out within an hour. Inverted and Dips felt easy. Thought maybe with short rest the cumulative fatigue would hit me but not so much.
Pull ups were rough. Only 10 reps for 3 sets was pitiful and might be the opposite of a PR.
Neglected Ys and Ts lately but they didn't feel bad today.
Shooting for 3200 by the end of the day.
Supplement Notes:
-1 Na-RALA + 2 Free Test
-Went with 3 pre/ 2 post for NO Uptake today.
-Dropped IGF last night and this morning. I have had a lingering headache and mental fog all week. Felt it may be the culprit. Had a slight headache this morning that went away when I lifted. Doubt dropping IGF would relieve it that quick if it was the cause, but will take the next couple days off to see if it returns. Was really looking forward to trying IGF-2 so I will try adding it in at a low dose later if these headaches subside. Some L-dopa products have given me similar problems before.
-Pump was straight ridiculous even at 3 caps. Maybe it is due to the inclusion of higher rep ranges but this far exceeds what the BO + ABC pre-workout combo normally produces for me. Vascularity is markedly improved all day and definitely some new veins returning/reappearing.
-Weight hasn't budged much this week so a slight increase in calories may be added next week. Look slightly leaner, but that may be just due to increased vascularity.
December 8:
Morning work so didn't lift until 1.
Took 2 scoops ABC + 1 scoop BO mixed in 8oz Coconut water + 3 NO Uptake + 1 Black Cats pre-workout today. Took 2 NO Uptake + 3 Neovar post-workout.
ME Lower:
-Sumo DL singles: Built up to a single at 405lbs (PR and vid attached).
Never really done Sumo Deads before. Played around with them a little and have done them before but very briefly and definitely not at any significant weight. Lower back area was still feeling off today (has been last couple days) but after a warm up and trying a couple exercises the Sumos felt the most "comfortable" for the day. Only felt it start to creep if I did multiple reps so I just stuck with singles. Took awhile and slowly kept adding weight. Form felt iffy but decided to hit 405 after 395 went real clean. Would love some critique as I haven't done it much before, but definitely struggled initially from the floor on 405 (didn't have that problem on any other attempts) so stopped there.
Assistance work:
B1)Slow Eccentric GHB: 3 x 6 @ 15lbs
B2)Standing DB Shurgs: 3 x 10 @ 75lbs
C1)Reverse Hyper: 3 x 10 @ 20lbs
C2)Ab Rollout: 3 x 10
Longer eccentrics today. Shrugs were random and was in the part of the gym that only had DBs up to 75lbs, would rather do something else. Took the Hypers heavier today and will continue to do heavy hypers on ME day and light hypers on DE day (need to focus on these for awhile).
Had to move a ton of crap around the gym today (rearranging) so I didn't do formal sled work. I did have to load huge amounts of DBs and plates onto a moving trolly and push it quite far for several trips. Considered that my sled/prowler work for the day.
Had some nice Tandoori Chicken and Rice for dinner.
Hit 3200 calories again. 240/425/60 (PRO/CHO/FAT)
Supplement Notes:
-1 Na-RALA + 2 Free Test
-Still using the 3pre/2post for No Uptake.
-No headaches to report since dropping IGF-2. Still getting some weird dreams and had trouble waking up in the morning.
-Vascularity is getting ridiculous. My calves are covered in veins daily and some more hip/lower ab veins are popping up.
-Not much in way of a pump with this workout and weights weren't crazy high but felt strong throughout.
Ok having trouble loading vid of 405lbs Sumo. Will try again soon.
Ok here is the vid. Same weight as my clean style DL in my last log but had never really done heavy sumos before.
How do you like the ABC? I ordered some earlier this week, but have yet to try it. I was thinking about combining it with Protocol V2 and Craze pre workout.
Your video doesn't seem to be working (at least for me).
PEScience Representative
December 10:
Noon workout.
Took 2 scoops ABC + 1 scoop BO in 8 oz coconut water + 3 NO Uptake + 1 Black Cats pre-workout today. 3 Neovar/2 NO Uptake post-workout.
ME Upper:
-Close Grip Incline Bench today
-200lbs for a triple.
-Did a couple back off sets at 145lbs for 8 reps just to work on form.
-Been a loooooooonnnngggg time since I hit incline with a barbell let alone close grip. Feel that number correlates decently with flat bench numbers, but was hoping to hit at least 205lbs today.
Assistance work:
B1)FG DB Incline Press (Neutral Grip): 3 x 8 @ 70lbs
B2)FG DB Row: 3 x 8 @ 75lbs
C1)Facepulls w/ Bands: 3 x 15 @ 2 Reds
C2)Hammer Curl: 3 x 15 @ 30lbs
C3)Triceps Pressdown: 3 x 20 @ whole rack
Endurance felt great so the Cs today were much easier than last week. Stood further away on Facepulls and used a different attachment for Pressdown. Still easy getting 20 other than an insane pump, but will probably have to change exercises to get higher intensity for that assistance triceps movement.
Sister's Bday so hitting Cheesecake Factory tonight...who knows what will be demolished in the process.
Supplement Notes:
-2 Free Test + 1 Na-RALA upon waking.
-Pump was still ridiculous at 3 caps pre-workout. Pretty impressed with the vascularity and fullness.
-Endurance was up on assistance work. Felt easier to move through and I pretty much didn't rest with the final tri-sets. Definitely improved from last week.
-No headaches, light headedness, or anything negative to note today.
-May be totally unrelated but I have been getting some serious gas lately. Possibly the forskolin despite splitting the dose. No stomach pains or other issues but dang haven't had this problem in awhile.
-Woke up before my alarm for the first time in a couple weeks feeling very refreshed. No fatigue, etc. May not be related to Free Test or No Uptake (not sure which ingredients would induce this) but was really nice today.
On a complete side note after compiling quite a protein stash (relative to my usual amounts) I am quite pleased. Love being able to choose a different flavor each day. Been rotating between Peanut Butter Cookie, Cinnamon Bun, Pronom Vanilla, and UP 2.0 Chocolate...pretty awesome.
And last semi-related note...been going through some real irritating work/gym related issues the past almost month. Has really put a bind on some of my training and been pissing me off, but over the last few lifts I have done quite well. Been a very needed outlet. I note this because despite all this I have had a rather pleasant demeanor the last couple of days even after a bunch of crap. Typically I may have raged, but feeling pretty good lately. Probably not stack related but worth noting.
December 12:
2 scoops ABC + 1 scoop BO + 3 NO Uptake + 1 Black Cats pre-workout today. Took 2 NO Uptake + 3 Neovar post-workout.
DE Lower:
-Medium Stance Box Squats @ 200lbs: 8 sets x 2 w/60s rest.
-Clean Style Deadlifts @ 215lbs: 8 sets x 1 w/45-60s rest.
Felt more comfortable today. Weight was moving pretty quick (at least appeared to be IMO).
Assistance work:
B1)GHB: 3 x 15 @ BWT
B2)Incline Shrugs: 3 x 15 @ 55lbs
C1)Sled Pulls: 3 x 20yds @ 415lbs + Sled
C2)Reverse Hyper: 3 x 20 @ 10lbs
C3)Hanging Leg Raise: 3 x 15 @ BWT
Back was feeling about 99% today. Moved reps up on everything except sled (added weight there). The 15 reps on GHB were brutal. Everything felt easier today but was definitely more trashed by the end of the workout than last week.
Wasn't as winded this workout as well. While the pump in my legs was pretty brutal it didn't seem to slow me down.
Still have several meals left for the day but should hit just under 3200 with what I have prepared.
Supplement Notes:
-Recovery is pretty good right now. Was sore yesterday but not sore today. Interested to see if this will remain as the workouts continue to progress.
-Intra-workout endurance was up. Probably easiest to notice this on leg days, but wasn't too winded despite moving weight up on sleds and pretty much no rest on all assistance exercises today.
-Sleep was great again at 7 hours. Woke up promptly 30 minutes before my alarm.
-No dizziness,headaches, etc to note (will stop noting this if I don't see anymore by the weekend).
December 14:
Hit a different gym today around 11:45.
Took 2 scoops ABC + 1 scoop BO + 4 NO Uptake + 1 Black Cats pre-workout today. Took 1 NO Uptake + 3 Neovar post-workout. (same as Wednesday).
DE Upper:
-Bench Press @ 135lbs: 8 sets x 3 w/60s rest.
Assistance work:
B1)Dips: 3 x 15 @ BWT
B2)Neutral Grip Pullup: 3 x 15 @ BWT
C1)Inverted Row: 3 x 15 @ BWT
C2)Incline Lateral Delt Raise: 3 x 15 @ 15lbs
D1)Y-Ts combo: 3 x 15 @ 3lbs
D2)Straight Bar Curl: 3 x 15 @ 50lbs
D3)Triceps Rope Pressdown: 3 x 15
Hit a different gym than usual today so switched pull ups and inverted rows because the dip station was real far away from where I did my inverted rows.
Felt much better on pull ups today and banged out the reps a lot easier. Dips felt pretty easy as well.
Overall wasn't very winded at the end even though I didn't rest much at all between assistance sets. Definitely improved performance even at higher reps than last week.
Christmas/Holiday parties today and tomorrow so hoping to not deviate too far from typical caloric intake but won't be shying away if something looks good.
Supplement Notes:
-1 Na-RALA + 2 Free Test upon waking.
-Went with 4 pre/ 1 post for NO Uptake today.
-Pump was enormous. After the dip and pull up superset I was starting to feel almost restricted on range of motion.
-Different gym today and the one I have been using the last year plus doesn't have mirrors so seeing myself was almost a revelation today. Veins were highly prominent all throughout upper arms and forarms. Definite improvement compared to last time I was in this same gym (lower body fat helps to show some very prominent vascularity right now).
-Endurance was also top notch. Didn't need much rest and wasn't winded despite this lack of rest (as well as no drop off in maintaining rep range). This isn't to say it wasn't hard just that I pushed through pretty easy. If I didn't have a planned progression I would have definitely added weights/more reps than planned today.
Hopefully some 2 week impressions will get posted today or tomorrow when free.
December 15:
Huge amount of nonsense at work so only had one meal in me before lifting at 1.
Took 2 scoops ABC + 1 scoop BO + 3 NO Uptake + 1 Black Cats pre-workout today. Took 2 NO Uptake + 3 Neovar post-workout.
ME Lower:
-12" Close Stance Box Squat: Built up to 365lbs for a double. Second rep was a grinder so didn't go for planned triple.
Took a relatively close stance but not super close. Didn't get video of the final set but could tell my chest dropped some on the second rep which doomed it to being the final rep of the set.
Assistance work:
B1)Slow Eccentric GHB: 3 x 6 @ 25lbs
B2)BB Shrugs: 3 x 8 @ 185lbs
C1)Reverse Hyper: 3 x 10 @ 25lbs
C2)Ab Rollout: 3 x 10
C3)Prowler: 3 x ~20yds @ 250lbs.
Dbs only up to 75lbs then straight jump to 100lbs so decided to opt for barbell. Went with a slight lean forward and worked on flexing mid trap as well and holding for a second at the top.
Went with the prowler today but weight wasn't enough. Thought it might be by third set but was not so definitely going up next week. Everything else felt relatively easy other than GHB. Last couple reps were tough.
Another Xmas/Bday party today. Didn't really deviate yesterday but been preparing food today and may just give in.
Supplement Notes:
-1 Na-RALA + 2 Free Test upon waking.
-3pre/2post for No Uptake.
-Not much pump at the rep ranges today but actually felt the pump on the prowler was less. Quite often get some calf pumps and tightness in legs from hitting the prowler but today no such problem. Endurance was great. Strength was up as everything felt pretty easy other than the Max Effort work.
-Lats and outer chest are real sore this morning from yesterday.
-Sleep continues to be pretty good and lower back feels about 100% today.
2 Week Observations
So it has been just over 2 weeks of use for me so far and figured I am getting a decent idea of how this stack is working. Kind of hard to totally differentiate how each product works so will go through benefits as a whole.
-This is the aspect within training that has increased the most.
-While weights and reps are set mostly before actual training sessions, the ease with which they are being accomplished was greatly increased during the second week.
-Majority of my assistance work has been higher rep with very little rest. Rest time was actually extremely short during final tri-sets on most days.
-This is most easily noticed as my RPE seems to have decreased for these workouts and while I don't have actual numbers to attribute to this it appeared my heart rate was lower during most of this work the second week compared to week 1 and before.
-Pump was already very high on the first couple workouts due to the high rep range but seemed to increase as the days moved on. Overall at this point this appears mostly training induced (high volume) but extended use the next couple weeks should give a more definitive answer.
-Last arm day was insane and pumps throughout the lats, tris, biceps, chest, and shoulders were very apparent after even a single super-set of dips and chins.
-While the pumps may not solely be increased due to the products used, the vascularity has definitely increased with this stack.
-Veins in lower abs, hips, upper legs, calves, and arms have increased quite a bit in the last two days.
-Felt that IGF-2 was the product that would be best suited to help increase recovery and get good sleep with this stack, but it was dropped a week in.
-Surprisingly I started to get some very good sleep the last several days and have been feeling especially well rested upon waking. Even had some crazy dreams last night.
-Not sure if this is due to anything I am taking but will continue to note from here on.
Body Comp
-May be slightly influenced due to more pronounced veins in certain areas, but may have lost some body fat so far.
-Weight is only up a pound but some of the areas I am seeing veins are typically areas where they are most apparent at leaner stages (I am still relatively lean atm).
-If anything body fat has remained constant and lbm has increased.
-Had some light-headedness and headaches (brain fog) the first week of use. Dropped the IGF-2 and this seemed to alleviate the issue.
-Not 100% sure if this was the cause as some of the during workout effects seemed to be possible nitrate side effects, but have not noted any issues at all in the second week.
Stomach Unrest
-Used the work unrest as I feel it hasn't been anything very substantial, but have had several days of slight stomach issues and some bad gas. Overall nothing too bad and definitely not the worst any product has done to me, but still not the greatest effects.
Overall I have been pleased with the start of this run and hope over the next couple weeks (and possibly beyond) that other potential effects may begin to manifest themselves. So far a positive start.
Hey man, sorry it took me so long to get here. Remind me never to take such a long vacation again.
Thanks for the updates and letting us know your thoughts weeks into this stack. It's unfortunate that the IGF-2 didn't agree with you. It's honestly one of my favorite supps. At least you are getting good sleep and recovery even without it lately.
I'm really surprised that you aren't feeling more pumps from the NO Uptake. Most of the feedback so far (as well as my personal experience) has been that 5-7 caps produces amazing pumps that last forever. I weigh close to 240 lbs. and I take 7 caps pwo. This usually produces great pumps that last most of the day. Maybe you can give 7 caps pwo a try one of these days.
Keep up the great work!
December 17:
Noon workout.
Took 2 scoops ABC + 1 scoop BO + 4 NO Uptake + 1 Black Cats pre-workout today. 3 Neovar/1 NO Uptake post-workout.
ME Upper:
-Shoulder Saver Bar Press:
-240lbs for a Triple.
-Did a couple back off sets at 185lbs for 8 reps just to work on form.
-Never done this before. Felt weird getting a triple with that weight even knowing it was a shorter range of motion.
Side note: Dude tried to tell me never to tuck elbows when benching and that I need to flare them out right under the bar, said I was using too much triceps. Was like cool story bro. Miss training at my old facility where it used to be just me and my lifting partner/group most of the time.
Assistance work:
B1)FG DB Incline Press (Neutral Grip): 3 x 6 @ 75lbs
B2)FG DB Row: 3 x 8 @ 80lbs
C1)Facepulls w/ Bands and pause at top: 3 x 10 @ 2 Reds
C2)Hammer Curl: 3 x 10 @ 35lbs
C3)Triceps Pressdown: 3 x 10 @ 90lbs (different machine than my old gym so no idea how this weight relates just know it was a harder weight).
Paused on the Face Pulls to make the movement harder. Rows were too easy should have gone up, but just did some easy pull ups and band dislocations in between sets. Final set on Tris and Bis was real tough and had to pump out the last 2-3 reps on each.
Got some turkey sloppy joes waiting to be demolished to end the day right at 3200 cals.
Supplement Notes:
-2 Free Test + 1 Na-RALA upon waking.
-Ok pump is definitely insane. The sets of 10 had me just as pumped as the 15s last week. Was restricting the range of motion by the final set of my Cs.
-Endurance seemed improved again as while it was hard I still could push out some reps I wasn't sure I had in me.
-Veins were all over my arms today. Connecting in ways I had not yet seen before. Cool stuff (even if it is not really important or helpful).
Didn't get a chance to catch my weight at my normal scale so idk how true my weight gain is but up a pound so far but looking lean and mean.
Good to see that the pumps were there today, even if that isn't the most important thing to you.
Are you seeing any improvement in recovery between workouts?
Logged on to post about it. Typically I get my DOMS in a not so delayed way (train in the morning feel sore by night) and it usually lingers the next day. Was sore last night but awoke feeling great this morning. Recovery is definitely improved right now (been noticing it this past week).
Should also note that I feel I have been getting the typical "drying" from the 7-keto. When I use Erase I don't get as pronounced effects as I feel some mention online, but this is similar to those experiences right now. No joint issues either and honestly my shoulder has been feeling the best it has in some time.
December 19:
2 scoops ABC + 1 scoop BO + 4 NO Uptake + 1 Black Cats pre-workout today. Took 2 NO Uptake + 3 Neovar post-workout.
DE Lower:
-Medium Stance Box Squats @ 210lbs: 8 sets x 2 w/60s rest.
-Clean Style Deadlifts @ 225lbs: 8 sets x 1 w/45-60s rest.
Felt great today. Very good speed today.
Assistance work:
B1)GHR: 3 x 20 @ BWT
B2)Incline Shrugs: 3 x 20 @ 55lbs
C1)Sled Pulls: 3 x 20yds @ 425lbs + Sled
C2)Reverse Hyper: 3 x 20 @ 10lbs
C3)Hanging Leg Raise: 3 x 15 @ BWT
Not going to lie the last several reps on the last set on the GHR were rough and probably wouldn't win any awards for proper form. Hammies felt like they were on fire and traps were pumped as well. Today the sleds and extras left me a little winded but I pushed through pretty effectively.
Also why the heck did I write GHB for that throughout the log I do not know..
Bumping up to 3250 on workout days from now on. Extra from from CHO even if its only a 50 calorie bump.
Supplement Notes:
-Legs were on fire today with the GHR and sleds. By the end I was a little wobbly. Still had great endurance despite increases reps/weight on some things.
-Bumped up the NO Uptake dose by 1 more cap today. Will go with 5 caps pre on friday for upper ME.
-Still getting some pretty intense veins popping out throughout the legs.
-Waist is down .25 inches since Dec.1. Not really a big change but given I gained a pound and not looking for fat loss figured that was worth noting. Was looking the leanest I have in a couple months today. Xmas and New Years may take a crack at that.
-Haven't had as bad of gas lately...hope I don't jinx that.
On another note figured I'd mention the last several days I feel my libido has been noticeably increased. I typically don't note this even in most natty t-booster logs as 1) I am not that old so I don't tend to have problems here 2) That doesn't necessarily mean a boost in test levels 3) Don't find it that important. But figured for the sake of detail I'd throw that in there. Will note again at the end of 4 weeks if this remains or not.
I didn't even catch the fact that you had been using GHB (not literally) instead of GHR this whole time.
What's the thought in bumping up your calories by 50 each day? It doesn't really seem like such a small change would even be perceptible over the short term.
December 21:
Took 2 scoops ABC + 1 scoop BO + 5 NO Uptake + 2 Black Cats pre-workout today. Took 3 Neovar post-workout.
A little more tired than usual so popped 2 BC today.
DE Upper:
-Bench Press @ 135lbs: 8 sets x 3 w/60s rest.
Assistance work:
B1)Dips: 3 x 20 @ BWT
B2)Neutral Grip Pullup: 3 x 20,17,13 @ BWT
C1)Inverted Row: 3 x 15,15,20 @ BWT
C2)Incline Lateral Delt Raise: 3 x 20 @ 15lbs
D1)Y-Ts combo: 3 x 20 @ 3lbs
D2)Straight Bar Curl: 3 x 20 @ 50lbs
D3)Triceps Rope Pressdown: 3 x 20
Went full blast today. Last set of dips was rough (pump was insane) and pull ups were really tough. Endurance was pretty good taking these close to failure (hence decrease after each set).
Went feet up on Inverted Row for first two sets then dropped to the floor to bust out 20 for the last. Back was on fire and delts were torched with the raises.
Barely got 20 on the last set of my tri-set but was surprised I pumped them out. At this point my head was spinning and I thought my arms were going to explode, but was pleased with the endurance factor.
Barely hit 3100 today. Went out for a graduation dinner with a friend the day before and ate wayyyy too much. Was feeling bloated and had trouble eating but managed about 3100 with my usual macros.
Supplement Notes:
-1 Na-RALA + 2 Free Test upon waking.
-Went with 5 pre for NO Uptake today.
-If I thought the pump was insane last week then idk what this was. ROM was rough on the last reps of some. Still felt pumped that night. Not necessarily bigger just tight all day long.
-Endurance was top notch. Was able to pump out some of these sets on minimal rest. Was still very fatigued but able to push through.
-2 caps BC didn't seem to hit too hard. Honestly wasn't much improvement over 1 cap. I like the 1 cap dose as I feel I nice subtle boost and good mood increase. 2 caps did seem to increase the thermo effect (but the high reps could have helped with this as well).
December 22:
Totally different schedule than usual so woke up and went to the gym on a fasted workout this morning. Took 1 BC + 2 FT upon waking.
Took 2 scoops ABC + 1 scoop BO + 5 NO Uptake 30 minutes pre-workout. 3 Neovar post-workout.
ME Lower:
-415lbs on DL. **PR
Wasn't feeling the DL 100% today but managed to hit a new PR. Was a grinder for sure but nothing over the top.
Assistance work:
B1)Slow Eccentric GHR: 3 x 6 @ 30lbs
B2)BB Shrugs: 3 x 8 @ 205lbs
C1)Reverse Hyper: 3 x 10 @ 30lbs
C2)Ab Pulldown: 3 x 10
C3)Prowler: 3 x ~20yds @ 270lbs.
GHR was rough today. Definetly hit the wall on that with that weight. Felt pretty fatigued from the ME DL which probably contributed.
Everything else was pretty easy. Hypers are starting to feel easier despite increasing weight/reps (depending on the workout). Back feels more stable as well.
Graduation party and a Birthday party today. Will try and fit food around these events bc not even sure what will be served at them. If there is anything quality will definitely partake.
Supplement Notes:
-1 BC + 2 Free Test upon waking.
-5 pre for NO Uptake.
-Pretty sore from yesterday, but by the time I was done with my workout I felt better.
-Got a pretty good pump in hammies and lower back today.
-Hit a PR so that is always nice.
-Surprised I wasn't bloated today or yesterday from my gorging on Thursday.
Sadly looks like my Free Test bottle is getting low, it is surprising how fast 3-4 weeks can go.
It's amazing how much your response to NO Uptake has improved over the last 10 days or so. I've had several people ask me for samples and I try to explain that it isn't the kind of product that samples would do justice. It gets better with time and definitely has some cumulative effects.
I know that feeling when you can start seeing the bottom of a bottle. It's definitely a shame, but at least it's something that can be remedied!
Went to the gym and got into a bunch of nonsense for the rest of the day so didn't follow up yet. Here is the catch up from Monday and today.
December 24:
Morning workout.
Took 2 scoops ABC + 1 scoop BO + 5 NO Uptakepre-workout today. 3 Neovar post-workout.
ME Upper:
-Floor Press w/Pause
-225lbs for a Triple.
-Did a couple back off sets at 165lbs for 8 reps just to work on form and movement pattern.
-Been awhile since I have done floor presses.
Assistance work:
B1)JM Press: 4 x 10 @ 135lbs
B2)Supinated Bent Over Row w/Bar: 3 x 15 @ 115lbs
C1)Band Pull Aparts: 2 x 20 @ Red Band
C2)Seated Incline Curl: 2 x 20 @ 20lbs
C3)Triceps Pressdown: 2 x 10 @ Full Rack w/Straight Bar
Not very familiar with JM Press but got an intense Triceps Pump while doing them so things should have been pretty good. Goal was to push a ton of blood into the upper body today and that was more than easily achieved. Back at my typical gym for today.
Had some Ahi Tuna for dinner when we went out for a friend's Bday dinner. Not 100% sure on calorie intake but probably around 3200-3300.
Supplement Notes:
-Fasted workout this morning so had 1 cap BC + 2 FT upon waking and then typical pre-workout not too long after that. Haven't hit some fully fasted lifts in awhile so last workout and this workout were a little different in feel due to that. Still got a great lift though.
-Goal was to pump a ton of blood into the muscles and that was no problem. Had a solid feeling pump after my Max Effort work and by the end of the workout was painfully pumped. Lasted a good deal after my lift as well.
-Wasn't pushing the lift too hard today from an intensity (weight) standpoint but endurance was real high.
-The day after I was a lot less sore than I was expecting despite changes in exercises. Decent DOMS in Tris was about it.
December 26:
2 scoops ABC + 1 scoop BO + 5 NO Uptake + 1 Black Cats pre-workout today. Took 3 Neovar post-workout.
DE Lower:
-Squats @ 190lbs: 8 sets x 2 w/45-60s rest.
-Clean Style Deadlifts @ 205lbs: 8 sets x 2 w/45-60s rest.
No Box for this next three weeks on these. Still not a wide stance but not high bar either.
Went with doubles on the DL and felt great today. May look to incorporate some bands soon.
Assistance work:
B1)SLDL: 3 x 15 @ 165lbs
B2)Pull Ups: 4 x 5 @ BWT + 25lbs
C1)Reverse Sled Pulls: 2 x 30yds @ 310lbs + Sled
C2)Back Extension: 2 x 20 @ 10lbs
C3)AB Rollout w/Barbell: 2 x 10
Focusing on more back work this next several weeks so went with some Pull Ups today. Overhand grip and submaximal through full range of motion with pause at bottom and top.
Forearms were beyond pumped and made it near impossible to grip the bar supersetting pull ups and SLDL so went with straps on the last SLDL set. Haven't busted the straps out in forever but that pump. :STOP:
Aiming for 3200-3300 today. Wasn't too extreme yesterday so should be right back to normal with no problems other than tons of baked goods and candied pecans/almonds laying around.
Supplement Notes:
-Another fasted workout (will be that way all week). Felt better with it today.
-Pump was brutal today. Caught some forearm pumps that were beyond what I am used to. Hamstrings and quads were on fire by the end of the workout. Needed more weight on the reverse sled drag, but those usually demolish me so I underestimated them.
-As noted didn't really pig out yesterday so not really bloated or anything today. Actually weight was slightly under what it was last week.
-Libido needs to calm down...acting ridiculous.
-Some freaky dreams the last couple nights..
-More Free Test and NO Uptake on the way...4 more weeks here we go!
Snowing and sleeting around here so it ruined some of my shopping plans for today but hoping to go see Django tonight.
So late on subbing. Haven't done sumos in a while and I'm doing deads today. I'm gonna use that vid as motivation!
-OS-Team AppNut
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Franz Kafka
This arrived in the mail today:
NO Uptake
Drive 240ct
Free Test
AN Shirt + Drawstring Bag
Excited to start implementing Drive, and actually ran out of Free Test yesterday, so this was perfect timing.
December 28:
Took 2 scoops ABC + 1 scoop BO + 6 NO Uptake + pre-workout today. Took 3 Neovar post-workout.
Fasted training again this morning.
DE Upper:
-Bench Press @ 135lbs: 8 sets x 3 w/60s rest.
Assistance work:
B1)DB Slight Incline Press: 4 x 15 @ 60lbs
B2)Seated Row: 4 x 15 @ 140lbs
C1)Shoulder Press: 2 x 20 @ 30lbs
C2)Supinated Lat Pull Down: 2 x 20 @ 110lbs
D1)Face Pulls w/Cable and Rope: 2 x 20 @ 35lbs
D2)Hammer Strength Preacher Curl: 2 x 20 @ 60lbs
D3)Triceps Rope Pressdown: 3 x 20 @ 60lbs (I think didn't write it down..oops).
Once again after the DE my assistance was focused on pumping the blood all over. Didn't lock out on pretty much anything today.
Getting Chinese...so who knows exactly.
Supplement Notes:
-1 BC + 1.5g SAN ALCAR + 2 Drive upon waking. (was out of Free Test so took ALCAR + Drive for Forsk. and ALCAR content. Knew I'd start Drive soon anyway and had that little sample bottle).
-Went with 6 pre for NO Uptake today. NO headaches or light headedness but pump was very intense. Forarms weren't as torched but shoulders, back, and arms were ballooned up.
-Other than an insane pump the workout was not too difficult. Endurance is insane right now, typically I gas out at higher reps compared to my lifting partner but he can't keep up and is getting mad. He is a nitrate fan though (loves Jacked Micro) so he jelly.
-Popped some Slin-sane and Free Test a little bit ago before this feast I will now eat.
-Off work this week and sleeping wayyy later than usual. Kinda crazy but feeling really rested and a perfect time for this.
Will be adding the Drive in now starting 2 caps Pre + 2 caps later in the day to assess tolerance (forskolin levels) then bump to 3 + 3 and maybe even 8 caps total by the end of the month. Pretty excited for high forskolin doses.
December 29:
Should be my last fasted workout for awhile..it was a cool change up but not something I am looking to do long term right now.
4 Free Test + 1 Black Cats upon waking.
Took 2 scoops ABC + 1 scoop BO + 6 NO Uptake + 2 Drive (typing that seems like so much) 30 minutes pre-workout. 3 Neovar post-workout.
ME Lower:
-High Bar Squat: 365lbs x 3. **PR
Back was feeling real tight and while warming up I questioned if this would end well. Training partner told me to man up do some more dynamic warm ups to try and loosen things up etc and felt much better once I had 315 on the bar. Built up to 365 and it was spot on. Haven't done high bar in awhile and depth wasn't ATG but was below parallel according to two people I forced to watch me. Forgot my phone when I went today so no video.
Assistance work:
B1)GHR: 4 x 15 @ BWT.
B2)DB Shrugs: 4 x 20 @ 75lbs
C1)Reverse Hyper: 2 x 20 @ 10lbs
C2)Stir The Post: 2 x 8/8
C3)Reverse Sled Pull: 2 x ~20yds @ 280, 300lbs.
GHR was rough at that high of reps but easier than I anticipated. Legs were thoroughly pumped by the end of today. Added weight on the sled and actually went 30 yards on the last pull. Idk why but felt 20 wasn't far enough and just walked to the wall. Real light on the hyper with real slow controlled reps..TUT was brutal.
3200 is the goal today.
This has probably been one of my "loosest" dietary weeks in awhile. Grandparents are in town and bought chinese so I demolished a ton last night and felt bloated and stomach was struggling today. Otherwise things have been extremely on point to make up for the festivities I have taken part in this week.
Supplement Notes:
-6 pre for NO Uptake with 2 Drive. Will be dosing 2 more Drive later today as well. Bump up to 3/3 dosing tomorrow.
-Shoulders were more sore than they have been in quite some time this morning. Tris and chest also had decent DOMS. By the time I was warmed up and got going today things were pretty good.
-Pump was intense all over with the high rep work following ME. Regardless to endurance was on point and the pump wasn't limiting today.
-Another PR on leg day!
-Is not really of any use or importance but I love the veins that run up my calves/legs during leg days. Crazy during sled work lately.
Other Random Notes:
-Weight is up a pound from last week.
-Think Free Test + NO Uptake + Agmatine or Anabeta or ArA would be insane for pumps and muscle fullness. Pumps and vasculatity are at all time highs, but all day fullness or a dense feeling in the muscles is less than what I am used to on AB or ArA. FWIW.
-Back feeling a little off today as I move around and those squats throttled my legs. ~8 hours later and they are beginning to show signs of soreness...
-Origin arrived today and I think I will go Origin + ABC for this next month and drop the Body Octane (only have a couple scoops left in it anyways).
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Nashville, Tennessee is an excellent place for sourcing vintage wares (and, of course, listening to legit country music), but we had no idea we'd discover one of our new favorite lines there. TUFT — helmed by Jessica Jones, a superwoman designer who also seems to find the time to hold down a retail job while also freelance writing and designing — is like the personification of all our most girly sartorial dreams, with just enough youthful edge to keep it grounded.
Pretty-in-pink tea dresses are adorned with free-flying, bow-shaped tinsel, and the now-requisite cat shirt is made unique by Jones' hand-painted renderings (so '90s, yet so right.) TUFT's clothes are for a real-world storybook princess who also happens to listen to Grimes. Jones rounds out the TUFT collection with more quirky hand-painted goods (a strawberry-covered pouch, anyone?) and a healthy dose of hand-cobbled hair accessories. While TUFT is only available via Etsy and one select shop in Nashville (Local Honey), we have a feeling it won't be that way for too much longer.
Photo: Courtesy of Tuft

subset: commoncrawl


text:
An ornithopter is a lot like a model airplane, but it flaps its wings like a bird or an insect, and is a lovely sight to watch in flight.
This is pretty easy to build; you really only have to make sure the bearings are all parallel. Everything else can be crooked and this will STILL fly just fine. It is also VERY sturdy and can take many, many crashes without breaking. As an added bonus (and due to my personal tightwaddery) it is CHEAP. You can make this ornithopter out of household items. Mine cost about $1.30 to make.
If you appreciate this instructible, please visit my blog for more ideas:
Bamboo Place Mat -- $1 at the local dollar store. We bought one too many for our table.
Gel Super Glue -- $1 for a 3 pack at the dollar store. Found it in a cupboard.
Plastic Grocery Bag -- Usually use them for tying up stinky diapers.
Coffee Filters -- Free from work (I don't drink coffee). And, no, I didn't steal them.
Paper Clips
Rubber Bands
Bic Pen
White School Glue
Clear Tape -- All free stuff I found lying around
CA accelerator -- $4 at the local hobby store. Sets super glue almost instantly.
Sharp Blade
Diagonal Cutters
Needlenosed pliers
Regular Pliers
Step 1: Assemble the Body
Start by removing some flat bamboo strips from the place mat and laying out the body shapes. I made some triangles. Using a pencil, carefully mark lines where they overlap. Cut along the lines with your dikes. Carefully clean up the edges with a knife. Glue together with a bit of superglue and spray with accelerator.
Continue for all the joints.
First wish you have a happy day!
We are a manufacturer from China producing tableware me, I hope to provide you with high quality and competitive products, or OEM and ODM for you! I hope you are interested in our proposal can, if interested visit us!
Website Show: www.175.es
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China Xiamen play together co,.ltd
I used the ink pen tubes as bearings and oiled them up to ensure the wires turn freely and smoothly, and it works great! It flies so effortlessly and has good motion in the air. Thanks for the Instructable!
Skip to 2:50 for test flight !
I'm also wondering if this will work with them.
I already started and I'm on Step 6 and I had no problem so far with my bamboo pieces being round.
the real challenge would be adding a rudder to remote controll it you could use a miniature rc submarine motor and board or
fust buy the havoc avenger and use the electronics from it as weel as rudder only problem is short range and a free flow rudder
first off you could use balsen wood and second the havoc avenger is an ornithopiter as well but the why it flies is hard to control and is adgetating
i tried it but i cant find it now
Argh! Dis is so hard!!! Can anyone give me advice?
Also, wat is the paperclip wire thingy for?
Congrats on your "ornithopter from household materials". To build one of these with such limited materials is a real accomplishment. I wanted to add a comment on your instructable, but it wasn't working, so I decided to send you a message.
Since a lot of people were looking for other plans and stuff, you might want to provide a link to http://www.ornithopter.org where there is a whole section of free plans for various designs.
(The "competition" link and also the "articles and plans" page both have several plans.)
Also, you should delete the comments from that "chirothopter" guy. Historically, the word "ornithopter" refers to any flapping-wing flying device, not just ones that have "feathers". He's only going to confuse people by trying to divide these machines into different categories. Besides, he didn't even construct the term properly: It should be "chiropter" without the "th".
Nathan Chronister
The Ornithopter Zone
PM'd to me and reposted here for everyone's benefit. The link is especially handy!


text:
All week you'll be treated to posts on freaky foods from around the world. Here is your first foray into "Grotesque or Gourmet?"
Sometimes referred to as "insect caviar," Escamoles are the larvae of ants that are harvested from the roots of the Agave and Maguey plants in Mexico. Escamoles are said to have a buttery or nutty flavor.
The Eastern Avenue Branch Library has a new bulletin board in the Teen area with a "Grotesque or Gourmet?" display. Stop in to check it out (there may or may not be 3-D foam maggots on it) and stop back tomorrow for more gross food facts.


text:
Bison Knit Hat
Soft bison wool provides maximum warmth with minimum bulk
To order by phone, please call 1-866-860-8906
Incredibly soft, naturally water repellent and lightweight, our USA-sourced bison wool is perfect for cold mornings. It contains no lanolin so it's safe for those allergic to sheep's wool, is machine washable and also repels moths.
- Contains no lanolin; safe for those allergic to sheep's wool
- Made with lightweight bison wool from the USA
- Machine washable
- Wool insulates even when wet
Everyday; Field
Product Care
Machine wash
One size
Made in USA


text:
The University has a long history of distinguished alumni.
The University's first international student, Maung Shaw Loo, Class of 1864, came from Burma, today Myanmar, and was also the first Burmese native to study in the U.S.
Edward McKnight Brawley in 1875 became the University's first African American graduate. He went on to become president of two institutions, what would later become Selma University and Morris College, which he helped to found.
The first woman graduate of Bucknell, Chella Scott, received a B.S. degree with honors in 1885.
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.


text:
Jada Pinkett Smith (Splash News)
Willow Smith (Splash News)
Girls' trip!
Willow Smith and her mom Jada Pinkett Smith took a jaunt to the Hawaiian island of Kauai last week, sans Will and 14-year-old Jaden. The 12-year-old singer and actress was snapped catching some waves as she sported her newly-dyed light purple locks, while mom Jada proved that being 41 doesn't mean you still can't be white hot in a bikini! She also proved that she works out -- a lot. Check out those abs!
Will and Jaden Smith (Getty Images)
Jada has also been hard at work herself promoting the new documentary that she and Will exec produced, called "Free Angela and All Political Prisoners," about 1960s radical and political activist Angela Davis, which opened Friday.
Willow, you're up!
More Features on Yahoo!:
- Reese Witherspoon: Baby Tennessee 'Stole My Brain'
- Why Was 'Jersey Shore' Star Ronnie Hospitalized?
- Behind the Scenes of Beyonce and Aziz Ansari's New Movie
- Arts & Entertainment
- Celebrities
- Jada Pinkett Smith
- Willow Smith


text:
Heather Locklear, Demi Moore, A More Beautiful You!
Heather Locklear and Demi Moore have been in the news recently. Hospitalized for a number of fictitious reasons but the vouyeristic public can see some of the real reasons bubbling to the surface. All one has to do is look at Demi Moore's gaunt appearance to know she is fighting some sort of eating disorder


text:
Practice Philosophy
Dr. Louis Potyondy is a Plastic Surgeon and founder of Aesthetica Clinique LLC. Dr. Potyondy is board certified by the American Board of Plastic Surgery and is an active member of the American Society of Plastic Surgeons. He has published several scientific research articles in various areas of Plastic Surgery and special areas of interest include facial rejuvenation and body contouring.
Dr. Potyondy feels that at it's core, his chosen field is best described in a well publicized quote from Gaspare Tagliacozzi, the author of the first textbook on plastic surgery. The statement was originally made in the 16th century, and it still holds true today. "We restore, repair, and make whole those parts which nature has given but fortune has taken away. Not so much that they may delight the eye but that they may buoy up the spirit and help the mind of the afflicted." Essentially, by operating on the body, we affect the mind. This is the true essence of plastic surgery and it is why Dr. Potyondy takes his role so seriously.
It is for this reason that Aesthetica Clinique offers the full spectrum of cosmetic and reconstructive surgery for the face and body. From non-invasive, facial rejuvenation procedures to full "mommy makeovers", Dr. Potyondy and his staff will take the time to listen to your individual goals and questions to put together the best possible treatment plan for each unique patient. Our goal is to offer each patient "concierge service" so that they feel they are getting the personal attention they deserve.
Plastic and Reconstructive Surgery, specializing in both cosmetic and reconstructive surgery.
We truly strive to offer each patient "concierge service" so that they feel that they are getting the necessary personal attention to have the best experience possible. Each consultation starts with a conversation with our patient care coordinator, Jaime. She can answer any general questions patients may have on different types of procedures, what to expect with each one, financing questions, scheduling process and any other practice related inquiries. Afterwards, each patient will sit down with Dr. Potyondy to discuss their goals and expectations. It is during this process that Dr. Potyondy will educate the patient on the available treatment options and determine the best treatment plan for each unique patient and situation. The patient will then follow up with Jaime to obtain exact pricing information, including details on financing options and scheduling.
Location & Office Hours
801 Pacific Ave
Tacoma, WA 98402
View Map
Monday - Friday, 9am - 5pm
Payment Options
Medicare, American Express, Discover, Visa, MasterCard, Patient Financing, Cash, Personal Checks, CareCredit


text:
Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
The Chalet Sarenne is a traditional chalet that has been recently refurbished and offers a stylish home-from-home in which to relax after a full day on the slopes.
The spacious open-plan lounge and dining area opens out on to a large south-facing balcony with a hot tub. There are amazing views over the peaks of the National Park to be enjoyed from the balcony and the hot tub. The location in the resort is really hard to beat being just a short walk to the 'Telecentre' ski-lift and close to the shops, bars and nightlife of Alpe d'Huez. The outdoor pool and ice rink (included on the lift pass) are under 5 minutes' walk away. All the bedrooms have en suite facilities. The chalet is ideal for a group of friends or family who want the convenience of a chalet in a great location with easy access to fantastic high altitude skiing.
Ground Floor
Entrance, ski storage room with boot warmers
First Floor Dining room and lounge area. Terrace with hot tub
Second Floor
Room 1 - Triple (sleeps 2-3) with shower/wc
Room 2 - Double with bath/wc
Third Floor
Room 3 - Twin with shower/wc
Room 4 - Twin with bath/wc and mezzanine with twin beds (mezzanine area has low eaves and is really only recommended for children)
"Free wine included worth over €100".
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 020 8544 7114 for prices for other travel
and room options for this property.
The price shown includes 7 nights accommodation,
with flights from Gatwick.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


text:
In addition to providing safe and punctual operations, Norwegian strives to provide customers with low prices and a product which offers good value for money. Our customers should be met by service-minded personnel on the ground and in the air, the booking process should be simple and hassle-free, and you should reach your destination quickly and without fuss.
Norwegian adheres to the slogan "freedom to choose". We believe it should be possible to travel for the announced ticket price without any further fees or charges being added, and without the ticket price subsidizing the added cost of choices made by fellow passengers. However, we also recognize that many passengers require a little extra service. Those who choose to send baggage, drink coffee, or enjoy other services not directly related to the cost of flying the aircraft from A to B are offered these services in exchange for a small fee. We believe this ensures the lowest possible fare for the price sensitive customer, as well as it satisfies the needs of those who require the little extra.Punctuality
Norwegian's goal is that more than 90% of our flights will depart on time. Getting to your destination at the right time is important for you as a customer, and for us as an airline. Norwegian reports punctuality and regularity in the traffic figures which are published monthly.


text:
NFL Players Share Their Wildest Fan Experiences
December 10, 2013 via Pepsi
NFL Players Share Their Wildest Fan Experiences
They aren't on the field, but fans play an important role of hyping up the home team and raising the intensity of the game. Through rain, sleet and snow they fill up the stands, some dressed in crazy outfits and the others in jerseys of their favorite players. If you're an NFL player you have to love the fans but sometimes their love back can make for a wild memorable interaction. We caught up with several NFL players to gain insight on the wildest fan experience of their career. You're in for some interesting stories. Enjoy! Question: What is the wildest fan experience you've had during your career?
Steve Johnson, Buffalo Bills
"The Bills fans every single week. They are very passionate about their football, their team. When you win they love you, when you lose, the love is a little tougher. But they take a lot of pride in their team and give it everything on game days in supporting us."
Jonathan Stewart, Carolina Panthers
"Rookie year when we won the Division Championship against the Saints. Our fans were packed in our stadium as we got off the buses coming back from Louisiana."
DeMarco Murray, Dallas Cowboys
"SIGNING A BABY with PERMANENT MARKER"
Matthew Stafford, Detroit Lions
"I can't really point towards one instance that stood out as crazy. The Lions are fortunate that we have the greatest fans in the NFL. Playing at Georgia and traveling around for SEC games, some of the stadiums would get extremely loud. When we played the Bears in Detroit on Monday night a few years ago, the energy at Ford Field was second to none."
Jamaal Charles, Kansas City Chiefs
"I once had a fan that asked me to sign his baby son's leg. At first I thought he was joking...but then realized he was serious. So I did it. Hopefully that baby has taken a bath since then."
Jerod Mayo, New England Patriots
"Nothing too crazy, but some lady asked me to sign her baby. This was an infant and I wouldn't do it. Not healthy for the child."
Darren McFadden, Oakland Raiders
"I would have to say my wildest fan experience was when I scored a touchdown and jumped into the stands and the fans wouldn't let me go. That was crazy."


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For over thirty years, Fresh Paint has provided art consulting and project management services to many of the country's top interior design firms. Welcome to our online gallery, where you may search our entire inventory of over 10,000 works. Anytime. Anywhere.
Please visit Fresh Paint Art Gallery, located in the heart of Culver City's gallery district and now open to the public. There is always something new to discover as we rotate our gallery exhibitions and continually add exciting new artists. We look forward to sharing our passion for art with yours.


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In the settings for my exchange account I only see options for syncing up to two weeks back, not more. Is there a way I could sync mail that is more than two weeks old?
Take the 2-minute tour ×
Ask Different is a question and answer site for power users of Apple hardware and software. It's 100% free, no registration required.
The limit is 1 month.
The reason for this is that the Exchange Administrator has used the iPhone Configuration Utility on the server to adjust how many weeks of mail you are allowed to sync. It is not possible to override this value on the phone itself without jailbraking.


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Kosher Meat
|Quick "Barbecued Ribs"
Adapted from WMF Perfect Plus Pressure Cooker recipe
This is a delicious, moist, yummy recipe for beef ribs– and the gravy is divine. Perfect with mashed potatoes. It is prepared using the WMF Perfect Plus 6-1/2-Quart Pressure Cooker.
1/2 cup water
Place water, onions, and pepper in the cooker. In a small bowl, combine barbecue sauce and mustard.
Set a layer of the largest ribs on top of the vegetables and slather with sauce. Repeat layering and slathering with remaining ribs. Pouring any extra sauce on tip.
Nestle lid in place by lining up marks on cooker handle and lid. Turn lid to align handles, then lock by push regulator into "zu/locked" position. Set over high heat. Just before 2nd orange ring on cooking indicator is visible, lower heat to maintain pressure at 2nd orange ring. Set timer for 25 minutes.
When timer rings, release pressure by gradually moving regulator toward end of long handle. When all pressure has been released, turn handle to right until marks are lined up, then lift lid by titling it away from you.
Transfer ribs to large serving platter and cover with foil to keep warm. Skim off surface fat. Transfer 2 tablespoons of sauce into a small bowl and blend with cornstarch.
Pour this slurry into sauce and stir while cooking at a gentle boil until sauce thickens, 2 - 3 minutes. Pour sauce over ribs or serve in a sauce boat.
Yield: Serves 4 - 6
Recipes: Meat, Beef Ribs, Pressure Cooker, Kosher


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You may want to take your charger to apple straight away and see if they will replace this charger. I would cite reviews on the apple store website if they do not replace yours. If they do not replace it then start working on this instructable. Apple knows about this problem, but they have done noting to remedy it. This instructable is to provide hope for people who must forgo grocery shopping this week if they plan to buy a new charger. You can do it! Apple you should be ashamed of yourself....... show your loyal customers some mercy. You must be making a killing on these chargers.
In this Instructable I will cover opening the power brick case via brute force.
Preparing the Magsafe connector for soldering/ soldering.
Preparing the Power brick for soldering/ soldering.
Skills Required:
-Adventurous case cracking
-Exacto surgery
-Hot glue sculpting
-Soldering wires
Materials necessary:
1. Pliers
2. Screwdriver
3. Exacto Knife
(Skilled use of a dremel could save you a lot of time too!)
4. Electrical Tape
5. Soldering Iron
6. Hot glue gun
7. Love for going where you shouldn't.
Step 1: Quick Work - Disassembly of Magsafe Connection
Out come the pliers (Slide lock in my case) to crush it off. Be careful not to damage the magnetic metal contact up front. We will still need to dig into this further to expose enough wire to solder to.
Its pretty dangerous. Did it work for you afterward? I expect it did. My Macbook adapter didn't work before and i didn't repire it.I bough a new one from here. It is a great source for OEM chargers if you can find them.
Unfortunately those aren't OEM, and the non-OEM ones aren't worth buying.
Hey Everyone,
I went through 3 chargers the first year owning my Mac before I found out I could buy a product called a Python Cord that prevented Mac chargers from breaking at the base of the charger.. Lesson learned.. Hope this helps someone!
If your cable is cut off, look here http://www.macbookchargers.net/
Aesthetics wasn't my priority (you might be able to tell). But a good tip nonetheless!
I believe the green light means that the cord is successfully connected and that your battery is already charged. If orange it means you're connected but your battery is low.
According to my information there are some very minute springs behind those pins which due to physical stress/improper use/ or any other abuse get misaligned or broken? and are not serviceable due to their small size and the way the connecter is made. I had the same problem with 3 of my chargers, but didn't find any solution for it. In the end had to order a 10$ "t" connecter cable for macbook charger from eBay and then changed the complete cable. In my opinion the "t" type connecter is better than the "L" type connecter specifically in regard of this problem.
Saved the day you bloody wonder! :)
I then used a scalpel (exacto knife) to carefully cut the translucent blob off to expose the internal circuit board to make soldering easier. This was done with a single cut to one of the short sides and then simply peel it off.
Once I unsoldered and soldered the wires back on the plastic housing (along with the rubber boot) just clicked back into place. However, i could not get the translucent blob back on.
using hotglue to make a new casing is so helpful. I was thinking also, about moldable putty, and some fancy sculpting just for fun.
Would silicone sealant work as an electrical insulator?
Silicon sealant spread thin is too flexible to really provide any real strain relief, plus forming it is quite difficult. A layer of 1/4 inch bead thickness might work, but as I said forming it would be a pain. But if you do have some around you could possibly get some inside a large piece of heat shrink tubing, it would have to be quite large diameter to allow for 1/4" of silicon and then shrink around it....but that might work. The main issue with silicon or caulk is that unless you can buy a small packet resealing a tube only works sometimes, so it is kind of wasteful...and messy. If you are going to use heat shrink anyways, might as wel just splint that with some scrap wire or some such material and be done with it.
I like the way it looks, on the whole-- reminds me of william gibsone novels.


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Chutneys can be sweet and savory: offer one of each as a complement to meat and poultry, with toasted bread, or as a substitute for traditional cranberry sauce at Thanksgiving. Photo courtesy Suvir Saran from his book, Indian Home Cooking, A Fresh Introduction to Indian Food, by Suvir Saran and Stephanie Lyness.
Product Reviews / Main Nibbles
Gourmet Condiments
Chutney, Mayonnaise, Mustard, Pickles & More
A condiment is a seasoning, especially a pungent seasoning, that puts spark into food. Our English word is a direct descendant from the Latin condmentum, which sprang from the verb condre, to season. Condiments are a secret ingredient. They add an easy flourish to the most basic foods; they can transform an everyday ham sandwich or roast chicken into something special.
Condiments are also evidence of pervasive fusion cuisine at its best. Indian chutneys, French mustards, Italian pestos and Spanish salsas have found their way into almost every home, and onto plates with American roasts, salads and scrambled eggs. We've even stepped up our own favorite domestic condiment. Now, if you're going to pour ketchup on something, make sure it's a gourmet ketchup with real tomato flavor and fewer sugar calories—not one flavored that tastes like high fructose corn syrup.
THE NIBBLE reviews the best gourmet condiments. If you don't see what you're looking for here, use the search box, which also checks Blog.TheNibble.com. Use the Contact Us link to recommend your favorite products.
© Copyright 2005-2015 Lifestyle Direct, Inc. All rights reserved. Images are the copyright of their respective owners.
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|SAS-y Download A DAY (DAD) Every day a new part of our DAD kit is available in the store!! We have a DAD Gallery where you can post your beautiful LO's made with this wonderful kit!
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Central Penn College is excited to announce the addition of three new Bachelor of Science degrees: Health Science, Healthcare Management and Radiology Sciences.
Central Penn College offers the only Occupational Therapy Assistant (OTA) degree program in the central Pennsylvania area.
Central Penn College prepares you for career success by providing an affordable, hands-on, real world education.
Discover the difference between how forensics are portrayed in popular media and the actuality of real-world crime scene investigations. This two-day camp is open to all high school students.
July 30 and 31- Explore a variety of forensic career opportunities!
From apartment living to experiencing different cultures to participating in diverse programing in the Capital BlueCross Theatre, you will surprise yourself.


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Blog Entries by Adam Polaski
As Catholic support for marriage grows, Pope Francis makes inclusive statement on clergy
Postedon Jul 29, 2013 at 01:00 pm
Today, Pope Francis made an inclusive statement about gay members of the Catholic clergy, commenting that it is not up to him to judge Catholic priests based on who they love.
These two Mississippi couples requested marriage licenses just miles from the AFA
Postedon Jul 18, 2013 at 03:00 pm
Today, Robert & Michael and Matthew & Trey participated in the Campaign for Southern Equality's WE DO Project. Check out nearly a dozen photos from the action in Tupelo, Mississippi from today.
Congrats to newly engaged Young Conservatives Campaign Manager Tyler Deaton!
Postedon Jul 18, 2013 at 11:30 am
This week, Tyler Deaton, the Campaign Manager for Young Conservatives for the Freedom to Marry, got engaged to his longtime partner Jay McClure. The couple has been together for nearly seven years and will marry in New Hampshire.
Guest Post: Why we stand up for the freedom to marry in the south
Postedon Jul 18, 2013 at 09:00 am
Rev. Jasmine Beach-Ferrara, the executive director of the Campaign for Southern Equality, writes about the actions of the WE DO campaign in Tupelo, MS, the headquarters of the anti-gay so-called American Family Association.
'Same Love' becomes platinum-certified, VMA-nomianted anthem for marriage supporters
Postedon Jul 17, 2013 at 01:00 pm
The new single from Macklemore & Ryan Lewis, "Same Love," has been certified platinum, meaning that it has sold 1 million copies - and the inspiring video for the song has been nominated for an MTV Video Music Award.
PHOTO: Young Conservatives team member Sarah Longwell marries wife in CA
Postedon Jul 17, 2013 at 11:45 am
This week, Sarah Longwell, a team member for Young Conservatives for the Freedom to Marry, got married to Karin Bencala in a beautiful ceremony at the Sequoia Retreat Center in Ben Lomond, California.
Illinois Unites for Marriage reenergizes efforts to win marriage in IL
Postedon Jul 17, 2013 at 11:30 am
Today, the campaign to end the exclusion of same-sex couples from marriage in Illinois celebrated renewed energy as Illinois Unites for Marriage, the coalition committed to passing marriage legislation in the state, announced the formal relaunch of its efforts
Victory in England and Wales! The Queen grants final approval of marriage bill
Postedon Jul 17, 2013 at 09:00 am
Today, the Queen of England granted royal assent to a bill that will extend the freedom to marry to same-sex couples in England and Wales. Her royal assent is the final approval necessary to pass the bill.
WATCH: This hospital staff in upstate NY make a gay couple's weddings dreams come true
Postedon Jul 12, 2013 at 04:00 pm
Watch this moving video and check out the heart-warming story of William Warren and Renard Latour, who married at a hospital in Delhi, NY after nearly four decades of love and commitment.
Judge in Colombia clears the way for gay couple to marry
Postedon Jul 12, 2013 at 01:00 pm
On Thursday, July 11, Judge Carmen Lucía Rodríguez Díaz, a civil judge in Bogotá, the capital city of Colombia, issued a 5-page ruling where she declared that a gay couple can legally marry in the South American country.


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Sanctuaire de l'oryx arabe
Arabian Oryx Sanctuary
The Arabian Oryx Sanctuary is an area within the Central Desert and Coastal Hills biogeographical regions of Oman. Seasonal fogs and dews support a unique desert ecosystem whose diverse flora includes several endemic plants. Its rare fauna includes the first free-ranging herd of Arabian oryx since the global extinction of the species in the wild in 1972 and its reintroduction here in 1982. The only wild breeding sites in Arabia of the endangered houbara bustard, a species of wader, are also to be found, as well as Nubian ibex, Arabian wolves, honey badgers, caracals and the largest wild population of Arabian gazelle.
Sanctuaire de l'oryx arabe
Le sanctuaire de l'oryx arabe est situé dans les régions biogéographiques du désert central et des collines côtières d'Oman. Les brouillards saisonniers et la rosée constituent un écosystème désertique unique et sa flore compte plusieurs plantes endémiques. Sa faune rare comprend le premier troupeau d'oryx arabes en liberté depuis l'extinction mondiale de l'espèce à l'état sauvage en 1972 et sa réintroduction ici en 1982. On y trouve également les seuls sites de reproduction en liberté de l'outarde houbara, une espèce d'échassier, ainsi que des bouquetins, des loups d'Arabie, des ratels, des caracals et la plus grande population de gazelles d'Arabie en liberté.
Santuario del Oryx árabe
source: UNESCO/ERI
Description longue[Uniquement en anglais]
The Arabian Oryx Sanctuary is located in the central region of Oman, and is a plateau at an altitude of l00-150 m. The nearest large settlement is Haima to the west. In the south-west are the Rima and Marmul centres of oil extraction. The eastern and southern borders of the property lie on the shoreline of the Arabian Sea, which is part of the Indian Ocean. The site is surrounded to the north by the Hajar Mountains and to the south by the Dhofar Mountains. Plant biomass is very low, plant growth being largely dependant on localized sand accumulation and rock fissures and the shallow drainage patterns of the surface, and nourished by for moisture and dew. The greater part of the site is sparsely vegetated, with small trees and dwarf shrubs growing in haylah depressions which develop after rain. This semi-desert vegetation is utilized by the wildlife especially after rains and in the cool season. Very extensive woodlands of Acacia tortilis and Prosopis cineraria can be found growing near the large wadis on the southern borders of Jiddat al Harasis. Many of these trees, which evidently extend their root system down to the water table, are very old; a significant number of them are dead or dying and very few young trees exist to replace them. Lichen grows on dead tree branches, sustained by the mist or fog moisture. The high humidity caused by the fog probably also accounts for the abundance of trees.
The fauna of the region is typical of the Arabian Peninsula. Some of the most frequent predators are the red fox and Ruppell's sand fox. The other main carnivores that live in the site include caracal and Arabian wolf, which is occasionally reported. The wolf was formerly a serious predator of livestock in the region. They now survive in the broken country of the Huquf, the southern wadis and the Janabah Hills. Wild cat and ratel have been reported but may no longer exist. Hares and common rodents are found throughout the area. The most numerous large herbivores are the Arabian mountain gazelle, which inhabits the whole site, and the sand gazelle. A small but viable population of Nubian ibex lives on the Huquf escarpment, the Janabah Hills and the headlands between Ra's Duqm and Ra's Madrakah.
The Arabian oryx, which has been reintroduced into the region, is the largest indigenous mammal species inhabiting the site. Indigenous reptiles include grey monitor lizard and spiny-tailed lizard, two smaller species of the genus, venomous horned and carpet vipers, hooded malpolon, sand snake and cat snake. 168 species of birds were recorded over a six-year period. The coastal beaches and lagoons are the habitat of flocks of resident and migrating waders including gulls, terns, flamingoes and herons, and several species of duck winter on the lagoons. The small saline and brackish springs act as important vegetated oasis areas, attracting a variety of birds and mammals. They are also habitat for a small indigenous fish species.
Very little is known about the history of the site and its adjoining areas, nor of the Harasis tribe that occupies most of the area. The Harasis, a Bedu tribe of 2,500 people, with a traditional language that belongs to a pre-Islamic south Arabian group, are presumed to have lived in the area for several centuries, and are pastoral and fishing peoples living in scattered settlements in the coastal regions. Until 1970 the Harasis were nomadic pastoral and who followed the rain and the grazing over a large part of Oman. The areas of the property are occupied mostly by the Bedu Janaba tribe. There are no areas of cultivation, although pastoralism is practised widely by the nomadic Bedu.Source : UNESCO/CLT/WHC


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Every Friday home game, high school and college students can purchase $10 Terrace Reserved and $15 Loge Bleachers tickets. Student Night ticket buyers will also be able to purchase specially priced items at certain concession stands from the time Miller Park gates open through first pitch. Items include hot dogs and nachos as well as 12oz soda and beer all available for only $3.
Tickets go on sale March 5
All Student Night ticket buyers can take advantage of a $3 limited concession menu starting when Miller Park gates open until first pitch. The $3 menu is available at the following concession stands: Home Plate concession stands on the Terrace Level and the concession stand located directly behind section 232 on the Loge Level (no portables). Menu includes $3: hot dogs, soda (12oz), beer (12oz) and nachos. In order to take advantage of the $3 menu items, you are required show your Student Night ticket and student ID at the register. Buyers who have a Student Night ticket on a phone will need to show the ticket on their phone along with their student ID. If you do not have both your Student Night ticket and student ID, you will not be able to take advantage of the offer.
Excludes the Miller Lite Beerpen. Loge Bleachers tickets not available for Cubs games.
|Loge Bleachers
|Terrace Reserved


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A former McLean teacher has been charged with sexually assaulting four students in the late 1960s.
County police said Friday that following a year-long investigation, detectives charged a 73-year-old McLean man with three counts of indecent liberties and one of abduction with intent to defile involving four of his former students, who are today all in their fifties.
Christopher R. Kloman, of Julie Avenue, taught at the Potomac School in McLean from 1965 until 1994.
He was working as a substitute teacher at the Washington Episcopal School in Bethesda, Maryland until the investigation began, police said.
Kloman was arrested and charged at 1 p.m. on Friday, and was transported to the Fairfax County Adult Detention Center, where he is being held without bond.There is no attorney information yet available.
Police said the investigation began when police received a report in November 2011 from a 57-year-old woman who reported that she was molested by Kloman as a 12-year-old girl.
The woman said that Kloman had been one of her elementary school teachers. She reported the incident to the Washington Episcopal School, where she recently ran into him and saw that he was still teaching children.
Police said that the investigation revealed additional victims; all girls who were between the ages of 12 and 14 when the alleged offenses occurred in 1968 and 1969.
Police said there may be additional victims. Anyone with information is asked to contact Fairfax County Police at 703-691-2131.


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Interpretive Handbook
8411 :
Adrenocorticotropic Hormone (ACTH), Plasma
Clinical Information Discusses physiology, pathophysiology, and general clinical aspects, as they relate to a laboratory test
Adrenocorticotropic hormone (ACTH), the primary stimulator of adrenal cortisol production, is synthesized by the pituitary in response to corticotropin-releasing hormone (CRH), which is released by the hypothalamus. Plasma ACTH and cortisol levels exhibit peaks (6-8 a.m.) and nadirs (11 p.m.).
Cortisol, the main glucocorticoid, plays a central role in glucose metabolism and in the body's response to stress. Only a small percentage of circulating cortisol is biologically active (free form), with the majority of cortisol inactive (protein bound). Cortisol is inactivated in the liver and excreted in the urine as conjugated compounds (largely 17-hydroxysteroids). Urine free cortisol levels reflect circulating free plasma cortisol levels.
Disorders of cortisol production:
-Cushing syndrome:
- Cushing disease (pituitary ACTH-producing tumor)
- Ectopic ACTH-producing tumor
- Ectopic CRH
- Adrenal cortisol-producing tumor
- Adrenal hyperplasia (non-ACTH dependent, autonomous cortisol-producing adrenal nodules)
-Addison disease-primary adrenal insufficiency
-Secondary adrenal insufficiency
-Pituitary insufficiency
-Hypothalamic insufficiency
-Congenital adrenal hyperplasia-defects in enzymes involved in cortisol synthesis
Useful For Suggests clinical disorders or settings where the test may be helpful
Determining the cause of hypercortisolism and hypocortisolism
Interpretation Provides information to assist in interpretation of the test results
In a patient with hypocortisolism, an elevated adrenocorticotropic hormone (ACTH) indicates primary adrenal insufficiency, whereas a value that is not elevated is consistent with secondary adrenal insufficiency from a pituitary or hypothalamic cause.
In a patient with hypercortisolism (Cushing syndrome), a suppressed value is consistent with a cortisol-producing adrenal adenoma or carcinoma, primary adrenal micronodular hyperplasia, or exogenous corticosteroid use.
Normal or elevated ACTH in a patient with Cushing syndrome puts the patient in the ACTH-dependent Cushing syndrome category. This is due to either an ACTH-producing pituitary adenoma or ectopic production of ACTH (bronchial carcinoid, small cell lung cancer, others). Further diagnostic studies such as dexamethasone suppression testing, corticotropin-releasing hormone stimulation testing, petrosal sinus sampling, and imaging studies are usually necessary to define the ACTH source.
Cautions Discusses conditions that may cause diagnostic confusion, including improper specimen collection and handling, inappropriate test selection, and interfering substances
In very rare instances of the ectopic adrenocorticotropic hormone (ACTH) syndrome, the elevated ACTH may be biologically active but not detected by the immunometric assay.
Patients taking glucocorticoids may have suppressed levels of ACTH with an apparent high level of cortisol. This may be due to cross-reactivity with the cortisol immunoassays. If exogenous Cushing is suspected, a cortisol level determined by liquid chromatography-tandem mass spectrometry (LC-MS/MS) (eg, COR / Cortisol, Serum, LC-MS/MS) should be used with the ACTH level for the interpretation.
Reference Values Describes reference intervals and additional information for interpretation of test results. May include intervals based on age and sex when appropriate. Intervals are Mayo-derived, unless otherwise designated. If an interpretive report is provided, the reference value field will state this.
10-60 pg/mL (a.m. draws)
No established reference values for p.m. draws
Pediatric reference values are the same as adults, as confirmed by peer reviewed literature.
Petersen KE: ACTH in normal children and children with pituitary and adrenal diseases. I. Measurement in plasma by radioimmunoassay-basal values. Acta Paediatr Scand 1981;70:341-345
Clinical References Provides recommendations for further in-depth reading of a clinical nature
1. Demers LM: In Tietz Textbook of Clinical Chemistry and Molecular Diagnostics, 2006; pp 2014-2027
2. Petersen KE: ACTH in normal children and children with pituitary and adrenal diseases I. Measurement in plasma by radioimmunoassay-basal values. Acta Paediatr Scan 1981;70:341-345


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Gemma Claire Hayes (born 11 August 1977, Ballyporeen, Tipperary, Ireland) is an Irish singer-songwriter and member of The Cake Sale.
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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- Gold Award Workshops
6:00PM to 8:00PM
Whether you are a leader or a girl, learn about the requirements for earning the Girl Scout Bronze, Silver, and Gold Awards. We will walk you through everything you need to know and tell you all about the new GSUSA guidelines. Leaders are welcome to attend on their own if the girls in the troop are unable to attend. Who: Girls in grades 4-12 Date: Monday, November 18, 2013 Locations: Bloomington Service Center, Champaign Service Center, or First Congregational Church, Peru Time: 6:00 p.m. - 8:00 p.m. Date: Monday, December 9, 2013 Locations: Peoria Service Center Time: 4:00 p.m. - 6:00 p.m. ...


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Gallery: Gustafson Guthrie Nichol and Davis Brody Bond Revamp National ...
The international competition organized by the Trust for the National Mall, aims to rethink, restore, and rebuild the overused and neglected outdoor areas of the Capitol that have endured decades of visitor wear and tear. A jury of eight esteemed architects and designers hand-picked the winning designs that will revitalize not only Union Square, but also the Sylvan Theater and the Constitution Gardens.
Nichol and Bond's design for Union Square is a completely flexible space, open enough for large public gatherings, yet peaceful enough for congress workers and visitors to enjoy an outdoor break. The designers relocate the reflecting pond lying parallel to the Capitol to the first grassy panel on the Mall lawn. The simple move echoes the similar and iconic design at the other end of the lawn with the Lincoln Memorial and its own reflecting pool. The shallow pond features diagonal paved paths for visitors to emerge themselves in the monumental space. The pond can also be quickly and fully drained to make way for larger gathering or performance space.
Various public spaces line the pool, including gardens, terraces, and leveled patios with seating areas. The designs work around the massive trees that already inhabit the space, creating both a modern and historic atmosphere. Their varying levels make Union Square a more comfortable space in which to gather for events, yet still an active, beautiful area when it is not accommodating a crowd.
The green features of the National Mall's new design are at the forefront of what the competition jury hoped would define the capitol's growing ideas. "Symbolically, it's seen as the center of America," Donald Stasney, Design Competition Manager said. "It should be sustainable and around for a long time — its our postcard to the rest of the world."
+ National Mall Design Competition


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Team HEAD is a global sponsorship program aimed at promoting young, talented tennis players in more than 40 countries around the world.
Team HEAD players benefit from partnerships with well-known coaches like Bob Brett and Emilio Sanchez. They are between the ages 11 and 21 and encouraged by HEAD to play their best in a competitive atmosphere.
How does this work? By making sure Team HEAD players have the best equipment to enhance their game. But it's more than just equipment. HEAD cares about each Team HEAD member's development and local representatives support each HEAD player, creating a world-wide team spirit.
HEAD is also keen to create an online community of Team HEAD members which also includes winning tickets and Wild Cards, getting tips, tricks and gear that nobody else even comes close to. But most of all it's about being part of a global group of over-achievers.
Many top stars playing on the Pro Tour today have gone through the program. Players like Novak Djokovic, Andy Murray or Richard Gasquet are former members of Team HEAD.
But also current members of Team HEAD celebrated great achievements in 2011: Ashleigh Barty and Luke Saville from Australia won the Wimbledon junior singles titles, Grace Min (USA) won the girls' title at the US Open. Dominic Thiem (Austria) was in the French Open Junior Final and won the Orange Bowl against Team HEAD fellow Patrick Ofner.
Want to be a part of Team HEAD? If you think you've got what it takes to make it to the top and you are between 11- and 21-years-old, fill out the application form below. If you have applied in the past and didn't make it to the team, go ahead and fill out and submit an application again. HEAD is always looking for new talented players!
We will contact you and let you know if you have been selected for Team HEAD within six weeks of submitting your application.


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Far and away our favorite exhibit at this year's International Contemporary Furniture Fair was Design For A Dollar. With one dollar to work with, students from the Pratt Institute of Design in NYC were challenged to design something worthwhile. Through the design process not only did the students from the Department of Industrial Design learn the meaning of a dollar, but many incorporated cast-off items upcycled into new and intriguing designs. 80 undergraduate and graduate students entered the contest and 15 of the best designs were chosen to exhibit at ICFF this year. Here we highlight our favorites for their eco-friendly design, creative reuse and their affordability.
DRIP PLATE by Catherine Merrick
The Drip Plate by Catherine Merrick is an ingenious reuse of an antique ceramic plate. Originally featuring a winter scene in blue, Merrick renewed the thrift store find by dripping wax onto the plate and then sandblasting the rest away to create a new design. The diner will ponder while cleaning his plate, what the design used to be. The cost depends on the price of the plate and patience of the shopper.
SLEEVE LIGHTING FIXTURE by Sara Ebert
This fabulous lighting fixture is made from a thrift store find and a plastic bottle from your recycling bin. Cute and simple looking, this lamp would make for an easy DIY project. Sara Ebert took the sleeve of a sweater found at the Salvation Army, felted it and stretched it over an apple juice plastic bottle to create this fantastic lamp shade.
METAMORPHOSIS LIGHTING FIXTURE by Sukmo Koo and Young Taek Oh
The Metamorphosis Lighting Fixture by Sukmo Koo and Young Taek Oh is made from inside out-egg cartons shaped into a continuous wound up organic shape. Inspired by the mobious strip, the twists and turns in this egg crate lighting fixture provide many interesting spots for light to shine out from.
SAW SCISSORS by Brian Perisco
Take one dull saw blade from a grinding shop, a laser cutter and some connecting pins and you've got yourself a whole bunch of scissors. While they may not have the ergonomic rubber handles, these scissors by Brian Perisco make excellent use of a discarded material. This one saw blade had enough metal to make 14 blades to make 7 pairs of scissors.
THE PAPER BAILOUT BAG by Rebecca Marshall
Even though this fabulous designer bag looks like it is leather, it's actually made from paper grocery bags and other paper products. Curious to see how far the value of free paper could be stretched, Rebecca Marshall oiled, heat pressed and crumpled grocery bags to make them softer, more leather like and water repellent. Then she reinforced the inside with newspaper and paper towels, added newspaper and silk handkerchief trimmings to create a beautiful designer handbag.
ORANGE VOTIVE CANDLES by David Steinvurzel
Dried orange peels are commonly used in potpourris for their fresh and light scent. When coupled with soy whey, they make adorable little votive candles. David Steinvurzel took one of the peels from an orange and formed soy wax to rest in the bowl of the peel. The wick for the candle is actually part of the peel that stems into the orange sections. Eliminating metal, petroleum wax and cotton wicks, these little orange votives are not only cheap to make, but smell divine as well.
MAGAZINE STOOLS by Li-Rong Liao
What to do with old piles of design and architecture magazines? Turn them into a stool of course! Aging periodicals get a new life as Li-Rong Liao's stools and mini tables. To make them she raided her neighbors' recycling bin and folded and glued the magazines into intricate and delicate designs to create these fabulous pieces of furniture. These magazines make an easy transition from the tops of the coffee tables to the functional furniture that supports future mags.
3 Comments
September 15, 2009 at 10:17 am
I saw this same Pratt design project on p34 of the Oct 09 issue of Dwell and I thought to myself that it would be nice to know the actual design requirements that were given to the students. Yes, several of the designs are interesting prototypes, yet many of the designs have been done before, for example the magazine stool and all of the designs would be difficult to actually make for $1. Maybe the materials were purchased for less than $1, but the labor time, the laser cutting of scissors, the thermal energy used to melt bottle caps and the cost of the light bulbs, sockets (I hope those are not Medium B Base sockets + Incandescent bulbs) and wiring all add up very quickly to a net cost higher than a dollar for each product, especially if manufactured in the US. I understand the concept, but wonder if the students are feeling a false sense of accomplishment? This might have happened, but what if the students also presented an analysis of the true cost associated with each product, not just the pocket change spent at the thrift store, the exercise may be a more valuable learning experience for the next crop of future designers.


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If the GPS is enabled (in the notification view at the top, the GPS icon is enabled), but the app doesn't use it, does it drain battery? I understand that GPS drains battery because it requires a different component to be charged up. Or does the fact that the GPS is enabled only mean that the App can use it?
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Android Enthusiasts Stack Exchange is a question and answer site for enthusiasts and power users of the Android operating system. It's 100% free, no registration required.
The GPS icon in the status bar means that an application is currently using the GPS so it is draining the battery. GPS does not however drain any battery just because you have it enabled in the settings menu.
Technically, the GPS icon is shown whenever the GPS chip is being used. If it isn't being used, it won't be shown.
Poorly designed apps may however keep trying to use the GPS feature just because it is enabled and thereby drain your battery. Example - keeping one's phone inside one's pocket or basically without having sight of GPS satellites will cause the GPS chip to keep searching thereby draining the battery.