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The daily adventures of a mom of 12 who loves to run and is training hard to see just how good I can be.
Sunday, May 27, 2012
Bye bye gluten
But I have had major struggles with my stomach/cramping/digestion/diarrhea since I started running longer distances. Basically, during almost every run over six miles or so -whether I fuel or not- whether I eat first or not (I am better when I don't) - even though I "go" before I run - I have to stop and go to the bathroom. It is always an emergency situation, as in my only choices are to find somewhere to go, stop running, or have an accident. It's miserable, although I have learned to just deal with it (and plan routes so that I know I will have somewhere to stop if/when necessary).
I have tried over the counter meds, herbal remedies, prescription meds, and diet changes. Some things have helped a little. Some things didn't help at all. I saw a doctor last year who wasn't concerned.
A few weeks ago I decided that I really need to get this figured out. To perform at the level that I want to I can't be giving up minutes on the clock in marathons, plus I am just so sick and tired of dealing with it. I went into our doctor and gave him the full story. He took it very seriously, and knows how important my running is to me and that I have set big goals. He promised to do all that he could to help (and said that when I make it to the Olympic Trials he will be able to say he helped get me there. Ha!) He ran a battery of tests. Everything came back perfect, with the exception of something very minor (that could have even been normal) that they treated with Penicillin just to be sure.
I started reading about gluten and Celiac's, and realized that I have many of the symptoms. I also read about a lot of endurance athletes with and without Celiac's who choose to go gluten-free. My doctor wanted me to eat lots of gluten so that they could do an endoscope and colonoscopy and biopsy for Celiac's, however, since I was just a few weeks out from a big race (and since there was no harm I could see in trying a gluten free diet), I decided instead to just go gluten-free, at least until Utah Valley Marathon, and see if it makes any difference. I figure that after UVM, if several weeks of being gluten-free hasn't made a difference, then I can go back to a normal diet for a period of time and then have the scopes done (as very un-fun as that sounds).
I am not the kind of person to self-diagnose, but I didn't see a downside to trying the gluten free diet and I am desperate to find something that fixes this. If my race wasn't so close I would have just had the scopes done first, but since I knew I wouldn't be doing those until after this race anyway, it just made sense to me to try this now. So after lots of research, reading, and educating myself, I have been completely gluten free for a week and a couple of days now. Things are certainly not all better yet, but I do think there has been some improvement and I have read that it can take weeks or even months after going gluten free for the intestines to completely heal and symptoms to completely disappear.
I thought that the diet change would be very hard, but it really hasn't been. I eat a lot of fruit, veggies, nuts, eggs, potatoes, beans, and rice anyway. I had to find a gluten free oatmeal which was easy enough, and some gluten free bread for my peanut butter and jelly. I found some rice noodles (gluten free) for pasta and I am all set! The biggest challenge will be eating out, but we don't do that very often anyway. I have not had any problems getting in enough calories, nutrients or carbs, and I am feeling really great this week.
Anyone else out there on a gluten free diet? Anyone else struggle with digestive issues when running?
Thanks for the kind comments on my running video clips. I got several questions on those posts and I will be answering those in a post tomorrow or the next day. I hope everyone is enjoying the long weekend!
35 comments:
- Ugly said...
I dont eat any meal the day I do longer jogging, or races of half-marathons or longer.
Tomorrow, I plan to do an 18-20 mile jog so I will eat nothing before it....
That sounds counter-productive but it has seem to help me. Afterwards, I'll consume the calories....
- May 27, 2012 at 12:38 PM
- Rhonda Dunker said...
I'm very sorry. I too had the same problems on long runs, over 6 mi. I have Crohn's. I am lucky I am doing very well with it so far, but every long run... I got sick. I started taking an Immodium and it worked. But I haven't done a long run since last Dec. I am building up to them again... My GI Dr didn't seem worried, seemed to think it was more of a common runner thing, blood being diverted from intestines.... At least I'm not the only one and not crazy. I thought maybe was my "fuel" during... I tried different things... I may also increase my Crohn's dose, I currently take 1/2 because I'm doing well.
All of these IBD issues are more and more common, I begged for some of the lesser problems, but he assured me I had Crohn's.... Good luck!
- May 27, 2012 at 1:15 PM
- Sybil said...
I went off gluten for a year and felt much better. A blood test and biopsy both came back negative for gluten intolerance, but my ND confirmed what I felt: you can be sensitive to certain things that don't necessarily show up on tests. Curious to see how it ends up working out for you! Good luck!
- May 27, 2012 at 1:16 PM
I struggle massively with digestive issues too. As in, have to race to the bathroom NOW or there will be an accident. The last race I did (13k) was miserable - great for the first 7k, then spent the last 4 k walk/jogging to every bathroom I saw on the course. I was so disheartened! I'm running a half marathon in 5 weeks and really need to get it sorted. I'm kind of at a loss. Lucky your doctor is so great!! I really hope you get yours sorted out - would love to hear how you go with the gluten-free diet and whether it makes a difference. I'm cutting out dairy for the moment to see if that helps.
- May 27, 2012 at 1:29 PM
- Cindy said...
i don't have the digestive issues while running thing but i totally think that it might be what you're eating and cutting out gluten is a great idea! i used to have really bad stomach issues...twisting pain in the morning with bloating...and i finally went to the naturopath where i got tested for food sensitivies. turns out i'm not great with eggs, and really bad with dairy...and what was i eat every morning? yoghourt and hardboiled eggs! after i cut out both, my stomach issues have completely cleared up and my skin (i had bad excema) totally cleared up without using any steroid creams. good luck on the gluten free diet!
- May 27, 2012 at 1:38 PM
- Terzah said...
Many of us are in this boat to one degree or another, me included--you should NOT feel embarrassed. I feel pretty lucky that limiting certain foods (dairy and high fiber foods among them) ahead of big races seems to do the trick for me without eliminating them all the time. I'm really glad the gluten-free way is working for you so far, and I hope it proves to be your solution.
- May 27, 2012 at 2:15 PM
- Annet said...
I was going to blog about this this week! I've been listening to the most interesting podcast called Dishing Up Nutrition (find it on itunes) for the last many months. It's all real nutritionist advice based on research and real food. They believe almost many conditions are related to food and I've been learning a lot.
Two things they've mentioned that relate directly to your post - they said a stool test is much more reliable for gluten testing than blood or endoscopies, that both of those often give false negatives. Plus, like you said, you could be gluten sensitive so there is no benefit in actually finding out if you are already eating that way. They also said they don't like all the gluten free products out there, since they are full of other starches which turn to sugar, but I'm sure for someone running 90 miles, that's not going to be an issue.
The other thing, it might be more about wheat itself rather than gluten - there is a lot of new interesting research about how damaging modern wheat is to our bodies. We're going to try going wheat free for David's skin, my skin, etc.
I think you will find a whole lot of difference.
- May 27, 2012 at 2:35 PM
- Annette@(running)In the Right Direction said...
Seriously...sometimes i wish I could just call and chat...I JUST got out of the ER because my GYN sent me there wanting a CAT scan to check for a mass because that's how BLOATED my stomach becomes after running...and certain foods...and ovulating..and. You get the picture. She didn't rush me there..that's just how they get the scans quicker.
Long story short they sent me to a GI and he wants a colonoscopy and possible endoscopy(sp?)... They are also suspecting gluten intolerance. They also asked that I try a Probiotic daily...we'll see if it helps. I have only been on it three days.
Today I went on a long run and took the perpetuem solids...I thought I would try them because you had mentioned that brand didn't hurt your belly...well I was curled up in the bed after. It is so frustrating because other than my stomach I feel good.
The only thing I have felt comfort from is taking pepto before a run. I will let you know what comes of my fun colonoscopy...I'm going to schedule it when school ends.
- May 27, 2012 at 2:36 PM
- Annette@(running)In the Right Direction said...
Oh...and DAIRY is a huge culprit. I have tried to cut that out altogether.
- May 27, 2012 at 2:40 PM
- L.A. Runner said...
I deal with stomach troubles of that kind, too. It ruined my fall half marathon this year, even. Through food journaling, I've IMPROVED (but not cured) my situation. i also suspect that I have some sort of intolerance to gluten but I am 1)too cheap and busy to go have the tests 2) too poor to buy those "gluten free" brands. I have to shop the Winn Dixie clearance section as is! (haha).
For me, I do NOT eat solids 12 hours before a race. I just don't. That sounds crazy, but I am able to get my calories/fuel in through liquids and avoid problems that way. (I began this AFTER my half marathon GI disaster.) I also have a LONG list of foods that I *know* will tear my stomach up on a run. During easy runs days it doesn't matter much; I just make a stop. On workout days, I am VERY careful the day before and day-of as to try to eat foods that agree with me.
Anyway... you aren't alone and I really hope you get it worked out.
- May 27, 2012 at 3:04 PM
- Rhonda Dunker said...
I have heard that probiotics have really helped a lot of people.
- May 27, 2012 at 3:34 PM
- Caroline said...
I have a LOT of GI problems. I have GERD and my diet is very strict. I do take PRO and PRE biotics. it does help. during a long run or a race I eat very little if I do eat. It does not take much to give me problems..mostly cramping and nausea. I can only drink water also while running. I have not tried to go off gluten...my Dr wants me to try but ..procrastination is winning
- May 27, 2012 at 4:01 PM
- Vicky Cook said...
Same boat, mentioned it in one of my blogs. This has been by far the most frustrating part of my running comeback.
It has got way better cutting out dairy, fibre and complex carbs 24 hrs before. I don't eat before a long run I also try to avoid these sugary drinks you're 'supposed' to have during a run as I think they cause me trouble. BUT I run in Houston and sweat sooooo much when I run, I'm not sure water is enough? I have been having leg craps a lot at night since it started to get hotter, I NEED to drink more and maybe add salt to my food (I don't normally). I almost got my husband to take me to A&E after the Woodlands half, I have never experienced pain like it.
I have now decided I need to get up at 4am to run at 4:30 to give my body a chance to 'go' before I leave, so far that has helped. This seems to be a female issue????
I have very little recollection of having problems whilst I ran at school but on looking back through ancient training diaries they are littered with 'sore stomach'.
I have googled and apparently being dehydrated can lead to these problems so I am trying to drink more (can you believe I was actually deliberately NOT drinking before I ran as I have bladder issues since having kids!) Oh the joys!!!!!!!! :D I now dink and spend a fortune on pads, TMI?! I wear one every time I run :( For me I think dehydration might have been a big factor?????? Good luck, it SUCKS!
Oh, a friend in the same boat took immodium around 40 mins before her last half and had NO problems during or after, she suffers terribly from this issue.
- May 27, 2012 at 4:09 PM
- Vicky Cook said...
leg 'cramps' not 'craps' hahahahaha, what a slip up to make on this topic :D
- May 27, 2012 at 4:09 PM
- Runner Maybe said...
I have the same issues when running...and I don't even have to run that far. I have an upset stomach after 6 miles today. I know that Heather at willrunforcoffee.com is gluteen free as she ha celiac's - she has a great recipe blog also with ideas since she is following a vegetarian and gluteen free lifestyle.
- May 27, 2012 at 4:55 PM
- Jen said...
I also have celiac disease, which has caused enough damage that I have a long list of foods I can't eat in addition to those that contain gluten. It's annoying/aggravating/frustrating sometimes, but feeling so much better (finally feeling healthy after 10+ years of feeling horrible) is definitely worth the extra hassle.
Peter at http://noglutennoproblem.blogspot.com/ is a great source of info for athletes who have celiac. I've been following his blog for a couple years now and have learned a lot. He wrote a book about athletes and being gluten free that comes out in July- I can't wait to read it.
Good luck and I hope you feel better!
- May 27, 2012 at 5:33 PM
- Mark Matthews said...
I have just your basic struggles, and I firmly believe that what you put in your gut and what you get out before a run are two huge factors. Ironically, when reviewing The Jade Rabbit, one person wrote "do we really need to know what she ate and if she pooped before the marathon?". Now, it may not have had artistic value, but they are two of the most important things to know. And as I write this, I just ate a sandwich, cliff bar, and banana, and got out of a ten minute bathroom break with my kindle, and I'm about to embark on a 22 miler.
You certainly have the gluten-free disciplined mind, so hope the adventure works well.
- May 28, 2012 at 3:48 AM
- Angie said...
I too eat gluten free but never got tested. After I made the switch, so many positive changes happened that I did not even care if I had it or not. I knew I wasn't going to eat it anyways. I have had gluten since then and if I do it for a couple days in a row, all of my symptoms come back. My husband actually likes the gf pasta better than the regular! Hope you feel better asap! Oh... there is an phone app called "find me gluten free" that will show you all of the places to eat wherever you are that have gf menus! I use it all the time! There are a few main chain places like Olive Garden that offer gluten free pasta! I have found that PF Changs or Olive Garden work well for me for pre-race meals since those places are at most of the big city races and not too expensive!
- May 28, 2012 at 5:18 AM
Another runner who has 86'd gluten. My system seems to burn cleaner now and I bloat less. Still occasional "mechanical trauma" bathroom visits, but much improved. Good luck!
- May 28, 2012 at 7:37 AM
- T said...
My mom has a gluten free most of my life and twenty years ago there wasn't much in alternatives for foods like pasta but as you found out there is now! Take heart if that is what it is you will feel better. Also you would be amazed when you eat out how many options there are. Just ask what they have that is gluten free some places will have it marked on the menu. My mom loves pancakes and the original pancake house has gluten free pancakes which she is so excited about. Also Disney World is really nice about it and I know you run races there, just tell your server you have a gluten allergy and the chef comes out and will tell you what is gluten free. Thankfully the awareness of gluten intolerance is becoming more widespread. Good luck!
- May 28, 2012 at 9:06 AM
- mountainkait.com said...
I am the same way. Although it does not show up as celiac on tests, I feel better once I come off of it. It also clears up my hypothyroidism issues. But, as a vegetarian sometimes I struggle with getting enough calories. Good luck!
- May 28, 2012 at 9:56 AM
- mountainkait.com said...
I am the same way. Although it does not show up as celiac on tests, I feel better once I come off of it. It also clears up my hypothyroidism issues. But, as a vegetarian sometimes I struggle with getting enough calories. Good luck!
- May 28, 2012 at 9:56 AM
I share the same issues, as does my running partner, and we are both RNs. Our co-workers laugh as we tell stories of our issues during races....they say we sound like a couple of old people discussing our intestines!! I am really anxious to hear how this works out for you...Here's hoping!!!
- May 28, 2012 at 11:54 AM
- Julia said...
Friend! I have always noticed how you include the stops in your reports but never knew what the cause or what was going on. I can now imagine how incredibly frustrating this has been for you...especially since you compete at such a high level! i am thinking of you and hoping that this will help and that you can get the answers and solutions you need! also...just can't wait to hear how you dominate UV:) i love that race and i know you can run it so strong!
- May 28, 2012 at 12:39 PM
- Team Serrins Springfield said...
You are not alone! I started seeing a Naturopath a little over a year ago. First we did a gluten tolerance test (no gluten at all for 3 weeks - it took me 8 weeks to manage that), then eat the most gluteny thing there is (cream of wheat) and see what happens. Then later we did a stool test and found that I'm intolterant almost to the point of celiac. I can eat a little gluten every 3-4 days but more than that and I definitely pay the price. I think my biggest issue is that being vegetarian, I needed to find new meat substitutes since all the Morningstar Farms and Quorn products have gluten. I eat a lot more beans, tofu, edamame, tempe, and even a little fish now.
Good luck.
- May 29, 2012 at 5:30 AM
- Jill Will Run said...
I experience troubles on almost every single run. I have "failed" to reach my goals on so many races due to these types of troubles. And I've always been ashamed to mention them flat out on my blog. It seems that more people struggle with this than I realized.
I really wonder about this gluten-free "craze" right now. I kind of wonder if all the food science in the world and the chemicals introduced in things has made people a lot more susceptible to digestive distress from these items than we would be if science hadn't "improved" upon everything.
- May 29, 2012 at 8:13 AM
- misszippy said...
Back when I went through my round of digestive issues with running, I was tested for every kind of allergy under the sun. My doctor thought gluten might be one, but it wasn't. My fix was fairly easy once I discovered peppermint oil tablets for long runs and races (and I also find that avoiding hotter temps for races helps as well). Anyhow--I hope this is the fix for you! I know how much better it is not to deal with the pain, cramping and inconvenience.
- May 29, 2012 at 9:23 AM
- Jan said...
I am self-diagnosed gluten intolerant. I was having a lot of issues--intestinal, headaches, acne, seasonal allergies--and giving up gluten almost completely eliminates all of them. I am lucky that I haven't had issues while running, but I do run hard or go over 6 or 7 miles. I hope the diet helps you! I have also found that I cannot tolerate a lot of raw fruits or veggies. I just have a touchy stomach!
- May 29, 2012 at 9:38 AM
- Kathy said...
The subject of countless conversations for all of us! I can't wait to hear more about your progress.
Lovely that your first doc was not concerned - of course, he's not in the middle of a grueling run when the call of nature can NOT be ignored. I'm very glad your current doc is on board.
My PCP is a serious runner and he absolutely delights in helping me problem solve my GI issues (most of which I have worked out). I am so lucky he's there to bounce ideas past and to ALWAYS understand!!
- May 29, 2012 at 11:11 AM
- SWMom said...
are my two go-to's besides UDI's bread. I've been gluten free for 2 years and it's really helped my endometriosis! Best wishes!!!!
- May 29, 2012 at 2:00 PM
- Raina said...
Sorry about your GI issues. :( I have had some issues too, but usually I can nip them by not eating anything with fiber after 7 PM if I plan to run early the next morning. That can be kind of tricky and eliminates almost all deserts except ice cream. :) It works for me though. Also, I run without eating first, then carb up right after.
Sure hope the GF eating is the answer for you, because I know it can be terribly frustrating.
- May 29, 2012 at 2:08 PM
- Christina said...
I have what is currently diagnosed as regular IBS (what gets diagnosed until more is known). I've spent a lot of time doing my own "self-tests" over the past year. I found the most relief actually following an IBS friendly diet. Meaning, sticking more with "soluble fiber" foods. "Gentler" foods. Many healthy foods like broccoli are not soluble fiber foods and for some of us, trigger more problems than they are worth. Even though they are normally healthy, they are harder on digestive tracts. Cruciferous veggies are out, but carrots and spinach is in. I have had almost immediate good results when I started sticking very closely to this list of soluble fiber foods: IBS-FRIENDLY FOODS FOR SOLUBLE FIBER: Winter squash, parsnips, turnips, sweet potatoes, green peas, okra, eggplant, barley, oats, oranges, grapefruit, clementines, tangerines, strawberries, blackberries, raspberries, bananas, white potatoes, avocado, cooked carrots, cooked green beans, cooked spinach, cooked kale, cooked Swiss chard, ground flaxseed ... if it's not on this list, I try to avoid :-) Good luck on your "self-tests". It's sometimes the best way to really figure this out! Here's a link to the information I found most helpful to me: http://www.joybauer.com/ibs/how-food-affects-ibs.aspx
- May 29, 2012 at 6:52 PM
- Jessie said...
I went gluten free 2 years ago and WILL NEVER go back. I can not eat gluten without having a reaction that resembles food poisoning. Since my nephew has also went gluten free with outstanding results (able to go off all medicines Dr's have tried to use to help him with many stomach/colon issues). He also has dramatic results if he accidentally eats gluten now.
With that said, his Dr. did scopes and blood tests and could find no medical reason for it. My Dr. discouragd me from having scopes and furthur testing citing, "the inaccuracy of the test results" and his doubt of a correct diagnosis from any medical peers in our area.
I run without stomach cramping now. I have been able to increase my mileage from runs of 4 miles to 12. I have also been able to up the intensity of my runs. After my first 5 K (2 years ago) I cramped all night. Now I can race without any cramping.
I am so thankful for all of the gluten free literature out there and living in the information age. It has changed my life.
- May 30, 2012 at 3:21 AM
- lindsay said...
personally i think testing is the best way to see if you have an allergy/intolerance to a food. well, i mean a non-life-threatening allergy. obviously if you think you might go anaphlaxis you should do it in a supervised setting!
but, medical testing for intolerances is often not 'sound' enough (so they say themselves). even allergy testing they can't guarantee is accurate.
so, i definitely see the 'power' in self-testing your diet for a week or so. you just have to make sure you do it long enough. i have tested my diet a number of times with a variety of foods. it can be frustrating b/c it takes awhile - you probably won't get results for a week or two - but it's less invasive than a scope (how pleasant sounding!) and cheaper too :)
i hope you notice a change -- only b/c going gluten-free would be an easy fix for the digestive troubles and because it isn't too hard/expensive to have a gluten-free diet.
- May 31, 2012 at 5:50 AM
Eat Rice Cereal instead of Oatmeal. It is amazing and even more tasty!
- May 31, 2012 at 1:17 PM


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Photomedicine Research Laboratory
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Enderis Hall, Room B73F
Milwaukee, WI 53211
Phone: (414) 229-2419
Lab members:
Violet V. Bumah, Ph.D.
E-mail: firstname.lastname@example.com
Daniela Masson-Meyers, Ph.D.
E-mail: firstname.lastname@example.com
This laboratory studies the photo-engineering of tissue repair processes and photo-eradication of bacteria with blue light. Briefly, visible and near infra-red light are used to stimulate tissue repair in experimental animal models and clinical cases of chronic ulcers. Ongoing research also focuses on developing technologies that foster the photo-eradication of Methicillin resistant Staphylococcus aureus (MRSA).


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A convenient, once-per-day multivitamin for women over 40. Rich in vitamins and minerals key for optimal women's health.
Product Benefits:
New Chapter formulated this one-a-day women's multivitamin with everything needed to support a healthy, active lifestyle through your 40s and beyond.
New Chapter's Every Woman's One Daily 40+ contains a range of whole-food complexed vitamins and herbs to address a multitude of needs.* By taking this convenient, once-daily multivitamin, you're delivering 23 beneficial vitamins and minerals to your body, promoting longevity and vitality through your 40s.*
Every Woman's One Daily 40+ features a blend of organic herbs and vegetables like broccoli, kale and cruciferous sprouts to promote breast health and hormonal stability.* Additional herbal blends containing oregano and fenugreek target cardiovascular, digestive and eye health.*
Because New Chapter recognizes that active women don't always have time to stop and rest, Every Woman's One Daily may be taken at any time-even on an empty stomach.
About New ChapterNew Chapter® formulates their supplements from sustainably harvested, organic, whole foods that are easily recognized and absorbed by the body. New Chapter's scientific team also carefully validates the beneficial qualities of each supplement, ensuring your access to the highest quality natural supplements.
Directions for Use: One tablet daily. Can be taken anytime, even on an empty stomach.
Other Directions: As with any dietary or herbal supplement, you should advise your healthcare practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your healthcare practitioner prior to using this product.
* Daily value not establishedThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Other IngredientsOrganic gum acacia, silica, lac resin, carnauba wax and sunflower oil. Contains: Fermented soy. 100% vegetarian; no artificial flavors or colors. Naturally gluten free. Certified Organic by International Certification Services, Inc., USA.
Pharmaca Integrative Pharmacy is your source for natural health products. Browse our online selection of products from all of the best natural brands, or visit one of our pharmacy locations and talk with one of our licensed practitioners. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Start exploring—shop by brand or by condition to find the perfect natural health products for your body, skin, home and more.
The products and claims made about specific products on this site have not been evaluated by Pharmaca.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information on this site is for educational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Pharmaca Integrative Pharmacy will not assume liability for any cross-contamination of ingredients, misprints, or adverse reactions to any ingredients in the products we carry. The products sold here may contain lead and other substances that are known to the state of California to cause cancer and birth defects and other reproductive harm. Prices and promotions are subject to change without notice. All content on this web site is copyrighted by Pharmaca Integrative Pharmacy unless otherwise stated. All online offers and prices are valid for online purchases only, and may be different from those in our retail stores. Free shipping offer may not apply to all orders and all states; see shipping policy for full details. Copyright © 2009 – 2015 by Pharmaca Integrative Pharmacy. All rights reserved.


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by Rachel Lincoln Sarnoff, Executive Director/CEO
Healthy Child Healthy World
Is the oil you're sautéing with "all-natural" or is it tainted by GMOs? Is that sea bass you're eating sustainable or has it been over-fished nearly to extinction?
Even if you read the labels, you might not know. One California consumer recently sued ConAgra for deceptive marketing by claiming Wesson oils are "100% natural" when, in fact, the products are made from genetically modified organisms, as Food Safety News reports.


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Add Some TV Nostalgia This Sunday Night
I know, I know, your Sunday night TV slates are probably already full with Celebrity Apprentice, Desperate Housewives, The Judds, The Simpsons, etc. Anyway, one unique awards show may make you change your mind, or at least, it will make you set your DVR--I swear by it! TV Land will air their 9th Annual TV Land Awards Sunday night at 8pm (central) and the show is always an ultimate treat for the uber-TV fan. How?�


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- Independent
- The Enterprise
- The Recorder
James Mitchell Carter had nothing to say when a judge told him Friday in a courtroom that his opportunity had arrived to speak, just before he was sentenced to life in prison on his guilty plea to first-degree murder in the beating death of his estranged wife.
The sentence, which theoretically could allow Carter to one day be released, had been agreed to at an earlier plea hearing, where prosecutors withdrew their intent to seek a life sentence without the possibility of parole.
Both the slain woman's father and the judge at Friday's sentencing hearing urged Carter to seek rehabilitation if he is admitted to a prison facility that focuses on that process.
"You're going to decide if you're going to be a model inmate, or not," Circuit Judge David W. Densford said.
Carter, a 46-year-old Lexington Park resident who identified himself last winter to authorities as a mail carrier for the U.S. Postal Service, was arrested last February shortly after Kimberly Dawn Carter, 38, was found outside her Great Mills area home, beaten with a chunk of concrete.
Larry James Richards, Kimberly Carter's father, said in court Friday that the four younger of his daughter's five daughters now are no longer together, as they are cared for by other family members. "Because her death was caused by their father, there's no father to comfort them," Richards said.
As for forgiveness of James Carter's actions, Richards added, "We as a family are working on that."
Carter appeared in his estranged wife's bedroom at about 3 a.m. on Feb. 19, St. Mary's detectives alleged in charging papers, and he initially got into a scuffle with Thomas Norris, her boyfriend, who struck the intruder before running outside.
Kimberly Carter escaped through a window, but her husband followed her out the window into the home's backyard and used a chuck of concrete to beat her around the head and shoulders, St. Mary's State's Attorney Richard Fritz (R) said at Carter's plea hearing in August.
At Friday's sentencing hearing, the prosecutor said, "Not only did he kill his wife, but he destroyed his children."
James Carter chose not to speak at his sentencing hearing. "Mr. Carter accepts responsibility for this horrible tragedy," public defender Gerald J. Riviello said.
"It makes no sense," Densford said of the crime, as he read from a presentence investigation report that Carter told a probation agent, "It takes a lot to set me off."
"I've never seen anybody 'set off' greater than in this case," Densford said.
James Carter and Kimberly Carter were married for about 20 years, a sister of the victim said after the earlier plea hearing. Court papers state that Kimberly Carter and James Carter had been separated since the middle of last year, and that she told him shortly before he killed her that she was going to soon serve him with divorce papers. She died at the scene of the attack, her residence located in the Greenview West housing area off Chancellor's Run Road.
Police found James Carter a few hours later at his home in a housing area off Route 5 near Great Mills. He told a court commissioner after his arrest that he worked at the post office in Great Mills, and that he had been employed by the postal service for 13 years.
Kimberly Carter worked as a nurse at a Washington, D.C., hospital's neonatal intensive care unit, and her father described her in court on Friday as "both a giver and defender of life."
He said this week from his Pennsylvania home, "My daughter was killed for absolutely no reason."


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Baby Name MeaningsSearch 30,000 Unique Baby Name Meanings
The name Dagoberto is a baby boy name.
German Meaning:
The name Dagoberto is a German baby name. In German the meaning of the name Dagoberto is: Glorious day.
People with this name have a deep inner desire to serve humanity and to give to others by sharing money, knowledge and experience, or creative and artistic ability.Expression Number: 6
for harmony and balance in their lives, and respond positively to beautiful things.
SheKnows Media ‐ Family
Popular Baby Name Articles
Ali Larter welcomes a baby girl: Find out her vintage baby nameActress Ali Larter welcomed a baby girl on Thursday with...
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30,000 baby names with their meanings, popular baby boy and baby girl names, pregnancy advice, baby names book...


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Terms & Conditions.
Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
This flirty selection of accessories and underthings from Rock and Roll Vintage is for ladies who lunch, ladies who lounge, and anyone with ladylike aspirations. From loveable lace and prim floral prints, to irresistible ruffles and tempting silk, these fabulous fashions feature all the details required for full-on girlie glamour.
Knit wool and cotton bag with a scene of ye olde colonial times printed on the outside and star-printed cotton lining. This vintage product is in mint, original condition.
This product has no reviews yet. Be the first to review this product. Write a review
Enjoy 10% off your first order*


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Suluban Beach : Bali's Surfers Paradise at Uluwatu
Home » Suluban Beach: Bali's Surfers Paradise at Uluwatu » Find Hotel » Karma Jimbaran Resort
Karma Jimbaran Resort
Luxury boutique resort Karma Jimbaran, Bali is located in one of the most exclusive addresses on the island. 40 expansive luxury pool villas of 1 – 6 bedrooms are elegantly arranged on a gentle slope just foot steps away from the white sands and tranquil waters of Jimbaran Bay, on Bali's much sought after southern peninsula. Famed for its spectacular sunsets and beachfront seafood restaurants, Jimbaran has established itself as one of the most desirable destinations on the world's most beautiful island. Featuring a singular concept restaurant, 'Karma Lounge', 21st Century spa offerings, top of the line amenities and the understated, highly personalized service that signals genuine luxury, Karma Jimbaran Resort is more than just an exclusive resort – it is a privileged lifestyle experience.
Karma Jimbaran Resort offers a select portfolio of activities and entertainment both in resort and throughout Bali. Guests also benefit from a host of novel special events, from sophisticated gourmet dinners with carefully selected wine pairings, Jazz & Blues evenings to weekly Balinese 'Megibung' feasts with traditional Balinese dancers and Gamalan bands. And when it comes to nuptials, Karma Jimbaran offers both wedding ceremonies & parties with a variety of unique settings with a range of personalized services to match.
Karma Jimbaran redefines the luxury Bali lifestyle.
|alan Bukit Permai, Jimbaran Bay, Bali 80362, Indonesia
|+62 (0) 361 70 88 00
|: +62 (0) 361 70 88


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Well, that was uncomfortable. Really, that's the best way to describe this episode of Family Guy , " Friends Without Benefits ". Start with Meg's arc: she's weirdly obsessed with this one guy, l More »
Lois had a midlife crisis this week on "Family Guy," to relatively amusing effect as she got a makeover , hair extensions, a lower-back tat and a series of hootchie-mama outfits, in the aptly-titled More »
Family Guy Season 11 Episode 7 "Lois Comes Out Of Her Shell" airs Sunday Nov 25 (9:00-10:00 PM ET/PT) on FOX. Episode Synopsis: Lois experiences a mid-life crisis, and Peter tries to keep up with he More »


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Home \ Tool Catalog \ Aviation Tools \ Riveting & Fastening \ Bucking Bars \ Item: F2AV10-642
Features & Benefits
- U.S. Industrial Tool offers bucking bars in a wide selection of sizes, shapes and weights, enabling the user to pick up the proper bar for the job.
- They are heat treated to 38-42 RC and can be repolished many times without changing hardness. Work surfaces are highly polished.
- They are cast with Ductile Iron to insure a non porous finish which is very important in order to have that highly polished finish.
- It is also possible to have "custom" bars made to your specifications if a quantity is needed. At U.S. Industrial Tool we manufacture our own bucking bars.
Return Policy *
- Return for refund within: Call Customer Service
- Return for replacement within: 30 days
* Applies to purchases made on matcotools.com only; see your Matco distributor for warranty or return information on purchases made elsewhere.


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According to an industry source, the Red Sox have agreed to terms with catcher David Ross on a two-year contract worth $6.2 million. The deal is pending a physical for the 35-year-old, who played the last four seasons with the Braves. The deal was first reported by FoxSports.com.
It is unclear what this means for returning catchers Jarrod Saltalamacchia and Ryan Lavarnway, although FoxSports.com quotes a source as saying the right-handed hitting Ross will be "more than a backup but not a starter."
Ross, who played briefly with the Red Sox in 2008 (8 games) before being released, hit .256 with a .770 OPS while backing up Brian McCann in 2012. He was playing off a two-year, $3.25 million deal.
For more on why the Red Sox signed Ross, click here.
For more Red Sox news, go to the team page at weei.com/redsox.
We check in with Patriots special teams captain Matthew Slater on a Patriots Monday as the Patriots prepare for their fourth pre-season game, and are 10 days away from opening the 2015 season.
We check in with the head coach of the Patriots on a Pats Monday to get his take on the win over Carolina, pre-season game number four, and the numerous cuts to the team's roster he must make in the upcoming weeks.
Danny Amendola joined the show to talk about the addition of Reggie Wayne to the receiving group, the offensive tempo in game 3 of the preseason, and who is the most stylish in the locker room.
Jay King of Masslive.com joins the show to break down the performance of the Celtics during the NBA Summer League. Then Ben and Sam discuss the exciting possibility of a Space Jam sequel.
Michael joins Ben and Sam to discuss the wild NBA Free Agency period and the upcoming Celtics season.
How long will this rebuild take? How much money will it take to keep Bae Crowder? Are Draft Picks even worth anything? With the Danny Ainge not landing any big names in the draft, and unable to lure any big names in free agency, Sam and Ben discussed if the Celtics are doomed moving forward.
Joe Castiglione & Lou Merloni talked to the Sox outfielder, who had three hits and threw out a runner at home in the win over the Yankees.
Butch and John are talking Red Sox on the Sunday Sports Roundtable. They get into the current state of the rotation and how things have improved as of late. Joe Kelly has been on fire, but is he a trade asset? The guys discuss the starting pitchers that will be free agents this year and if any are good fits in Boston. Then they move on to the decision to let Orsillo go in favor of Dave O'Brien - Tomase has an interesting perspective on this topic.
Joe & Dave talked to the Sox starter, who pitched into the eighth inning and allowed just one run in the win over the Mets.
Don Sweeney, who was hired as the Bruins general manager yesterday speaks with Dale and Holley about his new position and where the Bruins go from here.
The awesomely knowledgeable Fluto Shinzawa calls DJ, Naoko and Pete to talk about his thoughts on the future of the B's. He discusses his column from earlier this week on Cam Neely wanting to give Claude the ax earlier in the season but not getting the ok. Fluto shares his thoughts on Chiarelli's firing, the future for Claude and where the Bruins should go from here. He also gives his opinion on potential moves the team can make, who would fit in here, his thoughts on the NHL playoffs so far and more.
In the final hour of the "midseason finale" as DJ likes to call it, the crew discuss more about the future of the Bruins franchise, the possible power struggle in the front office and who should be the head coach going forward. They talk to intelligent and talented Fluto Shinzawa about all of these thing and more in an excellent interview, and finally, DJ says THANK YOU!
Schilling emailed Awful Announcing.
Florio gave us the latest on Brady vs Goodell.
The top stories of the day.
Lou, Christian and Gary (and the rest of us) are all patiently waiting for Judge Berman to decide Tom Brady's future. The guys wonder.... What is he waiting for?
Jay Feely explains why he was in court with Tom Brady on Monday, and what was said in the robing room with Judge Berman.
Tyler Seguin was partying all summer in Toronto. Former Toronto Maple Leafs CEO Richard Peddie tattled on him. Also, Marshawn Lynch continues to be awkward, as he sells Skittles on cable TV.
We discuss the latest from Judge Berman in the deflategate case, and what it might mean.
We close out the Dale and Holley program with some of the best sound of the day that you may have missed.
We discuss the NFL's insistence and inconsistency when they continue to rely on the term 'integrity' throughout this deflategate process.
Chris Mortensen went on a sports radio station in Arizona today and talked about his deflate gate reporting, and said that the Krafts called him to apologize over the whole situation. Only thing is there's a report tonight from D&C saying their sources at the Patriots are saying that did not happen, could Mort be, dare I say, wrong?
Chris Villani and Lenny Megs talk with Bob McGovern about the proceedings in the Tom Brady and NFL's deflate gate court case.
Villani is in for Mikey, he's talking about Chris Mortensen going on an Arizona station and talking about deflate gate and getting an apology from the Krafts.
Ken Laird and Ryan Hannable are joined this week by special guests Jim Callis of MLB.com and Rob Bradford of WEEI.com to discuss what new GM Dave Dombrowski will do with his new prospect system. Also, do the Sox really have the best Farm system in baseball? Finally, Ken travels to Lowell to chat with Spinners' catcher Austin Rei and manager Joe Oliver.
It's peek draft season so Jim Hackett and Pete Davidson are back with today's Fantasy Football Podcast on Draft Strategy. Pete Davidson's article at Rotobahn.com "The 2015 Draft Plan" fuels a deep conversation on how to approach the draft at all the key positions Quarterback, Runningback, Wide Receiver, Tight End and Defense. Get prepared and Happy Drafting!
Ben, Russ & Alex discuss their favorite transfer moves of the window, Alex shares his dislike for Arsenal manager Arsene Wenger and just how far can the Revs go this season?
Danny Picard and Bill Speros discuss the state of the Boston Red Sox after taking two of three from the NY Mets, and the state of the Patriots after their third preseason game.More from this show
The Big O announces his return to WEEI.More from this show
Dave Portnoy gave us the latest from the Brady Goodell hearing.More from this show
Chris Mortensen, ESPN, reports on Twitter that the "NFL has found that 11 of the Patriots footballs used in Sunday's AFC title game were under-inflated by 2 lbs each, per league sources." He went on SportsCenter to talk about his report. Mut and his callers reacted to the breaking newsMore from this show
Butch Stearns and Rob Bradford discuss the New England Patriots third preseason game from Friday night, in particular Tom Brady's performance. Also, the guys discuss the most interesting contact in Butch's phone and ESPN's different handling of Curt Schilling and Chris Mortensen.More from this show


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some nights
fun. Discuss Their GRAMMY Nomination And Getting Over Stage Fright
The past 12 months have been a whirlwind for fun. Nominated for six GRAMMY Awards, MIX 104.1/Boston sat down with the guys and discussed all things GRAMMYs. "It's been crazy. We had never really done television […]
Ellie Goulding Covers fun.
The singer makes the song her own with a stripped down acoustic version.


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One of the best books written about card tricks that use an ordinary deck. This book is considered to be a "bible" of card magic! If you're looking for the best all-around book on card magic, this is it.
Royal Road To Card Magic contains instructions for sleights, tricks and routines suitable for beginners through experts. Learn about shuffles, flourishes, glimpses, key cards, palming, backslipping, lifts, passes, reverses, forces, top and bottom changes, and more. You'll refer to this book over and over!
A must for every magic library in this complete SOFTBOUND edition! And now this book is available on DVD- see below!


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Although Lewis Hamilton wants to win this year's World title, the Merc driver admits he has to be realistic about his goals...
Although Lewis Hamilton wants to win this year's World title, the Merc driver admits he has to be realistic about his goals.
Despite coming to the fore in the final pre-season testing, Mercedes have downplayed expectations with the team insisting a title quest is not on the cards.
Hamilton, though, concedes that does not mean he doesn't want it, he's just being realistic about the situation.
"Our goal is always to win every year but you have to be very realistic and that's what we have to be this year," the 28-year-old told Sky Sports F1.
"It would be wrong of me to say that we don't want to win the World Championship this year - every guy or girl that's working flat out at the factory wants us to win, they want us to succeed this year, as do I.
"But I think we have to take it one step at a time. It's going to take some time and if it means that we build a foundation this year, and then we have a chance to win it next year, then great.
"If we have a chance of winning at some point this year then that's going to be a bonus for us because the team was fifth last year. If I can work with Nico [Rosberg] and get them higher in the championship this year that will be a real positive."
The Brit heads into the new season confident that he has a "strong platform" to build on thanks not only to lessons learnt through mistakes but also those imparted by his new team.
"I really feel like I've been learning quite a lot - particularly in the last year.
"It was a real good year for me in terms of certain mistakes and I felt like I was growing a lot as a driver.
"This experience I've had [at Mercedes] over the past couple of months working with these new engineers and seeing all these new things that I can learn, I've realised, wow, there's so much more I can learn as well.
"But on the driving side I feel quite solid; I feel that's been a really good area for me. So I'm really hoping that with all the lessons that I've learnt I've got a stronger platform to work off this year.
"I've got to have the car still, but I feel like I'm able to have more of an impact here."


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About Fifty
ABOUT FIFTY is a modern comedy that explores the simple truth that it's never too late to start over again. Even at age 50. We meet two long-time golf-buddies, Adam, going through a trial separation from his wife of 15 years and Jon, who is not only losing work to the 'young guy', but also dealing with a 'generous' prostate. They decide to take off on a weekend journey to let loose and re-live the Palm Springs get-a-ways of their younger days but meet with unexpected results.
Cast: Drew Pillsbury, Wendie Malick, Michaela McManus, Anne-Marie Johnson, Martin Grey
Produced by:
Directed by: Thomas Johnston
Written by:
Running time: 1hr 22min
Opens: Nov 11, 2011 Limited
|Theaters for Today
Pick a day
on this day.


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I love to eat at the table when there is a fire going in the fireplace. Our kitchen serves a lot of purposes for my family, beyond the most obvious.
by laura janning
I have a Secret.... My Home Kitchen Tour
May 1, 2012
I love to eat at the table when there is a fire going in the fireplace. Our kitchen serves a lot of purposes for my family, beyond the most obvious.
25 comments:
your kitchen is beautiful- LOVE that fireplace! hoping one day i will be proud to show off my kitchen.... one day!ReplyDelete
So nice to know that I'm not the only non-cook! For your kitchen, however, I would try to do better! What a beautiful space. :) LizReplyDelete
i love love love this kitchen!!!!! i truly do and if you are ever looking for another cook to share the load with...i'm ready and willing and if i may say so...able : ) hugs and thanks for sharing this stunning kitchen!ReplyDelete
I DO cook but I wish I didn't! Nothing ever tastes as good when I make it myself.. I can't figure it out :)ReplyDelete
Beautiful kitchen, Laura! I love to cook, but often just don't have the time - however, if I had a kitchen like that, I'd FIND the time!!ReplyDelete
- AnonymousMay 01, 2012
It looks nice how you changed the rooms around. Your kitchen looks beautiful in the pictures.ReplyDelete
Love it, I do the cooking and baking, but the cleaning? oy, that is SO not my thing. I pretty much just clean as I go on a minimal level, then leave everything to my husband:)ReplyDelete
I still love your pantry door!
Love cooking? I can't say I love it. Love eating? Oh yeah, and especially my own cooking! Cleaning.... hmmmm, maybe not so much. Love your family room turned dining area? YES, the whole feel is warm and says sit for a while, eating or not.ReplyDelete
Love love love...beautiful! I hope you will link up with me here:ReplyDelete
I adore your style and the entire look of your space(s) :o) I am inspired to decorate and renovate!!!ReplyDelete
Jaime from crafty scrappy happy
Your kitchen is beautiful. Love those 2 milk decanters and that white hutch. All of it is just yummy!ReplyDelete
Wow! Your home is Beautiful! Love the Chef sign and the pantry door of course, and everything else~ I'm now a followerReplyDelete
You have a beautiful kitchen. I love to cook but would love a break at times :)ReplyDelete
Lovely post. I love the look of your kitchen!ReplyDelete
There is a link party going on in my blog today. I would LOVE for you to share this :)
You have a very pretty kitchen! I would love if you link this Monday to the French party! My readers would love it!ReplyDelete
You certainly are keeping up your end of the bargain. Your home is gorgeous and so clean!ReplyDelete
I love the dining area in front of the fire place! Also, I have the same deal going on. I don't cook, I clean. Okay... I may assist with cooking/prepping but I just do not like it!!ReplyDelete
Amazing kitchen!
I just love your kitchen, Laura! It's so warm and inviting, and I love the farmhouse feel of it. The fireplace is amazing, and I can only imagine how you all enjoy dining by it, especially during the winter!ReplyDelete
While it's not all white, {winks} it could not be any prettier! It's a gorgeous, warm, lovely kitchen!!!ReplyDelete
I have been searching endlessly for the exact look I want to "re-do" on my gross honey oak cabinets. Your "aged" white cabs are SHEER PERFECTION. Did you do them yourself? Tell me more PLEASE!!!!ReplyDelete
My husband doesn't cook so if I didn't cook, we would be eating out of a box every night! Love your blog and your kitchen. You are very talented.ReplyDelete
I've just found (via my friend KariAnne of Thistlewood Farm :)) and subscribed to your blog and am excited to review previous posts. Your home looks wonderful! As I was perusing, I came across this post, BEAUTIFUL, and wondered if you would share the color of green used in your kitchen, please.ReplyDelete
Thanks so much!
I've been trying to find out a little more about this kind of stuff, thanks for sharing.ReplyDelete
- Barb SandersSeptember 15, 2014
What a great home. I also have very high ceilings and have been wanting to put up white breadboard and beams to break it up a bit. Trying to convince the hubs is another story. I don't cook either but do bakeReplyDelete
Awesome there, Great work, keep it up. I love returning back to this site and reading the quality content you always have on offer.ReplyDelete
Thanks for stopping by and for your comment. For those who are not a blogger or on G+, After you type your comment..... click on the drop down box that says "Comment As" and select "Name/URL". There you can enter your full name, or just your first name ... Just put something in there. You can leave the URL box blank. Click continue and then click post comment.


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Carrot Cupcakes Recipe
- 4 eggs
- 2 cups sugar
- 1 cup canola oil
- 2 cups all-purpose flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground allspice
- 1/2 teaspoon salt
- 3 cups grated carrots
- 1 package (8 ounces) cream cheese, softened
- 1/4 cup butter, softened
- 2 cups confectioners' sugar
- 1/2 cup flaked coconut
- 1/2 cup chopped pecans
- 1/2 cup chopped raisins
- In a large bowl, beat the eggs, sugar and oil. Combine the flour, cinnamon, baking soda, baking powder, allspice and salt; gradually add to egg mixture. Stir in carrots.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 325° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing form pans to wire racks.
- For frosting, in a large bowl, beat cream cheese and butter until fluffy. Gradually beat in confectioners' sugar until smooth. Stir in the coconut, pecans and raisins. Frost cupcakes. Store in the refrigerator. Yield: 2 dozen.
Reviews for Carrot Cupcakes
Sort By :
"QUESTIONI live in Ct and my boyfriend just moved to La, is it possible for me to overnight these cupcakes to him if I wrap them tightly without frosting them? My biggest concern would be the best part, the cream cheese frosting.! Can that be mailed and still stay safe to eat in 24 hrs of shipping ?"
"Can the recipe be made as a cake?"
"I have been making these cupcakes since the recipe was published in TOH almost 15 years ago. They are the best carrot cupcakes I have ever tasted, and I have had many. I was asked to bring a dessert to share Thanksgiving evening and I have no doubt these will be a hit."
"I'd prepared this recipe and adjusted the recipe as follows:: I used: 1/2 brown sugar, packed & 1/2 granulated sugar. (1 cup of each type of sugar) For shortening, I'd used 1-1/4 cups vegetable oil, 2 tsp. vanilla extract, 2 tsp. of baking powder and baking soda, 1 tsp. salt. I recall omitting the allspice! I did use 1 cup chopped pecans or walnuts for this recipe and used a 350o F. oven. I have a carrot cake recipe which is quite similar to this one, so that is why I'd made the adjustments on this recipe to suit my tastes! I believe I'd prepared the icing for these cupcakes! This recipe IS a great one to use! I believe I'd prepared the icing called for in this recipe! I would definitely use this recipe again if preparing carrot cupcakes! Thank you, Doreen Kelly, for sharing this recipe with Tate of Home! delowenstein"
"Great recipe! Fairly easy to make, and the results were amazing! I didn't have all spice handy so skipped it. I also reduced the amount of sugar in the frosting. My family loved it :)"


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Okay, Added Display (ISO) Week Numbers on Calendar Option, Close Calendar on Lose Focus Option, Calendar Dialog now dynamically resizes at runtime if/as needed (toggle Week Numbers to see), and Added Miscellaneous Tab to Properties Dialog to Adjust Above.
So, Let me know what Ya think.
So, Let me know what Ya think.
Thank you - this is absolutely what I need.
Week number is correct - Wm for Germany will be chosen automatically.
Great job!


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For five months, I was my parents' death panel. And where the costly chaos of Medicare failed, a team of salaried doctors and nurses offered a better way
The phone call came on a cloudy morning in Iowa. I was interviewing Senator Chuck Grassley in his farm kitchen, surrounded by a sea of corn. Mom was back in the hospital again. She had pneumonia. She wasn't eating. "If we don't put in a feeding tube," my mother's internist told me, "she won't survive on her own."
Mom had always been vehement about how she wanted to go. …


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Gallery: Hybrid Squared: Ingenious Energy-Generating Bike Rental System
Designer Chiyu Chen has conceived of an ingenious transit system that encourages the use of sustainable transportation by crediting people for renting and riding bicycles. His Hybrid2 system consists of a fleet of rentable bicycles that are capable of generating and storing kinetic energy, which is then used to power the city's hybrid electric buses. Simply rent a bike, charge it up with kinetic energy from pedal power, and then return it to a kiosk – the station feeds energy into the city's smart grid, and you receive a credit towards your next bus pass!
The core of Hybrid2 is Chen's regenerative braking system for bikes, dubbed "Hybrake", which allows riders to generate and store energy from braking and normal biking in an ultracapacitor. In Chen's vision, the more energy a bicyclist generates, the more monetary credit they are given to use on public transportation.
The designer also proposes a solar-powered bike stand outfitted with an RFID card reader to lock and unlock bikes. Personal ID cards will be used to store credit gained from biking for future bus rides, and the whole thing is tied together with a hookup to transfer energy from bikes to the smart grid. Sounds like an ingenious plan for any city trying to reduce traffic congestion!
12 Comments
November 25, 2009 at 7:00 am
The thing is, there is no solution to get bikes to power cars. The thing as a designer to learn here, is to be inquisitive and ask people who know how energy works if you are designing an energy solution. Of course, if the scope of this project is to design something cool which belongs in a fantasy world then its fine.
But it is not ingenious in the real world, it is not the future. Its not negative, its just being real. I would be soo happy if this could work! How about an antigravity ship, you sort of just float and then paddle through the air, that would be awesome too!! The physics of the world is not something we can help improve upon. The physics are ground rules – sad, I know!!! =(
Let me explain:
You know how much energy it takes to pedal yourself? Yes, that is the actual energy consumed to transport a human plus the bike. A car weighs about ten times this mass, so the energy needed will be tenfold. Also there is no way to extract more than say 5 % more energy from the biking, the biker will feel like hes riding uphill when its flat due to the resistance needed to harvest the energy. My bike can generate electricity fir the front light, and that feels like a brake the whole time. How many light are there on a car?
Ask questions. Is this feasible? Is it important for me that it is feasible? What is the goal of this project?
I like this concept for questioning the services relating to transport, and hopefully people can also learn throught these sometimes brash comments.
October 11, 2009 at 5:48 pm
i love how all we get are negative responses to someone's idea without actually offering any constructive criticism to help make an idea better
rather than give the guy some credit for an idea, all that anyone ever throws out is "Do the Math"
perhaps if it is so incredibly hard to pedal a bike and generate any power, maybe helping to find a solution that allows this problem to be fixed? Unless everyone is so incredibly positive that there will never be a way to produce energy from a bicycle at all…ever? I somehow doubt that
If any energy at all is produced, this idea would be a success. He isnt claiming to eliminate the need for gas in the world
It is a way that potentially could chip away at the amount of gas needed
Rather than bashing him for not having a working model to prove his idea, help improve it?
Architects can be so cynical at times, and just seem to want to point out any flaw anywhere
July 18, 2009 at 12:41 am
There are some genuinely useful things designers can do like making medium density living more pleasant, but this idea makes sending energy down from space with lasers look sensible. Climate change is going to be an expensive enough problem with out supporting designers egos along the way.
July 17, 2009 at 11:33 pm
Hi there
Re the following:
The 'skeptics' here are correct. If you do the science and the math there is no way that human power can generate appreciable excess energy on a bike. The energy required to move the bike is all that a human is going to be willing to generate.
As one poster said, the same money would be far more beneficial in solar cells. The generate energy for free. They do not require food being fed to humans to get it.
On another note, The amount of money required for food calories (consumer cost) to pedal a bicycle a mile is about 150 times as much as the amount of money (consumer cost) required to provide electricity to power a bicycle a mile. DO THE MATH !
One of the many problems we have is the sad state of so-called economics (he con oh me?) where costs are hidden by the sad state of those who still think of the natural world as 'resources' which do not come at a cost or the savings involved in intangibles. What for instance is the economic benefit of the cyclist? Reduced costs to the health system? Increased benefit to the workplace as the cyclist arrives with an oxygenated body instead of a sluggish and possibly aggressive attitude after driving in trafic? Reduced greenhouse footprint by not driving? Reduced long term costs to the national health system due to inceased health over many years? What is the cost of the electricity above used to power the bicycle? Increased greenhouse footprint? Increased costs associated with mining and transporting the coal burnt to generate the electricity? Increased costs in the transport of the electricity to the user? What of the cost of the 'food calories'? If vegetable from the supermarket then the oxygen produced by the plant during its lifespan? The fuel costs in growing, processing, transporting the food to the consumer? If vegetable from the backyard, what cost savings in reduced transport, processing etc? And the cost of the bicycle itself – metal, plastic, oils, synthetic tyres? Costs over the lifespan of the bicycle itself? Costs associated with eventual disposal, or savings after eventual recycling?
The math is getting to be quite a complex equation.
July 17, 2009 at 4:50 pm
If it only generated power from regenerative brakes it wouldn't be too bad, but I don't want to have to pedal harder to go where I want to go. If they put some solar panels up above the bike racks and added power assist to the bikes it might be a useful low energy/lower infrastructure solution. The trick isn't, at least for reducing traffic, to get rid of the long haul driver, but giving people an option other than getting back into their cars for the medium and short trips that are a little too long for walking.
July 17, 2009 at 1:55 pm
The "designer" has obviously never ridden a bicycle with regenerative braking. This wonderful design will never make it past the dreaming stages of the typical airhead.
July 17, 2009 at 1:46 pm
The 'skeptics' here are correct. If you do the science and the math there is no way that human power can generate appreciable excess energy on a bike. The energy required to move the bike is all that a human is going to be willing to generate.
As one poster said, the same money would be far more beneficial in solar cells. The generate energy for free. They do not require food being fed to humans to get it.
On another note, The amount of money required for food calories (consumer cost) to pedal a bicycle a mile is about 150 times as much as the amount of money (consumer cost) required to provide electricity to power a bicycle a mile. DO THE MATH !
July 16, 2009 at 6:23 pm
You sceptics are the ones who will die first when the climate starts to change and you're too late to adapt.
Darwinian dunces.
July 16, 2009 at 4:40 pm
This is just silly. Perhaps they could power the buses with hamster cages!
July 16, 2009 at 9:24 am
bad design that won't work. this energy, with the exception of braking energy, isn't free. riding these bikes will be much harder if they are going to generate any significant energy. the average human power output is around 150 watts, for the cost of adding the generator and the ultracapcitor banks to the bikes, plus the power electronics to transfer the stored energy to the grid, you could buy a solar panel and grid tie inverter that produce more power and operates whenever there is sunlight.
designers should learn some engineering before they pretend to be engineers.
July 15, 2009 at 1:44 pm
Nice design and features!


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You only get one chance to throw the perfect party. First birthdays and 50th anniversaries only come around once, and it is important to give it your all when planning a party for a loved one. Use your one chance to throw a party that your loved ones will never forget by hiring live entertainment. Your child will never forget having party clowns visit him and his friends during his birthday party. Your grandma will be thrilled when an Elvis impersonator arrives to help her cut her cake. Party entertainment can take any Suquamish, Washington celebration to the next level. It's the perfect way to show your loved ones exactly how much you care on their special day!
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Entertainment in Suquamish, Washington (WA)
Questions and Concerns When Choosing Party Entertainment
Kids Party Entertainment Appropriate for Ages 7-10Kids (ages 7-10) enjoy balloon twisters, clowns, caricatures and jugglers. Discuss the age group of the children when selecting a clown for your Suquamish, Washington party. Professional party clowns will tailor their make up to individual age groups. In fact, professional children's party entertainers work closely with the host to ensure appropriate routines are performed at the party
Length for Kids Party EntertainmentGenerally children's party entertainment should last 30 to 40 minutes. Entertainers who do not have an act but entertain with tricks or other activities will entertain by working through out the party and usually up to an hour. Kids party entertainment length is negotiable. The key is to match the party entertainment length with the attention span of the children.
Teenage or Family Entertainment suggestionsComedians appeal to both adults and teenagers. Many comedians can tailor their act for age appropriateness. Celebrity impersonators are another family entertainment option, especially when the impersonator involves the partygoers. The latest trend in teenage party entertainment is hip-hop dancers. These dancers engage, as well as entertain, the teenagers by teaching them the latest hip-hop moves. To kick it up a notch, add karaoke to the hip-hop dancers; teenagers love to participate.
Adult Party Entertainment SuggestionsDepending on the party theme, celebrity impersonators work well as adult party entertainment in Suquamish, Washington. Hypnotists or comedians work well for large corporate parties. Really need to get your party entertainment going full force - hire several different styles of entertainers, such as a belly dancers, magicians, and add a few celebrity look-alikes, and your party will be the talk of the town. With limitless options, adult party entertainment is confined only by the theme and style of the event.
General Party Entertainment InformationWhen hiring party entertainment for your event in Suquamish, Washington, it is important get all questions and concerns addressed prior to hiring the entertainer. Be sure to get a written contract on all services to be performed and fees required by the entertainer. Any additional or special request made by you or the entertainer should be addressed before hiring and also written in the contract. Be clear on dates, times, and any requirements of the entertainer such as a stage or dressing areas. Discuss contingencies, such as cancellation fees if the hosts cancel the event, what is to be expected if the performer cannot fulfill his/her obligation or does the entertainer have a back up who will perform for them in case of emergency? If an emergency does happen, be sure you have a back up plan as well. Ask for references and check those references before hiring.
Remember having party entertainment really makes your party more impressive.


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The U.S. Air Force successfully activated the AEHF-2 communications payload, Aug. 14.
Payload activation was accomplished from the AEHF command and control site located at Schriever AFB, Colo.
During payload activation, the payload wings and antennas were deployed, and the payload processors were initialized and verified in preparation for on-orbit test.
The on-orbit test phase for the satellite will take place over the next two months to verify communications capabilities for AEHF-2 prior to its integration into the combined Milstar/AEHF constellation.
AEHF is a joint service satellite communications system that will provide survivable, global, secure, protected and jam-resistant communications for high-priority military ground, sea and air assets. The AEHF system is the follow-on to the Milstar system, augmenting, improving and expanding the Department of Defense's Military Satellite Communication systems architecture.
AEHF-2 was procured from Lockheed Martin Space Systems Company by the MILSATCOM Systems Directorate, part of Air Force Space Command's Space and Missile Systems Center. The MILSATCOM Systems Directorate plans, acquires and sustains space-based global communications in support of the president, secretary of defense and combat forces. The MILSATCOM enterprise consists of satellites, terminals and control stations and provides communications for more than 16,000 air, land and sea platforms.


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From left, Kathy Brown, of Paradise Valley, Virginia Aguiar, of Scottsdale, Jane Crook, of Scottsdale, react to a guilty verdict for Jodi Arias, Wednesday, May 8, 2013, outside of Maricopa County Superior Court in Phoenix. Arias was convicted of first-degree murder in the gruesome killing of her one-time boyfriend in Arizona after a four-month trial that captured headlines with lurid tales of sex, lies, religion and a salacious relationship that ended in a blood bath. (AP Photo/The Arizona Republic, David Wallace)
May 8, 2013 - Georgian Hills Elementary 5th grader Britny (CQ) Richardson (center), 10, practices her dance routine with classmates during a dress rehearsal for the annual Orff All-City Concert at the Cannon Center for the Performing Arts. More than 300 elementary students from around the city will come together for the free performance Thursday at 7 PM. (Mike Brown/The Commercial Appeal)
In this undated photo provided by LittleFriendsPhoto.com via Six Flags Discovery Kingdom, Kai, a 17-year-old male California sea lion at Six Flags Discovery Kingdom in Valejo, Calif. peers into the lens of photographer Seth Casteel, known for his "Underwater Dogs" photo series. Casteel, whose unique perspective shooting from beneath the water as dogs dive in and towards him, was at the park to shoot various exotic animals such as Bengal and Siberian tigers, Asian small-clawed otters and Pacific harbor seals from an underwater vantage point. Kai was originally a rehabilitated stranded pup and has amassed a repertoire of learned behaviors, among which Casteel was able to capture this shot. Through his work, Casteel supports animal rescue and wildlife conservation initiatives. (AP Photo/LittleFriendsPhoto.com via Six Flags Discovery Kingdom, Seth Casteel)
The seed heads of dandelions are covered with dew in this photograph made Monday, May 6, 2013, in Lancaster, Pa. (AP Photo/Intelligencer Journal, Richard Hertzler)
Felix DeJesus pumps his fist after bringing home his daughter, Gina, Wednesday, May 8, 2013, in Cleveland. The three women held captive for about a decade at a run-down Cleveland house were apparently bound with ropes and chains, police said Wednesday, while charges were expected by the end of the day against the three brothers under arrest. (AP Photo/Tony Dejak)
May 8, 2013 - Memphian Robert Blake looks over the edge of the loading ramp at Beale Street Landing to inspect the high water while enjoying a stroll along the river Wednesday morning. (Mike Brown/The Commercial Appeal)
Models wear creations by students studying at Arturo Tejada's design school during the "Circulo de la Moda de Bogota" or Bogota Fashion Circle, in Bogota, Colombia, Wednesday, May 8, 2013. (AP Photo/Fernando Vergara)
May 8, 2013 - Westhaven Elementary School students including Michael Benton, 12, (left) ride along the street to school with help from a police escort as they participate in the second annual National Bike to School Day. The event is part of the effort of the National Center for Safe Routes to School. Westhaven students also participate in the program by joining a once-weekly walk to school led by physical education instructor Kyle Kuusisto MPH. (Brandon Dill/Special to The Commercial Appeal)
May 8, 2013 - David Troy Francis, Concert Pianist, Composer and Founder of the Marguerite Francis Music at Noon Concert Series at Bartlett United Methodist Church performed Wednesday, for the last of the noon concert series before their summer break. Francis started the concert series to honor his mother, Marguerite Francis. Sunday will conclude the year forth year of the series; 132 concerts have been put on using local artists. The church is again offering an Extraordinary Concert on Sunday, to raise funds and awareness for the Music at Noon Concert Series. Sunday's concert will feature a wide range of artists and repertoire. The performers in Sunday's concert will include, Lynden Lewis, Dr. Dennis Janzer, BealeCanto, David Troy Francis, Breeze Cayolle, and Tony Thomas. (Karen Pulfer Focht/ The Commercial Appeal)
An Afghan Army soldier adjusts his helmet at a training facility on the outskirts of Kabul, Afghanistan, Wednesday, May 8, 2013. Afghanistan had claimed earlier this week that its forces were fired on in the Goshta district of Afghanistan's eastern Nangarhar province, the same place where a firefight between Afghan and Pakistani forces left an Afghan border policeman dead and two Pakistani soldiers wounded last week. Relations between the two neighbors have been severely strained between the two sides over the demarcation of their border. (AP Photo/Anja Niedringhaus)
The helmet of a member of the Household Cavalry regiment, left, obscures his face as he struggles to keep control of his horse before Britain's Queen Elizabeth II left Buckingham Palace in her Irish State Coach, to deliver her speech at the State Opening of Parliament in London, Wednesday, May 8, 2013. The British government says it will announce legislation to tighten immigration rules, reform pensions and reduce red tape for business when it lays out its legislative plans for the next year. The measures will be announced by Queen Elizabeth II during the pageant of power, pomp and politics known as the State Opening of Parliament. (AP Photo/Matt Dunham)


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Tuesday, March 23, 2004SPARTANBURG, S.C. (Mar. 23, 2004) - East Tennessee State's women's tennis team was dealt a 5-2 road loss when it battled Wofford Tuesday afternoon at the Reeves Tennis Center. The Lady Terriers started the match off strong by picking up the doubles point. The Bucs won the first of the doubles matches with the pair of Gemma Halim (Jakarta, Indonesia) and Jessica Irey (Clewiston, Fla.) defeating Wofford's Kristen Bowman and Lauren Marie Whisenhunt in the No. 3 position. At the No. 1 slot, Wendy Rohr and Ellen Rogers earned an 8-3 win over Sylwia Ziolkowska (Warsaw, Poland) and Mariya Ilyina (Kyiv, Ukraine). Wofford also won the No. 2 seeded match when Tara Hartness and Delaine Hare posted an 8-3 decision against Courtney McInnis (Waterboro, Maine) and Jewel Aldea (Charleston, S.C.). In singles play, Rohr continued her dominant season by winning 6-1, 6-1 over McInnis at the No. 1 position. Rohr now holds a 9-1 singles record while nearly matching it with an 8-2 doubles mark with Rogers. Rogers used three sets to defeat Halim, 6-4, 5-7, 10-6 at the No. 2 slot. Hare picked up the deciding point for the Lady Terriers during the No. 5 singles match. She also went three sets and came out victorious over Ilyina, 6-1, 5-7, 6-0. Kristen Bowman sealed the triumph with a 7-6, 6-3 win at No. 6 singles against Aldea. "Our team wasn't prepared, and we made too many unforced errors," commented head coach Steve Brooks. "We didn't come out strong. We had our shots but in the end we were not able to execute." ETSU picked up its two wins from Ziolkowska in the No. 3 slot (6-3, 6-4) and Irey at No. 4 (6-2, 6-2). With the victory, Wofford improves to 7-3 overall and 2-1 in the Southern Conference. The Lady Bucs drop to 11-7, 2-1 in the league. The Buccaneers continue SoCon action this Saturday, Mar. 27 when they host Davidson. Wofford 5, ETSU 2 Singles 1. Wendy Rohr (Wof) def. Courtney McInnis (ETSU), 6-1, 6-1 2. Ellen Rogers (Wof) def. Gemma Halim (ETSU), 6-4, 5-7, 10-6 3. Sylwia Ziolkowska (ETSU) def. Tara Hartness (Wof), 6-3, 6-4 4. Jessica Irey (ETSU) def. Lauren Marie Whisenhunt (Wof), 6-2, 6-2 5. Delaine Hare (Wof) def. Mariya Ilyina (ETSU), 6-1, 5-7, 6-0 6. Kristen Bowman (Wof) def. Jewel Aldea (ETSU), 7-6, 6-3 Doubles 1. Rohr/Rogers (Wof) def. Ziolkowska/Ilyina (ETSU), 8-3 2. Hare/Hartness (Wof) def. McInnis/Aldea (ETSU), 8-3 3. Halim/Irey (ETSU) def. Bowman/Whisenhunt (Wof), 8-1
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Highlights for acetaminophen
acetaminophen Side Effects
Side effects that you should report to your doctor or health care professional as soon as possible:
- allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
- breathing problems
- fever or sore throat
- redness, blistering, peeling or loosening of the skin, including inside the mouth
- trouble passing urine or change in the amount of urine
- unusual bleeding or bruising
- unusually weak or tired
- yellowing of the eyes or skin
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
- headache
- nausea, stomach upset
acetaminophen May Interact with Other Medications
- alcohol
- imatinib
- isoniazid
- other medicines with acetaminophen
How to Use acetaminophen
Take this medicine by mouth with a glass of water. Follow the directions on the package or prescription label. Take your medicine at regular intervals. Do not take your medicine more often than directed.
Talk to your pediatrician regarding the use of this medicine in children. While this drug may be prescribed for children as young as 6 years of age for selected conditions, precautions do apply.
They need to know if you have any of these conditions:
- if you often drink alcohol
- liver disease
- an unusual or allergic reaction to acetaminophen, other medicines, foods, dyes, or preservatives
- pregnant or trying to get pregnant
- breast-feeding
If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
Tell your doctor or health care professional if the pain lasts more than 10 days (5 days for children), if it gets worse, or if there is a new or different kind of pain. Also, check with your doctor if a fever lasts for more than 3 days.
Do not take other medicines that contain acetaminophen with this medicine. Always read labels carefully. If you have questions, ask your doctor or pharmacist.
If you take too much acetaminophen get medical help right away. Too much acetaminophen can be very dangerous and cause liver damage. Even if you do not have symptoms, it is important to get help right away.
Keep out of reach of children.
Store at room temperature between 20 and 25 degrees C (68 and 77 degrees F). Protect from moisture and heat. Throw away any unused medicine after the expiration date.
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Baguette Table, 62" Wide by Magis
designed by Jasper Morrison
With a long, slender top and cast aluminum legs the Baguette Table has an incredibly light look. So light that it almost looks like its floating. Don't let that delicate appearance fool you though, with sturdy aluminum legs the Baguette Table is strong enough to support even your most ambitious holiday feast. This 62 inch wide Baguette Table from Magis promises to add a modern, light touch to any room.
Looking to host a larger group? The Baguette Table also comes in an 80 inch wide version.
The Baguette Table features:
- 62" w x 33" d x 28" h
- Top available in 1" thick, black or white MDF or 5/8" thick extratransparent glass
- Legs available in polished or painted aluminum
- Black and white frames and bases are suitable for outdoor use
Also In This Collection
Materials & Measurements
Top: 1" thick MDF in white or black or a 3/4" transparent glass top
Base and frame: cast aluminum available in polished or painted
Only glass top and painted base models are suitable for outdoor use
62" w x 33" d x 28" h
Base is 21" d
Your FurnitureGenius Recommendations
About The ManufacturerMagis is an Italian furniture company that puts a high emphasis on design and technological innovation. Its products often find themselves on the cutting edge of both design and structural composition - many times almost as a byproduct of the designer's standards of what is good and necessary in a useful chair or table. Magis seeks to create items that can be used in any room of the home (indoors or outdoors) and add beauty anywhere. Founded in 1976 and continuing to operate as a factory-free organization, Magis uses local contractors and outsources its manufacturing to create greater flexibility in the design process.
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Shipping & Delivery
Shipping Type:
Free shipping within the contiguous United States!
Shipping Date:
Usually 12 weeks from the time the order is placed
Package Size:
44.9" x 24" x 14.6"
Package Weight:
34.5 lbs
For additional information, please see our shipping and delivery policies page.
Product Q&A
If you have any questions regarding Smart Furniture's policies in general, please see our FAQs page.
The Magis Baguette Table comes with a 2-year limited manufacturer's warranty.