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adidas Men's Denver Nuggets Kenneth Faried #35 Blue T-Shirt
Product Information:
Dunk like your favorite player in the adidas® Men's Denver Nuggets Kenneth Faried #35 Blue Gametime T-Shirt. The screen-printed team logo on the front and player graphics on the back show support for your favorite Nuggets superstar. With the official NBA® design on the left chest, you'll look like the sixth man in the adidas® Gametime T-Shirt.
- Standard fit, crew neck, T-shirt
- Player name and number screen-print graphics on front and back
- adidas® logo on right chest
- Official NBA® logo on left chest
- Machine washable
- Officially licensed by the NBA®
- 100% cotton
- adidas
Country of Origin: ImportedWeb ID: 16671856


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This bundle package includes 3 business card templates which can be used for almost any kind of company or even personal use.
All text layers can be changed with one click. Each card also comes with more than one color, however unlimited color variations can be adjusted by using the Hue/Saturation layer or using the Color Fill/Gradient Fill layers included for each layer.
Please check the links below for more screenshots / colors available for each card.
Cards Includes
• Creative Business Card
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• Fully Editable Files (fully layered files)
• 3.5" x 2" (3.75" x 2.25" with bleeds + trim mark)
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• CMYK Colors
• Print Ready Files
Files Includes
• Photoshop Files - Includes all colors shown for each card.
• Help Files - Includes QR code instructions as well.

subset: commoncrawl


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All concert information is correct at 20 May 2015.
Contact: email@example.com |
tel: +44 (0) 1223 847330
Christopher Roberts, Administrator
Cambridge Early Music is a registered charity, No. 1127932, and a private limited company registered in England and Wales,
No. 6463812 Registered office: 5 Tunwell's Lane, Great Shelford, Cambridge CB22 5LJ, UK


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En español | Classic advice bout diversifying investments tells us that we should choose stocks for growth, high-quality bonds for income and banks for cash. So those of us in — ahem — the prime of life usually own some bonds or bond mutual funds.
Quality bonds lie on the safe side of the investment spectrum, which is another reason we own them. But right now, they may not be feeling especially safe.
Sign up for the AARP Money Newsletter
An ironclad law of the universe says that when interest rates rise, the market value of bonds goes down. Rates popped this spring and bond funds took quick hits — losses of 0.5 to 1 percent or so for short-term bonds, 2 to 4 percent for intermediate terms, and 7 percent or more for longer terms. (Another ironclad law says that longer-term funds swing more sharply with interest rate changes than short-term bonds do.) With interest rates predicted to climb, bond fund holders are wondering if they should cut and run.
Surprising benefits
I say no, and for a reason that you might not expect: It's actually possible for your bond funds to benefit from rising interest rates, if you're reinvesting dividends, making only modest withdrawals and planning to hold on to the funds for 20 years or more. That's because your fund is buying the higher-rate securities that are available on the market now, which raises your income yield. Over the years, your gains can more than make up for the principal you lost.
For an example of how this works, I turned to actuary and financial planner Joe Tomlinson of Greenville, Maine. He looked at funds invested in Treasury inflation-protected securities (TIPS), whose drop in value especially alarmed conservative investors. The internal value of TIPS is increased twice a year by the inflation rate, so many investors felt safe.
Say that you invested $290,000 last April 1 in Vanguard's TIPS fund to help pay for your retirement over 25 years. You planned on withdrawing $10,000 in the first year, with an increase to cover inflation each year after that. By the end of June, rising rates had pushed up your fund's yield by 0.83 percentage points. Its market value fell 7.4 percent and you took a $21,500 loss.
Plans ruined? Not at all, Tomlinson says. Thanks to the higher yield, you could increase your withdrawal to $10,350 and the money would still be expected to last for 25 years.
Two things have made TIPS more volatile than other funds. First, they contain more longer-term securities. Second, consumer price increases have been running at historic lows. When interest rates rise and inflation doesn't, TIPS tend to underperform.


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Oils, Vinegars &
Salad Dressings
Category Main Page
Articles & Reviews
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Articles & Reviews Of Foods From A To Z
Product Reviews
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Food, Beverages, Books,
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November 2005
Updated May 2007
Olive oil is judged like wine, by its organoleptic, or sensory, properties: color, bouquet, and taste. These qualities depend on the ripeness of the olives when harvested, how they were kept after picking and how the oil was extracted.
For the purposes of trade classification, the International Olive Oil Council's accredited tasting panels use a limited number of descriptors: their goal is to screen out oils that have been improperly produced. For the enjoyable and educational pursuit of tasting and evaluating different olive oils, dozens of different descriptors can be used. Think of it like tasting and comparing wines.
Unlike with many wines, however, olive oil does not improve with age: it will never be better than it is in the year of its production. Plus, the appearance of the olive oil is not an evaluation factor—in fact, blue glasses, not clear ones, are used at official olive oil tastings so that the color doesn't influence the judges. While consumers have been led to believe that intensity of color equates to intensity of flavor, and a dark green color denotes quality, there is no hard and fast rule. Numerous factors contribute to color, including the variety of olive, terroir, and processing.
Here's how the professionals taste oil: you can adapt your technique accordingly. This process works for any type of food or beverage tasting.
Planning For The Tasting
Party Checklist
Tasting Process
Click here to continue to Part II: The Flavors & Aromas Of Olive Oil
© Copyright 2005-2015 Lifestyle Direct, Inc. All rights reserved. Images are the copyright of their individual owners.


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Stowe Mountain Lodge Blog
Loving Life in Vermont and Stowe Mountain Lodge
Growing up in New York, I quickly became accustomed to the fast-paced lifestyle of a city dweller, and grew comfortable living in a concrete jungle. The bright lights, loud traffic, and constant flow of people around you on the sidewalks is an exhilarating atmosphere. Always seeing new faces, experiencing new cultures, and having the opportunity to explore new neighborhoods is part of why we choose to live in metropolitan areas. City life is for the adventuresome.
Learning to Snowboard in Stowe, Vermont
After a not-so-great group ski lesson long ago as a child, I vowed to never go back on the mountain ever again. But last Friday with some convincing from a teammate and friend, I decided that it was time to give it another shot.
The beautiful weather and perfect snow conditions at Stowe Mountain Resort had brought out many skiers and riders to Spruce Peak and we were lucky that we were able to snag our instructor Drew.
Stowe Mountain Lodge and the Pedal to End Cancer Event in Vermont
Join us again this year for the 10th annual Pedal to End Cancer event on Sunday, March 2 from 9:00 am – noon.
Support the American Cancer Society by signing up to ride with us, make an online donation, or stop by during the event to cheer us on. Because this event occurs simultaneously in clubs all around New England, there is tremendous "team spirit" in support of cancer research, cancer patients and eliminating cancer as a major health concern.
Beat the Winter Hair & Skin Blues at The Spa at Stowe Mountain Lodge
Winter dryness is a problem we all share in the Northeast. We all fight static electricity, dry frizz, even scarves getting stuck in the nape of the hair. Outside the cold temperatures and wind are drying to your skin and hair. Inside the heat runs at a constant drying pace. The good news, you can protect and replenish your dry hair and skin with amazing results!


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Revision as of 17:17, August 3, 2013 by Raziel Reaper (Talk | contribs)
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Grand Theft Auto 1 and leader of a gang in Liberty City that rivals that of Bubby. The protagonist spends the early part of the game working for Bubby and killing many of Sonetti's men, and after leaving Liberty City the first time is warned off messing with Sonetti again. However, the protagonist continues to work against Sonetti and eventually kills him by blowing up a building he is in.
GTA 1 characters
|Protagonists (Bubba • Divine • Katie • Kivlov • Mikki • Travis • Troy • Ulrika)
El Burro • Samuel Deever • Uncle Fu • Brother Marcus • Robert "Bubby" Seragliano • Sonetti
Characters in GTA 1 • Category:Characters in GTA 1 • Grand Theft Auto 1 • Category:Characters


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Mod Blue Crib Rail Cover by Caden Lane
Crib Rail Covers from Caden Lane are a great accessory to your bumperless crib bedding set. This stylish crib bedding accessory coordinates perfectly with Caden Lane Crib Bedding Sets. Use it now to dress up your little one's crib or save it for later use once your little one is able to stand and hold on to the crib. These padded crib rail covers are not only stylish, but they keep your baby safe and also protect crib rails from tiny teeth!
SIZE: 50" x 14"
Category: Bedding, Boys Crib Separates
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Mysterious lights over Hawaii caused by missile launch, officials say
Were they UFOs? Residents in the Hawaiian islands were alarmed when strange lights appeared in the sky Tuesday night, Hawaii News Now reports. But Department of Defense officials quickly set the record straight: It was a missile launch from the Pacific Missile Range Facility at Barking Sands on Kauai. "During the test, a simulated ballistic […] [Read More]
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Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
Pop Chart Lab pours hours upon hours of research and meticulous design into every print they create, with the promise of providing an accurate and artistic visual guide to, well, everything. The Synoptic Scheme of Shapes is a guide to the complex world of geometry, with every shape—from isosceles triangle to nonagon to arbelos—cleanly categorized and color-coded. Mr. Duncan would be so proud.
Printed on FSC-certified, 100Lb archival recycled stock. Open edition. Unframed. Signed.
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Below are answers from Barry J. Jacobs, a member of the AARP Caregiving Advisory Panel, to questions submitted by visitors to the Caregiving Resource Center. This page will continue to be updated with new questions and answers. Have a query or conundrum? Ask the AARP Caregiving Advisory Panel.
Q: I am the primary caregiver for my mom. How do I get my family and my siblings to understand that their lack of involvement is putting a great deal of weight and stress on me? I'm depressed and don't have time for myself. What can I do?
A: In the vast majority of caregiving families, unfortunately, the brunt of the caregiving falls on one dedicated person's shoulders. That doesn't mean, however, that the arrangement is fair or ultimately effective. Too much stress over too much time will lead the primary caregiver to burn out and become unable to continue. That will increase the chances that the care recipient eventually will have to go into a nursing home.
To avoid that situation in your own family, I'd suggest the following steps:
1. Write a letter to those family members whose help you'd like. (In this era of emails and texting, a handwritten letter will come as a surprise and therefore grab their attention.) Tell them how gratifying it has been for you to take care of your mother but also how tired you've become. Ask each family member to take on a small, discrete task for Mom — e.g., driving to the doctor's office, paying for putting handrails in the shower. Be specific; a more general cry for help is easier to ignore.
2. Whenever family members complete tasks, praise them generously. Have Mom give thanks as well. That will increase the likelihood that they'll come through again.
3. In the future, share more information about your mother — and decision-making power — with your family members. If they feel more invested in Mom's condition, then they'll step up on their own to become full-fledged members of your family caregiving team.
Q: I feel guilty when I leave my mother alone, but I'm trying to have a life too. How do I deal with the guilt?
A: Guilt is a cul-de-sac. You go nowhere but round and round in your own torment. It's crucial, instead, to remind yourself that taking the time to have your own life replenishes your energies to better care for your mother. Staying with her constantly would likely have the opposite effect — sapping you slowly to the point that you have little more to give. It's therefore in her best interests that you go out — as well as eat and sleep well and have regular medical checkups — in order for you to be happy, healthy and available for her over the long haul.
Next page: Suggestions for long-distance caregivers. »


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That's some buuuull %#$*
Did you get your refund yet?
That's some buuuull %#$*
Did you get your refund yet?
That suck man cause i stand by weike and never had a problem. My jerseys came out amazing and look better than any knockoffs ive seen. I hope i dont have your luck on my next order.
Here the new Dolphins orange color from them
that's what I want. Not the crap that I was sold.
"I personally guarantee that the Cleveland Cavaliers will win an NBA Championship before the self-titled former 'king' wins one."
-Dan Gilbert
I will consider reordering if I can get a guarantee that my jersey will look like this and not be dirty when I get it and also if they get a misi jersey in. My Dansby jersey is just an embarrasment
Now they have Marshall and Henne orange colors Just saw the Allen #32 and Starks green jerseys has completed, maybe next one is Wake jerseys hope come out soon and make a big order!!!
i should have my package by tues. cant wait to see the new orange. Yeah Dolphinswow now they have Stark, J.Allen and soon Wake. Cant wait too


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Customer Reviews
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Comments: I have bought three of these photo boxes and they are gorgeous. The cherry wood is very classy and the engraving is the perfect personal touch. It's totally worth the price. I bought them as wedding thank you gifts for our parents. Definitely would recommend this!!!


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How To Buy Camping Stoves And Cookware
When buying camping stoves and cookware, consider how many people you will have to feed and how many meals you
will have to prepare on a typical trip. Also, consider whether you prefer gourmet meals or are content with simply
boiling water for dehydrated fare. Your answers will help narrow your choices.
Camp Stoves Basics
Think of your camping plans and destination prior to buying a stove.
Size and weight
Return To Top
Cartridge Stoves
Liquid Gas Stoves
Choosing the right cookware
Sports Authority - the nation's preeminent full-line sporting goods chain. Shop online or in-store for your favorite brands - Nike, Under Armour, The North Face, Bowflex, Schwinn, Lifetime and more.
©1999 - 2015 *List price is for reference only. No sales may have occurred at this price. **See product page for details. The products available through www.sportsauthority.com may vary from those appearing in Sports Authority stores. Contact your local store for specific product information.


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- Independent
- The Enterprise
- The Recorder
Seven people claiming to be sovereign citizens were arrested June 19 and charged with burglary after Charles County sheriff's officers found them illegally living in a vacant Waldorf townhouse.
Neighbors grew suspicious and called police around 7 p.m. after witnessing some unusual activity at the house in the 4900 block of Olympia Place.
Officers arrived to learn that the property was owned by a bank and should have been vacant, but inside, they found seven people who claimed they were sovereign citizens with the right to occupy a vacant house, police reported.
Lamont Butler, 29 of Washington, D.C.; and Waldorf residents Artez Womack, 28; Kenneth Mitchell Jr., 19; Rashid Daniels, 26; Lashonda Washington, 28; Sakita Holly, 34; and Tia Carpenter, 46, were arrested and charged with burglary. On his charging document, Butler is listed with the last name "El-Butler."
Carpenter also was charged with second-degree assault for biting an officer on the hand as he grabbed a purse she had retrieved from the front passenger seat of a nearby parked car, charging papers state. Officers had ordered Carpenter not to reach into the car and to back away from it, the papers state.
The defendants showed officers papers demonstrating that they had provided notice that they were taking ownership of the property, but refused to provide identification, according to charging documents.
"Several opportunities were given by the officers to the defendants to comply but they all refused to do so claiming that they are sovereign citizens and do not recognize our authority," the records state.
Butler was released Thursday on $3,000 bail. Womack, Mitchell, Daniels, Washington, Holly and Carpenter were released Thursday on their own recognizance.
"The house is bank-owned, it's been vacant for a while, and we believe they broke off one of the locks on the front … and have basically been living there just about a month," sheriff's spokeswoman Diane Richardson said.
Richardson called Olympia Place, a circle of townhouses nestled between Billingsley Road and Sheffield Circle, a "pretty tight-knit community." People in the neighborhood eventually grew suspicious and called police after there was "not disruptive activity, just a lot of activity" at the house, she said.
The investigation is ongoing.
Butler and Holly were previously charged in January with burglary in Montgomery County for allegedly occupying a Bethesda home that was for sale. At the time of his arrest, Butler told police that he was a member of the Moorish Nation and had a right to claim the property.
Investigators later learned that he had conspired with Holly, his girlfriend. They are both scheduled to stand trial Sept. 17.
For years, similar cases have cropped up nationwide involving so-called "sovereign citizens," who generally harbor anti-government views, do not carry government-issued identification, and eschew laws requiring the payment of taxes and registration of motor vehicles, according to a release from the Charles County Sheriff's Office.
The department is asking that anyone who suspects that similar groups have broken into a house not confront them, but call police instead.
"Very often with groups of people who claim sovereign citizenship is they don't pay taxes, but they still enjoy the benefits of what taxes pay for," Richardson said.


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Part of Bridgeport Hospital but located in Fairfield, the Fairfield Urgent Care Center is staffed by internal medicine physicians along with a team of experienced nurses and other healthcare professionals. In addition to urgent and more routine medical care, the center provides on-site laboratory and x-ray services. (No appointment is necessary). The center accepts most major insurance plans. Co-pays will be charged at the urgent care center rate.
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12 Jul 2007
|Printable version | Email to a friend
|Huneck Art Produced for Stowe Fed Cup Tennis Tournament and New Store Opening
To celebrate the Women's Fed Cup tennis event and a new gallery opening in Stowe this weekend, Vermont artist Stephen Huneck has created a new dog work called "Ball Boy."
You can order a "Ball Boy" giclee as a Black, Yellow or Chocolate Lab at the new Stowe Stephen Huneck gallery or online.
The new gallery in Stowe has its opening Friday July 13. It is located in the middle of the village near the intersection of Routes 100 and 108. Look for the sculpture of a Lady with Labs. Artist Stephen Huneck will be there with gallery owners Patty and David Jaqua to sign his books and artwork. Dogs are always invited in the gallery and there will be treats for them as well.
About an hour's drive from Stowe is Stephen's unique dog chapel, located on a farm called Dog Mountain just outside St. Johnsbury VT (a great town to visit too). All are welcome. As the sign outside says, "All creeds, all breeds." It is a beautiful little church complete with pews and stained glass windows and, more important to the dogs, plenty of room outside to run and play, plus a pond for swimming and fetching.
There is a map on the Dog Mountain website but it's a little hard to read the name of the road. The Dog Chapel is located at 143 Parks Road, off Spaulding Road which you can see better on this Google map.
"I wanted to build a chapel, one that celebrated the spiritual bond we have with our dogs" - Stephen Huneck
(c) 2007 Jeff Connor except Stephen Huneck artwork and photograph which are copyrighted by the artist
|posted by grunhaus at 19:57


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Hang tight!
Recipe by MJ46NY
"Enjoy this easy crock pot recipe that's perfect for pot luck dinners and barbecues."
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6 cups
1 cube
chicken bouillon
1 pound
dried black-eyed peas, sorted and rinsed
onion, diced
2 cloves
garlic, diced
red bell pepper, stemmed, seeded, and diced
jalapeno chile, seeded and minced
8 ounces
diced ham
4 slices
bacon, chopped
1/2 teaspoon
cayenne pepper
1 1/2 teaspoons
salt, to taste
1 teaspoon
ground black pepper
So, you need to try this. Don't soak the beans overnight. Black eyed peas don't need to soak. I used pork blade steaks (2) and one piece of bacon. I browned the pork with salt and pepper. I added the meat to my six cups of chicken stock/water mix. I sauteed the onion (2 small ones), 2 carrots, tons of garlic, the red pepper, and jalapeño, cumin and cayenne in the oil from the pork. I added that to the broth. Then, I put in a tablespoon or so of honey! I put in the black eyed peas and cooked on high for one hour and then turned it down to low and cooked another 5 1/2 or so. The last hour, I added an entire bunch of coarsely chopped kale. Served it with cornbread and honey to top the cornbread. Normally, I like cornbread crumbled in my beans; however, this was such a good soup, I didn't want to change the flavor with the sweetness of the bread. So, I ate it on the side. Oh, this dish was heaven! I froze the leftovers for when our baby arrives in about 4 weeks.......but I really struggled with that! I wanted to eat it for lunch and dinner tomorrow!
These were really good but waaaaaaaaaaay too spicy (and I like spicy). I would cut the spicy spices in half or just serve cayenne or tabasco on the side. I had to add apple juice and brown sugar to cut down on the spicy. And don't worry if you think it's too watery--if you're adding greens in the last hr (like me & another reviewer) you'll need that extra broth.
474 Ratings
There's a thin line between watery & brothy. I like my black-eyes brothy (thick). I soaked mine for 6 hrs. Cooked them on high 6 1/2 hours in the crock-pot. Used 1 can of chicken broth in place of the cube (don't like cubes). Walked out to my garden for 3 different kinds of hot peppers. Left out the salt, I don't believe you need it with both ham & bacon. Hubbie said "Best beans ever".
I absolutely loved this meal. At the start of the year I found out I have extremely high cholesterol and came seeking healthy foods. I switched out the four strips of bacon for a couple of extra slices of lean ham (same weight but with the big clobs of fat) otherwise I left the recipe alone. It deserves to be cooked slowly over 6-8 hours rather than being cooked on high. Comments on the quantity of fluid seem overblown, probably because soaking the quantity of beans required for this recipe actually takes more than the a cup of water ... if you do pre-soak the beans you'll need to remove quite a bit more, however over 6-8 hours this isn't an issue. I'm not sure why anybody would pre-soak these beans in water, when you can have them soften up nicely in the flavorful slow cooker. I divide this into about six meals and throw it over fresh greens. Awesome.
Good recipe, but needs some fixing: use chicken broth (low sodium) instead of bouillon which is salty. Don't add more salt because the ham and bacon is already salty enough. Six cups water (broth) is too much for my slow cooker, but might be enough for others. I have found not all slow cookers are created equal so know your slow cooker before adding the liquid. Personally, I think the oval shaped slow cookers can take a bit more water than those that are crock pot shaped. The crock pot shaped ones stand taller. The oval ones tend to absorb liquid more than the tall ones. All of that said, it is a delicious recipe. Great for the traditional dish of black eyed peas served on New Years Day.
Great recipe for black eyed peas and one of the main reasons I love them is there is NO need to soak them. Gathering the ingredients, I realized I didn't have everything on hand and as I couldn't face going to the grocery store on New Years Eve (what a madhouse) I improvised..... I subbed low sodium chicken broth for the water and bouillon; no jalapeno, so I increased the cayenne to 1 tsp; no onion, so I subbed one packet of Lipton onion soup mixture; and no ham, so I subbed two country pork ribs, along with the bacon. Added an extra clove of garlic, 1 tsp of liquid smoke and increased the cumin to 2 tsps. Shredded the pork into the peas when finished.... Delicious!!! Husband who dislikes black eyed peas had two bowls! I realize I changed the recipe to fit what I had on hand, but I can only imagine the original was excellent as well. Definitely 5 stars!
Since our 7&9-yr olds won't eat spicy foods, I onitted the cayenne and jalapenos (and the bell peppers 'cause we're not fond of them). I slow-cooked the peas the first 3 hours on High and the next 2 hours on Low, with a hambone from a honeybaked ham from Christmas. Due to other reviews I only added 5 cups water and the mixture was still soupy. However, the results are WONDERFUL and the honebaked hambone added a slightly sweet flavor, but not too sweet, just enough to make you come back for more. Thanks for the post!
I followed the recipe to the tee. It cooked all day and turned out great. He said it got better and better as it sat. WILL be making this one again, I'm sure!
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooker Spicy Black-Eyed Peas
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
** Calories: 199
** Calories from Fat: 26
We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.
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Make flavorful, Mexican-inspired black-eyed peas in the slow cooker.
Enjoy them on New Year's Day and grab a little luck for the entire year!
See how to make creamy mashed potatoes in the Crockpot.


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The BCEY7s is asking that
athletes only attend the sessions held in their region. Athletes
should come prepared to the sessions with cleats, rugby gear, water
bottles and snacks. Trials are listed below by their region. Please note
that the first ID clinic will be held this Sunday at South Surrey
Athletic Complex. To register for the clinics, please contact BC Elite Youth Sevens head coach Shane Thompson at firstname.lastname@example.com.


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- Independent
- The Enterprise
- The Recorder
A weekend getaway doesn't have to mean leaving the comforts of home behind. A whole pack of Southern Marylanders takes home on the road in recreational vehicles. For RV enthusiasts, just about any trip can become a camping trip.
The only thing square is the dancing.
When Shirley and Wilson Master of Prince Frederick married in the early 1990s, camping was one of many of their common interests — that and dancing.
They recalled their first camping trip together as just a mattress thrown into the bed of a pickup truck. This makeshift camper was their home for a brief visit to Assateague Island near Ocean City. Over the years, the two have had a variety of RVs fancier than the pickup.
There are many types of RVs, including pop-up campers, tow-behind campers and fifth-wheel campers (that kind has a portion that slides over the back of a pickup).
The Masters managed to bring two of their interests together by joining the Wagon Wheelers, a camping group that travels within a 200-mile radius of Waldorf to various campsites where members spend the weekend square and round dancing.
The Wagon Wheelers require that each campsite they visit have a hall the group can dance in. Once there, the group plans activities on and off the campgrounds. They spend the evenings dancing and socializing, then wrap it up with a continental breakfast on Sunday before heading home.
The Wagon Wheelers have about 25 rigs, and Wilson Master said the group provides good friendship and exercise. Shirley Master said they discovered the Wagon Wheelers while they were dancing with a clogging group, also formed in Southern Maryland.
Bob Curran and his fiancee, Hatti Baker, of Waldorf didn't dance their way into camping. The activity was something Curran was born into.
"My parents got me into it. Ever since I was a little kid, we camped," he said.
Curran, a retired Smithsonian employee, said his earliest memory is of camping in a tent with his family when he was about 3 years old. The family purchased its first camper when he was a teenager, and RVs have been in the family ever since.
Curran is one of the founding members of the Blue Crab Fun Bunch, a branch of the Good Samaritan RV club. The Fun Bunch is based in Waldorf and has members from all over Southern Maryland.
Curran has a camper that tows behind his truck. He said he chose that type because of cost and maintenance. Because he only goes out about once a month, he said he couldn't justify buying a motor home that would be parked most days of the year.
Fun Bunch members take camping trips each month from April to October and get together for meetings and dinners in the winter months.
Fun Bunch member Ken Wright of California, Md., said there is no exact science as to what type of RV a person gets and that people get different kinds for different reasons. He and his wife, Linda, have had several varieties of campers and these days have a tow-behind.
Many campers travel with pets. Curran and his wife travel with their two cats. Bo likes camping, Curran said. Ringo hates it. For now.
Curran said that when preparing for a trip, Bo will willingly get in his carrier, but it takes Ringo a bit of convincing once they find him.
Bo gets to the campsite and explores the camper, while Ringo "hides in the bathroom the whole time," Curran said. He said Ringo is gradually getting better at taking the trips.
No need for a hotel
Fun Bunch member Mary Kinion of Hollywood, Md., said she has a stock answer when people ask why she prefers camping to staying in hotels: "You don't know who slept in your bed last night. I do."
Kinion and her husband, Frank, travel in a fifth-wheel camper. The couple lives in the camper for several months at a time. They consider themselves snowbirds, living at a campsite in Florida during the winter months.
Wright said campsites are much like neighborhood communities.
Wright said that 20 years ago, he wouldn't have thought of himself as a camper. He recalled a trip to Ocean City with a group of people in his Optimist club when one of his friends took him to see a campsite at Frontier Town.
Wright took one look around a communal bathroom and thought his friend must be kidding. Why would he leave the comforts of his hotel with a private bathroom to try this camping thing? But after some thought, Wright said, he and his family rented a camper and caught the bug.
He said that by no means is it less expensive than renting a room at a hotel. For their 32-foot pull-behind rig, which weighs down his truck to the point of getting about 7 miles per gallon, it costs about $200 in gas for a camping trip three hours from home. "You've really got to like camping. It's not about saving money," he said.
Wilson Master said he spends about $300 in transportation costs for a 400-mile, round-trip weekend getaway.
The high costs of transportation may have the Masters looking to downsize their rig, but for now, they're happy in their 36-foot tow-behind with a slide-out to make the living area more spacious once parked at a campsite, they said.
Roger Wood of Mechanicsville said that while it isn't any cheaper to travel with an RV than it is to stay in a hotel, "you are bringing your own home with you." He said that with an RV, "you are completely self-contained."
He said RV parks often have more accommodations, too, including play areas, tennis courts and paddle boats, depending on the area. "There are all kinds of things to do," he said.
Wood is a member of Capitol Chapter of the Family Motor Coach Association. The chapter was founded 45 years ago and has about 75 members. The club travels once a month, beginning in April and ending in December with a Christmas rally. The club travels all over Maryland, Pennsylvania, New Jersey, Virginia and Delaware.
"You get to go to a lot of different places you've never been before," Wood said.
He said that when he and his wife, Sally, bought their first RV, they looked for local clubs and stumbled upon the Capitol Chapter. With transportation costs, he said he has noticed that if the destination is far away, some campers are less likely to go.
More than just a place to hang your hat
At the different campsites, Wilson Master said, there are plenty of things to do aside from dancing. He said that there will often be workshops available on various topics, like RV maintenance.
Shirley Master said that sort of thing was geared toward the men in the group. When asked what the women did, Wilson chimed in jokingly, "have tea."
Shirley Master said there are plenty of activities available for all campers at campsites, but she mainly likes to relax. As the activities director at the Calvert County Nursing Center, she said she tends to lead "a very rushed life." When camping, "I get rid of stress."
Linda Wright said she enjoys bringing her crafts to campsites and getting involved in activities. She and her family also enjoy traveling to Halloween-themed campsites in October. Her camper has won decorating contests in the past. She said she likes that camping "brings the family together," especially around campfires.
When the going gets rough
The first family camping trip for the Wright family was in a small camper. At the time, the RV they selected was a perfect fit because it had a bunk bed for their small children.
But after their son fell off the bed in the middle of the night and split his lip badly enough to warrant an emergency room visit, the idea of the bunk beds didn't seem all that great anymore.
"That's camping," Ken Wright said.
When traveling down the road with a camper in tow, Wright said, the last thing campers like to see is another vehicle pulling beside them and signaling for them to roll the window down.
This is not a good sign because it often means there is a flat tire — or something originally attached to the camper has escaped. He recalled that "three campers ago," someone pulled next to him to shout out that "your bikes are on the road."
Linda Wright remembered their first night in a pop-up camper. "At 2 a.m., the bed busted," she said. In that camper, she said, the bed pulled out and was in front of the sofa, where their dog was sleeping. As the bed was falling, she recalled trying to convince the dog to get out of the way.
She said the bed did not completely fall to the ground, and with a quick trip to a hardware store the next day, the bed was fixed. "You go through these things, but you keep coming back," Wright said of the RV life.


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The most compact member of the collection, Inissia is an automatic espresso machine that uses NESPRESSO coffee capsules—from potent roasts to decaf blends—to brew a fresh, concentrated cup of java in under 30 seconds. This appliance puts you in charge with a programmable volume control, folding drip tray to accommodate taller cups, removable water tank for easy filling, and an internal bin for used capsules. Included in this bundle is a milk frother for topping off a latte or cappuccino. Prepare to make the Joneses jealous.
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The Lucky Ones
Drama, Comedy
When three very different U.S. soldiers find themselves on an unplanned road trip across America, they form a deep bond that may be the closest thing any of them has to real family. T.K. Poole, Colee Dunn and Fred Cheever arrive in New York from Germany only to find their connecting flights canceled due to a power outage. Anxious to get to their respective destinations, they agree to share a rented minivan to suburban St. Louis where Cheever is to reunite with his wife and teenage son. From there, the other two plan to fly to Las Vegas where the macho T.K. wants to make an important stop before seeing his fiancée and the tough yet naïve Colee plans to pay a visit to a fallen fellow-soldier's family. But, when Cheever's homecoming turns out to be a far cry from what he anticipated, the trio's one-day drive expands into an impromptu cross-country marathon. Along the way, they experience a string of surprising adventures ranging from the hilarious to the heartbreaking. As their interstate journey takes them from a barroom brawl to a high society dance to a bizarre Sunday morning church service, T.K., Colee and Cheever discover that home is not quite what they remembered and the unlikely companionship they've found in one another might be what matters most of all.
Cast: Tim Robbins, Rachel McAdams, Molly Hagan, Katherine LaNasa, Michael Peña
Produced by: Neil Burger
Directed by: Neil Burger
Written by: Neil Burger, Dirk Wittenborn
Running time: 1hr 44min
Opens: Sep 26, 2008 Limited
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The stadium at Central Broward Regional Park is the only one in the United States certified by the International Cricket Council. The main event field features a large circular grass pitch, roughly 167 yards (153 meters) in diameter, with 5,000 covered seats and additional seating for 15,000 spectators possible. It also features stadium lighting and a luxury viewing area. It was designed with cricket and soccer competitions in mind.
The first organized cricket event held was a Twenty20 cricket tournament in January 2008. The first international tournament hosted was another Twenty20 tournament, the MAQ T20 International Cricket Tournament, in May 2008.
The park hosted the first international cricket competition on American soil, a two-match Twenty20 series between New Zealand and Sri Lanka, in May 2010.
The main event field was the home of the Fort Lauderdale Fighting Squids of the U.S. Australian Football League in 2008. It also hosted the United States national rugby union team's home leg in their 2011 Rugby World Cup qualifier against Uruguay on November 21, 2009.
The venue may be used for concerts and sporting events or other special events. The field is capable of hosting a variety of local, national, and international sports championship games and contains four cricket pitches.
The first floor of the main field clubhouse has a lobby with receptionist/facility reservation area, an elevator, team locker rooms, restrooms, a concession area, and a main event field viewing room that may also be rented for parties or other social occasions.
The second floor includes park management offices, a concession warming area, and the scoreboard operations center, along with a VIP viewing area and conference room that may be rented for small meetings and gatherings of up to 20 people.


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Hang tight!
Recipe by SUSAN FEILER
"This easy recipe is a chocoholic's dream come true!"
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1 (18.25 ounce) package
devil's food cake mix
1 (3.9 ounce) package
instant chocolate pudding mix
2 cups
sour cream
1 cup
melted butter
1 teaspoon
almond extract
2 cups
semisweet chocolate chips
This is heaven! Thanks to other reviewers' comments, I made one major change. This is a lot of batter, and it would have overflowed my pan and been a disaster. So: I filled the Bundt pan to within 1.5" of the top and put the remaining in an 8 x 8 pan. I kept the baking time the same. They both turned out beautifully, and everyone raved! Also, I used 1/2 tsp. almond extract, 1/2 tsp. vanilla extract, which was great; and I used 12 oz. of mini chocolate chips (the regular-size chips would be too overpowering, too chunky). This is the best chocolate cake I've ever, ever had. One small slice is very rich (and addictive). I will definitely be making this a lot. It's really easy, too. Just be sure to really grease (butter) the Bundt pan. I did (I even had a Teflon Bundt pan, and stuff still sticks) and the cake slipped out wonderfully. Presentation is gorgeous: I swirled chocolate sauce on the plate, dusted it with confectioners' sugar, which I had also used to dust the top of the cake; and served with a small side of best-quality vanilla ice cream.
This recipe produced so much batter it overflowed from my 10 inch bundt pan while baking. The taste was good- very fudgy, but not any better than the standard "Chocolate Better Than Sex Cake" which uses only 1 cup of sour cream and 4 eggs.
987 Ratings
I made this cake twice and the first time it flopped. I read through reviews with one star and found mine flopped exactly the way others did. It fell after being taken out of the oven and was a gooey mess. So I spoke to someone who does cake making professionally and to make a long story short I found I had overprocessed it. I use a kitchenaid mixer which is more powerful than a hand held and I used the whisk attachment instead of the paddle attachment. So when I remade it I followed her instructions which were to mix the eggs, sour cream, butter, and vanilla together really well. Then I sifted the cake mix and pudding together and added the wet ingredients to dry and processed it for 2 min with the paddle attachment. This time I was successful. It made a very rich very chocolaty cake. My friend also said another reason cakes fall is the oven is not hot enough and so check your oven temperature with an oven thermometer and make sure the temperature isn't too low.
This cake was fantastic. A personal tip that I think would have helped all of the folks that had so much trouble . . . make sure you buy cake mix that DOES NOT already have pudding in the mix. I bet some people accidentally had double the pudding. Some other people's tips that I followed - 1 Tblsp of flour mixed in the mini chips before adding to batter. Really butter the non-stick bundt pan and leave 1 1/2 inches space between batter and top of pan. There will be batter left over. Vanilla instead of almond extract. Ovens vary so watch the cake carefully - mine was done in 60 minutes. Let the cake rest for 10 minutes and you will notice it falling significantly. That is supposed to happen. That's why the cake turns out so dense and fudgy! We drizzled the cake with a dark chocolate ganache and filled the center hole with fresh raspberries and chocolate leaves. It looked like something from Better Homes and Gardens! My 8 year old son won Most Chocolatey Cake at his Cub Scout cake auction. It also set a record for most money paid for a cake - $31.00!
I read many review on this recipe before I tried it. I took many of the recommendations listed and for those of you who have yet to try this recipe, I will share with you the success I had with this wonderful cake (so you don't have to waste time reading them)! First, I did use an angel food cake pan so that I wouldn't have the overflow problem. I sprayed it with cooking spray and floured it to prevent sticking. I had absolutely no trouble getting it out of the pan. I did bake in a dark (non stick coated)pan and had to decrease the oven temp. to 325. I increased the baking time to about 65 minutes. I used 2c. MINI chocolate chips that I mixed with 1 T. flour before mixing them into the batter. I used the vanilla instead of almond extract. When I took the cake out of the oven, I let it cool for 10 minutes in the pan and then inverted it onto a plate. It came out perfect. I made a chocolate glaze (which I chose from this website) and poured over while still hot. I allowed it to cool completely before serving. All the members of my family of 5 were in agreement that this recipe deserves a 10+ rating!!I'm sure I will be using it many times over. Enjoy!
5-STAR all-the-way! I followed the recipe exactly, except I made these subsitutions:
*Mini dark-chocolate chips (tossed in 1 tbsp of flour) as opposed to the reg. choc. chips
And added:
*The "Satiny Chocolate Glaze" (recipe from allrecipes.com) and drizzled it on the cake
*Mixed reg. and white choc. chips together (1 cup each) and sprinkled over the icing, before the glaze set
*NOTE!!!!! I do not have a bundt pan nor an Angel food cake pan. INSTEAD-I bought a "Flex Form" silicone pinwheel cake pan from Walmart for 6.99. and thoroughly greased and floured it.
After the cake cooled, the sides virtually rolled down and the cake was absolutely perfect.
With or without the icing and choc. chips, this recipe is simply outstanding.
VERY IMPORANTANT SIDE NOTES: I added sliced strawberries inside the middle hole of the cake, thus, refridgeration was required. This somewhat altered the texture and taste, which was very disappointing. Plus, the next day, the berries were wilting and obviously changed the appearance. Next time, I will not refridgerate the cake, and the berries will be kept separately and cut just before serving. DO NOT forget the powdered sugar, which adds class to every dessert.
LOW FAT SUBSITUTIONS: I have tried this recipe one time with egg whites and low fat sour cream. It was decent, but not as decadent as with the real thing.
I'm neither a dessert lover nor a cake lover, but his recipe takes the cake!
It's easy to make, even a non-baker like me gets it right every time.
I bake this in an angel food pan and then top it off with a chocolate ganache made by heating one cup whipping cream, removing from the heat and stirring in one cup chopped semi-sweet chocolate. Stir till smooth. Pour on top of the cake and let it drizzle down the sides. Refrigerate and talk about decadent!
This cake is incredible! I make a lot of different cakes for work and my co-workers tell me this one is the best yet. I decided to sprinkle powdered sugar over the top and then drizzled Hershey's Double Chocolate Sundae Syrup over it when it was cool to make it look better. Hint: When you are baking it, put a cookie sheet underneath, because it overflows a bit.
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Lovers' Favorite Cake
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 604
Calories from Fat: 360
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Too much chocolate is just enough with this moist, prize-winning cake.
See how to make moist, rich chocolate cake.
This quick-and-easy chocolate cake is so moist and rich.


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After much deliberation we have made the difficult decision to permanently close the Flightglobal blogs.
We are very proud of what we achieved with the blogs, from the excellent contributions of our talented Flightglobal team to the great commentary and engagement of our loyal Flightglobal audience.
Things move on however and as more of our great content is delivered through flightglobal.com channels and our online subscription service Flightglobal Dashboard, we haven't been able to concentrate on these blogs as much as we would like.
Some of the blogs will exist as an archive for a period of time but for latest updates in aviation please visit flightglobal.com. Alternatively, you can still reach Flightglobal on Twitter, Facebook, Linkedin and Google+.
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Mine is the logitech MX revolution.
Once you try the scrollwheel, you cannot go back to any other mouse. It has no clicks, you can roll it in a 'free' way.
The big disadvantage: no middle click.
Do you know any mouse that has this 'free rolling' wheel while still having middle click?


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Thirty-Six Swimmers Garner Honor Roll Spots
22 women and 14 men represent Leopard swimming on Patriot League Academic Honor Roll
Leopards Honored at All-College Honors Convocation
13 student-athletes honored
Lafayette Leads Patriot League With 36 Academic Honor Roll Selections
Men's and women's swimming and diving teams each have 18 student-athletes honored
Leopards Wrap Up Patriot League Championships
Women finish sixth and men seventh at final event
Brown Breaks School Record on Day 2
Grewal makes A final in 100 Breast
Lafayette Athletics, as a partner in the mission of the College, provides an incredibly effective learning experience for student-athletes through competitive NCAA Division I athletics. Lafayette sponsors 23 varsity sports with more than 600 student-athletes.Mission Statement | Leopard Tradition | Staff Directory | Feedback
The Lafayette Sports Network (LSN) handles all multimedia elements and advertising sales for athletics at Lafayette College. LSN is the Patriot League leader in delivering high-quality programming worldwide via television, radio, streaming video and satellite.Advertising and Sponsorships | Digital Media | LSN TV


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ICBA Testifies: Exempt Community Banks from Basel III
Exemption Key to Preventing Industry Consolidation and Fewer Credit Options for Consumers
Washington, D.C. (Nov. 29, 2012) — The Independent Community Bankers of America (ICBA) today detailed in congressional testimony why policymakers should exempt the nation's community banks from proposed Basel III regulatory capital standards. Testifying before the House Financial Services Subcommittees on Insurance, Housing and Community Opportunity and on Financial Institutions and Consumer Credit, ICBA Chairman-Elect William A. Loving Jr. said that the guidelines should not apply to U.S. financial institutions with consolidated assets of $50 billion or less.
"Basel III was meant to apply only to the very largest, internationally active institutions," said Loving, who is also president and CEO of Pendleton Community Bank in Franklin, W.Va. "Community banks, with their simple capital structures and transparent and conservative lending, have little in common with these larger institutions. Applying the same capital rules, in addition to the many other new and far-reaching regulations that are soon becoming effective, will only undermine the viability of thousands of community banks."
Loving said that applying Basel III and the standardized approach to community banks would lead to further industry consolidation. By penalizing relationship-based lending without regard to asset quality, the rules would leave consumers with fewer options and less access to credit. Further, he said, imposing complex and excessive capital standards is not viable for community banks because they have extremely limited options for raising new capital, unlike their larger competitors. Mutual banks and other thrifts will be disproportionately affected, Loving noted, because they hold more mortgages loans than other community banks.
Loving cited an ICBA Basel III petition signed by nearly 15,000 individuals. The petition notes that community banks maintain the highest capital levels in the banking industry and did not engage in the reckless behavior that contributed to the recent financial crisis. Basel III will only limit the ability of community banks to lend and invest in their communities and threaten the nation's economic recovery, the petition states.
If policymakers do not exempt community banks from the Basel III guidelines, Loving said, they should greatly simplify the rule and better align the proposed capital standards to the unique strengths and activities of community banks. Among its modifications, ICBA is calling for regulators to:
- fully exempt banks under $50 billion in assets from the standardized approach for risk-weighted assets,
- reduce the proposed substantially higher risk weights for balloon mortgages and second mortgages to their current Basel I levels,
- exclude changes in unrealized gains and losses in investment portfolios (accumulated other comprehensive income) from the calculation of regulatory capital for banks under $50 billion in assets to avoid harmful and unnecessary volatility in capital adequacy,
- continue the current Tier 1 regulatory capital treatment of trust-preferred securities issued by bank holding companies with consolidated assets between $500 million and $15 billion to reflect congressional intent,
- exempt all thrift holding companies with assets of $500 million or less from Basel III and the standardized approach (just as bank holding companies are) or provide a policy rationale for why they are not exempt, and
- apply Basel III and the standardized approach to credit unions if the rules will apply to community banks.
To read Loving's testimony and for more information, visit www.icba.org/advocacy.


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As years pass it occurs to me that the beauty of endurance sport is that as we move through life there's always a niche that resonates with our goals and lifestyle. For years I sought high-intensity, close-quarters racing in criteriums and road cycling races. But now I'm older and I've fallen in love with…Read the full article
There are two competing mantras that dominate training blogs and magazines at this time of year. One is that the late-summer and early fall is a great period for endurance athletes to take a break, rejuvenate, and recover from a long season. The other is that this period is the best time to make…Read the full article
By Chris Carmichael I am a cyclist in my mid-50s and I spend a lot of time riding with athletes up to 30 years younger and 25 years older than me. People ask me about the impact of age on endurance athletes, and here's what I tell them: Coaching Special: For a limited time, first month…Read the full article
It snowed – briefly – in Colorado Springs recently, which means there's no denying that Fall and Winter are rapidly approaching. Many cyclists and triathletes are wrapping up their event seasons, which means we're having a lot of discussions about short- and medium-term goals. One of the top goals: maintain climbing power. Coaching Special:…Read the full article
Recently Chris Carmichael was interviewed about the role of identity in keeping athletes engaged in sport, and how an person's identification as an athlete evolves over time and as the result of changes in the person's age, career, and family life. This is a subject we deal with a lot when working with athletes,…Read the full article
"Pick your head up!" In recent years that is probably one of the phrases I've used most in group rides, charity rides, and during camps and Bucket List events. Of all the habits that make a cyclist more economical, safer, and faster in a group, keeping your head up and your eyes forward is…Read the full article
Heart Rate Training Is Not Dead Like so many areas in our lives, the pace of innovation in cycling is accelerating. Power meters were once a rare sight anywhere outside of the pro or Olympic team ranks; now they are ubiquitous at the Saturday coffee shop ride. But this has led to a few…Read the full article
We've arrived at the time of the year when athletes are wrapping up their summer seasons and looking forward to the next steps in their training and competition calendars. For the vast majority of coached athletes, these are great conversations about victories, personal bests, and great personal achievements. But there are also some tough conversations…Read the full article
I'm going to keep this brief because I'm still in the thick of the USA Pro Challenge Race Experience. We've been having a great week and I'm so proud of the athletes who have been riding every stage of this great race with my coaches and me. And it's been great to upload my data…Read the full article
What a week! Last Saturday I was up in Leadville, Colorado, to support CTS Athletes as they conquered the Leadville 100 MTB Race, this week we announced the 2015 Bucket List Event Schedule and released the "CTS Endless Summer" report, and tomorrow I'm headed to Aspen to meet Team CTS before the start of the…Read the full article


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Rage war against those freezing winters and snowfall weather by wearing this Chicago pair of boots that will provide your feet extreme warmth. These fashionable boots features waterproof icebug quilted nylon upper providing it comfortable and cozy environment inside. The reinforced round toe make enough room for your toes and the rustproof side zip closure gives you ease on wearing. it's dri-defense waterproof bootie construction with foam and fleece insulation that will keep your feet warm in extreme conditions too. The special moisture wicking soft fleece lining keeps your feet dry and faux shearling lining with kamik's city rubber outsole provide a comfortable footbed along with better traction.
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About LIM College
LIM College Student Blogs for The Huffington Post
Rachel Schwartzmann's first post details her passion for Jeffrey Campbell footwear
Rachel Schwartzmann, an LIM College student with an avid interest in fashion journalism and blogging, has recently started writing for The Huffington Post.
She also has two of her own blogs, one focusing on personal style and one which includes interviews that profile young fashionable talent. Rachel also contributes for ksubi's online magazine Sex & Fashion and The Ben Trovato Blog.
Rachel has interned at Rebecca Minkoff in the Marketing Department and has styled for the website LookLab. She is currently interning at Teen Vogue.


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Taking Charge of Your Fertility Rev Editionby Toni Weschler
Synopses & Reviews
Publisher Comments:
Chapter OneFertility Awareness:
What You Should Know and
Why You Probably Don'tHow often have you heard that a menstrual cycle should be 28 days and that ovulation usually occurs on Day 14? This is myth, pure and simple. And yet it is so accepted that it's sadly responsible for countless unplanned pregnancies. Furthermore, it has prevented many couples who have desired a pregnancy from attaining one. Much of this fallacy is a legacy of the dangerously inaccurate Rhythm Method, which falsely assumes that individual women have cycle lengths that, if not precisely 28 days, are reliably consistent over time. The result is that Rhythm is nothing more than a flawed statistical prediction using a mathematical formula based on the average of "past cycles to predict "future fertilityIn reality, cycles vary tremendously among women and often within each woman herself, though most cycle lengths are 24 to 36 days. The myth of Day 14 can affect individuals in the most astounding ways: "Ilene and Mick were virgins when they got married on May 21. They wanted to start a family soon after their wedding, so they had their joint medical insurance start on May 15. When they discovered that Ilene had gotten pregnant on their honeymoon, they were pleasantly surprised that it happened so fast. Imagine their shock when the insurance company refused to cover the pregnancy and delivery, claiming that since her last period started on April 19, she must have gotten pregnant about three weeks before the wedding."That's impossible," she insisted, "we were both virgins until our wedding day." She tried to explain to them that her cycles had become quite long and irregular since she started jogging and dietingin order to be a "picturesque bride."The insurance company wouldn't hear of it. They adhered to the frequently used pregnancy wheel, the calculating device that doctors rely on to determine a woman's due date. It is based on the assumption that ovulation always occurs on Day 14. As Ilene lamented, "We were sunk. How does one prove virginity in a courtroom? And why should it be anyone else's business?" Needless to say, the Day 14 myth had very expensive consequences for Ilene and Mick. The only consolation they took from their experience was the fact that their son was born just when they expected, three weeks after the insurance company 's due date! He was, in the words of Ilene, "worth all the trouble anyway."Luckily, with advances in our understanding of human reproduction, we now have a highly accurate and effective method of identifying the woman's fertile phase: The Fertility Awareness Method (FAM). Fertility Awareness is simply a means of understanding human reproduction. It is based on the observation and charting of scientifically proven fertility signs that determine whether or not a woman is fertile on any given day. The three primary fertility signs are waking temperature, cervical fluid, and cervical position (the last one being an optional sign that simply corroborates the first two). FAM is an empowering method of natural birth control or pregnancy achievement, and it is an excellent tool for assessing gynecological problems and understanding your bodyWhy the Fertility Awareness Method is Not Better KnownAs you read in the introduction, probably the greatest resistance to the acceptance of FAM has been its dubious misassociation with the Rhythm Method. Unfortunately, justthe phrases "Natural Birth Control" or "Fertility Awareness" inevitably conjure up jokes along the lines of "What do you call Rhythm Method users?" — "Parents." Given the prevalence of this type of joke and the confusion of Rhythm with Fertility Awareness, is it any wonder that FAM is so misunderstood?Furthermore, because the Rhythm Method is still practiced by people morally opposed to artificial methods of birth control, FAM tends to be falsely perceived as used "only by such individuals. But in fact women from all over the world have been drawn to FAM simply because it is free of the chemicals associated with hormonal methods such as the Pill. Just as important, it allows them to minimize the time they need to use the devices that make other methods unpleasant, impractical, or unspontaneous. Many of these people tend to be oriented toward leading a natural and health-conscious life in other ways besides taking control of their fertility and reproduction.It is true that many religious people have discovered the benefits of Fertility Awareness, though they may technically practice "Natural Family Planning" (NFP). The primary distinction between FAM and NFP is that those who use NFP choose to abstain rather than use barrier methods of contraception during the woman's fertile phase. But regardless of the differing values that often divide users of FAM and NFP all are drawn by the desire for a natural method of effective contraception.FAM's Conspicuous Absence from Medical SchoolIf FAM has so many benefits as a method of birth control (and as an aid to pregnancy achievement, as you will later read), why, then, is it not better known? One of the most critical and mystifying reasons thatpeople have rarely heard of it is that doctors are still seldom taught a comprehensive version of this scientific method in medical school. It is amazing to think that women who practice the Fertility Awareness Method are often more knowledgeable about their own fertility than gynecologists who are trained to be experts in female physiology! "Years ago when I taught at a women's clinic, the entire staff except one doctor took my seminar to use FAM as a method of contraception. One day, the one who had never attended pulled me aside and whispered, "Toni, I'll be honest with you. I don't refer my patients to your classes." "Oh really, why is that?" I casually asked, trying not to act surprised. "I got pregnant using your method and haven't trusted it since," she replied. "You're kidding! What rules did you use?..".
Includes bibliographical references (p. 432-444) and index.
Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your cycle, but are frustrated by a lack of simple explanations?
This invaluable resource will help you find the answer to your questions while giving you amazing insights into your own body.
Taking Charge of Your Fertility has helped literally hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, or simply gain better control of their health and lives. This book thoroughly explains the empowering Fertility Awareness Method, which in only a couple of minutes a day allows you to:
This expanded new edition includes:
About the Author
Toni Weschler is a nationally respected women's health educator and speaker with a master's degree in Public Health. She founded Fertility Awareness Counseling and Training Seminars (FACTS) in 1986, and has lectured at hospitals, clinics, and universities since 1982. She recently helped develop cycle-tracking software as an adjunct to her book, Taking Charge of Your Fertility. The TCOYF Fertility Software is available at TCOYF.com. She is a frequent guest on television, radio, and Internet Web sites, where she continues to advocate the dissemination of Fertility Awareness education as an empowering body of knowledge for all women of reproductive age. She lives in Seattle, Washington.
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Home-Style Stew Recipe
- 2 packages (16 ounces each) frozen vegetables for stew
- 1-1/2 pounds beef stew meat, cut into 1-inch cubes
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 can (10-3/4 ounces) condensed tomato soup, undiluted
- 1 envelope reduced-sodium onion soup mix
- Place vegetables in a 5-qt. slow cooker. In a large nonstick skillet coated with cooking spray, brown beef on all sides.
- Transfer to slow cooker. Combine the remaining ingredients; pour over the top.
- Cover and cook on low for 6-8 hours or until meat is tender. Yield: 5 servings.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
Reviews for Home-Style Stew
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"Great and easy stew. I agree with blclark63. Hints on what to add or tweak is great, but if one wants special diet foods, look for those on the web."
"I am so tired of people rating a recipe based on the sugar, salt and fat. If you want a recipe that is low on everything, then do your search according to your diet. I read reviews to see if it tastes good!!!!! Some people still eat REAL food. Most of the diet stuff has chemicals added. BTW, this is a great recipe. Thanks for sharing."
"Instead of Tomato Soup Try using V8 Juice instead,,,Great."
"I love this but I did substitute a can of diced tomatoes for the tomato soup - it is so easy and is ready when you get home from work - served with a crusty loaf of bread and it is delicious"
"This beef stew is one of the best tasting I have ever had! I used 1 1/4 lbs. of stew meat cut into small chunks, browned them and then cooked 8 hrs. on low. Meat was so tender. I used fresh veggies instead of frozen...... used 3 small red potatoes, cut into quarters, 1 small package of baby bella mushrooms, cut into quarters, 2 stalks of celery, sliced, 1 small sweet onion, large chopped, and 1 (16 oz.) bag of baby carrots cutting the thicker ones in half."


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Office: Todd 333
Phone: (503) 831-4202
Fax: (503)838-8618
E-mail address: firstname.lastname@example.com
1976 Ph.D. Sociology, Andrus Gerontology Center, University of Southern California, Los Angeles
1967 B.A. Psychology, University of Cincinnati, Ohio
Professional Experience
2011 - present
NTT Assistant Professor, Western Oregon University
2001- 2011
John and Janice Fisher Distinguished Professor of Wellness and Gerontology
Fisher Institute for Wellness and Gerontology
Ball State University, Muncie, IN
1991 - 2001
Professor, Department of Health Promotion and Gerontology
School of Allied Health Sciences
The University of Texas Medical Branch, Galveston, TX
Director, Creighton Center for Healthy Aging,
Associate Professor, Department of Family Practice
School of Medicine, Omaha, Nebraska
Associate Professor/Program Coordinator,
Institute of Gerontology, University of District of Columbia, Washington, D.C.
Assistant Professor, Gerontology Department,
University of South Florida, Tampa
1972 - 1976
Lecturer in the Summer Institute, Andrus Gerontology Center, Bachelor and
Master's Degree Program, Leonard Davis School of Gerontology, University of
Southern California, Los Angeles
Lecturer, Sociology Department, California State University, Long Beach and Los Angeles campuses
Old Age Social Service Worker, Metropolitan Los Angeles
Teacher Corps, Lincoln Heights, Ohio
Courses Taught
Seminar: Life Review
Adulthood & Aging
Advanced Geropsychology
Sociology of Aging
Social Gerontology
Health and Aging
Changing Health Behaviors
Guided Life Review
Review Activities
I regularly review grant proposals, journal manuscripts, book proposals, and conference abstracts. I am on three editorial advisory boards: Family and Community Health, Gerontology and Geriatrics Education, and Journal of Applied Gerontology. I average one book review a year.
Long-Term Care Ombudsman program
Fitness Specialist for the Older Adult and Exercise with Special Populations (medically
compromised or physically limited)
The Cooper Institute for Aerobics Research
Dallas Certified Weight Trainer, Expert Level
National Association for Fitness Certification
Certified PACE Instructor (People with Arthritis Can Exercise), Arthritis Foundation
Basic Life Support, American Heart Association
January, 2005. American Journal of Nursing 2004 Book of the Year Awards. Health Promotion and Aging (3rd edition) was the only book recognized in multiple categories: Community & Public Health and Gerontologic Nursing. American Journal of Nursing, 105, 1, pp. 79-89.
March, 2001. Comprehensive Health Assessment and Intervention program. Selected for Best Practices in Health Promotion and Aging, Health Promotion Institute, NCOA, Washington, D.C.
March, 2000. Distinguished Teacher Award, Association of Gerontology in Higher Education, Myrtle Beach, S.C.
April, 1999. Recipient of the Molly Mettler Health Promotion and Aging Award, National Council on the Aging, San Diego, CA.
January, 1999. Exercise and Health Education program. Selected for Best Practices in Health Promotion and Aging, Health Promotion Institute, NCOA, Washington, D.C.
1995. Profiles in Gerontology: A Biographical Dictionary, Achenbaum, A. & Albert, D.
Westport: Greenwood Press. Biography of David Haber on pp. 149-150. This book "...identifies the individuals who will chart the field's future (p. vii)."
1986. Fellow in Gerontological Society of America, Washington, D.C.
Unless otherwise noted, David Haber was author of proposal and PI or Project Director
Evaluating Health Education Materials for Physicians
Ball State University Faculty Research Program
Train-the-Trainer Exercise program at Religious Institutions
Permanent Endowment Fund, Moody Methodist Church
Launching and Evaluating a Wellness Program at Edgewater Retirement Community (18-month contract with Edgewater Retirement Community)
Survey of African-American Churches in Galveston County
UTMB Center on Aging
Health Risk Appraisal Program and Health Education Program with High Risk Employees
The University of Texas Medical Branch (funded two graduate assistants)
Geriatric Health Promotion: Occupational and Physical Therapy
Health Resources and Services Administration. Bureau of Health Professions
Community-Oriented Primary Care
The Fund for the Improvement of Postsecondary Education
Leadership Training Program with Older Adults at a Senior Center
UTMB's Center on Aging. (Project Co-Director)
Physician Referral of Older Adults to a Geriatric Health Promotion Program
American Association of Retired Persons' Andrus Foundation
Geriatric Self-Help Center
Administration on Aging Model Project and Demonstration
1987-1990 Creighton Regional Geriatric Education Center
Health Resources and Services Administration
Bureau of Health Professions. (Proposal Co-Author and Project Co-Director)
Elder Care Program
Health Future Foundation
Worksite Wellness Survey
Health Future Foundation
Interfaith Caregivers Dissemination Program Administration on Aging Model Project (Project remained with UDC from January 1, 1987 through April 1, 1988)
Interfaith Volunteers Caregivers Program
The Robert Wood Johnson Foundation
Fiscal Agent: Interfaith Conference of Metropolitan Washington (Proposal Co-Author and Project Co-Director)
Health Promotion Program with 400 Residents in 10 Nursing Homes
American Association of Retired Persons' Andrus Foundation
Volunteer Training in Gerontology
Administration on Aging Career Preparation (Proposal Co-Author and Program Coordinator)
Preventive Health Care with Low-Income, Older Blacks
American Association of Retired Persons' Andrus foundation
Church-Based Programs to Help the Frail Elderly
Administration on Aging Model Projects and Demonstration
Yoga and Relaxation with Low-Income Blacks, Whites and Hispanic Elders
Administration on Aging Title IV-B Research
Selected Publications
Haber, D. (2013). Health Promotion and Aging: Practical Applications for Health Professionals, 6th ed. NY: Springer Publishing Co.
Haber, D. (2013). Health Promotion/Disease Prevention and Aging, Chapter 12, (page numbers to be determined) K. Mauk (Ed.) - Geronological Nursing, Boston: Jones & Bartlett
Haber, D. (2011). Jewish Aging: Models of Religious and Spiritual Support for Older Adults. Journal of Religion, Spirituality, and Aging., 23, 304 - 317.
Haber, D. (2011). Health Promotion and Disease Prevention. Chapter 14 in Case Based Geriatrics (177-194), Hirth, V., Wieland, D., & Dever-Bumba, M. (Eds.). NY: McGraw-Hill.
Haber, D. (2010). Health Promotion and Aging: Practical Applications for Health Professionals. 5th ed., 637 pages, NY: Springer Publishing Company.
Haber, D. (2009). Gay aging. Gerontology & Geriatrics Education, October, 30, 267-280.
Haber, D. (2009). Gerontology: Adding an empowerment paradigm. Journal of Applied Gerontology. 28, 283-297.
Haber, D. (2009). A response to Neufeld, Kane, and Whittington. Journal of Applied Gerontology, 28, 314-319.
Haber, D. (2009). Promoting Healthy Aging. In K. Mauk (Ed.) Gerontological Nursing (Chapter 11, pp. 328-352). Boston: Jones & Bartlett Publishers.
Haber, D. (2008). Guided life reviews by students with older adults in an assisted living facility. Journal of Aging, Humanities, and the Arts, 2, 113-125.
Haber, D. (2008). Using today's headlines for teaching gerontology. Educational Gerontology, 34, 6, 477-488.
Haber, D. (2007). Health contract in the classroom. Gerontology & Geriatrics Education, 27, 41-54.
Haber, D. (2007). Health promotion and disease prevention, pp. 265-269. In K. Markides (Ed.), Encyclopedia of Health and Aging. Thousand Oaks, California: Sage Publications.
Haber, D. (2007). Health Promotion and Aging: Practical Applications for Health Professionals, 4th ed., (572 pages), NY: Springer Publishing Company.
Haber, D. (2006). Life review: Implementation, theory, research, and therapy. International Journal of Aging & Human Development, 63, 153-171.
Haber, D. (2005). Cultural diversity among older adults: Addressing health education. Educational Gerontology: An International Journal, 31, 683-697.
Haber, D. (2005). Medicare prevention update. Journal of Aging & Social Policy, 17, 1-5.
Haber, D. & Rhodes, D. (2004). Health contract with sedentary older adults. The Gerontologist, 44, 827-835.
Haber, D. (2004). Serving older adults with health promotion. American Journal of Health Promotion, 18, 1-5.
Haber, D. (2004). Health and Aging. In AGHE brief bibliography: A selected annotated bibliography for gerontology instruction {CD-Rom} Washington, DC: Association for Gerontology in Higher Education.
Haber, D. (2003). Health Promotion and Aging: Practical Applications for Health Professionals. NY: Springer Publishing. Third edition (483 pages).
Haber, D. (2003). The gerontology program practicum: Evaluation of selected components. Gerontology and Geriatrics Education. 23, 51-63.
Haber, D. & Looney, C. (2003). Health promotion directory: Development, distribution and utilization. Health Promotion Practice. 4, 72-77.
Haber, D. (2002). Wellness General of the United States: A creative approach to promote family and community health. Family and Community Health, 25, 71-82.
Haber, D. (2002). Health promotion and aging: Educational and clinical initiatives by the Federal Government. Educational Gerontology: An International Journal, 28, 253-262.
Haber, D. (2001). Medicare prevention: Movement toward research-based policy, Journal of Aging & Social Policy, 13, 1-14.
Looney, C. & Haber, D. (2001). Interest in hosting an exercise program for older adults at African-American churches. Journal of Religious Gerontology, 13, 19-29.
Haber, D. (2001). Promoting readiness to change behavior through health assessments, Clinical Gerontologist, 23, 152-158.
Haber, D. & Looney, C. (2000). Health contract calendars: A tool for health professionals with older adults, The Gerontologist, 40, 235-239.
Haber, D., et. al. (2000). Impact of a health promotion course on inactive, overweight, or physically limited older adults. Family and Community Health, 22, 48-56.
Chiriboga, D., Ottenbacher, K, & Haber, D. (1999). Disabilities and the older adult: Policy implications. Behavioral Medicine, 24, 171-180.
Haber, D. (1999). Minority access to hospice. The American Journal of Hospice and Palliative Care, 16, 386-390.
Haber, D. (1999). Health Promotion and Aging: Implications for the Health Professions, 2nd. ed., N.Y: Springer Publishing Co.
Haber, D. (1999). Galveston Health Promotion Directory. Galveston: UTMB Publications.
Thompson, R., Haber, D., et al. (1998). Orientation to community in a family medicine residency program, Family Medicine, 30, 22-26.
Haber, D., et al. (1997). Impact of a geriatric health promotion elective on occupational and physical therapy students, Gerontology and Geriatrics Education. 18, 65-76.
Williams, A. & Haber, D. (1996). Altruistic activity: Does it make a difference in the senior center?, Activities, Adaptation and Aging, 22, 17-24.
Haber, D. (1996). Strategies to promote the health of older persons: An alternative to readiness stages, Family and Community Health, 19, 1-10.
Thompson, R., Haber, D., et al. (1996). COPC in a family medicine residency program. Family Medicine, 28, 326-330.
Haber, D. (1996). Community-oriented primary care: Applying the model to a senior center. Family and Community Health, 18, 33-39.
Grasso, P. & Haber, D. (1995). A leadership training program at a senior center, Activities, Adaptation and Aging. 20, 13- 24.
Haber, D. (1994). Health Promotion and Aging, 1st ed. N.Y: Springer Publishing Company.
Haber, D. (1994). Personal habits in the prevention of health hazards, pp. 263-278, in A. Monk (Ed.), The Columbia Retirement Handbook, N.Y: Columbia University Press.
Haber, D. (1993). Health contracts with older adults: A clinical comment, Clinical Gerontologist, 14, 44-49.
Haber, D. & Lacy, M. (1993). An evaluation of a socio-behavioral health promotion intervention with older adults, Behavior, Health, and Aging, 3, 73-85.
Haber, D. (1993). Guide to clinical preventive services: A challenge to physician resourcefulness, Clinical Gerontologist, 12, 17-29.
Haber, D. (1993). Chronic illness, aging, and health promotion, Illness, Crises and Loss, 2, 2-5.
Haber, D. (l992). An obstacle to physicians recommending medical screenings to older adults, Academic Medicine, 67, 107.
Haber, D. (1992). Self-help groups and aging, pp. 295-298, in A. Katz (Ed.), et. al., Self-Help: Concepts and Applications, Philadelphia: The Charles Press.
Haber, D. (1992). Geriatric Empowerment. Thirty-page booklet published by the Texas Consortium of Geriatric Education Centers, Galveston, Texas.
Haber, D. (l99l). Good Health Contract. Booklet published by the AARP Andrus Foundation, Washington, D. C.
Haber, D. (1990). Religious Institutions and Self-Help Groups; Hospitals and Self-Help Groups; Professional Involvement and Self-Help Groups; Self-Help Groups and the Aging Network; and the "Graying of America" and Your Business. Five booklets published through funding by the Administration on Aging, DHHS, Washington, D.C.
Haber, D. (l990). Nebraska Geriatric Self-Help Directory, Creighton University, Omaha, Nebraska. A directory financed by the Administration on Aging, Washington, D.C.
Haber, D. (l989). Caregiver Resource Guide, Creighton University. A directory financed by Health Future Foundation, Omaha, Nebraska.
Haber, D. (1989). Health Care for an Aging Society: Cost-Conscious Community Care and Self-Care Approaches. Hemisphere Publishing Corp./Taylor and Francis, New York.
Haber, D. (1988). A health promotion program in ten nursing homes. Activities, Adaptation, and Aging, 11, 75-84.
Haber, D. (1987). The Interfaith Volunteer Caregivers Program. Journal of Religion & Aging, 3, 151-156.
Haber, D. & Wicht, J. (1987). Worksite wellness and aging. Journal of Individual, Family, and Community Wellness, 4, 31-34.
Haber, D. (l987). Yoga as a preventive health care program for white and black elders: An exploratory study, in Annual Editions: Aging, 5th ed., pp. l25-l29, Connecticut: The Dushkin Publishing Group, Inc.
Haber, D. (1986). In-home and community-based long-term care services: A review of recent AOA projects involving self- determination. Journal of Applied Gerontology. 5, 37-50.
Haber, D. (1986). Incorporating nursing home field projects into the undergraduate curriculum. The Journal of Long Term Care Administration, 14, 23-25.
Haber, D. (1986). Health promotion to reduce blood pressure level among older blacks. The Gerontologist, 26, 118-121.
Haber, D. (1985). In-Home and Community-Based Long Term Care Services: A Synthesis of OHDS/DHHS Research and Demonstration Projects. A monograph prepared for National Association of State Units on Aging, circulated by Office of Policy Development, Department of Health and Human Services, Washington, D.C.
Haber, D. (1985). Strengthening Family Bonds: Research Demonstration Update. A monograph prepared for the Office of Program Development, Office of Human Development Services, Department of Health and Human Services, Washington, D.C.
Haber, D. (1984). Primary Caregivers and Support Systems: Research Demonstration Update. A monograph prepared for the Office of Program Development, Office of Human Development Services, Department of Health and Human Services, Washington, D.C.
Haber, D. (1984). Church-based programs for black caregivers of non-institutionalized elders, pp. 43-55 in R. Dobrof (Ed.), Gerontological Social Work in Home Health Care. New York: The Haworth Press.
Haber, D. (1984). Mutual help groups for caregivers of non-institutionalized elders. Journal of Religion and Aging, 1, 63-69.
Haber, D. (1984). Church-based programs for caregivers of non-institutionalized elders. Journal of Gerontological Social Work, 7, 43-55.
Haber, D. (1983). Promoting mutual help groups among older persons. The Gerontologist, 23, 251-253.
Haber. D. (1983). Yoga as a preventive health care program. The International Journal of Aging and Human Development, 17, 169-176.
Haber, D. (1982). New directions for education and training in gerontology. Educational Gerontology: An International Bi-Monthly, 8, 251-257.
Haber, D. (1982). A Personal perspective on middle age. Perspective on Aging. National Council on the Aging, Inc., 11, 21.
Haber, D. & George, J. (l98l-82). A preventive health care program with Hispanic elders, The Journal of Minority Aging, 6, l-11.
Haber, D., et. al. (l98l). Attitudes on death in the nursing home, Death Education, 5, 25-28.
Haber, D. (l98l). Preventive health care with elders: Blacks and whites. Quarterly Contact, 4, 2.
Haber, D. (l979). Old age in China, Aging, 7-10.
Haber, D. (1979). Allocating Resources for the Aged: Strategies for State Leaders, National Association of State Units on Aging, Washington, D.C., December.
Haber, D. (l978-79). The broadening of perspectives over the career course: An exploratory study, The International Journal of Aging and Human Development, 9, 305-3l2.
Bengtson, V. & Haber, D. (l976). Social Forces and Aging Individuals, pp. 520-530, In Nursing and the Aged, Burnside, I. (Ed.,), NY: McGraw-Hill.
Bengtson, V. & Haber, D. (l976). Sociological Approaches to Aging, pp 70-91, in Aging: Scientific Perspectives and Social Issues, lst ed., D. Woodruff &.Birren, J, NY: Van Nostrand.
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Allegra is not afraid of long hours. One pill gives you fast,* non-drowsy relief for 12 hours. (*Starts working in one hour.)
Allegra 12 Hour provides:
Take one pill a day to relieve your toughest indoor and outdoor allergy symptoms, including:
Directions for Use: Adults and children 12 years of age and older: Take one 60 mg tablet with water every 12 hours; do not take more than 2 tablets in 24 hours .Children under 12 years of age: Do not use.Adults 65 years of age and older: Ask a doctor.Consumers with kidney disease: Ask a doctor.Use only as directed.
Other Directions: Do not use if you have ever had an allergic reaction to this product or any of its ingredients. Ask a doctor before use if you have kidney disease. When using this product, do not take more than directed, do not take at the same time as aluminum or magnesium antacids, and do not take with fruit juices. Stop use and ask a doctor if an allergic reaction to this product occures. Seek medical help right away. If pregnant or breat-feeding, ask a health professional before use. Keep out of reach of children.
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Some Brace for Winter Storm While Others Embrace it
Andrew Scheinthal
Weekend Anchor/Reporter
Andrew joined the WVII ABC 7 and WFVX FOX 22 News team in June of 2012. Since a young child he always wanted to pursue a career in Broadcast Journalism, and is honored to start his journey in Eastern Maine. He enjoys nothing more than meeting the members of the community and sharing their stories with our viewers.
Raised in Houston, Texas, Andrew graduated from Suffolk University located in Boston, Massachusetts where he majored in Communications. Before moving up to the Pine Tree State, Andrew was a student reporter for The Morning Show on New England Cable News (NECN).
When not in the newsroom, Andrew enjoys volunteering at the Bangor Humane Society. You can see him there at least once a week interacting with many of the dogs. He also enjoys cooking, reading, watching his favorite movies, and going to the gym.
Make sure to say hi when you see him on the streets, and mention Finding Nemo (his favorite movie) if you want some brownie points!


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Multi-purpose low temp lubricant designed for use with tip-ups ice fishing reels and other winter use products. 2 oz. squeeze tube features special applicator tip that makes re-lubing of reels and tip-ups more convenient. Prevents freeze-up to -60°F