text:
University of Notre Dame
Sally Ryan for The New York Times
News about University of Notre Dame, including commentary and archival articles published in The New York Times.
Chronology of Coverage
May. 20, 2015
Former University of Notre Dame quarterback Everett Golson announces plan to transfer to Florida State University for fifth year of eligibility. MORE
May. 8, 2015
Notre Dame quarterback Everett Golson announces he is leaving the program to use his final season of eligibility elsewhere. MORE
Apr. 18, 2015
Former University of Notre Dame women's basketball player Karen Keyes donates $5 million to endow school's women's basketball head coaching position; current coach Muffet McGraw, who coached Keyes when she was on team in 1980s, is pleasantly surprised. MORE
Apr. 9, 2015
Notre Dame junior Jewell Loyd declares herself eligible for WNBA draft, which is set for April 16; other college basketball news noted. MORE
Apr. 8, 2015
Connecticut defeats Notre Dame, 63-53, to win third consecutive NCAA women's basketball title, and tenth under coach Geno Auriemma; Notre Dame presented rugged challenge for champions. MORE
Apr. 7, 2015
Harvey Araton On College Basketball column profiles Niele Ivey, assistant coach for Notre Dame women's basketball team who led squad to championship victory as a player in 2001; observes that Ivey's inspiration is welcome as team challenges two-time defending champions Connecticut. MORE
Apr. 6, 2015
University of Notre Dame beats University of South Carolina, 66-65, in NCAA women's basketball tournament semifinal. MORE
Apr. 4, 2015
Notre Dame guard Michaela Mabrey, who is preparing with team for NCAA women's tournament Final Four against South Carolina, will be joined by her sister Marina Mabrey this fall. MORE
Mar. 30, 2015
Marc Tracy On College Basketball column analyzes University of Notre Dame's narrow loss to University of Kentucky for Midwest Regional title; notes that Kentucky played surprisingly poor game and that University of Wisconsin should take heart, knowing that team may be beatable in NCAA men's basketball tournament semifinals. MORE
Mar. 29, 2015
Kentucky beats Notre Dame, 68-66, in NCAA men's basketball tournament Round of 8. MORE
Mar. 28, 2015
Profile of Notre Dame guard Steve Vasturia, who has helped team advance to NCAA men's basketball tournament round of 8; Vasturia attributes his determination and basketball prowess to his mother Kathy. MORE
Mar. 28, 2015
William C Rhoden Sports of The Times column notes that Notre Dame has endured many trials on its way to round-of-8 matchup against top-seeded Kentucky in NCAA men's basketball tournament, including sudden death of coach Mike Brey's mother at tourney's start. MORE
Mar. 27, 2015
University of Notre Dame beats Wichita State University, 81-70, in NCAA men's basketball tournament round of 16. MORE
Mar. 26, 2015
Notre Dame guard Pat Connaughton, who helped lead team into NCAA men's basketball tournament round of 16, was also a star pitcher at Notre Dame and is now a minor league pitcher for Baltimore Orioles. MORE
Mar. 21, 2015
Notre Dame basketball team, busy preparing for NCAA tournament round of 32 against Butler, has not lost a game since several players debuted new neon sneakers on March 4. MORE
Mar. 20, 2015
NCAA Tournament Roundup; University of Notre Dame beats Northeastern University, 69-65, in NCAA men's basketball tournament round of 64. MORE
Mar. 15, 2015
Men's College Basketball Roundup; Notre Dame defeats North Carolina, 90-82, in Atlantic Coast Conference title game; other scores noted. MORE
Feb. 28, 2015
Rev Theodore M Hesburgh, former president of Notre Dame who transformed Catholic higher education in America and became influential voice in national affairs, dies at age 97. MORE
Feb. 8, 2015
College Basketball Roundup; Duke men's basketball team routs Notre Dame, 90-60; other men's and women's scores noted. MORE
Feb. 7, 2015
Profile of Notre Dame point guard Jerian Grant, who was suspended last season for academic reasons; Grant is averaging 17 points a game, helping team to its best start in 36 years. MORE
Jan. 29, 2015
Notre Dame beats Duke, 77-73, in men's college basketball; other college basketball results noted. MORE
Jan. 16, 2015
College Basketball Roundup; Notre Dame women's basketball team defeats University of North Carolina, 89-79; other women's and men's basketball scores noted. MORE
Jan. 14, 2015
Mr. Schwarz will be awarded the $200,000 prize, which recognizes classic architecture in modern society. MORE
Jan. 9, 2015
Miami women's basketball team defeats Notre Dame, 78-63; other college basketball scores noted. MORE
Jan. 6, 2015
No 13 Notre Dame fends off No 18 North Carolina, 71-70; other college basketball scores noted. MORE
Jan. 3, 2015
St John's women's college basketball team defeats Seton Hall, 59-50; Notre Dame defeats Florida State, 74-68, in women's college basketball action. MORE
Dec. 31, 2014
College Bowl Roundup; Notre Dame upsets Louisiana State, 31-28, at Music City Bowl in Nashville; other college football scores noted. MORE
Dec. 7, 2014
College Basketball Roundup; Connecticut defeats Notre Dame, 76-58, in Jimmy V Women's Classic; other men's and women's college basketball scores noted. MORE
Oct. 19, 2014
Florida State defeats Notre Dame, 31-27. MORE
Oct. 18, 2014
Controversy surrounding Florida State quarterback Jameis Winston, who is again under investigation for rules violation, has galvanized local support of team ahead of its matchup with No 5-ranked Notre Dame. MORE
Sep. 28, 2014
Notre Dame defeats Syracuse, 31-15. MORE
Sep. 12, 2014
Under Armour and Notre Dame strike deal said to be worth $90 million in which Under Armour will provide uniforms, footwear and apparel for all 26 of Notre Dame's varsity teams for 10 years; in its Shamrock Series football game against Purdue, Notre Dame will wear specially designed uniforms inspired by university's famous Golden Dome architecture. MORE
Sep. 7, 2014
Notre Dame trounces Michigan, 31-0. MORE
Aug. 29, 2014
Notre Dame reserve safety Eilar Hardy will join four higher-profile football players being held out of practice and competition during investigation into accusations of academic fraud. MORE
Aug. 20, 2014
Notre Dame, a top college football program known for academic rigor, is wrestling with allegations that four of its football players cheated in class. MORE
Aug. 17, 2014
Notre Dame coach Brian Kelly dismisses criticism that he needs to do a better job of recruiting players who are better students to avoid academic problems; other college football news noted. MORE
Aug. 16, 2014
Notre Dame football team benches KeiVarae Russell, DaVaris Daniels, Ishaq Williams and Kendall Moore while school investigates incident of what it is calling 'suspected academic dishonesty.' MORE
Jul. 9, 2014
Notre Dame bars receiver Will Mahone while felony charges are pending against him for assaulting police officer; other college football news noted. MORE
Apr. 9, 2014
Connecticut women's basketball team defeats Notre Dame, 79-58, to secure their record ninth NCAA tournament title in first matchup between undefeated teams in women's title game; victory means that Connecticut women's team again shares national title with men, as it did in 2004, contributing to the university's dominant reputation. MORE
Apr. 8, 2014
Two unbeaten teams will vie for NCAA women's basketball championship for first time, when 39-0 Connecticut goes up against 37-0 Notre Dame; UConn paralyzes other women's teams with fear but Notre Dame has won seven of two teams last nine meetings. MORE
Apr. 7, 2014
Notre Dame defeats Maryland, 87-61, to advance to NCAA women's basketball championship game. MORE
Apr. 6, 2014
Harvey Araton On College Basketball column says that as they prepare for the NCAA women's basketball semifinals, Notre Dame Coach Muffet McGraw and UConn's Geno Auriemma each have a story to tell; both agree that prickly relationships among power coaches bring attention to a sport could use all it can get. MORE
Apr. 1, 2014
Notre Dame defeats Baylor, 88-69, to return to NCAA women's basketball tournament Final Four for a fourth straight season.. MORE
Feb. 8, 2014
Samuel G Freedman On Religion column; Robert H Latiff, a retired brigadier general in the Air Force turned professor, is offering class titled The Ethics of Emerging Weapons Technologies at Notre Dame University; class, which offers forum for students to discuss moral meaning of high-tech arms like drones, is natural fit for school founded in Catholic thought. MORE
Feb. 4, 2014
Syracuse defeats Notre Dame, 61-55, in men's college basketball action. MORE
Jan. 21, 2014
Creighton beats Villanova, 96-68, in men's college basketball action; other news noted. MORE
Jan. 18, 2014
Men's basketball teams of Pittsburgh, Syracuse and Notre Dame have transitioned gracefully from the bruising defense-minded play of the Big East to the offense-focused style in the Atlantic Coast Conference. MORE
Jan. 14, 2014
Brian VanGorder, New York Jets' linebackers coach, is hired as Notre Dame's defensive coordinator. MORE
Jan. 5, 2014
College Basketball Men's Roundup; Notre Dame upsets Duke, 79-77, in their Atlantic Coast Conference debut; other men's and women's scores noted. MORE
Dec. 29, 2013
College Football Bowl Roundup; Notre Dame beats Rutgers, 29-16, in the fourth-annual Pinstripe Bowl at Yankee Stadium; other bowl scores noted. MORE
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Notre Dame Leprechaun Job Requirement: Fiery Spirit, if Not Beard
Notre Dame's leprechaun mascot, one of the few college football mascots that does not have a mask, must be unflappable and pass a challenging audition.
September 6, 2015, Sunday
MORE ON UNIVERSITY OF NOTRE DAME AND: Mascots , Football (College) , University of Notre Dame
Showtime's Spotlight Shifts at South Bend
Showtime has started production on a 12-week series about the Notre Dame football team.
August 15, 2015, Saturday
MORE ON UNIVERSITY OF NOTRE DAME AND: Football (College) , Television , Showtime , University of Notre Dame , Documentary Films and Programs , South Bend (Ind) , Swarbrick, Jack
In Some Cases, Pants (Not Shorts) Make the Goaltender
Old-school sweats are the preferred attire for some college netminders, including Denver's Ryan LaPlante, whose team advanced to the national final with a victory over Notre Dame.
May 25, 2015, Monday
MORE ON UNIVERSITY OF NOTRE DAME AND: Lacrosse , Uniforms , Fashion and Apparel , Sporting Goods and Equipment , NCAA Lacrosse Championships , College Athletics , National Collegiate Athletic Assn , University of Notre Dame , University of Denver
Former Notre Dame Quarterback Heading to Florida State
Everett Golson planned to transfer and take a shot at replacing Jameis Winston.
May 20, 2015, Wednesday
MORE ON UNIVERSITY OF NOTRE DAME AND: Football (College) , Golson, Everett , Winston, Jameis , Florida State University , University of Notre Dame
Morning Agenda: Bad Behavior in Finance Persists, Study Says
Bad Behavior in Finance Persists, Study Says | Wall Street Bounces Back | Years of Complaints Finally Catch Up to Broker | Economic Uncertainty Rattles Greeks
May 19, 2015, Tuesday
MORE ON UNIVERSITY OF NOTRE DAME AND: New York Stock Exchange , University of Notre Dame , Banking and Financial Institutions , Venture Capital , Wages and Salaries , Crime and Criminals , Economic Conditions and Trends , European Sovereign Debt Crisis (2010- ) , Financial Brokers , Frauds and Swindling , Greece , Hedge Funds , Mergers, Acquisitions and Divestitures , Regulation and Deregulation of Industry
Many on Wall Street Say It Remains Untamed
In a report, many financial professionals said they knew of wrongdoing in the workplace. And even more found regulators ineffective in stopping it.
May 19, 2015, Tuesday
MORE ON UNIVERSITY OF NOTRE DAME AND: Banking and Financial Institutions , Ethics (Personal) , University of Notre Dame , Dodd-Frank Wall Street Reform and Consumer Protection Act (2010) , Executive Compensation
Quarterback Leaving Notre Dame
Everett Golson said he was leaving Notre Dame to use his final season of eligibility elsewhere.
May 8, 2015, Friday
MORE ON UNIVERSITY OF NOTRE DAME AND: Football (College) , Golson, Everett , University of Notre Dame
In Nod to Future and Past, Notre Dame Receives $5 Million to Endow Coach's Job
The Notre Dame athletic director said the university was seeking endowments for coaching positions, a strategy that he said was related to the changes sweeping through college athletics.
April 18, 2015, Saturday
MORE ON UNIVERSITY OF NOTRE DAME AND: Basketball (College) , University of Notre Dame , Keyes, Karen Robinson (1969- ) , McGraw, Muffet , Coaches and Managers , Endowments , College Athletics , Keyes, Kevin G (1967- ) , Colleges and Universities , Swarbrick, Jack , National Collegiate Athletic Assn
UConn Sees Lone Loss as Turning Point in a Championship Season
UConn's women's basketball players agreed that a loss to Stanford in November forced them to grow up and accept that being all in during hard practices would make them better.
April 9, 2015, Thursday
MORE ON UNIVERSITY OF NOTRE DAME AND: Basketball (College) , Auriemma, Geno , Jefferson, Moriah (1994- ) , Mosqueda-Lewis, Kaleena , Stewart, Breanna , University of Notre Dame , NCAA Basketball Championships (Women) , University of Connecticut
Jewell Loyd of Notre Dame Declares for Draft
Loyd, who could be the top pick, is eligible under W.N.B.A. rules to turn pro early because she will turn 22 during the calendar year of the draft.
April 9, 2015, Thursday
MORE ON UNIVERSITY OF NOTRE DAME AND: Basketball (College) , Loyd, Jewell , Calipari, John , University of Notre Dame
Notre Dame's New Look
In its deal with Under Armour, a tradition-rich university is updating its team uniforms while keeping its treasured symbols.
N.C.A.A. Women's Title Game
Connecticut defeated Notre Dame in the first meeting of unbeatens in the women's championship.
Times Minute | March Madness Trivia
Trivia for the N.C.A.A. tournament. The role of "Deal or No Deal Canada"; Warren Buffett's billion-dollar prize; and favorites on the men and the women's sides.
Women's Final Four Replay
Top-seeded Connecticut spoiled Notre Dame's run and Louisville topped California to set up a Big East meeting in the championship game.
Women's N.C.A.A. Tournament: March 31
Louisville upset Baylor and Notre Dame, Duke and Tennessee advanced to the Round of 8.
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Kangol Shavora Cloche Hat
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ETSU volleyball signs six for 2011
Requires Adobe Flash
Thursday, May 19, 2011
JOHNSON CITY, Tenn. (May 19, 2011) -
The ETSU volleyball team has announced the signing of six student-athletes who will join the team for the 2011 season, head coach
Lindsey Devine
recently announced.
"With this recruiting class, I was looking for girls that fit the winning mentality and competitive attitude that is expected from ETSU volleyball players," said Devine.
Kayla Williams (
El Paso, Texas/Frank Phillips College)
, Bethany Gesell
(High Point, N.C./High Point Christian Academy)
, Meredith Hardy (
Kingsport, Tenn./Dobyns-Bennett HS)
, Katie Muey
(Alexandria, Indiana/Alexandria Monroe HS)
, Ivey Rice
(Johnson City, Tenn./Science Hill HS), and
Jamie Rutledge
(Kingsport, Tenn./Dobyns-Bennett HS)will all join the Bucs in 2011
Kayla Williams, a 5'9" setter, will have two years at ETSU after transferring from Frank Phillips College in Borger, Texas. Williams was enrolled at ETSU and competed with the Bucs during the spring. Williams was a co-captain during her sophomore campaign and dished out 576 assists, while also adding 147 kills on .302 hitting for the season. Her best match of the year came against the College of Southern Idaho where she recorded a triple-double with 35 assists, 20 digs, and 10 kills. Williams appeared in 92 matches during her freshman campaign as a setter and contributed 388 total assists with an average of 4.22 assists per game. She was ranked 7th in the WJCAC in assists per game and is ranked 8th in single season total assists at Frank Phillips College. Williams also accumulated 104 digs, 26 kills, 13 aces, and 7 total blocks. Williams was also selected as an All-Academic Scholar following her freshman campaign. Originally from El Paso, Texas, Williams was a four year letterwoman at Montwood High School in El Paso where she was named to consecutive All-District and All-City 1st and 2nd teams. Williams participated in volleyball, basketball, and track and field.
"Kayla transferred to ETSU in the spring semester so she has had the opportunity to work with our coaches and get familiarized with our system of play," added Devine. "In spring play, Kayla was our primary setter. She is a very athletic setter who is also able to attack the ball with a great amount of power. She fits so well with our incoming freshmen class because of her competitive attitude and relentless desire to win."
to watch video highlights of Kayla Williams
Bethany Gesell is a 6'0" right side hitter from High Point, N.C. where she enjoyed a stellar high school career. She led High Point Christian Academy to the 2009 2A State Championship, the school's first ever in volleyball. She has been selected all-conference and all-state four times in her high school career. Gesell was also TAC 2A Player of the Year three times and PACIS 3A Player of the Year once, while also earning 2A State Player of the Year honors during her junior year. In addition, Gesell was the 2009 and 2010 News and Record All-Area Player of the Year. She finished her senior season with 580 kills, 105 aces, 64 blocks, and 265 digs. She also played Junior Olympic Volleyball with the Piedmont Volleyball Club for four years. Before her senior season, Gesell was named to the American Volleyball Coaches Association (AVCA) Preseason All-America Watch List. Gesell was also a standout softball player where she was named all-state multiple times and was the school's Female Athlete of the Year during her freshman and sophomore years.
"When I watched Bethany play in club these past two years, I knew she was a player I wanted to play for ETSU," said Devine. "With her powerful left handed attacking, she will add a key element to our offense. She is a confident player who I feel has great leadership qualities."
to watch video highlights of Bethany Gesell
Meredith Hardy, a 6'1" middle blocker, joins ETSU from nearby Kingsport, Tenn. and Dobyns-Bennett High School. During her time at Dobyns-Bennett, Hardy helped lead the team to the 2009 state title, while the team finished as state runner-up in 2010. Hardy was named to the all-conference, all-district, and all-region teams in 2008, 2009, and 2010. She was also named to the all-state team in 2009 and Conference Hitter of the Year on three occasions. Hardy was also named to the All-Net Elite Six Team in 2008, 2009, and 2010. She recorded 1,875 kills, 284 solo blocks, and 362 block assists during her high school career. Hardy helped lead Dobyns-Bennett to an incredible 200-26 overall record in her four years under head coach Kathi Shaffer.
"I am excited to have one of the best middle blockers from the state of Tennessee joining our team," said Devine. "She is a dominating middle attacker and blocker who moves very fast along the net. Watching her develop over the years, Meredith has continued to impress me. She is a fierce competitor, with a physical presence that is exactly what we needed to replace from our graduating class."
Katie Muey is a 5'1" libero from Alexandria, Indiana, where she was a four-year letterwinner for head coach Ashley Pierce at Alexandria Monroe High School. Muey earned all-conference and all-county honors in 2008, 2009, and 2010, while also being named The Herald Bulletin Volleyball Player of the Year in 2010. She was also on the Indiana All-Star Volleyball team following her senior year and an AAU All-American in 2008. Muey finished her senior season with 234 kills, 621 digs, 45 assists, 30 aces, and 14 blocks. In addition, Muey earned three letters in track, two in swimming, and one in cheerleading during her high school career. She was on the conference champion 4x100m relay team in 2009, while also earning a sectional championship in the long jump in 2009.
"Katie is a very powerful and athletic defensive player," said Devine. "Her drive, determination and quickness will help with our ball control. She has a very positive spirited attitude which is contagious. She is that hungry, loud defensive player who front row players love having behind them."
for the Herald Bulletin Player of the Year interview with Katie Muey
Ivery Rice, a 5'10" outside hitter, is another local standout that joins the ETSU program. She is from nearby Science Hill High School where she was a four-year letterwinner for head coach Kim Hyatt. The 5'10"ÂÂÂÂ outside hitter was a three-time all-conference, all-tournament and team MVP. Rice helped lead the 2007 team to a 47-6 record, which is the best in school history. During her senior season, Rice compiled 356 kills, 265 digs, 38 solo blocks, while hitting .311.
"Ivey is exactly the type of student-athlete I want here at ETSU," said Devine. "She comes from an amazing family; she has a great work ethic and is so passionate about volleyball. She is a complete player who can swing, pass and play aggressive defense."
Jamie Rutledge is a 5'8" setter from nearby Kingsport and Dobyns-Bennett High School, where she was a four-year letterwinner for head coach Kathi Shaffer. After earning all-conference honorable mention during her freshman season, Rutledge was named all-conference, all-region, all-state, all-Northeast Tennessee, and Big 8 Setter of the Year in both her sophomore and junior seasons. During her senior season, she was named all-conference and all-region once again, while also being named Big 8 Player of the Year. In her four-year career at D.B., Rutledge compiled 4,487 assists, 149 aces, 148 blocks, 1,136 digs, 764 kills, while serving at a .917 clip. Rutledge was a high school teammate of fellow newcomer Meredith Hardy and current Buccaneer Megan Devine.
"Jamie is a player that coaches love to recruit," said Devine. "She hates to lose. With her athleticism and passion for the game, she will be an invaluable asset to our team. She has an impressive work ethic, but it's her competitive drive that sets her apart from many players."
for video highlights of Meredith Hardy, Ivey Rice, and Jamie Rutledge
The six will join a group that notched its most wins since 1979. The Bucs went 26-9 with a 7-3 Atlantic Sun record. The Bucs return six letterwinners, including three starters, from their 2010 squad.
For more information on ETSU volleyball please go to ETSUBucs.com and click on the volleyball link. Also, be sure to follow ETSU Athletics on
Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Recipe by MARBALET
"A comforting cold-weather soup puree."
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3 tablespoons
olive oil
leeks, chopped
1 small
white onion, chopped
1 stalk
celery, chopped
1 small
carrot, chopped
sweet potatoes, peeled and diced
1 medium
sugar pumpkin, seeded and cubed
2 tablespoons
chopped garlic
1 quart
chicken stock
1 cup
heavy whipping cream
bay leaf
1 tablespoon
chopped fresh sage
1 pinch
ground cloves
1 pinch
ground nutmeg
1 pinch
ground cinnamon
salt to taste
ground black pepper to taste
I'm a lazy cook :) I subbed a large can of pumpkin for the sugar pumpkin and a can of vacuum-packed sweet potatoes for the fresh variety. I used a tsp of pumpkin pie spice for the spices and used 1/2 c of evaporated milk for the cream. Although I'm sure fresh is better, this soup turned out very tasty!! And for 140 calories and 6 grams of fat per serving, was quite healthy too. Will definitely make again.
I don't like it...it's weird tasting.
61 Ratings
I thought this soup was very good. However, next time I am going to omit the whipping cream. When I put it in my blender to puree it, the cream "whipped" so my soup was more like a mousse. I don't think it even needs cream. I think it would be fine on its own.
My family loved this recipe, and my 12-yr-old son said it was a "keeper". My other two kids, both rather finicky eaters, gobbled this right up and asked for more. We used this as a main dish, and therefore DOUBLED the recipe to serve 7 people, which only gave us about 2 leftover servings. Considering the amount of time it took to prep, I'm glad we did that -- I wouldn't have wanted to prep this twice in one day! Some tips: we sliced up the pumpkin and cut out the seeds, then boiled it in water for about 15 minutes to soften it up, making it much easier to pare the skin from the flesh. Because we doubled the recipe, we had to saute the veggies in batches before throwing them all together with the remaining ingredients in our large stockpot. Kid-friendly: 4 stars (if your kids don't like pumpkin or sweet potato to start with, they probably won't like this.) Easiness: 5 stars (it IS easy to make), but quickness, 2 stars -- takes long time to prep! Overall, 5 stars -- it tasted WONDERFUL, and the rave reviews from my parents, husband, and kids made it all worthwhile.
Great soup! Couple of tips, use a food processor to chop all of the veggies, saves significant amount of time chopping. Use an imersion blender to puree the soup, transfering hot soup to a blender can be dangerous! I doubled the recipe and substituted butternut squash for one of the pumpkins. I also had to boil the pumpkin cubes first in order to get the skin off. I served it with hot wheat rolls, all my neighbors are still talking about this soup. I will definitely make this again.
This was a fabulous soup! Really hearty, and the leeks with the squash and sweet potatoes make for a really full flavor combination. These were my alterations:
I can't eat much dairy, so like I do for all cream soups I omitted the cream and it was still wonderful (and MUCH healthier.) I baked the butternut squash instead of trying to peel it, and added it later than the raw vegetables. Also, I don't like the spicy flavors of nutmeg and cloves, and didn't have any of the other spices on hand anyway. I ended up adding a little ginger and thyme and tons of black pepper. I loved that the flavors in the soup can really stand on their own without the spices and cream. This is the best squash soup I've ever made!
All the work cutting the veggies is well worth it. I so enjoyed this soup that I made another batch the same week.
Amazing soup! I think this will work with any kind of winter squash - there are so many varieties available in the fall. Instead of using 1 cup heavy cream, I used 1/3 cup heavy cream and 2/3 cup lowfat buttermilk, to cut down on the calories and fat. I also used ginger instead of nutmeg, because my husband doesn't like nutmeg. This soup is hearty and tasty, and I will definitely make it again!
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin, Sweet Potato, and Leek Soup
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 252
** Calories from Fat: 148
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|Victor, N.Y.
|High School:
In 2010-11:
Cross Country: Ran at the Northeast Conference Championships on Oct. 30 where she placed 51st in 19:35.0...Finished in 23:14 at the Paul Short Invitational on Oct. 1…Placed 12th in 19:20 at the Quinnipiac Invitational on Sept. 18.
Indoor Track: Was one of four Bobcats to participate in the DMR, which placed ninth in 12:33.57, at the New England Championships on Feb. 26…Finished the one mile at the New England Championships in a personal-best time of 5:14.45 on Feb. 27…Placed 12th in the preliminaries of the one-mile run at the NEC Championships on Feb. 13…Placed 18th in the 1,000-meter run and 33rd in the one-mile run at Boston University's Terrier Invite on Jan. 29…Ran the 1,000-meters in 3:09.22 at the URI Invitational on Jan. 22…Finished the one-mile race in seventh place at the Yale Invitational on Jan. 16.
Outdoor Track: Ran the 3,000-meter steeplechase in a personal-best time of 11:21.08 at the New England Championships on May 12…Participated at the Yale Springtime Invitational on May 1, where she ran a personal-best, 4:52.35, in the 1,500-meter run…Ran the 800-meters in a personal-best time of 2:29 at the Brown Invitational on April 16…Competed in the 5k, finishing in a personal-best time of 18:25.34, at the Richmond Fred Hardy Invite on March 25.
In 2009-10:
Cross Country: Competed at the NCAA Northeast Regional on Nov. 14, crossing the finish line in 132nd at 24:54…Was named All-NEC, after placing 11th in 18:56 at the Northeast Conference Championships…Placed 13th in scoring at the CCSU Mini Meet with an overall time of 10:41.99…Placed 23rd at the 2009 Quinnipiac Invitational, crossing the line at 19:33.4…Competed at the Dartmouth Invitational on Sept. 12, crossing the finish line in 22:03 for a 19th-place finish…Finished the Paul Short Invitational in 23:09.
Indoor Track: Participated in the 1,000-meter event at the Dartmouth Indoor Classic on Feb. 6, finishing in 3:11.17…Ran a 5:22.31 mile at the URI Sorlien Invitational on Jan. 15…Ran the 3,000-meter event in 10:49.46 at the Yale Season Opener on Dec. 5.
Outdoor Track: Competed at the New England Outdoor Championships on May 6, finishing the 3,000-meter steeplechase in 11:24.05…Ran the 3,000-meter run in a personal-best, 10:43.34, at the Yale Springtime Invitational on April 24…
In 2008-09:
Cross Country: Crossed the finish line in 20:35.8 for a 33rd-place finish at the Northeast Conference Championships.
Indoor Track: Competed at the URI Quad Invitational on Jan. 31 where she ran the 1,000-meter event in 3:21.02…Ran a 5:33.51 mile at the 2009 NEC Indoor Championships on Feb. 21…Participated in the 3,000-meter run, finishing in 11:17.88, at the Yale Season Opener on Dec. 6.
Outdoor Track: Competed at the UMass Spring Meet on April 11, finishing the 3,000-meter steeplechase in 12:40.68…Ran the 1,500-meter event at the Monmouth Season Opener on March 27, crossing the line at 5:26.14.
Before Quinnipiac: Ran three years of varsity indoor track and four years of varsity outdoor track at Victor High School...Also played three years of varsity soccer...Was a member of three sectional championship teams in track and the 2007 Indoor State Championship team at Victor High School...Part of two sectional championship soccer teams at Victor High School.
Personal: A native of Victor, N.Y…Daughter of Karen and Dave Lanning...Has an older brother, Kyle.


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Is there a difference between being baptized with the Holy Spirit and being filled with the Holy Spirit?
At times when we read the New Testament record of those who are baptized in the Spirit or filled with the Spirit, it seems that these terms are used interchangeably, that they refer to the same phenomenon. At other times …Read More
My teenagers are beginning to resist going to church. Should they be forced, and if so, to what age?
Being a parent is one of the most difficult and thrilling experiences that any human being ever has the privilege of going through. Exercising discipline over our children many times requires the wisdom of Solomon. I know this sounds like …Read More
What is a Christian's responsibility to government?
The New Testament gives us some broad principles on how we are supposed to respond to government. For example, Romans 13 elaborates on the origin and institution of government as something that God ordains. The great theologian Augustine said that …Read More
Do you believe that God has audibly spoken to anyone since the apostolic age?
I don't know for sure whether God has or not. Certainly there are abundant cases in church history where people claim to have heard voices that were the audible voice of God. Joan of Arc would be Exhibit A. That …Read More
When Jesus says, "Be ye perfect as your Father in heaven is perfect," does that mean we can attain perfection, and should we?
There are a couple of things we need to understand about this statement. In the first place, the word that is translated "perfect" literally means "be complete." So often, the New Testament and the Old Testament will describe people as …Read More
How can I prevent my personal Christian growth from becoming stagnant?
There's only one absolute way I know of to keep your Christian growth from becoming stagnant, and that is to die. The only time Christian growth stops altogether is at death. That's because we don't need to grow any further; …Read More
Why in the Old Testament does God demand so much violence and war of the Jewish nation?
One of the most difficult episodes for us to handle as people who live on this side of the New Testament are the Old Testament records of what is called the herem. This is where God calls Israel to embark …Read More
Is the celebration of Christmas a pagan ritual?
That question comes up every year at Christmastime. In the first place, there's no direct biblical commandment to celebrate the birth of Jesus on December 25. There's nothing in the Bible that would even indicate that Jesus was born on …Read More
Did the atonement apply to those who lived before the crucifixion of Christ?
The answer to this question is clear from Scripture. The people who lived in Old Testament times had the sacrificial system, but the blood of bulls and goats didn't atone for anyone. These things pointed the people of Israel beyond …Read More
In Galatians 5, Paul makes the statement "Walk by the Spirit, and you will not carry out the desire of the flesh." It sounds so simple, but what does it actually mean?
Whenever you see spirit and flesh set side by side in a passage ("the spirit is willing, but the flesh is weak" or "the spirit wars against the flesh," as Paul says here), we're talking about, not the warfare between …Read More
First Corinthians 15:29 says, "Otherwise, what will those do who are baptized for the dead? If the dead are not raised at all, why then are they baptized for them?" I know it's a Mormon doctrine to believe in baptism for the dead by proxy. What is the Christian view of this?
There's not a single text in all of Scripture that gives an explicit mandate for the church to practice proxy baptism, or baptism for the dead, and yet here is a practice that has emerged in one religious body. The …Read More
Why would a loving and holy God allow a child to suffer through a serious illness such as cancer?
We usually associate the love of God with the benefits we receive from him and the blessings that come from his kind and merciful hand. Because his love usually manifests itself in good things that happen to us, we sometimes …Read More
How do we reconcile the fact that God is sovereign with the fact that he has given us free will as persons?
I don't see any problem in reconciling the sovereignty of God with man's free will as long as we understand the biblical concept of freedom. With respect to mankind, human beings are given the ability to make free choices, but …Read More
May a Christian married couple practice birth control?
I presume you mean by that artificial methods of birth control. That's one of those issues in Christian ethics where there is a seriously divided house in the history of the church. The Roman Catholic Church, as you are aware, …Read More
How are we to keep the Sabbath in today's society?
Within the Christian church there are three leading options for answering your question. Some Christians believe that the Sabbath was an Old Testament ordinance and has no application to the New Testament church. No less a giant than Saint Augustine …Read More
Questions AnsweredHere you'll find responses to numerous questions R.C Sproul has been asked over the years.
- All
- Atonement
- God
- Heaven and Hell
- The Holy Spirit
- Jesus Christ
- Last Things
- Man and Sin
- Sacraments
- Salvation
- Systematic Theology
- Apologetics
- Christianity and Culture
- Ethics
- Philosophy
- Bible Interpretation
- Bibles
- Controversies in the Church
- Marriage and Family
- Practical Theology
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how do you create a simple web page with ruby?
I have webhosting that has Ruby/Ruby on Rails.
I know how to set up html web sites. I started learning php, and it's really easy to create a php web page. You just name the file extension .php, and then you intersperse any php code you want in the html with <?php .... ?>. You throw the page up on the web, and it works exactly like you think it would.
But I have *no idea* how to set up a simple "hello world" web page in ruby. Here's a simple web page. I thought you would just name it with .rb or .rhtml and then upload it to your web hosting server and it would work:
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" dir="ltr" lang="en">
<meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1" />
<title>it would be so great if this ruby page worked</title>
<%= puts "Hello World!" %>
But it doesn't work:
1) If I try the file on the hosting server with a .rb extension, it tries to "open" the file like it's downloading a pdf file or something like that.
2) If I try to use an .rhtml extension, it doesn't work. It echoes the plain text code to the screen, but nothing renders.
3) If I try using .html as the extension, the page will load, but the ruby code I'm trying to run gets echoed to the screen as a string literal, so the screen outputs <%= puts "Hello World!" %> instead of Hello World!
So since I already have Ruby and Ruby on Rails in a box ready to go on the webhosting server, what do I do? I thought Ruby was built for the web. But it seems impossible to get a simple web page to render, even on a professional webhosting server that has Ruby/ROR fully installed as part of the package.
Thanks for any ideas here.
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Okay firstly you need to gain a better understanding of what ruby is. Try this out http://fuelyourcoding.com/creating-y...-from-scratch/http://fuelyourcoding.com/creating-y...-from-scratch/
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I started learning RoR 2 weeks ago. It's been challenging, but it's worth it i think. My suggestion to you is to start from all over from scratch and really understand how RoR works inside out.
Here is a list of the resources I am using:
- PeepCode videos ****Excellent content, and CHEAP $12/vid ****
-Rubyonrails.org *great resource site*
-Code School
-Ruby Screencasts **Free&Paid***
-Agile Web Development with Rails -3rd Edition- Free PDF download
- Stanford/MIT CSC video classes Free
-The KHAN Academy.
I hope this will help you.... Don't get frustrated at the beginning like I did
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For creating a web page with ruby, first you need to understand about Model-view-controller architecture as it is the base for most web frameworks, including Ruby on Rails. You can pick up the book "Agile Web Development with Rails" for getting a detail explanation about that.


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In some ways the camera in the Samsung Galaxy S II surpasses the camera in the competing iPhone 4 that we reviewed last summer, but print sizes are about the same. There's no question, though, that the Galaxy S It's camera offers considerably more options and serves better as a pocket camera replacement in most cases.
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Be it cameras or other consumer electronics, Samsung is the only name that is equally reliable and dependable too. Samsung cameras is an excellent web panel, providing ample information on new generation cameras, its uses and working principle.
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The Samsung Galaxy NX is the company's second attempt at putting Android on a camera, building on the point-and-shoot Galaxy Camera. Excellent technology with user friendly operation styles. Thank you Samsung cameras. Otherwise I would never have gathered this information.
Today the world has been converted into consumer able articles. In every aspect it is gadgets or machines which are looking to substitute man power and efficiency. On such stage electronic goods and gadgets which are user friendly and easily accessible at the same time affordable has become popular among the consumers. Electronic goods intended for day to day use, primarily in entertainment, communications and office productivity is termed as Consumer electronics, often abbreviated as CE.
The prime products of Consumer electronics include radio receivers, television sets, MP3 players, DVD players, compact digital cameras, camcoders, personal computers or desktop computers, laptops, video game consoles as for example Xbox, telephones and mobile phones. Continuous improvements in the fields of technology and ever increasing attention to user friendliness these products have become digital technology oriented, and have effectively merged with the computer giants in what is referred as the consumerisation of information technology such as those invented by Apple Inc. and MIT Media Lab.
Presently the chief consumer electronics companies hail mostly from Japan and to lesser extent South Korea and Taiwan.
Worldwide the premier consumer electronics manufacturing companies include Samsung, LG, Panasonic, and Sony, only to name a few. Even hp and Apple Inc. is not far behind.
Samsung has be a revelation in the field of electronics and more specifically consumer electronics. One of the chief causes of popularity of this electronic giant is its capability to bring out edge cutting technology and simultaneously pay attention to customers needs and exclusive choices. Samsung cameras are one of its main consumer electronic articles. The concept of only cameras or camcorders has given away to the Galaxy series of next generation technology oriented touch screen cameras where it is a click and edit and share on the go concept. These cameras enable the user to instantly capture a high-speed movable image or scene with Action Freezer, along with various modes, enabling the capture of pictures to near perfection.
The Galaxy series of cameras bundled with an astonishing set of 65 excellent edition features on board itself, providing ample opportunity to edit captured images even professionally on the go itself. Its 121.2mm HD Super Clear Touch Display enables access to Auto Face calibration for precise editing. The Samsung Galaxy cameras come with the latest technology oriented ultrafast quad core processor.
Not only these. The user need not transfer the captured images to iPad or laptop to share them with buddies on Face book or Twitter. The pictures can be shared from the Samsung cameras itself as it is shoot with the magic of Wi-Fi Direct, enabling to share upto eight other Wi-Fi devices within range.
The Samsung Galaxy cameras provide the user the feeling of professional digital photography via the aid of Android Jelly Bean OS. Photography shall never be same again. It is completely a new experience, the smartest camera ever, with stunning photographic output and exceptionally rich professional shooting modes, coupled with various editing features. The Samsung NX20 may be included in this group of smart cameras. It is of the feel of digital SLR but is not a compact system camera (CSC). The small camera has a 20.3 megapixel APS-C-CMOS sensor.


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I've seen a number of tutorials about how to build the platform for a 3-axis CNC milling machine. I have not seen anyone tackle the tricky subject of the electronics.
Here now is my attempt to do so.
Step 1: Parts
- an arduino. I chose duemilanova. (depends on the board you get)
- 3 stepper motors. I chose NEMA 17s . ($15/ea)
- 3 EasyDrivers from Sparkfun . ($15/ea)
- some Cat5 ($2?)
- a 12V power supply for the steppers ($5?)
- a soldering iron
- some electrical tape
- an optional female plug is not a bad idea (<$1)
TIP: Don't get a 6ft or 10ft Cat5 cable. Buy your cat5 by the foot from any computer or electronics store. That stuff has one wire inside instead of lots of little fibers. Little fibers are a huge pain to work with.
I wanna ask you...i made the seem with you...but i got trouble....question : how much current did you need to supply the shield.... voltage :12voltdc and the current to supply 3 motors is???
Soo could you plug this into a program like Mach3 or linux cnc?
meaning, if you have your arduino interpret Gcode can you hook this up to a program like the above?
I have ordered grbl cnc shield v3 from ebay from this link http://www.ebay.in/itm/TDP004-ARDUINO-CNC-SHIELD-V...
now when i try to connect this shield it requires power before i mount it onto my arduino uno. The issue is that before i could use the setup i have to detach the shield from uno and power it first and then mount it and connect it to pc. is there any solution to this?
do reply asap
Pins 1 and 2 are required for data input, you could only use them IF you set it up to just run the program you've already loaded, that didn't require any additional input. (in other words, no)
Running it with an uno, you really don't have enough output pins to control anything additional. If you built it with a mega, or something else, then you'd have additional data pins for controlling other things, but honestly it sounds like you should be using a ramp board anyways.
Z axis only requires 1 motor. I've seen some designs for extruder based printers that use 2 Z axis motors, but it's no more required than 2 motors on the X axis.
If you could answer a quick question for me, I would sincerely appreciate the help.
I'm making a homemade laser-cutter, and the problem I'm facing at the moment is how to trigger the laser ON instead of driving a stepper motor (the motor for the Z-Axis). Now, in your photo for Step 2: "Wired the Stepper Motor To the EasyDriver" you show "5 Out and Ground." Are these pins something I can control off and on? I'm using GRBL on the Arduino Uno, so I'm not sure exactly how I would write the GCode to do this.
Thank you so much!!!
Hi jmsiefer,
What you need is a relay module that will control the trigger of the laser.
I'm building my own cnc router at this moment, using scrap materials. The constructrion of the hardware is allmost finished, en looks quite good! Time to start the programming en controlling of the steppermotors. I surely will use this handy tutorial. But what seems most unclear to me now is how i convert a drawing to g-code, and how do i get the g-code to the arduino?
Any help with this would be very appreciated!
Look up GRBL, it's a program you upload to the arduino to convert g-code to the motor drivers.
Nice project!! I had a quick question. I was looking into getting the easy driver and 3 steppers for my cnc build but i'm not sure if my steppers will work with the easy drivers. all the steppers i have looked at so far are rated for 1.3A or so. the easy driver is only rated for 750mA. Will that stepper work for me or do i have to look for one rated under 750mA. I would appreciate it
Hi diyman!
I'm not the author, bus as I've been studying and searching on how to make these 3D moves, and from what I got, usually the stepper controllers I found were rated to a determined Current(A) on EACH coil. So as this steppers have 2 coils, I've read that it means it can handle a total of 1.5A. This one shield seems to be what I look for:
"4 H-Bridges: per bridge provides 0.6A (1.2A peak current) with thermal protection, can run motors on 4.5V to 36V DC"
I'm about to order it, but I'm still colecting some other hardware (and few cash ;) )
So I think that one you said works fine! I looked over it, but the L293D looks better and cheaper for me. Also I'm pretty sure I've read somewhere, that you can actualy kind of stack more L293D on each of the provided ones to increase Current! I won't need that, but it's a possibility.
For now I'll use it just to drive DVD Drive stepper motors, which I guess won't need more than 200/300mA, for testing purposes, to get it bigger later, with the same Electronics, but with Nema (17, probably)stepper motors driving a threaded rod.
I'm so eager to finally get to that big project! But I'm learning all by my self almost from 0, so it takes some time.
To the author, congratulations! There is actually a fault on guiding people on the electronics part of these machines, but you covered it really well! Thank you for that, and I hope to be able to return my knowledge back with a good tutorial and my good intention to exchange knowledge.
Best regards
can this code interpret g code??
can this code interpret g code??
hello..i am having issues with the output.
this is what i have done so far:
1- downloaded hex file from https://github.com/grbl/grbl/downloads
2- using Xloader, i have uploaded the hex file.
3- downloaded grbl controller.
Now when see the outputs from arduino uno pins, except pin 2,3,4 and 5, all pins are consistently high, while these 4 are consistently low.
i need to know where i am making a mistake.
The above mentioned steps are what exactly i have done not even a single thing different.
Please help…
Hi, great job!.
I'm trying to use the adafruit motorshield as stepper controller but I don't know the pin configuration for grbl files.
Do you have any sketch about this?
Thanks a lot
Will this work with Arduino UNO or will it only work with Arduino Duemilanova ?
Is it possible to connect 3 stepper drivers with ONE EasyDriver ? ( i doubt it's possible, but wants to know about the possibility for that )
Yes, this will work with all flavors of Arduino.
Short answer, Yes you can connect all 3 to the same easydriver but they will all turn the same.
Long Answer: Stepper motors, unlike "regular" DC motors, have 2 sets of coils inside. To turn a stepper, you need to alternately turn these coils on and off, which is what the Easy-driver does. So, if you want to control 3 stepper motors... you need 3 drivers.
another question here, can I connect one Raspberry Pi, directly to 3 Stepper Motor, and control all 3 of them to turn different direction/speed ?
or must I connect a Raspberry Pi -> 3 EasyDriver -> 3 Stepper Motor
Why do you have to use easy drivers , when you could just buy cheap ICs like L293Ds and ULN2003/4 to drive your steppers?
Each driver needs 2 digital lines: Step and Direction. So, you can run as many drivers as your arduino has pins for.
I'm still new to the Arduino and can't answer your 4-axis question, but I am currently working on building a CNC using the L298 driver. To use the L298 "like" an EasyDriver, you also need the L297 controller (or equivalent) and some other components. The L293D is only a driver (handles the voltage and current) and requires a controller just like the L298. The ULN2003/4 is a DARLINGTON ARRAY and is not designed for the current desires of a stepper.
The Lord's great imaged motor control and stepper motors rather for the help of the driver.
I just have one question .... Can I control L298 driver, front using the Arduino for the help mach3
I am currently working on building a CNC using the L298 driver. To use it "like" an EasyDriver, you also need the L297 controller (or equivalent) and some other components (look up PDF).
Or have you made one your self?
What prog are you using for designing and g-code?
I tried two out of three motors , uploaded grbl to Arduino and sent Gcodes from Universal Gcode sender , only one of my motor seem to work (however very slowly nad an irritating "buzzzzzzzz" like noise is coming out of it). I tried some variations with steps for different axis and I could see it move with 10 steps/mm.
I don't know what to do.
Can't you make easy drivers or motor shield or grbl shield on your own ?
Also I need a 4 axis driver as I would be using it for my 3d printer.
Thanks, any help would be appreciated.
Sorry I seem so ignorant and lost. It's because I am. I'm trying to learn this as a 65 year old guy who grew up in a world where things like Arduinos were beyond our wildest imaginings.
http://www.github.com/i-make-robots/delta-robot/ . Both are robots that listen to gcode from the serial connection and then do...things.


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After the internet went crazy a month ago for these dinosaur shoes I knew I wanted to recreate them. If you read about those shoes while they were trending then you probably know that these shoes were reposted all over the place. Every article had the same grainy picture and everyone was asking the same two questions: "where can I get some?" and "how were they made?".
I'm here to tell you that you can make them yourself, and I'm going to show you how.
Here's the basics on what you need:
Ready to make your own? Let's get started!
These are just the best. I had never seen this Instructable! Amazing. I want to make some. Rawr!!!
Really everything it is dinsoaurs, even dinosaur dinosaur heels,If you interested in animatronic dinosaur from China ,pls check website
pretty clever, but i don't think it's my cup of tea, sorry.
dang it if you didn't get me roped into six pair of these for my granddaughters and their mommies....(trouble maker!). The only variation I made to the theme was that it kept making me die a little inside to be able to see the support bolt! As a jack of many trades during my life, engineering balance and cantilevered structure into this form was not too difficult once I conferred with an architect friend. After opting for the solid Dino, hollowing out the leg, forming the heel fork (opted for over the single support for balance) I formed the support to match the required final form needed. Then using my heat gun sparingly made the plastic malleable enough to feed the support through it and force it back into proper shape as it cooled. (A wee bit of plastic filler and paint matching later and it was great!) I'm going to pretend senility if they ever ask for another pair! In fact, I may not have to pretend... Thanks for a marvelous bile that made my family happy for now!
Is there any simpler way to make these if you don't have access to a welder tool or experience with one either?
Having a wife (girlfriend, etc.) with a sense of humor: priceless!
These are awesome, and I totally want to do do this, but I may re-paint the dinosaurs first. I wonder how expensive color shifting paint at the auto store is?
And the secret is welding.
the right size toy or making one out of Sculpy that fits through the heel like a shish ke bab?
the right size toy or making one out of Sculpy that fits through the heel like a shish ke bab?


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National Alliance on Mental Illness
page printed from http://www2.nami.org/
(800) 950-NAMI; email@example.com
Bipolar Disorder
What is bipolar disorder?
Bipolar disorder, or manic depression, is a medical illness that causes extreme shifts in mood, energy, and functioning. These changes may be subtle or dramatic and typically vary greatly over the course of a person's life as well as among individuals. Over 10 million people in
What are the symptoms of mania?
Mania is the word that describes the activated phase of bipolar disorder. The symptoms of mania may include:
What are the symptoms of depression?
Depression is the other phase of bipolar disorder. The symptoms of depression may include:
What is a "mixed" state?
A mixed state is when symptoms of mania and depression occur at the same time. During a mixed state depressed mood accompanies manic activation.
What is rapid cycling?
Sometimes individuals may experience an increased frequency of episodes. When four or more episodes of illness occur within a 12-month period, the individual is said to have bipolar disorder with rapid cycling. Rapid cycling is more common in women.
What are the causes of bipolar disorder?
While the exact cause of bipolar disorder is not known, most scientists believe that bipolar disorder is likely caused by multiple factors that interact with each other to produce a chemical imbalance affecting certain parts of the brain. Bipolar disorder often runs in families, and studies suggest a genetic component to the illness. A stressful environment or negative life events may interact with an underlying genetic or biological vulnerability to produce the disorder. There are other possible "triggers" of bipolar episodes: the treatment of depression with an antidepressant medication may trigger a switch into mania, sleep deprivation may trigger mania, or hypothyroidism may produce depression or mood instability. It is important to note that bipolar episodes can and often do occur without any obvious trigger.
How is bipolar disorder treated?
While there is no cure for bipolar disorder, it is a treatable and manageable illness. After an accurate diagnosis, most people can achieve an optimal level of wellness. Medication is an essential element of successful treatment for people with bipolar disorder. In addition, psychosocial therapies including cognitive-behavioral therapy, interpersonal therapy, family therapy, and psychoeducation are important to help people understand the illness and to internalize skills to cope with the stresses that can trigger episodes. Changes in medications or doses may be necessary, as well as changes in treatment plans during different stages of the illness.
It is useful to know whether the "mood stabilizing medication" prescribed has been approved by the FDA for use in bipolar disorder:
Medications for Mania:
Currently FDA approved: lithium (Eskalith or Lithobid), divalproex sodium (Depakote), carbamazepine (Tegretol), olanzapine (Zyprexa), risperidone (Risperdal), quetiapine (Seroquel), ziprasidone (Geodon), aripiprazole (Abilify)
At least one adequate well controlled study with positive data: haloperidol (Haldol)
Medications for bipolar depression:
Currently FDA approved: combination of olanzapine and fluoxetine (Symbyax)
Also at least one adequate well controlled study with positive data: quetiapine (Seroquel) and lamotrigine (Lamictal)
Medications for preventing (or delaying) recurrence:
Currently FDA approved: lithium (Eskalith or Lithobid), lamotrigine (Lamictal), olanzapine (Zyprexa), and aripiprazole (Abilify)
Frequently a combination of two or more medications is used, especially during severe episodes of acute mania or depression.
Medication specifics and possible side effects:
Lithium has long been used as a first line treatment for acute mania in people with bipolar disorder for more than 50 years. It generally has more positive impact when used earlier, rather than later, in the course of bipolar disorder. Research shows it is most effective in those individuals with a family history of the illness, and in those experiencing the bipolar I sequence of swings between mania and depression with return to normal function between episodes.
Like all medications, lithium treatment produces side effects. The most
Anti-convulsants: The Food and Drug Administration (FDA) approved divalproex sodium (Depakote) in 1995 for treating bipolar episodes. Originally approved in 1983 as a drug to treat epilepsy, Depakote was found to be as effective as lithium for treating acute mania, and appears to be better than lithium in treating the more complex bipolar subtypes of rapid cycling and dysphoric mania, as well as co-morbid substance abuse. In addition, Depakote may be safely given in larger doses to treat acute episodes, and works faster in this situation than lithium. The generic version of this drug is valproic acid. Some people find that the generic version produces more gastrointestinal distress than Depakote.
Depakote may also produce sedation and gastrointestinal distress, but these side effects often resolve during the first six months of treatment, or with dose adjustment. Another dose-related side effect is weight gain, and rare liver and pancreatic function problems may develop while taking Depakote. However, Depakote is generally well-tolerated, and is now prescribed far more often then lithium. Recent controlled trials indicate that the combination of Depakote and lithium is more effective in preventing relapse and recurrence than treatment with lithium alone.
Lamictal (lamotrigine), another anti-convulsant, is effective in the treatment of acute depression in bipolar I and II and in promoting remissions between episodes. For most people, Lamictal has a very tolerable side effect profile. Rarely, this medication can cause a rash serious enough to cause a medical emergency. The risk of this one potentially serious side effect can be reduced by starting with a low dose and going slowly in increasing the dose.
Use of Antidepressants
Standard antidepressant medications (those approved for the treatment of unipolar depression) have not yet been proven effective for bipolar depression. Although the evidence supporting their use for bipolar depression is limited to small or less rigorous studies, these medications remain the most
Use of Antipsychotic Medications as Mood Stabilizers
To control acute episodes, antipsychotic medications may be used alone (monotherapy), or added to anti-convulsant medications (combination therapy). Medication guidelines now re
Finding the right preventive/maintenance medicine is an art informed by science and your own observations. Not all medicines that work in the acute phase of mania are as strong in preventing the next episode, so this is an area to explore.
Side effects of the atypicals are different than with first-generation antipsychotics (such as Haldol), although sedation, weight gain, and risk of diabetes are problems associated with many of the new antipsychotics. Clozapine and olanzapine, both effective antipsychotics and mood stabilizers, offer the most risk in this area. Weight gain is a serious clinical concern related to all atypical antipsychotics, and to anti-convulsants as well. Not only can weight gain lead to adult onset also known as type 2 diabetes and cardiovascular diseases, but being overweight is also now the leading cause of medication non-adherence. Doctors advise weekly monitoring of weight in the early stages of taking these medications, along with regular exercise and healthy diets, and people must be willing to make lifestyle changes to maintain optimal health. The FDA has noted an association between all atypical antipsychotics and the risk of diabetes. As the science develops in this area, it will continue to inform medicine choices for the person that best reflect their risks and benefits.
Reviewed by Ken Duckworth, MD, October 2006
Read about Treatments and Supports for Mental Illness


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By JOHN ZAMBARANO
Soon we will be asked to decide on a couple of very important issues with regard to changes to the Town Carter in North Smithfield. The first, and most important, point I would like to make is in regards to the change from an elected Town Administrator to an "employed" Town Manager.
First, ask yourself the following question: Whenever you discuss the town's financial and/or administrative issues with others, does the thought of "politics" enter into your concept of why things happen a certain way in town? Your answer to this question is crucial and should impact your decision on the Charter changes. We have the opportunity to lessen the impact of the effect of politics on our lives by taking control and sending a message. If we do not make a statement about how we would like to be represented and led then we have no one to blame but ourselves for the outcome of the next vote. Town government was established to work for us to better our lives and our community. Moreover, our town government must properly discharge its responsibilities to care for the resources we provide by operating in a manner that is accountable and responsive. The current age we live in and the current economy provide almost no room for error. Letting politics alone guide the administration of town government allows for the real possibility that sound business practices can be put aside in favor of personal preference, favoritism, payback or any other potential misuse of management authority. A contracted professional provides for insight acquired through the use of specific employment terms and conditions and allows for a level of judgment beyond that of just fundamental political responsibilities and alliance.
There is a significant difference between the concept of an "elected official" and an "employed manager." Basically, any person, regardless of education or experience, may serve as an elected official as long as he/she obtains the greatest total votes in an election. This notion may serve our needs well in many areas of government where the official provides a sounding board for our collective interests, a communicator, a facilitator and has the ability to engage third party resources to address our issues of concern. However, many cities and towns in our state have realized already that professional, highly experienced, motivated, fully informed and fully committed long-term leadership is what is going to bring financial and administrative success going forward. In fact, almost 65 percent of the cities and towns reporting to the Division of Municipal Affairs at the state level are led by a contracted manager.
Our elected Town Council would still be the body responsible for hiring and monitoring performance by any Town Manager. However, performance measurement here is the key in the success of a Town Manager and not political cronyism. The Town Manager would be held accountable for negligent actions under the terms of his/her contract and can be removed for a failure to perform at any time. Think about a professional, unfettered by political grandstanding every two years, working as an employee governed by a contractual arrangement with the town, fulfilling responsibilities detailed in the Charter and accountable by contract. Responsibility for performance suddenly becomes the yardstick by which our leadership is measured. Some may also argue that the cost of professional management may be greater, in terms of salary and benefits. I submit to you that much like everything else in life our expectations of our leadership grow significantly higher at that point as well. In making this change to a Town Manager, savings through effective leadership are fully expected to accrue to the town and its citizens to the point where they far offset the additional cost of a contracted position.
Along with the above, the second point I would like to make is that another change in the Charter would require town departments to submit their budget requests for the new fiscal year one month earlier than they have been in the past. As Chairman of the Budget Committee I understand, first hand, the difficulty in putting together a sufficiently large budget, allow for discussion with departments and citizens, and make solid recommendations to the Town Council.
Currently, the Budget Committee is required to begin the process by mid-January each year. However, department budgets are frequently not received before mid-February and the School Department does not usually provide its budget until March. This allows the committee only six to eight weeks to review a $33 million budget that includes 40 separate departments. The change to the Charter requiring all departments to put together budget packages by mid-December each year will provide significantly more time for the committee to begin working on department proposals. All departments should be very capable of providing initial budget proposals in December, even if they receive subsequent information that may impact their budgets, such as school mandate changes. Having a specific requirement for department budget submissions at mid-December allows the Budget Committee up to 17 weeks to develop a spending plan to submit to the Town Council by the second Monday in April. This is adequate time to consider preliminary proposals, any developing information such as mandate changes, conducting work sessions and public meetings and ultimately developing a recommendation summary for the Council that is considered reasonably fair in its assessment of our financial condition.
Please take the time to reflect on the importance of these issues as you consider your vote. The events of the past two years have had a profound impact on most families in North Smithfield. We must think long and hard at choices we can make now that would accrue significant dividends for our community going forward. Solid, intuitive business leadership coupled with comprehensive planning would allow us to develop pathways to success and lead us out of the deepening financial quagmire in which we now find ourselves.
John Zambarano is Chairman of the North Smithfield Budget Committee.


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I have seen the following statment somewhere, for example in Appendix B2 on Silverman's book "The Arithmetic of Elliptic Curves" : Let $M$ be an abelian group with discrete topology and $G$ be a profinite group. Then an linear action ( which means that $\sigma(m_1+m_2)=\sigma(m_1)+\sigma(m_2)$, i.e it is a $G$-module) $ \phi : G \times M \rightarrow M$ is continuous if and only if the stabilizer $ \sigma \in G | \sigma(m)=m $ has finite index in $G$ for all $m \in M$. But what we need is that this stabilizer is open in $G$. I also saw that in a profinite group, not every subgroup of finite index is open. So is this statement correct? Or how to see that this stabilizer is open if it has finite rank?
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Not every finite index subgroup is open, but closed subgroups of finite index are open.
So if the stabilizer is closed, that would be sufficient...


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The Community of Disc Golfers and About All Things Disc Golf
I've been playing dg for about 5 weeks. My average drive is 200 feet. I do not care if I have a noodle arm, but what I don't need is disc golf keyboard elitists spouting off about "noodle arms with their Katanas and Grooves". Show some support.
On the course do you see somone learning and say "fuckin' noob, learn how to throw an Ape, stop throwin' that Nuke you fucking bum"? No. Nine times out of ten an experienced dg'er doesn't care, he's more than willing to give tips, and he could not be a nicer guy.
But behind the keyboard some of you guys are just complete elitist pricks. You probably exaggerate your drive distance, tell fake stories about aces you've never made. I don't know if these things are true, but the way you act certainly leaves a person with any semblance of rationality to believe so.
Some of you behave as if you don't want this game to grow. Like being above the "noobs" gives you some kind of status. Well, it doesn't. Your just a disc golfer. Like me, the 5 week novice with the 200 ft drive. We both love the same thing, but your need to feel some kind of false superiority is preventing you from identifying with me because of the anonymity offered by the internet.
Treat us newcomers and novices the way you would have wanted to be treated when you were starting out. I highly doubt most professionals would have this negative attitude towards new players, because they love the sport enough to want to see it grow. You should too.
Moral: Don't be dicks, give us noobs some tips.
Thank you.
Views: 35
Hey if it's help in getting a course fixed up here's a great idea. Get your local Boys Scout troop involved in disc golf. If the troop can earn patches by learning a new sport or helping the local DG community they will.
As far as getting the local players organized it takes a lot of work & commitment to pull it off. You have to pretty much nag any player you meet to join in. If your like me and don't throw 300"+ then the best way is to contact a few of the online stores and see if they will donate some gift cards for prizes and hold a handicap league.
You have to figure out ways to make it so locals don't want to be left out and want to participate.
Someone was mean on the internet? Stop the presses!
Just roll with the punches dude.
Even the meanies have good advice if you read what they are trying to say, sure the anonymity of the internet allows some people to say some nasty things, some of them pretty funny actually. If someone is going to quit disc golf because someone wrote something nasty on the internet... wait until they have to find a favourite disc in a bunch of thornbushes. You need a thick skin to survive the 21st century.
Good luck with game bro, go to a lower speed driver and you will be able to throw 10 500ft aces in a row just like me.
Everyone has been a NEWB!
It's nice to give someone advice on the course and see them improve.
Next time some idiot looks down on anyone, remember they most likely have not improved at all.
As far as NEWBS go, personally everyone, yes everyone has something to learn.
Top pros are newbs at different levels. No one has the 'complete' game.
Yeah, relax. It's the internet. Uncredentialed experts. Anonymity-bolstered courage. Infallible opinions. So let me add mine......
Those dismissive of new players tend to dismiss their ability, or conduct, or both. As to conduct, most experienced players more or less adhere to some rules of etiquette, and we most often endure violations of those rules by new players---or at least casual players we presume to be new. Sure, many new players are very considerate and some veterans are rude, but the weight of experience of players damaging courses, throwing on top of others, not inviting smaller groups to play through, etc., etc., points towards new players. Those who forget that we were all new players once tend to blast the noobs.
Some of the ability-based noob-bashing is a symptom of a school of thought that says "Everyone is, or should be, like ME. The same practice, the same tournament expectactions, the same discs, etc. If anyone isn't as good as me, doesn't throw as long as me, doesn't putt as well as move, doesn't move up divisions when I do---it's his fault for not following my lead. (On the other hand, I'm not as good as Dave Feldberg, but that's not my fault at all!)"
Right, I'm no expert, but here's some advice I wish somebody would have given me when I first started:
get to an open field and experiment. get five of your favorite mid ranges and just throw them. over and over.
1) learn how to throw a putter first- with control; straight, right and left. don't worry about distance.
2) then learn how to throw a mid range - straight. experiment with throwing at different angles (anhyzer, hyzer), and with different grips. grip and angle of release are the most important things to get down first. on the course, disc down. if your fastest driver is going 200ft, you should be able to throw a buzz or roc just as far.
3) on the course, control is usually more important than distance.
i think the three things that kept me from throwing far my first year playing was the angle of release, follow-through, and grip. most people starting out seem to throw with an extreme hyzer release, and short arm everything. plus, they don't have a solid or consistent grip figured out. i still don't know how people can throw 500ft +. it took me 4 years to learn how to throw more than 320ft consistently. i practice at a football field.
Awesome post man.
© 2015 Created by Terry "the Pirate" Calhoun.


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Hang tight!
Recipe by Marsha
"Use this recipe to get a quick and easy chocolate glaze for icing the top of a chocolate Bundt cake."
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2 cups
sifted confectioners' sugar
2 tablespoons
unsweetened cocoa powder
1 tablespoon
butter, softened
1/2 teaspoon
vanilla extract
4 tablespoons
This stuff is great, a perfect topper for a chocolate bundt cake! As another reviewer mentioned, an extra tablespoon of butter made it even better. But the best thing about this is that no cooking is required! (Because it's not cooked, by the way, real vanilla extract is better than imitation in this recipe--not so chemical-tasting.) For those of you who found it a bit stiff, it may be that the butter wasn't quite soft enough. A few seconds on low in the microwave should fix that.
This was an ok recipe but not what you would call a glaze...i had to add more milk and heat like 10 seconds in microwave in order to get to a drizzle consitency but other than that it was ok..not bad..
86 Ratings
Needs just a tablespoon more butter.
With the addition of another tablespoon of butter, it came out perfect. I used it to glaze a bundt cake.
This gave me a good start.
I used only 1 cup of confectioners sugar, and I mixed over low heat until smooth. I didn't bother with the vanilla, or with the sifting.
(Varitions try adding a little Kahlua instead of milk).
Perfect topping for a bundt cake. Easy and quick. The only change I made was to melt the butter - I tend to forget to take it out of the fridge in time to wait for it to soften. Will use this frequently.
This was a very easy and tasty recipe. It was the only recipe I found that contained ingredients I already had in the house. I whipped it together in 5 minutes and it came out great! Thanks!
Pretty tasty, but I had to add WAY more milk for it to be drizzle-able! The said recipe made it a thick frosting...I had to look over the recipe a few times to make sure I was doing it right, but I was. So, my advice is MORE MILK!
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Glaze II
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 95
Calories from Fat: 11
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A simple but decadent chocolate glaze that spreads on easy.
See how to make a delicious glossy glaze for cakes, cookies, and donuts.
This quick-and-easy chocolate cake is so moist and rich.


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statelinetack.com > Western Saddles & Tack > Nosebands & Tie Downs > Item # E000348
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Product Summary:
Mustang Rope Head Setter Tie Down
The head setter teaches the horse to drop his head and tuck his nose at the same time. 5/16" diameter nylon rope head setter features a tightly braided rawhide noseband and nickel plated tie-down ring. This piece of equipment is designed to develop and maintain a proper head carriage when used with a tie down strap (not included). Applies pressure to the poll and nose. The head setter is an effective piece of training equipment when used properly.
Item Specifications:
Nylon rope
Rawhide noseband
Nickel plated tie-down ring
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A miscellaneous site that's designed to explore type on the web through the use of a 'Font Bird.' I like the simple nature of the design and, predictably, the use of typography.Posted in Web Design → Misc
A simple but incredibly ingenious idea for a business card! This one is great because it's actually super cheap. The card is one color, uses minimal ink and doesn't have to have any special materials, folds or cuts. I'll wager that most people won't be able to resist sneaking it up to their lip for a quick dose of mustache mischief!Posted in Branding → Business Cards
A great looking design with custom typography and humorous photography. I love the contrast between the bright header and the dark content area.Posted in Web Design → Design


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Happy Mondays are an English alternative rock band from Salford, Greater Manchester. Formed in 1980, the band's original line-up was Shaun Ryder on lead vocals, his brother Paul Ryder on bass, lead guitarist Mark Day, keyboardist Paul Davis, and drummer Gary Whelan. Mark "Bez" Berry later joined the band onstage during a live performance after befriending Shaun Ryder and served as a dancer/percussionist. Rowetta Satchell joined the band to provide backing vocals in the early 1990s.
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