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Kansas City, MO (Sports Network) - Miguel Cabrera and Prince Fielder each hit an RBI single in the eighth inning to lift the Detroit Tigers over the Kansas City Royals, 3-1, in the middle portion of a three-game series at Kauffman Stadium.
Ramon Santiago knocked in the other run for Detroit, while Octavio Dotel (1-0) earned the win with a scoreless inning of relief. Jose Valverde shut the door in the ninth for his second save of the season.
Drew Smyly made his second career start and allowed an unearned run on seven hits and a walk for the Tigers, who earned their third straight win.
Bruce Chen (0-1) gave up two runs on six hits through seven-plus innings to take the loss. He struck out seven and did not issue a walk in the Royals' sixth consecutive loss.
"It's no fun going through it when you lose six in a row, your first five games at home when you had so much enthusiasm coming home," Royals manager Ned Yost said. "It's not fun to do that, but you can't panic."
Chen had retired the previous 13 batters he faced before Andy Dirks led off the eighth inning with a base hit.
Greg Holland then entered in relief and fanned Austin Jackson before allowing three straight singles to Brennan Boesch, Cabrera and Fielder, scoring Dirks and Boesch for a 3-1 Tigers lead.
"We know we have a shot no matter what the score is," said Dirks. "We've got good enough hitters where we can put runs up quick and we did what we had to do today."
Jeff Francoeur hit a two-out triple off Joaquin Benoit in the bottom of the eighth when Boesch made a diving miss of a sinking liner to right field, but Mike Moustakas went down swinging to end the inning.
Valverde then brought the tying run to the plate in the ninth after allowing a one-out walk to Brayan Pena. But he struck out Alcides Escobar before inducing an Alex Gordon grounder to first to end the game.
Detroit struck first in the second inning after Delmon Young led off the frame with a base hit and Ryan Raburn followed two batters later with a double down the third-base line to place runners on second and third.
Santiago stepped up next and lifted a sacrifice fly to right field that brought home Young, but that would be all the Tigers would get as Dirks hit a pop up behind home plate to strand Raburn.
Kansas City answered with a run in the third inning when Escobar hit a hard liner back at Smyly that bounced off the pitcher's back. Smyly managed to recover and field the ball, but his throw to first bounced well short of the bag and went wide to the right, allowing Escobar to moved to second on the error.
Gordon followed with a base hit into center field to score Escobar.
Kansas City then stranded a man in scoring position in the fourth and sixth and a man at third in the seventh.
Jackson had reached base safely in Detroit's first 10 games of the season but went 0-for-4 with three strikeouts on Tuesday to snap the streak...Detroit has won 12 of the last 17 games against Kansas City...The Royals went 1-for-7 with runners in scoring position and left nine men on base.


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subset: commoncrawl


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En español | To hide the gray, you can dye your hair.
To flatten your stomach, you can wedge yourself into a pair of Spanx.
Short of a major medical procedure, however, there's not much you can do to hide wrinkles. That's why preventive skin care is so important. Morning and night I use regenerating serum and an antiaging moisturizer on my face, but I also try to eat wisely. Here are two great recipes that incorporate foods good for your skin.
Subscribe to the AARP Health Newsletter
There's a reason they make lotions and soaps out of oatmeal: It nourishes the skin. I enjoy oatmeal year-round; now that the mornings are cooler, I've switched from oatmeal-based granola with summer fruits and Greek yogurt to hot oatmeal with dried fruit and nuts.
You can follow the instructions on the oatmeal package, but it takes only a minute to elevate this cereal from dutiful to delightful. Just add some canned pumpkin and a little pumpkin-pie spice. Then drizzle on maple syrup and add some walnuts (which also happen to be good for your skin). If you regularly substitute soy milk for dairy milk, you may start to notice your dark skin spots fading: Studies suggest that soy's minerals and proteins may reduce them.
With its omega-3 fatty acids, wild salmon is one of the best foods for keeping skin moist and supple. To create the perfect skin-care trio, couple the salmon with this recipe's healthy, potent spinach sauce (also high in omega-3 fatty acids) and serve it with sautéed cherry tomatoes; the latter are one of our best sources for the antiaging antioxidant lycopene.
I color my hair. I own at least three pairs of Spanx. But when it comes to maintaining healthy skin, I look to my kitchen.
Pumpkin Oatmeal With Walnuts and Dried Cranberries
Serves 4
Turn leftover oatmeal into pudding by heating 2 cups of leftover cooked oatmeal with 2 cups of soy milk. Simmer until thick, stirring frequently — about 20 minutes. Pour into custard dishes and refrigerate until ready to serve. Sweeten with maple syrup or brown sugar.
- 3 1/2 cups vanilla soy milk
- 1 cup solid pack pure pumpkin
- 2 cups old-fashioned oatmeal
- 1 1/2 teaspoons pumpkin-pie spice
- Pinch salt
- 1/4 cup each: toasted chopped walnuts and dried cranberries
Bring milk, pumpkin, oatmeal, spice and salt to a simmer in a large saucepan or 5- to 6-quart Dutch oven over medium-high heat. Reduce heat to medium-low and cook, stirring occasionally, to desired thickness — 5 to 10 minutes, depending on oatmeal brand. Serve, sprinkling each portion with walnuts and dried cranberries.
Next page: Learn how to make seared salmon with spinach "hollandaise." »


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Markets :: Basic Chemicals :: Inorganic Chemicals :: Chlor-alkali
ThyssenKrupp and De Nora form chlor-alkali engineering joint venture
7:25 AM MST | November 5, 2013 | Natasha Alperowicz
Plant engineering and construction group ThyssenKrupp Industrial Solutions announced today that it has agreed with De Nora (Milan), an electrochemical technologies supplier, to form a joint venture. The companies intend to combine their engineering, procurement, and construction activities for electrolysis plants under the name ThyssenKrupp Uhde Chlorine Engineers (Dortmund, Germany). ThyssenKrupp Industrial Solutions will be the majority owner in the jv. The companies decline to disclose the exact holdings or how many people the new venture will employ. It is...
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T4 RNA ligase catalyzes the ligation of two strands of RNA between the 5´-phosphate and 3´-hydroxyl groups. The newly introduced T4 RNA Ligase from Promega is useful for this application and labeling RNA at the 3´end.
Promega Notes 65, 12–12.
Ken Lewis, Fen Huang and Greg Beckler
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Come See All of Our New Subarus For Sale in our Belmont Showroom.
You will find everyday low prices on a New Subaru in Belmont near Boston, Natick, Wakefield, Newton and Cambridge when you shop at Cityside Subaru. Our highly trained sales team is ready to go over all the details about your favorite Subaru models. We maintain a comprehensive inventory of the latest Subaru models including the Outback, Forester, Impreza, Legacy, XV Crosstrek and many others. Get on the road in your new Subaru in Belmont today by making a trip to Cityside Subaru. Stop by our dealership located at 790 Pleasant Street, Belmont, MA, or give us a call.
More Information About Our New Subaru Dealer in Belmont & the Boston Area | Also Serving Cambridge, Newton, Natick, & Wakefield
At Cityside Subaru we want you to be a customer for life which is why we are one-hundred percent committed to your satisfaction. Visit our greater Belmont Subaru dealership today and experience the qualities that define Cityside Subaru. We always go above and beyond expectations to earn your business and are always available to assist you. Take a trip to Cityside Subaru at 790 Pleasant Street and get behind the wheel of your dream new or used car!
Popular Models: Outback | Impreza | Legacy | WRX | XV Crosstrek


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Reno, NV 89502
New and Pre-Owned vehicle owners that make Jones West Ford
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Jones West Ford in Reno, NV treats the needs of each individual customer with paramount concern. We know that you have high expectations, and as a car dealer we enjoy the challenge of meeting and exceeding those standards each and every time. Allow us to demonstrate our commitment to excellence!
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This analog watch has all the features the discerning timekeeper has come to expect—like water resistance and a super-sleek cut-out double dial. What sets HyperGrand's designs apart from the rest, however, is an expertly engineered secret: An interchangeable NATO strap made from an exclusive weave that allows for impeccably precise colors and patterns. That means serious wrist candy, all thanks to a highly complex scientific process that we're not at liberty to discuss. (Or as we like to call it: Magic.)
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AlwaysOn Desktop
AlwaysOn Desktop Partners
The AlwaysOn Desktop is a validated solution architecture offered by VMware and VMware Ready Partners. It is specifically built to meet the needs of organizations who need high availability to desktops, applications and data. It combines VMware and ecosystem products and services to meet the necessary requirements to securely support today's mobile workforce. Find out more about VMware partners and ecosystem products and services designed to support the VMware AlwaysOn Desktop here.
Dell Inc. (NASDAQ: DELL) listens to customers and delivers innovative technology and services that give them the power to do more. Dell's global alliance with VMware produces tightly integrated cloud and virtualization solutions with exceptional performance, reliability and simplified management based on VMware technology running on Dell end-to-end infrastructure solutions. To learn more, visit http://www.dell.com/vmware.
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F5 Networks provides strategic points of control throughout the IT infrastructure, enabling organizations to scale, adapt, and align with changing business demands and drive business forward on a solid foundation of IT agility. F5 brings hardened security, unified access management, high availability, and world-class scalability to Horizon (with View) in particular in support of the Mobile Secure Desktop solution architecture. www.f5.com
Leveraging our joint engineering expertise developed over 13 years of partnership, HP and VMware provide unique technology innovations and turnkey solutions in Virtualization strategy, Desktop and Mobility and Cloud. Our joint innovations are delivering new capabilities to easily, quickly and securely transform IT environments and create the agility demanded by today's business. www.hp.com
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Nutanix is the first company to offer a radically simple compute and storage infrastructure for implementing enterprise-class virtualization without complex and expensive external network storage (SAN or NAS). Founded in 2009 by a team that built scalable systems such as Google File System and enterprise-class systems such as Oracle Database/Exadata, Nutanix is based in San Jose, California, and is backed by Lightspeed Venture Partners, Khosla Ventures, Goldman Sachs, Battery Ventures, and Blumberg Capital. www.nutanix.com
The Pivot3 vSTAC delivers seamlessly unified, highly available shared storage and virtual server appliances that are purpose-built for modern virtual server and data workloads. The company has over 600 customers across the globe deploying Pivot3 vSTAC unified storage and compute appliances. The company ships pre-configured and tuned vSTAC appliances for target applications including video surveillance, virtual desktop infrastructure (VDI) and rich media cloud applications. www.pivot3.com
Riverbed delivers performance for the globally connected enterprise. With Riverbed, enterprises can successfully and intelligently implement strategic initiatives such as virtualization, consolidation, cloud computing, and disaster recovery without fear of compromising performance. By giving enterprises the platform they need to understand, optimize and consolidate their IT, Riverbed helps enterprises to build a fast, fluid and dynamic IT architecture that aligns with the business needs of the organization. Additional information about Riverbed (NASDAQ: RVBD) is available at www.riverbed.com
VCE, formed by Cisco and EMC with investments from VMware and Intel, is a leader in converged cloud infrastructure systems. VCE, through Vblock Systems, provides an optimized information technology system that accelerates the adoption of converged infrastructure and cloud-based computing models that dramatically reduce the cost of IT while improving time to market for customers. www.vce.com
Single Sign-on Solutions
Imprivata, the leader in healthcare IT security, enables secure access and collaboration for two million healthcare users worldwide. As the #1 independent provider of single sign-on and access management solutions for healthcare and other regulated industries, Imprivata OneSign Single Sign-On is exclusively endorsed by American Hospital Association (AHA) and recognized by Gartner and KLAS. www.imprivata.com
Indigo Identityware, a leader in the identity and access management industry distinguishes itself by providing password-free mobile and virtual strong authentication. Indigo's software-only architecture was built from the ground up for mobile, virtual and clinical cloud computing. Its flexible design supports multiple strong authentication methods, including next generation biometrics, providing users with secure and fast access to information. Indigo's solution increases workflow productivity while helping customers ensure regulatory compliance.


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Kenowa Hills Job Opportunities click here
Kenowa Hills Job Opportunities click here
The mission of Kenowa Hills Public Schools is to cultivate and graduate globally competitive citizens.
Kenowa Hills is a growing district located in the northwest suburban corner of the greater Grand Rapids area. Included in the school district is a unique blend of residential housing areas, significant business and commercial development and a sizable rural area in the heart of some of the state's prime fruit growing country. Kenowa Hills is known for its quiet country setting - yet the location provides easy access to a variety of entertainment and dining experiences.
Enjoy browsing the Kenowa Hills Public Schools website, and be sure to contact us if you have any questions or comments about the school, its people, the academics, athletics, or our many exciting programs.


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Shop Manager-Mechanic (Seasonal)Brewster Companies, Inc - Maryville, ILMinimum Requirements of Emplo
Auto Sales EXPERIENCE? I NEED YOU NOW!!! What kind of life do you DREAM about...What ki


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American Music Awards 2012 Nominations: Rihanna, Nicki Minaj Lead
The 2012 American Music Awards nominations have arrived and the ladies appear to be running the show. Both Rihanna and Nicki Minaj lead with equal nominations at this year's show -- they earned four each.
The Young Money MC and the "Diamonds" singer will compete with each other in the Favorite Female Arti


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As pool cue tools go, the Bowtie 3 in 1 tip tool is simply the must have product of the season. This unique tip tool includes a shaper (Nickel), a Scuffer and a Tip Pick and easily fits into your pocket. Simply put, the Bowtie is the perfect tool for any pool player regardless of skill level.
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Hang tight!
Recipe by MP Welty
"A good old fashioned soda bread with just the basic ingredients. Buttermilk gives this crusty loaf a good flavor. The best Irish soda bread around!"
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4 cups
all-purpose flour
4 tablespoons
white sugar
1 teaspoon
baking soda
1 tablespoon
baking powder
1/2 teaspoon
1/2 cup
margarine, softened
1 cup
1/4 cup
butter, melted
1/4 cup
I used by KitchenAid Stand Up Mixer and the whole thing took 10 minutes at best to prepare. And, it was delicious!
I would recommend turning the oven down just a hair and cooking it for a little longer. I've made this now a couple of times and sometimes the outside seems done, but the inside is doughy. Longer cook time; lower heat. Great recipe!
This may be the best Irish Soda Bread I've ever made.
1136 Ratings
I didn't rate this recipe as high as "Irresistible Irish Soda bread" simply because there was some kneading involved which was just a bit more difficult than pouring a batter. However, I LOVED this bread recipe. It had a very flaky crust and was so delicious. I will definitely keep this one around.
Yummy! I substituted 1 c. of whole wheat flour for 1 c. of the all-purpose, used butter instead of margarine, AND flattened the ball of dough a bit before baking. It turned out great -- we all loved it and I will be making it often! (Oh, and you probably don't need all that butter and milk to brush on top - a couple of tablespoons would be plenty.)
Great recipe. Takes little time to make and was delicious. I added raisins to a loaf and it went fast. Wish I had added raisins to both loaves that I made. Going to make it again for Easter. My daughter can't wait. Does dry out quickly after slicing but makes great toast the next morning.
I made this bread today for our St. Patrick's Day celebration. Wow! It is awesome! It's crunchy on the outside and moist and sweet on the inside. It tastes fabulous. Our guests loved it too. I highly recommend it and plan on making it often. Brushing the butter and buttermilk mixture a few times while baking really added a great crust. Bon Appetite!
The recipe name says it all - really easy. And really good. 1/2 of the loaf is already gone this evening, and the 2nd loaf is in the oven. Wanted an easy Irish Soda Bread to take into work for St.Patrick's Day, and this was it! It's not dry like some recipes are. I cut the softened margarine in with 2 knives and then a pastry cutter, as this was not explained in directions. I added 1/2 cup of raisins in while kneading the dough. Amazingly good.
This is the best soda bread I've ever had. Even better than our beloved local Irish pub. I basted it about 5 times during baking, and each time I sprinkled a little sugar on top too! It was moist and just sweet enough. It even tasted better the next day straight out of the refrigerator! ***Update*** I made this again for St. Pat's and decided to add a touch more salt, 1/3 cup of sugar instead of 1/4 and I added a touch more buttermilk to get it a little more moist. I baked it at 340 degrees for 50 minutes basting it 3 times and each time I sprinkled sugar all over the top again. It was perfect and everyone raved about it! The crust was crunchy and sugary and the inside was moist and sweet! *Update #2* Use Kerrygold Irish butter in place of the margarine if you can find it, it's fantastic!!! Really puts it over the top.
* Percent Daily Values are based on a 2,000 calorie diet.
Amazingly Easy Irish Soda Bread
Serving Size: 1/20 of a recipe
Servings Per Recipe: 20
Amount Per Serving
Calories: 172
Calories from Fat: 67
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See how to make old-fashioned Irish soda bread.
Classic recipe for an Irish quick bread.
This soda bread is dense and moist, thanks to the tangy addition of buttermilk.


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Xander Bogaerts
CBSSports.com: Fantasy Baseball Week 4 Starts And Sits
The fantasy baseball experts at CBSSports.com break down who to start and who to sit for the upcoming week.
Red Sox' Xander Bogaerts Is Baseball's Top Prospect
Infielder Xander Bogaerts has a World Series ring. Now he'll crack the Red Sox starting lineup.
Five Things You Missed: World Series, Game 3
The Cardinals won game 3 on a controversial call. Here are five things you missed.


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Street View coverage and updates
Where Street View is available
Street View is available in many countries and cities across the globe. Check out our map of worldwide Street View coverage below. Street View images are available for the blue portions of the map. We're working to expand our coverage to more of the world.
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8 April 2008The Ranger Service at Linlithgow Peel are offering to put a spring into visitors' steps with a special historical walk. The Spring Railway Trip and Walk is on Saturday 12 April, with walks taking place at 12.10 and 13.40.
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Powered by IBS Cloud Solutions
Press Release2010-02-08
Australia and United Kingdom divisions specializing in car dealership solutions divested to Australian dealership systems developer Pentana.
STOCKHOLM, February 8, 2010 – International Business Systems (STO: IBS B) the leading application supplier for wholesale and distribution, today announced an agreement with Australian car dealership systems developer Pentana Solutions, to transfer certain a division from its Enterprise suite. The product families within the division, e42 and Electronic Parts Catalogue (EPC) have unique functionality developed by IBS for the complex car dealership market. The agreement covers the transfer of around 30 employees in Australia and the United Kingdom as well as customer contracts for both products. IBS has a strong heritage in the automotive market developing technologies and systems for its customers that enable them to cope with the demands of the rapidly evolving, fiercely competitive and challenging environment within which they operate. "The divestment of these products reflects our continued initiative to focus IBS resources on activities and markets where we see our knowledge and experience in wholesale distribution can add value to customer operations", says Mike Shinya, CEO and President of IBS. "The Automotive marketplace is a huge and complex one and for a specialist company like ours this agreement means we can focus on the automotive spare parts distribution market, which is a perfect fit for our suite of distribution products. At the same time our car dealership products have great potential to evolve and succeed under the Pentana brand, particularly in the emerging markets in Asia." Steve Kloss, CEO, Pentana Solutions said, "We are extremely excited about the acquisition of the IBS Automotive business. Our full time focus is the automotive industry. We are passionate about it and about delivering value to our customers. This acquisition provides us the opportunity to extend our offering of quality distribution solutions in the wholesale space. We are particularly excited by the opportunity to provide an integrated wholesale/retail solution via "Integration Gold". This unique offering has been long lacking and will provide huge efficiency gains to both ends of the automotive distribution chain." Employees that are affected by this change have been notified, and customers that are running e42 or EPC products will be contacted individually to ensure transition to Pentana. For more information, please contact: Oskar Ahlberg, Senior Vice President of Communications, IBS AB Tel: +46-70-244 24 75 email@example.com About IBS International Business Systems (IBS), the leading business application supplier for wholesale and distribution helps companies differentiate themselves on the strength of their distribution operations. Founded in 1978, IBS has over 30 years of experience in the distribution industries ranging from automotive and electronics to paper, publishing, pharmaceuticals, food and beverage. This deep understanding of distribution models and best practices is embodied within IBS Enterprise, a distribution resource management application suite on which thousands of the world's most successful companies now rely. IBS B share is listed on NASDAQ OMX First North Exchange Stockholm. For more information, please visit www.ibs.net For more information about Pentana please visit www.pentanasolutions.com
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A Defense Department document shows that the late Apple leader admitted to drug use, an arrest for an unpaid traffic ticket, and fears that his daughter might be kidnapped.
The Department of Defense security and compliance blessing means more government agencies can move workloads to AWS.
Not so fast, BlackBerry investors -- the government now says it did not make any new purchases from the struggling smartphone maker.
Miss a few stories this week? We'll get you up to speed with this rundown of all the tech news.
Reports that the Department of Defense chose the device maker's phones caused the company's stock to soar. Meanwhile, it moves forward in selling the majority of its Canadian real estate holdings.
Two members of the House Intelligence Committee say a secret Pentagon report shows Edward Snowden's leaking of NSA documents has "tipped off US adversaries." But they don't provide any details.
The latest executive to sit at the top of BlackBerry goes back to the drawing board for what could be the beleaguered phone maker's last grasp at survival.
The scandal surrounding the US National Security Agency is no laughing matter, of course. But it's hard not to look for telling lines in the agency's new job listing.
Will government security accreditation increase the adoption rates of Microsoft's Windows Phone 8?
The smartphone maker is considering pulling out of the stock market in a bid to ground itself for the coming quarters, Reuters reports.


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Hotel address36 chaussée du Sillon
How to reach the hotel
Contact the hotel
- Tel. (+33)2/23184747
- Fax. (+33)2/23184748
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Mercure St Malo Front de Mer Hotel - hotel description
Hotel code: 3225
Twenty minutes walking distance from the railway station, the Hotel Mercure St Malo Front de Mer is located close to the Corsair City, the extensive tide-rippled beach and the Thalassotherapy (sea water therapy) centre. The hotel offers rooms with a sea view, equipped for work. Family rooms are also available. For a little relaxation, why not take an exhilarating boat trip to Guernsey? This hotel is the perfect place for your receptions or business seminars.
Extras of this hotel
This Mercure hotel offers several rooms as well as the breakfast room with a "full sea view", the bar, with view of the beach, will be the perfect setting for your business meetings,
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Mrs MIREILLE ESNAULT, the manager of the Mercure St Malo Front de Mer Hotel hotel, would like to welcome you.
See you in Saint Malo
Work in this hotel
These prices may be based on different room types. Depending on the country, these prices may not include taxes, may include VAT only or may include all taxes (VAT and city tax). When prices do not include all taxes, the relevant taxes (VAT and/or city tax) will be stated in the following stages of the reservation process. The price is only guaranteed at the time of reservation.
Hotel classifications (1 to 5 stars for France) correspond to criteria laid down by local regulations.


text:
Barry Gibb
Bob Dylan, Billy Joel & KISS Celebrate Paul McCartney on New Covers Album
Paul McCartney is getting the royal treatment from his fellow musicians in a new covers compilation that spans the former Beatle's time with the Fab Four and Wings, along with his solo career.
Radio.com Minimation: The Bee Gees and Life After 'Saturday Night Fever'
This installment is taken from a 1988 interview with the Bee Gees, where they discusses the effect that 'Saturday Night Fever' had on their career. This one is a bit bittersweet, in retrospect: Maurice and Robin Gibb do most of the talking (Barry was present, but had a cold). And of course, Maurice and Robin are, sadly, no longer with us.
Watch Barry Gibb Perform with The Roots on 'Fallon'
Gibb—introduced by Fallon as Barry effin' Gibb— showed that even after more than 50 years, he can still hit those high notes with no problem.
Barry Gibb to Celebrate the Bee Gees on Upcoming Tour
The Bee Gees celebrated their 50th anniversary four years ago, and Barry Gibb is continuing the celebration by hitting the road this spring.
Barry Gibb To Make His Grand Ole Opry Debut
Bee Gees cofounder Barry Gibb will make his debut on the hallowed stage of the Grand Ole Opry this month.
Barry Gibb Releases Video Tribute To Brother Robin
Though Barry Gibb has been quiet since the death of his younger brother Robin, a new video released by the surviving Bee Gee is a loving tribute to his fallen bandmate.


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Delivery of the new DiscusBook start end of this week
21st Extravaganza – November 20-22, 2015
21st Extravaganza – November 20-22, 2015 – Ohio Cichlid Association Conferences by Heiko Bleher
Aquatic Experience-Chicago – November 6-8, 2015
Heiko Bleher was invited by the organizer of the AQUATIC EXPERENCE at purely aquatic – giant – event in Chicago…
Heiko Bleher and other prime ichthyologists from America and Brazil have been invited to this IV Symposium of Ichthyology in Costs Rica. And Heiko will give 4 seminars in one day, on 4 November 2015. It takes place in the…
Book review – Bleher's Biotopes
6th Course Aquariology – Cesena (FC) Italy
(In search of well-being in the aquarium: we combat pathogens) October 11, 2015 Aula Magna della Scuola di Psicologia e Scienza della Formazione Italy, Cesena (FC) – Piazzale Karl Marx No. 180 Registration form CONFERENCES
Aquatic Experience 2014
The 2nd Aquatic Experience in Chicago 7-9 November 2014 was an almost incredible success with an increase of nearly 30% of visitors, almost 5000. This aquatic show, which Heiko Bleher was invited again to give a lecture and also to…
On the Chinese Website translated Aquapress-Bleher websites and products
On the Chinese Website translated Aquapress-Bleher websites and products at: http://www.ifish.org.cn/post/453469_6151ea3
The Greek Gold Fish Project Group has made an interesting Interview with Heiko Bleher
The Greek Gold Fish Project Group has made an interesting Interview with Heiko Bleher recently, and just now on-line – see it in Greek, see in English.
Heiko Bleher was invited to give answer to questions aquascaper und nature plant decorators competing at the upcoming ESOTIKA Arezzo 2015 in beautiful Tuscany. All animals and Nature-Lovers should go to this unique event.
Heiko Bleher– Collecting in Rio Jandiatuba, Brazil 2014
Heiko Bleher did in September 2014 research in the remote and totally unexplored Jandiatuba River, a right-hand tributary of the Rio Solimões, Amazon State, Brazil, together with 5 friends from Australia, England and Argentina. He collected in tiny creeks flowing…


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Royal Baby for Barneys New York
Bunny Print Coverall
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Top Stories
Welcome to Round Valley Unified School District
A message from our Superintendent Our Mission and Vision statement Our Goals for 2014-2015 read more
Round Valley Unified School District – Unity of Purpose
ROUND VALLEY VISION AND MISSION VISION Students in the Round Valley Unified School District will be motivated and confident to compete successfully in college and the work force, and become positive, productive and self-governing citizens who value their own and other cultures. . . . read more
Round Valley Unified School District Goals 2014-2015
Round Valley Unified School District Goals 2014-2015 Human Resources: Attract and retain caring, effective teachers and staff, providing them with focused staff development and utilizing the evaluation system to ensure continuous improvement. Student Learning and Achievement: Meet or exceed . . . read more
- 2012-13 Education Protection Account (EPA) Spending Plan
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Lessons of our Round Valley Land
Lessons of our Round Valley Land Round Valley Unified School District has made a commitment to include . . .
4th Grade, Standard Three, Lesson One, Interdependence
L esson 1: Develop knowledge of Indian homelands, territories, and the neutral resources the land provides. . . .
Welcome to Round Valley Unified School District
Welcome to Round Valley Unified School District! Our school district is located in the beautiful Round Valley . . .


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Powered by IBS Cloud Solutions
Press Release2010-03-31
The shareholders of IBS AB are hereby invited to the annual general meeting to be held on Thursday 6 May 2010 at 3.00 p.m. (CET), at Solna Summit Gate, Hemvärnsgatan 9 in Solna. Registration and entering start at 2.15 p.m.
This is a non-official translation of the Swedish original wording. In case of differences between the English translation and the Swedish original, the Swedish text shall prevail.
RIGHT TO PARTICIPATE AND NOTICE OF ATTENDANCE Persons who want to participate in the general meeting shall
Notice can be made in writing at the address IBS AB, Attn. Årsstämma 2010, P.O. Box 1350, 171 26 Solna or by telephone +46 8 627 23 03, fax +46 8 29 16 60, by e mail email@example.com or via IBS website www.ibs.net. When giving notice of attendance, name, personal identity number/corporate identity number, address, telephone, and shareholdings must be stated. The notice shall also include the number of assistants that the shareholder intends to bring to the general meeting. If a shareholder is represented by proxy, such proxy should be submitted together with the notification of attendance. A proxy form is available at the company's website www.ibs.net. Representative of a legal entity shall submit a copy of certificate of registration or other documents of authorization showing authorized signatory. Shareholders whose shares are registered in the name of a nominee must, in order to be entitled to participate in the general meeting, arrange for those shares to temporarily be registered in their own names with Euroclear Sweden AB. Shareholders who want such registration must notify their nominee well in advance of Thursday 29 April 2010, when such registration shall be executed. MATTERS AT THE GENERAL MEETING Proposal of agenda
Election of chairman of the general meeting (item 2) The shareholder Deccan Value Advisors L.P, together with closely connected companies, (together named "the Principal Shareholder") representing approximately 73 percent of the shares in the company and approximately 79 percent of the votes in the company, have notified the board of directors that they intend to propose Mattias Anjou, attorney at law, as chairman of the general meeting. Resolution on allocation of the company's earnings in accordance with the adopted balance sheet (item 9) The following amounts are at the disposal of the annual general meeting: Premium reserve SEK 429 426 700, translation reserve SEK 24 832 507, retained earnings SEK 410 013 839 and net result for the year SEK -356 366 372, making a total of SEK 507 906 674. The board of directors proposes that no dividend be paid for the 2009 fiscal year and that the amount be distributed as follows: premium reserve SEK 429 426 700, translation reserve SEK 24 832 507 and retained earnings SEK 53 647 467. Resolution on the number of board members, election of board members and the chairman of the board, resolution on fees and other compensation to the board of directors and resolution on fees to the auditor (items 11 – 14) The Principal Shareholder has notified the board of directors that it intends to propose the following at annual general meeting: Item 11: The number of board members shall be five, without deputy directors. Item 12: Dr. Pallab Chatterjee, Vinit Bodas, Gunnel Duveblad, Christian Paulsson and Bertrand Sciard shall be re-elected board members. Dr. Pallab Chatterjee shall be re-elected as chairman of the board. Item 13: Remuneration to the board shall be paid with SEK 600 000 to the chairman of the board, Dr. Pallab Chatterjee, SEK 200 000 to Vinit Bodas and SEK 350 000 to each of Gunnel Duveblad, Christian Paulsson and Bertrand Sciard. For participation in the board's remuneration committee, the chairman shall receive an additional amount of SEK 50 000 and the two other members SEK 25 000 per person. For participation in the board's audit committee, the chairman shall receive an additional amount of SEK 100 000 and the other member SEK 50 000. Dr. Pallab Chatterjee shall receive an additional amount of SEK 150 000 as compensation for travelling time since he lives in USA. Item 14: The auditor shall receive compensation according to approved invoice. Resolution on guidelines for remuneration of senior executives (item 15) The board of directors proposes that the general meeting resolves on principally the following guidelines for remuneration of senior executives. The guidelines shall apply for remuneration and other terms of employment for the executive management of the group which includes the CEO, all persons reporting directly to the CEO and the Executive Vice President of Corporate Development and M&A who reports to the board ("Executives"). The guiding principles will be valid for employment agreements entered into after the meeting and for any changes made to existing employment agreements thereafter. It is proposed that the board is given the possibility to deviate from the guide lines in individual cases where specific reasons exist. Compensation components: The group compensation system comprises different forms of compensation in order to create a well balanced remuneration which strengthens and underpins long and short term objective setting and attainment. Fixed salary: The fixed salary shall be individual and based on the scope and responsibility of the role as well as the individual's competence and experience in relation to the role held. Annual bonus: Executives shall have an annual bonus with annual measurement and payment. The annual bonus shall be structured as a variable component of the total cash remuneration package and shall primarily be related to the achievement of common group financial performance goals. The goals for the annual incentive shall be established annually by the board so as to sustain the business strategy and objectives. Looking forward, the board recognizes that the Executives of the company will face serious challenges in returning the company to sustained profitability. To motivate them appropriately and at the same time to limit the company's fixed payroll costs, the board takes a view that wherever appropriate, it should seek to minimize the fixed element of cash compensation and maximize the bonus element of performance related cash compensation. Executives, excluding the CEO, shall have a bonus level in the range from 40 percent to a maximum of 70 percent of base salary, relative to their position. The CEO shall have a target bonus of 100 percent of base salary, which may be increased to 150 percent of the base salary if targets are exceeded. The CFO shall have a target bonus which may be increased to a maximum of 88 percent if company targets are exceeded. These are also the levels that apply today with the exception for the CFO's target bonus which cannot exceed 50 percent. Pension: The company shall make contributions for the Executives into defined contribution schemes, which shall be in the range of 8 – 25 percent of the salary. The pension able age for Swedish citizens is 65 years while other Executives follow the rules of their respective countries of residence. Other benefits: Other benefits, such as company cars and health, medical and sickness related insurance schemes, should be in line with the market practice for the respective geographic market. Stock based incentive program: An incentive scheme based on stock options and aimed at the CEO and senior management of the IBS Group was resolved by an Extraordinary General Meeting of Shareholders 15 January 2009. In total no more than 1 865 052 stock options will be granted in 2010. Notice periods and severance agreements: The employment of the CEO and President of the company may end at any time upon the initiative of him or the company with 3 months notice. Other senior executives must provide a period of between 3 and 12 months notice to the company. The notice required from the company is between 6 and 12 months. Severance agreements will in principle not be signed, with the exception for the CEO and President who may be granted a maximum of 12 months severance pay. In a redundancy situation, the current practice in the geographic market where the executive is resident will apply. The same principles shall apply under these guidelines. DOCUMENTS Accounting documents, the auditor's report and the complete documentation in relation to the board's proposal in item 15 will be available at the company's head office, Hemvärnsgatan 8 in Solna, starting two weeks before the general meeting, and will also be sent to shareholders who require it and state their postal addresses. The documents will in connection herewith also be available at the company's website www.ibs.net. Stockholm in March 2010 IBS AB (publ) The Board of Directors
For more information, please contact: Oskar Ahlberg, Senior Vice President of Communications, IBS AB Tel: +46-70-244 24 75 email@example.com
About IBS International Business Systems (IBS), the leading business application supplier for wholesale and distribution helps companies differentiate themselves on the strength of their distribution operations.
Founded in 1978, IBS has over 30 years of experience in the distribution industries ranging from automotive and electronics to paper, publishing, pharmaceuticals, food and beverage. This deep understanding of distribution models and best practices is embodied within IBS Enterprise, a distribution resource management application suite on which thousands of the world's most successful companies now rely.
IBS B share is listed on NASDAQ OMX First North Exchange Stockholm. For more information, please visit www.ibs.net
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to educate, inspire and equip the urban homesteader
- You cannot add "The Encyclopedia of Country Living - Book by Carla Emery" to the cart because the product is out of stock.
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This comprehensive resource is the most authoritative guide available to a sustainable lifestyle and living off of the land.Read More
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Customer Reviews for Woodgrain New Additions Levolor
"Great Blinds"
By customer
We have bought all our blinds here. Each time they are correct in size and they are beautiful. Have one more window to go. Will use always.View this product
"Great Blinds, Price, Service"
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Purchased a few sets of these for the house and couldn't be easier to install. They look great, price was fantastic, and shipping was fast!View this product


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How can I use a font that needs explicit calling, like Auriocus Kalligraphicus, as the default font through the whole document?
Take the 2-minute tour ×
TeX - LaTeX Stack Exchange is a question and answer site for users of TeX, LaTeX, ConTeXt, and related typesetting systems. It's 100% free, no registration required.
You could redefine
Regarding Auriocus Kalligraphicus, for example:
As you can see, roman text in various sizes has the desired font:


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Pool Cue Accessories
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The next generation in pool cue tips has finally arrived - Kamui Clear. These new tips play at the same high level as the original Kamui Black tips and the new clear level makes installation a breeze. The clear layer is designed to glue, so you don't have to worry about the bottom layers of your tip absorbing glue (which happens with pretty much every non-backed tip).Learn More
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Rihanna, Instagram: Nearly-Naked Photos Have Mom Mad
Rihanna is a badass (or at least that's what she wants us to believe) but there's one person whom she definitely does give a phuck about -- her mom.
"I'm not afraid of any person in this world, but my mother, I'm terrified of her," she tells ELLE UK (via The Sun). "She called me two


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Home > Sports Memorabilia > NFL Team Gear & Collectibles > Cincinnati Bengals > Paul Brown Stadium NFL Photo w/ Gold Coin
Paul Brown Stadium NFL Photo w/ Gold Coin
Support your favorite stadium with our officially licensed photomints with coins.
The Highland Mint features the home of your favorite team!
An exclusive and numbered 8"x10" photo of the Paul Brown Stadium is triple matted in a 13"x16" wood frame under glass with a 24KT Gold flashed Commemorative Team Coin and a 24KT Gold flashed NFL Coin. The minted Gold coins measure 1.5" in diameter and an individually numbered Certificate of Authenticity is matted between both coins. Limited Edition of only 2500 and Officially Licensed by the NFL.
Dimensions: 16" L x 13" W x 1" H
Weight: 5 lbs.
Paul Brown Stadium NFL Photo w/ Gold Coin
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Playing in my Zen garden I sometimes collect 20-30 coins, and they tend to make very melodic tunes. Do the coins play the notes of a particular song or is a random note played each time? I've tried collecting them with different beats to reveal a song with no luck, maybe someone with a larger zen garden can figure it out?
Take the 2-minute tour ×
Arqade is a question and answer site for passionate videogamers on all platforms. It's 100% free, no registration required.
I emailed Popcap to ask, and they said the following:
I played the game to death, unlocking every single thing in it and I also tried to find a pattern to picking the coins up. From what I could tell, they're just different notes that link well together.


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PANNA: Resource Pointer #264
Pesticide Action Network Updates Service (PANUPS)
*Pesticides in India--Environment and Health Sourcebook, 2000* Toxics Link. Discusses the pesticide industry in India, from manufacture to use. Includes graphs and charts. Provides a directory of pesticide research laboratories in India and abstracts of pesticide research publications. 173 pages. US$10. Contact Toxics Link-Delhi, H-2 Ground floor, Jungpura Extension, New Delhi 110014; phone (91-11) 432-8006; fax (91-11) 432-1747; email firstname.lastname@example.com; Web site http://www.toxicslink.org.
*Trojan Horses -- Persistent Organic Pollutants in India, 2000* Srishti and Toxics Link. Critiques pesticide policy, manufacture and use in India. Discusses how most policy makers and residents know little about the effects of pesticides like DDT, poly chlorinated biphenyls and other persistent organic pollutants like dioxins and furans. Includes information on alternatives. 83 pages. US$10. Contact Toxics Link- Delhi, H-2 Ground floor, Jungpura Extension, New Delhi 110014; phone (91-11) 432-8006; fax (91-11) 432-1747; email email@example.com; Web site http://www.toxicslink.org.
*Cloning Bhopal -- Exposing the Dangers in Delhi's Environment, 1999* Toxics Link. With Bhopal gas tragedy as a backdrop, the report focuses on the impacts of industrial pollution in India's capital, Delhi. Includes three case studies: the PVC cable manufacturing industry, the steel industry and a market where chemicals are bought and sold. Discusses health hazards, poor working conditions and environmental hazards. 25 pages. US$5. Contact Toxics Link- Delhi, H-2 Ground floor, Jungpura Extension, New Delhi 110014; phone (91-11) 432 8006; fax (91-11) 432 1747; email email@example.com; Web site http://www.toxicslink.org.
*Transforming the Rural Asian Economy: The Unfinished Revolution, 2000 &endash; A study of Rural Asia Vol 1* Mark W. Rosegrant and Peter B. R. Hazell. Study by the Asian Development Bank. Analyzes the effects of public policies and strategies on economic growth, poverty and the environment. Examines achievements of and prospects for rural Asia. Provides a vision for the future of agriculture and rural development in Asia. 512 pages. US$24.95. Contact Oxford University Press (China) Ltd., 18th Floor, Warwick House East, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong; phone (852) 2516-3222; fax (852) 2565-8491; email firstname.lastname@example.com; Web site http://www.oupchina.com.hk.
We encourage those interested in having resources listed in the PANUPS Resource Pointer to send review copies of publications, videos or other resources to our office.


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Practice Philosophy
I believe in a whole body approach to beauty.
Our blending of cosmetic surgery, non-surgical services, aesthetician services, and personal fitness help create a lasting positive body image and mental attitude.
Straightforward, Honest Information
The Adams Center is dedicated to your care and to providing straightforward, honest answers to your questions. My ultimate goal is to educate my patients so that we can work together to make informed decisions about the beauty option available to them.
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The Renaissance represented a cultural rebirth from the 14th through the middle of the 17th centuries. Now you can introduce a renaissance into your home.
Whether you are looking out your living room window, or you're peering in from the sidewalk, Kirsch creates extraordinary views from the inside out. Our new custom shades collection features designer-inspired color palettes, exquisite textures and beautiful fabrics that reflect timeless fashion and sophisticated style.
Kirsch offers a broad variety of quality Decorative Wood Drapery Hardware in 1 3/8 Inch, 2 Inch, and 3 Inch diameters. The Wood Trends Collection offers finishes and styles to match just about any decor, and the contemporary Wood Trends Urban Comfort Collection provides a sleek, modern alternative. Seeking an elegant, classic look? Consider the beautiful designs and finishes in the Renaissance Collection.
True to the tradition, each piece of the Wood Trends collection is classically styled in rich colors to coordinate with other wood furnishings in the home. Kirsch has also given new life to a style from a period filled with stories of royal etiquette, majestic wealth and incredible artistry. Beautifully finished and adorned with handcrafted finial designs, the Wood Trends Renaissance Collection manifests views of supremacy.
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Tags: elegant;drapery, hardware, renaissance


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Lewis Hamilton has labelled the Pirelli tyres a safety concern after he was one of three drivers to suffer a rear puncture at the British GP...
Lewis Hamilton has labelled the Pirelli tyres a safety concern after he was one of three drivers to suffer a rear puncture during the British Grand Prix on Sunday.
The Briton was leading the race when his left rear tyre punctured on just the eighth lap of the race. Ferrari's Felipe Massa was the next to fall victim to tyre woe as he suffered the same fate three laps later, only for Jean-Eric Vergne's Toro Rosso to lose its left rear in spectacular fashion on lap 15.
Hamilton recovered to finish fourth, but the Mercedes man didn't mince his words when assessing the tyre situation.
"The safety is the biggest issue, it's unacceptable," he is quoted as saying by the BBC.
"We had that tyre test to improve the tyre and to have four blowouts is unacceptable. It's only when someone gets hurt that someone will be doing something about it. I think it's a waste of time talking to the FIA, and if they don't do anything that says a lot about them."
The 28-year-old was slightly more relaxed immediately after the race, telling the team: "Great job guys this weekend, just a shame about the tyre."
Related links
Rosberg Wins Breathtaking British GP
Gallery: Race Day At Silverstone


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BAGHDAD—The attack came without warning. In late May, Moaid al-Taeb, a 30-year-old human-rights activist here, was on his way to protest Iraq's corruption and inefficiency when a large man in civilian clothes grabbed him from behind and started punching him in the face. Taeb was tied to a stretcher and shoved into a waiting ambulance. A few minutes later, men in tracksuits approached another activist, Jihad Jalil, and jabbed him with an electric cattle prod until he couldn't move. They stuffed him into the ambulance, too. He remembers seeing Taeb, a close friend, lying still. "I thought he was dead and I was next," Jalil says.
The two men say they were driven to the Muthana Air Base just outside of town, the headquarters for many of Iraq's intelligence and counterterrorism agencies. They were ordered to stand on a runway in the sweltering midday heat for an hour; soldiers threatened that if they moved at all, they would have to stand there for an entire week. Over the next 12 days, Taeb and Jalil lived in a cell without air conditioning or running water. They were taken out only for daily interrogations about why they were challenging the government of Prime Minister Nuri Kamal al-Maliki. Agents accused them of being Baathists or terrorist sympathizers and suggested that they leave the country.
One comment in particular, however, stuck vividly with both of them, interviewed separately four months later. "An officer told us, 'Are you crazy? Abu Esraa [a nickname for Maliki] isn't going anywhere,' " Taeb recalled. "Then he said—and I will never forget it—'This is Maliki's country now.' "
From National Journal:
PICTURES: Debt in a De-Leveraged America
Obama's Urban Strategy Tested in Chicago
Bachmann Coy About Fundraising
House Passes Controversial Abortion Bill
Blackberry Still No. 1
After eight years of war, nearly 4,500 U.S. military dead, and more than $2 trillion spent, Americans rightly wonder what they will be leaving behind in Iraq. The country is more peaceful now than at any point since the 2003 invasion. Baghdad's restaurants and riverside cafés are packed every night, and children's laughter echoes from new swimming pools and amusement parks. High global oil prices augur for an economic boom; construction cranes crowd the skies over the oil-rich city of Basra. This is what progress looks like.
Yet politically, the arrow points sharply in the other direction. Government power—carefully distributed in the 2005 constitution—is consolidating in the hands of the prime minister. Maliki has refused to appoint either a permanent Defense minister or an Interior minister, keeping Iraq's U.S.-trained armed forces and intelligence services under his sole control. He has also taken direct command of the ostensibly neutral 150,000 Iraqi troops stationed in Baghdad, using them to arrest rival politicians, human-rights activists, and journalists.
With that power, Maliki is cracking down on rival politicians. He told an Iraqi newspaper that Ayad Allawi—the former prime minister whose Iraqiya Party won the most parliamentary seats in last year's elections—was "no longer acceptable to participate in the political process." Aides later acknowledged that the prime minister would refuse to honor a pledge to share power with Allawi by putting him in charge of a new national security council. Allawi's party responded with a letter calling Maliki "authoritarian and despotic."
In another case, the well-regarded head of Iraq's independent Public Integrity Commission resigned last month when Maliki pushed him to open corruption probes against two of the premier's top rivals, according to one of the judge's aides. Maliki is currently working to replace him with a member of the prime minister's own Dawaa Party, U.S. officials tracking the situation said.
Perhaps most disturbingly, in an echo of Saddam Hussein, Maliki ordered the use of force against unarmed protesters: When tens of thousands of Iraqis took to the streets in February to demonstrate in solidarity with the Arab Spring, troops shot at least 19 dead and arrested thousands more. For good measure, they arrested and beat dozens of reporters who were covering the violence. "The way he is going will lead the country back to dictatorship," Allawi said in an interview in his fortified compound. "He is opposed to power-sharing. He doesn't believe in the devolution of power, and he's not going to do it, full stop."
Maliki declined to be interviewed, but his allies deny that he is expanding his control of the country. "The prime minister suffered a lot under the dictatorship, and he helped write a constitution [that] is precisely designed to prevent the creation of a new dictator," said Sadiq al-Ribaki, a nattily dressed Dawaa lawmaker who has advised Maliki for years. "Why should anyone doubt what is in his heart?" Ribaki said that Maliki lost many close friends fighting Saddam, and he ultimately had to flee the country (for a lengthy exile in Iran) after the Iraqi strongman pronounced a death sentence for him. The prime minister has a deeply personal reason to avoid following in the dictator's bloody path, Ribaki says.
This article appears in the October 15, 2011 edition of National Journal Magazine.


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Hang tight!
Recipe by big surprise
"Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, sour cream, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this."
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3 tablespoons
vegetable oil, divided
1 1/2 pounds
ground turkey
1 (1 ounce) package
taco seasoning mix
1 teaspoon
ground coriander
1 teaspoon
dried oregano
1 teaspoon
chili pepper flakes
2 tablespoons
tomato paste
1 (14.5 ounce) can
beef broth
1 (7 ounce) can
1 (14.5 ounce) can
crushed tomatoes, or coarsely chopped tomatoes packed in puree
1 (7 ounce) can
chopped green chile peppers
1 medium
onion, finely chopped
green bell pepper, diced
medium zucchini, halved lengthwise and sliced
1 bunch
green onions, chopped
1 cup
sour cream
1 cup
shredded Cheddar cheese
Excellent recipe--but I don't know that I would've given it 5 stars without the addition of 1 can each of black and garbanzo beans. It needed a little more "body" and the beans were just the thing. Probably a can of corn in place of one of the beans would've worked well also. The spices were perfect--however, I always like a touch of sweetness to tomato based recipes, so I added 1/4 cup of brown sugar....YUM! I would highly recommend this chili recipe---and for anyone that never usually tries ground turkey in place of ground beef, believe me, you'll never miss it.
This wasn't very good. The texture of it killed it in my opinion, and it is hard to pass it off as chili without the beans. It was more of a thick soup/almost spaghetti sauce conistency. Not good. I made it and had 3 big tupperware bowls left overm that no one would eat :(
805 Ratings
Winner of the office Chili Cook-off. I add a couple garlic cloves and lots of Chipolte Tabasco Saaas. Toss in some Chili Powder (1 tsp+) if you are feeling crazy. Once the meat is browned, toss everything in the slow cooker for 4 hrs on High. Go for the gold!
Awesome chili!! Had never made chili before. I added one can of black beans and one can of kidney beans, rinsed and drained. This came out excellent and is filling!! Thank you so much! Great for weight watchers!!
I was nervous about adding taco seasoning to a chili recipe. I like to add the spices myself. But I went with the recipe and it was surprisingly fantastic. My only change, based on other reviews, was to add a can of black beans, kidney beans and cannellini beans to the chili; the chili wasn't soupy and the three bean colors gave texture and color.
I thought this was wonderful. I have an aversion to zucchini so I left that out and added a can of kidney beans when the chili was almost done. That's just personal preference. I also like a little more spice so I added a teaspoon of chili powder. Thanks!
This is an unusual recipe that really packs a "zing" to it! I was hesitant to try a recipe using ground turkey, but I certainly can't taste the difference. A real winner & one I'll make again, for sure!
What a great way to warm up on a cold night! We like our chili with beans, so I added a can of kidney and pinto beans. We also like our chili very spicy, so I added chili powder and a minced jalapeno. The salsa I used was spicy, too. I really liked the zucchini in this! I browned the turkey then threw everything into the slow cooker for 5 hours on high. I added some cornstarch after a few hours because the chili was too runny for me. Next time I will add more vegetables, because I like it really chunky.
* Percent Daily Values are based on a 2,000 calorie diet.
Terrific Turkey Chili
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 506
Calories from Fat: 287
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If your doctor gave you a prescription she said would improve your emotional resilience, keep you mentally sharp, help you lose or maintain a healthy weight, reduce your risk of disease and injury, help you manage your chronic disease, improve your sex life, increase your energy, extend your lifespan, and cost little to nothing, you'd probably say, Come again?
Well, a huge and growing body of medical research confirms such a prescription is immediately available. And you don't need a doctor to write it for you.
It's exercise!
Of course, unlike taking a pill, you actually have to do something. And keep at it.
But you don't have the time. Nobody in your circle of friends does it. You have a bad back (knee, shoulder, hip). You can't afford the gym membership. You don't look good in Spandex. You don't have a shower at work. You fell off the exercise wagon, and you can't find the motivation to start over. You hate exercise. You just don't want to do it.
Do people really need to exercise?
Not really. Just give regular workouts to those muscles and tendons you plan to keep using. Because the use it or lose it principle really does govern how your body works.
New research suggests that just 15 minutes of exercise a day can add three years to your life. Half an hour or an hour or even more, and the many confirmed benefits noted above soar.
Yet fewer than one in five Americans gets half an hour of exercise three days a week, and more than a quarter of U.S. adults don't get any.
Fitness is frugal
Fitness fits into the frugal, down-home household for many reasons, first and foremost because it minimizes your encounters and the costs associated with the professional healthcare system by cutting your risk of injury and illness and boosting your emotional health.
If you're pregnant or nursing an injury, or if you have a serious disability or a chronic health condition, by all means see your health-care practitioner before you start an exercise program. He or she can help you find exercises that will work around your limitations but still deliver the benefits of becoming more active.
If not, get up and get moving. Do it today.
Tips to help you start and keep at it
- No excuses. Just do it.
- Start slow and work up. Increase your speed, duration, and strength gradually.
- The experts tell you to find something you enjoy. I say don't worry about enjoyment. We're not talking about the same sort of enjoyment that comes from eating a triple-fudge sundae with whipped cream.Most committed exercisers I know almost never want to pull on their duds and get moving. You don't have to want to. You don't have to enjoy it. You only have to do it. Today.
- Find a training partner or partners. The only requirements: Find someone about your level of fitness and someone who'll always show up. When you find one, he or she will likely become your best friend.
- Read/learn everything you can about how your body works and responds to exercise.
- Learn to stretch and stay flexible to stave off injury.
- Stay indoors on bad air-quality days.
- Participate in "citizen" sports. Most footraces encourage walkers. Most multisport events encourage teams (i.e., for triathlons, a swimmer, a biker, and a runner). Many big races and charity events feature participant training programs that welcome all comers and tune you up under the supervision of an experienced coach.
What's the best exercise?
Walking, walking the dog, jogging, running, splitting and stacking firewood, brisk raking, shoveling snow or compost, mowing the lawn with a push mower, snowshoeing, swimming, hiking, up-and-down-stairs repeats, jumping rope, dancing to the radio in your living room, hula-hooping?
The best exercise is one you do today. It's the only one that counts.
Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, eats weeds, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.


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Repair How-To'sStep by step how-to's from the industry's best with photo and video demonstrations.
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Specially designed for cranks, including the Campagnolo® Ultra-Torque, the HT-10 hex tool is designed and built for speed, leverage and comfort. HT tools feature an ergonomically designed screwdriver grip, with an extra long, super strong 10mm hex on one end and a ball driver hex on the other.
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|Opelika, Ala.
|High School:
|Opelika HS
2009: Played in all ten games, starting each time … an honorable mention All-MIAA selection … was third on the team in tackles with 72, including 47 solo stops and 25 assisted … added 5.5 tackles for a loss of 20 yards, a sack, two interceptions, eight pass break ups and two quarterback hurries … had a career-high 12 tackles against Truman State that saw him add two TFL's and three pass break ups … picked off two passes against Emporia State en route to helping the Lions pick off six passes in the game as a team.
In 2008: Was a disruptive force in the Lions' defensive backfield last season, with a team-high two and a half sacks and eight tackles for loss that earned him an All-MIAA Honorable-Mention selection for the second straight season … recorded 11 tackles in the Lions' week five win at Emporia State, including four behind the line … tied for the team-lead with seven pass breakups … finished fourth on team with 56 tackles and 31 solo stops … also came through with an interception in the Lions' shutout win at Fort Hays State in week seven.
In 2007: Tied a season record with most interceptions in a game with two at Central Missouri … helped anchor a young defensive backfield as a freshmen finishing with 33 tackles … earned Honorable Mention All-MIAA honors from his spot in the Lions secondary … recorded three interceptions for the Lions … also helped return kicks averaging 10 yards a return.
In 2006: Saw action in two games … finished the season with three solo tackles.
In high school: All-area selection in 2004 and 2005, this Missouri Southern recruit was named special teams player of the year after blocking four kicks during the 2005 season ... had one interception on defense ... like prep teammate Corderial Carter, helped the Bulldogs win regional championships in 2003 and 2005 ... competed on relay teams in track.
Personal: Major is industrial engineering … born June 22, 1988 … son of Greg Cowper and Muriel Oliver … Favorite Video Game: NFL Madden … Favorite Actor … Denzel Washington.


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COLORS: Jade Green, Saddle, Rusty Rose, Cutie, Ombre Plaid, Onyx Black Melange, Shadow Gray, Blue Sapphire, Port
Don't waste anymore of your time, the Cappel Wasted snowboard pants are what you've been looking for. These slim fit pants feature articulation at the knees, shred-free back pant hem and BOA window cut out on gaiter for easy boot adjustment. Lined with tricot and camo plaid satin lining, complete with a 10K/8K waterproof breathability rating, and fully taped seams, you'll stay cozy and dry throughout the day.
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Malala Yousafzai
Christopher Furlong/Getty Images
News about Malala Yousafzai, including commentary and archival articles published in The New York Times.
The Making of Malala
The story of Malala Yousafzai's improbable transformation from a quiet, deferential 11-year-old living near Pakistan's tribal areas to a teenage spokeswoman for girls' education.
Pakistan Says Court Has Freed 8 of 10 Accused in Attack on Malala Yousafzai
The men were tried by a secretive court, and a report released Friday contradicted the police, who said in April that all 10 had been sentenced to 25 years.
June 6, 2015, Saturday
MORE ON MALALA YOUSAFZAI AND: Yousafzai, Malala , Murders, Attempted Murders and Homicides , Taliban , Rehman, Israrur , Rehman, Izharullah , Pakistan
Pakistan Sentences 10 to Life Terms Over 2012 Attack on Malala Yousafzai
The sentences of the men, whose arrests were announced in September 2014, were handed down by an antiterrorism court in the Swat Valley.
May 1, 2015, Friday
MORE ON MALALA YOUSAFZAI AND: Yousafzai, Malala , Pakistan , Taliban , Sentences (Criminal)
Castro Awarded Confucius Peace Prize
The Confucius Peace Prize was first given out in late 2010 as a rejoinder to the Nobel Peace Prize. President Vladimir V. Putin of Russia is a past recipient.
December 11, 2014, Thursday
MORE ON MALALA YOUSAFZAI AND: Castro, Fidel , Liu Xiaobo , Putin, Vladimir V , Satyarthi, Kailash , Yousafzai, Malala , China , Cuba , Nobel Prizes
Malala Yousafzai and Kailash Satyarthi Collect Nobel Peace Prizes
The Pakistani youth and the Indian rights campaigner were named winners in October, a choice that seemed to speak to a desire to transcend differences in a common cause.
December 11, 2014, Thursday
MORE ON MALALA YOUSAFZAI AND: Nobel Prizes , Satyarthi, Kailash , Yousafzai, Malala , India , Pakistan
When Talk of Racism Centers on Black and White, What Does a Brown Parent Say?
In our time, for my generation, for those parents whose skin is not white, the coming-of-age conversation is not about the birds and the bees. It is a conversation about race.
December 5, 2014, Friday
MORE ON MALALA YOUSAFZAI AND: Khan, Shahrukh , Yousafzai, Malala , Children and Childhood , Parenting , Race and Ethnicity , September 11 (2001)
Malala Yousafzai, Nobel Laureate, Is Assailed by Schools Group in Pakistan
A network of private schools on Monday called for a day of protest against Ms. Yousafzai, 17, and her memoir about being shot by a Taliban gunman after pressing for girls' rights and education.
November 11, 2014, Tuesday
MORE ON MALALA YOUSAFZAI AND: Yousafzai, Malala , Pakistan , Books and Literature , Muslims and Islam , Demonstrations, Protests and Riots
Malala Yousafzai Donates Prize Money to Rebuild Gaza School
The Pakistani teenager who shared the Nobel Peace Prize this year donated $50,000 from another award to rebuild a United Nations school damaged in the war between Israel and Hamas.
October 31, 2014, Friday
MORE ON MALALA YOUSAFZAI AND: Yousafzai, Malala , Gaza Strip , United Nations , Nobel Prizes , Pakistan , Israel
Your Evening Briefing
Get caught up on the day's top stories.
October 20, 2014, Monday
MORE ON MALALA YOUSAFZAI AND: Ebola Virus , Boston Marathon Bombings (2013) , Liptak, Adam , Buffett, Warren E , Yousafzai, Malala
How Pakistan Fails Its Children
The Taliban didn't build these worthless schools. The government did.
October 15, 2014, Wednesday
MORE ON MALALA YOUSAFZAI AND: Education (K-12) , Pakistan , Taliban , Yousafzai, Malala , Teachers and School Employees , Children and Childhood , Women and Girls
Grim Fears of Ebola, Joy in a Peace Prize
Ebola virus cases in the United States and Europe caused alarm, while the Nobel Peace Prize was won by a pair of crusaders for children's rights.
October 12, 2014, Sunday
MORE ON MALALA YOUSAFZAI AND: Ebola Virus , Voter Registration and Requirements , Ramos, Nelva Gonzales , Walker, Scott K , Yousafzai, Malala , Satyarthi, Kailash , Nobel Prizes , Supreme Court (US) , Same-Sex Marriage, Civil Unions and Domestic Partnerships , Pakistan , India , Kim Jong-un , Taliban
Class Dismissed: Malala's Story
A 2009 documentary by Adam B. Ellick profiled Malala Yousafzai, a Pakistani girl whose school was shut down by the Taliban. Ms. Yousafzai was shot by a gunman on Oct. 9, 2012.
Nobel Peace Prize Laureates on Winning
The Nobel Peace Prize laureates Malala Yousafzai and Kailash Satyarthi spoke about working for education and for the millions of children deprived of their childhood.
Malala on Winning Nobel Peace Prize
Malala Yousafzai speaks on being the youngest person to be awarded the Nobel Peace Prize and sharing the award with another children's rights activist.
Malala: Her Meeting With Obama
Malala Yousafzai on her conversation with President Obama at the White House and how she thinks the United States could be doing a better job defeating terrorism.
Malala on Social Media
Jodi Kantor, a New York Times correspondent, talks with Malala Yousafzai about why she isn't on Facebook or Twitter.
Malala on Her Favorite Book
Malala Yousafzai reflects on what Pakistan has been through in recent decades and explains why she was considered extremely well-read as a young girl.
Rss Feeds On Malala Yousafzai
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Hang tight!
Recipe by LABELLECHEF
"I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup."
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1 tablespoon
peanut oil
1 small
onion, chopped
1 tablespoon
minced fresh ginger root
1 clove
garlic, chopped
1 pinch
fenugreek seeds
1 cup
dry red lentils
1 cup
butternut squash - peeled, seeded, and cubed
1/3 cup
finely chopped fresh cilantro
2 cups
1/2 (14 ounce) can
coconut milk
2 tablespoons
tomato paste
1 teaspoon
curry powder
1 pinch
cayenne pepper
1 pinch
ground nutmeg
salt and pepper to taste
Run, don't walk, to buy the ingredients to make this! This is the BEST soup I've found on this site! I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. WOW! So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. (Did I mention I LOVE this soup?!) I didn't quite understand the reviewer who claimed they had to halve the cayenne pepper amount and it was still too hot. Huh? It only called for a pinch. Anyway, THANKS a MILLION for this recipe!
I did not care for this recipe. When I first saw the list of ingredients I knew the soup would taste different from most, but thought it might be good in an exotic sort of way. It isn't. The combination of ingredients make for a very strange tasting concoction. It didn't even smell good while it was cooking.
310 Ratings
I'd give this recipe a 3 as written and a 5 with my changes. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. I didn't have any squash on hand, so I used sweet potatoe instead, which I prefer anyway. In the end this turned out perfectly. My 8 yo dd asked for seconds and dh requested that we serve it at our next dinner party. I'd call it a hit!!
I generally do not rate a recipe I do not follow completely. I'm reviewing because this recipe seems so versatile. If you do not have everything in your pantry, make this soup anyway! This has a wonderful flavor and I was very apprehensive as I did not have coconut milk. I substituted Soy Milk and Vegetable broth instead of water. I also omited fenugreek seasoning as I'm not familiar with this spice. The soup had a great flavor without any salt. I added mushrooms as other reviewers suggested and I think the squash adds a lot to this dish. Will use this recipe often. Thanks for the post!
This is absolutely my favorite soup EVER! So amazing, I cannot even describe it in words. I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! I made a few changes, but nothing too drastic. I used potatoes instead of squash, fennel seed instead of fenugreek, green lentils instead of red (what I had on hand), and pureed about half the soup at the end for more body. Because of this, I ended up adding about 2 more cups of veg broth, and it was the perfect consistency. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!), and it was still very creamy. Absolutely AMAZING lentil soup!! I don't know if I can ever try another because I fear they will all pale in comparison to this. It's top-notch restaurant quality--and SO easy!
Excellent. I was looking to recreate a red lentil soup I tried recently, and had no idea where to begin, but this recipe seemed to have the flavors I was looking for. I skipped the fenugreek because I didn't have any, added shredded carrots, yellow potatoes, celery, lime juice, and extra curry, and garnished it with cilantro, toasted coconut, and lime zest. We had it with cubed chicken tonight, but I would definitely consider serving it vegan as well. Thanks for the recipe!
i loved this soup. it was easy and delicious. i roasted the squash in the oven and then pureed it before adding it to the soup, this made for a delicious, creamy spicy soup! delish!
Very good - very forgiving/flexible, too. I subbed cubed potatoes for squash - delicious. Used garam masala/cilantro powder/cumin powder, and some turmeric powder. I will definitely be making this again. Thanks!
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Red Lentil Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 303
** Calories from Fat: 131
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Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a hearty, healthy, and flavorful vegetarian soup.
See how to make a zesty black bean soup that's thick and hearty.
Black lentils, bacon, and aromatic veggies make a deeply delicious soup.


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Parisa And Max Fowles-Pazdro are living proof that love can be found in the strangest of places. Trust, we've heard our fair share of love-at-first-sight stories, but never love-at-first-cleaning — that's right, the two met at a dental office. And not just any dental office: Max was one of Parisa's clients. Ever since that fateful check-up, the two have traveled the globe together and created Maxfowles, a womenswear line with three seasons under its sexy belt.
One look at their Hollywood Hills abode, and it's clear that this couple has an eye for more than just sharp tailoring and leather accents — sleek decor and seductive L.A. views are a speciality, as well. Much like their clothing line, their home is at once minimalist, intriguing, and a true team effort. We're chomping at the bit to see what's next for the lovebirds — fingers are crossed for a home-decor line!
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Subject: Will Definitely Order Again (Zephyr Hills, FL)
Received: Wed, 20 May 1998
Thanks for the quick delivery! Have received all (except what wasn't available at this time). Plants are beautiful!!! Great service...will definitely order again, and recommend you to friends!...Jenni
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