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Well it figures that the Jets would pick through the Dolphins trash.
Well it figures that the Jets would pick through the Dolphins trash.
Just win Phin baby!
The Jets are very active in signing guys. Not surprised they signed Gates. Their WR corps is almost as bad as the Dolphins
It's pretty bad (sad?) when a team is claiming Dolphins players.
If Gates couldnt learn our playbook here how is he going to be able to pass any knowledge on to the Jets?
I'm sure tony wants him so he can fake going deep
(On Miami sports teams being popular)
-Thats not competition, LeBron said. Thats like you rooting for your family members. Thats not competition at all. It would be great to have him, but well see.
LMAO Tony Sparano.
Bill Belichick on "putting the tape on"
You think he's gonna sell BINY t-shirts now??
So they like our castoffs. Thats 2 for them.
One D and 1 O. Just wanting info about us I bet.
There were like 3 threads on this already that got moved somewhere.


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Return to Top
2014-2015 Schedule of Events
About the Speaker Symposium Lecture Series
Presentations and receptions are free and open to the public. We welcome all faculty, staff, students and members of the community.
- Dr Robin Hoover
Tuesday, Sept 16, 2014
7:30 p.m. in the O. A. Grant building, Room 119
- The Muslims Are Coming! Award-winning film and Q&A with director Negin Farsad
2014-15 Provost's Diversity Speaker
Thursday, November 20, 2014
7:00 p.m. in the O. A. Grant building, Room 117
- Michael Barker, co-founder and co-president Sony Pictures Classics
Tuesday March 17. 2015
7:30 p.m. Fine Arts Center, Theatre 7:30

subset: commoncrawl


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Christmas is not far off now. 2012 has been a whirlwind of a year for me, having written my first three cookery books amongst other things this year.
We're actually going away right before Christmas is year. Not only am I looking forward to a good break, but it will be particularly nice to get away at this time of year. There is so much build up to Christmas, that when it actually arrives, it can feel something of a let down, so it will be great this year to be somewhere different.
I thought I'd share our plans with you as I'm sure it will appeal to many foodies alike. We're off to Trelowarren Estate in West Cornwall. Its right down in the south west of Cornwall in a very remote spot between Helston and the Helford River. The Trelowarran estate is ancient – with 600 years of Vyvyans, 1000 acres leading down to the Helford River and a house that was Daphne du Maurier's inspiration for Navron in Frenchman's Creek.
Ferrers and Victoria Vyvyan have spent more than twenty years restoring, renovating and building high spec eco houses, an organic Walled Garden Spa and the ozone pool – all of which are warmed by a giant biomass boiler which burns coppiced wood from the land.
We are staying in one of their very lovely looking cottages. What particularly appealed about staying here, was the New Yard restaurant and pizza pop up on the Estate, so it will be a real treat to have our own space, but not have to worry about cooking and shopping whilst we are away.
I'll let you know how we get on. We go at the weekend. Before then, I'll be back to share some great food and drink ideas for Christmas with you.
And for now, I'll leave you with a cake recipe we're really enjoying at the moment, a dark, bitter chocolate and orange loaf cake. It's very good warmed with a scoop of ice cream on the side.
Chocolate and orange loaf cake
Adapted from a recipe by Signe Johanssen
- 200g chestnut flour (I use Shipton Mill, although it is not gluten free)
- 50g ground almonds
- 2 tsp gluten free baking powder
- Pinch bicarbonate of soda
- Pinch fine sea salt
- 2 large eggs, beaten
- 7 oz dark brown soft sugar
- 2 tbsp plain yoghurt
- 1 tsp vanilla extract (I use Nielsen-Massey)
- 1 tsp orange extract (I use Nielsen-Massey)
- 50g cocoa powder
- 2 tbsp Cointreau
- 200g chunky orange marmalade
- juice and zest of 3 clementines
- 100g butter, or dairy free margarine melted
- 100g dark chocolate, chopped into chunks (I like Montezuma 73% here)
1) Preheat the oven to 180C/160C fan/gas 4 and grease and line a 2lb/900g loaf tin
2) Mix the flour, ground almonds, raising agents and salt together in a large bowl.
3) Mix the eggs, yoghurt, vanilla and orange extracts and Cointreau together in a smaller bowl.
4) Make a well in the middle of the dry ingredients and add all the remaining ingredients.
5) Gently mix until smooth, then pour the batter into the tin and bake on the middle shelf of the oven for 30-50 minutes or until firm to the touch.
Tags: A foodie trip to Cornwall, chocolate and orange cake recipe, chocolate loaf cakr, chocolate orange loaf cake, Christmas break in Cornwall, eco cottages Cornwall, Ferrers and Victoria Vyvyan, gluten free, gluten free baking, gluten free cake, gluten free cakes, gluten free chocolate cake, gluten free chocolate cake recipe, gluten free chocolate orange cake, gluten free food, Helford passage, New Yard restaurant, The art of the pizza pop up Trelowarran, Trelowarren estate, Trelowarren estate Cornwall


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Berardo Artieri
Home town: Teramo, Italy
Favorite thing about Pittsburgh: "When you emerge from the Fort Pitt Tunnel and the downtown arises to your eyes... I've no words to describe it!"
Berardo and Luca are students at the University of L'Aquila, a school known for its excellent engineering and science faculty. Last year, a massive earthquake destroyed the town and killed more than 300 people, including 55 of their fellow students.
The two men won scholarships for L'Aquila students offered by the American Italian Cultural Institute (AMICI) of Pittsburgh and Robert Morris University. Berardo is studying for a master's degree in engineering management at RMU, while Luca is studying software engineering.
Luca likes playing guitar and riding his motorcycle, while Berardo enjoys soccer and snowboarding. Both say they've been excited to meet such a big, friendly, and tight-knit Italian community in Pittsburgh.
© 1995–2014 Robert Morris University. All rights reserved.


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The long-standing partnership between HEAD/Penn and the ATP has been extended through 2015, with HEAD/Penn continuing as the official tennis ball of the ATP and the official ball of the Barclays ATP World Tour Finals. HEAD/Penn has served as the official ball of the ATP since 1993 and of the ATP Masters 1000 since 2001.www.atpworldtour.com
Professional Tennis Registry provides quality education, global certification, and unsurpassed service to tennis teaching professionals and coaches. With more than 14,000 members in 117 countries, PTR is an inclusive and diverse organization whose members strive to Make a World of Difference in growing the sport of tennis.www.ptrtennis.org
The Sanchez-Casal Academy: Built by the famous doubles team Emilio Sanchez Vicario and Sergio Casal, this renowned sports facility is staffed by a team of top professionals. The academy offers tennis and educational programs to students and professionals.www.sanchez-casal.com
In keeping with its focus on the grassroots areas of tennis in Europe, HEAD is the partner of Tennis Europe, the largest regional association of the sport's governing body, the International Tennis Federation. HEAD is recognized as the "Official Racquet, Ball, String, Bag and Accessory Partner" of the organization, while HEAD balls are "Recommended Ball of the Tennis Europe Junior Tour."www.tenniseurope.org
World-class coaches and HEAD. Many of the USPTA and PTR members worldwide endorse HEAD racquets and balls. At the Van der Meer Tennis University in South Carolina, founder Dennis Van der Meer and most of his world-class instructors play with HEAD racquets.www.vandermeertennis.com


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BROOKVILLE — Both sides in Steven Rebert's double homicide trial rested their cases Monday following a week of testimony at the Jefferson County Courthouse.
The Commonwealth seeks the death penalty in the case in which Rebert, formerly of Emporium, faces double-homicide charges in the shooting deaths of Victoria and Wayne Shugar, both 61, who were found dead April 12, 2010, in their Coal Tipple Road home in Brockway.
On Monday public defender John Ingros, representing Rebert, called to the stand Stephen Buttering of Brockway, who testified that he was home the night of April 10, 2010. Buttering, who lived a quarter of a mile from the Shugars' house, said he heard a car about 12:30 a.m. April 11, 2010.
"I heard a car outside, which was parked 20 to 30 yards from my house," he said, adding that he was able to see the car, which he described a dark-colored vehicle, a four-door Ford Taurus driven by a man with short hair.
Buttering said he was able to identify the vehicle and saw the driver because he had his dome light on, and a neighbor's security light illuminated the area enough to see the vehicle.
"When he saw me, he hit the gas and took off," Buttering said.
Under cross-examination, District Attorney Jeffrey Burkett asked Buttering why the person driving the Taurus parked so close to his house with the lights on. Buttering said it wasn't unusual for him to be up late and have many lights on in his home.
Ingros then called Tori Zimmerman, a postal carrier, who testified that she saw a strange man walk along Coal Tipple Road with no vehicle.
She said May 12, 2010, she spoke to a state trooper and described the man with long brown hair and a backpack, who turned around and stared at her.
"He scared me," Zimmerman said.
Under cross-examination, Burkett asked if she had also seen a vehicle. Zimmerman said she never saw a vehicle, and that the man was seen walking from Route 28 toward her.
"It seemed so odd; it is strange to see someone walking toward you when delivering on a rural postal route," she said.
Ingros then called Rick Sellick, who lives across from the Shugar home, who testified that he heard dogs barking between midnight and 1 a.m. April 11, 2010.
"I saw a Ford Explorer being driven down the road and then turn around," he said. "I saw it twice, and he drove onto the Tram Road, which is a dead-end street. The driver had to turn around; it was unusual to see it twice like that."
Burkett asked if the car was driven nearby in the middle of the afternoon, to which Sellick said that it was.
Burkett asked Sellick if it was his wife who first saw Rebert's 1987 Mercury Marquis on Coal Tipple Road March 3, 2010, to which Sellick said she had.
Ingros then called Tpr. David O' Donnell, who was on the scene at the Shugars' home after their bodies was discovered April 12, 2010. O'Donnell said he was interviewing passing motorists traveling down Coal Tipple Road, one of which was David Glitner, a school bus driver, who said many kids — and two in particular — were acting out what happened at the murder scene as if they knew something about it.
Dale Kiester, who also lives on Coal Tipple Road an eighth of a mile from the Shugar home, said he saw Wayne at his pond, feeding his fish behind his garage. That was the last time Kiester saw him alive.Â
"I have four security cameras with infrared lenses, one of which is pointed down my driveway," Kiester said, adding that there was one vehicle that was seen from the security tape that he reviewed with police from the night of April 10, 2010.
Kiester said he could see a vehicle on the surveillance footage, but it was too grainy, and he could barely make out the headlights to identify what kind of vehicle it was, since his infrared camera is clear up to only 60 feet away.
See full article by purchasing the Jan. 24 edition of The Kane Republican.


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Wedding Florists near holden,la
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LeGrand the Florist4 Reviews
"Flowers with a Personal Touch!"
Gretna, LA | 504-362-5757
Since 1958, Le Grand The Florist has sought to provide our patrons with beautiful flowers complemented by outstanding service and value. Hence, we...(more)
Poppy & Mint Floral Company13 Reviews
New Orleans, LA | 504-338-9168
We are a unique floral studio with a penchant for all things vintage and crafty! Located in New Orleans, LA, we provide flowers and decor for local...(more)
Kim Starr Wise Floral Events23 Reviews
New Orleans, LA | 504-315-5607
Kim Starr Wise Floral Events serves as a boutique event design and floral studio. We specialize in designing flowers for weddings, parties and...(more)
IRIS Floral & Event Design Studio4 Reviews
eclectic. natural. nola.
New Orleans, LA | 504-304-4966
IRIS specializes in completely custom-designed wedding flowers for small to medium sized weddings in the New Orleans area. All budgets, local and...(more)
The Crystal Vase Flowers and Gifts14 Reviews
Private User's review: Crystal Vase Flowers was one of my flower vendors. Her customer service was on key. I emailed 17 florist when I was... (more)
Arbor House Floral5 Reviews
Floral. Event. Creative
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Classic Style, Vintage Flair, Contemporary Design. Arbor House is a full service florist, special event and creative design company. We...(more)
Ambiance Flowers for All Occasions5 Reviews
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We're a local Mandeville, Louisiana florist with over 20 years of design experience. Our shop offers a lovely variety of fresh flowers, live plants...(more)
Fabulous Flowers15 Reviews
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Established in 2003, Fabulous Flowers provides a wide array of floral designs and decorations for parties, conventions, special gatherings and...(more)
Billy Heroman's6 Reviews
Baton Rouge, LA | 225-272-7673
Billy Heroman's will take care of your wedding needs even outside of Baton Rouge. We are happy to travel to New Orleans, Lafayette, St Francisville...(more)
Fat Cat Flowers36 Reviews
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Fat Cat Flowers is a full service design studio specializing in weddings and events. Our staff is devoted to helping you celebrate your big day...(more)
Dreamweavers, LLC12 Reviews
Covington, LA | 985-778-1612
You want your wedding or event to be be a memorable one. We do, too! At Dreamweavers, we love flowers! They enhance any location and create...(more)
House of Redd's Floral Atelier2 Reviews
Prairieville, LA | 225-364-4780
"A Design Experience" House of Redd's Floral Design Atelier is dedicated to providing trend setting custom designs for all life events. With...(more)
Trinity Flowers LLC10 Reviews
Elegant Weddings & Special Events by a LA Master Florist
Baton Rouge, LA | 225-284-8484
Welcome to Trinity Flowers, LLC. We create distinctive floral designs unique for each occasion with personal attention to detail. We design only...(more)


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so, for a while now i've been waterproofing my batteries. its incredibly easy! so easy in fact that i really wonder why some of the manufacturers don't do it already.
This project is brought to you by MonkeyLectric and the Monkey Light bike light (which now includes a 100% waterproof battery holder so this tip isn't needed)
Step 1: What you need
First heard about the charger on this site which reviews batteries and chargers:
Here's another couple of links - one is the manufacturer's page:
VERY good point. rechargeable batteries have a small vent in case the battery overheats. If that vent is covered then the battery can explode.
overheated battery = explode
Gas generates not as part of the desired electrochemical reaction but as a function of side reactions. While the vents are not critical to a single cycle, over time gas pockets over the electrode will limit current flow and increase the impedance of the cell. As impedance increases, the heat generated during use increases, generating more gas and, without vents, may end up covering more of the electrode, further increasing impedance and heat generation, and there we get a vicious cycle. At best this decreases the cycle life of the cell, at worst they "pop" coating any neighboring electronics with basic solution.
That said, one must balance the degradation caused by external influence through the vents against the purpose of the vents. Since most battery applications are in "dry" environments, the vents are generally a good thing, but in marine or high humidity environments partial sealing does improve cycle and discharge life.
Lithium and Lithium-ion cells have no vents because, while there are side reactions, O2 and H2O contamination is both irreversibly harmful to the battery (permanently oxidizing any active lithium in the carbon anode) and to people (water + active lithium = boom). Alkaline cells work because of O2 and H2O, so the vents don't intrinsically harm the cell.


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The Cubs will be getting their top scouts and baseball people together on Monday and Tuesday to talk about which direction they should take as the trading deadline draws nearer.
According to Bruce Levine on Thursday:
General manager Jim Hendry and assistant GM Randy Bush will preside over the two days of meetings. Hendry's objective will be to give the scouts direction as the team looks to acquire new players or move some off the present 25-man roster.
I know what you are thinking. Yay!! Fire sale! They finally have reached the same conclusion we all reached over a year ago: this version of the Cubs is no good, there isn't much left worth saving, so we might as well just tear down the whole thing and start over.
Well, no. Not so much.
As Gordon Wittenmyer reports today:
"In other words, don't believe all the hype surrounding the front-office meetings next week involving top scouts and baseball brass.
"It's not as complicated as people would think," general manager Jim Hendry said. "You want to get healthy. You want Marlon [Byrd] to come back [from the disabled list], and [Darwin] Barney, and let Mike manage a club that looks a little more like the one we broke camp with, and see how we play for a while."
Head. Desk.
This is why I don't think Hendry is getting fired anytime soon. Nor is Crane, nor is Quade. This brain trust is who the Rickettseses have picked to go into the future whether we like it or not.
It started with Ricketts giving that little talk about how he doesn't need a baseball guy watching his baseball guy, which I know MB liked, but I don't think he meant it how MB took it. He wasn't saying, "I'm not going to limit the pool of people from which I pick the next leader of the Cubs baseball operations." He was saying, "I have my leader of Cubs baseball operations right here and I'm not going to bring in anyone to oversee him, overrule him, or otherwise deter him from his plan."
While I can't fault that logic from an owner's perspective, I think the problem we all have with it is that Hendry has pretty much had 16 years to make the Cubs a powerhouse team. He was hired as Director of Player Development in 1995. He has been in a position of power to make the Cubs' farm system a strength for SIXTEEN FUCKING YEARS. And where are we now?
It's not like the man has traded away a shitload of awesome talent that went on to star for other teams in the name of contending. You had the occasional flash when Dontrelle Willis was good for a couple of years, or when Eric Hinske won the Rookie of the Year, but what else have we been missing? John Garland? Miguel Cairo? Bobby Hill? Hee Seop Choi?
We mostly still like Geovany Soto, but when he is the best position player to come through the system since Mark Grace, there is a problem. When you have to list Ryan Theriot anywhere on that list, there is a problem.
This is the man that was responsible in some way or another for guys like: Ozzie Timmons, Derrick May, Julio Zuleta, Steve Rain, Kevin Orie, Will Ohman, Cole Liniak, Augie Ojeda, Chad Meyers, Courtney Duncan, Juan Cruz… do I have to go on? Because I'm already depressed.
"It's no different than I would tell you a month ago," he said. "My main objective would be to see how we do by the end of July and also make logical decisions that help the ballclub for next year, too."
I'd agree, Jim. It is no different than it was a month ago. The Cubs sucked a month ago and they suck now. Marlon Byrd isn't even the difference between making up the seven games they are behind the Pittsburgh Pirates. The only reason the Cubs aren't the worst team by record in all of baseball is thanks to the Astros (who they can't beat) and the Royals (for the moment). What the hell is it about this team that demands saving, Jim?
You would think that they would eventually realize that the team isn't close to contending. You'd think they'd eventually realize that when Ryan Dempster is now part of the problem because we missed the window for him to be a useful part of a good team. You'd think they would learn from that lesson and, while Sean Marshall and Carlos Marmol are very good right now, there will be a day (and it may not be all that far away) where they go down the road of age and regression. Then suddenly the strengths become the problems. Again.
Anybody on this team over 25 years old is probably not going to be a part of any true championship-calibre team. So why keep them?
Instead, they will plow forward with this mentality:
The game plan will include going after top prospects and young players from other teams. Three Cubs players — Alfonso Soriano, Carlos Zambrano and Aramis Ramirez — with no-trade clauses or 5-and-10 no-trade rights have responded to media inquiries about whether they would accept trades.
If they truly think they are going to get "top prospects" for any of those players, they are the only people on the planet Earth besides the people who regularly call into sports radio shows with trade ideas that involve dumping players nobody wants for players everyone wants. These are the guys in your fantasy league who think if they offer enough shitty players, you might give them your MVP candidate in return. Now Jim Hendry is apparently talking like those guys, if Levine is to be believed.
So I hope you all like faux-contending, mediocre teams (at best), and no championships, because that is what the Cubs have ahead of them. We'll have to see how long it takes for Ricketts to realize that. Or how long it takes for the season ticket holders to finally tell the Cubs to fuck off when they get their renewal notices. It will be even more interesting to see which comes first.


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Quickly convert and share videos faster with Intel® Quick Sync Video.
Purchase, rent, and stream UltraViolet* movies and entertainment wirelessly to your TV.


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The ITT Technical Institute offers programs of study in a wide range of subjects that emphasize helping students develop knowledge and skills that can be used to pursue careers. Men and women in business today face an ever-changing environment. The School of Business at ITT Tech can teach students about the impact of global markets, technology that sends information around the world instantly and a culturally diverse work force.
With a hands-on learning environment in most programs and convenient class schedules, the ITT Technical Institutes offer an education designed around today's workplace. A world of opportunity is waiting for those ready to take the next step forward in their education.


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I noticed that when I'm running I'm using my right foot more than my left foot (I'm right handed). I'm pretty sure that this is bad form. What's the best way to stop doing that?
Take the 2-minute tour ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.
Focus on maintaining an even cadence. You could listen to a metronome app on your phone, or find a song that has the cadence you're trying to achieve. If you maintain an even cadence, you'll likely be using each leg/foot the same amount.
A few things that come to mind:


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1. Saute garlic, ginger and sesame seeds in sesame oil over medium-high heat for 2-3 minutes.
2. Add jam, soy sauce, mustard, apricots and broth. Cook for 5-7 minutes to reduce sauce.
3. Stir in chicken, peas and cook an additional 3-4 minutes.
4. Serve over cooked linguini noodles.
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Sacred Duty
Discussing contemporary religion and culture with Ken Chitwood
Posts filtered on Tag
'Eid Mobile' presents Muslim feast as mainstream
When it comes to holidays and feasting, the majority of minds will think of the engorging festivals of Thanksgiving or Christmas. Very few would think of the Islamic feast of Eid-Al-Fitr. A group of young Muslims in Houston is trying to change that. To celebrate Eid-Al-Fitr, the festival held at the conclusion of the Muslim […] [Read More]


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[Course Details]
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Tina Dodson & Ann Chivington, Instructors
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Master of Business Administration
Ferris Online Graduate Business Programs Recognized by U.S. News and World Report
January 18th, 2013Ferris Online Graduate Business Programs Recognized by U.S. News and World Report BIG RAPIDS – Ferris State University's online graduate business programs rank among the nation's best, according to U.S. News and World Report's Top Online Education rankings. Ferris ranked No. 54 out of 213 schools listed in the prestigious news magazine's report released this week. The College of Business offers both a master of Business Administration online and a master of Science in Information Security and Intelligence as a combination of online and on-the-ground courses. "While we don't make a practice of pursuing rankings – doing so is not always in the best interests of those we serve – we do appreciate the U.S. News and World Report ranking as acknowledgement that we...
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Annie Lennox Talks Feminism, The American Songbook on 'Nostalgia'
She spoke about feminism, Eurythmics, and what it's like to perform a Beatles song in front of Paul McCartney and Ringo Starr.
Celebrating The Beatles on Ed Sullivan 50 Years Later, With a Little Help From Reunited Eurythmics, Perry, Grohl & Wonder
The Eurythmics also reunited; Stevie Wonder, Joe Walsh, Dave Grohl were among other performers.
Eurythmics to Reunite for CBS Beatles Tribute Show
For one night only, Annie Lennox and Dave Stewart will share the stage in honor of The Beatles first performance on 'The Ed Sullivan Show.'
Dave Stewart Talks Eurythmics, SuperHeavy, Jagger, Petty, Nicks
The 'Spider-Man 2' score is the latest interesting collaboration he's worked on over the years; he's also worked with Mick Jagger—both on Jagger's records and in their supergroup SuperHeavy— Stevie Nicks, Tom Petty and of course Annie Lennox in their multi-platinum duo the Eurythmics.
Dave Stewart: No Eurythmics Reunion Planned, Never Say Never
Stewart recently told England's Telegraph that a reunion is never out of the question, but it's not in the works at the moment. "Never say never. Annie and I wrote so many songs together, and they keep popping up in different places, and I have this idea of putting them all together in a theatrical piece in the not too distant future."
Annie Lennox's Life Goes on Display
From old report cards to gold records, Annie Lennox has been careful to save and preserve the treasured items of her past. Now these prized possessions are on display in a new museum exhibit.
"50 Shades of Grey" Playlist
50 Shades of Grey has become a literary phenomenon. The smoldering S&M fantasy book is just ripe for a playlist full of innuendo, dirty love songs, and tracks to make you get down. Way down. […]
Ringo Starr & Eurythmics' Dave Stewart Making Movie Musical
With a little help from his friend Dave Stewart (formerly of the Eurythmics), Ringo Starr is developing a movie musical for Paramount, reports entertainment industry website Deadline.com. Titled Hole in the Fence, the film is […]


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Section 26B. Any one or more such corporations and any one or more thrift institutions may merge or consolidate into a single co-operative bank or into a single thrift institution, upon such terms as shall have been approved by a vote of at least two-thirds of the board of directors of each corporation and of the board of directors of each thrift institution, and as shall have been approved in writing by the commissioner. The terms of any such merger or consolidation shall be approved by the shareholders of each corporation and by each thrift institution in the manner prescribed herein. A request for such approval by the commissioner shall be accompanied by an investigation fee the amount of which shall be determined annually by the commissioner of administration under the provision of section three B of chapter seven, a copy of the terms of any agreement reached by the respective boards of directors, and certified copies of the votes of such boards. If the commissioner, after such notice and hearings as he may require, is satisfied that a merger or consolidation can be effected on terms approved by him and he finds that such a merger or consolidation is in the interests of the shareholders and depositors of the institutions concerned, such merger or consolidation may be approved by him subject to his direction. Before becoming effective, any merger or consolidation authorized by this section, hereinafter sometimes referred to as a "consolidation", shall have been approved by a vote of at least two-thirds of the shareholders of each corporation present, qualified to vote and voting at meetings specially called to consider the subject, and approved by a vote of each thrift institution as required by any applicable law or organization governing such institution.
Notice for such meetings shall be given in accordance with the relevant provisions of section twenty-four and any applicable provision governing a thrift institution. A certificate under the hands of the presidents and clerks or other duly authorized officers of all merging or consolidating corporations and thrift institutions, respectively, stating that all requirements of this section have been complied with shall be submitted to the commissioner who, if he shall approve such consolidation, shall endorse his approval upon such certificate. No such transaction under this section shall be consummated until arrangements satisfactory to any excess deposit insurer of each such bank have been made and notice thereof has been received by the commissioner.
Articles of consolidation or merger shall be filed with the state secretary which shall set forth the due adoption of an agreement of consolidation or merger and shall state: (i) the names of the corporations and the name of the resulting or surviving corporation; (ii) the effective date of the consolidation or merger determined pursuant to the agreement of consolidation or merger; and, (iii) any amendment to the articles of organization of the surviving corporation to be effected pursuant to the agreement of merger. Such articles of consolidation or merger shall be signed by the president or a vice president and the clerk or an assistant clerk of each corporation, who shall state under the penalties of perjury that the agreement of consolidation or merger has been duly executed on behalf of such corporation and has been approved as required.
The form on which articles of consolidation or merger are filed shall also contain the following information which shall not for any purpose be treated as a permanent part of the articles of organization of the resulting or surviving corporation:
(1) the post office address of the initial principal office of the resulting or surviving corporation in the commonwealth;
(2) the name, residence and post office address of each of the initial trustees or directors and the president, treasurer and clerk of the resulting or surviving corporation;
(3) the fiscal year of the resulting or surviving corporation initially adopted;
(4) the date initially fixed in the by-laws for the annual meeting of the shareholders or members of the resulting or surviving corporation.
The consolidation or merger shall become effective when the articles of consolidation or merger are filed in accordance with section six of chapter one hundred and fifty-six B, unless said articles specify a later effective date not more than thirty days after such filing, in which event the consolidation or merger shall become effective on such later date. Upon consolidation of any such corporation with another, as herein provided:
1. The corporate existence of all but one of the consolidating institutions shall be discontinued and consolidated into that of the remaining institution, which shall continue. All and singular the rights, privileges and franchises of each discontinuing institution and its right, title and interest to all property of whatever kind, whether real, personal or mixed, and things in action, and every right, privilege, interest or asset of conceivable value or benefit then existing which would inure to it under an unconsolidated existence, shall be deemed fully and finally, and without any right of reversion, transferred to or vested in the continuing institution, without further act or deed, and such continuing institution shall have and hold the same in its own right as fully as if the same was possessed and held by the discontinuing institution from which it was, by operation of the provisions hereof, transferred, and other provisions of law relative to limitations on the number of directors, corporators or trustees and on the investment of funds of such institutions shall not apply.
2. A discontinuing institution's rights, obligations and relations to any shareholder, depositor, creditor, trustee or beneficiary of any trust, or other person, as of the effective date of the consolidation, shall remain unimpaired, and the continuing institution shall, by the consolidation, succeed to all such relations, obligations and liabilities, as though it had itself assumed the relation or incurred the obligation or liability; and its liabilities and obligations to creditors existing for any cause whatsoever shall not be impaired by the consolidation; nor shall any obligation or liability of any shareholder or depositor in any such institution, continuing or discontinuing, which is party to the consolidation, be affected by any consolidation, but such obligations and liabilities shall continue as fully and to the same extent as the same existed before the consolidation, and the provisions relative to the limitations on shares and deposits, shall not apply.
3. A pending action or other judicial proceeding to which any of the consolidating institutions is a party shall not be deemed to have abated or to have discontinued by reason of the consolidation, but may be prosecuted to final judgment, order or decree in the same manner as if the consolidation has not been made; or the continuing institution may be substituted as a party to any such action or proceeding to which the discontinuing institution was a party, and any judgment, order or decree may be rendered for or against the continuing institution that might have been rendered for or against such discontinuing institution if such consolidation had not occurred.
4. After such consolidation, a foreclosure of a mortgage begun by any discontinuing institution may be completed by the continuing institution, and publication begun by the discontinuing institution may be continued in the name of the discontinuing institution. Any certificate of possession, affidavit of sale or foreclosure deed relative to such foreclosure shall be executed by the proper officers in behalf of whichever of such institutions actually took possession or made the sale, but any such instrument executed in behalf of the continuing institution shall recite that it is successor of the discontinuing institution which commenced the foreclosure.
5. A new name may be adopted as the name of the continuing institution at the special meetings as herein provided, and it shall become the name of the continuing institution upon the approval of the consolidation, without further action under the laws of the commonwealth as to change or adoption of a new name on the part of the continuing institution.
6. Any consolidation may be approved and effected pursuant to this section, notwithstanding that the percentage which the aggregate value of the guaranty fund, surplus and other reserves, of any of the consolidating institutions, bears to its liabilities including share liabilities, exceeds such percentage of any of the other consolidating institutions, and any consolidating institution having such an excess of percentage shall not be required to pay an extra dividend or make any other distribution to its shareholders or depositors.
The offices and depots of any co-operative bank and the offices of any thrift institution merged or consolidated under this section, may be maintained as branch offices or depots, respectively, of the continuing institution with the written permission of, and under such conditions, if any, as may be approved by the commissioner.
If the consolidating corporations have main offices in different states or counties, the main office of the continuing corporation shall be the main office of that consolidating corporation which has the greater total assets on the date on which the merger or consolidation is approved by the board of the last consolidating corporation so to approve; provided, however, that upon a determination by the commissioner that such consolidation is not for the purpose of circumventing any geographic restrictions on the establishment of branch offices, he may allow the main office of the consolidating corporation which has the lesser total assets on such date to be the main office of the continuing corporation.
In making a finding that any such merger or consolidation is in the interests of depositors and shareholders, the commissioner shall also determine whether or not competition among banking institutions will be unreasonably affected and whether or not public convenience and advantage will be promoted. In making such determination, the commissioner shall consider, but not be limited to, a showing of net new benefits. For the purpose of this section, the term "net new benefits" shall mean initial capital investments, job creation plans, consumer and business services, commitments to maintain and open branch offices within a bank's delineated local community, as such term is used within section fourteen of chapter one hundred and sixty-seven, and such other matters as the commissioner may determine.
For the purposes of this section, a thrift institution shall mean a mutual bank chartered by a country other than the United States or a federal mutual savings and loan association or a federal mutual savings bank which has its main office located in the commonwealth.
Notwithstanding the provisions of this section any such co-operative bank by vote of at least two-thirds of its directors at a meeting duly called for that purpose, preceded by notice in writing sent to each director, to the commissioner, and the Co-operative Central Bank by registered mail at least sixty days before said meeting, may consolidate or merge into such a federal savings and loan association or federal mutual savings bank in accordance with the laws of the United States and without the approval of any authority of the commonwealth.


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Related Information
Ryushin Paul Haller (Urban Temple Dharma Teacher)
Keiryu Liên Shutt
Konin Melissa Cardenas
Zachary Smith (Anshi Daigi)
Kyoshin Wendy Lewis
One-Year Non-Residential Training Program
September 27, 2014 - July 18, 2015
with Ryushin Paul Haller, Keiryu Liên Shutt, Konin Melissa Cardenas, Zachary Smith and Kyoshin Wendy Lewis
Apply by September 24
This one-year, experiential training program is designed to help participants develop a sustainable daily meditation practice and mindfulness of body, mind and emotions during everyday activities and relationships. Some meditation experience would be helpful but it is not essential. We will engage the modalities of meditation, yoga, sensing, and mindfulness of activities, and explore practice themes in dyads, triads and small groups. All of these methods will enable us to apply the principles of Zen Buddhist practice in our daily lives at home and in the marketplace.
See these articles on EPP:
2014 Interview with EPP alum
2013 Teacher Interview:
Forming the Habit of Mindfulness
2013 Testimonials:
What Former Participants Experienced
There will be three parts to the course:
Saturday, September 27, 9:30 am – 4:30 pm
Thursday, October 9, 7:30 – 9 pm
Saturday, October 18, 1:15 – 5 pm
Thursday, October 30, 7:30 – 9 pm
Saturday, November 15, 1:15 – 5 pm
Tuesday, November 25, 7:30 – 9 pm
Saturday, December 13, 9:30 am – 4:30 pm
First Trimester
Establishing the fundamentals of practice
The emphasis will be cultivating meditation postures, body awareness, and the ability to bring awareness to our daily activities through a series of mindful exercises. These practices will be continued throughout all three trimesters.
Second Trimester
Saturday, January 10, 9:30 am – 4:30 pm
Thursday, January 22, 7:30 – 9 pm
Saturday, February 7, 1:15 – 5 pm
Thursday, February 19, 7:30 – 9 pm
Saturday, March 7, 1:15 – 5 pm
Thursday, March 26, 7:30 – 9 pm
Saturday, April 11, 9:30 am – 4:30 pm
Exploring self and relating to others
Through attention to the habits of thought and feelings, actions and reactions in our own being and in our interpersonal interactions, we will explore how these arise in everyday situations and learn ways to practice with them.
Third Trimester
Expressing practice in our life
Saturday, May 16, 9:30 am – 4:30 pm
Thursday, June 4, 7:30 – 9 pm
Saturday, June 20, 1:15 – 5 pm
Thursday, July 2, 7:30 – 9 pm
Saturday, July 18, 9:30 am – 4:30 pm
Discover how the insights that we're realizing through practice can be expressed and embodied in all aspects of our lives and how the cultivation and practice of intention can support this.
Participants will be expected to:
Have a daily sitting practice at home (20+ minutes) or at Zen Center.
Attend the monthly meetings for all participants on Saturdays and Thursday evenings (see dates above).
Attend the twice-monthly peer group meetings.
Practice the daily body and mindfulness exercises presented in the class.
Write the requested personal reflections.
Fees per Trimester:
$325; $292 current SFZC members; $260 limited income. Participants sign up for each trimester separately.
Some partial scholarships available; please contact Kim Koei Hart in the City Center office at 415-354-0386 or email
Please submit full tuition payment for the first trimester with your registration to secure your space in the program.
About Registration, Scholarships, and Cancellations
Download the EPP Registration Form [
Registration deadline: September 24, 2014
Please mail or deliver: 1) the completed registration form, 2) full tuition payment for the first trimester, 3) your personal statement and 4) a recent photograph to:
San Francisco Zen Center
Attn: EPP 2014 Registration
300 Page Street
San Francisco, CA 94102
If you have any questions about financial assistance, work-exchange, payment arrangements or any other matters related to the application process, please call Kim Koei Hart in the City Center office at 415-354-0386 or email
Related Bio(s):
Ryushin Paul Haller (Urban Temple Dharma Teacher)
Ryushin Paul Haller is a dharma heir of Sojun Mel Weitsman and has taught at Zen Center for over 20 years. He served as abiding abbot at City Center from 2003 to 2012, and remains at City Center as urban temple dharma teacher. Originally from Belfast, Northern Ireland, he teaches throughout the US and Europe and has led mindfulness programs to assist with depression and recovery. Paul has also taught in prisons and has a long involvement with the Zen Hospice Project. He has been practicing yoga for 25 years.
Keiryu Liên Shutt
Rev. Keiryu Liên Shutt is a dharma heir of Zenkei Blanche Hartman. Born into a Buddhist family in Vietnam, she began her meditation practice in the Insight tradition. She was a founding member of the Buddhists of Color in 1998. Her Zen trainings began at Tassajara and then continued monastically in Japan and Vietnam for a year. While she has placed her trust and faith in Soto Zen, she continues to enjoy the deep silence of Insight practices and has completed retreats in America and Thailand. Liên is grateful to have right livelihood as a social worker. Please go to
for info on her sitting group and other events.
Konin Melissa Cardenas
Konin began the practice of Zen meditation in 1987, and was ordained a Soto Zen priest in Japan by Sekkei Harada Roshi in 2007. She lived at Tassajara and City Center for several years. Shosan Victoria Austin is her senior practice leader. Currently Konin is the leader of the SFZC group Dharma en Español, and co-chair of the SFZC Cultural Awareness and Inclusivity Committee. She works as a spiritual care counselor at Pathways Home Health and Hospice in Oakland, California. She is also an amateur calligrapher and sumi-e painter.
Zachary Smith (Anshi Daigi)
Zachary Smith, Anshi Daigi, has been practicing since 1993. He took jukai in 1995 and was shuso in 2007 under Abbot Paul Haller, who ordained him as a priest in 2014. He currently directs North Mountain Zendo, a zazenkai group in North Beach. In addition to his involvement with Zen, Zachary is a husband and father (of 4), an engineer, a musician, a bike fanatic, and an avid but mediocre poet. He may be the only person in the history of Zen in the West to have interrupted a residential practice period to tour with a rock band.
Kyoshin Wendy Lewis
Kyoshin Wendy Lewis has been practicing at Zen Center since 1987. She was ordained by Sojun Mel Weitsman and completed Dharma Transmission with Eijun Linda Cutts. She received a Masters of Theology from the University of San Francisco. She is Dean of the Zen Center School in the Central Abbess/Abbot's Department.
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Copyright 2015 © San Francisco Zen Center. All rights reserved.


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Wiz Khalifa, Amber Rose: Rapper Talks Marriage and Reveals Surprise Guest on Upcoming Album
Are Wiz Khalifa and fiancee Amber Rose headed down the wedding aisle soon? It looks that way, according to the Taylor Gang rapper himself.
In an interview with HOT 97, Wiz said that a getting a marriage license with Rose, who's pregnant with their first child, is on their mi


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I'm looking for a Lightbox type js plugin that would take into account the browser window size and resize the currently displayed photo so it fits - like the jquery-imagefit plugin does.
Take the 2-minute tour ×
Webmasters Stack Exchange is a question and answer site for pro webmasters. It's 100% free, no registration required.
This is a fairly standard feature, at least among the well-known options. (To the point that they generally don't bother making too much mention of it.) It doesn't seem like it'd be hard to find one unless you're looking for something more. Anyway:
(BTW: The demos for the scripts above don't load huge images into the overlays, so to see the effect, reduce your browser window to 800x600 or something.)
There is a WordPress plugin that handles this named FooBox. It can be found at http://getfoobox.com


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- Health Matters: Pregnancy and post-delivery issues.
When Life Gives You Snow, Make Snow Cream
Originally published on Sat December 22, 2012 2:05 pm
There's snow across much of the country this weekend. In eastern North Carolina, where it doesn't snow a lot, snowflakes are an occasion for some folks to flock outside, scooping up what falls to make "snow cream."
That's ice cream made from fresh snow — but you have to mix it fast, before it melts.
Chloe Tuttle runs a bed and breakfast in Williamston, N.C., and she's a bit of an expert on snow cream. She tells Weekend Edition Saturday host Scott Simon the trick is to use soft, freshly fallen snow.
"With that you mix heavy cream, sugar and vanilla and stir it until it's soft," Tuttle says. "It tastes like homemade ice cream, but very special because you can only get it once a year."
You can make your own batch of snow cream this year using the recipe below. It doesn't necessarily have to be snow from the country, but just be sure that it is fresh and clean.
Snow Cream Recipe
Directions: "Stir until it's soft," Chloe Tuttle says.
- 1/2 to 3/4 cup cream
- 4 tablespoons sugar
- 1 teaspoon vanilla
- 1 egg (optional)
- 1 bowl of light, clean snow (6-8 cups)
Now, from the strange but savory to something sweet. There's snow across much of the country this weekend. In eastern North Carolina, where it doesn't snow a lot, snowflakes are an occasion for some folks to flock outside to scoop up what falls and make snow cream - cream, sugar, and fresh snow. But you got to mix it fast before it melts. Chloe Tuttle runs a bed and breakfast in Williamston, North Carolina. She's considered a bit of an expert on Snow Cream. Thanks for joining us.
CHLOE TUTTLE: Well, thank you.
SIMON: How do you make it?
TUTTLE: Well, you have to get the very soft snow that has just fallen, mostly out of a drift, and you scoop up about five or six cups of snow. With that, you mix heavy cream, sugar and vanilla and stir it until it's soft and it's just fabulous.
SIMON: And how does it taste different than, you know, ice cream?
TUTTLE: It tastes a little bit - it seems to be colder. And it tastes like homemade ice cream but very special because you can only get it once a year.
SIMON: And I hasn't gotten to the point where you're doing things like raspberry lime chipotle pepper snow cream?
TUTTLE: No. We haven't done that. We like it just plain and good.
SIMON: Is there a difference between country snow and city snow?
TUTTLE: I would think ours is a lot cleaner. Wouldn't you?
SIMON: Well, look, those of us who live in cities, I mean, cities have made a lot progress.
TUTTLE: I know you have. I know you have. But I don't know. I haven't eaten any city snow cream, so it might be just as good.
SIMON: So, do people come and stay at your bed and breakfast and hope for snow so they can try a snow cream?
TUTTLE: Well, you know, several of them do but then most of them take the recipe home, and when it snows - if they live up north - then they make the snow cream.
SIMON: OK. So, like in a place like Chicago, you can make snow creams, you know, seven months out of the year.
TUTTLE: You certainly could. And it would just be wonderful. When we were little, we had dirt roads - every house we went to offered us snow cream. I mean, every family was making snow cream.
SIMON: So, Michael Jordan ate snow cream?
TUTTLE: I'm sure he did. I am sure he did. And so did Andy Griffith, I can tell you.
SIMON: So, why do you think this is a tradition particularly there?
TUTTLE: I have no clue. You know, it only occurred to me lately that everybody didn't eat it. I really thought the whole world was eating snow cream.
SIMON: You mean like in Siberia where they've got a lot of snow? What else are they going to do with it?
TUTTLE: Yes, yes. And they would probably make yak snow cream. I don't know.
SIMON: Chloe Tuttle runs a bed and breakfast in Williamston, North Carolina and hopes at some point this year she can make snow cream. Thanks very much.
TUTTLE: Thank you. This has been a pleasure. Transcript provided by NPR, Copyright National Public Radio.


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Environmental Justice: The Power of Partnerships
The Collaborative Problem-Solving Model at Work in Spartanburg, South Carolina
Turning a Community Around
This documentary film tells the story of how one man, a local community organization called ReGenesis, and a handful of partners turned a downtrodden community around. It's about the process of discovering—after being exposed to environmental contamination—a public health problem, working together to envision broad solutions, bringing people together, and creating change. It's about a place that "couldn't get any worse," according to one resident, that is now being transformed.
Collaborative Problem-Solving Model at Work
In this film, you will see EPA's Collaborative Problem-Solving Model (PDF) (44 pp, 1.5MB, About PDF) at work in Spartanburg, South Carolina, as told through interviews with key players and current and historic footage. It features Harold Mitchell, founder of ReGenesis; local residents; city, county, and state government representatives; EPA regional and headquarters personnel; industry representatives; and others, describing in their own words their role in and perspectives of the project. Covering environmental, health, transportation, housing, and other related areas of concern, this inspiring story can be used to educate other, similarly situated communities nationwide about the value of the collaborative problem-solving process, to give them a glimpse of what is possible to achieve.
Obtain the DVD
To obtain a free copy, visit the EPA National Center for Environmental Publications (NCEP) web site. Click on "Publications By EPA Number" and enter the publication number EPA-300-C-07-001 at the requested location on the order form.


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JSN Nuru is a premium Joomla! template exclusively crafted for MijoShop – a powerful shopping-cart component. Therefore, it is aimed to serve any kind of online shopping website. JSN Nuru has neat, clean and straightforward design which visually conquers the client due to the large background, vibrant color variations and catchy graphic arrangement. Along with the built-in file compression for faster loading speed and responsive layout, JSN Nuru also works seamlessly with K2 & Kunena components.
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JSN ImageShow is the first Joomla! image slideshow that displays your images in a lively and truthful way. JSN ImageShow now provides you with 6 amazing themes: Theme Classic, Theme Slider, Theme Grid, Theme Carousel, Theme Strip and Theme Flow. More themes will be released in the future.
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JSN PowerAdmin makes your Joomla administration process easy and enjoyable. It allows you to have full control over your Joomla website in a single screen. JSN PowerAdmin supports 10 languages: English, German, Dutch, French, Russian, Spanish, Portuguese (Portugal), Portuguese (Brazil), Polish, Japanese and more coming in the future
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JSN UniForm is a cool Joomla 2.5 Form Component which is built with attempt to bring Joomla users a nice component, very clean and really easy to use. JSN Uniform first allows you to create a wide range of forms as they want with diversified fields. And then, you can easily manage all submission information of your website's users. With clear, clean and simple in interface and operation, it's truly easy to use and suitable for all Joomla users without coding knowledge required.
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21 February 2013
Posted in Support Our Mission
Today, the Orlando Science Center held the Inspire Science Breakfast. The event is an opportunity to celebrate the Science Center's role as a vital community resource that ignites the spark for tomorrow's leaders in science, technology, engineering and math (STEM).
The 2013 edition featured special guests that truly exemplify the Science Center's mission to inspire science learning for life. Dr. Morgan Cable, the first-ever winner of the Dr. Ying Competition, was present to speak to the power the Science Center has in inspiring future scientists, doctors and teachers.
The Orlando Science Center also paid tribute to a man that has given so much via knowledge, scientific discovery and philanthropy as Dr. Nelson Ying became the first-ever recipient of the President's Star Maker Award.
Guests had an opportunity to get involved by making a donation, pledging to volunteer and sharing the vision of the Science Center in our community. You, too, can make a difference just as they did. To start, explore the "Support' section of our website.


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In his speech he imagined God giving him the option to live at any point in time. He soars through many of the peaks of history but ultimately tells God he choses to live in the second half of the twentieth century. He comments on his decision saying, "Now that's a strange statement to make, because the world is all messed up. The nation is sick. Trouble is in the land. Confusion all around. That's a strange statement. But I know, somehow, that only when it is dark enough, can you see the stars... something is happening in our world. The masses of people are rising up...the cry is always the same-- 'We want to be free.'"
Sounds a lot like the first half of the twenty fist century to me. As Dr. king noted about his day and age, we too are "forced to a point where we're going to have to grapple with the problems that men [sic] have been trying to grapple with through history, but the demands didn't force them to do it." Dr. King tells us that the demands of the times now force us to do it. It is no longer, as he rightly points out, a question of violence and non-violence; it is a question of violence and nonexistence. Be they war and peace or human rights, these problems persist and so must we.
Not surprisingly, in his final speech, Dr. King gives us some sage advice for how we go about non-violently confronting these problems. It begins with staying united. Those of us who favor the side of peace and the promotion of all human rights must stay united. As he, points out with great historical acuity, when the Pharaoh needed to prolong slavery, he promoted disunity amongst the slaves. Unless we wish for all of humanity to continue to be enslaved to violence, unless we wish for select groups to continue to be abused and marginalized, we must stop our petty infighting and stand with a united voice that speaks out louder than any divisions based on nation, creed or educational background.
Dr. King also asked us to stay focused, to "keep the issues where they are." We cannot be distracted by violence, name calling, holier-than-thou attitudes or hatred. We must be focused on our purpose – love. We must be brave and be bold in that purpose, but we must not let the seeds of hate take root in the fertile soil of righteousness. If we let them take root, it will grow into a thicket that will prevent us from reaching our goal. When we gather to non-violently oppose war and the abuse of human rights, the presence of violence, name calling, holier-than-thou attitudes and hatred only distract from the vision we are trying to cast. The vision will be obscured by our lack of focus on the message of love and while people will talk, they will talk about the hate and not about the core issue of debate. We must not be distracted.
To borrow from Dr. King, the question you must ask yourself is not, if I stop to help the victims of war and those whose civil rights are being ignored, what will happen to me? The question you should ask yourself is, if you do not, what will happen to them? You see, we must stay united and we must stay focused against the storm of violence and abuse of civil rights which continues to roll in on us from the mountaintops upon which the powerful sit. From Union busting to preemptive wars, a storm is brewing and it has been brewing.
Dr. King asks us the question, will you gather in spite of the coming storm? Will you unite? Will you stay focused? Are you determined to go on anyhow?


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Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
Situated in the heart of the Jardin Alpin area of Courchevel 1850, the Hotel New Solarium offers exceptional views over the resort and direct access to the slopes. The hotel has a relaxing bar set around a central fireplace where you can enjoy a pre-dinner drink, or in the later afternoon there is a south facing sun terrace with deckchairs and tables. The bedrooms are spacious, all with a small sitting area, decorated in a luxurious style and the delightful restaurant offers delicious cuisine in a warm and friendly atmosphere.
All rooms have flatscreen satellite TV, mini-safe & bathroom with bath & shower (except 'Standard' rooms which have bath or shower), bathrobes, slippers, hairdryer & wc.
'Standard' rooms (2 people): Double rooms are 17-20m2. Sole use at a supplement.
'Medium' rooms (2-3 people): Larger rooms (20-24m2) twin or double, can take an extra bed.
'Family' rooms (2-4 people): Standard family rooms (27-31m2) have a double bed & pull-out beds suitable for children only.
'Superior Family' rooms (2-4 people): Larger rooms (31-50m2) some with mezzanine, have a double bed & pull-out beds suitable for children only. Family & Superior Rooms are available on request at a supplement. For prices, please see reservations system.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 020 8544 7114 for prices for other travel
and room options for this property.
The price shown includes 7 nights accommodation,
with flights from Bournemouth.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


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Cheri Coke 'The Interlude': Singer Teams With Melo-X for 'X/Coke' EP
Singer Cheri Coke has a familiar face and sound. The singer has a new name but she's still got the same pipes she displayed under the former moniker Cheri Dennis. Once a Bad Bay Records signee, the Cleveland nati


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RumbleRoller Firm Massage Roller
$69.99 $74.99*
Save $5.00 (7%)
Product Information:
Like the original RumbleRoller, the RumbleRoller Firm is a foam massage roller with flexible bumps that work like the thumbs of a massage therapist to deliver deep muscle penetration. This "Firm" version features 200 flexible bumps to give you a density that's 35% more firm than the original. The bumps knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions to deliver relief of muscular pain.
For additional information relating to the Manufacturer's Warranty, please contact 1-800-883-3843.
- Foam massage roller with flexible bumps for muscle penetration
- Firm version features 200 bumps to make it 35% more firm than the original
- Bumps knead body contours to stretching soft tissue (muscle and fascia)
- Erodes trigger points, restores flexibility and brings relief from muscle pain
- Control the amount of pressure applied by adjusting your body position
- Manufacturer's warranty: 90 days
For additional information relating to the Manufacturer's Warranty, please contact 1-800-883-3843.
Country of Origin: ChinaWeb ID: 12753620
Customer Reviews:
Rated 4.4 out of 5�by 29 reviewers.
Rated 5 out of 5�by Paul Quality product Excellent quality. The manufacturer actually suggests the original blue for most people, but comments from massage therapists indicated my muscle density was high, so I got the firmer one. So far, very happy, amazing levels of muscle relaxation after using, have noticed change in my body Alignment during exercise, very cool! Plus, their website has lots of demonstrations from different practitioners, so lots of guidance available. June 24, 2014
Rated 5 out of 5�by Katy The best purchase I've ever made! This is probably the best purchase I've ever made. It's incredible. As an active performance artist my body is constantly active and pushed to it's limits often. Driving/traveling long distances doesn't help as it makes my back stiff and achy. I love this roller so much that I also bought the travel size to take with me on my travels. It's so easy to use and will literally eliminate aches and pains in just seconds of using it. Just place it on the floor, lay on it, feet flat and knees upwards, relax your back and roll back and forth. It's normal to hear all kinds of sounds, signs it's working. I found it also realigns my spine. This roller works, makes me feel like I've had a massage. Worth every penny! May 16, 2014
Rated 5 out of 5�by Insanity Roller Welcome Relief I am currently working out with Insanity Asylum and am sore all over. This roller is just what I needed and did a much better job than my foam roller. The knobs dig in on this one and shouldn't be used everyday. I need a few days between each session. You might want to go with a regular foam roller if you haven't done this before and unless you want the harder knobs, the blue softer roller might be better for you. June 1, 2014
Rated 5 out of 5�by ChuckN Love this item! Great product made of quality materials. I own both this product and the original blue version which is slightly less firm. I struggled about which one to purchase and ended up buying both. I use this black firm model to target my glutes and quadriceps. I use the blue one for everything else. If I had to choose between the two, I would recommend the original blue version because it is a little more comfortable to roll on and you are able to relax on it a little more. Love them both and would definitely buy them again. They should last a lifetime. March 6, 2014
Rated 4 out of 5�by AVAZ DAD 2 thumbs up I truly recommend this for everyone who is a serious lifter. My fiance bought me this for fathers day and I cannot imagine training without it. This save so much money in the long runand due to not having to get frequent massages. June 24, 2014
Rated 4 out of 5�by CopperTop Works as advertised! Hope u lov pain!!! Rumble roller is basically a foam roller that allows you penetrate better into trouble spots including your shoulders, lower back, hip flexors or anywhere else you may be having tightness. This is definitely an advanced roller and i don't recommend starting out with this roller whatsoever. Trust me, if your new to foam rolling this WILL be to much. That being said i do highly recommend starting to foam roll with a regular model (one that's a little softer/without nubs). October 16, 2012
Rated 4 out of 5�by Gabe Too Hard, Get the BLUE one. I have used the hardest conventional (smooth) foam roller for the last three years. I bought the hard Rumbleroller thinking I was an expert. Wrong! It was excruciating! I tried it a few times to "toughen up" but it was not pleasant. I went back to the store and they courteously let me exchange the hard one for the normal blue one. Much better! The regular Rumbleroller is fantastic for hamstrings and calves especially, areas where I've found conventional smooth rollers a bit ineffective. The Rumbleroller is a great secondary roller that complements a smooth one. Having both covers all the bases. The item is super high-quality as well. August 21, 2012
Rated 4 out of 5�by upland03 Works wonders!! Roller takes a bit of getting use to but works wonders. I've used it for sore muscles and to work out knots. May 14, 2014
Rated 5 out of 5�by volleymom1023 Awesome product This roller is awesome for getting out the tension in muscles in between normal massages. Highly recommended!!! November 4, 2013
Rated 4 out of 5�by gmoney3689 Not sure if we needed the big one My husband and I bought the larger size. He thought it would be better. I'm not really sure we needed the largest one. He has rather large muscle knots in his lower back and I have them in my butt and my neck. I'm sure the smaller one would have been just fine. Either way, we really like it. The little knobs dig right in to all the spots and relieves the pressure. I thought it would feel good on my back, but I actually found it hurt a little bit, so I just stick to the ares that hurt. Definitely a good purchase and I suggested it to 2 people already. November 13, 2012


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1. She said to the group of reporters who gathered at today's media conference in Toronto that she will compete at the 2010 Worlds regardless of her result in Vancouver.
2. And following the news from SBS, Yu-Na's new exhibition number is "Meditation from Thais".
3. She will run 300m in Hamilton as a torchbearer at 6:46pm in ET. Live stream available here


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You have no items in your shopping cart.
ITEM: 9700C Childrens 3/4-length sheepskin Heat up winter with a sizzling combination of luxury, warmth and attitude (albeit a relaxed one). Roll-up cuffs match the interior of the detachable hood, framing you nicely. Two open patch pockets and two hidden side-seam pockets. Imported. Leather clean. Girls should order one size smaller than normal.


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Book your room at Breeze Inn
Get an overview of this hotelFamily-friendly hotel with free area shuttle and restaurant
This family-friendly Seward hotel is located near the bay, within 1 mi (2 km) of Seward Museum and Kenai Fjords National Park. Mount Marathon and Alaska SeaLife Center are also within 2 mi (3 km).
Hotel Features
A restaurant, a bar/lounge, and laundry facilities are available at this hotel. Free WiFi in public areas is provided, as well as free self parking, a free area shuttle, and a free cruise terminal shuttle. Additionally, a 24-hour front desk, tour/ticket assistance, and a lobby fireplace are onsite.
Room Amenities
All 100 rooms provide free WiFi and free wired Internet, LCD TVs with cable channels, and conveniences like refrigerators and coffee makers. Other amenities available to guests include free local calls, phones, and desks.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary high-speed wireless Internet access. Event facilities measure 741 square feet (69 square meters). An area shuttle within 5 mi, a cruise ship terminal shuttle, and a train station pick-up service are complimentary for guests. This family-friendly hotel also offers tour/ticket assistance, gift shops/newsstands, and a fireplace in the lobby. Onsite self parking is complimentary. The property may provide extended parking privileges to guests after check-out (surcharge).
- Free RV, bus, truck parking
- Restaurant
- 24-hour front desk
- Total number of rooms - 100
- Number of floors - 3
- Bar/lounge
- Breakfast available (surcharge)
- Elevator/lift
- Fireplace in lobby
- Free cruise terminal shuttle
- Gift shops or newsstand
- Tours/ticket assistance
- Free WiFi
- Laundry facilities
- Luggage storage
- Free self parking
- Conference space size (meters) - 69
- Number of meeting rooms - 2
- Year Built 1981
- Free area shuttle
- Conference space size (feet) - 741
- Number of buildings/towers - 2
- Free train station pickup
- Television in lobby
Family Friendly Amenities
- Family Hotel
- Free Wi-Fi
- Area shuttle (complimentary)
- Laundry facilities
- Refrigerator
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Free self parking, Free RV, bus, truck parking
Room Amenities
- Free cribs/infant beds
- Premium TV channels
- Phone
- Free local calls
- Refrigerator
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Designer toiletries
- Free toiletries
- Hair dryer (on request)
- Shower/tub combination
- Desk
- Iron/ironing board (on request)
- Blackout drapes/curtains
- Cable TV service
- Free WiFi
- Free wired high-speed Internet
- Free dial-up Internet access
Where to Eat
Cooked-to-order breakfasts are available for a surcharge and are served each morning.
Breeze Inn has a restaurant serving breakfast, lunch, and dinner.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Cross-country skiing nearby
- Snowshoeing nearby
- Snowmobiling nearby
- Kayaking nearby
- Sailing nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Mountain biking nearby
- Ecotours nearby
- Ziplining nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Accessible path of travel
- Braille or raised signage
- Accessible parking
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 18
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 3 children under 12 years old stay free when using existing bedding.
- Free cribs (infant beds)!
Pets allowed, Pet maximum weight in kg is 100
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
Noise-free rooms not guaranteed
Optional extras
- Late check-out fee: USD 10.00
We should mention
Up to 3 children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property allows pets in specific rooms only and has other pet restrictions. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


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5 May 2011
|Printable version | Email to a friend
|Grunberg Haus Applesauce Pancakes
We're always very happy to share our recipes here at the Grunberg Haus. In fact, some of our recipes were handed down by the previous owners 11 years ago when we bought the inn, others we brought with us, and still others we've come across while searching for new ideas to offer our guests. So we don't jealously guard our recipes and instead freely pass them along for others to enjoy.
One person we shared a recipe with has written about it on her blog called A Mom Named Mindy (sadly no longer online). The recipe is very easy so give it a whirl and perhaps you will fall in love with applesauce pancakes as much as Mindy has!
Two quick notes: the lemon juice may not seem important but the acidity is what gives the pancakes their "body" and helps them brown properly. Another trick we use here is full flavored Grade A Dark Amber Vermont maple syrup.
Thanks Mindy! We hope to see you again some day.
Jeff Connor Grunberg Haus
|Advice , Food , VT Products
|posted by grunhaus at 20:01


text: Cummins Onan Recreational Vehicle (RV) Generators -The power in your "home away from home" should be no less dependable. Cummins has set the standard for quiet, reliable and innovative RV power for over 80 years. Choose from a variety of diesel, gasoline and liquid propane generators and accessories, all backed by a worldwide service network dedicated to enhance your RV lifestyle.


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Hotels in Elwood, Australia - Hotels.com offers great last-minute Elwood hotel deals and discount room rates. You can easily book your online room reservations in Elwood today. With our fast online search facility you can:
- Find and compare different hotels in Elwood by star rating, amenities, theme, or brand
- Choose the perfect Elwood hotel and view room rates, hotel details, guest reviews, and photos
- Securely book your hotel room online today!
- Receive email and text confirmations with reservation details of your online hotel booking


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|Women's Track & Field » News » Schedule » Roster » Coaches » Performance List
Dahl's impressive indoor season comes to an end at NCAA Championships
Friday, March 13, 2009
Dahl, who needed to finish in the top 10 of the 16-woman field in order to advance to Saturday's final in the mile, placed 11th with a time of 4:42.83 at the
Despite not reaching the finals, Dahl enjoyed an impressive indoor season as she set both conference and ETSU marks with her blazing time of 4:39.39 at the Atlantic Sun Championships last month. The time set inside the
The Buccaneer track and field team will now gear up for the 2009 outdoor season, which begins on Thursday, March 26 at the Milligan Relays.
For more news on Buccaneer athletics, visit www.ETSUBucs.com.
Women's Track & Field Archives
2008-09 Women's Track & Field


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As promised, today we announce the winners of digital audio editions of Josh Rolnick's debut story collection, Pulp and Paper.
But before we reveal the two lucky winners, we want to thank our pal Robert Fass — narrator of this independently-produced audiobook — for making this contest happen!
So, without further ado, the randomly-selected winners of the Pulp and Paper Audio Giveaway are:
Missy and Frank, we'll be in touch soon with your prizes. And thanks to everyone for taking part in the Pulp and Paper Audio Giveaway.


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I have a Miller CP252TS power supply that I want to connect to a new LN-7 Lincoln wire feed unit. I have looked at the available schematics and can find no information on the pin locations on the control cable from the LN-7 to the power supply or any info on the wire colors in the cord. Anybody out there have any info on the LN-7 plug or wire colors/pin location? And does the 115vac circuit or the 25vac circuit in the miller energize the weld power?
Results 1 to 5 of 5
07-18-2011, 07:29 PM #1Junior Member
- Join Date
- Jul 2011
- Posts
- 1
Miller CP252TS connected to Lincoln LN-7
I just wrote up the diagram. for a trailblazer look it up and yes it'll use 115 Vac for contactor closure/
07-20-2011, 05:35 AM #3Junior Member
- Join Date
- Jul 2009
- Location
- brithish Columbia
- Posts
- 2
thanks cruiser;
by the way; my Ln7 came from accross the line,with gun, gas regulator, reverse polarity, digital read out, inch per min, and curent selector. It was used very little and is in great shape, even had a 40 lb. spool of wire ready to go.
Payed $325.00 for it. Thats right 3 and a quarter. Its not RED but military grey.
Wonder how many F18 parts it may have zapped together.
Miller CP252TS-----------------------The LN-7 I have has the 6 pin female connector lettered on the blue plastic side.
soldered to the colored wires on the other side. Check and see if yours is the same, the letters are tiny. hope this helps
10-12-2012, 07:48 PM #4Junior Member
- Join Date
- Oct 2012
- Posts
- 1
Lincoln LN-7
A goes to Miller A
B goes to Miller B
C goes to Miller I
D goes to Miller G
E Not nessessary if you don't have guages on the LN-7
F goes to Miller K


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dhamma follower wrote:Volition arises with all mind-moments. Volition arises in both wholesome and unwholesome mind moments. Wholesome kamma (by wholesome volition) results in moments of seeing, hearing, smelling, tasting, touching wholesome objects. As for the arising of wisdom, wisdom is not conditioned by volition. The Buddha has said the condition for the arising of wisdom is hearing the right Dhamma and wise consideration of what is heard. Wise consideration means understanding must be there too. If the right Dhamma is uttered, but no right understanding of what is heard, there's not yet condition to wisdom to arise later on.
This means that wisdom either arises by magic or sheer luck. I will explain. If intending to become wise and intentionally putting oneself in a position or adopting a practice in order to facilitate (help condition) the arising of wisdom is impossible then wise consideration is also impossible to gain except by sheer luck and thus awakening is impossible, except by sheer luck. Perhaps you would like to retract the statement, "wisdom is not conditioned by volition" because the will or intention or volitional movement towards the gaining of wisdom is the only thing that can get one moving in the direction of wisdom unless magic or sheer luck also works as a path to wisdom.