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SUGGESTED USE: Take two capsules with a meal daily.
Supplement Facts
Serving Size 2 capsules
|Amount per serving
|Meriva® Turmeric Complex (proprietary blend of curcumin and phosphatidylcholine)
|1000 mg
|Aged Garlic Extract䆆 Powder (bulb)
|300 mg
|**Daily Value not established
Cellulose, Lecithin, Gelatin, Silica and Magnesium Stearate (vegetable source).
Lecithin is derived from soybeans.
FREE OF: Sodium, Yeast, Dairy, Sugar, Gluten, Preservatives, Artificial Colors and Flavors.
Store in a cool, dry place with cap tight. Keep out of reach of children.
*The products and the claims made about specific products on or through this site have not been evaluated by A2Z Discount Vitamins or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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About Regis University
Regis University College for Professional Studies (CPS) is a national leader in adult education backed by numerous awards, regional accreditation, and a tradition of academic excellence. Our students are working professionals, parents, and spouses seeking to earn their Bachelor's or Master's degrees from an accredited university that respects the balance between work, school, and family. Offering innovative online learning, accelerated five- and eight-week terms, numerous start dates throughout the year, and seven convenient campus locations, we meet this need by providing a values-centered education that is accessible, convenient, and affordable.
Regis University CPS offers Bachelor's and Master's degrees in a number of in-demand academic disciplines, and all of our degrees are supported by nationally recognized curriculum and dedicated, expert faculty. Students can choose from degrees and certificate programs in business, computer science, the humanities and social sciences, education, and counseling.
Regis University is accredited by the Higher Learning Commission and is a member of the North Central Association of Colleges and Schools.
Regis University College for Professional Studies offers more than 30 Bachelor's and Master's degrees in a number of in-demand disciplines. Some of our degrees are listed below:
Available both on-campus and online, Regis University CPS offers one of the largest distance learning MBA programs in the nation.
Master of Science in Organization Leadership
A unique and distinctive partnership with the Aubrey Daniels Institute on this degree ensures a curriculum that incorporates performance technology management and executive leadership best practices into our collaborative, holistic approach toward business leadership education.
Master of Nonprofit Management
This degree helps our students gain the knowledge and skills they need to move up the nonprofit organizational structure or start their own nonprofit enterprise.
Master or Bachelor of Science in Accounting
Our Accounting degrees incorporate the most current technology and industry practices while providing a strong foundation in ethical practices.
Bachelor of Science in Business Technology Management
This degree program provides our students with the hybrid skills set sought after by today's business and technology industry leaders.
"I remember when I started in the technology field as a clerk. It was so long ago. I know what it's like for a woman to work in a male-dominated industry. And now that I have a degree from Regis, a career as a Program Manager, and the responsibility of a state's technology integration for revenue management, I also know that it's possible to overcome it."
– Deneyse Maestas, Student: Bachelor of Science in Business Technology Management
"Thirty years after I received my Bachelor's degree, I chose Regis to achieve a long-term goal-to obtain a Master's degree-because of its reputation, visionary leadership principles, and its focus on the working adult."
– Debra O'Neal Bean, Graduate: Master of Science in Organization Leadership
"Going back to school as an adult can be challenging. My biggest concern was: Can I go back to school, still perform at work, and enjoy my family? The answer was: Absolutely."
– Gerald Lewis, Graduate: Master of Business Administration in Marketing

subset: commoncrawl


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The Section on Endocrinology and Metabolism is dedicated to
clinical care, the education of endocrinology fellows and internal
medicine housestaff, and research on diabetes and obesity. The
Section is one of the largest Endocrinology referral practices in
the region.
Education has traditionally been a strength of the section with
an active fellowship program to train new endocrinologists. Dr.
Patrick Ober and Dr. Cynthia Burns are devoted to the education and
training of new physicians.
The Section has a long tradition of research focused on diabetes
and diabetes complications with the studies of John Crouse, and has
been involved in the National Institutes of Health investigation
"Action to Control Cardiovascular Risk in Diabetes (ACCORD)" which
is examining ways to prevent heart attack, stroke, or
cardiovascular death in adults with type 2 diabetes
Clinical members of the Section with interests in management and
etiology of type 2 diabetes and insulin resistance include Dr.
Kristen Hairston. Basic scientists within the Section are also
focused on the causes of type 2 diabetes and include Dr. Swapan
Das. Current and planned research activities in the Section span
the spectrum from basic bench studies in cells and animals to
clinical trials.
Clinical care is a major focus of the section with both active
in-patient consult services and daily outpatient clinics that serve
all major endocrine diseases. Dr. Kavya Mekala is focused on the
Section's clinical mission. Each clinical member of the Section
maintains a clinic with special emphases on type 1 and type 2
diabetes and thyroid disorders.
In addition to comprehensive endocrinology, the Section offers
Diabetes Education with outreach to primary care physicians and the
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.


text:
Triangle String Bikini
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Two-piece bikini. Sliding triangle top with tie at neck and back. Moderate bikini coverage bottom with tie sides.
Swimwear returns cannot be accepted with theprotective adhesive strip.Style # 502591574
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
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Mueren por lo menos 5 en explosión en Texas - Comments
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Coco's Naked Twitter Picture Photobombed By Some Newborn
Ugh, is there anything worse than a hot woman giving out free peeks on Twitter when all of a sudden, out of nowhere, some kid comes and photobombs the moment? Is there anything worse?!?
Coco, wife of rapper Ice T and a h


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The Geneseo girls basketball team stumbled losing games to Sycamore and LaSalle-Peru.
Just in time for Super Bowl Sunday, Jimmy Kimmel solved Deflate-gate.On Thursday's episode of...
A split-second action has consequences that change a family forever in NBC's upcoming miniseries The...
Third time is not the charm for Mitt Romney. Two weeks after announcing his interest in yet another...
Illinois (as is most States in the Nation) is currently reporting widespread influenza activity; the Henry and Stark County Health Departments have flu vaccine available for anyone still wanting this year's flu shot.
Change is hard. Most of us struggle with it at times �� some more than others. And then there are the lucky few who seemingly thrive on change, charging into the unknown full steam ahead.
Anna Gunn, who starred as scorned wife Skyler White on Breaking Bad, has joined CBS'
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Kangol Rib Neck Warmer
Code: K1437FA
Product Description
The Kangol Rib Neck Warmer is a trendy wrapped neck scarf with thick ribbed knitting for a plush, extra warm feel. As warm as a scarf without the extra bulk, this clever accessory is perfect for winter. The Kangol metal pin is on the left side.


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|Baseball » News » Schedule » Roster » Coaches » Statistics
Buccaneer Baseball continues win streak with 14-2 victory over Appalachian State
Sunday, April 18, 2004JOHNSON CITY, Tenn. (Apr. 18, 2004) - East Tennessee State won its sixth-consecutive game and seventh-straight in Southern Conference play with a 14-2 victory over Appalachian State Sunday afternoon from Cardinal Park in Johnson City, Tenn. The win marked Buccaneer head coach Tony Skole's 100th victory at ETSU. The Bucs (20-19, 11-10 SoCon), scored early and often, putting up 13 runs in the first five innings of play. Junior catcher Caleb Moore (Knoxville, Tenn.) opened the scoring with a two-out double in the bottom of the first that scored senior shortstop Andy Howdeshell (Maryville, Tenn.) and sophomore first baseman Blake Church (Roswell, Ga.). ETSU ran their lead to 3-0 with another run in the bottom of the second. Sophomore third baseman Greg Roberts (Douglas, Ga.) singled up the middle and advanced to third on a failed pickoff attempt. Sophomore designated hitter Matt Traylor (Knoxville, Tenn.) brought Roberts home with a single to left field. East Tennessee State plated three more runs on two hits in the third inning. The Bucs loaded the bases on a single by Howdeshell, a walk by Church and a single by Moore. Freshman outfielder Steven Douglas (Kennesaw, Ga.) walked to force in a run, followed by an RBI groundout by sophomore second baseman Josiah Glafenhein (Knoxville, Tenn.) and a sacrifice fly by Roberts. Sophomore right fielder Shane Byrne (Johnson City, Tenn.) scored ETSU's seventh run of the afternoon in the bottom of the fourth. Byrne singled to left with one out, advanced to second on a balk, stole third and scored on a throwing error. Appalachian State (5-30, 3-18 SoCon) scored their first run of the afternoon in the top of the fifth. Joe Norton hit a single with one out, advancing to second as Byrne gunned out the lead runner, Chris Baker, at third. Doug Fowler then doubled down the left field line to score Norton. East Tennessee State put the game away with six runs on six hits in the bottom of the fifth. Byrne and senior center fielder Tim Turner (Marietta, Ga.) hit two-run homers in the inning while Moore laced an RBI double and Roberts hit an RBI single. Each team scored single runs in the top of the seventh to close out the afternoon's scoring. In the top of the inning, ASU's Norton singled, moved to second on a wild pitch and scored on a single by Fowler. In the bottom of the seventh, freshman pinch-hitter Matt Haynes (Cumberland, Ky.) led off the inning with a single, his first collegiate hit. After advancing to third on a double by junior Ryan Spriggs (Crossville, Tenn.), Haynes scored on a sacrifice fly by Howdeshell. ETSU's offensive outburst was more than enough for sophomore starter Steven Calicutt (Spartanburg, S.C.). Calicutt (5-5), who did not allow a hit until the fourth inning, gave up one run on six hits over six innings. He walked one and struck out four on the afternoon. "Steven Calicutt has been dominant in his last three starts," commented Skole. "When he is locating his pitches like he did today, he is tough to beat." Norton (1-5) was charged with the loss for Appalachian State, allowing seven runs (six earned) on 10 hits in four innings. Eleven Buccaneer players had hits in Sunday's game while nine different players scored runs on the day. Church went 3-for-3 with three runs scored while Moore made a successful return to the Buccaneer lineup, going 4-for-4 with two runs scored and three RBIs. Norton went 2-for-4 with two runs scored while Fowler was 3-for-5 with two RBIs. Brad Peisel also has two base hits for the Mountaineers. "I am very proud of our kids," said Skole following the game. "We got good starting pitching and came up with big hits all weekend. We are a pretty confident team right now and that is something that we have not had around here in a long time." East Tennessee State will face UNC Asheville Wednesday night at 7 p.m. from Cardinal Park in Johnson City, Tenn.
Baseball Archives
2003-04 Baseball


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The fourth alpha release for Kubuntu Intrepid is available now for early testers. This release uses .kde instead of .kde4 for KDE settings so you will be unable to easily downgrade to KDE 3. See the announcement for more information or download it directly.
KDE 3.5.10 has been released and packages are available for Kubuntu 8.04, the Hardy Heron.


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A Montgomery County jury acquitted a county middle school teacher of child sex abuse charges in Circuit Court on Tuesday after just under two hours of deliberation.
Friends and family members of the defendant, 51-year-old Cuyler J. Cornell, let out a series of joyful exclamations and greeted the verdict with tearful thanks after the jurors announced their decision at 4:45 p.m. Tuesday before Judge Robert Greenberg. Cuyler, an English teacher at Neelsville Middle School in Germantown, thanked the jurors with tears in his eyes as they filed from the courtroom.
"Thank you all very much," he said, his voice cracking. "Thank you."
His defense attorney, Reginald W. Bours III, said Cornell declined to make a comment to the press.
Cornell was charged with the sexual abuse of a child and two counts of third-degree sexual offense relating back to an incident in which another Neelsville teacher walked into his classroom Feb. 24, 2011, and saw him with the victim, then 14, sitting on his lap. Cornell was placed on paid administrative leave that day and police were called to interview the victim, a boy who had been in Cornell's class during the 2010-11 school year.
The victim, who had prior admissions to area behavioral health centers for suicidal tendencies and depression, told police and school officials that Cornell had molested him on several occasions the previous summer and during that school year. Cornell was arrested May 7 and went to trial last week maintaining his innocence.
"It was conflicting evidence. It was illogical that a man with 25 years in the school system is waiting for this kid to groom him for abuse," Bours said of his client's acquittal after hearing the verdict.
Bours went on to criticize the claims about Cornell made by Assistant State's Attorneys Ryan Wechsler and Timothy Hagan at trial, calling them "misguided and wrong," and even going so far as to accuse the prosecutors of slandering his client.
"It's win at all costs for the state's attorneys on these types of cases," Bours said.
Wechsler declined to comment on the verdict following the case, citing her office's standards for speaking with the press.
"We disagree with the jury but accept their verdict," said Ramon Korionoff, the State's Attorney's Office spokesman, in an email. "Unfortunately, the defense was able to play upon the victim's mental health history and convince the jury that he was making up the stories about sexual abuse. An at-risk child with a troubled home life can be a perfect victim in that an abuser knows it's an adult's word versus that of a child. We believe we tried this case in pursuit of justice and the jury disagreed."
Bours was unable to provide details on the impact Cornell's acquittal may have on his career with Montgomery County Public Schools.
"The verdict doesn't mean one thing or another about his teaching career," Bours said. "In other words, he's not going back to class tomorrow."
School system spokesman Dana Tofig did not comment on the specifics of Cornell's case. He added, however, that the outcome of a criminal matter does not necessarily dictate the status of someone's employment; each is kept separate.


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A local graduate of Gaithersburg�s L�Academie de Cuisine is bringing some spice to the world of handmade chocolates.
Gaithersburg resident Phyllis Farzan said she started out at L�Academie with intricately-designed cakes and towering pastries, but they weren�t her favorite type of food.
�I always gravitated toward the chocolate,� she said.
Last year, Farzan started a home business called Papillon Chocolate Studio. She experiments with flavors like honey, cinnamon, passion fruit and marzipan and chocolates from France, Belgium, Switzerland and the U.S.
A few months ago, she started selling the small, truffle-sized chocolates on Saturdays at Montgomery Village�s farmers market. She said she brings about 15 different varieties of her chocolates to sell there.
A variety that combines apricot, walnut and dark chocolate has been a �very popular� one at the market, Farzan said. A truffle she calls �Double Shot,� which has a coffee flavor and a single coffee bean on top, is also a crowd favorite.
�I want them to taste good, but I want them to be beautiful as well,� she said.
One of her truffles has small pink flower petals drawn on top with a green stem. That variety, called �Taite�s Charm,� is named after a 7-year-old Montgomery Village resident.
Tammy MacLaren, Taite�s mother, said her children spotted Farzan�s chocolates at the market. After one of them struck up a conversation with Farzan, they were fast friends.
�They fell in love with the chocolate lady,� MacLaren said. Taite likes coffee and mint, Farzan said, so she tried to craft a truffle that included those flavors. The end product included hazelnut, dark chocolate, mint and espresso.
Taite�s brother, 9-year-old Griffen, also got his own chocolate. Farzan created �Griffen�s Grand Caramel� with cinnamon, espresso and dark chocolate.
Her four children are loyal customers, MacLaren said. When the market was open on Saturdays, they would start talking about it on Thursdays.
One of her children �once weeded the backyard to earn enough to buy Phyllis� chocolates,� MacLaren said.
Farzan said her holiday-themed varieties will include combinations of cloves and figs with chocolate. She said mixing flavors and trying new things are what she enjoys about her business.
�It�s just something that I�ve really loved doing,� she said.
To learn about additional venues to purchase Farzan�s chocolates, contact her at email@example.com.


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Being a grown-up has its perks: No one can tell you when to go to bed, when to stop shopping, or why you shouldn't eat dessert for dinner. It's great, right? Except that the 9-to-5 life doesn't include recess. And while employers may never grant mandatory frolic time (c'mon, HR—get on that), the closest thing we've found to delight our inner child and actually make us look forward to the workday is the lunchtime gathering of food trucks.Ever since these trendy meals on wheels began popping up across the District and spreading to the 'burbs, the ol' brown bag lunch has started to feel dated and downright impractical—why pack a soggy sandwich when you have an excuse to get out in the sunshine, grab an extra-cheap bite, and chill out in the park for a hot second? So, because the fight for the title of Top Food Truck is as hotly contested as the battle for the GOP nom, we did all the groundwork necessary to bring you our official food-truck cheat sheet. Behold: everything you need to know about the most delish curbside cuisine in the area, including where to find them and what to order.


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I should be able to pop in. :-)
.. it started in 30 mins from NOW. 10 PM EST. I'm gonna try to make it!
I am here an planning on joining in. Gotta go find my supplies to work with... that's the biggest issue for me.... finding something to work with.
I am trying to get in chat, but I am getting error.


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PacSafe Slingsafe 100 GII Anti-Theft Shoulder Bag
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Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
As one of the original chalets in Courchevel 1650, Chalet Mors exudes an atmosphere of authentic charm that is difficult to create in newer chalets. The harmony of its stone exterior is matched when one enters through the heavy wooden door into the warmth of the open plan dining room/lounge. The pitched ceiling is supported by thick wood beams, and meals are taken around long tables which ensure that everyone can sit down together to enjoy great evenings of fine food, wine and relaxation in this most traditional of chalets.
Over the years some newer parts have been added to the interior of the chalet, and while some bedrooms are modern and of a good size, others are smaller and more quaint. Chalet Mors is well located only 150 metres from the nearest ski lift and a minute walk to the resort shops, bars and restaurants.
We understand that one of the most important parts of any winter holiday is the food. At the end of a crisp day on the mountain, there is nothing better than sitting down with a glass of wine to enjoy a delicious three course evening meal and relive the day's adventures.
Every morning we provide a hearty buffet breakfast. On six mornings there is also a cooked option to choose from, such as bacon or sausage with scrambled eggs. Delicious afternoon tea is provided of freshly baked cakes, bread and jams, and tea or coffee. On six evenings you will enjoy a wonderful three course evening meal accompanied by free, unlimited regional table wine. On the festive last evening of the week the meal is followed by a delicious and varied cheeseboard of local specialities and complimentary port.
Please note: For the benefit of parents and other guests, children under the age of 13 take their evening meal at 6.00 pm – 6.30 pm, unless they are part of a full chalet group.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 020 8544 7114 for prices for other travel
and room options for this property.
The price shown includes 7 nights accommodation,
with flights from Gatwick.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
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The re-branded London Festival of Architecture is now in its second week of it's calendar of over 600 events. The Grow Bags: Urban Allotments installation, produced by What If Projects, showcases a 'formerly inaccessible and run-down plot of housing estate land transformed into a beautiful oasis of green. Seventy 1/2 tonne bags of soil have been arranged to become a space for growing food, socializing, picnics and BBQs.'
With an innovative approach to urban self-sufficiency, the Urban Grow Bags concept takes London one step closer to achieving it's potential of producing 25% of it's own food. The Vacant Lot Project in Shoreditch has been ongoing for two years. One resident describes how he initially spent £6.00 (about US$12.00) on seeds, which have produced '200 lettuces, cucumbers, beetroots galore, spring onions..' so many that he shares them with his neighbors as they share their crops with him.
Headed up by Senior Lecturers in Architecture at UEL, Ulrike Steven and Gareth Morris, the project 'promotes the use of vacant, neglected and undefined spaces in the inner city of London for the growing of vegetables.' With hundreds of thousands of disused spaces and flat roofs ready to be converted into urban lots in London, what are we waiting for?
+ Grow Bags
+ London Festival of Architecture
+ What If Projects
4 Comments
July 14, 2008 at 12:57 pm
It is a good project, but hardly earth shattering. There are plenty of similar schemes like this around the world (grow bags on rooftops in St Petersburg and the use of neglected spaces for food growing in Rosario – but on a city scale) and even in London it already exists: Growing Communities in Hackney (http://www.soilassociation.org/web/sa/saweb.nsf/Manuf/growingcommunities.html) has been making use of neglected land for food production for years.
If you go to the organisers' website, it seems that they are keener to promote themselves and their work rather then really thinking about the community or urban food production. Hence the very theatrical "set design" and the emphasis on visual impact. It screams look at me how great I am.


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I had blueberries on hand from my road trip to the berry farm last weekend so the obvious thing to do was to make Bluebarb Jam.
Jul 23, 2009
I had blueberries on hand from my road trip to the berry farm last weekend so the obvious thing to do was to make Bluebarb Jam.
21 comments:
- The Quintessential Magpie said...
Golly, I'm impressed. My grandmother used to make homemade crabapple jelly tha was delicious. This looks REALLy good. :-)
Thanks for the tutorial.
Happy Foodie Friday!
Sheila :-)
- July 23, 2009 at 9:45 PM
- Really Rainey said...
That is a beautiful Jam! I got my peach jam done and we will be enoying it all fall and most of the winter... It doesn't last long! Enjoy yours too!
Have a wonderful weekend!
~Really Rainey~
- July 23, 2009 at 11:58 PM
- Martha said...
Love homemade jam -- have never done blueberry and rhubarb, however, but it sounds lovely.
- July 24, 2009 at 2:17 AM
- susan said...
You are industrious! I have GOT to find some rhubarb. I have never tasted it and see recipes in magazines and blogs quite often. My grandmother used to make fig preserves and plum jelly this way and I loved it!
- July 24, 2009 at 2:30 AM
- imjacobsmom said...
You had me at Bluebarb! This sounds like such a great combo. I've had strawberry rhubarb, but never blueberry rhubarb. I have quite a bit of rhubarb around here and I bet my Dad would enjoy this on his morning toast or bagel. ~ Robyn
- July 24, 2009 at 6:15 AM
- Muddy Boot Dreams said...
I had never heard of this type of jam. And since you mentioned it the other day it is in my head, all the time.
Well it definitely is going on the list as one of those wonderful things that I am going to have to try and make.
Thanks for sharing.
- July 24, 2009 at 7:07 AM
- Joanne said...
Wow I am impressed - always loved that we have to do canning during the hottest part of the year. No canning next week its supposed to be wicked!!!
You never know who will be on the other end of your phone soon ;-)
- July 24, 2009 at 9:03 AM
- Bill said...
Hi Lori,
Great post -- nice explanations, well-photographed ... and I'll bet it tastes even better than it looks (and it looks pretty doggone delicious!).
Hope you have an enjoyable weekend!
- July 24, 2009 at 9:32 AM
- The Desperate Cook said...
I haven't made jam in years, with just two of us it is just as well to go buy a jar every month or two. Except.....the homemade tastes better.
- July 24, 2009 at 10:32 AM
- Nicole Feliciano said...
Wow. One day when the kids are older I am going to take on a project like this. Thanks for sharing on Momtrends!
- July 24, 2009 at 11:23 AM
- Ali said...
I'd not heard of this til now and it looks good!
- July 24, 2009 at 11:35 AM
- Joyce said...
You really are a busy little bee making all that delicious jam:) I have never made jam or jelly and not sure why? I think it is the fear of those canning jars:)
- July 24, 2009 at 12:20 PM
- Amanda said...
That sounds fantastic, I will have to try it if I can get my hands on some rhubarb. Thanks for stopping by my blog! You should stop back by for Community Service Saturday, it seems like something you may be interested in :)
- July 24, 2009 at 12:47 PM
- Ashley @ AshleysBusy said...
Mmm, that jam looks dark, rich, and yummy!
- July 24, 2009 at 1:37 PM
- Shirley said...
Gee, I never would have thought to use rhubarb with blueberries. I usually think of it with strawberries in a pie. This sounds really good.
- July 24, 2009 at 2:02 PM
- ellen b. said...
I love that name. I want to say it out loud. I'm so impressed with all the jars you ended up with. Those little squatty jars are cute. Enjoy your bounty!
- July 24, 2009 at 4:50 PM
- Rhonda @ Shellbelle's Tiki Hut said...
I'm with those who said their used to strawberries with rhubarb, but this sounds delish!
Thanks for stopping by The Hut and I hope your husband makes the Chicken and Rice casserole for the guys at the cabin. It is so easy and men just love it.
On a side note I thought you might find it interesting that Sheila (the first to comment on this post) and I have discovered a genealogical connection. My ancestors built their first home on land owned by her ancestors almost 400 years ago in Virginia. They were both survivors of the Jamestown Massacre. Isn't that something? I just love blogging! I am also a genealogy addict and my tree is quite extensive with photos and stories. My goal is to one day go to Jamestown and then travel the same route they did that landed them in South Georgia and blog about the whole trip.
- July 24, 2009 at 6:30 PM
- Mary said...
Your jars look as though they've been filled with garnets. Your instructions were wonderful. I have a suspicion that no one ever hears you say "I'm bored." I really like your blog. I'll be back often. Blessings...Mary
- July 24, 2009 at 8:11 PM
- Lori (All That Splatters) said...
Great step-by-step photos. I made raspberry-plum jam this week, but I'm loving the color of your bluebarb! Of course, I love anything with blueberries in it. Great post!
- July 25, 2009 at 6:44 AM
- Lynn said...
If I eve canned anything, I'd give my family botulism.
- July 25, 2009 at 12:59 PM
- Snow White said...
yum. i love both blueberries and rhubarb!
- July 26, 2009 at 9:52 AM


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Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
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How Does Anxiety Effect Your Health?
Author: adminnet | Category: Featured
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In Chicago we help lead the implementation of two powerful and inspiring plans. The Science Action Center is engaging Chicago's diverse communities in the Chicago Climate Action Plan (CCAP), which focuses on the City and on people. And Museum scientists have helped shape the Climate Action Plan for Nature (CAPN), which works in tandem with the CCAP and focuses on the natural environment and actions that will help flora and fauna in the 9-county region adapt to anticipated climate change impacts.
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Community partners are also involved in Otronicon: our annual showcase for simulation, gaming and interactive technology. Their support ranges from being a major exhibitor to a contributor or both.
- Bright House Networks
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- Metro Orlando Economic Development Commission
- Microsoft
- n-Space
- National Center for Simulation
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- Roetzel
- Seay Business Solutions, LLC
- United Arts of Central Florida
- University of Central Florida — College of Engineering & Computer Science
- University of Central Florida — Florida Interactive Entertainment Academy
- University of Central Florida — Institute for Simulation & Training
- University of Central Florida — Research & Commercialization
22 October 2013
Posted in Otronicon Partners
Microsoft Corporation bestowed Orlando Science Center with a $300,000 grant for computer software Tuesday at the Microsoft Store grand opening at the Mall at Millenia. In addition, the Science Center received $5,000 in Microsoft store credit. These gifts will enable the Science Center to better serve Central Florida youth and inspire science learning for life.
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Fluffy White Frosting Mix (Set of 2 Boxes)
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So, if you are so convinced that evolution is some conspiracy set about by atheists, please inform your doctor that you will not accept any medical treatment that is based on evolutionary theory if/when you get a cancer diagnosis.
So, if you are so convinced that evolution is some conspiracy set about by atheists, please inform your doctor that you will not accept any medical treatment that is based on evolutionary theory if/when you get a cancer diagnosis.
Does an Apple Tree BUILD an Apple? No, an apple is created FROM the tree. It is a part of the tree. An apple is something that is created from WITHIN the tree. The tree has potential to Apple, and when the conditions are right, it Apples. In the same way, all life comes into being.
The Builder Metaphor fails almost immediately when you consider that in this scenario everything must be built by something else. In such a scenario, who/what built the builder?
Why not? Because it happens to point up the logical fallacy you used when you argued that everything in creation is God? Since when did the created things become the Creator? Let me know.
The Builder Metaphor is the same one you used when you claimed everything in existence--which were clearly created--are God. Therefore, my "builder metaphor" stands. The house was created and the furnishings within the house were created. So using your logic that the universe and everything else is God who created them, one could argue that the house and its furnishings are therefore the human who likewise created them.
What's good for the goose is good for the gander.
Look, nothing anybody says is going to convince you that evolution is real, so don't pretend like your open to evidence.
What's funny is that I fail to see how evolution disproves the existence of god. It is possible to believe in a god AND understand that evolution occurs.
Until you or someone else can prove the theory of evolution is the explanation for the existence of all of the forms of life on this earth, your opinions and the opinions/speculations of pro-evolution scientists are just that: opinions. Since everybody on this planet has an opinion, why should yours or anybody elses be placed above mine? The only thing that can trump an opinion is a fact/evidence to the contrary. The scientific facts/evidence debunk macroevolution theory.
And of course, a document written by hundreds of unknown authors over the period of several hundred years translated multiple times from divergent languages is not an opinion, but FACT.
This is how all these debate usually go.
Gotta love the logic utilized by Creationists and Biblical Literalists...


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Enjoy a Recent History of David Letterman Admiring His Female Musical Guests
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Get it, Dave. (Many more at Sound of the City.)
Get it, Dave.
Get it, Dave. (Many more at Sound of the City.)
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Wang Chao's Seek McCartney will open in theaters.The Lobster Trailer: Colin Farrell and Rachel Weisz Want to Be Each Other's Lobsters
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Bureau of Emergency Medical Services & Trauma System
Community Paramedicine
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- Director's Blog "What is Community Paramedicine?"
Ramsey Foundation
What is Community Paramedicine?
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The MOARE lamp, originally designed in 2003, is based on the fact that its superimposed shades cause an optical effect of asymmetric waters, known as the Moire effect. Since then new formats, supports, colours and sizes have been added, so the current SERIE MOARE deploys numerous combinations to satisfy very different applications: from large public spaces to the more domestic uses. In 2008 a black shade was added which creates a similar effect to that of the grey shade but more contrasted, highlighting even more the lights and the shadows by which the true night owl loves to be surrounded.
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Im 21 and yesterday my pet cat got put to sleep, I got him for my fifth birthday so he was a very old cat who lived a long life and it was only old age that got him in end. I knew this was coming sooner or later but it really has shocked me how hard this has hit me, it may not be very manly to admit this but I said and cried my eyes out last night- and im not the teary type. That cat was twice as old as my little brother and I literally cant remember life without him. I only realized when he was gone that he was very much part of the family and wasn't just a pet. Some may think it was only a cat and that im exaggerating but I really do mean this. Im still utterly gutted about it He was a special cat and we gave him a good life but my god it was hard to make the decision to end his life even though I know it was for the best, I can only imagine how hard it would be to be faced with a decision like that about a family member.
But this thread wasn't created so I could have a pity party. I was wondering if any of you guys had/have any special pets you would like to tell us about? And do you consider then part of the family? I wish I had realised before now!


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Laura Azzarito
Professional Background
Educational Background
- Louisiana State University, USA. Doctor of Philosophy in Kinesiology. Josephine A. Roberts LSU Alumni Association Distinguished Dissertation Award in the Arts, Humanities and Social Sciences
- University of Maryland, College Park, USA. Master of Arts degree in Kinesiology. Alice Love Award for outstanding academic performance
- Universita' di Scienze Motorie di Torino. Bachelor's degree in Physical Education with high honors
Scholarly Interests
Dr. Azzarito's research examines the links among young people's construction of the body, identity and inequality issues from a pedagogical and sociocultural perspective. Dr. Azzarito is currently conducting visual research projects with young people in urban school physical activity contexts. Her related interests include the theorization and application of visual methods; the examination of the ways in which the intersection of gender/sex, race/ethnicity and social class discourses in school physical activity informs young people's construction of the body; visual pedagogies; and curriculum theory.
Her current projects consider the critical and transformative aspects of using participatory visual research methods with young people in school contexts. She is particularly interested in studying visual methods as a means for exploring young people's embodied identities, their making sense of the body in their daily lives. The interdisciplinary nature of her research brings together art education, visual studies, curriculum, physical education and physical culture studies. Her research is informed by constructivist, feminist post-structuralist and post-colonial theories.
Her current projects consider the critical and transformative aspects of using participatory visual research methods with young people in school contexts. She is particularly interested in studying visual methods as a means for exploring young people's embodied identities, their making sense of the body in their daily lives. The interdisciplinary nature of her research brings together art education, visual studies, curriculum, physical education and physical culture studies. Her research is informed by constructivist, feminist post-structuralist and post-colonial theories.
Selected Publications
- Azzarito, L., & Ennis, C.D. (2003). A sense of connection: Toward social constructivist physical education. Sport, Education, and Society, 8, 179-198
- Azzarito, L., Munro P., & Solmon, M.A. (2004). Unsettling the body. The institutionalization of physical activity at the turn of the 20th century. Quest, 4, 377-396
- Azzarito, L., & Solmon, M.A. (2005). A reconceptualization of physical education: The intersection of race/gender/social class. Sport, Education, and Society, 1, 25-47
- Azzarito, L. (2007). "Shape up America." Understanding fatness as a curriculum project. Journal of the American Association for the Advancement of Curriculum Studies, 3, 1-27
- Azzarito, L., & Harrison, L., Jr. (2008). "White men can't jump". Race, gender, and natural athleticism. International Review for the Sociology of Sport, 43, 4, 347-364
- Azzarito, L., & Katzew, A. (2010). Performing identities in physical education: (En)gendering fluid selves. Research Quarterly for Exercise & Sport, 81, 1, 25-37
- Azzarito, L. (2010). New girls, transcendent femininities, and new pedagogies: Toward girls' hybrid bodies? Sport, Education and Society, 15, 261-276
- Azzarito, L. (2010). Ways of seeing the body in kinesiology: A case for visual methodologies. Quest, 62, 155-170
- Azzarito, L., & Sterling J. (2010). "What it was in my eyes": Picturing youths' embodiment in 'real' spaces. Qualitative Research in Sport and Exercise, 2, 209-228. Special Edition on Visual Methods in Physical Culture
- Azzarito, L. (2011). "I've lost my football..." Rethinking gender(s), the hidden curriculum, and sport in the global context. In R. Bailey & S. Dagkas (Eds.), Sport for all? Exclusion from and through sport. London: Routledge
- Azzarito, L. (2012). Digital photography as a pedagogical tool for investigating young people's embodiment. Visual Studies. 27, 295-309.
- Hill, J. & Azzarito, L. (2012). Researching valued bodies in PE: a visual inquiry with young people. Special Edition, Physical Education and Sport Pedagogy, 3, 263-276.
- Azzarito, L. (2012). Girls looking for a "second home": bodies, difference, and places of inclusion in girls' eyes. Physical Education and Sport Pedagogy, 1-25.
- Azzarito, L., & Kirk, D. (2013). Pedagogies, Physical Culture, and visual methods. London: Routledge.
professional presentations
Select Conference Presentations
Conference Symposia Organiser
- Azzarito, L. Using digital photography to shed light on "bodies at risk" in physical culture. Paper to be presented at the annual meeting of the American Educational Research Association, Vancouver, Canada. SIG-Qualitative Research
- Azzarito, L. & Marttinen, R. A visual inquiry into young people's expressions of their embodiment. Paper to be presented at the annual meeting of the American Alliance for Health, Physical Education, Recreation and Dance, Research Consortium, Boston, MA
- Azzarito, L. Gender, the hidden curriculum and physical education through girls' eyes, March 2011. Paper presented at the annual meeting of the American Alliance for Health, Physical Education, Recreation and Dance, Research Consortium, San Diego, CA
- A "second home": Ethnic minority girls' geographies of the body in an urban school, April 2011. Paper presented to the Research on Learning and Instruction in Physical Education SIG, American Educational Research Association, New Orleans, LA
Conference Symposia Organiser
- Visual Methods and Identity Work, May 2012. International Congress for Qualitative Inquiry, University of Illinois, Urbana-Champaign
- Visual methods, Pedagogies & Young People, September 2011. British Educational Research Association Conference, London
Keynote Presentations
- Social and cultural dimensions of physical literacies, June 29, 2011. Keynote Lecture for International Conference on Physical Literacies, University of Bedforshire, UK
- "To Run the Course" in physical education: Browsing the new condition of youth in our global era, February 2007. Invited Keynote Lecture for International Congress of Physical Education, Palma, Spain
Response to Keynote Lecture
- Researching young people in physical activity settings, March 2009. American Alliance for Health, Physical Education, Recreation and Dance, Tampa, FL
curriculum vitae
- Azzarito, L. Principal Investigator. Economic and Social Research Council, August 2008. Moving in my world: An investigation into young people's embodiment and its impact on participation in physical activity. Awarded £210,135. (Approximate, $459,025). Loughborough University
- Azzarito, L. Principal Investigator. The British Academy, July 2009. Geographies of girls' bodies: A visual inquiry into minority girls' physicality in school. Awarded £7,461.06. (Approximate, $12,690). Loughborough University
personal news
- Research by TC's Laura Azzarito Highlights Differences in How Young People See Their Own Bodies
Originally Published on Health Canal, 02/27/2013 Read the Original Research the Article is Based on Here
- Challenging stereotypes about sport, physical activity and fitness
Published in Inside - Volume XVII, No. 5, 5/14/2012
- "Leicesterpupils catch physical activity on camera for new exhibition."
Press Release No: 10/101. June 29, 2010. Public Relations, Loughborough University
BBSR 5040: Curriculum designs in physical education
Review of existing curriculum designs, traditional and new. Systematic development of curriculum plans.
BBSR 5240: Fieldwork in curriculum and teaching in physical education
Field projects in program evaluation, curriculum development, analysis of teaching, and the application of teaching strategies.
BBSR 6540: Research seminar in curriculum and teaching in physical education
Examines research problems and methodologies in curriculum and teaching in physical education.
Documents & Papers
Download: CV [PDF]


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commented on your video Erik Bedard Solidifies an Injured Red Sox Rotation: "Plus Earler this year after opening weekend the Raiders got Blew out by the Broncos and C. Mortensen Again comes out and says Kiffin will be fired next week...Didn't happen then after Week 3 Chris Mortensen comes out again Kiffin going to get fired...Didn't happen...then Finally after Week 4 Chris Mortenesen says kiffin's going to get fired...and by this point Al Davis got fed up with the Propaganda and also wasn't happy about Kiffin Ripping Al Davis thru the Media and Chris Mortensen...E.S.P.N. has never under any Circumstances gave love towards the Raiders even when they were Winning in 00', 01', 02 our SB year we still didn't get any love...Hell the 0-16 lions were the worst team in N.F.L. history and they still get more respect then the Raiders and their the biggest Joke in all of sport!...It's BECAUSE we are on the West Coast...If you can't see that i don't what else to say!...Yes the Raiders Suck ASS right now but...so do the Lions, Bengals, K.C. was 2-14 worst than the Raiders i don't hear a peep about them sucking ASS!"
commented on your video Erik Bedard Solidifies an Injured Red Sox Rotation: "Also why is it....the Raiders have gotten screwed over more times in BIG games than any other team in sports....TUCK LUCK game in N.E., Inaccurate Recption, or the 77' Championship game Vs. Denver,...Shit they had to change Rules cause of the Raiders...the only time in my life i ever felt the Raiders got any Love was the 1983 SB year when we smoked the Redskins.....That's it!....They always have positive spins for Shitty teams...but for the Raiders no way in hell!...or even take it a step further you watch this week they will ride the steelers nuts all week and give hardly any respect for S.D. why cause their on the West Coast!"
commented on your video Erik Bedard Solidifies an Injured Red Sox Rotation: "Also to anwser your question more better.. what does it have to do with east coast and west coast if the Raiders move to L.A....cause they know it going to stir the pot up and make more distractions for the FANS like me who has been a season ticket holder for over 5 years and haven't miss a game in Oakland in 14 years...they just want to kick The Raiders and the Fans when there down for no reason...The report was a billionare in So-Cal wanted to buy a share of the team with options of complete control of the team to move it too L.A. and the Raiders said Fuck off to the guy so he ran to Chris Mortensen to expose the story and put pressure on the Raiders!...Normal protocal for reporters is to run by the story too the team before reporting it..But Chris Mortensen didn't do that...Why?...cause it's a story people will eat up that is completely false as i stated in my video Amy Trask CEO of the Raiders said the report is FALSE...end of story...E.S.P.N. reporting False stories should be Fined!"
commented on your video Erik Bedard Solidifies an Injured Red Sox Rotation: "Ok now you sound like everyone else...if YOU lived long enough you wouldn't say that.14 A.F.C. championship games... 5 SB appearences and 3 SB Wins! the same as your pathetic GB Packers Who fuckin suck ASS!.Green Bay has the same amount of SB's.. 3.until you guys win more You aint SHIT every year you don't you're the 0-16 lions at home watching the playoffs like CHUMPS!...But back on point..E.S.P.N. always gives love for the Fucking Bengals what the hell have they ever done? HUH buddy? answer that...or how about the K.C. Queefs what have they won1968 or how about the N.Y. Jets a EAST coast TEAM they haven't won shit since 1969 what the fuck have they done?.. but FAIL like BITCH's... or how about the Fucking TEXANS but they(E.S.P.N.) ride there fucking nuts.the same old nasty Shit out of your Pie Hole... comes out of every EAST coast hater you are like everyone else and just lower yourself to the rest of the Brainwasahed sheep if you knew anything about football you know I am telling the truth!...They NEVER gave us Love when we were good... I know cause when you were sucking on your mothers Tit and crapping in your Diaper the Raiders were winning World championships!...So get your facts straight Your team (G.B.) hasn't won shit in 13 Seasons,before that your talking the fucking 60's so take your hate and misinformed opinon and feel good about yourself... cause you just justified my point thanks!.the EAST coast hates the West coast period they NEVER say anything positive about anything... the Draft, Players making the pro-bowl, or beating teams with winning records like Tampa Bay needing a win for a playoff spot AT HOME and we bitch slap them...Boy they really suck when there are 6 other teams with SHITTY records worse than the Raiders...Your just a Hater like every other Sheep that follows E.S.P.N....I can't beleive i thought you knew Football... I was dumb to even think you were capable of understanding...Damn you let me down...Thought you were smart!...NOT!"
commented on your video Erik Bedard Solidifies an Injured Red Sox Rotation: "Who cares?... that's right so why do they even Talk about them at all?..HUH?...cause they want to Hate like you A HATER!...I think if you hate them.. you care!.. cause if you didn't care at all You or E.S.P.N. wouldn' even talk about them right?...So why do they even say anything?...I rather have them not say anything at all...like they do about all the other shitty teams in the N.F.L....They Hate cause there jealous of the Raiders!...If they were so bad like you SAY (6 years) wow long time 2002 in the S.B... why even say the teams name??? Cause they want to hate on WEST COAST TEAMS bro like you!...Thanks for making my point!"
commented on your video Erik Bedard Solidifies an Injured Red Sox Rotation: "Hey Mike....your forgetting when Siragusa rolled on your QB's leg....Bwahahahahahahah"


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Step 1: Introduction
This is my first instructable (long time reader, first time "actually-post-anythinger", i should be revising for exams, hence i have done this instructable!), any comments and criticism is greatly appreciated.
This instructable will demonstrate how to grow small plants under LED lights.
The idea for this came from an odd source, a friend of my step fathers recently had to run away to a different country because he was caught purchasing large quantities of lights from electrical stores for growing some none-too-legal plants indoors.
I don't condone this in any way, by all accounts the man was an idiot. But it got me thinking about ways to grow plants under artificial lights,after a bit of thinking and a lot of googleing this project was born!
A bit of theory:
Plants look green, therefore they reflect green light, so it probably isn't used in photosynthesis or any of the other interesting things plants do.
So hopefully by using red and blue lights (the colours either side of the spectrum from green) we should be able to keep plants happy and use less energy because where not producing green light which would just get reflected.
(apologies in advance, i cant seem to be able to get the image tag thingys to work, i will try and explain images as best i can.)
Growing planets under artificial lights is very informative and new for me, thanks for your conrtibution
Hi there! Awesome project but grainy pictures. I am a student too, so I can totally understand (Check out my instructables they've got the worst photos :P). Anyway not straying away from topic, I am doing a similar project with LEDs.
I don't know much about electronics (Mechanical Engg) so please bear with me. Last week I went to the electronics market and some guy there told me to use a 47k ohm resistor in series with one LED and hook it up to a 220V AC supply (from the wall). I did that and it works!!! But unfortunately it works only for 3 LEDs max (in series).
Now I want to use the AC power supply to light up about 40 LEDs and I don't want to use a transformer (Again, not possible on student budget :D :P). Can you give me a minimalist circuit diagram and if possible parts list to get this done.
Please can you tell me what values of resistors I am supposed to use so that I can light up all the 40 LEDs brightly.
Thank you for your instructable and thanks in advance for all replies
The typical LEDs have a forward voltage of about 2V, so with 220V you should be able to light quite a few of them :)
However, a transformer will actually cost less than the LEDs (you could use a 5V USB phone charger as your power source), and eliminate a lot of headaches...
As the image comment states, you will want to put separate resistors for each series of LEDs (one resistor per 2 LEDs, in this case). The reason is detailed here:
Short version: it helps prevent the LEDs from burning up :P
Each and every led needs to be atleast 1watt each. Anything below that will be useless so don't use old leds out of toys or old boards, they simply will have too little Total lumens versus lumens per watt. You need atleast 10mm LEDs with 1watt per LED to supply enough light to the plant anything lower will not work. A good combination is a pannel made from 75% 1watt red high brightness leds, 20% 1watt blue high brightness leds and 5% 1watt amber high brightness leds. somewhere in the region of 660nm for red and 460nm for blue
There is also no effective difference in penetrative power for horticultural purposes between a 1W LED and a 3W LED. So anything over 1watt is just wasted. This means brightness has very little to do with the benefit you will get once you use 1wat leds. Don't confuse this with a pannel made from say 20 LEDs rated a 10watt as to one with 10 LEDs rated at 10watt. As the 20 watt pannel will use the useless 0.5watt leds verses the 10watt pannel that uses 10x10watt 1watt LEDs that are ideal. This has been tested and proven that 1watt single LEDs have great benefit to plants and anything less is just a waste of time and has no benefit at all to plants. The same applies with going brighter than 1watt has no benefit either.
Hope that may help some of you. Especially if you are growing indoors.
Also LEDs are more efficient than any other form of grow lighting available.
The commercially available LED growlights outperform all other growlamps from HID lamps to including high pressure sodium (HPS) and metal halide (MH) lamps.
So prepare to see other grow lamps become obsolete as LED growlight take over.
Just to clear a point up. If you make a 100watt pannel with 100x1watt leds you will benefit. But if you use 200 0.5watt leds to make a 100watt pannel it will not benefit the plant at all. The same applies if you use say for eg 10x10watt leds to make a 100watt pannel then you are only really getting 10watts overall because the extra 9watt per LED is just wasted as the plant will not benefit. SO using 100x1watt LEDs will benefit the plants by 100watts. 10x10watt LEDs would not because 9Watt of each led is just wasted giving the plant just 10watt of usefull light. Sorry but thats just the way plants absorb light.
Just so you know some of his claims are incorrect. The 'sweet spot' 1W thing is not even close to being true. It's all about lumens, a big 10W LED will do much better than a single 1W LED (given de 10W has a higher lumen output). What might be true though is that 10 times a 1W LED bulb is better than a single 10W since it's probably more efficiënt.
it has absolutely nothing with lumens.... lumens is a measurement of brightness... plants respond to spectrum... which leds outperform ... the fact that i can get the same spectrum as the sun in an LED light as i would a light that is 1000 watts is amazing..
True, they should have the right spectrum. Completely agree on that. But you can get the right spectrum with small about 3 5mm LED's, why not just do that then? Power would be about 0.14W, done you can grow a tree in the basement. See the problem here?
For your information, the sun has an irradiance output of 1000 W/m^2 where I live (AM1.5 standard). Photosynthetic efficiency is between 0.1 and 8 percent (http://en.wikipedia.org/wiki/Photosynthetic_effici... of which 47 percent is due to the wrong wavelength. So uptake of energy is between 1W and 80W of energy. Note that this is not the energy of LED's you would use, since they convert about 75% to heat.
In conclusion yes they do respond to spectrum, this is important. But they also need the right amount of that light, i.e. enough lumens.
"10x10watt LEDs would not because 9Watt of each led is just wasted giving the plant just 10watt of usefull light. Sorry but thats just the way plants absorb light."
That claim is just ridiculous.
plants dont care how many watts the light bulb is.. the plant cares about the SPECTRUM the bulb is producing.. and 1W red LED produce 5500k just like novemeber skies... and 1W blue LED give off the summer days of 2700k so i can get that and spend no money on energy costs hardly..? thats the point.
Watts = Volts x Amperage (as an electrician, I'm oversimplifying a bit there, but its close enough), convert milliAmps or milliVolts up to Amps and Volts by dividing by 1000. For example I have a high intensity white LED which runs at 3.5V with 25 mA current draw. Using the above equation, this LED is 3.5 x 0.025, which equals 0.0875 W, not even half a watt.
This information is very interesting. Can you suggest a reference for the power ratings that the LEDs should have? I don't mean to seem as if I'm challenging you. I just want to learn more about this.
I was thinking of trying to build grow lights myself, but it doen't seem worth the trouble after looking at the grow lights available on alibaba.com.
Hope that helps you.
I believe that if we carefully place single 1W high power LEDs at precise angles, we can penetrate the hidden under leaf parts of the plants better. check out my designs..
While i'm sure some plants / drugs might be better grown under artificial light i dare say cress can survive without external power supplies!
Interesting as an experiment though!
Dry Ice Sources
red for flower
just white and u`ll b all right
plant will always grow towards the light so you could try horizontal grow tube
an idea i had was solar cell to charge battrie pack conected to photo cell which could switch a relay to turn on battrie pack when go`s dark "any help of wireing would be helpful"


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Protecting natural resources has always been a major focal point of waste management in Broward County. That commitment includes wetlands restoration, or mitigation, a process to compensate for any wetlands impacted by drainage or construction.
A wetlands area can be a marsh, a swamp, or even a muddy field covered with native plants and trees. Wetlands help absorb flood water, and act as a natural filter that captures pollutants as water trickles through and into the Biscayne Aquifer, the source of South Florida's drinking water. Wetlands also provide a refuge for birds and other animals.
One of our wetlands restoration projects, in Tree Tops Park, received honors for landscape enhancement. As proud as we are of this winner, it's just one of six areas, totaling 246 acres, that have been improved upon, or conserved, on behalf of the Resource Recovery System. Here are some of the results of our wetlands mitigation efforts:
Riverine Area
: 12 acres, adjacent to the south waste-to-energy plant. This area was previously occupied by a marine construction facility and other buildings. The site was covered predominantly by exotic vegetation such as Australian pine and Brazilian pepper. These were removed and the area was replanted with native vegetation. An upland island was created to protect marshes, swamps, and open-water areas from boat wakes.
Ash Landfill
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Hacienda Flores
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Broward Interim Contingency Landfill
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Rihanna's Nipple-Exposing Lace Top in New York City: Hit or Miss — Photo, Poll
Rihanna felt like leaving little to the imagination when she stepped out on the streets of New York City Monday (June 11). The Bajan songstress was strolling through SoHo dressed in a pink lace bandeau top that exposed her nipples. By the smile on her f


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Nodaway Valley 67, Albia 41
GREENFIELD – Nodaway Valley used a 28-6 second quarter advantage to take control in a 67-41 win over Albia here on Saturday.
The win improved Nodaway Valley to 12-0 for the season, guaranteeing the program's 19th consecutive winning season.
Senior Alex Welsch recorded a double-double with 11 points and 11 rebounds, while Brad Baudler led the Wolverines with 22 points while also holding Albia's leading scorer Matt Baker to just two points. Baker averages more than 20 points per game this season.
TJ Bower added 12 points and four rebounds with two steals.
"Albia was a quality team," head coach Darrell Burmeister said. "Another good night for defense for NV, and a nice run at the end of the second quarter. Brad had a good game at both ends, holding their leading scorer to two points."
Murray 74, Seymour 23
SEYMOUR – Murray cruised to a 74-23 win over Seymour here on Friday, leading 48-11 at halftime.
The win improves the Mustangs to 14-0 for the season.
Cody Scroggie led Murray with 16 points, adding five steals and four assists. Austin Halls chipped in 12 points with eight assists and six steals. Eddie Otto also scored in double figures with 11 points.
Pat Kilmer added nine points and four rebounds off the bench. Matt Johnston and Andrew Rider each scored six points.
"We really played around with different lineups tonight, mixing young guys and older guys," head coach Darin Wookey said. "It was a good game to give the young guys work. Pat Kilmer and Cody Scroggie had nice games for us tonight, and Eddie Otto was solid from long distance as well."
East Union 52, SE Warren 48
AFTON – East Union used a balanced scoring effort in a 52-48 win over Southeast Warren here on Friday.
A 21-9 run in the third quarter proved crucial to the Eagles' victory.
Sean Schmitz, Trevor Barnett and Jesse Akers each scored 11 points to lead the Eagles. Dustin Hoyt added eight points and Cole Campbell scored six points.
Akers pulled down 10 rebounds to record a double-double, while Hoyt added seven rebounds. Barnett collected three steals and dished out two assists. Campbell and Hoyt tied for the team lead with three assists each.
"We came out and played pretty good basketball, limiting ourselves to only six team turnovers and shooting good free throws with 71 percent," head coach Craig Ditzler said. "But, we still need to focus on shooting from the field."
Diagonal 55, Mormon Trail 42
GARDEN GROVE – Diagonal improved to 7-6 for the year with a 55-42 win over Mormon Trail here on Friday.
Sophomore Blake Butler led the way with 22 points, while also grabbing six rebounds with two steals and two assists.
Junior Ryan Parrott added 15 points and 11 rebounds to record a double-double. Shad Haidsiak added nine points and four rebounds, while freshman Jacob Taylor netted six points with 11 rebounds and seven assists.
Lenox 57, Wayne 45
CORYDON – Caleb Lange recorded a double-doubles in a 57-45 Lenox win over Wayne here on Friday.
Lange led the Tigers with 16 points and 11 rebounds, while also recording six steals. Mason Peterson added 10 points and seven rebounds to go with six steals and five assists.
Frank Martinez also reached double figures for Lenox, netting 13 points, including three 3-pointers. Spencer Brown chipped in nine points and seven rebounds, while Todd Stoaks grabbed 10 boards to go with two points.
"We were very happy with our defense, especially in the first three quarters," co-head coach Jesse Cox said. "Our kids rebounded well, also – that is always a plus. Lange led us with a double-double, Martinez's 3-pointers were big, and Peterson and Lange with six steals each helped the cause."
GVPB 68, Orient-Macks. 26
ORIENT – Grandview Park Baptist got out to a hot start in a 68-26 win over Orient-Macksburg here on Friday.
Grandview Park Baptist held a 30-7 lead after the first quarter, and led 43-17 at halftime.
Jesse Johnson led the Bulldogs with six points, while Chantz Davidson added five. Tyrell Stucker, Jacob Caviness and Tom Walter each added four points. Jordan Thompson chipped in three points.
The Bulldogs return to action tonight against Paton Churdan.
Pleasantville 72, Corning 12
CORNING – Pleasantville bolted out to an early lead and never looked back in a 72-12 win over Corning here on Friday.
Pleasantville led 35-6 after the first quarter.
Blaine Willaims and Keegan Longabaugh each scored five points to lead Corning, while Nick Spring added two points.
Longabaugh pulled down eight rebounds and Lance Swartz grabbed four boards.
"Pleasantville really took it to us in the first quarter tonight," head coach Pete Nett said. "They ran the floor after our turnovers and missed shots, and really shot the ball well. We came out flat, and not seeing the ball go through the hoop on the offensive end just kept our energy down on the defensive end. We look to come out fresh next week."