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Recipe by SUGAKISES
"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning."
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4 (4 ounce) fillets
butter flavored cooking spray
4 teaspoons
margarine, melted
2 tablespoons
lemon juice
2 tablespoons
chopped fresh dill weed
1 tablespoon
lemon-pepper seasoning
4 teaspoons
cream cheese
5 tablespoons
lemon juice, or to taste
Microwave cream cheese only 17 secounds. Cook Fish 25 min. Go easy on the lemon juice in sauce. Make extra sauce. Left out lemon pepper. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. Use butter instead of Margarine.
The sauce was both bitter and tart. We scraped it off, but there was so much lemon baked into the fish that it was still too tart to eat. Maybe it would be good with WAY less lemon.
194 Ratings
My family loved this... but I gave it only 4 stars because I changed it quite a bit.
First, I breaded the fish with a mixture of bread crumbs, dill, and garlic. Then fried the fish in olive oil. To make the sauce, I used a little less lemon like other reviewers, but added some milk to thin the sauce a bit. I also added some chopped onion to give the sauce a kick. All in all, very tasty.
Very good. I cut back 1/2 way on the lemon- for both recipies. I also tripled the cream cheese sauce. Needs salt. Good basic recipe, you could really do a lot with this. Will make again.
When I made this my husband commented that he "didn't really like fish, but thought this was delicious". The Dill Sauce was amazingly delicious. I would use less lemon next time. It was a bit tart.
This was suberb! Instead of microwave, I used a small saucepan on the stove. Next time, I'll use less lemon juice for a richer cream cheese taste vs the lemon. Excellent & a keeper! Thank you!
My daughters were a little skeptical of the sauce, but after tasting it they cleaned their plates. I used about 1/2 tablespoon of dry dill weed instead of fresh in the sauce.
I doubled this recipe for a family gathering, and it was a big hit. Followed previous suggestions to cut lemon juice in the sauce down by half, and it turned out great. Additional suggestion, make the sauce ahead of time so the dill's full flavor can come out.
Over all, nice and light, would definitely make again!
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia with Creamy Sauce
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 173
Calories from Fat: 63
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Interesting #, in games where had more than 10 yds rushing his teams went 1-11, good decision to trun him into a runner.
I guess this means they're going to keep Tim Tebow. Lee was the one who brought the wildcat to the Dolphins, he coached McFadden in Arkansas I believe and McFadden ran a lot of wildcat.

subset: commoncrawl


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A Germantown resident died on April 29, three days after being struck by a car on Lost Knife Road in Gaithersburg.
Montgomery County and Gaithersburg police responded to a report of a pedestrian struck on April 26 at 8:36 p.m. near the Lakeforest Mall bus station. Silvano Celedonio Alvarado, 60, was crossing Lost Knife Road from the median to the curb when he was struck by a black Lexus, according to a release from Montgomery County police.
Alvarado, a resident of the 12900 block of Walnut View Court in Germantown, was taken to a local hospital with serious injuries. Police identified the driver of the Lexus as Song Hee Lee, 71, of Gaithersburg. According to the release, he stayed on the scene after the collision.
Alvarado died of his injuries on April 29. The Gazette was unable to reach Alvarado's family.
Police are asking anyone with information about the collision to contact the Montgomery County Police Collision Reconstruction Unit at 240-773-6620.
Related link: Map of reported pedestrian/vehicle collisions in Montgomery County in 2013.


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If you're starting to feel like you're on autopilot when it comes to Chi-town to-dos, we hear you. But, instead of waiting for the next best thing to open up, we've got a fresh destination that's just a quick El, CTA, or Metra ride away: Oak Park. Technically a village and not a suburb, this urban retreat is filled with cool things to see, try, and learn — including amazing architecture and tales of its very colorful past.
With our expertly curated agenda, you can explore historic spots like the birthplace of one of the most important literary figures of our time: Ernest Hemingway. Oh, and speaking of major influencers, Frank Lloyd Wright's famous prairie-style home is also in the area. And, don't worry — this isn't just a school field trip. Between shopping at awesome boutiques like Muse and taking advantage of the yummy dining scene, you'll fall in love with this charming, small town — even if Hemingway wasn't exactly a fan.


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Syngenta benefits from integration, invests in seeds plant in Brazil
9:42 AM MST | February 6, 2013 | Natasha Alperowicz in Basel
Syngenta, the world's largest producer of agricultural chemicals, today reported its fourth-quarter and full-year 2012 results, and said it is satisfied with the performance. Mike Mack, CEO, addressing a press briefing at the company's headquarters in Basel, Switzerland, said that Syngenta's integrated offer—combining crop protection chemicals, seeds, and in some cases other services—has been in place for the past two years and is benefiting the group. Fourth-quarter group sales were up 12%, to $3.24 billion, including a 13% rise in crop...
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State Superintendent of Public Instruction Janet Barresi this week approved six Oklahoma schools to be nominated as 2012 Blue Ribbon Schools. She also recognized 13 schools as Academic Achievement Award Schools, accompanied by checks ranging from more than $61,000 to almost $25,000. And she recognized three schools as Distinguished Award Schools, two at the national level and one at the state level.
State Superintendent of Public Instruction Janet Barresi has been invited to give testimony Thursday to the Kansas State House Education Committee about Oklahoma's progress in passing and implementing conservative education reforms.
State Superintendent of Public Instruction Janet Barresi will mark her support of National School Choice Week by participating in a panel discussion about Oklahoma school choice opportunities to be held Jan. 24 at the University of Central Oklahoma.
The Oklahoma State Board of Education met Jan. 26, 2012, adopting a resolution to fully support Superintendent Janet Barresi's goal of having all students in Oklahoma college, career and citizen ready by the year 2020. Board member Joy Hofmeister, of Tulsa, was sworn in. The board revoked the teaching certificate of Kimberly Crain, a former third-grade teacher in McLoud. The board also adopted several new alternatives to help students meet Achieving Classroom Excellence requirements.
Choice is good for children, whether it be public, charter, digital or non-public schools. Every parent should have the choice to select the school that best meets the needs of their child, regardless of address or income level.
State Superintendent of Public Instruction Janet Barresi announces a digital pilot program with Apangea Learning Inc. that is expected to significantly help students statewide who are struggling in Algebra 1.
State Superintendent of Public Instruction Janet Barresi observes the first National Digital Learning Day by announcing two new online learning partnerships for the state of Oklahoma. The Oklahoma Educational Television Authority and SAS Curriculum Pathways will offer thousands of free online resources and lesson plans to students, teachers and families throughout Oklahoma.
Poetry and art contest is open to all Oklahoma students grades 1-12.
Superintendent Janet Barresi celebrates the first ever Digital Learning Day by announcing new free online resources available to students and educators throughout the state.
A Project WILD workshop for classroom teachers, youth group leaders and other educators is scheduled for 9 a.m. to 3 p.m. April 28 at Leonardo's Discovery Warehouse in Enid.


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Denise Zeck addressed the Huron High School students during the mock crash assembly. She told the students about her brother Robert Burke who died in a car crash 25 years ago as a result of distracted driving. Her son Nathan participated in Thursday's mock crash as a driver who drove drunk in a crash where a passenger was killled. The mock crash assembly included the Ohio State Highway Patrol, Huron fire and police, Erie County Sheriff's Office and Life Flight.
Other student actors included Graham Mast, and Morgan and Madi Mize.


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Commemorate the great NCAA tournament of 2008 with the rare "Four Logos" version of the official tournament poster! Published for sale during Final Four week in and around the tournament venue in San Antonio, this poster embellishes the official Alamo-inspired Final Four 2008 theme art design with the classic school athletics logos of the competing schools - for the first time, all #1 seeds: Kansas Jayhawks, North Carolina Tar Heels, UCLA Bruins, and Memphis Tigers. A classic collectible item, the "Four Logos" versions are always published in limited quantity, and not available in stores. Don't miss your chance to add this to your collection!
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Swartfager, RMD, Pulsed MIG and Metal-Cored WiresWednesday, February 13th, 2013
Swartfager Welding is the epitome of a family business done right. What started six generations ago in the 1800s as a traditional blacksmith operation has evolved today into a booming modern fabrication business.
We visited Swartfager to discuss with them one of their more successful process advancements: transitioning to metal-cored wires and optimizing these applications with new Pulsed MIG and Regulated Metal Deposition® capabilities as made possible by the PipeWorx multiprocess pipe welding system.
Benefits achieved by Swartfager include increased productivity, less post-weld cleanup, and easier operation and training for its workforce – all while meeting code requirements.
Read the whole story by clicking here.
Hear from Swartfager straight from the shop floor on this and other exciting process improvements:
RMD, Pulsed MIG and Metal-Cored Wires
Repairing Cast Stainless with Dynasty TIG Inverters
Induction Heating at Swartfager Welding


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Wednesday, October 23, 2002Chapel Hill, N.C. (October 23, 2002) - East Tennessee State Junior Diego Iglesias (Mar del Plata, Argentina) and sophomore Moises Serrano (Bucaramanga, Colombia) were defeated in the qualifying round of the 2002 Omni Hotels ITA Region II Championships played at the University of North Carolina Wednesday. Iglesias won his first match of the day in three sets, 6-0, 3-6, 7-6(10), over Niklas Oskarrsson of Old Dominion before being defeated by Virginia's Mike Duquette 6-1, 7-5. Serrano fell victim to Clemson's John Boetsch 6-2, 4-6, 6-4. The tournament's qualifying rounds, held Wednesday, Oct. 23 and Thursday, Oct. 24, feed into a main draw where the singles finalists and doubles champions earn a spot in the Nov. 7-10 Omni Hotels National Intercollegiate Indoor Championships at Brookhaven Country Club in Farmers Branch, Texas. Fellow Buccaneer Alejandro Salazar (Arequipa, Peru), who received an automatic bid to the main draw tournament, will play Friday, Oct. 25 at 8 a.m. versus Georgia Tech's Roger Anderson. Anderson, the Yellow Jackets' No. 1 singles player, captured the singles title at this tournament last year. Salazar is also in the main draw doubles where he will team up with Iglesias. Doubles draws have not yet been published. The 2002 Omni Hotels/ITA National Intercollegiate Indoor Championships is the nation's premier collegiate indoor tennis tournament and is the second of three national championship events for college tennis this season.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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On April 3, ASPCA Humane Law Enforcement Agents arrested Alex Dykes, 49, for allegedly beating his one-year-old male Shih Tzu mix, Bentley. In September, our agents visited Dykes' Brooklyn home to investigate a complaint that a dog had been beaten and needed immediate help.
At the residence, Agents found poor Bentley in pain, and they knew something was wrong. They transported him to the ASPCA Animal Hospital for treatment. Our vets treated Bentley with oxygen immediately, ultimately concluding he had a brain hemorrhage and a fractured skull and jaw due to blunt force trauma. He is now recuperating in a foster home.
Dykes was charged with one count of aggravated animal cruelty, a felony, and one count of misdemeanor animal cruelty. If convicted, he faces up to two years in jail and/or a $5,000 fine.
Looking at Bentley's sweet face, we have to wonder: Who could do this to an animal?
The dogs rescued from a Bronx dog fighter's basement last year are finally getting justice. Raul Sanchez, who pleaded guilty to dog fighting a few weeks ago, is now heading to prison.
Last week a judge sentenced Sanchez to one to three years for animal fighting, one year for animal cruelty and one year for criminal possession of a weapon. (Sanchez will serve these sentences concurrently.)
He's also been slapped with a ban on keeping animals for the duration of his parole. Sanchez waived his right to appeal.
We hope Sanchez's sentence serves as a reminder to dog fighters that their crimes against innocent animals carry serious consequences.
Photos: [top] Jack and [bottom] Jill, before and after receiving treatment at the ASPCA Animal Hospital.
Can you imagine leaving your pets behind in your former home, even in the worst possible circumstances? We can't either. And yet, after Jerome Smith, 23, was evicted from his Harlem apartment, he chose to do just that to his six-month-old puppies.
When New York City Animal Care & Control officers opened the door to Smith's former home in September, they found Terrier mix puppies Jack and Jill, all alone and in bad shape.
The officers called ASPCA Humane Law Enforcement, and our agents brought the pups to the ASPCA Animal Hospital right away.
ASPCA veterinarians found Jack and Jill to be dehydrated, malnourished and severely underweight. Jack weighed 12.7 pounds and Jill weighed 8.5 pounds. By contrast, after being fed a balanced diet and receiving treatment by ASPCA staff, Jack now weighs 36.5 pounds and Jill weighs 30.3 pounds—a 187 and 256 percent increase, respectively.
The ASPCA arrested Smith in December. He was charged with two counts of misdemeanor animal cruelty. If convicted, he faces up to two years in jail and/or a $2,000 fine.
Jack and Jill's story ends happily. On January 13, Jill was adopted! Jack is waiting for a forever family at the ASPCA Adoption Center, located in Manhattan. To learn more about how you can adopt Jack, please visit the ASPCA Adoption Center online.
Update 1/18/13: We are thrilled to report that Jack was adopted!
If you suspect you've witnessed animal cruelty, please report it.
In late October, New York City corrections officer Justin Burton, 35, brought one-year-old Pit mix Tori to NYC Animal Care & Control. Staff immediately noticed that Tori's collar was deeply embedded in his neck, leaving an excruciating wound. They called ASPCA Humane Law Enforcement right away.
Agents took Tori to the ASPCA Animal Hospital for evaluation and treatment. Our veterinarians found Tori to be in severe pain from the wound, which was estimated to be three weeks old and caused by an embedded collar. Tori was treated with pain medication and antibiotics, and he is continuing to recover at the hospital.
As for Burton, Agents arrested him on January 5. If convicted, he faces up to one year in jail and/or a $1,000 fine.
Watch this blog for updates on Tori. He's getting better every day, and when he's fully recovered, he'll be available for adoption!
Tori came to the ASPCA just over a month after Briana, another dog who suffered a painful wound caused by an embedded collar. Briana is available for adoption at the ASPCA Adoption Center.
If you suspect you've witnessed animal cruelty, please don't wait—report it. It saves lives.
It's hard to understand how someone could beat an animal to death with a rock, and then proudly post a video of the grisly scene online. And yet, that's exactly what one individual did. On December 3, ASPCA Agents arrested Jordan Heuer for attacking, injuring and causing the death of an opossum in a Queens, New York, park.
After the People for the Ethical Treatment of Animals (PETA) received complaints about a video of the incident posted online, the organization referred the issue to the ASPCA. We opened a criminal investigation.
"This is a disturbing case of violent abuse in which the suspect went out of his way to not only inflict pain on a helpless animal victim by smashing it repeatedly on its head with a rock, but to also record and post the brutal event on the Internet," says Stacy Wolf, Vice President and Chief Counsel of the ASPCA's Humane Law Enforcement and Legal Advocacy departments.
Heuer, 18, was charged with one count of misdemeanor animal cruelty—under current New York law, felony animal cruelty charges can be brought only in cases involving companion animals. If convicted, he faces up to one year in jail and/or a $1,000 fine.
"This is precisely the sort of case that supports making the more callous acts that cause serious injury or death to wild animals into felony offenses," Wolf notes, citing the extreme depravity of the opossum's death.
We couldn't agree more, and our Government Relations team is on the case. Bill Ketzer, ASPCA Senior Director of Government Relations for the Northeast, adds: "We will continue to work with legislators…to help shape laws to cover these types of especially heinous acts, regardless of whether the animal victim is a pet or a wild animal."
If you've witnessed abuse, don't hesitate: Report animal cruelty.


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You are correct, I asked the other person at the other message board to come to our miller site to see what some here would say.
Unfortunately I could not convince the other person that adding to the flanges verses the webb was a much more common way to reinforce a beam or barjoist and to get the most strength for the amount of steel used.
Sanora thanks for your illustrations, Thats how I have been doing it for the last 20 years.
You are also correct about hireing an engineer.
I have always done this off engineered sealed drawings.
Even when I told the member on the other site that I have been doing so with different engineers over the last 20 years he suggested that my engineers were wrong.
Hopefully when this other member, Which is also a senior member on this site as well will realize that maybe he was incorrect.
There is also things such as transfering loads to panel points on bar joists that we had discussed.
Incertain cases I have also had to run additional diagnal bars into the bar joist after adding to the top & bottom chords.
Whenever pulling a load off a joist its important to grab from a panel point and if you cant I add an angle from the opposite panel point down or up to where the load is being applied to.
Vin man, Take a look at Sanoras illustrations, All of those ways are how I have always did the reinforcement on joists and beams.
If the strength was more about the webb verses the flanges a bar joist would never work.
When ever you look at truck frames you will typically see holes in the webb and hardly ever in a flange except under certain situations.
Its also important to always use round or oval holes in beams or truck frames.
Square holes are very suseptable to tearing in the corners.
Thanks for the input from all.
I was also hoping to hear Body baggers formula and calculations.
Results 21 to 30 of 31
Thread: Beam or Bar joist reinforcement.
02-25-2009, 11:09 AM #22Senior Member
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- Jul 2006
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- 1,508
I've done some of the other bar joist reinforcing but mostly picture one is the way the Engineers have us do it.
so what can carry more load in the horizontal position?
a W-10x14 or a W-12x14 ???TB 325
dynasty 200sd
spoolmatic 30a/wc24
suitcase x-treme 12vs
miller 211
evolution rage 2
OK not a fare question. I'll give a beam that exists.
I beam 10 x 35, or a 12 x 35 ????TB 325
dynasty 200sd
spoolmatic 30a/wc24
suitcase x-treme 12vs
miller 211
evolution rage 2
02-25-2009, 12:54 PM #25Senior Member
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All I have is an older book so some of the modern beams arent in it.
But a W-12x40 is good for 69,000 @ a 10-foot span.
A W-10x33 is good for 47,000 @ a 10-foot span.
02-26-2009, 07:42 AM #26Senior Member
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I like this if I can do it. http://www.millerwelds.com/resources...0&d=1235520223 Same goes for top.
02-26-2009, 11:47 AM #27Senior Member
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02-26-2009, 12:03 PM #28Senior Member
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Miller Dynasty 700...OH YEA BABY!!
Miller Dynasty 280 with AC independent expansion card
Miller Dynasty 200 DX "Blue Lightning"
Miller Bobcat 225 NT (what I began my present Biz with!)
Miller 30-A Spoolgun
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Miller Spectrum 300
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Miller Digital Elite Titanium 9400
07-10-2009, 09:12 PM #30Member
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sorry, haven't been here in a while, and don't mean to drag this back up to the top but when it comes to stiffening a simple span beam for load bearing. Adding area - no matter what increases the section modulus thereby increasing it's load bearing capacity. Of course depending on where you add this material can affect it's efficiency. It is important to remember that on a simple span beam (a load bearing beam supported by two fixed end points) that the top flange is always in compression and the bottom is always in tension - this puts the neutral axis at just that - neutral.


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Comments: My 10 year old son wanted to get his dad a gift for father's day. I wanted to make this fun, so we both browsed online and found the perfect gift. I helped him type out what he wanted engraved and now he's eagerly waiting for his gift to arrive!


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"Time to burn.
No training. FREE. No experience. FREE. Welder. CHEAP
Grandfathers antique burn goggles. FREE. The Burn on my face.... Priceless"
Obviously without the common sense God gave a goat I made a poor descision regarding the welding helmet. I probaly don't need to explain. After buying some aloe, a better helmet, and doing research, I'm looking to get a good machine.
From the first spark, until hours later , I knew I was in trouble. Anyone else ever been in these same shoes?
Started some projects; under deck ladder racks, & stainless bow rail topping the list. Got real lucky with material.
Beside my equipment search, I am looking for reccomended learning resources, & any suggested project ideas.
Any help you guys can offer is appreciated.
Results 1 to 10 of 23
03-08-2006, 01:00 AM #1Junior Member
- Join Date
- Mar 2006
- Location
- Jax, FL
- Posts
- 12
Not ppeling anymore. Lesson Learned.
03-08-2006, 03:10 AM #2Member
- Join Date
- Sep 2005
- Posts
- 76
Lessons Learned
I'm teaching myself how to weld by mostly reading - and classes I can attend. Mig welding doesn't appear to create as much UV radiation as TIG does. Helment, gloves, and a Tee shirt worked fine with MIG. The first time I did so with TIG - my forearms were "sun burnt" - they crusted over and pealed.
Safety is head to foot 100%, body parts do not regenerate..
03-08-2006, 05:58 AM #3Junior Member
- Join Date
- Sep 2005
- Posts
- 21
BUT, Mig can toast you quite nicely also...
spent a nice afternoon welding up a field gate... single 20 section of 2" pipe welded to 2" upright with a diagonal brace about 15' long... didn't fuss with fit up much..just mig'd it all with multi passes. Just wanted it strong enough to keep the kids on 4 wheelers from bustin thru it or pulling it down.
Like you... T-shirt and gloves ... had a good old time burnin wire. Later that night after shower started feeling tingle in upper arms. From my elbows up to my t-shirt line, nice, cherry red biceps on both arms. Kept that color and tingle for several weeks.. took a good bit of ribbing from the real welders at work... told me it wouldn't have happened if I'd used SPF50 shielding gas
now when I turn on my MM200 I reach for the nice green fireproof jacket ...it's hanging on the gas bottle valve so I don't forget.
I'm learning much more about how much I don't know as I get older.
one trhing that really burns me up are these tv shows that have all these so called "WELDING EXPERTS" that are so tough and tattooed they dont need a shirt or jacket to protect them from skin diseases that they could get from these practices .COVER EXPOSED SKIN all welding will burn unprotected skin DUH!smokin ana grinnin for 20 years
Owner MARKS MOBILE WELDING
trailblazer 302
hobart suitcase mig
miller 30a al spool gun
laramy plastic welder
brocco cutter
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Always pay attention to where you feet are when welding especially when wearing tennis shoes. Slag can burn through the cloth of the shoe real quick . When this happens, you'll be ripping your shoe and sock off as quick as you can. Hopefully there won't be any witness, because it sure is fun when you on the side lines watching someone hopping around trying to get that shoe off. .
03-08-2006, 02:09 PM #6Member
- Join Date
- Nov 2005
- Location
- michigan
- Posts
- 47
i was stick welding vertical up short sleeves little burns all over my arms from splatter i have a leather jacket now let me tell you its not fun to get burned also set my pants on fire the other day with a spark from my mig pants frayed at the bottommiller 330 a/pb tig miller 175 mig
student and hobbiest
Burns !!!! What really fries my hide is when these people on TV shows (no names ) weld without gloves on . By the time they are 50 their hands will be concrete .
When I was a apprentice , taking the advanced welding course, I was in the welding booth doing a 5G 6" tig weld . My welding jacket was a little short in the sleeves and I burnt both forearms . not too pleasent for me I saw one of my friends in the trade ,welding a 6" 90 on in the stands , he had just bought a new pair of boots that had the a heavy strap where the tongue was sewn on at . Had a drop of slag fall on the tongue and get caught against the strap and burn through the tongue . He had third degree burns on his foot!
I agree with you John
03-08-2006, 06:48 PM #8Senior Member
- Join Date
- Feb 2006
- Posts
- 411
paints cought on Fire
years ago my Father got some paints from Sears and one day when he was welding some hot slag dripped down onto his pants leg and cought the bottom of his pants on Fire. it proceded to burn and melt into his skin on the frunt of his shin. after he got the fire out, he pieled out what he could stand to with the pain and then let the rest grow out....ouch
from then own when Mama bought Daddy some pants she would pull out a little piece of metirial or thread and light it with her cigaret lighter to see if it would burn. . if it did burn she did not buy
I guess the paints that burned were mostly poliester or had a lot of poliester in them. . he even had the unifom guy get everyone 100% cotton unifom pants and shirts as to ,Hopefuly, keep this from hapining again.
03-08-2006, 08:49 PM #9Senior Member
Originally Posted by squig
- Join Date
- Jan 2006
- Location
- Kinder, LA
- Posts
- 268
They are continuously doing unsafe acts on them and the naive people that watch it think they can do the same thing.....only they either hurt themselves or destroy something.....
My two cents worth is to stay away from those shows, practice safety at all times and learn to do things the proper way...
Those shows are giving real weldors a bad rap in the eyes of the public....
MM210 w/3035 Spooler
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03-09-2006, 08:53 AM #10Junior Member
- Join Date
- Mar 2006
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- 10
I've been smoked far more than I care to remember. In the Miltary you are required to maintain a fire Watch. The short of it is its an extra set of eyes for safety of the ship. Great in therory, bad on the members selected for the duty. Mostly folks selected are ones other departments can do without.
Spent 3 days in the Hospital with flash burn when one decided to move in for a closer look at what I was working on just before I flipped my helmet. Another was asleep when my coveralls went up in flame with me in them.
Ultimatly, as the operator the buck stops with me! I am the professional responsable for the entire evolution start to finnish and if an area is unsafe its my call to work or not.
Just keep in mind that if a situation feels unsafe it usually is.
If your working under a military contract your going to get folks over your shoulder keeping an eye on there equipment.


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A rise in temperature won't stop your NASCAR-lovin' pride! Next time you feel like sportin' some Greg Biffle spirit during the hot Days Of Summer, throw on this sleeveless tee from Chase Authentics. It displays bold #16 graphics on the front and back along with Biffle's replica signature. You'll definitely be able to cheer Greg Biffle on to another checkered flag finish with this cool tee!
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First book of mathematics
being an easy and practical introduction to the study; for self-instruction and use in schools
Hugo Reid
This copy is from The University of California Libraries collection.
141 pages, published in 1872.
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Recipe by SMITHJLS
"Here's a recipe that I recently made for a dinner party. Everyone loved it served with rib-eye steak. Goes really well. The blue cheese makes all the difference."
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8 medium
potatoes, peeled and cubed
1/2 cup
1/2 cup
all-purpose flour
1 cup
1 cup
1/2 cup
crumbled blue cheese
1/3 cup
bread crumbs
*Deserves 5 stars because this is the BEST recipe to build upon!!* Choose a high quality Blue cheese. I sauted 2 garlic cloves and 3 shallots in the butter before adding the flour(reduced by 2 tbs.) and cooked for only one minute before adding a pint of half and half. I thinnnnly sliced RAW potatoes and lightly salt and peppered them before pouring over my sauce and crumbs. I baked at 350 for about an hour in a covered, ungreased pan. Great recipe, Judy!
The general idea of the flavors (potatoes/BlueCheese) sounded great, but the recipe is ALL WRONG. Should probably be around 3T. Butter and 3T. Flour and NOT 1/2 cup of each. That would make a very thick sauce, or if cooked for 20 minutes, I would think a brick. I started the recipe not realizing the measurements and ended up making around a triple batch. The recipe has you cooking the flour for 5 minutes and then after adding the flour, cooking an additional 20 minutes. I think the person making the recipe just meant it to be 2 cups of a white sauce and then add blue cheese. If I make this again, I would do as above (probaby use 2C milk instead of 1/2 cream), and also add onion to the butter or maybe onion powder. If you add too many seasonings I could see them taking away the mild flavor of the blue cheese (which will be mild once mixed with potatoes). Altogether, I like the idea of adding blue cheese for something totally different than what we would normally cook, but the recipe is totally wrong. I felt I wasted a lot of Blue Cheese on my first try, which is considered a luxury food in our household. I am leaving a 2 star review just for the unique idea of this dish. What a clever idea of adding Blue Cheese to potatoes. Made my mouth water just thinking about it.
61 Ratings
I give the recipe 2 stars, but my results were definitely 5 star. I had to make way too many changes to it. Just looking at the recipe, you can tell something's not right. For one thing, 1/2 cup each of butter and flour is WAY too much roux for just 2 cups of liquid. My bechamel would have been a brick!
Additionally, this recipe needed flair. It has practically no flavoring except the blue cheese. So I sauteed some garlic and Herbs de Provence with the butter to infuse it with a little seasoning (I'm sure any other herbs you like would be fine) before I added the flour and liquids. I doubled the amount of blue cheese, added Kosher salt to taste, a hit of white pepper, and just a pinch of nutmeg to give it that little something that makes you go "Hmm." Remember to always TASTE your sauce and correct the seasonings as necessary. It's too late once your food comes out of the oven!
I had a pouch of Simply Potatoes hash browns on hand, so I stirred those into the sauce instead of having to cook the potatoes first, and it made things MUCH easier on me. Topped off the casserole with panko bread crumbs, and the results were mouthwatering.
So, 2 stars for a decent starting point, but I definitely had to change it to make it interesting.
I have made this recipe a few times, altering it to get the correct ratios. Apparently, the third time is a charm, because this time, when I made it, it was delish! I used 1/4c butter and 1/4 flour, half & half instead of whipping cream, and 1 cup of gorgonzola cheese (I like it a little better than blue cheese). I also added salt and pepper to the flour/butter mix. It was not greasy or pasty, and we could really taste the cheese. My husband and I both loved it.
Oh my...I am from the midwest, and I still found these to be the most bland things I'd ever tasted. For starters, the two main ingredients in the topping are butter and flour. In restaurants, oil and flour are heated together to add to sauces as a thinckening agent that has no flavor to ruin the sauce's taste. Right there should be your (and should have been mine) cue that this recipe needs HELP. Not to mention that blue cheese as a salad dressing flavor is very flavorful, but actual cheese is not very potent at all...However, all that aside, this recipe has potential. Reduce the amount of potatoes for sure. Use way less flour or add about 3 times more cream. Add some seasoning besides salt and pepper...garlic, thyme, oregano, SOMETHING. And forget the blue cheese, despite the catchy name. Go for a soft, crumbly cheese with robust flavor, maybe an herb spiced feta. Do all this, and although you have a pretty much different recipe, you may be able to pull this off. Even with filet mignon, as is, you will be disappointed.
WOW! I made these with ribeyes, scaled the recipe to 2 servings (my 2 older children are at my sisters for the night), and my husband cringes at the mention of cheese in a recipe (he hates it). I cut the flour down to about 1/2 of what was callde for and added some white pepper and some salt (this really needs salt). I also baked it in my toaster oven since it was a small dish, and the bread crumbs turned nice & brown, I LOVED THESE! I can't wait to share with the kids, I may even throw some ham in there to make it an easy meal. Thanks Judie!!!
This is a great recipe. Although I had to doctor it the second time around. The first time I followed it according to the recipe. WAY too much flour caused it to be pasty. The second time I lessened the flour and added a bit more blue cheese, and some garlic powder and fresh onions. DELICIOUS!!!
This was absolutely incredible! At first I thought the bleu cheese might be too overpowering, but it wasn't. I did change the recipe up a bit based on other reviews. I changed the amount of flour to 4 tablespoons. I also added quite a bit of seasoning to it. Being that I'm from New Orleans, I like to kick it up a notch..."BAM!" I sauteed garlic in the butter and I added about 2 tablespoons of Old Bay seasoning to the cheese/cream mixture. Everyone that ate it can't stop talking about it!
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Cheese Potatoes Delmonico
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 613
Calories from Fat: 313
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MINI Space presents:
Design Competition
Competition closed
The proverbial checkered flag has dropped for the "Check-Mate" Design Competition, and after all was said and done, some clear winners were at the head of the pack. See the winning entries here.
angels through t..
Czech it Out
by Najwat
check the cooper..
by Sponge81829
inspired by /che..
Against All Odds
Still on the roa..
by tontons
by Sponge81829
check the cooper
by Najwat
by Sponge81829
The checkered flag — a symbol of victory, speed, and competitive drive. In the spirit of competition and creativity on MINI Space, we're launching one of our most ambitious design challenges yet: winning submissions must somehow include a checker-themed pattern.
Exploring this theme through graphic design, photography or illustration can take any form! Just think checkered — whether your work is inspired by the colorful tabletops of summertime cookouts, the black-and-white checks of classic ska or tiled patterns found in nature or city streets, bring them to life on MINI Space!


text: Employment Current Openings from the Office of Career Services are listed below Posted: 2/27/2012EDC Corporation/ Systems Analyst/ Syracuse, NY EDC Corporation 13 Dwight Park Drive Syracuse 13209 Contact Person: Torrance Jones Phone: 315-706-0310 Fax: 315-706-0330 Email: email@example.com Brief description of the position: Job Description - Systems Analyst I Requirements and abilities: - BS Computer Science or relevant degree - Minimum GPA 3.0 - Must demonstrate an understanding of OO programming practices - Must show adeptness in MS Visual Studio - Must show a proficiency in C# Other Assets - Knowledge of IIS or Apache administration - Knowledge of RDBMS administration, not limited to MS SQL Server, Oracle 11g or MySQL - Experience with PHP, Java, HTML, SQL, TSQL, PL/SQL or C++ - Familiarity with working in a source controlled environment - Meeting deadlines - Professional spoken and written skills - Excellent and methodical problem solving techniques Majors Accepted: Computer Science Years Accepted: Senior Duration: Permanent 40 Hrs. Per Week Compensation: NegotiableBusiness Job No. 1857


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Day-long wait for information on Barrow maternity crisis
Last updated at 17:01, Tuesday, 05 February 2013
THE public has spent today facing an agonising wait for information on the ongoing crisis surrounding maternity services in Barrow.
Managers at Furness General hospital said this morning that they would release more information this afternoon, having originally promised an update on the situation between 9am and 10am today.
Hospital bosses last night denied that the temporary move of the Special Care Baby Unit and consultant lead maternity service to the Royal Lancaster Infirmary, as of 9am today, had been delayed.
The University Hospitals of Morecambe Bay NHS Foundation Trust said it would be spending this morning in meetings with GP commissioners and the wider NHS, to come to a solution to the staffing crisis at FGH.
Further information was originally expected between 9am and 10am. The trust then said a statement would be issued at around 12.30pm. It is still not able to say at this point whether the move went ahead as of 9am as planned.
This afternoon, Barrow and Furness MP, John Woodcock, said he had been told the issue had been escalated to the control of regional body, the North West Strategic Health Authority.
An SHA spokeswoman told the Evening Mail this afternoon that no further announcements would be made today, and an update on the situation would be released tomorrow.
Last night, the Evening Mail had been led to believe that the move had been delayed due to a shortage of ambulances.
However a spokesman for UHMBT later said that, following a meeting, the trust board had seen no evidence of a solution to the staffing crisis and the move was to go ahead.
Earlier in the evening, Barrow and Furness MP, John Woodcock, told the Evening Mail an extra ambulance is needed to serve Furness General Hospital for the duration of the temporary move, caused by a staffing crisis.
The University Hospitals of Morecambe Bay NHS Foundation Trust, which runs FGH, announced on Thursday that Barrow's maternity unit will be midwifery-led from 9am today, with all non-routine births transferred to its Royal Lancaster Infirmary.
Mr Woodcock yesterday said he had spoken with the North West Ambulance Service today about the situation.
He said: "They have assessed that there's a need for an additional ambulance for Barrow to cover the trust's estimate of the increased demand that the transfer will place on the service.
"They've explained to me the process, which is that the trust is to come forward to them with an estimate of their demands, and they've estimated around two a day, and the ambulance service says 'Two a day, ok, we need an extra ambulance'.
"They're trying to get one but, like everyone, they've only had since Wednesday evening.
"As of twenty minutes ago (4.30pm Monday), they had not been able to secure said extra ambulance."
Mr Woodcock raised this issue during a parliamentary debate this morning.
For the full report from his meeting with health minister, Dan Poulter, see tomorrow's Evening Mail.
First published at 17:16, Monday, 04 February 2013
Published by http://www.nwemail.co.uk
Have your say
Too many managers on inflated salaries. NOT NEEDED OR WANTED IN OUR NHS.
What about the other services that have gone in the last week and the cutting of frontline staff hours and numbers. Lancaster's management are doing everything they can to shut Furness General Hospital. You would not believe the differences in staffing with Lancaster getting the lion's share at the expense of Furness General.
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Refining Industry news and technical articles from Oil & Gas Journal. Search Refining Industry latest and archived news and articles
Eric Watkins Oil Diplomacy Editor LOS ANGELES, Dec. 12 -- Oversupply will persist in Japan's refining industry , and further consolidations will be necessary if demand continues to decline, according to Kenichi Matsui, managing director
last week disclosed it has signed a letter of intent for a billion dollar sale of a share of its ownership in the refining industry of Japan. The agreement involves almost half a billion barrels a day of refining capacity at two plants in Japan
entitled "A Tsunami of Change Bearing Down on the Refining Industry ." He spoke with reporters about his findings during ..... that he was not projecting "the demise of the refining industry ." A lot of uncertainty exists while refiners await the outcome
entitled "A Tsunami of Change Bearing Down on the Refining Industry ." He spoke with reporters about his findings during ..... that he was not projecting "the demise of the refining industry ." A lot of uncertainty exists while refiners await the outcome
behind the US. After decades of development, its refining industry has expanded spectacularly, with crude distillation ..... rate was only 64%, thanks to stagnation in the refining industry . The situation has since improved, however. In
Worldwide refining The global refining industry continues to consolidate. The ..... 22, 2003, p. 64). The refining industry is becoming much more global ..... markets, will help to support the refining industry in the region. "In the Asia
challenges facing the global refining industry include: Changes in the marketplace ..... Council projects the U.S. refining industry will. need to spend $151 billion ..... East. Romania has the largest refining industry in this region-10 refineries
has great expectations for the refining industry , despite the great demands ..... supply. -- Protecting the refining industry 's infrastructure from acts ..... worry to his company and the refining industry . "On the demand side, most
said the former government regulation of Japan's refining industry initially assured the sector's success. But it ..... refiners should buy rather than build. A deregulated refining industry does not offer adequate returns to fund expensive
study of competition in the refining industry showed that products imports ..... vehicle and fuel options. The refining industry said CCME should focus on reducing ..... be equally traumatic as the refining industry adjusts to costly environmental


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Friday, September 13, 2002Knoxville, Tenn. (September 13, 2002) - The East Tennessee State University men's and women's cross country teams traveled to Knoxville to participate in the Tennessee Invitational Friday. The ETSU men's cross country team finished fourth in the 8K race while the women placed seventh in the 5K. Sophomore Brad Yewer (Newbury, England) led the way for the Buccaneers finishing the meet in fifth place with a time of 26:53.80. ETSU's David Haefner (Hamburg, NY) finished the race in 11th in the time of 27:14.40, while James Grufferty (Glanmire, Ireland) finished 14th with a time of 27:24.40. For the ETSU women, the Buccaneers were led by junior Emily Cheney (Maryville, Tenn.) who finished 18th with a time of19:39.74 and freshman Christina Ward (Chandler, N.C.) who finished 39th with a time of 20:39.75. Other Notables: Name Place Time Peter Dalton 38 28:52.60 Joshua Gibson 67 32:44.00 Jennifer Habbestad 47 21:28.98 Tiffany Collier 55 22:45.85 Megan Johnson 59 23:19.48 Team Results Women: 1. Tennessee 2. Vanderbilt 3. UT Chattanooga 4. Samford 5. Georgia State 6. Belmont 7. East Tennessee State 8. David Lipscomb Men: 1. Tennessee 2. Samford 3. Belmont 4. East Tennessee State 5. Georgia State 6. Vanderbilt 7. David Lipscomb
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Banana Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Colour (Curcumin), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Chocolate Mint Flavour: Tapered Release Protein Blend (81%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Cocoa Powder, Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Tapered Release Protein Blend (81%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Cocoa Powder, Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Cookies & Cream Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Strawberry Cream Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Colour (Beetroot Red), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Unflavoured: Tapered Release Protein Blend (88%) (Milk Protein Concentrate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin)
Vanilla Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g
|Per Serving
|1620 kJ/387 kcal
|945 kJ/223 kcal
|3 g
|1.8 g
|of which saturates
|2 g
|1.2 g
|4.6 g
|2.7 g
|of which sugars
|4.4 g
|2.6 g
|77 g
|46 g
|0.4 g
|0.24 g
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
(656 reviews)
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When I first started using My Protein, I opted for the simple Impact Whey protein powder but then moved to Total Protein to increase the different types of proteins my muscles get. The limited carbohydrates are ideal for anybody looking to stay lean - yes, you can use Impact Whey Isolate, but I'd rather opt for a shake that delivers numerous proteins to my muscles and is a little cheaper. I've used this product for 6 months now and I won't be changing product anytime soon. I do weight lifting 6 days a week, with 2 morning cardio sessions all on a shredding diet (putting my body into calorie deficit). I'm 11 weeks in and these shakes have really helped keep my training on point, I rarely feel fatigued when taking them and have gotten noticeable results. I take my shakes with added Psyllium Husk, Creapure (also from My Protein) and Unsweetened Almond Milk - they taste incredible and just like milkshakes. I've currently got a 5kg pouch of Strawberry (great for the very sweet tooth), Banana (a natural taste, not too strong, just right) and Vanilla (by far the greatest tasting flavor they offer, not too strong, natural flavor and I use it in all my baking - it's awesome). I've also tried Chocolate Smooth, it really does taste fantastic but I'd rather not lose my protein content for taste. As for Unflavoured, it was great for 1 week, then was disappointed mainly because my diet is so bland in flavor that my only source of a healthy sweet taste are my shakes - either way, I still drank it - rather have the flavor though! Hope all this helps you decide, I've spent a lot time trying all types of brands and flavors but it's My Protein all the way for me!Goes Well With:Psyllium Husk, Creapure, Unsweetened Almond Milk, Healthy Baking
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Last month I started buying protein and began with choc smooth impact whey. One scoop of that with 250ml of milk and it tasted great, smooth and no mixability issues. Now, after going the gym for a bit I have purchased 2.5kg of Total Protein (Choc Smooth) but have found when following the directions of use (60g scoop with 350ml or water/milk) it is of a completely different texture to that of impact whey, it is grainy and really difficult to consume. Is there something I am doing wrong, any sort of help would be superb!
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I recently bought 5 kg of chocolate mint flavor. At first drink i had it was ok, not great but ok, at second it became worst and after that its just like i drink chocolate toothpaste of some sort. The mint is SO STRONG that i can't drink it anymore, so i am stuck with about 4.7Kg of chocolate mint protein i can't drink, my only option is to buy some of that really really sweet protein (natural chocolate) and mix 1 spoon of each, perhaps that way i can no longer feel that mint so strong. If you choose this go with Double chocolate as it is best (atleast for me), don't choose Mint Chocolate because it is too strong mint flavour, unless you have a mint addiction of some sort!! Honestly its like drinking toothpaste water. Its effective it does it's job but its a nightmare for me after each training session when i think i have to drink that again, i tried with water/milk added 1 banana to it to take the flavor away, nothing worked so far, il try to add cinammon next.
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First, i have always used protein, from the days you held your nose and gagged, not wanting to chuck and waste it.... as most tasted fowl.... and they were expensive. Had this in Strawberry and is great. However i want a protein that works, taste is secondary. So if you want taste reviews read the others. Been using this a month, same dosage as my previous protein (morning, before and after training and before bed, and morning and night on rest days) Results are excellent, faster recovery and noticeable size gains. I also appear leaner. As with all supplements they are more effective with good training and nutrition, i also use BCAA's, again from MP. I have trained for 30 years (now 47) and began a new "heavy" programme after a 12 year lay off towards lighter and reps. My training buddy has also noticed gains in my size and strength, he has started on this now after being a "don't need protein supplements" man. I can suffer bloat with some proteins and find no issues here, which is ideal if you want to take regular amounts. Mix of proteins also ensures you make the most of your money and get a varied supply of protein ( research it on-line, this is the best way to take protein). Mixes well in a MP shaker, i use milk and water, depending what time of day i take it, with no huge difference in taste or texture,. Top product and service to match, i will be using this for a while. Recommended highly, all the gains of top brands without the price tag!!!!
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I've got the vanilla flavour and it tastes nice. A little much with milk due to the egg white powder so water is best to have with it. Really fills you up so between meals I'll have my shake with an apple which is helping me keep lean. It's protein amount per serving is huge so work out alot and see the results. Goes Well With:Water
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Been using this product for a few months now after using previous powders before. Never seen results quite as clear as this powder. Not only can you feel the difference in the consistency and "sturdiness" of your muscles but aesthetically it's easy to notice the muscle gain and also fat loss. The fat loss helps to reveal the definition of the muscle tissue under neath whilst the muscle gain makes you look bigger and bulkier. If you're looking for an efficient powder that wil 1)Bulk you out and increase muscle mass and size 2) Reduse the amount of fat that covers the muscle tissue from view and 3) a cheap and sizeable bag of powder that will last you a good couple of weeks. I completely recommend this product as I've seen the results on myself and other not so dedicated gym/fitness partnersGoes Well With:Milk rather than water for enhanced taste
Loving this product, high on Protein. I have been using it for few months now and i can see great result
I love this product. I love the fact that it has all kinds of protein, slow, medium and fast-release ones, so it's perfect at any time, and I don't have to buy casein for before bedtime, I just buy a big pouch of this and I'm done! The chocolate smooth tasted delicious, and it's not too expensive either. Mixability is perfect. Also good to have in the morning with cereals. Thank you MP!Goes Well With:creatine, milk, cereals, juice, cinnamon.
Just revived my 2 for 65 2.5kg bags of total protien chocolate smooth flavour.and it is really nice.so easy to drink and you don't have any bloat feeling after I can eat a big meal with a shake.after years of trying to find the protein I would use forever I finally found it.my protein is the cheapest site for good tatsting protein and I will be spending some of my wages every couple of weeks to support the site and my lifestyle:) I have told all my friends and people I work with about this site and they have purchased some protein and they all love it. 5/5 in my eyes can't ask for more
As a post workout I always use Hurricane XS unless I'm off a Creatine cycle. I still always have Whey on hand though, for times when I fancy a sweet 'snack' or when I could do with adding some more Protein. Total Protein is good because of the different blend of proteins which are absorbed at different speeds. Would be a good overnighter. Plus it's packed with protein so it's perfect when you need to top up your daily amount. It's such a big chunk that it minimises the amount of shakes you need to take. On training day I have a Total Protein shake in the morning with breakfast, Hurricane XS post-workout and another Total Protein shake when I get home from the gym. That's over 120g of Protein just from shakes so it means I don't have to be too conscious about making sure I'm getting enough as my diet provides plenty more. The high amount means you can't really just pick it up and have one whenever you want but as reassurance it's good if you're only having 2-3 per day. I picked up banana flavour as it was on offer at the time (unusual for me as I normally always go for chocolate). It's surprisingly good and a nice change. It tastes quite natural. Somewhere between natural banana and a banana foam sweet but more swaying towards natural. It's quite bright yellow though which doesn't seem necessary. Mixability is a little on the poor side. It doesn't shake up very smooth and has a bit of a grainy texture. Not the end of the world though and not too dissimilar to the texture of Hurricane XS. The bonus of Total Protein is that it seems to mix just as well with water as it does with milk and tastes similar too. Milk just makes it thicker obviously. It's a perfect powder to have around for topping up during the day and a good post-workout for when I'm off a Creatine cycle. Ideal for overnight due to the mix of different proteins which absorb at different rates. Quite filling with milk too so even works as a minor meal replacement when there's no other option.Goes Well With:Water, Milk.
Bought this powder a couple of weeks ago and in terms of flavour and mixability it is a long way ahead of other protein powders I've tried. I bought the chocolate smooth as chocolate is for the most part a safe bet, and I wasn't wrong! Tastes delicious mixed with either water or my preference, milk! Haven't been using the product long enough to determine its long term effects but with its high protein content I'm sure it will do its job fine! Very good product, would recommendGoes Well With:Milk
Bought this product as wanted to increase protein content of diet easily and conveniently without adding many carbs or calories. I was expecting it to taste like the bottom of a slurry pit so was delighted when the first drink was amazing!! Ive tried the chocolate/coconut, chocolate/mint, and most recently just plain old chocolate on its own (do I have a chocolate issue here??!). I found the choc/mint to be my least favourite and had to take that with milk. The other 2 are great though and nice with water so helps to keep calorie content down. I wouldn't buy any other powder now, love it and find it helps recovery well.Goes Well With:Choc/mint - milk choc/coconut - water chocolate - water or milk
I bought chocolate smooth taste which taste great. I mix it with water. Because there are few types of different proteins and every protein dissolve differently so you will feel some bits left but this is absolutely fine. Different protein has different release into muscle time which means your muscle gets constant supply of nutrition to grow.Goes Well With:water
I used my protein before around 2 years ago but foolishly i went to matrix nutrition as I was blinded by their cheap protein... Mark my words this product is worth the extra money over brands offering protein which is packed with soy protein. I tried the chocolate mint and it's not to sweet at all and would recommend. It mixes absolutely perfect too as i use around 2 scoops and 300ml of water, no bits or lumps!! Avoid other companies offering budget protein .. It's cheap for a reason!! I am so glad I have come back to my protein as their products are so much better than the rest. Great product and would recommend to all looking for a quality protein. Goes Well With:A good session in the gym!
Protein is great and excellent value for money . We have ordered our protein on a number of occassions now and are still awaiting our free gifts even though we spend sometimes forty - fifty pounds. This is totally unsatisfactory as this had happened four times now Goes Well With:Water
It is quite simply a fab protein! Taste and mixability are both excellent and equally the effectivness of the protein! Fab results!
Has really helped with my work outs, I don't feel as sore the next day as I did before using this which means I can push myself further during my next workout
For my first batch I tried the Choc Smooth, it tasted nice however I had mixability issues and found it grainy at times with milk. BUT, I have recently ordered 5kg of Vanilla and it is sexy. Its like drinking ice cream. Yum
As above, really good value for money, and decent taste, especially for those vegetarians, like me who use protein shakes daily!
Taste - I went for the unflavored so the taste took a bit of getting used to. Not unpleasant but not delicious either. I usually add some fruit to the blender. Mixability - I use a blender to mix it so get a smoothie consistency every time. Effectiveness - I have only been using it for a couple of months so I can't really tell if it's making a difference yet. Science says it should?...Goes Well With:Milk and fruit. Blends to make a nice smoothie which I have as a breakfast.
I've been using this for a couple of weeks, one when I get up then one after workout. I like it because of the high protein and low calorie, plus it tastes great
Due to taking this directly after a workout at the gym its not practical to mix it with milk so I always use water. Happy to report that this mixes excellently with water (provided you use a proper shaker and give it a good shake...) I got the vanilla flavour and its tastes great. Not too sweet but enough so it doesn't taste powdery. Worth mentioning that this doesn't come with a scoop so if you don't have one, make sure you get one at the same time. Goes Well With:Water
The best protein that I've purchased to date! Nice flavour and it does mix well. One tip would be to mix it in a shaker and let it settle for atleast 15mins, then Shake it again before consuming. Perfect protein for morning, post workout and also before bed with its unique blend of proteins. This protein helps a lot with recovery and also curbs cravings for chocolate if your diet is clean, especially when mixed in with greek yoghurt, blueberries and peanut butter for a great dessert. Brilliant value for money! Keep it up MP!!Goes Well With:Water, Greek Yoghurt, Blueberries, Peanut Butter
Very good protein, tastes nice and worth buying goes down easy :) also nice with water not just milk. Goes Well With:Water
That parcel is Wery satisfaction was I happy thenks
Compared to the standard my protein choc whey this doesn't taste as good. However if you want a shake that taste nice go to McDonalds. This is a protein shake the taste is irrelevant as long as it doesn't make you gag man up and stop complaining protein shakes don't taste great. My main issue with this is the fact its a bit lumpy. The taste is pretty good. Considering you get 46g of protein a scoop honestly who cares its a little lumpy and doesn't taste divine. Most people would hit their daily protein on 2 scoops that's a whopping 92 grams of protein there. I only need 71 grams. I would recommend this the only reason I gave it four stars was the lumps. Who knows that may be due to my shaker. Buy it so much protein think of the gains...Goes Well With:Milk
The best protein shake I've ever had, people say it don't mix up very well but its been the best protein shake I've had for mixing and I've tried about 10 different ones, no lumps if you shake it up properly in mixer bottle. Tastes really good mine is vanilla and I mix it with water. 44g of protein per serving which is hard to come by for the price, always loads of discount codes which is always a result!Goes Well With:Water
Always get this, tastes alright, mixes well with water and the amount of protein is high. Very good value for money!Goes Well With:Water
Love this product really good mixed not like some other powdery products with not a very nice taste! Goes Well With:A scoop in your morning oats!!
I have tried vanilla, chocolate and banana so far. Banana takes the top spot for me. I found vanilla too sweet and the chocolate was a bit gritty. I'd personally like to see a more reasonable offer on the 2.5kg pouches because after a couple of weeks I find myself getting sick of the taste. Mix and match would be a good option to have. I'm pretty new to protein shakes and I was a little sceptical about wether or not I'd see results but I was pleasently surprised. If you eat properly and put the effort in, you won't go wrong with this supplement. Goes Well With:Instant oats & milk in the morning.
I've used total protein for a few months now and the first couple of batches I had tasted nice and were also very smooth.. However the latest batch I purchased this week now has little wheat-like yellow bits in and it really gets stuck in your throat when drinking.. Disappointing change. Nonetheless still a good protein.Goes Well With:Water
Great all in one protein supplement, mixes well with skimmed milk or water. Vanilla flavour tastes great, nice and smooth, not overly sweet. Great with porridge oats cold as starter for the day.Goes Well With:Porridge oats
Tastes amazing. Smells amazing. Only slight down is the little bits within the powder?? Goes Well With:skimmed milk. Water. Fruit smoothies.
Good to find a protein powder that is sweeter free as I feel too much is not a good thing.
The seal for the top of the 5kg bags are not as good as ones used in years gone by. The current seal is very weak and pulls straight back off as soon as any movement is made on the bag. In my eyes this is a big issue as potential contamination of the product is increased which will not be tolerated by consumers.
I've trained for a few years now and tried different products of a similar calibre to this including the Sci-Mx lean grow amongst others. I find this product to be on par with these or even perhaps better as I've seen sustained growth over a period of a few years using this product
One of the best protein powders I've used! Great taste (strawberry) and mixes very easily aswell.
It's taste very good I just try chocolate smooth I mix with coconut milk an it's great love it
The chocolate mint is really refreshing and minty. Delicious taste and mixes perfectly. Great for a breakfast or after training protein drinkGoes Well With:Water
Just bought the strawberry cream flavour I've got say the taste is amazing just like a Mc Donalds Strawberry milkshake , mixability is good, just not sure of the content of the whey isolate , but it seems to have less lactose
this protein is very effective and taste great in smooth chocolate also blend very easily Goes Well With:a good protein bar
I put on 5kg in a month when i included this to my diet, kept everything else the same. diet, exercise, sleep etc and included it @ 2 scoops per night only...... Tast good Mixes well Suitable for my slight lactose intolerance ( I can't consume more than 500mls of milk per day) Goes Well With:Add this to MP creatine & whey isolate for explosive results.....
I have been using this for a very long time, seen good results, great for lean gains with low carb and fat content, choc smooth has good taste, strawberry was a little sweet for me. Some mix ability issues but overall very good, and great for baking e.g choc protein pancakes!Goes Well With:pancakes, water, cakes, yogurt
I got two 2.5 kg bags of total protein. One unflavoured and one vanilla. I use the myflav drops (white choc flavour) on the unflavoured protein and it's lovely , tastes just like a milky bar shake. And the vanilla total protein is gorgeous. They work perfect as a 3 in 1 protein and I got great results with it.Goes Well With:Oats in the mornings. Milk, water and any fruit smoothies. Great product
Bought this not too long ago and decided on the Strawberry Cream flavour. The product is great and has all the essential protein types proven to be better than whey alone; the taste is very nice and great for people that like a bit of a sweet taste, and it mixes extremely well. The only downsides I have for this is that when it arrived, the bag had a small hole in, luckily it was towards the top so it wasn't spilling out and it also didn't have a scoop which was frustrating to say the least. If these things hadn't occurred, it would have been a five star but these things happen. Overall quite happy with this product.
This product was very good for me. Easily mixable, tastes good and there is definitely good grammage!Goes Well With:Milk or just water
This tastes great and is filling so not tempted to snack afterwards the high protein content is brilliant and very low carb too..perfect . It's sweet enough to hide the protein zingy taste but not too sweet I'd say just right . Excellent product!Goes Well With:Water or almond milk
i have been training and competing for a few years now and I have never come across a protein powder that taste great and gets the results I need also the price is not gonna leave u bankrupt!!
Tastes good, tastes even better with milk!!Goes Well With:Tastes good, tastes even better when mixed with milk!!


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A unique holiday gift, made oh-so-easy with our homemade quality cookie dough.
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