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By Giada DeLaurentiis One of the top 10 most saved recipes from The Food NetworkAdapted by KosherEye
2 skinless and boneless chicken breasts, butterflied and then cut in halfSea salt and freshly ground black pepperAll-purpose flour, for dredging6 tablespoons parve margarine5 tablespoons extra-virgin olive oil1/3-cup fresh lemon juice1/2-cup chicken stock1/4 cup brined capers, rinsed1/3 cup fresh parsley, chopped
Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
In a large skillet over medium high heat, melt 2 tablespoons of parve margarine with 3 tablespoons olive oil. When margarine and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons margarine and add another 2 tablespoons olive oil. When margarine and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.
Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons margarine to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.
Serves 3-4Recipe: Kosher, poultry, chicken


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Mission Type: Lander, Sample Return
Launch Vehicle: Proton booster plus upper stage and escape stages, 8K82K + Blok D (Proton-K no. 285-01)
Launch Site: Tyuratam (Baikonur Cosmodrome), USSR, NIIP-5 / launch site 81P
Spacecraft Mass: About 5,800 kg
Spacecraft Instruments: 1) stereo imaging system; 2) improved drill for sample collection; 3) radiation detector; and 4) radio-altimeter
Deep Space Chronicle: A Chronology of Deep Space and Planetary Probes 1958-2000, Monographs in Aerospace History No. 24, by Asif A. Siddiqi
National Space Science Data Center, http://nssdc.gsfc.nasa.gov/
Solar System Log by Andrew Wilson, published 1987 by Jane's Publishing Co. Ltd.
Luna 23 was the first modified lunar sample-return spacecraft, designed to return a deep-core sample of the Moon's surface (hence the change in index from Ye-8-5 to Ye-8-5M). While Luna 16 and 20 had returned samples from a depth of 0.3 meters, the new spacecraft was designed to dig to 2.5 meters.
After a midcourse correction on 31 October, Luna 23 entered orbit around the Moon on 2 November 1974. Parameters were 104 x 94 kilometers at 138° inclination. Following several more changes to the orbit, the spacecraft descended to the lunar surface on 6 November and landed in the southernmost portion of Mare Crisium. Landing coordinates were 13° north latitude and 62° east longitude.
During landing in unfavorable terrain, the lander's drilling device was evidently damaged, preventing fulfillment of the primary mission, the return of lunar soil to Earth. Scientists devised a makeshift plan to conduct a limited science exploration program with the stationary lander. Controllers maintained contact with the spacecraft until 9 November 1974.

subset: commoncrawl


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Ever wonder what six days offshore on a premier sportfishing vessel would be like? Okuma and the FV Big Game 90 recently partnered with Western Outdoor News to shed light on the topic… and the incredible excitement, comraderie and unadulterated fun that can accompany these trips.
Should you have interest in a trip like this for yourself, look no further than the Big Game 90. One of the many proving grounds for Okuma product like Makaira, Cedros, Andros and Cortez reels, Capt. Mike Jewett and his crew were chosen for thier ability to locate and connect with bigh fish, while taking tackle to its limits.
SAN DIEGO — The late Sunday afternoon start for this year's WON charter aboard the legendary sport fisher Big Game 90 meant it would be tough getting to Cedros in time for a decent bite the next day. But patience and trust in the crew would be the watchwords for this trip that paid off in the end.
With everyone aboard, BG 90 departed H & M Landing. Captain Mike Jewitt held his safety briefing and on-board fishing seminar with a wry sense of humor and wit while bait was being loaded. The plan to run south would include paddy hopping our way and a stop first thing in the morning past Isla San Geronimo at the Sacramento Reef to fish rockfish and possible yellowtail in the area.
Okuma Pro Staffer Robert Mansfield was on hand with Okuma Catalina Rods and Reel bags for all participants in the Won-Big Game 90 2010 Charter as well as the Okuma Soltera reel for a top raffle prize. Other trip sponsors Turner's Outdoorsman and Sufix provided line spool ups and gift cards, while Lazer Sharp sent along dozens of hook packs. Williamson trolling jigs and jig packs and spools of Seaguar fluorocarbon rounded out the swag for charter participants.
• STEVE TOMIYAMA SOAKED SQUID to trick this bluefin displayed by deckhand Bryan Holtan.
• RUSS CARMONA WITH LING taken while fishing near the Sacramento Reef. The reef was named after the side wheel steamship that wrecked here in 1872.
BG 90 second-captain Justin Brands moved the boat down the line overnight in calm seas and light winds and at grey-light trolling rotation was begun. Just past 8:00 a.m. the first kelp paddy of the day showed off the starboard bow. Sliding up alongside, baits were tossed out and jigs thrown beyond the kelp.
"I'm metering plenty of fish down to 10 fathoms" called Captain Jewitt over the loud speaker.
Immediately, small 15-pound-plus yellowtail began to be pulled over the rails with 12 fish at this first stop. Definitely a good sign this early in a 6-day trip.
While working the paddy angler Steve Tomiyama of Poway fished a fly-lined 'dine on one of his own custom rods for a lone 25-pound bluefin, gaffed and hauled over by deckhand Bryan Holtan.
After working each paddy for a short while and the bite having tapered off, Captain Jewitt would sing melodiously over the P.A., " Up, up, up…let's get back to work, looking around," meaning it was time to reset the troll rotation.
The day continued without much distance covered when plenty of paddies holding fish fell along BG 90's path to Cedros. As evening approached the captain announced we'd be fishing the "Reef" in the morning, then early the next day we'd be arriving at the island.
Anchoring in the darkness of the early morning hours Captains Jewitt and Brands along with the deck crew made squid using the crowder and hand nets for 30 scoops of bait. The current ran steadily southward forcing the crew to sweep the heavily-laden crowder net along from bow to stern as they loaded it with lively squid.
True to his word Captain Jewitt moved Big Game 90 to waters off the point, east of Cedros, at the salt works and the early morning hours were spent wrangling in bottom fish along with big yellowtail to 35-pounds while fishing dropper loop sardines and squid.
Okuma Rep Mansfield soaked a dropper loop squid from his Catalina rod and Makaira reel loaded with 30-pound Sufix line when his reel began screaming as line paid out on a big fish. Once the drag had done its job and the fish turned, Mansfield was joined by Captain Jewitt at the rail saying, "That's gotta be a black sea bass! Go easy, and wind!"
• OKUMA PRO STAFFER ROBERT MANSFIELD worked a Makaira reel loaded with 30-pound Sufix to land and release this black sea bass estimated at 145-pounds. Deckhand Bryan Holtan, left, and Captain Mike Jewitt, right, brought the fish aboard for photos momentarily then carefully returned the fish to the water.
• RICK ROSANO WITH SHEEPHEAD pulled from cove near Punto Morro Redondo at Cedros Island is shown off by deckhand Brad Morgan.
• GORDON GOULD WINS OKUMA REEL presented by Okuma Pro Staffer Robert Mansfield.
After several runs by the fish, and a lengthy workout for Mansfield, the huge black surfaced near the boat amid cat calls and shouts from anglers at the rail. Mansfield decided to release the fish after a few quick pictures and the fish, estimated by the captain at 145-pounds, was carefully deflated and let go.
Twenty huge, almost cookie-cutter, 30-pound-plus yellowtail took crocodiles, jigs, and dropper
looped sardines before lunch.
The highlight of any long trip has to be the fishing but when the food is as good as the meals served-up by Big Game 90's long-time chef, Jake Hensley there is always something to look forward. Hot spaghetti and meat balls for lunch and a filling pork loin dinner were typical of the delicious and tempting meals for the charter group.
Throughout the day stops around the area produced good numbers of yellowtail with a short wide open bite around 3:00 p.m. netting dozens of fish to 25-pounds. Ralph "Chick" Farr of Laguna Niguel pulled in several nice forkies using the Tady 77 scrambled egg surface iron for great success while saying, "Man there's nothing like cranking the iron for yellowtail!"
Another open bite followed as Big Game 90 found the schools of mossbacks again and again.
Rick Rosano of Carson, and pal, Jacinto "Jack" Quisquirin of Murrieta, took their share of forkies at nearly every stop throughout the trip and usually could be found fighting fish side-by-side. "This trip has been outstanding!" exclaimed Rosano after the day's catch was safely stashed in the refrigerated hold.
Okuma had sent along several rod and reel combos with their Cedros and Makaira reels rigged and ready for action. Testing out the equipment gave those aboard an opportunity to get acquainted with the gear in a real-time fishing environment.
More than half of the boat's legal limit of yellowtail had been taken through the day and by sunset most everyone was ready for a rest. A final raffle drawing gave lucky angler Gordon Gould of Winnetka the new Okuma Solterra reel ready to be loaded with Sufix line.
Tucked in close to Cedros the anglers shared other feast, an hour or so making mackerel with Sabiki rigs and it was time to hit the rack.
The bright morning dawn found Big Game 90 working inshore at the cove near Punto Morro Redondo. Several stops produced plenty of whitefish, reds and a few sizable yellowtail throughout the morning hours when the captain announced, "We're going to run back down and see if we can't find the schooling yellowtail off shore."
A little more than an hour's run along the inside channel and a feeding school came up in front of the boat just as the engines were eased. The bite on 20-pound forkies would be a wide open frenzy that caught some anglers napping in their bunks.
Plenty more of the feeding fish filled the afternoon and around 4:00 p.m. Captain Jewitt announced that the boat limit had been reached and it was time to shut off the yellowtail action.
Plenty of discussion and argument about where to go next took place until the captain held an impromptu meeting in the galley to announce his plan. "You guys all did a great job," said the skipper. "We are heading offshore to possibly find some tuna and work our way back up the line toward home. That way we can possibly hit a school of yellowfin and see what we can do," he concluded.
The assembled anglers actually applauded the skipper for his success at finding so many quality fish and for going the extra mile by taking the boat out chasing tuna.
Overnight the boat moved offshore to a point twenty miles west of Islas San Benito and at dawn a small paddy produced a few football yellowfin and another shortly after that.
Heading northward trolling rotations kept up throughout the day and through the next until at last the final hours of the thirty hour return trip were winding down.
• MIKE NIXON WON CAPTAIN'S CHOICE award, taking home a valuable prize package and plenty of yellowtail.
• OKUMA PROVIDED COMBO GEAR like this Cedros reel and Catalina rod for 'tail busting action.
• MANNY FREY OF SAN DIMAS limited on yellowtail and also took his share of big whitefish.
• JACKPOT WINNER KEVIN MARTIN with huge yellowtail taken while fishing a dropper loop squid near Cedros Island.
Longtime Big Game 90 deckhand Brad Morgan matched up the biggest fish of the trip to determine the jackpot winner and Kevin Martin of Lakewood proved to have the biggest catch with a yellowtail that looked to be close to 40-pounds.
Off-loading at H & M landing everybody enjoyed the fruits of their trip when bag after bag of fillets and plenty of whole fish hit the docks. There'd be lots of great stories and shared experiences to tide these anglers over until next year's WON-Big Game 90 Charter.
Contact Info: H & M Landing www.hmlanding.com 1-619-222-1144 2803 Emerson Street, San Diego, 92106; Big Game 90 www.biggame90.com 1-858-270-7525 1-858-270-7525


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Having beaten the Red Bulls to pole position in Abu Dhabi, Lewis Hamilton is now eager to put in a repeat performance in Sunday's grand prix...
Having beaten the Red Bulls to pole position in Abu Dhabi, Lewis Hamilton is now eager to put in a repeat performance in Sunday's grand prix.
The McLaren driver has been in sublime form at the Yas Marina circuit this weekend, topping two of the three practice sessions.
However, more importantly, he also topped Saturday's qualifying when he posted a 1:40.630 to edge Mark Webber by 0.348s.
It was Hamilton's first pole since Singapore and brought an end to Red Bull's run of three successive 1-2s in qualifying.
"I'm very excited," enthused Hamilton. "It's the first time for a long time to be ahead of the Bulls and starting at the front.
"It's always such a nice view when you start from first. You have to appreciate it because there are not many opportunities to do that in Formula One."
The McLaren driver is hoping to end another Red Bull run on Sunday as he bids to be the first driver to beat Sebastian Vettel in five races.
"It's going to be tough in the race and I hope we are strong enough to fight them once again.
"The car's felt beautiful all weekend but we've not made any improvement since last weekend so I guess it just likes the track and hopefully it will continue to like it tomorrow."
He added: "It would be fantastic to do that - to win for the team before moving to Mercedes - because these guys have worked so hard.
"My decision has been difficult for all of us, so to finish on a high would be such a blessing.
"To be able to get pole today is something that I can give them back."
As for his winning margin in qualifying, the 27-year-old says it was a combination of him being quicker than expected and the Bulls being slower.
"Red Bull were slower than we expected but I was faster than we expected.
"I knew they would be very, very quick but never imagined I would be this far ahead of them. I thought we either a match or slightly slower than them."
His team boss Martin Whitmarsh hailed Hamilton's performance on Saturday, saying the Brit is "absolutely determined" to win Sunday's grand prix.
"He's been doing a great job all weekend," Whitmarsh told Sky Sports F1.
"He came absolutely determined to get a win here. We've underperformed for two or three races, that hurts everyone including Lewis, so I think this weekend it's absolute determination.
"He's been doing a great job and the car's not too bad I think either. But I think Lewis in particular is doing a fantastic job."
Related Links
Hamilton Beats The Bulls To Abu Dhabi Pole
Saturday's Shots From Abu Dhabi


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SAVE Baxton Studio Tuscany Bar and Wine Cabinet
Space saving and stylish contemporary wine cabinet.
This handsome little wine cabinet makes impromptu entertaining or celebrations a breeze!
The Tuscany Brown Modern Dry Bar and Wine Cabinet houses a small collection of wines, up to 10 wine glasses, and more. The cabinet door shelters wine glasses from the risk of accidental breakage. Use the top to display décor or bottles of spirits and then slide the two panels apart to reveal an open compartment for storage of any other necessities.
The cabinet is built with MDF construction and finished with a dark brown rubberwood veneer and silver hardware. To clean, wipe with a dry cloth. Assembly is required.
Dimensions: 20" L x 30" W x 36.7" H
Weight: 81.4 lbs.
Baxton Studio Tuscany Bar and Wine Cabinet
Baxton Studio Tuscany Bar and Wine Cabinet
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
- 2-Year Extended Replacement Plan $29.99
- 3-Year Extended Replacement Plan $49.99
Baxton Studio Tuscany Bar and Wine Cabinet
Baxton Studio Tuscany Bar and Wine Cabinet
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If you're the proud new owner of an iPad mini — whether it's the original mini, or models 2 or 3 — you're going to want to protect your newest tech baby. Regardless of whether you're spending $249 for the base model or $399 for the recently unveiled iPad mini 3, this 7.9-inch tablet isn't exactly cheap. A case is a great way to add protection on top of functionality. Luckily, your choices are many and varied. Here are our top picks.
The cleverly designed Case Logic QuickFlip Folio features a hard shell exterior for solid protection against bumps and bruises. The face cover also doubles as a base for standing up your iPad mini in landscape mode. You can tilt the angle as far back as you want, even so that it becomes completely flat in the front. Choose from black or purple.
Flexible bands securely hold your iPad mini in place inside the PureGear Universal Tablet Folio, while a magnet holds it closed when it's not in use. Inside, you'll find a stylus holder, as well as document and credit card slots, making this case so much more than mere protection. Plus, you can prop up your tablet for hands-free horizontal viewing.
Why not opt for a case that's as flexible as the tablet inside? The iGlaze VersaCover folds into different shapes to accommodate whatever you want to do with your iPad mini, whether it's typing, reading or browsing in either portrait or landscape modes. And a polycarbonate shell combined with a microfiber cover means your iPad mini stays protected even as the VersaCover bends to your will. Available in blue, green, gray and pink.
Your iPad mini isn't the only thing you carry when you walk out the door. Along with your tablet, Knomad's case makes room for a smartphone, pen, credit cards, passports, and charging cables with assorted slots, ties and loops. Your gear travels in style, encased in a cotton canvas fabric with leather trim. Available in black, blue, olive and sand.
This durable, water-resistant case will keep your iPad mini safely padded within its twill material that's lined with a soft plush, while still providing access to all ports. Whether you like to do productivity work or sit back and watch movies, the Vuscape has you covered with six different landscape-viewing positions as well as a typing position. Available in Black, Indigo Blue and Red.
With 16 positions to choose from, the Felix FlipBook is among the most flexible iPad mini cases around. Available in black on black or tan on white finishes of soft leatherette, the FlipBook was designed to feel as if you're holding an actual book. Plus, this sleek jacket features strategically placed magnets to keep the cover in place as well as wake your tablet from sleep when opened.
This case keeps your iPad mini safe with two layers of protection: a soft, velvet interior and a hard shell exterior. Plus, it props your tablet up with its two-position stand, so you can view multimedia hands-free or type on the touch screen with both hands. The case maintains a slim profile, and all ports are still accessible. Available in purple and pink.
Turn your backseat into a game center, jukebox or TV with the Griffin CinemaSeat. Cutouts around the edges offer little hands easy access to screen, controls and ports. An adjustable strap fits neatly around your headrest to secure your iPad mini in place. The strap adjusts to fit nearly all models, so no matter what you drive the backseat can enjoy themselves and stop asking, "Are we there yet?"
For those iPad mini owners who tend to drop every electronic device they own, Hard Candy's ShockDrop is the ideal case. This case is outfitted with 10mm of shock absorbing silicon at the corners, a semi-rigid screen protector and tear-proof flaps for port covers. Its body maintains the tablet's thin profile with 6mm of overall shock protection, and there's a grip texture to make dropping the device all that much less likely. Available in black and red.
With the right keyboard case, your iPad mini can be more of a workhorse than a pure funhouse. The Logitech Ultrathin Keyboard Cover fits that bill to a tea thanks to its epic 3 months of battery endurance. This Bluetooth keyboard also doubles as a cover that protects your display from scratches. Choose from black, purple, silver or white.
This hard-shell folio is super-thin as not to add bulk to your iPad mini, and features a Rigid Plextonium frame to protect your device. With a suede interior and a convertible cover design, users can move the case into multiple positions for viewing at different angles. Embedded magnets are also included for the sleep/wake feature. Available in gray, pink, teal and black.
For the subtle trendsetter, this denim case will make a statement while maintaining a classic vibe. An exterior pocket allows users to stash valuables such as credits cards and ID, and a multi-angle stand allows users to prop their iPad mini up for typing and viewing media. And don't let the soft denim fool you: It clothes a hardshell case to keep your tablet safe.
This puff-printed cover wraps from front to back and keeps your iPad mini snug while making a statement with 3D patterns. The case also converts into a stand so users can watch video on their tablet hands-free, and magnets trigger the sleep/wake function. Available in Herringbone, Honeycomb, Bloom and Cubes.
OtterBox has long been a household name for cases that protect devices from even the biggest klutz, and its Defender Series for the iPad mini is no exception. Featuring a durable outer layer of strong silicone, an interior shell of solid polycarbonate, clear polycarbonate membrane to protect your screen and port protection, your device is as safe as it can get. A versatile shield stand accommodates portrait and landscape viewing, and provides extra protection for your screen. Available in black, blue, pink and gray.
This black, executive-friendly folio has a spot for almost everything you could image, including pens, stylus, case and business cards. Oh, and a 50-sheet paper notepad that fits neatly in next to an iPad mini. We particularly like that it is both right-handed and left-handed friendly. You can pick up replacement packs of paper for $10 for a set of three.
Sure, lots of iPad mini cases come with an anti-scratch liner and can be propped into multiple viewing angles. But, how many come with scoops cut out to improve the quality and amplitude of the speakers. The Speck StyleFolio, available in black, blue, pink, red, light gray and dark gray, also features a secure clasp for closure.
Transform your iPad mini into a simulated book with a Classic Lit case from M-Edge. Book cover options include Pride and Prejudice, Heart of Darkness, Atlas Shrugged, War of the Worlds and The Great Gatsby, among others. Made with a microfiber and leather spine, this case features a cotton linen exterior that's been pretreated with ScotchGard to repel fluids and dirt.
The ipad mini is such a beautiful feat of engineering and style, I simply fail to see why anyone would get a thick, bulky, ipad mini case like the ones shown above.
The GGMM ipad mini cases we sell at http://www.sympleuk.com/ipad-mini-cases are so super thin that the profile is hardly noticeable.
Let me know if you,d like to review one.
I find the QQ tech iPad mini keyborad case just as good
A great case to have with a detachable keyboard detachable keyboard
They are all rubbish maybe include the survivor cases
this was a waste of time. 80% of these cases are junk


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Stratford residentAlice Munley
That's the goal of this Stratford woman,who has learned to pay attention to her symptoms.
Alice Munley's mother lived to the grand old age of 100. So Alice naturally thought of herself as a woman without health problems. She and her husband, Larry, were both athletic and physically active. They walked for 45 minutes every day, rain or shine.
But Alice began to find that she couldn't walk that long. "And I had a burning feeling in my throat," she adds, touching the notch in the center of her collarbone. "So I started researching indigestion and heartburn."
Then other things began happening to her. "Our home has two flights of stairs," says Alice. "I got so I had to stop on the landing to catch my breath.
One night in early 2003, she had a strange feeling. "I can only call it discomfort," she explains. "It went across the chest and into both armpits. For a minute, I was frightened, but it went away. I thought it couldn't be anything serious, and I didn't want to worry Larry, so I didn't say anything."
A couple of months went by with no new symptoms. Then, one morning in April 2003, Larry was downstairs in the kitchen and Alice was upstairs brushing her teeth when that strange discomfort across her chest came back. It was not particularly alarming at first, but this time it didn't go away. Alice realized that something was happening to her, and she needed help. She called for Larry."I hate to admit it," she told him, "but I might be having a heart attack."
Larry Munley didn't hesitate for a second. He got Alice down the stairs and into the car and drove her to Bridgeport Hospital. The only thing they did wrong, as he and Alice now admit, was in not calling an ambulance so Alice could have had expert care on her way to the hospital.
When they reached the Emergency Department at Bridgeport Hospital, Alice described the strange feeling her chest. Within minutes, experts in The Chest Pain Center performed an electrocardiogram, which told them that Alice was having a massive heart attack.
And to think that a short time earlier, all she was feeling was a little chest discomfort!
Alice, like many women, had not been taught that a woman's heart attack symptoms may be quite different from the classic "Hollywood heart attack." That's the sudden, crushing chest pain, sometimes radiating down the left arm, that movies and TV portray when the heroine's father/brother/husband has a heart attack.
A Woman's Heart Attack SymptomsWomen are far more likely than men to experience something called prodromal symptoms, and they are likely to have these symptoms for weeks, months, sometimes even years, before realizing that something is happening to them.
"A recent study found that many women experience—and ignore—their pre–heart attack symptoms for six months to two years before having an actual heart attack," says Bridgeport Hospital–affiliated cardiologist Adolfo Luciano, MD.
Thinking back over the weeks before a full-fledged heart attack, the women in the study realized that they had been feeling "off" for quite a while. They experienced feelings that were not normal for them—prodromal feelings— such as:


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Smith Brothers 100% Wool Pad
Delivering great value, the Smith Brothers 100% Wool Pad features top-quality wool and a contoured shape. Complete with wear leathers, this western pad absorbs shock and can help improve saddle fit. Read more...
Contoured for a superior fit, the Smith Brothers 100% Wool Pad represents great value. This top-quality western pad absorbs shock and offers long wear. Top grain wear leathers. 32" x 32" x 1".
Overall Rating: 4 StarsAverage Based on 6 Reviews Write a Review
I love both my pads! I have bought two & both are nice & make all the difference on my high withered Martha Six Moons. Thank-you!
I have got 3 of these, and they give the horse the protection that they need when being roped on. I think that the Smith pad is a bit better than the Slone I have both.
I have 3 of these pads and just purchased my 4th. I have all are 1"thick except 1 which I needed for a different horse. I love these pads, I have had and used mine for over a year now. Pressure washed them when they get dingy, The one I must have got a little to close with the pressure washer because it distorted it a little but over all they make great work pads and Work Great under my show pads when I am showing and want to color corrdinate.
100% Satisfaction Guaranteed - Your Money Back Any Time, for Any Reason.
Smith Brothers is proud to offer a 100% satisfaction guarantee on all of our products. We stand behind the quality of our products, and should you not be satisfied with your purchase, simply return it and we will refund, replace or exchange it for you.


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|Women's Cross Country » News » Schedule » Roster » Coaches » Statistics
Cross country announces 2005 schedule
Thursday, July 28, 2005
JOHNSON CITY, Tenn. (July 28, 2005) - The East Tennessee State men's and women's cross country teams have announced their schedule for the 2005 season. This will be the first year that the teams will be competing in the Atlantic Sun Conference and they will also face several teams for the first time.
Both teams have a challenging schedule lined up for the fall. The A-Sun conference meet is set for late October with many invitationals before that. The cross country teams kick off their season on September 3rd at the Virginia Tech Invitational in
"We're going into the new conference apprehensive of what we are going to run into with all the new schools to compete with," said head cross country coach Dave Walker. "We should be ready for some good races, but we've got our hands full in this new league."
Last season, the men's team finished seventh and the women finished sixth in the conference. All of the men are back to compete in 2005 with the women losing only one senior.
"There are some injuries on the men's side including our lone senior Peter Dalton (
Visit ETSUBucs.com for coverage and updates for all of ETSU's varsity athletics teams. The complete 2005 Bucs cross country schedule is listed below:
Women's Cross Country Archives
2005-06 Women's Cross Country


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A quick and easy way to seed a pomegranate from About.Com.
To clean a spice grinder, just grind some raw rice or piece of bread. It helps absorb the old flavors.
Virginia Willis, author of Bon Appétit Y'all
"I like to think about the science of cooking. For instance, tomatoes contain flavors soluble in alcohol only. If making a tomato dish, it helps to add a touch of alcohol. Even sliced tomatoes, if spritzed with white wine, the flavor will be heightened. "
When baking, most recipes call for eggs and margarine/butter to be at room temperature. If you forgot to leave them out, don't worry – here is a great tip from Reyna Simnegar:
Microwave the margarine for 10-15 seconds and place the eggs in warm water to bring them to room temperature.
Reyna Simnegar, author of Persian Food from The Non-Persian Bride
When freezing baked goods, make sure that they are thoroughly cooled. Place in a freezer bag and close almost all the way. Insert a straw into the opening and suck out all of the air and then seal. This technique removes any chance of ice crystals forming in the bag, which would change the texture and flavor of your baked product. Almost any food can be frozen this way.
Tina Wasserman, author of Entrée to Judaism
Make your own wine vinegar, using leftover wine, by following this easy recipe:
1 quart of wine 1 teaspoon apple cider vinegar
Combine, place in sun, lightly covered with plastic wrap. Let rest for 2-3 days.
Always use a good wine – never use one you wouldn't drink.
from Daniel Rogov, author of Rogov's Guide to Kosher Wines 2010, 2011
If a recipe calls for self-rising flour and your cupboard is bare...do not despair and simply make your own:
To 1 cup of flour, add 1 1/2 teaspoons baking powder and 1/2 teaspoon salt.
from White Lily® flour
Can't resist buying a bag of lemons or limes and don't know what to do with the extras - freeze them like ice cubes! Just juice the lemons/limes and fill an ice cube tray. When you need fresh lemon/lime juice, just pop out the needed cubes and "presto"...fresh lemon/lime juice.
The average ice cube is equivalent to two tablespoons or one ounce. For larger quantities, the following equivalents will help determine how many cubes you need:
2 cubes = 1/4 cup 4 cubes = 1/2 cup 6 cubes = 3/4 cup 8 cubes = 1 cup
Peeling hard boiled eggs — a tedious task at Passover! A "chef's tip" to make hard-boiled egg-peeling egg-stra easy!
Place the eggs in a saucepan and cover with cold water by at least one inch. Add some salt and 1 tablespoon white vinegar (secret ingredient; add more depending on the size of the pot and the number of eggs). Cover pot and bring to a boil. As soon as water boils, remove from heat and let sit, covered, for 15 - 17 minutes. Place cooked eggs into cold water and let sit until cool. They will be easy to peel and will not be overcooked.
Fresh eggs are difficult to peel, so plan ahead and purchase eggs at least 5 days in advance.
A teaspoon or so of vanilla in Italian tomato sauces or Mexican chili helps cut the acidity of the tomatoes.
Vanilla Fun Tips


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Sebastian Vettel won't be seeking revenge in Sunday's United States GP as the German has "no regrets" about last year's loss...
Sebastian Vettel won't be seeking revenge in Sunday's United States GP as the German has "no regrets" about last year's loss.
Starting from pole position at the inaugural race at the Circuit of the Americas, he was beaten to the chequered flag by Lewis Hamilton who used traffic to his advantage.
And although Vettel is the odds on favourite to avoid a repeat this season - when he again starts from pole position - the reigning Champ says he won't go into the race thinking about last year's outcome.
"No regrets about last year," he said. "It was a tight battle with Lewis who at the end was just a little bit quicker.
"We were having a hard time staying ahead of him and obviously the way he got by in the traffic was not nice but it was a long time ago.
"I am looking forward to tomorrow, I like the circuit and if we have the chance to win we want to go for it.
"At the moment things are looking good.
"We did the job right today so we will focus on tomorrow and go step by step.
"It's a long race and the tyres could be tricky but I think strategy should be more or less clear but with these tyres you never know."
The 26-year-old secured pole position for Sunday's race when he beat his team-mate Mark Webber by 0.103s and is now an almost sure bet with Paddy Power to take his eighth win on the trot.
"It was a tricky session as the wind picked up quite a lot from this morning. It's not that easy round the high-speed corners. I was not happy with my first run, but I think I had a solid run at he end which was enough to put the car on pole.
"It was a good battle with Mark, he has got closer and closer as the weekend has gone on. I think he might have had a mistake in his final shot.
"I'm happy with pole position. I really like this place. I like this circuit. It's important to start on the clean side so we'll see what we can do tomorrow."
Related Links
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Hey there, guys. No Rock this week, but we've got another installment of More Bounce. Continental Drift also sent along their Thanksgiving special, so check that out if you're in the mood for some rad music from around the world. Another hour of Oscillations will probably come up by the end of the weekend as well. As always, if there's something you want to see more of on Mixcloud, let us know.
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