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Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
Created by Three Horses founder Tiffani Williams, the Uni Loop Necklace features delicate strips of nude-hued dyed leather, layered on top of one another for a chic ribbon-like effect. A soft, comfortable statement piece, this number pairs perfectly with a plain tee, and looks just as good dressed up for the office and whatever comes after. Contemporary, feminine and—most importantly—fun, this handmade necklace adds a little western style to your accessories collection.
Four brass ball closures at the center back. Total length of necklace varies between 30-32". Because of the handmade nature of this item, each piece may vary slightly from the next.
Three Horses is an LA-based jewelry collection founded by Tiffani Williams. Using materials like leather, fringe, and metal, Williams' handmade soft statement necklaces offer a contemporary update on a Western classic.
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5:06 am
Thu May 30, 2013
Scientists Say Species Is Earliest Known Bird
By editor
Originally published on Thu May 30, 2013 7:19 am
You know what they say about the early bird? Well, a new species is vying for that title. Scientists have long-regarded an ancient creature, known as the Archaeopteryx, as the earliest bird known to science. But a discovery made in China could change that, according to a study published in Nature magazine. Scientists have found evidence of a feathered, chicken-sized species that's 10 million years older. It's called Aurornis xui, and it lived about 160 million years ago.
The question for science now: Is this the real early bird, or is it just a birdlike dinosaur with feathers? Transcript provided by NPR, Copyright NPR.

subset: commoncrawl


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I am planning on running an event as a fundraiser for my next womens tournament. I have decided that instead of begging you guys for money next year for tee signs I am going to milk you slowly throughout the year and provide some good wholesome tournament fun in return.
Each event will be a completely different and unique format and they will be announced as I secure the parks for their use.
These will be very low frills but also low cost events, generally half the money will go to payout, the other half (minus park fees) to my tournament.
The first event that I definitely will be running will be a 9 hole elimination/skins tournament at White Oak.
I will only be using 9 holes for this so the other half of the course would be available for someone to run another event or even just do some field event side action...whatever, I don't care as long as you help pay for the pavillion.
My event is obviously more geared towards ADV/PRO players so a simultaneous AM event would probably have a good draw.
Here is details for my event which will hopefully drum up some excitement.
$10 entry and 1 round of qualifying
$5 for each additional round of qualifying
7:30-11:30 qualifying is open
You can play as many rounds as you want to qualify, we will cut off further rounds based on how long 9 holes takes to play that way nobody is out there when the quarterfinals start.
12:30 quarterfinals (top 36) random cards are drawn from the top 36.
2ish (top 9) top of each card heads to final 9, final 9 are paid flat rate.
330ish (skins) top 4 play a final 9 holes for skins.
Here is an example payout:
36 people buy in for 1 round
10 people pay for 2
10 people pay for 3
$255 goes into pot
Final 9 get $12 back
Skins are $18 for 1 and 9 and $16 for remaining holes.
So if you sweep skins you could walk away with $160 for (in this example) as low as $10 and as much as $20 invested.
If the pot is pushed past hole 9 play will continue until someone wins a hole and the entire pot.
If no-one wants to use the other half of the park maybe I will set up an Am version of the same thing with greasy-bucks as prizes or something...or someone else can step up and run that...your opportunity to get half a park at half the price and if we do it right people can probably play in both.


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Regular Meeting
Indiana Government Center South,
302 West Washington Street,
Indianapolis, Indiana,
Conference Room C
I. Welcome by Lieutenant Governor Sue Ellspermann
II. Roll call and determination of a quorum
III. Audience introductions
IV. Review/approval of minutes from the October 2, 2013 CTASC general meeting
V. State agency updates
VI. Federal agency updates
VII. Director's report:
a. Active Shooter Training for Government Center Employees – Doug Carter
b. Secured School Safety Grants Update – John Hill
VIII. Next meeting:
a. CTASC Executive Secure Briefing, Wednesday, December 4, 2013 at 10:30 a.m., IGC-South, Teleconference Media Center
b. General session to follow the secure session in Conference Room A
c. January's meeting has been cancelled due to the holiday.
IX. Adjournment


text:
G & L / L2000 / 1981 / Blue Transparen / Bass
Hendrix Guitars, Italy
Welcome to HENDRIX VINTAGE
Hendrix Vintage is the first Vintage store in Italy from 1978. All info in site: www.hendrixguitars.com
All shipping handled by UPS for fast and reliable delivery.
Options: Italian Mail delivery less expensive. All with tracking Number.
Payment by bank transfer only.


text:
Phone: 418-871-2579
Fax: 418-871-4476
619, 6e Avenue
Aéroport international Jean-Lesage
Québec, QC
Catégories (Autres) :
Canadian Helicopters is the largest helicopter transport company in Canada. With over 60 years of experience, HCL is a leader in establishing safety standards. At its Québec City base at Jean-Lesage International Airport, HCL offers the following helicopter services: unforgettable flight tours of Québec City and the surrounding area, aerial photography and transport. Our flight school can put you in the pilot's seat. Call today!
|Not Available
|Establishment equipped for groups
|Establishment offering individual activities for youth, Individual clients
|Establishment offering group activities for youth
Free outdoor bus parking on site, Free outdoor car parking on site
English, French
Schedule and rates are subject to change frequently and without notice. You should always visit their website or contact them before going.
Hours: open year-round, 8 a.m. to 5 p.m.


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Converting an RC car into a robot is a quick and easy way to get started with robotics. At the very least, when you get bored of playing with your remote control car after three days, you can turn it into a robot that will do all of your evil bidding. Well, maybe not all of it, but at least a sizable amount.
In this Instructable I will go over the bare minimum you need to get started. Think of it as a template for making a basic robot that can be expanded with sensors, code, and additional hardware to do some really amazing things. You can now impress your family, make new friends, and scare your pets with the power of robot magic.
Step 1: Go Get Stuff
(x1) R/C Monster Truck (Radioshack #60-646)
(x1) Arduino Uno REV 3 (Radioshack #276-128)
(x1) Arduino Motor Shield (Radioshack #276-131)
(x1) Parallax Ping Sensor (Radioshack #276-136)
(x1) Heavy-Duty 9V Snap Connectors (Radioshack #270-324)
(x1) Size M Coaxial DC Power Plug (Radioshack #274-1569)
(x1) Multipurpose PC Board with 417 Holes (Radioshack #276-150)
(x1) 90-Ft. UL-Recognized Hookup Wire (Radioshack #278-1221)
(x1) Enercell® Alkaline 9 Volt Battery (Radioshack #25-853)
(x1) 6" Heat-Shrink Tubing (Radioshack #278-1627)
(x1) 5-1/2" Zip Ties (Radioshack #278-1631)
I also have the 4 pin sensor and don't know how to program it. Thanks!
I can't copy the code. I'm not sure if you did that on purpose or not?
Hi Randofo! I am running an RC car with the same setup as yours. Will I be able to wire up the car's standard 6v battery pack to the motor shield without frying the ping sensor? Will the ping sensor take on 6v?
I don't think it could, but you could use a voltage regulator to bring it within the operating voltage of the Ping sensor.
that would be pretty cool if you used a traxxas or any other fast rc car
Nice tutorial, thanks for sharing! We built a similar project. However, we installed an Android device onto a RC car and used an IOIO board instead to control it autonomously. Here is the preliminary result:
hi abencomo, really u have done great job, can u send the details of ur project, like app which follows the ball, code and schematics to my mail email@example.com.
That's great! Can you tell me more about your project? (firstname.lastname@example.com)
The choice of adding a motor shield kind of confuses me, though. If you have a steady hand then connecting four wires to the car's RX chip and taking advantage of the car's already present H-bridge is pretty simple. You can even send PWM signals and it works to control the motor's speed.
If you already have a motor shield or don't want to solder to a surface mount chip then I totally understand, but one can easily cut out $20 to $30 of the cost of this project with some careful soldering.
Can you pls share the wiring on the car's RX chip and/or the H-Bridge?
Awesome work! I am building it now!
Thanks for the great instructions and pictures. My son and I just finished the truck and it worked. However the truck is only going foward and to the right, it pauses and repeats again. When I copied and pasted your scripts a bunch of extra spaces were added between the lines. I will delete them to see if this is the fix?! Otherwise we will have to recheck the Ping soldering and wiring to the Arduino motor shield, to find other errors.
Can you screenshot the code? I haven't done anything arduino but I do know a bit of code.
I am working on a project very much like this. See my video here: https://www.youtube.com/watch?v=SPLlTAVeIf8


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Support Contacts Helpdesk (210) 485-0555 Weather Line (210) 485-0189
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text:
Authors: John H. Klote, James A. Milke, Paul G. Turnbull, Ahmed Kashef, and Michael J. Ferreira
New Handbook of Smoke Control Engineering incorporates the latest research and advances in smoke control practices into one comprehensive source!
Published by ASHRAE in cooperation with the NFPA®, the Society of Fire Protection Engineers (SFPE), and the International Code Council (ICC), the first-edition Handbook of Smoke Control Engineering combines facts and in-depth guidance about every aspect of smoke control technology, including fundamental concepts, smoke control systems, and methods of analysis.
A must-have tool for anyone who designs smoke control systems.
Unique in the field, this 24-chapter Handbook provides authoritative information needed for the analysis of design fires, including considerations of sprinklers, shielded fires, and transient fuels. It brings practicing engineers, architects, code officials, researchers, and students up-to-date on new topics such as:
The Handbook includes a valuable introduction to computer models CONTAM and CFAST featuring simplified instructions with examples. It's also the only resource with climatic data specifically for smoke control design for locations in the U.S., Canada, and throughout the world. Sample calculations are provided to help designers prevent smoke damage. An appendix with derivations of many of the equations assists teachers and students.
Order your copy of the first edition of Handbook of Smoke Control Engineering now and access vital information for engineers, architects, commissioning agents, air balancing professionals, and code officials. (Hardbound, 512 pp., 2012)


text:
Step 1: Ingredients
You need to end up with 180g of each flavor of Skittle. Since Skittles are approximately 1g each, you can accomplish this with 180 skittles. We used two 450g bags for our experiment -- other bag sizes are perfectly acceptable.
(Of course, if you want to experiment with making the vodka to be more flavorful, you could definitely try more skittles than this. This was what we found as a good flavor level, without using too many bags of Skittles.)
Can you use other candy with this same method? We think it's very likely that this will work well for most fruity candy generally available (like hard candies or chewy fruit candies). We're not sure how gummy candies would work with this -- but it's definitely worth experimentation.
The vodka quality is actually pretty important. We found that using middle-quality vodka created an end-result that tasted a lot like medicine (particularly the cherry flavor). I would suggest trying a better-or-best-quality vodka instead. Several commenters have pointed out that you can try running middle-quality-vodka through a water filter pitcher (such as a Brita) to clean up the flavor a bit -- we haven't tested this but it's worth a try.
We used one 750mL bottle for each flavor of skittle -- five in all. Larger or smaller bottles will result in more or less flavorful vodka for the amount of Skittles given above.
can do this with gummy bears, redskins (an australian candy), wonder if you could use butterscotch?? nom nom nom
Best comment/reply I've ever received. :)
I live in Norway, so the only way I can get them is tax free...
(I know this may sound caveman-ish but) skittles are just sugar-sweets right?
Anyone know of some other candy I can use?
Intend to try this next time:
Initial mixing will be done in an glass icetea jug. The kind with a spigot at the base. This will allow draining while leaving the "scum" at the top.
Secondary filter will be coffee filters or paper towels in a strainer.
Last filter will be cheese clothe.
This concoction tastes awesome!
The last step says the red tasted like cough syrup and that is something I also found to be true, I'd definitely skip the red if it didn't add to the eye appeal of rainbow vodka.
Ingredients and properties
In the United States, a bag of Skittles candy contains: sugar, corn syrup, hydrogenated palm kernel oil, apple juice from concentrate, less than 2% - Dextrin, Gelatin, natural and artificial flavours, Citric Acid, food starch-modified, coloring (includes Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 1 lake, Yellow 5, Red 40, Yellow 6, Blue 1), Ascorbic Acid(Vitamin C).
In Europe, a bag of Skittles candies contains:salt, glucose syrup, fruit juices (5.1%), hydrogenated vegetable fat, citric acid & trisodium citrate, dextrin, maltodextrin, flavorings & colorings (E100, E120, E132, E160e, E171), glazing agent shellac, vegetable oil, ascorbic acid and emulsifier (E475).
The American formula, which includes Hydrogenated Palm Kernel Oil, has resulted in a skittle with an indefinite shelf life but possess a crunch and texture many people find less appealing. Fat content is also significantly higher.
A recent statistical analysis measured the mass of one Skittle to be 1066 ± 8 mg (N = 10, ± s.e.m.), or 0.0376 ± 0.0003 U.S. ounces.
I'm a bit old-school; in the last few years the US palate has been trained to accept "green apple" (yaaaargh) IN PLACE OF LIME! can you imagine?!? Sad, sad state of affairs.
Also, blue has been added into the widely accepted "color/flavor rainbow" as "blue raspberry" (or razzberry.) In protest I've decided to boycott blue food altogether as it seems too, too laboratory made. -I realise that the majority of our food is now lab engineered and tested and I'll be the last one to give up sugar-based nutrition but eating (or drinking) things that are the color of windex ....baaaaarf!
Details can be found here: http://profiles.friendster.com/97474504
Then again, this is a moot discussion as Skittles can be replaced with just about any artificially, strongly flavoured candy. I imagine hard candies would trump hard candies, given that they completely break down and don't contain gelling agents....
I'm not sure why this happened -- my only guess is that the blue part of the dye broke down faster than the red.


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Twin Trees Hotel Ballina, Co Mayo is looking forward to Welcoming you and Yours to North Mayo.
Twin Trees Hotel (formerly the Downhill House Hotel) is a family owned & managed by Rachael Moylett & her husband David Smith. The Twin Trees Hotel re-opened its doors in August 2014 after major refurbishment project took place on many areas of the hotel especially the Twin Trees Bar, Bedrooms & the biggest our Banqueting Suite which is now a breathtaking elegant ballroom.
David & Rachael are looking forward to welcoming you to the Twin Trees Hotel, with a warm hospitality, offering great food and service to all our customers.
Whether its a family get away, romantic escape or activity break you'll find everything you need at the Twin Trees Hotel. Relax and unwind in the Twin Trees Leisure Club or enjoy a leisurely cappuccino in the hotel foyer, while the kids play in the hotel gardens.
Whether you're in Ballina on business or treating your family, Twin Trees Hotel is your perfect touring base, in the heart of Mayo's Wild Atlantic Way.


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Find a Physician
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CCO Earns Blue Distinction FAQ
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Meet the CCO Physicians
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John Cherf, M.D., M.P.H., M.B.A.
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Integrative Medicine Open House Dec. 6
Do the holidays have you stressed? Relax…at the Center for Integrative Medicine's Open House this Thurs., Dec. 6 from 4 to 7 p.m. Located in Suite 5500A, the Open House will feature snacks, drinks and acupuncture demonstrations.
These services augment traditional medical care by treating the whole person with a mind-body-spirit approach. Some of the issues that acupuncture specifically may help with include:
Irritable Bowel Syndrome
Menstrual Problems
Smoking Addiction
Nurses Karen Elarde-McCuaig, RN, clinical manager of the Oncology Center, and Kathy Hanold, RN, nursing administrative coordinator, are board certified in these services, and opened the Center in order to provide the services to the public and Weiss employees. If your insurance does not cover integrative medicine, the center offers convenient options for self-pay and discounted rates for seniors.
Take a break from the hustle and bustle of work and holiday preparations, and learn more about alternative medicine at Thursday's Open House. Call the Center at (773) 564-5088.
Recent Posts
Weiss Hospital to Host American Heart Association Heart Walk in Uptown
College-bound and Confident in Returning to the Football Field
The Heat is On: Heart Health and Heat Stroke
The New Face of Joint Replacement: With hip and knee implants lasting decades, younger patients are trading pain for new joints
Hospital Leadership from Across the Country Experience Weiss' Rooftop Farm
Recent Comments
Hi Ralph,
I wrote this blog post and just checked with the organizers about whether or not a similar event will take place here again.
While they have nothing planned for sure yet, you can attend similar safety classes at some Chicago police stations. Check with your local station to see if they have any upcoming events, and once we have more info, I'll let you know.
Thanks for reading!
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want to stay away from, if it looks odd and doesn't feel right don't use the program or methods as its your iPhone and it's nott worth damaging.
Then there is the work of a certain Brad Josephs, who planted a
sports camera in the ground. Reliable iphone developers are also
proficient in communications. It is always illegal to record a call you are not
involved in. For unlock, it refers to thee process to
open up your iPhone to allow all carriers. They place all off their efforts
in the development and miss out on the most crucial componenteffective
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JOINT BASE SAN ANTONIO-RANDOLPH, Texas — The annual Air Force Football Frenzy promotion kicked off Sept. 5 and runs through the championship game. Participants could win tickets to National Football League games including the Feb. 2 championship game, announced Air Force Personnel Center officials.
Football Frenzy events held at installation clubs are open to everybody, but only club members in good standing can win the major prizes.
"Since 1995 Air Force club members have attended 18 championship games. The annual promotion is sponsored by Air Force clubs and designed to reward current club members, increase participation in club activities and build club membership." said Shirley Stevenson, Air Force Personnel Center Football Frenzy coordinator.
To enter the contest, club members must attend a Football Frenzy event at any participating club and fill out an entry form. To find an event date, visit or contact your local club.
The first Football Frenzy drawing, scheduled for Oct. 15, will award members with a trip to the Nov. 10 Houston Texans versus Arizona Cardinals game. The second drawing will be Nov. 15, for the Dec.8 Carolina Panthers versus New Orleans Saints. The final game drawing for championship tickets will be Jan. 7.
"Not only do you win tickets to the game, but our four winners and their guests will receive round-trip airfare, a rental car, hotel accommodations and tickets to the game," Stevenson said, "Club membership comes with a variety of great benefits and this one is an all expense paid trip to thank our current members and build esprit de corps."
For more information about Football Frenzy and other Air Force club member benefits, stop by a local Air Force club or visit www.afclubs.net. For more information about personnel issues, visit the myPers website at https://mypers.af.mil.


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Carla Fracci Giselle Perfume
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I had been looking for something soft, alluring with a hint of spice and I knew I had hit the mark with this perfume. Every time I wear it I get compliments, from both men and mature women in my circle of friends. My special companion loves it and often pulls me into his arms and says, "come here, I need just one little whiff of you." I love it!.
Written by Rozzenoz on May 22, 2013Read Review details ►
Giselle reminds me of Organza,another really nice feminine fragrance. There are many wonderful scents I can't wear because they react negatively with my body chemistry. Giselle works extremely well for me. Try it if you enjoy wearing sweet, floral, delicate scents...but not so delicate that it disappears.
Written by Sunny in AR on October 09, 2009Read Review details ►
The top notes of Giselle are a little sharp, but within a few minutes it settles into a soft vanilla-floral that is lovely. Not a lot of sillage - it stays close to the skin. Long lasting, too. I think this will be very nice in the fall/cooler weather. I'm glad I bought this.
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Warm,glamorous,super long-lasting with a terrific drydown! A wonderful discovery!
Written by Perfumephiliac on February 11, 2009Read Review details ►
This is a very elegant scent with vanilla and caramel hues. It lifts the mood and it feels warm, sensous and delicious to wear. I enjoy wearing it because it makes me feel attractive and mysterious. If you like a sweet, warm, clean scent this is an excellent choice.
Written by Diana on July 01, 2006Read Review details ►
1 - 5 (of 5 Reviews)


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Pata de CabraPungent, tangy, aromatic and shaped like the leg of the animal whose milk it is made with. Yum! A washed-rind variety made in very small quantities. When young, it is fruity and refined with a robust ''kick'' at the finish. With a little extra age, it becomes more pungent and powerful. Read More
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Meadow Creek
GraysonOnly a family named Feete could make a big, bold, stinky cheese this astoundingly intense and delicious. And, it's seasonal. Get it while you can. Read More
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Scharfe MaxxA cheese that takes it so far to the flavor max that it necessitates not one but two Xs. Loosely translated as "very sharp", Scharfe Maxx is all about extremes: extreme funk, extreme flavor, and extreme creaminess. Read More


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Hear how – in their own words – API is going toe-to-toe with other distributors in their market
Associated Pharmacies, Inc. (API), a member-owned cooperative representing approximately 2,000 independent pharmacies, uses IBS Enterprise to help them increase accuracy; improve efficiencies; manage triple-digit volume increases with ease and lower their training needs. Watch the video to hear API president Clint King and systems administrator Mike Arndt share their success with IBS.
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Name: Associated Pharmacies, Inc.
Region: USA
Operation: Distribution
Products: Pharmaceutical Distribution
Website: www.apirx.com


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Through the sale of Mets game tickets, organizations, charities, churches, schools and athletic programs raise funds in the community to pay for athletic equipment, educational programs, church functions and much more.
All fundraising tickets will be available to you and your group at a discounted rate, your group then sells those tickets and your group keeps the profit. Otherwise, non-profit organizations may purchase tickets at full price and receive a rebate to their organization after the game date. The more tickets your organization sells, the more money your organization raises.
There is a 50 ticket minimum to participate in this program.
Complete the following form and you will be contacted with more information when game dates and pricing are available. If you wish to receive priority standing for your preferred game of choice, place a $100 deposit now!
Please note: To access this form you will be prompted to sign into your MLB account. If you do not already have an account, please select the second option to register.
Call (718) 507-TIXX or email us at firstname.lastname@example.com for more information.


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The international development team behind the active development of Unvanquished, an FPS/RTS hybrid.
The company you are trying to view is a private company for members only. You can apply to join and if accepted will be able to view its contents.
If you would like to view other company profiles, we suggest you browse the entire companies list.


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The Interdisciplinary Studies in Liberal Arts major (IDSL) at Radford University offers students the unique opportunity to build an individualized multi-disciplinary course of study, enabling students to integrate two disciplinary concentrations and realize their educational vision. Students are active and central designers of their customized major that transcends traditional academic programs. Through the application process, academic and career advising, and faculty mentoring, IDSL students bring together two areas of study. The IDSL program is unique in the equal importance assigned to academic advising and focused career path development.
Our program offers a flexible curriculum to diverse populations of students located across geographic areas, for traditional-aged students looking ahead, and non-traditional students who bring a diverse set of experiences and knowledge to the program. Read more.


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Terms & Conditions.
Some product exclusions may apply. See product page details for more information. Clearance items are final sale. Price matching does not apply to this or any promotion. Offer is valid until September 13 at 11:59 PM PST. May not be combined with any other offer/discount (unless specified), including invitation credits, promotional gift cards and/or special discount links. Discount applied upon checkout. Log in to your account to see your savings.
Thomas Paul brings traditional interior accents to life by covering them in potent patterns. This accent pillow made of 100% cotton and is stamped with a hand-screened image of a friendly bison. Its contrasting fringe adds an element of quirkiness fit for creative, colorful interiors of all kinds.
Includes down-filled insert. Dry clean only. Two-sided pillow; image on one side and pattern on other.
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The Community of Disc Golfers and About All Things Disc Golf
Hey y'all. Dave Engle (I believe) posted awhile back about the benefits of using resistance bands as a training tool for Disc Golf. I jumped on the bandwagon and REALLY started seeing improvements in my distance and smoothness in my throws. I thought it may be coincidence until a bashed my hand 2 weeks ago and didn't play OR use the resistance bands in that time. When I went to play a couple days ago, my distance was degraded once again. I took my Prototype resistance band trainer thingy out and got back on it. Went out to the field today and did 50 reps both arm on the bands before I started throwing. The bands REALLY do something to my throwing muscle groups that gets my arm working SO MUCH BETTER.... This is all my opinion. I have not researched it or anything, but my experience with the bands has got me thinking.
I started looking for a Disc Golf resistance band training tool that lets you replicate a throw WITH RESISTANCE. There have been 2 that I can find on the internet. The SnapBand is no longer made and ran about $30 + shipping. The IsoThrow runs about $40 + shipping. The thing I liked about the IsoThrow was the ability to use ANY disc to do your exercises, BUT, it is also $40 AND one disc will get you the same Motions. I have been using wider rimmed drivers that really give my hand a workout so my grip becomes stronger. Also, I think a BIG reason these things have NOT become more popular is that disc golfers are generally not gonna go out and spend $40 on something like this, IMO.
Anyway, I think the concept is GREAT and VERY beneficial. So, I have been working on a prototype Disc Golf resistance trainer that is great quality, BUT very inexpensive. I have one built that I have been using for awhile and it is holding up great. I will change a couple little things if I start making them regularly, but I think I have figured out how to make it for fairly well under $20 easy.
WOULD Y'ALL BE INTERESTED IN TESTING, OR PURCHASING SOMETHING LIKE THIS???? Please give me some feedback. I want to order the correct, higher quality supplies, but I don't want to order bulk if it looks like no one would even be interested in it. PLEASE POST if you have any Questions! Thanks Everyone.
Views: 961
I just use the free arm pulley at my gym. I can see a niche market for this if you can keep it cheaper. I would test one for you if you want. It would be cool if you would do a shorter one for mids and a longer one to replicate taking drives with steps and everything.
Email me if you want firstname.lastname@example.com
Awesome! I may take you up on that Corndawg.
I actually did try making a Longer one to incorporate and X-Step, run up, etc. The problem soon appeared in the form of that Sticky rubber tubing. It clings to your clothes, skin, everything pretty much. I made one with long enough band for me to x step and as the band came quickly across my chest, I damn near lost a Nipple. It sucked. Hard to not get the longer band to stick to you and clothes.
THANK YOU for the recommendation. MUCH Appreciated. :)
sounds like you could sell nipple pads too then!
I'll vouch for this ;) lolz.
And yeah, it was me. Hope this works! I'd buy one!
"when I use the free pulley at the gym I stand a good but away and twist my hips then pull through to replicate a DG throw"
I figured out through playing with this thing that if the bands are the right length to where you can Really stretch them out a bit, I can get the same type of motion you are talking about Corndawg. I make SURE to rotate my upper body as well as my hips while doing the exercise and I can really tell this is something I wasn't doing before. I think this is where I actually picked up some distance.
In all seriousness, the resistance band WORKS!!! Ever wonder how that 5'6", 140 LB guy throws it farther than you? It's not brute strength, its a little flexibility and the alot of "SNAP!"
For those of you that have ever seen a truly "big arm" player throw, that sound the disc makes as it rips out of their hand is what I'm referring to. I know I'm probably preaching to the choir here, but when you finally do get to the point where your drives are making that sound, its an amazing, exhilarating feeling! And the only way I've ever been able to produce it is after using a resistance band before throwing.
You're on to something here, Jeff. I hope it goes well for you!
The pic looks good Jeff, I like the doubled band, so far I've been using mine the way Dave had shown in his post, looping the handle around my disc with just the single band. Its been working pretty well, I think I've added probaly 30 feet or so of distance, but it looks like with the doubled up band I'd get twice the resistance. Good plan! and Good luck! (now i'll have to go home and drill holes in my disc )
Thanks Jeff! I really DID NOT want to drill discs, but that was the LEAST expensive option. Build a harness to slip a disc into would cost A LOT, plus I don't have the equipment, or know how to do that. If you DO drill a disc to make one yourself, I really suggest using 7/16ths I.D. Grommets and a Flat washer. Makes the disc much stronger at the points where the holes were made!
© 2015 Created by Terry "the Pirate" Calhoun.


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- Muhammad Irfan Khan
- Quetta
- Pakistan
This conversation is closed.
Do you think you are free?
We are prisoners of complexities in the name of modernity, traditions, professionalism, and of many DO(s) and DONT(s).
There is no ultimate freedom in our societies. In one form or other we are bound, restricted and handicapped while in the mean time our intellect desires Infinity, freedom and power. This war leads to no way. But to self destruction.
I want to say that we should have a FREE INTELLECT. Why to follow so many, so called, Systems and Regulations, Laws and Principles if by birth we are free? You may not agree with me and call me a wild, a rebellion. But think, without having a biased mind, you will love being wild and free then civilized and bound. Don't you?
edward long
Dec 11 2011: "The basic test of freedom is perhaps less in what we are free to do than in what we are free not to do." (Eric Hoffer)
- +2
Dec 11 2011: If only that becomes reallity ..
Dec 11 2011: Is it helpful, Mr. Kahn, to try to think of a scenario where people are so enslaved that every physical act is commanded by others, there is no freedom, physically, to choose to NOT do something, anything?
Consider a slave labor camp like the Gulag, or Bucenwald. Those suffering souls would have found life in one of today's penetentiarys to be quite free because they could choose not to use the library, or the gym, or the many other elective activities. I, however, consider the idea of incarceration in such a prison to be an all-but-total loss of freedom. Am I free? Yes. Is an inmate in the state prison free? If you ask a survivor of a Nazi concentration camp, their answer might well be "Yes!"Dec 21 2011: No, I am not free. There are a few indigenous villages who are living much freer than I am. I fear it is only a matter of time before institutionalised governments and organised religion relieves them of their precarious position, as well.Dec 15 2011: There is no ultimate freedom. Not here. Not on earth if you make it your reality. But religion does not tell us to do this. It tells us that here, we are limited by physics and such but not in the next life.
Religion tells us that we are all slaves of God and that we are as good as anybody else. Thus, we can achieve what the others can achieve.
More importantly it tells us that we will not gain from this world. What we hoard here, we can never bring forth when we die. Those who choose to con the others who are ignorant are conning themselves.
Thomas Jones
Dec 15 2011: QUOTE: "Those who choose to con the others who are ignorant are conning themselves."
- +1
That is very true.
For example, many people believe they know what happens after we die because they read it in a book. They might believe the book is the word of God (as if an omniscient, omnipresent God could be contained in a small book!) Some even speak with "authority" telling others they know God's will and they know what happens after death.
They do not know. And neither do you. (Unless you are God or unless you have died.)
Of course, there is nothing wrong with believing. However, believing and knowing are NOT the same thing.
Unless you have died, you do not know what happens after we die. Period.
We are free to believe whatever we want. We are also free to reject religious dogma.
Freedom we might say is a choice. And we are all free to choose.
Many will attempt to use fear to coerce others to "choose" to believe in, say, some religion or other (believe or go to hell, they say.)
Nonsense.Dec 11 2011: If we define freedom in terms of externalities, it would be difficult to say we are free. Perhaps impossible.
But the great ones have not defined freedom in terms of "systems and regulations, laws and principles" they have talked of internal freedom. Christ was imprisoned and executed. Was he free? Nelson Mandela was imprisoned for 27 years. Was he free? Viktor Emil Frankl was held in a concentration camp. Was he free?
They would probably have said yes. Many others would say so now.
Dec 11 2011: Hello Mr. Thomas,
I agree with your points. Infact these examples were in my mind when I was raising this question.
But Let me add some more. the examples you have given are of great people or great minds, who were having brilliant causes to live or even die for. Jesus Christ was a prophet, his cause was endowed on him , to preach. Nelson Mandela, a leader, to whome whole South Africa was looking in hope. and Franki a doctor who was practicing his Psychotherapuetic method in prison for survial, and thus survived.
What about a common person? who doesn't know what he lives for. No cause, no objectives. Nothing to eascalate him. How can we expect from him the acts like great one did? they would be no more common if they do so.
I am not blaming the system or governmnet here as we ourselves have made them. But why we have overtaken these systems so much on us that even our intellect is no more free.Dec 10 2011: I would agree with you to a certain extent that we are not free.
But I also think that times are changing. We are not as blind as we used to be, partially thanks to the internet, thanks to websites like TED! The Internet as reinvented the freedom of speech. Its the uncontrollable media force which can take down goverments. They say that the revolutions in Egypt and Libya were largely due to the Internet, and is that not just something fantastic?
Look at all the Open Source initiatives (open software, open hardware, open science etc), people are realising that freedom is close, one just has to get up and do a small part of it (you're doing a small part too by posting this). Freedom does'nt start in politics, it starts with us!
Dec 11 2011: You are talking about media here. Yes no doubt it is true that media has power to bring a change or even a revolution, like in Egypt or in Libya from tweets. The thing is At one side it gives us a better way to communicate with each other while most times, it also imposes many things in our lives to which we find no escape. I mean look at our intellectual life, we are so much influenced by media. Our way of thinking, life style and even daily diets, all are "Made By Media". One other thing, they cover only public opinions not an intellect thought. Of course, sites like TED is exception here. And these are very few in number.
Still another fact is, Telecommunication media works under the supervision of governmental regularities. Sometimes Sites and channels get blocked when find working against rules and regulations. So, again we are bounded.Dec 10 2011: the reason we all work is becuase we dont have enough money. we dont have time to express ourselves and create new things becuase we always have to to work. many people conform to the consumer economy and purchase things in order to feel better about their status or to make their lives more convenient. then they need more money, then a better job or more jobs, then they have less time to find themselves and they feel even worse, and they want to buy more. this is an exaggeration to an extent but most of our lives boil down to exactly this. we arent slaves to a company or system or our government. we are slaves of our minds, these systems are just here to exploit our tendencies. marketing and advertising within the next 10 years will be out of control. personalized ads will appear on smart surfaces and those addictions fromthe past that you cant seem to break away from be it food, cars, porn, videogames, just may completely engulf us. we're slaves of our own minds, our emotions drive us, our emotions shape our world. those who have cultivated their minds can shape their emotions and usually do shape our world, and when successful they form the rules which all others must abide by. landlord-tenant, politican-citizen, entreprenuer-the world, employer-employee etc.
Dec 11 2011: This is what I am talking about Everyone is running after status and, of course. This is never ending race. if one wants to participate in this Marathon of Status s/he needs to have stamina of money. And I ask What is this status in the first place? You want to impress someone or everyone? If yes why? One might answer, people will not make us friends, will not make any relation with us, or at least won't call us civilized. Why we are so greedy for these fallacies? I think of these relations as something one can easily buy in supermarket, if having enough money. So, they are not pure relations, but duplicity. If people don't recognize me as what I am, by my true intellect, but with what I have. OR get impressed by any of my signboard which I gained from treachery or from whatever mean. Then truly its more loss then gain.
Mr. Julius, you said that "We are slaves of our minds." . It would be more than good if the case was so. I say Go for what your mind and heart says. we have accepted things as ours but in fact they are very imposed on us.
Dec 11 2011: well i suppose it is more than good Muhammad, becuase this is the case. being slaves of our minds simply means we are slaves of our perception of reality. in several ways you have just proved my point. whatever you percieve your reality as, is exactly how it will effect you, and becuase it actually effects you in this way, that now becomes YOUR reality. humans are more suceptible to conform to our environments becuase we are social, however the fact that some people do percieve problems as opportunities debunks your idea that our current and future predicaments are imposed on us. let me give you a few examples: if youve never heard of the elephant and the string effect it goes like this. when an elephant is a baby they tie a string around its ankle and tie the other end to a stake in the ground, the elephant is not yet strong enough to break it and eventually gives up hope. after 6 months, 6 years, 15 years, the fully grown elephant is bound to this stake by a tiny rope becuase, in its relity it cannot excape. this elephant is a slave of its mind as we are currently a slave of ours. the wisdom of the crowd effect has been proven effective at combating these views of perception. obviously WE know that the elephant can break the rope and others that look at similar situations from many different perspectives begin to grasp the reality of their situation and gain traction as their minds provide them ways to profit from the true reality, con artists, entreprenuers and magicians all profit from those who are slaves of their perception of reality.


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Congrats to our friends at This is Hell for once again making the Chicago Reader's Best of Chicago 2012 list, earning mention as Chicago's best morning show. The list also names This is Hell host Chuck Mertz Chicago's best journalist. It's hard to argue with either of those.
This is Hell broadcasts live every Saturday, 9 AM – 1 PM.


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Then you will know the truth, and the truth will set you free. —John 8:32 read more
{ Day 1 }
And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in him. —1 John 4:16 read more
I am the Lord, and there is no other; apart from me there is no God. I will strengthen you, though you have not acknowledged me, so that from the rising of the sun to the place of its setting men may know there is none besides me. I am the Lord, and there is no other. —Isaiah 45:5-6 read more
How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. Dear friends, now we are children of God, and what we will be has not yet been made known. But we know that when he appears, we shall be like him, for we shall see him as he is. —1 John 3:1-2 read more
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we, who with unveiled faces all reflect the Lord's glory, are being transformed into his likeness with ever-increasing glory, which comes from the Lord, who is the Spirit. —2 Corinthians 3:17-18 read more
You search the Scriptures, because you think that in them you have eternal life; and it is these that bear witness of Me; and you are unwilling to come to Me, that you may have life. —John 5:39-40, NAS, emphasis added read more


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Let me try and set the mood for you… 300+ designers and developers, 1 pretty swish venue in central London, a bunch of awesome speakers talking about hot subjects like HTML5 and CSS3, iPhones everywhere (as well as the odd iPad) and me… sporting a rather old Nokia which takes at least 10 minutes to connect to the internet to post a tweet, by which time I've forgotten what I was actually going to tweet about. Still, at least I had my trusty MacBook with me.
I've been wanting to attend a Carsonified event for quite some time, so sitting there waiting for it to begin, I actually felt quite excited – like I was sitting at one of Apple's keynotes.
Brendan Dawes (Magnetic North) kicked things off with a rather inspirational talk about his creative ethos behind a lot of his work, which reminded me of myself in a way – just by stating that all he's ever wanted to do was create things. Listening to him speak reminded me of my time at University where we were encouraged to do, pretty much, whatever we wanted.
CSS3 is a subject that many developers are talking about right now, and it's also something we've been trying out here at vzaar. Dan Cederholm, founder of SimpleBits, spoke confidently about progressive enhancement by designing for what is now and letting the rest catch up in time. So what if IE doesn't support the whole "rounded corners", we all know that Firefox will display my 10px radius just fine.
We've got some pretty exciting news coming out of vzaar towers soon, regarding an app for your iPhone – that's all I'm going to say! Attending Sarah Parmenter's talk about tips for iPhone interface design was very useful – a lot of which, we came across ourselves during our own development work. Sarah, or Sazzy as some of you may know her, pointed out how Apple like you to design, how your app can be rejected, pricing… and so on. Generally an interesting and well structured talk.
Hands up who's guilty of jumping straight onto photoshop before sketching out design ideas? Raises Hand … oh come on, I bet there's more of you! Brad Haynes of ParamoreRedd flew all the way from Nashville to give a rather interesting talk on wireframing. Brad Highlighted the importance of wireframing within individual projects and explained how this an essential method to help simplify the page design, which eventually, will give your users a better all round experience.
We're all aware of HTML5 and the impact it's going to have on the way we design websites in the next few years, so when Opera's Bruce Lawson took to the stage with a nothing but a blank file in a code editor, us newbies to HTML5 were in for a treat. Bruce takes us through what's new, what you don't need to do and what what we should be looking to do, which, in a nutshell, was begin to code with HTML5 now, as 18 months down the line it's going to be a requirement for all things web, and, with IE9 on the way and in support of all things 5, why not make the switch now.
So, two full days, hours of talking and mouth watering subjects (to me anyway), The Future of Web Design, hosted by the one and only Carsonified, was a great success. Did I mention that they used our vzaar video player throughout the event? No? Well, they did!
Thanks for reading,
Aaron J Rodgers


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Let It Rain (Parlez-moi de la pluie)
Drama, Comedy
Agathe Villanova is a self-centered, workaholic feminist politician who, upon reluctantly returning to her home in the south of France to sort out her mother's affairs, runs for a local election. Upon her arrival, Agathe grudgingly agrees to take part in a documentary being made by the blundering duo of Karim, an aspiring filmmaker, and self-professed "reporter" Michel, on the subject of "successful women." As Agathe's life hilariously unravels, the camera is there to capture it all.
Cast: Jamel Debbouze, Jean-Pierre Bacri, Agnès Jaoui, Guillaume De Tonquedec, Pascale Arbillot
Produced by:
Directed by: Agnès Jaoui
Written by: Jean-Pierre Bacri, Agnès Jaoui
Running time: 1hr 50min
Opens: Jun 18, 2010 NY
|Theaters for Today
Pick a day
on this day.


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Subject: Order Came Quickly (North Tonawanda, NY)
Received: Tue, 25 Aug 1998
My order #132599 arrived today. The plants look healthy and came in very good condition. I was pleased with how quickly ther came. Thank you. I am sending another order in today.
Christine Williams, North Tonawanda, New York, U.S.A.
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