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Home Remedies For Sore Eyes That You Need To Have Right Now
Summer is a dreaded season, especially for people who are prone to having sore eyes. This is the time when people tend to suffer from this seasonal eye disorder, but it can likewise occur all throughout the year. If you want to find a relief from the condition, you have to consider the remedies that can help you. First off, you have to get some rest. Close your eyes for quite some time after you watch countless hours of television. If it is a bad case of sore eyes, then you have to consider the best home remedies for sore eyes.
The good thing about it is that sore eyes can now be managed using the best remedies that you can prepare at home. You have to know that these remedies are natural, which is why they do not pose any side effects. It can also be considered as one of the best home remedies for tired eyes. Take advantage of the information you see here and get all the essential support that you need to have when dealing with sore eyes.
Effective Sore Eye Remedies You Can Consider Today
- Apply cold compress in the eyes – Most of the time, sore eyes occur because of the hot weather. If you want to avoid it as much as possible, then you can apply a cold compress when your eyes are closed. Or, splash cold water to your eyes. This can help you get a soothing sensation from it. If it does not help you, then you can apply ice cubes wrapped in a clean cotton towel, then place it in your eyes.
- Use Aloe Vera – The use of Aloe Vera is an effective home remedies for eye infection. It is known to have healing properties to help get rid of sore eyes. Squeeze the Aloe Vera to extract the juice, then freeze it for a few minutes. Afterwards, blend with cold water. Place a clean piece of cotton into the concoction then apply to your eyelids. This gives a soothing sensation to your eyes.
- Slices of cucumber can help – Cucumbers are known for its cooling effect. It can also help the eyes to get a relief. Place a slice of cucumber in each of your eyes. However, the best way for you to use this remedy is to soak the cucumbers to ice cold water first. For 10 minutes, you have to soak them in water, then put them on your closed eyelids. This is one of the best home remedies eye strain
- Application of apple cider vinegar and water – With the use of clean cotton ball, get the mixture of apple cider vinegar and water then apply it to the eyes to get quick results. Apple cider vinegar is known to contain malic acid, which can help fight bacterial infection affecting the eyes.
- Cry – This may sound awkward, but crying is one of the best home remedies for sore eyes in babies. Babies tend to cry, but who says adults cannot cry? Crying aids in lubricating the eyes, which eventually washes the impurities. However, crying is not something that you can do right off the bat. So, you have to resort to other remedies if you think crying cannot help you a lot.
- Castor oil as an eye drop – Castor oil is one of the most common ingredients that can be found to eliminate sore eyes and all the problems associated with it. You can use a dropper to suck the Castor oil. Then, apply one to two drops of the oil in your eyes. It has a soothing effect, which can help you reduce irritation. You can repeat this process for as many times as you need in one day.
- Increase water intake – Another easy accessible remedy to stop sore eyes is to drink lots of water. It can help you hydrated, which is why your eyes will never have any irritation that may turn into sore eyes.
The Best Ways To Prevent Sore Eyes At Home
The home remedies for sore eyes can provide the best possible ways to get rid of the problem. All the steps mentioned here are proven effective and safe for people. All you have to do is to take advantage of these ways to help you get all the help to eliminate the problem like sore eyes in every way possible.
Best Natural Remedies to Stop Smoking for Smokers Who Want to Quit
Due to the different unwanted health risks caused by cigarette smoking, a lot of people who want to quit are beginning to search for the best natural remedies to stop smoking. Based on my observation about these smokers, they decided to research for these natural cures because these are economical and safer as opposed to their counterparts.
However, these people find it harder to give up their unhealthy tobacco habit despite the availability of the different natural solutions today. Moreover, a lot of them had tried but they discontinue because of their addiction to nicotine substance already. This kind of addiction is really disappointing because they may experience various health issues later on.
It is true that if we need to discover the available methods used when quitting tobacco or cigarettes, the options are many. But before making a decision to try or utilize any of them, we must determine the potential benefits and negative issues about these solutions. Remember that this is a crucial move because as smokers, these people want to give up their conventional smoking habit without depending on costly medications.
To help many smokers quit their unhealthy routine naturally without any health risk, I have below some of the trusted natural solutions to avoid spending huge amount of cash:
Create an Achievable Plan to Stop
There are smokers who make decisions to stop but fail because they do not know what to do. If they really want to change their unhealthy lifestyle and eliminate cigarettes permanently, it is important to create an achievable plan to quit effectively. This kind of plan is necessary because there are a lot of hindrances that can easily influence them. With the best plan to follow, it is easier to defeat these hindrances and enjoy living a healthier life again.
Focus the Mind Properly
If we want to help someone who needs to give up tobacco smoking because of experiencing health risks, it is important to guide this person to focus his or her mind properly. If this smoker has the exact mindset to stop puffing cigars or other tobacco products, it will be easier to handle the withdrawal symptoms because of showing enough determination to get rid of his or her unsafe practice. By doing this approach, this smoker will eventually lose his or her interest to nicotine and can gradually lives a healthy lifestyle again.
Invest for a Quality Cessation Device
We all know that it is not easy to give cigarette smoking because this is already an ancient practice across the globe. But due to the increasing numbers of lung cancer sufferers because of excessive usage of tobacco and cigars, a lot of smokers now are showing interest to the latest tips and cessation products on the market. For them, these options are necessary in helping them quit their unsafe habit without too much pressure. If we get the chance to check these products these days, among the best items include the Italian electronic cigarettes. These are quality cessation devices, which we can easily find online and with reasonable prices.
Get Effective Recommendation
I believe that many of us do not easily consider this particular method, but this is very effective to help a person who is smoking for years. Through getting effective recommendation from a trusted individual or health expert, it will have a significant impact in convincing the person to stop using tobacco products. On the other hand, it is important that the individual who gives recommendation is not smoking and can prove a healthier lifestyle.
Read Motivational Words
For many smokers who are beginning to improve their wellness by not puffing cigarettes, this is a very effective approach to consider. When reading motivational words, it is not difficult for a smoker to give up his or her traditional habit naturally. When searching for these particular words, it is necessary to use the Internet and reveal more of them from experienced authors worldwide. In most cases, there are offered books also that explain about the different home remedies to quit smoking, dieting tips and products to invest in completing the process.
Keep in mind that a decision to give up conventional smoking is not easy to achieve, especially when a person is addicted to nicotine. This substance is addictive and so it is very important to find the best solutions to help a smoker eliminate this kind of routine permanently.
Simple Yet Fast Home Remedies To Lose Weight
Obesity is one of the most common problems by both men and women nowadays. It is important to make sure to get rid of this condition as it will make way for other health problems to arise. If you want to get fit and stay healthy, then obesity should be dealt with. Although it might be acquired genetically, there are different ways that can help you eliminate the excess fat from the body. Today, the best diet for weight loss can help you stay healthy. There are likewise remedies that you can prepare at home to help get rid of accumulating weight.
The home remedies for weight loss will provide help for you to stay healthy and get rid of excess weight. Today, there are different ways to help you enhance your health by eliminating excess weight in the body. However, reducing weight has become the most pressing issue today. People commit themselves to losing weight, but they cannot seem to find a way to stay in their program. At times, they only abandon their weight loss schemes because it is too hard to handle. The quick weight loss remedies will provide help to you in an easier manner.
How To Lose Weight Without Resorting To Medical Treatments?
Did you know that you can lose weight at home? Though it might sound too good to be true, you can still get the best results from the weight loss home remedies. Make sure to include these remedies to your program if you want to lose weight fast. Here are the different factors to consider to help you get rid of excess weight:
- Water Therapy – Water is one of the most integral parts for us to live. It is likewise an important factor to lose weight fast. Drinking water helps to clean the toxins and impurities away from the body. If you really wanted to lose weight significantly, then you have to increase your water intake. Drinking eight to 10 glasses of water every day is ideal. However, it is a case to case basis. For example, if the weather is too hot, then you have to increase your water intake further for the body to compensate. Not only does this help you get hydrated. This will likewise help you lose weight.
- Green Tea – There are many herbs for weight loss. In particular, green tea can provide the best help to you. Drinking a cup of green tea each morning prior to breakfast can help clean the body from within. It can wash away all the impurities within the body, which can get rid of constipation. Also, it is low in calories, which is why you can start the day with this particular remedy.
- Restrict the intake of carbs – Limiting the intake of carbohydrate can likewise help in losing weight. Foods like rice and bread have high levels of carbohydrates. Limiting the intake of these foods help you to lose weight. This particular home remedy for weight loss is effective only if you commit yourself and you do not give in to temptation.
- Lemon and honey concoction – This particular mixture can help lose weight. What you can do is you can mix a spoon of lemon juice with half a spoon of honey. Then, combine them with warm water. You can drink this mixture each morning before breakfast or before any intake. Do this for the next 10 days and you will surely get a positive result.
- Increase the intake of protein – Increasing the intake of protein is one of the best home remedies to lose weight. If you want to lose weight, but you still want to build your muscles, then you have to increase the protein intake. It is important to convert all the fats in the body into muscles. You can take protein and replace the carbs in your daily food intake.
Why It Is Important To Be Free From Excess Body Fats?
Obesity is a dreaded condition that will make way for other health problems to arise. That being said, be sure to take advantage of the natural weight loss remedies mentioned here. These will surely help you get rid of excess weight, and in return, you will have the body figure that you really wanted, let alone an optimized quality of health.
Home Remedies for Boils to Prevent Further Infections
If you are one of those people who are very prone to boils, you probably thought about visiting a doctor and asking for prescribed medications to cure you. I know that taking medicines can help you defeat the bacteria but this kind of approach may trigger undesirable effects. Likewise, depending too much on these expensive medicines can cause addiction and may weaken your immune system.
Remember that if your body becomes addicted to medicines, it cannot fight the infection or bacteria on its own. This is the exact disadvantage when you take medicinal drugs like antibiotics because the added harmful substance can kill both the good and bad bacteria inside your body. Likewise, you can experience unwanted side effects from the medicines you take unlike if you consider the available home remedies for boils.
Whether you admit it or not, our Mother Nature offers the most convincing natural cures for different health issues. It gives us the best chance to discover the latest alternative medicines that can treat various ailments like heart failure, cancer, respiratory problem, stomachache, boils and a lot more. You can simply choose whatever natural solutions that can help you defeat your problem naturally.
If we talk about boils, these are usually problems that manifest due to the infection affecting the follicles of the hair. Although these are not considered severe health risks, it is very important to find the best remedy because they can easily trigger painful sensation and discomfort. Likewise, the infections will trigger the manifestation of pus on the affected body parts and this is really annoying because of the pain and swelling.
How important to consider the best preventive measure?
Despite the availability of the different natural cures for boils, it is still important to consider the best preventive measure to avoid the occurrence of the problem. What is the most common prevention for these types of infections? It is as simple as practicing good hygiene daily. If you keep your overall body clean, you can easily overcome any kind of health problem because your immune system is stronger. Regular bathing is also very helpful in eliminating the dirt on your hair follicles to avoid any complication. As what health experts always say, prevention is better than cure.
Can eating more fruits and veggies defeat the infection?
Keep in mind that besides proper hygiene, you can also defeat boils through following a balanced diet. This kind of dieting regimen usually includes more fruits and veggies to provide your body with the right nutrient, vitamins and minerals to stay fit and healthy. Because of these natural substances, you can assure that your body is stronger when it comes to defeating those bacteria that causes the problem.
Is it necessary to separate your things at home?
If you have boils and do not want the bacteria to infect one of your family members, it is advisable that you separate your own towel, bed sheets, clothes and other important materials that you utilize. Remember that it is easier for the member of your family to suffer from boils if you allow this person uses your belongings. To avoid this concern, do not share these things with them and wash them properly to eliminate the germs and bacteria.
Are there effective home treatments that can defeat boils?
If we talk about effective boils home remedies, these are proven effective without causing side effects. On the other hand, you still need to evaluate them properly before you make a decision to use them for your own natural treatment.
Here are some the effective natural solutions:
- Consider fasting to detoxify or cleanse your overall body
- Apply garlic on the affected areas to kill the bacteria naturally
- Avoid eating junk foods when treating the problem
- Avoid eating greasy or fatty foods
- Eat foods rich in vitamin A and C
- Do not always touch or prick the boils
- Use warm water to remove the pus
- Try using mild soap when taking a bath to avoid irritation
Remember that these natural cures for this type of skin problem may work wonder if you have the right discipline and effective dieting plan. If ever you start noticing infections on your skin, you need to keep your body clean and do not touch them to avoid the bacteria from spreading.
Factors to Consider why Natural Remedies for Hair Loss are Popular
If you spend a little doing researches online or reading books about home remedies, you will find out that one of the main causes of falling hair is due to lack of proper nutrition. Remember that if the body does not get the exact nourishment it needs, there is a feeling of unhealthiness and this includes the follicles.
Just like any other body parts you have, your hair needs proper nutrition if you want to avoid baldness or thinning of your hair. Unfortunately, it is not easy to choose the exact method to nourish your hair because of the countless available procedures on the market and they really caused you trouble when making a decision. If you were to ask me, my suggestion is to focus your mind on the proven natural remedies for hair loss. I know these options can help you because I read some reviews from people who tried them and benefited in preventing or treating baldness.
There are important factors why we can say that natural cures are effective and safe of which I listed below:
- They never trigger unwanted side effects
- Contain natural ingredients
- Contain safe herbal substances
- Can improve the wellness of the scalp
- Can strengthen the follicles
- Approved by health experts
- Less expensive to choose
- Trusted for years already
- Available at home
If you try to find the available home remedies for hair loss, you will discover that they have different usages and good benefits to enjoy. On the other hand, it is very important to research about their potential negative issues before you consider them to prevent your thinning hairlines. This will be very crucial in assuring that you benefit from your choice and not experience side effect to avoid your frustration.
Keep in mind that whatsoever the main cause of your problem, this can surely affect your confidence and self-esteem when you go outside or talking to people. This I believe is the reason why you need to learn how to stop hair loss effectively and naturally. I say naturally because it is important to utilize something that does not contain harmful chemicals because this can easily damage your scalp and follicles. To help you on this matter, I listed two of the most important natural substance that you need to determine when searching for effective homeopathic solution:
1. Aloe Vera
Without a doubt, Aloe Vera is a powerful natural substance that can provide the exact nutrient for the scalp and promote hair re-growth better. When you start the treatment, you simple need to get a piece of the plant, peel it and rub the gel on your scalp gently and evenly. Let the gel dry for at least 15-20 minutes before rinsing it with water and using a mild shampoo with conditioner.
In my suggestion, you need to use a real or fresh plant instead of the product available on market. This is more effective than treating your hair with unnatural substance. Likewise, a fresh Aloe Vera can help in treating various skin problems too as revealed by health experts who studied about it.
2. Saw palmetto
I know that you might not be familiar with this one but it is a proven substance that can help treat baldness in a natural manner. Saw Palmetto is actually a proven solution in treating health problem affecting the prostate gland. However, there are scientific researches that revealed the natural substance of this herb is a powerful solution to prevent thinning hair naturally. This outcome becomes possible due to improving the production of testosterone in the body.
Because of this proven benefit, a lot of people living in the US particularly in Northern America are using this option as an effective home remedy for hair loss to prevent baldness. When choosing a product that contains Saw Palmetto, it is important that you check the other included ingredients and must all be natural to avoid any trouble when using it.
Always remember that baldness can affect both men and women. This particular health condition easily manifest when the body lacks the exact nutrition or due to the process of aging. Regardless of the exact cause, it is very important to find the most convincing solution without depending on expensive medical treatments.
Circuit Training Music
Sоmе people рlау circuit trаіnіng muѕіс whіlе dоіng their circuit trаіnіng programs. Thіѕ has a mаgісаl еffесt on thеіr routine programs аnd motivates уоu to perform even well thаn before. Doing еxеrсіѕеѕ every dау іѕ not vеrу еаѕу. First оf аll, уоu must find ѕоmе tіmе tо do them rеgulаrlу. Next thіng іѕ, уоu must nоt feel bоrеd оr feel dіffісult whіlе dоіng уоur еxеrсіѕеѕ. All you need іѕ to ѕрісе uр your рrоgrаm a lіttlе.
Pеорlе wаnt tо іmрlеmеnt nеw methods аnd techniques to make thеіr work easier. Fоr thіѕ rеаѕоn only, grоuр wоrkоut рrоgrаmѕ are саrrіеd оut. When wоrkіng as a grоuр, уоu саn dіvіdе yourself іntо twо groups. When оnе grоuр іѕ dоіng the wоrkоut plan thе оthеr grоuр саn motivate thеm. Thіѕ іѕ аgаіn rереаtеd with thе ѕесоnd group mаkіng thеіr workouts. But when thіѕ іѕ nоt possible fоr all the реорlе tо form a grоuр, уоu саn рlау сіrсuіt training muѕіс. Cіrсuіt trаіnіng music іѕ a good ѕеlf motivating tесhnіԛuе аdорtеd thеѕе dауѕ bу many реорlе. Even іn grоuр workouts, circuit trаіnіng muѕіс is рlауеd.
Thеrе is specific сіrсuіt trаіnіng muѕіс аvаіlаblе today. They аrе especially composed for сіrсuіt trаіnіng. Durіng thе сіrсuіt trаіnіng, уоu have to сhаngе frоm оnе program tо another wіth a fаѕt расе. If you аrе working out for thіrtу minutes, fіrѕt fіvе mіnutеѕ is аllоttеd fоr wаrmіng uр аnd then you start wіth уоur wоrkоut doing them fоr one mіnutе and taking a ѕhоrt break аnd doing аnоthеr exercise for another оnе minute аnd so on. Here, you dо nоt knоw if thе one mіnutе іѕ оvеr. You nееd a circuit training tіmеr fоr knоwіng thе tіmе lарѕе. Instead, if you have сіrсuіt trаіnіng muѕіс, уоu can рlау thеm іn thе system аnd make уоur mоvеѕ аѕ реr the muѕіс. Thе circuit trаіnіng muѕіс wіll change after thе time period tо nеxt type of bеаt аnd ѕо you саn dесірhеr what exercise to bе done аt whаt tіmе exactly.
Numеrоuѕ ѕtudіеѕ rеvеаl the power оf muѕіс аnd its еffесtѕ оn people. Researches ѕау thаt whеn уоu lіѕtеn tо muѕіс, ѕоmе chemical reactions tаkе place inside уоur brаіn. Thіѕ rеасtіоn іѕ juѕt like the роѕіtіvе response уоu gеt оut оf уоur training рrоgrаmѕ. Listening tо сіrсuіt trаіnіng muѕіс motivates уоur wоrkоutѕ аnd your bоdу ѕtаrtѕ tо сrаvе for a ѕtrоngеr dose оf thе fееlіng whісh the music рrоvіdеѕ. Here you get mоrе benefits thаn ordinary сіrсuіt training рrоgrаm соnduсtеd without music.
The Right Diet for Muscle Builders
Although proper exercise and rest are both essential for muscle builders, the importance of having a healthy diet should never be neglected.
Having the right nutrition plan and following it consistently leads any body builder to the best results. You will definitely have a hard time achieving your desired muscle mass if you are still eating foods that do more harm than good.
To get you started in the right direction, it helps to know that the perfect muscle building diet is composed of 3 main components. Having enough protein, carbohydrates and fats is a must for those who seriously want to bulk up. Why are they important? How can they help you? Read on and we'll tell you about each one.
Of course, it goes without saying that your muscle building activities will never produce the best results if you do not have sufficient amount of protein. This is because protein builds, repairs, and maintains muscle tissues. Next to carbohydrates, protein is a great resource of energy. Your muscle will not grow at all if you don't have protein in your body.
These days, many body builders make it a point to drink protein shakes after their workouts. In addition to that, you also need to eat chicken, beef, fish, egg whites and other protein-rich foods.
As mentioned earlier, carbohydrates are your body's main source of energy. Carbs can be divided into two categories namely simple and complex. The difference here is that simple carbs are often found in fruits and sugar – foods which raise your blood sugar levels and help you have quick energy bursts. Complex carbs, on the other hand, are crucial because they provide lasting effects. It completes your diet and provides you with enough energy, so that you don't have to rely solely on protein.
Although some may consider it surprising, fats are also an essential part of your muscle building diet. Consuming them in the appropriate amounts will help you build great muscle faster.
Now you have to take note that there are good fats and bad fats. The good ones are those that are found in fish, nuts, and olive oil, among others. On the other hand, bad fats are saturated fats and trans fats. Meat, eggs, and vegetable oil are some of the most sources.
Your goal as a body builder is to reduce bad fats in your meals and simply eat the correct amount of good fats.
To determine the right amount of protein, carbs and fats for you, using a muscle building diet calculator is often a nice solution. It's important to know your body's unique needs and using such a tool will help you make the best decisions for your diet.
HCG Diet Phases Overview
The HCG diet and drops combine the Human Chorionic Gonadotropin (HCG) hormone with a healthy low-calorie diet. Therefore, a strict diet plan that divided into four phases should be adhered to for the best weight loss results within the desired time. Below is the HCG diet phases overview that explains the do's and don'ts, required recipes and tips.
Phase 1: the preparation and cleansing phase
Phase 1 is ignored by most people because it was not included in the original HCG diet protocol by Dr.Simeons. However, it is an essential part of the weight loss and diet process because; it prepares you physically and psychologically before you start using thereal HCG drops. You are expected to do your measurements, read the pounds and inches, set your weight loss target, go through and understand the HCG diet rules and above all, detox in preparation for the diet. Phase 1 is designed to take two days.
Phase 2: losing phase
Phase 2 is the weight loss phase and was designed to take about 2 to six weeks. It is divided into three distinct parts as follows;
– The loading phase: the loading phase takes place within the first two days of phase two. You are required to start taking the HCG drops at least three times a day while consuming a high-fat diet. The high-fat diet replenishes the healthy fat reserves.
– The core phase: this is the essential part of phase 2. You are required to start the 500-calorie diet as you continue taking the HCG drops. HCG ensures that the weight from the abnormal fat reserves is lost, and you feel comfortable while on the diet plan. Depending on the amount of weight you want to lose, this stage can last for 21 to 38 days.
– Taper phase: it takes place during the last three days of phase 2. You are required to stop taking the HCG drops and continue with the 500-calorie diet plan. This is to ensure that the diet drops leave your system before you move to phase 3.
Phase 3: stabilization phase
It is referred to as the stabilization phase because, you are given three weeks to stabilize your new weight and ensure that you do not regain. At this point, you do not take the HCG diet drops, and you can eat anything apart from starch and sugars. However, dairy products and fats should be reintroduced slowly. If you gain weight during this stage, you should do the alternative correction day or steak day.
Phase 4: maintenance phase
This phase is easier if you stabilize correctly. It is the final phase, and you are expected to maintain the weight you earned and the diet tips you learned. Make healthy eating and lifestyle choices to ensure that you maintain your weight. In this phase, you can add sugars and starches slowly but ensure that you monitor your weight regularly.
People who have more weight to lose may have to go through the 4 phases multiple times to ensure that they achieve their desired weight. Each time a diet is redone is known as a round or course.
Hcg diet and is it dangerous
Dieting perhaps can be defined as a procedure where in food is regulated and often most of the fatty foods is constrained so as to lose the excess weight. More often than not diets are approved by doctors for individuals who are obese though many do it just to stay healthy. Though dieting is actually done is order to stay healthy, these days dieting has been linked to being thin, which unfortunately has led to several teenagers beginning crash diets and various such on verge of staying thin, which is actually false. The idea of Dieting is not to stay thin or fat, it is to be healthy. But, the present generation has linked it with looks completely sidelining health which is dangerous. Another aspect of weight management is to work out your body. Every person needs his/her daily dose of exercise irrespective of whether one is thin or fat. One must also remember that maintaining our body is like balancing between two – more calories more to be burnt and less calories, less to be burnt.
HCG stands for "Human Chorionic Gonadotropin". It is basically a hormone which occurs in women body during the time of pregnancy. This hormone is secreted by cells which form the placenta. After its secretion, its role is to nourish the egg till its fertilization and after which it eventually gets attached to the wall of uterine.
HCG is a form of diet which rapidly reduces the weight, by as much as one pound every day. HCG diet is a procedure where in HCG hormone is injected into the patient. This hormone then gets dissolved in blood and many studies claim that this has helped reduce hunger pangs in many patients. This leads to patients eating little or absolutely nothing. In general hormone imbalance results in weight gain let it be thyroid or any other- when HCG is injected it plays a normalizing role trying to balance hormones and therefore the person doesn't gain weight.
What are the Steps to maintain the diet using hcg? HCG is usually taken in form of injections although several forms such as drops and pills are available. It is usually said that HCG when injected directly enters blood and begins to act. The same when taken in form of drops or pills takes time to go to blood and may get dissolved in midst and may therefore not act at all.
The use of HCG is not simple and requires certain special prerequisites to be followed. The diet to be followed while administering HCG is very extensive and the person may have to take only one meal per day and also avoid oil apart from certain hygiene products. This is in line with the fact that administration of HCG doesn't cause hunger. This diet also requires that the patient not exercise.
Though there are no results that it works, many patients do report lessening of their hunger. The weight loss of course cannot be attributed to only HCG considering the fact that the diet is also intense requiring the person to eat one mail and also avoid oil. Also it cannot truly work as the hormone is injected for the diet period say 23 days or 46 days after which the person may feel hunger as usual and may eat his normal or even more volumes. This could make the person fat again. Also, injecting an external hormone may be dangerous as high levels of HCG have been attributed to cancer. Therefore, HCG poses lot of risks and considering the alternatives available to lose weight today, which are much healthy than HCG, it may not be the best option.
The hCG diet Protocol
Are you looking for solutions to how to become slim in short time period? Unlike other diets which focus on portion control coupled with an exercise routine to induce weight loss, the hCG diet is a 'hormonal' diet.
Here, the individual is put on a prescription of the hCG hormone which is administered to the body in a fixed dose under the guidance of a medical practitioner. A very strict regimen of food is followed – one is allowed a food intake of only 500 calories in one day! Alongside there is a list of products – mostly cosmetic in nature- which are to be strictly avoided. There is little emphasis on exercising.
The hormone in question, the hCG or human chorionic gonadotropin, after which the diet takes its name, is considered a super hormone, that once introduced into the body, functions like a trigger, causing the other hormone secreting glands of the body to self-regulate and start functioning to their optimal. Once this happens, the body attains a balanced state, and is able to flush out all toxins and fats on its own.
The HCG Diet – Follow the procedure:
Firstly, since this diet involves external hormones to be introduced into the body, it is essential that the process is carried out under strict guidance of a medical practitioner. A detailed body health analysis is done to rule out chances of complications at a later stage.
Next, the individual is prescribed a fixed dose of hCG – as per the Original Simeons Protocol, this is to be125iu per day. This dose can be taken as a shot (injection) or as drops to be taken under the tongue. In case one is opting for drops, the dosage needs to be increased to retain effectiveness. General dosage in case of drops is 166iu taken twice a day with a gap of 12hrs between doses.
The duration of the dosage is 26 days or till the desired amount of weight loss is achieved, whichever comes first. In case of very obese persons, the period may be extended till the desired weight loss is reached or up to a maximum period of 40days only.
Till the third dose, i.e. day 3, a person continues with his or her regular diet.
Following the third dose, one needs to switch to the VLCD or the Very Low Calorie Diet prescribed in the protocol. This diet allows for no more than 500 calories of food intake a day. Along with the dietary restrictions, a list of externally applied products whose usage is to be stopped is provided to the person. Typically, these include cosmetic items like, oils, conditioners, body lotions etc.
At the end of the dosage cycle, i.e., 26 days, the PHASE 1. But diet and product restrictions continue for 3 more days. of the diet is complete
Next is the PHASE 2 of the diet. This constitutes the following 3 weeks during which a regular diet minus the sugars and starchy foods is allowed.
In the last phase, or PHASE 3, the person is allowed to return to starchy foods, albeit gradually. The weight is strictly monitored to ensure that one does not regain the lost weight.
Things to note:
• As mentioned earlier, the hCG diet is to be undertaken under strict supervision of a doctor or medical practitioner.
• Strict adherence to the items allowed and restricted is to be followed at all times.
• No medication should be taken without the sanction of the diet doctor at any time.
• No treatments like body massages, skin and hair treatments etc., are to be undertaken during the diet period


text:
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The legendary actor is as busy as ever, with starring roles in the film adaptation of Bill Bryson's "A Walk in the Woods" and in the forthcoming drama, "Truth."
WSJ. asks six luminaries to weigh in on a single topic. This month: Willpower.
Mix downtown cool with tailored uptown flair for a look that's ready for anything.
The king of big-wave surfing shares a few of his most cherished items.
After a decade at the top of the fashion industry, Freja has mastered the art of transformation.
Jimi Hendrix's Electric Lady Studios was in danger of closing, until the arrival of Lee Foster. Now it celebrates its 45th anniversary with a concert series kicked off by Patti Smith.
On the Greek island of Rhodes, Jasper Conran (son of Terence Conran and chairman of Conran Holdings) has transformed a pair of ancient sea captains' dwellings into a halcyon retreat.
The front lines of fashion are being drawn in Europe, where these up-and-coming designers are making their mark.
Rounded, curbed or triangular—contemporary geometric tables come in all shapes and sizes. These brass beauties have the golden touch that will brighten any room.
From wide-legged pants to the perfect cable knit sweater, these stand-out trends elevate daytime dressing this fall.
Combine bold silhouettes with eye-catching patterns for a striking look that is black and white and chic all over.
Designer Noor Fares re-envisioned her New York apartment as a sleek aerie with the help of interior architect Rafael de Cárdenas.
Tomas Maier fights to save the landmark hotel, an iconic destination for design-minded travelers.
Gabriela Cámara, the restaurateur behind Mexico City's beloved Contramar, opens her first U.S. venture this month with help from a longtime friend: the legendary Diana Kennedy.
Women are flocking to the sommelier profession, reinvigorating the field and smashing old stereotypes.
Catch the season's new wave in a wardrobe that awakens a nostalgic love affair with rugged simplicity.
The designer, who recently announced his resignation from Balenciaga, on how he kept cool under the pressure of running two premier fashion brands.
An inside look at Soho Farmhouse—a 100-acre, private members' club and country house hotel in Oxfordshire.
London has long been home to some of the world's most exclusive members-only clubs, but a new wave of private establishments is introducing modern twists to the city's storied social scene.
As three of the most sought-after makeup artists in the beauty and fashion industries, Sir John, Lisa Eldridge and Hannah Murray have learned a thing or two about putting your best face forward.
The fashion maven of Italian luxury shares a few of her favorite things.
Editor in Chief Kristina O'Neill introduces the September 2015 Women's Style issue of WSJ. Magazine.
Writer Ted Loos and photographer Jeremy Liebman contributed to this issue of WSJ. Magazine.
WSJ. asks six luminaries to weigh in on a single topic. This month: Luck.
The author-actress-producer on 'The Mindy Project' and her three books.
The fall collection features navy and red tracksuits with graphic stripes that evoke a '70s hipster attitude.
French interior designer is to be crowned designer of the year at Maison & Objet Paris this September.
Fiber art has seen a revival in the hands of contemporary artists exploring bold new forms.
No matter the shape, this season's red-hot handbags are a surefire way to invigorate your fall wardrobe.
This fall, Marc Jacobs launches Decadence, the brand's most grown-up and upscale fragrance to date.
Introducing M. Martin, the brainchild between designers Alex Gilbert and Jennifer Noyes.
Dress up your coffee table with this season's most fashion-forward books.
The design firm's latest collection highlights the work of Murano's master glass blowers.
No reason to reach for a sky-high heel—low-heeled ankle boots made a major impact this season. Cuban heel or not, these black beauties—in suede, leather, patent or pony hair—will help put your best foot forward this fall.
Inspired by its Ladymatic wristwatch, the brand is reviving the style in a new collection.
Louis Vuitton's Faye McLeod transforms windows and runways into visually arresting theater.
French company Devialet unveiled its Phantom speaker in the U.S.
The designer is releasing a hand-knit collection this fall.
Couture/Destination | Emma Stone's Life in the Spotlight; Chef Jock Zonfrillo Defines Australian Cuisine; This Season's Couture Goes to Kraków; Five-Star Dining on Leftover Scraps?
Pre-Fall Fashion/Collectibles | All Eyes (and iPhones) on Cara Delevingne; Eli and Edythe Broad Build a Museum for Their Art Collection; A Day in the Life of Misty Copeland
Style & Design | Carey Mulligan: From Ingénue to Hollywood Icon; The Restoration of Casa Vicens; Ian Schrager: Emperor of Details; Hip-Hop's Most Influential Man
Taste | The House That Céline Built; Steve Coogan Is Happyish; Teresita Fernández Transforms Madison Square Park; The Family Behind Ireland's Artisanal-Food Renaissance
Novak Djokovic's Power Moves; The Divine Office of Massimiliano Locatelli; Chef Virgilio Martínez Takes Peruvian Cuisine to New Heights; Mark Rylance Stars in 'Wolf Hall'
Doutzen Kroes's Sexy Serenity; Q&A With Photographer Steven Meisel; Why the Art World Has Fallen for 90-Year-Old Etel Adnan; Estée Lauder's Growing Beauty Empire
Rem Koolhaas and Dasha Zhukova Build a Moscow Museum; A Traditional Home in Ithaca, Greece; From Fashion to Art: Helmut Lang's Second Act; Winemaking on the Slopes of Sicily's Volcano
Q&A With Actor Christian Bale; Dave Eggers, Unplugged; Fine Wine and Caviar—Made in China?; Artist Richard Prince's Secret Retreat; Hotel Il Pellicano Is a Tuscan Dream
Featuring Lil Buck, Nicolas Ghesquière, Kara Walker, Dr. Dre & Jimmy Iovine, Reshma Saujani, René Redzepi and Sou Fujimoto
Color Block: Mexico City's Bold Fashion; Casa Wabi: Bosco Sodi's Arts Foundation; andBeyond's CEO Joss Kent on the Luxury Safari Industry; Hollywood Dynasty: The Yorn Brothers; Porcelli Takes Cook It Raw to Mexico
How Pharrell Stays Happy; The Legendary Porsche 911, Remastered; How Okwui Enwezor Changed the Art World; Marianne Faithfull's Rock 'n' Roll Life; David Fincher's Musical Dream Team; Remo Ruffini's Second Home in Milan
Daria Werbowy's Next Move; Franca Sozzani Is Still in Vogue; Hedi Slimane's Photography Exhibition; Linda Dresner's Minimalist Home; Marian Goodman's London Gallery
Destinations | Interior Designer Juan Pablo Molyneux's French Château; Colombia's Art Scene Heats Up; Raising a Chess Prodigy; Kick It in Couture
Collectibles | Neymar on the Weight of the World Cup; Redefining African Luxury in Nigeria; Massimo Bottura's Feast for the Eyes; Ease Into Fall With Light Coats
Style & Design | Julia Roberts on Family and Fame; Japan's Hospitality Culture; Caviar Kaspia Restaurant; Walton Ford's Wildlife Paintings; States of Grace Coddington
Taste | Scarlett Johansson on Family, Career; The Brothers Behind El Celler de Can Roca; Reinventing Pucci's Estate; Iwan Baan, Architecture's Most Wanted Photographer
Spring Fashion | The Life Aesthetic With Wes Anderson; The Art of Lord Snowdon; The Crossover Talent of Haider Ackermann; Federico Marchetti's Art-Filled Home; Northampton's Traditional Shoemaking Revival
Spring Fashion | The Dream Life of Emilia Clarke; The New Master of Saks Fifth Avenue; The Emergence of Baku; The Treasures of 1stdibs's Michael Bruno; Designer Joseph Altuzarra Knows What Women Want
Travel | Costa Careyes's Utopian View; Yinka Shonibare Heads to the Barnes Foundation; Gucci's Power Couple; Chef Will Goldfarb's Dessert Laboratory; Architect Rem Koolhaas's Protégés
Holiday | The Mystique of Penélope Cruz; Diego Della Valle Gives Back to His Country; The Threesome Behind Calvin Klein; Inside Hemingway's Havana Retreat; Gift Guide
The Innovator of the Year Awards | WSJ. Magazine's 2013 award winners include Daft Punk, Nick D'Aloisio, Alice Waters, Pat McGrath, Do Ho Suh, David Adjaye and Thomas Woltz.
Travel | Mozambique's Allure; Scorsese's Wolf Pack; Pilati on the Future of Menswear; The Private Eye of Giancarlo Giammetti; Gardener Prince Louis Albert de Broglie
Fall Fashion | The Return of Tom Ford; Gianni Agnelli, the Godfather of Style; Bespoke Italian Tailoring From Japan; The Business of Fashion's Imran Amed; The Discreet Charm of Tomas Maier; Hiroshi Sugimoto's Fossil Fuel
Fall Fashion | Bernardo Paz's Dedication to Inhotim; The Cult of Isabel Marant; Holly Branson Comes Into Her Own; Eileen Gray's E.1027; Sophia Amoruso Expands Nasty Gal
Destination/Summer | How Woody Allen Sees It; India's Last Maharaja; Osaka's Dining Scene; Oslo as the Next Art Capital; Chris Blackwell's Jamaican Retreat; Chef Juan Mari Arzak's Heirlooms
Collectibles | Natalia Vodianova Moves Beyond the Runway; William Eggleston's Cameras; Anna Piaggi's Costume Drama; Collecting Art With François Pinault; Alan Faena's Argentine Residence
Style & Design | Rick Owens's Paris Home; Donald Judd's SoHo Haven; The Man Behind LACMA; The Ascent of Japanese Whisky; Global Art Star Ellen Gallagher; The Ladies Behind Moda Operandi
Men's Style | Carmelo Anthony's Slam Dunk; Mike Kelley, the Escape Artist; The Philippines's Strange Paradise; How Acne Studios Became a Powerhouse; For Scheer, the Shoe Must Go On
Spring Fashion | Fifty Shades of White; The Arnault Legacy; The House that Gucci Built, The Year of Cooking Dangerously; Narciso Rodriguez's Life in Fashion; Meet the Klosses; A Day With Keith McNally
Indulgences & Escapes | Rebecca Hall, a Starlet for a New Age; South Africa's Rising Wine Star; Mexico's Culinary Genius; Christophe Lemaire's Understated Glamour; Chef Paul Bocuse's Franco-American Quest
The Innovator of the Year Awards | WSJ. Magazine's 2012 award winners include Mary-Kate and Ashley Olsen, Twitter's Jack Dorsey and others who share a passion for collaboration.
Fall Style Issue: Men of the World | The Century's Finest Travel Writer, Paris's Secret Motorcycle shop, Africa's Most Heralded Safari Guides & Joel Edgerton's Breakout Year
Fall Fashion: Go For Baroque | Donatella Versace's Day, Alber Elbaz's Deep Thoughts, Diana Vreeland's Family & Christian Louboutin's Garden
The Destination Issue: The Cool Elegance of Marion Cotillard, Time Traveling in Shangha, Day to Night Glamour in Bora Bora, On a Mission to Marrakech
Inside the Armani empire. Plus, Edna O'Brien's best friend, Being Wes Anderson, The Comeback of Christian Liaigre and Summer Poolside Glamour
The Designed World | The people & ideas redefining art, fashion, culture, interiors, travel and business
Josh Brolin, the rare leading man whose talent equals his good looks. Plus, John Waters, Pharrell Williams and artisinal olive oil.
Charlotte Gainsbourg, France's most-talked-about multitasker, teams up with a kindred spirit. Plus: Recalling the glory days of the Côte d'Azur, the face of French fashion, and artist Cindy Sherman is riding high.
Anjelica Houston on the '70s fashion scene in New York City and moving forward after the death of her husband. Plus: Francis Ford Coppola's grand hotel, Thomas Flohr's upstart VistaJet and the race to save Afghanistan's cultural heritage.
Glamorously surreal fashion brings a much needed spirit of eccentricity to the year's end. Plus: The cost of maintaining the family castle, the ultimate food destination in the world and Kevin Spacey brings Shakespeare to the world.
The Innovator's Issue: Fashion gets busy, artist Ai Weiwei breaks all the rules, architect Bjarke Ingels creates the buildings of tomorrow and Joris Laarman elevates everyday objects into the realm of the extraordinary.
The State of Man: David Beckham suits up. Plus: Ferrari Chairman Luca Cordero di Montezemolo's bella vita, the death of the playboy and tough questions for Meredith Whitney.
Fall Fashion Issue: The seductive charm of Rachel Weisz. Plus: The battle for Hermès, Rei Kawakubo speaks, Russia revamps the Bolshoi, and the new dress code.
The Travel Issue: Buying a village in the south of France, eating in Copenhagen and Chicago, restoring a Modernist palace in Brazil, luxury shopping in Mongolia, and more.
The elusive cool of Mr. X, Michael Fassbender, Dasha Zhukova's next big art gamble, the new Paris underground, and summer's hottest swimsuits.
The Old-World Artistry Behind Chanel: Inside the luxury house's legendary haute ateliers. Plus: Haiti's architectural heritage, the greatest buildings never built, Richard Branson's parents and Robert De Niro.
The Business of Being Anna: The Vogue editor's web of allies has helped turn her into a global brand that transcends fashion. Plus: Carlos Slim builds a museum, Lucian Freud about his dealer, Christo after Jeanne-Claude.
The season's vibrantly decadent dresses come undone with wistful abandon on the shores of Turks and Caicos. Plus, great new suits for men and a look behind the curtain of mercurial master strategist Pierre Rougier.
Vincent Cassel's rugged refinement; Warren Buffett and his bridge partner, Sharon Osberg; Beirut's creative renaissance and Michael Eisner on the future of media.
Luxury Guide: how to buy prestige wines, secondhand helicopters, the safest face-lift and more. Plus: camel classics, the one-man museum and Indian art.
American small-town girl meets British stalwart. How Angela Ahrendts made Burberry a global success story. Also: Uggs, a Love Story.
At headquarters with J. Crew's Mickey Drexler; the creative pair behind "Mad Men"; executives take up surfing; and summer's chicest styles.
The must-have bag, jewelry and shoes for this fall.
Discover the hidden architectural gems of the medieval Old Town in Kraków, Poland, which make the perfect backdrop for this season's exuberant couture creations.
Fine suiting is going in a more ladylike direction with head-to-toe prints in metallic, floral and abstract patterns.
Undone and barefoot looks offer the perfect wardrobe for summer adventures.
Day or night, pristine white dresses are a cool new canvas for spring.
Rebel against rules on how to wear jeans. Everything from dungaree suits to tailored shorts looks of-the-moment on the sidewalks of Los Angeles's evolving downtown.
Swinging bags, groovy clogs and crocheted laces are all making cameos this season.
The first rays of sun bring out layers of airy, intricate knits that are as pretty as spring flowers.
ridiculous article. Who needs all the fanfare and Canada? Here in New England, fiddleheads are enjoyed every Spring without all the fuss. They're delicious, and since the season for them is short, they are lustily anticipated by those of us who know what a local treasure they really are!
we too know mari. just explaining it to people that may not have them growing in their back yards. there probably aren't a whole lot of them growing in downtown Montreal these days.
they are a tasty treat and i'd recommend trying them to anyone.
now I know why I get sick when ever I eat salad at my mother in laws house in the woods
My wife once had a recipe for a fantastic soup made with wild rice pods and fiddleheads back in the mid 70's in Kodiak Alaska. Deliciouso!
I wonder if this is also known as braken fern. If you ever tried Bibimbap in an authentic Korean restaurant, then you've already had it without knowing.
The main thing I have against fiddleheads is that they grow mostly near riverbanks and most river water not very clean. For many years, many years ago, I gathered them in the early spring near a brook that ran through our property in VT and just washed them and sauteed them in butter.
HAd some fiddleheads last night here in Scottsdale AZ. Blanhed first then sauted in butter with fresh morels and leeks (no ramps available) and added a spash of white wine.
Fantastic but expensive
Hmm.. Suddenly i'm a fan of WSJ. Thanks Rupert! and commentators please stop using the word "wild" .If you eat enough of these stuff, and a whole community adopts it then it's not wild.
If you've ever ate bibimbap at an authentic Korean restaurant, then you've had this already; usually purple-brownish and slightly chewy. While you're at it, try some 'mook'. It's gelatin usually made out of acorn.
Amazed to learn of fiddleheads in bibimbap. Just when you think you're the jaded food-news consumer, and have seen everything, you actually learn something.
The fiddleheads sound great!!
Very happy to see this article...we life in the woodlands of Virginia and can readily find these delicious plants. Glad to see the emphasis on preparation and 'boiling'...truly a necessary step...I know from experience!!
Looking forward to the Ramps story...great for soups and with olive oil. How about one on Morells
this is pretty awesome. i like to eat all kinds of things but have never had fiddleheads. the writer really does a great job of bringing them to life by invoking all of the senses. yum!
Listen people, this is for bonafide yankees and yankees only, period. If your mother or grandmother hasn't made these for you then you are not one of us, will never be one of us and that is it. Sorry if your feelings got hurt but thats the way it is. Actually, It wouldn't be in good New England form if I apologized, so, if you don't know what a fidddlehead is and someone has to explain it to you will never be a true Yankee and will acccept being a wonta bee like the rest of the World. Thats where the expression "Good Neww England Stock" comes from. Get over it!
Listen people, this is for bonafide yankees and yankees only, period. If your mother or grandmother hasn't made these for you then you are not one of us, will never be one of us and that is it. Sorry if your feelings got hurt but thats the way it is. Actually, It wouldn't be in good New England form if I apologized, so, if you don't know what a fidddlehead is and someone has to explain it to you will never be a true Yankee and will acccept being a wonta bee like the rest of the World. Thats where the expression "Good Neww England Stock" comes from. Get over it!
Go **** yourself with this yankee ****. Did you ever think a chef might read your comment. Stop picking on someone that wants to learn about food.
P.S. Grow some balls and don't be anonymous.
Fiddleheads are not toxic... Learn your facts. I eat them raw all the time.


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Live-action adaptation of the Disney animated classic.
Very mild scenes of emotional upset.
Action thriller based on the popular videogame series.
Strong violence, strong language
Pixar animation which takes you inside the human mind.
Very mild threat.
The Minions return to search for fame, fortune and BANANA!
Mild comic violence.
Ethan Hunt returns for his fifth world-saving adventure.
Moderate violence.
Romantic mystery adapted from the popular young adult novel.
Moderate sex references, moderate bad language.
Action comedy inspired by classic '80s arcade games.
Infrequent moderate sex references, implied strong language.
Sequel to 2012's horror hit from producer Jason Blum.
Strong violence, threat, horror, very strong language.
The anticipated return of SpongeBob Squarepants to the cinema.
Mild slapstick violence, toilet humour.
Biographical drama about trailblazing rap group N.W.A.
Strong language, sex, violence, drug use.
Jack Whitehall brings the popular TV series to the cinema.
23 London Road
Newark on Trent
The ODEON in Newark is located in the historic market town of Newark-Upon-Trent. We are a short walk from Newark Castle Train Station, Newark Bus Station and the Asda development.
ODEON Cinemas nearby:Lincoln (15.31 miles)
All Day, Every Monday
(except bank holidays)
Tuesday, Wednesday, Thursday before 5pm
(except bank holidays)
Tuesday, Wednesday, Thursday from 5pm, all day Friday to Sunday and Bank Holidays
12 years and under
Ages 13-17
Valid student card required
Ages 60+
Ages 18+
1 adult, 3 children or 2 adults, 2 children
3D Films
+ £2.00 Adult / + £6.40 Family / + £1.60 Others
3D Glasses
+ £1.00 Each
Blockbuster Prices
Everest + £1.00 Each / + £4.00 Family
Special prices for adults and kids.
Watch current film releases without worrying about your little one making any noise.
Mid-morning screenings chosen from modern and classic cinema. Enjoy free tea and coffee before the screening and then relax and enjoy the film.
Since 1971, Costa has been serving coffee in true Italian style and is now at available at ODEON cinemas.
Creating great coffee is an art that takes time and skill to perfect. Costa use the finest beans, equipment and techniques to make sure that every cup makes the grade.
Enjoy a great coffee today.More about Costa
Treat yourself to a wide selection of snacks from one of our retail counters, from traditional favourites such as popcorn, nachos and pop to a varied selection of sweets and ice cream!
General Manager: Gareth Edwards
ODEON Newark is situated in the town centre. The cinema has 5 screens (Costa) 2 ATMs which are located in the main foyer.
Location Of Cinema
ODEON Newark is situated in the centre of Newark just off London Road. The cinema is adjacent to the local Library and Domino?s Pizza. The main Newark bus station is approximately a five minute walk from the cinema on Lombard Street.
The cinema has an adjacent car park, which has limited designated Blue Badge spaces.
The taxi and car drop off point is directly outside the cinemas entrance; please take care not to obstruct the ramps into the cinema for access for Wheelchair users.
Access To The Cinema
Access to the cinema is via steps or ramp, with push/pull doors into the cinema foyer, an automatic door is also available. The cinema is on the first floor of the building which can be accessed via stairs with handrails or by lift. Once in the cinema foyer there is level access to the box office, refreshments stand, Costa Coffee and ticket machines. Lowered ticket machines are available on the ground floor next to the cinemas entrance. Costa Coffee is on the ground floor and can be accessed via stairs or ramp; there are lowered counters available. If you require any assistance, please ask a member of the team.
A guest seating area is available within the foyer on the first floor, with further seating available in Costa Coffee on the ground floor.
Male and female washrooms are situated with side of the foyer on the first floor, with fully accessible washrooms adjacent.
Access Within Screens
All Screens at ODEON Newark are fully accessible from the foyer on the first floor. All of the auditoriums have Wheelchair bays, each with adjacent companion seating.
Screen 1 has two double Wheelchair bays situated at the back of the auditorium. The Screen is divided into two blocks of seats by a central stepped aisle, which steps down towards the Screen.
Screens 2, 3, 4 and 5 consist of two blocks of seating with a central aisle. As you enter the auditorium, there is a flat level gangway which leads to the aisle; this is two rows from the front of the Screen. The Wheelchair bays are all located on this gangway.
Screens 2 and 4 have two double Wheelchair bays. Screen 3 has one single and one double Wheelchair bay. Screen 5 has one single Wheelchair bay.
Please be aware that Screens 2, 3, 4 and 5 have a slight slope leading into the auditorium; there are handrails on entry, but not within the Screens.
Location of Washroom Facilities
Male and female washrooms are situated with side of the foyer on the first floor, with fully accessible washrooms adjacent.
CEA Card: As part of a general cinema industry initiative, all our cinemas accept the CEA Card which entitles the holder to one free ticket for their carer. For further information please visit www.ceacard.co.uk (opens in a new window).
Text phone users can dial 18001 0808 1560 609 9am - 7pm Friday, Saturday and Wednesday, 9am - 6pm Monday, Tuesday and Thursday and 10am - 5pm on a Sunday for bookings and information.
If you have further enquiries please call our Accessible Helpline between 9am - 7pm Friday, Saturday and Wednesday, 9am - 6pm Monday, Tuesday and Thursday and 10am - 5pm on a Sunday on 0800 138 3315 or via Type Talk on 1800 1 0808 1560 609.
between 9am - 7pm Friday, Saturday and Wednesday, 9am - 6pm Monday, Tuesday and Thursday and 10am - 5pm on a Sunday and they will complete the booking
between 9am - 7pm Friday, Saturday and Wednesday, 9am - 6pm Monday, Tuesday and Thursday and 10am - 5pm on a Sunday for bookings and information
ODEON @ Newark offers 5 screens.
Holding your conference or event in a cinema gives you an interesting and unique environment that will stimulate the delegates and get your meeting off to an exciting start.
Whatever your event requirements, be it a small regional meeting for up to 50 delegates or national conference for up to 1679, ODEON has the facilities and flexibility to accommodate you.
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Adjustable memory foam slippers will cradle and conform to feet without binding or constricting. Bring welcome comfort to those who suffer with swollen feet or ankles, poor circulation or foot problems caused by diabetes or arthritis. Slippers have non-skid soles and adjustable flap closure. Wear indoors or outside. Ladies sizes 5 - 10-1/2; men's sizes 6-12. Imported.
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The Community of Disc Golfers and About All Things Disc Golf
I did my putting today 1/23/12
Okay so I know this is an older thread but I just found the youtube video for this putting clinic, so I wanted everyone to know taht I did my putting today. 23 JUNE 2012
I did my putting today! 6/24/2012
© 2015 Created by Terry "the Pirate" Calhoun.


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Fernando Alonso admits Ferrari could be in trouble this weekend unless they find more pace around the Yas Marina circuit...
Fernando Alonso admits Ferrari could be in trouble this weekend unless they find more pace around the Yas Marina circuit.
Having failed to score last time out in India, Alonso was hoping to bounce back this weekend in Abu Dhabi.
However, based on Friday's results, that looks unlikely.
The double World Champion and his team-mate Felipe Massa were both outside the top ten in FP1 and although they crept inside in the later session, they were still only eighth and tenth.
Alonso, who finished ahead of his team-mate, was 0.836s off the pace set by Sebastian Vettel and concedes Ferrari need to find a solution.
"Hopefully there is more in the car. We are in a position that's not normal for us," Alonso lamented to Autosport.
"We are struggling a little bit more this weekend, but to be fighting for Q3 is not good enough for Ferrari.
"Hopefully we will find something in the set-up tomorrow but whatever we find we have to be honest and know it will be a tough weekend."
And although the Spaniard has lost the Drivers' Championship, he is determined to help Ferrari finish second in the Constructors'. The Scuderia currently trail Mercedes by four points having been overhauled in India.
"We were second in the Championship thanks to some good races from Felipe and me," he said.
"But now they [Mercedes] are improving and getting the consistency they lacked in the first part of the season we are losing a bit in terms of points but we will fight very hard. We want this second position."
Related Links
Vettel Returns To His Traditional Position
Friday's Action From Abu Dhabi


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Counterscreen for agonists of heterodimerization of the mu 1 (OPRM1) and delta 1 (OPRD1) opioid receptors: Luminescence-based cell-based high throughput dose response assay to identify agonists of OPRD1 homodimerization
Name: Counterscreen for agonists of heterodimerization of the mu 1 (OPRM1) and delta 1 (OPRD1) opioid receptors: Luminescence-based cell-based high throughput dose response assay to identify agonists of OPRD1 homodimerization. ..more
BioActive Compounds: 13
Related Experiments
Source (MLPCN Center Name): The Scripps Research Institute Molecular Screening Center (SRIMSC)
Affiliation: The Scripps Research Institute, TSRI
Assay Provider: Lakshmi A. Devi, Mount Sinai School of Medicine
Network: Molecular Library Probe Production Centers Network (MLPCN)
Grant Proposal Number: R03NS053751
Grant Proposal PI: Lakshmi A. Devi, Mount Sinai School of Medicine
External Assay ID: OPRD1_AG_LUMI_1536_3XEC50 DCSRUN
Name: Counterscreen for agonists of heterodimerization of the mu 1 (OPRM1) and delta 1 (OPRD1) opioid receptors: Luminescence-based cell-based high throughput dose response assay to identify agonists of OPRD1 homodimerization.
Opiates such as morphine are the choice analgesic in the treatment of chronic pain due to their potent and rapid action. However, their long-term use is limited because of the development of tolerance and dependence, as well as respiratory suppression and constipation (1). Due to their clinical importance, various strategies have been considered for making opiates more effective while curbing liabilities such as addiction. One such strategy has been to use a combination of drugs to improve the effectiveness of morphine. The OPRM1 gene encodes the mu opioid receptor, which is the primary site of action for morphine (2) and other commonly used opioid such as heroin, fentanyl, and methadone. OPRM1 activation and subsequent dissociation of the Gi/Go G-proteins results in reduction of adenylyl cyclase-mediated cAMP production (3). There are at least two other types of opioid receptors: delta (OPRD1) and kappa (OPRK1), each with a distinct pharmacologic profile. In particular, delta (OPRD1) opioid receptor ligands have been useful in enhancing morphine's potency, but the underlying molecular basis is not understood (4). It has been shown that modulation of receptor function by physical association between mu and delta opioid receptors is a potential mechanism (5). The assay provider has previously found that a combination of OPRM1 agonist with OPRD1 antagonist selectively activates the OPRM1-OPRD1 heteromer (5) and recently showed that this could be blocked by antibodies that selectively recognize the heteromer (6). Since OPRD1 antagonist have anxiogenic effects, these are not ideal as therapies. Hence, the identification of compounds that selectively activate mu-delta opioid receptor heterodimerization may have potential in the treatment of pain and alleviate unwanted effects associated with opiate use.
1. Raehal KM, Bohn LM. Mu opioid receptor regulation and opiate responsiveness. AAPS J. 2005 Oct 19;7(3):E587-91.
2. Matthes H, Maldonado R, Simonin F, Valverde O, Slowe S, Kitchen I, Befort K, Dierich A, Le Meur M, Dolle P, Tzavara E, Hanoune J, Roques B, Kieffer B (1996) Loss of morphine-induced analgesia, reward effect and withdrawal symptoms in mice lacking the mu-opioid-receptor gene. Nature 383:819-823.
3. Maguea SD and Blendy JAOPRM1 SNP (A118G): Involvement in disease development, treatment response, and animal models. Drug and Alcohol Dependence. 2010 May 108 (3): 172-182.
4. Traynor J, Elliot J. Delta-opioid receptor subtypes and cross talk with mu-receptors. Trends Pharmacol Sci 1993 14:84-86.
5. Gomes I, Jordan BA, Gupta A, Trapaidze N, Nagy V, Devi LA. Heterodimerization of mu and delta opioid receptors: A role in opiate synergy. J Neurosci. 2000 Nov 15;20(22):RC110.
6. Gupta, A., Mulder, J., Gomes, I., Rozenfeld, R., Bushlin, I., Ong, E., Lim, M., Maillet, E., Junek, M., Cahill, C.M., Harkany, T. Devi, L.A. Increased abundance of opioid receptor heteromers after chronic morphine administration. Science Signaling 3:ra54, 2010
counterscreen, homodimerization, dose response, titration, OPRM1, MOR-1, mu, delta, OPRD1, opioid, receptor, GPCR, beta-arrestin, U2OS, PathHunter, complementation, reconstitution, enzyme, beta-gal, beta-galactosidase, lumi, luminescence, luminescent, chemiluminescence, agonist, activator, activate, dimer, heterodimer, homodimer, pain, triplicate, HTS, high throughput screen, 1536, Scripps Florida, The Scripps Research Institute Molecular Screening Center, SRIMSC, Molecular Libraries Probe Production Centers Network, MLPCN.
Assay Overview:
The purpose of this counterscreen assay is to identify compounds that are agonists of OPRD1 homodimerization, resulting in membrane recruitment of beta-arrestin. This assay will determine dose response curves. Compounds tested in this assay were identified as active in a previous set of experiments entitled, "Luminescence-based cell-based primary high throughput screening assay to identify agonists of heterodimerization of the mu 1 (OPRM1) and delta 1 (OPRD1) opioid receptors" (AID 504326), that confirmed activity in a set of experiments entitled, "Luminescence-based cell-based high throughput confirmation assay for agonists of heterodimerization of the mu 1 (OPRM1) and delta 1 (OPRD1) opioid receptors" (AID 504904), and that were inactive in a set of experiments entitled, "Counterscreen for agonists of OPRM1-OPRD1 heterodimerization: luminescence-based cell-based high throughput screening assay to identify agonists of 5-hydroxytryptamine (serotonin) 5A receptor (HTR5A)" (AID 504905).
This assay employs U2OS cells which express OPRD1 fused to a beta-gal peptide fragment (enzyme donor), and beta-arrestin fused to the complementary beta-gal fragment (enzyme acceptor). Cells are incubated with test compound, followed by measurement of well luminescence. As designed, compounds that induce formation of OPRD1 homodimers will cause beta-arrestin recruitment, resulting in reconstitution of the beta-gal holoenzyme. The reconstituted holoenzyme can then catalyze the hydrolysis of a substrate which yields a chemiluminescent signal, resulting in increased well luminescence. Compounds were tested in triplicate using a 10-point, 1:3 dilution series, starting at a nominal test concentration of 93 uM.
Protocol Summary:
The U2OS-OPRD1 (Delta) cell line was routinely cultured in T-175 sq cm flasks at 37 C and 95% relative humidity (RH). The growth media consisted of a 1:1 mixture of Ham's F-12 Nutrient Media (F-12) and Dulbecco's Modified Eagle Media (DMEM) supplemented with 10% v/v heat-inactivated certified fetal bovine serum, 25 mM HEPES, 250 ug/mL Geneticin, 250 ug/mL Hygromycin B and 1X antibiotic mix (penicillin, streptomycin, and neomycin).
The day before the assay 1000 cells in 3 uL of cell plating media were seeded into each well of 1536 well microtiter plates and allowed to incubate at 37 C, 5% CO2, and 95 % RH for 23 hours. Next, 28 nL of test compound in DMSO, Deltorphin B (0.9 uM final concentration) in DMSO, or DMSO alone were dispensed to the appropriate wells. The plates were then incubated for 3 hours at 37 C, 5% CO2, and 95 % RH. The assay was started by adding 2 uL of PathHunter TM reagent (prepared according to the manufacturer's protocol); followed by 1 hour incubation at room temperature. Well Luminescence was read on the ViewLux plate reader. The percent activation for each compound was calculated as follows:
%_Activation = ( ( Ratio_Test_Compound - Median_Ratio_Low_Control ) / ( Median_Ratio_High_Control - Median_Ratio_Low_Control ) ) * 100
High_Control is defined as wells containing cells, Deltorphin B and DMSO.
Test_Compound is defined as wells containing cells, test compounds and DMSO.
Low_Control is defined as wells containing cells and DMSO.
For each test compound, percent activation was plotted against compound concentration. A four parameter equation describing a sigmoidal dose-response curve was then fitted with adjustable baseline using Assay Explorer software (Symyx Technologies Inc). The reported EC50 values were generated from fitted curves by solving for the X-intercept value at the 50% activation level of the Y-intercept value. In cases where the highest concentration tested (i.e. 93 uM) did not result in greater than 50% activation, the EC50 was determined manually as greater than 93 uM.
PubChem Activity Outcome and Score:
Any compound with a percent activity value < 50% at all test concentrations was assigned an activity score of zero. Any compound with a percent activity value >= 50% at any test concentration was assigned an activity score greater than zero. Activity score was then ranked by the potency, with the most potent compounds assigned the highest activity scores.
The PubChem Activity Score range for active compounds is 100-89 and for inactive compounds 88-0 .
List of Reagents:
PathHunter TM beta-arrestin recruitment assay, containing the U2OS OPRD1 Beta-arrestin cell line; PathHunter Detection Kit (DiscoveRx, part, 93-0400C3)
Ham's F-12 media (Invitrogen, part 11765-054)
DMEM media (Invitrogen, part 11995-073)
Detachin (Genlantis, part T100100)
Heat Inactivated Fetal Bovine Serum (Invitrogen, part 10082-147)
Hygromycin B (Invitrogen, part 10687-010)
Geneticin (Invitrogen, part 10131-027)
100X Penicillin-Streptomycin-Neomycin mix (Invitrogen, part 15640-055)
T-175 tissue culture flasks (Nunc, part 159910)
Agonist: Deltorphin B (AnaSpec, part 62683)
1536-well plates (Greiner, part 789173)
Due to the increasing size of the MLPCN compound library, this assay may have been run as two or more separate campaigns, each campaign testing a unique set of compounds. All data reported were normalized on a per-plate basis. Possible artifacts of this assay can include, but are not limited to: dust or lint located in or on wells of the microtiter plate, and compounds that modulate well luminescence. All test compound concentrations reported above and below are nominal; the specific test concentration(s) for a particular compound may vary based upon the actual sample provided by the MLSMR. The MLSMR was unable to provide all samples requested for testing.
Categorized Comment - additional comments and annotations
From BioAssay Depositor:
Assay: CurveFit [1]: Equation: =( ( [Maximal Response] * [Concentration]^[Hill Slope] ) / ( [Inflection Point Concentration]^[Hill Slope] + [Concentration]^[Hill Slope] ) ) + [Baseline Response]
Assay: CurveFit [1]: Mask: Excluded Points
Assay: Dictionary: Version: 0.1
BAO: bioassay specification: assay biosafety level: bsl1
BAO: bioassay specification: assay measurement type: endpoint assay
BAO: bioassay specification: assay readout content: assay readout method: regular screening
BAO: bioassay specification: assay readout content: content readout type: single readout
BAO: bioassay specification: assay stage: secondary: counter screen
BAO: design: binding reporter: protein fragment complementation assay
BAO: detection technology: luminescence: chemiluminescence
BAO: meta target detail: binding reporter specification: interaction: protein-protein
BAO: meta target: biological process target: regulation of molecular function
BAO: meta target: molecular target: protein target: receptor: transmembrane receptor: g protein coupled receptor
BAO: version: 1.4b1080
Experiment Date: 09/22/2011
From PubChem:
Assay Format: Cell-based
Assay Cell Type: U-2 OS
From ChEMBL:
Assay Format: Cell-based
Assay Type: Functional
Result Definitions
* Activity Concentration. ** Test Concentration.
Additional Information
Grant Number: R03NS053751
Data Table (Concise)


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Kosher Bread
|Apple Cinnamon Raisin Bread
Adapted from Red Star Yeast
Apple juice, cinnamon, and raisins a subtle blend of flavors, a marvelous loaf of bread!
Bread Machine Method:
Hand-Held Mixer Method:
Standard Mixer Method:
Food Processor Method:
Rising, Shaping, and Baking
Yield: 1 loaf
*You can substitute Instant (fast-rising) yeast for Active Dry Yeast. Traditional methods- replace 1:1. Expect your dough to rise faster; always let your dough rise until ripe. Bread Machines- use 1/2 tsp Instant yeast (or 3/4 tsp Active Dry yeast) per cup of flour in your recipe. Visit our Lessons in Yeast & Baking for more information.
Recipes: Bread, Apple Raisin Cinnamon, Yeast, Parve, Kosher


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Tour of Utah Race
The Larry H. Mill Tour of Utah Race is coming to Cedar City on Tuesday August 6th. Many months have been spent in preparation for the highly anticipated event, and we are excited to welcome the athletes and staff. Teams from each continent will be competing in this rigorous race, and Southern Utah offers steep climbs with a gorgeous backdrop for these world-class athletes. The race will be broadcast live in 50 countries.
Stage 1 begins in Brian Head at 9,600 feet, which is the highest starting point of any other race in North America, a this season. Riders will encounter a sharp climb to Cedar Breaks National Monumewhere they will look over the natural amphitheatre comprised of red sedimentary rock sculptures called hoodoos. Next, riders will race to the highest point of the day, Markagunt Plateau, at 10,300 feet. For a reprieve, riders will enjoy a descent to placid Panguitch Lake and down through Cedar Canyon. The excitement will peak as the athlete are greeted in Cedar City and race to the finish line located in the Historic Downtown of Cedar.
The Tour of Utah was nominated for the 2013 Sport Travel Award, and we look forward to hosting such a prestigious event. We hope that many will see the challenges and beauty that can be enjoyed in Southern Utah and that future riders of all skill levels will come test their stamina in our mountains.
Here is a glimpse of the course:
Brian Head
Cedar Breaks National Monument
Markagunt Plateau
Panguitch Lake
Down Town Cedar City


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Michael Schenker (born 10 January 1955 in Sarstedt, Lower Saxony) is a German rock guitarist, best known for his tenure in UFO, in addition to his solo band. He first rose to fame as a founding member of the Scorpions, then achieved fame in the mid 1970s as the lead guitar player for UFO. Since leaving UFO in 1978, he has been leading the Michael Schenker Group in various incarnations. He is the younger brother of Rudolf Schenker, who is still a guitarist with the Scorpions. His career has had many ups and downs, partly due to a long history of alcoholism and personal problems; still, Schenker continues to perform and record and to maintain a following, and is called "a legendary figure in the history of metal guitar."
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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Interview: Echo Speaks on the Future of Latin Music, Style, and What He's Got Planned In 2014!
You probably know Paul Irizarry by Echo–even if you don't recognize the name. Echo's an urban and pop music producer hailing from Puerto Rico. After being in the music game for more than 17 years, he's worked with some of the biggest names in Latin music including Daddy Yankee, Tego Calderon, Don Omar, and Wisin Y Yandel. He played a major role in pioneering the Reggaeton movement, and has three Grammy wins under his belt.
We caught up with Echo to find out the origins of his name, where he spends his time and what's coming up next. Get to know him below!
How did you get your name?
I'll tell you this: The reason my name is Echo is because I use to wear Ecko Unltd clothing since it was just black t-shirts and graffiti way back in the day. That's basically why they started calling me that and I was endorsed by them. I was the only one that started to mess with Spanish and hip-hop stuff, I was a part of that.
Who do you think is the best-dressed musician of all time?
I will have to say Prince, definitely.
Who do you think is the best dressed Latin Musician of the year?
I always liked the way Draco dresses himself, plus he's a great musician. I'm not really paying much attention to that these days cause I'm a studio slave.
What do you think is the most exciting thing happening in the Latin music right now?
I think the most exciting thing happening in Latin music is the fact that artists like Pitbull, who are Latino but bilingual are really able to connect with the masses and not just limit the Latin music to Latin countries. They bring it to a broader audience and have a product that is liked by a Mexican in LA who grew up speaking English only, as well as a Mexican from Tijuana who only knows Spanish. I think that's the future, those type of products that can connect to Latinos worldwide no matter if they're in the US or in Latin countries.
Where do you spend most of your time?
60% of the time I'm in Puerto Rico, the rest of the time in Miami or NY. My home base is in PR. This might change next year. We're looking to move all together to Miami and leaving the studio in Puerto Rico.
What do you have planned musically in the coming months?
Great stuff happening, just finished being part of Tego Calderon's new album right now called El Que Sabe Sabe. Also, working with Tempo who is a rapper, definitely something super interesting to look out for. We're doing a compilation album called Echo Sistemas. We're doing a bunch of stuff, God bless. Whenever you hear Echo you know its going to be a hit!


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Steve Tussey thought he was headed into a leisurely winter for the first time in 25 years.
At age 48, he spent his first Thanksgiving holiday weekend without directing scrimmages and practices since he was in his early 20s. He'd even gone deer hunting for the first time in years, and purchased some new ice-fishing equipment, after resigning his post as head boys basketball coach at Orient-Macksburg last year.
Still working as a counselor at O-M, Tussey had time off after school for a change.
That all changed when Southwestern Community College came calling last month. Now, he's enjoying the challenge of being interim women's basketball coach for the Spartans, after the sudden resignation of coach Brett Gilcrist after the final game of the first semester on Dec. 13.
Returning from that road trip on a Thursday night, the players were called to a meeting the following Sunday to receive the news from Bill Krejci, SWCC athletic director, and Dr. Matt Thompson, dean of student services.
"It was a surprise," said sophomore center Brittany Clark. "Everybody was shocked. They told us coach had resigned for personal reasons, and that they would find us a coach because they still wanted us to play the season."
What they found was a member of the 300 win club. Tussey accumulated a 23-year record of 317-202 as a head coach, including two state-tourney trips as Woodbine coach and a record of 163-69 at O-M.
Krejci called Tussey on Monday morning. Later that day Tussey met with the players to discuss the possibility of taking the position.
Family ties
With his wife, Terri, employed in the SWCC bookstore, son Thad a former player and coach at SWCC, and daughter Tara a former volleyball player at SWCC, the family already had a tight connection to the college. Thad, now a counselor at Woodward Academy, may periodically help his father in the women's program.
"I talked to them about my background and my family's background," Tussey said. "After we met, I went home and talked to Terri about it. Then I called Krejci and told him I would do it."
There has been no discussion yet about next year, from either party. There hasn't been much time to do anything but try to get things on track for Saturday's game at Southeastern CC in Keokuk, followed by a road game the following Saturday in Boone against DMACC. Both opponents have been nationally ranked this year.
The players had one practice before heading home on the holiday break, then resumed workouts this week. Before the game, Tussey will have a grand total of six practices to install his system and have the 10-member squad ready to play for a new coach.
"We have six practices and a game, then five practices and a game, so we have 11 practices and one game compared to high school when you have 11 days together before your first game," Tussey said. "So, it's not that much different. It's teaching and coaching.
"We have the basic offense and defense, three out-of-bounds plays, three 'specials' and a sideline break in," Tussey said after Wednesday's practice. "All you need is the basics. It still comes down to fundamentals like rebounding and passing."
Former Bulldogs
A loyal brigade of former O-M Bulldogs have come to Tussey's side to help him quickly install the system they are familiar with. Adam Pool, track and cross country runner at SWCC, is the designated student assistant. His brother Andrew, a SWCC player last year, has also helped while on break at Northwest Missouri State.
Another former Bulldog, Nick Ray, is the boys assistant at O-M this year for Drew Dornack, but has also made it to a few SWCC practices to help Tussey during the holiday break. Former O-M standout and Central College player Michael West has also chipped in.
It's been helpful to have more than one person on the floor to answer questions and make corrections about the system.
"I made some calls and two hours later I had three guys showing up to help me at that first practice," Tussey said. "That says a lot about those guys. It's great to have the help."
There was no assistant coach on the staff, nor a manager, when Gilcrist resigned.
"The hardest thing is knowing what he's talking about, because half of the time we haven't heard the same terminology," said sophomore guard Kaley Folkerts of Bedford. "He's definitely a good coach. It's just a matter of understanding what he wants."
"To have a quality coach like Steve is such a bonus for us," Krejci said. "I know it's going to be a smooth transition."
Armed with a roster, a DVD of one game from the Kansas trip and season statistics, Tussey learned more about his team during the holiday break. He was ready to get to work Monday. His message to the team was simple — "Trust me."
"The first thing I did was make a list of all the defensive stuff I do, all the offensive stuff I do, and all the team and individual drills," Tussey told the team. "I have five days to put that stuff in. We're gradually building in more of the offense and defense. Then on Monday, after we play a game, we'll go back to cleaning up all that stuff, and gradually build back up to the next game. So, hopefully you see how it all comes together. We're at the point where we need to all be on the same page. Two more days, and we're rolling."
Tussey was known to employ a deliberate, ball-control style at O-M, especially when they were ahead. He smiles when reminded women's college basketball in the United States uses a 30-second shot clock.
"Yeah, that's an adjustment," Tussey said. "We've put in some quick specials we may need at the end of the shot clock. At Orient, we were basically shooting layups or free throws at the end of the game, if we had the lead."
Yet, Tussey said 25 years in education have left him with the philosophy that teaching is teaching, and coaching is coaching, regardless if it's high school or college, male or female.
"I love coaching and working with young people," Tussey said. "I never used the term 'retire.' I just didn't know it would be this soon."
In their limited time together, Tussey said the team has shown to be cohesive with no discipline problems. He's excited about helping the 0-14 squad improve for the bulk of the conference schedule.
"We still have 15 games, and we've only played one conference game so far," Tussey said. "They've been in some close games, so hopefully in practice we and get over the hump, and they can finish some of those games."
Ice fishing, meanwhile, may be postponed for awhile.


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- Professor, Art
Art & Design
Contact Information Available
Office Location:
Jephson Campus A 201
A Summa Cum Laude graduate of the University of Michigan, Goss' teaching experience includes advanced painting, drawing and figure drawing at Syracuse University. His background includes technical experience with spectrophotometers, quality control and color science I textiles. He has been the director of Artisera Gallery, and has received commissions for more than a dozen murals throughout the Central New York region, including at Bristol Myers Squibb and various restaurants.
- MFA Fellowship in Painting, Syracuse University
- BFA, University of Michigan
- 1998: Distinguished Faculty Achievement Award
- 1991: First place and honorable mention, Mural Category, "Signs of the Times" Competition
- Environmental Improvement Award, The Downtown Committee, Syracuse.
- 2002 Eight Painting Series, JGB Enterprises
- 2001 Mural, City of Utica; 2001 Mural, Baggs Square, West Utica
- 2000 Interactive Exhibit, Erie Canal Museum
- 2000 Painting Commission, Plainville Farms Restaurant
- 1999 Community Mural, Niagara Mohawk Glenwood substation; Murals Commissioned, The Stoop Restaurant and Cazenovia College
- 1998 Mural and Painting commission, Erie Canal Museum
- 1997 Sabbatical Exhibition Chapman Cultural Center, Cazenovia
- 1993 Museum Cafe Gallery, Everson Museum of Art
- 1987 "Land Ho!" Wilson Gallery, LeMoyne College
- 1986-2002: Director, Chapman Cultural Center
- Council on Long-Range Planning
- former chair of the Faculty Council


text: Doghair finish custom-ordered by Willie's in a unique setup of one humbucker with a Bigsby. A very handsome and usable guitar. One-piece 7.5 pound Honduran mahogany body. Fat slab rosewood fretboard rich in detail and perfection as only Collings can do. Still has plastic on the pickguard and pickup so it's mint! Comes with the original deluxe case. $2395


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Marcella Nesting Tables
Outstanding quality and styling, perfect for any home.
Cooper Classics is committed to provide products with outstanding quality, styling, and value.
Because of their extensive background in wood product manufacturing, Cooper Classics excels in the design and production of solid wood mirror frames and furniture. The lovely Marcella Nesting Tables will make a wonderful addition to any room. These stylish nesting tables feature an old world finish that will complement any setting, and a pull out drawer and shelf for added storage and display. Assembly required.
Product Dimensions: 19" L x 24" W x 26.5" H; 48.45 lbs.
Marcella Nesting Tables
Marcella Nesting Tables
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
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Indie rock's newest supergroup makes a welcome stop in Music City with the Nashville debut of Wild Flag (score yet another point for Nashville's positioning on the road out of the SXSW Music Festival).
The Portland/DC-based band features Carrie Brownstein and Janet Weiss -- two-thirds of lamented indie vets Sleater-Kinney -- and Mary Timony (Helium) and Rebecca Cole (The Minders). Earlier this month, the band shared its first studio recording: "Glass Tambourine," a riff-heavy but light-hearted psychedelic jam that suggests that fun is a top priority.
We've been seeing a less serious side from Brownstein this year, anyway. She co-stars with SNL's Fred Armisen on their consistently hilarious TV series Portlandia.
The show starts at 9 p.m. Tue., March 22, at Mercy Lounge (1 Cannery Row, 251-3020). Tickets are $10 in advance, $12 day of show.