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What a night to be a Tampa Bay Lightning fan! When it started, it was all about Martin St. Louis, the beloved long-time Bolt who joined the team an an unheralded castoff from Calgary way back in 2000, but within four years, he would become the team's leader, highest-scoring winger, Stanley Cup Champion, and one of the most beloved hometown heroes on the Florida Gulf Coast! On this night - November 25, 2013 - the Lightning honored Marty with an emotional pre-game ceremony to celebrate his 1,000th game in the NHL. Hitting the ice with great emotion, he was a sensation from the opening faceoff, and after a dominating performance in which he scored two goals, added an assist, and was the first star in Tampa's 5-0 whitewash of the New York Rangers, it was still all about Marty!
With this poster, you are transported back to that historic night in Lightning history. The Tampa Bay Times arena never looked better, and from this amazing corner angle, you can see it all: the bold blue tones, the banners in the rafters, the giant video screen complex above the ice, the masses of blue-clad fans thrilling to the game, and the action on the ice below, as a second period faceoff is about to drop. Like all prints in photographer Rob Arra's Everlasting Images series, every single detail is in perfect focus, and as you pan across the image you feel like you are actually at the game on that glorious evening! Providing memories of a Tampa Bay Lightning hockey that will last a lifetime, it is a beautiful piece that deserves a nice frame and a prominent place on the wall of every fan - the ultimate commemorative print for home, office, bar or arena!
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We were already fans of the Wii for new parents long before we heard of Wii Fit. But now, geeking out with video games and trying to be fit shredheads with Jillian are two great tastes that taste great together. Thanks to Sports Authority, we're giving away one Wii Fit Plus Board and Jillian Michaels' new fitness game.
Sports Authority is opening up a new Wii Fit area of their store, called the Wii Fit Plus experience, where you can go and try out some of the games. Moms having more fun? We couldn't agree more!
If you're anywhere near the Sports Authority in Torrance, CA on Thursday morning, Jillian Michaels will be there in person whipping folks into shape and giving away video games. The event starts at 9:30 a.m. and runs all morning.
This sweepstakes is closed.
Be on the lookout for a second chance to win a Wii Fit Plus Board in two weeks!
We were not paid to write this announcement or administer this contest. Unfortunately, we're not eligible to win it either. Gah!

subset: commoncrawl


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Workouts for strong legs are important for everyone, it doesn't matter if you are trying to build muscles or lose weight, you need strong legs to support you throughout your daily activities and your workouts.
By using the correct training you can strengthen your legs allowing you to go miles without getting tired or risking injury from muscle strain. Below there are a few of the best workouts for strong legs. You can do these exercises anywhere without the need for any special equipment.
The lunge is a staple in any leg workout.
1. To start, while resting your hands on your hips stand with your legs a shoulder-width apart.
2. Keep your upper body straight, with your shoulders relaxed, your chin up and your torso tight.
3. Take a step forward with one leg, while lowering your hips until your knees are bent at 90 degrees. Don't push your front knee too far, just keep it above the ankle, and make sure the other knee doesn't hit the floor.
4. Exhaling, keeping all the weight in your heels, push back up to the starting position.
Pick a focal point in front of you and focus on it so as to avoid looking down. Start by practising good form, build up your routine slowly until you can do multiple sets and reps. Lunges can be stressful on your joints, and it may take some time for you to get into proper shape.
Another great body weight exercise that can help to burn fat and also strengthen the legs is the walking lunge. Simply do the lunges in a walking fashion swapping from one leg to the other leg.
Dead Lifts With Dumbbells
Deadlifts are a very popular exercise, they target the lower back, glutes, and the hamstring muscles.
1. Start in a standing position, holding a dumbbell (you can use a barbell with or without a weight) in both hands.
2. Position your legs a shoulder-width apart, with your knees slightly bent,.
3. Your arms should be hanging straight down, shoulder-width apart.
4. Squeeze your shoulder blades together and keep your chest high.
5. Breath n slowly, tighten your torso while bending from the hips and pushing your rear-end back. Whilst doing this, make sure that your chin is tucked in and your shoulder blades are retracted.
6. Bend and slide your dumbbells down as far as you can (not going further than your mid-shin though), until you feel your hamstring muscles stretch.
7. Take a short pause, and while breathing out, squeeze your glutes as you rise back to the starting position.
You should not rush deadlifts. Keep your back arched throughout the exercise and maintain proper form.
One-Leg Wall Squats
One leg wall squats specifically target the quads, and also helps to strengthen the glutes, abs, calves, and hamstrings.
How To:
1. Begin by standing with your back flat against the wall.
2. With your palms against the wall, place your arms on your hips or on your sides,.
3. With feet hip-width apart, bend your knees slowly at 90 degrees to a squatting position.
4. Lift one foot off the floor and extend your leg out in front of you.
5. While still pressed against the wall, lower your torso, going down until your other thigh is parallel to the floor. Make sure your extended leg doesn't touch the ground.
6. Pause for a few seconds and squeeze your glutes.
7. Straighten your supporting leg and push yourself against the wall back to the starting position.
Perform this exercise for 10 reps, and switch to the other leg.
Ensure your back is straight and it is kept pressed against the wall throughout the whole exercise. Keep your head up, with eyes focused directly in front of you. As you push yourself up, make sure your pelvis doesn't come forward. You can also use a stability ball while doing this exercise for more variety and added resistance.
Single Leg Touchdowns
Last in this set of four workouts for strong legs are simple leg touchdowns, they can provide impressive results effectively working the leg muscles.
How To:
1. Start by balancing yourself on one leg, feet pointing forward.
2. Keep your spine in a neutral position, making sure your back is neither rounded nor overly arched. Tighten your torso.
3. Slowly bend your hips and knee to a squatting position, as if you are going to sit in a chair.
4. Reach down, and using your opposite hand, touch the balanced foot.
5. Hold this position for a few seconds
6. Keep your torso tight as you slowly return to the starting position.
7. Repeat 8 to 12 times before switching to the other leg.
You must perform this exercise slowly so as to maintain your balance and keep the tension constant on your leg muscles. If you have difficulty doing this exercise try reaching as far as your mid-shin instead of all the way down.


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Flexible workingIn Historic Scotland we feel that a work/life balance is essential and to help our staff we offer:
PensionOur new pension scheme offers a choice of valuable pension arrangements including Civil Service pension or stakeholder pension, giving the option to choose the pension that suits you best.
Training and development
Health & WelfareOur employee's health and welfare are important to us. There are various services available;
Staff discountsThe following discounts are available to staff;
Season ticketsIf you need help to purchase an annual season ticket for travel between home and office, Historic Scotland may grant you an advance which must be recovered within the life of the season ticket. The scheme is open to all permanent/fixed term staff.
RelocationNew entrants normally have to pay their own relocation expenses when they are first appointed. Where, exceptionally, assistance is available, this will be stated in the recruitment memorandum/advert. To qualify you will have to satisfy Historic Scotland that you have to move house to live within reasonable daily travelling distance of your new place of work and you must obtain Historic Scotland's permission before committing yourself to any expense. Historic Scotland will make payment after you have started work and if you resign within 2 years, will ask you to agree to re-pay a proportion of the sum involved.
Human Resources
Historic Scotland
Room 3.10
Longmore House
Salisbury Place
Tel: +44 (0) 131 668 8600


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Eric Tonn
When Eric Tonn graduated from high school in Madison, Ala., he pushed the college selection process to new heights by visiting 23 different colleges looking for exactly the right environment to further his education. After what he calls "major decision angst," Tonn chose UGA. The deciding factor was UGA's combination of academics, social life, football and weather. Tonn's initial interest in political science led to an opportunity to contribute an essay to the summer '06 issue of The Monitor, a…
Julie Laughter
To senior Julie Laughter, UGA is an endless resource of information, organizations and campus activities, and she has made the most of her time here. As a summer intern at Pepsi Cola in their research and development center, she worked on two research projects with color and flavor and one product development project with Gatorade. She also helped create nine new Gatorade products for the 2009 line extensions in Saudi Arabia. She is on the executive board of the Student…
Heather Savelle
Heather Savelle is committed to agriculture. A triple major in the College of Agricultural and Environmental Sciences, she recently completed an internship in the Oconee County Extension Office. She would like to get a master's degree and become an extension agent herself in the future. Before coming to UGA, she was elected as state FFA officer in high school and then continued her involvement in numerous agricultural organizations after she started her university studies. She has traveled overseas to help…
Cc Robinson
The twists and turns in Cc Robinson's life have taken her just where she wants to go. When she began at UGA, she was planned to work in emergency pediatric medicine, but after four years of studying a pre-med curriculum, she could not bring herself to apply to medical school. Instead, she wanted to get into sports broadcasting! Rather than giving up on her past, she instead plans to make a career incorporating children's healing with sports journalism. She has…
Bryan Davis
Relationships mean a lot to Honors student Bryan Davis. His family tried to steer him to another school instead of UGA, but by then Mark Dawkins, an associate dean in the Terry College of Business, had already become a mentor. During a recruiting program, Dawkins gave Davis a personal tour of the Terry College, shared his personal experiences and offered personal and career advice. Pamela Kleiber, CURO coordinator and associate director of the Honors Program, introduced Davis to research opportunities…
Arthur Tripp Jr.
Senior Arthur Tripp plans a future in government. He was part of UGA's inaugural class in the Washington Semester program, and he was a student representative to the University System of Georgia Board of Regents responsible for advising them on issues important to students. Particularly, he worked to open communication with college textbook publishers and helped create cheaper textbooks for students. He has also represented UGA students on the Student Alumni Council, which is responsible for fostering a relationship between…


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So I spoke with the PDGA and they were supposed to call Todd about the brochures and info handouts. Now, what we need is volunteers (3-5 guys that are good with kids) that can commit to helping out on the 29th from 1-5. I will be there, obviously. Could you help me in recruiting some guys to help out? The YMCA is really pumped up about this and wants it to be a success. If it helps, I'll throw in dinner for all the volunteers on me.
Jody Charles Campbell


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Fernando Alonso believes he is in a strong position to win the Formula One World Championship after qualifying ahead of Mark Webber.
Ferrari's Alonso came in third on Saturday qualifying for the season-ending Abu Dhabi Grand Prix, behind the Red Bull of Sebastian Vettel and McLaren's Lewis Hamilton, but crucially ahead of nearest challenger Mark Webber.
The Red Bull man, eight points behind leader Alonso in the drivers' championship standings, could only manage fifth.
"In the race anything can happen," Alonso said.
"It will be a tough race, a long race, but we are in a position where we are very strong."
"We just need one more day of perfection."
"We need to do 55 laps without any problems, which will be tough."
"I will try to make a good start and if I can I will attack, but if not, then I may have to defend."
"But it is always the case that you cannot win the title in the first corner, but you can lose it. I have felt confident for six months and I am still confident."
Despite Alonso now holding the advantage going into Sunday's race, Webber is refusing to give up hope of landing a maiden world championship title.
"It's disappointing of course but there is still a long way to go tomorrow," Webber said.
"The fat lady hasn't sung yet. I would have liked to have been further up but I just couldn't get the pace."
"I haven't helped things by our performance today but we've seen races change so ... the Championship isn't decided today but it would have been nice to be further up."
"You could be more confident but at the end of the day we are still in the hunt and that's the main thing."


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Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
The Seehof is a charming hotel with a traditional atmosphere and authentic Austrian welcome. With a delightful location right on the lakeside you can enjoy picturesque views as well easy access to the resort centre and main lifts, just a short walk away.
Austrian twin rooms have private facilities, telephone, radio and cable TV. Some rooms can take a third or a fourth bed. Single rooms are also available at a supplement.
Please note: some rooms are front-facing (overlooking the train tracks) and may experience some noise, but have superb views over the lake.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 020 8544 7114 for prices for other travel
and room options for this property.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


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When it's cold outside, there is only one thing that will make you want to get out of the house... a Buffalo Sabres hockey game! This Merit knit hat with pom by Old Time Hockey is designed to keep your team spirit in full display, no matter how cold the weather gets. Featuring team-colored knitting with "Buffalo Sabres" lettering wrapped around the middle and a team logo sewn-on underneath, this beanie will show everyone else your team fanaticism. Not even Mother Nature can stop you from cheering on your beloved Sabres.
- 100% Acrylic knit
- Double-layered knitting for extra warmth
- Imported
- Officially licensed NHL product
- One size fits most
- Sewn on team logo
- Team-colored pom on top
Shop early for holidays and birthdays with our 365 Day No-Hassle Return Policy! Because we stand behind the quality of our products, you can return any item in original condition for up to a full year from the purchase date. We want you and your gift recipients to love what you ordered, but if not, we make returns easy for you.
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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deBeer Lacrosse Equipment
With innovative equipment designed to enhance a player's natural ability to perform, deBeer is a leading manufacturer of lacrosse sticks, gloves, protective gear, and apparel. Specializing in lacrosse handles made from alloys that are high in strength and ultra-lightweight, deBeer lacrosse sticks offer unparalleled pick-up, hold, and control. deBeer lacrosse heads feature patent-pending Recessed Lace Channels to prevent wear on the top lace and to assist with easier ground ball pickups. An affordable selection of deBeer lacrosse equipment is available in an assortment of colors and styles for lacrosse players of all skill levels.


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Need Help? Call Us Toll Free At: 866.803.2389 (9am-5pm M-F PST)
Free Shipping* on orders over $49. Sale ends Sep 4!
Use coupon code "49SHIP" Click for Details >
Upgrade your bedroom with this stylish comforter set. Grand embroidered scroll patterns on black with pleated details create an opulent appeal for your bedroom .2 Euro shams and 3 decorative pillows included .Features


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My Name Is Bruce
Horror, Comedy
Something evil is stirring in the small mining town of Gold Lick, and it's not happy. Guan-di, the Chinese protector of the dead with a strange affinity for bean curd, has been awakened by reckless teenagers, and now his bloody crusade to wipe out the town's entire population can only be stopped by one man--Bruce Campbell (the guy who starred in all three Evil Dead movies and Bubba Ho-tep), B-move star and deadbeat ex-husband extraordinaire, who's recruited to be their unwitting savior. Thinking the whole scenario's a publicity prank, Bruce is distracted from his mission by a hot mom and fan boys aplenty--but when our hero has to face off against a dark force more fearsome than a Hollywood agent, the laughs and screams start flying!
Cast: Bruce Campbell, Kieran Henthorn, Janelle Farber, Mike Estes, Adam Boyd
Produced by: Bruce Campbell, Mike Richardson
Directed by: Bruce Campbell
Written by: Mark Verheiden
Running time: 1hr 24min
Opens: Oct 31, 2008 NY
|Theaters for Today
Pick a day
on this day.


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Home > Watches & Accessories > Watches > Teens' & Children's Watches > Children's Digital Star Wars Storm Trooper Watch
Children's Digital Star Wars Storm Trooper Watch
Feel the power of the Dark Side with this stylish watch!
This Kids Lego Star Wars Storm Trooper watch features a 3D Star Wars Storm Trooper character dial, color LCD display, and stopwatch.
Comes with a Velcro strap and 24 hour time display. An ideal choice for any Star Wars fan! This cool white watch has a matching strap, while the digital display with an EL backlight makes it easy to read the time, even in the dark.
Tell time with the Star Wars Kids' Storm Trooper Watch! Display is 12/24 hour. Movement is digital, and movement origin is China. Case material is polycarbonate. Water resistant is up to 165 feet. Ages 6 and up. Materials: Polycarbonate and Nylon.
Dimensions: 6" L x 3" W x 0.78" H; 0.15 lbs
Children's Digital Star Wars Storm Trooper Watch
Children's Digital Star Wars Storm Trooper Watch
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
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Not every visitor to the ASPCA Adoption Center in NYC sees something special in Britney, but a local artist did. Whoever adopts this sweet senior gets to take home a beautiful portrait of their new dog!
The artist chose Britney to paint instead of the hundreds of other animals in our care, and we think we know why. Britney's life has been so hard.
When she came to us through Humane Law Enforcement last year, Britney was in lots of pain, suffering from multiple untreated conditions. But with ASPCA veterinary care and attention, she is now as healthy as possible. In her opinion—and ours—Britney is ready to find her forever home.
For now, Britney spends her days quietly sleeping in her habitat until it's her turn to be walked. She seems to know that she doesn't belong here. And yet, it's been more than 200 days since she came to us. (Only one dog has been with us longer: Lady.)
Britney is not a difficult dog to care for. At 12, this low-key lady loves everyone she meets and wants nothing more than to sleep peacefully in a comfortable spot in a loving home. She's good on walks, though she does bark at other dogs she meets along the way, and often lags behind to take in the scenery.
But Britney does need special food (at least for now) and twice-daily arthritis medication, likely for the rest of her life. That's why she needs a really special adopter to make her golden years golden.
If you live in a six-and-up home and have a special place in your heart for seniors, this sweet Lab gal really needs you! She's been through so much. Please share her on Facebook and Twitter, and help us give her a happy ending!
To adopt Britney, please contact our Animal Placement department in NYC at (212) 876-7700, ext. 4900.


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NY Rush Patriots Champs at Disney!
The New York Rush Patriots (97's) have been crowned Champions at the 2013 Disney Showcase! The win is the first Championship at Disney for NY Rush, the 96's from NY Rush made the final but fell 2-0 in the final. Check out the daily highlights of the Rush Patriots run to the Championship below.
|NY Rush Patriots - Champions U17 Girls
New York Rush - Runners Up U18 Girls
Day One: The 97s opened their Disney Showcase against Ohio Elite ECNL at the ESPN Wide World of Sports Complex. With over 70 colleges present on the sidelines, and more than 80 coaches, the 97s started the game brightly with five shots on goal in the first five minutes along with two corners. The pace and rhythm of the game was constantly being dictated by the 97s, and possession was never in question as almost the entire first half was played in Ohio Elite's half of the field. The shot count paid off when Melissa Ardizzone put one in the upper left corner from a 25 yard central drive with 15 minutes played. The game continued to see the 97s create chances and thanks to some good goalkeeping from the Ohio keeper, and some not-so-good finishing on the part of the forwards the game finished 1-0, but the way in which the team played was more important than the win with so many coaches watching.
Day Two: Saw the 97s play at 12.30pm. They played at the Austin Tindall Regional Park on a field that had been pretty beaten up during the boys showcase that took place immediately prior to the girls. The condition of the field and the high pressure game their opponent - Sunrise Sting (FL) played, meant that the 97s had to adjust their game in order to maintain better possession and handle the direct style Sunrise utilized to showcase their speed up top. Sunrise used a high pressure, physical game combined with a high line that allowed the 97s to play out of pressure with quick combinations and get behind the back line without resulting to a long ball game. After several unsuccessful corner kicks, the 97s Alyssa Valente pounced on a loose ball in the box and volleyed into the top left corner to give the 97s a 1-0 lead 20 minutes into the game. The remainder of the first half became a little scrappy thanks to the field conditions and the constant pressing from Sunrise, but Charley Warble in goal only had to handle a couple of long range efforts that were on target but never really threatening. The second half saw the 97s establish more control of the game, their possession became more composed and the speed of play was dictated by a solid passing game that allowed Sofia Griff to round the keeper only to see her shot to the open goal saved by a sliding Sunrise defender. A very dubious offside call to deny Sydney Arnoff a goal, and a breakaway by Alyssa that she failed to convert thanks to a fine save by the keeper were some of the exciting highlights of the second half. With regulation time expired, the referee awarded Sunrise a direct free kick that led to a nail biting moment when their forward got between two defenders to latch onto a bouncing ball, and a simple lob would have likely seen the ball go over Charley's head, but she opted to smash it as hard as she could, only to see it sail wide of the post by 10 yards. Game over, and another 1-0 win for the 97s, but more importantly – another very good performance that ensured the 97s would be playing in either the Championship or the Consolation game.
Day Three: Goal difference meant that the 97s knew only a win would be enough to see them through to the Championship game, and TEYSA FC Europa Storm had the luxury of knowing a win or a tie would have them playing for the title. Playing under the lights at Wide World of Sports would add to the excitement of playing to make the final. With an attacking formation and the mentality to attack, the 97s set out from the beginning to set the rhythm and dictate the tempo of the game. Much of the first 15 minutes saw the 97s pepper the TEYSA goal with shots, but with nothing to show for the possession and the shot count. It was a corner kick that was needed to break the deadlock. Fallon Sheridan can be seen below heading home the game winning goal against TEYSA off a corner. The changes were instrumental in the tactical approach to handling such a direct style of play, and worked well even when the level of excitement rose with each passing minute. Game over, and another 1-0 win in group play that saw to it the 97s would be playing for the Championship the next day.
Day Four: The Championship – Lou Fusz Meyer (MO) was the opponent, and the girls were excited and looking forward to playing their third game at the ESPN Wide World of Sports. The first half belonged to the 97s as they imposed themselves on Lou Fusz in every area of the game. Possession, tempo, shape, discipline, corners, and shots all belonged to the 97s. With 10 seconds left of added on time, a loss of possession in a dangerous area just outside their own box led to a through ball, a shot, a save, and a rebounded effort that saw Lou Fusz score on their first shot of the half. Just as the ball hit the back of the net, the referee blew his whistle for halftime. The halftime discussion about creating and finishing chances was followed by a change in formation to better afford the team more opportunities to exploit the areas of Lou Fusz's game that were made evident during the first half. It wasn't long before the changes bore fruition, as just 2 minutes into the second half the game was tied 1-1 off a left footed shot to the bottom left corner from the opposite top corner of the box from Sofia Griff. Celebrations followed, and the team didn't waste much time before they were celebrating again after taking the lead when Sofia headed home a Fallon Sheridan cross at the back post after some terrific play from a short corner by Vic Lange and Fallon just 7 minutes in. That single goal lead would only last another 5 minutes before Sofia scored her third goal to complete a natural hat-trick. This time a right footed chip over the keeper from just inside the right top corner of the box, much the same position as her first, would give the 97s a 3-1 lead and the comfort of knowing they had taken significant strides to winning their first ever Disney Championship. Before the half way point of the second half, the 97s made it 4-1 thanks to a great left footed 25 yard strike that the keeper couldn't hold onto from Morgan Foster. In a matter of 20 minutes the 97s had turned this game on its head and the general feeling was that Lou Fusz would need to produce something special to come back. Thankfully for the 97s players, coach, and parents, that was not going to be the case as the team continued to control the flow and saw the game out to win the New York Rush's first ever Disney Championship.


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Chocolatier Fabrice Gillott, Meilleur Ouvrier de France, makes single origin bars from South American, Southeast Asian, and West African beans. His products are not available in the United States, but can be ordered within France. If you are in Dijon, stop by his boutique.
Product Reviews / Main Nibbles / Chocolate
Tasting 101-Part 1: Bar None
Grab These Stacks of Bars and Start Cultivating Your Palate
So you want to taste some of the world's best chocolate, but you don't know where to start? Or perhaps you need guidance in understanding which taste preferences your palate leans toward? We're here to help you in your personal search for chocolate nirvana.
Tasting 101 recommends that you study a group of chocolate bars from different manufacturers to familiarize yourself with the different interpretations each one imposes upon the cacao. We've included some of the finest chocolate bars in the world, with varying styles so you can decide which producers' styles you like best—just as with wine or Scotch.
We've divided the chocolate into groups, variously arranged to show you the cacao from different perspectives. by:
And if you think we've left something out that should be considered for the next edition, click here to let us know.
I. Persona
1. The Beginning Connoisseur
Are you new to the world of fine chocolate and want to ease yourself into exploration? Start with these bars to slowly acclimate your palate to higher cocoa contents, and to broaden your taste buds to the varying flavors of cacao. If your previous experience has been with milk chocolate, you're not going to find it here. There are excellent milk chocolate bars to be had (look for cacao contents of less than 50%). But while a connoisseur can enjoy a milk chocolate or a white chocolate bar, he or she needs to judge the cacao undiluted by milk. Even if you are accustomed to "dark" chocolate, these semisweet* bars, made by the finest chocolate houses in the world, may challenge you with their layers of flavor and complexity.
*Semisweet chocolate is defined as 50%-70% cacao content. Bittersweet chocolate has a cacao content of 80%-100%.
2. The Cost-Conscious
This selection caters to those who want to find high quality chocolate at an affordable price. We know quite a few people who want to enjoy a couple of bars a day...but not at $8+ per bar. The bars in this group will satisfy your cravings, won't damage your wallet, and are comparatively easy to find.
II. Semisweet Chocolate
1. Semisweet - Easy & Accessible
The chocolate listed here will not challenge the palate too much, yet they offer highly characterized flavors that should appeal to all.
2. Semisweet - Intense
Although these chocolate bars' cocoa contents lie in the 70% range, their strength is exceptionally intense. Just imagine one of these at 90% or above.
III. Bittersweet Chocolate
1. Bittersweet - Basic
If you want to slowly acclimate your palate to 80%-class chocolate by not overwhelming your senses with cacao overload, these bars are probably the best ways to do so. Spend some time with these first, and then move on to others.
2. Bittersweet - Advanced
Once you feel you're ready to handle other 80%-class chocolates, give these a try. After conquering these bars, you will be ready to tackle the next list.
3. Bittersweet - Intense
These chocolates, at 90%-100% pure cacao, are among the most intense and assertive around. Their power and strength will most likely satisfy in small quantities.
IV. Flavor Profiles
1. Interesting Flavors Of Chocolate
These bars possess interesting flavors that are not typically found in other chocolate. Some might startle, others might bewilder, but in the end they simply awe. Either way, these bars are excellent.
2. Dark and Bold Chocolate
These chocolates offer bold and dark tones that will surely satisfy that cravng for non-fruity chocolate. Expand beyond this list to include other Nacional chocolate and even more of the Pralus bars.
3. Fruity and Sharp Chocolate
The chocolate listed here has prevailing red fruit tones, and most of them tend to be rather sharp. However, there are exceptions.
4. Nutty and Woody Chooclate
Listed below are chocolates that have nutty or woody flavors, but the tones may vary from slightly light to slightly dark.
5. Tart and Tangy Chocolate
The chocolate here is tart and tangy with sharp and crisp characters. For those craving even more tartness, try Madagascar chocolate from various brands.
6. Sweet and Spicy Chocolate
Spicy chocolate can be sweet and light or dark and heavy on the palate. These are a mix of the two to encompass varying interpretations.
V. Styles
1. Complex Yet Accessible Chocolate
Although complexity abounds in these bars, the flavor combinations and easy evolution are agreeable and gentle on the palate.
In the world of fine flavored cacao, there are no rules as to which flavors and tones get paired together. A chocolate can bear sweet spice notes with a dried fruit tartness, or it can be sharp with a strong woodiness. And then the tones can be light or dark, aggressive or gentle. Regardless of the chocolate, however, the general rule of thumb is to allow the chocolate to melt in your mouth slowly and then see for yourself which are the prevailing characteristics. Immerse yourself in the chocolate to discern which flavors are present, how they evolve, and the overall tone of the chocolate itself. The chocolate listed below encompasses differing types of roasts, flavor profiles, and of course, brands. Again, the intent is to provide a wide variety from which to choose and to allow you to experience the varying flavors of cacao.
2. Sophisticated and Demanding Chocolate
These bars all have complex flavor profiles that really require one to sit down to contemplate them. They're not necessarily intimidating, but they're somewhat more challenging.
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En español l How do we know it's fall?
It's not the leaves turning, it's the "get your flu shot" signs that are popping up everywhere from doctor's offices to pharmacy clinics.
Subscribe to the AARP Health Newsletter
This year the menu of flu vaccine choices is even longer, so for people age 50 and up, the big question is: Which one should I get?
New for the 2013-14 flu season is a so-called quadrivalent shot that protects against four strains of flu instead of the usual three.
Also new are injectable "cell-based" flu vaccines produced with novel technologies that don't involve growing the flu virus in chicken eggs — a safe choice for those allergic to eggs.
There's also a high-dose flu shot for people age 65 and older, introduced in 2010, and a tiny-needle version rolled out in 2011 that injects the active ingredient just under the skin (an appealing alternative for people who dread shots). There is a nasal spray flu vaccine, but it's approved only for individuals ages 2 to 49.
"This is the first time that people have had to worry about which one to choose," says John Treanor, M.D., a flu vaccine expert at the University of Rochester Medical Center. "In the past we just said, OK, you should get a flu vaccine. That's simple. Now you have all these different options without evidence that would really favor one over the other."
Indeed, the Centers for Disease Control and Prevention (CDC) and most vaccine experts stress that for the great majority of people, the regular flu shot — a standard-dose "trivalent" vaccine protecting against three flu strains — is perfectly fine.
"Getting some type of vaccine is important," according to Richard K. Zimmerman, M.D, a flu vaccine specialist at the University of Pittsburgh. "Which one you get matters less."
Price can also be a consideration. Medicare Part B covers any flu vaccine appropriate for people 65 and older with no copay. Some private insurance plans also don't charge a copay for flu shots. For the uninsured paying cash at the pharmacy, the high-dose version retails for nearly twice the price ($50-$60) of the standard dose ($25-$35). The quadrivalent shot sells for several dollars more than the standard-dose trivalent shot.
HealthMap Vaccine Finder (flushot.healthmap.org) is a handy tool for finding a flu shot provider by town or ZIP code. The site lists the types of vaccines offered, but it's a good idea to call ahead to check on supplies.
Flu vaccine options vary according to a person's age. Here are some questions and answers to guide you:
If You're Age 65 and Older
The choices include the regular flu shot (standard dose of the trivalent), the high-dose flu shot (double dose of trivalent), the quadrivalent flu shot (a new four-strain version) and the egg-free shot called Flucelvax.
Should you get the high-dose vaccine or standard one?
Talk to your doctor about whether you need a high-dose vaccine, but studies do show that people who receive the high-dose vaccine produce more antibodies — infection-fighting proteins in the blood — than those who get the regular dose. That's important because vaccines work by provoking the immune system's defenses against the target disease, and older people tend to mount a weaker response.
In fact, the high-dose vaccine was developed to address concerns that the standard-dose shot doesn't work very well in people 65 and older, the very group most likely to be hospitalized or die from flu complications. Last year, for example, the CDC reported that season's regular vaccine lowered an older person's risk of flu by only 27 percent, an unexpectedly low level of effectiveness compared with a 63 percent reduction for people ages 50 to 64.
Whether the high-dose shot's effect on blood antibodies will translate into substantially fewer people getting sick is not yet clear. But signs are good that it offers at least some advantage. In August the vaccine's maker, Sanofi Pasteur, issued preliminary findings from an ongoing clinical trial showing the higher dose increased flu prevention by 24 percent over the standard dose.
Next page: The flu vaccine for people ages 50 to 64. »


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AQUA SPHERE Vista Goggles
|Eligible for 20% Off Your Entire Purchase! (see promotion details)
|Eligible for Free Shipping, No Minimum! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
AQUA SPHERE® Vista™ goggles provide 180-degree visibility with a comfortable, leak-resistant silicone skirt. The durable polycarbonate lenses have an anti-fog, scratch-resistant coating, and they deliver 100% UVA and UVB protection. Quick-Fit™ one-touch adjustments make it easy to achieve maximum comfort.
Get your new AQUA SPHERE® goggles today from Sports Authority.
- Wraparound 180-degree visibility
- Quick-Fit™ one-touch adjustments
- Leak-resistant silicone skirt
- 100% UVA and UVB protection
- Durable polycarbonate lenses with anti-fog and scratch-resistant coating
Product Recommendations
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Reviewed by 5 customers
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Comments about AQUA SPHERE Vista Goggles:
Been wearing these for years and really like them. The are larger and have better view gor my lap swimming. Having problems with most recent pair, lenses getting hazy scratches on them after a few uses. Had to return one pair, getging ready to return second pair.
- Airtight
- Great View 180
- Super Snug
- expensive
Best Uses
- Laps In Pool
Comments about AQUA SPHERE Vista Goggles:
Great fit. 180 degree view. Super snug fit
- Was this a gift?:
- No
- Fit Comfortably No Leaks
Best Uses
Comments about AQUA SPHERE Vista Goggles:
Swimming laps at local gym in preparation for a trip to Hawaii. Planning ocean swimming while there. These goggles are the perfect fit for me. They are comfortable, don't leak, provide great visiability and don't leave marks on my face after use. with out a doubt the best pair of goggles I have ever owned.
- Was this a gift?:
- No
- Well Constructed
- Second Hand
Best Uses
Comments about AQUA SPHERE Vista Goggles:
i swim almost an hour plus every day and have medical metal in three of four limbs so it REALLY hurts when i share lanes or circle swim and bump into others ... thus these goggles had promise of 180 vision ... they don't quite deliver - especially during backstroke and it appears there are large versions available in stores but this was only pair online at the time ... the other thing is that they do fog up and are not 100% water tight ... i should have returned these but i didn't want to get into customer service black hole for the little money these cost ... however, when they arrived i noticed a green circle dot label and other labels partially removed ...my sense was these goggles had been returned, were inspected, deemed good thus the green circle and resold ... i say this because the right eye has a spot that continued to fog up and i suspect that a previous owner might not have read the manual that clearly says "do not spit, rub with fingers, or add de-fog yada yada" so while these looked great out of the water, once in the water, that spot has never gone away and bothers me everyday .. yet having returned prescription goggles from my doc that were worse (way less horizontal vision) and having tried traditional goggles and borrowed from other swimmers, these are better then nothing and when the wear out, i will buy another pair of AquaSphere but from store where i can see they were un-opened and not used ...
- Was this a gift?:
- No
- Durable
- Well Constructed
Best Uses
- Open Water Swim
Comments about AQUA SPHERE Vista Goggles:
After Trying a "normal" pair of goggles, I bought these. They are great because they have a bigger skirt, so your face isn't as full of lines when you are done. They don't tug at the most sensitive part of your eye because of the larger shape as well. You do have to find the right "spot" on your face for them, but once you do...you can swim miles and miles without any leaking. I love that they come with a nice heavy case as well, so they don't get broken in my gym bag with umpteen other things mixed in. They are great!
- Was this a gift?:
- No


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|Product #: EMC3337021_TQ
Understands Story Structure (assessment) (Resource Book Only) eBookKindergarten
Ships Free!
Please Note: This ebook is a digital download, NOT a physical product. After purchase, you will be provided a one time link to download ebooks to your computer. Orders paid by PayPal require up to 8 business hours to verify payment and release electronic media. For immediate downloads, payment with credit card is required.
A performance-based assessment activity about vocabulary and concept development: can a student make predictions about, answer questions about, and retell a story? Includes teacher directions, storybook, checklist, and activity sheet.
Customer Reviews:
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text:
Calypso is a Trojan (trailing moon) of the larger moon Tethys. Calypso trails Tethys in its orbit by 60 degrees. (Telesto is the other Tethys Trojan, orbiting Saturn 60 degrees ahead of Tethys.)
Calypso is 22 km (14 miles) across. Like many other small Saturnian moons and small asteroids, Calypso is irregularly shaped by overlapping large craters. This moon appears to also have loose surface material capable of smoothing the appearance of craters.
Calypso was discovered by D. Pascu, P.K. Seidelmann, W. Baum, and D. Currie in March 1980 using a ground-based telescope.
How Calypso Got its Name:
Moons of Saturn were originally named for Greco-Roman Titans and descendants of the Titans. But as many new moons were discovered scientists began selecting names from more mythologies, including Gallic, Inuit and Norse stories.
Calypso (kuh-LIP-soh) was a nymph whose name means "I hide." A daughter of the Titans, Oceanus and Tethys, she lived alone on her island until she fell in love with the explorer Odysseus (called Ulysses by the Romans; his name means "one who suffers"). Calypso helped Odysseus find his way home after his long voyage and dangerous adventures.


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Musicians Corner - a free weekly concert series taking place Saturdays at Centennial Park - kicks off its third season on May 5, with a considerable stable of local talent booked over the course of its two-month run.
The Fisk Jubilee Singers and rising local duos Sugar and the Hi-Lows and Escondido will perform at the kick-off date, and future installments will include performances from Jim Lauderdale, David Mead, The McCrary Sisters, Bo Bice, Chuck Mead, Sarah Siskind and more.
Musicians Corner takes place 3-6 p.m. on Saturdays from May 5 to June 30 at Centennial Park's front lawn. After a summer break, it will resume for a fall season on Saturdays from September 1 to October 27.
For a full schedule, visit www.musicianscornernashville.com.


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Tazza Rug Swatch - Chocolate
Based on an antique Moroccan diamond pattern, this allover geometric brings a modern look to a heritage motif. Artfully hand knotted in pure wool by master weavers, the rug exudes authentic character in softly shaded colors and subtle variations within the pattern.
Show product details...


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We connect corporations, foundations and government agencies with Saint Mary's programs and projects through grants, sponsorships and partnerships.
For Corporations
We help you achieve your community engagement, human resources, market research and other strategic objectives by aligning your interests with campus initiatives.
For Foundations
We collaborate with teams from across Saint Mary's campus to develop and present innovative projects that help you achieve your philanthropic goals.
For Government Agencies and Sponsors
We connect your research and development interests with Saint Mary's faculty expertise and student skills.
To discuss corporate or foundation support for Saint Mary's, contact Elizabeth J. Gallagher, Director of Corporate & Foundation Relations, at (925) 631-4223.
And, to discuss supporting Saint Mary's through a government or sponsored projects agreement, please contact Jeanne Gilpatrick, Assistant Director, Corporate & Foundation Relations at (925) 631-8008.
Maps & Directories
Mailing Address
Saint Mary's College of California
1928 Saint Mary's Road
Moraga, CA 94575
(925) 631-4000
Google Map | Campus Map | PO Boxes


text:
Is there a fabricator's Bible out there? One book that demonstrates the most frequent mistakes made when building just about everything. Best way to use a square with a tapemeasure, chalkline, levels, calipers, most everything you would need to know to survive in a fab shop. All book titles are welcome.
Results 1 to 7 of 7
Thread: education
05-15-2011, 10:09 AM #1Junior Member
- Join Date
- Feb 2009
- Location
- colorado
- Posts
- 3
not exactly but the engineers black book is a must for every shop it has everything from welding alloys heat treating drill and tap ,trig ,shop math, i use mine almost every day.
http://metalworking.mscdirect.com/CG...MPXNO=12342471Leblond Makino mills
HAAS CNC SL-40 lathe
American Pacemaker lathe
wells index mill
hydrotel rebuilt
syncrowave 250
diversion 165
Miller Elite Vintage USA
05-17-2011, 09:44 AM #3Ed Conley
Passport Plus w/Spool Gun
Miller 125c Plasma 120v
O/A set
SO 2020 Bender
You can call me Bacchus
05-18-2011, 07:16 AM #4Senior Member
- Join Date
- Apr 2010
- Location
- Bronson, Fl
- Posts
- 168
Machineries Handbook 27th edition. Has all formulas, maths and strengths listed for just about every possibility. The book is over a thousand pages and cannot be read as a conventional book, but must be refered to and selected info found in the glossary and used that way. It isnt cheap, but it has just about every possible question covered. Just what I keep handy when I am designing anything.
06-01-2011, 02:25 PM #5Junior Member
- Join Date
- May 2011
- Posts
- 5
If you can get a copy of Ryerson's Steel Aluminum data book it has everything you need. This has been my bible for 30 years.
Machinery's Handbook has been my Bible for over 50 years now. The 1943 version.
06-04-2011, 10:59 AM #7Senior Member
- Join Date
- Feb 2008
- Location
- miami
- Posts
- 262
there are four replies to your query before mine. each has a different book that they recommend. that is because there is no book per se that covers it all. what you need is to get a job. most of the things you are asking about you will pick up in no time as long as you have the desire to learn. it may not sound like the best way to be but i would suggest getting jobs and quitting them and going somewhere else as soon as you become comfortable. there are simply too many things to do out there, no book can cover it all.
if i was recommend anything it would be a netbook with a wireless card. everything you want to know at your fingertips.


text: Please be advised that Controlled Substances Registration applications and printed licenses will no longer specifically reference or include the 'N' designation. Under the Illinois Controlled Substances Act narcotic and non-narcotic schedules are combined and the 'N' designation is not needed. The lack of 'N' designation does not prevent or affect the ability of Illinois licensed practitioners to prescribe, dispense or order narcotic drugs to the extent allowed by law. The DEA is aware of this change. Questions regarding 'N' designations on DEA registrations should be directed to the DEA at their website(www.deadiversion.usdoj.gov) or by phone at 312-353-7875.


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- 13
- people in the U.S. have this name View Marlene Frankel on Whitepages
Meaning & Origins
Contracted form of Latin Maria Magdalene (see Madeleine). The name is of German origin, but is now also widely used in the English-speaking world, normally in a pronunciation with two syllables (compare Arlene and Charlene). Probably the first, and certainly the most famous, bearer of the name was the film star Marlene Dietrich (1901–92), who was born Marie Magdalene. The name was further popularized in the 1940s by the wartime German song 'Lili Marlene', which was immensely popular among both German and British troops in North Africa.
|395th in the U.S.
German (also Fränkel) and Jewish (Ashkenazic): diminutive of Frank.
|4,561st in the U.S.
Nicknames & variations
Marlena, Marleen, Marlen, Marleny, Marlyn, Marlin, Marlon, Marline, Marlana, Marlane
Franklin, Francis, Frank, Franco, Franks, Francisco, Francois, France, Franz, Frantz


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I am accustom to use this autohotkey script which allows me to paste the last 5 history items on the clipboard. The problem with this is that you would have to cycle through the list to get to the items in the history and a key combination is required to be held down for operation. I was hoping someone would be able to add or modify upon this script to make it easier to use.
The features which I request are the following:
Maintain the feature of having the last 5 entries in the list
Able to allow for mouse to to double click any of the entries for pasting
when the mouse goes on any of the 5 entries:
the hotkey is no longer needed to be held down and only a click elsewhere away from the entries is needed to get out of the clipboard entries view.
a range of entries is selectable for pasting when the shift key is held down and mouse is clicked on any two of the five entries


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The Registrar's Office keeps all records of academic misconduct cases in their office, and these files are confidential. The Registrar compiles statistics for the previous semester, including the type of case, the number of cases, and the penalties assigned and posts them on the Banner Web. To access the Banner Web, you will need your Banner password to log in to the system, and once you are in, click on "Board of Review Statistics".
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.


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Mnemic Guitarist Mircea Gabriel Eftemie — Your iPod Is Showing
Judging from Mnemic's fourth album, 'Sons of the System,' it's pretty clear that the band members have eclectic musical tastes. The way vocalist Guillaume Bideau combines hellfire screams with steely melodic vocals and keyboard samples is definitely reminiscent of Fear Factory, the intermingling of machine-gun beats, blowtorch riffs and angular rhythms is redolent of Meshuggah and the abrupt staccato guitar blasts were surely born of Sepultura. But there's also a melodic rock sensibility there that only comes from repeat exposure to bands like Europe, Journey and


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Welcome to
Country Dance * New York
Admission:$12 for members of CD*NY and full-time students (must show ID), $15 for non-members.
Admission Rates for Children:Children under ten Free. Children ages 10-15 get in at half the regular rate, teens 16-18 get in at $12 (student/member rate).
There are special prices for special dances.
Unless otherwise announced, English Country Dances are on Tuesdays, from 7 to 10pm, and Contra Dances are on Saturdays, 7:30-10:45, at the Church of the Village, 201 W 13th Street.
© 2015 Created by Kate Fais.


text:
Title: Welcome Home
Date: August 23, 2014 from 12:00pm – 2:00 pm
Who is invited: Returning citizens, family members of currently and formerly incarcerated residents, and interested community members
Event details: The event will begin with a welcome, a description of the CIC, and a couple speeches. Then we would continue with some light refreshments.
The following reports are also available:
Find a pool or spray park near you.


text:
The blizzard that smacked New England states Friday brought unexpected visitors Sunday at St. Jude Catholic Church at State Boulevard and Randallia Drive.
The storm, which closed roads and airports, canceled hundreds of airline flights in the Northeast.
That left Auxiliary Bishop John Dooher and Auxiliary Bishop Peter Uglietto, both of Boston, stuck in Fort Wayne after traveling here last week for the funeral Mass on Friday of Bishop Emeritus John M. D'Arcy of the Diocese of Fort Wayne-South Bend.
D'Arcy, a Boston native, suffered from cancer and died Feb. 3.
Dooher celebrated the 11 a.m. Mass on Sunday at St. Jude, while Uglietto, who felt ill, stayed in the back of the church.
Uglietto had stayed in a suite at the church office at St. Jude since arriving Wednesday for D'Arcy funeral events, a parish staff member said. Dooher came to St. Jude on Sunday morning to ride with Uglietto to Fort Wayne International Airport to travel home.
Airports, including Logan International in Boston, had reopened by Saturday night.
A diocesan staff member picked them right after Mass on Sunday and drove them from St. Jude church to the airport.


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En Route Neck Safe
The best little travel product for organization!
Travelers love this item due to its versatility.
It's one handy place to keep travel documents, tickets, money, coins, passport, reservations, a pen, your cell phone and glasses. All in this small 5" x 7" organizer. With an adjustable stretchy cord, you can wear it around your neck or slip it down around your waist. When not at the airport, just toss in a briefcase, purse or hotel safe.
If in a precarious situation, its soft neoprene is comfortable to wear under your clothes for extra security. It has three zippered compartments for your ID, money, credit cards, coins and your passport. And in the center is a slot to hold tickets, a pen, your phone or your glasses. Everything is right there at your fingertips, but your hands remain free. Designed by a world traveler.
Dimensions: 5" L x 6.75" W x 0.25" H
En Route Neck Safe
En Route Neck Safe
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
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text:
With football season winding to a close, local sports fans are turning their attention to something familiar this spring: more football.
It's not a game or a season they're looking forward to, though; it's the NFL Draft. While football junkies across the country will clamor to find out which players land on their beloved teams, fans in Fairfax County will be curious to see which team lands Mike Glennon, a former Westfield High standout making his case as one of the best quarterback prospects in this year's draft class. Some experts are predicting Glennon will be the first signal-caller taken off the board, meaning he could end up in the mix for a starting job in his rookie season this fall.
Coming off a senior season at N.C. State in which he threw for 4,031 yards, 31 touchdowns and 17 interceptions, the Centreville native finds himself trying to impress NFL scouts before the Draft arrives on April 25. Talent evaluators like the size and arm strength they see in a 6-foot-6, 232-pound quarterback who spent his time at N.C. State thriving in a pro-style West Coast offense, a system similar to many run in the NFL.
Things are unfolding at the speed of a blitz-happy NFL linebacker for Glennon these days, but he says his career to this point has prepared him to take on the challenges ahead.
"Of course I dreamed [of going to the NFL], but I didn't really know what to expect when I got to college," Glennon said. "I felt that my whole high school career really prepared me to develop into a college quarterback, and then once I got to college I prepared to develop into an NFL quarterback. Westfield definitely prepared me to have success at the college level, and I think N.C. State prepared me to have success at the NFL level."
On his way to being ranked as one of the top high school recruits in the country, Glennon embarked on a stellar senior season that saw him throw for 2,557 yards and 32 touchdowns in leading Westfield to its most recent state championship title in 2007. He went on to redshirt his first year at N.C. State before backing up current Seattle Seahawks star Russell Wilson in 2009 and 2010. Glennon threw for 7,085 yards, 62 touchdowns and 29 interceptions during his two subsequent seasons as a starter.
Glennon's latest test came in Mobile, Ala., at last Saturday's Senior Bowl, a showcase of standout college seniors hoping to turn pro. Playing under Oakland Raiders head coach Dennis Allen, Glennon got the starting nod in the North's 21-16 defeat against the Detroit Lions-coached South team. He struggled in his first two series of the first half but recovered in the first two series of the second half to help produce a touchdown and a field goal. He finished 8 for 16 for 82 yards passing.
Glennon knows his size should serve him well at the next level, but he also recognizes the need to address his shortcomings.
"I need to continue to get more athletic and be more mobile in the pocket and just be more consistent," Glennon said. "The speed of the game is faster [in the NFL], and it gets more complicated from an offensive scheme standpoint."
Longtime Westfield football coach Tom Verbanic, who now coaches at Flint Hill, also acknowledges his former quarterback's need to address speed and footwork. But he says Glennon's physical gifts outweigh his deficiencies.
"He had the strongest arm I've ever seen in high school, and he was just extremely accurate to go along with it," Verbanic said. "I think he fits into the pro game extremely well... We would laugh because you just don't see people throwing the ball that way, especially at 6'6". He would run a hitch and the ball would be out in a heartbeat. It was just amazing to watch."
Last week's events at the Senior Bowl, where players ran practices, conducted interviews and interacted with NFL coaches, effectively served as a precursor to the NFL Scouting Combine set for Feb. 20-26. More than 300 prospects will gather in Indianapolis that week to perform rigorous physical and mental tests in front of coaches and scouts from all 32 NFL teams.
"It's really mentally draining because you wake up in the morning and you're busy all day long with practices and meetings," Glennon said. "And really the hardest part is all the interviews with all the scouts because you have to be on top of your 'A' game at all times and show what kind of person you are."
It won't be an easy road, but Glennon carries the workhorse mentality needed to excel in the cutthroat competition leading to April's draft.
"The one thing I would always say about Mike is that it's not only about his tools; it's his attitude and his work ethic that make him special also," Verbanic said. "His work ethic is as good as anyone I've ever seen."


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The light dances off the white frosted glass shapes and the effect is mesmerizing. Chrome finished mount is perfect for the modern feel.
Entering its third decade, Eurofase Lighting continues to evolve and innovate. As creators of modern, artful illumination, Eurofase designers carefully consider the relationship between a lighting fixture and the people who enjoy it. Interior and exterior lighting from Eurofase creates ambiance and makes a stylish decor statement. The flair for contemporary design is unmistakable. Browse our collection of Eurofase chandeliers and outdoor lighting.
Shipping and Delivery Information - For item EUH3125 if ordered by 1 pm Pacific Time


text:
|By Elizabeth White
Article Rating:
|January 3, 2013 02:00 PM EST
Click Here to View Video on YouTube
"There's been a lot of talk about cloud in Europe and that means there's a lot of demand for cloud and also for data center space," explained Jelle Frank van der Zwet. Manager Cloud Segment at Interxion, in this SYS-CON.tv interview with Cloud Expo Conference Chair Jeremy Geelan at the 11th International Cloud Expo, held November 5-8, 2012, at the Santa Clara Convention Center in Santa Clara, CA.
A Rock Star Faculty, Top Keynotes, Sessions, and Top Delegates!
Cloud Expo 2013 New York, June 10-13, at the Javits Center in New York City, New York, will feature technical sessions from a rock star conference faculty and the leading Cloud industry players in the world.
The growth and success of Cloud Computing will be on display at the upcoming Cloud Expo conference and exhibition in New York City, New York, June 10-13, 2013.
The recent Cloud Expo at the Santa Clara Convention Center in Santa Clara, CA, was the largest Cloud Computing conference ever produced with more sponsors, exhibitors and delegates than all other Cloud events of the year combined!
Cloud Expo New York will attract more than 10,000 delegates from 48 countries and over 200 sponsors and exhibitors!
All main layers of the Cloud ecosystem will be represented at the 12th International Cloud Expo - the infrastructure players, the platform providers, and those offering applications, and they'll all be here to speak, sponsor, exhibit and network.
"Cloud Expo was announced on February 24, 2007, the day the term 'cloud computing' was coined," said Fuat Kircaali, founder and chairman of SYS-CON Events, Inc. "Cloud has become synonymous with 'computing' and 'software' in two short years, and this event has become the new PC Expo, Comdex, and InternetWorld of our decade. By 2013, more than 50,000 delegates per year will be attending Cloud Expo."
Sponsorship Opportunities
for Cloud Expo 2013 New York
Cloud Expo 2013 New York "show prospectus" has shipped. Sponsorship, exhibit, and keynote opportunities can be obtained from Carmen Gonzalez by email at events (at) sys-con.com, or by phone 201 802-3021.
Early Bird Registration Options
for Cloud Expo 2013 New York
Cloud Expo delegates can pre-register for Cloud Expo New York with $500+ savings here.
About SYS-CON Media & Events
SYS-CON Media (www.sys-con.com) has since 1994 been connecting technology companies and customers through a comprehensive content stream at www.sys-con.com - featuring over forty focused subject areas, from Cloud Computing to Web Security - interwoven with market-leading full-scale conferences produced by SYS-CON Events. The company's internationally recognized brands include among others Cloud Expo (www.CloudComputingExpo.com), Big Data Expo (http://BigDataExpo.net), SDN Expo (www.SDNExpo.co), Virtualization Conference & Expo (www.VirtualizationConference.com), Government IT Conference & Expo (www.GovITExpo.com), Cloud Computing Bootcamp (www.CloudComputingBootcamp.com), and UlitzerLive! New Media Conference & Expo (http://events.sys-con.com).
Cloud Expo, Cloud Expo East, Cloud Expo West, Cloud Expo New York, Cloud Expo Silicon Valley, Cloud Expo Europe, Cloud Expo Tokyo, Cloud Expo Prague, Cloud Expo Hong Kong, Cloud Expo Sao Paolo are trademarks and /or registered trademarks (USPTO serial number 85009040) of Cloud Expo, Inc.
In his session at @ThingsExpo, Lee Williams, a producer of the first smartphones and tablets, will talk about how he is now applying his experience in mobile technology to the design and development of the next generation of Environmental and Sustainability Services at ETwater. He will explain how M2M controllers work through wirelessly connected remote controls; and specifically delve into a retrofit option that reverse-engineers control codes of existing conventional controller systems so the...
Sep. 4, 2015 02:00 AM EDT Reads: 268
The 3rd International WebRTC Summit, to be held Nov. 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA, announces that its Call for Papers is now open. Topics include all aspects of improving IT delivery by eliminating waste through automated business models leveraging cloud technologies. WebRTC Summit is co-located with 15th International Cloud Expo, 6th International Big Data Expo, 3rd International DevOps Summit and 2nd Internet of @ThingsExpo. WebRTC (Web-based Real-Time Com...
Sep. 4, 2015 01:15 AM EDT Reads: 1,627
SYS-CON Events announced today that Pythian, a global IT services company specializing in helping companies leverage disruptive technologies to optimize revenue-generating systems, has been named "Bronze Sponsor" of SYS-CON's 17th Cloud Expo, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Founded in 1997, Pythian is a global IT services company that helps companies compete by adopting disruptive technologies such as cloud, Big Data, advance...
Sep. 4, 2015 12:00 AM EDT Reads: 386
IBM's Blue Box Cloud, powered by OpenStack, is now available in any of IBM's globally integrated cloud data centers running SoftLayer infrastructure. Less than 90 days after its acquisition of Blue Box, IBM has integrated its Blue Box Cloud Dedicated private-cloud-as-a-service into its broader portfolio of OpenStack® based solutions. The announcement, made today at the OpenStack Silicon Valley event, further highlights IBM's continued support to deliver OpenStack solutions across all cloud depl...
Sep. 4, 2015 12:00 AM EDT Reads: 316
Puppet Labs is pleased to share the findings from our 2015 State of DevOps Survey. We have deepened our understanding of how DevOps enables IT performance and organizational performance, based on responses from more than 20,000 technical professionals we've surveyed over the past four years. The 2015 State of DevOps Report reveals high-performing IT organizations deploy 30x more frequently with 200x shorter lead times. They have 60x fewer failures and recover 168x faster
Sep. 3, 2015 11:15 PM EDT Reads: 126
SYS-CON Events announced today that IceWarp will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. IceWarp, the leader of cloud and on-premise messaging, delivers secured email, chat, documents, conferencing and collaboration to today's mobile workforce, all in one unified interface
Sep. 3, 2015 10:00 PM EDT Reads: 494
Containers are not new, but renewed commitments to performance, flexibility, and agility have propelled them to the top of the agenda today. By working without the need for virtualization and its overhead, containers are seen as the perfect way to deploy apps and services across multiple clouds. Containers can handle anything from file types to operating systems and services, including microservices. What are microservices? Unlike what the name implies, microservices are not necessarily small,...
Sep. 3, 2015 10:00 PM EDT Reads: 198
All major researchers estimate there will be tens of billions devices - computers, smartphones, tablets, and sensors - connected to the Internet by 2020. This number will continue to grow at a rapid pace for the next several decades. With major technology companies and startups seriously embracing IoT strategies, now is the perfect time to attend @ThingsExpo, November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Learn what is going on, contribute to the discussions, and e...
Sep. 3, 2015 08:30 PM EDT Reads: 169
This Enterprise Strategy Group lab validation report of the NEC Express5800/R320 server with Intel® Xeon® processor presents the benefits of 99.999% uptime NEC fault-tolerant servers that lower overall virtualized server total cost of ownership. This report also includes survey data on the significant costs associated with system outages impacting enterprise and web applications. Click Here to Download Report Now!
Sep. 3, 2015 05:30 PM EDT Reads: 368
SYS-CON Events announced today that G2G3 will exhibit at SYS-CON's @DevOpsSummit Silicon Valley, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Based on a collective appreciation for user experience, design, and technology, G2G3 is uniquely qualified and motivated to redefine how organizations and people engage in an increasingly digital world.
Sep. 3, 2015 05:00 PM EDT Reads: 550
Too often with compelling new technologies market participants become overly enamored with that attractiveness of the technology and neglect underlying business drivers. This tendency, what some call the "newest shiny object syndrome," is understandable given that virtually all of us are heavily engaged in technology. But it is also mistaken. Without concrete business cases driving its deployment, IoT, like many other technologies before it, will fade into obscurity.
Sep. 3, 2015 04:30 PM EDT Reads: 436
As more and more data is generated from a variety of connected devices, the need to get insights from this data and predict future behavior and trends is increasingly essential for businesses. Real-time stream processing is needed in a variety of different industries such as Manufacturing, Oil and Gas, Automobile, Finance, Online Retail, Smart Grids, and Healthcare. Azure Stream Analytics is a fully managed distributed stream computation service that provides low latency, scalable processing of ...
Sep. 3, 2015 02:45 PM EDT Reads: 392
SYS-CON Events announced today that DataClear Inc. will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. The DataClear 'BlackBox' is the only solution that moves your PC, browsing and data out of the United States and away from prying (and spying) eyes. Its solution automatically builds you a clean, on-demand, virus free, new virtual cloud based PC outside of the United States, and wipes it clean...
Sep. 3, 2015 02:45 PM EDT Reads: 487
In 2014, the market witnessed a massive migration to the cloud as enterprises finally overcame their fears of the cloud's viability, security, etc. Over the past 18 months, AWS, Google and Microsoft have waged an ongoing battle through a wave of price cuts and new features. For IT executives, sorting through all the noise to make the best cloud investment decisions has become daunting. Enterprises can and are moving away from a "one size fits all" cloud approach. The new competitive field has ...
Sep. 3, 2015 02:45 PM EDT Reads: 182
SYS-CON Events announced today that HPM Networks will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. For 20 years, HPM Networks has been integrating technology solutions that solve complex business challenges. HPM Networks has designed solutions for both SMB and enterprise customers throughout the San Francisco Bay Area.
Sep. 3, 2015 02:30 PM EDT Reads: 966
With the proliferation of connected devices underpinning new Internet of Things systems, Brandon Schulz, Director of Luxoft IoT – Retail, will be looking at the transformation of the retail customer experience in brick and mortar stores in his session at @ThingsExpo. Questions he will address include: Will beacons drop to the wayside like QR codes, or be a proximity-based profit driver? How will the customer experience change in stores of all types when everything can be instrumented and a...
Sep. 3, 2015 02:30 PM EDT Reads: 519
Introducing Containers & Microservices Bootcamp at @CloudExpo Silicon Valley | #Containers #Microservices
SYS-CON Events announced today the Containers & Microservices Bootcamp, being held November 3-4, 2015, in conjunction with 17th Cloud Expo, @ThingsExpo, and @DevOpsSummit at the Santa Clara Convention Center in Santa Clara, CA. This is your chance to get started with the latest technology in the industry. Combined with real-world scenarios and use cases, the Containers and Microservices Bootcamp, led by Janakiram MSV, a Microsoft Regional Director, will include presentations as well as hands-on...
Sep. 3, 2015 02:15 PM EDT Reads: 419
Moving an existing on-premise infrastructure into the cloud can be a complex and daunting proposition. It is critical to understand the benefits as well as the challenges associated with either a full or hybrid approach. In his session at 17th Cloud Expo, Richard Weiss, Principal Consultant at Pythian, will present a roadmap that can be leveraged by any organization to plan, analyze, evaluate and execute on a cloud migration solution. He will review the five major cloud transformation phases a...
Sep. 3, 2015 01:45 PM EDT Reads: 108
Amazon and Google have built software-defined data centers (SDDCs) that deliver massively scalable services with great efficiency. Yet, building SDDCs has proven to be a near impossibility for 'normal' companies without hyper-scale resources. In his session at 17th Cloud Expo, David Cauthron, founder and chief executive officer of Nimboxx, will discuss the evolution of virtualization (hardware, application, memory, storage) and how commodity / open source hyper converged infrastructure (HCI) so...
Sep. 3, 2015 01:15 PM EDT Reads: 146
In today's digital world, change is the one constant. Disruptive innovations like cloud, mobility, social media, and the Internet of Things have reshaped the market and set new standards in customer expectations. To remain competitive, businesses must tap the potential of emerging technologies and markets through the rapid release of new products and services. However, the rigid and siloed structures of traditional IT platforms and processes are slowing them down – resulting in lengthy delivery ...
Sep. 3, 2015 12:45 PM EDT Reads: 644


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I'm still recovering from my reality overdose. During my 26 day exploration into Global Fascist Future I saw so much more than I ever expected and so very much more than I ever would've cared to witness. There's no turning back now, I will never be able to ignore or pretend again that I don't know what I now know.
It didn't all start with the TSA complaint. I've come to realize this has been a much longer journey, going back to some of my first conscious thoughts as a child. Sometimes I think I was born with the knowing that something very huge in the world was needlessly off. I allowed myself to be a victim of this knowing in a dozen ways, through various stages of life and levels of maturation.
This is some kind of serious midlife awakening and unlike a typical crisis– luxuries and lovers aren't on the fix-it menu.
I will not be treated like a criminal unless I am one! It sounds basic enough and realistic enough in a sane world. And the underlying motivation for this truth is even more simple and is also the foundation of my midlife crisis/awakening–Collectivism over Sovereignty will corrode, corrupt and collapse both the society and the individual.
It's not easy to face the fact that the trajectory of the culture is at complete odds with one's own value system, and then neither fight nor flee that excessively depressing truth.
The crafters and followers of the New World Order believe themselves to be just. How polar opposite could two truths be, ours and theirs? The Collectivists of every style and color have a world view based on control, manipulation and exploitation and they believe me and my kind to be naïve at best, terrorist at worst, for refusing to play at their delusions.
Don't believe in the New World Order?
This was the tipping point of my midlife awakening. That's no longer a gray area for me, the veil has been lifted for good. Just in time to see it's too late to turn this Titanic around, though how I had been hoping. Once the curtain was drawn to reveal the false wizard behind and his blind determination I became a life-long conscientious objector of His Role.
I'm not a naysayer, I'm typically excessively optimistic. That's why I cannot spend another moment trying to convince people that Collectivism is a BAD idea. They're about to sell you a shiny rotten apple and you're going to buy it. But don't worry, you're not the first. And in hindsight you'll see that you never really had a choice in the matter, anyway.
So now that I've accepted that we will not have the numbers needed to make any necessary shift before numerous major crises the next question is how to re-organize my life inside this new reality without collapsing, isolating, or disengaging, now that denial is no longer an option. I'm not an "auto-pilot" type of person, if I'm not engaged in the process then I'm engaged in the dream.
My new quest is to create an Oasis of Liberty right here, despite the New World Order. I have no idea what that looks like or how it will be achieved, but at least it gives me constant direction and momentum on my destiny path. At least I am sure that's a good first glimpse into what it looks like to live real inside lies.
WHOLESOMENESS is my new motto–one's got to be very healthy in mind, body, spirit to counterbalance the coming forces of mass dis-illusion. The only way I know we can empower ourselves, brace ourselves, build our resilience is to first gain local control of our food, water and energy. It's a goal handy hubby and I began over 3 years ago now, but back then I had no idea why or how urgent.
The reality that lies behind the lies doesn't change–family, community, evolution–these are still the real facts of life. It's by keeping my eye on the facts that I can find the strength each day to stay true to my God, Sovereignty. She holds the only necessary Truth for the future of the human race–that we needn't bow to the Holy Father– be he God, President or CEO–for our rights. Our inalienable rights are the foundational gifts of every human life.
Now matter how far from our home in truth they try to herd us, we must remember, it's been there all along–we've just to click our heels to wake from the illusion. And then if necessary, be willing to cock our guns–figuratively and literally.
A few other gifts This Life:


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|20th July 2009, 08:35 PM
New Member
Join Date: Apr 2009
Posts: 19
Getting more speed out of my Isonic 96 & 5.8
Hi All, I'm becoming a little frustrated with my I96 & 5.8 combinaton. I use the 96 with 2 sails mainly a Neil Pryde RS:Racing 5.8 and an RSR Evo I 6.7, I tend to use the supplied Drake 34 and 38 fins (and perhaps this is the limiting factor - aswell as me!) However I have seen GPS speeds of 36.8Kts with the 6.7 and the smaller fin, but with the 5.8 I'm struggling to get it over 35kts even when fully powered - it feels faster than the 6.7 but the GPS says it's not. I'm nearly always sailing in open sea conditions so it may be that the sea state gets too bumpy with the smaller sail/board combination as the breeze gets above 30kts - however I would appreciate a few pointers on improving this from the experts - I'm guessing a couple of new fins would probably help too?
|20th July 2009, 10:23 PM
Join Date: Oct 2006
Posts: 254
I think to go faster you need a smaller board and/or a different location.
Last edited by davide; 25th August 2009 at 01:35 PM.
|24th July 2009, 12:23 PM
Join Date: Oct 2008
Location: SF Bay Area
Posts: 34
Change your fins. Waste of time tuning with the stock fins. Spend your time wisely w/ better fins.
|25th July 2009, 02:19 PM
New Member
Join Date: Apr 2009
Posts: 19
I was thinking of buying a couple of Deboichet fins, perhaps a 32 cm SL2 and a 38 SL4 - however whilst I can believe these would deliver improvements, having never seen one and Knowing the stock fins are similar designs I don't understand why they are so much better other than flex and foil thickness?!
|26th July 2009, 12:37 AM
Join Date: Oct 2008
Location: SF Bay Area
Posts: 34
The difference in the production fin and a deb fin is like day and night. Can't even compare both. They may look similar but they are uncomparable underfunction while sailing.
You don't have to be a pwa windsurfer to be able to tell the difference. The difference is huge.
Select hydrofoils also makes excellent fins. They have a good website and an accurate fin selector. Get the Elite SO9. Maybe the 31/35cm for the IS96
I think for deb fins 38cm and under, the SL4 (similar shape to the SO9) would be a better choice.
You might want to try the SL4 36cm for the IS96. The SL4 38cm may be better suited for the IS101/ 6.7m
If your set up is not at the recommended positions (foot strap, mastrack) or close to it, you will be able to put it there when you upgrade your fins.
Also all these new equipment are developed with the testers using a waist harness and harness line length of about 28-30". So this is another good starting point and another time saver to get dialed in. Its worth looking into.
I wasted one season trying to get dialed in with the stock fins. I totally regret it. What a waste of time and effort.
Last edited by dan e; 26th July 2009 at 12:47 AM.
|26th July 2009, 06:19 AM
Join Date: Aug 2006
Posts: 26
Hi - check out C3 Venoms - great fins & may be better price-wise and availability
Spot on size advice thro' the forum ...
|11th October 2009, 04:12 PM
New Member
Join Date: Apr 2009
Posts: 19
Hi All - A bit of a delay, I have bought a Deb SL2 34 and an SL4 40, which I hope to share between my Is96 and 111, however when comparing the deb fins to the original drake fins, they are so similar (rake almost identical, profile pretty much the same, plan shape very similar, chord depth same, and if anything the drake fins are stiffer than the Debs - perhaps that's the advantage, having a bit of twist!?)
Although I haven't sailed with them yet (hopefull there'll be enough wind this afternoon!) I'm hoping they do feel significantly better, but just comparing them I'm worried that they won't be the improvement I'm after!
I'm also toying with the idea of changing my current Isonics to an 86, 101 and possibly 121 (or keep the 111 and just get an 86 & 101?) - for the sails I have which are NP:RS 5.8, 6.7, 7.8 & 9 - would they be a better match (I'm 80Kg) my only issue is that I often sail in an area with gusty offshore conditions and strong tides which means that occasionally the volume of the 96 is welcome when trying to get home!
|12th October 2009, 02:45 AM
Join Date: Aug 2006
Location: NW England,
Posts: 731
The iS111 such a nice board, maybe its better to just go with the new iS94? Would be interesting to hear your comments on the Deb Vs Drake once you've tried them out.
Cheers - Mark H
The toys:
Speed W44 - Speed W49 - speed W53 - speed W58 - iS76 - iS107 - iS137 - F161.
North Warps: F2012 5.2m, 5.7m, 6.3m, 7m, 7.8m, 8.6m, 9.5m F2006 11m.
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|12th October 2009, 03:18 AM
Join Date: Oct 2008
Location: SF Bay Area
Posts: 34
You should be ok w/ 96 & 121 or 94 & 121.
|12th October 2009, 03:21 AM
Join Date: Oct 2008
Location: SF Bay Area
Posts: 34
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NACE's annual student survey covers student expectations and preferences, attitudes, plans, and activities as they relate to employment, employers, and the job search.
The report for the college Class of 2014 is based on responses from nearly 10,000 bachelor's degree level seniors. Among the findings:
Price: $160 (NACE member); $260 (nonmember). September 2014. 55 pages. 8 1/2 x 11. PDF format.
If your institution participated in the survey or you have purchased a copy of the report, you can access the report through "Research Reports" in MyNACE.
Purchase the Class of 2014 Student Survey
JobplaceNACE Blog: http://blog.naceweb.org/
NACE's Tweets: @NACE.org
firstname.lastname@example.com NACE StaffNACE's Newsletter: Spotlight
©2015 National Association of Colleges and Employers. All rights reserved.


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The Sun is Hotter Than Hot!
The Sun's temperature varies over time and throughout these seven layers . . .
The hottest part of the Sun is the core, at 28,080,000°F, on average.
Radiative Zone
The second layer becomes cooler and is where photon particles carry energy in all directions through a process called radiation.
A thin third layer, the tachocline acts as a border between two differently rotating zones.
Convective Zone
The fourth layer is a zone of boiling, bubbling plasma that transfers energy outward through a process called convection.
The fifth layer is the visible surface where sunspots appear.
The sixth layer is where the temperature begins to rise again. A thin, reddish layer, the chromosphere is seen only during eclipses or with special solar-viewing equipment.
Transition Region
The layer between the hot corona and cooler chromosphere
The eighth and outer layer of the Sun gets extremely hot, measuring 1,800,000°F more. This layer extends far into space and is shaped by the Sun's magnetic field, is visible only during eclipses or with special equipment.
Now that's hot!


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Not a great grocery store. Their products are overpriced, their staff borders on being creepy (stalking people), their cashiers seem moody, and their store brand is low-quality yet more expensive than other store brands. Their organic and natural foods selection is embarrassing, they have little to no selection for bulk, and their health & beauty aisle (or quarter to half an aisle) is a joke.
Business Owner ? Response


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|Men's Track & Field » News » Schedule » Roster » Coaches » Performance List
Walker Honored by Track and Field Coaches' Association
Monday, July 07, 2003JOHNSON CITY, Tenn. (July 7, 2003) - East Tennessee State University's track and field head coach David Walker was presented with a certificate of appreciation by the NCAA Division I Track and Field Coaches' Association. "It is a tremendous honor to receive this award from my peers in the Track and Field Coaches' Association," commented Walker. Walker, who will enter his 40th year at the helm of the track and field program in 2003-04, was presented with the service award for his outstanding contribution to track and field. During his tenure at ETSU, Walker has produced three Olympians and 22 All-Americans, including Kevin Johnson, a four-time All-American, and Ray Flynn, who became one of the five top milers in the world. Walker's teams have won 20 conference championships and made 14 consecutive national championship appearances from 1970 to 1983. In addition to his coaching duties, Walker has served on the NCAA Track and Field Rules Committee for six years including a five-year term as chairman.
Men's Track & Field Archives
2003-04 Men's Track & Field


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Ana's first opponent is the number 12 seed Tatiana Golovin from France, currently ranked 19 on the WTA list. They've already played each other last year in Zurich. Ana won that match with the result 2:1, 7-5, 6-7(2), 7-6(3).
If Ana does well in Rome, she will be seeded for Roland Gaross.
Stay informed about our latest news!
Legal notice © 2015 by DH Management design & development: etonDIGITAL


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Commuter Services Office
The Commuter Services Office (CSO) provides transportation and parking assistance to employees and students of Thomas Jefferson University, Thomas Jefferson University Hospital, and Jefferson University Physicians.
A partnership with CSO and those companies providing area transportation and parking results in a savings passed on to you! The benefits include discounts on the following: transit passes, transit tickets, transit tokens, and parking permits. Note: all sales are final and returns or exchanges are not permitted.
See the quantity of tokens, bus passes and parking tickets allotted at the time of purchase in a 30-day period in this grid.
To purchase a monthly pass (SEPTA, New Jersey Transit) customers must be enrolled in the Pass-Buy-Mail program.
2015 Pre-Tax Deduction
The maximum amount of money an employee may elect as a pre-tax payroll deduction for transit per month is $130.00
The maximum amount of money an employee may elect as a pre-tax payroll deduction for parking per month is $250.00
Employees may enroll in Payroll Deduction or make changes to their current enrollment via the Employee Self Service Link on the Human Resources website.
Payment From Next Check Option Discontinued
Customers can no longer pay for their products and services at the Commuter Services Office out of a future paycheck. All customers must be prepared to pay for their products and services at the time of the sales transaction. Accepted forms of payment include pre-tax account funds, cash, Visa and MasterCard. Customers with outstanding balances will be required to pay in full before making any additional purchases.
History Lookup
Your CSO Transaction History and Pre-Tax balance can now be viewed through PeopleSoft Self Service! See the login instructions, or click the LOOKUP button to login and get started.
Save Money with Payroll Deduction
Save money by setting aside pre-tax dollars to pay for qualified parking and transportation costs. Consider enrolling in Payroll Deduction.
Jefferson's Pre-Tax Parking & Transportation Plan provides an opportunity for you to save tax dollars on the Commuter Services products/services that you purchase to get to and from Jefferson for work.
Hours of Operation:
Monday through Friday
7:00 AM to 5:30 PM
9:00 AM to 1:00 PM
Closed on all
University Holidays
Payment Options
Pretax Payroll Deduction
IDT (Department Purchase)


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No-Slip Knit Furniture Covers
Stay-Put, Stain-Resistant Furniture Covers Redecorate Your Sofa and Chairs in an Instant
No-Slip Knit Furniture Covers
Stay-Put, Stain-Resistant Furniture Covers Redecorate Your Sofa and Chairs in an Instant
What Our Customers Are Saying about Our No-Slip Knit Furniture Covers …
"We had just painted, and since we could not afford new couch, wanted to get a cover. I looked at several online and finally ordered from The Vermont Country store. Since you cannot see quality online, I chose this one because I felt VCS was a reliable place where I could get a quality product. When it came I was not disappointed. The blue color was as shown and perfect for what I wanted. We have two cats, and it works well for pets. Not a loose weave but a smooth finish. I will be ordering the chair cover also. The non-slip backing really works and is so important to keeping it nice looking!! Love the catalog with items I have not seen for years...and that this is a family business..." - Lois Watson, Conneaut, OH
"It's true what they say about "You get what you pay for." Although the price is a little high, they deliver what you expect in a nice furniture cover. They feel soooooo nice to your skin and it does not slip. I had an 'L-shaped' sofa and I bought a sofa and a loveseat sice and overlapped them, and it worked out really great!! Very happy with mine. I would tell you, "Get them while the getting is good," as my mother would say!!!" - Kathy Murphy, Gray Court, SC


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To use RSS, you need to get hold of an application called a news reader. There are many to choose from, from
freeware to shareware. News readers display RSS feeds from your chosen web sites on your computer. All you
have to do to get set up is choose which feeds you want, for example, the latest news stories from iTnews.
Here's a short list of RSS readers you might like to try:
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B13 Select representing in Italy
Thirty of the top U13 boys from Rush Soccer are in Italy competing in the 3rd Rush Select International trip (following the two trips the B16 players took to Real Madrid in 2013). Alongside the sightseeing, the guys have already shown what they are capable of playing in a 4 way round robin friendly tournament in Lake Como, Italy. The two teams (named Rush Select VA and Rush Select CO) were too good for the local teams easily beating them both and ending up playing each other for the final game. From this tournament the teams were chosen to compete in the main event Margine Pro Tournament.
Next the boys trained at the Italian National Training Center (pictured above). Both teams again surprised the Italians with the picture below showing the Rush Select CO starting 11, which after a 3-0 opening win, beat the host team Margine Coperta 2-0 with goals from Cole Bassett (CO) and Sean Yoshida (HI). The Rush Select VA team also won both games with a score of 2-0 and 3-0, which now sets them up with a showdown with the professional youth teams. Rush Select CO will be playing Sienna and Rush Select VA will be playing Livorno and coaches, Matt Mittelstaedt (VA), Dan Highstead (PP), Matt Saul (MI) and John Salvatore (CT) are quietly confident that they could get a result.
There will be more sightseeing like the picture here of the boys at Veneranda Fabbrica del Duomo de Milano and more soccer. Stay tuned for more updates as they arrive.
Good Luck boys.


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Dr. Harold Sauer is Chairman of the Obstetrics & Gynecology Department at Bridgeport Hospital. He was previously interim chairman and an associate professor of Obstetrics & Gynecology at Michigan State University.
Dr. Sauer received his medical degree from Wayne State University School of Medicine in Detroit. He completed postgraduate specialty training, including a fellowship in reproductive endocrinology and infertility, at William Beaumont Hospital in Royal Oak, Michigan. Dr. Sauer is certified by the American Board of Obstetrics and Gynecology.


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