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EVOSHIELD Youth Compression Arm Sleeve
Item # 11843773
|Eligible for 20% Off Your Entire Purchase! (see promotion details)
|Eligible for Free Shipping, No Minimum! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
Stay loose and ready for the game with the EVOSHIELD® youth compression arm sleeve. It provides muscle support to reduce fatigue while keeping your arm warm.
Get your new EVOSHIELD® arm sleeve today from Sports Authority.
- Improves circulation for better muscle recovery
- Sweat-wicking performance fabric keeps you dry and comfortable
- Tough flat-lock seams provide full-season durability


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General Plan Amendments
The General Plan is designed to be a broad, flexible document. Over time the General Plan is a living document, that is legally amendable and manifested by many specific decisions and events that cause it to respond to the changing conditions, needs, and desires of the community. It can be revised through city-initiated amendments, through citizen/property owner requests, or through referenda (citizen petition and vote). Ultimately, the decision to amend the General Plan is in the hands of the City Council.
Major General Plan Amendments
Arizona State Statute defines a major amendment as a proposal that results in a substantial alteration of the municipality's land use mixture or balance, established in the city's General Plan land use element. Each city is required to establish its own criteria for what is or is not a major General Plan amendment.
Arizona State Law requires that all requests for Major General Plan Amendments be presented at a single public hearing during the calendar year in which the proposal is made. Therefore one City Council hearing is designated each calendar year to consider these applications. The amendment process involves a review and notification process, and requires two (2) separate Planning Commission hearings before going to the City Council for final approval or denial. A two-thirds majority vote of the City Council is needed to approve a Major General Plan Amendment.
- 2015 Major General Plan Amendment Schedule (pdf/75kb/1p)
- Criteria for a Major General Plan Amendment (pdf/2mb/7pp)
- PC/CC Flowchart for Major General Plan Amendment (pdf/96kb/1p)
- Development Application Form (pdf/165kb)
- General Plan Checklist for Application (pdf/81kb)
Non-Major General Plan Amendments
General Plan amendments that do not meet the criteria for a "major" amendment can be submitted and processed at any time during the year, do not require the additional Planning Commission hearing, and require a simple majority vote of the City Council for approval. The requirements are the same in all other ways: notice sent to General Plan notification list, etc.
- PC/CC Flowchart (pdf/90kb)
- Development Application Form (pdf/165kb)
- General Plan Checklist for Application (pdf/697kb)
Neighborhood Involvement
Public participation is an important component of successful planning, community building, and decision making. The following information is pertinent to the neighborhood involvement process for both Major and Non-Major General Plan Amendments.
Neighborhood Involvement (pdf/104kb/2pp)
In addition to the items check-marked on the Neighborhood Involvement Checklist:
- Provide information to Property owners and HOAs within 750-feet of the perimeter of the subject site,
- Post a "Project Under Consideration' sign 10 calendar days prior to your first Open House Meeting,
- Hold 1 open house meeting, and
- Contact property owners and HOAs at least two times prior to the public hearing process.
Erin Perreault, AICP, Long Range Planning Manager

subset: commoncrawl


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I agree that Son Dam Bi's image is that of a queen. Let's dive deeper into her charming world. ♥
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After a star-studded weekend of near festival proportions, the Behringer stage at NAMM will wrap up with a super-combination of super groups – Living Colour, and Jungle Funk.
Meet Living Colour members Will Calhoun, Corey Glover, Vernon Reid and Doug Wimbish, fresh off their 2013 world tour celebrating the 25th anniversary of their debut album VIVID. — Read more


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What sort of rope would be ideal for glacier travel? I have a 10mm 60m rope, but this is quite heavy. Would a 9mm 50m rope be suitable for a team of three, crossing glaciers in the Swiss Alps?
Take the 2-minute tour ×
The Great Outdoors Stack Exchange is a question and answer site for people who love outdoor activities, excursions, and outdoorsmanship. It's 100% free, no registration required.
Beal Ropes has a guide that covers this. Read the page but two images for quick reference:
A robust half rope such as the Mammut Genesis is probably a very good choice; such a rope is much lighter than a 10mm Single but still has a thick sheath.
See also: A Comparison of Stretch and Forces Between Low- and High-Stretch Ropes During Simulated Crevasse Falls [PDF]


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When it comes to timing, navigation, targeting, and weapons systems, GPS has become an integral part of the daily operations of the U.S. Air Force. But what happens when GPS becomes denied, degraded, or unavailable? It's an important question, and increasingly relevant as dependence on GPS grows.
It's the question that Capt. David Levene, an F-15E Weapon Systems Officer (WSO) at the U.S. Air Force Test Pilot School, chose to address in his thesis.
His assignment was to create an algorithm that would calculate realistic GPS jamming effects to be injected directly into an aircraft's navigation system. His research began while he was a student at the Air Force Institute of Technology and continued into his time at TPS.
Now, almost two years later, Levene's team is testing his project, the Simulated Programmable AirCraft-Embedded JAMmer, or SPACE JAM, as part of their Test Management Project, a six- to eight-month initiative that gives the students hands-on experience and oversight of a real test program. The TPS graduation requirement serves as a thesis project and authorizes students to be awarded a master's degree.
The hardware for SPACE JAM resides inside a modified AE-4 antenna electronics unit, which already exists in many military aircraft, including the TPS F-16D aircraft that is being used for the test. A normal AE-4 receives the GPS signal from the aircraft's antenna and simply conditions the signal for the aircraft's GPS receiver. The AE-4 used in SPACE JAM performs the same function, but it can also inject jamming directly into the aircraft's GPS system without affecting any other nearby aircraft.
"The jammers are simulated, but the jamming is real," said Levene. "It's really jamming your aircraft's system, based on the effects of a configurable laydown of simulated jammers."
But, as AFIT engineer Tom Pestak, explained, it's kind of a Catch-22. "You need to jam your GPS system, but in order to know the effects of your jamming you need to know where you are," said Pestak. "But, how do you know where you are if your GPS is jammed?"
He went on to explain that to see the effects of the jammers, you need to know where they are relative to the aircraft and the angles at which the aircraft sees them. The solution was to put in a secondary, MEMS-grade inertial navigation system that receives the GPS signal upstream from the jamming and is therefore not affected. This serves as SPACE JAM's position and attitude source and is small enough to fit inside the modified AE-4.
SPACE JAM uses Control Monitoring and Debugging of SPACE JAM, or CMDoS, a custom software interface that allows the flight test engineer (FTE) or WSO to control the various jamming scenarios from the cockpit. Using the CMDoS software, the FTE or WSO can invoke a jamming scenario using any number of jammer configurations. These scenarios contain not only the locations of the jammers, but also signal parameters such as bandwidth, frequency, and power. Basically, everything on the software is configurable to meet the needs of the training mission. The system was developed jointly with AFIT's Advanced Navigation Technology Center and the Air Force Research Laboratory's Sensors Directorate.
Levene and his team have scheduled eight flights on an F-16 to test the system. The first flight took place Sept. 10 and characterized the integrity of the hardware in a high-G environment. Once the components proved durable, the team began a series of tests to profile the effects of GPS jamming on various aircraft systems, including not only the navigation system, but also the targeting pod and GPS-guided munitions.
"The testing we're doing now has never been done before," said Levene. "My hope for the future is that every military aircraft will include a navigation system that can be jammed for training purposes."
For now, SPACE JAM is controlled using CMDoS by the FTE or WSO in the back seat. Eventually, Levene would like to see it fully integrated into the aircraft, giving the pilot control as well.
Prior to SPACE JAM, pilots only had one option to train for GPS jamming – a designated open-air jamming range. But those ranges are sparse, operationally-limited, and very expensive to use. Since real jammers can be large in size, they present physical restrictions as well. If an open-air test is delayed or moved, the jammers cannot be easily moved from one area to another. If the flight is delayed, the equipment and airspace might not become available for months. These limitations do not exist with SPACE JAM. Any jamming simulation can be loaded and flown at any time, anywhere in the world.
"We've been trying for over a year to coordinate open-air jamming training for the Edwards and China Lake, Calif., area and for a year we've been unable to coordinate a single GPS jammer. It's too difficult, too much paperwork and too much coordination with the FAA to shut down the civilian airspace," said Maj. Raven LeClair, another TPS student, and a member of Levene's team.
Levene added that if you used real jammers at the level you can inject through the simulator, you would affect every aircraft within an unacceptably large radius.
"It's important for aircrew to train to realistic scenarios. 15 years ago our jets didn't have integrated GPS systems, but our pilots aren't trained like that anymore," said LeClair. "We want to be able to test any GPS-dependent device in a jet and see what happens when you jam it, to develop counter tactics. If all this saves one life, it's worth it."
He explained that GPS jamming can present safety concerns for the pilot. For example, if the GPS fails, a pilot may accidently cross an unfriendly political border. Ultimately, the project is intended to "prepare the warfighter for GPS jamming." SPACE JAM provides a cost-effective, practical way to do just that.
"Being part of this project has been one of the coolest experiences I've had in the Air Force," said Levene. "I engineered one piece of a very big puzzle. I remember when this concept was in pencil on the back of an 8.5 x 11 sheet of paper and now it's on an F-16. We've taken a project from conception to a deployable system. We are flying this system and talking to other organizations about how they can get one. Make no mistake, it says TPS, but this is a real test program."


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The Polyphonic Spree is a choral symphonic pop rock band from Dallas, Texas that was formed in 2000 by Tim DeLaughter. The band''s sound relies on a variety of vocal and instrumental color by featuring a choir, flute, trumpet, trombone, violin, viola, cello, percussion, piano, guitars, bass, drums, electronic keyboards, and EWI. DeLaughter is the lead singer.
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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New Team Page
Every one of us at California Closets is exclusively dedicated to creating storage solutions and we are experts in our field– something that cannot be said about many alternative closet system sources. Within our company there are about 30 professionals contributing their knowledge and talent to your project. As a client you will work with our design consultants who will create your unique storage solution, and customer liaisons who keep your project running smoothly. Behind the scenes are artisan woodworkers, fabricators, finishers and experts in lighting and hardware installation. Even the installers who come to your home are California Closets employees– not third party contractors.
New developments in materials and techniques are coming online all the time and we pride ourselves in our ability to be first to implement them. 3D rendering, which permits clients to "see" their system before it is built, is just one example of how we have evolved our process. In order to take best advantage of new tools, techniques and resources all of us at California Closets engage in ongoing continuing education programs.
It is our belief that service has to extend to every aspect of a client's needs and we have working relationships with several outstanding external resources where the staff is as passionate about their work as we are about ours. For instance, if a client would like to refinish the garage floor once all the clutter is stowed away in a California Closets system, we would introduce Chicago Garage Flooring, with whom we have done many projects and a company that we can highly recommend.
Many of our employees have been with us since the business started and the average tenure is eight years. We think that speaks volumes about the dedication of our staff and their commitment to the art and science of producing superior storage and work area solutions. Stop by one of our showrooms in Lombard, Naperville or Geneva. Talk to our staff and see how our storage solution experts can help you.


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Traveling this summer? Check here for important information about how to stay healthy while traveling.
- Wash your hands frequently with soap and water
- Cover your cough and sneezes
- Protect yourself from the sun: Use sunscreen with SPF 15+, a hat or head covering, sun glasses.
- Drink and eat regularly to stay hydrated
- Practice healthy behaviors:
- If you drink alcohol, drink in moderation. Do not drive if you have been drinking.
- Use latex condoms if you have sex.
- Make sure equipment used for tattoos and piercings is clean and sterile.
- Stay alert, especially in crowds. Choose a place to meet if you get separated from your group. Travel with a friend or group rather than going out alone.
- Follow local laws and customs.
- Make a photocopy of your passport to carry with you at all times
Infection Prevention & Control
Summer break means an escape from the daily grind and possibly some traveling. Every year since 2012, OU has had record numbers of students venturing abroad as cited here: Record Numbers of OU Students Venture Abroad. OU travelers will have a safe and enjoyable adventure. For some though, the trip can become unpleasant due to a whole host of possible diseases, tainted food and drink, and health risks. Be Prepared. YOU are in charge of your health, safety, and well-being. Students planning travel should check out the Health section at the website Students Abroad.
It is also a good idea to plan and prepare a Travel Health Kit. The purpose of packing a travel health kit is to ensure travelers have supplies they need to:
- manage pre-existing medical conditions
- prevent illness related to traveling, and
- take care of minor health problems as they occur
Communicable Diseases
Students diagnosed by their doctor or the staff at Graham Health Center, with chicken pox, measles, mumps, mononucleosis, SARS or any other communicable disease that proves a health threat to the residence halls community, must leave the residence halls until they no longer are contagious as determined by the staff at Graham Health Center.
the Message
Michigan Department of Community Health (MDCH)
Center for Disease Control
& Staff
Avoid Droplet Spread
Influenza virus is spread from person to person when an infected individual coughs or sneezes and sends small droplets through the air; this is known as "droplet spread". Droplets become airborne and can land on the mouth or nose of people who are in close proximity. They can also land on any surface and contaminate an individual who touches the surface and then touches their own nose or mouth, or someone else's, before washing their hands. Even though hand washing, social distancing and vaccination offer, perhaps the best defense against transmission of disease, the disinfection of environmental surfaces and the use of appropriate personal protective products can play an important role in keeping you healthy.
Recommended Equipment and Supplies
Personal Protection
In addition to avoiding close contact, avoid touching your nose and mouth and wash your hands frequently. In the event that you must come into contact with potentially contaminated surfaces, you can further protect yourself by wearing gloves.
Currently, CDC does not recommend the use of masks as an influenza control strategy in non-healthcare settings. Since adults are contagious 1 day before symptoms appear and up to 5 days after onset of illness, practicing appropriate cough etiquette, including hand hygiene, is a far more effective means to limit transmission of disease. Although not recommended for departmental planning purposes, if desired, filtering facemasks are available for purchase.
Disinfectants are antimicrobial agents that are applied to non-living objects to destroy microorganisms, the process of which is known as disinfection.
In the United States, liquid chemical germicides (disinfectants) are regulated by EPA and FDA. EPA maintains listings of registered antimicrobial products that are effective against certain blood borne/body fluid pathogens, Mycobacteria tuberculosis, human HIV-1 virus, Hepatitis B and Hepatitis C Viruses. In addition; they maintain fact sheets on registered antimicrobial products with label claims for avian (bird) flu disinfectants.
As part of a complete infection and prevention program, utilizing disinfectants to maintain your office area, telephone and other work surfaces free of germs is a good idea. In addition, the use of hand sanitizers with a minimum of 60% alcohol is recommended when access to soap and running water is not practical. It is recommended that departments consider their needs with regards to protection and disinfection as part of regular infection control techniques and as it relates to business continuity planning in the event of a University closure.
How to Order
OU employees can purchase effective sanitizers and disinfectants from a variety of approved vendors including Grainger and Detroit Pencil Company.
- Oakland County emergency preparedness
- Prepare at home
- Personal emergency kids
- Be Red Cross ready
- Cleaning 101
- OU community emergency response team (CERT)
IPC Committee Members:
- Samantha Damren, ANP-BC, BSN, MSN, Adult Nurse Practitioner Board Certified, ANCC
- Cora Hanson, MS, Environmental Health and Life Safety Manager, ext. 4427
- Mariann Hodge, MS, MT (ASCP), Laboratory Compliance Specialist, ext. 4603
- Nancy Jansen RN, MSN, Adult Nurse Practitioner, Graham Health Center Director, ext. 4375


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|Cooking with Color
by Estee Kafra
Fresh flavorful fruits and vegetables are central to gourmet and everyday cuisine. In Cooking with Color, Estee Kafra demonstrates how to capitalize on the wonderful flavors, textures and nutritional benefits of fresh produce in our everyday cooking and baking. With her trademark creativity and easy flair, Estee shares quick techniques, helpful tips and easy new ways to enjoy the earth's bounty. With clear step-by-step instructions and tantalizing, full-sized photos accompanying each recipe, Cooking with Color is a staple for every kitchen. Included are dozens of new recipes along with recipe favorites from Binah Magazine. Enjoy double the fun and flavor with two full-sized cookbooks:
Estee Kafra is a talented food professional: a creative cook, food photographer, cookbook author, former food editor of Binah and Kosher Inspired magazines and is the editor and founder of Kosher Scoop. Estee lives in Toronto, Canada.
Win the Book ...We thank Israeli Bookshop Publications and Estee Kafra for sponsoring this week's Cookbook of the Week and the FREE Giveaway! To enter, please use the email form below. Just enter the name of the cookbook in the message box and submit. So easy! Giveaway ends midnight, September 16th, 2012.
Congratulations to the Winner – Beverly Berger
Buy the Book…Cooking with Color for your cookbook library, or as a gift!
KosherEye Cookbook Notes:
Enjoy the following recipes from Cooking with Color: Salmon Quiche, Last Minute Miami Ribs, Pomegranate Pie and Winter Strudel.
For Your Information:
Featured Cookbook
We have searched the world of cookbooks and selected some of the most exciting, enticing, fun, entertaining and informative to share in our popular feature Featured Cookbook.
Some of these cookbooks have recipes with non-kosher ingredients. No worries! KosherEye and our team of cookbook authors, chefs and foodies will help you convert these ingredients to kosher substitutes. In fact we are providing an initial, basic list of kosher substitutions for you.
Attention Cookbook Writers and Media: If you would like KosherEye to consider your cookbook for feature, send a note to firstname.lastname@example.com.


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The science of nitrogen
The California Nitrogen Assessment examines three specific areas of science relating to nitrogen and agriculture.
The first area of examination is the biogeochemistry of nitrogen: How nitrogen moves through California agroecosystems and the state as a whole.
Management Practices
Assessment fellows are also examining different on-farm practices and how these practices can influence the fate of nitrogen in California agriculture.
Health and Ecosystems Impacts
The assessment also seeks to clarify and evaluate the state of knowledge about nitrogen's impacts on human and ecosystem health.
Research Questions
We surveyed our stakeholders for questions about nitrogen in California and synthesized their questions into a list of research questions.


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The Waterloo Police Department is comprised of 125 sworn police officers and 10 civilian employees. We serve a community of approximately 70,000. We provide competitive salary and benefits; top quality equipment; comprehensive training; and opportunities for positions in Patrol, Investigations, Crime Lab, Canine, and Traffic; and extra duty assignments as a Field Training Officer, Crime Scene Investigator, Tactical Unit Member, Crisis Negotiator, Bomb Technician, Bicycle Officer and Mounted Officer.
We are proud of the diversity of our work force and our continuing efforts to mirror the community.
- A U.S. citizen and be willing to comply with the City's residency policy; live within 10 miles of the Department Headquarters.
- At least 18 years of age by the application deadline.
- Able to read, write, and understand the English language.
- High school graduate/G.E.D. by application deadline.
- 20/100 vision in both eyes correctable to 20/20; normal color vision.
- Normal hearing.
- No alcohol or drug dependency.
- Current valid driver's license and satisfactory driving record.
- No felony convictions.
- Legally able to possess firearms.
- Not, by any reason of conscience or belief, be opposed to the use of force when necessary.
- To view the State of Iowa minimum police officer qualifications, including physical fitness standards visit http://www.state.ia.us/ilea/ILEA-FAQ.html.
How to apply: The City of Waterloo is not accepting applications at this time
During advertised periods of application, cover letters and resumes should be submitted to:
City of Waterloo Human Resources
715 Mulberry Street
Waterloo, IA 50703
Selection Process:
Applicants who meet the basic qualifications are selected on a competitive basis. Each applicant must successfully complete the following:
- Written examinations
- Oral board interview
- Psychological evaluation
- Comprehensive medical examination and drug screen
- Background investigation
- Polygraph examination
- Physical fitness testing
Questions should be directed to:
Mail to:
Personnel Unit
Waterloo Police Dept.
715 Mulberry Street
Waterloo, IA 50703
Phone: 319-291-4318
Fax: 319-291-4332
Minority and female individuals are encouraged to apply.
Additional Employment Opportunities with the City of Waterloo can also be found at www.cityofwaterlooiowa.com


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to Texas BBA
Home ·
MyMcCombs ·
BBA Current Students ·
BBA International Programs ·
Programs Overview ·
Short-Term Programs ·
Summer- BBA Short-Term ·
BBA Hong Kong ·
Housing & Transport
Participants reside in CUHK student residences. The dormitories are double- or triple occupancy rooms, and students will be able to request a roommate. The residences are centrally located within the CUHK campus: a five-minute walk to the local train, and a 10-minute walk to class.
Students will reside at the Marymount College student residences. All rooms are double occupancy, and students will be able to request a roommate.
Students will reside in a local hotel. All rooms are double occupancy and students will be able to request a roommate.
When flying into Hong Kong, you will arrive at the Hong Kong International Airport. The campus of the Chinese University of Hong Kong is located north of the Shatin stop in the New Territories. Transportation to/from downtown via public transport is easily accessible though reaching the island may take 45 minutes. See the following instructions to find out how to get to CUHK from the airport:
You can also take the KCR from the Shatin station to University Station (two stops) for about HK$4. Once you get to Shatin you may take the campus bus to your dorm for approximately HK$5.
The easiest way to ride the MTR is by remembering that each line is associated with a different color. If a subway says it is heading towards Hung Hom, this means that the last stop on that line is Hung Hom. This makes it very easy to decide which direction you need to be going. Visit the MTR system map to become familiar with the MTR lines.
There are two types of taxis in Hong Kong. The red taxis serve most of Hong Kong and the green taxis serve the New Territories. The one that you will use most often is the red taxi. Taxis are useful if you are out in Hong Kong after the MTR has stopped running (1 a.m.). Taxis are always very accessible. Before departing for Hong Kong, you will receive a card that says "I want to go to CUHK" translated into Cantonese. Always bring this card with you just in case you need a taxi. It's the easiest way to tell your taxi driver exactly where you need to go.
Buses are useful when traveling longer distances within Hong Kong such as going to Stanley Market or the beaches. Usually, you will have to take the MTR to Central and there are many buses across the street. Visit the City Bus website to plan bus routes and become more familiar with the busing system.
Riding the tram at least once is a must! If you decide to go see the horse races at Happy Valley, this is a great way to get there while sightseeing at the same time.
Purchasing an Octopus card for your stay in Hong Kong is recommended. This is a student card that allows you to load money and use on all these different modes of transportation. It also gives you a student discount and can be used at other places such as restaurants and convenient stores.
Page last updated: 9/15/2014
By phone: (512) 471-5921
2110 Speedway, B6000
Austin, TX 78705
©2015 McCombs School of Business, The University of Texas at Austin | Technology Resources | Contact Us


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Not always a good day but this is all I had yesterday. Seems to have slowed way up just before Thanksgiving. Hopefully it will pick up next week.
I welded three hooks onto a 955 bucket. Customer spec'd location, supplied hooks & wanted base plates put on before the hooks. Used 1/2" x 5" x 9" flat bar.
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November has been good for me and my little doings, I hope it keeps up. I missed a call yesterday while at work and passed on a warped all up aluminum drive entry gate.
Guy said it only needed two welds but after taking a look, it was a mess. I referred him to a guy that had time to deal with it.
It did lead me to talking to a local shop where I may have scored some tig work. Think I'll mock up some similar samples and take them by to show him what his projects will come out like.
The bucket work looks nice, makes me jealous. LOL Whish I had a shop to be able to take in large equipment. But I'll keep pecking away, the word seems to be getting out.
Have a great Thanksgiving, hope you get a lot of work.
Oh yea, mom had a big ham in the car porch fridge, someone stole it. Guess they had an early Thanksgiving. LOL
11-27-2013, 06:42 PM #3Member
- Join Date
- Dec 2012
- Location
- Front Royal, Va
- Posts
- 64
I agree real nice job. As long as the hooks aren't cast they will do fine. Hope work picks up but if most people are like me money is tight. The stolen ham is awful because most likely if they would have asked she would have given it to someone needy.HH 210MVP
Spoolrunner 100
Powercraft AC buzz box
Lotas LTP5000D plasma
Victor Oxy/Acet
30 ton press
A few brand name tools
Lots of no name tools
A wife to worry me
and 4 dogs to supervise me


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Peter Hanlon, Associate Deputy Administrator for the National Nuclear Security Administration's office of Fissile Material Disposition, attended a ribbon cutting ceremony at the MOX Technical Support Building at the Savannah River Site yesterday. The technical support building will house security, operations and maintenance staff for the MFFF, and personnel will begin moving into the building next week.
"The completion of the technical support building is another milestone in the progress of the MOX project which will remove surplus weapon-grade plutonium from the U.S. nuclear stockpile," Hanlon said during the ceremony.
The Nevada National Security Site (NNSS) and its prime contractor National Security Technologies (NSTec) have been selected to demonstrate plug-in electric vehicle technology that could help federal vehicle fleets become more fuel efficient and environmentally friendly.
Eleven Chevy Volts were recently delivered to NSTec for use in the demonstration project at the NNSS and the Nevada Site Office in North Las Vegas.
The NNSS is one of only five locations across the nation to be selected to participate in the Plug-in Electric Vehicle (PEV) Pilot Program, the first of its kind sponsored by General Services Administration and vehicle manufacturers. Its purpose is to demonstrate plug-in electric vehicle technology for possible wider use in federal fleets nationwide.
Steven A. Mellington, manager of the NNSA Nevada Site Office, said NNSS is an ideal testing location because it will challenge the vehicles in a wide variety of driving conditions: hot and cold, flat and mountainous, rural and city. Drivers at the site experience temperatures of 100 degrees or more in the summer, and freezing and snowy conditions in the upper elevations in winter. The vehicles will also be tested in city conditions as employees drive them to and from the NNSA Nevada Site Office in North Las Vegas for their daily work activities.
To read more about this project click here.
Rick Tindall, superintendent of Light Fleet for NSTec, plugs in a new Chevy Volt at the company's recharging station at its North Las Vegas facility. The new Volt is one of 11 being introduced into the NSTec fleet as part of the pilot program by the General Services Administration to demonstrate plug-in electric vehicle technology for possible wider use in federal fleets.
Stephen A. Mellington (center), Nevada Site Office Manager for NNSA, listens to a briefing from Rick Medina (right), manager of Fleet, Fuel and Equipment Services for NSTec, and Rick Tindall, superintendent of Light Fleet for NSTec, regarding the plug-in electric vehicle technology being deployed at the Nevada National Security Site. The technology is being tested by the General Services Administration for possible wider use in Federal fleets.
More than two thousand Pantexans enjoyed a barbecue lunch this week to celebrate working more than five million hours without a lost time injury. All employees on shift Tuesday were offered a lunch, with meals to be provided to workers on other shifts in the coming days.
The safety culture that has developed at Pantex starts at the worker level, where every employee is empowered to stop work immediately if they spot a safety issue. Safety considerations are integrated into all procedures and are propagated throughout the plant by a variety of employee-driven safety committees and organizations on which Pantexans volunteer to serve. More than 100 members of those safety committees served lunch.
B&W Pantex General Manager John Woolery says safety is integrated into every action taken at Pantex. "This achievement validates what we know about Pantexans – that they are dedicated to performing their duties in a safe, secure and high-quality environment," he said.
The Pantex safety program has been recognized with numerous awards, most notably Superior Star Status in the Department of Energy Voluntary Protection Program.
Using a one-of-a-kind laser system, Los Alamos National Laboratory scientists have created the largest neutron beam ever made by a short-pulse laser breaking a world record. Neutron beams are usually made with particle accelerators or nuclear reactors and are commonly used in a wide variety of scientific research, particularly in advanced materials science.
Using the TRIDENT laser, a unique and powerful 200 trillion-watt short-pulse laser, scientists from Los Alamos, the Technical University of Darmstadt, Germany, and Sandia National Laboratories focus high-intensity light on an ultra-thin plastic sheet infused with an isotope of hydrogen called deuterium.
The laser light — 200 quintillion watts per square centimeter, equivalent to focusing all of the light coming from the sun to the earth (120,000 terawatts) onto the tip of a pencil — interacts with the plastic sheet, creating a plasma, an electrically charged gas. A quintillion is a one with 18 zeros after it. The plasma then accelerates large numbers of deuterons — the nucleus of the deuterium atom — into a sealed beryllium target, converting the deuterons into a neutron beam.
To read more click here.
About the photo:
Tom Hurry of LANL's Plasma Physics adjusts the target positioner and particle beam diagnostics prior to an experiment at Trident.
Diagram: Pacific Northwest National Laboratory
One of the many nonproliferation challenges is the development of new safeguards technologies that can detect and deter illicit efforts to produce fissile material by countries that have committed to forgo nuclear weapons. Meeting this technology challenge is a key mission for NNSA which cooperates with its international partners to develop and implement safeguards technologies to support the International Atomic Energy Agency as it monitors countries' compliance with their international safeguards agreements. One of the more difficult safeguards challenges is Gas Centrifuge Enrichment Plants (GCEPs), which can produce both HEU for weapons and LEU for civilian nuclear energy and other peaceful uses.
Conventional safeguards at GCEP facilities rely heavily on a combination of non-destructive and destructive analytical techniques. Non-destructive techniques can evaluate without damaging the material assessed, but the results are not always conclusive. A destructive analysis technique exists for GCEPs that is very accurate, but also less timely and cost effective.
Norm Anheier, a scientist at Pacific Northwest National Laboratory (PNNL), is developing a unique destructive analytical capability—funded by NNSA's Office of Nonproliferation and International Security and the Next Generation Safeguards Initiative—to provide timely detection of undeclared HEU production. In addition to its scientific novelty, this technique—called Laser Ablation Absorbance Ratio Spectroscopy Environmental Sampling (LAARS-ES)—has many practical advantages. Most notably, sample collection and analysis can be performed much more quickly and inexpensively than the conventional techniques mentioned above. The figure below lays out the measurement process.
The technique has already been successfully demonstrated at PNNL. The laboratory has started to seek engagement opportunities to conduct technology demonstrations at domestic and international GCEPs. This innovative technology is one of many funded by the Next Generation Safeguards Initiative that is applying research funding to advance U.S. and global nonproliferation efforts.
For most students, summer school was something you endured while wishing you were at the local swimming pool or air-conditioned movie theater. But not for a group of graduate students who recently signed up for a first-of-its-kind radiation detection course.
Twelve graduate students in science and engineering from across the country participated in the first Radiation Detection for Nuclear Security Summer School, co-sponsored by NNSA and the Pacific Northwest National Laboratory. (Watch TV clip.)
At PNNL and other facilities in Richland, Washington, students received hands-on training in detecting nuclear materials across a range of nuclear security missions. The students also learned first-hand about challenges that technical and policy experts face in the field. The students now can apply what they learned in their own research, better preparing them for nuclear security careers.
Representatives from more than 75 companies converged on Amarillo, Texas, from across the country this week to attend the first Pantex Supplier Conference.
The conference, arranged by the Pantex Supply Chain Management Division, gave suppliers a chance to interact with Pantex senior management, federal officials and supply chain personnel to increase efficiencies and deliver a better product.
The keynote speech was delivered by Daniel Saiz, NNSA manager of M&O contractors, who discussed procurement opportunities within the nuclear weapons enterprise.
Remarks by Pantex leadership focused on ways that representatives could become preferred suppliers while delivering on the safety, security and quality standards that are a hallmark of business at Pantex.
Plans call for making the conference a yearly occurrence.
About the photo:
B&W Pantex Acting Deputy General Manager Rod Johnson speaks to attendees at the first annual Pantex Supplier Conference earlier this week. Representatives from more than 75 companies attended the conference, which allowed suppliers to interact with Pantex and NNSA leaders.
A multi-federal agency effort is now underway to build a permanent Interagency Fire Center in the heart of northern New Mexico's fire country as the one-year anniversary of New Mexico's second largest wildfire on record approaches.
Building upon the success of last year's multi-agency coordination during the Las Conchas fire, NNSA, Bandelier National Monument and Santa Fe National Forest have again partnered to enhance northern New Mexico fire protection efforts by building a 6,400 square foot facility to serve as a joint coordination and response center for fire events. The new building will cost more than $3 million, and will significantly enhance the current fire-fighting capacities of all the agencies.
Kevin Smith, site office manager for the NNSA's Los Alamos Site Office said having a permanent facility dedicated to fighting wildland fires is a huge asset for the entire region, where response time matters.
The site where the new building is planned currently houses the Interagency Fire Center (TA 49) at LANL. The facility near Bandelier National Monument accommodates up to three helicopters and other equipment used for firefighting activities.
The new single-story multipurpose facility will include space for offices, training and conference rooms, and for storage of fire protection/suppression equipment. The new facility is designed to meet Leadership in Energy and Environment Design (LEED) criteria. The LEED design standard reduces energy and water needs, which are important resource considerations for northern New Mexico.
Los Alamos National Laboratory yesterday celebrated the 1000th shipment of transuranic waste from the Laboratory to a permanent repository at the Waste Isolation Pilot Plant near Carlsbad, N.M.
Since October 2011 (the beginning of the current federal fiscal year), LANL has sent 147 shipments to WIPP. LANL began shipping transuranic waste to WIPP in 1999, and reached the 1000th shipment milestone on June 6, 2012. LANL has sent record breaking numbers of shipments to WIPP each of the past three years and is on track to further surpass its record in 2012.
Although the TRU waste is stored safely, a decision was made by the Department of Energy, the New Mexico Environment Department and the Laboratory to accelerate the disposal of the 3,706 cubic meters of TRU waste stored above ground at Area G. The new deadline for disposal of this waste is June 30, 2014.
TRU waste consists of clothing, tools, rags, debris, soil and other items contaminated with radioactive material, mostly plutonium. Transuranic elements such as plutonium have an atomic number greater than uranium, so they are labeled transuranic, for "beyond uranium" on the periodic table of elements.
Click here to read more.
About the photo:
LANL's 1000th shipment of transuranic waste leaves the laboratory on its way to the Waste Isolation Pilot Plant near Carlsbad, N.M.
Lawrence Livermore National Laboratory has now de-inventoried 97 percent of special nuclear material requiring the highest level of security protection.
The removal is part of NNSA's efforts to consolidate Category I and II special nuclear material, requiring the highest level of security by Oct. 1, 2012. This initiative will further improve security and reduce costs as part of NNSA's overall effort to transform the Cold War era nuclear weapons complex into a 21st century nuclear security enterprise.
All shipments have been completed in full compliance with safety and environmental laws and procedures. All federal and receiver site requirements were met for these shipments. The de-inventory project was initiated in October 2006.
NNSA had originally planned to remove high-security material from Livermore by 2014. However, NNSA developed an accelerated timeline to remove the material safely by Oct.1, 2012.


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Your little b-baller will love shooting hoops in the adidas on-court Gametime shooting shirt. The front displays a team logo across the chest. For the back, choose from a selection of favorite NBA players' names and numbers, or customize it with your kid's name and number! Due to the customized nature of this product, this item cannot be returned or refunded. Once an order is submitted, changes cannot be made and the order cannot be cancelled. Damaged items will be exchanged for the same item.
- 100% Polyester
- 12-Character customization limit
- Contrasting colors on collar and sleeves
- Customize name and number on the back, or choose from a list of players' names and numbers
- Made in Indonesia
- NBA and adidas® logos
- Officially licensed
- Printed team graphic on chest
- Short-sleeve shirt
- Short sleeve
- Customized items are final sale and cannot be returned
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Used Chevy, Cadillac, Buick, And GMC Cars And Trucks For Sale In Portsmouth, Ohio
Get more value for your money when you buy your next used truck, car, or SUV at the Glockner GM Superstore! Here at the Glockner Family of Dealerships, we strive to give you the best selection and prices around. We've built our business on honesty, which is why we use Live Market Pricing to ensure you're getting the best deal on any used car, truck, or SUV available. Our Live Market Pricing polls 20,000 pre-owned websites hourly to ensure that our prices are fair and you aren't receiving an artificially inflated quote. After being in business for 6 generations we've realized that Live Market Pricing lets customers know they are getting a good deal, and they can trust that our business practices are fair.
Make the drive to Glockner GM Superstore in Portsmouth, OH today. When you make the trip from Ashland, Chillicothe, Columbus, and beyond, rest assured that we will make your used car, truck, or SUV purchase easy. We offer affordable auto financing solutions regardless of your situation, which you can get pre-approved for online. We also purchase used cars if you're looking to trade in. For any questions feel free to email us, give us a call, or stop by our dealership in Portsmouth. We hope to hear from you soon!


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Towel Warmer
Treat yourself to a touch of luxury anytime with a warm towel, robe or blanket.
Wrap yourself in toasty warmth.
- Extra-large design accommodates up to two oversize towels
- Warms and keeps towels at up to 120 degrees (F) within 10 minutes
- Transparent lid lets you see inside
- Auto shut off
- Plugs into a standard 120V AC outlet
- Dimensions: 12" Diameter at Base, 13" Diameter at Top, 22" H
One of our spacious Towel Warmers is a great way to indulge in a little extravagance every day. It easily accommodates oversized towels—two 40" x 70" bath sheets at a time—as well as robes or blankets.
Simply place up to two bath towels inside, close the lid and press the warming button.
The Towel Warmer warms your towel in just 10 minutes—and keeps it warm while you shower. It uses a safe silicone heating element to thoroughly and evenly warm the entire towel. It's also great for warming mittens, gloves and hats before or after venturing out into the cold.
Our oversized Towel Warmers make it easy to pamper yourself—or someone you love—with the gift of warmth!
* Free Ground shipping to 48 contiguous U.S. states only.
Towel Warmer
REVIEW SNAPSHOT®by PowerReviews
- Attractive (151)
- Durable (111)
- Easy to install (103)
- Easy to assemble (93)
- Heats evenly (79)
- Heats unevenly (51)
- Inconsistent (32)
- Stopped working (4)
- Unattractive design (4)
Best Uses
- Bathroom (197)
- Towels (145)
- Gifts (101)
- Blankets (40)
- Under garments (37)
- Reviewer Profile:
- Midrange shopper (299), Budget shopper (80), High-end shopper (50)
- I Am A:
- Family older kids (101), Couple no kids (70), Family young kids (26), Single female (20), Single male (7)
Most Liked Positive Review
Roomy towel warmer is a real treat
There's nothing like wrapping yourself in a warm towel when you get out of the shower or bath… and this oversized towel warmer lets you enjoy this delicious little luxury every day....Read complete review
There's nothing like wrapping yourself in a warm towel when you get out of the shower or bath… and this oversized towel warmer lets you enjoy this delicious little luxury every day. It's also a wonderful gift idea!
Most Liked Negative Review
Neat idea, poorly made
It does a reasonable job of warming a towel - especially if you run it through two warming cycles instead of just one.
But the power switch is the Achilles heal....Read complete review
It does a reasonable job of warming a towel - especially if you run it through two warming cycles instead of just one.
But the power switch is the Achilles heal. After it turns itself off you have to turn it off again with one click before you can turn it on with a second click (and to make things worse, it tries to trick you because when you go to turn it off with the first click, if you just left it "off" after it last turned itself off, the LED comes on briefly which makes it look like it is on, but it is really off and if you don't click it a second time it stays off. But if you remembered to click it to turn it off the last time you used it, and you click it twice, you just turned it back off again, but the LED comes on briefly to trick you into believing it's really back on). Whoever designed this thing is clearly a better comedian than an engineer (or maybe a sadist).
But that's not even why I gave it 2 stars. I gave it two stars because I have had to return it twice in 9 months, because that wonderfully designed power switch keeps breaking. No wonder with all the clicking!
It just broke again, but I'm I returning it for a new one because it feels so great to have a warm towel in the morning! Just make sure you buy the 2-year extended warrantee and you may get a couple of years for your $115 investment (and a lot of headache)!
Reviewed by 467 customers
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Displaying reviews 1-10
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Best Uses
- Bathroom
Comments about Towel Warmer:
When they work, they're great. Have ordered 4, only one worked for more than a day. Customer Service refused to ship for free, even though their product failed 3 times, knowing that there is a problem with the heat button staying on.
Comments about Towel Warmer:
We used the product for my kids towels after their baths. Was not used everyday. Just after a year in use, it stopped working. I started off with the infant towel warmer, which stopped working after the first use. I upgraded to the larger towel warmer and it stopped working after one year.
Comments about Towel Warmer:
Lasted only 2 months past the 12 month warrenty. Brookstone would no nothing about it. Also took customer service months to respond to my first e-mail.
Best Uses
Comments about Towel Warmer:
used in bathroom to warm towels while in shower , top cracked within 2 months of purchase ,replacement top did same thing
- Attractive Design
- Great Warm Towels
Best Uses
- Bathroom
Comments about Towel Warmer:
I loved having toasty towels right after a shower. Although somewhat inconsistent in heating, it was a big bonus, especially in the winter. However, the lid cracked multiple times, and I had to glue it back together, which looks pretty ghetto. Then the warmer itself just gave out after a year and half. Granted I used it almost every day (once a day), but I was disappointed that it didn't last any longer.
Comments about Towel Warmer:
Heated towels nicely for a year. Had a bad smell to it though. On/off switch on this is terrible. Takes at least a double press to start it, but doesn't always work. Finally after a year, it would not turn on. Of course the warranty is only for a year and Brookstone customer service would not stand behind their product despite the many posts of problems with this switch. Don't expect this product to last more than a year. I will not buy from Brookstone anymore.
- Easy to Install
- Heats Evenly
- Stopped Working
Best Uses
- Towels
Comments about Towel Warmer:
We use their product mainly in the Winter and it will not turn on, very disappointed.
- Loved It While It Worked
- Hated It When It Died
Best Uses
- Towels
Comments about Towel Warmer:
Used the warmer for towels couple times a week. The warmer died after about 100 uses. Received as a gift.
- Stops Working
Best Uses
- Towels
Comments about Towel Warmer:
I have had two of these in the last two years. They work well at first but after a few months of use they just stop heating the towels. I am very disappointed in the quality of this towel warmer.If it had been just one that stopped working, I would think it was just a lemon but two in a row tells me it is a bad product.
- Easy to Install
- Doesn't Operate For Long
Best Uses
Comments about Towel Warmer:
Bought one in 2013 and loved it but it quick working after one year. Thought I take a chance and replaced it in 2014 and the new one also quit working after one year. I called Brookstone to complain and the told me that if I'd like to replace it a third time they could sell me an extended warranty; no thanks.....it really is a nice to have accessory in the bathroom, too bad it doesn't last......
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Towel Warmer
Brookstone-branded products are backed by a one-year limited warranty. Some massage chairs are backed by a two-year limited warranty (see massage chair product pages for details).
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
- 2-Year Extended Replacement Plan $9.99
- 3-Year Extended Replacement Plan $15.99
Towel Warmer
Towel Warmer


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Practice Philosophy
Dr. Lepore is one of the best-known and most highly respected plastic surgeons in the area, with over 20 years of experience. Outstanding patient care is of primary importance in all facets of his practice. His patients are treated as partners in a process combining aesthethics and surgical expertise.
Your comfort, well-being, and complete understanding of your procedure are of utmost importance to Dr. Lepore and his staff. Dr. Lepore recognizes the uniqueness of every patient relationship, and is dedicated to achieving the best possible result in each case.
Dr. Lepore performs the full spectrum of cosmetic procedures including breast augmentation, lift and reduction; abdominoplasty, liposuction and body contouring, as well as rhinoplasty, face, neck and browlifts. and blepharoplasty.
He also performs injectible cosmetic procedures such as botox, restylane, juvaderm, and collagen.
Dr. Lepore has added training in microvascular surgery and also performs microvascular breast reconstruction such and TRAM and DIEP flap breast reconstruction.
Dr. Lepore is the Founder, President and CEO of Plastic and Reconstructive Surgery Associates.
Dr. Lepore was a Founding Board Member of the Community Breast Health Project (now Breast Cancer Connections), and has served on the Board of Interplast.
To Schedule a consultation with Dr. Lepore please call our office at (408)356-4241.
Dr. Lepore has his own plastic surgery center where he successfully performs several thousand surgical procedures. His medical staff, including anesthesiologists, nurses, and technical staff are highly trained and strive to see that all his patients have a warm and comfortable experience.
Location & Office Hours
Suite 102
2581 Samaritan Drive
San Jose, CA 95124
View Map
Office Hours Monday through Friday - 9:00AM to 5:00PM.
Payment Options
Medicare, American Express, Discover, Visa, MasterCard, Patient Financing, Cash, Personal Checks, CareCredit


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Millionaire Chess, the groundbreaking open event co-organized by GM Maurice Ashley and partner Amy Lee in October, announced Monday that the second edition will return to Las Vegas in October, 2015.
Exact dates and host location have not yet bee... | Read More
The 2014 World Championship match, won by Magnus Carlsen, has set records in online viewership. Chess.com asked main organizer Ilya Merenzon: what's next?
According to the official website the 2014 Championship Match is Sochi has set r... | Read More
To register for December 30th's event, be online in Live Chess (http://www.chess.com/live) and logged in at any point during the one hour before the event is set to start at 11am PT, 2pm ET!
Despite the growth of the field to ... | Read More
Top seed Anish Giri is the only player left with a 100% score at the Qatar Masters Open in Doha, Qatar. Vladimir Kramnik started with two draws, but then won his next two.
Advertised as "the strongest open in history," the Qatar... | Read More
After nearly three weeks of chess, the 2014 FIDE World Championship officially came to a close Tuesday night in Sochi, Russia. Unlike the opening ceremony, which featured a magic act, the main buzz around the closing ceremony centered on the ... | Read More
Hikaru Nakamura defeated Levon Aronian in the match dubbed as the "Showdown in Saint Louis" by winning the blitz section on Tuesday. The American number one earned $60,000 while his opponent took home $40,000.
Photo © Austi... | Read More
Today the Qatar Masters open takes off in Doha, Qatar.
The top seeds are the Dutch #1 Anish Giri, the 14th world champion Vladimir Kramnik and the Tal Memorial blitz winner Shakhriyar Mamedyarov!
The tournament is one of the strongest, if not ... | Read More
After the first two games were both taken by White, games three and four of the GM Levon Aronian versus GM Hikaru Nakamura match both ended in draws.
The match, dubbed as the "Showdown in St. Louis," is hosted by the Chess Club and Scholast... | Read More
In the fourth Ruy Lopez, Berlin Variation of the 2014 FIDE World Championship, GM Magnus Carlsen finally broke through the Berlin Wall against former title holder GM Viswanathan Anand.
A mistimed exchange sacrifice was the Indian's de... | Read More
[Information packaged from Chess Club and Scholastic Center of Saint Louis press releases by Communications Specialist Brian Jerauld]
Top American GM Hikaru Nakamura and world number five GM Levon Aronian are knotted at one win apiece in th... | Read More
The best French player of all time narrowly held off the late charge of a recent FIDE Grand Prix winner in Death Match 29.
GM Maxime Vachier-Lagrave survived a scary attack in the penultimate game and drew the final bullet game to beat GM Dmitry... | Read More
Chess.com hosted the 2014 World Mind Games Online Tournament from September 15 to November 18, and it was the largest tournament in Chess.com history.
Nearly 3,000 total participants gathered here on Chess.com to compete in the ga... | Read More
UPDATE: Here's your chance to ask a question at the Rd. 11 press conference. Click here to submit your question and we will pick one!
On Friday GM Viswanathan Anand used up one of his two remaining turns with White at the 2014 FIDE World Champio... | Read More
As easy as GM Magnus Carlsen held as Black yesterday, the draw came even easier today for GM Viswanathan Anand in game nine of the 2014 FIDE World Championship Match.
Carlsen protected his lead, now at 5.0-4.0, but did little else.
Thursday's ... | Read More
Dutch GM Sipke Ernst won the invitation group of the biannual Remco Heite Chess Tournament, also known as "the tournament with the horse."
Ernst won a crucial (and crazy) game in the last round against GM Loek van Wely. The open tour... | Read More
GM Viswanathan Anand produced only a modicum of pressure in game eight of the 2014 FIDE World Championship on Tuesday. He could not net the full point as White against the champion GM Magnus Carlsen.
White got nothing from his pressure on t... | Read More
On Monday GM Magnus Carlsen played his second game in a row with the white pieces in Sochi. GM Viswanathan Anand played an extensive, prepared line in the Berlin Defense of the Ruy Lopez and the game ended in a draw after a lengthy defense. ... | Read More
The final Death Match of 2014 will also be the highest-rated in history.
Death Match 29 features GM Dmitry Andreikin, winner of Death Match 24, against GM Maxime Vachier-Lagrave, who is often in the world's top 10. Their average Elo is nearly 27... | Read More
On Saturday Magnus Carlsen won a dramatic sixth game at the world championship match in Sochi, Russia. In a better ending he blundered, but Viswanathan Anand did not see it.
The score is 3.5-2.5; game seven will be played on Monday at ... | Read More
The fifth game of the world championship match in Sochi, Russia between Viswanathan Anand and Magnus Carlsen ended in a draw.
The score is 2.5-2.5; game six will be played tomorrow at 3 p.m. Sochi time (noon GMT, 7 a.m. EST).
Ca... | Read More
Shakhriyar Mamedyarov clinched the first prize at the Tal Memorial blitz tournament in Sochi, Russia. The Azerbaijani GM took home U.S. $20,000 for two fine days at the office.
Alexander Grischuk almost caught Mamedyarov in the la... | Read More
The fourth game of the world championship match in Sochi, Russia between Magnus Carlsen and Viswanathan Anand ended in a draw. The score is 2-2.
For his second black game, Anand switched from 1...e5 to a 2...e6 Sicilian and it was no surpri... | Read More
There will be a Mikhail Tal Memorial after all this year. Alongside the Carlsen-Anand match, a blitz tournament with some of the strongest players in the world will be held on Thursday and Friday.
It will be a spectacular side event of the world... | Read More
Viswanathan Anand defeated Magnus Carlsen in the third game of the world championship match in Sochi, Russia to level the score. It's 1.5-1.5 after three games.
In his second black game Carlsen switched to the Queen's Gambit Declined, ... | Read More
Alexander Grischuk easily won the Petrosian Memorial as he was able to draw his last-round game with Vladimir Kramnik, his closest rival, rather quickly.
In the final round Boris Gelfand and Levon Aronian jumped to shared third place i... | Read More
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As Alabama's association for school superintendents and their system leaders, we welcome the opportunity to provide information and assistance to our members, as well as to others who may have an interest in Alabama' s public schools. Read More
Questions About Health Care Reform?
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Posted by MikeT23 on 3/22/2012 12:05:00 PM (view original):It always comes back to the Patriots with these damn massholes.
Posted by deanod on 3/22/2012 2:02:00 PM (view original):Posted by MikeT23 on 3/22/2012 12:05:00 PM (view original):It always comes back to the Patriots with these damn massholes.We have the GOAT coach and the GOAT QB, hard to not talk about them 24/7
Posted by MikeT23 on 3/22/2012 2:08:00 PM (view original):As I said earlier, I could understand not wanting Tebow as your #1. But there's nothing about his presence on your roster that makes your team worse.
Posted by stinenavy on 3/22/2012 2:37:00 PM (view original):What's the old saying? If you have two quarterbacks, you don't have any.
Sanchez sucks, Tebow sucks.
How successful do you think the wildcat was for Miami?
Posted by MikeT23 on 3/22/2012 2:41:00 PM (view original):They don't have 2 QB. Sanchez is the starter, Tebow will have some specialized plays. If you think of it as a two TE set or a spread or a heavy package, it's really no different. Just different personnel running a play.
That said, Rex seems to enjoy tweaking Sanchez. He can turn it into a circus in a single game or even a press conference.
Posted by tecwrg on 3/22/2012 3:04:00 PM (view original):Here's the stupid part of this move, for those (i.e. primetime) who think Sanchez and Tebow can nicely co-exist in Jet-land.
Sanchez is an emotionally insecure QB.
If you don't think that having the one QB who the entire NFL world talked about in 2011, and who has a nearly cult-like following, standing on the sidelines waiting to come into the game is not going to have a negative effect on Sanchez, then you're living in a different reality from the rest of us.
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HG2 A hedonist's guide to... The UK's best-selling luxury city guide.
Buenos Aires Map
Everything we love in Buenos Aires
Explore the city by district:
Buenos Aires
La Boca and San Telmo
Palermo Viejo, Palermo Chico and Villa Crespo
Palermo Hollywood and Las Canitas
Recoleta, Retiro and Palermo
You could confidently compare Buenos Aires to any city in the world and not find it wanting in any department. They say New York is a city where you can do anything, at any time of the day. This is probably the case with Buenos Aires, but the difference is that when Buenos Aires erupts, there is no other city like it. Buenos Aires is the tenth largest city in the world, with three times more shrinks per capita than any other, arguably the best-looking people, almost as many plastic surgeons as found in Los Angeles, a population of porteños ('people from the port') who dance before going to work in the morning, and a culture of brick-throwing when football referees 'misbehave'.
It might be fair to say that porteños are ever so slightly 'loco!' But that's exactly why you'll love them. Bars, nightclubs, strip clubs – yes, for girls too – after-hours clubs, and endless shopping are only part of this city's armoury. A hotel industry beginning to find an identity, which seems to have embraced 'urban minimalism', and a restaurant trade adapting to a demand for alternatives to its incredible beef, mean the dynamism in BA has made it the continent's must-visit city.
Argentina is also the eighth largest country in the world, which means the majority of visitors to Buenos Aires don't spend their entire trip here, but head out to explore this relatively untapped wilderness. Argentina boasts the world's southernmost city, huge waterfalls, the continent's only advancing glaciers, ski slopes, beaches, golf courses, polo clubs and the widest river estuary on the planet. In this guide we have covered almost all of the activities on offer throughout the country, as well as discovering some of the best hotels and, of course, the Uruguayan beach resort of Punta del Este, which brims with Argentine party animals and beach beauties from the end of December to February. Get some sleep before you arrive in BA, remember to leave room in your luggage for shopping and prepare to be exposed to a world of limitless hedonism in a country where it costs little to play hard.
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Wednesday, September 29, 2010
Recipe Round-Up: Ideas for Packing a Healthy School Lunch
17 comments:
What a fabulous roundup! Unfortunately I didn't have time to prepare a post this month, but I hope to participate in next month's GAHIGF - so many awesome and creative lunch ideas here, thanks so much for hosting!!ReplyDelete
Wow! What an incredible round up! So many fantastic, creative solutions to the old lunchbox conundrum.ReplyDelete
Thank you everybody for contributing recipes and spreading the word that healthy food is fun!
Thank you Ali for such a comprehensive round up, and for hosting a really great month of Go Ahead Honey.
x x x
This "recipe round-up" of yours is amazing! Wow, what a great collection of ideas, tips and yummy looking photos. I appreciate you doing this and am thrilled to be participating. Thank you!
I love that little chart of yours and couldn't agree more. The more you engage kids in the process, the more they learn and the more likely they are to eat what they've packed themselves.
* By the way, I LOVE your new berry-picking photos and am such a fan of Gracie's high-voltage personality. Go, Gracie, go. (I have to smile as I have one like that as well.)
Wow Ali! What a great write-up. Thanks so much for investing so much time and writing such good entries for each of us. I can't wait to click on all of the links and get some great recipes!ReplyDelete
Wow, what a round-up! I think I could have lunch ideas for a month on this post! Thanks Ali for hosting. Excellent job to all!ReplyDelete
Great round-up, Ali! It's wonderful to see so many nutritious lunch ideas from around the blogosphere. All those photos are making me hungry. :)ReplyDelete
WOW!! What a resource this roundup post is! I'm going to share it with as many as possible. Everyone participating did a fantastic job and you pulled all the recipes and info together so beautifully, Ali! Truly impressive!ReplyDelete
Thanks so much! Special thanks for linking to some of my other recipes as well. :-) Hugssss,
Hey Ali, this is incredible! Honestly our top lunch box hit, is a thermos of warm soup. The veggie and lentil soup recipes in your cookbook are our favorites! I am looking forward to trying the kale chips posted above. Kale chips are amazing! Thanks for all your efforts, we love you :)ReplyDelete
Love being part of this! It's a fantastic round up!!! Thank you, thank you, thank you.ReplyDelete
Nicola x
What a wonderful roundup! I was so inspired by this event, and when I heard you were hosting I was even that much more motivated to join. Love it! Everyone's lunches and dishes look so tasty and healthy!ReplyDelete
Fantastic round-up! I think I've found some new favourites and will have to make some soon. Thank you so much for also linking to my recipe for pumpkin muffins - they'd go well for breakfast or in a lunch as well. :)ReplyDelete
What an awesome round up! Thanks for hosting such a great event Ali, I can't wait to read everyone's entries! xoxo Kim | http://www.affairsofliving.comReplyDelete
Wow. With all the good information you really made me hungry. Awesome blog and content. If you ever need recipes check out http://www.Whole-Foods-Recipes.comReplyDelete
Keep up the good work
Wow! So many great ideas! I can't wait to try some of them!!! Thanks for compiling them!ReplyDelete
That blog post must have taken forever to write!! Phenomenal resources. I'm going to link to it in a future post. Thanks for the mention! And it was wonderful to meet you in person this weekend!ReplyDelete
So many great gf choices. I also see some LapTop Lunches bento-style lunch boxes. We have several and they were used everyday when my daughter went from homeschooling to public middle school. She loved all those little compartments and finding healthy foods to fill them. It was a great way to get her involved in lunch packing. Too bad we didn't have your great chart back then.ReplyDelete
Thanks for the awesome round-up Ali!!ReplyDelete
It was so cool to meet you in person ... I will email soon :)
Thanks for stopping by The Whole Life Nutrition Kitchen. We appreciate and value your feedback.
If you have a question about a particular recipe please leave your comment under that post. I will answer substitution questions as best as I can. Though if you alter a recipe, your feedback will help other readers who may have similar questions.
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Comment moderation is in place. Your comment will be visible once we publish it.
Thanks, and as always, Happy Cooking! Ali & Tom


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For many people, the new year marks a new resolution, and country singers are no different. Jimmy Wayne along with Big Vinny Hickerson and Butter from Trailer Choir shared their 2012 goals with The Tennessean.
In 2010, Wayne, who had a multi-week No. 1 hit with "Do You Believe Me Now," put his career on hold and walked from Nashville to Phoenix to raise awareness of at-risk and homeless teens. He found plenty of musical inspiration along the way, but since he lost his record deal on the walk, he had no outlet to share his songs with people. In 2012, the singer resolves to continue his fight for at-risk teens and find a way for his music to be heard.
"My New Year's resolution is to get my new music out, film a movie, attend the Super Bowl with the New Orleans Saints, drink less coffee, and get a bill passed in the state of Tennessee to extend aging out of the foster care system from 18 to 21," Wayne says.
Hickerson, who made it into the final four on the last season of The Biggest Loser, dropping 206 pounds since last February, wants to spend the next 12 months teaching others what he's learned about health and fitness.
"My New Year's resolution is to share this blessing I got last year with everyone I can to help the world become more healthy," he says. "And, I want to make millions of people smile."
Butter, his duo partner in Trailer Choir, is a little more carefree with his pledge.
"I want to ride faster horses, drink older whiskey, love my younger wife, and make more money Tom T. Hall style."


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The Centre for Early Music Performance and Research at Birmingham (CEMPR), is one of the few centres of its kind in Europe where the highest professional level of performance and academic research in early music are brought together.
CEMPR also exists to co-ordinate and encourage all kinds of early music activities within the Music Department and the University, from lessons for beginners on Medieval, Renaissance and Baroque instruments and in early vocal techniques, through workshops, master classes and concerts, to postgraduate programmes in performance practice, international symposia and research projects.
If you are interested in early music - by which we mean not just the music of a particular period, but an approach to performing and thinking about music which asks 'What can we learn about the performance of music of the past, and how can this knowledge be used to enhance our understanding of that music?' - then CEMPR has something to offer you, from undergraduate to postgraduate level and beyond.
For further information, contact the Director of CEMPR, Christine Whiffen: firstname.lastname@example.com, or the Department Secretary, Sue Miles: firstname.lastname@example.com.
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First impression on unpacking the Q702 test unit was the solid feel and clean, minimalist styling.
For work use, Microsoft Word and Excel programs pre-installed on the device are adequate for preparing short documents.
The Fujitsu LifeBook UH574 allowed for great mobility without being obnoxiously heavy or clunky. Its twelve hours of battery life did not disappoint.
The screen was particularly good. It is bright and visible from most angles, however heat is an issue, particularly around the Windows button on the front, and on the back where the battery housing is located.
My first impression after unboxing the Q702 is that it is a nice looking unit. Styling is somewhat minimalist but very effective. The tablet part, once detached, has a nice weight, and no buttons or switches are located in awkward or intrusive positions.


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Recipe by proudwife
"A creamy, spicy shrimp dish served alone with crusty bread or over angel hair pasta."
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1/4 cup
1 1/2 teaspoons
minced garlic
1 pound
peeled and deveined medium shrimp
1/4 cup
chopped green onions
1/4 cup
dry white wine
1/3 cup
heavy cream
2 tablespoons
chopped fresh basil
roma (plum) tomatoes, chopped
1 pinch
cayenne pepper, or to taste
salt and pepper to taste
Delicious and pretty as a picture! Just a wonderful blend of color and fresh flavors. Light, just right creamy sauce--not thick or too rich. I didn't measure precisely, just kind of eyeballed the ingredients trying to keep in proportion to the amount specified in the recipe. I didn't have cayenne, so substituted a couple shots of Tabasco sauce instead. Served over a bed of hot, buttered spaghettini (thin spaghetti) and "Baked Zucchini de Provence"(also from this site), this was a dish I'd be confident to serve to anyone. And it comes together easily with just a few fresh ingredients--cooking the pasta takes longer than it does to prepare the dish itself!
made as written except used broth in place of wine. It was ok but not exceptional. I have enough for today too but will not be making it again. Thank you though for sharing it with us.
387 Ratings
All I can say is I am HAPPY to have found this recipe, it is wonderful! Very well balanced and flavorful, not to mention easy. The sauce is incredible! I will be making this over and over. Here's a hint though, you can also make it with boneless chicken breasts, sliced into bite size pieces. If you like mushrooms, they are a great addition. Thanks so much for this one!!
Incredibly delicious! I made it with low fat margarine and cream and served it over whole wheat pasta - making it a very healthy main dish. I will definitely make this again! But the portion really was only enough for me and my husband. I'd probably double it for 4 people.
This is one of favorite recipes. I do a few changes though: I use olive instead of butter, use fat free 1/2 and 1/2 instead of heavy cream for a more slimming version, use whole wheat pasta & Parmesan cheese. turn everything off and let it sit for 5 munutes or so to let the noodles soak out the sauce. A very yummy recipe!
Made this last night and it was WONDERFUL!! I used light cream instead of heavy cream and added bay scallops plus shrimp and it came out delious with a perfect light cream sauce. Served over angel hair pasta...SO Yummy..will be making this again!!
This is a great company and family friendly recipe. I can't have garlic, so I sub with shallots or sweet onions. When cooking shrimp, don't overcook. It gets rubbery really fast. It should form a "C" not an "O" when done. If they curl up and look like "O's", they are overcooked. This is also cooked with lobster meat or crab. Living on Puget Sound as I do, I use the Dungeness Crab. (Fresh, not canned.) I've made this recipe for about forty years. Delish!
I used whole wheat fettuccine noodles and tripled the sauce as I wanted to be able to soak up a crusty bread in it. I also used margarine instead of butter. Used the salt, pepper and cayenne pepper to taste until it was what we were looking for. Family loved. Thanks
* Percent Daily Values are based on a 2,000 calorie diet.
Happy Shrimp
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 280
** Calories from Fat: 179
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If you like wine, you'll love this! On the 4th Wednesday of each month during Wino Wednesday beginning at 5:30 pm, have a seat at the Tasting Table with Director of Member Experience, Melissa Davidson. At the Tasting Table, we'll explore a variety of wines each month and you'll get to sample (taste as much as you like while supplies last), expand your wine knowledge and have the opportunity to place special orders for wine at discounted pricing.
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With the Virginia Little League state championship hanging in the balance, the West Springfield American 10- to 11-year-old All-Stars had their opponents right where they wanted them.
Any sensible observer, however, would have told you otherwise. After all, Vienna National's Sam Junco had just blasted a go-ahead home run, swinging momentum fully in Vienna's favor in the waning moments of extra innings.
But that observer wouldn't have been familiar with this West Springfield team, which seems to reach its greatest success only when the odds are stacked against it. When Sam Freeborne approached the plate following Connor Copeland's game-tying base hit in the bottom of the eighth inning, West Springfield fans scooted to their edge of their seats in anticipation of another comeback, which the team has made its trademark this summer.
Sure enough, with the score knotted at 5-5, Sam Freeborne let fly a single to left field, sending Brian Bachman home for the title-clinching run. It set off an improbable celebration that came in the wake of a double-header in scorching mid-summer heat. Just 45 minutes before the start of a July 24 championship game, the West Springfield boys had overcome Tuckahoe, 7-6, in come-from-behind, extra-inning fashion.
"They hardly made any errors all day," said Greg McIntyre, West Springfield coach. "The team is incredible. I've been coaching Little League since 1998, All-Stars since 2004, and this is by far the best team I've ever been around. They're just really talented."
The win tasted especially sweet in light of what happened in last year's state title contest. The team fell behind in extra innings in that game, too; except wasn't able to muster a comeback.
This year's victory made the team just the third West Springfield Little League squad to win the state title at the 10-11 age level. More importantly, it catapulted them to the Tournament of Southeastern Champions, the regional tournament never before won by a West Springfield team.
Although West Springfield didn't hoist the trophy in Greenville, N.C., this past week, it made it to Tuesday's semifinal — as far as any West Springfield 10-11 team has ever been. The team's run came to an end against Florida's Plant City All-Stars in a dramatic 8-6 contest that, of course, went to eight innings.
Even more unsurprising than the length of the game was the fact that it came on the wings of a double-header, as West Springfield had defeated North Carolina's Bull City All-Stars, 7-4, earlier in the day. That quarterfinal matchup was a tie-breaker, meaning West Springfield was playing an extra game compared to its well-rested Florida counterparts. Fatigue compounded with a rule forbidding teams from using the same pitchers in back-to-back games on the same day, further put Virginia at a disadvantage in the semifinal.
West Springfield players weren't complaining, though. They were just eager to keep playing.
"Most of us were just ready to go and play two games," Copeland said. "We were ready to keep on playing baseball and feeling good. I think the best part was that we felt better because we played a game before them and still made it tough."
West Springfield would not have even arrived to that point if it hadn't been for another dramatic come-from-behind win during the initial pool play round. Before beating Georgia, 5-2, the team found itself facing an early 5-0 deficit against North Carolina. Not to be deterred, the Virginia boys chipped away at the lead with runs in each of the remaining innings, eventually going on to win 13-6. True to character, it was a collective effort marked by hits from eight different players.
According to catcher Brian Bachman, the team's resilience lies in its ability to stay mentally grounded in the task at-hand without worrying about the scoreboard.
"We just stay positive and never give up," Bachman said.
Although the team's parents are used to the act by now, they aren't as steely as their kids when the pressure's on. The nervous feeling in the stands in late-game situations this summer has led parents to dub their team the "Cardiac Kids."
"When they're down, you just see a complete team effort," said Christine Bachman, Brian's mother. "Everybody comes in and plays a big part. If somebody has a bad day, somebody else steps up and picks him up. I've seen so much growth in them between last year and this year. Where they might lose their cool last year or just get down in the dumps, this year they just catch their breath and say, 'If our pitchers don't have it today, our bats are going to go up.'"
West Springfield ended its regionals run at Elm Street Park with a record of 3-2, bringing its overall All-Star record this year to 17-2. The team's 28 wins in All-Star play gives them the most wins during a two-year span by any West Springfield team in history.


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yeswas the tree invalid?
Ok so no combining if it gets in the way of 3. A new tree could be okay, but a pole in the middle of the fairway? That can only look good with a full time stripper.Cant tell without being there but...
mrpbody33 wrote:
I really think if you guys was add a level difficulty we should revisit ideas for Hole 11. I no the ideas of putting in railroad ties or even a circle of brick for a permanent island green were shot down. Perhaps we could build a bamboo fence similar to Hole 7 at Winthrop Gold. Thoughts?
jritger wrote:yeswas the tree invalid?
why would you plant a tree/post in the middle of a fairway?
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Ola Jordan and Louis Smith - Strictly Come Dancing Tour photocall Birmingham United Kingdom Thursday 17th January 2013 (6 Pictures)
The actor will have his fifth outing as the secret agent in 'Spectre' this November.
The director faced some backlash when Redmayne was announced as playing the transgender pioneer.
'Scars' is the latest single from his number one debut album 'Chaos and the Calm'.
Noel Gallagher's High Flying Birds topped UK charts with his second album 'Chasing Yesterday' in February.
Filmmaker Wes Craven has died at the age of 76, his family has announced. With a career spanning over 40 years, Craven was one of the most prolific...


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Take a step back in time when you sport this cool, retro-style Kevin Harvick Number 29 Vintage T-shirt. The chest displays a distressed print of your favorite NASCAR driver's name and number.
- 100% Cotton fabric
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- Crew neckline
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Women аrе no longer bеhіnd men іn terms оf building strength, muscles оr staying fit. Thіѕ іѕ evident frоm thе fact thаt more аnd more women аrе hitting thе gyms іn recent times. Since thе 1970s, thеrе аrе competitive programs fоr selecting woman bodybuilders. A wеll-planned bodybuilding workout іѕ highly recommended fоr women, nоt just fоr building muscles, but аlѕо fоr proper аnd balanced functioning оf thе body. Considering thіѕ, уоu саn seek advice frоm аn exercise professional rеgаrdіng effective types оf female bodybuilding workouts, length оf exercising аnd thе schedule оf exercise.
Thе professional іѕ thе best reference person whо wіll suggest correct workouts depending uроn thе age group оf thе female аnd body structure. You'll also need some direction as to the use of proper bodybuilding supplements for men and women – ask for reviews of HGH Energizer and then some other supplements designed specifically for women. Fоr example, thе workout schedule fоr women оvеr 30 years оf age mау consist оf simple exercises, like stair climbing, walking аnd swimming along wіth оthеr workout types. On thе contrary, teenage female bodybuilding workout mау include аll sorts оf exercises ѕuсh аѕ rock climbing, advanced cardiovascular exercises аnd weight trainings.
Bodybuilding Workouts fоr Women
Female bodybuilding workouts аrе more оr less similar tо thоѕе recommended fоr men. Nеvеrthеlеѕѕ, а slight difference іѕ thаt men have naturally strong upper bodies, whіlе women have strong legs. Alѕо, females tend tо carry more fat thаn men. It іѕ due tо а physiological difference whеrе men have more testosterone hormone thаt helps іn building muscles. Aссоrdіnglу, thе tips fоr female bodybuilding vary frоm thаt оf men.
Cardiovascular Exercise
Aѕ аlrеаdу mentioned, women have weak upper bodies. Hеnсе, оvеrаll female bodybuilding workout ѕhоuld include cardiovascular exercises fоr аt lеаѕt 30 minutes. Sоmе preferable cardiovascular workouts fоr women include aerobics, bicycling, treadmill workouts аnd swimming. Suсh exercises wіll аlѕо help іn strengthening thе heart muscles аnd burning fats. Cardio workouts іn combination wіth circuit training and effective bodybuilding supplements, саn bе performed early morning оn аn empty stomach. Continue reading


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The AQHA Office is closed Monday, September 7, in observance of Labor Day.
November 11, 2010
Étouffée, jazz and horse racing: how can entertainment get any better? And this year's Bank of America Challenge Championships and racing conference November 19 at historic Fair Grounds Race Course in New Orleans promises to be the best party of all.
"This will really have a New Orleans flavor," says Eric Halstrom, track vice president and general manager. "We're really trying to promote Quarter Horse racing to our customers in southeast Louisiana, many of whom aren't familiar with it. The best way to do that is bring the best horses and the best people and expose our customers to the best Quarter Horse racing there is. "
And Churchill Downs Inc., the company that's owned Fair Grounds since 2004, has the A list when it comes to invitations. Thanks to the company's Twin Spires simulcasting network, the potential handle at the Challenge Championships could be greatly increased over previous years.
"The Challenge races are going to be in every OTB and simulcast parlor served by the Twin Spires simulcast network – that's the same group that simulcasts the Kentucky Derby," said Trey Buck, AQHA executive director of racing. "The Twin Spires network will expose American Quarter Horse racing to bettors east of the Mississippi – people who are traditionally Thoroughbred bettors."
The event will also kick off the track's winter racing season, with a card filled with some of the top racing American Quarter Horses in the world.
Here are five reasons to head to New Orleans for the party in November:
1. The Food: Some of the best food in the world is located in New Orleans, and Fair Grounds and its vendors will be bringing it directly to patrons. We're talking seafood, oysters, brisket and good ol' Cajun cooking served with a wide variety of drink choices.
2. The Music: There will be live bands spread around the racetrack from the infield to the different levels inside the track. Check them all out – who knows what you'll hear (Jazz? Blues? Zydeco?)!
3. The History: Fair Grounds is one of the oldest racetracks in the United States with a storied history. The town it resides in is even more historic. When you're not busy attending the races or the racing conference, check out the French Quarter, ride the St. Charles Avenue Street Car line or hit the House of Blues.
4. The People: Fair Grounds launched its Starlight racing program earlier this year to great success. The track packed the house (drawing more than 10,000 people), and officials expect to see the crowds return November 19. The event will be promoted at other Churchill Downs Inc.-owned facilities: Churchill Downs, Arlington Park and Calder Race Course, which will expose Quarter Horse racing to a new audience.
5. The Horses: What could be better than watching champions duke it out to the wire in 13 stakes races worth more than $1.1 million?
See more AQHA Partner benefits
Please use our contact form.
Call Customer Service
(806) 376-4811
American Quarter Horse Association
1600 Quarter Horse Drive
Amarillo, TX 79104


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What is a quick way of migrating 75G database to the cluster? I tried to test the backup and restore and it took more than 2 hrs. Business owners won't accept the long outage. Any idea how I can make this fast or how to accurately do it? This is on SQL server 2008 R2.
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Database Administrators Stack Exchange is a question and answer site for database professionals who wish to improve their database skills and learn from others in the community. It's 100% free, no registration required.
One of the easiest ways to use a full backup to prepare, a differential to migrate.
First off, you do a full backup and restore to prepare the files on the new server disks, but use the
At the time of migration, you do a differential backup/restore. This is far quicker and you use


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Hello all,
This thread is for questions specifically relating to the Science Buddies wind tunnel design. I will answer your questions to the best of my ability, and since I designed and built it, I should be able to provide some insight.
Good luck on your wind tunnels, and feel free to post any of your questions/concerns/comments!


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Pang Nga Kayak Camp
Tour Overview :
Phang Nga Kayak Camp Self Paddle Expedition)
DESTINATIONS: Phang Nga Bay including Ta Khao Bungalow on Koh Yao Noi
SETTING: Beachfront bungalows near a quiet village on a beautiful island centered in Phang Nga Bay . Numerous excellent kayaking locations are within one hour by Fast Longtail boat. Our Managing Director's home village is walking distance and mountain bikes are available.
SEASON: Year-round, rainy season is August to October
SKILLS: Calm water Sit-On-Top kayaking-basic instruction is provided.
Non-swimmers are required to wear a PFD.
Departure Date : Daily
Tour Inclusion : accommodation in a twin-triple sharing basis (1 night at Tha Khao Bungalow, all transfers, 4 meals, admission fee, boat fee (fast covered long tail boat) and activities mentioned in the program, a local English speaking guide, a travel accident insurance ( 1 mil. Baht / person )
Tour Exclusion : personal expenses and drinks
Remark : Things to bring : Swimwear, T-shirts, shorts, long pants, long sleeved shirt, towel, sun hat, sunscreen (SPF 15 minimum), camera, lots of film, toiletries, sun-glasses, waterproof sandals or flip flops. personal medicine
Day by Day Itinerary :
Date 1 : Phuket - Phang Nga
08:00 Depart by longtail from Phuket Pier or Ao Nang Beach
09:00 Arrive at your first spot
11:00 More paddling on nearby islands
12:30 Picnic lunch on an island
13:00 On to the next paddling site
13:30 Paddle some limestone islands in the middle of the bay
17:00 Arrive at Ta Khao pier and transfer to bungalows
19:30 Dinner at Ta Khao restaurant and sleep
Date 2 : Phang Nga - Phuket
07:30 Early breakfast
08:30 Depart with other guests in the fast longtail boat
09:30 Paddle a premier expedition site
12:00 Picnic beach lunch
13:00 Continue to second paddling site
16:00 Return to Ao Nang or Phuket