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Can the chain be shortened for lower ceilings?
Lots of sparkle, simple everyday bulb, 60 watt is bright...
Chrome Crystal Chandelier
ITEM#: 12114025This chandelier will add elegance and sparkle to your home decor. The Lighting has a chrome finish with clear hanging crystals and crystal fleur de lis.The contemporary lighting style also adds character to any room. The incandescent light bulb is the ideal lighting feature to accent and bring out any creative style. Choose from a variety of different colors such as brown, gold, silver and white to ignite your innovative decorating style and bring out your hidden creativity. This stunning chrome crystal chandelier creates a cascade of sparkling light in any room in your home. Ideal for use in entryways or to hang above your dining room table, this elegant light comes with a long chain, so you can adjust the length depending on the height of your ceiling.
- Add elegance style to your home decor with a crystal chandelier
- Lighting has a chrome finish
- Ceiling light features clear crystals
- Measures 11.5 inches wide x 15 inches high
- Chain measures 39.5 inches long
- Uses one (1) 60-watt E26 Standard bulb(not included)
This fixture does need to be hard wired. Professional installation is recommended.
|Chrome Finish
|Number of Light
|1 Light
|Shade Material
|14 in to 17 in
|Switch Type
|Assembly Required
|Bulb Wattage
|Ceiling Light Fixture Type
|Light Bulb Type
|Light Direction
|Lighting Style
|Lighting Type
|Product Features
|UL Listed
|16 in or less
|11.5x15 in
|crystal, metal
|Model Number
Customer Reviews
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Small elegant bright
Lots of sparkle, simple everyday bulb, 60 watt is brightRead More
Pretty but complicated
I bought this before and loved it but the directions for placing crystals are complicated!Read More
Perfectly petite chandelier
I bought this for our master bath more for looks than for lighting, but it does give off a decent amount of ambient light (not enough though to put makeup on or shave). I get so many comments/compliments.Read More
All the Glamour, half the price
We love this chandelier in our powder room. It looks great and reflects the light very nicely. A great deal!Read More
Love it.
Looks amazing in my daughters room. Would buy again.Read More
Pretty but Painful
Instead of complaining about the way this chandelier arrived (which I really want to do), I've decided to try and be helpful. It seems that the reason it is so reasonably priced is because they saved a boatload on assembly and instruction manuals. In that it isn't assembled and there is no manual. FIRST TIP- assemble the chandelier before you hang it! Take out all of the crystal strands and sort them into 4 piles: Strands with 4 crystals Strands with 5 crystals and rings on both ends Strands with 5 crystals with a ring on one end only Strands with 8 crystals The 5 crystals with only one ring go in the center of the chandelier (around the light bulb). The 4 crystal strand swag from the top, 8 crystal strands swag from 2 middle levels, 5 crystal strand with 2 rings swag from bottom of chandelier. Figuring this out took a painful amount of time and the assembly is tedious, but went much quicker on the 2nd one (I bought 2). Do not buy this chandy if you have arthritis and no one to assemble it for you. You know how hard it is to get a new key on a keyring? That is how each strand is assembled here. It is a pretty chandelier for the price but I would hesitate to recommend it. I'm a chandelier junkie and have never seen one that needed this level of assembly. Maybe if I was prepared and there were instructions I would feel differently. Hope this helps!Read More
Beautiful and inexpensive!
This looks a lot better in person than it does in the picture on overstock.com. It looks giganto in the pics, but it's actually really petite and pretty. Yes, assembly is a little bit of a pain. The 22 links of 5 crystals go in the center hanging straight down. The links of 4 crystals go around the top, the links of 8 crystals go in the 2nd and 3rd rows, and the links of 5 crystals go on the bottom row. The long crystals hang from the fleur de lis, and the large ball goes at the bottom obviously. Now I feel I have done my service to humanity. :) Very nice sparkly addition to any room!Read More
Very pretty and the perfect size
I put this chandelier in my small (4x4) vestibule, painted the walls black and the trim white, and it looks amazing! Very elegant. It took me a while to put this together as it did not come with directions, but studying the photograph here was a big help. Definitely lay all the crystals out and group them before you get started, it will save you a lot of time and trouble. The quality of construction is OK; I'm not worried about it falling apart or anything, and chances are no one is going to be inspecting it that closely anyway. I couldn't be more pleased with this light, especially for the price. A note about the bulb: I first used a regular white bulb but didn't like how visible it was. I thought a small, round clear one might be kind of neat, and the difference is unbelievable! It sparkles SO much more with the clear bulb, and the clear bulb kind of disappears to let you see just the fixture.Read More
Sparkle & Shine!
This compact but big-impact chandelier brightened up my entry hall perfectly. I was looking for chic sparkle that wasn't over-the-top and I got it at a great price. You'll receive the chrome frame with links of crystals in separate bags. Once you get the hang of attaching the links to the frame it's a piece of cake, but will take about 45 minutes. Installation is standard fixture replacement, all the parts you need are included (except the electrical engineer dad I had to speed the process). The dangling crystal ball is mesmerizing. These are actual crystals, not plastic, and they'll really sparkle in the light.Read More
It looks great over the mastrer bath and is just what my wife wanted - not overly fancy, but neat. Putting it together took a bit of time for a guy with large thumbs and fingers, but I didn't have anything else to do anyway. For the money a great buy.Read More
Questions & Answers
Hello Renee, yes the chain can be shortened. Please let us know if you have any further questions.
Is this light bright enough to be the main light in a bathroom?
Hello leeannh, we can appreciate the fact you want a firsthand account of the product. You will receive an email notification every time you get a response. Thank you for shopping with us.
Where can I find installation instructions online?
Hello Mary H., you will be contacted by Customer Care. Have a great day.
What kind of chandeliers can you use over a tub, if this fixture cannot be used?
Hello blondiedo, the factory technician stated all OTIS items can not be used over a tub, since the hardware on the light fixtures will be rusted easily. You would need to purchase the specialized bathroom lights, with the high damp proof function. Thank you for shopping with us!
Why did you choose this product?
These are beautiful. I bought three of them three years ago for our church and they look so elegant.
good price for what it looks like......
because my girlfriend is always right
baby nursery
For a Bed room and Good review.
It's pretty
I purchased this chandelier based on it's price and reviews. I am building a house and wanted a chandelier in my closet and my daughters closet. I have shopped everywhere and this one seems like the most value for the money. My closet will require 2 and my daughters only 1. Thanks Overstock
like the girlie looks
Shaby sheek look
Its elegance and simplicity for a small room I'm putting it in.
Your customer service rep. Wyatt and I had a nice chat and I really wanted this beautiful chandelier but we just couldn't come to an agreement so I just forgot it. Then low and behold when I went into my email there was a 10% discount on it so here I am buying it. I just hope it was worth it.
For our new office
Good reviews, affordable and claims to be real crystals. We'll see if it meets my expectations.
It's pretty, elegant and small enough for our room and I had the same one in my last house!!!
its pretty
Perfect for my daughter's bedroom
To use over my center island. It's a beautiful light
In the little instruction page it says the hot/positive wire has writing on it and the negative does not. Well both of my covered wires have a letter attached and that is the only writing on either wire. One has an L and one has a N. I take it the N is negative but I wanted to be sure because the other has an L not a P. Is this the case?
Hello stephanielynn, you will be contacted by Customer Care. Have a great day.
I bough this item about 6 months ago. I have looked every where and bought every type of bulb to put in it. NONE WORK!! I don't know if I'm missing a part or not- its like the outlet for the bulb is inside out. The groves that you screw the bulb into are on the outside?? Any suggestions please!!
Hello karshall24, this will use (1) 60-watt E26 standard bulb. Thank you for shopping with us! TB
Is this the same item as item #15529069?? If so why are the prices different?
Thank you for your question gledis1. No, they are not the same chandelier. Have a great day.
I noticed that as well and when you look closely you can tell the less expensive chandelier does not have the fluer de lis or the same amount of crystals.
It says 'it's not rated for bathrooms or damp locations' What does that mean?? Can it be used in a bathroom??
Thank you for your question gledis1. It means the the dampness of the bathroom will ruin the Chrome Crystal Chandelier and it has not been UL Damp rated. No, it cannot be used in a bathroom. Have a great day.
Is this a plug in to the outlet chandelier?
Thank you for your question edithcecilia. No, it is not. I'm sorry. Have a great day.
Is this light available in other finishes, particularly, satin/ brushed nickel?
Thank you for your question rcdp17. Unfortunately, we do not the Chrome Crystal Chandelier in another finish, I'm sorry. Have a great day.
can this fixture be installed on an angles ceiling?
Thank you for your question oraserrata. Yes, the Chrome Crystal Chandelier can be installled on slanted, vaulted or angles ceilings. Have a great day.
Yes I don't see why not. It is hooked with the base on the ceiling, but it is attached by the chain, witch can move.
Can this be used on a ceiling fan?
Thank you for contacting us mkapfer. No, this can not be used on a ceiling fan. Please let us know if you have any further questions.
This fixture is described as halogen, however it says it requires 60W bulb, which would indicate incandescent light, so is it halogen or incandescent?
Hello mcd1927, thank you for your interest in the Chrome Crystal Chandelier. This is an incandescent light. The "Features" is used for a general search. Thank you for shopping with us, and have a great day!
what's the weight of this item?
I would estimate 2 lbs definitely less than 5.
is this product from warehouse of Tiffany's
Not that I believe but you do have to put it together~
Thank you for your inquiry. We are unable to disclose the manufacturer of some of our products; however, Overstock.com stands behind every product we sell. When necessary we can contact suppliers if a product issue arises.
it could be, its just gorgeous!
No ,I don't think so...but it is very pretty...see my review
I asked you if the 'optical' glass is real glass or is it plastic or acrylic? plastic and glass do not have lead in them. Again is it plastic or glass?
Thank you for contacting us, the "optical" glass is real glass. Please let me know if you have any further question.
real glass
Real glass. It sparkles beautifully in the light and casts an interesting shadow on the ceiling at night. Love this chandelier. A candelabra bulb makes it especially beautiful.
You say the 'crystals' are made of 'optical' glass - is that actually glass or is it plastic or acrylic?
The crystals are optical glass, which is a special glass with very similar decorative effect as lead glass or lead crystal, but not the potential health risks of lead. It has minimal lead content. Please feel free to contact us again with any further questions.
glass, like they make lenses from
Are the crystal fleur de lis pieces pre attached to the base or are they parts you add on to chandelier base?
Thank you for your inquiry. This unit requires assembly including the fleur de lis piece.
the entire thing is to be assembled, very time consuming but worth it
they're attached
is there a picture of the mounting plate?
Thank you for your inquiry. Unfortunately we do not have a picture of the mounting plate. The diameter of the plate used to cover the hole is 5.1 inches with the same type of finish. Hope this helps !
No, but the mounting plate is chrome like the rest of frame
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Our Labor Day sale is the perfect time to look for furniture deals and to update your home décor for fall. And is your wardrobe ready for fall weather? This is the time to shop for sweaters and boots for everyone in your family.
Wedding Bells At Pride Parade
"It's not just gay marriage, to us it is marriage. Whether it's gay, straight, lesbian, or anything in between, every person should have the right to marry whomever they want and to be happy."
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26 Nov 2008
|Printable version | Email to a friend
|Thanks For Reading VT Travel Notes
Thanksgiving artwork by Jacquie Lawson, all rights reserved
For Thanksgiving, I want to say thanks to the folks who have sent emails with compliments and suggestions. (No complaints . . . so far.) And to everyone else who has not written an email, thanks for just reading. This blog is now 2 1/2 years old and has received more than 430,000 visitors, an average of 474 per day.
The artwork above is from an animated e-card a friend of ours sent the other day. It was created by Jacquie Lawson, an e-card company with a wide selection of greeting cards. You can see, and hear, this animated Thanksgiving card here and other autumn season cards here.
Jacquie Lawson lives in England. Her web site has about 188 animated cards and adds about 20 new ones each year in 34 categories ranging from holidays to personal greetings such as birthdays and get well cards. For just $12 per year ($18 for two years), you can personalize these distinctive cards and send as many as you would like to family and friends. Some of the artwork is also available on printed calendars, note cards, mugs, tote bags, etc. You don't have to get in the car and drive around to find cards. For just the cost of three or four printed cards, you can get a year's worth of unique cards from this website.
For all our American readers, best wishes for a Happy Thanksgiving.
(c) 2008 Jeff Connor Grunberg Haus Inn
|posted by grunhaus at 19:28

subset: commoncrawl


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Nate Haley and Garret Taylor saved the day for the Creston baseball team here Wednesday night, and Cole Crawford picked up the save on the mound as the Panthers defeated Shenandoah 7-5.
Creston improves to 7-7 for the season and 5-4 in Hawkeye 10 Conference play, while Shenandoah drops to 6-5 overall and 3-5 in conference play.
The two teams combined to score 10 runs in the first inning, knotted at 5-5, and neither team scored again until Creston pushed one across in the fifth inning and added another in the sixth.
Haley gave up five runs on four hits, one error and one walk in the first inning, and worked out of jams in the second, fourth and fifth innings, but kept the Panthers in the game.
"A lot of times a guy wouldn't be in the ballgame after a five-run inning, but I felt like we haven't been up yet, I thought we were going to score some runs," Creston head coach Steve Birchard said. "I was hoping we'd be able to score five, but you never know. Didn't know we'd score five right away. He battled back."
Haley pitched five innings, giving up nine hits and three walks, while striking out seven.
After loading the bases with one out in the second, he worked his way out of that jam with a pair of strikeouts. In the fourth inning, he stranded runners at second and third by inducing an inning-ending grounder. And in the fifth inning, he allowed the first two batters to reach second and third, but used two strikeouts and a pop up to end the inning.
"He had a couple of situations where he needed those outs," Birchard said. "He couldn't even let them move the ball, and he got a pop up or a strikeout. And that's what you have to do. You have to get your outs yourself to take pressure off the defense."
After Briar Evans hit an RBI-single in the first inning, Haley pounded a two-RBI double into center field to cut the lead to 5-3. Taylor later hit an RBI-single into center field to tie the game at 5-5 in the first inning.
Haley then smacked a one-out double deep into center field in the bottom of the fifth inning to get things started for the Panthers.
After Brandon Phipps drew a two-out walk, Taylor hit a single to the opposite field, allowing courtesy runner Brody Frain to score from second base, pushing the go-ahead run across the plate.
That's when Birchard went to lefty Cole Crawford to pitch in the sixth inning to try to preserve the lead.
Crawford went three up, three down with a pair of strikeouts in the sixth.
Keaton Hulett smoked a double to the fence in center field, scoring Crawford in the bottom of the sixth to add an insurance run.
Crawford then went three up, three down again in the top of the seventh inning to preserve the win.
"Big extra hit there," Birchard said of Hulett's RBI-double. "Cole has really become that guy to go to for us. He comes in, throws strikes and makes people miss. So that extra run meant a lot to us, because you never know what can happen."
Creston now turns its attention to Glenwood, which comes in to today's matchup with a record of 9-1 overall and 5-0 in conference play. The Rams are ranked fifth in Class 3A.
Tonight's game with the Rams is the "Battle Against Cancer" game. The Panthers will wear special camouflage uniforms, and Evan Taylor, brother of Garret Taylor and a cancer survivor, will throw out the first pitch. Representatives from Relay for Life will also be on hand, selling luminaries.
Junior varsity action begins at 5:30 p.m. with varsity to follow.
Junior varsity
The Creston JV team rolled to a 22-2 win over Shenandoah here Wednesday.
The Panthers scored nine runs in the second inning and 13 in the third inning.
Colton Bolinger pitched all four innings, allowing just three hits with two walks and six strikeouts.
Bolinger also went 2-for-3 at the plate with two runs batted in. Kadon Hulett drove in two runs.
Garret Taylor led the team with three hits. Jon Birchard also finished with two hits.
Chase Shiltz, Taylor, Brandon Lee and Cody Crawford each finished the game with one RBI.
Creston 7, Shenandoah 5
Shenandoah 500 000 0 — 5 9 2
Creston 500 011 x — 7 6 1
Michael Cisernos 1K 4BB 2HBP, Zac McCoy (6) 0K 2BB and Sean Skillern. Nate Haley 7K 3BB, Cole Crawford (6) 3K 0BB and Zach Powers. W — Haley. L— Cisernos. SV — Crawford. HR — none. 3B — none. 2B — Cr: Haley 2, Keaton Hulett 1. RBI — S: David Hogue 1, Jose Rendon 1, Tyler Lorimor 1. Cr: Haley 2, Garret Taylor 2, Hulett 1. Multiple hitters — S: Jackson Baker 2, Hogue 2. Cr: Haley 2, Taylor 2.


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Strange Wilderness
Animal enthusiast Peter Gaulke and his sidekick Fred Wolf host an ailing wildlife TV show "Strange Wilderness," which is in a steep ratings decline. Desperate to save the show, Peter hatches a Hail Mary scheme to find the one animal that could truly turn the show around and change the nature show landscape forever--Bigfoot.
Cast: Ashley Scott, Steve Zahn, Jonah Hill, Peter Dante, Allen Covert
Produced by: Allen Covert, Peter Gaulke
Directed by: Fred Wolf
Written by: Fred Wolf, Peter Gaulke
Running time: 1hr 27min
Opens: Feb 01, 2008 Nationwide
|Theaters for Today
Pick a day
on this day.


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En español | Even a sexpert like me can never learn too much about romance. So when my fiancé, Fred, and I got a chance to attend an intensive couples-therapy session known as a "Gottman weekend," we jumped at the chance.
Led by well-known psychologists John and Julie Gottman, the "relationship-enrichment workshop" taught us a number of new tricks, including how to communicate emotions without creating a defensive posture in a partner; how to share sexual desires; and how to carve out the time required to develop hopes and dreams for the future. Despite the high number of attendees — some 200 couples, plus about 20 therapists trained in Gottman Method Therapy — and the steep cost (approximately $850), Fred and I felt more connected to each other by Sunday evening.
The takeaways were many, but here are three we've consistently put into play since our Gottman Method weekend — see if they work for you!
1. Soft start-ups
How you begin a tough conversation forecasts not only how it will end, but how the two of you will feel about each other as it unfolds. Yet we often broach important personal topics the same way we might bring up agenda items at a business meeting; we are brusque, efficient and, all too frequently, demanding.
This, of course, is all wrong.
Vital subjects deserve a respectful tone: thoughtful rather than authoritative, and as far from accusatory or guilt-provoking as you can get. At the Gottman weekend Fred and I practiced what John and Julie call "soft start-ups": These are gentle explorations of an issue that begin with (and build on) collaboration, not complaints or ultimatums. And you know what? In the few short months since the seminar, we've gotten pretty good at this.
Rather than surfacing an issue with an announcement of impending doom — "We're going to miss our vacation this year!" — we state our feelings: "I'm worried that if we don't plan ahead, we won't be able to get air tickets in time to go away this summer." It's amazing what a simple and vulnerable statement can do to launch two people into mutual solution mode.
2. Sharing dreams and hopes
The seminar reminded us that the human obsession with the proximal — what happened today, what we're doing this weekend — can eclipse our thoughts about the future. We forget to share our hopes or brainstorm our dreams with the one person they will affect the most.
That's too bad, given the fun — and intimacy! — involved in talking about how to make them come true. Most couples also find it stimulating to contemplate change or adventure, or to anticipate some distant (but delicious) event. So now Fred and I make sure we do just that — together — every so often.
Next page: Romantic practices, trips and other rituals that can sweeten your relationship. »


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Lounge offerIf you travel in SAS Plus, SAS Business or are a EuroBonus Diamond or Gold member, you can visit the lounge for free. We also offer SAS Go passengers the opportunity to visit our new lounges for only €22/$30/2500 EuroBonus points per person if you pay when you check in online or €28/$38 per person if you pay at the airport. The offer is valid if you are traveling abroad from Copenhagen, Stockholm, Oslo, Helsinki, Gothenburg, Brussels, Paris, New York & Chicago and is subject to availability and the existing traffic situation. Pay at the lounge or during online check-in by credit card.Read more
Note: It is currently not possible to purchase lounge access at the SAS lounge at Arlanda terminal 4 due to technical issues. As soon as this is resolved, the service will open again.Lounge servicesLounge accessList of lounges
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Hot News:
We at Global Delight are a motley crew of Mac and iPhone aficionados, fun-loving artists and right-brained technologists coming together as one quirky family! We have to our credit some of the most memorable apps, such as an award winning volume booster app, a simply gorgeous screen capture software and some of the most popular camera and video recording & editing apps for the iPhone/iPod touch.Creating something exceptional and unique is what we always strive for. We adore every Apple product and wish to create a great experience through our 'apps' for all Apple users.
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"everything was perfect.
thank you" (E7546)
"Fit was great-price even better! My daughters love the lower waist (not too low)!" (E6972)
"he jackets are very nice and went off to the embroiderer today. We will take them to our club meeting next month to see if they want to purchase them in large quantity. My only complaint is the sizing chart you offer. It just didn't work for us. We will use the 4 jackets for sizing if the club decides to order more." (E18452)
Epic Sports
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The Community of Disc Golfers and About All Things Disc Golf
Heading to Ft. Meyers, then Boca, then Tampa next week during spring break.
I checked out all the courses in the area via discgolfcoursereview.com but was wondering what kind of input I could find on here.
My softball team will be playing at Florida Gulf Coast. I remember being able to see some baskets from the fields last year. Worth playing?
Next we head to Boca. I believe I'll be spending the most time here. Tradewinds Park?
Lastly, Tampa. I see USF has a course on campus as well. Limona & Buckhorn?
Views: 104
I can't help with reviews of those particular courses, but the link below is helpful in finding courses that may not be listed in disgolfcoursereview. com. I travel frequently for business and finding a good course is as simple as entering the zip code. Good luck and enjoy the warm weather in FL.
You must play Cliff Stephens if your in that area. Hands down the best course in the Tampa/ St. Pete/ Clearwater area, with Maximo coming in a very close second. Coachman isn't all that great but is right around the corner from Cliff so its convenient to hit up after playing a round at Cliff. If you have the time, drive down to Sarasota and play North Watertower and Lakeview too they are really good courses. I drive 1200 miles down to Florida every year to play all these courses so that should tell you something about how good they are lol
How could I forget about Cliff Stephens, that's the only course I'm REALLY interested in playing!
Thanks for the responses!
Aw dang HG....No De La, Pinto, or Black Mouse for spring break lol!! Have a great and safe Vacation!!
The next time I get out to CA we will definitely be playing, sir!
I ended up playing Tradewinds Park in Ft. Lauderdale and the wonderful Cliff Stephens in Clearwater.
Also made my 3rd trip in three years to the Clearwater Disc Golf Store!!! Thanks, Wendy!
Tradewinds was pretty boring but had a couple of fun holes.
Cliff Stephens was definitely the highlight of my break. Played a round with 2 locals (Thanks, guys!) and managed to keep all my plastic despite some wicked water holes.
The dgc has been removed from FGCU,North Charlotte Regional Park in Port Charlotte has 18 baskets.Located off 41 north,roughly mile 'n half from sr776 north.O'Donnel road is the location of our dgc.NCAA bb is playing at this park.First tee is located off to the left of the new bb field.Recentl redesigned since the field is where we had baskets 1-6,17 & 18.
many friendly locals will help you out.Sarasota; North water tower and Lakeshore has 2 dgc.look up the sarasota Sky Pilots link and info.
Limona is still there,9 baskets.
St Pete & Clearwater has dgc.Check out Clearwater dg store,very helpfull people.
USF is a private dgc for students/alumni,You might be able to find someone playing there to avoid any small hassle.
Located on Fletcher Ave,not far from the campus.
© 2015 Created by Terry "the Pirate" Calhoun.


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Thursday, April 22, 2004JOHNSON CITY, Tenn. (Apr. 21, 2004) - East Tennessee State won its seventh consecutive game Wednesday night, but it was not easy, holding off UNC Asheville, 21-16, from Cardinal Park in Johnson City, Tenn. UNC Asheville (17-21) took the early advantage, scoring two runs in the top of the first. Steve Sherman hit a two-out RBI double to score Matt Roberts, followed by an RBI double by Nick Jaksa. ETSU (21-19) cut the UNCA lead in half with a single run in the bottom of the second. Freshman outfielder Stephen Douglas (Kennesaw, Ga.) doubled with one down, then scored on a two-out double by sophomore second baseman Josiah Glafenhein (Knoxville, Tenn.). The Bulldogs widened their lead to 6-1 with four runs in the top of the fourth. Josh Coyle led off the inning with a solo home run to left. After Steve Burnich and Justin Wilkins reached base, Ben Padgett tripled to deep center to clear the bases. Padgett then came home on a ground out by Roberts. The Buccaneer offense then erupted for 15 runs over the next two innings to take a 16-6 lead. ETSU scored nine runs in the bottom of the fourth, the big blow coming on a grand slam by senior shortstop Andy Howdeshell (Maryville, Tenn.). Run-scoring singles were also hit by Glafenhein, sophomore third baseman Greg Roberts (Douglas, Ga.) and sophomore outfielder Shane Byrne (Johnson City, Tenn.). Sophomore first baseman Blake Church (Roswell, Ga.) scored the first run of the inning on a wild pitch and forced in a run with a bases-loaded walk later in the frame. ETSU put six more runs on the board in the bottom of the fifth. Sophomore outfielder Matt Traylor (Knoxville, Tenn.) drove in a run with a ground out and Glafenhein scored on a wild pitch. Later in the inning, Douglas hit a two-out bases-loaded double, driving in all three Buccaneers. UNC Asheville responded with a huge inning of their own, getting back into the game with eight runs in the top of the sixth. Sherman continued his stellar evening with a two-run double to center, followed by another two-run double by Josh Coyle. Jaksa scored on a wild pitch and Coyle would cross the plate on an error. Wilkins laced an RBI double to right then scored on an error later in the inning. The Bulldogs tacked on another run in the top of the eighth, cutting the Buccaneer lead to just one. Coyle singled to lead off the inning, moved to second on a sacrifice bunt by Burnich, then advanced to third on a wild pitch. He would later score on a double to right-center by Padgett. UNCA had an opportunity to tie the game, but Buccaneer senior lefty Josh Kite (Greeneville, Tenn.) slammed the door by striking out Charles Pippitt to end the inning. East Tennessee State put the game away with five runs in the bottom of the eighth. A key error in the outfield allowed Glafenhein to score the first run of the inning. Junior catcher Caleb Moore (Knoxville, Tenn.), Howdeshell, Douglas and sophomore designated hitter Steven Calicutt (Spartanburg, S.C.) followed with RBI singles. All five runs in the inning were unearned. UNCA scored a run in the top of the ninth, but it was not enough. Roberts singled up the middle to lead off the inning and would later score on an error. ETSU junior reliever Trevor Smith (Newport, Tenn.) picked up his first win of the season (1-1), allowing three runs on two hits in 2.1 innings. UNCA's Ryan Stewart was charged with the loss (0-1), pitching one-third of an inning and allowing six runs on three hits. Moore and Howdeshell each had three hits for the Bucs, while Howdeshell scored four runs and drove in six. Church also scored four runs and Douglas drove in four. Sherman paced the Bulldogs, going 4-for-6 with two runs scored and three RBIs. Coyle went 3-for-6 with three runs scored and three RBIs. Also during this evening's game, local youth Jacob Kimbrough won $100 in the "Throw for Dough," sponsored by Triad Packaging. Jacob is the first person to win the grand prize in two years of holding the event at selected ETSU Baseball games. The Bucs return to action Friday night at 6 p.m. with the opener of a key SoCon series against College of Charleston from Charleston, S.C.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Most low back pain tends to get better on its own within 4 to 6 weeks, regardless of how it's treated. But if it doesn't, it's time to seek more specialized care.
Decades ago, most people who sought treatment for low back pain went to their primary care provider for medication and an X-ray. If their pain became intolerable, perhaps they ultimately saw an orthopedist for back surgery. But today, back pain is managed by a team of experts, each with his or her own specialty.
"It's no longer the time when you have one person in the room saying, 'Here's how I'm going to treat your back pain,'" says David Fish, MD, a physiatrist at the University of California, Los Angeles, Spine Center and an associate professor in the department of orthopedics at the David Geffen School of Medicine at UCLA. "The standard of care now is a multispecialty team, a group effort. It's not just medication, not just physical therapy, not just injections -- it's a combination."
So who should be on your treatment team for low back pain?
Primary Care Physician
Most people with low back pain usually consult their primary care physician first. Increasingly these days, say experts, your primary care provider is likely to refer you to a multispecialty spine center for the management of significant low back pain. Often, the person in charge of back pain care is a physiatrist.
A physiatrist is a medical doctor with specialized training in the musculoskeletal system, physical medicine and rehabilitation, and pain management.
"We'll take a history and do a physical exam, and may order imaging, to make a diagnosis," says Victoria Johnson, MD, a physiatrist at Carle Spine Institute, Urbana, Ill. Two other forms of testing performed by physiatrists to help diagnose back pain are nerve conduction studies and electromyelograms, or EMGs. These tests measure the electrical activity of muscles and nerves.
The next step depends on the specific back problem, says Johnson.
The physiatrist might simply order a combination of anti-inflammatory and muscle relaxant medication. "The goal is to interrupt the pain and open a window to let physical therapy work and allow the spine to heal," says Fish. "Epidural injections can also improve the diagnosis of where the pain is coming from, and open a therapeutic window."
"Epidural" refers to a particular space in the spinal cord and not a particular type of medication. Epidurals are familiar as a pain relief measure during labor, but the epidural Fish is referring to doesn't numb your lower body. In the case of low back pain, the physiatrist may inject a small dose of medication and steroid in the epidural space.
"If it's a pinched nerve in the back or neck with pain going down the arm or leg, I might refer the patient for a specialized injection such as cortisone injections near the spine," says Fish. "That takes the pressure off the nerve and helps relieve the arm and leg pain."
Physical Therapist
One of the most important treatments for chronic low back pain is physical therapy. Almost every back pain clinic or spine center will have a physical therapist on staff. Physical therapists are state-licensed health professionals whose primary focus is keeping people mobile and functioning using a variety of exercise and movement therapies.
Your physical therapist will design a program for you that combines core strengthening exercises, aerobic exercises, and "back school," which builds your awareness of your posture and teaches you what you should -- and shouldn't -- do to maintain a healthy back.
"They're our eyes and ears," says Fish. "They're spending most of the time with the patient." Usually, you will see a physical therapist approximately three times a week for three weeks, then ramp down to two times a week for the next three weeks, and once a week for the last three weeks. Nine weeks is the standard course of PT for back pain.
At many back and spine clinics, the physiatrist, anesthesiologist, or pain medicine specialist who administers the specialized pain-relieving spinal injections is also specifically trained as an "injectionist."
You can become an injectionist via several paths, says Johnson. After completing physical medicine and rehabilitation training, a physiatrist may also undergo a pain management and injection training program that lasts another 1 to 3 years. A doctor may also start out in anesthesia and then do a fellowship in pain management, which offers more experience and training in complex injections.
In addition to epidural injections of cortisone, an injectionist might inject medication into the facet joint [located on each side of the vertebrae] to relieve irritation and inject local anesthetics and steroid medications into specific "trigger points."
These injections don't actually heal anything, Fish says. "It's like putting a Band-Aid over a blister when your shoe doesn't fit well. That doesn't change the fact that the shoe (foot interface) doesn't seem to fit but it blocks the pain so that over time a callous can develop on the foot and the shoe will stretch."
A chiropractor receives a doctor of chiropractic degree from a 2 to 4 year accredited institution. Chiropractic training focuses on the musculoskeletal system, and chiropractors primarily use spinal manipulation and adjustment to relieve back pain. They also use soft tissue therapies, and frequently also offer massage therapy and exercise training.
"Although we don't have chiropractors on staff here, I frequently refer patients to outside chiropractors," says Johnson. "They can be very effective. Both chiropractic and physical therapy can be good first-line treatments for back pain."
Integrative Care and Other Practitioners
Depending on your personal situation, your physiatrist or other back pain specialist may suggest that you see other types of caregivers, including:
- Acupuncturist. Many spine clinics have trained acupuncturists on staff, and some physicians have also trained in acupuncture. This Eastern tradition, which uses fine needles inserted at specific points on the body, has been found in some studies to alleviate back pain.
- Biofeedback or relaxation specialist. Biofeedback and guided relaxation have been found to be helpful for people coping with back pain.
- Nutritionist. If you are overweight or obese, that may be aggravating your back pain. A nutritionist can help improve your diet and reduce the burden of your weight on your back.
- Psychiatrist or psychologist. Many studies have found links between chronic back pain and depression. Whether back pain causes depression, depression causes back pain, or both, it's a good idea to have access to a mental health specialist to help you cope with the emotional challenges of living with back pain.
At some point, back pain may become so severe and debilitating that your treatment team may recommend surgery.
The recommendation may depend on the severity of your symptoms as well as your specific diagnosis, says Johnson. "If you have generalized degenerative disc disease and lots of arthritis, you probably won't do well with surgery. Surgery for back pain doesn't work well with multi-level disease."
However, Johnson says, a reasonably young patient with a single herniated disc, or someone in his or her 50s to 70s with single-level spinal stenosis (narrowing of the spinal canal), can do very well with surgery.
If surgery is right for you, what kind of surgeon will you see? You may be treated by an orthopedic surgeon, who specializes in the musculoskeletal system, or a neurosurgeon, who specializes in the brain and central nervous system, including the spine.
In most cases, either a neurosurgeon or an orthopedic surgeon can perform whatever spinal surgery you might need, says Johnson. "Ten years ago, that might not have been the case. Neurosurgeons weren't always trained to do fusion and the bone procedures that orthopedists do, but now they get the same training that orthopedic spine surgeons receive."
In addition to procedures like spinal fusion and lumbar disc replacement, surgeons can also implant a device called a spinal stimulator, which uses electrical impulses to help control chronic pain.


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No matter what happens this weekend at the Northern Region wrestling championship at Hayfield, Patrick O'Connor's legacy as one of the best athletes in the history of Thomas Jefferson High School for Science and Technology is secure.
O'Connor was the catalyst for the Colonials' football team overcoming a three-year record of 4-26 to go 6-5 and make the playoffs last fall. He's a three-time Liberty District wrestling champion (winning at 189 lbs. as a sophomore and then repeating at 195 the last two seasons) and brings a 31-0 record (and more than 100 career wins) into regionals. On Wednesday, he signed his national letter of intent to play Division I football next year at Davidson College in North Carolina. And to top it all off, he has a self-deprecating sense of humor resulting in a "@princess_patsy" Twitter handle.
But fittingly for the son of a naval officer who attended four years of elementary school in Burke, moved to San Diego and then returned before eighth grade, his mission is not complete.
After winning the regional wrestling title last year, O'Connor went 1-2 at the state meet, so he's pushing for a better showing this year, perhaps even a championship.
"It would be the perfect way to end high school," he said. "There'd be nothing to look back at."
O'Connor won the district title last weekend at McLean with a first-period pin of the host school's Noah Cherry. He took control from the outset, shooting to Cherry's left and driving him back to his right. With about 45 seconds to go in the three-minute period, Cherry almost forced a reset by going out of bounds, but O'Connor grabbed him by the hips and pulled him back into the circle. The match ended just before time expired in the first period.
"Once I brought him back in, he was stuck," O'Connor said. "I just had to get him down so the ref could see it."
Jefferson coach Clint Behling said the goal this year was to improve O'Connor's tactics, something that will come in handy if he makes it to Chesapeake (Oscar Smith High School) for the state tournament.
"So we started saying 'no more using this move, work on that move … You're not allowed to pin the kid in the first period, so take him down, let him up,'" Behling said. "That really helped him grow a lot. This year we're looking at chains. 'If I do this, what is he going to do? And is that going to set something up?'"
And in an early-January match at Chantilly against Dominion High School that resulted in his 101st win, O'Connor did just that, working his opponent into all sorts of positions and controlling the bout until midway through the second period before ending it with a pin.
"It's a lot more technical than people think. People think wrestling is all about throwing and out-muscling him," he said. "You've got to get him a little off balance, make him a take a step so I can shoot. There's a lot of little things you've got to do."
While he chooses his words carefully, O'Connor has the type of confidence that inspires those around him – whether they're his classmates in Oceanography (his senior research lab), the younger football players or his two little brothers (Ryan, a star lacrosse player bound for the University of North Carolina, is a 10th-grader at Paul VI in Fairfax, while Charlie is in fifth grade.) Even the Jefferson student section went out of its way to make a giant poster of Princess Peach from Super Mario Bros. fame and attach O'Connor's photo in honor of his "princess" moniker. (Given by his mother, Lori, who thought her son was babying a strained muscle in his hip the summer before sophomore year. His father, Sean, said he had nothing to do with the nickname.)
"He's one of those guys you want to work hard for," said Jack Brown, a senior offensive lineman and key member of the "Monticello Maniacs," the student cheering section. "He was one of the ones helping turn this program around."
Lisa Wu, the Oceanography teacher, said O'Connor's demeanor is well-suited for both the lab and the stadium.
"Challenges only serve to make him more determined," she said via e-mail. "He doesn't care about immediate perfection. It's about learning something over time."
And perhaps the most exciting day of 2013 for O'Connor was when he and his research partner Sarah Graham received 20 juvenile lobsters from the New England Aquarium so they could begin their project: monitoring the crustaceans' heart-rates.
It's that kind of character, along with gaudy 15-touchdown, 1,262-yard statistics as a senior, that has new Davidson coach Paul Nichols excited to see O'Connor in the fall. While he couldn't speak specifically about O'Connor because he hasn't yet enrolled at the school, Nichols did say the Wildcats are transitioning from a pass-heavy offense to a more balanced attack, "so it's important for us to get a running back who can carry the load for us." O'Connor had three 200-yard games last year and four games with at least 25 carries.
And toughness is an O'Connor hallmark.
"I promise you there's not a tougher kid in the region," said Ken Kincaid, Jefferson's football coach. "We knew that the other sideline didn't have a single player any tougher or any grittier than Patrick."
All of these traits -- the toughness from the football field, the dedication to long-term goals cultivated in the classroom and the desire to be role model for both his siblings and fellow Jefferson students -- could come together over the next 10 days to cap off a tremendous high school career.
"I'd be content when I'm 40 looking back at high school. I had a good run," he said. "But it all depends on how the state tournament goes. That will really be the kicker. [In a couple weeks] I'll know exactly how I feel."


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여행 및 패키지
Stunning Kho Samui and Koh Tao(7D/6N)
Tour Overview :
Koh Samui Koh Toa Page offers package for retreat yourself with real beak and relax in famous beach of Thailand. Koh Samui is still in some places an idyllic tropical retreat with fine sand beaches and simple living and continue to Koh Toa, Koh Tao is a small island far off in the sea but it is well-known in its beauty of beaches and coral reefs.
Departure Date :
All Year
Tour Inclusion :
- Accommodate in hotel as listed or equivalence based on twin sharing.
- Airport transfer and boat ticket
- Meals as indicated on the itinerary (B=Breakfast, L=Lunch, D=Dinner) .
- Accidental insurance
- Government VAT
- Credit card Charge
Tour Exclusion :
- Domestic flight recommend Bangkok airway
- Sightseeing as the itinerary including admission fee as stated in program.
- English speaking local guide during the tours
- Other meals than those mentioned in the program.
- Personal items & hotel incidental charges.
- Personal drinks at the meal.
- Gratuities to the guide, driver and hotel's porter.
- Visa fee
- Third language speaking guide charge extra 700 Baht/day
- Immigration fee
Terms and Conditions :
- The package prices quoted per person are in Thai Baht based on twin share, including a private round trip airport transfer by air-conditioned car or minibus.
- The prices are subjected change due to period of peak season(Dec 20 - Jan 10), long weekend, or festivals.
- prices are subjected change due to period of High season of each destination ( Phuket November – April ) Samui (Jan- Apr, Jul, Aug, Dec )
- Accommodation is included government tax, services charges, and daily breakfast
- Single Supplement will be charged for staying in single room
- Payment: pre-pay by credit card or bank transfer must be made before arrival
- Government VAT
- Credit card Charge
Remark :
- Please note this program adjustable, we can change to more economical hotel and lower cost air fare than program above
- This package is request 50 % of total rate for deposit once to secure the booking after all service confirm. The balance payment will be made on arrival.
See terms and conditions for this package, click here.
Join Tour – Please note that join tour or coach tour will pick you up at hotel lobby, please be on time and if they pick up late 5 minutes, please call us or our tour operators as reference number on voucher
Day by Day Itinerary :
Date 1 :
Upon arrival at the Koh Samui airport and after clearing immigration and customs, meet with your guide with a sign marked "Customer" and transfer to the hotel for check in.
Koh Samui lies 84km (52 miles) off the east coast in the Gulf of Thailand, near the mainland commercial town of Surat Thani. Since the 1850s, Koh Samui has been visited by Chinese merchants sailing from Hainan Island in the South China Sea to trade coconuts and cotton, the island s two most profitable products. Koh Samui is still in some places an idyllic tropical retreat with fine sand beaches and simple living. In fact, many Western visitors are settling-in for their retirement on the island and talk of good real estate deals and vacation time-shares is the entire buzz. You can find whatever you might want on Samui, from rustic hideaways to luxury resorts to rockin nightlife.
The rest of the day is free day on your leisure.
Date 2 :
Enjoy your free day at your leisure on the beach.
Date 3 :
Pick up from hotel in Samui Island.
Koh Tao is a small island far off in the sea but it is well-known in its beauty of beaches and coral reefs. Although this island is in Surat Thani, visitors can travel by speed boat or regular boat from Chumphon.The island is famous for its rich sea coral reefs and inhabitants and secluded beaches set in a laid-back atmosphere. Ideal for snorkeling and diving, there are numerous diving schools scattered around the island that have always attracted diving students
Transfer to Koh Tao, Check in Hotel
Date 4 :
Free day
Date 5 :
Free day
Date 6 :
Transfer to Koh Tao to Samui
Date 7 :
Transfer to Sumui Airport /Please advise your departure flight.


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"This was a great buy for our team. We saved enough money on the uniform kit to add graphics, socks, belts, and undershirts for the average cost of only blank uniforms!" (E44627)
"Excellent. Received order w/ custom printed numbers in less than 2 weeks." (E7007)
"absolutely the best backpack at the best price anywhere (on-line or in stores)
also a great quality product with fast shipping!" (E833)
Epic Sports
Scoremaster Hi-Speed Basketball Scorebook [E73796]


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commandlinefu.com is the place to record those command-line gems that you return to again and again.
Delete that bloated snippets file you've been using and share your personal repository with the world. That way others can gain from your CLI wisdom and you from theirs too. All commands can be commented on, discussed and voted up or down.
If you have a new feature suggestion or find a bug, please get in touch via http://commandlinefu.uservoice.com/
You can sign-in using OpenID credentials, or register a traditional username and password.
First-time OpenID users will be automatically assigned a username which can be changed after signing in.
Every new command is wrapped in a tweet and posted to Twitter. Following the stream is a great way of staying abreast of the latest commands. For the more discerning, there are Twitter accounts for commands that get a minimum of 3 and 10 votes - that way only the great commands get tweeted.
» http://twitter.com/commandlinefu
» http://twitter.com/commandlinefu3
» http://twitter.com/commandlinefu10
Use your favourite RSS aggregator to stay in touch with the latest commands. There are feeds mirroring the 3 Twitter streams as well as for virtually every other subset (users, tags, functions,…):
Subscribe to the feed for:
Maintained by Jon H.
Site originally by David Winterbottom (user root).
This will create the file /tmp/pkgdetails, which will contain a listing of all the files installed on your RPM-based system (RedHat, Fedora, CentOS, etc). Useful should the RPM system/database become corrupted to find which package installed which files.
Just a handy way to get all the unique links from inside all the html files inside a directory. Can be handy on scripts etc.
Save the script as: sort_file
Usage: sort_file < sort_me.csv > out_file.csv
This script was originally posted by Admiral Beotch in LinuxQuestions.org on the Linux-Software forum.
I modified this script to make it more portable.
Found this one little more for me. This one removes the perl dependency (from command 2535).
Source for command : http://www.earthinfo.org/linux-disk-usage-sorted-by-size-and-human-readable/
using mb it's still readable;) a symbol variation
$ du -ms {,.[^.]}* | sort -nk1
Note you have also the --xml option ;)
You can replace "sort -nu" with "sort -u" for a word list sorted or "sort -R" for a random-sorted line
(edit: corrected)
somewhat faster version to see the size of our directories. Size will be in Kilo Bytes. to view smallest first change '-k1nr' to '-k1n'.
This commands will make it easier to select only common items between two files being compared. If your lines start with things other than lowercase a-z, adjust this Regex appropriately. Number of lines in the output has been set to no more than 10000, and should be adjusted as needed.
This set of commands was very convenient for me when I was preparing some xml files for typesetting a book. I wanted to check what styles I had to prepare but coudn't remember all tags that I used. This one saved me from error-prone browsing of all my files. It should be also useful if one tries to process xml files with xsl, when using own xml application.
Tells sort to ignore all characters before the Xth position in the first field per line. If you have a list of items one per line and want to ignore the first two characters for sorting purposes, you would type "sort -k1.3". Change the "1" to change the field being sorted. The decimal value is the offset in the specified field to sort by.
What do you do when nmap is not available and you want to see the hosts responding to an icmp echo request ? This one-liner will print all hosts responding with their ipv4 address.
Sort ls output of all files in current directory in ascending order
Just the 20 biggest ones:
ls -la | sort -k 5bn | tail -n 20
A variant for the current directory tree with subdirectories and pretty columns is:
find . -type f -print0 | xargs -0 ls -la | sort -k 5bn | column -t
And finding the subdirectories consuming the most space with displayed block size 1k:
du -sk ./* | sort -k 1bn | column -t
just change the date following the -r flag, and/or the user name in the user== conditional statement, and substitute yms_web with the name of your module
Lists revisions in a Subversion repository with a timestamp that doesn't follow the revision numbering order. If everything is OK, nothing is displayed.
Print out list of all branches with last commit date to the branch, including relative time since commit and color coding.
fancy command line ncdu clone
This appends a random number as a first filed of all lines in SOMEFILE then sorts by the first column and finally cuts of the random numbers.
Change ~/tmp to the destination directory, such as your mounted media. Change -n20 to whatever number of files to copy. It should quit when media is full. I use this to put my most recently downloaded podcasts onto my phone.


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The Community of Disc Golfers and About All Things Disc Golf
The Katana is built with the finesse thrower in mind. Recommended downwind driver. Hit the angle right and watch it bolt out of sight. The physical characteristics resemble a Boss with the flight characteristics of a Sidewinder on steroids. Master the technique of Katana and rule the course.
Go inside the ropes at the legendary Winthrop Gold Course for exciting, final round coverage of both the 2008 & 2009 USDGC events.
The new Innova Calendar includes some of our favorite seasonal photos from courses around the world. Check out all the photos at our calendar page. Based on user feedback we switched back to a Sunday to Saturday format. We also added a Day Planner vertical layout to each page to give players another way to track their appointments.
Players are always looking for an out-of-the box straight flyer. This is it. The Mako offers players dialed in precision that holds the line of release. Throw it flat, it goes straight, give it some angle and you can get it to go right or left. It works great for beginners with a friendly grip, good glide, and straight flights. It will also impress top players with its solid performance regardless of power. Throw it hard, it is not afraid. Throw it smooth, that works too. This is a great woods disc and works like a driver without the skip when it lands. The Mako is available in our premium Star plastic for durability and grip.
Got an unreachable hole? Well, maybe not anymore. The Pro Boss gives players the speed and stability of a Boss, with some added bonuses; better grip, more glide, and a wide range of weights. The Pro Boss is going to be THE disc for distance competitions this year. Who isn't interested in a disc that they can throw farther? It has the great grip that players have come to expect along with the added glide of our pro plastic blend. Available from 167 to 175 grams. 13|5|-1|3.
If you aren't aware, the Dart is one sweet putter. The Star Dart joins the R-Pro Dart, adding durability, one trait many are craving in a disc. This particular blend of Star plastic is extra grippy, which players request in their putters. The Star version has the same great flight and chain catching ability as the R-Pro Dart. The Star Dart is a straight flier at putting speeds, and has the slightest turn at driving speeds. The Star Dart makes a great disc for shots from putts to approaches. Available from 165 to 175 grams. 3|4|0|0.
Champion Boss
Started by mattmelcher. Last reply by Greg H. Feb 11, 2010.
Started by Tab Weis. Last reply by Tab Weis Dec 31, 2009.
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Started by bobd. Last reply by ProjectPatterson Feb 3, 2009.
Started by bobd Apr 1, 2008.
© 2015 Created by Terry "the Pirate" Calhoun.


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Morgan Stanley Wealth Management has snapped up eight new financial advisors with a combined $778 million in assets under management from rival firms Merrill Lynch and Barclays.
All Financial Planning articles are archived after 7 days. REGISTER NOW for unlimited access to all recently archived articles, as well as thousands of searchable stories. Registered Members also gain access to exclusive industry white paper downloads, web seminars, blog discussions, the iPad App, CE Exams, and conference discounts. Qualified members may also choose to receive our free monthly magazine and any of our daily or weekly e-newsletters covering the latest breaking news, opinions from industry leaders, developing trends and growth strategies.


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White Elephant Sale
Thank you for making the 2015 White Elephant Sale a success!
White Elephant Sale
Returning March 5 and 6, 2016, 10 am–4 pm
Preview Sale on Sunday, January 31, 2016
The White Elephant Sale is Northern California's biggest and best rummage sale. The Sale takes place in a 96,000-square-foot warehouse site at 333 Lancaster Street, near the Oakland Estuary. With something for everyone, the Sale features an extensive array of quality used men's, women's and children's clothing, jewelry, books, tools, furniture, household goods, sporting equipment and more. Organized and presented by the Oakland Museum Women's Board, the White Elephant Sale is made possible by donations from the public. In 2015, the Sale raised a record $2.15 million to benefit the Oakland Museum of California.
Location (map)
White Elephant Sale Warehouse
333 Lancaster Street, Oakland
Parking and Shuttle
Parking is extremely limited in the neighborhood surrounding the warehouse. Please consider using the Fruitvale BART parking lot and taking our free shuttle to and from the Sale. The shuttle runs between the Fruitvale BART station and the warehouse site from 8:30 am to 5 pm. Parking in the Fruitvale BART garage is free on the weekend. Large items may be left at the exit of the Sale and picked up after retrieving your vehicle.
The White Elephant Sale wants your gently-used, high-quality items! To donate, call 510-839-5919 to schedule a free van pick-up.
For more information, visit the website at WhiteElephantSale.org


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Friday, March 22, 2002Johnson City, Tenn. (March 22, 2002) - East Tennessee State's women's tennis team dropped to 1-11 today with a loss to Tennessee Tech by the score of 6-1 in the Memorial Center Friday evening. In doubles action, Tennessee Tech earned two wins and was awarded a match by default. Lupita Hernandez and Ana Marie Cibils defeated the ETSU team of Jessica Irey (Clewiston, Fla.) and Gemma Halim (Jakarta, Indonesia), 9-7. Karmelina Rivera and Maja Russinova shut out Aimee Villavicencio (Lexington, Ky.) and Tatiana Arriaran (Cochabamba, Bolivia), 8-0. In singles action, the Golden Eaglettes dominated the Lady Bucs. In the No. 1 match, Hernandez wins 6-2, 6-0 over Arriaran. Irey gave ETSU their one win today by defeating Cibils, 6-4, 8-6. Luciana Tamburini took the third match in two sets from Halim, 6-3, 6-3. Villavicencio lost to Rivera, 6-1, 6-3, in the No. 4 spot. In the fifth match, Anita Obando defeated Heather Jones (Elizabethton, Tenn.), 6-0, 6-0. In the No. 6 match, Charmaine Luvis (Gastonia, N.C.) lost to Tech's Louise Holmvik. The Lady Bucs will play against Southern Conference opponent, Appalachian State, on Saturday, March 23rd at 3:00 p.m. following the men's match against Charleston Southern. Tennessee Tech 6, ETSU 1 Singles: 1) Lupita Hernandez (TTU) def. Tatiana Arriaran (ETSU) 6-2, 6-0 2) Jessica Irey (ETSU) def. Ana Marie Cibils (TTU) 6-4, 8-6 3) Luciana Tamburini (TTU) def. Gemma Halim (ETSU) 6-3, 6-3 4) Karmelina Rivera (TTU) def. Aimee Villavicencio(ETSU) 6-1, 6-3 5) Anita Obando (TTU) def. Heather Jones (ETSU) 6-0, 6-0 6) Louise Holmvik (TTU) def. Charmaine Luvis (ETSU) 6-0, 6-0 Doubles: 1) Hernandez/Cibils (TTU) def. Irey/Halim (ETSU) 9-7 2) Rivera/Russinova (TTU) def. Villavicencio/Arriaran (ETSU) 8-0 3) Obando/Holmivk (TTU) win by default Team Records: Tennessee Tech (4-5) ETSU (1-11)
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Host a Cassoulet Dinner Party
ou might think you know cassoulet, but all too often the label is thrown on any bean stew. The true dish originates in Southwest France and is named for the cassole, an earthenware dish with sloped sides, in which it is cooked. The recipe is much debated, as each town has a variation that is claimed to be the one true version of cassoulet. A peasant dish that made use of all kinds of scraps, sausages and preserved meats mixed with beans, cassoulet is essentially French chili (though don't tell them that!). It makes a hearty and satisfying meal, and is the perfect centerpiece for a party.
Cassoulet is simpler than it looks to prepare, but it takes time for all the flavors to mingle. It's usually prepared well in advance - in fact, it's even better a day after being cooked – which makes it an ideal low-maintenance dish for a host or hostess. The cook can relax and enjoy the company, rather than spend the evening in the kitchen.
What Goes In
Get ready for rich, inviting Gascon flavors! The D'Artagnan cassoulet is based on the traditional recipe made in Auch, Gascony, where Ariane grew up. In our recipe kit you will find six of our flavorful preserved duck legs (Duck Confit), eight of our juicy Duck and Armagnac Sausages, one aromatic Garlic Sausage, one salt-cured Ventrèche (French pancetta), and a few pounds of Haricot Tarbais Beans. The right bean is vital to the consistency and taste of the cassoulet, and this heirloom bean is imported from France so you can create an authentic cassoulet in your kitchen. Finally, we include a tub of our Duck and Veal Demi-Glace and the much-needed Duck Fat. Mix it all together and what do you get? A dish that's deservedly been popular for centuries.
What Comes Out
As it cooks, your house will be filled with the welcoming aromas of the meal to come. Feel free to check on it along the way, adding some stock or demi-glace if it starts to dry out or get pasty. The top layer of beans should turn golden and crust over a bit, and then be broken several times throughout the cooking process. This creates a crunchy topping that brings welcome bite and texture to the thick, moist stew studded with chunks of sausage and confit.
Cassoulet is fairly easy to make, and aside from the technique described above, doesn't require much fussing. For a quick tutorial, watch Ariane and Chef Pierre Landet cook up a cassoulet in our entertaining video and see how much fun it can be.
When the time is up, it'll be too hot to eat. Maybe that's for the best, because the longer you wait, the better it tastes. Plan to eat it the next day. Once cooled, cassoulet can be stored in the refrigerator and reheated for a party. It's the ultimate in convivial dining, made to be shared.
What Goes With
In France it would not be possible to eat cassoulet without a bottle of red wine to accompany it. Of course, when hosting a cassoulet feast it's more realistic to fortify with multiple bottles.
The dark red wines of South West France make good companions for cassoulet. Madiran is Ariane's go-to favorite, but she also enjoys Malbec. Look for the appellation Cahors, which is an area of South West France that produces such dark wines that they are often called "black wine." If you cannot find Cahors, settle on a fine Argentine Malbec. These heavy red wines are tannin-rich, typical of the region, and are bold enough to stand up to the rich flavors of cassoulet.
Nothing else is typically served with an intense and filling cassoulet. Aside from a rustic slice of bread to mop out the bowl, what could you desire? You may choose to serve a refreshing salad with a zesty vinaigrette to balance out the meal. We like arugula with extra-virgin olive oil and a generous squeeze of fresh lemon along with the requisite sea salt and ground pepper.
Cassoulet is an iconic dish that is simple to make yet impressive to serve. Make it for special occasions, or for an excuse to gather friends and family together over a good meal. There's nothing as cozy and convivial as a steaming-hot bowl of cassoulet in winter.


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Meditation is very well liked with many religions worldwide and has been practiced for hundreds of years. Buddhism is probably the most well identified religion that practices yoga and Nibbbana could be the eventual goal for any Buddhist. This is actually achieved by a long time of practicing Buddhist meditation. Nibbana is a mind-set and not some sort of physical thing which can be seen, held or perhaps bought. Nibbana is realized by reaching the final of craving in addition to suffering and this is the ultimate goal pertaining to someone who practices Buddhist yoga.
Although being a fantastic person, being kind to others and performing good deeds is vital to make you a nice person it does not help you to achieve Nibbana. Nibbana should be only achieved through Buddhist meditation and following Buddhist scriptures and writings. To reach full enlightenment you not only need to read the scriptures but more importantly, you need to implement and understand the actual practice. There are 2 different types of Buddhist meditation that are used in the Buddhist-religion. These are Samatha and Vipassana.
Samatha translates to mean tranquillity or calmness. This is a state that the pupil is trying to reach whilst meditating. This is done by calming the mind and focusing on one specific thing. There are many things that can help with Samatha meditation like water or a flickering candle. The person meditating can concentrate on the water or candle flame and block out all other outside interferences. Whilst focusing your mind you should also use anapanasati. This is the system of focusing on your breathing. If you do not have any water or candles then you can just use your breathing to help focus your mind. Samatha is more than just focusing; however, they need to get rid of the five vices of ill will, sensual desire, sloth, anxiety and doubt. When this has been reached through this form of Buddhist meditation, great happiness is gained but, Nibbana still has not been achieved. This is where vipassana is necessary.
Vipassana is very different from Samatha but is still a vital part of Buddhist-meditation and reaching the goal of enlightenment. This method is all about looking at life with a very basic outlook. You need to look at things as they are and you need to acknowledge everything that you do. If you are sweeping the floor, you need to acknowledge to yourself that you are sweeping the floor. This is the beginning stage of vipassana which is bare awareness. By becoming completely aware of everything you do at all times and by focusing your mind by using Samatha you can attain total enlightenment which is the last goal of anyone who is interested in Buddhist meditation.
Most practitioners of Buddhist meditation spend their entire lives trying to reach enlightenment, so if you have just started, don't be disheartened if you do not achieve the end goal within a short period of time. Buddhist meditation needs to become part of your life and how you live your life. Although it is a long road to reach the end, enlightenment can be the ultimate spiritual fulfilment.


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I apologize in advance for this being off topic, but I work retail (hobby and art weld with a diversion 165 and millermatic 250) and I was just curious if anyone had any crazy Black Friday stories, or if the welding community even does Black Friday. Just trying to get a view into this specific group of the world. Thanks! Happy belated Thanksgiving.
Results 1 to 4 of 4
Thread: Black Friday?
11-23-2012, 02:49 AM #1Junior Member
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- Oct 2012
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- 10
Black Friday?
11-23-2012, 04:16 AM #2Senior Member
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- Oct 2006
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- 642
Drove home after dinner at my sisters house where my son, the welding student was able to demonstrate his skills for the family and we passed two shopping malls/districts.
Had absolutely no desire to to go and spend money no matter how great the savings.
We do almost all of our Christmas shopping in the first half of January so our shopping for Christmas 2012 was completed in January 2012.
Now I am hoping that one welding supplier is open today as I want to pick up a new MM211. If not I will have to wait till Monday, and that's OK.
11-23-2012, 04:23 AM #3Junior Member
- Join Date
- Oct 2012
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Black Friday?
Exactly my thoughts. I don't understand why people go crazy like they do. Just worked 8pm to 6am watching people sprint through Target for a 50" TV. , on the way home to finish the fab on my new welding cart.
Gonna be a good day.
Good luck and have fun with the new machine!
Thanks for the response
11-23-2012, 07:54 AM #4Senior Member
- Join Date
- Sep 2005
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- 16919 Pole Rd. Brethren, MI 49619
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- 4,506
I was traveling last night, a Walmart in Grand Rapids was jammed about 8 30 or so, hiway was clogged and a real jamm, cars parked out a half a mile where ever they could get, at 10 went thru Cadilac parking lot full, just a spot, I needed some oil and a couple other things, actually wanted to see the crowd, lines at every register about half way across the store. We has to wait 20 minutes but were on the tail end, by the time we got back out it had really cleared, about the speed of a majors game or big concert. The place was still plenty busy butit had peaked. Drained about 50% in an hour or less.
In fact by the time we got in line we were down 5 or 6 but every cart was full. My wide was impatient, this was a fly thru deal, I would have just as soon shopped for another half an hour, checkout would have been near clear. Huge spike.


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Mark Wahlberg Calls Justin Bieber 'The White Tupac' — Say What!
Mark Wahlberg loves Justin Bieber. "The world needs Justin Bieber," Marky Mark explained. "Justin Bieberis like the white Tupac. Compared to a lot of people." And "Good Vibrations is like the white "Picture Me Rollin,'" by that same rationale.
Apparently Ke$ha is as abrasi


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Select New Symptom
Disclaimer: This information is not intended to be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.
Author and Senior Reviewer: Barton D. Schmitt, M.D. Clinical content review provided by Senior Reviewer and Healthpoint Medical Network.Last Review Date: Last Revised: 8/1/2011 3:44:20 PMContent Set: Pediatric HouseCalls Symptom CheckerVersion Year: 2012Copyright 1994-2012 Barton D. Schmitt, M.D.
Shallow Cracks - Use Ointment:
Deep Cracks - Use Liquid Crack Sealer:
Expected Course: Most cracks heal over in 1 week with treatment. Even deep cracks of many years duration can be healed in about 2 weeks if they are constantly covered with crack sealer.
Call Your Doctor If:
Chapped Lips: A lip balm should be applied frequently, even hourly. Be sure to apply it after eating or drinking. Avoid "Lip-Licking":
Soap and Bathing:
Moisturizing Cream:
Steroid Cream:
Humidifier: If your winters are dry, you can protect your child's skin from the constant drying effect by running a room humidifier full time.
Preventing Dry Skin:
Tip: Expand your results into surrounding areas by only using the first 3 or 4 digits of your zip.


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Adapted from Remaining Kosher, Volume One by Lauren Stacy Berdy
Chinese cooking seems to abound with many interesting techniques. I learned this one early on. It's a great trick. It is also easy and smart. In this recipe, I place uncooked chicken in a whiskey-seasoned broth, then let it cook covered for a few minutes. While still covered, the pot is then placed on a cool burner and left for twenty minutes. The chicken emerges from this stunt perfectly cooked. A rest in the refrigerator tightens the meat.The chicken slices are velvety with a back taste of Scotch. The garlic sauce adds a splendor, all coming from a few simple ingredients.Eaten at room temperature, the chicken and sauce are interdependent and decidedly delicious. This recipe is perfect for the Sabbath day table. Or even a Sunday night supper.This is Chinese cooking at its best: brimming with harmony and delectable notes.
Velvet Chicken Ingredients2 cups water3 tablespoons scotch whisky2 teaspoons sesame oil4 large slices ginger root2 green onions: washed, checked and sliced1 tablespoon kosher salt½ teaspoon ground black pepper2 large boneless skinless chicken breasts
Chinese Sesame Garlic Dressing Ingredients1 tablespoon sesame seeds, toasted1 cup chicken cooking liquid1 teaspoon kosher salt2 teaspoons sesame oil2 tablespoons soy sauce3 green onions, sliced2 garlic cloves, peeled and finely minced1½ tablespoons rice vinegar (not seasoned)1¼ teaspoons sugar3 tablespoons cilantro, choppedOptional: chili flakes or Tabasco (for those who want spicy)
Chicken DirectionsIn a 1½-quart saucepan, bring water to a boil with scotch, sesame oil, ginger root, green onions, salt and freshly ground pepper.Cook by boiling the seasoned liquid for 5 minutes.Lower heat to a simmer. Add in the chicken and cook covered for 5 minutes, then turn heat off. Place the saucepan with chicken on a cool burner. Let the saucepan sit covered for 20 minutes. Take the chicken out of cooking broth and refrigerate: this firms the breast meat. Reserve a cup of broth for the sauce.
Sauce DirectionsHave all the sauce ingredients chopped and measured.Place the sesame seeds in a frying pan over medium heat. Gently shake the pan. In a minute or so the seeds will begin to toast.Keep shaking- when most of the seeds turn golden brown, remove from heat. Place in the mixing bowl. Add in the reserved chicken liquid.Add the kosher salt, sesame oil, soy sauce, sliced green onions, minced garlic, rice wine vinegar and sugar. If desired, shake in chili flakes or Tabasco to taste.Stir until the sugar dissolves. Taste for seasonings.
FinishingPick out your platter.On the cutting board, place the chilled chicken breasts smooth side up with the narrowest end facing you. Use your sharpest knife. Start to slice over the shortest part of the breast. Continue slicing. Go under the sliced chicken pieces with the broad side of the knife, using it as a spatula.Place the slices on the platter. Repeat with other breast.Cover and refrigerate if serving later.ServingPlace the sliced chicken platter on table.Place the dipping sauce in small bowls around the table.Add chops sticks for those who know (or those who want to learn).Serves 4
Recipe: kosher, poultry, chicken


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The lead shot loaded in Remington shells is made in their uniquely designed 11 story shot tower located in Lanoke, Arkansas. Their process starts out with 90 lb lead "pigs" that are raised up an 11 story tower where they are melted down and poured through a sizing screen. The lead droplets fall like rain down an 11 story tower landing in a pool of chilled water resulting in some of the hardest shot available in the market. Next, the cooled shot is ran through several more quality control processes to ensure uniform shot size and shape.
The next time you take to the field you can rest assured knowing the amount of forethought and engineering that has gone into the crafting of your ammo.
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|Men's Tennis » News » Schedule » Roster » Coaches » Statistics » 2015 Camp Registration
No. 59 Men's Tennis Defeats Charlotte, 4-3
Saturday, March 30, 2002Johnson City, Tenn. (Mar. 30, 2002) -- The No. 59-ranked East Tennessee State men's tennis team won their second-straight match, defeating Charlotte, 4-3, Saturday afternoon from the D.L. Phillips Tennis Complex in Charlotte, N.C. The Bucs won the doubles point after sweeping all three matches. The ETSU team of junior Marcos Pavlovich (Otamendi, Argentina) and senior Roberto Fernandez (Cuernavaca, Mexico) defeated the Charlotte team of Ola Jonsson and Joakim Petersson at No. 1 singles, 8-4. Junior Pablo Sahagun (Cuernavaca, Mexico) and sophomore Alejandro Salazar (Arequipa, Mexico) of ETSU were victorious over 49ers Jonathan McGovern and Marlo Santoso at No. 2 doubles, 8-4. ETSU sophomores Diego Iglesias (Mar del Plata, Argentina) and Moises Serrano (Bucaramanga, Colombia) defeated Jacob Nordwall and Jess Rutledge of Charlotte at No. 3 doubles, 8-6. ETSU won the match by taking three of six singles matches. At No. 1 singles, ETSU's Pavlovich fell to Charlotte's Jonsson, 6-0, 1-6, 6-2. Fernandez fell to Charlotte's Nordwall at No. 2 singles in a close match, 7-6, 7-6. At No. 3 singles, ETSU got their first singles point as Iglesias defeated Charlotte's Petersson, 6-3, 6-2. ETSU kept their momentum going, as they won the next two singles matches. ETSU's Sahagun defeated McGovern of the 49ers at No. 4 singles, 6-2, 6-2. The Bucs won the point at No. 5 singles as Salazar was victorious over Charlotte's David Bolin, 3-6, 6-1, 6-2. Charlotte ended the match by winning the point at No. 6 singles, as Jonathan Clark defeated ETSU's Serrano, 7-6, 4-6, 10-8. The win runs ETSU's record to 9-6 on the season. Charlotte falls to 2-12. "We turned in a great overall effort today," said ETSU head coach Dave Mullins. "We lost some tough matches, but we had some good doubles wins, giving us the momentum early. It is good to have some momentum going into our last Southern Conference matches." The Bucs return to action on April 2 at 2:30 p.m. against Appalachian State from the ETSU Tennis Center in Johnson City. Singles matches: No. 1: Ola Jonsson (Charlotte) def. Marcos Pavlovich (ETSU), 6-0, 1-6, 6-2 No. 2: Jacob Nordwall (Charlotte) def. Roberto Fernandez (ETSU), 7-6, 7-6 No. 3: Diego Iglesias (ETSU) def. Joakim Petersson (Charlotte), 6-3, 6-2 No. 4: Pablo Sahagun (ETSU) def. Jonathan McGovern (Charlotte), 6-2, 6-2 No. 5: Alejandro Salazar (ETSU) def. David Bolin (Charlotte), 3-6, 6-1, 6-2 No. 6: Jonathan Clark (Charlotte) def. Moises Serrano (ETSU), 7-6, 4-6, 10-8 Doubles matches: No. 1: Pavlovich/Fernandez (ETSU) def. Jonsson/Petersson (Charlotte), 8-4 No. 2: Sahagun/Salazar (ETSU) def. McGovern/Santoso (Charlotte), 8-4 No. 3: Iglesias/Serrano (ETSU) def. Nordwall/Rutledge (Charlotte), 8-6 Team records: #59 East Tennessee State: 9-6, 4-0 Southern Conference Charlotte: 2-12
Men's Tennis Archives
2001-02 Men's Tennis


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And now his fires have gone out.
Yes, we are bunch of embarrassing fans here. I am sure you can go to other boards and find "true fans " cheering for 3-13 every year. Please go.
You could always trade up in the draft.....don't have to suck...look at the Falcons moving up 18 spots to #6 in the draft this year....Win as much as you can and if you REALLY want something, then address it and make the necessary moves in the offseason/draft. NEVER EVER EVER tank a season. You're losing revenue first off, and fanbase, second.


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92nd Street Y is where inspiration lives and exploration begins—with a diverse range of classes and programs that let everyone pursue what they love. With innovative, top-notch programs, events and concerts, plus over 4,000 classes taught by today's most talented professionals, 92Y has it all—for all ages and interests.
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He has been a senior editor at The Weekly Standard, a contributing editor at Newsweek and the Atlantic Monthly, and he is currently a commentator on "The Newshour with Jim Lehrer." He is the author of Bobos In Paradise: The New Upper Class and How They Got There and On Paradise Drive: How We Live Now (And Always Have) in the Future Tense. His most recent book is The Social Animal: The Hidden Sources of Love, Character, and Achievement.
Jeff Greenfield is currently Yahoo! News columnist, anchor of PBS' "Need to Know." Greenfield's new book, an alterante history entited: If JFK Lived, will be published this autumn by Putnam.
Watch David at 92Y back in 2012:
Jeff Greenfield, a veteran political, media and culture reporter and analyst, has spent more than thirty years on network television. He most recently served as CBS Senior Political Correspondent. Prior to his return to CBS News, Greenfield had been senior analyst for CNN since 1998. During that time, he served as its lead analyst for its coverage of the primaries, conventions, presidential debates and election nights, as well as presidential funerals and Supreme Court confirmation hearings. Greenfield also has reported on the media, culture and trends for the cable network. Though the five-time Emmy winner's reporting has taken him to locales around the world from South Africa, to Japan, to Europe, he is principally known for his coverage of domestic politics and media. He has served as a floor reporter or anchor booth analyst for every national convention since 1988. He has twice been named to TV Guide's All-Star team as best political commentator and was cited by the Washington Journalism Review as "the best in the business" for his media analysis. Before joining CNN, Greenfield was a political and media analyst for ABC News (1983-97), appearing primarily on Nightline and delivering weekly commentaries for World News Sunday.
David Brooks became an Op-Ed columnist for The New York Times in September 2003. He has been a senior editor at The Weekly Standard, a contributing editor at Newsweek and the Atlantic Monthly, and he is currently a commentator on "The Newshour with Jim Lehrer." He is the author of Bobos In Paradise: The New Upper Class and How They Got There and On Paradise Drive: How We Live Now (And Always Have) in the Future Tense, both published by Simon & Schuster. In March of 2011 he came out with his third book, The Social Animal: The Hidden Sources of Love, Character, and Achievement, published by Random House.
Mr. Brooks joined The Weekly Standard at its inception in September 1995, having worked at The Wall Street Journal for the previous nine years. His last post at the Journal was as op-ed editor. Prior to that, he was posted in Brussels, covering Russia, the Middle East, South Africa and European affairs. His first post at the Journal was as editor of the book review section, and he filled in for five months as the Journal's movie critic.
His distinguished history of contributions to publications include: The New Yorker, The Washington Post, The Public Interest, the TLS, The New Republic and Commentary among others.
He is also a frequent commentator on National Public Radio, "Charlie Rose" and NBC's "Meet The Press." Mr. Brooks is the editor of the 1996 anthology Backward and Upward: the New Conservative Writing, and The Best American Essays 2012. Mr. Brooks has also started teaching two undergraduate classes at Yale University, and is a member of the American Academy of Arts & Sciences.
Born on August 11, 1961 in Toronto, Canada, Mr. Brooks graduated a bachelor of history from the University of Chicago in 1983. Immediately afterwards, he became a police reporter for the City News Bureau, a wire service owned jointly by the Chicago Tribune and Sun Times. He is married with three children and lives in Washington, DC.
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Hyperbaric Oxygen Therapy (HBOT) for Wound Care
When paired with traditional treatments, hyperbaric oxygen therapy (HBOT) can heal certain types of difficult-to-heal wounds.
HBOT is a medical treatment in which patients breathe 100 percent pure oxygen inside a compression chamber. (Fresh air is 21 percent oxygen.) When pure oxygen is inhaled at an increased pressure, it boosts the effects of some antibiotics, activates white blood cells to fight certain infections and promotes the healing process of specific chronic wounds.
The Center for Wound Healing & Hyperbaric Medicine offers the area's first hospital-based multiplace (multiperson) hyperbaric oxygen therapy chamber—accommodating up to 12 people at the same time! This design allows for a trained staff member to be in the chamber during treatments. The attendant assists each patient and helps to decrease feelings of isolation and claustrophobia that some patients experience in chambers designed for a single patient.
When you're ready to explore treatment for your wound, please call The Center for Wound Healing & Hyperbaric Medicine at 203-384-HEAL (4325). No referral is necessary.