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Saturday, August 7, 2010
Spicy Peach Chutney Recipe
10 comments:
Ooh - I just "processed" about a peck of peaches today. Made preserves and froze some. Definitely need to make this with some of those peaches. Sounds amazing!ReplyDelete
Oh my, I just happen to adore Indian food and bought a 28 pound box of organic peaches today!!! Do you think I could use some honey in place of the sugar? I would use coconut sugar if I could find it, but I can't :(ReplyDelete
Also, PLEASE post some recipes for your favorite dals!!! I've got one I really enjoy, but I'm always on the lookout for some more to add to my repertoire.
Wonderful peach chutny....ReplyDelete
we make a similar chutny with ripe tomatoes , pineapples or any sweet n sour kinda fruit...
I love your blog for the nutritious recipes.
Peaches are one of my favorite fruits. I'm eager to try them in a chutney...the thought never occured to me to prepare them this way before. Sounds divine! :)ReplyDelete
This sounds delicious and if I make it mild, my often-picky kids might actually eat it! Like Mallory, I'd also love to see some of your other Indian recipes if you are able to post them. We've gotten into Indian style food lately with eating more whole foods, partially do to your blog (we had your vegetable curry a couple of nights ago), and would love to try more!ReplyDelete
WOW!!!!!!!!! I am making this!!!! ASAP!!!!ReplyDelete
That sounds delicious. I would like to make a raw version. I haven't tried coconut sugar yet, I bet it is good.ReplyDelete
Peace and Raw Health,
Thank you for the recipe, I have been wanting to make this. Reminds me of growing up and grandma's peach chutney.ReplyDelete
This looks delicious! Do you think I could just use jalapenos in place of the habaneros? I can't eat really spicy food (or at least I don't like it too spicy!)ReplyDelete
I made this and it was amazing! Went sooo well with the lentil dal.ReplyDelete
But the jalapeno fell out of the grocery cart, I think, so I had to use about 1/8 tsp (or maybe a little more) of cayenne. It was just the right amount of spicey.
Thanks for stopping by The Whole Life Nutrition Kitchen. We appreciate and value your feedback.
If you have a question about a particular recipe please leave your comment under that post. I will answer substitution questions as best as I can. Though if you alter a recipe, your feedback will help other readers who may have similar questions.
If you have a question on a particular product I use in my recipes, then please view the Links to Products We Use post for more information.
Comment moderation is in place. Your comment will be visible once we publish it.
Thanks, and as always, Happy Cooking! Ali & Tom

subset: commoncrawl


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- Independent
- The Enterprise
- The Recorder
Department of Defense civilian employees, who were bracing for furlough notices to be issued today, have been given a two-week reprieve.
Naval Air Systems Command leadership had already communicated with their workers via email Thursday morning, explaining the details of a pending 20 percent reduction in pay.
But now furlough notices — at least as of press deadline Thursday — are scheduled to be issued to Department of Defense federal workers on or around April 5.
"We believe the delay is a responsible step to take in order to assure our civilian employees that we do not take lightly the prospect of furloughs and the resulting decrease in employee pay," Pentagon Press Secretary George Little said, according to the American Forces Press Service.
The delay may be associated with Congress' movement toward an agreement to adjust federal spending levels through Sept. 30, the end of this fiscal year, avoiding a government shutdown that could have taken place at the end of March without their intervention.
If the furloughs do ultimately go forward, more than 24,000 federal employees at the Naval Air Systems Command alone would be affected by shorter work weeks. Federal employees who work for other entities at Pax River, including the Navy depot for fleet readiness, family services, the health center and the commissary could also be affected by furloughs, if they go into effect.
If they do occur, this would be the first time the government implemented planned civilian furloughs. Seminars, including one Thursday, have been held at Pax River to help workers plan for the financial hardship and stress that will come with the changes. Up to 22 furlough days have been discussed.
The Department of Defense has estimated that it could save $4 billion to $5 billion this fiscal year by furloughing approximately 750,000 of their 800,000 workers. If sequestration and the reduced spending levels continue long-term, DoD fiscal and personnel officers have warned that they would be forced to consider a smaller military, a revised defense plan and a smaller civilian workforce.
NAVAIR has said that only about 488 employees would be exempt from the furloughs, under the current guidelines.
Exemptions would include federal workers employed fully by the foreign military sales trust fund, civilians deployed in combat zones and those in service abroad. Federal temporary employees and workers hired for a specified term in the Department of Defense have been told to expect layoffs.
Those serving actively in the military are not affected by the furloughs.
If furloughs do occur, the impact on many employees, especially those who are making about $40,000 a year, would be significant, said Joseph Flynn, national vice president of the American Federation of Government Employees. "They are not making corporate salaries," he said.
In Maryland, the largest bases in the state are in Aberdeen, Fort Meade and at Pax River, Flynn said, and the impact of these salary cuts will be felt in the surrounding communities, as people on moderate salaries wouldn't have enough cash reserve to spend on retail and other services as the furloughs hit.
"The employee is going to get hit hard and I guarantee the local economy is going to get hit," Flynn said.
Meeting mortgages and other family expenses will be difficult for some if the furloughs come, said St. Mary's County Commissioner Todd Morgan (R).
The commissioners "are well aware of these implications" and are working to establish a firm budget that won't require local tax increases, he said.
They're also taking measures to provide salary raises for county employees, the sheriff's department and teachers, he said.
We know this is going to be a long haul and the ramifications will be slow," he said.
"Hang in there," Morgan said. "We're all in this together."


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NANY 2012 Entry Information
|Application Name
|MPH (Media Player Hotkeys)
|Supported OSes
|Windows 7. Probably works, but not tested on, Windows XP/Vista/8/10
|Web Page
|Download Link
|Jody Holmes (Skwire Empire)
MPH (Media Player Hotkeys) is a hotkey application designed to allow you to control various audio, video and media players from one set of global hotkeys.
- Actions: Play, Pause, PlayPause, Stop, Next, Previous, Volume Up, Volume Down, Volume Mute and Show Popup Menu.
- You can set however many hotkeys per action as you would like.
- Extremely flexible hotkey system. You can even use mouse buttons and the mouse wheel.
- Popup menu has configurable icon size: 16, 32, 48, 64 or 128 pixels.
- Currently, 19 applications are fully or partially supported: 1x1, AIMP, AIMP3, ALPlayer, ALSong, Billy, CoolPlayer, Foobar2000 WA, Foobar2000, KMPlayer, Light Alloy, Media Player Classic, Pandora Desktop App, PotPlayer, Quintessential Media Player, Screamer Radio, STP, Spider Player, Spotify, Trout, VLC, Winamp, and Windows Media Player.
Download the zip file and extract its contents into a new folder. Run MPH.exe to start the application.
Using the Application
Set some hotkeys and try it.
Delete the folder you unzipped it to. The application doesn't write to the registry.


text: Taking home every major halfpipe contest before age 20, Shaun wrote his place in the history books with Olympic Gold in Torino. Appearing on Wheaties boxes and the cover of Rolling Stone, designing his own signature Burton line called The White Collection, and inventing the double corks that now stratify pro from am, are simply par for the course. A second Gold Medal in Vancouver, a sixth X Games win and a fifth US Open title are the latest accolades, but Shaun has even added touring with his band, Bad Things, to his vertigo-inducing itinerary. What comes next for the most decorated and highflying rider in snowboarding? We're all content to wait and see.


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It seemed all was lost for the Ferrari F40 wrecked in Houston way back in 2011 after a mechanic responsible for the car took it for a joyride. Now it has a new lease on life and a new home thanks to Gas Monkey Garage of Fast N' Loud fame.
If you're not familiar with the story of this black 1991 F40, it went down like this: the car was originally red and owned by a Houston resident who trusted it to a mechanic while he was in Europe on business. That mechanic put it into an iron fence, destroying much of it in the process.
With the frame seriously damaged, the car seemed beyond repair until Gas Monkey Garage got ahold of it. As CarBuzz notes, they not only fixed it but turned it into more of a monster than it was before, adding rebuilt turbos, a Tubi exhaust, an aluminum flywheel, custom Penske Racing adjustable shocks, HRE three-piece alloys and Kevlar clutch pack, and boosting power to 550 horses. The restoration was covered on Fast N' Loud.
Clearly, they did a fine job, because the resurrected F40 sold at a Scottsdale Barrett-Jackson this weekend for
$742,500 $675,000. Pretty excellent for any F40, let alone one that just came back from the dead.
The buyer? None other than Mr. October, baseball legend and noted vintage auto enthusiast Reggie Jackson.
Sucks for Dennis but you know he'll live to play another game! Now @mroctober Reggie Jackson owns the F-40! #BarrettJackson
— Richard Ray Rawlings (@RRRawlings) January 19, 2014
Happy endings are always nice, aren't they? Let's just hope Reggie has better taste when it comes to mechanics.
Update: According to the Gas Monkey guys themselves, the F40 went for $675,000. Including fees, that brings the price to $742,500 as previously reported.


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- Professor, Art
- Director of Foundations Studies
- SA 309 Experimental Printmaking
- SA 131 Design and Color Theory
- FA 401 Contemporary Developments in the Arts
- SA 393 Internship Prep
- SA 381 Studio Art/Photo Internship
- SA 121 Painting
- SA 211 Figure Drawing
- SA 498 Senior Capstone
Art & Design
Contact Information Available
Office Location:
Jephson Campus A
Anita Welych was born in Syracuse NY, the daughter of Colombian and Ukrainian immigrants. She attended Cornell University on scholarship, winning a Fulbright Grant to study in Bogota, Colombia. She lived there for 5 1/2 years, teaching art and exhibiting actively. She returned to the United States to pursue an MFA in Painting at Syracuse University, then began teaching at Cazenovia College. She was later awarded another Fulbright Grant to Colombia, this teaching at two major universities and lecturing at several others across the country. She has also several residency opportunities at La Rectoria, an art center in Barcelona, Spain. She lives in Central New York and maintains an active exhibition schedule.
- MFA, Syracuse University, Syracuse, NY
- graduate work in painting and lithography, Universidad Nacional, Bogotá, Colombia
- BFA, Cornell University, Ithaca, NY
- coursework in painting and drawing, Syracuse University in London, London, England
- 2014 - Honorable Mention, Made in New York, Schweinfurth Memorial Art Center, Auburn, NY
- 2011 - S.O.S. Grant, New York Foundation for the Arts
- 2001 - S.O.S. Grant, New York Foundation for the Arts
- 1999 - S.O.S. Grant, New York Foundations for the Arts
- 1998 - Painting Grant, Constance Saltonstall Foundation for the Arts
- 1991, 1993, 1994, 1997, 1998 - Artist-in-Residence, Centre d'Art Conemporanea La Rectoria, Barcelona, Spain
- 1997 - Best of Show, Schweinfurth New York State Annual, Schweinfurth Memorial Art Center, Auburn, NY
- 1996 - Artist-in-Residence, Constance Saltonstall Foundation for the Arts, Ithaca, NY
- 1995 - Fulbright Teaching/Research Grant to Colombia
- 1995 - Honorable Mention, Covering/Uncovering, Impact Gallery, Buffalo, NY
- 1980 - Fulbright Grant to Colombia
- 1999 - Copyright Issues for Artists, ArtTrends 2000 Annual Statewide Arts Conference, sponsored by Alliance of NYS Arts Organizations, Syracuse, NY
- 1999 - Postmodernism, Arts Activism and Identity Politics, LeMoyne College, Syracuse, NY
- 1997 - Narrative, ARTiculations artists' lecture series, Syracuse, NY
- 1996 - Women, Art and Resistance, Colgate University, Hamilton, NY
- 2004 - Upcoming one-person exhibit, Earlville Opera House, Earlville, NY
- 2003 - Upcoming two-person exhibit, Munson-Williams-Proctor Institute School of Art Gallery, Utica, NY
- 2003 - Inaugural exhibition, Delavan Art Gallery, Syracuse, NY
- 2003 - Home=Work, Crying Room, Two Installations, Chapman Cultural Center, Cazenovia College, Cazenovia, NY
- 2001 - 59th Exhibition of Central New York Artists, Munson-Williams-Proctor Arts Institute, Utica, NY
- 2001 - Mujeres Latinas: Dos Voces, Community Folk Art Gallery, Syracuse, NY Home=Work, Schweinfurth Memorial Art Center, Auburn, NY
- 2001 - Mujeres Latinas: Dos Voces, Adams Art Center, Dunkirk, NY
- 2001 - Mujeres Latinas: Dos Voces, Tyler Art Gallery, SUNY Oswego, Oswego, NY
- Professor of Art, Foundations Director, Cazenovia College, Cazenovia, NY 1990-present
- Visiting Professor of Art, Universidad Nacional de Colombia en Bogotá, 1995
- Visiting Professor of Art, Universidad de Los Andes, Bogotá, 1995
- Recruiting Field Representative, College of Visual and Performing Arts, Syracuse University, Syracuse, NY 1989-1990
- Teaching Assistant, Syracuse University, 1987-1989


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|Men's Basketball » News » Schedule » Roster » Coaches » Statistics
Furman spoils ETSU's stay atop SoCon North standings
Monday, February 24, 2003JOHNSON CITY, Tenn. (Feb. 24, 2003) - Only two days removed from climbing into a tie for first place in the Southern Conference North Division standings, the East Tennessee State men's basketball team fell victim to poor second-half shooting and dropped an 84-71 contest to the Furman Paladins Monday night at Memorial Center. A crowd of 4,013 saw Furman forward Karim Souchu score a career-high 32 points as the Bucs (16-10 overall, 10-5 SoCon) lost at home for only the second time this season. In the second half, Furman used an 18-of-32 shooting clip (56 percent) from the floor, while holding the Bucs to just 8-of-28 from the field (56 percent) to secure the victory. "In the second half, we just couldn't make a basket to save our souls," said ETSU head coach Ed DeChellis. "When that happens it makes things tough." Indeed, the second half collapse proved costly. Leading 42-33 at the intermission, ETSU built a lead of as many as 10 points after freshman guard Ben Rhoda (Dayton, Ohio) sank a pair of free throws to make it 51-41 with 17:35 left in the game. However, at that point Furman's offense took fire while the Bucs - who shot 17-of-32 in the first half for a 53 percent shooting percentage - cooled off significantly. The Paladins (13-16, 7-8) proceeded to outscore ETSU 31-10 over the next 12 minutes to make the score 70-61 with 4:59 left in the game. The Bucs managed one last charge over the next few possessions, pulling to within five at 72-67 with 3:45 remaining. However, Furman closed out the contest on a 12-4 offensive run to ice the game. Souchu's game-high 32 points and nine rebounds led Furman, while teammate Guilherme Da Luz was the only other Paladin player to reach double figures with 12 points. For the Bucs, true freshman guard Tim Smith (Newport News, Va.) led the way with 19 points, while junior forward Zakee Wadood (Lonoke, Ark.) scored 16. Junior forward Jerald Fields (Gainesville, Fla.) finished with a double-double thanks to 11 points and 11 rebounds, despite fouling out of the game with 6:11 remaining in the game. ETSU now turns its attention to a critical game with Appalachian State at 4 p.m. Saturday in Memorial Center. The No. 2 seed in the North Division and a bye in the first round of the Southern Conference Tournament will be on the line. In addition, a loss by Davidson in tonight's game with College of Charleston means the Bucs will again be playing for a share of the division championship. "It's still not as easy as it sounds and I think that was obvious tonight," DeChellis said. "We're going to try to give the guys a couple days off to get their legs back and then we'll go back to practice hard in preparation for Appalachian State. "We'll have to play better than we did tonight to finish where we'd like."
Men's Basketball Archives
2002-03 Men's Basketball


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We are lucky to live in an area that offers such a large number of great schools, both public and private. While public school often is a great option for many students, sometimes a private school is better able to cater to a student's unique learning style and preferences. I truly believe that in the D.C. Metro area there is a private school to fit every student's needs, and this was the main source of inspiration for writing my newest book, "A Guide to Private Schools: The Washington DC, Northern Virginia, and Maryland Edition." A major benefit to choosing the private route is student body and class size — factors that can make an enormous difference in a student's academic career. The following excerpt is taken from the chapter "Private vs. Public Schools" and takes a look at the role of class and school size in both public and private (often called independent) schools.
About 10 percent of all students in America attend independent schools (about five million students in all). The main advantage of independent schools is that they consistently offer smaller class sizes. Public schools, on the other hand, in a crowded metro area like ours can house classes of 30 or more. In the D.C. area, almost all of the independent schools we surveyed had class sizes of 8 to 22 students, with some going as low as 6 per class. In addition, it's not just small class size that's appealing, but also that there are more faculty members such as counselors, learning specialists, and college placement advisers.
Ultimately, class size does matter, and it matters a lot. Various research studies have shown that there is a positive correlation between a class size of fewer than 20 students and higher academic achievement. The effects are significant and long-lasting, especially when smaller class sizes are introduced in the earliest grades.
In general, an independent school also enrolls fewer students than a public school. According to the National Center for Education Statistics, independent schools are also less than half the overall size of public schools on average. At the elementary level, the difference may not be as pronounced. Most public elementary schools tend to house about 500 students, but as children grow older, their smaller, nurturing neighborhood elementary schools feed into large middle and high schools. This is where the change in numbers occurs. At the high school level, some public schools top out at over 2,700 students, such as at Blair High School in Silver Spring, Md. Most high schools in the D.C. area have about 2,000 students in ninth through 12th grade. There are outliers, however. George Mason High School in Falls Church only has 800 students and some alternative schools get as low as 600, such as H-B Woodlawn in Arlington, which covers grades six through 12.
To many parents, the lure of an independent school goes far beyond academics. They see that their child has a greater opportunity to become a leader in a small environment. Whether it's starting a club or diving deeper into an academic subject, independent schools have more freedom to adapt their curriculum and allow students to drive their own studies. These leadership opportunities help students begin building college resumes early. Furthermore, opportunities for leadership can translate into confidence and real-world social and work experiences.
There is often more flexibility with extracurriculars and athletics in an independent school. With a smaller student pool, it's easier to make a sports team and still compete at a high level in independent and preparatory leagues. Most independent schools also have "no-cut" sports policies so that everyone is given the chance to play. Students who would not make their local public school team can enjoy the experience of competitive high school sports. Many have the chance to excel when they wouldn't make the cut in a pool of 2,000 students.
Ann Dolin, M.Ed., is a recognized author and leader in the education, tutoring and consulting fields. Dolin is the founder and president of Educational Connections Inc., a fast-growing, personalized in-home tutoring company in the Washington, D.C., metro area.


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Christina-Taylor Green
I'm not going to die,
I'm going home
Like a shooting star
-Sojourner Truth
I have been trying to write this post for three days now. How can I describe the sickness I feel in my stomach every time I think of her smile, her dreams, her youth? Should I share that my favorite part of my day is when I kiss my daughter goodnight because I know she is home safe? Christina Taylor Green was nine-years-old when she was killed in the senseless shooting in Tucson. Christina's dream was to become the first woman to play in the major
According to the Canyon Del Oro Little League website, "Christina's love for the game of baseball did not have to be learned or developed. The family connections to the game made it a part of who she was." In the aftermath of
Christina's death, people reached out to Baseball For All, asking what we could
do to honor her. Like many of my players, Christina was the only girl on her
baseball team. This commonality ties us forever to Christina's spirit.
I think maybe the only way for me to write this post is to think of her smile. Her dreams. Her youth. And to see hope. Christina's spirit lives on in HOPE… a hope that through her memory we can become better. We can love more, dream bigger, and strive for peace. To honor Christina's memory, I will wear her Little League's memorial patch while throwing BP at Spring Training. But spiritually speaking, I somehow feel that it is not I honoring her, but her honoring me.


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Welcome! We have some exciting news for our members and vegetarians European and worldwide! Our new and revamped annual EVU Newsletter will be published online on 1 June 2012. If you would like to advertise in our next issue, or contribute to any articles or reports, or would like to send in your letters, recipes, veggie jokes, pictures and any interesting nuggets, we'd love to hear from you. Deadline for next issue is 30 April 2012. Please use the contact details below:
Advertising: Carsten Scholvien


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Area - International POPular Group, most commonly known as Area or AreA, is an Italian progressive rock, jazz fusion, electronic, experimental group formed in 1972 by singer Demetrio Stratos and drummer Giulio Capiozzo. They are known for their left-wing adogmatic Socialist and Communist lyrics.
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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Why IBM
IBM offers tape backup, recovery, and archiving solutions for data protection and retention.
IBM invented the concept of magnetic tape computer storage back in 1952. Since then, IBM has delivered many innovations in tape storage and that innovation continues today. In fact, we're just getting started. Find out how IBM tape is pushing the boundaries of storage technology (US).
Featured resources
IBM Tape systems
60 years of innovation – and counting
IBM tape case study
Digital Medics GmbH answers the demands of its distributed medical imaging solution
Tape systems
Entry drives
Entry libraries
Virtual tape systems
Midrange Virtual
Entry Virtual
Browse by product type
LTFS client success story
AlphaTV changes channels to digitised content
Additional Tape information
Contact IBM
- Request a quote
- Email IBM
- Find a Business Partner
Call IBM: 0870 539 03900870 539 0390
Priority code: 101J413W
I'm here to help
Please contact me directly with your Server and Storage questions.
Kind regards, David Greene.
Meet the Experts
Peter McNamara
Data Protection & Retention Systems Sales Manager
Browse System Storage
Twice the data in the same space?
Related links
- Warranties and licenses (US)
- Education and training
- Express storage
LTFS EMMY® Winner
Change the way audio and video content is recorded and transmitted.
Rate a storage product
Your experience matters. Share what you think of these tape storage products.


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How to Find the Best SOLO Ads that Give You the Best ROI
Solo ad are one of the easiest ways to build an email list. While there are many different methods to build your list, I always recommend SOLO ads to all my students. The reason why I do it is because of the ROI I get from SOLO ads.
But before we discuss on how I ensure that I get a good Return on Investment (ROI) for my SOLO buys, there are a few other things that I need to tell you.
I started using SOLO ads only about an year back. Since then I have added about 86K emails to my list and each of them pay me about $0.56 per month. There are other internet marketers who even get about $1.00 + per email in their list. The bottom line is that it is very easy to build a list using solo ads and if you do it right the ROI from the list is simply amazing.
To cut the story short, the difference between you making money on the internet and not making any money, is a list and if you are struggling to do that, then a SOLO ad is the way to go.
But the SOLO industry is full of scammers and frauds. Hence it is important that you learn how to know which solo seller to trust. In addition to that it is also important that you learn to setup your pages right, if you are to get a good ROI from your solo BUYS.
Here we will be looking at some of the critical aspects in SOLO ad buys, so that we put you on the right path to success immediately.
How to Find the Best SOLO Ads
The SOLO ads industry has become diluted these days. When I started off, it was only a few folks selling solos and finding the best SOLO ads was not a problem. But with more and more people learning about how to make money with SOLO ads, the market became flooded with SOLO sellers. The more the sellers, the more difficult it became to sell. Then started the price-war with a lot of people dropping their prices to even $0.30 per click. In all of this, a few folks learnt that they could make some easy money by conning people and thus started the scams and complaints.
If you are a newbie, it is extremely important that you stay clear of these scammers and pick only the best SOLO ads.
But the question is how would you know which seller is a good one and which one is a scammer?
Reviews, reviews and reviews
Not too many people trust reviews but a lot of them seem to be forged. But SOLO ad reviews are different and it is these reviews that will tell you if, the solo seller is worth trusting.
The best place to find such reviews, is to join Facebook groups where you will find both sellers and buyers. You can find good deals in these forums and at the same time, you will also find a lot of feedback and reviews about the buyers as well. Further you can talk to other buyers in these groups and check with them about their experiences about a particular seller.
Another place to see the reviews is the SOLO Sellers' website itself. Most sellers post their customer reviews on their salespage and you can reach out to the people who have written those reviews, personally to check if the review was real and if the seller is trustworthy.
This is how a typical review will look. This screenshot is for a SOLO I did for Joshua Zamora.
A Real Website and a Proven Track record
One of the most important requirement for any seller of any kind of service, is to have a salespage. Without a website which details his terms and conditions and everything about his offer, the seller is only creating reasons for you to be suspicious. Setting up a website or, a salespage is not a difficult thing to do these days.
A website is also important, so that you know the various contact options for the seller. You will also want to see the various packages that he offers, read reviews about his service and also learn more about his list and the methods he has used to build a list.
The seller has to have a proven track record and you can ask for any number of proof from him before buying from him. But by saying this, I don't mean to say that you should never try out newbie sellers. While there is an element of risk involved in trusting a newbie, you can still investigate about him in the Facebook groups that I spoke about earlier.
The best thing about buying from newbies, is that you can get some nice deals from them and if you have a really good funnel, the ROI could be extremely high.
Ask Questions
It is important that you investigate about your seller. While most of this investigation can be skipped, if the seller is an established solo vendor like Igor Kheifets, it is important that you do your due diligence in selecting from the others.
Some of the questions that you will want to ask your solo vendor is –
- How was the list built?
- What % of his list comprises of Tier-1 Subscribers?
- What % are buyers?
- What niche is the list in?
- What kind of offers convert well with the list?
Most solo vendors, if they are established will have no problems in answering these questions. And you can base your decision on their responses.
Stay Clear from Vendors using rotators
A lot of vendors use rotators when sending clicks to your solos. They do it in order to maximize the number of clicks they get from each mailing.
What happens in a rotator is, that every subsequent click gets sent to a different offer from a different buyer. So, if for eg: X is sent a SOLO ad and he clicks on the link, he is directed to the offer page of the first buyer. If he clicks again, he gets redirected to a different offer which is from a different buyer and so on.
The drawback with such clicks is that, the list is churned so much that every buyer gets the same subscriber and also a very low conversion, primarily because of the fact that the subscriber clicking on the link is expecting to see a different offer but is presented with a different one and hence just decides not to opt in. This counts as a click for you, but since there is no conversion, you stand to loose.
It is hence recommended that you check with the vendor if he uses rotators.
Good Vendors – Best Solo Ads
Okay! To sum it up if you are dealing with Good vendors, you will get the best Solo ads. Just like any other service that you buy, if you are to get good return on investments for your solo buys, you need to get good solos and that you will only get from people who have big lists that they have built by running different offers. You might want to ensure that you avoid anybody who has not built a list and instead bought lists. Such list often do not convert and hence buying solos from them is a waste of money.
I have built a ROLODEX of the best solo ads sellers that I used over the last year. This list will help you to avoid any research and investigation that you would otherwise have had to do to find the best sellers of SOLO ads.
You can get this list FREE today by clicking here..


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Now we're email buddies!
You have chosen to receive our #NAMED_LISTS# newsletters at #EMAIL_ADDRESS#. You will receive an e-mail shortly confirming your subscription. So excited to have you!
Refinery 29
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Planning your nuptials is no easy feat: After you set the date and finalize the guest list, you're on the hunt for the best venue. Then it's time to pick out the perfect gown, and soon after, the search for the caterer, the band, and the photographer is on.
But, once you've got all the logistics down, it's time to focus on the prettier details, like the perfect accessories to complement your new left-hand sparkler!
Because we know you're a busy bride-to-be, we tracked down a dozen accessories that are sure to mesh with any wedding getup — no matter if you're hosting a traditional fete complete with a bouquet toss or you're throwing up tents for a more casual celebration. Click through for 12 so-pretty accessories, including a charming pair of statement earrings that could just serve as your "something blue."


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Link Ink: Scott Pilgrim Morphs, Potential 'Rocketeer' Reboot And More 'Witchdoctor'
GIFs: Join us in being completely hypnotized by Shmorky's morphing Scott Pilgrim.
Movies: Disney may be working on a cinematic The Rocketeer reboot...
Art: Apparently, Jack Kirby ghosted the comic strip Davy Crockett, Frontiersman and it was reprinted in France.
Magazines: The new cover(s)


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- 18:03 Ticket #376 (running git mergetool fails on launching meld) created by
- Even with git and meld correctly installed, meld fails to launch with the …
- 10:03 Ticket #375 (Conky window disappears) closed by
- fixed: Thanks, fixed that in the default conky.conf file, will be in the next …
- 15:48 Ticket #375 (Conky window disappears) created by
- Install conky pbi. Open a terminal, type conky &. Make sure conky …
Note: See TracTimeline for information about the timeline view.


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Now we're email buddies!
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With only a year under the direction of style superstar Prabal Gurung, the effortlessly cool ICB has taken the fashion world by storm…and this season's collection is no exception. From a crisp cutaway button-down to a gorgeous graphic print blouse to a killer pair of teal ankle pants, we've been cruising ICB's fall line ever since we set our eyes on it.
In fact, we've even gotten our hands on 12 amazing pieces, just for your shopping convenience. The kicker? We're sharing our exclusive Editor's Discount of 20% off. Do a little dance, call it a Fashion Week miracle, but whatever you do, don't wait on this one — these just-released beauties will be gone as soon as NYFW will.
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AFCEA Headquarters - Map and Directions
The U.S. Intelligence Community is faced with new challenges. Dr. Mark Lowenthal, an internationally recognized expert on intelligence and author of Intelligence: From Secrets to Policy, leads this 3-day top-down course providing an up-to-date understanding of the new and still changing structure and functions of the Intelligence Community and its components. The changing threats and challenges with which they must deal, as well as resources and processes used, are covered. The course addresses intelligence programs and provides insight into relations between intelligence producers and policy, military and other consumers, as well as useful information about the interaction between U.S. Intelligence and industry. Authoritative representatives from the IC provide presentations throughout this 3-day course. Students will receive an autographed copy of the most recent edition of Dr. Lowenthal's textbook, Intelligence: From Secrets to Policy, as part of the course materials.
This course is offered to U.S. citizens only.
The course is held at the SECRET level of classification for U.S. citizens only to allow the instructor and guest speakers to brief and discuss information at that level. All printed course material provided to the students will be unclassified.
course is suitable for industry managers, designers and producers
of security and intelligence systems and products, including
software and special purpose products. The up-to-date coverage
of the changing intelligence community is equally suitable
for intelligence professionals proficient in their own services
or specialties who have or expect to have responsibilities
involving other agencies and services, overview functions
or supervision of interfaces between various agency efforts.
Past attendance has been divided about equally between students
from the government and from industry.
OUTLINE: The U. S. Intelligence Community: Who Does What,
With What, For What?
Practice and Issues
Background of U.S. Intelligence
Definitions of Intelligence disciplines
Intelligence Process
Relationships between Intelligence and Policy
Intelligence Issues
and Coordination of the Intelligence Community
Organization and Components of the U.S. Intelligence Community
The Role of the DCI
DNI Staff and Centers
Community Management
The National Intelligence Council
Intelligence Oversight and Management within the Executive
Civilian Intelligence Organizations
Military Intelligence Components
Budget Structure
NIP (National Intelligence Program)
MIP (Military Intelligence Program)
Central Intelligence Agency
Structure and Functions of the Changing CIA
Relationships between CIA and Other Components of
the Intelligence Community
Intelligence Collection, Analysis and Dissemination
CIA Support to Military Intelligence
CIA Support to the White House
OSD Oversight
Structure and Functions of the Defense Intelligence Agency
Support for OSD, JCS, and Operational Commands
Military Intelligence: Organization, Roles and Missions
Impact and Trends Resulting from Changing World Situation
and Operational Experiences
and Surveillance
National Reconnaissance Office (NRO)
Airborne reconnaissance
National Security Agency and Central Security Service
Role in the Community
SIGINT, Infosec, Information Operations
US Cryptologic System
Geospatial-Intelligence Agency
Origins and Role in the Community
Geospatial-intelligence Management
US Commercial Imagery
Bureau of Investigation
FBI Organization and Functions
Intelligence Functions
Relationships with CIA and Other Components of the Intelligence
Intelligence and Role of Department of Energy
Community and the Congress
Functions of the Oversight Committees
Legislation Affecting the Intelligence Community
and Industry
Relationship Between Intelligence Components and the Private
Research and Development
Practice and Issues
and Coordination of the Intelligence Community
Budget Structure
Central Intelligence Agency
and Surveillance
National Security Agency and Central Security Service
Geospatial-Intelligence Agency
Bureau of Investigation
Intelligence and Role of Department of Energy
Community and the Congress
and Industry
Lecturer and
Course Coordinator
Dr. Mark M. Lowenthal
Dr. Mark M. Lowenthal is an internationally recognized expert on
intelligence and recipient of the National Intelligence Distinguished
Service Medal, the Intelligence Community's highest award. From
2002-2005, Dr. Lowenthal served as the Assistant Director of Central
Intelligence for Analysis and Production and also as the Vice Chairman
for Evaluation on the National Intelligence Council. Prior to these
duties, he served as Counselor to the Director of Central Intelligence.
Dr. Lowenthal was the staff director of the House Permanent Select
Committee on Intelligence in the 104th Congress (1995-97), where he
directed the committee's study on the future of the Intelligence
Community, IC21: The Intelligence Community in the 21st Century. He has
also served in the State Department's Bureau of Intelligence and
Research (INR), as both an office director and as a Deputy Assistant
Secretary of State. He was also the Senior Specialist in U.S. Foreign
Policy at the Congressional Research Service, Library of Congress. Dr. Lowenthal has written extensively on intelligence and national security
issues, including five books and over 90 articles or studies. His most
recent book, Intelligence: From Secrets to Policy Sage/CQ Press,
5th ed., 2011), has become the standard college and graduate school textbook on the subject. He is an Adjunct Professor
at The Johns Hopkins University.
He is also the Executive Director of the International Association for
Intelligence Education, and a Chairman Emeritus of the Intelligence
Committee for AFCEA. He is the President and CEO of the Intelligence & Security Academy, LLC.
Guest Speakers
Other lecturers include authoritative representatives of the Office of the Director of National Intelligence; Central Intelligence Agency; Defense Intelligence Agency; Department of Homeland Security; National Security Agency; Office of the Secretary of Defense; National Reconnaissance Office; National Geospatial-Intelligence Agency; Federal Bureau of Investigation; Department of Energy; U.S. Coast Guard; and others.
PDC Home | Education Home | Payment Authorization
All Courses offered in Fairfax, VA unless indicatedTELEPHONE: 1-703-631-6137 or 6135 or 1-800-336-4583, ext. 6137 or 6135FAX: 703-631-6172 | E-Mail: firstname.lastname@example.com
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Kosher Meat
|Persian Ground Meat Kebab (Kebab'e Kubide)
Adapted from Persian Food from the Non-persian Bride, by Reyna Simnegar
What does a "regular" American mother send in a lunchbox to school? Maybe a peanut butter sandwich? Perhaps a tuna sandwich? Well, guess what my mother-in-law sent inside my husband's lunchbox? Chelo Kebab! (rice with kebab). When I learned about this I thought to myself… "How cruel! Was it not enough that the poor kid could not speak a word of English? Did she have to also humiliate him in front of the other kids with this crazy 'fresh-off-the-boat' concoction?" Well, after thoroughly investigating the matter, my husband confessed to having been a victim of constant threats at school. That is, constant threats from kids trying to convince him to switch his lunch with them…. I guess what I thought was child abuse ended up being what every kid in the school wanted! Today my kids eat kebabies galore and I have to beg them to use forks and leave a few behind for Baba (Dad, in Farsi)! You can also make kebab with ground turkey…much better for your health! Kebabs are served over chelo (Persian white rice) sprinkled with sumac powder, along with grilled tomatoes, onions, pickles, and Salad Shirazy!
Meat Mixture:
Basting Sauce:
In a large bowl, combine all meat mixture ingredients.
In a second bowl, combine all basting ingredients.
At this point you have 2 choices.
Choice #1: You can grill the kebab, shaping it onto 1/2-inch wide flat metal cooking skewers or by shaping them like Israeli kebabs (flattened ellipses) and placing them directly on the grill.
Choice #2: You can broil the meat in the oven in the shape of flattened ellipses or by pressing the meat into a lasagna pan and cutting it into strips before broiling it.
Directions for Choice #1:
Place 3–inches from flame and grill for about 5 minutes per side, turning constantly to prevent the meat from falling into the flames. When ready, remove from the skewers with a piece of flatbread or a wrap. Baste with basting sauce and serve the meat immediately with white Persian rice (Chelo).
If you don't have flat metal skewers, you can also shape the meat into flattened torpedoes and cook right over the grill grid for about 5 minutes per side. If you use an instant-read thermometer to check doneness, the temperature should read 140°F. Remove from the grill, baste with basting sauce, and serve immediately.
Directions for Choice #2:
Wet your hands and shape meat torpedoes. Make the ellipses about 2″x4″x1″ each; these will shrink dramatically as you broil them. Place the torpedoes side by side on the baking sheet or press all the meat into the 9″x13″ pan and, using a sharp knife, cut the meat into 1½-inch strips. This last method resembles the authentic Kebab and, once the meat has cooked, it will be easy to separate the strips from one another.
Broil close to the heat source for 7 minutes or until the meat has nicely browned. Take the baking sheet out, turn the kebabs over and continue cooking for 8-10 more minutes, farthest from the heat. If you used the 9″x13″ pan, you do not have to turn the kebabs over. If you use an instant-read thermometer, the meat will be done at 140°F.
Baste with basting sauce and serve immediately with over white Persian rice (Chelo).
Yield: 11 Kebabs
You are what you eat:
Tricks of the trade:
Recipes: Meat, Ground Beef or Turkey, Kebabs, Persian, Kosher


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Designed by William Ravn for Vita, the Silvia lampshade references the subtly tapered, geometric silhouette of an artichoke. Elegant layers of thin, polypropylene leaves form the spherical fixture's striking profile. Each cleverly designed shade can be used as a pendant, table, or floor lamp, arrives flat-packed, and assembles into a three-dimensional masterpiece in mere minutes.
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Tonight's Galva High School boys basketball game at Stark County in the Lincoln Trail Conference Tournament is being postponed due to expected bad weather.
Drivers, bring your vehicles back to the shop for more work on faulty air bags. The government says more than 2 million Toyota, Chrysler and Honda vehicles need a second fix for air bags that may inadvertently inflate while the car is running.
The daughter of late singer and entertainer Whitney Houston was found unresponsive in a bathtub Saturday and taken to a hospital in the north Atlanta suburbs, police said.
Bill Montag, whose daughters Heidi and
Val Kilmer is denying reports that he was hospitalized Monday night to undergo surgery for a throat...
Bruce Jenner's evolving appearance has been the source of speculation for more than a year, and now...
- Events Calendar


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The Office of Partnerships and Grant Services (OPGS) in partnership with the Criminal Justice Coordinating Council (CJCC) is offering a two-part proposal writing course from 9am to 1pm on March 30 and April 1, focused on preparing grant applications for public safety funding opportunities. Designed for both the novice and the experienced individual, this 2-day series will combine expert instruction, with practical exercises, to take you step-by-step through all the stages of planning programs, identifying the effectiveness of an intervention, and writing grant proposals.
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Find a pool or spray park near you.


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Any of the following Lenovo systems running Microsoft Windows XP and Windows Vista with a TrackPoint Driver version 4.63 or earlier may be affected by this symptom:
Update the TrackPoint Driver to version 4.63 or later.
By using this website you allow us to place cookies on your computer. They are harmless and never personally identify you.


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Kimi ni Todoke 2nd Season Episode 0
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Augustine and the Jews: A Christian Defense of Jews and Judaism
Doubleday Religious Publishing Group, Dec 2, 2008 - Religion - 352 pages
This provocative book traces the social and intellectual forces that led to the development of Christian anti-Judaism and shows how and why Augustine challenged this toxic tradition.
In Augustine and the Jews, Paula Fredriksen draws us into the life, times, and thought of Augustine of Hippo (396–430). Focusing on the period of astounding creativity that led to his new understanding of Paul and to his great classic The Confessions, Fredriksen shows how Augustine's struggle to read the Bible led him to a new theological vision, one that countered the anti-Judaism not only of his Manichaean opponents but also of his own church. The Christian empire, Augustine held, was right to ban paganism and to coerce heretics. But the source of ancient Jewish scripture and current Jewish practice, he argued, was the very same as that of the New Testament and of the church—namely, God himself. Accordingly, he urged, the Jews were to be left alone. Conceived as a vividly original way to defend Christian ideas about Jesus and about the Old Testament, Augustine's theological innovation survived the demise of the western Roman Empire, and it ultimately served to protect Jewish lives against the brutality of the medieval crusades.
Augustine and the Jewssheds new light on the origins of anti-Semitism and, through Augustine, opens a path toward better understanding between two of the world's great religions.
What people are saying - Write a review
Augustine and the Jews: a Christian defense of Jews and JudaismUser Review - Not Available - Book Verdict
A recognized scholar of the historical Jesus, Fredriksen (Aurelio Professor of Scripture, Boston Univ.; From Jesus to Christ) explores Augustine of Hippo's journey into his own particular ... Read full review
Review: Augustine and the Jews: A Christian Defense of Jews and JudaismUser Review - Charlie - Goodreads
Scholarship at its best: original, nuanced, and compelling. Fredriksen has done far more than simply collect references to Jews and Judaism in Augustine's writings. She has deeply probed his ... Read full review


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A bill introduced in the Legislature by Rep. Brad Witt (D-Clatskanie) would prohibit possessing, selling, trading or distributing shark fins in Oregon.
"We do not need to be depleting our fish stocks or participating in inhumane practices that accommodate foreign markets that have very little impact on our domestic fishing industry," Witt says.
Though Congress approved a similar nationwide ban last December, state-level bills have also been proposed in Washington and California. Hawaii is the only state with its own ban.
The shark-fin trade results in the killing of 73 million sharks worldwide each year, according to a March 2010 report from Oceana, an international organization devoted to ocean conservation. Once the animal's fins are removed, the living shark is thrown overboard to drown, starve or be eaten by other fish.
Witt's House Bill 2838 would not ban shark fishing, just the trade in shark fins.
"Those who choose to fish for sharks can still fish for sharks," says Witt, whose district includes Astoria.
Local restaurants listing shark-fin soup on their menus include Ocean City and Wong's King Seafood Restaurant, both in Southeast Portland.
Ocean City owner Lisa Fan tells WW her restaurant's shark-fin soup doesn't use real shark fin, but she doesn't know what the imitation shark fin is made from. A manager from Wong's King (see Rogue of the Week, WW, Aug. 25, 2010) was unavailable at press time. Other employees declined to comment.


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Elania & Tony | Wedding Photography | San Jose, California
Photography: Unique Design Studios, Ceremony: Santa Clara University Mission Church, Reception: Cinnabar Hills GolfRead More →
Tatiana & Jordan | Wedding Photography | Napa Valley, CA
This could not be possible of it weren't for the very talented group of experts: Jocelyn Gomez; The make up and Hair Extraordinaire. Lizet Barreas Gonzalez; Makes the amazingly unique Bridal Bouquets. Cristina Heald ; Unbelievable Designer & Stylist. Vintern's Inn; The gorgeous Sonoma Winery Inn.Read More →
Napa Valley Wedding Photography | Sylvan Manor, CA
Had the Absolute pleasure of working with one of the best local wedding consultants. Cristina created a quaint and romantic ceremony for two that was truly refreshing. Here's a little bit about her. Cristina takes her brides on a journey that ultimately culminates in an unforgettable wedding day. Brides are amazed at the level of dedication and perseverance Cristina brings [...]Read More →


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December 7, 1992. The run-and-gun Oilers are getting on a late-season roll. With the Chicago Bears in town riding a five-game losing streak, a packed Astrodome Monday Night crowd can smell blood - playoff blood! After a commanding victory in this game, and wins over the Browns and Bills in the season's final two weeks, the Oilers would earn a trip to Buffalo for the AFC Wildcard game. It was the final great late-season run for the Oilers in Houston!
This poster harkens back to the last great era in Houston Oilers football, before the franchise was stolen away to Nashville and stripped of its Oilers identity. It was an era of Warren Moon and Lorenzo White; of Haywood Jeffries and Curtis Duncan; of Jerry Gray and Ray Childress, and Bruce Matthews in mid-career form. It was a time when the Oilers were the hottest ticket in town, and the atmosphere in the Astrodome was electric!
Like all prints in Rob Arra's Everlasting Images collection, the entire stadium is in perfect focus, and as you pan across the image you feel like you are actually there, witnessing this great nationally televised event. From the stadium scoreboards, to the fans in the stands, to the players on the field, to the dozens of banners hung in the end zone and over the facades, to the countless cameramen and even the cheerleaders on the sidelines, it's all here! A stunning piece for the wall of any fan, and a great collector's item for Houston football fans who remember life before the Texans. Worthy of a nice frame and a prominent place on the wall of home or office.
Product Specifications:


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"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
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Each review submitted enters you into a $100 gift card monthly drawing, and a $500 gift card quarterly drawing!
Comments On Mar 17, 2013:A real nice tire. and a great price. I was really surprised how fast the shipping was. Thanks ROCKY MOUNTAIN.
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Comments On Jul 16, 2012:These are great tires at an awesome price. Shipped right away they arrived 3 days after ordering.
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Comments On Jul 07, 2011:Great tire for riding the soft stuff here in South Jersey. Gets torn up quick in the rocks though
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Comments On Jun 09, 2008:This tire is a miracle worker in soft and sandy terrain (5 stars ALL THE WAY)! If you use it anywhere else (e.g. anything with rocks or gravel) it will wear out fast. I highly recommend this tire when used according to its specified niche. Otherwise, you may not be so impressed with this tire.
Additional Comments On Jan 05, 2010:Make sure you match your tire to your terrain. This tire is designed specifically for soft terrain, so don't expect it to be a "do-all" tire. This will wear out quickly if used in rocky or hard-pack terrain. With that said, if you use it in sandy or soft loam you will love this tire.
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Comments On Jan 13, 2009:These tires work wonders in the sand and cross over into hard terrain pretty well for their focus. Knobs hold up to rocks. Just don't expect them to do as well as 756 in firmer terrain.
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Comments On Apr 02, 2008:Purchased this tire 1 year ago. Just looked @ wear & was SHOCKED !! I ride in Michigan(a few months outta the year) & only (possibly) every other w/e. The edges of knobbys are really rounded off, BAD! The terrain we ride is mixed, but mostly soft. My driveway on the other hand is crushed blacktop, gravel & sand. The kicker is this tire is on a XR 50. really wasnt expecting that much wear on a machine with so little power. Would not reccomend this one unless your terrain is strictly soft.I'm sure it will still wear out fast though. Strictly sand or mud, yea i'm sure it does fine. ANYTHING else , I say no way.
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Comments On Jan 26, 2008:This tire works great in the my sand dune riding area.
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Comments On Jan 19, 2008:AWESOME IN THE SAND TRACKS OR DEEP LOAM
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Comments On Nov 28, 2007:Great mud tire. Very good traction. Wears fast and not good on tracks or hard surfaces....
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Comments On Oct 23, 2007:This tire HOOKS-UP on anything that isn't hardpack... although it will hook-up on rocks. If the ground is soft at all, the traction is amazing. I love it on a grass track with a little moisture... like riding on a rail. Hard ground will wear it out, and you won't like it as much as a 756 when there's variety on the trail.
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Home > Kitchen & Dining > Home Entertaining > Mugs & Beverage Sets > AutoSpout Addison 24-oz. Water Bottle
AutoSpout Addison 24-oz. Water Bottle
AutoSpout™ Addison water bottle allows for quick and easy one-handed drinking.
The AutoSpout™ Addison Water Bottle features a one touch button spout release for convenient one-handed drinking.
A spout shield protects the spout from dirt and debris when not in use. Made of Tritan™ material which provides high impact resistance and won't stain or retain odors. Top rack dishwasher safe. A wide opening for ice cubes. Volume markings help you gauge water intake.
Dimensions: 2.9" Diameter x 11" H; 24-oz. capacity
AutoSpout Addison 24-oz. Water Bottle
Reviewed by 1 customer
- BPA Free
- Easy To Carry
- Good Capacity
- Impact Resistant
- Slim Design
- Unique Design
Best Uses
- Camping
- Cycling
- Everyday
- Gym
- Hiking
- River Trips
Comments about AutoSpout Addison 24-oz. Water Bottle:
This is the coolest water bottle. The interior straw even stays in place when you're drinking from the easy pop-up spout. Very convenient to use, too.
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Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
The Savica is a superb new family hotel, with use of the fantastic facilities at the Hotel Golf opposite. Families with children are especially catered for at the Savica Hotel, where they are able to stay in interconnected family rooms. In addition, there are two children's play rooms, adapted to children of three different age groups. There is also an entertainment programme for children organised by the hotel.
104 bedrooms/apartments. Rooms for 2 people sharing a room with private shower and WC. All bedrooms are furnished to a high standard and mini bar, hairdryer and cable TV.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 020 8544 7114 for prices for other travel
and room options for this property.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


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What should one look for when picking Chamois Creme? Are there ingredients to stay away from or that should be in a quality creme?
Take the 2-minute tour ×
Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. It's 100% free, no registration required.
I would look for the following:
I've been using BodyGlide for randonneuring for about 3 years now and it meets all of my criteria. It comes in a deodorant stick format which is easy to apply and doesn't seem to break down even on 600km rides (although it does need re-application every 200-300km). The only problem is it doesn't ever completely wash out of the chamois, but that almost seems like a plus.


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Hang tight!
Recipe by Heinzitup.com
"An ever-popular combination of bacon and chicken tastes even better with a homemade sweet and tangy glaze featuring Heinz Ketchup, real maple syrup and mustard. Serve with baked potatoes and grilled veggies for an easy weeknight dinner."
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8 slices
boneless chicken breasts, skin on
1/2 teaspoon
1/2 teaspoon
3/4 cup
Heinz Tomato Ketchup
1/3 cup
maple syrup
2 tablespoons
grainy Dijon mustard
2 tablespoons
lemon juice
1 clove
garlic, minced
Lemon wedges
Chopped fresh chives
This was an awesome recipe! I used skinless chicken breasts & made it in the oven in a Pyrex dish. I sprayed the dish with olive oil spray. I used BBQ sauce & added the mustard &a fresh lime wedge(instead of lemon) in the sauce....it was sooooo delicious!! The chicken was moist....I paired it with homemade mashed potatoes & fresh broccoli. Mmmmmmmm mmmmm mmmmmm Good!!!
I made this on Father's Day weekend. It was very good. I used organic bacon and I like to have things a little spicier so I cut back on the ketchup but added 1/2 a cup of Chilli sauce. It turned out very good and did not drown out the maple syrup taste. I also doubled the garlic. Cooking the bacon first is a very good idea and I also seared the chicken breasts in a frying pan first. I'll definitely be making this again.
12 Ratings
I loved it!!! I made it for my husband and I and he enjoyed every bite! Totally going in the cook book! Thanks!
So yummy! And easy!
Easy, sugary, delicious.
The sweetness of the sauce + the bacon is delicious! Instead of grilling, I browned the bacon-wrapped chicken in a pan before baking it in the oven and it came out very well. Make sure to check with meat thermometer.
It was pretty good overall, but a little too salty for my taste. Most of the family liked it but eventually peeled off the bacon due to the salt content. Next time I may buy a low sodium bacon.
This recipe was so good! I imagine using the basting sauce for chicken without the bacon would be great and plan on trying sometime!
* Percent Daily Values are based on a 2,000 calorie diet.
BBQ Bacon-Wrapped Chicken
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 367
Calories from Fat: 94
We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.
Imagine dinner making itself in the slow cooker while you relax or do other things.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make BBQ chicken with explosively good flavor.
Shredded slow-simmered chicken in a tangy homemade BBQ sauce.
Baked chicken with homemade BBQ sauce.


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On the 19/11/09 at 00:22 after a database update NOD32 antivirus from ESET reported the executable file of FARR 2.71.01 (FindAndRunRobot.exe) as a Win32/Genetik trojan virus.
While trying to download a setup of the latest version (2.77.02) NOD32 reported the downloading setup file as the same trojan and prevented the download.
Have any one else have encountered this?
What should I do?


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Help and support.
We are here to help.
How to get help
Do have a specific question about our services, issues with Squirro, your Squirro integration, your subscription, a feature request or other critique?
- Submit at ticket
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How-to's and installation instructions for every platform we support.


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Exhibit Hall
Now Open on Level 1
KidsTown is a spot where children under 48" tall can explore their world in a town designed just for them. Fun abounds for even the littlest scientist in this pint-sized town. This miniature town introduces science concepts through whole-body experiences, hands-on interactives and opportunities for imaginative role-playing. Water tables, automotive garage, orange juice processing plant and more invite the joyful hands-on creative play that is so important to the cognitive development of young children.
- Pick and sort oranges at the Orange Grove Factory
- Explore the KidsTown tree
- Discover what's under a City Street
- Float boats at the Waterfall
- Build dams and channels at the Water Table
- Play mechanic in the Super Service Center
04 March 2011
Posted in KidsTown
Take the time to learn about the letter B while making this simple Mardi Gras mask. This will certainly show the little ones in your family that learning can be fun. The letter B is the perfect shape to make a mask so why not take this time to teach them the importance of knowing their letters and sounds. Your family will be ready for Mardi Gras in no time; with great fashion and originality when you are done with this craft.
- Construction paper or colored printable card stock
- Craft stick or drinking straw
- Scotch tape
- Feathers
- Curly ribbons
- Safety Scissors
- Make alphabet letters on your mask with any of these:
- Alphabet stickers/stamps,or draw letters with crayons
- Draw the letter "B" on construction paper. Make sure the size is just right for you to wear it as a mask. You may also opt to print out this template on colored card stock instead.
- Cut the letter "B". You may need an adult's help in cutting out the eyeholes.
- Decorate the front side of the mask with alphabet letters. Stick alphabet stickers, use alphabet stamps or write the letters using crayons.
- Tape a craft stick or a drinking straw at the back to make the handle.
- Tape feathers and/or curly ribbons at the back as well. Click here on how to make your own curly ribbons.
Your mask is now ready to wear!


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I've seen three baseball games the last three days…
Thursday: Braves at Phillies
Friday: Braves at Mets
Saturday: Braves at Mets (again)
I don't have the time or energy to write much about them, but they were all pretty good games.
Here are the uncaptioned pictures. I will go back and edit this post in the next few days to include captions.
Mets (Friday game):
Mets (Saturday game):


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BOOK CLUB: INVISIBLE MAN BY RALPH ELLISON12 p.m. October 25, 2013
October's Book:
Invisible Man
by Ralph Ellison
Invisible Man is a milestone in American literature, a book that has continued to engage readers since its appearance in 1952. A first novel by an unknown writer, it remained on the bestseller list for sixteen weeks, won the National Book Award for fiction, and established Ralph Ellison as one of the key writers of the century. The nameless narrator of the novel describes growing up in a black community in the South, attending a Negro college from which he is expelled, moving to New York and becoming the chief spokesman of the Harlem branch of "the Brotherhood", and retreating amid violence and confusion to the basement lair of the Invisible Man he imagines himself to be. The book is a passionate and witty tour de force of style, strongly influenced by T.S. Eliot's The Waste Land, Joyce, and Dostoevsky. (Description taken from amazon.com.)
Friday, October 25
Book Club Discussion Group
All Book Club discussion groups and special programs start promptly at noon. Please come at 11:30 a.m. if you would like to eat a sack lunch and chat with friends. NOMA provides soft drinks and water.
To join the NOMA Book Club and to RSVP for meetings call Sheila Cork at (504) 658-4117 or email at firstname.lastname@example.com.
The Museum Shop offers a 20% discount on NOMA Book Club items when you show your Book Club card.
This event is related to the exhibition Gordon Parks: The Making of an Argument.


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Boston Bruins
Bruins-Blackhawks Bad Blood Boils Over In Final Minute Of Game 3
The niceties and pleasantries in the Stanley Cup Final are no more.
Blackhawks Shut Out In Game 3, Bruins Take 2-1 Cup Series Lead
The Boston Bruins have beaten the Chicago Blackhawks 2-0 to take a 2-1 lead in the Stanley Cup finals.
Sidney Crosby's Accusation Against Zdeno Chara Another Low Point For The Face Of The NHL
Sidney Crosby and his agent believe Zdeno Chara intentionally punched the Penguins' captain's jaw. Real-time video says otherwise.
More Overtime In Game 3 Of Stanley Cup Final?
Ten periods into their championship series, the Bruins and Chicago Blackhawks headed to Boston for Game 3 on Monday night. No one would be surprised if this one's as close as the first two.
Three Keys For Bruins In Game 3 Of Stanley Cup Final
If the Bruins want to take a 2-1 series lead over the Blackhawks, here are three keys to get them there.
5 Things Learned In Game 2 Of Stanley Cup Finals
Five things learned in the Boston Bruins' 2-1 overtime win over the Chicago Blackhawks in Game 2 of the Stanley Cup finals on Saturday night:
Paille's OT Goal Lifts Bruins Past Blackhawks To Even Series 1-1
Daniel Paille scored in overtime and the Boston Bruins beat the Chicago Blackhawks 2-1 Saturday to tie the Stanley Cup finals at one game apiece.
Injured Horton Day To Day For Bruins
Boston Bruins forward Nathan Horton is day to day after leaving Game 1 of the Stanley Cup finals because of an injury.
Krug Itching To Redeem Himself After Game 1 Turnover
Torey Krug is ready to make up for his costly turnover in Game 1, and it sounds like the Bruins will give him that opportunity.
Bruins After Game 1 Loss: 'No Choice, You Just Bounce Back'
The Boston Bruins find themselves in a 0-1 hole after Wednesday night's triple-overtime loss to the Chicago Blackhawks in the Stanley Cup Final, but they aren't hanging their heads in defeat.


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- Kathryn Hoban
- Ann Arbor, MI
- United States
Legislative Aide - Michigan Senate, National Society of Collegiate Scholars
This conversation is closed.
Optimism and Pessimism: The Impact of Outlook on Outcome
Do you consider yourself an optimist or a pessimist?
What do you think are the drawbacks and benefits of each?
To what extent do you think your outlook impacts your actions?
Tali Sharot talks about the blame that optimists and pessimists place on either themselves or other factors. To what extent do you blame internal or external factors regarding your success or failure?
May 16 2012: Its safer to be an optimist as future is uncertain & optimism helps us keeping the blood-pressure under control. We hardly have an option otherwise. Life is transient, its better to believe in rebirth. Pessimism tend to play the game in an manner that reduces the happiness quotient for all participants. I am not a psychologist but being a marketing pro i have concluded that pessimists have poor sense of belonging & friendship. An optimist is part of the solution whereas a pessimist could be good critic.
May 17 2012: Thanks for your comment, Gurinder. A marketing pro would have an interesting perspective in regards to optimism and pessimism. Could you tell me a little more on how they differ in the marketing world? Does one take more risks than the other? Is one easier to work with?
May 18 2012: Hi Kathryn, Consumer profile is central to a good marketing strategy, therefore we spend our lifetime in trying to study basic personality types & evolution of personality of consumers. An optimist is generally someone who would believe in what others have to offer & be the first to try new product. A pessimist would remain a prisoner of post purchase dissonance and would require more effort to be convinced into buying products. Risk taking ability of a person depend upon both external & internal factors. An optimist being a believer would take more risk than a pessimist. But it does not mean that a pessimist is n economic buyer. A pessimist requires intensive selling effort and therefore is a expensive proposition for sellers. Pessimists take time to adjust to change & whereas an optimist would love to experiment. Team play requires that most of the participants trust each other and work toward common goal which is difficult for a pessimist. Hope this answers your inquiry.Thanks for asking.May 16 2012: I'm a realist which is pretty much a pessimist.
The upside of optimism = ignorance is bliss. The downside of optimism = ignorance is no defence.
The upside of pessimism = you won't be disappointed (too often). The downside of pessimism = early heart attack.
If I can, I'll blame external factors. If I'm honest, I blame myself.
May 17 2012: Well, you definitely have a realistic perspective on the upsides and downsides of each. =] Thanks Scott!May 16 2012: Optimism is the wise choice. Life throws a lot of challenges at us like the punches of a professional boxer; we fight personal battles that sometimes come with the force of natural disasters.
But such is life and we have to live it with courage.
Optimism builds faith instead of fear. We should build on our strength in our minds.That is the power of words. Words that drives us and fire us up to victory.
May 17 2012: This is a quite eloquent support of optimism. Thanks Feyisayo!May 25 2012: This is a perceptive question. I spent most of my life as a realist which I think is in the middle and based on evidence but since I had two brain bleeds which resulted from a surgery on my spine, everyone is certain I am an optimist. I survuved against the odds but when you are busy suviving you just get busy and do what has to be done. If I am honest, though, I must be an optimist- I gave birth to and raised 5 kids!May 18 2012: I consider myself both an optimist and a pessimist.
The "drawbacks" are non-existent, its "benefits" of each are synergised and amplified if you are both at the same time.
This is much evident in Edward de Bono's Six Hats, he states that whatever decision we make, it is ultimately an emotional one. And in order to sooth and direct the emotions successfully and adequately, one must be aware of the facts, the dangers (pessimism) & the possibilities (optimism).
My general outlook would be "Happy Go Lucky", "nonchalance" and "readiness/preparedness".
I'd show nonchalance towards one's anger, sadness, disappointment or the likes.
I'd go about doing whatever I can so that when (s)he comes round,
I'd be there to ask what needs to be done or any help needed to move forward, together.
I connect with people this way, one person at a time, it keeps me happy all the time.
Waking up every morning, staring into the sky smiling, and to everyone I meet.
Sometimes, when I think that this is too good to be true, I label myself pessimistic.
So, am I an optimist or a pessimist? I'm a pessimistic optimist.May 16 2012: Do we have to blame something to be an optimist or pessimist?
How about taking whatever happens as it is and move forward?
Like how Tali Sharot described, it's about fine-tuning the estimation of expectations to a realistic level.
May 17 2012: My apologies, please let me clarify.
I may have been wrong to use "blame", as it has a rather more accusatory tone than I wanted to convey. I based this question on two beliefs; first, that all outputs are the product of both internal and external inputs, and second, that all individuals strive for optimization. For instance, if you recieved a 12% on a test you had been studying for since the start of the semester, chances are there was an external problem. You knew the material, but maybe you marked down the wrong form on the Scantron and were graded for another test altogether. I don't believe that anyone would just accept that score and move forward. More likely, they would ask to have the test re-scored with the correct form, as an external factor negatively impacted their internal effort. While most situations do not have a "re-score" option through which an individual may immediately better their situation, recognizing past problems, whether in personal choice or situation, is an important part of learning from experience and avoiding the failures in the future.
Therefore, I believe that rational individuals take themselves and their surroundings into account while trying to optimize their own standing, which is the basis of the question.
May 18 2012: I believe that we could be both rational and irrational at the same time.
It's not an easy juggle however, once one gets the hang of it, it's pretty easy.
As mentioned above, it's about fine-tuning these factors, internal, external or in-between.
Porcupines hug for warmth, but they can't hug to closely, they would hurt themselves, or if they don't hug enough, they are unable to create enough warmth.
Another example would be judging. Judge the behavior, not the person.
Judge their techniques, executions, and not for how they are feeling at that moment.
Back to expectations, one must know what part truly affects the outcome, like not attributing the day's non-success to waking up on the wrong side of the bed. If that's so, one must learn to be happy the moment they get out of bed.
Whether one is Proactive & Reactive can almost be attributed by internal & external factors respectively.
Being proactive or reactive could still lead to failures, however there's one fundamental difference.
A reactive behavior would most probably lead to making the very same mistakes/failures over and over again. Whereas, a proactive behavior would achieve new mistakes/failures different from the previous, bringing him/her closer and closer to a success, or a string of successes.
Ramesh S
May 16 2012: Obviously everyone says optimistic.
- 0
But the fact is no. WHen you advise to someone, u will be optimistic. But when you are the hearing end, you will defnly feel pessimistic.
May 17 2012: Thank you, Ramesh. I think that differentiating between when an optimist or pessimist is speaking and listening is important. There could be discrepancies between their words and actions. That would be a fun study to do. Thanks again!May 16 2012: As the joke goes....
The optimist sees the glass half full. The pessimist sees it have half empty. The opportunist drinks all there is and is never thirsty.
Sometimes people think too much. What if I simply have all there is but carry a bigger glass just in case I find a little more. I am not saying we should settle for anything. As I tell my firends "Just enough sucks." However I do appreciate what I have and am prepared to make do with what is available.
As for your question...Better to be a realist. You can go into a situaation hopeful and looking forward to great success but still be aware enough to know that failure is a distinct possibilty
.As for blame, the old saying applies....Fool me once shame on you. Fool me twice, shame on me. One thing is for sure, we have to be prepared to take advantage of our opportunities when they present themselves. We cannot control certain things but if we are prepared to deal with the problems as they arise we should, more often than not, be fine.
Put a little money aside.
Carry an extra pen.
Be careful of who you call friend.
Have some extra supplies.
Use your people wisely.
And you will rarely guess on the outcome...because that is what optimism and pessimism is...guessing.
May 17 2012: That joke about the glass is one of my favorites. I sometimes hear it with "the thirsty man" thrown in there instead, but really, what's the difference? Opportunism always provides a new view on pessimism and optimism because it disregards both in favor of making the best of the situation. Thanks Frank!May 15 2012: I'm an optimist and I think that I take on bigger challenges because I have the belief that things will turn out well. Optimism is a form of courage, but it also means one finds oneself in situations where the difficulties around making something work feel insurmountable. In my experience you need determination to get through that point, where an optimist without determination could be sunk.
Pessimism (when it is foresight and not just naysaying) has the benefit of avoiding difficult situations rather than overcoming them as the determined optimist must, its a path of least resistance model. Pessimists have the benefit of never being able to be proved wrong, but they have the drawback of not being able to inspire or motivate others through their belief. Its hard to lead or innovate from a pessimistic point of view.
May 17 2012: I appreciate your bringing up determination and the role in plays in accomplishment, as that quality certainly matters a lot in creating outcomes. So optimists are able to go through hardship because of their determination, while pessimists try to reach the same ends through avoiding the hardship? Thanks for your comparison, Margeigh!


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The Department of Family and Preventive Medicine was founded in 1970, making it one of the oldest and most established family medicine departments in the country. Michael Magill, MD, has been the department chairman since 1995.
Michael K. Magill, MD
Please check back later for more events.
Care Management Issue Brief Developed by AHRQ and the University of Utah
Health Care Insider: The Three Biggest Challenges Facing Health Care - Dr. David Sundwall, MD
Department of Family &Preventive Medicine University of Utah 375 Chipeta Way, Suite A Salt Lake City, UT 84108
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The Trooper quilted jacket from Billabong has warm Sherpa lining, a contrast-colored hood, two front slant pockets with snap buttons and a plastic Billabong logo at the left chest. It's also got contrast rib-knitting at the collar, cuffs and waist. Regardless of whether you're headed to visit family in Colorado or off to do scientific research in the Arctic, this heavy-duty full zip jacket is ready to combat the conditions like a true soldier.
- 100% Polyester fabric
- Billabong zipper pull
- Contrast rib-knit hood without drawstring
- Full zip quilted jacket
- Imported
- Plastic Billabong logo at left chest
- Rib-knit cuffs, collar and waist
- Sherpa lining
- Two front slant pockets with snap buttons
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"Sideman" is a term sometimes uttered with condescension.
If you're a sideman — and you can be a sideman even if you're not an actual man, because "sideperson" is unwieldy and "sidelady" sounds weird — you're working in support. You may be the finest musician onstage, but audience members' eyes will focus on the star. Your name is in the program but not on the billboard. You are, like a basketball referee, noticed most often in moments where you falter or err.
You're not the main guy, or the main person. And the music business is filled with people who want the spotlight. People watch "American Idol," not "American Sideman." They watch "The Voice," not "The Rhythm Guitarist."
But Richard Bennett arrived at his place as one of Nashville's most respected and masterful musicians by eschewing the spotlight.
"I was brought up to be a second banana, and that's all I've ever done," says Bennett, currently on tour in the United Kingdom, playing various stringed instruments for Mark Knopfler. "It's not about you. A sideman is there to serve the artist, serve the record and serve the song. There's a hell of a lot that goes into that."


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When your "dead" cat shows up again FIVE days after it's been hit by a car and buried, who would you call first?
Jordanian pilot Moaz al-Kassasbeh was captured in Syria last month, and ISIS has threatened to kill al-Kassasbeh as well as Japanese captive Kenji Goto if Jordan does not release Sajida al-Rishawi, a woman convicted of attempting a suicide attack in...
Scandal star
They committed the murder (or at least one of them did) -- but can they get away with it?That's what the remaining six episodes of
As the United States forges closer ties to India, neighboring Pakistan is looking for some new friends. Officials hope they have found one in Russia — a budding partnership that could eventually shift historic alliances in South Asia.
Journey to the frontier of food and you'll find a 3D printer, spewing out chocolate. While traditional cooking isn't going anywhere, you can count on 3D printed foods eventually finding a place in our world.
Today in fanfic comes to life, Taylor Swift and
Broadway legend and Oscar-winning star of Cabaret Joel Grey has come out as gay.In an...
- Events Calendar


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Category Main Page
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KRIS PRASAD is Wine Editor of THE NIBBLE and not only enjoys a great dessert—he makes them as well. Click here to email him with questions and comments.
Product Reviews / Main Nibbles / Wine
It isn't easy to do a good matching of wine and desserts—and just one look at the chart below will tell you why. "Dessert" is such an expansive category with so many different flavors, that it takes more than a dozen wines to successfully pair the basics. We've taken 21 favorite categories of dessert and provided the best options for each.
Also see our article on Pairing Wine With Chocolate.
Let us know which pairings you enjoy the most!
Push your pairings to the next level with these books:
© Copyright 2005-2015 Lifestyle Direct, Inc. All rights reserved. Images are the copyright of their respective owners.


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Friday, May 23, 2014 — Low water levels may disrupt some activities during and after Eagle Lake's May 24 Memorial Day opener.
After another dry winter, the water level in the lake is extremely low, according to a press release from the Lassen County Sheriff's Office. The only boat launch available at the lake will be the low-water ramp at the south marina. Due to the water level, the ramp at Spalding will not be available.
The press release added that, as a natural lake, Eagle Lake has a number of hazards not mapped or identified by buoys or markers. The release warned some of the areas are hundreds of feet from any shoreline that appear to be out in the middle of the lake. Also, some of the areas the water is extremely shallow and hazards are just below the surface.
According to the release, the sheriff's office will patrol the south marina, however, due to the water level, it will be difficult to put boats in the north end of the lake.
The sheriff's office planned to make a buoy line where the lake narrows at Pelican Point. All areas north of the buoy line would have a 5 mph speed limit to ensure boater safety.
Boaters were also informed there may be delays and congestion since only one boat launch will be operating.
The sheriff's office urges citizens to be safe and cautious while boating on Eagle Lake with the reminder that the water level will continue to drop throughout the summer months.


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Update (8/12 11:30am) (NBC Bay Area) Robin Williams killed himself by wrapping a belt around his neck and a chair, and also tried cutting his wrist with a pocket knife, according to a preliminary investigation by the Marin County sheriff's department.
Speaking to a bank of reporters on Tuesday, Lt. Keith Boyd said Williams' body was found a day earlier in a "slightly suspended" and "seated position" in his Tiburon home about 11:45 a.m. by his personal assistant.
Williams, 63, was pronounced dead at his home just after noon on Monday, after an unknown caller reported that a man had been found unconscious and not breathing inside his Tiburon home, Lt. Keith Boyd, assistant chief deputy coroner, said in a statement.
The last time the actor was seen alive, Boyd reported, was Sunday night at home with his wife, Susan Schneider, about 10 p.m.
(NBC News) Actor Robin Williams has died, according to the Marin County Sheriff's Office. Sheriff's investigators are investigating his death, believed to have been a suicide.
Statement from Mara Buxbaum, press representative for Robin Williams: "Robin Williams passed away this morning. He has been battling severe depression of late. This is a tragic and sudden loss. The family respectfully asks for their privacy as they grieve during this very difficult time."
Williams' wife, Susan Schneider, issued the following statement: "This morning, I lost my husband and my best friend, while the world lost one of its most beloved artists and beautiful human beings. I am utterly heartbroken. On behalf of Robin's family, we are asking for privacy during our time of profound grief. As he is remembered, it is our hope the focus will not be on Robin's death, but on the countless moments of joy and laughter he gave to millions."
Copyright KOBI-TV. All rights reserved unless otherwise stated. This material may not be published, broadcast, rewritten, or redistributed without written permission.


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Women's Living Green Liquid-Gel MultiTM sets a new standard in today's world of low nutrition and high stress. Using powerful botanicals from whole living plants, this is not a one-size-fits-all formula...it's targeted to benefit the unique nutritional profile of women.* For example, it delivers Vitamin D3, Evening Primrose Oil and Cranberry.
But most importantly, this is one of the world's first multi-nutrition formulas that is delivered in a Liquid Soft-Gel. So what does that mean to you? The nutrients in Soft-Gels are quickly released for use in your body, they're easier to swallow and they do not contain binders and fillers found in tablets, so there's more room for life-giving nutrients. But the greatest benefit of Soft-Gels is that they can hold special oils, such as Omega-3 essential fatty acids (EFAs). This breakthrough formula combines over 70 nutrients, vitamins and minerals that cover the following 12 categories:
Directions for Use: Take 3 softgels per day in divided doses with food and a glass of water.
* Daily value not establishedThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Other IngredientsGelatin, purified water, glycerin, soy lecithin, beeswax, titanium dioxide, turmeric and sodium chlorophyllin. Contains soy, fish (anchovy, sardine).
Pharmaca Integrative Pharmacy is your source for natural health products. Browse our online selection of products from all of the best natural brands, or visit one of our pharmacy locations and talk with one of our licensed practitioners. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Start exploring—shop by brand or by condition to find the perfect natural health products for your body, skin, home and more.
The products and claims made about specific products on this site have not been evaluated by Pharmaca.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information on this site is for educational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Pharmaca Integrative Pharmacy will not assume liability for any cross-contamination of ingredients, misprints, or adverse reactions to any ingredients in the products we carry. The products sold here may contain lead and other substances that are known to the state of California to cause cancer and birth defects and other reproductive harm. Prices and promotions are subject to change without notice. All content on this web site is copyrighted by Pharmaca Integrative Pharmacy unless otherwise stated. All online offers and prices are valid for online purchases only, and may be different from those in our retail stores. Free shipping offer may not apply to all orders and all states; see shipping policy for full details. Copyright © 2009 – 2015 by Pharmaca Integrative Pharmacy. All rights reserved.


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Great Smoky Mountains National Park 2014 Quarter, 100-Coin Bag
- Honors Great Smoky Mountains National Park
- 100-Coin Bag of the first 2014 release in the America the Beautiful Quarters® Program
- Minted at the U.S. Mint at San Francisco
In Stock
This product is part of the America the Beautiful Quarters® Program program.
Have a bag of fun with a 100-Coin Bag of Great Smoky Mountains National Park Quarters to keep or to use for gifts for any special occasion. San Francisco Mint mark.
In 2010, the U.S. Mint began issuing quarters depicting national parks and other national sites as part of the United States Mint America the Beautiful Quarters® Program. The Great Smoky Mountains National Park Quarter is the first to be released in 2014 and the 21st overall in this program.
The reverse (tails) design depicts a historic log cabin found within Great Smoky Mountains National Park. It features a segment of the lush green forest and a hawk circling above. Inscriptions are "GREAT SMOKY MOUNTAINS," "TENNESSEE," "2014," and "E PLURIBUS UNUM." The design was developed in consultation with Great Smoky Mountains National Park.
This national park features wondrous biodiversity, with ridge upon ridge of forest straddling the border between Tennessee and North Carolina. Great Smoky Mountains National Park is world renowned for its diverse plant and animal life, the beauty of its ancient mountains, and the remnants of southern Appalachian mountain culture. It is America's most-visited national park, first established as a national site on May 22, 1926 (44 Stat. 616).
|8.33% Nickel, Balance Copper
|5.670 grams
|0.955 inch (24.3 mm)
|Mint and Mint Mark:
|San Francisco – S


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Do your feet a favor. Made of high-quality combed cotton,these socks feature a reinforced toe and heel for continual comfort. Manufactured at a family-owned factory in Turkey with more than 30 years of experience, these puppies are crafted to last for years to come. Plus, thanks to their cheerful pattern, your toes will absolutely twinkle with happy vibes.
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Conveniently connects two levels with a cross section of up to 1.5mm² and ferrule.
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Simple push-in connection with zigzag pinning for unlimited 600V UL approval in Use Group C.
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World's smallest, rugged spring-cage connector at 5mm.


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Sizzle Q Gril Griddle
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Dimensions: 13"L x 18"W x 3"H
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If you burn candles in your home, especially around the holidays, keep in mind these household tips.
Here's how to make orange pomanders, which will fresh your closets and home—and also make a lovely holiday ornament for friends, family, and work colleagues.
Create a colorful strand of red and green chili peppers for a unique holiday decoration. Here's how:
Transform a soda can into a holiday candle decoration. You may want to ask your parents to help with the cutting part. Here's how:
Would you like to re-create those pumpkin spice mixtures that are often for sale in gift shops? Here is the right proportion of ingredients.
Check out this author's intriguing theory—best tested by parents of large families—about the relationship between the moon phase and when a mother gives birth.
At a time when we seem to be surrounded by sameness, some parents want their children to stand out. This quest for individuality is fueling a radical evolution in baby names.
You can never be too prepared when it comes to having a baby and raising your children. Check out the Almanac's advice, facts, and folklore from baby names to best days to wean.
As with parents who have young children in the house, pet owners must take stock of their surroundings to keep pets safe and out of danger. Here are some basic tips on keeping your pet safe.
Why do pets eat grass? Why do cats rub against people? The Almanac helps you understand (and love) your pet's behavior!
Why do cats and dogs eat grass?