text: Front View larger SIRIUS Kenwood Package Get SIRIUS radio reception on your Kenwood car stereo Item #: 700SIRKENW 12 Reviews This item is no longer available. Shop all Satellite Radio for Aftermarket Radios Need help? 1.888.955.6000 Email Chat Ask an expert advisor No pressure, no commission — just lots of good advice from our highly trained staff. Overview Reviews Details Accessories Articles & Videos by Zak Billmeier This package includes everything needed to receive SIRIUS Satellite Radio through your compatible Kenwood receiver. The SC-C1 universal SIRIUS tuner connects to your Kenwood receiver through the included KCA-SR50 adapter. You'll see channel, song, and artist information on your stereo's display, and you can even save your favorite SIRIUS channels as presets. The adapter works with all 2005-up satellite-ready Kenwood car stereos. The package includes a roof-mount antenna that attaches to your vehicle with its powerful magnetic base. The included removable metal mounting plate makes it easy to install the tuner box out of sight. The KCA-SR50 adapter does not have a pass-through connection. You'll need to purchase an adapter if you want to connect multiple Kenwood components (CD changer, iPod adapter, etc.) to your in-dash receiver. Note: A subscription to SIRIUS is also required. Satellite radio service is available only within the lower 48 states not available in Hawaii or U.S. territories. Limited service is available in Alaska. Product Highlights:SiriusConnect tuner and adapter package for Kenwoodprovides control of SIRIUS satellite radio through select Kenwood car stereosantenna includedno pass-through connection adapter required to connect this satellite radio with another Kenwood componenttuner: 3-3/8"W x 1-5/16"H x 5-3/4"Dwarranty: 1 yearOur 60-day money-back guarantee SIRIUS Kenwood Package Reviews Average Customer Review: 12 reviews Review this product Submit a review and then enter to win a $350 rewards card Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Enter the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Truly "Plug and Play" Written By LarryR, Chicago on Thursday, May 03, 2012 Crutchfield Customer Review (What's this?) Installation was very easy. I used my installed antenna which required a splice so I didn't route the supplied antenna through my back window. Was this review helpful? Yes No SIRIUS Kenwood Package Written By Paul, Colorado on Thursday, March 22, 2012 Crutchfield Customer Review (What's this?) Easy install Was this review helpful? Yes No Satellite radio Written By Trent E., Albuquerque, NM on Friday, February 03, 2012 Crutchfield Customer Review (What's this?) Great equipment that works well. I am very pleased with the looks and performance of this unit. Pros: Crutchfield, thankfully carries everything I needed to get Satellite radio and have bluetooth capabilities all in a stereo unit. Cons: Satellite ready is a ripoff to the consumer who is unaware what that really means. Either it has that capability or it doesn't. Was this review helpful? Yes No SIRIUS Kenwood Package Written By Anonymous, Sebring Florida on Tuesday, January 31, 2012 Crutchfield Customer Review (What's this?) Very easy to install this product.Hooked it up in my Dodge Ram No problems with it at all. Was this review helpful? Yes No sirius tuner Written By John F, Killeen, TX. on Sunday, October 23, 2011 Crutchfield Customer Review (What's this?) I have had sirius service since 2007 and love it. Recently I have been having issues with my dock and play radio (sportster 5). I decided to go with the tuner package since my Kenwood radio is sirius ready. I installed it and was instantly satisfied. I don't have to run a lot of wires,plug it into a power point, turn it on or off, etc. like I would have to with the plug and play set up. Yes, I do miss some of the features on my sportster 5, but all in all I love my new set up a lot better. 2 out of 2 people found this helpful Was this review helpful? Yes No SIRIUS Kenwood Package Written By Scott, Maricopa, Az on Saturday, August 20, 2011 Crutchfield Customer Review (What's this?) So easy to install with the directions provided by Crutchfield, glad I decided to add it onto my receiver. Was this review helpful? Yes No Chevy Owner Written By BillC, Murphy NC on Sunday, August 07, 2011 Crutchfield Customer Review (What's this?) Hooked it up and was on in about 30 minutes, works perfectly. Was this review helpful? Yes No Be warned! Written By Bryan, Albuquerque, NM on Tuesday, May 31, 2011 Crutchfield Customer Review (What's this?) I originally had a Dephi Roady XT XM Plug and Play unit working through a factory deck with an FM Mod. However, I recently received a Kenwood KDC-BT848U as a graduation present. I wanted the ability to have a nice, clean, integrated look so I ordered this unit. Installation was easy and looks very professional. Sirius stations and data show up nicely on the headunit's display. Overall, I am satisfied with the build quality and integration. Now the bad part. Sirius reception is HORRIBLE! My old XM unit could still get reception in parking garages that were two levels underground. However, this Sirius unit will loose signal if I drive under an overpass. I tried remounting my antenna twice with no improvement in signal. I thought that I might have a defective unit but some internet research proved otherwise. Seems Sirius has a known issue with reception problems. I can't understand why this is because they are the same company as XM. It is a shame that the Sirius service suffers from this problem because I would have rated the unit 5 stars otherwise. Was this review helpful? Yes No Serious Sirius Written By Snakeman, Virginia Beach on Monday, October 18, 2010 I got this to go with my new Kenwood receiver that I put in my 1999 Grand Caravan. Once I figured out where to mount the boxes, installation was easy. I elected to bring the coax in through an opening behind the passenger side power mirror, drilled a hole in the sheet metal behind the passenger kickboard, rather than trying to bring it under the door gasket - that's gonna break the coax sooner or later. Integration was a snap, and the auto source selector and head unit see and control the receiver with no setup - it just works. I LOVE that! As usual, Crutchfield's ordering service was fantastic, and the goodies arrived the next day. 1 out of 1 people found this helpful Was this review helpful? Yes No Worked great with Kenwood KDC-BT645U Written By Keith, Plainfield, IL on Thursday, April 01, 2010 Crutchfield Customer Review (What's this?) This unit was a perfect match for my Kenwood stereo. No issues connecting and it was up and running very quickly. Highly recommended. 1 out of 1 people found this helpful Was this review helpful? Yes No If you want satalite radio for your Kenwood Radio, This is perfect! Written By JJ, Bethlehem, Pa on Thursday, November 05, 2009 I just purchased a new Kenwood radio and wanted to get the Sirius radio with it. I got the package and it has everything in it that you'll need to get it working. No clumsy unit that you have to stick in your cigarette lighter and just get mediocre sound out of it. This thing plugs right into the back of the unit and the sound quality is awesome. There are two units that you have to bolt to the car somewhere, I had enough room under my dash but some say you can put in under the seats. I had no problem with the install. The wires they supply are long enough to support anywhere you need them. The outside antenna was plenty long enough to get from the front of the car to the back. Very skinny wire that easily went under the trim to get it to the trunk. So, far I haven't had any trouble with it and I get great reception with it. I would definitly recommend this product to anyone who doesn't want to have one of those plugin units that you have to have wires going all over the place and this makes it look a whole lot better too. Definitly get this, works great. 8 out of 8 people found this helpful Was this review helpful? Yes No Good system works great Written By Brian, Rockledge, FL on Saturday, October 11, 2008 Crutchfield Customer Review (What's this?) Installed right in with no problems. Sirius customer service stayed on the phone with me until the activiation signal came through. Works great! But you definately need to make sure to check and see if your radio needs the Kenwood Sirius Adapter Box. My Kenwood reciever needed it, and if it wasn't for the great staff at Crutchfield reviewing my order to make sure that I had everything I needed, I would have been hosed. I didn't order the Adapter Box, but they informed me that I needed it. Changed the order and it was all good. 61 out of 65 people found this helpful Was this review helpful? Yes No Hands-on research Features and specs chart | What's in the box? | In-depth notes What's in the box? Download owner's manual This package contains two separately boxed items: The Sirius SC-C1 Sirius Connect Universal Vehicle tuner and the Kenwood KCA-SR50 Sirius Satellite Radio Interface The Sirius SC-C1 box contains: Sirius Connect vehicle tuner Mini-magnetic antenna with 21' cable using a SMB connector 63" Sirius Connect interface cable with a male 8-pin DIN-connector on each end 4 Mounting screws 2.75" Rubber antenna tail cover with a self-adhesive backing Alcohol wipe Installation Guide Sirius Channel Guide The Kenwood KCA-SR50 box contains: Sirius Interface Box 8' DIN-cable with a proprietary 13-pin male DIN-connector on each end 4 Self-tapping screws Velcro strip Instruction Manual (English/Spanish/French) Features and Specs General Service Sirius Compatible Brand Kenwood Display Lines None Channel Presets None Song Memory None Built-in FM Transmitter No Car Kit N/A Home Kit N/A Changer Jack/Pass-Thru No NavTraffic Compatible No Included Antenna Car Antenna Dimensions and Warranty Width (inches) 3-7/16 Height (inches) 1-3/8 Depth (inches) 5-3/4 Parts Warranty 1 Year Labor Warranty 1 Year Product Research Features Inputs and Outputs Features Package Overview: This package contains the SIRIUS SC-C1 SIRIUS Connect Universal Vehicle tuner and the Kenwood KCA-SR50 SIRIUS Satellite Radio Interface. Together, they allow you to add SIRIUS Radio to a Satellite Ready Kenwood headunit. In addition to the tuner, interface, and compatible head unit. You will also need a subscription to SIRIUS Satellite Radio. SIRIUS Satellite Radio: SIRIUS Satellite Radio features more than 120 streams of original programming beamed coast-to-coast, including 65 streams of commercial-free, digital-quality music, and news, talk, sports, entertainment, and children's programming. Note: Satellite radio service is available only within the continental United States. Limited service is available in Alaska. Service is not available in Hawaii or U.S. Territories. Compatibility: The KCA-SR50 is compatible with Satellite Radio Ready 2005-2007 Head-units when used with the supplied SiriusConnect SC-C1 Universal Vehicle Tuner. The following Satellite Radio Ready Kenwood head-units and media controllers are compatible with the KCA-SR50 and SC-C1. 2007 Kenwood Headunits: KDC-MP2035, KDC-MP235, KDC-MP3035, KDC-MP335, KDC-MP435U, KDC-MP535U, KDC-MP635, KDC-MP735U, KDC-X491, KDC-X591, KDC-X791, KDCX-891, KDC-X991, KVT-819DVD, KVT-719DVD, KOS-V1000, KOS-V500, DPX302, DPX502, DDX8019, DDX7019 2006 Kenwood Headunits: KDC- MP2032, KDC-232, KDC-232MR, KDC-MP332, KDC-MP4032, KDC-MP5032, KDC-MP532U, KDC-MP632U, KDC-MP732, KDC-MP832U, KDC-X590, KDC-X790, KDC-X890, KDC-X990, KDV-412, KVT-617DVD, KOS-A200, DPX301, DPX501, DPX701, DDX6019 2005 Kenwood Headunits: EZ500, KDC-228, KDC-328, KDC-3028, KDC-MP2028, KDC-MP228, KDC-MP4028, KDC-MP428, KDC-MP5028, KDC-MP528, KDC-MP628, KDC-MP7028, KDC-MP728, KDC-MP828, KDC-MP928, KDC-X589, KDC-X789, KDC-X889, KVT-717DVD, KVT-817DVD, KVT-M707, DDX7017, DDX8017, XXV-01D, XXV-05 SIRIUS Antenna: The compact SIRIUS antenna has a powerful magnetic base that allows you to mount the antenna on the roof or trunk lid of your vehicle. The antenna needs to be positioned in such a way that it will be free of mechanical and line-of-sight obstructions. The attached antenna cable is 21' long. The antenna measures 1.605" wide x 0.505" tall x 2.005" deep. Mounting: The hide-away interface features built-in flanges and comes with four self-tapping screws to secure the unit to a flat surface of your vehicle. The unit comes supplied with an 8' connecting cable so keep that in mind when mounting the unit away from your headunit. The SC-C1 comes supplied with a removable metal mounting plate with three pre-drilled holes on either side and four self-tapping mounting screws to secure the device to a solid, flat surface. The mounting plate can be removed allowing the unit to be mounted directly to a smooth, flat, clean surface using either double stick tape, Velcro or other adhesive material (not supplied). Inputs and Outputs Kenwood KCA-SR50 Interface: To Sirius Tuner: 8-pin round connector used to connect a Sirius Satellite cable (supplied with optional SiriusConnect Satellite Radio Tuner or Vehicle Kit) from the Kenwood Sirius Interface Box to the SiriusConnect compatible Satellite Radio Tuner or Vehicle Kit. To Headunit: 13-pin round DIN-connector used to connect the supplied 8' DIN cable from the Kenwood Sirius Interface Box to the CD-changer port on the rear chassis of your compatible Kenwood headunit. Note: This device does not feature a pass-through port, which means you will need the Kenwood KCA-S220A Dual-Source Switching Unit (113KCAS220, sold separately) to add an additional external source device to your compatible Kenwood headunit. SCC-1 Sirius Tuner: SC Output: female 8-pin DIN-port for supplied Sirius Connect cable Antenna: single SMB input Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team. They verify what's in the box, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Sorry, the SIRIUS Kenwood Package is no longer available. Looking for a similar item? Shop all Satellite Radio for Aftermarket Radios Or, you can still... Write a review Purchase accessories for this product Download the product manual Search the website Go


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Hunting for Salak Pondoh in Sleman
Home » Hunting for Salak Pondoh in Sleman » Find Hotel » Hotel Griya Persada
Hotel Griya Persada
Ground is the perfect place to enjoy the charms of nature in the extreme north of Yogyakarta. Located at the foot of Mount Merapi with the cool air and beautiful natural scenery, Hotel Griya Persada will provide comfort in shades of natural luxury.
The hotel is very suitable for you who are on vacation with your family, there is a special pool for children that's fun and play ground. Want to experience a more exciting? You and your family can directly toward Kaliurang tourist area, located only about 500 of the hotel. Here there is an extensive playground area with a variety of games. If you want to enjoy the scenery Kaliurang, you can go around by train rabbits most popularly called sepoer. Enjoy the thrill and Meneers Plesir La Mistress. Before returning to the hotel would not hurt to stop for a moment typical food tasting Kaliurang, that bastard of tempe.
For those of you who came in the entourage of a company that wants to hold gatherings or meetings in a more tranquil atmosphere, this hotel will give its best service. There are 3 meeting rooms with a capacity of 20 to 400 seats, all with white boards, writing instruments, sound system, LCD projector, internet connection, lobby for coffee break, pantry and toilet. Trust all your meeting needs with us.
3 star luxury hotel, blending with the natural feel of the cool mountain range will make your holiday in Kaliurang very memorable.
|Jl. Boyong 99, Kaliurang Barat Hargobinangun,Sleman Yogyakarta 55585 Indonesia
|+62 274 446 4401|+62 274 446 4402
|+62 274 446 4403

subset: commoncrawl


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Education, Training & Peer Support Center
Two Models of Care: A Comparison Between Assertive Community Treatment (ACT)
And Community Mental Health Center (CMHC) Services
|ACT Model
|CMHC Model
|Treatment Base
|In the community
|In a clinic
|Continuity of Care
|Team follows client through hospital, legal, health, and social service systems
|Individual therapist or case manager may be less likely to follow client through health and social service systems.
10 staff for every 100 clients.
|1 staff for every 30-50 clients. The individual with mental illness is a client of one staff member.
|Staff Structure
Multidisciplinary team provides integrated clinical and case management services.
|Multiple providers function fairly autonomously, often at scattered sites.
|Emergency Treatment
Team available 24 hours/day with mobile crisis intervention services.
|Hospital emergency room or crisis intervention by telephone.
|Frequency of Contact with Client
Daily if needed
|Weekly to monthly or less.
|Frequency of Family Contact
As needed
|Responsibility for Medication
Home delivery by team if needed.
|Client or family
|Responsibility for Physical Health
Actively monitored by ACT team.
|Health care use encouraged
|Responsibility for Substance Abuse Treatment
ACT team itself provides substance abuse treatment.
|Referred to substance abuse treatment providers.
|Responsibility for Vocational Rehabilitation
ACT Team staff provide direct support in all phases of employment.
|Psychosocial programs.
|Responsibility for Housing
ACT Team staff
|Usually client and family
Adapted from Duke University Department of Psychiatry and the Alliance for the Mentally Ill of Iowa
By the NAMI ACT Technical Assistance Center
This material was developed with support from the U.S. Substance Abuse and Mental Health Services Administration,
Center for Mental Health Services, Community Support Branch, through grant #SM52570-04


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16 June 2011Visitors to Stanley Mills will be able to explore the site's natural heritage during a series of special events to be held this weekend.
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Home > Automotive & Garage > Automotive Tools > Multi-tools > Victorinox SwissTool Spirit Swiss Army Knife with Pouch
Victorinox SwissTool Spirit Swiss Army Knife with Pouch
Made in Switzerland by Victorinox Swiss Army and guaranteed for life!
This ingenious Swiss Army SwissTool Spirit is a loaded with useful tools that lock in place for safety, then fit into a compact included pouch. This SwissTool Spirit includes: 1. Needle nose pliers, 2. Screwdriver (2 mm), 3. Screwdriver (3 mm), 4. Wire cutter (for wire up to a hardness of 40 hrc), 5. Bottle opener, 6. Screwdriver (6 mm), 7. Crate opener, 8. Combi-edge blade, 9. Scissors, 10. Metal file.
It also includes: 11. Metal saw, 12. Wood saw, 13. Reamer, 14. Phillips screwdriver, 15. Chisel/scraper, 16. Isolation length cutter, 17. Wire bender, 18. Wire stripper, 19. Wire scraper/round cutter, 20. Can opener, 21. Multi-purpose hook, 22. Leather pouch, 23. Coupling for corkscrew, 24. Hard wire cutter, 25. Lanyard hole. Ten individual springs and Lock release. Made in Switzerland and guaranteed for life.
Dimensions: 4.13"L x 1.7"W x 0.5"H Order today!
Victorinox SwissTool Spirit Swiss Army Knife with Pouch
Victorinox SwissTool Spirit Swiss Army Knife with Pouch
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
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TherapistWebsites.com 1-888-843-86
s therapists, we realize that simple presence with our clients in the therapy hour is in large part what heals.
As we venture out onto the web, it's not all that different.
If you choose me as your webmaster I will build a website for you which is designed to extend that element of presence to the web. Your site will serve as an online beacon, beaming your mission and message to your target audience, 24/7, 365 days per year.
With an effective website your work will be clearly communicated, supported and enhanced — by design.
I have helped psychotherapists, psychologists, counselors, physicians, coaches, holistic healers and others put their businesses on the web for more than 15 years. I'd love to do the same for you.
Give me a call at 1-888-843-86
By the way, I also help "tweak" and transform websites for clinicians who are already on the web. Talk to me about your needs and I will work with you to develop a plan.
Linda Chapman
Thanks again Linda. I can't believe what you've accomplished in just one week! You are very creative, diligent, efficient, and just overall pleasant and caring – a genuine 'mensch' and a delight to work with. I really appreciate your efforts and your work."
Pauline Wallin, Ph.D.
Linda made the experience of developing my first website easy and even fun. Her services helped me avoid the intimidating process of DIY website creation, while keeping the whole thing flexible enough for me to work with on my own. The site looks wonderful, does a great job of reflecting my vision of my practice, and is starting to pay off in new clients after just a few weeks.
Thomas Packard, Ph.D.
Dayton, OH


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Hang tight!
Recipe by SNOOCHUMS95
"Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!"
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1 (10 ounce) package
frozen chopped spinach, thawed and squeezed dry
1 cup
sharp Cheddar cheese
1/3 cup
dry bread crumbs
egg, beaten
1 pound
cod fillets
salt and pepper to taste
Thanks to my niece, Liz, this recipe has been enjoyed by many. The original recipe is called Cheddar Fish Florentine. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. Mix with spinach. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Bake 450 15 to 20 minutes. Two servings. I love all the variations. I myself added an egg to make the spinach more like a souffle.
Of course, I rate it 5 stars!
Lackluster as written with an improper cooking time and temperature to boot. Embellishing on this quite a bit - mushrooms, shallots, garlic, white wine and cream, seasoning the fish, and increasing the oven temperature and baking time did help a great deal, but it still wasn't something I'll make again. Needs too many improvements – not solid as is. Moreover, this probably was the most unattractive dish I've ever made (hence, no photo).
230 Ratings
I will admit that I made some drastic changes in this recipe but I had to use what I had on hand! I did not have any cheddar cheese so I used real parmesan (not the green can kind). I did not have frozen spinach so I used a bag of fresh that I sautéed with a small chopped onion and 2 chopped garlic cloves. I used Italian breadcrumbs instead of plain. Even with these changes, this fish was yummy and a big hit with the family. I may try it the "real" way one day but I liked this way just fine!
I make this recipe about once a week and we love it here! However, I have made several key changes so that's why I'm rating this 4 stars -- Firstly, I set the oven at 400 degrees. Since I use frozen cod, I end up cooking these much longer as well. I place each cod into small au gratin dishes (sprayed with Pam) for individual servings; squeeze fresh lemon juice, sea salt & freshly ground pepper over each; top each with mixture of fresh baby spinach (cut up), 1 cup shredded sharp cheddar cheese, 1 beaten egg, and crushed saltine crackers instead of dry breadcrumbs; cover each dish with foil. I found that roasted new potatoes go very well with this fish ~AND~ the best part is they can roast in a seperate pan right along with the fish! For that, I toss the potatoes in a pan with 1 tablespoon of olive oil; little salt & pepper and throw the pan in the oven next to the fish. They're ready when nicely browned. Serve it up with steamed baby carrots--how healthy is that?!
We absolutely loved this, though I did make a couple minor changes. I don't care for frozen spinach so I used fresh which I steam-fried with chopped garlic and onion just until wilted. I removed the excess moisture and proceeded with the recipe. I substituted hard Parmesan reggiano cheese for the cheddar, which I grated. It has less fat than the cheddar, is less greasy, and we love the flavor. I topped the fish with a mix of Italian bread crumbs and finely grated Parmesan, which I then sprayed with a bit of butter flavored cooking spray so it would brown and crisp nicely. It came out fabulous and my husband absolutely loved it. I've made it several times now and it will definitely stay in my recipe rotation. Thank you so much for such a delicious and healthy recipe.
I thought it was very tasty,but needed a
few tweak's.Cooking time needs to be 35
minutes @ 350 degrees,add some cream to
the spinach,shred the cheese,splash the fillets with some butter and serve with
fresh squeezed lemon juice,I would make
this dish again,a nice change for a fish dish...............
What a delicious recipe which begs to be tweaked. We added 2 minced cloves of garlic, grated parmesan, basil, and a bit of dried mint to the bread crumb/spinach mix. We then grated some 5 year old cheddar over the mix in the baking dish, added the cod and repeated the process. This one is a keeper.
This recipe tasted great, especially with a few additions. I put the fish in lemon juice for half an hour to add that lemon-fish taste. With the spinach mix I added mushrooms and onions. With the cheese I doubled that amount. I will make this again real soon.
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Carol's Spinach and Fish Bake
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 306
** Calories from Fat: 129
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Tasty white fish fillets are baked in a spicy curry sauce.
Discover the secret to perfectly crisp, golden-brown fried fish.


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Seattle Arts News and Reviews
The latest news on Seattle Arts shows, art gallery news, Seattle art museum news and other shows and events
All hail the typewriter
In the great unraveling world of William Kentridge, the typewriter holds a place. [Read More]
Ann Duffy, street signs continued
Ann Farnsworth Duffy and Christopher Martin Hoff are tributaries of the Fairfield Porter river, which runs underground but is especially powerful in Seattle. [Read More]
Christopher Martin Hoff, again. Street sign painter supreme
Christopher Martin Hoff Hoff opens April 2 at the Linda Hodges Gallery. His bleak road scene is just south of the International District in Seattle on Airport Way South, a couple of empty blocks east of Lawrimore Project. Hoff painted it as if it's a Madeleine cookie and he's Proust. [Read More]
Christopher Martin Hoff: Street signs
Christopher Martin Hoff Christopher Martin Hoff opens at Linda Hodges Gallery on April 2. [Read More]
Wyndel Hunt: What's that sound?
Wyndel Hunt In Landscapes for Phantom Limbs at Crawl Space two years ago, Dragon's Eye recording artist Wyndel Hunt treated his life as if it were an environmental hazard and he a functionary with the Environmental Protection Agency. [Read More]
The street sign with a purse
NYC painter Joy Garnett, part of her unmonumental art series on NEWSgrist [Read More]
Surrealist collage on paper: still crazy after all these years
Drew Daly, Untitled (ring), 2006. Cut photograph, glue, plexiglas, 20″ x 20″. Image via Greg Kucera Gallery. Deborah Faye Lawrence, Shredder Number Three, 2008. Acrylic, shredded documents, collage, varnish, board, framed, 28″ x 38″. Image via Catherine Person Gallery. Raven Schlossberg, Crossfire, 2008. Collage and ink on panel. Image via Platform Gallery. Jennifer Williams, Untitled (Accumulation), 2007. Collaged digital prints on watercolor paper, 25.5″ x 40″. Image via Platform Gallery. Claudia Fitch, from The Hair-Do Suite at Art Resource. Sergei Sviatchenko, 2008, from the series LESS III. Archival inkjet print, edition of five, 16″ x 23″. Image via Platform Gallery. Heine Aho, Still from Heartbreaking Views (Crime of Passion), 2008. Collage setup video, 4:23-minute loop. Image via Platform Gallery. Paul Butler, Untitled (12/08#1), 2008, from the A World Without Fashion series. Collage, 9.5″ x 14.5″. Image via Platform Gallery. [Read More]


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Nursery Wall Decals
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Large Dolphin 2 Wall Sticker by Instant Murals Design
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It's the economy stupid … and now you can learn how to fix it!
Monetary reform is not rocket science. We've just been brainwashed to believe you need an economics, business or political science degree before you can even begin to understand the process. Citizens' Inquest, George Crowell, will be part of a panel that will peel back the layers of jargon and misconception so your newly [Continue]


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See Disclaimer regarding information on this site. Some links on this page may take you to organizations outside of the National Institutes of Health.
inflammatory myopathies, which are characterized by chronic muscle inflammation accompanied by muscle weakness. Polymyositis affects skeletal muscles (those involved with making movement) on both sides of the body. It is rarely seen in persons under age 18; most cases are seen in adults between the ages of 31 and 60.[1] The cause of polymyositis is not fully understood.[2][3] Although there's no cure for polymyositis, treatment can improve muscle strength and function.[1][2]Polymyositis is one of a group of muscle diseases known as the
Last updated: 4/22/2009
- NINDS Polymyositis Information Page. National Institute of Neurological Disorders and Stroke (NINDS). 2009; http://www.ninds.nih.gov/disorders/polymyositis/polymyositis.htm?css=print. Accessed 11/18/2010.
- Mayo Clinic Staff. Polymyositis. MayoClinic.com. July 10, 2009; http://www.mayoclinic.com/print/polymyositis/DS00334/DSECTION=all&METHOD=print. Accessed 11/18/2010.
- Pappu R, Seetharaman M. Polymyositis. eMedicine. November 6, 2009; http://emedicine.medscape.com/article/335925-overview. Accessed 11/18/2010.
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- MayoClinic.com provides information about polymyositis. Click on the above link to access this information.
- MedlinePlus was designed by the National Library of Medicine to help you research your health questions, and it provides more information about this topic.
- MedlinePlus, the National Library of Medicine Web site designed to help you research your health questions, provides general information on myositis. Click on the link to view this information.
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|Baseball » News » Schedule » Roster » Coaches » Statistics
East Tennessee State Sweeps Georgia Southern With 5-4 Win
Sunday, April 07, 2002Johnson City, Tenn. (April 7, 2002) - East Tennessee State University's baseball team got out the brooms this afternoon at Cardinal Park, as freshman Michael Giroud (St. Petersburg, Fla.) went 4-for-4 and drove in three runs to lead the Buccaneers to a 5-4 win over the Eagles in Southern Conference baseball action and a sweep of the three-game series. It was the first time in school history that ETSU has swept Georgia Southern in a SoCon series. Georgia Southern (21-15, 9-6 SoCon) got on the board first when A.J. Zickgraf laced his third home run of the season over the wall in left off of ETSU (10-19, 4-8 SoCon) starter Tim Turner (Marietta, Ga.) in the second. The Bucs answered in the bottom half of the inning, taking advantage of a pair of GSU errors. Brandon Cross (Bluff City, Tenn.) led off and reached first safely on an error on Eagle third baseman Rocky Baker. He moved to second on a sacrifice and then went to third when GSU starter Brett Lewis dropped a throw at first on Jeremy Terry's (Cumberland, Ky.) grounder to first. Cross then came home on Giroud's first hit of the day to tie the game. Georgia Southern regained the lead on back-to-back doubles from Carlos Love and Zickgraf in the top of the fourth. The Bucs again answered in their half of the inning, with Giroud again coming through with an RBI single that brought home Kirk Keithley (Peoria, Ill.) who had reached on a walk. Giroud gave ETSU the lead for good in the sixth when he singled home Keithley again. The Bucs added what turned out to be a key pair of runs in the seventh. Matt Traylor (Knoxville, Tenn.) singled, stole second, and then beat the throw to third on a fielder's choice ground ball off the bat of Caleb Moore (Knoxville, Tenn.). Davis Burklin (Knoxville, Tenn.) then struck out, but Scott Tolbert's pitch was in the dirt and got away from the Eagle catcher. Traylor scored and Moore moved to second. Cross then plated Moore with a single to left. Georgia Southern fought back, and scored pair of runs in the ninth before the Bucs could get the final out. Baker led off with a double that chased Turner. Trevor Smith (Newport, Tenn.) came on in relief, but walked the first batter he faced to put two on with none out. Smith got two outs before J.R. Revere and Chad Hall delivered back-to-back RBI singles to make it 5-4. But with runners on first and third, Smith got Chris Walker to bounce into a fielder's choice to end the game. Giroud led the 10-hit ETSU offense with his four hit afternoon. Traylor also picked up a pair of hits for the Bucs. Zickgraf was 3-for-3 for GSU, with two doubles and a home run. Turner picked up his first win of the season, going 8.0 innings, allowing seven hits and fanning eight with just one walk. Smith picked up his first career save with his one inning of work. Lewis was charged with the loss for Georgia Southern, allowing four earned runs in 6.1 innings. East Tennessee State will host in-state foe Middle Tennessee State in its next game when the Blue Raiders visit Cardinal Park for the first of a two-game series on Tuesday, April 9 at 7 p.m. Georgia Southern will also play Tuesday, hosting Mercer in a 7 p.m. contest.
Baseball Archives
2001-02 Baseball


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Pulverizer wrote:What was #8 is now #1. The whole course is rotated. This was a great idea.
keith johnson wrote:Can you imagine Tim Ellis, Mason Carruth, Philip Tyler-Belt and Dollar all tied up coming into that hole? All of them could reach it, all could throw OB, all could end up behind the bushes, and it could set up a great spectator lining the fairway hole to watch for the finish at the 2013 PPIC!!
Old 7 is not a great separator even in long. Keith
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- Morgan Bakies
- Perrysburg, OH
- United States
Summer co-op, LyondellBasell
This conversation is closed.
If you could give your twenty-year-old self one piece of advice, what would it be? Why?
Hello! I'm an undergraduate student who was truly inspired by Meg Jay's talk, "Why 30 is not the new 20" so I wanted to see what the TED community has to say. I turned twenty in March and I want to make the most of my next decade of life. How did you spend your twenties? Was this the defining of your life? Currently, I see endless opportunities, but I'm scared for the day they will disappear.
So if you're above twenty, what advice do you have for your past self? If you are twenty-something, what do you tell yourself everyday to be the best you can be? And if you're under twenty, what's one thing that you hope your twenty-year-old self will remember about adolescence? Thank you so much and I look forward to seeing what you have to say!
Ann Stanley
May 27 2013: Be confident. Act on your ideas, not on your fears. If you can't escape from your fears, get help.
- +5
Trust your instincts. Don't stay in jobs and relationships you don't like - you don't have to. Make ten year, five year, one year, six month, one month, one week and one day plans, but have fun - life is short. Take your dreams seriously.
All this I would tell my 20 year old self, because that is what she needed to hear, but you might need to hear something else. That's the thing!
Sherri Smith
May 20 2013: I think Steve O. nailed it; make a conscious decision to be happy. Society (media, etc.) will do everything in its power to convince you that personal happiness is dependent on something (formal education, career, money, marriage, children) outside of yourself; it isn't. It is dependent on the conscious choice to get up every day and decide to be happy. In turn, the ripple effect of this is a condition of life so improved as to be unrecognizable from your former deluded state of happiness being dependent on "whatever". (Don't get me wrong: having some education is better than not having it, having some form of a "career" is generally a good thing, and having enough money to live comfortably is nice, etc., etc.; BUT none of these externalities CREATE happiness or a sense of satisfaction.)
- +5
Along this vein and on a more practical note I do think one of the more common "errors" of youth is to hook up with the wrong partner in an attempt to complete oneself. What I know at the age of 49 is that no one else completes you; you complete yourself and once you realize this, you are then capable of having healthy relationships with other more fully self-responsible humans.
Steve Olson
May 20 2013: Make a conscious decision to be happy. Care about others and show them by listening. Reflect on your purpose regularly, but don't dwell on it.May 18 2013: let it go, holding on is not worth it. you have more than you think, choose to enjoy the journey, risk it all, you can't lose that much. smile.May 18 2013: Love your self, if by the age of twenty you have discovered or unveil your talents then you are in great shape, feel confident to follow your passion and get real on your expending, be kind and when things do not go well don't blame it on your kindness, it is good to be independent but is better in life to be generous. Travel, travel. travel,
- +5
like I say .. "We have to take life like a long term project!
Don't do drugs, period!!!!
J Audrie
May 30 2013: 1.Stay grounded: At this day and age it is so easy to get sucked into manmade gizmos and gadgets that we forget (this is so cliché but true) that the most amazing things in life are free.There is so much to explore in nature and plus, it is so powerful for positive and creative mind flow.
- +4
2.Reflect on your thoughts (journal): because you are your own best friend and you will learn to stay insightful; and because to know and love yourself can be truly liberating. This is key to self-growth-- never let anyone or anything stop you from growing or changing from doing what is best for yourself, even if it is out of your comfort zone to do so.
3.Make time for your family and friends: It gets tough to find time when you're constantly viewing your calendar and are so focused on meeting your goals. Setting goals are always good but remember not everything in time will be there forever. Be in the present moment and cherish it.
4.Have no regrets: Do not spend your days thinking about what would've, could've or should've; it can become SUCH a drag. It is not the healthiest for the mind as it just becomes exhausting. If you find yourself doing it more than often, rewire the way you think. Rewire your tendencies to want to loathe and instead be appreciative. Do this until it becomes second nature and move on.
5.Surround yourself with good people: They will be your teachers and help guide you as you grow, to be there along the way as you change. Never limit yourself to "types" of people you acquaint yourself with because everyone is different; and there is always something to learn with every new person you meet.
6.Be creative:Any expression of love is an art form in itself. Practice it and you will be grateful.
7.Stay healthy:Stay active and eat well, because your mind and body will be happier and the world around you will never feel more real. Break your bad habits; you know you can do it; you are the only one that can tell yourself that you need to quit!
- J AMay 18 2013: Whilst the talk was informative.. at 49 it made me feel the last 10 years of my life were meant to happen in my twenties. Wrong twenties is not the only stage where you evolve through experiences, some of us have experiences and life changing events later and others earlier in life.
Life in your twenties is the start of your in to adulthood and on a journay where you get to make your own choices, connections, learning and growth...
Don't give up if you are not able to meet the challenges that are thrown at you in your twenties, they make you stronger.May 26 2013: What I eventually learned is that decisions, seemingly insignificant ones, alter the trajectory of one's entire life - and the decade of the twenties is THE crossroad of life. Jump INTO life (don't simply let it happen to you). Stretch out, reach out, think out-(side the box).
Establish new friendships,adding to the old; find a career which makes you happy- and then it will not become 'work'; don't be afraid to travel - it can give you perspective and insight.
Try to resist the thought pattern..."I'll worry about it later"... as it is THE most undermining there is.
Make a family (in whatever sense that is meaningful to you) - genuine connection with other human beings is what life is all about, and it provides a sheltering that is crucial to your happiness and well being.
Be aware of the natural world around you - it has so much to teach, and has a grounding influence in a world that has gone mad.
Have goals and be true to both them and you.
Don't settle.May 25 2013: Always be true to yourself, trust your inner guide - do not live life for someone else's benefit (i.e. don't make decisions to please your friends, parents or anyone else - they will love you no matter what) Follow your passion and enjoy the journey it takes you on.
P.S. I'm 47 and realize you will always have endless opportunities, no matter how old you are if you keep your mind and heart open to them.
E McGill
May 25 2013: And yea, don't try so many drugs. They are never really worth it, the experiences can never be relied on as true, and you will never know who you would have been without them.May 20 2013: Realize that what you do now, who you love now, and what you study now ALL contribute to who you become. What you start doing now becomes a habit. So take care of your body and your mind: whether you do good things for your physical well-being now can mean the difference between feeling great most of your life or needing multiple joint replacements or daily insulin when you're 40 or 50 or 60. Choose relationships with good people that honor your gifts and treat you right: getting involved with the wrong person can stunt you in so many ways, but the right person truly wants you to succeed and grow. Finally, study what you are passionate about because it can become a career that feeds your mind and your soul. And remember you never know who will be in a position to give you an opportunity down the road...so be the kind of person that is remembered fondly 20 years later. And most important: marry your best friend.May 17 2013: Positive energy, hard work, diligent completion of assignments, and confidence will take you far. Be your own advocate. Look to solve problems and avoid creating them. Plan ahead, be proactive and ...oh yea, listen and take notes, with dates and names.
- +3
Smile, learn names, and try to be happy and enjoy life.May 16 2013: in all seriousness, i would say "don't listen to me"
Amber Lane
May 16 2013: The experience you will need to "find/create yourself" will be gained in your twenties in which you will realize at 29 you truly need not do or be anything other than you. Enjoy the ride. Feel it ALL. Say yes. Say no. Speak UP but listen WELL. What I know for sure is the strength you will need for anything that comes you're way already resides within you.
- +2
Sean Brother
May 16 2013: Think. Listen. Relax. Think. Get balance. Think. Don't run. Think. Review. Listen. Listen. See, watch, seek. Listen. Dont run, don't stop. Understand. Help.
- +2
adesh saxena
May 16 2013: Never ever hurt yourself. you are your biggest saviour.May 29 2013: Learn to understand that life is the product of your decisions not your conditions, and that your ability to make good decisions are ruled by your thinking and believes about yourself and the world.
- +2
This cannot be better said than:
"Whether you think you can, or you think you can't -- you're right."
― Henry Ford
If you want to change your life -- start with changing your thoughts.
Liz Johnson
May 29 2013: I am 26 and loving the feeling of standing at the edge of a canyon ready to jump into new versions of my self! Having passed the half way mark of the twenties, here are some thoughts....
- +1
1. Fine tune a strong sense of self awareness. Figure out what makes you tick. What are you good at? What are you not so good at? Focus on your strengths. A mentor once told me to "Find where your gifts fit a need in the world." I love taking personality tests like Meyers Briggs, StrenghtsFinders, True Colors and the Enneagram. They really help you see yourself from the outside in. When you know yourself, it s much easier to see when you are and are not in the right path.
2. Take lots of time to reflect. It is hard to see where you are going if you don't stop an take the long view every once and a while. Get comfortable with being alone. It is a sign of knowing and loving yourself. Journaling or blogging is a great way to do this. I've gone back and read my journal from when I was 22 and my mind was blown when I realized I had achieved almost everything I wanted in a way I could have never imagined.
3. Be open to change and the unexpected. Odds are what you expect will happen, won't. Some of the greatest opportunities are something you'd never expect. Get more comfortable with uncertainty - gone are the days when life is planned out for you - middle school to high school. High school to college. Make your own path.
4. Ask lots of questions and make many friends. You are young and everyone loves the well channelled exuberance of a twenty something who knows they are standing on the edge of the rest of their life. I can not tell you how many times this quality opened up doors for me. Ask for advice. People love to share their knowledge with someone who is genuinely interested - it can take you so far.
Enjoying the freedom from major responsibilities in your twenties is less about doing whatever you want and more about having room to discover yourself!
May 29 2013: My word! That's beautiful! And you are only 26? There is a lot of wisdom there that I would not expect in someone so young. Your comments are truly beautiful.May 28 2013: Don't think. Do.
E McGill
May 25 2013: I'm 24, and grateful to have had some awakening experiences, but still look back with the feeling " wow, i already had so many chances to pull myself together that i've missed". Your question is awesome and i think it's the right time for youto be asking! I would say to myself:
- +1
- don't be so concerned about whether you're cool enough or not, the people you are hanging out with are going to change in ways you have no idea of now
- do not date someone because you have a huge crush on them, or they have one on you. Learn from your teenage relationships and try to grow up to find people who you are actually compatible with
- look at yourself. Do you know what you like? Do you just like things that the people you admire like? Seriously get to know yourself. Don't make your decisions based on what other people think of you, or what you think they want from you. Be aware enough to know when you are doing this, and move away from it. Your actual desires and intentions will always come up to the surface eventually, so if you are pretending, know that you will one way regret it. We all have to face our true selves someday. Never run from yourself!
- don't be worried about having the best friends or the right friends right now. Prioritize learning who you are, how you want to be, what feels right to you, and the people you will attract into your life will be much better matched to your inner self than if you don't follow your heart, or if you try to force yourself to be someone you're not.
- do not think that you will be a better person tomorrow! Whatever you do today, makes it more likely you will do it the next day. Habits are built subtly, day by day, and bad habits are so hard to break, it is so much better to just prevent them by keeping an inquisitive, alive outlook
- seriously be okay with being different. Embrace it. Don't run away from your own strangeness.
- try meditation : )May 23 2013: "If you are twenty-something, what do you tell yourself everyday to be the best you can be?"
WAKE UP!!!!! Life IS serious!! You were created to be unique and your experiences help you to be. GET OUT THERE!!! TAKE A RISK!! GET PASSIONATE ABOUT SOMETHING OTHER THAN YOURSELF. See others needs and meet them. You will find JOY in this. (seek joy over happiness) read read read read xox a fellow 20 something.May 21 2013: I just turned 25, yay! If I could have told myself something 5 years ago, this is going to sound ridiculous, but it would have been to take better notes. Really. I went through college constantly hearing about how whatever job I got would initially be way below my level and would bore me. Not the case! There is so much information now I recall hearing, but not enough to be of any real assistance. Don't discount anything! Also, don't be afraid to stay in a few Friday nights to do what needs doing, the little regrets of jobs not properly done never really go away, and there will be other Friday nights.May 20 2013: I was never one to waste my time. In fact, I was done with college by 20 and hoped to use my early 20s to begin a family AND become a community leader. What I didn't realize was just how hard it would be to find those opportunities at this age in today's world. Today I would try to prepare my 16-year-old self for the realization that it would be really hard to find other people (especially guys!) who are living life fully. I'd tell myself not to get too discouraged waiting for everybody else to catch up! I'd tell myself to focus more on enjoying life, because if you're trying to make a difference in the world, but keep discovering you have to wait longer, it can be really discouraging!
Rudy Pacitto
May 20 2013: Dear Morgan
- +1
Yes there are many opportunities out there, and when they come knocking open the door, don't get complacent about where you are, and don't be afraid to master what you are doing and then moving on to something new. You will never become irrelevant.May 20 2013: Just saw this TED Talk and it inspired to whip up this quick post on my blog. Just something that sprang to mind immediately and I just blurted it out. This Talk made me a happier person :)
http://sumbul.blogspot.com/2013/05/30-is-new-20-maybe-not.htmlMay 20 2013: Do the things now that you think you'll do later.
May 20 2013: I spent my late twenties trying to fix what I had messed up in my teens and early twenties. I graduated from college with a meaningless major and no sense of direction. Eventually, I was able to backtrack, pick up the pieces, and take a bunch of useful post-bac courses. Through hard work and a lot of luck, I was ultimately able to get into medical school. So I ended up in a good place, but it took much longer to get there than it should have. It would be sweet and poetic to tell you that the journey was worth it, but the truth is that all I see when I look back is how I wasted a few years of my life. I would like to have those years back.
- +1
What I would tell my twenty-year-old self is the following: The ideal of wandering in your twenties to try to "find yourself" is overrated. Move more purposefully. Try to figure things out quickly and efficiently. If you know what you're interested in and what you want, don't be afraid to grow up quickly and seize it. Life's too short to be reckless with your twenties.
Only my $0.02, of course, Morgan. In the end, only you will be able decide what makes life meaningful for you. And a slew of internet comments shouldn't sway your internal compass. But I'd like to add my voice to the ether with the overall message that there really is such thing as "wasted time", and you may have to live quite deliberately in order to avoid it.May 19 2013: Work and study in another country with another language than the one in your country. Knowing several languages and cultures gives you so many opportunities...
May 19 2013: I am a freshman in China。I think that everyone has different view of life in different time.You might be affected by one speech,even as a bad weather.In the before i was confuse with the unknown feature.But ,as a result,i got tired everyday.So i believe that try different things and do anyhing with happy.That 's enough.May 19 2013: Do something that relates to interests you had or have had since you were a child. Those are your natural abilities, and where you are most likely to excel.May 19 2013: I just turned 25 this spring. And believe me, I wouldn't change a single thing I did before.
- +1
I'm now working as a secretary in an Embassy of my country. It does sound pretty fancy, but the job is like any job. Except the fact, that it IS a real job and not some internship (and I have completed several) where no one takes you seriously.
However, as I'm the youngest in the team, I often remain unnoticed, my opinion doesn't matter and all I'm there for - is to complete my job and do it well. The other colleagues (who are way past their twenties) usually have the attitude that "you're young, you have so much time etc." and therefore don't consider you a proper adult.
So that's the biggest difficulty you will face when you will start your carreer: even though you get paid, you just don't seem to have accomplished enough in your life yet to be taken for an adult.
The only thing you can do - is to take the best of it. Analyse your work ethics, learn from your mistakes. Use it for yourself. Because there will be other jobs. Other work environments. But I think that you only get the appreciation when you're over 30.
Lawrence Cox
May 19 2013: Be true to yourself.
- +1
Don't aspire to be what someone else wants you to be if that doesn't seem right for you.
Pick a beingness, or several. Work out from that what you should be doing.
Be just practical enough to survive. Work for the things you really want, based on what you really want to be.
And chances are you will have a good life.
And many more after this one!
I spent the first half of my twenties looking for someone who was willing to talk about things that were important to me. I spent the rest of my twenties, through my fifties, working for our shared goals and dreams in one of many organizations created for that purpose by like-minded people.May 19 2013: Just because you do everything you were told to do to get where you wanted to be later in life doesn't mean that you can still lose it all not by your choice and have to start over again! Do not get too comfortable just when you think everything Figured out everything changes again!
May 19 2013: YESSS!!~May 18 2013: you are not unique
you are not alone
so live deliberately
stay sober
and don't take yourself so damn seriouslyMay 17 2013: Research thorough on..., read more about ...., understand and then someday soon, simply drop the so called FEAR!
FEAR FEAR FEAR...its utterly non-sense .
Mark Asplett
May 17 2013: Write down 10 positive experiences from your life. Now Imagine yourself looking back at your 20's ten year's from now. What are ten more positive things you are going to write down?May 17 2013: Be yourself .
- +1
Because at that time I was seldom myself rather shadow of family desire.May 17 2013: G'day Morgan
Don't take life too seriously & life is about having fun & most of all don't try to act your age what ever that might mean, I got this a lot.
W. Ying
May 17 2013: .
- +1
Be happy validly!
Know invalid (harmful) happiness as early as possible.
E McGill
May 25 2013: Absolutely.
- 0
if this doesn't make sense to you, explore what other humans past and present have said about genuine happiness to help figure it outMay 16 2013: First of all, Morgan, as someone who is approaching that hill, your opportunities will never disappear! You wil always have crossroads to take advantage of, throughout your life!
But it is true, biologically, you are standing at the foothills of your life. It must be a thrilling thing for you! I can remember it well.
As far as advice for my twenty-year-old me? None. The choices as well as the things that were out of my control from my 20th birthday has led up to where I am now, and I am grateful to be where I am, and who I am, now.
I met my future husband at 22, which changed my life. I was hit by a car at 26, which changed my life again. Then, I had kids, which changed it yet again. I really don't know if any advice could've prepared me for those changes. Greeting them head on and at face value was part of the reason they were so valuable, in retrospect. I've learned from my 'missteps', which have been as educational as my achievements, perhaps more so.
May 16 2013: That's lovely! i hope I can look back on my twenties in a decade and be as content with my life as you are. I'm sure your thirties will be another thrilling adventure!
May 17 2013: Thirties, Forties, Fifties... all of them, baby!
Jane Fonda has some wonderful thoughts about the 'third act' in our lives, which you are nowhere NEAR, but might be good to see as well. A lot of people I know who are 50 or 60+ feel like they are just getting started in life! Always embrace those crossroads, take the leap, no matter which 'act' you're in:
t benson
May 30 2013: I'm truly sorry that time has not allowed me to read every one of these entries--they are all pearls of wisdom.
- 0
I would tell my 20 year old self:
-Believe in yourself!
-Plan for that future that you can barely believe in
-Be proactive in everything you do, and don't forget to be kind to everyone you meet
-When learning, never expect the teacher or the world to bring it to you, go out and get that knowledge you seek
-When you choose a lifetime partner, use your head as well as your 'heart'
-When you have children, accept that they are more important to you than your job, learn to give your job/career your best, but balance that with your family's needs--don't expect the job to do this for you--you can do this
-Learn to live authentically early on, be yourself and respect EVERYONE, and I don't mean 'treat them with respect', I mean respect everyone
-Learn other cultures and their languages--they matter
-Be careful of any habits you develop, they can follow you for a long time, so develop good ones like exercise
-Recognize that degrees and programs require 'hoop jumping'--quit debating whether that is good or not and just do what it takes to get to where you want to go--follow the path regardless of the silly hoops
-Accept human mortality, everyone is going to die someday, even you, keep your dear ones close and use your time wisely
-Don't even waste a second on that 'I don't look good in a bikini' mentality, you look a lot better now than you will in 30 years, so learn to love your youth and beauty
-Love life, every minute of it, live in the 'now' if you can
Thanks, that was incredibly cathartic for me. Hope it didn't bore you all.May 29 2013: I would write: "Do not trust _____________" twenty or twenty-five times. Today I have at least twenty names I could use to fill in those blanks. At least 19 of those names were people that anyone would or should be willing to trust based upon individual reputation and individual responsibilities alone. But it was all a major mistake. And the events of the past 30+ years that followed, are a direct result of that major mistake.
My parents trusted many of these people. And so, their mistake later became mine. And that is that.May 29 2013: Don't climb on that roof - you foolMay 25 2013: I'm not even 20 so I couldn't say! :P
May 25 2013: Ok my TED traveling buddy.....I'm going to speak for you....LOL:>)
Keep exploring, as you are doing!
May 25 2013: :DMay 25 2013: Hi again Morgan:>)
I would tell my twenty-year-old self to do exactly what Morgan Bakies is doing....explore....ask questions....investigate all aspects of the life experience and be open to possibilities:>)
I have always believed that life was/is an adventurous exploration, so I tried to live in the moment with curiosity and love. At 21, I was married and had a child....at 23 we had another child....we built a home...I focused on, and built my life around the family, all of which I loved.
As the kids got older, I began to realize that there can be many different stages to the life exploration (Passages, as Gail Sheehe writes in her books by that name).
How I lived my life in my 20s certainly contributed to the whole life experience and did not "define" all of who and what I am. Opportunities never "disappear" my friend. There are always new and different possibilities if we are willing to explore, without being attached to a specific outcome.
For example:
If a person is "defined" by being a wife and mother, when those dynamics change, the person may feel lost and without prupose?
I have explored a few different careers, have studied, researched, learned and embraced information, have been a competitive athlete, volunteered in several different social service agencies, served on governing boards and committees, traveled extensively, have taught in institutions of learning...bla....bla....bla.....
What it boils down to, is that while all of the life adventures have contributed to who and what I am, none of them has "defined" who and what I am. They are all adventures and explorations of the life experience, and I am just a simple person, exploring to the best of my ability in any given moment. I also discovered that everything is interconnected in some way....one path leads to another and so on and on....
I will continue to remind myself to explore....without expectations......with curiosity and unconditional love:>)May 25 2013: I would study toxins.
I would get it into the world and end this nightmare of failed apes while I had easy access to it.
And who can say I did not?
It is cumulative.May 22 2013: Strategic advice: Give up all the religion garbage right away and enjoy life more fully. There are no gods. All love and hope is right here and now. Get to Europe and travel as much as you can. Develop your writing skills. They will serve you well.
Tactical advice: Buy Apple as soon as you can (stock and hardware). Don't go to law school, whatever you do. Get your passport now. Don't drive on bald tires, period. Write down this lottery date and winning number.May 22 2013: I don't imagine it will be much use to others, but I would personally tell my 20 year old self to go to grad school. At the time I didn't even particularly want to be in college, as I started my studies in the computer field very early and wasn't getting all that much from my education that I didn't already know. I wanted to get out there and get a job and get cracking. But, most jobs in the computer field don't involve doing anything challenging or that advance the science. I would have much preferred now to have gone on to get my PhD and go into research.
As far as personal concerns, I'd mostly tell myself that I'd got it right. Minoring in Philosophy was a great idea, pursuing a life of constant learning is the right choice, preserving a child-like enthusiasm for life and trying new things and being easily entertained is a great way to live.May 21 2013: I turned 22 in October last year and a few months before that I pretty much felt like I had failed and had no idea what was going to happen next. I had been living in Califronia for a year and a half, going to school at CCA. I started having doubts about something that I had been so sure of for a really long time and though it was more of a financial decision to begin with. it made me realise that I wanted more. So I moved back home and started working. Long story short, I learnt that it is okay to not have things go as planned. You can't really have a plan. As long as you can see what's in front of you and what is at your feet - you'll be fine. You'll find a way.
I also started a blog and am curating an exhibition called Twentybliss that talks about what it means to be a twentysomething or what being in your twenties means in general. Here's the linke: http://www.twentybliss.tumblr.comMay 20 2013: Experiment.May 19 2013: My 32 year old has a successful carrier and a few diplomas that have no connections with what he is doing today..He loves to study and he loves to travel..Advice are a dime a dozen and it will not pay your bills...The best way to encourage a 20 something is to support and encourage them without giving them the negative or the big picture....Life has a funny way of turning on us, and no plans can predict the future...I always stood by his decisions for they were not mine to make.
The best way for us, is to be good examples and show them how we manage life without being a burden on them:)...
You only get one chance to be yourself..You can choose it at 20 or 60, it all depends on what your priorities are..(Marriage children carrier or just finding yourself)..No one should have the right to lead your path. And only you! need to live with your consequences.
I'm close to 59 and no one showed me the way, I have to find it myself...I blame no one and I live as I see fit without hurting or humiliating any one. It only took me 50 years to realize it.....This advice I give to any one that cares to listen, from 20 -100.
Be happy with yourself and a great sense of humor is what keeps my motor running;)May 16 2013: "Dump her."
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Demi Lovato (Rich Polk/Getty Images)
After suffering from several throat-related illnesses (she recently canceled her Fourth of July performance in Philadelphia due to strep throat), the "Heart Attack" singer is finally going to have her tonsils removed late next week.
"It's not something I'm looking forward to necessarily, but I am looking forward to the time off," Lovato told omg! at an Acuvue Brand Contact Lenses event in L.A. on Tuesday. "Even if it's going to be spent in lots of pain, I'm OK."
However, the 20-year-old won't have too much time to recover because she's got to focus on promoting her new album, "Demi."
"I know that I have to go back to work like a week and a half later, so hopefully I'll be better by then!" she noted.
Among other things, Lovato's busy schedule has recently included stepping behind the lens for the first time to co-direct the music video for her new single, "Made in the USA," with photographer and director Ryan Pallotta. The video comes out July 17.
"I didn't want to be the type of artist that said they co-directed it when really they only did a few things here and there," Lovato explained. "I was really learning a lot from [Pallotta] and came up with the treatment for the video and everything, and it was my vision. I'm very proud of the way that it turned out."
While Lovato says she's really happy with the music she's making lately, she also expressed her adoration for a song that's not her own.
"I wish I would have written 'Call Me Maybe' by Carly Rae Jepsen, because it became so huge and it was so catchy," Lovato dished. "So every time I hear it, I do die a little bit inside."
Even without "Call Me Maybe," Lovato has had a pretty impressive career thus far and things are only looking up for the bright star. Despite recently facing the death of her estranged father, Patrick Lovato, the singer partnered with Cast Recovery to start The Lovato Treatment Scholarship. According to Lovato, her father suffered from such severe "mental illnesses" that he couldn't function in normal society. The scholarship that the singer created will help provide services to those with mental illness that are seeking treatment.
"When [my dad] passed away, I thought myself, 'I wish there was something I could have done,'" the starlet told E! News. "And now, because he's passed away, I felt like it was too late and then I realized, 'Actually, it's not too late.' He wasn't a bad person, I didn't have the best relationship with him and for so many years I was mad at him, but when he passed away I realized none of it was even his fault ... Whether it's rehab or in-patient, out-patient — whatever it is — I wanna be there providing that service because I didn't get the chance to do it with my dad and I wanna make it up to him now that he's looking over me."
Continuing on her philanthropic streak, Lovato appeared at the event for the Acuvue 1-Day Contest with an aspiring musician whom she had mentored for a day. The contest, which is now in its third year, gave teen winners the chance to meet and be mentored by celebrities, including Lovato, Joe Jonas, Shay Mitchell, and Dwight Howard.
Check out the cute video of their time together:
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Rizolli & Isles
DVR Alert! Country Stars On TV This Week!
Don't miss out on seeing your favorite artists on television this week! We have the schedule and details for you! Time to set your DVR and see Kip Moore, Craig Morgan, Carrie Underwood, Scotty McCreery, Brad Paisley, Jennifer Nettles and more!


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Uriah Heep are an English rock band formed in London in 1969 and are regarded as one of the seminal hard rock acts of the early 1970s. Uriah Heep's progressive/art rock/heavy metal fusion's distinctive features have always been massive keyboards sound, strong vocal harmonies and (in the early years) David Byron's operatic vocals. Twelve of the band's albums have made it to the UK Albums Chart (Return to Fantasy reached #7 in 1975) while of the fifteen Billboard 200 Uriah Heep albums Demons and Wizards was the most successful (#23, 1972). In the late 1970s the band had massive success in Germany, where the "Lady in Black" single was a big hit. Uriah Heep's audience declined by the 1980s, to the point where they became essentially a cult band in the United Kingdom and United States. The band maintains, though, a significant following and performs at arena-sized venues in the Balkans, Germany, Japan, the Netherlands, Russia and Scandinavia. They have sold over 30 million albums worldwide.
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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CFB, OFB and other modes are meant for streaming and don't require padding. Are there still limitations such as the text needs to be greater than key length?
Take the 2-minute tour ×
Cryptography Stack Exchange is a question and answer site for software developers, mathematicians and others interested in cryptography. It's 100% free, no registration required.
These modes do indeed turn a block cipher into a stream cipher. The output will always be a multiple of the block size, but you can easily truncate the last block of output to match the plaintext size, but any size plaintext will work. In that manner, no padding is required.
CFB does require padding unless you use a segment size of 1 bit (or 8 bits if your message is byte oriented). Check Section 5.2 in NIST 800-38A:
OFB indeed does not require any padding.
There are no other limitations on the plaintext (but read very well the requirements about Initialization Vectors!).


text:
Interpretive Handbook
8350 :
Iron, Liver Tissue
Clinical Information Discusses physiology, pathophysiology, and general clinical aspects, as they relate to a laboratory test
Hemosiderosis is the condition of excessive iron accumulation in tissues. Liver is the first organ affected in iron-overload diseases. Transient increases in iron first appear in Kupffer cells. This finding is commonly related to sideroblastic anemia, excessive iron consumption, or chronic alcohol ingestion. Persistent hemosiderosis, as seen in hemochromatosis, causes iron accumulation in hepatocytes, and is usually concentrated in biliary cells.
Hereditary hemochromatosis is an autosomal recessive disease with estimated prevalence in the population of 2 in 1,000 in Caucasians, with lower incidence in other races. The gene responsible for hereditary hemochromatosis (HFE) is located on chromosome 6; the majority of hereditary hemochromatosis patients have mutations in this HFE gene. Hereditary hemochromatosis is characterized by an accelerated rate of intestinal iron absorption and progressive iron deposition in various tissues that typically begins to be expressed in the third to fifth decades of life, but may occur in children. The most common presentation is hepatic cirrhosis in combination with hypopituitarism, cardiomyopathy, diabetes, arthritis, or hyperpigmentation. Because of the severe sequelae of this disease if left untreated and recognizing that treatment is relatively simple, early diagnosis before symptoms or signs appear is important.
Screening for hemochromatosis is best done by measuring serum iron and transferrin saturation (FEC / Iron and Total Iron-Binding Capacity, Serum). If the serum iron concentration is >175 mcg/dL and the transferrin saturation is >55%, analysis of serum ferritin concentration (FERR / Ferritin, Serum) is indicated. A ferritin concentration >400 ng/mL is suggestive of hemochromatosis, but also can indicate other forms of hepatocyte injury such as alcoholic or viral hepatitis, or other inflammatory disorders involving the liver. HFE analysis (HFE / Hemochromatosis HFE Gene Analysis, Blood) may be used to confirm the clinical diagnosis of hemochromatosis, to diagnose hemochromatosis in asymptomatic individuals with blood tests showing increased iron stores, or for predictive testing of individuals who have a family history of hemochromatosis. The alleles evaluated by HFE gene analysis are evident in approximately 80% of patients with hemochromatosis; a negative report for HFE gene does not rule-out hemochromatosis. In a patient with negative HFE gene testing, elevated iron status for no other obvious reason, and family history of liver disease, additional evaluation of liver iron concentration is indicated.
Diagnosis of hemochromatosis may also be based on biochemical analysis and histologic examination of a liver biopsy. In this assay, FET / Iron Liver Tissue, results are reported as the hepatic iron index (HII) and dry weight of iron. The HII is considered the "gold standard" for diagnosis of hemochromatosis. This test is appropriate when:
-Serum iron is >160 mcg/dL
-Transferrin saturation is >55%
-Ferritin is >400 ng/mL (males) or >200 ng/mL (females)
-HFE gene test is negative for HFE variants
See Hereditary Hemochromatosis Algorithm in Special Instructions.
Useful For Suggests clinical disorders or settings where the test may be helpful
Diagnosis of hemochromatosis
Interpretation Provides information to assist in interpretation of the test results
A hepatic iron concentration >10,000 mcg/g dry weight is diagnostic for hemochromatosis.
Hepatic iron concentrations >3,000 mcg/g are seen when there is iron overload without cellular injury and cirrhosis. Hepatic iron concentrations greater than the reference range are associated with hemosiderosis, thalassemia, and sideroblastic anemia. Some patients with hepatitis or cirrhosis without significant fibrosis will have hepatic iron concentrations at the top end of normal or just slightly above the normal range.
Iron accumulates in the liver normally with aging. The hepatic iron index (HII) normalizes hepatic iron concentration for age. The HII is calculated from the hepatic iron concentration by converting the concentration from mcg/g to mcmol/g dry weight and dividing by years of age. The normal range for HII is <1.0. Patients with homozygous hemochromatosis have HII >1.9. Patients with heterozygous hemochromatosis often have HII ranging from 1.0 to 1.9. Patients with hepatitis and alcoholic cirrhosis usually have HII <1.0, although a small percentage of patients with alcoholic cirrhosis have HII in the range of 1.0 to 1.9. Patients with hemochromatosis who have been successfully treated with phlebotomy will have HII <1.0.
Liver specimens collected from patients with cirrhosis containing a high degree of fibrosis have results near the low end of the reference range, even though they will show significant iron staining in hepatocytes. While it is true that iron accumulates in hepatocytes in advanced alcoholic cirrhosis with fibrosis, there are relatively few hepatocytes compared to other inert (fibrotic) tissue, so the quantitative iron determination, which is expressed as mcg of iron per gram of dry weight tissues, yields a low result. Histologic examination of all tissue specimens should be performed to facilitate correct interpretation. When structural heterogeneity is apparent histologically, variation in measured iron should be anticipated. We have observed, in approximately 2% of cases, a high degree of hepatic heterogeneity that makes quantitation highly variable.
Cautions Discusses conditions that may cause diagnostic confusion, including improper specimen collection and handling, inappropriate test selection, and interfering substances
Formalin-fixed, paraffin-embedded tissue can be used when histologic examination (including iron stains) is requested, in addition to the hepatic iron concentration and calculated hepatic iron index. However, fresh or frozen tissue is preferred.
Paraffin blocks from which many slides have been previously cut often appear to contain sufficient quantity of tissue, however, the specimen is often very thin and <2 mg in weight.
Reference Values Describes reference intervals and additional information for interpretation of test results. May include intervals based on age and sex when appropriate. Intervals are Mayo-derived, unless otherwise designated. If an interpretive report is provided, the reference value field will state this.
Males: 200-2,400 mcg/g dry weight
Females: 400-1,600 mcg/g dry weight
Reference values have not been established for patients that are <13 years of age.
<1.0 mcmol/g/year (> or =13 years)
Clinical References Provides recommendations for further in-depth reading of a clinical nature
1. Brandhagen DJ, Fairbanks VF, Baldus W: Recognition and management of hereditary hemochromatosis. Am Fam Physician 2002;65:853-860, 865-866
2. Summers KM, Halliday JW, Powell LW: Identification of homozygous hemochromatosis subjects by measurement of hepatic iron index. Hepatology 1990;12:20-25
3. Ludwig J, Batts KP, Moyer TP, et al: Liver biopsy diagnosis of homozygous hemochromatosis: a diagnostic algorithm. Mayo Clin Proc 1993;68:263-267
4. Pietrangelo A: Hemochromatosis: an endocrine liver disease. Hepatology 2007;46:1291-1301
5. Ashley EA, Butte AJ, Wheeler MT, et al: Clinical assessment incorporating a personal genome. Lancet 2010;375:1525-1535
6. McLaren CE, Barton JC, Eckfeldt JH, et al: Heritability of serum iron measures in the hemochromatosis and iron overload screening (HEIRS) family study. Am J Hematol 2010;85:101-105