text:
Keen-Wah Decadence is the world's first 100% organic and gluten-free quinoa bar. Keen-Wah's Cayenne Cinnamon bar is a bold adventure of highly energizing spices enrobed in dark chocolate with the hearty (and heart-healthy) crunch of almond.
An opening salvo of chocolate-clove and a quinoa-almond nutty crunch usher in distinct aromatics featuring a mid-palate medley of warm spices and bold finish of peppery cayenne heat reminiscent of Azteca Chocolate D'Oro.
More Details
From Peru to you
The natives of the high Andes mountains have know about the amazing benefits of quinoa for more than 3,000 years. It took until the 21st century for the rest of us to catch on, but now quinoa has exploded in popularity, as nature's highest quality source of plant-based protein, and as a tasty substitute for grains in gluten-free diets. .
Giving back to the source
Every Product has an origin
and an impact
You stand at the finish line of an amazing journey with a miraculous beginning: Soil, Water, Sunshine...and Seed. With care and craftsmanship, Life unfolds, blossoms, and thrives. No chemicals needed. Just skill, hard work, and love for the land.
Every point on this map is a place that you touch. A farm. A community. An economy. An ecosystem.
These are the origins. You are the source.
Decadent Salad Recipe with Keen-Wah Decadence & Arugula
The idea for developing the Keen-Wah Decadence bars can be traced back to one simple recipe for Chocolate Salad. The recipe title alone is pretty enticing, not to mention the combination of fresh arugula, goji berries, shaved dark …

subset: commoncrawl


text:
Thursday, April 12, 2012
lilacs and Salvaged Wood Projects
55 comments:
- Rozmeen said...
Wow Tracey I allways just adore your pictures!! Loved to see you in the JDL. These pictures say SPRING!!!! to me.
xoxo Rozmeen
- April 12, 2012 at 5:22 AM
- manon 21 said...
Lilas et Bourgogne c'est parfait...
Belle journée
- April 12, 2012 at 6:03 AM
- The Vintage Farmhouse said...
Gorgeous photos!
- April 12, 2012 at 6:17 AM
- Linda at French Hollow said...
Oh my! What beautiful photos and I love your crate. Alas, my lilacs have come and gone due to the early spring and I have not one picture. So happy you shared yours!
- April 12, 2012 at 6:25 AM
- LoeLaLoep said...
I love it! It looks so nice with the flowers and the label. I pinned it, as I hope to make one soon myself ;)
- April 12, 2012 at 6:39 AM
- Kathy @ Creative Home Expressions said...
I love it, Tracey! What a great idea for a pallet project! Love the way you added the white and the label looks great. Your lilacs look gorgeous ~ I wish I could smell them. My parents had lilac bushes at one time and I remember when I would walk in the house and smell that wonderful smell from the ones my mother cut.
- April 12, 2012 at 6:42 AM
- miss flibbertigibbet said...
So pretty! I planted a Miss Kim as well several years ago because i was SO missing the lilacs from the North....not as great a fragrance...but better than NO lilacs!
Blessings, Lorraine
- April 12, 2012 at 6:47 AM
- traci said...
beautiful!!! love lilacs. have a wonderful weekend.
- April 12, 2012 at 7:36 AM
- Anne said...
How beautiful! I planted a Miss Kim bush last summer, I have high hopes for it!!
- April 12, 2012 at 7:44 AM
- Alice said...
I love lilacs too, but our soil is terrible, and the weather too harsh here to grow them.
Repurposing those pallets is a very clever idea. It turned out lovely after your finishing touches.
- April 12, 2012 at 7:45 AM
- All Things Chic 2 said...
Love the last pic , it looks old ...Would make a great stencil...
Blessings Lori
- April 12, 2012 at 7:47 AM
- Kelly said...
I have a small lilac bush that I planted last year. I love it, and can't wait for it to grow larger so I can start bringing in the blooms. Love your pictures!
- April 12, 2012 at 7:50 AM
- Cynthia said...
Love the pictures the lilacs are great and that box is a neat one.
- April 12, 2012 at 7:57 AM
- Anne said...
Your lilacs are lovely.Mine are still at the bud stage no blooms yet.Hmmm may have to relocate it.This is the second year and it is not blooming well.Have a fun trip!
- April 12, 2012 at 8:01 AM
- De tout, de rien said...
Such loveliness! Lilacs are amongst my favourite flowers, as they bloom around my birthday. Their smell always makes me happy!
Lovely post. I'm inspired to paint an old wood box I have.
- April 12, 2012 at 8:10 AM
- Tricia said...
Oh Tracey, that looks so pretty! I'm waiting for my lilacs to bloom...they're one of my favorite flowers. Enjoy your time in Savannah :)
- April 12, 2012 at 8:14 AM
- Alabaster Rose Designs said...
I love how the box turned out Tracey!!!~ And you had me at Lilacs and vintage French Torchon's!!
Thanks for the info about where to go to learn Photoshop textures, I'm getting ready to start learning myself and I love Kim Klassen's textures!
Hope you have an amazing time in Savannah!!
- April 12, 2012 at 8:38 AM
- gilda said...
Beautifull photos...^____^
- April 12, 2012 at 8:39 AM
- PURA VIDA said...
Really just amazing and so beautiful!
- April 12, 2012 at 9:10 AM
- Becky C said...
Oh Tracey, your salvaged wood tray turned out perfectly! I love how the rustic wood looks with all your pretty accessories. You two make a great creative team!
- April 12, 2012 at 9:21 AM
- Splenderosa said...
Simple & beautiful. And, for me, I would never purchase a copy of anything. If it isn't original I don't want it. Good job !
- April 12, 2012 at 10:40 AM
- Cathi said...
That is absolutely beautiful!
- April 12, 2012 at 11:29 AM
- Kelly said...
So simple, yet lovely. I like it!
- April 12, 2012 at 11:49 AM
- Sheila R - Blessed and Distressed said...
Wow! Love what you do with an old wooden pallet! I definitely hate those nail guns and let my dear hubby handle that!
Wishing you a wonderful time with your friend.
- April 12, 2012 at 12:03 PM
- Laura @ 52 FLEA said...
I love the white wash on your crate...great idea. I am trying to be patient for my lilacs...but it's always closer to May 1st when ours bloom...can't wait! :)
- April 12, 2012 at 12:39 PM
- Svenja said...
wow, very pretty as always :)) i also love lilacs, but you are right they dont last long :(
tracey, your pictures always inspire me sooo much !!! thank you!
have a good time with your friend,
hugs, svenja
- April 12, 2012 at 12:44 PM
- boomgaard said...
Prachtige foto's, leuk om je te volgen.
Groet, Marieke Nederland
- April 12, 2012 at 12:59 PM
- Christelle said...
Que de charme ! Les fleurs ont un joli pouvoir !
- April 12, 2012 at 1:12 PM
- Lynda Naranjo said...
I can't wait for our lilacs to bloom! I just wish the season lasted longer. Love what you've made from old wooden pallets! My neighbour has a few that will soon be heading my way ... thanks for the inspiration!
- April 12, 2012 at 1:32 PM
- Kathryn J Cain said...
Love the lilacs...and they bring back memories growing up in the Black Hills,we had lavendar lilacs everywhere,my grandmother had bushes in front and backyard. Plus Tiger lilys that bloomed around the same time. Inspired time to take pics of my Jasmine in full bloom and the house smells delisiousyyyyy
- April 12, 2012 at 2:24 PM
- Blondie's Journal said...
Beautiful, Tracey, the box and your photos. I love lilacs, too, especially the pink ones!
Have fun in Savannah, I love it there!
- April 12, 2012 at 4:08 PM
- Jody and Stan said...
I love how your box turned out. The photoshop and textures looks awesome.
- April 12, 2012 at 4:50 PM
- Jill Elaine said...
That is really beautiful! Makes for great photo shoots - I like it a lot:)
- April 12, 2012 at 5:56 PM
- Rachel Pallas said...
sooo pretty Tracey!! xo
- April 12, 2012 at 6:35 PM
- Heaven's Walk said...
Love this project, Tracey! It's just beautiful - as are all of your photos. ♥ I just showed my Hubby and he's going to bring a pallet home from the golf course for me so I can make some of these for my booth! Thanks for the inspiration, my friend! Have a great weekend with your buds! :)
xoxo laurie
- April 12, 2012 at 7:53 PM
- Shabby chic Sandy said...
Love your project--and those lilac blooms are precious!
- April 12, 2012 at 8:56 PM
- Lara said...
Wow! The boxs looks really nice and with the lilacs so gorgeous!! Beautiful photos. I just ordered PS Elements 10 and I can't wait to play with it; I'm super excited. I read about all your upcoming globe-trotting plans - how cool is that!! Enjoy!
- April 12, 2012 at 9:12 PM
- A Cozy Cottage in the City said...
Absolutely GORGEOUS! I don't know which is my favorite - it's always ALL so lovely {your style, home & decor!}. :) Thank you btw for the JDL Mag and wonderful vintage linen towel - it's always such a treat to get something in the mail from you after I've ordered! :) The little touches in your packaging is always greatly appreciated! :) Wishing you a most lovely weekend!!!
- April 12, 2012 at 9:46 PM
- Sandi said...
I just love your photos Tracey!! You have the best eye for styling! Amazing!!
- April 13, 2012 at 7:45 AM
- Leah C said...
Beautiful photos! Like you, I LOVE lilacs and wish they lasted a little longer:) And I love the box you made...it's really wonderful.
Wishing you safe travels, Tracey; enjoy your time in Savannah!
- April 13, 2012 at 11:27 AM
- Liz said...
Beautiful images Tracey! You have a gorgeosu blog.
- April 13, 2012 at 11:29 AM
- Teea (Miss Happy) said...
I love your pictures! You're very talented! I have a blog and a facebook page called "My happy place" and I recommended your blog because I love it!
- April 13, 2012 at 2:40 PM
- Mystica said...
Just love the pictures.
- April 14, 2012 at 1:49 AM
- Sharon said...
I'm sure there's nothing I can say about these images that hasn't already been said. They are all absolutely delightful!!! Just a couple more weeks until we will be seeing the lilacs here in NH.
- April 14, 2012 at 6:05 AM
- Chrissy...The Apothecary Shop said...
Very pretty Tracey...love the label on the box,I can not believe you have lilacs out already..hope you had fun on your weekend away..could use one of those myself! x0
- April 15, 2012 at 8:13 PM
- Wild Oak Designs said...
I love the photos! Just plain yummy! The pink and salvaged wood...just perfect....
- April 15, 2012 at 9:33 PM
- aurore said...
I like your blog.
I'm frensh and i live in france in BOURGOGNE ;)
- April 16, 2012 at 1:30 AM
- luci wallis said...
My neighbor has two hug bushes right next to our fence, they are beautiful. to bad I am allergic:)
- April 16, 2012 at 9:00 AM
- Alicia@ eco friendly homemaking said...
Oh this is just so pretty!
- April 16, 2012 at 9:48 AM
- Lissa said...
I hope you had a fabulous time in Savannah! My lilacs are just about ready to be cut for the house and I can't wait! That crate will be amazing in your kitchen! Love it!
- April 16, 2012 at 11:56 AM
- Kristin @ My Uncommon Slice of Suburbia said...
Have fun in Savannah! I love lilacs, I was just given a plant, I need to find out how to care for them :)
Love the pictures as always!XO
- April 18, 2012 at 9:31 PM
- sharon said...
Beautiful shots, you are such a clever stylist, I love everything you show here!
- April 20, 2012 at 2:14 AM
- Melissa Anderson said...
I am so happy I came across your blog, it is absolutely beautiful. Your photos are lovely! I am a new follower and proud of it! Melissa :)
- April 21, 2012 at 10:58 AM
- Dawn-Hydrangea Home said...
Love the label! We just returned from the Bourgogne region and my husband soaked the labels off of all of the wine bottles we consumed so I can use them on projects like these. Such a pretty area!
- April 27, 2012 at 6:03 AM
- manvi verma said...
I am manvi, I am also a web designer and I like your blog too much the colors and themes are really nice.
Do visit my blog buy woodworking projects
- January 12, 2013 at 2:08 AM


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These days, there's a new television and cinematic trend emerging that aims to illuminate and characterize a very specific culture: that of the computer hacker.Read More
Ours is a world where cyber criminals not only have innumerable malicious strains at their disposal, but also posses a huge degree of power.Read More
If you're one of the many people who shops online, you need to be prepared against hackers.Read More
Cloud service providers are putting an increased focus on quelling their clients' security concerns.Read More
Authorities in Europe reportedly succeeded in dismantling a vast cyber criminal group – but this kind of success is very rare.Read More
Cyber criminals pull in big money, without much risk of capture. How can this situation be stopped?Read More
Cyber security has been a fixture of conversations about cloud computing ever since the latter began entering the mainstream.Read More
Restaurant technology is now becoming increasingly advanced, not only to address security issues, but to better meet customer needs as well.Read More
Cyber security is a hot-button topic and a big industry now. So naturally, there's big investment potential for it.Read More
A fatal plane crash occurred due to data loss. Is this a sign of cyber incidents to come?Read More


text:
The concert portion of this year's fest has been downsized from previous years, moving from the gargantuan Sommet Center to the historic Ryman Auditorium (116 Fifth Ave. N., 889-3060).
By teaming with the Grand Ole Opry and splitting the Friday, Jan. 8, event into two separate shows with a wide range of performers, fans should be in for a memorable, more intimate experience.
The early show at 7 p.m. features contemporary country hit-maker Jason Michael Carroll, while the late show at 9:30 p.m. finds Hank Williams Jr. sharing the stage with gifted singer-songwriter (and daughter) Holly Williams.
Both shows include performances from country star Chris Young and American Idol favorite Danny Gokey and are hosted by NASCAR vet and broadcaster Kyle Petty.
Tickets are $32-$54 concert only, $55-$69 combo with concert.


text:
Salt Lake City Lodging
Utah's Best Vacation Rentals – Downtown Salt Lake 3BR Vacation Home
Utah's Best Vacation Rentals – Downtown Salt Lake 3BR Vacation Home
Salt Lake City, UT 84105
Best Available Rates for: Sep 05, 2015 - Sep 07, 2015 Change Dates
Utah's Best Vacation Rentals - Downtown Salt Lake 3BR Vacation Home
Charming Vintage Vacation HomeView Room Amenities & Nightly RatesSold Out
Showing 1 of 1 rooms
Utah's Best Vacation Rentals – Downtown Salt Lake 3BR Vacation Home
Charming Downtown Home
- Star Rating
Charming Turn-of-the-Century Historic Pioneer Home in Salt Lake University District.
Charming 3 bedroom downtown Salt Lake City vacation home located in the historic University of Utah district walking distance to Trolley Square, 400 South restaurant row, and TRAX lightrail station.
Perfect private home accommodations for extended stays, temporary relocation housing, furnished temporary housing, corporate housing, University housing, University of Utah graduation, families in-between homes, displaced families, traveling executives, and for wedding guests of bride or groom.
Best value lodging in downtown Salt Lake! Our most historic downtown home. Located in Salt Lake's historic district 1 block walking distance to TRAX lightrail station (quick ride to University and convention center). Experience Salt Lake City's rich history in this charming home we call "Trolley Heights." Take a stroll down to nearby historic Trolley Square and relive the "old west" at the unique shops constructed of old turn-of-the-century car barn relics, which were rescued from the 1972 renovation. 3 bedroom, 2 bath early 1900's turn-of-the-century pioneer home located in Salt Lake's historic Trolley Square/University district.
This charming home offers many of its original features, with a few modern updates made recently. Much of its old-world integrity is still intact. Amenities include comfortable family room with vintage hardwood floor, flatscreen TV and DVD player, tasteful kitchen with dining table for eight, bedroom on main level with bathroom, 2 bedrooms on 2nd level with bathroom and vintage claw foot tub. Reserve securely online now or call 1-800-410-2251 for personal assistance.
Be close to endless restaurants on nearby 400 South, the University of Utah campus and Rice Eccles Stadium (U of U football games), Huntsman Center, Huntsman Cancer Institute, University Medical Center, Primary Children's Hospital, Shriner's, Research Park, Museum of Natural History, This is the Place Heritage Park, Hogle Zoo, Emigration Canyon, Salt Lake City Library, The Leonardo Museum at Library Square, Temple Square, City Creek Center, The Gateway, Utah Jazz, and so much more.
Features * Fabulous central downtown SLC location * Located in Salt Lake's historic Trolley Square district (view its history) * 1 block walking distance to TRAX lightrail station (quick ride anywhere downtown) * Great University of Utah location * Early 1900's historic pioneer home * Quaint home with old fashioned charm * Covered hot tub (limited privacy) * Dining table for 8 * Hardwood floors * 2 flatscreen TVs
Note about this home: In an effort to preserve the historical integrity of this early 1900's pioneer home, much of the original vintage flooring, plaster walls, finishes, doorknobs, and workmanship have been left untouched.
Location Proximity * 1 block walking distance to TRAX lightrail station * 2 blocks walking distance to restaurant row and shopping district * 0.5 mile to University of Utah * 02 miles to Salt Palace Convention Center * 02 miles to Temple Square * 05 miles to SLC Airport * 13 miles to Big Cottonwood Canyon entry (Solitude, Brighton resorts) * 17 miles to Little Cottonwood Canyon entry (Snowbird, Alta resorts) * 29 miles to Park City
Accommodations (sleeps 2) Master: King bed (sleeps 2) Bedroom #2: King bed (sleeps 3-4) Bedroom #3: Full bed, twin over full bunk bed (sleeps 2) Family Room: Queen sofa sleeper (sleeps 1-2) 2nd Level Nook: Full futon
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This track comes off the 1978 release Cochin Moon, which gives composer credit to Haruomi Hosono. The idea for the album came after Hosono returned from a trip to India and was inspired to make an album that captured the luxury and exotic character of the country. Looking at the liner notes, contributors included Hiroshi Sato, Ryuichi Sakamoto, Hideki Matsutake, Tadanori Yokoo, and Shuka Nishihara––people who, if you know your Japanese music history, are all pretty big deals.
Shuka Nishihara was an alter-ego for Hosono, himself. Tadanori Yokoo was a pop-artist active throughout the early-70s; he was responsible for the Bollywood-inspired cover art. Hiroshi Sato was a gifted producer and also released some great funk under his own name (you can check out a track from an album he produced with Wendy Matthews here). Ryuchi Sakamoto and Hideki Matsutake, along with Hosono, would go on to form Yellow Magic Orchestra, a pioneering band in the world of techno pop (check out YMO's "Rydeen" here).
Though this album finds these musicians at the start of their careers (save for Hosono, who played bass in the garage rock band The Apryl Fool circa 1969), the album carries strong elements of the funk and electronica that they would go on to produce, albeit in a more experimental setting. If you can find it, I definitely recommend checking out the whole album.


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Scene Info - Natasha Nice, Scene #01
- Bonus Sites8
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\\'Nice\\' isn\'t the first word I would use to describe Natasha. Chode swallower. Ball drainer. All of those would be much more accurate. This is the blowjob Natasha has spent her whole life preparing for. It\'s a suck session that will test all of her dick swallowing and breath-holding skills. Natasha came to the studio ready to work -- no makeup and her hair tied back in a ponytail so it won\'t get in the way of her cock hoovering. Have you ever wanted to lie back and just let your girl do all the work? Natasha took control of things by forcing her mouth further and further down his cock until the tip was scraping her throat. Of course, she doesn\'t stop there. She puts her nose to the grindstone and sucks so good that we don\'t even get to see a money shot. It all disappears down her hungry throat. How does the back of her throat feel? Like it\'s covered in baby batter.
Natasha, your Throated merit badge is on its way!


text:
|Shrewsbury, Mass.
|High School:
|Shrewsbury High School
As a Sophomore in 2012:
Saw action starting in 15 games for the Bobcats during the 2012 season … Scored a goal and two groundballs in the season opener at Connecticut … Recorded three goals and two assists in a win over St. Mary's (Cal.) on Mar. 12 … Scored three goals and a groundball in a match at Brown on Mar. 18 … Recorded four goals and an assist in a win over Wagner on Mar. 23 … Scored her 10th goal of the season and an assist in a win over Long Island on Mar. 25 … Scored a goal and an assist on Mount St. Mary's on Mar. 30 … Tallied three assists and a groundball in a win over Monmouth on Apr. 1 … Scored two goals in a win over St. Francis (Pa.) on Apr. 5 … Scored a goal in a win over Robert Morris on Apr. 7 … Picked up a goal in a matchup against Sacred Heart on Apr. 13 … Scored three goals in a win over Central Connecticut State on Apr. 20.
As a Freshman in 2012:
Played in 11 games while starting 6 for the Bobcats in the 2012 season … Recorded two groundballs in the season opener at Connecticut on Feb. 25 … Picked up a groundball in a matchup at Denver on Mar. 15 … Tallied one or more groundballs in three straight wins over Wagner, Long Island, and Mount St. Mary's … Recorded a season high three groundballs in a matchup against Bryant.
As a Freshman in 2011:
Played in 13 games … Scored six goals and added two assists for a total of eight points … Scored a goal at Fairfield on 2/25 … Tallied two goals and an assist against Connecticut on 2/27 … Scored a goal in a win over Saint Francis (Pa.) on 3/25 … Scored a goal in a win at Columbia on 4/6 … Recorded a goal and an assist in a win over Long Island on 4/17.
Before Quinnipiac:
Attended Shrewsbury High School...Scored 43 goals as a freshmen, 70 goals as a sophomore, 112 goals and 44 assists as a junior, and 103 goals and 47 assists as a senior...Was the leading goal-scorer in Central Mass Lacrosse League during her junior and senior years...Awarded Central MassLacrosse League Co-MVP as a junior...Awarded Central Massachusetts Lacrosse League MVP as a senior...She was the team MVP as a junior and senior...Became a league all-star as a sophomore, junior, and senior...Named an All-Star by the Worcester Telegramand Gazetteduring her sophomore, junior, and senior years...Awarded the Athletic Directors Female Award...Was named the 2010 Central Massachusetts Player of the Year...She was also a member of Team Revolution.
A native of Shrewsbury, Massachusetts...Daughter of Kevin and Joan Tinsley...Has a younger brother, Derick, and an older sister, Alicia, who plays lacrosse at Merrimack College...Plans to major in marketing.


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Comic 35
Title: Steve struggles with inner demons
Date: December 20, 2004
Summary: Steve deals with his inner demons the right way.
Cast: Beaver, Steve, Steve's Inner Demon
Onomatopoeias used: "RALP!", "SWATCHH!", "GLOMP!"
"Fin" style: Said by Steve's Inner Demon.
Number of panels: 6
Panel 1
Beaver: "Are you alright Steve?"
Steve: "I just feel like I'm really struggling with my inner demons today Beaver"
Panel 2
Steve's Inner Demon: "FREE AT LAST!"
Steve's mouth shoots open with a "RALP!".
Panel 3
Steve's Inner Demon: "Hee hee!"
Steve: "Oh no you don't!"
Panel 4
Steve slams down his inner demon by the tail with a loud "SWATCHH!"
Steve's Inner Demon: "Nnnk!"
Steve: "Gotcha!"
Panel 5
Steve's Inner Demon: "No! I won't go back! I won't go baaaaack!"
Steve swallows his Inner Demon with a "GLOMP!"
Panel 6
Beaver: "Well that's something I don't ever want to see again."
Steve: "Don't worry, you won't... atleast not for another thousand years"
Fun Facts
Steve's Inner Demon is here quoting from Dr. Martin Luther King Jr.'s famous "I Have a Dream" speech, which is rather ironic since King invoked the name of the Almighty God in the speech, thus:
Free at last! free at last! thank God Almighty, we are free at last! -Martin Luther King, Jr.
See Fun Facts.
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text:
In the book Open Problems in Topology by Jan Van Mill and George M. Reed, the following problem was presented: 108. Is there a para- Lindelof Dowker space? Recall that a para-Lindelof Dowker space has a locally countable open refinement, satisfies Axiom T4, and is not countably paracompact. Some results on this problem are in http://topology.auburn.edu/tp/reprints/v11/tp11203.pdf, where it is shown that the conditions are preserved under perfect mappings. What is the status of this problem? Any references are appreciated.
Take the 2-minute tour ×
MathOverflow is a question and answer site for professional mathematicians. It's 100% free, no registration required.
It is now problem 502 in "Open problems in topology II", I would guess it is still open.


text:
- Independent
- The Enterprise
- The Recorder
Students recently had the opportunity to travel around the world in just one night — without ever leaving Calvert County.
International students living and studying in the county shared information about their home countries and their experiences living in the United States at a multicultural event hosted by the American Councils for International Education last week.
About 200 international students and community members filled classrooms 1 and 2 on Nov. 21 at the Calvert Library Prince Frederick to meet and learn from local students and those from other areas around the globe, including the Republic of Georgia, China, Nepal, El Salvador, Puerto Rico, Mexico, Finland and Burkina Faso.
"I didn't know what to expect. … It kept growing and getting bigger," Erin Knowles, local coordinator for the council and organizer of the event, said. "I wanted to create a community event so people could learn more international information."
The American Councils for International Education is a placement organization that works with the federal state department to find available spaces for exchange students in the county.
Currently, there are 246 international students studying in Calvert County through scholarship and private exchange programs and enrolled in English for Speakers of Other Languages (ESOL) both in Calvert County Public Schools and at The Calverton School.
ESOL students, Hama Dicko, 18, and Rochnie Zanre, 16, are siblings from the West African nation of Burkina Faso who live in Lusby with their mother. Both have been in the U.S. less than a year and can speak English, though they knew none before arriving. The Calvert High School students said they enjoy taking the bus to school because in Africa they have to walk, and especially since the local weather is much colder than what they're used to.
Ashley Reyes, 13, goes to Calvert Middle School and lives in Owings with her family. Originally from Monterey, Mexico, she also did not know English before arriving but now is fluent. In Mexico, she said, students do not have school inside a building like they do in the U.S., an aspect she likes about going to school in the states. Ashley said reading is her favorite subject, and she hopes to become an interior designer when she is older.
Another student, Mariam Chanshivili, 16, from the Republic of Georgia, is here on a U.S. sponsorship through the Future Leaders Exchange (FLEX) program. The FLEX Program provides scholarships for high school students, ages 15 to 17, from Eurasia to spend an academic year in the United States, living with a family and attending an American high school, Knowles.
Pam Sheridan and her husband, Scott, of St. Leonard, welcomed Chanshivili into their home in September. As host parents, Sheridan said she and her husband had to learn about Chanshivili and the exchange process before she arrived. She said their role is to share American customs and traditions with Chanshivili as part of her experience.
A mother of two, Sheridan said caring for an exchange student is "a different kind of responsibility."
Out of 6,000 students who applied for the exchange program, Chanshivili said she was one of 46 accepted. The straight "A" student said the screening process was rigorous, involving many interviews and writing essays.
"They're screened so thoroughly that you have nothing to worry about," Sheridan said. "It's a great experience."
As a junior at Calvert High, Chanshivili said she has studied English since she was 4. Unlike in Georgia, she was able to choose all her classes to study in the U.S. She also said she enjoys experiencing American celebrations, such as Halloween and Thanksgiving.
"I like trying the new food and getting information about all the traditions," Chanshivili said. "It's like in the movies."
Chanshivili already has visited Annapolis and Washington, D.C., and Sheridan said they plan to take her to New York City, Niagra Falls, the Naval Academy and Lancaster, Pa., before she leaves in May.
Calvert County Commissioner Susan Shaw (R) attended the event "to see what it was all about."
Shaw said when she was growing up, her family hosted an exchange student every year. She said her family and the students would get very attached, and she still keeps in touch with a woman in Japan her family hosted when she was 15 years old.
"You certainly learn there's more than one way to think and be," Shaw said. "… You see your own world from a different perspective. … It's a wonderful learning experience."


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The new TEAMtalk Podcast is out now, with Andre Villas-Boas' dismissal, the North-East derby, Arsenal's Anfield win & the title race discussed.
The Podcast is available to download for free as an MP3 file from our Media section. It will also be available on iTunes.
TEAMtalk Editor Simon Wilkes takes hosting duties and is joined in the studio by Leeds fan James Marshment and Spurs supporter Rob McCarthy.
We've also got the thoughts of Sir Alex Ferguson, Arsene Wenger, Graeme Souness, Robin van Persie, Chelsea fans and Harry Redknapp on a jam-packed Podcast full of strong opinions.
The trio cover the following talking points in a bumper 40-minute episode:
Villas-Boas out, Di Matteo in
Roman Abramovich is searching for his eighth manager since taking control of the club. Is that purely down to player power?
Was AVB too brutal, too soon with the club's old guard?
Massive chance for Di Matteo - is he a realistic contender? Or is he just warming the seat for Rafael Benitez or Jose Mourinho.
Fans' view:
boxer123 (Chelsea): The really sad thing about this AVB sack is that player power prevails once again. Advice for next season's manager: ship out Lamps, Cole, Drogba, Malouda immediately even without giving them a chance to attend the first training session.
Tottenham 1 Man Utd 3
Are the wheels coming off for Spurs - or is it just a minor blip?
Would Sunday's result have been different if Emmanuel Adebayor's goal had been allowed?
Is the England manager talk proving a distraction for Harry Redknapp and his players.
Newcastle 1 Sunderland 1
Stephane Sessegnon was sent off in a fiery North-East derby - but was Cheikh Tiote's reaction over the top?
What on earth was Lee Cattermole thinking?
Fans' view:
nufc1983 (Newcastle United): What an excellent derby match... just like they should be! Fierce, aggressive and entertaining. The penalty was soft, but according to the book can be given, so no complaints there.
mackem in exile (Sunderland): In the end a draw seems like a fair result. We had little choice but to play defensively when we went down to 10 men. Tiote went down after an elbow - it's a red card, whether he hit him in the face or not is irrelevant (if Sess had been taller it would have been a deliberate elbow in the face, after all) but of course the playacting was unnecessary and in my view should be punished. Cattermole... he's got himself sent off for no reason and should be ashamed of himself.
Fulham 5 Wolves 0
Season-defining month for Wolves. Will they end up regretting sacking Mick McCarthy. Is Terry Connor out of his depth at this level?
Will Fulham be able to hang on to Pavel Pogrebnyak, who scored a perfect hat-trick to make it five goals in three games?
Liverpool 1 Arsenal 2
How on earth did Liverpool lose that game? Will Robin van Persie be at Arsenal next season - what must they do to keep him?
What do Liverpool need to do this summer - stick with current strikers or sign a goal poacher like Jermain Defoe?
Final thoughts
We also discuss the futures of Alex McLeish and Roberto Martinez, and debate who might make the grade for Tuesday's Top Men feature.
If you've got a view on the TEAMtalk Podcast or any of the weekend talking points, let us know by posting a Comment below!


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Main Page | Risk Factors | Symptoms | Diagnosis | Treatment | Screening | Reducing Your Risk | Living With Asthma | Living With Asthma | Resource Guide
You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with asthma. By talking openly and regularly with your doctor, you can take an active role in your care.
General Tips for Gathering Information
Here are some tips that will make it easier for you to talk to your doctor:
Specific Questions to Ask Your Doctor
About Your Risk of Developing Asthma
About Treatment Options
About Lifestyle Changes
About Outlook
American College of Allergy, Asthma, & Immunology website. Available at: http://www.acaai.org . Accessed August 14, 2015.
American Lung Association website. Available at: http://www.lung.org/ . Accessed August 14, 2015.
12/12/2012 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us . Wood LG, Garg ML, Smart JM, et al. Manipulating Antioxidant Intake in Asthma: A Randomized Control Trial. Am J Clin Nutr . 2012 Sep;96(3):534-543.
Last reviewed August 2015 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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- Home »
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- 2013-14 Thomas B. Crowley, Sr. Memorial Scholarship Recipients Named
2013-14 Thomas B. Crowley, Sr. Memorial Scholarship Recipients Named
Webb Institute is proud to announce the selection of Matt Weklar '15 and Nolan Conway '15 as Crowley Maritime Corp.'s 2013 – 2014 Thomas B. Crowley Memorial Scholarship recipients. Thomas B. Crowley Sr. Memorial Scholarships are awarded annually to one or two students who, in the eyes of the Scholarship Selection Committee at Webb Institute, have demonstrated leadership qualities, school and community involvement, commitment to the maritime industry, and academic promise.
"We are extremely proud of our relationship with Crowley Maritime Corporation. The Thomas B. Crowley Memorial Scholarship Program is a testament to Crowley's commitment to higher education. Webb Institute is honored to be part of this prestigious program," stated R. Keith Michel '73, President of Webb Institute. "Through this scholarship program, deserving students that may not have been able to afford a higher education are given the opportunity to fulfill their potential," he added.
The Thomas B. Crowley Scholarship Program was established at Webb institute in 2007 in conjunction with The Marty Johnson '88 Leadership Fund, which was established by the company in honor ofWebb Institute's class of 1988 alumnus and former Crowley employee Marty Johnson. Scholarship recipients also receive a subscription to Crowley's bi-annual, award-winning magazine Connections.


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The concept of a speed limit seems a simple one - until you think what can happen when a speed camera clocks a rotating wheel...
Marcus du Sautoy begins a two part exploration of the greatest unsolved problem of mathematics: The Riemann Hypothesis. In the first part, we find out how the German mathematician Gauss, aged only 15, discovered the dice that Nature used to chose the primes.
Calculus is a collection of tools, such as differentiation and integration, for solving problems in mathematics which involve "rates of change" and "areas". In the first of two articles aimed specially at students meeting calculus for the first time, Chris Sangwin tells us about these tools - without doubt, the some of the most important in all of mathematics.
Not only are paper models of geometric shapes beautiful and intriguing, but they also allow us to visualise and understand some important geometric constructions. Konrad Polthier tells us about the gentle art of paper folding.
Combinatorial Game Theory is a powerful tool for analysing mathematical games. Lewis Dartnell explains how the technique can be used to analyse games such as Twentyone and Nim, and even some chess endgames.
Human beings are famously prone to error, and proof-readers are, after all, only human. But who picks up the errors a proof-reader misses? John D. Barrow challenges readers to estimate the errors that aren't found from the errors that are.


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The Graduate Center offers more than thirty doctoral programs in the arts, humanities, social sciences, and natural sciences, including History.
Learn about the Graduate Center's core faculty,
including Distinguished Professor David Joselit (pictured),
on the Faculty Profiles page.
Through its extensive public programming, the Graduate Center contributes to the intellectual and cultural vitality of New York City.
The Graduate Center has announced its
Doctoral Student Parental Accommodation Policies.
Support for the Graduate Center ensures continued excellence in arts and
sciences graduate education, research, and public programming.
Lead Wars: The Politics of Science and the Fate of America's Children
(University of California Press, 2013)
Read more
In the first quarter of 2013, the Graduate Center received forty-two grants totaling more than $3,525,000. The listing below, for ten grants of $100,000 or more, provides the names of doctoral... Read more
The nation's first antidrug warrior, a Chilean surrealist painter, former Manhattan district attorney Robert Morgenthau and his famous forebears, and a Congolese man who became a Bronx Zoo... Read more
Associate Provost for Humanities and Social Sciences Louise Lennihan, on April 16, announced that the Graduate Center's 2013–14 dissertation fellowship competition, which comprised a... Read more
Polishing Your Prose: How to Turn First Drafts into Finished Work
(Columbia University Press, 2013)
Read more
Adrienne Klein, director of special projects in the Office of Research and Sponsored Programs and codirector of the Science & the Arts series, has been named chair of the Leonardo Education... Read more
Beth Terranova, a first-year student in the Doctor of Physical Therapy (DPT) Program at Hunter College, competed as a 53 kg (116.8 lb) lifter in the National University Weightlifting Championships,... Read more
Syntax of Dutch: Nouns and Noun Phrases (vols. 1, 2)
(Amsterdam University Press, 2013)
Read more
Dr. Roscoe C. Brown, director of the Center for Urban Education Policy at the Graduate Center, will receive a Lifetime Leadership Award on April 20 at the 2013 Annual Spring Scholarship and... Read more
Legal Integration of Islam: A Transatlantic Comparison
(Harvard University Press, 2013)
Read more


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HeLa Cytotoxicity Assay Measured in Cell-Based System Using Plate Reader - 7071-04_Other_Dose_DryPowder_Activity
Assay Overview: The assay uses wild-type HeLa cells from ATCC to counter screen for cytotoxicity at the same concentrations used to confirm compound activity in the primary screen. ..more
BioActive Compounds: 3
Related Experiments
Keywords: Cytotoxicity Assay, cytotoxicity panel, HeLa toxicity
Assay Overview: The assay uses wild-type HeLa cells from ATCC to counter screen for cytotoxicity at the same concentrations used to confirm compound activity in the primary screen.
Expected Outcome: Compounds identified as hits will be toxic to cells at a compound concentration less than 10 uM. Activity in the assay leads to a reduction in cellular ATP levels which correlates with a decreased luminescence signal from the read reagent (Promega's CellTiter-Glo) and indicates cytotoxicity. Compounds that exhibit no cytotoxicity at =<30 uM will be prioritized for additional studies.
Mammalian Cytotoxicity Assay Panel SOP
Goal: Standardize and consolidate work efforts of cytotoxicity testing for all probe projects at the Broad. All compounds will be tested in 2 different cell lines for 48 hours and must pass in all to be considered non-toxic. The panel of cell lines will be performed the first and third week of every month.
Assay Protocol:
Day 0, HeLa cells grown in Triple flask (NUNC) to ~95% confluence (TrypLE Phenol Red free) and resuspended for dispensing at 125,000 cells/mL of DMEM, 10% FBS/Pen/Strep/L-Glutamine (Compact SelecT).
Day 1: Plate cells @5000 per well in 40 microL media (DMEM/10% FBS/Pen/Strep/L-Glutamine) using Corning 8867BC 384 well plates; incubate in standard TC conditions (5% CO2; 95% humidity, 37 degrees C) for 24 hours (Compact SelecT).
Day 2: Add 100 nL compound per well at dose into 40 uL assay volume using a pin tool (CyBi Well). Pin 100 nL cytotoxic compounds, Staurosporine to positive control wells to a final concentration of 10 microM (100 nL 4 mM DMSO stock). Incubate for 48 hours at 37 degrees C in Liconic incubator, 95% humidity 5% CO2.
Day 4: Remove plate from incubator to cool for 15 minutes to room temperature; add 20 microL 50% Promega CellTiterGlo (diluted 1:1 with PBS, pH 7.4) with Thermo Combi.
Incubate at RT for 5 minutes.
Read on Perkin-Elmer EnVision with US LUM settings for 0.1 sec per well.
PRESENCE OF CONTROLS: Neutral control wells (NC; n=28) and positive control wells (PC; n=8) were included on every plate.
EXPECTED OUTCOME: Active compounds result in decreasing readout signal.
For each sample, the highest valid tested concentration (Max_Concentration) was determined and the active concentration limit (AC_limit) was set to equal (2)(Max_Concentration).
The raw signals of the plate wells were normalized using the 'Neutral Controls Minus Inhibitors' method in Genedata Assay Analyzer (v10.0.2):
The median raw signal of the intraplate neutral control wells was set to a normalized activity value of 0.
The median raw signal of the intraplate positive control wells was set to a normalized activity value of -100.
Experimental wells values were scaled to this range.
PATTERN CORRECTION: No plate pattern correction algorithm from Genedata Condoseo (v.10.0.2) was applied.
AC values were calculated using the curve fitting strategies in Genedata Screener Condoseo (7.0.3).
AC values were calculated up to the active concentration limit described for each sample.
pAC was set to equal -1*log10(AC)
Activity_Outcome = 1 (inactive) when:
a) compound shows activity but in a direction opposite to the expected outcome
in these cases, values describing curve fitting parameters (Sinf, S0, Hill Slope, log_AC50, log_AC50_SE) are set to null
b) curve fit is constant where activity is > -30% and < 30% at all tested concentrations, or
c) AC > AC_limit
Activity_Outcome = 2 (active) when:
AC <= AC_limit
Activity_Outcome = 3 (inconclusive) when:
a) Curve fitting strategy resulted in a constant fit with activity >= -70% but <= -30%, or
b) The fit was deemed not valid due to poor fit quality.
If PUBCHEM_ACTIVITY_OUTCOME = 1 (inactive) or 3 (inconclusive),
then PUBCHEM_ACTIVITY_SCORE = 0
If PUBCHEM_ACTIVITY_OUTCOME = 2 (active)
then PUBCHEM_ACTIVITY_SCORE = (10)(pAC)
Scores relate to AC in this manner:
120 = 1 pM
90 = 1 nM
60 = 1 uM
30 = 1 mM
When the active concentration (AC) is calculated to be greater than the highest valid tested concentration (Max_Concentration), the PUBCHEM_ACTIVITY_SCORE is calculated using Max_Concentration as the basis.
When the active concentration (AC) is calculated to be less than the lowest tested concentration, the PUBCHEM_ACTIVITY_SCORE is calculated using the lowest tested concentration as the basis.
The individual dose data point columns ('Activity_at_xxuM') reported here represent the median of valid (unmasked) replicate observations at each concentration. These values are the inputs to a curve fitting algorithm.
All other data columns represent values which are derived during the curve fitting algorithm; this may sometimes include automatic further masking of some replicate data points.
Occasionally this results in perceived inconsistencies: for example, between the derived 'Maximal_Activity' and the apparent most active data point.
Categorized Comment - additional comments and annotations
From PubChem:
Assay Format: Cell-based
Assay Type: Toxicity
Assay Cell Type: HeLa
From ChEMBL:
Assay Format: Cell-based
Assay Type: Functional
Result Definitions
* Activity Concentration. ** Test Concentration.
Additional Information
Grant Number: 1 R03 MH087444-01
Data Table (Concise)


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Fridays, 2:00 - 3:00 pm
Unearthed in the Archives
Take a trip through Penn Museum history with "Unearthed in the Archives," every Friday at 2:00 pm in the Penn Museum Archives. These short, weekly chats investigate the many interesting and unusual documents being safeguarded in this vast collection. Guests can look for a new experience each week, based on expedition records, vintage photographs, manuscripts, personal letters, and much more. Half-hour sessions begin at 2:00 and 2:30 pm; each program is FREE with regular admission.
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Philadelphia, PA 19104
(215) 898-4000
Tuesday-Sunday: 10:00am - 5:00pm
First Wednesdays: 10:00am - 8:00pm
Monday: CLOSED


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Report writing can seem like a chore, but as you practice it you may discover it is interesting, satisfying, and just plain fun to put together a good report. Here are some tips to make it easier and more enjoyable. I start with a quick summary.
More explanation and discussion follows the list.
0. Read!
1. If you can, pick a subject that interests you.
2. Learn as much as you can about your subject before you start writing.
3. Keep a list of the ideas you want to include in your report.
4. If you're having trouble getting started, pretend you're writing a letter to someone.
5. Sometimes it helps to prepare an outline
6. Finish your report early and leave it alone. Then go back and read it and make sure it holds together the way you want it to.
Now I'll expand on these suggestions.
0. Starting a list from zero is a little unusual but this first suggestion, that you read, builds the foundation for everything else. If you're not a regular reader, it's not too late to start. Reading makes writing easier in two ways: you automatically absorb the different writing styles of the authors and you expand your knowledge, background, and thinking ability. Writing is easier when you have experience with styles and lots of background to work with. Of my three children, the most active reader is also the best writer. It doesn't matter what you read. Novels, history, science, biographies, news, etc. all help. And keeping your mind active throughout your life will keep your brain healthy into old age.
1. If you can, pick a subject that interests you. Even if you don't have full freedom to choose, look at your subject from the perspective of what you are interested in. Suppose you're interested in soccer and you have to write about the Moon. See if your teacher will let you describe what rules changes or field sizes might have to be changed for a soccer match on the Moon... and why they have to be made. Maybe you like zombies... could germs from Jupiter exist and turn a crew of astronauts into zombies? Use your imagination!
2. Learn as much as you can about your subject before you start writing. Writing about anything is always easier if you actually know something about it. Oftentimes the words just flow out of you. It helps to take time just thinking about what you have learned, before you start writing.
3. Keep a list of the ideas you want to include in your report. Write them down as soon as you think of them. I've lost many good ideas to include and good wording because I didn't make a note when the thought occurred to me.
4. Sometimes you just plain don't know what to say or how to start. That's called writer's block, and every writer has suffered it. A wise friend and colleague gave me a tip for getting started when you can't find a way to start (a tip which I used to write a big book review for a magazine): pretend you're writing a letter to someone. For example:
And then just start telling her about the subject of your report and what interesting things you learned. Pretty soon you will have lots of ideas and words recorded. The order may not be right for your report, but it's easy to cut and paste your words into the text the way you want it to read once you have them on your screen.
5. Sometimes it helps to prepare an outline, that's a plan, for what you will include in your report and where the material you talk about goes. Sometimes it's as simple as just a list of topics. Other times it gets down to fine details of order and wording that transfers directly into the report. Use what works for you. I'll admit to you that I'm writing this little report for you without an outline or plan... but I know something about writing, so it's fairly easy to compose this with some forethought (I had been thinking about it for several hours before I sat down at the keyboard). Even though I tell you I'm composing this as I go, the next step is important too, and I always follow my own advice that I give you in the next step. You will end up with a better report if you follow it.
6. Finish your report early and leave it alone for at least a few hours, and overnight (or even longer) if you can. Then go back and read it and make sure it holds together the way you want it to. (I did this and added the top, short list, as well as making other revisions and corrections.) Use a spell checker and a grammar checker. Confirm that your report explains things clearly, describes things thoroughly, and makes any points you want to make. Change long sentences into two or more shorter sentences. That makes it easier for your readers to understand what you are saying. Choose your words carefully and don't be afraid to exchange them for better words. Let your parents or friends (or grandmother) read your report too, and consider their advice before you hand it in.
I hope this advice helps you write your reports and makes you a better writer for your future career. Believe me, you will have opportunities to write many times in your life and learning to do it well will make you much happier with your efforts and your readers will enjoy and respect your work.
Stephen Edberg
NASA Jet Propulsion Laboratory
California Institute of Technology


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Tue June 12, 2012
Where Are The Democratic Billionaires?
By Mara Liasson
Democrats knew that they would be disadvantaged under the new campaign finance rules created by the Supreme Court. But the disparity between the amount of money Republicans can raise in unlimited anonymous donations and what the Democrats have been able to raise is huge.


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My names Kai and ill be building a ESB version costume of the prominent Boba Fett! This thread will be where all of my progress will be posted. I will also be posting in other areas, were specific topics and questions are appropriate (costume, helmet, armor, etc). My first progress of my build started with the printing of WOF medium templates. My first plan was to sculpt my armor using sintra with WOF's dependable templates. I later learned it can be very difficult to sculpt movie accurate armor. Its hard to get the right shape and placement of physical damage in the correct areas especially if sculpting/crafting isn't your expertise. So i decided to go ahead with Will's (RKD) armor since he has already done the research in fett armor, saving me time and stress. His armor armor is definitely movie accurate (for most of the part). The only problem for me with Will's armor is the fact that he basis his armor off of WOF's LARGE templates which are recommended for individuals 6' plus. Im 5'8 on a good day averaging at about 135 lbs. So i will need to somehow reshape his armor. Preferably with a heat gun. I always wanted to build a star wars costume but never really had the time or resources. When i discovered this website surfing the web, it came to me that this community (site) has reliable people and information for me to build a successful costume. My biggest motivation to build an ESB Boba was when i heard of the new star wars movie that'll hopefully be released in a few years. I was just thrilled the thought of having a fett costume. Well, I hope guess and especially members critique my build, since i plan to go as movie accurate as possible. Please do not hesitate to ask questions or criticize my work. I hope people learn stuff that may have worked out from me, and also gain information on my MISTAKES knowing what NOT TO DO! :lol Well enough with the talking... On to my build!
Updated: October 17, 2013.
Heres the list of items that'll be used on my build that i have acquired:
Mannequin: Self made (duct tape)
Helmet: ASOK budget helmet (great canvas to START...upgrade later)
Flightsuit, vest, neck seal: Arkady
Pouches: Arkady
Balaclava: MOW
Armor: RKD's
Gauntlets: RKD's
Jet pack: MOW
Ammo belt: MOW
Girth belt (brown): MOW
Cape: MOW
Braids: Need to upgrade later
Buckle: (Accurate, work at a spearfishing specialty shop)
Items still yet needed:
Voice amplifier (maybe)
RF light
RF remote
Green visor
Chest display sequence (Fett Tronics)
Flamethrower for gauntlet
gauntlet lights
gauntlet hose
Boots (Thinking of Evo's)
Jet pack:
Vest for JP
Nemrod holster (attainable)
What am i missing?
The Launch of My Fett Project
Attachment 72421
Flight suit
made by Arkady
Attachment 72429
Will be posting picture soon of test fit...
The first thing i did was trim my armor with a Dremel, then sand the sides and surfaces. Will recommended 60 grit sand paper on the sides, 200 on the surfaces, and 220 in between painting layers, then seal each layer between going on to the next with the use of a sanding block. Although, i used 120 on the sides to even it out and 220 on the surfaces to remove the shininess. Seemed to have worked out fine. It would also be better if your capable and have the ability to use a cutting wheel/bench grinder, or belt sander. Much quicker! Here's some pictures:
Attachment 72426
After the trimming and sanding of my armor i rinsed all the armor pieces with water. Then rubbed a wet rag saturated with a mixture of diluted water and rubbing alcohol. Half half. After that, i waited until it was
dry to prime my armor. I used Rust-oleums flat grey primer. Which bonds to plastic! Did a double coat, waited in between coats, then later sanded the primed armor when i had the time a few days later. The knees already came primed by will.
Attachment 72438Attachment 72419Attachment 72440Attachment 72418
Before these pictures I forgot to cut out chest slots on my left piece chest armor. I did it when it was all primed up. If u have RKD's armor the chest slots should be placed in 48.33mm from the top, 30.45mm from the left side, 70.35mm on the right side, and 100.8mm from the bottom corner. Info provided by Rafalfett! Thanks man :)
Attachment 72442Attachment 72420
After that i shot my armor pieces with Rustoleums metallic titanium, i actually don't think this was a good choice for the silver damage. I then sprayed couple of coats of matte clear coat.
Attachment 72417


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Tuesday, December 30, 2003HONOLULU (Dec. 30, 2003) - Struggling through a poor shooting night and failing to capitalize on a late comeback attempt, the East Tennessee State University men's basketball team dropped the consolation championship of the Rainbow Classic to American University 71-66 Tuesday afternoon at the Stan Sheriff Center on the campus of the University of Hawaii. With the loss, the Buccaneers drop to 8-4 overall as they prepare to return to Southern Conference play next week with back-to-back road games at Furman (Jan. 5) and at UNC Greensboro (Jan. 10). Meanwhile, American improved to 5-6 on the season. "We just didn't play the way we needed to play and that's my fault," said ETSU head coach Murry Bartow. "For whatever reason, one team came out without a lot of spark. One team did and one team didn't. I know this, at Furman and at Greensboro it's going to be hard. We've just got to try and get healthy and get ready to play. That's all we can do." The Bucs stumbled out of the gate, shooting just 30 percent from the floor in the first half, while American hit on 8-of-11 shots (73 percent) from 3-point-range. The Eagles' Linas Lekavicius led the assault with 17 points before the intermission on 6-of-9 shooting, helping American to a 15-point lead at the break, 40-25. After failing to make much of a challenge to the Eagles' lead early in the second half, the Bucs got a major spark from freshman guard Travis Strong (Memphis, Tenn.) at the 1:50 mark. Trailing 66-54, Strong nailed back-to-back 3-point shots and hit 1-of-2 free throws to cut the lead to 66-61 with 1:24 left. However, from there the Eagles hit their foul shots and iced the game at the line. For American, Lekavicius led the way with 22 points, while Jernavis Draughn scored 20 points and Andre Ingram added 11. ETSU got a team-high 15 points from Tim Smith (Newport News, Va.), while James Anthony (Tampa, Fla.) added 11 and Strong collected 10. The Bucs shot just 37 percent from the floor, while American hit on 46 percent of their shots. In addition, the Eagles held a rebounding advantage of 45-31. The Bucs will travel home late Tuesday night and return to Johnson City early on Jan. 1. Following back-to-back road games against SoCon competition, the Bucs will return to Memorial Center Jan. 17 against non-conference foe Union College.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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Girard Ave Ford Show LaJolla,Ca Sunday July 24,2011« Back to Article
Article Summary
This was a small show.I think it was the first year that this event took place, it was nice and quite right there on a main road going through LaJolla Ca. I must say the cars were nice but when the occasional Ferrari, Aston Martin and Maserati drove by my attention was drawn to those. No pictures thou, for this is a Ford site. Hopefully next year it will grow bigger.« Back to Girard Ave Ford Show LaJolla,Ca Sunday July 24,2011


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Mission Type: Flyby
Launch Vehicle: Atlas-Centaur (AC-19 / Atlas 3C no. 5105C / Centaur D-1A)
Launch Site: Cape Canaveral, USA / launch complex 36A°
NASA Center: Jet Propulsion Laboratory
Spacecraft Mass: 411.8
Spacecraft Instruments: 1) imaging system (two TV cameras); 2) infrared spectrometer; 3) ultraviolet spectrometer; 4) infrared radiometer; 5) celestial mechanics experiment; and 6) S-band occultation experiment
Spacecraft Dimensions: octagonal frame: 138.4 cm diagonally, 45.7 cm deep; deployed solar panels (tip to tip): 5.7 m; height: 3.35 m
Spacecraft Power: 4 solar panels and a 1200 W-hr rechargeable silver-zinc battery for backup power
Maximum Power: 800 W near Earth, 449 W at Mars
Antenna Diameter: 1 m diameter (high-gain parabolic antenna)
S-Band Data Rate: Channel A (engineering data): 8 1/3 or 33 1/3 bps; Channel B (scientific data): 66 2/3 or 270 bps; Channel C (science data): 16,200 bps
Maximum Data Rate: 16,200 bps (channel C, science data)
Project Manager: Harris M. Schurmeier
Principal Scientists: Dr. John A. Stallkamp (Project Scientist)
Total Cost: total research, development, launch, and support costs for the Mariner series (Mariners 1 through 10): $554 million
Deep Space Chronicle: A Chronology of Deep Space and Planetary Probes 1958-2000, Monographs in Aerospace History No. 24, by Asif A. Siddiqi
National Space Science Data Center, http://nssdc.gsfc.nasa.gov/
Solar System Log by Andrew Wilson, published 1987 by Jane's Publishing Co. Ltd.
Identical to Mariner 6, Mariner 7 had a similar mission of flying by Mars. After Mariner 6 had returned intriguing photos of Mars's south polar cap, controllers reprogrammed Mariner 7's control system to increase the number of scans of the south pole from 25 to 33.
Following a perfect midcourse correction on the way to Mars on 8 April 1969, on 30 July 1969, just 7 hours before Mariner 6 was scheduled to fly by Mars, the deep space tracking station at Johannesburg, South Africa, lost contact with the spacecraft's high-gain antenna. One of two stations in Madrid, Spain, was diverted from its original mission of tracking Pioneer 8 and joined the search for Mariner 7. Fortunately, the Pioneer station at Goldstone in California's Mojave Desert picked up faint signals from the spacecraft. Controllers sent commands to Mariner 7 to switch to the low-gain antenna, which worked well afterwards.
Despite problems with positional calibration, Mariner 7 recorded 93 far-encounter and 33 near-encounter images of the planet, showing heavily cratered terrain very similar to images recorded by Mariner 6. The closest approach to Mars was at 05:00:49 UT on 5 August 1969, at a distance of 3,430 kilometers. Oddly, despite the high resolution of 300 meters, Mariner 7 found the center of Hellas to be devoid of craters.
The spacecraft found a pressure of 3.5 millibars and a temperature of -90°F at 59° south latitude and 28° east longitude in the Hellespontus region, suggesting that this area was elevated about 6 kilometers above the average terrain. One photo from Mariner 7 showed the moon Phobos. Although surface features were not visible, the picture clearly showed the moon to be irregularly shaped.


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Home > Coffee
/store/catalog/coffee/category/COFFEEMAKERS_AND_KETTLES_CA_US_SHOPPUB/US/en?navAction=pop&navCount=1> Saeco automatic espresso machines
/store/catalog/saeco-automatic-espresso-machines/category/BEANTOCUP_SU2_US_SHOPPUB/US/en?navAction=pop&navCount=2> Philips Saeco Xelsis Super-automatic espresso machine
Philips Saeco Xelsis Super-automatic espresso machine
Integrated milk jug & frother, Mirror Stainless Steel
Multi-beverage, multi-user
with full automated dual cleaning milk carafe
- - 100% ceramic grinders
- - 8 step adjustable grinders
- - 6 user profiles
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Xelsis Super-automatic espresso machineWith the Xelsis each and every family member can enjoy his or her favorite coffee specialty. Thanks to the unique multi-user function up to 6 personal user profiles can be created and for each profile up to 9 beverages can be personalized.
Authentic Italian coffee perfection
Coffee without burnt taste thanks to 100% ceramic grindersThis espresso machine is equipped 100% ceramic grinders. Saeco uses ceramic grinders because of their consistent grind without overheating the coffee bean for an impeccable espresso. Ceramic also ensures long-lasting performance and a totally silent operation.
Milk specialties without the wait thanks to a double boilerWith 2 separate heating systems to cater for both the optimal coffee or milk frothing temperatures, this Saeco fully automatic espresso machine guarantees professional performance and speed everytime. You are able to prepare as many latte macchiatos and cappuccinos as you wish, one after the other and each just as good as the previous without waiting.
Perfect milk froth thanks to the integrated milk carafeEnjoy your milk specialties with the automated milk carafe with auto-clean. Simply pour milk into the carafe, plug it into the machine and select your preferred coffee drink. Whether it is a latte macchiato, cappuccino or caffelatte, your drink will be served within seconds. The carafe of your Saeco espresso machine conviently comes with auto-clean, which means two automatic steam-rinsing cycles will clean your carafe's tubes after every use for a fresh milk taste everytime.
Set the beverages to suit your taste
Play with the coffee's richness with our adjustable grindersDifferent coffee blends require different levels of granularity for the full flavor to unfold. The grind granularity of this espresso machine can be adjusted in 8 settings, from the finest grind, for a full bodied espresso, to the coarsest, for a lighter coffee.
Personalize your coffee in 6 user profilesThis Saeco espresso machine comes with 6 customizable profiles that memorize your personal preference for different coffee drinks. This makes it very easy to get a perfect tailor-made cup of coffee although you are not the only one using the machine.
Boost coffee crema and bodyThis Saeco features our patented crema and body boost. This dial, conveniently located at your machine's spout, allows you to smoothly adjust the counter pressure changing your espresso's body and crema. Try it yourself and find your favorite taste.
Ease of cleaning and maintaining
Hygienic milk frothing thanks to automated dual cleaningThis Saeco espresso machine comes with a fully automated dual clean function for its milk carafe. The dual cleaning uses two independent steam cycles to swiftly rinse your milk carafe after each coffee drink you prepare, for a fresh milk drink everytime. Hygienic milk frothing was never this easy.
Always a clean machine thanks to auto-clean and descalingSaeco designed this espresso machine to automatically clean its coffee circuit with water upon starting up or switching off of the machine, this delivers a great, fresh taste with each cup of coffee. Regular descaling prolongs your espresso machine's life. This machine will not only prompt when descaling is needed, the automated descaling process will start on your machine and guides you with clear on-screen messages when you have to intervene. Descaling has never been so easy!
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As long as he can clean up his character issues, I think he would be a nice fit here. Usually, guys with character issues get worse once they get into the NFL. It's important for him to get over it now. If he does, welcome to Miami Honey Badger.
He has ridiculous reaction time. If he's there in the fourth, he must be taken. The juice is worth the squeeze at that point.
Everytime I saw him play, the guy impressed the hell out of me. Bearing in mind what we've spent 2nd and 3rd round picks on in the last few years, I would have no problem in us picking him up in one of those rounds. Obviously there are character concerns but the talent is there for sure.
He is a kid that made same mistakes, hardly makes him a drug addict or a criminal. You have to hope for his sake that he cleans up his act and matures. If he is on the board when the Fins are on the clock in round 3, I would take him. I think the risk outweighs the potential reward.
the good thing with a staff like Philbin's is that you would surround a kid like this with a support system and the discipline necc. to overcome his past. Everyone has demons.
I'd take him in 4th...but would jump up to get him...way to many red flags for rds 1 thru 3. If you got one good year out of him and then he screwed up...you have a bust for the early rds.
He wasn't really that great in coverage at LSU. Just great as a KR/PR. Sure, he could develop at CB, but I doubt he'll be ready to really contribute without a couple seasons of coaching up.
(...so taste the rainbow, b*tches)
I say go get him, but dont overdraft him we have to wait for him in the 4th. Lol at the people who think he's a drug addict, cause I didn't realize pot was addictive.


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Mind-Body Medicine
International Spread of Mind-Body Approaches: Biofeedback in Poland09/11/2012
Donald Moss, Chair of the College of Mind-Body Medicine, is in Rzeszow, Poland, attending the 16th meeting of the Biofeedback Foundation of Europe (BFE). Dr. Moss is a Board member for the BFE and has taught at BFE conferences in Italy, Germany, the Netherlands, Belgium, and Switzerland. He is providing blog entries to communicate the growing presence of mind-body approaches in Eastern Europe.
The accompanying photo shows Dr. Don Moss with Piotr Sobaniec, at the current BFE meeting in Rzeszow, Poland. Piotr is a PhD student at the Medical University in Bialystok, Poland. Piotr is 27 years old and first attended a workshop with Dr. Moss in Berlin in 2007. Piotr reports that this experience influenced him to study psychophysiology, biofeedback, and neurofeedback further, in Poland and at international conferences. In 2012, he was able to study in Toronto, with Drs. Michael and Lynda Thompson, pursuing the clinical practice of neurofeedback (using an EEG to re-train cortical rhythms of the human brain).
SUPERKIDS FOR SUPERFOODS: Nutrition-Based Service Learning Addresses Food Insecurity-Obesity Paradox and Promotes Health Easting in School-Aged Youth: Ruthi Solari, MS, CN09/07/2012
As a nutritionist, Ruthi Solari began Saybrook's Masters program in Mind Body Medicine with a keen interest in the important role food plays in preventative healthcare and holistic wellness for individuals and communities. When Solari learned that 15% of Americans rely on emergency food sources as a primary source for household food and U.S. schools receive significant support from foodbanks to help provide meals for food-insecure students, she saw an opportunity to improve the nutritional quality of food distributed through food banks. In 2009, Solari founded a 501(c)3 non-profit organization called SuperFood Drive to focus on healthy hunger relief initiatives. Traditionally, food banks have struggled just to fill empty stomachs – often with no focus on nutrition. Solari had a vision to infuse existing hunger relief organizations (food banks, food pantries and soup kitchens) with healthy food and nutrition education.
College of Mind-Body Medicine Mentor and Instructor Serves as Advocate for Massage Therapy Profession: Luann Fortune, PhD09/04/2012
Luann Fortune is a new mentor and instructor in Saybrook University's College of Mind-Body Medicine. She is thrilled to be assisting the MBM students to reach their academic and personal goals. Luann has eight unique mentees that bring their own history and knowledge to Saybrook. It is Luann's intention to act as a coach and an advocate for the students throughout their entire degree program. As she engages with this new position she will be present for her students, however, she is also aware that the interactions will impact her as well.
Luann Fortune will also be teaching "Fundamentals of Research" in the Fall Term B with Connie Corley, and "Assessing Systems and Processes in Healthcare" in Spring 2013.
MBM Mentor Studied How Long Distance Running Affects Women's Lives: Introducing Alison Boudreau, Ph.D.08/29/2012
Sometimes life's most challenging events are the ones that help to initiate meaningful change in one's life. This was the case for Dr. Alison Boudreau, a new mentor guiding students in the College of Mind-Body Medicine at Saybrook University. Alison experienced a convergence of profound life events all around the same time -- the loss of a friend and the loss of her job in the aftermath of the 9-11 terrorism event. These experiences had a transformative effect on her and changed her life's path.
College of MBM Mentor and Faculty Member Applies Expressive Arts Approach to Workplace: Introducing Terri Goslin-Jones, PhD08/27/2012
Recently Terri Goslin-Jones, PhD, a Saybrook University graduate, agreed to serve as a mentor for students in the College of Mind-Body Medicine. Terri's main reason for becoming a mentor is to give back to other people, who are on a personal quest to nurture and develop their unique desire to change their part of the world.
College of Mind-Body Medicine PhD Student Completes a Clinical Practicum at the California College of Ayurveda: Introducing Avn Sturm08/24/2012
Avn Sturm's dissertation interest is in Ayurveda, with a focus on the doctor-patient healing relationship in Ayurvedic Medicine. Ayruveda is the traditional medicine of India, based originally in the second millennium BCE, and further developed in the millennia since that time. Ayruvedic Medicine treats the whole person, not the disease, and draws heavily on herbs, dietary change, meditation, and life style changes, to draw on the healing resources of the patient.
College of Mind-Body Medicine at Saybrook University Graduates Fourteen with MS Degree08/19/2012
On August 14, 2012 Saybrook University's College of Mind-Body Medicine held its first independent graduation ceremony as a College! The Commencement Ceremony took place in San Diego, California. University Provost Dan Sewell, College Dean James Gordon, and College Chair Donald Moss bestowed the master's degree in mind-body medicine on fourteen individuals. Ten of the 14 graduates were present for the ceremony, and are pictured in the accompanying photo.
"Where is the Unified Japan?" College of MBM Master's Student Tamami Shirai Reports on the Post-Tsunami Developments08/16/2012
Tamami Shirai conducted her master's thesis research in the College of Mind-Body Medicine on the psychophysiological impact of the March 2011 earthquake and tsunami in her native Japan.
The College of Mind-Body Medicine Certificate for Health and Wellness Coaching08/11/2012
This College of Mind-Body Medicine Certificate provides a comprehensive training in health and wellness coaching. The Certificate includes five key courses, four residential conferences, and a capstone integrative essay.
College of Mind-Body Medicine PhD student, Ramona Rolle-Berg, Completes Practicum Placement in Chiropractic Clinic.08/08/2012


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1/2 oz Silver Pandas
1/2 oz Silver Pandas - The 1/2 oz Chinese Silver Panda coins issued from 1993 to 1998 make the perfect additions to your coin collections or investment portfolios. These Silver Panda coins are .999 fine silver and are legal Chinese tender. Valuable for their extensively detailed designs and silver content, Silver Panda coins have begun to play a prominent role in the world market.
The obverse of the Silver Chinese Panda coin depicts the Hall of Prayer for Good Harvest in the Temple of Heaven in Beijing. The reverse features a well-known creature inhabiting China: the panda. Bringing worldwide attention to the rare panda, the Silver Panda bullion coin series celebrates the wonder of China's wildlife. While the reverse design changes annually, the reverse always depicts China's beloved panda.
To own these beautiful coins, shop APMEX's wide selection of Silver Pandas. APMEX makes it easy to buy silver by offering competitive silver prices on all silver products.
To view available silver coins from China or to get silver prices, click on the image representing the silver coins of your interest:


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Signs You Might Get Audited This Year
The IRS is one of those organizations that strike fear into many Americans when it comes to taxes. Everyone is on 'pins and needles' as the tax deadline approaches. Of course you have to ask yourself if your finances are in pretty good shape


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As an academic health center, Jefferson's campus includes:
- Sidney Kimmel Medical College
- Jefferson College of Nursing
- Jefferson College of Pharmacy
- Jefferson College of Health Professions
- Jefferson College of Population Health
- Jefferson Graduate College of Biomedical Sciences
Jefferson InterProfessional Education Center (JCIPE) is dedicated to improving patient care by implementing and evaluating patient-centered, interprofessional education throughout the University curriculum and by sponsoring initiatives like Move4Health and the Health Mentors program.
The Rector Clinical Skills & Simulation Center (RCSSC) simulates the hospital environment in a standardized fashion, allowing students to learn clinical skills and providing opportunities for structured practice. Fundamental skills, including patient history-taking and physical examination, are embedded into students' classroom work. What they learn in class is translated into actions in the skills that are learned at the Center.


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Top 5 Shows to Binge Watch on Netflix
Netflix is a glorious thing. If you're ever late to the party on any movie or series, you can catch up in one weekend. If it weren't for Netflix, the term "binge watching" wouldn't exist. "Binge watching" is, of course, is becoming addicted to a complete series on Netflix and watching episodes for hours upon hours because all of the episodes are available on demand


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|Men's Basketball » News » Schedule » Roster » Coaches » Statistics
DeChellis leaving ETSU, set to accept job at Penn State
Wednesday, April 02, 2003JOHNSON CITY, Tenn. (April 2, 2003) - In a press conference scheduled for Thursday at 11 a.m. in State College, Penn., current East Tennessee State University men's basketball coach Ed DeChellis will accept the vacant head coaching job at Penn State University. DeChellis, who has spent the last seven seasons at ETSU, completed his rebuilding of the Buccaneer program during this past 2002-03 season with a 20-11 record, a third-straight Southern Conference North Division title, a SoCon Tournament championship, and a return trip to the NCAA Tournament for the first time in 11 years. "This was a very hard decision to leave East Tennessee State," said DeChellis, who compiled an 105-93 overall record with the Bucs. "The administration at the university and the fan support has been tremendous. The hardest part of this is leaving the current players. I owe a great deal to this team and previous teams. "As a coach, you always want to compete at the highest level and this opportunity allows me to compete at the highest level of college basketball." The 44-year-old native of Monaca, Penn., will be returning to his alma mater, where he graduated in 1982 and spent a decade there as an assistant coach (1986-96). In the final season of his previous stint at Penn State, DeChellis helped guide the team to a 21-6 overall record, a Top 20 national ranking, and a trip to the NCAA Tournament. ETSU interim Director of Intercollegiate Athletics Dave Mullins said he has mixed emotions about DeChellis' departure. "Eddie's undoubtedly done a great job at ETSU," Mullins said. "He and I have worked together as coaching colleagues and having had the opportunity to work with him in my current position - being closer to the program and working with him even more -- has given me a greater respect for him as a coach and a person. Although I hate to see him leave ETSU, we have all benefited from his being here and are all better for it." East Tennessee State University President Dr. Paul E. Stanton, Jr., was also complimentary of DeChellis' efforts at the school. "I join the entire university community and Tri-Cities Tennessee/Virginia region in offering an enthusiastic tribute to coach Ed DeChellis," Stanton said. "He has built a fine basketball program at ETSU, and he has done so in the right way. Ed understands that character and classroom ability create winning programs, just as much as athletic skill. His own career proves that point. "His contribution to Buccaneer athletics will last and be remembered far beyond his departure for his alma mater, Penn State. I thank Ed and his family for making our athletic program and our university stronger by their presence. I have no doubt they will do the same at Penn State." As for the future of ETSU basketball, Mullins said the search for a new coach will begin in earnest. "Our program is sound, we have great athletes in our program, and we are going to do everything we can to maintain that quality and insure that our players have the very best coaching staff available at this time," Mullins said. "We will begin the search immediately and it is our goal to maintain the momentum which has been generated over the last several seasons."
Men's Basketball Archives
2002-03 Men's Basketball


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Lawrence Solomon, MD
Associate Professor of Medicine (Hematology); Staff Physician, Palliative and End-of-Life Care Education
Departments & Organizations
Cancer Center, Yale: Hematology Program
Palliative and End-of-Life Care Education
Lawrence R. Solomon is a clinician who sees patients for the adult palliative care service. This includes assistance with the management of pain and other symptoms related to progressive and potentially life-threatening disorders such as cancer, advanced lung diseases, advanced heart diseases, neurologic diorders and advanced liver diseases. He received his medical degree from New York University; completed residency training in internal medicine at Yale University and the University of Washington; and fellowship training in hematology at the University of Washington. He also spent 2 years in basic science research at the National Institutes of Health. Prior to returning to Yale, he served as medical director of the Connecticut Hospice for 3 years. In addition to patient care, he is involved in clinical research involving vitamin B12 and palliative care, and he participates in teaching programs for medical students, residents and fellows.
Education & Training
|New York University School of Medicine (1967)
|City College Of New York (1963)
|University of Washington Hospitals
|Yale University School of Medicine
|University of Washington Hospitals
|University of Washington Hospitals


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Top Definition
A sexual act involving Asian food inspired flatulence during fellatio.
"yea man I took her home and gave her the Asian Brown Cloud"
de Asian_Brown_Clouds_4Life 31 mars 2010
The violent gastrointestinal aftermath of an asian consuming a harsh spicey meal.
Hassan let out an Asian Brown Cloud so dense and caustic at Ghengis Kahn that the police had to evacuate the entire block, and the restaurant repainted the interior before reopening.
de DonaldHParsons 2 mars 2010


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|A jazzed up shortcut, baking mix biscuit, that uses lemon-lime soda and sour cream, resulting in the lightest most tender, delicious and easy biscuit.
Sour Cream 7-up BiscuitsThese are a super tender, light, and melt in your mouth biscuit perfect for a slather of butter, wrapping around slices of salty ham, or spooning over with sausage gravy or tomato gravy. The texture of these are just a bit different from old fashioned buttermilk biscuits, more soft & creamy.
My favorite baking mix to use is Pioneer Buttermilk Baking Mix, though any good baking mix will work. This is a great way to jazz up those baking mix biscuits. The use of soda - as in Coca Cola, 7-up, Dr. Pepper, Sprite - in baked goods has been around for years, well at least it has in this part of the Deep South, as has this recipe. I have no idea scientifically what the components do, but what I can tell you is that these biscuits are fantastic!
Place the biscuits on a half sheet baking pan just slightly touching each other for soft sided biscuits, or spread them slightly apart for crispier sides. I prefer them with softer sides, and I am especially partial to those perfect little ones that are right in the middle. Let's make some! Here's how.
Recipe: Sour Cream 7-up Biscuits©©From the Kitchen of Deep South Dish
Prep time: 10 min |Cook time: 25 min | Yield: About 6 to 8 biscuits
- 4-5 cups of buttermilk baking mix (like Pioneer or Bisquick brand)
- 2 tablespoons of granulated sugar, or to taste
- 1/8 teaspoon of baking powder
- 1 cup of sour cream
- Up to 1 cup of regular or diet lemon-lime soda (like 7-up or Sprite)
- 1/4 cup (1/2 stick) of butter, melted, optional
Preheat oven to 375 degrees F. Whisk together the dry ingredients; add in the sour cream. Stir, adding in the lemon lime soda, a little at a time, until dough comes together and is shaggy. Add more baking mix if needed. Sprinkle a bit of the baking mix on the counter, turn out dough onto counter and gently pat dough into a round about 1 inch thick. Using a 3-inch biscuit cutter or a glass dipped into flour, begin to cut out biscuits. Place them on a half sheet baking pan that has been lightly sprayed with non-stick cooking spray, sides slightly touching for soft biscuits, or about an inch apart if you like the edges more crisp. Drizzle with melted butter, if desired.
Bake at 375 degrees F for 20 to 25 minutes or until light golden brown.
Cook's Notes:~ Make sure you are using fresh baking powder and also shake or stir it in the container before measuring out.
Source: http://deepsouthdish.com
Requires Adobe Reader - download it free!©Deep South Dish
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Explore the scenic beauty of northern Washington with a white-water rafting or scenic float excursion on Skagit River.
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Step into the kitchen and learn to slice, dice and sauté with Le Cordon Bleu professional chefs. Members can save over half on a Bleu Ribbon Kitchen class.
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Learn the art of Italian cooking at Che Sara Sara, helmed by chef Luigi DeNunzio, "the maestro behind Pioneer Square's 'Little Italy''' (Seattle Times).
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I just recently learned the Ham Sandwich Theorem in my algebraic topology class. If we take the measure to be the counting measure and let $n=2$, then the theorem tells us that given a set of black and white points in the plane, we can draw a line that'll divide the plane so that there is an equal number of black and white points on either side of the line. But this theorem is existential only. Is there an algorithm for actually computing the line for this discrete case? If so, what's the complexity?
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The paper by Lo, Matoušek, and Steiger entitled "Algorithms for Ham-Sandwich Cuts" gives an $O(n)$ algorithm, where $n$ is the number of points. That's the best you can do, since you need to consider all such points.


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Practice Philosophy
My staff is dedicated to providing the best comprehensive plastic surgical care possible, with your comfort and confidentiality as our highest priority. It is our goal to enhance your body image with state of the art procedures. We take special pride and care in giving our patients personal attention. We realize that every patient wants to feel they are special, and that meticulous care, combined with competent technique, produces excellent results.
Cosmetic Surgery
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Breast Surgery
Our staff is delighted to offer you a consultation prior to any planned cosmetic or reconstructive procedure. We carefully explain your options and the operative procedure to you. Your questions will be answered and the risks and benefits of the procedure explained. An examination is most important in developing a surgical plan that is realistic and attainable.
It is customery to offer you a second consultation for any cosmetic procedure free of charge so that if you should have any questions after the first consult, they can be answered. We do this to ensure that you have as much information as possible and are able to give an informed consent. Most cosmetic procedures are not covered by insurance, but if it is, our staff will contact the insurance company to preauthorize the procedure.
We look forward to scheduling your surgery at a convenient time and will be with you every step of the way during your post operative course.
Dr. Seballos performs his cosmetic and reconstructive surgeries at the hospital or JCAHO approved surgical facility in Middleburg Heights, OH. These facilities provide exceptional care and have the latest equipment and well trained nurses and staff.
Location & Office Hours
Suite 2
10633 Pearl Road
Strongsville, OH 44136
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