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100 mg
Supports Positive Mood
Natural Citrus Flavor!
A Dietary Supplement
Vegetarian Formula
5-HTP' the intermediate metabolite between the amino acid L-tryptophan and serotonin' is extracted from the bean of an African plant (Griffonia simplifolia).
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Chewable Tablet
Servings Per Container: 90
Amount Per Serving % Daily Value*
5-HTP (5-hydroxytryptophan)
(Griffonia simplicifolia) (Seed) 100 mg *
* Percent Daily Values are based on 2'000 calorie diet.
† Daily Value not established.
Other Ingredients:
Xylitol' Sorbitol' Cellulose' Natural Orange Flavor' Stearic Acid (vegetable source)' Silica' Natural Lemon Flavor' Citric Acid' Annatto Extract' Natural Lime Flavor and Natural Citrus Flavor.
Contains no: salt' yeast' wheat' gluten' soy' milk' egg or shellfish. Vegetarian/Vegan Product.
As a dietary supplement' take 1 chewable tablet daily' preferably on an empty stomach at bedtime. Consider taking these other NOW® products: Valerian Root' Relora® and Pantothenic Acid.
For adults only. Consult physician if pregnant/nursing' taking antidepressant medications or other medication' or have a medical condition. May cause drowsiness. Keep out of reach of children.
Do Not Eat Freshness Packet. Keep in Bottle.
Store in a cool' dry place.
Allergy / Dietary Needs
- Egg Free
- Gluten Free
- Milk Free
- Salt Free
- Soy Free
- Wheat Free
- Yeast Free
- Vegetarian Chewable Tablets
Ratings & ReviewsReview This Item
Overall Rating for 5-HTP 100 mg - 90 Chewable Tablets
Displaying reviews 1-2 of 2
By Pesky
from Midwest
Good for non-pill takers
I ordered as an alternative to the NOW 200mg tablets. I personally found this form less effective based purely on my own CNS response; with the 200mg tablets I am less easily agitated and more calm in chaos for the most part of the day. The chewables seemed to metabolize quickly through my liver and did not have nearly the same lasting effect as tablets. Thats my take. Everyone is different.
Easy to take
Chalky grit texture.
√ I would recommend this item to a friend.
By Meg
from North Dakota
5-HTP is very easy to take. You should really research this well before taking though. You do NOT want to overdose. We havent taken it long enough to show a big improvement but we have seen improvement with mood and sleep. Ill update if we stick with it.
Size and chewable option.
Lack of research for children and breastfeeding moms.
√ I would recommend this item to a friend.
Displaying reviews 1-2 of 2
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Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


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Sweet 16
If short and sassy is your signature look, Unique Prom's short dresses for Sweet 16 will really make you smile. Above-the-knee numbers from Flirt by Maggie Sottero and Terani come in a variety of colors, from subtle silver to bright blue, and a wide range of styles with flared A-line skirts, high-low hems and sweetheart necklines flatter any figure. We even carry short Sweet 16 dresses in plus size styles from fashionable brands like Sydney's Closet, making it easy and affordable for any girl to find the perfect dress.
For more elegant Sweet 16 parties, Unique Prom even carries fun, formal frocks with just the right amount of retro flair. A simple black dress with a dramatic empire waist is a nod to the roaring '20s, while a floral print A-line number will never go out of style. Perfect for a themed party or for girls who love the look of vintage fashion, these Sweet 16 dresses by LM Collection and Faviana offer just the right combination of modern style and classic details.
All Unique Prom Sweet 16 dresses include free shipping when you spend $150 or more, so you can wear your dream dress at a price your parents will appreciate as well. Imagine yourself making memories that will last a lifetime with the help of a beautiful party dress from Unique Prom!

subset: commoncrawl


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Each game DVD comes packaged with an innovative "SleeveStats" booklet, a full rundown of stats, facts, figures, and highlights of the game in question. Produced as a keepsake for Reds fans, this item is also a must-have item for Red Sox fans of the era, as there are nearly as many great moments to re-live for New Englanders as there are for Midwesterners. The amazing performances of Carlton Fisk, Dwight Evans, Carl Yastrzemski, Bernie Carbo, Denny Doyle, Fred Lynn, Rico Petrocelli, Luis Tiant, Bill Lee, Dick Drago, and the rest are preserved with equal glory! An incredible value for the price, this is part of a revolutionary new era in sports DVD production - a historic archive of complete game coverage for your home video collection. Officially licensed by Major League Baseball, it is the most complete 1970s World Series DVD collection ever offered. An absolute must for any baseball fanatic, and the perfect gift for the fan who has everything!
Product Specifications:


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Should the DWI standard be lowered from .08% to .05% of blood-alcohol content?
Some people think it should, while others think a standard that low would criminalize social drinking. As Ted Gregory of the Chicago Tribune reported, " … Calling impaired driving 'a national epidemic,' NTSB Chairwoman Deborah Hersman made the 0.05 recommendation in May. … Research suggests that lowering the legal limit of intoxication to 0.05 could […] [Read More]


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your body
Christina Aguilera Performs "Your Body" With Office Supplies
Xtina puts a whole new role to office supplies.
Christina Aguilera: Spokeswoman for Plus-Size Dating?
The singer has been offered $3 million dollars to promote a dating site geared towards women with curves.
Christina Aguilera Gets Murderous In New Video
Christina Aguilera is literally killing it in her new video for 'Your Body.'
Christina Aguilera Posts Teaser To New "Your Body" Video
In the new song she can be heard singing, "All I wanna do is love your body" before the shot cuts to her scantily clad self. Xtina is looking fierce in her new music video.
Christina Aguilera Announces New Single "Your Body" To Drop Friday
XTina looks sultry in her new single artwork. Expect a new album in November.


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Syncrowave 250 S/N KE731139
I have owned this unit for a few years and I have just set it up for TIG welding. The unit was used when I purchased it. Up til now everything had been working fine. I have gas flow to the gas flow solenoid but can't get anything out. I opened the solenoid to see if mud-daubers had made a home in it. It was clear. Is there a way to check the solenoid operation without removing it? Am I missing something on the setup? I get an arc but no gas flow.
Thanks for any help anyone can give.
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Syncrowave 250 TIG setup. No gas flow.


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Adam Clymer
Adam Clymer now writes occasionally for The New York Times, after 26 years of writing or editing day in and day out. He retired as the Washington Correspondent in 2003, but since then has contributed Op-Ed articles, obituaries and about once a year, an Outdoors Column about fly-fishing.
He joined the Times in 1977 to cover Congress and moved on to become the national political correspondent in 1979. In 1983 he came to New York as polling editor, occasionally writing about polls. In 1988 he was also the paper's first political editor, and in 1990 he served as senior editor for weekends, managing the newsroom on Saturdays and Sundays. He returned to Washington in 1991 as chief Congressional Correspondent, and won the 1993 Everett McKinley Dirksen Award for Distinguished Congressional Coverage.
From 1997 to 1999 he was the newspaper's Washington Editor, and became Washington Correspondent in 1999. He covered a variety of subjects in that role, including Congress, politics, secrecy and privacy. The American Political Science Association honored him in 2003 with its Carey McWilliams Awards for "major journalistic contributions to an understanding of politics."
Before joining the Times, Mr. Clymer worked for The Norfolk Virginian-Pilot, the New York Daily News and, for 14 years, The Baltimore Sun, for whom he covered the fall of Nikita Khrushchev in Moscow and Richard Nixon in Washington. He recalled that his favorite lead paragraph of all time reported that Nixon said "I am not a crook," but the dateline was Disney World, Fla.
He is the author of two books, "Drawing the Line at the Big Ditch: The Panama Canal Treaties and the Rise of the Right" (University Press of Kansas, 2008) and "Edward M. Kennedy: A Biography" (William Morrow, 1999). He is a co-author of "The Swing Voter in American Politics" (Brookings Institution Press, 2008) and "Reagan: The Man, The President" (Macmillan, 1981). He edited "The New York Times Year in Review 1986" (Times Books, 1987).
Mr. Clymer has served as president of the Washington Press Club Foundation, an organization that promotes and preserves the history of women in journalism, and as chairman of the Harvard Crimson Graduate Council. As a Harvard undergraduate, he had been president of The Crimson.
Mr. Clymer was born in New York on April 27, 1937, and graduated with an A.B. from Harvard in 1958. He later studied at the University of Cape Town and at Georgetown University. In 2005 the University of Vermont awarded him the honorary degree of Doctor of Human Letters. He lives with his wife, the former Ann Wood Fessenden, in a Washington apartment occupied in the 1930's by Maj. and Mrs. Dwight D. Eisenhower. Their only child, Jane emily Clymer, was killed by a drunk driver in 1985.
Marvin Mandel, Progressive Maryland Governor Convicted of Fraud, Dies at 95
Mr. Mandel's record of modernizing Maryland's state government was overshadowed by a racetrack scandal and a messy divorce.
September 1, 2015, Tuesday
MORE ON: Deaths (Obituaries) , Governors (US) , Maryland , Mandel, Marvin (1920-2015)
Jim Wright Dies at 92; House Speaker Resigned Amid Ethics Charges
Mr. Wright, a driven Texas Democrat who led the 100th Congress, resigned after he had been accused of improperly accepting $145,000 in gifts from a Fort Worth developer.
May 7, 2015, Thursday
With Fishing, Suspense Trumps a Sure Thing
If you'd asked me a year ago whether the day that I caught 25 fish would be better than the day I caught just one, I'd have said, no contest. But I'd have been wrong.
April 5, 2015, Sunday
MORE ON: Travel and Vacations , Fishing, Sport , New Brunswick (Canada) , Lyon (France) , France , Canada
Robert Kastenmeier, Liberal Voice in House for 32 Years, Dies at 91
A Wisconsin Democrat was an early opponent of the Vietnam War and in 1976 earned the gratitude of authors when he managed the first general revision of copyright law since 1909.
March 21, 2015, Saturday
M. Stanton Evans, Who Helped Shape Conservative Movement, Is Dead at 80
At 26, Mr. Evans drafted the statement of principles upon which Young Americans for Freedom, the first substantial national conservative organization, was created.
March 4, 2015, Wednesday
Wendell Ford, 90, Dies; Kentucky Senator Pushed Voting Rights
Mr. Ford, who rose to become the Democratic whip in the Senate, was best known for defending the tobacco industry and for pushing voter-registration laws.
January 23, 2015, Friday
Philip M. Crane, Former Illinois Congressman and Conservative Leader, Dies at 84
Mr. Crane, a Republican, was best known as leader of the American Conservative Union, leading its unsuccessful fight against the treaties turning the Panama Canal over to Panama.
November 10, 2014, Monday
Richard Boone, Johnson Aide and Advocate on Poverty, Dies at 86
Mr. Boone led private liberal groups pursuing political and social change.
March 8, 2014, Saturday
'Kennedy Has Been Shot': Memories From Nov. 22, 1963
Of the 314 million Americans alive today, 26 percent were at least 5 years old when President John F. Kennedy was assassinated. A selection of them recalled the moment they heard the news.
November 22, 2013, Friday
Textbooks Reassess Kennedy, Putting Camelot Under Siege
In the 50 years since his assassination, the image of John F. Kennedy has shifted from tragic hero to flawed leader.
November 11, 2013, Monday
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We are sharing some recipes that we think you will enjoy preparing for brunch on Mother's Day or any day! Each is tested, tasted and delicious. Some are KosherEye classics - like the scrumptious vanilla fruit salad, and the cheesecake parfait, which is studded with fresh strawberries; and some are tasted and tested reader favorites. We've selected recipes that we love! Let us know if you agree. If you have a favorite brunch recipe, do share it with us.
Dairy Entrees, Mains, Soups, Salads:Baked French Toast with Praline ToppingBlintz Souffle by Kim KushnerCheese Danish "Deltelach"Cheesecake Factory- Original Cheesecake (copycat kosher)Cheesecake Parfait With StrawberriesChive Cream Cheese SpreadCrabmeat Quiche (Faux)Crustless Tomato QuicheEgg Frittata with Potatoes and PeppersFlorentine Noodle Kugel French Onion Soup (copycat kosher)French Toast CasseroleHuevos RancherosI-Hop Swedish Pancakes with Berries (copycat kosher)Jalapeno cornbreadNova SouffleRomaine Salad with classic Caesar DressingSalmon with Fried OnionsSmoked Salmon ChowderSpinach QuicheTomato Cheese CasseroleUkrainian Cheese Blintzes
Desserts:Cheese Danish "Deltelach"Cheesecake Factory- Original Cheesecake (copycat kosher)Cheesecake Parfait With StrawberriesCinnabon Cinnamon rolls (copycat kosher)Hilda's Pound CakeNellie & Joe's Key Lime PieStrawberry Fool
Beverages:KosherEye Special SangriaLemonade Iced TeaThe Best Bellini Ever


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Cisco WX-BS8305-B1-34D2 : 8305 Basestation, 3400-3600 MHz, +24 VDC
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24.2 lbs
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Cisco WiMAX Series
Emerging service providers deploying new broadband wireless systems need to build Mobile WiMAX networks in the most capital-efficient way. Established service providers want to use their existing cell towers as much as possible. Both want to offer high-performance service over the widest possible area and with excellent indoor coverage. The Cisco® BWX 8300 Series Broadband Wireless Access System meets these needs, and more, for all types of service providers.
Features and Benefits
The Cisco BWX 8300 Series Broadband Wireless Access System offers service providers the following benefits:
• Standards-compliant Mobile WiMAX performance
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• Excellent spectral efficiency, throughput, and indoor coverage for increased customer satisfaction
• Comprehensive integration with the Cisco Service Exchange Framework, enabling the full range of subscriber management and service control
• A licensed Mobile WiMAX radio access component of the Cisco Broadband Wireless network architecture for a tested, integrated end-to-end system
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Resort collections always brings to mind exotic locales we'd love to visit where we can, of course, wear expensive resort clothes. But while our vacation dreams sadly remain just that for now, Twelfth Street by Cynthia Vincent's resort '12 lookbook make us think of a seasoned world-traveler who bartered for these billowy clothes in open-air markets across the sea. Bold colors and ethnic prints permeate a wide range of pieces, from maxi-dresses to harem pants, which are balanced by neutrals and simple sandals. The NYC designer's clothes are intricate enough to function without accessories, but we love the addition of chunky, boho-chic jewelry (especially all those gorgeous stacked bangles) that make the outfits over-the-top while still looking casual and effortless. If you're ready for some daydreaming, click through to check out these globally inspired goodies, but be warned—you might find yourself needing some tickets from JFK to Morocco, asap.


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Border Security
Border Security
Recent Activity
MPI's President, Demetrios G. Papademetriou, and the Editor-in-Chief of The American Prospect, Kit Rachlis, engage in a lively Google Hangout discussion about the policies and politics that have created the United States' antiquated, inflexible immigration system and how to create a modern-day, flexible immigration system suited for the competitiveness of the 21st century.
MPI has released a major study that describes and analyzes today's immigration enforcement programs, as they have developed and grown in the 25 years since IRCA launched the current enforcement era.
The Migration Policy Institute celebrated its first decade as the authoritative, unimpeachable resource on immigration and immigrant integration analysis and policy design in the United States and internationally.
MPI Senior Fellow Doris Meissner discusses U.S. immigration policy during the Fireside Forum on Foreign Policy at the University of Wisconsin-Milwaukee. The other participants are Christine Neumann-Ortiz, Executive Director of Voces de la Frontera and Douglas Savage, Assistant Director of the Institute of World Affairs, University of Wisconsin-Milwaukee.
The conference offered law and policy analysis and discussion on cutting-edge immigration issues. Featured panelists included high-ranking government officials, academics, advocates, and other immigration experts.
The 10th annual Immigration Law and Policy Conference featured keynotes by U.S. Senator John McCain (R-AZ) and former Mississippi Governor Haley Barbour, as well as panel discussions covering a range of key immigration topics.
MPI experts participate in a video chat shortly after the Migration Policy Institute released an analysis comparing the major provisions of the Senate bill to those of the individual House bills considered to date in House committees.
Thinking Regionally to Compete Globally: A New View on Migration and Human Capital for the United States, Mexico, and Central America
A panel discussion on the release of the Regional Migration Study Group's final report, Thinking Regionally to Compete Globally: Leveraging Migration & Human Capital in the U.S., Mexico, and Central America, outlining its findings and offering recommendations to policymakers in the region.
This MPI event discussed the Dutch model for fighting human trafficking and the strategic and operational dilemmas that public prosecutors in the Netherlands face.
MPI has released a major study that describes and analyzes today's immigration enforcement programs, as they have developed and grown in the 25 years since IRCA launched the current enforcement era.


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The Song of Sparrows (Avaze gonjeshk-ha)
Karim works at an ostrich farm outside of Tehran, Iran. He leads a simple and contented life with his family in his small house, until one day one of the ostriches runs away. Karim is blamed for the loss and is fired from the farm. Soon after, he travels to the city in order to repair his elder daughter's hearing aid but finds himself mistaken for a motorcycle taxi driver. Thus begins his new profession: ferrying people and goods through heavy traffic. But the people and material goods that he deals with daily starts to transform Karim's generous and honest nature, much to the distress of his wife and daughters. It is up to those closest to him to restore the values that he had once cherished.
Cast: Shabnam Aklaghi, Maryam Akbari, Hamed Aghazi, Kamran Dehghan, Reza Naji
Produced by: Majid Majidi
Directed by: Majid Majidi
Written by: Majid Majidi, Mehran Kashani
Running time: 1hr 36min
Opens: Apr 03, 2009 NY/LA
|Theaters for Today
Pick a day
on this day.


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Thomas R. O'Donnell - DEIXIX Magazine With the help of Oak Ridge computations, scientists are probing the properties of macroscale sponges made of nanoscale carbon-boron tubes. The material could soak up oil spills, help store energy or meet other needs. In 2007, when Oak Ridge National Laboratory (ORNL) researchers calculated that adding boron would bend carbon nanotubes, they did little with the information.
Boron was one of several elements the computational scientists plugged into their model as they investigated ways to induce useful changes in nanotube structures. There were experiments to compare with the results of most of their calculations. There weren't any to check against the boron-doped nanotube simulations.
"We didn't think anything about boron, really," says Bobby Sumpter, Chemical and Materials Sciences Group leader and director of ORNL's Nanomaterials Theory Institute. "We thought it was interesting how it preferred negative curvature, and we kind of just left it at that."
Then Humberto Terrones, an ORNL-affiliated researcher from Belgium's Université Catholique de Louvain, came to visit last year. He and his brother, Mauricio, of Pennsylvania State University and Japan's Shinshu University, were investigating new nanotube materials.
Humberto Terrones "was talking about how they'd observed these three-dimensional-looking structures when they doped boron in," Sumpter recalls. "I said, 'But, Humberto, remember our results? Where we found these interesting effects and we think we understand exactly what happens?' I hadn't realized they'd done experiments for boron and just learned about it over a casual discussion - which actually turn out to be usually the most productive scientific discussions - just a cup of coffee with a white board."
Sumpter and Vincent Meunier of Rensselaer Polytechnic Institute recalculated the boron results and published them jointly with Rice University doctoral student Daniel Hashim's discovery of three-dimensional, macro-scale nanosponges. "It's always good to have experimental evidence that backs up theory or vice versa," Hashim says. "In this case we made the theory and the experimental evidence together and it gave this paper a lot more impact." Click HERE for more information.
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Improve your reading skills and make a new friend by reading aloud to therapy dogs. The dog-and-handler teams are registered volunteers with Delta Society's Pet Partners Program, sponsored by DoveLewis. This program is for children who are reading on their own. Sessions are 20 minutes in length.
Registration is required. Please phone 503-350-3600 to register or sign up in person at the Children's Desk on the first floor of the library.


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Two curiously linked admissions bracket the eponymous new tell-all memoir from Shirley Jones.
The future working mother of The Partridge Family (1970-1974) was all of 6 years old, she confesses, when she stole a pack of gum from the only drugstore in her hometown of Smithton, Pa.
Busted by her mom and banished to her room, young Shirley trashed the place, then defiantly challenged her mother, "Why don't you come in and look at my room?" Her mother made her undo the damage, of course, but Jones "didn't feel guilty about what I had done. I was already a little hell-raiser, and proud of it."
After 276 more pages, having divulged various graphic details of her sexual résumé (a three-way with her husband and a Vegas showgirl; sniffing amyl nitrite during sex), Jones still sounds remarkably like that petulant little girl: "I have always liked to shock people a bit," she informs us somewhat redundantly. "Despite my age, I still do."
To find out why someone with such a squeaky-clean reputation would dish all that dirt — about herself, no less — we talked to the Oscar winner (Best Supporting Actress, Elmer Gantry, 1960) in the middle of her book tour for Shirley Jones: A Memoir. (Read the interview below and watch the video at the bottom of the page.)
Q: Have early readers been shocked by your memoir?
A: I wasn't sure how it would be received, to tell you the truth. But so far it's mostly been very good.
So many people think of me as that little girl from Smithton, Pa., or as Mrs. Partridge. But I'm also a normal human being — and I like everything else that goes along with that, too.
Q: You write that "I've always been an extremely sexual woman, easily aroused, and intensely orgasmic." What's the strategy behind such candor?
A: Well, I certainly never would have written this book 10 years ago, or 15 years ago, or 25 years ago.
Q: Why do you say that?
A: I'm going to be 80 [next March], so my memoir might as well be a tell-all. I don't know how much longer I'm going to be around!
Q: You say you've always believed that "old age and sexuality are not incompatible. And that a woman can retain her sexuality at any age." That will be music to our readers' ears — can I get you to talk about that here in a bit less detail than you do on pages 283-285 of your memoir?
A: There's no reason sex has to stop. If one partner does not wish to do it, masturbation is OK — it's been around forever, and with older people, if you want to maintain some sort of sexuality yourself, it's the way to go.
Next page: Shirley Jones opens up about her late husband (David's dad) Jack Cassidy. »


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- We have just finished migrating to a new clustered server environment, so FastMail.FM is now even faster! We hope you enjoy the speed boost.
FastMail has been providing email accounts for 15 years to the world's most demanding users. We've built a reputation for reliability and fast response to our users' needs. And we keep you up to date with new features, and show you how to get most out of FastMail with regular updates on this blog.


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Powered by IBS Cloud Solutions
Press Release2010-04-14
TRACSA, MATRA and NIMAC Make Fast, Affordable Transition from Legacy System.
Atlanta, Georgia − April 14, 2010 − International Business Systems (STO: IBS B), the leading business application supplier for wholesale and distribution, announced today that it has successfully implemented its IBS Distribution Financials with TRACSA, SA de CV, MATRA, Ltd. and NIMAC, SA.
Each organization is a leading sales, service and rental company for Caterpillar equipment in its respected territory. TRACSA is headquartered in Guadalajara, Jalisco, and has 15 locations throughout Mexico. MATRA is based in the city of San José, with six additional branches covering Costa Rica. NIMAC serves all of Nicaragua from its main location in Managua.
The three dealerships provide a wide range of heavy, standard and compact Caterpillar equipment for use in mining, agriculture, forestry, road building, road maintenance, general construction and light construction operations. Caterpillar is the largest manufacturer of construction and mining equipment, diesel and natural gas engines and industrial gas turbines in the world. It is a Fortune 500 Company with more than $67 billion in assets and an international dealer network with 220 locations.
IBS Distribution Financials replaced a legacy system that was no longer being supported by the organization that had developed it for the Caterpillar dealer network. The new software handles purchase and sales payment processes, including those requiring multiple simultaneous currencies for each dealership via network connection. All three dealerships are supported by a primary server maintained at TRACSA's Guadalajara headquarters.
"We considered several solutions, but IBS Distribution Financials was more adapted to our business requirements out-of-the-box than other options," said Miguel Romero Arellano, TRACSA's chief information officer. "Because it was industry-specific and included IBS Integrator, we enjoyed a very fast implementation into our existing systems and databases. Being on time and on budget was critical because it ensures a faster time to value for our investment. We also like that Integrator makes it easy to add more functionality in the future."
TRACSA began evaluating financial products in 2008. The firm signed an agreement to purchase IBS Distribution Financials in January 2009. IBS staff from Mexico, Colombia and the United States began the implementation about two months later and had the system up and running on a new IBM Power™ System by November 2009.
"The successful engagement with TRACSA demonstrates the strong alignment of this market for IBS," said chief executive officer Mike Shinya. "We have a very competitive solution for heavy equipment companies that want to improve business processes and system reliability. It's a foundation they can build on and use to continuously improve operations over time."
For more information, please contact:
Nicole M. CroweVice President, Americas MarketingINTERNATIONAL BUSINESS SYSTEMS
+1 916.985.3900 ext. firstname.lastname@example.com
IBS in briefWith over 30 years of experience, IBS is a leading provider of distribution management solutions. IBS focuses on industries such as automotive, electrical components, paper & packaging and pharmaceutical distribution. More than 4,000 customers across some 40 countries use IBS software to gain fast and measurable returns on IT investments.
IBS B share is listed on NASDAQ OMX First North Exchange Stockholm. For more information, please visit www.ibs.net
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MERLIN contacted Architecture for Humanity seeking assistance to repair and develop plans for several clinics in the Port-au-Prince area. They have a three-way plan to continue providing healthcare in the area: 1) Employ mobile clinics 2) Repair existing clinics 3) Construct new clinics. We were asked to evaluate damaged clinics for which contractors had submitted a wide range of pricing for repairs.
Architecture for Humanity was contracted by Merlin to repair and improve 2 clinics supported by Merlin. Both clinics, Caravelle and Turbe are recognized by Haiti's Ministry of Health (MSPP) and after years of neglect were damaged by the January 2010 earthquake. The work conducted involved structural repairs, and related carpentry, plumbing and electrical as well as upgrades to a laboratory and cosmetics including interior and exterior paint.
Located in Turbe, about 2 hours east of Port-au-Prince, this clinic was structurally retrofitted and renovated which inherently includes complications and assessments requiring the expertise of a licensed engineer. Rick Ehlert, P.E. specified the design of the works. Construction was carried out under strict supervision to ensure the quality of materials and the construction itself adhered to the intent of the drawings and specifications. Both buildings were designed and built to the specifications, guidelines, codes and norms described in the following:
2009 International Building Code
Caribbean Uniform Building Code
SSTD 10-99 Standard for Hurricane Resistant Construction
2007 California Building Codes Title 24 (seismic engineering)
NFPA 101-2000: Life Safety Code
MTPTC Guide Pratique De Réparation De Petits Bâtiments En Haïti
MTPTC Guide De Bonnes Pratiques Pour La Construction De Petits Bâtiments En Haïti


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Nationality: PORBorn : 27.04.1978Place of birth: N. S. De Graca
Height: 1.98mPosition: SF
Carlos Andrade is hoping he will finally get the opportunity to play at his first major tournament for his adopted country and make up for the heartache of being cut before EuroBasket 2007. That was because Coach Valentyn Melnychuck could only field one naturalised player and opted for Joao Gomes. Now 33-years-old, this could be the last chance for the swingman to showcase his talents on the biggest stage of all since he subsequently sorted out his nationality issue and proved he was in fact qualified as Portuguese. If he does get his opportunity then in addition to his voracious appetite for hard work, he brings plenty of benefits at both ends of the court. Defensively he has great size and that is a real bonus for Coach Palma. Meanwhile at the offensive end, he can score and is a reliable shooter from downtown. Indeed he was the best three-point shooter last summer although he isn't confined to outside and can also get to the hoop. He has played in European club competitions and knows what it will take to propel Portugal to success. He was hugely important in winning the title with Porto Ferpinta last season and will be a go to guy for the National Team.
Copyright 2015 FIBA Europe. All rights reserved.Do not duplicate or redistribute in any form.
Ismaninger Str. 21, 81675 Munich, Germany.P. (+49-89) 78 06 08-0 F.:(+49-89) 78 06 08-59


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The Rasmus are a Finnish rock band that formed in 1995 in Helsinki while the band members were still in upper comprehensive school. The original band members were Lauri Ylönen (lead singer/songwriter), Eero Heinonen (bass), Pauli Rantasalmi (guitar) and Janne Heiskanen (drums). Heiskanen quit the band in 1998 and was soon replaced by Aki Hakala.
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Comments On Feb 09, 2013:Are you serious? I coudnt be happier. I have had these for about 4years and haven't looked back. Great for when the sun is at its highest in the desert.
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Comments On May 23, 2012:best summer goggles i have had in 30 plus years,stops the dust
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Comments On Aug 29, 2011:these goggles are excellent not just for sand but dusty roads in general-the do fog up more because of the lack of air getting into your eyes but only in cooler moist situatuons-other wise awesome-the kids size (XS) is perfect for womens face sizes if you have issues that the goggle seemd to big for your face-oakley kids size are better than anyone elses kids size for this purpose.
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Comments On Nov 23, 2009:This goggle does not allow any particles of sand. Regualar MX goggles still let in fine particles of sand. never had an issue with these goggles
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Comments On Jun 17, 2008:If you are not a leader, you are a follower. If you are a follower, you get sanded all the time. These goggles are much better than anything else out there. The stock lens do just fine in bright, bright light BTW.
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Comments On Feb 11, 2008:I like these goggles. They look awesome but the only downside is in really cold weather they fog easy. But other wise they come with two lenses and are great quality you expect from oakley at that awesome RMATV price!
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Comments On Jan 17, 2008:I use these goggles for snow boarding and riding. They work great for the sand, snow and trails. The only goggles I will ever buy
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Comments On Nov 10, 2007:Good construction quality, as expected from Oakley, but can't be used for motocross! It is effectively dust tight, but also water tight and Start fogging after 10 minutes of ride.(Possibly good for high speed smooth riding?)
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Comments On Oct 22, 2007:Great set of goggles.
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Marshalltown Public Library Director, Sarah Rosenblum,and community member Veronica Guevara traveled to Washington from Marshalltown, Iowa to receive the national medal and spoke to IMLS about how the library impacts the community.
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INDIANAPOLIS – Colts interim coach Bruce Arians asked for a show of hands from players who will be making their first trip to New England this Sunday.
"Way too many," Arians said, assessing the group of players new to the Colts-Patriots rivalry.
One of those making his first trip will be quarterback Andrew Luck. Luck shouldn't get too caught up worrying about what Patriots coach Bill Belichick might throw at him, Arian said.
"I don't think he has to do anything different than he's been doing," Arians said. "Study the tape. It's all out there. I feel like we've got a pretty good handle of what we'll see, and we'll have them ready."
The Colts (6-3) play the Patriots (6-3) at 4:25 p.m. Sunday at Gillette Stadium, Foxboro, Mass.
For Luck's take on the long-standing rivalry and his thoughts on bracing for Belichick, watch the accompanying video from today's media interviews:


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Bendix Diner LED Poster
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Yogalates-Keep Your New Year's Resolution
Instructors: Tammy Panzironi from Pulse Fitness
Tuesdays, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8
Improve your health by getting fit and staying active with Yolgalates- this exercise class is a combination of yoga and pilates to improve flexibility, core strength and balance. ($42 for 6 week program Cash or check only). Registration required.
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Despina Stratigakos is an architectural historian with an overarching interest in gender and modernity in European cities.
She is the author of A Women's Berlin: Building the Modern City, a history of a forgotten metropolis and winner of the German Studies Association DAAD Book Prize and the Milka Bliznakov Prize. Stratigakos has also published widely on issues of diversity in architecture and in 2007 curated an exhibition on Architect Barbie at the University of Michigan to focus attention on gendered stereotypes within the architectural profession. In 2011, she collaborated with Mattel on the development and launch of the doll in the Barbie I Can Be series. Her current book project, Hitler at Home, investigates the architectural and ideological construction of the Führer's domesticity. This research has been funded by fellowships from the Graham Foundation, Deutscher Akademischer Austauschdienst, Gerda Henkel Foundation, Wolfsonian Museum, and Rice University's Humanities Research Center. Stratigakos has served as a Director of the Society of Architectural Historians, an Advisor of the International Archive of Women in Architecture, and an Advisor of the Beverly Willis Architecture Foundation. She also served on Buffalo's municipal taskforce for Diversity in Architecture and was a founding member of the Architecture and Design Academy, an initiative of the Buffalo Public Schools to encourage design literacy and academic excellence.Stratigakos received her Ph.D. from Bryn Mawr College and taught at Harvard University and the University of Michigan before joining the faculty of the University at Buffalo's Department of Architecture. In addition, she currently serves as the Deputy Director of the University at Buffalo's Gender Institute.


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Dammit I really love the style of this champion.
Dammit I really love the style of this champion.
Yeah, if you want to do damage on Thresh, it would be a lot more effective to build an AD-centered build, considering all his abilities are adept at getting people to him, or him to people, and his autos (with the Q passive) just does INSANE damage when you get some AD.
So either pure support-items or bruiser-ish for Thresh, I'd say.
Just look at other tanks, you just straight build auras and durability. Oh wait you don't because every single viable tank is permabanned :d.
If he does not say
With ridiculous overacting, then I won't buy him.
With a shield for allies and a knockback it feels like a mix of Lulu and Alistair. Which is good because I play almost nothing but support Lulu and I'd like at least one ability to feel familiar. I'm really looking forward to this guy. I love most champions from the Shadow Isles like Yorik. How many more days til Thresh is out?
So the champion spotlight is out. - http://youtu.be/Sv95nBi7ulQ
Probably means that we'll get him sometime this week. Thursday/Friday seems likely.
I'm not looking forward to accidentally clicking on his lamp in teamfights. I just know it's going to happen.
But in WoW, you don't move by clicking around though. :P
Yeah, but in LoL you can just hold right click to move when the lantern is out instead of clicking and releasing.
Enemy minions/champions take precedence over lantern iirc.
I wonder if he'd be possible to use as an ad carry for the lolz? =D
Thresh is available now, as mentioned in the main thread.
Go play him now! gogogoogoogogogogogoogoggogogogogogogogogogo
I didn't see this in any PBE patch notes, but they made it 2 souls before the stat gain goes down by 0.01, instead of every soul. I think the stat drop still stops at .5, it just takes 100 souls to get there now instead of 50.
Axethor - level 90 UH/Blood DK
Raelof - level 90 BM Hunter
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Would be fun if you could actually try him in a game.. he's either banned or picked immediatly -.-
Like, who the hell banns a new champ on day one? just to be a dick?


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Hang tight!
Recipe by blakleyl
"My Mexican friend gave me this recipe for corn on the cob. Street vendors there sell their corn made this way. Cotija cheese can be found in most grocery stores."
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4 ears
corn, shucked
1/4 cup
melted butter
1/4 cup
1/2 cup
grated cotija cheese
4 wedges
I have been making corn this way for years. For 6 servings, use 4 tbs mayonnaise, 2 tsp fresh lime juice, 1 tsp cumin and mix together. Roll the grilled corn in butter, then the mayonnaise mixture, sprinkle with Cotija cheese (do not use Parmesan as it is not the same nor authentic to the corn the street vendors serve in Mexico), sprinkle with McCormick's Mexican hot chili powder. Serve immediately ~ your taste buds will thank you!
Very good - I skipped the butter and added the spice - Tajin, look for it in your local grocery store - it is chili powder with lime. Otherwise I suggest using chili powder.
271 Ratings
I love this recipe because I modified the following based on another recipe online:
- Mixed in one bowl, 3 tbsp of mayonnaise and 2 tsp of lime juice to it.
- Mixed in another bowl, 2 tbsp grated parmesan cheese, 1/2 tsp chili powder, 1/4 tsp ground red pepper, 1/4 tsp ground cumin and 1/8 tsp salt
After grilling the 4 corns (shucked) until tender 10-15 minutes, I glazed the corn with the mayonnaise mixture, then sprinked the spices onto them.
I recommend serving this meal with Black Bean Burritos.
This recipe is only the starting point: I strongly suggest that you follow the recipe that SKHOUSTO shared in her review...it is definitely 5 star! It bears repeating:
3 tablespoons fat-free mayonnaise
2 teaspoons fresh lime juice
2 tablespoons finely grated Parmesan cheese
1/2 teaspoon chili powder
1/4 teaspoon ground red pepper
1/4 teaspoon ground cumin
1/8 teaspoon salt
4 ears shucked corn
Cooking spray
Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl.
Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately.
This recipe works better with white corn. Plus, you need to soak it in water with the husk still on for about 30 minutes. After that, remove from water, cook until the husk is charred. Remove the husk for a juicy treat.
I couldn't find cotija cheese so I used grated parmesan. It turned out great. I have also used this recipe with corn cut off the cob. It was very creamy and had a great flavor.
In addition to the lime, and if you like hot food, most vendors add chile guajillo and a little salt. It's a chile power - Cayenne is an OK sub. This stuff is really excellent - almost addicting! Great side dish if you just use corn off the cob and have no time to grill!
This is so good. Another variation is to grill the corn, spread with mayo,sprinkle grated parmesan cheese all over the corn and add a couple of dashes of Tabasco sauce, yummy!!
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Corn on the Cob (Elote)
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 386
Calories from Fat: 262
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Grill this delicious Mexican corn on the cob and serve with lime.
Corn and bacon are grilled together in this perfect summer dish.
An amazing grilled corn topped with seasoned mayo and cojita cheese.


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Create a light and healthy meal in minutes! Grill our boneless and skinless chicken breast and top with an avocado lime salsa made with our seasoned avocado halves.
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1. Preheat grill to medium high heat.
2. Dice avocado halves and toss with lime juice, tomatoes and cilantro.
3. Grill chicken 16 to 18 minutes, turning over halfway through cooking time.
4. Serve avocado salsa over chicken breast.
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Ok guys i apologize for the crappy instructable .. i kinda rushed it in order to make it to the gift contest... i obviously lost that one.. so i'm coming back to fix this one... maybe i can do better in the Shopbot contest :)
Ok originally i said a lot of things about a concept.. i wrote a blog while building this and i reused the stuff i wrote back then.. of course this is no longer a concept.. i fixed it into almost a final design.. i'm going back and cleaning this up so if i left concept or past tense stuff please forgive me..
Looks like i lost all of the contests i entered and i'm not elegible for the gardening contest going on right now.. So if you liked my instrcutables and you learn something. please vote for me in my other contest entries.. right now i need all the votes i can get.. my best contest entries are the following... i organized them in the order of chances of winning.. please help by voting for me
RIght now i believe my best chances of winning are on this Nano holder with earphone organizer. So please!! vote for me
.25 ultra slim minimalistic Wallet, money clip, metal bottle opener, credit card that could be attached to your android case
This is a link to my iphone wallet case.. so please vote for me here too .. thanks
Hey! I am happy I came across this! Its looks so good. I know this was a while ago but I am very interested and have a few questions!
Firstly, how much veg do you produce roughly/ average yield of the system?
How long does it take for the veg to fully grow?
How much space do you need for it?
How much water do you use?
Sorry if you've already answered these questions!
Thanks a lot! :)
There should soon be LED growlights available , more efficient than fluorescent lights.
Have you listened to the Urban Agriculture podcast?
1. The flat surface inside downspout tubing requires a steeper angle for proper drainage, and makes algae growth more likely (yuck!). I can well imagine why you needed to switch to net cups: With regular beer cups, the flat part of the bottom of the cup would sit more or less flat on the bottom of the tube, blocking both drainage and oxygenation. Net cups may help, but are the solution to a problem that you can eliminate by design. With round tubing, only the edges of the cup would rest on the tube, leaving a channel below for nutrients and, critically, air. 4" round tubing would probably be best, but 3" could work if you use smaller cups.
2. Those elbows...yeah. The flexible pipe has folds which drain poorly and, being flat, are also prone to algae. When you're siliconing and taping plumbing, there's a problem. Best bet would be lengths of round tubing with elbows glued on both ends, then fed one into the next with a slip joint (to allow for disassembly/cleaning/reconfiguration). Chance of leaks if glued properly (which is dead easy): zero.
3. ***IMPORTANT*** Your comment about needing a high-flow pump to lift the water high is incorrect. Looking at the chart for your Sunterra fountain pump, I see it moves 70 GPH @ 4' of lift (head). By 5 feet, it's down to zero. There are similarly-inexpensive pumps which are designed for lower flow, but higher lift. Get one before you burn your house down! (Note: This probably should have been point #1.)
4. Aspiring hydroponic gardeners should calculate the current draw of their lights, pumps and anything else that will go through their timer before deciding if a "cheapo" is okay. Should someone plug six 4-bulb fluorescent fixtures (not overkill for indoor gardening) into a power bar, then the timer, they would exceed its safe working limit. In that case, they would need either multiple "cheapo" timers or a heavy-duty industrial timer (e.g. Intermatic).
All that aside, the fact that you've grown some plants with this setup means you're obviously doing something right. By all means, rock on!
Sunterra 120016 Large Fountain Pump, 200 GPH, Black
i got it at amazon for like 25 bucks about 2 years ago :) but for my second system i bought one from a guy in craigslist for like 10 bucks.
don't forget to buy the black hose.. also a pvc pipe to reinforce the hose and keep it straight
I might try this. Outdoor vegetable gardening in north Texas is so challenging that I have decided to move most of my efforts indoors.
I will expand on this instructable more.. if you have any questions i will be happy to discuss it and expand on it on my instructable..
If you referring to my vegetable comment.. this system was not very effective with vegetables because for vegetables you need lighting more powerful than florescent lighting... something like HSF lighting.. but i didnt have the money to drop on such light.. i was able to grow cherry tomatoes.. but not real tomatoes..
However, in my next set up i plan to introduce HSF lighting.. if i get some money.. :)


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SHEEX® Mini Travel Pillow
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Getting Married Abroad?
- by Amy Rogerson
Getting married abroad can be an amazing experience. But, while the
thought of empty white beaches and idyllic sunsets can be luring, there
is a downside - you cannot take fresh flowers with you.
While some resorts will provide you with wedding flowers as part of an all-in-one deal and many tour operators will sell you a complete wedding package, your included flowers will generally be limited to a bouquet for the bride and a buttonhole for the groom.


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At Miami-Jacobs Career College, we focus on offering the latest courses, and we care about the personal success of each and every one of our students. Because the marketplace demands it, we offer degrees and diplomas leading to long-term sustainable careers for our grads.
150 Gay Street
Columbus, OH 43215
The Serenity at Miami-Jacobs Day Spas and Salons offers a variety of massage therapy and cosmetology services. We're always a great value, and provide you with ways to save on every visit. Plus, our industry professionals ensure the quality of our students' experience and yours. Check back for our latest promotions and new services. We hope to see you soon.


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Duke Football BIO
3 Jamison Crowder
CAREER: Lettered four (2011-12-13-14) seasons … in 52 career games (40 starts), caught 283 passes for 3,641 yards (12.87) and 23 TDs … rushed 21 times for 135 yards (6.43) and one TD … returned 44 kickoffs for 930 yards (21.14) … returned 65 punts for 869 yards (13.37) and four TDs … completed 2-of-4 (.500) passes for 33 yards and one TD … amassed 5,575 all-purpose yards … scored 168 points on 28 TDs … served as team captain in 2014 … All-America selection as a return specialist in both 2013 (2nd team pick by Football Writers Association of America, Sports Illustrated & Phil Steele) and 2014 (2nd team pick by Lindy's) … All-ACC honoree as a wide receiver in 2012 (HM), 2013 (1st team) and 2014 (1st team) … All-ACC choice as a return specialist in 2013 (1st team) and 2014 (1st team) … six-time ACC Player of the Week selection (4 times in 2013 & 2 times in 2014) … Academic All-ACC selection in 2013 … posted 29 career games with 100+ all-purpose yards including a career-best 279-yard outing against Pittsburgh in 2013 ... recorded 16 career games with 100+ receiving yards including a career-high 203-yard performance versus Miami in 2012 ... carded 44 career games with 2+ pass receptions, 34 career games with 5+ pass receptions and five career games with 10+ pass receptions including a career-high 12 catches against Texas A&M in the 2013 Chick-fil-A Bowl … finished career holding Duke records for most TD receptions of 50+ yards (10), most consecutive games with 2+ pass receptions (41) and first in punt returns for TDs while sharing school standards for pass receptions (283; with Conner Vernon) and most games with 5+ receptions (34; with Vernon) ... closed career holding Duke single-season records for pass receptions (108 in 2013), pass receptions per game (7.71 in 2013), receiving yards (1,360 in 2013), most games with 5+ pass receptions (13 in 2013), most games with 10+ pass receptions (4 in 2013) and TD receptions of 50+ yards (5 in 2012) while sharing school single-campaign marks for most games with 1+ pass reception (14 in 2013; with Braxton Deaver) and most games with 2+ pass receptions (14 in 2013; with Deaver) … on Duke's all-time charts, finished career ranking second in receiving yards, second in most games with 1+ reception (46), second in most games with 2+ receptions (44), second in most games with 10+ receptions (5), second in most consecutive games with 1+ reception (41), second in most 100-yard receiving games (16), second in all-purpose yards, second in punt return yards, second in punt return average, tied for second in most games with 2+ TD receptions (5), tied for second in punt returns, third in receptions per game (5.44), third in TD receptions, tied for third in most consecutive games with 5+ receptions (8), tied for third in total touchdowns, fourth in receiving yards per game (70.02), fifth in all-purpose yards per game (107.21), tied for ninth in total points and 24th in receiving yards per reception … also graduated holding Duke bowl game records for receptions (12 vs. Texas A&M in 2013 Chick-fil-A Bowl) and receiving yards (163 vs. Texas A&M in 2013 Chick-fil-A Bowl) … holds school bowl game standard for longest TD reception with 59-yard score from Anthony Boone vs. Texas A&M … on the ACC's all-time charts, finished career ranking tied for first in pass receptions, second in 100-yard receiving games, third in receiving yards, fourth in all-purpose yards and tied for 14th in TD receptions … closed career as one of two players in ACC history to post three 1,000-yard receiving seasons (2012-13-14), joining former Duke standout Clarkston Hines (1987-88-89) … finished career as the only player in ACC history to catch 100+ passes in a season (108 in 2013) … set ACC single-season records for pass receptions (108 in 2013) and most combined pass receptions by two teammates (161) with Vernon in 2012 ... also paired with Vernon to become the first tandem in ACC history to register 75+ pass receptions in the same season (2012) and just the second duo in ACC history to post 1,000+ receiving yards in the same season (2012), joining E.G. Green (1,007) and Andre Cooper (1,002) of Florida State in 1995 ... with Vernon (85) and Desmond Scott (65), established ACC single-season record for most players (3) with 65+ pass receptions (2012) ... set ACC single-season record for receiving yardage by a sophomore (1,074 in 2012) … shares NCAA record for longest pass reception (99 yards from Sean Renfree vs. Miami, 2012) … became the first player in Duke history to lead the team in all-purpose yardage in four seasons … graduated as one of five players in school history to lead the squad in receiving yardage in three consecutive seasons, joining Stan Crisson (1961-62-63), Hines (1987-88-89), Eron Riley (2006-07-08) and Vernon (2010-11-12) ... finished career as the only player in Duke history to record multiple seasons with 70+ receptions ... registered two of Duke's top seven longest punt returns for TDs (82 yards vs. Pittsburgh, 2013 [t5th] & 76 yards vs. N.C. Central, 2013 [7th]) … caught TD passes from three Duke QBs — Boone (13), Brandon Connette (2) & Renfree (8) ... the 23 TD receptions averaged 41.30 yards per catch ... scoring catches by QB averaged 32.39 yards (Boone), 61.00 yards (Connette) and 50.50 yards (Renfree) ... had multiple 50+ yard TD receptions from all three QBs — Boone (4), Connette (2) & Renfree (4) ... logged 16 TD catches of 20+ yards and four TD grabs of 60+ yards … played 3,144 career snaps … represented Duke in the Senior Bowl on January 17, 2015 in Mobile, Ala. … participated in the NFL Combine on February 17-23, 2015 in Indianapolis, Ind.
2014: Second team All-America choice as an all-purpose selection by Lindy's … first team All-ACC selection as both a wide receiver and return specialist by both the league's head coaches and Atlantic Coast Sports Media Association … only player to receive first team all-conference honors at two positions … two-time ACC Player of the Week honoree … ACC Receiver of the Week after victory over Pittsburgh … ACC Specialist of the Week following win over Syracuse … served as team captain …. finished fourth in the balloting for ACC Offensive Player of the Year by the head coaches … finished tied for fourth in the balloting for ACC Player of the Year by the head coaches … started all 13 games … caught 85 passes for 1,044 yards (12.28) and six TDs … rushed twice for nine yards (4.50) … returned one kickoff for 26 yards (26.00) … returned 22 punts for 280 yards (12.73) and two TDs … completed only pass attempt for 12 yards (12.00) and one TD … amassed 1,359 all-purpose yards … scored 48 points on eight TDs … led Duke in receptions, receiving yards and all-purpose yards … in the ACC, ranked first in punt return average (12.73), first in punt return yards, first in punt returns for TDs, second in receptions per game (6.54), third in receiving yards per game (80.31) and seventh in all-purpose yards per game (104.54) … nationally, ranked third in punt returns for TDs, sixth in punt return average, 20th in receptions per game, 27th in receiving yards and 31st in receiving yards per game … on Duke's single-season charts, totals rank tied for first in punt returns for TDs, tied for second in receptions, tied for second in most games with 5+ receptions (11), tied for third in most games with 1+ reception (13), tied for third in most games with 2+ receptions (13), tied for fourth in receptions per game, ninth in receiving yardage, ninth in punt return average and tied for ninth in most 100-yard receiving games (4) … caught at least two passes in all 13 games including a season-high nine against both Pittsburgh and Syracuse … also logged a season-best 165 receiving yards in the double OT win over the Panthers … other 100-yard receiving games came versus Tulane (119), Wake Forest (102) and Arizona State (102) … became the first player in school history to post multiple 100-yard bowl games … had two TDs against both Elon and Pittsburgh … carded a season-high 106 punt return yards at Syracuse, including a 52-yard return for a TD to snap a 10-10 tie early in the fourth period … posted a 68-yard punt return for a TD in the Hyundai Sun Bowl against Arizona State … also against the Sun Devils, threw a 12-yard TD pass to fellow WR Issac Blakeney … posted the fourth-highest all-purpose yards per play average (21.25) in Sun Bowl history … paired with Blakeney (7) to become just the third duo in Duke history to post 6+ TD receptions each, joining Clarkston Hines (10) & Keith Ewell (7) in 1988 and Crowder (8) and Conner Vernon (8) in 2012 … coupled with Blakeney (47) to form the ninth-most prolific pass-catching tandem in school history with 132 combined receptions ... on the field for 954 snaps.
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STATEHOUSE (March 1, 2013) – State
Sen. Vaneta Becker (R-Evansville) welcomed Clint Johnson and Kurt Roeder, both
Castle North Middle School students from Newburgh, to the Statehouse as Senate
pages in February.
Pages spend a day at the
Statehouse touring the historic building, observing some debates from the
chamber floor and interacting with their state senators.
"It was such a pleasure to have
Clint and Kurt serve as pages for the Senate," Becker said. "I know it can be a
long drive from Newburgh, but I hope they found this unique opportunity
beneficial and informative. They're great young men."
Students in grades six through 12
can participate in the page program on Mondays, Tuesdays and Thursdays through
April 4.
To learn how you can register your student to serve as a
Senate page, visit www.in.gov/senatepageprogram.


text:
Comic 144
(Added proper underlining to "supposed" and "evolved".)
|Line 34:
|Line 34:
Steve smiles at Beaver.

Steve smiles at Beaver.

Steve "Don't worry Beaver. It's supposed to come off. It will grow back tomorrow.

Steve "Don't worry Beaver. It's supposedto come off. It will grow back tomorrow.

Beaver looks unsure.

Beaver looks unsure.

Beaver: "Are you sure?"

Beaver: "Are you sure?"

Steve: "Oh yes, it evolved that way..."
Steve: "Oh yes, it evolvedthat way..."
======Panel 4======
======Panel 4======
Revision as of 16:30, 6 January 2006
Link: Comic 144
Title: It's all good fun until somebody loses a tail - part 1
Date: January 6, 2006
Summary: Steve teaches Beaver about some of his ancestors and his tail-detachment.
Cast: Beaver, Steve, Sky-Octopus, Steve's Ancestors
Onomatopoeias used: "GRAB!", "ERUPT!", "GRAB!", "SNATCH!", "SNAP!"
"Fin" style: "Onka Mok" ("To be contd." in Stevean)
Number of panels: 6
Panel 1
Beaver and Steve are playing catch. Beaver is chasing Steve.
Steve: "Hee Hee! You can't catch me!"
Beaver: "Oh yes I can! Giggle!"
Beaver GRAB!s Steve's tail.
Panel 2
Beaver is left standing holding Steve's tail. Steve simply looks at his now separated body part.
Beaver: "Oops."
Panel 3
Steve smiles at Beaver.
Steve "Don't worry Beaver. It's supposed to come off. It will grow back tomorrow.
Beaver looks unsure.
Beaver: "Are you sure?"
Steve: "Oh yes, it evolved that way..."
Panel 4
[10 Million Years Earlier...]
Two exact replicas of Steve wearing tiger-skin holding spears are standing in the middle of a desert as a volcano ERUPT!s in the background.
Steve1: "Uk-A-Chunk Steve (1)"
Steve2: "Urga-rok-Steve (2)"
1) 'Hello Steve'
2) 'Hi there Steve']
Panel 5
A giant Sky-octopus GRAB!s and SNATCH!es Steve's ancestors.
Steve1: "Ukka Ukka!(1)"
[1) 'Oh no! Sky-octopus!']
Panel 6
Close up on the octopus' tentacles holding Steve's ancestors by the tail. The tail on the Steve on the right has SNAP!ed off and he is falling to the ground.
Steve on the right: "Dok Tokoka!(1)"
Steve on the left: "Mukunga Uk!(2)"
[Onka Mok(3)]
[1) 'Hooray! My detachable tail saves me again! I survive to pass on this trait to my progeny!'
2) 'Alas! My inferior genetic legacy ends here!'
3) 'To be continued.']
Fun Facts
- 10 million years earlier, Steve's ancestors used to wear tiger skin and use spears to hunt and scratch their backs.
- This is the first 'official' occurrence of Steve's limbs detaching like those of lizards. It has, however, happened before in a guest comic.
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(photo credit:Associated Press)
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The Dandy Warhols are an American alternative rock band formed in Portland, Oregon in 1994. The band was founded by singer-guitarist Courtney Taylor-Taylor and guitarist Peter Holmström, with keyboardist Zia McCabe and drummer Eric Hedford later joining. Hedford left in 1998 and was replaced by Taylor-Taylor''s cousin Brent DeBoer. The band''s name is a pun on the name of American pop artist Andy Warhol. The band gained popularity after they were signed to Capitol Records and released their major label album debut ...The Dandy Warhols Come Down in 1997, featuring the popular single "Not If You Were the Last Junkie on Earth". In 2001, the band rose to international attention after their song "Bohemian Like You" was featured in a Vodafone advertisement. The band have released eight studio albums to date and are currently in the process of recording their ninth album, This Machine, which is due to be released in February 2012.
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Should a pro athlete be benched immediately after a drug or alcohol incident?
Some people think they should be, but that's not what the San Francisco 49ers did after one of their stars was arrested for a DWI. As Yahoo Sports reported, "The 49ers had a chance to make a statement Sunday that they value the well-being of one of their star players more than the result of […] [Read More]


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Welcome to Discover Carlisle
Discover Carlisle and find yourselfCarlisle has been a significant place since well before Roman times and is currently the largest city in England by area with a population of over 100,000. The city is at the northern extreme of the North West of England only 10 miles from the border with Scotland and is the urban capital of the county of Cumbria. Carlisle dominates a huge area of geography with our nearest city neighbours being Newcastle 58 miles to the East, Glasgow 96 miles to the North, Lancaster 68 miles to the South with the Irish Sea to the West.
If it's fun you want from extreme sports to quality time with the family, we have the places to play, the attractions to visit and plenty of quality and quirky dining and drinking experiences.
We're surprisingly easy to get to and the perfect centre to explore further afield, with the Lake District right on our door step.
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|Hadrian's Wall Live! - The Big Roman Soldier Event at Birdoswald Roman Fort


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The District's Affordable Housing Locator lists affordable housing, including Inclusionary Units, and is accessible at www.dchousingsearch.org.
Register for Lottery today.
For additional information, click: Lottery Registration Open.
The Home Purchase Assistance Program (HPAP) provides up to $44,000 in assistance to eligible first-time homebuyers.
The DHCD Housing Resource Center, located at 1800 Martin Luther King, Jr. Avenue SE, is open Monday to Friday from 8:30 am to 3:30 pm.


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April is Valley Bike Month:
Bike to work with us April 22
Scottsdale Cycle the Arts
Bicycling in Scottsdale
Scottsdale has been recognized by the League of American Bicyclists as a Bicycle Friendly Community at the Gold Level for 2011-2014.
The Bicycle Friendly Community Campaign is an awards program that recognizes municipalities that actively support bicycling. A Bicycle-Friendly Community provides safe accommodation for cycling and encourages its residents to bike for transportation and recreation.
Bicycling is a good, clean and fun way to get around town. Riding your bike reduces pollution and eases congestion. Studies show almost half of the pollution emitted by cars occurs when the engine is cold, within the first few miles, usually the length of a short trip that could easily be taken by bike.
Bicycling is good for the environment and good for your health. Increased exercise helps reduce stress, tones the body and clears the mind. Try riding your bike to work! Even one day a week can make a big difference for yourself and for the community.
For an overview of bike paths and lanes in Scottsdale and the Valley of the Sun, go to the interactive Maricopa Association of Governments Regional Bike Map
Indian Bend Wash Shared-Use Path (pdf/170k/1pp) - A map of parks and connections along the Indian Bend Wash.
Bicycle Element of the Transportation Master Plan contains the planned improvements for bicycle system and facilities.
Multi-use Path Ordinance (pdf/135kb/2pp) - Learn the facts about Scottsdale's multi-use pathways.
|For more information about the Bicycle Program in Scottsdale
or to request a Bicycle Map of the Metro Region, contact:
Additional Resources
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text:
Mr Man wrote:Cittasanto wrote:That there is killing involved in the production of a vegetarian diet is really just an irrelevance.
so vegetarians can have it both ways?
tilts point was facetious. It really isn't worth trying to uphold.
so you say, but that doesn't mean it is any less relevant that trying to place kammic blame on someone for eating meat when they are only utilising what is available.


text:
I do think Philbin is an improvement over last year but we still don't have the pieces to compete for a Super Bowl, Ireland is mostly the reason for that. How bad will this season feel if we lose to Chad Henne and he lights us up in the process?? I was probably the biggest Henne basher here the last few seasons and i have watched him this season with the Jags and think he has improved slightly but not enough to consider him a franchise qb. It's hard being a fins fan for the last decade but how much more can we take?? Losing to Culpepper vs Raiders, getting sliced by Welker every year... this one may feel worse.
I think we should win this game but then again i thought we would have beaten the Titans, Bills and Cardinals.... Season is lost regardless but I don't want to see Henne come in our house and urinate on our field..


text:
For the autobody repairs that I'm doing, I'm using a lot of plug welds. Obviously, these don't have the same appearance as the factory spot welds. I recently picked up a used miller spot welder and was wondering if I could go back and use the spot welder over the plug weld. I've tested it on pieces and it looks OK and seems strong enough. Intuitively, it seems like it should be OK. I'm just an amateur, so I thought I would get opinions from people with more experience. My real concern is does it weaken the original plug weld? Is there any downside to doing this? Any other thoughts?
Results 1 to 4 of 4
Thread: Can you spot weld a plug weld?
09-05-2013, 11:52 AM #1Junior Member
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- Dec 2012
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Can you spot weld a plug weld?
Unless I'm missing something, why do you feel the need to go over the plug weld(s) with a spot weld?
On automotive sheet metal, a properly done plug weld is only slightly more detectable than a typical spot weld and will hold just as good.MM200 w/spot controller and Spoolmatic 1
Syncrowave 180 SD
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09-05-2013, 12:41 PM #3Junior Member
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Strickly for appearance. After grinding the plug weld it pretty much disappears. In certain places, I would like it to look like the factory spot weld.
The more you know, The better you know, How little you know
The bitterness of poor quality remains long after the sweetness of low price is forgotten
Buy the best tools you can afford.. Learn to use them to the best of your ability.. and take care of them...
My Blue Stuff:
Dynasty 350DX Tigrunner
Dynasty 200DX
Millermatic 350P w/25ft Alumapro & 30A
Millermatic 200
TONS of Non-Blue Equip, plus CNC Mill, Lathes & a Plasmacam w/ PowerMax-1000


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The Randall Theatre is changing and I'm not just talking about the seasonal transition from Shriketoberfest and their Christmas fun, to the March schedule...it's a whole lot bigger. Robin Downward, Founder of the theatre says "we are currently taking on a lot of renovations, some of the rotary members are helping us put in new restrooms."
Before you enjoy the new "inside" theatre experience..an old piece of Medford history will soon greet you at the door.
"The old Holly Worth sign is getting renovated and it will become the new Randall Theatre sign." Some of the renovations come with a price tag, but the Randall Theatre always offers some entertainment for your donations. Robin says "we are having murder mystery dinner on March 2nd and the donations will help pay for our new heating and cooling system"
After the who done it dinner, the Theatre will move on to the March performances. Robin says "we will do the Complete Works of William Shakespeare Abridged, a hilarious comedy"
Robin hopes this rebirth of the theatre, helps create a new feeling in downtown Medford


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Latest Fashion
- Why wouldn't designers want to dress as many women as possible? — HuffPost Style
- Fashion and music are coming together again this Fall — InStyle
- Now, this is how you wear harem pants — Fashionista
- Is this label taking over your Pinterest feed? — Racked
- Wear your cardigan backward, forward, or tied around your neck — Lucky
- David Lynch just made over your workout outfit with floral prints — Who What Wear
- Here's why the fashion world really cares about pets — Vogue UK
- Would you wear your sports bra like this? — The Fashion Spot
- It's actually pretty easy to travel like a supermodel — The Zoe Report


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A Town Called Panic (Panique au village)
During one of their adventures, Cowboy, Indian and Horse discover a strange and fascinating underwater world. While there, a conflict with the habitants is solved with the physical and geographical distribution of the two worlds.
Cast: Jeanne Balibar, Stéphane Aubier, Bruce Ellison, Véronique Dumont, Nicolas Buysse, Stéphane Aubier
Produced by:
Directed by: Stéphane Aubier, Vincent Patar
Written by: Stéphane Aubier, Vincent Patar
Running time: 1hr 15min
Opens: Jan 29, 2010 NY
|Theaters for Today
Pick a day


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- Girl's Night Out
6:00PM to 8:00PM
Have you ever wondered what it would be like to be a veterinarian, a medic, a director, or a fashionista? The Girls' Night Out series is one program you won't want to miss! We'll use iPads, host guest speakers, and do lots of hands-on activities to spark your imagination. The series concludes with a fun overnight celebration retreat. ...


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