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Hang tight!
Recipe by Laurie Thompson
"A delicious and easy appetizer. The balsamic vinegar gives it a little bite. Dried basil can be substituted but it is best with fresh."
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roma (plum) tomatoes, chopped
1/2 cup
sun-dried tomatoes, packed in oil
3 cloves
minced garlic
1/4 cup
olive oil
2 tablespoons
balsamic vinegar
1/4 cup
fresh basil, stems removed
1/4 teaspoon
1/4 teaspoon
ground black pepper
French baguette
2 cups
shredded mozzarella cheese
This is the BEST bruschetta recipe I've ever tried, and I've tried a bunch of them! Here are a few tips from someone who has made this recipe at least a dozen times: 1) Once, I couldn't find sun-dried tomatoes packed in oil and used the dry kind. Perhaps it was my imagination, but I think I lost some of that distinctive sun-dried tomato flavor. 2) The recipe suggests that you could use dried basil if you're in a pinch. That's true, but use it ONLY if you're in pinch! Fresh basil (I chiffonade mine) is part of what makes this recipe so absolutely delicious. 3) The recipe calls for shredded cheese, but I like to buy bulk mozzarella and slice it into pieces that are about 1/8" thick, and that are sized to fit onto the bruschetta. That keeps your cheese from falling off the sides, and it creates a nice "blanketing" effect over your tomato mixture that keeps it from falling off when you're eating it. Enjoy!
I so wanted to love this because it sounded so good but my family said it was only okay. I followed the directions exactly. We did not love it.
2869 Ratings
Delicious. My friends felt there was something missing and next time I plan on adding some fresh cut Oregano and doubling the garlic. I also plan on cutting the amount of olive oil used in half to only 1/8 cup. From the suggestions of previous reviewers I decided to brush olive oil onto the bread, broil it for a couple minutes, then add the topping. The cutting of the tomatoes did take a bit of time and I think substituting a couple cans of diced tomatoes would be fine. Just be sure to use FRESH herbs! I will be adding this receipe to my regular rotation.
Simply the best Bruschetta I have ever made! It got rave reviews from everyone over the holidays. I would definitely suggest letting it marinate over night - the longer the better. I also took someone's suggestion to put the cheese on the bread and bake it first - then everyone can put on their own amount of bruschetta. Everyone agreed that was the better way to go. This really is easy to make - I also definitely suggest using fresh basil and buying the bread the day you are serving it as well.
Love this recipe. Have made it many times since finding it online... There is a reason this recipe lists roma/ plum tomatoes as the tomato of choice. They are meatier than a beefsteak, early girl, or some of the other varietals available. Using romas will eliminate some of the wateriness that other reviewers have mentioned. If you have the opportunity to make this a day ahead, it gives the flavors a chance to marry and allows the garlic to mellow somewhat ~ so MUCH better! Absolutely great as it is, but decided to try adding a smidgen of anchovy paste to it on the third time. It sent it over the edge from outstanding to sublime!!! Thanks so MUCH for this recipe!!!
WOW...these were AWESOME!! I've never made tomato bruschetta before and these I would definitely make again. Tried them out on family this weekend before I take it to a party next week. Got rave reviews! These are the things I changed: 1) Used 2 cans of petite diced tomatoes rather than cutting up tomatoes. (Tasted great and much easier!) 2) Our grocery store didn't have sun-dried tomatoes so I used sun-dried tomato spread...worked great! 3)Definitely brush the bread slices w/olive oil first and throw in oven for 5 min at 400 degrees. Bread was not at all soggy, yet not too hard either 4) Use both parmesan (fresh) and mozzarella on top. 5) put back in 400 degree oven for @5 min till cheese melts. Very good stuff!!
really great. I didn't put it on the bread and add the cheese though since it would be sitting out for a while at a party. I put it in a pretty bowl with the toasted bread nearby and the guests served themselves. It was just as good the next day too.
Great tasting recipe and very easy. I didn't have any sun dried tomatoes so I skipped it but added a dash of sugar to sweeten the Balsamic vinegar. The vinegar is definitely key to the recipe. Also, if you just grill your garlic bread and add the tomatoe mix,cold,(no cheese) it tastes just like Papa Vinos. Either way it's excellent.
* Percent Daily Values are based on a 2,000 calorie diet.
Double Tomato Bruschetta
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 215
Calories from Fat: 80
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Henry Zielinski
27th season: Violin in Fiddler on the Roof. Stratford: In addition to serving as violinist and mandolinist with the Festival orchestra for 26 seasons, he has appeared onstage as violinist in the production of Much Ado About Nothing and as violinist, mandolinist and one-man band in the recent production of Peter Pan, and has been heard in dozens of recorded soundtracks at the Festival. Henry and an ensemble of friends have been a regular feature in the Festival's Night Music concerts since the inception of the series and are performing again this season. Elsewhere: In his hometown of London, Ontario, Henry is in his 37th season with Orchestra London. Offstage, you can find him actively involved in photography, competitive speed-skating and playing the five-string banjo.

subset: commoncrawl


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Use this set of two chargers under ceramic dinner plates or to upgrade your centerpieces. Artfully crafted from lightweight organic bamboo and rattan by Core Bamboo, these chargers can be mixed and matched for a festive, multicolored look.
Set of 2 chargers. All Core Bamboo products are made by an experienced team of artisans in a safe and responsible work environment. The company uses 100% organically grown bamboo and food-safe water based adhesives. Products are finished with top grade natural oils. Every product adheres to the standards of the FDA and its European equivalent.
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Kenexa Prove IT! is an online tool that includes over 1,500 validated assessments for clerical, software, call center, behavioral, financial, healthcare, industrial and technical job classifications.
TABE, the Test for Adult Basic Education, is used to determine skill levels in math, reading and language arts as applied in the workplace and in everyday situations.
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Under Armour Armour39 Module & Chest Strap
Product Information:
Stay on top of your essential stats as you rip through an intense workout with the Armour39™ Module & Chest Strap. Keeping heart rate, calories burned and real-time intensity, you know exactly where you stand. What makes this product one-of-a-kind is tracking WILLpower™ - an algorithm that tracks the length of workout, what you did, your gender, weight and key heart rate to provide, on a scale of 0-10, how hard you worked.
Click here for additional information relating to the Manufacturer's Warranty.
- Stores biometric info, including heart rate, calories burned, real-time intensity and WILLpower™
- Transmits to Armour39� App or watch (watch sold separately)
- Made to keep contact with your body for precise calculation of your fitness stats
- Holds up to 16 hours of workout information on the module
- Transmits within 15 feet of your display device
- Module is sweat resistant but cannot be submerged in water
Click here for additional information relating to the Manufacturer's Warranty.
- Wicks sweat to keep you cool while staying put
- Sensing pads get your body's biometric info and send to the module
- Adjustable to fit a ribcage that is 27"-52" around
- Fabric: 76% Nylon, 24% Spandex
- Provides essential stats from your workout in real time
- Allows you to use the calendar to compare your workouts and track progress
- Stores 120 days
- Compatible with iPhone 5s, 5c, 5, 4s and the iPod touch (5th gen)
- Included: Chest strap and module
- Watch not included
- Style: 1255371-001
- Under Armour
Country of Origin: ChinaWeb ID: 24903826
Customer Reviews:
Rated 3.6 out of 5�by 9 reviewers.
Rated 5 out of 5�by VAL Awesome features with the iPhone or iPad You can really see how hard you r pushing yourself each and every workout January 1, 2014
Rated 1 out of 5�by CJ Garbage Be advised when buying this item, it's junk. I bought it and not only does it strangle you when you try to run with it (i'm not a big guy by any means) it also ceases to work after a period of 6 months. I have changed the battery and I still cannot get it to pair with my phone or the map my fitness app. UA customer service tried to help me but hasn't so far. I want a refund.. November 26, 2014
Rated 4 out of 5�by Bebout98 Armour39 Working out regularly, I was looking for something that would not only monitor my progress, but also help in increasing the intensity of my workouts. I am very satisfied with the Armour39, as it helps me achieve both of my objectives. March 13, 2014
Rated 2 out of 5�by Drostate33 Not reliable nor accurate. Not impressed with. I am a physician and this was not accurate and without accuracy why would you want to rely on it. Neat product but poor results . May 29, 2014
Rated 1 out of 5�by Gus Dicks issue not the product I've had this product before and it's a great device. Some of the time it does read accurately but it gets the job done. When I bought this product from dicks it seemed as if the product I received was already used. There were a couple of parts missing so I returned it. Don't know what happened. But dicks dropped the ball on this one August 12, 2014
Rated 5 out of 5�by NJWahla Some People Have Negative Experiences - MINE IS GREAT! Before we get started I have to say at first I had a problem with my unit, it kept losing connection, and then re-establishing a connection. NOT FUN, but it was an easy fix. All you have to do is replace the battery in the module. Now on to the good stuff! Here's the deal! You're interested in calculating the calories you burn, but you also want something that's going to push you harder every day. I like to do a lot of different workouts, but like many people doing workouts such as Insanity, or P90X after a while they get stale, and it's hard to push yourself. THEN, comes along Armour39. Armour39 does all kinds of awesome stuff. It calculates your ventilation threshold, tells you how many calories you burn, gives you an intensity percentage so you know just how hard you're working, and last but not least it give you a willpower score! There's something so satisfying about finishing a workout and uploading my workout stats to my private facebook album. It's like I get to see myself improve or regress everyday. it inspires me to stick with it, and I like to get better EVERY DAY! I know it's 100 dollars, I know some people may argue that the calorie calculator may not be perfect, but I've found the Armou39 unit to be far worth the investment. I'm a better WARRIOR with it, and you will be too! June 20, 2014
Rated 4 out of 5�by lkombat Good Workout Feedback The Under Armour 39 sensor is a great device to track your overall effort during a workout. It is better than standard heart rate monitors because you can see what you're doing and not having to look at a watch. I use it with the iPhone 5s and it works ok.I've had a problem keeping it synced to the app on the phone, but I haven't figured out if that's operator error or software error. It doesn't save to a computer. Hopefully UA comes out with an app with more options.Great for weight lifting, HIIT, and kettlebell workouts. March 4, 2014
Rated 5 out of 5�by Tasha This product is GREAT! I recently purchased the Armour39 module/chest strap and have used it for a couple of weeks. I have used it in a variety of workouts (weight training, walking, running, cycling) and it has worked well. It's nice to have a unit that will work for all of these different workouts, as many of them on the market do not. I did not purchase the wrist unit and use my phone with the free phone app. If they make a change to the app, I would recommend that they have a way to download workouts to a computer. The app will store about 180 days of workouts, so it has plenty of space. But, it would be nice to see some sort of workout comparison. It's not the fault of the unit, just the app feature. Otherwise, the phone app is easy to use and "decipher". I am very pleased with the unit and would recommend it to others. The price is very similar to others on the market, but this unit will do more of what I want, so it's a good value. This unit does not monitor sleep cycles, as some others do. I was not concerned with that and wanted it more for the actual tracking of workouts. January 27, 2014
Rated 5 out of 5�by Cass Awesome! I love this and use it every day! I love that it links to my phone and am able to keep track of my progress January 18, 2014
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- Current Students
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- Alpha Lambda Delta
Information For:
Final Thesis Manuscript Preparation and Submission
Formatting GuidelinesGeneral Guidelines for Preparing the Final Manuscript
Margins: 1½ inches at the left and top; 1 inch at right and bottom; 2 inches at top for first pages of chapters, table of contents, list of figures and tables, acknowledgments, preface, bibliography, and appendix. Please check margins carefully on the computer and make appropriate adjustments. Remember that a 1" margin is often already in place and must be changed as appropriate. (Follow the samples in Section III for spacing on the title and signature pages.)
Spacing. The text is normally double spaced with triple spacing after chapter and major division headings. Additional space may also be needed before subheadings. Check the appropriate style guide for spacing and underlining of subheading and sub-subheading.3.
Paper: Use 20-24 lb. bond paper with at least 50% cotton content. Most thesis paper available has 100% cotton content. Thesis paper is available at all the local bookstores and office supply stores; acceptable brands, among others, are Berkshire, Southworth, Swan Linen, or KSU thesis paper, but be sure to check the cotton content, as this is what keeps the paper intact over the years.
Number of copies: Please turn in one copy to the Honors College and upload a library copy by the Monday of finals week. The Thesis Coordinator will send you a link to the OhioLINK ETD center once you submit your Oral Defense Form. Additional copies, for the student to keep or give to the advisor or family, must be in addition to the one to be turned in here.
Cover: The copy to be turned in to the Honors College should be bound. Such binding may be done at Kinko's or elsewhere. Please specify velo binding; spiral binding is not acceptable. Please ask for a black vinyl cover; if black is unavailable, another dark color is acceptable. Do not substitute a clear cover! Remember to include the necessary blank pages (as noted elsewhere under front matter instructions) before having the copy bound.
Title and approval pages: The Honors College copy must contain a title page and approval page. The approval page for the OhioLINK copy must be printed separately and turned in, signed, to the Honors College along with the bound copy and the abstract. This signed approval page is sent to the University Libraries after the Dean approves the online submission. Models are included in this brochure. The approval page must be signed by the appropriate persons (thesis advisor and department chairperson) before the thesis/project will be accepted at the Honors College. The Honors dean signs last and often delays signing until corrections are made if he sees errors in the final copies. Do not photocopy the signature; get original signatures. Please vary the wording on the approval page to match your departmental major affiliation (e.g., use Chair, Department of English, but Director, School of Theatre and Dance, or Dean, College of Nursing).
Pagination: All pages must be in the right order; please check! See below for order of pages, including front matter. Note position of page numbers. Front matter (except for the title page, which bears no number but is counted as page one) has the page number in lower-case Roman numbers centered about 5/8" from the bottom of the page. Page numbers for the body of the text are placed 5/8" from the top and 1" from the right side of the paper. (See additional note at the end of the "Order of Pages—Front Matter" heading below.)
Style Guide: Please use the style guide (MLA, Turabian, APA, Chicago, etc.) appropriate for the discipline concerning: spacing, footnote form, bibliographical form, etc. The guidelines above, however, take precedence over the style guides if there is a discrepancy (e.g., with margins).
Figures: (illustrations, tables, charts, photographs, maps, etc.) should be listed at the outset, referred to in the text before they appear, numbered, and captioned.
If you have special problems or questions not covered in the guidelines above, please call the thesis coordinator at the Honors College (330-672-2312).
Order of Pages: Front Matter
- Blank page
- Title page
- Blank page
- Approval page
- Blank page
- Table of Contents
- List of Figures (if any)
- List of Illustrations (if any)
- List of Tables (if any)
- Preface, including acknowledgments, or acknowledgments alone if there is no preface
NOTE: All front matter should be given small Roman numerals; Arabic numbers begin with the first page of the thesis itself, including the Introduction. The title page is considered to be page one of the front matter, but the numeral itself is not placed on the page. The approval page is given the number ii. The blank pages in the front matter are not assigned page numbers. Page numbers for the body of the text are placed 5/8" from the top and 1" from the right side of the paper.
One copy of an abstract of your thesis should be submitted electronically to the thesis coordinator prior to the end of the graduating semester.
Submitting the Manuscript
You will turn in one bound (velo binding) copy to the Honors College and one signed approval page. The other copy will be submitted online to Ohio Link.
Electronic Submission
Once the Thesis Coordinator receives evidence of your successful defense (the signed Oral Defense Form) you will be given instructions for submitting your thesis to the OhioLink ETD Center.
"The process behind the Honors thesis helped me to decide to continue on and receive my master's and helped with the understanding on how to do a good research project." -Mindy Miller Murdock, Zoology, 2001


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With all the Free Agent WR hooplah going around I was just wondering what the thoughts on Matthews are?
Personally I think he did well when they let him play at the end of the season. He could have been our 3rd best receiver if they would have put him in instead of Legadu, Jabbar Gaffney, Marlon Moore, and the rest of shlubs we threw out at WR this year.
Does anyone think this guy makes the team or the starting line up next year?


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"Celluloid Steroid", and it's an in-depth report on the use of performance-enhancing drugs in the entertainment business in general & in the movie industry in particular. If you're curious about what's going on behind the scenes, feel free to sneak a peek (and if you're not, please, spread the word, anyway) You may also browse my website for more information: www.urbangorillabooks.com
Just in case you're wondering if I still do movie work -- yesss, I do. Although, owing to a natural process called aging, I don't do as many stunt-related work as before ( I guess producers are afraid that I might break my ass or something).Anyway, every once in a blue moon I get to do some acting bits in the odd film production.One example is AnD artist Mike Moeller's latest project: a German movie production calledStreet Gangs. The movie was directed by Mike, and a whole bunch of AnD members were involved in this thing. The picture is out now, available as a DVD & Blueray. Check it out By the way, the movie was originally calledUrban Fighter... so don't get confused by the trailer's title.Video: http://www.youtube.com/watch?v=jOvptM9yrz8
Hi all!I've been awfully busy during the last couple of months with a new baby of mine. I've set up a little publishing company, specializing in e-books & graphic art. It's called:It's all street style & underground culture, and the topics range from ghetto fitness, parkour, and martial arts to hardcore bodybuilding and urban art. Quite a range, I give you that... but it's all connected, you know. There will also be some (street) poetry & fiction and a graphic novel section. The homepage's already up (checkwww.urbangorillabooks.com), although the rest of the website is still under construction at this stage. I will start out with just a handful of books that will be available through Kindle, Barnes & Noble, Apple and Sony, as well as through my own website.A lot of interesting projects coming up, I can promise that. Deadline is September, and I will surely keep you posted. I'm really excited about this. Please, spread the word if you like the idea.Peace out, bros!
I've just returned from Germany's largest bodybuilding & fitness fair, the FIBO in the city of Essen. I went there on behalf of my current employer, the Swedish gym chain Actic Fitness.The whole event was a real eye-popping freak show in parts... and I really loved it! What I enjoyed most, was meeting two of the most famous bodybuilders in the world in person. First of all, living legend Ken "Flex" Wheeler, one of the best physiques ever to grace a competitive bodybuilding stage (this guy's a hardcore martial artist too, by the way. Mr. Flex "The Sultan of Shape" Wheeler And if that wasn't enough for one day, I also ran into Kai Greene, currently one of the top three pro bodybuilders in the world. Mr. Kai "The Predator" Greene (3rd place, Mr. Olympia 2011)... a man with upper arms the size of my thighsMeeting those two bodybuilding icons was a real treat, and now I feel a damn lot smaller, that's for sure. Looking forward to next years FIBO.Cheers!
Just wanted to up the ante a bit by posting 2 more pics I just got mailed by the AD... wadda ya think?These shots were taken during the filming of a German motion picture in Berlin last October... and no, I did NOT play the Fuehrer!
It's been a pretty busy week... had to leave town again to travel to another gym of ours, lending the local instructors a hand with grinding out more training routines. The gym is located in Goslar, a quaint small town in the heart of the Harz mountains... a place famous for witchcraft and creepy stuff like that... well, at least in the Middle Ages it was.The cardio area of our Goslar gymAnyway, although my working days were crazy busy, I had a great time... lots of wacky old people in that area... very entertaining, really. The clients/gym members were a bit on the decrepit side, as well... and folks under 30 were few and far between. I was really quite afraid of doing serious damage to those guys, therefore I was taking it a little easier than usual on the H.I.T. training principles.MoreNautilus machinesOn Wednesday I took a day off and traveled to Berlin... stunt coordinator Ramazan Bulut had hired me for little stunt job on a German movie project (sorry... can't tell you the name right now, for the thing's still in production... and only for posting that picture they might file a multimillion dollar law suit against me, you know).It was just one little scene, by the way, with nothing more than a split second of action, but I thoroughly enjoyed the experience, since it gave me the opportunity to work once more with Ulrik Bruchholz(AnD member) and Ramazan... both of Action Concept Stunt Group fame.On the set with Ulrik and Manuela (as my beloved wife)... I played a German consul... and Ulrik some tough nut Russian soldier kicking our German Nazi butts out of the consulate The movie is set in Russia during World War II, so I got to wear one of those dashing Nazi uniforms (although I think that baby blue color kind of reduces the intended awe-inspiring effect a bit). Plus, that mustache made me look somewhat like Charlie Chaplin in The Great Dictator... at least, everybody on the set couldn't stop pointing out the uncanny resemblance.
This summer I didn't have much of a vacation. Instead, I was sent all across Germany by Nautilus to help out at some of our gyms.In July and August, I went to a tiny but famous place, name of Schwäbisch Hall. It's a fairly small town in the heart of Germany, with a medieval-style historic town center. Quite pretty, if you're into that sort of thing. Looks like some place right out of The Brothers Grimm... minus the elfinsDidn't have too much time for sight-seeing, though. The mission was to help out as an instructor at a gym belonging to our chain, which had newly opened up.Not an easy task, since I had to work pretty much all day, churning out two, sometimes three HIT workout routines per hour for our gym members... which amounts to an average of 15 or more training plans per day.Although these routines were all based on the high intensity training method, they had to be specially tailored to the individual needs of each client... male, female, young, old, fit as a butcher's dog, or completely out of shape. Our Schwäbisch Hall gym may not be too big, but you feel right at home there... With this type of schedule I couldn't do much more than sink half dead into the pillows of my hotel room bed in the evenings.Nevertheless, I really enjoyed working down south. The southern folks (even here in Germany) seem to be much more relaxed and easier to get along with then the stubborn and reserved people of the north (where I happen to belong to). A cliche, maybe... but apparently one with a grain of truth in it.The team I worked with was pretty cool, as well. With most of them being physiotherapists or sports therapists by trade, with even one pro figure athlete and one advanced triathlete among them, the job was no trouble at all. Michael (who is also from Wolfsburg), Georg (another serious martial artist), Berit, and IMost of them were new to HIT, but I had a bunch of them hooked after tasting first blood. Especially the figure athlete (Hi, Figen! How ya doin'?), who was sore for about a week after a workout session with me.That's Figen... shredded.
D'ya ever hear about H.I.T. and the Nautilus machines? I bet you did. The Nautilus weight training machines were introduced to the fitness world in the early 70s by a guy called Arthur Jones. This man was quite a character, to put it mildly... combat pilot, crocodile hunter, filmmaker, inventor of exercise machines. Some people call him genius, while others think him stark raving mad. I like that.The fact of the matter is, Jones turned the whole bodybuilding business upside down.Arthur Jones, the mad scientistAccording to Jones, machines are superior to free weights, 'cause barbells and dumbbells do not keep your muscles under tension throughout the entire range of motion. In other words, with free weights your muscles will always have some short rest either at the beginning or the end of each movement... which obviously impairs the efficiency of the whole exercise. Well, machines and free weights both have their pros and cons... and most athletes -- when they're smart like me -- incorporate either in their training.To cut a long story short, Nautilus machines are in my opinion still the best exercise machines on the market, and all the stuff that followed had simply copied the unique Nautilus technology. Jones also invented a new training concept along with his machines. With High Intensity Training or H.I.T. you perform only one set per exercise (as opposed to the three sets or more in other weight training methods), but you do each set until you reach muscular failure. Don't get confused by the term "failure"... this does not mean that you actually failed at performing the exercise, it just means that you have to do each exercise up to the point when -- no matter how hard you try -- you can't perform another rep. This can be brutally hard, and I keep running into people who shy away from this experience. Yeah, it's not for everyone, I give you that... but I wouldn't have it any other way. If I don't go to failure in my sets, I feel like I haven't done my best. Once you're hooked, you don't want to go back to the old pansy way of working out.This is animal.And this is me and my buddy Chris, a recreational MMA fighterAs with anything new, H.I.T. was discussed quite controversially when it hit the scene (pun intended). Arnie, yup... the governator himself, was a real hater of the H.I.T. concept, back in the day (he actually trained with Jones for about two weeks, but then threw in the towel early, because he couldn't stand the grueling intensity of Jones's workouts). Although opinions are still divided on the subject, there are tons of scientific studies around today that prove the great efficiency of high intensity training (when done correctly).More and more athletes incorporate H.I.T.principles in their training schedule nowadays, and no matter which type of training you prefer... H.I.T. is here to stay.
Hi everybody!I haven't posted anything here in a couple of months, so I thought I might let you know what I've been up to in the meantime.For almost a year I have been working as a fitness instructor at a pretty big gym now. Since the movie business is pretty slow in Germany at the moment, lots of stunt people, stage fighters and so on, had to go and find themselves day jobs. Moi, as well.I quite enjoy being a fitness instructor, actually. I'm still doing what I love doing... plus, I'm able to pass on my own passion for all kinds of sports and physical culture, at the same time. The cool thing is, the gym chain I work for specializes in Nautilus training equipment and High Intensity Trainingaka H.I.T., a training method I've always been really into. So, I feel like this is really my turf...There are various ways of doing H.I.T., but training this way basically means that you do relatively brief but damn hard workouts. And I mean DAYUMM HARD. Luv it!
Yup, it's finally out!YIP MAN 2, the long-awaited sequel ofYip Man, premiered in Beijing on April 21. The official release date for Asia will be... tadaaah!... TO-MOR-ROW!!!At this stage, I'm probably allowed to post another blog on the movie, i.e. the making of it, here on AnD. Some of you may have noticed that I deleted my previous blog entry on the topic. I decided to do so at the time, because I got some pretty negative feedback from fellow-actors and -- indirectly -- members of the production team. Apparently, they were not too happy with me "spilling the beans". Prima donnas! There had been quite a few misunderstandings and wrong interpretations of what I had written about some incidents behind the scenes. Also, I wasn't supposed to post any photos of actors in costume on the set (including my humble self) and stuff like that. Well, you know the deal... we're all big boys, and we know that everybody -- particularly here on AnD -- does it (besides, any publicity is good publicity, as they say). I didn't think it such a big deal, especially since I was pretty cautious about picking the most innocuous pictures.Admittedly, I wasn't as cautious about picking the most innocuous words, when describing some of the bloopers behind the scenes. I'm particularly sorry about the remark I made about stunt actor Darren Shahlavi and Sammo Hung. I wrote that Darren accidently hit Sammo in the mouth while shooting a fight scene, sending him to the floor as a result... sure, this did happen, but by casually mentioning it, I seem to have caused a lot of brouhaha in certain circles. To make that absolutely clear, I didn't mean to give the impression that Darren hit Sammo out of clumsiness or anything like that. Darren is a pro to the core, and I merely wanted to point out that such things happen all the time on martial arts movie sets, no matter how masterly your fighting skills are. Unfortunate timing on both sides, slightly inaccurate distance, fatigue, an injury (Sammo was suffering from a bad knee, in fact, and literally slipped into the punch) ... ANYTHING can cause such a glitch. Sammo directing Darren (with me behind the ropes)Shooting a martial arts flick is no picnic, especially when you're tired and/or injured. I myself once kicked "Xanda" star Sang Weilin in the face while filming "The King of Wrestlers" 搏击之霸(and I got elbowed in the head pretty hard a couple of times in return). No big deal. That's all part of the game... and if some people latch on to a trifle like that, it just goes to show that they haven't got the faintest idea of what working as a stunt fighter/martial arts actor is actually all about.... with my buddy Antony Wood, who played the ref in the Donnie/Darren fight... I understand that poor Darren had to answer a lot of stupid questions because of what I'd written, and I'm truly sorry about that. Honestly, I didn't think that the little blog of some unknown German stunt actor dude would ever draw this much attention. Wow! Pretty cool on one hand, pretty scary on the other...Darren and I during the press conference sceneAnyway, 's all water under the bridge, since the movie will be in theaters tomorrow... and I'm pretty sure everybody is going to be really happy with the result. Pics and vids of Yip Man 2 are all over the net now, meaning I should be allowed to contribute some stuff myself, too.http://www.youtube.com/v/48m-j3LF_X0&hl=de_DE&fs=1&Check out this clip! There's a lot of Darren in there... and you might even be able to spot me once or twice in the background.Enjoy
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The Gertrude Kistler Memorial Library is celebrating its 85 years of service to Rosemont College and honoring Mary Leahy, special assistant to President Hirsh. We are pleased to celebrate this very special year for the library, and to honor Ms. Leahy with the Kistler Honor Award for all that she has contributed to the library and to Rosemont.
The celebration will take place on Wednesday, April 25 at 1:00 p.m. in the Front Reading Room of the library. The guest speaker is Catherine Lafarge, Emeritus Professor of French at Bryn Mawr College. The luncheon is $25. Checks can be made payable to Friends of the Rosemont College Library. RSVPs are requested by April 20 and directed to firstname.lastname@example.com or by calling 610.527.0200 x2208.
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Whatcom County sits at the northwest tip of the continental United States, a pine-fringed strip of 2,100 square miles in Washington state near where Canada meets the Pacific Ocean. Whatcom's biggest claim to fame until now was as the nation's top raspberry producer. But this year, a local election—the race for four seats on the Whatcom County Council—is shaping up to have a profound national, even global, impact. The outcome could affect the U.S. coal industry, trade relations with China, and the planet's changing climate.
Already, the county race is on the radar of the coal industry, which campaigned against President Obama in 2012 on the charge that he's waged a "war on coal," and of national advocacy groups such as the League of Conservation Voters, which spent $14 million nationally to influence the 2012 elections.
"This is a smallish, local election, but the decisions this council will make over the next year or two will have sweeping implications for climate and energy around the world," says Brendon Cechovik, executive director of the Washington state League of Conservation Voters, which is campaigning in support of four council candidates, and against two.
Just north of the Whatcom County city of Bellingham is the site of a proposed $600 million port, the Gateway Pacific Terminal, which, if constructed, would ship 48 million tons of coal annually from Wyoming and Montana to Asia—enough to power 15 to 20 new coal-fired power plants a year. Its fate will be decided at a moment when the coal industry is facing a reckoning. Fears about climate change are on the rise. Earlier this month, scientists sounded the alarm as atmospheric levels of carbon dioxide reached 400 parts per million, the highest level recorded in human history. The greenhouse gases produced by coal-powered electricity are the world's worst contributor to global warming.
In the United States, coal use is declining as electric utilities shift to cheaper, less-polluting natural gas—acting in part on the expectation that Obama will further regulate coal plants. Coal companies see a lifeline in new foreign markets, particularly China, where coal is fueling rapid economic growth. That has led to proposals to build a series of coal-export terminals on the West Coast, of which Gateway would be the largest. But environmental groups see such projects as a climate disaster in the making. Even while they're celebrating declining U.S. coal pollution, they fear that coal-export terminals will simply ship the problem somewhere else.
But, ultimately, it's not up to the coal industry, green groups, or SSA Marine, the Seattle company that hopes to build the terminal, to decide what happens. That's where the Whatcom County Council comes in. Over the next two years, the seven-member board will play an outsized role in Gateway's fate, voting on two crucial siting permits which, if approved, will pave the way for the terminal's construction. If the council rejects the permits, it could freeze the project for years, if not permanently. This November, voters will determine the makeup of the council that will make those crucial permit decisions, electing four of the seven members.
But here's the kind of Twin Peaks twist you find only in local politics: The council is designated as a "semi-judicial" body, a sort of mini-court. That means candidates can't disclose whether they would vote for or against the terminal, leaving voters in the dark about whom to support.
"This issue is on everyone's lips, and passions … are running high," says Michael Lilliquist, a city council member in Bellingham. "But even the candidates who have a clear opinion about it can't say what they think." Lilliquist, who vehemently opposes the terminal, says the way for voters like him to figure out how candidates stand will be by listening to buzzwords—and their own gut. "We have to listen to how they convey their value system, their political and philosophical touchstones. You have to kind of decode it. Do they talk about prosperity … and jobs? Do they talk about sustainability and climate change?... You have to intuit."
Candidate Michelle Luke, who currently chairs the county's planning commission, seemed to offer hints of her views to National Journal. "The environmental groups are powerful; they've got attorneys, and they've changed local participation on the issues," she says. Of the impact of the terminal, she says, "Everybody here wants to protect what we have, but we also have to maintain our economy."
Luke and other candidates will be targeted by Craig Cole, a consultant hired by SSA Marine. Cole, a former Whatcom County Council member, has been tasked by SSA with creating a local advocacy campaign in support of the project—although the company's campaign won't endorse candidates. Cole leads a group of volunteers—"Team Whatcom"—who go door-to-door, hand out fliers, show up at council meetings, and blanket Whatcom with signs reading "GPT: Get What-com Working."
Also on the ground is the Alliance for Northwest Jobs and Exports, an umbrella group representing major industries with a stake in the project, including the nation's largest coal company, St. Louis-based Peabody Energy; and D.C.-based lobbying powerhouses including the National Association of Manufacturers and the National Mining Association. The alliance is represented by Edelman, the world's largest public-relations firm. It won't endorse candidates, says Lauri Hennessey, an Edelman vice president, but it has invested in local television, radio, and newspaper ads backing the terminal by touting the thousands of construction jobs it will create.
The industry needs Whatcom County voters: If the council rejects the Gateway permits, the company will have a tough time finding another West Coast site. Already this year, environmental protests have delayed and frozen plans to build much smaller coal-export terminals nearby. Export advocates know they have their work cut out for them. "It's a lightning-rod issue," Hennessey says. "No one has lukewarm feelings about this."
CORRECTIONS: An earlier version of this article incorrectly said the proposed Gateway Pacific Terminal is in Bellingham; it is just north of the city. Also, the name of Brendon Cechovik was misspelled.


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Interpretive Handbook
200244 :
Pain Clinic Drug Screen, Urine
Clinical Information Discusses physiology, pathophysiology, and general clinical aspects, as they relate to a laboratory test
This profile was designed to test for and confirm the most common classes of drugs of abuse.
Opiate confirmation is performed on all specimens by liquid chromatography-tandem mass spectrometry (LC-MS/MS).
This profile uses immunoassay testing for drugs of abuse by class. All positive screening results are confirmed by gas chromatography/mass spectrometry or LC-MS/MS.
Useful For Suggests clinical disorders or settings where the test may be helpful
Detection and identification of drugs of abuse
This test is intended to be used in a setting where the identification of the drug is required.
Interpretation Provides information to assist in interpretation of the test results
A positive result derived by this testing indicates that the patient has been exposed in the recent past to the drugs identified.
Positive results are definitive.
A detailed discussion of each drug detected is beyond the scope of this text. Each report will indicate the drugs identified. If a clinical interpretation is required, contact Mayo Medical Laboratories at 800-533-1710.
Cautions Discusses conditions that may cause diagnostic confusion, including improper specimen collection and handling, inappropriate test selection, and interfering substances
This report is intended for use in clinical monitoring and management of patients. It is not intended for use in employment-related drug testing.
Reference Values Describes reference intervals and additional information for interpretation of test results. May include intervals based on age and sex when appropriate. Intervals are Mayo-derived, unless otherwise designated. If an interpretive report is provided, the reference value field will state this.
Negative for drugs of abuse
Enzyme-multiplied immunoassay technique screening cutoff concentration:
Amphetamines: 500 ng/mL
Barbiturates: 200 ng/mL
Benzodiazepines: 200 ng/mL
Cocaine (benzoylecgonine-cocaine metabolite): 150 ng/mL
Ethanol: 10 mg/dL
Methadone: 300 ng/mL
Opiates: 300 ng/mL
Phencyclidine: 25 ng/mL
Tetrahydrocannabinol carboxylic acid: 50 ng/mL
Positive cutoff concentrations
Codeine: <100 ng/mL
Hydrocodone: <100 ng/mL
Hydromorphone: <100 ng/mL
Morphine: <100 ng/mL
Oxycodone: <100 ng/mL
Oxymorphone: <100 ng/mL
This report is intended for use in clinical monitoring and management of patients. It is not intended for use in employment-related drug testing.
Clinical References Provides recommendations for further in-depth reading of a clinical nature
1. Goodman and Gilman's: The Pharmacological Basis of Therapeutics. 10th edition. New York, McGraw-Hill Professional, 2001
2. Porter WF: Clinical toxicology. In Teitz Textbook of Clinical Chemistry and Molecular Diagnostics. Fourth edition. St Louis, MO, Elsevier Saunders, 2006
3. Principles of Forensic Toxicology. Second edition. Washington DC, AACC Press, 2003, p 385


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no i wasn't offended. I actually did think you were trying to be a d!ck, thought it was kind of amusing. So sorry for acting like a d!ck to you.
Results 11 to 17 of 17
Thread: welding lens #
08-31-2009, 11:05 PM #11Member
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- Feb 2009
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- West Valley City, Ut
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- 69
08-31-2009, 11:27 PM #12Senior Member
- Join Date
- Dec 2007
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- southern California
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- 1,783
No worries.
Weld on.Millermatic350P/Python, MillermaticReach/Q300
PowCon 300SM, MK Cobramatic
ThermalArc 185ACDC, Dynaflux Tig'r, CK-20
DialarcHF, Radiator-1
Hypertherm PowerMax 380
Purox oxy/ace
Jackson EQC
-F350 CrewCab 4x4
-LoadNGo utility bed
-Bobcat 250NT
-Smith oxy/propane
-Jackson EQC
09-01-2009, 07:42 AM #13Senior Member
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- Dec 2007
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- National City CA
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- 1,086
I run a #12 almost all the time. Indoors actually you should run a shade or two darker because your eyes are already dialated to take in as much light as posible so using the same shade indoors as you use outdoors is not very good on your eyes. Day and Night is even worse.
And I run a Hunstman 411P #12 Gold Lens. I can't stand auto darkening hoods They never worked for me and I'm rough on my gear so when I brake my Huntsman All it cost me is about $40 And cool paint job do nothing for me either. But to each there ownMiller Syncrowave 200 W/Radiator 1A & water cooled torch
Millermatic 252 on the wish list
Bridgeport Mill W/ 2 axis CNC control
South bend lathe 10LX40
K.O. Lee surface grinder 6X18
Over 20 years as a Machinist Toolmaker
A TWO CAR garage full of tools and a fridge full of beer
Auto shades are for rookies
09-01-2009, 05:47 PM #14Junior Member
- Join Date
- Jul 2009
- Location
- Demorest,GA
- Posts
- 12
thanks guys. everyone has their opinion and diff. methods of welding, for me its easier to use a auto darkening helmet cuz i can see the welds before i start welding then the rays give off light so I can see while im welding. so for me I like to see what im doing at all times. plus Im mostly welding car panels and so i need to see where the panel is so I can tack it. thanks for the info. if u got more keep it coming.
09-02-2009, 01:40 PM #16Junior Member
- Join Date
- Jul 2009
- Location
- Demorest,GA
- Posts
- 12
yes, i get what ur saying. I am mostly welding outside, so I will try a 10 shade, I have a fixed lens helmet with a 10 lens. It works ok, but like someone else said, its a orangish color when it lights up. thanks guys
09-02-2009, 03:18 PM #17Senior Member
- Join Date
- Oct 2007
- Posts
- 2,949
"Arc Rays"
Infrared radiation can cause retinal burning and cataracts.
Ultraviolet radiation can cause eye burn known as "welder's flash," and isn't always apparent until several hours after exposure. Not only does it cause extreme discomfort, but can result in swelling, fluid excretion, and temporary blindess in extreme cases.
Shade darkness (number) is determined by arc current (amperage), ranging from #8 ( less than 50) up to #14 (500-1000).
Generally, #10 is suitable for most operations, but when in doubt, one should refer to the many safety guides published by the manufacturers.
Safety glasses meeting Mil V0 ballistic impact tests and ANSI spec Z87.1 1989 should always be worn underneath the hood.
Dave"Bonne journe'e mes amis"


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By Nick Hussey, 31 December 2011 | Comments (5)
Rather worryingly, I quite agree with almost all of this...especially re: the UCI, Danny Hart, Johnny Hoogerland and Thor Hushovd. No mention of Wouter Weylandt though? Happy 2012, keep up the tweeting and good luck with the launch!
In that swimming comment, you mis-spelt "...as bad as running, but also you can drown" as "awesome". YOU'RE WELCOME. Oh, and, ta.
Any plans to climb the Galibier in 2012 too?
Thanks Jim & John, oh and James, I MIGHT climb the Galibier too, but its more important to descend it! ;o)
Ha! That dog video is awesome! How quick! I find your lack of faith in Campag disturbing!
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The ski resort of the Neustift is the main destination serving the Stubai Glacier, and as such offers snow guaranteed, high altitude skiing that is best suited to intermediate and beginner skiers.
Neustift has a ski area accessed from the village – the Elfer Lift and also the ski resort of Fulpmes-Schlick is in the adjacent village. All the ski areas are connected by regular free ski buses. The main draw of Neustift is however the Stubai Glacier which offers over 100km of wide and snow-sure ski pistes. Neustift is the main resort serving the Stubai Glacier and it is the base of all the ski schools as well as offering a wide range of amenities.
Having just spent 4 weeks in Neustift I would VERY highly recommend it for a holiday! I think the glacier was cl... read full
You do not currently have any holidays in your shortlist.
You currently have in your shortlist.
"I was so impressed with the way Laura handled my initial call that as soon as I got home I decided to forget all of the other agents and companies and call her straight back and book the holiday. Thank you again Iglu for being so user friendly and more importantly thank you to Laura for being such an asset to your company and the sales profession."


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|Official site
Mumford & Sons set to release new album
It looks like 2015 will be a pretty busy year for Mumford & Sons.
All the way back on December 2013, the band's bassist Ted Dwane, said that the band would be meeting to write new music in the winter of 2014. By July, Ben Lovett confirmed that the band was recording its third studio album in London.
Mumford & Sons worked on at least a handful of new songs at Eastcote Studios in Kensal Town, west London, the same studio where they recorded their debut album "Sigh No More." It was rumored that the band was also working with James Ford, the producer for Arctic Monkeys and HAIM. Ultimately, they confirmed they were aiming for a release date in early 2015, but so far have not yet announced a date.
Also on the calendar for this year is a penciled-in date at the 2015 Bonnaroo Music Festival, which will take place in Manchester, Tennessee between June 11-14th. The alt-rockers will be joined by iconic piano man Billy Joel and EDM superstar Deadmau5. Overall, the festival will feature 125 musical acts and nearly two dozen comedians on 12 different stages.
More than 80,000 people are expected at this year's Bonnaroo, which will also feature well-known contemporary acts like Florence + the Machine, Robert Plant, Kendrick Lamar, My Morning Jacket and many more.
Dwane, Lovett, Winston Marshall and Marcus Mumford have all been confirmed for Bonnaroo, and will hopefully be playing a few cuts off that much anticipated third studio album. Let's also hope this is just the first in a number of new concert dates for the band this year.
Gentlemen of the Road (Updated 9/19/2013)
Mumford & Sons are "Gentlemen of the Road." Or at least that's what they'll have you believe. The band's tour in support of the album "Babel" commenced at the end of 2012 and has continued through 2013.
Stops among the "Gentlemen of the Road" tour included two shows on June 8 & 9, 2013 at the Austin 360 Amphitheater in Austin, Texas. Those shows went off without a hitch, but the very next day bassist Ted Dwane checked himself into a hospital, where doctors found a blood clot on the surface of his brain. He underwent surgery, and Mumford & Sons canceled the rest of its "Summer Stampede," including a performance at the 2013 Bonnaroo Music Festival and returned to the UK. Dwane's surgery was a success, and his recovery went smoothly enough that the band managed to headline the Glastonbury Festival.
One of the great parts of Mumford & Sons' summer was the 2013 Stopover towns. Back in February they were announced as Lewes (UK), Simcoe (ON), Troy (OH), Guthrie (OK) and St. Augustine (FL). That last stop, especially, had a major financial impact, filling bed and breakfasts, motels and hotels in an area known for its September slow period. Even more, it has changed the discussion in St. Augustine about bringing major cultural events to town for years to come.
Of all the press to come out of the summer for the band, there are a few things that may surprise you. One was actor Jake Gyllenhaal's tale of traveling with Mumford & Sons before they were famous, living a hobo-lifestyle and even playing in the band. The other was the band's abrupt exit from Atlanta's Clermont Lounge in late September, though media reports vary on whether they were kicked out or simply asked to leave for violating one of the club's policies.
Mumford & Sons about to go electric? (Updated December 26, 2012)
When Mumford & Sons caused a stir at the end of 2012, it wasn't for their folk, or for their rock. Instead, the English quartet, which has featured everything from acoustic guitars to accordions and mandolins, raised eyebrows for telling Style magazine it would begin to explore the electronic side of music on their next album.
A 12-time Grammy nominated outfit, the band has battled through the explosion of electronic dance music – especially in the United States. Still, a use of synthesizers would mark a dramatic shift in style for the band, which exploded with its debut album "Sigh No More" in 2009, and saw its sophomore effort, "Babel," become the fastest selling album of 2012 in the UK, and the biggest selling debut in 2012 in the U.S.
The band consists of lead singer Marcus Mumford, Ben Lovett, Winston Marshall and Ted Dwane.
Between them are an eclectic mix of instruments, including banjo and resonator guitar, and vocals honed in small to moderate venues in both the UK and the US. Their lead single, "Little Lion Man," received generous critical praise, with Dave Barry of XFM calling it his 'favorite track of the year.' When the band earned Grammy Award nominations for Best New Artist and Best Rock Song after its release, they knew they'd hit the big time.
Mumford & Sons continue to grow in popularity and has done well with "Babel," which was the second biggest bow of 2012 behind Taylor Swift's "Red." It scored six more Grammy nominations, including Album of the Year and Best Americana Album. Still, the band is already back to work on new music. Their 2013 East Coast tour includes stops in Boston, New York and Fairfax, Virginia.
Mumford & Sons Announce More Summer Tour Dates
Update 4/13 In addition to the "Gentlemen of the Road Stopover" dates, Mumford & Sons have announced additional shows for the summer months. They'll begin on June 2 at Coney Island in Brooklyn, followed by gigs in Boston, Chicago and Calgary. You can also catch them on the festival circuit with a slot at this year's…Read more
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date city state venue 6/2/2015 Brooklyn NY MCU Park 6/3/2015 Brooklyn NY MCU Park 6/5/2015 Seaside Heights NJ Seaside Heights Boardwalk-NJ 6/6/2015 Seaside Heights NJ The Beach At Seaside Heights 6/6/2015 Seaside Heights NJ Seaside Heights Boardwalk-NJ 6/8/2015 Mansfield MA Xfinity Center 6/10/2015 Columbia MD Merriweather Post Pavilion 6/11/2015 Raleigh NC Walnut Creek Amphitheatre 6/11/2015 Manchester TN Manchester Farm 6/13/2015 Manchester TN Manchester Farm 6/15/2015 Niagara-on-the-Lake ON The Commons at Butler's Barracks Historic Site 6/16/2015 Clarkston MI DTE Energy Music Theatre 6/17/2015 Chicago IL Montrose Beach 6/19/2015 Waverly IA Wartburg College 6/19/2015 Waverly IA Wartburg College 6/20/2015 Waverly IA Wartburg College 6/29/2015 Verona Ven Arena di Verona 6/30/2015 Rome RM Ippodromo delle Capannelle 6/30/2015 Rome RM Ippodromo delle Capannelle 7/1/2015 Prato Piazza Duomo 7/4/2015 Nijmegen GE Goffertpark 7/7/2015 Paris Ile L'Olympia 7/9/2015 Bilbao Basque Country Kobetamendi Park 7/17/2015 Berlin BE Waldbuhne 7/18/2015 Berlin BE Waldbuhne 8/7/2015 San Francisco CA Golden Gate Park 8/7/2015 Squamish BC Logger Sports Grounds 8/7/2015 San Francisco CA Golden Gate Park 8/7/2015 Squamish BC Logger Sports Grounds 8/9/2015 Squamish BC Logger Sports Grounds 8/11/2015 Edmonton AB Rexall Place 8/12/2015 Calgary AB Scotiabank Saddledome 8/14/2015 Walla Walla WA Whitman College Athletic Fields 8/14/2015 Walla Walla WA Whitman College Athletic Fields 8/15/2015 Walla Walla WA Whitman College Athletic Fields 8/17/2015 Inglewood CA The Forum 8/18/2015 Inglewood CA The Forum 8/21/2015 Salida CO Vandaveer Ranch 8/26/2015 Reading Brk Richfield Avenue 8/27/2015 Leeds Yorkshire Bramham Park 8/28/2015 Reading Brk Richfield Avenue 8/28/2015 Reading Brk Richfield Avenue 8/28/2015 Leeds Yorkshire Bramham Park 8/28/2015 Leeds Yorkshire Bramham Park 8/29/2015 Leeds Yorkshire Bramham Park
date city state venue 2/5/2013 Boston MA TD Garden 2/6/2013 Brooklyn NY Barclays Center 2/12/2013 Brooklyn NY Barclays Center 2/13/2013 Fairfax VA EagleBank Arena 2/14/2013 Fairfax VA EagleBank Arena 2/16/2013 Camden NJ Susquehanna Bank Center 2/17/2013 Camden NJ Susquehanna Bank Center 3/6/2013 Prague Praha Lucerna Music Bar 3/7/2013 Vienna 9 Gasometer 3/12/2013 Bern BE BERNEXPO - Halle 4.1 3/14/2013 Milan CA Alcatraz 3/16/2013 Rome Laz Atlantico Live 3/19/2013 Toulouse Mid Le Bikini 3/20/2013 Barcelona Cat Palau Sant Jordi 3/21/2013 Madrid Mad La Riviera 3/26/2013 Paris Ile Le Trianon 3/27/2013 Esch-Sur-Alzette L Rockhal 3/28/2013 Antwerpen Vlg Lotto Arena 3/30/2013 Amsterdam A Ziggo Dome 4/2/2013 Berlin BE Velodrom 4/3/2013 Dusseldorf NW Mitsubishi Electric Halle 4/4/2013 Hamburg HH Alsterdorfer Sporthalle 4/8/2013 Copenhagen Danish Capital Regio Vega House Of Music 4/10/2013 Stockholm Sto Annexet 4/11/2013 Oslo 03 Sentrum Scene 5/21/2013 Calgary AB Scotiabank Saddledome 5/22/2013 Edmonton AB Rexall Place 5/24/2013 George WA Gorge Amphitheatre 5/24/2013 Surrey BC Holland Park 5/26/2013 George WA Gorge Amphitheatre 5/26/2013 George WA Gorge Amphitheatre 5/27/2013 Portland OR Moda Center 5/29/2013 Berkeley CA Greek Theatre - Berkeley 5/30/2013 Berkeley CA Greek Theatre - Berkeley 5/31/2013 Berkeley CA Greek Theatre - Berkeley 6/2/2013 San Bernardino CA San Manuel Amphitheater 6/3/2013 Chula Vista CA Sleep Train Amphitheatre 6/5/2013 Phoenix AZ Ak-Chin Pavilion 6/6/2013 Taos NM Kit Carson Park 6/8/2013 Austin TX Tower Amphitheater 6/9/2013 Austin TX Tower Amphitheater 6/11/2013 Dallas TX Gexa Energy Pavilion 6/12/2013 The Woodlands TX Cynthia Woods Mitchell Pavilion 6/13/2013 New Orleans LA Mardi Gras World 6/13/2013 Manchester TN Manchester Farm 6/15/2013 Manchester TN Manchester Farm 6/17/2013 Bonner Springs KS Cricket Wireless Amphitheater - KS 6/20/2013 Telluride CO Telluride Town Park 6/20/2013 Telluride CO Telluride Town Park 6/26/2013 Pilton Som Worthy Farm 7/6/2013 London Lnd Queen Elizabeth Olympic Park 7/11/2013 Kinross Pkn Balado Park 7/12/2013 Kinross Pkn Balado Park 7/12/2013 Kinross ?? Balado Airfield 7/14/2013 Kinross ?? Balado Airfield 7/14/2013 Dublin D Phoenix Park 7/18/2013 London London The Garage 7/19/2013 Lewes Sxe The Convent Field 7/20/2013 Lewes Sxe The Convent Field 7/30/2013 Tokyo 13 Studio Coast 8/2/2013 Chicago IL Grant Park 8/2/2013 Montreal QC Parc Jean-Drapeau 8/2/2013 Montreal QC Parc Jean-Drapeau 8/3/2013 Chicago IL Grant Park 8/3/2013 Chicago IL Grant Park 8/4/2013 Montreal QC Parc Jean-Drapeau 8/23/2013 Simcoe ON Norfolk County Fairgrounds 8/23/2013 Simcoe ON Norfolk County Fairgrounds 8/26/2013 Toronto ON Molson Canadian Amphitheatre 8/28/2013 Forest Hills NY Forest Hills Stadium 8/29/2013 Burgettstown PA First Niagara Pavilion 8/30/2013 Troy OH Troy Memorial Stadium 8/31/2013 Troy OH Troy Memorial Stadium 9/2/2013 Noblesville IN Klipsch Music Center 9/3/2013 Milwaukee WI Marcus Amphitheater 9/4/2013 Saint Paul MN Xcel Energy Center 9/6/2013 Guthrie OK Cottonwood Flats 9/6/2013 Guthrie OK Cottonwood Flats 9/6/2013 Guthrie OK Cottonwood Flats 9/9/2013 Pelham AL Oak Mountain Amphitheatre 9/10/2013 Atlanta GA Centennial Olympic Park 9/11/2013 Simpsonville SC Charter Amphitheatre at Heritage Park 9/13/2013 St. Augustine FL Francis Field 9/13/2013 St. Augustine FL Francis Field 9/16/2013 New Orleans LA Mardi Gras World 9/17/2013 The Woodlands TX Cynthia Woods Mitchell Pavilion 9/18/2013 Dallas TX Gexa Energy Pavilion 9/20/2013 Bonner Springs KS Cricket Wireless Amphitheater - KS
date city state venue 3/4/2012 New York NY Radio City Music Hall 3/6/2012 Nashville TN Ryman Auditorium 3/7/2012 Nashville TN Ryman Auditorium 3/8/2012 Nashville TN Ryman Auditorium 8/1/2012 Hoboken NJ Pier A 8/4/2012 Portland ME Eastern Promenade 8/6/2012 Providence RI Providence Performing Arts Center 8/7/2012 Canandaigua NY Constellation Brands Performing Arts Center 8/9/2012 Portsmouth VA nTelos Wireless Pavilion 8/11/2012 Bristol TN Downtown Bristol 8/13/2012 Louisville KY Louisville Waterfront Park 8/14/2012 Columbus OH Lifestyle Communities Pavilion 8/16/2012 Chicago IL Chicago Theatre 8/17/2012 Dixon IL Page Park 8/18/2012 Dixon IL Page Park 8/20/2012 Lincoln NE Pinewood Bowl Theater 8/21/2012 Laramie WY Gryphon Theatre 8/25/2012 Monterey CA Monterey County Fairgrounds 8/28/2012 Morrison CO Red Rocks Amphitheatre 8/29/2012 Morrison CO Red Rocks Amphitheatre 9/1/2012 London London Roundhouse 9/1/2012 Aspen CO Jazz Aspen Snowmass 10/12/2012 Upper Swan WA Belvoir Amphitheatre 10/13/2012 Upper Swan WA Belvoir Amphitheatre 10/15/2012 Hindmarsh SA Adelaide Entertainment Centre 10/17/2012 Brisbane Qld Riverstage Brisbane 10/18/2012 Sydney New South Wales Sydney Entertainment Centre 10/20/2012 Dungog Nsw Dungog Showgrounds 10/23/2012 Glenorchy Tas Derwent Entertainment Centre 10/25/2012 Melbourne Vic Rod Laver Arena 10/26/2012 Canberra Act National Convention Centre, Canberra 10/29/2012 Townsville Qld Townsville Entertainment & Convention Centre 11/2/2012 Auckland Auk Vector Arena 11/4/2012 Wellington Wellington Town Hall 11/5/2012 Wellington Wellington Town Hall 11/6/2012 Christchurch Horncastle Arena 11/10/2012 Los Angeles CA Hollywood Bowl 11/12/2012 Los Angeles CA Hollywood Bowl 11/21/2012 Torquay Dev Princess Theatre 11/22/2012 Portsmouth Hampshire Portsmouth Guildhall 11/23/2012 Ipswich Suffolk Ipswich Regent Theatre 11/25/2012 Dundee Ans Caird Hall 11/26/2012 Carlisle Cma Carlisle Sands Centre 11/27/2012 Llandudno Cwy Venue Cymru 12/4/2012 Newcastle Upon Tyne T & W Metro Radio Arena 12/5/2012 Glasgow Glasgow City SECC 12/5/2012 Glasgow Glasgow City SECC 12/7/2012 Birmingham Warwickshire Genting Arena 12/8/2012 Nottingham Nottinghamshire Capital FM Arena Nottingham 12/10/2012 Manchester Lancashire Manchester Arena 12/10/2012 Manchester Lancashire Manchester Arena 12/11/2012 London The O2 12/13/2012 Cardiff Cardiff Motorpoint Arena Cardiff 12/15/2012 Belfast Ant Odyssey Arena 12/15/2012 Belfast Ant Odyssey Arena 12/16/2012 Dublin D The O2 - Dublin 12/18/2012 London The O2
date city state venue 4/15/2011 Indio CA Empire Polo Club 4/16/2011 Indio CA Empire Polo Club 4/18/2011 Santa Barbara CA Santa Barbara Bowl 4/21/2011 Oakland CA Middle Harbor Shoreline Park 4/27/2011 New Orleans LA Woldenberg Park 4/29/2011 Memphis TN Tom Lee Park 4/30/2011 Memphis TN Tom Lee Park 5/1/2011 Memphis TN Tom Lee Park 6/3/2011 Kansas City MO City Market 6/5/2011 Saint Louis MO The Pageant 6/7/2011 Asheville NC U.S. Cellular Center 6/8/2011 Raleigh NC Red Hat Amphitheater 6/9/2011 Columbia MD Merriweather Post Pavilion 6/9/2011 Manchester TN Manchester Farm 6/12/2011 Atlanta GA Fox Theatre 6/15/2011 Denver CO Fillmore Auditorium 6/16/2011 Denver CO Fillmore Auditorium 6/16/2011 Telluride CO Telluride Town Park 6/18/2011 Telluride CO Sheridan Opera House 6/19/2011 Telluride CO Telluride Town Park 10/22/2011 Mountain View CA Shoreline Amphitheatre 10/23/2011 Mountain View CA Shoreline Amphitheatre 10/25/2011 Toronto ON Air Canada Centre 10/26/2011 Hamilton ON FirstOntario Centre 10/27/2011 Montreal QC Bell Centre 12/6/2011 Portland OR Moda Center 12/7/2011 Seattle WA Key Arena 12/9/2011 Oakland CA Oracle Arena 12/11/2011 Universal City CA Gibson Amphitheatre
date city state venue 2/15/2010 Toronto ON Lee's Palace 2/18/2010 New York NY Bowery Ballroom 5/14/2010 Cambridge MA The Middle East 5/16/2010 Philadelphia PA Fillmore at the TLA 5/17/2010 Brooklyn NY Music Hall of Williamsburg 5/18/2010 New York NY Webster Hall 5/20/2010 Washington DC 9:30 Club 5/21/2010 Cleveland OH Beachland Ballroom 5/22/2010 Columbus OH Wexner Mershon Auditorium 5/24/2010 Chicago IL Lincoln Hall 5/25/2010 Minneapolis MN Varsity Theater 5/30/2010 Vancouver BC 560 Club 5/31/2010 Portland OR Aladdin Theater 6/2/2010 San Francisco CA Slim's 6/3/2010 San Francisco CA Great American Music Hall 6/3/2010 Los Angeles CA The Fonda Theatre 6/4/2010 Los Angeles CA The Fonda Theatre 6/4/2010 Los Angeles CA Fonda Theatre 6/6/2010 Solana Beach CA Belly Up Tavern 6/7/2010 Phoenix AZ Rhythm Room 6/9/2010 Austin TX La Zona Rosa 6/9/2010 Austin TX Antone's 6/10/2010 Dallas TX House of Blues Dallas 6/14/2010 Bloomington IN Bluebird Nightclub 6/16/2010 Kansas City MO The Record Bar 6/20/2010 Telluride CO Telluride Town Park 10/18/2010 Los Angeles CA Hollywood Palladium 10/20/2010 San Francisco CA The Warfield 10/22/2010 Portland OR Crystal Ballroom 10/23/2010 Vancouver BC Vogue Theatre 10/24/2010 Seattle WA Paramount Theatre 10/24/2010 Seattle WA Moore Theatre 10/25/2010 Boulder CO Glenn Miller Ballroom 10/27/2010 Denver CO Ogden Theatre 10/29/2010 Minneapolis MN First Avenue 10/30/2010 Milwaukee WI Pabst Theater 10/31/2010 Chicago IL Riviera Theatre 10/31/2010 Chicago IL Vic Theatre 11/1/2010 Nashville TN War Memorial Auditorium 11/3/2010 Austin TX Stubbs BarBQ 11/3/2010 Austin TX Stubbs Waller Creek Amphitheatre 11/4/2010 Dallas TX House of Blues Dallas 11/5/2010 New Orleans LA Republic New Orleans 11/7/2010 Atlanta GA Buckhead Theatre 11/8/2010 Knoxville TN The Valarium 11/9/2010 Philadelphia PA Electric Factory 11/11/2010 Boston MA House of Blues Boston 11/12/2010 Montreal PQ Le National 11/13/2010 Toronto ON Sound Academy 11/15/2010 New York NY Terminal 5 11/16/2010 New York NY Terminal 5


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Wilson Ugly Stick BLX Platform Tennis Paddle
$159.99 $199.99*
Save $40.00 (20%)
Product Information:
Rule the court with the Wilson® Ugly Stick BLX® Paddle. Featuring a Killer Grit paddle surface for better control and feel on ball impact, you'll be the platform tennis champ in no time. Sharp Hole and Cutting Edge technologies combined with basalt composition promise increased feel and a better bite on each hit. Also included is a bottle opener on the butt cap for your favorite postgame beverage.
- Bottler opener on butt cap
- Killer Grit surface for more control and feel on impact
- Composition: Basalt
- Technologies: Sharp Hole, Cutting Edge
- Weight: 370 g
- Filter Grip Size: 4.25
- Density: Low
- Model: WRT9405002
- Wilson
Country of Origin: ChinaWeb ID: 13215520
Customer Reviews:
Rated 5 out of 5�by 2 reviewers.
Rated 5 out of 5�by Jerry Exceeded my expectations I have gotten several people to purchase a like item. Excellent characteristics.. January 31, 2015
Rated 5 out of 5�by jhg much better control Played with it for first time. Great control with no loss of power. I am in first year of play , sliding in from tennis. With this stick, I felt in charge and in control of my game for first time.Especially good on serve, Iwas able to spin and hit with power. I am elated with this ugltystick. January 25, 2014
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Since 1947
Inside: A prayer for you at Christmastime that God will always bless your home and you and those you love with lasting happiness.
On a crisp winter night with gently falling snow, warm light shines from the chapel windows inviting all inside on this blessed night. Masterfully painted by Ted Blaylock.
Framable card single folds to 5" x 7"; white envelopes included.
Set of 20.
Sorry, at this special low price, card and envelope cannot be personalized.
(based on 6 reviews)
Ratings Distribution
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Reviewed by 6 customers
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(1 of 1 customers found this review helpful)
Christmas cards
By Babs
from Moncks Corner, SC
About Me Budget Shopper
Comments about Woodland Chapel Christmas Card - Set Of 20:
Our cards received great compliments.
Bottom LineYes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
(2 of 2 customers found this review helpful)
Quality not there
By Pittsburgh fan
from Richmond, VA
About Me Midrange Shopper
Paper quality was not what I expected which was a shame as the picture is pretty and the verse is very nice.
Bottom LineNo, I would not recommend this to a friend
I would buy again
By kathie
from lake wylie south carolina
christmas cards
Would definitely buy this product again
By Smoky Mountain Mama
from Newport, Tennessee
The return address imprinted on the envelopes saved me a lot of time as I mailed out over 65 cards. Also the names on the cards looked rich asnd inviting. I was very pleased as always with the products that I have ordered from Walter Drake.
Was very disapointed in card quality.
By bobbie
from Denver, NC
The card was very cheap looking. The product did not look as good as the advertisment.very disapointed.
Beautiful cards
By Vickie to shop
from Augusta, GA
I have always bought my Christmans cards from Walter Drake. I also get the Santa letters sent to my grand-children. Never had any problems [...]


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Fire Extinguishers
Use a portable fire extinguisher when the fire is confined to a small area, such as a wastebasket, and is not growing; everyone has exited the building; the fire department has been called or is being called; and the room is not filled with smoke.
- The higher the rating number on an A or B fire extinguisher, the more fire it can put out, but high-rated units are often the heavier models. Make sure you can hold and operate the extinguisher you are buying.
- You may need more than one extinguisher in your home. Put one in the kitchen and one in the garage or workshop.
- Each extinguisher should be installed in plain view near an escape route and away from potential fire hazards such as heating appliances.
- Remember the word "PASS" when operating a fire extinguisher:
- Pull the pin. Hold the extinguisher with the nozzle pointing away from you, and release the locking mechanism.
- Aim low. Point the extinguisher at the base of the fire.
- Squeeze the lever slowly and evenly.
- Sweep the nozzle from side-to-side.
- Know when to go. Fire extinguishers are one element of a fire response plan, but the primary element is safe escape. Every household should have a home fire escape plan and working smoke alarms.
- Extinguishers must be recharged after every use. Ask the dealer about the extinguisher and how it should be serviced and inspected. A partially used unit might as well be empty.
Recharging the Extinguisher
- You should check your fire extinguisher once a month because extinguisher agents are stored under pressure and if the pressure drops, the extinguisher will be less effective.
- You can find a recharging company in your area by looking in the yellow pages under "fire extinguisher." Your local recharging company can tell you when it's time to get your extinguisher recharged.
- The service typically costs about 15 dollars. And if your extinguisher is not rechargeable and new one cost 10 to 45 dollars.
Fire extinguishers are labeled according to the type of fire on which they may be used. Fires involving wood or cloth, flammable liquids, electrical, or metal sources react differently to extinguishers. Using one type of extinguisher on the wrong type of fire could be dangerous and make matters even worse.
Type A Label (A for Ashes)
A Type A label is in a triangle on the extinguisher. This extinguisher is used for ordinary combustibles such as cloth, wood, rubber and many plastics. These types of fire usually leave ashes after they burn. Type A extinguishers for Ashes. Type A extinguisher has a pictogram showing burning wood.
Type B Label (B for Barrels)
A Type B label is in a square on the extinguisher. This extinguisher is used for flammable liquid fires such as oil, gasoline, paints, lacquers, grease, and solvents. These substances often come in barrels. Type B extinguishers for Barrels.
Type C Label (C for Currents)
A Type C label is in a circle on the extinguisher. This extinguisher is used for electrical fires such as in wiring, fuse boxes, energized electrical equipment and other electrical sources. Electricity travels in currents. Type C extinguishers for Currents. Type C extinguisher has a pictogram showing an electrical cord and outlet.
Type D Label (D for "don't get involved")
A Type D label is in a star on the extinguisher. This extinguisher is used for metal fires such as magnesium, titanium and sodium. These types of fire are very dangerous and seldom handled by the general public. Type D for Don't get involved.
Number Ratings
For Type A fires, a 1 would stand for 1 1/4 gallons of water, a 2 would represent 2 1/2 gallons, 3 would be 3 3/4 gallons of water, etc. For Type B and Type C fire, the number represents square feet. For example, 2 would be two square feet, 5 is five square feet, etc.
Fire extinguishers can also be made to extinguish more than one type of fire. For example, you might have an extinguisher with a label that reads 2A5B. This would mean this extinguisher is good for Type A fires with a 2 1/2 gallon equivalence and it is also good for Type B fires with a 5 square feet equivalency.
A good extinguisher to have in each residential kitchen is a 2A10BC fire extinguisher. You might also get a Type A for the living room and bedrooms and an ABC for the basement and garage.
When to Fight a Fire
You should fight a fire with a fire extinguisher only when all the following are true:
- Everyone has left or is leaving the building.
- The fire department has been called.
- The fire is small and confined to the immediate areas where it started such as in a wastebasket, cushion, small appliance, stove, etc.
- You can fight the fire with your back to a safe escape route.
- Your extinguisher is rated for the type of fire you are fighting and is in good working order.
- You have had training in use of the extinguisher and are confident that you can operate it effectively.
Remember, if you have the slightest doubt about whether or not to fight the fire - DON'T. Instead, get out, closing the door behind you to slow the spread of the fire.
You have one of the best fire departments in the world standing by ready to protect you. Let the professionals do their job!
For more information, please contact the Scottsdale Fire Department at 480-312-FIRE (3473).


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Radiant Flat-Weave Rug, Multi Red
Item#: 041230
- Choose Size
Product Actions
SAVE UP TO 60% ON CLEARANCE ITEMSAdditional markdowns taken. New styles added.
Clearance items cannot be cancelled, returned, exchanged, or refunded. Quantities are limited and items are subject to prior sale. No price adjustments on prior sales.
The Details
Radiant Flat-Weave Rug, Multi Red
Item#: 041230
- The use of our Comfort rug pad (049149) is recommended to preserve the rug's appearance and to prevent it from slipping. The pad should be about an inch smaller than the rug (not including the fringe area) so that the pad will not show.
- Vacuum lightly once a week. We recommend an upright vacuum with the beater bar raised to the highest setting. Also, vacuum underside of the rug where dirt can reside. Rotate rug periodically to ensure even wear, particularly in high traffic areas of the home. Avoid exposure to sunlight and/or heat.
- Blot up (do not rub) spills immediately with a clean white absorbent cloth, working the stain toward the center (rubbing can alter the rug's texture). Do not apply stain repellent treatments that contain silicone; they tend to accelerate soiling. For spot-cleaning methods, see care instructions in our use and care manual.


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I need to use measure tool to measure distances (instant measurement!) in my application. Instant measurement example can be found here. But the main problem is that when I use instant measurement tool and try to measure distance, it sums all the pieces and shows sum. So the question: how can I instantly show only the current piece distance (I mean not to sum up all pieces distances)?
Take the 2-minute tour ×
Geographic Information Systems Stack Exchange is a question and answer site for cartographers, geographers and GIS professionals. It's 100% free, no registration required.
Here is copy-paste from one of my old applications. EDIT: I modified getCustomLength, so it should work with different coordinate systems. Fiddle: http://jsfiddle.net/A78Zu/


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Worldwide z Systems Calendar of Events
Stay informed of the latest technology and trends
The speed of change in IT can be staggering, even for seasoned technical and business professionals. z Systems events can help you keep up, by offering insight into common IT issues and practical ways to solve them.
Our complimentary events, taught by subject matter experts, give you details on new mainframe technology, industry trends, IT best practices and more - presented in a variety of formats and venues. Whether you're interested in webcasts, on-demand virtual events, day-long seminars in local cities or more in-depth programs held over several days, z Systems events are a great resource. Visit often for the latest updates to this calendar and register today.
Search below by selecting type of event:
Problems registering?
|Webcasts and Teleconferences. Search using the below filters:
|Event type
|Event name
|Solution area
|Seminars and Conferences. Search using the below filters:
|Event name
|Country / State


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Hazing Prevention
UR Anti-Hazing Policy | Recognizing Hazing | Hazing Myths | Why Members Haze | New Member Education | Promoting Awareness | Ways to Stop Hazing | Helping Others
University of Rochester Anti-Hazing Policy
Hazing is any activity related to joining, or ongoing membership in, any organization, which intentionally or recklessly creates a situation that can reasonably be expected to cause physical or psychological injury, discomfort, embarrassment or degradation. Note that a person's willingness to participate in the activity does not keep it from counting as hazing.
Such activities may include, but are not limited to the following:
- use of alcohol;
- forced consumption of any kind;
- paddling in any form;
- creation of excessive fatigue;
- physical and psychological shocks;
- quests, treasure hunts/scavenger hunts (without the expressed and prior approval of the appropriate director or dean), road trips or any other such activities carried on outside or inside the confines of any living unit (without the expressed and prior approval of the appropriate director or dean);
- wearing public apparel which is conspicuous and not normally in good taste;
- engaging in public stunts and buffoonery;
- morally degrading or humiliating games and activities;
- actions that interfere with the pursuit of ordinary activities;
- and any other activities which are not consistent with fraternal law, ritual, or policy, or the regulations and policies of the educational institution.
Violations are reviewed by the Judicial Officer, the Director of Fraternity and Sorority Affairs, the Director of Athletics, or other appropriate University official. In sanctioning groups found responsible for hazing, hearing boards are trained to begin sanction discussions with the possibility of revoking the recruitment privileges of such organizations.
More information regarding the hazing policy is available in the University of Rochester Handbook on Student Discipline, available from the Office of the Dean of Students.


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London Team
Sports Verdict: Should The NFL Have A Team In London?
The thirst for additional wealth among the NFL owners simply cannot be slaked, and therefore those in charge of such decisions will likely push hard to move a team there if it results in even $1 more net per year. The question is, should an NFL team move to London?


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I want to get started with mapinfo and plot some coordinates i.e latitude and longitute . How is it possibe?
Take the 2-minute tour ×
Geographic Information Systems Stack Exchange is a question and answer site for cartographers, geographers and GIS professionals. It's 100% free, no registration required.
You can use the Mapping Wizard Tool to load in your text file of latitude and longitude coordinates. Just set the correct datum (usually World WGS84) to overlay them correctly.
Guide to using the Mapping Wizard Tool: http://www.oocities.org/mapinfotutorial/wizard.html


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For Special Negotiated Fares
Speak to a Travel Specialist
I just spoke with Ashton regarding booking to Orlando, Fl. and he was by far the most helpful, pleasant, and delightful representative that I have ever dealt with. I am so grateful that I made the call ...Read More
© 2015 Fare Buzz Inc. All rights reserved. California: SOT #2073463, Washington: SOT #602755835, Nevada: SOT #20070138, Iowa: SOT #1223


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Columbia Parks and Recreation
Creating Community through People, Parks and Programs
Browse GoColumbiaMo.com Skip top Navigation. Translate this page
Community Recreation primarily serves the citizens of Central Columbia but targets low-income families and "at-risk" youth. The majority of the programs are offered to the public at little or no cost.
The offices of Community Recreation are located at the Armory Sports Center, 701 E. Ash Street. For more information about programs offered, staff can be contacted at 817-5077. For information about youth and adult financial assistance, click here.
Adult Drop-in Basketball
Monday - Friday, 9:30 am-2:00 pm
Ages: 18 and older
Price: $10 per month, or $2 per visit
Armory Sports Center
After School
Activities, computer lab, and quiet classroom are available on a regular basis.
Monday - Friday during the school year, 2:30-6:30 pm
Ages: 8 and older
Armory Sports Center - Downstairs
After School
Homework Assistance
Tutors from the University of Missouri's Office of Service Learning are available. Call 817-5077 for more information.
Monday - Friday during the school year, 3-6 pm
Armory Sports Center - Downstairs
Armory Science Klub (ASK)
Kids ages 8-10 perform science experiments, registration required by calling 874-7460.
Spring 2015 dates coming soon
6-7 pm
Price: $26
Armory Sports Center
Boone County Hoppers Double Dutch & Jump Rope Team
Ages 8 -18
Armory Sports Center
Call 817-5077 for more information.
Central Columbia Holiday Lights Contest
Central Columbia's Annual Holiday Lights Contest takes place each December.
City-Wide Flag Line
Accompanies Drum Line in parades and public events.
Thursdays, 5:30-6:30 pm
Ages: 7-18
Armory Sports Center
City-Wide Drumline
Our drumline makes appearances through the year at parades, halftime shows and other events. All children (ages 10-18) enrolled with our drumline will participate in performances.
Columbia Cup Open Karate Tournament (all ages/belts)
September 26, 2015 (Flyer and registration information)
8 am-5 pm
$35 to pre-register; $40 at the door
Contact: Ray Walker (573) 424-3368
Armory Sports Center, 701 E. Ash St.
Computer classes such as Best in the Web and Beginning Word Processing are offered for only $15. Introduction to Computing is also offered as a $10 class. Pre-registration is required as class size is limited. Contact us at 817-5077 for class dates/times and to register.
Computer Lab
Use is first-come first-serve. When there are people waiting, time is limited to 30 minutes.
Monday-Friday, 8 am-2 pm
Ages: 18 and older
Price: $5 per month, or $1 per visit
Armory Sports Center
Douglass Baseball
Registration February 2 - May 1. Registration fee is $27 per child. League is June 3 - July 10. Click here for more information.
Tee-Ball (revised 6/2/15)
Coach Pitch(revised 6/2/15)
Kid Pitch (revised 6/2/15)
Douglass Lil' Lady Bulldogs Dance & Cheer Group
Our group will learn and practice several dance and cheer routines and have opportunities to perform at different events around Columbia.
Spring 2015 dates coming soon
6-7:30 pm
Ages: 6-11
Price: $35
Armory Sports Center
Recreation in Douglass High School Gym
Open recreation basketball and team play opportunities are available. Feel free to contact staff if you are interested in trying out for one of the teams.
Monday-Thursday, 6:30-9 pm
Ages: 8 and up
Douglass High School Gym, 301 N. Providence Rd.
"Late Night" Teen Recreation (ages 12-17)
Fridays & Saturdays - during summer months
7-11 pm
Armory Sports Center
Mini-Workout Program
Come in and take advantage of Nautilus multi-station unit, treadmills, elliptical machines, recumbent and stationary bicycles, free-weights and other workout equipment.
Monday - Friday, 8 am - 7 pm
Price: $20.00 for 8 weeks, or $2 per visit
Locker: $5 rental fee for 8 weeks
Armory Sports Center - Workout Room
Moonlight Hoops
Team registration February 2 - May 8, 2015. Registration fee is $125 per team. League begins June 9. Click here for more information.
FREE, every 1st & 3rd Saturday, 6:00-8:30 pm, Armory Sports Center. Free popcorn and juice! Call 874-6378 for more information. Note: Parents are encouraged to stay with their children.
|July 4
|July 18
|Night at the Museum: Secret of the Tomb
|Aug 1
|Dr. Seuss' Horton Hears a Who!
|Aug 15
|Back to the Jurassic
|Sept 5
|Strange Magic
|Sept 19
|Spongebob Movie: Sponge out of Water
|Oct 3
|McFarland, USA
|Oct 17
and Woodwinds Lessons
If you have young percussionists or woodwind players in your family who would like extra practice, call "Bummer the Drummer" at 874-7327 after 3:00 pm for more information about FREE lessons.
"Reflections" Poetry Society
Join us to write, critique and participate in discussion groups. For teens and adults.
1st and 3rd Wednesdays, 6-7 pm
Armory Sports Center
Shorin-Ryu Okinawan style karate is a very serious martial art form. Call 874-7460 to register.
Classes for Spring 2015 coming soon
Armory Sports Center, Aerobics Studio
**Youth class must have completed pre-requisite of the FREE Shorin-Ryu Karate class before participating in the paid class.
Show-Me Sho-Stoppers Hip Hop Dance Squad
Group learns and practices modern dance steps, with opportunities to perform. Call 817-5077 for more information.
Mondays, 5:30-7 pm
Ages: 8-17
Click here for Registration Form
Silver & Gold Seniors Club
The Silver & Gold Club is a mature adults group that meets to enjoy each other's company. If you are interested in fun and interesting activities such as ceramics, bingo, quilting, pokeno, card games, arts & crafts, field trips, park walks or movies, then join us. For more information, call 874-6378.
Tuesdays, 2-4:30 pm
Ages 55 and older
Armory Sports Center
Tai Chi, as it is practiced in the West today, can be best thought of as a moving form of yoga and meditation combined. Please call 874-6379 or email email@example.com.
Monday/Wednesday/Friday, 8:30-9:30 am
Saturday 9-10 am
Ages: 18 and up
Location: Armory Sports Center
Speak Up, Be Heard
MAKE YOUR VOICE HEARD. This is Columbia's newest website giving youth and teens a chance to tell their story through print, audio, video and photography. We are looking to raise a group of young journalists, giving them the opportunity to gain valuable experiences through this new website. Those that choose to join us can choose: teen issues, local, food, movies, music, politics, cartoonists, sports, fashion, celebrities, places to go and much more. We are also looking for parents and other members of the community to help sponsor and support our website. Call 874-6378 for more information.
Ages: 13-17
Days: Thursdays
Time: 4:30pm-6:00pm
Location: Armory Sports Center
Fee: None


text: Tim Tebow's arrival in New York already has upset one New York Jets quarterback -- Drew Stanton. The veteran backup, who signed a one-year, $1.25 million contract last Friday to be the No. 2 quarterback, has asked to be traded or released, a league source confirmed to ESPN Insider Adam Schefter.Stanton is said to be unhappy because he was promised the No. 2 job and turned down more lucrative opportunities with the Tampa Bay Buccaneers and Kansas City Chiefs to play for the Jets. He received a $500,000 signing bonus, but he could have a hard time finding a new team because the backup jobs are filling up.General manager Mike Tannenbaum confirmed earlier this week that Stanton was to be Mark Sanchez's primary backup, but the Jets changed the plan when they acquired Tebow late Wednesday night in a trade with the Denver Broncos."Tim is our backup quarterback. Mark is our starter," Tannenbaum said Thursday morning on ESPN Radio's "Mike and Mike in the Morning." http://espn.go.com/new-york/nfl/stor...al-source-says


text:
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