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Luis Quirós
Luis Diego Quiros graduated from the Universidad del Diseño (UniDIS) in Costa Rica where he obtained the Best Thesis Award. He obtained his Masters Degree from Kansas State University, where he also taught as a Graduate Instructor. Quiros was later part of the Thesis Committee at the UniDIS and attended and taught various international courses such as the Architectural Association's Visiting Teachers Program 2004 and the Harvard GSD+UniDis Joint Studio in 2008. In 2009 Quiros joined the School of Architecture, Planning and Preservation at the University of Maryland where he currently teaches at the graduate and undergraduate levels.
Quiros' academic work includes research on the actual and future urban conditions in Latin American cities. He is interested in increasing understanding of the broader social, political, and environmental conditions that influence successful design and promote sustainable community building. In particular, he studies the relationship between design problems and solutions, and design and planning in the informal sector. Professor Quiros investigates how the study of informal architectures offers insights into alternative design strategies. He examines how adaptation, innovation and community engagement emphasize the social responsibility of designers. Quiros is the organizer of the Symposium "Conflict and Convergence: Urban Informality in Latin America" as well as a writter for the bolg FavelIssues.
At UMD, Quiros is part of an interdisciplinary team that studies how adaptable and innovative strategies can inform parallel processes like community engagement in adaptation strategies for cities expected to experience alterations from sea level change. As part of this group he applies his findings to explore solutions to other social and environmental issues. The group has been supported by grants from the Maryland Agricultural Experiment Station Grant and the ADVANCE Program Grant and has worked with communities from the cities of Cambridge and North Beach in Maryland to plan for the impact of sea level change.
Professionally, Quiros is the director of his own practice: Luis Diego Quiros Architecture, where he has designed and built various socially-driven projects. Most recently, his project Layered Elements was elected as a finalist in the Building Malaria Prevention Design Competition organized by Architecture for Health In Vulnerable Environments - ARCHIVE Global Organization and exhibited in the ACSA International Conference in Seoul, Korea, 2014.
Professor Quiros has presented his research in various venues including conferences in Cambridge, UK; Seoul, Korea; Istanbul, Turkey; the United States and Costa Rica. His writings and projects have been published in local and international magazines such as SU CASA and DOMUS Central America and Caribbean.


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Drift (2001)
Drama, Romance
The sharp edges of a gay love triangle that develops between a young screenwriter named Ryan, his boyfriend Joel, and a college student/aspiring novelist named Leo. Ryan becomes infatuated with Leo, believing he found someone who can understand his goals and professional passions. This news would obviously not be welcomed by Joel, who has been in a three-year relationship with Ryan. Further complicating matters is the fact Ryan is still very much in love with Joel. One fateful morning, Ryan leaves Joel at their apartment... and the tale then drifts into three different possibilities regarding how this triangular dilemma could be resolved.
Cast: Reggie Lee, Desi del Valle, Max von Thun, Jonathon Roessler, Greyson Dayne
Produced by: Quentin Lee, Bella Yurkovetsky
Directed by: Quentin Lee, Maurus vom Scheidt
Written by: Quentin Lee, Maurus vom Scheidt
Running time: min
Opens: Jan 01, 2001 Limited
|Theaters for Today
Pick a day
on this day.

subset: commoncrawl


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From Rammohun Roy to Satyajit Ray to Tapas Pal, in Bengal the gap between an inherited 'culture' of the past and the social reality of today is probably greater than any other state, writes Sagarika Ghose.
Economists urge Modi to emulate Ronald Reagan or Margaret Thatcher, but there is another home-grown role model: Ashoka harmonised a kingdom after a war and proclaimed a new dhamma of peace and development for every citizen to follow, writes Sagarika Ghose.
It is time for the media to introspect on how the Lok Sabha election was covered and on whether they failed to ask important questions, writes Sagarika Ghose.
I meet the Elf of Self-Respect every time I travel on the election trail. I call him the elf because he or she is an unknown quantity, the unknown voter, and the quiet creature whose voice the helicopter-borne netas hardly hear, Sagarika Ghose writes.
Why don't political leaderships speak out against goons? Why doesn't Modi distance himself from the bhakts on social media who try to prove they are More Loyal than the King by abusing in his name? Sagarika Ghose writes. |
Puritanical zealotry doesn't stand the test of time. AAP is not the only party to practise the politics of puritanism. Until a change of heart recently, Rahul Gandhi's stand on the rural-urban divide was highly puritanical, writes Sagarika Ghose.
If secularism is unable to find a new identity, then Modi will be proved right when he says secularism Congress-style, is simply opportunism, taking the easy way out such as setting up a minorities ministry.
A cross-class coalition of rich and poor in Delhi opted for the jharooto sweep away apathy and cynicism and draw out the spirit of citizens' action. In the process, they have shown that clean urban politics is possible. Sagarika Ghose writes.
Politicians should realise that restrictions on the flow of information will only open the floodgates of underground speculation. Sagarika Ghose writes
The battle for freedom and progress needs to go beyond flinging underwear at maniacs, writes Sagarika Ghose.
Naveen Patnaik's decision to dump the BJP shows that he has mastered the rules of the game, writes Sagarika Ghose.
The poll panel by trying to over-regulate has, unintentionally, boosted corruption. Sagarika Ghose elaborates.
One man is slated for a big victory this time. A Chief Minister who makes no flamboyant gestures but who has listened carefully to the quiet voice outside his chief ministerial window: give my children their self-respect, writes Sagarika Ghose.
Indeed just as the UPA has created a stunning new social charter for India, it now needs to create a democratic charter as well. This means reducing, not enhancing, the role of families, avoiding tokenism and encouraging merit at all levels of government, writes Sagarika Ghose.
A confrontation is brewing between those making personal sexual and moral choices and those upholding traditional values, writes Sagarika Ghose.


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I had forgotten that the Cubs still needed to open a spot on the 40-man roster before they could add Kerry Wood. They did that yesterday when they released Manny Corpas. Corpas was signed in late December and it wasn't even clear at the time if he was added to the 40-man. A little over a month later he's gone. Corpas was more than likely nothing more than insurance in case Wood decided to retire or if the Cubs were unable to reach a deal to bring him back. As excited as a lot of Cubs fans are to have Wood return, this isn't really a big deal. The difference between Corpas and Wood isn't all that much. It's not even a win.
2012 is going to be a season that will most likely only be fun if we're seeing some of the younger talent come up and hopefully succeed. Josh Vitters is one of those guys who is looking to get his shot. Only two of the top ten picks in the 2007 draft have yet to reach the big leagues. Vitters is one of them and the other is a guy the Cubs recently acquired (Casey Weathers). It seems likely both will get at least a taste of the big leagues this season.
Vitters is still young at 22 years old. It's been said he had one of his best seasons last year, but that's not true. His wRC+ was 99 and his OBP remains poor. His defense at 3rd is questionable and he's played some at 1st base. He did hit well in the Arizona Fall League, but it's Arizona. If you look at his stats, Vitters really hasn't been that good since the first half of 2010 in High A.
In just under 1700 career plate appearances, Vitters has a batting line of .277/.319/.439. For someone who said would more than likely hit for average, that's not all that impressive. Without hitting for average Vitters has little chance of maintaining an acceptable OBP. He's batted 716 times in AAA and has a .264/.313/.427 line. The Southern League average over those two years is .263/.338/.395. Vitters has ore power than the average hitter, but his OBP is considerably lower than average. When you factor in how much more important OBP is than SLG, it doesn't paint a pretty picture. It's even uglier when you look at the questionable defense.
But Vitters is just 22. That's the one thing in his favor in my opinion. I guess the other thing in his favor is that the Cubs don't really have anyone that's going to block him at the big league level. If he gets off to a solid start at AAA, which is more than feasible when it's the PCL, we could see Vitters fairly early in the season. I don't have high expectations, but I'm looking forward to seeing him. I'm hoping he can learn how to take some pitches before he gets called up.


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UPDATE: It's been some time since we've speculated about who should nab the much-coveted role of Christian Grey (since summer, in fact), but that doesn't mean we forgot about the 50 Shades of Grey bad boy (or that the sultry novel has lost any steam). After all, dreaming up the perfect cast has become pretty darn addictive, especially since author E.L. James still remains tight-lipped about her ideal lineup. To keep the guessing game going, we added 11 more guys to the list who could step into the undoubtedly big shoes of Mr. Grey. This story was originally posted on August 3.
While not all of us are Fifty Shades fans (or enthusiastic about the 50+ businesses piggy-backing on the book's popularity), that doesn't mean we don't a) like the open discussion about sexuality the book is bringing about and b) love imagining what actors will play the fictional characters. In fact, we can't help ourselves from weighing in on the role that almost all of America is talking about.
So, to indulge in a little TGIF procrastinating of the smokeshow kind, we break down the choice contenders, dividing our dudes into three sections: those who are being bandied about as possibilities, but won't do it; the actors we would love to see as CG (but aren't as likely to be cast), and the safe bets for both the studios and the fans.
Do you agree with picks? Regardless, you've got to admit: This lineup of potential Christian Greys certainly aren't too hard on the eyes, right?


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|Mountain View, Mo.
|High School:
|Mountain View HS
2012-2013: Indoor: Earned her first All-American honor in the shot put finishing fourth at the NCAA Championships throwing 47-7.25.
2011-2012: Indoor: Took sixth in the shot put at the MIAA Championships where she threw 14.17m (46-06) ... Took third in the shot put at the UCM Classic throwing 13.74m (45-01) ... Took second at the MSSU Invite in both the shot put and weight throw throwing 13.57m (44-06.25) and 14.74m (48-04.5) respectively.... Outdoor: Threw 12.53m (41-1.5)in the shot put at the MIAA Championships ... Took sixth in the shot put at the Pitt State Classic with a throw of 13.07m (42-10.75) ... Took fourth in the shot put throwing 14.21m(46-7.5) while taking fifth in the discuss 32.45m (106-05) at the Emporia State Meet ... Took fifth in the shot put at Wendy's PSU Invite throwing 13.65m (44-9.5)...


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Why is this working?
Since 1998, two handfuls of veteran Nashville musicians have banded together every Monday night on a club stage, playing antique country sounds that haven't been commercially popular in more than 60 years.
They do western swing, jazz, ballads and blues, and they call themselves The Time Jumpers. (That's what I call them, too.)
Continue reading


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Under pressure to meet growth targets within tightly defined investment strategies, CEOs know they have to change the way their companies function. That's why nearly half of CEOs say improving operational effectiveness is one of their top-three investment priorities this year.
Cost-cutting is still high on the agenda, with 70% of CEOs planning to do this in 2013. But companies are trying to balance efficiency with agility. For example, many discovered that their quest to maximise supply chain efficiency severely affected their ability to cope with disruption. Businesses are also wary about cutting value along with costs. This probably explains why nearly half of CEOs increased their headcount in the past year and why 77% of CEOs plan to change their talent strategies in 2013.
CEOs are also putting more power in more hands. Nearly a third encourage all their staff to get involved in strategic planning. 79% include managers below board level in strategic decision-making in order to develop - and most CEOs see it as the best way to develop their leadership pipelines. That said, there are pronounced regional variations in behaviour, so using different decision-making styles in different cultures makes good business sense.
The way organisations interact with each other is also changing. CEOs have moved well beyond the 'build or buy' dichotomy, with nearly half looking to form a new strategic alliance or joint venture in 2013 – only slightly less than those planning to a new merger or acquisition. Global M&A activity has dropped sharply since the start of the global financial crisis, and while we believe this is due to current levels of uncertainty rather than a major change in emphasis, we're also seeing a move by businesses toward 'sharing', by forming partnerships or networks.
Use the data explorer to browse survey questions and compare country and industry results.
"The key in this environment is the people agenda. I think it's one of the easier things to cut in terms of investment when you're in a tough environment, but I think it's essential that companies continue to invest in their people."
"...I think that geographical diversity and also portfolio diversity is probably something that needs to be done and actively managed for companies to be able to tackle these sudden changes in economic growth of some of the regions to which they are exposed."
"I prefer a management style based on openness and cooperation at every level; one that does not necessarily obey or respect hierarchy at all times. I believe in leadership that can stay flexible."
"So it's important to apply our resources selectively to areas where we can have the largest impact. Doing that requires a good deal of sensitivity and judgment. There is simply a limit to what one company can do by itself."
"Given that the global economy and the global pace of life are getting faster in all aspects, one needs to become more agile and efficient about everything - including running a company. It's essential that you streamline operations and become leaner wherever you can so as to be able to react more quickly to changing market conditions."
"Large organisations tend to have too many intelligent people spending too much time on predicting the future. We feel it's more practical to spend time on improving our execution."
"Part of becoming agile is creating a culture that invests its people with trust. Guidance from the centre revolves around business objectives and resource planning. But there isn't command-and-control from the centre."
"I think leadership has definitely changed in many companies and in ours in particular. It's changed because we've become a more horizontal company. In the culture that we had previously, the company was more vertical and hierarchical."
"Besides focused growth, we definitely need to keep our costs under control ... banking will be a tough environment to operate in. And we need to preserve our capital position or even increase the capital that we employ in our business."


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Protecting People & the Environment
EPA has been protecting people and the environment from avoidable, harmful exposure to radiation since it was formed in 1970.
EPA and Radiation Protection
- Basic Information EPA's Radiation Protection Program
- Monitoring the Environment
- Assessing Radiation Risks
- Setting Radiation Protection Standards
History of Radiation Protection and Radiation Protection at EPA
- Radiation Protection: An Historical Perspective
- Radiation Protection at EPA: the First 30 Years (PDF) (84 pp, 1,206K About PDF)
- Poster (PDF) (1 pg, 86K About PDF)
- History of Radiological Emergency Response
You and Radiation: What You Can Do
- Calculate your dose
- Learn radiation protection basics
- Learn about radon and test your home for radon.
- Become aware of radiation sources around you.
- Protect yourself from the sun.
- Read up on Radiation
- Understanding Radiation
- Radiation: Risk and Realities (PDF) (17 pp, 1.74MB About PDF) [EPA 402-k-10-008]
This booklet describes the risks and benefits of ionizing radiation.


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New York Live with Bryce GruberMay 2015
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Stedman Bailey is the man. No doubt.
Stedman Bailey is the man. No doubt.
It should be noted there is absolutely nothing in that article whatsoever justifying the article title: "NFL Rumors: Miami Dolphins Will Look To Reunite Ryan Swope With Ryan Tannehill"
It's click-engineering journalism at its absolute finest. Pure garbage.
Twitter: @ckparrot
Oh, is that all?he's the prototype slot wr for this offense and plays very smart...which philbin is huge on...and you need in this system...only thing that keeps him out of say tavon austin level grade is austin has explosive rediculous acceleration and straight line speed plus serious shake and bake and home run hitting ability...that and the specials return he offers...and thats why he's getting a lot of late round 1 buzz these days
That stuff makes a huge deal, at least to me. This offense already has "skilled" guys to move the ball between the 20s. We need guys who can put the ball in the end zone, and that's not what spending a third round pick on Swope is going to get me.
Perhaps. But "true slot" guys have limited value, at least to me. They didn't have one in Green Bay when Philbin was there either until they took Cobb, and he's much closer to Tavon Austin than Ryan Swope. Green Bay used outside win guys on the inside, which is what you should be looking for. You don't want a defense to know exactly where everyone's going to line up when you bring in a particular personnel grouping, but a guy like Swope does that just like Bess does. His limitations force the offense to be more predictable, which allows the defense to dictate more than you should let them. We had the same problem with Bess and Brandon Marshall. Every team knew exactly where those guys were going to line up, because even if the Dolphins broke their habit and put Bess on the outside, he was basically being neutralized by the formation rather than the defense. It's like tying your arm behind your back.as far as i'm concerned as a true slot swope should be the 2nd guys name taken off the board come april...
I'd much rather spend an earlier pick on Stedman Bailey and get a truly threatening slot guy who can also win on the outside. You get a guy like that now you're dictating to the defense. That's worth more than the extra resource you have to spend to get him, imo.
I'd love to reunite Hartline with the end zone
I think swope is awesome! great fit ...knows the offense.
a true slot that runs a 4.5 is absolutely fast...i don't know that wes welker runs a 4.5 flat...and he's much smaller than swope who was measured at the combine at 6 ft and 206 lbs...that's a big darn slot...i don't think he's necessarily what green bay looks for that would seem to be more the quinton patton type to me wr but i do think that a slot is a big part of shermans offense and a big part of what we want to do going forward and if this kid runs a 4.5 flat at that size and with that production already on his resume a team that goes to a lot of 3 wr sets with a true slot should covet him...and i also think swopes the kind of team first guy and lockerroom influence that philbin would covet...
as for the "is that all" comment from walrus ha ha i knew that was coming...i get it austin offers the explosion plays and can get you in the endzone a variety of ways thus he's more coveted and in turn will come off the board first but for a bang for your buck draft pick if you employ a true slot wr in your offense i think swope will deliver and give you the return that validates the pick...and at 4.5 flat he would have the speed to do things down the seam in the slot against slot corners and with that height he'd also be a lot harder than most slots to overthrow
austins stock is also higher cause he's a return specialist...we don't need one of them...thigpen did that job just fine...i'll take the true slot with the great size who fits the o like a glove and has better wheels than we currently have at the position and be damn happy bout it
finally the jordy nelson ryan swope comparisons are WAY WAY off...they're not close to the same player...one wiins with his strength and his ability to go up and highpoint the football down the field and the other wins with his short area quickness and hips and his ability to cross a defenders face and separate...
hoops scoops 2012 season ..."in 2014 ryan tannehill etches his name in stone amongst the games elite qbs"..."ryan tannehill and andrew luck will carry the afc for the next decade plus the way peyton manning and tom brady have this last decade plus"
for the love of god get a real freaking mike already!!!


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Monday, October 15, 2001Johnson City, Tenn. -- The East Tennessee State volleyball team won their 11th match out of the last 12 by defeating the Western Carolina Catamounts, 3-1 (30-23, 25-30, 32-30, 30-20) Monday night from Brooks Gym in Johnson City. Western Carolina (12-8, 8-3 SoCon) took the advantage early in game one, opening up a 8-3 lead. The Buccaneers (14-2, 10-2) chipped away at the lead, taking an advantage of their own at 14-13. ETSU would hold the lead for the rest of the game, taking it 30-23. The two teams traded points to begin game two, until the Bucs took a small 7-5 lead. Western Carolina gained the lead shortly thereafter at 11-10. The Catamounts would slowly build an advantage of their own, growing to as many as eight points at 22-14. The Catamounts would eventually take game two, 30-25. Game three was the turning point of the match, as both teams would hold the lead and fight back from deficits. The teams again traded points to begin the game, until Western Carolina took a 8-6 lead. The Bucs would then score four consecutive points to take the lead 10-8. The Bucs would hold the lead until Western Carolina would tie the game at 25. The Catamounts would take the lead 29-28 and were serving for the game until ETSU took four of the next five points to win game three 32-30. The Bucs were in control of game three, taking the lead early and cruising to victory. The Bucs took an 8-6 lead and never looked back, winning the final game 30-20. The Bucs were led by senior setter Carey Cavanaugh (Munroe Falls, Ohio) who tallied a match-high 41 assists and added 24 digs and eight kills. Sophomore outside hitter Rachel Shifflet (Axton, Va.) led the team in kills with 13 in three games of play. Freshman outside hitter Karen Freeburg (Newcastle, Ind.) led the team with 26 digs. Western Carolina was led by senior outside hitter Christy Attebery, who had a match-high 16 kills and a phenomenal 32 digs. Senior setter Bri-Milan Williams led the Catamounts with 37 assists and added 11 digs of her own. The Bucs return to action as they have a re-match with Georgia Southern on Sunday at 2 p.m. from Statesboro, Ga. Western Carolina hosts UNC Asheville on Wednesday at 7 p.m. from the Ramsey Center in Cullowhee, N.C.
|Copyright ©2015 East Tennessee State Athletics. All Rights Reserved.


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text: Physics overview faculty program resources after graduation Resources for Physics Students There are a number of programs and scholarships that present both research and financial opportunities to Le Moyne physics students. Research Opportunities Student Research Committee Research & Development Committee Le Moyne Summer Science Experience Program Le Moyne Physics & Engineering Library Resources Research Experiences for Undergraduates (REU) Program NSF supported summer research opportunities) (Search for REU Sites) Undergraduate Research Opportunites Listings (Sonoma State University) Council on Undergraduate Research [CUR] CUR Registry of Undergraduate Researchers National Undergraduate Research Clearinghouse Summer Research Opportunities Announced for Next Summer (Sonoma State University) Department of Energy Office of Science Education (ERULF) NASA Undergraduate Student Research Program (NASA-USRP) Research Opportunities — Specific Program Links Smithsonian Fellowships & Internships SULI — Science Undergraduate Laboratory Internships (Brookhaven National Laboratory) Scholarship & Fellowship Opportunities Goldwater Scholarship Le Moyne Scholarships for Physics Students Walter R. G. Baker Scholarship Fund: Endowed through gifts from the Walter R. G. Baker Foundation administered by Chase Manhattan Bank and awarded to students in science, mathematics or computer science programs. Carroll A. Hennessey Scholarship: Endowed by a gift from Mr. Hennessey's estate and awarded to students pursuing study in mathematics or science programs. Leon J. Maltby Scholarship: Endowed by an anonymous donor in memory of Leon J. Maltby. Available to seniors studying mathematics at Le Moyne. James P. and Helen E. Murray Scholarship: Endowed by Ms. Suzanne H. Murray '54 and awarded to students in biology, chemistry, mathematics or physics programs. Educational Opportunities & Programs Resources for Le Moyne Engineering Students Division of Education Programs (DOE, Argonne National Laboratory) (Summer Programs) Graduate School GradSchoolShopper GraduateGuide GraduateSchool4You Peterson's Graduate Planner Educational Testing Service [ETS] Home (Graduate Record Examination [GRE]) National Science Foundation Graduate Research Fellowship Program National Center for Education Statistics (College Navigator) Database of Accredited Postsecondary Institutions and Programs Career & Other Opportunities AAPT Career Center (alt) [American Association of Physics Teachers] American Institute of Physics Career Resources (Physics trends) American Physical Society Careers in Physics Resources Physics Today Career Network Society of Physics Students Careers Toolbox Careers in Physics [Cornell] Commission on Professionals in Science & Technology (STEM Workforce Data Project) Physics trends [AIP] Profiles in Versatlity [APS] What do our graduates do? Jobs in Physics, Astronomy, & Other Related Fields Le Moyne Career Services STEM —Forum on Science, Technology, Engineering, and Mathematics Education and Careers SUNY ESF Environmental Career Fair Local Coalitions, Corporations, and Laboratories Anaren Microwave Anheuser-Busch Barton & Loguidice Bristol-Myers Squibb Calocerinos and Spina CME Associates Corning Glass Davis Calibration Dielectric Laboratories EDC — Electro Dynamics Crystals Galson Laboratories HMT Inc. — High Voltage Maintenance Honeywell Inficon Ithaca Materials Research & Testing Incorporated Lockheed-Martin Northeastern Electronics O'Brien & Gere Op-Tech Rome Research Site Sensis Corporation Shiva Technologies Stearns & Wheler Syracuse Research Corporation Welch-Allyn Project-ION [Internship Opportunities Now!] reinventcny Technology Alliance of Central New York [TACNY] Association for Computing Machinery — Syracuse Chapter National Society of Professional Engineers — Syracuse Section Institute of Electrical and Electronics Engineers [IEEE] (Syracuse Section) Societies & Organizations Sigma Pi Sigma (alt) [National Physics Honor Society] Sigma Xi [Scientific Research Society] Society of Physics Students [SPS] (alt) APS Student Membership Services


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Maria, a 25-year-old with type 1 diabetes, wanted children. Maria's doctor told her that before she got pregnant, her blood glucose (sugar) should be close to normal and her kidneys, eyes, and blood pressure should be checked. Maria began to watch her diabetes very closely. She checked her blood glucose four times a day, ate healthy meals, and began to walk a lot.
Once Maria became pregnant, she spent a lot of time taking care of her diabetes. Her hard work paid off. Nine months later, she gave birth to a healthy baby girl.
Rose is 55-years-old and teaches at a junior high school on an American Indian reservation in New Mexico. Rose has had type 2 diabetes for almost 10 years. When she first found out she had diabetes, she weighed too much and didn't get much exercise. After talking it over with her doctor, Rose began an exercise program. She lost weight, and her blood glucose began to come down. She felt better too. Now Rose teaches an exercise class in her spare time.
Diabetes means that your blood glucose (sugar) is too high. Your blood always has some glucose in it because the body uses glucose for energy; it's the fuel that keeps you going. But too much glucose in the blood is not good for your health.
Your body changes most of the food you eat into glucose. Your blood takes the glucose to the cells throughout your body. The glucose needs insulin to get into the body's cells. Insulin is a hormone made in the pancreas, an organ near the stomach. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into body cells. If your body does not make enough insulin or the insulin does not work right, the glucose can't get into the cells, so it stays in the blood. This makes your blood glucose level high, causing you to have diabetes.
If not controlled, diabetes can lead to blindness, heart disease, stroke, kidney failure, amputations (having a toe or foot removed, for example), and nerve damage. In women, diabetes can cause problems during pregnancy and make it more likely that your baby will be born with birth defects.
Pre-diabetes means your blood glucose is higher than normal but lower than the diabetes range. It also means you are at risk of getting type 2 diabetes and heart disease. There is good news though: You can reduce the risk of getting diabetes and even return to normal blood glucose levels with modest weight loss and moderate physical activity. If you are told you have pre-diabetes, have your blood glucose checked again in 1 to 2 years.
The three main types of diabetes are:
About 24 million Americans have diabetes, about half of whom are women. As many as one quarter do not know they have diabetes.
Type 1 diabetes occurs at about the same rate in men and women, but it is more common in Caucasians than in other ethnic groups.
Type 2 diabetes is more common in older people, mainly in people who are overweight. It is more common in African-Americans, Hispanic-Americans/Latinos, and American Indians.
Type 1 and type 2 diabetes —The exact causes of both types of diabetes are still not known. For both types, genetic factors make it possible for diabetes to develop. But something in the person's environment is also needed to trigger the onset of diabetes. With type 1 diabetes, those environmental triggers are unknown. With type 2 diabetes, the exact cause is also unknown, but it is clear that excess weight helps trigger the disease. Most people who get type 2 diabetes are overweight.
Gestational diabetes — Changing hormones and weight gain are part of a healthy pregnancy, but these changes make it hard for your body to keep up with its need for insulin. When that happens, your body doesn't get the energy it needs from the foods you eat.
The risk factors for type 1 diabetes are unknown. Things that can put you at risk for type 2 diabetes include:
If you're at least 45 years old, you should get tested for diabetes, and then you should be tested again every 3 years. If you're 45 or older and overweight (Calculate your Body Mass Index) you may want to get tested more often. If you're younger than 45, overweight, and have one or more of the risk factors listed in "Am I at Risk for Diabetes?" you should get tested now. Ask your doctor for a blood glucose or A1c test. Your doctor will tell you if you have normal blood glucose (blood sugar), pre-diabetes, or diabetes.
Many people with diabetes live healthy and full lives. By following your doctor's instructions and eating right, you can too. Here are the things you'll need to do to keep your diabetes in check:
Talk to your doctor about other things you can do to take good care of yourself. Taking care of your diabetes can help prevent serious problems in your eyes, kidneys, nerves, gums and teeth, and blood vessels.
Taking care of yourself when you have gestational diabetes is very much like taking care of yourself when you have other types of diabetes. But it can be a little scary when you're pregnant and you also have a new condition to take care of. Don't worry. Many women who've had gestational diabetes have gone on to have healthy babies. Here are the things you'll need to do:
The following chart shows blood glucose targets for most women with gestational diabetes. Talk with your health care team about whether these targets are right for you.
|On awakening
|not above 95 mg/dL
|1 hour after a meal
|not above 140 mg/dL
|2 hours after a meal
|not above 120 mg/dL
There is no cure for diabetes at this time, but there is a great deal of research going on in hopes of finding cures for both type 1 and type 2 diabetes. Many different approaches to curing diabetes are being studied, and researchers are making progress.
Yes. The best way to prevent diabetes is to make some lifestyle changes:
For more information about diabetes, call womenshealth.gov at 800-994-9662 (TDD: 888-220-5446) or contact the following organizations:
Content last updated: February 27, 2009.


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I just registered for the Chicago Marathon. One of my "bucket list" marathons. Who's with me?????
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
I would like to do run Chicago at some point, but it is NYC for me this fall.
Imminent Catastrophe
Congrats! That will get you through your rehab. I've wanted to do Chicago for a long time but this year it's Le Grizz and something else I haven't decided on yet.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 19/20 July 2014
Georgia Death Race 14 March 2015
Boston Marathon 20 April 2015
I've also thrown myself into the NYC lottery as well. 2nd attempt. I'll shoot for a sub-4 @ Chicago. IF I happen to get into NY this year, I'll just enjoy the ride with no time expectations. Doctor and Phy Therapist are optimistic that I'll be out of my boot in a week providing I continue to progress as I have so far. I'm allowed to spin now, and maybe elliptical next week. Doc says that perhaps I can start with slow low miles in 3 weeks. The Green Jewel is out but the April race calendar is possible. The North Coast 24 in May is more likely for me - at this point, I've tempered my expectations on distance. I'm okay with that. Being out there running is the most important thing for me. Have a great weekend and good week coming up!
Today is a red letter day! I ran 9 to 10 miles on a trail I just found out about, with a new running buddy. This was our second run together. She'd rather stick to flat asphalt, but was willing to check this out; lucky for me. It was a splendid trail, very fun like a roller coaster through the woods and along hillsides with beautiful views of the opposite mountains. We walked the first half mile or so (uphill) for a warmup and then I started my Garmin. It didn't keep very good track, but there were mile markers and we turned around at 5. I'm thrilled to find out about this trail. It's sooo runnable and the scenery is truly revitalizing.
Go as long as you can, and then take another more step.
Happy, you'll soon get addicted to trail running! Trey, I'm in the NYCM lottery too, I hope to see you there! What an incredible experience that was.
I bailed on my planned 18-miler today and did 10 easy because my legs are feeling a bit tired and aren't recovering as quickly as they should. Tomorrow I'm hoping to get in a nice 8-mile trail run on what local trail runners call the "Meat Grinder"--the Appalachian Trail approach trail, it's pretty tough. I'll be burning off the Super Bowl junk food in advance!
It was a beautiful day up on the Meat Grinder, got a good hard 8.5 miles in.
32km trail / road over the 1st 3rd of the ultra course PerfesserR and I are doing in March......started off really badly when I realised my wife had driven off down the road with my Garmin FR 305 sitting on the roof. No phone reception out there so watch never to be seen again
Trail was very hilly and uneven in places with some patches of gorse, blackberry and hook grasses to make a mess of you legs.
Still a hell of a lot of fun. Finished up with a swim in one of the many lakes in the area.
Yesterday, carbo loaded on junk food and beer while watching the Super Bowl. We don't get your ads over hear so all the stoppages were really annoying....Then a 7km run in the afternoon to loosen up. Whole body was still feeling like crap after Saturdays run.
Easing off on the training now ready for 67 km ultra on 18th Feb.
Is that a 12 miler i see for DrPhibes????
"Attitude is the Difference Between an Ordeal and an Adventure"
Goals 2015
2000 mi
>200 km in 24 hours
2014 km in 2014
Is that a 12 miler i see for DrPhibes????
Is that a 12 miler i see for DrPhibes????
Indeed it it, and thanks for stalking noticing. Before the start I thought I was going to have to break it off after a few miles, but once I got going it went really well. No significant pain during or after. Some stiffness today, but that's about it. Hoping to get to 30 this week.
Sorry to hear about the watch. If I lost my 305, it would be like I lost a friend, or a pet.
And you didn't miss much by missing the commercials (IMO).
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
Hello all of you high milers! Superbowl recovery day yesterday, back onto a normal schedule today.
Short run this morning - I guess its the time of year when sunny and 0*C are perfect weather. Tomorrow (mid week mid long) I'm looking for 6.5/ 7 miles in a bit colder weather.
I guess I need to check out my local trail this Saturday...
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10K May 2015 - 64:05
Halifax Navy 5K August 2015
Annapolis Valley, NS HM October 2015
Happy, you'll soon get addicted to trail running!
Well now I'm trapped in this box! oh well Anyway...have spent the last few days reading Trail Runner Magazine online and printing out articles like the "Beginners Guide to Trail Running" and "How to Tumble Safely" (!) Do I really need to learn that technique?? I'll probably sprain my shoulder just practicing! I'm also oogling a pair of the North Face Double Track trail shoes that are on sale at Altrec and sound like they'd be suitable for my overpronation problem. I've emailed another runner I don't know to try and get her to go with me, since I'm not a fan of solo wilderness adventures. I have always been an avid hiker and backpacker, but have not really been out in a couple years since DH doesn't want to go anymore. So trail running seems like a perfect way for me to get out into the forest and mountains I love. The high of Saturday's run is still with me.
Happy, you'll soon get addicted to trail running!
Well now I'm trapped in this box! oh well Anyway...have spent the last few days reading Trail Runner Magazine online and printing out articles like the "Beginners Guide to Trail Running" and "How to Tumble Safely" (!) Do I really need to learn that technique?? I'll probably sprain my shoulder just practicing! I'm also oogling a pair of the North Face Double Track trail shoes that are on sale at Altrec and sound like they'd be suitable for my overpronation problem. I've emailed another runner I don't know to try and get her to go with me, since I'm not a fan of solo wilderness adventures. I have always been an avid hiker and backpacker, but have not really been out in a couple years since DH doesn't want to go anymore. So trail running seems like a perfect way for me to get out into the forest and mountains I love. The high of Saturday's run is still with me.
Oh yeah Happy, you're well on your way. Pretty soon you'll have a couple dozen pairs of Inov-8's. Too bad there aren't very many trails in the Seattle area .
Regarding how to tumble, I practice that all the time, unintentionally. I practiced that 5-6 times at the Pine Mountain 40, then the next two ultras I managed to get through without practicing the tumble.
Then, yesterday, I did it again. Was it a rocky, steep technical trail? No, it was a freakin' SMOOTH, PAVED, FLAT BIKEPATH! A tiny little crack in the path, I caught my toe, and suddenly I was tumbling. Seriously. How embarrassing. Tore my tights and skinned my knee. Crap.
Anyway after that I had a nice run along the Arkansas River in Wichita, 12 miles total with the middle 10k at a tempo pace, and that 10k would have been a 5-year 10k PR if it were official. So I think that training is paying off!
Darn, Brian, sorry about your Garmin.
Hey, bunny. You hear that? That arrhythmic scuffle, scuffle, clop? Sound familiar? You had a good laugh last year, but I can see your tail now. I figure you've got about a week left. Best get your affairs in order, make a few calls. I know you've been wanting to see "The Artist". Now would be a good time. 'Cause you've got 45 weeks of watching my fat ass recede into the distance to look forward to.
I had a good run at the Delirium Ultra near Hilton Head. First, DW won the Hilton Head 5k!
Then I went to the Delirium, which had 6, 12, and 24-hour divisions. I wanted to run the 12-hour but it was full so I entered the 24, intending to run only 12 (that's the beauty of the timed loop races, you can quit any time and won't be miles from your car and still get credit for finishing). It was a nice course, 1.3 miles on smooth mulched trail and .4 paved bike path, so a fast course.
I ended up doing 59.5 miles and got unofficial PR's for 40 miles, 50 miles, and 12 hours! And no damage done. Plus got a few hours practice running with the headlamp. All in all a good "training run" for the 100k.
Oh, and a cool hoodie and beer glass!
MTA: I also ran my age (plus 6) for only the second time ever. That might be my favorite thing about the run.
That's incredible. Congrats to you and your wife on the big accomplishments!
I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more.
Future Goals: 5:30 mile • 19:30 5k • 33:30 8k • 42:00 10k • 1:15:00 10-mile • 1:40:00 half-marathon • 1000 miles


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First Blood are a hardcore band from San Francisco, CA. Their Trustkill Records debut album is titled Killafornia. Four years later they released Silence Is Betryal on Bullet Tooth Records.
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National Alliance on Mental Illness
page printed from http://www2.nami.org/
(800) 950-NAMI; firstname.lastname@example.com
How does ACT Work in a Rural Setting?
(from the Winter 2003 NAMI ADVOCATE)
NAMI: Can the Assertive Community Treatment model developed in Madison, Wisconsin, a mid-sized city, work in small towns and rural areas?
LS: Yes, ACT teams are definitely effective in rural areas if they have enough staff and adequate funding.
NAMI: How would you define rural?
LS: In relation to ACT, rural means that there are fewer people with severe mental illness in the service area who need the comprehensive outreach services of ACT.
NAMI: What is the minimum number of consumers needed to justify developing a rural ACT team?
LS: This depends on the needs of the agency and the "vision" of the team. In some places, a few very high-cost consumers may make a small team viable from a financial perspective, thus justifying the development of a team. Most new teams will target at least thirty consumers. It depends upon the agency.
LS: You can most likely implement an ACT team with a minimum of five to six program staff, plus a part-time psychiatrist and an administrative assistant. A full-time administrative assistant is needed to communicate with team staff who spend most of the day out of the ACT office working with consumers. Again, there may be some exceptions to this if the agency has a smaller number of consumers targeted. It is important to make sure there are enough staff to carry out all components of the model (treatment, rehabilitation, and support) in a team-based way.
NAMI: You mentioned the need for strong support for the ACT team from its sponsoring mental health provider agency.
LS: Yes, it is critically important that agency management understand and support the ACT vision of individualized recovery, natural supports, regular housing, and employment. For any team, but especially for rural teams with scarce financial resources, management support is required to sustain the cost-effective investment in ACT.
NAMI: How is rural ACT different from ACT in urban areas?
LS: Rural ACT and urban ACT programs are much more similar than different. You need to have all key components of the model in place, whether the team is in a city or out in the country. It is a pitfall to think rural ACT means fewer services, fewer components or less fidelity to the model. Yes, the team serves fewer consumers and has fewer staff than in the city, but the same services and model components are provided.
NAMI: How large an area can a rural team cover?
LS: It's flexible and depends on how staff and services are organized. You need to consider staff driving time and the clinical needs of the consumers. Clinical decisions rather than transportation issues should shape the treatment plans. If a consumer needs to be seen three times a week, that is how often he should be seen, regardless of where he lives in the service area.
NAMI: Does a rural ACT team have a staff meeting every day?
LS: Yes, like an urban team, a rural team needs to meet daily, face-to-face, including on weekends. This is imperative for communication and consumer-driven teamwork because staff members are away from the office the rest of the day.
NAMI: How does a rural team provide services overnight and on weekends?
LS: Ideally, you need to have a minimum of five to six staff members on your team. On weekends, you may only be able to have one staff member working at a time (with another providing back up) and operating hours may be limited. The team itself provides crisis prevention and intervention overnight, on weekends, and holidays so that services do not become fragmented. The more comprehensive the services the team itself provides, the better the team functions and the better the services are for consumers.
NAMI: In a rural area, are you able to help consumers find work?
LS: Yes, 45 percent to 50 percent of people served by our team are employed in part- or full-time competitive jobs. Consumers want to work. Doing ACT in rural areas has some benefits. There's a community connectedness; people watch out for others. Employers will give people a chance. Rural communities are less transient than urban areas. You can find opportunities for consumers based on your word and your connections and history with community employers. The flip side is that small communities have long memories. But, when you approach employers with a positive attitude, most will work with you, as they want quality employees.
NAMI: How do consumers get to work? Is transportation a problem?
LS: With no public transportation, we help consumers use their own natural support system, such as friends or family. Other organizations, such as Community Action Agencies or Agencies on Aging, may provide some transportation. ACT staff also may provide transportation when it is related to goals in the consumer's treatment plan. Consumers also get their driver's license. The state vocational rehabilitation agency may help with driver training. Having a license and a car is stabilizing for consumers and eases transportation problems.
NAMI: To conclude, what is special about doing ACT in a rural area?
LS: Remember, good rural and urban ACT teams are more similar than different. The rural modifications (fewer staff and fewer consumers) are very small. Both rural and urban teams succeed or fail based on how fully and faithfully they implement the model. Both rural and urban teams need to follow the national standards.


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French-style chicken with peas & bacon
Cooking timePrep: 10 mins Cook: 30 mins
Skill levelEasy
ServingsServes 4
This creamy one-pot chicken dish is a great-value way of feeding the whole family
Nutrition and extra info
Nutrition per serving
- kcalories
- 379
- protein
- 51g
- carbs
- 7g
- fat
- 16g
- saturates
- 7g
- fibre
- 4g
- sugar
- 3g
- salt
- 1.6g
- 6 rashers smoked streaky bacon, chopped
- 8 skinless, boneless chicken thighs
- 2 garlic cloves, thinly sliced
- 1 bunch spring onions, roughly chopped
- 300ml hot chicken stock
- 250g frozen peas
- 1 Little Gem lettuce, roughly shredded
- 2 tbsp crème fraîche
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Bacon potato salad
Grill bacon rashers until crisp. Cool, then crumble and mix into a mayonnaise-dressed potato salad.
Warm bacon & mushroom salad
Stir-fry chopped bacon rashers, button mushrooms, spring onions and halved cherry tomatoes. Add splash balsamic vinegar and tip the pan contents over a mixture of robust salad leaves.
Cheese & bacon tortilla pizzas
Grill bacon rashers until crisp. Lightly butter flour tortillas, sprinkle with grated cheese and scatter with crumbled bacon and sliced tomatoes. Quickly grill until the cheese is melted and golden.
Make it healthier
Use half the bacon, half-fat crème fraîche and skinless chicken breasts.
- In a large frying pan, dry-fry the bacon over a medium heat for 3 mins until the fat is released and the bacon is golden. Transfer the bacon to a small bowl, leaving the fat in the pan. Add the chicken and brown for 4 mins each side.
- Push the chicken to one side of the pan and tip in the garlic and spring onions, cooking for about 30 secs, just until the spring onion stalks are bright green. Pour in the chicken stock, return the bacon to the pan, cover and simmer for 15 mins.
- Increase heat under the pan. Tip the peas and lettuce into the sauce and cook for 4 mins, covered, until the peas are tender and the lettuce has just wilted. Check chicken is cooked through. Stir in the crème fraîche just before serving.
Recipe from Good Food magazine, June 2010
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Comments, questions and tips
Made this tonight for me and the hubby and it was well received! Easy to make although I did need to use extra oil for the chicken browning as the bacon didn't really give off enough fat for this, also I thought it needed a touch more stock as the chicken had started to stick by the end, but all in all it was lovely and healthy to boot! Served with roasties and spring greens. Will be making again.


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Dan's Reading Road Trip is once again stopping by the Davenport Public Library, but with one small difference–he will be at the Eastern Avenue Branch Library this year!
Dan Wardell is producer and host of Kids Clubhouse on Iowa Public Television. His adventures take him to schools and libraries across the state, teaching kids to turn off their TVs, go outside and play, use their imaginations, and–most importantly–to read a good book! Dan's Reading Road Trip is an exclusive 65 stop library tour each summer, and has performed for over 68,000 kids and grownups during the past five years. Kids can also track his progress and read his stories from the road at IPTV's website, www.iptv.org/kids.
Where: Davenport Eastern Avenue Branch (6000 Eastern Avenue)
When: Wednesday, June 12th at 1:30 and 2:30pm
Cost: Free!
Need more information?: Call 563-326-7832


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Nick Robbins
Media Services Technician
- Phone number
- +1 207 581-2500
- Office
- 28 Shibles Hall
- Email address
- nicolas [dot] robbins[at] umit [dot] maine [dot] edu
Copyright ©2006-2015 University of Maine, Information Technologies. Some rights reserved.
This site was designed to meet Section 508 Guidelines (see our accessibility statement.)
Created and maintained by the Faculty Development Center, IT.


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Barbara Sehr
Barbara Sehr has a steady algorithm that dances to a different aerial density. OK, she's a funny technical writer who brings out her recently diminished profile, her artificial intelligence, and her native German sense of humor. Despite all that, she is not only funny — she is the only known journalist to interview Bill Gates as both a male and female reporter. Visit her Web site: www.liftingthefog.com
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Women's Suffrage Still Suffers
This weekend, barring any more earthquakes and a possible hurricane, this nation will manifest the dream laid out by the Rev. Martin Luther King at the Lincoln Memorial in Washington, DC nearly four decades ago this Sunday. King will be celebrated with a rare, but deserved monument on the Capitol Mall that runs from the […] [Read More]


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Home > Kitchen & Dining > Appliances > Refrigerators & Freezers > Man Table Mini Refrigerator End Table
Man Table Mini Refrigerator End Table
Hiding a man cave in every living room.
The way we look at it, life is a balance between what is easy and what is elegant. We at Man Tables have solved the conundrum of having to choose.
By giving you the functionality of a working cooling unit, as well as the aesthetic properties of a finely finished Amish made end table, the Man Table Refrigerator allows you to turn any room in your home into a discreet man cave.
Just imagine being able to watch the bowl games and not have to get up and grab another beverage from the kitchen. In this scenario both the man and the gentleman are appeased. The man is happy with his beverage in hand, while the gentleman is quietly satisfied knowing that his brother does not have one. Tables are paired with hardware that accents the wood finish's shine and luster. Made in the USA.
A quieter way to cool.
At the heart of the Man Table is an ultra-quiet thermoelectric refrigerator. This type of refrigerator is different from traditional compressor-type units in that it is vibration-free, there are fewer moving parts, and it uses less energy. This thermoelectric cooler will maintain an inside temperature 30 degrees Fahrenheit below the ambient room temperature.
Dimensions: 21.5" L x 20.5" W x 24" H
Weight: 69 lbs.
Man Table Mini Refrigerator End Table
Man Table Mini Refrigerator End Table
Our innovative products will provide you and your family with years of enjoyment. And with the Brookstone Protection Plus service and replacement plans, you'll have the added peace of mind knowing that if the unexpected does happen, we will simply repair or replace your covered product. Our enhanced coverage goes above and beyond the manufacturer's warranty, saving you time and money.
- 2-Year Extended Replacement Plan $59.99
- 3-Year Extended Replacement Plan $69.99
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Midwest Living Review
The Children's Museum of South Dakota, where kids can pretend to be grownups and grownups can pretend to be kids, is an educational experience disguised as a fun house. The creators of the exhibits and activities put a lot of thought into making it fun. Kids can change tires on cars, pretend to be store clerks, run an ice cream shop or anchor a TV show -- just like adults. And rooms such as Our Prairie make it a definitively Midwestern experience. Whether they are climbing clouds to the sky, playing house inside a realistic sod home, standing in a nearly life-size tepee or harvesting potatoes from a realistic farmstead, the children come away with a better appreciation of prairie life and the working world.
Warm-weather visitors can have the most fun with a huge outdoor play area with a stream for splashing and collecting buckets of water for activities such as rock-filled cyclinders that teach about filtration. Kids can climb through willow tunnels, get lost in a prairie-grass maze, pretend to hatch eggs in a human-sized nest and try their skills in the fishing pond. The museum pond (opened in 2013) lets kids use nets and magnetic poles to catch realistic-looking trout and sunfish. Expect a lot of squeals and wet kids. (A mom-to-mom tip: Pack a towel.)
Some kids will want to stay near flowers and nature areas, avoiding the museum's biggest—and scariest—resident: a life-sized Mama T. rex who roars, moves her little arms, blinks and flicks her tail to rattle intruders. Some kids find her baby T. rex, who lives in a cave during inclement weather, even scarier because it's closer to their eye level. If you have jittery kids, let them gawk at the beasts from the quiet safety of the windows in Our Prairie exhibit.
Don't miss a snack or meal at the museum's Coteau Café, which serves adult- and kid-friendly health foods including a cleverly arranged and garnished grilled cheese sandwich that looks like an owl. The café sits within a wonderfully airy modern atrium that was built onto the renovated 1920s school building when the museum opened here in September 2010. It seems fitting that the old school is still teaching kids—but making it much more fun than a classroom.


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Convocation 2014 | Special Issue
The 2014 Convocation awarded 23 Ph.Ds to Rockefeller graduate fellows, bringing the total number of Rockefeller alumni to 1,150. The luncheon preceding the ceremony was held for the first time in the new, grandly restored Great Hall of Welch. Following tradition, faculty mentors joined their students in a procession across the campus, then presented each at a formal ceremony in Caspary Auditorium. Afterward, the campus community turned out for a reception in Weiss Café to celebrate the graduates.
Honorary degrees awarded to Gurdon, Robertson and Yamanaka | Convocation
In addition to 23 students, three seasoned contributors to basic science — two Nobel Prize winners and a philanthropist — received degrees from Rockefeller this year. In a tradition dating back more than five decades, the university awarded honorary doctorate of science degrees to distinguished individuals who have made notable contributions in their fields.
David Rockefeller Fellowship awarded to two neuroscientist third-years | Awards and Honors
Given annually, the David Rockefeller Fellowship is intended for an outstanding third-year student who demonstrates exceptional promise as a scientist and a leader. This year, for the first time, the award has been given to two recipients, Raphael Cohn and Alexander Nectow
Coming soon, to The David Rockefeller Program
As the graduating class of 2014 moves on to the next stages of life and career, the Rockefeller community welcomes the incoming group of graduate fellows. There were 744 applications received this year, and after careful consideration by the admissions committee, 77 applicants were offered admission to the university.
Mucida, Smogorzewska honored with teaching awards | Awards and Honors
Two faculty members were honored at this year's Convocation luncheon with Distinguished Teaching Awards: Daniel Mucida, assistant professor and head of the Laboratory of Mucosal Immunology, and Agata Smogorzewska, assistant professor and head of the Laboratory of Genome Maintenance.
Jennifer Jeanne Bussell | Convocation
Presented by Leslie B. Vosshall
B.A., University of Chicago
Abdominal-B Neurons Control Drosophila Virgin Female Receptivity
Rohit Chandwani | Convocation
Presented by Alexander Tarakhovsky
A.B., Harvard College
M.D., Yale University School of Medicine
Stochastic Activation of Enhancers in the Innate Immune Response by the Histone Demethylase JMJD2D
Chiung-Ying Chang | Convocation
Presented by Elaine Fuchs
B.S., M.S., National Taiwan University
Coordinating Stem Cell Behavior in the Hair Follicle
Eric Fritz | Convocation
Presented by F. Nina Papavasiliou
A.B., Harvard College
Genome-wide Characterization of the Effects of Nucleic Acid Modifying Enzymes: Cytidine Deaminases and DNA Methylation
Paul William Furlow | Convocation
Presented by Sohail Tavazoie
B.S., Michigan State University
M.S., Northwestern University
Mutations in a Mechanosensitive Channel Enable Intravascular Metastatic Cell Survival
Daniel B. Gilmer | Convocation
Presented by Vincent A. Fischetti
B.S., Howard University
Studies of a Novel Phage Lytic Enzyme, PlySs2
Claire Ellen Hamilton | Convocation
Presented by F. Nina Papavasiliou
B.S., Yale University
Transcriptome-wide Characterization of APOBEC1-catalyzed RNA Editing Events in Macrophages
Evan Heller | Convocation
Presented by Elaine Fuchs
B.A., Columbia University
Forces Generated by Cell Intercalation Tow Epidermal Sheets in Mammalian Tissue Morphogenesis
Jessica Sook Yuin Ho | Convocation
Presented by Alexander Tarakhovsky
B.S., University of Wisconsin–Madison
Chromatin Control of the Antiviral Response to Influenza
Matthew Thomas Holt | Convocation
Presented by Tom Muir
B.S., Western Washington University
Identification of a Functional Hotspot on Ubiquitin Required for Stimulation of Methyltransferase Activity on Chromatin
James Letts | Convocation
Presented by Sidney Strickland on behalf of Roderick MacKinnon
B.Sc., University of Victoria
Functional and Structural Studies of the Human Voltage-gated Proton Channel
Jeff Liesch | Convocation
Presented by Leslie B. Vosshall
B.S., University of Maryland–College Park
The Neuropeptide Regulation of Host-seeking Behavior in Aedes aegypti Mosquitoes
María Maldonado | Convocation
Presented by Frederick R. Cross on behalf of Tarun Kapoor
member of the graduating class of 2013
B.A., M.Sci., University of Cambridge
Examining the Regulation of Cell Division by the Spindle Assembly Checkpoint
Christina B. Marney | Convocation
Presented by Robert B. Darnell
B.Sc., University of East Anglia
RNA Deregulation in Metastatic Breast Cancer
Jacob N. Oppenheim | Convocation
Presented by Marcelo O. Magnasco
A.B. Princeton University
Charting the Vasculome: High Resolution Maps
of the Vasculature of Entire Organs
Nora Pencheva | Convocation
Presented by Sohail Tavazoie
B.A., Kenyon College
Identification of a MicroRNA Network that Regulates Melanoma Metastasis and Angiogenesis by Targeting ApoE
K. Rashid Rumah | Convocation
Presented by Vincent A. Fischetti
B.S. Stanford University
The Origin of Multiple Sclerosis Revisited: The Case for a Soluble Toxin
Neel Shah | Convocation
Presented by Tom Muir
B.S., New York University
Split Inteins: From Mechanistic Studies to Novel Protein Engineering Technologies
Frej Tulin | Convocation
Presented by Frederick R. Cross
M.S., KTH Royal Institute of Technology
Exploration of Cell Cycle-specific Essential Gene Functions in the Microbial Plant Chlamydomonas reinhardtii
Siddarth Venkatesh | Convocation
Presented by Paul Bieniasz
B.Tech University of Madras
Ph.D. Auburn University
Mechanism and Evolutionary Origins of HIV-1 Virion Entrapment by Tetherin


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The Vapour-rise jacket is a wind and water resistant, incredibly breathable softshell. The Women's Vapour-Rise Jacket is the latest incarnation of this, the original 'soft-shell' clothing system.
First developed in 1997 by Rab Carrington in conjunction with Pertex® the Vapour-rise clothing system can be worn next to skin or as a mid or outer layer. The current Vapour-rise jacket has a female specific cut that eliminates excess material to provide best possible warmth to weight along with fantastic breathability to maximise comfort and performance.
For 2013 we have updated the hood, making it helmet-compatible with a wired peak and a roll-down velco tab. This is the deal jacket for hill and mountain use as well as being the system of choice for many polar explorers.
Weight: 515g
This item currently has no reviews


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Lazer Stone Memorial Stone PQASM
Price: $46.00 to $35.10
pricing based on quantity, price chart below
See more:
Laser Engraved Plaques
These beautiful acrylic plaques resemble stone, blending nature's simplicity with modern technology for contemporary, yet timeless memorial stones. Your logo, photograph and message are laser engraved into the acrylic plaque and color filled with your choice of color for a timeless design. Function and form come together to create an memorial stone of timeless beauty in these lazer stone plaques.


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A must for the wall of any young football player who understands the limits of self, and the power of faith! This amazing poster, inspired by the Tebow-mania of 2011, features a humble gridiron warrior showing his gratitude on the field before a big game, and a verse made famous in the sporting arena by Tim Tebow and others before him. Perfect for the wall of home, office, locker room or church!
Product Specifications:


text: At Nutri-Lawn York North, we're committed to creating healthy, green lawns the ecology-friendly way; we provide lawn care services to many families in York & Durham regions, and their health and safety, as well as that of the local environment is important to us. As innovators in the organic lawn care field, we have the knowledge and expertise to achieve the gorgeous lawn you envision without the use of pesticides. Learn More


text: By Jason | July 29, 2008 0 comments Share this song Tweet Symba We Ready Posted August 30, 2015 Lupe Fiasco Schemes Posted August 30, 2015 Horse Shoe Gang Same Day (Funk Volume Diss) Posted August 30, 2015 Funk Volume Free Meal (Horseshoe Gang Diss) Posted August 30, 2015 Chief Keef TD Posted August 30, 2015 [rba]1495.html[/rba] Tweet Chief Keef News & Videos › ‹ Chief Keef Running For Mayor Of Chicago? Chief Keef Hologram Concert Shut Down By Police In Indiana (Video) Chief Keef Having Benefit Concert For Family Of Toddler Killed After Capo In Chicago Chief Keef Affiliate Capo Shot & Killed In Chicago (Video) Capo – Faneto (Remix) Fat Trel – "Young Niggaz" Video King Louie ft. Scrap – Members Hi Def ft. King Louie – Bentley Keys Fredo Santana – Half of It Lil Durk Talks 'Remember My Name' album, Chief Keef, Meek Mill, Derrick Rose & More With HHS1987 Chief Keef "Sorry 4 the Weight" Vlog Feat. Andy Milonakis & Fredo Santana Selena Gomez Loves Chief Keef? You Might Also Like


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Ck Free Cologne
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- Your Selections:
Calvin Klein
Ck Free
by Calvin Klein
for men
2 sizes availableOn sale now
by Calvin Klein
Deodorant Stick Alcohol Free 2.6 oz
for men
1 size available35% OFF
by Calvin Klein
for men
1 type available61% OFF
Reviews (8)
1 - 5 (of 8 Reviews)
I like the scent very much- initially it struck me as being similar to so many other colognes I've worn and smelled over the years- very fresh/citrus-y. But this one has some subtle cedar/woodsy/grassy notes in it that set it apart from the others. It's a good everyday scent.
Written by Bear3 on January 28, 2013Read Review details ►
I LOVE c k free,great for spring and summer,people say this is a college person's cologne but it's not,it's a great scent for anyone.......CALVIN KLEIN IS THE MAN!!!!!!
Written by GROWN MAN on December 10, 2012Read Review details ►
Perfect, smells like a lighter version of Givenchy XR. Free has a dry cedar base; XR more soapy/sweet..same top. CK needs to do an 'intense' version w/ more juniper. I like this one!
Written by Oahu Red on March 05, 2011Read Review details ►
ck one what can i say ive had it for a few months now not impressed with it, its boring generic dosen't last to long either pretty much a waste of my money
Written by Anonymous on July 01, 2010Read Review details ►
i just bought this cologne and i must say i am impressed with it. this is going to be my new summer scent.
Written by Dave on April 18, 2010Read Review details ►
1 - 5 (of 8 Reviews)


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Sanyo PLCXT21L
PLC-XT21L Portable Multimedia LCD Projector (w/o Lens)
Offering a XGA resolution and 10-bit digital gamma correction, the Sanyo PLC-XT21L makes it possible to project high-quality high definition images from virtually any location. At 4000 lumens this extremely bright projec ...
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Eiki LC-XB42N
LC-XB42N 3LCD Projector With 4500 ANSI Lumens, Manual Zoom & Focus & XGA 1024 x 768
The Eiki LC-XB42N delivers 4500 ANSI Lumens of brightness at 85% uniformity and a 500:1 contrast ratio. The unit features an ethernet wired network for projector control and content delivery, as well as having WiFi wirel ...
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Sanyo PLCXT25L
PLC-XT25L XGA (1024 x 768) Multimedia Projector, 4500 ANSI Lumens, 19.2 lbs
The Sanyo PLC-XT25L Multimedia projector produces 4500 ANSI lumens with a true XGA resolution.
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Panasonic PTF300U
PT-F300U 4000 ANSI Lumens XGA LCD Multimedia Projector
In addition to being bright and easy to use, the PT-F300U LCD projector give you enhanced performance with minimal maintenance over time. Highly reliable optical block and a long operating life are ensured by the use of ...
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Panasonic PTF200NTU
PT-F200NTU LCD Multimedia Projector
The Panasonic PT-F200NTU is a high-performance LCD projector designed for use in fixed installations. The projector combines Panasonics original Auto Rolling Filter with an original lamp drive system to deliver crisp, br ...
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Eiki LC-WB42NA
LC-WB42NA 3LCD Projector With 3800 ANSI Lumens, Manual Zoom & Focus & WXGA 1280x800
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InFocus C445+
Proxima C445+ XGA (1024 x 768) LCD Multimedia Projector, 4000 ANSI Lumens
The C445+ boasts 4,000 ANSI lumens � bright enough to leave the lights-on or the window shades open during presentations. Upgraded LCD panels produce high-contrast ratios and better color saturation to fully command an a ...
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Epson V11H317020RM
V11H317020RM 450Wi Interactive Projector with RM Easiteach Software 2500 Lumens WXGA (1280 X 800)
The Epson BrightLink 450Wi Interactive Projector With RM Easiteach Software is such an unusually powerful communications tool it's hard to decide where to start first. But we'll give it a shot.
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Optoma EP774
EP774 XGA 4000 Lumen Projector
Exceptionally bright 4000 lumens, the EP774 projector is able to deliver stunning presentations in bright environments from its compact sleek design. The Native XGA EP774 delivers high performance images and video graphi ...
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Optoma PK102
PK-102 Technology Pico Pocket Projector
Despite being smaller than many digital cameras and smart phones, the Optoma Pico Pocket Projector PK 102 enables users to share images and videos from their media devices at sizes up to 60" - incredible from a device sm ...
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Eiki LC-XB43N
LC-XB43N 3LCD Projector With 4500 ANSI Lumens, Manual Zoom & Focus & XGA 1024x768
With a weight of 8 pounds on a compact, low-profile design with a 3 panel LCD imaging which delivers a rich, color saturated picture, the Eiki LC-XB43N zoom and focus projector features a 4500 ANSI lumens with XGA resolu ...
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InFocus IN5312
IN5312 WXGA Projector With 4500 Lumens, 3D Capable, Lens Shift, 3 Lens Choices, Wireless Ready, HDMI, DVI-D, and 5 BNC Inputs & Crestron, AMX, SPcontrols Compatible
A seriously feature-packed installation projector, the InFocus IN5312 XGA Projector offers exceptional color performance, brightness and ease of operation. The five-segment color wheel and BrilliantColor technology di ...
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DX70 DLP Multi-Media Projector
The 3M DX70 is a superb choice for those who need an XGA projector that can reliably provide a bright, clearly viewable picture in virtually any environment. Its wide array of useful features are not only elegantly imple ...
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Hitachi CPWX625
CPWX625 LCD Multimedia Projector, 4000 ANSI Lumens, RGB (1024 x 768)
The Hitachi CP-WX625 LCD projector features a brightness of 4,000 ANSI lumens and a 2,000-hour hybrid filter, along with networking functionality and Hitachis proprietary My Image Campus Notification system. It is specia ...
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Optoma PK201
PK201 LED 20 Lumens Projector
Optoma�s PK201 Pico pocket projector takes on-the-go projection to the next level. Ideal for mobile business presentations or sharing entertainment with friends, the palm-sized PK201 performs powerfully with 20 ANSI lume ...
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Sanyo PLCXL50
PLC-XL50 2000 ANSI Lumens LCD Short Throw Projector XGA (1024 x 768)
The Sanyo PLC-XL50 projector features a large diameter aspheric (non-spherical) lens and high-precision aspheric mirror. This allows for extreme short throw projection distances. You can project an 80" image from an ultr ...
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Sharp XVZ10000U
Building on the success of the award winning XV-Z9000U, SharpVision introduces the next generation in Home Theater: The XV-Z10000U high definition Digital Light Processing (DLP) front projector. Utilizing the new Mustang ...
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Sanyo PLCWXU700A
PLC-WXU700A 3800 Lumens Portable Multimedia Projector
The WXGA-resolution Sanyo PLC-WXU700A Portable Multimedia Projector pumps out vivid, sharp images at 3800 lumens and a 500:1 contrast ratio thanks to the combination of its 3LCD imaging panels (the part that creates the ...
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Epson V11H348020
V11H348020 PowerLite 4200W Multimedia Projector With High-Efficiency Lamp, Long-Life Electrostatic Air Filter, Web-Based Remote Control, Centered Lens Design & C2Fine Technology
The Epson PowerLite 4200W Multimedia Projector packs a lot of advanced features backed with strong specs and cutting-edge technology into a surprisingly affordable package. Its 4500 lumens of projection power combined ...
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Mitsubishi XD2000U
XD-2000U 3500 Lumens XGA DLP Projector
The Mitsubishi XD2000U XGA DLP projector supports a sharp 2000:1 contrast ratio and shines bright at 3500 ANSI Lumens. It supports Mitsubishi's exclusive Color Enhancer technology and Texas Instruments state-of-the-art D ...
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X90 Multimedia Projector
With its 4000 lumens, crisp video and data image display and wide selection of connectors, the 3M Digital Projector X90 is ideal for boardrooms, classrooms, multi-media and multipurpose environments. Advanced features li ...
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Eiki LC-XB43
LC-XB43 3LCD Projector With 4500 ANSI Lumens, Manual Zoom & Focus & XGA 1024 x 768
The Eiki LC-XB43 is an extremely bright and ultra portable projector, delivering 4500 Lumens and only weighing in at only 7.7 lbs. (3.5 kilograms). The projector includes 3D keystone correction, high contrast ratio, prog ...
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Mitsubishi FD630U
FD630U 1920 x 1080 DLP Projector - HD 1080p - 4000 ANSI Lumens
The new Mitsubishi FD630U is a DLP projector that offers great value, a native 1080P resolution of 1920x1080, a super bright 4000 ANSI lumens and a rich 2000:1 contrast ratio in an compact and economical package that wei ...
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Sanyo PLCXL51
PLC-XL51 1024x768 Ultra Short-Throw Multimedia Projector 2700 ANSI Lumen
PLC-XL51 achieve a bright 2,700 lumens thanks to a number of advanced technologies in their optical engine and a 275W lamp. With new optical engine,PLC-XL51 provides high reliability and high cntrast ratio of 1200:1. It ...


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Melissa Odabash
Melissa Odabash's exotic, glamorous and sensual designs are must-haves for the distinguished global traveller. As a former swimwear model, Melissa has a finely-tuned sense of what women want from their swimwear: beautifully-designed pieces with timeless style, cut from superior fabrics designed to suit every body type to make women look and feel their best. British Vogue was quick to name her swimsuits as "The Ferraris of the bikini world."
From her iconic zebra-print bikini (which became the best-selling item in the Victoria's Secret catalogue) to her elegant kaftans, Melissa is setting the pace in luxury holiday lifestyles.
Melissa Odabash
Loose, light weight embroidered maxi kaftan with drawstring empire waist, 'V' shaped neckline and floor-length winged sleeves. Learn More$368.00
Melissa Odabash
Lightweight, woven, soft cotton kaftan features embroidery detail and lace-up neckline and winged sleeves. Learn More$194.00