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Hexavalent Chromium Workshop
UPDATE: This workshop has been held. Workshop materials will be posted as they become available.
EPA is developing an updated IRIS assessment of hexavalent chromium. This assessment will evaluate the potential health effects of hexavalent chromium from oral and inhalation exposures. An important component of determining the cancer causing potential of ingested hexavalent chromium is understanding the rates at which this metal is effectively detoxified in the gastrointestinal tract. To address this, EPA convened a state of the science workshop where an expert panel discussed this issue. This workshop was open to the public, broadcast by webinar/teleconference, and took place over two non-consecutive days.
The workshop was held on:
Thursday, September 19th
9:30am – 12:30pm (EDT)
Wednesday, September 25th
9:30 am – 12:30 pm (EDT)
Workshop Overview:
Chromium exists in multiple oxidation states, but two forms are most important from a biological and health perspective – hexavalent chromium (also known as chromium 6) and trivalent chromium (also known as chromium 3). Hexavalent chromium can be converted, or "reduced," to trivalent chromium but this process will not occur in the opposite direction in physiological systems (that is, trivalent chromium cannot "oxidize" to hexavalent chromium in the human body). Hexavalent chromium is a known human carcinogen when inhaled and has been shown to cause tumors in mice and rats when ingested in drinking water, but there is little evidence indicating that ingesting trivalent chromium, a dietary supplement, poses any toxic or carcinogenic risk to humans. This is because extracellular trivalent chromium (trivalent chromium that exists outside of the cell) is poorly absorbed, whereas extracellular hexavalent chromium is readily taken up by cells via nonspecific anionic transporters. Hexavalent chromium is toxic only after it is absorbed by the cells and then reduced (inside the cell) to trivalent chromium. Consequently, ingested hexavalent chromium that is reduced to trivalent chromium outside of the cells lining the gastrointestinal (GI) tract – before being absorbed by these cells – is effectively detoxified. Hexavalent chromium that is not reduced to trivalent chromium outside of the cells lining the GI tract is readily absorbed by these cells. Therefore, it is important to understand these two simultaneous and competing processes – absorption of hexavalent chromium by the cells and reduction of hexavalent chromium to trivalent chromium outside of the cell – since they are an important part of evaluating the cancer causing potential of ingested hexavalent chromium in humans.
To inform EPA's ongoing IRIS assessment of hexavalent chromium, we invited experts representing scientific areas related to the reduction and absorption of ingested hexavalent chromium, including metals chemistry, toxicokinetics, and GI physiology and pathology to serve on a panel. The panelists prepared and presented discussion topics that will aim to highlight what is known and what remains unknown about the topic in relation to human cancer risk from ingested hexavalent chromium. This format encouraged scientific discussion about how current knowledge can be applied to the IRIS assessment of hexavalent chromium and how knowledge gaps might be filled to reduce uncertainty in the analysis.
The same panel convened for both workshop sessions and did not seek to reach a consensus on any discussion topic.


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Seek the Lord's Will First
When you have a problem, do you seek God in prayer and read His Word first, or do you run to a friend or magazine (even Christian ones)? While there is nothing wrong with going to friends for advice, the ...Read More
Woe to Jerusalem!
If you know someone who doesn't ever seem to understand the truth no matter how much you argue with him, no matter how many logical points you make, pray to the Lord and ask Him to open his heart. If ...Read More
Refusing to Learn
The prophet mocks the Jews by saying they had to learn like children, precept upon precept and little by little. This was not a compliment. While you are to have the humble heart of a child, you are not always ...Read More
The Nature of Discipline
The passage for today tells us that discipline caused the Jews to repent of building altars to idols and to return to Mount Zion, where they were to worship the Lord. The purpose of discipline is to expose sin, to ...Read More
Persevering in the Faith
Read 2 Corinthians 3:18 and 4:16–5:8. What is the comfort of these passages? Does 2 Corinthians 4:16–5:8 represent your life with its struggles with sin and the weakness of the flesh? God has guaranteed that you will persevere, for He ...Read More
Rejoicing in Our Salvation
Do you become easily discouraged by the evil in this world? Are you discouraged by the struggles in your own life? Read through Isaiah 25 today. If you are a believer, this is what you have to look forward to. ...Read More
The Third Commandment
The third commandment involves more than just using God's name as if it were a swear word. It goes much deeper, to our very attitude in worship, to our worshiping sincerely and truthfully. Examine your life for the ways that ...Read More
The First Commandment
As we go through the Ten Commandments, take time to examine yourself, to see how you are breaking each command. Then take the opportunity to confess your sin and ask forgiveness in Christ. Remember that when you sin, Jesus is ...Read More
Jethro's Advice
The passage here deals with the subject of the state, therefore we cannot limit such teaching as only applying to the church. We are to select noble, God-fearing men to serve in public office. When you vote, do you consider ...Read More
Lifting Up the Rod
Do you ever pray for someone in ministry? It could be any ministry from a pastor, to a missionary, to a husband and wife ministering to their children, to a Sunday School teacher. If you do not already do this, ...Read More
DevotionalsDaily readings to encourage your heart and mind in the pursuit of God and his glory.
- All
- Angels and Demons
- Atonement
- Basic Reformed Theology
- Irresistible Grace
- Limited Atonement
- Perseverance of the Saints
- Total Depravity
- Unconditional Election
- The Church
- Church Discipline
- Church Leadership
- Creeds and Confessions
- God
- Holiness
- Sovereignty
- Heaven and Hell
- Heresies
- The Holy Spirit
- Jesus Christ
- Cross
- Incarnation
- Resurrection
- Justification
- Last Things
- Man and Sin
- Sacraments
- Salvation
- Faith
- Regeneration
- Scripture
- Systematic Theology
- Theological Views
- Roman Catholicism
- Music
- Apologetics
- False Teaching
- Atheism
- Christianity and Culture
- Creation
- Ethics
- Fiction and Literature
- Philosophy
- Science
- Bible Figures
- Bible Interpretation
- Bibles
- Books of the Bible
- Gospels
- Covenants
- General Reference Works
- Introduction to the Bible
- Jesus' Ministry
- Life of Jesus
- New Testament
- Old Testament
- Parables
- Prophecy
- Sermon on the Mount
- Ten Commandments
- The Lord's Prayer
- Controversies in the Church
- Arts
- Bible Translation
- Covenant Theology
- Creationism
- Education
- Inclusivism
- Law and Gospel
- Lordship Salvation
- Politics
- Sabbath
- Spiritual Gifts
- Stewardship of Creation
- Theonomy
- Women in Ministry
- Marriage and Family
- Divorce
- Parenting
- Practical Theology
- Discipleship
- Evangelism and Missions
- Grief and Death
- Pastoral Ministry
- Preaching
- Worship
- Spiritual Growth
- Anxiety and Worry
- Apostasy
- Assurance
- Conscience
- Depression
- Doubt
- Fellowship
- Godliness
- Guilt
- Humility
- Joy
- Knowing God's Will
- Legalism
- Love
- Money and Stewardship
- Oaths and Vows
- Prayer
- Pride
- Repentance and Forgiveness
- Sanctification and Growth
- Service
- Spiritual Fruit
- Suffering
- Thankfulness
- Vocation
- Ancient Church
- Biography
- Enlightenment and Modernism
- Historical Theology
- Reformation
- Twentieth Century

subset: commoncrawl


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Liquid Image
Water covers 71% of the Earth's surface, so Liquid Image® camera goggles are a must if you don't want to miss any photo ops. Fortunately Brookstone has camera and HD video goggles that let you chronicle the life aquatic. Dive in today–and be sure to look into our Liquid Image ski lenses, for an equally clear view of the slopes.
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AMA Pro Road Racing
Kaleb De Keyrel wins Tommy Aquino Spirit Award
Here is the description of the award I won this year! "Tommy Aquino Spirit Award" will be granted to an AMA Pro Road Racing rider who best embodies the spirit of the paddock during the 2014 season. The paddock will vote for the rider who exemplifies qualities mirroring those of Tommy including passion for the sport, fan engagement and team interaction. The award will be presented on behalf of Cortech and SHOEI at the conclusion of the 2014 AMA Pro Road Racing season. » more
Shelina Moreda Blog
We just announced our first "away" Girlz MotoCamp. It's scheduled in Indianapolis on October 24-26 at Mid-America Speedway. We have some of the fastest girls in the country coming together to instruct at this camp. A power-house group of top notch female Flat Trackers, Roadracers and Cross Country racers to share their skillset. We have an extraordinary opportunity at this camp for students to put their learned skills to use during an optional Halloween Costume competition all-girls class night race. » more
De Keyrel Racing Heads to New Jersey for the final AMA Pro race
As we head to New Jersey, the last round of the AMA Pro Road Racing series, I think about all the great things we have accomplished this 2014 season! I am currently in 5th place in the 2014 AMA Pro Road racing Championship and have been training hard for the last two battles of the season » more
Kyle Wyman Blog - Ride like a champion
One of my goals for the 2014 race season was to ride more. In past years it's been tough to get on track between AMA Pro rounds, and I wanted to find a way to stay on a motorcycle more despite our shortened series this year. » more
Team Chilipepper rides with GGMacJade Racing for a Charity Supermoto Endurance Race by Chix4aCause
My AMA Pro Roadracing teammate, Hayden Schultz, and I wanted to go ride. We had been working all week on PR and sponsorship packets, and not only did we want a reward for our hard work... we both needed to get on a motorcycle. I called up my friend Chris Kemp, owner of GGMacJade Racing. Kemp is usually down to ride, and this time was no exception. He brought a fleet of 3 KTM Supermoto bikes, all built by HMC Racing, and we switched between those and Hayden's 450 all Sunday. » more
One Thing Leads to Another - PR and Training with Hadyen and Team Chilipepper Racing
Well I have been in Indy for 2 and a half weeks now. This isn't what I had planned. But sometimes things don't happen the way you plan and sometimes it's for the better. Turns out we impromptu scheduled some Team Building for Chilipepper Racing these past two weeks. » more
De Keyrel Racing at two different tracks on the same weekend. Splitting the team up for the weekend
Practice started off good, I was running 1:46's throughout the day. After getting used to the bike, I started to lower my times. I had made up a lot of my time with corner entry speed. Lots of the time I was losing was through turn one and two the fastest parts of the track. I wasn't fully pinned, so I started working on being fully pinned through those turns and started dropping time. By the end of the day of practice, I was doing 1:40's. » more
Hayden Schultz - Indianapolis Race Report
Another weekend in the books for this season and this round showed some of the best results yet. It was great finally having a home race especially when the track is as historic as Indianapolis Motor Speedway. The weekends activities kicked off on thursday when the team arrived at the track and began setting up the pits and making sure the bikes were all set to go for the day of riding ahead. The crew of Chris "chilipepper" Richardson, Paul Diener, Elvis Johns, Chad Clickner, Dale Schultz, and the principal of my school, Jared Mason made sure the bikes were running at peak condition and had the pits looking great. We also had the pleasure of working with the friendly people from Lucas Oil. They sponsored us with plenty of their top of the line product and displayed it at the pits, giving it a more professional look. » more
De Keyrel Racing would like to Thank all supports and sponsors.
With the race season starting to wind down and all the talk about 2015, De Keyrel Racing would like to make sure it thanks everyone who had a hand in such a successful 2014 season. » more
Shelina Moreda - Indy Race Report
From my first day here, Indy was awesome. I flew in and was featured on Channel 8, WISH TV straight away. Indy Style is the show, and Andi Hauser hosts it. They invite me back on the show every year, since I became the first female to race at Indy on a motorcycle. Andi also comes to my races each year! I'd caught a cab to the television station with who turned out to be a partner in the law firm that represents Harley Davidson, what a coincidence. Then I got picked up by my team and got to ride around the new track on a scooter with my Chilipepper Racing teammate, Hayden Schultz. We got to check out the new layout of Indianapolis Motor Speedway and the fresh pavement, which we were both excited to test out first hand. » more
De Keyrel family burning up tracks
You'd have to downshift considerably to say it's been anything but a memorable and fast-paced summer for Kaleb De Keyrel. » more
Kaleb De Keyrel is in second place for Roadracing World Young Gun Award
If you are chosen to be a Young Gun, are 18 or younger at the start of the AMA Pro season and are running in AMA Pro SuperSport or Daytona SportBike classes, then you are in the running for a $2,500 first place prize. If you accumulate the most points, then you are the Roadracing World Young Gun of the year! I am currently in second place behind Jake Lewis going into the last round of AMA Pro Road Racing at New Jersey! » more
Kyle Wyman Blog - All for Grandpa Harv
It's hard to believe that the season is really almost over. With us just finishing up with Laguna, and the next round at Mid-Ohio this coming weekend, we're now only 3 races away from a complete 2014 season. My weekend in Alabama was full of adversity - I finished eleventh in both Daytona Sportbike races, and crashed out of the Harley-Davidson race. It was a tough two-day event and I was looking forward to a couple weeks off before heading out west to California. » more


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Refinery 29
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As September begins to wind down, even we Angelenos have to think about tossing aside our favorite Eres bikinis and gearing up for fall. Thankfully, our mild winters mean Isabel Marant denim shirts and suede booties instead of Moncler puffer jackets. But that doesn't mean we don't want to change our hair dramatically for fall to match our cool-weather wardrobes. Even the most ardent sun-worshippers in SoCal are ready to ditch the loose buns and hippie braids for something fresher and more sophisticated. And since beachy waves are as ubiquitous as reality-television stars here in the Southland, we've asked our favorite L.A. mane maestros to help you step up your hair game by dishing on the season's hottest 'dos. We got the experts at Byron and Tracey, Andy LeCompte, and Warren Tricomi to dish on their favorite fall trends. Not only did we snap them crafting their top tress trends on three real L.A. ladies (with insanely enviable fall manes!), but we also got tips for snagging these need-'em-now sexy styles. Being a hot head never looked so good!
Photos by Claire Thomas


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|Men's Tennis » News » Schedule » Roster » Coaches » Statistics » 2015 Camp Registration
#59 Men's Tennis Falls To #61 Winthrop, 5-2
Thursday, March 28, 2002Johnson City, Tenn. (Mar. 28, 2002) -- The No. 59-ranked East Tennessee State men's tennis team fell to No. 61-ranked Winthrop, 5-2, Thursday afternoon from Rock Hill, S.C. Winthrop opened the dual match by taking the doubles point, 2-0. At No. 1 doubles, Winthrop's Adam Narczewski and Clayton Almeida defeated East Tennessee State's team of junior Roberto Fernandez (Weston, Fla.) and junior Marcos Pavlovich (Otamendi, Argentina) in a tight match, 8-6. At No. 2 doubles, Mauricio Delgado and Michal Kweicien of Winthrop defeated junior Pablo Sahagun (Cuernavaca, Argentina) and sophomore Alejandro Salazar (Arequipa, Peru) of ETSU, 8-4. The No. 3 doubles match between sophomore Diego Iglesias (Mar del Plata, Argentina) and sophomore Moises Serrano (Bucaramanga, Colombia) of ETSU and Rodrido Cezar and Tito Ballester of Winthrop was not completed. Winthrop's Almeida, ranked No. 112 in the nation, opened singles play with a 6-3, 4-6, 6-3 victory over Pavlovich at No. 1 singles. Fernandez picked up the first point of the afternoon for the Bucs by defeating Ballester at No. 2 singles, 5-7, 3-4 (retired). At No. 3 singles, Winthrop's Kwiecien defeated ETSU's Sahagun, 6-3, 6-3. Iglesias won the second point of the day for the Bucs, defeating the Eagles' Gustavo Zanette, 6-0, 6-1. Winthrop won the final two singles matches of the day as Narczewski defeated ETSU's Salazar at No. 5 singles, 6-2, 6-0, and Delgado was victorious over Serrano, 6-3, 6-0. "This is a disappointing loss for us," said ETSU head coach Dave Mullins. "I felt like we were gaining momentum after the win over UNC Greensboro, but we took a step backward today. Hopefully we can get back on track tomorrow against Davidson." The loss drops the Buccaneers' record to 7-6 on the season. East Tennessee State returns to action tomorrow at 2 p.m. as they travel to Southern Conference rival Davidson. Singles matches: No. 1: Clayton Almeida (Winthrop) def. Marcos Pavlovich (ETSU), 6-3, 4-6, 6-3 No. 2: Roberto Fernandez (ETSU) def. Tito Ballester (Winthrop), 5-7, 3-4 (retired) No. 3: Michal Kwiecien (Winthrop) def. Pablo Sahagun (ETSU), 6-3, 6-3 No. 4: Diego Iglesias (ETSU) def. Gustavo Zanette (Winthrop), 6-0, 6-1 No. 5: Adam Narczewski (Winthrop) def. Alejandro Salazar (ETSU), 6-2, 6-0 No. 6: Mauricio Delgado (Winthrop) def. Moises Serrano (ETSU), 6-3, 6-0 Doubles matches: No. 1: Narczewski/Almeida (Winthrop) def. Fernandez/Pavlovich (ETSU), 8-6 No. 2: Delgado/Kweicien (Winthrop) def. Sahagun/Salazar (ETSU), 8-4 No. 3: Iglesias/Serrano (ETSU) vs. Rodrigo Cezar/Ballester, unfinished Team records: #59 East Tennessee State: 7-6, 3-0 Southern Conference #61 Winthrop: 14-1
Men's Tennis Archives
2001-02 Men's Tennis


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Practice Philosophy
Dr. Valauri is board certified by the American Board of Plastic Surgery. He is a past president of the NY Regional Society of Plastic and Reconstructive Surgery, and a member of some 20 professional societies, including the American Society for Reconstructive Microsurgery, the American Society of Plastic and Reconstructive Surgeons, and the American Society for Aesthetic Plastic Surgery. He is Attending Surgeon at several New York hospitals, including New York Eye and Ear Infirmary, Manhattan Eye, Ear, and Throat Hospital, and Lennox Hill. He also teaches cosmetic surgery to plastic surgery residents at these hospitals.
Dr. Valauri listens carefully to your concerns and strives to gain an in-depth appreciation of your unique beauty and health goals. He will suggest procedures designed specifically to meet your concerns and to achieve a natural looking result.
Trained as a microsurgeon by the legendary Dr. Harry Buncke, Dr. Valauri co-authored 'The Atlas of Microsurgery'. He utilizes his microsurgical skills to perform delicate cosmetic and reconstructive surgery procedures to achieve the finest results.
For more detailed information, please visit our website at www.drvalauri.com.
Breast Augmentation
Breast Reduction
Facelift Surgery
Nasalplasty Rhinoplasty
Post Bariatric Body Contouring Surgery
Breast Reconstructive Surgery
Hand Surgery Microsurgery
Facial Palsy Surgery
Valauri Plastic Surgery is devoted to improving nature's imperfections. Dr. Valauri and his staff at the Valauri Plastic Surgery will help you achieve your true potential.
The first step is to call and let us help you reach your goals. 212.439.0080. Also, view our websites:
NewYorkPlasticSurgery.com NewYorkBreastReconstruction.com
LASERhairRemovalCenterofNY.com MommyMakeOverSite.com
CellulazeCenterofNY.com FacialPalsyCenterofNY.com
Location & Office Hours
Suite 201
47 East 77th Street
New York, NY 10075
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Fredrick A. Valauri MD FACS
47 East 77th Street
Suite 201
New York, NY 10021
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Payment Options
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If you can dream it, you can do it. -Walt Disney
Quality is a great business plan. -John Lasseter
Let's make some funny pictures. -Tex Avery
I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend. -Howard Zinn
When critics sit in judgment it is hard to tell where justice leaves off and vengeance begins. -Chuck Jones
And what do you benefit if you gain the whole world but lose your own soul? -Jesus
A man should never neglect his family for business. -Walt Disney
What's most important in animation is the emotions and the ideas being portrayed. -Ralph Bakshi
Once you have heard a strange audience burst into laughter at a film you directed, you realize what the word joy is all about. -Chuck Jones
Before enlightenment: chop wood, carry water. After enlightenment: chop wood, carry water. -Buddhist Proverb
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Greg Penny's 'Project 13' - Kickstarter campaign
Topics related to the business of animation.
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Greg Penny's 'Project 13' - Kickstarter campaign
What happens when an American record producer (specifically one who produces records for the likes of Elton John and k.d. lang) sets out to produce a music driven animation project by teaming up with the Japanese animation house STUDIO 4°C, and "crowd funds" the project with Kickstarter?
If this project is a success, this could potentially change the world of anime meaning - specifically the way anime is produced and funded - usually by a production committee who's first priority is the Japanese market because the first item on the agenda is to recuperate all the costs involved.
If Greg can pull this off, it will show the world that you do not need to just consume what the anime business throws at you - you can make your own anime or have a say in what gets made. If you dont like moe anime (I personally do) and would like to see more of a variety of genres being made then maybe this crowd funding model will help you change things." Danny Choo
project:13 is a music driven animation project that debuts as a trilogy of three 5 minute music video / mini movies, driven by strong songs with global hit potential.
Each of the three "episodes" is designed to introduce a different portion of the project:13 universe. each has a different song, story, cast and location with one central character providing the common thread between the three. when joined together, they form a greater story. a 15 minute, three chapter short film, the project : 13 trilogy.
Greg Penny"s company, SIWA PRODUCTIONS is seeking public funding of $390,000 to complete the project. Interested contributors may pledge their backing through Kickstarter. The first four contributors to donate $5,000 each will be offered the opportunity to be animated as a cameo character in one of the Project: 13 episodes.
Penny aims to raise the funds via the Kickstarter campaign to produce project:13 and use the music video format as a global story telling platform for the "post PC" age.
Please see these links for more info:
Greg Penny's 'Project 13' Kickstarter campaign.
Project 13 artwork, photos and video.
Here's a look at what Project 13 is about...
Daily Z
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A young drummer attends one of the best music schools in the country and, under the tutelage of the school's fearsome jazz maestro, struggles to make it as a top jazz drummer.
106 minutes; R
Magnolia at the Modern is an ongoing series featuring critically acclaimed films. Tickets are $9; $7 for Modern members; $6 for Reel People. The Sunday noon show time is half price. Advance sales begin two hours prior to each show.


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when cooking a whole chicken to make bone marrow soup with, should I remove the skin before or after cooking?
Take the 2-minute tour ×
Seasoned Advice is a question and answer site for professional and amateur chefs. It's 100% free, no registration required.
Removing after will be much easier as everything will just fall apart when the collagen has been dissolved out.
The skin has a lot of fat that will have to be skimmed or separated if left on.
I would leave it on since you are trying to get the maximum flavor from the chicken. It will definitely be easier to remove after it's been cooked compared to before. Passing on an advise from my mother about cooking whole chicken is to boil it twice, first time in plain waster, discard waster and start over with clean water and all the flavoring vegetables.


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This panorama of a North Dakota State University football game at the Fargodome was photographed by Christopher Gjevre. The Bison football team has played on the artificial turf of the Fargodome since 1993. Built at an original cost of $48 million, the facility has seating for 18,700 fans. Originally founded in 1890 as the North Dakota Agricultural College, North Dakota State University athletics have progressed from the "Farmers" in the 1890's, to the "Aggies" in the early 1900's, to the "Bison" in 1919. The Bison football team, now part of the Missouri Valley Football Conference, was a major force in NCAA Division II, winning 8 national titles and 26 conference titles before moving to Division I (FCS) in 2004.
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Freedom Flix
Chip Mellor Acceptance Speech, Bradley Prize 2012
Thursday, June 7, 2012, the Bradley Foundation presented the Bradley Prize to IJ President and General Counsel William H. "Chip" Mellor during a ceremony at the John F. Kennedy Center for the Performing Arts in Washington, D.C.
"Chip Mellor has led the fight for freedom in America's courts by challenging laws that stifle constitutional rights," said Michael W. Grebe, President and Chief Executive Officer of the Bradley Foundation. "Thanks to Chip, the Institute for Justice has become an influential public interest law firm securing major victories for economic liberty, property rights, school choice and the First Amendment.
Prior to co-founding the Institute for Justice, Mr. Mellor served as President of the Pacific Research Institute for Public Policy. He also served in the Department of Energy during the presidency of Ronald Reagan.
Mr. Mellor earned his undergraduate degree from Ohio State University and his J.D. from the University of Denver School of Law.
The selection was based on nominations solicited from more than 200 prominent individuals across the country and chosen by a Selection Committee, which included Terry Considine, Pierre S. du Pont, Robert P. George, Michael W. Grebe (Bradley Prizes Committee Chair), Alan Charles Kors, Charles Krauthammer, Dianne J. Sehler, Shelby Steele and George F. Will.
"Through the Bradley Prizes, we recognize individuals like Chip Mellor who have made outstanding contributions, in hopes that others will strive for excellence in their respective fields," said Mr. Grebe.Read more
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Freedom Flix
The Institute for Justice is always looking for new ways to promote the message of freedom. To that end, IJ produced the following videos in-house to tell the stories of our clients and their fight for individual liberty.
None of this — the cases or these videos — would be possible without the continued generosity of our donors. We hope you enjoy them and share them with those who need a little inspiration.
Subscribe to our videos via iTunes or YouTube.


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Duke Wrestling BIO
Peter Terrezza
Career: Compiled a 63-53 career record at 125 pounds … four-year starter for Duke … went 27-27 in duals … five-time ACC Academic Honor Roll honoree … two-time All-ACC Academic Team selection.
2012-13: Wrestled at 125 pounds … went 7-18 overall … was 7-12 in duals after suffering an injury early in the season … helped guide Duke to dual wins with victories over Stevens Tech, VMI, Gardner-Webb, SIUE, Davidson and Franklin & Marshall ... All-ACC Academic Team selection … ACC Academic Honor Roll.
2011-12: Anchored Duke's lineup at 125 pounds ... recorded a 19-14 overall record ... went 13-10 in tournament action and 6-4 in dual matches ... was 2-1 in ACC competition ... earned two top three finishes ... took third place at the Wolfpack Open and Davidson Open ... earned conference victories against Maryland and NC State ... also picked up dual match victories over Bridgewater State, Davidon and Gardner-Webb.
2010-11: Redshirt season ... Went 9-9 while wrestling primarily at 133 pounds ... Registered two falls ... Earned team's Scholar Athlete Award ... Posted a 3-2 record at Hokie Open ... ACC Academic Honor Roll selection.
2009-10: Anchored the Duke lineup at 125 pounds ... compiled a 16-11 overall record and a 6-4 mark in dual matches ... garnered fifth place at the Hokie Open to start the season ... finished fourth at the ACC Championship ... registered a 3-2 record in regular season ACC bouts ... 16 wins ranked fifth on the team ... selected to the All-ACC Academic Team.
2008-09: Led the Blue Devils at 125 pounds ... named the team's Most Outstanding Freshman ... finished the year with a 23-20 record, tying for third on the team in wins ... finished among the top four in three tournaments ... took fourth at the ACC Tournament ... brought home third-place honors at the Davidson Open and was fourth in his first collegiate tournament at The Citadel Open ... turned in an 8-7 record in dual matches ... named to the All-Academic ACC team.
Prep: Placed fifth at the New Jersey state tournament as a senior ...team MVP as a senior ... all-area as a senior ... all-conference and All-Union County as a junior and senior ... two-time Union County champion ... District 12 champion ... Region 3 champion ... 34-2 record (19 pins) as a senior ... qualifier in New Jersey state meet as a junior ... second place finish at District 12 and Region 3 matches ... 31-7 individual record (12 pins) as a junior ... 24-8 individual record with 14 pins as a sophomore ... third-place finish at Union County meet ... fourth-place finish at District 12 meet ... led team with most tech falls and most match points ... helped team to Group I state team finals as a freshman ... second-place finish at Union County as an individual ... 21-7 individual record with nine pins ... voted team captain as a senior ... also a member of the National and World Language Honor Societies and American MENSA.
Personal: Born Peter Ralph Terrezza on June 15, 1990 in Manhasset, N.Y. ... son of Gianni and Mariana Terrezza ... has one brother, Timothy and two sisters, Julia and Sofia.
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25 Yard Line
October 11, 2012
A Panoramic View in Nashville, TN - The Rob Arra Collection
Step inside magnificent LP Field, with the eyes of a nation on Nashville, and the boys in blue hanging defeat on a heavily-favored opponent - it doesn't get any better than this! This fantastic poster takes you to the amazing Titans-Steelers Thursday Night matchup of October 11, 2012, which turned out to be the high point of the season - an exciting final-drive comeback-victory over a team that was expected to be a Super Bowl contender. From a unique corner-end-zone perspective, you'll feel like you're part of that joyful blue-clad crowd of 69,000 as the hometown squad edges into the red zone. Like all
prints in photographer Rob Arra's Everlasting Images series, every
single detail is in perfect focus - the players and coaches on the sidelines,
the spectators, the scoreboards and video screen, the unique architecture, and, of course, the action
on the field. An absolute beauty, this
print deserves a nice frame and a prominent place on the wall of any die-hard
football fan! Simply breathtaking, and a rare piece you likely won't find ANYWHERE else.
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Update: Due to popular demand for information about how to care for worm bins, I'm thinking about writing a small book about the subject. Please let me know if you'd be interested in having a little worm bin manual! (Yes, I know there is another such book. I'd like to do one in a slightly different style.)
Years ago, when I was poor and under-employed, I craved a worm bin (aka vermicomposter, aka worm composter), famous for the fastest compost in the West. I did research on the web, and found that commercial bins were expensive, as much as US$200 for an Australian multi-tray "worm farm", which was way too big for my apartment-dwelling self anyway.
That winter, I visited my sister in Oregon nursery country, and she had the brilliant idea to use nursery flats as trays. Guess what some of the commercial bins are made from? One U.S.-made bin got started that way, and has since done some customizing, using their own molds.
I've seen simpler versions of worm bins, a 5 gallon bucket, or a stack big Rubbermaid tubs with a lid. They probably work as well, at least until you want to harvest your worm castings, which you must sift out of the newer bedding and food scraps; not to mention fill a perfectly good tub with a ragged pattern of holes.
The tray version seen here allows you to segregate old from new, in just a few minutes. It also makes trips between "floors" much shorter for the worms. Less crawling, more eating. And pooping. Worm poop is good.
Mine has a couple of issues I have not gotten around to solving, more on that in the last couple of steps.
Update, Sept. '07: After all these years, I finally realized how easy it would be to separate the liquid from the food and castings. The castings I had been getting were thick mud.
Enter the filter! I lined the next to bottom tray with heavy shade cloth, usually used overhead for shading plants, etc. You'll see it in the shade plant section of the nursery where you go to get your flats. I'll post photos later.
Onward to the building part...
Update, : May 28, 2008 See step 7 for some info on how I harvest the castings.
Update March '09: There seems to be a steady stream of questions about how to maintain worm bins. People seem to want more detail than I have provided here, so I'm thinking about writing a small book.
Update March '12: No book has been written yet, but I'm seriously considering making an ebook/iBook. If you're interested, please let me know, it will help me determine the interest level.
Please let me know, preferably via comment or private message, what delivery method you'd prefer. Paper book?, e-book? I kind of like the image of an intrepid composter outside, muddy hands clutching a Kindle. ;-)
That's great and gratifying news that you were able to enlist your native worms and bugs in your cause! Sow bugs have found my bin as well, even though it's inside my garden shed. They're good decomposers too, and seem to co-exist happily with the worms.
Please be informed,
we are goldengreenway company
big producer of worm composting with high quality and low price.
we want to have some fruitful co-operation with you ...
and we offer our product between 1-2$.
this price just related to worm compost
with considering the fact that we have various product.
we can send you the sample when ever that you request of us.
impatiently we are looking forward to having from you as soon as possible.
Why not just add an image to a comment on this Instructable?
If anyone else has made their own bin from this 'ible, please post links and photos here!
If you are local I would LOVE the name of the place to get the nursery bins as well! I do not yet know how to dens a personal message, can you send me one?
I got my flats in Oregon, where they are made, but you should be able to find them. I'd start with your local nursery first. If they sell ground cover in flats, they may have some with the smaller holes.
Since worms are cold-blooded, you'll want to make sure they don't get too cold. I keep mine in a shed, which has a cement paver floor, but I raised the bin up on a couple of pieces of wood (like paint stirring sticks) to keep it off of the cold floor.
as that is where I got my worms and supplies from.
The only other species in common use is the European Nightcrawler, Eisenia hortensis. African Nightcrawlers, Eudrillus eugeniae, are also starting to become a bit popular.
I've been vermicomposting for about 5 years now, and I prefer to use a simple wooden box with about 3 square feet of surface area. I find that wood works a bit better than plastic or styrofoam. Wood breathes better, and also absorbs any excess moisture (helps keep the bin from getting wet and smelly).
I have photos up on my blog of the hemlock worm bins I build (sorry, no step-by-step on instructables, yet):
Whatever material you use, enjoy vermicomposting. It's pretty neat to see your bin slowly filling up with the richest compost around!


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Privilege and Use Tax Form
The Transaction Privilege (Sales) & Use Tax Return and instructions can be viewed online and downloaded if you are using Adobe Acrobat Reader 4.0 or higher, which reads portable format documents (pdf). Prior to viewing documents online you must download and install the free Adobe Reader software from Adobe Systems Incorporated.
The Transaction Privilege (Sales) & Use Tax Return is a fillable form and requires the Business Name, Service Address, Scottsdale License Number and Reporting Period to be populated. If any of these fields are left blank, the form will NOT be accepted and will be returned; this delay may cause penalty and interest to accrue!
This form cannot be submitted on-line, it can be delivered in person at our location or mailed to the following:
City of Scottsdale
Tax and License
P.O. Box 1600
Scottsdale, AZ 85252-1600
When using this form, tab to proceed to the next field or click on the field of choice. The Fillable Form does take longer to load all information, the download can take up to one minute.
Transaction Privilege and Use Tax Return
(pdf/575kb/4pgs/Fillable Form)


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Jumbo World Map Mural
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Our large dry-erase map is a fun, interactive way to learn about geography.
13' wide x 8' 8" high.
Eight panels feature all the world's continents and oceans.
Topographical design helps develop a physical sense of each region.
Dry-erase surface means kids can mark places they've been or places they're learning about.
Map panels can be arranged in three different configurations to emphasize desired area of the world; Asian, Continental or Americas.
Each panel is numbered 1 thru 8; hang numbered map panels as shown in the 3 assembly charts (included).
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Assuming I am lost with minimal tools, but have my knife, is there any way to improvise a knife sharpener in the woods?
Take the 2-minute tour ×
The Great Outdoors Stack Exchange is a question and answer site for people who love outdoor activities, excursions, and outdoorsmanship. It's 100% free, no registration required.
You can use a fine sandstone with a little water on it. Sandstone works the best because of its fine grain and good abrasive quality. Using water smooths the sandstone surface.
If you can't find sandstone you could also use another fine grained stone as a fallback.


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Taking Toxics Out of the Air
Part 2 - Summaries of EPA's Final Air Toxics MACT Rules
Over the past 10 years, EPA has issued 45 air toxics MACT standards under Section 112 of the 1990 Clean Air Act Amendments. To view summaries of these standards, click on the links below. Compliance is required within 3 years unless otherwise specified in the rule.
- Dry Cleaners
- Coke Oven Batteries at Steel Plants
- Organic Chemical Production Plants (two
- Industrial Process Cooling Towers
- Halogenated Solvent Cleaning Machines
- Commercial Sterilization and Fumigation
- Gasoline Distribution Facilities
- Magnetic Tape Manufacturing
- Chromium Electroplating and Anodizing
- Basic Liquid Epoxy Resins and Non-Nylon
Polyamide Resins Manufacture
- Secondary Lead Smelter Industry
- Petroleum Refining Industry
- Aerospace Manufacturing and Rework Industry
- Marine Tank Vessel Loading Operations
- Wood Furniture Manufacturing
- Shipbuilding and Ship Repair Industry
- Printing and Publishing
- Off-Site Waste Operations
- Elastomer Production
- Polyethylene Terephthalate Polymer and
Styrene-Based Thermoplastic Polymers Production
- Primary Aluminum Reduction Industry
- Pulp and Paper Mills (two rules)
- Pharmaceutical Production
- Flexible Polyurethane Foam Production
- Ferroalloys Production: Ferromanganese
and Silicomanganese
- Polyether Polyols Production
- Mineral Wool Production
- Primary Lead Smelters
- Phosphoric Acid Manufacturing and Phosphate
Fertilizer Production (two rules)
- Wool Fiberglass Manufacturing
- Portland Cement Manufacturing
- Oil and Natural Gas Production and Natural
Gas Transmission and Storage (two rules)
- Steel Pickling
- Pesticide Active Ingredient Production
- Generic Rule (four rules: acetal resin production, acrylic and modacrylic fiber production, hydrogen fluoride production, and polycarbonate production)
- Publicly Owned Treatment Works
- Amino Resins and Phenolic Resins Production
- Secondary Aluminum Production


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Soil and Composting Discussion Forum
| Taking good care of your soil is the key to raising strong, healthy plants. Discuss composting, fertilizing, and other soil-related topics here. For books on this subject, check out the Bookworm.
When you're looking for supplies, the Watchdog has several listings for composting and vermicomposting vendors, as well as sources of
fertilizer and soil amendments.
You cannot post until you register and login.


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When you want to deal with tough skin problems, such as acne or premature aging, it is advantageous to use a range of products that work in harmony. When you incorporate treatments from Celazome Sets and Kits in to your regular beauty routine, you can be confident that the active ingredients in each of the formulations have been developed to complement each other. In this way, you can achieve optimal results. Celazome Sets and Kits allow you to experience the benefit of a complete range of skin care products. By using each product on a regular basis, you will achieve a measurable improvement in the condition of your skin.
With a commitment to clinical testing and scientific research, Celazome Sets and Kits contain some of the most advanced skin care products available on the market today. Researched and produced to pharmaceutical standards, these effective treatments produce visible results. By delivering active ingredients through lyphazome nanotechnology, these treatments are absorbed in the lower layers of the epidermis. Celazome Sets and Kits improve the condition of the skin from the inside out.
If you want to experiment with a new skin care regime, Celazome Sets and Kits give you the opportunity to experience the full benefit of a tailored beauty routine. Each set contains products that work in harmony with each other to deliver optimal results. With active ingredients that complement each other to cleanse, tone, moisturize, and treat the complexion, each set uncovers the natural beauty of the skin, leaving it glowing with health. These fabulous sets also make a great gift for friends and loved ones, enabling them to experience the luxury of a complete skin care routine. Simply choose the kit that best matches their skin type.
Take a robust approach to treating acne with Celazome O-Plex Acne Treatment System . This trio of products contains the proprietary origanum complex. By using this acne-treating range, the formation of bacteria is inhibited, while pores are tightened and skin is balanced. O-Plex Wash cleanses the skin, eliminates impurities, and reduces excess sebum. Massage over damp skin using circular motions and rinse off. O-Plex Mist balances the body's natural production of sebum, while delivering antibacterial protection to the skin. Simply spray on to a cotton pad and sweep across the skin. O-Plex Control diminishes existing acne blemishes. New breakouts are prevented, allowing skin time to heal. Apply a thin layer of this lotion to clean skin up to three times a day. Focus on areas affected by acne blemishes and you will soon notice an improvement in the condition of your skin.


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Bay Store Home » Bay Template Store » By Format » Folding Cards
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Gots to love pornstars!
dude,, she is not a pornstar. you do know what pornstar do right?
yea,, sure,,, if you were living in a hole and never exposed yourself to porn before....lol... I'm willing to bet cbreeden is either 10yrd or never,ever,seen "Page 3" models before,,,hence living in a hole.


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By Melissa CrawleyMore Content Now
I first fell in love with felt Advent calendars about six years ago when I saw a Christmas tree with 25 superbly decorated pockets at Pottery Barn.
WEEK IN RELIGIONAn evangelical Muslim preacher is being investigated by Pakistani police for allegedly making blasphemous comments about Islam in a viral video that began circulating earlier this month.
Mendon, White Pigeon, Sturgis, Three Rivers, Constantine and Bronson all sweep
A visual step-by-step that will teach you how to glaze a holiday ham from start to finish.
Tis the season to be jolly�and get fat. Fend off holiday weight gain with our practical tips.
A traffic signal at the intersection of South Nottawa and Congress streets will not be replaced with a four-way red flashing light in anticipation of second-phase reconstruction on South Nottawa Street, to begin next spring.
And then there were five.The finale of�Survivor's 29th season...
Michigan Strategic Fund has approved $12.5 million in grants to support the construction of a 550,000-square-foot pork processing facility.
A 10-year-old boy sustained serious injuries Wednesday in an ATV crash in Nottawa Township.
- Events Calendar


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A Brief Overview and Endorsers/Promoters (2) of the Book: My sisters in the Lord, you can add another book to the large pile of stories found in Christian bookstores, and popular chain discount stores, about someone foolish (2 Cor 12:6), making another claim of having a visit to heaven or hell and living to tell us all about it. All for a price, of course. Besides Don Piper, who is the author of a similar-type book, 90 Minutes in Heaven, women such as Mary K. Baxter, Choo Thomas and Marietta Davis, have also authored books of similar heaven-bound adventure. The radio program, Haven Today, is also endorsing this story as non-fiction. Even after receiving concerned listener feedback, the program's host, Charles Morris, continues to stand by this account as truthful which you can hear in Haven Today's 2-part series. Mr. Morris offers the book to his audience for only $30.00 a copy.
The new spin on this particular foretelling is that it allegedly comes from a past experience of a 4 year old boy, Colton Burpo. His father, Todd Burpo, pastors Crossroads Wesleyan Church, in Nebraska. Pastor Burpo asks his little toddler, or leads him in, many questions to understand and know what his son experienced while on the operating table to undergo an emergency appendectomy. Seven years later and with the help of professional writer, Lynne Vincent, Burpo puts the story behind the really adorable, cheerful cover of his son.
As always, the problems with these kinds of stories is that they undermine the sufficiency and supremacy of Scripture, add to the Bible (extra-biblical) while also being contrary to Scripture. One way this is so is the mere attempt to cite and write about such an 'episode.' In 2 Cor 12:1-10, Paul's humble account was written in third person in obedience to God; to not brag or "be credited with more" while remaining controlled in the Spirit to not boast. Paul stated that even if he did boast he would not be a fool, for it really happened, as recorded in and for the Holy Spirit-inspired, authoritative writings of the Bible. Paul wrote of his experience that he "did not know if it was in the body or out of the body," but that nonetheless, it assuredly happened, again as written in and validated by the Word of God. Later on, in the 2 Cor 12 passage, he was given a "thorn in the flesh" for further humbling purposes by the Lord, to keep him from "exalting" himself. The lesson from Paul's thorn is that God's grace is sufficient! We are to be content in our weaknesses and sufferings for Christ, which indicate that "Christ dwells in us." For when we are weak then He is strong. Praise the Lord!
Not only was Paul's overall humble description of his account to heaven true as found in the Bible (Jn 17:17), and therefore "not foolish," but also that his visit was "inexpressible." Meaning that it was not for this apostle of the Lord Jesus Christ, who wrote 13, or possibly 14 books, of the 27 New Testament books, to be permitted to share it beyond a godly restraint. It was not to be revealed with detail or pridefulness. To do so would be "unlawful."
Beware of trusting anyone who is claiming to have new revelation of truth from God. God has authored a closed Canon of Scripture. The Bible is His complete, authoritative, binding, infallible, inerrant, divine, sufficient, supreme and plenary revelation. And since the time it was closed (Jude 3), the 66 books of the Bible is how God speaks to us and allows us to experience the study and knowledge of Him (Eph 5:15-17; Col 1:9, 2 Tim 2:15). We are to turn to His Word, look to Him and trust Him for all truth (Jn 17:17), not anyone or anything or any experience that is contrary to His Book. The last revelation of Christ was given by God to another apostle, John, in the book of Revelation.
Consider, also, the Parable of the Rich Man and Lazarus, from Luke 16:19-31, as another admonishment for Sola Scriptura, as well as what is not allowed by God. The rich man, who died and went to Hades, asked Abraham to send Lazarus, who died and went heaven, to warn the rich man's family about how real the torment, God's wrath, is and to repent. Abraham replied, "They have Moses and the Prophets (the Old Testament); let them hear them… If they do not listen to Moses and the Prophets (another emphasis for Scripture, back-to-back), they will not be persuaded even if someone comes back from the dead." (emphasis and parenthesis mine)
Further, after His resurrection from the dead, while on the road to Emmaus, Christ employed Sola Scriptura, not His experience, again with those who were being "foolish" and "slow of heart to believe in all that the prophets have spoken…. Then beginning with Moses and with all the prophets, He explained to them the things concerning Himself in all the Scriptures." (emphasis mine) Later their eyes were opened and they recognized Him while He was breaking and blessing the bread. Reflecting back while walking on the road with Jesus, they said to one another, "Were not our hearts burning within us while He was speaking to us on the road, while He was explaining the Scriptures to us?" (Luke 24:13-32) What a profound illustration is "hearts burning within us" when one is hearing God's truth and yet not understanding it or accepting it.
Paul said to be "imitators of me," in 1 Cor 4:16 and again in 1 Cor 11:1 because he, himself, is an imitator of Christ. May we carry out this command as well for Christ's sake, in every area of our lives, by the grace and truth of God, for His glory.
-Karla Tadler
Recommended Book: The Glory of Heaven, by John MacArthur
Be sure to CHECK OUT: Janet Mefferd Discusses with Phil Johnson, of Grace To You, the Popular Visits-to-Heaven Trend in Christian Bookstores.
See also Phil Johnson's Post at the GTY Blog, Burpo-Malarkey Doctrine
From No Compromise Radio Video, See Pastor Mike Abendroth Below:


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Magnificent Rose® - One Dozen
If you're looking to go for the ultimate in WOW, look no further than our Magnificent Rose™ bouquet! Arriving in a posh gift box with a personalized formal gift card are one dozen extraordinary red roses, each standing four feet tall, paired with a sleek black cylinder vase specially built to hold the tall stems. It all adds up to one unforgettable gift guaranteed to impress someone very special!
Add to their gift:


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Candy Crush Saga level 277 Tips and Strategies
Learn to beat every level of Candy Crush Saga and discuss strategies to level up faster and unlock new levels.
Play Candy Crush Saga level 277 using our level 277 written tips, help and strategy. Here we provide the most up-to-date Candy Crush Saga hints, cheats and walkthrough videos to help you pass level 277 and beat the game.
Here we included the solution, video tips, help and cheats for Candy Crush Saga level 277. If you need some hints and guide to help you pass the levels, you are at the right place.
Candy Crush Saga level 277 help - Walkthrough video
Below you'll find step-by-step videos with many different ways to reach the objectives and goals in level 277. Please vote "helpful" to the best solution that helps you to solve the level.
Video Tips
Thanks for playing "Candy Crush Saga" with us.
Candy Crush Saga is an iOS app for iPhone and iPad, developed by Kingcom. Visit Candy Crush Saga page for level guides, tutorials, cheats and more.
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If you get stuck or have a question someone here can help you out!


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Life Extension, Super BIO-Curcumin, 400 mg, 60 Veggie Caps
By Life Extension140 Reviews
Expiration Date:?Mar 2016
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.26 lbs (0.12 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: LEX-40706
- UPC Code: 737870407065
- Package Quantity: 60 Veggie Caps
- Dimensions: 4.5 x 2.4 x 2.4 in, 0.15 lbs (0.07 kg)
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Total: $33.45
Combo Discount: -$2.00
Together: $31.45
Product Overview
- For Longer Life
- Up To 7 times Greater Absorption†
- Dietary Supplement
The 100% natural curcuminoids complex in Super Bio-Curcumin is patent-pending synergistic blend of curcuminoids and sesquiterpenoids with enhanced bioavailability and sustained retention time in the body confirmed by human clinical studies. Super Bio-Curcumin is a "next generation" in delivery of curcumin compounds that no longer requires high doses of curcumin to reach sustained levels of curcumin in the blood plasma. †Each 400 mg capsule of Super Bio-Curcumin is equivalent to 2,772 mg of a typical 95% curcumin extract.
Super Bio-Curcumin
Curcumin is impressing scientists around the world with its remarkable multiple health benefits. Curcumin is a polyphenol present in the spice turmeric and was first used by Indians over 3,000 years ago in traditional Ayurvedic medicine. Modern science has found that curcumin has remarkable health benefits for nearly every organ system in the body … including its ability to inhibit enzymes that help produce inflammation in the body.
Studies have tied inflammation to overexpression of a protein molecule called nuclear factor-kappa B (NF-kappaB). NF-kappaB acts like a switch to turn on genes that produce the body's inflammatory responses. Because NF-kappaB's expression increases in aging adults, scientists have sought ways to modulate NF-kappaB and its effects in the body.
Curcumin has been shown to exert powerful inhibitory effects on NF-kappaB activation within the body. Curcumin inhibits overexpression of NF-kappaB. In addition, curcumin inhibits the metabolism of arachidonic acid, as well as activities of cyclooxygenase, lipoxygenase, and cytokines (interleukins and tumor necrosis factor).
Other clinical trials suggest roles for curcumin in helping maintain healthy bowel and joint functions. Curcumin can also help maintain normal healthy platelet function, and have immunomodulatory effects by inhibiting histamine release from mast cells. Other studies show curcumin's potential for supporting healthy brain function and offering neuroprotection.
Curcumin may effectively support pancreatic islet health. Curcumin's multifaceted effects include protecting against estrogen-mimicking chemicals, protecting against free radicals, and promoting normal cell cycle growth.
The problem is that curcumin is poorly absorbed into the bloodstream. Super Bio-Curcumin absorbs up to seven times better than conventional curcumin. So this patented formula represents the most cost-effective way to supplement with this critical nutrient. Studies show that one 400 mg capsule a day of this turmeric compound can provide curcumin blood levels equal to ingesting 2,500–2,800 mg of commercial curcumin supplements. And not only does this turmeric formulation provide far greater peak blood levels, but the curcumin remains in the bloodstream almost twice as long as conventional supplements. And this enhanced absorption delivery complex provides other beneficial turmeric compounds in addition to standardized curcumin.
Suggested Use
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.
Other Ingredients
Rice flour, vegetable cellulose (capsule), vegetable stearate, silica.
Contains rice.
This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten or corn. Contains NO sugar and no artificial sweeteners, flavors, colors or preservatives.
Caution: Do not take if you have gallbladder problems or gallstones. If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare provider before taking this product.
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Store tightly closed in a cool, dry place.
|Supplement Facts
|Serving Size: 1 Vegetarian Capsule
|Amount Per Serving
|% Daily Value
|BCM-95 Bio-Curcumin (Curcuma longa) 25:1 extract (root) [std. to 95 % Total Curcuminoids Complex with Essential Oils of Turmeric Rhizome by HPLC (380 mg)]
|400 mg
|** Daily Value not established.
iHerb Customer Reviews
Curcumin is a more potent anti-inflammatory that ibuprofen but is destroyed by digestive acids, rendering most turmeric extracts are ineffective. The increased bioavailability of this formulation make it an ideal choice for people with arthritis, IBS, or other inflammatory diseases. The efficacy of this product justifies the expense. I don't take it daily because over-suppression of normal inflammation prevents proper healing of ligaments and tendons.
I was taking two large capsules of another brand of curcumin for my arthritis pain, and it was helping but not enough. Within a few days of taking the Life Extension Bio-curcumin (just one, smaller, capsule per day), my arthritis pain is almost completely gone.


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Seattle, Washington Bed & Breakfast
McAfertys v. City of Seattle
Challenging Seattle's Irrational Bed & Breakfast Regulations
Institute for Justice Washington Chapter clients Blayne and Julie McAferty
On March 1, 2005, the Institute for Justice Washington Chapter filed a lawsuit against the City of Seattle to vindicate the right of Blayne and Julie McAferty to lawfully pursue their chosen livelihood as innkeepers. In 2004, the McAfertys had opened their Greenlake Guesthouse in accordance with Seattle's bed-and-breakfast law. But a few months later, at the behest of a handful of individuals who wanted bed and breakfasts banned from the neighborhood, the City adopted a new and illogical interpretation of that law and ordered the McAfertys to shut down. Their offense? Before opening, the McAfertys had added, with City approval, two window dormers to their home. According to the City's after-the-fact interpretation, those dormers were actually illegal "exterior structural alterations" because they had been "made to accommodate [a] bed and breakfast."
Represented by IJ-WA, the McAfertys sued the City to vindicate their right to earn an honest living free from unreasonable government interference. They prevailed when, on August 14, 2006, the City repealed the arbitrary "exterior structural alteration" ban and subsequently dismissed the citation it had issued against the McAfertys.


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This spectacular poster, a SportsPosterWarehouse.com exclusive, puts you right in the middle of the action during the prime of Kelly's career, which included six Pro Bowl seasons immediately following Brown's retirmement (1966-71). It is the perfect image of the Hall of Fame superstar in the classic Browns uniform, displaying the athleticism and intensity that made him a true football superstar. For true Cleveland sports fans, this is a must-have addition to your sports wall-of-fame!
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Big Catholic Blog
With Tito Edwards
Posts filtered on Tag
Right Reason
The Catholic Church on Same-Sex Attraction and Marriage
Posted by Tito Edwards on Monday, May 14 at 3:00am
With President Obama's recent announcement that he favors (again) those with same-sex attraction to enter into legal matrimony, it would be good to visit what God says through the Church established by Jesus about these topics. These teachings have been set since God created man. Many of the teachings go all the way back to […] [Read More]
Categories: General
Tags: Anthropological Order | Bible | Biological Order | Catholic Church | Civil Unions | More
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We understand that you want your order to arrive as quickly and as safely as possible. All orders are sent via Royal Mail and will require a signature upon delivery. Once your order has been dispatched, you will receive an email informing you of your tracking number.
UK Delivery
* Due to the nature of the products we sell, all orders require a signature upon delivery
** Orders before 1pm from Monday-Friday are normally dispatched the same working day. Orders placed after 1pm on a normal working day will be dispatched the following working day. Orders placed after 1pm on a Friday will be dispatched on the next working Monday.
Burns Jewellers will take every effort to inform you, should there be any know reason that these dispatch times can't be met on your particular order.
International Delivery
Bank Holidays
Orders are not processed or posted on bank holidays. All orders received on bank holidays will be handled on the next working day.
External Factors
Should external influences, such as adverse weather conditions, affect the dispatch and delivery process, we will endeavour to do our utmost to provide the most efficient service in the circumstances.
European & International Delivery
Burns Jewellers now deliver to the all countries within the E.U and Australia,Japan,New Zealand and USA (you will be able to select your country at the checkout).
We are adding more countries all the time but if your delivery country isn't in the above list you can contact us for a quote on how much it will cost to post to your preferred country.
If your delivery address is covered by our postal insurance we can take payment through Paypal as long as your account and delivery address are both verified.
European delivery is expected to take up to 7 days.
International delivery is expected to take up to 14 days.
If you wish to contact us follow the link here.
Exceptions to delivery times
Listed below are the exceptions to the above outlined delivery details:
Fraudulent Transactions
Here at Burns Jewellers, we adhere to most advanced card security procedures and therefore we will not send out an order that fails to meet the checks that have been put in place. In these rare instances, we will contact the registered card holder in an attempt to validate the order. If you are having problems with the ordering service please don't hesitate to contact the Burns Website Department on 0161 8324011 or at email@example.com
Bank Holidays
Orders are not processed or posted on bank holidays. All orders received during this period will be handled on the next working day. We kindly ask you to take this into account when placing an order(s) during this period. If you make an order and pay for next day delivery then it will be dispatched on the next working day.
External factors
At such a point as external influences (such as adverse weather conditions) should affect the despatch and delivery process, we will endeavour to do our utmost to provide the most efficient service in the circumstances.
Returns and Refunds
Here at Burns Jewellers it is Company Policy for us to accommodate the wishes of our customers and we hope you are happy with every product you purchase from us.
In the unlikely event you are not completely satisfied, a gift has been wrongly chosen, or is inappropriate, then it is our policy to exchange or refund any goods within a period of 21 days from date of purchase. This is on the proviso that the items are in an unused and undamaged condition. PLEASE NOTE THAT DUE TO HYGIENE REASONS WE ARE UNABLE TO ACCEPT RETURNS ON PIERCED EARRINGS.
If your items are faulty or damaged BurnsJewellersgroup.com will cover the return costs. We will require proof and receipt of postage and will debit the cost to your bank account used to purchase your item(s). However all goods that are returned due to being unwanted or incorrect are the responsibility of the customer and should be sent by registered post.
If you wish to return an item please follows the below steps:
Burns Jewellers Group Returns,
Burns House,
93 Chapel Street,
Burns Jewellers will refund the amount (if the item is damaged when the customer receives it) when we receive the returned item. Please allow up to 5 working days for funds to be returned to the original card used to purchase the item. If you have any further questions regarding our returns & refunds policy please contact our customer services team on 0161 832 4011 or at firstname.lastname@example.com (Monday-Friday 9am – 5pm excluding bank holidays).
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NY8123 -to- Alter2Ego:
If you decide to return to our lovely community I wish to welcome you and your thread to the depths of the sea, a place where you may profess your love and admiration of your fellow (Wo)Man. A place where all are welcome and all opinions are valid regardless of how ****ed up or self deluded.
Since you never took the time to try and understand where our fellow board members come from or what faith they are inclined to follow and only decided to express your interpretations of Bible, I would like to be the first to say, thank you for setting the law of averages right and proving to me that anything in excess is bad. While your views are not overly excessive for an extremist, they are completely based on faith (I cannot blame you for that and a small part of me admires that in you). I would like to see you in the future come back to the board and finish the debate you left off in the religious forum, a debate you did not really debate anything I guess, it was more of a self proclaimed pulpit season. I look forward to your return and maybe I will just move on with you to the next board, I would like to suggest a wonderful site: GangGreen.com. I think you will find it rather stimulating and enlightening.
So in closing from this Catholic to a fellow Christian I would also like to be the first to give you a whole hearted "go **** yourself with a whiffle ball bat you nacey ass piece of ****". Have a good day and may you repeatably be blessed with a scratchy yeast infection that drips for weeks. May good tidings of "a slice of shut the **** up" be sent upon you and let it henceforth be known that we here on the forum wish you the best in your endeavors as a self proclaimed dip **** who is blinded by the notion of a "holier than thou" attitude which will hopefully lead to a broken nose.
Well I'm off to say my four Hail Marrys and one Our Father to absolve me of my sin of slandering my fellow Christan (which isn't really a sin but hey better to be safe than sorry after all the bible says love your fellow man).
- **** Off.


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Saturday night, Rose's Bookhouse hosted a sold out booksigning that featured erotica authors. Billed as Naughty & Nice II: 50 Shades of Naughty, it was obvious that this genre is the Twilight for adults.
Since I'm visiting in St. Louis, my daughter-in-law attended with me and it was her first booksigning event. We came a half an hour early so I could meet with some of the authors before the event started and were amazed by the enormous line formed out the door. It stretched past the building and into the parking lot. This group was ready to do some serious book buying and meet their favorite authors.
I was thrilled to catch up with two readers who attended my Barbara Vey Reader Appreciation Luncheon in April. I asked them how they heard about it since they live in St. Louis and I'm in Milwaukee. They said an author linked to it on their website and they planned to come again next year because they had an amazing time. It feels good to know people enjoyed it.
Then I asked readers what it was about the genre that put this event on their "to do" list.
Betty, 63: "It's like the taboo subject that's now in the open and seeing so many others who enjoy the same thing I do."
Sue, 25: "I came with my friends for a girl's night out and waiting in line together is half the fun."
Mary, 38: "My mom and I came. She's actually the one who gave me the 50 Shades of Grey book and I was shocked to get it from her, but now we laugh about it."
Renee, 36: "I like to read all kinds of books and since this is right in my own backyard, I wanted the chance to meet some authors."
Michelle, 42: "My girlfriend came last year and so we decided to make a night of it. She even saw some people from last year."
While all the authors (Shayla Black, Jaci Burton, Shiloh Walker, Beth Kery, Eliza Lloyd and Cassandra Gold) had sizable lines, Sylvia Day's was by far the longest with the line forming all the way around the room. This New York Times Bestselling author has her second book out in the Crossfire series, Reflected in You which debuted at #1 on the Times list and has her fans clamoring for the next one.
Bottom Line: There was food, drink, friendships and great reads. What more could you ask for in a night out?
Free Giveaways
From Sue Grimshaw, Random House: We're doing a hop on 12/1 for Julie Kenner's RELEASE ME: Hot Holiday Hop Begins 12/1 Ends 1/10 FREE books + $25 GC
On 12/2 WEEKLY GIVEAWAY: Enter to win a copy of THE SCOUNDREL TAKES A BRIDE by Stefanie Sloane!


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You deserve a new dress. You just do. And fortunately for you, it seems that the retail gods are smiling down on you, because now is the best time to scoop one up. 'Tis Sale Season!From big-budget dresses you've been ogling since you first saw them on the runway to spur-of-the-moment scoop-ups that cost around the same as your dinner bill, these dresses have been marked down, 30%, 50%, and 70%, so that you can get the frock to fit all of your summer shindigs without rocking your bank account. As with all sale merch though, you've got to move fast — you know sizes and quantities are bound to be limited!


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The Kiowa County Mavericks scored 22 points in the second quarter to take a 14-point halftime lead on the way to a 54-24 victory over the Bucklin Red Aces in SPIAA league action.The Mavericks allowed only two Red Aces points in the third quarter to complete the rout between two squads looking for their first win.
As a parent, one of the incredible mysteries has been to watch each of my children come into this world with a predetermined personality. Our parenting style seems to have little effect on these inborn traits. We know that our ultimate...
One expert address the causes behind holiday-season migraines.
For Christmas tree decorations, homemade usually trumps store-bought.
Tips from moms on how to keep Dec. 31 from being just another night.
One expert address the causes behind holiday-season migraines.
[WARNING: The following story contains spoilers about Friday's season finale of The Amazing Race. Read at your own risk.] After logging in more than 26,000 miles in eight countries, wrestlers
Writer's block is real.
When O.J. Simpson was on trial for the murder of his wife, he could really have used a best friend. And in Ryan Murphy's true-crime drama�
- Events Calendar


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Every year, visiting scholars from all over the world come to campus to share their research, knowledge and international perspectives on a wide range of subjects related to French and Francophone Studies.
This semester, the French and Francophone Studies Program is holding a series of lectures regarding Gastronomic Discourse and Post-Identity Politics, in accordance with the 300-level course currently being taught by Professor Philippe Dubois. We will also hold our annual French Film Festival in late February.
Lecture: "Quinoa: Marketing Bolivia's Ancient Super-grain of the Future"
Professor Clare Sammells
Feb. 11 from 5-6 p.m. in Coleman Hall 151
French Film Festival Screening: "Populaire" (2012) — directed by Régis Roinsard
Friday, Feb. 21 at 7:30 p.m. in the Gallery Theater (Langone Center 301)
Wednesday, Feb. 26 at 7 p.m. in Coleman 151
French Film Festival Screening: "Café de Flore" (2011) — directed, written and edited by Jean-Marc Vallée
Monday, Feb. 24 at 7 p.m. in the Gallery Theater (Langone Center 301)
French Film Festival Screening: "Bullhead" (2011) — directed and written by Michaël Roskam
Friday, Feb. 28 at 7:30 p.m. in the Gallery Theater (Langone Center 301)
Lecture: "Gastronomic Genealogy: Constructing the French Meal"
Professor Maximillan Schrem
Tuesday, March 4 from 5-6 p.m. in Coleman Hall 151
Lecture: "Swiss Chocolate: Geopolitics of a Passion"
Professor Giles Fumey
Monday, April 14 at 5 p.m. in Coleman Hall 151
Lecture: "Who's Eating What?"
Students of FREN 395
Tuesday, April 22 from 5-6 p.m. in Coleman Hall 151
Colloquium: "Culminating Experience Colloquium"
French Majors
Tuesday, April 29 from 5-6 p.m. in Coleman Hall 151
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.


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Ski & Snowboard at Mount St. Louis Moonstone
Mount St. Louis Moonstone is one of the largest family owned ski resorts in Ontario offering great ski hills for skiing and snowboarding. It was founded 49 years ago by Austrian Alpine skier Josl Huter. The resort is located just north of Barrie in the snow belt region of Ontario. Today, it contains 36 slopes, 9 chairlifts and 3 carpets. The resort is known for being family friendly and prides itself on accommodating the beginner skier to the most advanced skier.
Mountain Facts
- Vertical Drop - 550 ft
- Super Pipes - 1
- Progression Pipes - 1
- Terrain Parks - 2
- Runs - 36
- Snowmaking - 100 percent
- Longest Run - 2 km
- Ski-able Terrain - 170 acres
News from the Mountain
Learn to Swim this summer with our official Summer Sport partner, Swim Safe and win enrollment to our 2016 8 week Wednesday Night Ski/Snowboard Program.
Jillian Sargent is the director of Wild Life Fitness and her team is the ONLY company with official access to the mountain for Tough Mudder Training.
Mount St Louis Moonstone would like to say thank you to everyone for a great season. It's hard to believe it's almost over, so MSLM wants to celebrate Spring with a BIG SPLASH!


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Jean-Eric Vergne says he's not too disappointed by his lack of points in Singapore as Toro Rosso knew the track would particularly suit their car...
Jean-Eric Vergne says he's not too disappointed by his lack of points in Singapore as Toro Rosso knew the track would particularly suit their car.
Although the Toro Rosso duo qualified ninth and 12th with Daniel Ricciardo ahead of Vergne, neither scored a single point at the Marina Bay circuit.
Ricciardo crashed out after making a mistake while Vergne finished down in 14th place, almost two minutes behind race winner Sebastian Vettel.
The 23-year-old Frenchman, though, isn't too torn up about it.
"We always knew that Marina Bay was going to be a hard track for us. It's not one we thought would particularly suit the car, but while that proved correct, we did show some good pace across the weekend," he wrote in his Toro Rosso blog.
"The team did a great job in setting up the car for the conditions and the performance was actually quite good. We were just undone by some technical issues.
"Sure, the race was far from great but we have some positives to take to the next races in terms of having pace where we didn't really expect to and in the way the team worked in Singapore, which I thought was very strong."
Vergne, though, heads to Yeongam for next weekend's Korean Grand Prix confident that Toro Rosso can put in a better showing at a circuit that suits them.
"We're now going to circuits that should suit the car better than Singapore. I'm confident we can be competitive in Korea, a circuit I like and which has characteristics that should work in our favour.
"I finished there in P8 last year and I made my debut there in 2011, running in Friday morning's free practice, so it's got a few good memories for me as well. Let's hope we can add a few more next week."


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Adapter Fitting
Part Name: Adapter Fitting
Customer: Tier 1 Aerospace
Location: USA
Description: Fluid application
Industry: Aerospace (Commercial)
Materials: 304L Cres Condition A, AMS 5513 Stainless Steel
Quality Details & Requirements:
- General tolerance +/- .005"
- Mil Spec thread form
Quantity: 10
Part Size & Dimensions:
- Height = 2.25"
- Width = 3"
- Length= 3"
Application(s) Used:
- CNC Mill/Turn
- Deep profiling with small boring bar
- OD Threading
Engineering & Software Requirements:
- Pro E CAD file
- PDF Drawing
- TopSolid/TopCAM for CNC programming
Special Processes & Requirements:
- Passivate IAW AMS-QQ-P-35 Type V11
Project Milestones:
- Customer need to meet a tight deadline on quick turn parts. After parts were machined GTI Precision Components personnel drove parts to secondary processing vendor for same day turn around service. After secondary process was completed, parts were inspected, packed and shipped overnight to customer's facility on time.


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Elisabeth Maurus (born 1982), known by her stage name Lissie, is an American folk rock artist and Paste Magazine's #1 best new solo artist of 2010. She released her debut EP, "Why You Runnin'", in November 2009. Her debut album, Catching a Tiger, was released in June 2010.
This area is intended for discussion only. If you have a question about your order, or require customer service you can get in touch via our Customer Service Area. Comments enquiring about existing orders, including personal details, or with questions will be deleted.


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Let me know who you're looking for and I'll see... I can get almost anyone. All authenticated as well...
Can you get a 1972 or 1973 jersey?
Got any orange Jason Taylors?
can we get throwbacks too? wouldn't mind a welker on the old style (like we wore on thanksgiving last year)
If you were responding to me about replicas, I'm looking for almost any orange jersey (minus Ricky). Preferably Taylor or Chambers though.Originally Posted by FinHeavenAJ
Im looking for a Vern Den Hernder jersey.
Yeah, I'd like to hear about the Welker jerseys too. Size 56
Is it 3am yet?
Anyone want to buy my Authentic game worn Mark Royals jersey?
:roflmao:Originally Posted by Stamos
I got a used 98' Playboy playmate of the year edition and a bag cheetosOriginally Posted by Stamos
We'll Be Back...


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- Home
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Today's tennis game is constantly evolving and as players adapt to this ever changing game, so should their equipment.
The new YONEX EZONE Xi series is packed with the latest and greatest cutting edge technologies to power your game to the next level.
Formotion engineered for ultimate freedom of movement. Climacool provides heat and moisture management through ventilation. Structured knit fabric. Bra and Slip included. 100% Polyester, mesh, 141g.
A tennis visor should do more than simply keep the sun out of your eyes. The lightweight adidas Tennis Visor has a soft, moisture-reactive sweatband that sweeps perspiration away as you play.
CLIMALITE(r) fabric sweeps sweat away from your skin. Moisture-reactive Ekslive sweatband keeps you dry and cool
Medium, pre-curved brim.


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Gallery: LIVE WEBCAST: Join Inhabitat for the 'Big Ideas in Small Space...
Ford Motor Company and the Chicago Architecture Foundation have joined forces to bring you yet another amazing live webcast, following up on their successful Design with a Conscience discussion seen here just last month. We're extending a special e-vitation to Inhabitat readers to join us for 'Big Ideas in Small Spaces: Proportion in Design', a panel discussion where leading Chicago architects Diane Atwood of the Atwood Foundation, John Gately of Jahn, Gensler's Carlos Martinez, and legendary car designer and Ford's group vice president of design and chief creative officer J Mays will be discussing how architects and automotive designers can maximize aesthetics and functionality to create innovative designs that are comfortable, efficient, and beautiful. We'll be live streaming this discussion on Inhabitat.com, and our esteemed panel will be discussing similarities between their creative processes that have led to some of Chicago's most famous buildings and the design of super comfortable compact cars like the new Ford Fiesta and the elegant Ford Fusion. Join us live on June 6th to participate in this design discussion. We also encourage you to take part in the conversation by submitting your questions for the speakers below in the comments! We'll be sending Inhabitat t-shirts to selected question submitters, so join in!
Big Ideas in Small Spaces Panelists
Diane Atwood, Director at the Atwood Foundation
Diane Atwood is the Director of the Atwood Foundation and serves as Trustee of the University of Chicago Medical Center, School Year Abroad, and Cedar Lakes Conservation Foundation. She was formerly the Chairman of Atwood Enterprises, Inc., and a Principal at Atwood Architects. She received her Master's in Architecture from Princeton University in 1980 and her B.A. from Harvard University in 1977.
J Mays, Group Vice President of Global Design & Chief Creative Officer, Ford Motor Company
J Mays is group vice president, Design, and chief creative officer, Ford Motor Company. He is responsible for shaping the global design direction of Ford Motor Company's Ford and Lincoln brands. During his career at Ford, Mays has managed and developed the design language of multiple vehicle brands, successfully leading the effort to develop the single, global Ford design language that now applies to most vehicles the company produces around the world. Mays joined Ford Motor Company in 1997 as vice president, Design, and was named group vice president in 2003. In 2005, he took on the expanded role of group vice president and chief creative officer. At Ford, he continues to make his mark. The all-new Fusion is a culmination of the design edict that Mays brought with him when he started at the company. Mays believes that customers develop an emotional bond with their vehicle; the design needs to inspire that. "To me, the most important reason people buy a car is the way it looks. You don't want customers to justify a car based on logic; you want them to justify the purchase based on emotion. It's a bit like falling in love with a spouse. You don't fall in love for practical reasons. You fall in love for emotional reasons. The practical things have to be there – but that's just establishing trust, the price of entry. Ultimately, you need the emotional side to come through, just as it does in a relationship."
Over the years, Mays has received numerous professional awards and recognition for his designs. Mays' design philosophy and a cross-section of his vehicles were the subject of an exhibition called Retrofuturism: The Car Design of J Mays at the Museum of Contemporary Art in Los Angeles in 2002. Mays received the Harvard Design School annual Excellence in Design Award in February 2002. In September 2002, he received the Don Kubly Professional Attainment Award from the Art Center.
Carlos Martinez, Principal & Regional Design Director, Gensler Chicago
Carlos Martinez is a Principal and Firmwide Design Director for Gensler. Using his design talent and innovation planning training, he works in the Chicago office and on a global level to inform and enhance Gensler's design of memorable and compelling places. Martinez is acknowledged as one of the industry's innovative and influential designers. His focus is on creating places that enhance the user journey and interaction with space. He has been Design Director on many award-winning projects. As a professional committed to social responsibility, Martinez aligns his artistic talent with several important charitable organizations. He is a past Chairman of the Board of Directors for DIFFA Chicago. Martinez rounds out and sharpens his practice with an appointment as Adjunct Professor of Design at the world-renowned School of the Art Institute of Chicago and through his design affiliation with Niedermaier, a contemporary furniture manufacturer. Niedermaier commissioned him to design a line of furniture that received national attention in House & Garden's "50 Things to Love about Chicago." In his formal training, Martinez earned his Bachelor of Architecture from Ohio State University and his Master of Architecture from the University of Illinois at Chicago.
Jonathan Gately, Associate Principal Architect of Design, Jahn
Since starting with JAHN, Jon has worked closely with Helmut Jahn and Francisco Gonzalez-Pulido on the initial development of the design process. During this iterative process the programmatic, spatial, and compositional relationships of the design intent are studied through the collaborative exploration of three dimensional computer models, physical models, hand sketching, material research, and graphic composition.
Jon has contributed to several international and domestic projects in the office, including competition entries for the Shanghai International Financial Center, Yongsan International Business District, and the Qiantan Area Development.Prior to joining JAHN, Jon was a founding partner of Object31 Image Consultants, where he was selected as an AIA Emerging Professional for his work on PEGBOARD, an exploration of the possibilities within sustainable housing development in Ghana.
Please join in this discussion by submitting your questions for the speakers in the comments below! We'll be sending out organic, awesome one-of-a-kind Inhabi-Tees to selected question submitters!
25 Comments
May 31, 2013 at 2:31 pm
Since pull out couches are uncomfortable solution for house guests, what do you recommend as a bed for visitors for my small one bedroom?
(If this discussion centers only around car design, please disregard).
May 31, 2013 at 9:31 am
What trends are you seeing for using thermoplastics in small space design?
May 30, 2013 at 2:16 am
Space-efficiency on the inside can yield all sorts of benefits "on the outside". This requires out-of-the-automotive-box thinking in car design, literally. Why isn't this happening? For instance, a great new vehicle concept like newisetta.com has been largely ignored by the industry despite having received massive enthusiasm.
May 29, 2013 at 4:32 pm
There is a lot of space in every house taken up with wall partitions that are usually 4-1/2" thick (or sometimes thicker for utility walls/chases). I think there are many ways to greatly reduce this space by utilizing thin wall panels and therefore increasing the usable space within a house of a specific square footage. It requires very specific planning for utilities, equipment access areas, wire and pipe protection, etc. However, like an automobile that is built to very exact specifications, there would be very little room for changes or flexibility in the design. Another major way to greatly reduce walls is for storage closets to be built more like a wardrobe box with thin solid walls that would slide into exact preplanned spaces.
I am currently working on several contemporary house designs applying these ideas and calculate that the additional usable space will be 5-6%. What additional ideas might you have or new materials you know of that could be utilized in this way?