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Related Media: High Blood Pressure and the DASH Diet
There are steps you can take to heart and blood vessels healthy and in working order. Blood vessels need to flexible and clear in order to keep blood flowing freely throughout your body. Some risk factors, like your family history and age, cannot be changed. Fortunately, there are many risk factors you can change. The more risk factors you change, the more you can reduce your chances of developing hypertension and the complications that come with it.
To help reduce your risk of developing hypertension, follow these guidelines:
Eat a Heart Healthy Diet
Keep your diet low in saturated and trans fat and cholesterol. Look for foods rich in whole grains . These foods help keep your blood vessels clear by reducing the amount of plaque build up. Make fruits and vegetables a major part of your diet, they provide important nutrients to help your body work at its best.
General guidelines to help you reach dietary goals include:
- Substitute red meats with chicken or other lean meats.
- Have fruits and/or vegetables with every meal.
- Eat oily fish that are high in omega-3 fatty acids twice a week, and limit excess carbohydrates.
It is also important to monitor your sodium intake. Excess sodium causes fluid to build up in the arteries, increasing your blood pressure. The American Heart Association recommends keeping your sodium intake to under 1,500 milligrams per day.
Your doctor may talk to you about the DASH diet (Dietary Approaches to Stop Hypertension). The diet has been proven effective in reducing blood pressure in several studies.
Exercise Regularly
Exercise can help reduce blood pressure and strengthen your heart. The heart is a muscle that pumps blood all over the body. Exercise makes the heart more efficient, improving circulation and blood flow. When the heart beats more efficiently under stress, your blood pressure is better managed. Exercise will also help you feel better and give you more energy.
Choose exercises you enjoy and will make a regular part of your day. Strive to maintain an exercise program that keeps you fit and at a healthful weight. For most people, this could include walking or participating in another aerobic activity for 30 minutes every day.
Check with your doctor before starting any new exercise program.
Lose Excess Weight
Excess weight is associated with hypertension. Losing as little as 10 pounds can help reduce the strain on your heart. Remember weight loss takes time and there is no quick fix. Give yourself time to make adjustments to your diet. Portion control, combined with healthy food choices, will get you started on the right track. A dietitian may help you develop effective meal plans. You can also increase your calorie loss by boosting your physical activity level. Exercise will help you meet your weight loss goals. If you need help getting started, check the ChooseMyPlate or American Academy of Nutrition and Dietetics websites.
Drink Alcohol Only in Moderation
Alcohol can raise triglyceride levels. Triglycerides are a main source of fats that cause plaque to build up on artery walls, and increase blood pressure. Some studies have shown that there may be some heart health benefits of moderate alcohol intake. Moderation means one or fewer alcoholic beverages per day for women and two or fewer for men. One drink equals 12 ounces of beer, four ounces of wine, or one ounce of 100-proof spirits.
Quit Smoking
Smoking can damage blood vessels and contribute to plaque build up. Smoking also reduces the amount of oxygen in your blood, putting extra strain on the heart to meet the body's demands. These factors increase your blood pressure. . If you are a smoker, consider a smoking cessation program or cessation aids to help you stop. Quitting smoking can improve your overall blood pressure picture and your overall health.
Manage Stress
Although stress does not cause hypertension, hormones released by your body when you are under stress can increase your blood pressure. Take time out to relax, exercise, and practice relaxation techniques.
Medication and Supplements
Monitor your use of over-the-counter drugs, herbals medications, and supplements. Taking pain relievers, such as ibuprofen, more often than once per week has been linked to the development of hypertension in women. If possible, limit the use of these medications to once per week if you are at risk for hypertension. Talk to your doctor before taking any over-the-counter or prescription, herbal, or supplements.
Women who take daily folic acid supplements may reduce their risk of hypertension. If you think you may not be getting enough folic acid (a B vitamin) in your diet, talk to your doctor about taking a folic acid supplement.
Revision Information
- Reviewer: Michael J. Fucci, DO
- Review Date: 09/2015 -
- Update Date: 09/17/2014 -


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Super Cell Jacket (Men's) Closeout
Out of Stock Product Number: 32115
You've just passed the halfway point and suddenly your once-clear, brilliant sky cracks open and unloads. Stay the course in the men's Patagonia Super Cell Jacket, a light, sleek and durable emergency waterproof/breathable hard shell that virtually disappears in your pack. Built with GORE-TEX® PacLite® Shell technology – a GORE-TEX membrane plus a protective inner layer that makes a separate lining unnecessary. The Super Cell is our lightest GORE-TEX shell for all endeavors fast and light. The helmet-compatible, 2-way adjustable hood with laminated visor offers good visibility in bad conditions, the Touch Point System™ embedded cord locks in the hood and hem allow for quick adjustments, and gusseted underarm panels let you reach without lift. Low-bulk, laminated, watertight zippers close the pit zips and harness-compatible pockets. Low-profile hook-and-loop tabs close the cuffs.
* This product does not qualify for shipping to all countries.
- 2-layer nylon GORE-TEX fabric with Paclite Technology repels moisture and packs down to nothing
- Helmet-compatible, 2-way-adjustable Optimal Visibility Hood with laminated visor provides good visibility in poor conditions
- Touch Point System with embedded cord locks in hood and hem for quick-andeasy adjustment
- Microfleece-lined neck and wind flap for next-to-skin comfort
- Full-reach gusset panels under arms let you reach without raising the body of the jacket; coated, watertight pit zips offer ventilation
- Harness and pack-compatible pockets feature coated, watertight Slim Zips that reduce bulk and weight
- Low-profile gusset cuffs create a tight wrist seal
Gender: Men's
Weight: (13.5 oz) 383 g
Material: 2L GORE-TEX Paclite Product
Fit: Regular Fit
Technologies: [GORE-TEX]
Season: F12
Vendor ProductId: 83820
Review ProductId: 28659

subset: commoncrawl


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Plus Size Lingerie | Stylish and Comfortable Bras
Shop our fine selection of exquisite bras at Bits of Lace.com. There is a bra here to suit every woman's need. Whether you are looking for a contour bra, strapless bra, push up bra or something sexy to wear, Bits of Lace has searched the world to deliver only the finest in quality, design, materials and style.
A bra is a woman's undergarment that she must have to supports her breasts but here at Bits of Lace Fine Lingerie we want women to love their bra. Our goal is to enhance and support the female's natural curves also provide an avenue to express her individuality. Essentially women wear bras for both comfort and fashion. Changing social trends have increased the variety and availability of hundreds of different styles and designs. Manufacturers' standards and sizes vary, making it very difficult for women to find that perfect style and fit. Most women are not wearing the right size and have never been properly fitted by a professional. Here at Bits of Lace Fine Lingerie we offer a three step fitting guide on our website. We also do custom fittings in our boutique, and offer the best fitting bras available on the market today.
Also known as a brassiere, bras serve many functions but mainly that of comfort and support distributing the breasts weight evenly around the torso. There are strapless bras that support the breast without the use of a shoulder strap. Sports bras contain the breast restricting movement during physical activities. They are constructed to support a healthy lifestyle. The modern bra has evolved from the design of the corset which only sought to push the breasts upward offering little comfort. The widespread use of the bra began shortly after World War II. Today we still have retain a little of the past offering the push up bra. This style is well sought after for the sexy look and cleavage enhancement.
Bras are now a multi-billion dollar industry and the focus has slowly shifted from function to support and fashion. There are many parts to make up a bra. The main parts include a chest band that wraps around to the smallest part of her back. Bra cups that hold and shape the breasts and shoulder straps for extra support. It doesn't stop there the brands we carry can have over 50 components in one bra. Most standard bras utilize an underwire for added rigidity and distribution of weight. Coming in all kinds of styles and colors there is a wide variety to choose from. Some other popular styles of bras are; full cup bras, demi bras, nursing bras, wireless bras, sexy plus size bras and T-shirt bras. The modern woman of today has at least nine bras, and wears at least six of those regularly.
Bras have come a long way since their inception, and continue to change with the times. Bits of Lace fine lingerie offer high quality bras and lingerie. Feel free to browse our selection with confidence knowing we offer only the best.
2 Item(s)
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Marie Jo Jane Strapless Padded BraStyle: strapless underwire padded bra Fabric: light microfiber paddin...
Style: 0101338$131
2 Item(s)


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By C.J. MCMANUSSun Advocate reporter
Think about about. How cool would it be if a Senator were about to vote in contrast to everything he or she had promised in the preceding decade and just as the vote were to be cast... here comes the whistle and the flag.
"Contradictory vote, by the junior Senator from Ohio, $10,000 penalty and loss of vote. Please set the clock to 12:05."
If you love sports and put up with politics, you have to admit the idea has some merit. Now I know that the United States Supreme Court happens to be charged with upholding the law in much the same way that officials govern the league. However, I would argue that the court seems more like the NFL's commissioner and owners than any type of official. Like the court, the commissioner and owners are biased.
In my opinion the men in black and white happen to be some of the most morally correct individuals I have ever had the pleasure to witness and their skill is the stuff of legend. If you don't agree, you didn't watch the hard working and affable amateurs who attempted to take their place early in the 2012 season.
This idea festered in my mind because I have many friends who love sports and refuse to even speak about politics. While I used to think this was a bit childish, the older I get the more I understand. Sport brings about and launches forward the best human beings have to offer. We are gifted with the opportunity to observe while athletes work, train and perform while striving for greatness. We watch and at times are treated to a glimpse of greatness, the transcendence of limitation.
It seems what our politicians do best is lie, then cheat, lie again and then remember what their focus group numbers said and lie for a final time. This is my kindest estimation at present. Why is it that the individuals who are trusted with the most important decisions in the land happen to be so shady? I think it has something to do with money and lobbyists, actually I'm sure it does. When you can buy government votes and you have more than enough money to, what's stopping you?
So, bring on the zebras. Really wouldn't it be legit to have a sensible person in there with the current stooges, letting them know just what time it is. Fillibusters could be like challenges, you only get three per session and when you have used them, they are gone. If that simple rule were instituted, then maybe our congress would have gotten something done over the last four years.
Regardless of which candidate you prefer in the coming election, what happened during the last four years is pure and simple treason. The leaders of our country effectively shut down all progress in lieu of a stalemate. Corrupt children lead our country and with our permission they are bought and sold by the controlling interests of their party's most wealthy contributors.
Just as one play during Monday Night Football's Seattle/Green Bay game forced the league and their refs to get together, I hope that the American people eventually say enough and bring forward a change of their own.
The NFL knows that their fans will disappear if the best product is put forward. Wouldn't it be swell if the American people could get their government to learn the same lesson?


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Visit our other brands: danishdesignstore.com, adogslife.net
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Why modern lighting? You know how BAD you look in the airplane lavatory under the harsh fluorescent lights? Your every blemish, vein, or stray hair highlighted; the green pallor of your skin, the dullness of your hair color? That is how bad your home looks without modern lighting. Now that you have invested in some smart pieces of furniture and thoughtfully designed your living space, you will need modern lighting to enhance it all.
– Ali, Head Merchant
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If you are not fully satisfied with your order, you may return your order within 30 days of your receipt of merchandise for a full refund of the purchase price less shipping fees.


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By RICHARD SHAWSun Advocate publisher
In late 1916, a strange train car approached Price and soon arrived. It was a self- propelled motorcar called a McKeen Car.
Engineered and built by the McKeen Motor Car Company, an offshoot of the Union Pacific Railroad, the car had been purchased by the Southern Utah Railway/Castle Valley Railway to transport people from the coal fields of southwestern Carbon County and northwestern Emery County.
In retrospect, it was the most powerful motor car the company ever built with a six-wheel leading truck and with two of the three axles in that truck powered. The engine, a marine powerplant built by a company in New Jersey and powered by gasoline, developed 300 horsepower. Unlike most McKeen cars which had knife like fronts, this one had a rounded head.
At the beginning of January 1917 the car was getting ready for service on the line to Hiawatha. According to the News-Advocate that was published on Jan. 4, 1917 during a test run to the town it "...took the hill in good shape although it stuttered a few times on the worst grades..."
The car was a 55 feet long with a passenger capacity of 48. The additional power had been added to the car when ordered because of the grades (up to 4.92 percent) and curvature of the line between Price and Hiawatha for which it was intended.
Unfortunately, even by mid-January the car was not yet in regular service. The News-Advocate (Jan. 18, 1917) noted that the car was "not efficient enough."
However the car began to run between the towns within the next month. While at times the service struggled, it was still important enough to keep going.
Then came the Mammoth Dam break in April of 1917. The flood from the dam which was located in Sanpete County (just below where the small Gooseberry Dam is now located off of Skyline Drive) failed and water poured down Fish Creek, into Pleasant Valley (where the first Scofield Dam was not built for another decade) and down into Price Canyon. The water severely damaged the Rio Grande rail lines running through the canyon, and then came down into Castle Gate damaging much of the town. It flowed into the Price Valley and took out a number of bridges, including the one that the McKeen car passed over on its route to Hiawatha. Where the car was located when the flood took place has not been noted, it could have been on either side of the Price River, but later it was used for a while to transport people from the broken bridge to Hiawatha. People who wanted to go to the towns to the southwest had to get transportation to the new start of the line.
The car had struggled anyway with both the grades and efficiency, and now with the bridge out its operation really faltered.
On July 13, 1917 The Sun, had an article on the front page of the paper, claiming that the car experiment had been a failure and that it had been discontinued the week before.
"Passenger train service on the Southern Utah into Price was abandoned last Wednesday and mail, express and passenger service is since given Mohrland, Black Hawk and Hiawatha by way to the Utah Railway from Utah Junction, about halfway between Helper and Castle Gate," stated the paper. "Whether or not the new arrangement is permanent is yet to be seen. Officials of the operating department of the Utah Railway say they do not know."
The paper also reported on that date that automobile service had begun to the towns. It was a ghost of the future, because in 40 more years the end of the largest part of passenger service on railroads would be eliminated because of the gas powered personal vehicles.
"As yet no effort has been made to repair the Southern Utah Bridge at Price..." stated The Sun. "W.C. Broeker has established an automobile line to the camps south."
It was the end for the short lived experiment. However reports were that the Utah Railway did use the car as late as 1919 on the service from Utah Junction to Hiawatha.
The car was one of the last the McKeen Motor Car Company ever built. They went out of business in 1917, in a splatter of legal actions.
What happened after that is not well documented, except that the trucks and engine of the McKeen car were removed and sold off or repossessed, because of some legal squabble within the bankruptcy of McKeen. The car itself eventually ended up in at the rail operations in Martin where it was used for employee lockers and a storage room. Then in 1992 an employee of Utah Rail bought the car and took it to his place in south Price, where it sits today.
It is in two pieces and is being used for storage.
(Some information for this article came from Don Strack's UtahRails.net).


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Super Bowl XLVII Media Day
Joe Flacco of the Baltimore Ravens answers questions from the media... News PhotoAmerican Football - Sport,Answering,Asking,Baltimore Ravens,Gulf Coast States,Horizontal,Joe Flacco,Louisiana Superdome,Media Day,NFL,New Orleans,San Francisco 49ers,Sport,Stadium,Super Bowl,USAPhotographer Scott HalleranCollection: Getty Images Sport 2013 Getty ImagesNEW ORLEANS, LA - JANUARY 29: Joe Flacco #5 of the Baltimore Ravens answers questions from the media during Super Bowl XLVII Media Day ahead of Super Bowl XLVII at the Mercedes-Benz Superdome on January 29, 2013 in New Orleans, Louisiana. The San Francisco 49ers will take on the Baltimore Ravens on February 3, 2013 at the Mercedes-Benz Superdome. (Photo by Scott Halleran/Getty Images)


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Display the top events, trends, movies, music and more that occurred on the day your child was born. Our exclusive, personalized birthday scrolls are gifts to be treasured for a lifetime. We offer this scroll in one size:
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The Road Map to State Highway Safety Laws report rated all 50 states. A green rating is good. A yellow rating calls for improvement. And a red rating is the worst.
Montana: The state was given a red rating by Road Map to State Highway Safety laws report. The report gave the state a rating of 6 out of 15, ranking it among the six worst states. (Photo: J. Stephen Conn, Flickr)


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Python is a modern "programming language". It is typically easier to learn and use than other non-scripting style languages like VB.NET, C#, or C++. Yet it is quite powerful.
You may need Python if you want to:
Both the Windows and Mac versions of Rhino contain support for the Python scripting language.
Since Rhino Python scripting is available on both platforms, the same Python scripts can run on both "breeds" of Rhino!
RhinoScript style functions - Once you understand a bit about Python, importing the rhinoscriptsyntax module will give your Python script access to Rhino functions. This package defines a large set of functions for working with Rhino. More information about these functions can be found at Rhino.Python rhinoscriptsyntax Module
Using RhinoCommon - Python scripts also have full access to the .NET framework including access to Rhino's RhinoCommon SDK. A description of accessing RhinoCommon from Python scripts can be found at Using RhinoCommon from Python
Examples - Find examples in the above Rhino.Python rhinoscriptsyntax Module and RhinoCommon pages.
Visit the http://discourse.mcneel.com/category/scripting to get answers from the Rhino development team and other Rhino users with scripting experience.
Rhino already has scripting language called RhinoScript. There are no plans to stop supporting RhinoScript and we will continue to add functions to RhinoScript based on requests.


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Cookies on the Arsenal Website We use cookies to improve your browsing experience and help us improve our websites. For more information, please click here. By continuing to use our website, you agree to our use of such cookies.
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Top Definition
A Male naturaly with all the attributes of a woman except for the plumbing. A true Ladyboy does not need surgery or makeup to look like a woman, nor is there a need to try and sound like a woman it is all natural for them.
If you go in to a club or talk to a Ladyboy on the street you would not know from the body language or voice that you are talking to a man.
Once the truth is known, one might even want to try him/she out just to see if they can get past the plumbing issues.
Once the truth is known, one might even want to try him/she out just to see if they can get past the plumbing issues.
Beküldő: RearEnder 2005. április 26.
You think you have picked up a sexy girl. You put your hand up her skirt and find a HOT-DOG!!! Oops, you made a mistake....or was it really a mistake? Come on, be honest!
"Hey dude, what are you doin' with my ladyboy?"
Beküldő: lord nobcheese 2006. augusztus 25.
Transvestite; a young male dressed as an attractive girl, often practising as a prostitute.
Back in his room, he discovered she was a ladyboy. But as he'd already paid, he thought he'd better make the best of it. It was the best head he'd ever had.
Beküldő: starflier 2003. december 8.
A nice surprise you have in the morning after you got so trashed in that club in Bangkhok and you though you'd scored yourself a 10.
"I was so smashed last night, I shagged a lady-boy"
Beküldő: Flo 2004. január 28.
An extremely effeminate gay Southeast Asian male, usually in his 20s, who dresses up like a girl, often has tits (fake or grown with hormones), and typically cums like an ordinary male. They often practice as prostitutes in the tourist ghettos of Thailand and The Philippines, and are known for luring/soliciting unsuspecting Western men, as well as their unique ability to suck cock given their personal familiarity with male anatomy and desires. Most ladyboys prefer to get fucked in the ass, though a few (usually those with larger dicks) are tops. Ladyboys are completely mind blowing to sexually confused Western men who are simultaneously bi-curious and into Asians. Large hands/feet and over-assertiveness are usually a dead giveaway.
Last night, one of the most beautiful Asian women I've ever seen in my life tried to grab my cock in Nana Plaza (a red light district in Bangkok). I was impressed. We walked back to my hotel room, where she took off her underwear, revealing an erect, uncircumcised penis. My mind was totally blown, and I had to give in despite not really being into dudes. We had the most amazing gay sex ever, slept until noon, and went shopping together in CentralWorld the following day. It was the total ladyboy experience.
Beküldő: The Demon Lover 2010. június 27.
A boy or young man who dresses as a girl or wishes to dress or act like a girl, especially from the Thai culture. Often used to describe a young, gay Thai boy. Western society would describe a ladyboy as a young Thai transvestite. This term is used by Thai's when they are speaking English. (The Thai word is altogether different.) Sometimes used by Thai's as a general word to describe any gay boy or man.
My Thai friend, when introducing me to his family, proudly announced that his thirteen year old son was a ladyboy. Looking at his smiling son, I thought he was a girl.
Beküldő: bangkokboy 2005. október 13.
In Thailand (khatooey), a Transexual . A Male who looks and lives as a young woman. Often post-operative.
I Don't Care if that's a Lady Boy, he's HOT!
Beküldő: Haiti PI 2007. szeptember 19.


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Mauviel 1830 – Made in France since 1830
Mauviel's appeal to professional chefs carries over to its cookware collections for the home kitchen. M'heritage pairs a copper exterior for excellent heat conductivity with a durable, non-reactive stainless steel interior. M'cook boasts a high performance 5-ply stainless-steel and aluminum construction that works on all cooking surfaces including induction. M'Stone2 combines a dishwasher-safe anodized aluminum exterior with an ultra-durable nonstick Thermolon ceramic cooking surface that's PFOA- and PTFE-free. M'Stone2 also works on all cooking surfaces including induction.
In 1830, Ernest Mauviel founded the Mauviel 1830 manufacturing company in Villedieu-les-Poeles, France's "city of copper." Today, Mauviel is a 7th-generation family-owned business best known for its professional-quality solid copper cookware and tools. Worldwide, distinguished chefs, culinary professionals and home cooks choose Mauviel for its elegant design, impeccable craftsmanship and exceptional cooking performance.


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Firetail Shoe (Men's) (out-of-stock)
Out of Stock Product Number: 31752
Extended lacing and multifit footbed also allow a true customized fit. The only real approach shoes that can be used on the most technical trails to approach the wall, they are light enough to be easily hung on the harness while climbing and are perfect for the retreat thanks to their fit and the dampening of the EVA midosole with the PU Shock Absorber. Comfortable and cool enough for daily use. The mesh lining enhances breathability for hot summer climates.$ breathable$ light$low cuff
* This product does not qualify for shipping to all countries.
Gender: Men's
Shoe Upper: Microfiber,Armoured Mesh,Aramidic/Rubber
Shoe Lining: Mesh
Activities: [Technical Hiking, And Trekking]
Technical Hiking
And Trekking
Season: F12
Vendor ProductId: 63012/0908
Review ProductId: 31752


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GSMI offers a comprehensive library of blogs, Articles and White Papers, discussing today's hottest and leading management methodologies and strategies. Use the navigation to scroll through and find the information that pertains to you and your performance management needs.
GSMI is always looking for the most up to date case studies and effective information to provide executive leaders today. If you have an interesting article to publish fill the form out below and contact us.
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Product Details
True Timber™ Camo Print CoverAll Conceal Green Seat Protector (DCA4069CG) by Canine Covers®. Hunting-dog-friendly camo pattern. Intended for use with Canine Covers' Custom Rear Seat Protectors, which are sold separately. Creates a partition across the back of the front seats to keep your pet in the rear seats. Protects the back of the front seats, as well as the rear-seat floor.
- With DWR (durable water repellency)
- Fabric breathes to insure pet comfort
- Machine Washable
- Vertical hook-and-loop seam lets you separate seatback portion in the middle, allows easy access to the rear seat area for you or your pet
- Attaches directly to Custom Rear Seat Protector to stay in place, protects carpet and seat bottom
The bottom layer of the Seat Protector is a non-skid fabric so it will stay in place, with hook-and-loop on the rear hem to attach to the Custom Rear Seat Protector and headrest straps to support the front. Next is a padded layer to keep your dog comfortable no matter how long the ride. A waterproof nylon layer keeps your upholstery safe no matter what. The top layer is breathable fabric, which will keep your pet either warm or cool during extremes of temperature. Its grippy surface gives your dog traction to stay secure, while the long-wearing fabric also resists abrasion and tears from sharp claws.
Most spills can simply be cleaned off the stain-resistant surface with a damp cloth. The entire Cargo Liner can be hosed off or simply thrown in the washing machine, although you may need a commercial-sized machine for the larger models. This luxurious Seat Protector is engineered to provide not only tremendous protection for the interior of your automobile, but luxurious comfort and safety for your pets. Well-constructed out of the highest-quality materials, its sure to last for many years of daily service.
Bonus: Prevents unwanted excursions under the front or rear seats by curious or bored animals. The front of the Cover All drapes across the floor and up the back of the front seats as high as your shoulders, keeping your pet safely in the rear seat area.144.67Brand: Canine Covers Part Number: DCA4069CG
Canine Covers® is a daughter company of car cover and seat cover industry giant Covercraft®; they've been in the car cover business since 1965. The company grew from a two-man production team to a 400+ employee company with 3 manufacturing locations. Currently the company's library features over 55,000 precise-fit Covercraft cover patterns for specific year, make, model vehicles; they're constantly expanding their offered range with custom patterns for boats, motorcycles, RV's, and more. In addition to Covercraft covers, the company offers a variety of interior protection products like seat covers, pet travel items, vehicle front-end masks and much more. For over 40+ years the company has always kept to the highest standards of quality, working hard to make each car owner happy, helping them keep the vehicle protected. Covercraft entering the pet products market in 1998 with a number of items that they certainly have the expertise and facilities to manufacture. Their high standards for materials and workmanship in the car cover business is carried through to their pet products, of course. Their expanding Canine Covers, Pet Pad and Ruff Rider lines include pet-friendly seat covers, cargo area covers, pet beds and Ruff Rider travel pet restraints.
- Vehicle FitmentThis part is compatible with 6 vehicle(s)
Year Make Model Fitment Notes 2003 Dodge Durango R/T / SLT / SLT Plus / Sport
2003 Dodge Durango R/T / SLT / SLT Plus / Sport 2nd Row
2002 Dodge Durango 2nd Row 2001 Dodge Durango Base / R/T / SLT
2001 Dodge Durango Base / R/T / SLT 2nd Row
2000 Dodge Durango 2nd Row 1999 Dodge Durango 2nd Row 1998 Dodge Durango Base / SLT
1998 Dodge Durango Base / SLT 2nd Row
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- Home
- Campus & Student Life
- Student Life
- New Student / Parent Information
- Frequently Asked Questions
Frequently Asked Questions
- Mandatory Forms & Checklist
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Ringling College of Art and Design is a private, independent, four-year visual arts college accredited by the Southern Association of Colleges and School (SACS), and the National Association of Schools of Art and Design (NASAD). The Department of Interior Design is accredited by the Foundation for Interior Design Research (FIDER) at the First Professional Degree Level. As one of the country's premier art and design colleges, the College emphasizes quality, innovation, creative expression, and professional success.
What programs are offered at Ringling College?
Ringling College offers a Bachelor of Fine Arts Degree (BFA) with majors in:
- Advertising Design
- Business of Art and Design
- Computer Animation
- Digital Filmmaking
- Fine Arts
- Game Art & Design
- Graphic & Interactive Communication
- Illustration
- Interior Design
- Painting
- Printmaking
- Photography & Digital Imaging
- Sculpture
How does the curriculum work?
The BFA program is a four-year sequence of studio art, art history, and liberal arts general education courses. Approximately two-thirds of the curriculum consists of studio-based courses and the remaining third are academic courses.
How is transfer credit awarded?
Many of our students have previously attended other colleges. We award transfer credit based upon the courses you've successfully completed with a minimum grade of C or better. Studio art transfer credit is based on a portfolio review. We also award credit for specific sCores on Advanced Placement, International Baccalaureate, and British A-Level exams.
What about minors?
Optional minors are available in Business of Art & Design, Fine Arts, Photography & Digital Imaging.
Can I study abroad?
Ringling College students may participate in study abroad programs at select locations. Check the Study Abroad section for more information.
How long has Ringling College been around?
It was founded in 1931 by noted art collector, real estate developer, and circus impresario John Ringling – a creative entrepreneur who knew all about getting people's attention. In fact, we are currently celebrating our 75th Anniversary Celebration Year!
What is the campus like?
Unlike most art colleges, Ringling College has a self-contained, residential campus that closely resembles a liberal arts college. It consists of 78 buildings on 35 subtropical acres.
Where would I live?
First-year students are encouraged to live on campus to experience all Ringling College has to offer. More than half of our students live in one of 10 different residence halls or apartments. For a listing of off-campus housing, visit www.ringling.edu/offcampushousing.
What is campus housing like?
First-year students live in several residence hall buildings, some of which have private rooms available on a first-come, first-served basis. Upper class students live in campus apartments.
Is campus housing guaranteed?
Yes, for first-year students who complete housing contracts and confirm their intent to enroll prior to May 15 for the following fall semester. Upperclass students are assigned apartments by a lottery system. For a listing of off-campus housing, visit www.ringling.edu/offcampushousing.
What about campus security?
We're proud of our safety record at Ringling College. To access information, including crime statistics, go to http://publicsafety.ringling.edu.
What do students do outside of class?
The Office of Student Life supports a myriad of clubs and activities designed to engage, entertain, and enlighten students. Nearly two dozen academic, leadership, and leisure clubs exist, including two fraternities, one sorority, and a number of special-interest groups, providing a balanced calendar of co-curricular events throughout the year to suit a broad spectrum of interests. Special opportunities exist for students as Residence Hall Advisors, Ringling College Ambassadors, and community volunteers.
What about student organizations?
From our Student Governement Association, to intramural sports, to volunteer organizations, to Greek life, to student theater and dance groups – you can expand your mind and meet new friends by participating in more than two dozen student groups on campus.
Will Ringling College help me in my career search?
The Center for Career Services provides access to 1,000's of full-time, part-time, freelance and internship opportunities annually for students and alumni to contact directly. Once registered, you can submit, post, and forward your résumé and portfolio through our College Central Network. Online tutorials with formats and samples geared specifically to Ringling College students and alumni are available 24/7 to assist you in creating your RESUME and COVER LETTERS. Tutorial for INTERVIEW strategies and applying to GRADUATE SCHOOL are just a few of the additional resources available on the Career Services website.
From your first days at Ringling College, get ready to take part in recruiter visits, workshops and career conferences that will help you in the real world. When you take the initiative, the Center for Career Services can help you prepare for a career in art and design.
Where are Ringling College alumni working?
Each year, recruiters (i.e. Disney, Hallmark, Apple, DreamWorks, Microsoft, Abercrombie & Fitch) from a variety of art and design corporations visit our campus to interview our students and graduating seniors for internship and fulltime employment opportunities. According to recruiters' information, faculty input, emails and Ringling College Alumni who respond to our surveys nearly 90% of graduates are employed or in graduate school six months after graduation.
How can I get accommodations for my disability?
Whatever the nature of your disability, if it limits your access to Ringling College programs, courses or activities, we will arrange accommodations for you. First, we must receive documentation in accordance with our published guidelines. The guidelines are available from Virginia DeMers, Director of the Academic Resource Center and from the ARC web site. Once we receive documentation, students meet with Ms. DeMers to discuss their needs and arrange accommodations that are appropriate for them as individual students at an art college. After student and Ms. DeMers agree on which accommodations are needed, she will provide letters to instructors and other staff, itemizing the accommodations and explaining their implementation. You may reach Ms. DeMers by phone at (941) 359-7627 or by email at email@example.com.
Where should I send the documentation?
Virginia DeMers, Director Academic Resource Center
Ringling College of Art and Design
2700 N. Tamiami Trail
Sarasota, FL 34234-5895
What if my documentation is too old or I never received a formal diagnosis?
First every case is different, so do not hesitate to contact Ms. DeMers and discuss your situation and your needs. Often students' needs can be met by other ARC programs. However, some services will not be available if you have no diagnosis or if your documentation is not thorough. If you feel you need more than the college can provide with your present documentation, you should consider seeing an appropriate specialist and receiving testing or examinations to provide it.
Ms. DeMers can offer names of local testing services for learning disabilities.
Will I receive the same accommodations as in high school?
If the documentation you submit is up to date and thorough, probably you will be eligible for most services you received in high school. However, some aspects of accommodation do change when you enter college because the goal of accommodations changes slightly. In high school and elementary school, students with disabilities are covered by the IDEA (Individuals with Disabilities Education Act). Under this law, every child--regardless of abilities--is entitled to a free, appropriate public education (FAPE). So some children in elementary and high school have individual plans (IEPs) that indicate what progress is acceptable for them--even if that progress is sometimes less or moves more slowly than for other students in the same level. In college, all students must complete the same amount of work at an acceptable standard. Deadlines are very important and curriculum is not adjusted. Disabilities accommodation in college must provide equal access to the same education rather than success in a special education program.
In practice this generally means that students with disabilities must meet the same deadlines for out of class work but might receive extra time on tests. It means that students who need alternative format for text books will receive audio books but will not be accommodated with a reduced reading load or a different test. These are just examples. Each case is individual and will be decided based on the information available, the student's (your) statements about the disability and the curricular goals and objectives for the course.
Another change is that in college, you, the student take responsibility for the accommodation process: you must request services and inform the disabilities services office (ARC) if services are ineffective or if an instructor is not complying with the accommodations. Again, if you have any questions, contact Virginia DeMers in the ARC: by phone at (941) 359-7627 or by email at firstname.lastname@example.com.
When can I start the accommodation process?
Unless you need supports that take time to arrange such as sign interpreters, alternative text formats or special housing accommodations, you do not need to start the formal accommodation process until you arrive for college in August. However, once classes start you should schedule a meeting with Virginia as soon as possible. Some students like to meet with her during Orientation. Bring the documentation with you to the meeting--or send it ahead to the address above. It's important to notify teachers of your needs as early as possible because they will be working with you and Virginia to make sure you receive the supports for which you are eligible.
If your documentation meets the guidelines, it should generally be sufficient through all four years at Ringling. But in any semester when you need accommodations, you will need to meet with Virginia and repeat this procedure.
What does it cost to attend Ringling College for one year?
For complete details refer to Tuition & Fees or First Year Student Tuition-Fees.
How many students receive financial aid?
Approximately 80 percent of our students receive some form of financial assistance.
What's the time limit on applying for financial aid?
You can apply for aid throughout the year, but our priority date is March 1, the date we begin our awarding process. This means you should transmit your FAFSA to the Department of Education by February 15, or if you're applying by mail, you should send it by January 15.
I'm under the age of 24, but have been living on my own and my parents don't claim me on their taxes. Do I still need to provide their information on the FAFSA?
Yes. For the purposes of financial aid, dependency status is determined by a series of questions on the FAFSA.
When will I get a Financial Aid Notification Letter?
Only after you've completed a FAFSA. For new students who have been accepted, letters will be mailed late March and early April.
How do I apply for scholarships?
With a completed FAFSA, we will consider you for all the aid we have available at the time we receive your application.
Do you accept outside scholarships?
Yes. The award will be credited to your bill once we have received the funds from the grantor.
Do you accept the Florida PrePaid Program?
Even though Ringling College is a private institution, we will accept Florida Prepaid at a rate calculated according to the Florida statute. The amount is approximately $2,726 per year [subject to change.]
I graduated from a Florida high school and have Bright Futures; can I use it at the Ringling College?
Yes, the amount you will be credited will be at a flat rate, not a percentage. For example, the current rate for the Academic Scholarship is $4,138/year, and the current rate for the Medallion and Gold Seal Scholarships is $2,824/year [both subject to change].
How do I receive a Stafford Loan?
Complete a FAFSA, e-sign your Master Promissory Note and complete an Entrance Counseling Session to finalize the Stafford Loan process.
How do I sign my Master Promissory Note for the federal loan?
You may e-sign your Master Promissory Note after selecting a lender by clicking on Federal Stafford Student Loans.
What is the Entrance Counseling Session and how do I complete it?
The Entrance Counseling Session is a federal requirement, which informs you of your rights and responsibilities as a student loan borrower. You can access it by visiting the Financial Aid Web site and clicking on Entrance Counseling Session. It takes about 15 minutes to complete, and you will need the names and addresses of two references.
How do my parents apply for a parent loan?
Parents: Apply for a Parent PLUS Loan by visiting the website and clicking on Federal Parent PLUS Loans.
What if my parents apply for a PLUS Loan but are not approved?
We can then award you an Unsubsidized Federal Stafford Loan. For 1st- and 2nd-year students the additional amount is $4,000 and for 3rd- and 4th-year students the additional amount is $5,000.
How does the loan money get to Ringling College?
For federal loans [Stafford and PLUS], monies are sent to the business office via electronic funds transfer. Many private loans are also disbursed this way, or via paper check. If there is a credit balance after your financial aid has been applied to your account, you will be issued a refund check.
What if my financial aid doesn't cover my bill?
There are two options: 1] you can enroll in the TuitionPay program and make interest-free payments over a 10-month period; or 2] you may consider a private educational loan.
What can I spend my loan money on?
Stafford, PLUS and private educational loans can be used for tuition, books, supplies, housing, food, and other educational expenses.
Where is Ringling College located?
The 35-acre residential campus is located just north of downtown Sarasota, Florida, a city which has grown to be recognized as the state's cultural capital. Located on the Gulf Coast of Florida, brilliant white sand beaches and blue-green waters are just minutes away!
What is Sarasota like?
Sarasota is a unique blend of spectacular beaches and world-class cultural resources. Explore nearly five dozen art galleries, play in the sand or explore one of the world's great collections of Baroque and contemporary art at the John and Mable Ringling Museum of Art. At the heart of it, Sarasota is a colorful artist's colony, boasting its own professional theatres, symphony, opera and ballet. For more information, see www.sarasotafl.org or www.visitsarasota.net. Better yet, come visit and see for yourself!
How do I arrange a campus visit and tour?
We welcome visitors. Contact the Admissions Office at 800.255.7695 (Toll-free U.S. only) or 941.351.5100, or click here. You'll be able to tour with a student guide and meet individually with an Admissions counselor.
Who receives my billing statement?
The billing statement follows the student. Statements are mailed in the student's name to the student's permanent address when classes are not in session or are delivered to their campus mailbox during the academic year.
Is my statement available on-line?
Yes, you may access your student statement through Self Service at http://my.ringling.edu.
Can you send a copy of the statement to my parents?
As a student, you are responsible for monitoring your balance and for keeping track of payment due dates. Since you will be the only recipient of the statements, you will need to communicate your account status to anyone else responsible for paying the charges other than yourself.
When are payments due for the 2012-2013 academic year?
Fall Semester 2012:
July 11, 2012 for new students
August 1, 2012 for returning students.
Spring Semester 2013:
December 7, 2012.
How do I figure out how much I owe?
You will receive a statement each month in which there are new or outstanding charges. Please note: Outside resources [i.e. scholarships, private student loans, etc.] will appear on the statement as anticipated financial aid, only after confirming documentation has been provided to Student Billing.
Reminder: You may view your student account, anytime, through Self-Service at http://my.ringling.edu.
Am I required to make payment if I did not receive my statement?
Yes. You are responsible for timely payment whether you receive a statement or not. If you have changed your permanent address, it is up to you to update that information with the Office of Advising, Records, and Registration Services or via Self-Service.
Should I make a payment if I don't know what my financial aid package will be?
Yes, if the Financial Aid award has not yet been finalized by the payment due date. You should make a payment based on the previous year, if applicable. If you are participating in the payment plan, upon notification of your award you may either increase or decrease the amount of your contract. If you are not participating in the payment plan, you may request a refund if the award creates a credit balance. Any balance due must be paid immediately to the College.
Is my work study award credited to my account?
Work opportunity authorized by the Financial Aid award does not show as anticipated aid or credit on the bill because you will receive the funds, when earned, through a payroll check.
Will my scholarship show up as a credit?
If you receive outside scholarship awards, you must provide acceptable documentation prior to the published payment deadline. Acceptable documentation includes a copy of an award letter, billing authorization, or sponsorship letter. Unless specifically stated in the sponsorship letter, all outside scholarships will be applied to the fall semester. Providing this documentation will allow the College to defer the amount. If for any reason the College does not receive payment of the scholarship, the student will be responsible for the amount deferred.
Why am I still receiving a statement when I have anticipated aid that will cover the balance?
You will continue to receive a statement until the College has received the anticipated aid amount.
Do you have a payment plan?
Ringling College of Art and Design does not offer an internal payment plan. However, TuitionPay, offers an interest-free monthly payment plan that can make your education payments convenient and more affordable. Instead of lump-sum payments, the TuitionPay plan allows you to pay all or part of your educational expenses in manageable monthly installments. You may use the TuitionPay plan to pay your balance after financial aid or in combination with other loans.
How do I figure out how much to budget with TuitionPay?
For 2012-2013, tuition and fees [not including room and board] for a first-year student is $36,950. This amount with room and board, less any financial aid, if you are a recipient, will determine your yearly TuitionPay contract amount. However, you may contact TuitionPay as early as May to establish an estimated contract. Please remember to budget with TuitionPay for the full academic year. By enrolling in the TuitionPay monthly payment plan, your student account receives a credit each semester for the amount of the semester budget. Student Billing will credit your student account in advance of making all of the TuitionPay payments. Student Billing can provide assistance for determining the contract amount.
I am on the TuitionPay monthly payment plan. Why is there a balance on my account?
If you are on the TuitionPay monthly payment plan and a balance due still remains, you may have under-budgeted your contract. Student Accounts/Bursar will review your account with you to determine the amount outstanding. You can pay this amount directly to the College or contact TuitionPay to increase your contract.
My TuitionPay contract was terminated. How is this reflected on my account? What do I do now?
Once the College receives notification from TuitionPay of a termination or a cancellation, your student account will be updated to reflect the amount paid to date. Any remaining balance is due immediately to the College.
What do I do if I have a residence fine, library fine, technology fine or parking fine on my account?
Inquiries regarding miscellaneous fines should be directed to the respective department:
Residence Fines – Office of Student Life 941.359.1963
Library Fines – Verman Kimbrough Memorial Library 941.359.7587 Technology Fine - Instituitional Technology 941.359.7633
Parking Fines – Public Safety 941.351.4742
How do I receive a refund if there is a credit on my account after payment is made or anticipated financial aid is received?
If you have a credit balance you will receive a notice by email indicating when a check will be available for pick-up in the Office of Student Accounts/Bursar. Checks not picked up within 14 days of the issue date will be mailed to the student's permanent address. If a PLUS loan is awarded and disbursed to your account, the check will be issued and mailed to the PLUS borrower. The amount of the check will not exceed the amount received from the lender. TuitionPay participants must either wait until their contracts are paid in full or they may opt to decrease their budget by the amount of the credit.
Why do I have a hold on my account?
A hold placed on your account is due to an outstanding balance. If you have a hold you may be prevented from participating in pre-registration, room lottery, registration, receiving or having a transcript mailed to another institution, and receiving your diploma. The hold will remain on your student account until any outstanding balance has been resolved or all resources have been received.
My account is with a collection agency, can I arrange a payment plan with the College instead of the agency?
Once your account has been placed with a collection agency, you must discuss payment options directly with the agency.
How many students attend Ringling College?
More than 1,200 students from 47 states, 30 foreign countries, Puerto Rico, and the U.S. Virgin Islands were enrolled for the 2008-2009 academic year.
What is the student to faculty ratio?
12 to 1.
What is the student-computer ratio?
Ringling College offers approximately 22 high-end computer labs for student use. We're proud of our better than 2-to-1 student-computer ratio.
What computer support is available to students?
Students can obtain technical support during regular business hours and extended hours by calling 941.359.7633.
What type of computer should students purchase?
All incoming first year students participating in the CORE program will receive a new MacBook Pro during Orientation. Transfer students and students who are not first year students should use our computer labs and make a decision as to what type of computer to purchase during their sophomore or junior years. A computer purchased during the freshman year will become obsolete by the time the student reaches senior-level courses.
Does Ringling College offer discounts towards computer products?
Ringling College has partnered with computer vendors who offer educational discounts. If a computer vendor does not offer educational discount, another vendor may be willing to offer the discount. Educational discounts apply to both software and hardware.
For more information about Ringling College technology, visit Institutional Technology at www.it.ringling.edu or contact technical support at 941.359.7633.


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Not all courses described in the Course and Program Catalogue are offered each year. For a list of course offerings in 2015-2016, please consult the class search website.
For general registration information, please visit students.usask.ca.
As of 2005-2006, certain course abbreviations have changed. Students with credit for a course under its former label may not take the relabeled course for credit.
The following conventions are used for course numbering:
- 010-099 represent non-degree level courses
- 100-699 represent undergraduate degree level courses
- 700-999 represent graduate degree level courses
Course Term and Instructional Code Designations are outlined in Search results.
Please use the following form to look up courses and find detailed information on course prerequisites, corequisites, and other special notes. To view all 100-level courses in a subject, select a Subject Code and type 1% in the Course Number field. (200-level = 2%, etc.)
Subject Code: MATH


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NRA President Leads Second Amendment Rally In Dover
With the main floor overflowing, supporters try to hear speakers... Fotografia de notíciasDover,EUA,Horizontal,Interesse Humano,TransbordarPhotographer Patrick SmithCollection: Getty Images News 2013 Getty ImagesDOVER, DE - JANUARY 20: With the main floor overflowing, supporters try to hear speakers outside during the Delaware State Sportsmen's Association Second Amendment rally at the Modern Maturity Center on January 20, 2013 in Dover, Delaware. U.S. President Barack Obama recently unveiled a package of gun control proposals that include universal background checks and bans on assault weapons and high-capacity magazines. (Photo by Patrick Smith/Getty Images)