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Wednesday, March 7, 2012
Body Talk: To My Over Eater
My body woke me up yesterday when the sky was still dark and my house was quiet.
Take me for a walk?
It asked.
I shuffled about in the shadows of my house putting on shoes,
finding a shirt,
throwing on a jacket,
pulling up my hair.
Outside was spring-like, not the bone-chilling reception we've had these few months.
The birds were up too, perched high in the bare trees, chatty, noisy little things.
I walked and walked, talked myself into climbing up an inclined street until I reached the top and looked out onto my still, frosted town. The red-roofed library, the stacked Kimball tower, the dark sky scraping Nu Skin building, the white rounded temple, all in my view. I stopped and listened to the drumming of heartbeats in my ears.
That's when my body started talking to me.
You've got to trust me.
When I am hungry I will tell you.
You'll hear it in chambered echos, grumbles and moans.
DON'T FEED ME, until you hear my call.
When I am lonely I will tell you.
A lump will well up in your throat, like you've swallowed cotton and tears will form in your eyes.
DON'T FEED ME, try making a connection with the fine collection of friends you love.
When I am anxious I will tell you.
Your heart will beat fast, your breath will struggle to leave the lungs, and you might feel full of fire.
DON'T FEED ME, instead sit down and fight for those breaths, let the oxygen pour into you--clearing the veins and vessels, close your eyes, identify the fear that is squeezing you.
When I feel depressed I will tell you.
There will be a significant lack of energy, a slumpy reaction to bed-leaving, my mind will slow down and thoughts will become like black puffy clouds.
DON'T FEED ME, instead fill your head back up with new thoughts, ideas from books and discussions. Replace the dirty fuel in your mind with clean energy.
When I feel stressed I will tell you.
Like rubberbands squeezing around your cranium, your head throbbing, your stomach turning, your muscles tightening.
DON'T FEED ME, instead write it all out, everything you are feeling, look over the list and examine.
When I feel sick I will tell you.
Fevers, aches, pains and physical discomfort.
DON'T FEED ME, take care of me, bathe me, give me lots of water and put me to bed.
When I feel happy I will tell you.
Goosebumps infiltrate your skin, you will feel light and airy, propped up on energy, buzzing in your blood.
DON'T FEED ME, use the excess vivacity to spread your sentiments to someone else.
When I feel sensual I will tell you.
Your skin will turn pink and glow. Your mouth will involuntarily smile, your body will hum with awareness.
DON'T FEED ME, you know what to do.
When I need exercise I will tell you.
Your legs will ache to be walked, your back will beg to be stretched, your heart will ask to be throbbed.
DON'T FEED ME, walk me. And don't exercise me until I say so, please, or we will battle.
When I feel lazy, content, competitive, peaceful, overwhelmed, snippy, snappy, hot, cold, tired, frustrated, thirsty, full, beaming and bright I will tell you.
DON'T FEED ME, none of these sentiments require food. Excess surplus will have to be stored. I will have to make more of us--human shelves in rolls and lumps--to organize the overflow intake. Don't make me do that, please. There are babies to feed, children to squeeze, a husband to kiss. Right now, we don't have a lot of steam to become a storage facility as well.
But when I feel hungry I will send you a message of emptiness of stomach, dizziness of head, a sensation in your mouth extending into your throat that reads, I NEED FOOD, PLEASE DON'T STARVE ME.
Then, feed me.
141 comments:
- Jenna said...
LOVE this.
- March 07, 2012
- Grandmamala said...
Publish this!!! It is perfect and beautiful.
- March 07, 2012
- kati said...
thank you for putting into words exactly how I feel. I will be rereading this again and again.
- March 07, 2012
- Cannon's said...
I love that the Blogher ad just below your profound words is for Choclate Twinkies.
- March 07, 2012
- Addie Gaylord said...
Best post ever! Really struck a chord, a lifelong battle I have dealt with. I need this in poster form framed on every wall in each room to remind me. Thank you!
- March 07, 2012
- Aiketa said...
I really liked it C. Jane!
It's true that sometimes we tend to eat whenever we are feeling stressed or something similar and it shouldn't be that way! And you said it perfectly!
- March 07, 2012
- Cannon's said...
Oh okay well it was. Good Job Courtney. It really was profound and beautiful. Thanks for sharing
- March 07, 2012
- Sue said...
Well said!
- March 07, 2012
- Barb said...
This is one to bookmark and read again and again.
- March 07, 2012
- Diana...aka...MeMe said...
I love love this... Brilliant really! Thanks
- March 07, 2012
- RenaeBell said...
- This comment has been removed by the author.
- March 07, 2012
- RenaeBell said...
This was just beautiful. Just what I needed today...how did you know? ;)
- March 07, 2012
- Natasha and Jesse said...
Great to remember, even during my pregnancy. Thank you!
- March 07, 2012
- Jeri May said...
My favorite post thus far, and I read your blog everyday.
Thank you and Happy Birthday month-I'm a March baby too.
- March 07, 2012
- minta said...
Wow, that was great!
- March 07, 2012
- Cheryl said...
Hello, my name is Cheryl and I too am an overeater! This was fabulous.
- March 07, 2012
- grbev said...
Wow, amazing ability to express how to be physically and mentally healthy. I agree. Publish this. Not only in your book but on your
column too.
"Feed Me" is not the solution to every problem but the brain sure seems to send that message!
- March 07, 2012
- Stacey said...
This is fabulous. I am participating in an addiction program with 2 other sisters in my ward. I will definately share this with them. We are following the church's 12 step program, but applying it to our over eating addiction. Thank you for this! :)
- March 07, 2012
- SmileyIsles said...
I adore this post. Love love love. You are just too good...
- March 07, 2012
- john's mom said...
so often the words you post are precisely waht i need to hear on a given day. if i were to think it was because we were mentally/emotionally connected, that would make me a stalker ... so i will just go with, you give voice to such deep-seated sentiments that so many of us feel, and thank you for saying it out loud.
- March 07, 2012
- Sarah said...
Wonderful Post. Thank you for this. I should read this every day and listen to my body.
- March 07, 2012
- Lindsey said...
i'm an emotional eater too- so good to be reminded that our bodies know what they need, we just need to LISTEN.
Love it!
- March 07, 2012
- eliciakaye said...
- March 07, 2012
- Delirious said...
My thoughts on this are very different than they would have been when I was your age. Now that I am 50, and my husband was recently diagnosed with diabetes, I look at gaining weight in a totally different light. A doctor once told me that if I never became over weight, I would never become diabetic. What happens when you gain weight is that the shape of your cells changes, and they can't allow naturally produced insulin to enter easily. But once you become diabetic, you are always diabetic. So watching cravings for me is about not becoming diabetic! I realllllllly don't want to have to ever test my blood daily, or give myself insulin shots. Hmmm....I might make a second comment because I'm worried this one is too long. lol
- March 07, 2012
- SB said...
This is amazing!!! And I agree it should be published. It is just perfect! So beautiful and so inspiring. Just what I need to read and reread every day. I'm printing this out and hanging it on my fridge.
- March 07, 2012
- the W* family said...
Thank you. LOVE this!
- March 07, 2012
- pollydove said...
I have those same thoughts almost on a daily basis ... only my thoughts aren't quite as eloquent as yours. You are such a gifted writer!
- March 07, 2012
- Amy said...
Just what I needed today.
- March 07, 2012
- Steph said...
Love it! . . . As I sit here eating! (But I really think I was hungry!) You just keep getting better and better at putting deep thoughts into beautifully feeling words.
- March 07, 2012
- Delirious said...
Our diabetes class teacher taught us that sometimes when you eat too many carbohydrates in a meal, it makes you crave more. This is why, when you have just eaten a huge meal, you still crave dessert. So keeping carbs to a moderate proportion actually helps avoid cravings. The other thing I really believe is that you are truly hungry, you should eat! And I also really believe that you shouldn't cut out all treats. When you do that, you binge. Even though it isn't fun, trying using a diabetic diet for awhile. They tell you how much of a carb to eat. I really think that will help control cravings. (for example, 1/3 cup of mashed potatoes instead of 2 cups. :)
- March 07, 2012
- Martha said...
oh yeah! truth! this is the type of thing i could print out and put on the fridge!
- March 07, 2012
- grandmastroudsblog said...
Thank you
- March 07, 2012
- April Annie said...
You wrote this for me. Thank You.
- March 07, 2012
- Janessa @ $avvy $aver $ecrets said...
This made me cry. I eat for every emotion and I know this but I really love what you have written. It is so true and so beautifully said. Thank you.
- March 07, 2012
- Amber said...
I need to post this in my pantry, on the fridge, in every cupboard. Thanks. Most of the time I feel like I am the only one with an Over Eater.
- March 07, 2012
- YES Gallery + Studio said...
Amen, sister! Beautiful, powerful writing. Trust and faith is key. I try to think of my body as I would a child's body. It is so precious. It's only mine to borrow for a time. It's chosen me - ME! - to collaborate with in this life. Amazing.
- March 07, 2012
- Michelle said...
This is perfect! Absolutely perfectly said.
- March 07, 2012
- Angie (Drowns) Kelly said...
I really like this post. Just thinking after reading this that we need to be careful about rewarding others with food also. I LOVE food, but sometimes worry that I am sending a message I don't want to when food is involved in so many rewards. (I'm thinking about YW classes where treats were brought frequently and bribing children with food.)
- March 07, 2012
- Megan said...
Thank you!!
- March 07, 2012
- Berenice Ventura said...
A masterpiece.
- March 07, 2012
- Lisa said...
Just love you!
- March 07, 2012
- Carly said...
this is wonderful! thank you.
- March 07, 2012
- Kristin said...
I don't think I have ever commented here before. Of all the pieces I've read of yours, this was the very best ever. Thank you. Thank you. And I hear ya sistah!!
- March 07, 2012
- Alicen said...
can't even form into words how beautiful this is. thank you. will re-read often!
- March 07, 2012
- Kristie Young said...
just beautiful
- March 07, 2012
- Em said...
As much as I've enjoyed everything you've written on this blog, I've never felt moved to comment until now. THANK YOU. I will be rereading this often.
- March 07, 2012
- calitransplant said...
LOVE IT! Thank you for this! As someone that is always struggling with weight this touched my soul and really hit home for me.
- March 07, 2012
- Raychel said...
Wonderful post. Saving this one for sure.
- March 07, 2012
- Shannon said...
Seriously, you have no idea how much I have needed this lately. I should have used it all my life, in fact. Maybe I wouldn't be as heavy as I am if I had. Thank you for writing and posting this!
- March 07, 2012
- Kate said...
thank you ... I needed this today. so perfect.
- March 07, 2012
- ~ Lacey ~ said...
This was beautifully written. I actually used to be unable to eat when I was upset or stressed, etc. So much so, that when I went through a hard time many years ago (a divorce), I had dropped so much weight that people were thinking "eating disorder" or "drugs"...neither of which have ever been an issue for me. There was such a strong reaction to my weight loss, that I started forcing myself to eat, even when I was upset. Now, five years later, I have gone the complete other way. I eat when I am happy, I eat when I am sad or stressed, and I eat with every emotion in between. Sorry for this long comment comment, but again, this was beautifully written and exactly what I needed to hear. You spoke to me. Thank you for sharing. :)
- March 07, 2012
- Frances said...
I like this, thanks.
- March 07, 2012
- Shan said...
So perfect. Exactly what my mom and I have been talking about for months.
- March 07, 2012
- Connie said...
Nicely put! I am currently fighting a 20 year battle with my weight...it is like the 9 millionth time I have undertaken the task. This time, my body is SCREAMING at me to make it happen. I started out my "journey" at 430 lbs. and am down 10.2. I am already having bumps along the way - so frustrating - but I am determined to get healthy and give my body what it needs! I have been writing about my experience on a blog - which has been very therapeutic - hopefully it will hold me accountable as well! In fact, I am linking this post from my blog!!! THANKS CJANE!
- March 07, 2012
- Alyse Burt said...
Really needed this today. Perfectly written, I'm going to have to print it so I can remember. Hope that is okay.
- March 07, 2012
- :: ashley :: said...
thank you cjane for sharing, this is so true and such a mirror image of my constant 20 year battle with my weight. great reminders to only eat when we actually NEED to.
- March 07, 2012
- Vanessa Brown said...
I wonder when in the world I am going to learn this.
- March 07, 2012
- Tiffany said...
I just put down the trader joe's falafel chips. But I was just eating them because they are so super yummy. What of that? Does that fit in somewhere?
Thank you for this. I love the idea of having a conversation with your body. That is what hit me the most. We all know our bodies are telling us things, we don't listen enough. Thank you again.
- March 07, 2012
- Jaana said...
Thank you Courtney. Lovely and TRUE. I'm so grateful you share your thoughts with us in such a stirring, eloquent way. Love!
- March 07, 2012
- Heather said...
So often I find myself reading your words and they just seem to resonate with whatever it is I happen to be dealing with at the moment...be it child rearing, eating, weight. This post was timely and I had to take the time to re-read it. Nicely done.
- March 07, 2012
- alane said...
wow, just wow,you are SOME wordsmith...YES YOU ARE! AMAZING.
- March 07, 2012
- emily w. said...
This was simply beautiful. I hope your book is full of more of this.
- March 07, 2012
- Marvia said...
I think I need to put this on my refrigerator!
- March 07, 2012
- Michemily said...
This reminds me of "Women's Bodies, Women's Wisdom," a really fabulous book. I'm going to do a post about it soon. But anyway, I really recommend checking it out at the library!
- March 07, 2012
- Kimber said...
Beautifully written! I have similar thoughts on this--I've been trying to separate emotions from food, trying to realize that food is fuel and nothing more.
- March 07, 2012
- Andrea said...
Amazing. Perfect. Thank you.
- March 07, 2012
- Tyler said...
Putting this on my fridge...
- March 07, 2012
- thehaucks said...
Thank you Courtney. I have been struggling with the exact same thing lately (and my whole life). If only I can learn to recognize exactly what my body needs and not just fill in all the blanks with food........
You are an amazing writer and an amazing woman.
- March 07, 2012
- Beth Allen said...
Beautifully written. My husband and I were just talking about how our society has such food issues. There seems to be no balance- we either overeat or undereat. Our relationship with food has become so twisted. It is sad. I guess when there is so much to go around that is what happens- not to mention all the focus on diet and weight there is. I love the book French Women Don't get Fat- we should all eat like the french- to enjoy the food!
- March 07, 2012
- Davida said...
Well I'll be printing this out and reading it as often as it takes to make these thoughts a part of me. Thank you!
- March 07, 2012
- Kriss said...
Thanks for sharing!!! Your words are very inspiring!
- March 07, 2012
- Jennifer Bowman said...
beautiful. beautiful.
i always eat when i am anything negative - stressed, tired, unhappy, lonely etc
this was perfect and spot on.
- March 07, 2012
- Teresa said...
Wow oh wow your writing leaves me soooo incredibly inspired. The prose of this piece just cuts to the heart of the issue. Well well done CJane!
- March 07, 2012
- angelaluvnlife said...
Sooo pretty great picture very mysterious almost. I LOVE it! Just came onto your blog! and really enjoy it just started a while ago and love seeing what other people are writing about!
- March 07, 2012
- Butternutsage said...
wow! WOW!!!!!!!!
- March 07, 2012
- Jennifer said...
- March 07, 2012
- Unknown said...
Quite possibly the greatest thing I have ever read.
- March 07, 2012
- Kathleen said...
- March 07, 2012
- lisaslovlies said...
This is truly wonderful
- March 07, 2012
- Boulter trouble said...
Good land woman!!
This needs to be pinned.
Please publish this!!!!
- March 07, 2012
- P. said...
I love this! this is how I feel all the time!! thank you :)
- March 07, 2012
- Joanne said...
Oh C.Jane, you have made my life better with this post.
You have written what I have failed to be able to put into words.
Know that I will print this in triplicate;
1. Frame & put up on my board at home where I sit right now.
2. Pin to my cork board at work
3. Put in my bag to refer to it when
- March 07, 2012
- Mrs.Dr.Shot said...
Wow. I teared up a little at reading this. Cheaper than food therapy - thanks.
- March 07, 2012
- Janet said...
Love, love, love this! Spot on. Thanks.
- March 07, 2012
- Threads of Light said...
Thank you, thank you. I'm on a quest to learn how to hear the innate intelligence of my body speaking to me, once again, and what you have written is a real boost in this journey.
- March 07, 2012
- Lauren said...
Thank you so, so much for this. Exactly what I needed to hear and will be so useful for me to refer back to. Thank you for being brave with this.
- March 07, 2012
- reen said...
So good I had to read it aloud to my daughter. We both liked it.
- March 07, 2012
- sedwards said...
Wonderful! Is it odd that I didn't take "don't feed me" as literal? But instead I read it to not feed the anxiety, the negativity, the stress, the sadness and to instead cherish the good, the beautiful, the right. I guess is doesn't, and shouldn't, matter. Right? Thanks for the post!
- March 07, 2012
- Deon said...
Wow. I need to read and re-read. Thank you.
- March 07, 2012
- Alison said...
virtual make out with you for that post.
- March 07, 2012
- Treble Clef ♪ said...
Beautifully expressed as always.
Thank you. I needed this.
I am printing and putting it on my fridge. XO
- March 07, 2012
- Pony and Petey said...
Simply awesome...God has used you to speak truth into my life!
Thank you muchly!!!!
- March 07, 2012
- Family of 4.... said...
Thank you, I really needed to hear these words today.
- March 07, 2012
- ... said...
I think this is one of the best things you've ever written. I just might print it out to remind my sometimes over eating self of the same things.
- March 07, 2012
- ... said...
This is the best thing you've ever written. I think I just might have to print it out to remind my sometimes over eating self of the same things.
- March 07, 2012
- MommyMert said...
Thanks CJane. :) Well put. I appreciate you, and reading your thoughts.
- March 07, 2012
- shelley said...
I have never mustered up the nerve to comment on your blog I have been reading for years. This post is simply incredible. How you have managed to articulate what I hope each day in such a profound and beautiful way. . . I am speechless. Teary and speechless.
- March 07, 2012
- Christie Bryant said...
Amazing and inspired. Thank you, I needed this.
- March 07, 2012
- Kath said...
feed me baby, feed me now! anybody for "Little Shop of Horrors" quotes.
- March 07, 2012
- Morgan said...
This was marvelous. (just change involuntary to "involuntarily" and it'll be that much grander!)
- March 08, 2012
- Diane said...
Such a good post!
- March 08, 2012
- soetmin demedts said...
Last night in bed I thought about how I could reply to this blogpost in a way that would express my experience reading it, because it spoke to me this much.I forgot most of it since I quickly fell asleep, but it will come back to me as I write, surely.
I once stumbled upon nienies blog because of her accident, soon learnt she had a sister and started reading your blog more because you write beautifully, whitty and entertaining.
Since becoming a mother myself 9 months ago I then started reading your blog in a whole different way. I get it now, it reaches deeper I think. Not because what you write has changed but because I read it with a different mind, a different life behind me. It is so much more than just entertaining. It enrichens me, if that is a proper English word (I am from Belgium). That is what makes you such a great blogger. This last post...now that is what makes you an exceptional blogger. I read it and paused, like my whole brain paused for a second.
You verbalised my inner conversation/conflict in a way I never could because I am not that eloquent. I must thank you for that. Really. It's like you giving me your insight gave me an advantage on my brain, on my maturity. Reading it made it conscious, where my own head would have taken years to come up with this self-trust.I should live in my body, not with it.
It feels like you put your soul into what you write, uncensored almost. I read it and reflect on my own life (just recently with the past loves for example). I am a better person for it. So thanks for all the time you devote to us readers, here on the other side of your blog. It must be time-consuming and tiring at times. But it is so worth it. It doesn't go unnoticed and it serves a higher purpose.
I felt like I should tell you this.
Lots of love! Soetmin.
- March 08, 2012
- Until such time... said...
Wow. That was amazing. Seriously! This should become a household piece of literature like the Desiderata.
Can a blog post win the Pulitzer?
- March 08, 2012
- kris said...
The source of inspiration for this piece surely was the Holy Ghost. Amen.
- March 08, 2012
- Amanda said...
I read you every day, but don't think I have ever commented...until now. That was the most profound, amazing and intelligent piece I have read in the interwebs in a very long time (thus a comment!). I am passing this post along to all of my friends, and printing it out to remember every day!
Thank You!
- March 08, 2012
- eliana23 said...
maybe you are a genius
- March 08, 2012
- Southern Elle said...
This is just lovely.
Thanks for sharing.. I need to bookmark it.
- March 08, 2012
- Rick and Anne said...
Just shared this on my Facebook page, I have been reading your blog for several years and this post is one of your best. Thank you for being honest, you have blessed so many by just being you and sharing what you feel. My eating has been been dysfunctional all my life, yet my life is so great now why do I still hang on to this destructive habit? Your words are another piece to my solving his puzzle.
- March 08, 2012
- Cape Cod Washashore said...
Profound and perfect!
- March 08, 2012
- 1LDSmom said...
Important connections. Keeping your head and heart connected helps at those moments of heart pain when you believe food, or for some alcohol or drugs, for others retail therapy, and some indulging in vicious gossip or criticism, etc. believing that doing so will pacify or numb pain. It's staying connected that allows the head to say to the heart....not going to really help.
You are wonderful Jane! I heart u.
- March 08, 2012
- stacy said...
my life revolves around food! i remember being where you are and it was good...it was SO good! i can't wait for my mind and body to remember how good it feels to just react properly to all of lifes circumstances and not use them as a reason to feed myself. i'll get there and i know it will be soon but i want to let you know that i am truly excited for you to have this beautiful insight and i hope it helps you. i know that just because we recognize something doesn't always mean that we are in a place to put it into practice, i hope for you that you are and i hope for me that mine will come soon. you are beautiful!
- March 08, 2012
- Mommy to Monkeys said...
You are one smart chick!
Well said!!!
- March 08, 2012
- Jordan said...
I am printing this and taking it with me everywhere. Thank you
- March 08, 2012
- Christy said...
So simple yet genius. LOVED IT!
- March 08, 2012
- Geo said...
Truth indeed. Proof that bodies are made from divine materials.
Tell you what, have somebody design a fabulous poster of this, market it, and you will not only bless many lives with a beautiful reminder to listen to their bodies, but you may also make enough money to retire in style.
- March 08, 2012
- Lewis Family said...
LOVE LOVE LOVE this! I am reading a new book: Women, Food & God and it kind of goes along with what you wrote... basically eat when you are hungry! Feel your feelings, welcome them, recognize them for what they are! Thanks CJane! :)
- March 08, 2012
- Jill said...
Love this, and so needed it! I am struggling with nursing and wanting to exercise/eat right, and find myself so stressed over it that I am eating eating eating! So not the solution! I just need to take your words, and live them!
- March 08, 2012
- Mrs Mason said...
Possibly the best thing you've ever written. Honest, open & poignant. You said it but there are millions of us who needed to hear it.
- March 08, 2012
- kelvis said...
Well said
- March 08, 2012
- CSB said...
Just amazing. I am in awe of your honesty, humility, intelligence, and writing.
Your writing is truly a gift, to you and to us! This should be picked up and published as widely as possible.
- March 08, 2012
- Lydja said...
How poetic. I think the notion that our bodies DO talk to us.
- March 09, 2012
- John and Blakes said...
That was said perfectly. for real.
- March 09, 2012
- Sandy said...
How beautiful you write. Thanks for those snippets of inspiration that we all need sometimes!
Hugs from Ohio.
- March 09, 2012
- Jeanette said...
Destined to become a classic!
- March 10, 2012
- Simpson Home said...
This will be printed and read over and over again. Thank you.
- March 10, 2012
- Natalie said...
Amazing. I need to use this as a template for my life, my reactions to these millions of emotions that I face every day. Thank you, you are amazing.
- March 10, 2012
- Lee-Ann said...
This is great! Now if I could just follow it!
- March 11, 2012
- Sarah said...
That was amazing...you are amazing. I want--no, I need-- to read this everyday. Thank you!!
- March 12, 2012
- Rachel F. said...
I meant to comment earlier. This is so, so wonderful. Thank you. Definitely filing this one away to read again and again.
- March 13, 2012
- Ronda said...
I'm so happy that I found your blog, amazing post!!!
- March 13, 2012
- jennifer768 said...
Wonderful and thank you !Hugs,Jen
- March 13, 2012
- Vicky said...
Fabulously written!!!
- March 14, 2012
- Notes from Holly St. said...
Wow! I will think of this post every time I reach for food for any reason besides hunger. You are a talented writer. Thanks for this.
- March 14, 2012
- Closed for Business said...
How is it that your body is talking to my mind? Quite possibly perfection! Thank you.
- March 17, 2012
- Jennifer said...
Beautifully done. May I use this for my patients? I work with clients with eating disorders. You so eloquently communicated a profound truth to recovery.
- March 26, 2012
- joyce said...
My Weight Watchers leader read this to our class this morning. I had already read it, but it certainly was more profound this morning, for whatever reason. I've been heavy my entire life (I'm 38). Over the last 2 years I've lost 54 and still have a bunch more to go. These were the perfect words for me to hear this morning. I've got to stay motivated and not let my emotions lead to me the kitchen...Thank you!!
- March 31, 2012
- Elisabeth said...
Read this tonight after seeing a link from Danielle at take heart. This is exactly what I needed to read, as over eating is something I struggle with every day. I've printed this out and hung it on my fridge and pantry. Thank you for writing this!
- April 11, 2012
- Lorri Baker said...
Wow, thank you. This is perfect.
- April 13, 2012
- Lindsey said...
Thank you for this. I am raising a beautiful little girl and have vowed that she will never hear me express negative thoughts about myself and my body (even though I do feel them and think them). Part of raising her to be confident and proud and happy with herself and to treat her body with respect means modeling that behavior to her always. Thank you for the lovely reminder.
- April 18, 2012
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3 Person Tents
You find the Rock/Creek selection of 3 person tens. No matter how many people you want to pile into your tent, Rock/Creek has the size you need. Oh! Don't forget to save yourself some trouble down the road, consider purchasing a ground sheet with your tent.
The products in the 3 Person Tents category have an average rating of 5 of 5 from 8 customer reviews.

subset: commoncrawl


text:
Air Compressors
GoWesty! Camper Products is a privately owned company specializing in parts, accessories, sales and service of Volkswagen (R) campers. It is not affiliated in any way with Volkswagen of America or Volkswagen AG. "Vanagon", "Bus", "VW", "Volkswagen", and "Eurovan" are registered trademarks and should be considered as such throughout our entire website.


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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//126.96.36.199//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Shakespeare &\; Company X-WR-CALDESC: X-FROM-URL:http://www.shakespeare.org X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20151101T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20160313T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:firstname.lastname@example.com DTSTAMP:20151014T022558Z CATEGORIES;LANGUAGE=en-US:Shakespeare and Company CONTACT: DESCRIPTION:
adapted by Patrick Barlow
\nfrom the novel by John Buchan
\nand from the movie by Alfred Hitchcock
\ndirected by Jonathan Croy
An ingenious thriller\, the ultimate murder mystery (not to mention one of the funniest plays we've ever read)\, The 39 Steps has it a ll!\n
On a perfectly lovely evening in 1935\, Richard Hannay (a perf ectly normal Englishman) goes out for a perfectly innocent night at the th eatre. During the performance\, he meets a mysterious woman with a frantic tale of an impending assassination and top secret plots against the gover nment. Hannay is suddenly drawn into an epic\, romantic espionage thriller \, during which he's chased by Nazis\, framed for murder\, and pursed by t he police. In true noir fashion\, he finds love (a few times) and loses lo ve (a few times)\, all while trying desperately to save the world.\n
\nElizabeth Aspenlieder\, Jason Asprey\, David Joseph and Josh Aaron McCabe


text: What kind of help do you need? (Example:"Panda AdminSecure", "2093 error") Tweet Error 3375 updating the Endpoint Protection signature file Information anzuwenden auf: Produkts Endpoint ProtectionEndpoint Protection PlusSymptomsError 3375 updating the Endpoint Protection signature file.CauseThe WalUpd.ini configuration file is incomplete. The URL_WEB_GUID entry in the GENERAL section of file %ProgramFiles%\Panda Security\WaAgent\WalUpd\WALUpd.ini cannot be read.SolutionUninstall the agent using the Add or Remove Programs option.NOTE: You don't need to uninstall the protection.Download and install the installer again from the Endpoint Protection console.The program will be automatically installed and will detect if the protection is installed or not or whether it needs updating.Elements to checkCheck whether the WALUpd.ini configuration file exists in the relevant folder. To do this, follow the steps below:Go to %ProgramFiles%\Panda Security\WaAgent\WalUpd\WalUpdMake sure the WALUpd.ini file exists in that directory.Open the WalUpd.ini file and check it includes an entry similar to http://enterprise.updates.pandasoftware.com/updates_ent/lastupdate_XX.htmlIf you do not find the WALUp.ini file, copy the WalUpd.ini file from another computer to the directory %ProgramFiles%\Panda Security\WaAgent\WalUpd.Data needed to report the incidentIf the issue is not solved, it is then necessary to collect a series of data from the computer. Please, read How to report problems from the Endpoint Protection console and follow the instructions indicated.Artikelnummer- 20140701 503375 EN Help us improve our service by letting us know your opinion. Your suggestions will help to resolve your questions more quickly and effectively. Have you resolved your query with this article? YES NO Thanks for your answer How would you improve this article? Do you want to contact TechSupport?


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- Red Bull USA - Sports & Entertainment News | Teams & Athletes
- Sports
- Action Sports
- Skateboarding
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- Shaun White
- Shaun White at X Games 14
Image Details
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- Aug 2, 2008
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- Christian Pondella
- Participants
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- Christian Pondella/Red Bull Photofiles
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Action Sports Content
Aoraki: First Ski Descent of Mt. Cook Nov 25, 2004
In November 2004, New Zealander Todd Windle, Austrian Axel Naglich and Frenchman Baptiste Blanc did what most would dismiss as impossible. Adding to an already long list of thrilling mountain...
Davenport and the Fourteeners Dec 17, 2006
Chris Davenport is close to completing his latest ambitious project - to climb and ski all 54 of Colorado's 14,000-foot peaks - so we checked in on him with seven peaks left to see how it was going.
Travis Pastrana Interview May 16, 2007
A quick Q&A with the always-on-the-go Travis Pastrana.
Red Bull: New Year. No Limits. Behind the Scenes Jan 15, 2008
Watch Maddo gear up for his jump over a football field for Red Bull: New Year. No Limits.
Geoff Aaron Trial Riding Highlights Jan 29, 2008
Watch Maddo gear up for his jump over a football field for Red Bull: New Year. No Limits.
Related Content
Shaun White's Private Sessions on Tony Hawk's Halfpipe Oct 11, 2010
With a busy schedule that often keeps him in Los Angeles, Shaun White decided to grab Tony Hawk's demo halfpipe and set it up on a soundstage in the Paramount Lot so he can get a session in any time...
Shaun White Hits Australia's Bondi Skate Park Oct 6, 2010
What's the first thing Shaun White does when he gets off a long-haul flight to Australia? He goes for a skate at the park on the iconic Bondi Beach, of course!
Shaun White is Top Dog in Salt Lake City Sep 20, 2010
Shaun White threw down an incredible run to win Skate Vert at the Salt Lake City stop of the Dew Tour over the weekend, while Ryan Sheckler and Daniel Dhers locked up podium positions, as well.
Shaun White's Project X Gallery
Shaun White: Staying on Top Nov 20, 2009
Shaun talks about his changing world in a three-part series of interviews.
Time out with Shaun White Oct 27, 2009
He's just turned 23, he's already a legend and he's heading for his second Olympics. Shaun White talks about staying on top of his game, the joys of having your own halfpipe, relaxing and digging up...


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Big Wall & Aid
- 3 Items
- 3 Items
Big wall and aid climbing is one of the hardest styles of climbing and requires a lot of gear and work to get to the top. Big wall climbing has all sorts of exciting situations and we know what you need to make that wall experience as positive as possible. With only the best etriers that help you stand up tall when trying to get to your next aid placement, haul bags that can stand up to harsh rock without opening up to lose all your gear, and plenty of aid gear that range from C1 - A5. We carry pulleys for hauling, climbing gloves, and all sorts of slings that can fit a range of gear loads. Whatever you think you need for the wall, we have it (except for pvc pipe to carry your *ahem* waste down, that is up to you to make.)
The products in the Big Wall & Aid category have an average rating of 4.6 of 5 from 8 customer reviews.


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Periodontal disease can be diagnosed during a regular dental examination. Your dentist will perform a careful survey of the appearance of your gums, check each tooth for looseness, and use a probe to identify and measure any spaces, known as pockets, which may have formed between your gums and teeth. In periodontal disease, these pockets will measure more than 3 mm (millimeters) in depth. Your dentist may also do a dental x-ray . This type of x-ray can reveal whether or not the bones that support your teeth show signs of deterioration. Evidence of bone loss around teeth is one of the signs of more advanced periodontal disease.
Because early symptoms of gingivitis can be difficult to detect, you should have a regular dental checkup every six months.
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 09/2014 -
- Update Date: 09/17/2014 -


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Re-Enactments Commemorate 150th Anniversary Of Civil War Battle Of Antietam
Confederate infantry re-enactors participate in the Battle of Bloody... Fotografia de notíciasAniversário especial,EUA,Evento,Exército da Confederação,Horizontal,Infantaria,Interesse Humano,Maryland - Estado,Reconstituição Histórica,SharpsburgPhotographer Alex WongCollection: Getty Images News 2012 Getty ImagesSHARPSBURG, MD - SEPTEMBER 15: Confederate infantry re-enactors participate in the Battle of Bloody Lane during an event to mark the 150th anniversary of the Battle of Antietam September 15, 2012 in Sharpsburg, Maryland. The Battle of Antietam was fought on September 17, 1862 and was the bloodiest battle in American history with more than 23,000 men killed, wounded, and missing in one single day. It marked the end of General Robert E. Lee's first invasion of the North and led to Abraham Lincoln's issuance of the Emancipation Proclamation. (Photo by Alex Wong/Getty Images)


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Flat Rate Shipping. Any Size Order!
Orlando Magic Online Store
Main Content
The Magic need help from fans like you to dominate the competition. If you're not in the stands wearing your team colors and cheering your heart out, the Magic might actually lose a game. You can rock your Orlando pride in style with the NBA pullover hoodie from adidas. "Orlando Magic" lettering over an embroidered team logo and contrast team-colored hood lining along with striping down the sleeves proclaim your team loyalty. With this hoodie on, all you'll need to do is remember to cheer.
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Your satisfaction with our products and services is our utmost concern and Victorinox Swiss Army strives to provide a high level of service. By selecting one of our authorized dealers you can be confident of receiving an authentic quality product with the full Victorinox Swiss Army 3 year's limited warranty and the service you expect.
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Thank you for choosing one of our Authorized Dealers
Item #: 30422
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30422: Ballpoint Pen, Large - Blue Ink
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|: 30422
Replacement part- Large Size Ballpoint Pen with Blue Ink for non-retractable style Swiss Army Knives
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text:
Daily Bucket
Daily Bucket
Parole chiave
A Kashmiri man walks past graffiti written on the wall by Kashmiri... Foto di attualitàAdulto,Camminare,Composizione orizzontale,Conflittualità,Dimostrazione di protesta,Esecuzione pubblica,Estate,Governo,Graffiti,India,Interessi dell'uomo,Jammu e Kashmir,Manifestante,Messaggio,Palazzo del Parlamento,Secessione politica,Srinagar,Uomini,ViolenzaPhotographer Yawar NazirCollection: Getty Images News 2013 Yawar NazirSRINAGAR, KASHMIR - FEBRUARY 17: A Kashmiri man walks past graffiti written on the wall by Kashmiri protesters during a strike call given by separatists against the execution of alleged Indian parliament attacker Mohammad Afzal Guru on February 17, 2013 in Srinagar, the summer capital of Indian Administered Kashmir, India. Normal life remains affected in Indian-administered Kashmir for the ninth consecutive day as a complete shutdown was observed on the call of separatist leader Syed Ali Shah Geelani. Afzal Guru was hanged on February 9 for his alleged role in the 2001 Indian parliament attack which left 14 dead. Clashes between Kashmiri youth and Indian police were also reported in several parts of the disputed Himalayan region, which was put under a strict curfew for a week by Indian authorities worried about massive public protests following Guru's hanging last Saturday. (Photo by Yawar Nazir/Getty Images)


text:
Welcome to Smogon! Check out the Smogon Info Hub for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction Thread, too!
Welcome to Smogon Forums! Please take a minute to read the rules.
Smogon Shoddy Server Statistics - October 2008
Discussion in 'Pokémetrics' started by DougJustDoug, Nov 6, 2008.
Page 1 of 4
Page 1 of 4


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August 16, 2012 - The Federal Crimes Watch Daily
The Federal Crimes Watch Daily is a daily newspaper that discusses current federal criminal issues written by a federal criminal defense attorney.
Topics Include: Federal Prosecutors, FBI, Federal Criminal Trial, Federal Criminal Lawyer, Federal Criminal Attorney, Federal Court, Federal Law, Federal Criminal Law, Federal Criminal Defense, Douglas C. McNabb, McNabb Associates, Federal Law Firm, Federal Criminal Law Firm, Federal Court, DEA, Federal Crime, Indictment, Federal Criminal Indictment
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Crash Pads
- 10 Items
- 10 Items
In 1994, Cordless Pads sold one of the first mats out of the back of their van in Hueco Tanks, TX. Hordes of climbers flocked to the doors, and within hours, all of the "homemade" pads were gone. Having previously used couch cushions wrapped in slippery duct tape, car mats, stuffed climbing packs, or even each other, the velvety soft, easy to carry crash mats were a beacon of light for anyone bouldering at that time. Now in 2007, the crash pad has become a staple in every boulderer's gear list. With an open and closed cell foam wrapped in a durable material, climbers can now fall and land with some ease and a little more comfort. Although crash mats DO NOT prevent injury, they are great for providing coverage of sharp rocks, giving stability to a sloped landing or just furnishing you a more low impact fall off highballs. Our employees have spent many a days jumping off boulders onto all sorts of crash mats. Therefore, our selection is a hand picked one of only those pads that we found are high in quality, incredibly durable and provide the best landing spot for when you really push your limits. Be safe and climb hard!
The products in the Crash Pads category have an average rating of 5 of 5 from 5 customer reviews.


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Clymer Manual Kawasaki Vulcan 800 / Vulcan 800 Classic 1995-2005
Clymer motorcycle repair manuals are written specifically for the do-it-yourself enthusiast. From basic maintenance to troubleshooting to complete overhaul, Clymer manuals provide the information you need. The most important tool in your tool box may be your Clymer manual, get one today.
Note: It is always important to consult multiple sources with any questions when attempting to repair your own bike. Breaking things saves neither time or money!
Models Covered:
Note: This manual does not cover VN800C/E Drifter models.
Have a functionality, fit, or otherwise product-specific question about the Clymer Manual Kawasaki Vulcan 800 1995-2005? Ask it here! If you have a customer service or shipping question, please direct it to our Customer Service department.
|Product Style
|RevZilla Item #
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|Clymer Manual Kawasaki Vulcan 800 1995-2005
|In Stock: Ships within 24 hours


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This product is no longer active.
At Bed Linens Etc., our Full XL 18? drop Tailored bedskirt will complement just about any combination of full XL bedding you can dream of. Our 1000 thread count bedskirt is only available in white. 100% Cotton. Our Full XL Tailored bed skirt is offered in an 18? drop and is a perfect fit for taller Full XL size beds 54" x 80". If you need a longer drop we have XL Full dust ruffles available in 21? and 24? drops. To make sure you have the correct bed skirt drop measure from the top of the box spring to the floor. If you require a custom drop please email email@example.com or call us as we can custom make your bed skirt. Our Full XL bed skirt is three sided, split corners , and platform attached. It is made to go on top of your box spring, under the mattress. Features - Size - Full XL - Style - Tailored - 18? drop - 100% cotton - Split corners - Made in USA
Contact Us | About Us | Return Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
© Copyright 2007-2009 Bed Linens, Etc. Augusta, GA.


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- Home
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Tom McGuire
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Art Matters
Dr. Thomas McGuire is both an artist and art enthusiast. As a child growing up poor in the South Bronx, McGuire was drawn to the visual world, especially color. At the age of 12, he saw an advertisement for an art correspondence course and submitted an application. His parents could not afford the course, and thought art was an impractical career choice. Those financial practicalities influenced McGuire's education and career decisions. He chose to study medicine, reasoning that he could have a satisfying career helping others and turn to art later. Even so, art was always an important part of his life. As an intern at Northwestern University, homesick and a little blue, he visited a gallery and saw a painting that matched his mood. That painting became the first in his extensive collection and hangs today in his New York City apartment. "Collecting became a passion," he says.
When McGuire came to Sarasota 20 years ago, he sought opportunities to add to his collection by purchasing art from Ringling students. "I buy art from students whenever I can," he says. He has purchased many pieces over the years—at the College's sidewalk sales, from students whose work appeared in Best of Ringling exhibitions, and at campus art sales. McGuire is delighted by the growth and direction he has seen at Ringling. "The progress has been amazing," he says. "We're happy to have Ringling in our town. When people talk about other art colleges as being the best, I say, 'No, it's Ringling!'"
McGuire's homes, including his house in Santa Fe, New Mexico, are testaments to his love of art and his passion for collecting. Art is everywhere. However, not all of the pieces were purchased. McGuire created some of them himself. While his medical career flourished, McGuire made time to take art classes, even during his army service. Today he paints regularly, always keeping a set of watercolors with him. He especially enjoys taking classes.
When Sarasota Museum of Art's (SMOA) president, Wendy Surkis, shared Ringling and SMOA's idea to turn the historic Sarasota High School building into a destination for visual learning with a museum as its centerpiece, McGuire was captivated. The project brought together his passion for art, for Ringling College, and for expanding opportunities to study art. "The idea of a dual-purpose museum and studio setting is wonderful," says McGuire. "It will provide opportunities for people like me to take classes in a first-class academic setting." Through his boundless enthusiasm, his desire to ensure that all members of the community have access to art, and his exceptional generosity, McGuire has contributed to the creation of a new vision for artists and art lovers in Sarasota.
The Thomas F. McGuire MD Studio, named in honor of McGuire's donation of $1 million to the project, will exemplify the architect's vision for the center—to design a building in which those creating art and those viewing art will have a shared experience. Spanning two stories, the studio will have windows on the upper level that will allow museum visitors to view the process of making art as community members take classes in the studio below. The artists, in turn, will be able to look up into the museum. Through those windows, the process of creating and viewing art will come together.
"Art is important in a person's life. If you're ever looking and can't find me, I'm probably in a gallery or museum," laughs McGuire.
One day soon, you will find him taking a painting class in the studio he made possible as SMOA visitors look on appreciatively.


text:
Screening is a way to evaluate people without symptoms to determine if they are at risk for cancer or have already developed cancer.
There are no official screening guidelines for pancreatic cancer. Testing is only recommended for people who are experiencing symptoms suggestive of pancreatic cancer. People who smoke , however, should be advised to stop and informed of their greatly increased risk of pancreatic cancer and other serious disease. For patients with hereditary pancreatitis , it is recommended that screening starts at age 35 . In those who have a family history of pancreatic cancer, screening may have to start at age 10.
Revision Information
- Reviewer: Mohei Abouzied, MD, FACP
- Review Date: 09/2014 -
- Update Date: 09/17/2014 -


text:
SDSU hosts Signing Day Party
Related Links
Jackrabbit fans are invited to attend the annual Signing Day Party hosted by South Dakota State University Athletics on Wednesday (Feb. 6) evening.
The event begins at 5:30 p.m. at Cubby's Sports Bar and Grill in downtown Brookings. Women's soccer coach Lang Wedemeyer will discuss his 2013 recruiting class at 5:30 p.m., followed by Jackrabbit football coach John Stiegelmeier.
Updates on the latest additions to Jackrabbit rosters will be posted throughout Signing Day at GoJacks.com.


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TomTom HOME is the easiest way to manage content on your TomTom device. It is free desktop software you can install on your computer.
You can use your TomTom device and all the features straight out of the box, and with TomTom HOME desktop software, you can get even more out of it. TomTom HOME is FREE and really helps keeping your TomTom device future-proof and cutting-edge.
Always stay up to date
Personalise your TomTom device
Buy maps, content or subscribe to services
Make copy of your content, just in case
Check if your new device has the latest map pre-installed
Download free daily map corrections with Map Share™
Receive frequent updates of your services
Download the latest TomTom software
Shop for new maps
Download premium content like funny voices
Subscribe to services such as Traffic info, Safety Cameras, Fuel prices and more
Download free content to personalise your device
New content is added every day, so visit regularly to see what's new
Make a backup of your TomTom device's content – just in case
TomTom HOME is the easiest way to manage content on your TomTom device. Downloading and installing HOME is easy and quick. Once installed, simply connect your TomTom device to your computer by using your USB cable and get started.
Every time you start up TomTom HOME, it will automatically detect if your TomTom device is connected and offer you any available updates. Connect often to get the latest and the greatest!
If you have a GO 1000 Series or VIA device, you will need to download MyTomTom support application instead.
For all TomTom GO, ONE, XL, RIDER and NAVIGATOR 7 devices, the system requirements for Windows are:
Windows XP, Vista, or Windows 7 (newest servicepacks required) ,Windows 8
Pentium III or higher
256 MB RAM, 512 recommended
Internet connection (Broadband - DSL/cable/LAN) for downloading updates, maps or services
The TomTom HOME software is a 20MB download requiring 50MB of disk space when installed
For NAVIGATOR 6 devices, the system requirements for Windows are:
Windows XP, Vista or Windows 7 (newest servicepacks required) , Windows 8
500 MHz processor or better
Internet connection (preferably broadband - DSL/Cable/LAN) for downloading updates maps or services
Internet Explorer version 5.0 or higher
Please note that the following MOBILE & NAVIGATOR versions are not supported by TomTom HOME:
TomTom HOME automatically verifies if a new version of HOME is available, and if so, prompts you to download it. You can also go to the download page where the latest version of HOME is always available.
What's new in the latest version of TomTom HOME?
Yes, you can subscribe to TomTom Services via HOME. All you need is a valid credit card to make your payment for the paid services.
Yes, also when you have a GO LIVE navigation system, is is recommended you still connect to TomTom HOME regularly to get extra updates - such as new Map Share™ corrections, newly added petrol stations for Fuel Prices and the fixed camera locations for Safety Alerts.
Yes, this is possible if you already have a GO LIVE connected device. On each of these devices you get the LIVE Services subscription for free for the first three months. This can be extended via TomTom HOME. At the moment you can receive TomTom LIVE Services via the TomTom GO 940 LIVE, GO 740 LIVE and GO 540 LIVE.
TomTom LIVE Services is a bundle of real-time navigation services. Information and updates are sent straight to your device over the air, saving you time, money and stress. To take advantage of TomTom LIVE Services you need to have a LIVE connected device: the TomTom GO 940 LIVE, GO 740 LIVE or GO 540 LIVE.
If you do not have a LIVE connected device however, you can still subscribe to a lot of other useful and fun services via TomTom HOME. Some of these services require instant updates (services such as TomTom Traffic™ or Buddies), so you will need a wireless connection set up via your mobile phone (for example via GPRS).
You can also receive extra updates for your LIVE Services subscription via TomTom HOME.
TomTom HOME is designed to make your navigation experience even more enjoyable. You can use your device without installing TomTom HOME, but you'll miss out on the latest updates - such as software updates, or map corrections from other TomTom users - as well as the opportunity to enrich your TomTom device with fun features, such as navigation voices. TomTom HOME is free and easy to download.
For all TomTom GO, ONE, XL, RIDER and NAVIGATOR 7 devices, the system requirements for MAC OSX are:
Mac OSX 10.5 or higher
Intel processor
Internet connection (preferably broadband - DSL/Cable/LAN) for downloading updates, maps or services
For NAVIGATOR 6 devices, the system requirements for MAC OSX are:
Mac OS X 10.5 or higher
Intel processor
Internet connection (preferably broadband - DSL/Cable/LAN) for downloading updates, maps or services
TomTom HOME software is a 20MB download requiring 30MB of disk space when installed
To get the best navigation experience available, we recommend you connect to TomTom HOME on a weekly basis. That way, you can get frequent QuickGPSfix, free map corrections from the Map Share™ community and check out what new content is available to download.
With every TomTom device you buy, you get a USB cable in the box. You simply connect your TomTom device to your computer with this cable. You will need to have TomTom HOME installed on your computer first, however. You can do this on our Download HOME page.
Whenever there are updates available, TomTom HOME will automatically ask you whether you want do download these as soon as you connect your TomTom device. When accepted, the download starts automatically and you don't have to do anything.
Yes, you can be part of the TomTom community via TomTom HOME. You can upload data yourself to share these with other users via HOME. You can also download changes made by other TomTom users to your navigation system.
For example, via TomTom Map Share™ you can quickly and easily make corrections on your map and share these with other users.
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Ringling's Pied Piper:
Cheryl Loeffler Spreads the Good Word about Ringling College
Cheryl Loeffler passionately believes in being involved.
"If you work in a community, it's important to find ways to become involved in that community—it's an investment in making the community better," she says.
With a background in academics and a passion for the visual arts, Loeffler felt that Ringling College of Art and Design was the perfect fit for her energy and involvement. She loves the combination of business, academics, and creativity that defines Ringling and is excited by the many opportunities available to make a meaningful contribution.
As a member of the Board of Trustees, Loeffler chairs the Facilities Planning Committee and has served on the special events, finance and investment, and scholarship committees.
"I truly enjoy the time I spend with fellow board members, students, faculty, and alumni," she shares. Indeed, Loeffler is so enthusiastic about Ringling, she has become something of a Pied Piper, making people aware of Ringling and encouraging their involvement. "It's easy to talk to people about how they can be effectively involved at Ringling."
Loeffler's generosity and involvement extend beyond her significant contribution of time and energy. She has donated more than $110,000 to Ringling's Pathway to Preeminence Campaign in support of academic and campus enrichment. "I give what I can to benefit the College," she says. "I'm incredibly impressed with the College's leadership, especially with President Larry Thompson. I trust their vision."
"I'm passionate about Sarasota and about visual art. I know Ringling College has contributed so much to Sarasota's success. I'm happy to be able to draw on my experience and make a difference."
Photograph by Barbara Banks


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Primrose Schools Located In Sarasota Metro
Primrose Schools is the leader in educational child care with 1 schools in the Sarasota Metro area. Primrose Schools offers year round full-time and part-time child care and preschool programs for children from infant through school age. In addition to our Preschool, PreK and Kindergarten programs, we also offer after school child care and summer day camps. Our safe, secure environment fosters your child's learning and development.
Primrose Schools is not just a day care, we are the premier childcare experience in Sarasota Metro! Our accredited programs build active minds, healthy bodies and happy hearts every day. We invite you to tour one of our Sarasota Metro area schools today and learn more about the Primrose Experience.
For the fall of 2012, we decided to place our daughter in Pre-School to be around other children her age. Like most parents, we wanted to place her in an atmosphere where she could not only interact with other kids, but to also learn and grow. We visited many schools and listened to the same story and jargon from all. However, the level of comfort at Primrose School Lake Nona was a step above the rest. For us, it started with attitude. All said that they would CARE for our daughter during the time she was under their watch. However, the staff at Primrose informed us that not only would they care for her, but would enhance on the foundation we had already set by shaping her knowledge with a classroom curriculum and time for our daughter to play and interact with others. Since enrolling at Primrose, we receive daily updates from the teachers and our daughter, who loves to come home with stories of what she did in class. We cannot say enough good things about how Ms Turner has helped her make the transition from being home to being at school with other kids, Ms Rose with teaching her new things (which we get to hear all about when she comes home-circle time, stories, songs, learning new things), and Mrs Bennett, for emphasizing the importance of listening and good hygiene. Everything we were told during orientation has been seen and put in place. Not only from the teachers and assistance, but also from other staff From the owners, John and Debby, Director Mrs Murphy, and Mrs Janice, I am astounded to know they not only know my name and my child's name, but also the names of other children and parents!!!! Taking the time to stop what they are doing to say "Hi," to ask "how things are going," or simply wave, we cannot say enough good things about each one of them. The bottom line is …….. There are a lot of choices to make for our children. I am glad we chose Lake Nona Primrose School. We are looking forward to the continued growth of the school and our daughter
9127 Town Center ParkwayBradenton, FL 34202
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These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.
Healthier Generation
This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.
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U.S. Department of Agriculture (USDA)
These validated patient survey tools work to assess patient and health care professional attitudes, wishes, and needs in diabetes management, a vital and valuable part of patient-centred quality of care improvement.
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Rhine Research Center, the successor of J. B. Rhine's parapsychology lab at Duke University, offers an excellent summer training program that provides a solid introduction to parapsychology. You can call them at (919) 688-8241 or visit their website for more information. The Rhine Research Center is also a good source of advice about training and careers in parapsychology.
Institute of Transpersonal Psychology, 744 San Antonio Rd., Palo Alto, CA 94303. You can call them at (415) 493-4430. They have a program in spiritual psychology, and parapsychologist William Braud offers courses in parapsychology for residential students.
California Institute of Integral Studies, East-West Studies Program, 765 Ashbury St., San Francisco, CA 94117. You can call them at (415) 753-6100. The have a program on consciousness and transformation.
American Society for Psychical Research, 5 West 73rd St., New York, NY 10023. You can call them at (212) 799-5050. Their librarian maintains a list of schools that offer some parapsychology courses. For a small fee, they will mail it out to you.
Saybrook Graduate School - Research Center, San Francisco, CA 94111. You can call them at (800) 825-4480. Saybrook's non-residential Masters and PhD programs allow students to design their own degree in psychology with an emphasis on parapsychology. Parapsychologist Stanley Krippner teaches there. Pima Community College Tucson, AZ. This offers a undergraduate level beginning parapsychology course under parapsychologist William Everist. Given the school's proximity to Tombstone, students may have the opportunity to be involved in some haunting investigations. The course description can be read at www.pima.edu/aux/course_outlines/psy/psy224.rtf
University of Edinburgh, Edinburgh, Scotland (UK). The Koestler Parapsychology Unit, which is part of the Psychology Department, grants a PhD in psychology with a concentration in parapsychology. This residential program is unique for providing an accredited program in traditional psychology with emphasis in parapsychology. Parapsychologist Caroline Watt is currently a senior lecturer there, and courses on the psychology of magic and psychic fraud are also taught by Peter Lamont.
University of Hertfordshire, Hatfield, England (UK). The Parrott-Warrick Research Unit within the Department of Psychology, explores topics in parapsychology. There are currently a few graduate students pursuing a PhD under the supervision of Dr. Richard Wiseman.
University of Gothenburg, Sweden. This offers a doctoral program that is mainly a dissertation (there is course work but this is in the general area of methodology, research design, and statistics, with a few additional courses, which reflect the candidate's area of interest). Parapsychologist Adrian Parker offers doctoral supervision in the areas of altered states and parapsychology.
The Center for Research on Consciousness and Anomalous Psychology (CERCAP) at Lund University, consists of a group of researchers and associates dedicated to the scientific study of unusual (but not pathological) experiences and events, including purported parapsychological phenomena. They endorse research using many different methodologies, and are open to a variety of perspectives in this area, as long as they are informed and respectful. CERCAP's aim is to continue developing multidisciplinary, national, and international collaborations, and train undergraduate and graduate students in a supportive environment. Currently there is an advanced undergraduate course on Altered States of Consciousness and Parapsychology, and doctoral study possibilities for exceptional students wanting to work under the supervision of parapsychologist Etzel Cardeña on the themes of CERCAP. You can learn more about this on her webpage at www.psychology.lu.se/Personal/e_cardena.
University of the Utrecht in the Netherlands, offers some coursework in parapsychology under the direction of Prof. Dick Bierman, through the Department of Psychology. Prof. Bierman also holds a special Chair of Consciousness Studies there.
The Australian Institute of Parapsychological Research, Inc. has two online courses (a certificate course and an advanced certificate course in parapsychology), which are now available to the public. They are taught by parapsychologist Lance Storm. The Hypnotherapy Institute (HCH) , Lafayette, CA. It offers a certificate course on parapsychological studies with approved CE credit for MFTs, LCSWs, and RNs. The classes on ESP, mind-matter interaction, and survival are taught by parapsychologist Loyd Auerbach. Classes are offered by telephone and as mp3 files (some material is also available on CD-ROM). They can be taken individually or together as the complete 60 hour course for a fee of $1,000 (including texts).
Register with the Parapsychological Association website to participate in the discussion, or sign in if you already have an account.
The Parapsychological Association is an international professional organization of scientists and scholars engaged in the study of psi (or 'psychic') experiences, such as telepathy, clairvoyance, psychokinesis, psychic healing, and precognition. The primary objective of the PA is to achieve a scientific understanding of these experiences.
First established in 1957, the PA has been an affiliated organization of the American Association for the Advancement of Science (AAAS) since 1969. The PA is a non-profit, non-adjudicating organization that endorses no ideologies or beliefs other than the value of rigorous scientific and scholarly inquiry.


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TJB Hall of Fame: Kyle Clifton
When the Jets needed a runner stopped, it was Kyle Clifton chasing the ball down and dragging its carrier to the ground. He was the barbarian Gang Green needed to establish a respectable defensive presence throughout those grim seasons between the New York Sack Exchange's dominance and the arrival of Bill Parcells.
The 13-year linebacker spent his entire career with the Jets, an accomplishment for any player in any sport, but an even more admirable feat of strength when considering the fate of some of those Jets teams fielded in the 1980s and 90s.
Clifton was a third-round draft pick in 1984 and spent his 13 seasons mastering the linebacker role from different spots while adapting to new defensive schemes with new coaches. Today, a shift in defensive alignments and philosophies is usually catastrophic and requires an overhaul in personnel. That wasn't the case for Clifton.
When former head coach Bruce Coslet took over the Jets in 1990, he scrapped the 3-4 alignment and returned the team to a 4-3. Linebacker roles change drastically in these alignments, but Clifton wasn't a concern for Coslet.
"Kyle has probably adapted faster than anybody, but that's just the type of guy that he is. He's smart," Coslet told the New York Times in 1991. "He's been through the wars before and that type of thing, but he's better than he was last year. He's an integral part of our defense. He's our defensive captain, our middle linebacker and a pretty impressive guy."
Clifton retired in 1997, leaving the game with 1,468 tackles (including a team-high 199 in 1989), 5.5 sacks, 12 interceptions, 13 forced fumbles, and 15 fumbles recovered. In fact, Clifton notched more than 160 tackles five times in his career, finishing below 143 in only his rookie year, an injury-plagued 1987 season, and after he started supporting incoming rookies at the tail-end of his career.
Clifton's numbers and production are a testament to his ability around the ball and his disruptive efforts to an opponents' rhythm.
There were only three playoff berths in Clifton's career (1985, 1986, and the 8-8 1991 team) and second team All-Pro honors in 1986, but no Pro Bowls and no MVPs and no glory. He was just a defensive captain, an honor he earned as a reliable tackler who never missed a game (except in 1987 when the league fielded replacement players).
You try to avoid clichés about loving the game and being a pure, hard-working, blue-collar football player. But these clichés exist because there are players who genuinely exhibit traits to set that standard. Clifton more than qualifies, because most people can't endure 13 fruitless seasons and claim they love coming to work every day en route to an 82-124-1 finish.
But that's what Clifton did each week and each season, and he kept doing it while the writing was supposed to be on the wall for him and his career.
The Jets drafted Marvin Jones in 1993, their linebacker for the future and catalyst for a defensive youth movement that would carry into the Parcells era alongside Mo Lewis. In fact, Clifton was supposed to be on his way out in 1991 when the Jets selected Lewis. But the linebacker endured and remained, and gave his all to contribute rather than be regarded as just a lingering presence.
When Jones was injured in his rookie season, Clifton was the veteran digging his cleats into the dirt and doing all he could to send the Jets back to the playoffs.
In December 1993, Clifton dominated the frozen field at Rich Stadium to notch 11 tackles, a pick, and a forced fumble against the Bills in an effort to keep the Jets' playoff hopes alive. Gang Green lost that game, in large part to three missed field goals, and all Clifton could remember was "we didn't win."
Jennifer Frey of the New York Times wrote:
It should have been satisfying for Clifton to have such a marvelous performance in such a big game. The performance should have been his personal "I told you so." But it wasn't. Clifton doesn't want to save today's game tape, he wants to burn it.
"The first thing I think about is the plays that I should have done better," Clifton said. "Right now, I can tell you almost everything I did not do very well. That's what I'm thinking about."
While the Jets looked to improve in the 90s, Clifton's presence was often a rallying point for the team. That was evident after the 1993 game against the Bills, when defensive players lamented the loss because they felt they let Clifton down. And it carried into the treacherous Rich Kotite seasons, where Clifton's work ethic was a lone beacon of light illuminating the Jets' 0-7 start.
With gray hairs enveloping Clifton in 1996, it was clear that he was far removed from the optimistic third-round pick selected out Texas-Christian in 1984. But, regardless of losing seasons and advancing age, Clifton remained in the weight room, still preparing himself for games that stopped being fun for everyone.
He transitioned from defensive captain in the early 90s to a special-teams captain under Kotite, a role adjustment most people can't even wrap their heads around today. Most players would rather retire where Clifton only wanted to contribute. To be a special-teams captain at his age, filling roles often reserved for late-round draft picks and undrafted prospects, is the truest testament to what his presence meant for the Jets on the field and in the locker room.
You immediately think of linebackers, and most NFL players, whose contracts expire, forcing them to sign elsewhere for a chance at a richer opportunity and a promise of a starting role. Clifton played his final season earning the veteran minimum, a paltry $275,000 for the year, just to chase down kick returners on special teams.
"You do it for the guys," Clifton told Michael Katz of the Daily News in 1996. "You feel you're needed. You feel a part of something."
It's my honor to recognize Kyle Clifton as part of our Hall of Fame on TheJetsBlog.com, for being the man that embodied the spirit of a team while never letting losses drain him of his own.


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Galfer Sportbike Front Brake Line Honda VTR 1000 Superhawk
Whether you are commuting or hitting the race track, Galfer Sportbike Brake Lines are great upgrade over your stock OEM rubber brake lines. They are constructed of a 64 strand stainless steel braid with a PTFE 62 Teflon inner lining giving them a "zero expansion effect", this gives the rider a more consistent and confident braking feel.
Most manufacturers recommend replacing the OEM rubber brake lines after 2 to 3 years. Over extended use OEM rubber lines wear down and lose performance.
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Suboxone Doctors in Bryant AR
Looking for Suboxone Doctors in Bryant AR. You can browse our directory of doctors and find one local to you. If you or a loved one has a problem with heroin or vicodin addiction, you know that the decision to seek treatment is a difficult one. People who know what you're going through will either judge you, or offer so much sympathy that the sweetness will be more of a hazard than the chemicals in your system. Finding a doctor to help you through treatment in your city, then, is vitally important.
Here at Suboxone-Doctor.com we know what you're going through, which is why we have a directory of doctors across the country who can give you medically-assisted addiction therapy close to your home in Bryant AR. This will allow you to have the support of family and friends, as well as save you the cost of a residential rehabilitation facility.
In addition to helping you find a doctor to work with, we also offer a host of articles about using suboxone to treat opiate addiction, including why and how it works, and what the side effects are likely to be. As well, we offer the Help Spot, a user-directed forum where you can connect with other people who are also dealing with substance addiction, some of whom may be at the same stage of treatment that you are, and none of whom will judge you or your choices.
Whether you've already begun treatment and want to change doctors, or are just starting the process, we can connect you with the perfect medical partner for your therapy.
Below are local general doctors in your area. The below doctors DO NOT specialize in Suboxone. To find a doctor who specializes in Suboxone please click here


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These handouts provide basic information about the seven different areas to focus on when you are trying to manage your diabetes. Each one includes facts, tips, advice, and activities that will get you started on your self-care and reinforce the lessons you learn in diabetes education sessions. This page contains links to handouts that are available in both English and Spanish.
American Association of Diabetes Educators (AADE)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
Better Choices, Better Health - Diabetes is a six-week online workshop teaches individuals with diabetes self-management skills and techniques to more effectively manage their diabetes, overcome challenges, and improve their health. The workshop provides tips and tools to create and track weekly plans to improve health; monitor blood sugar, food, medication, and exercise; and an outlet to discuss problems and solutions with other participants.
National Council on Aging (NCOA)
This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
This program brings face-to-face, small-group sessions to life through conversation maps. With the help of a trained facilitator, participants focus on the health information most relevant to them and relate it to their own experiences. At the end of each session, participants create a workable plan for using what they learn to drive meaningful behavior change in their lives. Training for facilitators is available.
Healthy Interactions
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.
Wisconsin Diabetes Prevention and Control Program
These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.
University of Georgia
Learning how to manage your diabetes can feel overwhelming, but you're not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you're taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.
American Association of Diabetes Educators (AADE)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
Prescription Solutions
SmokefreeTXT is a mobile text messaging service for people who are trying to quit smoking. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.
U.S. Department of Health and Human Services (HHS), National Institutes of Health (NIH), National Cancer Institute (NCI)
For Smokers: Stop Smoking Today provides smokers with resources to quit smoking, including information about cessation medications, social support, online tools, phone numbers, and facts about successful quitting.
University of California, San Francisco (UCSF), Smoking Cessation Leadership Center (SCLC)
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This tip sheet and web site talks about the emotional consequences of diabetes and how to cope. It includes information about how psychologists can help with diabetes management.
American Psychological Association (APA)
This inspirational booklet, written by Dr. Steven Covey, features seven habits that can help you with diabetes management. Learn to become more effective in managing your diabetes on your own, with your medical team, and with your family and friends.
Bayer Diabetes Care
This video and facilitator's guide demonstrates patient-centered self-management education and encourages health care professionals to follow up with their patients, showing that it does not take much time to get patients to self-manage effectively.
Improving Chronic Illness Care
This website provides information on seven self-care management areas for people with diabetes: healthy eating, being active, monitoring, taking medicine, problem solving, reducing risk, and healthy coping.
American Association of Diabetes Educators (AADE)
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