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Pet Food
Nutro Natural Choice Chicken, Brown Rice & Oatmeal Large Breed Puppy Food 30 lb.$49.99
Nutro's Natural Choice Chicken, Whole Brown Rice & Oatmeal Formula is great for the growing large breed puppy!
- For large breed puppies up to 1 year of age
- #1 ingredient is REAL CHICKEN!
- Guaranteed to improve skin and coat
- Natural sources of glucosamine and chondroitin for joint health
- Smart Start Formula for healthy growth
- Balanced protein and fat for optimal growth
- Natural dog food with added vitamins, minerals, and amino acids
Nutro Natural Choice Lite Lamb & Brown Rice Adult Dog Food 30 lb.$49.99
- For overweight, less active dogs
- Natural sources of Glucosamine & Chondroitin for healthy joints
- Guaranteed to improve skin & coat
- Natural ingredients with added vitamins, minerals & taurine
- Advanced antioxidants for a healthy immune system
- Premium Nutrition. Superior Performance.
Hills Science Diet Canine Light 33 Lb$46.99
Hill's® Science Diet® Adult Light dog food provides precisely balanced nutrition to help your dog achieve ideal weight. It has fewer calories than Hill's® Science Diet® Advanced Fitness Original formula to help control weight and contains L-Carnitine to help your dog turn fat into energy. It also has a high fiber content to keep your dog satisfied between meals. All these, and our great taste ever!Learn More
Science Diet 30lb. Healthy Mobility Adult Large Breed Dog Food 9235$50.99
Science Diet Healthy Mobility food provides precisely balanced, easy-to-digest nutrition to improve mobility and joint health in an adult large breed dog.
Product Features:
***Not recommended for puppies or pregnant or nursing dogs!
- Omega- 3 fatty acids and nutrition to improve mobility in 30 days
- Natural sources of glucosamine and chondrotin for healthy joints
- L-Carnitine and calcium support strong bones and healthy muscles
- High quality chicken protein with natural ingredients and no chicken by-product meal
Chicken Meal, Whole Grain Wheat, Brewers Rice, Whole Grain Sorghum, Cracked Pearled Barley, Brown Rice, Soybean Meal, Dried Beet Pulp, Chicken Liver Flavor, Pork Fat, Soybean Oil, Fish Oil, Lactic Acid, Flaxseed, Pork Liver Flavor, DL-Methionine, Calcium Carbonate, Iodized Salt, Potassium Chloride, Choline Chloride, vitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (source of vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Riboflavin Supplement, Folic Acid, Vitamin D3 Supplement), minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite),Taurine, Oat Fiber, Mixed Tocopherols for freshness, L-Carnitine, Phosphoric acid, Beta-Carotene, Natural Flavors, Dried Apples, Dried Broccoli, Dried Carrots, Dried Cranberries, Dried Peas.Learn More
Nutro Ultra Adult Dry Dog Food 30 Lb$53.99Product Features
- Healthy Skin and Coat: Contains a combination of superfoods like avocado, sunflower and flaxseed that are rich in essential fatty acids for a healthy skin and a shiny, soft coat — one of the best indicators of your dog's vitality
- Lean Muscle Mass: Three animal proteins from chicken, lamb and salmon provide essential Amino Acids that help promote lean muscle mass
- Strong Immune System: Antioxidant-rich superfoods like blueberries, pomegranate, tomatoes and cranberries help build and maintain a healthy immune system so your adult dog will have the best protection possible
- Heart Health: Contains nutrient-rich superfoods like salmon, oatmeal and tomato, which help maintain a healthy heart
- Sharp Vision: Vitamin-rich superfoods like carrots and spinach help promote healthy eyes and proper vision, so your dog will enjoy playing hide n' seek with his favorite toys
Science Diet Ideal Balance Adult Chicken & Brown Rice Dinner 30lbs$44.99Ideal Balance™ is a combination of natural ingredients and the power of advanced nutrition to create a pet food that provides the best of nature and the best of nutrition in one balanced package. For adult dogs, Ideal Balance™ has fresh chicken as the 1st ingredient, fruits & vegetables including cranberries, and no corn or artificial colors Learn More
Purina Pro Plan Savor Shredded Blend Beef & Rice Adult Dog Food 35 lb 381447$36.99
Made with wholesome rice, an easily digestible source of carbohydrates. Complete nutrition with vital antioxidants for overall health and wellness. Highly digestible for maximum nutrient delivery.
Product Features:
- High-Quality Protein, Including Real Beef as the First Ingredient
- Hard Kibble Combined with Tender, Shredded Pieces for Taste and Texture Dogs Love
- Natural Prebiotic Fiber, Sourced from Wheat Bran, Helps Promote Digestive Health
- Optimal Levels of Protein and Fat Help Dogs Maintain an Ideal Body Condition
- Vitamin A and Linoleic Acid, an Omega-6 Fatty Acid, for Healthy Skin and Coat
Hills Science Diet Adult Advanced Fitness Original Dog Food$45.99
Hill's Science Diet Adult Advanced Fitness Original dog food provides precisely balanced nutrition to maintain advanced fitness for your dog. It contains a precise balance of essential nutrients and clinically proven antioxidants to maintain overall health and a strong immune system. It also has controlled levels of phosphorus to help maintain kidney and heart health.Learn More
Blue Buffalo Wilderness 24lb. Duck Adult Dog Food 596142$53.99
Blue Buffalo Wilderness 24 lb. Duck Adult Dog Food resembles the diet of wild wolves and is formulated with an abundance of meat and no grains! Blue Buffalo Wilderness dog food is prepared from all natural ingredients. All Blue Buffalo dry dog foods have Lifesource bits that contain vitamins, minerals and antioxidants to keep your dog healthy by supporting the, immune system, life stage requirements and a healthy oxidative balance.
Product Features:
- Deboned Duck, Chicken Meal and Turkey Meal Supply the Protein Your Dog Needs
- Sweet Potatoes, Peas and Potatoes Provide Healthy Complex Carbohydrates
- Blueberries, Cranberries and Carrots Support Antioxidant-Enrichment
Helps to Provide your dog with:
- Energy to Stay Active
- Healthy Muscle Maintenance
- Strong Bones
- Strong Teeth
- Healthy Joints
- Healthy Skin and Coat
- Healthy Immune System
Recommended Daily Feeding Up to 15 Pounds 1/4 to 1 Cup 16 to 25 Pounds 1 to 1-1/2 Cups 26 to 40 Pounds 1-1/2 to 2 Cups 41 to 60 Pounds 2 to 2-1/2 Cups 61 to 80 Pounds 2-1/2 to 3-1/4 Cups 81 to 100 Pounds 3-1/4 to 3-3/4 Cups Over 100 Pounds Feed 3-3/4 Cups - Plus 1/2 Cup for each 20 Pounds over 100 Pounds
Meal Frequency:
- Small Breed: 1 Meal Per Day
- Medium/Large Breed: 2 Meals Per Day
Transition to BLUE
- Start by mixing 25% of BLUE with your dog's old food, and gradually increase the proportion of BLUE over the next 14 days.
Preparation Options
- Dry - Crunchy and delicious nutrition nuggets and LifeSource Bits right from the bag.
- Dry with Water - Add warm water and mix to fully release flavors and aroma.
Fresh Water
- Be sure to have a clean bowl of cool, fresh water available at all times.
Deboned Duck, Chicken Meal (source of Glucosamine), Tapioca Starch, Peas, Turkey Meal, Pea Protein, Tomato Pomace (source of Lycopene), Chicken Fat (preserved with Mixed Tocopherols), Dried Egg, Flaxseed (source of Omega 3 and 6 Fatty Acids) Flaxseed (source of Omega 3 and 6 Fatty Acids) Ground flax seed contains flax seed oil, which is one of the richest sources of the essential Omega 3 fatty acids (linolenic acid). Flax is a good source of essential amino acids and contains all the essential vitamins and minerals required by dogs and cats. Flax is beneficial for its anti-inflammatory effect and has been known to help arthritis and prevent cancer. Flax seed is also a great fiber source that aids in digestion. Also an excellent source of Omega 3 & 6 fatty acids that promote healthy skin and coat, Natural Flavor, Potatoes, Alfalfa Meal, Dicalcium Phosphate, Potato Starch, Dried Chicory Root, DL-Methionine, Calcium Carbonate, Salt, Caramel, Choline Chloride, Potassium Chloride, Mixed Tocopherols (a natural preservative), Sweet Potatoes, Carrots, Vitamin E Supplement, Ferrous Sulfate, Iron Amino Acid Chelate, Zinc Amino Acid Chelate, Zinc Sulfate, Yucca Schidigera Extract, Oil of Rosemary, L-Lysine, Parsley, Kelp, Blueberries, Cranberries, Apples, Spinach, Blackberries, Pomegranate, Pumpkin, Barley Grass, Turmeric, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Copper Sulfate, Copper Amino Acid Chelate, Nicotinic Acid (Vitamin B3), Taurine, Calcium Pantothenate (Vitamin B5), Biotin (Vitamin B7), Manganese Sulfate, Vitamin A Supplement, Manganese Amino Acid Chelate, L-Carnitine, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin D3 Supplement, Vitamin B12 Supplement, Pyridoxine Hydrochloride (Vitamin B6), Beta Carotene, Dried Yeast, Dried Enterococcus faecium fermentation product, Dried Lactobacillus acidophilus fermentation product, Dried Aspergillus niger fermentation extract, Dried Trichoderma longibrachiatum fermentation extract, Dried Bacillus subtilis fermentation extract, Folic Acid (Vitamin B9), Calcium Iodate, Sodium Selenite.
Nutro Ultra Large Breed Adult Dry Dog Food 30 Lb$53.99Product Features
- Healthy Skin and Coat: Contains a combination of superfoods like avocado, sunflower and flaxseed that are rich in essential fatty acids for a healthy skin and a shiny, soft coat — one of the best indicators of your dog's vitality
- Lean Muscle Mass: Three animal proteins from chicken, lamb and salmon provide essential Amino Acids that help promote lean muscle mass
- Strong Immune System: Antioxidant-rich superfoods like blueberries, pomegranate, tomatoes and cranberries help build and maintain a healthy immune system so your large breed dog will have the best protection possible
- Heart Health: Contains nutrient-rich superfoods like salmon, oatmeal and tomato, which help maintain a healthy heart
- Joint Health: Glucosamine and Chondroitin work together to help promote healthy joints with superfood ingredients like salmon and flaxseed so your healthy large breed dog can run, jump and play fetch


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Red Sox and Yankees pull in viewers
Posted by Peter Abraham, Globe Staff August 9, 2011 02:34 PM
There's a good reason the Sox and Yankees play so many games on national television. People watch.
This from MLB today:
Saturdays FOX broadcast was the most watched non-prime regular-season telecast on the network in more than three years with 4.10 million average viewers. Most of the country saw Yankees vs. Red Sox. For the season to date, FOX Saturday Baseball is averaging 2.97 million viewers, 5 percent more than last year at the same time.
ESPNs Sunday night telecast of the Red Sox vs. Yankees was the most watched ESPN baseball game in more than four years with 4.72 million average viewers. The last time ESPN attracted a larger audience for baseball was for the Yankees vs. Red Sox on June 3, 2007 with 5.30 million average viewers. For the season, ESPNs nationally exclusive telecasts are averaging 2.53 million viewers, a 9 percent increase from last year.
Follow Boston Globe Red Sox news on Facebook
get updates

subset: commoncrawl


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Brambles Inn and Gardens
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... felt that any second we would be plunged into the St Lawrence River! So glad to get to the end. The Canadian border crossing was smooth, if a little amusing for the Canadian quizzing us naive Aussies. Canadian - Where have you come from? Us - New York Canadian - Where are you going? Us - Brockville C (with interest, as if no one ever wanted to go to Brockville) - Why are you going to Brockville? Us - We're visiting some friends in Maitland C (sceptical, as ...
July 14th and 15th - Johnstown and Ottawa
July 14th - day 71
Today we gifted Matt with Marmite (a
small token for all the help he's been to us here in Toronto) and
headed out. We mainly needed to do laundry so went to a campground
south of Ottawa (In Johnstown) which is our next stop. The Grenville Park Campground
was very nice, scenic, lots for the kids. On the down side the
showers were $1 a pop, laundry was ...
First Day
... hallway carpet had stains and there was a musty smell everywhere. The saltwater pool must have been a new addition because it was clean and did not have that odour. After dinner, the kids relaxed by the pool, while I took the dog for a walk.
We ate at Shoeless Joe's in Cornwall, which was an ok meal. The risotto was salty, the wings were greasy, but the flatbread and the burger were good. The service was friendly and ...
Huge Hello Claude, Gail & Justin
... Claude. Gail fixed up the rest of dinner and we hung out till the wee hours - good laughs, and just great vibes the entire time!
Off to Ottawa, so we elected to take back roads which is way more scenic! Found the hotel without issue (Love GPS). Said our goodbye's, big hugs with the hope we will see one another again soon. Thanks to Gail and Claude for EVERYTHING - you are truly amazing hosts! Love you both!!!
Frederic Remington Museum - Western Art East
Ogdensburg is a small town in far upstate New York along the Saint Lawrence River across from Canada. It was a substantial detour in what I was intending to be a mostly New England trip for several weeks from my parents' house in New Jersey, but I wanted to see the Frederic Remington Art Museum, a great collection of some of the artist's best bronzes and paintings.
Frederic Remington was an Easterner who traveled west often ...


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text: Cycling Tyler Hamilton on doping in cycling Add to ... AP Video Published Wednesday, Sep. 05, 2012 4:20PM EDT Last updated Wednesday, Sep. 05, 2012 4:21PM EDT In an interview with The Associated Press Wednesday, former professional cyclist Tyler Hamilton talks about his drug use while competing. Hamilton's book, 'The Secret Race' details his doping with former teammate Lance Armstrong Watch More Video: Nobel goes to Tunisian National Dialogue Quartet What investors should know about trends in the mutual fund market NOT being a condo helped this townhouse sell for $20,200 over asking U.S. says it hasn't agreed to co-operate militarily with Russia in Syria Neil Young donates $100,000 to environmental movement Afghan forces called for air strike in Kunduz: U.S. general Numbers of missing in Guatemala landslide rises to 600 Serious collision closes 401 Obama says Russia went into Syria 'out of weakness' Fort McMurray, Edmonton mayors in spat over crime comments Market Call Tonight: Top Picks from Avenue's Paul Harris Disappointing U.S. jobs data sends stock futures 200 points lower Israel criticizes Iran nuclear deal Bombs in southwest China kill at least seven How about that economy? (And how about those Blue Jays?) Kunduz residents flee fighting Why having too much talent can hurt a business Castro: US must end embargo to have normal Cuba ties Thomas Mulcair pledges to rehire federal scientists Watch as Pope Francis is serenaded by seminarians Comments AA


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This group is not only for Vampires and Donors, but also for those that want to ask questions and get answers, kind of an "Ask a vampire" thing. The answers may be long and drawn out, but very explanatory. Please just be sure that you are quite clear in your question and what you truly want to know, or you will get one of my long ramblings, and no one wants that. Vampires are still the main members and focus of this group. Donors looking for a vampire are also quite welcome. Please do not lurk, or talk of roleplaying, or you may be discommunicated from the group. If someone asks a question and you know the answer, speak up. We can all learn things from each other.
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All Articles Tagged "working out"
Exercise Mistakes You Didn't Know You Were Making
You know how some people just seem to love exercise, and you don't get it? You exercise because you know you need to, but you don't light up at the mention of it, like those glowing, jumping, giddy, exercise fiends. But you could love it. People who like exercise just found their groove with it, and you could too if you'd stop making these mistakes in the gym.
How I Had To Jedi-Mind Trick My Way To Weight Loss
I love reading and seeing Brande's weight loss progress. It encourages me so much that I always reach out to congratulate her and let her know how much it keeps me going full force with my weight loss pursuit. But one day, when I hit her up on Twitter, she mentioned how she was hoping to see me put out my transformation pics one day as well.
That's when I realized that… I didn't have any. And I was trying to figure out why.
This isn't my first time in the weight loss rodeo. During my freshman year of college, a life of late nights, early mornings, buffets, sedative studying habits, and fast food restaurants that delivered until 3am, I easily gained 30 pounds. So during the summer of my junior year of college I decided to go full force in the gym and drop the weight. During that time I always did the weekly weight loss photos, and compared them to see my progress.
But this time, while losing my baby weight, I didn't do that. What was so different this time? That's when I realized how I had to change my entire outlook on my weight loss attempts to stay consistent.
In past articles I addressed how I had a three week stamina problem when it came to working out. I would go full force with the work out DVDs, weight lifting, and healthy eating, but at the beginning of the fourth week was when I would peter out. I would just lie in bed, staring at the ceiling, waiting for the time that I would usually work out to pass.
I didn't understand why I would continue to stop working out during the fourth week. That was when I realized what my biggest problem was: I was putting entirely too much pressure on myself and my weight loss.
During college, when I lost those 44 pounds, I initially started going to the gym once a day, five days a week. But during the second month of my weight loss pursuits, I upped the ante, with two workouts a day, 7 days a week, and running a total of thirty miles a week. I. Was. Intense.
On top of that, at night, I would do specialized targeted work outs to hit certain trouble zones.
It was effective, and I kept that routine up for a whole year, but I eventually burned out at the gym. I got to the point that I couldn't even step foot in it.
Fast forward to having a child, and once I finally felt strong enough to lose the weight, I found my mind back to College-Kendra, and I was obsessing over the work outs, and doing a second workout, and then running on my mother's treadmill, planning what to eat, and what to avoid when I grocery shopped. All that overthinking caused me to have a good start, but after three weeks, it was me, a couch, and Chili-Cheese Fritos, wondering: "What happened?"
So this time, I stopped obsessing. Not even obsessing, I kind of stopped thinking about weight loss. I decided to turn it into something that was as mechanical as walking upstairs. You know how it is, when you're walking up the stairs, but if you think too hard about it, it immediately seems like the most arduous thing in the world? That's how I had to approach going to the gym.
I had to take the stigma (good and bad) out of working out. I stopped getting on the scale, I stopped measuring myself, I stopped thinking: "By next month I want to have lost [insert number] amount of pounds." I just stopped thinking about it.
Once that happened, everything else just sort of fell into place. Instead of obsessing about what to eat, I just ate what I craved. Ironically, my body stopped craving the unhealthy food I loved, and instead trying fad diets, I just listened to my body.
My mother finally convinced me to get on the scale, and I saw I was over 30 pounds lighter than the first time I weighed myself.
Even with that, I still don't think too much of it.
I went to a mental place of living life; no planning, no obsessing, just living. In fact, I hardly noticed that I was shopping smaller sizes until my mother pointed that out too.
Weight loss is different for everyone. Sometimes it helps to be very conscientious of what you eat and how you work out. But for me, tricking myself to not think about weight loss is what actually got me to stay focused on it. Three months later, I'm still going to the gym.
It's not perfect, but it's perfect for me. *Kendra shrug*
If Kendra Koger does find a before picture, she'll probably post it on her twitter @kkoger.
Tags:dieting, gym, losing weight, weight loss, working out
Beautifully Balanced: How We Manage Our Hair When Working Out
It may sound superficial, but if we're being honest hair is a big consideration when it comes to Black women's physical health. Even if we don't let our strands stop us from busting a sweat, there's no denying it takes some planning, pre- and post-workout, to put our best hair forward after a cross-fit class, Zumba, running the treadmill, or any other physical activity.
A few of MadameNoire's editors have been going hard with their fitness routines lately so we decided to break down what we do to maintain hair that not only looks great but is healthy from the inside out. Read on to see how we care for our locs, permed, natural, and transitioning hair while working out.
Tags:exercise, hair, working out
Confession: My Hair Makes Me Hate Working Out
Every time I prepare to go running, my routine is the same: Throw on some workout gear, grab my headphones, find a random place to stick my keys, and pull my hair back in a struggle ponytail to stuff it under a cap. Nothing about this 10-minute prep is inconvenient, but each time I cringe at the thought of how much maintenance it's going to take to return my hair to a presentable form after a decent sweat session.
I've been natural for two years now. Long enough that my hair schedule and styles are pretty set, and even if wash day does skip around, my hair doesn't fret. It gets me. Well, it gets me most of the time.
But because my fitness routine hasn't been this consistent since those high school track and field days, my new natch pattern has no loyalty to this change of pace. Not to mention, every switch in seasons requires me to rework my hair product concoctions in order to keep my hair moisturized, frizz-free, and my blowouts protected from impending summer humidity. That means double the not-so-fun task of trial and error with hair products and styles all over again. Yay.
When I first started working out regularly, I was letting my post-cardio hair air dry. But the tangled 'fro that followed, especially under my resident Bad Hair Day hat, was a frightening hot mess. In the hopes of improving the look and feel of my strands, I started co-washing every other workout day to ensure my hair was clean, which helps promote hair growth and retention, right? Well, that was overdrying my hair a bit, making it a tad too brittle. Despite my best efforts, my hair isn't really cooperating with me and my new lifestyle.
So I'm starting to wonder, is this my punishment for wanting to be my healthiest self? Are my hair goals at a standstill because my body goals are flourishing? Hardly. Though I do believe it's a dilemma every natural girl faces at some point during her fitness journey. So how do I keep my hair cute and clean, my edges laid, maintain my style from the gym to a possible post-gym outing, and not go crazy wrestling with my hair every day?
If you thought I had the answer, I don't (I would not have written this if I did). I have yet to find that sweet spot of looking somewhat decent after exercising. And while I struggle to salvage my hair post-workout, I don't think it's impossible to do so.
As the saying goes (and remains true), everyone's hair is different. So while throwing in quick Celie braids before hitting the gym works for some, I'm stuck with a head full of crusty tendrils after the sweat dries. (Sorry, I can't get jiggy with chasing my summer body goals through St. Nicholas Park in a head scarf either.) It's a process to nurture your hair to the point that everything you do with it just, well, works. And that's just the nature of being natural. Add in the fact that you're pounding the pavement and introducing a whole new set of elements to your 'do every day, and it's safe to say that managing natural hair can be extremely frustrating. This is especially true when you're trying to get your body right. It's a whole new hair obstacle that's not for the faint of heart.
For now, the answer for me is a protective style (thankfully a hair appointment is set for the end of the month). I can't focus on the extra TLC my hair needs right now. And although you can't totally abandon your tresses, even with a weave or wig, my hair and my hands needs a break because mama is tired. I do love my hair and I'm dedicated to figuring out what it needs. But until I can figure out how to successfully marry my hair goals with my new workout schedule, it will be a painful process and a long summer…for the both of us.
Tags:exercise, hair, natural hair, work out, working out
Fitness Motivation: 15 Awesome Quotes to Get You Moving
Sometimes all we need is a little push. The following inspirational quotes about fitness will certainly get you moving and on your way to your next workout session. We know, we know, its not that easy because you are always short on time. Mainly because you do so much during the day with the kids as well as work. But the truth is, one hour of working out is less than 5% of your day. Try and put yourself in a mindset where you won't be making excuses towards fitness. Click continue to take a look at fifteen super awesome quotes that will get you moving and in the gym!
Fitness Motivation: 15 Awesome Quotes to Get You Moving
Main image: Tumblr
Tags:fitness, motivation, working out
14 Things That Occur When You Start Back Working Out
For anyone who used to work out consistently, but then took a long hiatus, getting back into the swing of things can be a little… interesting. Some things are harder than you anticipated, and you realize that your mind has to catch up with your current body (not the one you used to have or, the one you're delusional to think that you still have. No shade, I have to remind myself I'm not as small as I used to be every time I go jean shopping, but that's a different post).
Here are 14 things that tend to occur when you get back to your gym rat ways. Let me know if you can relate, or what you noticed when you start back working out.
Tags:exercise, fitness, working out
Working It Out: That Time I Was Told Go To The Back Of A Zumba Class
Working It Out is a new health/fitness column chronicling MadameNoire Deputy Editor Brande Victorian's journey to drop the pounds and get healthy.
When you begin a new workout regimen to lose weight — or even think about beginning one — there are lots of things you can become anxious about. Can I really do this? Do I have time to do this? Do I have the money for this? Are there going to be creepy men at the gym staring at me? Are the skinny chicks who do this on a regular going to judge me? The latter actually wasn't even a concern of mine when I got back into a Zumba routine several months ago at a studio not far from my office. I live for Zumba because the moves are ones I can actually do for a whole hour, I love Latin music, and I work up a crazy sweat. Plus the classes tend to be full of women — 90% of which are rhythmically challenged yet still doing their thing and having fun — so it's always felt like a no judgement zone. Until the one day I met #ThisBish.
I always like to get to classes early so I can save up my energy for the actual workout, rather than running to grab a spot before the instructor begins, and because I'm one of those people who likes to workout toward the middle, if not the back, of the class. At this point in my journey, I'm just not interested in seeing belly fat flap all around in those gigantic jazzercise mirrors. The particular day I met #ThisBish though, I'd been running late and once I got to the class there were only a couple of spots left — one of which was second row left, right in front of those dag on mirrors. Though not my preferred spot, I wasn't going to not workout because of that so I popped a squat for two minutes and began stretching when a voice not far from me said "This is kinda hard. You might wanna go to the back of the class."
In my naivety, which I still can't account for because once I come into contact with people on the streets of New York City I tend to be overcome with the worst of attitudes, I simply smiled and replied "Oh, I'm okay here," low-key thinking the woman was being sympathetic to the packed class struggle and trying to point out free space. When she returned my comment with an annoyed expression on her face I was confused, and almost as soon as the instructor turned on "Suavemente," the light bulb went off in my head and I realized she was suggesting I go to the back of the class because there's no way I'd be able to keep up or keep from embarrassing myself in the front of the class. "This Bish!"
When I tell you I have never pushed myself in a class so hard before I am not lying. For one thing, I've taken a Zumba class at least 75-plus times in my life. This wasn't my first Latin rodeo so I wasn't worried about keeping up. But just to prove little Halle the Hater wrong over there, I made sure I went from zero to a hundred real quick (in my Drake voice) and cut my eyes at her every time there was a break in the song to make sure she knew I caught on to her hateration. I also decided when the class was over, and my heart rate returned to a normal level, I was going to give her a piece of my mind for trying to play me. But low and behold, little miss I-do-this left the class early and I never got a chance to redeem myself.
As someone who writes about other people's business all the time, I can't exactly say with a straight face: why are people so concerned with what other people do? But, being overweight is always one of those conditions that, for some reason, always tends to lend itself to public scrutiny and suggestiveness as the expense of said plus-size person's mental state. If my weight is that much of a personal affront to you, why not encourage me to push harder from wherever I am (like my Crunch instructor last week who ironically asked me why I keep going to the back of the class) or congratulate me for trying to get my life together (OK maybe not because that would be awkward to me).
Anyway, I know when some folks see me all they see is a walking burden on the health care system, but until I show up at your door with a doctor's bill and a laundry list of comorbidities — or unless I stand right in front of you in a kickboxing class and block your view from the mirror, please let me live! I have enough stuff going on on my journey to Snatchedville. Trust me, I'm working it out. Has this ever happened to you?
Tags:exercise, fitness, health, working it out, working out, zumba
Abolish The Idea Of Perfection While Pursuing Progress
Have you ever had a moment where you felt like you needed to wait until things in your life were "perfect" before pursuing something you really wanted?
If you're part of the IG Fitness Fam then you've undoubtedly came across the meme: "Progress, not Perfection." I'm personally enthralled whenever I see the message, because there have been opportunities and times in the past that I passed something up that I really wanted because I thought that things in my life were too out of order to pursue.
Now, I'm not necessarily talking about those vain desires that we might want. There are some things that we do have to wait on to be completed before we pursue another action, like learning how to swim before participating in a triathlon. Or confessing your undying love to your crush and s/he doesn't even know that you exist, you have to at least introduce yourself first.
I'm talking about things that don't necessarily coincide with one another, but we create a correlation between them. Things like: "I can't apply for this job unless I lose some weight," or "I can't go to my high school reunion until I get into a relationship," or "I can't participate in this open mic night until I get some comfortable shoes (because performing doesn't just come from the soul, it comes from the soles.)"
Every now and then my mind wonders why there is a need for such memes. Why do we need to be reminded to appreciate the small steps on our way to our larger goals? Why do we have to talk ourselves out of talking ourselves out of dreams/desires/aspirations?
I don't know if this is true for all, but I could imagine that for some, living in this current world of airbrushed and photoshopped reality can be intimidating. You wake up in the morning, feel good about yourself, and then log in on any one of your social media accounts and see the glamorized life that others are living, and then suddenly your day is enveloped in a cloud of doubt, self-belittling, and questions. You begin to try to figure out why some people are reaching milestones that you haven't; so you look for the differences between you and then begin to internalize it, thinking that going after things you want would only happen if you had certain factors in your life.
Don't disparage though, I've been in that situation before in life as well (it's one of the reasons why I don't have a Facebook). I remember a period of time, after working a job in another state and moving back home and having to admit that I'd put on some weight. One of my best friends invited me to a gym in my neighborhood, and I remember telling her: "I can't go to the gym until I lose some weight."
There was so much of a need to be seemingly perfect, in an environment created to help you with your flaws, that I felt (at that time) that I could only go until I was flawless.
If you don't take anything else from this article, take these nuggets:
If you're putting your dreams off until you're perfect, then you're going to be waiting for eternity, because there will never be a time that will be completely perfect. There will always be a downside, something small that's going to compel you to stay in your sea of complacency, because even though you might hate being there, it's familiar.
Also, that sea of complacency that you're floating in isn't just familiarity, it's fear. It's fear of wanting to better yourself, exploring outside of your current surroundings into something more vast, complex, and with the possibility of great success. However, you stay in the condition that you're in, because if you go out on that ledge, make yourself vulnerable, and then fail, then you feel as though you might have no one to blame but yourself.
Though it hurts, failure is a part of life, and many of the people that you might look up to/idolize have not only failed, but were in your shoes as well. The only thing that separates them is that they decided to follow their passion, talent, and desires into an avenue that worked well for them. You have that same ability.
So instead of waiting for things to be perfect, strive for progress. That way, you'll never be disappointed when you can't grasp the intangible.
Now, I'm a realist, and if you are a person like me who felt a little hesitant to go to the gym because you feel as though you're not thin enough, here's a great at home workout that'll help you get more comfortable before going to the gym and gaining your progress. Learning to stop expecting perfection takes some time, so until you get into the mind-frame of "Progress, not Perfection," this is my gift to you:
Turn Down For What? 10 Ways To Keep Your Hair In Tact While Working Out
Mommy In Chief: Laila Ali's Fly & Fit Workout Plan
In this episode of Mommy in Chief, Laila Ali demonstrates exercise tips to staying in shape when you're a busy mom on the go. Still trying to get rid of that baby bump? Don't worry because she has something for you too!
Want More Mommy In Chief? Watch these episodes:
Season 4
- New Host, New Topics, Mommy in Chief is Back!
- Episode 1: Learn How to Make Laila Ali's Oven Fried Chicken!
Season 3
- Episode 1: Mommy-To-Be: Pregnancy In 3 Stages
- Episode 2: The Truth About Breastfeeding
- Episode 3: Delivery Debate: Natural Birth Vs. C-Section
- Episode 4: The Perfect Mother's Day Gift
- Episode 5: Actress Kym Whitley Talks New Baby & Food Allergies for Kids
- Episode 6: Keeping Your Child Entertained This Summer Without TV
- Episode 7: Ask a Black Father | Mommy in Chief Father's Day Special
- Episode 8: Building Your Child's Self Esteem
- Episode 9: Highlights & Bloopers | The Best Moments of Mommy in Chief Season 3
Season 2
- Episode 1: Are You A Good Enough Mother?
- Episode 2: New Motherhood and Balancing A Busy Work Life
- Episode 3: How to Decorate an Eco-Friendly Baby Nursery
- Episode 4: Foodie, Nicole Friday on Kids and Career
- Episode 5: Melissa Beck, From Hollywood to Stay At Home Mom
- Episode 6: Single Mom in The City
- Episode 7: Mommy Mogul and Marketing Wiz Monique Jackson at Home With Her Boys
- Episode 8: Beauty Maven Jodie Patterson Talks Four-Day Work Week for Moms
- Episode 9: Tonya Lewis Lee on Motherhood and the Importance of Women's Health
Season 1
- Episode 1: Back 2 School
- Episode 2: Happy Halloween
- Episode 3: Socially Responsible Kids
- Episode 4: Money Talks
- Episode 5: Keeping Families Healthy
- Episode 6: Thanksgiving Madness
- Episode 7: Highlights and Best Moments
- Episode 8: Stylish Moms
- Episode 9: Best Apps for Moms
- Episode 10: Socialite Kids
- Episode 11: Hair Talk with AfroBella
- Episode 12: Happy New Year!


text:
Originally posted on Pro Sports Daily | Last updated 9/30/12
ST. LOUIS -- There was no fantastic finish for the Seattle Seahawks this time. Relying on thunder-footed rookie kicker Greg Zuerlein and a defense which kept the Seahawks out of the end zone after the game's first 4 minutes and 15 seconds, the St. Louis Rams matched their win total of 2011 with a 19-13 win Sunday at Edward Jones Dome. Zuerlein, a sixth-round draft pick in April out of Missouri Western, drilled field goals of 58, 48, 60 and 24 yards to make him 12 for 12 in his first four NFL games. The 60-yarder with 13:46 left in the third quarter broke his team record of 58, set with 4:59 remaining in the first quarter. Zuerlein said he didn't hit the 60-yarder nearly as well as he boomed the 58-yarder, which landed almost halfway up the net. "I kind of got that one off my toe," he said of his 60-yard make. "I've felt that if I could get this opportunity, I was going to do my best. But it takes help from the line, the snapper and the holder. There's more than one side to t...
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"The Godfather" print by Luis Ludzska. Ships within 3 - 4 business days and arrives rolled in a tube. Choose from multiple print sizes, papers, mats, and frames.
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Fine Art America is one of the largest, most-respected giclee printing companies in the world with over 40 years of experience producing museum-quality prints. All of our prints are produced on state-of-the-art, professional-grade Epson printers.
We use acid-free papers and canvases with archival inks to guarantee that your prints last a lifetime without fading or loss of color. Paper prints include a 1" white border around the image to allow for future framing and matting. Canvas prints include a 2.5" white border to allow for future stretching on stretcher bars.
Prints ship within 3 - 4 business days in durable cardboard tubes.
Ludzska Graduated London St Martins 2005 MA Degree Fine Art Painting
Biography details 1964 Born St Asaph 25th September 2000 � 2001 Studies at Camberwell College of Arts, London, MA Fine Art Printmaking 2003 � 2005 Studies at Central St Martins College of Art and Design, London, MA Fine Art Painting Currently living and working on the Costa Blanca, Spain Luis Ludzska is a figurative painter influence and inspired by the Fauvist artist in art history. Coming from the French word fauve, meaning "wild animals," Fauvism rejected traditional painting ideals and emphasized modern concepts. Inspired by the late impressionist works of Paul Gauguin and Vincent Van Gogh who pushed the boundaries with their bold color choices, Ludzska takes this idea a step further to include simplified design. Whilst...
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Man, 84, dies after tree-cutting mishapDecember 09,2012Man, 84, dies after
tree-cutting mishap
BARTON Police say an 84-year-old Barton man, who became pinned under the bucket of a tractor he was using while cutting down a tree, has died from his injuries.
Officials say Henry Labrecque of Barton was cutting firewood on his property Friday afternoon when he became pinned under the bucket of a tractor.
Police say Labrecque was taken to North Country Hospital, where he died of his injuries.
Police have ruled the death accidental. No other information was availableMORE IN This Just In
Vermont State Police responded to a report of a bicycle accident on Route 4 in Killington... Full Story
PORTLAND, Maine — Some U.S. Full Story
Woman cited
after crash
POULTNEY — A Poultney woman was cited and released ... Full Story
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Book your room at Pestana Cidadela Cascais - Pousada & Art District
Please enter your travel dates.
Get an overview of this hotelFamily-friendly Cascais pousada in Central Cascais, near Cascais Beach
+VIP Access™ Hotel
We carefully hand-picked this hotel based on its dedication to service and excellent guest reviews.
Expedia +gold members receive free room upgrades and +gold and +silver members get other perks upon availability at check-in.See details
This family-friendly Cascais pousada is located on the waterfront, within 1 mi (2 km) of Santa Marta Lighthouse Museum and Cascais Beach. Estoril Casino is 2.3 mi (3.7 km) away.
Property Features
Along with 2 restaurants, this smoke-free pousada has a marina and a full-service spa. WiFi in public areas is free. Additionally, an indoor pool, an outdoor pool, and a 24-hour health club are onsite.
Room Amenities
All 126 soundproofed rooms feature free WiFi and 24-hour room service. For a bit of entertainment, LCD TVs come with satellite channels, and guests will also appreciate thoughtful touches like bathrobes and slippers.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Pestana Cidadela Cascais - Pousada & Art District features a marina and an indoor pool. Dining is available at one of the pousada's 2 restaurants. Guests can unwind with a drink at one of the pousada's bars, which include a poolside bar and a bar/lounge. High-speed wireless Internet access is complimentary.
Business-related amenities at this 5-star property consist of a business center and meeting rooms. 8 meeting rooms are available. This luxury pousada also offers an outdoor pool, a 24-hour health club, and a fitness center.
Pestana Cidadela Cascais - Pousada & Art District is a smoke-free property.
- Number of restaurants - 2
- 24-hour front desk
- Total number of rooms - 126
- Number of floors - 2
- Bar/lounge
- Business center
- Free newspapers in lobby
- Concierge services
- Conference space
- Dry cleaning/laundry service
- Elevator/lift
- Fitness facilities
- 24-hour health club
- Full-service spa
- Gift shops or newsstand
- Free WiFi
- Laundry facilities
- Marina on site
- Meeting rooms 8
- Multilingual staff
- Garden
- Poolside bar
- Luggage storage
- Number of meeting rooms - 8
- Pool sun loungers
- Offsite parking discounted rates available
- Year Built 2012
- Smoke-free property
- Indoor pool
- Outdoor pool
- Wedding services
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Indoor pool
- Free Wi-Fi
- Soundproofed rooms
- Laundry facilities
- In-room childcare (surcharge)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Offsite parking discounted rates available
Room Amenities
- Connecting/adjoining rooms available
- Air conditioning
- Climate control
- Soundproofed rooms
- Minibar
- Daily housekeeping
- Turndown service
- Private bathroom
- Bathrobes
- Hair dryer
- Bidet
- Slippers
- Bathtub or shower
- In-room childcare (surcharge)
- Desk
- In-room safe
- Satellite TV service
- Free WiFi
- Blackout drapes/curtains
- Room service (24 hours)
Where to Eat
Taberna da Praca - This restaurant specializes in Portuguese cuisine and serves light fare only. Guests can enjoy alfresco dining (weather permitting).
Lobby Bar - This lobby lounge serves light fare only.
24-hour room service is available.
Nearby Things to Do
A marina and a 24-hour health club are featured at the pousada. An indoor pool and an outdoor pool are on site. Other recreational amenities include a fitness center.
Children under 12 years old are not allowed in the swimming pool, health club, fitness facility, or spa tub without adult supervision.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Snorkeling nearby
- Surfing/boogie boarding nearby
- Kayaking nearby
- Sailing nearby
- Scuba diving nearby
- Water skiing nearby
- Windsurfing nearby
- Hiking/biking trails nearby
- Bicycle rentals nearby
- Scooter/moped rentals nearby
- Mountain biking nearby
- Ecotours nearby
- Golf lessons available nearby
- Segway rental/tour nearby
Spa Services
Guests can indulge in a pampering treatment at the pousada's full-service spa. Services include massages, facials, body treatments, and manicures and pedicures.
- Manicures and pedicures
- Massages
- Body treatments
- Facial treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Accessible path of travel
- Accessible parking
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
No rollaway/extra beds available
No cribs (infant beds) available
No pets or service animals allowed
Optional extras
- Breakfast fee: EUR 12 per person (approximately)
- Rollaway beds are available for an additional fee
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. No pets and no service animals are allowed at this property.
Awards & Affiliations
- The property is a member of Historic Hotels of Europe.


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Polyphenol Oxidase from Apple (Malus domestica Borkh. cv Bramley's Seedling): Purification Strategies and Characterization
Article first published online: 31 MAY 2006
DOI: 10.1111/j.1365-2621.2006.tb12388.x
Journal of Food Science
Volume 71, Issue 1, pages C51–C58, January 2006
Additional Information
How to Cite
Ni Eidhin, D. M., Murphy, E. and O'Beirne, D. (2006), Polyphenol Oxidase from Apple (Malus domestica Borkh. cv Bramley's Seedling): Purification Strategies and Characterization. Journal of Food Science, 71: C51–C58. doi: 10.1111/j.1365-2621.2006.tb12388.x
Publication History
- Issue published online: 31 MAY 2006
- Article first published online: 31 MAY 2006
- MS 20050398 Submitted 7/8/05, Revised 8/19/05, Accepted 10/21/05.
- Abstract
- References
- Cited By
- polyphenol oxidase;
- apple;
- characterization;
- purification;
- diphenolase activity
ABSTRACT Polyphenol oxidase (PPO) was isolated from Bramley's Seedling apples with 75.7-fold purification and 26.5% recovery by ammonium sulfate precipitation, phenyl sepharose chromatography, ion exchange chromatography, and hydroxyapatite chromatography. Molecular weight was estimated to be about 45 kDa by sodium dodecyl sulfate-polyacrylamide gel electrophoresis (SDS PAGE). Optimum PPO activity was at pH 6.5 and greater than 50% activity was retained during storage for 72 h at pH 5.5 to 6.5. Optimum temperature for activity was 30 °C and the enzyme had residual activity of greater than 50% during storage for 72 h at 20 °C to 30 °C and for 24 h at 40 °C to 50 °C. Of the substrates tested, activity was greatest with 4-methylcatechol followed by catechol, pyrogallol, and (−)epicatechin. The most effective inhibitors tested were sodium metabisulfite and ascorbic acid.


text:
Oasis B6
from £29 /night help Price for guests, Nights
5 reviews
from £29 /night help Price for guests, Nights
Estimated nightly price based on a weekly stay. Excludes fees (if applicable). Enter your dates to see the total cost.
Apartment / 2 bedrooms / sleeps 4 Home 314291
Availability Your dates are available
Apartment / 2 bedrooms / sleeps 4
|Key Info
This beautiful apartment comfortably sleeps 4 adults in air conditioned 5* luxury, ideal for couples or families. It has a very large furnished balcony overlooking the outdoor swimming pools. Ideal for that relaxing evening drink. WIFI available in the apartment.
The complex is centred around a magnificent outdoor pool with separate children's pool and free sun-loungers. The heated indoor pool is made private from the outside by a waterfall feature. The complex is set in landscaped gardens, which are beautifully maintained with fruiting orange trees.
The site is protected by 24-hour security and has an air-conditioned fitness room, games room which offers PC access, table tennis, a pool table and an indoor games area to keep the children entertained. A full sized tennis court with floodlights for the more energetic amongst you.
2 bed 2 bath private and beautifully maintained home with a very large balcony within a secure gated community, a sunny balcony all morning while you have breakfast. Shady in the evening so you can cool down with a welcome glass of wine.
This Oasis apartment is around 130 sq m in size and furnished to the highest standards one would expect from a private home. The house has two large bedrooms with double and twin beds, two bathrooms, one ensuite, spacious open plan lounge and large balcony. Second smaller balcony off the master bedroon. Fully equipped kitchen, granite worktops and splashbacks, oven, hob, large fridge freezer, washing machine.
Iron, hairdryer, kettle, toaster, tv, dvd/cd player.
Fully air conditioned. Both bedrooms and main living area have their own air conditioning units.
The OASIS APARTMENT as you can see from the photos offers outstandingly good and spacious accommodation in a secure small gated community, yet just a short distance from the old town and beaches.
In addition to the main pool is a smaller children's pool plus another indoor pool and small games area, which makes it ideal for families and vacations at any time of the year.
You can walk to the beach and old town although there is no need as a regular Dolmus bus service runs frequently 18 hours a day. During the summer season there is a concessionary minibus to the beach each day. Also close by are several good restaurants, popular with residents, shops and supermarkets.
Side is at the centre of a beautiful and very diverse region where the Taurus Mountains descend to the Pamphylian Plain. The unspoilt Sorgun forest, just east of the resort, offers walks or horse riding along its sandy trails.
Nearby Aspendos has a fantastic Roman theatre, which hosts a dazzling annual festival of breathtaking opera, ballet and musical performances during the summer months. During the summer months Side has open air performances in its ampitheatre - NOT TO BE MISSED!
Other Activities: Walking, Visits to the Manavgar Falls, Ampitheatres, Ancient ruins and museum. Aquapark in Belek.
Golf 25-30 mins away- CHOICE OF at least 15 GOLF COURSES. Boat trips galore!
|Sleeps up to 4, 2 bedrooms
|Nearest beach
|Several 1 km
|Car not necessary
|Nearest Amenities
|100 m
|Nearest travel links
|Nearest airport: Antalya 90 km
|Family friendly
|Great for children of all ages
|No pets allowed, No smoking at this property
Features and Facilities
|Internet access, DVD player
|Shared indoor pool, Shared outdoor pool (unheated), Children's pool
|Central heating, Air conditioning, TV, CD player, Pool or snooker table, Table tennis, Games room, Wi-Fi available
|Kettle, Toaster, Iron, Hair dryer
|Cooker, Fridge, Freezer, Washing machine
|2 bedrooms, 2 bathrooms of which 1 Family bathrooms and 1 En suites, Solarium or roof terrace
|Double beds (1), Single beds (2), Dining seats for 6, Lounge seats for 6
|Linen provided, Towels provided
|Shared outdoor pool (unheated), Shared indoor pool, Balcony or terrace, Shared garden
|Parking, Not suitable for wheelchair users
The Turkish Mediterranean Coast region
Side is at the centre of a beautiful and very diverse region where the Taurus Mountains descend to the Pamphylian Plain. The unspoilt Sorgun forest, just east of the resort, offers walks or horse riding along its sandy trails. A new golf courses is planned for this area, joining the 15 courses already at Belek, which is only 30 minutes away.
Just under an hour from the airport and within easy reach of the mountains and the mountain regions.
This is a very green and agricultural area. Farmers sell sacks of oranges or pommegranites along the roadside, depending on season.
Lots of local supermarkets and other shops at local prices. Delicious turkish bread for sale everywhere at 30p a loaf!
We love the ancient history of the Side area, the museaum, the ruins, the ampitheatre, all within easy walking distance from the oasis complex.
Transport around the area is easy. Buses go everwhere around the area and you can pick these us just around the corner from Oasis to go to the harbour, Manavgat, Kumkoy for a very small fare.
You can walk evderywhere. The route to the harbour has been totally upgraded and has a lovely walkway on which you can walk as far as you want in any direction with the med sea at your side. Its beautiful with ample bars and restaurants to break your journey and to allow you time to take in the view.
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2 Jul 2013
"Excellent all round"
Our party of four have just returned from a week in this apartment and we didn't want to come home. The apartment was spacious and very clean with a large well equipped kitchen. There is a shower and separate jacuzzi bath in the main bathroom plus an en suite with shower to the main bedroom. The huge balcony overlooks the outdoor pool. It is a real home away from home with everything you may need provided. The owner arranged transport from and to the airport and they gave a great service with no hassle. The driver even stopped at an all night bakery for us to buy some freshly made bread as we arrived late at night. The gardens and outdoor space of the complex were kept immaculate. There is an indoor pool but the water was colder than the outdoor pool which was lovely and warm, so we didn't actually use it. The complex was not fully occupied so it was never noisy or too many people round the pool which had plenty of sunloungers. My children are young adults but the security guard on the gate would surely give peace of mind to anyone taking small children. There is a five minute walk to the nearest bars and restaurants and maybe a twenty to thirty minute walk to the beach. If you ask the security guard on the gate he will phone for a minibus to come and take you to the beach (and return) free of charge. We did this once but we actually liked the walk down there. There are plenty of little supermarkets in the area for all your provisions. Eating out was excellent value for money with plenty of restaurants to choose from. Side is relatively small and quiet compared to other resorts which is exactly what we were looking for. There are a few livelier bars but I would not recommend this area if you are an all night partygoer. We had a fantastic holiday in a high quality apartment and I would highly recommend it.
15 Apr 2013
"Fantastic ! Definitely booking this apartment again !"
The apartment that i stayed in was modern very spacious and clean. Jacuzzi bath was a nice touch as were the DVD player, and music centre. Oh and Internet connection. The apartment has a large balcony/patio area which overlooks one of the swimming pools.I had many peaceful sunny mornings enjoying breakfast and reading my book here. Originally the trip was planned for a party of 5 but circumstances changed so I travelled alone and enjoyed every minuet from being pampered in the local salon for 4 hours having manicure,pedicure and hair washed and straightened. ( all for approx £14,00) to exploring the breathtaking Harbourside and Beaches. As I was on my own i had planned to unwind in the apartment in the evenings . So I would have a long soak in the jacuzzi bath,glass of wine in one hand book in the other lol. Prepare myself a big bowel of chopped up local fruit ( which I purchased daily from a supermarket 2 mins away ) Pour yet another glass of wine and indulge myself while watching one of the many DVDs provided stretched out on the sofa. Oh and also have a quick gloat on Facebook to inform my would be companions what a great time I'm having.lol I am definitely going to come to Side again also stay in this apartment whether I'm on my own or not. Before I go I should mention that there are plenty of restaurants, the people of Side are polite and helpful and there is a huge outdoor market only a bus ride away with plenty of bargains to be had !
We are so pleased that you had such a great time in spite of having to holiday alone. Thanks for staying in our apartment, we would be delighted to see you there again.
This advert is created and maintained by the advertiser; we can only publish adverts in good faith as we don't own, manage or inspect any of the properties. We advise you to familiarise yourself with our terms of use.
You're booking with
Roz W.
- 2 Years listed
100% Response rate
Calendar last updated:08 Oct 2015
Based in United Kingdom
- English


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Looks like he just crawled out the sea.
Ambassador of Coque.
Nothin' but net.
Shall I compare thee to a towel rack?
The vet did tell him if he doesn't stop digging the ground with his nose he'll put a ring in it. And everywhere else it might be needed.
Mr. Potato Head
Mickey Rourke is quite tan these days.
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I guess the magic mirror he dressed in front of was in a bad mood this morning.
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yes, silly Denny, the President doesn't really HAVE a foreign policy… not for America, that is. He follows the foreign policy of Saudi Arabia.
What an asshole.
yes he certainly does look like an asshole. literally. fucking taint
If he gets any more peculiar, the Thetans are gonna be pissed he blew his cover.


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|Search | About | Preferences | Interact | Help
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by Turner, Ann Warren
Publisher:Harpercollins Childrens Books
Each room of this house is filled with special memories of past holidays, and each family member feels the excitement of Christmas present. The poems in this wonderful collection are small cameos complete unto themselves, but, when all are strung together, they paint a larger, brilliant picture of a family. Full color.
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New books: 1 - 25 of 26
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Hotel Tardif Noble Guesthouse
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Adjoining Rooms
- Suites
- Non-smoking rooms
- Free High-Speed Internet
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Historical Traveler Reviews Hotel Tardif Noble Guesthouse Bayeux
What a find! Glad my first choice was unavailable
I'd never been to Bayeux, but friends had recommended a certain hotel which was fully booked. Big disappointment--until I found Hotel Tardif. It sounded--and the internet pictures looked--too good to be true, but it wasn't.
For this portion of my trip, we were two single travelers who wanted separate bedrooms. (My traveling companion snores.) Hotel Tardif has one two-bedroom suite with shared bath on the second floor (European "first floor"), both rooms overlooking a small wooded park, and the rate for that suite was less than a small room I'd had in Paris. Lying in bed, I could look out into the trees of the park.
This is a small establishment--only 6 rooms, I think--owned and run by a woman and her son, Anthony. Continental breakfast was extra, and we had it one day. It was fine but nothing special although the coffee was hot and the croissant fresh. Good boulangerie or patisserie just behind the cathedral, though.
Location was perfect: one block from the beautiful cathedral, about 3 blocks from the Bayeux tapestries. And less than half an hour from the nearest D-Day beaches, our main purpose for being there. Walk to everything in the town. Anthony pointed us to a restaurant called Le Pommier (The Apple-grower) for our first night. It was so good, we went back the next night. Had probably my best meal in France there...all home-grown produce from that section of Normandy. Located right behind the cathedral, a 5 minute walk from Hotel Tardif.
I really liked this place and would like to return. It does not have an elevator, by the way, and is probably not air conditioned. I imagine the breezes from the nearby Atlantic make air conditioning unnecessary 90% of the time.
The perfect place to stay in Bayeux!
We LOVED Hotel Tardif! It was the perfect place to stay... charming and comfortable, and within easy walking distance of so many restaurants, shops and museums. Anthony's gracious hospitality and excellent suggestions made our visit to Bayeux so much more enjoyable, and Madame Voidie was a lovely and helpful hostess as well. We highly recommend Hotel Tardif (especially a room with a garden view) to anyone who is traveling to Normandy! - from Minnesota, USA
Hidden elegance
My father found this little gem after simply googling it. A gorgeous town house with stunning courtyard, formerly built for the Kings secretary. Under the glorious shadow of Bayeaux Cathedral this is a wonderful overnight stay with 22 very stylish elegant bedrooms and lounges overlooking a large private terrace garden that you are encouraged to relax in.
The stunning town house is very central but not at all noisy and has its own safe parking area (although we were cycling!). Owned by a mother and son team, Anthony is a fountain of knowledge, speaks English very well and happily helps you locate anything your heart desires including a superb restaurant and guided tour to the Beaches.
Its like having your own mini chateau with a lovely homely atmosphere and plenty of chic thrown in.
Made to feel very welcome at Hotel Tardif
We found the Hotel Tardif through Trip Advisor where it had been given excellent reviews. The reviewers were not wrong. The hotel location is brilliant, just between the Cathedral and the Tapestry in a quiet street, with everything else in the town within easy walking distance.
We contacted Anthony by email to book a room for 4 nights. He could only accommodate us for 3 nights, but offered to find us accommodation for the other night with one of his hotelier friends in the town. This he did very quickly. Anthony is very helpful and knows his town well! He is happy to make recommendations for restaurants or visits.
The house is also a home and the rooms reflect this, being full of beautiful things.
We stayed for 2 nights in a very pleasant room on the ground floor with a door opening on to the terrace, a large bathroom with twin sinks and a good shower.
The third night we spent in the grande chambre on the first floor. This was magnificent! A very spacious and beatifully furnished room with large windows opening on to the garden. It also had a huge bathroom, with shower, basin and dressing table.
Breakfast in the mornings gave us the opportunity to chat to the other guests from different parts of the world.
We have just returned home to the UK after a great stay and would definitely recommend the Hotel Tardif.
Charming hotel-chateau
We spent only one night in TARDIF, but it was a great experience! Nice historic and alive atmosphere at one time! Lovely hotel with very good location - near the Cathedral and the Tapestry. Special thanks for Anthony for his warm hospitality and kind explanations about the surroundings.
Natalia nd Co from Moscow, July 2006
Must return
Simply superb. The reasonable rate, the wonderful service, the charming room, the beautiful architecture, the delicious breakfast, the wonderful advice from Anthony about Bayeux, restaurants, everything. So close to the Tapestry and the magnificent Cathedral. We were there only 2 days, but wish we could have stayed for 7. We'll be back to Bayeux and the Hotel Tardif.
Absolutely Magnificent
What a truly outstanding place to stay. Our group of 5 had the pleasure to spend 3 nights at this beautiful B & B which is situated in the most enviable position of all the accomodation in Bayeux. Walk out the door, through the courtyard and emerge into the street with an unbelievable view of the cathedral in one direction and the Tapestry some 150m in the other.How's that for location.
The Tardif is beautifully furnished with antique furniture but with modern bathrooms. The house is set in a pretty garden and grounds that are very peaceful . Anthony and his mother are wonderful hosts and are justifiably very proud of their house.
As mentioned Anthony speaks excellent English and has a wealth of local knowledge. Be sure to ask for his restaurant recommendations, the best of which in our opinion was La Rapiere a short walk away.
To conclude this is a very special place to stay and one to which we will return.
Happiness lives at Hotel Tardif!!!
My family and i stayed at Hotel Tardif during Easter, last April. We decided to book all the second floor, including "Moisson de vaux" that a tripadvisor member recommended in a previous review. That was excellent, rooms were bright, clean, mattress very good, bathroom spacious.
Anthony welcomed us so warmly -despite our 4hours late arrival...
About breakfast, don't expect a traditional american meal... no corn flakes, noo pancakes, nothing hot except your coffee or tea! But you have wonderful croissants and baguettes!
We enjoyed our discussions with Anthony, it's hard to find someone speaking such a good English in France! He tols us the story of his property and Normandy so long, i felt like a kid at school learnung so much! He explained that Hotel Tardif was built by the King Louis 16 to offer it to his botanist. This man brought back from expeditions in America many tree and plants that are magestic! a luxurious nature in city center, that's a dream!
Anthony, thank you so very much for welcoming us like you did, we'll never forget it.
we just LOVED this place! it's like a chateau with a great architecture, a superb park, and it's right in city centre!! owners are so friendly, interesting, Anthony speaks a so good English (much better than my French...). "Moisson de Vaux" is the best room, created during "Directoire" period. This is a must!
enjoy Bayeux!
Charming place to stay
Very charming B&B in the heart of Bayeux. Easily walkable from the train station, and very close to the Tapestry and the cathedral. We stayed one night during July 2005, and were very pleased with the cost (extremely reasonable--85 euros for a triple) as well as our hosts. Anthony (who speaks excellent English) and his mother accomodated us even after we arrived 8 hours after we had told them to expect us, and the provided breakfast was simple but yummy. Our room was very spacious and well-decorated, and we really enjoyed the atmosphere of the building and its large courtyard, all built in the 17-18th century.
TripAdvisor Reviews Hotel Tardif Noble Guesthouse Bayeux
Travel Blogs from Bayeux
William, Harold & the Final Dimanche Roast... Boo!
... hold to your ear like a mobile and a narrator explains each scene, backed by music as you walk along the frame. The English version is narrated by a terribly plummy chap; he was ace! Fascinating hearing all of the explanations and the intricacies of the hidden messages. Crazy to think how much time and effort went into this storyboard and still blown away to have seen it... Really made my trip. We attempted a lunch out after the museum ...
Towards D-Day
... so much to save this world. We took a rock and a shell to add to our collection and remember this sacred place. This is where the boats came in and the men braved the beach under fire from the bunkers on the hill. Tommy leaned on the sea wall where our men had to wait under cover for so many hours as the battle waged on.
Then we headed up to the American cemetery with beautiful views of the beaches and cliffs. Look at those names, ...
St Malo to Bayeux
... heck It survived all these years is amazing. There was no explanation of its making nor its survival.
Always Remember...D-Day June 6, 1944
... the blessing of Almighty God upon this great and noble undertaking."
― Dwight D. Eisenhower, June 5, 1944
And so it began...the liberation of Europe from German occupation.
What an honor it was to visit Normandy, emotional and inspiring in so many ways.
We spent four days in the area and stayed in a great apartment in the small town Bayeux. It was one of the few towns that wasn't destroyed during ...
Delayed-Bayeux, a history lesson& friendly french?
... distance and fired on the Rangers believing they were the enemy. A number of Rangers were killed in friendly fire before they were able to identify themselves. We again are smacked in the face by the harsh realities of war. How sad. You weather an arduous boat ride, climb steep 100ft cliffs, avoid being shot, fend off numerous enemy counter attacks – and then you are killed by American bullets.
The example highlighted the fact that ...


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Book your room at Best Western Plus Toronto Airport Hotel
Standard Room, 1 Queen Bed, SmokingMax Occupancy: 2 guests (up to 1 child)
Standard Room, 2 Queen Beds, Non SmokingMax Occupancy: 4 guests (up to 3 children)
Standard Room, 2 Queen Beds, SmokingMax Occupancy: 4 guests (up to 3 children)
Standard Room, 2 Double Beds, Non SmokingMax Occupancy: 4 guests (up to 3 children)
Executive Room, 1 King Bed, Non SmokingMax Occupancy: 2 guests (up to 1 child)
Standard Suite, 1 Queen Bed, Non SmokingMax Occupancy: 4 guests (up to 3 children)
Standard Room, 1 King Bed, Non SmokingMax Occupancy: 2 guests (up to 1 child)
Get an overview of this hotelMississauga hotel with a restaurant
At Best Western Plus Toronto Airport Hotel you'll be within 5 km (3 mi) of Iceland Arena, Hershey Sport Zone, and Red Rose Convention Centre. Highlights at this hotel include a restaurant, an indoor swimming pool, and a free airport shuttle.
You can enjoy LCD TVs with cable channels, and all 164 rooms feature free WiFi, coffee/tea makers, and free newspapers. Refrigerators, free local calls, and hair dryers are also available.
At the hotel's own bar/lounge, you can stop for a drink. Enjoy the fitness center, spa tub, and sauna. Other amenities include free WiFi in public areas, a business center, and a 24-hour front desk. Cooked-to-order breakfast is available. There's also extended parking, along with the convenience of car rentals on site.
Within a 30-minute drive of this 3-star Mississauga hotel, attractions include Canada's Wonderland and CN Tower.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
The hotel offers a restaurant and a coffee shop/café. High-speed wireless Internet access is complimentary. Event facilities include conference space and a meeting room. This Mississauga hotel also offers a fitness center, a safe deposit box at the front desk, and an elevator (lift). Guests can enjoy a morning breakfast for a surcharge. Airport transportation is also available.
- 24-hour front desk
- Free airport transportation
- Total number of rooms - 164
- Number of floors - 6
- ATM/banking
- Bar/lounge
- Breakfast available (surcharge)
- Business center
- Free newspapers in lobby
- Dry cleaning/laundry service
- Elevator/lift
- Fitness facilities
- Tours/ticket assistance
- Computer station
- Luggage storage
- One meeting room
- Multilingual staff
- Restaurant
- Safe-deposit box at front desk
- Long-term parking (surcharge)
- Sauna
- Spa tub
- Indoor pool
- Free WiFi
Family Friendly Amenities
- Indoor pool
- Free Wi-Fi
- Refrigerator
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Long-term parking (surcharge)
Room Amenities
- Free newspaper
- Air conditioning
- Climate control
- Blackout drapes/curtains
- Free local calls
- Refrigerator
- Coffee/tea maker
- Daily housekeeping
- Free toiletries
- Hair dryer
- Iron/ironing board
- Cable TV service
- Free WiFi
- Rollaway/extra beds (surcharge)
Where to Eat
Best Western Plus Toronto Airport Hotel has a restaurant serving breakfast, lunch, and dinner.
Nearby Activities
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
- Accessible parking
Hotel Policies
Minimum check-in age is 21
Check-out time is 11 AM
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Breakfast fee: between CAD 6 and CAD 15 per person (approximately)
- Rollaway bed fee: CAD 10.00 per day
We should mention
This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
Awards & Affiliations
- This property is affiliated with the International Gay & Lesbian Travel Association (IGLTA) and welcomes lesbian, gay, bisexual, and transgender (LGBT) guests.


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Pulse Electronics is committed to ethical business conduct and practices. We believe that fair, honest and ethical conduct in our daily business activities is critical to our continued success. The Code of Business Conduct and related corporate policies reflect Pulse Electronics´ core values and provide a framework for expected conduct on the part of all Pulse Electronics directors, officers, employees and representatives. Common sense and good judgment will help you make the right choice when facing most situations. When the right decision is not so clear-cut, then review the Code of Business Conduct and our corporate policies to help evaluate the situation. If you are still uncertain, you should seek advice before you act. In addition, your supervisor, manager, and Corporate Ethics Officer are available to advise you.
Ethics Officer
Julie PanigrahiPulse Electronics
12220 World Trade Drive
San Diego, CA 92128
United States
(858) 674-8100
Governance Highlights
Find what you need
Latest news
Pulse Electronics' Isolation Power Transformers Offer 2.5KV Isolation for Communications Interface Applications
Pulse Electronics Introduces Ultra-Low Profile, Shielded, SMT Power Inductors for Small Electronic Devices


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Garnì Il Riccio, Roccaraso
- Free buffet breakfast, free WiFi, and free parking
Main amenities
- 12 smoke-free guestrooms
- Ski rentals
- Bar/lounge
- Terrace
- Coffee/tea in the lobby
- Daily housekeeping
- Garden
- Lobby fireplace
- Front desk safe
- Multilingual staff
- Luggage storage
- Limited hour front desk
What's around
- Rivisondoli-Monte Pratello Ski Resort (4.1 mi / 6.6 km)
- Pizzalto Ski Lift (5.5 mi / 8.9 km)
- Roccaraso-Aremogna Ski Resort (6 mi / 9.6 km)
- Campo di Giove Ski Resort (13.3 mi / 21.4 km)
- Majella National Park (21.3 mi / 34.2 km)
This hotel exceed my expectations. I've found the room and common areas pleasant,…
Stayed for skiiing in area and was warm welcome, helpful staff. Clean modern rooms,…
Enter dates to check prices
Hotel Info: 866-539-8117from $85
- Standard Triple Room, Mountain View
- Standard Double Room, Mountain View
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 12 rooms
- This hotel is arranged over 2 floors
- Check-in time 3 PM-9 PM
- Check-out time is 10:30 AM
Required at check in
- Credit card deposit required
- Government-issued photo ID required
Travelling with others
- No pets or service animals allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Other information
- Smoke-free property
- Caters to women only
- Caters to men only
Nearby One Star Roccaraso hotels
In the hotel
- Free buffet breakfast
- Bar/lounge
- Room service (during limited hours)
- Coffee/tea in the lobby
- Ski storage
- Front desk (limited hours)
- Luggage storage
- Number of buildings/towers - 1
- Elevator/lift
- Safe-deposit box at front desk
- Garden
- Terrace
- Fireplace in lobby
- Television in lobby
- Accessible path of travel
- In-room accessibility
In the room
- Minibar
- Soundproofed rooms
- Individually decorated
- Individually furnished
- Furnished balcony
- Private bathroom
- Shower only
- Bidet
- Free toiletries
- Hair dryer
- Digital TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
Top Roccaraso hotels
Recently reviewed hotels in Roccaraso
- Hotel Mille PiniFrom
"Located among tbe pine trees, and next to a ski lift, this hotel is a wonderful place to stay. The rooms are rustic and mine offered views of the mountains. The emloyees are…"Jun 30, 2015
- Domus HotelFrom
"Outstanding hotel! Stephano was a superb staff member and delight to talk with. Out of this world! Food was incredible!"Apr 10, 2015
- Hotel AcqueviveFrom
"The owner was amazing and helpd us in everything we asked for"Oct 3, 2014
- Hotel Ristorante SayonaraFrom
"The Staff was always Friendly, Courteous and Helpful in my stay. I enjoyed my trip Immensely, even more so thanks to the Sayonara Staff. My room was always cleaned Daily and…"Aug 26, 2014
Special features
On Site
- Ski equipment rentals on site
- Bicycle rentals nearby
- Golfing nearby
- Scooter/moped rentals nearby
- Ski lessons available nearby
- Cross-country skiing nearby
- Downhill skiing nearby
- Snowboarding nearby
Garnì Il Riccio, Roccaraso's small print
Also known as
- Garn∞ Il Riccio
- Garn∞ Il Riccio Inn
- Garn∞ Il Riccio Inn Roccaraso
- Garn∞ Il Riccio Roccaraso
Cash transactions at this property cannot exceed EUR 999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 1 per person, per night, up to 7 nights. This tax does not apply to children under 10 years of age.
Optional extras
Self parking costs EUR 10 per night
Cribs/Infant beds are available for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Tips And Tricks On How To Efficiently Improve Your HouseOn
Whether you're a beginner or you're experienced, it can sometimes be quite difficult to start a new home improvement project. This article will help you with your goals! Home improvement is not just about spending money, it's about adding value and saving money. Electricity can be saved by purchasing new appliances. Roof repairs and improved


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Family Fun Days
9:30-5:00 Sat, Aug 31 - Mon, Sep 2, 2013
Venue: Old Sturbridge Village
1 Old Sturbridge Village Road, Sturbridge, MA 01566
0 people saved this
Before summer winds down, families come to the Village for some old-fashioned fun. Play games, make crafts, launch toy fire-balloons, and see our craftsmen at work.
HubWeek Festival Blends Art, Science & Technology
Massachusetts has an illustrious tradition of ideas, industry and innovation, plus an equally renowned creative...
Search All Listings Here.


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Monday, February 1, 2016
Awarded By
General Federation of Women's Clubs of Massachusetts
Award Amount
$500 annually, non-renewable.
One award offered annaully.
Deadline Info
The application deadline date has not yet been finalized for this year, but is expected to remain the same as last year. The deadline date shown here is tentative based on last year's date. Please che ... sign up for full scholarship deadline information.


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People tend to check in during these times:
Add hours
I got food poisoning from their poutine.
Worst experience @McDonalds ever! Filet o Fish was cold, hard, nuked not fried, solid, discusting. Ordered light sauce got none, son's filet was same. Fries were way over salted! STAY AWAY
This McDonald's Location has "Wi-Fi !".. Rick !... ;-)


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amid land grab dispute.
Shelly you are human garbage,,,
Seems to me they considered this little 4 yr girl garbage when they mowed her down with a bulldozer.
its only a girl.................................who cares only the commie lover in ohio
Marxist lover
That''ll teach the peasants to resist government land seizures in the future. jujujujujujujujujujuju


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Online Business and Finance
Exploring Islamic Finance (Online)
Understanding Islamic finance will open new doors in personal and business finance. Learn why interest is not necessary to a thriving economy, and why Islamic countries largely escaped the economic downturn of the West. After properly defining terms we'll compare Western history on interest with Islam today, and how can you join in trade with a billion new customers.
LOCATION: Online
INSTRUCTOR: John Spiers
QUESTIONS: Contact instructor at email@example.com
Register Online
DATES: 6 Tue: Apr 15-May 20, 2014; 5:30-6:30pm Pacific Standard Time
Register Online
DATES: 6 Tue: Jun 24-Jul 29, 2014; 5:30-6:30pm Pacific Standard Time
- 7 Simple secrets to Financial Freedom
- Cash in with a Successful Home Based Business
- CA Public Notary Class and Exam
- Discovering Microsoft Excel
- DIY Website Design
- Exporting Food as a Small Business (Online)
- Import Export Now (Online)
- Loan Signing Specialist
- Mastering Quickbooks
- Modern Retirement Planning
- Nonprofit Fundraising
- Social Media Marketing for Businesses & Nonprofits
- Introduction to Computer Maintenance
- Your Encore Career: Purpose + Paycheck
- Community Programs Home
- Office: Bldg 4700 SLO Campus
- PO Box 8106, San Luis Obispo, CA 93403
- (805) 546-3132
- Office Hours
- Staff
- Forms
- Parking Permit Required
- Pool Information


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Hi, i had been cut & ashes was applied & few days later new skin grew over in which the grey/black particles are embedded & now i want it removed. I live in South Africa.
Is There a Suction Machine to Remove Ashes That is Embedded in my Skin?
Doctor Answers 1
Removing particles of dirt or road rash from the skin
Dermabrasion and possibly Fractional CO2 laser can help remove these particles. Usually, this is a very meticulous and time consuming problem that will take multiple sessions in order to minimize scarring. Surgery90210
804 7th Street
Santa Monica, CA 90403
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Recent Photos
We're halfway through our current workshop in the Bronx, at the Next Generation Center. Here's some photos of the Rookies at work.
Since the start of the workshop in February, the Rookies have been learning how to use ProTools, brainstorming and pitching story ideas, interviewing, recording sounds, loading tape, transcribing, and writing narration for their radio documentaries to be aired on WNYC at the end of the workshop.


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Looking for a book that will help you sharpen your basic algebra skills?
With algebra skills, most topics are illustrated with algebra tiles as you learn skills that will help you to be successful in algebra.
Oct 12, 15 11:12 AM
Adding and subtracting integers game
Sep 25, 15 11:35 AM
Learn what compensation is in math. See how to use compensation to do mental math


text: an excerpt from WSJ: "Janet Woodcock, director of the FDA's Center for Drug Evaluation and Research, denies that the agency has become "more conservative" about drug safety. Rather, she says, the industry's faltering research efforts are mostly to blame for the fewer product approvals. She says the agency continues to base its decisions on science, not outside pressures. New methods, she adds, have helped it become more vigilant about side effects. She attributed the increase in black-box warnings primarily to a few large groups of medicines that were relabeled."They don't clarify methods. But if its related to programmed prediction models on CYP inhibition/hepatotoxicity/HERG channel inhibition - the most common reasons for black box warnings/and non-approvals; we may be in a good place.g


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I know there is an enduro race down by Santa Cruz at demo but I do not know of any dates or have any information. Would anyone on here have any information or know where I can find information? I am looking into trying to find any enduro races in Northern California and would like to find out all the information I possibly can on where to race this year.
Thank you
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text: I didn't plan to stay in this hotel. On last minute reservation rush I booked the City Palace Hotel through online booking agent. However, after reaching at the hotel they informed that my booked room was not available due to some misunderstandings between the hotel and the booking agent.Then they transferred us to this hotel. Surprisingly I found that with... More