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Silicon-Germanium Strained Layers and Heterostructures
Semi-conductor and semi-metals series
- M. Willander, Göteborg University and Linköping University
- Suresh Jain, National Physical Laboratory, New Delhi, India
The study of Silicone Germanium strained layers has broad implications for material scientists and engineers, in particular those working on the design and modelling of semi-conductor devices. Since the publication of the original volume in 1994, there has been a steady flow of new ideas, new understanding, new Silicon-Germanium (SiGe) structures and new devices with enhanced performance. Written for both students and senior researchers, the 2nd edition of Silicon-Germanium Strained Layers and Heterostructures provides an essential up-date of this important topic, describing in particular the recent developments in technology and modelling.View full description
Students and senior researchers in Materials Science. Scientists in industry working with semi-conductors
Book information
- Published: October 2003
- Imprint: ACADEMIC PRESS


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epic fails
WATCH: Female contestant pulls ultimate Family Feud fail
This is pretty rough. A family on the hit game show Family Feud needed on 18 points out of a possible 200 to snatch the win. But the female contestant left with the job to bring home the win, didn't quite get it done...
Kids performance of Weezer Turns into epic fail
Girl Fails Miserably Attempting to 'Twerk' in Her Apartment [VIDEO]
Reporter Fails Miserably at Turkey Call [VIDEO]
Maine TV Anchor Drops the Ball When Reporting Game 4 of the Celtics-Heat Series
We realize that reporters sometime make a mistake on air. Not every reporter is always extremely versed on what they're reporting but with the help of a good producer and a teleprompter, they can fake their way through it. Then, there is Portland, Maine TV anchor Meghan Torjussen, who apparently had neither of these to help her through this report.

subset: commoncrawl


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Content Strategy Case Study: Marilyn Cox, Director of Marketing Communications, Cincom Systems. A Care Package for Sales: Right Information at the Right Time. How to Overcome Content Inertia to Create a Sales and Marketing Juggernaut.
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Clipping is a handy way to collect important slides you want to go back to later.


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Best 10 Reasons Why Baseball is the Best Sport in the World
There are different types of sports played all over the world. Each sport has its own share of benefits and followers. While football has a huge following in Europe, in US it is baseball, which rules the masses. I often get into intense fights with my friends who are fans of football and basketball on which is the best sport to be played ever. Naturally, I always speak for baseball.
The most common fact that I point out about baseball is that while it has several rules, they are not that huge, when compared to the penalties that you need to memorize in a football game. And as for basketball, it surely is a wonderful sport, but does not contain the complexities that keep you alert and on edge, as in baseball. Moreover, people love it in spite of the complexities present.
Here are some of the more compelling reasons that make it the best sport ever:
Read more: Best 10 Reasons Why Baseball is the Best Sport in the World
Tips on How to Profit on Baseball Betting
My friend is a compulsive gambler and loves to bet on all types of sports, especially basketball and football. We met recently in college baseball match. I was surprised to see him there, as he is more of a basketball fan. He said that he had been trying his hand at baseball betting and found it quite profitable. In fact, he said that he'd made more profits from baseball than other sports. Other than being one of the top US attractions, baseball is also gaining popularity among sports bettors.
Sports' betting is one of the most profitable forms of gambling and has been indulged in by fans and gamblers alike due to the huge profits it can reap. While many sports bettors say, baseball is the easiest and most revenue earning sport, it is still not that prevalently wagered upon.
The argument that football and basketball betting is common among sports gamblers, but they are not familiar with baseball betting, is a misconception, as baseball wagering is quite easy. You don't have odds or point spreads here. Here are some tips that help you earn good profits in baseball betting
Understanding lines
A prospective baseball gambler should first understand about money lines properly. In baseball, both professional and smart bettors do not indulge in odds more than 140. And they usually bet on the underdog. Even if you just focus on underdogs, it is possible to win at least half or lower of your bets but you still have good profits this way in the long term.
Other than the money line, another important consideration is the run line. Run line is a blend of money line and point spread.
Why Lean Protein?
Many athletes who are just getting started find themselves faced with all kinds of information that needs to be taken in, processed and committed to memory. That's just talking about plays, drills and exercises though. There are lots of other concerns most amateur athletes don't initially understand or even know about, like proper diet. One question I've heard a few times from a friend of mine was about lean protein compared to other sources. That is, why should people go for the lean stuff rather than the more traditional proteins found in beef, pork or goat? Well, I can name a few good reasons.
First and foremost, these other meats tend to come with a much higher fat content than, say, turkey or chicken. But that doesn't necessarily make them bad protein choices. If you don't have enough fat in your diet, it could literally kill you as the neural networks of your brain depend on the myelin sheaths between neurons to keep electrical impulses flowing smoothly, and fat is what keeps those together. Some fat is good. When meat has too much fat in it, that's when it becomes a bad choice. Some beef might be good, for instance; some can be very lean, like 7% fat.
On the other hand, veal would be a terrible choice, since that's the meat from baby cows which are fattened up to make them tender and juicy. It's very fatty meat – tasty but bad for you if you're trying to stick to an exercise and diet regimen. You could always cut off excess fat and grind meat yourself with something like this though. Because burning off carbohydrates is much easier than convincing your body to convert fat into energy, foods high in protein and simple sugars are generally better than foods high in protein and fat. Foods which are simply high in protein are some of the best.
This brings me to beans, legumes, cottage cheese and other foods packed with protein which don't also pack on the calories. While I'm ready to admit there are differences between plant and animal protein, and that I'm no chemist or biologist who could adequately explain those to you, I still know one thing for sure: people who eat lots of fruits and vegetables tend to be better off for it, rather than worse. If you count low calories cheeses in there you can get a good deal of protein through dairy sources too, which is especially good for growing children and older adults.
Ultimately, not all high fat sources of protein are bad. Moderation is the key to balance and happiness in many facets of life, and food and health are counted among that number. With a powerful meat grinder, fresher foods sourced closer to home and making some other, relatively minor changes to your diet, you could have some serious health benefits like a lighter body with increased mobility, endurance and strength. These are all qualities important to any basketball player, but they're positive and good for everybody else too.
Jiu-Jitsu as an excellent way of recreation
Protecting Investments
One of the worst things you can do is to invest a lot of money into something and then do nothing to protect that investment. Now, it's not like you can buy stock insurance in case a company or companies you've invested in go bankrupt and belly up – no insurance firm would be willing to guarantee anything so volatile and risky. Fortunately there are lots of other investments in your life which can be protected with insurance, like a home, automobile or your physical, dental or vision health. You can even protect things like aquariums and the fish in them, which is what I really want to talk about.
I know, I know – most of you probably think I'd sooner write something about keeping rare and valuable sports memorabilia safe. That's rather easy already though, especially with banks, safety deposit boxes and the like. As for investments you can't simply set into a drawer and forget about, like living, breathing fish, you have to approach those a little differently. As always though, the first step to protecting your investment is taking steps of precaution to guard against any loss, damage or theft in the first place. I don't really see people stealing fish, and they probably won't walk off on you, but they can be harmed.
This harm could come from a number of sources – even from other fish sharing the same tank. But you'd have to be a fool to spend thousands of dollars on fish only to put ones that want to eat each other into the same space, so I'm not going to cover that. Improper cleaning and filtration of water can lead to a lot of harmful health effects for fish. If you have large aquariums or tanks with lots of fish producing lots of fish waste, this problem only gets worse. You need a fine aquarium filter to keep the water clean; avoid using chemical cleaning agents whenever possible.
Don't go thinking that a few algae-eating fish will do enough to keep the water clean either. While they might stop the walls of your aquarium from taking on a sickly greenish-yellow color thanks to the fact they eat the stuff, being herbivorous they will only eat plant life. They aren't filters that can suck in wastewater and produce fresh, clean liquid in the process. This is a major misconception among first time fish owners that I wish wasn't so common. For big tanks with lots of fish, you need a big filter built to accommodate them, like the ones you can find at http://canisterfilterguide.com/.
This simple precaution can help prevent many of your fish from becoming sick or dying before their time. Such a thing is instrumental to those who breed fish for resale, but even if you aren't running a breeding operation, thousands of dollars' worth of fish is still a major investment. You can insure those fish against death too if you can find an insurance company willing to offer the policy, and there are insurers who exist specifically to cover household pets, so it shouldn't be too hard to protect such an investment.
Ways to Waste Money
The odds are pretty good you could go look up ways to save money and get bombarded with dozens, maybe hundreds of different articles all claiming to help the reader with that exact topic. I'm all for saving money, but in my experience, it's better to look at the things you don't really need instead of trying to cut back on the things you do. Rather than focusing on ways to save money, I like to think about the ways I'm wasting money, or the potential purchases I'm thinking of making and whether or not they would end up being wastes of money.
I could go on and on about the different ways I've found to waste money, and I really could here. But I want to focus on one that I think most people reading this also experience, and one which, like me, many of you could diminish the effects of with a minimal effort. I'm talking about food if you couldn't guess. Lots of people waste lots of money on food – not that they don't need to eat, because they do, but they don't need to spend an arm and a leg to be well-fed and healthy. It's not as simple as that either since we all deserve a little blame for the way things have become.
Very few of us have land which could support a farm, and even if we did, the odds are pretty good it's zoned for residential use and nothing more, which kind of prohibits using it for growing food on a large scale. But that doesn't stop any of us from operating our own garden, or even a greenhouse, and I'll tell you why this isn't a waste of money. For one, you've got fresh fruits and vegetables all year, ready to eat whenever you want them and within walking distance to boot. You could set up a little tent or maybe a traditional greenhouse if you're sure to check this website for proper lighting.
If you're willing to spend enough on the greenhouse itself, you won't need any artificial lighting to keep it producing for most of the months throughout the year. But without that artificial light and more importantly, the heat it produces, many plants will still shrivel up and die when colder months come and temperatures get too low for them to bear. So there are some things to consider if you want to try this for yourself – including the amount of money you could save by growing your own much healthier produce.
Look at how much you spend on fruits and vegetables over the span of a month, or maybe three months, or even a year if you have the receipts for it. Now imagine all of those costs gone, save for a small fraction which remains and has been redirected to your energy bill. Yes, there is the small matter of waiting several months for your own little "farm" to get up and running. But once it does, well, you'll wonder how you ever got by paying those ridiculous prices at your favorite grocery store.
How To Recover After A Hard Baseball Training
Active dealing with baseball means daily, exhausting training. To give maximums of yourself in the game, you need to be trained and have an excellent physical condition. Intense training exhausts the body, so it is very important to recover after training. Whether you train professionally or recreationally, enable the body to compensate the lost power.
Hydration is the most important item after training. I'm one of those that connect the hard practices with a picture of heavy sweating. Yet, all that sweat is the fluid that should be compensated. It is therefore, very important to drink plenty of water after a hard training.
Food is there to regain your lost energy. During hard workouts, muscles consume carbohydrates that are, in some way, their fuel. After a training, you should choose foods that are rich in carbohydrates and supplement your reserves of fuel. Of course, you should not exaggerate. Strenuous training does not mean that you're immune to the creation of fat reserves. Moderation is the best in all fields. It is also very important to bring in proteins because they build and recover muscles. The best way to compensate proteins and carbohydrates is to consume them in a liquid form. They need a minimum of time for the breakdown. That is the reason why protein drinks are increasingly popular. However, do not forget the need to eat. A meal with eggs, meat, servings of fruits are also a good choice.
Massage enables relaxation of muscles that were strained during hard training. It often happens that after great efforts appear muscle spasm. A 20-minute relaxing massage after training allows the muscles to relax and boosts the faster breakdown of lactic acid.
Renew your skin. Running on the baseball field can often cause skin changes in the form of injuries, scratches, bruises, scars. But life does not take place only on the sports field. Out of the pitch, every one of us wants to look their best. One of the prerequisites of beauty is healthy and beautiful skin. The path to perfect skin is not distant. You only need one Microdermabrasion machine, such as this which you can see here. You will remove all the minor imperfections.
Allow yourself relaxing in the bath.If the massage is not available, the bath after a hard workout will please your muscles. After a workout, your muscles are already warmed up. The cold bath will allow better blood circulation and prevent muscle inflammation.
Get enough sleep. For a good rest, you need to choose the right time for sleep. The best time to go to bed is between 22-24 h. We're naturally programmed to sleep at night, and be active during the day. During this period, the body produces growth hormone, which is essential for the growth and development of body and mind. For a complete recovery and a good dose of energy for a new day, you need enough growth hormone.
In baseball, as in other sports, good training is very important. However, we should not neglect the importance of a good recovery. This is the shortest way to the best results!
Barbecue - A Favorite Food For Free Time
I know many people for whom a barbecue is a favorite food. This love recognizes the market, so there is a bunch of fast-food restaurants that offer food from the grill. The problem with barbecue is that it cannot be called fast food when you prepare it yourself. And it is good that this is so because it is believed that excessive eating barbecue can have serious health consequences. For example, HCAs (heterocyclic amines), potentially carcinogenic substance, lurks from barbecue meat.
When the weather is nice, I like to gather my friends. Is there anything better than enjoying the pleasures of barbecue with friends? I'm trying to prepare meat that is healthy and delicious. To avoid the pitfalls of HCAs I often marinate meat. I have learned to prevent and reduce the occurrence of HCAs that way. Moreover, I take care about the temperature at which the meat is prepared. Although black, charred pieces of meat can have their charm, I know that they are potentially dangerous to health. So I got a good thermometer and carefully prepare my barbecue, to avoid meat burns. If that happens, everything that is burned, I scratch.
HCA's develops when the meat is cooked on the temperature over 325 degrees. Get a smoker who will give a taste and smell of smoke, but at the low temperature, is the ideal way to enjoy the barbecue often, and to avoid this health dangers . Yes, it takes longer, but it is healthier. Backyardbbqguru.com offers an excellent choice and the biggest source of information about these smokers.
We all know what makes a barbecue special. It is the smoke flavoring. I know many people who are not meat lovers, but when it is smoked, they cannot resist trying it! Preparing a barbecue at ordinary backyard grills can be a really tedious job, and buying a barbecue in fast -food restaurants is not the healthiest choice. So I've been thinking about purchasing a gas smoker like this one: http://www.backyardbbqguru.com/best-gas-smoker-reviews-2014/
Cooking meat in the microwave before grilling reduces the possibility of HCAs for 90%. This is a very significant percentage, and since it does not take up much time, I always prepare the meat for roasting - I warmed it in the microwave for 2 minutes, and I throw out the juices.
Because HCAs lurking from meat, to those who are skeptical I offer a portion of grilled vegetables. It has the same flavor smoke, but with no hidden dangers.
I have to say that it is very important to maintain the cleanliness of the grill. It is believed that the average backyard barbecue has more bacteria than the toilet.
As an exceptional baseball fan, I know how healthy food is important for a sport. Meat is an excellent source of proteins that are important for building muscle. However, fried or baked meat, hides an extra fat. The meat from the grill, if prepared properly, is definitely the best option. Especially in good company.
Defensive Shifts in Baseball
The first defensive shift originated, when the Cleveland Indians positioned three infielders to the second base's right when left-handed Ted Williams held the bat in the year 1948. Williams rarely hit balls in the opposite direction. While Williams could have easily managed hitting in the opposite side, and taken a single, he wanted to hit home run with a hard swing and thus the highly popular defensive tactic came to be a part of all matches.
Even if the tactic is highly effective, it is not used much nowadays. And certainly not in case of right handed players. This is because first baseman needs to be nearby to receive the throw leaving a big hole in the defense in case the other fielders are on the opposite side. And with left handers too, the tactic was used only on extreme hitters. If manager find even a minor chance of the batter hitting towards the third base the standard defense was only used.
Aggressive vs defensive shift
It is true that defensive shifts do bear fruit. Recently I love the aggressive tactics of Tampa Bay Rays. I make it a point to watch their game whenever possible even if I had to travel long distance. I drive by myself if other arrangements cannot be made immediately. I always follow road safety rules and further I have installed a nice LED light bar on my car, which helps in better visibility at night. The Rays team known for its radical moves shifts more towards aggressive approach.
While the Rays play in the smallest market and their players get the lowest pay packets, they have still managed to reach playoffs in the last few seasons. This is because of the aggressive play they involve in. Instead of just using a couple of infield placements, such as the defensive shift and normal placement, the team alters the field placement for every hitter. This has brought them quite a good rate of success and the defensive positioning is cited as one important tactic that had made them maintain a consistent edge continuously for nearly three seasons.
Defense strategy tips
In general, defense strategy involves the following:
- For every ball that is hit, every fielder moves to a base, backup position or the ball.
- Every ball is thrown with a target in mind
- Outfielders should throw ball at the base just ahead of runner and not behind the runner. When a ball is fielded, it should be thrown to relay
- Ball should be prevented at any cost from bouncing past a fielder. He should get to it or block it with his body and prevent it from flying past.
- When runner occupies base, shortstop should back up all return throws that go from catcher to pitcher.
- For balls that are between fielders, the one occupying the best spot should make the call. He should not catch it unless the call is made. The other fielder called off moves immediately to a backup spot.
- Throws to cutoff or relay should always be hard, low and at shoulder level of fielder.
Finally, you win more games with your glove than with the bat. Remember that every hitter is dangerous and should be prevented from making a big inning.
Must Visit US Places
Last week I got a call from my cousin living in England. He had booked for a seven-day trip to the U.S. and wanted to know about the best places to visit. Though he had been to my place a few years back, it was a very short visit and he couldn't get to see the tourist attractions because of the busy work schedule he had. Now he has saved up for a longer stay and wanted to see as much as he can in the one week that he'll be here.
The United States is one of the countries worldwide that boasts of diversified nature right from its skyscrapers to the natural and stunning beaches and landscapes. From man-made wonders like the Golden Gate Bridge and skyscrapers to natural splendors like Niagara Falls and Grand Canyon, there are several places to view, when you visit the United States. While there are numerous must see places in the country, I've limited it to the most important ones in this list.
Destinations To Enjoy In Summer
Last week I got a call from my friend. He wanted me to go with him on the white water rafting trip he had planned. As summer sets in everyone gets into a frenzy making all kinds of preparations to enjoy the great outdoor atmosphere. Some go on sightseeing trips, while others like my friend are all set to enjoy the summer outdoor adventures as much as they can. One cannot blame them as the winter is certainly a trying time. Being confined indoors can get on one's nerves and no wonder summer brings on the frenzied activities. For those of you who haven't yet got into the summer spirit, here are some key destinations to enjoy the spectacular weather.
Grand Canyon National Park
The Colorado River is the best white water rafting spot in the country. You can additionally learn about geology too, while you float down the river. The detached cabins and rooms available make the stay quite peaceful and enjoyable. Reservations and permits should be made in advance, however, as at peak season there is quite a rush here. I enjoy whitewater-rafting in my awesome kayak, which I'd seen positive review at Kayak website.
Appalachian Trail
If you're a fan of hiking, the Appalachian Trail, one of the oldest trails in the country is the best one to go on. The trail covers about 2,160 miles north to south. It takes about five whole months to finish this trail which includes the Presidential Range and the Great Smoky Mountains.
El Capitan, Yosemite National Park
Situated in California, El Capitan, also called as El Cap, is a huge vertical rock feature that is about 3,000 foot in height. You can even camp on the National Park grounds or stay at hotels nearby and enjoy the serene and natural scenery. The rock climbing trip is a must do activity here that every visitor should participate in.
Ossipee River
The North woods in Maine area are best for canoeing trips. Seven mile trips are arranged, which takes you through the spectacular woods letting you connect with nature and enjoy the serene atmosphere. The calmer waters are great for fishing too and you can have a wonderful experience when you use the good kayak, like this one.
Boundary Waters Canoe
Located in Minnesota, this place provides camping and exploring of the wilderness and has information on travelling to the region, paddling outfitters, guidelines, and camping. Canoes and kayaks are provided by some of the resorts here. And cabins are available for overnight stay.
Mendenhall Glacier, Juneau
Located in Alaska, this glacier can be visited by plane or ferry only. You need to book the ferry ride at the Marine Highway in Alaska or take the flights that are available from all major cities. The glacier center has trails and programs arranged around the main glacier. You get guided hikes too.
Other areas of interest include the Wind River Range, located in Wyoming. Horseback riding is the best way to explore this range. You can make reservations ahead for the horseback trips and accommodation. For hiking enthusiasts, the Narrows situated in Zion National Park is a good spot to try out. With so many places to enjoy summer in, you are sure to find a suitable spot that caters to your tastes and is available too.
Basic Hunting Skills – Preparing for the Hunt
Hunting is a sport that I love to indulge in. But not as much as I would enjoy baseball. Nevertheless, I occasionally go on hunting trips with my friends, when I don't have any of my favorite teams playing at that time. To say the truth, hunting gives me as much adrenaline rush as baseball does, only I feel excited just by watching the game, while in hunting I actually experience it firsthand.
The only thing that I don't much favor in hunting is the preparations. But without being prepared, hunting is not possible. For a successful hunt, you need to plan carefully and prepare thoroughly. If not, you are sure to struggle through the hunt and worse find yourself in some dangerous situations too. So here are some tips that I learnt and would like to share with you.
The game
The game is the important part of hunting, so it makes sense to talk about it first. This is the most crucial part actually. Only when you know what game you're going to hunt can you prepare accordingly. This is not a short-term process but a long one that you will master with practice. In fact, you'll see a great improvement with every trip you complete. However, that doesn't mean you cannot learn anything short-term. By knowing about the game, you not only ensure a successful hunt, but also stay safe knowing that you're hunting game that is allowed legally.
Game characteristics
Before the actual trip, you should have some basic knowledge of the chosen games' unique characteristic. This involves studying your game, the location where you intent to do the hunting and get tips from expert hunters. I purchase all my hunting related gear at EdgeHunting.Com, so I need not worry about that part of hunting preparation.
Things to focus
Some of the key aspects you should focus on include:
- Studying the traits and identifying marks of intended quarry
- Understand the unique behavior of your quarry, and on how the behavior alters depending on the weather, particular time of a day and the environment.
- Learning about the sounds, the intended quarry makes. Since each animal has certain range of sounds with each bearing a particular meaning, when you learn about them, it'll be an added advantage to you. Having the right tactical knives too gives you a decided edge in the hunting.
- You need to learn to identify the signs correctly to be successful in landing the game.
And make use of off-season to polish your hunting and trailing skills. It is the best time to get valuable information and experience on the trails to use. You can further find more about the behavior, movement, and habits of intended game. Hunting is best enjoyed when you do it safely and with the right preparation.
Fun Things To Do On Your Night Out
Hi guys! I wanted to do kind of a more personal entry, so I decided to write about some fun things I like to do when going out. Finding things to do during one's free time can be a daunting task if one feels that have been through most of the experiences that life has to offer. This can lead to long and boring nights in the house alone as one does not feel like joining their friends in doing the same old thing over and over again. However there are quite a number of things that one is able to take part in if they are creative enough to find new things to do. It is essential for an individual to find things to do with their extra time thus just because one is able to have a myriad of experiences, they should not look down on all the other things that one has yet to experience. One way of finding new things to do is thinking outside the box, different people have different opinions on what one is to do for fun thus thinking outside the box involves looking past the usual options that an individual would usually take into consideration when going out.
Some of the more obvious things that one can do for fun should be considered as well especially if one has never bothered to have such an experience before. Some of these options can include:
Going Out To Karaoke
Karaoke is one of the most popular activities that one can take part in. Going out to an individual's favorite hangout for a night out of karaoke can be one of the most fun times that one can have with their friends especially if they happens to fans of music. Most clubs usually have a night that they have dedicated to karaoke and thus it is easy for one to find such a place that coincides with their free time. If one would rather have a more private event, an individual can also choose to purchase their own karaoke machine like the ones at Karaoke Isle and invite their friends over for a night of fun at their place.
Going To the Movies
If one is not exactly attracted to the concept of a lovely karaoke machine, one can decide to choose what can be considered to be one of the most popular pastimes on a global scale. Very few people do not enjoy a good movie and thus it should be considered a necessary alternative for anyone who is looking for a fun thing to do when they are bored. The whole movie experience does not have to do with the movie alone but the amount of fun that one is able to enjoy when they visit the theatres. To enhance this fun, it can be suggested that such a visit be turned into a festive occasion with friends or family.
Joining a Book Club
This is one activity that is not considered by many young people when searching for a fun thing to do on their night out but it can be quite interesting especially if an individual loves reading as one of their hobbies. One would need to be able to find a book club that has individuals with similar tatse in their love for books.
More Great Ways On Saving Costs
I have always been a hasty spender, and I have had to train myself over the years to save money and not spend it like crazy. Here's what I learned in the process. Saving money is something that almost every individual is interested be it the rich and famous, or the ordinary Joe looking to make a couple of extra dollars that they could add on to their savings accounts. The biggest difference that can be seen in the two groups of people that have been mentioned above could most likely be the amount of money that one is aiming to save as well as the period of time in some circumstances. However, since the rich and famous can get professional advice from their accountants and other consultants, in this instance the main focus of saving money would be the number of methods that can be applied by the ordinary Joe who is less likely to visit a wall street executive when looking to improve on the balance of their bank accounts.
Saving money can be likened to having a pool heated with this, not everybody has one but it is still an attractive idea to anyone who thinks about it. It is essential for one to stay focused on their goal should they wish to continuously save money and though this task may seem simple enough in general, it is much more arduous when they are faced with the everyday temptations that individuals come across. Before one chooses the methods which they can utilize to save money, it essential for the said individual to know their strengths and weaknesses. This is to say that one needs to be aware of what they are able to give up at a low cost without exactly feeling the burden of its loss. This part can act as a stumbling block for most individuals as one tends to choose what seems to them will save them more money instead of picking what would be the easiest to cut from their budget.
So if one is attempting to get that proverbial pool heater like this http://poolheaterworld.com/best-solar-pool-heater-reviews/ in the financial swimming pool, it is necessary for one to ensure that the challenges they have set for themselves are not too daunting to face. This is especially true if the individual in question has just started saving which means they do not have any experience with cutting down on their budget. The more experience an individual has with this activity, the more they are able to save up and the more successful they will be in their endeavors. Some great ways of saving up some extra cash for first timers can include:
Skipping Meals – This is especially a good way to save up on money if one views certain meals as a means of social interaction rather than a physical need. Most individuals are able to go without lunch during the day but seem to take part in it anyway as it is viewed as a time when one can take a break from work.
Saving on utilities – These include bills such as electricity and water which many may not see as an actual cost that can be reduced. However, simple tasks such as switching of the lights when no one is in a room can go a long way in reducing the overall costs of an individual's bills.
Simple Methods Of Saving Money
The changing economic times have taken a toll on most people around the globe and as a result penny pinching has become an art that is most revered in individuals nowadays. Saving money where possible is an important trait for most lower and middle class families around the world and could be the decider between insuring one's future financially and facing economic ruin in the long term. There are a number of methods that one can take up to save money and these practices do not actually hinder the quality of life that one is able to enjoy in the process.
The problem lies in the fact that most people view these methods as minimal reductions that would have no significant change on their finances. This is far from the truth however and a steady commitment to these practices can lead to a combined effort that makes a difference in the long term finances of an individual when they are all added up.
Looking for new ways of saving money does not mean that someone has to discover means of saving thousands of dollars at a time because every penny counts and when one is able to scrounge up a little extra savings here and there, they develop a knack for saving on costs that tends to show in the overall state of an individual's finances.
Some of the easy ways that an individual is able to save on money can include:
- Homemade meals
What a lot of people don't realize is that eating out can be an expensive habit even for those who may not have a big family to care after and thus consider the cost of a large bill whenever they go out for a bite to eat. Individuals who may visit these establishments on their own could also build up to quite an expense over a period of time. A person who goes out for lunch during their work break for example could find that they are spending quite a bit of money, as compared to preparing a simple dish on their own that they can carry to the office. Avoiding such a simple cost could prove very effective in the long run as it is much cheaper to make a simple sandwich from the ingredients of one's own kitchen than it would be to purchase the same sandwich from a commercial establishment.
- Alternative Transport
Putting on a pair of comfortable shoes for standing around all day found at http://nicershoes.com/would prove a better investment than the fuel needed to travel about every day. The journey that is made every day from a person's home to their place of work can be a costly expense. Finding means of reducing this cost can save an individual a whole lot of money in the long run as well. One can do this through finding an alternative means of transport that is more cost effective than their current one. One may choose to use public transportation or even walk to work if the distance is suitable for such an endeavor. This would be cheaper than using a private car to drive to work every morning.
Baseball Power Workout
What I love about baseball is the precise way it is played. It is a game of high precision. Every move in baseball needs to be error free to score for the team. The throw of the pitcher, the bat's swing and the fast running of the player who crosses home plate all need to be accurate to get a score.
All these skills need the player to be endowed with high strength, agility and speed and the sport places high demands on the player. To enhance the skills of a player, the baseball power workout is needed. The workouts have been chosen specifically because they can boost the performance of a player on field largely. Additionally a player also needs hand eye coordination.
HIIT workouts
The high intensity interval training (HIIT) workouts help in increasing the explosive speed of the players. This is also good for anyone who wants to improve his or her athletic performance. Short bouts of intense and very explosive movements are done followed by low intensity exercises or short rest span.
Instead of the low intensity training exercises like jogging or walking, this HIIT workout program helps in increasing the strength and speed of players in baseball greatly. Tabata is one great form of HIIT workout that helps in increasing player capacity. Tossing the Med Ball, Ice Skaters and Kettlebell swings are some variations of Tabata that can be tried. Tabata generally includes 20 seconds of high intensity workouts, 10 seconds rest, 20 seconds high intensity and so on for eight times. This comes to about four minutes. This raises the anaerobic capacity by nearly 28% and the aerobic capacity over 15%.
Med Ball tosses are very important as they improve player performance on field more. The Kettlebell swings help in transferring power right from the ground upwards. Ice skating is for storing and releasing power from the hip region.
Plyometric exercises
Plyometric exercises help to increase the explosive speed essential for the base runners as well as the defensive players. The plyometric workouts help in boosting the cardio vascular capacity and endurance too. When done twice in a week, these plyometric exercises help improve performance. The exercises enable muscles to contract in full force, when they are lengthened or loaded. For instance, in a jump squat you jump vertically from a squat posture.
The plyometric workouts for baseball incorporate the movements identical to that of the on field movements of players. Training done for vertical gain utilizes the muscles used in forward movement just like in sprinting. The exercises are perfect for building lower body explosive speed. Squat jacks, jumping lunges, broad jumps, squat jumps, lateral jumps and mountain climbers are some of the plyometric workouts used for baseball players.
Boost core strength
Core strength enhancement is vital for baseball training as many actions performed need amazing level of stability and core strength, particularly in the oblique muscles. The throwing and pitching too need trunk and torso strength. Oblique exercises are hence required to strengthen the muscles of the torso, so the twisting movements used in the game can be done effectively. While this is vital for performing well, it also prevents back injury in players. The core strength exercises should be done twice in a week for three reps to get the needed benefits.
Build strength in upper body
Workouts that target the back and chest help in improving strength in the upper body. These workouts should be done two to three times in a week. However, remember to not repeat the exercises when the muscles feel sore from your last round of workouts.
Speed and agility
Since agility and speed is essential to reach home base safe or to steal the opposing team's base, a player should be well trained for running fast. The plyometric workouts help to increase speed. The speed workouts should be done for two days a week.
Lower body workouts
Lower body workouts help in raising the cardio effect and further tone and strengthen the legs largely. The exercises should be done continuously, so you get full effect of the workout properly.
One thing that players need to keep in mind, while performing these exercises is they should stretch or do warm up exercises before and after the workouts to prevent strain, muscle tightness and injury.
Power workouts for lower body
The lower body workouts enable higher power and strength buildup that is required for player to boost their throwing velocity, running speed and hitting force. They provide proper balance too. Here are three exercises to boost lower body strength.
- Box squat- This is for increasing strength as well as power in the lower body not only for baseball but for other sports as well. The squat is effective as it helps in increasing explosive power, while the player sits on a box. The muscles in the lower body as well as hamstrings relax while sitting and contract explosively, as the player stands up. This static over dynamic change is seen, when you start from first base where you are in static position. The exercise hence helps you burst forth in full force sharply.
- Heiden Jump- This is a weight room workout, which players can perform to build the lateral body power just as the movement when a pitcher does to remove the rubber.
- Lateral Sled Drag- This is for improving strength, power and work capacity. It also builds strength of ligaments and boosts overall body power too. Since baseball is a lateral type of game, simple dragging of sleds back and forth, do not have any effect. Lateral sled drags should be used instead. For more power, a step over type of sled drag can be used to build the hip strength.
In baseball, some general rules for training are present. You can use medicine ball, body weight, free weights, kettlebells as well as surgical tubing workouts, but not lifting heavy weights using pressing movements. This is because the movement may risk injuring your shoulder.
Lightweight for upper and heavy weights for lower body should be used. And training the core muscles namely the lower back, buttocks and hips is very important. Lightweight should be used to work the rotator cuff region muscles. Since baseball relies on explosive action and reaction, where you are required to explode, stop or start instantly, getting your body fit to perform well is necessary. The power workouts help you accomplish this effectively.
Awesome Tech Used in Baseball
I had a great time last week watching the local baseball competition sponsored by the local neighborhood organization. I also caught up with a longtime friend of mine who I'd lost touch with for a few years now.
When I enquired about his work, he said that he had just finished his nail technician course and was looking for a job here. I was surprised, when I found about the salary paid for nail technicians, as it was quite good. Back to baseball, there have been several new technological advances introduced that take the game to a new level of performance than ever before.
Tracking skills expertly
One newest technology on the block is the tracking technology that helps to keep track of the performance of players. The statistics including, how fast a player fields a ball and the efficient way he rounds the bases, are tracked with this tech. The tracking scout tech is now installed in many of the home games in the third and first baselines. These measure the fastness of the center fielder and his ability to catch a shallow level looper. The distance of each hit ball whether it is a foul or fair one is also recorded. These electronic trackers work continuously helping to record vital game statistics for the coaches, so they can train the players better.
New metrics for baseball
While batting average and percentage on base are done to grade the players' skills, the new tech including Field F/x and talent scout trackers help in analyzing quantitatively the skills of players that are hard to track. Some of them include
- Base runners- The Field f/x tech helps to chart all the base lines so the efficient routes taken by the players would be known. If for instance, a runner takes a base, the tech can decide on whether the player could have departed a bit later in wake of the pitcher's windup
- Catcher- The throwing arm of the catcher right from the home plate to the stolen base can be measured in both accuracy and strength with the cameras.
- Outfielders: In case a centerfielder goes for a strong diving catch, the reason for the dive can be determined with the images captures. The reason such as slow reaction for a normal hit, or whether the batter had hit out of the range of fielding can be known. This helps in better training.
- Infielders- The response of the infielders can be tracked accurately by the Field f/x cameras and the scout tech trackers can identify the shortstops that show the quickest reaction to the grounders thus giving information on the fielding range of the players.
There are several other new technological wonders that are being introduced into baseball. While the match I watched with my friend did not have any such tech support, I however enjoyed the game immensely and it was partly because of my friend too. I said so to him and was glad he had finished his training as we could watch our favorite game together more. He said that the nail technician school he had gone too was quite good and reputed, click here for more info. He was confident of landing a job soon because his credentials were good and I wished him luck too!
Baseball Training – Without the Diamond
The baseball diamond is an iconic part of the game. It has all the distances metered properly, so you don't have to run farther from first to second base, or second to third, or so on. The diamond shows why standards and measures are important in sports games and just about everything else for that matter. However, it's certainly possible to train for playing baseball without ever setting foot on a diamond or field. The only thing those chalk lines do is show players which way to run, really. You can still do all associated exercises while at home, maybe even in your garage.
Have you ever heard of the Garage Gym? Like the name would make you think, it's a kind of small, personal gym which you could set up in your garage, or elsewhere in your home for that matter. It is a kind of power rack, which will let users do pull-ups, deadlifts, leg exercises and more, all with the same machine and all without forcing the user to purchase a number of other expensive accessories and items to get the job done. Everything about the power rack is manual; there is no power or electricity to it, despite the name.
While it doesn't offer the full range of motion you would get from say, running a lap around your block, a power rack can still help you to strengthen your legs and make them able to do more work than they can already. This will in turn help you to move faster, which can be the difference between beating a ball to a plate or getting called out and heading back to the benches. By combining the time on your garage gym with those free exercises you can do in any open field, you will get the greatest benefit and keep your body from getting used to any single exercise, which is a major part of building muscle.
The arms are just as important as the legs to any baseball player, and even more so if you happen to be the pitcher for your team. There are too many arm exercises on a power rack to count them all. To figure out the best exercise for your specific workout, you need to figure out where you as an individual could use the most improvement and where you are already strong enough. Just because you can lift all day with your bicep doesn't mean your tricep is equally as strong, for example. Specific exercises are available for working specific parts of the arm (or leg, or anything).
Even if you don't play baseball, your body will benefit from a device like the garage gym. Stronger arms and legs make better swimmers, boxers, basketball and football players, and more. Whether you're looking for some simple conditioning or you want to bulk up and increase in size and strength, you may find it worthwhile to purchase one of these small devices. You might get away with a gym membership too, but who wants to work out in front of a bunch of other people, in a place which constantly reeks of body odor?
How to Improve Hand Eye Coordination
The hands are very important for baseball players. Catching, pitching and passing all rely on the person manipulating the ball to have a certain level of dexterity, so the throws don't veer off course and the catches don't end with dropped balls and errors. There are a lot of standard drills for improving hand eye coordination, but there are some other, non-traditional things you could do to make your fingers work better too. I'm talking about other activities where the fingers and hands play a key role in making something happen, or getting something to work. Have you ever heard of a serger?
Well, a serger is a kind of sewing machine that uses different types of thread simultaneously to create unique stitching and embroidery. It's also a very useful and often unused tool when it comes to improving hand eye coordination. There's even some footwork involved if you're using a machine that comes with a pedal for turning on the motor, so there's that to consider too. Watching with your eyes while you move fabric or cloth with your hands to create stitches without stabbing your fingers can be a little intimidating for those who have never sewn before, but don't let that stop you.
The truth is, you won't find another exercise quite like this for making your hands and eyes work together better while you're out on the diamond. Working with a serger can be fast-paced and risky, even for those with lots of experience using them, so as a freshy you should be very careful with them. Now naturally, practicing catching will help you to catch balls more often too – but this sewing thing really helps with detecting moving objects (the ball) and then reaching for them with your hands. This skill is vital to success in baseball and this is an ingenious way to help develop said skill.
Stitching by hand can have a similar effect, while being far less dangerous to the person doing the sewing. The needle on a serger, or any sewing machine for that matter, is connected to a motor which makes the thing stab again and again and again. The motor doesn't care if the needle is sticking flesh instead of cloth and it will simply make the needle keep stabbing, even when you wish it would stop. All this said, if you don't have any experience with a sewing machine, hand stitching is a great place to start your path toward better hand eye coordination.
These training methods come with secondary benefits too. Normally things like repaired socks and knit pants would be the primary benefit, but you're sewing to get better with your hands – not specifically for sewing, itself. Plus you're also learning a useful skill you can take with you throughout life. As long as clothes, sheets, blankets and other items are made from cloth and kept together with stitching, there's going to be a need for people who know how to work stitches. With all the benefits here so readily apparent, there's no reason not to start sewing soon.
Building Better Balance
A big part of baseball is maintaining one's balance while playing. Swinging the bat, running for bases and leaping to catch a fly ball are all important aspects of the game and each of these actions relies on the player having a solid sense of balance in their body. Coaches and athletes know this, and it's just one of the many things people train for so they can play well. But if you ask me, the exercises associated with baseball just don't do enough to keep players from taking tumbles while running as fast as they can with their eyes on the sky, like they do when trying to catch a hit ball.
Longboarding is one exercise that races to mind when considering ways to improve balance and build a better, more stable body. It's just like skateboarding, except riders are far less likely to take a tumble or get injured because the board is much longer, lending the rider a more stable surface to manipulate than he would get from a skateboard. Riding is good; practicing rolling along a surface while remaining upright and on your feet is good. However, don't go trying to do any tricks on a longboard, even if it's like the Natasha by Sector 9. They just aren't designed to weather impacts like skateboards are.
So how do longboards help baseball players improve their balance? Well, boarding of any kind is all about learning how to center one's gravity. It is inherently an exercise in balance, both finding a balance to ride at all and maintaining that balance, once it has been found, to keep riding over a measurable distance. More than that, it is about modifying one's posture as the terrain underfoot (or under wheel?) shifts. Because it is constantly changing, even in places like skate parks where the ground is supposed to be relatively flat, you will constantly be changing the way you hold yourself while riding.
This happens a lot in baseball too, but only on natural grass and dirt. The synthetic stuff you can find in some stadiums is unbelievably flat and even – great for running on but not really realistic in terms of the shifting you need to do to keep from falling down while running on it. After all, running is just falling forward while kicking your feet to keep from actually falling on your face. Anyhow, because there are similar principles at work when trying not to fall off a longboard or into a pile of grassy dirt, it's plain to see how longboarding could help build a better sense of balance in a person.
The only thing left to do it get your hands on a good tool for training purposes. At http://longboardingnation.com/best-longboard-reviews/ you can find a host of different longboards from a number of manufacturers. You'll find reviews for the majority of the boards too, and these can help you when you're deciding which board you should grab. Realistically, you could get your balance training from another kind of exercise too; but longboarding has been on my mind lately, so this is the training I'll cover today.
Baseball and Boxing
At a glance, you might think there are few things linking these two popular sports together. Sure, they both get the player up and active, but where do the similarities exist beyond that? You might be really surprised, because there are numerous points. I'm going to take some time to talk about a few which were immediately apparently to me today, but by no means does this mean there are only three ways the two sports are similar. Hopefully you'll forgive me if my boxing lingo isn't up to snuff – I'm really more of a baseball fan, as my blog should suggest.
Both baseball and boxing are sports which utilize the entirety of the body. In boxing, when you're taking punches and throwing some of your own, you use your upper and lower body along with your core while attacking, dodging and jockeying for position against your opponent. Baseball doesn't feature any punching but there is plenty of pitching, as well as swinging of the bat, running between bases, sliding, jumping and more. Both of these sports work the upper and lower body to great effect, making them good whole body workout options.
Boxing and baseball are both strictly aerobic exercises as well. They're all about movement – getting and staying mobile rather than lifting heavy burdens or moving great weights over long distances. Because of this, endurance and being able to keep going is more important in both of these sports than greater physical strength. You shouldn't be surprised to learn that boxing and baseball both incorporate similar exercises like running, jumping rope, sprinting and swimming to help ramp up the endurance of players. You want to be strong, yes, but not big and bulky; that will slow you down.
Third, both boxing and baseball feature a minimum of defensive gear. Unlike football which is loaded with pads, chestplates, straps and other pieces of equipment, gloves are pretty much the only thing stopping a punch in boxing, or stopping a flying ball in baseball. Both games stress a strong body overall but at the end of the day, they are also both about the hand; if you can't punch, you'll be a terrible boxer, and if you can't catch, no baseball team in the world is going to want you playing for it. This point might be just a bit more insightful than the other two, but they're all good comparisons if you ask me.
I've now effectively covered three distinct ways baseball and boxing are similar, but like I said, there are many other comparisons to be made between the two. Do any of you have such a comparison in mind? I'm sure other readers would be happy to see it, and that's not counting me. I often find myself thinking of ways things are similar or different, and I can get pretty extreme sometimes, so I'm sure somebody out there has something good to add to this. I'd still rather be playing baseball at the end of the day though. Anyhow, that's it for now. See you lot next time.
Al Ferrara
Alfred John 'The Bull' Ferrara, better known as Al Ferrara, was a famous Major League Baseball player. He's one of my favourite players, so I decided to write an article about him. He played for the Los Angeles Dodgers, San Diego Padres and Cincinnati Reds. He was an accomplished player, and was active from 1963 to 1971. He also had an interesting private life, and a great TV career! Now that's versatile!
Early Life
Al Ferrara was born in Brooklyn. His father was a firefighter and his mother a homemaker. His mother died when he was 17, leaving his grandmother in charge of him.
As a young boy, Al wanted to play baseball, but his grandmother was a traditional Italian woman, and she insisted that he learn how to play the piano. Not a digital piano like the ones you can find at PianoReport, but a classical one. He started at age eight, and learned the classics. His teacher insisted that he read music and play classics like Beethoven and Bach. He and his grandmother agreed that he could go to Coney Island and spend a quarter in the batting area for every hour he spent practicing the piano.
As he continued with his musical career, his baseball career was just getting started. He went batting a lot, and he began being noticed. People would watch him bat, and add quarters so he could get more balls. After a lot of negotiating, his grandmother agreed that if Al became his teacher's number one student, he wouldn't have to play the piano anymore, and could go completely into baseball. And he did just that. He had a performance at Carnegie Hall where he went on last – a sign that he was the best pupil. He played on an old-fashioned piano, nothing like the ones you see today - like this Yamaha http://www.pianoreport.com/yamaha-p35-digital-piano-review/. When he got off the stage, he kissed his grandmother and never touched a piano again.
Baseball Career
Ferrara made his debut in 1963, when he was 23. In 1966, he accomplished one of his best seasons, having played 63 games with 129 appearances on the plate. That year, he also played in the World Series. In 1967, he had an even better season with over 380 plate appearances, and 16 home runs. His average then was .277, and he was elected Dodger of the Year.
After that, he played with the San Diego Padres from 1969, and was traded in 1971, after only 17 games. He played 32 games with the Cincinnati Reds, almost always on the position of the pitch-hitter. He played his final major league game in September, 1971.
Later Life
After his baseball career ended, Ferrara went into sales, and started his own company. He retired after 30 years, in 2005. When the recession hit, he lost some of his savings, and decided to take up some work for the Dodgers. They made him a part of their community relations team – he visits elementary schools and reads books to the kids.
Baseball Players Who Play Golf
Many athletes are great at their chosen sport, but really bad at many others. However, this is not always the case. One of the best examples of a multitalented athlete is Jim Thorpe – a player who is considered to be one of the most versatile people in modern sports. He won gold medals in the decathlon and pentathlon, was a college and professional football player, had a career in basketball and played Major League Baseball.
Not all players are that extremely versatile, but nevertheless, there are some who show talent in multiple fields. Here is a list of great and famous baseball players, who are also into golfing (and are pretty good at it).
1. Brandon Inge
This star player for the Pittsburgh Pirates loves to take time between practice to relax and shoot some balls on the green. On the diamond, he is a utility player, and plays anything from third base to catcher. On the golf field, he is rumoured to be a 6 handicap. Hats off!
2. Mike Trout
Mike Trout is an outfielder for the Los Angeles Angels of Anaheim. Although it is unusual for position players to extend their interests to during the baseball season, this golf aficionado does it anyway. In 2013, he played a charity golf tournament in a four-man team, and earned the title American Rookie of the Year. If he ever gets tired of baseball, he obviously has other career choices.
3. Livan Hernandez
This right-handed pitcher is a free agent, which gives him the time to play all the golf he wants. His handicap is around 2, which is pretty good for an amateur. In an interview, he said that his worst problem is not hitting many mid-irons – this might be because he might not be using a good rangefinder. For a selection of the best golf rangefinders click here.
4. Mark Teixeira
This great baseball player is rumoured to be a 10 handicap. He spends a lot of time on the golf course near his home in Connecticut. He also made a large donation to the golf team of Georgia Tech – his alma mater. He is a big fan of the game, and he's pretty good at it, too.
5. Nick Punto
Punto gave an interview for Golf.com, where he said he was a 0.5 handicap, and that his long irons were the worst part of his game. When playing baseball, Nick plays for the famous New York Yankees, where he's a utility man, playing every position except pitcher, catcher and first base. A multitalented player indeed!
6. Derek Jeter
Jeter also plays for the New York Yankees, and he once told ESPN that he doesn't play much golf. Nevertheless, he loves the game and he loves to host his own charity golf tournament named the Derek Jeter Celebrity Golf Classic. In 2013, he didn't play because of the rehab for his broken ankle. I'm thinking that maybe he didn't want to show off his amazing (or amazingly bad) golf skills. Maybe next time Jeter!


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Revision as of 03:22, January 25, 2015 by Threesixes (Talk | contribs)
|Source Repository:
|Repository:Gentoo Portage Tree
Summary: Network Time Protocol suite/programs
Use Flags
- Allow ntp to be installed alongside openntpd
- Add support for PARSE clocks
- Provide support for Samba's signing daemon (needed for Active Directory domain controllers)
Project Unfork StatusHere's an update on Project Unfork, plus other neat things.
2015-10-03 by Drobbins
IP Space Migration ContinuesAll Funtoo user containers in the 8.28 IP space will be moving into our new IP space (172.97) over the next few days. If you have DNS set up -- be sure to watch your container and update to the new IP! container.host.funtoo.org DNS will be updated after the move.
2015-08-27 by Drobbins
Funtoo Hosting IP MoveFuntoo user containers with IPs in the 72.18.x.x range will be gradually migrating to new IP addresses this week. If you have DNS entries for your containers, please be aware that your DNS will need to be updated.
2015-08-11 by Drobbins
We welcome improvements to this page. To edit this page, Create a Funtoo account. Then log in and then click here to edit this page. See our editing guidelines to becoming a wiki-editing pro.
# emerge net-misc/ntp
The ntp-client command immediately synchronizes your clock, and has separate ntp sync settings from the daemon:
NTPCLIENT_OPTS="-s -b -u \
0.pool.ntp.org 1.pool.ntp.org \
2.pool.ntp.org 3.pool.ntp.org"
The ntpd server is also an ntp-client of upstream servers. Ntpd continuously, and gradually synchronizes the local clock.
# Pools for Gentoo users
server 0.pool.ntp.org
server 1.pool.ntp.org
server 2.pool.ntp.org
server 3.pool.ntp.org
# rc-update add ntpd # rc-update add ntp-client # rc
Hardware Clock
To write your NTP sync time to the hardware at shutdown, and read hw clock at start.
# echo 'clock_hctosys="YES"' >> /etc/conf.d/hwclock # echo 'clock_hctosys="YES"' >> /etc/conf.d/hwclock # rc-service hwclock restart # rc-update add hwclock boot


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This is so true. And the cause of endless frustration.iwatt 10-05-2015 03:51 PM
See Chip Kelly. All new offenses are gimmicky until the rest of the league has enough time to...iwatt 10-05-2015 03:34 PM
Yes it is. The Falcons are playing inspired football.Patrick Sullivan 10-05-2015 02:56 PM
NFPost's Aaron Wilson has up a piece stating that, after being picked off by a member of the...Patrick Sullivan 10-05-2015 02:54 PM
Oh, and Cyrus Ko uandjio replaced Comedy Glen. At MY for Buffalo for a few series in the first...ScottDCP 10-05-2015 02:48 PM
Kaep's 2012 season is looking more and more like an outlier (much like Mike Vick's 2010 year).Patrick Sullivan 10-05-2015 02:41 PM
Barnwell made a good case today for why Philbin should not be fired, it was put up...
Sigh. Buffalo. Sigh. Leaving aside the fact Beckham is better than Watkins. Sigh.
Yeah, the...
The Niners offense is so awful that either Kaeper needs to ask Kurt Warner for a refund or Warner...Hoser 10-05-2015 12:36 PM
he looked far better in the drills. I don't think the 40 time will hurt him too much. Maybe a handful of picks at most. Still gonna be a late 1 early 2 guy and a very productive player.
A better 40 could have helped his stock, but I don't think his 40 surprised anyone. Still a great linebacker in just about every other category.
Its not one thing that is working against Te'o, but a lot of small things that seem to add up against him. I think he also goes near the bottom of the 1st or top of the 2nd, because all it takes is for one team to fall in love with him. But I wouldn't take him that way. I have doubts about him being an every down LB, both from a leadership standpoint and a skill standpoint. So I wouldn't use a high draft pick on a guy that can't play every down for me.


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J Street Blog: J Street U
J Street U Elects National Student Board
August 17th, 2015
J Street U, the student arm of the pro-Israel, pro-peace movement, today announced the election of its sixth national student board. Read More...
Hillel's choice
June 15th, 2015
For Hillel and for J Street U, there is a real opportunity - to work together to build a strong, pragmatic and progressive coalition on college campuses in support of peace and Israeli democracy. To support a two-state solution, to oppose the Boycott, Divestment and Sanctions movement, and to build a healthy and dynamic Jewish community -- that is the work that we can and should share. Read More...
J Street Congratulates Ira Stup and Aryeh Nussbaum Cohen--"millennials who are remaking the Jewish community"
June 4th, 2015
J Street is proud to congratulate two of its own--Ira Stup, former director of J Street U; and Aryeh Nussbaum Cohen, former J Street U board member and founder of J Street U Princeton--on being named among The Jewish Week's "36 under 36, The Millennials Who Are Remaking The Jewish Community." Read More...
July 3rd, 2014
And as the sun started to go down, white-on-black stickers were handed out that said "Khalas!" in both Hebrew and Arabic. Enough! But this time, "enough!" wasn't an expression of despair, throwing up our hands in frustration and walking away. It was "enough. Enough of all of this. It's time to go back to work." Read More...
Student Spotlight: Sarah Beller
June 26th, 2014
On this edition of Student Spotlight, we spoke with Sarah Beller, a rising senior at Stanford University who is a member of J Street U as well as the leadership board at Stanford Hillel. Read More...
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Tags:Bride, Groom, Love, Just Married, Bride And Groom
Location:Maui, Hawaii, North America, United States, Kapalua
Destination weddings are a bit of a dream, no? You'd be hard pressed to find a person that didn't get a little giddy when they stumble on a dreamy destination beauty, and when that wedding is captured by Wendy Laurel? It'sRead More On SMP


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Lobster Baby's Hooded Towel
Child's Personalized Puzzle Rocker
Silver Cross Personalized Photo Bank
Engraved Silver Plated Football Coin Bank
Mom and Baby Koala Bear Night Light
Girl's Floating Hearts and Scalloped Edge Full Blanket
Mom and Baby Elephant Night Light
Personalized Sweet Dreams Baby Night Light
SoundSpa Portable Sound Machine
Handpainted Ceramic Owl Bank
Personalized Big League Step Stool
Personalized Kids' Wicker Basket Liner
Personalized Toy Box for Girls
Personalized Baby Zoo Animal Night Light
Infant Size it Closet Organizers
Personalized Espresso Toy Box
Kid's Personalized Name and Initial Blue Night Light
Elephant Family Bookends
Personalized Baby's Sports or Princess Quilt
Puppy Love Plush Blanket
Rainbow Colored Step Stool
Personalized Transportation Themed Wooden Rocking Chair
Personalized Step Stool For Kids
Boy's Personalized Porcelain Cross Nightlight


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Heya Loves! I know all my US dolls are packing up and headed out for the long weekend but I wanted to pop in and give you a heads up on a few of my favorite … Read more
Heya Loves! I know all my US dolls are packing up and headed out for the long weekend but I wanted to pop in and give you a heads up on a few of my favorite … Read more
Late Summer nights call for quick road trips following the sunset. I can't get over this unicorn print dress by Cut from the Same Cloth – I wish I could live in it! Decided … Read more
Cue my "Please tell me summer's almost over" monologue. But seriously, is it? I'm melting… I hope those of you who love all the sweltering that summer brings are enjoying yourselves. The rest of us … Read more
It's so funny how we evolve over time. Things that once seemed like the best things, people, careers can, over time, dissolve into disinterest and sometimes even disbelief at who we once were. To pull … Read more
Have you seen my latest Glowing Summer Skin Tutorial? Head over and give it a watch and find my list of products used!
Summer is officially here in all it's blazing glory. I've got my favorite iced almond coffee (thanks Leaf and Bean) and Wayfarer style sunnies, doing my best to stay in the shade. Adorable Mary Poppins … Read more
I've spoken quite a bit about the new range of nail lacquers by Nonie Creme, but just realized I hadn't actually put together a proper blog post. Oh, the shame. So today, I bring … Read more
To help keep my tresses in top shape, I've taken to making my own hair mask. The ingredients are simple, natural (plus cheap!) and are perfect for dry, damaged or color treated hair. Watch the … Read more
I adore the minimalist look that is so hot at the moment. The only problem? Many of the straight-cut styles just aren't suited for my lady curves. While that won't stop me from wearing looks … Read more
It's clear to me that if I were limited to blogging/talking about only one item of makeup, it would 100 percent be lipstick. It is my forever obsession. That said, lets talk about mascara. Gotcha! … Read more


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Metric Bolts local companies in Utah UT- Displaying all 3
Ken Forging, Inc. serving Utah
Please see our catalog for our Bolts - Metric
Products: Bolts: metric; bolts; bolts: corrosion resistant; bolts: eye; bolts: eye, drop forged; bolts: eye, stainless steel; bolts: fasteners; bolts: fasteners, specialty; bolts: high strength; bolts: industrial; bolts: machine; bolts: special; bolts: stainless steel; bolts: t-slot; clamps: adjustable; clamps: c; clamps: drop forged; clamps:..
Page Industrial Supply, Inc. Salt Lake City, UT
Distributors of metric bolts, screws, washers and fasteners to customers across North America. Plain or galvanized bolts are available in standard and metric sizes from a large inventory.
Products: Bolts: metric; adhesives; adhesives: aerospace; adhesives: building & construction; adhesives: concrete..
THB Inc North Salt Lake, UT
Products: Bolts: metric; anchor bolts; anchors: wedge; bolts; bolts: anchor; bolts: carriage; bolts: elevator;..
Top quality manufacturers serving Utah UT have been highlighted in this comprehensive source of industrial information. A broad range of BOLTS: METRIC manufacturers has been compiled in this industrial directory designed to provide information on leading, quality oriented manufacturers serving Utah UT.
Cities being served include: Alpine, American Fork, Blanding, Bountiful, Brigham City, Cedar City, Centerville, Clearfield, Draper, Farmington, Heber City, Hildale, Hurricane, Hyrum, Kaysville, Layton, Lehi, Lindon, Logan, Magna, Midvale, Moab, Morgan, Murray, North Salt Lake, Ogden, Orem, Park City, Payson, Pleasant Grove, Price, Provo, Richfield, Richmond, Riverton, Roy, Saint George, Salt Lake City, Sandy, Smithfield, South Jordan, Spanish Fork, Springville, Tooele, Tremonton, Vernal, Washington, West Jordan, West Valley City, Woods Cross.
Area codes being served include: 435, 801.
Metric Bolts local companies in Utah UT - Displaying all 3
Metric Bolts - Companies Serving:All States
Alabama AL (2)
Arizona AZ (4)
Arkansas AR (3)
California CA (19)
Colorado CO (3)
Connecticut CT (2)
Florida FL (4)
Georgia GA (5)
Idaho ID (2)
Illinois IL (32)
Indiana IN (9)
Iowa IA (3)
Kansas KS (3)
Louisiana LA (2)
Maryland MD (2)
Massachusetts MA (4)
Michigan MI (11)
Minnesota MN (3)
Nebraska NE (2)
Nevada NV (3)
New Jersey NJ (5)
New Mexico NM (3)
New York NY (12)
North Carolina NC (5)
Ohio OH (23)
Oklahoma OK (2)
Oregon OR (2)
Pennsylvania PA (12)
Rhode Island RI (2)
Texas TX (12)
Utah UT (3)
Virginia VA (3)
Washington WA (2)
Wisconsin WI (3)
Wyoming WY (2)


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From: jaredhenry13 | #001I rented a room in the casino and the lady said I could get a prostitute. I can't find where they are though. And when I walk around the casino, I can hear girls moaning like they're having sex but I can't find out where it's coming from. Help!
You are not allowed to request a sticky.


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Stockholm-Arlanda Airport (ARN)August 2, 2014Airport • Stockholm-Arlanda, Sweden
Don't fly Norwegian Air delaaaaaaaaayyyyyyyyed
Don't fly Norwegian Air delaaaaaaaaayyyyyyyyed
Avoid las muchcahchas for lunch
Take down the trash on Wednesday night for Thursday pick up.
If you get a room facing the construction complain to the manager and he will give you $35/off per night.
Taste the Kelleher Sauvignon Blanc!
Anchor your boat near the island and walk up to the tea house.


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Discredited Study's Author Testifies on Gay Marriage
DETROIT - The author of a controversial study of adult children often cited by opponents of gay marriage defended his work in court on Monday but also said it was too early for social scientists to make far-reaching conclusions about families headed by same-sex couples.
University of Texas sociologist Mark Regnerus testified for more than three hours as a witness for the state of Michigan, which is defending a ban on gay marriage. The constitutional amendment, approved by voters in 2004, is being challenged by two Detroit-area nurses in a rare trial.
Regnerus was the leader of a study that screened thousands of people, ages 18 to 39, and found roughly 250 who said they grew up in a house where a mom or dad eventually had a same-sex relationship.
He found they were more likely to have problems - welfare dependence, less education, marijuana use - than young adults from stable families led by heterosexuals. But he later acknowledged that his study didn't include children raised by same-sex couples in a stable relationship.
The results ignited a blast of criticism when they were published in an academic journal in 2012.
"Severe and swift," Regnerus told U.S. District Judge Bernard Friedman about the response.
Regnerus also said the university opened an investigation about possible scientific misconduct but closed it early in the process.
The study was financed by the New Jersey-based Witherspoon Institute, which says its mission is to help the public understand the "moral foundations" of democratic societies.
The American Psychological Association has said there's no scientific basis for believing that gays and lesbians are unfit parents based on sexual orientation. But Regnerus believes it's too early for sweeping statements.


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Foster to bank $84,000 annually
Published: Sunday, February 1, 2004 at 6:01 a.m.
Last Modified: Sunday, February 1, 2004 at 12:01 a.m.
BATON ROUGE -- Throughout his tenure in office, former Gov. Mike Foster kept his highly publicized promise to never accept a salary.
But in matter of weeks, the Franklin native will begin receiving retirement checks for his life in public service -- including the eight years he spent in the Governor's Mansion.
As a retiree with the Louisiana State Employees' Retirement System, Foster is entitled to a gross monthly benefit of nearly $7,000 for the remainder of his life, according to an affidavit provided to The Courier by Eddie Dimaio, retirement-benefits manager.
Dimaio said Foster has yet to receive a disbursement check this year but will receive his first in coming weeks.
R. Stephen Stark, an attorney for the retirement system, wrote in a letter that LASERS "has no information as to whether Mr. Foster actually received a paycheck," adding the agency works from earnings reports supplied by employing agencies.
Financial reports, however, reveal Foster never accepted payroll as governor.
Instead, he rolled the nearly $100,000 annual salary over into a scholarship fund for teachers.
Foster promised voters he would reject his monthly pay until Louisiana teachers were paid the southern average, a goal that was never accomplished.
It is unknown if the former governor will receive a tax break as a result of his charitable gift, as is commonplace with similar donations.
Foster's total retirement benefit is derived from his life in politics, including time spent in the military, the St. Mary Port Commission, the state Senate and the governor's office, Stark said.
In financial disclosure forms filed with the state recently, Foster reported a 2003 personal income somewhere between $470,000 and $1 million.
There is no exact sum because the state allows individuals to choose from a group of monetary ranges.
Messages seeking comment from Foster were left at Oak Lawn Manor over the course of the week, but were not returned.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
Comments are currently unavailable on this article


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We are proud to announce that we have been nominated for Website of the Year!Dismiss Notice
We would really appreciate it if you could take the time to vote for us here. It's quick and easy to do, also as a voter you are eligible to win a prize! (Samsung HD TV, Apple iWatch, AKG Headphones).
New shower - temperature problem
Discussion in 'Plumbing and Central Heating' started by Juliet & Darrin, 3 Feb 2007.
This topic originated from the How to page called Installing a shower.


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Sundays in the Garden
June 7 thru July 19
Noon to 4 PM
Most gardens are in constant flux depending on nature, weather, the challenges of site and the whim of the gardener. Each garden tour is intended to show the gardener's work in progress - not necessarily pristine finished projects. Homeowners will be on site to answer questions and discuss plant material.
Each location will be marked with a sign on the day of the tour.
Please be courteous and respectful of neighbors, parking only in designated areas.
Please only visit the homes on the indicated date and time.
Admission: $4 per Garden
Payable at the door of the individual garden on the day of the tour.


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Jane Perlez
Jane Perlez is the chief diplomatic correspondent in the Beijing bureau of The New York Times. She covers China and its foreign policy, particularly relations between the United States and China, and their impact on the Asian region.
Before arriving in Beijing in February 2012, Ms. Perlez was the paper's bureau chief in Pakistan, where for four years she wrote about the fight against al Qaeda and the Taliban, and the troubled alliance between the United States and Pakistan.
For her coverage in Pakistan, Ms. Perlez won the Pulitzer Prize for international reporting in 2009 as part of a team of Times correspondents.
Ms. Perlez has served as a foreign correspondent for The Times since 1988. Her first posting was in East Africa, and in 1993 she was a finalist for the Pulitzer Prize for being the first to report on the famine that ravaged Somalia in 1992.
In the mid-1990s, Ms. Perlez covered central Europe from a base in Warsaw, writing about the attacks by the Serbs on Kosovo. In 1999, she moved to Washington to become the chief diplomatic correspondent writing about American foreign policy.
After Sept. 11, 2001, Ms. Perlez became the paper's bureau chief in Jakarta, Indonesia.
She was among the first to write about the increasing influence of China in Southeast Asia, and in 2006 won the Overseas Press Club Award for environmental reporting for a series on gold mining and its impact on the environment in underdeveloped countries.
Xi Jinping of China Calls for Cooperation and Partnerships in U.N. Speech
Mr. Xi said big nations should help small ones and that partnerships were better than alliances in his address to the United Nations General Assembly on Monday.
September 29, 2015, Tuesday
President Xi Jinping of China Pledges $2 Billion to Fight Poverty
Mr. Xi told the United Nations that China would pledge $2 billion as an initial investment for development assistance to the poorest countries.
September 27, 2015, Sunday
Obama and Xi Jinping of China Agree to Steps on Cybertheft
The leaders tried to show progress on the growing disputes on cyberissues, while skirting direct references to some of the most contentious conflicts.
September 26, 2015, Saturday
Xi Jinping Hears Tough Complaints of American Business
Mr. Xi, at Microsoft headquarters, heard criticism of his government's laws and practices that discriminate against American corporate operations in China.
September 24, 2015, Thursday
Xi Jinping Pledges to Work With U.S. to Stop Cybercrimes
The president faced a crowd concerned over China's barriers to market access, rampant commercial cybertheft and the imposition of intrusive security measures.
September 23, 2015, Wednesday
Xi Jinping of China Arriving in U.S. at Moment of Vulnerability
The chill on the Chinese economy has eroded some of the sheen attached to Mr. Xi, and some analysts say he may want to project an especially strong image when holding talks in the United States.
September 22, 2015, Tuesday
Xi Jinping, Chinese Leader, Has Weighty Agenda and Busy Schedule for U.S. Visit
President Xi Jinping will arrive on Tuesday, with meetings with tech leaders in Seattle, with President Obama in Washington, and an address to the United Nations in New York.
September 18, 2015, Friday
China Building Airstrip on 3rd Artificial Island, Images Show
New satellite photographs show construction underway in contested waters, giving Beijing another military outpost in the South China Sea.
September 16, 2015, Wednesday
China Flexes Tech Muscles Before a State Visit
As President Xi Jinping prepared to visit the United States, Washington warned of possible sanctions over digital attacks. Beijing pushed back by organizing a technology forum of industry leaders.
September 9, 2015, Wednesday
Friendship Between Putin and Xi Becomes Strained as Economies Falter
Slowdowns in Russia and China have put energy deals between the countries in question, affecting the once-vaunted relationship between the two leaders.
September 4, 2015, Friday
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- Colors
Make getting ready for the race a little easier with the Toko Nordic Ski waxing vise.
The Toko Nordic Ski Vise is a professional ski tuning stand that attaches directly to the binding. It supports the top sheet of the ski so you can apply even pressure to your ski base while ironing, scraping wax, and corking. The Toko Nordic Ski Vise turns any old table or workbench into a state-of-the-art waxing bench by tightening a few clamps.
Share your thoughts
What do you think of the
Toko Ski Vise Nordic
? Share a...
Can anyone report on the size of the clamp...
Can anyone report on the size of the clamp opening? I have a 4 inch thick workbench and want to know if the clamps are large enough to fit onto my bench.
Write your question here...Anyone have the...
Write your question here...Anyone have the dimensions for the vises? Specifically interested in the height ... building a wax bench and need the incremental height added with the vise to set up proper working height for the bench.
Dimensions are 9 x 5.5 x 3 inches. With, I believe, about a 6 inch rise above the table.
Good vice
Easy to adjust, simple, portable, stable. Nuff said.
Can I use this with 3-pin bindings?
Can I use this with 3-pin bindings?
Eh... It'll work, you'll have to sandwich the bar on the vice between the fold-down bar on the binding and the clip on the binding. It works well on some systems and lousy on others.
This system would suit your needs better
So simple!
Easily the best nordic tuning setup I've used over the years. We've used it for as long as I can remember in the shop I work at, and I've got a set for my house too! I know many folks who use a set for their travel ones, but after a hotel got upset with me for waxing in the bathroom I've stopped bringing mine on the road. You can adjust the tip/tail pads for perfect contour to your skis. Just a flawless setup. They're kinda pricey though..
Solid set-up
Easy to use and stable. This portable solution to waxing is my main set-up at home also. Wish there was a way to rig my tele skis to it, but I've tried everything. Can't go wrong with this for at home or at the trail waxing.
do the platforms for tip and tail come...
do the platforms for tip and tail come with this set? I see those supports sold separately as well.
The platforms do come with the set.
good product
Toko Ski Vise is a well designed product. The vise can be mounted on any edge (a countertop, a table). Mounting skis is easy and the hold of the ski on the profile is excellent. Light weight and portability makes the vise useful for travel. Only four stars because such a relatively simple product seems to be overpriced.


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98 johnson 40 hp vro outboard manual online
|BUY NOW $7.99!Use Your Rewards
|Highest Quality Service Manuals on the Internet: Outboard Motors :: Johnson Evinrude
This manual covers service information on 45 cu. in. (737 cm3) models. Some of the information might apply to previous models.
98 johnson 40 hp vro outboard manual online
This original Johnson Service manual used by dealers to service and repair outboard motors.
Manual covers the following models:
Some Manual Chapters:
Unlike aftermarket repair manual this is the Original service manual which includes all information specific to the 1994 40 thru 55 Johnson/Evinrude Outboards.
Buy this Manual/File in PDF/ZIP format for only $7.99
Number of pages available: 368
"98 johnson 40 hp vro outboard manual online" manual can be saved to any computer hard drive, flash storage, burned to a CD or DVD ROM or any other digital media.
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SelfFixer.Com Europe 2011 - 2015 © Manuals on-file: 911


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The Fox Point Village Board on Tuesday approved a request by organizers to use village streets in conjunction with a planned 5K run-walk in support of a child who has a form of leukemia.
Nine-year-old Audrey Parrott, who lives in the area, was recently diagnosed with acute lymphoblastic leukemia. In an effort to fund a portion of the mounting medical expenses, organizers are planning the run-walk at 9:30 a.m. Sunday near Stormonth Elementary School, 7301 N. Longacre Road.
While organizers were given permission to use village streets, the board did not act on a request to waive fees associated with the usage request. The village does not have an ordinance that speaks to an organization asking to use village streets free of charge.
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Film4All is a program that offers cinema education, discussions and workshops for the public. Many of the films we screen at SIFF start a conversation, inspire an action or pose a question. These forums and workshops provide a place for cinema audiences to discuss these issues, as well as learn the basic skills to make a film themselves.
Cinema Dissection
Cinema Dissection affords film lovers an exciting opportunity to dig deeper into the films that they love. Over six hours, an expert facilitator will share the stage with audience observations as they work scene-by-scene through a great film.
Feminist Imaginations Workshop
September 14 - October 5, 2015
This hands-on video production workshop complements the SIFF Women in Cinema Festival. In the Feminist Imaginations workshop we will explore ways in which time based artwork in film, video, and performance can radically re-imagine time, space and narrative. No previous video experience required.
Crash Cinema Film Challenge
October 31
Crash Cinema is a bi-monthly filmmaking challenge. Can you create a compelling, cohesive film in just eight hours? Find out at SIFF's Crash Cinema. Next Crash event will be October 31 for our annual Horror Movie Challenge.


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Book your room at Casaville Serviced Residence Shinchon Seoul
Get an overview of this hotel3.5-star Seoul aparthotel in Mapo with business center
This aparthotel is located in Seoul (Mapo), close to Sanwoolim Theater, Yeonsei University, and Seogang University. Also nearby are Hongik University and Mapo Art Center.
Property Features
A business center, dry cleaning, and free WiFi in public areas are available at this aparthotel.
Room Amenities
All 143 apartments feature kitchens with refrigerators and microwaves, plus free WiFi and free wired Internet. Other amenities available to guests include LCD TVs, free newspapers, and hair dryers.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
High-speed wireless Internet access is complimentary. A business center is on site at this 3.5-star property. For a surcharge, a roundtrip airport shuttle at scheduled times is offered to guests.
- Airport transportation (surcharge)
- Business center
- Dry cleaning/laundry service
- Free WiFi
- Total number of rooms - 143
Family Friendly Amenities
- Free Wi-Fi
- Kitchen
- Microwave
- Refrigerator
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Room Amenities
- Air conditioning
- Climate control
- Free newspaper
- Cookware, dishware, and utensils
- Daily housekeeping
- Desk
- Free WiFi
- Free wired high-speed Internet
- Hair dryer
- Kitchen
- Microwave
- Phone
- Private bathroom
- Refrigerator
- Shower only
Hotel Policies
Check-in time starts at 2 PM
Check-out time is noon
Children and extra beds
- Children are welcome.
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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Schneider's Steak
Gift Boxes
Perfect Gift for Family, Friends, Employees or Business Associates! Something for everyone's budget.
Schneider's Exclusive
Steak of the Month Club &
Bratwurst of the
Month Club
Great Gift Idea that Keeps on
Giving All Year Long!
Click to See Details
Did you know
we have over
40 plus flavors
of bratwurst?
From Our Family to Yours, Welcome to Schneider's Quality Meats Online!
If you've lived in Monroe County, Illinois for a while, you probably are already familiar with Schneider's Quality Meats. In fact, if you've been to many area restaurants and golf courses, or attended a local function in this area where sausage or other fine meats were served, there is a good chance that you have already tasted one of Schneider's Quality Meats. If you do not live in the Monroe County area, you've been missing out on a special treat. But soon, you'll be able to buy our quality meats and private label items online!
We are grateful to our loyal customers. We truly appreciate your business. We look forward to the opportunity to serve you for many years to come.
Schneider's Quality Meats is proud to be a member of:
M-F 8 am to 7 pm
Sat 7 am to 5:30 pm
Sun 8 am to 5:30 pm
Party PlattersSpecial Requests Welcome