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Sep 7, 2015
How to Eat Healthy on a Budget
Aug 28, 2015
Set Your Clocks Forward Next Saturday!!
Health News: Rage Room Opened in Toronto Facility for People with High Stress and Anxiety To Break Random Things…
One entrepreneur in Toronto has been thinking outside the box in terms of people's health and well being. His concepts are kind of well, barbaric and fundamental at the same time. Who would of thought a socially acceptable place people can go, that just want to break things. Did someone just run over your puppy? Do you want to kill them because they killed your best friend? Don't do anything stupid, go to a rage room, and smash blenders and TVs…I guarantee you, you will tucker out eventually…and its better than downing that cheap bottle of your favorite alcoholic poison. I say it's a win both for people looking to relieve a little stress, and that also have issues dealing with their anger. This is a great way to just let go, and smash things. Pretend its their head, pretend its your landlord's knee caps, great.
After wards I am sure you will feel tired, sleep like a baby, and feel like a new person the next day more ready to put what's troubling you behind you, and if not, go in for another smash session after work.
I think this is a great business model for any young entrepreneur in cities and countries around the world to get the frustrations out of mankind as a whole. We don't need a purge day, we need more Rage rooms. In fact, I wouldn't mind booking a few hours. There is some TV's and old Radios that don't work no more, that I been waiting to smash. Not to mention, young business owners out there, with all the clean up after any given rage session, who knows what components might have been knocked loose that can further be recycled from old goodwill scrap that your buying as rage victims. Much of the old technology like stereos and speakers that used to be made were made with better quality components including gold on the chip boards. Especially if it was at one time a state-of-the-art product. Remember that word, state of the art? I am getting old…
*Here are some tips that I can offer you if you want to setup your own Rage Room at home. Mind you if you get hurt its on you, I will try to give you tips to keep you as safe as possible, but what you actually do in your rage room, and what your actually doing it too is all on you, be smart, and use common sense, then go crazy, not the other way around.*
Safety Check list for a Rage-Room of Your Own at a Location of Your Choice
1.) Clear the area as much as possible
What you don't want is to be knocking all these old appliances with a sledgehammer, just so debris can fly across the room, and smash into any real working TV set you may have. That might make your rage move to another room, we don't want that….So first and foremost, I think you should clear the room of all valuables. Next I would cover all air filters with plastic just incase you knock microscopic shards of anything airborne. That way it isn't sucked in through any central AC to another part of the house, or even worse give your AC system issues. I know this is being extra precautions but hey its your house do what you want.
2.) Cover the carpet as much as possible with a heavy duty tarp or canopy…
This is mainly so that if anything were to have any components with a liquor or a chemical you can always roll the tarp off when your done, take it outside, and inspect for gold components, remember when moving and cleaning up debris you should always be wearing a face mask that covers your eyes, your nose and your hair. A respirator would be good to filter the air as you breathe it, trust me its better safe than sorry. Things aren't made to be smashed in this way. Take care of yourself my friend. Your family will thank you for it.
3.) Protect Yourself as Much as Possible. All plastic rain suits like seen above are perfect
You don't want any of this small metal and chemical debris ending up in your clothes. Remember just because you don't see the debris doesn't mean that it's not there, even when you flush the toilet after you poop, microscopic poo particles fly into the air (Myth Busters reference, Discover Channel). So protect your clothing, your entire head…eyes, respirator mask, and your hair. Also wear some gloves if your going to be swinging something repeatedly, especially if you work at a job like on the movie Office Space, your hands aren't made for smashing my friend, you will have some ugly blisters in the morning, even some batting gloves offer adequate protection, just make sure you buy one for each hand.
4.) Setup a Webcam for your Friends to watch Later or Live, Just Record it.
That way everyone is safe! Even makes for a good YouTube video I hope you have enjoyed this read, please share with all your friends on as many social networks as possible. I appreciate your continued support of my blog! – http://www.healthydietexercise.com
Aug 25, 2015
Here are some All Natural Remedies for Kidney Stones
The kidneys are one of probably the most essential organs in the human body. The kidneys help to detox and filter impurities in the blood, as well as waste goods from your urine. Kidney stones form when the kidneys aren't able to procedure toxins effectively. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and feasible blockage of urine flow. The following are some simple all-natural remedies that may help soothe the discomfort of kidney stones and speed up the body's natural healing process.
1. Apple Cider Vinegar, Olive Oil and Lemon Juice
This really is certainly one of my favorites and easily certainly one of the most effective treatments for kidney stones and also the discomfort they trigger. In the first symptom of stone pain, mix two oz of organic olive oil with two oz of organic lemon juice. Drink it straight and follow with a 12 ounce glass of purified water. Wait 30 minutes. Then, squeeze the juice of 1/2 lemon into 12 ounces of purified water, add 1 tablespoon of organic raw apple cider vinegar and drink. Repeat the lemon juice, water and apple cider vinegar recipe every hour till symptoms improve.
2. The Plant Known as Uva Ursi (More like a Bush) LOL!
Uva Ursi is really a common folk remedy for kidney stones. Not just will it assist fight off infection within the kidneys, however it may also assist decrease discomfort and cleanse the urinary tract. 500mg 3 times each day is suggested for kidney stones.
3. The Infamous Dandelion Root
Organic dandelion root is a fantastic kidney tonic and cleanser. Taking as much as 500 mg twice a day may be beneficial.
4. Kidney Beans (No really…)
shape of this bean might be indicative of its healing potential. An effective urinary house remedy for kidney stones, traditionally the pods had been used as a medicinal tonic.Attempt removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid may be strained through cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.
5. Horsetail (Tea not a real horse's tail…)
Horsetail tea is definitely an effective all-natural remedy for kidney stones. Drink up to 3-4 cups of horsetail tea daily or two grams from the herb in capsule form daily.
6. Pomegranate Juice
We've all heard that pomegranates have numerous health advantages. But, more specifically, the seeds and juice of pomegranates can be regarded as an additional all-natural remedy for kidney stones. This may be related to their sourness and astringent properties. I prefer consuming organic pomegranates and drinking freshly-squeezed pomegranate juice.
7. Magnesium
Research show that people with recurrent kidney stones who took magnesium supplements had a 92.three percent improvement price in reduction of kidney stones. 300 mg of magnesium orotate is suggested daily for prevention and reduction of stones.
8. Organic Celery
Celery in vegetable type and celery seed are great urine-promoters and kidney tonics. Normal use of celery seed, as a spice or as a tea, might stop kidney stone formation.
9. Basil
A kidney tonifier, basil tea can be taken throughout the day for overall kidney well being. When you have kidney stones, attempt taking one teaspoon each of basil juice with raw honey daily for as much as six months. It's believed that folk remedies with pure basil juice might help induce stone expulsion from the urinary tract.
10. Change in Diet (Real change…Low sodium, and Low Sugar None if possible..)
Unhealthy food intake is really a primary trigger of kidney stones. Reduce down on the amount of soda and power drinks you consume. Steer clear of processed foods and alcoholic beverages. Add much more fruits and veggies to your diet, especially these listed above.
11. Inversion table – Could it help?
It sounds odd, but some research suggests utilizing an inversion table might help pass stone fragments following extracorporeal shock wave lithotripsy. Extracorporeal shock wave lithotripsy, in brief, is when a targeted shock wave is sent via the body to break up stones. It seems that inversion therapy assists the body push out the stones.
I also recommend reading the book "The Green Physique Cleanse" to learn how you can steer clear of kidney stone forming foods and beverages.
Remember that the remedies listed above are not intended to replace medical care. If you're experiencing a lot of pain from kidney stones, see your doctor immediately. For optimal well being, I recommend performing a colon cleanse, liver and gallbladder cleanse, chemical and heavy metal cleanse as well as a harmful organism cleanse a minimum of 1-2 times a year.
Do you've a favorite kidney stone remedy I missed? If so, please leave a comment beneath. Thank you so much for reading!
Aug 17, 2015
The Federal DEA Conspiracy Against Hemp, Marijuana, and Incompetent Politicians that Just Don't Get the American People…
- Barack Obama – Of course he wrote about his weed, and cocaine abuse as a youth, when he lived with his parents in Hawaii, but he is also on record saying "When I was a kid, I inhaled Frequently, That was the point…"
- George W. Bush – Widely known in his use to be a cocaine user (he wrote about it, as well) never wanted to answer the questions about Marijuana, I find it strange he was easy to mention cocaine, which is a highly more dangerous and addictive substance that has no medical use whatsoever, in the same category as weed. He is quoted once making a statement about marijuana saying "I don't want some kid doing what I tried." – But don't worry cocaine is cool kids, ok ok, he didn't say the cocaine part but still, he might as well, since he mentioned the cocaine use and was real hesitate to speak about marijuana. That also leaves a hint on it being in the agenda, as something that isn't going to happen federally, so he spoke bad about it, once again, putting it int eh same ballpark as his father did with his famous Crack cocaine speech years before. There are no coincidences here people.
- Bill Clinton – The famous remark "I did not inhale." way to stand up to the war on drugs President Bill, no wonder you and President Bush Senior are cool as shit hanging out on yachts making Galveston commercials. You could have said something better than that Bill. Oh, but he DID NOT have sexual relations. Sigh…
- Thomas Jefferson – My hero, often wrote letters to general George Washington about his hemp he was growing, also about trades when he got back to the states since Jefferson was a US ambassador. For good reason. Let's go back to this.
- (Many more to list, you can find on Google….I have to finish this article….LOL)
Hemp is definitely the most universally valuable plant we've got at our disposal. The history of mankind's use of hemp is often traced way back in time to among about 5000 - 7000 BC. Remains of seed husks have been identified at Neolithic burial sites in central Europe, which indicate that they had been utilised in funeral rites and shamanic ceremonies. It truly is probable that at that time the distinctions in between several strains weren't as pronounced as they may be currently.
Up till and even in the course of WWII, hemp was a extensively grown crop, which offered the world with a fantastic and toughest supply of fiber material. Since it is actually an annual with a growing cycle of only 120 days it may be harvested many occasions a year, based on local weather situations. Its biomass is considerable, which means that it absorbs large quantities of the greenhouse gas CO2. It can be resistant to bugs and calls for little agrochemical remedy. It is extremely undemanding and may be grown in very poor situations and depleted soils and can basically increase the soil structure more than a period of years. For many centuries hemp was one of several most important industrial crops which supplied the fibres for rope and challenging, durable canvass with no which the age of exploration could in no way have set sail.
In the US also, there have long been various guidelines and regulation in place relating to the cultivation of hemp. But in contrast to today's regulations that strongly prohibit any cultivation of hemp, much less than a century ago hemp cultivation was not just encouraged, but mandatory, with hefty fines becoming levied against farmers who refused. 'Hemp for Victory' was the government coined slogan that fueled the final big bout of legal hemp cultivation for the duration of WWII, advertising hemp cultivation as a patriotic trigger.
Intentional Lies About THC Spread by Misinformation Agents of the Global Elite
Hemp is a number of cannabis sativa which has a lengthy history of use within the United states. However, since the 1950s it has been lumped in to the same category of marijuana, and therefore the extremely versatile crop was doomed within the United states. Hemp is technically in the exact same species of plant that psychoactive marijuana comes from. Nevertheless, it is from a various selection, or subspecies that consists of numerous important differences.
Industrial hemp has extremely low Tetrahydrocannabinol (THC) levels, which is the principal psychoactive constituent. In comparison to marijuana which is specifically cultivated for individual psychoactive use, it is nearly not possible to "get high" on hemp. Marijuana that may be smoked usually contains in between 5-10%t THC, industrial hemp contains about one-tenth of that. To be able to get a psychoactive impact, 1 would need to smoke much more than a dozen hemp cigarettes more than a very short period of time to achieve any kind of psychoactive impact. The reason for the low THC content in hemp is the fact that most THC is formed in resin glands on the buds and flowers of the female cannabis plant. Industrial hemp is not cultivated to produce buds, and therefore lacks the primary element that types the marijuana higher. Moreover, industrial hemp has higher concentrations of a chemical called Cannabidiol (CBD) that has a negative effect on THC and lessens its psychoactive effects when smoked in conjunction.
Industrial hemp also grows differently than THC-containing cannabis. Hemp is typically grown up, not out, because the focus is not on producing buds but on producing length of stalk. In this way, hemp is really a very similar crop to bamboo. The stalk contains the fiber and hard, woody core material that may be used to get a number of purposes, even carpentry.
The two also differ in the locations that they are able to be successfully grown. THC-producing Marijuana must be grown in usually warm and humid environments to be able to produce the desired quantity and quality of THC-containing buds. Nevertheless, because industrial hemp does not include these buds, and also the hardy components from the plant are the more desired, it can be grown in a wider variety of locations. Usually, industrial hemp grows very best on fields that provide high yields for corn crops, which includes the majority of the Southwest, Southeast, and Northeast United states. Moreover, since industrial hemp can use male plants as well as female plants (because the object is not THC production), greater crop yields can outcome.
Whilst there is virtually no THC within the varieties grown for industrial uses such as oil and fibre, governments have cooperated with powerful corporate lobbyists the make sure that hemp is lumped in to the exact same category as marijuana. The main reason is that hemp has as well numerous abundant sources for fuel, housing, food, medicine that corporations cannot exploit. Consider how numerous polluting conglomerates would go down if hemp was permitted as a resource. The oil, pharmaceutical, supplement and constructions business would require to radically shift their business model to survive.
Abundant ResourcesHemp provides the fibre to make a tough paper - a much more sensible solution than the wasteful technique of clear cutting old development forests, or even the cultivation pine plantations that are ecologically speaking dead zones that take 20 years to mature prior to they can be harvested. Cannabis produces four times much more fibre per acre and may be harvested several times per year. The first dollar bills had been printed on hemp paper, your old family members bible is most likely printed on hemp paper and even the constitution itself was drafted on hemp paper.
Hemp has the strongest natural fibers, which can be utilized not just to create rough cloth, such as sails or canvass, but additionally durable work clothes, like the original jeans. When the plants are grown closer with each other the fiber becomes shorter and finer, which allows for finer textiles. Today, you will find some style designers that are experimenting with a wide range of textiles produced from hemp for their fashionable, trendy hemp lines, shirts, suits, bags, jeans and much more. And, no- you cannot smoke them to get high!
Hemp fibers are also discovering application as a modern developing material, an application that has been spearheaded and exploited effectively in France. Hemp fibers may be blended with water and limestone to make an extremely difficult, light-weight, all-natural cement which has not only excellent insulating properties, but additionally shows much more flexibility than standard concrete, which tends to make it particularly useful as a developing material in earthquake prone locations.
Back in 1941, Henry Ford constructed a car that was not just completely constructed from 'hemp plastic', but additionally ran on hemp fuel. Hemp oil, pressed in the seeds is also extremely versatile. It can be polymerized to create a strong plastic-like material, that is extremely tough, yet nevertheless is totally natural and biodegradable, which could replace plastics in numerous industrial processes.
Car manufacturers are again turning to hemp as a resource to provide light-weight, however shock absorbent and environmentally friendly material for their cars. Due to the higher biomass hemp would also make an ideal supply of ethanol, the very best bio-fuel option to gasoline, which is capable of fuelling engines with out producing all these evil gases that are destroying our atmosphere and poisoning the air. At lengthy final, some of the top car producers are starting to follow in Ford's steps.
100% True Facts on Hemp / Marijuana
- Farming 6% of the continental U.S. acreage with biomass crops would provide all of America's energy needs.
- Hemp is Earth's number-one biomass resource; it is capable of producing 10 tons per acre in four months.
- Biomass can be converted to methane, methanol, or gasoline at a cost comparable to petroleum, and hemp is much better for the environment. Pyrolysis (charcoalizing), or biochemical composting are two methods of turning hemp into fuel.
- Hemp can produce 10 times more methanol than corn.
- Hemp fuel burns clean. Petroleum causes acid rain due to sulfur pollution.
- The use of hemp fuel does not contribute to global warming.
Health food businesses are starting to experiment with hemp as a basis for a large range of products- from hemp seed bars, to gummy bears, to beer, to hemp cheese and many much more. Studies happen to be released that show individuals struggling with cancer have low levels of melatonin in their bodies. Also studies have shown that just smoking hemp can raise the melatonin levels in our bodies. So one can only imagine what hemp oil that's in a concentrated state can do to increase melatonin levels.
Hemp oil promotes complete physique healing and raises melatonin levels a large number of occasions greater than regular. When the pineal gland produces vast amounts of melatonin, it causes no harm to the body however it is extremely hard on the situation you are struggling with and certainly can get rid of it. For almost a decade, Rick Simpson has been displaying individuals how to remedy cancer with hemp oil.
Each the industrial legal type of hemp oil and the illegal THC laden hemp oil are one of probably the most power-packed protein sources accessible in the plant kingdom. Its oil may be used in many nutritional and transdermal applications. In other chapters in my Winning the War on Cancer book we will discuss in-depth about GLA and cancer as well as the fascinating function of Dr. Johanna Budwig.
She uses flax seed oil instead of hemp oil to cure cancer - through effecting modifications in cell walls - using these omega3 and omega6 laden medicinal oils.
- Since hemp oil is all-natural, it is used as a moisturizing oil which can be applied following a shower or a bath. When you massage the body with it, it nourishes the skin and increases the blood circulation. Much more on facial skin care.
- Hemp oil is used in cooking also, although it's not appropriate for high heat cooking. Together with giving a slightly nutty and crispy taste to meals, it could be the right salad oil just in case you're out of olive oil.
- An additional application of hemp oil is it's use as biodiesel within the same manner like other vegetable oils. It is a secure replacement for petroleum as it is non-toxic and doesn't harm the atmosphere.
- Nearly all the forms of plastics can be made by using hemp oil instead of using petroleum as a base. As these made from petroleum, release harmful chemicals whilst decomposition, but these from hemp oil, don't.
- Hemp oil can also be used in the production of paints as it doesn't trigger any armful releases when washed down in the drain and has very low emissions than the petroleum paints which are presently becoming utilized.
- Hemp oil prevents skin problems like psoriasis, eczema, acne and dry skin. It's extremely nutritious for the skin and tends to make a wonderful addition to homemade moisturizing blends and rejuvenating creams. The list of advantageous utilizes of hemp goes on and on.
(That detective, is the right question...)
There is an old saying: if you would like to obtain to the root of an issue, follow the cash. This holds true for hemp. In this case we've to ask the question 'who benefits from hemp being illegal?' The logical answer is: the oil companies- and their share holders, of course. Hemp became illegalized at the time when oil was starting to make an impact on the economy as a base material for a lot of things that hemp could also be utilized for, including textiles and fibres (plastics), cosmetics and fuel.
Clearly, a resource is more profitable if access to it's restricted and not every farmer can grow it himself. In an exceedingly clever PR move psychoactive marijuana and hemp have been 'thrown within the same pot' because it were, and a huge campaign has been launched to convince individuals from the dangers of marijuana alias hemp - a highly questionable assertion. Although technically hemp isn't illegal to grow in some states, it requires obtaining a special permit from the drug enforcement agency (DEA) to restrict mass production. These permits are rarely given out and need that the crop be surrounded by safety measures like fences, razor wire, safety guards, or dogs. To get a crop which has little-to-no potential to obtain individuals higher, the current attitude is both irresponsible and draconian.
Seriously do potheads want to eat peoples face off like that new designer drug, that is being sold in head shops around the neighborhood, LEGALLY! This is atrocious and we have no one to blame but the US government, all of their proabition-esq tactics to keep Hemp, and Marijuana controlled is highly on the agenda, and it has nothing to do with all of the potheads affect on society.
Look at California, and Colorado! Crime rates have actually dropped, they have a new taxable source of income, and things are great...And it's only legal if you have medical card. Imagine if the government through out that silly rule. The only way Barack Obama could salvage his last moments as acting President would to legalize marijuana. That is the most ass backwards federal law we have. These DEA cowboys think they are actually making a difference busting these legal marijuana dispensaries on federal charges, when their is probably about 3 meth labs in the vicinity that could blow up at any moment.
Don't press your eating habits on me, and don't judge me either, we all have our vices. Whether, its sneaking Dove Milk chocolates under your pillow, or eating that secret Kolache, or Bear Claw before work. We all have our vices/addictions, I'm not asking for all drugs to be illegal but let's as a country not be fucking idiots. And stay out of each others business, especially if we aren't causing friction between each other.
Hemp is the most useful plant ally we have - a sustainable resource par excellence, as some may prefer to contact it. Rather than cursing it we ought to be grateful to its deva and use all its ample gifts to turn the ecological demise of our planet about. It's not difficult to see how immensely beneficial hemp is and how it has the possible of solving many of our environmental problems, not to mention our health problems. However, we are continuously deprived of its advantages simply because farmers are prohibited from cultivating this crop.
Obviously importing it or goods produced from it's herbal goodness is very expensive and also the higher expense is really a prohibitive factor to selecting hemp as an environmentally friendly option even where it is available.
It makes no sense to import a crop like hemp, when it can be, should be and used to be grown in all temperate and hot regions of the world. Industrial hemp could transform the economy from the globe States in a positive and advantageous way, and therefore ought to be exploited to its full potential.
Aug 10, 2015
Hector and the Search for Happiness is Such a Great Movie About Happiness
Aug 5, 2015
Top Tips to Keep Your Blood Sugar Stabilized at Suitable Levels
Here are a few tips to aid you:
maize syrup /
glucose syrup /
glucose/fructose syrup /
tapioca syrup /
dahlia syrup /
fruit fructose /
crystalline fructose /
glucose-fructose (in Canada) and
isoglucose (in Europe).
6. Many blood sugar problems are caused by parasites, so consider a parasite-cleansing protocol with the help of a qualified health professional.
Jul 30, 2015
Really Cool and Easy Way to Cut a Pineapple in 4 Easy Steps
Jul 24, 2015
Fight Against GMO: H.R. 1599 House Bill Passed Monsanto Now Required to Properly Label All of Their GMO Products
Today marks a big win for all anti-GMO activists and health advocates! Monsanto and other companies that want to sell their own genetically modified fruits and vegetables to the public, are now required clearly label all of their produce for sale. This is officially called H.R. 1599, or the "Safe and Accurate Food Labeling Act". Today is the day July 24th, 2015 something has passed through the house of representatives that is actually for the people, and without under handed political hand shakes. It feels good to be an American right now, I hope it is not short lived.Please share this article with everyone you know to inform them about their health, rights, and the truth about GMOs!! Thank you so much! Leave comments below and let me know what you think!
Source: http://agriculture.house.gov/press-release/house-passes-hr-1599-safe-and-accurate-food-labeling-act
To read more about Monsanto check out:
To read more about strange, but true conspiracies, check out these links:
Jul 19, 2013
Dancing is the Best Workout and It's Good For the Soul
People always want to know what the best workout is to lose weight, or the diet pill that's going to help them lose weight. I have said many times on this site that there is no magic diet pill, and most weight loss workout DVDs are a waste of money. Want the best tip anyone can give you? Dance like no body is in the room. Dance your heart out. Sweat, feel good, and don't stop.
Just so you know you can burn more calories dancing than you can swimming, biking, or even running. Of course this all depends on what dance your doing and just how hard you're doing it. Many people don't like to dance because they feel embarrassed. If you are one of those people then dance at home. Watch YouTube instructional videos, whatever will make you feel comfortable. Maybe once you feel more comfortable dancing alone, and dancing right you won't feel so embarrassed dancing in public. Also remember that just because dancing is the best workout it doesn't mean you should go drink 6 cranberry and vodkas and go dancing at your favorite bar. That kind of defeats the purpose and after all drinking alcohol while you are trying to burn calories is probably a bad idea. Take it one step at a time, do some research and most of all have fun. The more fun you have, the more likely you are to do it on a daily basis. Learn new dances, try different genres of music, and see what gets you sweating the most. Dancing also increases strength, endurance, balance, and flexibility plus so much more.
Dancing has been done by mankind since ancient times. There is something very primal about it and somehow when you stomp your feet on the ground to the rhythm of the music it connects you to the Earth. This can stir up feelings of happiness, gratitude and even sexuality with your dance partner. These things are definitely something you want to keep in mind. Don't be one of those people that sits in the corner while everyone is having fun by simply saying "I don't know how to dance". This is mostly your fault. There are no rules, hell you don't even need instruction. Go out there and let the music move you. The more movement the better. It doesn't matter if you look crazy, you can only get better from here. Have fun and let loose. Dancing is also a great way to relieve stress and anxiety. Also when you are done with your night of dancing it's also a great sleep aid. Now go out and let the music move you! Have fun!
Jul 18, 2013
Frozen TV Dinners Healthier Than Most Home Cooked Meals
This study actually was pretty indepth. It looked at nutritional content such as sugars, proteins, fats, carbohydrates, and total calories. Most of the recipes you find in these recipe books and almost every popular recipe book around the world revolve around 1 thing, how good it tastes. Sure they may be loaded with vitamins, minerals, protein and other essentials we need on a daily basis, but its also loaded with too much of what the World Health Organization or WHO has set daily limits for in their daily dietary guidelines. The recipes that I have put together on this site not only revolve around great tasting food, but also adheres to these guidelines to help my loyal subscribers adhere to a healthy lifestyle. That is not true for all recipe sources. Just because your "home cooked meal" is loaded with vitamins, minerals, and nutrients, does not mean it adheres to the dietary guidelines of the WHO and the USDA. This doesn't mean that all home cooked meals are the same, it just means that you have to keep these guidelines in mind if you want to prevent obesity or other major health complications in the future.
So what does this mean for you? Should you stop cooking at home all together and just eat TV dinners for the rest of your days? Absolutely not. Keep a watchful eye on your daily sodium and calorie intake. TV dinners may adhere to the daily limits, however they won't have as many vitamins and minerals as a home cooked meal, and our body needs that too. So just remember before you follow your favorite chef on the Food Network, make sure you keep in mind just how much sodium and fat you are adding to the recipe. Its always best to use your better judgement and use substitutes where possible. Experiment and stay healthy the recipe your following is not scripture. Stay healthy my friends.
How to Make Food Taste Even Better - What Kind of Silverware Do You Use?
Jul 26, 2012
The Truth About Constipation
I know this is a subject not everyone likes to talk about. It may seem like a disgusting subject but the fact is we all do it, and if you aren't having a normal bowel movement something could be very wrong and you might need to visit the doctor to let him know what is going on. Many people go several years having digestive problems and make their situation worse by not bringing it to the attention of their doctor.
The color of your bowel movement should be medium to dark brown. Bile made by your liver and gallbladder has a yellowish color and changes to the brown color by bacteria passed through the gut. If the stool is too light or grey colored this means that you are not producing enough bile, and this could be a problem for you later in life. If your stool is yellowish color that means that it is passing through your digestive system too fast and isn't getting enough time for the bile to turn brown. Your stool's diameter should be 1-2". If your stool is too narrow that means that you could have inflammation of the bowels and that should be addressed as soon as possible.
Your stool should be firm, but it should NOT be too hard or too loose. If there is undigested food in your stool, that could be a sign that you have low stomach acid levels, or a lack of digestive enzymes. Everyone should be passing a bowel movement every single day. If you are not going every day this is a sign you are constipated. Some healthy people go 2-3 times a day. This is a sign you have a very healthy digestive system.
Constipation can cause blood in your stool. This is a result of tearing. If you just have a little bit on your towel from wiping you probably have nothing to worry about, however, if you have dark blood in your bowel movement and you can see it this could be a sign of a serious problem and you should probably let your doctor know right away.
If you have mucous in your stool that is a sign that there is inflammation in your bowels. If it happens regularly you should probably let your doctor know. Just a couple of times should mean that you probably had some type of food allergy. Watch this closely if it has happened to you especially if it keeps happening. This is a sign of a serious problem.
Jul 16, 2012
The Only Real Way To Lose Weight
When people think of losing weight they often think of restrictive diets and magic "guaranteed" weight loss supplements or drugs. This is actually an unhealthy way to lose weight and often just shows results in the short term, and can seriously affect your health in a bad way. Even some of the weight loss strategies that just involve depriving your body of necessary vitamins and nutrients is enough to get you sick. Many people have lost weight by consuming only liquids or the liquid diets, and this is very dangerous. It is important to always remember the goal is to lose weight, but it should also be done as healthy as possible.
What everyone should be thinking of is long term significant lifestyle changes that can not only better your mood, increase your energy, keep you young, and help you lose weight. This can include regular walks around the block or at your favorite park. When I say that though I don't mean go walk around until your legs hurt and you feel miserable the next day. Instead enjoy your walk. Walk until you at least break a sweat. Most of all though make sure you enjoy your walk. This will ensure that you will eventually look forward to your afternoon or morning walk. Eventually you might end up walking at both times. The key is creating the habit. If you can do it every day for a month you will find that it becomes routine. This is an example of a small change you can make that can not only help you lose weight, but have dramatic impact on your overall health, in a good way.
Mostly anything that you do that is healthy for you can help you lose weight. Eating vegetables, drastically cutting back on sugar, and curbing your appetite of sweets to fruits. It is most important though instead of depriving yourself of food, try to make healthy choices. Don't eat something that you don't want, but try to change your mindset. Don't worry you can start to convert slowly at first, but remember when you cheat yourself you are just dooming yourself to fail. Throughout your journey of thinking healthy and making wiser choices do not weigh yourself. All you are doing is discouraging yourself, and it won't be helping you. Get your satisfaction when people begin to notice your healthy weight loss through your changing your habits and making healthier choices (even if they are small at first).
Make sure on top of all of the healthy choices to make remember, the only real way to lose weight and burn calories is through regular exercise. Find that routine you love, and don't try to kill yourself with it, enjoy it so you do it everyday. Don't make excuses for yourself, the only one that gets hurt by this is you. When you make excuses those will be the reasons you are not losing weight.
Jun 20, 2012
Staying Fit and Eating Healthy Also Helps Overall Mental Health
So many people wait until they are faced with a health problem before they start becoming physically healthy and start making healthy eating choices. What most people don't know is that being healthy can also greatly increase your happiness and overall mood. So many people nowadays are taking anti-depressants and anti-anxiety medication because they feel that they have a chemical imbalance in their brains, while at the same time don't have healthy eating habits and don't workout at all. I believe that just a small change at first, might make you reconsider the benefits of being healthy and staying healthy. Don't wait until you have a medical condition! Get out there and enjoy life! Stay healthy and eat right....you will be happy that you did. Here are a few tips to get started on your road to not only being more healthy but also having a better outlook on life, without needing all those "feel good" medications that doctors try to shove down our throats. Here are some tips to get started living a healthy lifestyle. Remember start off with small changes and work it into your daily routine. Don't try to kill yourself and over working out. The next day might discourage you from doing in the long run because your body isn't used to it yet. It is best to ease yourself into a routine that you will enjoy and gradually increase your energy level.
Setting your mind doing something healthy you like to do
The first thing you should do is decide what it is you think you would enjoy doing. You don't have to run 3 miles a day, especially if you are starting out. You are only going to wake up super sore and in pain. That is no way to start a healthy routine. Instead think of something that you already enjoy doing, but just don't do enough of. Some examples would be running, jogging, walking your favorite park, yoga, lifting weights or riding a bike. Just remember starting out you need to start small. Set small goals and increase your goals after a couple of weeks.
Changing your lifestyle
It is not always about exercising. Try to make lifestyle changes that are healthy for you such as quitting smoking, doing healthy eating habits, and being more active in your day. For example if you work a desk job, and you tend to eat your lunch at your desk try eating lunch on the go, or going to a healthy place to eat your lunch. If it is close, don't drive your car try walking. That way you are getting a mini work out as well. Also drinking energy drinks is a big no-no. They have tons of sugar and sodium that are both terrible if you are trying to stay healthy. Especially the dreaded Redbull. I know they work, but they just are not good for you. Try drinking a 5 hour energy instead. It has less sugar, and it even has some vitamins. Ginseng, and green tea are also a healthy energy alternative. Don't forget to drink lots of water. It does a body good to stay hydrated throughout the day.
Getting plenty of rest
Many people push themselves to hard in this regard. Remember you are not a superhero. Sleep is a good thing. I have heard many people tell me that are hard workers that "They will sleep when they are dead" etc etc. This is not a good way to think. Your body needs 7-8 hours of rest every night. Try to make that one of your goals. A body that gets good rest will put you in a great mood just in itself. It will also help keep that routine going. Don't downplay the need to get plenty of rest. It refreshes the mind, body and soul.
Body work
Have you ever thought about meditation? This is great for the body and spirit. This also helps with increasing your overall good mood. If that doesn't work for you try yoga, or a deep tissue massage. This is great for the body and the soul. It will also help you while you are being more active.
Try to lower your stress level
It is a proven fact that stress can kill you. Try not to let things get to you. Blow it off. Take a deep breath and even try to blow off steam by walking a few blocks around your house. You will be surprised how much your mood increases by finding ways to vent your stress. Nothing is worth dwelling on the negative. Try to find the positive side of things. Stay away from medication. Try to find a healthy way to increase your mood that is all natural. Stress is a hard thing to deal with, but in time you will find healthy natural ways to combat the things that stress you out the most.
I hope you take some of my advice and find a good routine that works for you. All of us are different and some things work well for others than they might for you. I have faith in you my friend. Want to change, once you do, the people that care about you the most, and even your boss at work will notice the difference. Maybe you will get that long overdue promotion. Take care! Love and light! Leave comments and let me know what you think!
Jun 6, 2012
My Health Master- Cancer and Nutrition
Jillian McKee
It is well known that food plays an important role in a person's health. People who eat fatty foods that are high in starches, sugars, saturated fats, and artificial flavors are prone to being overweight, having less energy, and high blood pressure and cholesterol issues. While it is important for any person to maintain a healthy diet to increase quality of life, it is even more so important for cancer patients to eat foods that are nutritious and healthy.
Family members can support their loved one with cancer by helping to prepare meals for the person. Many times, people with cancer receive nutrition information from their physicians or oncologists that they are to try to incorporate healthy foods into their daily diets. These foods often consist of meals and snacks that include high quantities of fruits, vegetables, dairy products, citrus, and nuts. If a person is very ill from the disease, or from the treatments of cancer, it can be a physical strain to try to find energy to prepare healthy meals.
Friends and family members who have loved ones who are battling cancer can be a big support by creating healthy recipes and meals that are loaded in calcium, protein, and high in fiber. Many fruits and vegetables have helpful antioxidants in them that give people who have been diagnosed with mesothelioma or any other form of cancer, an edge for extra energy and strength when it comes to coping with cancer. It is vital that a person battling cancer keep up as much physical strength as possible so the person can maintain the rounds of treatment that are necessary to defeat the disease.
By pre-packaging snacks such as fruits and nuts and putting them in the person's refrigerator, family members can provide a great source of help to their loved one. It is common for people with cancer to lack energy enough that they feel too tired to eat, let alone try to find the strength to prepare healthy meals themselves.
This often results in a person eating quick and easy foods that are loaded in sugar and fats that do not provide proper nutrition for the cancer patient. Water, lemon-flavored natural drinks, small amounts of coffee, salads loaded with eggs, cheese, nuts, and diced vegetables are very beneficial to people who are trying to gain strength as they undergo cancer treatments such as surgery, chemotherapy, prescription pills, and radiation.
The Food Domain is an educational resource site that lists multiple topics on nutrition for people battling major diseases such as cancer and diabetes. They provide contemporary recipe suggestions for healthy foods, as well as detailed nutrition topics that can benefit people who are preparing meals for people with cancer.
By: Jillian Mckee: Of The Mesothelioma Cancer Alliance
May 1, 2012
Getting a Facelift - Is It Right For You?
There are many ways that a facelift can improve your appearance and give you that youthful look. You should know that everyone has different problem areas and you might want to reconsider whenever possible if you aren't showing that many signs of aging. Sometimes it is better to wait until you have multiple problem areas such as sagging skin under your chin, bags or droopy eyes, and a lot of wrinkles. If you only have 1 of these problems then your best bet is to wait until you have more issues. You don't want to be caught in a loop getting multiple face lift surgeries later in life. Many celebrities have been caught in this loop and end up causing serious damage to their face, all in the name of beauty. Some of these celebrities look absolutely horrible. Your goal is to have 1 facelift you don't want to keep coming back. Here are some of the ways you can improve your face with a face lift.
- Does your mid section of your face sag? This is due to low collagen levels that cause your skin to sag.
- Do you have deep creases or wrinkles under your eye lids? This can cause you to look older and even unhealthy.
- Do you have deep creases running from the corners of your mouth to your nose? This can be fixed easily and can make a dramatic impact on your appearance.
- Do you have a great deal of loose skin anywhere on your face? Specifically under your chin? This can cause you to look overweight and really unhealthy. This can all be taken care of with a face lift.
- The muscle tone of the lower areas of your face can change over time. If you have this problem it can most definitely be fixed with a facelift.
Apr 13, 2012
First Aid Tips - Always Be Prepared!
When I was in boy scouts, and cub scouts we had to do many different activities outside in order to earn our badges. We did canoeing, cycling, jogging, hiking, and when any of us got a cut, scrape, or bruise, we were taught to take care of it as soon as possible. I will tell the same thing to you. Here are some things you should always keep in mind...
- Wash the area real good with CLEAN water. I cannot stress clean water enough here. Using dirty water will cause more problems with infection.
- Apply some sort of antiseptic solution. Try to use a clean cotton ball here. You don't want to use your dirty fingers.
- If the scratch or scrape is not that deep, just apply some antiseptic cream and let it heal. Don't cover it up with a band-aid let it breathe as much as possible.
- If blood is still flowing apply pressure and hold it until you can stop the bleeding. Once the bleeding stops apply a band-aid or wrap it up with something.
Why Does Everyone Drink So Much Water?
Why does everyone insist on drinking so much water? I am not saying that water is a bad thing, in fact, water is life and we all need it to survive. Many people have heard the advice, we should all be drinking 8 glasses of water a day. This is a lot of water. Where did the 8 glasses number come from? So many people drink so much water every single day, and they say to themselves that they are doing it to get their "8 glasses". They do not do it because they are thirsty.
The 8 glasses a day figure comes from Dr. Valtin who is a kidney specialist (original source). He states that the recommendation of 8 x 8 ounce glasses of water really comes from the Nutrition Board of the National Research council. I know it sounds scary. The actual recommendation however was not for 8, 8 ounce glasses of water, it was for 1 milliliter of water for each calorie of food. So that should be around 60-80 ounces of liquid. The reason why most of us remember 8 glasses of water is because a lot of the media forgot to leave out the part of the quote where it says we get most of this water from our prepared foods. How convenient for the water bottle companies wouldn't you say? Collectively those bottled water companies made something like 7.7 billion last year.
People are constantly trying to push how much water they can drink in a day. This is not always a healthy thing to do. Did you know that you can die from too much water? A lady by the name of Jennifer Strange took part in a radio contest that was called "Hold your wee, for a Wii". The goal was to drink as much water as you can, and at the same time keep from going to the bathroom. She won the contest, but later that day she lost her life. She was complaining of a headache and nausea before she died. These are the symptoms of what is called hyponatremia. This is because she had water intoxication, or too much water and not enough pee.
Remember, water is not a bad thing. The best thing to do is listen to your body. If you're thirsty try to stay away from the sodas. Try grabbing an ice cold water instead. 8 glasses a day might be a bit too much, but hey it won't kill you. Just don't push it.


text:
BISMARCK, N.D. (AP) — A former state senator, a one-time teachers union president and a Bismarck school administrator were competing Tuesday for the right to succeed Wayne Sanstead, the nation's longest-serving state school superintendent.
Republican activists hoped the presence of Democrats Max Laird and Tracy Potter in the race would help GOP favorite Kirsten Baesler grab one of the top two ballot spots in Tuesday's primary election.
The leading vote-getters will run against each other in November for the job of state superintendent of public instruction. The third-place finisher will be eliminated.
It is the first statewide campaign for Baesler, 43, who is an assistant principal in Bismarck's public schools and president of the school board in neighboring Mandan. She is a member of the North Dakota School Boards Association's board of directors and has worked as a lobbyist on education issues in the Legislature.
Potter, 61, is director of the Fort Abraham Lincoln Foundation, a nonprofit that helps to maintain the Fort Abraham Lincoln state historic site. He is a former state tourism director and deputy insurance commissioner.
Potter served one term as a North Dakota Democratic state senator, representing a central Bismarck district, before he decided to forgo a re-election campaign two years ago in favor of a bid for the U.S. Senate. As the Democratic Party's favored candidate, Potter was shellacked by then-Republican Gov. John Hoeven, who got 76 percent of the vote.
The 61-year-old Laird, a Bismarck resident, recently retired from his job teaching science at a Grand Forks alternative school. He is a former president of the North Dakota Education Association, the state's largest teachers group.
It is Laird's third campaign for the state superintendent's job.
Sanstead, 77, was first elected as North Dakota's top school administrator in 1984. He is the longest-serving state school administrator in the nation, according to the Council of Chief State School Officers in Washington, D.C.
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About Wilmer Murillo
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H.Res.571 - Expressing sympathy to the family and colleagues of Lev Yakovlevich Rokhlin, and expressing the sense of the House of Representatives that the President of the United States should urge the Russian Government to promptly and thoroughly investigate the circumstances surrounding the death of Lev Yakovlevich Rokhlin and to provide a full accounting of the circumstances as soon as practicable, but not later than November 1999.105th Congress (1997-1998)
ResolutionHide Overview icon-hide
|Rep. Weldon, Curt [R-PA-7] (Introduced 10/02/1998)
|House - International Relations
|Latest Action:
|10/02/1998 Referred to the House Committee on International Relations.
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Subject — Policy Area:
- International Affairs
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Related Bills: H.Res.571 — 105th Congress (1997-1998)All Bill Information (Except Text)
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My Acting Bucket List: Colleen Kollar Smith
The new Executive Director of San Diego Musical Theatre directs, choreographs, acts, sings, and creates
Jeff Smith 6 p.m., Oct. 8
Learn the difference between digital and acoustic, which pianos are best for getting started, which has better sound quality. Reservations: 858-586-7000.
7480 Miramar Road, suite 101, San Diego, 92126
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Creators: David Benioff, D.B. Weiss | Stars: Emilia Clarke, Peter Dinklage, Kit Harington, Lena Headey
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18. Charmed (1998–2006)
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19. The Mortal Instruments: City of Bones (2013)
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24. Pirates of the Caribbean: At World's End (2007)
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Writers: Ted Elliott, Terry Rossio, Stuart Beattie, Jay Wolpert | Director: Gore Verbinski | Stars: Johnny Depp, Orlando Bloom, Keira Knightley, Geoffrey Rush
Votes: 431,904
25. Peter Pan (2003)
PG | 113 min | Adventure, Family, Fantasy
The Darling family children receive a visit from Peter Pan, who takes them to Never Never Land where an ongoing war with the evil Pirate Captain Hook is taking place.
Writers: J.M. Barrie, P.J. Hogan, Michael Goldenberg | Director: P.J. Hogan | Stars: Jeremy Sumpter, Jason Isaacs, Olivia Williams, Lynn Redgrave
Votes: 50,241
26. Hook (1991)
PG | 142 min | Adventure, Comedy, Family
When Captain Hook kidnaps his children, an adult Peter Pan must return to Neverland and reclaim his youthful spirit in order to challenge his old enemy.
Writers: J.M. Barrie, James V. Hart, Nick Castle, Malia Scotch Marmo | Director: Steven Spielberg | Stars: Dustin Hoffman, Robin Williams, Julia Roberts, Bob Hoskins
Votes: 170,432
27. The Chronicles of Narnia: The Lion, the Witch and the Wardrobe (2005)
PG | 143 min | Adventure, Family, Fantasy
Four kids travel through a wardrobe to the land of Narnia and learn of their destiny to free it with the guidance of a mystical lion.
Writers: Ann Peacock, Andrew Adamson, Christopher Markus, Stephen McFeely, C.S. Lewis | Director: Andrew Adamson | Stars: Tilda Swinton, Georgie Henley, William Moseley, Skandar Keynes
Votes: 264,068
28. Spirited Away (2001)
PG | 125 min | Animation, Adventure, Family
During her family's move to the suburbs, a sullen 10-year-old girl wanders into a world ruled by gods, witches, and spirits, and where humans are changed into beasts.
Writer: Hayao Miyazaki | Director: Hayao Miyazaki | Stars: Daveigh Chase, Suzanne Pleshette, Miyu Irino, Rumi Hiiragi
Votes: 367,779
29. Legend (1985)
PG | 89 min | Adventure, Fantasy, Romance
A young man must stop the Lord of Darkness from both destroying daylight and marrying the woman he loves.
Writer: William Hjortsberg | Director: Ridley Scott | Stars: Tom Cruise, Mia Sara, Tim Curry, David Bennent
Votes: 42,339
30. The Hobbit: The Desolation of Smaug (2013)
PG-13 | 161 min | Adventure, Fantasy
The dwarves, along with Bilbo Baggins and Gandalf the Grey, continue their quest to reclaim Erebor, their homeland, from Smaug. Bilbo Baggins is in possession of a mysterious and magical ring.
Writers: Fran Walsh, Philippa Boyens, Peter Jackson, Guillermo del Toro, J.R.R. Tolkien | Director: Peter Jackson | Stars: Ian McKellen, Martin Freeman, Richard Armitage, Ken Stott
Votes: 435,607
31. Harry Potter and the Prisoner of Azkaban (2004)
PG | 142 min | Adventure, Family, Fantasy
It's Harry's third year at Hogwarts; not only does he have a new "Defense Against the Dark Arts" teacher, but there is also trouble brewing. Convicted murderer Sirius Black has escaped the Wizards' Prison and is coming after Harry.
Writers: J.K. Rowling, Steve Kloves | Director: Alfonso Cuarón | Stars: Daniel Radcliffe, Emma Watson, Rupert Grint, Richard Griffiths
Votes: 344,467
32. Clash of the Titans (2010)
PG-13 | 106 min | Action, Adventure, Fantasy
Perseus, mortal son of Zeus, battles the minions of the underworld to stop them from conquering heaven and earth.
Writers: Travis Beacham, Phil Hay, Matt Manfredi, Beverley Cross | Director: Louis Leterrier | Stars: Sam Worthington, Liam Neeson, Ralph Fiennes, Jason Flemyng
Votes: 216,364
33. Harry Potter and the Half-Blood Prince (2009)
PG | 153 min | Adventure, Family, Fantasy
As Harry Potter begins his sixth year at Hogwarts, he discovers an old book marked as "the property of the Half-Blood Prince" and begins to learn more about Lord Voldemort's dark past.
Writers: Steve Kloves, J.K. Rowling | Director: David Yates | Stars: Daniel Radcliffe, Emma Watson, Rupert Grint, Michael Gambon
Votes: 287,247
34. Ted (2012)
R | 106 min | Comedy, Fantasy
From the creator of Family Guy comes a movie about John Bennett, whose wish of bringing his teddy bear to life came true. Now, John must decide between keeping the relationship with the teddy bear or his girlfriend, Lori.
Writers: Seth MacFarlane, Alec Sulkin, Wellesley Wild | Director: Seth MacFarlane | Stars: Mark Wahlberg, Mila Kunis, Seth MacFarlane, Joel McHale
Votes: 435,433
35. Stardust (2007)
PG-13 | 127 min | Adventure, Family, Fantasy
In a countryside town bordering on a magical land, a young man makes a promise to his beloved that he'll retrieve a fallen star by venturing into the magical realm.
Writers: Jane Goldman, Matthew Vaughn, Neil Gaiman | Director: Matthew Vaughn | Stars: Charlie Cox, Claire Danes, Sienna Miller, Ian McKellen
Votes: 200,423
36. Harry Potter and the Chamber of Secrets (2002)
PG | 161 min | Adventure, Family, Fantasy
Harry ignores warnings not to return to Hogwarts, only to find the school plagued by a series of mysterious attacks and a strange voice haunting him.
Writers: J.K. Rowling, Steve Kloves | Director: Chris Columbus | Stars: Daniel Radcliffe, Rupert Grint, Emma Watson, Richard Harris
Votes: 350,578
37. The Wizard of Oz (1939)
Passed | 102 min | Adventure, Family, Fantasy
Dorothy Gale is swept away to a magical land in a tornado and embarks on a quest to see the Wizard who can help her return home.
Writers: Noel Langley, Florence Ryerson, Edgar Allan Woolf, L. Frank Baum | Directors: Victor Fleming, George Cukor, Mervyn LeRoy, Norman Taurog, King Vidor | Stars: Judy Garland, Frank Morgan, Ray Bolger, Bert Lahr
Votes: 265,361
38. Aladdin (1992)
G | 90 min | Animation, Adventure, Comedy
When a street urchin vies for the love of a beautiful princess, he uses a genie's magic power to make himself off as a prince in order to marry her.
Writers: Ron Clements, John Musker, Ted Elliott, Terry Rossio, Burny Mattinson, Roger Allers, Daan Jippes, Kevin Harkey, Sue C. Nichols, Francis Glebas, Darrell Rooney, Larry Leker, James Fujii, Kirk Hanson, Kevin Lima, Rebecca Rees, David S. Smith, Chris Sanders, Brian Pimental, Patrick A. Ventura | Directors: Ron Clements, John Musker | Stars: Scott Weinger, Robin Williams, Linda Larkin, Jonathan Freeman
Votes: 234,635
39. Mary Poppins (1964)
Approved | 139 min | Comedy, Family, Fantasy
A magic nanny comes to work for a cold banker's unhappy family.
Writers: Bill Walsh, Don DaGradi, P.L. Travers | Director: Robert Stevenson | Stars: Julie Andrews, Dick Van Dyke, David Tomlinson, Glynis Johns
Votes: 97,236
40. Seventh Son (I) (2014)
PG-13 | 102 min | Action, Adventure, Fantasy
When Mother Malkin, the queen of evil witches, escapes the pit she was imprisoned in by professional monster hunter Spook decades ago and kills his apprentice, he recruits young Tom, the seventh son of the seventh son, to help him.
Writers: Charles Leavitt, Steven Knight, Matt Greenberg, Joseph Delaney | Director: Sergey Bodrov | Stars: Ben Barnes, Julianne Moore, Jeff Bridges, Alicia Vikander
Votes: 43,476
41. Angel (1999–2004)
TV-14 | 44 min | Action, Drama, Fantasy
The vampire Angel, cursed with a soul, moves to Los Angeles and aids people with supernatural-related problems while questing for his own redemption.
Creators: David Greenwalt, Joss Whedon | Stars: David Boreanaz, Charisma Carpenter, Alexis Denisof, J. August Richards
Votes: 47,972
42. Merlin (2008–2012)
45 min | Adventure, Drama, Fantasy
The adventures of the legendary sorcerer as a young man.
Creators: Johnny Capps, Julian Jones, Jake Michie, Julian Murphy | Stars: John Hurt, Bradley James, Colin Morgan, Richard Wilson
Votes: 52,274
43. The NeverEnding Story (1984)
PG | 102 min | Adventure, Drama, Family
A troubled boy dives into a wonderous fantasy world through the pages of a mysterious book.
Writers: Wolfgang Petersen, Herman Weigel, Michael Ende, Robert Easton | Director: Wolfgang Petersen | Stars: Noah Hathaway, Barret Oliver, Tami Stronach, Gerald McRaney
Votes: 91,857
44. Harry Potter and the Deathly Hallows: Part 1 (2010)
PG-13 | 146 min | Adventure, Family, Fantasy
As Harry races against time and evil to destroy the Horcruxes, he uncovers the existence of three most powerful objects in the wizarding world: the Deathly Hallows.
Writers: Steve Kloves, J.K. Rowling | Director: David Yates | Stars: Daniel Radcliffe, Emma Watson, Rupert Grint, Bill Nighy
Votes: 295,023
45. Tangled (2010)
PG | 100 min | Animation, Comedy, Family
The magically long-haired Rapunzel has spent her entire life in a tower, but now that a runaway thief has stumbled upon her, she is about to discover the world for the first time, and who she really is.
Writers: Dan Fogelman, Jacob Grimm, Wilhelm Grimm, Mark Kennedy, Dean Wellins | Directors: Nathan Greno, Byron Howard | Stars: Mandy Moore, Zachary Levi, Donna Murphy, Ron Perlman
Votes: 261,268
46. Raiders of the Lost Ark (1981)
PG | 115 min | Action, Adventure
Archaeologist and adventurer Indiana Jones is hired by the US government to find the Ark of the Covenant before the Nazis.
Writers: Lawrence Kasdan, George Lucas, Philip Kaufman | Director: Steven Spielberg | Stars: Harrison Ford, Karen Allen, Paul Freeman, John Rhys-Davies
Votes: 598,831
47. Dark Shadows (2012)
PG-13 | 113 min | Comedy, Horror
An imprisoned vampire, Barnabas Collins, is set free and returns to his ancestral home, where his dysfunctional descendants are in need of his protection.
Writers: Seth Grahame-Smith, John August, Dan Curtis | Director: Tim Burton | Stars: Johnny Depp, Michelle Pfeiffer, Eva Green, Helena Bonham Carter
Votes: 184,238
48. The Lord of the Rings: The Two Towers (2002)
PG-13 | 179 min | Adventure, Fantasy
While Frodo and Sam edge closer to Mordor with the help of the shifty Gollum, the divided fellowship makes a stand against Sauron's new ally, Saruman, and his hordes of Isengard.
Writers: J.R.R. Tolkien, Fran Walsh, Philippa Boyens, Stephen Sinclair, Peter Jackson | Director: Peter Jackson | Stars: Elijah Wood, Ian McKellen, Viggo Mortensen, Orlando Bloom
Votes: 991,202
49. Beauty and the Beast (1991)
G | 84 min | Animation, Family, Fantasy
Belle, whose father is imprisoned by the Beast, offers herself instead, unaware her captor to be an enchanted prince.
Writers: Linda Woolverton, Roger Allers, Brenda Chapman, Burny Mattinson, Brian Pimental, Joe Ranft, Kelly Asbury, Chris Sanders, Kevin Harkey, Bruce Woodside, Robert Lence | Directors: Gary Trousdale, Kirk Wise | Stars: Paige O'Hara, Robby Benson, Jesse Corti, Rex Everhart
Votes: 275,609
50. Man on Wire (2008)
PG-13 | 94 min | Documentary, Biography, History
A look at tightrope walker Philippe Petit's daring, but illegal, high-wire routine performed between New York City's World Trade Center's twin towers in 1974, what some consider, "the artistic crime of the century."
Writer: Philippe Petit | Director: James Marsh | Stars: Philippe Petit, Jean François Heckel, Jean-Louis Blondeau, Annie Allix
Votes: 34,819


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The Country Inn and Suites has a sitting area with fireplace, lending library and complimentary 24 hour coffee and cookies/candy. Complimentary hot breakfast buffet and weekday USA Today in the morning. In room coffee, hair dryer, iron and ironing board. Dry bar with refrigerator and microwave in all suites. Indoor pool and whirlpool, exercise room, guest laundry and same-day dry cleaning services. Free local calls and long distance access, two-line phone with voice mail and wireless Internet access. Executive boardroom and fax/copy services available. The Executive boardroom seats 10. It includes a podium, wet bar with a microwave, and a refrigerator. Communication cabinet with screen and white board, TV/VCR in room. Rental rate is by the hour, half day, or full day. Packages, inclusive of breakfast bar, catered lunch, and mid-afternoon snack, can be negotiated. Breakfast Room also available for meetings. Please contact hotel directly for more information. Country Inn and Suites of Manteno has designated specific rooms for use by guests with pets. Pets under 100lbs will be accepted. Nightly pet fee is based on weight 1-24lbs- $15 per night 25-49lbs-$25 per night 50lbs & over- $50 per night. Pets must be with owner at all times. Bradley Animal Hospital - 815-932-5011. O'Connor's Country Kennel - 22 miles. 815-932-6011 Please inquire at front desk for more information. Call the hotel directly to get more information about our property in Manteno, Illinois.Carlson
24 hour front desk
Business center
Complimentary breakfast
Cribs available
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Fitness center
Hot tub
Indoor pool
Laundry facilities
Laundry service
Meeting/Banquet facilities
No smoking
Free parking
Pets allowed on request. Charges may apply.
Wheelchair accessible
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Royalty Free Music Unique To Your Project - Every Time
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Royalty Free Synthesizer & Soothing MusicSynthesizer Sub-Instruments: Instrumental Electronic Guitar Rock/Pop Band Guitar (Electric) Piano Strings Drums Bass (Electric) Percussion MORE »
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The following tracks match: Soothing, Synthesizer
World Of TomorrowA wholehearted, emotional work that can help accentuate future possibilities the the energy to make them happen.https://www.smartsound.com/strata/images/STRATPZ2_200.jpgSingle7100126-ST$ 39.957100126-EX$ 69.957100126-W$ 149.95Instrument: Electronic, Percussion, Piano, Synthesizer, New Age Ensemble, Instrumental Keywords: Driving, Positive, Uplifting, Inspirational, Atmospheric, Calm, Cheerful, Competitive, Confident, Fresh, Hypnotic, Incessant, Inspiring, Motivating, Pulsating, Soothing, Tranquil, Ambient, Hopeful, Quiet Genre: Earthy, Sophisticated, Corporate/Technology, New Age, Easy-Going Production Types: Commercials, Corporate, Documentary, Corporate Communications, Product Videos, Science, Training, Background
World Of Tomorrow from the album Positive Biz Vol 2
Circles-JTDreamy Piano and ethereal pads and pulsating bass makes this track very relaxing and connected to nature. It will bring a good dose of sunshine and marvel to any scene featuring the majesty of nature.https://www.smartsound.com/strata/images/STRATCOE_200.jpgSingle69202-ST$ 39.9569202-EX$ 69.9569202-W$ 149.95Instrument: Piano, Synthesizer, New Age Ensemble, Instrumental Keywords: Uplifting, Atmospheric, Calm, Ethereal, Light, Motivating, Refreshing, Serene, Soothing, Ambient, Hopeful Genre: Corporate/Technology, New Age, Electronica, Easy-Listening/New Age Production Types: Commercials, Corporate, Documentary, Nature, Travel, Science, Background
Circles-JT from the album Core Evolution
MystifiedFaux vocals introduce a plucky acoustic guitarist fingerpicking a tight tune with a spacey, atmospheric melody rife with mysticism and enchantment.https://www.smartsound.com/artist/images/ASMR02_200.jpgSingle7100153-ST$ 39.957100153-EX$ 69.957100153-W$ 149.95Instrument: Electronic, Guitar (Acoustic), Piano (Electric), Synthesizer, Vocal, Acoustic, Instrumental, Guitar Keywords: Mysterious, Atmospheric, Calm, Ethereal, Gentle, Heartwarming, Hypnotic, Incessant, Mystical, Pensive, Serene, Serious, Soothing, Spirited, Touching, Tranquil, Uncertain, Ambient, Emotional, Magical, Soft Genre: Earthy, Elegant, Folk, Outdoorsy, Indie Artist, New Age Production Types: TV/ Film Drama, Commercials, Documentary, Indie Film, Nature, Film Trailer, Biography, Background
Mystified from the album Captivating Portraits
Time In MindElectronic keys and cymbal swells create an endearing, gentle, breezy but ethereal and haunting tune.https://www.smartsound.com/artist/images/ASMR02_200.jpgSingle7100152-ST$ 39.957100152-EX$ 69.957100152-W$ 149.95Instrument: Orchestra, Guitar (Electric), Percussion, Piano, Strings, Synthesizer, Instrumental, Guitar Keywords: Driving, Positive, Inspirational, Atmospheric, Confident, Gentle, Heartwarming, Hypnotic, Incessant, Inspiring, Majestic, Motivating, Refined, Reflective, Serene, Serious, Soothing, Tender, Touching, Ambient, Hopeful, Poignant, Quiet Genre: Earthy, Orchestral, Indie Artist, New Age, Indie Production Types: TV/ Film Drama, Commercials, Corporate, Documentary, Indie Film, Film Trailer, Biography, Corporate Communications, Background
Time In Mind from the album Captivating Portraits
Strength In TearsRolling, roaring, waterfall-like emotions spill forth from electric guitars, crashing cymbals and gentle keys revealing tender passions.https://www.smartsound.com/artist/images/ASMR02_200.jpgSingle7100144-ST$ 39.957100144-EX$ 69.957100144-W$ 149.95Instrument: Ethnic Ensemble, Ethnic Flute, Guitar (Electric), Percussion, Piano, Synthesizer, Instrumental, Guitar Keywords: Inspirational, Atmospheric, Calm, Ethereal, Heartwarming, Hypnotic, Incessant, Inspiring, Majestic, Motivating, Mystical, Panoramic, Passionate, Powerful, Pulsating, Reflective, Serene, Serious, Solemn, Soothing, Touching, Tranquil, Ambient, Hopeful, Abstract, Emotional, Poignant Genre: Earthy, Processional, World, Exotic, Indie Artist, New Age, Electronica, African, Indie Production Types: TV/ Film Drama, Cinematic, Commercials, Documentary, Indie Film, Nature, Short Film, Film Trailer, Biography, Tribute/Memorial, Background
Strength In Tears from the album Captivating Portraits
Recent AccomplishmentBursting with activity, this track can help emphasize both the intricate and rapid nature of your growth and promise.https://www.smartsound.com/strata/images/STRATPZ2_200.jpgSingle7100123-ST$ 39.957100123-EX$ 69.957100123-W$ 149.95Instrument: Rock/Pop Band, Bass (Acoustic), Drums, Guitar (Acoustic), Piano (Electric), Synthesizer, Instrumental, Guitar Keywords: Driving, Energetic, Exciting, Positive, Uplifting, Confident, Effervescent, Leisurely, Motivating, Soothing, Soft Genre: Sophisticated, Corporate/Technology, Easy-Going Production Types: Cooking, Corporate, Corporate Communications, Product Videos, Training, Background
Recent Accomplishment from the album Positive Biz Vol 2
CuriosityA dramatic, mysterious and atmospheric synth soundtrack, equally at home in documentaries or dramatic works.https://www.smartsound.com/strata/images/STRATAP_200.jpgSingle69006-ST$ 39.9569006-EX$ 69.9569006-W$ 149.95Instrument: Electronic, Piano, Synthesizer, Instrumental Keywords: Mysterious, Atmospheric, Dramatic, Ethereal, Pulsating, Reflective, Soothing, Ambient, Drama, Investigative Genre: Futuristic, Corporate/Technology, Electronica, Downtempo, Electronic Production Types: Corporate, Indie Film, Science, Background
Curiosity from the album Ambient Pulse
A Fraction Of TimePercussion & guitars take the lead in this upbeat tune. Perfect for scenes that take place in the early morning, especially for a montage.https://www.smartsound.com/strata/images/STRATIFF_200.jpgSingle68401-ST$ 39.9568401-EX$ 69.9568401-W$ 149.95Instrument: Drums, Guitar (Acoustic), Guitar (Electric), Synthesizer, Instrumental, Guitar Keywords: Positive, Calm, Heartwarming, Motivating, Refreshing, Soothing Genre: Indie Rock, Indie Artist, Easy-Going, Indie, Rock Production Types: Commercials, Indie Film
A Fraction Of Time from the album Indie Film Fest
Pulse EightA happy and upbeat piece of music that will surely be a great beginning or end to any visual you have. Features piano & acoustic guitar.https://www.smartsound.com/strata/images/STRATPGR_200.jpgSingle68308-ST$ 39.9568308-EX$ 69.9568308-W$ 149.95Instrument: Guitar (Acoustic), Piano, Synthesizer, Instrumental, Guitar Keywords: Positive, Uplifting, Heartwarming, Motivating, Pulsating, Refreshing, Serene, Soothing, Touching, Hopeful Genre: Corporate/Technology Production Types: Corporate, Corporate Communications, Product Videos, Training, Background
Pulse Eight from the album Progress
Broken BeatThis electronica lounge track features break beat drums and a chill breakdown section, ideal for TV commercials, or when sipping on a cocktail in a Miami beach club.https://www.smartsound.com/strata/images/STRATLH_200.jpgSingle68103-ST$ 39.9568103-EX$ 69.9568103-W$ 149.95Instrument: Electronic, Synthesizer, Instrumental Keywords: Sleek, Atmospheric, Ethereal, Leisurely, Pulsating, Relaxed, Soothing, Ambient, Mellow Genre: Futuristic, Corporate/Technology, Lounge, Drum & Bass, Electronica, Electronic Production Types: Commercials, Corporate, Background
Broken Beat from the album Light Hearted
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This is so scary, sickening, and senseless. Too often do we hear of people ignoring the signs, because they are not willing to change! What is the problem, are we too self involved that we cannot see what our lack of responsibility does to our loved ones?View Thread
I did this with consent of my Dr. and he is amazed at the latest A1C. I am not ready to drop my meat, but have really gotten rid of most of the red meat and eat mostly lean cuts when I do.View Thread
I believe, and don't think you would dis me that the reversal/cure depends on Total lifestyle, not just diet or exercise. It means getting proper sleep, nutrition, exercise, and moderation in so many of those things that people indulge in.View Thread
I do occasionally get a thirst for something other than water. I will ice a glass and use a stevia beverage(Zevia). Pretty low, and does not spike, and is most natural sweetener. Also look at the carbonated no sweetener flavored waters out there. More of these are appearing in supermarkets by coke, and others.View Thread
Your dropping starches is really big. Try dropping sweeteners also. The taste adjusts after about 3 months and you really don't get as much craving. As Dave says coffee with cream. I do berries and whipped cream when I want a "friendly" dessert. When on cruise last year, Disney fixed me a bowl of fresh mixed berries and cream for every meal-yummy.
Good luck, long journey, more of a life style, not ever a diet.View Thread
I feel like so often I preach, when really I know so little. I know what works for me, and where my numbers have gone. I also know that I don't count carbs, where as so many people here obsess over numbers of carbs. I really don't do much of what many of you do. I do not test anymore, I do not count calories or carbs, I do not take medications.
That said, most would wonder what I do do. First as I have said so often, I dropped STARCHES. These concentrated carbohydrates are like poison for my system, everytime I ate starches my numbers went way way up. Dropped the white ones, which is most, numbers went down. Lowered orange and white starches way down. Better numbers. Dropped sweet sodas, and dressings, condiments etc. Started eating salads or cooked veggies and lean protein.
Exercise, very important, and religiously followed will lower numbers even further.
It is all about how well you want to feel. For me, I want to live to a ripe old age in a graceful manner, be able to play with my grandchildren, and move well well into my 90s. Who knows.View Thread
HOW? I dropped all starches that were white. Cut way back on brown and orange starches. Basically I have two salads a day. One piece of toast for breakfast with eggs and 2 slices of bacon. No sweets except for chewing gum, and one piece of dark chocolate 86% each day. I have lost 25 lbs from 170 145. I exercise by walking, kayaking, biking, and total gym.
Diabetes scared me immensely, so I decided an extreme disease needed an extreme life style change. I am religious about the life style, to the point I have not had a cookie since 2009 except for taste testing a bite of my wife's Christmas cookies. I had one cupcake to celebrate my daughter's wedding last year. Hated the taste, it was way too sweet, as is anything anymore. I drink coffee, water, very occasionally a Stevia soft drink and one light beer when bowling.
Yours is a tough journey, how you decide to travel it is up to you. In the long run, I am healthier and happier with the choice I made, and don't miss anything.View Thread
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Diversified Financial Services
Company Overview of NYSE Holdings LLC
Executive Profile
Lisa Dallmer
Executive Vice President and Chief Operations Officer of European Markets, NYSE Holdings LLC
|Total Calculated Compensation
|This person is connected to 0 Board Members in 0 different organizations across 1 different industries.
Lisa Dallmer serves as an Executive Vice President and Chief Operations Officer of European Markets at NYSE Euronext, Inc.
Corporate Headquarters
11 Wall StreetPhone: 212-656-3000
New York, New York 10005
United States
Fax: 212-656-5549
Board Members MembershipsThere is no Board Members Memberships data available.
EducationThere is no Education data available.
Other AffiliationsThere is no Company Affiliations data available.
Annual CompensationThere is no Annual Compensation data available.
Stocks OptionsThere is no Stock Options data available.
Total CompensationThere is no Total Compensation data available.
|There is no Competitor Compensation data available.
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text:
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PlayerPro Skin Orange Flatty by PlayerPro Skin This is a skin for PlayerPro Music Player. This skin brings a new user interface look to PlayerPro. You need to purchase … 100+ downloads, Rating 4.44 (16)


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The first thing Bobby Hill did when it became clear his team had won the gold medal was find his father.
He didn't need to look far.
Bob Hill, who shares most of a name and more than a passing resemblance with his son, was standing just outside the hockey oval, shouting with delight.
"Man!" he said, as the two goalies back-slapped and hugged.
Father and son play together on the Wolf Pack, a Special Olympics floor hockey team that, on Sunday, won a gold medal at the organization's statewide Winter Games, which drew hundreds of athletes from around the state and their families to Anchorage for three days. On Special Olympics "unified" teams like the Wolf Pack, people with and without intellectual disabilities compete together as teammates.
For years now the "Hill Boys," as the coach likes to call them, have been the Wolf Pack's goalkeeping duo.
In matching knee guards, red jerseys and helmets, they rotate in and out of the quick periods of Special Olympics floor hockey, sharing fist bumps and helmet-grabs.
Bob Hill, 68, credits Special Olympics and athletics in general for helping to shape his son, who has Down Syndrome, into a happy, self-assured man.
Bobby Hill relishes the chance to play alongside his father.
"I love my dad," he said with a shrug and a grin.
Athletics, especially through the Special Olympics, have been a cornerstone for the family since a tragedy in 1986, when Bobby's mother died of a brain aneurysm. After his wife's death, Hill says he knew he needed to give Bobby and his high-school aged daughter structure while he raised them as a single dad.
"I was driving back and forth to the base. I had kids at home and nobody around and I just thought, we're going to do stuff together."
They got season tickets to the Alaska Aces and traveled out of state for football games. Bobby began weight training for Special Olympics.
It paid off: In 2003, Bobby Hill won two gold medals in power lifting in the Special Olympics world championships in Ireland. In 2007, he won four silver medals at the world games in Shanghai. He can squat 350 pounds. In April, he'll participate in a South Anchorage power lifting competition not affiliated with Special Olympics.
Today, the 34-year-old's life revolves around workouts and time on the treadmill.
On weekdays, Bobby Hill says he lifts at the Special Olympics facility on Commercial Drive in Mountain View while his father works at JBER, advising young Airmen about their personal finances.
"There's nothing shy about Bobby," Bob Hill says. "He learned that through competition, being around athletes and training."
Bobby Hill's self-assurance is on display at every Alaska Aces home game, where is known for launching into a crowd-rousing act that involves galloping around behind a hockey stick decorated with a stuffed bear to the strains of the William Tell Overture.
Bobby's signature "Horse Man" act is recognized by hockey fans as far away as Minnesota, Bob Hill says.
"The players from the other team always say, ' we enjoy coming here because we love to see Bobby," he said. "And I mean, this is the other team."
The Hill family's enthusiasm for father-son sports has helped to recruit other members of the Wolf Pack.
When Raymond LeBlanc's son Stephen was diagnosed with autism, the Hills convinced the two to try floor hockey.
Playing together is "a special thing for a dad and a son," said LeBlanc, who coached the Wolf Pack team on Sunday.
"I'm just so proud of this team," he said "This is the most exciting thing I've done in my life."
Stephen LeBlanc scored the winning goal on Sunday, a fact that made his father momentarily quiet with tears.
After the Wolf Pack won gold on Sunday, the team filed up to the podium to receive their awards.
Almost everybody wanted to stand on the top step. Bobby Hill was there, flashing a double thumbs up and kissing the medal draped around his neck by a beauty queen in a sash and tiara.
His dad stood off to the side grinning with his own gold medallion.
Playing hockey with his son, "I feel nervousness, happiness. I feel like, oh man, don't score on him!" Bob Hill said. "But mostly I just feel pride."
Reach Michelle Theriault Boots at email@example.com or 257-4344.
By MICHELLE THERIAULT BOOTS


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