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Related Searches: antique english pewter, english pewter mug, english pewter tankard, antique pewter teapot
105 Results for Antique English Pewter - For Sale Classifieds
ANTIQUE PEWTER 19TH CENTURY HALLMARKED ENGLISH QUART PUB TANKARD WITH GREAT EARLY HANDLE--MARKED WITH SEVERAL VERIFICATION MARKS VR AND QUART --MARKED ON INSIDE BOTTOM WITH UNCLEAR MAKERS MARK--PLEASE CHECK PHOTOS FOR1 month ago on ebay.com
Up for bidding is this antique Art Deco English pewter shaving set from the 1920's/1930's. The set includes: badger hair shaving brush, lidded soap dish, aftershave bottle and talc powder bottle. All have some minor1 month ago on ebay.com
ANTIQUE BROADHEAD AND ATKIN ENGLISH PEWTER TEAPOT 1800s METAL* Measures 11.5" X 7" X 4.5"* Please inspect photos, ask questions and bid responsibly. It is important to me that you are happy with my description and don1 month ago on ebay.com
FOR YOUR CONSIDERATION... A vintage set if Kent Silver smith's English Pewter sugar and creamer. I picked these up from an estate sale, they look in great condition except for a small dent on the edge of the bottom of1 month ago on ebay.com
Used condition, unsure of the type of metal. It appears to be a plated material as part of it has cracked a little on the bottom and exposed layers. There is a slight bend to the whole platter. You may be able to be1 month ago on ebay.com
Pewter Imported From England but when? This Antique English Pewter Beer Mug Stamped "Made in England"; English Pewter and Eales of Sheffield Since 1779 is a great piece! It has a few dings, but we would like to think1 month ago on ebay.com
Part of an old estate that I am liquidating is this Unique vintage/Antique Chinese/English Pewter Milk pot. Please see details in pictures. Height is 4 inches diameter is 2-1/2 inches, and width is about 4 inches with1 month ago on ebay.com
This is a footed dish with handle and is stamped Old English Genuine Pewter 177 with a windmill icon. It measures about 4.75" wide and 5.5" tall. There are some scratches, scuff marks and discolorations in the finish1 month ago on ebay.com


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Butterfly by Matthew Williamson Designer girl's bright blue belted lace dress
Item No.2320208577
Item No.2320208577
Up to 50% Off - Save up to £16.00
This girl's designer dress from the Butterfly collection by Matthew Williamson has a floral lace overlay and a black patent waist belt. It has a wide hemmed skirt with a net lining and a fitted top with button fastenings through the back.
UK Home Delivery Free (UK orders over £30) or £3.49
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Subject to exceptions, Debenhams is happy to exchange or refund your purchase within 28 days of delivery. Please check here for more details on our returns policy and exceptions.

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Holiday barn in Beaworthy
Devon / Beaworthy
Barn / 2 Bedrooms / sleeps 4
3 Nights min stay
Add to shortlist
£380 - £635 / week
Key info:
- Great for children of all ages
- Car essential
- No pets allowed
- Private garden
1 Oct 2015
"A delightful rural retreat"
Exceptionally spacious accommodation which was spotless, warm, well appointed and comfortable. A lovely, peaceful country setting made this a perfect base for exploring the area. The lack of light pol… More
5 Apr 2015
"A well presented barn conversion, excellently situated"
Beaworthy is a superb barn conversion which is part of an active farm. Looking at the comments book we could see it has been running a number of years but it looks new and well maintained. My partner … More
30 Oct 2014
"A fantastic barn conversion, run by a lovely family."
Oakleaf barn is such a lovely place to stay. this is our second time we have stayed here and it is just so peaceful and relaxing. Oakleaf is attached to the farmhouse with its own fenced area of garde… More
Holiday cottage in Beaworthy
Devon / Beaworthy
Cottage / 1 Bedroom / sleeps 2
3 Nights min stay
Add to shortlist
£300 - £620 / week
Key info:
- Beach / lakeside relaxation
- Not suitable for children
- Car essential
- No pets allowed
- Private garden
23 Apr 2014
"The Perfect Cottage"
What a fantastic place this is. My wife and I just got married and we went here on our honeymoon with our 3 month old baby. We had a fantastic time. On arrival we were greeted with a bottle of Pressec… More
Thanks very much, Alan. Always pleased to hear from satisfied customers! Do come back again sometime.
11 Mar 2014
"Beautifully presented cottage in a stunning location"
We stayed at Verbena Cottage in February and we have never stayed in such a wonderful place. Verbena Cottage was even more beautiful that the pictures could show! Every detail had been attended to. Th… More
Well, gosh, ...what can we say? Thank you very much. I guess we must be doing something right! Do come again in the summer.
9 Dec 2013
"One of the nicest places i've ever holidayed to."
Great communication with the owners from asking questions about the cottage to booking and then receiving directions and our departure. In passing, I stated we would be honeymooning and we were greet… More
Thanks for the wonderful review, Steve, and glad you found everything to your liking. Do come back in the summer when it's even better!
Holiday cottage rental
Devon / Beaworthy
Cottage / 1 Bedroom / sleeps 2
3 Nights min stay
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£250 - £450 / week
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- Beach / lakeside relaxation
- Ask owner if suitable for children
- Car essential
- No pets allowed
- Private garden
11 Nov 2014
"Idylic rural retreat."
A week in this delightful hideaway just wasn't long enough! Its very well equipped, has an enormous and comfortable bed, a secluded courtyard garden and a lake for sailing my model boats with a skiff … More
Thanks, Peter. Sounds like we did everything right for you. Do come again!
7 Oct 2014
"A naturally beautiful holiday base"
The cottage was a perfect location from which to visit several coastal spots & other inland places of interest, including some spectacular walks. It was the loveliest place to come back to and relax i… More
Thank you so much for your very generous comments. We do our best to ensure your stay is everything you would wish it to be. Do come again!
15 Aug 2014
"Peaceful holiday"
Accommodation everything we wanted for a quiet peaceful holiday in an idyllic location gardens and grounds were excellent. Good welcome with everything explained accommodation was spotless with all… More
Thanks, Ian. We're glad you enjoyed yourselves. Do come again!
Holiday b&b rental
Devon / Beaworthy
B&B / 1 Bedroom / sleeps 2
Min stay varies
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£525 / week
Key info:
- Nearest beach 24 km
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- Car essential
- Some pets are welcome - please contact the owner
- Private garden
Beaworthy holiday cottage let
Devon / Beaworthy
Cottage / 2 Bedrooms / sleeps 4
3 Nights min stay
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£300 - £671 / week
Key info:
- Beach / lakeside relaxation
- Great for children of all ages
- Car advised
- No pets allowed
- Private garden
29 May 2015
"All we could ever wish for!"
We were privileged to be the first guests in Medley's Cottage. We had a wonderful stay. The cottage is exactly as described. We spent a lot of time in the kitchen diner. It is nice to cook while havin… More
Thanks, Jacqueline. We're very glad you and your friends enjoyed your stay and thank you for your suggestions, which we've now implemented. We look forward to seeing you again soon either in Medley's Cottage... or Verbena!
Holiday barn in Beaworthy
Devon / Beaworthy
Barn / 2 Bedrooms / sleeps 4
3 Nights min stay
Add to shortlist
£280 - £620 / week
Key info:
- Beach / lakeside relaxation
- Great for children of all ages
- Car essential
- No pets allowed
- Private garden
2 Jul 2015
"All we hoped for, and more. The Grounds are as stunning as the house!"
It is not unusual to arrive at a place, having seen the photos online, and be totally befuddled as to how they managed to make it look so good!! None of that here, it is exactly what it says on the ti… More
We hope to see you all again soon. Thanks for a wonderful review!
12 Apr 2015
"Ticks every box and more."
The Garden House was as described and more. We were warmly greeted to the cottage from Anne and John, including fresh flowers and the most divine home made Easter cake. The house retained it's old tr… More
Thanks for a very nice review, Karen. We're glad you enjoyed it so much and look forward to seeing you all again. The drive always gets a little bumpy during the winter weather. We'll be filling in the holes again soon in time for the Summer season.
15 May 2014
"The perfect property for relaxing with friends and family."
A lovely modern barn conversion. Lots of space inside and out. In a beautiful location. There are lovely walks from the property and a lake to laze away the day, or row the boat if you're feeling ene… More
Thanks very much. We look forward to your return!


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- //Home
- //Comics
- //Reviews
- //Kieron Gillen
For three years, from 1994 to 1997, British music ruled the world. In the wake of Kurt Cobain's tragic death and, along with it, the demise of grunge rock, bands such as Oasis, Blur, Suede and Radiohead filled the music gap as part of the next big scene, Britpop. While only lasting three years, it created some of the biggest bands, some of whom are still around today, and continues to show its influence in the plethora of popular UK music. Never, however, has a comic book really dealt with the subject matter, not until Kieron Gillen and Jamie McKelvie's Phonogram: Rue Brtiannia that is. Part Hellblazer and part commentary on the Britpop scene of the '90s, Phonogram, while certainly tailored for fans of that music scene, is still poignant and gripping in its story and a wonderful look at the idea of not wanting to let go of an old passion.
Gillen and McKelvie tell the tale of David Kohl, a Phonomancer—someone who is able to use music as a form of magic to manipulate people. Kohl discovers that someone is trying to resurrect the goddess of Britpop, Britannia. This leads into a story that delves into the nature of nostalgia and not wanting to let go of something whose time and glory have long past.
Phonogram: Rue Britannia
(Image Comics)
Each issue is a loving Valentine to Britpop. The cover of each issue is an homage to some great album from that period, be it Elastica's self-titled debut, Black Grape's It's Great When You're Straight…Yeah, Oasis' now classic Definitely Maybe, Blur's seminal Modern Life Is Rubbish, Suede's controversial self-titled debut, or finally the Manic Street Preachers' magnum opus, The Holy Bible. McKelvie's rendition of each album is spot-on, and it is not difficult at all to identify each one if you are familiar with the source material. His interior art is just as beautiful. It may look simple, but behind his clean lines and lush shading, there is a lot going on.
Phonogram is really for Britpop fans. Those who were never into that music scene may feel a little overwhelmed by the amount of information that Gillen and McKelvie put into the story. Fret not, though, as the authors have been kind enough to provide a glossary at the back so that one can learn about the many bands and terms used in this tale. Nevertheless, this is an intriguing story that draws you in, and if you happen to be a Britpop fan it will leave you with a nostalgic smile on your face.
People are constantly trying to hold onto the highlights of their past. Whether it was high school, a certain style of music, or a place they once lived, people have trouble letting go of what they loved so much. Phonogram is a cautionary tale of what happens when one does that. It does not hurt to enjoy those memories, but trying to relive them and recreate them will only get you into trouble. One must learn to move on or otherwise be haunted by the ghosts of past times, which tend to look more like rotting corpses to everyone else rather than the golden gods that we have made those memories out to be.
Whether you are a fan of Britpop, stories' involving magic, or a tale of re-living one's youth, Phonogram: Rue Britannia is for you. Some may be scared off by the heavy use of Britpop arcana in its story, but do not be fooled, this is still a wonderful tale of nostalgia for one's youth and a love-letter to what was one of the greatest music scenes: Britpop. So get yourself a copy, pour a pint of your favorite British beer, put on a few of your favorite Britpop albums (just no Kula Shaker, please), and let nostalgia take over one more time.
The Singles "Sweet Tooth" (audio) (premiere) // Music
A Fragile Tomorrow 'Make Me Over' (album stream) (premiere) // Music
Disclosure "Magnets" ft. Lorde (Singles Going Steady) // Music
Bloc Party "The Love Within" (Singles Going Steady) // Music
'Assassin's Creed': The Comic Book
// Moving Pixels
"How does one establish an entry point into a complex mythos developed through the plots of more than a half dozen very popular video games in only about 20 pages? Not very well.READ the article


text:
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More information about this job Overview DataDirect Networks (DDN.com) is a world leader in massively scalable storage. We are the leading provider of data storage and processing solutions and professional services that enable content-rich and high-growth IT environments to8/10/2015 Columbia, MD Save This Job
Job Description Optoplex is a leading optical solution provider for optical communications, fiber sensing and biomedical optics. Optoplex had made great success in optical communications and it has been named a ?Technology Fast 500? company by Deloitte in the past 6 years. The9/2/2015 Fremont, CA Save This Job
Description: The Technical Sales Engineer will help grow the market for Security Innovation?s trusted platform and cryptography solutions. The successful candidate will manage existing business relationships and develop new opportunities through internal and external channels on8/31/2015 Boston, MA Save This Job
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Job Location: Chicago, IL SpringCM, the leader in the Contracts Lifecycle Management market for the Salesforce.com Ecosystem, is looking for a rock-star Senior Sales Engineer and intends to compensate handsomely. SpringCM's Contract Management tools enable over 500+ customers to8/17/2015 Chicago, IL Save This Job
Can you command a technical conversation If your answer is, "yes", let's talk HubSpot is looking for a Sales Engineer to help take our skyrocketing growth to the next level.9/5/2015 Cambridge, MA Save This Job
The Sales Engineer is the primary technical resource for a regional territory and is responsible for building technical understanding and credibility during the sale process. As part of a sales pursuit team, the Sales Engineer works closely with sales, ma9/29/2015 Nashville, TN Save This Job
We're seeking a Sales Engineer with significant security domain expertise coupled with strong client facing skills. This is a pre-sales role focused on the Wisconsin area. This person will play the role of technical advisor and produ8/30/2015 Milwaukee, WI Save This Job
The Technical Support Engineer is the first line of contact for customers experiencing issues with installation, configuration, operation and management of Bit9 solutions. They are, the post-sale "face of Bit9" and must be passionate about hel9/25/2015 Waltham, MA Save This Job
The Sales Engineer will report to the Sr. Director of Client Services and serve a critical role managing technology deployment, troubleshooting and reporting related to Integral's services. The position requires close interaction with Integral's sal8/11/2015 New York, NY Save This Job
Leadership role overseeing Sales Engineering team for South Region. This person will be responsible for hiring/growing a pre-sales organization. Will be an integral part tied to the sales efforts and success across a multi-state region.9/29/2015 Dallas, TX Save This Job
Leadership role overseeing Sales Engineering team for South Region. This person will be responsible for hiring/growing a pre-sales organization. Will be an integral part tied to the sales efforts and success across a multi-state region.9/29/2015 Atlanta, GA Save This Job
If you have a deep interest in software and its ability to impact global democracy, citizen engagement, and increased government transparency, we are interested in talking to you. As the leader in government technology, we?ve chosen to create a home in the heart of downtown10/1/2015 Denver, CO Save This Job
LOCATION: Remote but within 50 miles of a major or regional airline hub. JOB RESPONSIBILITIES: As a member of Mindjet Sales, the Senior Sales Engineer is critical to the successful execution of Mindjet sales process(es). Working closely with Mindjet Account Executives you will9/17/2015 San Francisco, CA Save This Job
Sales Engineers (SE) Redwood City, CA, United States The role: Security/ Sales Engineer Imperva, Inc. Imperva, the leading cyber-security provider for business, is growing to meet the demands for our products. This growth has caused a need for a Sales Engineer on our9/8/2015 Redwood City, CA Save This Job
Peak 10 provides IT infrastructure solutions that ensure the 24/7/365 availability and security of our customers? critical data and applications. Customer-centric and cost-competitive, Peak 10 IT infrastructure solutions are designed to scale and adapt to customers? changing9/2/2015 Raleigh, NC Save This Job
Job Description: A PanTerra Sales Engineer is responsible for actively driving and managing the technology evaluation stage of the sales process for the all our partners. Using a consultative approach, the Sales Engineer will design customer solutions based on customer feature8/31/2015 Sunnyvale, CA Save This Job
Location:Renton, WA Job Code:341 # of openings:1 Description Seeking new career opportunities? Consider taking on an exciting and challenging role at Parallels. We are a private, profitable and rapidly growing global software company with offices in 16 countries. Discover a8/25/2015 Renton, WA Save This Job
Sr Sales Engineer is a primary technical resource and partner with Business Development when selling OpenX's platform technology to our most strategic prospects and accounts. The Sr. Sales Engineer is responsible for actively driving and managing the technology evaluation stage8/19/2015 Pasadena, CA Save This Job
/ COMPANY DESCRIPTION ThreatStream is a next generation cyber intelligence platform that enables the disruption of cyber adversaries in real-time by focusing on operationalizing the largest and most diverse community-vetted threat intelligence platform in the world. / JOB8/1/2015 New York, NY Save This Job


text:
What if you could go back in time — and talk to an earlier version of yourself?
Category Archive: Ideas
Big and small.
What if success meant living a life of purpose?
A group of wonderful poets just wrote works inspired my drawings.
When I started working with Keith, I was not in great shape. I had pains in my lower […]
Memories of highschool and the importance of making art.
It's tempting to blame limitations for limiting us. To wish we had more resources, more time, more help, […]


text: There are very frequent requests for a sample of a contract between an owner and a driver. Requests come from all over and because states are individual and unique there isn't a single national contract that applies. Some have suggested posting boilerplate samples to be cut and pasted into a rough draft that is then taken to an attorney near home to be edited and adapted properly for the particular state. While there is some merit in that suggestion I have to disagree, after much thought about the idea. The problem I see is someone taking the sample and deciding not to invest the money for the local attorney. I emphasize invest because the security and protection of a proper contract is one of the best investments the owner can have. I bring this up in a new thread to suggest and try to maintain a thread of important points to include if you are the owner and to look for if you are the driver. I know other threads have been started similar to this but they quickly get sidetracked and lose focus of the original topic. I hope everyone will choose to contribute and will keep their posts concise and topical. I'll ante with: 1. What amount of maintenance/repair to the truck can the driver make without prior approval and upon submission of proper receipts be reimbursed? This would be for things like headlights, coolant, belts or other items found in need of replacement during PTI or PM. 2. What is the procedure if the truck will need to be in the shop for maintenance/repair overnight while out on the road? Leo Bricker, owner trucks 3034, 4958 OOIDA 677319 73's K5LDB Highway Watch Participant, Truckerbuddy EO Forum Moderator 1+ Years of Service ----- Support the entire Constitution, not just the parts you like.


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How Come All You Fuckin Idiots hate on future but 9/10 ALL YOU HEAR IS FUTURE/rich homie FRAUD! & Extentions? Fuckin IDIOTS! He just Dyed his wics you dumbass's! Btw He must not suck that bad if he made all you haters listen to this so #A1FBG! HATERS SUCK A DICK AND DIE SLOW!
@ Trav12th, If you think that is Future hair, you are lost! LOL.
the only one dying slow is ur bitchass, nigga. why u so butt hurt people dislike this fool. let people have their opinions, FUCK!!! plus, from this clip he really can't freestyle. u acting like he's the best thing since slice bread, ur just brainwashed by what your feed by tv and radio, smh.
So this is what he sounds like with no auto-tune, actually not bad. But he needs to stop taking hair style tips from Ciara because he looks like a faggot.
Anonymous have you never been on this site before? More than half of the comments and articles relate to things other than the music. This is a hip hop news and gossip site. Why are you on here if all you care about is music there's plenty of music exclusive sites
Stupidest comment so far. Such a dumb ass thing to say. This is a music site. Stick to comments about that. If you want to make comments about a mans appearance, try JET.
hah anoter nig with a swollen head... shit is garbage in that lane with schoolboy Queer
Easy! Future U Suck Dick!
this dude look gay ass hell with those blonde extention, lol! ciara got her a DL nigga, lmao. straight up flaming queer
Travi$ Scott Says He's Not Hip Hop & Rick Ross Comments On Drake/Meek Mill Beef
Method Man f. Raekwon & Inspectah Deck – "The Purple Tape" (Lyric Video)


text:
36-60pt 3-line
Published May 27, 2014 7:58 am
NBA notes • Feugiat ut ullamcorper sed diam wisi euismod.
This is an archived article that was published on sltrib.com in 2014, and information in the article may be outdated. It is provided only for personal research purposes and may not be reprinted.
The NBA has retained Dr. Richard Lapchick, an authority on race relations and diversity, for help with the fallout from Donald Sterling's racist remarks that were captured on an audio recording.
Lapchick, director of the University of Central Florida's Institute for Diversity and Ethics in Sport, advised the NBA when it formally charged the Clippers owner with damaging the league and its partners with his comments. Commissioner Adam Silver has urged owners to force Sterling to sell the franchise.
Lapchick, who authors a racial and gender report card for each sports league, has reviewed the NBA's diversity efforts and hiring practices, and reported on the effects of Sterling's comments and actions, a league official says Monday.
Reader comments on sltrib.com are the opinions of the writer, not The Salt Lake Tribune. We will delete comments containing obscenities, personal attacks and inappropriate or offensive remarks. Flagrant or repeat violators will be banned. If you see an objectionable comment, please alert us by clicking the arrow on the upper right side of the comment and selecting "Flag comment as inappropriate". If you've recently registered with Disqus or aren't seeing your comments immediately, you may need to verify your email address. To do so, visit disqus.com/account.comments powered by Disqus
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I heard the Pilgrim Church is wirth seeing.., no idea what the formal name of the church, or where it is exactly, but I went walking, knowing someone, or a sweet chain ...
Facts about The Spanish Steps
... its irregular butterfly design, the beautiful "Scalina Spagna", or Spanish Steps are just one of these must see places when in Rome and a great example of Roman Baroque Style. It's a great place to just sit down and enjoy the atmosphere and views of the Eternal City. The steps are a ...
Welcome to ROME!!!
... After unpacking and quick showers, myself, Paulina, Charrie and our other roommate, Cristina went out to explore our neighborhood and hopefully find some food. Leaving out at 3:30 we completely forgot about the period of time that all shops close down (1pm-4pm) and were disappointed. We walked about some and found a gelateria that was open and used that to hold us over until we found something else.
Later that night we came back and knocked out by 6pm. So much for a first day!
Hitting the shops
... for £5, along with a lentil, tomatoe and fish salad which was divine. The waitress came from Sicily and we had a lovely conversation about Sicily, her studies and Rome. After this, I went in search of Rachel Bateman's favourite gelateria, near the Pantheon and hopefully I found the right one and if I didn't Rach, I still enjoyed my nocciola (hazelnut) and pistacchio cone! Back for a siesta, then the evening ahead of me. I had a lovely siesta and ...
We're in Italy!
... Note: this is a very residential area so it was pretty quiet. We found this restaurant, Ristorante Cannavota, and decided to eat here. Apparently it has 4 stars on Trip Advisor so SCORE! The owner or manager who greeted us is this little, happy, old Italian man. He kept smiling like a kind grandfather. Anyway, since it's ...


text:
A paper detailing the results of this study has appeared in the journal Genes and Development. The paper is titled "Raf-induced MMP9 Disrupts Tissue Architecture of Human Breast Cells in Three-Dimensional Culture and is Necessary for Tumor Growth in vivo." Co-authoring the paper with Bissell were Alain Beliveau, Joni Mott, Alvin Lo, Emily Chen, Antonius Koller, Paul Yaswen and John Muschler.
Using a model of human breast cancer where breast epithelial cells were grown in three-dimensional cultures of basement membrane, a thin layer of ECM material that envelops breast and other glandular tissue, Bissell and her co-authors found that not only did excessive MMP9 activity disrupt tissue architecture, but that silencing MMP9 restored tissue architecture and decreased the ability of human beast cancer cells to form tumors in mice.
"We found that in all conditions where tumor cells could be reverted to a normal phenotype in our 3D assays, a novel signaling loop through a pathway of Raf/MEK/ERK proteins was responsible for MMP9 activity in the breast tumor cells," says co-author Joni Mott, a researcher with Bissell's group in Berkeley Lab's Life Sciences Division. "Once MMP9 was activated, the proteinase targeted the destruction of laminin-111 within the basement membrane."
Laminin-111 in the basement membrane, Mott explains, allows mammary epithelial cells to establish a normal polarized structural unit called an "acinus," which is responsible for storing milk and making it available for babies when they suckle.
In their Genes and Development paper, Bissell, Mott and their co-authors reported that when the integrity of the tissue architecture was compromised by laminin proteolysis, the basement membrane no longer provided the appropriate signals to restrain epithelial cell proliferation. The result was a sustained signaling of the Raf/MEK/ERK pathway that leads to continued MMP9 production
|Contact: Lynn Yarris
DOE/Lawrence Berkeley National Laboratory


text:
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VIDEOS: Stuff You Can't See On The Radio (8/21)
by Riggs
posted Aug 21 2014 5:14AM
Here's an awesome compilation of Ice Bucket Challenge FAILS. haha!
Watch this MAMMOTH Grouper take down a 4 foot shark in ONE BITE.
Check out this $2 million freaking POOL. Money doesn't buy happiness, but it DOES buy awesome pools which make you happy.
Here's a video of people you don't EVER want to play Beer Pong with:
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Introduced in 1957
Suggested Use: Four tablets, 15 minutes before each meal, or as directed. Not for prolonged use.
†Daily Value (DV) not established.
Four tablets supply approximately: 1,660 mg bentonite, 60 mg collinsonia root powder, and 28 mg purified bovine bile salts.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.


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8.15.12 - KSSN 96 and Juanita's brought Country Artist Maggie Rose for a special FREE concert, with special guest Luke Williams Band. Thanks to everyone who came out to see the show and thanks to RPM Entertainment.
9.12.15 - Tailgating and Brad Paisley's Country Nation
9.3.15 - Abi Ann Acoustic Performance
8.29.15 - 96 Days Of Summer Giveaway


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Henderson Drive InnRead MoreThe magic of the movies is enchanting. For a great feature flick, check out the film offerings at Henderson Drive Inn in Palacios. It's about time you finally enjoyed the comfort of your car while watching the movies at this drive-in theater. Parking is plentiful, so patrons can feel free to bring their vehicles.105 Henderson StPalacios, TX US
Cinemark Rosenberg 12Read MoreEveryone falls in love with the movies once in their life. Come fall in love again at Cinemark Rosenberg 12 in Rosenberg. Don't worry about packing a snack. This theater has a great restaurant so you can keep the fun going. At this theater, kids of all ages are welcome. Cinemark Rosenberg 12 values fresh air and fantastic feature films--come visit their location today! Parking is plentiful, so guests can feel free to bring their vehicles.3420 Vista DrRosenberg, TX US
Santikos TheatersRead MoreGreek immigrant Louis Santikos founded his first movie theater in San Antonio in 1911, when silent moving pictures of train robberies and slapstick comedy were an exciting novelty. Today, the thriving regional theater empire continues the family tradition of dazzling audiences with attractions such as IMAX sensory journeys. Santikos's expansive theaters house up to 19 screens of first-run cinematic entertainment at some locations. Equipped with popcorn and sodas, moviegoers can nervously munch and sip their way through every pulse-pounding car chase, tragic missed connection, or gripping montage of drying paint. Screenings in 3-D of select films are brought to life by the gloriously immersive illuminations of Xpand 3-D projectors.7301 Grand Pkwy.Richmond, TX US
Twin Dolphins TheatreRead MoreEnjoy the popcorn, chairs, and film at Twin Dolphins Theatre's movie theater in Port Lavaca. No matter what you're hungry for, the menu at this theater promises the perfect dish for you. The perfect place to take the kids, this theater won't cost you a sitter. Check out the cinematic offerings from Twin Dolphins Theatre in their open-air screening space. Parking is plentiful, so patrons can feel free to bring their vehicles.268 Hartman RoadPort Lavaca, TX US
AMC First Colony 24Read MoreIf you're looking for a relaxing night out at the movies, AMC First Colony 24 in Sugar Land is a great place to go. While you're enjoying this theater, be sure to check out their amazing restaurant for a tasty meal. Little ones are just as welcome as their parents at this theater. View the latest flicks in the privacy of your own car at AMC First Colony 24's drive-in theater. Parking is plentiful, so patrons can feel free to bring their vehicles.3301 Town Center Boulevard SouthSugar Land, TX US
AMC Katy Mills 20Read MoreBask in the comfort of AMC Katy Mills 20's movie theaters when you see any of their offerings in Katy. Service and taste make a great restaurant, and that's why you won't be disappointed by this theater. Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this theater. Watch a movie come to life at the highly rated outdoor theater. Parking is plentiful, so guests can feel free to bring their vehicles.5000 Katy Mills CircleKaty, TX US


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Group seeks help with holiday cards for sick
Published: Thursday, December 1, 2005 at 6:01 a.m.
Last Modified: Wednesday, November 30, 2005 at 9:13 p.m.
Friends for Life of America, an organization founded by a UF student, is asking students to stop by tables set up at Turlington Plaza and the Reitz Union Colonnade to make cards. The event is dubbed, "Hearts for the Holidays."
The group provides all art supplies needed and the tables will be open through Friday between 10 a.m. and 3 p.m.
Last year, Friends for Life sent out about 7,500 cards.
"Hearts for the Holidays gives UF students and faculty the opportunity to brighten the lives of children hospitalized during the holidays," said Megan Crosmer, co-chairwoman of the event.
- Janine Young Sikes
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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Blog: PepsiCo's 'drinkify' is no core strategy, but has Asian appeal
Andy Morton | 2 January 2013
The term 'Drinkify' popped up in a few end-of-year review lists, but it seems the new trend for "liquid snacks" apparently being pushed by PepsiCo's CEO Indra Nooyi is neither new nor trending.
The Financial Times flagged up the term last month after Nooyi mentioned it in an industry conference speech. The newspaper said PepsiCo was embarking on a strategy of combining its food and beverages to come up with products such as drinkable oatmeal. Before too long, other media picked up on the report and were running with the idea, often towards some rather imaginative Dr Moreau-style snack and drink hybrids. Think Pepsi-flavoured crisps or Frito-laced cola, if you dare.
Turns out PepsiCo have been thinking along these lines for some time now, since at least 2010, when it bought Russian dairy, baby food and juice manufacturer Wimm-Bill-Dann, a company spokesperson told me. The FT report "was wrong and taken out of context", the spokesperson said. "The background is that it's not a core strategy. It was just a one-liner at a beverage conference."
That's not to say we'll never get the chance to try out Diet Frito Pepsi, though we may have to live in Asia. Innovation is a big deal to PepsiCo in developing markets, as shown by the opening of a US$40m research & development centre in Shanghai in November.
The company is proud of the brand loyalty it has built up in China through aggressive marketing and hopes combining those brands can bring exponential rewards. Tastes in Asia differ from PepsiCo's core US market - check out these cheese lobster Lays - and it will use the R&D hub to test what works and what doesn't. Maybe cheese-flavoured soft drinks is just what the region has been waiting for.
Bar Convent Berlin - Day two: Startups and fishy gin
just-drinks is in Berlin this week for Bar Convent Berlin. Here's the second and final part of Andy Morton's blog, which will keep you up-to-date at one of Europe's most important dates in the alcohol...
Bar Convent Berlin - Day one: A bigger beginning
just-drinks is in Berlin this week for Bar Convent Berlin. Here's the first part of Andy Morton's daily blog, which will keep you up-to-date at one of Europe's most important dates in the alcohol indu...
Responding to criticism on social media is tough. You've got to engage the consumer without starting an argument and - ideally - get them on side....
The Keurig Kold - what's under the hood?
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Bloody Hell
Posted Mar 06 2011 12:00am
Bloody Hell!
I am angry. So angry I can taste it. I don't get angry often, I cannot think of the last time I was this angry, honestly. Which is a newish emotion for me.
When I first got out of the hospital, I was grateful to be alive. Every day was a blessing, and everything was wonderful. It was like when I first stopped drinking all those years ago, and I had my first glass of orange juice without vodka in it, amazed how wonderful orange juice really tasted.
Now the bloom has gone off the rose. Part of me wishes I had died, questioning why I didn't. Guardian angel perhaps? Nine lives?
I like the nine lives analog I have had nine lives from the first time where I almost died in delivery, until this past November when I had problems with my kidneys failing.
As a cat owner, I don't believe I will be lucky the next time.
Going back to anger- what angers me- is this med cocktail- drugs to help my kidneys and bladder, lower my blood pressure- Amlodipine, Bethanechol, and Clonidine. I was on seven in January, so three is doable.
What has happened, either from the experience, the dialysis, the med cocktail, is this (men might want to stop here)… is I haven't had had my period since Christmas. My mother mentions to me over lunch last Friday that menopause is wonderful, and think of all the money you will save by not buying napkins and tampons anymore.
But I don't know. I have had Auntie Flo visit since 7
grade. My entire life, practically. I don't have any friends in real life who have gone through this, just friends' mothers. In my mothers generation they would automatically remove organs if they had painful periods and heavy bleeding, bringing on an early menopause. I have told my gynecologist over and over again, I would not go through that. Let it be the way nature intends.
I can't help thinking it's too early. I am not 50; it's a while before I hit that milestone. I was still clinging to the hope I would be able to have a baby some day.
It's a silly thought. No boyfriend, not in the way to do it myself, raising it as a single mom. Not now. Maybe 10 years ago I could have done that, but now.
When I first started therapy, back as a grad student when I was 21, the therapist worked out I needed to have a baby to make closure for the fact I was adopted, and spent the first seven months of my life in an over crowded system in NY. I was fostered out to a woman who had many other babies, and would lie in neglect, diapers wouldn't be changed immediately, and I wouldn't be cuddled like my friends did with their infants.
I recall something from a basic psychology class my freshman year in college. About a monkey and it's mother, they had one monkey baby that stayed with it's mother, and another one who was given a stuffed plush monkey mother, and bottles could be attached to her so the monkey could feed. The first baby monkey did fine, because his mother loved him and held him and fed him. The other baby monkey eventually died, because he was getting no love, even though his basic needs (food, someone to clean his wastes) were done. I was like that second monkey.
I suppose it could have been worse, when I became sexually active. I could have had one-night stands looking in vain for someone to love me, and never finding it. I'm lucky that by the time I was sexually active, AIDS was the big word on campus, and all of a sudden you had more to fear by a one-night stand besides accidentally getting pregnant, or getting VD. You could get AIDS. It was brand new; no one understood it, and all we knew is you would die. Horribly.
And I was selfish, spending the days as a librarian, bored out of my mind, and three nights a week working in a mom and pop bookstore. Weekends were spent getting drunk on Friday night with a pile of VHS movies freshly rented from Blockbuster, and I would stay on the couch the entire weekend, until Sunday night when it was time to stop drinking and get sober. I didn't really date and it was lonely. I never minded being alone, it's being lonely that's difficult.
You know those chick flicks movies aimed at women where there is always the pretty young, executive woman in her 20s or 30s that falls in love with the guy, and has the cute but not pretty BFF, who is usually smarter than her friend but never gets the guy. The guys always think of her as "one of them". A friend but not a girl friend. Harry might have ended up with Sally but in my universe, it never happened.
And I longed for it. I even managed to save up 2000 dollars to go to a matchmaker in Staten Island who promised I would have a ring on my finger within two years. A real Yenta. I took an extensive questionnaire, talked to her for a bit, and gave her my hard earned money, and left her singing "Matchmaker, Matchmaker", on the ride home.
I had two dates before she gave me my money back. There wasn't anything wrong with me, it's just the two men she hooked me up with thought I wasn't Jewish enough or too Jewish, which was silly because I was non-practicing. I was smart and witty, and they wanted – someone dumber. She said she couldn't find someone for me, and gave me back the money. I took the money back, put it in the savings account, eventually buying some stocks with it. I dated a few guys for a years or so, but when push came to shove, I was a nice girl but they still wanted to "sow their wild oats", or there wasn't anything holding together other than sexual chemistry. Meanwhile I kept getting wedding invitations and baby shower invitations and it was like a dagger to my heart.
But I stayed optimistic, there is a lid for every pot, so they say, and my soul mate would be out there.
I never found him. Maybe I was looking too hard. It's Ok; there are worse things in life than being single. But the baby! How I longed for the baby. I always thought it would happen.
Now it looks like Mother Nature is taking that option away from me and I want to cry. I want to scream. How dare you? Destroy my dream? My dream, my beautiful dream is dying like a raisin in the sun.
Do I go to a therapist and hash this out? No. It's futile. Life is all about you can't always get what you want. It is what it is, and I cannot change it no matter how my heart is breaking for what could have been.
I just need to figure out, what does a woman do with her life if she cannot have a regular career, and is not a mother? What is my purpose?
I wish my guardian angel would tell me.
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"Great Goalie shirt" (E1606)
"Good choice, but need to use an wristband on the cup because when sweating it tends to move around. but other than that good choice!" (E9165)
" I really like this chest protector, especially with the wrap around neck area. It has a sharp appearance as well. I'm assuming the durability should be fine as is with almost all chest protectors." (E19329)
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The popular exhibitions of the speaking-telephone during the past six months, together with numerous newspaper articles, have created a widespread interest in the instrument; and it has been thought that a small book explanatory of its action would meet a public want.
themselves; and the liberated gases adhere to the plates, and prevent further contact with the acid; at the same time, the gases themselves act upon the plates, and generate a current of electricity in the opposite direction. This will of course interfere with the first current; and very soon the battery is useless until the plates have been withdrawn from the liquid. This physico-chemical process that takes place in such a battery is called the polarization of the plates.
[Illustration: FIG. 1.]
The accompanying figure will help one to understand the actions going on in a battery cell of the kind mentioned. Let Pt represent a plate of platinum, and Zn a plate of zinc, both placed in a vessel containing hydrochloric acid, which is also represented by the symbols HCl. As such molecules are extremely minute, there will of course be an immense number of them between the plates. The plates are now to be connected by a wire running between them through the air. As soon as these con
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By heather.cass | October 7, 2015 5:17 am | 0 Comments
How many times can you run a mile in 12 hours? Find out on Saturday during the Presque Isle Endurance Classic.
The event starts Saturday morning at 6:30 a.m. and ends at 6:30 p.m. and the course is simple — it's a 1-mile loop that starts and finishes in front of Cabin No. 2 (West of the Rotary Pavilion) at Presque Isle. How many times you want to run that mile in those 12 hours is up to you.
Here's how race director, Jim Lang, explains the Endurance Run on the application:
The primary purpose of this event is to promote cardiovascular fitness in a safe, relaxed and friendly environment. Many individuals will run/walk a distance beyond that they have previously achieved or set a personal goal that is meaningful to them. It is a personal thing and not a competition with other participants. There are no trophies or prize money to be handed out but we do offer the option to purchase a commemorative plaque that is personalized with your name and accomplishment (miles).
This event was started 30+ years ago by some of the founding fathers of the Erie Runners Club to test the endurance of some of the local runners. It still stands today as a personal test of ones endurance whether it be running or walking or any combination thereof because of the tireless efforts of Rick Ferko and his long time volunteers. Rick's battle with cancer ended shortly after the 2006 Endurance Run.
Rick's commitment to Social Work and the local community impacted many lives and charitable causes. He was a strong proponent of the Community Blood Bank (CBB) here in Erie and, in fact, Rick selected them as the annual beneficiary for several years many years ago. We are again designating CBB as this year's charity for this event. The application includes a selection for an individual contribution that will go directly to CBB.
Some people do 1 mile. Some do 10 miles. Some do their age (harder when you're older, of course) and some people do 60+ miles.
I did this race for the first time three years ago, and I LOVED it. I'm planning to be there this Saturday. I have no plan on how many miles to run…we'll just see what I feel like doing.
The fun thing is that just when you think you're done…a friend will show up and you'll do a couple more….then you'll think…well, now I have to do an even number, etc. Before you know it…you've done more miles than you ever thought you could/would!
You can stay and run for 12 hours. You can come & go. You can run 4 miles in the morning and come back and do 10 after lunch – it's your race. It's your challenge.
Race details, application, and registration link are here.
By heather.cass | August 5, 2015 5:33 am | 0 Comments
Editor's Note: This is story I wrote that appeared on the cover of the Living section in the Erie Times-News on Sunday, August 2.
Fun is not how most people would describe exercise, especially running.
Yet the number of people participating in a variety of nontraditional running events has grown by about a million people every year since 2010. So says Running USA, a nonprofit organization that keeps tabs on the nation's running industry.
Events such as color runs, zombie runs, obstacle races, electric runs and mud runs aren't your average 5Ks; they are usually not timed, nor do they distribute age-group awards.
"Themed races and obstacle events have attracted a loyal audience of fitness-minded people who want to be active but not necessarily competitive," said Rich Harshbarger, CEO of Running USA.
"Many just want to have fun, enjoy the camaraderie of others and focus more on the social, team-building aspect rather than serious competition."
In 2014, an estimated 4 million people — as many as 50 percent of them not regular runners — paid good money to be chased by "zombies," to belly-crawl through mud or to have clouds of colorful cornstarch tossed on them.
They want to spend time with friends. The social component is a top motivator driving attendance at these events, which are typically team-oriented.
Entrants often sign up with friends or in a group, come up with a funny team name, wear matching clothes, and post pictures and updates on social media.
"A bunch of friends and I did the Color Run last year, and we took pictures along the way and made sure we got fully colored at each stop," said Renee Wright, 42, of Erie. "It was about having fun and spending time with my friends. No competition. No racing the clock."
They just want to be a part of the fun.
Remember when your mom asked if you'd jump off a cliff — or over an 8-foot wall or through a pit of mud — if all of your friends were doing it? Turns out a lot of us would.
More than 10,000 people of all ages and fitness levels are expected to gather in the streets of downtown Erie for this year's Color Run on Saturday. It's likely that many of them were talked into it by a friend or family member, directly or indirectly, through social media.
"Posting a photo after being splattered in color or covered in mud is sure to initiate a response from friends, family and co-workers," Harshbarger said. "When the photos are tagged with names, shared with others and elicit a thumbs up on Facebook, the reach is exponential and ubiquitous. It's this reach that has caused these events to spread like wildfire."
Ron Sertz, executive director of the Erie Sports Commission, who helped bring the Color Run to Erie, said these events encourage not just friends, but also community members to come together in a unique way.
"Themed runs have a uniting effect," Sertz said. "For months leading up to the Color Run, it is a topic of conversation among Erie residents. Suddenly, people who may not have previously had anything in common are now completing the same event. People want to participate, not sit on the sidelines, and fun runs give anyone that opportunity."
It's an achievable challenge. No matter what your fitness level, there's a nontraditional event for you. Regular runners who are looking to take things to the next level can challenge themselves with an extreme obstacle race, such as a tough mudder. For those less active, a color or glow run, in which many people walk, is an attainable goal.
It's a welcome break from competition. For serious athletes and runners, nontraditional events offer a chance to cut loose.
Eric Ellis, 38, of North East, is a competitive triathlete who routinely places among the top 5 percent in traditional road races. But he also appreciates the opportunity to leave his GPS watch at home and get a little muddy with his friends.
"I like the team building and camaraderie of mud runs," he said. "It's good to step away from that competitive part of myself and just have fun sometimes."
Heather Lum, 31, an Erie runner who is running her first marathon this fall, leaves room in her training schedule for fun runs.
"I like that they are a different kind of challenge," Lum said. "It's not about how fast you can run; it's about having fun, getting dirty and helping each other through."
It's a way to encourage kids and families to exercise. The party atmosphere and good-time vibe surrounding most nontraditional events is the sort of flashy fun that can nudge a child's attention away from Minecraft or Netflix.
Glow Erie Run race director Angela Magee, of Erie, said her race is designed to encourage family participation.
"We really focused on making the Glow Erie Run, which was held at Penn State Behrend in May, a family-friendly event, so we decided to let children participate for free," Magee said. "We also had a DJ, jugglers, stilt walkers, fire hoopers, a bounce house, and face painting to make the pre-glow party fun for all ages."
Time will tell if such elaborately planned, nontraditional running events are a fad, but according to Harshbarger they are still going strong.
"These events continue to draw in novice runners seeking fun and friendship or thrill seekers looking for new obstacles and challenges," Harshbarger said. "In fact, Eventbrite (an online race registration company) reported that 50 percent of those who ran a nontraditional race the previous year wanted to add more to their roster the following year."
In a nation plagued by obesity, it's a welcome trend: Millions of people redefining fun to include fitness events can only be a good thing.
Here are some upcoming nontraditional events in the Erie area.
– The Color Run 5K (3.1 miles) — Saturday, 8 a.m., Perry Square in Erie. www.colorrun.com/erie.
– Life's a Beach Triathlon (a "triathlon for slackers") — Aug. 16, 8 a.m., Presque Isle State Park, Beach 11. www.lifesabeachtriathlon.com.
– Electric TuTu 5K — Aug. 29, 8:30 p.m., Liberty Park. www.sovereignballet.com/event/electric-tutu-5k/.
– Insane Inflatable 5K (11 inflatable obstacles) — Sept. 26, 8:30 a.m., Lake Erie Speedway. www.insaneinflatable5k.com/erie-pa/.
– Barber Beast on the Bay (obstacle course) — Sept. 12, 8:30 a.m., Presque Isle State Park. www.barberbeast.org.
– Apex Extreme Run (mud/obstacle) — Oct. 17, 9:30 a.m., Miracle Mountain Ranch, Spring Creek. www.apexrun.com.
– Erie Playhouse Nun Run (costume 5K) — July 30, 2016, Erie Playhouse. www.erieplayhouse.org.
– Glow Erie Run 2016 — May 29, 2016, 9 p.m., Penn State Behrend. www.unitedservicecorps.org/glowrun.
Nontraditional running events offer benefits beyond a fabulous new Facebook profile photo.
– They raise money for charity. Most nontraditional events donate some portion of the race proceeds to a nonprofit organization. Some races give more than others. In general, large national events give a smaller percentage of the profits than a locally produced event, but it's offset by the large number of participants. Two local organizations — St. Boniface and Mount Carmel elementary schools and the Erie Lions Hockey Club — hosted their own nontraditional events on June 13, with the hockey club producing a 3-mile mud/obstacle run at 3 Ring Box, a fitness facility in McKean, and St. Boniface/Mount Carmel opting for a color run on St. Boniface's cross-country course."One of our students here at St. Boniface, Jared Gladitz, 8, was diagnosed with diabetes as an infant and wanted to raise money for the Juvenile Diabetes Research Foundation in his name, so we thought it would be fun to do a color run," said Sue Rinderle, of Erie, who helped organize the run. The event raised $750.
– They can have an impact on tourism. "In 2015, the Erie Sports Commission will host and support six themed runs that will generate an estimated $2,221,750 in economic impact for the Erie region," Sertz said. "That money is being spent by people in and out of Erie on hotel rooms, meals, gas, shopping, and recreation while in town." Sertz said some visitors, after getting a taste of the sandy beaches and affordable entertainment Erie has to offer, return with their families for longer vacations.
– They can kick-start fitness. Training for a nontraditional running event inspires some to continue even after the event is over. "A lot of people have told me that they sign up for the Glow Erie Run in January so they have a goal and a good reason to get off the couch in the winter," Magee said. Many of them get "hooked," continue exercising and sign up for more events.
There are some concerns that accompany nontraditional running events.
– They can be dangerous. Obstacle courses and mud runs, particularly the more hard-core events, such as Tough Mudder, thrive on extreme challenges and a level of danger or risk that is not to be taken lightly. Those considering an obstacle or mud run should study the course carefully and factor in their personal fitness level before climbing the first wall. Some traditional runners shun mud and obstacle runs because of the risk of injury. "I did a Dirty Girl mud run at a ski resort," said Sandie Sweet, 49, of Harborcreek. "I remember trying to negotiate up and down steep hills in several inches of mud, and all I could think of was, 'What if I twist my ankle or pull a hamstring? Then I couldn't run or train like I want to.'"
– They can be pricey. Nontraditional race fees typically start at $25 and can be as much as $100 per person, depending on the event and when entrants sign up (prices typically rise as the event date approaches). The average price is about $40 per person, which is about twice the cost of a traditional 5K. That said, nontraditional events cost a lot more to produce.
Considering joining in the fun? A few tips:
– Study the course/obstacles carefully, and consider your personal fitness level before signing up for a race. Know what you're getting into.
– Make a training plan. You can find free downloadable 5K plans at www.runnersworld.com.
– If your race includes obstacles, add strength training (weight lifting, push ups, etc.) to your training plan.
– Color, glow, electric, zombie and other themed 5Ks are the best choice for those new to racing. Many walkers participate in these races.
– Mud or obstacle runs longer than 3 miles are not recommended for novices.
– As always, check with your doctor before starting a new fitness plan.
By heather.cass | July 17, 2015 5:33 am | 0 Comments
Some people run for fun. Some people run for fitness. Some people run to spend time with friends.
What would you run for?
How about free ice cream? Even better…how about Penn State University's FAMOUS Berkey Creamery ice cream (and a cool T-shirt, too)?
Ah…now there's a tempting reason and sweet reward for running (or walking) the Penn State Behrend Athletics first Ice Cream Run on Friday, August 28 at 6:30 p.m.
Not up for 3.1 miles? There's also a Family Fun 1-Mile Walk.
The races start and finish in the Junker Center parking lot, near the new soccer complex. The course is on all paved paths through campus and Coach Greg Cooper (cross-country and track) was merciful when he designed the course as it goes up first, then is mostly flat or downhill. Course map here (also posted below).
Race registration is $25 and includes a long-sleeve shirt and free Berkey's Creamery ice cream when you finish the race. Register here (online registration only). By the way, this is a family-friendly event – there's a $5 discount for every additional family member you register.
Four legged friends are even welcome to run with you, too, but they must be leashed and under control at all times.
This is a fun run, so there will not be a timer or awards. All proceeds benefit Behrend Athletics.
For more information call 814-898-6240.
By heather.cass | May 21, 2015 2:51 pm | 0 Comments
Sunday is the Glow Run 5K at Behrend and….good news….there's a new — less hilly — course! Also, it has a later start time (8:45 p.m.), which is all the better to glow by.
They are urging preregistered folks to pick up their packets early, if possible. You can get them on Saturday at Behrend from 11 a.m. to 6 p.m. Just pull into the main drive, park in the big lot on the right and walk to Erie Hall (the big brown building directly parallel to the Erie Lot).
Here are all the rest of the important details from the Glow gang:
We have a brand new 5K course for you this year designed by Behrend's Athletic Director Brian Streeter. You will be happy to hear that it has LESS hills and no overlaps along the way AND it's all on paved pathways. It will still be challenging so we hope you trained!
Registration will be held inside Erie Hall on the Behrend campus. Times are: Saturday May 23 from 11 AM to 6 PM Sunday May 24 from 12 PM to 8 PM
Please note:
Since the race is starting much later this year, we are having a Pre Glow Party at the Start/Finish Line in the upper Behrend Fields, past the track. You can access the fields through a path at the back of the Erie Lot by the softball fields. Please feel free to bring your family and friends to cheer you on at the finish line and to enjoy the festivities that include:
We are so excited about this year's event and we think you are going to have an amazing time, rain or shine! (But we are certainly praying for the shine!)
By heather.cass | May 7, 2015 4:08 pm | 0 Comments
You didn't the mini maracas at the race, but we totally scored a bunch of Dos Equis stuff when their marketing reps showed up at the bar & grill we ate at the night before the race.
I've been running and racing for nearly two decades now. I've done nearly every race in the area, and every distance from 1-mile to marathon. I've done triathlons, fun mud runs, and not so fun mud runs.
But this weekend, I did something I've never done before — I ran the Pittsburgh Marathon as the member of a relay team.
I had already signed up to do the Cleveland half marathon (May 17) when my friend Bethany asked me if I wanted to be on a relay team with some other running girlfriends in Pittsburgh(May 3). I was apprehensive because it was only two weeks before Cleveland, but Bethany reminded me that I'd only have to do 5 or 6 miles, so I jumped on board. I figured it would be a fun weekend with very little race anxiety as we were doing the relay purely for the fun and camaraderie of it. And, it would be fun to hang out with running girlfriends in the 'burgh.
It was all those things and more.
A team captain creates a team online (and pays the team fee—$325-$350—at that time). Then the captain recruits 3 to 5 members for his or her team. Team members go to the Pittsburgh Marathon website and sign up under the team name.
The maximum number of people you can have on a team is five. There is no minimum number of teammates, but it wouldn't make sense to do less than three because then you may as well just sign up for the 1/2 marathon, which would be less expensive.
Their are five legs in the marathon relay and they are not all the same length — they range from 3.7 to 6.4 miles. If you have fewer than five people on your team, someone would run more than one leg. So, you could have a friend who wants to run 9ish miles run the first two legs. You can also have someone who is doing the half marathon or marathon be a part of your team and run a leg (or more) for you, too.
You choose who runs which leg and you don't have to tell the race organizers. You all have the same number on your bib and timing chip.
The first relay runner lines up in the corrals and starts with the marathon/half marathon runners. They run to the first relay exchange point, which is 3.7 miles from the start. Relay partners line up by bib number, so the first runner knows where to look for their teammate (there are a LOT of relay teams). The 2nd runner has a medal for the 1st runner (obtained from volunteers at the relay exchange) and medals their teammate before they take off to run their leg. And, so on, until the last runner on the team crosses the finish line.
There is no transportation provided to the first two relay exchange points because they are within easy walking distance of the start line/downtown Pittsburgh. There is a shuttle bus for runners who are doing legs 4 and 5 as those relay exchange points are much farther out. That shuttle bus will also ferry runners who are finished with their leg back to the finish area.
The team receives one time, which is their total elapsed time. There are no start mats at the relay exchange. There are split mats on the course which will register times when you pass them, but they are placed at intervals more useful for the marathon/half marathon runners.
We had two teams —both named "We Run a Latte" — with five women on each team. Having two teams was a great idea because we were able to match and arrange the runners based on pace so that everyone had a running/waiting buddy. I did the 4th leg (starting at about mile 15) and my partner Leslie and I had about a three hour wait, so it was good to have a friend to hang with.
Some of the members of our teams wanted a longer run than their leg, so we just took off our D-tags (timing chips) and kept running with our next teammate when we reached the relay exchange. Leslie and I ended up running the last two legs for a total of 11ish miles.
I'm sure this isn't encouraged, but our the rest of our team member met us at various points near the end — some at mile 24, some at mile 25, a couple just before the finish line corrals started — and jumped in so that all ten of us could run through the finish line together.
1. The relay experience. The relay race process was a well-oiled machine, and I was amazed at how smoothly the entire thing worked. The only thing I didn't like was that the exchange lane became clogged with runners looking for their team members. Volunteers probably should've shooed us all back up on the sidewalk.
2. Doing the last half of the course. I've always only done the 1/2 marathon at Pittsburgh, so the relay gave me an opportunity to see the miles I miss out on. And….oh, what fun miles they are. I was initially bummed because I thought: I don't want to run through neighborhoods, it's going to be boring there without the city or any bridges. Not so! It was fabulous. There were SO many residents on the course and they were handing out all kinds of things. There was tremendous community support on the course, and I just loved it.
3. Signage. Though we didn't notice some of it until later (like the signs pointing to the first two relay exchanges), there were signs everywhere telling participants, relay team members, and even spectators where to go & what to do. On race day morning, we drove into town without any plan on where to park or any idea which direction to walk to get to the start and we had no trouble parking or finding the start line & the corrals. You could literally show up downtown without a clue what's going on & find your way around.
5. Watching the front runners. Since Leslie and I had about three hours to get to our relay exchange point, we were able to walk down the road and watch as each of the waves started. Then, when we got to our relay exchange point, we got to see (and cheer for) the front runners. It was pretty cool to be both a participant and a spectator.
6. The weather. It doesn't get any better than sunny with bright blue skies, white puffy clouds, 60+ degrees and zero chance of rain. Wait, actually….it does — overcast would be better, but still…not complaining about this weekend's awesome weather.
7. The swag. The T-shirts (short sleeves for the relay) were pretty sweet & gender specific, though they did appear to run big, and we all got drawstring bags, too. The medals were very nice as well, especially considering it was just a relay and you don't normally get a medal for running 3 to 6 miles.
8. The expo. Pittsburgh has a nice expo with just enough vendors and enough room to walk around and see everything without feeling cramped and being pushed and shoved. There were the usual vendors and then some more nontraditional ones who were selling things like flavored olive oils and organic bread.
1. Waiting. The only "bad" thing about the relay experience is the wait time if you're doing one of the later legs. Do what I did and bring a buddy…or a book…you can always send it back with your relay runner who is finishing at your leg.
2. The relay process wasn't explained very well. We were all pretty confused about how the whole thing was going to work (is there a bus to take us back, do we take the bus there, etc.), but we all just shrugged and said…whatever, I'm sure we'll figure it out (and we did). When we got back from Pittsburgh, I found this webpage, which was awesome and I should've printed/read these guides beforehand because they totally answered all our questions. Amazing that among 10 women, not one of us saw this in advance. (Hey, we're busy!)
3. Freezing, then burning. It was cold early in the morning and we froze our butts off while we were waiting for our friends. Until the sun came out in late morning and burned us.
4. Team captain is on the hook. Whoever creates the team pays the $325-$350 (depending on when they register) team fee. Members must then reimburse the captain.
5. No start mats at the relay transitions. I don't know that I really care all that much, but it would've been nice if each relay had a timing mat at the beginning or end. That said, I know that's a lot of mats and timing equipment and it probably isn't really worth it to the race organizers.
6. You can't track teams. I like to "track" my friend using the text messaging service and you can't do that with relay teams. I understand why you can't follow individual runners (see No. 5 above), but I was kinda bummed you couldn't track the team itself and get updates. They did have a Pittsburgh Marathon app and you may have been able to follow teams on that, I don't know. I didn't download the app because it requires data to use it and it burns up my battery too quickly.
7. No marathon-specific race gear left at the expo to buy. We went to the expo about 4 p.m on Saturday and there was no women's Pittsburgh marathon race shirts or anything, really left to buy. (I'm not talking about the race premiums, but…the "extra" gear you can buy with the race logo/name on it. Some of the guys stuff was pretty cool, so it was disappointing that they had sold out of all the women's gear.
1. Running after a four-hour-long dinner and drinking at Shennanagin's Bar & Grill. Ill advised? I guess. More fun than I've had ages? Yep. Worth it? Abso-freaking-lutely.
If you're going to do the relay, here are a few tips that might help you:
* Take throw away clothes so you don't freeze while you're waiting for your friends. For that matter, wear your fav clothes and hand them off to your relay runner to take back to the finish for you.
* Carry a cell phone. We were able to keep tabs on each other because of a group text messages and team selfies (oh, yes, we did) when each new set of runners took off. Start a group message before race so everyone has everyone's number.
* Create two or more teams, so you have a buddy. Had we not had two teams, this relay experience might not have been as much fun as it was. I was glad I had Leslie to wait — and run — with. We had all agreed ahead of time to stay together, so we did our best to match runners so that each leg had runners with a similar pace to run together.
* Read the guide. This information would've been really helpful before the race. LOL.
By heather.cass | April 15, 2015 10:46 am | 0 Comments
In the mood for a country run? Check out the Lancers Spring to Summer GM Family Fun Run on Saturday, May 23, at General McLane High School in Edinboro.
Organizers are offering two options — a 5K and a 1-mile run/walk — and it would appear it's not your run-of-the-mill event.
"We will build a 5k/1 mile run/walk starting on the track and extending throughout the General McLane school grounds. Along the way there will be stations with obstacles and challenges for the whole family. Some will be more challenging than others. Expect to get doused with Color (colored, food-grade corn starch) and water along the way! The shorter loop is for those who prefer a shorter course or for smaller children."
Register by May 1 to be assured a shirt. You can register day of race (9:30-10:30 a.m.), but shirts will not be available. Registration for each participant includes:
More info here.
By heather.cass | March 25, 2015 5:48 am | 0 Comments
Karen Groshek, who has been burning up the Erie area race courses the last few years, is stepping away from the start line April 18 to try a different kind of racing — race directing. Groshek recently took a position as the social events coordinator on the advancement team at Mercyhurst Preparatory School and her first social event is – of course – a race.
The Laker Glow 5K is an evening run schedule for Saturday, April 18 at 7 p.m. at Mercyhurst Prep.
"I'm thrilled to have joined the MPS staff and to have the chance to direct my very first 5K," Groshek said.
She promises a good time for all – whether you want to race competitively (there are awards) or just have fun with your friends (there are also costume awards).
Race date/time/location: Saturday, April 18 @ 7 p.m. at Mercyhurst Prep
What distances are available? 5K run/walk or a 1-mile fun walk
Who does the race benefit? Scholarships at Mercyhurst Preparatory School
What is the cost and what does it include? It's $20 and participants get an exclusive glow-in-the-dark T-shirt, glow jewelry, finisher medal, and a party with a DJ and refreshments.
What is the course? The exact course is still being determined, but it starts and ends at Mercyhurst Prep. It will be lighted.
Why a glow run? We chose to do a glow event as it is appealing to runners of all levels—from competitive runners to people who just want to have fun and support the cause.
Is it timed? It is timed by the best in the business – Big White Trailer.
Are there awards? Yes, there are. Top male & female & top master's male & female, and top three in five-year age groups. We'll also have some fun awards – best glow costume, best glow team, etc.
Why should runners give this glow run a try? A Saturday night race is something different. Also, the glow run offer you a chance to be competitive, while still taking part in a "fun" run. The after party will be glow themed and the food is sponsored by Smiths! Delicious hotdogs and ox roast sandwiches await finishers!
What's next on your race schedule, Karen? I will be running the St Jude half marathon in Nashville in April and the Cleveland marathon in May. I plan on a full and exciting racing schedule this spring and summer! (Editor's note: Grrreeeattt….dang…this speedy lady is in my age group! ).
Register for the Laker Glow here.
By heather.cass | March 10, 2015 5:49 am | 0 Comments
The Presque Isle Partnership has decided to leave the beach obstacle courses to the Beast on the Bay and are, instead offering a new event that takes seeks to take runners on a historical tour through the park.
Runners (13 and up) can choose from a 5K or a 7-mile course (that's different!) and offers registered runners the opportunity to tour the Presque Isle Lighthouse, which is not normally open to the public (it's a private residence for a park ranger).
Sounds like a pretty unique racing opportunity. If you're interested, register soon, participation is limited to 300 people.
Here are all the details:
The Presque Isle Partnership's Flag Day History Dash offers participants, ages 13 & up, the option to run/walk a 5 mile or 7 mile route along many historical landmarks on the Presque Isle State Park. The patriotically themed run will be hosted on Flag Day-Sunday June 14, 2015. This community friendly event is open to 300 people and offers a unique opportunity for community members to learn about the Park's history.
Those interested can register at www.discoverpi.com. Registration is $40.00 per runner and includes a t-shirt, racing bib, light breakfast and tour of the Presque Isle Lighthouse. Check-in will begin at 7:00AM at Beach 11 Pavilion with the race beginning at 8:00AM.
By heather.cass | February 10, 2015 6:34 am | 0 Comments
Here's a new race to put on your 2015 to-do list.
The Insane Inflatable 5K is coming to Erie and they're ready to pump you up (pun totally intended). The race is scheduled for September 26 at Lake Erie Speedway.
Runners will run approximately 3.1 miles as they tackle 11 unique inflatables, including Wrecking Balls, Vertigo, and Pure Misery. You may be wondering about the "approximately" in that last sentence, but understand that with fun runs like this, the course isn't always exact because…well, it's for fun and they don't time it or give awards anyway. The point is not to run it as fast as you can and beat all of those around you, but…to have FUN!
Some serious runners think events like this are silly or are a blatant grab by outside race organizers/companies who charge big race entry fees and appeal primarily to non-runners. But, here's my take on that: I think anything that encourages people to get out and exercise (and run) is a good thing. I have a hard time talking my kids into traditional races because neither of them like the competitive aspect, but when I showed them the Insane Inflatable 5K on YouTube and asked if they wanted to do it, they were enthusiastically in.
The current registration fee is $49 until March 6 (then it goes up). There is no age limit, but there is a height requirement. All participants must be 42 inches tall. You can wear your running shoes throughout the race and teams are encouraged.
Get more info on the Insane Inflatable 5K here.
* The Glow Run 5K — May 24, 2015 at Penn State Behrend (later start time to maximize the glow this year!)
* The Jog 'n Hog — June 13, 2015 at Presque Isle State Park
* Life's A Beach triathlon — August 15, 2015 at Presque Isle State Park
* The Color Run — Date has not been announced, but…they say they are coming back to Erie
* The Electric Run — Again, date has not been announced, but they say they are coming to Erie in 2015
By heather.cass | January 21, 2015 5:19 am | 0 Comments
Whether you are a 6:39-minute-miler or a 13:45-minute-miler, you can win the Erie Runner's Club's Valentine's Day Prediction Race because the "winners" are the runners who can most accurately predict their race pace not the ones who cross the finish line first!
It works like this: You will be asked to predict your pace-per-mile, based on the road and weather conditions that morning, and race organizers will calculate your predicted finishing time. Those participants who finish the run in a time closest to their predicted pace will receive a choice from a delicious selection of chocolate awards. Racewalkers are welcome to compete.
The distance? That's the unknown part of the equation. I can tell you that it's between 4 and 6 miles, but you will not have an exact distance (because then it would be too easy to calculate your pace).
For the sake of fairness, you are asked to refrain from wearing a watch or other timing or pacing device during the race.
Did you see what the winner gets? CHOCOLATE. That's totally worth dragging your butt to the peninsula to run on Sunday, Feb. 8.
The races starts at 10 a.m. in front of the Rotary Pavilion.
Cost is $12 until January 28 ($30 if you want a race shirt — "A top-quality Silk Touch Performance polo shirt w/ERC logo. Available in men's and ladies' styles."). After January 28 the price goes up $5.
Application & more information here.


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An expression old ladies use in West Texas to describe a particularly handsome man. Eating crackers in bed, and thus leaving crumbs, is something average Joes are never allowed to do. See also Sex.
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So that makes you Reptilian?
Anonymous Coward 820520
Since the world was created to entrap Humans,
they also needed someone to guard it and be directly involved here to keep it functional. Thus, other "Reptilians" were also incarnated in "Human" bodies on Earth.
The Human body would thus in turn take on characteristics from the Reptilian host, programmed into the cellular memory & DNA, and when Reptilians started to breed with Humans, new hybrids were born, that are a mix of Reptilians and Humans.
The Reptilians, in general, were put into places of Power in Mankinds society, while the Humans were put into places of Serving, or Slavery.
However, that DID change to some degree, because of Humans managing to take over certain areas, or infiltrate back in the Reptilians domains, and also thanks to the hybrid race, which offspring often assists the Human race towards rebellion against the pure Reptilian race.
Physically speaking, there is no difference between either of the
3 races
- and in fact there are several other races involved on Earth as of this moment too, and other entities and beings have also influenced and controlled the Human race through all the time that has passed since the very first physical incarnations.
But, the physical Human body is always "Human" regardless of the "Controller" of the Body. The stories about Reptilian shapeshifters are based on misconceptions and people who do not understand what is really going on. There are no such things as "shapeshifters" in the physical sense of the word. ALL non-human entities that impose as "Humans" do so spiritually, meaning that they have a Human Body just like you and anyone else. The only difference is the inner self, the spirit inhabitating the body.
The reason there exist stories about "Shapeshifters" is simply because certain people have a more active spirit-vision or "astral sight", meaning they are "psychic" and can see the true form of such beings - and not knowing that what they really see is spiritual in nature, they misinterpret their experience as seeing a Human transform into a Reptilian, when in reality they saw the Human body, and the Reptilian inside it.
Which of the three are you? Who is the controller of your body?
Anonymous Coward 820520
Technically speaking, of a different race all together, that was introduced to Earth at a later point in time than the 3 "main races". This is a race that originated in a different solar system in other parts of the universe and evolved in more "reptilian free" fashion. We infiltrated that region on purpose in our goal towards liberation of those who are captured within the spheres, and under the reptilian control. I will try get more into that story later on. The core of the leaders of the secret orders are also of different "root races", and so are the non-physical representations of these orders, or the higher hierarchy.
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Kristina Leigh Howard Clothing Designer
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