text:
Jim Caron spent 10 months on a federal jury in Washington in 2007 that voted to acquit a D.C. man accused of racketeering, murder and dozens of other charges, convicting him solely on a $600 drug deal.
Months after the verdict, Mr. Caron learned prosecutors still wanted to send the defendant, Antwuan Ball, to prison for 40 years. "He was furious, he was absolutely furious," recalled Mr. Caron's wife, Mary Brennan. "He told me, 'I'm going to write a letter to the judge.'"
Signing his letter "Juror No. 6," Mr. Caron wrote, "It seems to me a tragedy that one is asked to serve on a jury, serves, but then finds their work may not be given the credit it deserves." Mr. Caron, 60, died unexpectedly a few weeks later from an apparent heart-related illness, but his letter has found a life of its own.
Quoting a person they know only as "Juror No. 6," a handful of senior federal appeals judges and attorneys across the country are citing Mr. Caron's letter - including in a recent brief sent to the U.S. Supreme Court - in railing against a little-known practice called acquitted conduct sentencing.
The policy lets federal judges mete out tougher sentences based on what lawyers call "acquitted conduct," or the criminal charges for which a defendant has been acquitted in court.
• Read Jim Caron's letter by clicking here.
Gilbert S. Merritt Jr., senior judge on the 6th Circuit U.S. Court of Appeals, recently quoted Juror No. 6 in a dissenting opinion he filed with five other judges in a case in Kentucky.
"The juror's reaction is the same, I believe, as the reaction that the drafters of the Declaration of Independence, the Constitution and the Sentencing Reform Act of 1984 ..." the judge wrote of Mr. Caron.
"It undermines public respect for the law when a judge overrides a jury acquittal," Judge Merritt said in a phone interview. "And this letter that this fellow wrote is a good example of why."
Not everyone agrees. Many judges hold that acquitted conduct sentencing is widely accepted and note the policy has been upheld by the courts. Indeed, they point out that judges can take all sorts of conduct into account when sentencing a defendant, just so long as the sentence falls within the minimum and maximum terms allowed under the law.
The question at the heart of the debate about acquitted conduct is whether a defendant should get a longer sentence based on charges on which the jury didn't convict him.
While Ball's attorneys say he should be released within a few years under federal sentencing guidelines, prosecutors point out those guidelines are advisory, not mandatory. They say the maximum sentence for Ball's crime is 40 years in prison. His sentencing is pending.
Either way, Mr. Caron's letter has captured the attention of judges and lawyers alike. Ms. Brennan said her husband would have "gotten a kick" out of the attention, though he never would have imagined his letter would be commented upon by federal judges in other parts of the country. She said he wrote it simply because he was upset.
"That was Jim," she said.
Unique perspective
Mr. Caron brought a unique perspective about life in the nation's capital into the jury box. He knew both sides: the "official Washington" with its government buildings and tourist attractions, as well as the city neighborhoods hit hard by drug dealing and violence.
For more than two decades, Mr. Caron worked as an economist in downtown Washington at the U.S. Department of Agriculture. He helped figure out the logistics of getting U.S. food aid to foreign countries.
He also saw another side of the nation's capital. In 1979, he bought a home within blocks of where Rayful Edmond III - perhaps the most notorious drug dealer in city history - operated in the Northeast section of Washington.
"The first time I came over we were making spaghetti and I heard these pop, pop, pop sounds outside," Ms. Brennan recalled. "I said, 'How strange that people are setting off fireworks.'
"He said, 'Yeah, that's right, sure, they're fireworks.' "
In fact, the sounds of gunshots became routine in parts of the District in the mid-1980s, when crack cocaine spawned unprecedented gang violence. On a few occasions, Mr. Caron's front windows were hit by stray bullets. He was robbed twice. Police investigated a murder that happened near the couple's front yard.
After the Ball trial, he told his wife about a particularly testy moment in deliberations. Another juror dismissed something he said, telling him he was just a white man from Capitol Hill.
"He could have said something but he let it go," she said.
There were other things he would not let go.
"Can this be true?"
For 10 months - eight months of trial and two months of deliberations - Mr. Caron and his fellow jurors heard testimony about drugs, guns and violence in the Congress Park neighborhood of Southeast.
Ms. Brennan said she was naturally interested in how her husband was spending all of his time, but he never talked about the case until after the trial. Still, she got a clue once when the couple went food shopping.
"There wasn't any baking soda and I said, 'Why don't they have any baking soda? Who's buying all this baking soda?' " she recalled. Her economist husband replied matter of factly, "Oh, you need that to make crack cocaine."
After 10 months, the jury returned convictions against several of Ball's co-defendants, including murder charges against cohort David Wilson. Ball was acquitted on all but one charge, and none of the defendants were found guilty of taking part in a criminal conspiracy.
In his letter, Mr. Caron referred to a press release by the U.S. Attorney's Office last year, which was posted online, that said Ball and two co-defendants faced up to 40 years in prison.
"Can this be true?" he asked in his letter to U.S. District Judge Richard W. Roberts, noting the jury acquitted the men of conspiracy and racketeering charges accusing them of running a gang called the Congress Park Crew.
"Conspiracy? A crew? With the evidence the prosecutor presented, not one among us could see it," Mr. Caron wrote in his letter. "Racketeering? We dismissed that even more quickly."
But in a sentencing memo, prosecutors called for a 40-year sentence for Ball on the basis of, among other things, "ample evidence" that Ball was the leader of a criminal conspiracy.
Other "acts of violence, witness intimidation and other obstructive acts," prosecutors argued, "show what a true danger Ball is." The prosecutors also said they were asking for a tougher sentence for Ball not on the basis of acquitted conduct, but uncharged conduct - or actions the jurors were never asked to consider.
By contrast, defense attorneys called the jury verdict a "virtually total rejection" of the case against Ball.
Policy debate
Mr. Caron authorized the publication of his "Juror No. 6" letter in The Washington Times as part of a story on the Ball case last year. Weeks after his unexpected death in July, his letter continued to circulate among legal Web sites and soon found its way into a federal appeals court ruling.
Last summer, Myron H. Bright, senior judge for the 8th U.S. Circuit Court of Appeals in St. Louis, cited the words of "Juror No. 6" in asking the Supreme Court to reconsider the use of acquitted conduct sentencing.
Mr. Caron's letter also was cited in a recent appeal sent to the Supreme Court in the case of Roger Clayton White, a bank robber serving more than 20 years in prison. His sentence was increased on the basis of gun charges on which he was found not guilty, according to his attorneys. The Supreme Court turned down the case in April.
There remains sharp disagreement about whether the high court ever will revisit the issue. And unwittingly, perhaps, Mr. Caron has put himself in the middle of that debate.
William Otis, a former assistant U.S. attorney for the Eastern District of Virginia and former member of the Attorney General's Advisory Committee on sentencing guidelines, said courts have long allowed acquitted conduct sentencing.
"Judges decide what the sentence should be, based on a variety of factors that are never charged much less proven ...," he said.
"An acquittal doesn't mean a defendant didn't do it," he said, citing the O.J. Simpson murder case as an example. "It means the government did not prove beyond a reasonable doubt to the unanimous satisfaction of a jury that the defendant did it."
In 2005, Mr. Otis noted, the Supreme Court ruled in U.S. v. Booker that sentencing facts did not have to be proved beyond a reasonable doubt, but judges can take into account facts shown by a preponderance of the evidence, too.
But others say the use of acquitted conduct sentencing undermines the important work of jurors such as Mr. Caron.
"One of the reasons this juror's letter is so powerful, and seems likely to be continued to be used by those troubled by acquitted conduct, is that people view these issues in terms of defendants' rights versus government interests," said Douglas A. Berman, a sentencing expert and professor at Ohio State University.
"But what the juror's letter reminds us of is that there are a lot of other persons in our justice system who have an interest in the integrity of the process."


text:
Kevin Kiermaier hit his second home run in as many days and the bullpen backed a solid start by Nathan Karns with four innings of scoreless relief to power the Rays to a 3-2 victory over the Royals on Sunday at Tropicana Field.Read More »
Lightning sparks Omaha house fire
Two elderly women in Omaha are ok after a house fire Thursday morning. Omaha Fire Battalion Chief Frank Kleffner says they were called to home in the west-central part of the city around 8 am after lightning struck the roof. Chief Kleffner says most of the fire was on the roof area. The home had […]Read More »
Moose continues to rake with 15th home run
Thanks to a recent seven-game hitting streak and a sudden power surge, Moustakas is back feeling confident at the plate. Moustakas hit his 15th homer of the season in an 8-5 loss to the Orioles on Wednesday night.Read More »
Cueto, Royals stung by homers in loss to Orioles
Wei-Yin Chen threw 6 2/3 serviceable innings, giving up just three runs, and the Orioles' offense belted five home runs in an 8-5 victory over the Royals on Wednesday night at Kauffman Stadium.Read More »
Handle with care: Zobrist shows love for bat
You may have noticed that when Ben Zobrist hits a home run, he doesn't toss his bat or flip it. Zobrist takes a few steps, then carefully and gently lays his bat on the ground.Read More »
Hosmer hits KO shot in 3rd round vs. Weaver
Royals first baseman Eric Hosmer said he wasn't trying to hit a home run with Lorenzo Cain on second in the sixth inning.Read More »
Triple shy of cycle, Cain settles for four-hit game
Make no mistake: Royals center fielder Lorenzo Cain wanted the cycle. Cain already had a double, a single and a home run in the Royals' eventual 6-1 win over Detroit on Tuesday. He came up in the eighth needing a triple.Read More »
Cuet-0: KC ace twirls shutout in home debut
Royals right-hander Johnny Cueto, making his home debut at Kauffman Stadium, dazzled the Tigers with a four-hit shutout as the Royals won, 4-0, on Monday in front of 36,672 fans.Read More »
Cueto set for home debut as Royals face Tigers
Four days after the Tigers took two of three against the Royals at Comerica Park, the American League Central foes begin a three-game series Monday night at Kauffman Stadium. Detroit lefty Matt Boyd outdueled Kansas City righty Johnny Cueto on Wednesda...Read More »
Cain finds home to his liking after tough trip
Like several of the Royals, the offensive numbers just weren't there for Lorenzo Cain on the recent 10-game road trip. Cain went just 8-for-35. So there was nothing sweeter for Cain than coming home to Kauffman Stadium and ripping a double and a triple...Read More »
86-year-old western Nebraska man dies after ATV rolls over him
An 86-year-old man has died after an all-terrain vehicle roll over him. The Dawes County Sheriff's Office reports Wayne Brickner died at his residence near Chadron in northwestern Nebraska. An investigation determined Brickner had been spraying weeds on a steep incline. The ATV rolled over his chest. Family members found his body near the home.Read More »
Volquez miffed by Donaldson's angry actions
With the Blue Jays banging home runs all weekend, the Royals' plan of attack in Sunday's 5-2 loss was to pitch more inside, which is exactly what right-hander Edinson Volquez did.Read More »
Guthrie, Royals can't finish sweep
The Indians unleashed a week of pent-up offensive frustration upon the Kansas City Royals with a season-high 18 hits and four home runs in Wednesday's 12-1 win at Progressive Field.Read More »
Royals can't finish rally in opener vs. Pirates
Travis Ishikawa, claimed by the Pirates off waivers two weeks ago, slammed two doubles and a home run, and drove in four runs as the Pirates held off late Royals comeback attempts for a 10-7 win on Monday night at Kauffman Stadium.Read More »
Resilient Moose homers on 12th pitch of AB
Moustakas finished with one hit in the Royals' 4-2 win over the White Sox in the first game of a split doubleheader, but he highlighted the day with a home run to cap off a 12-pitch at-bat.Read More »

subset: commoncrawl


text:
Political opposition to LNG exports by the US brings to mind monumental energy mistakes of the past.
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You will discover her in almost every generation, in almost every country, in almost every big city-- the Super-Woman. She is not the typical adventuress; she is not a genius. The reason for her strange power is occult. When psycho-vivisectionists have thought they had segregated the cause the formula what you will in one particular Super-Woman or group of Super-Women, straightway some new member of the clan has arisen who wields equal power with her notable sisters, but who has none of the traits that made them irresistible. And the seekers of formulas are again at sea.
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Digital Clock Widget
Red Wizard
- August 2, 2011
( 3,621)
Simple digital clock widget.
Has a few simple settings. This widget for a comfortable time display on the main screen. Also, when you tap on the clock, you can run any application
Time keeps delaying The widget was pretty simple to customize, however, would not keep accurate time. I've only used this a few days and have already had to refresh it three times. I could have missed my train today if I followed the listed time...which was 20 minutes off! Uninstalling.
Can set AND show alarm time! Tap the widget to open any alarm app and set an alarm. However, unlike all other clock widgets out there, the widget will show the alarm time too - not just the standard small alarm notification in the status bar. I'm putting up with the slightly clipped edges of the display just for this feature. ZP300+/4.0.4/Launcher Pro
Needs to be more reliable A clock needs to show the correct time always. It's no good if it it's only correct for part of the time. Uninstalled it (HTC Sensation running ICS)
I've got a nice clock Looks great, doesn't eat battery, highly customisable. Also tells the time. As good as clock widgets get, until someone discovers a way to make one smell like bacon.
Finally! I am so happy to finally find a simple clock that give me the date and time Nd doesn't do weather! I'm so sick of all the weather clocks.... Thanks guys. Btw, only four stars because the am/pm runs into the minute numbers.
Works great! Love it! Simple, yet with enough customizability. You can even set a custom app to launch when pressed. Derek and Armando have no clue what they're talking about as both work for me.
What's New
Add: French translation (thanks to Mika)
Add: Now see the list upload process proposal has settings (tap option).
Add: When you click on a widget within two minutes continuously polls the alarm change. To immediately display the changes.


text:
Advanced search
by Termite » Thu Nov 22, 2012 4:50 pm
by Perronick » Thu Nov 22, 2012 3:55 pm
by Harbin » Thu Nov 22, 2012 3:36 pm
Oreocannon wrote:shit spock....you actually contributed?
by Alexrubic » Thu Nov 22, 2012 2:50 pm
Oreocannon wrote:[A]re you...paid to post here?
Oreocannon wrote:...so you are saying that eating real fruits and vegetables everday is bad for us...
Oreocannon wrote:...and we should eat mcdonalds more often and buy store fruit juice with high fructose corn syrup?
by Oreocannon » Thu Nov 22, 2012 2:27 pm
Alexrubic wrote:I would imagine that boiling bottles of freshly squeezed juice is going to destroy more vitamins than freezing it! Boiling subjects it to higher temperatures than the pasteurisation process commercially applied, which is often accused of destroying vitamins and denaturing 'raw enzymes'!Interesting that people have mentioned how foul some of the vegetable juice blends taste without some fruit added to the mix to sweeten it. Generally speaking, a bitter taste is a sign of toxicity!There may be some hormetic benefits to drinking these concoctions occasionally in small doses but I doubt there is much in the way of miraculous health benefits in drinking this stuff regularly in copious amounts.
by Spock » Thu Nov 22, 2012 2:19 pm
by Alexrubic » Thu Nov 22, 2012 2:14 pm
by Oreocannon » Thu Nov 22, 2012 2:04 pm
by Zegtelzegtel » Wed Nov 21, 2012 6:19 pm
by domdabears » Wed Nov 21, 2012 5:56 pm


text:
India: On Muslim women in Gujarat
Source:South Asia Citizen's Wire
The violence against Muslims which began in Gujarat in 2002 has been called one-sided and state-sponsored and has been likened to a pogrom. One form of violence could be directed only against women and girls - rape.
Submitted on Mon, 04/04/2005 - 00:00
Related News
- Soudan du Sud : des milliers de femmes réduites en esclavage et violées par des soldats
- India: 'Now, men will be a bit scared to say talaq'
- With Her Father On Death Row, Afghan Mother Attempts To Put Decade Of Incest, Abuse Behind Her
- Afghan shelter provides security for abused women
- Should India review Muslim divorce law?
Relevant Resources
- Report of the Special Rapporteur on violence against women, its causes and consequences
- Addendum to the Report of the Special Rapporteur on violence against women, its causes and consequences
- Afghanistan: Their lives on the line: Women human rights defenders under attack in Afghanistan
- Remembering
- Violence against Women in the context of Political Transformations and Economic Crisis in the Euro-Mediterranean Region:


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Salman Khan Dances at Chiranjeevi's Birthday Party
Monday August 24, 2015
The video below appears to show Salman getting jiggy to the song Daddy Mummy from 2009 film Villu. The playlist also included Selfie Le Le Re from Salman's latest blockbuster Bajrangi Bhaijaan
Documentary on AR Rahman, Jai Ho, Screened at White House
Press Trust of India | Saturday May 30, 2015
The documentary traces his professional and personal life and explores the evolution of his style of music
For Cheering Fans, Salman Khan Does the Three-Finger 'Jai Ho' Wave
India News | Press Trust of India | Saturday May 9, 2015
A much-relieved Salman Khan on Friday responded to the cheering fans gathered outside his residence by waving to them with three fingers, instead of a customary victory sign of two fingers, apparently alluding to his famous dialogue in the Hindi film 'Jai Ho'.
Om Puri: Jai Ho Democracy a Masala Film Without The Khans
Indo-Asian News Service | Monday March 23, 2015
"These kind of films have small budgets, but I want to tell you all that it's a mainstream film. It's just that there are no Khans in this film," the actor said
Genelia D'Souza: I'm Ready For a Comeback
Indo-Asian News Service | Thursday February 26, 2015
Genelia was last seen in a cameo role in Salman Khans Jai Ho
Golden Kela Awards: Humshakals Leads Nominations
Indo-Asian News Service | Wednesday February 18, 2015
Bollywood's version of the Hollywood-inspired Golden Raspberry Awards will honour the worst Bollywood films that released in 2014
AR Rahman to Premiere New Documentary Jai Ho in New York
NDTVMovies | Saturday February 14, 2015
AR Rahman will premiere Jai Ho at Museum of the Moving Image in Manhattan on February 25
AR Rahman's Birthday Playlist: 10 Songs to Listen to as he Turns 48
Tuesday January 6, 2015
A R Rahman is 48 today and we can think of no better way to celebrate than with this playlist of our top 10 picks from his vast body of work. Play these on repeat. You're welcome
Four Rahman Songs on the Oscar Longlist for Best Original Song
Monday December 15, 2014
Four songs composed by Rahman - one from The 100 Foot Journey and three from Million Dollar Arm - could make it to the list of final five nominees, to be announced on January 15
Media Consultant Arrested For "Cheating" Actress Sana Khan
Wednesday November 5, 2014
Sana Khan also suspects that Poonam Khanna had leaked some information to the media which led to publication of an article against her
Style Actor Sahil Khan Assaulted by Jai Ho Actress Sana Khan's Beau
Wednesday October 29, 2014
The actor said that Sana's beau Ismail attacked him alleging that he gave out wrong information about the actress to the press
Salman Khan Plays Prince Charming in Prem Ratan Dhan Payo
Thursday October 16, 2014
Hold your breath ladies. Prem Ratan Dhan Payo's Salman Khan will make you go weak at the knees
Hollywood Guides Bollywood Stunts: Akshay Kumar, Aishwarya Rai, Hrithik Roshan
Thursday October 9, 2014
The latest trend is to rope in Hollywood action gurus to choreograph action sequences and the latest star to echo this tune is actor Akshay Kumar
Saw Salman Khan Getting Out of Driver's Side: 2002 Hit-&-Run Witness
Chandni | Tuesday May 6, 2014
Actor Salman Khan was so drunk that he fell down, then got up and ran away from where his car ran over a group of people in Mumbai in 2002, testified a survivor in court today.
Bhoothnath Returns Now Tax-Free in Uttar Pradesh
Deepu M Kurup | Thursday May 1, 2014
In the past few months, Salman Khan's Jai Ho and Madhuri Dixit's Dedh Ishqiya were made tax-free in Uttar Pradesh.
Kangana Ranaut's Queen is still top at box office with over Rs 45 crores
Deepu M Kurup | Tuesday March 25, 2014
Queen, which released on March 7, stars Kangana as the eponymous heroine, a jilted bride who goes on her honeymoon alone, finding herself in the process.
Salman Khan never imposes his opinion on anyone: Pulkit Samrat
Chandni | Thursday March 20, 2014
Three film-old Pulkit Samrat, whose next release is O Teri, takes Salman Khan's advice before accepting a movie offer.
Salman Khan is a rockstar: Pulkit Samrat
Sonal Gera | Sunday March 9, 2014
Newcomer Pulkit Samrat says he tries his best not to disappoint superstar Salman Khan, who is his mentor in the industry.
Salman Khan's quiet get-together with 'friends'
Chandni | Friday February 21, 2014
Salman Khan hosted a small get-together at his place on Wednesday night. Interestingly, present at this do were his Jai Ho co-star Daisy Shah and former girlfriend Sangeeta Bijlani.
Do it my way, says Salman Khan
Chandni | Wednesday February 19, 2014
It seems that Salman Khan is not only particular about his own hair, but is also finicky about his co-stars' appearance.
Salman Khan hit-and-run-case: Retrial to begin today
Chandni | Wednesday February 12, 2014
Actor Salman Khan's retrial in the hit-and-run case is expected to begin in Mumbai today.
Salman Khan: Still open to do Southern remakes
Sonal Gera | Friday January 31, 2014
Superstar Salman Khan's recent release Jai Ho, a Hindi remake of Southern film Stalin, may have received mixed response at the box office but that doesn't mean that he has lost interest in the genre.
Bollywood's celebrity lookalikes
Sonal Gera | Thursday January 30, 2014
From subtle to undeniable similarities, B-Town has its share of doppelgangers. Jai Ho actress Daisy Shah recently made news for her resemblance to Rani Mukerji. A look at celeb look-alikes...
Salman Khan: Had to fight a fitter villain in Jai Ho
Chandni | Wednesday January 29, 2014
Salman Khan is considered a fitness icon in Bollywood, but the superstar says that he had to fight a "fitter" villain, played by newcomer Haroon Kazi, in his recent film Jai Ho.


text:
Shop Equipment
Tool Shed Xtreme Flex Air Hose 3/8 in. x 50 ft.
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Master Manufacturing Lawn Trailer Sprayer SSFK-1525ND-MM$92.97
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RapidAir 1/2" Master Kit (Manifold Kit, 2 Outlet Kits, 100 Ft. Tubing) 90500$79.99
This complete compressed air distribution system is designed to be installed in or on walls. It allows convenient access to compressed air lines wherever you need them. No special tools needed for installation.
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text:
dbs Reviews and News
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Aston Martin has given its new hero car a surprise debut at this week's Concorso d'Eleganza in Italy.
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2011 Aston Martin DBS Update Spied TestingTHU, 21 OCT, 2010
Following the launch back in June of the updated 2011 DB9, new images this week show that development of an update to the company's top-shel...
Aston Martin Carbon Black Edition V12 Vantage And DBS Announced, Earmarked For AustraliaMON, 21 DEC, 2009
ASTON MARTIN HAS announced special versions of its DBS and V12 Vantage supercars, bearing the name Carbon Black Edition. While specific numbers ha...
Aston Martin DBS 'R' Rumoured To Be In DevelopmentTHU, 13 AUG, 2009
A DBS PROTOTYPE seen trialling new aerodynamic parts at the Nurburgring has sparked speculation that the British company is preparing a harder-cor...
2009 Aston Martin DBS Volante: New Photo Gallery RevealedTHU, 9 JUL, 2009
ASTON MARTIN has released a new batch of photos for its stunning DBS Volante, following its unveiling at the Geneva Motor Show in March.
Aston Martin To Unveil V12 Vantage And DBS Roadster In Geneva?TUE, 3 FEB, 2009
The word from Switzerland is that Aston Martin is preparing to assualt the senses come the Geneva Motor Show by revealing the new V12 Vantage and ...
Aston Martin One-77 More Images RevealedWED, 29 OCT, 2008
If one thing is clear about the Aston Martin One-77, it is that the car must have been lobbed down to us in a shipping container from the fut...
Aston Martin AM310 Concept - Autoblog.nlMON, 28 MAY, 2012
Quantum of Solace TrailerTUE, 1 JUL, 2008


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Saturday 10 October 2015
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2015 US Adult Sailing Championship to be contested in New York Harbor
2015 U.S. Adult Sailing Championship – The Manhattan skyline will act as the perfect backdrop this Columbus Day weekend.
2015 Hamble Big Boat Championship sponsor announced
2015 Hamble Big Boat Championship – Sailing Networks is proud to announce sponsorship of the championship.
America's Cup - Grant Simmer previews the AC World Series Bermuda
Grant Simmer, Oracle Team USA General Manager previews ACWS Bermuda.
New world record on Fastnet Race original course confirmed
The WSSR Council announces the the establishment of a new world record on Fastnet Race original course
Clipper Round the World Race fleet face tumultuous conditions
Clipper Round World Race – As crews acclimatise to tumultuous conditions, strong winds help fleet make steady progress
America's Cup World Series – Bermuda booming
Louis Vuitton America's Cup World Series – Hotels are fully booked ahead of this month's America's Cup races.
Honda RYA Youth RIB Champs - Young powerboaters clinch national titles
Final was conclusion of competition that began in May, has seen hundreds of young powerboaters from across the country
America's Cup World Series Portsmouth - Lessons learned
Organisers of the America's Cup World Series in Portsmouth have learnt lessons and will improve the event next year
Oakcliff Sailing to host U.S. Match Racing Championship this weekend
Popular sailing center will play host to 48th edition of U.S. Match Racing Championship this weekend in Oyster Bay, N.Y.
Argo Group Gold Cup- Repechage round underway
With six of the eight Quarter Finalists set at the $100,000 Argo Group Gold Cup, the penultimate event of the 2015 WMRT
WineWorks Marlborough Sauvignon Blanc Race partners with charity
2015 WineWorks Marlborough Sauvignon Blanc Yacht Race partners with Life Flight charity
Hastings sailor with courage by the boatload
Otis Horne (19), a sailor from Hastings, is a finalist in the Courage in Sport category in the 2015 Attitude Awards.
GC32 foiling catamaran due in Auckland, sponsored by Zhik
Team Vodafonesailing has confirmed that a GC32 foiling catamaran will be arriving in Auckland in early November and is e
Nationality rules and the America's Cup
For the ACWS, only one crewmember must hold a passport from the country whose flag is emblazoned on their wingsail
Volvo Ocean Race – Should Lawyers be banned and Multihulls
Knut Frostad, the outgoing CEO of VOR was a dual Olympian who then sailed in four VORs. Part IV of interview series.
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Recent Forum Posts
Recent Comments
- 1 year ago Zen wireless and sounds and looks nice.
- 1 year ago Looks interesting. Haven't had a chance to play with it but would like to.
- 1 year ago Maybe this will be the day when I get the golden ticket and everyone tells me to run home.
- 1 year ago Fingers crossed!!!
- 1 year ago It would also be the biggest phone since my Motorola Star Tac.
- 1 year ago Comment and entry #2! This would be my first LG.
- 1 year ago Nice looking device. Yes please!
- 1 year ago ZappoTV. Its free and works flawlessly.
- 1 year ago Good luck to all!
- 1 year ago I would like one please. Thank you.
- 2 years ago Ill take one please
- 2 years ago Ill take one please
- 2 years ago Would love one.
- 2 years ago Would love one of these
- 2 years ago Would be nice to win this. Have been wanting one but with 3 kids and a mortgage its been just a dream.
- Member for
- 2 years 7 months


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With over 43 centres across Australia, AMF Bowling offers great value entertainment that's hours of fun for everyone.
Spiny spin spin woop
Thursday nights after 7pm is $15 per person for 3 games - normally 3x that price on other evenings.
Always More Fun AMF


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Arkansas High Court Wont Stay Gay Marriage Ruling
LITTLE ROCK, Ark. -- The Arkansas Supreme Court has rejected the state attorney general's request for a stay of a judge's ruling that overturned Arkansas' constitutional ban on gay marriage.
The high court on Wednesday turned down the request from Attorney General Dustin McDaniel that would have halted the issuance of same-sex marriage licenses.
But the court also gave no direction to counties about what they should do, saying the circuit judge's ruling had no effect on a state law barring clerks from issuing same-sex marriage licenses. Two counties had been issuing licenses despite that prohibition. Pulaski County said it would continue to do so.
Pulaski County Circuit Judge Chris Piazza had ruled last week that a voter-approved gay marriage ban was unconstitutional, but didn't issue a stay.
THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.
The Arkansas attorney general's office on Wednesday again pressed the state's highest court to suspend a judge's decision striking down a gay marriage ban, saying the ruling last week has led to "pervasive" confusion among clerks about whether they can grant licenses to same-sex couples.


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I never ever ever gave them my cc number, but they have been charging me almost a hundred bucks a month for their basics for over a year and wont stop, they are total con artistsLike this review?Yes|Flag AbuseProvided by Citysearch
Sunset Tan
Today:9:00 am - 10:00 pm
Tomorrow:9:00 am - 10:00 pm
8539 W Sunset Blvd Ste 12,
West Hollywood, CA 90069
(310) 289-8262
Business Details
in Business
- Hours:
Regular Hours
- Extra Phones:
Phone: (310) 289-8262
- Brands:
- California Tan, Mystic Tan
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- master card, visa, amex
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- Central LA, West Hollywood
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- Tanning Salons, Beauty Salons
it was a golden tan. Spray tan LA said such bad things about this place we had 2 check it out.THis place is SO much better,plus people nice here,not like rob lonardo & the stupid idiots working 4 him.Sunset tan rulesLike this review?Yes|Flag AbuseProvided by Citysearch
I was headed to Miami for a NYE party. Main important thing was that i wasn't tan at all!! you know how important it is to look hot & sexy!!! i was relieved to instantly book an appointment for a custom airbrush for me even though it was last minute. when i walked in they took me to the back room without waiting. i was looking great after i was done!!!!! almost as if i had been tanning for a while. awesome airbrush ... view moreLike this review?Yes|Flag AbuseProvided by Citysearch
I needed to get a tan for my friends wedding, I waited until the last minute and was just going to do the mystic. When I went into the salon they showed me all the services, and recommended the custom airbrush for such a special event. I decided to treat myself...the color was amazing, the girl who airbrushed me gave me exactly what I wanted, I had the perfect glow!! When my friends saw me they made appointments too!... view moreLike this review?Yes|Flag Abuse
Sunset Tan has such a friendly and informative staff. They have great tanning beds with brand new bulbs!! I tried the airbrush for the first time and it's absolutely amazing! The color stayed on my skin for over 14 days! Normally it only lasts 5 days but this solution is made with oils so it's quite nice. Loves it:)))Like this review?Yes|Flag Abuse
I had been looking for a new salon since I moved to the Hollywood area and after my experience at Sunset Tan, I've definitely found it! What threw me was the service. I'm very particular on customer service. After a bad experience with Le Beach Club, I'm seriously impressed on how educated and genuinely friendly the staff is! No wait to get in, bulbs always get me tan, club chic atmosphere, great deals on packages, a... view moreLike this review?Yes|Flag AbuseProvided by Citysearch
After moving back to L.A. from the OC and being burned at Le Beach, I was happy to find a salon that met my needs. Their beds are amazing, bulbs always changed (problem I had at my old salon), everyone is educated, friendly customer service, very clean, love their all natural airbrush tan, and thanks to Nick in giving me an awesome deal that I still had money in my wallet when I walked out the door without the sales ... view moreLike this review?Yes|Flag Abuse
I wanted to start tanning again, but didn't want to pay an arm and a leg for a package! I went into Sunset tan not too sure on what I wanted to do...the staff was really helpful, knew what they were talking about, and helped me figure out what would be best for me. I ended up purchasing a great package where I can use the beds AND the spray, the beds actually get me tan, and the spray is really quick and easy!! I'm a... view moreLike this review?Yes|Flag AbuseProvided by Citysearch
My experience at Sunset Tan in Hollywood was ultra plush--I received the ""Cocktail"" in which you go in a bed (mine was high pressure) and then do a spray tan. The bed was amazing especially with the new bulbs! Then I proceeded to have an Airbrush tan which lasts twice as long as the normal ""mystic"" machine. It was amazing because it's hydrating, all natural, and doesn't even smell.\r
My airbrush technicia... view more
Truley the best service and beds! I really enhoy their customer service. You would think because they have a TV show they would be high on their horse, that is not the case at ALL! They are all so helpful and cute! ha! I did the custom airbrush. My tan came out flawless. \rLike this review?Yes|Flag AbuseProvided by Citysearch


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Today is October 10, 2015
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February 10, 2014
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Ferron man loses his life in avalanche
Published 607 days ago
Ferron man loses his life in avalanche
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Four highly experienced back country snowmobilers were riding near Huntington Reservoir. They were trained in avalanche rescue and had beacons, probes, shovels, and Spot GPS. When the avalanche happened, the others in the party reached the area and located their friend who was buried about 6 to 8 feet under the surface and began CPR. They also sent a message with the Spot which sends GPS coordinates with a request for help. Rescuers from State Parks, Emery and Sanpete County and Fairview Ambulance responded. Unfortunately Clint Conover from Ferron Utah did not survive. He leaves behind a wife and five children.
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Southern Style Gospel Music Mens Quartets
24/7 Gospel Hits Radio plays all the gospel hits! Request send to email@example.com
1st list to play
Your choice for inspirational Country and Southern Gospel on the net! An Allradionetwork.com and churchbeatradio.com partner station
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Encouraging music that takes you down memory lane. The station that encourages you to reminisce about times gone by. An Allradionetwork.com and churchbeatradio.com partner station
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We are now well over-subscribed for our Adventure Weekend at the Calvert Trust, Kielder so have no more places available. Both Adventure Weekends are now full.
On Tuesday, 29th September, the Douglas Bader Foundation held an Evening of Inspiration at the... more
A sudden flurry of applications for our Bader Braves Adventure Weekend with the Calvert Trust... more
At last! A sunny day for one of our Young Aviators Days! The weather must have been caught... more
Scottish Disability Golf St Andrews 2015 Tuesday 6 - Thursday 8 October 3-days golf in St... more
Come and join us at the BILL Forum where real life experiences are shared and questions answeredvisit


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So What Are you Reading?: Generations
View Single Post
January 15 2014, 03:25 AM
Location: New Jersey
Re: So What Are you Reading?: Generations
Been a few months. I finally finished out
Over a Torrent Sea
. Busy Sept. - Dec. meant not a lot of time for reading. Didn't groove to
Torrent Sea
at first but the last half really hooked me into finishing it this week. A little freer now so hopefully I can get back in the Trek Lit groove.
Started up
Voyager: Unworthy
last night, too. About 30 pages in. Enjoyable so far, though there's a weird bit where Chakotay tells Icheb about what it was like for Seven to be Borg. I know it's for the reader's benefit but it just felt weird. Still, everything else is great.
I also read the recent Doctor Who eBook
Time Trips: The Death Pit
. A lot of fun, but it does feel unfinished. Like it's a two-parter or begging a sequel.
"I love humans. Always seeing patterns in things that aren't there." - The Eighth Doctor
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text: Birmingham City Archive 30 Jan 2013 Blue's Butland refuses to talk to Chelsea over possible move By admin Chelsea News, Chelsea opinion, Chelsea rumours, Chelsea Transfer News, Premiership transfer rumours 0 Comment Birmingham City's Jack Butland today rejected the chance to talk to Chelsea FC about a projected move, despite the Championship club accepting a bid. The Midland club last week admitted they would be willing to sell any of their first-team players, because of their dire financial situation. The European Champions enquired about the Blues stopper, Read More


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Click any word in a definition or example to find the entry for that word
90% of the time, speakers of English use just 7,500 words in speech and writing. These words appear in red, and are graded with stars. One-star words are frequent, two-star words are more frequent, and three-star words are the most frequent.
The thesaurus of synonyms and related words is fully integrated into the dictionary. Click on the thesaurus category heading under the button in an entry to see the synonyms and related words for that meaning.more
The country is valued as a bulwark of peace, stability, and democracy in a difficult region of the world.
a bulwark against a resurgence of fascism
This is the British English definition of bulwark. View American English definition of bulwark.
Change your default dictionary to American English.
in an online conversation, repeatedly asking a person questions which suggest that you are interested in what they are talking about, but are actually intended to annoy themBuzzWord Article
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A must for anyone with an interest in the changing face of language. The Macmillan Dictionary blog explores English as it is spoken around the world today.global English and language change from our blog


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Visually cool and interesting, but like many indie movies I will never have the urge for a repeat watch.Published 3 months ago by irishcanada
It had potential but the director threw it away by deciding he wanted a Viking science fiction rather than a action film. Having said that, I still enjoyed it. Read morePublished 5 months ago by peterj
You might say it was well filmed. You might it was nice and gory and had good action...but truth be told, I still don't know what the frack was going on in this movie.Published 8 months ago by LucDman
J'ai aimé ce film, malgré son caractère dur et étrange, sa musique étrange et ses propos des plus curieux. Read morePublished 10 months ago by Guillaume Tell
Very slow not sure what the message was. The action was sparse and they were lost at sea forever it seem that it drag on too long. Read morePublished 12 months ago by Francois Ansell
This is the most horrible movie I've ever watched. Slow doesn't even begin to describe it, add inexplicable, and bazaar. Read morePublished 18 months ago by Lorelei Lee
A small masterpiece of cinema. Beautifully framed and shot. Slow paced, thoughtful, then explosive. Raw and gorgeous. Read morePublished 21 months ago by RICHARD L BREY


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Legal / General English-Spanish Translation
Mexico - Tests: 1
I have been working as a translator for the last 5 years. My main area is Legal translations, which require a careful and detailed job. After 4 years in China and studying at the US, I´m able to translate documents on the following languages: Chinese-Spanish English-Spanish
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The following marriage dissolutions have been granted in Hardin Circuit Court in Elizabethtown.
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Reconciling Selves
Toward the end of Craig Lucas's Blue Window, one of the characters, Tom, who has been struggling all day to discover the song pressing on the perimeter of his consciousness, finally seizes it. According to the stage directions, the music he plays is the "same song"1 another character, his partner Emily, sang earlier. Since the action froze while she sang it and since no one subsequently alludes to it, the song manifests the unconscious; it is everyone's unspoken desire. Unspoken until play's end, that is. As Tom plays the music, the other characters who, like Tom and Emily, have been struggling all day to express themselves to their partners reveal the desire welling from each one's unconscious. "The music becomes rhapsodic" (71) as the different voices entering contrapuntally from different locations interweave a shared feeling.
In the idiom of the song Emily sings, everyone wants the "'same thing'" (48-50). Everyone is searching for love. And although each one speaks the desire from his/her own perspective, together they express it in a common image. They want to float through a glass-window-television screen into the blue, hence the play's title.
Watching television, Emily gives a whimsical expression to the desire. "I wish everybody had a little window," she muses as Tom struggles to discover the song. "Right in front like a TV screen?... Like just a little window where you could see in and see what they were feeling and thinking about" (68). At first simply satisfying curiosity about another person, the image then affords entry into another, enabling the lover to know the partner better. Once able to know the other, he wants to experience the beloved so totally that he loses the sense of himself. He wants to enter--float in--the unconscious, from which loss of old self he will be reborn in a new, loving, self. As Alice says to her lesbian


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View all available promotions
Overall score
would recommend to a friend.
Reviewer score
Would recommend
Great long weekend destination
A few minutes from the Magnificent mile - overlooking the lake and a short walk to Navy Pier. Comfortable rooms - hip public areas. Highly recommended.
Would not recommend
Construction Ruined this Trip….Avoid until Summer 2014
I have stayed at the W several times before and I absolutely love it! The hotel is great, the staff friendly, scene is wonderful, and during the summer months its perfectly situated on the lake with great views. The decor and style is always what
draws me here. However, during this stay I was greatly disappointed in all of the construction taking place. The lobby is gone, the restaurant/bar and receptionist have been placed into a back room with horrible lightening and decor during the renovation. There is no food or drinks, unless you want to order something and sit while construction goes on in a basement with no windows. Despite what floor I was on, it sounded as if the the floor or roof was being jumped, drilled, bulldozed into at all times throughout the day. I complained to the receptionists and asked what time this would end and she simply stated, "The noise will be done at 5:30 and start back at 9am tomorrow." That's it, no sorry for the inconvenience, no discount, no free drinks, meal, nothing!!! She acted like this was normal and that I should be ok with the fact that I was paying full-price for the winter season, yet couldn't even sit in my room without hearing a wall being torn down in the hotel. I couldn't relax at all and left my hotel to venture out into the negative temperatures on the streets. It was a horrible stay. Would I stay here again, NO! Which is very sad, because I have recommended this place to so many people and I myself continue to return, yet the lack of empathy or understanding for guests paying for construction is ridiculous. I could have paid less money at several other hotels, closer to Michigan Ave or the hospitals I was interviewing at, and had no noise or construction disturbances. Very disappointed.
W lakeshore
The rooms desperately need to be redone! We were actually really surprised.
Michigan avenue
Chic, modern interior with GREAT views of lake & pier
King suite on 32nd floor overlooking the lake & pier. Modern amenities and nice bathroom (open walk in shower, no tub; always seems more fancy that way!). The bed and pillows were actually a bit too soft, but obviously that's a personal
preference. The physical location of the hotel seemed to be in the "better/more safe" side of town. The only drawback to that is that a minimum 5 minute walk is required to get to any real points of interest; more likely a taxi is needed. The walk isn't so bad, but we went in the middle of winter! Again, our bad! Overall fantastic. Will definitely stayin other W Hotels!
Wish I could get my money back
The place was outdated, cold and way overpriced. My wife and I ate lunch at the bar, had a few drinks and it cost over $100.00. The wife was still hungry afterwards and she eats like a bird. We also had to deal with the doors opening all the time
for check-ins. I am from Colorado and have a high tolerance for the cold, didn't know if my wife was going to make it. Next time will go somewhere warm for Newyears.
Winter Vacation
This was a great place for a younger couple. It is a short walk to Michigan Avenue and many great restaurants are within easy walking distance.
Signature Room in Hancock Tower. This is a little pricy but has the best views in Chicago from either the 95th or 96th floor, depending on whether you are eating or simply there for a cocktail.
This is one of the nicest hotels that I have stayed in. Staff was great and the room was very retro and clean.
Chicago getaway
This Lake Shore Drive hotel is ideally located for shopping and culture and has nice views all around. Common areas pleasant (lobby a bit drafty). Rooms are good-size and comfortable, if a bit quirky (louvered shutters between the bathroom and
bedroom?). Staff was responsive when needed.
Cool hotel but terrible location and uncomfortable
Views and location are very cool and something you do not typically get in Chicago but it is too far away from everything and expect a cab to take you everywhere. I live in NYC and walk long distances and I felt like it was too much to walk
downtown or to the attractions.
Walls were paper thin and I could hear the conversation of the kids fighting over their phone and everything else for the weekend.
Beds are terrible and pillows were cheap and too massive poly filler and I have a neck and shoulder pain.
Elevators took forever and painfully slow.
That said - staff was great.
Stay closer to Michigan Ave. where there are boutique hotels just as nice.
Property needs new furniture
The Hotel its really run down needs some remodelation. Blinds in the room were broken and not repair for 5 days... One coffee to the room charge was over $10 really? Not even in the Peninsula Hotel in Paris!
W Stay
Very good say, restaurant could have a better menu however.
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Delhi, India Click on thumbnails below for additional pictures.
"Delhi has been the centre of a succession of mighty empires and powerful kingdoms. Numerous ruins scattered throughout the territory offer a constant reminder of the area's history. Popular lore holds that the city changed its locality a total of seven times between 3000 BCE and the 17th century CE, although some authorities, who take smaller towns and strongholds into account, claim it changed its site as many as 15 times. All the earlier locations of Delhi fall within a triangular area of about 180 square km (70 square miles), commonly called the Delhi Triangle. Two sides of the triangle are articulated by the rocky hills of the Aravalli Range—one to the south of the city, the other on its western edge, where it is known as the Delhi Ridge. The third side of the triangle is formed by the shifting channel of the Yamuna River. Between the river and the hills lie broad alluvial plains; the elevation of the territory ranges from about 200 to 300 metres (700 to 1,000 feet)." [Source: Encyclopedia Britannica]
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Just Say Yes, Michigan
November 02, 2006
John H. McWhorter
I've just seen a dress rehearsal for a production of "Antigone" in New York. Not Sophocles' version, but a modern retelling that Jean Anouilh wrote in 1942.
I was to leave the theater thinking big thoughts about what it is to be human. I guess I did, but in a peculiar way: I was thinking about what it is to be the University of Michigan's president, Mary Sue Coleman.
What linked her in my mind with Anouilh's tragic heroine was one of the play's watchcries: "It's easy to say no."
Creon is the king of Thebes and Antigone's uncle. He has had his nephew Polynices, Antigone's brother, killed for conspiring against the city, and as a public example has left him unburied. Rather than allowing her brother's body to rot in the open, Antigone buries him herself, even though the penalty for that defiance is death.
Creon tries to dissuade her from what she views as "doing the right thing." "It's easy to say no," he tells her, and "wait for them to kill you." But wouldn't it be better to say yes? That is, grapple with the reality that life presents challenges, and strive for the possible rather than for the ideal?
Here's where Ms. Coleman comes in.Creon's message is one that voters in Michigan should heed next week on Proposition 2, which would bar racial preferences in public institutions.To say yes to Proposition 2 is to engage the real world and try to make it better.
Ms. Coleman, however, embodies the idea that saying no would be the activist position. I will never forget the 2003 photos of her beaming on the Supreme Court steps after the racial preference policies of the university's law school were upheld.
But telling black people, "You can only compete under ideal conditions" is telling not just Republicans, but also black people, no. Ms. Coleman, like Antigone, is striking a pose in neglect of larger consequences.Those prepared to vote no on Proposition 2 must look inward and consider whether their vote is for progress or a mere protest vote against "bad people" trying to "undo the civil rights movement."
For instance, one searches the civil rights archives in vain for calls to lower standards for black people to make up for the past. And that is how racial preferences typically play out. Even the Supreme Court, while upholding Michigan's law school policy, couldn't resist deep-sixing the undergraduate one, under which being black meant an automatic 20 points while a perfect SAT got you only 12.
Poverty is not the issue. Most black families today are not poor.The question is why so few middle-class black students hit the highest note on grades and test scores.
Remedying this situation means combating the tendency for black teens to tease black nerds for "acting white." It means a conversation in the black community about raising children who hit the books.
It does not mean shrinking from real competition until America is perfect.
Creon tells Antigone that giving in like this is too cowardly. He even lets her in on the fact that unbeknownst to her, Polynices was a mere "mindless party animal, a vicious little carnivore." (The production's script is a flinty translation from the French by, incidentally, Edward Teller's grandson of all people!)
In the same way, diversity rhetoric is a Trojan horse. In law schools, where lowering standards to wangle "enough" black students is routine, over half of black law students end up in the lowest 10% of their classes after the first year (one in 20 whites do). Further, the Mary Sue Colemans are so happy to have diverse faces around, but the "diverse" hate being singled out as such. "We are not here to provide diversity training for Kate or Timmy," growls a guide to student life at Harvard written by black students.
As for "resegregation," how about this: The year before preferences were banned at the University of California, exactly one black freshman made honors at the University of California San Diego. But in 1999 after the ban, 20% of the honors freshmen at San Diego were black.The reason was that black students who formerly were admitted to the flagship schoolsUC Berkeley and UCLAunder the bar, now placed into fine second-tier schools like UC San Diego.This is not resegregation but reshuffling, and those who fail to see progress in it are saying no as a gesture, not out of sincere concern.
"To say yes, you have to sweat, roll up your sleeves, seize life with both hands and plunge into it up to the elbows," Creon implores Antigone. "You grab the wheel, you right the ship in the face of a mountain of water."
Yet in the end, even knowing now that Polynices was a lout, Antigone decides that she wants to live only under conditions of perfect happiness, and that therefore, dying for an idle posture remains worthwhile. We moderns might think of that utopian chestnut, the "level playing field," for instance.
She cannot say yes, and she dies. I'll be watching her die again when I attend the play's premiere next week (the company is QED Productions). I hope I will not have to see her as a stand-in for the Michigan voter who thinks that it is forward thinking to say no.
Original Source: http://daily.nysun.com/Repository/ml.asp?Ref=TllTLzIwMDYvMTEvMDIjQXIwMTEwMg==&Mode=HTML&Locale=english-skin-custom
America's Legal Order Begins to Fray Heather Mac Donald, 09-14-15
Ray Kelly, Gotham's Guardian Stephen Eide, 09-14-15
Time to Trade in the 'Cadillac Tax' on Health Insurance Paul Howard, 09-14-15
Hillary Charts the Wrong Path on Wage Inequality Scott Winship, 09-11-15
Women Would Be Helped the Most By an End to the 'Marriage Penalty' Diana Furchtgott-Roth, 09-11-15
A Smarter Way to Raise Paychecks Oren Cass, 09-10-15
Gambling with New York's Pension Funds E. J. McMahon, 09-10-15
Vets Who Still Serve: After Disasters, Team Rubicon Picks Up the Pieces Howard Husock, 09-10-15
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What is insomnia?
Insomnia is a sleeping disorder where you experience chronic (long-term) disrupted sleep. You may have great difficulty trying to get to sleep, stay asleep, or feel that when you have slept you still feel tired and unrefreshed. The effects of long-term sleep disturbance have consequences for your everyday life, causing problems with concentration, motivation, feeling listless and lethargic. This can impact on your relationships, family life, and your ability to function at work, and so on.
People with insomnia may have plenty of opportunities to sleep and rest but, can't take advantage of it as getting to sleep is very difficult. In addition, they do not feel as if they could drop off to sleep at any time. Insomnia is different to having short periods of disturbed sleep because this sleep disorder's symptoms persist over months and occur on most nights of the week.
This article on insomnia treatment is written by Jackie Griffiths, a freelance journalist who writes health, medical, biological, and pharmaceutical articles for national and international journals, newsletters and web sites.
Two types of insomnia
Primary insomnia – disrupted sleep not caused by any underlying physical or psychological condition. Most common causes include general anxiety, noise, extreme temperatures, caffeine, alcohol, and stress.
Secondary insomnia – disrupted sleep caused by a known psychological or physical condition. Common causes include sleep apnoea, pain, restless legs syndrome, Parkinson's disease, ADHD, certain medications etc.
Primary insomnia is the most common form of the condition, affecting one in ten people in the UK. It's more common in women than men, and older people are more likely to suffer than younger people. However, insomnia can affect anyone at any age.
How much sleep do we need?
The amount of sleep we need depends on our age and our personal needs. Babies generally require about seventeen hours, whereas older children need nine to ten. Adults generally report needing anything between five-ten hours sleep per night, although the average is around seven.
The best way to find out how much sleep you need at night is to record how many hours you've slept when you've had a day where you've been able to function efficiently, have not felt tired and woke up in the morning feeling refreshed.
As people get older, sleep becomes more fragmented and lighter, and it generally takes longer to fall asleep.
The main symptom of insomnia is having difficulty falling or staying asleep. In addition, you may:
- Wake up early in the morning
- Wake up feeling tired and not refreshed
- Wake up frequently in the night and have difficulty going back to sleep
- Have trouble concentrating during the day
- Feel depressed, anxious, and irritable
What are the treatments?
1. Primary insomnia
Primary insomnia is sleep disruption that's unlikely to clear up on its own, although occasionally it does. Often you need insomnia treatments such as psychological help or to take medicines, but there is a great deal you can do yourself to try and change your disturbed sleep pattern:
- Reduce your caffeine intake (tea, coffee, fizzy drinks), especially in the evening
- Reduce your sugar intake (sugary drinks and food), especially in the evening
- Avoid drinking alcohol late in the day. Although it may initially help you get to sleep it will reduce the quality of the sleep and may cause you to wake up early
- Avoid overeating late in the day, especially foods that contain a lot of fat, sugar, and protein. Try a low fat yoghurt or a healthy cereal
- Give up smoking, as this could contribute to night-time breathing difficulties
- Exercise regularly through the day but avoid strenuous activity close to bedtime
- Avoid napping during the day
- Set yourself a bedtime routine so you go to bed and wake up at regular times. You could have a warm bath and a milky drink, or listen to some soothing music
- Try doing meditation or yoga in the evenings, as these exercises could help relax your body and prepare you for sleep
- Make sure your bedroom's main function is for sleep. Set the temperature to what best suits you, have as many or as few pillows as you need, make sure the room is well ventilated, and is as dark as possible
- Reading before bed is better than watching television – which can be stimulating rather than calming
- Stop worrying. Lying in bed worrying about not being able to get to sleep can make things worse. Tell yourself that lying relaxing, calm, and warm is as good as sleep, which helps take the pressure off. If your head tends to be full of thoughts and worries take a notebook and pencil and write it all down before getting into bed. This will help you to stop brooding.
Complimentary medicine
There is limited evidence that the plant valerian can be helpful in inducing sleep. Many people find that inhaling lavender or chamomile oil can help, and some traditionalists use Passiflora and wild lettuce extract, but there have not been any empirical studies to demonstrate their effectiveness as an insomnia treatment.
2. Secondary insomnia
Secondary insomnia is caused by an underlying physical or psychological condition and can be helped in two distinctive ways:
a) Medication – this is usually in the form of sleeping tablets (hypnotics) which can be prescribed by your doctor. These are effective in the short-term but should not be used for more than a month. They can cause drowsiness during the day and can be addictive. Sedatives are also sometimes used to help treat secondary insomnia but they can cause you to feel "hungover" in the morning.
b) Cognitive Behavioural Therapy (CBT) – a type of psychotherapy that has proven to get good results for people with insomnia. You will need to see a specially trained therapist over a number of weeks, and he or she will help you radically change your attitude to sleep.


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In typical Andrea Vecchiato fashion, Chad White and Kyle Ledeboer strip down for the December issue of WE Men. Posing with interesting relics, the duo are groomed by Tamzin Houghton Towers.
Enjoyed this update?
3 Comments
Love the belt, love the shell over the head. Adore the lack of clothing.
chad still so hot
um…WOW…great photos


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Commercials Southampton
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Fwcs (Uk) Ltd16 Barters ClSO16 4HA Southampton023 80348123
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Bushfires Burn Across Victoria
An Angus bull stands as smoke rises all around, near the town of... Fotografia de notíciasAcidentes e Desastres,Austrália,Cidade Pequena,Competição completa,Horizontal,TouroPhotographer Craig SillitoeCollection: Getty Images News 2013 Getty ImagesSEATON, AUSTRALIA - JANUARY 19: An Angus bull stands as smoke rises all around, near the town of Seaton on January 19, 2013 in Australia. Bushfires in Victoria have claimed one life and destroyed several houses as record heat continues to create extreme fire conditions throughout Australia. (Photo by Craig Sillitoe/Getty Images)


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These are a couple of designs I just finished for a Christmas swap present on my birth board (hopefully she doesn't lurk here!). I have a friend who can print them and also has a heat press to iron them on. I'll be designing a few other tshirt designs for Christmas presents as well.
dino tshirt designs
Those are awesome! I totally love the "Eat your veggies" one!
Those are so cute! What a great idea!
Very cute!!! I just made 2 t shirts today. Just remember to hit mirror image when printing
those are adorable!!!!! i would totally put X in the veggie one... too cute!
Cute, cute, cute. TFS
ADORABLE! That veggie one is awesome!
Those are so adorable, great idea!
Those are adorable! I'd love one for Karl, he really likes dinos.
Shannon -- I can send you the files later today (I'm at work) if you want to print them yourself. Just send me a pm with your email. My friend is running out of transfer paper (she runs them on a color laser copier and it takes special paper), but I could get them done up before Christmas if you want me to make one for you.
Same goes for anyone else. I'll gladly share!
Beth, that would be great. I think I can buy rather cheaply an iron on transfer and we have a color printer and a color copier at work that I could use.
Those are adorable!
wow those are great. Nice work!:D
oh, those are way too cute!!!!!!!!!!!!!
I'll PM you my email address, I would love to make shirts for Jack.
emails sent.
And thanks for the compliments girls.


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InkTec Refill Kit for HP 564 and HP 564XL Black Ink Cartridges
Inktec dual refill kit to refill Hewlett Packard HP 564 (CB316WN) and 564XL (CB321WN) pigment black cartridge includes the following: Two 20 ml bottles of black ink for 2~6 refills - depending on if you are refilling your HP 564 or your HP 564XL, two injection needles, a manual, adhesive tape, a refill clip, and a pair of plastic gloves. Take advantage of the great savings by refilling your cartridge 2~6 times with Ink refills for your HP 564 or your 564XL!
Note - The CB316WN / CB321WN refill kit is not 'universal', it is designed to be used only on the HP 564 and 564XL pigment black cartridges.
InkTec inkjet cartridge refill kits allow you to refill your existing empty ink cartridge. Why buy a new or remanufactured ink cartridge when you can refill the cartridge you have for much less money? Each kit includes the ink, tools and instructions to refill your empty inkjet cartridge and get printing again quickly. It is always a good idea to refill cartridges that have just ran out of ink. You also shouldn't try to keep printing on an empty cartridge as it will burn out of the printheads on your ink cartridge. All inkjet cartridge print quality will eventually fade but by keeping your cartridge full of ink and printing regularly you should be able to get a few cycles with one cartridge before buying a new or remanufactured ink cartridge.
Compatible Printers:
- PhotoSmart 5510
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|OEM Number
Page Yield
Page Yield is an approximation of the number of standard pages that can be printed with one cartridge, usually measured at 5% page coverage. 5% coverage is a standard 8.5 x 11 inch page with a light letterhead, address and three paragraphs of text double spaced. If you print mixed text and graphics or WebPages your page coverage is closer to 15% and therefore the number of pages printed with each cartridge will be less. If you are printing photos your page coverage is close to 100% and the number of printed photos will be much less than the amount the number of pages you would be able to print if you were just printing standard text documents.
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|Cost Per Page
|Capacity (ml)
|Shelf Life
|0.87 cents
|24-36 Months
REVIEW SNAPSHOT®by PowerReviews
Most Liked Positive Review
Refills for HP 6380
These refills work so nice. You don't even need the gloves that come in the kit. Great product and really easy to use.
These refills work so nice. You don't even need the gloves that come in the kit. Great product and really easy to use.
Most Liked Negative Review
Not completely convinced yet
This is our first time trying to refill our HP cartridges. I have refilled the black one twice now and not any of the colored ones yet. The directions are clear and easy to...Read complete review
This is our first time trying to refill our HP cartridges. I have refilled the black one twice now and not any of the colored ones yet. The directions are clear and easy to follow. Pretty easy to do the refill. The first refill didn't seem to last very long so I tried to do the second refill a bit more and it did overflow. When using a refilled cartridge, the HP monitor registers that cartridge as empty so you get no warning of a low volume. You just all the sudden get poor printing. This is a downside. And I haven't yet decided if it is really much less expensive. I need to see how long the refills are going to last. So the jury is still out....
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Comments about Black Ink Refill for HP 564 & HP 564XL:
Easy and quick to use. 2nd time I've ordered this. Excellent for my printer that is used weekly! Saves me money and I don't have to spend the trip to the store for more cartridges. I swap between two cartridges so I always have one ready.
Comments about Black Ink Refill for HP 564 & HP 564XL:
The first time I used the ink refill, I made a mess. You have to really be careful with the product, but if you can do that, it's worth the savings instead of buying new ink cartridges.
Comments about Black Ink Refill for HP 564 & HP 564XL:
Per the instructions, the two tubes of ink is enough to fill two empty cartridges. If I knew this I would just buy two remanufactured cartridges.
You can refill whenever you run out of ink so there is no waiting if reordering online or no loss of time from shopping.
Very messy process. Also, if you have a remanufactured cartridge then this will not work. My cartridge has a preexisting hole that was drilled by the cartridge manufacturer and taped over. Will filling the ink cartridge the ink just spills out of that hole. So, this only works with original HP cartridge that has never been remanufactured.
Comments about Black Ink Refill for HP 564 & HP 564XL:
REFILLING HASN'T CHANGED. It is still a messy project, .5 oz to much-LEAKS, wrong refill adapter-LEAKS, taking off refill stand-LEAKS. 4InkJets have good prices on refilled cartridges. After the red ink comes out of my wedding ring, I'll be back to buying refills. I had to try again, glad I have got that out of my system.
PS After refilling cartridges the' level of ink left' indicator is now gone.
Comments about Black Ink Refill for HP 564 & HP 564XL:
I like the service you provided because was fast , the product have the instructions , hoe to be used an worked, I did recommended this product.
Comments about Black Ink Refill for HP 564 & HP 564XL:
We were hesitant at first, but after I loaded the first cartridge all our worries were put to rest. The adapter worked like a charm, the cartridge filled easy and worked when we put it in the printer. This is going to save us alot on ink cartridges. Thank You.
Comments about Black Ink Refill for HP 564 & HP 564XL:
Very easy to use this refill kit. No mess. Delivered in a few days across the continent.
Comments about Black Ink Refill for HP 564 & HP 564XL:
I followed both written and displayed instructions, but could not fill cartridges. Tried several times, only to have the ink run everywhere but where it should have gone.
Comments about Black Ink Refill for HP 564 & HP 564XL:
I'd never bought a refill kit for an ink cartridge because I thought it would be a difficult, cumbersome process and that the ink quality wouldn't be as good as from the manufacturer. The process of filling the cartridge with the ink was so simple anyone could do it and the quality is just as good.. you wouldn't even know if you didn't refill it yourself. For the price you just cannot beat it.
Comments about Black Ink Refill for HP 564 & HP 564XL:
I refilled a black cartridge with the kit. It worked, but didn't make many copies. I tried putting more ink into the cartridge, but it did not help. Unfortunately, I bought 3 kits. I am compiling a cookbook for a group, so I am printing multiples of recipes.
I thought I woudl save some money, but It's not looking that way. Thank you anyway.
Perhaps it would work with a different kind of cartridge, but not mine. I have an Hp 3520 AIO printer
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Using ones' online sexual prowess to persuade someone to purchase one a Nintendo Wii as a gift.
John totally conned some old guy into sending him a Nintendo Frii!
by ashreigh January 04, 2007
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Maybe you can?t judge a book by its cover, but sometimes it?s hard to recover from a bad first impression when your work isn?t quite at its best.
Hi! With twenty years of professional publishing experience, including editorial, print production, digital production, and marketing, I offer freelance writing, editing, and consulting services to clients in academia, business, technology, and community organizations, as well as to individuals needing the services of a professional wordsmith.
The services I offer are intended to ensure that your work ? whether a manuscript, brochure, or web site ? is at its best and your voice is clearly heard.
As an author myself, I am deeply familiar with the challenges and rewards of writing and publishing your work and the questions authors face in navigating the rapid evolution of the current publishing environment. As your adviser, I promise to give you a thoughtful, honest, and constructive review of your work and plans for publication.
Hourly Rate: $82/hr
Location: Greater Los Angeles Area, CA
I have a Ph.D. in Sociology, and I enjoy the opportunity to keep my writing and research skills sharp by working with others on projects that can take advantage of my academic background. My concentrations are in qualitative research methods, social movements, and sociology of emotions; a recent lit-review project has also given me a broad background in Network theory. My passion is helping other conduct great research!
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I am a professionally minded individual who is interested in writing creatively, editing and any other type of writing or writing assistance that I think I can legitimately complete in a reasonable time frame. Please keep in mind that I will never agree to write something for you if I think I am not capable of delivering quality work. I have a positive attitude, good work ethic and a nothing's ever impossible mindset.
Feel free to check out my blog for writing samples :
Storybook Apothecary (dot) com
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I have fun writing, but I don't just write for fun. As a news reporter, I've learn how to draw the audience in from the opening line, then compose a compelling story that fit within an allotted 2 or 3 minutes of airtime. Every detail is important. I have been called back into work to re-track a single incorrect word, whether for content or pronunciation. I've learned to be careful. Words are powerful, and I can weave them into the story you want to tell.
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Location: Westminster, CA
Master degree candidate in Economics. Skilled in data process, analysis and preliminary researches. Proficient user of MS Office and STATA. Bilingual speaker/writer of Mandarin Chinese and English. Internship experience in fund and financial advisory company.
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Britney Spears ~ Britney
Where Britney Spears's first two albums hewed to the early-'60s formula of one strong single plus a stack of filler--a fair bit of which ended up on the radio anyway--her third justifies itself as a full-length listen. Led by the single "I'm a Slave 4 U," a Neptunes-helmed piece of electrofunk that promises she'll do anything you want as long as it's dancing, the album continues through superior versions of Spears's poses. Calculated frustration with the adult world? Calculated independence? Sheer celebration? Check, check, and check: "Overprotected," "Let Me Be," and a cover of "I Love Rock & Roll" that brings to mind its bubblegum roots. Even without the joyous disco tribute of "Anticipating" and the not-icky ballad "I'm Not a Girl, Not Yet a Woman" providing symbolic respite from the rest of this machine-tooled music, Britney is one of the most human discs of the current teen-pop boom. If it spins off the deserved string of radio/video smashes, it may even buy this superstar a second 15 minutes. --Rickey Wright
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Britney Spears was my favorite singer when I was a little girl. This had to be my favorite album, though. I love every single song on this disc. Read morePublished 4 months ago by Jessica
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Welcome to the official site of
The time to be happy is now.
Note to parents re Candy...
Please remember:
STB provides 3 square meals per day and there is no need to pack additional food. That being said we appreciate part of the camp experience can include a few treats here and there. However, we strongly encourage parents to exercise discretion and modesty as we are finding that some campers are arriving with far too much candy for a 5 day stay.
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The Heavy Price of Trophy Hunting
Cecil's killing and others like it show the need for strong, enduring, enforceable protections. Continue reading
Cecil's killing and others like it show the need for strong, enduring, enforceable protections. Continue reading
This week, more than 50 scientists, representatives of 5 Native American tribes, 24 business leaders, and 82 organizations sent letters to Members Congress asking them to oppose legislation that seeks to remove federal protections for gray wolves. Continue reading
Last week, ESC member group NRDC announced they were working with the state of Montana to enact policy that would create what's being billed as a "wolf stamp" that could be purchased to help fund wolf-related programs. First, it's important to note that the stamp is not final and that there could be changes to the plan in the rulemaking process. But, here's what we know today: the proposal calls for the stamps to be offered for sale at $19… Continue reading
In this post from his blog, From the Wild Side, long-time backcountry hunter and western outdoor writer David Stalling strongly criticizes recent state-sponsored wolf-killing programs in Idaho. "We reached the old wolf in time to watch a fierce green fire dying in her eyes. I realized then and have known ever since that there was something new to me in those eyes, something known only to her and to the mountain. I was young then and full of trigger-itch; I… Continue reading
By Derek Goldman, Northern Rocky Mountain Representative for the Endangered Species Coalition This past December marked the 40th anniversary of near-unanimous passage by Congress of the Endangered Species Act of 1973 – one of our nation's most important wildlife conservation laws. Thanks to Act, Americans have the opportunity today to hear the calls of the bald eagle and peregrine falcon, catch a glimpse of an alligator in the wild, and hear the howl of the gray wolf throughout the northern… Continue reading
This is a guest post from David Stalling's blog From The Wild Side. David Stalling is a writer and advocate living in Missoula, Montana. "When the buffalo are gone, we will hunt mice, for we are hunters and we want our freedom." — Chief Sitting Bull, Hunkpapa Lakota Sioux, 1831-1890. I'm a wolf-loving tree hugger and I hunt. I kill and eat wild elk. Does this seem contradictory? It's not if you consider our Nation's conservation heritage, and see that… Continue reading
This year the Endangered Species Act is celebrating its 40th birthday. That's four decades of saving fish, plants and wildlife from disappearing forever. Since the law was overwhelmingly passed by Congress in 1973, only a tiny handful of species have gone extinct. The decline of hundreds of other species has been halted, and some have already been successfully recovered to sustainable levels. And thanks to the Act's habitat protections, millions of acres of public land have been protected for these… Continue reading


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We had the pleasure of shooting the impeccably groomed, and extremely talented Harry Lloyd for GQ's February Man of the Month.
We also filmed and edited this video for the GQ iPad App.
To see images from the shoot head over to johnwrightphoto.com
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