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Crash-Course Yoga : The Essential Hour-By-Hour Course That You Can Take at Your Own Paceby Herrington, Sarah
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Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.


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This Week in Literary History
September 1st, 2015
English novelist H.G. Wells (The War of the Worlds, 1898) is born in 1866 in Bromley, Kent.
H.G. Wells, b. September 21, 1866, d. 1946
An brilliant polymath and largely self-educated, Wells became extremely well-known and popular for his use of scientific information in his many books. His Outline of History remains a wonderful summation, and his novels still pulsate with visionary prescience.
Suggested Reading Novels The Time Machine, 1895. The Island of Dr. Moreau, 1896. The Invisible Man, 1897. The War of the Worlds, 1898. The First Men in the Moon, 1901. Tono-Bungay, 1909. The History of Mr. Polly, 1910. The World Set Free, 1914. Stories The Country of the Blind, 1911. Short Stories of H.G. Wells, 1927. Essays & Studies Mankind in the Making, 1903. Socialism and Marriage, 1908. God, the Invisible King, 1917. The Outline of History, 1920. A Short History of the World, 1922. Mind at the End of Its Tether, 1946. Autobiography Certain Personal Matters, 1897. An Experiment in Autobiography, 1934.
Posted by: The Editors
Super début
September 1st, 2015
Fourteen-year-old Miranda "Andy" Falconer is a wonderful creation. Intellectual and intelligent, she's also resourceful as hell and wise beyond her years. In serious teen-aged love with rock star Tommi Rhymer of the band Belshangles, she contrives, on the spur of the moment, to kidnap her beloved after a concert and keep him captive for two weeks in a remote mountain cabin so that he can break his heroine addiction.
Susan Altstatt's book — it was a semi-finalist in the 2014 Amazon Breakthrough Novel Awards — is the story of this unlikely but crazily believable abduction. Along the way, poor Andy has to carry her hero, who has passed out, into the cabin, and then, when he wakes up, withstand his wrath and physical violence, outrun him when he tries to escape, see that he is fed and kept warm, and generally cope with his drug withdrawal, which takes more than a week.
This is Altstatt's first novel, but you'd never suspect it from the writing, which is assured, almost cocky in its confidence. Both of the main characters are fully drawn and full of surprises. Rock star Tommi, although glamorous and scarcely educated, is intelligent, thoughtful, and articulate, and the ancillary dramatis personæ — Andy's mother and father, her friend Skye, Tommi's partner Harlan — make brief but vivid appearances. The plot unspools in conventional chronological order, and glimpses of the pasts of both characters are smoothly integrated. There's not a bit of awkwardness in the showing or telling anywhere; this is an almost absurdly well-written first novel (or second or third, for that matter).
Posted by: The Editors
This Month in Black Lamb
Volume 13, Number 9 — September 2015
September 1st, 2015
The All-Drugs Issue
In September's All-Drugs Issue, John M. Daniel examines a favorite weed in Marijuana mythtique. In My boozy blind dates, Elizabeth Fournier wonders why men think being shitfaced makes them attractive. Toby Tompkins doesn't take illegal drugs anymore, but in Pharmacopoeia he lists his legal ones. In Escape from pain, Karla Powell names the reason for drug use but advocates stoicism instead. Greg Roberts takes the responsibility for the drug culture squarely on his shoulders in Blame us boomers. The Great Aphorist is M.A. Orthofer's review of a fascinating book by Pierre Senges. Brad Bigelow reviews Peter Greave's book about leprosy in Ugly disease, lovely writing; he also reviews a book about light verse by Helen Bevington. Terry Ross hails a marvelous first novel by a seventy-five-year-old author — Susan Altstatt's Belshangles — in Super début.
We welcome William Carlos Williams and we grudgingly admit Ken Kesey into our gallery of Honorary Black Lambs. Bridge champ Trixie Barkis poses a couple of new card problems. Our recipe of the month is for Creamy Lamb Stew. Advice columnist Millicent Marshall talks about drugs. And Professor Avram Khan submits another tricky word puzzle.
Posted by: The Editors
Last Month in Black Lamb
Volume 13, Number 8 — August 2015
August 1st, 2015
In August's issue, Terry Ross looks at the USA's inept immigration industry in Those huddled masses. In Living in a sitcom, Elizabeth Fournier remembers sharing a house in San Francisco. Thou swell, thou witty, thou sad is the title of John M. Daniel's article on the death of Lorenz Hart. Lorentz Lossius gets high in Turkey with Kurdish pals. In When is a rat not a rat? Susan Bennett recounts overcoming her distaste for rodents. M.A. Orthofer reviews Michel Houellebecq's controversial novel Submission in The end of civilization? In Upstaged, Brad Bigelow reviews an unfairly forgotten novel by Jane Mayhall.
We welcome classicist Edith Hamilton and novelist V.S.Naipaul into our exclusive club of Honorary Black Lambs. In Unbeautiful neighborhood, advice columnist Millicent Marshall holds forth on unsightly cables and dusty shrubs. And Professor Khan gives us another of his challenging word puzzles.
Posted by: The Editors
Those huddled masses
Are we protecting the worst and expelling the best?
August 1st, 2015
She came here for love. She fed a generation of hungry Americans. She created and lavished care on a beloved institution in Portland, Ore. So why did the United States Immigration and Naturalization Service want to kick Rose-Marie Barbeau Quinn out of the United States of America?
The short answer is that according to INS definitions, she was an illegal alien, having been born and raised in Canada. Although a Portlander and homeowner since 1976, Mrs. Quinn hadn't jumped through all the right hoops at the right time.
Rose-Marie Barbeau met Mike Quinn in 1967 at the Vienna State Opera. He was a week younger than she. The opera was Richard Wagner's Parsifal. Quinn later joked that it was inevitable that they met — the opera went on for six hours. For the next ten years, in various cities in Europe, they were never apart, even at work. They both took jobs at Phillips of Holland in Vienna, then at an exchange program for American students in Austria, and finally, for four years, at the Atomic Energy Agency, where Rose-Marie did clerical work and Mike worked in the library.
In 1976 they moved to Portland, Quinn's hometown. As culture devotees, the American and the Canadian found Portland's nightlife barbaric. There were the symphony, the opera, and the ballet, true, but afterwards, everyone just went home. There wasn't a single late-hours cafe or restaurant where you could eat, drink, and discuss the performance you had just attended.
In February 1978, she and Mike put down $21K, borrowed $12K more, and opened a quasi-bistro or Gasthaus — Rose-Marie always called it simply "the pub" — the Vat & Tonsure. While opera recordings played in the background, Rose-Marie cooked. Mike ran the business and stocked the wine cellar. Actors, lawyers, opera singers, politicians, symphony musicians, civic leaders, and citizens hungry for a taste of Europe quickly made it one of Portland's most popular hangouts.
Posted by: The Editors
Two months ago in Black Lamb
Volume 13, Number 7 — July 2015
July 1st, 2015
The Black Lamb Review of Books XIII
In July's special book issue, John M. Daniel revisits favorite books in Trilogies & quartets. In Revisiting Camus, M.A. Orthofer reviews Kamel Daoud's reimagining of The Stranger. Toby Tompkins reviews a book about the causes of World War I in Paranoia. In Personal impressions, Brad Bigelow reviews one of the best books ever written about World War II. Lee Matalone reviews a fine collection of Italo Calvino's stories in Significance galore. In His best novel, Walter Biggins reviews a collection of Jim Harrison's Brown Dog novellas. Elizabeth Fournier takes a look back at Nancy Mitford in In the business. In Summer reading, Terry Ross reviews Susan Altstatt's remarkable debut novel Belshangles and three other books. And Lane Browning reviews a book about a found photo in Mystery image.
We welcome literary critic Lionel Trilling and novelist Cormac McCarthy into our roster of Honorary Black Lambs. Bridge writer Trixie Barkis describes another tricky bit of cardplay. We offer our umpteenth delicious lamb recipe. Millicent Marshall again answers reader's questions. And Professor Khan proffers another of his challenging word puzzles.
Posted by: The Editors
Trilogies & quartets
Short introductions to a few long works
July 1st, 2015
Many's the time I've finished a novel and wished it could have gone on, that the story could continue, so I could spend more time with the characters and continue to enjoy the author's brain and storytelling style. Of course I could reread the novel, and I often do, after a bit of time has elapsed. But what I really want is a continuation of the novel: an ongoing plot. I want to know what happens next.
This isn't the case with all novels. Some wonderful stories are complete in one volume; and although I probably would enjoy reading more novels by the same good writer, I'm fully satisfied with where the one I have just finished, finished. But what a pleasure it has been when I knew I could go on to another step in the story's journey. Or what a pleasant surprise to find out that a good story will live on in a sequel, for starters, and may turn into a trilogy or even a quartet of linked novels.
What follows is an annotated and opinionated list of sequential novels, books that belong to each other in threes and fours. In compiling the list I followed three self-imposed rules: (1) within each trilogy or quartet, each volume must be able to stand alone, but (2) together they form a narrative greater than the sum of its parts, and (3) I must have read the books, and I must have liked them enough to recommend them to others. I am presenting these in alphabetical order by authors' last names, to overrule any tendency to rank the works.
Posted by: The Editors
June 2015 in Black Lamb
Volume 13, Number 6 — June 2015
June 1st, 2015
In June's issue, Terry Ross discusses libraries in Pantheon of books. In Loess is more, John M. Daniel salutes songwriter/lyricist Frank Loesser. Toby Tompkins confesses a need to make himself invisible in Hidey holes. In Scaredy-cat girl, Elizabeth Fournier recalls an unsettling road trip. Karla Kruggel Powell makes a plea for the wild wolf in Reintroducing ourselves. Lorentz Lossius offers a sixteenth installment of his Turkey diary. In Don't cry for me, Nicaragua, Rene Mendieta tells the story of his coming to America. M.A.Orthofer reviews Kamel Daoud's fictional revisit of Camus's L'Étranger. In The examined life, Brad Bigelow examines the writing career of Alice Koller.
Renaissance dramatist Ben Jonson and contemporary short story writer Tobias Wolff are this month's Honorary Black Lambs. Bridge writer Trixie Barkis sets us more problems to solve. A Lamb-Rice Casserole is June's yummy lamb recipe. Millicent Marshall again answers reader's questions, and Professor Khan tries to stump us (again) with one of his fiendish word puzzles.
Posted by: The Editors
Loess is more
In praise of Frank Loesser
June 1st, 2015
When asked who they thought were the most important writers of "The Great American Songbook," most Americans today might say, "Never heard of that book. Is it available from Amazon?" If you tell them it's a term for an important part of their cultural heritage, namely the popular standards, songs written for Tin Pan Alley, Broadway, and Hollywood from 1920 to 1950 or thereabouts, their eyes will glaze over. For them, what we call the standards are as dead as vaudeville or barbershop harmony.
Try again. When asked who they thought were the most important writers of "The Great American Songbook," most somewhat older Americans, for whom standards make up the soundtrack of their lives, are likely to answer, "Jerome Kern, Irving Berlin, George and Ira Gershwin, Cole Porter, Rodgers and Hart and/or Hammerstein…" To name a few. I agree with those candidates, but would like to induct another into the Hall of Fame: Frank Loesser.
Frank Loesser, like Irving Berlin, Cole Porter, and Johnny Mercer, wrote both music and lyrics to his songs, although, like Mercer, Loesser also wrote lyrics for melodies written by other composers. Loesser's lyrics were as good as Mercer's (that's saying a lot), and his melodies were a lot better.
Posted by: The Editors
May in Black Lamb
Volume 13, Number 5 — May 2015
May 1st, 2015
The All-Sex Issue
In May's All-Sex Issue (July will All-Drugs and September All-Rock 'n' Roll), Terry Ross examines society's fixation on all things sexual in Obsession. In Selfish jerk, Elizabeth Fournier details her blind date with the mayor of a California city. John M. Daniel salutes Cole Porter in Clever, classy, & sassy. In Getting lucky, Toby Tompkins remembers an episode from when he was just seventeen. Lorentz Lossius gives us an atmospheric poem about cruising, In Central Park. In Choose your sex… if you can, we reveal a list of more than 50 "official" gender designations. In commemoration of Memorial Day, Vietnam vet Michael McCusker makes a plea for peace in Recruiting tomorrow's dead. As usual, we offer a selection of insightful book reviews.
And, as always, our regular departments: our Honorary Black Lambs from the world of literature, our delicious lamb recipe, our incomparable bridge columnist Trixie Barkis, and our word puzzle master, Dr. Khan.•
Posted by: The Editors

subset: commoncrawl


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Eastern Carolina After Dark: Kinston
Updated: 11/07/2007 - WITN's Eastern Carolina After Dark series continued Wednesday with a stop in Kinston.
Updated: 11/07/2007 - WITN's Eastern Carolina After Dark series continued Wednesday with a stop in Kinston.
Updated: 11/07/2007 - Results of a PCMH study find more MRSA in admitting patients than expected.
Updated: 11/07/2007 - Hundreds of University of South Carolina students somberly filed into a theater today to remember six classmates who were killed in a beach house fire in Ocean Isle.
Updated: 11/07/2007 - Marines say the crew activated on-board fire suppression systems, landed and then evacuated the Osprey without injury.
Posted: 11/07/2007 - Onslow County was considering setting up an airport fight path district that would have restricted land use near the airport.
Updated: 11/07/2007 - Construction crews working in the area of East 10th Street and the new Lowe's ruptured a major gas line under the street.
Updated: 11/07/2007 - Pitt County officials are alerting everyone that several children have been diagnosed recently with chickenpox.
Posted: 11/07/2007 - Cold weather is spreading across eastern North Carolina today and tomorrow.
Posted: 11/07/2007 - Democratic presidential candidate John Edwards says his rivals for the nomination should spell out what they would do about Iraq.
Posted: 11/07/2007 - A fire brought crews out to Aurora around 11 Tuesday night.
Updated: 11/07/2007 - Sammy Phillips easily defeated Jacqueline Forhan for mayor, but three incumbents on city council apparently lost in Tuesday's voting.
Updated: 11/06/2007 - Pat Dunn defeated five other candidates to become Greenville's next mayor.
Updated: 11/07/2007 - It was a busy night at the booking room in the Carteret County jail.
Updated: 11/06/2007 - Armed with a radar gun Tom Skinner heads out to see who's speeding and where.
Updated: 11/06/2007 - Troopers say driver of the car drove left of center and side swiped the bus.
Updated: 11/06/2007 - It happened just before 10:00 pm at the Pizza Hut on Marlboro Road. No one was hurt during the robbery.
Posted: 11/06/2007 - The superintendent for Greene County Schools is retiring June 30th, but Dr. Steve Mazingo won't be idle for very long.
Posted: 11/06/2007 - A 17-year-old high school student accused of flying a single-engine plane over a football game has been suspended.
Posted: 11/06/2007 - Wake County's sheriff is about to get some help making sure his jail's inmates are legal residents of the United States.
Posted: 11/06/2007 - Larry Kissell vowed a rematch against U.S. Rep. Robin Hayes almost a year ago. He made it official Monday, kicking off his campaign for Congress with a day of campaigning in the 8th District.
Posted: 11/06/2007 - The SBI has been called in to investigate the death of a Hendersonville man who had an apparent heart attack after deputies subdued him with a stun gun at the jail.
Posted: 11/06/2007 - In a symbolic move, Duke University is waiving its decades-old rights to prohibit blacks from purchasing property in Duke Forest.
Posted: 11/06/2007 - We're less than a week into November, and there's been a second shooting so far this month in Greenville.
Updated: 11/05/2007 - Some voting officials don't expect a big voter turnout Tuesday.
Updated: 11/05/2007 - Companies that rely on delivery drivers adjust to rising prices.


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Inside Toronto.CTVNews.ca
Latest News
- Trial underway for pediatrician accused of sexually assaulting patients 1
- Barboza, Thompson combine for 29 points as Warriors beat Raptors 95-87
- Man sentenced to 8.5 years for 2009 manslaughter of Christopher Skinner 3
- Boy, 10, dies of injuries sustained in Highway 401 crash 1
- Blue Jays players surprise nine-year-old fan who lost father 1
- Toronto launches crackdown on illegal parking 1
- Peterborough OPP seek help from hunters to locate missing woman
- Wynne attacks Harper for lack of leadership, lobbies for Trudeau
- Afternoon weekday playoff games may prove disappointing for Jays fans
CTV National News
- Harper to promise more than $1B in measures to help auto sector 1
- 12 countries, including Canada, reach tentative TPP trade deal 15
- Thousands of Syrian refugees rush to Greek island of Lesbos 7
- Feds lose bid to place niqab ruling on hold 1
- Man killed by arrow in Kitchener, Ont.; police hunt for suspect 2
Photo of the Day
Eyes up tonight! The CN Tower / La Tour CN will be lit turquoise to mark Dysautonomia Awareness Month.Posted by CTV Toronto on Monday, October 5, 2015


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We're here to help you to beautify your home providing the best floors and the best service. Bestlaminate offers a wide sel...ection of premium laminate flooring brands, vinyl floors and accessories at the very best prices. Free samples are available per request. Questions? Call us at 1-800-520-0961 or chat with us at www.bestlaminate.com Mission: Happy customers are the key to success. There...
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As a premier flooring importer and national distributor, Bestlaminate eliminates the middle man to guarantee customers the most attractive prices on high quality laminate flooring. By finding the finest products available around the globe at competitive prices, Bestlaminate offers the highest quality laminate for the best value.
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Saints match screening at Allianz Park
Not heading to Milton Keynes on Saturday? Then why not come along to Allianz Park as we screen the crucial Aviva Premiership clash between Northampton Saints and Saracens at Stadium MK. Watch the game with fellow Saracens fans and enjoy traditional pub grub and other refreshments before the game kicks-off at 3.15pm. With just three


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The Golden Triangle is the heart of DC's business district, stretching from the front yard of the White House to Dupont Circle.
blocks of DC's Central Business District
professionals work here
Metro entrances and exits daily
trips are made by Metrobus through the Golden Triangle daily
Improving Your Neighborhood
Long known for its innovation and creativity, the Golden Triangle BID provides a clean, safe, and vibrant environment. Explore the initiatives that are making the Golden Triangle a remarkable neighborhood to work and play.
Featured Initiative
Dynamic public art transforms Edward R. Murrow Park and James Monroe Park. The art pieces in these two Pennsylvania Avenue parks feature energy efficient color-changing LEDs, a water-soaked prism of stainless steel mesh, and the radio recordings of Edward R. Murrow. The illuminating installations were envisioned…read more
Events and Promotions
Enjoy some of the Golden Triangle's popular and exciting events. Check out the calendar for a listing of events that are happening in the neighborhood.
In the Social Community
RT @Olivias_Diner: It's a #grilledcheese and hot soup kind of day#rainyday #dc #hurricane #dcfood http://t.co/Za15bBaboY
RT @DigitalDistrict: Got a head full of "useless" information? Use it at our #TriviaNight on 10/14 @buffalobilldc: http://bit.ly/trivia-fall-2015
RT @SaufHausDC: you want to be here this wknd ---> http://sauftoberfest.eventbrite.com
RT @CDCemergency: Update your 1st aid kit with: bandages, ointment & family medical needs: http://go.usa.gov/p69 https://t.co/Eo6PgeNcx0
Stop by the new location on Conn! RT @shopfrancescas: The fall essentials you've waiting for! http://goo.gl/ygpESq http://t.co/jZgyDUwsC0


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March 17, 2011 — (BRONX, NY) — Researchers at Albert Einstein College of Medicine of Yeshiva University have discovered that members of an enzyme family found in humans and throughout the plant and animal kingdoms play a crucial role in regulating cell motility. Their findings suggest an entirely new strategy for treating conditions ranging from diabetic ulcers to metastatic cancer.
David Sharp, Ph.D.David Sharp, Ph.D., associate professor of physiology & biophysics, was the senior author of the study, which was published in the March 6 online edition of Nature Cell Biology.
"Cells in our bodies are in constant motion, migrating from their birth sites to distant targets," said Dr. Sharp. "Cellular movement builds our tissues and organs and underlies key functions such as the immune response and wound healing. But uncontrolled cell migration can lead to devastating problems including mental retardation, vascular disease and metastatic cancer."
Dr. Sharp and his colleagues found that certain members of an enzyme family known as katanin concentrate at the outer edge of non-dividing cells where they break up microtubules – dynamic intracellular polymers that regulate cell movement by controlling the formation of protrusions called lamellipodia. (Polymers are large molecules composed of many repeating units.)
When Dr. Sharp's team treated motile cells of the fruit fly Drosophila with a drug that inhibited katanin production, the treated cells moved significantly faster than control cells and with a striking increase in high-velocity movements, indicating that katanin prevents cells from moving too rapidly or in an uncontrolled manner. The researchers observed similar effects with katanin when they examined human cells.
"Our study opens up a new avenue for developing therapeutic agents for treating wounds – burns and diabetic ulcers, for example – as well as metastatic disease," added Dr. Sharp.
Describing katanin as a "microtubule regulator," Dr. Sharp said that its ability to modulate the speed and direction of cell movement – and not just control whether or not it occurs – could be especially useful from a clinical standpoint. Drugs that inhibit katanin, for example, could encourage cells to migrate in a particular direction to heal wounds. Conversely, he said, katanin itself or drugs that stimulate its production might be useful in treating or preventing cancer metastasis.
The title of the paper is "Drosophila katanin is a microtubule depolymerase that regulates cortical-microtubule plus-end interactions and cell migration." Other Einstein authors are Dong Zhang, Ph.D., Shannon Stewman, Ph.D., Emily Liebling, B.S., Uttama Rath, Ph.D., Tania Riera, B.S., Ana Asenjo, Ph.D., Hernando J. Sosa, Ph.D., and Ao Ma, Ph.D. Other authors include Kyle Grode, B.S., Joshua Currie, B.S., and Stephen Rogers, Ph.D., of the University of North Carolina, Chapel Hill, NC; Juan Daniel Diaz-Valencia, Ph.D., and Jennifer Ross, Ph.D., of the University of Massachusetts, Amherst, MA; and Daniel W. Buster, Ph.D., of the University of Arizona, Tucson, AZ.
NIH Awards Einstein $2.9 Million for Child Sleep Research
New England Journal of Medicine Publishes Initial Data from TAILORx Breast Cancer Trial
Dr. Jonathan M. Backer Named Chair of Molecular Pharmacology at Albert Einstein College of Medicine
Dr. Steven C. Almo Named Chair of Biochemistry at Albert Einstein College of Medicine
Microbiome Implicated in Sickle Cell Disease — But Antibiotics Can Counter Its Effects
Montefiore and Einstein Receive $3.9 Million NCI Calabresi Grant
Montefiore and Einstein Receive $1.3 Million, 5 Year NCI Pediatric Cancer Grant


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About StumbleDNA StumbleDNA
Type To Shoot Game made with ImpactJS
Find Out Your Celtic Tree Symbol And What It Says About...
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11 ways to be a better roleplayer - LOOK, ROBOT
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Pip & Ebby - Pip & Ebby - Hot cocoa cookies
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A very trippy and powerful optical illusion.
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My Collection of Funny Emails. Send funny emails to your...
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2 Ingredient Flourless Nutella Cake
I am so so so excited to share this recipe with you today. Yes, it's only 2 ingredients. And I mean really two ingredients. Not one of those recipes that say
Cute, Cuter, The Cutest
Let's Take A Minute To Appreciate Our Dogs
This is why they are man's best friend.
Chocolate Peppermint Crinkle Cookies
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My dog: the paradox - The Oatmeal
My dog: the paradox
Puki 3d: Fun Online Flash Game
The 50 Cutest Things That Ever Happened
Since the concept of "Cute" was first dreamed up some time around the invention of cats in 30 B.C., a great many cute things have happened. But these were the very cutest of all.
Pet red fox Ron pouncing playfully
Cake postcard tutorial
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Funny photos and videos. Make someone laugh!
Jolly Rancher Vodka Tutorial
It's time again for childhood and adulthood to collide in a most delicious way! You can infuse vodka with Jolly Rancher candies, much the same way we make Skittles Vodka. Actually, this process is much easier, and the results are fabulous: tasty ...
Mikengreg Games Co. | Solipskier
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Another Sweet Moment
This is "Grey" (Golden Retriever) and Alexis enjoying each others company on the couch. If you hear a parrot squaking, that is Khego in the background putting in his two cents. Update: "Gray" had now gone home and has been named, Maci. Thanks ever...
Punchfork — The best new recipes from top food sites
The easiest way to discover the best new recipes from top food sites and share them with family and friends.
Hot Guy with Cute Kitten makes everything better ;)
Let a fireman show you how to make a fresh, easy Sauza margarita. Rate it and share it, then visit SauzaMargaritas.com for recipes and giveaways!
32 Pictures You Need To See Before You Die
You haven't truly lived until you've seen these pictures.
Cinnamon Toast Rolls - Circle B Kitchen
The USDA released its new food pyramid the other day (which is actually a plate now instead of ...
"*The Heartfelt Home*" DIY,Sewing, Decorating, Crafts, Cooking,...
I love this idea! Simple and so pretty! Will have to make some too. Love how your girls are so involved with the process. Stopping by from {sunday showcase}.
Crystal River - The most beautiful river on earth
Cano Cristales - Crystal River. River of five colors, as the locals call it, originates in the south of the mountain chain Macarena, Colombia, and flows eastward to its confluence with the Guayabero r
Fat cat stuck in a pot
Fat cat stuck in a pot!
Fat Cat Vs. Cat Door
Someone needs to cut down on the kibble or get a saw and increase the size of that entrance.
Cat Fight With A Cat Photo
I love how every encounter seems as angry as a first encounter.
Kitten massage therapy
Kitten massages antorer kitten after a stresfull day.
Kitten and mirror
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The 2324 Sacrificial Monument stands solemn on the side of a highway, a memorial to national heroes who died protecting the sovereignty of the Kingdom of Thailand. Hundreds of civilians, policemen and soldiers'brav...
There are two main reasons a single traveler must visit the great Ananda Samakhom Throne Hall. Firstly, this structure is one of the most beautiful Italian Renaissance architectures outside Italy. The construction of thi...
Ao Mae Rampueng is located in Bang Saphan District, Prachuap Khiri Khan Province. It is 120 km from the city of Prachuap Khiri Khan. Take Highway No. 4 (Petchakasem Road) into Bang Saphan District for 17 km. Ao Mae...
Constructed in 1939 at the Thai-Cambodian border at Ban Klong Luek, the gate consists of two octagonal 15-meter-tall towers, standing on a defense station. In 1959 the left tower was destroyed by the conflict war but was...
Baan Kao Kaew by Ajarn Srongchai is the museum of ancient Thai style houses. The origin came from his infatuation in the Thai style houses. He has collected Thai style houses for more than 30 years in order to preserve a...
Baan Phra Tub Jai (Impressive House) "Baan Phra Tub Jai(Impressive House)" or "House of 100 Poles" is a beautiful house made of teakwood, located in Phrae. The owner was Mr.Kitch...
Situated on Kham Lue Road in Phrae town, this historical house had been established in 2450B.E. by Chao Phrom and Chao Sunantawongburi, the daughter of Chaoburi. Made from teak wood fused with European style, prominent p...
It is another valuable historic site passed on from a long history along with Chaiyaphum province. Bai Sema Ban Kut Ngong is a sandstone Sema in Dvaravati period from 12th and 13th Buddhist centuries found in the northea...
Soaring 88 stories above the Bangkok famous Pratunam, Baiyoke Sky Hotel, Bangkok offers the dynamic highest views of the city and beyond, while our luxuriously appointed guestrooms offer the ultimate in comfort and seren...


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Congratulations to D3O motorcycle partner HYOD for claiming victory at the Suzuka 8 hour race on Sunday 26th July 2015, at the iconic Suzuka track in Japan.
D3O, the UK-based developer of smart materials specialising in impact protection and shock absorption, today announced the opening of its 28,000 sq/ft global HQ in Croydon called The Lab.
Remy Absalon, sponsored D3O rider, won his 4th Megavalanche event in l'Alpe d'Huez, France.
Under Armour's new baselayer for football players — Gameday Armour® Max offers the game's most advanced protection at less thickness than any other padding in football.
D3O's new partner DISCOMMON, has launched The Watch Wallet featuring D3O® technology.


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First off, a special thanks to Mary for inspiring this Birthday Cake Round-up. She sent me a photo last week which spawned the idea of opening it up for more creative cake ideas from you all. Second, thanks to all you cake bakers out there for sending in your photos. Your patience and perseverance with […]
June 20, 2008 by 8 Comments
Cake-ish Things
June 7, 2008 by 23 Comments
Chocolate Cheesecake Recipe
This easy chocolate cheesecake mixes up quickly and easily. Delicious and rich in flavor, it makes a great special event dessert.


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Three young friends from a local dojo come to the rescue of a small child kidnapped by a stranger. An early movie by Academy-award winning director Curtis Hansen (LA Confidential). ~ Violet LeVoit, Rovi
Charles Lane, Ann Sothern, Chris Petersen, View All »
Curtis Hanson
Rated PG
Run Time 90 minutes


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NPR Newscast
4min 45sec
July 1, 2012 Millions of Mexicans went to the polls Sunday to elect a new president. The PRI's Enrique Pena Nieto carries a double-digit lead over his nearest rival in most polls.
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Alcatraz on the 50th anniversary of the escape of inmates Frank Morris, John Anglin and Clarence Anglin.
Annie Tritt for NPR
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June 12, 2012 The legend of the escape from Alcatraz has always held that Frank Morris and Clarence and John Anglin would return for the 50th anniversary of their famed 1962 prison breakout.
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Sometimes referred to as "The Rock," Alcatraz Island on San Francisco Bay in California served as a lighthouse, then a military fortification, and then a federal prison until 1972, when it became a national recreation area. Now the island is open to tours.
Gabriel Bouys/AFP/Getty Images
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June 10, 2012 One of the most daring prison escapes in U.S. history happened 50 years ago Monday. Legend has always held that if the three men who escaped from Alcatraz are still alive, they will return on this anniversary. Unlikely as it seems, NPR's Laura Sullivan — and the U.S. Marshals — plan to be there.
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March 24, 2012 As the Supreme Court heard arguments this week on sentencing juveniles, more than a dozen families of teenagers sentenced to life without parole came to Washington to advocate hand-in-hand with the families of the people their children murdered.
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The Karnes County Civil Detention Center in Texas has outdoor spaces and other features meant to make immigrant detention less like prison. It will house mostly low-risk, nonviolent offenders.
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March 14, 2012 The Karnes County Civil Detention Center in Texas will house mostly low-risk detainees awaiting deportation or facing court. With features like a pharmacy, commissary and soccer field, it's a departure from other Immigration and Customs Enforcement facilities that critics have called excessively harsh.
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The high-profile case of Troy Davis sparked national debate on the death penalty. Richard Dieter, executive director of the Death Penalty Information Center, says there's growing discontent among Americans about capital punishment.
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December 15, 2011 A new report says just 78 offenders were handed capital sentences this year, marking the first time in more than three decades that fewer than 100 people were sent to death row. Some experts say Americans are becoming ambivalent or opposed to the death penalty, but others note that may be because there is another option: life without parole.
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November 6, 2011 Twenty-five years ago, both Central American countries were in the midst of violent civil wars. Both countries are holding presidential elections and the main candidates are icons from the 1980s.
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When Dwayne Stenstrom was 8 years old a state worker told him that he and his brother were going to a special camp for the summer. Instead, he spent 12 years in foster care.
October 27, 2011 Native Americans like Dwayne Stenstrom, who were sent off the reservation as young children, seek the culture and heritage they lost.
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Children at the Black Hills campus of the Children's Home Society head into the main building for lunch. The home caters to children with special needs, many of whom are Native American.
October 26, 2011 In South Dakota, hundreds of Native American foster children are being placed in a large private group home, which gets paid millions of dollars, instead of with family or other members of their tribes.
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Derrin Yellow Robe, 3, stands in his great-grandparents' backyard on the Crow Creek Reservation in South Dakota. Along with his twin sister and two older sisters, he was taken off the reservation by South Dakota's Department of Social Services in July 2009 and spent a year and a half in foster care before being returned to his family.
October 25, 2011 Nearly 700 Native American children in South Dakota are being removed from their homes every year, sometimes in questionable circumstances.
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Janice Howe fought the state of South Dakota for a year and a half to bring her grandchildren back home after they were placed in foster care.
October 25, 2011 In South Dakota, Native American grandparents like Janice Howe are fighting to bring home their grandchildren who are caught up in a foster care system that is placing them with white families off the reservation.
June 19, 2011 The U.S. ambassador in Afghanistan, Karl Eikenberry, did something unusual. He publicly lashed out at Afghan President Hamid Karzai in a speech to students at Herat University.
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June 19, 2011 NATO said Sunday an airstrike in the Libyan capital, Tripoli, may have caused civilian casualties. Earlier, Libya's foreign minister said the strike killed nine people, including two children. Blaming the deaths on a "weapons system failure," NATO said it regretted the loss of life.
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A file photo of a Glock 19, the type of weapon that authorities say was used in the Jan. 8 shootings in Tucson.
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January 15, 2011 The FBI database that gun sellers use to run background checks on would-be buyers is only as good as the records that states put into it. Several studies and experts say those records are often incomplete or missing.
January 12, 2011 Under Arizona's progressive mental health laws, alleged Tucson gunman Jared Loughner could have been involuntarily evaluated once his behavior became erratic. But those who noticed his increasingly odd outbursts may not have known how to step in.
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Town Square
Military Commissions
Original post made by jag singh, Los Altos, on Feb 23, 2008
Comments (2)
a resident of Midtown
on Feb 23, 2008 at 5:10 pm
Fairness and true justice for POWs, a status these irregulars claim, is to be detained until the cessation of hostilities, so to any attorney who is worried about the length of detention, back to Geneva Convention one. The detention is not the punishment. My preference is to take no prisoners. Some, like me, believe military commissions may be closer to justice than civilian courts.
a resident of Midtown
on Feb 24, 2008 at 8:26 am
I have no doubt that the prisoners of Guantanomo would dearly prefer to be in prison in any dictatorship...NOT!
I wonder how democracy prisoners are treated by jihadists?? Oh yes! They can't tell us because they have LOST THEIR HEADS!
Unlike at Guantanomo, where the prisoners eat better than the military guarding them.
I would prefer they be treated badly instead of given rugs and Korans and great food, but fortunately for them they are being held by a civilized country.
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Southern California chain snags La Boulange space in Palo Alto
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Photos: Olympic Women's Soccer, U.S.A Vs. France, Wednesday July 25, 2012
Posted by Glen Barber on 07/25/2012 12:59pm MDT tags: Photo
London (AP) The competitive portion of the London Games begins today, two days before the opening ceremony and far removed from the nonstop Olympic freneticism going on in London. The U.S. beat France 4-2, in Group G Olympic Women's soccer match at Hampden Park in Glasgow on July 25, 2012. Soccer is one of two sports that start early — archery is the other — because the extra days are needed to play a sufficient slate of games that doesn't wear out the players. Starting early means a quicker end to the agonizing wait, which is a good thing for the Americans. Group G Olympic Women's football match between the US and France at Hampden Park in Glasgow on July 25, 2012.
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text: tmjee committed 51c7fa7 2006-08-06 - fix falling test case due to DispatcherUtil is not initialized in the each individual test case. In Struts2, this initialization is done in StrutsTestCase, WebWorkTestCase does not do that. Now I've added DispatcherUtils initialization to DispatcherUtilsTest, maybe a better place would be WebWorkTestCaseIssue number: WW-1335Obtained from:Submitted by:Reviewed by:git-svn-id: http://svn.opensymphony.com/svn/webwork/trunk@2671573baa09-0c28-0410-bef9-dab3c582ae83 Participants Parent commits 4e1535e Raw commit View raw commit


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Latest Television News & Updates
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Artist aims to portray a woman's body in a completely different light.
Brooklyn-based artist Christine Cha's Body Maps series explores a new way to present one of the most illustrated tropes throughout art history: the female nude.
The images disguise nude female torsos as maps with visible borders and become almost unrecognisable yet still depict the powerful form in subtle ways.
Cha explains, 'I want to make work that is very feminine but in a way that does not put the topic of women on display as heroic or victimized, weak, or strong — just beautiful imagery and a new platform for discussion.'
Cha's work is currently being exhibited at the Greenpoint Gallery, Brooklyn.
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Andrea Muraskin manages the social media and website for Sound Medicine News, and contributes web and radio reporting. Prior to joining the Sound Medicine News team, she was a freelance reporter and producer, notably creating the radio feature...
Andrea Seabrook covers Capitol Hill as NPR's Congressional Correspondent.
In each report, Seabrook explains the daily complexities of legislation and the longer trends in American politics. She delivers critical, insightful reporting –...
Andy Carvin (andycarvin.com, @acarvin on Twitter) leads NPR's social media strategy and is NPR's primary voice on Twitter, and Facebook, where NPR became the first...
Ann Powers is NPR Music's critic and correspondent. She writes for NPR's music news blog, The Record, and she can be heard on NPR's newsmagazines and music programs.
One of the nation's most notable music critics,...
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Kamenetz is the author of several books about the future of education.
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In 2015, Shapiro joined Kelly McEvers,...
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Putnam Valley, NY. (Mar. 19 2013) A team of researchers in Seoul, Korea have reported finding evidence that deer antlers - unique in that they regenerate annually - contain multipotent stem cells that could be useful for tissue regeneration in veterinary medicine.
The study appears as an early e-publication for the journal Cell Transplantation, and is now freely available on-line at http://www.ingentaconnect.com/content/cog/ct/pre-prints/ct0897seo.
"We successfully isolated and characterized antler tissue-derived multipotent stem cells and confirmed that the isolated cells are self-renewing and can differentiate into multiple lineages," said study co-author Dr. Kyung-Sun Kang of the College of Veterinary Medicine at Seoul National University. "Using optimized culture conditions, deer antler displayed vigorous cell proliferation."
Deer antler has been an issue in the news recently when professional athletes allegedly therapeutically used deer antler sprays, said to contain the insulin-like growth factor, IGF-1, to recover from injuries. The Korean research team did not investigate the potential for deer antler to be used in human therapies, but suggested that it could be used in veterinary medicine due to the impact of two important factors; the regenerative and the proliferative capabilities of the stem cells they isolated.
Stem cells, cells with the capability to differentiate into varieties of cells, have been isolated from a number of tissues, including bone marrow, fat tissues, umbilical cord blood, placenta and menstrual blood. Stem cell research in the last two decades has focused on both pluripotent stem cells, able to differentiate into all cell types of the body, and multipotent stem cells, able to differentiate into some but not all cell types, the latter of which has a longer history of study as they were identi
|Contact: Robert Miranda
Cell Transplantation Center of Excellence for Aging and Brain Repair


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Company Overview of Lifetime Television Network
Company Overview
Lifetime Television Network operates as a women's cable television network in the United States. The company's programs include reality and drama series. It serves households. The company was founded in 1984 and is based in New York, New York. Lifetime Television Network operates as a subsidiary of Lifetime Entertainment Services Inc.
309 West 49th Street
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Founded in 1984
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text: Home > Publications & Resources > The Synergist The Synergist Page ContentA Magazine Serving Occupational and Environmental Health and Safety Professionals Readers of The Synergist monthly magazine receive in-depth news and information about the occupational and environmental health and safety fields and the industrial hygiene profession. The Synergist focuses on: Industry Trends and News Government and Regulatory Activities Key Issues Facing the Profession Technical Information News on Association Events and Activities Association News If you would like to subscribe to The Synergist or receive a free copy, e-mail the editors. Permission Requests Request for permission to republish Synergist articles are handled by Copyright Clearance Center. You can request permission via the link below. October Issue The full Synergist is available to AIHA members via the Member Center. Placement Makes the Poison Infection Control Lessons from the 2014 Ebola Outbreak The effectiveness of standard infection control programs came into question during the 2014 Ebola outbreak when professional caregivers themselves became infected with the virus. Above and Beyond the Minimums An Overview of NFPA's New Guide for Safe Confined Space Entry and Work NFPA 350 will address gaps in existing standards, minimize confusion about what is required for confined space entry, and provide practical guidance on how to apply requirements in existing standards to improve confined space safety. Strategic Safety Communication: The GAAMM Model How to Inform People about Serious Risks Safety professionals spend much of their time urging employees to work safely—with no safety communication strategy to steer their efforts. Here's one model for informing people about serious risks.


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Being a thief makes it difficult to meet the right girl. And when you do, something always gets in the way. Like finding yourself trapped underground, caught in a shoot-out, chased by the police, and only a supernatural killer to protect you. And if you somehow survive all that, you've still got to persuade her to part with her phone number. Underlife is a fast, short, sweet, tense runaway train of a thriller.
See it as donating a moment of your social media time, every little thing helps us improve and stay online.
Cara Devon has always suffered curiosity and im... Read more
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Baby elephant in the snow
Meet Mumba, the baby girl elephant who has a trunkload of fun frolicking in the snow!
Mumba isn't even one year old yet - she's 233 days old - so this is her first taste of snow.
She has tons of fun with her mother Tai Thong at their home in Artis zoo, Amsterdam.
Watch them play in the snow below.
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Formed in September 2009, the Arsenal UAE Supporters Club watch all their games at the Velocity bar in the JW Marriott hotel in Business bay.
With around 500 active members in the region across Dubai and Abu Dhabi, you can always count on great support for the gooners on match day.
We also have facebook, twitter, and our website.
Contact David Price at email@example.com for more.Copyright 2015 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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Called &The truck to be reckoned with at the racetrack& by RC Car Action, Team Associated's Brushless SC10 is modeled after the trucks racing in the Lucas Oil Off Road Racing Series. Loaded with new features for this season, Team Associated's SC10 will electrify your excitement with the XP/Reedy 3300 KV Brushless system and is controlled by a XP3-SS 2.4GHz 3-channel radio system.
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Disclaimer: The content is solely the responsibility of the authors and does not necessarily represent the official views of the Eunice Kennedy Shriver National Institute of Child Health & Human Development or the National Institutes of Health.
Research Article
Symmetry of paraspinal muscle denervation in clinical lumbar spinal stenosis: Support for a hypothesis of posterior primary ramus stretching?
Article first published online: 28 JUN 2013
DOI: 10.1002/mus.23750
© 2013 Wiley Periodicals, Inc.
Muscle & Nerve
Volume 48, Issue 2, pages 198–203, August 2013
Additional Information
How to Cite
Haig, A. J., London, Z. and Sandella, D. E. (2013), Symmetry of paraspinal muscle denervation in clinical lumbar spinal stenosis: Support for a hypothesis of posterior primary ramus stretching?. Muscle Nerve, 48: 198–203. doi: 10.1002/mus.23750
Publication History
- Issue published online: 23 JUL 2013
- Article first published online: 28 JUN 2013
- Accepted manuscript online: 12 DEC 2012 05:13AM EST
- Manuscript Accepted: 4 DEC 2012
- Manuscript Revised: 30 SEP 2012
- Manuscript Received: 19 OCT 2011
Funded by
- Eunice Kennedy Shriver National Institute of Child Health & Human Development. Grant Number: R01HD059259
- Abstract
- Article
- References
- Cited By
- back pain;
- electrodiagnosis;
- multifidus;
- paraspinal mapping;
- segmental instability;
- spinal stenosis
Denervation of the paraspinal muscles in spinal disorders is frequently attributed to radiculopathy. Therefore, patients with lumbar spinal stenosis causing asymmetrical symptoms should have asymmetrical paraspinal denervation.
Seventy-three patients with clinical lumbar spinal stenosis, aged 55–85 years, completed a pain drawing and underwent masked electrodiagnostic testing, including bilateral paraspinal mapping and testing of 6 muscles on the most symptomatic (or randomly chosen) limb.
With the exception of 10 subjects with unilateral thigh pain (P = 0.043), there was no relationship between side of pain and paraspinal mapping score for any subgroups (symmetrical pain, pain into 1 calf only). Among those with positive limb EMG (tested on 1 side), no relationship between side of pain and paraspinal EMG score was found.
Evidence suggests that paraspinal denervation in spinal stenosis may not be due to radiculopathy, but rather due to stretch or damage to the posterior primary ramus. Muscle Nerve, 48: 198–203, 2013


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Product Information:
Just like a real school desk! Lipper's Slanted Top Desk and Chair promote organization and learning at home. Desk features a lifting top and large storage compartment for books, writing utensils, toys, and other child favorites. The desk's slanted top makes it easy for a child to write or draw on its surface. Chair is sturdy and comfortable, so your child can spend long hours reading, writing, or playing at his or her desk.
Product Details
Weights & Dimensions
|Top Material: Wooden
|Height Adjustable: No
|Drawers: No
|Exterior Shelves: No
Cabinets Included: Yes
Chair Included: Yes
|Hutch Included: No
|Age Recommendation: Up to 8 years old
|Eco-Friendly: Yes
|Product Type: Desk and chair
|Top Finish: Maple
|Hardware Finish: Nickel
|Base Material: Wooden
|Hardware Material: Nickel
|Non-Toxic: Yes
|Corner Desk: No
|Keyboard Tray: No
|Ergonomic Design: No
|Handedness: Both
Legs Included: Yes
|Casters: No
|Cork Back Panel: No
|Locking Drawer or Cabinet: No
|CPU Storage: No
|Cable Management: No
|Lighted: No
|Finished Back: Yes
|Age Group: 3 to 4 Years; 5 to 6 Years; 7 to 8 Years
|Weight Capacity: 50 Pounds
|Product Care: Wipe clean with a damp cloth
|Country of Manufacture: Thailand
|Solid Wood Construction: Yes
|Assembly Required: Yes
|Additional Parts Required: No
About the ManufacturerLipper International provides exceptionally valued Kitchen, Home & Office Organizers including the SOHO Spice Collection; Single Serve Coffee Pod Organizers; Kitchen Pantryware, Cutting Boards and Tools; Serving & Entertaining Accessories; and Children's Furniture and Toy Chests. They use the finest quality materials including Stainless Steel, Bamboo, Acacia Wood, Chrome and Powder Coated Metals and other fine quality hard woods. Known for its functionality as well as for its beauty and quality craftsmanship, Lipper International combines quality, style, service and price into every product and collection it offers.
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Desk is a bargin! Harry from Martinsburg, WV on 08/04/2015 – Verified Buyer
This desk was amazing for the money cost! The finish was nice and it was very easy to assemble. I would recommend this product. Pros: Well built, easy to assemble, nice finish.
Was this helpful? Yes 1 No 0
Good for the money! Georgiana from Dorchester, MA on 09/21/2014 – Verified Buyer
My daughter likes it. Now that she started school she uses it everyday. I think it was a good investment for the price but I do have a small complaint. The chair is a little bit too short, I think maybe an option to level it higher or lower would have helped. It's not very steady either but it fulfills its purpose, homework is done and play time as well.
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Kids' Newbury Desk & Chair in Pecan Angel from Columbia, SC on 10/11/2014 – Verified Buyer
This product is perfect and meets my child's needs for education at home. He loves it and enjoys his desk the qualify is very good. It was easy setting up good instructions, carried extra screws even. I am very pleased and happy that I found this website great products for all home quality needs. Outstanding service and feed back I like very much. Thank you
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Mrs katrina from California on 06/24/2014 – Verified Buyer
We ordered 2 of these, one for each kid. They LOVE it. It's a great size even for our daughter who will be 5 soon. It also helps keep all their art stuff nicely stored and gives them their own separate places to keep whatever else they desire. Good quality, my husband is pleased with this purchase as well.
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Great Desk for Homework Janet from Forestdale, MA on 05/27/2015 – Verified Buyer
Solid and holding up well. Great for child's homework area. Gift for granddaughter. Pros: Great for price. Cons: N/a
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Prepare To Start Your Engines, Ladies And Gentlemen
It's about that time again, folks. High-octane, 200 mph action is returning, and that's a cause for celebration in my house.
It's about that time again, folks. High-octane, 200 mph action is returning, and that's a cause for celebration in my house.
It was a good day in my household, as Jeff Gordon pulled out a win in the last race of the 2012 season.
In the sports recap I touched on Jeff Gordon and Brad Keselowski's recent penalties by NASCAR, but are these penalties really beneficial or necessary for the sport?
So Kevin Harvick won the race, but that seems to be overshadowed by first, the brawl that took place between Jeff Gordon and his crew against Clint Bowyer and his crew, then second, the post-race interviews.
The Wild Asphalt Circus at the Texas Motor Speedway was just that: wild. Check out some more details after the jump.
The Tums 500 was taken by new points leader Jimmie Johnson after a 500-lap marathon around the "paperclip".
Matt Kenseth was able to hold off Martin Truex, Jr. to cut into Brad Kesolowski's Chase for the Sprint Cup lead with four weeks left.
Championship contender Clint Bowyer kept his hopes for a Sprint Cup title alive with a big win in Charlotte on Saturday night.
Yet another week of upsets afflicted the college football world, as three top five teams fell on Saturday.
In possibly one of the most exciting finishes of the year, Matt Kenseth escaped Talladega with a win and a slight gain in the Chase for the Sprint Cup.
The world's finest drivers took the track in New Hampshire, but it was Denny Hamlin who came out on top and took the 23-pound trophy in the end.
If you have ever been to a NASCAR race, you know just how expensive the whole experience can get.


text: SDN Members don't see this ad. (About Ads) Hm...im still not sure how this works... not sure if u got my message...I will be interested in roommates too !! Im waiting for one more PT program, if I don't get accepted there I will be going to Touro for SURE! Will know in April!


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Hotel Century
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Travel Blogs from Geneva
Four Meals in One Day
... 8221; We ate again, now our third meal before 3pm. This journey reached speeds up up to 300 km/hour and whisked us through the French countryside and into the Alpine mountains. It was a pleasure to enjoy such a smooth ride through such scenic areas.
We de-trained in Geneva in search of our hotel. Oh boy, it's hot in Switzerland, we thought, as we huffed and puffed and carried our luggage to… the wrong ...
On my way
... airport via the train. So easy and handy. And, as today is hot, hot, hot, I'm appreciating the AC. The weather this summer in Geneva has been amazing and the 35+ temperatures should be good prep for what's to come! Sad to leave home (and Craig). When I get back, summer will be ...
Dubai, Annecy, France and Zermatt, Switzerland
... up to us and we all struck out down the last 800metres through the lower forest and gorge. Never been so glad to get off the mountain, the walk was epic, and my thighs and calf muscles are still as sore as hell. It was overall a 3 1/2hr walk down. I did mention to my family that we could have taken the perfectly good train down the mountain.
Grocery stores
... on the cups. She thought we had cups for different ingredients. I don't know exactly what she thought but she said you use one cup for flour and another cup for raisins. I laughed and said no. Cup is a unit of measurement. Theirs not different types of cups but there are different sizes. I than said my American friend and I can't imagine using a scale. How with cups or teaspoons you put it in the ingredient run the knife over it your done. A lot of baking is ...
Little Gym here we come.
... so I could go ok and get something different. So I just had to use them. They turned out fine there was just some liner above the muffin but obviously didn't affect the taste. They tired out great, tasted well and what matter most is Riley loved them. He proceeded to pretty much eat all of them himself.
After his nap we had a neighbors over. Riley proceeded to eat three of the muffins himself. At this ...


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Try this Banana-Nut Muffins recipe, or contribute your own. "Muffins" and "Breakfast" are two tags used to describe Banana-Nut Muffins.
Sift together flour, baking powder and salt; set aside. Cream together shrtening and sugar in bowl until light and fluffy, using electric mixer at medium speed. Beat in eggs, one at a time, blending well after each addition. Stir in mashed bananas. Add dry ingredients all at once, stirring just enough to moisten. Gently mix in chopped nuts. Spoon batter into greased 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degree F. oven 20 minutes or until golden brown. Serve hot with homemade jam or jelly. Posted to MM-Recipes Digest V4 #141 by "John Weber"
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Trib prospect: Kiski Area's Adam Mitcheson
TribLIVE Sports Videos
When it comes to giving football scholarships, colleges often ice the kicker.
So, after months of playing the waiting game, Kiski Area's Adam Mitcheson was relieved to receive two scholarship offers this past week. He committed to Buffalo, choosing the Bulls over Youngstown State.
"They always say kickers go last," Mitcheson said, "so I was happy to know now."
Buffalo joined the recruitment race about a month ago. Two kicking camps, One on One Kicking and the Hammer Kicking Academy, helped put him on the Bulls' radar.
Facebook communication between Mitcheson and Buffalo coaches established the connection.
Youngstown State wanted Mitcheson primarily as a punter. The senior said he prefers to kick but will specialize in whatever gets him on the field fastest.
Prior to Friday's win over Latrobe, Mitcheson averaged 38.2 yards per punt and had 16 touchbacks on 39 kickoffs. He has made 11 of 14 field-goal attempts, converting from 46, 42 and 38 yards, and is 22 of 24 on extra-point tries.
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Hit Musical Spring Awakening at World Trade Center Theatre
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for Spring Awakening was Saturday May 26, 2012 / 7:30pm.
Currently at World Trade Center Portland
Falsettos: Tony-Winning Musical Favorite
- Full Price:
- $35.00
- Our Price:
- $17.50
At turns both tragic and comic, Falsettos shines its ahead-of-its-time spotlight on a '70s-era… More
Venue Details
Reviews & Ratings
Featured review from Rad Probst
view more less of this review
Spectacular cast and fascinating venue - the show was captivating.
star this review starred report as inappropriate
Awesome venue with general admission seats so we had excellent seats. The cast is first-rate, music was excellent. Took my 20 y/o son and we both enjoyed it very much.
star this review starred report as inappropriate
FABULOUS talent and great voices!!!
star this review starred report as inappropriate
Mostly, extremely talented cast, excellent writing to convey society's closed-mindedness related to education, i.e., boys learning Latin as opposed to girls being kept from learning how babies are conceived.
Quotes & Highlights
"Broadway may never be the same again!" —The New York Times
Spring Awakening is a powerful coming-of-age story with mature themes, including sexual situations, partial nudity, and strong language. Parents are advised to use discretion.
About the Ticket Supplier: Live On Stage
Live On Stage is a small but integral part of Portland's rich and vibrant theatre community. We are composed of artists, audience members and arts advocates dedicated to developing new opportunities for our amazing local talent. Together we work to build new appreciation for the arts in Portland and the surrounding communities through live performances and programming.


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good to know Green M thanks
...and from me as well - many thanks for the months of friendly advice too
Thanks LG
I couldn't get any closer because off Keep off Grass signs and rubbish camera phone!
No leaves I could see remaining, no. May have to wait tip Spring or when no one's watching and climb over fence...
That is impressive! Was that a Collect+ you used then?
I sell bits and pieces on eBay and am finding it much harder now that the PO has upped its chargers - this I'll be checking out Hermes from now on - thanks for the tip!
Could be. They need lots of light but preferably not direct sun. They also need a feed about this time as they're using a lot of energy flowering. But careful not to overwater, as this can also stress them out. Very little water in general and let compost almost dry out in between waterings. never let it stand in water. It also won't like being near a radiator. Hope this helps!
please do nut - have spent a small fortune at the PO this Xmas and am not happy
maybe write it in code!
I am!
PM me and I can tell you more about the little critters
Check out www.plantsforshade.co.uk
They have a section just on ferns and other plants suitable for dry shade.
Couldn't have put it better myself obelixx
Agree with land girl
Is your bed in the sun? Some stipa tenuissima and deschampsia cespitosa in drifts can look stunning.
In the shade, ophiopogon nigrescens (black grass) coupled with Japanese rye grass hakkonechloa, looks fab.
Enjoy and


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Los Angeles Lakers v Boston Celtics
Chris Wilcox of the Boston Celtics dunks the ball against the Los... News PhotoBall,Basketball - Sport,Bestof,Boston - Massachusetts,Boston Celtics,Chris Wilcox,Horizontal,Los Angeles Lakers,Massachusetts,Match - Sport,NBA Pro Basketball,Slam Dunk,Sport,TD Garden,Taking a Shot - Sport,Topics,Topix,USAPhotographer Jared WickerhamCollection: Getty Images Sport 2013 Getty ImagesBOSTON, MA - FEBRUARY 7: Chris Wilcox #44 of the Boston Celtics dunks the ball against the Los Angeles Lakers during the game on February 7, 2013 at TD Garden in Boston, Massachusetts. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jared Wickerham/Getty Images)


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Take a Peek at the 'Ghostbusters' Team All Suited Up, Plus On-Set Photos
Fan sites have been following production, which has most recently landed in Boston's Chinatown.
Fan sites have been following production, which has most recently landed in Boston's Chinatown.
Ghostbusters is currently filming in Boston, but aside from the occasional paparazzi photo, we haven't seen anything official from the upcoming reboot. That all changed today as director Paul Feig tweeted out a photo of the new costumes that will be worn by the leading ladies, and they look pretty great.
Last week brought an appropriately silly-seeming first look at Will Ferrell and Kristen Wiig's surprise Lifetime movie A Deadly Adoption, though the full trailer paints a decidedly different picture. The spoof is subtler, but just what kind of movie will A Deadly Adoption turn out to be?
The rumors are true: Will Ferrell and Kristen Wiig are starring in a Lifetime original film called "Deadly Adoption", premiering Sat., June 20.
Will Ferrell and Kristen Wiig's forthcoming Lifetime movie A Deadly Adoption has had a winding road to completion, first leaking to the press, then (jokingly?) canceled over the report, then back on. Now, there's no stopping A Deadly Adoption (or a speeding truck) as Lifetime releases the first dramatic footage.
Kristen Wiig dropped by The Tonight Show with Jimmy Fallon for a surprise visit as the Game of Thrones character Daenerys Targaryen (aka Khaleesi), and it's a blast watching them barely keep it together as she answers questions about the show and her character whom she knows sooo much about...
No, your eyes weren't deceiving you Sunday night, that was former "Saturday Night Live" castmember Kristen Wiig making a guest appearance during Sia's performance of her hit 'Chandelier"...
Since the news of an all-female 'Ghostbusters' was announced, we've all had lots of fun attempting to reverse-gender cast the film. Melissa McCarthy! Amy Poehler! Emma Stone!! All that speculation has come to an end. Director Paul Feig tweeted a picture of four women that serves as your an official reveal of the new 'Ghostbusters' cast.
Besides a funny opening monologue, the 2015 Golden Globes were kinda...boring? Which is weird, because the Golden Globes are supposed to be a lot of things, but boring isn't one of them. Their entire existence is pretty much to be the boozy, irreverent cousin to the Oscars. But, next year hosts Tina Fey and Amy Poehler won't be back to host (their three-year contract ended this year) and based on this awards presentation, we think they should give Kristen Wiig and Bill Hader a chance.
The unfortunate and untimely death of the great Jan Hooks this past week sent the comedy world into mourning, with countless writers and comics stepping forward to pay tribute to the late 'SNL' star. It could have been easy for this week's new episode to gloss over the passing of one of their own (it is a comedy show, after all), but 'SNL' has always been a slightly class institution -- it remembers those who came before.
These days 'SNL' movies are a bit few and far between (come on, 'MacGruber 2'!), but at least some of their success lives on with legendary classics like 'Wayne's World or 'The Blues Brothers.' There have been 11 'SNL' movies total over the course of the last 40 years, but how well do you think you know the late-night sketch comedy legend's cinematic history? Test your knowledge with the latest installment of 'You Think You Know Movies?'
This is just bad.
My question is, how does something like this happen??
Anyways, Chris Parente is a news reporter that has certainly seen better days...


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Still early in his MMA career, Michael Page already has proven himself to be one of the most exciting fighters in the sport. Check out the first episode of our exclusive "MVP 24/7" documentary series on "Venom" inside.
If Brendan Schaub isn't retired, UFC 192 winner Derrick Lewis would like to fight him
After a third-round TKO of Viktor Pesta at this past Saturday's UFC 192, UFC heavyweight Derrick Lewis said he'd like to avenge his two losses in the promotion's octagon – but not just yet.
The Speed Bag: Alexander Gustafsson's record just ain't right
Alexander Gustafsson came up just short in a UFC title once again, dropping a split decision to Daniel Cormier in the main event of UFC 192. The loss in some ways echoed Gustafsson's narrow UFC 165 loss to Jon Jones in his first crack at the title.
Ronda Rousey becomes first female athlete to co-host 'SportsCenter' on Wednesday
Ronda Rousey continues to break ground in the mainstream media. The UFC women's bantamweight champion will become the first female athlete to co-host an episode of ESPN's flagship program, "SportsCenter."
The Comeback: Cher tells Nick Diaz 'I Got You Babe,' plus CM Punk's injury
In a sport that never stops moving, even MMA junkies can struggle to keep up with all the latest news. If you missed any of Monday's biggest headlines, catch up with "The Comeback."


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So just like everyone else, I liked Tanu Weds Manu Returns. I liked it for the humor, the dialogue, the performances. The fact that a Jat tells other backward thinking Jats on how girls must evolve and grow.
BUT STOP right there. There's a stark reality of the society today that TWMR has depicted very well.