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Home > Carol LeBeau's Health Journal > Carol's Health Journal
And I should probably tell you about the more than a thousand other San Diegans who'll be walking as well as we support the great work and mission of Girl Scouts.
Girl Scouts is celebrating its 100th birthday this year. As 100th Anniversary Chair and Promise Leader for Girl Scouts San Diego I want to invite you to join us Sunday, October 7 for one of my favorite Girl Scout events – the "New Day 5-K" and one-mile run and walk at beautiful Mission Bay.
Whether you're a walker, runner, stroller, roller-blader or jump-roper, sign up now for the chance to be part of the fun that begins at 8 a.m. It's easy 'cause there's plenty of parking and both distances begin and end at DeAnza Cove.
I promise you'll have a blast at this fun-filled morning of health, food, prizes and giveaways. (And yes, your goodie bag will include a box of yummy Girl Scout cookies!)
I'll be walking the 5-K and hope you'll help me set the pace as we celebrate 100 years of building leadership, courage, confidence and character in girls. I'm thrilled about Girl Scouts' commitment to health, fitness and well-being.
If getting fit is part of your fall schedule, you've got plenty of time to work up to a 5-K (3.1 miles) walk. And health experts agree walking is the easiest and most effective path to fitness.
According to the Mayo Clinic, walking can help you achieve a number of important health benefits including:
And with lots of walkers, free stuff and food, the New-Day 5-K is also just plain fun. If you'd like to join us, you can register or get more information online at http://www.sdgirlscouts.org/5K. Click on "New Day 5-K."
By the way, proceeds from the event help support Girl Scouts' "Live Healthy, Lead Healthy" initiative which includes programs to combat bullying, raise self-awareness and empower girls to become tomorrow's leaders.
Let's do it for the girls!
Contact Carol by emailing her at firstname.lastname@example.com.
Did you know more than a third of the U.S. population –116 million American adults suffer from some form of chronic pain? And while pain pills – over-the-counter or prescription reduce suffering, they can be addictive and produce side affects.
I'm having surgery in a few weeks…the start of the breast cancer reconstruction process. During recovery, I'd like to keep pain medicine to a minimum, so I have been looking for an alternative. Well, I found it in, of all places, my kitchen!
Certain foods ease aches by fighting inflammation, blocking pain signals and even healing underlying disease. I love how botanist and author, James A. Duke, Ph.D., put it. "Almost always," says the author of 'The Green Pharmacy Guide to Healing Foods,' "if we find pharmaceuticals doing the trick, we'll find a plant doing the same trick and doing it more safely."
So, check out these foods that fight pain and find out if they can help you relieve pain as well as or even better than drugs!
CHERRIES (targets arthritis and muscle pain)
Dose: 45 daily
Compounds in cherries called anthocyanins – the same phytonutrients that give cherries their rich, ruby hue are powerful antioxidants that work in two ways to minimize pain. They block inflammation and inhibit pain enzymes, just like aspirin, naproxen and other non-steroidal anti-inflammatories (plus, they're a tasty treat!)
GINGER (targets migraines, arthritis and sore muscles)
Dose: ¼ teaspoon daily
This spicy root is a traditional stomach soother, easing seasickness and nausea. But ginger is also another natural aspirin impersonator and anti-inflammatory. It can offer relief from migraines, arthritis and muscle aches. Just add it grated into Asian dishes, smoothies and juice or treat yourself to a nice, soothing ginger tea – hot or cold!
CRANBERRY JUICE (targets ulcers)
Dose: 1 cup daily
Ulcers are the result of a pathogen called H. pylori, which attacks the protective lining of the stomach or small intestine. Antibiotics are the usual cure, but you can help prevent ulcers in the first place by drinking cranberry juice thanks to its ability to block H. pylori from adhering to the stomach lining. Just remember, sugar is an anti-inflammatory, so go for the 100% natural juice.
SALMON (targets achy back, neck, joints)
Dose: two to three 3-oz. servings weekly
Eating fish low in mercury and high in omega-3 fatty acids can help relieve back pain. According Neal D. Barnard, M.D., author of "Foods That Fight Pain," omega-3's help by improving blood flow and minimizing inflammation in blood vessels and nerves. But for the full effect, you may need supplements. One major study found 1,200 mg or more of EPA and DHA per day could reduce both back and neck pain. (An added bonus – it's good for your heart, too!)
YOGURT (target: IBS)
Dose: eight to 16 oz. daily
For the 20% of Americans with irritable bowel syndrome, help may come in the form of a bug – billions of bugs, actually. Several bacterial strains often in yogurt (especially B. infantis and L. acidophilus) reduce pain, inflammation and bloating. Just make sure to choose a brand with "live and active cultures."
COFFEE (Yay!) Target: headaches
Dose: two 4-oz cups
Coffee isn't just a morning pick-me-up. It's good medicine. Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches. But for you java junkies, too much caffeine can have the opposite effect. Coffee works as a headache reliever only if you don't over-do it.
These are just a few foods the fight pain. Check out prevention.com/pain-fighting foods and learn how other natural alternatives such as edamame, tumeric, hot peppers, mint and more could replace some of the pills in your medicine chest!
I'm still "high" from the invigorating swim I enjoyed this morning in the breathtakingly beautiful waters off La Jolla Cove. What a blessing to live near one of the best locations for open water swimming in the world!
But while thousands head to the beach this summer for a little fun in the sun, many won't experience the bliss of stroking through the summer surf. Sadly, most beach-goers find themselves confined to the sand and shallows – fearful of "what's out there." Too bad…because beyond the breakers is an ocean of fun and excitement – if you know what you're doing.
Now's the time! Sea temps climb into the high 60's and low 70's during the summer months in San Diego and if you can swim in a pool, the thrill of a dip in the "big pool" is not out of reach.
Feeling a bit of trepidation? Not to worry! According to La Jolla native and rough water swimming expert, Anne Cleveland, the "water is open" for everyone! I asked the super-swimmer for a few tips to help get you started on your open ocean adventure.
First, a bit about Anne:
Anne Cleveland is an amazing athlete. She's an international Marathon Swimming Hall of Fame inductee who has completed numerous long distance open water swims around the world. She's swum the Catalina Channel and conquered the English Channel – both one-way and two-ways! As an open water swim coach http://annecleveland.com/ Anne shares her passion for the ocean…helping beginners to elite swimmers achieve their goals.
I asked Anne to address some of the biggest concerns (fears?!) about swimming in the deep, blue sea:
Temperature: Too cold? Not to worry, says Anne. Make sure you wear a swim cap – silicone or neoprene. For added warmth, try any of a variety of wetsuits. Or practice going "naked" (Speedo only!) by slowly acclimating to the water. Anne recommends starting with five minutes then gradually increasing your time in the water.
Proper Gear: Comfortable suit, cap for long hair, goggles that fit and fins, if you need a boost through the breakers. (Paradowski's Swim Supply in Kearny Mesa has it all!)
Swim Buddy: A must! Don't go it alone. Join a group (La Jolla Cove Swim Club, San Diego Triathlon Club) or go with an open water coach (annecleveland.com)
Lifeguard: Ask for advice on conditions. If you're new to the open ocean, let the guard know where you'll be swimming.
Critters: We love 'em! Especially at La Jolla Cove where Anne describes her swim experience, "like flying over a magical underwater garden teeming with life – bat rays, sea lions, dolphins, leopard sharks (friendly!) giant black sea bass, schools of all kinds of fish – even an occasional turtle!"
Critters – the scary ones! "The 'man in the grey suit' is out there," says Anne about sharks. "But they have an abundant food source in seals and sea lions and aren't interested in us." A shark attack is extremely rare…in most cases what Anne refers to as "a case of mistaken identity."
A jellyfish sting can be treated with a vinegar spray or by just staying in the water. Salt water neutralizes the stings. Avoid stingrays by shuffling your feet when entering the water. Anne advises, "If you get stung, soak in the hottest water you can stand."
Motion of the Ocean: Seasickness. It happens. But Anne says you can beat it with non-drowsy Dramamine, Bonine or ginger.
The Kelp Monster! Those "things" that brush up against your legs may be scratchy…even scary! Relax! More often than not, they're just pieces of floating kelp.
Sunburn: Anne uses spray-on sunscreen, "especially for your back!"
Anne's most important tip? "Safety…first, second and third, " says Anne." "Never play chicken with the ocean."
So, are you ready to take the plunge? Come on in, the water's "open" and beautiful!
Make this the summer you discover the joy of open water swimming. With a little practice, you can go from your boogie board to the half-mile buoy. That's how I got started. Who knows, in a couple of months, you may pass by the buoy… and right into the famous La Jolla Rough Water Swim in September.
"Sea" you at the Cove!
Michelle's cheerful email lit up my Monday morning inbox. On behalf of the San Diego County YWCA, she was inviting me to be part of their upcoming fundraising and awards luncheon. A check with my calendar revealed Monday, April 16 was wide open. But what really sealed the deal? Michelle was hoping I'd agree to co-emcee the event with my longtime friend and former colleague, Channel 10 news anchor, Kimberly Hunt. What fun!
An on-stage reunion with my "blond sister" and 10News co-anchor for 17 years was reason enough to accept Michelle's invitation. But when Kim and I learned more about the power-packed program, we agreed co-hosting the "In the Company of Women" luncheon would be an honor. Kim and I have been part of the YWCA's mighty mission in the fight against domestic violence in our community for years…but this luncheon was to be extra-special.
This year, the YWCA took the best features of their two signature luncheons and created one spectacular affair. Nearly 1,000 packed the San Diego Marriott Marina ballroom for actress Ashley Judd's keynote presentation and the honoring of this year's Tribute to Women and Industry – the YWCA's annual (TWIN) awards.
Left to right: Heather Finlay, Kimberly Hunt, Ashley Judd, Carol LeBeau and Alison Fleury
Ms. Judd mesmerized the audience with a classy and courageous account of her battle to recover from the horrors of abuse and neglect. With passion and yes, humor, the acclaimed actress bravely described her chaotic and dysfunctional childhood.
Not, however, content to live in the past, Ms. Judd then talked about her 47-day stay at a Texas treatment center….that led her to victory over depression, isolation and co-dependant relationships. Her elegant, articulate and heartfelt presentation brought the entire room to its feet.
Finally, a young lady took the stage and brought the abuse message home…where we live as she slowly described the events leading up to her escape from a life-threatening abusive relationship in San Diego.
As she spoke she was flanked…one at a time – by the individuals who helped her break free. From the 7-11 employee who loaned her cell phone to call for help, to the employer who provided protection as she walked to her car at work, to the YWCA case worker and faithful friends who saw her through the healing process – she was surrounded by nearly 20 strangers and friends who went the distance to save one woman from the cycle of abuse.
Today, that young lady is free of the bondage of an abusive relationship and now works to help raise awareness about domestic violence and the live-saving work of the YWCA.
It was a moving event and a stark reminder about the tragic fact that domestic violence remains a threat in our community. But the YWCA left us with a challenge as well – to be on high alert…ready to take action when we see someone in need.
Hope to see you at next year's "In the Company of Women" luncheon event!
But don't let Connie's sweet smile fool you. Look deeply into her eyes and you'll get a glimpse of the pain she so courageously conceals.
I met Connie several years ago on beautiful Sunday morning at a fundraising walk in Balboa Park. We were there to raise money and awareness for an organization called Survivors of Suicide Loss (SOSL). Standing on the corner of 6th and Laurel, Connie and I chatted while waiting for the event to begin.
Like many of us walking that weekend, Connie had survived the loss of a loved one to suicide. In 2005, a week before Thanksgiving, Connie and her husband Rex got a phone call informing them their son, Todd, had taken his own life at the age of 25.
Todd, their only child, had been diagnosed years earlier with bi-polar disorder. They knew their son suffered bouts of depression but, says Connie, "We had no idea Todd was at high risk for suicide."
Connie and Rex have spent the last seven years turning their grief into an opportunity to help others learn more about the dangers of untreated depression. Todd's tragic death became the springboard for a grassroots organization called Community Alliance for Healthy Minds (CAHM).
Based in Rancho Bernardo, CAHM focuses primarily on mental illness in young people – partnering with scores of other organizations and resources to "change the landscape of mental health in our communities."
Fact is, the rate of suicide among teens and young people is skyrocketing. May is Mental Illness Awareness month and I urge you to join Rex, Connie and all those involved in our local mental health organizations to learn more about teen depression.
Parents – teenage depression isn't just bad moods and occasional melancholy. Depression is a serious problem that affects every aspect of a teen's life…and it manifests differently in young people than in adults.
The following symptoms of depression are more common in teenagers than in their adult counterparts:
If you know a teenager or young person dealing with the symptoms of depression…get informed and be ready to help. There are so many resources locally including CAHM cahmsd.org. I also recommend a wonderful online resource.
Reach out…before it's too late.
How about all the super supplement news that has us mega-dosing on an alphabet soup of vitamins – only to learn you can get too much of a good thing? The latest studies suggest many popular supplements may just be a waste of money.
That said, there is one bit of nutrition advice I've stuck with for more than a decade. And I'm glad I did. Health experts have long extolled the virtues of eating fish a couple of days a week in order to get omega-3 fatty acids and their important health benefits. I've done my best, but have never been an avid fan of fish. Thanks to my doctor's prompting, I've been "supplementing" my occasional salmon fillet with a regular regimen of omega-rich fish oil capsules.
The buzz over fish oil doesn't seem to be fading and for good reason. While omega-3's are most famous for heart health benefits, but they're also linked to relieving depression, attention deficit disorder, arthritis pain, asthma and Crohn's disease. They may also reduce the risk of certain cancers, dementia and the sight-robbing macular degeneration.
What's key is the oil's ability to reduce inflammation, especially in the joints, blood vessels and brain. Research continues, but experts say there's enough evidence to recommend that most of us increase our daily intake.
How much? Well, there are no federal guidelines, but the American Heart Association and Institute of Medicine recommend 1,100 milligrams for women and 1,600 milligrams for men daily. They advise the combined fatty acids DHA and EPA.
Food sources include wild salmon, tuna, trout and sardines. Walnuts and ground flaxseeds (I toss 'em into cereal or a smoothie) are an excellent source of fatty acids –called alpha-linolenic acid (ALA). You'll also find ALA's in certain leafy greens and legumes.
But if you want to be sure everything's ok with your omegas, fish oil supplements are the way to go. The feds don't regulate supplements so look for known brands that are verified by independent labs such as UOP (united State Pharmacopeial Convention) for purity, potency and quality. (Tom and I both use "LJI Omega Max" from the La Jolla Institute of Comprehensive Medicine.)
And take only what's recommended. More is not better. In fact, taking too much omega fatty acid can lead to bleeding, especially if you're on a blood thinner.
Algae and Krill oil supplements are becoming an increasingly popular source of omega-3's for vegetarians. To this point, research is lacking on their health benefits. The data just isn't available – yet.
The bottom line? You won't find fatty acids on the food fad list any time soon. From fish or convenient capsules, make sure you get your omega 3's.
My friend's not alone. How do you know whether your sore throat and fatigue may be signaling a cold? Or could those sniffles and body aches the first signs of the flu? I decided to find out what the experts have to say. The good folks at the National Foundation for Infectious Diseases have some pretty good guidelines regarding the difference between cold and flu symptoms.
They use the simple acronym, FACTS to make it easy to determine whether your symptoms mean a few uncomfortable days with a cold…or an indicator of more serious case of the flu.
F—The flu typically results in fever
A—Muscle aches are more common with the flu
C—Chills are more common with the flu
T—Real "I can't get out of bed" tiredness is more associated with the flu.
S—A cold usually comes on gradually…a flu, suddenly.
According to Dr. Susan Rehm, Medical Director of the Foundation, it's important to know whether you have a cold or the flu. Rehm says, "About all we can offer for a cold is chicken soup and symptom relief medications. However, there are effective anti-viral prescriptions to treat the flu."
Rehm says when it comes to the flu, medications will get you better…faster. She recommends three approaches:
1. Know what you have to prevent it from spreading
2. Get vaccinated to prevent the spread
3. Use anti-viral medication
By the way, it's not too late to be vaccinated for the current seasonal flu. Although the flu traditionally peaks in February, it has peaked as late as April. The vaccination…easy to find at many pharmacies…takes two weeks to become effective.
Preventive measures are just good sense. Cover your mouth or nose when sneezing and stay home when you're sick. Even though we know better, Americans continue social interaction even when the have the flu.
We can do better folks. As it turns out, Susan did me (and everyone else at the restaurant we'd planned to meet for lunch!) a big favor. Her symptoms escalated quickly. Had she kept that lunch date, others could have become infected and she probably wouldn't have gotten her diagnosis quickly enough to get on an anti-viral drug.
Susan followed her doctor's advice and stayed out of circulation until a day after her fever broke. She's feeling fine and we've rescheduled our lunch date for next week. I wonder how many of us are flu-free today because of Susan's actions? Hmm. Thanks Susan. Lunch is on me!
Bill Walton is a pretty tough guy. His numerous NBA records rank him among the best in the history of professional basketball. But even a world-class athlete has his limits.
Lying face down on his kitchen floor…the only position in which the basketball great could find relief from his excruciating pain…the affable Bill Walton admitted to an newspaper reporter his searing back pain was so severe, he'd thought about ending his life. That was several years ago. Fortunately, Walton eventually received treatment that alleviated his suffering. Today, his spirit renewed, Walton flashes his million-dollar smile all over town at the many community and charitable events he supports.
If you've never experienced chronic pain, it may be difficult to understand Walton's extreme reaction. But it probably comes as no surprise to those of you who know the agony of pain that never ends. Fact is, an emotional reaction to ongoing pain is normal. Because our bodies and minds are inextricably linked, emotions and pain can also go hand in hand.
Medical professionals…understandably…focus their attention and treatments on the medical factors that cause pain. However, this focus can miss emotional issues that can increase the amount of pain a person feels.
What's needed, according to Dr. Peter Sidlauskas with Palomar Health is recognition of these emotional factors in the evaluation of a person in pain. Treatment can then be designed to treat these issues. "In doing so, says Dr. Sidlauskas, the vicious cycle of chronic pain can be recognized and broken.
The most common emotional reactions to chronic pain include:
It is very common for these feelings to actually aggravate pain. It's not your fault. It's the miserable cycle of pain causing emotional reactions, which in turn, increases the pain.
The good news? That "cycle" can be broken. The ActivCentre for Spine Care at Palomar Health offers comprehensive evaluation and treatment for chronic pain that's brought relief to many, like Bill Walton, who had lost hope.
It can happen to anyone. I know. Complications from foot surgery several years ago left me in non-stop pain for months. The knife-like nerve pain wouldn't let up….robbing me of my motivation and joy. Fortunately, I got help and today my foot pain is tolerable and life is good. Don't let chronic pain take away your joy.
Call the ActivCentre at Palomar Health for help or a referral at 858.613.6252.
If your New Year's resolution is to finally and forever lose weight, I've got some encouraging news for you. You can do it. There are many effective diet plans from which to choose, but I'd like to highlight one through the eyes of my sister, Denise.
I am so proud of my "little" sis. Since last March, Denise has lost a whopping 63 pounds and she's still losing! Denise had a run of bad luck several years ago and my formerly tall, slender, beautiful sister found herself with a serious weight problem.
While recovering from multiple back surgeries, she became less active, more isolated and depressed. She turned to food for comfort. As she got bigger, she bought bigger clothes and told herself she was "hiding" her growing girth.
"I tried to lose the weight on my own, recalls Denise, "even ordering diet pills from those stupid TV commercials."
One day, late last March, Denise responded to a not-so-stupid TV commercial featuring actress Jennifer Hudson talking about her weight loss success on Weight Watchers. "When Jennifer stood proudly and proclaimed, 'I believe,'" it was like a light bulb went off," Denise told me. "I'd decided I'd had it and then I prayed for God's help."
Denise's "help" came in the form of the Weight Watchers' "Points Plus" plan. It doesn't make you eat foods you don't like or ban the ones you love. That was a game changer for Denise. "The point system really works. It's awesome! It all just 'clicked.'"
Despite a few setbacks along the way, including another back surgery, Denise stuck with the plan and with help from Weight Watchers group meetings and on-line programs; she slowly and healthfully dropped one to two pounds a week. After nine months, she looks and feels great and has made the Weight Watchers way a permanent part of her life.
"I don't need huge portions anymore," says Denise. "My husband and I now split a steak and fill the rest of our plates with "zero points" fruits and vegetables.
My now svelte and sassy sister attributes her weight loss success to God, self-determination and the weekly Weight Watchers meetings. "They kept me going," she says, "And my Weight Watchers leader, Margaret, was a constant source of encouragement, motivation and fun!"
Determined and dug in, Denise insists she's never going back. "I'm a whole new person (er, less of a person!) I feel so much better. Heck, 9 months ago I was carrying around the equivalent of 12 five-pound bags of sugar!"
My sister's story is one of many weight loss happy endings. I share it to encourage anyone struggling with a weight problem to start planning now for your happy ending. If your resolution for 2013 is to drop some weight for good…choose a healthy diet plan and get started. You can do it!
A few weight loss tips from Denise:
If you're among the millions of Americans starting the New Year in your "fat" jeans, don't despair. It may not be as bad as you think.
Despite reports to the contrary, most of us did not gain10 pounds over the holidays. In fact, according to the American Medical Association, the average American gained just a tad over one pound between Thanksgiving and the New Year. That's the good news.
Unfortunately, many of us never lose the accumulated weight. Over the years, those holiday pounds add up – resulting in expanding waistlines and an increased risk of medical problems. So if you've resolved to lose weight and get fit in 2012, good for you. If you're wondering how to do it, allow me to pass along a little advice from a doctor "friend" of mine, Dr. Dean Edell.
If you're not familiar with Dr. Edell, he was a popular syndicated radio talk show host for 30 years. I was an avid listener of Dr. Edell's call-in "ask-the-doctor" program back in the 80's and 90's. I loved the way he summarized complicated medical material in terms I could understand. When it came to controversial medical topics, I always found Dr. Edell a refreshing voice of reason.
I'll never forget his response to a caller's question regarding the best diet for losing weight. Listening on my car radio, I eagerly anticipated Dr. Edell's response. Would he point to one of the popular diet plans such as Weight Watchers, Jenny Craig or Atkins? Perhaps he knew of a secret diet regimen…a magic bullet that would guarantee immediate weight loss.
So, what's the best diet? Amazingly, Dr. Edell said this, "Any diet you're on." He went on to explain being "on" a diet means you're aware of and control what you put in your mouth. Every diet includes calorie restriction. If you take in fewer calories, you'll lose weight. It's that simple.
So don't worry about diet plans. Just watch what you're eating. Start by eliminating "mindless" eating. Plan ahead what you're going to eat and you'll make better choices. Lean meats, omega-rich fish, whole grains, nuts, fruits, vegetables…good, "real" food! Come on, you know this! Cookies, chips, sodas and other processed food items should be special occasion foods only – or what I call, "just a taste" goodies.
Add these few, easy lifestyle "tweaks" to your game plan and you'll jump-start your way to a leaner, healthier 2012:
1. Eat breakfast. Skipping breakfast can increase your risk for obesity four-fold! Stoke your "furnace" first thing in the morning and those calories will begin to burn!
2. Get More Sleep. If you're sleep-deprived your metabolism doesn't function as efficiently. A good night's sleep also affects the hormones that control appetite. (Plus, you just feel better with enough zzzz's!)
3. Hydrate. Dehydration can often be mistaken for hunger. Try to drink two liters of liquid a day.
4. Keep Moving. Doesn't have to be anything grand. Take a walk. Take the steps. Play with the kids. Physical activity (30-60 minutes a day) is key to speeding up your metabolism and burning more calories.
5. Don't graze before bed. People who eat at night gain three and a half more pounds a year, on average, than those who don't.
So, there you have it. No magic wands. No miracle pills. For now, most weight control is still based on simple science and the wisdom of Dr. Dean Edell.
Now, go have a great healthy New Year!
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Kenneth L. Franceschini, 62, of Burgaw, lost his battle with cancer Monday, November 5. Ken was born in Vineland, NJ, the son of Gus and Florence (Frasnelli) Franceschini. He lived for many years in Port Elizabeth, NJ, and moved to Burgaw, NC, in 2006. After graduation from Sacred Heart High School he joined the Air National Guard and served from 1968-1974 as an aircraft engine mechanic. In 1969 he began his 32 year career with Bell-AT&T-Lucent Technologies as a communications engineer. His attention to detail and creative approach to problem solving made him the go-to guy for planning and implementing large telephone systems. He received numerous accolades and awards for his excellent customer service.
Ken often said "No" was not in his vocabulary and not only thought outside the box, but often did not even see the box. His interests included boat building, water skiing, home remodeling, motorcycling, scuba diving and moving FAST. Renewable energy was his passion and one of his dreams was realized when he converted his home to solar power.
Ken had boundless energy and a delightful sense of humor. He was a loving husband, devoted father and a loyal friend who always strove to make life better for those around him. We can rest assured that if anything in the next world needs repairing, he's on it.
He is survived by his wife, Ann Matney Franceschini; his sister Janice Franceschini Horner and her husband Paul of Port St. Lucie, FL; his daughter Nicole Franceschini Heer and her husband Brian of Carolina Beach NC; his daughter Lori Franceschini Guenther and her husband Paul of Galloway NJ; and 3 grandchildren, Abigail Heer, Zachary Heer and Corinne Guenther.
He will be forever in our hearts and missed every day.
A memorial service will be held at a later date. Memorial contributions can be made to the Lower Cape Fear Hospice.
Online condolences at
Published in the Wilmington Star-News from Nov. 11 to Nov. 12, 2012
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text:
Try their Brunch!Posted on 10 / 07 / 2015
Update - July 2015:
Went here for brunch for Father's Day. It was a great experience, and delicious food. Filling, beautiful presentation, and everyone enjoyed. I definitely recommend going here for brunch!
Original review on Wednesday February 12, 2014:
Went here with my non-vegan partner and kids after running into it by accident one night. The new location is clean, modern decor, and the staff was friendly. Food was good. Me and one kid liked it, but another kid and my partner weren't crazy for it (but they are not vegetarian so sometimes they are difficult to please). Portions seemed a bit small for the price we paid. Overall, I was satisfied but not sure it will be a regular restaurant we visit.
Cons: Price, Portions


text:
Mariah Carey, Nicki Minaj, Randy Jackson and American Idol
The drama behind-the-scenes of American Idol turned out to be more interesting than the show itself, which may be precisely why the network was rumored to have fired all of the judges except Keith Urban. Not one to be dumped, Randy Jackson made it clear to the press that he quit the show, not the other way around. He was, however, axed by his friend and co-host Carey, who also gave him the pink slip as her manager.
(Photo: FOX via Getty Images)
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Out and About: EJ Johnson Is Gender-Bending Fab in LA10/02/2015
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Oh My Goodness: Sheneneh's Best Quotes10/01/2015
Celebrity Birthdays: T-Pain Celebrates!09/30/2015
Wendy Williams's Most Famous Feuds09/29/2015
Suddenly Single: Splits We Didn't See Coming09/28/2015
Out and About: Rick Ross and Lira Galore Are Crazy in Love09/25/2015
Quotes: Nicki Minaj Isn't a Fan of Meek Mill's Drake Jabs09/25/2015
Ten Things to Know About Trevor Noah09/24/2015
#Boss: Black Women Dominating Television09/24/2015
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text: Julie Quirin, CEO of Saint Luke's Hospital in Kansas City, will lead the American Hospital Association's Section for Metropolitan Hospitals as chair of its 24-member governing council for 2010. The Section is a forum for suburban and urban hospitals to discuss common interests and concerns and to participate in the AHA policy process. Mark Gavens, senior vice president, Clinical Care Services/COO for Cedars Sinai in Los Angeles is this year's chair-elect. Brian A. Gragnolati, president/CEO of Suburban Hospital Healthcare System in Bethesda, MD, is immediate past chair. The Metropolitan governing council advises the AHA on federal policy issues.


text:
Forget password?
Remember Me
The Biscuits' announcement says that permits weren't approved for Bisco On The
Green's new location - Ruby Hill Park. "We took a gamble on this one (working with
someone who isn't our normal Colorado promoter, because we thought the idea of 3
nights outdoors IN Denver sounded amazing) and it didn't work out. Sometimes, when
things seem too good to be true, they end up being just that. Thankfully, the person
who is normally our promoter in Colorado has moved some things around on these three
days, and The Disco Biscuits shows will be moved (one final time) to the The Ogden
Theatre," reads part of the statement from the band.
The good news is that there won't be an early curfew for the Ogden shows as there
would've been for the outdoor performances.
Here's ticketing details in regards to the venue change:
Tickets purchased through http://discobiscuits.com/presales for Bisco on the Green
will be honored. Your previously issued physical ticket will be voided and you will
be issued a new e-ticket for this show. You will be contacted with this information
in the coming days.
If you purchased from the promoter's ticketing, Hold My Ticket, the credit card that
was used for purchase will be automatically refunded and an email will be sent to the
address the ticket buyer provided at the time of purchase that includes a code that
will guarantee you tickets to the Ogden. The code will be emailed to you tomorrow at
11:30am MT, directly before tickets are on sale. You will be able to use that code at
link beginning Friday, September 5 at 12noon MT.
When this process is complete, there will be a very limited amount of tickets
available for the shows and they will be made available to the general public. These
tickets will be made available Saturday, September 6 at 10am MT.


text:
Carl Nathaniel Bland
Position: WR
Height: 5-11 Weight: 182 lbs.
Born: August 17, 1961 in Fluvanna County, VA
High School: Thomas Jefferson
College: Virginia Union
Draft: Undrafted
Weighted Career AV (100-95-...): 11 (6742nd overall since 1950)
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1984 Game Log: Regular Season · Playoffs · vs.


text:
Lee Daniels Feels 'Muzzled' by 'The Butler's' PG-13
The "Precious" and "Paperboy" director tells THR: "I can't go into my bag of tricks: no urination, no cursing. … We only have one 'f---.'"
This story first appeared in the Feb. 1 issue of The Hollywood Reporter magazine.
Director Lee Daniels is not having an easy time making his first PG-13 film.
"It's very un-Precious and un-Paperboy," he confides of The Butler, about a White House staffer (Forest Whitaker) employed through eight presidential administrations.
PHOTOS: THR's Awards Season Roundtable Series 2012: The Directors
"I can't go into my bag of tricks on this one: no urination, no baby falling down the stairs, no cursing at all. We only have one 'f---,' which Lyndon Johnson gets. I felt like I directed the film in handcuffs and a muzzle."
Never miss a story. Stay up-to-date with THR's Daily Headlines.
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text:
ATC1024 Features: -Structure: Epoxy RAL 9005 coating, medium density fiberboard, silkscreen tempered glass, PVC.-Colour: Black.-Colour (Glass): Gold.-Delivered with cable management.-Diagonal minimum supported screen: 32'.-Maximum supported screen diagonal: 50'.-Maximum capacity (Glass top shelf): 50kg.-Maximum capacity (Middle and bottom shelf): 15kg. Assembly Instructions: -Assembly required. Dimensions: -Glass thickness: 0.8cm. Warranty: -2 Years warranty.
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text:
May 27, 2014
So, I talked about a lot of things in this video about X-Men: Days of Future Past. There were a lot of spoilers in that video, so don't watch it if you haven't seen the movie yet, and don't read this post either, because there are more spoilers. I talked about a bunch of points, but I skipped out on a few. They're just quibbles, really, but here are some more things that stuck out for me:
1) Since when did Kitty Pride have those powers? In the comics, it's Kitty that gets sent back to the past, not Wolverine. It's not essential that she be there rather than Wolverine. I just didn't understand how she could do that to both Wolvie and Bishop. Wasn't what I knew her for.
2) Cyclops: do you have any other role apart from cockblocking Wolverine? No, but really: Wolverine should have been more forceful. He deeply loves Jean, and seeing her alive again was huge for him. He coulda said "Scott, the Professor will explain to you later, but please just give me a few minutes with Jean" and broke down crying in seeing her. Seriously. That reunion was rushed. I got all goosebumpy when I saw that they'd have a reunion, and whaddayaknow Scott's a dick.
3) Apocalypse had no blue lips. He's just Apocaface. His blue lips are as big a part of his look as Wolvie's poofy hair floofs. Important!
4) Bishop can channel energy and shoot it back out. Not sure why he let all the Sentinels gangbang him till he explodes. He coulda been redirecting each blast as it came at him. As far as I remember, he's pretty hard to kill.
5) You're telling me that Magneto as an impetuous asshat can wrap railroad tracks in Sentinels and control them, but as an adult with far more maturity over his skills the best he can do for protection is pile a bunch of crap on the door? His death was rushed and he could have done a whole lot more.
6) Loved how Charles told Wolverine he was on acid when Wolverine was triggered by Striker. Charles was pretty clever there and I laughed.
7) Also awesomely badass: that airport scene where he had all of the people speak to Mystique. That looked really cool in the movie, but imagine if they put a dark filter on it and haunting music with echoes. That stuff is what nightmares is made of. Come and play with us, Timmy. Come and play with us.
8) I've got no idea why Mystique poses as William Striker at the end of the movie. Is it Mystique who then adamantiumizes Wolvie? I don't know. I know that in the comics Wolverine and Mystique hate each other to death, and Wolverine even kills her (though no one ever stays dead in comics). I just don't get the ending.
9) I thought that the guy that made everyone vomit in the army was Pestilence, but I was wrong. It was Ink. I thought it tied in to Apocalypse's Four Horsemen at the end, but I'm wrong, it seems. Channing-All-Over-Your-Tatum is gonna be in the next X-Men, though, cast as Gambit, and I know Gambit becomes the Horseman Death in the comics, so maybe that'll be the same.
10) I have no problem with the continuity errors from the first three X-Men movies. Charles is somehow alive and Magneto has his powers. Fine by me! I like to pretend those movies didn't happen, apart from re-casting them into this movie, which I found a nice touch. Would have definitely loved to see more Rogue, though.
Yeah! So let me know what you think. I think about movies a lot. Kinda like how I think about music and music videos. It's just what I do. Doesn't mean I don't like em, as I've said before – I really liked this movie. I just engage with them a lot.
And, if you like these movie rants, let me know and I'll do more. I really wanted to do one on the Sherlock series after I finished watching Season 3, but I totally forgot the things I wanted to say. Click on the pretty button below and I might just remember :D


text:
An Eduardo Dantas rib injury has forced the cancellation of the Oct. 23 Bellator 144 main event. read news >>
A last-minute cancellation of the co-main event has done little to quell the hype for the main attraction, a light heavyweight title bout between Daniel Cormier and Alexander Gustafsson Saturday nigh read news >>
In the wake of Johny Hendricks' weight cutting issues forcing the UFC 192 co-main event's cancellation, Tyron Woodley is an unsuspecting benefactor. read news >>
UFC welterweight Tyron Woodley is not pleased with Johny Hendricks, whose weight cutting problems led to their UFC 192 fight to be cancelled. Tyron Woodley could've very easily had his only two UFC f read news >>
Saturday's UFC 192 fight card was handed a serious blow when Dana White announced this morning that Johny Hendricks is out of his co-main event showdown with Tyron Woodley. Check out the Twitter reac read news >>
On the eve of the UFC 192 pay-per-view, the fight card has lost its co-main event between former welterweight champion Johny Hendricks and Tyron Woodley. read news >>
The cancellation of a bantamweight bout between Kid Yamamoto and Matt Hobar has reduced this weekend's UFC Fight Night 75: Barnett vs. Nelson fight card to 10 bouts. read news >>
The UFC's debut even in Melbourne lost one of this year's most anticipated championship bouts in Robbie Lawler vs. Carlos Condit. In return, however, it got arguably the sport's biggest star in Ronda read news >>
Thiago Silva was on AXS TV to talk about his upcoming WSOF fight, but broke the news he'd been pulled from the bout instead. Here's what he had to say about the cancellation. Thiago Silva just hit a read news >>
Now that Rose Namajunas has some perspective on the unfortunate circumstances that led to the cancellation of her most recent fight, she's a lot more positive about the experience.Filed under: Featur read news >>
LAS VEGAS – A few hours after she learned her UFC 187 fight had been canceled, Rose Namajunas said she still didn't "know what I'm feeling."Filed under: Featured Videos, News, UFC, Videos read news >>
Following the cancellation of Urijah Faber versus Raphael Assuncao, a welterweight bout featuring Demian Maia and Ryan LaFlare will now serve as the main event of UFC Fight Night on March 21. read news >>
Despite their fight cancellation, Jimy Hettes and Diego Brandao left Saturday's UFC 183 event with a few more bucks in their pockets.Filed under: News, UFC read news >>
Fabricio Guerreiro and Nick Piedmont won't compete at Friday night's Bellator 132 in Temecula, but the Brazilian fighter spread the wrong reasons on his Instagram page. The Brazilian featherweight sa read news >>
After being forced out of UFC on FOX 13 with a stomach problems, Derek Brunson didn't get to fight Ed Herman. But the middleweights did a little sparring on Twitter afterward.Filed under: News, UFC read news >>


text:
How To Install Manufactured Brick
Manufactured brick veneers can turn
your ugly drywall into a timeless
focal point of your room.
There are
many benefits of using manufactured
brick veneers and thin
brick veneers. Thin manufactured
brick veneers weight considerably
less therefore don't require
footing. Also, ease of installation,
availability of wide range of colors
and cost saving benefits are making
manufactured brick veneers a viable
Installing thin brick veneers is relatively easy. However, to fully appreciate
the outcome of your DIY
brick veneer project you
have to keep some simple but
important guidelines during
The following article will
outline the necessary steps
you need to take for a
successful manufactured
brick veneer installation.
The first step is
In order to determine the
required square footage of
the manufactured brick
veneers needed, you have to
take some measurements of
the area you wish to veneer.
the height and the length of the
wall in feet and multiply the
numbers. That
should give you the exact square-ft
you will need to cover your wall. If
you have windows or doors deduct the
area from the total square footage.
Measure the corners in linear feet.
One linear foot of corner pieces
would cover about 0.75sft. So the
number of linear feet of corners
should be multiplied by 0.75. That
amount should be deducted from the
total square footage of flat (not
corners) brick veneers. It is always
advisable to order some extra bricks
(5-10%) for cutting and possible
Can I install manufactured brick veneer over drywall?
The answer is yes. However, you might have to reinforce the drywall with cement backer boards for better bond.
Read On How...
The next step is to
determine the type of the
wall you install your
manufactured brick veneers
on. If the wall is drywall
you might have to take some extra
steps to reinforce it. There
are two ways to do this. One
is to install wire mess on
the top of the drywall
(adhered to the studs) and
put a fine layer of mortar
called screech coat. After
this set (in about a day or
so) you can install your man
made brick veneers directly
on the screech coat.
Applying the mortar can be
time consuming and messy. If
you wish to speed up the
process choose to install
cement backer boards
directly on top of the dry
wall. You do this the same
way as you would install the
wire mesh. 1/4 of an inch
backer boards with an inch
drywall screws attached to
the studs behind the wall.
(You will
need a decent stud finder to locate
the studs beneath the drywall.) Once
the reinforcement is done, you shall
apply bonding agent on the top of
the cement backer boards. This will
ensure the proper bonding of your
manufactured brick veneers.
After applying
the bonding agent you can mix your
I would advice
you to mix your thinset to a much
harder consistency than you would
for any other tile or natural stone.
The reason for this is to prevent
the thin manufactured brick veneers from sliding
down after you stick it to the wall.
We also add a splash of white
bonding additive to the mixture for
better overall performance. Keep in
mind that this is just the setting
material, the grouting process
require a different type of mortar.
The next
step is the layout.
ensure that your brick
courses are going to be
level you should have some
type of a guideline. There
are two easy ways to achieve
this. One is marking
straight horizontal
guidelines for your
reference on each brick
course. You can do this with your chalk line. Just simply pop horizontal lines on every second corse as a guideline.
Or you should have a
so called "story board" on
the two ends of your wall.
The story board is basically
a wood strip that is marked
out the perfect outlines of
each courses of your brick
veneer wall. Use a brick ruller to mark the top of each course.
Shown on picture↓
should also have a line and
two line block to hold the
string line on place. You
can spread the thin set
mortar on the wall with a
1/4th inch
notched trowel; in about a
foot in height (don't spread
more because it will dry on
the wall and the brick
veneers are not going to
stick). And simply press the
brick veneers on the wall in
the thin-set. Wiggle it a
little, set it to your
string line and let it go.
The suction of the thin set
mortar will hold the brick
in place.
If you don't feel like using line blocks you can pop chalk lines with a simple chalk box.
Note: Mix the
thin set in a thick peanut
butter consistency. Too soft
mortar will allow the bricks
to slide down. This is
important you don't want to
miss this step.
After installing all the
manufactured bricks in the
row (or course) you should
raise the line up to the
next mark on your story
board and keep going until
you reach the top of your
wall. Periodically stand
back a few feet from your
wall and verify that all of
the bricks are in place.
Adjust accordingly.
These steps will ensure that
the brick veneer wall will
be straight and level on
every row.
you have corners, doors or
arched windows start with
them first.
You might need to do some
cutting around windows and
corners. A decent grinder or
a wet table saw will do it
just fine. Mark your
manufactured brick veneers
and cut it with the saw of
your choice.
Quick tip:
After you reach the last four
rows underneath the ceiling you
should measure the distance between
your ceiling and the top of your
last course. It will help you to
determine the exact spacing of your
last brick courses. If you spaced
your brick courses the right way you
should end up with one full brick on
the last course. Never cut the last
course of your brick wall. It will
look unprofessional.
The next step after
installing all of your
manufactured brick veneers
is grouting.
The most popular color for
grouting brick veneers is
grey. For this color the
usual S-type mortar is
satisfactory. In case if you
wish to see some different
color in your joints you
will have to mix the color
of your choice. This can be
done using the mixture of
white S-type of mortar and
simple sanded tile grout in
the color you prefer.
Quick tip:
It is
important to mix the colored grout
that will fill the whole entire wall
in one batch. If you are unable to
achieve this you should keep very
accurate measurements of your
ingredients that mixed the color of
your desire. Otherwise you could be
seeing differences in the tones of
your colors in your joint lines.
Mix the colored grout that
would cover the whole entire
wall in one batch. If you
are unable to achieve this
you should keep very
accurate measurements of
your ingredients. Otherwise
you could be seeing
differences in the tones of
your colors in your joint
The other option is to
purchase sanded tile grout
from your local hardware
store and mix it a bit soupy
consistency and use the
grouting bag to fill the
filling up the joints
between the brick veneers
you should strike it with a
concave tool and lightly
brush the area with a soft
To apply
the grout you will need a grout bag
from home depot.
I would suggest
cutting the bag a little more to
allow mortar to flow a bit easier.
The consistency of the mortar should
be rather wet. Fill the head joints
first and then all the vertical
If your mortar becomes dry
enough to the touch you can tool it
either with a concave tool and a
brush or just simply cut the excess
mud off and over grout the joints
with brushing the surface even with
a soft brush
manufactured brick veneers is
relatively easy. And if you are
keeping these simple guidelines in
mind during the installation, you
will have a brick wall that all your
friends and neighbors will envy and
Be the
envy of your neighbors. Don't settle
for the ugly stucco for your house.
Our Miami
based company offers wide selection
manufactured brick veneers
and thin
cut antique old Chicago bricks
on reasonable prices.
If the
installation is provided by our
company, we offer free delivery In
the Miami Dade- Broward county area.
Thin Brick Veneers.
All types of Brick veneers and brick tiles. Buy directly from the manufacturer.
Related articles and pages:
How to install thin
Chicago bricks.
How to repair your brick
Natural stone
installations, stone
How to install a marble
fireplace mantel
Anatomy of a fireplace.
How to pick a fireplace
How to install Southern
Build your own brick
Articles, Videos and
Installation Guides..
If you wish to
learn more about our company please
check out our about us page.
For more
information on
what services we provide please
click here to check out what
other type of construction projects we
can help you with.
for a free in-home consultation, no
pressure, no obligation.
Laszlo any
time @ 786-355-3554 phone number.
Manufactured brick veneer
installation in Davie
Fl area. Also manufactured brick
installation by brick masons in
Miami Dade and Broward county.
Manufactured brick veneer installers
in Fort Lauderdale and Pembroke
The Brick And Stone Experts.
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specializes in completing small and medium sized
residential constructions such as
Fireplace Remodeling,
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Brick wall repair,
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Brick Columns,
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Installation, Block
Mailbox Installation, and other residential projects for the Miami Dade and Broward
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Highest quality work
Business Address: Our
Brick & Stone Showroom is located at: 2800 South Flamingo Rd,
Fl, 33330
This page was updated on 04/29/2015. Copirigted material!
Welcome |
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Request Form |
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Work Samples


text:
Latest Headlines
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And the winner is … everyone. GlaxoSmithKline chose both of its incumbent agencies to continue handling media planning and buying for its newly consolidated GSK Consumer Healthcare business.
Controversial resveratrol triggers new headlines--this time for Alzheimer's
Georgetown's Dr. R. Scott Turner tested a therapeutic grade formulation of resveratrol in Alzheimer's patients, looking at two suspected biomarkers for the disease, the soluble proteins amyloid beta 42 and Abeta 40. Abeta 40 levels remained level among the group getting purified resveratrol, while the control group registered telltale declines as their dementia worsened.
Back-to-school MenB shots are de rigueur at some colleges, but others won't stock them
The Centers for Disease Control immunization committee stopped short of advising routine vaccination against meningitis B, instead leaving the decision up to doctors and families. And now, U.S. universities are tackling MenB vaccination in a multitude of ways.
With limited ACIP nod, U.S. universities take different approaches to Pfizer, GSK MenB jabs
The CDC's Advisory Committee on Immunization Practices has stopped short of recommending routine meningitis B immunization, leaving the decision to doctors and families whether young adults aged 16 to 23 should be vaccinated. Result? U.S. universities are taking varying approaches when it comes to MenB jabs and their students.


text:
National Talent Search Examination (NTSE) is conducted in two stages. The first stage of the exam is conducted by science Branch of Directorate of Education, Delhi usually in the month of November for the students of recognized school of Delhi. The students who are declared successful in the examination are eligibile to appear for IInd stage NTSE conducted by NCERT in the month of May next year.
Delhi NTSE 2016
First Stage National Talent Search Exam (NTSE) 2016. NTSE 2016 Stage I Examination will be held on 08.11.2015 for the students presently studying in Class X. Under this Scheme there is a provision of reservation (i) SC Category -15% (ii) ST Category 7.5% & (iii) Physically & Bearing challenged candidates 1% each.
Delhi State Level NTSE Important Dates is given below
|Receipt of NTSE Application performa duly filled in triplicate in Sc. Branch
|Up to 31-08-2015
|Admit Cards to be issued from Sc. Branch
|Date of Exam.
Delhi State Level NTSE Eligibility Criteria
Any student of a recognized school studying in Class X who has secured 60% marks (55% for reserved category) in Class IX can appear for NTSE Exam.
Delhi State Level NTSE 2015 – 16 Application Form
Application Perfoma may be downloaded from the Deptt. Website
- Click Here to download Application Form
- All HOS may note that caste category can not be changed after the Submission of Application forms. (b) Percentage of marks should be Calculated as per grading system. (c) Attested photocopy of castel PH certificate must be attached with application form at the time of submission.
- Application Performa should be submitted in triplicate duly attested by HOS.
Examination Pattern
There are two papers as per guidelines of NCERT
- Mental Ability Test (MAT)
- Scholastic Aptitude Test (SAT):- Language Test in English or Hindi (optional) and 8 Subjectes (Compulsory)
For References, Candidates can check below previous year exam question paper, answer key & result for Delhi NTSE for Class X. Candidates are advised to visit again for other information and new updates
Delhi State Level NTSE Previous Year Question Papers
- NTSE Stage I 2014 (MAT) [Solved]
- NTSE Stage I 2014 (SAT) [Solved]
- NTSE Stage-I 2013 (MAT)
- NTSE Stage-I 2013 (SAT)
Answer Key
NTSE First Stage Result 2015 – Delhi is available here
Click Here for Other States NTSE Exams Click Here for NTSE Home Page


text:
Tall Man's Tiny House - Bathroom storage and wardrobe! To connect with us, and our community of people from Australia and around the world, learning how to live large in small places, visit us at www.Facebook.com/TinyHousesAustralia
A clever use of space in the tiny bathroom for some extra storage. only if we want to do a composting toilet
Bathroom Design, Ideas, Sheet Metals, Rustic Bathroom, Children, Bathroom Sinks, Studios Carver, Eclectic Bathroom, Buckets Sinks
Rustic Bathrooms Design, Pictures, Remodel, Decor and Ideas - basement bathroom
Eclectic Bathroom Design, Pictures, Remodel, Decor and Ideas - page 3
Santa Ynez Barn - eclectic - bathroom - santa barbara - Studio Carver
"Natural stone floors and corrugated metal walls add to the industrial vibe in the bathrooms. All the bathroom sinks are made of recycled water buckets." "The bathroom counter top is Galvanized and distressed/rusted sheet metal."
Santa Ynez Barn eclectic bathroom, bucket sink and galvanized panelling
Eclectic Home Barn Wood Bathroom Design, Pictures, Remodel, Decor and Ideas
Tall Man's Tiny House
Compost Toilets, House Design, Small Bathroom, House Ideas, Men Tiny, Bathroom Storage, Tiny House Bathroom, Bathroom Shelves, Tiny Bathroom
Tall Man's Tiny House - Bathroom storage and wardrobe! To connect with us, and our community of people from Australia and around the world, learning how to live large in small places, visit us at www.Facebook.com/TinyHousesAustralia
Tall Man's Tiny House bathroom. like the built-ins
bathroom shelving
A clever use of space in the tiny bathroom for some extra storage. only if we want to do a composting toilet
Tall Man's Tiny House, small bathroom behind the cabinet in the kitchen
what a grate out house idea
Tiny House Featured in Martha Stewart Living | LINCOLN BARBOUR PHOTO
Libraries, Bookshelves, Living Rooms, Tiny House, Built In, Interiors Design, Builtin, Reading Rooms, Bookca
love the built in couches and bookshelves contemporary living room by Jessica Helgerson Interior Design
Tiny House - contemporary - living room - library portland - by Jessica Helgerson Interior Design
tiny house - builtin bookcases
Natural light and an awesome reading room. Tiny House by Jessica Helgerson Interior Design
Architecture Student in China Builds 75 Sq. Ft. Tiny House
Architecture Students, Tiny House Design, Students Building, Tiny House Chinese Students 5, China Building, Small Spaces Living, Small House, 14 Pics, Chine Architecture
Architect Student Builds A 75 Square Foot House To Live In – 14 Pics
Here is the architectural students' tiny house design.
A Very Small House in China (14 pics) - Izismile.com
One of the best layouts I've seen yet Architecture Student in China Builds 75 Sq. Ft. Tiny House Photo
A Very Small House in China #small #space #living
Teeny but cute!
Green Home, Cat, Tiny Home
Tiny Home based on the Tumbleweed Enesti Plan
Speed's Petite Home is 18 ft. x 18 ft., 640 sq. ft/ house. It is the Ernesti model by Tumbleweed Houses and this has a link to share their amazing home for 2 grownups, a son and a cat.
Tiny House with Canning! I guess small spaces aren't an excuse!
Tiny House, Orange House, Tiny Living, Adorable Small, Pumpkin House, Small Living, Tiny Dreams, Small House, House Exterior
Nightime at the tiny pumpkin house.
tiny house exterior at night
orange house
8' x 20' tiny house in Washington designed and built by owners Shawn Dehner and Jamie Purnell of The Small House Catalog
Cottage-in-Bøverdalen: Put a goat up on your roof and you're all set.
Tiny House, Backpacks Norway, Norwegian Cabin, Google Search, Cottages In Bøverdalen Norway, Small House, Grass Roof, Little Cottages, Small Cottages
Norwegian cabin by Nile Fair-Juul
pretty tiny houses - Google Search
Small cottage in Norway, other tiny houses.
Tiny house with grass roof
Cottage in Bøverdalen, Norway
little cottage in norway - this is amazingly beautiful - how green the grass is and how blue that water is...absolutely different from what we see here in America
Life at the beach when indoor/outdoor divisions are blurred. Love the fully functional kitchen. With a garden, I could live here.
Birdhouses, Tiny House, Beach Cottages, Beaches House, Small Beaches Cottages, The Edge, Idyllic Beaches, Small House, Cornwall
The Edge, an idyllic beach cottage in Cornwall - Tiny house, small home, backyard cottage, in law, age in place, siding, kitchen, tile, cedar, sunset, garden cottage, southern living, california coast, beach, retirement cottage, stain, paint, deck, barbecue with friends, metal roof, shed roof, stainless steel gutter, stove, sink, range, cabinet, recycled, reclaimed, linoleum, green, sustainable, fun, dinner
The Edge, a small beach cottage in Cornwall. Lovely small house with some changes would be perfect for one.
small beach houses | The Edge, an idyllic beach cottage in Cornwall | Small House Bliss
With teeny square footage like this you can afford copper gutters!


text:
Sweeneys Solar Sonic Spike Mole and Gopher RepellentItem # HN-BFG052
- Solar-powered Sonic Spikes drive away moles, gophers and more
- 1 spike treats up to 7,500 sq. ft.
- Offers a chemical -and poison-free alternative for eliminating rodents
- Sonic pulses penetrate through the soil every 30 seconds
- Burrowing rodents scurrying away at the sound
Similar Wildlife & Rodent Control
Four Paws Keep Off Indoor/Outdoor Cat Repellent
Bird-B-Gone Spider Boat Base
Bird-X Quadblaster
Havahart Small Easy Set One Door Trap
Tenax Ortoflex Netting
Victor Kill & Seal Mouse Trap
Reviewed by 1 customer
- Easy To Install
- No batteries to replace
- Well constructed
- Works Great
- A little expensive
- Non-neutral Color
Best Uses
Comments about Sweeneys Solar Sonic Spike Mole and Gopher Repellent:
This product works great! Very humane way to keep burrowing animals out of your yard. It is durable and easy to install. You have to dig a pilot hole in the ground so you don't damage the unit and then just backfill the dirt around it. Make sure it gets enough sunlight. I installed it early in the Spring before the foliage filled in and it stopped working. I just relocated it to a more sunny spot and it keeps critters away. You do have to have 50 feet of unobstructed space.Also my co-worker said he painted his green to blend better. Not recommending this though just in case you overspray the solar panel.
I only saw the groundhog in the neighbor's yard once. I got this and it has never come back. It also drove the moles away. This is the 2nd Sweeney mole spike I bought. The first one used D (?)batteries (the biggies).I removed the batteries last Fall and left all of it in my unheated garage. Bad! I bought new batteries and it still only buzzed a teeny bit. I will bring this in the house this Fall. Try it-it really works and won't hurt the animals.
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Perrigo Gains Most in 3 Months on UBS 'Buy' Rating
Dec. 5 (Bloomberg) -- Perrigo Inc. climbed the most since September as the manufacturer of over-the-counter pharmaceuticals was rated "buy" in new coverage at UBS AG.
The shares rose 4.8 percent, the most since Sept. 15, to 234.5 shekels at the 4:30 p.m. close in Tel Aviv.
UBS set a share-price estimate of $72. The shares gained 2 percent to $64.12 in U.S. trading on Dec. 3.
To contact the reporter on this story: Claudia Maedler in Dubai at email@example.com
To contact the editor responsible for this story: Shanthy Nambiar at email@example.com


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Magical event will raise funds for mental healthMay 16,2014An evening of illusion at the Paramount Theatre in Rutland will help raise funds for mental health treatment.
Spencers Theatre of Illusion, opening tonight at 8 p.m. today, is being co-sponsored by the theater and Rutland Mental Health Services as a fundraising event that will split proceeds from admissions.
Theatre of Illusion blends theatrical elements of a Broadway production with the energy of a rock concert, according to theater previews.
Tickets are available for the show and can be bought at the box office for $19.75 for students and $24.75 for adults.MORE IN This Just In
The state's utility regulator is beginning work on the Legislature's demand that... Full Story
Two deny incidents
at Price Chopper
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Flu vaccines
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Free flu shots are available for Rutland County... Full Story
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text: Clip from To Thine Own Self Be True Matt Richenthal at October 27, 2013 8:58 am. Comments The 11/17/09 episode is titled "To Thine Own Self Be True." In this clip, Naomi wants to join The Blaze. Check it out. Share Tweet Email Edit Delete Follow 90210 Show: 90210 Episode: 90210 Season 2 Episode 10: "To Thine Own Self Be True" Related Videos: 90210 Videos, 90210 Season 2 Episode 10 Videos Uploaded by: Matt Richenthal Uploaded: October 27, 2013


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The Knicks roster has been ravaged by injury, with six of the team's top 10 players, including point guard Raymond Felton, missing multiple games due to various complications. Felton will be sitting out
Wednesday's game after hearing a "pop" in his groin during Monday night's game.
Felton spoke to Al Iannazzone of Newsday about the team's less than impressive 9-18 start, saying,
"It's just that type of year. Pray for us. Pray for us. I'm serious, though."Anthony left Monday's game after he went up for an offensive rebound and landed awkwardly on the foot of Tobias Harris and did not return. However, Anthony says he still believes he will be able to play Wednesday afternoon when the Knicks host the Thunder.
"It's on," Anthony said. "I still have it. It ain't going nowhere, so I'll be there... It's Christmas in the Garden. I don't want to miss that game."The 29-year-old said he tried to walk it off but the "pain was too much." He also mentioned that he "severely" sprained his ankle last season, keeping him out of two games, and this felt nothing like that. Anthony also said he's not considering resting.
"I'm hard-headed sometimes when it comes to that."Anthony is leading the league this season is minutes played this season averaging a whopping 39 mpg, nine minutes in the fourth quarter, alone. At this rate, Anthony will pass his single-season record of 2,995 minutes played set in his rookie year. He has also been the team's leading scorer in every game so far this season.
With most the team banged up, the Knicks are relying heavily on Anthony to keep the team afloat, which is a huge reason Anthony may decided to suit up Christmas day.


text:
Home > Indexes > Hewlett Packard HP > JD201A
Click image to enlarge or see more views.
UPC Code: 885631161494
Provantage Code: HEWN28A
Networking > Routing and Switching Devices > Modules
2 Port 10 Geth XFP A7500 Module
Hewlett Packard HP 7506 Switch with 96P GT 2P 10G 384GBPS MPU
Mfg Part# JG508A
Hewlett Packard HP 7510 Switch with 96P GT 768GBPS MPU
Mfg Part# JG509A
Hewlett Packard HP HP 7503 Switch with 48P GT 2P 10G 384GBPS MPU
Mfg Part# JG507A
Purchase at least $5,000 worth of Hewlett Packard products to qualify. Ink/Toner purchases do not qualify. Printers qualify only if they are multi-function (MFP).
Shop with confidence! Provantage is an authorized HP dealer.


text:
(VAN NUYS, CA) - A few weeks ago a video was sent to AINews for review, with a press release (below) following a week or so later. I have talked with some of the participants and found the content of this tape was CONSENTUAL. There are people who evidently enjoy both giving and receiving the treatment portrayed in this video.
Be warned that I am hunting you down one by one! When I catch you (or when you are stupid enough to let me hire you), I will ream your throats, pump your pretty faces, and bruise your tonsils! This industry has been too soft for too long. I am sick of all the "nice" girls doing "nice" things on camera. This is porn, you bitches!! You are supposed to be degraded in manners most foul.
That is why "Slap Happy" was created: to keep you sluts in line. I took down 12 of you in Volume #1 and Extreme Associates is putting out one volume a month! So beware! If you do not want to be slapped, choked, spit on, verbally assaulted, and orally violated, DO NOT GET ON YOUR KNEES IN FRONT OF ME!!
Thank you. See you in hell.
Alek James Hidell
Extreme Associates
Daddy's Girls 2 ~ Reviewer Rated
Calvert Joins Gamelink
Interrogated ~ Reviewer Rated
1st AFFLV Hits Cashman
Richelle Ryan Naked Yoga
Morgan, Lindemulder Headline Exxxotica
A French Documentary Like No Other
Night at the Erotic Museum
Hill and Howard Raw
Taboo is Delicious
Night, Rai, Moore, on Inside
Candida Royalle Passes
Cindy Starfall Appearances
Priya in NYC
More w/Mo Celebrates 100
Angel, Albrite AVN Awards Hosts
The Upward Trending Trannie
Elizabeth Bentley Hits Circuit
Tony Batman to Big Easy
Cleopatra Dead
Introducing Bitcoin Porn Sites
Candidate Sex Tape Scandal
Donald Trump Porn Parody
Savana Styles Available
Sex with Donald Trump
Ashley Sinclair Sex Tape
Mercedes Carrera NightMoves Nom
Allie Haze in Columbus
Vivid NYC Nommed
Reader Comments on Adult Industry
Carlos Batts Service Information
Lexi Love, Penn Jillette
Hollie Stevens Charity or Charade
Nick East Condom Comments
Sunday April 29
Grecco, Year of the Dragon
AVN Rapes Transsexuals
Past Haunts Frank Towers
Who is Jade Love
Looking for Pornstar Wife
Murder & Cannibalism
Alisha Madison: Best Boobs
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Pason Wins Gold Medal
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text:
Horze Teo Jr Tee Shirt - Kids
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The item Horze Teo Jr Tee Shirt - Kids, item code:HZ01055, has been discontinued or is no longer available.
You can navigate to other similar products like this by using the breadcrumbs OR shop other similar products like this one by using the tabs below.
Adorable Kids Tee!
The Horze Kids Teo Jr T-Shirt is a cool and comfy tee that is sure to show off your child's love of horses. This soft and sweet shirt includes a logo label at the hem with an adorable print on the front.
The Horze Kids Teo Jr T-Shirt offers:
Material: 100% cotton, single jersey.
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text:
The Intellectual Sexiness Test
Their result for The Intellectual Sexiness Test ...
Hot Tamale
You have an intellectual sexiness factor of 71!
Their Analysis (Vertical line = Average)
They scored 71% on sexiness, higher than 55% of your peers.
All possible test results
Total Dud
When it comes to intellectual sexiness, you are as unimaginative, uninformed, and uncaring as a person can get. If you're lucky enough to be well-endowed physically, you might have a few short-term en... Read more
Cold Fish
There is some hope for you. You didn't bomb completely. You did score very poorly though. The odds are you're bitter and angry about sex, avoiding it altogether. You probably had a conservative religi... Read more
Cool Cucumber
Sure you're not a total dud, but you could use a lot of sizzle in your sexual intellect. As it is your lovers probably feel like they're dragging you like a dead weight through all the places they wan... Read more
Warm Welcome
You're adequate when it comes the sexual intellect. You're more liberated than most, but you're also less liberated than most. You're a long way from the top, and in this day and age of sexual freedom... Read more
Hot Tamale
You're hot! You've read a lot. You've done a lot, and there's a lot you'd like to try in the future. You've got a sharp, sexy mind, and few inhibitions to restrain you from exploring all the pleasure ... Read more
Intellectual Inferno
Who am I to give you advice? You already know everything you need to know, and if there's something you don't know, you're eager to check it out. You are among the few special minds in the world that ... Read more
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New Insomnium song
Counting down the posts until the site kicks in and posts a Wizard comment saying this is a load of shit.
wowwwww that production is one of the worst things i've ever heard, i had a headache before it even hit the minute mark
They've had pretty bad production since Across the Dark, which is a shame cuz that album's really beautiful
Digging: Yumi Zouma - Yumi Zouma
Production didn't bother me at all. Song was great to me, it sounded like Insomnium, but not exactly like insomnium. My problem with them is that, like most melodic death metal bands, is that all their songs just blended together. Other than a few stellar tacks of course. This didn't sound like one of those songs, it was different and I loved it.
^This pretty much.
not sure how I feel about this one
Digging: Travis Scott - Rodeo
Digging: Echoes of the Moon - Entropy
wow that riff. beautiful song. production could be improved.
It's pretty simple and catchy, I liked it.
I've always liked their production since it doesn't sound too overproduced.
but it does sound compressed and brickwalled to death
How can you tell that it's compressed? I have no experience with anything like this.
Their production has been pretty samey since ATWW.
Waiting for a Crysis comment
This strikes me as being along the lines of "Through the Shadows" or "Weather the Storm". I don't necessarily think this is the direction all of the new album will take
it does sound compressed and brickwalled to death (2)
cool song with a great chorus, just your standard melodeth song really.
this is good
Digging: Amorphis - Under the Red Cloud
this is actually quite nice.
Song was one of the worst they've ever made. No good riffs, boring structure, absolutely nothing worth mention. Thankfully the three instrumentals on the EP are good.
I honestly can't believe it's the same band. Granted, we've all wanted them to change their sound in some capacity...but this is just a watering down of their sound.
"we've all wanted them to change their sound in some capacity"
I thought they were fine where they were before One for Sorrow. They are changing all that towards an even more generic sound.
Finnish melodic death metal band Insomnium have released a new really-fucking-boring song, entitled 'Ephemeral' off of their upcoming who-gives-a-shit EP, which is set for release in 2014 which will go down as one of the most zzzzzzzzzzzzz bands in the history of metal.
i know i talk about this all the time but i'm sick of all modern metal being completely ruined by it
Don't you mean you're the only one that bitches about this being a problem? ; )
I'm in the minority here but I really liked One For Sorrow. And aside from terrible production this is a good song. The riffs are great.
Don't you mean you're the only one that bitches about this being a problem? ; )
i know i talk about this all the time but i'm sick of all modern metal being completely ruined by it
Yeah. Live recordings or die m/
This is not a watered down version of their sound; to me, it's their sound shining through truer than ever - a completion of their sound. I agree that they should change
things up in the future. Production has some issues (most noticeably with the drums).
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Here at Arne Dahl's official site there is a lot of deepening information and calenders. If you, however, like day-to-day updates and require more immediate contact with Arne Dahl please visit the Arne Dahl multilingual Facebook page.
Regarded as one of the finest literary crime writers in Scandinavia, celebrated author, critic and editor Arne Dahl is the man behind the bestselling Intercrime (A-team) series. The highly praised series has sold nearly 3 million copies and has won its creator such distinguished awards as the premier crime writing awards in Germany, Denmark and Sweden.
Don't miss this latest installment in Arne Dahl's acclaimed thriller series released in the US, winner of the German Crime Writing Prize: To the Top of the Mountain. Published (paperback) by Vintage Crime/Black Lizard Original.
Arne Dahl's first five crime novels were made into five 180-minute films (2011-2012) which were aired as "Arne Dahl Season 1" all over the world. In total, they have been sold to more than 40 countries. The series was a great success on BBC and nominated for the International TV Dagger 2013 by the Crime Writers Association. Season 2 was completed in 2014 and aired in the Nordic countries during spring 2015. It's on it's way to more countries worldwide. For example it will premiere on BBC4 during autumn 2015. More information about the series will be presented in the TV Series / Films section.
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Bratislava, Slovakia