text:
Habitat Center Los Girasoles
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
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- Suites
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TripAdvisor Reviews Habitat Center Los Girasoles Zaragoza
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Saying Farewell to Barcelona
Our fabulous DM, Felipe looked at our schedule for the day and decided it was just not going to do. So after a bit of discussion the night before, it was decided that we would spend a few more hours in Barcelona in the morning for some last minute shopping before heading out to Zaragosa. For a little under 2 hours, we had a chance to shop right when the stores were just opening for the day which was great because the ...
Our last days in Spain
... usual on trips, we theorise about everything!
Today, the 24th is Johns 69th birthday; so we are heading off to see more lovely buildings and then onto a Michelin starred restaurant to celebrate. Sadly it will be our last night together. We head to Barcelona airport and they by train to san Sebastian.
So, farewell from Spain. On to Singapore for yet more food then home on Monday. Thanks to those dedicated blog followers for your appreciation
Trip to Madrid
... there was an "American Ninja Warrior" playground! Each contestant had to twirl the foot swing, climb the ropes, slide down the dual poles, do another twirl on the foot swing, cross the bars, do a chin-up, slide down the pole, twirl on saucer 5 times, and race to the teeter totter! The ...
Day 46 - Aragon
... beautiful patchwork of fields from the village after that we drove to the town we were staying at. It was a beautiful little town in the country. We had to drive up a tight ,steep ,windy road that eventually lead to a narrow dirt road that we had to drive down to the cute country cottage. We then meet the awesome owner named Reberto who had raced husky dogs and slays for 20 years ...
... role of various churches and neighbourhoods in efforts to resist Napoleon's siege of Zaragoza in 1808.
The Aljefiera was used by not only Muslim rulers but also as a royal residence by Ferdinand and Isabella. There were lots of school groups, the older ones [high school] tending to be the more obnoxious. Daniel made good use of his student card [he's in the first of three years studying for a Ph D], 20% of my admission price [6E].
When ...


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1. Apparels: The apparel section at this web store include huge varieties of clothes for men, women and kids. The various types of clothes available here includes tops, t shirts, denims, pants, blouson, suit, jumpsuit, scarves, cardigans, sweaters, jackets, skirts, dresses, and more.
2. Fragrances: The store houses fragrances from some of the high end brands that include Guess, Paris Hilton, David Beckham, Ed Hardy, Nautica and Miss 60. Wide variety of perfumes available here will help you to choose the right perfume for the Christmas.
3. Footwear: Here you will get an extraordinary collection of footwear for men, women and kids. The store serve its customers with various types of footwear such as ballerina, wedges, sneakers, athletics, open toe, close shoe, sandals and more. These all varieties of footwear are available here in huge range of designs, colors and sizes.
4. Cosmetics: The store carries huge range of cosmetics such as eye liner, eye shadow, mascara, brows, lipstick, lip gloss, lip liner, AMC face and body bronzer, AMC face and body illuminator, foundation, powder, blush, concealer, oil blotting sheet etc. The huge range of cosmetics are available from the well reputed Inglot brand.
5. Fashion accessories:
Gone are the days when you use to go to stores and malls for Christmas shopping. Do yourself a favor and shop from the comfort of your home.
Contact Detail :
Major Brands India Prvate Limited.
401,4th floor,
Skyline icon,
Near Mittal Estate,
Andheri Kurla Road,
Andheri East,
Mumbai 4000 59
Hot Line: 1800-102-2285
Email: email@example.com
Website:- http://www.majorbrands.in/

subset: commoncrawl


text:
Change Location
ACE Fit Share
Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.
Fit Life Articles
Summer is peak season for fresh produce. If you're a fruit or vegetable lover, the year's hottest months are the time to cash in on nature's nutritious bounty. Here are a few ways you can get your hands on fresh, in-season produce, along with some simple recipes that are...
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
Do you sleep well but often feel tired, exhausted or lethargic? Are you unable to focus or do you have shortness of breath? If you frequently experience any or all of the above you may have iron-deficiency anemia. Whether you are an elite athlete or a weekend warrior, being...


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Local expert guides to Seoul
Romance and nightlife guides to Seoul
Seoul, It's a Gamble
Nightlife in Gangnam
Single Holidays in Seoul
Local expert guides to Seoul
Shopping On a Budget in Seoul
Shopping Like the Locals in Seoul
Best Coffee Shops in Seoul
Good Food in Seoul
The Seoul Lifestyle Guide
Seoul for First-Timers
Kids' Activities in Seoul
Top 10 Highlights in Seoul
24 Hours in Seoul
Seoul Off the Beaten Path
Adventure Travel in Seoul
A Budget Break in Seoul
Stay.com local experts in Seoul
Mijung Ashley Kwon and Jaewoong Austin Shin
Coffee Shop Owners
Mijung Ashley Kwon and Jaewoong Austin Shin are a husband and wife duo, and the proud owners of the Coffee Montage coffee shop in Seoul. Jaewoong Austin Shin is also the main roaster at Coffee Montage, and he and his wife, together with the team of passionate baristas, create some of the best coffees in the city.View guide
Ken Lee
Lifestyle Blogger
23 years old Ken Lum Lee was born and raised in London, UK. A Marketing Business major and a photographer wannabe, Ken decided to leave the UK to seek more colour and seasoning in which the world can offer, hence the blog started. Initially a private journal for his family and close friends, it is now open for the public to walk alongside with him and his Korean travels. Currently residing in Gwangju, South Korea, he is now teaching English in a public school.View guide
Cristina Drafta
I am an addicted photographer, and a traveler passionate about the world. I write for Argophilia and other travel sites, and I like to use Stay.com to plan my trips. Hopefully, you can use my guides to plan yours too.View guide
JinJoo Lee
Korean Foodie
Originally from Korea, JinJoo now lives in the United States, where she still cooks with the flavors of her home country. She's passionate about Korean cuisine, writes about her favorite recipes, holds a PhD in Computer Science and is a proud mother and wife.View guide
Hyejeong Jeong
Korean Travel Expert
Hyejeong works for K Pass, the ultimate Seoul city pass that helps you find your way around Seoul and gives you fantastic discounts.View guide
Seoul's Entertainment Menu
Heunginjimun GateThe Great East Gate
ChanggyeonggungThe Queen's administrationFamous
Gyeongbokgung PalaceThe house of the Joseon DynastyFamous
N Seoul TowerView from aboveFamous
MejjaninWine and sake
DublinIrish fun and a beer
O'kim's BrauhausBrewery fun
Bangsan Market Baking StreetThe baking heaven
Seoul LandFive in one
Lotte WorldA world of magic and fantasyLocals' Pick
Chungmu Art HallMusic and art
Sejong Center for the Performing ArtsIn the top ten of art and culture
The National Theater of KoreaThe first national theater in Asia
YejiwonKorean etiquette
Seoul Arts CenterBeautiful arts and artisans
Digital PavilionThe IT future at your fingertips
Paradise Walkerhill CasinoThe oldest and largest casino in Korea
Chongdong TheaterTheater for the public
Hoam Art HallThe patronage of arts
Dongsung Art CenterThe cradle of culture and art
Myeongdong TheaterCulture for the youth
Seven Luck CasinoLucky hand
KringA cultural feast
Olleh AvenueThe digital experience
The National Library of KoreaA comprehensible collection of information
IP Boutique Hotel, Itaewon
Never boring, always awake
From the hotel lobby to the cultural feast of Kring, Seoul is one place that is never boring. Whatever kind of action you seek, this Korean legend has something for you. Recommendations include; Chongdong Theater, Paradise Walkerhill Casino, Seoul Arts Center, and O'kim's Brauhaus, to mention just the top of the nightlife iceberg.


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Diesel Collection - Clish Clash
01 профиль изделия
Описание изделия
The ClishClash sofa is a study of the analogies and contrasts between materials, created by first separating the parts of the sofa so as to imagine each of them as an independent element with its own features and own personality. The back is softer and inviting, the armrest rugged and durable, the base simple and solid. All this is upholstered in fabrics which underline these features: linen, felt, flocked fabric and leather add to each other in a vision of finishes and nuances. Harmony comes from the whole! ClishClash is a sofa seen right from the start as a system in which the multiple combinations overplay the relation between the parts. The end result is a series of easy, comfortable and unusual combinations.
02 TagsDiesel Creative Team Articles, Diesel Creative Team Products, Moroso Articles, Moroso Products
03 Articles about Moroso and Diesel Creative Team
Pretty hot-wired
They were all the rage in the 1950s, now they are back again: metal-wire structures, both stable and delicate in appearance. We have picked out several large and small tables for you.› To the article
New light on chairs
Swedish designer Alexander Lervik asked famous photographer friends of his to portray his output. Powerful pictures that lend Lervik's furniture an extraordinary character are the result.› To the article
What only the giraffe knows
This year during there were once again countless items of furniture and special moments during the Milan Salone. A small photo album of memories.› To the article


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The staff and environment was great however my pedicure was rushed. Plus not all hard skin was removed of my feet. I would suggest staff cater for customers needs. Otherwise great place and people.
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Free forum : hare krishna. Free forum : bhakata. Free forum,
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OSI-Approved Open Source (40)
- GNU General Public License version 2.0 (18)
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MSN Messenger Software
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A chat program with invitation only...0 weekly downloads
Analisy Genome1 weekly downloads
Java Instant Messaging Application - portable, cross platform.0 weekly downloads
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Space Empires Reunion
Remake of Space Empires first edition. Developed by students of Faculty of computer science of Ljubljana, Slovenia.0 weekly downloads
The project consists of building an instant messenger for LAN or through the Internet. It has an client-server structure. It has the capabilities to send text messages and files, among others. La diferencia que se desea marcar frente a otros proveedores0 weekly downloads
MSN Messenger Away Add-In
This project is no longer under development. This is because of the really bad Add-In Interface for MSN Live Messenger. So I can't do what I want to do. Sad but it's so. This project has the intention to write an MSN Messenger (Live Messenger) Add-In.1 weekly downloads
Iris MSN
Iris MSN is an MSN framework based on modularity and the populair build tool Maven. IRIS MSN provides a full implementation of the MSNP8 protocol. Included is a simple example.0 weekly downloads
Gnome MSN
A lightweight msn client, written in C++, GTK2, cross-platform.0 weekly downloads
Gara Live
Gara, is a spell of a Chinese word. This word means 'Corner' or 'interstice'. I'll develop some small tools base on many BIG tool like Eclipse or GoogleDesktop. Current plan is: GoogleDesktop MSN plugin. Eclipse Translator.0 weekly downloads
Quartz for C++
Quartz is a full-featured, usefull,open source job scheduling service;But it didn`t used in c or c++ project. Now,I want to rewrite it using c and c++ programming language.welcome to join us.0 weekly downloads
MxMxOxPxlxuxgxixnxsa0 weekly downloads
This program acts as a proxy between MSN client and the Dispatch server (messenger.hotmail.com:1863); it permits you to log on to MSN with older versions of MSN Messenger when it is forbidden by the server. The executable is in English and Italian.1 weekly downloads
The FMN-Project
The FMN (Flash Messenger Network) Project, was an idea of Joakim Carlsson and Stellan Lindell two high-school students from Sweden witch developed an Microsoft MSN Messenger like application using only Adobe Flash, Adobe Air and ActionScript 3.0 weekly downloads
My-WIM is a new instant messenger service, which provides chat, white board, voice and video chat, games, file share, file transfer and many more features. Active development started!1 weekly downloads
windows xp game trainers
my trainer's will let you change your scores on almost all of the windows xp games located at start>all programs>games. they will not change your computers settings and do not contain malacious software(viruses, spywares, etc.).1 weekly downloads
Opener Chat
Opener Chat is a kind of multi-user and multi-protocol online communication software which is like Pidgin (gaim). Opener Chat is completely written by Perl. It occupies less resource and has greater extensibility. Goto our site for more information.1 weekly downloads
MSN client written in AutoIt.0 weekly downloads
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ShowCar Community
Open Source Community Software. With this software you can create profiles, chat with other people, visit other peoples profiles, create your own picture galery's, and later your friends will be able to watch them.0 weekly downloads
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text: [Alan] > I have created an issue in the jython tracker so that this bug can be > tracked and fixed. > > http://bugs.jython.org/issue1211 This bug is now fixed, and the issue closed. The fix will be present in the next 2.2 release. In the meantime, downloading a fresh copy of the select module from SVN should solve your problem. https://jython.svn.sourceforge.net/svnroot/jython/branches/Release_2_2maint/jython/Lib/select.py Alan.


text:
Searched for: "java me clients for xml web services"
About 12 results for "java me clients for xml web services"
See how the Java API for XML Registries works
JAXR enables Java programmers to use a single, easy-to-use abstraction API to access a variety of XML registries. In this tutorial, Peter Mikhalenko shows you how JAXR works.
Developing an HTML-formatted mail message
Creating HTML-based e-mails for newsletters or other content is a simple process if you adhere to a few guidelines like using tables for layout, keeping the design simple, and stic...
Looking back and ahead at .NET
.NET developer Tony Patton highlights the major platform and product releases of 2006 and looks ahead to 2007. Share your development team's migration plans for the coming year in ...
Optimize database code to boost performance
Tony Patton offers .NET developers a few guidelines for developing efficient database code. For instance, he explains when to use the WHERE clause and reveals what code to avoid.
Easily integrate PostgreSQL with .NET
The PostgreSQL database server provides a reliable, robust database solution at no cost. Tony Patton walks you through the steps of using PostgreSQL as the backend for .NET applica...
Working with Atlas' ScriptManager class
The Atlas framework provides plenty of features and controls for building AJAX-like applications, but none are more important than the ScriptManager control. Learn more about this ...
Build Office-based apps with a Visual Studio add-in
Read this overview of Visual Studio Tools for Office (VSTO), a Visual Studio 2005 add-on that promotes the building of Office-based applications. We also provide you with VSTO depl...
SQL Anywhere Studio 9.0 proves to be a capable DBMS
SQL Anywhere Studio Version 9.0 from Sybase provides a feature-rich DBMS with a small footprint suitable for mobile devices. Find out more about what this DBMS can do for your next...
Secrets to designing a service-oriented architecture using Web services
If you're a consultant preparing for the Web services revolution, this is the advice that will make you the architect and the most trusted advisor on the project.
iPlanet CTO discusses development changes as Web services emerge
In this interview, iPlanet CTO Hal Stern discusses the six paradigm shifts that architects and developers should consider when designing applications for the growing Web services m...


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Kenny Chesney When The Sun Goes Down LyricsArtist: Kenny Chesney
Publishers: ©EMI Music Publishing, Sony/ATV Music Publishing LLC, BMG RIGHTS MANAGEMENT US, LLC, RESERVOIR MEDIA MANAGEMENT INC
Popularity : 155 users have visited this page.
Length: 4:49
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Sun tan toes, ticklin' the sand,
Cold drink chillin' in my right hand,
Watchin' you sleep in the evening light,
Restin' up for a long long night.
'Cause when the sun goes down, we'll be groovin',
When the sun goes down we'll be feelin' alright,
When the sun sinks down, over the water,
Everything gets hotter when the sun goes down.
All day long, just taking it easy,
Laying in a hammock, where it's nice and breezy,
Been sleepin' off the night before, 'cause when the sun goes down,
We'll be back for more.
This old guitar,and my dark sunglasses,
This sweet concoction is as smooth as molasses,
Nothing to do, but breath all day,
Until the big moon rises and its time to play.
[Chorus: Repeat 3X]
When the sun goes down, we'll be groovin',
When the sun goes down, we'll be feelin' alright,
When the sun sinks down, over the water,
She thinks crackers sexy when the sun goes down.
The hottest lyrics from Kenny Chesney
- All I Want for Christmas Is a Real Good Tan Lyrics
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- She Thinks My Tractor's Sexy Lyrics
- I Lost It Lyrics
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- Young Lyrics
- Simple Things Lyrics
- No Shoes, No Shirt, No Problems Lyrics
- When I Close My Eyes Lyrics


text: iShares MSCI Japan ETF Company Profile (NYSE:EWJ) Analyst RatingsEarningsDividendsInsider TradesCompany ProfileSocial ActivityToday's Chart Consensus Ratings for iShares MSCI Japan ETF (NYSE:EWJ) (?) The ratings breakdown includes the most recent rating from each analyst that has rated the stock within the last twelve months. The ratings score is a calculation of the average number of sell, hold, buy and strong buy ratings (0-1.5 = Sell, 1.5-2.5 = Hold, 2.5-3.5 = Buy, >3.5 = Strong Buy). The consensus price target is a mean average of the most recent price target set by each analyst that has set a price target for the stock in the last twelve months.Ratings Breakdown: No ratings tracked in the last 12 months.Consensus Rating:N/A (Score: NaN)Consensus Price Target: N/A Analysts' Ratings History for iShares MSCI Japan ETF (NYSE:EWJ) Show: All Ratings For This Stock Only the Most Recent Rating From Each Brokerage DateFirmActionRatingPrice TargetActions9/24/2014BarclaysUpgradeNeutral -> Overweight (Data available from 10/10/2013 forward) Earnings History for iShares MSCI Japan ETF (NYSE:EWJ)No earnings announcements for this company have been tracked by MarketBeat.com Dividend History for iShares MSCI Japan ETF (NYSE:EWJ)AnnouncedPeriodAmountYieldEx-Dividend DateRecord DatePayable DateShare6/25/2015semiannual$0.071.01%6/25/20156/29/20157/1/2015 12/17/2014semiannual$0.071.18%12/17/201412/19/201412/24/2014 6/25/2014semiannual$0.081.37%6/25/20146/27/20147/2/2014 12/18/2013semiannual$0.091.48%12/18/201312/20/201312/30/2013 (Data available from 1/1/2013 forward) Insider Trading History for iShares MSCI Japan ETF (NYSE:EWJ)No insider trades for this company have been tracked by MarketBeat.com About iShares MSCI Japan ETF iShares MSCI Japan ETF (the fund), formerly Ishares Msci Japan Index Fund, is an exchange-traded fund. The Fund seeks to provide investment results that correspond generally to the price and yield performance, before fees and expenses, of publicly traded securities in the Japanese market, as measured by the MSCI Japan Index (the Index). The Index consists of stocks traded primarily on the Tokyo Stock Exchange. The Fund invests in a representative sample of securities included in the Index that collectively has an investment profile similar to the Index. The Index is reviewed quarterly. BlackRock Fund Advisors (BFA) serves as the investment advisor to the Fund. Headlines: (10/1) Short Interest in iShares MSCI Japan ETF Rises By 13.0% (EWJ) - Dakota Financial News (10/2) iShares MSCI Japan ETF Short Interest Up 13.0% in September (EWJ) - Dakota Financial News (9/22) iShares MSCI Japan ETF Sees Large Increase in Short Interest (EWJ) - Dakota Financial News (9/29) iShares MSCI Japan ETF Experiences Big Inflow - Nasdaq (9/17) Japan Downgraded By S&P: What You Need To Know - Benzinga (9/18) Closing Bell Reports: Facebook, Inc. (FB), iShares MSCI Japan ETF (EWJ ... - WallStreet Scope (9/11) EWJ, EWV: Big ETF Inflows - Forbes (10/5) Trans-Pacific Trade Deal Will Boost Japan ETFs - ETF Trends (9/16) Closing Bell Reports: Barrick Gold Corporation (ABX), iShares MSCI Japan ETF ... - WallStreet Scope (10/1) New ETF Provides Currency-Hedged Exposure To Japan Through New, Multi-Factor Index - ETF Trends Industry, Sector and Symbol: Sector: Financial Industry: Exchange Traded Fund Sub-Industry: N/A Exchange: NYSE Symbol: EWJ CUSIP: Key Metrics: Previous Close: $12.1050 Day Moving Average: $11.77200 Day Moving Average: $12.64P/E Ratio: N/AP/E Growth: 0.00Market Cap: $N/ACurrent Quarter EPS Consensus Estimate: $N/A EPS Additional Links: View EWJ on Google FinanceView EWJ on Yahoo FinanceView EWJ's Company Profile on ReutersSearch for iShares MSCI Japan ETF on Google iShares MSCI Japan ETF (NYSE:EWJ) Chart for Saturday, October, 10, 2015


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An intriguing feature of the Old Testament, or Hebrew Bible, is the divine council, a body of celestial beings who meet with God in divine deliberations.
This idea is connected to the Hebrew term "sod," which means "a confidential discussion, a secret or plan, a circle of confidants, or council."
Nearly all scholars now agree that, when used in relationship to God, "sod" refers to the heavenly divine council, which human prophets may sometimes visit to learn divine secrets. The celestial members of this council are variously called the "host of heaven" (1 Kings 22:19), "gods" or "sons of God" (Psalm 82:1, 6), or "Holy Ones."
"Sod" can refer either to the divine council itself, or to the secret results of its deliberations — its secret plans — which a prophet is sometimes permitted to learn and reveal to mankind. Only those who participate in the divine "sod"/council know the "sod"/secret plan, and only those who are given explicit permission may reveal that "sod" to mankind. This concept is illustrated in several biblical passages.
In 1 Kings 22:19-23, Michaiah describes his vision of God's "sod" as follows: "I saw the Lord sitting on his throne, and all the host of heaven standing beside him … and the Lord said, 'Who will entice Ahab, that he may go up and fall at Ramoth-gilead?' And one said one thing, and another said another. Then a spirit came forward and stood before the Lord, saying, 'I will entice him.' And the Lord said to him, 'By what means?' And he said, 'I will go out, and will be a lying spirit in the mouth of all his prophets.' And he said, 'You are to entice him, and you shall succeed; go out and do so.' "
Notice here that Michaiah stood in the "sod" of the Lord and therefore learned God's secret plan, allowing him to accurately prophesy.
In Isaiah 6, Isaiah enters the presence of the Lord, who is seated on his throne in the temple (6:1). There he meets with the divine council (6:2-3) and is invested with a mission to reveal the deliberations of the council to mankind (6:8-9).
In response to false prophets who prophesied victory for Judah against Babylon, Jeremiah says: "Thus says the Lord of hosts: "Do not listen to the words of the (false) prophets who prophesy to you, filling you with vain hopes. They speak visions of their own minds, not from the mouth of the Lord. They say continually to those who despise the word of the Lord, 'It shall be well with you' … But who among them has stood in the 'sod' of the Lord to see and to hear his word?" (Jeremiah 23:16-18).
Jeremiah 23:21-22 continues this theme, where the Lord says: "I did not send the (false) prophets, yet they ran; I did not speak to them, yet they prophesied. But if they had stood in my 'sod,' then they would have proclaimed my words to my people, and they would have turned them from their evil way, and from the evil of their deeds."
Here the distinction between a true prophet and a false one is simply that the true prophet has "stood in the 'sod' of the Lord," while the false prophet hasn't.
Psalm 82 offers a fascinating description of this "council of God": "God has taken his place in the council of God; in the midst of the gods he holds judgment. … I (God) said, 'You are gods, sons of the Most High, all of you.' " In this meeting of the "council of God," God addresses the members of his "sod" as "gods" and "sons of the Most High."
Amos 3:7 — a passage often quoted by Mormons — describes the Lord's "sod" as follows: "For my Lord doesn't do any thing/word without revealing his 'sod' to his servants the prophets."
Finally, Job provides a description of God's "sod," composed of the "sons of God," meeting in council (Job 1:6, 2:1), and in Job 15:8, Eliphaz insists that Job has not sat in the "sod" and therefore cannot understand God's will regarding Job.
All of this is familiar to many members of The Church of Jesus Christ of Latter-day Saints, since these passages parallel texts in LDS scripture that also describe the "sod" of God (1 Nephi 1:8-18; Abraham 3:22-23). (A fuller study of the idea of the "sod" will eventually appear in "Interpreter: A Journal of Mormon Scripture": www.mormoninterpreter.com.)
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text:
Interested in Madeira?
We'll send you updates with the latest deals, reviews and articles for Madeira each week.
Topics include Transportation, Portugal: For Foreign Visitors & more!
Madeira has great walking and trekking conditions all year round for everyone. There are several walking companies on the island offering various walks through the indigenous UNESCO World heritage forests, subtropical fauna and outstanding views. Some walks can be done without a guide, but the Tourist board recommends that you walk with a walking company and their certified mountain guides. There are plenty of Levada walks at all different levels, and these treks are a great opportunity to really enjoy the amazing plant life in Madeira.
Some of the most popular walks that can be found, are as follows:
Full Day Walks
Rabacal and the 25 fountains
Queimadas - Calderão Verde
Laurisilva Landscapes - Ribeiro Frio
Kings Levada - São Jorge
Levada do Norte - Quinta Grande
Boca da Corrida - Encumeada
Ponta de São Lourenço
Pico do Arieiro - Pico Ruivo
Prazeres - Ponta do Pargo
Half Day Walks
Paradise Valley
Gaula - Stº da Serra
Serra do Faial
Nuns Valley
Castelejo - Referta
For more detailed information on each of the walks go to:
To read or share walking experiences on Madeira Islands, in various languages, visit:
For those with an Android phone there is an App to discover Madeira's trails:


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While there's no magic pill for weight loss—a healthy diet can play a huge role in helping you to meet your weight loss goals. And whey protein powder may be an excellent tool in that regard.
Some protein powders market themselves as a weight loss aid, but we recommend steering clear of those claims. Protein powders can help you maintain a healthy diet and support an active lifestyle, but they will not melt pounds off of your waist. Nothing will! Weight loss comes with hard work, commitment, and patience.
When looking for a whey protein powder—or any protein powder for that matter!—the fewer the ingredients, the better. Just like with all the food we eat, cleaner, fewer ingredients generally mean a healthier product that your body will recognize.
Whey protein powder is an excellent protein choice for several reasons, including its favorable amino acid profile, which is among the most bioavailable of all protein products.
For best results, try using your whey protein powder just after a workout. Whey is insulinogenic, which means it can cause an insulin spike, so taking it around your workout means it will be quickly digested and help to repair muscle mass, which can take the place of fat in the body.
Try mixing whey protein powder with solid foods like bananas and oats, which helps to slow the digestion and lessen the glucose response. Your muscles will still get all the benefits, but your sugar levels will be more stable. Plus, rounding out with solids like oats and bananas will also fill you full of fiber, and this can stave off hunger and keep you feeling full for longer.
Of course, staying hydrated is also key in weight loss efforts. Nothing replaces water throughout your day, but using whey protein powder in a smoothie may give you the protein boost along with crucial hydrating liquids.
Image: tanvir sajib
We showed you how easy it is to make a protein-rich oatmeal breakfast with whey powder, now, you can turn that goodness into a super simple cookie recipe!
Cookies have a bad rap (poor Cookie Monster). But they don't have to be the sugar-laden Oreos of your youth. You can whip up these super simple cookies with just three healthy ingredients you probably have in your kitchen right now: bananas, oats, and organic whey protein.
When possible, please make sure all of your ingredients are organic. Our mustHave whey protein powder is organic and made in small batches so we can ensure quality and flavor. If you don't have access to organic whey protein, another organic protein powder will suffice, such as hemp or rice.
Makes 6 servings
2 medium-ripe bananas
1 cup rolled oats
1 large scoop of organic whey protein (about 1 tablespoon)
Optional: You can add in dried fruits, nuts, seeds, shredded coconut, even chocolate chips if you like to have a more textured cookie. Or if you like a bit more intense flavor, add ½ teaspoon of vanilla extract, cinnamon powder, ginger, or nutmeg.
Preheat the oven to 350 degrees Fahrenheit, and grease a cookie sheet.
Mash the peeled bananas in a bowl using a fork or potato masher. Add in the protein powder and mix well. If the bananas are a bit on the under ripe side, add in a few drops of water or milk. The consistency should be like an applesauce. Next, mix in the oats and any additional toppings you're adding.
Using a spoon, drop the dough onto the cookie sheet and press down lightly to flatten. Bake for 15-20 minutes, or until the cookies appear golden brown in color. Let cool for ten minutes before serving.
Image: GudlyF
This is the oatmeal recipe you've been waiting for.
While oatmeal may seem like a quintessential winter breakfast, it's actually ideal year-round. Oats are incredibly healthy—loaded with beta glucan, fiber and plant-strong protein.
Beta glucan, the polysaccharides (sugars) found in abundance in oats, hasbeen linked to numerous noteworthy health benefits, including protection against cancer and the ability to help fight off bacterial infections. They can help fight against high cholesterol, diabetes, and even HIV/AIDS.
Oats also contain a good amount of fiber—both soluble (absorbing water) and insoluble, which doesn't get broken down by the body. This insoluble fiber is actually quite healthy for the digestive tract and can protect against hemorrhoids, diverticular disease, constipation, intestinal ulcers, gastroesophageal reflux disease and colon cancer.
You're ready for the recipe now, aren't you?
Well hang on just a few minutes more.
This recipe also includes organic whey protein like our mustHave whey. Why do we add this? Not just because we love whey, but because it gives the oatmeal a creamy protein boost. Consider this oatmeal recipe a smoothie alternative, one that satisfies your protein needs but gives you something a little more, well, satisfying.
And we can't leave out the fruit! Berries are such a good fruit choice because they're naturally low in sugars but also quite high in antioxidants, those free radical fighting nutrients that can keep us feeling (and looking) younger and healthier.
It's almost a shame to relegate this just to breakfast. So, we won't blame you if you feel the need to eat oatmeal for lunch or dinner too.
Makes one large or two small servings
1 cup rolled (not quick-cooking!) oats
1 cup milk or nondairy milk of choice
1 cup fresh or frozen blueberries or blackberries
2 tablespoons whey protein powder
1 pinch of salt
1 teaspoon vanilla extract
In a medium saucepan over medium-low heat, mix oats, salt, milk, and vanilla. Stir frequently while heating until oats absorb most of the liquid. Be careful not to scald the milk. When oats are thick and most of the liquid is gone, add protein powder and berries and reduce heat. Cover and let cook a few minutes more until the berries start to breakdown. Remove from heat and allow to cool a few minutes before serving.
Image: vegan feast catering
Pregnant women get A LOT of advice – from the unsolicited horror stories about birth to style tips, nursing tips, and so much more. Not all of it's useful--after all, no two pregnancies are ever alike. But there are some bona fide gems out there, like this one: Protein powders may become your BFF food choice, especially early in pregnancy.
Protein is key during pregnancy. Women need to up their intake by about 10-15 grams. But as many women know, especially in those first few months, hardly anything is appetizing. Even favorite foods bring with them an air of nausea. A heightened sense of smell can only exacerbate the loss of appetite. What's a woman to do?
When the nausea strikes, many women turn to the BRAT diet – banana, rice, applesauce and toast. The bland foods don't upset the stomach and they can help stave off that incessant hunger too. But if you're worried that you're not meeting your protein needs during pregnancy, protein powders can help, a lot.
For example, you can take that applesauce and banana—even the rice too!—and plop them into a blender with a mild protein powder such as organic whey protein like our mustHave protein powder. Add a milk of choice, maybe a touch of honey and – voila! – you now have a protein enhanced but still rather mild potable meal.
Once the nausea wears off (usually around the beginning of the fourth month), you may find your appetite has returned. You can amp up your protein smoothie with leafy greens, fruits and even nut or seed butter for even more protein.
Protein powders also come in handy towards the end of the pregnancy when you may have quite an appetite but with baby growing so big inside, not much room to eat decent sized meals.
And once the baby has arrived, especially if you're breastfeeding, you're going to need to maintain a higher calorie load throughout the day. Protein packed smoothies are easy to consume while nursing or if you're too tired to prepare a full on meal.
Image: Louise Vance
You don't have to go full Paleo to get excited about the health benefits of protein. The fact is, protein is a critical part of every single diet, whether you're gluten-free, vegan, vegetarian, raw, or low-carb.
Everyone needs protein and a significant amount of it every day, particularly if you're a fitness enthusiast, expecting mother, or young child.
Fortunately, protein comes in all shapes, flavors, textures, and varieties. So no matter what your diet preferences are, there are protein sources that are just right. From beans to nuts, seeds, , avocados, and even leafy greens like kale, all contain healthy protein sources. Of course, so do animal products from eggs and fish to meats and dairy products. But what exactly does protein do for you?
Here are seven health benefits of protein:
image: abodyftyh
The protein shake comes in many varieties, from the kind you buy pre-blended or made to order at a smoothie bar, to your favorite homemade protein shake recipe you keep perfecting and tweaking with seasonal fruits and veggies. But is the shake recipe as important as when you drink it?
According to experts, protein shakes do more than just satisfy your hunger—they deliver amino acids to your muscle cells, which kickstart your body's process of muscle protein synthesis, which basically repairs the muscle proteins, helping to build bigger and stronger muscle mass. This is an important part of the workout recovery process, therefore, when you consume your protein shake really matters.
A macronutrient, protein does our busy bodies good when it's always in our system. In other words: consume protein with every meal, even snacks.
When it comes to those protein shakes, the optimal time may actually vary depending on your most recent meal or physical activity. If, say, you haven't eaten in a few hours, you run the risk of the body breaking down muscle to fuel a workout. So, this would be an optimal time for a pre-workout protein-rich shake or smoothie. Plain and simple, it will prevent muscle protein breakdown during your workout.
However, endurance athletes or those training more than an hour who have recently eaten (within the last 90 minutes), may want to boost with a protein shake again just before the workout. Long workouts will burn off that hour-ago meal pretty quickly, so give yourself a boost before—or even during—your extended workout.
If you adequately fueled with a well-rounded meal before your workout and aren't planning to eat within the next 2-3 hours after, go for the protein shake then to keep the amino acids in your system and support the muscle protein synthesis.
image: jules:stonesoup
This is the gluten-free pizza crust recipe of your dreams. No, really. It's made with wholesome ingredients without the gluten. And it's got another gorgeously good for you benefit: It gets a boost of protein from organic whey protein powder. And, yes, it's technically still pizza—the ooey, gooey kind you can get all giddy and drooly over.
We add our mustHave organic whey protein, which gives the crust a sweet and chewy texture, but you can use any whey protein powder or simply add more flour if you don't want to add protein to your crust.
1¼ cup almond flour
¼ cup whey protein powder
4 tablespoons Psyllium husk powder
½ teaspoon salt
2 tablespoons Parmesan or Romano cheese
2 teaspoons baking powder
2 eggs
1 cup boiling water
2 tablespoons olive oil plus more for brushing
(Toppings of your choice)
Preheat oven to 375 degrees Fahrenheit.
Combine all of the dry ingredients and mix with a fork until blended.
Add the eggs and olive oil and mix until well combined. Add the boiling water and mix until dough thickens and start to stick together and forms a ball. Place the dough on a well-greased baking sheet.
Use a rolling pin or your hands to spread the dough into a 16-inch round.
Place the crust in the oven and bake for 20-25 minutes. Remove crust from oven and brush with olive oil and return to oven. Turn the oven to broil and let the crust cook for 3-5 minutes, or until crust is crisp. Pay special attention to prevent it from burning.
Remove from oven (but leave oven on) and let cool a few minutes before adding your toppings. Return to oven and broil another 5-10 minutes until ready.
To make this pizza crust completely vegan: Swap whey protein with a vegan protein such as hemp or pea protein. Replace eggs with flax eggs – 4 tablespoons ground flax seeds soaked in ½ cup warm water. And replace cheese with nutritional yeast.
Image: veganbaking.net
Whey protein is one of the leading protein choices for athletes everywhere. When lean, strong muscles are the goal, whether it's full-on cardio, weights, or some high intensity interval training, we all want to gain muscle, shred the fat, and feel our very best. But if we're not properly balancing our workouts with protein, they can be excruciating and even fruitless.
We hear it time and again that we need to fuel our bodies both before—and after—every workout. While protein-rich carbs can get us through our workouts (think whole grains like oats), we really need our protein fix after our workout. Otherwise, we risk muscle fatigue or a failed post workout recovery. Why put yourself through the torture of a workout if you're not going to properly gain every last morsel of benefit? No gym membership is worth that!
That's why so many fitness experts turn to whey protein. While normal dairy protein (casein) can take seven hours to be absorbed by the body, whey protein powder can be absorbed in 20-30 minutes. That's quite a difference! And that short window allows your muscles to gain all the benefits of the whey protein, which can drastically speed your muscle recovery and help you to see those results. Fast.
But all whey protein powders aren't equal. In fact, most of them are quite awful—sourced from conventional dairy products that can be loaded with antibiotics, growth hormones, and genetically modified livestock feed (corn and soy). Organic whey protein powder, like our own mustHave protein is small-batch produced, coming from farmers we know and trust. We quality test every batch of protein to make sure it meets our high standards for quality and flavor. And you can taste the difference—no chemical taste, just a natural sweetness and creamy goodness.
For best results, mix a whey protein with a fast-absorbing carbohydrate (such as a banana or other fruit) in a 2:1 ratio.
Image: Lorena Cupcake
There's something about weekend mornings that just screams pancakes. They're so fun and yummy and indulgent. They remind us the weekend is really here and we can sit back, relax, and eat until our pants pop. But with those luscious pancakes comes the guilt of empty calories. Not any more!
This pancake recipe is loaded with good-for-you added protein that will help your body to feel stronger after that heavy breakfast. It's also a great way to help make sure kids get enough protein in their diet too.
We use our own mustHave organic whey protein powder in this recipe, but you can sub-in and protein powder of your choosing. However, a protein like whey is ideal because it also lends a light and creamy flavor and texture. Some protein powders can be chalky and not all that delicious. So make sure you're comfortable with the flavor profile of your protein powder.
This recipe also uses buckwheat flour, which is naturally gluten-free. It makes for a very fluffy and delicious pancake, but you can also use traditional unbleached four or whole wheat.
Makes about 12 pancakes
2 cups buckwheat flour
2 scoops organic protein powder
2 tablespoons ground flax seed soaked in ¼ cup warm water for 5-10 minutes
1 teaspoon baking powder
21/2 cups nondairy milk
1 tablespoon vegetable oil plus more for cooking
1 teaspoon vanilla extract
pinch of salt
In a large mixing bowl add all dry ingredients and stir well. In a separate bowl mix together flax seeds, vanilla, oil and milk. Mix well.
Pour the wet ingredients into the dry and mix until uniform. Add more milk if needed.
Heat a large skillet or griddle to medium-high. Pour in enough oil to cover completely but not so much that puddles of oil form (you can also coat with a cooking spray oil).
Ladle out ¼ cup rounds of batter and cook until bubbles appear on the surface. Then flip gently with a spatula and cook 2-3 minutes on other side.
Garnish with fresh fruit and maple syrup.
Image: britt and the bees
If you spent a lot of time on the couch in your teens and twenties instead of exercising, it may spell trouble later in life with cognitive function, increasing the risk of Alzheimer's disease, finds new research.
As we age, we tend to get more concerned about our health, often adopting regular fitness routines by our thirties or forties. But what about those blissful days of our youth? Can we really afford to waste them lazing away?
New research suggests no. "Even early and mid-adulthood may be critical periods for promotion of physical activity" in order to help keep our brains sharp well into old age said lead researcher Tina Hoang in a news release from the Alzheimer's Association.
While previous research points to the benefits of exercise later in life to ward off mental decline and dementia-related to Alzheimer's disease, this new research says the effects of exercise in early adulthood later in life aren't as well understood.
The new research looked at more than 3,200 adults between the ages of 18 to 30, specifically their activity levels and their television viewing habits over a 25-year period.
The researchers found that people who had long-term low physical activity and those who had long-term high television viewing patterns scored worse on the cognitive tests than those who were more active and viewed television less frequently.
While the researchers say they couldn't prove cause-and-effect, the did note that "sedentary behaviors, like TV viewing, could be especially relevant for future generations of adults due to the growing use of screen-based technologies." And, Hoang added that, "because research indicates that Alzheimer's and other dementias develop over several decades, increasing physical activity and reducing sedentary behavior beginning in early adulthood may have a significant public health impact."
Experts say the results aren't surprising and that developing physical fitness habits at an early age can ensure healthier habits well into adulthood.
Image: rebeccahidalgo


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"I am very pleased that Governor O'Malley, Senate President Miller, and Speaker Busch have joined forces to ensure that the Maryland Transportation Trust Fund has the needed resources to maintain and improve our State's roads and transportation systems and grow jobs and business into the future.
"Several years ago, I virtually stood alone in advocating for an increase in the state's gasoline tax -- which hasn't been increased since 1992, when George Bush Senior was President. It wasn't popular then, and it isn't popular now. But we needed it then, and we still need it now. "This will help replenish the State's Transportation Trust Fund and assist counties throughout the state to advance major transportation infrastructure. Inaction costs commuters even more time stuck in congestion and costs the State jobs and investment."


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"2009 massive layoffs badly hurt my perception of Kronos, especially the ham-handed way they were handled "
No opinion of CEO
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Good benefits, including 4 weeks of vacation time after 5 years of service.
Management does not seem very human.
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It would be better to cut everyone's salary than to have a massive layoff.
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opportunity to make money in the sales organization. challenging management culture through mergers and going private. disconnected if not at corporate office.
Not a good understanding of corporate direction at field level. disconnected if not at corporate office. front line sales management is challenging.
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Front line sales management is spotty. Looks like transactional buisness but not deep understanding of the SaaS market or selling SaaS soltuions


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Baylee Evans, representing Lancaster High School as an individual golfer this season, earned a spot on the elite All High School Team to cap play in the fourth annual High School Invitational hosted by the Junior Golf Foundation of the Women's S.C. Golf Association.
Evans, a LHS sophomore, shot a 148 (77-71) over two days to place fourth among the top five individuals at the tournament held at The Sanctuary at Cat Island in Beaufort.
The five lowest individual scorers and ties comprised the All-High School team, and each received an engraved award.
For Dr. Laura Pettler, it's never too late to solve a cold case.
Whether she's reconstructing bullet trajectories using a series of specially designed lasers or walking through old crime scenes searching for long-lost evidence, Pettler has become known for one thing in particular, her dedication to solving cases.
KERSHAW – Academic classes at the Kershaw-Heath Springs branch of York Technical College have run their course.
Melanie Jones, York Tech's vice president for college advancement said Friday, Oct. 2, the school will cease academic operations Dec. 31 at the satellite campus, which is housed at Lancaster County Government Complex on Fork Hill Road.
With several large, color diagrams in hand, Jimmy Wilhide presented school district officials with an update on a crucial expansion to Indian Land Middle School on Tuesday, Sept. 15.
Wilhide, with Charlotte-based architectural design firm Moseley Architects, discussed the planned expansion and renovation project during Lancaster County school board's latest meeting.
Flipping through multiple slides, Wilhide showed school board members several architectural drawings demonstrating the various additions and expansions planned for the school.
In his article "Lancaster no better than Rhode Island," John Lage gives us a laundry list of useless information as to why he left his previous blue state and threatens to move again.
His article took up quite a bit of the opinion page; however, my response will not.
Good-bye, Mr. Lage. Your venom won't be missed by this reader.
Neil Couch
Lancaster Super Speedway will hold its final points race of the 2015 season Saturday, Oct. 3.
Divisions running will be the Faith Funderburke Realty Super Stock, paying $500 to win, $50 to start, with a $100 bounty on Brandy Baker.
If Baker chooses to start in the rear of the field for the main event, and if he wins the race, he will collect the $100 bounty.
Deal 1 Auto Sales SECA Crate Sportsman has $500 to win and $50 to start.
The Cauthen Motors Renegades has $500 to win and $50 to start.
I gotta admit all the praise for the appearance of the Sheriff's Office is well-deserved.
A nice building with a fleet of new, clean patrol cars speaks well of a law enforcement facility.
There is really no comparison to former departments. Not only is this a credit to the sheriff and his staff, but to changing times and situations.
Maybe it's because I remember the past when my father, W.B. Evans Sr. assumed office on Dec. 1, 1944.
Lancaster launches the "second season," while Buford and Indian Land continue region play and AJ steps away from non-league play to highlight week six in county high school play.
Lancaster, capping a three-game home stretch, will open Region III-AAA as the Bruins host Chester.
Buford, 2-0 in Region IV-AA play, will seek to keep its spotless league mark intact as the Jackets host Cheraw.
Indian Land, 4-1, 1-1, hits the road in region play as the Warriors venture to Pageland to face Central High, 1-4, 1-1.
I read with interest Brian Endres' column concerning the Lancaster County school board.
I'm not sure why it was a sign of disrespect that the board sent one member to the Indian Land Action Council meeting, rather than the entire membership.
To be honest, it seems disrespectful to James Brooks, who did appear, to say "only District 1 board member James Brooks showed up."
The Lancaster High School cross country season is off to a positive start with a great group of returners and newcomers.
Returners on the boys squad include: senior Herbert Jones III, juniors Alex Quevedo, Michael Duffell-Hoffman, Kohl Whitfield, sophomores Harrison Latham and Kyle McManus, and freshman Matthew Duffell-Hoffman.
Team newcomers include Alex Barton, Kei'lyn Catoe, Bryce Faulkenberry, Alejandro Fernandez, Jamari Hubbard, DaShaun Robinson, Jonathan Roman, Caden Taylor, Edward Trejo, Rueben Trejo, Scottie Walker and Tristen Glenn.
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The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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Certificate Revocation List (CRL) definition
Certificate Revocation List (CRL) is one of two common methods when using a public key infrastructure for maintaining access to servers in a network. The other, newer method, which has superseded CRL in some cases, is Online Certificate Status Protocol (OCSP).
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The CRL is exactly what its name implies: a list of subscribers paired with digital certificate status. The list enumerates revoked certificates along with the reason(s) for revocation. The dates of certificate issue, and the entities that issued them, are also included. In addition, each list contains a proposed date for the next release. When a potential user attempts to access a server, the server allows or denies access based on the CRL entry for that particular user.
The main limitation of CRL is the fact that updates must be frequently downloaded to keep the list current. OCSP overcomes this limitation by checking certificate status in real time.
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247 reviews | 4.3 out of 5
Excellent shoe, I have had my current pair for 6 years before having to buy a new pair. Can't beat that for the price and longivity of the product.
Dr. Scholl's products are superior in foot comfort and these shoes are truly comfortable. I stand on a concrete floor 8 hours a day and these shoes take away the fatigue associated with aching feet. The package identifies them as being wide width, but I think they are really just regular width. Great value for the money.
I walk a lot and I really like the fit and feel of these shoes. I would recomend them to my friends. You can't beat them for the price.
Most comfortable sneakers I've ever owned. I had feet problems and these absolutely helped.
Good shoes so far. It has built-in gel insoles in part of the heel inside the shoe.
Very comfortable, lightweight, well made sneakers.
I've been wearing Dr. Scholl's walking shoes for the last eight years at work and for daily activities.
I delivered freight for a living and they held up better than more expensive shoes I've purchased
in the past. They have a have gel cushioning in the heels to protect against jarring. This is the first pair of running shoes I have purchased & I really like them. I have gotten many comments on
how stylish they are when I wear them. I will definately purchase another pair when these need replacement not because they have worn out but because I want to treat myself to a new pair.
Quality of these shoes are excellent. The extra width in the toe makes them very comfortable. Walking in these are suburb with the cushion in the heel of the shoe. Couldn't buy a quality pair for the price any where else.
And the flaw is the fact that the soles wear out way too fast. I'm lucky if these last 6 months before the heel sole starts to wear through. Great shoe and extremely comfortable. Just they don't last.
I don't know why it says these are wide width. I bought a size 11 and these were not wide enough for my feet. My other size 11 shoes are wide enough and they are regular size, not wide width.
Extremely light and comfortable. I use them as tennis shoes. They tend to wear out sooner than other brands, but the comfort is unbeatable.
Wore the shoe for one hour and received big blister. They are not wide despite the W next to the size.
I have them for about a month or so. They are holding up quite nicely; I run 3-4 times a week
These shoes are very comfortable and have decent (wouldn't say great) support. The sole on them goes pretty quickly on outdoor hard courts but at this price, I can accept that drawback.
My husband is so thrilled with the sneakers. He said they are very comfortable and wants me to get another pair. I highly recommend them.
I bought these shoes right before a trip overseas. I wore them casually and wore them hiking several times as well. They are very comfortable and for the money, I was most impressed as they are as comfortable and wear as well as shoes costing two and three times their price. I couldn't be more pleased and will definitely buy them again when these wear out.
Great value. Really surprised of the comfort level of this inexpensive sneaker. They put a gel insert on the heel which really adds to the comfort. Highly recommend
I have used Dr. Scholl's tennis shoes for sometime now and feel they are the best for support and durability. When Walmart was low on stock, I had to go elsewhere, but was not thrilled. The shoes were no better than the ones Walmart had but cost quite a bit more. Hope they continue with these shoes.
They have a heel cushion but low arch support. Expecting this, I placed the gel insert inside which barely fit (thickness) because the ankle height is a low profile. But they do work, and my knees appreciate the difference.
These sneakers actually fit! I was very tired of trying on other brands (at twice the price), that were 2 sizes too small, but claimed to be size 11. Then Walmart sent me an email to buy another pair at $21.95 (first pair was $29) and I jumped on that, ship to store.


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Appartements Trylon
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Pain. Or Adventures in modern dentistry
... denial. But I'm much better now, thanks for asking.
Despite all of the above we did see some truly spectacular and verdant scenery in Vermont and New Hampshire. We especially enjoyed the New Hampshire state liquor store prices, with vodka at $10 per litre. Bromont PQ is also a cute old town, we suspect better during ski season but nice enough in June. Following two record cold days in June in Boston we were happy to ...
North of the Border.
... br> provided enough clarity for our earlier than expected arrival. We had also anticipated bi-lingual signs and
directions, however, there was no English at all. We were back onto metric, but that's about
the end the familiarity for us.
If you haven't already, now is the time to pour the tea or vino and run the bath.
We followed 'Nancy' (our GPS) into downtown
Montreal and pulled over to find a caf� with wifi ...
Just for laughs
... and get in by just flashing their phones around. They did, and it worked. This next act was an Aussie guy called Jon Bennett. I recognise him before from the Perth Comedy Fest- He did a show called pretending things are a cock. This show was called Fire in the Meth Lab and it was hilarious to me. Not many other people got the humour. I really liked it, and when the show finished, we said bye to Joel, Adele and her family and headed ...
Day 26
... the building and even see into some of the rooms with no railings or even security in sight! We went to grab a bite to eat in town and found that one street was packed with stalls selling ribs, pulled pork and loads of other yummy BBQ things! It turns out it was the third of four days of their Ribtoberfest, and people had travelled from all over America and Canada to ...
Poutine. Day 783.
... occupying the tourists. After a rest in the shade and watching the crowds line dance to Micheal Jackson we headed back across the old cobble stone streets.
My guts had been rumbling and I couldn't wait to get back to the room for an emergency evac. I had 'the brown rain' 4 times that night.
We recuperated in the room for a while then went back out for a snack for dinner. The Quartier Des Spectacles was packed with people and a ...


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- 2 weeks ago by Arielle Tschinkel
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'Fuller House' may be unsafe for kids to watch. No, j/k, it's still gonna be squeaky clean. More
'Fuller House' may be unsafe for kids to watch. No, j/k, it's still gonna be squeaky clean. More
John Stamos knows better than to cross the Olsen twins. More
Connie Britton appears in a shampoo commercial, revealing the secret to that amazing mane. More
I somehow missed the announcement last November that the show was even happening, so now I get the news and the trailer all at once! It's like Christmas in July! More
I'm serious when I say the cast list for this movie reads like the the guest list for my dream wedding. More
So put on your acid wash jeans and your scrunchie, pop some Bagel Bites in the oven, and get watching. More
It's not specific, but it's the closest to a premiere date we've gotten, so I'll take it. More
John Stamos said they planned to do a cast reunion leading into the new series, cuing everyone to be like, "Yeah, I'm sure the Olsen twins will get right on that." More
Kate Middleton is past her due date, which means Royal Baby #2 could arrive any minute. You might want to prepare yourself for his or her birth by brushing up on your baby-having knowledge. More
It's been great to know that we'll be getting more time with the Bluths, but we haven't gotten a whole lot of information about the new episodes other than that. More
Happy Friday the 13th! The more superstitious among us might see this day as bad luck. Others, like me, just see it as an excuse to watch creepy stuff on Netflix. More
Believe me when I say this show is great and you need to go watch it right now. More
Netflix might want us to think this was an accident, but I think it's pretty damn clear to anyone who wasn't born yesterday that this was an intentional move to drum up publicity, especially when you see what the show's Twitter account posted after the fact. More
Valentine's Day is this weekend. As we know, that's the holiday that's all abut looooove. But love comes in lots of different forms besides just romantic. Platonic love is also important. More


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New Guide and Service Dog Act info
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To learn more about our organization, click here.
Our Golf Tournament was a resounding success! Thank you to everyone who has sponsored, donated or came out to Golf, the Tournament raised $30,000 for our programs!
BC & Alberta Guide Dogs would like to extend a big thank you to all the 2015 "For Your Eyes Only" Auction sponsors! Your generosity has played a big part in helping us to raise $33,000! We would also like to extend a big thank you to the Fairmont Hotel Vancouver for once again hosting our event!
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Why I Switched to Windows Azure
I recently had the opportunity to chat with Principal Architect for Excolo Group, Casey Watson on how Casey recently made the switch from Amazon EC2 Cloud Services to Windows Azure. Tune in to hear us chat about the reasons why he moved over to Azure as they discuss IaaS (Infrastructure as a Service) and PaaS (Platform as a Service) key differences and benefits.
You can listen to the conversation here:
Microsoft DevRadio: Community Corner – Why I Switched to Windows Azure
Published at DZone with permission of {{ articles[0].authors[0].realName }}, DZone MVB. (source)
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Select Local Merchants
Wild Bird Supply Co.Read MorePitching your next big project? Pick up all the hardware essentials for any crafting creation at Wild Bird Supply Co. in Beech Mountain. This fresh produce here is so tasty it will change the way we think about healthy eating. You'll be amazed at how much time you can save by buying canned food. It's like a shortcut to a better prepared meal. Don't get enough dairy in your diet? Dairy products from this store are sure to deliver all the nutrients you need. It's always important to keep your little guy or gal well-fed, so be sure to pick up some of their quality feeding supplies like bowls and other feeders. Here you can treat your pet to some goodies and pick up basic supplies, such as carriers. With items like pet apparel and pet toys, your pet will be in heaven. You need to make your pets home as safe and comfortable as possible, so come check out the large selection of aquariums, bird cages, and bedding. Keep your pet healthy with services such as healthcare. Park your car in one of their many available spaces. Find all your favorite household tools in one place. Wild Bird Supply Co. will help you get the job done.501 Beech Mountain PkwyBeech Mountain, NC US
Shopps At Farmers HardwareRead MoreYou can dig up your old drill or pop into Shopps At Farmers Hardware for a new one — do-it-yourself types flock to this Boone store for all their hardware needs. Who doesn't love a gift basket? Pick one up today. If you're on the lookout for some great tchotchkes, Shopps At Farmers Hardware is definitely the place to go in Boone for fantastic souvenirs. Parking is plentiful, so visitors can feel free to bring their vehicles. Find all your favorite household tools in one place. Shopps At Farmers Hardware will help you get the job done.661 W King StBoone, NC US
Brinkley Hardware and AppliancesRead MoreImagine all of the possibilities for modifying your house. When you want to make those a reality, stop by Brinkley Hardware and Appliances in Elk Park to see what hardware supplies they have. Forget the stress of parking spot hunting and park in one of the options located near Brinkley Hardware and Appliances. If you are planning your next DIY project, you can pick up everything you need at Brinkley Hardware and Appliances in Elk Park.167 Main StElk Park, NC US
Sugar Mountain Wreath and GarlandRead MoreDon't break what you're trying to fix. That's why you should call the excellent handyman services of Sugar Mountain Wreath and Garland in Newland. Keep your property looking spick and span by using the impeccable landscapers at Sugar Mountain Wreath and Garland in Newland. If you have repairs around your house that you don't know how to tackle, make sure to hire a handyman from Sugar Mountain Wreath and Garland.675 Pineola StNewland, NC US
Wildwood LandscapingRead MoreWhen you need a new fixture installed or your plumbing goes haywire, the friendly staff at Wildwood Landscaping in West Jefferson are here to assist you with a number of repairs and maintenance issues. For the best lawn in town, hire the landscaping services of West Jefferson's best, Wildwood Landscaping. When something needs fixing, you can count on the folks at Wildwood Landscaping to help you out.103 Long StWest Jefferson, NC US
Ski Rentals At Fred'sRead MoreYou can dig up your old drill or pop into Ski Rentals at Fred's for a new one — do-it-yourself types flock to this Beech Mountain store for all their hardware needs. Forget circling the block; Ski Rentals at Fred's has plenty of nearby parking options. Ski Rentals at Fred's in Beech Mountain offers more items than your typical hardware store so swing by today and check out the latest inventory.501 Beech Mountain PkwyBeech Mountain, NC US


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Programs for Homeschools
The Pilgrims taught their children reading and writing at home. The Wampanoag used the natural world as an outdoor classroom where they could teach life skills. The Museum is an ideal place to let your children explore the past by being curious, interacting with Museum staff, and trying new things.
To receive special offers, and regular updates on Plimoth Plantation's educational programs, sign up for our Education Mailing List.
Homeschool Days
2015 Homeschool Days are April 10, May 8, June 12, September 11 and October 9.
Bring the whole family for a day full of 17th century adventure! Special workshops tailored for home educators and their families are available along with discounted admission rates. A workshop cost of $10 per person is not included in admission price. For more information, or to register for workshops, call (508) 746-1622 x8359 or email email@example.com.
Friday April 10 A Child's Life in Plymouth Colony
Friday May 8 Landscapes as a Primary Source
Friday June 12 A Child's Life in Wampanoag Patuxet
Friday September 11 The Fruits of Our Labor
Friday October 9 Giving Thanks
2016 Homeschool Day Workshop Schedule.
Overnights at Plimoth Plantation
Our popular overnight programs are available during our regular museum season (mid-March through November) and include full museum admission for two days, themed dining, a series of hands-on history workshops, modern sleeping accommodations, and a continental breakfast.
Your group can choose from a:
- Imagine your life in a 17th-century English town!
- Explore Wampanoag culture past and present with a Native museum teacher!
- This unique perspective explores both Wampanoag and 17th-century English cultures!
- Dress-up, cook your own 17th-century dinner, and sleep in our 17th-century houses, just as the Pilgrims did!
Are you ready to time travel?
Scheduling your overnight adventure is easy! To reserve your place in history, please contact Sarah Dery at email@example.com or call (508) 746-1622 x 8359. You can also visit our website at www.plimoth.org!
Field Trips
Opportunities for learning and discovery abound at Plimoth Plantation's living history sites. Come on your own, or as a group. Groups of 15 or more who reserve in advance receive a group discount. Visit our Field Trip Page to learn more.
Field Trip Enhancement Workshops
Bring a group of friends and arrange for a special Wampanoag or Pilgrim hands-on activity. Find out about our Hands-on Workshops here.
We Can Visit You!
Can't make it to us? We'll bring the past to you. Invite a Colonial role player or a Native museum teacher to your homeschooling group. Learn more at We Can Visit You.
For more information or to book with us, please call (508) 746-1622 ext. 8359, email firstname.lastname@example.com or make an online reservation request.
Just for Kids
Interactive Thanksgiving Activity: You are the Historian
Plimoth and Patuxet Ancestors
Collections and Archaeology at Plimoth Plantation
Backyard Goats!
Do they really eat tin cans? Find out in this "Backyard Barnyard" goat workshop!
Invite a Pilgrim to Your Classroom
Bring history to life in your school- invite a Pilgrim to visit!


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RAPIST: Daniel Borgers, 41
/ News
A RAPIST from North Yorkshire who carried out a knifepoint sex attack on a woman after she had been to church can be named today.
Daniel Borgers, 41, pulled the woman, in her 40s at the time, off the street and down an alleyway before he subjected her to a horrific ordeal on waste ground in Stotfold, Bedfordshire, in October 1992.
He was arrested last year after a DNA sample he gave when arrested for a minor offence in Yorkshire matched one obtained from the rape scene, which had been put on the national database when it was launched in 1995.
Loading article content
Judge Richard Foster, who jailed Borgers, of Napier Crescent, Scarborough, for seven-and-a-half years last Friday, today overturned a restriction barring his identification for legal reasons.
Borgers was jailed at Luton Crown Court, where he hung his head and sobbed in the dock when it was disclosed he told the devout Christian woman: "Don't make any noise or I will slit your throat," several times during the ordeal, which lasted more than five minutes and left her bloodied and bruised.
Judge Foster told him: "I can think of no greater violation of a fellow human being than what you did to that lady on that Sunday evening.
"This rape took five minutes. That is a long attack. Five minutes must have seemed an eternity."
Speaking after the hearing, detective inspector Liz Mead, from the Bedfordshire, Hertfordshire and Cambridgeshire major crime unit, said the victim was pleased with the sentence.
"For the victim, this is the day she has waited for for 20 years," she said.
"She has close friends and family and she has her faith, that is how she has come to terms with it."
Promoted stories
Borgers had pleaded guilty to a charge of rape at an earlier hearing.
His victim was in court to watch him being jailed last week.
The court heard he grabbed her from behind and put his hand over her face to muffle her screams for help.
He dragged the woman to a quiet spot before raping her, even asking her if she was enjoying it.
The court heard that she became frightened he would kill her afterwards.
"I became extremely frightened, wondering what he would do to get away," she said in a statement read to the court.
Then he said 'don't make any noise or I will slit your throat'. But instead of further injuring or killing her he ran off into the darkness.
Timothy Clark, defending Borgers, said his client had been going through a difficult phase of his life at the time he committed the rape, using drugs and alcohol and coping with difficulties in his parents marriage.
"At the time he was abusing drugs and alcohol," he said.
"But since then people who know him and know what he was accused of, and his admissions, speak highly of him.
"There is deep shame and remorse. My client knows he is to be punished and in fact he welcomes it.
"There have been 20 years which my client has had to think about what he did. He is now a different man."
But Judge Foster criticised Borgers for claiming he felt remorse but only pleading guilty when the case came to court, offering no comment when interviewed by police after his arrest.
"The remorse of 20 years might have been better demonstrated by a full and frank admission at that stage," the judge said.
More Crime News
- Man jailed for riding horse "at speed"
- Gazza due in court charged with harassment
- Break-in warning
- Durham force taking on 50 more officers
- North Yorkshire bucks national rise in complaints against police
- Police project to be showcased at conference on alcohol harm
- Man arrested after teenager found with "unexplained injuries" outside school
- Man injured in Middlesbrough after being hit by car fleeing police
- Child killer and rapist Robert Howard dies in Durham prison
- Police try to track down violent man, Adam Ripley, who is wanted by prison authorities
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Bucknell Outlasts Lafayette in Five-Set Thriller
Giangiobbe sets career high with 23 kills in defeat
Lafayette Takes Down Loyola in Three Sets
Manzi comes up big in third set to help wrap up victory
Dig This: Pre-Patriot League Thoughts
The Leopards describe the year so far and look ahead to conference play
Leopards Roll Past Lehigh in PL Opener
Lafayette controls match from the start, picks up 3-0 sweep
Lafayette Blocks Its Way to Tourney Sweep
Three Leopards Make All-Tournament Team after 3-0 Weekend
Lafayette VB at Lehigh
Lafayette opens conference play with a 3-0 sweep over the Mountain Hawks
Lafayette VB vs. St. Francis Brooklyn
Photos by Rick Smith
Lafayette VB at Crosstown Tournament
Photos by Rick Smith
Volleyball vs. Lehigh, Dig Pink Night
Photos by Rick Smith
2014: Played in all 101 sets this seasons...led the team with 431 digs, including 4.27 digs per set...also recorded 52 assists and 14 aces...opened the season with 20 digs, three assists and three aces against Quinnipiac (8/29)...added 12 digs and two assists at Hofstra (8/29)...tallied 14 digs and three aces versus St. Francis Brooklyn (8/30)...had 10 digs against Santa Clara (8/30)...finished with 31 digs in three matches at the Seattle University Tournament (9/5-9/6)...came up with 26 digs, an ace and four assists against St. Francis Brooklyn (9/10)...had a season-high 27 digs against Delaware State (9/12)...added 15 digs, four assists and an ace against Marist (9/12)...came up with 17 digs against Saint Peter's (9/13)...added 20 digs and two assists against Lehigh (9/17)...chipped in 11 digs against Navy (9/19) and at American (9/27)...had 16 digs at Loyola (9/28)...contributed 14 digs versus NJIT (10/1) and 16 digs at Bucknell (10/4)...finished with 22 digs, an ace and four assists against Holy Cross (10/10)...handed out a season-high six assists to go along with 15 digs versus Army (10/11)...recorded 10 digs at Lehigh (10/17)...combined for 35 digs in two matches against Colgate (10/19, 10/24)...had 13 digs at Navy (10/26) and 12 digs against American (10/31)...registered 13 digs versus Loyola (11/1)...added 11 digs against Bucknell (11/7) and 13 digs and an ace at Army (11/14)...finished the season with a season-high 27 digs at Holy Cross (11/15).
2013: Played 91 sets in 27 matches...team leader in digs with 439...averaged 4.82 digs per set...career high 40 digs against Bucknell on Oct. 6.
2012:Patriot League Academic Honor Roll...Appeared in 71 sets, including five starts...Recorded 195 digs during her freshman campaign...Had double-digit digs in eight matches...Career-high 19 digs came against Holy Cross on Oct. 12...Recorded 17 digs on two different occasions against Colgate (Sept. 22) and Navy (Sept. 29)...Had six-straight matches with double-digit digs...Also tallied 18 assists, including a career-high four against Navy...Recorded her first service ace at St. Francis (NY) on Aug. 28.
At Pennsbury:Three-year letterwinner...2011 All-State...2010 and 2011 First Team All-District...Led her team in kills, digs and service aces as a senior...2011 Suburban One League Player of the Year...Two-year letterwinner in basketball...National Honor Society.


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realmagick.com The shrine of knowledge.
Gm Quad 4 Engine w41
A selection of articles related to gm quad 4 engine w41.
Original articles from our library related to the Gm Quad 4 Engine w41. See Table of Contents for further available material (downloadable resources) on Gm Quad 4 Engine w41.
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Body Mysteries >> Yoga
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Philosophy >> Survivalists Guide for the New Millennium
- Love and Clarity
- Literally any state of mind may be created or enhanced within. It is commonly assumed that our thoughts and feelings are difficult, if not impossible, to change at will. But this is not so. The meditator soon realizes that it is they who are primarily...
Mind >> Telepathy and Group Mind
- Reiki for free?
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Body Mysteries >> Reiki
- How and Why Does Subliminal Influence Work?
- We have an intuitive view of perception that is simple and compelling. We assume that energy from our environment tickles our sensory organs, which then just deliver it as images to the brain. The objects exist out in reality, so we see them. Then we think...
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Paganism & Wicca >> Spells
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Suggested Pdf Resources
- 2011 Stock Category page 1 Acura CL V6 engine GS Acura CL 4-cyl
- 4-cyl Turbocharged engine. GS. Audi.
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- en.wikipedia.org
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- In either 1989 or 1990 GM released the 180 HP HO Quad 4. Among The W-41 option engine is rated at 190 HP and is mated to a Gleason Torsen differential.
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- Gm Quad 4 Engine w41 | RM.com ®
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Judaism does not deal well with science. To be sure, there are many Jews who are scientists and many scientists who are Jews. Some Jewish scientists even win Nobel prizes for their work. Indeed, the numbers and percentages of winners are astonishing. Still, as a community, and a...
Tag: God And The Big Bang
View the most popular tags overall?
Why Judaism and science?
October 12, 2012 | 2:50 pm


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To Instantly Download the DOWNLOAD Aprilia Dorsoduro 750 Service Repair Workshop Manual click on the Download Now Button above.
If you need a printed version of the specific manual simply click on the book icon located above to search for availability.
COMPLETE SERVICE REPAIR MANUAL for the:
Aprilia Dorsoduro 750
other manuals similar to this model below (copy and paste link into browser)
Dorsoduro Factory: http://www.tradebit.com/vis


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Home >
Naval Forces > Lada
The Lada class
diesel-electric patrol submarine was designed for anti-ship and
anti-submarine defense
The Project
677 or Lada class is a diesel-electric patrol submarine, developed
by the Rubin design bureau. It is an improved version of the
Kilo class, fitted with an
air-independent propulsion and new combat systems. It is claimed
that the Lada class is much quieter than its predecessor. It is
worth mentioning that the Kilo class achieved respectable export
sales. Its major operators are China, India and Iran.
The lead
boat was laid down at the Admiralty Shipyard in St. Petersburg in
1997 and launched in 2004. It was commissioned in
2010 and serves in a Baltic Fleet. The Admiralty Shipyard is building another three submarines of
this class, however their construction was suspended.
It is
designed for anti-submarine and anti-ship defense of naval bases,
costal installations and sea lanes, as well as patrol and
surveillance tasks.
The Lada
class features a new anti-sonar coating for the hull resulting in
low acoustic signature. Submarines are fitted with sophisticated
sonar equipment with bow and flank arrays, as well as towed array.
The Lada
class has six 533-mm torpedo tubes for a mix of 18 torpedoes or
tube-launched missiles. These include Alfa (NATO designation SS-N-27
Sizzler) multi-role cruise missiles, or Oniks (SS-N-26) anti-ship
cruise missiles.
submarine class is fitted with a fuel cell plant, which gives air
independent propulsion with oxygen/hydrogen fuel cells and
electric/chemical generators. The AIP system increases the Lada
class submerged endurance to 45 days. The submerged cruising range
is 500 nautical miles (900 km) at 3 knots.
The lead
boat, Sankt Peterburg, was extensively tested by the Russian Navy,
before entering service. However it appeared that this submarine has
fallen far short of requirements. The main problem was propulsion
system. Also there were a number of other major issues. In 2011 construction of three follow-on boats was suspended
and Rubin design bureau was ordered to make changes to the project.
The lead boat is currently used only as a test vessel for testing various
equipment, rather than for active duty. In 2013 construction of the
second boat resumed. In 2015 construction of the third boat resumes.
These boats were heavily redesigned and are now built to an improved
Amur class,
or Project 1650, a less capable version, intended for export. It is
named after the Amur river. Design work has been completed for a
whole family of submarines with a displacement ranging from 550 to 1 850 tons
and various weapon systems.
active, in
construction suspended
Video of the Amur class
patrol submarine
Engineering Vehicles
Forces Firearms
Contact Us
www.Military-Today.com Lada class


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text: A car sits submerged in the flood waters of Hurricane Isaac in the River Forest in LaPlace, Louisiana (Chris Graythen/Getty Images) [ Are you purchasing a flood-damaged vehicle? By Joe Cutter June 15, 2015 | Townsquare New Jersey Recent midwest floods have once again raised the issue of "flood cars," or water-damaged vehicles offered for sale by unscrupulous sellers thousands of miles from the scene of the disaster. Read More|Comment Category: National News, News Tags: newsletter, Used cars Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!