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Sea View Apartment minutes from the beach
From $45 / night
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Description from the owner
Description from the owner
Bedrooms: 1/
Bathrooms: 1/
Sleeps: 5/
Type: Apt. / Condo
Boka Bay apartment is located in a town called Igalo, 150 meters from the beach and town center, county of Herceg Novi, Montenegro. Its steps to the beach, restaurants, bars, markets and the famous Simo Milosevic Mediterranean Spa and Rehab Center. Built in 2006 and decorated with latest accessories and furniture. Apartment condo offers a private terrace with fabulous panoramic sea views of Kotor Bay. Direct transportation within minutes from Dubrovnik and Tivat airports and near by bus station.
Parking which is a premium in Herceg Novi is included per unit . Unit is equipped with new kitchen appliances, Cooking Utensils, Cutlery, ...Read more
About the owner
About the owner
Sara I.
Sara I.
- Response rate: 60%
- Response time: Within 4 days
- Calendar updated: 2 months ago
Overall rating:
Additional Location Information
Herceg Novi is tourist destination on the north coast of Montenegro, bordering Croatia, Herceg Novi is proud of it's cordiality and beauty as well as its rich historical and cultural heritage. There are approximately 70 registered beaches and one of the most popular boat routes are Rose, Zanjice, Mirište, Island Mamula and the Perl of Montenegro " Blue Grotto ". All are a short distance and easily accessible.
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Beach or lakeside relaxation, Rural retreats
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Pros: It did work after all
Cons: Jumper left on
Other Thoughts: Recently wrote a review on this drive that when I received it, it was DOA, Newegg did a RMA. When I received the new drive I compared the 2 the one I said was bad had a jumper in place the new one did not, once I removed the jumper the hard drive worked. Not sure why the jumper was left on. Sorry NeweggREAD FULL REVIEW
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Cons: Very low fan speed which caused VERY HIGH Temps, was corrected by editing the Ace Profile, New 8.10 RC2 betas drivers have fan control in overdrive menu no more editing and it work great set fan at 42%. idle now at 38C and 51C under Load
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$3.99 Flat Rate Shipping* Click here for details
- An economical, well made cheese press.
- Inner diameter is 4 inches
- Press up to 2 gallon size batches.
- Adjustable pressure up to 50 pounds by increasing revolutions of the screw.
- Base and Follower made of high-density polypropylene (HDPP)
- Mold is made of food-grade poly vinyl chloride (PVC)
Questions on Cheesypress
6 Item(s)
- From sweetttalker at 4/19/2015 10:24 AM
- From Kimberly at 2/18/2015 8:33 PM
- From Ted E. at 2/17/2015 12:06 AM
- Does this press have sufficient drainage means and pounds of pressure for all or most hard cheeses?
- This press works very well for cheeses up to 2 pounds (approximately 2 gallons of milk) that require pressure up to 50 pounds. It is perfect for almost any cheese you would make at home.
- Do you find this question helpful? Yes No
- From Jeannetta at 2/14/2015 12:03 PM
- From Bart at 8/9/2014 6:36 AM
- Where does the whey drain? I don't see any holes like the high end one shown on the site nor a way to capture the whey?
- The presser plate forces the whey around the textured surface on the bottom plate. You may want to set the cheese press on a plate or shallow dish to catch the whey.
- Do you find this question helpful? Yes No
- From xeghi at 5/5/2014 10:03 PM
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Customer Reviews
- Very Good Review by Terri
Quality Price Value
I've owned this little press for 3 years now. I bought it in 2012 when I began my Cheese Making Adventure. The first cheese that I made did not turn out; it was a Cheddar. However, I believe that I made the mistake of "over-pressing" my curds. It was my first time, and the moisture that was coming out was "white" in color. I've learned now that I over pressed my curds causing the curds to be extremely dry and not KNIT together as they should had. That was in 2012.
I just completed my 2nd batch/round (2015). This time, I wanted to try a less "aged" cheese, so I decided on COLBY cheese! I think this turned out WONDERFULLY! I have photos of the whole process. This is a WONDERFUL LITTLE PRESS! I did start marking my center Follower Lever to mark my "Pressure" for 10,20,40 and 50 lbs for a 1 gallon of fresh milk or a 1 pound cheese round. If you are new to making cheese, try little guy!
(Posted on 5/22/2015)
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Highland Wedding
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Preview (read now) Add to my own site Add to my wishlist Author's page Publisher's page
The vivid scar that spans Sir Iain MacLagan's cheek is a daily reminder of the wife he lost--and of the enemy that still stalks him. Commanded by Scotland's king to remarry in order to unite two powerful border clans, lain reluctantly weds Islaen MacRoth, a woman whose delicate appearance belies a playful, seductive nature that proves dangerously attractive to a man who has vowed never to jeopardize his heart, or his loved ones, again...Raised with eleven boisterous brothers, Islaen has little time for foolish romantic notions. Even so, she hoped for more than a forced marriage to a man who shares her bed, but not her life. Step by step, Islaen sets out to wear down Iain's defenses.
E-Reads; Read online
Title: Highland Wedding
Author: Hannah Howell
Title: Highland Wedding
Author: Hannah Howell
Buy, download and read Highland Wedding (eBook) by Hannah Howell today!
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Post-Traumatic Stress Disorder (PTSD)
Symptoms, Treatment, and Self-Help for PTSDIn This Article
After a traumatic experience, it's normal to feel frightened, sad, anxious, and disconnected. But if the upset doesn't fade and you feel stuck with a constant sense of danger and painful memories, you may be suffering from post-traumatic stress disorder (PTSD). It can seem like you'll never get over what happened or feel normal again. But by seeking treatment, reaching out for support, and developing new coping skills, you can overcome PTSD and move on with your life.
What is post-traumatic stress disorder (PTSD)?
Post-traumatic stress disorder (PTSD) can develop following a traumatic event that threatens your safety or makes you feel helpless.
Most people associate PTSD with battle-scarred soldiers—and military combat is the most common cause in men—but any seemingly life-threatening event—or series of events—that overwhelms you with feelings of hopelessness and helplessness can trigger PTSD, especially if the event feels unpredictable and uncontrollable.
PTSD can affect those who personally experience the catastrophe, those who witness it, and those who pick up the pieces afterwards, including emergency workers and law enforcement officers. It can even occur in the friends or family members of those who went through the actual trauma.
Veterans with PTSD
If you're a veteran suffering from PTSD or combat stress, there are steps you can take to begin the recovery process and deal with your symptoms. See PTSD in Military Veterans.
Traumatic events that can lead to PTSD include:
Or any shattering, disabling event that leaves you feeling helpless and hopeless
The difference between PTSD and a normal response to trauma
When your sense of safety and trust are shattered by a traumatic event, it's normal for the mind and body to be in shock. It's common to have bad dreams, feel fearful, and find it difficult to stop thinking about what happened. For most people, these symptoms gradually lift over time. But this normal response to trauma becomes PTSD when the symptoms don't ease up and your nervous system gets "stuck" and fails to recover its equilibrium.
The latest research shows that the brain has three ways of regulating the nervous system and responding to stressful events:
- Social engagement is the most evolved strategy for keeping yourself feeling calm and safe. Socially interacting with another person—making eye contact, listening in an attentive way, talking—can quickly calm you down and put the brakes on defensive responses like "fight-or-flight."
- Mobilization, or the fight-or-flight response, occurs when social engagement isn't appropriate and you need to either defend yourself or escape the danger at hand—such as in a natural disaster. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina and speed your reaction time. Once the danger has passed, your nervous system then calms the body, slowing heart rate, lowering blood pressure, and winding back down to its normal balance.
- Immobilization occurs when you've experienced an overwhelming amount of stress in a situation and, while the immediate danger has passed, you find yourself "stuck." Your nervous system is unable to return to its pre-stress state of balance and you're unable to move on from the event. This is PTSD.
Signs and symptoms of post-traumatic stress disorder (PTSD)
PTSD develops differently from person to person. While the symptoms of PTSD most commonly develop in the hours or days following the traumatic event, it can sometimes take weeks, months, or even years before they appear. There are three main types of symptoms and they can arise suddenly, gradually, or come and go over time:
- Re-experiencing the traumatic event
- Avoiding reminders of the trauma
- Increased anxiety and emotional arousal
Symptoms of PTSD: Re-experiencing the traumatic event
- Intrusive, upsetting memories of the event
- Flashbacks (acting or feeling like the event is happening again)
- Nightmares (either of the event or other frightening things)
- Feelings of intense distress when reminded of the trauma
- Intense physical reactions to reminders of the event (e.g. pounding heart, rapid breathing, nausea, muscle tension, sweating)
Symptoms of PTSD: Avoidance and numbing
- Avoiding activities, places, thoughts, or feelings that remind you of the trauma
- Inability to remember important aspects of the trauma
- Loss of interest in activities and life in general
- Feeling detached from others and emotionally numb
- Sense of a limited future (you don't expect to live a normal life span, get married, have a career)
Symptoms of PTSD: Increased anxiety and emotional arousal
- Difficulty falling or staying asleep
- Irritability or outbursts of anger
- Difficulty concentrating
- Hypervigilance (on constant "red alert")
- Feeling jumpy and easily startled
Other common symptoms of post-traumatic stress disorder (PTSD)
Symptoms of PTSD in children and adolescents
In children—especially those who are very young—the symptoms of PTSD can be different than those in adults. Symptoms in children include:
- Fear of being separated from parent
- Losing previously-acquired skills (such as toilet training)
- Sleep problems and nightmares without recognizable content
- Somber, compulsive play in which themes or aspects of the trauma are repeated
- New phobias and anxieties that seem unrelated to the trauma (such as a fear of monsters)
- Acting out the trauma through play, stories, or drawings
- Aches and pains with no apparent cause
- Irritability and aggression
Post-traumatic stress disorder (PTSD) causes and risk factors
Traumatic events are more likely to cause PTSD when they involve a severe threat to your life or personal safety: the more extreme and prolonged the threat, the greater the risk of developing PTSD. Intentional, human-inflicted harm—such as rape, assault, and torture—also tends to be more traumatic than "acts of God" or more impersonal accidents and disasters. The extent to which the traumatic event was unexpected, uncontrollable, and inescapable also plays a role.
Other risk factors for PTSD include:
Getting help for post-traumatic stress disorder (PTSD)
Recovering from PTSD involves helping your nervous system return to its pre-trauma state of balance. As discussed above, the best way to regulate your nervous system is through social engagement—interacting with another human being—be it a loved one, a friend, or a professional therapist. However, as someone with PTSD, you need to first become "unstuck" and move out of the immobilization stress response.
While this process is easier with the guidance and support of an experienced therapist or doctor, you don't need to wait for a medical appointment to start feeling better. There are plenty of things you can do now to help yourself cope with symptoms, reduce anxiety and fear, and take back control of your life.
PTSD self-help tip 1: Get moving
We've long known that exercise can make you feel better, both mentally and physically. However, new research suggests that by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become "unstuck" and move out of the immobilization stress response.
Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—will work well if, instead of continuing to focus on your thoughts, you focus on how your body feels as you exercise. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. Many people find rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain the focus on body movements—after all, if you don't, you could get hurt.
Spending time in nature
Pursuing outdoor activities like hiking, camping, mountain biking, rock climbing, whitewater rafting, and skiing have been shown to help veterans cope with PTSD symptoms and transition back into civilian life.
But it's not just veterans who can benefit from spending time outdoors. Anyone with PTSD can benefit from the relaxation, seclusion, and peace that come with being out in nature. Focusing on strenuous outdoor activities can also challenge your sense of helplessness and help your nervous system become "unstuck." Seek out local organizations that offer outdoor recreation or teambuilding opportunities.
PTSD self-help tip 2: Connect with others
Support from other people is vital to your recovery from PTSD. Social interaction with someone who cares about you is the most effective way to calm your nervous system, so it's important to find someone you can connect with face to face—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend.
How PTSD can get in the way of connecting with others
Many people find that PTSD can leave them feeling disconnected, withdrawn and, while their nervous system is still stuck, make it difficult to connect with other people. No matter how close they are to the person, or how helpful that person tries to be, they just don't feel any better after talking with them. If that describes you, there are some things you can do to help the process along.
- Before you're due to sit down to chat with a friend or loved one, take some time to exercise. As well as calming you when you're feeling anxious or on edge, physical activity can also open your nervous system's pathway to social engagement. Think of it as shaking loose all the blockages to connecting with people.
- If exercising isn't practical, find a quiet place and take a few minutes before you meet your friend to move around, jump up and down, swing your arms and legs—in other words, flail around like you did as a three year old. A few minutes of that and you'll be breathing heavily, your head will feel clearer, and you'll be in a better place to connect.
- It may sound weird, but vocal toning is also a great way to open up your nervous system to social engagement—even if you can't sing or consider yourself tone-deaf. Again, find a quiet place before hooking up with a friend and, with a straight back, your lips together and teeth slightly apart, simply make "mmmm" sounds. Change the pitch and volume until you experience a pleasant vibration in your face. Practice for a few minutes and notice if the vibration spreads to your heart and stomach as well.
A powerful program for reconnecting
It's difficult to connect to others if you're unable to connect to yourself and what you're feeling. Helpguide offers a free online program that teaches you how to reconnect to your physical and emotional feelings—even those uncomfortable or disturbing emotions you've been trying to avoid—without becoming overwhelmed. It can make a huge difference in your ability to relate to others, manage stress, balance your moods, and take back control of your life.
PTSD self-help tip 3: Challenge your sense of helplessness
Trauma can leave you feeling powerless and vulnerable. It's important to remind yourself that you have strengths and coping skills that can get you through tough times.
One of the best ways to reclaim your sense of power is by helping others: volunteer your time, give blood, reach out to a friend in need, or donate to your favorite charity. Taking positive action directly challenges the sense of helplessness.
Also consider joining a support group for survivors of the same type of trauma you experienced. Support groups for PTSD can help you feel less isolated and alone and also provide invaluable information on how to cope with symptoms and work towards recovery. If you can't find a support group in your area, look for an online group.
PTSD self-help tip 4: Take care of yourself
The symptoms of PTSD can be hard on your body so it's important to take care of yourself and develop some healthy lifestyle habits.
- Take time to relax. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD.
- Avoid alcohol and drugs. When you're struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. But substance use worsens many symptoms of PTSD, including emotional numbing, social isolation, anger, and depression. It also interferes with treatment and can add to problems at home and in your relationships.
- Eat a healthy diet. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Limit processed food, fried food, refined starches, and sugars, which can exacerbate mood swings and energy fluctuations.
- Get enough sleep. Sleep deprivation exacerbates anger, irritability, and moodiness. Aim for somewhere between 7 to 9 hours of sleep each night. Develop a relaxing bedtime ritual (listen to calming music, watch a funny show, or read something light) and make your bedroom as quiet, dark, and soothing as possible.
Professional treatment for post-traumatic stress disorder (PTSD)
Treatment for PTSD relieves symptoms by helping you deal with the trauma you've experienced. Rather than avoiding the trauma and any reminder of it, a doctor or therapist will encourage you to recall and process the emotions you felt during the original event in order to reduce the powerful hold the memory has on your life.
You'll also:
- Explore your thoughts and feelings about the trauma
- Work through feelings of guilt, self-blame, and mistrust
- Learn how to cope with and control intrusive memories
- Address problems PTSD has caused in your life and relationships
Types of treatment for post-traumatic stress disorder (PTSD)
- Trauma-focused cognitive-behavioral therapy involves carefully and gradually "exposing" yourself to thoughts, feelings, and situations that remind you of the trauma. Therapy also involves identifying upsetting thoughts about the traumatic event–particularly thoughts that are distorted and irrational—and replacing them with more balanced picture.
- Family therapy can help your loved ones understand what you're going through. It can also help everyone in the family communicate better and work through relationship problems caused by PTSD symptoms.
- Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety. While antidepressants may help you feel less sad, worried, or on edge, they do not treat the causes of PTSD.
- EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. These work by "unfreezing" the brain's information processing system, which is interrupted in times of extreme stress.
Finding a therapist for post-traumatic stress disorder (PTSD)
When looking for a therapist, seek out mental health professionals who specialize in the treatment of trauma and PTSD. You can ask your doctor or other trauma survivors for a referral, or call a local mental health clinic, psychiatric hospital, or counseling center.
Beyond credentials and experience, it's important to find a PTSD therapist who makes you feel comfortable and safe, so there is no additional anxiety about the treatment itself. Trust your gut; if a therapist doesn't feel right, look for someone else. For therapy to work, you need to feel understood. To find a trauma therapist, see the Resources and References section below.
Helping someone with post-traumatic stress disorder (PTSD)
If a loved one has post-traumatic stress disorder, it can take a heavy toll on your relationship and family life. It can be hard to understand why your loved one won't open up to you—why he or she is less affectionate and more volatile. The symptoms of PTSD can also result in job loss, substance abuse, and other stressful problems.
Letting your family member's PTSD dominate your life while ignoring your own needs is a surefire recipe for burnout. In order to take care of your loved one, you first need to take care of yourself. It's also helpful to learn all you can about PTSD. The more you know about the symptoms and treatment options, the better equipped you'll be to help your loved one and keep things in perspective.
Tips for helping a loved one with PTSD
- Be patient and understanding. Getting better takes time so be patient with the pace of recovery and offer a sympathetic ear. A person with PTSD may need to talk about the traumatic event over and over again. This is part of the healing process, so avoid the temptation to tell your loved one to stop rehashing the past and move on.
- Try to anticipate and prepare for PTSD triggers. Common triggers include anniversary dates; people or places associated with the trauma; and certain sights, sounds, or smells. If you are aware of what triggers may cause an upsetting reaction, you'll be in a better position to offer your support and help your loved one calm down.
- Don't take the symptoms of PTSD personally. Common symptoms of post-traumatic stress disorder include emotional numbness, anger, and withdrawal. If your loved one seems distant, irritable, or closed off, remember that this may not have anything to do with you or your relationship.
- Don't pressure your loved one into talking. It is often very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make things worse. Never try to force your loved one to open up. Let the person know, however, that you're there when and if he or she wants to talk.
More help for PTSD
- PTSD in Military Veterans: Helping Yourself Recover from Post-Traumatic Stress Disorder
- Helping Someone with PTSD: Helping a Loved One or Family Member with Post-Traumatic Stress Disorder
- Emotional and Psychological Trauma: Symptoms, Treatment, and Recovery
- Traumatic Stress: How to Recover From Disasters and Other Traumatic Events
- Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises That Work for You
- Suicide Prevention: How to Help Someone who is Suicidal
- Coping with a Breakup or Divorce: Moving on After a Relationship Ends
- Depression Symptoms and Warning Signs: How to Recognize Depression Symptoms and Get Effective Help
- Anger Management: Tips and Techniques for Getting Anger Under Control
- Alcoholism and Alcohol Abuse: Signs, Symptoms, and Help for Drinking Problems
- Overcoming Drug Addiction: Drug or Substance Abuse Treatment, Recovery, and Help
PTSD and trauma
Related issues
Resources and references
General information about post-traumatic stress disorder (PTSD)
Post-Traumatic Stress Disorder News & Research – Overview of the latest research on PTSD, including its causes, risk factors, and promising new treatments. (National Institute of Mental Health)
Myths and Facts About PTSD – Learn the truth behind common misconceptions about PTSD. (Post-traumatic Stress Disorder Alliance)
Signs and symptoms of post-traumatic stress disorder (PTSD)
Post-Traumatic Stress Disorder Self-Test – Online self-test for PTSD to help you evaluate your symptoms. (Anxiety Disorders Association of America)
The Symptoms of Post-Traumatic Stress Disorder: Chronic and/or Delayed – Description of PTSD's many symptoms, including withdrawal, avoidance, isolation, and flashbacks. (PTSD Support Services)
Common Reactions – Find information on some common reactions to trauma, including anger, nightmares, sleep problems, avoidance, and depression. (National Center for PTSD)
Treatment and self-help for post-traumatic stress disorder (PTSD)
Treatment of PTSD – Guide to the treatments for PTSD, including cognitive therapy, exposure therapy, and EMDR. (National Center for PTSD)
Self-Help and Coping – Series of articles on how to cope with PTSD in healthy ways that promote healing and recovery. (National Center for PTSD)
Helping a loved one with post-traumatic stress disorder (PTSD)
Returning from the War Zone: A Guide – Advice for service members and their families on what to expect and how to adapt after returning home from war. (National Center for PTSD)
Partners with PTSD – Article for the friends and family members of people with PTSD. Includes an explanation of symptoms and what you can do to help. (Gift from Within)
Finding help and support for post-traumatic stress disorder (PTSD)
Finding a Therapist – Advice on how to find a therapist for PTSD treatment. Includes questions to ask a potential therapist. (National Center for PTSD)
How to Choose a Therapist for Post-Traumatic Stress and Dissociative Conditions – Tips on choosing a therapist and treatments for PTSD. Includes a phone number for referrals. (The Sidran Institute)
Help for U.S. veterans suffering from post-traumatic stress disorder (PTSD)
Vet Centers offer free counseling to combat veterans and their families. To find out more about the resources and benefits available to you, you can also call the VA Health Benefits Service Center at 1-877-222-VETS.
Click here for a nationwide directory of facilities for veterans, including VA hospitals and Vet Centers, provided by the U.S. Department of Veterans Affairs.
VVA's Guide on PTSD – Advice for combat veterans on how to get help and claim military benefits. (Vietnam Veterans of America)
VA Aid & Attendance Pension – Often overlooked benefits for veterans and surviving spouses who require the regular attendance of another person to assist in eating, bathing, dressing and undressing or taking care of the needs of nature.
Help for other nations' veterans suffering from post-traumatic stress disorder (PTSD)
Canadian veterans: visit Operational Stress Injury Social Support (OSISS) or call 1-800-883-6094 to talk to a peer who has been through similar experiences.
UK veterans: visit Combat Stress or call the 24-hour helpline 0800 138 1619.
Australian veterans: visit Veterans and Veterans Families Counselling Service (VVCS) or call 1800 011 046.
Trauma therapist referral
For help locating a trauma therapist in the U.S., treatment center, or support group in your area, contact the Sidran Traumatic Stress Institute at (410) 825-8888.
- In Canada, visit Canadian Mental Health Association.
- In the UK, visit UK Trauma Group.
- In Australia, contact Australian Centre for Posttraumatic Mental Health.
- In other countries, visit International Society for Traumatic Stress Studies for more resources.
What other readers are saying
"All the web surfing I have ever done on any topic has not had such a jolting effect as when I read your page on PTSD. Twenty months back I went through an experience that still haunts me daily. I clearly suffer from all three the symptoms mentioned in your article. Your page . . . felt to me as if, for the very first time, someone had sat and listened to my story and actually cared. Maybe if I begin to understand, I can begin to heal. Thank you for the candle light in the midst of this very dark cave in which I find myself." ~ South Africa


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We wanted to find a place to stay that was centraly located with a good price. Oak Manor fit the bill. We will be going back. the staff were ok. Helpful but not overly so. Everything else was great. The room was clean and the bed was comfortable.
Review collected in partnership with Best Western
We chose this hotel from it's reviews. The hotel is located directly across the street from the Beau Rivage - the classy Wynn casino resort on the waterfront. The rooms are superb - top notch, with superior beds & towels. Staff are friendly & helpful.
Could have better parking for guest who needed to stay and did not have a classic car with them during the cruising the coast event. There were SEVERAL spaces marked off with orange cones and I am handicap and had to walk a good distance to even get to the elevator to go to our room, because there wasn't any parking spaces and we asked and no handicap parking except in the back and we couldn't find out how to go there never seen a gate. People besides us were hunting a parking space and some had to park in the grass. Not the only one that needed a space to park. Very disappointed and heard others saying that too.
It was a pleasant experience -- a treat!!! And it was my honeymoon. The staff was very nice. The room was very clean! Convenient to Beau Rivage and Hard Rock Casinos. There is a gas station in walking distance and a Waffle House. We plan on returning next year for Cruisin The Coast.
We have stayed at this hotel each year for the past 12 years, for 6 nights, during Cruisin' the Coast in October. It is super clean, friendly staff and a great breakfast area. The rooms are comfortable and cool. I like the balcony to sit and have my coffee in the morning and watch the sun set over the beach in the evening. It is convenient to all casinos and shopping. Very quiet place with beautiful landscaping. Our group sits outside under the oak trees in the front and watch all the antique cars cruise by after we spend a long cruising day ourselves. Will always return. FYI: It's also great for a girl's weekend of shopping.
This hotel is a great valued alternative to the expensive casino hotels. First the hotel room - It was clean (early) and spacious. All updated furnishings and well maintained. We had a king size bed, table and two chairs, dresser with nice size flat screen television and a large bench. The bed was comfortable and had several very soft and comfortable pillows. There is even a nice size counter with a microwave, mini fridge, and cabinets. The bathroom was a routine bathroom, very clean with the usual amenities. We had a nice size balcony off our room with a small table and two chairs. It appears this is on all rooms. Second - The location was a huge plus for us. It is directly across the street from the Beau Rivage and the Hard Rock is next to that. We attended a concert at Hard Rock and we walked from the hotel. The entire walk was comfortable with sidewalks the entire way and well light. We felt save both ways and even stopped at the gas station next door for some midnight snacks. If you are looking for a cheaper alternative and do not need to be in a casino itself, this is the place to be.
Room was cool when we first arrived; after setting it for 74 it never got that cool; room remained stuffy from humidity & unit was pretty noisey. Otherwise, room was very clean and satisfactory. Would have liked to had time to enjoy the pool, but time didn't permit. Was not told there was a lounge on the premises at check in, would have been nice to have a night cap & relax!
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Respond to Review of CLOSED: Neng Ren Vegetarian Restaurant
by flamekat
Review: We had a tough time finding veggie food in Guilin. We went to more than one place we were told was vegetarian or had vegetarian food only to find that they weren't at all and even served all sorts of exotic animals. Pure Lotus, also mentioned on this website as in Giulin, is actually in Yangshuo, which is about an hour away. So when we found this temple restaurant, we were very relieved! It's pretty easy to find as it's right next to a big temple. The staff was very friendly although they were definitely surprised to see us. We ate there three or four times and never saw another foreigner. It seems to be popular with Chinese tour groups. Our Mandarin is not very good and we can't read much, so they gave us a sort of photo album to use as a menu and we used our spoken Mandarin skills to ask for suggestions and some stir fried greens (chao qing cai). Everything we had was delicious. The best was a fried noodle dish. It was perfectly seasoned and HUGE, which meant I could bring leftovers back to the hostel for breakfast/lunch the next day. Unfortunately, I don't know the names of anything else we ate, but just point at what looks good and you won't be disappointed. Our meals were all reasonably priced and beer and soft drinks are available. Definitely come here if you're in Guilin, as you won't have much luck anywhere else!
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Let's face it. Selecting the right branding and positioning for your business is possibly the most important decision you'll make. You need to be unique and to be solving an unmet problem for your customers so that they choose you over the competition. At Skalla Marketing, we understand that and go beyond developing a simply tactical marketing plan to determine your true UVP and secret sauce.
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We used to play games at home whenever we could. Tag, kick the can, Simon Says, hopscotch, allies (marbles) and a jackknife game.
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From per adult/week
Energy points stimulated, body and soul relaxed...make the most of this complete feeling of well- being and total relaxation.
This well being space offers you:
We can also offer you:
> Turkish bath
You'll find, located in the Wellness Space:
• 1 Turkish bath
Enjoy a moment of true relaxation in the Turkish bath. The temperature in this steam bath goes up to around 50°C; it helps sweat out toxins, facilitates exfoliation and produces a profound feeling of well-being and relaxation. There are a few precautions and contra-indications to be observed.
> Sauna
You'll find, located in the Wellness Space :
• 1 mixed sauna (maximum 7 people). To unwind and relax, indulge in a sauna session. This steam bath, of Finnish origin, gives out dry heat with temperatures going up to 70°- 90°C; it helps sweat out toxins and procures a wonderful sensation of well-being. There are a few precautions and contraindications to be observed.
A wide choice of massage techniques available in the wellness space. All the benefits of Thai, oriental and Swedish treatments to help you relax and get away from it all.
Booking on site only.
You can reserve our Spa packages at the time of reservation
* At an additional charge
Price is per adult, based on double occupancy (room category based on availability).
Membership fees of $60/adult are not included in the price calendar.
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Get the latest Flash player
Date: 2 years ago
Runtime: 2:28
Views: 6,440
Suprapubic needle
Suprapubic aspiration with needle
piss, needle, suprapubic
Top Comment
All Comments
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Never seen that before.
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You should drink or sprinkled with urine.
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Presume you're withdrawing urine from your bladder, what's the idea, does it feel good ? Very nice uncut cock and pubes anyway !
Great vid m8. Thats something i've not tried yet.


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Bruce Springsteen
Sponsored By
Tower Records Immortalized in New Doc Featuring Former Employee Dave Grohl, Bruce Springsteen"It's just a missing part of our society now."
Teach Your Ol' Dad New Music: 13 Young Acts Your Classic Rock Loving Dad Will EnjoyYou may not be able to teach an old dog new tricks, but we do think it's possible to hip your good ol' dad to some great new music.
Happy Mother's Day: Watch Bruce Springsteen Dance with His Mom to 'Dancing in the Dark'What's better for Mother's Day weekend than watching a son dance with his mom?
Yes, Ted Cruz, Rock Music Did Respond to 9/11Despite what Ted Cruz says, many of the biggest living icons of classic rock were quick to respond to 9/11. Here are songs he may have missed (or may be choosing to ignore).
Bruce Springsteen & Chris Martin Play Bono, Join U2 at World AIDS Day Concert: WatchKanye West and Carrie Underwood also performed—though not with U2.
This Week On FM Magazine: Hungerthon 2014
John Fogerty Defends Bruce Springsteen's Veterans Day Performance of 'Fortunate Son'"At its core I believe the issue is really about what a great country we have that a song like this can be performed in a setting like Concert For Valor."
Foo Fighters, Springsteen, Zac Brown Perform 'Fortunate Son' at Concert for ValorThe Foo Fighters and Bruce Springsteen celebrated Veteran's Day by hitting the National Mall. But, they didn't do some patriotic track, instead they went a little controversial and performed Creedence Clearwater Revival's "Fortunate Son."
Bruce Springsteen Hadn't Read 'The Grapes of Wrath' Before Writing 'The Ghost of Tom Joad'Regardless, Springsteen is being honest as he supports his turn as an author, with the children's book Outlaw Pete.
Bruce Springsteen, Metallica, Rihanna & More to Take Part in Veteran's Day ConcertHBO will allow cable providers to broadcast the live event to nonsubscribers free of charge.
Yes, We Like Your New Direction: 10 Artistic 'Left Turns' That Worked OutIn the spirit of staying positive, below are ten examples of artistic risks that did pay off.
Bruce Springsteen to Release 'The Album Collection Vol. 1 1973 - 1984' Box SetMany of these albums have been remastered for iTunes and were released via the digital retailer earlier this year.


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Chargers make changes to Football Operations staff
The San Diego Chargers announced today several changes within their Football Operations department. College scout Ed Langsdorf announced his retirement and the Chargers hired former Cleveland Browns area scout Donovan Beidelschies (pronounced buy-del-CHEESE) as a college scout.
Langsdorf steps aside after 13 seasons with the Chargers. He joined the team in 2000 after spending 20 years as a teacher and coach at Linfield College in McMinnville, Oregon, including four seasons (1992-95) as the Wildcats' head coach. Langsdorf scouted the Northwest for the Chargers.
"Ed has been an integral part of the Chargers scouting department for 13 years," said Chargers General Manager Tom Telesco. "He is universally held in high regard throughout the NFL and the entire Chargers organization thanks Ed for his years of dedication and service to the club."
Beidelschies spent eight seasons in Cleveland, including the last three as a college area scout. He spent two seasons with the Browns as a team operations coordinator (2005-06), two as a player personnel assistant – college scout (2007-08) and one as a scout (2009).
Before joining the Browns, Beidelschies spent four seasons (2001-04) at Thiel College in Greenville, Pa., as an assistant football coach, special teams coordinator and travel coordinator. He also served one year (2000) as an assistant coach at Allegheny College.
Beidelschies played football at Heidelberg College and graduated in 2000 with a degree in history and secondary education. He went on to earn his master's degree in higher education administration from Youngstown State University in 2004. A native of Tiffin, Ohio, he and his wife, Michelle, have a daughter, Meagan.
The Chargers also announced a pair of moves within the Football Operations department. Chris Hobbs has been promoted to college scout and Travis Lash has been named executive assistant-player personnel.
May 16, 2013at 6:33 PM Posted by Jeremy Meyer
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Our top priority is your cat's well being and comfort. Our team is committed to the belief your cat deserves the same advanced medical care as you receive. We take pride in providing premium feline services while also fostering long standing friendships.
"We take Kai and his adopted brother Beau to FMC for all their veterinary needs - a heartfelt thank you to the wonderful vets and staff" Chrissie G. Yelp Review
In case of an unexpected illness or accident, it is the safety net that allows you to confidently pursue life-saving treatments. Just like lots of love, exercise, a balanced diet, and visits to the vet, pet insurance is truly an investment in your pet's health.
Read how our friends at BRVC helped Jordie and what symptoms you should look for if your cat is having urinary tract problems.
We see a lot of cats that eliminate outside their box. It's a very stinky, frustrating problem. Is this a medical problem or a behavioral problem?
It is a common site and sound to most cat lovers – their cat hunched over, head down, while making an awful sounding hacking, gagging, retching sound. Why do cats get hairballs?
Any cat who spends time outdoors can become infested with internal or external parasites during their lifetime. If left untreated, parasites can affect your cat in a variety of ways, ranging from simple irritation to life-threatening conditions.
If you have great photos of your cat, we would love to share them or put them on FMC walls! Please email photos to email@example.com!
FMC Clients "P, B & J"
August 2015
Scratching is a completely natural and normal behavior for cats. It helps sharpen their claws, acts as a scent and visual marker, and aids in stretching. Scratching is important to cats and feels good, however it can be destructive and hard to control.


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The 3 Principles of Interior Design
Account for function, mood and personality in any decorating project with these pointers.
By: Shari Hiller and Matt Fox
A beautifully decorated interior not only functions well but it creates a mood or a feeling and shows off the personality of the family that lives there. It's attention to these three important ingredients — function, mood and personality — that ensures decorating success.
Before painting and rearranging, spend some time thinking about your family and how you live. Look through magazines for inspiration and pull out ideas or rooms that appeal to you. Gather things from around the house that make you feel good and study them carefully for color cues and perhaps a clue to the mood you're looking for in your home. This is the beginning of a well-planned and decorated living area.
As for the rest, let's start with function.
Decorating is more than just eye appeal — it's making a room really work for you. Here's how to do it, element by element:
- The focal point: Sometimes rooms have natural focal points (places the eyes travel to immediately upon entering a room) — a fireplace, a bay window with a view, maybe even a built-in bookcase. If the room doesn't have a natural focal point, create one with a dynamic piece of art or a colorful area rug.
- The furniture: Determine whether the furniture satisfies the functions you've planned for the room. If a piece isn't working or if it's too large or too small for the size of the room, get rid of it or trade it for something else around the house that may be more appropriate.
- The lighting: Lighting should be selected for the functions of the room as well as for visual appeal. Every task will require either direct lighting from a lamp or indirect lights that simply brighten the room for conversation or TV-watching. Accent lighting — floor spots, track lighting or recessed spotlights — enhance texture, color and room details.
- The furniture arrangement: Draw your room on graph paper. Measure and mark electrical outlets and switches, vents, windows and doors. Measure your furniture and place it in your floor plan. Generally, the main furniture pieces are directed toward the focal point, keeping the major traffic patterns open. Fill in with pieces you'd like to have that may or may not be available now. Be sure to balance high and low pieces as well as heavy and light ones around the room.
The mood or feeling of a room is created by your choice of colors, the style of furnishings, the amount of texture and pattern you choose and your accessories. Since there's so much to think about when creating a mood, establishing a theme through the selection of an inspiration piece can make this portion of a decorating project much more fun and interesting. Here are the factors you need to address when setting a mood:
- The inspiration piece: The easiest way by far to decorate is to start with some source of inspiration. A decorative pillow, a favorite scarf and even a magazine photo are good places to begin. Select your inspiration piece wisely, and be sure it makes you feel good when you look at it. It's the basis for selecting your theme, colors, patterns and textures.
- Theme: Analyze your inspiration piece and develop a theme name for it. For instance, a needlepoint pillow with a botanical design on a black background may inspire a title like "formal botanical garden." Be descriptive with your theme name and all sorts of supporting ideas will come to mind. Botanical prints, striped walls, greens and floral colors, formal fabrics and furniture, dark woods and black accents all fit this particular theme.
- Color cues: Color should always support the theme. Many times, the colors that are most appropriate are found in the patterns and design of your inspiration piece. Generally, it's best to choose three colors in a room: a dominant color, used for walls, carpeting and fabric backgrounds; a secondary color, found throughout the room in fabrics and accessories; and an accent color, used sparingly to give energy and excitement to the room.
- Patterns: Stripes, checks, florals and plaids are just a few of the patterns to consider as you continue supporting your theme. It's all right to mix patterns as long as you do three things:
- Keep the background color the same.
- Make sure all patterns share the same colors.
- Vary the scale or sizes of the patterns.
- Texture: Too many smooth, shiny objects or too much nubby, rustic texture becomes tiresome. Use variety to keep the room interesting. Even a pattern can be used as texture. Many prints look dimensional and therefore add depth to a decorating scheme.
- Furniture: Aside from being functional, your furniture plays an important role in supporting your theme. Some pieces may function well but their style or color may stick out like a sore thumb. Try to salvage it with slipcovers, tablecloths or paint. If it's a lost cause, remove it from the room.
Here's your chance to put your personal stamp on a well-planned room. Here are some strategies:
- Accessorizing: Pictures, vases, pillows and area rugs are all integral parts of a great decorating plan. Generally, they should support your theme, but allow more flexibility here; an antique picture frame could add wonderful variety to a contemporary room. Accessories are located on walls, mantels, furniture, tabletops and floors; they can be paintings and photos or pillows.
- Whimsy: This is optional in your decorating scheme, but it can counteract any sterile quality that may have been created by strictly following all the guidelines. A beautiful country sitting room may get some relief from a playful quilt placed over the fireplace.
- The unexpected: Interest doesn't have to be whimsical; it can simply be something unexpected in a room, like a brightly-painted ceiling.
Next Up
Designer Trick
Check out this designer technique for arranging accessories.
3 Expert Tips From Emily Henderson
HGTV Magazine features the host of Secrets From a Stylist, who shares tips on shopping at flea markets, decorating shelves and arranging flowers.
Candice's Design Tips: The Final Challenge
Antonio and Dan go head-to-head in the biggest Design Star challenge yet: making over a deserving family's entire home. See what Candice says they did right, did wrong and how she could have done it better.
Vern's Design Tips: The Final Challenge
Antonio and Dan go head-to-head in the biggest Design Star challenge yet: making over a deserving family's entire home. See what Vern says they did right, did wrong and how she could have done it better.
Designer Q&A: 6 Ways to Jazz Up Your Home
Designer Andrew Flesher, the master of mixing it up, gives us a lesson in decorating with impact.
Universal Design Principles
Learn the seven guidelines you need to know to plan rooms that are accessible to all people.
10 Tips for Harmonious Design
Check out these 10 tips for decorating in harmony with your significant other.
Vern's Design Tips: The White Room Challenge
In episode three, the Design Stars show off their talent in the white room challenge. See what Vern says they did right, did wrong and how she could have done it better.
Vern's Design Tips: Celebrity Homes
The Design Stars create spaces for celebrities: a home office for Kathy Griffin, a guest bedroom for Tiffani Thiessen and a nursery for Jason Priestley. See what Vern says they did right, did wrong and how she could have done it better.
Genevieve's Design Tips: Celebrity Homes
The Design Stars create spaces for celebrities: a home office for Kathy Griffin, a bedroom for Tiffani Thiessen and a nursery for Jason Priestley. See what Genevieve says they did right, did wrong and how she could have done it better.
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Fine-dining establishments give you options, such as "soup or salad?" and "silver platter or wax-paper-lined top hat?" Celebrate good taste with this Groupon.
Choose Between Two Options
- $25 for $50 worth of upscale American cuisine
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- Click to see the full menu.
Indigo Restaurant
The Executive Chef at Indigo Restaurant dreams up a rotating menu of dishes inspired by traditional and distinctly American flavors. Decadent touches such as truffles, chutneys, and herb butters add an air of indulgence to grilled and roasted fish and tenderloin, pastas, and vegetable dishes. Desserts such as a lavender crème brûlée lauded by Time Out San Francisco and SF Station join digestifs, cocktails, and wines handpicked from California vintners. Diners tuck in to their selections beneath dramatic gothic chandeliers and ruched fabrics tucked beneath paneled wainscoting as they daydream of stealing away to Crimson Lounge a floor below, which hosts private cocktail parties for revisionist Nathaniel Hawthorne scholars.
The Gist
What some people are buzzing about:
88% of 174 customers recommend
"Our server correctly pointed out the dishes that were gluten-free, but suggested we could 'share' a dish that was not gluten-free 'if we were careful', which made us..."
"Our server correctly pointed out the dishes that were gluten-free, but suggested we could 'share' a dish that was not gluten-free 'if we were careful', which made us lose some confidence in how well they knew what they were talking about."
"Good service. nice location. 5 stars."
"Service was excellent. We had a great time."
687 McAllister Street
San Francisco, CA 94102
+14156739353Get Directions


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Deviant Art
Unwelcome.Unwelcome.11 years ago in Scraps More Like This
She walked into my bedroom. Head down, I looked up into the window in front of me. I saw her reflection. I hated her with a passion, so I avoided eye-contact. She walked closer, but I tried to ignore her. She was nothing more than a shadow to me. Being in her presence was something I had experienced often, but hated every moment of. She treated me like shit, perhaps worse than shit. I went on wishing she weren't there. I looked at her, and she was glaring back at me. She said nothing, but I knew what she was thinking. She thought that I was fat, ugly, and hated me just as much as I hated her. Being a young teen girl, I thought the same of myself, but coming from her, it hurt so much more. My room was dark, and my music was quietly playing in the background. I had hardly noticed my music since she was there; unwelcome in my own room, looking around at all the posters that hung on the wall, then back at me. I looked away. Nothing was said,
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Funny - Page 6
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'Johnny Football' is 'Johnny Jam Boogie' in New Snickers Ad [VIDEO]
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Venture Local Franklin and the Downtown merchants teamed up last Friday night for the inaugural StreetFest '12 event. Modeled after an event that first occurred in 2010, StreetFest was fully stocked with fun with live entertainment from local musicians, a surprise flash mob headed by Zumba Fitness, local shops that were open late, face painting and lots of snacks and refreshments to round out the evening.
"In speaking with some of our merchants after Street- Fest, I was overwhelmed by the positive feedback and reports of the successful night they had," said Matt Bateman with Venture Local Franklin.


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It took nearly all 48 minutes, but Opelika's first offensive points of the game were enough to push them past their biggest rival for the first time since 2007 and into the Class 6A semifinals.
On fourth-and-8 with less than two minutes remaining, Bulldog sophomore quarterback Matthew Christian threw a perfect pass deep over the middle to junior Marquise Fulton for a 34-yard touchdown, giving Opelika an 8-7 win over Auburn High at Duck Samford Stadium Friday night.
"I can't put this into words," Opelika head coach Brian Blackmon said. "This is just a great moment for our team, a great moment for our program, our community, our fans — everybody involved in this win. You don't ever win as one person, and you don't ever lose as one person."
Opelika will play Carver-Montgomery at the Cramton Bowl next Friday with a chance to advance to the Class 6A state championship game.
Auburn quarterback Cameron Echols-Luper was called for intentional grounding in his own end zone with 1:16 remaining in the third quarter, cutting the Tigers' lead to 7-2.
An unsuccessful 2-point conversion attempt followed Christian's final touchdown pass, but Auburn turned the ball over on downs with 0.2 seconds remaining.
It broke a streak of five straight wins for Auburn in the series.
"That was a heck of a football game," Auburn head coach Tim Carter said. "Anybody could have won it. They made the play at the end. What we didn't do is get out in front. We didn't get a lead."
At least not a big enough lead.
Reuben Foster's 1-yard touchdown run with 43 seconds remaining in the first half gave Auburn a 7-0 lead, but the Tigers weren't able to put any more on the board.
"That's a great football team," Blackmon said of Auburn. "That's not just a good football team. That's a great football team. This was just two good communities. It was our boys against their boys slugging it out back and forth. It came down to we just made one more play tonight."
Jason Galloway is the High School Sports Reporter for the Opelika-Auburn News.
Follow on Twitter @oanewspreps


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Private Middle Schools in Sulphur
Which schools are assigned to my home?
About Sulphur Schools
Sulphur contains 1 schools.
School Districts Near Sulphur
Disclaimer: School attendance zone boundaries are supplied by Maponics and are subject to change. Check with the applicable school district prior to making a decision based on these boundaries.


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CHAPEL HILL, N.C. — Harrison Barnes is considered the best player on the top-ranked team in the nation. This time he's ready for all the expectations that come with those accolades.
The confident North Carolina sophomore talks like a wily veteran — far more at ease than when big expectations dogged him before he had even played a game for the Tar Heels.
Barnes can even joke a bit about the bumpy start to his college career.
"Obviously it wasn't to the level I wanted to play," Barnes said in an interview with the The Associated Press. "But you just had to keep working. It was finally nice that everyone could stop asking 'What was the problem?' ... (But ) we're doing the same thing again this year. I keep hearing 'What happened last year?'"
What happened last year was Barnes became the first freshman named preseason AP All-American and then stumbled out the gate. But he rebounded, eventually adjusting to the college game to lead the Tar Heels to within one game of another Final Four appearance.
Now — a preseason All-American once again — he's stronger after adding about 15 pounds and knows he's likely already endured the toughest times of his college career. He passed on the NBA draft despite being a likely top-10 pick, returning to a team with all five starters back and a No. 1 ranking heading into Friday's opener against Michigan State in the Carrier Classic.
Many unchecked boxes are still lingering from last year on a to-do list for the goal-driven Barnes.
"Not a lot of goals were met, I'll say that much," Barnes said with a chuckle. "But it was good though, because obviously it gives me a lot of motivation for this year."
Barnes struggled with his shot and turnovers early as he adjusted to college before taking a huge leap in mid-January. He averaged 11.8 points and shot 37 percent through the first 19 games, then averaged 19.7 points and shot 46 percent in the last 18.
That, along with Kendall Marshall's promotion to starting point guard, changed everything for a team that looked lost after a 20-point defeat at Georgia Tech. North Carolina won 12 of 13 to chase down Duke for the Atlantic Coast Conference regular-season title.
Along the way, Barnes proved clutch with last-second 3-pointers to win at Miami and Florida State. He also had a freshman-record 40 points in the ACC tournament against Clemson.
"He had a transition period like every other freshman," Blue Devils forward Ryan Kelly said. "Once he figured it out, he became a really good player. He's somebody you have to gameplan around defensively."
With Barnes' stronger frame, Marshall said Barnes is doing a better job of catching the ball closer to the basket, reducing the amount of energy he expends while getting to his spots.
"It's going to be fun to watch," junior teammate John Henson said. "I'm going to be just like y'all waiting to see what he's going to do next."
Despite those gains, Barnes is also just as focused on what got away last year, from the Tar Heels' one-sided loss to the Blue Devils in the ACC tournament championship to a close loss to Kentucky in an NCAA regional final. It's why his team goal of chasing "every ring we can compete for" still offers plenty of motivation, not to mention he has a second list that's far more personal and sounds like planned payback.
Barnes won't go into specifics, saying only that it includes everything from games he didn't play well and teams that beat UNC last year to critical comments said about him. He described the list as things "to go back and rectify because everything that's done and everything that's said, there's always an action and reaction for that."
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View of Zaytuna Farm over the main crop garden In Australia, you can't mention permaculture without mentioning Geoff Lawton. Zaytuna Farm is the demonstration property he runs with his wife, Nadia, and a team of dedicated permaculturists. It is a 'must-see' on the world permaculture touring map and luckily, it is only a couple of… Read more »
Posts Categorized: Demonstration Sites
Tips and Insights from Miracle Farms (Canada)
Recently Michelle, Rowan, Naomi and I embarked on a cross-country train trip to attend a family reunion in the eastern townships of Quebec. With a little extra time left over after the festivities, I decided to connect with Stefan Sobkowiak of Miracle Farms for a day, having come across Stefan's work in the amazing YouTube… Read more »
Urban Permaculture in Quebec
How would you feel about replacing your lawn by a natural, low-maintenance system that would also give you a bounty of fruits, vegetables and herbs? Écomestible is a young business that specializes in the design and implementation of edible landscapes. Co-founder Jonathan Pineault tells us about their approach and shows us around a few of… Read more »
Soil Carbon Cowboys – Case Studies in Holistic Management (video)
Meet Allen Williams, Gabe Brown and Neil Dennis — heroes and innovators! These ranchers now know how to regenerate their soils while making their animals healthier and their operations more profitable. They are turning on their soils, enabling rainwater to sink into the earth, rather than run off. And these turned on soils retain that… Read more »
Bambra Agroforestry Farm (Victoria, Australia)
Last week I had the chance to visit the Bambra Agroforestry Farm and see a great example of tree growing for timber production in action. Rowan Reid, the owner and driving force behind the farm, has been planting a whole selection of different tree species on site for over 25 years — as shelter for… Read more »
Grow Food and Soil With A Food Forest
Soil before and after After ten years of learning from and collaborating with a mega-diverse, globally inspired, edible forest garden, new wonders are under foot. Paradise Lot, here in Holyoke, Massachusetts, USA, has a soil story to tell, and we are finally getting around to deciphering its wonders. Since 2004, each year we installed a… Read more »
Regenerating Rusinga Island Using Permaculture (video)
A few generations ago Rusinga Island on Lake Victoria, Kenya, had lush green forest with many species of herbs and trees and the lake was clean with rich aquatic life. As the population grew, the trees were cut for fuel and the practice of modern farming has led to a degraded landscape and a polluted… Read more »
Summer Berries in a Humid Cold Temperate Climate (USA)
Berries are quick to bear and just make life better As the perennial vegetable season dries up, berries are coming into full swing. Foraging for fresh fruit in the backyard was a key goal in our garden and this is reflected in the diversity and abundance of berries we enjoy. Within two to three years,… Read more »
Create Your Own Paradise Lot and Berry Tasting Workshop (July 12, 2014, Holyoke, Massachusetts, USA)
When: July 12, 2014, 9-4pm Where: Holyoke, Massachusetts, USA Spend a day with Jonathan Bates and Eric Toensmeier, the co-designers and managers of the garden that inspired the book Paradise Lot. We will tour the garden and sample the vegetables and fruit that are in season. In summer you may taste blueberries, raspberries, jostaberries, currants,… Read more »
PRI Zaytuna Farm Morning Harvest – You Are What You Pick! (NSW, Australia)
Here's a typical morning pick of diverse vegetables from the main crop at Zaytuna Farm — today it's potato, amaranth, spinach, turnip, carrot, long red radish, snow peas, silver beet, sweet root, cassava, arrow root, rocket, Egyptian mustard, turmeric, lettuce, Ethiopian cabbage, daikon radish, beetroot, bok choy, yellow cherry tomato, sweet potato, zucchini and taro…. Read more »
Permaculture Around Latin America – Dominican Republic
The Dominican Republic is in the Caribbean — one half of Isla La Hispaniola, along with Haiti. The Dominican Republic Encyclopedic Dictionary of the Environment can inform us of some of the environmental challenges Dominicana faces, such as increasing deforestation and soil erosion (15% of the country's soil is overused). Many of these issues are… Read more »
FoodWaterShelter Fast Fact: Tilapia Fish Farming at Kesho Leo Children's Village (Tanzania)
At Kesho Leo we have tilapia, a freshwater fish species that is hardy and easy to farm in relatively small ponds. This makes it a perfect choice for farming families in our area. Tilapia are omnivorous, but the species we are farming (Oreochromis nyloticus, Nile tilapia) feeds primarily on phytoplankton and algae.


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Minor league baseball: Tampa too tough for Miracle
TAMPA — Dante Bichette Jr. and Jose Rosario each drove in a pair of runs, lifting the Tampa Yankees to a 6-4 win over the Fort Myers Miracle on Sunday afternoon.
Dalton Hicks and Mike Gonzales each blasted home runs for the Miracle.
The Miracle (64-40, 23-12) return to Hammond Stadium for the final home series before moving to JetBlue Park for August. Fort Myers welcomes the Clearwater Threshers for a four-game series beginning Monday at 7:05 p.m.
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Energy and Commerce Leaders Urge President to Re-nominate Dedicated Public Servant, NRC Commissioner Kristine Svinicki
WASHINGTON, DC - House Energy and Commerce Committee Chairman Fred Upton (R-MI), Energy and Power Subcommittee Chairman Ed Whitfield (R-KY), and Environment and the Economy Subcommittee Chairman John Shimkus (R-IL), today urged President Obama to re-nominate NRC Commissioner Kristine Svinicki for another term. Commissioner Svinicki's term ends on June 30, 2012.
Upton, Whitfield, and Shimkus made the following statement:
"As a former senator, President Obama surely appreciates that the Senate's approval of administration appointments does not occur overnight. Commissioner Svinicki has served with great distinction, selflessly putting the Commission's mission first and foremost, yet her re-nomination continues to be delayed.
"As the NRC weathers an unprecedented storm brought on by the Commission's brazen chairman, Svinicki's presence has been a welcome, stabilizing force. We believe her continued service will help shepherd our nuclear renaissance and guard our nation's nuclear safety.
"The clock is ticking on Commissioner Svinicki's term and it is critical for the Nuclear Regulatory Commission to continue working in its full capacity. President Obama is playing a dangerous game by delaying the re-nomination of Commissioner Svinicki, needlessly jeopardizing our nuclear future.
"It is well past time for the president to re-nominate Kristine Svinicki to the NRC - the nation will be safer for it."


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J by Jasper Conran Designer babies white quilted jacket
Item No.2220101171
Item No.2220101171
Up to 70% Off - Save up to £11.20
This designer quilted jacket from Junior J by Jasper Conran comes in white with a double breasted gold button detail. It has a frill trim and bow details.
UK Home Delivery Free (UK orders over £30) or £3.49
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Subject to exceptions, Debenhams is happy to exchange or refund your purchase within 28 days of delivery. Please check here for more details on our returns policy and exceptions.


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Looks like Marlowe is no longer available on Rent.com which means this information is likely out of date.
Make sure to check out these similar properties in the area.
Tucked away in the Greater Los Angeles area lies the beautiful community of Marlowe Thousand Oaks Apartments. Offering spacious studio, one-, and two-bedroom apartments and townhomes, Marlowe is designed to please and impress at every corner. While living in this community, you gain easy access to the myriad of dining, entertainment, and shopping options that Thousand Oaks has to offer.You won???t believe the variety of cuisines available in the area. Start the day off with crepes or a croquet-monsieur at Chocolatine, a French caf?? specializing in delicious breakfasts and brunch.Kanda Sushi is an absolute must if you???re a fan of authentic and traditional Japanese sushi. If you???re looking for a vegan eatery, then look no further than JOi Caf??. With a menu that???s entirely organic, plant based, and gluten free, JOi Caf?? delivers a wide variety of dishes with a health twist. However, if you???re a ???double cheeseburger and fries??? kind of person, you can???t go wrong with P & L B...
Lease terms are variable. Please inquire with property staff.
Pet Policy: Maximum 2 pets per apartment. Restrictions: We champion an all-inclusive, Friends With Paws Program. No more weight limits, height restrictions or "Best in Show" hoops and hurdles. We'll greet your four-legged confidante as a distinguished guest with a Welcome Kit that includes tasty treats and toys to help your pal feel right at home. Our staff can even help the two of you find suitable pet grooming and daycare services when you need them. *For the pooches breed restrictions do apply. Two pet maximum per home.
Dogs Allowed. Cats Allowed. Pets Accepted. Call for service animal policy.
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text: Favorite deal Favorited! Get email updates for this deal? NO YES Body Glove Fringe Snap-On iPhone 4 Case $4.99 at Rock A Deal $4.99 Rock A Deal has the Body Glove Fringe Snap-On Case for Apple iPhone 4 (Clear/Black) for $4.99 with free shipping. Amazon has it for $4.99 with free shipping on $25+. CREATE ALERT Deal has expired EXPIRED Posted 1071 days ago by Sharik Report Report this deal Report an Error Close Body Glove Fringe Snap-On iPhone 4 Case $4.99 at Rock A Deal Deals can expire unexpectedly at any time. Problem: Out of Stock Deal Expired Other Error (please explain) Comments: (Optional) Submit


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How will you use or uninstall music software? BitTorrent's software client allows you to quickly download high-quality digital content such as video, music, and games. Available in over 20 languages, it leverages our community of over 70 million users to securely deliver files to your PC faster than anything else out there. Especially, it includes detailed graphs and stats on the health of digital media files provide you a safer, more controlled downloading experience, local peer discovery and automatic port mapping increase file transfer speed without the need to reconfigure routers or other hardware, and dynamic bandwidth management allows you to download content without disrupting Web browsing, e-mail, or other applications.
Uninstall BitTorrent with standard uninstaller
- Click Start, and then click All Programs. Choose BitTorrent and then highlight Uninstall BitTorrent.
- Click Remove button in the dialog box as follow:
- Click Yes in the next dialog box.
- Wait for the removal to finish and then click Finish to end the process.
- Click Start, and then choose Control Panel.
- In the Control Panel, click Add/Remove Programs.
- Click Apple Application Support, and then click Remove.
- Click OK to start the removal. After the removal finish, click Apple software Update in the Add/Remove Programs, and then click Remove.
- Click OK to start the removal.
After the removal finish, go to the Start menu, click All Programs to check whether the BitTorrent shortcut still exists, if so, right click it and click Delete to manually remove it. Then, open My Computer, double click Local Disk (C:), and then double click Program Files folder to check whether the BitTorrent folder still remains, if so, right click the folder and click Delete to manually remove the folder.
Uninstall BitTorrent with Perfect Uninstaller
Perfect Uninstaller is a powerful, trusted and reliable uninstall tool that can help you to uninstall BitTorrent in a fast, secure and convenient way.
Click here to get useful feature of Perfect Uninstaller is that it not only deletes those unwanted programs, but also uninstalls QuickTime all of the unwanted leftovers.
Get a free download of Perfect Uninstaller and see how it meets your satisfaction.
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Longueuil police are setting up a command post as they continue the search for a 55-year-old woman who has been missing since last Friday.
Police said Deborah Laurent-Gervais disappeared from her home in Greenfield Park on Sept. 27, at about 1 p.m.
The police command post will be set up on Wednesday near the intersection of Campbell Street and Taggart Street in Greenfield Park.
- White.
- Brown hair.
- Brown eyes.
- 5 feet 8 inches.
- 160 pounds.
- Speaks english.
Police are asking anyone with information on the whereabouts of Laurent-Gervais to call 911.
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For Federal Computer Week's 25th anniversary issue, we highlight some of the people, policies and technologies that have influenced federal IT. Although it is not possible to include all the dynamic and dedicated people who have been or still are a part of this marketplace, we start with some who have left their mark.
Jack Brooks, a Democratic congressman from Beaumont, Texas, so dominated the world of government procurement in the 1980s and early 1990s that those years are often referred to as the Brooks Era.
"It is almost impossible today to imagine a congressman having as much impact on federal procurement as Jack Brooks did in the 1980s," said Larry Allen, who was president of the Coalition for Government Procurement for 20 years and is now president of Allen Federal Business Partners.
Brooks served for more than 40 years in the House and was the force behind many key pieces of legislation, including the Brooks Act of 1965, which defined federal procurement for three decades and put the General Services Administration at the center of the buying hub; the Competition in Contracting Act of 1984, designed to broaden the field of possible winners; and the Paperwork Reduction Act of 1980, which sought to limit the paperwork burden imposed on companies and individuals.
"As chairman of the House Government Operations Committee in the 1980s and early 1990s, Jack Brooks wrote the rulebook for how computing and communications technologies were acquired and managed at this critical dawn of the personal computer age," said Donald Upson, the committee's Republican staff director at the time who went on to serve as Virginia's secretary of technology and is now a partner at UpsonVito.
Brooks shepherded the most far-reaching communications contract of its time — FTS 2000 — through award and successful execution, and he ensured the contract's success by congressionally mandating its use by all federal agencies. As a result, per-minute government telecommunication costs plummeted from 35 cents per minute (in 1987 dollars) to 11 cents and later 7 cents, Upson said.
"FTS 2000 today stands as a poster child of how the government can use its buying power to facilitate innovation and price competitiveness," he added.
Brooks "was a powerful committee chair in the days when committee chairs wielded much more power than they do today," Allen said. "No one thought it advisable to be on the chairman's bad side. He could make an agency's life miserable."
In later years, when procurement reform threatened to sweep away the Brooks Act and its GSA-centric structure, Brooks said, "I want to make crystal clear that I am not willing to sit idly by and watch anyone in any branch of government dismantle a procurement structure that has produced so many benefits and has the potential to achieve so many more."
The Brooks Act was not repealed until 1996 with passage of the Clinger-Cohen Act — two years after Brooks had left public office.
NEXT: Meet the grandfather of federal cybersecurity
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Meet 100 women and men who are doing great things in federal IT.
Click here for the full list
The General Services Administration's Enterprise Infrastructure Solutions contract will anchor the agency's NS 2020 telecommunications strategy.
House and Senate both approve a measure to maintain funding at fiscal 2015 levels through Dec. 11.
The aviation regulator missed a Congressional deadline to develop rules of the sky-ways for drones.
Agency heads, acquisition officers and even CIOs don't need to be hard-core techies. FCW's four-part look at the expertise that's really required to make federal IT run.
FCW recognizes 14 individuals having an outsized impact early in their careers.
As Steve Kelman returns from a summer of aggressive medical treatment, he considers the all-too-common aversion to short-term sacrifices.
Massive open online courses can offer specialized IT instruction on a flexible schedule and on the cheap. That may not always mesh with government's preference for structure and certification, however.
The federal government craves more cybersecurity professionals. These six schools are helping meet that demand.
Former ACT president will take a job with Gartner, follow his spouse to Vienna, Austria.
Lest there be any confusion or misunderstanding, there were two landmarks laws commonly known as "the Brooks Act". The "Brooks Act" for procurement of architectural-engineering and related services, enacted in 1972 and amended in 1988, is alive, well, and still on the books (40 U.S.C. 1101-1104 and implemented in FAR 36.6). The Council on Federal Procurement of Architectural-Engineering Services (COFPAES, www.cofpaes.org), formed in the 1960s to promote enactment of the law, still leads private practice and government service professionals in advancement of the qualifications based selection (QBS) in this important area of Federal procurement.
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Road Mice have show and go
Most mice are pretty much the same as far as their looks go. You can get some with different colors and a few mice don't follow traditional design, but most do. The Road Mice line is the perfect convergence of hobbies for the computer guy who also likes cars.