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Robots are transforming surgery. The Da Vinci Surgical System, for example, allows long and complicated procedures to be performed with super human precision and dexterity. All while decreasing patient trauma and providing a more comfortable experience for the surgeon.
Costing up to $2.000.000 however, a surgical robot represents large capital investments and only becomes cost effective after intensive use and thus fits into a more "market driven" concept of healthcare that indirectly contributes to the overall rising medical expenditures.
One of the corollaries of expensive professional healthcare is the rise of communities of uninsured Americans who share videos on Youtube to demonstrate how they performed medical hacks on themselves.
Designer Frank Kolkman, a new graduate of the Design Interactions course at the Royal College of Art in London, wondered if a compromise could be found. His OpenSurgery project investigates whether building DIY surgical robots, outside the scope of healthcare regulations, could provide an accessible alternative to the costly professional healthcare services worldwide.
There have been several attempts within the robotics community to come up with cheaper and more portable surgical robots. The RAVEN II Surgical robot, for example, was initially developed with funding from the US military to create a portable telesurgery device for battlefield operations. The machine is valued at $200.000 and all of the software used to control the RAVEN II has been made open source. However, The Raven doesn't have the (often costly) safety and quality control systems in place, required by regulation to allow it to be used on humans meaning that it might take a while before the RAVEN II will be fully embraced by regulatory and commercial worlds. In any case, most medical hacker communities would still be unable to afford its $200.000 price tag.
For the past five months, Kolkman has thus been trying to build a DIY surgical robot for around $5000, by using accessible prototyping techniques like laser cutting and 3d printing and by sourcing as many ready-made parts as he could find.
Designing a surgical robot that could perform laparoscopic surgery (a surgery so minimally invasive that it is also called keyhole surgery) presents a number of challenges. The designer found an answer to each of them:
- the many laporoscopic tools that the robot would have to handle can be ordered directly from their Chinese manufacturers using Alibaba.
The electronics to control the robots were copied from designs used in 3d printer communities, while the software was build with Processing.
The main challenge the designer encountered however was intellectual property. In a bid to make the project open source, Kolkman tried to develop his own mechanisms. Unfortunately, it appeared that most of the fundamental concepts that allow robotic surgery have already been patented. Fortunately, he also found out that as long as you make parts protected by intellectual property in private and for non commercial purposes they are theoretically exempted from patent infringement.
After five months of iteration, the robot does move. The designer concludes:
And based on my experiences the concept of a DIY surgical robot is surprisingly plausible. If you would be able to build a community of makers who bring the same amount of attention and dedication to building surgical tools as they do to designing 3d printers and cnc machines these days, I believe accessible DIY surgery equipment would be within reach.
And of course you still need a trained surgeon to operate the machine.
DIYsect is s documentary series 'about the DIY Biology & Biology-Art intersection' and it is rather good.
In Summer 2013, filmmaker Benjamin Welmond and artist-biologist Mary Maggic Tsang traveled across the U.S. and Canada to meet the biohackers, artists, synthetic biologists, writers and curators and talk with them about the possibilities, challenges and dilemmas brought forward by biotechnology. The result is a portrait of DIY biotech hack and biotech art by the very people who are directly involved in it.
The authors of the series write:
I only discovered the existence of the episodes a few days ago (thanks Adam Zaretsky!) The films are short and sharp. They are released as soon as they have been edited. For free. On vimeo. Let's go!
The first episode of the web-series, Learning in Public is of course the introductory one. The directors interview members of the DIY biology movement as well as artists such as Steve Kurtz from the Critical Art Ensemble, Claire Pentecost, and subRosa.
Episode 2: Bioterror & Bioerror gets political. It starts with the FBI bioterrorism case against Steve Kurtz and then goes on to reflect the FBI's change of tactics. Realizing its errors, the FBI is now reaching out to the DIY BIO community 'for mutual education.'
DIYSECT Episode 2: Bioterror & Bioerror
Things are gettng tricky with episode 3. Fear of the Unknown which should be out on vimeo today!
The episode delves into the discussions surrounding synthetic biology. On the one hand, a project like the Kickstarter-funded Glowing Plant is creating controversy by bringing synthetic biology to the consumer market in the form of a plant that glows in the dark. Its developers' rhetoric is fairly unconvincing (at least as far as i am concerned.) On the other hand, the technology watchdog group ETC. Its members fear the lack of regulation (the plant doesn't require any form of approval in the U.S. since it is not food) and the potentially damaging impact that the release of the plant might have on the environment. Somewhere in the middle is artist Adam Zaretsky who has long used his provocative performances to try and raise a broader debate about what is ethical or not in the field of synthetic biology. There's this great moment in the film when he explains that we don't really know what we are doing and that we need to stop and think before we 'fuck up our world' beyond human control.
On a side note, i believe we need to see more of Zaretsky's provocations and reflections here in Europe, so let's help him fund his next trip to the old continent.
Image on the homepage: Critical Art Ensemble in Halle/Saale, Germany performing "Radiation Burn: A Temporary Monument to Public Safety", October 15th 2010.
I already mentioned the festival Age of Wonder last week in my notes from Nick Bostrom's talk about (human and artificial) Super Intelligence. The festival attempted to reflect on the challenging but ultimately exciting techno-mediated times we are living with a series of performances, keynotes and art installations. BioArt Laboratories illustrated the essence of the festival with Tree Antenna, an installation and workshop that engaged with alternative wireless communication, ecology, DIY culture and historical knowledge.
The Eindhoven-based multidisciplinary art&design group recreated an early 20th Century experiment in which live trees are used as antennas for radio communication.
General George Owen Squier, the Chief Signal Officer at the U.S. army not only coined the word "muzak", in 1904 he also invented in 1904 a system that used living vegetable organisms such as trees to make radio contact across the Atlantic. The invention never really took off as the advent of more sophisticated means of communication made tree communication quickly look anachronistic.
Tree communication was briefly back in favour during the Vietnam War when U.S. troupes found themselves in the jungle and in need of a reliable and easy to transport system of communication but after that, only a few groups of hobbyists used tree antennas for wireless communication.
During the last afternoon of Age of Wonder, BioArt Laboratories invited members of the public of all ages and background to join them and bring back tree antennas to our attention. Participants of the workshop could craft simple and affordable devices that would allow anyone to use the tree in their backyard as a radio receiver (it is also possible to broadcast from your tree but the technology is slightly more expensive and it requires permits.)
Squier drove a nail into the tree, hung a wire, and connected it to the receiver. The BioArt Laboratory team used flexible metal spring that wrapped around the trunk as planting a nail into the tree would have damaged it. Their system definitely works as the team managed to communicate with amateurs radios from countries as distant as Italy and Ukraine.
Right now there are only a few amateurs using tree and other high plants for wireless communication but the BioArt Laboratory's objective is to spread the word about this simple and affordable technology and gradually build up a world-wide forest of antennas.
Obviously, in this experiment the tree is part and parcel of the functionality of the antenna. We're thus not speaking of questionable antennas disguised as tree.
This month, i've been reading...
I recently discovered that Aksioma (the Ljubljana-based Institute for Contemporary Art exploring projects that utilize new technologies in order to investigate and discuss the structures of modern society) was publishing brochures about the work of some of my favourite artists and activists: Jill Magid, SOCIÉTÉ RÉALISTE, monochrom, Trevor Paglen, UBERMORGEN.COM, Frederik De Wilde, etc. The last issue is dedicated to the work of Evan Roth, with a special focus on the selection of works displayed in his show Flight Mode. I wrote that one. This will probably sound ridiculous but i usually avoid mentioning any extra-wmmna activity at all costs. However, i had so much fun writing this text, i don't even feel embarrassed sharing it with you. Here it it in all its PDF glory.
In connection with the publication, Evan has released a new web piece: flight-mode.net. And i really really liked the related video For Your Safety:
One of the best surprises of recent months was receiving a parcel containing the latest issue of FACTA, the magazine of Gambiologia, the Brazilian art and science of kludging. It's punk, it's upbeat and incredibly smart. The first issue addressed the 'science of Apocalypse' and this one is all about accumulating, collecting and re-purposing.
The publication explores the theme under various angles. I loved the text on 'scrap artists', from the Dadaists to Chinese farmer Wu Yulu and Brazilian eccentric Farnese de Andrade. Tutorials will teach you how to make lamps and 'alarms' to protect your collection. An essay on fast fashion explains why 'to collect is quite different from collecting'. And i need to mention the story of the ultimate compulsive 'hoarders': the Collyer brothers. They died among their garbage. The police had to dig for 5 hours until they uncovered the body of Homer Collyer behind an accumulation of books and debris. The decomposing corpse of his younger brother was found 2 weeks later, ten feet from where his elder had died.
To buy a copy of FACTA, send an email to euquero at facta.art.br. And because they are that nice and generous, the Gambiologia team also uploaded the magazine on ISSUU.
I still need to wrap my head around the fact that the award-winning magazine Neural has just turned 20. That's 20 years championing new media art, electronic music and hacktivism! To celebrate the achievement, Alessandro Ludovico and his team have recently published a bigger than ever issue (#46), "Unearthed: The 20th Anniversary Issue." It contains 'visionary' interviews (from William Gibson to Jodi!) and articles published in its first decade and available for the first time in English. And if you're a subscriber, you will also get the "First 20 years" poster.
You can also subscribe to the magazine Digital Edition accessing all issues since #29. It's only £16.50 for one year. That's such a reasonable price, it would be rude not to jump on the offer.
A Practical Guide to Squatting is a very adequate title for a book that will teach you the skills of lock picking, show you how to craft a solar oven using a pizza box, grow a community garden, build a swimming pool in an open foundation or avoid arrest after breaking into a building. An adequate and provocative title thus. The handbook, however, will also give readers an opportunity to reflect on a practice that is too often attributed to gangs of drug addicts and anarchists 'stealing people's homes.'
Larraine Henning, the author of the handbook, reminds us that, in many cases, a squat is an emergency shelter, an habitat in a derelict building that has to be fixed, lacks electricity, insulation and proper drainage system. Just for the sake of my own enlightenment i had a look at the housing crisis in the country where i'm currently living and it appears that homelessness rates are rising. Meanwhile the Empty Homes Agency estimates that the number of empty properties in Wales and England amounts to over 930,000.
Yet, it is now an offence to squat in a residential building in England and Wales and no other sustainable alternative(s) has been offered in exchange. The situation isn't much rosier in the rest of Europe as the fate of an icon such as Tacheles, Berlin's art squat demonstrated.
My intention is not to become an apostle of squatting but just to put the practice into a broader perspective. In addition, squatting can go beyond the simple need to put a roof over one's head when it extends to experiments in socialism, architecture, and community. Think of the Open City in Chile, Paolo Scoleri's Arcosanti in the Arizona desert, Christiania in Copenhagen or the Grow Heathow community outside of London.
With A Practical Guide to Squatting, the author -who trained as an architect- also reminds readers that architecture is not only practiced by an arguably elitist sect of educated professionals, but also by the disenfranchised, the layman, the individual and the collective.
The book, alas!, is not out yet. It started as Henning's MArch thesis and she recently launched a campaign on indiegogo to raise funds for publication.
I've asked Larraine Henning, a 'former architect turned fruit picker / illustrator / squatter / cattle musterer', if she could talk to us about the book and her own squatting experiences:
Hi Larraine! How long did it take you to gather this very detailed information?
I worked on my Master thesis for nearly a year. The first half of my thesis was a research component where I investigated informal architecture, alternative communities, temporary building and squatting.
The the final product of my thesis was the handbook "A Practical Guide to Squatting"
And how much of it stems from personal experience?
Prior to attending UBC in Vancouver I lived and worked as an architect in Rotterdam. For a short time I lived with my boyfriend in an anti-squat, which is a legal and registered version of squatting in the Netherlands.
We shared half a floor of a large office building in the center of the city built in the 70's. The toilets were the former public washrooms for the building, we had the men's washroom and the other lady we shared the floor with had the ladies'. We had no hot water on our floor and had to do all our dishes in cold water. There was one shower for the whole building (6 floors), which was rigged up to the only hot water source, that we all shared. No one paid typical rent, but paid the building owner only for basic utilities. Eventually everyone was evicted as the building was slated for demolition.
Since living in Australia this last year, I have occasionally lived in tent communities with fellow agricultural workers. This was not full on squatting, but it was on land that started out as a tenting squat until the woman who owned it organised a more set up campground.
As a young person I would often break-into abandoned buildings simply for the thrill of exploration. I loved to stumble around the wreckage of forgotten urban relics. I would do this in the city and in the countryside, and once slept the night in an abandoned cabin below a caved in roof in the middle of winter in the Prairies of Canada.
I was also wondering how you deal with the legislation? I don't know about the (anti-)squatting laws in Australia where you now live or in Canada, the country you're from but i know that anti-squatting legislation is getting increasingly strict in some parts of Europe. For example, the UK law now criminalizes squatting in residential premises, even if hundreds of thousands of properties are now sitting empty across the country.
Squatting is not really legal anywhere, however some countries choose to accept it more than others.The constitution of Sweden upholds something called allemansrätten, translated as "freedom to roam" or "everyman's right". Its decree claims that every person shall have access to private or public land for the purpose of recreation. The UK and Holland have a loaded history of squatting and typically condoned such living. Over the year their progressive attitude has dampened and it is becoming less and less acceptable. The laws in most countries however have loop-holes. Squatting really isn't a matter for the police, but rather it is usually the job of the actual property owner to press charges against trespassers. Not until that happens do the police actually have the authority to take legal measures on squatters. Not only that but every country seems to have a different rule regarding abandoned property. In Canada a property needs to stand vacant for 50 years before it can be acquired by someone else and legally taken over. In Australia it is only 7 years, and provided you have not trashed the place but begun steps to set up camp after those 7 years you can apply to the crown to have the title put in your name, for free.
Can you conduct a family and professional life while being a squatter? Is it compatible with, say, getting electricity and running water installed?
Absolutely. Many squatters are working professionals and participate in everyday life just like anyone else. The place I lived at in Rotterdam was full of students, professional architects and the like.
You trained as an architect. Do you believe that architects should dedicate a greater amount of their knowledge and skills to squatting and other so-called 'alternative homes"?
I think that people who worked in restaurants tend to be better tippers, just like people who lived without luxury tent to appreciate those small luxuries more.
Thanks Larraine!
All images courtesy Larraine Henning.
Related story: Goodbye to London - Radical Art and Politics in the Seventies.
Book review - The Toaster Project: Or a Heroic Attempt to Build a Simple Electric Appliance from Scratch
The Toaster Project: Or a Heroic Attempt to Build a Simple Electric Appliance from Scratch by Thomas Thwaites (available on amazon USA and UK.)
Publisher Princeton Architectural Press says: "Hello, my name is Thomas Thwaites, and I have made a toaster." So begins The Toaster Project, the author's nine-month-long journey from his local appliance store to remote mines in the UK to his mother's backyard, where he creates a crude foundry. Along the way, he learns that an ordinary toaster is made up of 404 separate parts, that the best way to smelt metal at home is by using a method found in a fifteenth-century treatise, and that plastic is almost impossible to make from scratch. In the end, Thwaites's homemade toaster-- a haunting and strangely beautiful object--cost 250 times more than the toaster he bought at the store and involved close to two thousand miles of travel to some of Britain's remotest locations. The Toaster Project may seem foolish, even insane. Yet, Thwaites's quixotic tale, told with self-deprecating wit, helps us reflect on the costs and perils of our cheap consumer culture, and in so doing reveals much about the organization of the modern world.
A few months ago, i was in Pittsburgh with 3 other authors writing an art&science book in seven days. Luke and Jessica, the designers of the book, were sitting across the table reviewing almost almost in real time the notes and images we were sending them. At some point we all raised our head because the designers had started laughing uncontrollably while saying "brilliant! this is brilliant!" This was the Toaster effect! Thomas Thwaites's project is mocked almost as much as it is admired. The designer has toured the world to show and discuss what is probably the most uncomely toaster that ever was created. It generated so much press, so many questions and such interest that i even suspect that Thwaites wrote the book as a catharsis, a way to get the toaster out of his life. He won't have to tell the story again, it's all there for us to read.
As befits the project, the book is hilarious. I never though reading about iron smelting and descents into mines would be so engrossing. You follow Thomas Thwaites' email correspondence and phone conversations with (mostly baffled) experts, miners and other "jolly nice chaps". Next, he is smelting iron in his mum's microwave, trekking in the highlands of Scotland in search of a mica mine, trying to convince BP to take him on a helicopter ride so that he can collect on an oil rig the crude oil he needs to make the plastic case for his toaster, attempting to cook some plastic using potato starch, 'stealing' water from the Marquis of Anglesey, etc.
With his über-english self-deprecating tone, Thomas takes you from one failure to another. Yet, this accumulation of fiascoes and disappointments, which at times reads like a hybrid between the story of the dodekathlon and the script of a Woody Allen comedy, turned into an extraordinary achievement. Thwaites went through experiences none of us would ever dare to undergo just to fabricate an object that would perform the mundane function of toasting a piece of bread.
And if you prefer taking a shortcut:


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The path to happiness could be on your dinner plate. Here are a few "mood food" tips from The Happiness Diet authors Tyler Graham and Drew Ramsey, M.D., that will help you stay healthy, maintain a sharp mind, and keep those pesky blues at bay! Get your own copy of The Happiness Diet here.
The Happiness Diet
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Copyright © 2015 Rodale Inc.

subset: commoncrawl


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NESA Academic Scholarship
NESA academic scholarships are awarded to Eagle Scouts based on Scouting record, school participation, and financial need. All applicants must meet a minimum SAT or ACT score and apply in their senior year of high school, or in their freshman year of college if their Eagle Scout board of review was held after October 31, 2015, during their senior year of high school.
NESA scholarships are not available to students attending community colleges or any of the U.S. military academies because at these academies, expenses covered by the NESA scholarships are already paid by the U.S. government. All applicants must be members of the National Eagle Scout Association to apply.
- Award
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- Deadline
- 10/31/2015


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Fresh produce on sale now at St. Paul's Baptist Church
Citizen Staff Reports 07/09/12
A consortium of St. Paul's Baptist Church, Virginia State University Co-op Extension and the ACE Program is now offering fresh produce for sale Monday through Thursday from 9 a.m. to 12 p.m. The garden is located on a four-acre plot directly behind St. Paul's at 4247 Creighton Rd.
All produce is organic and picked daily. Offerings include okra, tomatoes, squash, cucumbers and bell peppers, as well as fresh cut flowers. Watermelon and cantaloupes will be available soon.
Proceeds benefit ACE - Another Chance to Excel. The ACE Program helps ex-offenders and disadvantaged, at-risk young adults with the educational, vocational, social and life skills they need to successfully transition back into the community, secure gainful employment and become economically self-sufficient.
For more information, call 771-9680.
More cyclists on the way
Riders to pass through county on East Coast Greenway tour
Citizen Staff Reports 10/02/2015
From October 4-9, 35 cyclists will be riding through Henrico County as part of a 325-mile tour of the East Coast Greenway (ECG) route from Fredericksburg, Virginia, to Raleigh, NC.
A 2,900-mile trail route that extends from the Canadian border at Calais, Maine, to Key West, Florida, The East Coast Greenway is heading into its 25th year. The Week A Year (WAY) Tour is an annual ride and fundraiser that has been working its way south since the first WAY Tour launched from Calais, Maine in 2011. Riders cover a different section of the Greenway each year and are on target to complete the route in Key West in 2019. > Read more.
A 2,900-mile trail route that extends from the Canadian border at Calais, Maine, to Key West, Florida, The East Coast Greenway is heading into its 25th year. The Week A Year (WAY) Tour is an annual ride and fundraiser that has been working its way south since the first WAY Tour launched from Calais, Maine in 2011. Riders cover a different section of the Greenway each year and are on target to complete the route in Key West in 2019. > Read more.
Henrico woman wins $1M in Va. Lottery game
Citizen Staff Reports 10/02/2015
When Amanda Spiller of Henrico saw that she'd won the $1 million prize in the Virginia Lottery's $100 Million Cash Extravaganza game, it didn't immediately sink in.
"I was in shock. . . complete shock," she said. "I had to double and triple check."
She bought the winning ticket at the 7-Eleven at 2750 Hungary Spring Road in Henrico. She had the choice of taking the full $1 million prize over 30 years or a one-time cash option of $681,000 before taxes. She chose the cash option. The store received a $10,000 bonus from the Lottery for selling the winning ticket. > Read more.
Restaurant watch
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
Regency Square partners with local artists and students
UK-based Detectamet chooses Henrico for North American operations
Virginia Randolph students will walk the walk
Deep Run HS students win category in 2015 Virginia 'Datathon'
Richmond man caught trying to bring loaded gun through TSA checkpoint
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Print Edition
Oct. 1, 2015Click here to read the print edition.
Restaurant watch
Elliott Yamin to perform Friday at The Tin Pan
Tuckahoe Artists Association to be featured at Cultural Arts Center
Weekend Top 10
Carolina Ale House to open at West Broad Village
- More Entertainment
Obituary – Mark Robert Reeves
Obituary – Hardin T. Brotherton
Obituary – John Patrick Markey
- More Obituaries
More cyclists on the way
Henrico woman wins $1M in Va. Lottery game
Ruritans Club marks 50th anniversary
- More Community
The greatest love of all
My daughters' other dads
All hail to mothers and the hardest job of all
- More Opinions
Athlete of the Week – July 3: Kayla Sell
Athlete of the Week – June 19: Sydney Whitaker
Steward School's Enright drafted by NY Mets
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ClassifiedsREADERS & MUSIC LOVERS. 100 Greatest Novels (audio books) ONLY $99.00 (plus s h.) Includes MP3 Player & Accessories. BONUS: 50 Classical Music Works & Money Back Guarantee. Call Today!… Full text
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CalendarAttorney Van Smith, of Smith Strong PLC, will offer free seminars on estate planning, wills and trusts at 6 p.m. Oct. 7 and 1:30 p.m. Oct. 16. Each attendee will… Full text


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Home | About CSN | CSN Help | Contact CSN
Feb 05, 2001 - 11:48 pm
I think my spelling is off. But anyway I just discovered that trying to read all the way down the strings that it kind of puts you in a trance and you forget your troubles. Maybe Tony built it like that for a purpose. (smile). Before I read down the list I was really annoyed with the nurse that called today and gave me partial news of my test (might be diverticulitis and bones show change) but did not have any information. She called after 6:30pm and asked if Dr. Huntington(oncologist) had talked to me. This nurse is my regular doc. nurse. She said Dr. Walker will talk to him. I would rather have no news then half news. Maybe I better go read down the list again, cause I'm getting steamed up again. Debw
Feb 06, 2001 - 2:26 pm
Dear Deb
Feb 07, 2001 - 9:48 am
Hey Deb, they really don't have a clue what they are doing to us...


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Malls prepare for iPad debut
Apr 2, 2010 Malls are preparing for a big weekend, but the crowds won't be coming for the Easter holiday -- they're coming for the new Apple iPad. Sally Herships reports.
Content makers see money in iPad apps
Rico Gagliano
Sep 22, 2011 The iPad has been widely hailed as just the thing to convince people to pay for online print media. Newspapers and magazines are showing high interest in developing apps. And Rico Gagliano tells us who else is getting involved.
Apple eyes Verizon to carry iPhone
Mitchell Hartman
Mar 30, 2010 Apple is working on a new iPhone for the Verizon network, which means heady competition for AT&T, the iPhone's only carrier at the moment. Bill Radke talks to Marketplace's Mitchell Hartman about new opportunities this could provide for iPhone users.
Gang of factors causing bee die-off
Sarah Gardner
Mar 29, 2010 Honeybees are continuing to die off at an alarming pace to beekeepers, and the cause still eludes experts. But a new study shows a combination of factors from disease to pesticides may be partially to blame. Sarah Gardner reports.
Cutting through red tape in space
Mar 19, 2010 With commercial firms vying to launch astronauts to the space station and tourists into low-earth orbit, the issue of how to regulate safety is heating up. NASA and the FAA have taken the issue to Capitol Hill. Brett Neely reports.
Why you should care about Foursquare
Sep 22, 2011 CNET reporter Caroline McCarthy talks with Kai Ryssdal about what Foursqaure is, and whether it has the potential to become the next Facebook.
A new TV watching experience
Mar 9, 2010 AdweekMedia's Jim Cooper talks with Kai Ryssdal about why Google is teaming with Dish Network to create a set-top box, and why there's a surge in 3-D TV sets.
How do you pay a digital actor?
Mar 8, 2010 Avatar is one of an increasing number of films using performance-capture technology. But the new method of performance has raised several questions on how to pay actors being digitally represented. Julia Simon reports.
Location apps: Where's the security?
Mar 5, 2010 Mobile device applications are increasingly using location check-ins to engage users and build their credibility. But where does all that information go, and can it hurt you? Gigi Douban reports.
Not everyone likes the beetles' sound
Mar 1, 2010 Bark beetles have trashed millions of acres of forests on the West Coast over the last two decades. But researchers may have found a beetle-be-gone technology that uses the beetles' own sounds against them. Laurel Morales reports.


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Interactive Seating Charts
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Town Square
'Palo Alto Sports Online' launches today
Original post made on Sep 7, 2007
Read the full story here Web Link posted Friday, September 7, 2007, 1:36 PM
Comments (2)
a resident of Embarcadero Oaks/Leland
on Sep 7, 2007 at 7:33 pm
Congratulations on your launch today of Palo Alto Sports Online.
This innovative site offers every area sports team and its members consistent and well-deserved recognition for participating in team sports at all levels. Immediacy will be outstanding, the opportunity to upload schedules, scores, photos and even videos will attract great attention from participants and fans alike.
This is a great community-building site for which Palo Alto Online is to be commended.
a resident of Another Palo Alto neighborhood
on Sep 8, 2007 at 10:24 am
This is great. I particularly like the links to all the kids sports organisations, little league, njb, etc. I know many parents have difficulty when their kids come home from school saying that they want to join the same league as their friends and then the parents have a hard job finding out the info. This should really help.
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KingSpec P2U38-2T PCIe SSD 2TB Review
Star Wars: Battlefront Beta PC graphics performance review
In-Win 805 PC Chassis review
KFA2 GeForce GTX 980 Ti HOF Review
Guru3D Rig of the Month - September 2015
MSI Z170A Gaming M9 ACK review
Guru3D Contest 2015 - Win a GeForce GTX 950 Xtreme Gaming
Gigabyte GeForce GTX 950 Xtreme Gaming review
Gigabyte Z170X Gaming G1 review
Corsair Gaming VOID RGB Dolby headset review
The Last Remnant Game Demo | PC
Posted by: Hilbert Hagedoorn on: 03/10/2009 05:42 AM [ 0 comment(s) ]
Download The Last Remnant Game Demo PC version In The Last Remnant, a vast, war-torn battlefield is scarred by years of conflict. Countless enemies surround the player, who is backed up by his own army. Threatened by numerous foes and saved in the nick of time by allies, players will feel the true tension of a soldier on the battlefield. As many as seventy units will duke it out at once in fierce
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5 min; 1 tablespoon chipotle peppers; Adobo sauce; 8 ounces sour cream; 2 tablespoons mayonnaiseSite Report
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Couture honored for high school lacrosseSTAFF REPORT | June 27,2014Recent Rutland High School graduate Joe Couture was named to a Division I second team attack position when the Vermont Lacrosse Coaches Association released its All-State selections on Thursday.
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Comment on: 'Connoisseurs find sushi in Boston is often lacking'
Posted 04/22/2012 10:12:22 EDT
Oya in Boston for special occasions.
Comment on: 'Lester makes a strong case'
Posted 09/25/2009 10:51:21 EDT
I don't get the comment about Byrd looking at his shoulders... Lester is listed at 6'2" and Byrd is listed as 6'1.
©2015 Boston Globe Media Partners, LLC
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text: TLINGIT KNBA News - Alaska press frustrated over inaccessible President; Tribal house rises in Glacier Bay By Joaqlin Estus • Sep 4, 2015 President Obama takes no questions from Alaska media Sept. 4, 2015 By Zachariah Hughes, APRN During his visit to Alaska, President Obama did not take a single question from Alaskan reporters. KNOM news director Matthew Smith traveled with the press pool to Kotzebue. KNBA News - Shell Arctic drilling okayed; Diomede villagers to renew ties with Russian relatives By Joaqlin Estus • Aug 18, 2015 Aug. 18, 2015Arctic offshore drilling gets federal approvalThe federal government has given Royal Dutch Shell the final permit it needs to drill for oil in the Arctic Ocean off Alaska's northwest coast for the first time in more than two decades. KNBA News - Tlingit civil rights leader nominated for $10 bill; Climate change endangers artifacts By Joaqlin Estus • Aug 17, 2015 Aug. 17, 2015 Civil rights leader Elizabeth Peratrovich nominated to be on new $10 bill By Ed Schoenfeld, CoastAlaska The Walker-Mallott administration has nominated Tlingit civil-rights leader Elizabeth Peratrovich to be on the new $10 bill. The U.S. Treasury is collecting nominations of women who were champions for democracy to put on the redesigned note. The governor and lieutenant governor say Peratrovich fits the description well. Walker Press Secretary Katie Marquette says Peratrovich is an obvious nominee. 12/23/14 - Spending in U.S. Senate race in Alaska totals $60 million By Joaqlin Estus • Dec 23, 2014 Reports to the Federal Elections Commission show Sen. Mark Begich spent $10 million in his campaign to retain his seat. Senator-elect Dan Sullivan spend $7.6 million. With PAC spending added in, the total spent on the race was $60 million. ---------------------- Late onset of winter cold in Bethel sets a record 12/19/14 - Interior Dept. issues regulations allowing Alaska tribes to put lands in protected status By Joaqlin Estus • Dec 19, 2014 Alaskan tribes allowed to exercise same rights as lower 48 tribes Tribes in Alaska are celebrating a decision that allows them to apply to have lands placed into trust status with the federal government. The Department of Interior issued regulations settling a long-running dispute between Interior, the state of Alaska, and tribes over an interpretation of the Alaska Native Claims Settlement Act of 1971 (ANCSA). 12/5/14 - Walker's nominee for Attorney General will look at same-sex marriage law, National Guard By Joaqlin Estus • Dec 4, 2014 Gov. Bill Walker's pick for Attorney General says he will review litigation over same-sex marriage strictly on is constitutionality. He says he will also review National Guard matters to ensure misbehavior was prosecuted, and former Governor Sean Parnell shared public records diligently. --------------------- 12/2/14 - New Gov. Bill Walker, Lt. Gov. Byron Mallott pledge bipartisan, transparent governance By Joaqlin Estus • Dec 1, 2014 Cost of energy, Medicaid expansion high prioritues The mood was celebratory in Juneau yesterday (Dec. 1) during the inauguration ceremony for Governor Bill Walker and Lt. Governor Byron Mallott. Mallott called for unity, saying Alaskans from all walks of life can rise as one. 10/21/14 - Value, importance of preserving Native languages emphasized at Elders & Youth conference By Joaqlin Estus & Jennifer Canfield • Oct 21, 2014 "Haa shagoon ... it's our ancestors and future generations, everything we were and everything we will be." 9/30/14 - U.S. Sen. Lisa Murkowski wants to see Dan Sullivan in U.S. Senate By Joaqlin Estus • Sep 30, 2014 Republican U.S. Sen. Lisa Murkowski said in a press conference in Anchorage yesterday she wants to see Republican Dan Sullivan as her partner in the Senate. Incumbent Sen. Mark Begich, a Democrat, has been touting his cooperation with Murkowski. --------------------------------------------- Republican Sean Parnell clashed with Independent gubernatorial candidate Bill Walker during a debate in Juneau yesterday. Walker said the state is in a fiscal crisis. But Parnell said Walker has offered no solid plans on how to address the budget deficit. 9/5/14 KNBA News - Report shows Alaska National Guard mishandled sexual assault, other complaints By Joaqlin Estus • Sep 4, 2014 A scathing report into allegations of sexual assault in the Alaska National Guard finds victims lack confidence in leadership, and fear retaliation for reporting misconduct. At Governor Sean Parnell's request in February, the National Guard Bureau Office of Complex Investigations reviewed documents going back several years and interviewed hundreds of guard members. Investigators found the Guard lacked standard procedures for handling complaints about sexual assault, misconduct, and hostile work environments. Pages1 2 next › last »


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Thread: Looking to be set straight
10/04/2006 12:58pm, #1
- Join Date
- Oct 2006
- Posts
- 46
Looking to be set straight
The reason why I chose the name MMA Apostate is because I left sport MMA in search for RBSD. I still enjoy watching and attending MMA competitions. It's just not what I'm looking to train in any longer. Due to the beleif that you will always fight how you train when the pressure is on, and I only want to fight when I can't avoid or escape the situation and I have to survive.(to put it simply) I know alot of things from sport mma can carry over into RBSD but not all of it.
The only trainer I have in my area(Portland, Oregon) that deals with RBSD that I found is Loren Christensen. Private lessons run $60 for an hour and a half of training. Which isn't bad...but still expensive for me.(that's $240 a month if I visit once a week)
This is where I am looking to be set straight. I am looking first to train in Target Focus Training. I like how they outline all the weak points on the human body and how to cause trauma to them. I like how it's based on the science of human anatomy and physiology, However, I do not beleive this system to be the end all of my RBSD learning. I figure that there is usefull information in this system I can use in my overall development of my own RBSD personal program. I find that there are holes in the system such as dealing with the adrenalin dump, fatige, and fear of the violent situation. I also understand that most unavoidable violent situations are ambushes so I beleive you have to have ingrained technique of properly covering up if a person(s) is trying to knock your teeth in, defenses against the shoot if someone is trying to take you down to the ground, or how to quicly roll some one off that has taken you to ground and has taken mount. And also you have to be able to apply what you know underpressure and resistance. I know this as I look to officially train in TFT. Like I wrote earlier I don't see it as a complete RBSD system just a good starting point. Another thing I like about TFT is there phylosophy of when it is acceptable to use violence in our society. (social vs asocial violence)
If you think I'm wrong then set me straight. All I ask is for you to back it up. Or if you know anyone in the Portland Metro Area in Oregon that trains specifically for RBSD let me know.
You guys have a great day.:icon_rr:
10/04/2006 1:01pm, #2--
Feel free to read the newbie FAQ's and get back to us. When you're ready to start training again, check out Straight Blast Gym, Oregon Martial Arts, or Quest. A Place to Shoot also has some programs.
10/04/2006 1:05pm, #3--
Oh, and at A Place To Shoot, Guro Dan Inosanto is giving a seminar this weekend. Call them for details. I'd go, but I'm gonna be in BC for a while.
10/04/2006 1:33pm, #4
--Originally Posted by Thaiboxerken
- Join Date
- Oct 2006
- Posts
- 46
I'm just looking to be able to survive street violence not obtain belts, trophies, or glory. Don't get me wrong I respect those who go out and obtain such items. Just not what I'm seeking in my martial arts training.
10/04/2006 1:35pm, #5--
You can't get closer to "Reality" than training where people are genuinely trying to beat the crap out of you.
And ironically, that generally doesn't happen in many "Reality Based" anything schools.
10/04/2006 1:50pm, #6
- Join Date
- Oct 2006
- Posts
- 46
You're right about how alot of RBSD don't apply alot of pressure when sparring. I do beleive that issue needs to be addressed. For me though, I'm hung up on the thought that you will always fight how you train. So the training needs to be oriented towards techniques that end the violent situation quickly with you walking a way and the bad guy(s) needing medical treatment. With Sport MMA I find that you are trained in tchniques that still benefit your opponent from being harmed via trauma. And I beleive you would naturally use those techniques when dealing with a violent situation and that it might not be towards your benefit.
Don't take this the wrong way. I'm just trying to explain my thought process of why I've come to the conclusion of training in RBSD not Sport MMA. Also, I would like to add that MMA training is a very well crafted way of learning how to fight, and I have a high respect for those athletes who go out there to compete and make a name for themselves.
10/04/2006 2:01pm, #7--
No problem. But "just add dirt".
It's easier to go from a foundation of full contact sparring/fighting to adding intent to harm/kill, than from an intent to kill but no experience in any kind of fighting and trying to pull off "deadly moves" in a real situation.
This should help a bit, a lot of is is relevant:
10/04/2006 2:36pm, #8
--Originally Posted by MMA Apostate
- Join Date
- Jun 2006
- Location
- Atlanta
- Posts
- 477
Sure, you fight the way you train, but I don't think it's nearly as big an issue as some would like us to believe. When I box I don't ever use the take downs that I used when I wrestled. At the same time if someone is trying to break a beer bottle over my head I'm not going to try to throw a bunch of jabs so I can win on points the way I might in a boxing match. IMHO a lot of RBSD guys over-exagerate the importance of this.
10/04/2006 2:44pm, #9--So the training needs to be oriented towards techniques that end the violent situation quickly with you walking a way and the bad guy(s) needing medical treatment. With Sport MMA I find that you are trained in tchniques that still benefit your opponent from being harmed via trauma.
come to think of it, i'd say competitive mma fighting instills the exact opposite mentality - you keep going until an authority figure (be it the referee or a cop) forces you to stop, regardless of the state of your opponent.
10/04/2006 3:31pm, #10
--Originally Posted by Phrost
- Join Date
- Oct 2006
- Posts
- 46
I think where my frustrations lie is I'm looking for a MMA/RBSD Hybrid training center, so that you can have a great delivery system but still be aware of how to apropriately shut down an individual quickly when the situation warrents instead of being tied down to finish them via the competition trained way/ only way you know how. And I can't seem to find a place like that around.


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Join us to see the TODD WELLS BAND on April 25th at Sixes Tavern! We're going to have a fantastic night, with fantastic drink specials!
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The way Mario Chalmers flew across the floor, you would have thought he was pushed by the Hulk.
Chalmers is fortunate this didn't result in a fine.
22-year old college student at Lincoln University, majoring in journalism. I'm currently employed by Black Sports Online and Full Scale Sports as a sports columnist.


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My sister and I spent Sept 21-24th in Cabin #1 at Loon Lake Lodge. We had a
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we had the greatest sister getaway ever!
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Flat World Knowledge to Drop Free Access to Textbooks
Nov 04, 2012
Commentary by Stephen Downes
Nov 04, 2012
Commentary by Stephen Downes
Flat World Knowledge, once widely-known for free and open access textbooks, will now be charging access fees, according to the Chronicle. The change was first reported by Campus Marketplace. "While free access goes away, our mission to be fair and affordable remains as strong as ever," said Flat World CEO Jeff Shelstad. Accoding to the Chronicle report, most affiliated institutions and authors are in support of the move. Observers - including me - are more sceptical. As I commented on the Chronicle article, we now see why the people at Flat World so vehemently argued against the use of the Creative Commons non-commercial tag.
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It was a little tricky extricating ourselves from our tight berth but as there was no wind we managed it without mishap. As soon as we were out of the harbour we were able to deploy the sails and with that, at 08:15 we were sailing. Initially we stayed within the buoyed channel that goes fully ten miles out to sea but after about 3 miles, we could safely leave it and head in a more southerly direction, with all of 5 metres under the keel. The contrast ...
Meet and greet plus Aarhus
... several members of our roll call who were all very nice. We met two people who are joining us on our private shore excursion in St Petersburg and arranged to meet up early on our first day in St Petersburg to hopefully beat the crowds off the ship ... I'm sure we're not the only ones who are doing this ! What I did learn was that we will experience two time changes between Tallin and St Petersburg - great.
Going ashore
Scandinavian Travels + Germany Part 4 Nor/Den
... we enjoyed walking around the town, along the canals and into its shops, it was not the best experience of our trip. It was more of a problem with the Hutigruten Ship Company, it left us with a bad taste. There were no provisions for storing suitcases for nine hours, or a place to be out of the rain ...
Chairs, Sea, Glass, and Cobblestones (Ebeltoft)
... The town is located right on the coast and is home to a major harbor, winding cobblestone streets, and picturesque cottages with bright red terracotta roof tiles. Ebeltoft also has a famous glass museum that we studied. The museum itself wasn't as architecturally impressive, but the glass artwork inside was incredible. Glass art as always held my curiousity moslty because I admire its rigorous process which I still don't fully understand. This is a museum ...
Bikes, Bars and Bacteria
... br> We have taken some time to explore the city, which often turned into a patio beer or two. How could we resist? Much of the streets are old cobblestone but still quite biker-friendly.
We took a break from exploring at an Irish pub call Tir Na Nog. A very nice place with the potential to become a regular watering hole. During our visit I noticed a sign that read: ...


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Eyelets have taken on a new color — black. The traditional eyelet has been associated with Raggedy Anne dowdiness and hot Summer days but has since gone way of the dark side; evoking a sexier, mature look. See Victoria Beckham wearing a flirty, black eyelet Milly dress. Sidenote: Milly, really? Cool Posh.
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Victoria Beckham
Rebecca Taylor
eyelet's cute in any color, plus it's a huge trend this season ! love it !
yeah i don't get the comment about Milly as well
Milly is a brand...but I also don't get the comment.
Posh looks okay. I'm not a fan of her style. She tries too hard. Very contrived and unnatural.
I think eyelet is best left to light colors.
I'm totally calling my Shout-out. *grins* Just kiiiiidding...
I'm totally calling my Shout-out.*grins* Just kiiiiidding...
I think it's too girly and innocent for Posh.
& i think her shades are superglued to her face to.
viccy looks like a man these days. :/
I have this uber cute eyelet skirt in uber dark navy blue and I love it. I like to wear it w/ a cream cardi.
that is definitely a different look for Posh. I would have never expected to see her in a dress like that. I wish that she would change that stupid hairstyle. I hate it.
Cute!! And I say this as someone who generally hates her style. I would wear that in black, but also navy blue.
I think it's okay, always makes me think of doilies.
I love eyelet! It looks great in black too. I have a top just like that one from the Gap and I love the Priorities top at the end.
Cute. I don't get the 'Milly, really?' comment. Is that a name brand or something???


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Google Investigating Email Glitch
Here's hoping you're not one of the .08 percent of Gmail users who may have lost their email and chat archives this weekend. Late Sunday night, Google issued its latest service update, saying it expects "a resolution for all users in the near future" but didn't hint when that near future might arrive. Until then, affected users can't sign in until their account is fixed. The Washington Post estimates that's about 150,000 people; and many of them are yelling in Google's Help Forum.
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2006 Hyundai Azera
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Worst 2006 Azera suspension Problems
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2 Chainz - Page 7
2 Chainz Pays Tribute to Fallen Friend in 'U Da Realest' Video
2 Chainz Announces '2 Good to Be T.R.U. Tour' Dates
2 Chainz Cooks Crab Legs With Jourdan Dunn
Leonardo DiCaprio Taps 2 Chainz & Kanye West to Perform at 39th Birthday Party
Although his birthday is today (Nov. 11), Leonardo DiCaprio celebrated his last night (Nov. 10) at Tao Downtown in New York City with performances by 2 Chainz and Kanye West.
2 Chainz Returns to the Trap House in 'Fork' Video
2 Chainz Debuts $5,000 Luxury Edition Moet Bottle in Miami
2 Chainz Breaks Down Origins of Trapping
2 Chainz Dreams of Sex Tape With Iggy Azalea, Nicki Minaj
DJ Khaled Drops 2 New Tracks Featuring Half of Rap
Before we saw him bundle onto the stage to perform (or should we say yell while the real artists perform) 'I Wanna Be With You' with Future and Rick Ross during last night's network premiere of the 2013 BET Hip-Hop Awards, DJ Khaled unleashed two star-studded songs off his upcoming album, 'Suffering From Success.'


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Edit hours
Chipotle is a restaurant that prepares burritos and tacos at reasonable prices. Our Food With Integrity philosophy includes unprocessed, sustainable, nutritious, responsibly raised, and organic foods where possible.
I love chipotle. Their customer service is excellent
A little skimpy on their portions.
Make sure you don't have a trainee making your burrito, if I wanted to pay $8 for a really small burrito I would have gone to Taco Bell and got one for $2 instead!
Super fresh and very yummy! I highly recommend it!
Order online troll those mad dogging you for picking up in front
Can't wait for the new Corona resturant to open! This ones far out of my way yet I'm here 3-4 times a week!
Did you know you can ask for kids chips and you get a cute small bag!? It's good for portion control!
Love the steak bowl but everything is so good
Quesadilla's with meat! :)
Really great service and really friendly workers.
Love the fajita burritos but one time it gave me explosive diarrhea.
Veggie bowls, awesome!
Great but too busy at times!
Quesadilla burrito ftw


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While social media is a great way to stay in touch with friends and family overseas, meeting like-minded people who share the same interests as you and interacting with celebrities or your favourite brands, for many of us it takes over our most precious commodity… time.According to global results of the recent TNS Research Digital Life Survey – the largest ever global research project into people's online activities and behaviour - people who have online access have digital sources as their number one media channel. 61% of online users use the Internet daily against 54% for TV, 36% for Radio and 32% for Newspapers. A further finding of the study shows that online consumers are spending more time on social networking platforms such as Facebook and LinkedIn than on email. The above findings are proof that social media interest is a worldwide phenomenon. Our resident tech expert, Carolyn Holgate from MWEB believes that although social media can take up your valuable time, it shouldn't be avoided as it offers many business benefits, exposure and networking opportunities. "It's all about setting specific goals on what you want to achieve on these platforms - whether it's staying in touch with an old class mate, showcasing your hidden talents or marketing your business," says Holgate. Holgate suggests the following tips for effectively managing your time on multiple social media platforms, opposed to it managing you:• First thing's first: Establish what you want to achieve from social media – there is no point in having various accounts (Twitter, Facebook, LinkedIn) if you don't have a solid idea of what you would like to gain in return, be it for business or personal use. You will end up spending wasteful time on these separate platforms with no relevant advantage. Holgate advises to ask yourself what your objective is, how much time you have to realistically spend on social media each day and then subsequently ask yourself which platform is best for achieving your goals.• Pace yourself: If you're a newcomer to the online networking world, don't feel pressured in joining all networks at once. Depending on what your goals are, select the most appropriate social media platform that will benefit you best. If it's solely for business, start off by joining LinkedIn; a platform for professionals to build and strengthen business contacts and exchange information, ideas and opportunities. It's essential to consistently engage with your platform of choice – the key is to have fewer, more targeted accounts and engage with them regularly in order to reap the true rewards.• Quality vs. Quantity: This is paramount to remember while you're on a subconscious race to make a lot of connections. Too many contacts can distract you and will hinder your ability to build solid and quality networks when spreading yourself so thin. See where your main interests lie and where the associated contacts network and make that your focus. • Link up: No, this is not another social media website that popped up overnight while you were asleep. It simply refers to the fact that you can link your accounts to minimize time and effort spent with updates. An example, link your Twitter account to update your LinkedIn status or business page on Facebook. • Dear diary: Schedule a time in your day for checking your accounts and stick to it. If not, you'll engage in unnecessary and non-productive communication as your mind wanders. Constantly logging in throughout your day will only distract and consume your time into a bottomless pit.• Further to this, setting aside an hour or two a week to read relevant blogs and posting links to the articles your followers may find of interest, will keep your posts refreshed and updated with content while allowing you time in your day for other tasks. By logging into your various accounts once a day, you will be able to check your accounts, reply to the people who've engaged with you, post your links of interest and log out – all without your attention being captured by pointless feeds and information overload when consistently logging in to check your accounts. • Schedule your tweets: Yes, this is possible. Just like setting a reminder on your phone, you can set your tweets to be updated in advance. If the content that you want to share is not time-sensitive, tools such as SocialOomph or Hootsuite can be used to schedule your tweets as and when you please. • The great divide: Grouping your Twitter universe is very helpful to save time. Applications such as Tweetdeck can assist you in sorting your relationships with real-life friends from thought leaders, friends and colleagues. This will allow you the freedom of ease to follow the relevant segmented group at the most appropriate time – i.e. following work or industry-related Twitter friends during working hours and the more fun tweets tailored to your personal life, after hours.• For researching purposes and keeping abreast of trends and news, finding blogs, podcasts and news sites that provide quality information can become a breeze when subscribing to their RSS feeds. An RSS feed, also known as 'Really Simple Syndication' provides you with summaries of web content in a simple format. Your RSS will simply show you what is new on the particular website you've requested an RSS feed from, since the last time you checked in. This can be done without you having to physically visit the website. Remember, we should use social media to our benefit and take a strategic approach to social media. Although these above tips serve as a guideline, at the end of the day you are still the number one driver of controlling your time spent in the social media realm. Do you spent too much time on social network platforms? Share your story.
Nothing left on your to-do list? Or just feeling procrastinate-y? Here's how to keep yourself entertained while pretending to be hard at work.
Investing in education as the bedrock of South Africa's future is undoubtedly sound.
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Relationships and significant connections may play an important role in your day today. Let the warmth of the Leo moon inspire you...read more
There is a strong pull between the desire to play and your need to be responsible that could cause tension and indecision. Try to...read more
Your moods tend to create your experiences. The Leo moon adds an essence of warmth and the desire for love and appreciation....read more
Strong biological urges and the underlying desire to move forward may push you into reorganising things and focusing on some key...read more
Communication is emphasised today. That does not necessarily mean talking more, but being more observant and listening to what...read more
Drama, desire and passion are emphasised today. It may be hard to do things in moderation. Channel your desires and emotions into...read more
Try not to measure yourself so much by social ideals. Take some time to reflect on what you personally need right now to help you...read more
Your sensitive and sympathetic nature has the tendency to merge or flow into things to such an extent that you may find yourself...read more
You are able to strike the balance between confidence and persistence to propel you forward. You may attract a teacher or a travel...read more
It is time to step up. The underlying urge to be recognised is emphasised and now is the time to do the necessary work to get...read more
If inertia has got the better of you this year, and you have not got as much done as you intended… now is the time to go back to...read more
Take a moment to escape from your outer obligations responsibilities and routines, and find a quiet place to reflect on things....read more
Are you up to date with your payments or do you have sleepless nights over your debit orders? Take this quiz and find out....read more
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NASA: Flash in East Coast sky likely a meteor
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A bright flash of light, top center, streaked across the early-evening sky in what experts say was almost certainly a meteor coming down Friday in Seaford, Del. Bill Cooke of NASA's Meteoroid Environmental Office said the flash appears to be "a single meteor event." He said it "looks to be a fireball that moved roughly toward the southeast, going on visual reports." (AP Photo/Hopkins Automotive Group)
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640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
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INTRANASAL INFLUENZA VACCINE (in truh NEY zuhl in floo EN zuh vak SEEN) is a vaccine to protect from an infection with influenza, also known as the flu. The vaccine only helps protect you against some strains of the flu. This vaccine does not help to the reduce the risk of getting the pandemic H1N1 flu.
This medicine may be used for other purposes; ask your health care provider or pharmacist if you have questions.
They need to know if you have any of these conditions:
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under 18 and taking aspirin
an unusual or allergic reaction to intranasal influenza vaccine, eggs, gentamicin, gelatin, arginine, other medicines, foods, dyes or preservatives
pregnant or trying to get pregnant
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Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once.
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steroid medicines like prednisone or cortisone
This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.
Report any side effects to your doctor right away.
After receiving this vaccine, stay away from people who have severe immune system problems for 7 days. You may give them the flu.
Remember that this vaccine lowers your risk of getting the flu. You can get a milder flu infection if you are around others with the flu. The flu vaccine will not protect against colds or other illnesses. A yearly vaccination is recommended. Ask your health care professional about immunization for other family members.
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allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
breathing problems
ear pain
extreme irritability
fever over 102 degrees F
nose bleed
muscle weakness
unusual drooping or paralysis of face
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
muscle aches and pains
runny or stuffy nose
sore throat
stomach upset
This list may not describe all possible side effects. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
This drug is given in a hospital or clinic and will not be stored at home.
Bayhealth is Southern Delaware's healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women's services.


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lnwn76's Mom Answers Activity
lnwn76 is a star in these topics:
Baby > Baby Development (5 helpful answers)
Pregnancy > Nutrition & Weight (28 helpful answers)
Pregnancy > Emotional Health During Pregnancy (1 helpful answer)
Recent Activity | Asked | Answered
My baby is 6 mos and wont roll over...what should I do?
Most recent answer (12/12/2013):
Hi... My daughter is 6 months old and was a month premature and still not rolling over, shes trying really hard but then gives up, people...posted by kelliefarnham31291
How can I discourage strangers who want to touch my belly?
Most recent answer (09/29/2015):
No of course not am 27 weeks & feel very protected of ma bump . I would say no u can't touch. But that's just me xxxposted by jakabites88
I'm pregnant and can't stop eating junk food. How can I control my craving?
Most recent answer (05/10/2015):
I still eat some junk food (who can truly help it?) But this really helped me: http://www.youtube.com/watch?v=artXcjeuoVI I found it ...posted by 4Allinaday


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Wakeboard, Wake Skate, Wake Surf and more...
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Camping Village Dionysus Reviews
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The rating percentage is calculated from customers who booked within the last 12 months.
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we stayed in a bungalow very very small, the sheets were not so cleen, no air condition and just one power plug. The camping has no beatch and the one nearest it's awful and far, and to reach it you have to walk on a dangerous street.
- Novice Nomad
- elettrina3215
- Italy
- Female, 31-40
- (1 review)
Very nice camping, good atmosphere, friendly staff, clean bathrooms, warm water at all times, paper.. The cabins were great value!
- Novice Nomad
- Anonymous
- Netherlands
- Female, 31-40
- (1 review)
The owner is very nice, easy going and flexible! :)
- Novice Nomad
- javierherranzviera4366
- Spain
- Male, 25-30
- (1 review)
Camping Dyonisus is a great place to stay,especially if you are travelling by car or motorbike sinceit's in a small village and there ia nothing to do in the evening and the seaside it's not so close. I loved the staff,the big olive trees and the relaxed atmosphere of the camping. If you have your own tent you can find a great place to amp; if not, bungalows are nice but ask for one in the shade. I had a nice time and I wish I can go back soon
- Novice Nomad
- Anonymous
- Italy
- Female, 25-30
- (4 reviews)