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Metabolife, Weight Management, Weight Loss, Metabolife General
Walking is the ideal exercise for many of us. Simple, convenient, and inexpensive, walking is one of the easiest forms of aerobic exercise. It strengthens our muscles and bones, relieves daily stress, and improves our sense of wellbeing. Walking is a low impact activity that is gentle on the joints, making it ideal for people with arthritis or osteoporosis. Walking is also perfect for the solitary soul as well as for those who prefer a fun social activity in the company of friends.
Getting Started
Whether with a friend or on your own, open the front door and take your first step. The following race walking techniques will give you the best aerobic workout. Start gradually and increase your speed over time.
Stand tall. Take short, quick steps, being sure to land on your heels. Then smoothly roll forward to push off with your toes. Form loose fists with your hands and bend your arms at about a 90-degree angle. Pump your arms quickly back and forth as you walk.
When you are ready to increase the intensity of your routine you can walk faster or tackle uphill terrain.
Remember to keep an eye out for uneven or slippery surfaces, particularly if you suffer from osteoporosis or have trouble balancing. When inclement weather is a problem, check out local shopping malls for indoor walking tracks.
Body Benefits
Walking is an aerobic and a weight-bearing exercise. As an aerobic workout, it uses large muscle groups rhythmically and continuously while elevating your heart rate and breathing for a sustained time. Your body will work more efficiently with stronger muscles (including your heart) and more oxygen for your lungs and blood cells. The muscle groups most affected are the gluteus muscles, quadriceps, and hamstrings. As a weight bearing activity, walking causes your bones to work against gravity, stimulating and strengthening the bones in your legs, hips, and spine.
Weight loss is another benefit. Walking a mile with a target heart rate of 60-85 percent of your maximum heart rate burns just about the same amount of calories as a mile of jogging! The National Institutes of Health tell us that walking at an energetic pace for 30 to 45 minutes three times a week is enough to burn fat.
Warming Up and Cooling Down
To prevent injury, start with a few mild stretches that target the calves, gluteus muscles, hamstrings, and quadriceps. Then warm up your muscles a bit more with a slow starting pace. After about five to ten minutes you should feel your heart rate climb and begin to break a sweat. That means your muscles are ready for you to pickup speed.
Slacken your pace for the last ten minutes of your walk and allow your heart rate to slow. Stretch the same muscles groups again after your walk to prevent soreness and to enhance flexibility.
Why not start walking more today? Join the Challenge now!
When you think of volleyball you may think about beaches, blondes, and bikinis. While this social and energetic game is definitely played by the shore, you can also find numerous courts in parks and gymnasiums across the country. The game is easy to learn, fun to play, and with nine people on each team, it's definitely very social in nature. But don't let that fool you: volleyball may be an enjoyable sport, but it also offers a great aerobic and muscular workout.
Getting Started
There's no need to take volleyball lessons to learn how to play the game. You can usually find a pickup game at the beach or in a local gym. Some towns have amateur leagues with regular, scheduled matches. The best way to improve your game and learn new skills is with plenty of practice.
The basic rules of the game are fairly simple-hit the ball back and across the net without letting it touch the ground. Volleyball is definitely a team sport, requiring you to work together with your teammates calling out shots and moving strategically to cover all ground so at least one person can get to the ball in time.
Body Benefits
The amount of calories you can burn during volleyball depends on how aggressively you play. If you stay on top of the game and consistently go after the balls, the game can be a great cardiovascular workout. In addition, volleyball can help tone your entire body. Your arm and shoulder muscles are used when you hit the ball and your legs are worked when you jump to reach the ball. If you're playing at the beach, your legs will get an extra workout because of the resistance of the sand.
Warming Up and Cooling Down
Before your game, take five to 10 minutes to go for a walk or light jog. This will warm up your muscles and let your heart rate elevate gradually. At the end of the game, you should walk around the court for a few minutes to allow your body to cool down.
Be sure to stretch your calves, hamstrings, quads, and shoulders before and after your game in order to prevent injury and reduce soreness.
If you're looking for a sport that is fun and challenging, tennis might be the game for you. Because you play against an opponent, you'll stay focused and won't even notice that you're exercising. Tennis can be played with or without a partner. With numerous indoor and outdoor courts around, tennis is a game you can enjoy all year round.
Getting Started
The best way for a beginner to jump into tennis is by taking a lesson with a professional instructor. You'll learn how to hold the racket and how to hit a backhand, forehand, and serve. Proper grip and stroke technique is important in preventing injuries like tennis elbow, a repetitive overuse injury in the forearm that is caused by holding your racket improperly. Before buying a racket, ask your instructor for tips on what type is right for you. You can usually rent rackets at a pro shop.
Tennis is a sport that requires a lot of time and practice to master. Beginners will enjoy learning the basics of the game and being able to hit the ball across the net. But with practice you'll learn more advanced skills such as being able to aim the ball to where you want it to land while strategizing the movements and locations of your opponent so you can hit the ball just out of their reach.
Tennis is a competitive sport which requires either two people (singles tennis) or four people (doubles tennis) to play a game. The basic rules and scoring are fairly simple but should be learned prior to playing a game.
Body Benefits
Playing a lot of tennis will not only improve your game, but also strengthen and tone your muscles, especially in the arms, legs, and back. Running back and forth across the court to hit the ball will help build endurance. Your aerobic workout will become more intense as you get better because you'll be able to hold a rally for a longer period of time.
Warming Up and Cooling Down
Before starting your game, you should warm up for about 5 to ten minutes by walking or jogging around the court a few times. This will allow your muscles to get warm and your heart rate to increase gradually. If you've been playing vigorously, allow yourself a few minutes of cool-down when you are done.
Be sure to stretch your calves, glutes, hamstrings, quadriceps, shoulders, arms, and back before and after playing in order to prevent injury and reduce soreness.
Tai Chi
Tai chi is practiced as a series of graceful motions that flow smoothly into one another while the body is held straight and upright. The continuous movements are gentle and circular, exercising every part of the body equally. The movements are performed slowly and with meditative concentration.
The goal of this ancient Chinese martial art is to cultivate and increase the circulation of "chi" or life energy. Practitioners believe that the free circulation of chi improves health by permitting the blood to circulate freely and by creating balance in the body's systems.
Tai chi is suitable for people of all ages and fitness levels. It is a low impact activity and the level of difficulty can be readily adjusted for the participants.
Getting Started
Take a look at a book or video so that you can become familiar with the various types of Tai chi. If you like what you see, visit some schools and make sure the teachers are experienced. Proper training generally takes eight years.
Tai chi takes time and practice. A "form," or sequence of continuous movements, can include 60 positions and take up to six months to learn. It might take an additional six months to perfect it. Because practice makes perfect, you should also practice on your own. Tai chi can be done just about anywhere, in class, at home, or outside, as there is no special equipment necessary.
Body Benefits
In tai chi you learn how to relax even while you are maintaining a strong posture and performing demanding moves. While the controlled motions require plenty of muscle strength, it is typically the lower body that gets a good workout. You can build very strong legs with the leg bending, leg lifts, and lunges.
Tai chi develops concentration, reduces stress, increases muscular endurance and improves posture, balance, coordination, and flexibility.
Tai chi dramatically reduces the risk of falling among the elderly and recent studies have shown that it can also significantly improve flexibility and mobility for people with osteoarthritis.
Warming Up and Cooling Down
Since tai chi classes usually include warm-up stretches, you won't need to do so on your own. And because it is a fairly gentle exercise, it doesn't require a cool-down. However, you can stretch your entire body after class when your muscles are warm and pliable. This will help to improve your flexibility.
Swing Dancing
If you want a great workout while having lots of fun, look no further than swing dancing. The history of swing dates back to the 1920s, when people started dancing the Charleston and Lindy Hop to jazz and Big Band music. Harlem, New York is considered to be the birthplace of swing.
Swing dancing was named after its moves - the leading partner actually swings the other person from move to move, including swinging the partner overhead or under the leader's legs. The dance quickly spread across the country, with different regions developing their own unique styles. There are at least 15 different types of swing, including the Lindy Hop, Carolina Shag, Cajun Swing, and West Coast Swing.
Getting Started
You should have no problem finding a swing class at your health club, a dance studio, or even at a community college. It's a good way to learn the basic steps and a great way to meet people. And don't feel discouraged or avoid the sport if don't have anyone to go with you to the class--in most classes, students go solo and dance with each other.
Body Benefits
Because you're constantly in motion, swing dancing offers a great cardiovascular workout. It helps burn fat and tones your glutes, quads, hamstrings, and hips. Swing dancing also builds endurance and stamina.
Warming Up and Cooling Down
You should allow yourself a five to 10-minute warm up before hitting the dance floor. Go for a brisk walk or dance slowly for the first few songs. This will allow your muscles to get warmed up and your heart rate to increase gradually.
At the end of your dance session, walk around the studio or dance floor for several minutes to allow your body to cool down.
Be sure to stretch your calves, hamstrings, and quadriceps before and after dancing to prevent injury and reduce soreness.
Swimming is one of the few sports that offer an intense aerobic workout while being gentle on the body. As such, it is a great activity for people of all fitness levels, particularly the elderly or people whose bodies cannot tolerate high-impact workouts. Swimming is also a good activity for pregnant women who want to strengthen their abdominal and back muscles.
Getting Started
You can learn to swim by yourself, but it may be worth your while to invest in a few lessons. There are several different strokes to master and learning to do them correctly will help you maximize your workout and avoid injury. If your health club does not have a pool, check with your local Y for information about group or private lessons.
Before jumping in the pool, it's a good idea to invest in a bathing suit that fits properly and does not require a lot of adjusting. If your eyes tend to become irritated easily, you may want to purchase a pair of goggles to protect your eyes from the chlorine in the water. If you're swimming outdoors, make sure to wear a sunscreen of at least spf 15 or higher and reapply every few hours. If this is your first time in the water, it may help to use a kickboard (a light foam board that floats) to support your upper body and be sure to swim where there are lifeguards close by.
Body Benefits
Swimming is an intense aerobic exercise that works your arms, abdominals, glutes, hamstrings, and quadriceps. It also tones the body and builds endurance. Because it is low-impact swimming has a lower risk of injury than many other sports.
Another added benefit of swimming is that it may help improve bone health. In a recent study, researchers found that swimming, even if started in adulthood, produces increased bone mineral content, which helps keep bones healthy and strong. Bone mineral content in swimmers was 12 percent higher than in non-swimmers.1
Warming Up and Cooling Down
Begin your workout with a five to 10-minute warm up. That may mean swimming a few laps slowly or going for a quick walk or jog beforehand to warm up your muscles and elevate your heart rate. Slow down the pace at the end of your workout to allow your heart rate to descend gradually.
Be sure to stretch your arms, calves, glutes, hamstrings, and quadriceps, before you start to swim and again after cooling down to avoid injury and soreness.
Imagine being in a workout studio with rows and rows of stationary bikes. The light is dim, the music is pulsing, and your instructor is ordering you to push yourself to your physical edge. This is what a typical spinning class, also known as studio or indoor cycling, is like. Not for the faint of heart, these rigorous classes were originally designed to help train professional cyclists.
Getting Started
If you're interested in taking a spinning class, head to your local health club. Keep in mind that these classes are challenging, so you should be in fairly good cardiovascular shape. If you've never taken a class before, get there a few minutes early to learn how to use the bike. You'll need to learn how to adjust the seat and handlebars to fit your height, how to adjust the tension on the bike for varying degrees of difficulty, how to use the toe clip, and how to brake.
Bring a towel with you--you'll need something to wipe your handlebars with once your sweat starts flowing. Women should wear a sports bra for extra support.
Body Benefits
Like regular outdoor biking, spinning gives you a great cardiovascular workout while building muscle tone and endurance. It works your quadriceps, hamstrings, calves, hips, and stomach. It's also one of the best calorie burners: you'll expend up to 500 calories in a one-hour session.
Warming Up and Cooling Down
Most classes begin with a warm-up, but if yours doesn't, make sure you do your own before coming to class. Take a brisk walk or jog for five to 10 minutes to get your muscles warm and to elevate your heart rate.
After your workout, if your instructor has not included a cool-down period, take a few minutes to ride slowly or walk around the studio. This will help your heart rate descend gradually.
Be sure to stretch your hamstrings, calves, quadriceps, and glutes at the start of class and again after cooling down to avoid injury and soreness.
Softball and Baseball
Looking for something to do that is fun, social, and gets you moving? Pick up a bat and glove and head out to a baseball field. Whether you choose baseball or softball – a gentler version of the game that uses larger-size balls, smaller diamonds, and underhand pitches – you are sure to have a fun-filled outdoor experience.
Getting Started
The good news about softball and baseball is you don't have to be in great shape to get started. The brief periods of running, sliding, throwing, and catching are broken up with periods of waiting your turn to bat, which makes this an ideal sport for those wanting a slow-paced workout. But although there are periods of rest, this sport requires a lot of skill and practice to improve your game.
The only things you need to play are a glove, bat, and access to a park. For more intense play, it's a good idea to wear a batting helmet and the proper shoes to prevent injuries.
If you can't muster up enough people to form a team, many towns and businesses offer amateur leagues, with games once a week. When buying a glove, start off with an outfielder glove – its larger size will help you catch the ball more easily. Choose a bat that is heavy, but that you can swing easily (heavier bats make the ball go farther and faster).
To play, you need to know the rules, which are easy to pick up by just watching a game of baseball – the rules for the two sports are very similar. To boost your skills, head to a batting cage with ball machines or go to the park with a friend and practice throwing, hitting, and catching.
Body Benefits
Baseball and softball are not the most rigorous of all sports, but they do help improve flexibility, strength, and coordination.
Warming-Up and Cooling-Down
It's important to warm up before playing in order to loosen your muscles and elevate your heart rate. Jogging or a brisk walk around the field should be sufficient. After the game, walk around the field or diamond for a few minutes to cool down. Stretching before and after playing will prevent injury and reduce muscle soreness.
Countless people have made running their exercise of choice and it's not difficult to imagine why. It can be done anytime, anywhere, and at a relatively low cost. If the outdoor elements are not in your favor on a particular day, you can always try running on a treadmill indoors at home or in the gym. On top of that, running provides an incredible aerobic workout – few other sports burn fat and calories as efficiently. Many people also find that running reduces tension and boosts their energy and sense of well-being. Whether you're running a few blocks or a few miles you're guaranteed to have fun and get a great aerobic workout.
Getting Started
The best advice for beginners is to start slowly. Many new runners try to do too much too soon, but in order to maintain your enthusiasm and avoid injury, try walking and running a short distance for the first few weeks. You may also want to break up spurts of running with periods of walking to relax your muscles and catch your breath. Remember that you should always be able to maintain a conversation while running; if you are unable to do this, your pace is too fast.
New runners also tend to be eager to lace up their running shoes everyday. When starting out, however, it is generally advisable to limit your runs to every other day to allow your body to recuperate in between workouts. As you get more experienced, you can increase the amount of runs to five or six a week.
Although you may feel like you are ready for longer runs, it is a good idea not to increase your distance by more than three miles a week. This will help prevent injury. As you increase your distance, you will be increasing your endurance, stamina, and overall fitness level. More experienced runners may strive to run a marathon (26.2 miles) which requires intense mental as well physical strength but can be an extremely rewarding and satisfying experience.
Body Benefits
Running is one of the best ways to burn calories: a 30-minute run at a moderate pace can burn about 300 calories. It also improves endurance and muscle strength, particularly in the glutes, hamstrings, and quads. A word of warning: running is a high-impact sport and if overdone, can easily lead to injury.
Warming Up and Cooling Down
Start your run at a slow pace for 5 to 10 minutes to warm up your muscles and increase your heart rate gradually. At the end of your workout, be sure to cool down by slowing your pace for a few minutes.
Stretching before and after a run is a key way to prevent injury and reduce soreness. The main areas you'll want to focus on are your calves, glutes, hamstrings, and quadriceps.
Ready to take on training for your first 5K? Join our Challenge now!
Rock Climbing
There are few sports that test your mental and physical endurance like rock climbing. Although it is a challenging sport, the payoffs are numerous: incredible views from terrain that might otherwise be inaccessible, the gratification of knowing you overcame challenges to make it to the top, and the incredible shape your body gets in.
Getting Started
Rock-climbing gyms are cropping up all over the country, so it is easy for beginners to build their skills and confidence before heading outdoors. It's a good idea to take lessons to learn the basics of climbing techniques and safety, including how to tie your rope and how to belay your partner. Indoor and outdoor routes are graded according to difficulty level, which means wherever you climb there should be something for everyone, from novice climbers to the most experienced.
Rock climbing is a mental sport as well as a physical sport. Climbers must carefully plan each move to successfully maneuver up the mountain. And since no two climbs are the same, each time you engage in the sport you'll experience a unique mental and physical challenge.
Body Benefits
Rock climbing provides a great overall body workout. Not only do you use your arms and shoulders to pull you up to the next hold, but you also rely on leg strength to propel you. Abdominal strength is also needed to keep your body balanced. The sport also improves flexibility and coordination as you maneuver up the wall.
It is important to keep breathing while you are scaling a route. Although this may sound obvious, many beginner climbers hold their breath during difficult moves, which saps their body of vital strength and energy.
Warming Up and Cooling Down
It's a good idea to warm up before getting on the wall. Five to 10 minutes spent walking or jogging will warm up your muscles and elevate your heart rate. Start with easier climbs and gradually work your way up to more difficult routes.
Stretching before and after climbing is critical. Give extra attention to your back, arms, chest, shoulders, and quads when stretching to prevent injury and to reduce soreness.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any exercise program.


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We haven't had a chance to fully test this product yet, but we've assembled this helpful overview of relevant information on it.
The Archos 80 Cobalt tablet runs on Android 4.0 (Ice Cream Sandwich) OS, and features an 8-inch LCD touchscreen interface with 1024 x 768 pixel HD native resolution, 1 GB RAM, and a 1.6 GHz dual-core processor. This device additionally incorporates 8 GB of internal storage, a microSD media slot, a 2-megapixel rear-facing camera, a 0.3-megapixel front-facing camera, as well as 802.11 Wi-Fi.
Features List:
- Android 4.0 (ICS) OS
- 8-inch LCD touchscreen display
- 1024 x 768 pixel HD native resolution
- 1.6 GHz dual-core processsor
- 8 GB internal storage
- microSD media slot
- 2-megapixel rear-facing camera
- 0.3-megapixel front-facing camera
For more tablet buying tips, check out our Tablet Buying Guide.

subset: commoncrawl


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SIS Group of Companies
With operations across India and Australia and with more than 78,000 employees, the SIS Group provides holistic security solutions and business support services to a wide range of customers spread across diverse geographies. The Group's overarching objective is to provide customers a favourable operating environment in which to conduct their business.
The Group provides these services through 9 strategic business units (SBUs) consisting of independent companies, joint ventures and wholly owned subsidiaries.
Latest News
SIS open to buys in security biz >
14 April, Times of India, New Delhi
Security Industry's Guiding Light >
June 2014, Security Today
Market Segments
Key customer segments serviced in India.
Automobile, FMCG, Retail, Hospitality, Property, Industrials, Engineering & Construction, Healthcare, Education,
IT/ ITES, Utilities, Mining, Steel and Heavy Industries
Key customer segments serviced in Australia
Aviation, Mining And Resources, Construction, Defence, Consumer Finance, Healthcare, Education, Government,
Industrials, Transport, Utilities and Commercial Facilities
Impact Film
Celebrating 40 Years of Glorious Service
Our Network
250 branches covering 540 districts in India with complete national coverage. 15 state offices in Australia
with complete national coverage.
14 Training Centres
4 Training Centres
- Manned Guarding
- Electronic Security
- Mechanized Cleaning
- Cash Logistics
- Pest Control


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Welcome to the Official Website of Ukrainian Association of North Carolina.
The Ukrainian Association of North Carolina is united by the love of, an interest in and a desire to support an independent Ukraine, as well as a wish to preserve, develop and nurture Ukrainian cultural heritage and traditions as a distinctive contribution to the culture of North Carolina.
Persons of Ukrainian Ancestry in NC in numbers
Our Association continues helping Ukrainian soldiers in their fight against the Russian aggression. Thanks to sales of a calendar of the heroic "cyborgs" at the Donbas airport and of poppy seed flowers, as well as individual donations, we collected $1,635.00. The following purchase were made:
Two laser distance finders Combat 2000 for $680 each. One was given to the 17th tank brigade in the town of Hirske. The second one was given to the volunteer battalion "Pravyj Sektor" in the town of Shyrokino. Used to measure the distance to an object. Range up to 2,000 meters and can also measure speed of an object up to 300 km/h
Laser distance finder Yukon Extend LRs-1000 for $250. Given to the volunteer battalion "Donbas" in the town of Shyrokino. Range 1,000 meters with similar functions those of distance finder Combat 2000 The distance finders were hand-delivered by Kyiv volunteers Svitlana and Yurij Poliakov.
The need for life saving optical devices is still great, and we decided to continue our fund drive.
For donations of $20.00 or more you can receive a CD with patriotic songs about the Maidan and the war by Yurij Poliakov, a Ukrainian volunteer and song writer in Kyiv (sample song "Letter from a checkpoint").
If you would like to receive a CD for your donation, click on Donate below and send an Email to Oksana Kharabora firstname.lastname@example.com with your name and address.
If you prefer to make the donation by mail, please send a check, payable to
Ukrainian Association of North Carolina, to: Vasyl Bogdan, 1330 Park Glen Dr., Apt 301, Raleigh, NC 27610
and do not forget to ask for the CD.
Ukrainian soldiers are sincerely thankful for all your contributions!
|New funds collected for optical devices as of July, 2015: $1635.00


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SGSC is an enthusiastic group that welcomes interested family historians and new members. We meet the first Saturday of every month (except summer months) from 9:30 am-12:30 pm at the Denver Public Library – Central Library, 10 W. Fourteenth Ave. Pkwy. (Broadway and 14th), Denver, Colorado 80204.
Next Meeting: Special Event – Swedish Research Fair
October 3rd, 2015
8:30 am to 4:30 pm
Community College of Aurora
CentreTech Campus – Fine Arts Building
16000 East CentreTech Parkway, Aurora, Colorado 80011-9036


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industrial wastewater Companies in Mauritania
Keyword: industrial wastewater ×
Industry: University / Academia / Research ×
Location: Africa ×
Location: Mauritania ×
Burns & McDonnell
based in Kansas City, MISSOURI (USA)
Burns & McDonnell, headquartered in Kansas City, Mo., is a full-service engineering, architecture, construction, environmental and consulting solutions firm. Our multidisciplined staff of more than 4,300 employee-owners includes engineers, architects, construction experts, planners, estimators, economists, technicians and scientists, representing virtually all design ...
Aeration Industries International (AII)
based in Chaska, MINNESOTA (USA)
Aeration Industries has the expertise and products to provide a full range of wastewater treatment solutions to optimize municipal and industrial water treatment applications, from process water supply to wastewater treatment, sludge management to produced water return. Aeration Industries combines patented technologies with engineering expertise to develop complete and ...
Convergence Industry B.V.
based in Enschede, NETHERLANDS
In January 2010 Convergence was founded as a spin-off company from Twente University (NL). Ever since, Convergence specialized in the design and manufacturing of a wide range customized liquid and gas handling systems for laboratory and industry purposes. Designing and building an automatic measurement and control system is a difficult and time consuming process. ...
Veolia North America, Industrial Business
based in Lombard, ILLINOIS (USA)
The three divisions of Veolia North America providing technical solutions, industrial services and industrial water solutions have been brought together under our shared Corporate name, Veolia North America, Industrial Business. Our parent company, Veolia, has worked hard to establish this worldwide brand. The decision to operate globally under a single brand name ...
Baioni Crushing Plants Spa
based in Monte Porzio, ITALY
Global Manufacturer of: Horizontal decanter centrifuge for sludge dewatering and Filter Press. Wastewater treatment plants. Soil washing plants fixed or mobile for the remediation of soils. Dust suppression systems for quarrying and mining applications. Solidification and stabilization of solid and liquid waste. Equipment for quarrying, mining and recycling industry. ...
Bio-Microbics, Inc.
based in Shawnee, KANSAS (USA)
Bio-Microbics manufactures innovative, advanced wastewater treatment systems, septic system alternative products, and stormwater treatment that provide ideal solutions and water reuse opportunities for single-family & multi-family homes, clustered subdivisions, small communities and commercial properties around the world.
AppliTek NV - Environmental Analysis Division
based in Nazareth, BELGIUM
Founded in 1985, AppliTek is a specialist manufacturer of monitoring solutions (on-line analyzers) for environmental and industrial applications. Its customers are found all around the Globe and vary from local EPC`s to national authorities and private companies that are eager to invest in environmental compliance and process efficiency.
LAR Process Analysers AG
based in Berlin, GERMANY
In more than 25 years LAR AG has established itself as world`s leading manufacturer of high quality online water analysers. Since its foundation in 1986 the Berlin-based company has been developing, manufacturing and supplying innovative customized online measurement systems for sum parameters such as TOC, TP, TNb, TOD, COD, BOD and toxicity. LAR offers a wide range of ...
Camlab Limited
based in Over, UNITED KINGDOM
Camlab has more than 5 decades of experience in the supply of laboratory products, instrumentation and consumables for scientific applications in all environments. Specialist activities include water analysis and process instruments, life science instrumentation, consumables and accessories, and an extensive range of laboratory equipment for pharmaceutical and industrial ...
Engineered Software, Inc.
based in Lacey, Washington, WASHINGTON (USA)
Engineered Software, Inc`s PIPE-FLO program is fluid flow analysis software to design, optimize and troubleshoot fluid piping systems for a clear simulated view of piping system operations. Engineered Software provides vision and solutions to even the most complex piping systems. Engineered Software's products are used world-wide in a variety of applications throughout ...
Related Terms for industrial wastewater
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Submit a file
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Mobile app for the site Burdachok - http://burdachok.ru. Burdachok is a glove box full of little useful things (in Russian). Install and read, comment, communicate. To install you have to tick 'Allow installation of apps not from the Play Store' under 'Settings / Security' of your device. After you install this tick are better off. Leave feedbacks on http://rifco.ru/contact If you want a similar mobile app for your site, please contact us: http://rifco.ru/contact Your website is powered by WordPress? Think about the safety. On the site http://securemywp.ru everything you need for the safe WordPress website.
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Computer Files Recovery software is proficient in the recovery of severely corrupted Windows data files because of the incorporation of three powerful scan modes, i.e. Quick Scan, Extensive Scan, and File Trace. The Quick Scan mode performs the quick data recovery operations of minor levels, whereas the Extensive Scan is more powerful than the previous scan mode and deals with major corruptions or deletions. The third mode, i.e. File Trace mode is superior to other two modes because it can resolve any kind of Windows data errors or corruptions. The Kernel for Windows Data Recovery software has the proficiency to execute the recovery of Windows files supported by NTFS, NTFS5, FAT 32, and FAT 16 file systems. Kernel for Windows Data Recovery is an intelligent application for novice users as it renders the self-descriptive software interface. The software can facilitate the recovery of corrupted Windows data files that are retrieved from storage devices like FireWire HDD, SATA HDD, DE HDD, SCSI, USB HDD, and ...
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AnyMP4 iPhone Transfer Pro for Mac 8.2.02
AnyMP4 iPhone Transfer Pro for Mac enables you to transfer photos, video, music and many other multimedia files from iPhone/iPad/iPod such as iPhone 6S/6S Plus, iPhone 6/6 Plus, iPhone 5s/5c, iPad Air, iPad mini 3 and iPod, etc to Mac for backup. It also allows you to import Mac/iTunes files to iPhone/iPad/iPod. It can also convert the incompatible video/audio to iPhone/iPad/iPod supported format. Key Features 1. Transfer files from iPhone/ iPad/ iPod to Mac This iPhone to Mac Transfer can help you transfer photo, video, music and other media files from iPhone 6S/6S Plus, iPhone 6/6 Plus/ 5s/5c, iPad Air, iPad mini 4, iPod and more digital devices to Mac/iTunes for backup. 2. Import files from Mac to iPhone/ iPad/ iPod With this Mac to iPhone Transfer, you can convert photo, video, music and others to iPhone/iPad/iPod. As for the unsupported video/audio files, this software will convert them into compatible formats before transferring. 3. Transfer files between iPhone/ iPad/ iPod You can also tr ...
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Space Conflict 2.0
The year is 2152. Humanity is at its peak... Space colonization is no longer a dream, and the program for this in full swing. Some suitable planets have already been successfully developed, and others are still being terraformed. But this gets unwanted attention. Aliens who are suspicious of our activity, not knowing who we are and where we came from, and not wanting to establish contact with us, attack our transportation hubs. The purpose is not
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Chucky And Tribe Ewok 1.1
The third installment of the game revolving around the elephant, Chucky. This time you will make contact with a previously unknown tribe of Ewoks. After the gold wastelands elephant Chucky falls into a previously unknown place with flying stones and huge open spaces. This place is inhabited by many evil mechanical creatures. On the way to the tribe you have to collect fruits and anti-gravity stones which will improve your character and buy bonus
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Tipard iPhone Eraser 1.0.6
Tipard iPhone Eraser is the ideal data eraser designed to permanently erase all contents and settings from iPhone/iPad/iPod. This iPhone Data Eraser has the capable of erasing all iPhone data including Photos, Music, Videos, Contacts, SMS text messages, iMessages, Call History, Calendar, Notes, Reminder, Safari bookmark, iBooks, Podcast, iTunesU, TV Shows, Music Videos, Ringtones, Audio Books, Voice Memos, as well as all deleted files, Apps and personal settings. Moreover, it supports all iOS devices including iPhone 6/6 Plus, iPhone 5S/5C, iPad air, iPad mini and iPod. Key features: 1. Permanently erase all data from iPhone/iPad/iPod Before you want to give away the old iOS device, you have to make sure all the private data on your device had been erased completely. Tipard iPhone Eraser provides you with the safest and fastest solution to wipe iPhone content such as photos, Music, Videos, Contacts, SMS text messages, iMessages, Call History, Calendar, Notes, Reminder, Safari bookmark, iBooks, Podcast, i ...
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iFoneBackup 1.0.6
iFoneBackup is a free and easiest iPhone backup software which can help to back up Photos, Contacts, Messages, Apps, etc. from iPhone, iPad and iPod Touch to PC without using iTunes. It is the perfect alternative to iTunes, which allows iOS device users to back up data just with one click.
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Dark Blue Battery 1.8
Though in game only of 15 levels, not all can reach the end! You have no limited number of attempts, but one contact to something and level will begin with the beginning. Having closed game you will begin from the very beginning. Therefore you have to have a patience to reach the end. Avoid walls and attentively lay to yourself a way!
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Zimbra to Outlook 7.4
Complete Zimbra to Outlook Migration solution for migrating mails, contacts, calendar and Task from Zimbra to Microsoft Outlook, Microsoft Exchange and Office 365. With use of Zimbra to Outlook Converter software, you can also fulfil the requirement for large-scale migration, as the software allows you to migrate multiple user accounts mailboxes from Zimbra to Outlook. The software maintains the emails properties, while converting Zimbra emails to Outlook and also during Zimbra Address Book to Outlook migration maintains all contacts fields. Once Zimbra files are migrated to PST, then you can view them Outlook 2016, 2013, etc. and also import them to MS Exchange and Office 365. Try the demo of Zimbra to Outlook for more info about the software, remember demo leaves watermark on the emails. License Version of Zimbra to Outlook starting at 299 USD.
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DataNumen Exchange Recovery 5.0
DataNumen Exchange Recovery is the best recovery tool for Microsoft Exchange offline storage(.ost) files, supporting Exchange 5.0 to 2013 and Outlook 97 to 2013. It can scan the orphaned or damaged offline storage files(.ost) and recover your emails, folders, posts, appointments, meeting requests, contacts, tasks, journals, notes, etc. in them. Moreover, it can recover deleted items, split oversized OST files, and recover encrypted OST files.
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Software4Help Zimbra Contacts Converter 3.0
Zimbra Contacts Converter comes integrated with batch mode option, which allows you to export multiple Zimbra Contact files at once. You can Export Zimbra Contacts multiple folders ? PST, XLS, CSV & vCard. Zimbra Contacts Converter works with all Windows OS including the Windows 10 edition. With this tool you can Export Zimbra Contacts to Outlook (2016, 2013, 2010, 2007 & 2003), MS Excel (2016, 2013, 2010, 2007 & 2003), Comma Separated Value .csv (For apps like GMAIL) & vCard (Live Mail, Mac Mail, eM Client, Lotus Notes & many more). Try the demo edition of Zimbra Contacts Converter for more info on the software, it allows to export 10 Zimbra Contacts for free & after that purchase the License Edition available for 49 USD.
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Yodot Move Outlook PST 184.108.40.206
Yodot Move Outlook PST program minimizes lengthy and time consuming manual process of transferring Outlook PST data to different Outlook environment or another PC with its easy and understandable instructions. It is a very helpful tool to achieve successful Outlook Profile data transfer while upgrading Windows OS and Outlook version on desktop or laptop. Software is built with user-friendly interface with which even a novice computer user can flawlessly move PST mails, contacts, calendar events including Tasks, Rules, Alerts, Signature, Journal and mail account settings onto other desktop. It has compatibility to transfer PST data from Outlook 2003, 2007, 2010 and 2013 onto new Outlook version including Office 365. Yodot Move Outlook PST tool doesn?t require any technical knowledge to shift Outlook from one computer to another. All you need to do is simply follow the guidelines provided. This utility can move Outlook data between Microsoft Windows computers running with Windows 8, 8.1, 7, Vista, XP, Server 2 ...
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Article | August 7, 2010
Pro Mach Inc: Pro Mach Inc: Retort for pouches, semi-rigid trays
The Gentle Motion Retort from Allpax Products, a division of Pro Mach, shortens shelf-stable processing time to optimize the quality (flavor) of products.
Flavor improvement comes from the prevention of overcooked and/or scorched products. The gentle motion process also helps with the hydration of starchy products such as beans or rice. Depending on the product being retorted, cycle time may be reduced from 5-40%. Reduced cycle time also helps to decrease energy consumption while increasing overall retort room throughput.
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Typical of Doubletree properties. New carpets, nice room with a river view. Mattress was due for a replacement. Way too soft. Staff was super and the property was very clean and up to date.
We stayed here Labor Day Weekend two nights and got a room overlooking the river. Beautiful in the day and night. Perfect location right across the street from the Train station and next to it is the McDonalds perfect for breakfast for 6 yr and us. Comfortable beds. Most of the rooms we found cost the same price, so worth it to stay here. They have their own restaurant on site by the river -- a bit pricy. Some folks ordered pizza and eat at the pool. The pool is next to the resturant so you can hear the live music playing which nice. 3ft to 5ft and hot tub on the side. What was nice is you could walk to the train and leave your car parked at the hotel -saves you $9. TIP for the train - remember to wear sunglasses if in the open gondola and a hoodie type jacket. Also nearby is Durango Mtn where they have alpine slides and bungie jumping.
Great location - our room opened to the Animas River. Somewhat older hotel but very clean and updates throughout. Large rooms with very comfortable beds and nice bathrooms. Our dogs were very welcome and we noticed each day how the staff thoroughly cleaned the rooms and hallways.
Decent location for walking downtown. Nice hotel. Would ask about a room with a balcony. We had a nice large room, but no balcony. The cafe was a disappointment dut to the amount of time for the food to arrive at lunch, but the food was fine. Hot tub and pool OK. Next to an Albertson's grocery store for food shopping.
Hotel is nice location and clean. The room are nice with river view .I just can not believe it that one night is almost cost same price as downtown in Chicago hotel.Breakfast is over price but ok $18 per breakfast is little bit steep.Dinner in same place is $35 + drink is similar to other restaurants in town.Nice place to take walk around river just be careful so many homeless people are walking around as well.Bring your iPad to not get charge for movies. Internet is free and good speed.Room service is very nice but no chocolate on your pillows as in Hilton.Very diseponted.Renting conference room $750 per day it is very expensive. We did not rent it under this price. Overall nice place but I am not sure if this is worst for the money.
My Husband & I were sitting on Main Street in Durango eating Lunch and I was looking at Hotels on my iPad. The waitress recommended the Doubletree because it was on the River. After Lunch we checked it out and loved it so much we extended our stay for 3 days! The Room opened up to the River and the weather was beautiful. We would get up in the morning and walk the path along the River. The Restaurant also overlooks the River. We will definitely go back!
We had a lovely room overlooking the Animas River for only one night. (the remaining portion of the week we stayed in a fabulous rental house from VRBO.com). It was good to be close to Downtown Durango to get to know the area by walking. The hotel is dated and could really use a facelift in the hallways but it was clean and the location could not be beat.
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Barter Theatre is a professional, repertory theatre & offers productions Feb—Dec. Please note, when evening performances are scheduled, the box office is open until 7:45pm Tues—Thurs, 8:15pm Fri and Sat and 7pm on Sun. Barter has two unique stages: Barter Main Stage and Barter ... (See all)
Before becoming Barter Theatre, the building served as a town hall, prison, volunteer fire station, opera house and church.
Barter Theatre opened 6/10/1933, proclaiming, "With vegetables you cannot sell, you can buy a good laugh." The price of admission was 40 cents or the equivalent in produce, meat, or live animals.
Every play I have seen has been spectacular! The Barter never disappoints!
Row 2 & 3 center balcony are some of the best seats in the house. For a more intimate experience in which you nearly share the stage with the players, see a show at Barter Stage II.
The Christmas Story was great! Go see it.
Photo Tip: The Midsummer Play Fountain is a very photogenic location in town with easy access from the parking lot at Barter Stage II, but bring a wide angle lens for the best photos.
There are always spooky plays running near Halloween.
Neat old theater with great productions and musicals.
A marvelous theater with consistently excellent productions!
Can't wait for the Full Monty and Gala tonight @ Barter!
Busy day at Barter today!
TUESDAYS WITH MORRIE at Barter Stage II is a powerful evening in the theatre....running through Mid-August....a beautiful story , powerfully acted!


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Spanish Word for park
English Word: park (v)
Spanish Word: aparcar
Now you know how to say park in Spanish. :-)
Interested in travelling to a Spanish-speaking country? Read the travel blog below:
BA - One of My Favorite Places in the World (Buenos Aires, Argentina)
estoy muy bien en Buenos aires!!! this has to be...without a doubt...one of my favorite places in the world...I've been here for almost 2 weeks and am finding it hard to leave this place...and I wasn't even meant to be here at this point. I thought I´d come to Buenos Aires to relax, take some Spanish immersion courses and get my life organized, but what I've found is that there is no such...
[ view entire travel blog ]
Popular Phrase: spanish word for read | Rosetta Stone Spanish | Conjugated Verb: discar - to dial [ click for full conjugation ]


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Hourly JobLess than 30 hrs/week
Looking for someone who is familiar with computers and programs like excel. You will be scanning and scrubbing numbers from classified ads online and loading them to an excel sheet.
Looking for someone who is consistent with their work and will work on a daily basis for 5 days during a week.
Bonus to be familiar with Skype and GoogleVoice.
Skills: marketing, computer-literacy
About the Client
United States
Sahuarita 06:07 AM
Jobs Posted
73% Hire Rate, 1 Open Job
Total Spent
13 Hires, 5 Active
Avg Hourly Rate Paid
1,018 Hours


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I've been receiving requests on FB, Twitter, email, etc, for today's hairstyle from viewers everywhere. It's likely been our most requested hairstyle to date! {You'll understand why if you've seen the many photos of this style floating around on Pinterest, Facebook, and Instagram.} Today, we will be showing you how
This week's tutorial uses a Lace Braid, only instead of adding hair only into the top, as we've shown you in several tutorials, you only add hair into the bottom! The effect that this braid gives you is a "faux waterfall braid" look, only no hair actually falls through the
Many of you know that were are HUGE fans of The Hunger Games books and movie franchise! We've been friends with Linda Flowers, the Department Head of Hair & Makeup for both The Hunger Games and Catching Fire movies ever since we first put up the Katniss braid years ago.
A few months ago, Alicia, my friend from high school shared a photo with me on Facebook of this hairstyle that she simply could not figure out. At first, I couldn't either. It took several weeks, trying to reverse engineer the style in the photo, but the girls and I


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Activation of Sensory-Motor Areas in Sentence Comprehension
ABSTRACT The sensory-motor account of conceptual processing suggests that modality-specific attributes play a central role in the organization of object and action knowledge in the brain. An opposing view emphasizes the abstract, amodal, and symbolic character of concepts, which are thought to be represented outside the brain's sensory-motor systems. We conducted a functional magnetic resonance imaging study in which the participants listened to sentences describing hand/arm action events, visual events, or abstract behaviors. In comparison to visual and abstract sentences, areas associated with planning and control of hand movements, motion perception, and vision were activated when understanding sentences describing actions. Sensory-motor areas were activated to a greater extent also for sentences with actions that relied mostly on hands, as opposed to arms. Visual sentences activated a small area in the secondary visual cortex, whereas abstract sentences activated superior temporal and inferior frontal regions. The results support the view that linguistic understanding of actions partly involves imagery or simulation of actions, and relies on some of the same neural substrate used for planning, performing, and perceiving actions.
Full-textDOI: · Available from: Mark S. Seidenberg, Sep 27, 2015
- SourceAvailable from: Timothy Ellmore
- "Interestingly, by comparing cortical activation during Theory of Mind (TOM) vs. exogeneous Attention tasks in normal and autistic subjects , Scholz et al. (2009) have located a specific TOM related region in the parieto-temporal cortical regions whose ventral part overlaps bilaterally with our parieto-temporal clusters (Dufour et al., 2013; Scholz et al., 2009). Recently, evidence has been provided that action related knowledge can be provided not only by action observation but also by hearing action or even by understanding sentences describing actions (Desai et al., 2010; Kohler et al., 2002; Tettamanti et al., 2005). Based on these observations, it is likely that our visuo-motor activations in the precentral gyrus and visual associative parietal cortex reflect the implication of such an observation-execution mirror system involved in the understanding of actions evoked during either verbal or nonverbal tasks. "
Article: Beyond the Word and Image: Characteristics of a Common Meaning System for Language and Vision Revealed by Functional and Structural Imaging.[Show abstract] [Hide abstract]
ABSTRACT: This research tests the hypothesis that comprehension of human events will engage an extended semantic representation system, independent of the input modality (sentence vs. picture). To investigate this, we examined brain activation and connectivity in 19 subjects who read sentences and viewed pictures depicting everyday events, in a combined fMRI and DTI study. Conjunction of activity in understanding sentences and pictures revealed a common fronto-temporo-parietal network that included the middle and inferior frontal gyri, the parahippocampal-retrosplenial complex, the anterior and middle temporal gyri, the inferior parietal lobe and in particular the temporo-parietal cortex. DTI tractography seeded from this temporo-parietal cortex hub revealed a multi-component network reaching into the temporal pole, the ventral frontal pole and premotor cortex. A significant correlation was found between the relative pathway density issued from the temporo-parietal cortex and the imageability of sentences for individual subjects, suggesting a potential functional link between comprehension and the temporo-parietal connectivity strength. These data help to define a "meaning" network that includes components of recently characterized systems for semantic memory, embodied simulation, and visuo-spatial scene representation. The network substantially overlaps with the "default mode" network implicated as part of a core network of semantic representation, along with brain systems related to the formation of mental models, and reasoning. These data are consistent with a model of real-world situational understanding that is highly embodied. Crucially, the neural basis of this embodied understanding is not limited to sensorimotor systems, but extends to the highest levels of cognition, including autobiographical memory, scene analysis, mental model formation, reasoning and theory of mind. Copyright © 2014 Elsevier Inc. All rights reserved.NeuroImage 11/2014; 106C:72-85. DOI:10.1016/j.neuroimage.2014.11.024 · 6.36 Impact Factor
[Show abstract] [Hide abstract]
- "Evidence in support of this proposal is multifaceted (for review see Borghi and Binkofski, 2014). Brain imaging studies demonstrated greater engagement of the verbal system for processing of abstract concepts and greater engagement of the perceptual and motor system for concrete concepts (e.g., Binder et al., 2005; Sabsevitz et al., 2005; Rüschemeyer et al., 2007; Desai et al., 2010; Sakreida et al., 2013), and behavioral research has shown a high cross-linguistic variability with abstract words (e.g., Boroditsky, 2011). Notably, acquisition evidence has shown that the process of acquisition of the two kinds of words might differ (e.g., Wauters et al., 2003; Borghi et al., 2011). "
ABSTRACT: One of the most important challenges for embodied and grounded theories of cognition concerns the representation of abstract concepts, such as "freedom." Many embodied theories of abstract concepts have been proposed. Some proposals stress the similarities between concrete and abstract concepts showing that they are both grounded in perception and action system while other emphasize their difference favoring a multiple representation view. An influential view proposes that abstract concepts are mapped to concrete ones through metaphors. Furthermore, some theories underline the fact that abstract concepts are grounded in specific contents, as situations, introspective states, emotions. These approaches are not necessarily mutually exclusive, since it is possible that they can account for different subsets of abstract concepts and words. One novel and fruitful way to understand the way in which abstract concepts are represented is to analyze how sign languages encode concepts into signs. In the present paper we will discuss these theoretical issues mostly relying on examples taken from Italian Sign Language (LIS, Lingua dei Segni Italiana), the visual-gestural language used within the Italian Deaf community. We will verify whether and to what extent LIS signs provide evidence favoring the different theories of abstract concepts. In analyzing signs we will distinguish between direct forms of involvement of the body and forms in which concepts are grounded differently, for example relying on linguistic experience. In dealing with the LIS evidence, we will consider the possibility that different abstract concepts are represented using different levels of embodiment. The collected evidence will help us to discuss whether a unitary embodied theory of abstract concepts is possible or whether the different theoretical proposals can account for different aspects of their representation.Frontiers in Psychology 07/2014; 5:811. DOI:10.3389/fpsyg.2014.00811 · 2.80 Impact Factor
- "). Finally, some studies suggest that action language engages visual networks in addition to motor networks, eliciting activations in areas, which are engaged during the visual processing of body movements (Desai et al., 2010; Rueschemeyer et al., 2010; Wallentin, Lund, Ostergaard, Ostergaard, & Roepstorff, 2005). "
Article: Action Sentences Activate Sensory Motor Regions in the Brain Independent of Their Status of Reality.[Show abstract] [Hide abstract]
ABSTRACT: Some studies have reported that understanding concrete action-related words and sentences elicits activations of motor areas in the brain. The present fMRI study goes one step further by testing whether this is also the case for comprehension of nonfactual statements. Three linguistic structures were used (factuals, counterfactuals, and negations), referring either to actions or, as a control condition, to visual events. The results showed that action sentences elicited stronger activations than visual sentences in the SMA, extending to the primary motor area, as well as in regions generally associated with the planning and understanding of actions (left superior temporal gyrus, left and right supramarginal gyri). Also, we found stronger activations for action sentences than for visual sentences in the extrastriate body area, a region involved in the visual processing of human body movements. These action-related effects occurred not only in factuals but also in negations and counterfactuals, suggesting that brain regions involved in action understanding and planning are activated by default even when the actions are described as hypothetical or as not happening. Moreover, some of these regions overlapped with those activated during the observation of action videos, indicating that the act of understanding action language and that of observing real actions share neural networks. These results support the claim that embodied representations of linguistic meaning are important even in abstract linguistic contexts.Journal of Cognitive Neuroscience 01/2014; 26(7). DOI:10.1162/jocn_a_00559 · 4.09 Impact Factor


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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
Need help with plant identification, visit the plant identification page.
rate this answer
Wednesday - September 26, 2012
From: Salem, VA
Region: Mid-Atlantic
Topic: Deer Resistant, Shrubs
Title: Native deer-resistant plants for Virginia
Answered by: Nan Hampton
QUESTION:I live in Roanoke/Salem Virginia and want to plant a few plants native to the area along the front yard rock wall. I would prefer they be the same, deer resistant, around 5-6 feet tall max and flowering at some point in the year. I will plant either 6 or 9 - depending on how far apart they need to be planted. I would like to know what time of year to plant them as well? Thanks!!
Our Native Plant Information System has a list of Deer Resistant Species. Use the NARROW YOUR SEARCH option to find ones that are native to Virginia by choosing your state from the Select State or Province option and then select "Shrub" under General Appearance. This will narrow the list to 11 species. You will have to match the other characteristics of your site to the requirements of the various shrubs. Some of these have maximum heights that are taller than your preference, but most can be trimmed to stay the height you want. Here are a few recommendations from the list:
Ilex vomitoria (Yaupon) is evergreen. It can grow to over 12 feet high, but it grows very slowly and can be pruned. The female plants produce beautiful red berries (if there is a male plant in the vicinity) that are attractive throughout the winter.
Amorpha fruticosa (Indigo bush) is deciduous and grows from 6 to 10 feet. Its blooms range from orange to violet and are showy in late spring.
Morella cerifera (Wax myrtle) is evergreen with inconspicous white flowers that yield pale blue berries on female plants. It grows to 6 to 12 feet. The leaves when crushed are very aromatic.
Rhus aromatica (Fragrant sumac) is deciduous, grows 6-12 feet high and has aromatic leaves and dark red berries. It also has colorful fall foliage.
Aesculus pavia (Scarlet buckeye) has spectacular flowers. It is deciduous and the leaved begin to fall by the end of summer. It can grow as high as 40 feet.
Edge of the Woods Nursery in Pennsylvania has a list of Deer Tolerant Plants (Nothing is Deer Proof) that includes these shrubs:
Clethra alnifolia (Coastal sweet pepperbush) is deciduous, grows to 6 to 12 feet and has showy flowers.
Dirca palustris (Eastern leatherwood) is deciduous, 3 to 6 feet and has showy flowers that last a long time. Here is more information form University of Connecticut.
Calycanthus floridus (Eastern sweetshrub) is deciduous, 6 to 12 feet with red flowers.
Lindera benzoin (Northern spicebush) is deciduous, 6 to 12 feet with clusters of tiny, yellow flowers and red fruits.
The time to plant shrubs in your neighboring state, West Virginia, (according to Planting Trees and Shrubs from West Virginia University Extension Service) is "in the fall after they have become dormant (about early November) or in the spring before new growth appears (around late March)." You might also find the articles, Shrubs: Functions, Planting and Maintenance and A Guide to Successful Pruning, Pruning Shrubs, from Virginia Cooperative Extension helpful.
From the Image Gallery
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July 24, 2013 - I need an evergreen, deep to partial shade, deer resistant shrub or tree. Does such a plant exist?
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March 07, 2015 - Are Jasminum polyanthum deer resistant? They are selling these plants at Trader Joe's right now so I'm assuming it's native to our area. But the instructions don't say anything about deer.
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May 06, 2007 - I have 21 acres of timber property in Oregon. We are converting part of that property to residential and I would like to plant wild flowers. I want to make sure I only plants native to Oregon and wo...
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|Support the Wildflower Center by Donating Online or Becoming a Member today.
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A small hotel on the Rose Hill in Buda. Tram, metro and a big shoppingcenter Mammut are quite near at the foot of the hill. Very helpful and friendly staff. Some top floor-rooms with a great view. The hotel owns/runs also some private apartments nearby, but breakfast is served in the hotel. If you`ve decided to rely on public transport only, then be prepared to walk uphill-downhill.
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Les Trains Touristiques, Avignon
3 Reviews
3 Reviews
There are two tram lines that run circuits in Avignon. They are about 45 minutes and are not a bad way to get an overview of the city. The cost is 6 or 7 euros. They run April-October from 10:00 to 19:00. My experience is that they are not always on the proper schedule, but we did take one tour and found it enjoyable.
There is a tourist train that goes around Avignon. There are two actually one goes to the park by the Popes Palace, it is an uphill climb that may be difficult for persons with reduced mobility.
That ride costs 1 euro.
The other train goes around Avignon by the tourist sights and has commentary. That one costs 7 euro.
Both take off from the plaza in front of the Palace of the Popes
Avignon is small, it probably takes no more than 15 minutes to walk from the gate at one end of the city to the corresponding gate at the other end. Is it necessary? You decide
If want around this city in short time and also if don't like walking, so can choose this tourist trains. Trundling a 40-minute circuit around town, the little tourist trains Les Trains Touristiques d'Avignon are a winner with kids and adults alike.
Get an instant answer from local experts and frequent travelers
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Tighter integration. Fuller functionality. Better enterprise value. These are among the reasons why the Federation of Indian Chambers of Commerce and Industry (FICCI) chose Office 365 over Google Apps as its cloud platform for communication and collaboration.
India's largest and oldest apex business organization, FICCI wanted to upgrade its email system from Rediffmail server to a more stable and secure platform. After evaluating several hosted solutions including those from Google and IBM, the organization selected Office 365.
Office 365: The More Advanced ChoiceKey reasons why FICCI chose Office 365 over competitive solutions included compatibility with the organization's existing infrastructure, Active Directory synchronization, Microsoft's 99.9 percent uptime Service Level Agreement (SLA), and the easy ability to configure and set up Office 365 for both desktop and mobile users including those using Windows, Blackberries, iPhones and Androids.
"We looked for ways to deliver cloud on our terms along with enterprise-class security, thereby reducing capex," says Rajiv Mishra, Additional Director and Head of IT for FICCI. "Microsoft Office 365 emerged as a better fit with our overall IT strategy, as it is much more integrated and advanced than Google Apps and offers more of the functionality our employees need. Combined with the extended functionality in Lync Online, Office 365 offers much more enterprise value than Google."
Improved Accessibility, Reliability and Security FICCI completed its migration to the cloud in just two months. Among the benefits the organization is seeing include:
Making Google Look Outdated"FICCI's decision to deploy Office 365 across its offices worldwide is further evidence of the enterprise-class quality and scalability of the world's most popular productivity platform," says Ramkumar Pichai, General Manager of the Microsoft Office Division for Microsoft India. Office 365 clearly makes Google Apps look outdated when it comes to enterprise-class security and delivering cloud on your terms."
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I stopped a ten million dollar robbery
"For various reasons, including my wife Claudia is slightly worried I could get killed, I am changing all of the names. All of the other details are intact." A true story by James Altucher
I stopped a ten million dollar robbery recently.
A few weeks ago, a guy claiming to be related to Middle Eastern royalty, (call him "M"), had a representative (a friend of a friend of a friend) call me and ask me if I knew anyone who would lend M ten million dollars.
"He has collateral," the rep said: "$25 million in restricted shares of [well known private Internet company]."
So I called a fund I used to be an investor in. They were interested and made an offer. Call the fund manager, "Bill".
Bill said, "We'll lend $10 million IF we get the full $25 million on any default." Here were the other terms Bill said.
- 15% interest, paid quarterly
- the full loan is due back in two years
- $600,000 fee paid to Bill up front.
- Bill wanted 25% of all the upside on the full $25 million in shares for the next ten years.
I had never seen a term in a loan like that last one but I give Bill credit. Why not ask for it? In a negotiation it never hurts to ask for anything.
M said, "yes". He needed the money fast for some real estate he wanted to buy.
Bill began his due diligence. M sent a fax picture of the shares. His lawyers sent over all the contracts M had signed to get those shares. M even wired $15,000 to Bill to pay for Bill's legal fees. M wanted no hurdles to getting the deal done. Lawyers on both sides were busy every day all day, working out the details.
Bill said to M: I need permission from the internet company that I would be the potential shareholder if you default.
It took a day but M sent over a letter. It was written on the Internet company's letterhead, signed by the company's "Director of Investor Relations" giving Bill permission to control the shares in a default and "call me at XYZ phone number if you have any questions."
By coincidence, I knew the Director of Investor Relations but hadn't spoken to him in a year or so.
Finally, last Friday, Bill calls me in the morning. He was about to wire ten million dollars to M.
"I don't know," Bill said, "I have to tell you, James, something seems funny."
"The letter from the head of investor relations at the company. It almost seemed too simple. Why didn't he throw in a line indemnifying the company?"
"I don't know," I said. I had no clue. "Is that standard?"
"I don't know either," Bill said and he sort of drifted, "I just don't know. But something makes me feel funny."
"I have an idea," I said, "I know the guy who wrote that letter. I'll write to him and ask him if he wrote that letter. This way he independently verifies."
Bill said, "ok, do it." So I did.
I didn't hear back. Bill called again two hours later.
Bill said, "look, let's call up the number on this letter. You stay quiet."
So Bill called and someone picked up and said he was "X", the head of investor relations for this company. I've spoken to X a few times before. The voice did not sound like X but it had been awhile.
Bill and X started talking about the letter. Then Bill said, "hey, by the way, I have your friend, James Altucher on the line to say Hi."
Dial tone.
"We got disconnected," I said.
Bill started laughing.
"JAMES!" he said.
"This is a total fraud! That was a fake phone number. That guy was an actor! Do you think it was an accident we got disconnected the second I said you were on the phone?"
I felt like an idiot.
"I don't understand. Why would they go through all of that?"
Bill said, "Holy shit, I almost wired $10 million. That's why they did it!"
"I don't get any of this," I said. I was in denial. I had never seen a $10 million robbery in action.
Then X, the ACTUAL head of investor relations at the company, wrote back to me. He said, "Stop by for coffee next time you are in SF. Meanwhile, I will contact your friend Bill about this letter you sent me." Nothing else.
I called Bill.
"Yeah, X is all up in my grill about where I got this letter supposedly signed by him. He had never signed it. He wanted to know who was involved, etc. The shares were forged. That guy we called was fake. The contracts were forged. Signatures were forged. This is a total fraud. Authorities are being notified. It's all bad."
Meanwhile, M, and his lawyers, had all disappeared at this point. No more contact. Nobody picking up their phones according to Bill.
"Ugh," I said. I felt sick. "I'm sorry I even introduced you to these guys."
Bill said, "Don't worry. We're in the business of looking at all opportunities. You helped figure this out. Without you I probably would've wired. But I'm glad I had a hunch."
So I have to give Bill credit again. I've ignored my hunches many times and paid the price. When your body whispers to you, you have to listen.
There's a lot of bad people in the world. All they want to do is destroy and vanish. They roam the world like pirates.
A network of lawyers, escrows, fake shares, bank accounts, bogus corporations and banks, all set up to hide them in the shadows. A network of relationships and lies. The dark side of the force.
Sometimes they are fake royalty. Sometimes they are your neighbor. Your friend. Your family. Your whatever.
Sometimes the fraud is your bank account. Sometimes your heart.
I had to go. I went to my daughter's high school play. I sat outside in the parking lot of the school for a few minutes. I was shaking. We had spoken to Evil on the phone.
I went into the school. I hate plays but I liked watching my daughter on stage.
Then I wrote this post. "Maybe don't publish it," Claudia said. "It could be dangerous".
Sometimes people ask me what I do for a living.
I solve crimes.
- we did verify M's identity. He was royalty.
- the intermediary was someone I had done business with in the past so was a trusted source.
- there was a nuance in the actual company used so it was difficult to verify their side but we did in the end, thankfully.
- you can choose yourself, but make sure everyone around you you choose carefully also.]
[Image: Many Dollar Banknotes by 2bgr8STOCK. CC licensed]
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Twin Atlantic Album Men's Natural T-Shirt
Official Band Merch
(approx. $21.08 or €19.10)
- In Stock
- Usually Ships in 1-2 Days
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- Product Type: Mens T-shirt
- Product Code: 50569
Taken from Twin Atlantic's full debut album 'Free', this official t-shirt features the album art work from the 2011 release and shows the collection of seemingly random images on the cover. Officially licensed and made from 100% cotton.


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Altared States
If living in America guarantees freedom of religion, living in New York City ought to guarantee freedom from religion. But no religion seems to mean no beliefat least in anything substantialaccording to writer-director Young Jean Lee's Church, a mimicry of a very mild (and mildly dull) Christian service. The play eventually comes to its senses for a moment, but it's too little, and too late.
The first monologue in this deadpan series of sermons, dances, and hymns takes place in the dark, as an actor in the sound booth joshingly harangues the audience for its lame values in a manner reminiscent of Lee's more caustic mentor, Mac Wellman"You are deluded babies!" "You are a spiritual black hole!" "You who feel that you are too fat . . . let go of these superficialities!" Though Lee's writing is lucid and frequently amusing, the softness of her targets suggests (as she has admitted in the Voice) that Church contains as much self-accusation as social critiquesurely the hipster crowd she addresses didn't invent vanity, nor is it their worst sin.
Once the lights come up, four conservatively dressed actorscleanly scrubbed downtown types, reallydeliver their "testimonials." These are actually long, eloquent speeches about spiritual conversion and glory that occasionally swoop into a delightful absurdity and dream logic far more in line with authentic Christianity than Lee dares to explore. "The love of Jesus is a baby goat," says Rev. Greg (Greg Hildreth), quite earnestly. The moment gets a laugh, but the idea's nothing compared to, say, the cannibalism implied by the Eucharist.
Because Church creates such a gentle simulacrum of religion, its aims are difficult to parsethe piece seeks to comment on Christianity without taking a position, to convert without religious fervor (or even passionate oratory), to scold insincerity while indulging in it. The exception is a brief monologue in which one of the reverends whispers a straightforward prayer of thanks for, among other things, the health and safety of her family, "friends who care about me," a profession that does not cause suffering, and "air-conditioning." (The latter won't sound funny in August, believe you me.) With this sincere speech, Lee inadvertently proves that one of our worst sins is to pretend that religion is the only thing worth believing in.
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'X Factor' Top 12: Vino Alan
10:05 AM PST 11/6/2012 by THR Staff
Contestant Vino Alan describes his mentor L.A. Reid as "honest," explaining that he "keeps it real. A lot of people throw that phrase around a lot these days, but it is really refreshing when someone does keep it 100 percent [real]."
Must Reads
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Rick Moranis Reveals Why He Turned Down 'Ghostbusters' Reboot: "It Makes No Sense to Me"
Hollywood's 100 Favorite TV Shows
Dan Rather Reflects on His Dramatic CBS Exit That Inspired 'Truth': "I Have a Lot of Wounds"
'The Martian's' Matt Damon Talks 'Bourne' Return, Politics and PC Flubs: "Oh My God, I Look Like an Asshole"
The Insane Battle Over Sam Simon's Will — Should the Simpson's Co-Creator's Trust Pay $140,000 Per Year For One Dog's Care?
'Empire's' "Batshit Crazy" Behind-the-Scenes Drama: On the Set of TV's Hottest Show
Hollywood's Notable Deaths of 2015


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