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ANAHEIM – He was sitting just outside an only partially filled Anaheim Convention Center, before a gathering of an entire seven reporters, assessing the enormity of his team's future.
His team, by the way, plays basketball.
High school basketball.
Girls high school basketball.
"It's good for Orange County," Kevin Kiernan said. "It's good for Southern California. It's good for the nation."
Whoa there, coach, easy now. OK, Kiernan does work for Mater Dei, a school that tends to play games on scales larger than those defined by the boundaries of a single court or field.
But ... good for the nation, coach? The nation? High school hoops? Girls high school hoops?
Believe it. Because, believe it not, Kiernan was right Tuesday night.
When his Monarchs play Brea Olinda on Friday, it will be the biggest girls prep basketball game in America so far this season and one of the biggest in the history of the sport here.
This isn't hype or hope; it's hoops, the best that can be found anywhere right now.
We have empirical proof to back that claim. ESPN ranks Brea Olinda No. 1 and Mater Dei No. 2. In America.
Two schools, one county. Two schools, one country.
Two schools separated by 15 miles yet so much closer in this sport this season.
"This is the game," Brea Olinda star Justine Hartman said, "we've been praying for."
Explained Mater Dei point guard Jordan Adams, "It's the kind of game you want to watch, but we get the privilege of playing in it."
Both teams advanced Tuesday to the CIF-Southern Section finals with victories that produced blowout final scores but hardly were blowouts in getting there.
Before beating Canyon Springs of Moreno Valley, 55-36, the Ladycats were up by only one point at halftime and tied two minutes into the third quarter.
Before beating Santa Monica, 57-37, the Monarchs lost much of an early 17-point lead and had only a two-possession cushion with 12 minutes to go.
It would be hard to fault either team if its attention was fractured by the encroaching, dark shadow of the other. Not looking ahead is difficult when only everything is what lies ahead.
"I think we've been flat the last couple weeks," Brea Olinda coach Jeff Sink said. "I think we've been playing a little bit bored."
This is a team that has been No. 1 everywhere since the season tipped off. The Ladycats are now 29-0 and have won games by scores of, just for example, 104-22, 71-17 and 81-18.
Only once have they failed to triumph by at least five points. After three months of dominance, two weeks of indifference is understandable.
So, Sink was asked if he was concerned Tuesday leaving the court after 16 minutes of acid reflux had netted a skinny 19-18 halftime lead.
"No," he said. "CIF's gotta make some money. We gotta keep it close. (He paused.) OK, I was worried. I was upset, stressed and nervous. But I thought we were OK."
Sink admitted he worries a lot, which is interesting for a coach with more than 700 career victories, a coach whose teams at Brea Olinda have won nearly 90 percent of the time since 1994.
This is a program that claims two national titles, nine state titles, 11 Southern California regional titles and 17 Southern Section titles.
In explaining her team's performance Tuesday, Canyon Springs coach Gail Hale said flatly: "Our kids panicked. They haven't been in this atmosphere often." Or, in playing against a program like Brea Olinda, this stratosphere, either.
Asked if there's an element of intimidation when facing these Ladycats, Hale said, "Oh, surely."
And then, "Of course, they're going to have butterflies coming into a game against a Brea-type team. At some point, I guess, you have to grow up and squash the butterflies.
"They're something to watch. They run like a machine."
When later informed of this assessment, Sink looked puzzled and asked, "What were we, a can opener?"
Maybe for 21/2 quarters, but then the Ladycats entered thresher mode and leveled an opponent that had begun the day with a record of 27-2.
"I'm pretty negative with them all the time," Sink said. "'Oh, this team has a girl who's 7-foot-2.' 'They can beat us.' They've been hearing it all year. But I believe in their ability to win down the stretch. It's not egotistical to say that. I just believe in them."
There will be a lot of belief on the other side Friday, too. Mater Dei has two players — Kaleena Mosqueda-Lewis and Alexyz Vaioletama — who have been invited to this year's McDonald's All-American game. Brea Olinda has one — Hartman.
Two teams, one county. Two teams, one country.
Two teams, a combined record of 57-1.
"It could be," Sink said, "a classic."
Added Kiernan, "We'll show up and try to give them a game."
I'm guessing the Monarchs and Ladycats will give each other a game and so much more.
That's usually what happens when something big is on the line. And last time I checked, America was pretty large.


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Follow the investigation by a "husband and wife" team as true crime turns to true love. . .
Known more for her work ethic than for her romantic history, FBI agent Bridget Logan landed an assignment that involved issues too close to home-and a "husband" as part of the sting. If Agent Samuel Jones weren't so sexy, Bridget would have had no problem handling this case. But he was, and for the first time in her career, Bridget had trouble keeping a cool head under fire. A lot was at stake, though, and Bridget was determined to solve this case and move on, no harm done. But then her "husband" made love to her. . .and suddenly their role as a devoted couple transformed into a passion over which neither had control!
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I travel to Austin from the UK a couple of times a year, and this was my first stay in the Aloft. It's not my favourite Austin hotel, but is perfectly good and I'd have no problem staying there again. It's only about 25 minutes drive from the Airport and down-town.
Like everywhere (I have been) in Austin, the bar and reception staff are ultra-nice and helpful. The place itself is pretty funky - very modern - I told my family that if IKEA built a hotel it would look like this. Room was really comfortable, huge bed, massive TV on the wall, and unlike other reviews I couldn't hear any noise whatsoever from other rooms. Only real downside was the huge air-con unit was on the floor only a couple of feet from the bed, and was way too loud to keep running when you are trying to sleep. (In March this didn't matter, since it wasn't *that* hot)
Apart from the breakfast bar (coffee, muffins) and a fridge with boxed sandwiches, there is no catering here. The room/bar service is ordering food to be delivered from local take-aways, of which there are a few Chinese, Burger and Pizza places. You can also eat at the bar next door, which seems to be a popular venue, or walk to the many restaurants in the Domain.
There is a nice, small, outside area for eating/drinking, with a small pool and sunbathing areas, and a decently-equipped gym with weights and the latest running/cycling/cross-training machines.
The Domain itself has loads of restaurants and cool shops (Apple, Microsoft) with a real cosmopolitan feel,and all within a minutes walk from the Hotel. There is a lot of development still going on here and I guess this place is going to be huge.
Anyway - the aloft - absolutely fine!


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Grafton - Grafton Science Park, 50+ acres
- Acres: 80, includes approximately 60 developable acres
- Maximum square footage possible: 702,000 sq ft
- Water source: Grafton Water District
- Power source: National Grid
- Nearest substation: Millbury #4 (Grafton Street / 4 miles), Bloomingdale Station (Frank Street / 9 miles)
Link to site information: Grafton Science Park
For more information on the above sites, please contact Elizabeth Steele at firstname.lastname@example.com or (617) 674-5100.
About MassBio
MassBio is a not-for-profit organization committed to advancing Massachusetts' leadership in the life sciences to grow the industry, add value to the healthcare system and improve patient lives.
Founded in 1985, MassBio represents over 650 biotechnology companies, academic institutions, research hospitals, and service organizations involved in life sciences and health care, and works to advance policy and promote education, while providing member programs and events, industry information, and services.
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McDermott, who became sole top manager last year, suffered the injury in July and has since been unable to fly, the FT reports.» Read More
Long known for the website that sells everything, cheap, some of Amazon's biggest moves in recent years have largely been out of sight of shoppers.
Jim Cramer speaks to the CEO of Salesforce on why the "King of Cloud" isn't about the cloud anymore.
This week, children across the country went back to school, and many are going into pilot programs started, sponsored or aided by Silicon Valley.
Aug 26- Workday Inc reported a better-than-expected 51.4 percent jump in quarterly revenue, helped by strong growth in subscription to its web-based human resource management software. The company, which counts Coca-Cola Co and Bank of America Corp among its customers, said subscription revenue rose 55.8 percent to $223.7 million in the second quarter, from...
Some of the names on the move ahead of the open.
Three years after returning a fortune to its early venture investors, Workday is starting its own venture investing group.
NEW YORK, July 9- A U.S. appeals court on Thursday upheld the cancellation of a software patent owned by Versata Inc that previously led to a $345 million jury verdict against its German rival SAP SE. Patent and Trademark Office that the Versata patent was too basic to deserve legal protection. Versata, which sells enterprise software to companies such as...
The "Fast Money" traders give their final trades of the day.
BRUSSELS, June 15- New European Union data protection rules expected to be agreed on Monday will allow citizens to sue companies that own data as well as those that process it on their behalf, for example cloud computing providers. The new system is opposed by companies such as Germany's SAP SE, International Business Machines Corp, Cisco Systems Inc and...
A new analysis from JPMorgan shows Big Data is taking over. Here's how to play it.
*Forecasts Q2 rev $270 mln- $274 mln vs est $272.4 mln. May 26 (Reuters)- Human resource software company Workday Inc forecast current-quarter billings below market expectations and reported a bigger quarterly net loss due to higher spending on marketing and product development. That number fell below market research firm FactSet StreetAccount's estimate of...
May 26- Workday Inc's quarterly net loss widened by 3.6 percent as the human resource software company spent more on marketing and product development. The company, whose rivals include SAP SE and Oracle Corp, said net loss widened to $61.6 million, or 33 cents per share in the first quarter ended April 30, from $59.4 million, or 32 cents per share, a year earlier.
May 20- Cloud software company Salesforce.com Inc, the subject of takeover speculation for the past few weeks, reported a 23 percent jump in quarterly revenue, helped by an increase in demand for its web-based sales and marketing software. The company reported net income of $4.1 million, or 1 cent per share, in the first quarter ended April 30, compared with a loss of...
The cloud computing company—which has been the recent focus of takeover rumors—saw revenue rise 23 percent year over year.
Some of the names on the move ahead of the open.
The "Fast Money" traders give their final trades of the day.
Silicon Valley is voting for Marc Benioff to keep his tech darling Salesforce.com out of the hands of Microsoft or Oracle.
Microsoft is not weighing an offer for Salesforce.com, dampening speculation that it could be drawn into bidding for the cloud software company.
Some of the names on the move ahead of the open.
European markets closed higher Tuesday as investors reacted to a slew of corporate earnings reports and more news about Greece.


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'Sandy Springs Reads' 2015 El cuarto evento anual de "Un libro, una ciudad" en Sandy Springs, promueve la alfabetización y construye un sentido de comunidad en los ciudadanos que participan en debates y actividades en torno a un… Read More
Sandy Springs' fourth annual "One Book, One City" event promotes literacy and builds a sense of community by engaging our citizens in discussions and activities around a common book. Visit the Sandy Springs Library where there will be… Read More
The Distance Between Us, a memoir by Reyna Grande Click here for a readers discussion guide for The Distance Between Us. In addition, we're including two companion books for younger readers. For middle schoolers: Esperanza Rising, by Pam… Read More
Help Support the Arts in Sandy Springs by Becoming a Member of ARTSS Becoming a member online is easy, simply choose the level of membership you would like and click on the "Pay Now" button. You can make… Read More
ArtSS welcomes a host of new volunteers for the upcoming season. Whether you are searching for a rewarding and special way to spend your time, trying to meet new people or looking for ways to renew your commitment… Read More
Provide a donation or sponsor programs and events to support ARTSS! ARTSS makes significant contributions to the quality of life in our Sandy Springs community through your generosity. The Playable Art Park, Outdoor sculptures for public enjoyment at… Read More
We would like to thank Bernadine and Jean-Paul Richard for their infinite hospitality, thoughtfulness and dedication to ArtSS over the years. Bernadine Richard has been a catalyst for the development and launch of fine arts in the City of Sandy Springs through her innovative ideas, relentless spirit, and hard work. Sandy Springs is a better place because of this wonderful couple and their efforts to bring culture and art to our community.


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About 6 percent of patients in both groups lived to be discharged from the hospital.
But in the 10 percent of patients who had also received bystander CPR and were candidates for defibrillation, longer CPR from paramedics actually decreased the odds of survival.
"Before, the theory was to do a bunch of CPR to make the heart stronger and more responsive to the shock, but we didn't show that," said Stiell. "We showed that too much is not a good thing."
At this point, Stiell recommends that paramedics and firefighters deliver just one minute of CPR.
In a second CPR study published in the same journal issue, researchers report disappointing results for the "impedance threshold device" (ITD), which was designed to increase the beneficial effects of CPR.
The device increases blood flow to the heart while someone is administering CPR.
Nearly 9,000 patients in the United States and Canada were split into two groups, one of which received ITD treatment and another that got sham ITD treatment. The researchers, noting that about the same number in each group survived to hospital discharge, said the ITD did not significantly improve results.
More information
Visit the American Heart Association for help finding a CPR class.
SOURCE: Ian Stiell, M.D., senior scientist, Ottawa Hospital Research Institute and chair of emergency medicine, University of Ottawa; Joseph Feldman, M.D., chairman of emergency services, Hackensack University Medical Center, Hackensack, N.J.; Sept. 1, 2011, New England Journal of Medicine
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San Francisco-based electronica duo Andain blend acoustics and electronics with blissful vocals that lend themselves often as a perfect base for remixers. Their latest single, "Much Too Much", was released January 30 on Black Hole Recordings (whose roster space they share with big trance names like Cosmic Gate and BT), and now a few remixers not included on the original single have created their own derivatives. Prague's Rido gives the song a vicious drum and bass spin and cuts down on the vocals, while Relay & Front create a more smooth, relaxed drum and bass atmosphere over Andain's vocals, resulting in a layered track that would make shoegaze fans proud. Both feel just as comfortable at home as they would on the dancefloor.:http://files2.earmilk.com/upload/mp3/2012-02/MuchStream: Andain – Much Too Much (Rido Remix) :http://files2.earmilk.com/upload/mp3/2012-02/MuchStream: Andain – Much Too Much (Relay & Front Remix)
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- Hush Hush label head Alex Ruder's Decibel Festival showcase picks - September 19, 2014
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- Deru's haunting pre-Decibel mix and festival picks [Exclusive] - August 20, 2014


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14 Sep 2015
Clear Your Mind – RePost
I first published this post last fall. With so many new faces, I think it is a great one to revisit. The breathing techniques outlined below will carry over outside of the gym. I promise you!
PS – Don't forget to check in on our FB page when you come to class. #givewater
PPS – Sign up for this weekends Body Composition Testing here.
PPPS – Get your 10th Anniversary Tickets HERE!
It is easy to get caught up in the needs and wants of others. Your boss, family, clients, friends its easy to feel like you are being pulled in a thousand directions at one time. Its surprising that by the end of each day we are not all wanting to be hermits with no social engagement whatsoever. Pure isolation.
How do you manage this? When everything seems to be coming down to you and beginning to overwhelm you, what do you do? Some just stuff it deep down inside themselves until eventually one day it explodes! Not the best option, trust me. Others break down and sob. Not my idea of a good time either.
A practice that I have been working with and have challenged my staff to begin trying is called "Sacred Silence". This is another drill lesson that Coach Divine uses in the Unbeatable Mind Academy. The beauty of this drill is in its simplicity and it doesn't require a long commitment. It doesn't have to be perfect, you just need to practice it. Below I have written out the basic premise of Sacred Silence. Give it a go and post to comments your thoughts.
Sacred Silence
The task is to find a comfortable chair where you will be uninterrupted for 3 minutes. Not a terribly long time at all. Be sure to sit upright. Now close your eyes and concentrate on your breathing. Employ the box breathing technique: breathe in for 3-5 counts, hold for 3-5 counts, exhale for 3-5 counts, remain deflated for 3-5 counts. As you are breathing begin paying attention to your mind in action: what you hear, smell, and feel. If you a car driving by just repeat to yourself in your head "hearing, hearing". If you feel something, "feeling, feeling." If your mind strays, that's ok. Note it and come back to your senses. This will allow you to help settle down, relax and unwind after a stressful meeting, day, etc.
Day in and day out it is very easy to get caught up in the activities necessary to just get through the day. Sometimes it seems we are operating on automation. Have you ever finished your day and sat for a moment and ask what did I really accomplish?
26 Jun 2015
When you walk up the stairs to the lounge, you notice the 5 poster boards hanging on the wall. The poster boards are the original creation of Dave Werner, founder of CrossFit Level IV and they define a limited set of physical skills and set progressive benchmarks in these skills.
Using these benchmarks, you can develop a personalized set of goals for improving your fitness. The purpose of these boards is to help the majority of our members to develop truly well rounded general fitness. A typical daily conversation that I have with members and prospects is the purpose of his/her training. Many times the answer is a generic "get fit". Well that is exactly what CrossFit was designed for but it can be difficult to know if you are in fact on the best path to achieve just that.
Human nature is to keep working on what we are good at, our strengths, and skip the things we are not good at, our weaknesses. Using the Athlete Skill Levels Charts you can determine where you presently are AND how to make sure that you are working on all aspects to progress forward.
It's important to understand what each level represents to understand where you are today:
Level I – You can move like a human. You're not in particularly good shape, but if your town floods, you can get in a rescue boat without a firefighter pulling you in. If you can't do three pull-ups, and three dips, you don't have healthy shoulders. If you can't squat all the way down comfortably, your hips are not healthy. These are basic health problems in the sense that they affect your quality of life. Fixing these problems generates a lot of self-confidence, and sets the stage for further progress.
Level II – You're not a competitive athlete, but you're an active, fit person who can tackle whatever you want to do. All of your joints have full range of motion and adequate strength. You know how to create stability and power. You are ready to dive into learning any new physical activity that may interest you. Being this capable is so much fun!
Level III – This is general fitness for a competitive athlete. That's already pretty rare territory. Most adults don't need all this, but it can be fun and give you some challenging goals. If you're not working on Level III – for instance, if you can't do a few strict dead hang muscle ups – you have no business entering the CrossFit Open and expect to get to Regionals or expect to be in the top 25% globally. Stop being delusional about what you can do. Treat the problem.
Level IV – The Level IV goals explore the limits of general fitness. They are attainable only through many years of smart consistent training. None of the individual goals are very advanced when compared to a specialist in that field, but the combination of these qualities is very hard to achieve. For many, if not most people, this level of all around fitness is just not practical. Not practical because achieving all of these skills simultaneously means that you have really become a specialist in general fitness. Many, many people can perform some of the skills listed in Level IV, while at the same time they are unable to perform several Level II skills. Perhaps the best use of these levels is when you are able to realize that you are already "good enough" in one area, and can then focus on an area that needs work.
It is Friday baby and its time to Fire It Up! This has been a busy week with a lot of Private training sessions in addition to my classes. It is awesome when you can have provide that one on one attention and you see the Athlete really get it! Whether it is remaining patient on the pull for the snatch or really understanding the connection on the rower and how to be more efficient while using the recovery to better performance to completing your first forward roll. Ever. When an athlete finishes a movement or hits a lift and turns to me and states that it "never made sense to me like that before" then I know that there are going to be some great progressions coming soon. If you haven't booked a session lately with your Coach, I highly suggest you do. Tell him what you want specifically to work on and you will have a blast.
This Friday is the 4th of July. There will be one class at 10am. The doors will open at 9:30am and we will be firing up the grill afterwards. Bring some food to share for the grill and your favorite side dish. Friends and family are welcome too!
The month of June is coming to a close. How have your handstand push ups improved? Wednesday 7/1 will be our final retest. On Wednesday you saw a glimpse of our next squat focus, the front squat. Next week will be a more thorough breakdown of what we will be working on.
Saturday 6/27
Strength/Skill: (G1) Handstand holds 7 x 1:00 or 7 x max time off the wall
Conditioning: With a partner, complete 100 TnGo Power Cleans for time
Two bars per team with one person working at a time. The partner resting is in active rest holding a Front Rack position with his/her bar. If the Front rack is dropped, then the set must stop and alternate to the other athlete.
Sunday 6/28
30 rounds for time
5 Wallball shots, 20/15
3 Handstand Push-ups
1 Power Clean, 225/155
Monday 6/29
Skill/Strength: (BB2) Power Snatch 10×2 (add more weight than 6/5)
Conditioning: AMRAP 12
10 Alternating DB Snatch
15 Box Jumps, 24/20
15 Knee to elbows
Tuesday 6/30
Strength/Skill: Back Squat 4×12, add 5#+ to the weight you used on 6/18
Conditioning: For time
30 Muscle ups
50 CTB pull-ups
75 Pull-ups
Wednesday 7/1
TEST: Strict Handstand Push-ups
Conditioning: Row 3k for time
ABS: 3×10 AbWheel/BB rollout
Thursday 7/2
Skill/Strength: A. Shoulder Press 5RM
Skill/Strength: B. Bent over BB row, 3×5 with a 3122 tempo
Conditioning: EMOM 20
3 Clean + 1 Jerk, ascending load to AHAP
Friday 7/3 – 4th of July TBA
I've always loved sports, especially when it comes to learning and competing at new sports that I don't get to play often. Whenever we learn something new it's far to easy to try and learn a couple of basics and then go full speed. Whether it's golf, tennis, running, olympic lifting, rowing, or any other sport. The thrill of competition and grace in motion that sports played at full speed creates is amazing. Full speed competition elicits that feeling of joy and excitement that we all live for. However, a couple of problems usually arise at one point or another in our performance at full speed, especially if we take it up to full speed to quickly.
1. We lose form and things get sloppy. Basically the wheels come off.
2. We need more speed to out perform our competition, but it's just not there.
Over the past couple of weeks I've experienced this situation with many of the athletes I coach, both on the water rowing and in the gym training. We're always fighting for more intensity and boat speed, but too often something falls apart and our true potential is never reached.
Personally, I've experienced a similar situation while learning the piano. I currently take lessons once a week and have worked up to playing 4 songs and almost all of the scales, but my progress tends to stumble when I go to fast. It seems easy when I play a scale or a song slowly, so why not pick up the speed and just figure out how to not make mistakes playing faster? Well because it just gets sloppy and I never really learn what I'm doing wrong or better yet, what I can be doing better.
After being turned on to two great blog posts on slow motion practice, one from the music world and one from the golf world, I decided to share this idea with the rowing and strength training world that I hope you all partake in.
Is Slow Practice Really Necessary? by
Slow is Beautiful by Daniel Coyle
First, read through the above two blog posts and think about how slow is super slow. To often we think we're going slow, but we could be going slower. Then, go out and practice super slow motion movements in your warmup. Be mindful, find the points where your focus lapses or you make a mistake, figure out how you can be more efficient, smoother, and more consistent. If you can take at least 20 minutes to practice this I guarantee you will find more boat speed, achieve more power, and perform at a higher level.
Above is Drew performing the Reverse Pic Drill in a single. Think about how many hours of slow motion practice, balance, and boat feel it has taken for him to get to this point. Look at where he slows things down to find better balance, feel, and connection to the boat and water. For him to make this better and go faster at full speed, he will probably need to practice this even slower. Now it's your turn, get on an erg, setup a barbell, or get in a boat and master your movement skills with super slow motion. It's harder than you think.
Share your thoughts and experience to comments.
06 Apr 2015
One of the things I preach to everyone involved in the strength programming is to really focus on recovery. This usually doesn't take much convincing around 4 weeks into a micro-cycle after they've been hitting it pretty heavy and hard for a few weeks. When lifting heavy weights frequently and working with a lot of volume, your body accumulates fatigue quicker than you can recover. This is part of the design of strength programs (or really any periodized program to be fair) that forces our bodies to super-compensate and lead to progress. However if we never let our bodies recover after putting it through days and weeks of thrashing, how can we ever progress? Every so often we need to take a backseat and let our bodies make those adaptations to the stresses we've been putting it through. This doesn't mean that you can't come in to the gym. We love seeing you in here! It just means that maybe you scale back the weight and intensity during your WOD's. It could also mean that you need to stay out of group classes if you don't have the capacity to scale back when 3-2-1-GO! is heard. Spend an hour mobilizing and riding the bike… or shit go outside for a run now that we've survived Snowmaggedeon! But every month or so, scale it back for a couple of days. Your body will thank you and will offer you the gift of new PR's and new goals to reach.
Monday 4/6
Conditioning: Complete reps of 21-15-9 for time
Bodyweight Back Squats
Skill/Strength: Abs – accumulate 10 minutes of ab work
05 Apr 2015
Getting The Basics
A big part of what we try to do is to achieve Virtuosity – performing the common uncommonly well. This is not sexy, per se, but it is paramount to developing truly exceptional fitness. If you watch any of the best athletes competing in any sport, you will see as close to flawless movement as possible.
When mechanics are sound you are more efficient, more powerful. You can better express strength and fitness. These next 8 weeks we are going to pound the basics. We are especially focusing on improving pull-ups (strict then kipping) as well as dips (strict only). Lets review a few principles for each.
- Pull-up Progressions
- Ring Rows
- Strict Pull-ups in a band
- Jumping Pull-ups/Negatives/Flex Arm Hangs
- Strict Pull-ups
- With Load
- Kip Swings
- Kipping Pull-ups
- Dip Progressions
- Bench Dips
- Stationary Dips in a band
- Jumping Dips/Negatives/Dip Supports
- Stationary Dips
- With load
- Ring Dips
- With load
If you cannot perform pull-ups, the best starting point are ring rows. This will begin providing the strength for the shoulder girdle and is a gateway to the vertical pull-up. After you can complete 3 sets of 15 reps with excellent form at around 30 degrees. You can begin working in some strict pull-ups with a band. NEVER should there be any kipping in a band. Choose the lightest band you can complete at least 5 reps with and then build up to being able to complete 10 to 15 reps unbroken before moving to the next lightest band. Continue this sequence until you have moved through all of the bands. By this time you can also begin working in some negatives (jump up and slowly lower yourself down to full arm extension), flex arm hangs, and jumping pull-ups. We will not ask you to perform these in a conditioning WOD because they can cause serious trauma when performed under high volume and for speed.
You are now finally ready to begin performing strict pull-ups. Here is a great article outlining how to keep working on getting more strict pull-ups from CrossFit Virtuosity. Even 4 years later, I have not come across a different version that works as well AND you will see that it has work for getting better at upper body pushing movements (the second focus for these next 8 weeks). Once you can complete 5-10 strict pull-ups without coming off the bar, you can begin adding some external loading to your pull-up. Start light and make small jumps.
Kipping pull-ups are a necessity in what we do because it allows you to do more work in less time. Therefore as soon as you are performing pull-ups with a band for assistance, we will begin teaching you the kip swing. Caution! We don't want you to begin performing kipping pull-ups until you can perform at least 5 strict pull-ups. This is to ensure you have developed the strength of the shoulder girdle to withstand the force placed upon it by kipping pull-ups.
The progression to performing ring dips mirrors the pull-up progression in a very similar fashion. You can carry over the same rep schemes as you make your way up the ladder to the next progression. Notice there is no mention of utilizing a band once you are beyond the stationary dip? The rings are a dynamic plane and if you cannot stabilize them with your own strength, you have no reason to be on them. Respect the progressions and you will get there.
The DIP progression will end at strict ring dips with the kipping ring dip not being taught. The reason for this is to ensure tension is maintained throughout the entire movement and the shoulder girdle is always stabilized. If you are able to pick up a "kipping" rhythm on your own, so be it.
The number one thing I want to convey here is be patient with the progressions. This isn't about today, tomorrow, or next month. This is about doing this correctly so that you have a base strength that will stay with you forever and PREVENT injuries to the shoulder rather than contribute to injuries.
Determine where you are presently, drop the ego at the door, and begin working towards the next progression. Don't place a time frame on this, just come in and put in the work every time you walk through the doors. In no time you will be moving up the ladder.
Monday 4/6
Conditioning: Complete reps of 21-15-9 for time
Bodyweight Back Squats
Skill/Strength: Abs – accumulate 10 minutes of ab work
Tuesday 4/7
Strength: EMOM 12 – 3 Clean and Jerk
continue to add weight as you are able
Conditioning: AMRAP 10
10 Deadlift, 155/100
10 AbMat Sit-ups
Wednesday 4/8
Strength: Back Squat 2RM
Perform 7 sets of 2 reps
Conditioning: Row (calories)
Repeat 5 rounds of a 30 calorie row for time
rest 1:00 between efforts
Thursday 4/9
Strength/Skill: Turkish Get-ups
Practice your TGU for 15 minutes. Work up to as heavy of a load as you are able with PERFECT FORM
Conditioning: Complete for time with a 20 minute cap.
30 Snatches, 75/55
30 Snatches, 105/75
30 Snatches, 135/95
15 Snatches, 165/115
Friday 4/10
A. Strict Pull-ups – 5 x submax reps
B. 5 x Handstand hold for max time or handstand walk for max distance
Conditioning: Complete 4 rounds for time of:
7 Handstand push-ups
30 Unbroken Double Unders
Saturday 4/11
Complete for time in a group of 4:
50 Thrusters, 95/65
10 Rope Climbs
40 Thrusters, 95/65
8 Rope Climbs
30 Thrusters, 95/65
6 Rope Climbs
Work must be divided evenly and only one person may work at a time.
When's the last time you performed a Deadlift? When's the last time you picked something up off the floor? Yesterday we got a chance to do Deadlifts and Rowing. I wanted to use my post today to highlight some of the similarities between the two and what I think about when performing both movements.
First things first, anytime you pick something up you should be deadlifting, because that's what a deadlift is. It's the strongest, most efficient, most powerful way to pick something up off the floor.
I believe that if you can learn to hip hinge and deadlift correctly you can and will become a better rower. The key is how you deadlift and what you focus on.
Take a look at my hip hinge and deadlift above. What parts of the deadlift can we tie to the rowing stroke? I always teach the skills of 1. Posture, 2. Control, and 3. Connection whether it's rowing or weightlifting.
1. Posture – How am I doing at maintaining a solid brace through my torso? Is there any movement within the vertebrae of the spine?
2. Control – Is the bar traveling in a straight line over the middle of my foot? Am I in control of my body and the bar? Can I stop at any point in time and be in a strong position?
3. Connection – How am I connected to the bar? How am I connected to the floor? Are my hips, hands, and shoulders connected when the bar is below the knee?
After taking a look and answering some of these questions, think about your own rowing stroke. In the front end of your stroke, from 1/2 slide up to the catch and back, how do your joints move in relation to one another and what does your body angle look like? Does it stay the same? When does your body start to swing open? Do you feel or see any similarities when you deadlift and row back to back? Can perfecting one movement help improve the other?
Please share your thoughts to comments and checkout RenegadeRowing.com for more content on rowing and lifting.
How's it going CFB?
I must say it's been awesome seeing everyone attack these reverse benchmarks like "Narf" and "Reverse Elizabeth". Keep throwing down and finding that high intensity. The results are showing!
Today I wanted to offer up some reading from the Huffington Post:
6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)
Take a look and think about how you're rowing in your pre-class warmups. Are you making any of these mistakes?
If you'd like help or you think there is room for improvement in your rowing, grab me next time you're in the gym and we'll get you fixed up.
Have a great day and fingers crossed for more warm weather!
15 Mar 2015
Grab that Bar!
Surprise! I know… it's been a hot minute. Well I've got some things I hope to address (or shall we say readdress for some of us). Today I only discuss one though. And this is how you "handle" the barbell. I can't tell you how many times I've seen this error, addressed it (notice I didn't say fix it?), and seen dramatic changes in how the ensuing movement is performed.
Let's first take a look at what I'm talking about. Here is a picture of "poor" handling of a barbell.
What you will notice is that it kinda looks like I'm not really sure if I want to handle this kind of weight. It looks like I'm just going through the motions of lifting weight versus believing that I can do whatever I want with this weight.
Here's what I'm talking about. Does it look like I have a solid grasp on the bar? Or does it look more like I'm barely hanging on to the bar? Exactly! Now if that bar were to go overhead, what do you think would happen? Would you have full control of that bar? You're right, probably not. (I'll address overhead grip in another post, don't you worry.)
Another reason you should want to grab that bar tightly: radial tension. When you squeeze the bar tightly, you activate other muscles in your forearms which activate other muscles further upstream, generating more power output. Sounds like a deal to me! Extra weight simply for grabbing ahold of the bar tightly? Yes please!
Here's a picture of what this should look like:
Which one looks like it is going to be moved with intent? Good. Now go practice this EVERY. SINGLE. TIME you pick up the bar. I've got a feeling that you'll be pleasantly surprised at how it affects your movement.
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
19 Feb 2015
Video Review: How can Kevin help you?
How's it going CFB?
Today we're taking a look at Kevin mid race. This is a video review that I put together to help him and you develop your stroke and find new areas to improve upon. I'll be posting regular video reviews about once a week, usually on Thursdays. If you'd like feedback on your stroke or would like to see me talk about a certain area of the stroke, please let me know in the comments. If you'd like to be featured in the weekly Video Review please send me a 5 stroke video via email to [email protected]
Also, if you'd like to join in the fun in person, the Renegade Rowing Club practices every Monday morning at 6am and Wednesday evening at 6pm. There will be new days and times starting in March, so keep an eye out. Everyone is welcome, just let me know via email – [email protected], and I can get you the details on how to get started and join the group. Share your thoughts to comments and get fired up for CRASH-B 2015!
How's it going CFB!
What do you think of the new space? Have you found us at 100 Holton St, Brighton, MA? Our new space is located around the back of the building at the Southwest corner. If you need any help finding it or you have any questions please shoot me an email – [email protected] and I'll do my best to help you out.
I wanted to use this post to draw attention to one of the programs you have at your finger tips. You may have seen a big group of people rowing together on Tuesday mornings at 6am and Wednesday evenings at 6pm. They are part of the Renegade Rowing Club and they're all training to improve their rowing form, efficiency, power, and endurance. Many of them are also training for the CRASH-B's which take place March 1st at Boston University's Agganis Arena. The CRASH-B's are the World Indoor Rowing Championships and anyone can compete.
If you'd like to get better at rowing and improve your power and endurance you should consider joining us. The Renegade Rowing Club is $47 per month and I'll team you up with training partners that will hold you accountable. Send me an email at [email protected] and I'll get you setup!
If you're thinking about CRASH-B's or would like to get a taste of competition before registering, join us at our last Renegade Rowing League 2k Race on January 24th. You can sign up here!
If the above options don't work for you I'd still love to help you out. Above is a video review I did of Shadi's rowing during the last Renegade Rowing League in December. If you'd like more info/help/workouts for rowing, be sure to check out my daily blog at:
The video above is a review that I put together to help Shadi and you develop your stroke and find new areas to improve upon. I'll be posting regular video reviews about once a week, usually on Thursdays. If you'd like feedback on your stroke or would like to see me talk about a certain area of the stroke, please let me know in the comments. If you'd like to be featured in the weekly Video Review please send me a 5 stroke video via email to [email protected]
Today's topic relates to how you sit on the erg. Are you sitting on the back of the seat or the front of the seat? Are you balanced on the back of your tail bones or the front? How does your point of contact with the seat affect your posture and positioning throughout the stroke? These are things to think about and an area where you can make a quick change to see big gains. Let us know what you think and if you have any questions.


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A beautiful place to stay - the room was traditionally decorated and the shower was amazing. Even the throw on the bed was gorgeous. It was the little details like the latches on the doors and window shutters that made the accommodation perfect. The views from the rooftop let you see everyday life whilst enjoying your breakfast - great for people watching. Breakfast was freshly made and the staff were very friendly and helpful. We arrived late at night and at first were quite apprehensive but as soon as we got inside we were thrilled! Location is perfect - not far from the hustle and bustle. I would definitely love to return - this is a must stay.
- Official Description (provided by the hotel):
- Only a stone's throw away from the picturesque markets of Marrakesh and the famous Jemaa El Fna Square ! ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Travelocity, TripOnline SA, Hotels.com and HotelTravel.com so you can book your Riad les Hibiscus reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Riad Les Hibiscus Hotel Marrakech


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The purpose is o encourage everyone, both residents of Lanzarote and visitors, to go see the race and cheer for the participants in the race all along the course.
Open to everyone. You may take part in the contest "The Best Spectator" as a single person or as a group.
A jury will find the winner among the most colorful, most original and most encouraging participants.
To be considered eligible the spectators will have to send a photo of them as cheering participants in jpg max. 500Kb with name, email address, telephone number and address to email@example.com from the 22nd of May until the 7th of June 2016.
The jury will consist of five people, including a member of the Club La Santa IRONMAN Lanzarote organization.
1st Prize: one week stay at Club La Santa in a 1 bedroom apartment for 2 people with half board and free use of sports facilities, as well as an entry to the Wellness Center, to be used before the 20th of December 2016 (subject to availability at time of booking)
2nd Prize: week-end (2 nights) stay at Club La Santa in a 1 bedroom apartment with half board for 2 adults and free use of sports facilities, to be used before the 20th of December 2016 (subject to availability at time of booking)
The winners will be publicly announced latest on the 20th of June 2016, on the organization's websites.
The participant of the contest can publish the photo on internet, and specially on the facebook and other social media, however, this is not a condition for being eligible.
The participant of the contest gives the organizer of this event, Club La Santa the full right of use, dissemination, distribution, public communication, exhibition and reproduction which have to do with promotion or cultural purposes, though Club La Santa must always indicate the name of the photographer.
The participants guarantee and are responsible for compliance with the intellectual property and the rights of the photographs submitted and that dissemination and/or reproduction of the photo in the context doesn't harm or in any other damage others.
The participants in this competition implies full acceptance of each and every part of the contest and the final decision made by the jury.


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The Sweet Essence Of Barbados
By WAYNE CURTIS
Published: February 9, 2003
IT wasn't exactly how we had envisioned a relaxing evening when we flew off to Barbados last December. Buses and taxis roared past a few feet from our table next to the open door. The slap of dominoes on nearby tables was as sharp and sudden as firecrackers.
And then there was the cricket match on the TV in the far corner. I could only make out the words ''disciplinary action,'' but whatever transpired was extravagantly unpopular, for it triggered a ruckus among everyone watching.
Yet the Watering Hole, a small rum shop near St. Lawrence Gap on the southern end of the island, was about as perfect a place to spend the evening as my partner, Louise, and I might have found on the island. Every culture seems to have a gathering spot where both local residents and travelers can be themselves, places where all are at ease and visitors are unsure if they're the observers or the observed. In Barbados, those places are the rum shops.
This pear-shaped island is just 21 miles long by 14 miles wide, but has about 1,200 rum shops. Or 800 shops -- or 1,600. It all depends on whom you ask, since few agree about what constitutes a rum shop.
But you know them when you see them: most have exteriors painted like giant billboards, and inside they're part convenience store, part community center. You walk in, order a bottle of rum and a mixer, and get glasses and a bowl of ice. You find a seat, perhaps at a table with a vinyl tablecloth, or maybe atop a milk crate just outside.
Rum has historically been the lifeblood of the Caribbean, but nowhere does it still seem as much a part of island life as in Barbados. During a week's vacation here, we made it a point to visit rum shops to sample the local products, toured the island's three rum distilleries, visited a 17th-century sugar plantation, and even signed up for a ''pirate cruise'' in the belief -- proven to be wildly misguided -- that rum could not be fully appreciated without a yo-ho-ho! or two.
It's often claimed that rum, a spirit distilled from fermented molasses or sugar cane juice, was first invented in Barbados, but that's subject to quibbling. It is certain, however, that rum was first produced there not long after the British settled on the island in 1627 and has been distilled in Barbados ever since, often in heroic quantities. As early as 1655, the island was producing an estimated 900,000 gallons of rum a year.
We started our tour with the most modern of the island distilleries, Foursquare at Heritage Park, about six miles east of Bridgetown in the parish of St. Philip, set amid sugar cane fields on the grounds of an old plantation and distillery.
Places named Heritage Park often contain neither much heritage nor much park, and that's largely true at this attraction, which was updated as a mini theme park in 1996. A few remnants of the original distillery exist -- a smokestack, a thick-walled stone building converted to an art gallery -- but the grounds are dominated by a newly built compound with tidy buildings that mimic local architecture (including a rum shop) set along cobblestone lanes.
Designed for large groups from cruise ships, it was utterly empty when we arrived, as if abandoned in advance of a tidal wave. Adding to the eeriness were hidden speakers loudly belting out Celine Dion.
On the distillery tour, we learned how rum from old-fashioned pot stills is more aromatic than rum from modern column stills. And we learned how different rums get their distinctive flavors, by blending the products from the two types of stills, then aging it in the barrels -- some oak, some cherry -- to smooth out the rough edges. Educational samples were served afterward next to the art gallery.
Just north of Bridgetown is the Malibu Beach Club and Visitor Center, where a best-selling white rum flavored with coconut is produced. In operation since 1897 (and producing coconut rum since 1985), the distillery had the good fortune of being built smack on an idyllic stretch of beach lined with almond and seagrape trees. The admission price ($9) includes a tour, a drink and use of a beach chair.
Visitors can opt for a tour that includes a barbecue lunch, four drinks and transportation to and from one's hotel. We decided on the half-hour tour, and we loved the dim, Dickensian distillery, a stark contrast to the colorful beach complex.
We were shown a short, funny video featuring some of the company's entertaining ads, then strolled past equipment new and old: a gleaming device that could fill 200-liter casks in less than a minute was near a 107-year-old copper pot still. We scrambled atop high walkways and peered into open vats of pungent, fermenting molasses flecked with brownish foam.
Down below, we watched coopers reassembling barrels that had been broken down and shipped from whiskey distilleries in Kentucky. This was an oddly reassuring sight in a large industrial complex.
Afterward, we ambled down the beach, sipping a coconut rum mixed with fresh pineapple juice, a tasty sort of instant piña colada. If all industrial tours concluded thus, I wager they'd be far more popular.


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Pauly D, you just completed the second season of "Jersey Shore," what are you going to do next? He's goin' to Disney World!
The DJ and his infamous blowout infiltrated the Orlando park today -- where he even got Goofy to fist pump with him.
Pauly will return to the park for Disney Grad Night 2011 next April and May, where he'll serve as DJ for a private, after-hours party for high school seniors from across the country.
The next season of "Jersey Shore" starts up January 6.
© 2015 EHM Productions, Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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text:
Mixed reaction as US House passes patent reform
The US House of Representatives overwhelmingly passed legislation Thursday aimed at curbing patent lawsuits, responding to industry complaints about a flood of frivolous litigation.
The US House of Representatives overwhelmingly passed legislation Thursday aimed at curbing patent lawsuits, responding to industry complaints about a flood of frivolous litigation.
Building on its use of satellites for responding to disasters, ESA has helped to create a service that makes flood maps available simply via the Internet.
A UN panel said Friday it was more certain than ever that humans were causing global warming and predicted temperatures would rise by 0.3 to 4.8 degrees Celsius (0.5-8.6 degrees Fahrenheit) this century.
If you're interested to see how warm your neighborhood will look like at 2090, here's a chance. There's new data available that has monthly climate projections for the continental United States at the size of a neighborhood, ...
Periodic flooding in Texas—one the most flood-prone states in the nation—cannot be firmly linked to climate change due to numerous dams and other manmade structures introduced over the years, according to a University ...
The city has become an archaeological site, with thousands of artifacts such as an 18th-century bone toothbrush with animal hair bristles and wine and champagne bottles corked centuries ago unearthed to prove it.
A major research aquarium able to simulate ocean warming and carry out key studies on the deadly crown-of-thorns starfish devastating the Great Barrier Reef opened in Australia on Thursday.
The Yarlung-Tsangpo River in southern Asia drops rapidly through the Himalaya Mountains on its way to the Bay of Bengal, losing about 7,000 feet of elevation through the precipitously steep Tsangpo Gorge.
Australia pledged another Aus$5 million (US$4.6 million) to the fight against a predatory starfish devastating the iconic Great Barrier Reef Thursday, revealing 100,000 of the creatures had been wiped out so far.
(Phys.org) —A restored floodplain with a high diversity of species and effective flood protection – these are the results of the large-scale nature protection project "Lenzener Elbtalaue". Under the direction of biologist ...


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Personal Campaign
Loren is gathering 10 signatures to
Have Facebook Remove Pages Threatening The Lives Of Cops.
Come on now, I think that's just a little over the edge eh? Are you listening creep
Come on now, I think that's just a little over the edge eh? Are you listening creep
I believe that when they took the preachers out of the schools all hell broke lose and is still going. You eliminated your strongest ally when you did that Mr liberal head school magnate. I'm wondering if you people forget what country you live in and if you want to live that way you could move to an atheist nation like Japan and many more but you ought to be careful, some societies would lop off your head for that stance against religion that you started.
Killing animals for the "thrill of the hunt" for profit or even worse to mount their heads on the wall MUST STOP NOW.
The dolphins are being slaughtered for meat products, and gain profit.
Because this is horrendous and hideous. Can you imagine the fear these animals must be in the last minutes of their
"STOP Harassing A Veteran's PTSD Disability By Denying Him His Due Process As A Plaintiff. Ten Years Is Long


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Gallery Open 12p-5p Thurs-Sun
THE IMPLICATION OF FORM - July 10 - October 4, 2015
in the Cinematheque Lobby
Coming Soon:
TRANS-SPECIES REPAST - October 9 - December 27, 2015
in the spector ripps project space
THE LAND MARK SHOW - October 9 - December 27, 2015
in the Muñoz Waxman Gallery
100 PORTRAITS - October 9 - November 15, 2015
in the Cinematheque Lobby
"As engrossing and well crafted as it is timely" –Variety
Starts Friday, October 9!
John Wood lost his foot in an airplane crash. Shannon Whisnant found it at a flea market, in a barbeque grill. And both of them, for different reasons, need it.
Now Playing!
"…we're shown what the camera has seldom been able to record: a great choreographer at work on a new piece…" –Alastair Macaulay, New York Times
Now playing!
In 2013, experimental artist Doug Aitken set off on an adventure: a tricked-out train, filled with artists, filmmakers and musicians, New York to San Francisco, 24 days with stops (including Santa Fe) along the way.
Starts Friday, October 9!
in the Cinematheque Lobby
July 10 - October 4, 2015
in the spector ripps project space
October 9 – December 27, 2015
In The Cinematheque Gallery
October 9 – November 15, 2015


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Indian Head Pennies
The Indian Head cent, or Indian Head Penny, was designed by James Barton Longacre and struck from 1859 until 1909. It was minted in both Philadelphia and San Francisco.
The coin featured the head of Lady Liberty, facing left and wearing a Native American headdress with "Liberty" written across the band. The words "United States of America" encircle her. Popular legend has it that Longacre used his young daughter as inspiration for the design, but no proof exists to confirm nor deny this rumor.
For the first year it was struck, the reverse of the Indian Head cent depicted the denomination – the words "one cent" – inside a laurel wreath. The following year, the laurel wreath became an oak wreath, thought to symbolize authority. Arrows were added to the bottom an a heraldic shield was added at the top.
The Indian Head penny was produced using the same material as the Flying Eagle cent – a mixture of copper and nickel – until 1864, when the nickel was removed, changing the coin's color.
Although there are slight variations in design, the images remained virtually the same (excluding the obvious change on the reverse after the first year) until the coin ceased production in 1909.
Best of the Web ("Hall of Fame")
The combined efforts of a knowledgeable group makes this an authoritative site for both beginning and seasoned coll… [read review or visit site]
Legendary Coins and Currency
This online exhibition from the Smithsonian's National Museum of American History is a great way to get an overview… [read review or visit site]
Society of U.S. Pattern Collectors
Home to the Society of U.S. Pattern collectors, this well-organized site provides in-depth information on pattern c… [read review or visit site]
Clubs & Associations
- The Fly In Club
- Society of U.S. Pattern Collectors
- American Numismatic Association
- American Numismatic Society
- Coneca
- Numismatic Bibliomania Society
Other Great Reference Sites
Most watched eBay auctions
Recent News: Indian Head Cents
Source: Google News
Affording Indian Head gold eagle coinsCoin World, September 29th
In recent weeks I've gone behind the scenes with the Indian Head gold $10 eagle design created by Augustus Saint-Gaudens and widely circulated beginning in the autumn of 1907. At that time the motifs of American coins included the Indian Head cent, the ...Read more
Yogi Berra Knew How to Catch and Even Better How to DeliverDaily Beast, September 23rd
It continually reminds us of what once was, like an Indian-head penny in a handful of new coins." Baseball's—and America's—most constant constant over the past 70 years was Yogi Berra, who died Tuesday at age 90, about a year and a half after losing...Read more
Archaeological dig at Warwick's Shingle House may support legendThe Warwick Advertiser, September 10th
So far they have discovered numerous artifacts including a 1753 British half-penny, an 1818 US cent and an 1864 Indian Head penny along with beverage and medicine bottles (some that contained opium), buttons, pottery and dish shards, glass, clay pipes, ...Read more
Collector discovers new variety for 1896 Indian Head centsCoin World, June 4th
Collector Douglas Hill discovered a new example of 1896 Indian Head cent some have dubbed the "Flying 9" variety because of the horn-shaped raised metal protruding from the top right of the 9 in the date. Experts, however, have reached no broad ...Read more
You bought it: 'Absolutely beautiful' 1868 Indian Head centCoin World, January 26th
The most interesting piece that I purchased was a raw 1868 Indian Head Cent. It came from an album and has beautiful original album toning. It is ABSOLUTELY BEAUTIFUL!!! This coin could possibly grade MS66 or higher with PCGS. The finest 1868 Indian ...Read more
Treasure Hunting for the Transitional Pattern 1859 Indian Head CentCoin Update News, October 31st
In 1859 an estimated 1,000 or more specimens were made of a so-called transitional pattern (Pollock-272, Judd-228) utilizing the standard 1859 Indian Head cent obverse in combination with the oak wreath and shield reverse (as regularly adopted in 1860)...Read more
1859 Indian Head cent obverse die capCoin World, April 2nd
A striking error on an 1859 Indian Head cent is a "striking" coin in the other sense of the word, both in appearance and in price. The coin brought $23,500 in Heritage Auctions' March 21 and 23, 2014, sale in San Francisco. The coin is a form of error...Read more
1872 Indian Head cent shines in MS-65Numismatic News, February 29th
The 1872 Indian Head cent is no longer a secret. It might be surprising to some, but for decades the 1872 Indian Head cent received very little attention as being an especially tough date. That was largely because Indian Head cents were like most other ...Read more


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GSI Outdoors
GSI Outdoors Hiking and Camping Gear
Latest Reviews
Crossover Kitchen Kit
A great compact little kit for weekends or multi-day trips. It has a few useless pieces but overall a good product, and great for long backpacking trips. Better than any other kit I've seen. I've had this handy fellow for a year. It's a great addition for backcountry use and nestles nicely into my 2.5l pot, leaving just enough room to store a WhisperLite, or something of a similar size. I use it for weekend trips, and longer voyages. It is definitely more useful for multiday trips, but I find myself… Full review
Compact Scraper
This makes cleaning dishes a breeze. My compact scrapper came in the Crossover Kitchen, and it's easily the handiest thing I've had in the backcountry. I really hate doing dishes. And in the backcountry this is multiplied. It's annoying, they are never really clean, and it's just so tough to get it as clean as you would in a kitchen. With the scraper you a clear away nearly all the residue left over from whatever it was in the pot; sauce, oils, general gunk. If the soft sized doesn't allow you to… Full review
Fairshare Mug
Solid bowl, good for storing leftovers. The Fairshare is a cool bit of mess kit. I find it's not all that handy for most of my two-person trips as my pot sets have their own mugs. When a bowl is needed though it's handy. It's resealable so you can store leftovers very easily. The big opening allows you to shove your hand in and clean it out with ease. Definitely a solid bit of kit. Full review
50 oz. Java Drip
The best coffee solution yet for rafting trips. OK, to start out, my needs for coffee are probably not in line with most, but for overnight rafting trips with 10+ coffee drinkers this is the best system we've used yet. Past coffee making efforts have evolved from cowboy coffee (uck, just uck) to percolators (too slow and fussy) to Coleman auto-drips (too bulky and fragile) to the REI 48oz insulated French Press (too hard to clean) to a large #6 coffee cone and a Hydro Flask insulated growler (too… Full review
Titanium Kung Foon
Good utensil set for the backcountry, whether you're eating out of a freeze dried meal bag, or your pot. Bring the chopsticks just by themselves for an ultralight cookware solution. Kung Foon is a great utensil for the backcountry meals. I only pack the chopsticks; the rosewood is really durable and cleans well. My only complaint is if I'm eating something with a strong consistency (I eat ice cream out of the pint with this sometimes, don't judge me), the chopsticks bend a little and start creaking. Full review
GSI Outdoors Coverage in the Trailspace Blog
Outdoor Retailer: Eat, Drink, and Be Merry
Read more
August 12, 2008
Building a Better Water Bottle: Aluminum, Steel, and No BPA
Whether it's for a trek into the backcountry or a trip to the store, there are a growing number of aluminum, stainless steel, and BPA-free plastic water bottles. Read more
February 1, 2008
GSI Outdoors Dualist Cookset Wins Backpacker Award
GSI Outdoors received a prestigious Backpackers Editor's Choice Award for their Dualist Cookset. Read more
January 24, 2008
GSI Outdoors
1023 South Pines Road
Spokane Valley, WA 99206
(800) 704-4474
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Bites: Culinary nibbles and recipes, Jan. 19
Food writer Mary Constantine prepares an easy rice and water chestnut casserole using a recipe she received from former News Sentinel copy editor Ruth Thompson more than 15 years ago. The recipe was given to Thompson by the late Betsy Morris, former News Sentinel features editor. Watch Mary prepare it on her video blog, "Stirring the Pot," at www.blogs.knoxnews.com/constantine/
"Forty is the old age of youth, fifty is the youth of old age."
Hosea Ballou (1771-1852)
American clerygyman
Poblano pepper and potato soup with crispy bacon
Yields 6 servings
3 tablespoons butter
3 garlic cloves, peeled and crushed with a knife
1 cup onion, chopped
1 cup carrots, peeled and chopped
1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon chili powder
1¼ cup poblano pepper, seeds and stem removed, chopped
1 pound russet potatoes, peeled and 1-inch dice
12 ounces beer
2 cups chicken or vegetable stock
2 cups Monterey Jack cheese, shredded
½ cup sour cream
¼ cup parsley leaves, roughly chopped
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon apple cider vinegar
6 strips bacon, cooked crisp
1 Heat butter in a 4-quart saucepan. When melted, saute garlic, onion and carrots for 2-3 minutes. Add paprika, cumin and chili powder. Saute 30 seconds.
2 Add poblano peppers and potatoes. Stir to coat and add beer and chicken stock. Bring to a rolling boil, turn down heat and simmer, partially covered for 20-22 minutes until potatoes are tender. Puree with hand held blender or in food processor.
3 Add cheese and stir until melted. Add sour cream and parsley, cider vinegar, salt and pepper. Serve garnished with chopped bacon.
Source: eatwisconsinpotatoes.com
Wet potatoes can easily slip from your hands while peeling. One way to remedy that is to insert a cork screw or fork into the bottom of the potato. That will provide a secure grip and help to prevent scraped knuckles from a potato peeler.
Source: "Kitchen Quick Tips"


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A method to teach horses to cope in a human environment is set to be demonstrated at The Dressage Convention
Champion show horse The Humdinger retires at HOYS
The showing star was officially retired on the final day of competition at Horse of the Year Show
Daughter pays tribute to mother killed in freak riding accident
Emergency sevices were called to help Lauri McNulty after her horse tripped and fell on her
Brits beat Germany to eventing Nations Cup title
Great Britain is the overall winner of the 2015 FEI Nations Cup Eventing series. The final leg of the series was held in Boekelo and was won by Ireland.
Breast pain puts some women off riding
Forty percent of women taking part in a survey reported having breast pain while riding
Test-tube foal marks successful return of technology
A foal that was conceived via test-tube technology that has not been used in the UK for years has been born at Twemlows Stud
Billy Twomey is HOYS leading showjumper of the year after dramatic 12-horse jump-off *VIDEO*
The Irish rider produced the sole clear in the Horse of the Year Show grand prix
Sarum Rembrandt crowned supreme pony at HOYS *VIDEO*
A grey stallion is the judges choice for the sought-after supreme pony title at HOYS
Jayne Ross wins supreme title for second year *VIDEO*
Broadshard Simplicity — the "Tom Cruise" of showing — successfully defends the prestigious HOYS title he won in 2014
Allister Hood wins the coloured championship *VIDEO*
Allister Hood reveals all about his stunning blue and white gelding, who is surprisingly easy to keep clean.


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This article has given a broadbrush description of issues related to smart-grid security. Designing solutions in at this stage, before widespread deployment, would be beneficial; in some cases solutions exist, whereas in others research investments will be needed. Several open questions about goals still require discussion, especially around such topics as how (and how much) privacy can be supported.
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Louis Jacobs(1920-2006), Rabbi and theologian
Sitter in 2 portraits
Rabbi Dr Louis Jacobs was a theologian, preacher and scholar. Born in Manchester, Jacobs was appointed minister of the New West End synagogue in Bayswater in 1954. He caused controversy with his book We Have Reason to Believe (1957), which questioned fundamental beliefs, and for which he was expelled from the United Synagogue. From 1964, he served as an independent orthodox rabbi at the New London Synagogue. In 2006, Jacobs was voted 'the greatest British Jew of all time', for his inspirational and liberal teachings.
by Michael Wallach
glossy bromide print, 1960s
NPG x1401
by Suzi Malin
pen and ink with Chinese white, 2007
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text:
ADP says private NFP increased 189,000.
Sayeth ADP:
"Even in manufacturing, construction, and financial services, sectors
where employment has been under downward pressure, there are signs of
accelerating employment."
These number include a "baffling improvement in industries tied to housing and mortgage lending" (WSJ)
I'll spend more time on this later, as I am now off to BloombergTV . . .
UPDATE: December 5, 2007 2:30pm
Outlier, anyone?
Peter Boockvar points out that:
"The Nov ADP private sector job gain of 189k was the strongest reading of the
year and 46k more than the 2nd best reading.
In Nov '06 it rose 258k, also the
strongest # of 2006, by 63k and in Nov '05 it rose 301k, the highest in the
history of this data, 60k above the 2nd highest reading in 2005.
Only in
retrospect will we know if ADP had difficulty in their seasonal adjustments for
November for the past 3 years ahead of the holiday season so it does make the
Govt Payroll data on Friday still always difficult to predict.
In other words, don't bet the farm on this data point . . . >
Analysis of November's Report
Wednesday, December 5, 2007, 8:15 am EST
Category: Economy, Employment, Media
Category: Data Analysis, Economy, Employment
Hysterical . . .
via GMSV
I was starting to put together this year's Different Kind of Top 10 Music List (prior versions here: 2006, 2005 and 2004), when I realized I hadn't written up one of my favorite discs this year: Country Ghetto by JJ Grey & Mofro.
I was driving home one night.,. when I hear this sound come oozing out of my car speakers: A funky, steamy, swamp rock blues number, with a long intro that finally came to a great groove: (slide over here and click Turpentine)
On the strength of that song, I ordered the disc, and I was not disappointed. The music is a great cross-breeding experiment across genres: Start with swamp rock, add some smoldering blues, slip in vintage soul, and finally, some gospel-fried funk.
Songwriting influences are apparent: Muddy Waters, John Lee Hooker,
Jerry Reed, Bill Withers, Otis Redding, Dr. John, Sly
& The Family Stone, Van Morrison, Howlin' Wolf, George Jones, and James Brown.
"a down-and-dirty delight, and a fine addition to the swamp rock canon" -allmusic.com
"intriguing and fortuitous… Grey's a songwriter with a sharp wit and a knack for skewering the hypocrites, jive politicians and carpetbaggers who litter the landscape. The MOFRO vibe travels freely among swamp funk, blues, rock and soul, and does so with a certain down-and-dirty swagger that's as real as it is appealing." -Billboard
"A Southern-fried Sly and the Family Stone." -Don McLees
Other links:
Videos after the jump.
(Um, might someone from Madison House Management consider releasing some higher quality videos to YouTube? Most of these are pretty medicore sound quality . . . )
Category: Digital Media, Music
Category: Psychology, Technology, Web/Tech
Forget forecasting: You can't even begin to think about the Future if you don't understand the Present.
Case in point: Holiday Retail sales.
You may have overlooked the Black Friday weekend numbers, as the headline emphasis was on well, how strong they were relative to expectations. On that Friday, we saw an 8.5% gain thanks to huge discounting and door-buster giveaways.
The thinking seemed to be "Sure, we lose money on each sale, but we make it up in volume!"
Amazingly, the cheerleading in the space seems to be abating, as the MSM is now clued into the problem — and reporting it freely. The remarkably sanguinity we have seen over the years is no more.
courtesy of NYT
Consider the following articles, after the jump, on Consumer spending, sentiment, and retail sales :
Category: Consumer Spending, Economy, Psychology, Retail
Category: Credit, Data Analysis, Real Estate
Tonite is my debut on Fast Money — a fast "Chartology" segment, from 5:30pm to 5:40pm or so, on CNBC. The show is on at 5pm and again at 8 pm.
We will be discussing the SPX, State Street bank (STT) and Stanley (SXE)
See discussion after the jump . . .
Should be fun!
UPDATE: December 4, 2007 7:36am
The Chartology segment is posted at CNBC
Not how much macro/fundie info I slipped in.
Category: Media


text:
We're not just selling a home... we're selling a NEIGHBORHOOD!
Keenan & Kellum Group is your trusted business partner for buying or selling a home in Metro Atlanta:
- Knowledgeable resource for answers throughout the entire process
- Innovative marketing strategies with a strong Internet focus
- Expertise in highlighting neighborhood features
- Ability to tailor home searches to a buyer's exact needs
- Strong negotiation skills with 10+ years in contract management
- Support through the closing... and beyond!
- Certified Short Sale Expert (CDPE) assisting homeowners facing distress


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Dec 22
winter fest in winter park giving black to the commuity festival 2-8pm djs wikida sounds -dannahkill soundsation east side flow dance group & special guests the dutchess & hoste by dj burn one it free so come & have some fun bring all ur kids
Sep 7
Label: SoonSoom Records, LLC


text:
Candy Rave Mania Actually Free
by: Tamalaki | 1.1K
by: Tamalaki | 1.1K
Expert's review
by Anna Grace, Appszoom
Match3 - Candy Rave is a match-3 puzzle game featuring colorful graphics and a very fast-paced and thrilling gameplay.
How to play: Swap the candy to connect three or more of the same color together, make good use of the power-ups and try to reach the target in order to succeed. The app includes 5 game modes with different objectives, perfect for navigating between one or another and choosing your favorite afterwards to master it.
A simple puzzle game with decent graphics but nothing quite special to stand out.
Tamalaki is the developer of Match3 - Candy Rave classic game and its Halloween versions which are spooky enough.
by Anna , Appszoom
May 13, 2014
from 1.075 reviews
Free - V1.0.34 - 19M
Download the APK file to your computer. Once transfered to your mobile device, tap on it to install the app
Download APK
APK file Candy Rave Mania Actually Free


text:
The Mason Bulldogs volleyball team won Saturday's neutral tournament match against Rockford by a score of 2-1.
(August 20, 2011: Rockford, MI 49341) The Mason Bulldogs (Mason, MI) volleyball nudged the host Rockford Rams (Rockford, MI), 2-1 in Saturday's non-league outing.
With the win, Mason betters its record to 3-0 on the year. The Bulldogs travel to Kenowa Hills (Grand Rapids, MI) to face the Knights in a non-league outing on Saturday, August 20. The Knights go into the outing with a record of 0-0.
The Rams now sport a 1-1 record. They play next when they travel to Whitehall for a non-league outing on Saturday, August 20.


text:
Our next monthly meeting will be held on September 28 6:30 PM-8 PM @ the Economy Plumbing Training Facility 875 Morton St..
We are anxiously waiting for the project at the intersection of Gallivan and Morton to get funded and the design finalized.
West Selden St. & Vicinity Neighborhood Association
P.O. Box 260271
Mattapan, MA 02126
Web Hosting powered by Network Solutions®


text:
Summaryfull details
Context sentences
bab.la Language World Cup 2015
Vote for your favourite language!
Portuguese-English translation for "abraços"
"abraços" English translation
abraços {noun}
Context sentences
Context sentences for "abraços" in English
Diz à tua mãe, que eu mando muitos abraços e beijos.
Suggest new Portuguese-English translation
Are you familiar with an unusual Brazilian Portuguese word? Perhaps you know of differences between Portuguese-English translations from Brazil and Portugal? Add your own suggestion for inclusion in the dictionary here.
Latest word suggestions by users: pussy, influencer, sharpshooter, placement test, of which
Similar words
abotoado · abotoadura · abotoaduras · abotoar · Abra · Abraão · abracadabra · abraçadeira · abraçar · abraço · abraços · abrandar · abrangência · abrangente · abranger · abrasado · abrasador · abrasão · abrasar · abrasividade · abrasivo
More in the English-Romanian dictionary.


text:
Anybody ever wash their bbq gloves?
My high heat gloves are getting pretty nasty. Anyone ever wash them is there a special way to?
Great question. My gloves are getting pretty grotty too so I was thinking it was time to get something sorted out, cleaning wise.
Looking forward to some serious help here.
Mine have only been used a couple times. But I see this coming in my future. I am thinking washing is ok, but the dryer probably a very bad idea, LOL!
just pulled mine out of the dryer - have washed them multiple times but mine are fabric not those silicon type.
I guess it depend on the gloves. I use the Black Knight insulated gloves that have a felt lining on the inside. I put them on my hands and then wash them like I am washing my hands. I don't get the inside wet. Some friends helped us clean up at a competition on year and submerged the gloves without us knowing and they ended up moldy inside.
I just spray mine down on a hot day and then let them sit out in the sun to dry.
I put them on get the hot water flowing squirt a little dish soap on one and wash my hands dry on a dish towel and back into the drawer. Sometimes I just wear them while doing dishes that works good too.
Wash my hands while wearing my silicone or rubber gloves. If you meant high heat gloves that you handle the non-food stuff with, I just buy a new pair when they get nasty. Mine are cheap welders gloves and I'm not sure how to wash them, but they only cost about $6.
I have the black meat gloves if u will -- cloth lining....I throw them in the washer all the time. I then turn them about 2/3 of the way inside out (up to the fingers) and toss them in the dryer, works fine
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David Rolland
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Analyze THIS!
What do these Music Videos mean to YOU?
- Would you hold it against me, if I'm Britney's #1 blog
- 2nd Buzznet Anniversary!! blog
- The Tragedy Of Costa Concordia's Sinking blog
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- Buzznet: Year One blog
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- RUMOR: Tom Kaulitz Shot in LA With A Girl pic
- Happy 4th Buzziversary To Me In A GIFs Review blog
- 30 Things About Me blog
- Bill & Tom Kaulitz @ Deutschland Sucht Den Superst blog
- The Little Prince Harry, The Pygmy Hippo blog
- Day 156: Happy 3rd Buzziversary To Me!!! blog
- Day 183 - Another Surprise From Buzznet blog
- Bill&Tom Kaulitz 4 PETA: New Photos blog
- Summer Music ... All About Weezer blog
Christina Aguilera Inflames The NBA All-Star Game
All the Fighters worldwide was excited and waited patiently for this day: Christina Aguilera come back on stage after her pregnancy, opening the NBA All
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Only "Extra's" Renee Bargh was with Christina Aguilera for a one-on-one interview as she prepared to return to "The Voice." Christina opened up for the
Britney Spears January Recap: Secret Reharsals, The Bitch's Working, New Outtakes & POM Ranks!
Finally I'm able to post this blog after a period of maintenance of the community, I really hope you enjoy this blog and you aren't
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Today is the 68th birthday of my myth, David Bowie! For me he's THE artist. He's a singer, songrwriter, musician, actor, painter, husband, father. It's easier
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After 2 seasons away, Christina Aguilera is finally back on 'The Voice!' The pop superstar is reclaiming her spot on the judges panel starting Feb. 23. Christina
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For those unfamilair with D*Face's work, he also designed the art work for Christina Aguilera's "Bionic." "Christina and her then-husband Jordan Bratman had been buying my


text:
The Earlham College women's tennis team was picked to finish seventh in the Heartland Collegiate Athletic Conference pre-season poll, while Anna Gubanova was on the Players to Watch list.
Hanover College was selected as the pre-season favorite, while Transylvania University was second and Rose-Hulman was picked third.
Read or Share this story: http://pinews.co/1tHWDMe