text:
Hey guys, this is my first post... I generally like to come and just read, but I have a question that I need answered.
I run at a track about twice a week and perform HIIT training - I sprint for 15 seconds, rest for 23, and repeat 21 times (comes out to be 7 laps around the track). I understand that anything lasting under 30 seconds (correct me if I'm wrong) increases the recruitment of your fast twitch muscle fibers. However, since I'm peforming so many different cycles, will I still be utilizing my fast twitch (IIx and IIa), or would this be considered aerobic and be more geared towards the improvement of the Type I fibers?
Thanks in advance,


text:
Obesity Prevention
The Role of Brain and Society on Individual Behavior
Edited by
- Laurette Dube, MCGill Health Challenges Think Tank
- Antoine Bechara, University of Southern California
- Alain Dagher, McGill University
- Adam Drewnowski, University of Washington
- Jordan LeBel, Concordia University
- Philip James, International Obesity Taskforce
- Rickey Yada, Advanced Foods and Materials Network, Network of Centers of Excellence and University of Guelph
Researchers and practitioners in industry and academia who seek to understand and address the underlying causes of obesity and to develop preventative behaviors and environments. Those studying obesity prevention approach it with a variety of background experience including those in: Nutrition, Dietetics, EpidemiologyNeuroscience. Behavioral scientists and sociologists seeking to establish new behavioral patterns for both individuals and societal communities.
Book information
- Published: May 2010
- Imprint: ACADEMIC PRESS

subset: commoncrawl


text:
- 122Promote
Canvas Print
rain 10by Garima Dhawan
Fine art print on bright white, fine poly-cotton blend, matte canvas using latest generation Epson archival inks. Individually trimmed and hand stretched museum wrap over 1-1/2" deep wood stretcher bars. Includes wall hanging hardware.
Everytime eye candy for me! Love love love your work!
Pretty Colors!
beautiful work
lovely colors!!!
Such pretty colors!
great art
Thanks so much Maxxydesign, Rich, Deepti, Louise, Beverly, Syl, Lisa and Moni ♥
Moni...you are just the sweetest. Thank you so much always for your encouragement. I really appreciate it.
wonderful work Garima
Thanks so much Pigboom!
Beautiful, vibrant pinks, Garima! Love it!
Beautiful work Garima!
Wonderful work!
I really love your colorful work :)
Lovely work.
See More Comments


text:
Five giant-boobed MILFs show just how filthy a housewife can be in this all-out mature babe breast lover's feast of flesh. Every gorgeous 40-something cougar gets her sweet cooze filled with loads of sticky man juice all in extreme close-up action....View
Love 'em big and real? They don't get any better than the natural fun bags on Gianna Michaels, Hanna Hilton and the rest of these naturally busty babes....View
The horniest girls in porn fucked in their tight holes by 2 and 3 massive cocks at the same time! Horny orgy sluts devour every wet hot hole as they get rammed and don't stop fucking until every all-star babe is drenched in loads of hot cum....View


text:
Charco Azul pool
- Autonomous region: Canary Islands
- Province/Island: La Palma
- Municipality: San Andrés y Sauces
Time in the area
- Max temp.: 20º
- Wind chill: suave
- Wind: flojo
- Wave heights: moderado
- Water temp.: 19º
There is a naturally formed swimming pool amongst the rocks that can be accessed by foot after a five minute walk. It lies in an unspoiled area, dotted with a few houses and farmed land. It has excellent services and facilities.
Type of beach
- Seafront promenade:
- Composition: Rock
- Conditions: Moderate waves
- Mooring berths:
- Vegetation:
- Protected space:
- Width: 1,5 (m)
- Degree of urban development: Isolated
- Sunshade rental
- Toilets
- Litter bin
- Cleaning service


text: Talk about timing. Just a few hours after an attempted drive-by shooting on him, Rick Ross sends out his take on Kendrick Lamar's "B***h, Don't Kill My Vibe" as a response to his tumultuous birthday. There is nothing much to be added. Give it a spin and share your thoughts on this below.


text:
November 13, 2012, By Matthew Levine
Brooklyn's Widowspeak, having acquired full-time bassist Pamela Garavano-Coolbaugh this year, has spent its time during 2012 touring and recording its upcoming sophomore album, Almanac. The …
Big riffs and a big beach
November 13, 2012, By Christine Werthman
If I'd only seen the crowd, I would've thought I was at a Lightning Bolt show. The mostly male, white, 20- to 30-somethings …
November 13, 2012, By Chelsea Green
Colors collide in the Nashville band's psychedelic clip
November 13, 2012, By Luis Paez-Pumar
It's important to start at the end. As the last note rang out from a single electric guitar, the singer smiled gracefully before sitting …
Fort Lean returns with more classic rock-influenced tracks on its second EP.
November 12, 2012, By Elissa Stolman
Nicolas Jaar, Gold Panda, Pearson Sound and more
November 12, 2012, By Chelsea Green
Menomena has added Stateside show dates for early next year to follow its upcoming European tour in support of the band's recently released fifth …
November 12, 2012, By Christine Werthman
One "last u.s. acoustic tour" for the Neutral Milk Hotel frontman's loyal "flock of finches"
November 12, 2012, By Gabrielle Dominique
Mac DeMarco, Young Galaxy and No Joy also scheduled to play
Montreal's Purity Ring has finally released an official music video for "Lofticries," over a year past the song's internet debut. Purity Ring recruited …
November 12, 2012, By Dan Jackson
And check out the latest video in the group's 'Valtari' Mystery Film Experiment
November 12, 2012, By Luis Paez-Pumar
How does a live band create atmosphere that feels real? You can add as many smoke machines, light effects and visuals as you want, but …
November 12, 2012, By Katie Chow
The Brooklyn experimentalists follow up this year's 'Swing Lo Magellan' LP with a four-track EP that includes three new tracks.
November 12, 2012


text:
Im using rails 1.2.6.
i have build this query and its working but cant seems to get it working with the active records.
select count(*) as count, DATE_FORMAT(a.date, '%m') AS date, b.short as short from casedfs a
inner join customers b on a.customer_id = b.id
WHERE (DATE_FORMAT(a.date, '%Y')= '2012')
group by b.short,DATE_FORMAT(a.date, '%m')
order by a.date asc
i tried by doing this but it says it doesnot who is customers.
Casedf.count(:all,:joins => ["INNER JOIN customers on casedfs.customer_id = ? ",customers.id],:conditions=>["DATE_FORMAT(casedfs.date, '%Y')= ?",@year], :group => "DATE_FORMAT(casedfs.date, '%m'),customers.short", :order =>"casedfs.date ASC")
please help me out.tq.


text:
Resolution: standard / high
Figure 4.
Confirmation of hybridization sensitivity. The ratio of C. elegans CB4856 to C. elegans N2 probe intensity values (following probe-level normalization and centering) in relation to the niDf94(V) deletion variant (of chromosome V), which overlaps two uncharacterized genes in the N2 genome, C49G7.1 and D1065.3a. The dip in probe intensity ratios below 1.0 is representative for the other 141 deletion variants previously identified [21].
Darby et al. BMC Bioinformatics 2011 12:183 doi:10.1186/1471-2105-12-183


text:
Expand Messages
- this is a bit of a general question. what country are
you takling about?
--- "syaoran_cool <syaoran_cool@...>"
<syaoran_cool@...> wrote:
> why conan not in tv=====
"There's really nothing much to say...some people live, others die...some fight, others cry..."
(Summon Illusion)
Journal: http://www.livejournal.com/~summonillusion/
E-mail: kiw5@..., AIM: summonillusion, ICQ: 108753005, MSN: kiw5@..., Yahoo: kiw5 Website (dead): http://illusionsworld.tripod.com
Do you Yahoo!?
Yahoo! Shopping - Send Flowers for Valentine's Day
- "syaoran_cool " wrote:
> why conan not in tvThe biggest reason is cost. Since Conan is undoubtedly the most popular anime
in Japan, in terms of TV ratings, hence is was a very expensive anime to air,
even Pokemon is more expensive to Conan. And given that Conan isn't that
child-friendly, according to laws in many countries, it has to put at hours
so late that prevented it to be profitable, or having excess cuts. In HK the
earliest time for any Cona anime is 00:05...
Samuel Curtis, Shinichian, Millerine and Hirokian
Caritas Optimus Veritas
Love Ideal Truth
- Is Conan categorized not to children rate in your
In my country, Indonesia, there is a conan tv movie n
it is showed on children tv prime time. I think there
isn't any problem about it.
Do you Yahoo!?
Yahoo! Tax Center - forms, calculators, tips, more
- It is regarded the more Americanized a country is, the more possibly that
Conan was categorized not for children.
AFAIK, CTV of Taiwan aired Conan at prime hours (21-22), and China don't
treat it as non-children -- Conan toys were given as kiddie meals in KFC last
But America, we've the famous Fox who bought Conan and then dropped it, since
they found thay slicing and dicing it is not possible. (The result of slicing
and dicing -- check the ml's old archives and search for "Conan's capers".)
"M.Fauzan Guciano" wrote:
> Is Conan categorized not to children rate in your--
> country?
> In my country, Indonesia, there is a conan tv movie n
> it is showed on children tv prime time. I think there
> isn't any problem about it.
Samuel Curtis, Shinichian, Millerine and Hirokian
Caritas Optimus Veritas
Love Ideal Truth
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text:
Carphone Warehouse celebrates Music Anywhere with The Hoosiers
3 August sees the launch of Carphone Warehouse's own music streaming service, Music Anywhere, and to celebrate, the phone retailer staged an intimate gig with The Hoosiers in its Oxford Street, London store.
The band played a few of its best known tracks, such as Worried About Ray and new single Choices, to a crowd of fans and interested passers-by, while quipping that customers could "ask them about handsets" afterwards. They also hung around afterwards to sign autographs and chat with members of the public.
Music Anywhere, the service being launched, is essentially Carphone Warehouse's version of Spotify or We7, and is powered by Catch Media's Play Anywhere technology.
Using an app downloaded on iPhone, Android, BlackBerry, or through the company's My Hub portal on a Mac or PC, subscribers can stream tracks through Wi-Fi or via a 3G network wherever they like. And, similar to the aforementioned services, the music is stored "in the Cloud" and played on request.
It can also access your iTunes collection stored on a remote computer. However, instead of plucking the songs through your home network, the software uses algorithms, much like those adopted by Shazam, to assess each track from its internal data, and plays the version stored on the Music Anywhere servers instead. Same result, different source.
This method essentially allows you to listen to a rebuilt version of your own library anywhere in the world.
The app can also buffer tracks as you listen to them streamed over Wi-Fi (or 3G) so you can then play them again when there's no connection, as designated by a little pin icon on the track. And while other services also offer this functionality, the Music Anywhere app will automatically download the 500 most popular tracks for offline playback.
The service is currently only available to Carphone Warehouse My Hub subscribers, and costs £29.99 per year all-in. The mobile phone retailer is planning on offering deals with certain phones and contracts - one involves the Samsung Galaxy Europa, for instance, which comes with Music Anywhere preloaded. Check in store for any further deals.
How about you? Would you be happy to stream all of your music from the Cloud, rather than store it at home? Or do you prefer the tangible nature and audio quality of CDs or, even, vinyl? And, are you worried about Ray? Let us know in the contents below...
Best smartphones 2015: The best phones available to buy today
Best smartphones to look forward to in 2015
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Android 6.0 Marshmallow preview: What to expect from your next version of Android
- Best Nexus 5X and Nexus 6P cases: Protect your new Google devices
- Best smartphones 2015: The best phones available to buy today
- Best iPhone 6S and iPhone 6S Plus cases: Treat your new Apple devices
- BlackBerry Priv: The story so far on the Android slider
- When is Android 6.0 Marshmallow coming to my phone?
- OnePlus Mini: What's the story so far?
- Microsoft Lumia 950, Lumia 950 XL vs Apple iPhone 6S, iPhone 6S Plus vs Google Nexus 5X, Nexus 6P: What's the difference between the flagships?
- EE Pocket-lint Gadget Awards: How the voting works
- EE Pocket-lint Gadget Awards judges announced
- Microsoft Lumia 950 vs Lumia 950 XL vs Lumia 930: What's the difference?
- Best Nexus 5X and Nexus 6P cases: Protect your new Google devices
- Best smartphones 2015: The best phones available to buy today
- Castrol Nexcel gives you a 90 second engine oil change, debuts on Aston Martin Vulcan
- Best TV and movies to watch this weekend on Netflix, NOW TV and more: Jurassic World, Tomorrowland...
- Apple iPad Pro vs Microsoft Surface Pro 4
- What is Freeview Play, when is it coming and how can I get it?
- Dell XPS 15 adds infinity display for 2016 model, XPS 13 sees power bump
- Humax unveils the first Freeview Play set-top box
- DJI Osmo: Say goodbye to shaky 4K video (hands-on)
- Silver HP Spectre x360 will also get Skylake processors and same features as B&O limited edition


text:
"A decent company "
I have been working at Absolut Care full-time (More than 3 years)
Flexible work hours , management tries hard to work with employees when time off is needed. Nice people to work with, great administrator
Low pay, 2% a year raise
Advice to Management
Better pay would retain employees. The other area nursing homes pay employees at a much higher rate. Good employees are. Quitting because the need the money to pay their bills and Absolut is just not understanding this.
Other Employee Reviews for Absolut Care
- Doesn't RecommendNegative Outlook
I have been working at Absolut Care part-time (Less than a year)
This place was great because it gave you a chance to help the people in need and gave you a sense of self accomplishment
Lack of overall organization and low salary resulted in a lot of upset employees and then lead to a drop in overall morale in the company
Advice to Management
Take better care of your staff, they have to see and deal with a lot of stressful situations and to feel like they aren't being taken care of themselves is a slippery slope to an unhappy employee
"Horrible "
Doesn't RecommendNegative Outlook
- Work/Life Balance
- Culture & Values
- Career Opportunities
- Comp & Benefits
- Senior Management
I have been working at Absolut Care full-time (Less than a year)
Great people, nothing more to say. Sorry
Long hours, and lots of work for low pay. Sometime have to miss lunch just to finish everything in time for tray line or units
Advice to Management
Spread the work out evenly and up the pay,


text:
Of the 756 married mothers who took our poll, 70 percent said they get the kids ready with no help from their husbands. Mom as primary caregiver is a norm "even the most progressive partners still default to," says Toni Zimmerman, Ph.D., director of Family Studies at Colorado State University. "But one of the best ways to say 'I love you' is to take turns. Research shows that a key component of couple closeness is equality." You can divvy up chores by each taking the ones you dislike least. Or, consider Zimmerman's half-month plan: "You handle it all for two weeks, then he does the next two. That way the person in charge, and the kids, get into a groove, and the one who's off duty gets to enjoy a luxurious stretch of personal time."
Are Men Pulling Their Weight Around the House?
Of the 756 married mothers who took our poll, 70 percent said they get the kids ready with no help from their husbands.
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10 Things Nobody Tells You About Having Sex When You're Pregnant
A group of mothers get VERY candid about doing the deed when having a baby.
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text:
http://redir.internet.com –
Two commercial open source vendors join forces for a new management offering.
GroundWork Open Source, a provider of commercial open source systems and network management software, has launched MonitoringForge, a hub for IT administrators and developers interested in open source monitoring tools.
Beta program to utilize new management technology


text:
cmCreatePageviewTag( sfcm_makePageId( 'Info', true ), sfcm_makeCategoryId( '573267' ), '', '', '10052-_-Info-_--_--_--_--_-'+ (_sfcm_isVIP ? 'Y' : 'N') +'-_--_-');Selfridges Says
- Delivery & Returns
An innovative, three-in-one palette features two eye shadows and one matte eyeliner. The formula's unique flexibility allows for three different textures – Matte, Sparkle and Metallic. When wet they smooth on like liquid cream, for a defined look with super-saturated colour – ideal for lining eyes. Dry, the creamy shadows apply with medium buildable coverage, so shades blend easily and comfortably. </ul>


text:
Oct 7 - I have a great time playing with one of My subbies. I have him suck on My sexy boots and I treat him with a bit of nipple torture and humiliation
photo gallery
Oct 4 - It makes Me smile to see how much of a loser you fucks are sometimes. Especially when you are completely naked and completely at My mercy. I dig My heel into this slaves back while punishing him in some of My favorite ways
Oct 1 - Miss Tiffany has her sexy red pumps licked and sucked by her slutty foot slave girl. All 6in go in and out of her slave girls throat just for Miss Tiffanys pleasure
Sep 28 - I walk all over My naked slave boy as he nervously tries to follow My directions . I pick on him and tease him because I can. I use him and make him worship Me as he should
video clip
Sep 25 - Miss Tiffany has her knee length socks worship by her slave boy. She treats him to trampling without heels this time and smothers his face with her feet.
Sep 22 - Im sitting on a desk swinging My sexy strappy sandals back and forth over My slaves face. he has the challenge of trying to catch them and worship them, if he is not quick he can get hurt.... not My problem
more updates >
I am a 19 year old teenage dominatrix Miss Tiffany and I like to satisfy my exhibitionist side by recording my play sessions with my slaves.
One of my favorite things is to make them lick, suck and otherwise worship my perfect feet.
By becoming a member you will get 1000s of photos & video clips of me abusing the pathetic little sluts that come to worship me.
Miss Tiffany
Members get access to regularly updated photo galleries and video clips,
as well as to my personal blog where I describe what my pathetic slaves do for me & the treats that I give my personal foot sluts..
The galleries and clips are updated regularly with new original
content found only on my site!
All the pictures and videos are shot in highest quality and designed
to be viewed comfortably on full screen
Some of My favorite updates:
Sybil is so pathetic, she is offering to clean people's shoes using only her tongue for 25c. Of course she had to work a bit harder than usual on my knee high boots. In the end she just wasn't fast enough for my liking so not only that I didn't pay her, but I took all the money she made so far as well.
Click to enlarge
Caroline is so amusing, telling me all about how beautiful I am, while I am using her head as a footstool while puting on my make up. Then she has to suck on my toes and I shove my foot deep into her throat making her gag. It is so much fun tormeting my little slaves, especially the ones who worship me the most.
I love bringing my friends over and showing off some of my slaves. It must be so humiliating to be led out on a leash in front of a complete stranger who happens to be a beautiful girl, looking at you with a mixture of pity and amusement. In this case my friend Ashley looks slightly bemused when I take Matt out and make him suck her toes, but pretty soon she gets used to it and bosses him around as much as I do as we play a game of pool.
Click here for more samples:
Click here to become a member:
Talk to me on CamModels.com:
I also do live phone and webcam sessions!
Click here to talk to Me and if you're lucky I might do a live webcam session with you:
Pay a tribute to Miss Tiffany!
My Clips4Sale Store!
Visit my favorite forum:
Mistress Destiny Forums
Femdom Tube
more femdom links >
18 U.S.C 2257 Record Keeping Requirements Compliance Statement
Privacy Policy
Copyright © 2008 Miss-Tiffany.com. All rights reserved.


text:
Top Definition
a gay guy's straight friend; they hang out and do guy stuff like drink beer and smoke. stricly platonic friendship between a gay guy and a breeder
my dudefriend told me I couldn't come over anymore to party; his girlfriend is jealous and thinks I want his tail.
almorale tarafından 6 Ağustos 2015, Perşembe
A word used for a close friend, instead of calling then dude.
"I'm not a dude, I'm your friend"
"ok, I'll call you dude friend!"
"ok, I'll call you dude friend!"
ohiogal500 tarafından 10 Kasım 2011, Perşembe
like a guy friend.
that girl has a friend, that is a boy. so he is her dude-friend.
sarah! michelle! 21! tarafından 29 Eylül 2007, Cumartesi


text:
I purchased 2 pairs of shoes on Saturday. On Sunday I wore one pair to go to Church. When I left the car I realized that one of the shoe was not right. After mass I went to the store outlet. All I wanted was to be able to exchange my shoe the cashier said that would be impossible because it was used.Of course I did how I would know that they were not in a good shape if I don't walk with them.
As I result I lost my time, my gas, my money. I even called customer service she told me that Nine West is not resposible for my negligency. I slould have used them in side my home in the carpet. It is absurd! My floor is wood so it would be impossible to wear them in a carpet house. I am not happy. 90.99% of my shoes, boots... are from Nine West. I usualy purchase @ Florida Mall, DSW and sometimes @ the outlets. I even don't know if I will purchase anything from Nine West. They don't care about my business.


text:
Midsize crossovers like the Toyota Highlander tend to play a thankless role in the life of today's modern family. That's really too bad. With the ability to hold several hyperactive kids and tons of cargo while keeping everyone safe and comfortable in all kinds of climate conditions day in and…
- Reviewed by Michael ZakFULL REVIEW
3 out of 5 (45 Owner Reviews)
2015 Toyota Highlander$38,418 / unknown miles / CA
2013 Toyota Highlander$29,989 / 53,913 miles / CA
2011 Toyota Highlander$24,977 / 74,575 miles / CA


text:
Internist, Critical Care Specialist, Pulmonologist (lungs)
15 years of experience
15 years of experience
University Place
2133 Wroxton Rd
Houston, TX 77005 Phone number & directions
2133 Wroxton Rd
Houston, TX 77005 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Anurag Agrawal:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Patient comments (0)
The overall average patient rating of Dr. Anurag Agrawal is Excellent.
Prepare before visiting Dr. Agrawal
Specialties & Research
Dr. Anurag Agrawal, MD is board certified in Critical Care Medicine and Pulmonary Disease.
- He has special expertise in 1 area:
- Asthma
Education & Awards
Dr. Agrawal graduated from All-India Institute Of Medical Sciences, New Delhi.
Home > Find an Internist > TX > Houston Internists > Dr. Anurag Agrawal, MD
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- Additional Information
- Dr. Anurag Agrawal MD is a male Internist, has 15 years of experience and practices in Internal Medicine, Critical Care Medicine, and Pulmonary Disease.
- Where does Dr. Anurag Agrawal practice?
- Dr. Anurag Agrawal has 1 office location.
Dr. Anurag Agrawal practices Internal Medicine, Critical Care Medicine, and Pulmonary Disease near Houston, TX.
See Houston Internists, Houston Critical Care Practitioners, and Houston Pulmonologists.