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Modern Warfare 2 download troubles.
1 replies 40 views Edited Jun 9, 2013
When I attempt to download just the Modern Warfare 2 off of the store. It automaticly sends me to the Modern Warfare 2 with stimulis pack. I don't want to purchase that. I would jus want to simply purchace the game without stimulis. Please help..
Lombax Warrior
Registered: 07/23/2008
198 posts
Re: Modern Warfare 2 download troubles.
Jun 9, 2013
Last time I looked it was bundled with one of the map packs with no option to purchase the game alone. They had to find some way to keep the price of MW2 up I guess.

subset: commoncrawl


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"Murder in the 11th House is the perfect read for mystery/thriller fans, those that enjoyed the television series, 'Monk', and anyone that likes a mystic twist in their novels."—Associated Content Reviews
"There are no weaknesses in this book. Mystery lovers will not only enjoy the story, but will come away with an understanding of how astrology impacts people and events."—TCM Reviews
"Murder in the 11th House really is one of those books that is difficult to put down. It is a page-turner that will have readers marveling at what important part astrology can play in one's behavior and in his or her life… After enjoying this engaging story, readers will certainly look forward to the detective's next adventure."—Bella Online's Mystery Book Review
"The author has created an ensemble of quirky, loveable characters that would be a pleasure to read about even if they weren't solving crimes." —Over My Dead Body.com
"This first book in the Starlight Detective Agency series is a good one and shows that astrology can be used in many ways."—Bestsellers World
"Lewis was spot on creating cool characters for his novel. He promises more by crafting different personalities that mesh and conflict in and out of the the detective agency. I can't wait to see his next book."—The GenReview
"A detective who makes deductions using astrology and an author with an insider's take on New York City make for a clever, fun and engaging debut mystery." —Neil McMahon, author of Lone Creek and L.A. Mental
"There are more things in heaven and earth than are dreamt of by the police, as Lewis' unconventional astrologer-detective demonstrates in this deftly plotted tale of murder, intrigue, and the corrosive influence of money. A mix of interesting characters and insightful social observations bode well for the future of the Starlight Detective Agency." —Jeanne Matthews, author of Bet Your Bones
"It's a perfect afternoon read that will provoke smiles. Almost cozy, with a Mr. Monk like ensemble case, this series debut has tremendous potential" —Library Journal
"Lewis's winning debut, the first in a new series, introduces New York City detective David Lowell, a highly intelligent, intuitive sleuth who's also an astrologer...Like Sherlock Holmes, the eccentric Lowell makes deductions that astound or offend those privileged to hear them. Lewis, himself a practicing astrologer, leavens the action with just the right amount of technical exposition" —Publishers Weekly
"Murder in the 11th House begins a new series that introduces a unique character to the annals of detective fiction." —Gumshoe Review
"This first book in the Starlight Detective Agency series is a good one and shows that astrology can be used in many ways."—Goodreads
"This first book in The Starlight Detective Agency Series is a definite winner… The writing is first-class, as it would be as the author is a practicing astrologer and the characters meld together so well."—Feathered Quill Book Reviews
"Murder In The 11th House is a fun lighthearted paranormal Manhattan murder mystery starring a brilliant idiosyncratic protagonist and his eccentric team...It is in the stars that readers will enjoy our first but not last visit to the Starlight Detective Agency."—Harriet Klausner Reviews
"Containing exciting and believable characters, "Murder in the 11th House" is a fascinating story from page one! [It] is the perfect read for mystery/thriller fans, those that enjoyed the television series, 'Monk', and anyone that likes a mystic twist in their novels...Frankly, I can't wait for the sophomore installment in the Starlight Detective Agency Mystery series!" —Bookfetish
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Terrific first book in a series of "who done it" detective novels. Really enjoy this series as they all have an unexpected twist- a NYC astrologist that uses astrology... Read morePublished 14 months ago by E. Flowers
I have really enjoyed the astrology novels I have read do far. They give lots of good astrological tips about one thing and another and the books are a fun read.Published 16 months ago by Linda J. Mcdonell
Mitchell Scott Lewis writes an excellent novel especially if you find astrology interesting. His characters and mysteries grabbed my interest and held it until the last word. Read morePublished 16 months ago by Billie
I wasn't sure how I would like this, would it be hokey? It wasn't. I enjoyed the characters and the story was well written and imaginative. Read morePublished 18 months ago by Hannah Hunter
A great, fun book. I am an astrologer, so especially enjoyed the Starlight Detective Agency! Just bought his second book.Published 18 months ago by Pat C
This was an enjoyable mystery until it became another partisan rant against Republicans. Too bad. Up until the rant, I was enjoying the characters and the mystery. Read morePublished on June 10, 2013 by V. Ewart
A very good and competent writer who has the inability to seperate his personal or radical ideas from what could be considered a more than competent effort. Read morePublished on May 26, 2013 by Johnny R. Bolin
I liked both of Mitchell Scott Lewis' books. The astrology aspect (oops, sounds like I am speaking astology jargon!) makes the books stand out from the crowd. Read morePublished on March 19, 2013 by Jane Ann


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January 2014 | Volume 122 | Issue 1
Myopia: The Evidence for Environmental Factors
Tim Lougheed | A12
Myopia, or nearsightedness, was long blamed on genetics and behavior, but dramatic increases in prevalence in recent decades point to environmental factors as well. Moreover, time spent outdoors appears to have a protective effect against myopia, although investigators still aren't sure why.
Image: © Annemarie van den Berg/Getty Images
Wind Turbines: A Different Breed of Noise?
Nate Seltenrich | A20
Since at least 1930, researchers have amassed a body of evidence on the adverse nonauditory health effects of environmental noise. More recently, a new source of noise has entered the scene: wind turbines. As wind farms become more common near populated areas, researchers are investigating the unique qualities of the noise they produce.
Image: © David L Ryan/The Boston Globe via Getty Images
Science Selections
Lead Transfer during Breastfeeding: A Start toward Filling in the Data Gaps
Julia R. Barrett | A26
Also see Ettinger et al., p. 87
Cooking Up Indoor Air Pollution: Emissions from Natural Gas Stoves
Wendee Nicole | A27
Also see Logue et al., p. 43
A Long-Term Risk? Prenatal POPs Exposure and Asthma in Young Adults
Lindsey Konkel | A28
Also see Hansen et al., p. 93
Toxicity beyond the Lung: Connecting PM2.5, Inflammation, and Diabetes
Carol Potera | A29
Also see Liu et al., p. 17
Guidelines for Exposure Assessment in Health Risk Studies Following a Nuclear Reactor Accident
André Bouville, Martha S. Linet, Maureen Hatch, Kiyohiko Mabuchi, and Steven L. Simon | 1
Evaluation of Polycyclic Aromatic Hydrocarbons Using Analytical Methods, Toxicology, and Risk Assessment Research: Seafood Safety after a Petroleum Spill as an Example
Jeffrey Wickliffe, Edward Overton, Scott Frickel, Jessi Howard, Mark Wilson, Bridget Simon, Stephen Echsner, Daniel Nguyen, David Gauthe, Diane Blake, Charles Miller, Cornelis Elferink, Shakeel Ansari, Harshica Fernando, Edward Trapido, and Andrew Kane | 6
Estimation and Uncertainty Analysis of Impacts of Future Heat Waves on Mortality in the Eastern United States
Jianyong Wu, Ying Zhou, Yang Gao, Joshua S. Fu, Brent A. Johnson, Cheng Huang, Young-Min Kim, and Yang Liu | 10
Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in Mice
Cuiqing Liu, Xiaohua Xu, Yuntao Bai, Tse-Yao Wang, Xiaoquan Rao, Aixia Wang, Lixian Sun, Zhekang Ying, Liubov Gushchina, Andrei Maiseyeu, Masako Morishita, Qinghua Sun, Jack R. Harkema, and Sanjay Rajagopalan | 17
Also see Science Selections, p. A29
Cardiovascular Depression in Rats Exposed to Inhaled Particulate Matter and Ozone: Effects of Diet-Induced Metabolic Syndrome
James G. Wagner, Katryn Allen, Hui-yu Yang, Bin Nan, Masako Morishita, Bhramar Mukherjee, J. Timothy Dvonch, Catherine Spino, Gregory D. Fink, Sanjay Rajagopalan, Qinghua Sun, Robert D. Brook, and Jack R. Harkema | 27
Modulation of Distinct Asthmatic Phenotypes in Mice by Dose-Dependent Inhalation of Microbial Products
Gregory S. Whitehead, Seddon Y. Thomas, and Donald N. Cook | 34
Pollutant Exposures from Natural Gas Cooking Burners: A Simulation-Based Assessment for Southern California
Jennifer M. Logue, Neil E. Klepeis, Agnes B. Lobscheid, and Brett C. Singer | 43
Also see Science Selections, p. A27
Serum Dioxin Concentrations and Bone Density and Structure in the Seveso Women's Health Study
Brenda Eskenazi, Marcella Warner, Marcella Sirtori, Thomas Fuerst, Stephen A. Rauch, Paolo Brambilla, Paolo Mocarelli, and Alessandro Rubinacci | 51
Air Pollution Exposures During Adulthood and Risk of Endometriosis in the Nurses' Health Study II
Shruthi Mahalingaiah, Jaime E. Hart, Francine Laden, Ann Aschengrau, and Stacey A. Missmer | 58
Evaluating Multipollutant Exposure and Urban Air Quality: Pollutant Interrelationships, Neighborhood Variability, and Nitrogen Dioxide as a Proxy Pollutant
Ilan Levy, Cristian Mihele, Gang Lu, Julie Narayan, and Jeffrey R. Brook | 65
Polychlorinated Biphenyl Exposures and Cognition in Older U.S. Adults: NHANES (1999–2002)
Maryse F. Bouchard, Youssef Oulhote, Sharon K. Sagiv, Dave Saint-Amour, and Jennifer Weuve | 73
Long-Term Exposure to Concentrated Ambient PM2.5 Increases Mouse Blood Pressure through Abnormal Activation of the Sympathetic Nervous System: A Role for Hypothalamic Inflammation
Zhekang Ying, Xiaohua Xu, Yuntao Bai, Jixin Zhong, Minjie Chen, Yijia Liang, Jinzhuo Zhao, Dongyao Liu, Masako Morishita, Qinghua Sun, Catherine Spino, Robert D. Brook, Jack R. Harkema, and Sanjay Rajagopalan | 79
Children's Health
Maternal Blood, Plasma, and Breast Milk Lead: Lactational Transfer and Contribution to Infant Exposure
Adrienne S. Ettinger, Ananya Roy, Chitra J. Amarasiriwardena, Donald Smith, Nicola Lupoli, Adriana Mercado-García, Hector Lamadrid-Figueroa, Martha Maria Tellez-Rojo, Howard Hu, and Mauricio Hernández-Avila | 87
Also see Science Selections, p. A26
Maternal Concentrations of Persistent Organochlorine Pollutants and the Risk of Asthma in Offspring: Results from a Prospective Cohort with 20 Years of Follow-up
Susanne Hansen, Marin Strøm, Sjurdur F. Olsen, Ekaterina Maslova, Panu Rantakokko, Hannu Kiviranta, Dorte Rytter, Bodil H. Bech, Linda V. Hansen, and Thorhallur I. Halldorsson | 93
Also see Science Selections, p. A28
Exposure to Brominated Trihalomethanes in Water During Pregnancy and Micronuclei Frequency in Maternal and Cord Blood Lymphocytes
Leslie Thomas Stayner, Marie Pedersen, Evridiki Patelarou, Ilse Decordier, Kim Vande Loock, Leda Chatzi, Ana Espinosa, Eleni Fthenou, Mark J. Nieuwenhuijsen, Esther Gracia-Lavedan, Euripides G. Stephanou, Micheline Kirsch-Volders, and Manolis Kogevinas | 100
Air Pollution and Respiratory Infections during Early Childhood: An Analysis of 10 European Birth Cohorts within the ESCAPE Project
Elaina A. MacIntyre, Ulrike Gehring, Anna Mölter, Elaine Fuertes, Claudia Klümper, Ursula Krämer, Ulrich Quass, Barbara Hoffmann, Mireia Gascon, Bert Brunekreef, Gerard H. Koppelman, Rob Beelen, Gerard Hoek, Matthias Birk, Johan C. de Jongste, H.A. Smit, Josef Cyrys, Olena Gruzieva, Michal Korek, Anna Bergström, Raymond M. Agius, Frank de Vocht, Angela Simpson, Daniela Porta, Francesco Forastiere, Chiara Badaloni, Giulia Cesaroni, Ana Esplugues, Ana Fernández-Somoano, Aitana Lerxundi, Jordi Sunyer, Marta Cirach, Mark J. Nieuwenhuijsen, Göran Pershagen, and Joachim Heinrich | 107
Addressing the Burden of Disease Attributable to Air Pollution in India: The Need to Integrate across Household and Ambient Air Pollution Exposures
Kalpana Balakrishnan, Aaron Cohen, and Kirk R. Smith | A6
The Association between Air Pollution and Subclinical Atherosclerosis
Tomoyuki Kawada | A8
The Association between Air Pollution and Subclinical Atherosclerosis: Rivera et al. Respond
Marcela Rivera, Xavier Basagaña, Inmaculada Aguilera, Maria Foraster, David Agis, Eric de Groot, Laura Perez, Michelle A. Mendez, Laura Bouso, Jaume Targa, Rafael Ramos, Joan Sala, Jaume Marrugat, Roberto Elosua, and Nino Künzli | A8
A Valuable Contribution toward Adopting Systematic Review in Environmental Health
Jennifer McPartland, Juleen Lam, and Colleen Lanier-Christensen | A10
ISEE 2015 Abstracts Now AvailableEHP is pleased to present the abstracts for the 2015 annual conference of the International Society for Environmental Epidemiology (ISEE), "Addressing Environmental Health Inequalities," held 30 August–3 September 2015 in São Paulo, Brazil.
New Editor-in-ChiefWe are pleased to announce that Sally Perreault Darney has been selected as the new Editor-in-Chief of EHP. Sally comes to EHP from the U.S. Environmental Protection Agency, where she most recently co-led a large research project focused on assessing health disparities in vulnerable groups and providing healthy environments for children. Learn more about Sally and her vision for the journal in the September issue of EHP.
Sign Up to Receive E-mail Alerts
Recent Advance Publications
A Curated Database of Rodent Uterotrophic Bioactivity
Prenatal Organophosphorus Pesticide Exposure and Child Neurodevelopment at 24 Months: An Analysis of Four Birth Cohorts
E-Waste and Harm to Vulnerable Populations: A Growing Global Problem
Organophosphate Insecticide Metabolites in Prenatal and Childhood Urine Samples and Intelligence Scores at 6 Years of Age: Results from the Mother-Child PELAGIE Cohort (France)
Organophosphate Pesticide Exposures, Nitric Oxide Synthase Gene Variants, and Gene–Pesticide Interactions in a Case-Control Study of Parkinson's Disease, California (USA)


text:
I went out to the marina to check up on a boat my friend wanted to buy and I saw Jasmine there staring into the ocean not really doing much of anything. I introduced myself and during our little introductory conversation she mentioned that she was waiting for her friends to spend the sunny day on their boat. It looked like they stood her up or maybe her showing up really early and running into me was just my lucky day. After a couple failed attempts at picking her up, I went straight to negotiations and we settled on 600 dollars for her to spend an hour with me and see if I was able to provide her with some smooth sailing. Her ass was just plump and fun to pound and she had a great pair of tits.
"Lucky Encounter"
"Rainy Day Lay"
"Deep In"
Britney Sanders
"Poison Ivy"
Ivy Vider
"Happy Hayley"
Hayley Hanes
"Social Suckage"
Elaina Raye
"Sloppy Begonias"
"So Wet And Wild"
Alessa Snow
"Made To Order"
"Give It To Me"
Saki Sakura


text:
Bank of Nova Scotia (BNS) Ex-Dividend Date Scheduled for January 03, 2014
Bank of Nova Scotia ( BNS ) will begin trading ex-dividend on January 03, 2014. A cash dividend payment of $0.5828 per share is scheduled to be paid on January 29, 2014. Shareholders who purchased BNS stock prior to the ex-dividend date are eligible for the cash dividend payment. This represents an -6% decrease from the prior quarter.
The previous trading day's last sale of BNS was $62.55, representing a -1.5% decrease from the 52 week high of $63.50 and a 20.17% increase over the 52 week low of $52.05.
BNS is a part of the Finance sector, which includes companies such as Wells Fargo & Company ( WFC ) and J P Morgan Chase & Co ( JPM ). BNS's current earnings per share, an indicator of a company's profitability, is $4.93. Zacks Investment Research reports BNS's forecasted earnings growth in 2014 as 6.65%, compared to an industry average of -.5%.
For more information on the declaration, record and payment dates, visit the BNS Dividend History page. Our Dividend Calendar has the full list of stocks that have an ex-dividend today.


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Make your $20 Count! GIVE TODAY!
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Definition from Wiktionary, the free dictionary
» Irish language » All topics » Society » Culture » Art » Dance
Irish terms related to dancing.[edit]
|Top – A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
This category has only the following subcategory.
- ► ga:Dances (0 c, 3 e)
Pages in category "ga:Dance"
The following 4 pages are in this category, out of 4 total.


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Men's Tennis
Sophomore Uros Petronijevic clinched the match, winning 6-2, 6-2
March 12, 2014
MORAGA, Calif. - The No. 68 University of San Diego men's tennis team (6-4, 2-0 WCC) took care of business Wednesday afternoon defeating St. Mary's College (5-4, 0-1 WCC) in a complete shutout at the Korth Tennis Complex.
In doubles, No. 31 Clarke Spinosa and Filip Vittek got the Toreros on the board after defeating Gaels' Joakim Norstrom and Wil Martin 8-2. The Gaels equalized on court three, snapping junior doubles duo Ciaran Fitzgerald and Andrew Raphaelson's six-match winning streak. That would be the Gaels' lone win of the day. Sophomores Uros Petronijevic and Romain Kalaydjian clinched the doubles point, getting the victory over Samuel Bloore and Thomas Alexander Hunt 8-5.
The Toreros stayed strong in singles, with wins at the No. 4 and 1 spots to quickly spread their lead. Vittek knocked off Gaels' Nathan Lewis 6-1, 6-2, while No. 59 Spinosa came up with a convincing win over Joakim Norstrom 6-2, 6-2. Petronijevic clinched the win for the Toreros, cruising past Tuomas Manner 6-2, 6-2.
Shortly after the match was secured, Fitzgerald took down Gaels' Wil Martin 6-4, 6-2. Kalaydjian continued his hot streak after defeating Thomas Alexander Hunt 7-5, 6-4. Kalaydjian has won seven of his last eight matches. Freshman Geoffrey Fosso ended the afternoon with a win, defeating Mathias Olsen 6-3, 6-2.
"Really happy with today," Head coach Brett Masi said. "We were having fun out there and just competed well. Nice to see everyone win in singles and play well from start to finish. This is where we need to make our stride and this was a good start today! Looking forward to another big match tomorrow at Pacific."
The Toreros get right back on the courts tomorrow to face the University of the Pacific Tigers. The match is scheduled for 1:30 p.m. PT at Hal Nelson Tennis Courts in Stockton, Calif.
Final Results
#68 San Diego 7, St. Mary's 0
Doubles Competition
1. #31 Clarke Spinosa/Filip Vittek (USD) def. Joakim Norstrom/Wil Martin (SMC) 8-2
2. Uros Petronijevic/Romain Kalaydjian (USD) def. Samuel Bloore/Thomas Alexander Hunt (SMC) 8-5
3. Tuomas Manner/James Markiewicz (SMC) def. Ciaran Fitzgerald/Andrew Raphaelson (USD) 8-4
Singles Competition
1. #59 Clarke Spinosa (USD) def. Joakim Norstrom (SMC) 6-2, 6-2
2. Uros Petronijevic (USD) def. Tuomas Manner (SMC) 6-2, 6-2
3. Romain Kalaydjian (USD) def. Thomas Alexander Hunt (SMC) 7-5, 6-4
4. Filip Vittek (USD) def. Nathan Lewis (SMC) 6-1, 6-2
5. Ciaran Fitzgerald (USD) def. Wil Martin (SMC) 6-4, 6-2
6. Geoffrey Fosso (USD) def. Mathias Olsen (SMC) 6-3, 6-2
Order of finish: Doubles (1, 3, 2); Singles (4, 1, 2, 5, 3, 6)
LMU Preview
Pack the Stadium Night
ITA All-American's Preview
Petronijevic, Angus, & Vittek Prepare
Marist Preview
USD Looks to Extend Home Win Streak
Valparaiso Preview
Toreros First True Road Game of 2015
CSUN and UCSB Preview
Toreros Look to Extend Win Streak
Aztec Invite Recap
Both Squads Finish Second
SDSU Preview
Toreros Take on Cross-town Rival
WNMU Recap
Highlights from 45-21 win
2015 Home Opener
Previewing Western New Mexico
Volleyball Tournament Preview
A preview of the USD Tournament
Men's Soccer Season Opener
Previewing No. 16 Cal
Training Camp Update
Coach Lindsey Recaps the First Two Weeks
2015 WSOC Preview
A brief preview of the 2015 Toreros.


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W. Michigan 88 at Iona 94
Iona holds off Western Michigan 94-88Friday, Nov 18, 2011
SAN JUAN, Puerto Rico (AP)—Kyle Smyth scored 24 points and Scott Machado had a double-double to help Iona hold off Western Michigan 94-88 on Friday in the consolation bracket of the 5-Hour Energy Puerto Rico Tip-Off.
Machado added 17 points, 15 assists and five steals for the Gaels (1-1), who were coming off a 91-90 loss to Purdue on Thursday in their season opener.
Iona never trailed and took a 42-29 halftime lead. The Gaels led by as many as 21 in the second half and held an 18-point advantage when the Broncos went on a 16-4 run to close to 77-71 with 4:47 left.
Western Michigan (0-3), which improved from 33.3 percent shooting in the first half (12 of 36) to 61.1 percent in the second (22 of 36), could get no closer despite outrebounding Iona 50-34.
Demetrius Ward had 25 points and Mike Douglas 16 for the Broncos, who committed 24 turnovers.


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Jihad invasions have been ongoing for centuries. h/t Counter Jihad
October 7th, 1571
Dates are very symbolic to Muslim terrorists, and recall on the same date 400+ years later, on October, 7 1985: Palestinian terrorists hijack Italian cruise ship, kill & dump wheelchair bound American overboard.
Filed under: Creeping Sharia, History, Media, News, Politics, Religion, Sharia, Video | Tagged: Creeping Sharia, islam, Jihad, law, Legal, Life, Media, Military, Muslim, News, Politics, Random, Sharia, travel, Video | Leave a comment »


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1 bed flats at Compton Close **Sheltered Accomodation** **DSS welcome**
Sanctuary Housing 1 bed, 1st and 2nd floor flats available. This is a sheltered scheme. **Applicants must be aged 60+ or 55 and in receipt of DLA.** Total rent is £110.32. This includes rent, service charges and heating. 1st weeks rent payable in ad
- Agency
- Date available: 30 Sep 2015
- Flat
- 1 Beds


text:
Monitor Global Outlook, March 28, 2014 Dublin | March 28, 2014 FULL BRIEFING The Irish government has granted new exploration licenses in the past two months to companies in a renewed effort to develop offshore oil and gas deposits.
Recent Posts
- Aug 18, '15 Briefing: Trump across the pond? Another firebrand is shaking up UK's Labour.
- Aug 7, '15 European debate: Should laws target prostitutes or their clients?
- Aug 5, '15 Will Britain leave EU? How lessons from Greece could sway voters.
- Aug 3, '15 In UK, heated debate as migrants' numbers grow across the Channel
- May 22, '15 'Conservative' Ireland set to approve same-sex marriage. What changed?
More Info


text:
Comment on: Judge voids Brady?s four-game suspension Judge voids Brady?s suspension
Posted 09/03/2015 11:23:32 EDT
As someone (who will remain nameless) said in the press recently, "Tom Brady still would have won that championship game even if he had been throwing soccer balls."
Comment on: Urban roads aren?t meant for bicycles Bikes don?t belong on busy city streets
Posted 09/02/2015 03:11:53 EDT
There are valid points on both sides, but I cannot shake the feeling that Mr. Jacoby's arguments are more than a bit circular: bicycle commuters are a tiny minority and therefore the roads do not acco more »
Comment on: One reporterâs search for talk show host Alex Jones
Posted 05/29/2015 11:01:53 EDT
I swear, I am not trying to be intentionally inflammatory, but his style and rhetoric seriously reminds me more of a young Adolf Hitler than of Jim Jones. more »
Comment on: The ties that bind TVâs greatest shows - Television - The Boston GlobeThe ties that bind TVâs greatest shows - Television - The Boston Globe
Posted 05/22/2015 03:29:25 EDT
I completely agree that that is a factor. Born in the 1950s, I am a slightly younger contemporary of Sally's, so all of this feels oddly personal. My father wore Don's hat in the 1960s. more »
Posted 05/22/2015 03:23:50 EDT
Sorry, also meant to mention that an irresistible aspect of MM was the visual artistry and staging. Simply put, the pictures were often just beautifully constructed. The use of light and dark spaces a more »
Posted 05/22/2015 03:15:19 EDT
I would have considered "House of Cards" for the list but for the increasingly bizarre turns beginning in the middle of the second season that required just too much willing suspension of disbelief. T more »
Posted 05/22/2015 03:10:34 EDT
The Daily Show is a logical evolutionary step up from Weekend Update, the refinement being that the anchor is real and, for the most part, giving his honest reaction and opinion. more »
Comment on: Tsarnaevâs family arrives as defense readies
Posted 04/24/2015 04:02:07 EDT
Is this news? Why is this newsworthy? Did the Globe report on where other witnesses were staying during the trial? If it isn't news, then just what exactly does the Globe expect us to do with this inf more »
Comment on: State regulators investigating Somerville breweryâs âpay-to-playâ allegations
Posted 11/15/2014 09:37:17 EST
Renault: "I am shocked, shocked to find that gambling is going on in here!"Croupier: "Your winnings, sir."Renault: "Oh, thank you very much." more »
Comment on: The unexpected joy of rediscovering the ordinary - Science - The Boston Globe
Posted 09/03/2014 10:58:37 EDT
I would expect better usage and grammar from a journalist (and from your editor). Your title should read, "Donât photograph just lifeâs highlights, study suggests." more »
Comment on: This World Cup was different - Sports - The Boston Globe
Posted 07/07/2014 09:38:46 EDT
Well said, Mr. Ryan. I can't help wondering if you were asked to try to present an alternative view to that of a colleague of yours. (Read: repair the damage.) Either way, it was rational and respectf more »
Comment on: Red Sox, World Cup: A whole lot of nothing - Sports - The Boston Globe
Posted 07/02/2014 12:55:00 EDT
Say what you will about the sport, but it was refreshing to feel Americans rallying together as a nation for a couple of weeks, and over something positive for a change. What with our petty in-fightin more »
Posted 07/02/2014 09:45:48 EDT
DotCom, I didn't see that until you pointed it out. Like Ann Coulter (the conservative Janeane Garofalo), perhaps this journalist measures success by being outrageous enough to stimulate a response, a more »
Posted 07/02/2014 09:11:13 EDT
Somebody sounds threatened just a bit. How odd. What's your next column going to be about, jai alai, or some other sport you don't follow? Probably not, because jai alai isn't gaining millions of Amer more »
Comment on: Is+Uber+playing+pricing+games+in+Boston?
Posted 05/12/2014 03:37:43 EDT
I think the author is reaching to find an issue where one doesn't actually exist. Right now, if I request an UberX at my location, any one of the closest cars, usually dozens, will answer my request. more »
Comment on: Bill Maher to Boston: 'Your city was not leveled by Godzilla' - The Buzz - Boston.com sports news
Posted 11/14/2013 12:26:28 EST
Weiner isn't stupid, I guess (despite all evidence to the contrary). If Weiner wants to look good, and come off as a prudent, intelligent man, the only place he can do that is sitting next to Bill Ma more »
Comment on: Gov. Patrick plans to eliminate toll collectors, switch to electronic system - Boston.com
Posted 12/10/2012 04:29:34 EST
Wait, is that a joke? Have you actually had a toll taker respond to a question with anything other than, "what do I look like, a map? keep moving" ...
Comment on: Faint signs of optimism emerge on cliff talks as more Republicans discuss dealing on taxes - Nation - The Boston Globe
Posted 12/10/2012 09:32:24 EST
Okay, a colleague has presented me with a cogent argument that the author may have been referring to the capital city and not the Capitol building. Fair enough, and I should have thought of that mysel more »
Posted 12/10/2012 08:50:07 EST
"... the merging question for the House and Senate GOP is weather they can secure ..." "... in a capital that is consumed with speculation ..." Really? In a periodical of the repute of The Boston Glo more »
Comment on: Scott Brown faces tough tax hike choices on fiscal cliff issue - News - Boston.com
Posted 12/06/2012 06:40:54 EST
This is why there aren't more nonpartisan moderates in the legislature: if a legislator doesn't vote a party line, then s/he is accused of flip flopping, but if they do vote a party line, they are ca more »
Comment on: Brown needs to put his party affiliation front and center - Letters - The Boston Globe
Posted 08/17/2012 01:20:24 EDT
I don't want a full-time Democrat any more than I want a full-time Republican. Ideally, I would like someone who considers issues individually, votes his conscience, and does not react according to a more »
Comment on: You're not special, teacher tells Wellesley High graduates. Everyone is. - Wellesley - Your Town - Boston.com
Posted 07/27/2012 03:04:14 EDT
Aside from calling "pursuit" an active verb (small error, but as an English teacher, we must hold him to a high standard), I thought the speech was spot on and excellent. Just because your parents hav more »
Comment on: President Obama burning midnight oil as he raises money for reelection campaign - Boston.com
Posted 05/24/2012 03:37:40 EDT
Please pardon this distraction from the political party diatribe, but I have a brief side note to the author: "begging the question" is the logical fallacy (petitio principii) of assuming an initial p more »
Comment on: 'Jillian Michaels sued over diet supplement'
Posted 02/11/2010 10:38:33 EST
Whatever happened to good old-fashioned embarrassment? If I ate too much, exercised too little, and HONESTLY believed (which is what she is claiming) that two pills could make me lose weight without a more »
Comment on: 'The hunk factor'
Posted 01/28/2010 01:06:06 EST
Wow, 131 vitriolic comments from the right and left (well, actually a smattering appear to be from the moderate independents). Many of you rant about how a ridiculous article like this could appear in more »
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Several Marion County residents received Iowa State Fair Scholarships this year.
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Ouch.....all my Simple URL's just started going to "Page Not Found"....and thanks for a visitor who shared that with me. Don't know how long its been going on. I deactivated everyone of my plugins, a few at a time and that still didn't fix it. I remembered about saving the permalinks...and did this after I had deactivated every plugins, still no success. Spent hours trying to figure this out with no success and finally had to go and find another plugin and replace it....dang.
Nathan thanks for the simple elegant plugin, I have it on most all my sites and it has become a standard installation. Now I don't know what to do or how to fix it and that concerns me....just waiting for it to happen to my other sites so I am at a loss as to what to do.


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Family Health
Exercises to help you keep up with your kids
Kids' lives these days seem almost more busy and scheduled than ours are or ever were. Whether you're chasing a toddler around the living room, playing t-ball with your preschooler or chauffeuring your pre-teens to after-school soccer practice, your life probably couldn't get much busier. Here are some exercises to boost your energy, get you ready for the day and help you keep up with the kids:
Morning stretches
Kids are flexible little humans, so if you're going to play backyard soccer or tag with them, you need to keep up. Start your morning off right with these energizing stretches:
- Cat-Cow yoga pose: Lay a mat down on the floor and get on your hands and knees, with your knees in line with your hips and your hands aligned with your shoulders. As you inhale, lift your tailbone and head and push your stomach toward the floor. Exhale and drop your head, tuck your tailbone and arch your back toward the ceiling. Do 10 reps for a good back stretch, and remember to breathe deeply.
- Hamstring stretch: If you often have tight hamstrings, give them a nice stretch so you're ready to rock for the day. Lay on your back with your legs straight and your lower back and hips pressed into the mat. Then, lift your leg with your knee bent and hold it parallel to the floor. Stretch your leg straight up, keeping your hands behind your knee to make sure your leg is now perfectly perpendicular to the floor. Hold the stretch for 30 seconds before switching to the other leg. Do three repetitions.
- Neck and shoulder stretch: Sit on the floor with your back straight and your legs crossed. Keep your shoulders straight and tilt your left ear toward your left shoulder, feeling a pull. Hold for 20 seconds before doing the right side. Then, roll your shoulders back and forward to loosen up tight muscles.
Feel the burn
Some of the best exercises to keep up with the kids are squats. Here are two excellent variations:
- Split Squat: This gets your hips and thigh muscles ready for a long day. With feet shoulder-width apart and hands at your sides, take a step backward and drop into a lunge, moving slowly into it until your front knee is at a 90-degree angle. Hold it for a few seconds, then push yourself back up with your knees slightly bent. Do 20 reps on one side before switching to the next leg.
- Squat thrusts: These are good for your chest, triceps, hamstrings and quads. With your feet hip-width apart, squat and put your hands on the floor in front of your feet. Jump backward so you're in a pushup position, don one pushup and then jump back toward your hands and stand again. Do 10 reps on each side and this will surely get you ready for the day!
Exercising while you watch TV
So you've got a big conundrum: Your favorite show is on TV tonight – and come to think of it, there are shows you've been dying to see tomorrow and the next night, too. But you've committed to hitting the gym at least four nights a week to get in tip-top shape, even though it puts a squeeze on your busy schedule. So, should you miss your shows or suck it up and head to the gym? Turns out, you hardly have to leave the couch to get a workout, so do both! Here are some tips for exercising while you watch TV:
- Triceps dips: Using the couch for support, place your hands on the edge and walk your feet out. Bend your elbows to "dip" down toward the ground and come back up. Complete two sets of 15.
- Couch push-ups: Kneel on the floor 2 feet away from the couch but facing it. Put your hands on the edge, shoulder-width apart, and do a push-up, lowering your chest until it just touches but does not rest on the couch cushion.
- Boat Pose: Sit on the floor with bent knees and hands by your side. Lean back onto your tail bone and slowly lift your legs until they are at a 45-degree angle with the floor. Lift your arms at the same time so that they are parallel with your knees in a way that helps you keep balance. Keep your back straight and hold the pose for 30 seconds. This is a great core-builder.
- Sit-ups or crunches: These are self-explanatory and are a great workout to do anywhere that will tone your core. This is a good exercise to do during commercial breaks as it's hard to focus on the TV when your head is bobbing up and down and you're focusing on your abs.
- Planks: Get in the push-up position, pull your stomach in and make sure your butt is in line with the rest of your body, rather than sticking straight into the air. Hold this position for 30 seconds then lower slowly to the ground.
- Baby Cobra Pose: This one gives you a good stretch and – even better – you can do it while watching TV. Lie on your stomach and put your hands flat on the ground next to your chest. Use the tops of your feet and your hands to lift your upper body, keeping your elbows close and your hips downward pressed flat to the ground. Hold it for 30 seconds to get a good stretch in your lower back.
Best activities for fall family fun
Fall is a great time to get out and have some family fun in the crisp air. Also, it's a time to look forward to some of the year's best holidays. Here are some great ideas for fall activities that both parents and kids will enjoy:
- Run a 5k that also has a children's fun run. It's a great way to bond, get some exercise and practice sportsmanship. Plus, autumn weather is a runner's dream!
- Go to a local farm for warm apple cider, pumpkin picking and a jaunt through the corn maze.
- Take the kids apple-picking and then bake a pie or crisp together using the fruits you've picked.
- Have the kids help rake the leaves – great exercise – and then make big piles that they can jump and play in. Don't forget to take pictures!
- Organize a neighborhood game of soccer, kickball or flag football with other families. It can even be a kids versus adults game.
- Bike to a local park for a family game of Frisbee, tag or catch.
- If Halloween is a big deal at your house, make it a spooky wonderland in preparation for the trick-or-treaters with spider webs, tombstones and other frightening decor.
- Organize a Halloween parade for all of the neighborhood families.
- Take a bike ride or walk through a local forest preserve and have a scavenger hunt, which you can organize ahead of time. Have the kids look for certain leaves and little critters.
- Head to a fall farmers market and have the kids help pick out ingredients for that night's dinner. You can cook together later, and turn up some music to make it less of a chore and more of a dance party.
- Be brave and check out a haunted house together!
Ways to exercise with your family
For some of us, exercising is the cherry on top of an already wonderful day, or the thing that makes a bad day good. For others, working out just feels like another task added to an already busy day. Maybe you'd rather be spending precious hours with your kids, spouse or other family members, or perhaps they could all use a bit of exercise too. Get everyone off of the couch and make it more fun with these family-friendly workout ideas:
- If the weather isn't optimal, do a fitness DVD together, which will likely be entertaining and prove to be a good work out.
- Turn on some music and clean the house together, which will burn a lot of calories between dancing and scrubbing the floor. You will also be doing three important things at once: keeping the house clean, getting some exercise and spending time with family.
- Train for a race together. Sponsored walks, half-marathons and various fun-runs are all the rage right now, and they often have shorter distance events for kids. Choose a race or walk for a good cause and train with your kids and spouse to get some quality family time.
- Head to a new public park that you've never visited before. Spend the day walking and exploring together.
- Celebrate special days like birthdays or holidays off from school with fun physical activities. You can bike together to get frozen yogurt or head to a local wilderness site for camping, hiking and connecting with nature.
- Visit a working farm together. As we become more urbanized as a country, we are less connected to where our food comes from. Many farm owners are trying to remedy this and get a little help by offering opportunities to work on a farm for a day. You and your kids can volunteer your services – cleaning up, pulling weeds, caring for animals or working in the garden - and also learn more about our food system. You'll burn some serious calories from all the walking and working, and your kids will learn respect for animals and nature.
- Organize a neighborhood-wide or extended family sporting event like a soccer, softball or kickball game. This will be a lot of fun for everyone and you'll hardly know you're getting a workout!
Do I need a multivitamin?
Multivitamins are dietary supplements that contain a combination of vitamins, which are organic substances in plants and animals that our bodies depend on. As the Centers for Disease Control and Prevention reported in an April 2012 study, the majority of Americans get enough vitamins every day in their diets. However, there are plenty of people who can benefit from a multivitamins. It's important to talk to your doctor first, but here are people who might really need to take a vitamin supplement to support their daily diet:
- Adults who are 50 or older could benefit from a multivitamin that contains vitamins B-12 and D, especially if they don't eat enough B-12-foritified foods. It's common for older adults to be deficient in B-12 for various reasons, and they often can't absorb as much vitamin D as their bodies need.
- People who have several food allergies, are lactose intolerant or are limiting foods from their diets for other reasons will often need a multivitamin.
- Strict vegetarians with limited diets should consider a multivitamin, especially because it can be difficult to get vitamins D and B-12 from vegetarian meals.
- Doctors will often recommend a multivitamin for those with an acute or chronic medical condition who are unable to absorb adequate nutrients from their foods, such as going chemotherapy.
- Pregnant and lactating women will need to take a special prenatal multivitamin.
Ways to workout with your kids
Whether you want to get a workout and some quality family time in, or you just need a way to get your couch potato kids out of the house, exercising together as a family is a great idea and it can be done – it just takes a little patience and creativity! Here are some great family-friendly ways to get some exercise and spend quality time together:
- Take a bike ride! If you don't have bicycles already, you can likely find them on the cheap at garage sales or resale shops. Make sure everyone is strapped into their helmets and hit the pavement on two wheels. If you have little ones, you can tote them along in an kiddie trailer or attach a trailer bike to yours so they can tagalong easily. You can map out your route and miles on different sites like Map My Ride beforehand.
- If you're stuck in the house on a rainy day with toddlers, pop in one of their sing-along DVDs and dance your hearts out. They're young enough to think your "moves" are cool, and they'll happily join in. Or, if your kids are older and stuck inside, play a dance game on the Wii or Xbox to get the blood pumping.
- Go on a nature walk at a local trail, or go hiking if you happen to live in a hilly or mountainous area.
- Plan a scavenger hunt or obstacle course around the neighborhood or at a local park. Kids love these and it will get them moving.
- Hit the mall – as long as you don't eat anything greasy at the food court, do some window or actual shopping at the mall for some exercise. Make a point of parking in the back of the parking lot and hitting the stores even at the farthest end of the shopping center.
- If you exercise at home, create modified exercises that the kids can do with you. For example, if you do yoga, look up some easy poses for children and teach them. Yoga is also a good way to get a little peace and quiet. If you use weights, give the kids beanbags or filled water bottles to use as their own weights. Or, if you are doing pushups, teach your kids how to do modified versions on their knees.
Your guide to choosing healthy bread
Bread has been consumed in some form by people for ages – you could say it's a staple of human culture as a whole. Though bread has played a major role in our collective culinary history, it's a much maligned food form by various healthy folk. But it isn't all bad for you! Whether you're enjoying buns, biscuits or rolls, we have some tips and basic information for choosing the healthiest bread:
The basics
In the past – and indeed, in many European countries today – bread was made fresh daily either at home or by a local baker. This is because after more than one day, the bread became as hard as a rock and inedible. Back then, the dough typically contained only four basic ingredients: flour, water, yeast and salt. But today, most people don't make their own bread due to lack of time and patience. Instead, we buy it at the grocery store and expect it to stay fresh for up to two weeks. However, this means that extra ingredients are added to keep the bread soft, edible and mold-free. Here's what to look for when grocery shopping so you can buy the healthiest bread:
- Look for whole grains. Your bread should say "100 percent whole grains" and the first ingredient listed should be "100 percent whole-wheat flour." The words "made with whole grains" don't mean much. Whole-grain bread is better for you than whole-wheat bread because of the variety of grains included.
- It's also good to look for actual grains or pieces of grain in the bread, rather than just on top. This is also helpful when you're eating out or ordering from a deli and don't have the benefit of seeing the label.
- Double-fiber breads aren't necessarily better. The extra fiber is added from soy, cellulose or oats. There's no evidence that this is either harmful or beneficial. But, whole foods, rather than those reconstructed from various parts, are usually seen as better options in any food scenario.
- You should avoid anything that says "enriched" – this means that it's refined white flour, not really wheat flour.
- If you're trying to restrict your intake of carbs, pay attention to the serving size listed and the weight of the bread. This varies according to brand but can throw some people off if they don't read carefully.
- Avoid breads that have trans fats, hydrogenated oils or vegetable shortening.
- Don't purchase breads made with dyes, high sugar content and high-fructose corn syrup.
- If you try to avoid wheat due to Celiac's disease or low-gluten tolerance, there are many non-wheat options on the market so you can still enjoy bread.
- Sprouted breads are an emerging trend because they're actually better for you. It's a bit complicated, but breads made with sprouted grains are easier to digest and have more B vitamins, amino acids and minerals because sprouting converts the proteins and starches into more digestible, smaller molecules.
Health benefits of going vegan
Going vegan can be an excellent choice because it makes you more conscious about the things you're eating. Here are some of the biggest health benefits of choosing to eat a vegan diet:
- A healthy vegan diet is typically rich in whole grains and legumes. These foods have a low glycemic index and are high in fiber, meaning they are digested slowly and thus keep blood sugar steady. This can help reduce cholesterol and, in turn, improve one's heart health.
- Vegans do not eat red meat (or any meat, of course), which the World Cancer Research Fund announced in a 2007 report is good for colon health.
- Vegans often have – but not always – less processed foods in their diets. Several studies have affirmed the unhealthy attributes of processed foods.
- Adherents to a vegan diet avoid all animal products, including meat, eggs, dairy and gelatin-based products. Thus, they are likely to eat less saturated fats and are more likely to have a lower cholesterol, meaning a vegan diet can boost your heart health and potentially help with weight issues.
- Vegan diets are often very high in fiber – beans, lentils, whole grains and various vegetables all pack in plenty of fiber, which is good for the body's digestive system.
Aside from the various health benefits that vegans acquire from their diets, veganism also has several more benefits for individuals and society as a whole:
- You'll save money, as grains, beans, soy and similar foods are fairly inexpensive compared to animal proteins.
- You'll do your part to reduce pollution and environmental deterioration because factory farms take more energy and resources to produce animal meats and runoff can pollute local water sources.
- You'll be contributing to animal wellbeing.
While there are clearly several individual and societal benefits to eating a vegan diet, making this change can require a lot of work at first. It takes time to plan meals that meet all of our bodies' important nutritional requirements, and restricting your food sources means you'll have to get creative. Many vegans choose to supplement their diets with a nutritional shake to make sure they are getting adequate amounts of calcium, iron, vitamin B12, vitamin D and Omega-3s, nutrients that are available in a vegan diet but not always in large enough amounts to meet the bodies' needs.
Belly fat burning foods for all
Despite doing exercises and going to the gym regularly, losing those stubborn belly fat can be an uphill task. But you have to try to lose belly fat, as how much flabby you are around your belly is likely to have a huge impact on your health. Usually, you store fats in two ways, one of which is visible, under the hips, thighs, abdomen, buttocks etc. and the other, which you cannot see, gets stored in some of the most vital organs of your body, like heart, liver, lungs, digestive tracts etc. However, the later, known as visceral fat, leads to most of the crucial diseases like heart diseases, obesity, type 2 diabetes, dementia and certain cancers like colon cancer, breast cancer etc. Hence, having a flat stomach is important not only to look chic and smart, but also to have a healthy, disease-free life.
There are a number of foods as well as supplements for weight loss that can help you to burn belly fat naturally. For men and women of all age groups, such supplements, when complemented by a healthy diet and regular exercises, can work wonders.
Let's take a quick look at the list of fat burning foods, so that you can include some of them in your diet today!
- Apples – According to the common adage, "an apple a day keeps the doctor away". No wonder why apple works wonders for weight loss. As researches have shown, people who made it a point to consume an apple daily lost more weight than those who didn't. Packed with rich nutrients, as well as lots of vitamins and minerals, this fruit also contains pectin, which prevents colon cancer.
- Oatmeal – Oatmeal is a fiber rich content that stays in your stomach for a long period of time and thus cuts your craving for food, leading to weight loss. Moreover, it's a great source of selenium and boosts the immune system in your body. Oats also absorb the LDL cholesterol, which is known to be the "bad" one and wash it out from your body.
- Almonds and other raw nuts – You might be shocked to see this in the list! But yes, while having with the skin intact, almonds act as a good food that helps in weight loss. They help to slim down your belly by keeping it absolutely full. In fact, these nuts are rich in fats, which are good for your body and attack the bad fats.
- Whole grains – Though carbohydrates and fats are completely a no-no, especially while you're on a diet, good carbs are actually required for your health. They are rich in nutrients and the fibers keep you from getting hungry, thus leading to a lesser amount of food intake. Make sure the groceries you buy clearly say "100% whole grain" instead of just "whole grain".
In case you think that you're too busy to buy these foods regularly and include them in your diet, supplements for weight loss would be a smart alternative solution for you. Most of these supplements have no side effects, and work wonders to help you get rid of belly fat. Let's take a look at some of the most effective ones:
- Green coffee bean extract – Being derived from the coffee beans, which are not roasted, green coffee bean extract contains huge level of chlorogenic acid and helps improve the glucose tolerance in your body. It also reduces fat accumulation in your body and speeds up the fat burning process. Because of these salient features, it is extremely popular as a weight loss supplement.
- Green Tea – Just like green coffee, green tea, too is known to be a popular weight loss product. This product is full of antioxidants, and works as an excellent metabolism booster as well as a fat burner. Since this type of tea contains a huge level of polyphenol, which dissolves triglycerides, it helps to burn fat to a great extent. Moreover, it also contains epigallocatechin-3-gallate, which helps reduce the level of low density cholesterol in your body that's largely responsible for blocking the artery walls. Thus, it plays an important role in preventing cardiovascular diseases.
- Raspberry Ketone – Largely available in red raspberries, this aromatic compound is highly recommended for weight loss. This is so because raspberry ketone is a natural phenolic compound that enhances fat loss and has a number of anti-oxidant proponents within it.
- Creatine powder – It is another well known weight loss supplement that helps increase the strength of your body as well as improves the muscle mass. You can get the best results of creatine powder when you consume it in combination with a resistance training program.
- Garcinia Cambogia extract – Due to the presence of HCA (Hydroxycitric Acid) – a natural ingredient that promotes you to burn fat faster, this extract helps you to lose weight faster, even from problem areas like your belly.
So, if you are looking for belly fat burning solutions, try these foods and natural supplements for weight loss to notice faster and effective results.
Written by James Hundson. James isa fitness expert that researchs & writes reviews on health, fitness, muscle building, exercise, weight loss, massage, yoga, diet, alternative medicine, sports, etc. If you are looking for better and easier option to lose your Weight, than Green coffee bean, Garcinia Cambogia, Raspberry ketone, Green tea are the perfect choice for you.
Reasons to consume enough protein
Looking at nutrition labels, you may always see protein, but you may not have a good idea of the role that it actually plays in food as well as in your body. There are plenty of reasons out there that may convince you to start paying attention to how much protein you're consuming. According to the Institute of Medicine, adults should get a minimum of .8 grams of protein for every kilogram of body weight per day – that adds up to about 58 grams for a 160-pound adults. The amount your body needs truly depends on factors like sex, age, height and weight. Here are just some amazing things that protein can do for your body:
Maintain a healthier weight
Exercise and staying away from fatty foods can only do so much when it comes to maintaining a desirable body weight. Protein is really what helps to keep your weight down. In fact, starting off the day with a protein-packed breakfast like eggs, lean beef or a smoothie can help you keep the weight off. Many are under the assumption that consuming foods high in protein will only lead to too many calories consumed, causing the body fat to increase. But when eating the best sources of protein, like lean fish, meat, dairy and beans, you'll feel fuller longer and be less likely to overeat later. Protein takes longer to leave your stomach, which causes the fullness. The moment you consume protein, your body gets to work on digesting, metabolizing and using the protein, which means you burn more calories processing them.
Start your morning off with a protein-packed smoothie. Add in your favorite fresh fruits and a few scoops of Naturade Total Soy for plenty of fiber, protein, vitamins and minerals that your body needs to keep going throughout the day. You could also add this protein powder to virtually any food, such as burgers, potatoes or muffins.
Promote heart health
Meatless sources of protein like nuts, legumes and soy foods have all been shown to lower cholesterol levels because of their combination of fiber and heart-healthy phytochemicals. Naturade Total Soy is a great source of protein that has been shown to reduce cholesterol in over 40 clinical studies. With a diet low in saturated fat and cholesterol, you may reduce your risk for poor heart health. When choosing protein, opt for low-fat options like lean meats, skim milk or other foods with high levels of protein.
Muscle growth
Whether you're an athlete looking to bulk up or simply wish to look a bit more toned, protein is what's going to help you reach your goals. Protein is made up of amino acids, which are used by the body to build new muscle. If you don't consume enough protein in your diet, your muscles can repair and continue to build and your body will begin to break down the muscle. The more muscle you have, the more calories you burn and the less fat you'll see on your body. After an intense workout, grab a meal replacement shake to help your muscles to grow.


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It is a short video I recorded during my time in Vancouver - Canada. I already miss everything and everyone!
Recorded with Nikon D7000 / Lens 18-105mm
Edited with Adobe Premiere Pro CS5 / Adobe After Effects CS5 / Sony Sound Forge Audio Studio 10.0
Music: Niki & The Dove - Mother protect (Goldroom Remix) edited
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I would like to know if the Pantone viewer light box needs to be calibrated or only a replacement of the lights is neccesary.
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We have an existing web site, and I've been asked to test its compatibility with mobile browsers.
I've installed the Android SDK onto my desktop PC. I'm able to view my localhost site in the emulator, and I have identified a number of glitches in the page layout which occur in the Android browser.
But since none of these issues occur in any desktop browser, I've been struggling with how to debug them. For example, in Firefox, it's very easy to use Firebug to see what stylesheets have been appies and to adjust them on the fly to see how it affects the layout. But I haven't found a way to do anything similar on the Android emulator.
The question is, short of trial+error, how do I go about working out what is causing those layout issues? Does the Android browser (or the Android SDK) have any kind of tools that are useful for debugging CSS? If so, how do I use them?
[EDIT] I haven't found a solution to this, so I'm throwing open the doors to the bounty hunters...


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Re: [rayofhopeuk] Stash busting!
Expand Messages
- I have not only a yarn stash but a fabric one too! Naturally I have
plans for the lot of it.... honest!
julia rees wrote:
> Are you the sort of super organised person that knows just what is inSend instant messages to your online friends http://uk.messenger.yahoo.com
> your stash? Or are you like me, going through the stash is like
> digging up buried treasure - or rubbish!
- Well my stash isnt too shameful, it fits into two of those (big!) under-bed boxes from £-stretcher. But on the other hand, I'm only 20 and i've gathered it all in about 5 years! My problem is that I have lots of "cheap" yarn. I have nothing against it really BUT it doesnt knit up right for my patterns. Although I'm a poor student it REALLY frustrates me to spend ages knitting up a beautiful pattern and have it look wrong because the yarn is too thick etc. I love Sirdar patterns so I have promised myself when I knit all my cheap yarn up I am going to invest in the 'real' stuff! I want to knit LOADS for charity this year. Before this I ran my own charitable organisation and all the organistion really ate into my crafting time. Hapy new yr everyone!*hugs*Janet M.
julia rees <juliaruth71@...> wrote:Are you the sort of super organised person that knows just what is in your stash? Or are you like me, going through the stash is like digging up buried treasure - or rubbish! A few weeks before Christmas I bought a bargain lot of yarn from Ebay, all good quality, unused yarn, weighing about 3 kg altogether. That rather pushed the stash hiding to the limits! Then a friend of a friend who was moving house sent me some yarn. 7KG of it! Lots of new, unused, unopened packets etc, plus a large amount of scrappy bits. By now I was waayy past crisis point! So I had a good sort out of bits. Now my bits - you know, strange yarns, strange colour, tiny amount etc - are up in the attic in a bag (out of sight, out of mind!) so when I was putting the Christmas decorations away today I took a deep breath, and pulled it all out of the attic. Oh my! The result was almost two crates full of yarn in various amounts, colours and thicknesses. It won't go away if I keep ignoring it in the attic so I have started crocheting it up into an afghan. Nothing fancy, just a giant granny square, but it will keep someone warm. I'm using an equivalent of Aran weight, with a strand of DK knitted with a strand of 4 ply, and a biggish hook. Course, having decided that was what I was going to do I had to start it straight away, despite the two half finished sweaters on the needles. I have NOO willpower!!So that was my day's work. What is everyone else up to? Any stash busting new year resolutions?
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Morning Mindbender
Morning Mindbender, August 26 – Four percent of Americans have actually done this on purpose as an excuse because they were already late for work. What is it? Answer: Wrecked their car26 Aug 14
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Morning Mindbender, August 26 – Four percent of Americans have actually done this on purpose as an excuse because they were already late for work. What is it? Answer: Wrecked their car26 Aug 14
Morning Mindbender,August 15-The average American uses about 54 feet of this every year. What is it? Answer: Dental Floss Congratulations to Trevor Nau of St. James-winner!15 Aug 14
Morning Mindbender, July 29- Americans toss away 92 percent of these, unused. What are they? Answer: Frequent flyer miles29 Jul 14
Morning Minbender, July 25- According to a survey, this is the last thing a guy wants to do on a first day. What is it? Answer: Dance Congratulations to Marie Guggisberg-New Ulm-winner!26 Jul 14
Morning Mindbender, July 22- Herbert Hoover was the only president who never did this. What is it? Answer: Took a salary(Hoover donated every cent he made in elected office to charity.)22 Jul 14
Morning Mindbender, July 8- 2000 people per year are rushed to the emergency room for injuries caused by these. What are they? Answer: Houseplants(allergic reactions, falling off the hook, etc)08 Jul 14
Morning Mindbender, July 3- The U.S. is one of only three countries in the world where this is not written into law. What is it? Answer: Paid maternity leave for workers03 Jul 14
Morning Mindbender, July 1- We as a nation spend nearly 1 3/4 billion dollars on this annually. What is it? Answer: America spends 1.7 billion dollars on tattoos each year.01 Jul 14
KNUJ 860 AM/SAM 107.3 FM and your New Ulm Hy-Vee announce this month's Hometown Hero: Mark Dauer of New Ulm. He spends most of his free time helping friends and family with construction projects and …


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Latest News
- Postdoctoral scholar Per Larsen recognized as "DARPA Riser"
- OC Register: "Want to lose weight? Freeze the fat off with an ice vest, UCI researcher says" (Hayes quoted)
- Franz amasses $3.9 million in research funding
- CS team to present award-winning paper at 2015 IEEE NCA Conference
- OC Register: "UCI grad named a Microsoft YouthSpark Challenge for Change winner"
About the CS Department
The 2013-14 school year was an exciting one for the Department of Computer Science, and you can read all about it in the department's Fall 2014 Newsletter. Click here to download.
CS Seminar Series
Michalis Faloutsos
U. C. Riverside
"Are the apps the source of all evil? A security and privacy perspective"
Friday, October 9, 2015
11:00am - 12:00pm


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| Pregnancy & Baby
It affects their babies in a number of ways. First of all, maternal active smoking we know quite a lot about and the effects on birth outcomes and the subsequent cognitive development. We've also learned that mothers breathing other people's tobacco smoke is a risk factor for these adverse birth outcomes—lower birth weight and development delays in children. There is evidence from our study in New York City that prenatal exposure to secondhand smoke in conjunction with air pollution in the city may be increasing the risk for asthma in children. People do understand the risks of active maternal smoking during pregnancy, but the risk from other people's smoke is not so well understood.
Environmental tobacco smoke is a mixture of more than 4,000 chemicals that adversely affects fetal growth as well as child growth and development. Adverse effects include deficits in birth weight, birth length, and cognitive functioning at age 3.
There are a number of adverse effects associated with secondhand smoke exposure to the mother during pregnancy that manifest later in the children's lives. This exposure is harmful to the developing baby, and steps should be taken to reduce or eliminate [it] during pregnancy and in childhood. We have been able to look at the continuum of effects over time in a cohort of pregnant mothers, [by] following their babies from delivery into adolescence. Secondhand smoke exposure in utero may be increasing the risk of cancer later on in those children—the link has been with lung cancer.
That depends on the individual. It is difficult to say that there is a safe level, that [there is a safe number of cigarettes]. That is impossible to identify for any individual.
While there are restrictions on smoking in public places and restaurants and bars and outside hospitals and other public sites, the household exposure is very important. We suggest that family members who smoke make every effort to quit smoking or to take it outside and not to bring that smoke into the home. To ask people to not smoke in the presence of children and pregnant women is a reasonable thing to do.
I'm not sure of the status of all the regulations in the country, but I know great strides have been made in NYC on removing smoking from public places and that is a definite step forward. People at all life stages are going to benefit from the reduction of smoking and hopefully the elimination of secondhand smoke.
Laura Brothers has been published in Business Insider and the Rochester Business Journal. She graduated from Ithaca College and currently lives in New York City.
New York First State to Give All Pregnant Women Access to Health Care
What to Do Before Driving with Baby
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Family Health Guide
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Before considering graduating your child from a booster seat in the car, make sure you know the child car seat and booster seat requirements to keep your son or daughter safe on the road.
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Better Life Worship Center
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Better Life Worship Center is a dynamic Spirit filled multi-cultural and multi-generational church impacting the lives of people locally and globally. It is a church where people of all races, backgrounds and walks of life come together to worship and grow in their relationship with Christ.
At Better Life we will always look at people through the eyes of God....
Not by what a person is....but what they can become;
Not by where a person is....but where they can be;
Not by what they have....but by what they can have.
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About Z-Man
Mark Y. Zylawy, "Z-Man," a highly regarded Portland police officer, died January 27, 2008 in an accident at the age of 40. He worked as a district officer in Northeast Portland for 17 years with a passion, dedication and enthusiasm throughout his career.
Who is eligible? Students (Grades 9, 10, 11, 12) residing in the Portland area are eligible to receive the Z-Man Scholarship. The recipients will be recognized and honored for their proven ability to overcome life's obstacles and hardships. And for their dedication to service in their community.
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The mission of the Portland Police Bureau is to reduce crime and the fear of crime by working with all citizens to preserve life, maintain human rights, protect property, and promote individual responsibility and community commitment.
2016 Z-Man Scholarship Applications Available October 1st
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Z-Man Foundation awarded education grant Posted Sep 07, 2015 By Jenelle Clinton
The Z-Man Scholarship Foundation is the recipient of a Pacific Power Foundation education grant. This grant is awarded to organizations who assist youth in their
Mid-Year Scholar Update Posted Jul 30, 2015 By Jenelle Clinton
Welcome New Scholars! 2015 is a year of growth for the Z-Man Scholarship Foundation. A record number of students applied to become Z-Man scholars. Of
Introducing the Z-Man Zoom Posted Jul 17, 2015 By Jenelle Clinton
POSTPONED – NEW DATE TBD The inaugural Z Man Zoom Run/Walk is flat, fast, and FUN event for all ages. Kids are free and adults
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1993 Toyota Camry • 220,000 miles
CAMARY V6 LE HAS a rough idle. The engine compression, spark plugs and ignition wires checked out fine. I've had to reajust the timing to 10 degrees BTDC a number of times during my toubleshooting process. The timing belt is overdue for a replacement right now. Could it possbly be badly streched and worn out and contributing to this puzzling problem? I really need your assistance and help to correct this difficult problem. Thanks so much! Sincerely; Max
Max higa
June 5, 2013.
June 5, 2013.
It could be the problem if you have to keep adjusting timing but check fuel pressure as well and scan for codes. Check cranks and cam sensors as well.
Jun 6, 2013.
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When i start my truck i hear and ticking noise and it does NOT go away after it warms up or it does not go away at all. When i accelerate the ticking noise gets faster and when im ...
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I am replacing my engine in my 2003 Hyundai Tiburon. It is a 4 cylinder vehicle, but all the engines I am able to find are 6 cylinder engines. Is it possible to replace a the 4 cylinder...
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If i took out my 91 toyota carolla engine what other cars would it be compatible with?
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1990 Toyota Camry mileage: 150,000. 1. The oil warning light is on. 2. There are four quarts of oil in the car. 3. The oil filter is dry. 4. The engine sounds rough. 5. There is noise ...
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http://ubuntuforums.org – Hi, I have a ubuntu 13.10 server and a registered domain name. I have a web server on my 192.168.24.1 machine and a ftp server on my 192.168.24.2. (Hardware)
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http://www.unix.com – I have an application desigend in PHP and MySQl running on apache web server that I is running on a Amazon EC2 server Centos. (HowTos)
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http://superuser.com – I've been using Adobe Fireworks and it suits my needs very well , but Fireworks is no longer developed and I'm searching for an alternative. Having both vector and bitmap tools in one place is great and helps me a lot. I don't use web slicing powers of Fireworks. For example I use it to design simple navigation bar backgrounds. (HowTos)
http://stackoverflow.com – recently i decided to write an android messenger app, and i know android programming in java, after A lot of researches i found out smack is kinda best suited for writing this app, and when i decided to learn about it, best and may be only guide that i found is for 5 years ago,http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CCsQFjAA&url=http%3A%2F%2F (HowTos)
http://stackoverflow.com – I was testing the "INSERT INTO" to insert data to Fusion Tables table by running HTML file with Google Chrome. I used Client Id for Web Application and ApiKey for browser and every thing was working perfect, but when i moved the HTML file to eclipse to run it with WebView , it stopped adding data to the table. I replaced the ClientId and the ApiKey by ClientId And ApiKey for "Installed Application (HowTos)
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Henrietta Maria
1 portrait of Henrietta Maria
© National Portrait Gallery, London
Henrietta Maria
after Sir Anthony van Dyck
mezzotint, (1630s)
6 1/4 in. x 4 1/8 in. (159 mm x 105 mm) plate size; 6 3/8 in. x 4 3/8 in. (162 mm x 111 mm) paper size
Purchased with help from the Friends of the National Libraries and the Pilgrim Trust, 1966
Reference Collection
Click on the links below to find out more:
Sitterback to top
- Henrietta Maria (1609-1669), Queen of Charles I. Sitter associated with 86 portraits.
Artistback to top
- Sir Anthony van Dyck (1599-1641), Painter. Artist associated with 1009 portraits, Sitter associated with 31 portraits.
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Subjects & Themesback to top
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Events programme
- BSL Gallery Tour: Van Dyck: Transforming British Art
26 November, 19:30
- Visualising Portraits: Van Dyck: Transforming British Art
29 October, 14:00