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The Elements Course is a semi-private series of classes designed to prepare you for CrossFit classes at Grind City CrossFit. You will spend six sessions over two weeks immersing yourself in CrossFit movements and methodologies. After completing Elements you will feel confident and ready for our group classes. You will also have clear goals and a plan for crushing your fitness and health goals!
Each class includes instruction and application of new movements followed by a workout and discussion topic. Topics include Nutrition, Goal Setting, Training Intensity, Sleep & Stress, Recovery, and more!
Spots are limited to insure plenty of one-on-one instruction. Elements is mandatory for all new members to Grind City CrossFit.
Each enrolled member receives one of our new Elements Course Packets! Each packet includes helpful information on CrossFit training, Goal Setting and Results Tracking.
Contact: Info(AT)Grindcitycrossfit.com to schedule your Elements Class.
Do the names Fran, Helen, and Grace ring a bell? Are you able to perform CrossFit's 9 fundamental movements with proper form? By passing our Movement Screen you can start attending our CrossFit classes immediately. If you are unable to pass the Movement Screen, we recommend attending our Core CrossFit classes for an additional amount of time.
1 Class @ Your Convenience
Any day of the week depending on coach availability
CrossFit is a core strength and conditioning program designed to optimize physical competence in ten recognized domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our approach to fitness is evidence based and supported by measurable, observable, repeatable facts. We believe that harnessing the natural camaraderie, competition, and fun of sport, yields an intensity that cannot be matched by other means.
Barbell classes focus on Olympic Weightlifting with an aim to improve the Snatch and Clean & Jerk. We have found that the most successful CrossFit athletes have a strong foundation in the Olympic Lifts. Barbell classes follow set cycles ranging from Introductory, to more Advanced cycles prepping lifters for competition. Our Barbell classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.
Monday - Friday.
7:30 AM (Tue's & Thur's Are Elements)
12:00 PM (Mon-Wed)
6:30 PM (Except Mon-Wed-Fri)
Open Gym
(All rates shown are prior to sales tax)
Unlimited Individual Membership: $145
6-Month Contract: $130
12-Month Contract: $120
Couple Unlimited: $215
(All rates shown are prior to sales tax)
All Classes: $125/mo
Two Classes Per Week: $105/mo
Julie Hinton.
I've had the rare pleasure of working with some of the best CrossFit coaches in the Northwest, and what I learned from these people changed my life. The improvements to my health and happiness through CrossFit have been so significant that I am dedicated to making that happen for other people.
Julie holds the CrossFit L1 certificate as well as the CrossFit Olympic Lifting certificate.
Bachelor's Degree, Intern
Lincoln Brigham
Lincoln has held numerous certifications, including USA Weightlifting Club Coach, USAW referee, Crossfit certifications in Olympic Weightlifting, Gymnastics, Nutrition, and the CSCS certification from the National Strength Coach Association. He has been a Crossfit Level 2 trainer since 2005. Linc has been coaching the Olympic-style lifts for eleven years. He has taught other trainers and their clients at workshops and certification seminars all over the west coast and Canada. He has been a coach at both the Crossfit Level 1 certification and the Crossfit Olympic Lifting certification.
Erin Gibbs.
In March of 2011, an acquaintance of mine had just taken her first on ramp CrossFit class and was telling me about it. I was intrigued by what she was saying. And also, it totally sounded like something I would be able to beat her at, so of course I was in!! 2 days later, I joined her at a CrossFit in Ballard, for what would be a life changing event for me, my first CrossFit class. I think we went over ring holds and a few other movements, and then we did a workout. Out of about 10 people, I was the first one done with my workout. And that was it, I was hooked! I continued working out at Northwest until I ended up moving and having to look for a new gym. And I happened upon a gym that had just opened up in Totem Lakess.
Devin Elliot.
CrossFit Level 1
In '07-'08 a friend turned me onto the ways of CF and I have been immersed ever since. I have seen fantastic results in the mantra of "functional movement" and apply it to a range of different sports that I continue being involved in, including snowsports. I also like stupid human tricks. Before joining a Crossfit gym, I used to terrorize a globo gym in downtown Seattle by doing tire flips with loaded metal bars, doing the forbidden kettlebell swings with dumbells, and occasionally doing goblet squats while standing on a mobility ball.


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Flanders Trust Fund
The Government of Flanders of the Kingdom of Belgium and UNESCO signed a partnership agreement in 1988, creating UNESCO/Flanders Trust Fund. The focus of the cooperation is capacity-building and the construction of a knowledge society.
In 2009, the Flemish Government began supporting the field of intangible cultural heritage by financing "a A series of pilot projects in community-based intangible heritage inventorying on a grassroots level in six selected countries in Sub-Saharan Africa" ($275,000 USD). In 2010 and beyond, the Flemish Government intends to strengthen its support for safeguarding intangible heritage by funding more capacity-building in Africa and the development of concepts and materials for a travelling exhibition on the theme of intangible heritage and sustainable development.
In April 2010, the Flemish Government contributed to the exhibition entitled 'Recognizing Our Cultural Heritage: an American and Flemish Dialogue'
6 element(s)
Capacity building review meeting in Harare on elaborating policy and legal framework for the safeguarding of intangible cultural heritage03/07-09-2012, Harare (Zimbabwe)
Capacity building workshop on preparing nominations to the lists of the 2003 Convention11/15-06-2012, Harare (Zimbabwe)
Botswana takes another step to safeguard its living heritage with the training of community members and government officials16/20-04-2012, Gaborone (Botswana)
Zambia hosts workshop to strengthen capacity to safeguard its living heritage26/30-03-2012, Lusaka (Zambia)
Zimbabwe mobilizes communities, traditional chiefs, academia and government officials to safeguard its intangible cultural heritage19/23-03-2012, Harare (Zimbabwe)
Malawi welcomes workshop on the implementation of the 2003 Convention to strengthen its capacity to safeguard its living heritage12/16-03-2012, Lilongwe (Malawi)


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Monday, June 08, 2015The Ratings Game: Getting A Handle On Amplifier Power RatingsPat Brown 06/08/15 04:11 PM,This article is partly technical, and partly philosophical. It's about power, and has to do with how consumers use power ratings to buy products. It is not necessarily limited to audio, even though that is where it ends up. There are two primary uses for power ratings: 1) To describe the rate of work performed by (or energy consumed by) a product, and 2) Because of the previous item, to determine whether or not a product can perform a… View this post
Filed in: AV • Feature • Blog • Study Hall • Amplifier • AV • Measurement • Power • Signal
WorxAudio Technologies Debuts PDA Series Power AmplifiersPSW Staff 06/08/15 12:57 PM,InfoComm Booth #1259… WorxAudio Technologies, a division of PreSonus Audio Electronics announces the debut of the PDA Series power amplifiers. Consisting of four models, the PDA Series provide Dante and AVB audio networking options, onboard DSP, and SL Room Control software integration. The PDA-2000A and PDA-2000D are 2,000W, 4-channel amplifiers (500W per channel 1,000W peak) with internal DSP. The PDA-2000A includes the AVB card, while the PDA-2000D incorporates the Dante card. The PDA-1000A / PDA-1000D are 2-channel amplifiers, rated at… View this post
Filed in: AV • News • Amplifier • AV • Digital • Installation • Loudspeaker • Manufacturer • Monitoring • Networking • Power • Processor • Sound Reinforcement • Stage
Wednesday, May 27, 2015Calvary Chapel Melbourne Selects Danley Sound Labs LoudspeakersPSW Staff 05/27/15 03:11 PM,Beginning with the commons area at its main campus, Calvary Chapel Melbourne has been turning to Danley Sound Labs loudspeakers and subwoofers and, in many cases, Danley amplifiers and DSP to convey the full high-energy dynamics of its services. Calvary Chapel Melbourne (CCM) has grown from a handful of believers assembled in a hotel conference room to a mega-church that serves over 10,000 members with three campuses spread across east-central Florida. In addition to its main campus in West Melbourne,… View this post
Filed in: Church Sound • News • Amplifier • Engineer • Installation • Line Array • Loudspeaker • Power • Sound Reinforcement • Subwoofer
SurgeX Unveils Smart Energy Management PlatformPSW Staff 05/27/15 12:35 PM,ESP/SurgeX announces the Axess Manager Platform, a mobile power monitoring and management system that pairs with every IP enabled device on a network, including SurgeX Axess, Axess Elite and Axess Ready products. SurgeX is also announcing shipping of its Axess Elite for international markets, with support for 16 amp CEE7/7 and 10 amp AS3112 electrical standards. The new solutions will be unveiled at InfoComm 2015 in booth 2153. The enhanced platform from SurgeX includes Axess Manager and Axess Manager Mobile,… View this post
Filed in: AV • News • AV • Installation • Manufacturer • Power • Software
Wednesday, May 20, 2015A Detailed Explanation Of The Aux-Fed Subwoofer TechniqueTom Young 05/20/15 02:25 PM,Several years ago, a technique most commonly called "aux fed subs" has been developed for reducing low-frequency "muddiness" from front-of-house loudspeaker systems. This technique has resulted in considerable benefits over a wide variety of sound reinforcement applications, but there is confusion as to what it encompasses and what it accomplishes. Let's clarify the details and describe the set up of an aux fed subwoofer system. We'll also be addressing some frequently asked questions on the topic. In a traditional loudspeaker… View this post
Filed in: Live Sound • Feature • Study Hall • Loudspeaker • Power • Processor • Sound Reinforcement • Subwoofer
Tuesday, May 19, 2015JBL VTX V25-II Line Array Loudspeaker Takes Maiden Voyage With Neil DiamondPSW Staff 05/19/15 02:15 PM,Neil Diamond is back on the road and is the first artist to perform with Harman's new JBL Professional VTX V25-II line array loudspeakers. Sound Image is providing the live sound reinforcement for the tour, which is scheduled to extend through to the end of 2015. Crown I-Tech HD amplifiers are powering the system, while stage microphones come courtesy of AKG. While the system configuration sometimes changes for specific venues, the main system typically consists of 16 VTX V25-II line… View this post
Filed in: Live Sound • News • Amplifier • AV • Concert • Line Array • Loudspeaker • Microphone • Power • Processor • Sound Reinforcement • Stage • Subwoofer
Friday, May 15, 2015Duke's Waikiki Restaurant And Live Music Venue In Honolulu Upgrades To YamahaPSW Staff 05/15/15 07:37 AM,Though the oceanfront location and open design of Duke's Waikiki restaurant and live music venue in Honolulu, Hawaii, helps get diners and dancers into the island spirit, the layout makes it difficult to achieve pleasing and consistent sound levels. General manager Dylan Ching found his solution in a Yamaha mixing console and powered loudspeakers. Clay Nakasone, co-owner of Goodguys Music and Sound, teamed with install consultant Hutch "HutchiBoye" Hutchins to craft a custom indoor-outdoor setup that allows guests in the… View this post
Filed in: AV • Live Sound • News • AV • Installation • Loudspeaker • Mixer • Power • Remote • Sound Reinforcement • Stage
Thursday, May 14, 2015Clearing Up The Mystery & Confusion With Amplifier Power RatingsPat Brown 05/14/15 11:42 AM,Could anything be more confusing than a "power rating?" The question "How many watts" can have many answers, depending on whether we are talking about amplifiers or loudspeakers. There are also many variables regarding how power is measured and specified. The numerous variables have rendered "face value" power ratings virtually useless. Why is "power" so hard to quantify? One reason is because it is time-dependent and constantly changing - much like the "value" of the stock market. We can… View this post
Filed in: AV • Feature • Poll • Study Hall • Amplifier • AV • Power
Tuesday, May 12, 2015JBL and Crown Provide Sound For Saddleback Church's 35th Anniversary CelebrationPSW Staff 05/12/15 01:00 PM,Saddleback Church is the seventh-largest church in the US, with headquarters in Lake Forest, California and nine regional and four international campuses. For its recent 35th anniversary celebration, the church wanted to get all the campuses together to commemorate this major milestone. Although accustomed to thinking big, with the expectation of more than 20,000 people attending, Saddleback Church had to think even bigger – as in holding the event in Angel Stadium of Anaheim with a sound system including more… View this post
Filed in: Church Sound • News • Amplifier • Concert • Consoles • Engineer • Line Array • Loudspeaker • Manufacturer • Microphone • Mixer • Monitoring • Power • Processor • Sound Reinforcement • Stage • Subwoofer • Wireless
Monday, May 11, 2015Performance Theatre At l'Université de Sherbrooke In Quebec Upgrades With OutlinePSW Staff 05/11/15 08:29 AM,Located in the Canadian province of Quebec, l'Université de Sherbrooke is a French-speaking institution with over 40,000 students, who have at their disposal arts and entertainment facilities that include a 1,500 capacity theatre hosting national and international artists. The venue recently underwent a complete aesthetic upgrade and technological overhaul, including the installation of a new sound system headed by components from Outline. Simon Lemieux, a consultant with Montreal's GO Multimédia, explained that the technical upgrade included a crossover to the… View this post
Filed in: AV • News • Amplifier • AV • Installation • Line Array • Loudspeaker • Manufacturer • Power • Sound Reinforcement • Stage • Subwoofer


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Suppressor of Cytokine Signaling 3 (SOCS3) is not an independent biomarker of colorectal adenoma risk
Creators: Hamilton, Kathryn E, Lund, P Kay, Galanko, Joseph A, Sandler, Robert S, Keku, Temitope O
- File Type: pdf | Filesize: 398.5 KB
- Date Deposited: 2012-08-23
- Date Created: 2010-05-25
Abstract Background Inflammation and its associated pathologies are increasingly suggested as risk factors for colorectal cancer (CRC) development. Previous research from our group has shown that increased levels of circulating, pro-inflammatory cytokines IL-6 and TNFα promote colorectal adenoma risk. Emerging data in mice and humans suggest that Suppressor of Cytokine Signaling 3 (SOCS3) may act as a tumor suppressor in the intestine, and decreased SOCS3 expression may promote CRC. As SOCS3 has been shown to inhibit the actions of IL-6 and TNFα in the intestine, we hypothesized that decreased SOCS3 expression in normal mucosa may predispose to adenomas and thus increase risk for CRC. Findings We examined SOCS3 mRNA levels in normal mucosa biopsies of 322 screening colonoscopy patients (93 with adenoma and 229 without adenoma) using real-time qRT-PCR. Logistic regression analysis was used to generate odds ratios (OR) and 95% confidence intervals to determine if low SOCS3 expression was associated with adenoma status. Median SOCS3 values did not differ between patients with or without adenoma. Logistic regression analysis showed no association (unadjusted or adjusted for age and sex) between SOCS3 and colorectal adenomas. Conclusions Low SOCS3 mRNA expression is not an independent biomarker of colorectal adenoma risk in the normal mucosa. SOCS3 silencing likely occurs later in CRC progression.


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Rate Dr. Christopher Moore
Dr. Christopher Moore's Ratings
I have been going to Dr, Moore for 14 years and am willing to say that he is worth the 4 hour drive to see him. I have had a lot of difficult dental work done, much of which had to be redone from previous dentists. There has never been any pain, and I love his wand needle. I am now very used to pain free freezing. I highly recommend Dr, Moore.
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I've never had such a positive experience at the dentist. Dr. Moore and his team are true professionals. What a flawless experience. I Highly recommend Dr. Christopher Moore.
Was this rating useful? 1 [[ userState['ratings'][2907915].votes_count ]]
I have been a patient of Dr. Moore's for 21 years and can attest to his gentle, kind, caring nature. I have always been frightful of coming to the dentist due to rough, aggressive dentists in my past. I still remember the moment that Dr. Moore gave me the freezing when he was fixing my front teeth. I was wondering when the pain was going to start, but it never came about. I didn't even feel a pinch! He then went on that day to give me a smile that I have never had the pleasure of enjoying.....in one sitting of 8 hours ( yes my teeth were that bad) he reconstructed almost every tooth in my mouth. I had no pain from my teeth during or after the dental work and even my muscles were fine. I was amazed! And that was 15 years ago! Unbelievable craftsmanship, remarkable skill, and a gentle touch. I can't help but be so very grateful to have found him. Thank you Dr. Moore!! Joanne
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I have been a patient of Dr. Moore for many years and say without hesitation that he is the most thorough, patient, considerate dentist I have been to in my 67 years. From the moment you arrive at the office staff greet you by your first name. Julie and Lisa are efficient and professional yet so personable. I'm almost happy to be at the dentist. There is no wait time. You barely get your chair seet warm and Christina, Sue or Lee come to get me. The team's thorough investigating of any changes or concerns assures me that I am in good hands. Whether a routine cleaning or a more complex procedure, Dr. Moore is very careful and gentle and always checking to make sure I am not feeling any discomfort. Because of a childhood injury to my front teeth and the resulting years of procedures, I spent decades fearing dentists. That has completely and absolutely disappeared since I started seeing Dr. Moore. I am truly thankful.
I can't say enough about Dr. Chris Moore and his staff. They are all 5 star.
Was this rating useful? 0 [[ userState['ratings'][2853524].votes_count ]]
Dr. Moore has been my dentist for around 17 yrs. He is without a doubt a terrific dentist! He has a very calming and gentle demeanor! So if anyone happens to be terrified of going to the dentist he is the dentist for you!! I have had to have a root canal as well as 3 on lays done and my pain
was very minimal if any while the procedures were being done. His staff are all so friendly and talk about being prompt. I never seem to wait for more than 5 minutes. Cristina is my dental hygienist and she as well is excellent and gentle! I might add 2 yrs. ago we moved to NIAGARA-On -The - Lake and I still drive to Peterborough because having him as my dentist is well worth the nearly 3 hour drive!
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I have had nothing but great experiences as a patient in Dr. Moore's office. I first came to Dr. Moore because I was concerned with the fit of my orthotic which I had gotten fabricated at a previous dentist. I grind and clench my teeth for most hours of the day which has lead to loss of tooth structure and enamel. I had my orthotic inserted and adjusted at a different office. Once I noticed it wasn't fitting right and beginning to cause more pain in my head and jaw then before, I saw fit that it was more convenient to go to Dr. Moore. When I visited the office Dr. Moore properly fit and adjusted the orthotic to their proper specifications. Not only did he completely fix my jaw issues from adjusting the orthotic, he was able to teach me more about TMJ, and the science behind our jaw joints, how we bite, etc. He wanted to make sure I understood all of the aspects of what I was experiencing. Overall, I could go on for paragraphs about the amazing care, compassionate, hardworking, and education the whole office brings to the business. I highly recommend seeing Dr. Moore for any dental needs beyond just his TMJ education.
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I cannot say enough amazing things about Dr. Moore's office. I am a fourth year student at Trent University who has battled with severe migraines for years now. These migraines have been extremely painful in my face and neck, resulting in missed work and classes. For years I have had Doctors tell me these migraines are the result of weather changes, sinus infections etc. I had been sent for MRI's and other tests with no concrete answer. I've had the loudest clicking noise happening when I open my jaw and I knew it was not normal. I had tried getting into a Dentist for TMJ/TMD in my home town but the wait list was over 6 months!! I was referred to Dr. Moore and gave it a shot, there wasn't any harm with checking out the wait time. I was astonished when the office booked me in within 2 weeks! Dr. Moore evaluated my situation and knew exactly the next steps to take. He is extremely knowledgeable. I cannot believe the difference I feel since starting the treatment! I have been migraine free for the first time in over 5 years for months now. The clicking of my jaw has diminished and I can feel my jaw muscles have relaxed so much and movement has since increased. I am able to enjoy my life, my work and school without being in constant pain. I'm so grateful for Dr. Moore and his team. I cannot thank him enough and his wonderful staff for all that they have done for me.
I walk in the office and they know me by name, I call for an appointment and I am in immediately, if I have any troubles with my jaw Dr. Moore will always make the time to see me and make any necessary adjustments, treatment plans and other information is thoroughly explained in a way that makes sense.
I have had such a positive experience here and would recommend Dr. Moore to anyone, especially those who are experiencing symptoms like myself. TMJ is very common in women and I would strongly recommend booking an appointment to see if this could be the fix you need as well.
I am sad to be wrapping up my 4 years here in Peterborough but it says a lot when I am willing to make a 3 hour drive just to remain at Dr. Moore's office as a patient.
Thanks Dr. Moore and staff!
Was this rating useful? 1 [[ userState['ratings'][2781698].votes_count ]]
The hygienists at Dr. Moore's office are wonderful ! I have had my teeth cleaned by all three hygienists and each is gentle and kind. I also got to use their new massage cushion for my back last time I was in. They pay attention to all of me, not just my teeth. Thank you Lee, Christina, and Connie! You are the best!
Was this rating useful? 0 [[ userState['ratings'][2781593].votes_count ]]
Dr Moore is by far one of the best dentists I have ever known. I was terrified when I first went to see him and I am now so comfortable every time I go. He does not hesitate to send me to a specialist if needed. They are very punctual and the complete staff are so very friendly. I never hesitate to recommend this office to family and friends.
Was this rating useful? 1 [[ userState['ratings'][2702952].votes_count ]]
Dr.Moore and his staff put me at ease when I had issues with a tooth. Julie even offered to come into the room with me and hold my hand. I had bad experiences with dentist before visiting Dr.Moores office. Not anymore. I will not have a problem seeing a dentist again as along as it is with Dr.Moore and his fantastic staff.
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